The FDA held a rare public hearing to reconsider the safety labels on vaginal estrogen—a pivotal moment for menopause care.

In this episode, Dr. James Simon, a leading menopause specialist and clinical researcher, joins Georgie Kovacs to unpack what the hearing revealed, why the current labeling may do more harm than good, and what it means for millions of women experiencing genitourinary syndrome of menopause (GSM), recurrent UTIs, painful sex, and incontinence.

Together, they explore how outdated warnings, lack of education, and systemic biases continue to shape women’s access to treatment—and what both women and clinicians need to know as change finally takes shape.

Discussion Points

• Why is the FDA reconsidering the vaginal estrogen warning label now?
• What does genitourinary syndrome of menopause (GSM) actually mean—and how common is it?
• How do current black box warnings limit women’s access to safe and effective therapies?
• What’s the real risk of vaginal estrogen and breast cancer—and what does the evidence say?
• How can updated labeling improve care for UTIs, painful sex, and incontinence?
• What steps can clinicians take to confidently prescribe vaginal estrogen?
• What role does the media and misinformation play in perpetuating fear around menopause care?
• How can women advocate for themselves if their doctor is hesitant to prescribe?
• What’s next for the FDA—and how could this hearing reshape menopause treatment in the U.S.?

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

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**Top 50 Health Podcast of 2024**

About Dr. James Simon

Dr. James A. Simon is a board-certified Ob/Gyn, and reproductive endocrinologist. He is Clinical Professor of Obstetrics and Gynecology and Reproductive Endocrinology and Infertility at The George Washington University School of Medicine in Washington, DC. Dr. Simon also holds certifications as an AASECT-Certified Sexuality Counsellor, an ISCD-Certified Clinical Bone Densitometrist, and a Menopause Society-Certified Menopause Specialist.

He has an active private practice, IntimMedicine Specialists®, in Washington, DC focused on complicated gynecology, sexual medicine for both men and women, and menopause.

Dr. Simon has received...]]>Episode Summary

The FDA held a rare public hearing to reconsider the safety labels on vaginal estrogen—a pivotal moment for menopause care.

In this episode, Dr. James Simon, a leading menopause specialist and clinical researcher, joins Georgie Kovacs to unpack what the hearing revealed, why the current labeling may do more harm than good, and what it means for millions of women experiencing genitourinary syndrome of menopause (GSM), recurrent UTIs, painful sex, and incontinence.

Together, they explore how outdated warnings, lack of education, and systemic biases continue to shape women’s access to treatment—and what both women and clinicians need to know as change finally takes shape.

Discussion Points

• Why is the FDA reconsidering the vaginal estrogen warning label now?
• What does genitourinary syndrome of menopause (GSM) actually mean—and how common is it?
• How do current black box warnings limit women’s access to safe and effective therapies?
• What’s the real risk of vaginal estrogen and breast cancer—and what does the evidence say?
• How can updated labeling improve care for UTIs, painful sex, and incontinence?
• What steps can clinicians take to confidently prescribe vaginal estrogen?
• What role does the media and misinformation play in perpetuating fear around menopause care?
• How can women advocate for themselves if their doctor is hesitant to prescribe?
• What’s next for the FDA—and how could this hearing reshape menopause treatment in the U.S.?

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

About Dr. James Simon

Dr. James A. Simon is a board-certified Ob/Gyn, and reproductive endocrinologist. He is Clinical Professor of Obstetrics and Gynecology and Reproductive Endocrinology and Infertility at The George Washington University School of Medicine in Washington, DC. Dr. Simon also holds certifications as an AASECT-Certified Sexuality Counsellor, an ISCD-Certified Clinical Bone Densitometrist, and a Menopause Society-Certified Menopause Specialist.

He has an active private practice, IntimMedicine Specialists®, in Washington, DC focused on complicated gynecology, sexual medicine for both men and women, and menopause.

Dr. Simon has received numerous awards including: “Top Washington Physicians,” “America’s Top Obstetricians and Gynecologists,” “Super Doctors of Washington DC-Baltimore-Northern Virginia,” and “The Best Doctors in America.” He is the only physician to serve as President of both The Menopause Society and the International Society for the Study of Women’s Sexual Health. 

Nicknamed “The Menopause Whisperer,” by Washingtonian Magazine, Dr. Simon is an established researcher and author--completing more than 450 research trials, and more than 800 published articles, abstracts, chapters, and the paperback book: Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life.

Dr. Simon loves riding the best rollercoasters in the world, collecting fountain pens and wristwatches, and freshwater fishing. He is a five- time Master Angler of Manitoba (Canada).

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Although not as common as postpartum depression, postpartum psychosis is a real condition that can have devastating consequences on women and families. In this episode of Fempower Health, we discuss this critical and often misunderstood condition. 

Joined by the knowledgeable Dr. Theresa Costales, we explore the facts, experiences, and potential interventions surrounding postpartum depression and postpartum psychosis. We talk about how the brain changes during the postpartum period, how to spot early warning signs, and what to do to get help. From the complexities of the healthcare system to the importance of mental health support networks, we uncover some challenges and solutions for women at risk of postpartum psychosis. Listen to learn about postpartum mental health and the importance of increasing awareness in healthcare today. Find solutions and support mothers in their mental well-being. 

Dr. Teresa Castales is a board-certified psychiatrist serving as the Arizona Medical Director for Connections Health Solutions, an organization that accepts all individuals experiencing mental health crises, regardless of the cause.

Discussed in this episode:

• Brain changes in postpartum women
• Signs to look out for with postpartum depression 
• What is postpartum psychosis?
• Potential long-term effects and risks of postpartum psychosis (PPP)
• Pre-existing risk factors for developing PPD and PPP
• Tragic cases of misunderstood postpartum psychosis left unaddressed (Andrea Yates)
• How families and loved ones can offer support during a postpartum mental health crisis
• The importance of primary care providers and OBGYNs knowing about postpartum mental disorders
• Challenges women face when seeking mental health care during the postpartum period
• Ways to manage mental health during and after pregnancy with the help of reproductive psychiatrists 

“This is a treatable illness. It’s an episode, although it doesn’t feel like it at the time. And you can’t think your way out of it. It requires early treatment.”  - Dr. Theresa Costales

Related to this episode:

• Resources and episodes on Mental Health

• Resources and episodes on Pregnancy & Motherhood

• Read the Article: Postpartum Psychosis: Improving the Likelihood of Early Intervention
• Related Book: Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy by Dr. Rebecca Fox Starr
• Postpartum Support International: www.postpartum.net 
• Connections Mental Health Support: www.connectionshs.com 
• National Suicide & Crisis Line: 9-8-8

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on Mental Health

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

AI is everywhere — from apps on our phones to tools shaping clinical care. But what does it really mean for women’s health? Could AI finally close the health gap — or will it reinforce the same frustrations women already face in the doctor’s office?

In this episode of Fempower Health, Georgie Kovacs sits down with Dr. Nikita Patel, a pharmacist, biomedical engineer, and healthcare innovation leader with 15 years of experience across biopharma, digital health, and AI. Nikita has held leadership roles including Director of Clinical Research & AI at Function Health, and she brings a multidisciplinary perspective on how data, diagnostics, and emerging technologies can transform health and human performance.

Together, Georgie and Niki unpack what’s misunderstood about AI in healthcare, why women’s health needs its own data lens, and how clinicians and patients alike can use AI responsibly today.

Discussion Points

• What is AI in healthcare really doing behind the buzzword?
• Why is women’s health data missing — and how does this bias impact AI tools?
• How can women use AI to better advocate for themselves in doctor visits?
• Can AI improve clinical trials and drug development for women?
• What privacy risks should women and clinicians know about when using AI apps?
• How can healthcare providers evaluate whether an “AI-powered” tool is credible?
• What’s the future of personalized care — could digital twins and AI change everything?
• Who is responsible for setting standards for AI in women’s health?

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. 

Episode Summary

In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a specialist in pelvic rehabilitation medicine. They explore the important topic of managing pelvic pain associated with endometriosis. 

Dr. Shrikhande discusses the complex symptoms and challenges of diagnosing endometriosis, which often go beyond typical menstrual discomfort and can even affect areas such as bladder function and sexual health. They discuss innovative, non-surgical approaches to pain management, incorporating targeted treatments and lifestyle modifications. Listen to gain insights into holistic, patient-centered methods that make significant relief possible for those battling chronic pelvic pain.

Key Discussion Points:

• The diverse and often misunderstood symptoms of endometriosis
• Endometriosis’ impact on the menstrual cycle, bladder, bowel functions, and pain during intercourse
• Non-surgical methods for pelvic pain management when living with endometriosis 
• Why detecting endometriosis early can change the course of treatment and potentially lessen the need for invasive procedures
• Nerve and muscle rehabilitation treatment options that provide relief without the complications associated with surgery
• Benefits of a whole-person approach to managing endometriosis, which includes nutritional support, behavioral health, and physical therapy
• Dr. Shrikhande emphasizes the need for greater awareness and education about endometriosis among both healthcare providers and patients

"There are a lot of myths about pain management. It’s not just about pain relief; it’s about restoring function and managing the disease holistically." - Dr. Allyson Shrikhande

Related to this episode:

• Resources on Pelvic Health
• Read Beating Endo
• Try Your Pace Yoga
• Learn more about Pelvic Rehabilitation Medicine and follow them on Instagram.
• Stay in touch with Dr Allyson Shrikhande and follow her on Instagram and LinkedIn.

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join...]]>Originally Published May 2024. Re-sharing in honor of Chronic Pain Awareness Month

Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. 

Episode Summary

In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a specialist in pelvic rehabilitation medicine. They explore the important topic of managing pelvic pain associated with endometriosis. 

Dr. Shrikhande discusses the complex symptoms and challenges of diagnosing endometriosis, which often go beyond typical menstrual discomfort and can even affect areas such as bladder function and sexual health. They discuss innovative, non-surgical approaches to pain management, incorporating targeted treatments and lifestyle modifications. Listen to gain insights into holistic, patient-centered methods that make significant relief possible for those battling chronic pelvic pain.

Key Discussion Points:

• The diverse and often misunderstood symptoms of endometriosis
• Endometriosis’ impact on the menstrual cycle, bladder, bowel functions, and pain during intercourse
• Non-surgical methods for pelvic pain management when living with endometriosis 
• Why detecting endometriosis early can change the course of treatment and potentially lessen the need for invasive procedures
• Nerve and muscle rehabilitation treatment options that provide relief without the complications associated with surgery
• Benefits of a whole-person approach to managing endometriosis, which includes nutritional support, behavioral health, and physical therapy
• Dr. Shrikhande emphasizes the need for greater awareness and education about endometriosis among both healthcare providers and patients

"There are a lot of myths about pain management. It’s not just about pain relief; it’s about restoring function and managing the disease holistically." - Dr. Allyson Shrikhande

Related to this episode:

• Resources on Pelvic Health
• Read Beating Endo
• Try Your Pace Yoga
• Learn more about Pelvic Rehabilitation Medicine and follow them on Instagram.
• Stay in touch with Dr Allyson Shrikhande and follow her on Instagram and LinkedIn.

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

Guest Bio

Dr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, Chief Medical Officer of Pelvic Rehabilitation Medicine, and an expert in women’s and men’s health and sexual health. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on female and male pelvic pain diagnosis and treatment.

Dr. Shrikhande is passionate about this cause and dedicated to helping women and men with pelvic pain who often suffer without anyone willing to listen, understand, or find the cause of their pain. That’s why she has traveled the world to work with expert gynecologists, urologists, physiatrists, and interventional pain physicians. Dr. Shrikhande has distilled this global expertise into an office-based, cutting-edge approach to the treatment of pelvic pain and pelvic floor muscle dysfunction.

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Women’s health faces systemic challenges that too often leave women without answers — especially in midlife, when care becomes fragmented and reimbursement models make solutions hard to scale.

In this episode of Fempower Health, Georgie Kovacs speaks with Joanna Strober, CEO and co-founder of Midi Health and a seasoned entrepreneur who previously founded Kurbo Health (acquired by Weight Watchers). Joanna shares her journey from personal struggles with perimenopause symptoms to building solutions that confront the structural barriers in women’s health.

Together, we explore why women are left to self-navigate, how venture capital and philanthropy are shaping the field, and what it will take to close the gap between research and real-world care.

If you’re a woman seeking answers about your health, or a clinician striving to better serve your patients, this episode will give you a candid look at the truth: the system isn’t designed for women — but with insight and bold action, change is possible.

Discussion Points

• Why do midlife women often “fall out” of the healthcare system?
• How do insurance and reimbursement barriers prevent women-centered care from scaling?
• Why does it take an average of 17 years for clinical evidence to become standard practice?
• How should innovators responsibly use emerging research in women’s health?
• What role did Pivotal Ventures and Wellcome Trust’s $100M commitment play — and why isn’t it enough?
• How do venture capital investors view women’s health innovation — is it bias, or a need to show scale?
• What cultural factors lead women to tolerate suffering instead of pushing for better care?
• Where does Joanna Strober see hope for the future of women’s health innovation?

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

About Joanna Strober

Joanna Strober is a visionary healthcare leader and CEO/co-founder of Midi Health,...]]>Episode Summary

Women’s health faces systemic challenges that too often leave women without answers — especially in midlife, when care becomes fragmented and reimbursement models make solutions hard to scale.

In this episode of Fempower Health, Georgie Kovacs speaks with Joanna Strober, CEO and co-founder of Midi Health and a seasoned entrepreneur who previously founded Kurbo Health (acquired by Weight Watchers). Joanna shares her journey from personal struggles with perimenopause symptoms to building solutions that confront the structural barriers in women’s health.

Together, we explore why women are left to self-navigate, how venture capital and philanthropy are shaping the field, and what it will take to close the gap between research and real-world care.

If you’re a woman seeking answers about your health, or a clinician striving to better serve your patients, this episode will give you a candid look at the truth: the system isn’t designed for women — but with insight and bold action, change is possible.

Discussion Points

• Why do midlife women often “fall out” of the healthcare system?
• How do insurance and reimbursement barriers prevent women-centered care from scaling?
• Why does it take an average of 17 years for clinical evidence to become standard practice?
• How should innovators responsibly use emerging research in women’s health?
• What role did Pivotal Ventures and Wellcome Trust’s $100M commitment play — and why isn’t it enough?
• How do venture capital investors view women’s health innovation — is it bias, or a need to show scale?
• What cultural factors lead women to tolerate suffering instead of pushing for better care?
• Where does Joanna Strober see hope for the future of women’s health innovation?

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

About Joanna Strober

Joanna Strober is a visionary healthcare leader and CEO/co-founder of Midi Health, the fastest-growing national telehealth clinic transforming how women navigate menopause and midlife. Since launching in 2021, Joanna has propelled Midi to serve tens of thousands of patients with insurance-covered, personalized care in all 50 states—filling a massive gap in women’s healthcare. Before Midi, she founded and scaled Kurbo Health, a digital platform tackling childhood obesity, which was acquired by WW in 2018.

Recognized as a CNBC 2025 Changemakers and TIME100 Most Influential People in Health 2025, Joanna is a fierce advocate for women’s health equity. Her leadership has earned national honors—including a White House award for her groundbreaking campaign protecting women’s healthcare access—and sparked viral conversations that challenge the status quo, like forcing Noom to retract an ageist ad. Backed by visionary investors such as Sheryl Sandberg, Connie Britton, and Amy Schumer, Joanna is at the forefront of redefining care for women at midlife, driving real, systemic change in a historically neglected space.

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone - and period-related health problems.

In this episode, Dr Briden covers:

• Stages of perimenopause and menopause
• Truths about HRT and why they are no longer called that
• Symptoms women tend to fear and solutions for each
• Why women can and should embrace this stage of life

Resources:

• Period Repair Manual
• Hormone Repair Manual

• Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

• Fempower Health's Menopause Resources

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode of Fempower Health, host Georgie Kovacs sits down with Roma van der Walt, a sports scientist, women’s health strategist, and CEO of Vitelle, to unpack what longevity really means for women.

Roma explains why the biohacking trend often overlooks female physiology, how wearables misinterpret women’s health data, and why prevention must go beyond annual checkups and symptom management. Together, they discuss AI’s role in women’s health, how clinicians can better support patients, and why building an integrated health intelligence infrastructure is the future of personalized care.

If you’ve ever wondered:

• “Am I doing enough to stay healthy as I age?”
• “Why do wearables and trackers confuse me more than they help?”
• “How can I trust AI with my health data?”

…this episode is for you.

Discussion Points (SEO-Driven Questions)

• What is the difference between lifespan vs. healthspan, and why does it matter for women?
• How does the current longevity conversation overlook women’s unique physiology?
• Are wearables and fitness trackers accurate for women, or do they misinterpret the data?
• What are the four pillars of longevity every woman should focus on?
• How can AI and health intelligence infrastructure improve women’s healthcare?
• Why is prevention more important than biohacking for long-term women’s health?
• How can clinicians better support women navigating fragmented healthcare systems?
• What supplements and lifestyle factors can impact women’s biomarkers unexpectedly?
• How can women make sense of biometrics, wearables, and lab results without feeling overwhelmed?
• What role should personalized healthcare play in improving women’s outcomes?

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

About Roma van der Walt

Roma van der Walt is pioneering a new era of women's health. As a sports scientist and the founder of Vitelle, she's working on turning complex biological data into actionable insights for female longevity and performance.

Her work sits at the intersection of sports science and the power of system design to address that the field of female health has been]]>Longevity isn’t just about living longer — it’s about living better.

In this episode of Fempower Health, host Georgie Kovacs sits down with Roma van der Walt, a sports scientist, women’s health strategist, and CEO of Vitelle, to unpack what longevity really means for women.

Roma explains why the biohacking trend often overlooks female physiology, how wearables misinterpret women’s health data, and why prevention must go beyond annual checkups and symptom management. Together, they discuss AI’s role in women’s health, how clinicians can better support patients, and why building an integrated health intelligence infrastructure is the future of personalized care.

If you’ve ever wondered:

• “Am I doing enough to stay healthy as I age?”
• “Why do wearables and trackers confuse me more than they help?”
• “How can I trust AI with my health data?”

…this episode is for you.

Discussion Points (SEO-Driven Questions)

• What is the difference between lifespan vs. healthspan, and why does it matter for women?
• How does the current longevity conversation overlook women’s unique physiology?
• Are wearables and fitness trackers accurate for women, or do they misinterpret the data?
• What are the four pillars of longevity every woman should focus on?
• How can AI and health intelligence infrastructure improve women’s healthcare?
• Why is prevention more important than biohacking for long-term women’s health?
• How can clinicians better support women navigating fragmented healthcare systems?
• What supplements and lifestyle factors can impact women’s biomarkers unexpectedly?
• How can women make sense of biometrics, wearables, and lab results without feeling overwhelmed?
• What role should personalized healthcare play in improving women’s outcomes?

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

About Roma van der Walt

Roma van der Walt is pioneering a new era of women's health. As a sports scientist and the founder of Vitelle, she's working on turning complex biological data into actionable insights for female longevity and performance.

Her work sits at the intersection of sports science and the power of system design to address that the field of female health has been historically underserved. Roma’s mission is to close the persistent gap in how female physiology is supported across lifespan and high-performance settings. She does this by designing tools that unify fragmented data, moving beyond a one-size-fits-all approach to provide personalized, precise care.

An outspoken advocate for data equity and better representation of diverse female voices, Roma's vision extends to ensuring that scientific research and digital tools accurately reflect the needs of all women. Her cross-disciplinary career, which includes work with the UN and collaborations with leading institutions like Monash University, has given her a unique perspective on how to innovate in health technology. Her work has been recognized by Women’s Health Magazine and other media outlets, where she speaks on the future of female performance and the next era of personalized care.

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their life span of reproductive years, perimenopause, and menopause. 

Dr Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. 

In this episode, Dr Mindy covers:

• What is intermittent fasting, and how does it promote fat-burning and metabolic switching?
• How do blood sugar stabilization and dietary changes support a successful fasting transition?
• What is “dirty fasting,” and why is it counterproductive to health goals?
• How can women map fasting schedules to their menstrual cycles?
• What are the specific intermittent fasting strategies for women in perimenopause or post-menopause?
• What is the role of ketones in brain health, and should women consider exogenous ketones?
• How does intermittent fasting impact conditions like obesity, diabetes, and neurodegenerative disorders?
• What does “n of one” mean, and how can women customize fasting for their unique health needs?
• How can women use nutrition, mindfulness, and fasting to balance hormones during life transitions?
• Why are women hormonally driven to share health discoveries, and how does this influence health trends?

Referenced in the podcast & related episodes:

• Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

• The Menopause Reset by Dr Mindy Pelz
• Hormone Repair Manual by Dr Lara Briden
• New England Journal of Medicine (NEJM) Article on the Science Behind Intermittent Fasting

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

Guest Bio

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones,]]>Originally Released October 2021

Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their life span of reproductive years, perimenopause, and menopause. 

Dr Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. 

In this episode, Dr Mindy covers:

• What is intermittent fasting, and how does it promote fat-burning and metabolic switching?
• How do blood sugar stabilization and dietary changes support a successful fasting transition?
• What is “dirty fasting,” and why is it counterproductive to health goals?
• How can women map fasting schedules to their menstrual cycles?
• What are the specific intermittent fasting strategies for women in perimenopause or post-menopause?
• What is the role of ketones in brain health, and should women consider exogenous ketones?
• How does intermittent fasting impact conditions like obesity, diabetes, and neurodegenerative disorders?
• What does “n of one” mean, and how can women customize fasting for their unique health needs?
• How can women use nutrition, mindfulness, and fasting to balance hormones during life transitions?
• Why are women hormonally driven to share health discoveries, and how does this influence health trends?

Referenced in the podcast & related episodes:

• Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

• The Menopause Reset by Dr Mindy Pelz
• Hormone Repair Manual by Dr Lara Briden
• New England Journal of Medicine (NEJM) Article on the Science Behind Intermittent Fasting

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

Guest Bio

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. 

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

TikTok banned my anatomy quiz. The reason? I showed an anatomically correct clitoris model and asked people to guess what it was. No explicit words. No graphic content. Just science.

This is exactly why Saundra Pelletier, CEO of Evofem Biosciences, launched #SayVaginaMonth —a movement to fight censorship, challenge stigma, and normalize medically accurate conversations about women’s bodies.

What You’ll Hear in This Episode

• Why female anatomy gets censored while male terms don’t
• How stigma in language leads to silence in the exam room
• Why even doctors avoid sexual health—and how to change that
• Why naming body parts correctly is critical for safety, consent & care
• What you can do to join #SayVaginaMonth and push back against bans

Why This Matters

If we can’t say vagina or clitoris without fear of being banned, how can we expect healthcare, policy, or research to serve women properly? Words shape awareness. Awareness shapes care. Silence keeps us in the shadows.

Resources & Links

• Connect with Saundra Pelletier on LinkedIn, Instagram and TikTok

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:

Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

2. Stay connected:

Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Originally Published October 2023

The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.

Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. 

Discussed in this episode:

• How the brain controls female physiology, including reproductive function
• Early menopause and POI/POF 
• Menopause and how it relates to overall health 
• The fascinating story women’s ovaries can tell us about aging 
• Understanding hormones as messengers in the body
• The impact of diet and exercise on aging and fertility 
• How understanding the aging process can help target and treat age-related diseases
• Hormone replacement therapy for hormonal imbalances during aging
• Physical and emotional symptoms associated with periods, motherhood, and menopause

"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer Garrison

Related to this episode:

• Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy Leonhardt
• Related episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn Prior
• Dr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab 
• Dr. Jennifer Garrison on Twitter and LinkedIn 
• Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,  Instagram, and LinkedIn

• Resources and episodes on Breaking Taboos

• Recommended Books on Hormones and Menstrual Health

• Resources and episodes on With new conversations on longevity coming up, I wanted to bring back this interview so you can revisit (or hear for the first time) the key insights that are still shaping how we think about women and aging.

  Originally Published October 2023

  The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.

  Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. 

  Discussed in this episode:

  • How the brain controls female physiology, including reproductive function
  • Early menopause and POI/POF 
  • Menopause and how it relates to overall health 
  • The fascinating story women’s ovaries can tell us about aging 
  • Understanding hormones as messengers in the body
  • The impact of diet and exercise on aging and fertility 
  • How understanding the aging process can help target and treat age-related diseases
  • Hormone replacement therapy for hormonal imbalances during aging
  • Physical and emotional symptoms associated with periods, motherhood, and menopause
  
  

  "If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer Garrison

  Related to this episode:

  • Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy Leonhardt
  • Related episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn Prior
  • Dr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab 
  • Dr. Jennifer Garrison on Twitter and LinkedIn 
  • Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,  Instagram, and LinkedIn

  • Resources and episodes on Breaking Taboos

  • Recommended Books on Hormones and Menstrual Health

  • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

  
  
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>d6cd74a7-680b-402b-9d1f-69ea12c4c4c0Tue, 12 Aug 2025 02:00:00 -050041:32falsefull438384SSRIs in Pregnancy: What the FDA Panel Revealed About Mental Health, Medicine & MisinformationEpisode Summary

  In this episode, Georgie Kovacs, founder of Fempower Health, unpacks the recent FDA hearing on SSRI use during pregnancy—an emotionally charged and complex conversation that brought together OB-GYNs, psychiatrists, pharmacologists, and advocates.

  Drawing on over 25 years in healthcare consulting and six years interviewing global women's health leaders, Georgie offers a balanced, deeply informed analysis of the real conversation that took place—beyond the headlines and controversy.

  This wasn’t just a debate about antidepressants in pregnancy. It was a wider reckoning with how we define mental health, how we treat it, and the pressures facing clinicians and patients in a fragmented system. From risk-benefit tradeoffs and informed consent to how “depression” is diagnosed and operationalized, this episode explores what was said, what was missing, and what we need next.

  Whether you're a woman seeking clarity or a clinician striving to provide the best care, this episode breaks it all down.

  Discussion Points 

  • What actually happened at the FDA panel on SSRIs and pregnancy?
  • Are SSRIs overprescribed—or unfairly stigmatized—during pregnancy?
  • Is "depression" too broad of a diagnosis?
  • How do mental health diagnoses affect treatment decisions for pregnant women?
  • Why is informed consent inconsistent in SSRI prescribing?
  • What are the long-term risks of untreated maternal depression?
  • Are OB-GYNs expected to manage too much—including mental health?
  • How does limited access to psychiatrists shape treatment options?
  • What does better mental healthcare look like during pregnancy?
  • Should we rethink how we integrate psychotherapy, medication, and lifestyle care?
  
  

  Expert Backgrounds Mentioned

  • OB-GYNs treating pregnant patients on SSRIs
  • Psychiatrists both prescribing and deprescribing antidepressants
  • Academic researchers investigating serotonin’s effects on fetal development
  • Advocacy leaders spotlighting systemic barriers to mental health care
  
  

  Resources

  • FDA Hearing: https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-selective-serotonin-reuptake-inhibitors-ssris-and-pregnancy-07212025
  • ACOG Response to FDA Hearing: https://www.acog.org/news/news-releases/2025/07/statement-on-benefit-of-access-to-ssris-during-pregnancy
  • Society for Maternal-Fetal Medicine (SMFM) Statement https://www.smfm.org/news/smfm-statement-on-ssris-and-pregnancy
  • Regulatory Focus Responds: https://www.raps.org/news-and-articles/news-articles/2025/7/fda-panel-debates-label-change-on-ssri-use-during
  • STAT News Responds: https://www.statnews.com/2025/07/25/ssri-drugs-fda-review-panel-antidepressants-pregnancy/
  • National Curriculum in Reproductive Psychiatry (NCRP) Responds: https://ncrptraining.org/press-release-ncrp-responds-to-fda-panel-on-ssri-use-in-pregnancy/
  
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and Episode Summary

  In this episode, Georgie Kovacs, founder of Fempower Health, unpacks the recent FDA hearing on SSRI use during pregnancy—an emotionally charged and complex conversation that brought together OB-GYNs, psychiatrists, pharmacologists, and advocates.

  Drawing on over 25 years in healthcare consulting and six years interviewing global women's health leaders, Georgie offers a balanced, deeply informed analysis of the real conversation that took place—beyond the headlines and controversy.

  This wasn’t just a debate about antidepressants in pregnancy. It was a wider reckoning with how we define mental health, how we treat it, and the pressures facing clinicians and patients in a fragmented system. From risk-benefit tradeoffs and informed consent to how “depression” is diagnosed and operationalized, this episode explores what was said, what was missing, and what we need next.

  Whether you're a woman seeking clarity or a clinician striving to provide the best care, this episode breaks it all down.

  Discussion Points 

  • What actually happened at the FDA panel on SSRIs and pregnancy?
  • Are SSRIs overprescribed—or unfairly stigmatized—during pregnancy?
  • Is "depression" too broad of a diagnosis?
  • How do mental health diagnoses affect treatment decisions for pregnant women?
  • Why is informed consent inconsistent in SSRI prescribing?
  • What are the long-term risks of untreated maternal depression?
  • Are OB-GYNs expected to manage too much—including mental health?
  • How does limited access to psychiatrists shape treatment options?
  • What does better mental healthcare look like during pregnancy?
  • Should we rethink how we integrate psychotherapy, medication, and lifestyle care?
  
  

  Expert Backgrounds Mentioned

  • OB-GYNs treating pregnant patients on SSRIs
  • Psychiatrists both prescribing and deprescribing antidepressants
  • Academic researchers investigating serotonin’s effects on fetal development
  • Advocacy leaders spotlighting systemic barriers to mental health care
  
  

  Resources

  • FDA Hearing: https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-selective-serotonin-reuptake-inhibitors-ssris-and-pregnancy-07212025
  • ACOG Response to FDA Hearing: https://www.acog.org/news/news-releases/2025/07/statement-on-benefit-of-access-to-ssris-during-pregnancy
  • Society for Maternal-Fetal Medicine (SMFM) Statement https://www.smfm.org/news/smfm-statement-on-ssris-and-pregnancy
  • Regulatory Focus Responds: https://www.raps.org/news-and-articles/news-articles/2025/7/fda-panel-debates-label-change-on-ssri-use-during
  • STAT News Responds: https://www.statnews.com/2025/07/25/ssri-drugs-fda-review-panel-antidepressants-pregnancy/
  • National Curriculum in Reproductive Psychiatry (NCRP) Responds: https://ncrptraining.org/press-release-ncrp-responds-to-fda-panel-on-ssri-use-in-pregnancy/
  
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>7b78edc3-dd9a-47cd-834f-ed6777353058Tue, 05 Aug 2025 02:00:00 -050017:37falsefull618186Why Are Women Still Not Told Their Options for Fibroids?It's Fibroid Awareness Month and this is an important topic to have front and center in your listening feed!

  Originally Published April 2025

  Uterine Fibroids: What You’re Not Being Told About Your Treatment Options

  Uterine fibroids affect up to 80% of women by age 50, yet most are not given the full range of treatment options. In this episode, I speak with leading fibroid experts—including minimally invasive surgeons, interventional radiologists, and advocates—to unpack the medical, financial, and structural reasons why hysterectomy is so often pushed as the default solution.

  Whether you’re trying to preserve fertility, manage chronic pain, or simply want to know what questions to ask at your next appointment, this episode is a must-listen.

  🎧 What We Cover in This Episode

  • What uterine fibroids are and who they affect most
  • The different types of fibroid treatment (UFE, myomectomy, hormonal therapy, hysterectomy)
  • Why UFE is still underutilized despite being a first-line treatment
  • How reimbursement structures impact the care women receive
  • How to prepare for your appointment and advocate for yourself
  • What a true multidisciplinary care model looks like
  • The connection between fibroid care and larger women’s health equity issues
  
  

  💬 Expert Guests Featured

  • Dr. Jessica Opoku-Anane – Minimally Invasive GYN Surgeon, Columbia
  • Dr. Marc Schiffman – Co-Executive Director, Weill Cornell Medicine Fibroid Center
  • Tanika Gray Valbrun – Founder, The White Dress Project and fibroid awareness advocate
  
  

  🧠 Key Takeaways

  • Ask about all options before agreeing to surgery
  • Consider seeing a center that includes interventional radiologists and minimally invasive surgeons
  • Your experience and symptoms are valid—even if you’ve been told “it’s normal”
  • Tracking your symptoms before appointments helps you get better care
  • Insurance coverage and doctor training gaps often limit what gets recommended
  
  

  Resources:

  • What Your Doctor Might Not be Telling You about Fibroid Treatment: https://fempowerhealth.beehiiv.com/p/uterine-fibroids-treatment-options-beyond-hysterectomy
  • Hysterectomy Unveiled: What your Doctors Don't Always Tell You: https://fempowerhealth.beehiiv.com/p/hysterectomy-informed-consent-womens-health
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but]]>It's Fibroid Awareness Month and this is an important topic to have front and center in your listening feed!

  Originally Published April 2025

  Uterine Fibroids: What You’re Not Being Told About Your Treatment Options

  Uterine fibroids affect up to 80% of women by age 50, yet most are not given the full range of treatment options. In this episode, I speak with leading fibroid experts—including minimally invasive surgeons, interventional radiologists, and advocates—to unpack the medical, financial, and structural reasons why hysterectomy is so often pushed as the default solution.

  Whether you’re trying to preserve fertility, manage chronic pain, or simply want to know what questions to ask at your next appointment, this episode is a must-listen.

  🎧 What We Cover in This Episode

  • What uterine fibroids are and who they affect most
  • The different types of fibroid treatment (UFE, myomectomy, hormonal therapy, hysterectomy)
  • Why UFE is still underutilized despite being a first-line treatment
  • How reimbursement structures impact the care women receive
  • How to prepare for your appointment and advocate for yourself
  • What a true multidisciplinary care model looks like
  • The connection between fibroid care and larger women’s health equity issues
  
  

  💬 Expert Guests Featured

  • Dr. Jessica Opoku-Anane – Minimally Invasive GYN Surgeon, Columbia
  • Dr. Marc Schiffman – Co-Executive Director, Weill Cornell Medicine Fibroid Center
  • Tanika Gray Valbrun – Founder, The White Dress Project and fibroid awareness advocate
  
  

  🧠 Key Takeaways

  • Ask about all options before agreeing to surgery
  • Consider seeing a center that includes interventional radiologists and minimally invasive surgeons
  • Your experience and symptoms are valid—even if you’ve been told “it’s normal”
  • Tracking your symptoms before appointments helps you get better care
  • Insurance coverage and doctor training gaps often limit what gets recommended
  
  

  Resources:

  • What Your Doctor Might Not be Telling You about Fibroid Treatment: https://fempowerhealth.beehiiv.com/p/uterine-fibroids-treatment-options-beyond-hysterectomy
  • Hysterectomy Unveiled: What your Doctors Don't Always Tell You: https://fempowerhealth.beehiiv.com/p/hysterectomy-informed-consent-womens-health
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>d2b44755-27a8-4595-b1c4-ecfe27359821Tue, 29 Jul 2025 02:00:00 -050013:45falsefull6446What Really Happened at the FDA Menopause PanelThe FDA finally held a hearing on menopause—and it was long overdue. Georgie Kovacs breaks down the powerful expert testimony, the systemic failures, and why this matters for every woman navigating midlife care.

  In this grounded recap, you’ll learn:

  • Why the FDA’s black box warning on vaginal estrogen may be misleading
  • The difference between systemic and local hormone absorption—and why it matters
  • How testosterone access for women remains limited despite clear clinical need
  • What experts like Dr. James Simon, Dr. Heather Hirsch, and Dr. Rachel Rubin said that might change the game
  • One big thing missing: progesterone. Should women with a uterus be taking it?
  
  

  “Can we fix menopause care if doctors aren’t trained, patients are afraid, and the FDA mislabels essential treatments?” -Georgie Kovacs

  
  

  Resources Mentioned:

  • Watch the full FDA hearing on menopause
  • Georgie’s YouTube Recap

  • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

  
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>The FDA finally held a hearing on menopause—and it was long overdue. Georgie Kovacs breaks down the powerful expert testimony, the systemic failures, and why this matters for every woman navigating midlife care.

  In this grounded recap, you’ll learn:

  • Why the FDA’s black box warning on vaginal estrogen may be misleading
  • The difference between systemic and local hormone absorption—and why it matters
  • How testosterone access for women remains limited despite clear clinical need
  • What experts like Dr. James Simon, Dr. Heather Hirsch, and Dr. Rachel Rubin said that might change the game
  • One big thing missing: progesterone. Should women with a uterus be taking it?
  
  

  “Can we fix menopause care if doctors aren’t trained, patients are afraid, and the FDA mislabels essential treatments?” -Georgie Kovacs

  
  

  Resources Mentioned:

  • Watch the full FDA hearing on menopause
  • Georgie’s YouTube Recap

  • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

  
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>d5d17dd3-126b-4934-9126-7c2c3d8e83ddTue, 22 Jul 2025 02:00:00 -050018:06falsefull617176The Hidden Threads: How Your Gut, Brain & Hormones ConnectYour body is talking to itself all the time — through your gut, brain, and hormones. This week, we trace how these hidden threads shape health, pain, mental focus, and even policy momentum for menopause and endometriosis.

  What You’ll Learn

  The Gut Microbiome & Chronic Pain

  New research shows your gut microbiome may hold “signatures” for chronic pain conditions — but personalized treatment isn’t there yet. What does an anti-inflammatory diet or SCFAs mean now?

  ADHD as an Evolutionary Strength

  Evidence supports the “hunter in a farmer’s world” idea: ADHD traits once helped our ancestors survive. So how do we design schools, workplaces, and mental health care to match that reality — especially for women affected by PMDD?

  Menopause Policy Momentum

  More than 15 states have introduced menopause bills this year — plus the NextGen Now initiative is training thousands of providers. But funding and policy only help if they reach real people.

  Why Connecting the Dots Matters

  When we silo gut health, neurodiversity, and hormones, people pay the price in misdiagnosis and costly, fragmented care. This episode shows why connecting these threads matters for patients — and for anyone shaping the system.

  
  

  Listen If You’re:

  • A patient, advocate, or startup founder working to make healthcare more whole
  • Navigating ADHD, chronic pain, or hormonal shifts
  • Curious about the intersection of science, policy, and real-world care
  
  

  Resources & Related Links

  • Read the newsletter The Threads We Keep Missing
  • Listen to my interview with Dr. Caroline Mitchell on the Vaginal Microbiome
  • Listen to my interview with Dr. Allie Sharma on Mental Health and Menopause
  • Read about the $24 billion menopause opportunity
  • Explore Fempower Health’s ADHD resources
  
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  ...]]>Your body is talking to itself all the time — through your gut, brain, and hormones. This week, we trace how these hidden threads shape health, pain, mental focus, and even policy momentum for menopause and endometriosis.

  What You’ll Learn

  The Gut Microbiome & Chronic Pain

  New research shows your gut microbiome may hold “signatures” for chronic pain conditions — but personalized treatment isn’t there yet. What does an anti-inflammatory diet or SCFAs mean now?

  ADHD as an Evolutionary Strength

  Evidence supports the “hunter in a farmer’s world” idea: ADHD traits once helped our ancestors survive. So how do we design schools, workplaces, and mental health care to match that reality — especially for women affected by PMDD?

  Menopause Policy Momentum

  More than 15 states have introduced menopause bills this year — plus the NextGen Now initiative is training thousands of providers. But funding and policy only help if they reach real people.

  Why Connecting the Dots Matters

  When we silo gut health, neurodiversity, and hormones, people pay the price in misdiagnosis and costly, fragmented care. This episode shows why connecting these threads matters for patients — and for anyone shaping the system.

  
  

  Listen If You’re:

  • A patient, advocate, or startup founder working to make healthcare more whole
  • Navigating ADHD, chronic pain, or hormonal shifts
  • Curious about the intersection of science, policy, and real-world care
  
  

  Resources & Related Links

  • Read the newsletter The Threads We Keep Missing
  • Listen to my interview with Dr. Caroline Mitchell on the Vaginal Microbiome
  • Listen to my interview with Dr. Allie Sharma on Mental Health and Menopause
  • Read about the $24 billion menopause opportunity
  • Explore Fempower Health’s ADHD resources
  
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>b599811c-5082-45ba-bc50-8a90f3d86843Tue, 15 Jul 2025 02:00:00 -050009:50falsefull616166What Women’s Sports Reveal About the Blind Spots in Women’s HealthEpisode Summary

  Why do so many women feel dismissed in healthcare — even when they see good doctors? The problem isn’t always the people — it’s the cultural stories we’ve told about what “matters.”

  Inspired by sports journalist Kate Fagan’s TED Radio Hour insight on women’s sports, Georgie draws a powerful parallel to women’s health: when we don’t tell clear stories or define the stakes, we leave research gaps, funding gaps, and entire conditions misunderstood.

  In just 10 minutes, you’ll hear:

  • What Kate Fagan’s quote reveals about collective blind spots
  • How endometriosis, PMDD, and IUD pain show this in action
  • Why better stories are the first step to better funding, research, and care
  • How this idea applies far beyond women’s health, to any overlooked issue
  
  

  Listen If You…

  • Have ever felt unseen in a doctor’s office
  • Work in healthcare, research, or policy and want better insights
  • Want to understand the link between storytelling and system change
  
  

  Resources & Next Steps

  • Listen to the TED Radio Hour episode with Kate Fagan
  • Read the full companion article: What We Don’t See, We Don’t Solve
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>Episode Summary

  Why do so many women feel dismissed in healthcare — even when they see good doctors? The problem isn’t always the people — it’s the cultural stories we’ve told about what “matters.”

  Inspired by sports journalist Kate Fagan’s TED Radio Hour insight on women’s sports, Georgie draws a powerful parallel to women’s health: when we don’t tell clear stories or define the stakes, we leave research gaps, funding gaps, and entire conditions misunderstood.

  In just 10 minutes, you’ll hear:

  • What Kate Fagan’s quote reveals about collective blind spots
  • How endometriosis, PMDD, and IUD pain show this in action
  • Why better stories are the first step to better funding, research, and care
  • How this idea applies far beyond women’s health, to any overlooked issue
  
  

  Listen If You…

  • Have ever felt unseen in a doctor’s office
  • Work in healthcare, research, or policy and want better insights
  • Want to understand the link between storytelling and system change
  
  

  Resources & Next Steps

  • Listen to the TED Radio Hour episode with Kate Fagan
  • Read the full companion article: What We Don’t See, We Don’t Solve
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>ca415530-b929-4c1f-99cc-5c7ca42ff33aTue, 08 Jul 2025 02:00:00 -050011:23falsefull615156Why Celiac Disease Still Goes Undiagnosed — And Why Going Gluten-Free Isn’t Always EnoughEpisode Summary

  Celiac disease is often dismissed as just a gluten issue — but for millions, the reality is far more complex.

  In this episode, Fempower Health breaks down two new studies showing:

  • Why diagnosis is still delayed — especially for women, people of color, and patients with clear symptoms.
  • How an immune “scar” in the gut can cause ongoing symptoms, even with a strict gluten-free diet.
  • What this means for anyone still feeling dismissed or untreated.
  
  

  If you’ve struggled with gut issues, chronic symptoms, or frustrating medical visits, this is for you.

  Listen now to learn

  • The top risk factors that should lead to celiac testing — but often don’t
  • What researchers found when they looked at individual gut cells
  • How to use this knowledge to ask better questions about your health
  
  

  Resources Mentioned

  • Learn about Beyond Celiac — research and advocacy
  • Full article: Celiac Disease Isn’t Just Gluten: Why Diagnosis Is Delayed—and Symptoms Linger
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>Episode Summary

  Celiac disease is often dismissed as just a gluten issue — but for millions, the reality is far more complex.

  In this episode, Fempower Health breaks down two new studies showing:

  • Why diagnosis is still delayed — especially for women, people of color, and patients with clear symptoms.
  • How an immune “scar” in the gut can cause ongoing symptoms, even with a strict gluten-free diet.
  • What this means for anyone still feeling dismissed or untreated.
  
  

  If you’ve struggled with gut issues, chronic symptoms, or frustrating medical visits, this is for you.

  Listen now to learn

  • The top risk factors that should lead to celiac testing — but often don’t
  • What researchers found when they looked at individual gut cells
  • How to use this knowledge to ask better questions about your health
  
  

  Resources Mentioned

  • Learn about Beyond Celiac — research and advocacy
  • Full article: Celiac Disease Isn’t Just Gluten: Why Diagnosis Is Delayed—and Symptoms Linger
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>7e774427-6cc6-4fb0-a38e-9c9dfacbee12Tue, 01 Jul 2025 02:00:00 -050008:10falsefull614146The Cancer Prevention Surgery Most Women Have Never Heard OfEpisode Summary:

  In this episode of the Fempower Health Podcast, we unpack one of the most important shifts happening in gynecology that few patients know about: salpingectomy—the removal of the fallopian tubes—is replacing tubal ligation in many cases as a way to reduce ovarian cancer risk.

  Research has shown that most ovarian cancers actually begin in the fallopian tubes, not the ovaries. But outdated coding, confusing consent processes, and insurance issues have made this simple, evidence-based cancer prevention tool harder for women to access—or even understand.

  This 10-minute episode breaks it all down in plain English.

  🩺 What You’ll Learn:

  • Why most ovarian cancers don’t start in the ovaries
  • What salpingectomy is—and how it differs from tubal ligation
  • Why more doctors are removing fallopian tubes during surgery
  • How new diagnostic codes launching in Fall 2025 may improve access and insurance coverage
  • What questions to ask your OB-GYN to make informed decisions
  
  

  🔎 Why This Matters:

  With no effective screening for ovarian cancer, prevention matters more than ever. Salpingectomy offers a promising path—but most women don’t know about it, and many have undergone surgery without fully understanding what was done.

  Informed consent isn’t just a checkbox—it’s the foundation of agency in healthcare. If you or someone you love is facing a hysterectomy or sterilization procedure, this episode is a must-listen.

  
  

  Resources & Links:

  • Read the blog post Ovarian Cancer Might Not Start in the Ovary
  • Listen to my interview with the Ovarian Cancer Research Alliance as we discuss why ovarian cancer is so hard to diagnose and why women are typically diagnosed in its later stages.
  • Listen to my interview with Oriana Papin-Zoghbi about her company’s efforts to create an ovarian cancer diagnostic.
  
  

  Share This Episode:

  Know someone planning surgery or looking to reduce their cancer risk? Send them this episode or post it on social media. Because when women are informed, they’re empowered.

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  ]]>Episode Summary:

  In this episode of the Fempower Health Podcast, we unpack one of the most important shifts happening in gynecology that few patients know about: salpingectomy—the removal of the fallopian tubes—is replacing tubal ligation in many cases as a way to reduce ovarian cancer risk.

  Research has shown that most ovarian cancers actually begin in the fallopian tubes, not the ovaries. But outdated coding, confusing consent processes, and insurance issues have made this simple, evidence-based cancer prevention tool harder for women to access—or even understand.

  This 10-minute episode breaks it all down in plain English.

  🩺 What You’ll Learn:

  • Why most ovarian cancers don’t start in the ovaries
  • What salpingectomy is—and how it differs from tubal ligation
  • Why more doctors are removing fallopian tubes during surgery
  • How new diagnostic codes launching in Fall 2025 may improve access and insurance coverage
  • What questions to ask your OB-GYN to make informed decisions
  
  

  🔎 Why This Matters:

  With no effective screening for ovarian cancer, prevention matters more than ever. Salpingectomy offers a promising path—but most women don’t know about it, and many have undergone surgery without fully understanding what was done.

  Informed consent isn’t just a checkbox—it’s the foundation of agency in healthcare. If you or someone you love is facing a hysterectomy or sterilization procedure, this episode is a must-listen.

  
  

  Resources & Links:

  • Read the blog post Ovarian Cancer Might Not Start in the Ovary
  • Listen to my interview with the Ovarian Cancer Research Alliance as we discuss why ovarian cancer is so hard to diagnose and why women are typically diagnosed in its later stages.
  • Listen to my interview with Oriana Papin-Zoghbi about her company’s efforts to create an ovarian cancer diagnostic.
  
  

  Share This Episode:

  Know someone planning surgery or looking to reduce their cancer risk? Send them this episode or post it on social media. Because when women are informed, they’re empowered.

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>4e70d785-19c1-43db-95c9-5e738b8c676bTue, 24 Jun 2025 02:00:00 -050006:38falsefull613136How AI and a Menopause Drug Could Revolutionize Breast Cancer PreventionEpisode Summary: Breast Cancer Prevention Just Took Two Big Steps Forward

  In this short but powerful episode, Georgie breaks down two groundbreaking developments in breast cancer prevention that could reshape how we think about screening, menopause care, and early intervention:

  1️⃣ An FDA-authorized AI tool—Clairity Breast—that predicts a woman’s five-year breast cancer risk from a standard mammogram, even when it appears normal.

  2️⃣ A menopause drug, Duavee, that may help prevent invasive breast cancer in women with a history of high-risk lesions like DCIS.

  These tools aren’t just high-tech—they’re practical, accessible, and represent a smarter, more equitable approach to women’s health.

  Whether you're a clinician, policymaker, or woman navigating your own care, this episode breaks down what you need to know.

  🔍 What You'll Learn in This Episode

  ✅ FDA-Approved AI for Breast Cancer Risk Prediction

  • What Clairity Breast is and how it works
  • Why it matters for women under 50
  • How it fits into current mammogram workflows
  • Timeline for rollout and insurance coverage considerations
  
  

  ✅ Menopause Drug Duavee and Breast Cancer Prevention

  • New clinical trial results shared at the ASCO 2025 meeting
  • Why this treatment could benefit women with DCIS or other precancerous lesions
  • What clinicians and high-risk patients should be asking now
  • Duavee’s current FDA status and reimbursement landscape
  
  

  ✅ The Bigger Picture: Why This Is a Turning Point in Women's Health

  • What these two tools signal about the future of precision and prevention
  • How they're designed to work in real-world care—not just research labs
  • Why this episode matters for people advocating for smarter, faster, fairer care
  
  

  🎯 Who This Episode Is For

  • Women navigating breast cancer risk or menopause decisions
  • Clinicians, radiologists, and OB-GYNs focused on patient-centered care
  • Healthcare innovators, startup leaders, and payers interested in smarter early intervention
  • Policy leaders and health equity advocates
  
  

  📌 Resources & References

  • Read about Clairity Breast – FDA De Novo authorization details
  • Learn about Duavee – Clinical trial results presented at ASCO 2025
  • Check out the blog post of this episode: Breast Cancer Prevention Just Leveled Up: What Two Breakthroughs Mean for the Future of Women’s Health
  
  

  📣 Help Spread the Word

  If this episode helped you understand the future of breast cancer prevention, share it with a friend or clinician who needs to hear it.

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Episode Summary: Breast Cancer Prevention Just Took Two Big Steps Forward

  In this short but powerful episode, Georgie breaks down two groundbreaking developments in breast cancer prevention that could reshape how we think about screening, menopause care, and early intervention:

  1️⃣ An FDA-authorized AI tool—Clairity Breast—that predicts a woman’s five-year breast cancer risk from a standard mammogram, even when it appears normal.

  2️⃣ A menopause drug, Duavee, that may help prevent invasive breast cancer in women with a history of high-risk lesions like DCIS.

  These tools aren’t just high-tech—they’re practical, accessible, and represent a smarter, more equitable approach to women’s health.

  Whether you're a clinician, policymaker, or woman navigating your own care, this episode breaks down what you need to know.

  🔍 What You'll Learn in This Episode

  ✅ FDA-Approved AI for Breast Cancer Risk Prediction

  • What Clairity Breast is and how it works
  • Why it matters for women under 50
  • How it fits into current mammogram workflows
  • Timeline for rollout and insurance coverage considerations
  
  

  ✅ Menopause Drug Duavee and Breast Cancer Prevention

  • New clinical trial results shared at the ASCO 2025 meeting
  • Why this treatment could benefit women with DCIS or other precancerous lesions
  • What clinicians and high-risk patients should be asking now
  • Duavee’s current FDA status and reimbursement landscape
  
  

  ✅ The Bigger Picture: Why This Is a Turning Point in Women's Health

  • What these two tools signal about the future of precision and prevention
  • How they're designed to work in real-world care—not just research labs
  • Why this episode matters for people advocating for smarter, faster, fairer care
  
  

  🎯 Who This Episode Is For

  • Women navigating breast cancer risk or menopause decisions
  • Clinicians, radiologists, and OB-GYNs focused on patient-centered care
  • Healthcare innovators, startup leaders, and payers interested in smarter early intervention
  • Policy leaders and health equity advocates
  
  

  📌 Resources & References

  • Read about Clairity Breast – FDA De Novo authorization details
  • Learn about Duavee – Clinical trial results presented at ASCO 2025
  • Check out the blog post of this episode: Breast Cancer Prevention Just Leveled Up: What Two Breakthroughs Mean for the Future of Women’s Health
  
  

  📣 Help Spread the Word

  If this episode helped you understand the future of breast cancer prevention, share it with a friend or clinician who needs to hear it.

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>4a718d72-85c2-4035-9dc4-9ec679b6a317Tue, 17 Jun 2025 02:00:00 -050006:41falsefull612126Compounded Meds Explained: Hormones, GLP-1s, and What’s Often OverlookedEpisode Overview

  In this episode, I take a closer look at compounded medications—what they are, when they’re used, and the important nuances behind their growing popularity.

  From hormone therapy and menopause care to semaglutide and GLP-1s, compounded meds are often described as personalized solutions. But these treatments exist in a regulatory gray area, with real variability in quality, safety, and effectiveness.

  This episode is about cutting through confusion—without judgment or hype—and offering context to help you better understand your options.

  What You’ll Learn

  • What compounded medications are and when they’re used
  • Why some women rely on them for hormone therapy, PCOS, progesterone intolerance, or GLP-1 access
  • What’s different between FDA-approved medications and compounded versions
  • Why terms like “bioidentical” can be misleading
  • The impact of drug shortages, insurance limitations, and gaps in care
  
  

  Why It Matters

  Many people don’t realize that compounded medications aren’t FDA-approved—and that doesn’t automatically make them dangerous or ineffective. But it does mean they operate by different rules. This episode offers a grounded look at what’s happening behind the scenes and why these treatments are increasingly common in women’s health and beyond.

  Resources

  • Read article on Fear, misinformation, and pharmaceutical messianism in the promotion of compounded bioidentical hormone therapy
  • Check out the blog post version of this episode here, which includes all citations.
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>Episode Overview

  In this episode, I take a closer look at compounded medications—what they are, when they’re used, and the important nuances behind their growing popularity.

  From hormone therapy and menopause care to semaglutide and GLP-1s, compounded meds are often described as personalized solutions. But these treatments exist in a regulatory gray area, with real variability in quality, safety, and effectiveness.

  This episode is about cutting through confusion—without judgment or hype—and offering context to help you better understand your options.

  What You’ll Learn

  • What compounded medications are and when they’re used
  • Why some women rely on them for hormone therapy, PCOS, progesterone intolerance, or GLP-1 access
  • What’s different between FDA-approved medications and compounded versions
  • Why terms like “bioidentical” can be misleading
  • The impact of drug shortages, insurance limitations, and gaps in care
  
  

  Why It Matters

  Many people don’t realize that compounded medications aren’t FDA-approved—and that doesn’t automatically make them dangerous or ineffective. But it does mean they operate by different rules. This episode offers a grounded look at what’s happening behind the scenes and why these treatments are increasingly common in women’s health and beyond.

  Resources

  • Read article on Fear, misinformation, and pharmaceutical messianism in the promotion of compounded bioidentical hormone therapy
  • Check out the blog post version of this episode here, which includes all citations.
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>b86d1e41-2160-4eff-88c0-ace0c6765461Tue, 10 Jun 2025 02:00:00 -050010:58falsefull611116IUD Pain Is Real: What ACOG and CDC Just Changed—and Why It MattersWhat Every Patient and Clinician Should Know About the 2025 Guidelines for IUD Insertion Pain Management

  For years, patients have reported severe pain during IUD insertions—only to be told it's "just a pinch." Now, the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC) have issued updated guidance that changes everything.

  This episode breaks down what’s in the new guidelines, why it matters, and what’s still standing in the way of better care.

  What We Cover in This Episode

  • What ACOG and CDC now recommend for IUD pain relief
  • Why misoprostol is no longer a routine option
  • How reimbursement challenges affect what happens in the exam room
  • What to do if your provider isn’t aware of the new guidelines
  • The role of trauma-informed and shared decision-making models
  • Why this shift is critical for women’s health equity and trust
  
  

  Related Resources

  • ACOG Clinical Consensus on Pain Management (May 2025)
  • CDC U.S. SPR Update (Aug 2024)

  • Resources and episodes on Pelvic Health

  • Recommended Books on Hormones and Menstrual Health

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>What Every Patient and Clinician Should Know About the 2025 Guidelines for IUD Insertion Pain Management

  For years, patients have reported severe pain during IUD insertions—only to be told it's "just a pinch." Now, the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC) have issued updated guidance that changes everything.

  This episode breaks down what’s in the new guidelines, why it matters, and what’s still standing in the way of better care.

  What We Cover in This Episode

  • What ACOG and CDC now recommend for IUD pain relief
  • Why misoprostol is no longer a routine option
  • How reimbursement challenges affect what happens in the exam room
  • What to do if your provider isn’t aware of the new guidelines
  • The role of trauma-informed and shared decision-making models
  • Why this shift is critical for women’s health equity and trust
  
  

  Related Resources

  • ACOG Clinical Consensus on Pain Management (May 2025)
  • CDC U.S. SPR Update (Aug 2024)

  • Resources and episodes on Pelvic Health

  • Recommended Books on Hormones and Menstrual Health

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>786b8b9c-b26c-422f-be07-257c8767c6daTue, 03 Jun 2025 02:00:00 -050012:44falsefull610106What Your Period Tells You About PMDD, Endometriosis, PCOS & MoreWhat Your Period Is Trying to Tell You: PMDD, Endo, PCOS & More

  Your period isn’t just a monthly inconvenience—it’s a diagnostic tool.

  In this episode of Fempower Health, Georgie breaks down how period patterns can reveal chronic conditions like:

  • PMDD (Premenstrual Dysphoric Disorder)
  • Endometriosis
  • PCOS (Polycystic Ovary Syndrome)
  • Fibroids
  • Adenomyosis
  
  

  In This Episode, You’ll Learn:

  • The unique period symptoms linked to each condition
  • Why bleeding, pain, and mood shifts are critical diagnostic clues
  • How current medical systems miss or dismiss these signs
  • What you can track and discuss with your doctor
  • The overlap and confusion between conditions like endo and adeno, or PMDD and depression
  
  

  Why This Matters

  Most women are told “your period is normal” even when it’s not.

  This episode helps you recognize when your symptoms are more than a bad period—and how to advocate for answers.

  Resources

  • Read The Guardian article about toxins in tampons
  • Find safe products at MADE SAFE, Women’s Voices for the Earth, and EWG’s Skin Deep.

  • Resources and episodes on Hormones & Menstrual Health

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>What Your Period Is Trying to Tell You: PMDD, Endo, PCOS & More

  Your period isn’t just a monthly inconvenience—it’s a diagnostic tool.

  In this episode of Fempower Health, Georgie breaks down how period patterns can reveal chronic conditions like:

  • PMDD (Premenstrual Dysphoric Disorder)
  • Endometriosis
  • PCOS (Polycystic Ovary Syndrome)
  • Fibroids
  • Adenomyosis
  
  

  In This Episode, You’ll Learn:

  • The unique period symptoms linked to each condition
  • Why bleeding, pain, and mood shifts are critical diagnostic clues
  • How current medical systems miss or dismiss these signs
  • What you can track and discuss with your doctor
  • The overlap and confusion between conditions like endo and adeno, or PMDD and depression
  
  

  Why This Matters

  Most women are told “your period is normal” even when it’s not.

  This episode helps you recognize when your symptoms are more than a bad period—and how to advocate for answers.

  Resources

  • Read The Guardian article about toxins in tampons
  • Find safe products at MADE SAFE, Women’s Voices for the Earth, and EWG’s Skin Deep.

  • Resources and episodes on Hormones & Menstrual Health

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>014c9f56-e0aa-4bec-a1ac-a7dc4d254b64Tue, 27 May 2025 02:00:00 -050018:29falsefull6996The Body System That Regulates Everything—And Why No One Talks About ItEpisode Overview:

  You’ve heard of the nervous system, the endocrine system, and the immune system. But what about the endocannabinoid system (ECS)—the one that helps regulate all of them?

  In this episode, Georgie breaks down one of the most overlooked systems in human biology. Discovered through cannabis research but far more than a cannabis issue, the ECS plays a critical role in maintaining balance across mood, metabolism, hormones, inflammation, pain, and immune response.

  So why isn’t it taught in medical school? And how is that omission impacting the care we receive—especially for women dealing with complex, chronic symptoms?

  This is a must-listen if you’re a health-conscious woman, clinician, innovator, or advocate wondering why the healthcare system keeps missing the root cause.

  What You'll Learn:

  • What the endocannabinoid system is—and what it isn’t
  • How the ECS helps regulate key systems: hormonal, metabolic, immune, and neurological
  • Why cannabis stigma is still limiting ECS education in medicine
  • The real-world consequences of not teaching ECS in medical or nursing school
  • Why women with complex symptoms may be falling through the cracks
  • How diet, stress, and trauma can dysregulate the ECS—and what to do about it
  • What clinicians, patients, and innovators need to know now
  
  

  Related Resources:

  • Read the blog post: The System That Regulates Everything (citations for this episode included)
  
  

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>Episode Overview:

  You’ve heard of the nervous system, the endocrine system, and the immune system. But what about the endocannabinoid system (ECS)—the one that helps regulate all of them?

  In this episode, Georgie breaks down one of the most overlooked systems in human biology. Discovered through cannabis research but far more than a cannabis issue, the ECS plays a critical role in maintaining balance across mood, metabolism, hormones, inflammation, pain, and immune response.

  So why isn’t it taught in medical school? And how is that omission impacting the care we receive—especially for women dealing with complex, chronic symptoms?

  This is a must-listen if you’re a health-conscious woman, clinician, innovator, or advocate wondering why the healthcare system keeps missing the root cause.

  What You'll Learn:

  • What the endocannabinoid system is—and what it isn’t
  • How the ECS helps regulate key systems: hormonal, metabolic, immune, and neurological
  • Why cannabis stigma is still limiting ECS education in medicine
  • The real-world consequences of not teaching ECS in medical or nursing school
  • Why women with complex symptoms may be falling through the cracks
  • How diet, stress, and trauma can dysregulate the ECS—and what to do about it
  • What clinicians, patients, and innovators need to know now
  
  

  Related Resources:

  • Read the blog post: The System That Regulates Everything (citations for this episode included)
  
  

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>78757829-86dd-40be-b2c5-0740f0f111aeTue, 20 May 2025 02:00:00 -050014:05falsefull6886When Women Stop Seeking Care: The Hidden Harm of Being Dismissed🎧 Episode Summary:

  Over 50% of women with chronic vaginal pain considered giving up on care altogether, according to a new JAMA Network Open study co-authored by Drs. Jill Krapf and Chailee Moss. In this episode, Georgie breaks down the findings, explores why this kind of dismissal is so common in women’s health, and explains how communication—not just diagnosis—can make or break care.

  If you’ve ever been told “everything looks normal” when you were in pain, this episode is for you.

  
  

  🔍 What's Covered:

  • Why over half of women with vaginal pain say they nearly gave up on care—and what that says about the system
  • How seemingly harmless phrases like “your exam is normal” can cause lasting harm
  • What two leading experts are doing differently—and why their approach is worth hearing
  • Why this isn’t about blaming doctors—but it is about breaking the cycle
  • What every woman (and clinician) should understand about trust, trauma, and communication in healthcare
  
  

  Resources:

  • Resources and episodes on Pelvic Health

  • Read the Experiences of Care and Gaslighting in Patients With Vulvovaginal Disorders study
  • Learn about TightLipped and the National Vulvodynia Association
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>🎧 Episode Summary:

  Over 50% of women with chronic vaginal pain considered giving up on care altogether, according to a new JAMA Network Open study co-authored by Drs. Jill Krapf and Chailee Moss. In this episode, Georgie breaks down the findings, explores why this kind of dismissal is so common in women’s health, and explains how communication—not just diagnosis—can make or break care.

  If you’ve ever been told “everything looks normal” when you were in pain, this episode is for you.

  
  

  🔍 What's Covered:

  • Why over half of women with vaginal pain say they nearly gave up on care—and what that says about the system
  • How seemingly harmless phrases like “your exam is normal” can cause lasting harm
  • What two leading experts are doing differently—and why their approach is worth hearing
  • Why this isn’t about blaming doctors—but it is about breaking the cycle
  • What every woman (and clinician) should understand about trust, trauma, and communication in healthcare
  
  

  Resources:

  • Resources and episodes on Pelvic Health

  • Read the Experiences of Care and Gaslighting in Patients With Vulvovaginal Disorders study
  • Learn about TightLipped and the National Vulvodynia Association
  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>d504d079-0154-48fb-a52e-a64d51edec99Tue, 13 May 2025 02:00:00 -050010:22falsefull6776Big News! 2025 Guidelines to Treat Vaginal Dryness, Painful Sex & UTIs in Menopause Are Here!Episode Overview

  In this episode of Fempower Health, we break down one of the most common—and misunderstood—conditions women face after menopause: Genitourinary Syndrome of Menopause (GSM).

  Often referred to by symptoms like vaginal dryness, painful sex, burning with urination, or frequent UTIs, GSM affects nearly half of postmenopausal women. Yet many women are never told it has a name—let alone that it’s treatable.

  We’re unpacking what the new 2025 GSM guidelines reveal, and why they mark a turning point in how clinicians should diagnose and treat this condition.

  What You’ll Learn

  • What Genitourinary Syndrome of Menopause (GSM) really means
  • How GSM symptoms impact vaginal, sexual, and urinary health
  • Why vaginal estrogen is a frontline treatment, even with systemic HRT
  • Common myths about lubricants, moisturizers, and “just aging”
  • The difference between managing GSM vs. masking it
  • Why GSM often goes unaddressed in clinical settings—and what needs to change
  • What the 2025 guidelines clarify for patients and providers alike
  • How untreated GSM can impact confidence, relationships, and even career performance
  
  

  Why This Matters

  Too often, women’s health is narrowly defined as periods, pregnancy, and menopause hot flashes. But vaginal and urinary health after menopause deserves equal attention.

  Whether you're a patient, provider, or policymaker, understanding GSM is essential to changing the conversation around what midlife care really looks like.

  Related Resources

  • Read Burning, Dryness, Pain? These New Guidelines Change Everything
  • Read the 2025 GSM Guidelines

  • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views...]]>Episode Overview

  In this episode of Fempower Health, we break down one of the most common—and misunderstood—conditions women face after menopause: Genitourinary Syndrome of Menopause (GSM).

  Often referred to by symptoms like vaginal dryness, painful sex, burning with urination, or frequent UTIs, GSM affects nearly half of postmenopausal women. Yet many women are never told it has a name—let alone that it’s treatable.

  We’re unpacking what the new 2025 GSM guidelines reveal, and why they mark a turning point in how clinicians should diagnose and treat this condition.

  What You’ll Learn

  • What Genitourinary Syndrome of Menopause (GSM) really means
  • How GSM symptoms impact vaginal, sexual, and urinary health
  • Why vaginal estrogen is a frontline treatment, even with systemic HRT
  • Common myths about lubricants, moisturizers, and “just aging”
  • The difference between managing GSM vs. masking it
  • Why GSM often goes unaddressed in clinical settings—and what needs to change
  • What the 2025 guidelines clarify for patients and providers alike
  • How untreated GSM can impact confidence, relationships, and even career performance
  
  

  Why This Matters

  Too often, women’s health is narrowly defined as periods, pregnancy, and menopause hot flashes. But vaginal and urinary health after menopause deserves equal attention.

  Whether you're a patient, provider, or policymaker, understanding GSM is essential to changing the conversation around what midlife care really looks like.

  Related Resources

  • Read Burning, Dryness, Pain? These New Guidelines Change Everything
  • Read the 2025 GSM Guidelines

  • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

  
  

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>2ed39b5a-7df7-40d8-ae22-22f3d3ece013Tue, 06 May 2025 02:00:00 -050009:32falsefull6666Adenomyosis vs. Endometriosis: Understanding the Differences That Matter for Women’s HealthAdenomyosis is one of the most underdiagnosed conditions in women’s health. It causes heavy periods, chronic cramping, and fertility challenges—yet many women are told their pain is normal or misdiagnosed with endometriosis alone.

  In this episode of the Fempower Health podcast, I share key points that Dr. Ken Sinervo, Medical Director at the Center for Endometriosis Care, shared in our recent interview. The episode breaks down the science behind adenomyosis, why it’s so often missed, and what every woman deserves to know about diagnosis and treatment.

  Read the article on adenomyosis in the Fempower Health Newsletter: https://fempowerhealth.beehiiv.com/p/adenomyosis-vs-endometriosis-differences-symptoms-treatment

  Listen to the full interview with Dr. Ken Sinervo: https://www.fempower-health.com/post/adenomyosis-symptoms-diagnosis-treatment-dr-ken-sinervo

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>Adenomyosis is one of the most underdiagnosed conditions in women’s health. It causes heavy periods, chronic cramping, and fertility challenges—yet many women are told their pain is normal or misdiagnosed with endometriosis alone.

  In this episode of the Fempower Health podcast, I share key points that Dr. Ken Sinervo, Medical Director at the Center for Endometriosis Care, shared in our recent interview. The episode breaks down the science behind adenomyosis, why it’s so often missed, and what every woman deserves to know about diagnosis and treatment.

  Read the article on adenomyosis in the Fempower Health Newsletter: https://fempowerhealth.beehiiv.com/p/adenomyosis-vs-endometriosis-differences-symptoms-treatment

  Listen to the full interview with Dr. Ken Sinervo: https://www.fempower-health.com/post/adenomyosis-symptoms-diagnosis-treatment-dr-ken-sinervo

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>90a6a890-74c4-40c8-b225-fa85c8285f97Tue, 22 Apr 2025 02:00:00 -050009:57falsefull6556AI in Women’s Health: Will It Solve Medical Inequity or Scale It?In this episode of Fempower Health, we explore the promises and pitfalls of AI in women’s healthcare. From misdiagnosis to underrepresentation in clinical trials, AI has the potential to revolutionize—or reinforce—the medical inequities women face.

  What We Cover:

  • How AI models are trained on male-centric data
  • Examples of how AI misdiagnoses women
  • How AI may perpetuate issues in the way women's health is reimbursed
  • What the WHI study taught us—and how its interpretation still shapes care
  • How AI could transform endometriosis, menopause care, and chronic pain management
  • Why data gaps = care gaps, and how we can fix both
  
  

  Listen in for a critical conversation on how to ensure technology works for women—not against them.

  Click here to read the article which inspired this episode.

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>In this episode of Fempower Health, we explore the promises and pitfalls of AI in women’s healthcare. From misdiagnosis to underrepresentation in clinical trials, AI has the potential to revolutionize—or reinforce—the medical inequities women face.

  What We Cover:

  • How AI models are trained on male-centric data
  • Examples of how AI misdiagnoses women
  • How AI may perpetuate issues in the way women's health is reimbursed
  • What the WHI study taught us—and how its interpretation still shapes care
  • How AI could transform endometriosis, menopause care, and chronic pain management
  • Why data gaps = care gaps, and how we can fix both
  
  

  Listen in for a critical conversation on how to ensure technology works for women—not against them.

  Click here to read the article which inspired this episode.

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>a9a9efa1-472b-476b-b449-731109258dc1Tue, 25 Mar 2025 02:00:00 -050009:52falsefull6336Hysterectomy & Informed Consent: What Doctors Don’t Always Tell YouDid you know that many women undergo hysterectomies without fully understanding their options?

  Hysterectomy is one of the most common surgeries performed on women—but too often, patients aren’t given the full picture. From what should (and shouldn’t) be removed to the long-term effects on hormone balance and pelvic health, the lack of informed consent has lifelong consequences.

  In this episode, we break down:

  • The different types of hysterectomy and their impact on your body
  • How guidelines and reimbursement models influence surgical recommendations
  • Why pelvic physical therapy (PT) is critical but rarely recommended
  • The role of hormone therapy when ovaries are removed
  • Questions every woman should ask before considering surgery
  
  

  Why This Matters:

  Many women experience post-surgical complications like pelvic pain, incontinence, and sexual dysfunction—issues that could be prevented with better education and advocacy. Doctors don’t always tell you the full story, but you have the right to ask questions and make informed decisions about your body.

  Who Should Listen?

  This episode is for:

  • Women considering or recovering from hysterectomy
  • Healthcare professionals navigating patient advocacy
  • Startups and investors in women’s health, understanding systemic barriers
  • Anyone interested in how medical guidelines impact real-world healthcare
  
  

  To access the article on this topic, click here: https://fempowerhealth.beehiiv.com/p/hysterectomy-informed-consent-womens-health

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>Did you know that many women undergo hysterectomies without fully understanding their options?

  Hysterectomy is one of the most common surgeries performed on women—but too often, patients aren’t given the full picture. From what should (and shouldn’t) be removed to the long-term effects on hormone balance and pelvic health, the lack of informed consent has lifelong consequences.

  In this episode, we break down:

  • The different types of hysterectomy and their impact on your body
  • How guidelines and reimbursement models influence surgical recommendations
  • Why pelvic physical therapy (PT) is critical but rarely recommended
  • The role of hormone therapy when ovaries are removed
  • Questions every woman should ask before considering surgery
  
  

  Why This Matters:

  Many women experience post-surgical complications like pelvic pain, incontinence, and sexual dysfunction—issues that could be prevented with better education and advocacy. Doctors don’t always tell you the full story, but you have the right to ask questions and make informed decisions about your body.

  Who Should Listen?

  This episode is for:

  • Women considering or recovering from hysterectomy
  • Healthcare professionals navigating patient advocacy
  • Startups and investors in women’s health, understanding systemic barriers
  • Anyone interested in how medical guidelines impact real-world healthcare
  
  

  To access the article on this topic, click here: https://fempowerhealth.beehiiv.com/p/hysterectomy-informed-consent-womens-health

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>448bc979-7f71-424b-b71a-7e0b7c61c1c4Tue, 18 Mar 2025 02:00:00 -050012:58falsefull6226Menopause, Health & Hype: Finding Truth in a $24.4B IndustryThe menopause industry is projected to hit $24.4B by 2030. But are we prioritizing real care—or just creating more confusion?

  In this episode of Fempower Health, we break down the biggest challenges in menopause care, from hormone therapy debates to venture-backed telehealth startups and the lack of research in women’s health.

  What You’ll Learn:

  • How startups and telehealth companies are filling gaps in menopause care—but at what cost?
  • The truth behind hormone therapy: What does the latest research actually say?
  • Why medical societies take 17 years to update clinical guidelines—and how that affects your care
  • The impact of influencers on menopause education—who should you trust?
  • What solutions really help women navigate menopause with confidence
  
  

  Guest Insights

  We’re in a moment where experts, societies, and influencers are all working with the best information they have. But the reality is, there’s still so much we don’t know. — Sentiment from Dr. Lisa Larkin

  Why This Episode Matters

  Menopause is no longer a whisper—it’s a movement. But as awareness grows, so does the noise.

  • Are you making informed health decisions—or just navigating marketing trends?
  • Who’s shaping the conversation—startups, medical societies, or influencers?
  • What’s the future of menopause care, and how do we ensure women get the right solutions?
  
  

  Click here to access the newsletter article of this episode, which also includes citations.

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>The menopause industry is projected to hit $24.4B by 2030. But are we prioritizing real care—or just creating more confusion?

  In this episode of Fempower Health, we break down the biggest challenges in menopause care, from hormone therapy debates to venture-backed telehealth startups and the lack of research in women’s health.

  What You’ll Learn:

  • How startups and telehealth companies are filling gaps in menopause care—but at what cost?
  • The truth behind hormone therapy: What does the latest research actually say?
  • Why medical societies take 17 years to update clinical guidelines—and how that affects your care
  • The impact of influencers on menopause education—who should you trust?
  • What solutions really help women navigate menopause with confidence
  
  

  Guest Insights

  We’re in a moment where experts, societies, and influencers are all working with the best information they have. But the reality is, there’s still so much we don’t know. — Sentiment from Dr. Lisa Larkin

  Why This Episode Matters

  Menopause is no longer a whisper—it’s a movement. But as awareness grows, so does the noise.

  • Are you making informed health decisions—or just navigating marketing trends?
  • Who’s shaping the conversation—startups, medical societies, or influencers?
  • What’s the future of menopause care, and how do we ensure women get the right solutions?
  
  

  Click here to access the newsletter article of this episode, which also includes citations.

  🎧 Loved the episode? Here's how you can take action:

  
  

  1. Help others discover Fempower Health:

  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

  2. Stay connected:

  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

  
  

  **Top 50 Health Podcast of 2024**

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>456f7adf-3103-423e-8cfe-d7fb5ec252b9Tue, 11 Mar 2025 02:00:00 -050009:29falsefull6116The Power of Pause: Reflecting on the Future of Women’s Health | Georgie KovacsJoin Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform.

  Episode Summary

  In this special episode of Fempower Health, host Georgie shares a heartfelt update about the evolution of the podcast and her decision to take a pause. Reflecting on her journey as a problem solver and advocate for women’s health, Georgie highlights the impact of connecting listeners with hard-to-find experts and providing credible, actionable information.

  With the growing conversation around women’s health on social media and the challenge of navigating limited time and trustworthy resources, Georgie explains how this moment of reflection is an opportunity to recalibrate and ensure Fempower Health continues to make a meaningful difference.

  Whether you're a woman seeking clarity on your health or a clinician striving to better serve your patients, this episode invites you to be part of the conversation. Share your feedback, join the newsletter, and stay connected as Fempower Health evolves to meet your needs.

  Discussion Points

  • Why is now the right time to pause and reassess the future of Fempower Health?
  • How has the growing conversation on women’s health evolved, and what gaps still exist?
  • What makes Fempower Health a trusted resource for women and clinicians?
  • How can listeners contribute to shaping the next phase of Fempower Health?
  • What lessons can be learned from leaders like Simone Biles about taking a pause to prioritize sustainability?
  • Why is credible, expert-driven information still so important in today’s health landscape?
  • How does Fempower Health balance deep insights with accessible, actionable advice?
  • What role does community feedback play in the evolution of this platform?
  • Why is self-advocacy in women’s health more important than ever?
  • How can listeners stay connected during this pause in content production?
  
  

  “This isn’t just a pause—it’s a chance to reflect, recharge, and ensure that Fempower Health evolves to make an even greater impact.” - Georgie Kovacs

  
  
  

  Stay connected with Fempower Health:

  • Visit us online at www.fempower-health.com 
  • Sign up for our weekly newsletter for the latest announcements, news, and research
  • Follow us on Instagram, Facebook, and Twitter
  • Email us for inquiries & outreach: info@fempower-health.com
  • Catch up on Fempower Health Podcast episodes
  
  
  

  About Georgie Kovacs

  As the founder of Fempower Health, Georgie has had the privilege of engaging directly with the best minds in healthcare, wellness, and advocacy—challenging them to address the questions that women are asking but the system too often ignores. Her unique position allows her to see the full picture: the patients struggling to navigate their health, the entrepreneurs trying to innovate without support, and the systemic forces keeping real solutions just out of...]]>Join Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform.

  Episode Summary

  In this special episode of Fempower Health, host Georgie shares a heartfelt update about the evolution of the podcast and her decision to take a pause. Reflecting on her journey as a problem solver and advocate for women’s health, Georgie highlights the impact of connecting listeners with hard-to-find experts and providing credible, actionable information.

  With the growing conversation around women’s health on social media and the challenge of navigating limited time and trustworthy resources, Georgie explains how this moment of reflection is an opportunity to recalibrate and ensure Fempower Health continues to make a meaningful difference.

  Whether you're a woman seeking clarity on your health or a clinician striving to better serve your patients, this episode invites you to be part of the conversation. Share your feedback, join the newsletter, and stay connected as Fempower Health evolves to meet your needs.

  Discussion Points

  • Why is now the right time to pause and reassess the future of Fempower Health?
  • How has the growing conversation on women’s health evolved, and what gaps still exist?
  • What makes Fempower Health a trusted resource for women and clinicians?
  • How can listeners contribute to shaping the next phase of Fempower Health?
  • What lessons can be learned from leaders like Simone Biles about taking a pause to prioritize sustainability?
  • Why is credible, expert-driven information still so important in today’s health landscape?
  • How does Fempower Health balance deep insights with accessible, actionable advice?
  • What role does community feedback play in the evolution of this platform?
  • Why is self-advocacy in women’s health more important than ever?
  • How can listeners stay connected during this pause in content production?
  
  

  “This isn’t just a pause—it’s a chance to reflect, recharge, and ensure that Fempower Health evolves to make an even greater impact.” - Georgie Kovacs

  
  
  

  Stay connected with Fempower Health:

  • Visit us online at www.fempower-health.com 
  • Sign up for our weekly newsletter for the latest announcements, news, and research
  • Follow us on Instagram, Facebook, and Twitter
  • Email us for inquiries & outreach: info@fempower-health.com
  • Catch up on Fempower Health Podcast episodes
  
  
  

  About Georgie Kovacs

  As the founder of Fempower Health, Georgie has had the privilege of engaging directly with the best minds in healthcare, wellness, and advocacy—challenging them to address the questions that women are asking but the system too often ignores. Her unique position allows her to see the full picture: the patients struggling to navigate their health, the entrepreneurs trying to innovate without support, and the systemic forces keeping real solutions just out of reach.

  
  

  But women don’t just need answers—they need tools. And so does the industry. She brings years of experience as a strategist and consultant, working at the intersection of healthcare and innovation, to provide those tools. She’s helped clients, audiences, and organizations not just identify problems, but solve them, and she is on a mission to create meaningful change in women’s health.

  
  

  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

  
  

  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

  
  

  ]]>3bd3c4b5-691c-43cd-b139-7168a867ddddTue, 10 Dec 2024 02:00:00 -050004:56falsebonus527275The Truth About Menopause: Navigating Myths & Misinformation, and Empowering Care | Dr. Lisa Larkin - Fempower Health: The Perimenopause and Menopause ChannelDiscover the truth about menopause with Dr. Lisa Larkin, a renowned expert in women’s health and board member of The Menopause Society. Learn how to navigate menopause myths, misinformation, and gaps in care with actionable, evidence-based insights for women and clinicians alike.

  Menopause Myths with Dr Lisa Larkin Episode Summary

  In this episode of Fempower Health, host Georgie Kovacs is joined by Dr. Lisa Larkin, a highly respected women’s health internist with over 35 years of experience in menopause care. Dr. Larkin, a breast cancer survivor and a board member of The Menopause Society, shares her journey as a clinician navigating the evolving landscape of menopausal hormone therapy, dispels common myths, and tackles the misinformation that continues to impact women's lives. Together, they explore the complexities of menopause, including the lack of training among clinicians, the role of technology and social media, and how women can advocate for evidence-based care in a fragmented healthcare system. This conversation is packed with practical insights to empower women and clinicians alike.

  Key Discussion Points:

  • What are the biggest myths about menopause and hormone therapy?
  • Why is there so much misinformation about menopause in healthcare and on social media?
  • How did the Women’s Health Initiative impact menopause care over the last 20 years?
  • Why is it so hard to find menopause-trained doctors, and what can women do about it?
  • Are menopause clinics, coaches, and pellets safe options for managing menopause symptoms?
  • What is the role of shared decision-making in menopause care?
  • How do hormones influence physical and mental health during menopause?
  • Why is an integrated care model important for women’s health at midlife?
  • How can women distinguish between evidence-based treatments and marketing hype?
  • What is the role of social media in empowering women or perpetuating misinformation about menopause?
  
  
  

  “Every individual woman has her own risk profile, and we need to focus on providing individualized care.” - Dr. Lisa Larkin

  
  

  Related to this Menopause Myths episode:

  
  
  • Follow Dr Lisa Larkin on Instagram and LinkedIn
  • Learn about Ms.Medicine
  
  
  

  **Top 50 Health Podcast of 2024**

  Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

  1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
  2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
  3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
  4. Engage...]]>Discover the truth about menopause with Dr. Lisa Larkin, a renowned expert in women’s health and board member of The Menopause Society. Learn how to navigate menopause myths, misinformation, and gaps in care with actionable, evidence-based insights for women and clinicians alike.

     Menopause Myths with Dr Lisa Larkin Episode Summary

     In this episode of Fempower Health, host Georgie Kovacs is joined by Dr. Lisa Larkin, a highly respected women’s health internist with over 35 years of experience in menopause care. Dr. Larkin, a breast cancer survivor and a board member of The Menopause Society, shares her journey as a clinician navigating the evolving landscape of menopausal hormone therapy, dispels common myths, and tackles the misinformation that continues to impact women's lives. Together, they explore the complexities of menopause, including the lack of training among clinicians, the role of technology and social media, and how women can advocate for evidence-based care in a fragmented healthcare system. This conversation is packed with practical insights to empower women and clinicians alike.

     Key Discussion Points:

     • What are the biggest myths about menopause and hormone therapy?
     • Why is there so much misinformation about menopause in healthcare and on social media?
     • How did the Women’s Health Initiative impact menopause care over the last 20 years?
     • Why is it so hard to find menopause-trained doctors, and what can women do about it?
     • Are menopause clinics, coaches, and pellets safe options for managing menopause symptoms?
     • What is the role of shared decision-making in menopause care?
     • How do hormones influence physical and mental health during menopause?
     • Why is an integrated care model important for women’s health at midlife?
     • How can women distinguish between evidence-based treatments and marketing hype?
     • What is the role of social media in empowering women or perpetuating misinformation about menopause?
     
     
     

     “Every individual woman has her own risk profile, and we need to focus on providing individualized care.” - Dr. Lisa Larkin

     
     

     Related to this Menopause Myths episode:

     
     
     • Follow Dr Lisa Larkin on Instagram and LinkedIn
     • Learn about Ms.Medicine
     
     
     

     **Top 50 Health Podcast of 2024**

     Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
     2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
     4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
     5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
     6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
     
     

     Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

     
     

     Fempower Health Guest Bio

     Dr. Lisa Larkin, MD, FACP, MSCP, IF, is a Yale and University of Chicago-trained, board-certified internist and women’s health expert with over 30 years of experience. Based in Cincinnati, her career spans academic medicine at the University of Cincinnati, private practice, and leadership roles such as President of The Menopause Society (2023-2024).

     As Founder and CEO of Ms.Medicine and Concierge Medicine of Cincinnati, Dr. Larkin is revolutionizing women’s healthcare delivery and education. A nationally recognized expert in menopause management and sexual medicine, she is a prolific speaker, educator, and author, celebrated annually as one of Cincinnati's "Top Docs" since 1991.

     A breast cancer survivor, Dr. Larkin’s personal experiences enrich her evidence-based care and advocacy. Frequently featured on CNN, The Today Show, and leading health podcasts, she is committed to empowering women and clinicians with the knowledge needed to advance women’s healthcare.

     
     

     **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

     ]]>8586724c-921f-4804-96d1-edbd02c47a2aTue, 03 Dec 2024 02:00:00 -050052:26falsebonusSkincare Secrets for Perimenopause & Menopause | Dr. Mandy Leonhardt - Fempower Health: The Perimenopause and Menopause ChannelDiscover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age.

     Skincare Tips for Perimenopause & Menopause Episode Summary

     In this insightful episode of Fempower Health, Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. Dr. Leonhardt, a general practitioner trained in menopause care, brings her evidence-based approach to addressing how hormonal changes during perimenopause and menopause impact skin and hair. From the science behind hormonal shifts to practical, budget-friendly skincare solutions, this episode empowers women to take control of their health and appearance with confidence. Clinicians will also gain insights into supporting their patients effectively during these life phases.

     Key Discussion Points:

     • What happens to your skin and hair during perimenopause and menopause?
     • How do estrogen, cortisol, and progesterone affect skin health?
     • What are the signs of perimenopause in your skin and hair?
     • Are expensive menopause-targeted skincare products worth it?
     • How does stress impact skin, and what can you do about it?
     • What is the connection between the gut, microbiome, and skin health?
     • Can topical estrogen creams improve skin appearance safely?
     • What is the role of vitamin D in maintaining healthy skin?
     • Why should you avoid exercising with makeup during menopause?
     • How can women build simple, evidence-based skincare routines on a budget?
     
     
     

     "We need to look after our vulvas and vaginas in the same way as we look after our face. It’s incredibly important." - Dr. Mandy Leonhardt

     
     

     Related to this Skincare Tips for Perimenopause & Menopause episode:

     
     
     • Read Dr. Mandy Leonhardt’s books: What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause
     • Follow Dr. Leonhardt on Instagram
     
     
     

     **Top 50 Health Podcast of 2024**

     Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

     If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

     1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
     2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
     3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone...]]>Discover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age.

        Skincare Tips for Perimenopause & Menopause Episode Summary

        In this insightful episode of Fempower Health, Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. Dr. Leonhardt, a general practitioner trained in menopause care, brings her evidence-based approach to addressing how hormonal changes during perimenopause and menopause impact skin and hair. From the science behind hormonal shifts to practical, budget-friendly skincare solutions, this episode empowers women to take control of their health and appearance with confidence. Clinicians will also gain insights into supporting their patients effectively during these life phases.

        Key Discussion Points:

        • What happens to your skin and hair during perimenopause and menopause?
        • How do estrogen, cortisol, and progesterone affect skin health?
        • What are the signs of perimenopause in your skin and hair?
        • Are expensive menopause-targeted skincare products worth it?
        • How does stress impact skin, and what can you do about it?
        • What is the connection between the gut, microbiome, and skin health?
        • Can topical estrogen creams improve skin appearance safely?
        • What is the role of vitamin D in maintaining healthy skin?
        • Why should you avoid exercising with makeup during menopause?
        • How can women build simple, evidence-based skincare routines on a budget?
        
        
        

        "We need to look after our vulvas and vaginas in the same way as we look after our face. It’s incredibly important." - Dr. Mandy Leonhardt

        
        

        Related to this Skincare Tips for Perimenopause & Menopause episode:

        
        
        • Read Dr. Mandy Leonhardt’s books: What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause
        • Follow Dr. Leonhardt on Instagram
        
        
        

        **Top 50 Health Podcast of 2024**

        Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
        2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
        3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
        4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
        5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
        6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
        
        

        Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

        
        

        Fempower Health Guest Bio

        Dr Mandy Leonhardt is a General Practitioner, certified nutritionist (MNU) and menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. She has a particular interest in women’s hormonal health, lifestyle medicine and nutrition. She lives and works in Hampshire, UK

        
        

        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

        ]]>c1d41b22-4a07-49c1-a29b-6a531ec71d91Tue, 26 Nov 2024 02:00:00 -050001:00:53falsebonusAdenomyosis Uncovered: Symptoms, Diagnosis, and Treatment | Dr. Ken Sinervo - Fempower Health: The Chronic Pelvic Pain ChannelJoin globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians. Listen now to learn how to improve diagnosis and navigate treatment effectively.

        Adenomyosis Episode Summary

        In this episode of Fempower Health, we explore adenomyosis, a condition that affects millions of women but remains underdiagnosed and misunderstood. Dr. Ken Sinervo, a renowned gynecologic surgeon and the Medical Director at the Center for Endometriosis Care, brings over 25 years of expertise in laparoscopic surgery and women’s health to the discussion. He sheds light on the differences between adenomyosis and endometriosis, the challenges of diagnosis, treatment options, and how clinicians and patients can work together for better outcomes. Whether you are a patient navigating symptoms or a clinician seeking to improve care, this episode is packed with invaluable insights.

        Key Discussion Points:

        • What is adenomyosis, and how does it differ from endometriosis?
        • How does adenomyosis impact fertility and pregnancy outcomes?
        • What are the key symptoms of adenomyosis that patients and clinicians should look for?
        • Why is adenomyosis often misdiagnosed, and how can it be identified earlier?
        • What are the most effective treatment options for adenomyosis, including non-surgical approaches?
        • When should a hysterectomy be considered for adenomyosis, and what are the risks involved?
        • How can an anti-inflammatory diet help manage adenomyosis symptoms?
        • What role does trauma play in chronic pelvic pain conditions like adenomyosis?
        • Why is a multidisciplinary approach critical in treating adenomyosis and endometriosis?
        • What can women do to advocate for themselves and ensure they receive the right diagnosis and care?
        
        

        "Around 20% of endometriosis patients also have adenomyosis, and it’s often a key reason for persistent pain even after treating endometriosis." - Dr. Ken Sinervo

        Related to this episode on adenomyosis:

        • Check out Fempower Health’s resources on Endometriosis, Mental Health, and Fertility 
        • Learn more about Dr. Ken Sinvervo 
        • Follow the Center for Endometriosis Care on Instagram and Facebook
        
        
        

        If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

        1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
        2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others...]]>Join globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians. Listen now to learn how to improve diagnosis and navigate treatment effectively.

           Adenomyosis Episode Summary

           In this episode of Fempower Health, we explore adenomyosis, a condition that affects millions of women but remains underdiagnosed and misunderstood. Dr. Ken Sinervo, a renowned gynecologic surgeon and the Medical Director at the Center for Endometriosis Care, brings over 25 years of expertise in laparoscopic surgery and women’s health to the discussion. He sheds light on the differences between adenomyosis and endometriosis, the challenges of diagnosis, treatment options, and how clinicians and patients can work together for better outcomes. Whether you are a patient navigating symptoms or a clinician seeking to improve care, this episode is packed with invaluable insights.

           Key Discussion Points:

           • What is adenomyosis, and how does it differ from endometriosis?
           • How does adenomyosis impact fertility and pregnancy outcomes?
           • What are the key symptoms of adenomyosis that patients and clinicians should look for?
           • Why is adenomyosis often misdiagnosed, and how can it be identified earlier?
           • What are the most effective treatment options for adenomyosis, including non-surgical approaches?
           • When should a hysterectomy be considered for adenomyosis, and what are the risks involved?
           • How can an anti-inflammatory diet help manage adenomyosis symptoms?
           • What role does trauma play in chronic pelvic pain conditions like adenomyosis?
           • Why is a multidisciplinary approach critical in treating adenomyosis and endometriosis?
           • What can women do to advocate for themselves and ensure they receive the right diagnosis and care?
           
           

           "Around 20% of endometriosis patients also have adenomyosis, and it’s often a key reason for persistent pain even after treating endometriosis." - Dr. Ken Sinervo

           Related to this episode on adenomyosis:

           • Check out Fempower Health’s resources on Endometriosis, Mental Health, and Fertility 
           • Learn more about Dr. Ken Sinvervo 
           • Follow the Center for Endometriosis Care on Instagram and Facebook
           
           
           

           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
           2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
           4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
           5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
           6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
           
           

           Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

           
           

           Fempower Health Guest Bio

           Dr. Kenny R. Sinervo, M.D., M.Sc., F.R.C.S.C., A.C.G.E., is the Medical Director of the Center for Endometriosis Care and a globally recognized expert in advanced laparoendoscopic excision of endometriosis and minimally invasive gynecologic surgery. A Fellow of the Royal College of Physicians & Surgeons of Canada, he is a dedicated advocate for endometriosis patients worldwide and a leader in multidisciplinary care and surgical treatment of pelvic pain. Dr. Sinervo has an extensive case volume, including complex and thoracic/extrapelvic presentations, and actively contributes to research, education, and advocacy efforts. As a Fellowship Preceptor, he trains future surgeons and frequently lectures internationally. A published author and sought-after consultant, he is committed to advancing awareness, reforming access to care, and providing compassionate treatment to patients globally.

           
           

           Disclaimer

           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

           ]]>c1e7e7f5-4196-4e39-bdc8-c7a7d9dcb2b2Tue, 19 Nov 2024 02:00:00 -050057:22falsebonusNavigating ADHD in Families: Real Talk | Dr. Tamara RosierExplore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients.

           How Does ADHD Affect Family Episode Summary

           In this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, shares insights from her latest book focused on navigating the unique challenges of ADHD within family relationships. With a deep understanding of ADHD symptoms, emotional regulation, and family roles, Dr. Rosier provides listeners with actionable strategies to build healthier, more balanced family environments. Ideal for individuals with ADHD, their family members, and clinicians seeking to improve patient outcomes, this episode uncovers the critical importance of understanding ADHD's influence on family interactions and offers solutions for common challenges.

           
           

           Key Discussion Points:

           • What is the impact of ADHD on family dynamics?
           • How does ADHD affect emotional regulation within families?
           • Why is ADHD often underdiagnosed in women, and how does this affect family relationships?
           • How can family members support each other in managing ADHD symptoms?
           • What are some common communication challenges faced by families with ADHD members?
           • How can families use the "window of tolerance" to improve ADHD management?
           • How do ADHD symptoms differ between men and women in family settings?
           • What role does hormonal fluctuation play in ADHD symptoms for women?
           • How can family members avoid over-functioning or under-functioning roles?
           • What are the benefits of fostering “grace” and “self-responsibility” in ADHD-affected families?
           
           

           "Managing your own window of tolerance is the key in starting to widen that window." - Dr. Tamara Rosier

           Related to this ADHD and Family Dynamics episode:

           • Learn about Dr. Tamara Rosier
           • Follow Dr Rosier on LinkedIn and Instagram
           • Read Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships
           • Check out Fempower Health’s resources on Mental Health.
           
           

           🎧 Loved the episode? Here's how you can take action:

           
           

           1. Help others discover Fempower Health:

           Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

           2. Stay connected:

           Follow us on LinkedIn, Instagram and Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients.

           How Does ADHD Affect Family Episode Summary

           In this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, shares insights from her latest book focused on navigating the unique challenges of ADHD within family relationships. With a deep understanding of ADHD symptoms, emotional regulation, and family roles, Dr. Rosier provides listeners with actionable strategies to build healthier, more balanced family environments. Ideal for individuals with ADHD, their family members, and clinicians seeking to improve patient outcomes, this episode uncovers the critical importance of understanding ADHD's influence on family interactions and offers solutions for common challenges.

           
           

           Key Discussion Points:

           • What is the impact of ADHD on family dynamics?
           • How does ADHD affect emotional regulation within families?
           • Why is ADHD often underdiagnosed in women, and how does this affect family relationships?
           • How can family members support each other in managing ADHD symptoms?
           • What are some common communication challenges faced by families with ADHD members?
           • How can families use the "window of tolerance" to improve ADHD management?
           • How do ADHD symptoms differ between men and women in family settings?
           • What role does hormonal fluctuation play in ADHD symptoms for women?
           • How can family members avoid over-functioning or under-functioning roles?
           • What are the benefits of fostering “grace” and “self-responsibility” in ADHD-affected families?
           
           

           "Managing your own window of tolerance is the key in starting to widen that window." - Dr. Tamara Rosier

           Related to this ADHD and Family Dynamics episode:

           • Learn about Dr. Tamara Rosier
           • Follow Dr Rosier on LinkedIn and Instagram
           • Read Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships
           • Check out Fempower Health’s resources on Mental Health.
           
           

           🎧 Loved the episode? Here's how you can take action:

           
           

           1. Help others discover Fempower Health:

           Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

           2. Stay connected:

           Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

           Or join our newsletter to get curated women's health content—on your terms, in your inbox.

           
           

           **Top 50 Health Podcast of 2024**

           
           

           Fempower Health Guest Bio

           Dr. Tamara Rosier is the founder of the ADHD Center of West Michigan, where she leads a team dedicated to supporting individuals and families in understanding and managing their unique challenges. She is the author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, which provides practical strategies for navigating the emotional complexities of neurodivergence and personal growth.

           
           

           **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

           
           

           **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

           
           

           ]]>a5505288-4ddf-4774-823e-3e74c5ed3f5bTue, 12 Nov 2024 02:00:00 -050053:54falsefull526265How Scoliosis Shapes Pelvic Health | Katalin Kapoor - Fempower Health: The Chronic Pelvic Pain ChannelScoliosis and Pelvic Health Episode Summary

           In this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on women’s pelvic health, often in unexpected ways. From managing pelvic floor dysfunction to understanding the importance of postural alignment, Katalin’s expertise provides much-needed clarity on issues many women face but rarely get answers to. Whether you’re dealing with pelvic pain, incontinence, or postural issues, this episode is packed with actionable advice for patients and clinicians alike.

           Key Discussion Points:

           • How does scoliosis impact pelvic health?
           • What are the common symptoms of scoliosis and pelvic floor dysfunction?
           • Why is breathing so crucial for pelvic floor health?
           • How does a pelvic floor physical therapist differ from a general physical therapist?
           • What should women know about postural dysfunctions like scoliosis and kyphosis?
           • Why is pelvic floor health important for women with scoliosis?
           • How can scoliosis and hypermobility contribute to pelvic floor issues?
           • What are the long-term impacts of untreated scoliosis on women’s health?
           • What should women advocate for in their pelvic health and postural care?
           • How can scoliosis treatment help manage incontinence and pelvic pain?
           • Why is it important to work with a specialized pelvic floor physical therapist?
           
           

           "It’s kind of like because we don’t see it and it’s an intimate part of us, I think we tend to ignore it… No, it’s muscles, and you have to treat it the same way as you treat any other muscle." - Katalin Kapoor

           
           

           Related to this Scoliosis and Pelvic Health episode:

           
           
           • Review Fempower Health’s resources on Pelvic Health.
           • Follow Katalin Kapoor on LinkedIn.
           
           
           

           If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

           1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
           2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
           3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
           4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
           5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your...]]>Scoliosis and Pelvic Health Episode Summary

              In this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on women’s pelvic health, often in unexpected ways. From managing pelvic floor dysfunction to understanding the importance of postural alignment, Katalin’s expertise provides much-needed clarity on issues many women face but rarely get answers to. Whether you’re dealing with pelvic pain, incontinence, or postural issues, this episode is packed with actionable advice for patients and clinicians alike.

              Key Discussion Points:

              • How does scoliosis impact pelvic health?
              • What are the common symptoms of scoliosis and pelvic floor dysfunction?
              • Why is breathing so crucial for pelvic floor health?
              • How does a pelvic floor physical therapist differ from a general physical therapist?
              • What should women know about postural dysfunctions like scoliosis and kyphosis?
              • Why is pelvic floor health important for women with scoliosis?
              • How can scoliosis and hypermobility contribute to pelvic floor issues?
              • What are the long-term impacts of untreated scoliosis on women’s health?
              • What should women advocate for in their pelvic health and postural care?
              • How can scoliosis treatment help manage incontinence and pelvic pain?
              • Why is it important to work with a specialized pelvic floor physical therapist?
              
              

              "It’s kind of like because we don’t see it and it’s an intimate part of us, I think we tend to ignore it… No, it’s muscles, and you have to treat it the same way as you treat any other muscle." - Katalin Kapoor

              
              

              Related to this Scoliosis and Pelvic Health episode:

              
              
              • Review Fempower Health’s resources on Pelvic Health.
              • Follow Katalin Kapoor on LinkedIn.
              
              
              

              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
              2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
              4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
              5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
              6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
              
              

              Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

              
              

              Fempower Health Guest Bio

              Katalin Kapoor is a highly skilled Physical Therapist at Armonk PT, specializing in scoliosis and complex pelvic floor dysfunction. Originally from Hungary, Katalin has over 20 years of orthopedic experience, with 16 years in the U.S. Her expertise spans the Schroth method for scoliosis, pelvic health therapy, and advanced manual techniques, including myofascial and visceral mobilization. Inspired by her experiences as a mother, Katalin is passionate about holistic care, integrating posture, breathing, and pelvic health to treat her patients comprehensively. Outside of work, she enjoys time with her family, hiking, and playing pickleball.

              
              

              Disclaimer

              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

              ]]>3cb6e8a5-5c49-4f53-8c81-acff3e55f0e8Tue, 05 Nov 2024 02:00:00 -050047:14falsebonusReproductive Justice in 2024: Why Your Vote Matters for Women's HealthIn this powerful episode, we unpack the critical discussion from HLTH 2024 featuring Dr. Chelsea Clinton, Jennifer Klein from the Gender Policy Council, and health equity advocate Dr. Bayo Curry-Winchell. The conversation sheds light on the urgent state of reproductive justice, maternal and infant mortality rates, the impact of abortion bans, and the importance of voting at every level of government to protect and advance women's health rights.

              Key Discussion Points:

              • Maternal and Infant Mortality Crisis: Dr. Chelsea Clinton highlights, “The state of reproductive health in our country is quite poor... A woman giving birth today is 50% more likely to die in childbirth than our mothers were.”
              • Consequences of Abortion Bans: Jennifer Klein discusses how current policies have left 28 million women of reproductive age in states with restricted access, affecting comprehensive healthcare, emergency treatment, and more.
              • Importance of Voting for Reproductive Rights: Learn why upcoming elections are pivotal, with ballot initiatives in key states like Nevada, Arizona, Missouri, and Florida.
              • Educational and Healthcare Impact: Dr. Clinton shares how abortion bans affect medical education and training, leading to long-term healthcare equity challenges.
              • Call to Action: “Your health is truly your most prized possession... We have to continue to highlight that,” urges Dr. Bayo Curry-Winchell. Dr. Clinton adds, “Only 61% of America is registered to vote... We need everyone to participate.”
              
              

              Why You Should Listen: Gain a deeper understanding of how reproductive rights impact health, equity, and family well-being and why your participation in local and state elections is crucial for enacting change. This episode underscores that reproductive justice is a community issue that transcends politics, focusing on fundamental human rights.

              Key Takeaways:

              • Voting at all levels—from local to federal—directly affects reproductive policies.
              • Women’s health outcomes are worsening, especially for marginalized groups.
              • Education and systemic changes are needed to protect future generations of healthcare providers and patients.
              
              

              🎧 Loved the episode? Here's how you can take action:

              
              

              1. Help others discover Fempower Health:

              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

              2. Stay connected:

              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

              
              

              **Top 50 Health Podcast of 2024**

              
              

              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they...]]>In this powerful episode, we unpack the critical discussion from HLTH 2024 featuring Dr. Chelsea Clinton, Jennifer Klein from the Gender Policy Council, and health equity advocate Dr. Bayo Curry-Winchell. The conversation sheds light on the urgent state of reproductive justice, maternal and infant mortality rates, the impact of abortion bans, and the importance of voting at every level of government to protect and advance women's health rights.

              Key Discussion Points:

              • Maternal and Infant Mortality Crisis: Dr. Chelsea Clinton highlights, “The state of reproductive health in our country is quite poor... A woman giving birth today is 50% more likely to die in childbirth than our mothers were.”
              • Consequences of Abortion Bans: Jennifer Klein discusses how current policies have left 28 million women of reproductive age in states with restricted access, affecting comprehensive healthcare, emergency treatment, and more.
              • Importance of Voting for Reproductive Rights: Learn why upcoming elections are pivotal, with ballot initiatives in key states like Nevada, Arizona, Missouri, and Florida.
              • Educational and Healthcare Impact: Dr. Clinton shares how abortion bans affect medical education and training, leading to long-term healthcare equity challenges.
              • Call to Action: “Your health is truly your most prized possession... We have to continue to highlight that,” urges Dr. Bayo Curry-Winchell. Dr. Clinton adds, “Only 61% of America is registered to vote... We need everyone to participate.”
              
              

              Why You Should Listen: Gain a deeper understanding of how reproductive rights impact health, equity, and family well-being and why your participation in local and state elections is crucial for enacting change. This episode underscores that reproductive justice is a community issue that transcends politics, focusing on fundamental human rights.

              Key Takeaways:

              • Voting at all levels—from local to federal—directly affects reproductive policies.
              • Women’s health outcomes are worsening, especially for marginalized groups.
              • Education and systemic changes are needed to protect future generations of healthcare providers and patients.
              
              

              🎧 Loved the episode? Here's how you can take action:

              
              

              1. Help others discover Fempower Health:

              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

              2. Stay connected:

              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

              
              

              **Top 50 Health Podcast of 2024**

              
              

              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

              
              

              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

              
              

              ]]>9dbb147a-5a23-419f-8d8b-204b25f5e8feMon, 04 Nov 2024 12:00:00 -050007:32falsebonusPelvic Pain and Hypermobility: The Connection You Need to Know | Alyson Lowrey - Fempower Health: The Chronic Pelvic Pain ChannelJoin Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support.

              Pelvic Pain & Hypermobility Episode Summary

              In this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey, a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise in treating women facing these often misunderstood conditions. Together, they dive deep into how hypermobility can affect the pelvic floor, the complexities of diagnosing and treating pelvic pain, and practical strategies to help women take control of their health. Whether you're experiencing pelvic floor dysfunction, hypermobility, or just looking for answers, this episode offers a wealth of valuable insights.

              Key Discussion Points:

              • What is hypermobility, and how does it affect the pelvic floor?
              • How can women recognize signs of hypermobility in their bodies?
              • Why is hypermobility linked to chronic pelvic pain?
              • What is the connection between hypermobility and digestive issues like IBS?
              • How can pelvic floor dysfunction lead to incontinence, sexual pain, or other complications?
              • What exercises are most beneficial for managing hypermobility and pelvic pain?
              • How can a physical therapist help with chronic pelvic pain management?
              • How does pregnancy and childbirth impact hypermobility and pelvic floor health?
              • What role do clinicians play in diagnosing hypermobility and pelvic pain?
              • How can women advocate for themselves in the healthcare system when dealing with complex conditions like hypermobility?
              
              

              “Hypermobility is more than just flexibility—it impacts the pelvic floor, digestion, and even how your body processes pain.” - Alyson Lowrey

              
              

              Related to this Pelvic Pain & Hypermobility episode:

              
              
              • Follow Alyson Lowrey on LinkedIn.
              • Check out Fempower Health’s resources on pelvic health.
              
              
              

              If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

              1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
              2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
              3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
              4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support.

                 Pelvic Pain & Hypermobility Episode Summary

                 In this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey, a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise in treating women facing these often misunderstood conditions. Together, they dive deep into how hypermobility can affect the pelvic floor, the complexities of diagnosing and treating pelvic pain, and practical strategies to help women take control of their health. Whether you're experiencing pelvic floor dysfunction, hypermobility, or just looking for answers, this episode offers a wealth of valuable insights.

                 Key Discussion Points:

                 • What is hypermobility, and how does it affect the pelvic floor?
                 • How can women recognize signs of hypermobility in their bodies?
                 • Why is hypermobility linked to chronic pelvic pain?
                 • What is the connection between hypermobility and digestive issues like IBS?
                 • How can pelvic floor dysfunction lead to incontinence, sexual pain, or other complications?
                 • What exercises are most beneficial for managing hypermobility and pelvic pain?
                 • How can a physical therapist help with chronic pelvic pain management?
                 • How does pregnancy and childbirth impact hypermobility and pelvic floor health?
                 • What role do clinicians play in diagnosing hypermobility and pelvic pain?
                 • How can women advocate for themselves in the healthcare system when dealing with complex conditions like hypermobility?
                 
                 

                 “Hypermobility is more than just flexibility—it impacts the pelvic floor, digestion, and even how your body processes pain.” - Alyson Lowrey

                 
                 

                 Related to this Pelvic Pain & Hypermobility episode:

                 
                 
                 • Follow Alyson Lowrey on LinkedIn.
                 • Check out Fempower Health’s resources on pelvic health.
                 
                 
                 

                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                 2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                 4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
                 5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
                 6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                 
                 

                 Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

                 
                 

                 Fempower Health Guest Bio

                 Dr. Alyson Lowrey attained a Doctorate in Physical Therapy and a Bachelors in Psychology from the University of New Mexico. Following graduation she immediately completed HonorHealth’s Orthopaedic Residency program and became a board-certified orthopedic specialist (OCS). She is now the director of that residency program and lectures about pain and pelvic dysfunction in the curriculum. Her passion for progressing the profession of physical therapy is continued through clinical education and at Creighton and Midwestern University’s physical therapy programs as adjunct faculty. She has also co-authored and co-teaches “Pain Science for the Chronic Pelvic Pain Population” through Herman and Wallace. 

                 
                 

                 Her clinical population is primarily orthopedic with a large subset of patients experiencing chronic pain, patients with pelvic pain, and patients with hypermobility.  Alyson treats the pelvic floor patient population through an orthopedic approach, working closely with pelvic floor specialists in the same clinic. This allows for a holistic style addressing the entire patient from a functional perspective, and allowing each clinician’s expertise to coincide.  

                 
                 

                 Disclaimer

                 **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                 ]]>5f303152-0945-4f35-ad44-bb93ff155bb6Tue, 22 Oct 2024 02:00:00 -050047:43falsebonusMenopause Weight Gain Explained: Myths, Facts, and How GLP-1 Drugs Fit In | Dr. Angela Fitch - Fempower Health: The Perimenopause and Menopause ChannelDr. Angela Fitch joins Fempower Health to debunk myths about menopause weight gain, explore hormonal and metabolic changes, and explain how GLP-1 medications can help. Learn about the causes of unexplained weight gain during perimenopause and how obesity treatments fit into the picture.

                 Weight Loss Medications and Menopause Episode Summary

                 In this episode of Fempower Health, Georgie Kovacs and Dr. Angela Fitch, former president of the Obesity Medicine Association, delve into the complex topic of weight gain during perimenopause and menopause. They discuss the hormonal shifts and metabolic changes that drive weight gain in this life stage, while debunking common myths and shedding light on the facts. Dr. Fitch also explains how GLP-1 medications, typically used for treating obesity, may play a role in managing weight during menopause. This episode offers a comprehensive look at the science behind menopause-related weight changes, alongside treatment options that go beyond diet and exercise.

                 Key Discussion Points:

                 • What causes unexpected weight gain during menopause?
                 • How do hormonal changes in perimenopause impact weight?
                 • What myths about menopause-related weight gain should be debunked?
                 • Can GLP-1 medications help manage weight during menopause?
                 • How does obesity differ from weight gain during menopause?
                 • What role does estrogen play in appetite regulation and body composition?
                 • What are the best ways to manage weight during menopause without societal pressures?
                 • How can women decide if weight loss medications are right for them?
                 
                 

                 "You may not think you’re doing anything different, but probably you are, but it’s very subtle. The thing is, to gain five pounds a year as a person, it only takes 10 extra calories a day." - Dr. Angela Fitch

                 
                 

                 Related to this Menopause Weight Gain episode:

                 
                 
                 • Follow Dr Angela Fitch on LinkedIn.
                 • Learn about the Obesity Medicine Association.
                 • Check out Fempower Health’s Resources on Perimenopause and Menopause and Nutrition.
                 
                 
                 

                 **Top 50 Health Podcast of 2024**

                 Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

                 If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                 1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                 2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
                 3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                 4. Engage with Our Community: Follow us on Dr. Angela Fitch joins Fempower Health to debunk myths about menopause weight gain, explore hormonal and metabolic changes, and explain how GLP-1 medications can help. Learn about the causes of unexplained weight gain during perimenopause and how obesity treatments fit into the picture.

                    Weight Loss Medications and Menopause Episode Summary

                    In this episode of Fempower Health, Georgie Kovacs and Dr. Angela Fitch, former president of the Obesity Medicine Association, delve into the complex topic of weight gain during perimenopause and menopause. They discuss the hormonal shifts and metabolic changes that drive weight gain in this life stage, while debunking common myths and shedding light on the facts. Dr. Fitch also explains how GLP-1 medications, typically used for treating obesity, may play a role in managing weight during menopause. This episode offers a comprehensive look at the science behind menopause-related weight changes, alongside treatment options that go beyond diet and exercise.

                    Key Discussion Points:

                    • What causes unexpected weight gain during menopause?
                    • How do hormonal changes in perimenopause impact weight?
                    • What myths about menopause-related weight gain should be debunked?
                    • Can GLP-1 medications help manage weight during menopause?
                    • How does obesity differ from weight gain during menopause?
                    • What role does estrogen play in appetite regulation and body composition?
                    • What are the best ways to manage weight during menopause without societal pressures?
                    • How can women decide if weight loss medications are right for them?
                    
                    

                    "You may not think you’re doing anything different, but probably you are, but it’s very subtle. The thing is, to gain five pounds a year as a person, it only takes 10 extra calories a day." - Dr. Angela Fitch

                    
                    

                    Related to this Menopause Weight Gain episode:

                    
                    
                    • Follow Dr Angela Fitch on LinkedIn.
                    • Learn about the Obesity Medicine Association.
                    • Check out Fempower Health’s Resources on Perimenopause and Menopause and Nutrition.
                    
                    
                    

                    **Top 50 Health Podcast of 2024**

                    Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                    2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                    4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
                    5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
                    6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                    
                    

                    Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

                    
                    

                    Fempower Health Guest Bio

                    Angela Fitch, MD, FACP, MFOMA is the current past president of the Obesity Medicine Association.  She practiced primary care for 10 years before becoming a diplomate of the American Board of Obesity Medicine in 2012. She is currently the Chief Medical Officer and Co-Founder of knownwell, a comprehensive longitudinal obesity treatment and primary care clinic focused on delivering unbiased non-stigmatizing care for patients with obesity throughout the country.  She is a former Assistant Professor of Medicine at Harvard University, the former co-director of the Massachusetts General Hospital Weight Center, a current ex-officio board member of the Obesity Action Coalition, and a founding member of the Massachusetts Coalition for Action on Obesity. Dr. Fitch is board-certified in obesity medicine, internal medicine, and pediatrics.

                    
                    

                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                    ]]>67d85ddb-4525-4b53-a788-53896e2b482bTue, 15 Oct 2024 02:00:00 -050056:43falsebonusChronic Pelvic Pain & Trauma: Breaking the Silence | Rachel Zar - Fempower Health: The Chronic Pelvic Pain ChannelExplore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode.

                    Chronic Pelvic Pain and Trauma Episode Summary:

                    
                    

                    In this episode of Fempower Health, host Georgie Kovacs speaks with Rachel Zar, an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic pelvic pain. As someone with extensive experience working with patients at Northwestern Medicine’s Center for Sexual Medicine, Rachel emphasizes the importance of trauma-informed care, interdisciplinary treatments, and self-advocacy. This conversation is essential for women struggling to find answers about chronic pain and clinicians seeking to better serve their patients.

                    
                    

                    Key Discussion Points:

                    • What is the link between trauma and chronic pelvic pain?
                    • How does chronic pain manifest in both physical and emotional ways?
                    • What role does trauma play in conditions like vaginismus and vulvodynia?
                    • How can clinicians provide trauma-informed care for patients with chronic pelvic pain?
                    • What are the common misdiagnoses and challenges in the treatment of pelvic pain?
                    • How can women advocate for their health when facing dismissive or uninformed healthcare providers?
                    • What are the best resources for finding trauma-informed therapists and pelvic pain specialists?
                    • How can unresolved trauma impact physical sensations, including pain and pleasure?
                    • What does interdisciplinary treatment for chronic pelvic pain look like?
                    
                    
                    

                    "The pain that they're experiencing is real, even if it started off as a psychological issue, our body adapts, and these are real physical things that are happening."

                    — Rachel Zar

                    
                    

                    Related to this episode:

                    
                    
                    • Learn more about Rachel Zar, PhD, LMFT, CST
                    • Follow Rachel Zar on Instagram and LinkedIn
                    
                    
                    

                    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                    1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                    2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
                    3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                    4. Engage with Our Community: Follow us on LinkedIn, Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode.

                       Chronic Pelvic Pain and Trauma Episode Summary:

                       
                       

                       In this episode of Fempower Health, host Georgie Kovacs speaks with Rachel Zar, an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic pelvic pain. As someone with extensive experience working with patients at Northwestern Medicine’s Center for Sexual Medicine, Rachel emphasizes the importance of trauma-informed care, interdisciplinary treatments, and self-advocacy. This conversation is essential for women struggling to find answers about chronic pain and clinicians seeking to better serve their patients.

                       
                       

                       Key Discussion Points:

                       • What is the link between trauma and chronic pelvic pain?
                       • How does chronic pain manifest in both physical and emotional ways?
                       • What role does trauma play in conditions like vaginismus and vulvodynia?
                       • How can clinicians provide trauma-informed care for patients with chronic pelvic pain?
                       • What are the common misdiagnoses and challenges in the treatment of pelvic pain?
                       • How can women advocate for their health when facing dismissive or uninformed healthcare providers?
                       • What are the best resources for finding trauma-informed therapists and pelvic pain specialists?
                       • How can unresolved trauma impact physical sensations, including pain and pleasure?
                       • What does interdisciplinary treatment for chronic pelvic pain look like?
                       
                       
                       

                       "The pain that they're experiencing is real, even if it started off as a psychological issue, our body adapts, and these are real physical things that are happening."

                       — Rachel Zar

                       
                       

                       Related to this episode:

                       
                       
                       • Learn more about Rachel Zar, PhD, LMFT, CST
                       • Follow Rachel Zar on Instagram and LinkedIn
                       
                       
                       

                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                       2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
                       3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                       4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
                       5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
                       6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                       
                       

                       Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

                       
                       

                       Fempower Health Guest Bio

                       Rachel Zar, PhD, LMFT, CST is a Licensed Marriage and Family Therapist and an AASECT-Certified Sex Therapist. She holds a Master’s of Science in Marriage and Family Therapy from The Family Institute at Northwestern University, a PhD in Clinical Sexology from Modern Sex Therapy Institutes, and certificates in sex therapy and sexuality education from University of Michigan. Dr. Zar is a clinical supervisor at Avid Intimacy, a sex and relationship therapy private practice in Chicago. Dr. Zar is passionate about educating and mentoring other clinicians, and she frequently lectures, writes, and provides expert interviews for the media on myriad sex and relationship topics.

                       
                       

                       Disclaimer

                       **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                       ]]>ec80f3d9-5821-45e0-bca9-4bf5c747cd38Tue, 08 Oct 2024 02:00:00 -050049:27falsebonusGut Health & Hormones: How Your Microbiome Shapes Women's Wellness | Guy Daniels - Fempower Health: The Perimenopause and Menopause ChannelDiscover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.

                       Gut Health and Women's Hormones Episode Summary:

                       In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how gut health plays a critical role in women's hormonal balance and overall well-being. They explore how the gut microbiome affects conditions like endometriosis, PCOS, menopause, and perimenopause. Guy also discusses the significant impacts of diet, antibiotics, and lifestyle on gut health, offering practical advice to improve both gut and hormonal health.

                       This episode is a must-listen for women seeking answers to their health concerns, especially around digestive and hormonal issues, as well as clinicians looking to better serve their patients. Learn how the gut and hormones are connected, and what steps can be taken to improve both.

                       Discussion Points:

                       • What is the gut microbiome, and why is it important for women's health?
                       • How does gut health impact hormonal balance in women?
                       • What is the connection between gut health and conditions like endometriosis and PCOS?
                       • Can the gut microbiome influence symptoms of perimenopause and menopause?
                       • How do antibiotics affect gut health and hormonal balance?
                       • What are the best dietary changes to support a healthy gut microbiome?
                       • Is there a connection between gut health and anxiety or depression?
                       • How do lifestyle factors like stress and exercise influence gut health and hormone regulation?
                       • What role does the microbiome play in managing conditions like IBS, Crohn’s disease, and other digestive issues?
                       • What are the differences between bioidentical hormones and pharmaceutical options for women managing menopause?
                       • Can improving gut health reduce inflammation and autoimmune responses in women?
                       
                       

                       “Perimenopause, PCOS, endometriosis—none of these conditions exist in a vacuum. Everything is connected.” - Guy Daniels

                       
                       
                       

                       Related to this Gut Microbiome and Women’s Hormones Episode:

                       
                       
                       • Check out Fempower Health’s resources on the Microbiome
                       • Learn more about Guy Daniels.  Follow Guy on YouTube and LinkedIn.
                       
                       
                       

                       **Top 50 Health Podcast of 2024**

                       Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

                       If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                       1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is...]]>Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.

                          Gut Health and Women's Hormones Episode Summary:

                          In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how gut health plays a critical role in women's hormonal balance and overall well-being. They explore how the gut microbiome affects conditions like endometriosis, PCOS, menopause, and perimenopause. Guy also discusses the significant impacts of diet, antibiotics, and lifestyle on gut health, offering practical advice to improve both gut and hormonal health.

                          This episode is a must-listen for women seeking answers to their health concerns, especially around digestive and hormonal issues, as well as clinicians looking to better serve their patients. Learn how the gut and hormones are connected, and what steps can be taken to improve both.

                          Discussion Points:

                          • What is the gut microbiome, and why is it important for women's health?
                          • How does gut health impact hormonal balance in women?
                          • What is the connection between gut health and conditions like endometriosis and PCOS?
                          • Can the gut microbiome influence symptoms of perimenopause and menopause?
                          • How do antibiotics affect gut health and hormonal balance?
                          • What are the best dietary changes to support a healthy gut microbiome?
                          • Is there a connection between gut health and anxiety or depression?
                          • How do lifestyle factors like stress and exercise influence gut health and hormone regulation?
                          • What role does the microbiome play in managing conditions like IBS, Crohn’s disease, and other digestive issues?
                          • What are the differences between bioidentical hormones and pharmaceutical options for women managing menopause?
                          • Can improving gut health reduce inflammation and autoimmune responses in women?
                          
                          

                          “Perimenopause, PCOS, endometriosis—none of these conditions exist in a vacuum. Everything is connected.” - Guy Daniels

                          
                          
                          

                          Related to this Gut Microbiome and Women’s Hormones Episode:

                          
                          
                          • Check out Fempower Health’s resources on the Microbiome
                          • Learn more about Guy Daniels.  Follow Guy on YouTube and LinkedIn.
                          
                          
                          

                          **Top 50 Health Podcast of 2024**

                          Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                          2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                          4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
                          5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
                          6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                          
                          

                          Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

                          
                          

                          Fempower Health Guest Bio

                          Guy Daniels is THE Microbiome Expert. With over 20 years in the natural/integrative/functional medicine space, he brings a unique perspective to managing your health. A perspective which yields great results, finally after so many other practitioners have failed patients from around the globe. Feel free to view his testimonials at Themicrobiomeexpert.com. After having served as the director of medical education for a microbiome firm for many years, in February of 2024, Guy launched his own platform. In his many videos encompassing all aspects of the microbiome, you will truly be exposed to information you'll find nowhere else. 

                          
                          

                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                          ]]>c2f55843-54d4-4702-b725-98c7ca02f03fTue, 01 Oct 2024 02:00:00 -050001:03:47falsebonusBladder Health Myths: Why It’s Not Always a UTI | Dr. Tamra Lewis - Fempower Health: The Chronic Pelvic Pain ChannelIn this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.

                          Bladder Health Episode Summary

                          In this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes.

                          Discussion Points:

                          • Why are so many women misdiagnosing themselves with UTIs?
                          • What are the common symptoms of bladder problems in women?
                          • How can women better describe bladder issues to their healthcare provider?
                          • What are the underlying causes of frequent bladder issues in women?
                          • How can you tell the difference between a UTI and other bladder problems?
                          • Why is it important to have a pelvic exam for bladder issues?
                          • How does pelvic floor dysfunction contribute to bladder symptoms?
                          • What are the most effective treatments for overactive bladder?
                          • How can you prevent recurring urinary tract infections?
                          • What role does menopause play in bladder health?
                          • What is the impact of the microbiome on bladder health and UTIs?
                          • Why should women advocate for more thorough evaluations from their doctors?
                          
                          

                          "It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra Lewis

                          
                          

                          Related to this Bladder Health episode:

                          • Learn more about Dr. Tamra Lewis and follow her on LinkedIn and Instagram
                          • Check out Fempower Health resources on Pelvic Health
                          
                          
                          

                          If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                          1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                          2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
                          3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                          4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.

                             Bladder Health Episode Summary

                             In this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes.

                             Discussion Points:

                             • Why are so many women misdiagnosing themselves with UTIs?
                             • What are the common symptoms of bladder problems in women?
                             • How can women better describe bladder issues to their healthcare provider?
                             • What are the underlying causes of frequent bladder issues in women?
                             • How can you tell the difference between a UTI and other bladder problems?
                             • Why is it important to have a pelvic exam for bladder issues?
                             • How does pelvic floor dysfunction contribute to bladder symptoms?
                             • What are the most effective treatments for overactive bladder?
                             • How can you prevent recurring urinary tract infections?
                             • What role does menopause play in bladder health?
                             • What is the impact of the microbiome on bladder health and UTIs?
                             • Why should women advocate for more thorough evaluations from their doctors?
                             
                             

                             "It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra Lewis

                             
                             

                             Related to this Bladder Health episode:

                             • Learn more about Dr. Tamra Lewis and follow her on LinkedIn and Instagram
                             • Check out Fempower Health resources on Pelvic Health
                             
                             
                             

                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                             2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
                             3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                             4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
                             5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
                             6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                             
                             

                             Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

                             
                             

                             Fempower Health Guest Bio

                             Dr. Tamra Lewis holds board certification in Female Pelvic Medicine and Reconstructive Surgery. She practices in Lake, Kane, and Cook Counties, and her hospital affiliations include Advocate Good Shepherd Hospital, Ascension Saint Alexius, and Hoffman Estates Surgery Center.

                             
                             

                             Dr. Lewis received her B.A. in Biology from Luther College in 1994, and she obtained her Medical Doctorate in 1999 from the University Of Iowa College Of Medicine. In 2005, Dr. Lewis completed her Surgical and Urology residencies at the University of Nebraska and then went on to complete a fellowship in Female Urology and Voiding Dysfunction at Metro Urology in Minneapolis/St. Paul, MN.

                             
                             

                             Dr. Lewis’s professional interests include management of incontinence, voiding dysfunction, bladder prolapse, and urinary tract infections. She is a member of the American Urological Association, the Society for Urodynamics and Female Urology, the Society for Women in Urology, and The Chicago Urological Society, where she currently serves as President. Dr. Lewis has been an invited speaker or presenter for numerous events on topics including incontinence, overactive bladder, hematuria, and urinary tract infections.

                             
                             

                             In her spare time, Dr. Lewis enjoys reading, traveling, and spending time with her family.

                             
                             

                             Disclaimer

                             **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                             ]]>71137f43-dca1-40bc-aa56-bf2e713c530bTue, 24 Sep 2024 02:00:00 -050044:07falsebonusMidlife, Menopause, and Rediscovering Sexuality | Dr. Kelly Casperson - Fempower Health: The Perimenopause and Menopause ChannelDiscover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health.

                             Reclaiming Midlife Sexuality Episode Summary

                             In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of sexual rediscovery rather than decline. From understanding the myths surrounding female sexuality to addressing common concerns like vaginal dryness, desire mismatch, and communication in relationships, this conversation is a must-listen for women and clinicians alike.  

                             
                             

                             Key Discussion Points about Midlife Sexuality

                             • What are the common myths surrounding female orgasms, and how do they impact women's sexual health?  
                             • How does the cultural narrative shape women’s understanding of their sexual desire, especially in midlife?  
                             • How can vaginal dryness and pain during sex be addressed with hormone therapy and other treatments?  
                             • What are the most common reasons for pain during sex in menopause, and how can women overcome them?  
                             • Why do many women struggle with communication about their sexual needs, and how can this be improved?  
                             • What role does arousal play in preventing discomfort during sex, and why is it often overlooked?  
                             • How can women and their partners address desire mismatches in a long-term relationship?  
                             • What role do hormones such as estrogen and testosterone play in maintaining sexual desire and function during menopause?  
                             • How can journaling and self-reflection help women rediscover their sexual selves after years of passive participation in intimacy?
                             
                             
                             

                             “Pain with sex, more trouble with arousal, more trouble with orgasm…very fixable with both lubricants and hormones.” - Dr. Kelly Casperson

                             
                             

                             Related to this Midlife Sexuality podcast episode:

                             
                             
                             • Check out all Fempower Health Perimenopause and Menopause Resources along with Sexual Health
                             • Read Dr. Kelly Casperson's book You Are Not Broken
                             • Learn about The Menopause Society and The International Society for the Study of Women’s Sexual Health (ISSWSH): [Website](https://www.isswsh.org)  
                             • Read Magnificent Sex by Peggy Kleinplatz
                             
                             
                             

                             **Top 50 Health Podcast of 2024**

                             Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

                             If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                             1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health.

                                Reclaiming Midlife Sexuality Episode Summary

                                In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of sexual rediscovery rather than decline. From understanding the myths surrounding female sexuality to addressing common concerns like vaginal dryness, desire mismatch, and communication in relationships, this conversation is a must-listen for women and clinicians alike.  

                                
                                

                                Key Discussion Points about Midlife Sexuality

                                • What are the common myths surrounding female orgasms, and how do they impact women's sexual health?  
                                • How does the cultural narrative shape women’s understanding of their sexual desire, especially in midlife?  
                                • How can vaginal dryness and pain during sex be addressed with hormone therapy and other treatments?  
                                • What are the most common reasons for pain during sex in menopause, and how can women overcome them?  
                                • Why do many women struggle with communication about their sexual needs, and how can this be improved?  
                                • What role does arousal play in preventing discomfort during sex, and why is it often overlooked?  
                                • How can women and their partners address desire mismatches in a long-term relationship?  
                                • What role do hormones such as estrogen and testosterone play in maintaining sexual desire and function during menopause?  
                                • How can journaling and self-reflection help women rediscover their sexual selves after years of passive participation in intimacy?
                                
                                
                                

                                “Pain with sex, more trouble with arousal, more trouble with orgasm…very fixable with both lubricants and hormones.” - Dr. Kelly Casperson

                                
                                

                                Related to this Midlife Sexuality podcast episode:

                                
                                
                                • Check out all Fempower Health Perimenopause and Menopause Resources along with Sexual Health
                                • Read Dr. Kelly Casperson's book You Are Not Broken
                                • Learn about The Menopause Society and The International Society for the Study of Women’s Sexual Health (ISSWSH): [Website](https://www.isswsh.org)  
                                • Read Magnificent Sex by Peggy Kleinplatz
                                
                                
                                

                                **Top 50 Health Podcast of 2024**

                                Want men to better understand how to support you during your menopause journey! Tell us what you want them to know.

                                If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

                                1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
                                2. Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
                                3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
                                4. Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. 
                                5. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
                                6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
                                
                                

                                Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

                                
                                

                                Fempower Health Guest Bio

                                Dr. Kelly Casperson is a urologist, public speaker, sex educator, and top international podcaster whose mission is empowering women to live their best lives. Dr. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast "You Are Not Broken" where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring, in addition to essential education on midlife health and hormones. Follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com. 

                                
                                

                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                ]]>ecebcab7-574e-4252-b769-b71a36e34254Tue, 17 Sep 2024 02:00:00 -050046:29falsebonusWomen’s Health Spotlight: PCOS, Perimenopause, and Exciting Updates You Won’t Want to Miss! | Georgie KovacsJoin Georgie Kovacs as she highlights key health topics for September, including PCOS, ovarian cancer, and perimenopause awareness. Get expert insights on women's health, upcoming podcast episodes, and how to advocate for better care.

                                Episode Summary

                                In this special episode, Georgie takes a break from her regular expert interviews to provide updates on important awareness topics happening in September, as well as an exciting preview of what's coming for Fempower Health. She shares personal updates, including reflections on the end of summer and her son's start of fourth grade. Georgie highlights awareness months for PCOS, ovarian cancer, and perimenopause, diving into why these health issues are critical for women's health. She also shares sneak peeks of upcoming episodes focused on pelvic pain, sexual health, and the microbiome.

                                Key Topics Covered:

                                • PCOS Awareness Month: Understanding the challenges of diagnosing PCOS and how women can advocate for better care.
                                • Ovarian Cancer Awareness Month: The ongoing need for better diagnostic tools and how to recognize symptoms early.
                                • Perimenopause Awareness Month: Defining perimenopause and menopause, and discussing the importance of shared decision-making with healthcare providers.
                                • Upcoming Episodes Preview:
                                • Rare causes of pain with sex with Dr. Alex Dubinskaya.
                                • Sexual health in midlife with Dr. Kelly Casperson.
                                • How to talk about bladder symptoms to get the proper root cause diagnosis with Dr. Tamara Lewis.
                                • Gut microbiome and hormones with Guy Daniels.
                                • Pelvic pain and trauma insights with Rachel Zar.
                                • Shared decision-making in cancer risk and hormone therapy with Dr. Michelle Jacobson.
                                
                                

                                Key Takeaways:

                                • Advocacy in Women's Health: Women need to be aware of their symptoms, especially in conditions without clear diagnostic tests. Being informed helps with better conversations with doctors.
                                • PCOS: It's a complex condition that affects multiple aspects of a woman’s health. While there’s no cure, management of symptoms is possible with proper guidance.
                                • Ovarian Cancer: Nonspecific symptoms like bloating can lead to late diagnoses. Awareness and diagnostic advancements are key.
                                • Perimenopause and Menopause: Shared decision-making between patients and doctors is crucial for individualized care during this stage of life.
                                • Upcoming Expert Interviews: A diverse set of expert guests bring valuable insights on sexual health, bladder issues, skin care, and hormone therapy.
                                
                                
                                

                                “We need proper language around our health to better understand how to advocate for ourselves and talk to our doctor.” Georgie Kovacs

                                
                                

                                Related to this episode:

                                
                                
                                • SHARE YOUR FEEDBACk and take the survey!
                                • Resources on PCOS, Female Cancer, Perimenopause & Menopause 
                                • Follow the Chronic Pelvic Pain and/or Perimenopause & Menopause Podcast Channels
                                
                                
                                

                                🎧 Loved the episode? Here's how you can take action:

                                
                                

                                1. Help others discover Fempower Health:

                                Leave a quick review on Apple or Spotify. It’s]]>Join Georgie Kovacs as she highlights key health topics for September, including PCOS, ovarian cancer, and perimenopause awareness. Get expert insights on women's health, upcoming podcast episodes, and how to advocate for better care.

                                Episode Summary

                                In this special episode, Georgie takes a break from her regular expert interviews to provide updates on important awareness topics happening in September, as well as an exciting preview of what's coming for Fempower Health. She shares personal updates, including reflections on the end of summer and her son's start of fourth grade. Georgie highlights awareness months for PCOS, ovarian cancer, and perimenopause, diving into why these health issues are critical for women's health. She also shares sneak peeks of upcoming episodes focused on pelvic pain, sexual health, and the microbiome.

                                Key Topics Covered:

                                • PCOS Awareness Month: Understanding the challenges of diagnosing PCOS and how women can advocate for better care.
                                • Ovarian Cancer Awareness Month: The ongoing need for better diagnostic tools and how to recognize symptoms early.
                                • Perimenopause Awareness Month: Defining perimenopause and menopause, and discussing the importance of shared decision-making with healthcare providers.
                                • Upcoming Episodes Preview:
                                • Rare causes of pain with sex with Dr. Alex Dubinskaya.
                                • Sexual health in midlife with Dr. Kelly Casperson.
                                • How to talk about bladder symptoms to get the proper root cause diagnosis with Dr. Tamara Lewis.
                                • Gut microbiome and hormones with Guy Daniels.
                                • Pelvic pain and trauma insights with Rachel Zar.
                                • Shared decision-making in cancer risk and hormone therapy with Dr. Michelle Jacobson.
                                
                                

                                Key Takeaways:

                                • Advocacy in Women's Health: Women need to be aware of their symptoms, especially in conditions without clear diagnostic tests. Being informed helps with better conversations with doctors.
                                • PCOS: It's a complex condition that affects multiple aspects of a woman’s health. While there’s no cure, management of symptoms is possible with proper guidance.
                                • Ovarian Cancer: Nonspecific symptoms like bloating can lead to late diagnoses. Awareness and diagnostic advancements are key.
                                • Perimenopause and Menopause: Shared decision-making between patients and doctors is crucial for individualized care during this stage of life.
                                • Upcoming Expert Interviews: A diverse set of expert guests bring valuable insights on sexual health, bladder issues, skin care, and hormone therapy.
                                
                                
                                

                                “We need proper language around our health to better understand how to advocate for ourselves and talk to our doctor.” Georgie Kovacs

                                
                                

                                Related to this episode:

                                
                                
                                • SHARE YOUR FEEDBACk and take the survey!
                                • Resources on PCOS, Female Cancer, Perimenopause & Menopause 
                                • Follow the Chronic Pelvic Pain and/or Perimenopause & Menopause Podcast Channels
                                
                                
                                

                                🎧 Loved the episode? Here's how you can take action:

                                
                                

                                1. Help others discover Fempower Health:

                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                2. Stay connected:

                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                
                                

                                **Top 50 Health Podcast of 2024**

                                
                                

                                Host Bio

                                Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having contributed to industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. She launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive and make informed decisions about their health.

                                
                                

                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                
                                

                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                
                                

                                ]]>7d9f9dc1-2fe0-4617-b65c-8d7690f3387fTue, 10 Sep 2024 09:00:00 -050014:38falsefullIt's NOT Your Genetics, It's Your Lifestyle | Aimee RauppOriginally published July 6, 2020

                                In this episode of the Fempower Health podcast, host Georgie Kovacs talks with Aimee Raupp, a renowned expert in women's health, fertility, and holistic wellness. Aimee shares her insights on how women can take control of their health through nutrition, lifestyle changes, and a holistic approach to fertility. She discusses her book "Body Belief" and the transformative impact it has had on her clients, including those dealing with infertility and autoimmune conditions. Georgie and Aimee delve into the importance of self-care, mindfulness, and trusting one’s body, providing valuable advice for women seeking answers to their health questions. This episode, recorded in 2020, continues to offer relevant and accurate insights into women's health and wellness.

                                Discussion Points:

                                • How can diet and lifestyle changes improve fertility and overall women's health?
                                • What are the key principles of Aimee Raupp's "Body Belief" and how can they help women struggling with infertility?
                                • What role does holistic wellness play in managing autoimmune conditions in women?
                                • How can women empower themselves to take control of their health journeys?
                                • What are the benefits of a mind-body approach to fertility and women's health?
                                • How can clinicians integrate holistic practices into their treatment plans for female patients?
                                
                                

                                "Epigenetics shows us that our lifestyle, our environment, and our mindset can actually change the expression of our genes." Aimee Raupp

                                Resources:

                                • Resources and episodes on Fertility and Trying to Conceive

                                • Resources and episodes on Nutrition & Exercise

                                
                                

                                🎧 Loved the episode? Here's how you can take action:

                                
                                

                                1. Help others discover Fempower Health:

                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                2. Stay connected:

                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                
                                

                                **Top 50 Health Podcast of 2024**

                                
                                

                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                
                                

                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                
                                

                                ]]>Originally published July 6, 2020

                                In this episode of the Fempower Health podcast, host Georgie Kovacs talks with Aimee Raupp, a renowned expert in women's health, fertility, and holistic wellness. Aimee shares her insights on how women can take control of their health through nutrition, lifestyle changes, and a holistic approach to fertility. She discusses her book "Body Belief" and the transformative impact it has had on her clients, including those dealing with infertility and autoimmune conditions. Georgie and Aimee delve into the importance of self-care, mindfulness, and trusting one’s body, providing valuable advice for women seeking answers to their health questions. This episode, recorded in 2020, continues to offer relevant and accurate insights into women's health and wellness.

                                Discussion Points:

                                • How can diet and lifestyle changes improve fertility and overall women's health?
                                • What are the key principles of Aimee Raupp's "Body Belief" and how can they help women struggling with infertility?
                                • What role does holistic wellness play in managing autoimmune conditions in women?
                                • How can women empower themselves to take control of their health journeys?
                                • What are the benefits of a mind-body approach to fertility and women's health?
                                • How can clinicians integrate holistic practices into their treatment plans for female patients?
                                
                                

                                "Epigenetics shows us that our lifestyle, our environment, and our mindset can actually change the expression of our genes." Aimee Raupp

                                Resources:

                                • Resources and episodes on Fertility and Trying to Conceive

                                • Resources and episodes on Nutrition & Exercise

                                
                                

                                🎧 Loved the episode? Here's how you can take action:

                                
                                

                                1. Help others discover Fempower Health:

                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                2. Stay connected:

                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                
                                

                                **Top 50 Health Podcast of 2024**

                                
                                

                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                
                                

                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                
                                

                                ]]>9ef0cfd6-2878-4cb2-a670-551f625eb54eTue, 03 Sep 2024 02:00:00 -050057:55falsefull55Empowering OCD Recovery: Insights & Treatments for OCD | Catherine GoldhouseOriginally Published September 19, 2023

                                In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.

                                Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.

                                Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.

                                Discussed in this episode:

                                • How OCD therapy works
                                • Comparing ICBT and ERP for OCD
                                • Differences between anxiety, OCD, and phobias
                                • Various types of OCD including harm OCD, relationship OCD, and sexual orientation OCD
                                • Recognizing that individuals with OCD are often kind and sensitive
                                • The importance of finding a supportive community for those who have OCD
                                • Common onsets of OCD 
                                • Postpartum OCD 
                                • What loved ones can do to help, but not enable, OCD individuals 
                                
                                

                                “OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse 

                                Related to this episode:

                                • Resources and episodes on Mental Health

                                • Catherine Goldhouse’s Website: www.catherinegoldhouse.com 
                                • Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouse
                                
                                

                                🎧 Loved the episode? Here's how you can take action:

                                
                                

                                1. Help others discover Fempower Health:

                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                2. Stay connected:

                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                
                                

                                **Top 50 Health Podcast of 2024**

                                
                                

                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have...]]>Originally Published September 19, 2023

                                In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.

                                Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.

                                Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.

                                Discussed in this episode:

                                • How OCD therapy works
                                • Comparing ICBT and ERP for OCD
                                • Differences between anxiety, OCD, and phobias
                                • Various types of OCD including harm OCD, relationship OCD, and sexual orientation OCD
                                • Recognizing that individuals with OCD are often kind and sensitive
                                • The importance of finding a supportive community for those who have OCD
                                • Common onsets of OCD 
                                • Postpartum OCD 
                                • What loved ones can do to help, but not enable, OCD individuals 
                                
                                

                                “OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse 

                                Related to this episode:

                                • Resources and episodes on Mental Health

                                • Catherine Goldhouse’s Website: www.catherinegoldhouse.com 
                                • Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouse
                                
                                

                                🎧 Loved the episode? Here's how you can take action:

                                
                                

                                1. Help others discover Fempower Health:

                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                2. Stay connected:

                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                
                                

                                **Top 50 Health Podcast of 2024**

                                
                                

                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                
                                

                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                
                                

                                ]]>9661b933-5625-4371-85d8-7599bb8ed865Tue, 27 Aug 2024 02:00:00 -050046:12falsefull55Navigating Chronic Pelvic Pain: Insights and Advocacy for Women's Health | Georgie Kovacs | Georgie KovacsFind out why Fempower Health is zeroing in on chronic pelvic pain and what it means for women's health advocacy.

                                Episode Summary:

                                In this episode of Fempower Health, host Georgie Kovacs delves into the complexities of chronic pelvic pain, a condition that affects countless women yet remains widely misunderstood. Chronic pelvic pain can stem from various conditions like endometriosis, interstitial cystitis, and pelvic floor dysfunction, but it also encompasses a wide range of symptoms beyond just pain, including fatigue, digestive issues, and emotional distress. Georgie shares her experiences interviewing top experts in the field, discussing the importance of early diagnosis, comprehensive treatment plans, and self-advocacy in navigating the healthcare system.

                                Key Topics Covered:

                                • Understanding Chronic Pelvic Pain: Explore the multifaceted nature of chronic pelvic pain and why it’s essential to address it from both a medical and holistic perspective.
                                • Expert Insights: Learn from experts like Dr. Allyson Shrikhande and Dr. Peta Wright on the importance of early diagnosis, effective treatment options, and the role of pelvic physical therapy.
                                • Patient Advocacy: Discover practical tips on how to advocate for your health, including how to prepare for doctor appointments, ask the right questions, and track your symptoms.
                                • Navigating the Healthcare System: Gain valuable insights into how to find the right specialists, understand the impact of treatments like hysterectomy on pelvic health, and manage the emotional toll of chronic conditions.
                                • Real-Life Stories: Hear from patients and advocates like Katie Boyce and Tanika Gray Valbrun, who share their personal journeys and offer advice on managing chronic pelvic pain.
                                
                                

                                Why You Should Listen:

                                • Empower Yourself: This episode equips you with the knowledge and tools to take control of your health and navigate the often overwhelming healthcare system.
                                • Comprehensive Coverage: Whether you’re dealing with chronic pelvic pain or supporting someone who is, this episode provides a thorough understanding of the condition and the latest in treatment options.
                                • Expert Advice: Benefit from the wisdom of leading clinicians and patient advocates who specialize in women’s health.
                                
                                

                                Resources Mentioned:

                                • Dr. Allyson Shrikhande on Pain Relief for Endometriosis
                                • Katie Boyce on Endometriosis Advocacy
                                • Dr. Peta Wright on Endometriosis, Pain and Whole Women's Wellness
                                • Caitlyn Tivy, DPT on Pelvic Floor Physical Therapy and Endometriosis Pain Management
                                • Dr. Zoe Rodriguez on Life Before and After Hysterectomy and Jocelyn Wallace, DPT on Pelvic PT and Hysterectomy
                                • Tanika Gray Valbrun on her Find out why Fempower Health is zeroing in on chronic pelvic pain and what it means for women's health advocacy.

                                  Episode Summary:

                                  In this episode of Fempower Health, host Georgie Kovacs delves into the complexities of chronic pelvic pain, a condition that affects countless women yet remains widely misunderstood. Chronic pelvic pain can stem from various conditions like endometriosis, interstitial cystitis, and pelvic floor dysfunction, but it also encompasses a wide range of symptoms beyond just pain, including fatigue, digestive issues, and emotional distress. Georgie shares her experiences interviewing top experts in the field, discussing the importance of early diagnosis, comprehensive treatment plans, and self-advocacy in navigating the healthcare system.

                                  Key Topics Covered:

                                  • Understanding Chronic Pelvic Pain: Explore the multifaceted nature of chronic pelvic pain and why it’s essential to address it from both a medical and holistic perspective.
                                  • Expert Insights: Learn from experts like Dr. Allyson Shrikhande and Dr. Peta Wright on the importance of early diagnosis, effective treatment options, and the role of pelvic physical therapy.
                                  • Patient Advocacy: Discover practical tips on how to advocate for your health, including how to prepare for doctor appointments, ask the right questions, and track your symptoms.
                                  • Navigating the Healthcare System: Gain valuable insights into how to find the right specialists, understand the impact of treatments like hysterectomy on pelvic health, and manage the emotional toll of chronic conditions.
                                  • Real-Life Stories: Hear from patients and advocates like Katie Boyce and Tanika Gray Valbrun, who share their personal journeys and offer advice on managing chronic pelvic pain.
                                  
                                  

                                  Why You Should Listen:

                                  • Empower Yourself: This episode equips you with the knowledge and tools to take control of your health and navigate the often overwhelming healthcare system.
                                  • Comprehensive Coverage: Whether you’re dealing with chronic pelvic pain or supporting someone who is, this episode provides a thorough understanding of the condition and the latest in treatment options.
                                  • Expert Advice: Benefit from the wisdom of leading clinicians and patient advocates who specialize in women’s health.
                                  
                                  

                                  Resources Mentioned:

                                  • Dr. Allyson Shrikhande on Pain Relief for Endometriosis
                                  • Katie Boyce on Endometriosis Advocacy
                                  • Dr. Peta Wright on Endometriosis, Pain and Whole Women's Wellness
                                  • Caitlyn Tivy, DPT on Pelvic Floor Physical Therapy and Endometriosis Pain Management
                                  • Dr. Zoe Rodriguez on Life Before and After Hysterectomy and Jocelyn Wallace, DPT on Pelvic PT and Hysterectomy
                                  • Tanika Gray Valbrun on her Uterine Fibroids Journey

                                  • Resources and episodes on Pelvic Health

                                  
                                  

                                  🎧 Loved the episode? Here's how you can take action:

                                  
                                  

                                  1. Help others discover Fempower Health:

                                  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                  2. Stay connected:

                                  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                  
                                  

                                  **Top 50 Health Podcast of 2024**

                                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                  
                                  

                                  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                  
                                  

                                  ]]>cd101910-eda2-47db-b04e-9d3c9638836dTue, 20 Aug 2024 02:00:00 -050017:00falsefull525255The Consent Conversation: How to Define, Model, and Live It | Adie DelaneyOriginally Published May 30, 2023

                                  The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.

                                  In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders. 

                                  Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia. 

                                  Know the Consent Acronym: FRIES

                                  Freely-given

                                  Reversible 

                                  Informed

                                  Enthusiastic (Explicit)

                                  Sober

                                  Discussed in this episode:

                                  • Adie’s background in circus arts and what it taught her about consent
                                  • How Adie transitioned into giving advice and consent talks
                                  • The importance of helping girls define consent related to their boundaries and bodies
                                  • How cultural dynamics play into consent norms
                                  • Tips for how to use consent education in real life 
                                  • The need to address unspoken rules and “sexpectations” 
                                  • Consent online and internet boundaries with children 
                                  • What to do if you’re unsure about someone else’s consent 
                                  
                                  

                                  “Everyone is the authority on their own experience. But we’re not taught that.”  - Adie Delaney

                                  Time Stamps:

                                  [00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.

                                  [07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.

                                  [17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.

                                  [25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.

                                  
                                  

                                  Related to this episode:

                                  • Resources and episodes on Mental Health

                                  • Resources and episodes on Sexual Health

                                  • Adie’s TED Talk: An Aerialist on Listening to Your Body’s Signals
                                  • Adie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney 
                                  • SASS Prevention Q&A Instagram: @sticky_qs 
                                  • SASS Australia: Originally Published May 30, 2023

                                    The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.

                                    In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders. 

                                    Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia. 

                                    Know the Consent Acronym: FRIES

                                    Freely-given

                                    Reversible 

                                    Informed

                                    Enthusiastic (Explicit)

                                    Sober

                                    Discussed in this episode:

                                    • Adie’s background in circus arts and what it taught her about consent
                                    • How Adie transitioned into giving advice and consent talks
                                    • The importance of helping girls define consent related to their boundaries and bodies
                                    • How cultural dynamics play into consent norms
                                    • Tips for how to use consent education in real life 
                                    • The need to address unspoken rules and “sexpectations” 
                                    • Consent online and internet boundaries with children 
                                    • What to do if you’re unsure about someone else’s consent 
                                    
                                    

                                    “Everyone is the authority on their own experience. But we’re not taught that.”  - Adie Delaney

                                    Time Stamps:

                                    [00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.

                                    [07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.

                                    [17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.

                                    [25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.

                                    
                                    

                                    Related to this episode:

                                    • Resources and episodes on Mental Health

                                    • Resources and episodes on Sexual Health

                                    • Adie’s TED Talk: An Aerialist on Listening to Your Body’s Signals
                                    • Adie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney 
                                    • SASS Prevention Q&A Instagram: @sticky_qs 
                                    • SASS Australia: www.sass.org.au
                                    
                                    
                                    

                                    🎧 Loved the episode? Here's how you can take action:

                                    
                                    

                                    1. Help others discover Fempower Health:

                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                    2. Stay connected:

                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                    Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                    
                                    

                                    **Top 50 Health Podcast of 2024**

                                    
                                    

                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                    
                                    

                                    **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                    
                                    

                                    ]]>ba438ee1-ecb1-4c85-9a9a-d43ee03541b2Tue, 13 Aug 2024 02:00:00 -050044:13falsefull55Exciting Update: A Time for Change and the Reason WhySummary

                                    We are excited to announce that Fempower Health is taking a huge step forward this coming season with a major rebrand, a new podcast structure, and a few very special adaptations to the amazing community here.

                                    Introducing:

                                    • Fempower Health: Chronic Pelvic Pain Hub
                                    • Fempower Health: Perimenopause & Menopause Hub
                                    
                                    

                                    Again and again, I’ve seen a startling gap in approachable resources for women with chronic pelvic pain conditions or going through peri/menopause. 

                                    Fempower Health is dedicated to bridging this gap and this episode dives into why and how.

                                    Moving forward, Fempower Health will be branching out into two specialized categories to make sure women can easily find answers to their most pressing health questions, specifically in the phase of life they’re in.

                                    The original podcast, website, and social media profiles will remain active (still a lot of exciting things to come!). 

                                    The two new focus topics will have ✨ their own spaces ✨ in newsletter format, on social media and their own podcast feeds. I welcome you to join the space(s) for content you want to see more of—and, of course, be a part of. 😊

                                    🎧 Loved the episode? Here's how you can take action:

                                    
                                    

                                    1. Help others discover Fempower Health:

                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                    2. Stay connected:

                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                    Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                    
                                    

                                    **Top 50 Health Podcast of 2024**

                                    About Georgie Kovacs, The Host

                                    Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having contributed to industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. She launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive and make informed decisions about their health.

                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                    
                                    

                                    **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                    
                                    

                                    ]]>Summary

                                    We are excited to announce that Fempower Health is taking a huge step forward this coming season with a major rebrand, a new podcast structure, and a few very special adaptations to the amazing community here.

                                    Introducing:

                                    • Fempower Health: Chronic Pelvic Pain Hub
                                    • Fempower Health: Perimenopause & Menopause Hub
                                    
                                    

                                    Again and again, I’ve seen a startling gap in approachable resources for women with chronic pelvic pain conditions or going through peri/menopause. 

                                    Fempower Health is dedicated to bridging this gap and this episode dives into why and how.

                                    Moving forward, Fempower Health will be branching out into two specialized categories to make sure women can easily find answers to their most pressing health questions, specifically in the phase of life they’re in.

                                    The original podcast, website, and social media profiles will remain active (still a lot of exciting things to come!). 

                                    The two new focus topics will have ✨ their own spaces ✨ in newsletter format, on social media and their own podcast feeds. I welcome you to join the space(s) for content you want to see more of—and, of course, be a part of. 😊

                                    🎧 Loved the episode? Here's how you can take action:

                                    
                                    

                                    1. Help others discover Fempower Health:

                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                    2. Stay connected:

                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                    Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                    
                                    

                                    **Top 50 Health Podcast of 2024**

                                    About Georgie Kovacs, The Host

                                    Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having contributed to industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. She launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive and make informed decisions about their health.

                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                    
                                    

                                    **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                    
                                    

                                    ]]>e799b018-9af9-4ed0-8f2d-c36e56821889Tue, 06 Aug 2024 02:00:00 -050028:44falsefull523235Ovaries, the Brain, and Aging: A Longevity Connection | Dr. Jennifer GarrisonOriginally Released October 24, 2023

                                    The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.

                                    Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. 

                                    Discussed in this episode:

                                    • How the brain controls female physiology, including reproductive function
                                    • Early menopause and POI/POF 
                                    • Menopause and how it relates to overall health 
                                    • The fascinating story women’s ovaries can tell us about aging 
                                    • Understanding hormones as messengers in the body
                                    • The impact of diet and exercise on aging and fertility 
                                    • How understanding the aging process can help target and treat age-related diseases
                                    • Hormone replacement therapy for hormonal imbalances during aging
                                    • Physical and emotional symptoms associated with periods, motherhood, and menopause
                                    
                                    

                                    "If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer Garrison

                                    Related to this episode:

                                    • Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy Leonhardt
                                    • Related episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn Prior
                                    • Dr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab 
                                    • Dr. Jennifer Garrison on Twitter and LinkedIn 
                                    • Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,  Instagram, and LinkedIn

                                    • Resources and episodes on Breaking Taboos

                                    • Recommended Books on Hormones and Menstrual Health

                                    • Resources and episodes on Perimenopause & Menopause and sign up for the Originally Released October 24, 2023

                                      The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.

                                      Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. 

                                      Discussed in this episode:

                                      • How the brain controls female physiology, including reproductive function
                                      • Early menopause and POI/POF 
                                      • Menopause and how it relates to overall health 
                                      • The fascinating story women’s ovaries can tell us about aging 
                                      • Understanding hormones as messengers in the body
                                      • The impact of diet and exercise on aging and fertility 
                                      • How understanding the aging process can help target and treat age-related diseases
                                      • Hormone replacement therapy for hormonal imbalances during aging
                                      • Physical and emotional symptoms associated with periods, motherhood, and menopause
                                      
                                      

                                      "If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer Garrison

                                      Related to this episode:

                                      • Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy Leonhardt
                                      • Related episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn Prior
                                      • Dr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab 
                                      • Dr. Jennifer Garrison on Twitter and LinkedIn 
                                      • Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,  Instagram, and LinkedIn

                                      • Resources and episodes on Breaking Taboos

                                      • Recommended Books on Hormones and Menstrual Health

                                      • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                      
                                      
                                      

                                      🎧 Loved the episode? Here's how you can take action:

                                      
                                      

                                      1. Help others discover Fempower Health:

                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                      2. Stay connected:

                                      Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                      Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                      
                                      

                                      **Top 50 Health Podcast of 2024**

                                      
                                      

                                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                      
                                      

                                      **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                      
                                      

                                      ]]>aab7252a-d26f-4c06-9961-d46b3741bb18Tue, 30 Jul 2024 02:00:00 -050041:32falsefull55Redefining Motherhood: Perspectives from Women without Kids | Ruby WarringtonOriginally published March 28, 2023

                                      In this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don’t want children to women who can’t have children even though it’s their deepest desire.

                                      Ruby shares her experiences writing such an important book, societal pressures for women to have kids, patriarchal assumptions, childlessness vs child-free, and fertility and sterility issues influencing adults today. 

                                      Listen for an insightful, relatable conversation and be sure to check out Ruby’s newest book, Women Without Kids, available in Spring 2023.

                                      Discussed in this episode:

                                      • Thoughts on Ruby’s new book and why she wrote it
                                      • What does motherhood mean today?
                                      • The impact our relationships with our mothers have on views on motherhood
                                      • Why do women decide to not have kids?
                                      • Rethinking the assumption that women should automatically want children
                                      • External pressures women face about marriage, motherhood, and childrearing 
                                      • Infertility and its impact on women with no kids
                                      • Pronatalism and society’s historical conditioning
                                      
                                      

                                      “There’s no such thing as normal. There’s no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby Warrington

                                      
                                      

                                      Related to this episode:

                                      
                                      
                                      • Ruby’s website: www.rubywarrington.com 
                                      • Get the Book: Women Without Kids
                                      • Follow Ruby on Instagram: @rubywarrington 
                                      • Recommended Book: Birth Strike
                                      • Recommended Book: Countdown

                                      • Resources and episodes on Breaking Taboos

                                      
                                      
                                      

                                      🎧 Loved the episode? Here's how you can take action:

                                      
                                      

                                      1. Help others discover Fempower Health:

                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                      2. Stay connected:

                                      Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                      Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                      
                                      

                                      **Top 50 Health Podcast of 2024**

                                      
                                      

                                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity...]]>Originally published March 28, 2023

                                      In this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don’t want children to women who can’t have children even though it’s their deepest desire.

                                      Ruby shares her experiences writing such an important book, societal pressures for women to have kids, patriarchal assumptions, childlessness vs child-free, and fertility and sterility issues influencing adults today. 

                                      Listen for an insightful, relatable conversation and be sure to check out Ruby’s newest book, Women Without Kids, available in Spring 2023.

                                      Discussed in this episode:

                                      • Thoughts on Ruby’s new book and why she wrote it
                                      • What does motherhood mean today?
                                      • The impact our relationships with our mothers have on views on motherhood
                                      • Why do women decide to not have kids?
                                      • Rethinking the assumption that women should automatically want children
                                      • External pressures women face about marriage, motherhood, and childrearing 
                                      • Infertility and its impact on women with no kids
                                      • Pronatalism and society’s historical conditioning
                                      
                                      

                                      “There’s no such thing as normal. There’s no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby Warrington

                                      
                                      

                                      Related to this episode:

                                      
                                      
                                      • Ruby’s website: www.rubywarrington.com 
                                      • Get the Book: Women Without Kids
                                      • Follow Ruby on Instagram: @rubywarrington 
                                      • Recommended Book: Birth Strike
                                      • Recommended Book: Countdown

                                      • Resources and episodes on Breaking Taboos

                                      
                                      
                                      

                                      🎧 Loved the episode? Here's how you can take action:

                                      
                                      

                                      1. Help others discover Fempower Health:

                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                      2. Stay connected:

                                      Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                      Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                      
                                      

                                      **Top 50 Health Podcast of 2024**

                                      
                                      

                                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                      
                                      

                                      **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                      
                                      

                                      ]]>ef6c5316-89be-427d-88ec-f185c1bfd390Tue, 23 Jul 2024 02:00:00 -050044:55falsefull55LISTEN AGAIN: Could Your Undiagnosed Symptoms be a Thyroid Condition? | Denise RoguzOriginally published January 25, 2021

                                      Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.

                                      Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.

                                      Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.

                                      In this episode we cover:

                                      • Why thyroid conditions are hard to diagnose
                                      • What tests your doctor should order - it's more than TSH
                                      • Types of thyroid conditions
                                      • What to expect once you are diagnosed
                                      
                                      

                                      "TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz

                                      
                                      

                                      Resources

                                      • Talk to your doctor printable PDF

                                      • Recommended Books on Chronic and Autoimmune Diseases

                                      • Resources and episodes on Thyroid Disease

                                      
                                      
                                      

                                      🎧 Loved the episode? Here's how you can take action:

                                      
                                      

                                      1. Help others discover Fempower Health:

                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                      2. Stay connected:

                                      Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                      Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                      
                                      

                                      **Top 50 Health Podcast of 2024**

                                      
                                      

                                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                      
                                      

                                      **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                      
                                      

                                      ]]>Originally published January 25, 2021

                                      Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.

                                      Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.

                                      Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.

                                      In this episode we cover:

                                      • Why thyroid conditions are hard to diagnose
                                      • What tests your doctor should order - it's more than TSH
                                      • Types of thyroid conditions
                                      • What to expect once you are diagnosed
                                      
                                      

                                      "TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz

                                      
                                      

                                      Resources

                                      • Talk to your doctor printable PDF

                                      • Recommended Books on Chronic and Autoimmune Diseases

                                      • Resources and episodes on Thyroid Disease

                                      
                                      
                                      

                                      🎧 Loved the episode? Here's how you can take action:

                                      
                                      

                                      1. Help others discover Fempower Health:

                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                      2. Stay connected:

                                      Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                      Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                      
                                      

                                      **Top 50 Health Podcast of 2024**

                                      
                                      

                                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                      
                                      

                                      **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                      
                                      

                                      ]]>cc69c3ac-5928-47c2-8309-b070605376ebTue, 16 Jul 2024 02:00:00 -050030:08falsefull55Debunking PCOS Misconceptions | Dr. Jerilynn PriorOriginally Released April 5, 2022

                                      PCOS impacts 1 in 10 women yet it is still underdiagnosed and misdiagnosed. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health. She brings an interesting perspective to what might happen if we considered PCOS to primarily be a hormone imbalance rather than a disease.

                                      In this episode, we cover the following:

                                      • Difference between ovarian cysts and PCOS
                                      • Why PCOS is not the best term to describe the condition
                                      • What is the main cause of PCOS?
                                      • What are the first signs of PCOS?
                                      • What is the diagnostic criteria for PCOS?
                                      • How having multiple criteria (e.g., Rotterdam and International) for diagnosing PCOS creates confusion leading to multiple cases of delayed diagnosis or misdiagnosis
                                      • Can PCOS tests be wrong?
                                      • Can birth control make PCOS worse?
                                      • Can birth control cause PCOS?
                                      • Is PCOS genetically inherited?
                                      
                                      

                                      “To me, this is the hopeful message. PCOS is a hormone imbalance, not a disease.” - Dr Jerilynn Prior

                                      
                                      

                                      Resources:

                                      • Resources and episodes on PCOS

                                      
                                      
                                      

                                      🎧 Loved the episode? Here's how you can take action:

                                      
                                      

                                      1. Help others discover Fempower Health:

                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                      2. Stay connected:

                                      Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                      Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                      
                                      

                                      **Top 50 Health Podcast of 2024**

                                      
                                      

                                      More about Dr. Jerilynn Prior

                                      Jerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. 

                                      
                                      

                                      She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause]]>Originally Released April 5, 2022

                                      PCOS impacts 1 in 10 women yet it is still underdiagnosed and misdiagnosed. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health. She brings an interesting perspective to what might happen if we considered PCOS to primarily be a hormone imbalance rather than a disease.

                                      In this episode, we cover the following:

                                      • Difference between ovarian cysts and PCOS
                                      • Why PCOS is not the best term to describe the condition
                                      • What is the main cause of PCOS?
                                      • What are the first signs of PCOS?
                                      • What is the diagnostic criteria for PCOS?
                                      • How having multiple criteria (e.g., Rotterdam and International) for diagnosing PCOS creates confusion leading to multiple cases of delayed diagnosis or misdiagnosis
                                      • Can PCOS tests be wrong?
                                      • Can birth control make PCOS worse?
                                      • Can birth control cause PCOS?
                                      • Is PCOS genetically inherited?
                                      
                                      

                                      “To me, this is the hopeful message. PCOS is a hormone imbalance, not a disease.” - Dr Jerilynn Prior

                                      
                                      

                                      Resources:

                                      • Resources and episodes on PCOS

                                      
                                      
                                      

                                      🎧 Loved the episode? Here's how you can take action:

                                      
                                      

                                      1. Help others discover Fempower Health:

                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                      2. Stay connected:

                                      Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                      Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                      
                                      

                                      **Top 50 Health Podcast of 2024**

                                      
                                      

                                      More about Dr. Jerilynn Prior

                                      Jerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. 

                                      
                                      

                                      She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.

                                      
                                      

                                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                      
                                      

                                      **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                      
                                      

                                      ]]>0753adbe-70ea-4e95-ac3f-b25dd201f405Tue, 09 Jul 2024 02:00:00 -050042:11falsefull55Cracking the Code of Vaginal Health: An Expert's Take on the Microbiome | Dr. Caroline MitchellOriginally published March 12, 2024

                                      Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.

                                      Episode Summary

                                      In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. 

                                      With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. 

                                      Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health. 

                                      Key Discussion Points

                                      
                                      
                                      • Why a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).
                                      • The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.
                                      • Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.
                                      • Yeast infection vs. BV vs. UTI symptoms.
                                      • The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.
                                      • Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.
                                      • What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.
                                      • The importance of accurate diagnosis, treatment, and management for vaginal health.
                                      
                                      

                                      "When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer."  - Dr. Caroline Mitchell

                                      
                                      

                                      Related to this episode:

                                      
                                      

                                      • Resources and episodes on the Gut and Vaginal Microbiome

                                      • Follow Dr. Caroline Mitchell on Instagram and  LinkedIn. Follow her lab on Instagram.
                                      • Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials 
                                      • MOTIF (be a donor recipient)
                                      • MOTIF (be a donor)  
                                      • VIBRANT study, looking at a live biotherapeutic
                                      • Learn about theOriginally published March 12, 2024

                                        Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.

                                        Episode Summary

                                        In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. 

                                        With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. 

                                        Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health. 

                                        Key Discussion Points

                                        
                                        
                                        • Why a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).
                                        • The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.
                                        • Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.
                                        • Yeast infection vs. BV vs. UTI symptoms.
                                        • The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.
                                        • Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.
                                        • What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.
                                        • The importance of accurate diagnosis, treatment, and management for vaginal health.
                                        
                                        

                                        "When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer."  - Dr. Caroline Mitchell

                                        
                                        

                                        Related to this episode:

                                        
                                        

                                        • Resources and episodes on the Gut and Vaginal Microbiome

                                        • Follow Dr. Caroline Mitchell on Instagram and  LinkedIn. Follow her lab on Instagram.
                                        • Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials 
                                        • MOTIF (be a donor recipient)
                                        • MOTIF (be a donor)  
                                        • VIBRANT study, looking at a live biotherapeutic
                                        • Learn about the VITA Study
                                        • Companies working on products include Osel, Freya Biosciences, and BioNTech
                                        • Test kits for women with altered vaginal flora: Evvy
                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Top 50 Health Podcast of 2024**

                                        
                                        

                                        Guest Bio

                                        Dr. Caroline Mitchell, a distinguished faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital (MGH) in Boston, has a remarkable career that bridges clinical practice with groundbreaking research. After earning her BA in Women's Studies from Harvard College and serving in the Peace Corps in Southern Africa, she returned to Harvard Medical School for her MD, followed by OB/Gyn residency and an MPH degree at the University of Washington in Seattle. At MGH since 2014, Dr. Mitchell dedicates her research to understanding the vaginal microbiota's role in reproductive health, supported by prestigious grants from organizations like NIH, the Doris Duke Foundation, and the Bill and Melinda Gates Foundation. As the Director of the Vulvovaginal Disorders Program and chair of the OB/Gyn Diversity, Equity, and Inclusion Committee at MGH, her clinical and research work includes pioneering the first randomized trial of vaginal fluid transplant for recurrent infections and investigating novel vaginal biotherapeutics, underlining her commitment to advancing women's health globally.

                                        
                                        

                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                        
                                        

                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                        
                                        

                                        ]]>b300e29b-41f1-4d2e-9c3f-c247cdeab0e0Tue, 02 Jul 2024 02:00:00 -050042:34falsefull55Hormonal Birth Control and Brain Health: A Discussion | Sarah E. Hill, PhDOriginally published October 3, 2023

                                        Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts. 

                                        In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn. 

                                        Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women’s health empowerment today.

                                        Discussed in this episode:

                                        • The impacts of birth control on hormones and health
                                        • How hormones affect mood, behavior, and mental health in women
                                        • Can birth control affect attraction and partner choices?
                                        • Why individual women respond differently to birth control pills
                                        • The importance of women being aware of potential birth control side effects 
                                        • Exploring the question: is birth control bad?
                                        • Sex education and birth control
                                        • Learning to self-monitor when starting or switching birth control methods 
                                        • Access to birth control after Roe v. Wade overturned
                                        • The need for women’s health education on their hormones and other birth control alternatives 
                                        
                                        

                                        "The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way."  - Dr. Sarah E. Hill

                                        Related to this episode:

                                        • Get Dr. Hill’s Book: This is Your Brain on Birth Control 

                                        • Resources and episodes on Hormones & Menstrual Health

                                        • On the Blog: What Women Want & Need to Know About Birth Control
                                        • Free Resources: Female Reproductive Health & Hormones
                                        • Related Books: www.bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones 
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, Originally published October 3, 2023

                                        Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts. 

                                        In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn. 

                                        Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women’s health empowerment today.

                                        Discussed in this episode:

                                        • The impacts of birth control on hormones and health
                                        • How hormones affect mood, behavior, and mental health in women
                                        • Can birth control affect attraction and partner choices?
                                        • Why individual women respond differently to birth control pills
                                        • The importance of women being aware of potential birth control side effects 
                                        • Exploring the question: is birth control bad?
                                        • Sex education and birth control
                                        • Learning to self-monitor when starting or switching birth control methods 
                                        • Access to birth control after Roe v. Wade overturned
                                        • The need for women’s health education on their hormones and other birth control alternatives 
                                        
                                        

                                        "The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way."  - Dr. Sarah E. Hill

                                        Related to this episode:

                                        • Get Dr. Hill’s Book: This is Your Brain on Birth Control 

                                        • Resources and episodes on Hormones & Menstrual Health

                                        • On the Blog: What Women Want & Need to Know About Birth Control
                                        • Free Resources: Female Reproductive Health & Hormones
                                        • Related Books: www.bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones 
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Top 50 Health Podcast of 2024**

                                        
                                        

                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                        
                                        

                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                        
                                        

                                        ]]>16745113-d80e-483f-bd19-89a0b1764a8aTue, 25 Jun 2024 02:00:00 -050057:50falsefull55Validating Pain: Endometriosis, Periods, and Women’s Wellness | Dr Peta WrightEpisode was first played on November 29, 2022 - In this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women’s Wellness: a whole woman's approach to endometriosis healing and recovery. 

                                        Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity. 

                                        Discussed in this episode:

                                        • Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosis
                                        • Can pelvic pain and endometriosis symptoms be correlated with childhood trauma?
                                        • Laparoscopies vs other types of treatment for endometriosis
                                        • What to address when seeing a patient with severe endometriosis pain
                                        • Examples of surgery outcomes and when it is and isn’t appropriate for treating endo
                                        • Is pelvic pain the enemy or is it a sign the body needs to be heard?
                                        • How fear-based language in medicine pathologizes women’s bodies 
                                        
                                        

                                        “I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta Wright

                                        Related to this episode:

                                        
                                        
                                        • Learn about verawomenswellness.com.au 
                                        • Follow Dr. Peta Wright on Instagram 
                                        • Check out the Adverse Childhood Experiences (ACE) Study

                                        • Resources and episodes on Endometriosis

                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Top 50 Health Podcast of 2024**

                                        
                                        

                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                        
                                        

                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                        
                                        

                                        ]]>Episode was first played on November 29, 2022 - In this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women’s Wellness: a whole woman's approach to endometriosis healing and recovery. 

                                        Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity. 

                                        Discussed in this episode:

                                        • Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosis
                                        • Can pelvic pain and endometriosis symptoms be correlated with childhood trauma?
                                        • Laparoscopies vs other types of treatment for endometriosis
                                        • What to address when seeing a patient with severe endometriosis pain
                                        • Examples of surgery outcomes and when it is and isn’t appropriate for treating endo
                                        • Is pelvic pain the enemy or is it a sign the body needs to be heard?
                                        • How fear-based language in medicine pathologizes women’s bodies 
                                        
                                        

                                        “I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta Wright

                                        Related to this episode:

                                        
                                        
                                        • Learn about verawomenswellness.com.au 
                                        • Follow Dr. Peta Wright on Instagram 
                                        • Check out the Adverse Childhood Experiences (ACE) Study

                                        • Resources and episodes on Endometriosis

                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Top 50 Health Podcast of 2024**

                                        
                                        

                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                        
                                        

                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                        
                                        

                                        ]]>f50b0ed2-914d-485b-baf8-48675f848911Tue, 11 Jun 2024 02:00:00 -050039:05falsefull55Women’s Mental Health: Tackling Menopause and Perimenopause | Dr. Allie SharmaLearn about menopause and mental health from clinical psychologist Dr. Allie Sharma on the Fempower Health Podcast.

                                        Episode Summary

                                        While menopause is assumed to come with hot flashes and menstrual changes, there are also mental effects of menopause that are less commonly discussed. In this episode, Dr. Allie Sharma—a clinical psychiatrist specializing in women's mental health—discusses the impacts of perimenopause and menopause on mood and the brain. She emphasizes the need for education and integrated care models for women navigating this significant life transition and shares her thoughts on how this can be done.

                                        Listen as we discuss the relationship between hormonal changes, depression/anxiety, and navigating the healthcare system during menopause. Dr. Sharma also offers expert insights on menopause mental health symptoms, hormone replacement therapy (HRT), and advocating for your health at this phase of life.

                                        Discussion Topics

                                        • The differences between perimenopause and menopause
                                        • The relationship between menopause and mental health issues 
                                        • How hormonal changes can result in mental health symptoms
                                        • Why women are at higher risk for depression and anxiety during perimenopause
                                        • The role of hormone replacement therapy (HRT) in managing menopause symptoms
                                        • How perimenopause can affect relationships and family dynamics
                                        • Common sexual health issues during menopause and how they can be addressed
                                        • Strategies to help you advocate for your health effectively
                                        • How family members can better support women during perimenopause and menopause
                                        
                                        
                                        
                                        

                                        “If you're experiencing new onset anxiety or depression in your forties, it's crucial to consider hormonal changes as a potential cause and seek appropriate treatment.” Dr. Allie Sharma

                                        
                                        

                                        Related to this episode:

                                        
                                        

                                        • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                        • Resources and episodes on Mental Health

                                        • Learn more about Dr. Allie Sharma and follow her on Instagram
                                        • Referenced in the Episode: CNN Article on Perimenopause and Mental Health 
                                        • Reference in the Episode: Penn Ovarian Aging Study (POAS)
                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert...]]>Learn about menopause and mental health from clinical psychologist Dr. Allie Sharma on the Fempower Health Podcast.

                                        Episode Summary

                                        While menopause is assumed to come with hot flashes and menstrual changes, there are also mental effects of menopause that are less commonly discussed. In this episode, Dr. Allie Sharma—a clinical psychiatrist specializing in women's mental health—discusses the impacts of perimenopause and menopause on mood and the brain. She emphasizes the need for education and integrated care models for women navigating this significant life transition and shares her thoughts on how this can be done.

                                        Listen as we discuss the relationship between hormonal changes, depression/anxiety, and navigating the healthcare system during menopause. Dr. Sharma also offers expert insights on menopause mental health symptoms, hormone replacement therapy (HRT), and advocating for your health at this phase of life.

                                        Discussion Topics

                                        • The differences between perimenopause and menopause
                                        • The relationship between menopause and mental health issues 
                                        • How hormonal changes can result in mental health symptoms
                                        • Why women are at higher risk for depression and anxiety during perimenopause
                                        • The role of hormone replacement therapy (HRT) in managing menopause symptoms
                                        • How perimenopause can affect relationships and family dynamics
                                        • Common sexual health issues during menopause and how they can be addressed
                                        • Strategies to help you advocate for your health effectively
                                        • How family members can better support women during perimenopause and menopause
                                        
                                        
                                        
                                        

                                        “If you're experiencing new onset anxiety or depression in your forties, it's crucial to consider hormonal changes as a potential cause and seek appropriate treatment.” Dr. Allie Sharma

                                        
                                        

                                        Related to this episode:

                                        
                                        

                                        • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                        • Resources and episodes on Mental Health

                                        • Learn more about Dr. Allie Sharma and follow her on Instagram
                                        • Referenced in the Episode: CNN Article on Perimenopause and Mental Health 
                                        • Reference in the Episode: Penn Ovarian Aging Study (POAS)
                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Top 50 Health Podcast of 2024**

                                        
                                        

                                        Guest Bio

                                        Dr. Sonali (Allie) Sharma, MD, MSc is a Cornell trained and board certified adult psychiatrist, behavioral health strategist, and mental health innovator. Today she is an actively practicing psychiatrist and serves as the Chief Medical Officer and co-founder of Being Health, a psychiatrist-founded practice leveraging the best of psychiatry, novel treatments, psychotherapy, functional medicine and wellness services to help people improve their mental health.

                                        
                                        

                                        Before co-founding Being Health, Dr. Sharma held various clinical positions, including Emergency Psychiatry at Columbia University, Student Mental Health at Columbia University’s health science campus, and supporting mental health of the homeless population across shelters in New York City, and has worked strategically across systems of care both globally and locally in New York City. Currently, Dr. Sharma is a Women’s Health Advisor for Evernow, a menopause care company, and a Program Advisor for Kenneth Cole’s Mental Health Coalition. 

                                        
                                        

                                        Dr. Sharma was also the co-host and creator of the the Model Mentality podcast, and was an Associate Medical Director for Cityblock, program building for the Medicaid population in NYC.

                                        
                                        

                                        Dr. Sharma is a mother of two and currently lives in Brooklyn, NY.

                                        
                                        

                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                        
                                        

                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                        
                                        

                                        ]]>4104887a-bca4-46ef-96a8-36099ec2af5bTue, 04 Jun 2024 02:00:00 -050037:20falsefull520205Beyond Reproduction: The Broader Health Impacts of Estrogen and Progesterone | Dr. Jerilynn PriorOriginally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone.

                                        We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health.

                                        In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. 

                                        Discussed in this episode:

                                        • The difference between estrogen and progesterone
                                        • Understanding estrogen vs progesterone in the menstrual cycle
                                        • The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health
                                        • Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)
                                        • Clearing up confusion on the common question: does stress impact fertility?
                                        • Why it’s hard for women to be aware of some of this research
                                        • How your hormone balance is defined at different ages and stages of life
                                        
                                        

                                        “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior

                                        Related to this episode:

                                        • CeMCOR website: Centre for Menstrual Cycle and Ovulation Research
                                        • Sign up for the CeMCOR Newsletter for the latest on women’s health
                                        • Learn more about your Hormones and Menstrual Cycle
                                        • Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause
                                        • Recommended book: Period Repair Manual
                                        • Recommended book: Hormone Repair Manual
                                        • Recommended book: Sex Matters
                                        • More on ovulation: Women’s Health and the Ovulation Cycle
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on Originally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone.

                                        We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health.

                                        In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. 

                                        Discussed in this episode:

                                        • The difference between estrogen and progesterone
                                        • Understanding estrogen vs progesterone in the menstrual cycle
                                        • The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health
                                        • Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)
                                        • Clearing up confusion on the common question: does stress impact fertility?
                                        • Why it’s hard for women to be aware of some of this research
                                        • How your hormone balance is defined at different ages and stages of life
                                        
                                        

                                        “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior

                                        Related to this episode:

                                        • CeMCOR website: Centre for Menstrual Cycle and Ovulation Research
                                        • Sign up for the CeMCOR Newsletter for the latest on women’s health
                                        • Learn more about your Hormones and Menstrual Cycle
                                        • Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause
                                        • Recommended book: Period Repair Manual
                                        • Recommended book: Hormone Repair Manual
                                        • Recommended book: Sex Matters
                                        • More on ovulation: Women’s Health and the Ovulation Cycle
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Top 50 Health Podcast of 2024**

                                        Speaker Bio

                                        Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen Storm Season: Stories of Perimenopause

                                        
                                        

                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                        
                                        

                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                        
                                        

                                        ]]>b0fbf3c1-a02c-42d3-a07e-e9b6b302d5deTue, 28 May 2024 02:00:00 -050030:53falsefull55Pelvic Floor After Hysterectomy: Preparation, Treatment, and Management | Dr. Jocelyn WallaceLearn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights.

                                        Episode Summary

                                        In this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pelvic floor, especially in the context of hysterectomy. 

                                        Dr. Wallace talks about managing pelvic floor changes that can occur after a hysterectomy. She discusses the value of comprehensive preoperative and postoperative care, including strategies for preventing complications like pelvic organ prolapse and urinary incontinence. Dr. Wallace also offers practical advice on pelvic floor therapy for women, lifestyle changes, and advocating for personalized care for the pelvic floor.

                                        Key Discussion Points on the Tie Between Hysterectomy and Pelvic Health:

                                        
                                        
                                        • The fundamental role of the pelvic floor in supporting essential organs and maintaining women's health.
                                        • Common pelvic floor exercises after hysterectomy and how to seek pelvic floor therapy.
                                        • How a hysterectomy can affect pelvic floor function and increase the risk of complications like pelvic organ prolapse, urinary incontinence, and sexual function.
                                        • Why preoperative pelvic floor therapy is crucial for strengthening muscles and reducing potential complications post-surgery.
                                        • The importance of a structured recovery plan including exercises, therapy, and lifestyle changes to optimize pelvic health after surgery.
                                        • How to advocate for comprehensive pelvic care before and after a hysterectomy to find an approach that suits your unique health needs.
                                        • Ways to navigate changes in sexual health post-hysterectomy.
                                        
                                        
                                        
                                        

                                        “A hysterectomy significantly changes the pelvic anatomy. It's crucial to be aware of these changes and their potential effects on bladder and bowel function.” - Dr Jocelyn Wallace

                                        
                                        
                                        

                                        Related to this episode:

                                        
                                        

                                        • Resources and episodes on Pelvic Health

                                        • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                        • Listen to Life Before and After Hysterectomy with Dr. Zoe Rodriguez
                                        • Learn more about Dr. Jocelyn Wallace and follow her on Instagram
                                        • Take the Pelvic Floor Questionnaire
                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights.

                                        Episode Summary

                                        In this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pelvic floor, especially in the context of hysterectomy. 

                                        Dr. Wallace talks about managing pelvic floor changes that can occur after a hysterectomy. She discusses the value of comprehensive preoperative and postoperative care, including strategies for preventing complications like pelvic organ prolapse and urinary incontinence. Dr. Wallace also offers practical advice on pelvic floor therapy for women, lifestyle changes, and advocating for personalized care for the pelvic floor.

                                        Key Discussion Points on the Tie Between Hysterectomy and Pelvic Health:

                                        
                                        
                                        • The fundamental role of the pelvic floor in supporting essential organs and maintaining women's health.
                                        • Common pelvic floor exercises after hysterectomy and how to seek pelvic floor therapy.
                                        • How a hysterectomy can affect pelvic floor function and increase the risk of complications like pelvic organ prolapse, urinary incontinence, and sexual function.
                                        • Why preoperative pelvic floor therapy is crucial for strengthening muscles and reducing potential complications post-surgery.
                                        • The importance of a structured recovery plan including exercises, therapy, and lifestyle changes to optimize pelvic health after surgery.
                                        • How to advocate for comprehensive pelvic care before and after a hysterectomy to find an approach that suits your unique health needs.
                                        • Ways to navigate changes in sexual health post-hysterectomy.
                                        
                                        
                                        
                                        

                                        “A hysterectomy significantly changes the pelvic anatomy. It's crucial to be aware of these changes and their potential effects on bladder and bowel function.” - Dr Jocelyn Wallace

                                        
                                        
                                        

                                        Related to this episode:

                                        
                                        

                                        • Resources and episodes on Pelvic Health

                                        • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                        • Listen to Life Before and After Hysterectomy with Dr. Zoe Rodriguez
                                        • Learn more about Dr. Jocelyn Wallace and follow her on Instagram
                                        • Take the Pelvic Floor Questionnaire
                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Top 50 Health Podcast of 2024**

                                        
                                        
                                        

                                        Guest Bio

                                        Dr. Jocelyn Wallace is on a mission to redefine the care people receive before and after pelvic surgery. As a Doctor of Physical Therapy, pelvic floor specialist + long time fitness coach, she helps women find healing after hysterectomy, so they can get back to the things they love with safety and confidence.

                                        
                                        

                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                        
                                        

                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                        
                                        

                                        ]]>5c3f8a9a-2629-41b4-9323-ef3b2cd2cf5dTue, 14 May 2024 02:00:00 -050037:44falsefull517175Life Before and After Hysterectomy | Dr. Zoe RodriguezListen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy.

                                        Episode Summary

                                        Join Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. 

                                        In this episode, we address the misconceptions, diverse cultural perspectives, and crucial insights surrounding hysterectomies. We talk about different hysterectomy options, recovery expectations, and the significant impact of surgical choices on women's health. Whether you are considering this procedure or seeking deeper understanding, this discussion offers valuable guidance to navigate your health decisions confidently.

                                        
                                        

                                        Key Takeaways

                                        • The different types of hysterectomy surgery—including total, supracervical, and partial hysterectomy—and why it’s so important to know the different options.
                                        • How cultural backgrounds influence perceptions of healthcare and surgical decisions, particularly within the Latina community.
                                        • The importance of setting realistic expectations and being well-informed about post-surgical recovery, hormonal impacts, and sexuality after hysterectomy.
                                        • Debunking common misconceptions that Western physicians are “eager to perform surgeries,” plus ethical considerations and patient-centric approaches adopted by modern medicine.
                                        • Minimally invasive procedures for fibroids and other conditions that can be alternatives to hysterectomy.
                                        • The role of informed consent and ensuring patients are fully aware of what their surgery entails, including the potential removal of ovaries and subsequent hormonal implications.
                                        • Tips for patients on how to interact effectively with healthcare providers to ensure all their concerns are addressed.
                                        • Dr. Rodriguez’s vision for accessible, high-quality healthcare for all, regardless of immigration or citizenship status.
                                        
                                        
                                        

                                        “I need you to really pay attention to your symptoms because that's the only way I'm gonna know. And if you are having symptoms, then I can provide you with these beautiful menopausal hormone therapies.” - Dr Zoe Rodriguez

                                        
                                        

                                        Related to this episode:

                                        
                                        

                                        • Resources and episodes on Pelvic Health

                                        • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                        • Learn about ACOG (American College of Obstetricians and Gynecologists): A leading organization in women's health care, providing guidelines and practice bulletins for medical practitioners.
                                        • Learn about The Menopause Society: Likely referring to The North American Menopause Society (NAMS), which provides guidance and information on menopause management.
                                        • Learn about ASRM (American Society for Reproductive Medicine): An organization dedicated to advancing knowledge and expertise in reproductive medicine, including fertility preservation.
                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s...]]>Listen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy.

                                        Episode Summary

                                        Join Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. 

                                        In this episode, we address the misconceptions, diverse cultural perspectives, and crucial insights surrounding hysterectomies. We talk about different hysterectomy options, recovery expectations, and the significant impact of surgical choices on women's health. Whether you are considering this procedure or seeking deeper understanding, this discussion offers valuable guidance to navigate your health decisions confidently.

                                        
                                        

                                        Key Takeaways

                                        • The different types of hysterectomy surgery—including total, supracervical, and partial hysterectomy—and why it’s so important to know the different options.
                                        • How cultural backgrounds influence perceptions of healthcare and surgical decisions, particularly within the Latina community.
                                        • The importance of setting realistic expectations and being well-informed about post-surgical recovery, hormonal impacts, and sexuality after hysterectomy.
                                        • Debunking common misconceptions that Western physicians are “eager to perform surgeries,” plus ethical considerations and patient-centric approaches adopted by modern medicine.
                                        • Minimally invasive procedures for fibroids and other conditions that can be alternatives to hysterectomy.
                                        • The role of informed consent and ensuring patients are fully aware of what their surgery entails, including the potential removal of ovaries and subsequent hormonal implications.
                                        • Tips for patients on how to interact effectively with healthcare providers to ensure all their concerns are addressed.
                                        • Dr. Rodriguez’s vision for accessible, high-quality healthcare for all, regardless of immigration or citizenship status.
                                        
                                        
                                        

                                        “I need you to really pay attention to your symptoms because that's the only way I'm gonna know. And if you are having symptoms, then I can provide you with these beautiful menopausal hormone therapies.” - Dr Zoe Rodriguez

                                        
                                        

                                        Related to this episode:

                                        
                                        

                                        • Resources and episodes on Pelvic Health

                                        • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                        • Learn about ACOG (American College of Obstetricians and Gynecologists): A leading organization in women's health care, providing guidelines and practice bulletins for medical practitioners.
                                        • Learn about The Menopause Society: Likely referring to The North American Menopause Society (NAMS), which provides guidance and information on menopause management.
                                        • Learn about ASRM (American Society for Reproductive Medicine): An organization dedicated to advancing knowledge and expertise in reproductive medicine, including fertility preservation.
                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Top 50 Health Podcast of 2024**

                                        
                                        

                                        Guest Bio

                                        Zoe Rodriguez, MD, serves as Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai and holds the position of Vice Chair of Operations at Mount Sinai’s Downtown campus. Dr. Rodriguez is a board-certified obstetrician-gynecologist and a fellow of the American College of Obstetricians and Gynecologists. She is recognized for her expertise in minimally invasive gynecological surgery and is an APGO (Association of Professors of Gynecology and Obstetrics) Surgical Scholar specializing in hysteroscopic procedures.

                                        
                                        

                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                        
                                        

                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                        
                                        

                                        ]]>fc45d686-834a-4327-be8a-2dcf0d7cae4dTue, 07 May 2024 02:00:00 -050036:42falsefull516165LISTEN AGAIN: When Intimacy Hurts: Navigating Solutions for Chronic Vulvar Pain | Dr. Jill KrapfListen as Dr. Jill Krapf shares insights about vulvodynia, a condition that affects millions of women with chronic vulvar pain.

                                        Episode Summary

                                        In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf explains the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. Learn as she sheds light on a topic that’s often covered in mystery and misdiagnosis and empowers women with knowledge on how to address this condition.

                                        Key Takeaways

                                        • What is vulvodynia, how common is it, and how to raise awareness among patients and healthcare providers
                                        • Challenges in diagnosing vulvodynia and stories of women who visit multiple healthcare providers without receiving proper care
                                        • Vulvodynia treatment and management options such as hormonal, physical, and nerve-related therapies
                                        • The importance of improving women’s outcomes through education about sexual health symptoms, intimacy concerns, and vulva pain 
                                        • Ways to encourage dialogue between patients and healthcare professionals
                                        • How to access vulvodynia specialists and other experts for individualized treatment 
                                        • Ways to make the most of available healthcare resources and develop a vulvodynia self-care plan
                                        
                                        

                                        “When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill Krapf

                                        Related to this episode:

                                        • Resources and episodes on Sexual Health

                                        • Learn more about Dr. Jill Krapf and follow her on Instagram
                                        • Learn about Centers for Vulvovaginal Disorders - Offers comprehensive information and resources on vulvar pain.
                                        • Check out International Society for the Study of Women's Sexual Health (ISSWSH) - Provides educational resources for providers and patients.
                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Listen as Dr. Jill Krapf shares insights about vulvodynia, a condition that affects millions of women with chronic vulvar pain.

                                        Episode Summary

                                        In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf explains the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. Learn as she sheds light on a topic that’s often covered in mystery and misdiagnosis and empowers women with knowledge on how to address this condition.

                                        Key Takeaways

                                        • What is vulvodynia, how common is it, and how to raise awareness among patients and healthcare providers
                                        • Challenges in diagnosing vulvodynia and stories of women who visit multiple healthcare providers without receiving proper care
                                        • Vulvodynia treatment and management options such as hormonal, physical, and nerve-related therapies
                                        • The importance of improving women’s outcomes through education about sexual health symptoms, intimacy concerns, and vulva pain 
                                        • Ways to encourage dialogue between patients and healthcare professionals
                                        • How to access vulvodynia specialists and other experts for individualized treatment 
                                        • Ways to make the most of available healthcare resources and develop a vulvodynia self-care plan
                                        
                                        

                                        “When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill Krapf

                                        Related to this episode:

                                        • Resources and episodes on Sexual Health

                                        • Learn more about Dr. Jill Krapf and follow her on Instagram
                                        • Learn about Centers for Vulvovaginal Disorders - Offers comprehensive information and resources on vulvar pain.
                                        • Check out International Society for the Study of Women's Sexual Health (ISSWSH) - Provides educational resources for providers and patients.
                                        
                                        
                                        

                                        🎧 Loved the episode? Here's how you can take action:

                                        
                                        

                                        1. Help others discover Fempower Health:

                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                        2. Stay connected:

                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                        
                                        

                                        **Top 50 Health Podcast of 2024**

                                        
                                        

                                        Guest Bio

                                        Dr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C and Florida.   She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus.  She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.  She shares educational content on her Instagram page @jillkrapfmd.

                                        
                                        

                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                        
                                        

                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                        
                                        

                                        ]]>642c75a5-79a8-445a-943c-ce3c23d5d819Tue, 30 Apr 2024 02:00:00 -050050:50falsefull55Fempower Health Digest: Honoring National Infertility Awareness Week | April 2024Episode Description:

                                        Join host Georgie Kovacs in this poignant episode of Fempower Health, as she shares her personal infertility journey during National Infertility Awareness Week. Georgie recounts her four-year quest to conceive, which involved navigating numerous healthcare systems, enduring misdiagnoses, and undergoing various fertility treatments until she finally became a mother. Alongside her compelling narrative, she answers frequently asked questions about infertility, and explores cutting-edge advancements in women's health and fertility. This episode offers a unique blend of personal experiences and professional insights, aimed at empowering listeners to advocate for effective fertility care.

                                        Key Takeaways:

                                        1. Early and Accurate Diagnosis in Infertility: Georgie's story emphasizes the necessity of receiving a timely and correct diagnosis when dealing with infertility issues. Her experiences highlight the significant impact of medical diligence and proactive healthcare.
                                        2. Self-Advocacy and Education in Fertility: Throughout her fertility journey, Georgie exemplified the need for patients to advocate for themselves and seek comprehensive information. Her proactive approach in demanding further testing and second opinions illustrates the importance of self-advocacy in fertility treatments.
                                        3. Diverse Fertility Treatment Options: Georgie explored an array of fertility solutions, from IVF and IUI to embryo banking and surgeries. Her journey underscores the need for personalized fertility treatment plans and the availability of multiple options to suit individual circumstances.
                                        4. Innovations in Fertility and Women's Health: The episode discusses technological advancements in fertility treatments, such as at-home IUI kits and fertility tracking applications. These innovations have revolutionized fertility management, offering new possibilities and greater control to individuals facing fertility challenges.
                                        5. Emotional Aspects of Infertility: The psychological impact of infertility is a central theme in Georgie’s discussion. She talks about the emotional challenges, societal pressures, and the importance of finding support through resources like Resolve: The National Infertility Association. This takeaway stresses the need for emotional support and community in navigating infertility.
                                        
                                        

                                        This episode not only sheds light on the complex and often heartbreaking journey towards parenthood but also offers valuable insights and resources for those navigating similar paths.

                                        
                                        
                                        

                                        Mentioned in this episode: / Resources:

                                        
                                        
                                        • Fempower Health’s resources on infertility and trying to conceive
                                        • Organizations providing trusted resources and support: American Society for Reproductive Medicine (ASRM) and Resolve: The National Infertility Association
                                        • Examples of fertility tracking tools/devices: PROOV, OOVA and Mira Fertility 
                                        • At-home kit for IUI - Mosie Baby
                                        • Recent podcast episodes: Listen here
                                        • Book recommendations: Episode Description:

                                          Join host Georgie Kovacs in this poignant episode of Fempower Health, as she shares her personal infertility journey during National Infertility Awareness Week. Georgie recounts her four-year quest to conceive, which involved navigating numerous healthcare systems, enduring misdiagnoses, and undergoing various fertility treatments until she finally became a mother. Alongside her compelling narrative, she answers frequently asked questions about infertility, and explores cutting-edge advancements in women's health and fertility. This episode offers a unique blend of personal experiences and professional insights, aimed at empowering listeners to advocate for effective fertility care.

                                          Key Takeaways:

                                          1. Early and Accurate Diagnosis in Infertility: Georgie's story emphasizes the necessity of receiving a timely and correct diagnosis when dealing with infertility issues. Her experiences highlight the significant impact of medical diligence and proactive healthcare.
                                          2. Self-Advocacy and Education in Fertility: Throughout her fertility journey, Georgie exemplified the need for patients to advocate for themselves and seek comprehensive information. Her proactive approach in demanding further testing and second opinions illustrates the importance of self-advocacy in fertility treatments.
                                          3. Diverse Fertility Treatment Options: Georgie explored an array of fertility solutions, from IVF and IUI to embryo banking and surgeries. Her journey underscores the need for personalized fertility treatment plans and the availability of multiple options to suit individual circumstances.
                                          4. Innovations in Fertility and Women's Health: The episode discusses technological advancements in fertility treatments, such as at-home IUI kits and fertility tracking applications. These innovations have revolutionized fertility management, offering new possibilities and greater control to individuals facing fertility challenges.
                                          5. Emotional Aspects of Infertility: The psychological impact of infertility is a central theme in Georgie’s discussion. She talks about the emotional challenges, societal pressures, and the importance of finding support through resources like Resolve: The National Infertility Association. This takeaway stresses the need for emotional support and community in navigating infertility.
                                          
                                          

                                          This episode not only sheds light on the complex and often heartbreaking journey towards parenthood but also offers valuable insights and resources for those navigating similar paths.

                                          
                                          
                                          

                                          Mentioned in this episode: / Resources:

                                          
                                          
                                          • Fempower Health’s resources on infertility and trying to conceive
                                          • Organizations providing trusted resources and support: American Society for Reproductive Medicine (ASRM) and Resolve: The National Infertility Association
                                          • Examples of fertility tracking tools/devices: PROOV, OOVA and Mira Fertility 
                                          • At-home kit for IUI - Mosie Baby
                                          • Recent podcast episodes: Listen here
                                          • Book recommendations: Browse the Book Shop
                                          • Sign up for the Fempower Health Newsletter
                                          
                                          
                                          

                                          🎧 Loved the episode? Here's how you can take action:

                                          
                                          

                                          1. Help others discover Fempower Health:

                                          Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                          2. Stay connected:

                                          Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                          Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                          
                                          

                                          **Top 50 Health Podcast of 2024**

                                          
                                          

                                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                          
                                          

                                          **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                          
                                          

                                          ]]>096a34cc-56ef-48c3-a4f0-711bffd0f918Tue, 23 Apr 2024 02:00:00 -050028:36falsefull514145Chronic Pelvic Pain: Could It Be Pelvic Congestion Syndrome? | Dr. Mari TassarottiWomen with pelvic congestion syndrome experience chronic pelvic pain pelvic varicose veins, and more. Learn about this underrecognized condition from Dr. Mari Tassarotti.

                                          Episode Summary

                                          In this episode of Fempower Health, we’re joined by Dr. Mari Tassarotti, an expert in interventional radiology from Columbia University. We discuss the complexities of Pelvic Congestion Syndrome (PCS), a condition characterized by chronic pelvic pain arising from varicose veins in the pelvis. 

                                          We explore why Pelvic Congestion Syndrome remains underrecognized and often misdiagnosed. Dr. Tassarotti shares her insights on PCS diagnosis, innovative treatment options, and why seeking a second opinion can be crucial for patients navigating this condition.

                                          Key Discussion Points

                                          • What is Pelvic Congestion Syndrome (PCS) and why is it so hard to get the right diagnosis?  
                                          • Symptoms that distinguish PCS from other conditions and why it's a hidden cause of chronic pelvic pain.
                                          • Questions women should be asking their healthcare providers if concerned about PCS or pelvic varicose veins.
                                          • Pelvic congestion syndrome radiology and other Innovative, minimally invasive PCS treatments that are changing the game for PCS patients, and why these options might be preferable to traditional surgical methods.
                                          • Challenges of getting PCS recognized by the medical community and insurance providers.
                                          • Real-life stories shared by Georgie and Dr. Tassarotti that highlight the profound impact proper diagnosis and treatment can have on women's lives. 
                                          
                                          

                                          “It's not just about recognizing the condition but understanding the woman's journey to get here. Many have been misdiagnosed or overlooked entirely.” - Dr. Mari Tassarotti

                                          
                                          
                                          

                                          Related to this episode:

                                          
                                          

                                          • Resources and episodes on Pelvic Health

                                          • Learn more about Dr. Mari Tassarotti
                                          • Follow Dr. Tassarotti on LinkedIn and Twitter.
                                          • Learn about Interventional Radiology and Pelvic Congestion Embolization
                                          • Looking for an interventional radiologist?  Check out this list from the Society of Interventional Radiology.
                                          
                                          
                                          

                                          🎧 Loved the episode? Here's how you can take action:

                                          
                                          

                                          1. Help others discover Fempower Health:

                                          Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                          2. Stay connected:

                                          Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                          Or join our Women with pelvic congestion syndrome experience chronic pelvic pain pelvic varicose veins, and more. Learn about this underrecognized condition from Dr. Mari Tassarotti.

                                          Episode Summary

                                          In this episode of Fempower Health, we’re joined by Dr. Mari Tassarotti, an expert in interventional radiology from Columbia University. We discuss the complexities of Pelvic Congestion Syndrome (PCS), a condition characterized by chronic pelvic pain arising from varicose veins in the pelvis. 

                                          We explore why Pelvic Congestion Syndrome remains underrecognized and often misdiagnosed. Dr. Tassarotti shares her insights on PCS diagnosis, innovative treatment options, and why seeking a second opinion can be crucial for patients navigating this condition.

                                          Key Discussion Points

                                          • What is Pelvic Congestion Syndrome (PCS) and why is it so hard to get the right diagnosis?  
                                          • Symptoms that distinguish PCS from other conditions and why it's a hidden cause of chronic pelvic pain.
                                          • Questions women should be asking their healthcare providers if concerned about PCS or pelvic varicose veins.
                                          • Pelvic congestion syndrome radiology and other Innovative, minimally invasive PCS treatments that are changing the game for PCS patients, and why these options might be preferable to traditional surgical methods.
                                          • Challenges of getting PCS recognized by the medical community and insurance providers.
                                          • Real-life stories shared by Georgie and Dr. Tassarotti that highlight the profound impact proper diagnosis and treatment can have on women's lives. 
                                          
                                          

                                          “It's not just about recognizing the condition but understanding the woman's journey to get here. Many have been misdiagnosed or overlooked entirely.” - Dr. Mari Tassarotti

                                          
                                          
                                          

                                          Related to this episode:

                                          
                                          

                                          • Resources and episodes on Pelvic Health

                                          • Learn more about Dr. Mari Tassarotti
                                          • Follow Dr. Tassarotti on LinkedIn and Twitter.
                                          • Learn about Interventional Radiology and Pelvic Congestion Embolization
                                          • Looking for an interventional radiologist?  Check out this list from the Society of Interventional Radiology.
                                          
                                          
                                          

                                          🎧 Loved the episode? Here's how you can take action:

                                          
                                          

                                          1. Help others discover Fempower Health:

                                          Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                          2. Stay connected:

                                          Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                          Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                          
                                          

                                          **Top 50 Health Podcast of 2024**

                                          
                                          

                                          Guest Bio

                                          Dr. Mari Tassarotti is an assistant professor of radiology and an interventional radiologist at Columbia University Irving Medical Center, also attending at NewYork-Presbyterian Hospital. Specializing in a broad range of conditions, her interests focus on hepatic malignancies, uterine fibroids, pelvic congestion syndrome in women, venous disease, and more. 

                                          
                                          

                                          Her medical training spans Integrated Interventional Radiology and Diagnostic Radiology at Massachusetts General Hospital/Harvard Medical School, with a medical degree from Georgetown University. She holds a BA from Harvard College.

                                          
                                          

                                          Beyond patient care, Tassarotti contributes to pelvic congestion syndrome research, advocates for gender diversity in her field, and resides in Manhattan with her family.

                                          
                                          

                                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                          
                                          

                                          **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                          
                                          

                                          ]]>4f2b895e-c9ca-47f9-9384-3ba002bb6ad5Tue, 09 Apr 2024 02:00:00 -050038:23falsefull512125All About Baby Tongue Tie | Dr. Shaina Holman & Victoria FacelliWhat is a baby tongue tie and how is it treated properly? Learn as Dr. Shaina Holman & Victoria Facelli share their expertise.

                                          Episode Summary

                                          In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Victoria Facelli, an internationally board-certified lactation consultant and author of "Feed the Baby," and Dr. Shaina Holman, a dentist with a PhD in infant psychophysiology. Together, we discuss the intricate topic of tongue ties in babies. 

                                          
                                          

                                          This conversation comes in the wake of recent New York Times articles that have brought tongue ties and their treatment into the spotlight, raising concerns and debate among new parents and healthcare professionals alike. 

                                          
                                          

                                          Our guests bring their extensive expertise and unique perspectives to offer a nuanced understanding of tongue ties, addressing common misconceptions, the importance of multidisciplinary care, and the ethical considerations in treatment. Whether you're struggling with breastfeeding, considering tongue tie release for your baby, or simply seeking reliable information, this episode is packed with valuable insights and advice. 

                                          
                                          

                                          Key Discussion Points

                                          • What are tongue ties and how do they affect infant feeding (breastfeeding and bottle-feeding)?
                                          • Are there long-term effects of tongue ties (speech, sleep apnea, dental health)?
                                          • Symptoms of tongue ties in babies 
                                          • The surge in tongue tie diagnoses and treatments, including concerns about overdiagnosis and the role of healthcare professionals in promoting unnecessary procedures.
                                          • Differences between scissors and laser tongue tie procedures, including benefits, risks, and factors influencing the choice of tongue tie treatment.
                                          • The significance of a team approach involving lactation consultants, dentists, bodyworkers, and other specialists in achieving the best outcomes for babies with tongue ties.
                                          • Navigating insurance coverage, Medicaid, and payment options for families seeking treatment for tongue tied babies.
                                          • Information for parents on how to advocate for their babies, the importance of seeking knowledgeable and ethical providers, and resources for families with limited financial means.
                                          
                                          
                                          

                                          "It's very common that when [babies] can't use their tongues very well, their upper lip muscles get really active... But that's not always because the structure itself is tight. It's often because the tongue is tight." 

                                          — Dr. Shaina Holman

                                          
                                          
                                          

                                          Related to this episode:

                                          
                                          
                                          • Resources Perimenopause and Menopause
                                          • Read Inside the Booming Business of Cutting Babies’ Tongues and What Parents Should Know About Tongue-Tie Releases by NYTimes
                                          • Read reactions to the original NYTimes articles in Opinion | The Controversy Over Tongue Surgery for Infants
                                          • Learn more about Victoria Facelli, IBCL and follow her on Instagram and TikTok
                                          • Learn more about What is a baby tongue tie and how is it treated properly? Learn as Dr. Shaina Holman & Victoria Facelli share their expertise.

                                            Episode Summary

                                            In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Victoria Facelli, an internationally board-certified lactation consultant and author of "Feed the Baby," and Dr. Shaina Holman, a dentist with a PhD in infant psychophysiology. Together, we discuss the intricate topic of tongue ties in babies. 

                                            
                                            

                                            This conversation comes in the wake of recent New York Times articles that have brought tongue ties and their treatment into the spotlight, raising concerns and debate among new parents and healthcare professionals alike. 

                                            
                                            

                                            Our guests bring their extensive expertise and unique perspectives to offer a nuanced understanding of tongue ties, addressing common misconceptions, the importance of multidisciplinary care, and the ethical considerations in treatment. Whether you're struggling with breastfeeding, considering tongue tie release for your baby, or simply seeking reliable information, this episode is packed with valuable insights and advice. 

                                            
                                            

                                            Key Discussion Points

                                            • What are tongue ties and how do they affect infant feeding (breastfeeding and bottle-feeding)?
                                            • Are there long-term effects of tongue ties (speech, sleep apnea, dental health)?
                                            • Symptoms of tongue ties in babies 
                                            • The surge in tongue tie diagnoses and treatments, including concerns about overdiagnosis and the role of healthcare professionals in promoting unnecessary procedures.
                                            • Differences between scissors and laser tongue tie procedures, including benefits, risks, and factors influencing the choice of tongue tie treatment.
                                            • The significance of a team approach involving lactation consultants, dentists, bodyworkers, and other specialists in achieving the best outcomes for babies with tongue ties.
                                            • Navigating insurance coverage, Medicaid, and payment options for families seeking treatment for tongue tied babies.
                                            • Information for parents on how to advocate for their babies, the importance of seeking knowledgeable and ethical providers, and resources for families with limited financial means.
                                            
                                            
                                            

                                            "It's very common that when [babies] can't use their tongues very well, their upper lip muscles get really active... But that's not always because the structure itself is tight. It's often because the tongue is tight." 

                                            — Dr. Shaina Holman

                                            
                                            
                                            

                                            Related to this episode:

                                            
                                            
                                            • Resources Perimenopause and Menopause
                                            • Read Inside the Booming Business of Cutting Babies’ Tongues and What Parents Should Know About Tongue-Tie Releases by NYTimes
                                            • Read reactions to the original NYTimes articles in Opinion | The Controversy Over Tongue Surgery for Infants
                                            • Learn more about Victoria Facelli, IBCL and follow her on Instagram and TikTok
                                            • Learn more about Dr. Shaina Holman and follow her on Instagram
                                            • Read the Policy on Management of the Frenulum in Pediatric Patients
                                            
                                            
                                            

                                            🎧 Loved the episode? Here's how you can take action:

                                            
                                            

                                            1. Help others discover Fempower Health:

                                            Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                            2. Stay connected:

                                            Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                            Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                            
                                            

                                            **Top 50 Health Podcast of 2024**

                                            
                                            

                                            Guest Bios

                                            Dr. Shaina Holman, D.D.S., PH.D., graduated from East Chapel Hill High School where she also met her husband. Her passion for science, teaching, and art was on clear display early in her life. During high school she was able to do research at Duke University, resulting in her first publication in a peer-reviewed journal! Since then, she’s been fortunate to publish over a dozen peer-reviewed research articles.

                                            
                                            

                                            Dr. Holman went on to graduate with distinction from Duke University with a degree in Biological Anthropology and Anatomy. Her passion for dentistry began during college while doing a project for her Ethnobiology class in Costa Rica. She saw how dentistry combined her love for people and her love of science, research, art, and community impact.  

                                            
                                            

                                            Lactation Consultant, but not the kind who hates formula. Victoria Facelli, IBCLC is a graduate of the Global Breastfeeding Institute's lactation program as well as a graduate of the infant feeding school of hard knocks. After not being able to breastfeed her own baby she set out to change the way we talk about feeding babies.  Victoria wrote Feed The Baby: An Inclusive Guide to Nursing, Bottle Feeding and Everything In Between to give families more tools. We are done with best. What families really need are the tools to change their mind to meet their own moment in parenting and infant feeding.

                                            
                                            

                                            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                            
                                            

                                            **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                            
                                            

                                            ]]>3e717e5d-fd83-4e2e-9fe2-651ac72f1295Tue, 02 Apr 2024 02:00:00 -050040:28falsefull511115Fempower Health Digest: Your Monthly Women's Health Update: Recap for March 2024Fempower Health Digest Episode Summary

                                            Learn what happened this month in the world of women’s health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights. 

                                            For more deep dives into women’s health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast. 

                                            And if you have a suggestion for what you want Georgie to cover next, send an email: info@fempower-health.com

                                            Women's Health Update Highlights:

                                            • The Gold Rush in Women's Health: Exploring the New Frontier
                                            • Time Crunch: The Race Against the Clock in Doctor's Visits
                                            • Empowerment Through Advocacy: Unlocking the Power of Proactivity
                                            • AI: The Next Revolution in Women's Health
                                            • Navigating the Maze: Systemic Challenges and Solutions in Women's Healthcare 
                                            
                                            

                                            Resources:

                                            • Recent podcast episodes: Listen here
                                            • Book recommendations: Browse the Book Shop
                                            • Sign up for the Fempower Health Newsletter
                                            
                                            

                                            🎧 Loved the episode? Here's how you can take action:

                                            
                                            

                                            1. Help others discover Fempower Health:

                                            Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                            2. Stay connected:

                                            Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                            Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                            
                                            

                                            **Top 50 Health Podcast of 2024**

                                            About Georgie

                                            Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having made significant contributions at industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. With a background spanning healthcare strategy, entrepreneurship, and consulting, Georgie's journey took a personal turn when she faced infertility challenges. In response, she launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie Kovacs is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive. 

                                            
                                            

                                            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                            
                                            

                                            **May contain affiliate links and I will be compensated if you make a...]]>Fempower Health Digest Episode Summary

                                            Learn what happened this month in the world of women’s health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights. 

                                            For more deep dives into women’s health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast. 

                                            And if you have a suggestion for what you want Georgie to cover next, send an email: info@fempower-health.com

                                            Women's Health Update Highlights:

                                            • The Gold Rush in Women's Health: Exploring the New Frontier
                                            • Time Crunch: The Race Against the Clock in Doctor's Visits
                                            • Empowerment Through Advocacy: Unlocking the Power of Proactivity
                                            • AI: The Next Revolution in Women's Health
                                            • Navigating the Maze: Systemic Challenges and Solutions in Women's Healthcare 
                                            
                                            

                                            Resources:

                                            • Recent podcast episodes: Listen here
                                            • Book recommendations: Browse the Book Shop
                                            • Sign up for the Fempower Health Newsletter
                                            
                                            

                                            🎧 Loved the episode? Here's how you can take action:

                                            
                                            

                                            1. Help others discover Fempower Health:

                                            Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                            2. Stay connected:

                                            Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                            Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                            
                                            

                                            **Top 50 Health Podcast of 2024**

                                            About Georgie

                                            Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having made significant contributions at industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. With a background spanning healthcare strategy, entrepreneurship, and consulting, Georgie's journey took a personal turn when she faced infertility challenges. In response, she launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie Kovacs is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive. 

                                            
                                            

                                            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                            
                                            

                                            **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                            
                                            

                                            ]]>ed864a3d-afc7-411a-ad42-1e71a5a95735Tue, 26 Mar 2024 09:15:00 -050016:22falsefull510105Beyond Hot Flashes: Unveiling Menopause's Hidden Symptoms | Dr. Lauren StreicherLearn the correlation between women’s health and menopause. Dr. Lauren Streicher shares the essentials of menopause management and tips for healthy aging.

                                            Episode Summary

                                            In this episode, Dr. Lauren Streicher, a distinguished expert in menopause management, joins to share her insights on this important life stage. Dr. Streicher discusses the complexities of menopause, offering facts and practical advice for women. With a career dedicated to enhancing women's health, she brings a wealth of knowledge from her clinical experience, research, and as the author of several pivotal books on menopause. This conversation explores the main aspects of menopause, from symptom management to the importance of open communication with healthcare providers, and how to embrace this transformative stage of life. 

                                            Key Discussion Points

                                            • An overview of women’s health and menopause, including high blood pressure, joint pain, insulin resistance, sleep disturbances, and hair loss.
                                            • The complex relationship between menopause and painful intercourse, and the importance of accurate diagnosis beyond genitourinary syndrome of menopause (GSM).
                                            • Strategies for finding access to a menopause specialist.
                                            • The role of estrogen in the management of menopausal symptoms.
                                            • Potential benefits and considerations for menopause hormone therapy.
                                            • Efficacy, precautions, and recommendations regarding cannabis for menopause relief.
                                            • The relationship between menopause and mental health, and how this can impact cognitive function.
                                            • How to prepare for doctor's appointments when managing menopause and wanting to address your symptoms and concerns.
                                            • Viewing menopause and aging as opportunities to focus on health, well-being, and embracing a new chapter in life.
                                            
                                            
                                            
                                            

                                            "The power of education cannot be understated when it comes to menopause. Understanding the changes happening in your body is the first step towards managing symptoms effectively." - Dr. Lauren Streicher

                                            
                                            
                                            

                                            Related to this episode:

                                            
                                            

                                            • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                            • Read Dr. Streicher’s story and follow her on LinkedIn
                                            • Midi Health: www.joinmidi.com 
                                            • Check out Dr Streicher’s Inside Information podcast
                                            
                                            
                                            

                                            🎧 Loved the episode? Here's how you can take action:

                                            
                                            

                                            1. Help others discover Fempower Health:

                                            Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                            2. Stay connected:

                                            Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                            Or join our Learn the correlation between women’s health and menopause. Dr. Lauren Streicher shares the essentials of menopause management and tips for healthy aging.

                                            Episode Summary

                                            In this episode, Dr. Lauren Streicher, a distinguished expert in menopause management, joins to share her insights on this important life stage. Dr. Streicher discusses the complexities of menopause, offering facts and practical advice for women. With a career dedicated to enhancing women's health, she brings a wealth of knowledge from her clinical experience, research, and as the author of several pivotal books on menopause. This conversation explores the main aspects of menopause, from symptom management to the importance of open communication with healthcare providers, and how to embrace this transformative stage of life. 

                                            Key Discussion Points

                                            • An overview of women’s health and menopause, including high blood pressure, joint pain, insulin resistance, sleep disturbances, and hair loss.
                                            • The complex relationship between menopause and painful intercourse, and the importance of accurate diagnosis beyond genitourinary syndrome of menopause (GSM).
                                            • Strategies for finding access to a menopause specialist.
                                            • The role of estrogen in the management of menopausal symptoms.
                                            • Potential benefits and considerations for menopause hormone therapy.
                                            • Efficacy, precautions, and recommendations regarding cannabis for menopause relief.
                                            • The relationship between menopause and mental health, and how this can impact cognitive function.
                                            • How to prepare for doctor's appointments when managing menopause and wanting to address your symptoms and concerns.
                                            • Viewing menopause and aging as opportunities to focus on health, well-being, and embracing a new chapter in life.
                                            
                                            
                                            
                                            

                                            "The power of education cannot be understated when it comes to menopause. Understanding the changes happening in your body is the first step towards managing symptoms effectively." - Dr. Lauren Streicher

                                            
                                            
                                            

                                            Related to this episode:

                                            
                                            

                                            • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                            • Read Dr. Streicher’s story and follow her on LinkedIn
                                            • Midi Health: www.joinmidi.com 
                                            • Check out Dr Streicher’s Inside Information podcast
                                            
                                            
                                            

                                            🎧 Loved the episode? Here's how you can take action:

                                            
                                            

                                            1. Help others discover Fempower Health:

                                            Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                            2. Stay connected:

                                            Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                            Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                            
                                            

                                            **Top 50 Health Podcast of 2024**

                                            
                                            

                                            Guest Bio

                                            Dr. Lauren Streicher, MD, is a renowned expert in women's health, specializing in menopause and sexual medicine as the Medical Director of Community Education and Outreach for Midi Health and the founding director of the Northwestern Medicine Center for Menopause and Sexual Medicine. A Clinical Professor of Obstetrics and Gynecology at Northwestern University’s Feinberg School of Medicine, Dr. Streicher is a Certified Menopause Practitioner, contributing to the journal Menopause and a Senior Research Fellow at the Kinsey Institute. As a best-selling author, she provides insights on menopause through books like "Sex Rx" and "Hot Flash Hell" and hosts the informative podcast “Dr. Streicher’s Inside Information.” Featured on top media outlets like The Today Show, CNN, and NPR, Dr. Streicher’s contributions to women’s health and menopause are widely recognized.

                                            
                                            

                                            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                            
                                            

                                            **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                            
                                            

                                            ]]>ae78986f-6a05-4cf5-a5a5-7224e543c2b1Tue, 19 Mar 2024 02:00:00 -050056:33falsefull5995The Role Your Vaginal Flora Plays in a Healthy Microbiome | Dr. Caroline MitchellLearn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.

                                            Episode Summary

                                            In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. 

                                            With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. 

                                            
                                            

                                            Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health. 

                                            
                                            

                                            Key Discussion Points

                                            
                                            
                                            • Why a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).
                                            • The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.
                                            • Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.
                                            • Yeast infection vs. BV vs. UTI symptoms.
                                            • The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.
                                            • Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.
                                            • What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.
                                            • The importance of accurate diagnosis, treatment, and management for vaginal health.
                                            
                                            
                                            

                                            "When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer." - Dr. Caroline Mitchell

                                            
                                            
                                            

                                            Related to this episode:

                                            
                                            

                                            • Resources and episodes on the Gut and Vaginal Microbiome

                                            • Follow Dr. Caroline Mitchell on Instagram and  LinkedIn. Follow her lab on Instagram.
                                            • Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials 
                                            • MOTIF (be a donor recipient)
                                            • MOTIF (be a donor)  
                                            • VIBRANT study, looking at a live biotherapeutic
                                            • Learn about theLearn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.

                                              Episode Summary

                                              In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. 

                                              With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. 

                                              
                                              

                                              Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health. 

                                              
                                              

                                              Key Discussion Points

                                              
                                              
                                              • Why a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).
                                              • The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.
                                              • Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.
                                              • Yeast infection vs. BV vs. UTI symptoms.
                                              • The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.
                                              • Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.
                                              • What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.
                                              • The importance of accurate diagnosis, treatment, and management for vaginal health.
                                              
                                              
                                              

                                              "When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer." - Dr. Caroline Mitchell

                                              
                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on the Gut and Vaginal Microbiome

                                              • Follow Dr. Caroline Mitchell on Instagram and  LinkedIn. Follow her lab on Instagram.
                                              • Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials 
                                              • MOTIF (be a donor recipient)
                                              • MOTIF (be a donor)  
                                              • VIBRANT study, looking at a live biotherapeutic
                                              • Learn about the VITA Study
                                              • Companies working on products include Osel, Freya Biosciences, and BioNTech
                                              • Test kits for women with altered vaginal flora: Evvy
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                              
                                              

                                              **Top 50 Health Podcast of 2024**

                                              
                                              

                                              Guest Bio

                                              Dr. Caroline Mitchell, a distinguished faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital (MGH) in Boston, has a remarkable career that bridges clinical practice with groundbreaking research. After earning her BA in Women's Studies from Harvard College and serving in the Peace Corps in Southern Africa, she returned to Harvard Medical School for her MD, followed by OB/Gyn residency and an MPH degree at the University of Washington in Seattle. At MGH since 2014, Dr. Mitchell dedicates her research to understanding the vaginal microbiota's role in reproductive health, supported by prestigious grants from organizations like NIH, the Doris Duke Foundation, and the Bill and Melinda Gates Foundation. As the Director of the Vulvovaginal Disorders Program and chair of the OB/Gyn Diversity, Equity, and Inclusion Committee at MGH, her clinical and research work includes pioneering the first randomized trial of vaginal fluid transplant for recurrent infections and investigating novel vaginal biotherapeutics, underlining her commitment to advancing women's health globally.

                                              
                                              

                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                              
                                              

                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                              
                                              

                                              ]]>97069b70-cd8d-4657-a260-7771c2e73fc6Tue, 12 Mar 2024 02:00:00 -050042:34falsefull5885Endometriosis and Pelvic Health Physical Therapy | Caitlyn TivyLearn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief.

                                              Episode Summary

                                              In this final episode of Fempower Health's four-part series on endometriosis, Dr. Caitlyn Tivy, a distinguished pelvic health physical therapist, shares the intricacies of managing endometriosis and pelvic pain. With a foundation in biomedical research and specialized training in pelvic floor physical therapy, Dr. Tivy emphasizes the importance of patient involvement, holistic treatment strategies, and the role of emotional health in physical well-being. She highlights innovative developments in telemedicine and the exploration of the vaginal microbiome as promising avenues for future advancements in pelvic health care. We discuss the intersection of physical health, PTSD, and trauma history in pelvic pain treatment. 

                                              Key Takeaways

                                              
                                              
                                              • How combining manual therapies, patient education, and at-home care can lead to significant improvements in managing endometriosis pelvic pain
                                              • Why being an active participant in your endometriosis treatment plan can dramatically impact pain management 
                                              • How telehealth is breaking barriers to access pelvic pain treatment, offering new hope to those in remote or underserved areas
                                              • The latest research on how the vaginal microbiome impacts pelvic health and what it means for the future of pelvic pain treatment
                                              • How the brain and nervous system contribute to your experience of endometriosis and pelvic pain
                                              • Why consulting with a pelvic floor physical therapist post-surgery can improve your recovery process
                                              • Myths around pelvic floor exercises like Kegels vs. their appropriate role and application in pelvic pain therapy
                                              • A complex story about an endometriosis patient and the multifaceted approach to her recovery
                                              
                                              

                                              "How can we turn down that person's fire alarm so that the rest of their body isn't getting inundated by this irritating stimulus? Even if someone hasn't had surgery or doesn't intend on having surgery—or is not a candidate for some reason—there's still a lot that we can do to help people manage their ‘pain’ alarm system. We can create self-care strategies that keep their alarm quiet long-term." - Dr. Caitlyn Tivy

                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on Endometriosis

                                              • Follow Caitlyn Tivy on  LinkedIn and her website
                                              • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
                                              • Part 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy
                                              • Part 3 of 4: Endometriosis Surgery, Recovery, and Personalized Care
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay...]]>Learn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief.

                                              Episode Summary

                                              In this final episode of Fempower Health's four-part series on endometriosis, Dr. Caitlyn Tivy, a distinguished pelvic health physical therapist, shares the intricacies of managing endometriosis and pelvic pain. With a foundation in biomedical research and specialized training in pelvic floor physical therapy, Dr. Tivy emphasizes the importance of patient involvement, holistic treatment strategies, and the role of emotional health in physical well-being. She highlights innovative developments in telemedicine and the exploration of the vaginal microbiome as promising avenues for future advancements in pelvic health care. We discuss the intersection of physical health, PTSD, and trauma history in pelvic pain treatment. 

                                              Key Takeaways

                                              
                                              
                                              • How combining manual therapies, patient education, and at-home care can lead to significant improvements in managing endometriosis pelvic pain
                                              • Why being an active participant in your endometriosis treatment plan can dramatically impact pain management 
                                              • How telehealth is breaking barriers to access pelvic pain treatment, offering new hope to those in remote or underserved areas
                                              • The latest research on how the vaginal microbiome impacts pelvic health and what it means for the future of pelvic pain treatment
                                              • How the brain and nervous system contribute to your experience of endometriosis and pelvic pain
                                              • Why consulting with a pelvic floor physical therapist post-surgery can improve your recovery process
                                              • Myths around pelvic floor exercises like Kegels vs. their appropriate role and application in pelvic pain therapy
                                              • A complex story about an endometriosis patient and the multifaceted approach to her recovery
                                              
                                              

                                              "How can we turn down that person's fire alarm so that the rest of their body isn't getting inundated by this irritating stimulus? Even if someone hasn't had surgery or doesn't intend on having surgery—or is not a candidate for some reason—there's still a lot that we can do to help people manage their ‘pain’ alarm system. We can create self-care strategies that keep their alarm quiet long-term." - Dr. Caitlyn Tivy

                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on Endometriosis

                                              • Follow Caitlyn Tivy on  LinkedIn and her website
                                              • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
                                              • Part 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy
                                              • Part 3 of 4: Endometriosis Surgery, Recovery, and Personalized Care
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                              
                                              

                                              **Top 50 Health Podcast of 2024**

                                              
                                              

                                              Guest Bio

                                              Caitlyn is a medical communicator with a deep commitment to inclusive health care, bridging the gap between complex scientific data and accessible information for all genders. Her journey began in biomedical research, transitioning to clinical care as a pelvic health physical therapist, where she gained insights into the effects of endometriosis and similar conditions. Since 2021, Caitlyn has been innovating in the femtech and startup sector, co-creating a virtual women's health program that tackles pelvic pain and urinary incontinence. As the president of C Tivy Consulting, she champions effective communication for health companies serving women, men, and the LGBTQIA community. Connect with Caitlyn on LinkedIn and her website to explore the intersection of health communication and technology.

                                              
                                              

                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                              
                                              

                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                              
                                              

                                              ]]>3b6e2b12-7a88-483e-ad5d-bdd8ac0a30f5Tue, 05 Mar 2024 02:00:00 -050045:38falsefull5775Endometriosis Surgery, Recovery, and Personalized Care | Dr. Shanti MohlingDr. Shanti Mohling shares the details of endometriosis surgery, recovery, and pelvic floor therapy as important treatment options for patients with this condition.

                                              Episode Summary

                                              In this third episode of Fempower Health's series on endometriosis, Dr. Shanti Mohling, a minimally invasive surgeon, who devotes her clinical activity to patients with pelvic pain and endometriosis, explores the importance of excision surgery, the challenges of diagnosing and treating endometriosis, and strategies for managing its recurrence. She emphasizes the need for early detection, multidisciplinary approaches, and personalized care in improving outcomes for those affected by this complex condition.

                                              Key Takeaways

                                              • Why surgery is the most effective treatment for endometriosis and how to find a doctor trained in endometriosis excision surgery. 
                                              • Screening and early detection of endometriosis, especially in adolescence, to prevent more invasive procedures later in life.
                                              • Advantages of taking a multidisciplinary approach to endometriosis treatment and healthcare in general.
                                              • Difficulties in diagnosing endometriosis, especially through imaging tests.
                                              • Surgery's role in improving fertility, debunking myths such as pregnancy as a cure for endometriosis.
                                              • Benefits of pelvic floor physical therapy to manage endometriosis and pelvic pain effectively.
                                              • What the healing process of endometriosis surgery entails.
                                              • The complexity of healthcare for endometriosis patients and the value of raising awareness and understanding of the condition.
                                              
                                              
                                              

                                              "I think a lot of disease that recurs is inadequately treated, and yet we call it recurrent. It's really just persistent, not recurrent is my guess." - Dr. Shanti Mohling

                                              
                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on Endometriosis

                                              • Follow Dr. Shanti Mohling on Instagram
                                              • Learn more about Northwest Endometriosis and Pelvic Surgery in Portland, Oregon
                                              • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
                                              • Part 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                              
                                              

                                              **Dr. Shanti Mohling shares the details of endometriosis surgery, recovery, and pelvic floor therapy as important treatment options for patients with this condition.

                                              Episode Summary

                                              In this third episode of Fempower Health's series on endometriosis, Dr. Shanti Mohling, a minimally invasive surgeon, who devotes her clinical activity to patients with pelvic pain and endometriosis, explores the importance of excision surgery, the challenges of diagnosing and treating endometriosis, and strategies for managing its recurrence. She emphasizes the need for early detection, multidisciplinary approaches, and personalized care in improving outcomes for those affected by this complex condition.

                                              Key Takeaways

                                              • Why surgery is the most effective treatment for endometriosis and how to find a doctor trained in endometriosis excision surgery. 
                                              • Screening and early detection of endometriosis, especially in adolescence, to prevent more invasive procedures later in life.
                                              • Advantages of taking a multidisciplinary approach to endometriosis treatment and healthcare in general.
                                              • Difficulties in diagnosing endometriosis, especially through imaging tests.
                                              • Surgery's role in improving fertility, debunking myths such as pregnancy as a cure for endometriosis.
                                              • Benefits of pelvic floor physical therapy to manage endometriosis and pelvic pain effectively.
                                              • What the healing process of endometriosis surgery entails.
                                              • The complexity of healthcare for endometriosis patients and the value of raising awareness and understanding of the condition.
                                              
                                              
                                              

                                              "I think a lot of disease that recurs is inadequately treated, and yet we call it recurrent. It's really just persistent, not recurrent is my guess." - Dr. Shanti Mohling

                                              
                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on Endometriosis

                                              • Follow Dr. Shanti Mohling on Instagram
                                              • Learn more about Northwest Endometriosis and Pelvic Surgery in Portland, Oregon
                                              • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
                                              • Part 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                              
                                              

                                              **Top 50 Health Podcast of 2024**

                                              
                                              

                                              Guest Bio

                                              Dr. Shanti Mohling completed medical school and residency in Obstetrics and Gynecology at the University of Colorado and has been board certified since 2003. She spent 15 years in private practice in New Mexico. In 2014 she returned to training and completed a fellowship in Minimally Invasive Gynecology (MIGS) at the University of Tennessee College of Medicine, Chattanooga. She served as faculty and Director of Gynecology in Chattanooga through 2019. In Spring of 2021, Dr. Mohling joined Northwest Endometriosis and Pelvic Surgery in Portland, Oregon. She now devotes her clinical activity to patients with pelvic pain and endometriosis.

                                              
                                              

                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                              
                                              

                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                              
                                              

                                              ]]>14b8872e-da70-4636-a5e9-52bea9ef68e9Tue, 27 Feb 2024 02:00:00 -050054:41falsefull5665Endometriosis Care, Treatment Options, and Patient Advocacy | Katie BoyceKatie Boyce shares her expert insights on endometriosis care, treatment options, and the importance of patient advocacy for long-term management.

                                              Details

                                              Episode Summary

                                              In this second episode of Fempower Health’s four-part series on endometriosis, we speak with guest Katie Boyce, a Board Certified Patient Advocate with a robust background in biochemistry and astrophysics. We discuss the complexities of endometriosis care from patient and specialist perspectives. We explore the treatment options for endometriosis as well as its causes and the critical importance of specialized care. 

                                              Through Katie's personal journey with endometriosis and her experience working with endometriosis patients, she shares expert insights on the nuances of endometriosis diagnosis, the controversy surrounding various treatments, and the hopeful future of new medical advancements.

                                              Key Takeaways

                                              
                                              
                                              • What makes endometriosis a particularly challenging condition to understand, diagnose, and treat
                                              • Pros and cons of popular endometriosis treatments, including the debated use of drugs like Lupron and Orilissa, and what the latest research says
                                              • The critical role of expert surgery for endometriosis and fertility concerns, and why choosing the right surgeon matters for long-term outcomes
                                              • How endometriosis patients can navigate the healthcare system to find the best care for endometriosis, including tips for vetting doctors and making informed treatment decisions.
                                              • Promising new treatments for endometriosis and the future of research in the field, offering hope to those affected by the condition
                                              
                                              
                                              
                                              

                                              "The journey to managing endometriosis is as much about empowerment and informed choices as it is about medical treatment." - Katie Boyce

                                              
                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on Endometriosis

                                              • Connect with Kate Boyce and follow her on Instagram
                                              • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                              
                                              

                                              **Top 50 Health Podcast of 2024**

                                              
                                              

                                              Guest Bio

                                              Katie is a board-certified patient advocate, owner of Endo Solutions LLC, and consulting chemist...]]>Katie Boyce shares her expert insights on endometriosis care, treatment options, and the importance of patient advocacy for long-term management.

                                              Details

                                              Episode Summary

                                              In this second episode of Fempower Health’s four-part series on endometriosis, we speak with guest Katie Boyce, a Board Certified Patient Advocate with a robust background in biochemistry and astrophysics. We discuss the complexities of endometriosis care from patient and specialist perspectives. We explore the treatment options for endometriosis as well as its causes and the critical importance of specialized care. 

                                              Through Katie's personal journey with endometriosis and her experience working with endometriosis patients, she shares expert insights on the nuances of endometriosis diagnosis, the controversy surrounding various treatments, and the hopeful future of new medical advancements.

                                              Key Takeaways

                                              
                                              
                                              • What makes endometriosis a particularly challenging condition to understand, diagnose, and treat
                                              • Pros and cons of popular endometriosis treatments, including the debated use of drugs like Lupron and Orilissa, and what the latest research says
                                              • The critical role of expert surgery for endometriosis and fertility concerns, and why choosing the right surgeon matters for long-term outcomes
                                              • How endometriosis patients can navigate the healthcare system to find the best care for endometriosis, including tips for vetting doctors and making informed treatment decisions.
                                              • Promising new treatments for endometriosis and the future of research in the field, offering hope to those affected by the condition
                                              
                                              
                                              
                                              

                                              "The journey to managing endometriosis is as much about empowerment and informed choices as it is about medical treatment." - Katie Boyce

                                              
                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on Endometriosis

                                              • Connect with Kate Boyce and follow her on Instagram
                                              • Part 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                              
                                              

                                              **Top 50 Health Podcast of 2024**

                                              
                                              

                                              Guest Bio

                                              Katie is a board-certified patient advocate, owner of Endo Solutions LLC, and consulting chemist with a Bachelor of Science in Biochemistry. She assists individuals in finding the right integrative healthcare team needed to navigate the complexities of living with Endometriosis. Additionally, Katie educates and empowers patients on social media, working to bridge the gap between healthcare providers, researchers, and patients. She serves as a consumer reviewer for evaluating medical research applications submitted to the Department of Defense Peer Reviewed Medical Research Program, reflecting her commitment to ensuring the patient's voice is heard and that research initiatives align with tangible patient outcomes

                                              
                                              

                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                              
                                              

                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                              
                                              

                                              ]]>13bda792-5e3f-4ea6-a9dc-950175cf1d0eTue, 20 Feb 2024 02:00:00 -050001:25:57falsefull5555Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportIn this first episode of Fempower Health’s four-part series on endometriosis, Margaret Melville of Lasa Health joins to discuss this underrepresented condition. Margaret transformed her decade-long struggle with endometriosis and celiac disease into a mission to improve women’s healthcare today. She talks about the alarming shortage of OB-GYNs and primary care providers who have specialized training in endometriosis and the importance of early diagnosis of endometriosis to manage this progressive disease. 

                                              We explore common misconceptions and myths about endometriosis, the dangers of false cures, and the importance of patient advocacy and clinician education. We also cover the many applications of Lasa Health, a technology platform designed for women with chronic pelvic pain. This conversation is a must-listen for anyone looking to understand the complexities of endometriosis and pelvic pain or find endometriosis support.

                                              Key Takeaways

                                              • The importance of early diagnosis for effective management of endometriosis and prevention of chronic pain or organ loss
                                              • The need for clinicians to educate themselves and their patients about endometriosis, self-advocacy, and treatment options
                                              • Margaret’s background in global health innovation and the founding of Lasa Health, which improves diagnosis and pain management of endometriosis through technology and education
                                              • Real-life applications of AI in improving patient care quality
                                              • Systemic issues in healthcare that hinder effective diagnosis and treatment of endometriosis
                                              • False “cures” of endometriosis to be aware of
                                              • The future of endometriosis care, including further innovation and community advocacy
                                              • A preview of upcoming episodes, including interviews with endometriosis specialists, advocates, and surgeons
                                              
                                              

                                              "You have bias and you have years of things being done a certain way that we're fighting against. Getting doctors and healthcare administrators who are so busy and have so many [responsibilities]... Getting them to care about pelvic pain, or changing the way things are done at their hospital or clinic to improve care for pelvic pain patients, that is a monumental hurdle." - Margaret Melville

                                              Related to this episode:

                                              
                                              
                                              • Resources for Endometriosis
                                              • Learn more about Lasa Health: www.lasahealth.com 
                                              • Follow Margaret on LinkedIn
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                              
                                              

                                              **Top 50 Health Podcast of...]]>In this first episode of Fempower Health’s four-part series on endometriosis, Margaret Melville of Lasa Health joins to discuss this underrepresented condition. Margaret transformed her decade-long struggle with endometriosis and celiac disease into a mission to improve women’s healthcare today. She talks about the alarming shortage of OB-GYNs and primary care providers who have specialized training in endometriosis and the importance of early diagnosis of endometriosis to manage this progressive disease. 

                                              We explore common misconceptions and myths about endometriosis, the dangers of false cures, and the importance of patient advocacy and clinician education. We also cover the many applications of Lasa Health, a technology platform designed for women with chronic pelvic pain. This conversation is a must-listen for anyone looking to understand the complexities of endometriosis and pelvic pain or find endometriosis support.

                                              Key Takeaways

                                              • The importance of early diagnosis for effective management of endometriosis and prevention of chronic pain or organ loss
                                              • The need for clinicians to educate themselves and their patients about endometriosis, self-advocacy, and treatment options
                                              • Margaret’s background in global health innovation and the founding of Lasa Health, which improves diagnosis and pain management of endometriosis through technology and education
                                              • Real-life applications of AI in improving patient care quality
                                              • Systemic issues in healthcare that hinder effective diagnosis and treatment of endometriosis
                                              • False “cures” of endometriosis to be aware of
                                              • The future of endometriosis care, including further innovation and community advocacy
                                              • A preview of upcoming episodes, including interviews with endometriosis specialists, advocates, and surgeons
                                              
                                              

                                              "You have bias and you have years of things being done a certain way that we're fighting against. Getting doctors and healthcare administrators who are so busy and have so many [responsibilities]... Getting them to care about pelvic pain, or changing the way things are done at their hospital or clinic to improve care for pelvic pain patients, that is a monumental hurdle." - Margaret Melville

                                              Related to this episode:

                                              
                                              
                                              • Resources for Endometriosis
                                              • Learn more about Lasa Health: www.lasahealth.com 
                                              • Follow Margaret on LinkedIn
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                              
                                              

                                              **Top 50 Health Podcast of 2024**

                                              
                                              

                                              Guest Bio

                                              Margaret Melville is the CEO & Cofounder of Lasa Health. She suffered from pelvic pain for over a decade and visited 25 doctors before finally being diagnosed with endometriosis and celiac disease. Margaret previously worked at USAID's Global Health Center for Innovation and co-founded a medical device startup. She has an MBA from INSEAD. She is passionate about using AI / ML to revolutionize the way we diagnose and care for women with chronic health conditions. 

                                              
                                              

                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                              
                                              

                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                              
                                              

                                              ]]>9e9bd8e7-96ed-4d3f-97f4-8140a1045c62Tue, 13 Feb 2024 02:00:00 -050045:20falsefull5445The Future of Psychedelic Therapy Research for Clinical and Non-Clinical Use | Andrew PennLearn what’s to come in psychedelic therapy research including risk mitigation, contraindications, and treatment purposes as Andrew Penn explores this important subject.

                                              Episode Summary

                                              In this conversation, Andrew Penn, co-founder of the Organization of Psychedelic and Entheogenic Nurses (OPENurses), discusses the use of psychedelics in therapy and the challenges and concerns surrounding this emerging field. He addresses psychedelic misconceptions and hype, emphasizing the need for more research and caution. He also explores the potential benefits and risks of psychedelic retreats as well as the importance of psychedelic harm reduction. 

                                              Penn highlights the specific considerations for using psychedelics in individuals with bipolar disorder and the need for further study in this area. Additionally, he discusses the potential impact of hormonal factors on psychedelic therapy and the recent approval of a treatment for postpartum depression. This conversation explores the manifestation of depression, contraindications for psychedelic use, serotonin syndrome, and the future of psychedelics.

                                              Discussed in this episode: 

                                              • The need for psychedelic therapy research to separate the hype from the reality
                                              • Harm reduction strategies, such as safe spaces and support, in the use of psychedelics
                                              • Risks of bipolar disorder and psychedelics and the careful considerations to understand
                                              • Interactions between psychedelics and hormones and the need for more research
                                              • The recent approval of a treatment for postpartum depression in mental health care
                                              • Contraindications for psychedelic use, including a history of psychosis, cardiovascular disorders, and certain medications
                                              • The dangers of serotonin syndrome that can occur from the over-use of psychedelics 
                                              • The use of psychedelics in clinical vs. non-clinical settings 
                                              
                                              
                                              

                                              "One myth to unpack is this idea that [psychedelic use] is ‘one and done’ and ‘curative.’ And frankly, I was part of that hype at the beginning, too, because in our very early studies, that's what we were starting to see." - Andrew Penn

                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on Mental Health

                                              • Listen to the series on Psychedelic-Assisted Therapy
                                              • Learn more about the Organization of Psychedelic and Entheogenic Nurses
                                              • Stay in touch with Andrew Penn on his website and LinkedIn.
                                              • Check out Unseen Women in Psychedelic History by Maria Mangini
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and Learn what’s to come in psychedelic therapy research including risk mitigation, contraindications, and treatment purposes as Andrew Penn explores this important subject.

                                              Episode Summary

                                              In this conversation, Andrew Penn, co-founder of the Organization of Psychedelic and Entheogenic Nurses (OPENurses), discusses the use of psychedelics in therapy and the challenges and concerns surrounding this emerging field. He addresses psychedelic misconceptions and hype, emphasizing the need for more research and caution. He also explores the potential benefits and risks of psychedelic retreats as well as the importance of psychedelic harm reduction. 

                                              Penn highlights the specific considerations for using psychedelics in individuals with bipolar disorder and the need for further study in this area. Additionally, he discusses the potential impact of hormonal factors on psychedelic therapy and the recent approval of a treatment for postpartum depression. This conversation explores the manifestation of depression, contraindications for psychedelic use, serotonin syndrome, and the future of psychedelics.

                                              Discussed in this episode: 

                                              • The need for psychedelic therapy research to separate the hype from the reality
                                              • Harm reduction strategies, such as safe spaces and support, in the use of psychedelics
                                              • Risks of bipolar disorder and psychedelics and the careful considerations to understand
                                              • Interactions between psychedelics and hormones and the need for more research
                                              • The recent approval of a treatment for postpartum depression in mental health care
                                              • Contraindications for psychedelic use, including a history of psychosis, cardiovascular disorders, and certain medications
                                              • The dangers of serotonin syndrome that can occur from the over-use of psychedelics 
                                              • The use of psychedelics in clinical vs. non-clinical settings 
                                              
                                              
                                              

                                              "One myth to unpack is this idea that [psychedelic use] is ‘one and done’ and ‘curative.’ And frankly, I was part of that hype at the beginning, too, because in our very early studies, that's what we were starting to see." - Andrew Penn

                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on Mental Health

                                              • Listen to the series on Psychedelic-Assisted Therapy
                                              • Learn more about the Organization of Psychedelic and Entheogenic Nurses
                                              • Stay in touch with Andrew Penn on his website and LinkedIn.
                                              • Check out Unseen Women in Psychedelic History by Maria Mangini
                                              
                                              
                                              

                                              🎧 Loved the episode? Here's how you can take action:

                                              
                                              

                                              1. Help others discover Fempower Health:

                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                              2. Stay connected:

                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                              
                                              

                                              **Top 50 Health Podcast of 2024**

                                              
                                              

                                              Guest Bio

                                              Andrew Penn, MS, PMHNP is a psychiatric nurse practitioner, clinical professor at the UC San Francisco School of Nursing, and a researcher on psychedelic therapies at the UCSF Translational Psychedelic Research Program (TrPR). He has been an investigator in studies examining MDMA-assisted therapy for PTSD, on psilocybin-assisted therapy for people with Parkinson’s disease and depression, and was a co-PI on the phase 2 study of psilocybin-assisted therapy for major depression, recently published in JAMA. 

                                              
                                              

                                              An internationally invited speaker, he has taught at SXSW, TEDx, Aspen Institute, and the Singapore Ministry of Health. Additionally, he has published widely on psychedelic therapies and their intersections with nursing and is the co-founder of the Organization of Psychedelic and Entheogenic Nurses. He can be found at AndrewPennNP.com.

                                              
                                              

                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                              
                                              

                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                              
                                              

                                              ]]>6897b091-ca7d-489e-8dee-178c535a633dTue, 06 Feb 2024 02:00:00 -050059:54falsefull5335Psychedelic Therapy: Safety, Legal Standards, and Clinician Education | Dr. Lynn Marie MorskiListen to Dr. Lynn Marie Morski, physician and attorney, discuss the safety, legal, and clinical considerations regarding psychedelic therapy in the U.S.

                                              Episode Summary

                                              In this second episode of the three-part series on psychedelic-assisted therapy, Dr. Lynn Marie Morski, a physician and attorney specializing in psychedelics, discusses various aspects of psychedelics and their integration into healthcare. 

                                              Dr. Morski shares her journey and how she became passionate about educating clinicians on psychedelic medicine. We discuss the current legality of psychedelics in healthcare, safety concerns, and the lack of protocols. Dr. Morski talks about what to consider when choosing a psychedelic therapy provider, emphasizing the importance of training, ethics, and safety measures. We touch on the debate of whether therapists should have personal psychedelic experiences before offering guided psychedelic therapy, and the potential for psychedelics to become part of mainstream healthcare. 

                                              Listen to this insightful conversation to explore the challenges of psychedelic therapy, the potential benefits of psychedelics for women's health, and advice for physicians and patients interested in exploring psychedelic treatments. Learn about the exciting developments in psychedelic research, including the investigation of psychedelics for stroke recovery and the exploration of non-hallucinatory psychedelics.

                                              Key Takeaways

                                              • The need for clinician education on the use and potential benefits of psychedelic-assisted therapy
                                              • The legality of psychedelics as medical treatment medicine in the U.S.
                                              • The need for safety protocols and guidelines in psychedelic therapy 
                                              • The importance of vetting facilitators and retreat centers that offer psychedelic therapies, and how to go about that process 
                                              • The debate on whether therapists should have personal psychedelic experiences to have common ground with patients
                                              • Legal challenges and potential lawsuits that currently limit the mainstream use of psychedelics in healthcare
                                              
                                              

                                              “There are a lot of things you can do [when choosing guided psychedelic therapy]. But pay attention to your intuition because you are handing over your consciousness to this person. And if you have any doubts in your gut about that, that's going to be setting you up for failure from the beginning." — Dr Lynn Marie Morski 

                                              
                                              

                                              Related to this episode:

                                              
                                              

                                              • Resources and episodes on Mental Health

                                              • Listen to the series on Psychedelic-Assisted Therapy
                                              • Check out the Psychedelic Medicine Association or follow them on Twitter, Facebook, LinkedIn and Instagram 
                                              • Check out the Psychedelic Medicine Podcast.  Follow on Twitter, Facebook and Instagram
                                              • Stay in...]]>Listen to Dr. Lynn Marie Morski, physician and attorney, discuss the safety, legal, and clinical considerations regarding psychedelic therapy in the U.S.

                                                Episode Summary

                                                In this second episode of the three-part series on psychedelic-assisted therapy, Dr. Lynn Marie Morski, a physician and attorney specializing in psychedelics, discusses various aspects of psychedelics and their integration into healthcare. 

                                                Dr. Morski shares her journey and how she became passionate about educating clinicians on psychedelic medicine. We discuss the current legality of psychedelics in healthcare, safety concerns, and the lack of protocols. Dr. Morski talks about what to consider when choosing a psychedelic therapy provider, emphasizing the importance of training, ethics, and safety measures. We touch on the debate of whether therapists should have personal psychedelic experiences before offering guided psychedelic therapy, and the potential for psychedelics to become part of mainstream healthcare. 

                                                Listen to this insightful conversation to explore the challenges of psychedelic therapy, the potential benefits of psychedelics for women's health, and advice for physicians and patients interested in exploring psychedelic treatments. Learn about the exciting developments in psychedelic research, including the investigation of psychedelics for stroke recovery and the exploration of non-hallucinatory psychedelics.

                                                Key Takeaways

                                                • The need for clinician education on the use and potential benefits of psychedelic-assisted therapy
                                                • The legality of psychedelics as medical treatment medicine in the U.S.
                                                • The need for safety protocols and guidelines in psychedelic therapy 
                                                • The importance of vetting facilitators and retreat centers that offer psychedelic therapies, and how to go about that process 
                                                • The debate on whether therapists should have personal psychedelic experiences to have common ground with patients
                                                • Legal challenges and potential lawsuits that currently limit the mainstream use of psychedelics in healthcare
                                                
                                                

                                                “There are a lot of things you can do [when choosing guided psychedelic therapy]. But pay attention to your intuition because you are handing over your consciousness to this person. And if you have any doubts in your gut about that, that's going to be setting you up for failure from the beginning." — Dr Lynn Marie Morski 

                                                
                                                

                                                Related to this episode:

                                                
                                                

                                                • Resources and episodes on Mental Health

                                                • Listen to the series on Psychedelic-Assisted Therapy
                                                • Check out the Psychedelic Medicine Association or follow them on Twitter, Facebook, LinkedIn and Instagram 
                                                • Check out the Psychedelic Medicine Podcast.  Follow on Twitter, Facebook and Instagram
                                                • Stay in touch with Dr Lynn Marie Morski 
                                                
                                                
                                                

                                                🎧 Loved the episode? Here's how you can take action:

                                                
                                                

                                                1. Help others discover Fempower Health:

                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                2. Stay connected:

                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                
                                                

                                                **Top 50 Health Podcast of 2024**

                                                
                                                

                                                Guest Bio

                                                Lynn Marie Morski, MD, JD, is the president of the Psychedelic Medicine Association, host of the Psychedelic Medicine Podcast, and the Director of Education at Unlimited Sciences. She sits on the advisory boards of Psychedelics Today, Cybin, VETS, Inc. (Veterans Exploring Treatment Solutions), the Oxenberg Foundation, and the Ketamine Task Force.

                                                
                                                

                                                Dr. Morski received her medical degree from St. Louis University School of Medicine, completed family medicine residency at Mayo Clinic, and did her sports medicine fellowship at the University of Arizona. She later received her law degree from Thomas Jefferson School of Law and is a member of the California Bar.

                                                
                                                

                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                
                                                

                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                
                                                

                                                ]]>7c44ec73-5e77-46b3-ad4c-047fa36031acTue, 30 Jan 2024 02:00:00 -050051:54falsefull5225Psychedelic-Assisted Therapy: Healthcare Policies and Ethical Practices | Jordanna Davis & Jacqueline LampertLearn about the ethics and healthcare policies involved in psychedelic-assisted therapy. Jordanna Davis and Jacqueline Lampert join to discuss the implications.

                                                Episode Summary

                                                Welcome to the first episode in our three-part series where we explore the world of psychedelic therapy. In this episode, health policy experts Jordanna Davis and Jacqueline Lampert join to discuss the experiences of psychedelic-assisted therapy and its profound social implications. This series aims to uncover the complexities and potential of psychedelic mental health treatment options.

                                                Key Takeaways

                                                • Controversial medical debate on whether psychedelic therapy practitioners should have personal psychedelic experiences
                                                • Concerns around cultural appropriation in psychedelic therapies and the need for respectful acknowledgment of indigenous practices
                                                • The complexity of patient-clinician dynamics if a patient prefers a provider who has personal experience of their condition
                                                • Significance of professional practice guidelines that ensure ethical and culturally sensitive approaches in guided psychedelic therapy
                                                • The future of psychedelics in therapy and its potential to revolutionize mental health care
                                                
                                                

                                                Enjoy this insightful first episode as we unravel psychedelics and mental health with Jordanna Davis and Jacqueline Lampert. Tune in for the next two episodes of this exciting series dedicated to exploring psychedelic therapy research.

                                                Related to this episode:

                                                • Resources for Mental Health
                                                • Learn more about the Rockingstone Group
                                                • Connect with Jordanna Davis and Jacqueline Lampert
                                                • Article on first NDA for psychedelics
                                                
                                                

                                                🎧 Loved the episode? Here's how you can take action:

                                                
                                                

                                                1. Help others discover Fempower Health:

                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                2. Stay connected:

                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                
                                                

                                                **Top 50 Health Podcast of 2024**

                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they...]]>Learn about the ethics and healthcare policies involved in psychedelic-assisted therapy. Jordanna Davis and Jacqueline Lampert join to discuss the implications.

                                                Episode Summary

                                                Welcome to the first episode in our three-part series where we explore the world of psychedelic therapy. In this episode, health policy experts Jordanna Davis and Jacqueline Lampert join to discuss the experiences of psychedelic-assisted therapy and its profound social implications. This series aims to uncover the complexities and potential of psychedelic mental health treatment options.

                                                Key Takeaways

                                                • Controversial medical debate on whether psychedelic therapy practitioners should have personal psychedelic experiences
                                                • Concerns around cultural appropriation in psychedelic therapies and the need for respectful acknowledgment of indigenous practices
                                                • The complexity of patient-clinician dynamics if a patient prefers a provider who has personal experience of their condition
                                                • Significance of professional practice guidelines that ensure ethical and culturally sensitive approaches in guided psychedelic therapy
                                                • The future of psychedelics in therapy and its potential to revolutionize mental health care
                                                
                                                

                                                Enjoy this insightful first episode as we unravel psychedelics and mental health with Jordanna Davis and Jacqueline Lampert. Tune in for the next two episodes of this exciting series dedicated to exploring psychedelic therapy research.

                                                Related to this episode:

                                                • Resources for Mental Health
                                                • Learn more about the Rockingstone Group
                                                • Connect with Jordanna Davis and Jacqueline Lampert
                                                • Article on first NDA for psychedelics
                                                
                                                

                                                🎧 Loved the episode? Here's how you can take action:

                                                
                                                

                                                1. Help others discover Fempower Health:

                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                2. Stay connected:

                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                
                                                

                                                **Top 50 Health Podcast of 2024**

                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                
                                                

                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                
                                                

                                                ]]>df1846d5-6ffc-4ff0-a056-4cbeadac9452Tue, 23 Jan 2024 02:00:00 -050047:01falsefull5115Season 5 Trailer | Fempower HealthWelcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life.

                                                Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.

                                                Some topics we’ll cover in Season 5 include:

                                                • Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health Implications
                                                • Endometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pelvic Floor Physical Therapist's Tips for Managing Pelvic Pain
                                                • A Discussion on Tongue Tie & Breastfeeding
                                                • Metabolic Health Specific to Women
                                                • Hysterectomies: Do You Need One and If you Do, What to Prepare for
                                                • Fertility Treatments: Discussing Atypical Patient Use Cases
                                                • C-Sections: Nothing but the Facts
                                                
                                                

                                                Special thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, Victoria Facelli, and all who helped make these women’s health episodes accessible to all. 

                                                🎧 Loved the episode? Here's how you can take action:

                                                
                                                

                                                1. Help others discover Fempower Health:

                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                2. Stay connected:

                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                
                                                

                                                **Top 50 Health Podcast of 2024**

                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                
                                                

                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                
                                                

                                                ]]>Welcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life.

                                                Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.

                                                Some topics we’ll cover in Season 5 include:

                                                • Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health Implications
                                                • Endometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pelvic Floor Physical Therapist's Tips for Managing Pelvic Pain
                                                • A Discussion on Tongue Tie & Breastfeeding
                                                • Metabolic Health Specific to Women
                                                • Hysterectomies: Do You Need One and If you Do, What to Prepare for
                                                • Fertility Treatments: Discussing Atypical Patient Use Cases
                                                • C-Sections: Nothing but the Facts
                                                
                                                

                                                Special thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, Victoria Facelli, and all who helped make these women’s health episodes accessible to all. 

                                                🎧 Loved the episode? Here's how you can take action:

                                                
                                                

                                                1. Help others discover Fempower Health:

                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                2. Stay connected:

                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                
                                                

                                                **Top 50 Health Podcast of 2024**

                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                
                                                

                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                
                                                

                                                ]]>c2eed314-329e-4ad9-9900-1fd2a504c251Tue, 16 Jan 2024 02:00:00 -050004:15falsetrailer55Debunking Menopause Hormone Therapy and Breast Cancer Risk | Dr. Mindy GoldmanIf you’ve ever heard that menopausal hormone therapy can increase the risk of breast cancer, this new health report may surprise you. 

                                                In this bonus episode, women’s health and menopause management expert Dr. Mindy Goldman sheds light on the complex world of Menopause Hormone Therapy. We explore pivotal insights from the Ester Trial, revealing potentially safer transdermal estrogen. We talk about a fascinating Today article that uncovers the impact of statistical manipulation on reported studies, especially concerning the relationship between breast cancer and hormone therapy.

                                                Dr. Mindy Goldman shares her expert opinion on how estrogen alone might be safer than we thought, and why synthetic progesterone requires a closer look. We also discuss the controversial use of testosterone in women, the challenges with federal laws, and FDA-approved options for improving libido.

                                                Dr. Goldman is a Clinical Professor in the Department of OB/GYN at UCSF and the Director of the Gynecology Center for Cancer Survivors and At-Risk Women. In addition to her role as Midi’s Chief Clinical Officer, she’s a nationally recognized expert in the management of women’s health issues, including menopause, for women with cancer or at high risk. She helped author guidelines for the American College of Obstetrics and Gynecology (ACOG) and has won several notable awards.

                                                Discussed in this episode:

                                                • Dr. Mindy’s work with breast cancer survivors as an OBGYN
                                                • Common myths of menopause hormone therapy
                                                • A discussion on the ESTHER Study and recent menopause data release in Today
                                                • Risks and safety of estrogen, progesterone, and testosterone therapy
                                                • FDA-approved drugs for women’s sexual function 
                                                • Gender disparities in medical research 
                                                • Hormone therapies and other treatment options for high-risk populations such as cancer survivors 
                                                • Menopause symptoms in breast cancer treatment 
                                                • Hormone therapies, medications, and lifestyle strategies as post-cancer treatment options 
                                                • Dr. Mindy Goldman’s professional experience as a menopause advocate combining breast oncology with gynecology
                                                
                                                
                                                

                                                “It's important to realize that there aren't national guidelines that talk about the use of hormones in people at high risk for cancer, which includes people with a family history, people who have had prior biopsies with atypical change, people with genetic mutations, and people with cancer. The standard of care has always been not to use hormones in those situations because the thought was that hormones could increase the risk of breast cancer or increase the behavior of breast cancer.” - Dr Mindy Goldman

                                                
                                                

                                                Related to this episode:

                                                
                                                

                                                • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                • Menopause health report (Dec 2023): https://pubmed.ncbi.nlm.nih.gov/37847875 
                                                • ESTHER Study: Learn more.
                                                • Dr. Goldman’s story: www.joinmidi.com/post/mindy-goldman 
                                                • Dr. Mindy Goldman on If you’ve ever heard that menopausal hormone therapy can increase the risk of breast cancer, this new health report may surprise you. 

                                                  In this bonus episode, women’s health and menopause management expert Dr. Mindy Goldman sheds light on the complex world of Menopause Hormone Therapy. We explore pivotal insights from the Ester Trial, revealing potentially safer transdermal estrogen. We talk about a fascinating Today article that uncovers the impact of statistical manipulation on reported studies, especially concerning the relationship between breast cancer and hormone therapy.

                                                  Dr. Mindy Goldman shares her expert opinion on how estrogen alone might be safer than we thought, and why synthetic progesterone requires a closer look. We also discuss the controversial use of testosterone in women, the challenges with federal laws, and FDA-approved options for improving libido.

                                                  Dr. Goldman is a Clinical Professor in the Department of OB/GYN at UCSF and the Director of the Gynecology Center for Cancer Survivors and At-Risk Women. In addition to her role as Midi’s Chief Clinical Officer, she’s a nationally recognized expert in the management of women’s health issues, including menopause, for women with cancer or at high risk. She helped author guidelines for the American College of Obstetrics and Gynecology (ACOG) and has won several notable awards.

                                                  Discussed in this episode:

                                                  • Dr. Mindy’s work with breast cancer survivors as an OBGYN
                                                  • Common myths of menopause hormone therapy
                                                  • A discussion on the ESTHER Study and recent menopause data release in Today
                                                  • Risks and safety of estrogen, progesterone, and testosterone therapy
                                                  • FDA-approved drugs for women’s sexual function 
                                                  • Gender disparities in medical research 
                                                  • Hormone therapies and other treatment options for high-risk populations such as cancer survivors 
                                                  • Menopause symptoms in breast cancer treatment 
                                                  • Hormone therapies, medications, and lifestyle strategies as post-cancer treatment options 
                                                  • Dr. Mindy Goldman’s professional experience as a menopause advocate combining breast oncology with gynecology
                                                  
                                                  
                                                  

                                                  “It's important to realize that there aren't national guidelines that talk about the use of hormones in people at high risk for cancer, which includes people with a family history, people who have had prior biopsies with atypical change, people with genetic mutations, and people with cancer. The standard of care has always been not to use hormones in those situations because the thought was that hormones could increase the risk of breast cancer or increase the behavior of breast cancer.” - Dr Mindy Goldman

                                                  
                                                  

                                                  Related to this episode:

                                                  
                                                  

                                                  • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                  • Menopause health report (Dec 2023): https://pubmed.ncbi.nlm.nih.gov/37847875 
                                                  • ESTHER Study: Learn more.
                                                  • Dr. Goldman’s story: www.joinmidi.com/post/mindy-goldman 
                                                  • Dr. Mindy Goldman on Linkedin
                                                  • Midi Health: www.joinmidi.com 
                                                  • Menopause book recommendations: www.bookshop.org/lists/top-picks-for-menopause
                                                  
                                                  
                                                  

                                                  🎧 Loved the episode? Here's how you can take action:

                                                  
                                                  

                                                  1. Help others discover Fempower Health:

                                                  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                  2. Stay connected:

                                                  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                  
                                                  

                                                  **Top 50 Health Podcast of 2024**

                                                  
                                                  

                                                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                  
                                                  

                                                  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                  
                                                  

                                                  ]]>1ad4b4b1-50e3-4431-bddc-38a45b987eecWed, 06 Dec 2023 02:00:00 -050051:11falsebonus445454Uterine Fibroids, Treatment Options, and Self-Advocacy | Tanika Gray ValbrunUterine fibroids are noncancerous growths in the uterus that can cause pelvic pain and debilitating periods. Up to 80% of women may experience fibroids before the age of 50, but this condition remains under-researched and misunderstood. 

                                                  In this episode, Tanika Gray Valbrun joins to discuss uterine fibroid facts and share hope for women grappling with this condition. She tells her story, voicing her commitment to raising awareness through her organization, The White Dress Project. 

                                                  Tanika leads the conversation about patient-doctor communication, listening to women’s voices, and the importance of community support. We discuss the link between black women and fibroids, and consider why there remains a lack of research in women’s reproductive health.

                                                  
                                                  

                                                  Tanika Gray Valbrun is the Founder and Senior Advocate of The White Dress Project, a non-profit organization committed to spreading uterine fibroids awareness. Ms. Valbrun is an award-winning journalist, educator, and non-profit founder with a passion for women’s health. She works with doctors, health advocates, and elected officials across the country to get legislation passed, including having July declared as “Fibroids Awareness Month.”

                                                  
                                                  

                                                  Discussed in this episode:

                                                  
                                                  
                                                  • Facts about uterine fibroids
                                                  • Tanika’s experience of uterine fibroids, surgery, and advocacy
                                                  • Racial disparities regarding uterine fibroids
                                                  • Patient advocacy when communicating with healthcare providers
                                                  • Uterine fibroid treatment options
                                                  • Challenges in women’s health research today 
                                                  • The White Dress Project and its influence on women’s access to uterine fibroid support
                                                  
                                                  

                                                  
                                                  

                                                  “I always say that a patient's story is data, especially with something like uterine fibroids, endometriosis, or PCOS. There are variations in how it can show up in your body.” - Tanika Gray Valbrun

                                                  
                                                  

                                                  Related to this episode:

                                                  
                                                  
                                                  • Related Episode: Uterine Fibroids and Heavy Periods
                                                  • Related Episode: Uterine Fibroids | Minimally Invasive Surgeon Dr. Jessica Opoku-Anane
                                                  • Related Episode: Uterine Fibroids and the Need for Better Standard of Care
                                                  • The White Dress Project: www.thewhitedressproject.org 
                                                  • White Dress Project Instagram: @wecanwearwhite 
                                                  • Tankika’s Instagram: @tgvwearswhite
                                                  • Twitter: @wecan_wearwhite
                                                  • Facebook/Meta: The White Dress Project: We CAN Wear White
                                                  • Mentioned: 'Sex Matters' by Dr. Allison McGregor
                                                  • American College of Obstetricians and Gynecologists: www.acog.org 
                                                  • Recommended Books on Your Body and Menstrual Health 
                                                  
                                                  
                                                  

                                                  🎧 Loved...]]>Uterine fibroids are noncancerous growths in the uterus that can cause pelvic pain and debilitating periods. Up to 80% of women may experience fibroids before the age of 50, but this condition remains under-researched and misunderstood. 

                                                  In this episode, Tanika Gray Valbrun joins to discuss uterine fibroid facts and share hope for women grappling with this condition. She tells her story, voicing her commitment to raising awareness through her organization, The White Dress Project. 

                                                  Tanika leads the conversation about patient-doctor communication, listening to women’s voices, and the importance of community support. We discuss the link between black women and fibroids, and consider why there remains a lack of research in women’s reproductive health.

                                                  
                                                  

                                                  Tanika Gray Valbrun is the Founder and Senior Advocate of The White Dress Project, a non-profit organization committed to spreading uterine fibroids awareness. Ms. Valbrun is an award-winning journalist, educator, and non-profit founder with a passion for women’s health. She works with doctors, health advocates, and elected officials across the country to get legislation passed, including having July declared as “Fibroids Awareness Month.”

                                                  
                                                  

                                                  Discussed in this episode:

                                                  
                                                  

                                                  • Facts about uterine fibroids
                                                  • Tanika’s experience of uterine fibroids, surgery, and advocacy
                                                  • Racial disparities regarding uterine fibroids
                                                  • Patient advocacy when communicating with healthcare providers
                                                  • Uterine fibroid treatment options
                                                  • Challenges in women’s health research today 
                                                  • The White Dress Project and its influence on women’s access to uterine fibroid support

                                                  
                                                  

                                                  
                                                  

                                                  “I always say that a patient's story is data, especially with something like uterine fibroids, endometriosis, or PCOS. There are variations in how it can show up in your body.” - Tanika Gray Valbrun

                                                  
                                                  

                                                  Related to this episode:

                                                  
                                                  

                                                  • Related Episode: Uterine Fibroids and Heavy Periods
                                                  • Related Episode: Uterine Fibroids | Minimally Invasive Surgeon Dr. Jessica Opoku-Anane
                                                  • Related Episode: Uterine Fibroids and the Need for Better Standard of Care
                                                  • The White Dress Project: www.thewhitedressproject.org 
                                                  • White Dress Project Instagram: @wecanwearwhite 
                                                  • Tankika’s Instagram: @tgvwearswhite
                                                  • Twitter: @wecan_wearwhite
                                                  • Facebook/Meta: The White Dress Project: We CAN Wear White
                                                  • Mentioned: 'Sex Matters' by Dr. Allison McGregor
                                                  • American College of Obstetricians and Gynecologists: www.acog.org 
                                                  • Recommended Books on Your Body and Menstrual Health 

                                                  
                                                  
                                                  

                                                  🎧 Loved the episode? Here's how you can take action:

                                                  
                                                  

                                                  1. Help others discover Fempower Health:

                                                  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                  2. Stay connected:

                                                  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                  
                                                  

                                                  **Top 50 Health Podcast of 2024**

                                                  
                                                  

                                                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                  
                                                  

                                                  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                  
                                                  

                                                  ]]>95281397-a28a-4aef-a74c-7aa050af2434Tue, 05 Dec 2023 02:00:00 -050045:19falsefull444444Exercise and Menstrual Cycle Phases: Know Your Body, Boost Your Health | Jess FreemasHow can you sync your fitness routines with your menstrual cycle? And why should you? In this episode, exercise physiology expert Jess Freemas discusses the connection between periods, workouts, and women’s hormonal phases. She is from Orreco, a bio-analytics platform that helps athletes. At Orreco, Jess helped pioneer the FitrWoman app, which empowers female athletes and exercise enthusiasts to understand their bodies and optimize their performance. 

                                                  Jess explains the challenges, stigmas, and misconceptions surrounding menstruation, working out, and how tracking your menstrual cycle can equip you to adapt your exercise habits for improved health. You’ll learn strategies to manage period symptoms, the science behind exercising according to menstrual cycle phases, and ways to level up your fitness for life.

                                                  Jess is a Female Athlete Specialist at Orreco. Based in the U.S., Dr. Freemas is advancing female athlete research and delivering high-impact consultation to various athletes and teams across the NWSL, WNBA, NCAA, and Team USA. Jess holds a Master's degree in Exercise Physiology and a Ph.D. in Human Performance from Indiana University and has published work detailing the effects of menstrual cycle hormone fluctuations on female physiology and performance.

                                                  Discussed in this episode:

                                                  
                                                  

                                                  • Research on the menstrual cycle and working out
                                                  • Women’s hormones and their impact on energy, mood, and nutritional needs 
                                                  • What happens when women stop working out because of their period?
                                                  • How women can follow a menstrual cycle workout plan to improve health and performance 
                                                  • How the FitrWoman app helps women align their workouts and athletic goals with their menstrual cycles
                                                  • Ways to improve menstrual education and awareness for overall health

                                                  
                                                  
                                                  

                                                  “We want the menstrual cycle not just to be seen as a burden, but that it means you might feel better at certain times. You should log it and notice when you're feeling good and when you might be feeling worse. It's a tool to really figure out your own individual patterns so that you can optimize your health that way.” — Jess Freemas

                                                  
                                                  

                                                  Related to this episode:

                                                  
                                                  

                                                  • Related episode: Why Women Should Sweat in Sync With Their Cycle | Jenni Hulburt

                                                  • Resources and episodes on Nutrition & Exercise

                                                     
                                                  • Jess on LinkedIn: Jess Freemas
                                                  • Orreco Website: www.orreco.com 
                                                  • FitrWoman App: www.fitrwoman.com 
                                                  • Orreco Social Media: @orreco1
                                                  • FitrWoman Social Media: @fitrwoman
                                                  • Recommended Books: View the Bookshop here

                                                  
                                                  
                                                  

                                                  🎧 Loved the episode? Here's how you can take action:

                                                  
                                                  

                                                  1. Help others discover Fempower Health:

                                                  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                  2. Stay connected:

                                                  Follow us on Why Women Should Sweat in Sync With Their Cycle | Jenni Hulburt

                                                • Resources and episodes on Nutrition & Exercise

                                                   
                                                • Jess on LinkedIn: Jess Freemas
                                                • Orreco Website: www.orreco.com 
                                                • FitrWoman App: www.fitrwoman.com 
                                                • Orreco Social Media: @orreco1
                                                • FitrWoman Social Media: @fitrwoman
                                                • Recommended Books: View the Bookshop here
                                                
                                                
                                                

                                                🎧 Loved the episode? Here's how you can take action:

                                                
                                                

                                                1. Help others discover Fempower Health:

                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                2. Stay connected:

                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                
                                                

                                                **Top 50 Health Podcast of 2024**

                                                
                                                

                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                
                                                

                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                
                                                

                                                ]]>1ba6450c-2efb-4b7b-bb1e-2d6ea7bb2806Tue, 28 Nov 2023 02:00:00 -050039:17falsefull443434The Art of Resilience: Finding Joy Amidst Life's Challenges | Melody Joy PaineListen to Melody Joy Paine discuss finding joy in the midst of pain and grief. Learn from her insights as a filmmaker and advocate for pediatric rare disease patients. 

                                                Episode Details:

                                                In this episode, rare disease advocate Melody Joy Paine speaks about the power of staying present, authentic storytelling, and finding joy amidst life’s deepest pain. Melody is a brilliant filmmaker who helps rare disease patients and their families share their stories. Her dedication to providing a platform that allows her subjects to express their vulnerability without outside dictation has set her apart in her field. Her work showcases a profound exploration of what it means to be human, even in life’s toughest circumstances. 

                                                In this conversation, Melody discusses her encounters with emotional resilience through the chaotic beauty of a large family and experiencing the sudden loss of loved ones. We explore how to make connections with others, and what it means to find joy and meaning in life beyond just a diagnosis. We also discuss the values Melody encapsulates in her business, "Imperfect Joy”.

                                                Discussed in this episode:

                                                • Learning to find joy during painful grief and loss
                                                • Melody’s profession as a filmmaker for rare disease patients and families
                                                • How to use storytelling as an advocacy tool
                                                • Acknowledging guilt over taking time for self-care
                                                • Pediatric rare disease and its impact on mothers
                                                • The coexistence of pain and joy in hard times 
                                                • Examples of families navigating and coping with a child’s rare disease
                                                • Encouragement to talk about mental health and build community for well-being 
                                                
                                                

                                                “An important part of advocacy that’s often missing is connecting with the people. When we want to answer questions of what it looks like to cultivate joy, to be connected, to not let a diagnosis bring our entire life down, we look to people’s stories for answers. It's through experiencing it with them that we can see meaning and purpose in this journey." — Melody Joy Pain 

                                                
                                                

                                                Related to this episode:

                                                • Resources and episodes on Mental Health

                                                • Melody’s website: www.imperfectjoy.com 
                                                • Melody’s Instagram: @imperfect_joy_
                                                • n-Lorem Foundation: www.nlorem.org 
                                                • Related Books: www.bookshop.org/lists/top-picks-for-mental-health
                                                
                                                
                                                

                                                🎧 Loved the episode? Here's how you can take action:

                                                
                                                

                                                1. Help others discover Fempower Health:

                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                2. Stay connected:

                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                Or join our newsletter to get curated women's]]>Listen to Melody Joy Paine discuss finding joy in the midst of pain and grief. Learn from her insights as a filmmaker and advocate for pediatric rare disease patients. 

                                                Episode Details:

                                                In this episode, rare disease advocate Melody Joy Paine speaks about the power of staying present, authentic storytelling, and finding joy amidst life’s deepest pain. Melody is a brilliant filmmaker who helps rare disease patients and their families share their stories. Her dedication to providing a platform that allows her subjects to express their vulnerability without outside dictation has set her apart in her field. Her work showcases a profound exploration of what it means to be human, even in life’s toughest circumstances. 

                                                In this conversation, Melody discusses her encounters with emotional resilience through the chaotic beauty of a large family and experiencing the sudden loss of loved ones. We explore how to make connections with others, and what it means to find joy and meaning in life beyond just a diagnosis. We also discuss the values Melody encapsulates in her business, "Imperfect Joy”.

                                                Discussed in this episode:

                                                • Learning to find joy during painful grief and loss
                                                • Melody’s profession as a filmmaker for rare disease patients and families
                                                • How to use storytelling as an advocacy tool
                                                • Acknowledging guilt over taking time for self-care
                                                • Pediatric rare disease and its impact on mothers
                                                • The coexistence of pain and joy in hard times 
                                                • Examples of families navigating and coping with a child’s rare disease
                                                • Encouragement to talk about mental health and build community for well-being 
                                                
                                                

                                                “An important part of advocacy that’s often missing is connecting with the people. When we want to answer questions of what it looks like to cultivate joy, to be connected, to not let a diagnosis bring our entire life down, we look to people’s stories for answers. It's through experiencing it with them that we can see meaning and purpose in this journey." — Melody Joy Pain 

                                                
                                                

                                                Related to this episode:

                                                • Resources and episodes on Mental Health

                                                • Melody’s website: www.imperfectjoy.com 
                                                • Melody’s Instagram: @imperfect_joy_
                                                • n-Lorem Foundation: www.nlorem.org 
                                                • Related Books: www.bookshop.org/lists/top-picks-for-mental-health
                                                
                                                
                                                

                                                🎧 Loved the episode? Here's how you can take action:

                                                
                                                

                                                1. Help others discover Fempower Health:

                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                2. Stay connected:

                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                
                                                

                                                **Top 50 Health Podcast of 2024**

                                                
                                                

                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                
                                                

                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                
                                                

                                                ]]>a1204336-5012-4ca5-b6d4-1be6c66d677dTue, 21 Nov 2023 02:00:00 -050046:47falsefull442424Journey to Parenthood (Part 3): Bridging the Adoption Gap: A Company's Quest for Ethical Adoption | Erin Keaty-QuickIn the U.S., about 1 in 35 children are adopted. While adoption is a life-changing experience for everyone involved, it’s a highly challenging process. In this episode, we enter the adoption world and explore the challenges, misconceptions, and triumphs surrounding this deeply personal journey, as well as new technology that makes the process more ethical.  

                                                Erin Keaty-Quick, founder of the adoption networking app, PairTree, joins to discuss the reality of adoption today. We talk about current statistics, ethical adoption agencies, what open adoption means for families and children’s identity, the cost of private adoption, and the importance of expanding access to licensed adoption professionals across every state.

                                                From ethical concerns to expensive adoption fees, there are barriers that must be overcome in the adoption industry. Erin Keaty-Quick is the founder and CEO of PairTree, an ethical adoption platform that connects expectant mothers with families seeking to adopt. Listen to this important conversation where we share personal stories and helpful resources for anyone considering adoption. 

                                                Discussed in this episode:

                                                • The challenges of private adoption today
                                                • Social, financial, and legal requirements for adoption 
                                                • Why it’s important to connect licensed, ethical adoption professionals with families and expecting moms
                                                • Breaking taboos of open adoptions and understanding different levels of openness between birth and adopted families 
                                                • How the adoption process varies by state in the U.S.
                                                • Ethical considerations in adoption such as preventing coercion of birth moms and overcoming limitations of LGBTQ adoption
                                                • Financial assistance options for families wanting to adopt
                                                • How the PairTree platform works for networking, education, and encouragement in the adoption process 
                                                
                                                

                                                "I have more respect for the birth families of our kids than anyone else on the planet because they signed up for grief for the rest of their lives. And they did it solely out of love for the children that I get to parent." — Erin Keaty-Quick

                                                Related to this episode:

                                                • PairTree: www.pairtreefamily.com 
                                                • PairTree on LinkedIn 
                                                • Erin Keaty-Quick on LinkedIn
                                                • Related: Tips to Ease Your Mind Around Infertility 
                                                • Related: Navigating Fertility Treatments & Costs | Barb Collura

                                                • Resources and episodes on Fertility and Trying to Conceive

                                                  and

                                                  Resources and episodes on Mental Health

                                                • AAAA: https://adoptionart.org 
                                                • Carrot Fertility Benefits: www.get-carrot.com 
                                                • Kindbody Fertility Wellness: www.kindbody.com 
                                                • Maven Family Care: In the U.S., about 1 in 35 children are adopted. While adoption is a life-changing experience for everyone involved, it’s a highly challenging process. In this episode, we enter the adoption world and explore the challenges, misconceptions, and triumphs surrounding this deeply personal journey, as well as new technology that makes the process more ethical.  

                                                  Erin Keaty-Quick, founder of the adoption networking app, PairTree, joins to discuss the reality of adoption today. We talk about current statistics, ethical adoption agencies, what open adoption means for families and children’s identity, the cost of private adoption, and the importance of expanding access to licensed adoption professionals across every state.

                                                  From ethical concerns to expensive adoption fees, there are barriers that must be overcome in the adoption industry. Erin Keaty-Quick is the founder and CEO of PairTree, an ethical adoption platform that connects expectant mothers with families seeking to adopt. Listen to this important conversation where we share personal stories and helpful resources for anyone considering adoption. 

                                                  Discussed in this episode:

                                                  • The challenges of private adoption today
                                                  • Social, financial, and legal requirements for adoption 
                                                  • Why it’s important to connect licensed, ethical adoption professionals with families and expecting moms
                                                  • Breaking taboos of open adoptions and understanding different levels of openness between birth and adopted families 
                                                  • How the adoption process varies by state in the U.S.
                                                  • Ethical considerations in adoption such as preventing coercion of birth moms and overcoming limitations of LGBTQ adoption
                                                  • Financial assistance options for families wanting to adopt
                                                  • How the PairTree platform works for networking, education, and encouragement in the adoption process 
                                                  
                                                  

                                                  "I have more respect for the birth families of our kids than anyone else on the planet because they signed up for grief for the rest of their lives. And they did it solely out of love for the children that I get to parent." — Erin Keaty-Quick

                                                  Related to this episode:

                                                  • PairTree: www.pairtreefamily.com 
                                                  • PairTree on LinkedIn 
                                                  • Erin Keaty-Quick on LinkedIn
                                                  • Related: Tips to Ease Your Mind Around Infertility 
                                                  • Related: Navigating Fertility Treatments & Costs | Barb Collura

                                                  • Resources and episodes on Fertility and Trying to Conceive

                                                    and

                                                    Resources and episodes on Mental Health

                                                  • AAAA: https://adoptionart.org 
                                                  • Carrot Fertility Benefits: www.get-carrot.com 
                                                  • Kindbody Fertility Wellness: www.kindbody.com 
                                                  • Maven Family Care: www.mavenclinic.com  
                                                  
                                                  
                                                  

                                                  🎧 Loved the episode? Here's how you can take action:

                                                  
                                                  

                                                  1. Help others discover Fempower Health:

                                                  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                  2. Stay connected:

                                                  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                  
                                                  

                                                  **Top 50 Health Podcast of 2024**

                                                  
                                                  

                                                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                  
                                                  

                                                  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                  
                                                  

                                                  ]]>ac60f752-a183-4479-9b8c-a19ac736d2f2Tue, 14 Nov 2023 02:00:00 -050046:25falsefull441414Journey to Parenthood (Part 2): Embryo Donation: The Ethical Crossroads | EM-POWER with MoxieLearn about embryo donation and fertility in this insightful discussion with co-founders of EM-POWER with Moxie: an organization that offers resources to donors and families. 

                                                  Episode Details:

                                                  In Part 2 of the Journey to Parenthood Series, we explore the topic of embryo donation and the decisions available to utilize or donate during the fertility journey. Our guests Jen Vesbit, Gina Davis, and Maya Grobel — co-founders of EM•POWER with Moxie — share their personal experiences of fertility and transformative stories of embryo donation.

                                                  EM•POWER with Moxi is an education, support, and matching organization dedicated to empowering all stakeholders involved in embryo donation. In 2023, Maya, Jen, and Gina launched a first-of-its-kind open matching platform for embryo donation, Moxi Matching, to help donors and recipients meet and match in a safe and supported way. The founders have a combined 30+ years of experience working in reproductive medicine, as well as personal experience as embryo donors and a recipient. 

                                                  Discussed in this episode:

                                                  • What is embryo donation? 
                                                  • Different experiences between embryo donors and adopted parents
                                                  • Common challenges faced when considering embryo donation 
                                                  • Financial considerations for individuals considering embryo donation 
                                                  • Stories of EM-POWER founders’ experiences with infertility and embryo donation
                                                  • The importance of psychological and community support through the embryo donation process
                                                  • Family-first approaches to building a family amidst the fertility journey 
                                                  
                                                  

                                                  "For those of us who get to the path of embryo donation, it’s generally after a lot of other stuff has happened… We’ve spent a lot of time, emotional resources, financial resources, and mental gymnastics, and after all that, it becomes, ‘Okay, now I'm going to shift to an egg donor. It feels like I don't have choices. I have to do this to have a family.’" — Maya Grobel

                                                  
                                                  
                                                  
                                                  

                                                  Related to this episode:

                                                  
                                                  
                                                  • Journey to Parenthood Part 1: Fertility Facts & Myths | Dr. Aimee
                                                  • Related: Tips to Support Your Fertility | Dr. Aumatma Simmons
                                                  • Resources for Fertility & TTC
                                                  • Film One More Shot
                                                  • EM-POWER with Moxie: www.empowerwithmoxi.com 
                                                  • Instagram: @empowerwithmoxi 
                                                  • LinkedIn: www.linkedin.com/company/empowerwithmoxi 
                                                  • Books on Fertility: https://bookshop.org/lists/trying-to-conceive-fertility
                                                  
                                                  
                                                  

                                                  🎧 Loved the episode? Here's how you can take action:

                                                  
                                                  

                                                  1. Help others discover Fempower Health:

                                                  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                  2. Stay connected:

                                                  Follow us on Learn about embryo donation and fertility in this insightful discussion with co-founders of EM-POWER with Moxie: an organization that offers resources to donors and families. 

                                                  Episode Details:

                                                  In Part 2 of the Journey to Parenthood Series, we explore the topic of embryo donation and the decisions available to utilize or donate during the fertility journey. Our guests Jen Vesbit, Gina Davis, and Maya Grobel — co-founders of EM•POWER with Moxie — share their personal experiences of fertility and transformative stories of embryo donation.

                                                  EM•POWER with Moxi is an education, support, and matching organization dedicated to empowering all stakeholders involved in embryo donation. In 2023, Maya, Jen, and Gina launched a first-of-its-kind open matching platform for embryo donation, Moxi Matching, to help donors and recipients meet and match in a safe and supported way. The founders have a combined 30+ years of experience working in reproductive medicine, as well as personal experience as embryo donors and a recipient. 

                                                  Discussed in this episode:

                                                  • What is embryo donation? 
                                                  • Different experiences between embryo donors and adopted parents
                                                  • Common challenges faced when considering embryo donation 
                                                  • Financial considerations for individuals considering embryo donation 
                                                  • Stories of EM-POWER founders’ experiences with infertility and embryo donation
                                                  • The importance of psychological and community support through the embryo donation process
                                                  • Family-first approaches to building a family amidst the fertility journey 
                                                  
                                                  

                                                  "For those of us who get to the path of embryo donation, it’s generally after a lot of other stuff has happened… We’ve spent a lot of time, emotional resources, financial resources, and mental gymnastics, and after all that, it becomes, ‘Okay, now I'm going to shift to an egg donor. It feels like I don't have choices. I have to do this to have a family.’" — Maya Grobel

                                                  
                                                  
                                                  
                                                  

                                                  Related to this episode:

                                                  
                                                  
                                                  • Journey to Parenthood Part 1: Fertility Facts & Myths | Dr. Aimee
                                                  • Related: Tips to Support Your Fertility | Dr. Aumatma Simmons
                                                  • Resources for Fertility & TTC
                                                  • Film One More Shot
                                                  • EM-POWER with Moxie: www.empowerwithmoxi.com 
                                                  • Instagram: @empowerwithmoxi 
                                                  • LinkedIn: www.linkedin.com/company/empowerwithmoxi 
                                                  • Books on Fertility: https://bookshop.org/lists/trying-to-conceive-fertility
                                                  
                                                  
                                                  

                                                  🎧 Loved the episode? Here's how you can take action:

                                                  
                                                  

                                                  1. Help others discover Fempower Health:

                                                  Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                  2. Stay connected:

                                                  Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                  Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                  
                                                  

                                                  **Top 50 Health Podcast of 2024**

                                                  
                                                  

                                                  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                  
                                                  

                                                  **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                  
                                                  

                                                  ]]>efd4f0c8-b638-42fe-8b91-66bfc3c4f569Tue, 07 Nov 2023 02:00:00 -050054:35falsefull440404Journey to Parenthood (Part 1): Fertility Facts & Myths | Dr. AimeeIn this episode, fertility specialist Dr. Aimee, known as “The Egg Whisperer,” begins our three-part series on the fertility journey. For part one, we explore fertility facts, the realities of egg freezing, and the pressures many individuals feel to make everything perfect. Dr. Aimee sheds light on the importance of understanding clear expectations physically and emotionally, being cautious amidst media myths, and navigating social pressures surrounding fertility treatment.

                                                  Learn about the dynamics behind the scenes of different types of fertility treatments and where both women and men can find support. We also discuss the complexities of endometriosis and its impact on both fertility and IVF. 

                                                  Dr. Aimee is a highly respected expert in fertility and reproductive medicine. She has a notable online presence and has gained clinical recognition for helping individuals and couples achieve their dream of starting a family, even after years of trying to conceive. She actively collaborates with researchers and scientists, contributing to advancements in reproductive medicine. 

                                                  Discussed in this episode:

                                                  • Fertility knowledge gaps today and the widespread information on social media
                                                  • Common myths and concerns about freezing your eggs
                                                  • Endometriosis and its impact on fertility treatments 
                                                  • Common concerns, mistakes, and tips for IVF 
                                                  • The impact of in-vitro fertilization on relationships 
                                                  • Male fertility and hormones 
                                                  • Therapy and support for the emotional aspect of fertility treatment 
                                                  • The direction of fertility research and innovation in the future 
                                                  
                                                  
                                                  

                                                   "Every woman should feel like she has the right and ability to self-refer and get the most accurate knowledge from a fertility doctor." — Dr. Aimee

                                                  
                                                  
                                                  

                                                  Related to this episode:

                                                  
                                                  

                                                  • Resources and episodes on Fertility and Trying to Conceive

                                                  • Resources and episodes on Endometriosis

                                                  • Dr. Aimee’s Website: www.draimee.org 
                                                  • Egg Whisperer: www.eggwhisperer.com 
                                                  • Freeze and Share: www.freezeandshare.com 
                                                  • Egg Freezing Party: www.eggfreezingparty.com 
                                                  • Dr. Aimee’s Instagram: @eggwhisperer
                                                  • Dr. Aimee’s X/Twitter: @_Eggwhisperer
                                                  • Dr/ Aimee’s Facebook: Doctor Aimee
                                                  • Dr. Aimee’s YouTube: Egg Whisperer Show
                                                  • American Society for Reproductive Medicine: www.asrm.org 
                                                  • Find Support: www.fertilityclinicsonline.com | www.fertilityauthority.com |  In this episode, fertility specialist Dr. Aimee, known as “The Egg Whisperer,” begins our three-part series on the fertility journey. For part one, we explore fertility facts, the realities of egg freezing, and the pressures many individuals feel to make everything perfect. Dr. Aimee sheds light on the importance of understanding clear expectations physically and emotionally, being cautious amidst media myths, and navigating social pressures surrounding fertility treatment.

                                                    Learn about the dynamics behind the scenes of different types of fertility treatments and where both women and men can find support. We also discuss the complexities of endometriosis and its impact on both fertility and IVF. 

                                                    Dr. Aimee is a highly respected expert in fertility and reproductive medicine. She has a notable online presence and has gained clinical recognition for helping individuals and couples achieve their dream of starting a family, even after years of trying to conceive. She actively collaborates with researchers and scientists, contributing to advancements in reproductive medicine. 

                                                    Discussed in this episode:

                                                    • Fertility knowledge gaps today and the widespread information on social media
                                                    • Common myths and concerns about freezing your eggs
                                                    • Endometriosis and its impact on fertility treatments 
                                                    • Common concerns, mistakes, and tips for IVF 
                                                    • The impact of in-vitro fertilization on relationships 
                                                    • Male fertility and hormones 
                                                    • Therapy and support for the emotional aspect of fertility treatment 
                                                    • The direction of fertility research and innovation in the future 
                                                    
                                                    
                                                    

                                                     "Every woman should feel like she has the right and ability to self-refer and get the most accurate knowledge from a fertility doctor." — Dr. Aimee

                                                    
                                                    
                                                    

                                                    Related to this episode:

                                                    
                                                    

                                                    • Resources and episodes on Fertility and Trying to Conceive

                                                    • Resources and episodes on Endometriosis

                                                    • Dr. Aimee’s Website: www.draimee.org 
                                                    • Egg Whisperer: www.eggwhisperer.com 
                                                    • Freeze and Share: www.freezeandshare.com 
                                                    • Egg Freezing Party: www.eggfreezingparty.com 
                                                    • Dr. Aimee’s Instagram: @eggwhisperer
                                                    • Dr. Aimee’s X/Twitter: @_Eggwhisperer
                                                    • Dr/ Aimee’s Facebook: Doctor Aimee
                                                    • Dr. Aimee’s YouTube: Egg Whisperer Show
                                                    • American Society for Reproductive Medicine: www.asrm.org 
                                                    • Find Support: www.fertilityclinicsonline.com | www.fertilityauthority.com |  www.fertilitycommunity.com 
                                                    
                                                    
                                                    

                                                    🎧 Loved the episode? Here's how you can take action:

                                                    
                                                    

                                                    1. Help others discover Fempower Health:

                                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                    2. Stay connected:

                                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                    Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                    
                                                    

                                                    **Top 50 Health Podcast of 2024**

                                                    
                                                    

                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                    
                                                    

                                                    **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                    
                                                    

                                                    ]]>e4bc9b3f-a5cb-4adb-bbec-7a2d3be9c6b0Tue, 31 Oct 2023 02:00:00 -050046:07falsefull439394Vagina Obscura: The Unseen World of Female Sexual Anatomy | Rachel E. GrossThroughout history, there have been incredible findings about female sexual anatomy that you wouldn’t believe. Reproductive sexual health reporter, science journalist, and author of Vagina Obscura: An Anatomical Voyage, Rachel E. Gross, reveals these findings, uncovers hidden truths, and celebrates exciting shifts in women's health today.

                                                    In this episode, Rachel E. Gross sheds light on the challenges faced by women and people with vulvas throughout the centuries. She discusses the evolution of gender affirmation surgery for trans women, misconceptions about female reproductive biology, ineffective treatments for various vaginal conditions, and dismissive attitudes toward women in the medical field. 

                                                    Rachel's book, inspired by her own mysterious medical experience, addresses the lack of knowledge and care surrounding women's health issues. Vagina Obscura challenges the societal norms and biases that have shaped our understanding of the female body. 

                                                    Listen as Rachel shares her research, opening our eyes to the complexities and nuances that make all bodies worth advocating for.

                                                    Discussed in this episode:

                                                    
                                                    
                                                    • How Rachel’s experience with vaginal problems shaped her perspective on women's health
                                                    • Sigmund Freud's influence on the field of gynecology and medicine
                                                    • Examples of medical conditions that are often dismissed or misdiagnosed in women
                                                    • Challenges in the current market for vaginal products and the need for FDA-approved vaginal probiotics
                                                    • How gender affirmation surgery for trans women has evolved to prioritize individual experiences and desires, emphasizing body similarities rather than differences
                                                    • Stigmas around bacterial vaginosis and the current treatments available 
                                                    
                                                    
                                                    

                                                    “The beliefs we share as a society about sex and gender harm all bodies. Culture and medicine shape bodies.”  - Rachel Gross

                                                    
                                                    

                                                    Related to this episode:

                                                    
                                                    
                                                    • Get the Book: Vagina Obscura: An Anatomical Voyage by Rachel E. Gross
                                                    • Rachel’s Website: www.rachelegross.com 
                                                    • Rachel on Twitter: https://twitter.com/rachelegross 
                                                    • Rachel on Instagram: https://www.instagram.com/gross_out 
                                                    • Related Episode: Exploring Science of the Vaginal Microbiome 

                                                    • Resources and episodes on Breaking Taboos

                                                    • Resources and episodes on Hormones & Menstrual Health

                                                    
                                                    
                                                    

                                                    🎧 Loved the episode? Here's how you can take action:

                                                    
                                                    

                                                    1. Help others discover Fempower Health:

                                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                    2. Stay connected:

                                                    Follow us on LinkedIn, Instagram and TikTok, Throughout history, there have been incredible findings about female sexual anatomy that you wouldn’t believe. Reproductive sexual health reporter, science journalist, and author of Vagina Obscura: An Anatomical Voyage, Rachel E. Gross, reveals these findings, uncovers hidden truths, and celebrates exciting shifts in women's health today.

                                                    In this episode, Rachel E. Gross sheds light on the challenges faced by women and people with vulvas throughout the centuries. She discusses the evolution of gender affirmation surgery for trans women, misconceptions about female reproductive biology, ineffective treatments for various vaginal conditions, and dismissive attitudes toward women in the medical field. 

                                                    Rachel's book, inspired by her own mysterious medical experience, addresses the lack of knowledge and care surrounding women's health issues. Vagina Obscura challenges the societal norms and biases that have shaped our understanding of the female body. 

                                                    Listen as Rachel shares her research, opening our eyes to the complexities and nuances that make all bodies worth advocating for.

                                                    Discussed in this episode:

                                                    
                                                    
                                                    • How Rachel’s experience with vaginal problems shaped her perspective on women's health
                                                    • Sigmund Freud's influence on the field of gynecology and medicine
                                                    • Examples of medical conditions that are often dismissed or misdiagnosed in women
                                                    • Challenges in the current market for vaginal products and the need for FDA-approved vaginal probiotics
                                                    • How gender affirmation surgery for trans women has evolved to prioritize individual experiences and desires, emphasizing body similarities rather than differences
                                                    • Stigmas around bacterial vaginosis and the current treatments available 
                                                    
                                                    
                                                    

                                                    “The beliefs we share as a society about sex and gender harm all bodies. Culture and medicine shape bodies.”  - Rachel Gross

                                                    
                                                    

                                                    Related to this episode:

                                                    
                                                    
                                                    • Get the Book: Vagina Obscura: An Anatomical Voyage by Rachel E. Gross
                                                    • Rachel’s Website: www.rachelegross.com 
                                                    • Rachel on Twitter: https://twitter.com/rachelegross 
                                                    • Rachel on Instagram: https://www.instagram.com/gross_out 
                                                    • Related Episode: Exploring Science of the Vaginal Microbiome 

                                                    • Resources and episodes on Breaking Taboos

                                                    • Resources and episodes on Hormones & Menstrual Health

                                                    
                                                    
                                                    

                                                    🎧 Loved the episode? Here's how you can take action:

                                                    
                                                    

                                                    1. Help others discover Fempower Health:

                                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                    2. Stay connected:

                                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                    Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                    
                                                    

                                                    **Top 50 Health Podcast of 2024**

                                                    
                                                    

                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                    
                                                    

                                                    **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                    
                                                    

                                                    ]]>fcd307b5-18c5-4374-8574-0ff2d47ef54eTue, 17 Oct 2023 02:00:00 -050051:10falsefull437374Exploring How Hormonal Birth Control May Impact Women's Brains | Sarah E Hill, PhDDr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts. 

                                                    In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn. 

                                                    Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women’s health empowerment today.

                                                    Discussed in this episode:

                                                    • The impacts of birth control on hormones and health
                                                    • How hormones affect mood, behavior, and mental health in women
                                                    • Can birth control affect attraction and partner choices?
                                                    • Why individual women respond differently to birth control pills
                                                    • The importance of women being aware of potential birth control side effects 
                                                    • Exploring the question: is birth control bad?
                                                    • Sex education and birth control
                                                    • Learning to self-monitor when starting or switching birth control methods 
                                                    • Access to birth control after Roe v. Wade overturned
                                                    • The need for women’s health education on their hormones and other birth control alternatives 
                                                    
                                                    

                                                    "The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way."  - Dr. Sarah E. Hill

                                                    Related to this episode:

                                                    • Get Dr. Hill’s Book: This is Your Brain on Birth Control 
                                                    • Related Episode: Your Period: What Your Doctor Never Told You | Dr. Lara Briden
                                                    • On the Blog: What Women Want & Need to Know About Birth Control

                                                    • Resources and episodes on Hormones & Menstrual Health

                                                    
                                                    
                                                    

                                                    🎧 Loved the episode? Here's how you can take action:

                                                    
                                                    

                                                    1. Help others discover Fempower Health:

                                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                    2. Stay connected:

                                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                    Or join our Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts. 

                                                    In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn. 

                                                    Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women’s health empowerment today.

                                                    Discussed in this episode:

                                                    • The impacts of birth control on hormones and health
                                                    • How hormones affect mood, behavior, and mental health in women
                                                    • Can birth control affect attraction and partner choices?
                                                    • Why individual women respond differently to birth control pills
                                                    • The importance of women being aware of potential birth control side effects 
                                                    • Exploring the question: is birth control bad?
                                                    • Sex education and birth control
                                                    • Learning to self-monitor when starting or switching birth control methods 
                                                    • Access to birth control after Roe v. Wade overturned
                                                    • The need for women’s health education on their hormones and other birth control alternatives 
                                                    
                                                    

                                                    "The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way."  - Dr. Sarah E. Hill

                                                    Related to this episode:

                                                    • Get Dr. Hill’s Book: This is Your Brain on Birth Control 
                                                    • Related Episode: Your Period: What Your Doctor Never Told You | Dr. Lara Briden
                                                    • On the Blog: What Women Want & Need to Know About Birth Control

                                                    • Resources and episodes on Hormones & Menstrual Health

                                                    
                                                    
                                                    

                                                    🎧 Loved the episode? Here's how you can take action:

                                                    
                                                    

                                                    1. Help others discover Fempower Health:

                                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                    2. Stay connected:

                                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                    Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                    
                                                    

                                                    **Top 50 Health Podcast of 2024**

                                                    
                                                    

                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                    
                                                    

                                                    **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                    
                                                    

                                                    ]]>ea4128f8-50e9-48a9-bc03-61e954809702Tue, 03 Oct 2023 02:00:00 -050057:50falsefull435354Innovating Period Care: The New Menstrual Cup With Applicator | Drew JarvisWith a market value of more than $800 million in 2023, menstrual cups are becoming a well-known object in women’s health and society. More people are growing comfortable with the idea of menstrual cups, further normalizing the acceptance of women’s anatomy and cyclical needs. As more women become conscious of their consumer decisions and their impact on the environment, they seek alternatives to disposable period care products like pads and tampons.

                                                    In this episode, we speak with menstrual equity advocate Drew Jarvis about her inspiring innovations in period care. Drew Jarvis is the co-founder and chief marketing officer of Sunny, a self-care brand dedicated to creating earth-friendly menstrual products and period education. Drew introduced the Sunny Cup and Applicator, a sustainable, one-of-a-kind menstrual cup that comes with a convenient tampon-style applicator. 

                                                    Listen as Drew shares her experience of being a female founder, explores amazing advancements in women’s healthcare, and answers everything you need to know about using a menstrual cup. 

                                                    Discussed in this episode:

                                                    
                                                    
                                                    • How using a menstrual cup helps women connect with their bodies 
                                                    • Menstrual cup tips when using one in public 
                                                    • How social media has played a role in increasing awareness around periods and period products 
                                                    • Perks of using menstrual cups compared to disposable pads or tampons
                                                    • Understanding menstrual care for different anatomies 
                                                    • Common concerns and misconceptions about period cups
                                                    • What is a menstrual cup applicator and how is it different?
                                                    • Challenges and insights of female founders in a male-dominated industry 
                                                    
                                                    
                                                    

                                                     "Using a menstrual cup is a great way to become more intimate in your understanding of your period and your flow." - Drew Jarvis of Sunny Period

                                                    
                                                    

                                                    Related to this episode:

                                                    • Related: Menstrual Cup How To: Part 1
                                                    • Related: Menstrual Cup Tips and FAQ: Part 2
                                                    • Sunny Cup: www.sunnyperiod.com 
                                                    • Drew Jarvis on Instagram: www.instagram.com/drew_renee 
                                                    • Drew Jarvis on LinkedIn: www.linkedin.com/in/drew-jarvis 

                                                    • Resources and episodes on Hormones & Menstrual Health

                                                    
                                                    
                                                    

                                                    🎧 Loved the episode? Here's how you can take action:

                                                    
                                                    

                                                    1. Help others discover Fempower Health:

                                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                    2. Stay connected:

                                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                    Or join our newsletter to get curated...]]>With a market value of more than $800 million in 2023, menstrual cups are becoming a well-known object in women’s health and society. More people are growing comfortable with the idea of menstrual cups, further normalizing the acceptance of women’s anatomy and cyclical needs. As more women become conscious of their consumer decisions and their impact on the environment, they seek alternatives to disposable period care products like pads and tampons.

                                                    In this episode, we speak with menstrual equity advocate Drew Jarvis about her inspiring innovations in period care. Drew Jarvis is the co-founder and chief marketing officer of Sunny, a self-care brand dedicated to creating earth-friendly menstrual products and period education. Drew introduced the Sunny Cup and Applicator, a sustainable, one-of-a-kind menstrual cup that comes with a convenient tampon-style applicator. 

                                                    Listen as Drew shares her experience of being a female founder, explores amazing advancements in women’s healthcare, and answers everything you need to know about using a menstrual cup. 

                                                    Discussed in this episode:

                                                    
                                                    
                                                    • How using a menstrual cup helps women connect with their bodies 
                                                    • Menstrual cup tips when using one in public 
                                                    • How social media has played a role in increasing awareness around periods and period products 
                                                    • Perks of using menstrual cups compared to disposable pads or tampons
                                                    • Understanding menstrual care for different anatomies 
                                                    • Common concerns and misconceptions about period cups
                                                    • What is a menstrual cup applicator and how is it different?
                                                    • Challenges and insights of female founders in a male-dominated industry 
                                                    
                                                    
                                                    

                                                     "Using a menstrual cup is a great way to become more intimate in your understanding of your period and your flow." - Drew Jarvis of Sunny Period

                                                    
                                                    

                                                    Related to this episode:

                                                    • Related: Menstrual Cup How To: Part 1
                                                    • Related: Menstrual Cup Tips and FAQ: Part 2
                                                    • Sunny Cup: www.sunnyperiod.com 
                                                    • Drew Jarvis on Instagram: www.instagram.com/drew_renee 
                                                    • Drew Jarvis on LinkedIn: www.linkedin.com/in/drew-jarvis 

                                                    • Resources and episodes on Hormones & Menstrual Health

                                                    
                                                    
                                                    

                                                    🎧 Loved the episode? Here's how you can take action:

                                                    
                                                    

                                                    1. Help others discover Fempower Health:

                                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                    2. Stay connected:

                                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                    Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                    
                                                    

                                                    **Top 50 Health Podcast of 2024**

                                                    
                                                    

                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                    
                                                    

                                                    **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                    
                                                    

                                                    ]]>d87f8ef0-bb7a-4a0c-aebf-e69db1c0f5cfTue, 26 Sep 2023 02:00:00 -050041:17falsefull434344Empowering OCD Recovery: Insights & Treatments for OCD | Catherine GoldhouseIn this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.

                                                    Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.

                                                    Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.

                                                    Discussed in this episode:

                                                    • How OCD therapy works
                                                    • Comparing ICBT and ERP for OCD
                                                    • Differences between anxiety, OCD, and phobias
                                                    • Various types of OCD including harm OCD, relationship OCD, and sexual orientation OCD
                                                    • Recognizing that individuals with OCD are often kind and sensitive
                                                    • The importance of finding a supportive community for those who have OCD
                                                    • Common onsets of OCD 
                                                    • Postpartum OCD 
                                                    • What loved ones can do to help, but not enable, OCD individuals 
                                                    
                                                    

                                                    “OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse 

                                                    Related to this episode:

                                                    • Resources and episodes on Mental Health

                                                    • Catherine Goldhouse’s Website: www.catherinegoldhouse.com 
                                                    • Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouse
                                                    
                                                    
                                                    

                                                    🎧 Loved the episode? Here's how you can take action:

                                                    
                                                    

                                                    1. Help others discover Fempower Health:

                                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                    2. Stay connected:

                                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                    Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                    
                                                    

                                                    **Top 50 Health Podcast of 2024**

                                                    
                                                    

                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to...]]>In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.

                                                    Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.

                                                    Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.

                                                    Discussed in this episode:

                                                    • How OCD therapy works
                                                    • Comparing ICBT and ERP for OCD
                                                    • Differences between anxiety, OCD, and phobias
                                                    • Various types of OCD including harm OCD, relationship OCD, and sexual orientation OCD
                                                    • Recognizing that individuals with OCD are often kind and sensitive
                                                    • The importance of finding a supportive community for those who have OCD
                                                    • Common onsets of OCD 
                                                    • Postpartum OCD 
                                                    • What loved ones can do to help, but not enable, OCD individuals 
                                                    
                                                    

                                                    “OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse 

                                                    Related to this episode:

                                                    • Resources and episodes on Mental Health

                                                    • Catherine Goldhouse’s Website: www.catherinegoldhouse.com 
                                                    • Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouse
                                                    
                                                    
                                                    

                                                    🎧 Loved the episode? Here's how you can take action:

                                                    
                                                    

                                                    1. Help others discover Fempower Health:

                                                    Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                    2. Stay connected:

                                                    Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                    Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                    
                                                    

                                                    **Top 50 Health Podcast of 2024**

                                                    
                                                    

                                                    **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                    
                                                    

                                                    **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                    
                                                    

                                                    ]]>087aa82c-4695-414c-915b-1bcc1b6ff134Tue, 19 Sep 2023 02:00:00 -050046:12falsefull433334How to Win at Women’s Health | Dr. Marjorie R. JenkinsNavigating the healthcare system as a woman can feel like a losing game. In this episode, women’s medicine and health policy expert Dr. Marjorie Jenkins talks about the state of women’s healthcare, and what we can do to advocate for a better future. 

                                                    Dr. Marjorie R. Jenkins is the dean at the University of South Carolina’s School of Medicine Greenville and the chief academic officer for Prisma Health-Upstate. Previously, she was a professor of medicine and associate dean at Texas Tech University Health Sciences Center and founder as well as the chief scientific officer of the Laura W. Bush Institute for Women's Health. She served the FDA from 2015 to 2019 as the director of medical and scientific initiatives for the Office of Women's Health, where she provided scientific and health policy expertise.

                                                    Dr. Jenkins launched the annual U.S. Sex and Gender Education Summit. She was co-editor of a signature textbook, How Sex and Gender Impact Clinical Practice: An Evidence-Based Guide to Patient Care, published in 2020. She is co-author of “Why Women Aren’t Winning at Health”, published in May 2023 by WorldChangers Media. 

                                                    Discussed in this episode:

                                                    • Why women aren’t currently winning at health 
                                                    • What is sex and gender-specific healthcare? 
                                                    • How can women get better healthcare?
                                                    • Standards for medical training regarding the female body
                                                    • Hot topics in women’s healthcare today
                                                    • Menopause and hormone therapy
                                                    • Positive and negative outlooks of using Artificial Intelligence in medicine 
                                                    • How women can find the right healthcare provider 
                                                    
                                                    
                                                    

                                                    “The first thing I say to women patients is: Whatever you tell me, I’m going to believe you.” - Dr. Marjorie Jenkins

                                                    
                                                    

                                                    ⏱ Timestamps:

                                                    00:00 - Introduction to the Fempower Health Podcast

                                                    02:15 - The importance of women's health and self-advocacy

                                                    07:30 - Addressing common challenges faced by women in healthcare

                                                    12:45 - Practical strategies for improving women's health outcomes

                                                    19:20 - Breaking barriers and achieving optimal well-being

                                                    
                                                    

                                                    Related to this episode:

                                                    
                                                    
                                                    • Mentioned: Sex Matters in Healthcare | Dr. Alyson McGregor
                                                    • Mentioned: Decoding Metabolic Syndrome | Dr. Robert Lustig 
                                                    • Learn more about OM

                                                    • Resources and episodes on Breaking Taboos

                                                    • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                    • NAMS: www.menopause.org 
                                                    • Dr. Jenkins on Instagram: @deanofthegreen
                                                    • Dr. Jenkins on Twitter: Navigating the healthcare system as a woman can feel like a losing game. In this episode, women’s medicine and health policy expert Dr. Marjorie Jenkins talks about the state of women’s healthcare, and what we can do to advocate for a better future. 

                                                      Dr. Marjorie R. Jenkins is the dean at the University of South Carolina’s School of Medicine Greenville and the chief academic officer for Prisma Health-Upstate. Previously, she was a professor of medicine and associate dean at Texas Tech University Health Sciences Center and founder as well as the chief scientific officer of the Laura W. Bush Institute for Women's Health. She served the FDA from 2015 to 2019 as the director of medical and scientific initiatives for the Office of Women's Health, where she provided scientific and health policy expertise.

                                                      Dr. Jenkins launched the annual U.S. Sex and Gender Education Summit. She was co-editor of a signature textbook, How Sex and Gender Impact Clinical Practice: An Evidence-Based Guide to Patient Care, published in 2020. She is co-author of “Why Women Aren’t Winning at Health”, published in May 2023 by WorldChangers Media. 

                                                      Discussed in this episode:

                                                      • Why women aren’t currently winning at health 
                                                      • What is sex and gender-specific healthcare? 
                                                      • How can women get better healthcare?
                                                      • Standards for medical training regarding the female body
                                                      • Hot topics in women’s healthcare today
                                                      • Menopause and hormone therapy
                                                      • Positive and negative outlooks of using Artificial Intelligence in medicine 
                                                      • How women can find the right healthcare provider 
                                                      
                                                      
                                                      

                                                      “The first thing I say to women patients is: Whatever you tell me, I’m going to believe you.” - Dr. Marjorie Jenkins

                                                      
                                                      

                                                      ⏱ Timestamps:

                                                      00:00 - Introduction to the Fempower Health Podcast

                                                      02:15 - The importance of women's health and self-advocacy

                                                      07:30 - Addressing common challenges faced by women in healthcare

                                                      12:45 - Practical strategies for improving women's health outcomes

                                                      19:20 - Breaking barriers and achieving optimal well-being

                                                      
                                                      

                                                      Related to this episode:

                                                      
                                                      
                                                      • Mentioned: Sex Matters in Healthcare | Dr. Alyson McGregor
                                                      • Mentioned: Decoding Metabolic Syndrome | Dr. Robert Lustig 
                                                      • Learn more about OM

                                                      • Resources and episodes on Breaking Taboos

                                                      • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                      • NAMS: www.menopause.org 
                                                      • Dr. Jenkins on Instagram: @deanofthegreen
                                                      • Dr. Jenkins on Twitter: @deanofthegreen
                                                      
                                                      
                                                      

                                                      🎧 Loved the episode? Here's how you can take action:

                                                      
                                                      

                                                      1. Help others discover Fempower Health:

                                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                      2. Stay connected:

                                                      Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                      Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                      
                                                      

                                                      **Top 50 Health Podcast of 2024**

                                                      
                                                      

                                                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                      
                                                      

                                                      **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                      
                                                      

                                                      ]]>c6729414-5b5f-4d9d-a4c8-6070b9f920afTue, 27 Jun 2023 02:00:00 -050048:31falsefull421214Diet and the Microbiome: Unlocking Gut Health with the Four M's and Four F's | Dr. Chris DammanThe standard American diet doesn’t often support people’s gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and functional food expert, shares important findings on diet and the gut microbiome. He shares the importance of balancing your gut microbiome, what we can all do to live a healthier lifestyle, and more.

                                                      Dr. Chris Damman formerly led the functional food and microbiome initiative at the Bill & Melinda Gates Foundation and a Clinical Associate Professor at the University of Washington Department of Medicine and Global Health. He is a board-certified gastroenterologist and currently serves as the Chief Medical & Scientific Officer at Supergut, a company that makes prebiotic products that support the gut.

                                                      Discussed in this episode:

                                                      • Health and diet standards in different populations and how it affects public health
                                                      • Why a balanced microbiome is so critical for health 
                                                      • The biggest diet mistake people make that harms gut health
                                                      • Processed foods vs eating healthy in a busy society 
                                                      • What causes gas?
                                                      • Why fiber supports the gut microbiome
                                                      • How gut health changes in different phases of someone’s life
                                                      • Antibiotics, probiotics, and prebiotics in the gut
                                                      • The Four F's, the Four M's, and the Big C
                                                      
                                                      

                                                      “The gut is the gateway to health.”  - Dr. Chris Damman

                                                      🔍 Time Stamps:

                                                      00:30 - Introduction to the relationship between diet and the microbiome.

                                                      02:15 - Unraveling the four Ms and their impact on gut health: microbes, meals, movement, and mindfulness.

                                                      05:10 - The four Fs and their role in nurturing a healthy gut: fiber, fermented foods, fatty acids, and fluids.

                                                      08:45 - Simple dietary changes that can positively influence your gut microbiome.

                                                      11:20 - Debunking common misconceptions about gut health and diet.

                                                      14:05 - Practical tips for incorporating gut-friendly foods into your daily meals.

                                                      17:30 - Q&A session with Dr. Chris Damman, addressing popular questions from our listeners.

                                                      21:05 - Wrapping up with key takeaways and next steps for improving your gut health.

                                                      Related to this episode:

                                                      
                                                      
                                                      • Chris Damman on LinkedIn
                                                      • Chris Damman on Twitter
                                                      • Chris Damman talk: What is a Healthy Microbiota?
                                                      • Supergut: www.supergut.com 

                                                      • Resources and episodes on Nutrition & Exercise

                                                         

                                                      • Resources and episodes on the Gut and Vaginal Microbiome

                                                      
                                                      
                                                      

                                                      🎧 Loved the episode? Here's how you can take action:

                                                      
                                                      

                                                      1. Help others discover Fempower Health:

                                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                      2. Stay connected:

                                                      Follow us on LinkedIn, Instagram and TikTok, The standard American diet doesn’t often support people’s gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and functional food expert, shares important findings on diet and the gut microbiome. He shares the importance of balancing your gut microbiome, what we can all do to live a healthier lifestyle, and more.

                                                      Dr. Chris Damman formerly led the functional food and microbiome initiative at the Bill & Melinda Gates Foundation and a Clinical Associate Professor at the University of Washington Department of Medicine and Global Health. He is a board-certified gastroenterologist and currently serves as the Chief Medical & Scientific Officer at Supergut, a company that makes prebiotic products that support the gut.

                                                      Discussed in this episode:

                                                      • Health and diet standards in different populations and how it affects public health
                                                      • Why a balanced microbiome is so critical for health 
                                                      • The biggest diet mistake people make that harms gut health
                                                      • Processed foods vs eating healthy in a busy society 
                                                      • What causes gas?
                                                      • Why fiber supports the gut microbiome
                                                      • How gut health changes in different phases of someone’s life
                                                      • Antibiotics, probiotics, and prebiotics in the gut
                                                      • The Four F's, the Four M's, and the Big C
                                                      
                                                      

                                                      “The gut is the gateway to health.”  - Dr. Chris Damman

                                                      🔍 Time Stamps:

                                                      00:30 - Introduction to the relationship between diet and the microbiome.

                                                      02:15 - Unraveling the four Ms and their impact on gut health: microbes, meals, movement, and mindfulness.

                                                      05:10 - The four Fs and their role in nurturing a healthy gut: fiber, fermented foods, fatty acids, and fluids.

                                                      08:45 - Simple dietary changes that can positively influence your gut microbiome.

                                                      11:20 - Debunking common misconceptions about gut health and diet.

                                                      14:05 - Practical tips for incorporating gut-friendly foods into your daily meals.

                                                      17:30 - Q&A session with Dr. Chris Damman, addressing popular questions from our listeners.

                                                      21:05 - Wrapping up with key takeaways and next steps for improving your gut health.

                                                      Related to this episode:

                                                      
                                                      
                                                      • Chris Damman on LinkedIn
                                                      • Chris Damman on Twitter
                                                      • Chris Damman talk: What is a Healthy Microbiota?
                                                      • Supergut: www.supergut.com 

                                                      • Resources and episodes on Nutrition & Exercise

                                                         

                                                      • Resources and episodes on the Gut and Vaginal Microbiome

                                                      
                                                      
                                                      

                                                      🎧 Loved the episode? Here's how you can take action:

                                                      
                                                      

                                                      1. Help others discover Fempower Health:

                                                      Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                      2. Stay connected:

                                                      Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                      Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                      
                                                      

                                                      **Top 50 Health Podcast of 2024**

                                                      
                                                      

                                                      **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                      
                                                      

                                                      **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                      
                                                      

                                                      ]]>98b64a5a-dd90-4366-b0da-9c00d88c8325Tue, 20 Jun 2023 02:00:00 -050049:54falsefull420204Decoding Metabolic Syndrome: Unveiling the Gut Health Connection | Robert H. Lustig, MDAccording to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? 

                                                      In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health. 

                                                      Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He’s devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.

                                                      Discussed in this episode:

                                                      • What is metabolic syndrome?
                                                      • The importance of gut health
                                                      • What fructose has to do with gut health and metabolic disease
                                                      • Are processed foods safe to eat? 
                                                      • What is the definition of food?
                                                      • Education and social change about food and nutrition
                                                      • Gluten vs wheat — and how they affect gut health
                                                      • What to know about fructose and sucrose
                                                      • Are weight loss pills effective?
                                                      
                                                      
                                                      

                                                      “When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD

                                                      
                                                      

                                                      🕐 Time Stamps:

                                                      00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.

                                                      01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.

                                                      05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.

                                                      09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.

                                                      14:45 - Shedding light on the gut microbiome and its influence on metabolic health.

                                                      19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.

                                                      24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.

                                                      29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.

                                                      33:41 - Closing remarks and key takeaways from the enlightening conversation.

                                                      
                                                      

                                                      Related to this episode:

                                                      
                                                      
                                                      • Book: Metabolical by Robert H. Lustig
                                                      • Book: Fat Chance by Robert H. Lustig 
                                                      • Book: The Fat Chance Cookbook
                                                      • Book: According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? 

                                                        In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health. 

                                                        Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He’s devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.

                                                        Discussed in this episode:

                                                        • What is metabolic syndrome?
                                                        • The importance of gut health
                                                        • What fructose has to do with gut health and metabolic disease
                                                        • Are processed foods safe to eat? 
                                                        • What is the definition of food?
                                                        • Education and social change about food and nutrition
                                                        • Gluten vs wheat — and how they affect gut health
                                                        • What to know about fructose and sucrose
                                                        • Are weight loss pills effective?
                                                        
                                                        
                                                        

                                                        “When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD

                                                        
                                                        

                                                        🕐 Time Stamps:

                                                        00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.

                                                        01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.

                                                        05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.

                                                        09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.

                                                        14:45 - Shedding light on the gut microbiome and its influence on metabolic health.

                                                        19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.

                                                        24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.

                                                        29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.

                                                        33:41 - Closing remarks and key takeaways from the enlightening conversation.

                                                        
                                                        

                                                        Related to this episode:

                                                        
                                                        
                                                        • Book: Metabolical by Robert H. Lustig
                                                        • Book: Fat Chance by Robert H. Lustig 
                                                        • Book: The Fat Chance Cookbook
                                                        • Book: The Hacking of the American Mind by Robert H. Lustig
                                                        • Robert Lustig’s Website: www.robertlustig.com 
                                                        • International Food Information Council: www.ific.org 

                                                        • Resources and episodes on Nutrition & Exercise

                                                        • Resources and episodes on Autoimmune & Chronic Disease

                                                        • Book Mentioned: The TIGER Protocol
                                                        
                                                        
                                                        

                                                        🎧 Loved the episode? Here's how you can take action:

                                                        
                                                        

                                                        1. Help others discover Fempower Health:

                                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                        2. Stay connected:

                                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                        
                                                        

                                                        **Top 50 Health Podcast of 2024**

                                                        
                                                        

                                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                        
                                                        

                                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                        
                                                        

                                                        ]]>4b80d446-9988-46cb-bac9-a00923208290Tue, 13 Jun 2023 02:00:00 -050052:34falsefull419194The Hidden Menopause Struggle: What you Need to Know | Dr. Maria UlokoGenitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially urologists — are beginning to address in women’s health today. 

                                                        In this episode, urologist and comprehensive sexual health specialist, Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating for yourself as a patient, understanding hormones during menopause, HRT safety, and much more.

                                                        Dr. Maria Uloko specializes in comprehensive sexual health care and medical advocacy for all genders. She serves as the Assistant Clinical Professor at the University of California, San Diego, and is the current Director of Vulvar Health. Her compassionate and inclusive approach to sexual health helps patients achieve a better quality of life. 

                                                        Discussed in this episode:

                                                        • The gender gap in the field of urology and how it’s changing today
                                                        • The need to end medical gaslighting 
                                                        • What is genitourinary syndrome of menopause (GSM)?
                                                        • Symptoms of GSM
                                                        • A brief history of hormone replacement therapy for menopause 
                                                        • Different reasons why women at many stages of life can experience menopause and GSM
                                                        • How clinicians can do better for their patients with menopause and GSM
                                                        • The importance of thorough medical examinations of the vulva 
                                                        
                                                        

                                                        “With menopause, there’s this cultural norm that women just suffer; women are automatically difficult. No. Women don’t have to suffer through menopause.”  - Dr. Maria Uloko

                                                        📌 Timestamps:

                                                        [00:00] Introduction

                                                        [01:15] Understanding GSM and Its Impact

                                                        [09:32] Unraveling Vulva Health Myths

                                                        [16:45] Practical Tips for a Healthy Vulva

                                                        [24:07] Q&A with Dr. Maria Uloko

                                                        [34:55] Closing Remarks and Takeaways

                                                        Related to this episode:

                                                        • Maria Uloko’s Podcast: Battle Cry Podcast 
                                                        • Dr. Maria Uloko on Instagram
                                                        • Dr. Maria Uloko on LinkedIn
                                                        • Dr. Maria Uloko on Twitter
                                                        • Find a NAMS Certified Menopause Practitioner

                                                        • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                        • Resources and episodes on Mental Health

                                                        • Resources and episodes on Sexual Health

                                                        
                                                        

                                                        🎧 Loved the episode? Here's how you can take action:

                                                        
                                                        

                                                        1. Help others discover Fempower Health:

                                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                        2. Stay connected:

                                                        Follow us on Genitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially urologists — are beginning to address in women’s health today. 

                                                        In this episode, urologist and comprehensive sexual health specialist, Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating for yourself as a patient, understanding hormones during menopause, HRT safety, and much more.

                                                        Dr. Maria Uloko specializes in comprehensive sexual health care and medical advocacy for all genders. She serves as the Assistant Clinical Professor at the University of California, San Diego, and is the current Director of Vulvar Health. Her compassionate and inclusive approach to sexual health helps patients achieve a better quality of life. 

                                                        Discussed in this episode:

                                                        • The gender gap in the field of urology and how it’s changing today
                                                        • The need to end medical gaslighting 
                                                        • What is genitourinary syndrome of menopause (GSM)?
                                                        • Symptoms of GSM
                                                        • A brief history of hormone replacement therapy for menopause 
                                                        • Different reasons why women at many stages of life can experience menopause and GSM
                                                        • How clinicians can do better for their patients with menopause and GSM
                                                        • The importance of thorough medical examinations of the vulva 
                                                        
                                                        

                                                        “With menopause, there’s this cultural norm that women just suffer; women are automatically difficult. No. Women don’t have to suffer through menopause.”  - Dr. Maria Uloko

                                                        📌 Timestamps:

                                                        [00:00] Introduction

                                                        [01:15] Understanding GSM and Its Impact

                                                        [09:32] Unraveling Vulva Health Myths

                                                        [16:45] Practical Tips for a Healthy Vulva

                                                        [24:07] Q&A with Dr. Maria Uloko

                                                        [34:55] Closing Remarks and Takeaways

                                                        Related to this episode:

                                                        • Maria Uloko’s Podcast: Battle Cry Podcast 
                                                        • Dr. Maria Uloko on Instagram
                                                        • Dr. Maria Uloko on LinkedIn
                                                        • Dr. Maria Uloko on Twitter
                                                        • Find a NAMS Certified Menopause Practitioner

                                                        • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                        • Resources and episodes on Mental Health

                                                        • Resources and episodes on Sexual Health

                                                        
                                                        

                                                        🎧 Loved the episode? Here's how you can take action:

                                                        
                                                        

                                                        1. Help others discover Fempower Health:

                                                        Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                        2. Stay connected:

                                                        Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                        Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                        
                                                        

                                                        **Top 50 Health Podcast of 2024**

                                                        **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                        
                                                        

                                                        **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                        
                                                        

                                                        ]]>799f276c-c8d1-4351-a210-d3f5bc45658eTue, 06 Jun 2023 02:00:00 -050057:20falsefull418184What is Consent and How Do We Model It? | Adie DelaneyThe World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.

                                                        In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders. 

                                                        Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia. 

                                                        Know the Consent Acronym: FRIES

                                                        Freely-given

                                                        Reversible 

                                                        Informed

                                                        Enthusiastic (Explicit)

                                                        Sober

                                                        Discussed in this episode:

                                                        • Adie’s background in circus arts and what it taught her about consent
                                                        • How Adie transitioned into giving advice and consent talks
                                                        • The importance of helping girls define consent related to their boundaries and bodies
                                                        • How cultural dynamics play into consent norms
                                                        • Tips for how to use consent education in real life 
                                                        • The need to address unspoken rules and “sexpectations” 
                                                        • Consent online and internet boundaries with children 
                                                        • What to do if you’re unsure about someone else’s consent 
                                                        
                                                        
                                                        

                                                        “Everyone is the authority on their own experience. But we’re not taught that.”  - Adie Delaney

                                                        
                                                        

                                                        Time Stamps:

                                                        [00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.

                                                        [07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.

                                                        [17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.

                                                        [25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.

                                                        
                                                        

                                                        Related to this episode:

                                                        • Resources and episodes on Mental Health

                                                        • Resources and episodes on Sexual Health

                                                        • Adie’s TED Talk: An Aerialist on Listening to Your Body’s Signals
                                                        • Adie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney 
                                                        • SASS Prevention Q&A Instagram: @sticky_qs 
                                                        • SASS Australia: The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.

                                                          In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders. 

                                                          Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia. 

                                                          Know the Consent Acronym: FRIES

                                                          Freely-given

                                                          Reversible 

                                                          Informed

                                                          Enthusiastic (Explicit)

                                                          Sober

                                                          Discussed in this episode:

                                                          • Adie’s background in circus arts and what it taught her about consent
                                                          • How Adie transitioned into giving advice and consent talks
                                                          • The importance of helping girls define consent related to their boundaries and bodies
                                                          • How cultural dynamics play into consent norms
                                                          • Tips for how to use consent education in real life 
                                                          • The need to address unspoken rules and “sexpectations” 
                                                          • Consent online and internet boundaries with children 
                                                          • What to do if you’re unsure about someone else’s consent 
                                                          
                                                          
                                                          

                                                          “Everyone is the authority on their own experience. But we’re not taught that.”  - Adie Delaney

                                                          
                                                          

                                                          Time Stamps:

                                                          [00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.

                                                          [07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.

                                                          [17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.

                                                          [25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.

                                                          
                                                          

                                                          Related to this episode:

                                                          • Resources and episodes on Mental Health

                                                          • Resources and episodes on Sexual Health

                                                          • Adie’s TED Talk: An Aerialist on Listening to Your Body’s Signals
                                                          • Adie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney 
                                                          • SASS Prevention Q&A Instagram: @sticky_qs 
                                                          • SASS Australia: www.sass.org.au
                                                          
                                                          
                                                          

                                                          🎧 Loved the episode? Here's how you can take action:

                                                          
                                                          

                                                          1. Help others discover Fempower Health:

                                                          Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                          2. Stay connected:

                                                          Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                          Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                          
                                                          

                                                          **Top 50 Health Podcast of 2024**

                                                          
                                                          

                                                          **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                          
                                                          

                                                          **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                          
                                                          

                                                          ]]>b078030c-42bc-47ec-b12d-9747cfc345aaTue, 30 May 2023 02:00:00 -050044:13falsefull417174Caregiving for Aging Loved Ones: How it Impacts Women’s Health | Mim SenftBefore the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, financial, and mental. 

                                                          In this episode, corporate benefits design specialist and co-founder of Motivity Care, Mim Senft, explores the complex issues that come with adult caregiving. We discuss the impacts of caregiving on women in a society that expects us to nurture and help for free. Mim also shares different types of caregiver role strain, the latest U.S. caregiver statistics, and the importance of caregiver self care.

                                                          Discussed in this episode:

                                                          • Caregiving and its impact on productivity in the corporate world
                                                          • How caregiving impacts women
                                                          • How companies can successfully address the need for caregiving
                                                          • Advocating for yourself while trying to survive 
                                                          • Why it’s so important to prioritize your health
                                                          • The value in knowing your limits when caring for others 
                                                          • How women can prepare themselves for aging and care dependency 
                                                          • Caregiver support and practices that help you take care of yourself
                                                          • What is Motivity Care and who needs it?
                                                          
                                                          

                                                          “As women, we cannot show up and be the leaders that the world needs us to be without protecting ourselves first. That’s just a reality.” - Mim Senft

                                                          ⏱ Time Stamps:

                                                          00:00 - Introduction: Unveiling the Hidden Impact of Caregiving on Women's Health

                                                          02:15 - Meet Our Guest Speaker: Mim Senft, A Dedicated Women's Health Advocate

                                                          03:42 - The Importance of Addressing the Unique Challenges Faced by Women Caregivers

                                                          06:18 - Balancing Caregiving Responsibilities with Personal Health and Well-being

                                                          09:37 - Uncovering the Physical and Emotional Toll of Caregiving

                                                          13:55 - The Importance of Establishing Support Systems and Seeking Help

                                                          17:23 - Practical Tips and Strategies for Self-Care amidst Caregiving Duties

                                                          21:10 - Empowering Women to Prioritize Their Health and Well-being

                                                          24:47 - Wrapping Up: Encouragement and Resources for Women Caregivers

                                                          Related to this episode:

                                                          
                                                          
                                                          • Motivity Care: www.motivitycare.com
                                                          • Global Women 4 Wellbeing: www.gw4w.org
                                                          • Caregiving Assessment: link here
                                                          • Connect With Mim Senft on LinkedIn
                                                          • Connect with Karina Muller on LinkedIn
                                                          • Organization Mentioned: Women’s Health Innovation Summit
                                                          • Organization Mentioned: FemTech Innovation Summit
                                                          • Book Mentioned: Quiet: The Power of Introverts → Books on Mental Health
                                                          • Quiz Mentioned: Strengths Finder
                                                          • Publication: Long-Term Effects of Caregiving on Women’s Health
                                                          • Article: Before the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, financial, and mental. 

                                                            In this episode, corporate benefits design specialist and co-founder of Motivity Care, Mim Senft, explores the complex issues that come with adult caregiving. We discuss the impacts of caregiving on women in a society that expects us to nurture and help for free. Mim also shares different types of caregiver role strain, the latest U.S. caregiver statistics, and the importance of caregiver self care.

                                                            Discussed in this episode:

                                                            • Caregiving and its impact on productivity in the corporate world
                                                            • How caregiving impacts women
                                                            • How companies can successfully address the need for caregiving
                                                            • Advocating for yourself while trying to survive 
                                                            • Why it’s so important to prioritize your health
                                                            • The value in knowing your limits when caring for others 
                                                            • How women can prepare themselves for aging and care dependency 
                                                            • Caregiver support and practices that help you take care of yourself
                                                            • What is Motivity Care and who needs it?
                                                            
                                                            

                                                            “As women, we cannot show up and be the leaders that the world needs us to be without protecting ourselves first. That’s just a reality.” - Mim Senft

                                                            ⏱ Time Stamps:

                                                            00:00 - Introduction: Unveiling the Hidden Impact of Caregiving on Women's Health

                                                            02:15 - Meet Our Guest Speaker: Mim Senft, A Dedicated Women's Health Advocate

                                                            03:42 - The Importance of Addressing the Unique Challenges Faced by Women Caregivers

                                                            06:18 - Balancing Caregiving Responsibilities with Personal Health and Well-being

                                                            09:37 - Uncovering the Physical and Emotional Toll of Caregiving

                                                            13:55 - The Importance of Establishing Support Systems and Seeking Help

                                                            17:23 - Practical Tips and Strategies for Self-Care amidst Caregiving Duties

                                                            21:10 - Empowering Women to Prioritize Their Health and Well-being

                                                            24:47 - Wrapping Up: Encouragement and Resources for Women Caregivers

                                                            Related to this episode:

                                                            
                                                            
                                                            • Motivity Care: www.motivitycare.com
                                                            • Global Women 4 Wellbeing: www.gw4w.org
                                                            • Caregiving Assessment: link here
                                                            • Connect With Mim Senft on LinkedIn
                                                            • Connect with Karina Muller on LinkedIn
                                                            • Organization Mentioned: Women’s Health Innovation Summit
                                                            • Organization Mentioned: FemTech Innovation Summit
                                                            • Book Mentioned: Quiet: The Power of Introverts → Books on Mental Health
                                                            • Quiz Mentioned: Strengths Finder
                                                            • Publication: Long-Term Effects of Caregiving on Women’s Health
                                                            • Article: Women, Caregiving, and COVID-19
                                                            • Article: Women, Employment, and Family Caregiving
                                                            • Publication: Caregiving Challenges and Implications for Women’s Health
                                                            • Publication: Gender Differences & Caregiving

                                                            • Resources and episodes on Mental Health

                                                            
                                                            
                                                            

                                                            🎧 Loved the episode? Here's how you can take action:

                                                            
                                                            

                                                            1. Help others discover Fempower Health:

                                                            Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                            2. Stay connected:

                                                            Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                            Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                            
                                                            

                                                            **Top 50 Health Podcast of 2024**

                                                             
                                                            
                                                            

                                                            More about Mim Senft

                                                            Mim Senft  GBA AAI CWWS is the Co-Founder and Co-Managing Director of Motivity Care. She has 20+ years of corporate leadership experience in project management, benefits design, health and wellbeing program strategy and implementation. She had oversight of strategy under the Optum umbrella for the Goldman Sachs Wellness Program and has worked with more than 70+ national and international clients. She is an advisory board member for the Women’s Business Collaborative (WBC) and a Chapter Co-Chair for the Orion Advisory Group.  She is also a co-founder of Global Women 4 Wellbeing (GW4W).

                                                            
                                                            

                                                            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                            
                                                            

                                                            **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                            
                                                            

                                                            ]]>c148be87-e5dc-4701-8c9e-b85db2f159deTue, 23 May 2023 02:00:00 -050050:11falsefull416164Living Through Ambiguous Grief | Stephanie SarazinGrief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”

                                                            We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and acceptance. 

                                                            Discussed in this episode:

                                                            • Different types of grief and the social norms around them
                                                            • How to comfort someone who is grieving
                                                            • What is ambiguous grief and how do you get through it?
                                                            • The dangers of misdirected hope 
                                                            • Finding recovery from the compounded stress of ambiguous grief 
                                                            • How do people recover from grief, let go, and live their lives?
                                                            • Navigating grief and then paying it forward
                                                            
                                                            

                                                            “Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie Sarazin

                                                            Related to this episode:

                                                            
                                                            
                                                            • Get the Book: Soul Broken by Stephanie Sarazin
                                                            • Stephanie’s Website: www.stephaniesarazin.com
                                                            • Stephanie’s Instagram: @stephing_thru
                                                            • Stephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin 

                                                            • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                            
                                                            
                                                            

                                                            🎧 Loved the episode? Here's how you can take action:

                                                            
                                                            

                                                            1. Help others discover Fempower Health:

                                                            Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                            2. Stay connected:

                                                            Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                            Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                            
                                                            

                                                            **Top 50 Health Podcast of 2024**

                                                            
                                                            

                                                            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                            
                                                            

                                                            **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                            
                                                            

                                                            ]]>Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”

                                                            We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and acceptance. 

                                                            Discussed in this episode:

                                                            • Different types of grief and the social norms around them
                                                            • How to comfort someone who is grieving
                                                            • What is ambiguous grief and how do you get through it?
                                                            • The dangers of misdirected hope 
                                                            • Finding recovery from the compounded stress of ambiguous grief 
                                                            • How do people recover from grief, let go, and live their lives?
                                                            • Navigating grief and then paying it forward
                                                            
                                                            

                                                            “Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie Sarazin

                                                            Related to this episode:

                                                            
                                                            
                                                            • Get the Book: Soul Broken by Stephanie Sarazin
                                                            • Stephanie’s Website: www.stephaniesarazin.com
                                                            • Stephanie’s Instagram: @stephing_thru
                                                            • Stephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin 

                                                            • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                            
                                                            
                                                            

                                                            🎧 Loved the episode? Here's how you can take action:

                                                            
                                                            

                                                            1. Help others discover Fempower Health:

                                                            Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                            2. Stay connected:

                                                            Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                            Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                            
                                                            

                                                            **Top 50 Health Podcast of 2024**

                                                            
                                                            

                                                            **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                            
                                                            

                                                            **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                            
                                                            

                                                            ]]>239d0891-fb64-4221-9eea-34852772f2e8Tue, 16 May 2023 02:00:00 -050043:48falsefull426264Fixing the Orgasm Gap and Helping Women Achieve Pleasure | Dr. Laurie MintzWhy do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women orgasm, communication during partnered sex, and how women can feel better in their bodies and sex lives. 

                                                            Dr. Laurie Mintz is the Professor of Psychology of Human Sexuality at the University of Florida, as well as a certified Sex Therapist. Her books, “A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences. 

                                                            Discussed in this episode:

                                                            • Why women fake orgasms
                                                            • Ways that most women orgasm naturally 
                                                            • Closing the orgasm gap in women
                                                            • How communication helps sex
                                                            • Steps women can take to improve their sex lives
                                                            • Receptive desire in long-term relationships
                                                            • Some things to be aware of about porn and women’s orgasm
                                                            
                                                            

                                                            “There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie Mintz

                                                            Timestamps:

                                                            00:00 - Introduction

                                                            01:25 - The orgasm gap: Understanding the disparity

                                                            05:12 - Breaking down societal myths and expectations

                                                            09:43 - Unveiling the complexities of female pleasure

                                                            14:28 - Mindset shifts: Empowering women to prioritize pleasure

                                                            18:57 - Strategies to enhance sexual satisfaction

                                                            23:06 - Communicating desires and fostering intimacy

                                                            27:49 - Exploring the role of self-care in sexual well-being

                                                            32:15 - Overcoming common barriers to orgasm

                                                            37:02 - Navigating challenges and seeking professional help

                                                            41:39 - Q&A with Dr. Laurie Mintz

                                                            48:17 - Final thoughts and key takeaways

                                                            
                                                            

                                                            Related to this episode:

                                                            • Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm Equality
                                                            • Book: A Tired Woman's Guide to Passionate Sex
                                                            • Book: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It
                                                            • Book Picks: Fempower Health Full Selection of Sexual Health Books
                                                            • Laurie’s Blog on Psychology Today
                                                            • Laurie’s Website: Why do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women orgasm, communication during partnered sex, and how women can feel better in their bodies and sex lives. 

                                                              Dr. Laurie Mintz is the Professor of Psychology of Human Sexuality at the University of Florida, as well as a certified Sex Therapist. Her books, “A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences. 

                                                              Discussed in this episode:

                                                              • Why women fake orgasms
                                                              • Ways that most women orgasm naturally 
                                                              • Closing the orgasm gap in women
                                                              • How communication helps sex
                                                              • Steps women can take to improve their sex lives
                                                              • Receptive desire in long-term relationships
                                                              • Some things to be aware of about porn and women’s orgasm
                                                              
                                                              

                                                              “There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie Mintz

                                                              Timestamps:

                                                              00:00 - Introduction

                                                              01:25 - The orgasm gap: Understanding the disparity

                                                              05:12 - Breaking down societal myths and expectations

                                                              09:43 - Unveiling the complexities of female pleasure

                                                              14:28 - Mindset shifts: Empowering women to prioritize pleasure

                                                              18:57 - Strategies to enhance sexual satisfaction

                                                              23:06 - Communicating desires and fostering intimacy

                                                              27:49 - Exploring the role of self-care in sexual well-being

                                                              32:15 - Overcoming common barriers to orgasm

                                                              37:02 - Navigating challenges and seeking professional help

                                                              41:39 - Q&A with Dr. Laurie Mintz

                                                              48:17 - Final thoughts and key takeaways

                                                              
                                                              

                                                              Related to this episode:

                                                              • Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm Equality
                                                              • Book: A Tired Woman's Guide to Passionate Sex
                                                              • Book: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It
                                                              • Book Picks: Fempower Health Full Selection of Sexual Health Books
                                                              • Laurie’s Blog on Psychology Today
                                                              • Laurie’s Website: www.drlauriemintz.com 

                                                              • Resources and episodes on Sexual Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>63877920-ecd6-11ed-975d-2b6c90852f2fTue, 09 May 2023 06:00:00 -050039:10truefull415154Why do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women orgasm, communication during partnered sex, and how women can feel better in their bodies and sex lives. Dr. Laurie Mintz is the Professor of Psychology of Human Sexuality at the University of Florida, as well as a certified Sex Therapist. Her books, “A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences. Discussed in this episode: Why women fake orgasms Ways that most women orgasm naturally Closing the orgasm gap in women How communication helps sex Steps women can take to improve their sex lives Receptive desire in long-term relationships Some things to be aware of about porn and women’s orgasm “There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie Mintz Related to this episode: Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm Equality Book: A Tired Woman's Guide to Passionate Sex Book: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It Book Picks: Fempower Health Full Selection of Sexual Health Books Laurie’s Blog on Psychology Today Laurie’s Website: www.drlauriemintz.com Related Episode: Become Your Own Pleasure Activist | Dr. Cat Meyer Related Episode: Your Orgasm Questions Answered | Dr. Rachel Rubin More Episodes on Women’s Health Foundations If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Benefits of Being Alcohol-Free | Karolina RzadkowolskaHave you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.

                                                              Discussed in this episode:

                                                              • Karolina’s experience with ditching alcohol in her 30s
                                                              • Benefits of taking a break from alcohol
                                                              • How can someone become alcohol-free?
                                                              • Being honest about your emotions and not using alcohol as a crutch
                                                              • The process of quitting alcohol for people who feel overwhelmed by social pressure
                                                              • How alcohol affects women and mothers in today’s society
                                                              
                                                              

                                                              “At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska

                                                              Related to this episode:

                                                              • Get the Book: Euphoric by Karolina Rzadkowolska
                                                              • Karolina’s Website: www.euphoricaf.com
                                                              • Recommended: The Big Leap by Gay Hendricks 

                                                              • Resources and episodes on Breaking Taboos

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.

                                                              Discussed in this episode:

                                                              • Karolina’s experience with ditching alcohol in her 30s
                                                              • Benefits of taking a break from alcohol
                                                              • How can someone become alcohol-free?
                                                              • Being honest about your emotions and not using alcohol as a crutch
                                                              • The process of quitting alcohol for people who feel overwhelmed by social pressure
                                                              • How alcohol affects women and mothers in today’s society
                                                              
                                                              

                                                              “At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska

                                                              Related to this episode:

                                                              • Get the Book: Euphoric by Karolina Rzadkowolska
                                                              • Karolina’s Website: www.euphoricaf.com
                                                              • Recommended: The Big Leap by Gay Hendricks 

                                                              • Resources and episodes on Breaking Taboos

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>395761ac-e875-11ed-9966-c7f7b148c179Tue, 02 May 2023 06:00:00 -050053:22falsefull414144Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you. Discussed in this episode: Karolina’s experience with ditching alcohol in her 30s Benefits of taking a break from alcohol How can someone become alcohol-free? Being honest about your emotions and not using alcohol as a crutch The process of quitting alcohol for people who feel overwhelmed by social pressure How alcohol affects women and mothers in today’s society “At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska Related to this episode: Get the Book: Euphoric by Karolina Rzadkowolska Karolina’s Website: www.euphoricaf.com Recommended: The Big Leap by Gay Hendricks Related Episodes on Mental Health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Vaginal Microbiome Science: Key Ingredients for Vaginal Health | Dr. Beth DuPriestThe gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health?

                                                              In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal microbiome. We discuss everything from vagina probiotics to estrogen and lube to vaginal steaming. Whether you want to know what lube is best for women or you’re curious about everyday vaginal care, this episode is for you.

                                                              Dr. DuPriest is the Chief Science Officer at Vaginal Biome Science which facilitates a collaborative working environment to advance the work and discovery of the vaginal microbiome. DuPriest is a former Professor of Biology and Division Dean at Warner Pacific University. She has been involved in research related to the developmental origins of health and disease for over twenty years, with an extensive background in women’s health and biological sciences.

                                                              Discussed in this episode:

                                                              
                                                              
                                                              • What is the vaginal microbiome?
                                                              • How the vagina changes over a woman’s lifetime
                                                              • Probiotics for vaginal health
                                                              • How to keep your vagina healthy
                                                              • Bacterial vaginosis (BV) and the top do’s and don’ts
                                                              • How lube can impact vaginal health (and ingredients to avoid)
                                                              • The differences between regular lube, natural lube, and fertility lubricant
                                                              • Vaginal douching: is it good or bad?
                                                              • How should the vagina smell when it’s healthy?
                                                              • Choosing to care for your vagina while science changes 
                                                              
                                                              
                                                              

                                                              “Paying attention to what your philosophy of healthcare is, and finding a practitioner who works with you… is important. Paying attention to what your body is telling you, in spite of your philosophy, is also important.”  - Dr. Beth DuPriest

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Vaginal Microbiome Science: www.vaginalbiomescience.com 
                                                              • Good Clean Love (Organic Lube): www.goodcleanlove.com 
                                                              • Related Episode: Products That Affect the Vaginal Microbiome | Apothercare
                                                              • Related Episode: Lube and Your Vagina | Suzanne Munson
                                                              • Related Episode: Uterine and Vaginal Health | Nicole Kruck

                                                              • Resources and episodes on the Gut and Vaginal Microbiome

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable...]]>The gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health?

                                                              In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal microbiome. We discuss everything from vagina probiotics to estrogen and lube to vaginal steaming. Whether you want to know what lube is best for women or you’re curious about everyday vaginal care, this episode is for you.

                                                              Dr. DuPriest is the Chief Science Officer at Vaginal Biome Science which facilitates a collaborative working environment to advance the work and discovery of the vaginal microbiome. DuPriest is a former Professor of Biology and Division Dean at Warner Pacific University. She has been involved in research related to the developmental origins of health and disease for over twenty years, with an extensive background in women’s health and biological sciences.

                                                              Discussed in this episode:

                                                              
                                                              
                                                              • What is the vaginal microbiome?
                                                              • How the vagina changes over a woman’s lifetime
                                                              • Probiotics for vaginal health
                                                              • How to keep your vagina healthy
                                                              • Bacterial vaginosis (BV) and the top do’s and don’ts
                                                              • How lube can impact vaginal health (and ingredients to avoid)
                                                              • The differences between regular lube, natural lube, and fertility lubricant
                                                              • Vaginal douching: is it good or bad?
                                                              • How should the vagina smell when it’s healthy?
                                                              • Choosing to care for your vagina while science changes 
                                                              
                                                              
                                                              

                                                              “Paying attention to what your philosophy of healthcare is, and finding a practitioner who works with you… is important. Paying attention to what your body is telling you, in spite of your philosophy, is also important.”  - Dr. Beth DuPriest

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Vaginal Microbiome Science: www.vaginalbiomescience.com 
                                                              • Good Clean Love (Organic Lube): www.goodcleanlove.com 
                                                              • Related Episode: Products That Affect the Vaginal Microbiome | Apothercare
                                                              • Related Episode: Lube and Your Vagina | Suzanne Munson
                                                              • Related Episode: Uterine and Vaginal Health | Nicole Kruck

                                                              • Resources and episodes on the Gut and Vaginal Microbiome

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>56189e60-de15-11ed-835a-7f5b8587e78cTue, 25 Apr 2023 06:00:00 -050049:29falsefull413134The gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health? In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal microbiome. We discuss everything from vagina probiotics to estrogen and lube to vaginal steaming. Whether you want to know what lube is best for women or you’re curious about everyday vaginal care, this episode is for you. Dr. DuPriest is the Chief Science Officer at Vaginal Biome Science which facilitates a collaborative working environment to advance the work and discovery of the vaginal microbiome. DuPriest is a former Professor of Biology and Division Dean at Warner Pacific University. She has been involved in research related to the developmental origins of health and disease for over twenty years, with an extensive background in women’s health and biological sciences. Discussed in this episode: What is the vaginal microbiome? How the vagina changes over a woman’s lifetime Probiotics for vaginal health How to keep your vagina healthy Bacterial vaginosis (BV) and the top do’s and don’ts How lube can impact vaginal health (and ingredients to avoid) The differences between regular lube, natural lube, and fertility lubricant Vaginal douching: is it good or bad? How should the vagina smell when it’s healthy? Choosing to care for your vagina while science changes “Paying attention to what your philosophy of healthcare is, and finding a practitioner who works with you… is important. Paying attention to what your body is telling you, in spite of your philosophy, is also important.” - Dr. Beth DuPriest Related to this episode: Vaginal Microbiome Science: www.vaginalbiomescience.com Good Clean Love (Organic Lube): www.goodcleanlove.com Related Episode: Products That Affect the Vaginal Microbiome | Apothercare Related Episode: Lube and Your Vagina | Suzanne Munson Related Episode: Uterine and Vaginal Health | Nicole Kruck If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Women and Perfectionism: Being Brave Enough to Heal | Iona HollowayThere’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today.

                                                              We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional resilience. Iona shares her journey of overcoming perfectionism as well as the bravery it took for her to truly face her emotions and find healing. 

                                                              Iona is the author of Ghost: Why Perfect Women Shrink. She’s the voice behind the Soul Breathwork app and founder of Brave Thing, where she helps strong women clear the emotional muck and glow again in their life and work.

                                                              Discussed in this episode:

                                                              • Iona’s experience with perfectionism, eating disorders, and depression
                                                              • What is perfectionism?
                                                              • The danger of “good vibes” all the time
                                                              • How to overcome perfectionism and start living life
                                                              • Common fears and setbacks around healing harmful behaviors 
                                                              • The importance of asking for help, and what to do if you don’t know where to start
                                                              • Noticing your body’s innate language
                                                              • Navigating triggers in the real world 
                                                              
                                                              
                                                              

                                                              “When we talk about perfectionism, we often tie it to someone being ‘Type A’... We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.” - Iona Holloway

                                                              
                                                              

                                                              Related to this episode:

                                                              • Get the book: Ghost - Why Perfect Women Shrink
                                                              • Iona’s Website: www.bravething.co
                                                              • Iona’s Breathwork App: Soul Breathwork App
                                                              • Ioana Secret Podcast: Goldmine
                                                              • Follow Ioana on Instagram: @ioanaholloway

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related...]]>There’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today.

                                                              We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional resilience. Iona shares her journey of overcoming perfectionism as well as the bravery it took for her to truly face her emotions and find healing. 

                                                              Iona is the author of Ghost: Why Perfect Women Shrink. She’s the voice behind the Soul Breathwork app and founder of Brave Thing, where she helps strong women clear the emotional muck and glow again in their life and work.

                                                              Discussed in this episode:

                                                              • Iona’s experience with perfectionism, eating disorders, and depression
                                                              • What is perfectionism?
                                                              • The danger of “good vibes” all the time
                                                              • How to overcome perfectionism and start living life
                                                              • Common fears and setbacks around healing harmful behaviors 
                                                              • The importance of asking for help, and what to do if you don’t know where to start
                                                              • Noticing your body’s innate language
                                                              • Navigating triggers in the real world 
                                                              
                                                              
                                                              

                                                              “When we talk about perfectionism, we often tie it to someone being ‘Type A’... We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.” - Iona Holloway

                                                              
                                                              

                                                              Related to this episode:

                                                              • Get the book: Ghost - Why Perfect Women Shrink
                                                              • Iona’s Website: www.bravething.co
                                                              • Iona’s Breathwork App: Soul Breathwork App
                                                              • Ioana Secret Podcast: Goldmine
                                                              • Follow Ioana on Instagram: @ioanaholloway

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>0419d8d8-dd64-11ed-b982-7f4f6469c0dbTue, 18 Apr 2023 06:00:00 -050053:31falsefull412124There’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today. We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional resilience. Iona shares her journey of overcoming perfectionism as well as the bravery it took for her to truly face her emotions and find healing. Iona is the author of Ghost: Why Perfect Women Shrink. She’s the voice behind the Soul Breathwork app and founder of Brave Thing, where she helps strong women clear the emotional muck and glow again in their life and work. Discussed in this episode: Iona’s experience with perfectionism, eating disorders, and depression What is perfectionism? The danger of “good vibes” all the time How to overcome perfectionism and start living life Common fears and setbacks around healing harmful behaviors The importance of asking for help, and what to do if you don’t know where to start Noticing your body’s innate language Navigating triggers in the real world “When we talk about perfectionism, we often tie it to someone being ‘Type A’... We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.” - Iona Holloway Related to this episode: Get the book: Ghost - Why Perfect Women Shrink Iona’s Website: www.bravething.co Iona’s Breathwork App: Soul Breathwork App Ioana Secret Podcast: Goldmine Follow Ioana on Instagram: @ioanaholloway More episodes about Women’s Mental Health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**The Anatomy of Anxiety | Ellen Vora, MDAnxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic.

                                                              In this episode, psychiatrist and author Ellen Vora joins us to discuss the main message of her new book, “The Anatomy of Anxiety.” We discuss generalized anxiety disorder, how to deal with anxiety as a woman, different factors that contribute to mental health, lifestyle changes vs anxiety medication, and more. If you or someone you care about struggles with anxiety symptoms, make sure to check out Ellen’s book.

                                                              Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is the author of the bestselling book “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. 

                                                              Discussed in this episode:

                                                              • Dr. Ellen Vora’s work as a psychiatrist 
                                                              • Understanding false anxiety and real anxiety, and how to know the difference
                                                              • Genetic vs psycho-spiritual influences on mental health 
                                                              • Getting clear on lifestyle changes for anxiety 
                                                              • Medication as a bridge out of mental suffering, not a quick-fix solution
                                                              • Women’s hormonal effects on anxiety and experiencing valid emotions
                                                              • Crafting an environment and community that feels good to you
                                                              
                                                              
                                                              

                                                              “True anxiety is actually what’s right with us when we are able to viscerally connect to what’s wrong around us. It’s not something to pathologize — it’s something to slow down and heed its guidance.” - Ellen Vora

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Get Ellen Vora’s Book: The Anatomy of Anxiety
                                                              • Website: www.ellenvora.com 
                                                              • Follow Ellen Vora on Instagram: @ellenvoraMD
                                                              • Mentioned Episode: Ovulation is Critical for Women’s Health | Dr. Jerilynn Prior

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for...]]>Anxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic.

                                                              In this episode, psychiatrist and author Ellen Vora joins us to discuss the main message of her new book, “The Anatomy of Anxiety.” We discuss generalized anxiety disorder, how to deal with anxiety as a woman, different factors that contribute to mental health, lifestyle changes vs anxiety medication, and more. If you or someone you care about struggles with anxiety symptoms, make sure to check out Ellen’s book.

                                                              Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is the author of the bestselling book “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. 

                                                              Discussed in this episode:

                                                              • Dr. Ellen Vora’s work as a psychiatrist 
                                                              • Understanding false anxiety and real anxiety, and how to know the difference
                                                              • Genetic vs psycho-spiritual influences on mental health 
                                                              • Getting clear on lifestyle changes for anxiety 
                                                              • Medication as a bridge out of mental suffering, not a quick-fix solution
                                                              • Women’s hormonal effects on anxiety and experiencing valid emotions
                                                              • Crafting an environment and community that feels good to you
                                                              
                                                              
                                                              

                                                              “True anxiety is actually what’s right with us when we are able to viscerally connect to what’s wrong around us. It’s not something to pathologize — it’s something to slow down and heed its guidance.” - Ellen Vora

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Get Ellen Vora’s Book: The Anatomy of Anxiety
                                                              • Website: www.ellenvora.com 
                                                              • Follow Ellen Vora on Instagram: @ellenvoraMD
                                                              • Mentioned Episode: Ovulation is Critical for Women’s Health | Dr. Jerilynn Prior

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>e2bd43d0-d018-11ed-bdac-0bab9809185eTue, 04 Apr 2023 06:00:00 -050053:46falsefull411114Anxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic. In this episode, psychiatrist and author Ellen Vora joins us to discuss the main message of her new book, “The Anatomy of Anxiety.” We discuss generalized anxiety disorder, how to deal with anxiety as a woman, different factors that contribute to mental health, lifestyle changes vs anxiety medication, and more. If you or someone you care about struggles with anxiety symptoms, make sure to check out Ellen’s book. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is the author of the bestselling book “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Discussed in this episode: Dr. Ellen Vora’s work as a psychiatrist Understanding false anxiety and real anxiety, and how to know the difference Genetic vs psycho-spiritual influences on mental health Getting clear on lifestyle changes for anxiety Medication as a bridge out of mental suffering, not a quick-fix solution Women’s hormonal effects on anxiety and experiencing valid emotions Crafting an environment and community that feels good to you “True anxiety is actually what’s right with us when we are able to viscerally connect to what’s wrong around us. It’s not something to pathologize — it’s something to slow down and heed its guidance.” - Ellen Vora Related to this episode: Get Ellen Vora’s Book: The Anatomy of Anxiety Website: www.ellenvora.com Follow Ellen Vora on Instagram: @ellenvoraMD Mentioned Episode: Ovulation is Critical for Women’s Health | Dr. Jerilynn Prior More Episodes On Women’s Mental Health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Redefining Motherhood: Perspectives from Women without Kids | Ruby WarringtonIn this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don’t want children to women who can’t have children even though it’s their deepest desire.

                                                              Ruby shares her experiences writing such an important book, societal pressures for women to have kids, patriarchal assumptions, childlessness vs child-free, and fertility and sterility issues influencing adults today. 

                                                              Listen for an insightful, relatable conversation and be sure to check out Ruby’s newest book, Women Without Kids, available in Spring 2023.

                                                              Discussed in this episode:

                                                              • Thoughts on Ruby’s new book and why she wrote it
                                                              • What does motherhood mean today?
                                                              • The impact our relationships with our mothers have on views on motherhood
                                                              • Why do women decide to not have kids?
                                                              • Rethinking the assumption that women should automatically want children
                                                              • External pressures women face about marriage, motherhood, and childrearing 
                                                              • Infertility and its impact on women with no kids
                                                              • Pronatalism and society’s historical conditioning
                                                              
                                                              

                                                              “There’s no such thing as normal. There’s no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby Warrington

                                                              Related to this episode:

                                                              
                                                              
                                                              • Ruby’s website: www.rubywarrington.com 
                                                              • Get the Book: Women Without Kids
                                                              • Follow Ruby on Instagram: @rubywarrington 
                                                              • Recommended Book: Birth Strike
                                                              • Recommended Book: Countdown

                                                              • Resources and episodes on Breaking Taboos

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an...]]>In this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don’t want children to women who can’t have children even though it’s their deepest desire.

                                                              Ruby shares her experiences writing such an important book, societal pressures for women to have kids, patriarchal assumptions, childlessness vs child-free, and fertility and sterility issues influencing adults today. 

                                                              Listen for an insightful, relatable conversation and be sure to check out Ruby’s newest book, Women Without Kids, available in Spring 2023.

                                                              Discussed in this episode:

                                                              • Thoughts on Ruby’s new book and why she wrote it
                                                              • What does motherhood mean today?
                                                              • The impact our relationships with our mothers have on views on motherhood
                                                              • Why do women decide to not have kids?
                                                              • Rethinking the assumption that women should automatically want children
                                                              • External pressures women face about marriage, motherhood, and childrearing 
                                                              • Infertility and its impact on women with no kids
                                                              • Pronatalism and society’s historical conditioning
                                                              
                                                              

                                                              “There’s no such thing as normal. There’s no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby Warrington

                                                              Related to this episode:

                                                              
                                                              
                                                              • Ruby’s website: www.rubywarrington.com 
                                                              • Get the Book: Women Without Kids
                                                              • Follow Ruby on Instagram: @rubywarrington 
                                                              • Recommended Book: Birth Strike
                                                              • Recommended Book: Countdown

                                                              • Resources and episodes on Breaking Taboos

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>9ba644e6-ccef-11ed-9600-075104a45a77Tue, 28 Mar 2023 06:00:00 -050044:55falsefull410104In this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don’t want children to women who can’t have children even though it’s their deepest desire. Ruby shares her experiences writing such an important book, societal pressures for women to have kids, patriarchal assumptions, childlessness vs child-free, and fertility and sterility issues influencing adults today. Listen for an insightful, relatable conversation and be sure to check out Ruby’s newest book, Women Without Kids, available in Spring 2023. Discussed in this episode: Thoughts on Ruby’s new book and why she wrote it What does motherhood mean today? The impact our relationships with our mothers have on views on motherhood Why do women decide to not have kids? Rethinking the assumption that women should automatically want children External pressures women face about marriage, motherhood, and childrearing Infertility and its impact on women with no kids Pronatalism and society’s historical conditioning “There’s no such thing as normal. There’s no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby Warrington Related to this episode: Ruby’s website: www.rubywarrington.com Get the Book: Women Without Kids Follow Ruby on Instagram: @rubywarrington Recommended Book: Birth Strike Recommended Book: Countdown Related Episodes on Fertility If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**How to Find Chemical Free Products and Ingredients | Amy Ziff of MADE SAFEHow do you know which products and ingredients are safe to use? Are nontoxic ingredients also eco-friendly? In this episode, we interview Amy Ziff, founder of MADE SAFE: the first human health and eco-friendly nontoxic certification program. Amy shares why nontoxic options are so important to health and the planet, where to find affordable chemical free products, and simple ways you can start choosing cleaner options today. 

                                                              Amy Ziff is an ingredient expert, healthy living educator, writer, and mother who helps people transform their consumer decisions. The MADE SAFE platform helps you reduce the use of harmful chemicals and find certified products that are safe and clean for the whole family. 

                                                              Discussed in this episode:

                                                              • Why safe ingredients matter
                                                              • How to tell if an ingredient is safe
                                                              • What the MADE SAFE certification is and how to use it
                                                              • The science on harmful chemicals in products today
                                                              • What happens when people eliminate chemicals to live a nontoxic lifestyle
                                                              • How to detox your home (and the #1 chemical to remove immediately)
                                                              • Skincare, makeup, and nontoxic beauty products
                                                              • Several basic rules and “poison P’s” we all should be aware of
                                                              
                                                              

                                                              “What the ‘organic’ seal is for food, Made Safe is for products. It sets a standard of scientific principles by which we assess ingredients, materials, and substances that go into the things we use every day to determine whether or not they’re using safe ingredients.” - Amy Ziff

                                                              Related to this episode:

                                                              
                                                              
                                                              • Visit MADE SAFE: www.madesafe.org 
                                                              • Follow @MadeSafeHQ and @Amy.Ziff on Instagram
                                                              • Connect with @MADESAFE on Facebook
                                                              • App for sleep: Breethe App 

                                                              • Resources and episodes on Breaking Taboos

                                                              • Resources and episodes on Pregnancy & Motherhood

                                                              
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with]]>How do you know which products and ingredients are safe to use? Are nontoxic ingredients also eco-friendly? In this episode, we interview Amy Ziff, founder of MADE SAFE: the first human health and eco-friendly nontoxic certification program. Amy shares why nontoxic options are so important to health and the planet, where to find affordable chemical free products, and simple ways you can start choosing cleaner options today. 

                                                              Amy Ziff is an ingredient expert, healthy living educator, writer, and mother who helps people transform their consumer decisions. The MADE SAFE platform helps you reduce the use of harmful chemicals and find certified products that are safe and clean for the whole family. 

                                                              Discussed in this episode:

                                                              • Why safe ingredients matter
                                                              • How to tell if an ingredient is safe
                                                              • What the MADE SAFE certification is and how to use it
                                                              • The science on harmful chemicals in products today
                                                              • What happens when people eliminate chemicals to live a nontoxic lifestyle
                                                              • How to detox your home (and the #1 chemical to remove immediately)
                                                              • Skincare, makeup, and nontoxic beauty products
                                                              • Several basic rules and “poison P’s” we all should be aware of
                                                              
                                                              

                                                              “What the ‘organic’ seal is for food, Made Safe is for products. It sets a standard of scientific principles by which we assess ingredients, materials, and substances that go into the things we use every day to determine whether or not they’re using safe ingredients.” - Amy Ziff

                                                              Related to this episode:

                                                              
                                                              
                                                              • Visit MADE SAFE: www.madesafe.org 
                                                              • Follow @MadeSafeHQ and @Amy.Ziff on Instagram
                                                              • Connect with @MADESAFE on Facebook
                                                              • App for sleep: Breethe App 

                                                              • Resources and episodes on Breaking Taboos

                                                              • Resources and episodes on Pregnancy & Motherhood

                                                              
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>16525bde-c350-11ed-8ea6-53d3b673c301Tue, 21 Mar 2023 06:00:00 -050052:58falsefull4994How do you know which products and ingredients are safe to use? Are nontoxic ingredients also eco-friendly? In this episode, we interview Amy Ziff, founder of MADE SAFE: the first human health and eco-friendly nontoxic certification program. Amy shares why nontoxic options are so important to health and the planet, where to find affordable chemical free products, and simple ways you can start choosing cleaner options today. Amy Ziff is an ingredient expert, healthy living educator, writer, and mother who helps people transform their consumer decisions. The MADE SAFE platform helps you reduce the use of harmful chemicals and find certified products that are safe and clean for the whole family. Discussed in this episode: Why safe ingredients matter How to tell if an ingredient is safe What the MADE SAFE certification is and how to use it The science on harmful chemicals in products today What happens when people eliminate chemicals to live a nontoxic lifestyle How to detox your home (and the #1 chemical to remove immediately) Skincare, makeup, and nontoxic beauty products Several basic rules and “poison P’s” we all should be aware of “What the ‘organic’ seal is for food, Made Safe is for products. It sets a standard of scientific principles by which we assess ingredients, materials, and substances that go into the things we use every day to determine whether or not they’re using safe ingredients.” - Amy Ziff Related to this episode: Visit MADE SAFE: www.madesafe.org Follow @MadeSafeHQ and @Amy.Ziff on Instagram Connect with @MADESAFE on Facebook App for sleep: Breethe App Learn How Women Can Remove Toxins More episodes on Women’s Health Basics If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Tips for Better Sleep (and How Sleep Affects Women) | Dr. Chris WinterEver wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further!

                                                              In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum. 

                                                              Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged.

                                                              Discussed in this episode:

                                                              • Dispelling the worries over falling asleep and waking up 
                                                              • Menopause sleep problems and how to address them 
                                                              • Why do you wake up in the middle of the night, and is it normal?
                                                              • The relationship between sleep and postpartum 
                                                              • The importance of rest — not just sleep
                                                              • Understanding how sleep works in order to effectively treat insomnia 
                                                              • Does melatonin work?
                                                              • The secret to great sleep for improved quality of life 
                                                              
                                                              

                                                              “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It
                                                              • Chris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help 
                                                              • Dr. Chris Winter’s Website: www.wchriswinter.com 
                                                              • Listen to the Sleep Unplugged Podcast

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to...]]>Ever wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further!

                                                              In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum. 

                                                              Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged.

                                                              Discussed in this episode:

                                                              • Dispelling the worries over falling asleep and waking up 
                                                              • Menopause sleep problems and how to address them 
                                                              • Why do you wake up in the middle of the night, and is it normal?
                                                              • The relationship between sleep and postpartum 
                                                              • The importance of rest — not just sleep
                                                              • Understanding how sleep works in order to effectively treat insomnia 
                                                              • Does melatonin work?
                                                              • The secret to great sleep for improved quality of life 
                                                              
                                                              

                                                              “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It
                                                              • Chris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help 
                                                              • Dr. Chris Winter’s Website: www.wchriswinter.com 
                                                              • Listen to the Sleep Unplugged Podcast

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>4c4b9f50-bdc1-11ed-9da6-4b49914cbcedTue, 14 Mar 2023 06:00:00 -050051:44falsefull4884Ever wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further! In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum. Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged. Discussed in this episode: Dispelling the worries over falling asleep and waking up Menopause sleep problems and how to address them Why do you wake up in the middle of the night, and is it normal? The relationship between sleep and postpartum The importance of rest — not just sleep Understanding how sleep works in order to effectively treat insomnia Does melatonin work? The secret to great sleep for improved quality of life “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter Related to this episode: Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It Chris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help Dr. Chris Winter’s Website: www.wchriswinter.com Listen to the Sleep Unplugged Podcast More Episodes on Menopause More Episodes on Mental Health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Reframing Menopause: Stages of Life Women Can Embrace and Enjoy | Ann GarnierMenopause is a life stage for women, not a condition to endure. In this episode, we dispel some of the myths and common negative attitudes about entering menopause. Ann Garnier, CEO of Lisa Health and co-founder of menopause tracking app Midday Health, shares her insight. 

                                                              Ann explains how post-menopausal women can take care of their bodies and embrace this stage of life. She talks about health technology, menopause and sex drive, sleep hygiene, nutrition, and the benefits of tracking your symptoms for body awareness and health advocacy.

                                                              Discussed in this episode:

                                                              • What is menopause? 
                                                              • What resources are available today for menopausal women?
                                                              • How menopausal women can find products that are regulated 
                                                              • Sleep hygiene and menopause
                                                              • How diet, nutrition, and sugar intake impact women during menopause
                                                              • The benefit of tracking your menopause symptoms 
                                                              • Menopausal treatment and hormone therapy 
                                                              • Answers to the top 5 questions women ask about menopause 
                                                              
                                                              
                                                              

                                                              “I think it’s important for us to flip the perception of menopause from a doom-and-gloom, negative thing to one where women feel this is a really celebratory time in their lives.” - Ann Garnier 

                                                              
                                                              

                                                              Related to this episode:

                                                              • Episode: Perimenopause Symptoms | Dr. Alyssa Dweck
                                                              • Episode: Women’s Guide to Intermittent Fasting | Dr. Mindy Pelz
                                                              • Episode: Hormone Repair After 40 | Dr. Lara Briden

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • Midday Health: www.midday.health 
                                                              • Midday on Instagram: @midday.health
                                                              • Midday on LinkedIn: www.linkedin.com/company/midday-health 
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Menopause is a life stage for women, not a condition to endure. In this episode, we dispel some of the myths and common negative attitudes about entering menopause. Ann Garnier, CEO of Lisa Health and co-founder of menopause tracking app Midday Health, shares her insight. 

                                                              Ann explains how post-menopausal women can take care of their bodies and embrace this stage of life. She talks about health technology, menopause and sex drive, sleep hygiene, nutrition, and the benefits of tracking your symptoms for body awareness and health advocacy.

                                                              Discussed in this episode:

                                                              • What is menopause? 
                                                              • What resources are available today for menopausal women?
                                                              • How menopausal women can find products that are regulated 
                                                              • Sleep hygiene and menopause
                                                              • How diet, nutrition, and sugar intake impact women during menopause
                                                              • The benefit of tracking your menopause symptoms 
                                                              • Menopausal treatment and hormone therapy 
                                                              • Answers to the top 5 questions women ask about menopause 
                                                              
                                                              
                                                              

                                                              “I think it’s important for us to flip the perception of menopause from a doom-and-gloom, negative thing to one where women feel this is a really celebratory time in their lives.” - Ann Garnier 

                                                              
                                                              

                                                              Related to this episode:

                                                              • Episode: Perimenopause Symptoms | Dr. Alyssa Dweck
                                                              • Episode: Women’s Guide to Intermittent Fasting | Dr. Mindy Pelz
                                                              • Episode: Hormone Repair After 40 | Dr. Lara Briden

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • Midday Health: www.midday.health 
                                                              • Midday on Instagram: @midday.health
                                                              • Midday on LinkedIn: www.linkedin.com/company/midday-health 
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>77963be2-b845-11ed-8e51-57fa44a90b86Tue, 07 Mar 2023 07:00:00 -050052:34falsefull4774Menopause is a life stage for women, not a condition to endure. In this episode, we dispel some of the myths and common negative attitudes about entering menopause. Ann Garnier, CEO of Lisa Health and co-founder of menopause tracking app Midday Health, shares her insight. Ann explains how post-menopausal women can take care of their bodies and embrace this stage of life. She talks about health technology, menopause and sex drive, sleep hygiene, nutrition, and the benefits of tracking your symptoms for body awareness and health advocacy. Discussed in this episode: What is menopause? What resources are available today for menopausal women? How menopausal women can find products that are regulated Sleep hygiene and menopause How diet, nutrition, and sugar intake impact women during menopause The benefit of tracking your menopause symptoms Menopausal treatment and hormone therapy Answers to the top 5 questions women ask about menopause “I think it’s important for us to flip the perception of menopause from a doom-and-gloom, negative thing to one where women feel this is a really celebratory time in their lives.” - Ann Garnier Related to this episode: Episode: Perimenopause Symptoms | Dr. Alyssa Dweck Episode: Preri/Menopause Symptom Management | Dr. Alicia Jackson Episode: Women’s Guide to Intermittent Fasting | Dr. Mindy Pelz Episode: Hormone Repair After 40 | Dr. Lara Briden More Episodes on Menopause Midday Health: www.midday.health Midday on Instagram: @midday.health Midday on LinkedIn: www.linkedin.com/company/midday-health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Chronic Pelvic Pain: Is it Endometriosis? | Dr. Peta Wright & Dr. Thea BowlerChronic pelvic pain affects nearly 20% of women today. Unfortunately, it often goes undiagnosed — or gets assumed as endometriosis. If you or a woman you know struggles with pelvic pain and painful periods, this episode is for you.

                                                              Dr. Peta Wright and Dr. Thea Bowler, gynecologists at Vera Women’s Wellness, join us to discuss pelvic pain. As two specialists on endometriosis, fertility, and women’s health, they bring a whole-body perspective to female pelvic pain. They talk about the difficulties of pelvic pain, the nervous system, endometriosis surgery, research in women’s health, and what can cause pelvic pain in a woman.

                                                              Discussed in this episode:

                                                              • Is endometriosis always the cause of pelvic pain in women?
                                                              • The different types of endometriosis 
                                                              • Early intervention for chronic pelvic pain 
                                                              • The autonomic nervous system and pain pathways 
                                                              • Living in a world that doesn’t make room for women’s periods
                                                              • What someone can do if they have pelvic pain or other endometriosis symptoms
                                                              • Do women with severe endometriosis pain always need surgery?
                                                              • Current research on endometriosis and pain 
                                                              
                                                              

                                                              “It’s possible to have severe endometriosis but no pain, and it’s possible to have no endometriosis but severe pain. So there’s such a bigger picture we need to deal with.” 

                                                              - Dr. Peta Wright

                                                              
                                                              

                                                              Related to this episode:

                                                              • Vera Women’s Wellness: www.verawomenswellness.com.au 
                                                              • Learn about Endometriosis: www.fempower-health.com/endometriosis 

                                                              • Resources and episodes on Pelvic Health

                                                              • Resources and episodes on Endometriosis

                                                              • Mentioned: Endometriosis, Pain, and Whole Women’s Wellness | Dr. Peta Wright
                                                              • Mentioned: What Pain Science Reveals About the Brain/Body | Dr. Melissa Farmer
                                                              • Mentioned: Ovulation and Women’s Health | Dr. Jerilynn Prior & Dr. Lara Briden
                                                              • Endometriosis Foundation of America: www.endofound.org 
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable...]]>Chronic pelvic pain affects nearly 20% of women today. Unfortunately, it often goes undiagnosed — or gets assumed as endometriosis. If you or a woman you know struggles with pelvic pain and painful periods, this episode is for you.

                                                              Dr. Peta Wright and Dr. Thea Bowler, gynecologists at Vera Women’s Wellness, join us to discuss pelvic pain. As two specialists on endometriosis, fertility, and women’s health, they bring a whole-body perspective to female pelvic pain. They talk about the difficulties of pelvic pain, the nervous system, endometriosis surgery, research in women’s health, and what can cause pelvic pain in a woman.

                                                              Discussed in this episode:

                                                              • Is endometriosis always the cause of pelvic pain in women?
                                                              • The different types of endometriosis 
                                                              • Early intervention for chronic pelvic pain 
                                                              • The autonomic nervous system and pain pathways 
                                                              • Living in a world that doesn’t make room for women’s periods
                                                              • What someone can do if they have pelvic pain or other endometriosis symptoms
                                                              • Do women with severe endometriosis pain always need surgery?
                                                              • Current research on endometriosis and pain 
                                                              
                                                              

                                                              “It’s possible to have severe endometriosis but no pain, and it’s possible to have no endometriosis but severe pain. So there’s such a bigger picture we need to deal with.” 

                                                              - Dr. Peta Wright

                                                              
                                                              

                                                              Related to this episode:

                                                              • Vera Women’s Wellness: www.verawomenswellness.com.au 
                                                              • Learn about Endometriosis: www.fempower-health.com/endometriosis 

                                                              • Resources and episodes on Pelvic Health

                                                              • Resources and episodes on Endometriosis

                                                              • Mentioned: Endometriosis, Pain, and Whole Women’s Wellness | Dr. Peta Wright
                                                              • Mentioned: What Pain Science Reveals About the Brain/Body | Dr. Melissa Farmer
                                                              • Mentioned: Ovulation and Women’s Health | Dr. Jerilynn Prior & Dr. Lara Briden
                                                              • Endometriosis Foundation of America: www.endofound.org 
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>36a2f0c6-b1dd-11ed-87ad-179cd1103759Tue, 28 Feb 2023 07:00:00 -050001:04:11falsefull4664Chronic pelvic pain affects nearly 20% of women today. Unfortunately, it often goes undiagnosed — or gets assumed as endometriosis. If you or a woman you know struggles with pelvic pain and painful periods, this episode is for you. Dr. Peta Wright and Dr. Thea Bowler, gynecologists at Vera Women’s Wellness, join us to discuss pelvic pain. As two specialists on endometriosis, fertility, and women’s health, they bring a whole-body perspective to female pelvic pain. They talk about the difficulties of pelvic pain, the nervous system, endometriosis surgery, research in women’s health, and what can cause pelvic pain in a woman. Discussed in this episode: Is endometriosis always the cause of pelvic pain in women? The different types of endometriosis Early intervention for chronic pelvic pain The autonomic nervous system and pain pathways Living in a world that doesn’t make room for women’s periods What someone can do if they have pelvic pain or other endometriosis symptoms Do women with severe endometriosis pain always need surgery? Current research on endometriosis and pain “It’s possible to have severe endometriosis but no pain, and it’s possible to have no endometriosis but severe pain. So there’s such a bigger picture we need to deal with.” - Dr. Peta Wright Related to this episode: Vera Women’s Wellness: www.verawomenswellness.com.au Learn about Endometriosis: www.fempower-health.com/endometriosis Related Episodes: Pelvic Pain Mentioned: Endometriosis, Pain, and Whole Women’s Wellness | Dr. Peta Wright Mentioned: What Pain Science Reveals About the Brain/Body | Dr. Melissa Farmer Mentioned: Ovulation and Women’s Health | Dr. Jerilynn Prior & Dr. Lara Briden Endometriosis Foundation of America: www.endofound.org If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Let’s Talk About Pelvic Floor Dysfunction | Carine CarmyMore than 40 million women in the U.S. experience pelvic floor pain or dysfunction. But unfortunately, there are only about 5,000 pelvic floor specialists equipped to properly address these issues. At various stages of life, from pre-pregnancy to menopause, there are several things women need to know about pelvic floor health.

                                                              In this episode, we hear from Carine Carmy, the co-founder of Origin, the top pelvic floor physical therapy provider. From her extensive background in healthcare and technology, she discusses pelvic floor anatomy, common issues as women age, the relationship between pelvic floor pain and muscle spasms, birth, menopause, and everything in between. Listen to learn about what you can do to prevent and address pelvic floor issues.

                                                              Discussed in this episode:

                                                              • What does good pelvic floor function look like?
                                                              • Painful intercourse and the brain-body connection 
                                                              • Symptoms of pelvic floor dysfunction 
                                                              • Pelvic floor and its relationship with pain, pleasure, and orgasm 
                                                              • What is the most important exercise for pelvic floor?
                                                              • Common pelvic floor issues after giving birth 
                                                              • What happens to the pelvic floor during menopause and as we age?
                                                              
                                                              
                                                              

                                                              “We often think about pelvic floor therapy as, ‘Let me do my kegels after I have a baby so that I don’t pee my pants.’ But it’s really so much more than that. It’s also tied to orgasm and pleasure.” - Carine Carmy

                                                              
                                                              

                                                              Related to this episode:

                                                              • Resources and episodes on Pelvic Health

                                                              • Check out Origin: www.theoriginway.com
                                                              • North American Menopause Society: www.menopause.org 
                                                              • Intl. Society for the Study of Women’s Sexual Health: www.isswsh.org 
                                                              • American College of OB-GYN: www.acog.org  
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they...]]>More than 40 million women in the U.S. experience pelvic floor pain or dysfunction. But unfortunately, there are only about 5,000 pelvic floor specialists equipped to properly address these issues. At various stages of life, from pre-pregnancy to menopause, there are several things women need to know about pelvic floor health.

                                                              In this episode, we hear from Carine Carmy, the co-founder of Origin, the top pelvic floor physical therapy provider. From her extensive background in healthcare and technology, she discusses pelvic floor anatomy, common issues as women age, the relationship between pelvic floor pain and muscle spasms, birth, menopause, and everything in between. Listen to learn about what you can do to prevent and address pelvic floor issues.

                                                              Discussed in this episode:

                                                              • What does good pelvic floor function look like?
                                                              • Painful intercourse and the brain-body connection 
                                                              • Symptoms of pelvic floor dysfunction 
                                                              • Pelvic floor and its relationship with pain, pleasure, and orgasm 
                                                              • What is the most important exercise for pelvic floor?
                                                              • Common pelvic floor issues after giving birth 
                                                              • What happens to the pelvic floor during menopause and as we age?
                                                              
                                                              
                                                              

                                                              “We often think about pelvic floor therapy as, ‘Let me do my kegels after I have a baby so that I don’t pee my pants.’ But it’s really so much more than that. It’s also tied to orgasm and pleasure.” - Carine Carmy

                                                              
                                                              

                                                              Related to this episode:

                                                              • Resources and episodes on Pelvic Health

                                                              • Check out Origin: www.theoriginway.com
                                                              • North American Menopause Society: www.menopause.org 
                                                              • Intl. Society for the Study of Women’s Sexual Health: www.isswsh.org 
                                                              • American College of OB-GYN: www.acog.org  
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>dd1893bc-a88b-11ed-81fa-93d449d41524Tue, 21 Feb 2023 07:00:00 -050051:43falsefull4554More than 40 million women in the U.S. experience pelvic floor pain or dysfunction. But unfortunately, there are only about 5,000 pelvic floor specialists equipped to properly address these issues. At various stages of life, from pre-pregnancy to menopause, there are several things women need to know about pelvic floor health. In this episode, we hear from Carine Carmy, the co-founder of Origin, the top pelvic floor physical therapy provider. From her extensive background in healthcare and technology, she discusses pelvic floor anatomy, common issues as women age, the relationship between pelvic floor pain and muscle spasms, birth, menopause, and everything in between. Listen to learn about what you can do to prevent and address pelvic floor issues. Discussed in this episode: What does good pelvic floor function look like? Painful intercourse and the brain-body connection Symptoms of pelvic floor dysfunction Pelvic floor and its relationship with pain, pleasure, and orgasm What is the most important exercise for pelvic floor? Common pelvic floor issues after giving birth What happens to the pelvic floor during menopause and as we age? “We often think about pelvic floor therapy as, ‘Let me do my kegels after I have a baby so that I don’t pee my pants.’ But it’s really so much more than that. It’s also tied to orgasm and pleasure.” - Carine Carmy Related to this episode: Check out Origin: www.theoriginway.com Episode: How the Roe v Wade Overturn Affects Women’s Health | Delphine O’Rourke Episode: Everything You Need to Know About UTIs | Dr. Suzanne Fenske Episode: Do At-Home Pelvic Floor Exercises Really Work? | Dr. Allyson Shrikhande More Episodes All About Pelvic Floor North American Menopause Society: www.menopause.org Intl. Society for the Study of Women’s Sexual Health: www.isswsh.org American College of OB-GYN: www.acog.org If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Knowing Your Thyroid Levels During Pregnancy | Dr. Katie RothwellThyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception.

                                                              In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in pregnancy, ideal thyroid levels for fertility, and what women should consider when trying to conceive if they have a diagnosed thyroid condition. 

                                                              Discussed in this episode:

                                                              • Important things to understand about thyroid during fertility and pregnancy
                                                              • How to know optimal thyroid levels in pregnancy
                                                              • Thyroid testing and pregnancy
                                                              • TSH and other important thyroid screenings for fertility 
                                                              • Secondary infertility and Hashimoto’s disease 
                                                              • Lactation production and hormones 
                                                              • Can pregnancy cause thyroid problems?
                                                              • What should women with thyroid conditions do when pursuing pregnancy? 
                                                              • Managing stress during pregnancy and postpartum 
                                                              
                                                              

                                                              “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell

                                                              🔍 Time Stamps:

                                                              00:30 - Introduction to the importance of thyroid levels during pregnancy.

                                                              02:10 - Exploring the role of thyroid hormones in fetal development.

                                                              04:55 - Common thyroid disorders and their impact on pregnancy.

                                                              08:20 - Key symptoms to watch out for and when to consult a healthcare professional.

                                                              11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.

                                                              14:40 - Expert advice on balancing thyroid medication and pregnancy.

                                                              17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.

                                                              21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.

                                                              Related to this episode:

                                                              
                                                              

                                                              • Resources and episodes on Thyroid Disease

                                                              • Resources and episodes on Pregnancy & Motherhood

                                                              • Follow Dr. Rothwell on Instagram: @your.thyroid.nd 
                                                              • The Thyroid Academy: www.thethyroidacademy.com
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health...]]>Thyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception.

                                                              In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in pregnancy, ideal thyroid levels for fertility, and what women should consider when trying to conceive if they have a diagnosed thyroid condition. 

                                                              Discussed in this episode:

                                                              • Important things to understand about thyroid during fertility and pregnancy
                                                              • How to know optimal thyroid levels in pregnancy
                                                              • Thyroid testing and pregnancy
                                                              • TSH and other important thyroid screenings for fertility 
                                                              • Secondary infertility and Hashimoto’s disease 
                                                              • Lactation production and hormones 
                                                              • Can pregnancy cause thyroid problems?
                                                              • What should women with thyroid conditions do when pursuing pregnancy? 
                                                              • Managing stress during pregnancy and postpartum 
                                                              
                                                              

                                                              “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell

                                                              🔍 Time Stamps:

                                                              00:30 - Introduction to the importance of thyroid levels during pregnancy.

                                                              02:10 - Exploring the role of thyroid hormones in fetal development.

                                                              04:55 - Common thyroid disorders and their impact on pregnancy.

                                                              08:20 - Key symptoms to watch out for and when to consult a healthcare professional.

                                                              11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.

                                                              14:40 - Expert advice on balancing thyroid medication and pregnancy.

                                                              17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.

                                                              21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.

                                                              Related to this episode:

                                                              
                                                              

                                                              • Resources and episodes on Thyroid Disease

                                                              • Resources and episodes on Pregnancy & Motherhood

                                                              • Follow Dr. Rothwell on Instagram: @your.thyroid.nd 
                                                              • The Thyroid Academy: www.thethyroidacademy.com
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>e89cfbba-a877-11ed-ac61-e7d16010201bTue, 14 Feb 2023 07:00:00 -050047:53falsefull4444Thyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception. In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in pregnancy, ideal thyroid levels for fertility, and what women should consider when trying to conceive if they have a diagnosed thyroid condition. Discussed in this episode: Important things to understand about thyroid during fertility and pregnancy How to know optimal thyroid levels in pregnancy Thyroid testing and pregnancy TSH and other important thyroid screenings for fertility Secondary infertility and Hashimoto’s disease Lactation production and hormones Can pregnancy cause thyroid problems? What should women with thyroid conditions do when pursuing pregnancy? Managing stress during pregnancy and postpartum “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell Related to this episode: Related Episode: Could Your Undiagnosed Symptoms Be Thyroid Disease? | Denise Roguz Related Episode: Thyroid Disease: You’re Not Alone | Victoria Gasparini Related Episode: Managing Thyroid Disease: The Missing Pieces to the Thyroid Jigsaw Puzzle | Rachel Hill Follow Dr. Rothwell on Instagram: @your.thyroid.nd The Thyroid Academy: www.thethyroidacademy.com If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Everything You Need to Know About UTI: Pain, Prevention, Misdiagnosis | Dr. Suzanne FenskeMore than 50% of women get a urinary tract infection (UTI) in their lifetime. Some women struggle with recurring UTIs, which can be painful and stressful. We’ve all heard various tips and myths about UTI prevention and treatment. Today, we’re discussing the facts.

                                                              In this episode, Dr. Suzanne Fenske, OB-GYN and founder of Tara MD, explains the symptoms of UTI in women, plus various treatment options and how women get UTIs. She also shares about bladder pain syndrome, a similar diagnosis that impacts more women than you’d think. We discuss the most common question of how to get rid of a UTI, and explore interesting reflections about other reproductive health topics.

                                                              Discussed in this episode:

                                                              • Similarities and differences in symptoms of UTIs vs bladder pain syndrome
                                                              • How is a UTI diagnosed and treated?
                                                              • Common causes of UTI 
                                                              • The role of dehydration and alcohol in painful bladder syndrome
                                                              • UTI prevention tips, myths, and facts 
                                                              • UTI and menopause
                                                              • Endometriosis and bladder pain syndrome 
                                                              • Types of medical specialists that address UTI and painful bladder syndrome
                                                              
                                                              

                                                              “Pelvic pain is so complex, it’s often difficult to differentiate what’s causing it— we have a lot of organs down there. That’s why UTIs and bladder pain syndrome are so often misdiagnosed.” - Dr. Suzanne Fenske

                                                              📌 Timestamps:

                                                              00:00 - Introduction: Meet Dr. Suzanne Fenske, the UTI expert!

                                                              01:20 - The basics: What is a UTI and why does it cause pain?

                                                              03:45 - Preventing UTIs: Top tips and strategies you need to know!

                                                              08:12 - Common misconceptions about UTIs debunked by Dr. Fenske.

                                                              12:30 - The role of misdiagnosis: Why it happens and how to avoid it.

                                                              17:05 - Listener questions answered: Dr. Fenske addresses your concerns.

                                                              22:40 - Taking control of your UTI health: Empowering advice from our expert.

                                                              27:15 - Episode roundup: Key takeaways and action steps for UTI prevention.

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Visit Tara MD: www.taramd.com

                                                              • Resources and episodes on Endometriosis

                                                              • Resources and episodes on Women's Health-Related Pain

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before]]>More than 50% of women get a urinary tract infection (UTI) in their lifetime. Some women struggle with recurring UTIs, which can be painful and stressful. We’ve all heard various tips and myths about UTI prevention and treatment. Today, we’re discussing the facts.

                                                              In this episode, Dr. Suzanne Fenske, OB-GYN and founder of Tara MD, explains the symptoms of UTI in women, plus various treatment options and how women get UTIs. She also shares about bladder pain syndrome, a similar diagnosis that impacts more women than you’d think. We discuss the most common question of how to get rid of a UTI, and explore interesting reflections about other reproductive health topics.

                                                              Discussed in this episode:

                                                              • Similarities and differences in symptoms of UTIs vs bladder pain syndrome
                                                              • How is a UTI diagnosed and treated?
                                                              • Common causes of UTI 
                                                              • The role of dehydration and alcohol in painful bladder syndrome
                                                              • UTI prevention tips, myths, and facts 
                                                              • UTI and menopause
                                                              • Endometriosis and bladder pain syndrome 
                                                              • Types of medical specialists that address UTI and painful bladder syndrome
                                                              
                                                              

                                                              “Pelvic pain is so complex, it’s often difficult to differentiate what’s causing it— we have a lot of organs down there. That’s why UTIs and bladder pain syndrome are so often misdiagnosed.” - Dr. Suzanne Fenske

                                                              📌 Timestamps:

                                                              00:00 - Introduction: Meet Dr. Suzanne Fenske, the UTI expert!

                                                              01:20 - The basics: What is a UTI and why does it cause pain?

                                                              03:45 - Preventing UTIs: Top tips and strategies you need to know!

                                                              08:12 - Common misconceptions about UTIs debunked by Dr. Fenske.

                                                              12:30 - The role of misdiagnosis: Why it happens and how to avoid it.

                                                              17:05 - Listener questions answered: Dr. Fenske addresses your concerns.

                                                              22:40 - Taking control of your UTI health: Empowering advice from our expert.

                                                              27:15 - Episode roundup: Key takeaways and action steps for UTI prevention.

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Visit Tara MD: www.taramd.com

                                                              • Resources and episodes on Endometriosis

                                                              • Resources and episodes on Women's Health-Related Pain

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>44d481d0-a2ee-11ed-b90d-df465ae20e52Tue, 07 Feb 2023 07:00:00 -050046:37falsefull4334More than 50% of women get a urinary tract infection (UTI) in their lifetime. Some women struggle with recurring UTIs, which can be painful and stressful. We’ve all heard various tips and myths about UTI prevention and treatment. Today, we’re discussing the facts. In this episode, Dr. Suzanne Fenske, OB-GYN and founder of Tara MD, explains the symptoms of UTI in women, plus various treatment options and how women get UTIs. She also shares about bladder pain syndrome, a similar diagnosis that impacts more women than you’d think. We discuss the most common question of how to get rid of a UTI, and explore interesting reflections about other reproductive health topics. Discussed in this episode: Similarities and differences in symptoms of UTIs vs bladder pain syndrome How is a UTI diagnosed and treated? Common causes of UTI The role of dehydration and alcohol in painful bladder syndrome UTI prevention tips, myths, and facts UTI and menopause Endometriosis and bladder pain syndrome Types of medical specialists that address UTI and painful bladder syndrome “Pelvic pain is so complex, it’s often difficult to differentiate what’s causing it— we have a lot of organs down there. That’s why UTIs and bladder pain syndrome are so often misdiagnosed.” - Dr. Suzanne Fenske Related to this episode: Visit Tara MD: www.taramd.com Episodes about Endometriosis Episodes about Women’s Health-Related Pain If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Innovations in Breast Cancer: Take Charge of Your Breast Health | Dr. Anna Daily & Dr. Brigitte PiniewskiAt the current rate, about 1 in 8 American women will develop breast cancer in her lifetime. Breast cancer is the second most common cancer among women, but early detection could prevent this growing statistic.

                                                              In this episode, Dr. Anna Daily and Dr. Brigitte Piniewski join to discuss important movements in breast health, breast cancer, and the future of scientific and crowd-based medical research. Anna Daily and Dr. Piniewski explain the new FemTech platform, Auria: a personalized, innovative at-home breast health assessment.

                                                              Dr. Anna Daily, PhD, is the Chief Scientific Officer at Namida Lab and the inventor of Auria, the first at-home breast health risk assessment technology that uses tears as a diagnostic biofluid. Dr. Brigitte Piniewski is the Interim Chief Medical Officer at Namida Lab, a medical technology expert, and the author of Wealthcare: Demystifying Web3 and the Rise of Personal Data Economies (available February 2023). 

                                                              Discussed in this episode:

                                                              • The importance of women’s participation in medical research and science to benefit future generations 
                                                              • Facts and risk factors of breast cancer
                                                              • The importance of detecting the early signs of breast cancer
                                                              • The history of breast cancer and its prevalence in the U.S.
                                                              • What crowd-based technology is and how it can help the prevention of breast cancer
                                                              • How Auria is building a breast health and wellness community 
                                                              • How tears, specifically, can be used as a breast health assessment 
                                                              • Patient medical data, Web3, and the future healthcare economy 
                                                              
                                                              

                                                              “The next generation relies on us to participate in [scientific] crowd-based models if we’re ever going to move away from 1 in 8 women having breast cancer. Whatever is possible to be prevented should be prevented. But prevention isn’t going to happen only using the technologies that we’ve been using in the past.” - Dr. Brigitte Piniewski

                                                              ⏱ Time Stamps:

                                                              00:00 Introduction

                                                              01:15 Cutting-edge Technologies: Early Detection Saves Lives!

                                                              03:40 Understanding the Risk Factors: Empowering Yourself with Knowledge

                                                              07:20 Personalized Medicine: Tailoring Treatment to Individual Needs

                                                              11:35 Integrative Approaches: Nurturing Your Well-being

                                                              14:50 Q&A Session: Answering Your Burning Questions

                                                              19:10 Conclusion

                                                              Related to this episode:

                                                              • Learn more about Auria: www.auria.care  
                                                              • Auria for Physicians & Providers: www.auria.care/providers 
                                                              • Get Dr. Piniewski’s book: Wealthcare
                                                              • Learn more: Using Tears as a Source for Early Detection of Breast Cancer 
                                                              • Learn more: Tears as the Next Diagnostic Biofluid
                                                              • Related episodes featuring FemTech Developments
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on At the current rate, about 1 in 8 American women will develop breast cancer in her lifetime. Breast cancer is the second most common cancer among women, but early detection could prevent this growing statistic.

                                                              In this episode, Dr. Anna Daily and Dr. Brigitte Piniewski join to discuss important movements in breast health, breast cancer, and the future of scientific and crowd-based medical research. Anna Daily and Dr. Piniewski explain the new FemTech platform, Auria: a personalized, innovative at-home breast health assessment.

                                                              Dr. Anna Daily, PhD, is the Chief Scientific Officer at Namida Lab and the inventor of Auria, the first at-home breast health risk assessment technology that uses tears as a diagnostic biofluid. Dr. Brigitte Piniewski is the Interim Chief Medical Officer at Namida Lab, a medical technology expert, and the author of Wealthcare: Demystifying Web3 and the Rise of Personal Data Economies (available February 2023). 

                                                              Discussed in this episode:

                                                              • The importance of women’s participation in medical research and science to benefit future generations 
                                                              • Facts and risk factors of breast cancer
                                                              • The importance of detecting the early signs of breast cancer
                                                              • The history of breast cancer and its prevalence in the U.S.
                                                              • What crowd-based technology is and how it can help the prevention of breast cancer
                                                              • How Auria is building a breast health and wellness community 
                                                              • How tears, specifically, can be used as a breast health assessment 
                                                              • Patient medical data, Web3, and the future healthcare economy 
                                                              
                                                              

                                                              “The next generation relies on us to participate in [scientific] crowd-based models if we’re ever going to move away from 1 in 8 women having breast cancer. Whatever is possible to be prevented should be prevented. But prevention isn’t going to happen only using the technologies that we’ve been using in the past.” - Dr. Brigitte Piniewski

                                                              ⏱ Time Stamps:

                                                              00:00 Introduction

                                                              01:15 Cutting-edge Technologies: Early Detection Saves Lives!

                                                              03:40 Understanding the Risk Factors: Empowering Yourself with Knowledge

                                                              07:20 Personalized Medicine: Tailoring Treatment to Individual Needs

                                                              11:35 Integrative Approaches: Nurturing Your Well-being

                                                              14:50 Q&A Session: Answering Your Burning Questions

                                                              19:10 Conclusion

                                                              Related to this episode:

                                                              • Learn more about Auria: www.auria.care  
                                                              • Auria for Physicians & Providers: www.auria.care/providers 
                                                              • Get Dr. Piniewski’s book: Wealthcare
                                                              • Learn more: Using Tears as a Source for Early Detection of Breast Cancer 
                                                              • Learn more: Tears as the Next Diagnostic Biofluid
                                                              • Related episodes featuring FemTech Developments
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>a01b77e8-9feb-11ed-af9c-dfa5f1e4fb41Tue, 31 Jan 2023 07:00:00 -050050:23falsefull4224At the current rate, about 1 in 8 American women will develop breast cancer in her lifetime. Breast cancer is the second most common cancer among women, but early detection could prevent this growing statistic. In this episode, Dr. Anna Daily and Dr. Brigitte Piniewski join to discuss important movements in breast health, breast cancer, and the future of scientific and crowd-based medical research. Anna Daily and Dr. Piniewski explain the new FemTech platform, Auria: a personalized, innovative at-home breast health assessment. Dr. Anna Daily, PhD, is the Chief Scientific Officer at Namida Lab and the inventor of Auria, the first at-home breast health risk assessment technology that uses tears as a diagnostic biofluid. Dr. Brigitte Piniewski is the Interim Chief Medical Officer at Namida Lab, a medical technology expert, and the author of Wealthcare: Demystifying Web3 and the Rise of Personal Data Economies (available February 2023). Discussed in this episode: The importance of women’s participation in medical research and science to benefit future generations Facts and risk factors of breast cancer The importance of detecting the early signs of breast cancer The history of breast cancer and its prevalence in the U.S. What crowd-based technology is and how it can help the prevention of breast cancer How Auria is building a breast health and wellness community How tears, specifically, can be used as a breast health assessment Patient medical data, Web3, and the future healthcare economy “The next generation relies on us to participate in [scientific] crowd-based models if we’re ever going to move away from 1 in 8 women having breast cancer. Whatever is possible to be prevented should be prevented. But prevention isn’t going to happen only using the technologies that we’ve been using in the past.” - Dr. Brigitte Piniewski Related to this episode: Learn more about Auria: www.auria.care Auria for Physicians & Providers: www.auria.care/providers Get Dr. Piniewski’s book: Wealthcare Learn more: Using Tears as a Source for Early Detection of Breast Cancer Learn more: Tears as the Next Diagnostic Biofluid Related episodes featuring FemTech Developments If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Living with ADHD: You're Brain's Not Broken | Dr. Tamara RosierADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?

                                                              Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world. 

                                                              After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. 

                                                              Discussed in this episode:

                                                              • Dr. Rosier’s experience with adult ADHD
                                                              • What understanding do we really have about ADHD in the medical world?
                                                              • Interesting themes that research reveals on the neurotypical brain vs ADHD brain
                                                              • Considerations about ADHD medication
                                                              • Is ADHD genetic?
                                                              • Understanding and living with someone who has ADHD
                                                              • The role of sleep and nutrition for the ADHD brain 
                                                              • Tips for living with ADHD on a daily basis
                                                              • Demystifying the term “adult onset ADHD” 
                                                              • When to seek medical attention and treatment for ADHD symptoms 
                                                              
                                                              
                                                              

                                                              “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  

                                                              
                                                              

                                                              🎙️ Timestamps:

                                                              00:00 - Introduction

                                                              01:18 - Understanding ADHD: Breaking the Stigma

                                                              03:42 - Debunking Myths: ADHD is Not a "Broken" Brain

                                                              06:15 - Discovering Strengths in ADHD

                                                              08:47 - Strategies for Thriving with ADHD

                                                              12:30 - Overcoming Challenges and Building Resilience

                                                              15:09 - The Importance of ADHD Awareness and Acceptance

                                                              17:35 - Expert Advice: Nurturing Mental Well-being

                                                              20:01 - Listener Q&A: Addressing Common Concerns

                                                              24:16 - Key Takeaways and Final Thoughts

                                                              
                                                              

                                                              Related to this episode:

                                                              • Get Dr. Rosier’s book: Your Brain’s Not Broken
                                                              • Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook
                                                              • ADHD Coaching Organization: www.adhdcoaches.org 
                                                              • ADHD Center of West Michigan: www.miadhd.com

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?

                                                              Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world. 

                                                              After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. 

                                                              Discussed in this episode:

                                                              • Dr. Rosier’s experience with adult ADHD
                                                              • What understanding do we really have about ADHD in the medical world?
                                                              • Interesting themes that research reveals on the neurotypical brain vs ADHD brain
                                                              • Considerations about ADHD medication
                                                              • Is ADHD genetic?
                                                              • Understanding and living with someone who has ADHD
                                                              • The role of sleep and nutrition for the ADHD brain 
                                                              • Tips for living with ADHD on a daily basis
                                                              • Demystifying the term “adult onset ADHD” 
                                                              • When to seek medical attention and treatment for ADHD symptoms 
                                                              
                                                              
                                                              

                                                              “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  

                                                              
                                                              

                                                              🎙️ Timestamps:

                                                              00:00 - Introduction

                                                              01:18 - Understanding ADHD: Breaking the Stigma

                                                              03:42 - Debunking Myths: ADHD is Not a "Broken" Brain

                                                              06:15 - Discovering Strengths in ADHD

                                                              08:47 - Strategies for Thriving with ADHD

                                                              12:30 - Overcoming Challenges and Building Resilience

                                                              15:09 - The Importance of ADHD Awareness and Acceptance

                                                              17:35 - Expert Advice: Nurturing Mental Well-being

                                                              20:01 - Listener Q&A: Addressing Common Concerns

                                                              24:16 - Key Takeaways and Final Thoughts

                                                              
                                                              

                                                              Related to this episode:

                                                              • Get Dr. Rosier’s book: Your Brain’s Not Broken
                                                              • Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook
                                                              • ADHD Coaching Organization: www.adhdcoaches.org 
                                                              • ADHD Center of West Michigan: www.miadhd.com

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>51b07116-9a8d-11ed-ac72-07e1e2c5b04eTue, 24 Jan 2023 07:00:00 -050048:20falsefull4114ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD? Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world. After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. Discussed in this episode: Dr. Rosier’s experience with adult ADHD What understanding do we really have about ADHD in the medical world? Interesting themes that research reveals on the neurotypical brain vs ADHD brain Considerations about ADHD medication Is ADHD genetic? Understanding and living with someone who has ADHD The role of sleep and nutrition for the ADHD brain Tips for living with ADHD on a daily basis Demystifying the term “adult onset ADHD” When to seek medical attention and treatment for ADHD symptoms “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier Related to this episode: Get Dr. Rosier’s book: Your Brain’s Not Broken Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook ADHD Coaching Organization: www.adhdcoaches.org ADHD Center of West Michigan: www.miadhd.com Listen to more episodes on Mental Health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**What Pain Science Reveals About the Brain and Body | Dr. Melissa FarmerIn the United States alone, more than 20% of adults experience chronic pain (CDC, 2020). Globally, it’s one of the top reasons adults seek medical care today, and many patients try several chronic pain relief methods in desperate search of a solution. Why is pain so prevalent among adults and how can we cope?

                                                              In this episode of Fempower Health, Dr. Melissa Farmer, a chronic pain researcher and entrepreneur, dives deep into all things pain research and management. She shares fascinating findings on the nervous system and pain, explains the effects of chronic pain on mental health, and addresses common emotional struggles associated with perceived pain. 

                                                              Dr. Farmer co-founded Aivo Health, which is an innovative mind-body technology that supports an individual’s chronic or acute pain care plan. Aivo Health makes the latest neuroscience and pain research applications accessible. Dr. Melissa Farmer and her work with Aivo Health offer new insights into the reality of living with pain, and bring relief, solutions, and new experiences to people in need of pain management. 

                                                              Discussed in this episode:

                                                              
                                                              
                                                              • The basic neuroscience of pain 
                                                              • Dr. Melissa Farmer’s personal experience with chronic pain and how it influenced her work
                                                              • What are the four stages of pain?
                                                              • How to prevent chronic pain in the acute stage
                                                              • Why soothing the nervous system is so important when treating pain
                                                              • The relationship between chronic pain and mental health
                                                              • How Aivo Health works 
                                                              • Perceived pain vs objectively reproduced pain 
                                                              
                                                              
                                                              

                                                              “Just because someone cannot reproduce your pain doesn’t mean that it doesn’t exist. It just means that the reproducible pain has a very specific mechanism.” - Dr. Melissa Farmer

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Aivo Health: www.aivohealth.com 
                                                              • Connect With Dr. Melissa Farmer: LinkedIn and Twitter
                                                              • Aivo Health on Linkedin and Instagram
                                                              • Get Access to Aivo: Click Here
                                                              • Referenced: Ted’s Pain Cream
                                                              • Referenced: Precision Health
                                                              • Related Episode: How Digital Health Companies Help Treat Pelvic Floor

                                                              • Resources and episodes on Autoimmune & Chronic Disease

                                                              • Resources and episodes on Women's Health-Related Pain

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on In the United States alone, more than 20% of adults experience chronic pain (CDC, 2020). Globally, it’s one of the top reasons adults seek medical care today, and many patients try several chronic pain relief methods in desperate search of a solution. Why is pain so prevalent among adults and how can we cope?

                                                              In this episode of Fempower Health, Dr. Melissa Farmer, a chronic pain researcher and entrepreneur, dives deep into all things pain research and management. She shares fascinating findings on the nervous system and pain, explains the effects of chronic pain on mental health, and addresses common emotional struggles associated with perceived pain. 

                                                              Dr. Farmer co-founded Aivo Health, which is an innovative mind-body technology that supports an individual’s chronic or acute pain care plan. Aivo Health makes the latest neuroscience and pain research applications accessible. Dr. Melissa Farmer and her work with Aivo Health offer new insights into the reality of living with pain, and bring relief, solutions, and new experiences to people in need of pain management. 

                                                              Discussed in this episode:

                                                              
                                                              
                                                              • The basic neuroscience of pain 
                                                              • Dr. Melissa Farmer’s personal experience with chronic pain and how it influenced her work
                                                              • What are the four stages of pain?
                                                              • How to prevent chronic pain in the acute stage
                                                              • Why soothing the nervous system is so important when treating pain
                                                              • The relationship between chronic pain and mental health
                                                              • How Aivo Health works 
                                                              • Perceived pain vs objectively reproduced pain 
                                                              
                                                              
                                                              

                                                              “Just because someone cannot reproduce your pain doesn’t mean that it doesn’t exist. It just means that the reproducible pain has a very specific mechanism.” - Dr. Melissa Farmer

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Aivo Health: www.aivohealth.com 
                                                              • Connect With Dr. Melissa Farmer: LinkedIn and Twitter
                                                              • Aivo Health on Linkedin and Instagram
                                                              • Get Access to Aivo: Click Here
                                                              • Referenced: Ted’s Pain Cream
                                                              • Referenced: Precision Health
                                                              • Related Episode: How Digital Health Companies Help Treat Pelvic Floor

                                                              • Resources and episodes on Autoimmune & Chronic Disease

                                                              • Resources and episodes on Women's Health-Related Pain

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>0163c2dc-73ee-11ed-bd97-bfac0610d3abTue, 06 Dec 2022 07:00:00 -050053:20falsefull342423In the United States alone, more than 20% of adults experience chronic pain (CDC, 2020). Globally, it’s one of the top reasons adults seek medical care today, and many patients try several chronic pain relief methods in desperate search of a solution. Why is pain so prevalent among adults and how can we cope? In this episode of Fempower Health, Dr. Melissa Farmer, a chronic pain researcher and entrepreneur, dives deep into all things pain research and management. She shares fascinating findings on the nervous system and pain, explains the effects of chronic pain on mental health, and addresses common emotional struggles associated with perceived pain. Dr. Farmer co-founded Aivo Health, which is an innovative mind-body technology that supports an individual’s chronic or acute pain care plan. Aivo Health makes the latest neuroscience and pain research applications accessible. Dr. Melissa Farmer and her work with Aivo Health offer new insights into the reality of living with pain, and bring relief, solutions, and new experiences to people in need of pain management. Discussed in this episode: The basic neuroscience of pain Dr. Melissa Farmer’s personal experience with chronic pain and how it influenced her work What are the four stages of pain? How to prevent chronic pain in the acute stage Why soothing the nervous system is so important when treating pain The relationship between chronic pain and mental health How Aivo Health works Perceived pain vs objectively reproduced pain “Just because someone cannot reproduce your pain doesn’t mean that it doesn’t exist. It just means that the reproducible pain has a very specific mechanism.” - Dr. Melissa Farmer Related to this episode: Aivo Health: www.aivohealth.com Connect With Dr. Melissa Farmer: LinkedIn and Twitter Aivo Health on Linkedin and Instagram Get Access to Aivo: Click Here Referenced: Ted’s Pain Cream Referenced: Precision Health Related Episode: How Digital Health Companies Help Treat Pelvic Floor If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Endometriosis, Pain, and Whole Women’s Wellness | Dr. Peta WrightIn this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women’s Wellness: a whole woman's approach to endometriosis healing and recovery. 

                                                              Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity. 

                                                              Discussed in this episode:

                                                              • Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosis
                                                              • Can pelvic pain and endometriosis symptoms be correlated with childhood trauma?
                                                              • Laparoscopies vs other types of treatment for endometriosis
                                                              • What to address when seeing a patient with severe endometriosis pain
                                                              • Examples of surgery outcomes and when it is and isn’t appropriate for treating endo
                                                              • Is pelvic pain the enemy or is it a sign the body needs to be heard?
                                                              • How fear-based language in medicine pathologizes women’s bodies 
                                                              
                                                              

                                                              “I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta Wright

                                                              Related to this episode:

                                                              • Learn about verawomenswellness.com.au  and Check out the Adverse Childhood Experiences (ACE) Study
                                                              • Follow Dr. Peta Wright on Instagram 

                                                              • Resources and episodes on Endometriosis

                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you...]]>In this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women’s Wellness: a whole woman's approach to endometriosis healing and recovery. 

                                                              Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity. 

                                                              Discussed in this episode:

                                                              • Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosis
                                                              • Can pelvic pain and endometriosis symptoms be correlated with childhood trauma?
                                                              • Laparoscopies vs other types of treatment for endometriosis
                                                              • What to address when seeing a patient with severe endometriosis pain
                                                              • Examples of surgery outcomes and when it is and isn’t appropriate for treating endo
                                                              • Is pelvic pain the enemy or is it a sign the body needs to be heard?
                                                              • How fear-based language in medicine pathologizes women’s bodies 
                                                              
                                                              

                                                              “I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta Wright

                                                              Related to this episode:

                                                              • Learn about verawomenswellness.com.au  and Check out the Adverse Childhood Experiences (ACE) Study
                                                              • Follow Dr. Peta Wright on Instagram 

                                                              • Resources and episodes on Endometriosis

                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>42be0812-1ee1-11ed-8526-1fbd6b091933Tue, 29 Nov 2022 07:00:00 -050039:05falsefull341413In this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women’s Wellness: a whole woman's approach to endometriosis healing and recovery. Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity. Discussed in this episode: Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosis Can pelvic pain and endometriosis symptoms be correlated with childhood trauma? Laparoscopies vs other types of treatment for endometriosis What to address when seeing a patient with severe endometriosis pain Examples of surgery outcomes and when it is and isn’t appropriate for treating endo Is pelvic pain the enemy or is it a sign the body needs to be heard? How fear-based language in medicine pathologizes women’s bodies “I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta Wright Related to this episode: verawomenswellness.com.au Dr. Peta Wright on Instagram Aviva Romm - Women’s Functional & Integrative Medicine Training Adverse Childhood Experiences (ACE) Study Learn about Endometriosis If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**How Digital Health Companies Help Treat Pelvic Floor | Karen Stander of Hinge HealthIn this episode, Fempower Health talks with Karen Stander, vice president of Physical Therapy and Women’s Health at the virtual pain clinic, Hinge Health. They discuss health equity for women, how digital health companies are revolutionizing the medical system, and what personalized medical care can do to support patients with musculoskeletal disorders. 

                                                              Discussed in this episode:

                                                              • How many women have pelvic floor issues?
                                                              • Ways that the American healthcare system limit people from getting the musculoskeletal treatment they need 
                                                              • What is virtual physical therapy?
                                                              • What Hinge Health does and how is helps address medical equity
                                                              • The importance of behavioral change in pain management 
                                                              • How virtual healthcare settings like Hinge operate 
                                                              • Wearable technology for pain, treatment, and recovery
                                                              
                                                              

                                                              “Each woman should feel empowered to make decisions for herself… When it comes to addressing systemic issues in healthcare and recognizing that a lot of women don’t have access, how can we help other women get there?” - Karen Stander 

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Learn about www.hingehealth.com
                                                              • Follow Karen Stander on LinkedIn and Hinge Health on LinkedIn

                                                              • Resources and episodes on Pelvic Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>In this episode, Fempower Health talks with Karen Stander, vice president of Physical Therapy and Women’s Health at the virtual pain clinic, Hinge Health. They discuss health equity for women, how digital health companies are revolutionizing the medical system, and what personalized medical care can do to support patients with musculoskeletal disorders. 

                                                              Discussed in this episode:

                                                              • How many women have pelvic floor issues?
                                                              • Ways that the American healthcare system limit people from getting the musculoskeletal treatment they need 
                                                              • What is virtual physical therapy?
                                                              • What Hinge Health does and how is helps address medical equity
                                                              • The importance of behavioral change in pain management 
                                                              • How virtual healthcare settings like Hinge operate 
                                                              • Wearable technology for pain, treatment, and recovery
                                                              
                                                              

                                                              “Each woman should feel empowered to make decisions for herself… When it comes to addressing systemic issues in healthcare and recognizing that a lot of women don’t have access, how can we help other women get there?” - Karen Stander 

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Learn about www.hingehealth.com
                                                              • Follow Karen Stander on LinkedIn and Hinge Health on LinkedIn

                                                              • Resources and episodes on Pelvic Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>da61faca-5889-11ed-8cc7-27a8f8c6dec4Tue, 22 Nov 2022 07:00:00 -050043:48falsefull340403In this episode, Fempower Health talks with Karen Stander, vice president of Physical Therapy and Women’s Health at the virtual pain clinic, Hinge Health. They discuss health equity for women, how digital health companies are revolutionizing the medical system, and what personalized medical care can do to support patients with musculoskeletal disorders. Discussed in this episode: How many women have pelvic floor issues? Ways that the American healthcare system limit people from getting the musculoskeletal treatment they need What is virtual physical therapy? What Hinge Health does and how is helps address medical equity The importance of behavioral change in pain management How virtual healthcare settings like Hinge operate Wearable technology for pain, treatment, and recovery “Each woman should feel empowered to make decisions for herself… When it comes to addressing systemic issues in healthcare and recognizing that a lot of women don’t have access, how can we help other women get there?” - Karen Stander Related to this episode: www.hingehealth.com Karen Stander on LinkedIn Hinge Health on LinkedIn Do At-Home Pelvic Floor Exercisers Really Work? | Dr. Allyson Shrikhande If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**How to Clear Acne from the Inside Out | Cheryl WoodmanIn this episode, Fempower Health interviews Cheryl Woodman, a scientist and skincare expert on acne. Cheryl shares some of the underlying biology that contributes to acne-prone skin, how hormones affect acne, and what nutritional factors play a role in overall skin health. Listen if you want to take control of your skin without all the expensive creams or acne medications.

                                                              Cheryl Woodman is an acne expert and award-winning skincare formulator. She is the creator of Honesty for Your Skin, an online acne clinic and safe space where people can find science-based solutions for overcoming acne. She helps women achieve healthy skin again— even those who have “tried everything.” 

                                                              Discussed in this episode:

                                                              • Cheryl’s personal experience with acne 
                                                              • The science of what causes acne 
                                                              • Common types of acne treatment used today, and why many fail
                                                              • Hormonal acne and how sex hormones affect the skin
                                                              • Different types of acne among women 
                                                              • The main difference between teenage acne and adult acne
                                                              • Myths and facts on what foods cause acne 
                                                              • Acne spot treatment and skin patches— do they work?
                                                              • Skin regimens other than diet that can help prevent acne 
                                                              • Tips for how to clear acne and encourage inside-out health 
                                                              
                                                              

                                                              “The skin is a representation of your inside health. When you make changes to heal your acne, you also have positive side effects like increased energy and feeling healthier. Skin health and body health are very intimately linked.” - Cheryl Woodman

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Check out www.honestyforyourskin.co.uk
                                                              • Learn how to Work With Cheryl
                                                              • Try Cheryl’s Free Acne Diet Cheat Sheet , Acne Warrior – online course to help heal your acne  , and The Acne Clinic – work with Cheryl 1-2-1
                                                              • Be sure to Follow Cheryl on Instagram: @honestyforskin

                                                              • Resources and episodes on Hormones & Menstrual Health

                                                              • Resources and episodes on the Gut and Vaginal Microbiome

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our In this episode, Fempower Health interviews Cheryl Woodman, a scientist and skincare expert on acne. Cheryl shares some of the underlying biology that contributes to acne-prone skin, how hormones affect acne, and what nutritional factors play a role in overall skin health. Listen if you want to take control of your skin without all the expensive creams or acne medications.

                                                              Cheryl Woodman is an acne expert and award-winning skincare formulator. She is the creator of Honesty for Your Skin, an online acne clinic and safe space where people can find science-based solutions for overcoming acne. She helps women achieve healthy skin again— even those who have “tried everything.” 

                                                              Discussed in this episode:

                                                              • Cheryl’s personal experience with acne 
                                                              • The science of what causes acne 
                                                              • Common types of acne treatment used today, and why many fail
                                                              • Hormonal acne and how sex hormones affect the skin
                                                              • Different types of acne among women 
                                                              • The main difference between teenage acne and adult acne
                                                              • Myths and facts on what foods cause acne 
                                                              • Acne spot treatment and skin patches— do they work?
                                                              • Skin regimens other than diet that can help prevent acne 
                                                              • Tips for how to clear acne and encourage inside-out health 
                                                              
                                                              

                                                              “The skin is a representation of your inside health. When you make changes to heal your acne, you also have positive side effects like increased energy and feeling healthier. Skin health and body health are very intimately linked.” - Cheryl Woodman

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Check out www.honestyforyourskin.co.uk
                                                              • Learn how to Work With Cheryl
                                                              • Try Cheryl’s Free Acne Diet Cheat Sheet , Acne Warrior – online course to help heal your acne  , and The Acne Clinic – work with Cheryl 1-2-1
                                                              • Be sure to Follow Cheryl on Instagram: @honestyforskin

                                                              • Resources and episodes on Hormones & Menstrual Health

                                                              • Resources and episodes on the Gut and Vaginal Microbiome

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>06fb7e9a-57ee-11ed-b500-fba45335c6c4Tue, 15 Nov 2022 07:00:00 -050054:26falsefull339393In this episode, Fempower Health interviews Cheryl Woodman, a scientist and skincare expert on acne. Cheryl shares some of the underlying biology that contributes to acne-prone skin, how hormones affect acne, and what nutritional factors play a role in overall skin health. Listen if you want to take control of your skin without all the expensive creams or acne medications. Cheryl Woodman is an acne expert and award-winning skincare formulator. She is the creator of Honesty for Your Skin, an online acne clinic and safe space where people can find science-based solutions for overcoming acne. She helps women achieve healthy skin again— even those who have “tried everything.” Discussed in this episode: Cheryl’s personal experience with acne The science of what causes acne Common types of acne treatment used today, and why many fail Hormonal acne and how sex hormones affect the skin Different types of acne among women The main difference between teenage acne and adult acne Myths and facts on what foods cause acne Acne spot treatment and skin patches— do they work? Skin regimens other than diet that can help prevent acne Tips for how to clear acne and encourage inside-out health “The skin is a representation of your inside health. When you make changes to heal your acne, you also have positive side effects like increased energy and feeling healthier. Skin health and body health are very intimately linked.” - Cheryl Woodman Related to this episode: www.honestyforyourskin.co.uk Work With Cheryl Cheryl’s Free Acne Diet Cheat Sheet Acne Warrior – online course to help heal your acne The Acne Clinic – work with Cheryl 1-2-1 Follow Cheryl on Instagram: @honestyforskin More episodes about women’s hormones If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Fighting for Intimacy Justice and Women’s Sexual Health Online | Jackie RotmanIn this episode, Fempower Health has an insightful conversation with Jackie Rotman of the Center for Intimacy Justice. Jackie shares the present advertising limitations for women’s sexual health products, the unequal content standards regarding sexual health for men vs women, and the small steps people can take to further intimacy justice online and in the real world. 

                                                              Discussed in this episode:

                                                              • Discrimination in reproductive health-targeted social media ads
                                                              • Examples of women’s sexual health advertisements and images that get blocked
                                                              • Standards of big advertising platforms such as Google, Instagram, Facebook, and TikTok
                                                              • What the Center for Intimacy Justice is doing to improve policies for sexual wellness ads
                                                              • How a lack of understanding about female anatomy affects policies
                                                              • Content moderation and its impact on what information women have access to
                                                              • What sexual wellness companies can do when posting ads on social media
                                                              
                                                              

                                                              “If an ad has to do with vulvas, vaginas, breasts, uteruses, or female reproductive organs, then it’s subject to censorship. Most of the ads are not about sexual pleasure but rather about women’s health. And yet, they’re still getting banned.” - Jackie Rotman

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Be sure to Visit www.intimacyjustice.org
                                                              • Follow Intimacy Justice on Instagram and Intimacy Justice on Twitter
                                                              • Consider doing this: Donate to the Center for Intimacy Justice
                                                              • NY Times Jan 2022 article
                                                              • CIJ Report 
                                                              • Announcement on Meta policy change
                                                              • Cheddar News interview

                                                              • Resources and episodes on Breaking Taboos

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top]]>In this episode, Fempower Health has an insightful conversation with Jackie Rotman of the Center for Intimacy Justice. Jackie shares the present advertising limitations for women’s sexual health products, the unequal content standards regarding sexual health for men vs women, and the small steps people can take to further intimacy justice online and in the real world. 

                                                              Discussed in this episode:

                                                              • Discrimination in reproductive health-targeted social media ads
                                                              • Examples of women’s sexual health advertisements and images that get blocked
                                                              • Standards of big advertising platforms such as Google, Instagram, Facebook, and TikTok
                                                              • What the Center for Intimacy Justice is doing to improve policies for sexual wellness ads
                                                              • How a lack of understanding about female anatomy affects policies
                                                              • Content moderation and its impact on what information women have access to
                                                              • What sexual wellness companies can do when posting ads on social media
                                                              
                                                              

                                                              “If an ad has to do with vulvas, vaginas, breasts, uteruses, or female reproductive organs, then it’s subject to censorship. Most of the ads are not about sexual pleasure but rather about women’s health. And yet, they’re still getting banned.” - Jackie Rotman

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Be sure to Visit www.intimacyjustice.org
                                                              • Follow Intimacy Justice on Instagram and Intimacy Justice on Twitter
                                                              • Consider doing this: Donate to the Center for Intimacy Justice
                                                              • NY Times Jan 2022 article
                                                              • CIJ Report 
                                                              • Announcement on Meta policy change
                                                              • Cheddar News interview

                                                              • Resources and episodes on Breaking Taboos

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>e886e978-5f03-11ed-bfde-2f962c6d3816Tue, 08 Nov 2022 07:00:00 -050052:11falsefull338383In this episode, Fempower Health has an insightful conversation with Jackie Rotman of the Center for Intimacy Justice. Jackie shares the present advertising limitations for women’s sexual health products, the unequal content standards regarding sexual health for men vs women, and the small steps people can take to further intimacy justice online and in the real world. Discussed in this episode: Discrimination in reproductive health-targeted social media ads Examples of women’s sexual health advertisements and images that get blocked Standards of big advertising platforms such as Google, Instagram, Facebook, and TikTok What the Center for Intimacy Justice is doing to improve policies for sexual wellness ads How a lack of understanding about female anatomy affects policies Content moderation and its impact on what information women have access to What sexual wellness companies can do when posting ads on social media “If an ad has to do with vulvas, vaginas, breasts, uteruses, or female reproductive organs, then it’s subject to censorship. Most of the ads are not about sexual pleasure but rather about women’s health. And yet, they’re still getting banned.” - Jackie Rotman Related to this episode: Visit www.intimacyjustice.org Intimacy Justice on Instagram Intimacy Justice on Twitter Donate to the Center for Intimacy Justice NY Times Jan 2022 article CIJ Report Announcement on Meta policy change Cheddar News interview Do At-Home Pelvic Floor Exercises Really Work? | Dr. Allyson Shrikhande If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**How to Improve Gut Health & Address Bloating | Dr. Edison de MelloAre you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more.

                                                              Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to medicine. His goal is to help patients who are dealing with gut issues overcome mental, emotional, and physical challenges associated with dis-ease. 

                                                              Discussed in this episode:

                                                              • Why do you get bloated?
                                                              • The shame commonly associated with bloating in women
                                                              • Why do women get bloated more than men?
                                                              • The importance of meeting patients before treating them
                                                              • Common mistakes people make when treating bloating 
                                                              • Emotions and the gut brain connection
                                                              • What is SIBO and why is it important in the medical community?
                                                              • Period bloating: when is it time to see a doctor?
                                                              • “Endo belly” and the symptoms of IBS vs endometriosis 
                                                              • Bloating relief and ways to encourage a non-inflammatory lifestyle
                                                              
                                                              
                                                              

                                                              “Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple. But even though it isn’t easy, it’s still attainable.” - Dr. Edison de Mello

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Read Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book)
                                                              • Learn about the Akasha Center for Integrative Medicine

                                                              • Resources and episodes on the Gut and Vaginal Microbiome

                                                              • Resources and episodes on Nutrition & Exercise

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they...]]>Are you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more.

                                                              Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to medicine. His goal is to help patients who are dealing with gut issues overcome mental, emotional, and physical challenges associated with dis-ease. 

                                                              Discussed in this episode:

                                                              • Why do you get bloated?
                                                              • The shame commonly associated with bloating in women
                                                              • Why do women get bloated more than men?
                                                              • The importance of meeting patients before treating them
                                                              • Common mistakes people make when treating bloating 
                                                              • Emotions and the gut brain connection
                                                              • What is SIBO and why is it important in the medical community?
                                                              • Period bloating: when is it time to see a doctor?
                                                              • “Endo belly” and the symptoms of IBS vs endometriosis 
                                                              • Bloating relief and ways to encourage a non-inflammatory lifestyle
                                                              
                                                              
                                                              

                                                              “Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple. But even though it isn’t easy, it’s still attainable.” - Dr. Edison de Mello

                                                              
                                                              

                                                              Related to this episode:

                                                              
                                                              
                                                              • Read Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book)
                                                              • Learn about the Akasha Center for Integrative Medicine

                                                              • Resources and episodes on the Gut and Vaginal Microbiome

                                                              • Resources and episodes on Nutrition & Exercise

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>06ac5f7e-5869-11ed-89b4-6fa9466dbf62Tue, 01 Nov 2022 06:00:00 -050055:41falsefull337373Are you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more. Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to medicine. His goal is to help patients who are dealing with gut issues overcome mental, emotional, and physical challenges associated with dis-ease. Discussed in this episode: Why do you get bloated? The shame commonly associated with bloating in women Why do women get bloated more than men? The importance of meeting patients before treating them Common mistakes people make when treating bloating Emotions and the gut brain connection What is SIBO and why is it important in the medical community? Period bloating: when is it time to see a doctor? “Endo belly” and the symptoms of IBS vs endometriosis Bloating relief and ways to encourage a non-inflammatory lifestyle “Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple. But even though it isn’t easy, it’s still attainable.” - Dr. Edison de Mello Related to this episode: Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book) Akasha Center for Integrative Medicine The Power of the Gut: Learn About the Microbiome More episodes about Gut Health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Your Authentic Power: Permission to Feel | Ashley BernardiWhat does it mean to live in your authentic power? In this episode, Fempower Health interviews Ashely Bernardi, author of Authentic Power: Give Yourself Permission to Feel. We discuss what it means to live authentically, how to overcome dark phases of life, and the importance of processing uncomfortable feelings in order to heal.

                                                              Ashley Bernardi is the founder of Nardi Media, a media relations firm that supports brands, corporations, entrepreneurs, and nonprofits. She has a journalism background with CBS News and has a passion for research and publication. Ashley hosts the award-winning podcast, 2 Girls Talking, and helps women find their authentic power in life.   

                                                              Discussed in this episode:

                                                              • Ashley’s story of loss, illness, and coming to realize her authentic power
                                                              • Changes that happen when you begin to express your authentic self
                                                              • What does it mean to rest and do nothing?
                                                              • Where do you feel emotions in your body?
                                                              • How to feel your emotions using The Feel Framework
                                                              • Mental health impacts of chronic disease and physical illness
                                                              • Ashley’s experience with late-stage Lyme Disease 
                                                              • What you can do to advocate for yourself 
                                                              
                                                              

                                                              “Get curious about your inner voice. It’s your authentic power— that inner wisdom and inner knowing that you have access to.” - Ashley Bernardi 

                                                              
                                                              

                                                              Related to this episode:

                                                              • Book: Buy Ashley’s book: Authentic Power
                                                              • Learn About Ashley: ashleybernardi.com and nardimedia.com
                                                              • Contact Ashley: Facebook, Instagram, YouTube, LinkedIn
                                                              • Find a Doctor: Find a Lyme-literate doctor

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information]]>What does it mean to live in your authentic power? In this episode, Fempower Health interviews Ashely Bernardi, author of Authentic Power: Give Yourself Permission to Feel. We discuss what it means to live authentically, how to overcome dark phases of life, and the importance of processing uncomfortable feelings in order to heal.

                                                              Ashley Bernardi is the founder of Nardi Media, a media relations firm that supports brands, corporations, entrepreneurs, and nonprofits. She has a journalism background with CBS News and has a passion for research and publication. Ashley hosts the award-winning podcast, 2 Girls Talking, and helps women find their authentic power in life.   

                                                              Discussed in this episode:

                                                              • Ashley’s story of loss, illness, and coming to realize her authentic power
                                                              • Changes that happen when you begin to express your authentic self
                                                              • What does it mean to rest and do nothing?
                                                              • Where do you feel emotions in your body?
                                                              • How to feel your emotions using The Feel Framework
                                                              • Mental health impacts of chronic disease and physical illness
                                                              • Ashley’s experience with late-stage Lyme Disease 
                                                              • What you can do to advocate for yourself 
                                                              
                                                              

                                                              “Get curious about your inner voice. It’s your authentic power— that inner wisdom and inner knowing that you have access to.” - Ashley Bernardi 

                                                              
                                                              

                                                              Related to this episode:

                                                              • Book: Buy Ashley’s book: Authentic Power
                                                              • Learn About Ashley: ashleybernardi.com and nardimedia.com
                                                              • Contact Ashley: Facebook, Instagram, YouTube, LinkedIn
                                                              • Find a Doctor: Find a Lyme-literate doctor

                                                              • Resources and episodes on Mental Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>eed7fd76-53e1-11ed-a5b9-27fd761c34b4Tue, 25 Oct 2022 06:00:00 -050045:43falsefull336363What does it mean to live in your authentic power? In this episode, Fempower Health interviews Ashely Bernardi, author of Authentic Power: Give Yourself Permission to Feel. We discuss what it means to live authentically, how to overcome dark phases of life, and the importance of processing uncomfortable feelings in order to heal. Ashley Bernardi is the founder of Nardi Media, a media relations firm that supports brands, corporations, entrepreneurs, and nonprofits. She has a journalism background with CBS News and has a passion for research and publication. Ashley hosts the award-winning podcast, 2 Girls Talking, and helps women find their authentic power in life. Discussed in this episode: Ashley’s story of loss, illness, and coming to realize her authentic power Changes that happen when you begin to express your authentic self What does it mean to rest and do nothing? Where do you feel emotions in your body? How to feel your emotions using The Feel Framework Mental health impacts of chronic disease and physical illness Ashley’s experience with late-stage Lyme Disease What you can do to advocate for yourself “Get curious about your inner voice. It’s your authentic power— that inner wisdom and inner knowing that you have access to.” - Ashley Bernardi Related to this episode: Buy Ashley’s book: Authentic Power ashleybernardi.com nardimedia.com Ashely Bernardi Facebook Ashley Bernardi Instagram Ashley Bernardi YouTube Ashley Bernardi LinkedIn Find a Lyme-literate doctor If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Products That Affect the Vaginal Microbiome | ApothercareHow do feminine products affect the vaginal microbiome? In this episode, we interview Pamela Miles and Dr. Cindy Orser of Apothercare, a women’s health research and advocacy startup that brings science to the consumer. Apothercare conducts some of the latest lab studies on the human microbiome, specifically related to women’s health.

                                                              Listen as Pam and Cindy discuss the importance of testing products today and what companies can do to manufacture safer options. They share some of the top products that affect human microbiomes and some of the most interesting research findings in their labs.

                                                              Pamela Miles is the founder and CEO of Apothercare, which initially focused on the science of cannabis topicals and suppositories for pain. Dr. Cindy Orser is a scientist, researcher, Chief Science Officer for Apothercare. Their team shares findings of the effects of internal and external products on women’s microbiomes and overall health. 

                                                              Discussed in this episode:

                                                              
                                                              
                                                              • Current research on the human gut microbiome
                                                              • The importance of product testing and microbiome testing
                                                              • Common products that impact the vaginal microbiome and reproductive health 
                                                              • Internal vs external vaginal washes and their effects on the vagina
                                                              • Cannabis products and the gut microbiome
                                                              • FDA testing process for feminine hygiene products
                                                              • Some of the latest Apothercare research 
                                                              • What products might be missing in women’s health?
                                                              • How to choose women's sexual health products that are safe
                                                              • What we can do to demand better testing for women's health products
                                                              
                                                              
                                                              

                                                              “There is no requirement for safety testing [for women’s hygiene products]. We hope to get the FDA’s attention that these products should go through testing since there’s evidence they affect women’s health.” - Dr. Cindy Orser

                                                              
                                                              

                                                              Related to this episode:

                                                              • Resources and episodes on Breaking Taboos

                                                              • Resources and episodes on the Gut and Vaginal Microbiome

                                                              • Learn more about Apothercare 
                                                              • Follow Apothercare on Instagram
                                                              • Learn about Women’s Voices for the Earth
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical...]]>How do feminine products affect the vaginal microbiome? In this episode, we interview Pamela Miles and Dr. Cindy Orser of Apothercare, a women’s health research and advocacy startup that brings science to the consumer. Apothercare conducts some of the latest lab studies on the human microbiome, specifically related to women’s health.

                                                              Listen as Pam and Cindy discuss the importance of testing products today and what companies can do to manufacture safer options. They share some of the top products that affect human microbiomes and some of the most interesting research findings in their labs.

                                                              Pamela Miles is the founder and CEO of Apothercare, which initially focused on the science of cannabis topicals and suppositories for pain. Dr. Cindy Orser is a scientist, researcher, Chief Science Officer for Apothercare. Their team shares findings of the effects of internal and external products on women’s microbiomes and overall health. 

                                                              Discussed in this episode:

                                                              
                                                              
                                                              • Current research on the human gut microbiome
                                                              • The importance of product testing and microbiome testing
                                                              • Common products that impact the vaginal microbiome and reproductive health 
                                                              • Internal vs external vaginal washes and their effects on the vagina
                                                              • Cannabis products and the gut microbiome
                                                              • FDA testing process for feminine hygiene products
                                                              • Some of the latest Apothercare research 
                                                              • What products might be missing in women’s health?
                                                              • How to choose women's sexual health products that are safe
                                                              • What we can do to demand better testing for women's health products
                                                              
                                                              
                                                              

                                                              “There is no requirement for safety testing [for women’s hygiene products]. We hope to get the FDA’s attention that these products should go through testing since there’s evidence they affect women’s health.” - Dr. Cindy Orser

                                                              
                                                              

                                                              Related to this episode:

                                                              • Resources and episodes on Breaking Taboos

                                                              • Resources and episodes on the Gut and Vaginal Microbiome

                                                              • Learn more about Apothercare 
                                                              • Follow Apothercare on Instagram
                                                              • Learn about Women’s Voices for the Earth
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>c5df4b3e-4e57-11ed-974e-5bb030a964edTue, 18 Oct 2022 06:00:00 -050052:16falsefull335353How do feminine products affect the vaginal microbiome? In this episode, we interview Pamela Miles and Dr. Cindy Orser of Apothercare, a women’s health research and advocacy startup that brings science to the consumer. Apothercare conducts some of the latest lab studies on the human microbiome, specifically related to women’s health. Listen as Pam and Cindy discuss the importance of testing products today and what companies can do to manufacture safer options. They share some of the top products that affect human microbiomes and some of the most interesting research findings in their labs. Pamela Miles is the founder and CEO of Apothercare, which initially focused on the science of cannabis topicals and suppositories for pain. Dr. Cindy Orser is a scientist, researcher, Chief Science Officer for Apothercare. Their team shares findings of the effects of internal and external products on women’s microbiomes and overall health. Discussed in this episode: Current research on the human gut microbiome The importance of product testing and microbiome testing Common products that impact the vaginal microbiome and reproductive health Internal vs external vaginal washes and their effects on the vagina Cannabis products and the gut microbiome FDA testing process for feminine hygiene products Some of the latest Apothercare research What products might be missing in women’s health? How to choose women's sexual health products that are safer What we can do to demand better testing for women's health products “There is no requirement for safety testing [for women’s hygiene products]. We hope to get the FDA’s attention that these products should go through testing since there’s evidence they affect women’s health.” - Dr. Cindy Orser Related to this episode: More Episodes on Women’s Health Apothercare Follow Apothercare on Instagram Women’s Voices for the Earth Tips for Women on Avoiding Toxins If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Primary Ovarian Insufficiency (POI) and Early Menopause | Dr. Mandy LeonhardtPrimary ovarian insufficiency, or POI, is the early loss of normal ovarian function in women before the average menopausal age of 45. In this episode, Fempower Health interviews Dr. Mandy Leonhardt, co-author of POI and Early Menopause. They discuss different causes of primary ovarian insufficiency, health effects of ovarian dysfunction, hormone replacement therapy (HRT), and other important topics for women affected by POI. 

                                                              Dr. Mandy Leonhardt is a UK-based General Practitioner, certified nutritionist (MNU), and menopause specialist. Her focus is on women’s hormonal health, lifestyle medicine, and nutrition. Dr. Leonhardt is the co-author of the book, POI and Early Menopause.

                                                              Discussed in this episode:

                                                              • What is the difference between POI and early menopause?
                                                              • What causes primary ovarian insufficiency (POI)?
                                                              • Early-onset POI in adolescence vs. developing POI in adulthood
                                                              • Overall health aspects of healthy ovaries
                                                              • Types of POI treatment
                                                              • Stress factors that contribute to loss of period and ovarian dysfunction
                                                              • POI symptoms with and without birth control
                                                              • Hormone replacement therapy (HRT) as an option, not a requirement
                                                              • Menopause in women with minimal access to healthcare
                                                              
                                                              

                                                              “Women are not small men. We need to acknowledge that. As doctors, we need to be proactive with our female patients and ask the right questions.” - Dr. Mandy Leonhardt

                                                              Related to this episode:

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • Dr. Leonhardt's Book: POI and Early Menopause by Mandy Leonhardt and Hannah Short (book)
                                                              • Check out Dr. Leonhardt’s Website: www.hormoneequilibrium.co.uk
                                                              • Follow Dr. Leonhardt on Instagram
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more...]]>Primary ovarian insufficiency, or POI, is the early loss of normal ovarian function in women before the average menopausal age of 45. In this episode, Fempower Health interviews Dr. Mandy Leonhardt, co-author of POI and Early Menopause. They discuss different causes of primary ovarian insufficiency, health effects of ovarian dysfunction, hormone replacement therapy (HRT), and other important topics for women affected by POI. 

                                                              Dr. Mandy Leonhardt is a UK-based General Practitioner, certified nutritionist (MNU), and menopause specialist. Her focus is on women’s hormonal health, lifestyle medicine, and nutrition. Dr. Leonhardt is the co-author of the book, POI and Early Menopause.

                                                              Discussed in this episode:

                                                              • What is the difference between POI and early menopause?
                                                              • What causes primary ovarian insufficiency (POI)?
                                                              • Early-onset POI in adolescence vs. developing POI in adulthood
                                                              • Overall health aspects of healthy ovaries
                                                              • Types of POI treatment
                                                              • Stress factors that contribute to loss of period and ovarian dysfunction
                                                              • POI symptoms with and without birth control
                                                              • Hormone replacement therapy (HRT) as an option, not a requirement
                                                              • Menopause in women with minimal access to healthcare
                                                              
                                                              

                                                              “Women are not small men. We need to acknowledge that. As doctors, we need to be proactive with our female patients and ask the right questions.” - Dr. Mandy Leonhardt

                                                              Related to this episode:

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • Dr. Leonhardt's Book: POI and Early Menopause by Mandy Leonhardt and Hannah Short (book)
                                                              • Check out Dr. Leonhardt’s Website: www.hormoneequilibrium.co.uk
                                                              • Follow Dr. Leonhardt on Instagram
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>d3b5fc7a-48fe-11ed-8d26-7b2fd7c37f55Tue, 11 Oct 2022 06:00:00 -050059:33falsefull334343Primary ovarian insufficiency, or POI, is the early loss of normal ovarian function in women before the average menopausal age of 45. In this episode, Fempower Health interviews Dr. Mandy Leonhardt, co-author of POI and Early Menopause. They discuss different causes of primary ovarian insufficiency, health effects of ovarian dysfunction, hormone replacement therapy (HRT), and other important topics for women affected by POI. Dr. Mandy Leonhardt is a UK-based General Practitioner, certified nutritionist (MNU), and menopause specialist. Her focus is on women’s hormonal health, lifestyle medicine, and nutrition. Dr. Leonhardt is the co-author of the book, POI and Early Menopause. Discussed in this episode: What is the difference between POI and early menopause? What causes primary ovarian insufficiency (POI)? Early-onset POI in adolescence vs. developing POI in adulthood Overall health aspects of healthy ovaries Types of POI treatment Stress factors that contribute to loss of period and ovarian dysfunction POI symptoms with and without birth control Hormone replacement therapy (HRT) as an option, not a requirement Menopause in women with minimal access to healthcare “Women are not small men. We need to acknowledge that. As doctors, we need to be proactive with our female patients and ask the right questions.” - Dr. Mandy Leonhardt Related to this episode: More episodes about Menopause POI and Early Menopause by Mandy Leonhardt and Hannah Short (book) Dr. Leonhardt’s Website: www.hormoneequilibrium.co.uk Dr. Leonhardt on Instagram If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Taking Care of You: The Women’s Health Book | Dr. Mary O’Connor & Dr. Kanwal HaqIn this episode, Fempower Health introduces the new women’s health book, Taking Care of You: The Empowered Woman’s Guide to Better Health. Here, we interview co-authors Mary O’Connor and Kanwal L. Haq about the book. They also discuss important women’s health topics and research today.

                                                              Taking Care of You is a book for everyday women. It’s a simplified, comprehensive health guide written by women, for women. It explores health conditions that affect women differently than men, and offers practical resources for women of all ages, races, and walks of life.

                                                              More than 100 female physicians, women’s health experts, and specialists across the country collaborated on this publication so that women everywhere can become more empowered in their own health.

                                                              Taking Care of You comes out on October 4, 2022. You can buy a copy at most major retail stores.

                                                              
                                                              

                                                              Discussed in this episode:

                                                              • How women can leverage the book, Taking Care of You
                                                              • The current state of women’s healthcare and how it got this way
                                                              • Why have women been excluded from clinical research until recently?
                                                              • Advocating for shared decision-making in women’s medicine
                                                              • The fragmentation of the healthcare system and what to do about it
                                                              • Practical things women in under-served populations can do for their health
                                                              • Coming up with solutions in women’s health communities
                                                              • Google-searching symptoms, health anxiety, and preparing for doctors’ visits
                                                              • Acknowledging self diagnosis and patient fears
                                                              • Improving provider-to-patient communication 
                                                              
                                                              
                                                              

                                                              “This book includes what we’ve seen and experienced firsthand. When you get angry enough, you want to change things. This book is our way of putting something forward to help empower women and change the trajectory of women’s health.” - Kanwal L. Haq, M.S.

                                                              
                                                              

                                                              Related to this episode:

                                                              • Learn about other Breaking Taboos topics
                                                              • Listen to Episode: Women’s Health After Roe v Wade Overturn
                                                              • Watch: Mary O’Connor TEDx Talk: Promoting Health - Your Secret Superpower
                                                              • Review More Resources from Taking Care of You
                                                              • Check out Movement is Life Caucus
                                                              • Follow on Instagram: @womenshealthbook or Facebook: @womenshealthbook or Linked In: Taking Care of You
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us...]]>In this episode, Fempower Health introduces the new women’s health book, Taking Care of You: The Empowered Woman’s Guide to Better Health. Here, we interview co-authors Mary O’Connor and Kanwal L. Haq about the book. They also discuss important women’s health topics and research today.

                                                              Taking Care of You is a book for everyday women. It’s a simplified, comprehensive health guide written by women, for women. It explores health conditions that affect women differently than men, and offers practical resources for women of all ages, races, and walks of life.

                                                              More than 100 female physicians, women’s health experts, and specialists across the country collaborated on this publication so that women everywhere can become more empowered in their own health.

                                                              Taking Care of You comes out on October 4, 2022. You can buy a copy at most major retail stores.

                                                              
                                                              

                                                              Discussed in this episode:

                                                              • How women can leverage the book, Taking Care of You
                                                              • The current state of women’s healthcare and how it got this way
                                                              • Why have women been excluded from clinical research until recently?
                                                              • Advocating for shared decision-making in women’s medicine
                                                              • The fragmentation of the healthcare system and what to do about it
                                                              • Practical things women in under-served populations can do for their health
                                                              • Coming up with solutions in women’s health communities
                                                              • Google-searching symptoms, health anxiety, and preparing for doctors’ visits
                                                              • Acknowledging self diagnosis and patient fears
                                                              • Improving provider-to-patient communication 
                                                              
                                                              
                                                              

                                                              “This book includes what we’ve seen and experienced firsthand. When you get angry enough, you want to change things. This book is our way of putting something forward to help empower women and change the trajectory of women’s health.” - Kanwal L. Haq, M.S.

                                                              
                                                              

                                                              Related to this episode:

                                                              • Learn about other Breaking Taboos topics
                                                              • Listen to Episode: Women’s Health After Roe v Wade Overturn
                                                              • Watch: Mary O’Connor TEDx Talk: Promoting Health - Your Secret Superpower
                                                              • Review More Resources from Taking Care of You
                                                              • Check out Movement is Life Caucus
                                                              • Follow on Instagram: @womenshealthbook or Facebook: @womenshealthbook or Linked In: Taking Care of You
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>7a90c1b6-434a-11ed-b731-9fca92f0296bTue, 04 Oct 2022 06:00:00 -050057:39falsefull333333In this episode, Fempower Health introduces the new women’s health book, Taking Care of You: The Empowered Woman’s Guide to Better Health. Here, we interview co-authors Mary O’Connor and Kanwal L. Haq about the book. They also discuss important women’s health topics and research today. Taking Care of You is a book for everyday women. It’s a simplified, comprehensive health guide written by women, for women. It explores health conditions that affect women differently than men, and offers practical resources for women of all ages, races, and walks of life. More than 100 female physicians, women’s health experts, and specialists across the country collaborated on this publication so that women everywhere can become more empowered in their own health. Taking Care of You comes out on October 4, 2022. You can buy a copy at most major retail stores. Discussed in this episode: How women can leverage the book, Taking Care of You The current state of women’s healthcare and how it got this way Why have women been excluded from clinical research until recently? Advocating for shared decision-making in women’s medicine The fragmentation of the healthcare system and what to do about it Practical things women in under-served populations can do for their health Coming up with solutions in women’s health communities Google-searching symptoms, health anxiety, and preparing for doctors’ visits Acknowledging self diagnosis and patient fears Improving provider-to-patient communication “This book includes what we’ve seen and experienced firsthand. When you get angry enough, you want to change things. This book is our way of putting something forward to help empower women and change the trajectory of women’s health.” - Kanwal L. Haq, M.S. Related to this episode: Episode: Women’s Health After Roe v Wade Overturn Mary O’Connor TEDx Talk: Promoting Health - Your Secret Superpower More Resources from Taking Care of You Movement is Life Caucus Instagram: @womenshealthbook Facebook: @womenshealthbook Linked In: Taking Care of You If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Emerging Femtech for Ovarian Cancer Awareness Month | Oriana Papin-ZoghbiOvarian cancer is the deadliest gynecological cancer today. With the much-needed innovation in ovarian cancer research, it’s crucial women understand the complexity and potential for change in this disease.

                                                              For Ovarian Cancer Awareness Month, we spoke with Oriana Papin-Zoghbi, the CEO and Co-founder of AOA Dx. AOA Dx is a biotech company focused on early-stage ovarian cancer detection, actively spreading awareness and working toward solutions for women’s health issues.

                                                              In this episode, we discuss current insights into ovarian cancer research and prognosis. Oriana shares some ovarian cancer stories and what AOA Dx is doing to help women catch the disease early. We cover the average ovarian cancer survival rate, some symptoms of ovarian cancer, and ways to advocate for better testing in women’s health.

                                                              Discussed in this episode:

                                                              • Ovarian cancer statistics 
                                                              • What can women do to catch early signs of ovarian cancer?
                                                              • Difficulties doctors and women face in ovarian cancer diagnosis 
                                                              • Current diagnostic testing processes 
                                                              • The founding story of AOA Dx
                                                              • Why has it been so hard to get a diagnosis for ovarian cancer?
                                                              • Where AOA Dx is headed next
                                                              • Ways to medically advocate for yourself if you feel something’s wrong
                                                              
                                                              

                                                              “The biggest thing I would say to women is: listen to your body. If you know that something is off, advocate for yourself. More medical testing is better— because the consequence of missing this cancer at early stages is far greater than paying for more tests.” - Oriana Papin-Zoghbi

                                                              
                                                              

                                                              Related to this episode:

                                                              • Resources and episodes on Female Cancer

                                                              • Check out AOA Dx Website
                                                              • Be sure to Follow AOA Dx on LinkedIn
                                                              • Be sure to Follow AOA Dx on Instagram
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they...]]>Ovarian cancer is the deadliest gynecological cancer today. With the much-needed innovation in ovarian cancer research, it’s crucial women understand the complexity and potential for change in this disease.

                                                              For Ovarian Cancer Awareness Month, we spoke with Oriana Papin-Zoghbi, the CEO and Co-founder of AOA Dx. AOA Dx is a biotech company focused on early-stage ovarian cancer detection, actively spreading awareness and working toward solutions for women’s health issues.

                                                              In this episode, we discuss current insights into ovarian cancer research and prognosis. Oriana shares some ovarian cancer stories and what AOA Dx is doing to help women catch the disease early. We cover the average ovarian cancer survival rate, some symptoms of ovarian cancer, and ways to advocate for better testing in women’s health.

                                                              Discussed in this episode:

                                                              • Ovarian cancer statistics 
                                                              • What can women do to catch early signs of ovarian cancer?
                                                              • Difficulties doctors and women face in ovarian cancer diagnosis 
                                                              • Current diagnostic testing processes 
                                                              • The founding story of AOA Dx
                                                              • Why has it been so hard to get a diagnosis for ovarian cancer?
                                                              • Where AOA Dx is headed next
                                                              • Ways to medically advocate for yourself if you feel something’s wrong
                                                              
                                                              

                                                              “The biggest thing I would say to women is: listen to your body. If you know that something is off, advocate for yourself. More medical testing is better— because the consequence of missing this cancer at early stages is far greater than paying for more tests.” - Oriana Papin-Zoghbi

                                                              
                                                              

                                                              Related to this episode:

                                                              • Resources and episodes on Female Cancer

                                                              • Check out AOA Dx Website
                                                              • Be sure to Follow AOA Dx on LinkedIn
                                                              • Be sure to Follow AOA Dx on Instagram
                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>1b65570e-37a3-11ed-9f48-ebed468cbc24Tue, 20 Sep 2022 06:00:00 -050033:07falsefull330303Ovarian cancer is the deadliest gynecological cancer today. With the much-needed innovation in ovarian cancer research, it’s crucial women understand the complexity and potential for change in this disease. For Ovarian Cancer Awareness Month, we spoke with Oriana Papin-Zoghbi, the CEO and Co-founder of AOA Dx. AOA Dx is a biotech company focused on early-stage ovarian cancer detection, actively spreading awareness and working toward solutions for women’s health issues. In this episode, we discuss current insights into ovarian cancer research and prognosis. Oriana shares some ovarian cancer stories and what AOA Dx is doing to help women catch the disease early. We cover the average ovarian cancer survival rate, some symptoms of ovarian cancer, and ways to advocate for better testing in women’s health. Discussed in this episode: Ovarian cancer statistics What can women do to catch early signs of ovarian cancer? Difficulties doctors and women face in ovarian cancer diagnosis Current diagnostic testing processes The founding story of AOA Dx Why has it been so hard to get a diagnosis for ovarian cancer? Where AOA Dx is headed next Ways to medically advocate for yourself if you feel something’s wrong “The biggest thing I would say to women is: listen to your body. If you know that something is off, advocate for yourself. More medical testing is better— because the consequence of missing this cancer at early stages is far greater than paying for more tests.” - Oriana Papin-Zoghbi Related to this episode: Ovarian Cancer: Why Awareness is Critical and What You Need to Know More episodes on female-related cancer AOA Dx Website Follow AOA Dx on LinkedIn Follow AOA Dx on Instagram If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com More about Oriana: Oriana Papin-Zoghbi is the CEO and Co-Founder of AOA Dx, a YC-backed biotech company focused on early-stage ovarian cancer detection. She has a proven record in women’s health and driving product launches in new markets, including launching nationwide HPV screening in East Africa and novel diagnostics in maternal-fetal medicine. Oriana has received numerous awards in entrepreneurship for her work in women's health, including the Massachusetts Life Sciences Center MassNextGen Award and The Wave Summit's Emerging Women Founder in Bio Award. She has international experience, having both worked and lived in various geographies and has focused her career on increasing access to care for women globally. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**How to Manage and Reverse PCOS | Dr. Fiona McCullochDr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.

                                                              In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It’s full of useful information for women with PCOS and their loved ones.

                                                              Discussed in this episode:

                                                              • Different PCOS symptoms in different women
                                                              • Understanding the medical PCOS diagnosis criteria 
                                                              • Normal irregular periods in teens vs early signs of PCOS
                                                              • Overview of the epigenetics of PCOS
                                                              • PCOS prevention: facts and research
                                                              • PCOS and perimenopause 
                                                              • How thyroid and gut microbiome affect women with PCOS
                                                              • Nutrition myths and facts: is there a “best” diet for PCOS? 
                                                              • Several types of treatment for PCOS and common side effects 
                                                              • Dealing with associated mood disorders, stress, and emotional challenges 
                                                              • Is there a PCOS cure?
                                                              • How to manage PCOS symptoms 
                                                              
                                                              

                                                              “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCulloch

                                                              Related to this episode:

                                                              • Resources and episodes on PCOS

                                                              • Dr Fiona McCulloch's book: 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book)
                                                              • Check out Dr. Fiona McCulloch’s Website
                                                              • Follow Dr. Fiona McColloch on Instagram
                                                              • Learn about the PCOS Awareness Association
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              More About Dr. Fiona McCulloch

                                                              Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8...]]>Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.

                                                              In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It’s full of useful information for women with PCOS and their loved ones.

                                                              Discussed in this episode:

                                                              • Different PCOS symptoms in different women
                                                              • Understanding the medical PCOS diagnosis criteria 
                                                              • Normal irregular periods in teens vs early signs of PCOS
                                                              • Overview of the epigenetics of PCOS
                                                              • PCOS prevention: facts and research
                                                              • PCOS and perimenopause 
                                                              • How thyroid and gut microbiome affect women with PCOS
                                                              • Nutrition myths and facts: is there a “best” diet for PCOS? 
                                                              • Several types of treatment for PCOS and common side effects 
                                                              • Dealing with associated mood disorders, stress, and emotional challenges 
                                                              • Is there a PCOS cure?
                                                              • How to manage PCOS symptoms 
                                                              
                                                              

                                                              “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCulloch

                                                              Related to this episode:

                                                              • Resources and episodes on PCOS

                                                              • Dr Fiona McCulloch's book: 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book)
                                                              • Check out Dr. Fiona McCulloch’s Website
                                                              • Follow Dr. Fiona McColloch on Instagram
                                                              • Learn about the PCOS Awareness Association
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              More About Dr. Fiona McCulloch

                                                              Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.

                                                              
                                                              

                                                              She serves as a medical advisor for the PCOS Awareness Association as well as Open Source Health, a FemTech platform. Her lectures are enjoyed regularly by doctors, clinicians, and medical students at the Canadian College of Naturopathic Medicine.

                                                              
                                                              

                                                              Dr. Fiona McColloch has many writings published in the Naturopathic Doctor News and Review (NDNR). As a woman with PCOS herself, she’s passionate about PCOS and women’s health advocacy. 

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>461c98bc-32d1-11ed-a11c-7b574925e1f2Tue, 13 Sep 2022 06:00:00 -050052:59falsefull329293Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS. In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It’s full of useful information for women with PCOS and their loved ones. Discussed in this episode: Different PCOS symptoms in different women Understanding the medical PCOS diagnosis criteria Normal irregular periods in teens vs early signs of PCOS Overview of the epigenetics of PCOS PCOS prevention: facts and research PCOS and perimenopause How thyroid and gut microbiome affect women with PCOS Nutrition myths and facts: is there a “best” diet for PCOS? Several types of treatment for PCOS and common side effects Dealing with associated mood disorders, stress, and emotional challenges Is there a PCOS cure? How to manage PCOS symptoms “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCulloch Related to this episode: Reframing PCOS as a Hormone Imbalance, Not a Disease More episodes with PCOS experts 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book) Dr. Fiona McCulloch’s Website Dr. Fiona McColloch on Instagram PCOS Awareness Association If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com More About Dr. Fiona McCulloch Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS. She serves as a medical advisor for the PCOS Awareness Association as well as Open Source Health, a FemTech platform. Her lectures are enjoyed regularly by doctors, clinicians, and medical students at the Canadian College of Naturopathic Medicine. Dr. Fiona McColloch has many writings published in the Naturopathic Doctor News and Review (NDNR). As a woman with PCOS herself, she’s passionate about PCOS and women’s health advocacy. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**An Innovation for Predicting Pregnancy Complications | Dr. Michal ElovitzDr. Michal Elovitz, Chief Medical Advisor of Mirvie, is a physician-scientist with a demonstrated history of research success from the bench to the bedside. She is a successful mentor promoting physician-scientists in women's health research, and both founded and directed the Womxn's Health Collaborative. She has strong professional skills in Perinatal Medicine, Molecular Biology, Reproductive Immunology Microbiome, Pregnancy, Healthcare, Biomarkers, Discovery Research, Clinical Research, and Translational Research.

                                                              In this episode, Dr. Elovitz speaks with Fempower Health on an innovation Mirvie is currently focused on: preventing pregnancy complications, in particular, preeclampsia (dangerous blood pressure elevation during pregnancy).

                                                              Despite the U.S. having the highest maternal mortality rate among developed countries, health risks in pregnancy have remained understudied, underfunded, and underserved. 

                                                              Pregnancy complications such as preeclampsia, preterm birth, and gestational diabetes impact 1 in 5 women. But with no accurate way to predict these conditions before symptoms appear, both moms and babies enter crisis mode when diagnosed in their third trimester.

                                                              Dr. Elovitz explains one of those complications, preeclampsia, and explores how better screening can help.

                                                              Discussed in this episode:

                                                              • What is preeclampsia?
                                                              • Preeclampsia risk factors and long-term effects
                                                              • Blood tests that predict potential complications during pregnancy 
                                                              • How the Mirvie RNA platform works to detect early complications 
                                                              • What is the benefit of having a Mirvie test over regular blood pressure tests in pregnancy? 
                                                              • The future of science with innovative testing for pregnant women
                                                              • Making information and data more accessible to advocate for pregnancy health
                                                              
                                                              

                                                              “There have to be silos broken down. If we want to advance women’s health, we need to be partnering. We need to work together if we actually care about changing women’s health.”  - Dr. Michal Elovitz

                                                              Related to this episode:

                                                              • Episode With Dr. Joanne Stone: Preventing the Preventable During Pregnancy
                                                              • Follow Mirvie on LinkedIn and Twitter 
                                                              • Follow Dr. Elovitz on Twitter @docelovitz 
                                                              • Read about Genetic Testing During Pregnancy
                                                              • Listen to more episodes about Pregnancy 
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and Dr. Michal Elovitz, Chief Medical Advisor of Mirvie, is a physician-scientist with a demonstrated history of research success from the bench to the bedside. She is a successful mentor promoting physician-scientists in women's health research, and both founded and directed the Womxn's Health Collaborative. She has strong professional skills in Perinatal Medicine, Molecular Biology, Reproductive Immunology Microbiome, Pregnancy, Healthcare, Biomarkers, Discovery Research, Clinical Research, and Translational Research.

                                                              In this episode, Dr. Elovitz speaks with Fempower Health on an innovation Mirvie is currently focused on: preventing pregnancy complications, in particular, preeclampsia (dangerous blood pressure elevation during pregnancy).

                                                              Despite the U.S. having the highest maternal mortality rate among developed countries, health risks in pregnancy have remained understudied, underfunded, and underserved. 

                                                              Pregnancy complications such as preeclampsia, preterm birth, and gestational diabetes impact 1 in 5 women. But with no accurate way to predict these conditions before symptoms appear, both moms and babies enter crisis mode when diagnosed in their third trimester.

                                                              Dr. Elovitz explains one of those complications, preeclampsia, and explores how better screening can help.

                                                              Discussed in this episode:

                                                              • What is preeclampsia?
                                                              • Preeclampsia risk factors and long-term effects
                                                              • Blood tests that predict potential complications during pregnancy 
                                                              • How the Mirvie RNA platform works to detect early complications 
                                                              • What is the benefit of having a Mirvie test over regular blood pressure tests in pregnancy? 
                                                              • The future of science with innovative testing for pregnant women
                                                              • Making information and data more accessible to advocate for pregnancy health
                                                              
                                                              

                                                              “There have to be silos broken down. If we want to advance women’s health, we need to be partnering. We need to work together if we actually care about changing women’s health.”  - Dr. Michal Elovitz

                                                              Related to this episode:

                                                              • Episode With Dr. Joanne Stone: Preventing the Preventable During Pregnancy
                                                              • Follow Mirvie on LinkedIn and Twitter 
                                                              • Follow Dr. Elovitz on Twitter @docelovitz 
                                                              • Read about Genetic Testing During Pregnancy
                                                              • Listen to more episodes about Pregnancy 
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              About Dr. Michal E. Elovitz

                                                              Michal A. Elovitz, MD is a tenured physician-scientist and the Hilarie L. Morgan and Mitchell L. Morgan President’s Distinguished Professor in Women’s Health at the University of Pennsylvania School of Medicine. Dr. Elovitz brings the clinical and research world together to advance reproductive, pregnancy, and women’s health. She has been actively involved in fundamental and translational research for over 20 years. Her research is or has been funded by the March of Dimes, Burroughs Wellcome Fund, National Institute of Child Health and Development, National Institute for Nursing Research, the National Institute of Mental Health, and the National Institute for Allergy and Infectious Diseases. 

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>02a451a2-228b-11ed-9a4e-e75969b52f8cTue, 23 Aug 2022 06:00:00 -050024:10falsefull327273Dr. Michal Elovitz, Chief Medical Advisor of Mirvie, is a physician-scientist with a demonstrated history of research success from the bench to the bedside. She is a successful mentor promoting physician-scientists in women's health research, and both founded and directed the Womxn's Health Collaborative. She has strong professional skills in Perinatal Medicine, Molecular Biology, Reproductive Immunology Microbiome, Pregnancy, Healthcare, Biomarkers, Discovery Research, Clinical Research, and Translational Research. In this episode, Dr. Elovitz speaks with Fempower Health on an innovation Mirvie is currently focused on: preventing pregnancy complications, in particular, preeclampsia (dangerous blood pressure elevation during pregnancy). Despite the U.S. having the highest maternal mortality rate among developed countries, health risks in pregnancy have remained understudied, underfunded, and underserved. Pregnancy complications such as preeclampsia, preterm birth, and gestational diabetes impact 1 in 5 women. But with no accurate way to predict these conditions before symptoms appear, both moms and babies enter crisis mode when diagnosed in their third trimester. Dr. Elovitz explains one of those complications, preeclampsia, and explores how better screening can help. Discussed in this episode: What is preeclampsia? Preeclampsia risk factors and long-term effects Blood tests that predict potential complications during pregnancy How the Mirvie RNA platform works to detect early complications What is the benefit of having a Mirvie test over regular blood pressure tests in pregnancy? The future of science with innovative testing for pregnant women Making information and data more accessible to advocate for pregnancy health “There have to be silos broken down. If we want to advance women’s health, we need to be partnering. We need to work together if we actually care about changing women’s health.” - Dr. Michal Elovitz Related to this episode: Episode With Dr. Joanne Stone: Preventing the Preventable During Pregnancy Follow Mirvie on LinkedIn and Twitter Follow Dr. Elovitz on Twitter @docelovitz Read about Genetic Testing During Pregnancy Listen to more episodes about Pregnancy If you enjoyed this episode and want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify! Support Fempower Health: Reach out to info@fempower-health.com for inquiries about supporting the show. Follow @FempowerHealth on Instagram for the latest updates, tips, and news in women’s health. Tell your friends about the podcast and share this episode! **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** About Dr. Michal E. Elovitz Michal A. Elovitz, MD is a tenured physician-scientist and the Hilarie L. Morgan and Mitchell L. Morgan President’s Distinguished Professor in Women’s Health at the University of Pennsylvania School of Medicine. Dr. Elovitz brings the clinical and research world together to advance reproductive, pregnancy, and women’s health. She has been actively involved in fundamental and translational research for over 20 years. Her research is or has been funded by the March of Dimes, Burroughs Wellcome Fund, National Institute of Child Health and Development, National Institute for Nursing Research, the National Institute of Mental Health, and the National Institute for Allergy and Infectious Diseases.Endometriosis: Rethinking Surgery for Diagnosis | Dr. Mike ArmourDr Mike Armour is heavily involved in research and treatment of endometriosis, and he was the invited complementary medicine expert on the endometriosis expert working group (EEWG) for the Royal Australia and New Zealand College of Gynaecologists (RANZCOG). Recently, he and his colleagues, Cecilia Ng and Mathew Leonardi, published an article You No Longer Need Surgery to be Diagnosed with Endometriosis: Here’s What’s Changed which created quite a stir on social media.

                                                              Our “meet and greet” call was powerful and luckily recorded, so we decided to publish it as an episode!

                                                              We discuss the following about endometriosis:

                                                              • Concerns about the disconnect between surgeons, patients and researchers.  
                                                              • How social media impacts our ability to discern fact from fiction
                                                              • Whether endometriosis is a progressive disease
                                                              • The holy grail for endometriosis diagnosis and why it shouldn’t be laparoscopic surgery 
                                                              • Whether laparoscopic surgery at an early age makes a difference is symptoms and recurrence as we age
                                                              • How one should prepare for doctor appointments and why this is key to optimal diagnosis and treatment
                                                              
                                                              
                                                              

                                                              “We don’t know most things about endometriosis. We don’t even have evidence that it is a progressive disease.” - Dr. Mike Armour

                                                              
                                                              

                                                              Resources:

                                                              • Check out Lessons from Implementing the Australian National Action Plan for Endometriosis

                                                              • Resources and episodes on Endometriosis

                                                              • Resources and episodes on Pelvic Health

                                                              • Resources and episodes on Women's Health-Related Pain

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              About Dr. Mike Armour

                                                              Dr Mike Armour completed his honours degree in biomedicine at the University of Auckland before going on to study traditional Chinese medicine and acupuncture, and then completed his PhD in dysmenorrhea (period pain) in 2016 at Western Sydney University. Mike is a senior research fellow in reproductive health at NICM Health Research Institute, Western Sydney University where he is currently running several clinical trials on endometriosis and...]]>Dr Mike Armour is heavily involved in research and treatment of endometriosis, and he was the invited complementary medicine expert on the endometriosis expert working group (EEWG) for the Royal Australia and New Zealand College of Gynaecologists (RANZCOG). Recently, he and his colleagues, Cecilia Ng and Mathew Leonardi, published an article You No Longer Need Surgery to be Diagnosed with Endometriosis: Here’s What’s Changed which created quite a stir on social media.

                                                              Our “meet and greet” call was powerful and luckily recorded, so we decided to publish it as an episode!

                                                              We discuss the following about endometriosis:

                                                              • Concerns about the disconnect between surgeons, patients and researchers.  
                                                              • How social media impacts our ability to discern fact from fiction
                                                              • Whether endometriosis is a progressive disease
                                                              • The holy grail for endometriosis diagnosis and why it shouldn’t be laparoscopic surgery 
                                                              • Whether laparoscopic surgery at an early age makes a difference is symptoms and recurrence as we age
                                                              • How one should prepare for doctor appointments and why this is key to optimal diagnosis and treatment
                                                              
                                                              
                                                              

                                                              “We don’t know most things about endometriosis. We don’t even have evidence that it is a progressive disease.” - Dr. Mike Armour

                                                              
                                                              

                                                              Resources:

                                                              • Check out Lessons from Implementing the Australian National Action Plan for Endometriosis

                                                              • Resources and episodes on Endometriosis

                                                              • Resources and episodes on Pelvic Health

                                                              • Resources and episodes on Women's Health-Related Pain

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              About Dr. Mike Armour

                                                              Dr Mike Armour completed his honours degree in biomedicine at the University of Auckland before going on to study traditional Chinese medicine and acupuncture, and then completed his PhD in dysmenorrhea (period pain) in 2016 at Western Sydney University. Mike is a senior research fellow in reproductive health at NICM Health Research Institute, Western Sydney University where he is currently running several clinical trials on endometriosis and menstrual health. 

                                                              
                                                              

                                                              Mike has published over 67 peer reviewed articles on various aspects of women’s health including menstrual health literacy, diagnostics, period pain, endometriosis and medicinal cannabis. Mike is also an author on several textbook chapters including a forthcoming chapter on the use of medicinal cannabis to treat endometriosis. Mike is heavily involved in research and treatment of endometriosis, and he was the invited complementary medicine expert on the endometriosis expert working group (EEWG) for the Royal Australia and New Zealand College of Gynaecologists (RANZCOG). Mike is also a World Endometriosis Society Ambassador, Chair of Endometriosis Australia’s clinical advisory committee, Chair of Endometriosis Australia’s research committee, Academic lead of the Menstrual Cycle Research Network (MCRN) at Western Sydney University and Chair of the Australasian Interdisciplinary Researchers in Endometriosis (AIRE).

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>79391a32-0706-11ed-a113-23333f184c89Tue, 19 Jul 2022 06:00:00 -050028:34falsefull325253Dr Mike Armour is heavily involved in research and treatment of endometriosis, and he was the invited complementary medicine expert on the endometriosis expert working group (EEWG) for the Royal Australia and New Zealand College of Gynaecologists (RANZCOG). Recently, he and his colleagues, Cecilia Ng and Mathew Leonardi, published an article You No Longer Need Surgery to be Diagnosed with Endometriosis: Here’s What’s Changed which created quite a stir on social media. Our “meet and greet” call was powerful and luckily recorded, so we decided to publish it as an episode! We discuss the following about endometriosis: Concerns about the disconnect between surgeons, patients and researchers. How social media impacts our ability to discern fact from fiction Whether endometriosis is a progressive disease The holy grail for endometriosis diagnosis and why it shouldn’t be laparoscopic surgery Whether laparoscopic surgery at an early age makes a difference is symptoms and recurrence as we age How one should prepare for doctor appointments and why this is key to optimal diagnosis and treatment “We don’t know most things about endometriosis. We don’t even have evidence that it is a progressive disease.” - Dr. Mike Armour Resources: Lessons from Implementing the Australian National Action Plan for Endometriosis Fempower Health Podcast Playlist on Endometriosis Fempower Health curated resources for endometriosis Fempower Health webpage on endometriosis If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** About Dr. Mike Armour Dr Mike Armour completed his honours degree in biomedicine at the University of Auckland before going on to study traditional Chinese medicine and acupuncture, and then completed his PhD in dysmenorrhea (period pain) in 2016 at Western Sydney University. Mike is a senior research fellow in reproductive health at NICM Health Research Institute, Western Sydney University where he is currently running several clinical trials on endometriosis and menstrual health. Mike has published over 67 peer reviewed articles on various aspects of women’s health including menstrual health literacy, diagnostics, period pain, endometriosis and medicinal cannabis. Mike is also an author on several textbook chapters including a forthcoming chapter on the use of medicinal cannabis to treat endometriosis. Mike is heavily involved in research and treatment of endometriosis, and he was the invited complementary medicine expert on the endometriosis expert working group (EEWG) for the Royal Australia and New Zealand College of Gynaecologists (RANZCOG). Mike is also a World Endometriosis Society Ambassador, Chair of Endometriosis Australia’s clinical advisory committee, Chair of Endometriosis Australia’s research committee, Academic lead of the Menstrual Cycle Research Network (MCRN) at Western Sydney University and Chair of the Australasian Interdisciplinary Researchers in Endometriosis (AIRE).Heart Health: What Every Woman Needs to Know | Dr. Nanette WengerAccording to Go Red for Women, cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. That is why we are discussing heart health.

                                                              Dr. Nanette Wenger has been at the forefront of advancing patient care for the last 60-plus years. She was among the first physicians to focus on coronary heart disease in women, and to evaluate the different risk factors, symptoms and conditions for women compared to men. She speaks about the following:

                                                              • What are the risks for and symptoms of heart problems in women?
                                                              • How do heart attacks manifest differently from men vs. women?
                                                              • How does a woman know if she has heart problems?
                                                              • How can a woman keep a healthy heart?
                                                              • What is the current state of healthcare professional awareness of how heart attacks manifest in men vs. women?
                                                              • How to advocate for yourself, especially if you feel as though you aren’t being heard?
                                                              
                                                              

                                                              “It is important to realize this is not a disease of old ladies. This is a disease of young women. It is a disease that can be ameliorated and prevented.” - Dr Nanette Wenger

                                                              
                                                              

                                                              Resources:

                                                              • American Heart Association’s Presidential Advisory
                                                              • Read the Chest Pain Guidelines
                                                              • Check out American Heart Association and Go Red for Women

                                                              • Resources and episodes on Breaking Taboos

                                                              • Resources and episodes on Pregnancy & Motherhood

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              
                                                              

                                                               

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in...]]>According to Go Red for Women, cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. That is why we are discussing heart health.

                                                              Dr. Nanette Wenger has been at the forefront of advancing patient care for the last 60-plus years. She was among the first physicians to focus on coronary heart disease in women, and to evaluate the different risk factors, symptoms and conditions for women compared to men. She speaks about the following:

                                                              • What are the risks for and symptoms of heart problems in women?
                                                              • How do heart attacks manifest differently from men vs. women?
                                                              • How does a woman know if she has heart problems?
                                                              • How can a woman keep a healthy heart?
                                                              • What is the current state of healthcare professional awareness of how heart attacks manifest in men vs. women?
                                                              • How to advocate for yourself, especially if you feel as though you aren’t being heard?
                                                              
                                                              

                                                              “It is important to realize this is not a disease of old ladies. This is a disease of young women. It is a disease that can be ameliorated and prevented.” - Dr Nanette Wenger

                                                              
                                                              

                                                              Resources:

                                                              • American Heart Association’s Presidential Advisory
                                                              • Read the Chest Pain Guidelines
                                                              • Check out American Heart Association and Go Red for Women

                                                              • Resources and episodes on Breaking Taboos

                                                              • Resources and episodes on Pregnancy & Motherhood

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              
                                                              

                                                               

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              More about Dr. Nanette Wenger 

                                                              Dr. Nanette Wenger was a co-author of the American Heart Association’s 2007 Guidelines for Cardiovascular Disease Prevention in Women, and she continues to promote and conduct gender-specific cardiology research. Her work includes the connection between pregnancy complications and cardiovascular disease and the possibility that certain breast cancer treatments are linked to heart failure.

                                                              
                                                              

                                                              Dr. Wenger earned a Bachelor of Arts from Hunter College, summa cum laude. She was one of the first women to earn her doctorate in medicine at Harvard Medical School, and in 1956, she was the first woman to be named chief resident in cardiology at Mount Sinai Hospital in New York City. 

                                                              
                                                              

                                                              Together with colleagues at Grady, she led the development of a 21-day cardiac rehabilitation program for patients after myocardial infarction (heart attack), which became a model for programs across the country.

                                                              
                                                              

                                                              Dr. Wenger is actively practicing at Emory University School of Medicine and is a professor emeritus and serves as the director of the Cardiac Clinics and the ECG Laboratory at Grady Memorial Hospital.

                                                              
                                                              

                                                              Dr. Wenger has received numerous awards for her notable achievements throughout her career. Just last month, she was featured in The Hill newspaper’s special tribute, “The Century of the Woman: 100 Women Who Have Helped Shape America.” She also chaired the World Health Organization’s Expert Committee on Rehabilitation after Cardiovascular Disease and co-chaired the Guideline Panel on Cardiac Rehabilitation for the U.S. Agency for Health Care Policy and Research. Dr. Wenger has had a longstanding interest in geriatric cardiology, is a past president of the Society of Geriatric Cardiology and was editor-in-chief of the American Journal of Geriatric Cardiology for more than 15 years.

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>c1cd5392-f64b-11ec-a76e-cbe93c06a049Tue, 28 Jun 2022 06:00:00 -050048:05falsefull323233According to Go Red for Women, cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. That is why we are discussing heart health. Dr. Nanette Wenger has been at the forefront of advancing patient care for the last 60-plus years. She was among the first physicians to focus on coronary heart disease in women, and to evaluate the different risk factors, symptoms and conditions for women compared to men. She speaks about the following: What are the risks for and symptoms of heart problems in women? How do heart attacks manifest differently from men vs. women? How does a woman know if she has heart problems? How can a woman keep a healthy heart? What is the current state of healthcare professional awareness of how heart attacks manifest in men vs. women? How to advocate for yourself, especially if you feel as though you aren’t being heard? “It is important to realize this is not a disease of old ladies. This is a disease of young women. It is a disease that can be ameliorated and prevented.” - Dr Nanette Wenger Resources: American Heart Association’s Presidential Advisory Chest Pain Guidelines American Heart Association and Go Red for Women If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Dr. Nanette Wenger Dr. Nanette Wenger was a co-author of the American Heart Association’s 2007 Guidelines for Cardiovascular Disease Prevention in Women, and she continues to promote and conduct gender-specific cardiology research. Her work includes the connection between pregnancy complications and cardiovascular disease and the possibility that certain breast cancer treatments are linked to heart failure. Dr. Wenger earned a Bachelor of Arts from Hunter College, summa cum laude. She was one of the first women to earn her doctorate in medicine at Harvard Medical School, and in 1956, she was the first woman to be named chief resident in cardiology at Mount Sinai Hospital in New York City. Together with colleagues at Grady, she led the development of a 21-day cardiac rehabilitation program for patients after myocardial infarction (heart attack), which became a model for programs across the country. Dr. Wenger is actively practicing at Emory University School of Medicine and is a professor emeritus and serves as the director of the Cardiac Clinics and the ECG Laboratory at Grady Memorial Hospital. Dr. Wenger has received numerous awards for her notable achievements throughout her career. Just last month, she was featured in The Hill newspaper’s special tribute, “The Century of the Woman: 100 Women Who Have Helped Shape America.” She also chaired the World Health Organization’s Expert Committee on Rehabilitation after Cardiovascular Disease and co-chaired the Guideline Panel on Cardiac Rehabilitation for the U.S. Agency for Health Care Policy and Research. Dr. Wenger has had a longstanding interest in geriatric cardiology, is a past president of the Society of Geriatric Cardiology and was editor-in-chief of the American Journal of Geriatric Cardiology for more than 15 years.Perimenopause: Common Symptoms & How to Treat Them | Dr. Alyssa DweckDr. Alyssa Dweck, a practicing gynecologist and the Chief Medical Officer of Bonafide, speaks with Fempower Health on the following about common symptoms of perimenopause and menopause:
                                                              • What are the stages of perimenopause and menopause?
                                                              • How to know if you are in perimenopause or have another underlying condition?
                                                              • Which are the common symptoms of perimenopause?
                                                              • What are the treatments for common symptoms?
                                                              • Is it normal to bleed when you are in menopause?
                                                              • How to find a menopause expert?
                                                              
                                                              

                                                              “Not all OB GYNs want to or are trained to or at the stages of their careers where they are seeing so many menopausal patients. My field has split into obstetrics and gynecology and surgery and sexual health and menopause experts are almost sub-specialists.” - Dr Alyssa Dweck

                                                              
                                                              

                                                              Resources:

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • How to Find the right doctor
                                                              
                                                              

                                                               

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              More about Dr. Alyssa Dweck

                                                              Dr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books - including The Complete A to Z for V - and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine.

                                                              
                                                              

                                                              When she’s not helping women improve their health, Dr. Dweck enjoys time with her husband, two sons, and “girly” English Bulldog. She is an avid runner and sports car enthusiast.

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they...]]>Dr. Alyssa Dweck, a practicing gynecologist and the Chief Medical Officer of Bonafide, speaks with Fempower Health on the following about common symptoms of perimenopause and menopause:

                                                              • What are the stages of perimenopause and menopause?
                                                              • How to know if you are in perimenopause or have another underlying condition?
                                                              • Which are the common symptoms of perimenopause?
                                                              • What are the treatments for common symptoms?
                                                              • Is it normal to bleed when you are in menopause?
                                                              • How to find a menopause expert?
                                                              
                                                              

                                                              “Not all OB GYNs want to or are trained to or at the stages of their careers where they are seeing so many menopausal patients. My field has split into obstetrics and gynecology and surgery and sexual health and menopause experts are almost sub-specialists.” - Dr Alyssa Dweck

                                                              
                                                              

                                                              Resources:

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • How to Find the right doctor
                                                              
                                                              

                                                               

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              More about Dr. Alyssa Dweck

                                                              Dr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books - including The Complete A to Z for V - and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine.

                                                              
                                                              

                                                              When she’s not helping women improve their health, Dr. Dweck enjoys time with her husband, two sons, and “girly” English Bulldog. She is an avid runner and sports car enthusiast.

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>c01d9af2-f0fb-11ec-b4fd-4b4b7db05786Tue, 21 Jun 2022 06:00:00 -050048:13falsefull322223Dr. Alyssa Dweck, a practicing gynecologist and the Chief Medical Officer of Bonafide, speaks with Fempower Health on the following about common symptoms of perimenopause and menopause: What are the stages of perimenopause and menopause? How to know if you are in perimenopause or have another underlying condition? Which are the common symptoms of perimenopause? What are the treatments for common symptoms? Is it normal to bleed when you are in menopause? How to find a menopause expert? “Not all OB GYNs want to or are trained to or at the stages of their careers where they are seeing so many menopausal patients. My field has split into obstetrics and gynecology and surgery and sexual health and menopause experts are almost sub-specialists.” - Dr Alyssa Dweck Resources: Perimenopause & Menopause Playlist on Spotify Curated resources Find the right doctor If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Dr. Alyssa Dweck Dr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books - including The Complete A to Z for V - and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. When she’s not helping women improve their health, Dr. Dweck enjoys time with her husband, two sons, and “girly” English Bulldog. She is an avid runner and sports car enthusiast.Pelvic Floor Surgery: Prevent, Prepare, and Optimize Success | Kim VopniPelvic floor muscles play an important role in our bodies, and we may not realize how important until we have incontinence, pain, and/or prolapse. A common concern is the root cause of a dysfunction might not be properly addressed causing issues down the line such as the need for surgery or repeat surgery.

                                                              Kim Vopni, author of Your Pelvic Floor, is a self professed pelvic health evangelist and is known as The Vagina Coach.She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction.

                                                              Kim speaks with Fempower Health on the following about pelvic floor health and surgery:

                                                              • Which are the 3 types of pelvic floor dysfunctions?
                                                              • What are the signs of a weak pelvic floor and how do you fix pelvic floor dysfunction?
                                                              • What are pelvic floor dysfunction treatment options and which pelvic floor dysfunctions might require surgery?
                                                              • How do you optimize pelvic floor surgery recovery time and outcomes?
                                                              • How successful is pelvic prolapse surgery, and what can you do post surgery to optimize results?
                                                              • How do you find the right pelvic floor surgeon?
                                                              • Which questions should you ask the pelvic floor surgeon?
                                                              • What if you can’t afford a pelvic floor specialist or surgeon?
                                                              
                                                              
                                                              

                                                              “I do see a lot of people after the fact who say “I had surgery for this and then I still have this problem or the problem came back” or “I have another problem and then I had another surgery.” People will chase the problem with surgery or pharmaceuticals and aren’t getting to a root cause.” - Kim Vopni

                                                              
                                                              
                                                              
                                                              

                                                              Resources:

                                                              • Resources and episodes on Pelvic Health

                                                              • Resources and episodes on Pregnancy & Motherhood

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • Follow Kim Vopni on Instagram
                                                              • Buff Muff App
                                                              • Free Pelvic Surgery Webinar
                                                              • Kim’s Book Your Pelvic Floor
                                                              • Study on lower back pain and association with pelvic floor issues
                                                              • Watch the Below the Belt film
                                                              
                                                              

                                                               

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and Pelvic floor muscles play an important role in our bodies, and we may not realize how important until we have incontinence, pain, and/or prolapse. A common concern is the root cause of a dysfunction might not be properly addressed causing issues down the line such as the need for surgery or repeat surgery.

                                                              Kim Vopni, author of Your Pelvic Floor, is a self professed pelvic health evangelist and is known as The Vagina Coach.She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction.

                                                              Kim speaks with Fempower Health on the following about pelvic floor health and surgery:

                                                              • Which are the 3 types of pelvic floor dysfunctions?
                                                              • What are the signs of a weak pelvic floor and how do you fix pelvic floor dysfunction?
                                                              • What are pelvic floor dysfunction treatment options and which pelvic floor dysfunctions might require surgery?
                                                              • How do you optimize pelvic floor surgery recovery time and outcomes?
                                                              • How successful is pelvic prolapse surgery, and what can you do post surgery to optimize results?
                                                              • How do you find the right pelvic floor surgeon?
                                                              • Which questions should you ask the pelvic floor surgeon?
                                                              • What if you can’t afford a pelvic floor specialist or surgeon?
                                                              
                                                              
                                                              

                                                              “I do see a lot of people after the fact who say “I had surgery for this and then I still have this problem or the problem came back” or “I have another problem and then I had another surgery.” People will chase the problem with surgery or pharmaceuticals and aren’t getting to a root cause.” - Kim Vopni

                                                              
                                                              
                                                              
                                                              

                                                              Resources:

                                                              • Resources and episodes on Pelvic Health

                                                              • Resources and episodes on Pregnancy & Motherhood

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • Follow Kim Vopni on Instagram
                                                              • Buff Muff App
                                                              • Free Pelvic Surgery Webinar
                                                              • Kim’s Book Your Pelvic Floor
                                                              • Study on lower back pain and association with pelvic floor issues
                                                              • Watch the Below the Belt film
                                                              
                                                              

                                                               

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                               

                                                              More about Kim Vopni

                                                              Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction.

                                                              She is a published author, a passionate speaker and women’s health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also co-founded, grew, and sold a company called Bellies Inc where she created the Ab System – a revolutionary birth prep and recovery system for pregnant women. Her annual event Kegels & Cocktails™ has helped hundreds gain knowledge about pelvic health and her Buff Muff app is ensuring everyone knows how to do kegels and actually does them!

                                                              Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification.

                                                              You can find her on-line at www.vaginacoach.com and on social media @vaginacoach

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>57cfd9c4-eb10-11ec-a3a6-433b59d92c9eTue, 14 Jun 2022 06:00:00 -050049:42falsefull321213Pelvic floor muscles play an important role in our bodies, and we may not realize how important until we have incontinence, pain, and/or prolapse. A common concern is the root cause of a dysfunction might not be properly addressed causing issues down the line such as the need for surgery or repeat surgery. Kim Vopni, author of Your Pelvic Floor, is a self professed pelvic health evangelist and is known as The Vagina Coach.She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. Kim speaks with Fempower Health on the following about pelvic floor health and surgery: Which are the 3 types of pelvic floor dysfunctions? What are the signs of a weak pelvic floor and how do you fix pelvic floor dysfunction? What are pelvic floor dysfunction treatment options and which pelvic floor dysfunctions might require surgery? How do you optimize pelvic floor surgery recovery time and outcomes? How successful is pelvic prolapse surgery, and what can you do post surgery to optimize results? How do you find the right pelvic floor surgeon? Which questions should you ask the pelvic floor surgeon? What if you can’t afford a pelvic floor specialist or surgeon? “I do see a lot of people after the fact who say “I had surgery for this and then I still have this problem or the problem came back” or “I have another problem and then I had another surgery.” People will chase the problem with surgery or pharmaceuticals and aren’t getting to a root cause.” - Kim Vopni Follow Kim Vopni on Instagram Resources: Buff Muff App Free Pelvic Surgery Webinar Spotify Playlist for other Pelvic Health related episodes Kim’s Book Your Pelvic Floor Study on lower back pain and association with pelvic floor issues Below the Belt film If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Kim Vopni Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. She is a published author, a passionate speaker and women’s health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also co-founded, grew, and sold a company called Bellies Inc where she created the Ab System – a revolutionary birth prep and recovery system for pregnant women. Her annual event Kegels & Cocktails™ has helped hundreds gain knowledge about pelvic health and her Buff Muff app is ensuring everyone knows how to do kegels and actually does them! Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification. You can find her on-line at www.vaginacoach.com and on social media @vaginacoachBeyond Age: Why Every Woman Should Care about Bone Health | Dr. Jerilynn PriorAccording to the CDC, overall, the age-adjusted prevalence of osteoporosis among adults aged 50 and over increased from 9.4% in 2007–2008 to 12.6% in 2017–2018 (See this Figure). Osteoporosis prevalence among women increased from 14.0% in 2007–2008 to 19.6% in 2017–2018. And according to this episode’s guest, Dr. Jerilynn Prior, osteoporosis is not something only older women should concern themselves with. It begins in adolescence.

                                                              Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health.  

                                                              We discuss the following about bone health.

                                                              • What are the foundations for good bone health?
                                                              • What causes poor bone health and why is bone health important?
                                                              • What are the best vitamins & supplements for bone health? Which forms and doses of them do you need?
                                                              • How are the types of foods you eat connected to bone health?
                                                              • What causes bones to decrease during adolescence and what can you do to strengthen bones in adolescence?
                                                              • Can you reverse bone loss? And is osteoporosis hereditary?
                                                              • Your questions about collagen and medications answered!
                                                              
                                                              

                                                              “It is still not in the textbooks that progesterone increased bone formation. 20% the change in bone over one year was related to the length of the luteal phase. Dietary intake was only 3%.” - Dr. Jerilynn Prior

                                                              Resources:

                                                              • Follow CeMCOR on Instagram
                                                              • CeMCOR Newsletter Signup
                                                              • Learn about Progesterone as a Bone-trophic hormone
                                                              • Learn about ABCs of Osteoporosis Prevention for Women in Midlife
                                                              • Learn about Why do I have Osteoporosis? I’m Way too Young!

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • Resources and episodes on Hormones & Menstrual Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, According to the CDC, overall, the age-adjusted prevalence of osteoporosis among adults aged 50 and over increased from 9.4% in 2007–2008 to 12.6% in 2017–2018 (See this Figure). Osteoporosis prevalence among women increased from 14.0% in 2007–2008 to 19.6% in 2017–2018. And according to this episode’s guest, Dr. Jerilynn Prior, osteoporosis is not something only older women should concern themselves with. It begins in adolescence.

                                                              Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health.  

                                                              We discuss the following about bone health.

                                                              • What are the foundations for good bone health?
                                                              • What causes poor bone health and why is bone health important?
                                                              • What are the best vitamins & supplements for bone health? Which forms and doses of them do you need?
                                                              • How are the types of foods you eat connected to bone health?
                                                              • What causes bones to decrease during adolescence and what can you do to strengthen bones in adolescence?
                                                              • Can you reverse bone loss? And is osteoporosis hereditary?
                                                              • Your questions about collagen and medications answered!
                                                              
                                                              

                                                              “It is still not in the textbooks that progesterone increased bone formation. 20% the change in bone over one year was related to the length of the luteal phase. Dietary intake was only 3%.” - Dr. Jerilynn Prior

                                                              Resources:

                                                              • Follow CeMCOR on Instagram
                                                              • CeMCOR Newsletter Signup
                                                              • Learn about Progesterone as a Bone-trophic hormone
                                                              • Learn about ABCs of Osteoporosis Prevention for Women in Midlife
                                                              • Learn about Why do I have Osteoporosis? I’m Way too Young!

                                                              • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                              • Resources and episodes on Hormones & Menstrual Health

                                                              
                                                              
                                                              

                                                              🎧 Loved the episode? Here's how you can take action:

                                                              
                                                              

                                                              1. Help others discover Fempower Health:

                                                              Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                              2. Stay connected:

                                                              Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                              Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                              
                                                              

                                                              **Top 50 Health Podcast of 2024**

                                                              
                                                              

                                                              More about Dr. Jerilynn Prior

                                                              Jerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. 

                                                              
                                                              

                                                              She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.

                                                              
                                                              

                                                              **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                              
                                                              

                                                              **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                              
                                                              

                                                              ]]>51a3525a-e4e5-11ec-9ef0-b7ef697d7292Tue, 07 Jun 2022 06:00:00 -050042:27falsefull320203According to the CDC, overall, the age-adjusted prevalence of osteoporosis among adults aged 50 and over increased from 9.4% in 2007–2008 to 12.6% in 2017–2018 (See this Figure). Osteoporosis prevalence among women increased from 14.0% in 2007–2008 to 19.6% in 2017–2018. And according to this episode’s guest, Dr. Jerilynn Prior, osteoporosis is not something only older women should concern themselves with. It begins in adolescence. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health. We discuss the following about bone health. What are the foundations for good bone health? What causes poor bone health and why is bone health important? What are the best vitamins & supplements for bone health? Which forms and doses of them do you need? How are the types of foods you eat connected to bone health? What causes bones to decrease during adolescence and what can you do to strengthen bones in adolescence? Can you reverse bone loss? And is osteoporosis hereditary? Your questions about collagen and medications answered! “It is still not in the textbooks that progesterone increased bone formation. 20% the change in bone over one year was related to the length of the luteal phase. Dietary intake was only 3%.” - Dr. Jerilynn Prior Follow CeMCOR on Instagram Resources: CeMCOR Newsletter Signup Progesterone as a Bone-trophic hormone ABCs of Osteoporosis Prevention for Women in Midlife Why do I have Osteoporosis? I’m Way too Young! Other Episodes with Dr Prior Progesterone vs. Estrogen Why Ovulation is Critical for Women’s Overall Health (dual guests - Dr. Jerilynn Prior and Dr. Lara Briden) Reframing PCOS as a Hormone Imbalance, Not a Disease If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Dr. Jerilynn Prior Jerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.Do At-Home Pelvic Floor Exercisers Really Work? | Dr. Allyson ShrikhandeThe pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? Enter Dr. Allyson Shrikhande.

                                                              Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. 

                                                              We discuss the following:

                                                              • Do electronic pelvic floor devices work?
                                                              • What are the limitations of at-home pelvic floor devices?
                                                              • How to afford these devices
                                                              • How to know if your device is helping or hurting
                                                              • How Pelvic Rehabilitation Center is trying to increase access to care
                                                              • What does FDA approval for classified medical devices mean?
                                                              
                                                              
                                                              

                                                              We cover the following pelvic floor-related devices, tools, and exercises.

                                                              • Elvie
                                                              • Perifit
                                                              • K-fit
                                                              • Flyte
                                                              • Innovo
                                                              • Elitone
                                                              • Thigh master-like devices
                                                              • Jade eggs
                                                              • Kegel weights 
                                                              • Exercises like yoga, pilates, hypopressives
                                                              
                                                              
                                                              

                                                              “Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson Shrikhande

                                                              
                                                              

                                                              Resources:

                                                              • Resources and episodes on Pelvic Health

                                                              • Follow Pelvic Rehabilitation on Facebook, Instagram and Twitter
                                                              • Learn about Dustienne Miller Yoga and The pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? Enter Dr. Allyson Shrikhande.

                                                                Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. 

                                                                We discuss the following:

                                                                • Do electronic pelvic floor devices work?
                                                                • What are the limitations of at-home pelvic floor devices?
                                                                • How to afford these devices
                                                                • How to know if your device is helping or hurting
                                                                • How Pelvic Rehabilitation Center is trying to increase access to care
                                                                • What does FDA approval for classified medical devices mean?
                                                                
                                                                
                                                                

                                                                We cover the following pelvic floor-related devices, tools, and exercises.

                                                                • Elvie
                                                                • Perifit
                                                                • K-fit
                                                                • Flyte
                                                                • Innovo
                                                                • Elitone
                                                                • Thigh master-like devices
                                                                • Jade eggs
                                                                • Kegel weights 
                                                                • Exercises like yoga, pilates, hypopressives
                                                                
                                                                
                                                                

                                                                “Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson Shrikhande

                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Pelvic Health

                                                                • Follow Pelvic Rehabilitation on Facebook, Instagram and Twitter
                                                                • Learn about Dustienne Miller Yoga and Adriene’s Yoga
                                                                • Check out Yoga for Incontinence and Yoga for Postpartum
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Dr. Allyson Shrikhande

                                                                Dr. Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That’s why she has traveled the world to work with expert gynecologists, urologists, physiatrists and interventional pain physicians. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists and functional medicine physicians. Dr. Allyson Shrikhande currently teaches fall and spring remote courses at the Herman & Wallace Pelvic Rehabilitation Institute.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>c1ed8da4-cfd3-11ec-a3f1-ab1677449a1eTue, 10 May 2022 06:00:00 -050044:46falsefull316163The pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? Enter Dr. Allyson Shrikhande. Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. We discuss the following: Do electronic pelvic floor devices work? What are the limitations of at-home pelvic floor devices? How to afford these devices How to know if your device is helping or hurting How Pelvic Rehabilitation Center is trying to increase access to care What does FDA approval for classified medical devices mean? We cover the following pelvic floor-related devices, tools, and exercises. Elvie Perifit K-fit Flyte Innovo Elitone Thigh master-like devices Jade eggs Kegel weights Exercises like yoga, pilates, hypopressives “Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson Shrikhande Follow Pelvic Rehabilitation on Facebook, Instagram and Twitter Resources: Dustienne Miller Yoga Adriene’s Yoga Pelvic Floor Podcast Playlist Pelvic Floor Resources Yoga for Incontinence Yoga for Postpartum If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** About Dr. Allyson Shrikhande Dr. Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That’s why she has traveled the world to work with expert gynecologists, urologists, physiatrists and interventional pain physicians. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists and functional medicine physicians. Dr. Allyson Shrikhande currently teaches fall and spring remote courses at the Herman & Wallace Pelvic Rehabilitation Institute.IBS: Navigating Diagnosis, Treatment, and the Difficult Healthcare System | Dr. Peter WhorwellDr. Peter Whorwell, author of Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. 

                                                                In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and treatment. Given Dr. Whorwell’s book provides a lot of the foundations and is a quick read, we dove into some of the topics he did not go deep into in the book. We do cover some foundations.

                                                                You will learn this…

                                                                • Challenges with modern medicine impacting IBS diagnosis and how tests don’t solve everything
                                                                • Typical IBS symptoms and how IBS symptoms are unique from other possible conditions
                                                                • Research conducted about endometriosis vs IBS
                                                                • Another perspective on endo belly
                                                                • Caution around understanding symptoms, especially around your period versus throughout menstrual cycle so you are not treated for the wrong thing
                                                                • Why HRT can play a critical role for IBS patients in perimenopause and post menopause
                                                                • Bloating vs distension
                                                                • Gut microbiome and IBS relationship
                                                                • Whether comprehensive stool analysis is worth it
                                                                • IBS and the impact of fiber
                                                                • Whether laxatives damage the bowel
                                                                
                                                                

                                                                “I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter Whorwell

                                                                
                                                                

                                                                Resources:

                                                                • Dr. Peter Whorwell's Book: Take Control of your IBS
                                                                • Review other IBS resources

                                                                • Resources and episodes on the Gut and Vaginal Microbiome

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Dr. Peter Whorwell

                                                                Professor Whorwell graduated in biochemistry at the University of London and in medicine at Guy’s Hospital, London. After a series of residencies and fellowships, one of which was in the USA, he was appointed as Consultant Physician and Gastroenterologist at the University Hospital of...]]>Dr. Peter Whorwell, author of Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. 

                                                                In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and treatment. Given Dr. Whorwell’s book provides a lot of the foundations and is a quick read, we dove into some of the topics he did not go deep into in the book. We do cover some foundations.

                                                                You will learn this…

                                                                • Challenges with modern medicine impacting IBS diagnosis and how tests don’t solve everything
                                                                • Typical IBS symptoms and how IBS symptoms are unique from other possible conditions
                                                                • Research conducted about endometriosis vs IBS
                                                                • Another perspective on endo belly
                                                                • Caution around understanding symptoms, especially around your period versus throughout menstrual cycle so you are not treated for the wrong thing
                                                                • Why HRT can play a critical role for IBS patients in perimenopause and post menopause
                                                                • Bloating vs distension
                                                                • Gut microbiome and IBS relationship
                                                                • Whether comprehensive stool analysis is worth it
                                                                • IBS and the impact of fiber
                                                                • Whether laxatives damage the bowel
                                                                
                                                                

                                                                “I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter Whorwell

                                                                
                                                                

                                                                Resources:

                                                                • Dr. Peter Whorwell's Book: Take Control of your IBS
                                                                • Review other IBS resources

                                                                • Resources and episodes on the Gut and Vaginal Microbiome

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Dr. Peter Whorwell

                                                                Professor Whorwell graduated in biochemistry at the University of London and in medicine at Guy’s Hospital, London. After a series of residencies and fellowships, one of which was in the USA, he was appointed as Consultant Physician and Gastroenterologist at the University Hospital of South Manchester in 1981 and was subsequently promoted to Professor of Medicine and Gastroenterology. Over the years he has had a particular interest in the functional gastrointestinal disorders and now directs the South Manchester Functional Bowel Service. This unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. It also undertakes a wide-ranging programme of research into new treatment options for these conditions including pharmacological, dietary and behavioral approaches.

                                                                
                                                                

                                                                Professor Whorwell has published over 350 papers and chapters in his fields of interest and serves on a number of international advisory panels and working parties.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>ccb46ca8-ca1a-11ec-8a23-87c1210dc5c1Tue, 03 May 2022 06:00:00 -050053:12falsefull315153Dr. Peter Whorwell, author of Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and treatment. Given Dr. Whorwell’s book provides a lot of the foundations and is a quick read, we dove into some of the topics he did not go deep into in the book. We do cover some foundations. You will learn this… Challenges with modern medicine impacting IBS diagnosis and how tests don’t solve everything Typical IBS symptoms and how IBS symptoms are unique from other possible conditions Research conducted about endometriosis vs IBS Another perspective on endo belly Caution around understanding symptoms, especially around your period versus throughout menstrual cycle so you are not treated for the wrong thing Why HRT can play a critical role for IBS patients in perimenopause and post menopause Bloating vs distension Gut microbiome and IBS relationship Whether comprehensive stool analysis is worth it IBS and the impact of fiber Whether laxatives damage the bowel “I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter Whorwell Resources: Dr. Peter Whorwell's Book: Take Control of your IBS Review other IBS resources Podcast Episode on Gut Health Podcast Episode on Bloating If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** About Dr. Peter Whorwell Professor Whorwell graduated in biochemistry at the University of London and in medicine at Guy’s Hospital, London. After a series of residencies and fellowships, one of which was in the USA, he was appointed as Consultant Physician and Gastroenterologist at the University Hospital of South Manchester in 1981 and was subsequently promoted to Professor of Medicine and Gastroenterology. Over the years he has had a particular interest in the functional gastrointestinal disorders and now directs the South Manchester Functional Bowel Service. This unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. It also undertakes a wide-ranging programme of research into new treatment options for these conditions including pharmacological, dietary and behavioral approaches. Professor Whorwell has published over 350 papers and chapters in his fields of interest and serves on a number of international advisory panels and working parties.Why Ovulation is Critical for Women's Overall Health | Dr. Jerilynn Prior & Dr. Lara BridenWhy is it important to know when you are ovulating? In this episode, Dr. Jerilynn Prior and Dr. Lara Briden return to the podcast to discuss why ovulation, rather than the period, is the main event of the menstrual cycle. They share how the ovulation phase is crucial to your overall health (not just fertility), and how to address hormonal imbalance. Listen to this interesting discussion where they reveal important health facts women of all ages need to know.  

                                                                What you’ll learn:

                                                                • What happens hormonally during ovulation? Why is it so important?
                                                                • What is the meaning of ovulation and anovulation?
                                                                • Can you have anovulation with regular periods?
                                                                • Female hormones (estrogen vs progesterone) and how they impact ovulation
                                                                • How to track ovulation 
                                                                • What are the signs that you are not ovulating?
                                                                • How to know if you are making too much estrogen
                                                                • What is a normal luteal phase?
                                                                • Can you take birth control as a teenager?*
                                                                
                                                                

                                                                “What matters [for women’s health] is releasing an egg and making progesterone— and making it for long enough to counterbalance the effects of estrogen. [Both] are meant to be coordinated. They have fundamentally different actions on different tissues.” - Dr. Jerilynn Prior

                                                                Related to this episode:

                                                                • Resources to support Menstrual Health**
                                                                • Similar episodes on the Spotify Podcast Playlists: Women’s Health Foundations and Menstrual Health
                                                                • Share the article: Women’s Health and the Ovulation Cycle
                                                                • For Healthcare Providers: Managing Menorrhagia Without Surgery (CeMCOR)
                                                                • Why Is “The Pill” Harmful for Bones in Adolescent Women? (CeMCOR)
                                                                • Follow #RighttoOvulate on Instagram
                                                                • Get Dr. Lara Briden’s Books: Period Repair Manual and Hormone Repair Manual
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our Why is it important to know when you are ovulating? In this episode, Dr. Jerilynn Prior and Dr. Lara Briden return to the podcast to discuss why ovulation, rather than the period, is the main event of the menstrual cycle. They share how the ovulation phase is crucial to your overall health (not just fertility), and how to address hormonal imbalance. Listen to this interesting discussion where they reveal important health facts women of all ages need to know.  

                                                                What you’ll learn:

                                                                • What happens hormonally during ovulation? Why is it so important?
                                                                • What is the meaning of ovulation and anovulation?
                                                                • Can you have anovulation with regular periods?
                                                                • Female hormones (estrogen vs progesterone) and how they impact ovulation
                                                                • How to track ovulation 
                                                                • What are the signs that you are not ovulating?
                                                                • How to know if you are making too much estrogen
                                                                • What is a normal luteal phase?
                                                                • Can you take birth control as a teenager?*
                                                                
                                                                

                                                                “What matters [for women’s health] is releasing an egg and making progesterone— and making it for long enough to counterbalance the effects of estrogen. [Both] are meant to be coordinated. They have fundamentally different actions on different tissues.” - Dr. Jerilynn Prior

                                                                Related to this episode:

                                                                • Resources to support Menstrual Health**
                                                                • Similar episodes on the Spotify Podcast Playlists: Women’s Health Foundations and Menstrual Health
                                                                • Share the article: Women’s Health and the Ovulation Cycle
                                                                • For Healthcare Providers: Managing Menorrhagia Without Surgery (CeMCOR)
                                                                • Why Is “The Pill” Harmful for Bones in Adolescent Women? (CeMCOR)
                                                                • Follow #RighttoOvulate on Instagram
                                                                • Get Dr. Lara Briden’s Books: Period Repair Manual and Hormone Repair Manual
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>f757768c-c3f6-11ec-9203-bfa5399f6b06Tue, 26 Apr 2022 06:00:00 -050049:20falsefull314143Why is it important to know when you are ovulating? In this episode, Dr. Jerilynn Prior and Dr. Lara Briden return to the podcast to discuss why ovulation, rather than the period, is the main event of the menstrual cycle. They share how the ovulation phase is crucial to your overall health (not just fertility), and how to address hormonal imbalance. Listen to this interesting discussion where they reveal important health facts women of all ages need to know. What you’ll learn: What happens hormonally during ovulation? Why is it so important? What is the meaning of ovulation and anovulation? Can you have anovulation with regular periods? Female hormones (estrogen vs progesterone) and how they impact ovulation How to track ovulation What are the signs that you are not ovulating? How to know if you are making too much estrogen What is a normal luteal phase? Can you take birth control as a teenager?* “What matters [for women’s health] is releasing an egg and making progesterone— and making it for long enough to counterbalance the effects of estrogen. [Both] are meant to be coordinated. They have fundamentally different actions on different tissues.” - Dr. Jerilynn Prior Related to this episode: Resources to support Menstrual Health** Similar episodes on the Spotify Podcast Playlists: Women’s Health Foundations and Menstrual Health Share the article: Women’s Health and the Ovulation Cycle For Healthcare Providers: Managing Menorrhagia Without Surgery (CeMCOR) Why Is “The Pill” Harmful for Bones in Adolescent Women? (CeMCOR) Follow #RighttoOvulate on Instagram Get Dr. Lara Briden’s Books: Period Repair Manual and Hormone Repair Manual If you enjoyed this episode and want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify! Support Fempower Health: Follow @FempowerHealth on Instagram for the latest updates, tips, and news in women’s health. Tell your friends about the podcast and share this episode! About Dr. Jerilynn Prior Jerilynn C. Prior BA, MD, FRCPC (former ABIM, ABEM) is a Professor of Endocrinology and Metabolism at the University of British Columbia in Vancouver, BC. She has spent her career studying menstrual cycles and the effects of the cycle’s changing estrogen and progesterone hormone levels on women’s health. She is the founder (2002) and Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR). She is also Director of the BC Centre of the Canadian Multicentre Osteoporosis Study (CaMos) that is studying osteoporosis, fractures, and bone mineral density and has followed over 9000 adult women and men across the country for over 19 years, plus about 1,000 younger women and men aged 16-24 for two years. About Dr. Lara Briden Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. *The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Genetic Testing Before and During Pregnancy | Jennifer SaucierNon Invasive Prenatal Testing (NIPT) provides insight into the risk of a fetal genetic abnormality, and can help inform pregnancy management before and after birth. However, the value of genetic screening is dependent on whether results are interpreted correctly, appropriate medical follow-up, and access to relevant resources. 

                                                                Genetic counselors help to ensure that NIPT is translated into better prenatal care. However, many women who receive NIPT do not visit a genetic counselor. 

                                                                In this episode, Jennifer Saucier, board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera, discusses:

                                                                
                                                                
                                                                • What is the difference between carrier screening and prenatal screening and diagnostic testing?
                                                                • Who needs prenatal screening, and what week is prenatal screening?
                                                                • Why should patients ask for these screening tests?
                                                                • Does insurance usually cover NIPT? Carrier screening?
                                                                • The future of screening: Can we test for risk of addiction? Can science lead us to gene editing or alteration and if so, what does this mean?
                                                                • What does a genetic counselor do?
                                                                • How do you find a genetic counselor?
                                                                
                                                                
                                                                

                                                                That first OB appointment expectant parents have is so overwhelming. Your healthcare provider gives a lot of information in a short period of time. - Jennifer Saucier 

                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                • How to Find a Genetic Counselor
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                 

                                                                About Jennifer Saucier

                                                                Jennifer Saucier is a board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera where she oversees a large team of laboratory genetic counselors, telehealth genetic counselors and genetic counseling assistants. Prior to joining Natera, Ms. Saucier gained invaluable experience in all areas of genetic testing (prenatal, pediatrics, cancer and laboratory) working as the sole genetic counselor at a large rural university hospital and later at several maternal fetal medicine offices in Austin, Texas. Ms. Saucier graduated from Texas A&M University with a B.S. in Genetics and has a M.S. in Genetic Counseling from The University of Texas-Houston Health Science Center. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for...]]>Non Invasive Prenatal Testing (NIPT) provides insight into the risk of a fetal genetic abnormality, and can help inform pregnancy management before and after birth. However, the value of genetic screening is dependent on whether results are interpreted correctly, appropriate medical follow-up, and access to relevant resources. 

                                                                Genetic counselors help to ensure that NIPT is translated into better prenatal care. However, many women who receive NIPT do not visit a genetic counselor. 

                                                                In this episode, Jennifer Saucier, board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera, discusses:

                                                                
                                                                
                                                                • What is the difference between carrier screening and prenatal screening and diagnostic testing?
                                                                • Who needs prenatal screening, and what week is prenatal screening?
                                                                • Why should patients ask for these screening tests?
                                                                • Does insurance usually cover NIPT? Carrier screening?
                                                                • The future of screening: Can we test for risk of addiction? Can science lead us to gene editing or alteration and if so, what does this mean?
                                                                • What does a genetic counselor do?
                                                                • How do you find a genetic counselor?
                                                                
                                                                
                                                                

                                                                That first OB appointment expectant parents have is so overwhelming. Your healthcare provider gives a lot of information in a short period of time. - Jennifer Saucier 

                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                • How to Find a Genetic Counselor
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                 

                                                                About Jennifer Saucier

                                                                Jennifer Saucier is a board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera where she oversees a large team of laboratory genetic counselors, telehealth genetic counselors and genetic counseling assistants. Prior to joining Natera, Ms. Saucier gained invaluable experience in all areas of genetic testing (prenatal, pediatrics, cancer and laboratory) working as the sole genetic counselor at a large rural university hospital and later at several maternal fetal medicine offices in Austin, Texas. Ms. Saucier graduated from Texas A&M University with a B.S. in Genetics and has a M.S. in Genetic Counseling from The University of Texas-Houston Health Science Center. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>cc718220-b779-11ec-a9b5-77d2db4bafcbTue, 19 Apr 2022 06:00:00 -050044:14falsefull313133Non Invasive Prenatal Testing (NIPT) provides insight into the risk of a fetal genetic abnormality, and can help inform pregnancy management before and after birth. However, the value of genetic screening is dependent on whether results are interpreted correctly, appropriate medical follow-up, and access to relevant resources. Genetic counselors help to ensure that NIPT is translated into better prenatal care. However, many women who receive NIPT do not visit a genetic counselor. In this episode, Jennifer Saucier, board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera, discusses: What is the difference between carrier screening and prenatal screening and diagnostic testing? Who needs prenatal screening, and what week is prenatal screening? Why should patients ask for these screening tests? Does insurance usually cover NIPT? Carrier screening? The future of screening: Can we test for risk of addiction? Can science lead us to gene editing or alteration and if so, what does this mean? What does a genetic counselor do? How do you find a genetic counselor? That first OB appointment expectant parents have is so overwhelming. Your healthcare provider gives a lot of information in a short period of time. - Jennifer Saucier Resources: Spotify Podcast Playlist on Pregnancy Find a Genetic Counselor If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** About Jennifer Saucier Jennifer Saucier is a board-certified genetic counselor who currently serves as the Senior Director of Clinical Genetic Services at Natera where she oversees a large team of laboratory genetic counselors, telehealth genetic counselors and genetic counseling assistants. Prior to joining Natera, Ms. Saucier gained invaluable experience in all areas of genetic testing (prenatal, pediatrics, cancer and laboratory) working as the sole genetic counselor at a large rural university hospital and later at several maternal fetal medicine offices in Austin, Texas. Ms. Saucier graduated from Texas A&M University with a B.S. in Genetics and has a M.S. in Genetic Counseling from The University of Texas-Houston Health Science Center.Body Dysmorphic Disorder (BDD): A Conversation We Must Have | Dr Amita Jassi & Rachel KoutnikBody Dysmorphic Disorder affects about 1 in 50 people. This means that more than 5 million people to nearly 10 million people in the United States alone have BDD. The body dysmorphia advocacy group, BDD, connected me to Dr. Amita Jassi and Rachel Koutnik, LCSW.

                                                                In this episode, we cover the following body dysmorphia questions and answers:

                                                                • Body Dysmorphia Definition, including how similar or dissimilar it is to anorexia and bulimia
                                                                • Body Dysmorphia Test
                                                                • Body Dysmorphia Symptoms
                                                                • Body Dysmorphia and Social Media
                                                                • How to help someone with Body Dysmorphia
                                                                
                                                                

                                                                The relationship to the routines that I had was an issue and nobody caught it. The meaning I made was an issue and nobody caught it. I believed what I believed internally. - Rachel Koutnik

                                                                
                                                                

                                                                Resources:

                                                                • Take the Body Dysmorphia Quiz
                                                                • Find Body Dysmorphia Support

                                                                • Resources and episodes on Mental Health

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Dr. Amita Jassi

                                                                Dr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People (South London and Maudsley NHS Trust). She has worked with this client group since 2006. Amita is the lead for the BDD branch of the service as well as the research lead for the clinic. This is the only specialist service for young people with BDD in the UK.

                                                                 

                                                                In her clinical role, she develops and delivers individually-tailored treatment packages, including intensive, home-based and inpatient treatment, as well as offering consultation and joint work with clinicians around the country.

                                                                 

                                                                Amita has taught and trained nationally and internationally on child and adolescent OCD and BDD. She is the author of several books including ‘Appearance Anxiety: a Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals’ and ‘The Parents’ Guide to Body Dysmorphic Disorder’. She has She has over 35 publications in peer reviewed journals on OCD and BDD and engages in media work to increase awareness and understanding of these conditions. Amita is also a trustee for the BDD Foundation charity.

                                                                
                                                                

                                                                About Rachel Koutnik

                                                                Rachel Koutnik, LCSW is a...]]>Body Dysmorphic Disorder affects about 1 in 50 people. This means that more than 5 million people to nearly 10 million people in the United States alone have BDD. The body dysmorphia advocacy group, BDD, connected me to Dr. Amita Jassi and Rachel Koutnik, LCSW.

                                                                In this episode, we cover the following body dysmorphia questions and answers:

                                                                • Body Dysmorphia Definition, including how similar or dissimilar it is to anorexia and bulimia
                                                                • Body Dysmorphia Test
                                                                • Body Dysmorphia Symptoms
                                                                • Body Dysmorphia and Social Media
                                                                • How to help someone with Body Dysmorphia
                                                                
                                                                

                                                                The relationship to the routines that I had was an issue and nobody caught it. The meaning I made was an issue and nobody caught it. I believed what I believed internally. - Rachel Koutnik

                                                                
                                                                

                                                                Resources:

                                                                • Take the Body Dysmorphia Quiz
                                                                • Find Body Dysmorphia Support

                                                                • Resources and episodes on Mental Health

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Dr. Amita Jassi

                                                                Dr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People (South London and Maudsley NHS Trust). She has worked with this client group since 2006. Amita is the lead for the BDD branch of the service as well as the research lead for the clinic. This is the only specialist service for young people with BDD in the UK.

                                                                 

                                                                In her clinical role, she develops and delivers individually-tailored treatment packages, including intensive, home-based and inpatient treatment, as well as offering consultation and joint work with clinicians around the country.

                                                                 

                                                                Amita has taught and trained nationally and internationally on child and adolescent OCD and BDD. She is the author of several books including ‘Appearance Anxiety: a Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals’ and ‘The Parents’ Guide to Body Dysmorphic Disorder’. She has She has over 35 publications in peer reviewed journals on OCD and BDD and engages in media work to increase awareness and understanding of these conditions. Amita is also a trustee for the BDD Foundation charity.

                                                                
                                                                

                                                                About Rachel Koutnik

                                                                Rachel Koutnik, LCSW is a therapist in private practice in Los Angeles, California. Rachel has been a practicing therapist for 12 years with a background in community counseling with children, adults and families, and emergency room crisis work. She currently works with teens, adults and couples providing outpatient therapy, as well as part time work with adults in an intensive outpatient substance abuse recovery center. Rachel identifies as a wounded healer and has also been in recovery from Body Dysmorphic Disorder and other mental health struggles for the past 20 years. Her own healing journey has led to her integrative approach of evidence based and holistic healing methods.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>33dbf138-b776-11ec-a813-8739d909be73Tue, 12 Apr 2022 06:00:00 -050042:35falsefull312123Body Dysmorphic Disorder affects about 1 in 50 people. This means that more than 5 million people to nearly 10 million people in the United States alone have BDD. The body dysmorphia advocacy group, BDD, connected me to Dr. Amita Jassi and Rachel Koutnik, LCSW. In this episode, we cover the following body dysmorphia questions and answers: Body Dysmorphia Definition, including how similar or dissimilar it is to anorexia and bulimia Body Dysmorphia Test Body Dysmorphia Symptoms Body Dysmorphia and Social Media How to help someone with Body Dysmorphia The relationship to the routines that I had was an issue and nobody caught it. The meaning I made was an issue and nobody caught it. I believed what I believed internally. - Rachel Koutnik Resources: Body Dysmorphia Quiz Body Dysmorphia Support Mental Health Book Recommendations If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** About Dr. Amita Jassi Dr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People (South London and Maudsley NHS Trust). She has worked with this client group since 2006. Amita is the lead for the BDD branch of the service as well as the research lead for the clinic. This is the only specialist service for young people with BDD in the UK. In her clinical role, she develops and delivers individually-tailored treatment packages, including intensive, home-based and inpatient treatment, as well as offering consultation and joint work with clinicians around the country. Amita has taught and trained nationally and internationally on child and adolescent OCD and BDD. She is the author of several books including ‘Appearance Anxiety: a Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals’ and ‘The Parents’ Guide to Body Dysmorphic Disorder’. She has She has over 35 publications in peer reviewed journals on OCD and BDD and engages in media work to increase awareness and understanding of these conditions. Amita is also a trustee for the BDD Foundation charity. About Rachel Koutnik Rachel Koutnik, LCSW is a therapist in private practice in Los Angeles, California. Rachel has been a practicing therapist for 12 years with a background in community counseling with children, adults and families, and emergency room crisis work. She currently works with teens, adults and couples providing outpatient therapy, as well as part time work with adults in an intensive outpatient substance abuse recovery center. Rachel identifies as a wounded healer and has also been in recovery from Body Dysmorphic Disorder and other mental health struggles for the past 20 years. Her own healing journey has led to her integrative approach of evidence based and holistic healing methods.Reframing PCOS as a Hormone Imbalance, Not a Disease | Dr. Jerilynn PriorPCOS impacts 1 in 10 women yet it is still underdiagnosed and misdiagnosed. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health. She brings an interesting perspective to what might happen if we considered PCOS to primarily be a hormone imbalance rather than a disease.

                                                                In this episode, we cover the following:

                                                                • Difference between ovarian cysts and PCOS
                                                                • Why PCOS is not the best term to describe the condition
                                                                • What is the main cause of PCOS?
                                                                • What are the first signs of PCOS?
                                                                • What is the diagnostic criteria for PCOS?
                                                                • How having multiple criteria (e.g., Rotterdam and International) for diagnosing PCOS creates confusion leading to multiple cases of delayed diagnosis or misdiagnosis
                                                                • Can PCOS tests be wrong?
                                                                • Can birth control make PCOS worse?
                                                                • Can birth control cause PCOS?
                                                                • Is PCOS genetically inherited?
                                                                
                                                                

                                                                “To me, this is the hopeful message. PCOS is a hormone imbalance, not a disease.” - Dr Jerilynn Prior

                                                                Resources:

                                                                • Resources and episodes on PCOS

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                More about Dr. Jerilynn Prior

                                                                Jerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. 

                                                                
                                                                

                                                                She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause (2005, 2nd]]>PCOS impacts 1 in 10 women yet it is still underdiagnosed and misdiagnosed. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health. She brings an interesting perspective to what might happen if we considered PCOS to primarily be a hormone imbalance rather than a disease.

                                                                In this episode, we cover the following:

                                                                • Difference between ovarian cysts and PCOS
                                                                • Why PCOS is not the best term to describe the condition
                                                                • What is the main cause of PCOS?
                                                                • What are the first signs of PCOS?
                                                                • What is the diagnostic criteria for PCOS?
                                                                • How having multiple criteria (e.g., Rotterdam and International) for diagnosing PCOS creates confusion leading to multiple cases of delayed diagnosis or misdiagnosis
                                                                • Can PCOS tests be wrong?
                                                                • Can birth control make PCOS worse?
                                                                • Can birth control cause PCOS?
                                                                • Is PCOS genetically inherited?
                                                                
                                                                

                                                                “To me, this is the hopeful message. PCOS is a hormone imbalance, not a disease.” - Dr Jerilynn Prior

                                                                Resources:

                                                                • Resources and episodes on PCOS

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                More about Dr. Jerilynn Prior

                                                                Jerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. 

                                                                
                                                                

                                                                She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>3f08bc2a-b385-11ec-a6d2-93e58b9b1edaTue, 05 Apr 2022 06:00:00 -050042:11falsefull311113PCOS impacts 1 in 10 women yet it is still underdiagnosed and misdiagnosed. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women’s health. She brings an interesting perspective to what might happen if we considered PCOS to primarily be a hormone imbalance rather than a disease. In this episode, we cover the following: Difference between ovarian cysts and PCOS Why PCOS is not the best term to describe the condition What is the main cause of PCOS? What are the first signs of PCOS? What is the diagnostic criteria for PCOS? How having multiple criteria (e.g., Rotterdam and International) for diagnosing PCOS creates confusion leading to multiple cases of delayed diagnosis or misdiagnosis Can PCOS tests be wrong? Can birth control make PCOS worse? Can birth control cause PCOS? Is PCOS genetically inherited? “To me, this is the hopeful message. PCOS is a hormone imbalance, not a disease.” - Dr Jerilynn Prior Resources: PCOS Podcast Playlist PCOS Resource Page Find a Doctor PCOS Education If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Dr. Jerilynn Prior Jerilynn C. Prior BA, MD, FRCPC investigates women’s menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen’s Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.Vaginal Health Decoded | Dr. Nicole WilliamsDr. Nicole E. Williams is a board certified Obstetrician and Gynecologist. With the philosophy of marrying both alternative and traditional medicine, Dr. Williams opened The Gynecology Institute of Chicago in July 2013 and recently published This is How You Vagina.

                                                                In this episode, we cover the following:

                                                                • Tour of female body parts and misconceptions about the female body
                                                                • Vaginal odor: what is normal and when to see a doctor
                                                                • Sitz bath benefits and how it differs from vaginal steam and douching
                                                                • Yeast infection symptoms and treatments
                                                                • How your vagina changes during pregnancy, after birth and in menopause
                                                                • Tips for which lubricant is best and probiotics for women
                                                                
                                                                

                                                                “There is no such thing as a pretty labia. There is what an ideal might be. We now know that most of the pictures in textbooks of women’s labia, thanks to Dr. Netter, picture them as small, which is not the case at all for almost every human female. ” - Dr. Nicole Williams

                                                                Resources:

                                                                • This is How You Vagina book
                                                                • Women’s Health Foundations Spotify Podcast Playlist
                                                                • Curated products to support your specific needs
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Dr. Nicole E. Williams is a board certified Obstetrician and Gynecologist. With the philosophy of marrying both alternative and traditional medicine, Dr. Williams opened The Gynecology Institute of Chicago in July 2013 and recently published This is How You Vagina.

                                                                In this episode, we cover the following:

                                                                • Tour of female body parts and misconceptions about the female body
                                                                • Vaginal odor: what is normal and when to see a doctor
                                                                • Sitz bath benefits and how it differs from vaginal steam and douching
                                                                • Yeast infection symptoms and treatments
                                                                • How your vagina changes during pregnancy, after birth and in menopause
                                                                • Tips for which lubricant is best and probiotics for women
                                                                
                                                                

                                                                “There is no such thing as a pretty labia. There is what an ideal might be. We now know that most of the pictures in textbooks of women’s labia, thanks to Dr. Netter, picture them as small, which is not the case at all for almost every human female. ” - Dr. Nicole Williams

                                                                Resources:

                                                                • This is How You Vagina book
                                                                • Women’s Health Foundations Spotify Podcast Playlist
                                                                • Curated products to support your specific needs
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>442bfaa4-aef9-11ec-96d1-ab595d01e117Tue, 29 Mar 2022 06:00:00 -050044:22falsefull310103Dr. Nicole E. Williams is a board certified Obstetrician and Gynecologist. With the philosophy of marrying both alternative and traditional medicine, Dr. Williams opened The Gynecology Institute of Chicago in July 2013 and recently published This is How You Vagina. In this episode, we cover the following: Tour of female body parts and misconceptions about the female body Vaginal odor: what is normal and when to see a doctor Sitz bath benefits and how it differs from vaginal steam and douching Yeast infection symptoms and treatments How your vagina changes during pregnancy, after birth and in menopause Tips for which lubricant is best and probiotics for women “There is no such thing as a pretty labia. There is what an ideal might be. We now know that most of the pictures in textbooks of women’s labia, thanks to Dr. Netter, picture them as small, which is not the case at all for almost every human female. ” - Dr. Nicole Williams Resources: This is How You Vagina book Women’s Health Foundations Spotify Podcast Playlist Curated products to support your specific needs If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Dr Nicole Williams Dr. Williams has also appeared in Redbook, Prevention Magazine, Cosmopolitan, Chicago Sun-Times, WomensForum.com, Buzzfeed, and Bustle. She is a tireless advocate for women's health issues, especially maternal issues, and has successfully lobbied Congress on behalf of her patients, having her formal remarks on maternal health entered into the public record. Dr. Williams also travels the world extensively, educating and operating on those who need it most in the most far flung places. She has worked in Haiti, Rwanda, Ghana, the Philippines, and Cambodia, to name a few. Dr. Williams has also made many appearances on ABC, NPR, WGN, CBS and FOX Chicago as a noted speaker on women's health. Additionally, she is a member of American Mensa, the international high-IQ society. In This is How You Vagina, Dr. Williams seeks to dispel all the myths she still hears from patients every day about their vaginas, and to empower them with vagina knowledge. She lives in Chicago, IL.Managing Hormone Imbalances that come with your Hormone Type | Dr Shawn TassoneShawn Tassone, MD Ph.D. is a double-boarded physician in Obstetrics and Gynecology and Integrative Medicine. Dr. Tassone believes it is time for women to understand fatigue, weight gain, insomnia, irregular periods, fibroids, decreased libido, and burnout are not permanent situations. 

                                                                In this episode, our conversation focuses on understanding our hormones.

                                                                We discuss:

                                                                • Determining you hormonal archetype
                                                                • Which hormones may be out of balance based on your symptoms
                                                                • Possible ways to have hormone balance
                                                                • Which tests can you try to understand your hormones 
                                                                • The effectiveness of various test types: saliva, blood, and urine
                                                                • Dr Tassone’s the top 3 supplements for women
                                                                
                                                                
                                                                

                                                                “The human body was made to heal itself and the medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone 

                                                                
                                                                

                                                                Resources:

                                                                • The Hormone Balance Bible 
                                                                • Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood
                                                                • Hands Off My Belly! The Pregnant Women’s Guide to Surviving, Myths, Mothers, and Moods, Contraception Deception
                                                                • Hormone Archetype Quiz

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                More about Dr Shawn Tassone

                                                                He is a practicing OBGYN, speaker, patient advocate, and author. 

                                                                His books are written on topics of spirituality in medical care, hormone balance, various aspects of women's health such as birth control and pregnancy, and he is an advocate for whole foods to heal the human body. 

                                                                Dr. Tassone served as a faculty member at the University of Arizona and University 

                                                                of Oklahoma Health Sciences Center teaching residents and medical students. Dr. Tassone was also an instructor in Integrative Medicine at Arizona State University. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the...]]>Shawn Tassone, MD Ph.D. is a double-boarded physician in Obstetrics and Gynecology and Integrative Medicine. Dr. Tassone believes it is time for women to understand fatigue, weight gain, insomnia, irregular periods, fibroids, decreased libido, and burnout are not permanent situations. 

                                                                In this episode, our conversation focuses on understanding our hormones.

                                                                We discuss:

                                                                • Determining you hormonal archetype
                                                                • Which hormones may be out of balance based on your symptoms
                                                                • Possible ways to have hormone balance
                                                                • Which tests can you try to understand your hormones 
                                                                • The effectiveness of various test types: saliva, blood, and urine
                                                                • Dr Tassone’s the top 3 supplements for women
                                                                
                                                                
                                                                

                                                                “The human body was made to heal itself and the medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone 

                                                                
                                                                

                                                                Resources:

                                                                • The Hormone Balance Bible 
                                                                • Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood
                                                                • Hands Off My Belly! The Pregnant Women’s Guide to Surviving, Myths, Mothers, and Moods, Contraception Deception
                                                                • Hormone Archetype Quiz

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                More about Dr Shawn Tassone

                                                                He is a practicing OBGYN, speaker, patient advocate, and author. 

                                                                His books are written on topics of spirituality in medical care, hormone balance, various aspects of women's health such as birth control and pregnancy, and he is an advocate for whole foods to heal the human body. 

                                                                Dr. Tassone served as a faculty member at the University of Arizona and University 

                                                                of Oklahoma Health Sciences Center teaching residents and medical students. Dr. Tassone was also an instructor in Integrative Medicine at Arizona State University. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>559be0c4-a977-11ec-98d3-d3293471588eTue, 22 Mar 2022 06:00:00 -050048:29falsefull3993Shawn Tassone, MD Ph.D. is a double-boarded physician in Obstetrics and Gynecology and Integrative Medicine. Dr. Tassone believes it is time for women to understand fatigue, weight gain, insomnia, irregular periods, fibroids, decreased libido, and burnout are not permanent situations. In this episode, our conversation focuses on understanding our hormones. We discuss: Determining you hormonal archetype Which hormones may be out of balance based on your symptoms Possible ways to have hormone balance Which tests can you try to understand your hormones The effectiveness of various test types: saliva, blood, and urine Dr Tassone’s the top 3 supplements for women “The human body was made to heal itself and the medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone Resources: The Hormone Balance Bible Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood Hands Off My Belly! The Pregnant Women’s Guide to Surviving, Myths, Mothers, and Moods, Contraception Deception Hormone Archetype Quiz If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast on your favorite player and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Dr Shawn Tassone He is a practicing OBGYN, speaker, patient advocate, and author. His books are written on topics of spirituality in medical care, hormone balance, various aspects of women's health such as birth control and pregnancy, and he is an advocate for whole foods to heal the human body. Dr. Tassone served as a faculty member at the University of Arizona and University of Oklahoma Health Sciences Center teaching residents and medical students. Dr. Tassone was also an instructor in Integrative Medicine at Arizona State University.Could your Undiagnosed Symptoms be an Autoimmune Condition? | Dr. Nicole Bundy & Dr. Millie LytleEpisode Summary

                                                                Autoimmune diseases impact over 24 million people in the U.S., yet many struggle for years without clear answers. From misdiagnoses to ineffective treatments, patients often feel lost in the system. In this episode of Fempower Health, Dr. Nicole Bundy, a board-certified internist and rheumatologist, and Dr. Millie Lytle, a naturopathic doctor and epidemiologist, break down the complexities of autoimmune disease. With their expertise from Mymee, they explore why autoimmunity is so challenging to diagnose, how lifestyle and medications impact healing, and what patients can do to advocate for themselves.

                                                                If you’ve been dismissed by doctors or are cycling through medications without real improvement, this episode is for you. Tune in to uncover the answers you need to regain control of your health.

                                                                Discussion Points:

                                                                • How common are autoimmune diseases, and why are they so difficult to diagnose?
                                                                • What are the first signs of autoimmune disease that people often miss?
                                                                • How does family history impact your risk of developing an autoimmune condition?
                                                                • What should you do if your doctor says they can’t help you?
                                                                • What type of doctor should you see for proper diagnosis and treatment?
                                                                • How do medications and lifestyle changes impact autoimmune disease management?
                                                                • What does the future of autoimmune disease research and treatment look like?
                                                                
                                                                

                                                                “If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance. Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki Bundy

                                                                Resources:

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                • Resources and episodes on Mental Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Dr. Millie Lytle

                                                                Dr. Millie Lytle is dedicated to innovatively preventing and reversing the epidemic of chronic disease. She earned her 4-year post grad ND from the Canadian College of Naturopathic Medicine and a Master's in Public Health (MPH) in Hamburg, Germany. In addition to 15 years of private practice, Millie is a published researcher and conference speaker. At Mymee, Dr. Lytle manages the...]]>Episode Summary

                                                                Autoimmune diseases impact over 24 million people in the U.S., yet many struggle for years without clear answers. From misdiagnoses to ineffective treatments, patients often feel lost in the system. In this episode of Fempower Health, Dr. Nicole Bundy, a board-certified internist and rheumatologist, and Dr. Millie Lytle, a naturopathic doctor and epidemiologist, break down the complexities of autoimmune disease. With their expertise from Mymee, they explore why autoimmunity is so challenging to diagnose, how lifestyle and medications impact healing, and what patients can do to advocate for themselves.

                                                                If you’ve been dismissed by doctors or are cycling through medications without real improvement, this episode is for you. Tune in to uncover the answers you need to regain control of your health.

                                                                Discussion Points:

                                                                • How common are autoimmune diseases, and why are they so difficult to diagnose?
                                                                • What are the first signs of autoimmune disease that people often miss?
                                                                • How does family history impact your risk of developing an autoimmune condition?
                                                                • What should you do if your doctor says they can’t help you?
                                                                • What type of doctor should you see for proper diagnosis and treatment?
                                                                • How do medications and lifestyle changes impact autoimmune disease management?
                                                                • What does the future of autoimmune disease research and treatment look like?
                                                                
                                                                

                                                                “If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance. Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki Bundy

                                                                Resources:

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                • Resources and episodes on Mental Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Dr. Millie Lytle

                                                                Dr. Millie Lytle is dedicated to innovatively preventing and reversing the epidemic of chronic disease. She earned her 4-year post grad ND from the Canadian College of Naturopathic Medicine and a Master's in Public Health (MPH) in Hamburg, Germany. In addition to 15 years of private practice, Millie is a published researcher and conference speaker. At Mymee, Dr. Lytle manages the coaching program, including all care delivery.

                                                                
                                                                

                                                                About Dr. Nikki Bundy

                                                                Dr. Bundy is passionate about improving care for autoimmune and other chronic diseases. She has 15+ years of experience as a practicing rheumatologist and clinical researcher, and is focused on developing innovative solutions that leverage the growing understanding of the role that lifestyle and diet play in the development and course of autoimmune disease. Her interest in functional medicine and preventative rheumatology come from her experience working with patients as well as personal struggles with her own health. At Mymee, Dr. Bundy sets clinical and research directions, supervises ongoing clinical studies, serves as a subject matter expert for a number of autoimmune diseases, and builds external collaborations with clinicians, researchers, and other key partners.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>34e68976-a402-11ec-a834-574e77a566eeTue, 15 Mar 2022 06:00:00 -050049:14falsefull3883Autoimmune diseases affect more than 24 million people in America alone. Exhausting to experience and difficult to diagnose, autoimmunity is an issue that’s gaining more research in modern medicine. Doctors, immunologists, and patients all want answers. Dr. Nicole Bundy, a licensed, board-certified internist and rheumatologist, and Dr. Millie Lytle, a licensed naturopathic doctor, epidemiologist and nutrition specialist, both of whom work for Mymee, provide incredible insight into the dynamics of autoimmune disease to help you find the answers you need. We discuss: Autoimmune disease prevalence & symptoms How autoimmune disease in your family history may impact your own health outlook What to do if your doctor says s/he can’t help you Which type of doctor do you need to see The role your lifestyle and medications play in your healing The future of autoimmune disease “If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance. Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki Bundy Learn more about Mymee on my podcast episode with Mette Dyhrberg, the founder. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast on your favorite player and tell your friends! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate links About Dr. Millie Lytle Dr. Millie Lytle is dedicated to innovatively preventing and reversing the epidemic of chronic disease. She earned her 4-year post grad ND from the Canadian College of Naturopathic Medicine and a Master's in Public Health (MPH) in Hamburg, Germany. In addition to 15 years of private practice, Millie is a published researcher and conference speaker. At Mymee, Dr. Lytle manages the coaching program, including all care delivery. About Dr. Nikki Bundy Dr. Bundy is passionate about improving care for autoimmune and other chronic diseases. She has 15+ years of experience as a practicing rheumatologist and clinical researcher, and is focused on developing innovative solutions that leverage the growing understanding of the role that lifestyle and diet play in the development and course of autoimmune disease. Her interest in functional medicine and preventative rheumatology come from her experience working with patients as well as personal struggles with her own health. At Mymee, Dr. Bundy sets clinical and research directions, supervises ongoing clinical studies, serves as a subject matter expert for a number of autoimmune diseases, and builds external collaborations with clinicians, researchers, and other key partners.Endometriosis: What You Deserve to Know | Dr. Tamer SeckinDr. Tamer Seckin is a world-renowned endometriosis surgeon and founder of the Endometriosis Foundation of America. He is the author of The Doctor Will See you Now: Recognizing and Treating Endometriosis. In this powerful interview (a shortened version from Season 1), he describes his journey into this calling and the realities he encounters about how women with endometriosis suffer. . . and what can and should be done about it.

                                                                We discuss:

                                                                • How endometriosis manifests
                                                                • Options for endometriosis diagnosis
                                                                • How toxins impact your body and endometriosis
                                                                • Finding a surgeon specializing in endometriosis
                                                                • Determining whether hysterectomy is the right decision when struggling with endometriosis
                                                                • Endometriosis' impact on fertility
                                                                
                                                                

                                                                “One of the most common causes of repeat surgery is incomplete surgery.” - Dr. Tamer Seckin

                                                                Are there women in your life who suffer from endometriosis? All of us should be better informed to seek the right care and support other women. Share this episode with the women in your life. 

                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Endometriosis

                                                                • Resources and episodes on Women's Health-Related Pain

                                                                • Resources and episodes on Pelvic Health

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Dr. Tamer Seckin is a world-renowned endometriosis surgeon and founder of the Endometriosis Foundation of America. He is the author of The Doctor Will See you Now: Recognizing and Treating Endometriosis. In this powerful interview (a shortened version from Season 1), he describes his journey into this calling and the realities he encounters about how women with endometriosis suffer. . . and what can and should be done about it.

                                                                We discuss:

                                                                • How endometriosis manifests
                                                                • Options for endometriosis diagnosis
                                                                • How toxins impact your body and endometriosis
                                                                • Finding a surgeon specializing in endometriosis
                                                                • Determining whether hysterectomy is the right decision when struggling with endometriosis
                                                                • Endometriosis' impact on fertility
                                                                
                                                                

                                                                “One of the most common causes of repeat surgery is incomplete surgery.” - Dr. Tamer Seckin

                                                                Are there women in your life who suffer from endometriosis? All of us should be better informed to seek the right care and support other women. Share this episode with the women in your life. 

                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Endometriosis

                                                                • Resources and episodes on Women's Health-Related Pain

                                                                • Resources and episodes on Pelvic Health

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>57178c36-9e74-11ec-8db9-d3810c022650Tue, 08 Mar 2022 07:00:00 -050042:51falsefull3773Dr. Tamer Seckin is a world-renowned endometriosis surgeon and founder of the Endometriosis Foundation of America. He is the author of The Doctor Will See you Now: Recognizing and Treating Endometriosis. In this powerful interview (a shortened version from Season 1), he describes his journey into this calling and the realities he encounters about how women with endometriosis suffer. . . and what can and should be done about it. We discuss: How endometriosis manifests Options for diagnosis How toxins impact your body and endometriosis Finding a surgeon Determining whether hysterectomy is the right decision It’s impact on fertility “One of the most common causes of repeat surgery is incomplete surgery.” - Dr. Tamer Seckin Are there women in your life who suffer from endometriosis? All of us should be better informed to seek the right care and support other women. Share this episode with the women in your life. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! Check out the Spotify Podcast Playlist on Endometriosis and the webpage with other endometriosis-related resources. And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast on your favorite player and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate linksDysmenorrhea & Pelvic Pain: Endometriosis, Adenomyosis & Other Causes | Dr. Dan MartinDr. Dan Martin is the Scientific and Medical Director for EndoFound. Forty-five peer-reviewed publications on endometriosis are included in his more than 414 publications focused on pelvic surgery for endometriosis and fertility. The prevalence of dysmenorrhea varies between 16% and 91% in women of reproductive age, with severe pain in 2%-29% of the women studied.

                                                                We discuss:

                                                                • Endometriosis vs. Adenomyosis vs. Fibroids
                                                                • Causes of pelvic pain
                                                                • Issues with too much estrogen
                                                                • How to be properly diagnosed with your pelvic pain condition
                                                                • Treatments you can do at home to manage pelvic pain vs. when it is time to see a doctor
                                                                • All treatment options related to pelvic pain conditions
                                                                
                                                                

                                                                “If pain is getting worse and not better with medication, it is not normal.” - Dr. Dan Martin

                                                                Resources

                                                                • Resources and episodes on Endometriosis

                                                                • Resources and episodes on Women's Health-Related Pain

                                                                • Recommended Books on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                More about Dr. Dan Martin

                                                                Dr Martin is Professor Emeritus, University of Tennessee Health Science Center; a community member of the Virginia Commonwealth University Institutional Review Board; and a life fellow of the American College of Obstetricians and Gynecologists. He has been Divisional Director of Reproductive Endocrinology and Divisional Director of Minimally Invasive Surgery at the University of Tennessee and Divisional Director of Medical Education at The Johns Hopkins Medical Institutes. Dr. Martin is Past-president of the American Association of Gynecologic Laparoscopists and the Gynecologic Laser Society.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Dr. Dan Martin is the Scientific and Medical Director for EndoFound. Forty-five peer-reviewed publications on endometriosis are included in his more than 414 publications focused on pelvic surgery for endometriosis and fertility. The prevalence of dysmenorrhea varies between 16% and 91% in women of reproductive age, with severe pain in 2%-29% of the women studied.

                                                                We discuss:

                                                                • Endometriosis vs. Adenomyosis vs. Fibroids
                                                                • Causes of pelvic pain
                                                                • Issues with too much estrogen
                                                                • How to be properly diagnosed with your pelvic pain condition
                                                                • Treatments you can do at home to manage pelvic pain vs. when it is time to see a doctor
                                                                • All treatment options related to pelvic pain conditions
                                                                
                                                                

                                                                “If pain is getting worse and not better with medication, it is not normal.” - Dr. Dan Martin

                                                                Resources

                                                                • Resources and episodes on Endometriosis

                                                                • Resources and episodes on Women's Health-Related Pain

                                                                • Recommended Books on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                More about Dr. Dan Martin

                                                                Dr Martin is Professor Emeritus, University of Tennessee Health Science Center; a community member of the Virginia Commonwealth University Institutional Review Board; and a life fellow of the American College of Obstetricians and Gynecologists. He has been Divisional Director of Reproductive Endocrinology and Divisional Director of Minimally Invasive Surgery at the University of Tennessee and Divisional Director of Medical Education at The Johns Hopkins Medical Institutes. Dr. Martin is Past-president of the American Association of Gynecologic Laparoscopists and the Gynecologic Laser Society.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>d945d72c-97de-11ec-89e6-8b6e43c89f48Tue, 01 Mar 2022 07:00:00 -050049:57falsefull3663Dr. Dan Martin is the Scientific and Medical Director for EndoFound. Forty-five peer-reviewed publications on endometriosis are included in his more than 414 publications focused on pelvic surgery for endometriosis and fertility. The prevalence of dysmenorrhea varies between 16% and 91% in women of reproductive age, with severe pain in 2%-29% of the women studied. We discuss: Endometriosis vs. Adenomyosis vs. Fibroids Causes of pelvic pain Issues with too much estrogen How to be properly diagnosed Treatments you can do at home vs. when it is time to see a doctor All treatment options “If pain is getting worse and not better with medication, it is not normal.” - Dr. Dan Martin Prefer to read the podcast? Click here. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! Check out the Spotify Podcast Playlist on Endometriosis and the webpage with other endometriosis-related resources. And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast on your favorite player and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate links More about Dr. Dan Martin Dr Martin is Professor Emeritus, University of Tennessee Health Science Center; a community member of the Virginia Commonwealth University Institutional Review Board; and a life fellow of the American College of Obstetricians and Gynecologists. He has been Divisional Director of Reproductive Endocrinology and Divisional Director of Minimally Invasive Surgery at the University of Tennessee and Divisional Director of Medical Education at The Johns Hopkins Medical Institutes. Dr. Martin is Past-president of the American Association of Gynecologic Laparoscopists and the Gynecologic Laser Society.Movement as Medicine | Dr. Amy Hoover & Rachel KatzmanTwo guests join Fempower Health this week to speak about “movement as medicine.” 

                                                                Rachel Katzman is the Co-Founder of P.volve, which started in 2017 after experiencing her own personal evolution through movement influenced by her scoliosis. 

                                                                Dr. Amy Hoover is a member of the P.volve Clinical Advisory Board and owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. 

                                                                We discuss:

                                                                • The reality of simply being told “just go exercise” may not be enough or the right thing for you
                                                                • The foundations of proper technique and how Pvolve is unique
                                                                • How to determine the right exercise for you
                                                                • The future of exercise as a prescription
                                                                
                                                                
                                                                

                                                                “The way of the future is, you go to your doctor and they give you access to a movement online that you can follow and easily check in with, and it is a part of your prescription.” - Dr. Amy Hoover

                                                                
                                                                

                                                                Resources

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Two guests join Fempower Health this week to speak about “movement as medicine.” 

                                                                Rachel Katzman is the Co-Founder of P.volve, which started in 2017 after experiencing her own personal evolution through movement influenced by her scoliosis. 

                                                                Dr. Amy Hoover is a member of the P.volve Clinical Advisory Board and owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. 

                                                                We discuss:

                                                                • The reality of simply being told “just go exercise” may not be enough or the right thing for you
                                                                • The foundations of proper technique and how Pvolve is unique
                                                                • How to determine the right exercise for you
                                                                • The future of exercise as a prescription
                                                                
                                                                
                                                                

                                                                “The way of the future is, you go to your doctor and they give you access to a movement online that you can follow and easily check in with, and it is a part of your prescription.” - Dr. Amy Hoover

                                                                
                                                                

                                                                Resources

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>14c826fc-931a-11ec-bec6-03a4c5612248Tue, 22 Feb 2022 07:00:00 -050036:00falsefull3553Two guests join Fempower Health this week to speak about “movement as medicine.” Rachel Katzman is the Co-Founder of P.volve, which started in 2017 after experiencing her own personal evolution through movement influenced by her scoliosis. Dr. Amy Hoover is a member of the P.volve Clinical Advisory Board and owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. We discuss: The reality of simply being told “just go exercise” may not be enough or the right thing for you The foundations of proper technique How to determine the right exercise for you The future of exercise as a prescription “The way of the future is, you go to your doctor and they give you access to a movement online that you can follow and easily check in with, and it is a part of your prescription.” - Dr. Amy Hoover Prefer to read the podcast? Click here. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! Check out the Spotify Podcast Playlists on Women’s Health Foundations and Nutrition. And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast on your favorite player and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate linksSexual Wellness You Deserve | Dr. Lyndsey HarperDr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech. 

                                                                She speaks about the following:

                                                                • What sexual health and wellness is
                                                                • The shocking things your OB GYN knows and doesn’t know about sexual health
                                                                • How Rosy is educating women and their doctors
                                                                • How to improve your sexual health, including when things like cancer, infertility, menopause, stress impact it
                                                                • What “erotica as a prescription” means
                                                                • Recommended resources and how they can help you, including Rosy and its classes
                                                                
                                                                

                                                                “There isn’t anything that doesn’t cover sexual health.”  - Dr. Lyndsey Harper

                                                                Referenced in the podcast & related episodes:

                                                                • Spotify Playlists: Sex Ed

                                                                • Resources and episodes on Sexual Health

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech. 

                                                                She speaks about the following:

                                                                • What sexual health and wellness is
                                                                • The shocking things your OB GYN knows and doesn’t know about sexual health
                                                                • How Rosy is educating women and their doctors
                                                                • How to improve your sexual health, including when things like cancer, infertility, menopause, stress impact it
                                                                • What “erotica as a prescription” means
                                                                • Recommended resources and how they can help you, including Rosy and its classes
                                                                
                                                                

                                                                “There isn’t anything that doesn’t cover sexual health.”  - Dr. Lyndsey Harper

                                                                Referenced in the podcast & related episodes:

                                                                • Spotify Playlists: Sex Ed

                                                                • Resources and episodes on Sexual Health

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>bd53c65c-8cba-11ec-ad15-eb72b9eba8e6Tue, 15 Feb 2022 12:26:00 -050035:47falsefull3443Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech. She speaks about the following: What sexual health and wellness is The shocking things your OB GYN knows and doesn’t know about sexual health How Rosy is educating women and their doctors How to improve your sexual health, including when things like cancer, infertility, menopause, stress impact it What “erotica as a prescription” means Recommended resources and how they can help you, including Rosy and its classes “There isn’t anything that doesn’t cover sexual health.” - Dr. Lyndsey Harper Prefer to read the podcast? Click here. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! Referenced in the podcast & related episodes: Spotify Playlists: Sex Ed Recommended products for Sexual Health, including books referenced in the episode And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast on your favorite player and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate linksCancer & Preserving your Fertility | Joyce ReineckeJoyce Reinecke champions fertility preservation for cancer patients as Executive Director at the Alliance for Fertility Preservation.

                                                                Episode Summary

                                                                Joyce Reinecke is the Executive Director of the Alliance for Fertility Preservation, a national nonprofit organization focused on all aspects of fertility preservation for cancer patients. Joyce is a long-term survivor of leiomyosarcoma who opted for embryo freezing and surrogacy to create her family. Her personal oncofertility journey informs her professional focus and her commitment as a patient advocate. Prior to her work at Fertile Hope, Joyce was a trademark attorney in Seattle, WA. She has a law degree from Fordham University, and a B.A. from Occidental College. Joyce currently lives in Lafayette, CA with her husband, John, and their twin daughters, Alexandra and Olivia.

                                                                What We Discuss

                                                                • Can you get pregnant if you have cancer
                                                                • Chemotherapy and fertility
                                                                • Radiation and fertility
                                                                • How to determine whether fertility preservation is right for you
                                                                • How fertility preservation works for cancer patients
                                                                • How to handle the timing of cancer treatments and fertility preservation
                                                                • Fertility preservation in childhood cancer
                                                                
                                                                

                                                                Referenced in the podcast & related episodes:

                                                                • Resolve: The National Infertility Association

                                                                • Resources and episodes on Female Cancer

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                More about Joyce

                                                                Prior to joining the AFP, Joyce was a Cancer & Fertility Advisor for the LIVESTRONG Foundation, and the Vice President of Programs for Fertile Hope.

                                                                
                                                                

                                                                She is a recognized leader in the field of fertility preservation who has been a featured speaker at numerous professional conferences, including ASCO, ASRM, ONS, the Oncofertility...]]>Joyce Reinecke champions fertility preservation for cancer patients as Executive Director at the Alliance for Fertility Preservation.

                                                                Episode Summary

                                                                Joyce Reinecke is the Executive Director of the Alliance for Fertility Preservation, a national nonprofit organization focused on all aspects of fertility preservation for cancer patients. Joyce is a long-term survivor of leiomyosarcoma who opted for embryo freezing and surrogacy to create her family. Her personal oncofertility journey informs her professional focus and her commitment as a patient advocate. Prior to her work at Fertile Hope, Joyce was a trademark attorney in Seattle, WA. She has a law degree from Fordham University, and a B.A. from Occidental College. Joyce currently lives in Lafayette, CA with her husband, John, and their twin daughters, Alexandra and Olivia.

                                                                What We Discuss

                                                                • Can you get pregnant if you have cancer
                                                                • Chemotherapy and fertility
                                                                • Radiation and fertility
                                                                • How to determine whether fertility preservation is right for you
                                                                • How fertility preservation works for cancer patients
                                                                • How to handle the timing of cancer treatments and fertility preservation
                                                                • Fertility preservation in childhood cancer
                                                                
                                                                

                                                                Referenced in the podcast & related episodes:

                                                                • Resolve: The National Infertility Association

                                                                • Resources and episodes on Female Cancer

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                More about Joyce

                                                                Prior to joining the AFP, Joyce was a Cancer & Fertility Advisor for the LIVESTRONG Foundation, and the Vice President of Programs for Fertile Hope.

                                                                
                                                                

                                                                She is a recognized leader in the field of fertility preservation who has been a featured speaker at numerous professional conferences, including ASCO, ASRM, ONS, the Oncofertility Consortium Conference, as well as serving as guest faculty for health policy graduate courses at UCSD and Northwestern. She is a co-author of the 2018 update of ASCO’s fertility guidelines, and several other publications. 

                                                                 

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>ed18c774-884c-11ec-97fb-77ec69188a5dTue, 08 Feb 2022 07:00:00 -050046:11falsefull3333Joyce Reinecke is the Executive Director of the Alliance for Fertility Preservation, a national nonprofit organization focused on all aspects of fertility preservation for cancer patients. Joyce is a long-term survivor of leiomyosarcoma who opted for embryo freezing and surrogacy to create her family. Her personal oncofertility journey informs her professional focus and her commitment as a patient advocate. Prior to her work at Fertile Hope, Joyce was a trademark attorney in Seattle, WA. She has a law degree from Fordham University, and a B.A. from Occidental College. Joyce currently lives in Lafayette, CA with her husband, John, and their twin daughters, Alexandra and Olivia. She speaks about the following: Can you get pregnant if you have cancer Chemotherapy and fertility Radiation and fertility How to determine whether fertility preservation is right for you How fertility preservation works for cancer patients How to handle the timing of cancer treatments and fertility preservation Fertility preservation in childhood cancer If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! Referenced in the podcast & related episodes: Resolve: The National Infertility Association Spotify Playlists: Female-Related Cancer and Fertility Fempower Health Recommended products for Fertility And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. More about Joyce Prior to joining the AFP, Joyce was a Cancer & Fertility Advisor for the LIVESTRONG Foundation, and the Vice President of Programs for Fertile Hope. She is a recognized leader in the field of fertility preservation who has been a featured speaker at numerous professional conferences, including ASCO, ASRM, ONS, the Oncofertility Consortium Conference, as well as serving as guest faculty for health policy graduate courses at UCSD and Northwestern. She is a co-author of the 2018 update of ASCO’s fertility guidelines, and several other publications. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions.Sex After Cancer: Navigating Menopause-Like Symptoms | Dr. Kristin RojasJoin Dr. Kristin Rojas on the Fempower Health podcast as she discusses sex after cancer and how treatments lead to menopause-like symptoms. Learn expert advice for managing these changes.

                                                                Episode Summary

                                                                In this episode of the Fempower Health Peri/Menopause podcast, host Georgie Kovacs interviews Dr. Kristin Rojas, a fellowship-trained breast cancer surgeon and board-certified gynecologist. Dr. Rojas is the founder of the Menopause Urogenital Sexual Health and Intimacy Clinic (MUSIC), designed to help women navigate the physical and emotional changes that come with cancer treatments, including menopause and sexual health issues. She shares invaluable insights into the often-overlooked challenges women face during menopause, especially those undergoing or recovering from cancer treatments. This conversation delves into the need for greater awareness and support for women at this stage of life, highlighting practical steps to advocate for better care.

                                                                If you're seeking trusted, research-backed answers to your health concerns, or if you're a clinician looking to better support your patients, this episode is packed with crucial information on menopause, cancer recovery, and women's health advocacy.

                                                                Discussion Points:

                                                                • How does menopause affect women undergoing cancer treatments?
                                                                • Why isn’t there more support for women transitioning into menopause?
                                                                • What can clinicians do to improve care for menopausal women, especially those affected by cancer?
                                                                • How can women advocate for themselves before, during, and after cancer treatment?
                                                                • What are the most common symptoms of menopause that women should be aware of?
                                                                • Why is sexual health often ignored in conversations about menopause, and how can women address it with their doctors?
                                                                • How can healthcare systems improve resources for women experiencing menopause and cancer-related health challenges?
                                                                • What are the best treatment options for managing menopause symptoms in cancer survivors?
                                                                
                                                                

                                                                Referenced in the podcast & related episodes:

                                                                • Learn about Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) Program
                                                                • Follow Dr. Kristin Rojas on YouTube
                                                                • Learn more about We Are Women’s Health and Diep C Foundation

                                                                • Resources and episodes on Sexual Health

                                                                • Resources and episodes on Female Cancer

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our Join Dr. Kristin Rojas on the Fempower Health podcast as she discusses sex after cancer and how treatments lead to menopause-like symptoms. Learn expert advice for managing these changes.

                                                                Episode Summary

                                                                In this episode of the Fempower Health Peri/Menopause podcast, host Georgie Kovacs interviews Dr. Kristin Rojas, a fellowship-trained breast cancer surgeon and board-certified gynecologist. Dr. Rojas is the founder of the Menopause Urogenital Sexual Health and Intimacy Clinic (MUSIC), designed to help women navigate the physical and emotional changes that come with cancer treatments, including menopause and sexual health issues. She shares invaluable insights into the often-overlooked challenges women face during menopause, especially those undergoing or recovering from cancer treatments. This conversation delves into the need for greater awareness and support for women at this stage of life, highlighting practical steps to advocate for better care.

                                                                If you're seeking trusted, research-backed answers to your health concerns, or if you're a clinician looking to better support your patients, this episode is packed with crucial information on menopause, cancer recovery, and women's health advocacy.

                                                                Discussion Points:

                                                                • How does menopause affect women undergoing cancer treatments?
                                                                • Why isn’t there more support for women transitioning into menopause?
                                                                • What can clinicians do to improve care for menopausal women, especially those affected by cancer?
                                                                • How can women advocate for themselves before, during, and after cancer treatment?
                                                                • What are the most common symptoms of menopause that women should be aware of?
                                                                • Why is sexual health often ignored in conversations about menopause, and how can women address it with their doctors?
                                                                • How can healthcare systems improve resources for women experiencing menopause and cancer-related health challenges?
                                                                • What are the best treatment options for managing menopause symptoms in cancer survivors?
                                                                
                                                                

                                                                Referenced in the podcast & related episodes:

                                                                • Learn about Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) Program
                                                                • Follow Dr. Kristin Rojas on YouTube
                                                                • Learn more about We Are Women’s Health and Diep C Foundation

                                                                • Resources and episodes on Sexual Health

                                                                • Resources and episodes on Female Cancer

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>6bfb00dc-7ae4-11ec-985e-a384fa7b714cTue, 01 Feb 2022 07:00:00 -050047:14falsefull3223Dr. Kristin E. Rojas, M.D., F.A.C.S. is a fellowship-trained breast cancer surgeon with a passion for comprehensive wellness in women’s cancer care. She is a national leader in the development of opioid-sparing initiatives in breast cancer surgery and her research focuses on addressing the sexual side effects of cancer treatment and identifying disparities in patient-reported outcomes among Hispanic women with breast cancer. She speaks about the following: Navigating the healthcare system effectively as a cancer patient Specific solutions to minimize the impact on your sexual health Common sexual health side effects & symptoms you may experience as a result of cancer treatments and solutions for each Differences between moisturizer and lube, when to use each, and what type to use especially if you have a hormone-sensitive cancer If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! Referenced in the podcast & related episodes: Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) Program Dr. Kristin Rojas on YouTube Dr Rojas Recommended Vaginal Moisturizers and Lube: Revaree, Good Clean Love’s Bionourish, HYALO GYN and Uberlube. The Ohnut: Use code Fempower7 for $7 off Sexual Health Products recommended by experts, including Dr Rojas. We Are Women’s Health Spotify Playlists: Female-Related Cancer and Sex Ed Fempower Health Recommended Products for Thyroid Disease And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksManaging Thyroid Disease: Navigating Hashimoto's and Hypothyroidism | Rachel HillThe World Health Organization estimates that over 750 million people suffer from some sort of thyroid condition yet about 60% go undiagnosed. Rachel Hill is a highly ranked and multi award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. She speaks about the following:
                                                                • Rachel Hill's story, including why and how she became such an influential advocate for thyroid disease
                                                                • What she means by “the thyroid jigsaw puzzle”
                                                                • Examples of how you can find the right pieces to your own “thyroid jigsaw puzzle”
                                                                • Important details about advocating for and understanding your thyroid lab results
                                                                • What the spoon theory is and how is can help transform how you speak with others about your thyroid condition
                                                                • How to navigate the common feeling of isolation when struggling with symptoms of Hashimoto's and other thyroid-related conditions
                                                                • Motivating tips on living your life to the fullest when struggling with thyroid disease
                                                                
                                                                

                                                                “For a while, I was just barely surviving; not thriving. I realized there must be answers out there somewhere. There are hundreds of thousands of people in the world with thyroid conditions— there must be people I can talk to and learn from.” - Rachel Hill

                                                                Resources:

                                                                • Rachel’s Website, Newsletters, Facebook Page & Instagram
                                                                • Rachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                 

                                                                More About Rachel Hill

                                                                Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts, as well as being a founding board member for...]]>The World Health Organization estimates that over 750 million people suffer from some sort of thyroid condition yet about 60% go undiagnosed. Rachel Hill is a highly ranked and multi award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. She speaks about the following:

                                                                • Rachel Hill's story, including why and how she became such an influential advocate for thyroid disease
                                                                • What she means by “the thyroid jigsaw puzzle”
                                                                • Examples of how you can find the right pieces to your own “thyroid jigsaw puzzle”
                                                                • Important details about advocating for and understanding your thyroid lab results
                                                                • What the spoon theory is and how is can help transform how you speak with others about your thyroid condition
                                                                • How to navigate the common feeling of isolation when struggling with symptoms of Hashimoto's and other thyroid-related conditions
                                                                • Motivating tips on living your life to the fullest when struggling with thyroid disease
                                                                
                                                                

                                                                “For a while, I was just barely surviving; not thriving. I realized there must be answers out there somewhere. There are hundreds of thousands of people in the world with thyroid conditions— there must be people I can talk to and learn from.” - Rachel Hill

                                                                Resources:

                                                                • Rachel’s Website, Newsletters, Facebook Page & Instagram
                                                                • Rachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                 

                                                                More About Rachel Hill

                                                                Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts, as well as being a founding board member for the American College of Thyroidology. She is well-recognised as a crucial and influential contributor to the thyroid community and has a large social media presence. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>8c2a2e50-7b02-11ec-8654-17abe3d4920eTue, 25 Jan 2022 07:00:00 -050043:02falsefull3113The World Health Organization estimates that over 750 million people suffer from some sort of thyroid condition yet about 60% go undiagnosed. Rachel Hill is a highly ranked and multi award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. She speaks about the following: Her story, including why and how she became such an influential advocate What she means by “the thyroid jigsaw puzzle” Examples of how you can find the right pieces to your own “thyroid jigsaw puzzle” Important details about advocating for and understanding your lab results What the spoon theory is and how is can help transform how you speak with others about your condition How to navigate the common feeling of isolation Motivating tips on living your life to the fullest If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! Interested in reading the podcast? Check out the transcript. Referenced in the podcast & related episodes: Rachel’s Website, Newsletters, Facebook Page & Instagram Rachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired Spotify Playlist: Thyroid Disease Episode: Could your Unresolved Symptoms be a Thyroid Condition? Episode: Thyroid Disease: You’re Not Alone Fempower Health Recommended Products for Thyroid Disease Sponsors: ReceptivaDx - use FEMPOWER-HEALTH for $75 off Mymee And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. More About Rachel Hill Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts, as well as being a founding board member for the American College of Thyroidology. She is well-recognised as a crucial and influential contributor to the thyroid community and has a large social media presence. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksProlapse Demystified: What Every Woman Should Know | Corey HazamaCorey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back!

                                                                In this episode, Corey covers:

                                                                • What a prolapse is and potential causes & risk factors
                                                                • Who needs to be proactive and how to do that
                                                                • How to test yourself at home for a possible prolapse
                                                                • Realistic improvements with pelvic floor physical therapy
                                                                • Whether the at home kegel devices will work for you
                                                                • What to do if kegels aren’t working
                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Corey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back!

                                                                In this episode, Corey covers:

                                                                • What a prolapse is and potential causes & risk factors
                                                                • Who needs to be proactive and how to do that
                                                                • How to test yourself at home for a possible prolapse
                                                                • Realistic improvements with pelvic floor physical therapy
                                                                • Whether the at home kegel devices will work for you
                                                                • What to do if kegels aren’t working
                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-9536980Mon, 15 Nov 2021 13:00:00 -050043:24falsefull235352Corey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back! In this episode, Corey covers: What a prolapse is and potential causes & risk factors Who needs to be proactive and how to do that How to test yourself at home for a possible prolapse Realistic improvements with pelvic floor physical therapy Whether the at home kegel devices will work for you What to do if kegels aren’t working If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Interested in learning more about the pelvic floor? Catch up on these episodes. How Pelvic Floor Rehabilitation Can Help you In Surprising Ways Pelvic Floor Physical Therapy & Pain Incontinence: It’s Not Just You Restoring your Core Due to Abdominal Separation And be sure to: Follow Fempower Health on Instagram for updates and tips. Subscribe to the podcast and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. Sponsors: LetsGetChecked - use FEMPOWER30 for 30% off. ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksEmpowered Intimacy: A Journey through Sexual Health | Dr. Rachel RubinIn this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine.  She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the path to sexual pleasure and satisfaction.

                                                                Key Highlights

                                                                • Understanding the Orgasm Gap: Discover the significant impact of the orgasm gap on women's well-being, self-esteem, and relationships. Learn how societal pressures affect sexual satisfaction and how to overcome misconceptions.
                                                                • Demystifying the Clitoris: Delve into the fascinating world of the clitoris, often referred to as the "tip of the iceberg." Gain insights into its complex anatomy and how embracing genital empowerment can enhance sexual experiences.
                                                                • Empowering Communication: Explore the importance of open and honest communication in intimate relationships. Find out how expressing boundaries, desires, and preferences can create a safe and fulfilling space for sexual exploration.
                                                                • Taking Charge of Sexual Health: Learn the importance of seeking credible and compassionate care for sexual health. Discover resources and evidence-based treatments to redefine your sexual narrative and break free from societal stigmas.
                                                                • Embracing Pleasure: Hear inspiring stories of women finding pleasure and empowerment in their intimate lives. Dr. Rachel Rubin shares real-life examples of how embracing sexual pleasure can strengthen relationships.
                                                                
                                                                

                                                                “If you like it, do more of it. If you don't like it, you're not broken. And if you want to know if it's something that you like, have fun and add tools to your toolbox to get yourself to have fun in different ways." - Dr Rachel Rubin

                                                                
                                                                

                                                                Related Content:

                                                                • Resources and episodes on Sexual Health

                                                                • Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.com
                                                                • Learn about ISSWSH
                                                                • Check out the Dipsea app or the Rosy app
                                                                • Article:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex Life
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, In this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine.  She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the path to sexual pleasure and satisfaction.

                                                                Key Highlights

                                                                • Understanding the Orgasm Gap: Discover the significant impact of the orgasm gap on women's well-being, self-esteem, and relationships. Learn how societal pressures affect sexual satisfaction and how to overcome misconceptions.
                                                                • Demystifying the Clitoris: Delve into the fascinating world of the clitoris, often referred to as the "tip of the iceberg." Gain insights into its complex anatomy and how embracing genital empowerment can enhance sexual experiences.
                                                                • Empowering Communication: Explore the importance of open and honest communication in intimate relationships. Find out how expressing boundaries, desires, and preferences can create a safe and fulfilling space for sexual exploration.
                                                                • Taking Charge of Sexual Health: Learn the importance of seeking credible and compassionate care for sexual health. Discover resources and evidence-based treatments to redefine your sexual narrative and break free from societal stigmas.
                                                                • Embracing Pleasure: Hear inspiring stories of women finding pleasure and empowerment in their intimate lives. Dr. Rachel Rubin shares real-life examples of how embracing sexual pleasure can strengthen relationships.
                                                                
                                                                

                                                                “If you like it, do more of it. If you don't like it, you're not broken. And if you want to know if it's something that you like, have fun and add tools to your toolbox to get yourself to have fun in different ways." - Dr Rachel Rubin

                                                                
                                                                

                                                                Related Content:

                                                                • Resources and episodes on Sexual Health

                                                                • Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.com
                                                                • Learn about ISSWSH
                                                                • Check out the Dipsea app or the Rosy app
                                                                • Article:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex Life
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-9506383Mon, 08 Nov 2021 13:00:00 -050047:59truefull234342Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In this episode, Dr. Rubin covers: What an orgasm actually is and whether you can have one without knowing it Why we need to redefine foreplay, intercourse, and satisfaction How anatomy differences between sexes impact your experience How porn taught us ALL.THE.WRONG.THINGS Answers to your questions about headache, squirting, and your “struggles” in the bedroom ….and most importantly - why YOU.ARE.NOT.BROKEN If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Referenced in the podcast & related episodes: Contact Dr Rubin: @DrRachelRubin on social media and RachelRubinMD.com Find a Doctor Page ISSWSH Dipsea app Rosy app Article: A Simple Hip Operation Damaged my Nerves and Ruined by Sex Life And be sure to: Follow Fempower Health on Instagram for updates and tips. Share this post with 2-3 of your friends. Shop the Fempower Health store, which has many products discussed on the podcast. Sponsors: LetsGetChecked - use FEMPOWER30 for 30% off. ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off. More about Dr Rachel Rubin Dr Rubin is an assistant clinical professor of Urology at Georgetown University and works in a private practice in Washington DC. She completed her medical and undergraduate training at Tufts University, her urology training at Georgetown University, and her fellowship training under Dr. Irwin Goldstein in San Diego. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she also serves as Associate Editor for the Journal Sexual Medicine Reviews. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksHow to Recover from (& Prevent) Burnout | Dr. Renee WellensteinDr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. 

                                                                In this episode, Dr Renee covers:

                                                                • Phases of burnout and how to recognize where you might be 
                                                                • “Controversy” over the term adrenal fatigue
                                                                • Why preventing and recovering from burnout is simple but not easy
                                                                • Practical ways to prevent and recover from burnout
                                                                
                                                                

                                                                Referenced in the podcast & related episodes:

                                                                • Dr Renee’s The Real Heal Podcast on iTunes & Spotify
                                                                • Book Recommendation: Four Sigmatic

                                                                • Resources and episodes on Mental Health

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                More about Dr. Renee

                                                                About a decade ago, Dr. Renee was living what she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. 

                                                                
                                                                

                                                                Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective...]]>Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. 

                                                                In this episode, Dr Renee covers:

                                                                • Phases of burnout and how to recognize where you might be 
                                                                • “Controversy” over the term adrenal fatigue
                                                                • Why preventing and recovering from burnout is simple but not easy
                                                                • Practical ways to prevent and recover from burnout
                                                                
                                                                

                                                                Referenced in the podcast & related episodes:

                                                                • Dr Renee’s The Real Heal Podcast on iTunes & Spotify
                                                                • Book Recommendation: Four Sigmatic

                                                                • Resources and episodes on Mental Health

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                More about Dr. Renee

                                                                About a decade ago, Dr. Renee was living what she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. 

                                                                
                                                                

                                                                Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-9463666Mon, 01 Nov 2021 12:00:00 -050043:12falsefull233332Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode, Dr Renee covers: Phases of burnout and how to recognize where you might be “Controversy” over the term adrenal fatigue Why preventing and recovering from burnout is simple but not easy Practical ways to prevent and recover from burnout If you liked this episode please leave a review on iTunes! Referenced in the podcast & related episodes: Dr Renee’s The Real Heal Podcast on iTunes & Spotify Book Recommendation: Four Sigmatic And be sure to: Follow Fempower Health on Instagram for updates and tips. Subscribe to the podcast and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast. More about Dr. Renee About a decade ago, Dr. Renee was living what she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksProgesterone vs. Estrogen | Dr. Jerilynn PriorWe’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health.

                                                                In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. 

                                                                Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen’s Storm Season: Stories of Perimenopause.

                                                                Discussed in this episode:

                                                                • The difference between estrogen and progesterone
                                                                • Understanding estrogen vs progesterone in the menstrual cycle
                                                                • The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health
                                                                • Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)
                                                                • Clearing up confusion on the common question: does stress impact fertility?
                                                                • Why it’s hard for women to be aware of some of this research
                                                                • How your hormone balance is defined at different ages and stages of life
                                                                
                                                                

                                                                “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior

                                                                Related to this episode:

                                                                
                                                                
                                                                • CeMCOR website: Centre for Menstrual Cycle and Ovulation Research
                                                                • Sign up for the CeMCOR Newsletter for the latest on women’s health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                • Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause
                                                                • Recommended book: Period Repair Manual
                                                                • Recommended book: Hormone Repair Manual
                                                                • Recommended book: Sex Matters
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health.

                                                                In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. 

                                                                Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen’s Storm Season: Stories of Perimenopause.

                                                                Discussed in this episode:

                                                                • The difference between estrogen and progesterone
                                                                • Understanding estrogen vs progesterone in the menstrual cycle
                                                                • The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health
                                                                • Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)
                                                                • Clearing up confusion on the common question: does stress impact fertility?
                                                                • Why it’s hard for women to be aware of some of this research
                                                                • How your hormone balance is defined at different ages and stages of life
                                                                
                                                                

                                                                “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior

                                                                Related to this episode:

                                                                
                                                                
                                                                • CeMCOR website: Centre for Menstrual Cycle and Ovulation Research
                                                                • Sign up for the CeMCOR Newsletter for the latest on women’s health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                • Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause
                                                                • Recommended book: Period Repair Manual
                                                                • Recommended book: Hormone Repair Manual
                                                                • Recommended book: Sex Matters
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-9419259Mon, 25 Oct 2021 12:00:00 -050030:53falsefull232322We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health. In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen’s Storm Season: Stories of Perimenopause. Discussed in this episode: The difference between estrogen and progesterone Understanding estrogen vs progesterone in the menstrual cycle The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!) Clearing up confusion on the common question: does stress impact fertility? Why it’s hard for women to be aware of some of this research How your hormone balance is defined at different ages and stages of life “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior Related to this episode: CeMCOR website: Centre for Menstrual Cycle and Ovulation Research Sign up for the CeMCOR Newsletter for the latest on women’s health Learn facts about how your body changes over life phases Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause Recommended book: Period Repair Manual Recommended book: Hormone Repair Manual Recommended book: Sex Matters More on ovulation: Women’s Health and the Ovulation Cycle If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**Extreme PMS Symptoms: Are they Normal? | Laura Murphy of IAPMDLaura Murphy is the Director of Education & Awareness at the International Association of Premenstrual Disorders (IAPMD), which offers a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).

                                                                Laura and I answer the following questions:

                                                                • What is PMDD?
                                                                • What triggers PMDD and who gets PMDD?
                                                                • How can you find the right doctor and get properly diagnosed?
                                                                • What are the treatment options?
                                                                
                                                                
                                                                

                                                                Resources

                                                                • Read Vicious Cycle
                                                                • Look into General PMDD Information
                                                                • Take the PMDD Self Screen Test
                                                                • Learn How to Get Properly Diagnosed with PMDD
                                                                • Review PMDD Treatment Options

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                • Resources and episodes on Women's Health-Related Pain

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Laura Murphy is the Director of Education & Awareness at the International Association of Premenstrual Disorders (IAPMD), which offers a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).

                                                                Laura and I answer the following questions:

                                                                • What is PMDD?
                                                                • What triggers PMDD and who gets PMDD?
                                                                • How can you find the right doctor and get properly diagnosed?
                                                                • What are the treatment options?
                                                                
                                                                
                                                                

                                                                Resources

                                                                • Read Vicious Cycle
                                                                • Look into General PMDD Information
                                                                • Take the PMDD Self Screen Test
                                                                • Learn How to Get Properly Diagnosed with PMDD
                                                                • Review PMDD Treatment Options

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                • Resources and episodes on Women's Health-Related Pain

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-9344636Mon, 11 Oct 2021 12:00:00 -050033:26falsefull230302Laura Murphy is the Director of Education & Awareness at the International Association of Premenstrual Disorders (IAPMD), which offers a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME). Laura and I answer the following questions: What is PMDD? What triggers PMDD and who gets PMDD? How can you find the right doctor and get properly diagnosed? What are the treatment options? Related Episodes Your Period: What your Doctor Never Told You Resources Vicious Cycle General PMDD Information Take the PMDD Self Screen Test How to Get Properly Diagnosed with PMDD PMDD Treatment Options If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. Shop the Fempower Health store for products discussed on the podcast. Sponsors: ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off. Let'sGetChecked - use code FEMPOWER30 for 30% off **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksEscape Diet Cult-ure and Still Get What You Want | Dr. Jenn Salib-HuberJenn Salib-Huber is Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife.

                                                                In this episode, we discuss:

                                                                • Why 95% of diets fail and the rationale for why we keep trying them
                                                                • What intuitive eating and un-dieting your life means
                                                                • How to handle that uncomfortable feeling when it seems everyone else is succeeding but you
                                                                • Why you should feel hopeful the diet cycle can end today
                                                                
                                                                

                                                                "Only 5% of women make up that thin ideal but they take up 95% of the media." - Jenn Salib-Huber

                                                                Resources

                                                                • 6 week group program: Beyond the Scale
                                                                • Online, self-study program The Thinking Woman’s Guide to Peri/Menopause
                                                                • Books: Hormone Repair After 40 & The Menopause Manifesto & Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

                                                                • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Jenn Salib-Huber is Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife.

                                                                In this episode, we discuss:

                                                                • Why 95% of diets fail and the rationale for why we keep trying them
                                                                • What intuitive eating and un-dieting your life means
                                                                • How to handle that uncomfortable feeling when it seems everyone else is succeeding but you
                                                                • Why you should feel hopeful the diet cycle can end today
                                                                
                                                                

                                                                "Only 5% of women make up that thin ideal but they take up 95% of the media." - Jenn Salib-Huber

                                                                Resources

                                                                • 6 week group program: Beyond the Scale
                                                                • Online, self-study program The Thinking Woman’s Guide to Peri/Menopause
                                                                • Books: Hormone Repair After 40 & The Menopause Manifesto & Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

                                                                • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-9304033Mon, 04 Oct 2021 12:00:00 -050034:27falsefull229292Jenn Salib-Huber is Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife. In this episode, we discuss: Why 95% of diets fail and the rationale for why we keep trying them What intuitive eating and un-dieting your life means How to handle that uncomfortable feeling when it seems everyone else is succeeding but you Why you should feel hopeful the diet cycle can end today "Only 5% of women make up that thin ideal but they take up 95% of the media." - Jenn Salib-Huber Resources 6 week group program: Beyond the Scale Online, self-study program The Thinking Woman’s Guide to Peri/Menopause Books: Hormone Repair After 40 & The Menopause Manifesto & Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Check out these Spotify podcast playlists for episodes on Menopause and Nutrition. If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate linksTransforming Peri/Menopause Symptom Management | Dr. Alicia JacksonDr. Alicia Jackson is the CEO and founder of Evernow - a next-gen telemedicine company focused on menopause. Dr. Jackson has a long track record of bringing to life technological advances to solve pressing challenges facing people across the globe. She is a PhD graduate of MIT, served as a policy staffer for the US Senate Energy Committee, and was the Deputy Director of the Biological Technologies Office at DARPA, the Pentagon’s principal engine for disruptive innovation.

                                                                In this episode, Dr Jackson shares results from the survey of 70,000 women in peri/menopause and discusses how Evernow is leveraging this data to support women in perimenopause or who experienced menopause through telehealth. We discuss:

                                                                
                                                                
                                                                • Why it is often challenging to get answers from your doctor
                                                                • Predictors for symptom severity (e.g., hot flashes)
                                                                • Why hormonal blood work may not be as helpful as you would think
                                                                • The one thing you should be prepared for if you need a hysterectomy
                                                                • Medications vs. supplements
                                                                
                                                                
                                                                

                                                                Resources

                                                                • Read Hormone Repair After 40 
                                                                • Read The Menopause Manifesto
                                                                • Read Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

                                                                • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Dr. Alicia Jackson is the CEO and founder of Evernow - a next-gen telemedicine company focused on menopause. Dr. Jackson has a long track record of bringing to life technological advances to solve pressing challenges facing people across the globe. She is a PhD graduate of MIT, served as a policy staffer for the US Senate Energy Committee, and was the Deputy Director of the Biological Technologies Office at DARPA, the Pentagon’s principal engine for disruptive innovation.

                                                                In this episode, Dr Jackson shares results from the survey of 70,000 women in peri/menopause and discusses how Evernow is leveraging this data to support women in perimenopause or who experienced menopause through telehealth. We discuss:

                                                                
                                                                
                                                                • Why it is often challenging to get answers from your doctor
                                                                • Predictors for symptom severity (e.g., hot flashes)
                                                                • Why hormonal blood work may not be as helpful as you would think
                                                                • The one thing you should be prepared for if you need a hysterectomy
                                                                • Medications vs. supplements
                                                                
                                                                
                                                                

                                                                Resources

                                                                • Read Hormone Repair After 40 
                                                                • Read The Menopause Manifesto
                                                                • Read Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

                                                                • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-9253487Mon, 27 Sep 2021 12:00:00 -050040:14falsefull228282Dr. Alicia Jackson is the CEO and founder of Evernow - a next-gen telemedicine company focused on menopause. Dr. Jackson has a long track record of bringing to life technological advances to solve pressing challenges facing people across the globe. She is a PhD graduate of MIT, served as a policy staffer for the US Senate Energy Committee, and was the Deputy Director of the Biological Technologies Office at DARPA, the Pentagon’s principal engine for disruptive innovation. In this episode, Dr Jackson shares results from the survey of 70,000 women in peri/menopause and discusses how Evernow is leveraging this data to support women in perimenopause or who experienced menopause through telehealth. We discuss: Why it is often challenging to get answers from your doctor Predictors for symptom severity (e.g., hot flashes) Why hormonal blood work may not be as helpful as you would think The one thing you should be prepared for if you need a hysterectomy Medications vs. supplements Related Episodes Hormone Repair after 40 with Dr Lara Briden A Woman's Guide to Intermittent Fasting with Dr Mindy Pelz Perimenopause & Menopause: The Natural Approach with Dr Jenn Salib Huber Managing Menopause Symptoms with Dr Carissa Resources Hormone Repair After 40 The Menopause Manifesto Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksAutoimmune Disease: An Innovative Approach to Healing | Mette DyhrbergMette Dyhrberg, the CEO and Founder of Mymee, is an economist turned diagnostician, who took matters into her own hands, hacked her own health and soon began helping others do the same. Mymee developed a digital approach to managing autoimmune diseases, like Lupus, Rheumatoid Arthritis or Crohn’s, that will transform the way autoimmunity is treated. 

                                                                In this episode, Mette covers:

                                                                • How Mymee helps those with autoimmune disease
                                                                • Examples, including her own story, of how Mymee relieves the symptoms associated with autoimmune disease
                                                                • Why those who go through the Mymee program have an over 95% completion rate
                                                                
                                                                

                                                                Resources

                                                                • How Healing Works by Dr Wayne Jonas
                                                                • The Autoimmune Epidemic by Donna Jackson Nakazawa
                                                                • Autoimmune Registry

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Mette Dyhrberg, the CEO and Founder of Mymee, is an economist turned diagnostician, who took matters into her own hands, hacked her own health and soon began helping others do the same. Mymee developed a digital approach to managing autoimmune diseases, like Lupus, Rheumatoid Arthritis or Crohn’s, that will transform the way autoimmunity is treated. 

                                                                In this episode, Mette covers:

                                                                • How Mymee helps those with autoimmune disease
                                                                • Examples, including her own story, of how Mymee relieves the symptoms associated with autoimmune disease
                                                                • Why those who go through the Mymee program have an over 95% completion rate
                                                                
                                                                

                                                                Resources

                                                                • How Healing Works by Dr Wayne Jonas
                                                                • The Autoimmune Epidemic by Donna Jackson Nakazawa
                                                                • Autoimmune Registry

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-9225812Mon, 20 Sep 2021 12:00:00 -050048:02falsefull227272Mette Dyhrberg, the CEO and Founder of Mymee, is an economist turned diagnostician, who took matters into her own hands, hacked her own health and soon began helping others do the same. Mymee developed a digital approach to managing autoimmune diseases, like Lupus, Rheumatoid Arthritis or Crohn’s, that will transform the way autoimmunity is treated. In this episode, Mette covers: How Mymee helps those with autoimmune disease Examples, including her own story, of how Mymee relieves the symptoms associated with autoimmune disease Why those who go through the Mymee program have an over 95% completion rate Resources How Healing Works by Dr Wayne Jonas The Autoimmune Epidemic by Donna Jackson Nakazawa Autoimmune Registry Spotify Podcast Playlist on Chronic & Autoimmune Conditions If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksWhat to do about those Migraines! | Dr Christine Lay & Nim LalvaniThe American Migraine Foundation is a non-profit organization dedicated to the advancement of research and awareness surrounding migraine, a disabling condition that impacts more than 39 million men, women and children in the United States. 

                                                                In this episode, Dr. Christine Lay & Nim Lalvani cover:

                                                                • Challenges with getting diagnosed with migraine given the dynamics of our healthcare system
                                                                • How to get properly diagnosed and tools to help you do just that
                                                                • Impact of migraines on individuals and loved ones
                                                                • How to manage migraines including available treatments
                                                                
                                                                

                                                                Resources

                                                                • Download the American Migraine Foundation’s patient tools
                                                                • Sign up for the World Migraine Summit
                                                                • About the American Headache Society
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>The American Migraine Foundation is a non-profit organization dedicated to the advancement of research and awareness surrounding migraine, a disabling condition that impacts more than 39 million men, women and children in the United States. 

                                                                In this episode, Dr. Christine Lay & Nim Lalvani cover:

                                                                • Challenges with getting diagnosed with migraine given the dynamics of our healthcare system
                                                                • How to get properly diagnosed and tools to help you do just that
                                                                • Impact of migraines on individuals and loved ones
                                                                • How to manage migraines including available treatments
                                                                
                                                                

                                                                Resources

                                                                • Download the American Migraine Foundation’s patient tools
                                                                • Sign up for the World Migraine Summit
                                                                • About the American Headache Society
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-9182604Mon, 13 Sep 2021 12:00:00 -050047:38falsefull226262The American Migraine Foundation is a non-profit organization dedicated to the advancement of research and awareness surrounding migraine, a disabling condition that impacts more than 39 million men, women and children in the United States. In this episode, Dr. Christine Lay & Nim Lalvani cover: Challenges with getting diagnosed with migraine given the dynamics of our healthcare system How to get properly diagnosed and tools to help you do just that Impact of migraines on individuals and loved ones How to manage migraines including available treatments Related Episodes How to Talk to Your Doctor Resources Download the American Migraine Foundation’s patient tools Sign up for the World Migraine Summit About the American Headache Society If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. About my Guests Dr. Christine Lay is a professor of neurology at the University of Toronto where she holds the Deborah Ivey Christiani Brill Chair in Neurology and she is the founding director of the Centre for Headache at Women’s College Hospital. As someone who has had migraine most of her life, Dr. Lay understands firsthand the disability of this common brain disorder. She advocate for her patients and educates trainees and colleagues to better understand and treat migraine. In her position as a board member of the American Headache Society and the Canadian Headache Society, she works tirelessly on a clinical and research level to improve patient care and lessen migraine stigma. She is excited to be part of the American Migraine Foundation and work with AMF leaders to move against migraine. Nim Lalvani has worked in patient engagement, patient programming and patient advocacy for over 12 years. She has held leadership positions at organizations including the National Kidney Foundation, Younger Survival Coalition and New York State Health Foundation. As director of the American Migraine Foundation, she plans to fully commit to the needs of patients affected by migraine and ensure that they have access to support, resources and research that will empower them throughout their patient journey. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Surprising Tips for Pregnancy, Childbirth, and Postpartum | Dr. Holly CummingsHave you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. 

                                                                I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. 

                                                                We cover:

                                                                • Updates to when your first postpartum visit should be
                                                                • Supplementation required when breastfeeding
                                                                • Pitocin versus natural ways to induce
                                                                • How to avoid prolapse and incontinence
                                                                • Folic acid vs. methylated folate
                                                                • Healthcare disparities
                                                                
                                                                

                                                                Resources:

                                                                • Your Pregnancy and Childbirth book
                                                                • Abstract on Dates for Natural Induction
                                                                • Trial about induction: ARRIVE Trial

                                                                • Recommended Books on Pelvic Health

                                                                • Resources and episodes on Pelvic Health

                                                                • Recommended Books on Pregnancy and Postpartum

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                More about ACOG

                                                                ACOG is the nation’s leading group of physicians providing health care for women, comprised of over 60,000 members. For more than 60 years, ACOG has written the medical guidelines that obstetricians-gynecologists and other medical professionals use when caring for women. “Your Pregnancy and Childbirth” is unlike anything else on the market, with recommendations supported by ACOG’s clinical guidance...]]>Have you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. 

                                                                I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. 

                                                                We cover:

                                                                • Updates to when your first postpartum visit should be
                                                                • Supplementation required when breastfeeding
                                                                • Pitocin versus natural ways to induce
                                                                • How to avoid prolapse and incontinence
                                                                • Folic acid vs. methylated folate
                                                                • Healthcare disparities
                                                                
                                                                

                                                                Resources:

                                                                • Your Pregnancy and Childbirth book
                                                                • Abstract on Dates for Natural Induction
                                                                • Trial about induction: ARRIVE Trial

                                                                • Recommended Books on Pelvic Health

                                                                • Resources and episodes on Pelvic Health

                                                                • Recommended Books on Pregnancy and Postpartum

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                More about ACOG

                                                                ACOG is the nation’s leading group of physicians providing health care for women, comprised of over 60,000 members. For more than 60 years, ACOG has written the medical guidelines that obstetricians-gynecologists and other medical professionals use when caring for women. “Your Pregnancy and Childbirth” is unlike anything else on the market, with recommendations supported by ACOG’s clinical guidance and the everyday experiences of obstetricians-gynecologists who have cared for millions of pregnant women. 

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8769489Mon, 28 Jun 2021 12:00:00 -050041:56falsefull124241Have you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. We cover: Updates to when your first postpartum visit should be Supplementation required when breastfeeding Pitocin versus natural ways to induce How to avoid prolapse and incontinence Folic acid vs. methylated folate Healthcare disparities If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Resources: Your Pregnancy and Childbirth book Abstract on Dates for Natural Induction Trial about induction: ARRIVE Trial Episode: Pelvic Floor Physical Therapy and Pain Episode: How Pelvic Floor Rehabilitation Can Help You in Surprising Ways Episode: Incontinence: It's Not Just You And be sure to: Follow Fempower Health on Instagram for updates and tips. Subscribe to the podcast and tell your friends! More about ACOG ACOG is the nation’s leading group of physicians providing health care for women, comprised of over 60,000 members. For more than 60 years, ACOG has written the medical guidelines that obstetricians-gynecologists and other medical professionals use when caring for women. “Your Pregnancy and Childbirth” is unlike anything else on the market, with recommendations supported by ACOG’s clinical guidance and the everyday experiences of obstetricians-gynecologists who have cared for millions of pregnant women. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.A 6-week Plan to Fix Your Period | Nicole JardimNicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health.

                                                                In this episode, Nicole shares:

                                                                • Why the medical system makes it a challenge for women to get the support they need
                                                                • A plan for women to optimize their cycles and minimize symptoms
                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Nicole Jardim

                                                                Nicole's Fix Your Period program empowers women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

                                                                Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will]]>Nicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health.

                                                                In this episode, Nicole shares:

                                                                • Why the medical system makes it a challenge for women to get the support they need
                                                                • A plan for women to optimize their cycles and minimize symptoms
                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Nicole Jardim

                                                                Nicole's Fix Your Period program empowers women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

                                                                Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8657959Mon, 07 Jun 2021 12:00:00 -050021:43falsefull221212Nicole Jardim, a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health. In this episode, Nicole shares: Why the medical system makes it a challenge for women to get the support they need A plan for women to optimize their cycles and minimize symptoms If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! GIVEAWAY: Sign up to enter drawing for a FREE copy of Nicole's book, Fix Your Period. Resources Fix Your Period by Nicole Jardim The Hormone Reset Diet by Dr Sara Gottfried PCOS SOS Fertility Fast Track by Dr Felice Gersh PCOS SOS by Dr Felice Gersh Body Belief by Aimee Raupp Related Episodes It’s NOT Your Genetics, It’s Your Lifestyle: Unpacking the Science of Epigenetics Thyroid Disease: You’re Not Alone Could Your Unresolved Symptoms Be a Thyroid Condition? Achieving Optimal Wellness Through Nutrition The Birth Control Controversy: The Period Expert Perspective And be sure to: Follow Fempower Health on Instagram for updates and tips. Subscribe to the podcast and tell your friends! Nicole's Fix Your Period program empowers women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen.Thyroid Disease: You're Not Alone | Victoria GaspariniAccording to the American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid condition during their lifetime. However, up to 60 percent of the 20 million Americans who have thyroid disease are unaware of their condition.

                                                                Victoria Gasparini, founder of The Butterfly Effect Blog, which began as a result of her own thyroid condition, shares her story and covers the following:

                                                                • Learnings she gleaned from the patients she has connected through her blog which would benefit both patients and the medical community alike
                                                                • Realistic suggestions for how to manage thyroid disease in the short term and over your lifetime
                                                                • Tips for knowing what information to trust online
                                                                
                                                                

                                                                Resources

                                                                • Hear from other experts in the Thyroid Disease-specific Spotify playlist
                                                                • Book by Natasha Turner The Hormone Diet

                                                                • Resources and episodes on Thyroid Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Victoria Gasparini

                                                                Victoria is a naturopathic medical student at the Canadian College of Naturopathic Medicine, as well as a patient advocate for thyroid and autoimmune disease. She is the founder of The Butterfly Effect Blog and instagram, @thefedupthyroid, where she is dedicated to providing research and patient-patient advice on healing and dealing with thyroid disease. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>According to the American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid condition during their lifetime. However, up to 60 percent of the 20 million Americans who have thyroid disease are unaware of their condition.

                                                                Victoria Gasparini, founder of The Butterfly Effect Blog, which began as a result of her own thyroid condition, shares her story and covers the following:

                                                                • Learnings she gleaned from the patients she has connected through her blog which would benefit both patients and the medical community alike
                                                                • Realistic suggestions for how to manage thyroid disease in the short term and over your lifetime
                                                                • Tips for knowing what information to trust online
                                                                
                                                                

                                                                Resources

                                                                • Hear from other experts in the Thyroid Disease-specific Spotify playlist
                                                                • Book by Natasha Turner The Hormone Diet

                                                                • Resources and episodes on Thyroid Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Victoria Gasparini

                                                                Victoria is a naturopathic medical student at the Canadian College of Naturopathic Medicine, as well as a patient advocate for thyroid and autoimmune disease. She is the founder of The Butterfly Effect Blog and instagram, @thefedupthyroid, where she is dedicated to providing research and patient-patient advice on healing and dealing with thyroid disease. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8611127Mon, 31 May 2021 12:00:00 -050038:30falsefull220202According to the American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid condition during their lifetime. However, up to 60 percent of the 20 million Americans who have thyroid disease are unaware of their condition. Victoria Gasparini, founder of The Butterfly Effect Blog, which began as a result of her own thyroid condition, shares her story and covers the following: Learnings she gleaned from the patients she has connected through her blog which would benefit both patients and the medical community alike Realistic suggestions for how to manage thyroid disease in the short term and over your lifetime Tips for knowing what information to trust online Related EpisodesCould Your Unresolved Symptoms Be a Thyroid Condition? Resources Hear from other experts in the Thyroid Disease-specific Spotify playlist Book by Natasha Turner The Hormone Diet If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. Victoria is a naturopathic medical student at the Canadian College of Naturopathic Medicine, as well as a patient advocate for thyroid and autoimmune disease. She is the founder of The Butterfly Effect Blog and instagram, @thefedupthyroid, where she is dedicated to providing research and patient-patient advice on healing and dealing with thyroid disease. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Preventing the Preventable During Pregnancy | Dr Joanne StoneRecent data shows 20-50% of maternal mortality cases are preventable. Dr Joanne Stone, a maternal fetal medicine (MFM) specialist, speaks about how moms-to-be can prevent the preventable during pregnancy.

                                                                Dr. Joanne Stone is a well-known expert in the field of Maternal Fetal Medicine and serves as the Maternal Fetal Medicine Division Director for the Mount Sinai Health System. She also is the Maternal Fetal Medicine Fellowship Director and Vice Chair for Diversity and Inclusion within her department.

                                                                In this episode, Dr Stone covers:

                                                                • Tips any woman considering pregnancy should listen to
                                                                • Specific conditions that are preventable and how moms-to-be can be proactive
                                                                • We specifically cover spontaneous preterm birth, cervical insufficiency, preeclampsia, recurrent miscarriage, postpartum hemorrhage (PPH)
                                                                • The importance of advocacy
                                                                
                                                                

                                                                Resources

                                                                • Preeclampsia Criteria from American College of OB GYN

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Dr Joanne Stone

                                                                Dr. Stone’s clinical interests are in multiple gestations, prenatal diagnosis, and invasive fetal procedures. Her research interests span the gamut of multifetal pregnancies, labor induction, and ultrasound. She has a busy consultative and clinical practice, as well as being active in teaching and research.

                                                                Dr. Stone serves on the executive committees of the Society for Maternal Fetal Medicine and the American College of Obstetricians and Gynecologists. She is the co-author of the books Pregnancy for Dummies and The Pregnancy Bible. She has been named a Castle Connolly/New York Magazine Top Doctor and a New York Times Magazine Super Doctor for the past several years.

                                                                Dr. Stone completed her residency and fellowship at the Icahn School of Medicine at Mount Sinai and continued on as full time faculty. 

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate...]]>Recent data shows 20-50% of maternal mortality cases are preventable. Dr Joanne Stone, a maternal fetal medicine (MFM) specialist, speaks about how moms-to-be can prevent the preventable during pregnancy.

                                                                Dr. Joanne Stone is a well-known expert in the field of Maternal Fetal Medicine and serves as the Maternal Fetal Medicine Division Director for the Mount Sinai Health System. She also is the Maternal Fetal Medicine Fellowship Director and Vice Chair for Diversity and Inclusion within her department.

                                                                In this episode, Dr Stone covers:

                                                                • Tips any woman considering pregnancy should listen to
                                                                • Specific conditions that are preventable and how moms-to-be can be proactive
                                                                • We specifically cover spontaneous preterm birth, cervical insufficiency, preeclampsia, recurrent miscarriage, postpartum hemorrhage (PPH)
                                                                • The importance of advocacy
                                                                
                                                                

                                                                Resources

                                                                • Preeclampsia Criteria from American College of OB GYN

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Dr Joanne Stone

                                                                Dr. Stone’s clinical interests are in multiple gestations, prenatal diagnosis, and invasive fetal procedures. Her research interests span the gamut of multifetal pregnancies, labor induction, and ultrasound. She has a busy consultative and clinical practice, as well as being active in teaching and research.

                                                                Dr. Stone serves on the executive committees of the Society for Maternal Fetal Medicine and the American College of Obstetricians and Gynecologists. She is the co-author of the books Pregnancy for Dummies and The Pregnancy Bible. She has been named a Castle Connolly/New York Magazine Top Doctor and a New York Times Magazine Super Doctor for the past several years.

                                                                Dr. Stone completed her residency and fellowship at the Icahn School of Medicine at Mount Sinai and continued on as full time faculty. 

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8563429Mon, 24 May 2021 12:00:00 -050041:16falsefull219192Recent data shows 20-50% of maternal mortality cases are preventable. Dr Joanne Stone, a maternal fetal medicine (MFM) specialist, speaks about how moms-to-be can prevent the preventable during pregnancy. Dr. Joanne Stone is a well-known expert in the field of Maternal Fetal Medicine and serves as the Maternal Fetal Medicine Division Director for the Mount Sinai Health System. She also is the Maternal Fetal Medicine Fellowship Director and Vice Chair for Diversity and Inclusion within her department. In this episode, Dr Stone covers: Tips any woman considering pregnancy should listen to Specific conditions that are preventable and how moms-to-be can be proactive The importance of advocacy Related Episodes A Postpartum Doula: Why It's the Best Gift for New Families Restoring Your Core due to Abdominal Separation Breastfeeding: Optimizing your Success and Minimizing Shame Resources Preeclampsia Criteria from American College of OB GYN Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. Dr. Stone’s clinical interests are in multiple gestations, prenatal diagnosis, and invasive fetal procedures. Her research interests span the gamut of multifetal pregnancies, labor induction, and ultrasound. She has a busy consultative and clinical practice, as well as being active in teaching and research. Dr. Stone serves on the executive committees of the Society for Maternal Fetal Medicine and the American College of Obstetricians and Gynecologists. She is the co-author of the books Pregnancy for Dummies and The Pregnancy Bible. She has been named a Castle Connolly/New York Magazine Top Doctor and a New York Times Magazine Super Doctor for the past several years. Dr. Stone completed her residency and fellowship at the Icahn School of Medicine at Mount Sinai and continued on as full time faculty. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.A Postpartum Doula: Why It's the Best Gift for New Families | Kelly RutanKelly Rutan is a certified Postpartum & Infant Care Doula with over six years of experience supporting families as they transition into parenthood. 

                                                                In this episode, Kelly covers:

                                                                • What a postpartum doula does
                                                                • How this role adds value to new and growing families
                                                                • How to find a qualified individual
                                                                
                                                                

                                                                Resources

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Kelly Rutan

                                                                Prior to her career as a doula, Kelly spent years as a workaholic litigation attorney, trying (and often failing) to balance the demands of a busy career with a fulfilling family life. After surviving her own anxious and lonely postpartum experiences, Kelly was convinced that new mothers deserved more. Through her work as a postpartum doula, she provides hands-on help and education, as well as uplifting, emotional support to new parents as they navigate one of the most exhausting and overwhelming times of their lives.

                                                                
                                                                

                                                                Today, Kelly lives in Cary, North Carolina and is the co-owner of a busy doula agency, Doulas of Raleigh. She is also a trainer for the training and certifying organization, ProDoula, and has trained hundreds of new Postpartum & Infant Care Doulas. She is passionate about providing nonjudgmental support to new families and spreading the word far and wide about what postpartum doulas really do.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Kelly Rutan is a certified Postpartum & Infant Care Doula with over six years of experience supporting families as they transition into parenthood. 

                                                                In this episode, Kelly covers:

                                                                • What a postpartum doula does
                                                                • How this role adds value to new and growing families
                                                                • How to find a qualified individual
                                                                
                                                                

                                                                Resources

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Kelly Rutan

                                                                Prior to her career as a doula, Kelly spent years as a workaholic litigation attorney, trying (and often failing) to balance the demands of a busy career with a fulfilling family life. After surviving her own anxious and lonely postpartum experiences, Kelly was convinced that new mothers deserved more. Through her work as a postpartum doula, she provides hands-on help and education, as well as uplifting, emotional support to new parents as they navigate one of the most exhausting and overwhelming times of their lives.

                                                                
                                                                

                                                                Today, Kelly lives in Cary, North Carolina and is the co-owner of a busy doula agency, Doulas of Raleigh. She is also a trainer for the training and certifying organization, ProDoula, and has trained hundreds of new Postpartum & Infant Care Doulas. She is passionate about providing nonjudgmental support to new families and spreading the word far and wide about what postpartum doulas really do.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8528080Mon, 17 May 2021 12:00:00 -050035:12falsefull217172Kelly Rutan is a certified Postpartum & Infant Care Doula with over six years of experience supporting families as they transition into parenthood. In this episode, Kelly covers: What a postpartum doula does How this role adds value to new and growing families How to find a qualified individual Related Episodes Breastfeeding: Optimizing your Success and Minimizing Shame Restoring your Core due to Abdominal Separation Resources The Birth Partner The Fourth Trimester If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. Prior to her career as a doula, Kelly spent years as a workaholic litigation attorney, trying (and often failing) to balance the demands of a busy career with a fulfilling family life. After surviving her own anxious and lonely postpartum experiences, Kelly was convinced that new mothers deserved more. Through her work as a postpartum doula, she provides hands-on help and education, as well as uplifting, emotional support to new parents as they navigate one of the most exhausting and overwhelming times of their lives. Today, Kelly lives in Cary, North Carolina and is the co-owner of a busy doula agency, Doulas of Raleigh. She is also a trainer for the training and certifying organization, ProDoula, and has trained hundreds of new Postpartum & Infant Care Doulas. She is passionate about providing nonjudgmental support to new families and spreading the word far and wide about what postpartum doulas really do. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Restoring Your Core due to Abdominal Separation | Carrie KoziolCarrie Koziol is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause. In this episode, Carrie speaks about diastasis rectus abdominis (DRA), which is a separation of the left and right side of the abdominal muscles impacting pregnant women, older women, babies, and men.

                                                                In this episode, Carrie covers:

                                                                • Causes of DRA and other conditions that may come with it
                                                                • How to prevent and treat DRA including precautions about surgery & the types of kegels you do
                                                                • How a women's health PT can help (and when it is time for surgery) 
                                                                • What you can do if you can't afford a women's health PT
                                                                
                                                                

                                                                Resources

                                                                • Pelvic Pain Explained: What you Need to Know

                                                                • Recommended Books on Pelvic Health

                                                                • Recommended Books on Pregnancy and Postpartum

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                • Resources and episodes on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Carrie Koziol

                                                                Carrie’s passion is empowering and educating women about their bodies. She specializes in tackling “taboo” topics with a blend of humor, expertise, and practical tips that women are able to use right away to start moving their bodies better. A Women’s Health Physical Therapist and experienced speaker, she has spoken in front of large audiences like MommyCon Chicago and more intimate settings in living rooms across the state, delivering messages to remind women that their bodies are temples and should be celebrated for all they are capable of doing!!! 

                                                                She is a mother of three who understands what it is like to juggle motherhood, run a household, and manage a career while striving to remain fit and well. She is excited to share simple ways to infuse more nutritional movement into your daily lives without adding extra stress.

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always]]>Carrie Koziol is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause. In this episode, Carrie speaks about diastasis rectus abdominis (DRA), which is a separation of the left and right side of the abdominal muscles impacting pregnant women, older women, babies, and men.

                                                                In this episode, Carrie covers:

                                                                • Causes of DRA and other conditions that may come with it
                                                                • How to prevent and treat DRA including precautions about surgery & the types of kegels you do
                                                                • How a women's health PT can help (and when it is time for surgery) 
                                                                • What you can do if you can't afford a women's health PT
                                                                
                                                                

                                                                Resources

                                                                • Pelvic Pain Explained: What you Need to Know

                                                                • Recommended Books on Pelvic Health

                                                                • Recommended Books on Pregnancy and Postpartum

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                • Resources and episodes on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Carrie Koziol

                                                                Carrie’s passion is empowering and educating women about their bodies. She specializes in tackling “taboo” topics with a blend of humor, expertise, and practical tips that women are able to use right away to start moving their bodies better. A Women’s Health Physical Therapist and experienced speaker, she has spoken in front of large audiences like MommyCon Chicago and more intimate settings in living rooms across the state, delivering messages to remind women that their bodies are temples and should be celebrated for all they are capable of doing!!! 

                                                                She is a mother of three who understands what it is like to juggle motherhood, run a household, and manage a career while striving to remain fit and well. She is excited to share simple ways to infuse more nutritional movement into your daily lives without adding extra stress.

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8474527Mon, 10 May 2021 12:00:00 -050038:22falsefull216162Carrie Koziol is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause. In this episode, Carrie speaks about diastasis rectus abdominis (DRA), which is a separation of the left and right side of the abdominal muscles impacting pregnant women, older women, babies, and men. In this episode, Carrie covers: Causes of DRA and other conditions that may come with it How to prevent and treat DRA including precautions about surgery & the types of kegels you do How a women's health PT can help (and when it is time for surgery) What you can do if you can't afford a women's health PT Related Episodes How Pelvic Floor Rehabilitation Can Help You in Surprising Ways Pelvic Floor Physical Therapy and Pain Resources Pelvic Pain Explained: What you Need to Know If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. Carrie’s passion is empowering and educating women about their bodies. She specializes in tackling “taboo” topics with a blend of humor, expertise, and practical tips that women are able to use right away to start moving their bodies better. A Women’s Health Physical Therapist and experienced speaker, she has spoken in front of large audiences like MommyCon Chicago and more intimate settings in living rooms across the state, delivering messages to remind women that their bodies are temples and should be celebrated for all they are capable of doing!!! She is a mother of three who understands what it is like to juggle motherhood, run a household, and manage a career while striving to remain fit and well. She is excited to share simple ways to infuse more nutritional movement into your daily lives without adding extra stress. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Why Women Must Be Aware of Celiac Disease and Myths & Facts Around Gluten | Alice BastCeliac disease is a genetic autoimmune condition, which impacts 1 in 133 Americans, where 60% are women. It is estimated that up to 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions, and it takes 6-10 years for diagnosis.

                                                                In honor of Celiac Awareness Month, in this episode, Alice Bast, Founder & CEO of Beyond Celiac covers:

                                                                • What celiac disease is, proper diagnosis, and its impact on many women's health conditions
                                                                • Myths and facts about a gluten-free diet
                                                                • The difference between celiac and non-celiac gluten sensitivity
                                                                
                                                                

                                                                Resources

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                • Celiac Disease and Women's Health
                                                                • Celiac Disease, fertility and pregnancy
                                                                • Celiac Disease Testing and Diagnosis in Women
                                                                • Symptoms checklist
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Alice Bast

                                                                Alice Bast’s experience with celiac disease began more than twenty years ago, when debilitating physical symptoms, multiple miscarriages, a stillbirth and intense mental and emotional strain began to take over her life. Alice struggled to get a proper diagnosis, and after visiting 22 physicians, the 23rd finally diagnosed her with celiac disease, a serious genetic autoimmune condition that currently has only one treatment—a strict gluten-free diet. 

                                                                In 2003, Alice was compelled to found Beyond Celiac, a patient-centric organization serving millions of Americans. She represents the celiac disease patient voice in key government, research and industry venues. Under her leadership, Beyond Celiac has helped increase the rate of diagnosis from 3% to an estimated 50% and increased the availability and affordability of gluten-free foods, which are now on store shelves across the country. The leading celiac disease patient advocacy organization, Beyond Celiac is now accelerating research for treatments and a cure for this serious genetic autoimmune...]]>Celiac disease is a genetic autoimmune condition, which impacts 1 in 133 Americans, where 60% are women. It is estimated that up to 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions, and it takes 6-10 years for diagnosis.

                                                                In honor of Celiac Awareness Month, in this episode, Alice Bast, Founder & CEO of Beyond Celiac covers:

                                                                • What celiac disease is, proper diagnosis, and its impact on many women's health conditions
                                                                • Myths and facts about a gluten-free diet
                                                                • The difference between celiac and non-celiac gluten sensitivity
                                                                
                                                                

                                                                Resources

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                • Celiac Disease and Women's Health
                                                                • Celiac Disease, fertility and pregnancy
                                                                • Celiac Disease Testing and Diagnosis in Women
                                                                • Symptoms checklist
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Alice Bast

                                                                Alice Bast’s experience with celiac disease began more than twenty years ago, when debilitating physical symptoms, multiple miscarriages, a stillbirth and intense mental and emotional strain began to take over her life. Alice struggled to get a proper diagnosis, and after visiting 22 physicians, the 23rd finally diagnosed her with celiac disease, a serious genetic autoimmune condition that currently has only one treatment—a strict gluten-free diet. 

                                                                In 2003, Alice was compelled to found Beyond Celiac, a patient-centric organization serving millions of Americans. She represents the celiac disease patient voice in key government, research and industry venues. Under her leadership, Beyond Celiac has helped increase the rate of diagnosis from 3% to an estimated 50% and increased the availability and affordability of gluten-free foods, which are now on store shelves across the country. The leading celiac disease patient advocacy organization, Beyond Celiac is now accelerating research for treatments and a cure for this serious genetic autoimmune disease. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8430912Mon, 03 May 2021 12:00:00 -050048:05falsefull215152Celiac disease is a genetic autoimmune condition, which impacts 1 in 133 Americans, where 60% are women. It is estimated that up to 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions, and it takes 6-10 years for diagnosis. In honor of Celiac Awareness Month, in this episode, Alice Bast, Founder & CEO of Beyond Celiac covers: What celiac disease is, proper diagnosis, and its impact on many women's health conditions Myths and facts about a gluten-free diet The difference between celiac and non-celiac gluten sensitivity Related Episodes Could Your Unresolved Symptoms Be a Thyroid Condition? Could Unexplained Infertility Finally be Explained with this Test? Miscarriage and Recurrent Pregnancy Loss Resources Celiac Disease and Women's Health Celiac Disease, fertility and pregnancy Celiac Disease Testing and Diagnosis in Women Symptoms checklist If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Sign up for the Fempower Health Monthly Newsletter Follow on Instagram for updates and tips. Alice Bast’s experience with celiac disease began more than twenty years ago, when debilitating physical symptoms, multiple miscarriages, a stillbirth and intense mental and emotional strain began to take over her life. Alice struggled to get a proper diagnosis, and after visiting 22 physicians, the 23rd finally diagnosed her with celiac disease, a serious genetic autoimmune condition that currently has only one treatment—a strict gluten-free diet. In 2003, Alice was compelled to found Beyond Celiac, a patient-centric organization serving millions of Americans. She represents the celiac disease patient voice in key government, research and industry venues. Under her leadership, Beyond Celiac has helped increase the rate of diagnosis from 3% to an estimated 50% and increased the availability and affordability of gluten-free foods, which are now on store shelves across the country. The leading celiac disease patient advocacy organization, Beyond Celiac is now accelerating research for treatments and a cure for this serious genetic autoimmune disease. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Your Sex Questions Answered | Dr Michael Krychman40 million women in the US suffer from sexual disorders, that is 35%-40% of our female population. This most common of female sexual dysfunctions involves a lack of sexual interest and willingness to be sexual. 

                                                                Dr. Michael Krychman speaks about sexual health and libido. He is the Executive Director of the Southern California Center for Sexual Health and Survivorship Medicine, and he is the former Co-Director of the Sexual Medicine and Rehabilitation Program at Memorial Sloan Kettering Cancer. You will find him to be extremely knowledgeable, and incredibly compassionate in this conversation. I learned so much and am excited to share it with you. 

                                                                In this episode, Dr Krychman covers:

                                                                • The difference between sexual dysfunction and sexual problem
                                                                • What a normal sex life really means
                                                                • Types of sexual dysfunction and solutions
                                                                • When it is time to seek professional help
                                                                
                                                                

                                                                Resources

                                                                • Dipsea app
                                                                • The Sexual Spark

                                                                • Resources and episodes on Sexual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                Michael L. Krychman's special interests include menopausal health, hormone therapy, sexual pain disorders, and loss of libido, chronic medical illness and medical devices and their impact on female sexual function. 

                                                                Dr. Krychman has published 7 books and has been featured on the Today show, New York Times, US News and World Report World Report, The Wall Street Journal, Health Magazine and many others. 

                                                                He was the creator of the recent WISH Initiative (Women’ Initiative on Sexual Health) and the 2013 recipient of the WISH Outstanding Achievement award given by the ISSWSH. He is also on the professional advisory board for the Patty Brisben...]]>40 million women in the US suffer from sexual disorders, that is 35%-40% of our female population. This most common of female sexual dysfunctions involves a lack of sexual interest and willingness to be sexual. 

                                                                Dr. Michael Krychman speaks about sexual health and libido. He is the Executive Director of the Southern California Center for Sexual Health and Survivorship Medicine, and he is the former Co-Director of the Sexual Medicine and Rehabilitation Program at Memorial Sloan Kettering Cancer. You will find him to be extremely knowledgeable, and incredibly compassionate in this conversation. I learned so much and am excited to share it with you. 

                                                                In this episode, Dr Krychman covers:

                                                                • The difference between sexual dysfunction and sexual problem
                                                                • What a normal sex life really means
                                                                • Types of sexual dysfunction and solutions
                                                                • When it is time to seek professional help
                                                                
                                                                

                                                                Resources

                                                                • Dipsea app
                                                                • The Sexual Spark

                                                                • Resources and episodes on Sexual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                Michael L. Krychman's special interests include menopausal health, hormone therapy, sexual pain disorders, and loss of libido, chronic medical illness and medical devices and their impact on female sexual function. 

                                                                Dr. Krychman has published 7 books and has been featured on the Today show, New York Times, US News and World Report World Report, The Wall Street Journal, Health Magazine and many others. 

                                                                He was the creator of the recent WISH Initiative (Women’ Initiative on Sexual Health) and the 2013 recipient of the WISH Outstanding Achievement award given by the ISSWSH. He is also on the professional advisory board for the Patty Brisben Foundation. 

                                                                In 2019 and again in 2020, he was named an Orange County Physician of Excellence by Orange Coast Magazine in Survivorship, Sexual Medicine and Menopause. 

                                                                ]]>Buzzsprout-8397405Mon, 26 Apr 2021 12:00:00 -050045:31truefull21414240 million women in the US suffer from sexual disorders, that is 35%-40% of our female population. This most common of female sexual dysfunctions involves a lack of sexual interest and willingness to be sexual. Dr. Michael Krychman speaks about sexual health and libido. He is the Executive Director of the Southern California Center for Sexual Health and Survivorship Medicine, and he is the former Co-Director of the Sexual Medicine and Rehabilitation Program at Memorial Sloan Kettering Cancer. You will find him to be extremely knowledgeable, and incredibly compassionate in this conversation. I learned so much and am excited to share it with you. In this episode, Dr Krychman covers: The difference between sexual dysfunction and sexual problem What a normal sex life really means Types of sexual dysfunction and solutions When it is time to seek professional help Related Episodes Dr Paul Gittens | Men's Sexual Health: Minimizing Shame & Offering Solutions Corey Hazama | Pelvic Floor Physical Therapy and Pain Dr Allyson Shrikhande | How Pelvic Floor Rehabilitation Can Help You in Surprising Way Resources Dipsea app The Sexual Spark Reduce blue light exposure with Baxter Blues. Use FEMPOWERHEALTH for 15% off. If you liked this episode and you're feeling generous, please leave a review on iTunes! And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast and tell your friends! Sign up for the Fempower Health Monthly Newsletter Michael L. Krychman's special interests include menopausal health, hormone therapy, sexual pain disorders, and loss of libido, chronic medical illness and medical devices and their impact on female sexual function. Dr. Krychman has published 7 books and has been featured on the Today show, New York Times, US News and World Report World Report, The Wall Street Journal, Health Magazine and many others. He was the creator of the recent WISH Initiative (Women’ Initiative on Sexual Health) and the 2013 recipient of the WISH Outstanding Achievement award given by the ISSWSH. He is also on the professional advisory board for the Patty Brisben Foundation. In 2019 and again in 2020, he was named an Orange County Physician of Excellence by Orange Coast Magazine in Survivorship, Sexual Medicine and Menopause. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Five Tips to Support Your Fertility you Won't Find on Dr Google | Dr Aumatma Simmons1 in 8 couples struggle with infertility yet answers can be hard to find. In the past decade, those struggling have opened up about these struggles, companies are developing innovative products and solutions. However, we've transitioned into so much information, it is challenging to know where to begin. Dr Aumatma Simmons, a double board-certified Naturopathic Doctor & Endocrinologist specializing in fertility, speaks about the 5 things you won't find on Dr Google but that will help you on your fertility journey. 

                                                                In this episode, Dr Aumatma covers:

                                                                • Why being proactive is important and how to do so
                                                                • Why the formulation of supplements matters
                                                                • Which hormones to test, when and why
                                                                • Simple changes to daily activities like sleep and diet that have a big impact
                                                                
                                                                

                                                                Helpful resources:

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Dr. Aumatma Simmons

                                                                Dr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>1 in 8 couples struggle with infertility yet answers can be hard to find. In the past decade, those struggling have opened up about these struggles, companies are developing innovative products and solutions. However, we've transitioned into so much information, it is challenging to know where to begin. Dr Aumatma Simmons, a double board-certified Naturopathic Doctor & Endocrinologist specializing in fertility, speaks about the 5 things you won't find on Dr Google but that will help you on your fertility journey. 

                                                                In this episode, Dr Aumatma covers:

                                                                • Why being proactive is important and how to do so
                                                                • Why the formulation of supplements matters
                                                                • Which hormones to test, when and why
                                                                • Simple changes to daily activities like sleep and diet that have a big impact
                                                                
                                                                

                                                                Helpful resources:

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Dr. Aumatma Simmons

                                                                Dr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8343875Mon, 19 Apr 2021 12:00:00 -050034:05falsefull2131321 in 8 couples struggle with infertility yet answers can be hard to find. In the past decade, those struggling have opened up about these struggles, companies are developing innovative products and solutions. However, we've transitioned into so much information, it is challenging to know where to begin. Dr Aumatma, a double board-certified Naturopathic Doctor & Endocrinologist specializing in fertility, speaks about the 5 things you won't find on Dr Google but that will help you on your fertility journey. In this episode, Dr Aumatma covers: Why being proactive is important and how to do so Why the formulation of supplements matters Which hormones to test, when and why Simple changes to daily activities like sleep and diet that have a big impact Helpful resources: Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss by Dr Lora Shahine Taking Charge of Your Fertility by Toni Weschler Related episodes Ovulation & Progesterone Metabolite: How they may play a role in your Fertility Miscarriage and Recurrent Pregnancy Loss Ovulation & the Role of Progesterone Metabolite Optimizing your Fertility BEFORE Pursuing Expensive Treatments Tracking your Hormones Supplements - Which to Take, How Much and How Often Transforming Male Fertility If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast and tell your friends! Sign up for the Fempower Health Monthly Newsletter Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksDispelling Myths about Your Menstrual Cycle Through Data | Amy DivaraniyaUntil recently, it was thought a normal cycle for women was 28 days. While data now shows this is not the case, innovative tools continue to be developed to better understand what is "normal" for a given woman. Dr Amy Divaraniya, the CEO and co-founder of OOVA speaks with Fempower Health.

                                                                In this episode, Amy covers:

                                                                • Myths about women's menstrual cycles
                                                                • Surprising information OOVA is uncovering about women's cycles
                                                                • Why LH is not the only important hormone for fertility
                                                                • What women can do to better understand their personal “normal” cycle
                                                                • The important role of progesterone
                                                                
                                                                

                                                                Resources

                                                                • PROMISE trial

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                More About Dr Amy Divaraniya

                                                                Dr. Amy Divaraniya is the CEO and Co-Founder of OOVA, a women’s health company. She has more than 10 years of experience as a data scientist and has both led and published original research in the areas of personal genomics and biomarker discovery. In 2017, Dr. Divaraniya chose to pivot her career as a data scientist and devote herself to improving women’s healthcare. After facing her own struggles with conceiving her son, Dr. Divaraniya decided to build a solution to help women having difficulty getting pregnant. Today, her and her team have built the first at home test, OOVA, that measures multiple hormones through urine samples and provides personalized results and insights on a woman’s fertility. As a response to COVID-19, OOVA has done an early product release, which has resonated with many women and clinicians and is now being adopted by fertility clinics and hospitals across the country.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Until recently, it was thought a normal cycle for women was 28 days. While data now shows this is not the case, innovative tools continue to be developed to better understand what is "normal" for a given woman. Dr Amy Divaraniya, the CEO and co-founder of OOVA speaks with Fempower Health.

                                                                In this episode, Amy covers:

                                                                • Myths about women's menstrual cycles
                                                                • Surprising information OOVA is uncovering about women's cycles
                                                                • Why LH is not the only important hormone for fertility
                                                                • What women can do to better understand their personal “normal” cycle
                                                                • The important role of progesterone
                                                                
                                                                

                                                                Resources

                                                                • PROMISE trial

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                More About Dr Amy Divaraniya

                                                                Dr. Amy Divaraniya is the CEO and Co-Founder of OOVA, a women’s health company. She has more than 10 years of experience as a data scientist and has both led and published original research in the areas of personal genomics and biomarker discovery. In 2017, Dr. Divaraniya chose to pivot her career as a data scientist and devote herself to improving women’s healthcare. After facing her own struggles with conceiving her son, Dr. Divaraniya decided to build a solution to help women having difficulty getting pregnant. Today, her and her team have built the first at home test, OOVA, that measures multiple hormones through urine samples and provides personalized results and insights on a woman’s fertility. As a response to COVID-19, OOVA has done an early product release, which has resonated with many women and clinicians and is now being adopted by fertility clinics and hospitals across the country.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8298539Mon, 12 Apr 2021 12:00:00 -050038:36falsefull212122Until recently, it was thought a normal cycle for women was 28 days. While data now shows this is not the case, innovative tools continue to be developed to better understand what is "normal" for a given woman. Dr Amy Divaraniya, the CEO and co-founder of OOVA speaks with Fempower Health. In this episode, Amy covers: Myths about women's menstrual cycles Surprising information OOVA is uncovering about women's cycles Why LH is not the only important hormone for fertility What women can do to better understand their personal “normal” cycle If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Referenced in the podcast: Use Code Fempower10 for 10% off - Click here to purchase OOVA PROMISE trial Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss by Dr Lora Shahine Taking Charge of Your Fertility by Toni Weschler Related episodes Ovulation & Progesterone Metabolite: How they may play a role in your Fertility Miscarriage and Recurrent Pregnancy Loss Ovulation & the Role of Progesterone Metabolite Optimizing your Fertility BEFORE Pursuing Expensive Treatments Tracking your Hormones Transforming Male Fertility And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast and tell your friends! Shop the Fempower Health store for products discussed on the podcast. Sponsors: ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off. More About Dr Amy Divaraniya Dr. Amy Divaraniya is the CEO and Co-Founder of OOVA, a women’s health company. She has more than 10 years of experience as a data scientist and has both led and published original research in the areas of personal genomics and biomarker discovery. In 2017, Dr. Divaraniya chose to pivot her career as a data scientist and devote herself to improving women’s healthcare. After facing her own struggles with conceiving her son, Dr. Divaraniya decided to build a solution to help women having difficulty getting pregnant. Today, her and her team have built the first at home test, OOVA, that measures multiple hormones through urine samples and provides personalized results and insights on a woman’s fertility. As a response to COVID-19, OOVA has done an early product release, which has resonated with many women and clinicians and is now being adopted by fertility clinics and hospitals across the country. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksFertility Treatments: Navigating the Exorbitant Costs | Barb Collura of RESOLVEInfertility treatments are costly. Even with companies offering coverage, those trying to build families need to prepare for the financial obligations ahead. Barb Collura, the President/CEO of Resolve: The National Infertility Association, walks us through what you need to do to prepare.

                                                                In this episode, Barb covers:

                                                                • What RESOLVE does to support those building their families
                                                                • Types of insurance coverage to support fertility treatments
                                                                • How you can impact your company's coverage and State Mandates
                                                                • Alternative ways to pay for the cost of fertility treatments
                                                                
                                                                

                                                                Resources

                                                                • National Infertility Awareness Week
                                                                • Information on Insurance Coverage
                                                                • Resolve's Facebook Group
                                                                • Find Support 
                                                                • State mandates

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Barb Collura and RESOLVE

                                                                Barbara is a nationally recognized expert on infertility and the family building journey, with a special emphasis on the personal experience of those struggling to build their family. She has worked with The WHO on infertility definitions and clinical guidelines, worked with ACOG on their clinical definitions for infertility, and served on the Advisory Council of the National Institute of Child Health and Human Development at NIH. Barbara is an expert on public policy issues facing the infertility community that impact both patient access and clinical care. She has been a guest on the TODAY Show, MSNBC, Fox & Friends, and Nightline. She is routinely quoted in major media outlets on a variety of topics related to infertility. In 2014, Barbara received the Distinguished Service Award from the ASRM. Barbara is passionate about RESOLVE's mission as the organization was a source of support and information during her own battle with infertility. She can be reached directly at bcollura@resolve.org.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational...]]>Infertility treatments are costly. Even with companies offering coverage, those trying to build families need to prepare for the financial obligations ahead. Barb Collura, the President/CEO of Resolve: The National Infertility Association, walks us through what you need to do to prepare.

                                                                In this episode, Barb covers:

                                                                • What RESOLVE does to support those building their families
                                                                • Types of insurance coverage to support fertility treatments
                                                                • How you can impact your company's coverage and State Mandates
                                                                • Alternative ways to pay for the cost of fertility treatments
                                                                
                                                                

                                                                Resources

                                                                • National Infertility Awareness Week
                                                                • Information on Insurance Coverage
                                                                • Resolve's Facebook Group
                                                                • Find Support 
                                                                • State mandates

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Barb Collura and RESOLVE

                                                                Barbara is a nationally recognized expert on infertility and the family building journey, with a special emphasis on the personal experience of those struggling to build their family. She has worked with The WHO on infertility definitions and clinical guidelines, worked with ACOG on their clinical definitions for infertility, and served on the Advisory Council of the National Institute of Child Health and Human Development at NIH. Barbara is an expert on public policy issues facing the infertility community that impact both patient access and clinical care. She has been a guest on the TODAY Show, MSNBC, Fox & Friends, and Nightline. She is routinely quoted in major media outlets on a variety of topics related to infertility. In 2014, Barbara received the Distinguished Service Award from the ASRM. Barbara is passionate about RESOLVE's mission as the organization was a source of support and information during her own battle with infertility. She can be reached directly at bcollura@resolve.org.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8263940Mon, 05 Apr 2021 12:00:00 -050046:06falsefull211112Infertility treatments are costly. Even with companies offering coverage, those trying to build families need to prepare for the financial obligations ahead. Barb Collura, the President/CEO of Resolve: The National Infertility Association, walks us through what you need to do to prepare. In this episode, Barb covers: What Resolve does to support those building their families Types of insurance coverage How you can impact your company's coverage and State Mandates Alternative ways to cover fertility treatments If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Referenced in the podcast: June 17 Advocacy Day National Infertility Awareness Week Information on Insurance Coverage Resolve's Facebook Group Find Support State mandates Related episodes The Role of Chinese Medicine Ovulation & the Role of Progesterone Metabolite Optimizing your Fertility BEFORE Pursuing Expensive Treatments Tracking your Hormones Transforming Male Fertility And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast and tell your friends! Barbara is a nationally recognized expert on infertility and the family building journey, with a special emphasis on the personal experience of those struggling to build their family. She has worked with The WHO on infertility definitions and clinical guidelines, worked with ACOG on their clinical definitions for infertility, and served on the Advisory Council of the National Institute of Child Health and Human Development at NIH. Barbara is an expert on public policy issues facing the infertility community that impact both patient access and clinical care. She has been a guest on the TODAY Show, MSNBC, Fox & Friends, and Nightline. She is routinely quoted in major media outlets on a variety of topics related to infertility. In 2014, Barbara received the Distinguished Service Award from the ASRM. Barbara is passionate about RESOLVE's mission as the organization was a source of support and information during her own battle with infertility. She can be reached directly at bcollura@resolve.org. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. ConHow to Talk to Your Doctor | Christie VanHornePatients and doctors must collaborate for a successful office visit and ongoing relationship. Public health expert, Christie VanHorne, shares important tips for both patients and doctors on how to successfully navigate the conversation that neither were trained on how to do.

                                                                In this episode, Christie covers:

                                                                • The history behind why women tend to be dismissed
                                                                • How to find a doctor to meet your needs
                                                                • How to prepare for and optimize your doctor appointments
                                                                • Lessons for both patients and doctors
                                                                • What you can do if you have a bad appointment
                                                                
                                                                

                                                                NOTE: I made a reference to 2 types of HPV. To clarify, there are multiple HPV types but 2 that indicate a high risk of cervical cancer.

                                                                Resources:

                                                                • Courses for patients, parents, and professionals
                                                                • Find a Doctor
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Christie VanHorne

                                                                Christie is the President of CVH Consulting and founder of How to Talk to Your Doctor, a project that aims to address health literacy with patients and health professionals. As a consultant, Christie develops health curriculum, leads train-the-trainers for nonprofit and healthcare professionals, and facilitates community coalitions and working groups to improve health outcomes. 

                                                                
                                                                

                                                                With 20 years of experience in the health sector, two masters (Education / Public Health), service in the Peace Corps, and appearances on numerous health-focused podcasts, Christie is passionate about bringing her expertise where it is most needed. Christie has consulted for organizations such as the Hemophilia Federation of America, Temple University, National Environmental Health Association, Malcolm X College, Multiple Sclerosis Association, United Way, and Planned Parenthood. She lives in the beautiful Hudson Valley, NY with her husband and two dogs. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Patients and doctors must collaborate for a successful office visit and ongoing relationship. Public health expert, Christie VanHorne, shares important tips for both patients and doctors on how to successfully navigate the conversation that neither were trained on how to do.

                                                                In this episode, Christie covers:

                                                                • The history behind why women tend to be dismissed
                                                                • How to find a doctor to meet your needs
                                                                • How to prepare for and optimize your doctor appointments
                                                                • Lessons for both patients and doctors
                                                                • What you can do if you have a bad appointment
                                                                
                                                                

                                                                NOTE: I made a reference to 2 types of HPV. To clarify, there are multiple HPV types but 2 that indicate a high risk of cervical cancer.

                                                                Resources:

                                                                • Courses for patients, parents, and professionals
                                                                • Find a Doctor
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Christie VanHorne

                                                                Christie is the President of CVH Consulting and founder of How to Talk to Your Doctor, a project that aims to address health literacy with patients and health professionals. As a consultant, Christie develops health curriculum, leads train-the-trainers for nonprofit and healthcare professionals, and facilitates community coalitions and working groups to improve health outcomes. 

                                                                
                                                                

                                                                With 20 years of experience in the health sector, two masters (Education / Public Health), service in the Peace Corps, and appearances on numerous health-focused podcasts, Christie is passionate about bringing her expertise where it is most needed. Christie has consulted for organizations such as the Hemophilia Federation of America, Temple University, National Environmental Health Association, Malcolm X College, Multiple Sclerosis Association, United Way, and Planned Parenthood. She lives in the beautiful Hudson Valley, NY with her husband and two dogs. 

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8213595Mon, 29 Mar 2021 12:00:00 -050034:38falsefull210102Patients and doctors must collaborate for a successful office visit and ongoing relationship. Public health expert, Christie VanHorne, shares important tips for both patients and doctors on how to successfully navigate the conversation that neither were trained on how to do. In this episode, Christie covers: The history behind why women tend to be dismissed How to find a doctor to meet your needs How to prepare for and optimize your doctor appointments Lessons for both patients and doctors What you can do if you have a bad appointment NOTE: I made a reference to 2 types of HPV. To clarify, there are multiple HPV types but 2 that indicate a high risk of cervical cancer. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Referenced in the podcast: Courses for patients, parents, and professionals Find a Doctor Prepare for Doctor Appointment Related episodes: Sex Matters in Healthcare: What Women Need to Know and Do About It It’s NOT Your Genetics, It’s Your Lifestyle: Unpacking the Science of Epigenetics Pain with Sex? What You Can Do About It Books: How Healing Works by Wayne Jonas Period Repair Manual by Lara Briden Body Belief by Aimee Raupp And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast and tell your friends! Christie is the President of CVH Consulting and founder of How to Talk to Your Doctor, a project that aims to address health literacy with patients and health professionals. As a consultant, Christie develops health curriculum, leads train-the-trainers for nonprofit and healthcare professionals, and facilitates community coalitions and working groups to improve health outcomes. With 20 years of experience in the health sector, two masters (Education / Public Health), service in the Peace Corps, and appearances on numerous health-focused podcasts, Christie is passionate about bringing her expertise where it is most needed. Christie has consulted for organizations such as the Hemophilia Federation of America, Temple University, National Environmental Health Association, Malcolm X College, Multiple Sclerosis Association, United Way, and Planned Parenthood. She lives in the beautiful Hudson Valley, NY with her husband and two dogs. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate linksEndometriosis: Lessons from a Patient and Advocate | Melissa BoudreauEndometriosis impacts 1 in 10 women and takes an average of 7-10 years to diagnose. Given it is Endometriosis Awareness Month, I thought this was the perfect time to hear from Melissa Boudreau.

                                                                As an advocate for women’s health, Melissa Boudreau, uses her free time to increase awareness about endometriosis, through her podcast, The Cycle. 

                                                                Melissa shares:

                                                                • Her endometriosis story
                                                                • Suggestions for finding the right doctor for you
                                                                • Themes she's learned through her advocacy work and podcast
                                                                • Tools to support you in your journey
                                                                
                                                                

                                                                Resources:

                                                                • Nancy's Nook
                                                                • Endometropolis
                                                                • I Care Better
                                                                • Body Belief by Aimee Raupp
                                                                • Gluten free apple cider donuts recipe

                                                                • Recommended Books on Chronic and Autoimmune Diseases

                                                                • Resources and episodes on Endometriosis

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Melissa Boudreau

                                                                Melissa Boudreau grew up in Detroit, MI, and is a lover of Detroit, the Caribbean, NYC, and Michigan. She holds a Bachelor of Arts in Business Administration and Management from Ashford University and a Master of Arts in Public Relations, Advertising, and Applied Communications from Michigan State University. Melissa is considered an expert in social media marketing, print media and certified in YouTube and Google AdWords through the Michigan State New Media Driver’s License.

                                                                
                                                                

                                                                Melissa and her husband, Bryan, reside in Royal Oak, MI, and together enjoy traveling, Detroit Lions football, and of course, going to the movies.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to...]]>Endometriosis impacts 1 in 10 women and takes an average of 7-10 years to diagnose. Given it is Endometriosis Awareness Month, I thought this was the perfect time to hear from Melissa Boudreau.

                                                                As an advocate for women’s health, Melissa Boudreau, uses her free time to increase awareness about endometriosis, through her podcast, The Cycle. 

                                                                Melissa shares:

                                                                • Her endometriosis story
                                                                • Suggestions for finding the right doctor for you
                                                                • Themes she's learned through her advocacy work and podcast
                                                                • Tools to support you in your journey
                                                                
                                                                

                                                                Resources:

                                                                • Nancy's Nook
                                                                • Endometropolis
                                                                • I Care Better
                                                                • Body Belief by Aimee Raupp
                                                                • Gluten free apple cider donuts recipe

                                                                • Recommended Books on Chronic and Autoimmune Diseases

                                                                • Resources and episodes on Endometriosis

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                About Melissa Boudreau

                                                                Melissa Boudreau grew up in Detroit, MI, and is a lover of Detroit, the Caribbean, NYC, and Michigan. She holds a Bachelor of Arts in Business Administration and Management from Ashford University and a Master of Arts in Public Relations, Advertising, and Applied Communications from Michigan State University. Melissa is considered an expert in social media marketing, print media and certified in YouTube and Google AdWords through the Michigan State New Media Driver’s License.

                                                                
                                                                

                                                                Melissa and her husband, Bryan, reside in Royal Oak, MI, and together enjoy traveling, Detroit Lions football, and of course, going to the movies.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8093517Mon, 08 Mar 2021 13:00:00 -050047:05falsefull2772Endometriosis impacts 1 in 10 women and takes an average of 7-10 years to diagnose. Given it is Endometriosis Awareness Month, I thought this was the perfect time to hear from Melissa Boudreau. As an advocate for women’s health, Melissa Boudreau, uses her free time to increase awareness about endometriosis, through her podcast, The Cycle. Melissa shares: Her endometriosis story Suggestions for finding the right doctor for you Themes she's learned through her advocacy work and podcast Tools to support you in your journey If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Check out the following referenced in the podcast: Nancy's Nook Endometropolis I Care Better It Fits Bar Body Belief by Aimee Raupp Gluten free apple cider donuts recipe Dr Tamer Seckin | Endometriosis: Why Women are Dismissed and What They Should Do Aimee Raupp | It’s NOT Your Genetics, It’s Your Lifestyle: Unpacking the Science of Epigenetics Chris Jackson | Could Unexplained Infertility Finally be Explained with this Test? And be sure to: Follow Fempower Health on Instagram for updates and tips. Subscribe to the podcast and tell your friends! Melissa Boudreau grew up in Detroit, MI, and is a lover of Detroit, the Caribbean, NYC, and Michigan. She holds a Bachelor of Arts in Business Administration and Management from Ashford University and a Master of Arts in Public Relations, Advertising, and Applied Communications from Michigan State University. Melissa is considered an expert in social media marketing, print media and certified in YouTube and Google AdWords through the Michigan State New Media Driver’s License. Melissa and her husband, Bryan, reside in Royal Oak, MI, and together enjoy traveling, Detroit Lions football, and of course, going to the movies. In 2017, she launched a protein bar; It Fits bar, after she struggled to find one that met her needs.When Intimacy Hurts: Solutions for Chronic Vulvar Pain | Dr Jill KrapfListen as Dr. Jill Krapf shares insights about vulvodynia, a condition that affects millions of women with chronic vulvar pain.

                                                                Episode Summary

                                                                In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf explains the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. Learn as she sheds light on a topic that’s often covered in mystery and misdiagnosis and empowers women with knowledge on how to address this condition.

                                                                Key Takeaways

                                                                • What is vulvodynia, how common is it, and how to raise awareness among patients and healthcare providers
                                                                • Challenges in diagnosing vulvodynia and stories of women who visit multiple healthcare providers without receiving proper care
                                                                • Vulvodynia treatment and management options such as hormonal, physical, and nerve-related therapies
                                                                • The importance of improving women’s outcomes through education about sexual health symptoms, intimacy concerns, and vulva pain 
                                                                • Ways to encourage dialogue between patients and healthcare professionals
                                                                • How to access vulvodynia specialists and other experts for individualized treatment 
                                                                • Ways to make the most of available healthcare resources and develop a vulvodynia self-care plan
                                                                
                                                                

                                                                “When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill Krapf

                                                                Related to this episode:

                                                                • Resources on Sexual Health
                                                                • Learn more about Dr. Jill Krapf and follow her on Instagram
                                                                • Learn about Centers for Vulvovaginal Disorders - Offers comprehensive information and resources on vulvar pain.
                                                                • Check out International Society for the Study of Women's Sexual Health (ISSWSH) - Provides educational resources for providers and patients.
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Listen as Dr. Jill Krapf shares insights about vulvodynia, a condition that affects millions of women with chronic vulvar pain.

                                                                Episode Summary

                                                                In this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf explains the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. Learn as she sheds light on a topic that’s often covered in mystery and misdiagnosis and empowers women with knowledge on how to address this condition.

                                                                Key Takeaways

                                                                • What is vulvodynia, how common is it, and how to raise awareness among patients and healthcare providers
                                                                • Challenges in diagnosing vulvodynia and stories of women who visit multiple healthcare providers without receiving proper care
                                                                • Vulvodynia treatment and management options such as hormonal, physical, and nerve-related therapies
                                                                • The importance of improving women’s outcomes through education about sexual health symptoms, intimacy concerns, and vulva pain 
                                                                • Ways to encourage dialogue between patients and healthcare professionals
                                                                • How to access vulvodynia specialists and other experts for individualized treatment 
                                                                • Ways to make the most of available healthcare resources and develop a vulvodynia self-care plan
                                                                
                                                                

                                                                “When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill Krapf

                                                                Related to this episode:

                                                                • Resources on Sexual Health
                                                                • Learn more about Dr. Jill Krapf and follow her on Instagram
                                                                • Learn about Centers for Vulvovaginal Disorders - Offers comprehensive information and resources on vulvar pain.
                                                                • Check out International Society for the Study of Women's Sexual Health (ISSWSH) - Provides educational resources for providers and patients.
                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                Guest Bio

                                                                Dr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C and Florida.   She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus.  She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.  She shares educational content on her Instagram page @jillkrapfmd.

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-8043726Mon, 01 Mar 2021 13:00:00 -050050:50falsefull2662Painful sex is not something women should have to suffer though. Yet women struggle to find answers and/or grin and bear it for a variety of reasons. Dr. Jill Krapf, a board-certified Obstetrician Gynecologist, specializes in female sexual pain disorders at The Center for Vulvovaginal Disorders. Her deep knowledge on the topic and passion for helping women certainly comes through in this episode. Dr. Krapf shares: Foundations of the female parts Symptoms related to pain with sex Four main causes for pain with sex and typical treatments for each How you can find support If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Check out the following previous episodes referenced: Corey Hazama | Pelvic Floor PT and Pain Dr. Allyson Shrikhande | How Pelvic Floor Rehab Can Help you in Surprising Ways And be sure to: Follow Fempower Health on Instagram for updates and tips. Subscribe to the podcast and tell your friends! More About Dr Jill Krapf, MD MEd FACOG IF Dr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee. She shares educational content on her Instagram page @jillkrapfmd.Preventing the Most Preventable Cancer | Dr. Miriam CremerDr Miriam Cremer is founder of Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women.

                                                                In this episode, Dr. Cremer covers:

                                                                • 
                                                                  
                                                                • What cervical cancer is
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • What causes cervical cancer and how you can prevent it
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • How the HPV vaccine can help (and she addresses fears about it)
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • Why women of color and immigrants are most impacted
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • The future of testing and how it can transform the transgender population
                                                                • 
                                                                  
                                                                
                                                                

                                                                "It's very rare to find a cancer where you have a precursor, you have a vaccine for it, and you have a place you can reach. An organ you can get at and treat right away. We have all these tools. Why is it that women are dying of cervical cancer?" - Dr Miriam Cremer

                                                                
                                                                

                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!

                                                                
                                                                

                                                                As mentioned on the podcast:

                                                                • 
                                                                  
                                                                • Federally Qualified Health Centers (FQHC)
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • HPV screening tests coming soon: cobas and Onclarity
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • Research for transgender men
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                •  WHO this year has called for elimination of cervical cancer
                                                                • 
                                                                  
                                                                
                                                                

                                                                
                                                                

                                                                And be sure to.....

                                                                • 
                                                                  
                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • Check out these Fempower Health Podcast Playlists for your favorite topics.
                                                                • 
                                                                  
                                                                
                                                                

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 

                                                                
                                                                

                                                                May contain affiliate links

                                                                ]]>Dr Miriam Cremer is founder of Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women.

                                                                In this episode, Dr. Cremer covers:

                                                                • 
                                                                  
                                                                • What cervical cancer is
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • What causes cervical cancer and how you can prevent it
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • How the HPV vaccine can help (and she addresses fears about it)
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • Why women of color and immigrants are most impacted
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • The future of testing and how it can transform the transgender population
                                                                • 
                                                                  
                                                                
                                                                

                                                                "It's very rare to find a cancer where you have a precursor, you have a vaccine for it, and you have a place you can reach. An organ you can get at and treat right away. We have all these tools. Why is it that women are dying of cervical cancer?" - Dr Miriam Cremer

                                                                
                                                                

                                                                If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!

                                                                
                                                                

                                                                As mentioned on the podcast:

                                                                • 
                                                                  
                                                                • Federally Qualified Health Centers (FQHC)
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • HPV screening tests coming soon: cobas and Onclarity
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • Research for transgender men
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                •  WHO this year has called for elimination of cervical cancer
                                                                • 
                                                                  
                                                                
                                                                

                                                                
                                                                

                                                                And be sure to.....

                                                                • 
                                                                  
                                                                • Follow Fempower Health on Instagram for updates and tips.
                                                                • 
                                                                  
                                                                • 
                                                                  
                                                                • Check out these Fempower Health Podcast Playlists for your favorite topics.
                                                                • 
                                                                  
                                                                
                                                                

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. 

                                                                
                                                                

                                                                May contain affiliate links

                                                                ]]>Buzzsprout-7573303Mon, 01 Feb 2021 13:00:00 -050035:21falsefull2222Dr Miriam Cremer is founder of Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women. In this episode, Dr. Cremer covers: What cervical cancer is What causes cervical cancer and how you can prevent it How the HPV vaccine can help (and she addresses fears about it) Why women of color and immigrants are most impacted The future of testing and how it can transform the transgender population "It's very rare to find a cancer where you have a precursor, you have a vaccine for it, and you have a place you can reach. An organ you can get at and treat right away. We have all these tools. Why is it that women are dying of cervical cancer?" - Dr Miriam Cremer If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! As mentioned on the podcast: Federally Qualified Health Centers (FQHC) HPV screening tests coming soon: cobas and Onclarity Research for transgender men WHO this year has called for elimination of cervical cancer And be sure to..... Follow Fempower Health on Instagram for updates and tips. Check out these Fempower Health Podcast Playlists for your favorite topics. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate linksCould Your Unresolved Symptoms Be a Thyroid Condition? | Denise RoguzIt's Thyroid Awareness Month. Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.

                                                                Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.

                                                                Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.

                                                                "TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz

                                                                In this episode we cover:

                                                                • Why thyroid conditions are hard to diagnose
                                                                • What tests your doctor should order - it's more than TSH
                                                                • Types of thyroid conditions
                                                                • What to expect once you are diagnosed
                                                                
                                                                

                                                                Resources

                                                                • Talk to your doctor printable PDF

                                                                • Recommended Books on Chronic and Autoimmune Diseases

                                                                • Resources and episodes on Thyroid Disease

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>It's Thyroid Awareness Month. Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.

                                                                Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.

                                                                Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.

                                                                "TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz

                                                                In this episode we cover:

                                                                • Why thyroid conditions are hard to diagnose
                                                                • What tests your doctor should order - it's more than TSH
                                                                • Types of thyroid conditions
                                                                • What to expect once you are diagnosed
                                                                
                                                                

                                                                Resources

                                                                • Talk to your doctor printable PDF

                                                                • Recommended Books on Chronic and Autoimmune Diseases

                                                                • Resources and episodes on Thyroid Disease

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-7402501Mon, 25 Jan 2021 13:00:00 -050030:08falsefull2112It's Thyroid Awareness Month. Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you. Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness. Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey. "TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz In this episode we cover: Why thyroid conditions are hard to diagnose What tests your doctor should order - it's more than TSH Types of thyroid conditions What to expect once you are diagnosed If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! As mentioned on the podcast: Talk to your doctor printable PDF Dr Wayne Jonas' How Healing Works Dr Lara Briden's Period Repair Manual Podcast episode with Dr Lora Shahine, author of Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss Want to learn more about Thyroid Disease? Check out the Spotify Playlist! And be sure to..... Follow Fempower Health on Instagram for updates and tips. Subscribe to the podcast and tell your friends!Incontinence: It's Not Just YouLuce Brett is the author of PMSL or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. Luce became incontinent at the age of 30 after having her first son. She felt scared, upset, embarrassed, dirty and shocked. She felt it important to have a conversation to help those suffering in silence.

                                                                In this episode, Luce shares:

                                                                • Her pelvic prolapse and incontinence story and learnings along the way
                                                                • Main causes of pelvic prolapse and typical prolapse treatments including the pros and cons of each
                                                                • Why it is important to talk about this taboo topic of incontinence
                                                                • What healthcare providers and patients alike can do
                                                                • The importance of being proactive about prolapse and incontinence
                                                                
                                                                

                                                                "I felt like even when there was information, it was either aimed at older women, even when it wasn't, I think maybe in an attempt to make people not feel bad about themselves, it was kind of normalizing the incontinence is okay, and sort of quite fun or a bit of a laugh. And I was thinking, even those funny jokes people tell, it's not really that fun to wet yourself on the doorstep or to get onto a trampoline and wet yourself at a kid's party." - Luce Brett

                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Pelvic Health

                                                                • Recommended Books on Pregnancy and Postpartum

                                                                • Resources and episodes on Pelvic Health

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Luce Brett is the author of PMSL or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. Luce became incontinent at the age of 30 after having her first son. She felt scared, upset, embarrassed, dirty and shocked. She felt it important to have a conversation to help those suffering in silence.

                                                                In this episode, Luce shares:

                                                                • Her pelvic prolapse and incontinence story and learnings along the way
                                                                • Main causes of pelvic prolapse and typical prolapse treatments including the pros and cons of each
                                                                • Why it is important to talk about this taboo topic of incontinence
                                                                • What healthcare providers and patients alike can do
                                                                • The importance of being proactive about prolapse and incontinence
                                                                
                                                                

                                                                "I felt like even when there was information, it was either aimed at older women, even when it wasn't, I think maybe in an attempt to make people not feel bad about themselves, it was kind of normalizing the incontinence is okay, and sort of quite fun or a bit of a laugh. And I was thinking, even those funny jokes people tell, it's not really that fun to wet yourself on the doorstep or to get onto a trampoline and wet yourself at a kid's party." - Luce Brett

                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Pelvic Health

                                                                • Recommended Books on Pregnancy and Postpartum

                                                                • Resources and episodes on Pelvic Health

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-6493858Mon, 23 Nov 2020 13:00:00 -050034:39falsefull132321Luce Brett is the author of PMSL or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. Luce became incontinent at the age of 30 after having her first son. She felt scared, upset, embarrassed, dirty and shocked. She felt it important to have a conversation to help those suffering in silence. In this episode, Luce shares: Her pelvic prolapse and incontinence story and learnings along the way Main causes of pelvic prolapse and typical prolapse treatments including the pros and cons of each Why it is important to talk about this taboo topic of incontinence What healthcare providers and patients alike can do The importance of being proactive about prolapse and incontinence "I felt like even when there was information, it was either aimed at older women, even when it wasn't, I think maybe in an attempt to make people not feel bad about themselves, it was kind of normalizing the incontinence is okay, and sort of quite fun or a bit of a laugh. And I was thinking, even those funny jokes people tell, it's not really that fun to wet yourself on the doorstep or to get onto a trampoline and wet yourself at a kid's party." - Luce Brett Check out the Spotify Playlists on the Pelvic Floor and Women's Health Foundations. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast on your favorite player and tell your friends! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate linksThe Optimal Way to Treat Hormone Imbalance | Dr. Jaclyn TolentinoDr. Jaclyn Tolentino is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training in Functional Medicine through the Institute of Functional Medicine, and additional training in oncology nutrition.

                                                                Dr. Tolentino shares the following during our discussion:

                                                                • How to properly understand the root cause behind your symptoms and whether these symptoms are due to a hormone imbalance
                                                                • Signs and symptoms of hormone imbalance in females
                                                                • What questions your doctor should ask you so they can best fix your hormone imbalance
                                                                • What to monitor in your body to increase self awareness
                                                                • The impact of quick fixes to treat your hormone imbalance
                                                                
                                                                

                                                                "If you want to really establish better foundations within an individual's body, they have to learn about their body. And they have to understand that these symptoms, if you are experiencing any sort of symptom, your body is talking to you and is telling you that there is something wrong." - Dr Jaclyn Tolentino

                                                                Check out the following:

                                                                • Order The Body Keeps the Score

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Dr. Jaclyn Tolentino is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training in Functional Medicine through the Institute of Functional Medicine, and additional training in oncology nutrition.

                                                                Dr. Tolentino shares the following during our discussion:

                                                                • How to properly understand the root cause behind your symptoms and whether these symptoms are due to a hormone imbalance
                                                                • Signs and symptoms of hormone imbalance in females
                                                                • What questions your doctor should ask you so they can best fix your hormone imbalance
                                                                • What to monitor in your body to increase self awareness
                                                                • The impact of quick fixes to treat your hormone imbalance
                                                                
                                                                

                                                                "If you want to really establish better foundations within an individual's body, they have to learn about their body. And they have to understand that these symptoms, if you are experiencing any sort of symptom, your body is talking to you and is telling you that there is something wrong." - Dr Jaclyn Tolentino

                                                                Check out the following:

                                                                • Order The Body Keeps the Score

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-6387088Mon, 16 Nov 2020 13:00:00 -050040:25falsefull131311Dr. Jaclyn Tolentino is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training in Functional Medicine through the Institute of Functional Medicine, and additional training in oncology nutrition. Dr. Tolentino shares the following during our discussion: How to properly understand the root cause behind your symptoms and whether these symptoms are due to a hormone imbalance Signs and symptoms of hormone imbalance in females What questions your doctor should ask you so they can best fix your hormone imbalance What to monitor in your body to increase self awareness The impact of quick fixes to treat your hormone imbalance "If you want to really establish better foundations within an individual's body, they have to learn about their body. And they have to understand that these symptoms, if you are experiencing any sort of symptom, your body is talking to you and is telling you that there is something wrong." - Dr Jaclyn Tolentino If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Check out the following: Order The Body Keeps the Score Check out these related episodes on the Spotify Playlists: Hormones, Menstrual Cycle, Women's Health Foundations. Follow Fempower Health on Instagram for the latest updates! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Uterine Fibroids: An Interview with a Minimally Invasive Surgeon | Dr Jessica Opoku-AnaneDr. Jessica Opoku-Anane is a gynecologist who specializes in the minimally invasive treatment of fibroids, abnormal uterine bleeding, chronic pelvic pain, endometriosis, intrauterine scarring (Asherman's syndrome), pelvic organ prolapse and ovarian pathology.

                                                                Opoku-Anane's research interests include making gynecologic surgery safer and improving treatments for endometriosis and fibroids.

                                                                In the episode, Dr Opoku-Anane talks about uterine fibroids and covers:

                                                                • Difference between uterine fibroids vs. endometriosis vs. adenomyosis, including the symptoms for each
                                                                • Uterine fibroid symptoms, diagnosis, and treatment
                                                                • Quality of life and fertility impact for those with uterine fibroids
                                                                • Questions to ask your doctor to ensure your uterine fibroids and diagnosed early and proactively treated
                                                                
                                                                

                                                                Resources

                                                                • Leverage Fempower Health's find a doctor resource to find a minimally invasive surgeon (or other specialist)

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Dr. Jessica Opoku-Anane is a gynecologist who specializes in the minimally invasive treatment of fibroids, abnormal uterine bleeding, chronic pelvic pain, endometriosis, intrauterine scarring (Asherman's syndrome), pelvic organ prolapse and ovarian pathology.

                                                                Opoku-Anane's research interests include making gynecologic surgery safer and improving treatments for endometriosis and fibroids.

                                                                In the episode, Dr Opoku-Anane talks about uterine fibroids and covers:

                                                                • Difference between uterine fibroids vs. endometriosis vs. adenomyosis, including the symptoms for each
                                                                • Uterine fibroid symptoms, diagnosis, and treatment
                                                                • Quality of life and fertility impact for those with uterine fibroids
                                                                • Questions to ask your doctor to ensure your uterine fibroids and diagnosed early and proactively treated
                                                                
                                                                

                                                                Resources

                                                                • Leverage Fempower Health's find a doctor resource to find a minimally invasive surgeon (or other specialist)

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-6172483Mon, 02 Nov 2020 13:00:00 -050034:42falsefull129291Dr. Jessica Opoku-Anane is a gynecologist who specializes in the minimally invasive treatment of fibroids, abnormal uterine bleeding, chronic pelvic pain, endometriosis, intrauterine scarring (Asherman's syndrome), pelvic organ prolapse and ovarian pathology. Opoku-Anane's research interests include making gynecologic surgery safer and improving treatments for endometriosis and fibroids. In the episode, Dr Opoku-Anane talks about uterine fibroids and covers: Difference between uterine fibroids vs. endometriosis vs. adenomyosis, including the symptoms for each Uterine fibroid symptoms, diagnosis, and treatment Quality of life and fertility impact for those with uterine fibroids Questions to ask your doctor to ensure your uterine fibroids and diagnosed early and proactively treated If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Referenced in the podcast: Leverage Fempower Health's find a doctor resource to find a minimally invasive surgeon (or other specialist) Learn more about endometriosis Follow Fempower Health on Instagram. Share feedback by emailing me at georgie@fempower-health.com Spread the word. Women in the know is how we will transform women's health! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Misdiagnosis and Menopause: Advocating for Proper Treatment | Jenn Salib HuberJenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor. In practice for more than 16 years, teaching women to become intuitive eaters and build body confidence in their 30's, 40's, and 50's. Well-versed in the integrative treatment options available to women in mid-life, she can help women come up with a treatment strategy that meets their unique needs for a better menopause.

                                                                Her online program is a self-study program open to women in any stage of peri/menopause who are looking to regain confidence in their bodies and themselves.

                                                                In this episode, she covers:

                                                                • At what age do women's hormones change?
                                                                • How do hormones change during perimenopause and menopause?
                                                                • Why doctors may misdiagnose women in perimenopause and menopause and how that impacts the treatments you do receive
                                                                • Treatment considerations for common perimenopause and menopause symptoms, including important information about melatonin dosing and time to take melatonin
                                                                
                                                                
                                                                

                                                                Resources

                                                                • Check out her online program, "The Thinking Woman's Guide to Peri/Menopause"
                                                                • Join her Facebook Group

                                                                • Recommended Books on Menopause

                                                                  
                                                                  

                                                                • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor. In practice for more than 16 years, teaching women to become intuitive eaters and build body confidence in their 30's, 40's, and 50's. Well-versed in the integrative treatment options available to women in mid-life, she can help women come up with a treatment strategy that meets their unique needs for a better menopause.

                                                                Her online program is a self-study program open to women in any stage of peri/menopause who are looking to regain confidence in their bodies and themselves.

                                                                In this episode, she covers:

                                                                • At what age do women's hormones change?
                                                                • How do hormones change during perimenopause and menopause?
                                                                • Why doctors may misdiagnose women in perimenopause and menopause and how that impacts the treatments you do receive
                                                                • Treatment considerations for common perimenopause and menopause symptoms, including important information about melatonin dosing and time to take melatonin
                                                                
                                                                
                                                                

                                                                Resources

                                                                • Check out her online program, "The Thinking Woman's Guide to Peri/Menopause"
                                                                • Join her Facebook Group

                                                                • Recommended Books on Menopause

                                                                  
                                                                  

                                                                • Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-5940952Mon, 19 Oct 2020 12:00:00 -050042:35falsefull127271Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor. In practice for more than 16 years, teaching women to become intuitive eaters and build body confidence in their 30's, 40's, and 50's. Well-versed in the integrative treatment options available to women in mid-life, she can help women come up with a treatment strategy that meets their unique needs for a better menopause. Her online program is a self-study program open to women in any stage of peri/menopause who are looking to regain confidence in their bodies and themselves. In this episode, she covers: At what age do women's hormones change? How do hormones change during perimenopause and menopause? Why doctors may misdiagnose women in perimenopause and menopause and how that impacts the treatments you do receive Treatment considerations for common perimenopause and menopause symptoms, including important information about melatonin dosing and time to take melatonin Learn more about Jenn and what she does for women: Check out her online program, "The Thinking Woman's Guide to Peri/Menopause" Join her Facebook Group Learn more about the pelvic floor and menopause in these Spotify Playlists. Subscribe, rate and review the podcast. Fempower Health can be found on Apple, Google, Stitcher, Amazon, and Spotify. It is now also an Alexa skill! Follow Fempower Health on Instagram. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Miscarriage and Recurrent Pregnancy Loss | Dr Lora ShahineDr. Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss 

                                                                In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses:

                                                                • Basic information about miscarriage including: How do you know if you are having a miscarriage? How does a miscarriage happen? How common are miscarriages?
                                                                • How guidelines influence the care women receive and why that varies doctor to doctor
                                                                • The controversy over the role progesterone in maintaining a healthy pregnancy
                                                                • The prevalence of miscarriage and recurrent pregnancy loss (RPL) 
                                                                • What women can and should do to find answers 
                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Dr. Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss 

                                                                In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses:

                                                                • Basic information about miscarriage including: How do you know if you are having a miscarriage? How does a miscarriage happen? How common are miscarriages?
                                                                • How guidelines influence the care women receive and why that varies doctor to doctor
                                                                • The controversy over the role progesterone in maintaining a healthy pregnancy
                                                                • The prevalence of miscarriage and recurrent pregnancy loss (RPL) 
                                                                • What women can and should do to find answers 
                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-5832556Mon, 12 Oct 2020 12:00:00 -050054:01falsefull126261Dr. Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses: Basic information about miscarriage including: How do you know if you are having a miscarriage? How does a miscarriage happen? How common are miscarriages? How guidelines influence the care women receive and why that varies doctor to doctor The controversy over the role progesterone in maintaining a healthy pregnancy The prevalence of miscarriage and recurrent pregnancy loss (RPL) What women can and should do to find answers If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! Want to learn more from experts on infertility? Listen to these podcast episodes on the Fempower Health Fertility Spotify Playlist. We'd love to hear from you. Email me at info@fempower-health.com. Follow Fempower Health on: Instagram Facebook Twitter **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Your Period: What Your Doctor Never Told You | Dr Lara BridenIn this episode of Fempower Health, we are joined by Dr. Lara Briden, a naturopathic doctor, women’s health expert, and author of the renowned Period Repair Manual. With over 25 years of clinical experience, Dr. Briden has dedicated her career to empowering women with evidence-based information about their health. She shares her journey from practicing in Australia, Canada, and New Zealand to writing books that challenge myths and celebrate the menstrual cycle's vital role in long-term health.

                                                                Join us as we delve into the truths about periods, the impact of hormonal birth control, and why ovulation is the star of the menstrual cycle. This episode is perfect for women seeking clarity about their health and clinicians aiming to improve patient care.Dr. Lara Briden, author of is a naturopathic doctor and the period revolutionary—leading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.

                                                                In this episode, Dr Briden addresses:

                                                                • Why is ovulation the main event of the menstrual cycle?
                                                                • What are the health benefits of natural ovulatory cycles?
                                                                • How does hormonal birth control affect a woman’s body beyond preventing pregnancy?
                                                                • What is the difference between a natural period and a pill bleed?
                                                                • Are there non-hormonal methods to manage heavy periods?
                                                                • How can clinicians better support patients with severe period pain?
                                                                • What options are available for diagnosing endometriosis without surgery?
                                                                • What are the long-term effects of contraceptive drugs on women’s health?
                                                                • How can women advocate for themselves in the healthcare system?
                                                                • What innovative birth control options are on the horizon?
                                                                
                                                                

                                                                Resources

                                                                • About Vasalgel
                                                                • Detecting Endometriosis with Ultrasound
                                                                • Blog about Hormonal IUD
                                                                • Purchase Period Repair Manual

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your...]]>In this episode of Fempower Health, we are joined by Dr. Lara Briden, a naturopathic doctor, women’s health expert, and author of the renowned Period Repair Manual. With over 25 years of clinical experience, Dr. Briden has dedicated her career to empowering women with evidence-based information about their health. She shares her journey from practicing in Australia, Canada, and New Zealand to writing books that challenge myths and celebrate the menstrual cycle's vital role in long-term health.

                                                                Join us as we delve into the truths about periods, the impact of hormonal birth control, and why ovulation is the star of the menstrual cycle. This episode is perfect for women seeking clarity about their health and clinicians aiming to improve patient care.Dr. Lara Briden, author of is a naturopathic doctor and the period revolutionary—leading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.

                                                                In this episode, Dr Briden addresses:

                                                                • Why is ovulation the main event of the menstrual cycle?
                                                                • What are the health benefits of natural ovulatory cycles?
                                                                • How does hormonal birth control affect a woman’s body beyond preventing pregnancy?
                                                                • What is the difference between a natural period and a pill bleed?
                                                                • Are there non-hormonal methods to manage heavy periods?
                                                                • How can clinicians better support patients with severe period pain?
                                                                • What options are available for diagnosing endometriosis without surgery?
                                                                • What are the long-term effects of contraceptive drugs on women’s health?
                                                                • How can women advocate for themselves in the healthcare system?
                                                                • What innovative birth control options are on the horizon?
                                                                
                                                                

                                                                Resources

                                                                • About Vasalgel
                                                                • Detecting Endometriosis with Ultrasound
                                                                • Blog about Hormonal IUD
                                                                • Purchase Period Repair Manual

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-5825977Sat, 10 Oct 2020 12:00:00 -050043:53falsebonus125251Dr. Lara Briden, author of Period Repair Manual, is a naturopathic doctor and the period revolutionary—leading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause. This is a special edition episode in honor of National Period Day. In this episode, Dr Briden addresses: Why the menstrual cycle's main event is ovulation and not the period What a normal menstrual cycle should be How birth control impacts the rhythm of your menstrual cycle - and it's not what you would think Discussed in the episode: About Vasalgel Detecting Endometriosis with Ultrasound Podcast with Dr Tamer Seckin Blog about Hormonal IUD Purchase Period Repair Manual Learn more about your Menstrual Cycle on the Spotify Playlist and via curated resources. Be sure to share with your friends, subscribe, rate, and review. We'd love to hear from you. Email me at info@fempower-health.com. Follow Fempower Health on: Instagram Facebook Twitter **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.PCOS: Supporting your Mental Health | Dr. Gretchen KubackyIn acknowledgement of PCOS Awareness Month, Dr Gretchen Kubacky speaks to the mental health impacts of PCOS. Dr Gretchen is a health psychologist in private practice in Southern California and author of The PCOS Mood Cure and Moving Through Grief. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS. 

                                                                On this episode, Dr Gretchen discusses:

                                                                • Why it is important to manage PCOS as soon as possible
                                                                • How and why PCOS and mental health go hand in hand
                                                                • Simple tips for managing your PCOS and mental health
                                                                • And most importantly - why there is no magic fix and what you can do about it instead
                                                                
                                                                

                                                                "And so the reality is that there's no magic way to fix all of this. Everybody's solution does have to be customized. And I think that's a really unappealing option. People want to be handed the one pill, here's the diet - “Here's the exercise plan. That's all you have to do. It'll fix everything.” It rarely works that way in PCOS." - Dr. Gretchen Kubacky

                                                                Resources

                                                                • More about Spoon Theory: https://outline.com/F5xh5V
                                                                • Follow Dr Gretchen @gkubacky and @pcoswellness

                                                                • Resources and episodes on PCOS

                                                                • Recommended Books on Chronic and Autoimmune Diseases

                                                                • Resources and episodes on Mental Health

                                                                • Recommended Books on Mental Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your...]]>In acknowledgement of PCOS Awareness Month, Dr Gretchen Kubacky speaks to the mental health impacts of PCOS. Dr Gretchen is a health psychologist in private practice in Southern California and author of The PCOS Mood Cure and Moving Through Grief. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS. 

                                                                On this episode, Dr Gretchen discusses:

                                                                • Why it is important to manage PCOS as soon as possible
                                                                • How and why PCOS and mental health go hand in hand
                                                                • Simple tips for managing your PCOS and mental health
                                                                • And most importantly - why there is no magic fix and what you can do about it instead
                                                                
                                                                

                                                                "And so the reality is that there's no magic way to fix all of this. Everybody's solution does have to be customized. And I think that's a really unappealing option. People want to be handed the one pill, here's the diet - “Here's the exercise plan. That's all you have to do. It'll fix everything.” It rarely works that way in PCOS." - Dr. Gretchen Kubacky

                                                                Resources

                                                                • More about Spoon Theory: https://outline.com/F5xh5V
                                                                • Follow Dr Gretchen @gkubacky and @pcoswellness

                                                                • Resources and episodes on PCOS

                                                                • Recommended Books on Chronic and Autoimmune Diseases

                                                                • Resources and episodes on Mental Health

                                                                • Recommended Books on Mental Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-5527117Mon, 28 Sep 2020 12:00:00 -050053:03falsefull123231In acknowledgement of PCOS Awareness Month, Dr Gretchen Kubacky speaks to the mental health impacts of PCOS. Dr Gretchen is a health psychologist in private practice in Southern California and author of The PCOS Mood Cure and Moving Through Grief. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS. On this episode, Dr Gretchen discusses: Why it is important to manage PCOS as soon as possible How and why PCOS and mental health go hand in hand Simple tips for managing your PCOS and mental health And most importantly - why there is no magic fix and what you can do about it instead "And so the reality is that there's no magic way to fix all of this. Everybody's solution does have to be customized. And I think that's a really unappealing option. People want to be handed the one pill, here's the diet - “Here's the exercise plan. That's all you have to do. It'll fix everything.” It rarely works that way in PCOS." - Dr. Gretchen Kubacky More about Spoon Theory: https://outline.com/F5xh5V Follow Dr Gretchen @gkubacky and @pcoswellness Share this episode with the women in your life! Check out the PCOS Spotify Playlist for more information. Join a community of women who are committed to better health: Follow Fempower Health on Instagram Like Fempower Health on Facebook Follow Fempower Health on Twitter Visit our website for more reading, resource and product recommendations **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Ovarian Cancer: Why Awareness Is Critical and What you Need to Know | Ovarian Cancer Research Alliance (OCRA)In celebration of Ovarian Cancer Awareness Month, Fempower Health interviews top leadership at the Ovarian Cancer Research Alliance, the largest global charity for ovarian cancer research and advocacy. 

                                                                Audra Moran is the President & CEO of Ovarian Cancer Research Alliance (OCRA). She directs overall strategy, operations and fundraising to promote progress and awareness, while hastening breakthroughs in diagnostics and treatments with the ultimate goal of finding a cure for ovarian cancer.

                                                                Sarah Defeo, Vice President of Scientific Affairs & Programs, oversees OCRA’s grantmaking, programmatic, and educational initiatives. Working closely with the Scientific Advisory Committee, Sarah manages OCRA’s annual grant solicitation and review process, and under her direction applications to OCRA’s three research grant programs have quadrupled.

                                                                On this episode, Audra and Sarah discuss the following:

                                                                • Risk factors for ovarian cancer
                                                                • Common symptoms of ovarian cancer
                                                                • Challenges with diagnosing ovarian cancer
                                                                • Current ovarian cancer treatment options
                                                                • How OCRA supports efforts to raise awareness about ovarian cancer
                                                                
                                                                

                                                                "There is no method of early detection for ovarian cancer and this is one of the biggest challenges. Ovarian cancer is not just one disease. There are different types of ovarian cancer, the most common type of ovarian cancer, and the one that is usually being referred to when people talk about ovarian cancer, is really just one type - epithelial ovarian cancer."

                                                                
                                                                

                                                                Resources:

                                                                • Recommended Books on Navigating Cancer

                                                                • Resources and episodes on Female Cancer

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>In celebration of Ovarian Cancer Awareness Month, Fempower Health interviews top leadership at the Ovarian Cancer Research Alliance, the largest global charity for ovarian cancer research and advocacy. 

                                                                Audra Moran is the President & CEO of Ovarian Cancer Research Alliance (OCRA). She directs overall strategy, operations and fundraising to promote progress and awareness, while hastening breakthroughs in diagnostics and treatments with the ultimate goal of finding a cure for ovarian cancer.

                                                                Sarah Defeo, Vice President of Scientific Affairs & Programs, oversees OCRA’s grantmaking, programmatic, and educational initiatives. Working closely with the Scientific Advisory Committee, Sarah manages OCRA’s annual grant solicitation and review process, and under her direction applications to OCRA’s three research grant programs have quadrupled.

                                                                On this episode, Audra and Sarah discuss the following:

                                                                • Risk factors for ovarian cancer
                                                                • Common symptoms of ovarian cancer
                                                                • Challenges with diagnosing ovarian cancer
                                                                • Current ovarian cancer treatment options
                                                                • How OCRA supports efforts to raise awareness about ovarian cancer
                                                                
                                                                

                                                                "There is no method of early detection for ovarian cancer and this is one of the biggest challenges. Ovarian cancer is not just one disease. There are different types of ovarian cancer, the most common type of ovarian cancer, and the one that is usually being referred to when people talk about ovarian cancer, is really just one type - epithelial ovarian cancer."

                                                                
                                                                

                                                                Resources:

                                                                • Recommended Books on Navigating Cancer

                                                                • Resources and episodes on Female Cancer

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-5402986Mon, 21 Sep 2020 12:00:00 -050051:14falsefull122221In celebration of Ovarian Cancer Awareness Month, Fempower Health interviews top leadership at the Ovarian Cancer Research Alliance, the largest global charity for ovarian cancer research and advocacy. Audra Moran is the President & CEO of Ovarian Cancer Research Alliance (OCRA). She directs overall strategy, operations and fundraising to promote progress and awareness, while hastening breakthroughs in diagnostics and treatments with the ultimate goal of finding a cure for ovarian cancer. Sarah Defeo, Vice President of Scientific Affairs & Programs, oversees OCRA’s grantmaking, programmatic, and educational initiatives. Working closely with the Scientific Advisory Committee, Sarah manages OCRA’s annual grant solicitation and review process, and under her direction applications to OCRA’s three research grant programs have quadrupled. On this episode, Audra and Sarah discuss the following about ovarian cancer: Risk factors Symptoms, diagnosis, and treatment How OCRA supports efforts to raise awareness about ovarian cancer "There is no method of early detection for ovarian cancer and this is one of the biggest challenges. Ovarian cancer is not just one disease. There are different types of ovarian cancer, the most common type of ovarian cancer, and the one that is usually being referred to when people talk about ovarian cancer, is really just one type - epithelial ovarian cancer." Learn more about other female-type cancers . Join a community of women who are committed to better health: Follow Fempower Health on Instagram Like Fempower Health on Facebook Follow Fempower Health on Twitter Visit our website for more reading, resource and product recommendations **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.PCOS: Why Nutrition is Not One Size Fits All | Martha McKittrickIn celebration of PCOS Awareness Month, Martha McKittrick, a registered dietitian and certified diabetes educator, shares her expertise on PCOS and how nutrition plays a role. Martha has had a special interest in PCOS since 2000, and can be considered one of the pioneers in the field. She has been published in peer reviewed journals and has lectured across the country is on the Health Advisory Board for the PCOS challenge and advocates for PCOS annually on Capitol Hill. And be sure to look out for her book coming out in 2021. 

                                                                On this episode, she discusses:

                                                                • Common PCOS symptoms
                                                                • The kinds of healthy diet and lifestyle changes that improve symptoms
                                                                • Different medications that are used to treat PCOS
                                                                • Mindset and mental health issues around PCOS
                                                                
                                                                

                                                                "It actually takes the average woman a couple years to get diagnosed with PCOS and 50% of women who have PCOS are undiagnosed. Those are just a couple of statistics. I think the biggest thing you can do is be really proactive and do your research and there's an organization among the Health Advisory Board called the PCOS Challenge and they have some great information out there. They're really advocates for PCOS and if you go to their website, they have a whole list of questions and diagnostic criteria and symptoms. Get a notebook, get a file, start writing stuff down, start doing research." - Martha McKittrick

                                                                Resources:

                                                                • Recommended Books on Nutrition

                                                                • Resources and episodes on PCOS

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>In celebration of PCOS Awareness Month, Martha McKittrick, a registered dietitian and certified diabetes educator, shares her expertise on PCOS and how nutrition plays a role. Martha has had a special interest in PCOS since 2000, and can be considered one of the pioneers in the field. She has been published in peer reviewed journals and has lectured across the country is on the Health Advisory Board for the PCOS challenge and advocates for PCOS annually on Capitol Hill. And be sure to look out for her book coming out in 2021. 

                                                                On this episode, she discusses:

                                                                • Common PCOS symptoms
                                                                • The kinds of healthy diet and lifestyle changes that improve symptoms
                                                                • Different medications that are used to treat PCOS
                                                                • Mindset and mental health issues around PCOS
                                                                
                                                                

                                                                "It actually takes the average woman a couple years to get diagnosed with PCOS and 50% of women who have PCOS are undiagnosed. Those are just a couple of statistics. I think the biggest thing you can do is be really proactive and do your research and there's an organization among the Health Advisory Board called the PCOS Challenge and they have some great information out there. They're really advocates for PCOS and if you go to their website, they have a whole list of questions and diagnostic criteria and symptoms. Get a notebook, get a file, start writing stuff down, start doing research." - Martha McKittrick

                                                                Resources:

                                                                • Recommended Books on Nutrition

                                                                • Resources and episodes on PCOS

                                                                • Resources and episodes on Autoimmune & Chronic Disease

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-5234344Mon, 14 Sep 2020 12:00:00 -050054:54falsefull121211In celebration of PCOS Awareness Month, Martha McKittrick, a registered dietitian and certified diabetes educator, shares her expertise on PCOS and how nutrition plays a role. Martha has had a special interest in PCOS since 2000, and can be considered one of the pioneers in the field. She has been published in peer reviewed journals and has lectured across the country is on the Health Advisory Board for the PCOS challenge and advocates for PCOS annually on Capitol Hill. And be sure to look out for her book coming out in 2021. On this episode, she discusses: Common PCOS symptoms The kinds of healthy diet and lifestyle changes that improve symptoms Different medications that are used to treat PCOS Mindset and mental health issues around PCOS "It actually takes the average woman a couple years to get diagnosed with PCOS and 50% of women who have PCOS are undiagnosed. Those are just a couple of statistics. I think the biggest thing you can do is be really proactive and do your research and there's an organization among the Health Advisory Board called the PCOS Challenge and they have some great information out there. They're really advocates for PCOS and if you go to their website, they have a whole list of questions and diagnostic criteria and symptoms. Get a notebook, get a file, start writing stuff down, start doing research." - Martha McKittrick Share this episode with the women in your life! If you are interested in PCOS, we recommend that you also listen to the PCOS Spotify Playlist for more information. Join a community of women who are committed to better health: Follow Fempower Health on Instagram Like Fempower Health on Facebook Follow Fempower Health on Twitter Visit our website for more reading, resource and product recommendations **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.PCOS: A Patient and Advocate Perspective | Megan PearsonThis is an interview with Megan Pearson. Megan founded and runs the PCOSAA (PCOS Awareness Association). PCOSAA has made amazing strides in awareness for polycystic ovary syndrome.

                                                                In this episode, you will learn about:

                                                                • How 10 million (or one in five) women in the United States have PCOS
                                                                • The mental, physical, emotional and even spiritual impact PCOS has on women’s lives
                                                                • The symptoms commonly associated with PCOS
                                                                • The two diagnostic tests available for PCOS
                                                                • Non-traditional treatment options
                                                                • How women can find support
                                                                
                                                                

                                                                Resources:

                                                                • Check out our Find a Doctor resource

                                                                • Resources and episodes on PCOS

                                                                • Recommended Books on Chronic and Autoimmune Diseases

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>This is an interview with Megan Pearson. Megan founded and runs the PCOSAA (PCOS Awareness Association). PCOSAA has made amazing strides in awareness for polycystic ovary syndrome.

                                                                In this episode, you will learn about:

                                                                • How 10 million (or one in five) women in the United States have PCOS
                                                                • The mental, physical, emotional and even spiritual impact PCOS has on women’s lives
                                                                • The symptoms commonly associated with PCOS
                                                                • The two diagnostic tests available for PCOS
                                                                • Non-traditional treatment options
                                                                • How women can find support
                                                                
                                                                

                                                                Resources:

                                                                • Check out our Find a Doctor resource

                                                                • Resources and episodes on PCOS

                                                                • Recommended Books on Chronic and Autoimmune Diseases

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-5174926Mon, 07 Sep 2020 12:00:00 -050055:53falsefull120201This is an interview with Megan Pearson. Megan founded and runs the PCOSAA (PCOS Awareness Association). PCOSAA has made amazing strides in awareness for polycystic ovary syndrome. In this episode, you will learn about: How 10 million (or one in five) women in the United States have PCOS The mental, physical, emotional and even spiritual impact PCOS has on women’s lives The symptoms commonly associated with PCOS The two diagnostic tests available for PCOS Non-traditional treatment options How women can find support Fempower Health is committed to bringing you information from experts like Megan. In many cases, as in Megan’s, a personal experience fuels their passion to support women with common conditions. Fempower Health is here for you. Learn more about PCOS and numerous other issues surrounding women’s health (at all ages): On our website On our blog By following us on Instagram By connecting with us on Facebook Check out the PCOS Spotify Playlist for more information. Each of these episodes reference PCOS and ways women can tune into their bodies and make lifestyle changes to improve wellness. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Breastfeeding: Optimizing your Success and Minimizing Shame | Jada ShapiroJada Shapiro founded Boober. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and on-demand care providers like birth doulas, postpartum doulas, lactation consultants and mental health therapists for pregnancy to postpartum. She specializes in pregnancy, birth and postpartum and is a birth/postpartum doula, childbirth educator, lactation counselor, birth photographer, mother and step-mother. 

                                                                We talk through all of the topics around breastfeeding, including:

                                                                • How women need better information about breastfeeding
                                                                • Mental health issues for women in this season of life
                                                                • What lactation consultants do
                                                                • The options around breastfeeding
                                                                • Reasons women may not produce enough breast milk
                                                                • When babies need chiropractic care
                                                                
                                                                

                                                                Boober provides information and resources for women who are struggling with or want to learn more about lactation. In New York City, women can use this platform to get same-day lactation consultants.

                                                                “There's a real personal struggle or sense of defeat if they can't fully feed their baby at the breast, so for the lactation consultant to be able to give permission to say, “If you need to use formula, donor breast milk or pump that is okay.” Let's get the baby fed so that we can work on the steps

                                                                For some people, babies just latch right on, and it's really easy. On Instagram we're seeing a lot more now of the hard stuff. We're starting to see that more. I think that people are getting more confident or comfortable sharing that this was really hard.” - Jada Shapiro

                                                                Resources:

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                • Recommended Books on Pregnancy and Postpartum

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated...]]>Jada Shapiro founded Boober. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and on-demand care providers like birth doulas, postpartum doulas, lactation consultants and mental health therapists for pregnancy to postpartum. She specializes in pregnancy, birth and postpartum and is a birth/postpartum doula, childbirth educator, lactation counselor, birth photographer, mother and step-mother. 

                                                                We talk through all of the topics around breastfeeding, including:

                                                                • How women need better information about breastfeeding
                                                                • Mental health issues for women in this season of life
                                                                • What lactation consultants do
                                                                • The options around breastfeeding
                                                                • Reasons women may not produce enough breast milk
                                                                • When babies need chiropractic care
                                                                
                                                                

                                                                Boober provides information and resources for women who are struggling with or want to learn more about lactation. In New York City, women can use this platform to get same-day lactation consultants.

                                                                “There's a real personal struggle or sense of defeat if they can't fully feed their baby at the breast, so for the lactation consultant to be able to give permission to say, “If you need to use formula, donor breast milk or pump that is okay.” Let's get the baby fed so that we can work on the steps

                                                                For some people, babies just latch right on, and it's really easy. On Instagram we're seeing a lot more now of the hard stuff. We're starting to see that more. I think that people are getting more confident or comfortable sharing that this was really hard.” - Jada Shapiro

                                                                Resources:

                                                                • Resources and episodes on Pregnancy & Motherhood

                                                                • Recommended Books on Pregnancy and Postpartum

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-5075588Mon, 24 Aug 2020 12:00:00 -050046:10falsefull118181Jada Shapiro founded Boober “Boober is a platform where expectant parents and new families can find all of their pregnancy to postpartum care providers like birth, doulas, postpartum doulas, lactation consultants, and now mental health therapists who specialize in pregnancy to postpartum.” - Jada Shapiro Jada and Georgie talk through all of the topics around breastfeeding, including: How women need better information about breastfeeding Mental health issues for women in this season of life What lactation consultants do The options around breastfeeding Reasons women may not produce enough breast milk When babies need chiropractic care Boober provides information and resources for women who are struggling with or want to learn more about lactation. In New York City, women can use this platform to get same-day lactation consultants. “There's a real personal struggle or sense of defeat if they can't fully feed their baby at the breast, so for the lactation consultant to be able to give permission to say, “If you need to use formula, donor breast milk or pump that is okay.” Let's get the baby fed so that we can work on the steps For some people, babies just latch right on, and it's really easy. On Instagram we're seeing a lot more now of the hard stuff. We're starting to see that more. I think that people are getting more confident or comfortable sharing that this was really hard.” - Jada Shapiro Join a community of women who are seeking answers for health issues and female-specific health challenges: Follow Fempower Health on Instagram Listen to our podcast Check out the Pregnancy/Motherhood Spotify Playlist: Check out curated resources for Pregnancy/Motherhood **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Hormone Health: Why It Matters and How to Balance Your Hormones | Nina BoyceNina Boyce is a certified hormone and fertility coach. She uses a powerful mix of eastern and western approaches to help women feel whole, healthy and happy.

                                                                In this episode, you will learn:

                                                                • How stress can cause the reproductive system to shut down or not work properly
                                                                • The difference between estrogen and progesterone, and how this impacts how you feel each month
                                                                • How to know when you need help from a coach or extra support in your health journey
                                                                • What conditions are a result of hormone imbalances
                                                                • Info on the fertility awareness method, DUTCH test and Hair Mineral Tissue Analysis Tests
                                                                • Actionable steps you can take to tune in and improve your health
                                                                
                                                                

                                                                "Women need to stop being so afraid. We’re so fearful of food. Most hormone experts tell you that you have to cut out gluten, dairy, carbs, etc. We get scared when we sit down to eat food. We need a healthier relationship with our body.

                                                                We’ve normalized stress and burnout. We all know that we need to reduce stress. Some things are a way of life that you can’t do anything about. We have to prioritize stress reduction in our daily routines or our bodies are in a fight or flight state, which isn’t conducive to producing hormones."  - Nina Boyce

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Nina Boyce is a certified hormone and fertility coach. She uses a powerful mix of eastern and western approaches to help women feel whole, healthy and happy.

                                                                In this episode, you will learn:

                                                                • How stress can cause the reproductive system to shut down or not work properly
                                                                • The difference between estrogen and progesterone, and how this impacts how you feel each month
                                                                • How to know when you need help from a coach or extra support in your health journey
                                                                • What conditions are a result of hormone imbalances
                                                                • Info on the fertility awareness method, DUTCH test and Hair Mineral Tissue Analysis Tests
                                                                • Actionable steps you can take to tune in and improve your health
                                                                
                                                                

                                                                "Women need to stop being so afraid. We’re so fearful of food. Most hormone experts tell you that you have to cut out gluten, dairy, carbs, etc. We get scared when we sit down to eat food. We need a healthier relationship with our body.

                                                                We’ve normalized stress and burnout. We all know that we need to reduce stress. Some things are a way of life that you can’t do anything about. We have to prioritize stress reduction in our daily routines or our bodies are in a fight or flight state, which isn’t conducive to producing hormones."  - Nina Boyce

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-4921046Mon, 17 Aug 2020 12:00:00 -050047:55falsefull117171Nina Boyce is a certified hormone and fertility coach. She uses a powerful mix of eastern and western approaches to help women feel whole, healthy and happy. In this episode, you will learn: How stress can cause the reproductive system to shut down or not work properly The difference between estrogen and progesterone, and how this impacts how you feel each month How to know when you need help from a coach or extra support in your health journey What conditions are a result of hormone imbalances Info on the fertility awareness method, DUTCH test and Hair Mineral Tissue Analysis Tests Actionable steps you can take to tune in and improve your health "Women need to stop being so afraid. We’re so fearful of food. Most hormone experts tell you that you have to cut out gluten, dairy, carbs, etc. We get scared when we sit down to eat food. We need a healthier relationship with our body. We’ve normalized stress and burnout. We all know that we need to reduce stress. Some things are a way of life that you can’t do anything about. We have to prioritize stress reduction in our daily routines or our bodies are in a fight or flight state, which isn’t conducive to producing hormones." - Nina Boyce Listen in and learn! Share this episode with the women in your life who can benefit. Want more of the same? If you are looking for answers to female health issues that could be rooted in hormonal imbalances or require lifestyle changes, check out this Hormone Health Spotify Playlist. Follow on Instagram and Facebook! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Optimizing your Fertility: What you can do BEFORE Pursuing Expensive Treatments | Sarah ClarkSarah Clark is the founder of FabFertile, author of Fabulously Fertile: Supercharge Your Fertility Naturally, and host of the Get Pregnant Naturally podcast. She has supported hundreds of women on their fertility and health journeys. 

                                                                In this interview, she talks about:

                                                                • How gut health impacts your fertility
                                                                • Elimination diets, including which is best for fertility
                                                                • Tests to measure fertility health
                                                                • Symptoms to look out for to better understand what you can do to optimize your fertility
                                                                • Studies on mind-body connection and fertility
                                                                
                                                                

                                                                … and much more!

                                                                Resources

                                                                • Sarah’s book, Fabulously Fertile: Supercharge Your Fertility Naturally, here.

                                                                • Recommended Books on Fertility / Trying to Conceive

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Sarah Clark is the founder of FabFertile, author of Fabulously Fertile: Supercharge Your Fertility Naturally, and host of the Get Pregnant Naturally podcast. She has supported hundreds of women on their fertility and health journeys. 

                                                                In this interview, she talks about:

                                                                • How gut health impacts your fertility
                                                                • Elimination diets, including which is best for fertility
                                                                • Tests to measure fertility health
                                                                • Symptoms to look out for to better understand what you can do to optimize your fertility
                                                                • Studies on mind-body connection and fertility
                                                                
                                                                

                                                                … and much more!

                                                                Resources

                                                                • Sarah’s book, Fabulously Fertile: Supercharge Your Fertility Naturally, here.

                                                                • Recommended Books on Fertility / Trying to Conceive

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-4738496Mon, 03 Aug 2020 12:00:00 -050052:32falsefull115151Sarah Clark is the founder of FabFertile, author of Fabulously Fertile: Supercharge Your Fertility Naturally, and host of the Get Pregnant Naturally podcast. She has supported hundreds of women on their fertility and health journeys. In this interview, she talks about: How gut health impacts your fertility Elimination diets, including which is best for fertility Tests to measure fertility health Symptoms to look out for to better understand what you can do to optimize your fertility Studies on mind-body connection and fertility … and much more! You can get Sarah’s book, Fabulously Fertile: Supercharge Your Fertility Naturally, here. Want to learn more from experts on infertility? Listen to these podcast episodes on the Fempower Health Fertility Spotify Playlist. Join us on social: Follow us on Instagram Like us on Facebook Like and share with friends! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Achieving Optimal Wellness Through Nutrition | Kim RossKim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.

                                                                In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:

                                                                • What nutrients do hormones need?
                                                                • How can a nutritionist help with hormone imbalance?
                                                                • Nutrition vs Dieting: What is the Difference?
                                                                • How to make incremental shifts in your eating and lifestyle to decrease toxins and increase health
                                                                • What are the symptoms of malnutrition?
                                                                
                                                                

                                                                “To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times.

                                                                We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need.

                                                                Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim Ross

                                                                Resources

                                                                • Recommended Books on Nutrition

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Kim Ross

                                                                Kim Ross, MS, RD, CDN is an integrative nutritionist with a holistic approach to health. Treatments are aimed at enhancing the body's ability to heal and detoxify itself to prevent and reverse illness. Goal-oriented, Kim creates flexible nutrition programs tailored to the specific objectives of each individual and company. She...]]>Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.

                                                                In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:

                                                                • What nutrients do hormones need?
                                                                • How can a nutritionist help with hormone imbalance?
                                                                • Nutrition vs Dieting: What is the Difference?
                                                                • How to make incremental shifts in your eating and lifestyle to decrease toxins and increase health
                                                                • What are the symptoms of malnutrition?
                                                                
                                                                

                                                                “To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times.

                                                                We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need.

                                                                Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim Ross

                                                                Resources

                                                                • Recommended Books on Nutrition

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                About Kim Ross

                                                                Kim Ross, MS, RD, CDN is an integrative nutritionist with a holistic approach to health. Treatments are aimed at enhancing the body's ability to heal and detoxify itself to prevent and reverse illness. Goal-oriented, Kim creates flexible nutrition programs tailored to the specific objectives of each individual and company. She incorporates a variety of modalities that enhance optimal health including cutting-edge testing, nutraceuticals, homeopathy and herbs. Currently, Kim lectures nationwide on cutting-edge health topics. As an industry expert, she is a consultant to businesses and investors. Furthermore, Kim contributed to the following books: The Complete Idiot’s Guide to Boosting Your Immunity, The Whole Life Fertility Plan and Progress Over Perfection. She continues to contribute to various media publications. Kim maintains a private practice in Manhattan.

                                                                Kim received a BA from University of Michigan and an MS from New York University in clinical nutrition and dietetics. She completed her dietetic internship at Mount Sinai Hospital in NYC. In addition, Kim has a certificate in holistic nutrition through Designs for Health Institute and completed a fellowship in herbal medicine through the Association for the Advancement of Restorative Medicine (AARM). Kim is also a certified meditation teacher through the School of Positive Transformation.

                                                                Past affiliations include Equinox fitness clubs, Rockefeller University, NYU Langone Corporate Wellness and NYU Fertility Center. Kim is a member of The Institute of Functional Medicine (IFM), American College for Advancement Medicine (ACAM) and the Association of Restorative Medicine (AARM).

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-4647872Mon, 27 Jul 2020 12:00:00 -050057:50falsefull114141Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner. In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about: What nutrients do hormones need? How can a nutritionist help with hormone imbalance? Nutrition vs Dieting: What is the Difference? How to make incremental shifts in your eating and lifestyle to decrease toxins and increase health What are the symptoms of malnutrition? “To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times. We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need. Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim Ross Check out the Nutrition and Exercise Spotify Playlist and curated resources in the Fempower Health store. Need a community? Come learn and grow with us. Follow on Instagram and Facebook! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Sex Matters in Healthcare: What Women Need to Know and Do About It | Dr Alyson McGregorHear from expert and author Dr. Alyson McGregor. Alyson is a physician, researcher and writer. She is also the director for the Division of Sex and Gender in Emergency Medicine at Brown University. Her TEDx talk, “Why Medicine Often Has Dangerous Side Effects for Women” currently has over 1.6 million views and she has recently released a new book titled Sex Matters: How Male-Centric Medicine Endangers Women’s Health and What We Can Do About It.

                                                                Did you know:

                                                                • A woman’s symptoms for a heart attack aren’t the same as a man?
                                                                • Some medicine has only been tested on men but women are recommended the same dosage, which has led to serious problems and even fatalities.
                                                                • Data is finally compelling researchers and even the FDA to provide gender-based recommendations.
                                                                • There is still much to be done to achieve equality for women in healthcare.
                                                                
                                                                

                                                                “Women should feel empowered to take control of their medical care. Welcoming the complexity of the impact of hormones on our health will lead to a greater scientific understanding of women and their reactions to disease. My greatest hope is that women will receive personalized, safe and effective healthcare.” - Dr. Alyson McGregor

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Hear from expert and author Dr. Alyson McGregor. Alyson is a physician, researcher and writer. She is also the director for the Division of Sex and Gender in Emergency Medicine at Brown University. Her TEDx talk, “Why Medicine Often Has Dangerous Side Effects for Women” currently has over 1.6 million views and she has recently released a new book titled Sex Matters: How Male-Centric Medicine Endangers Women’s Health and What We Can Do About It.

                                                                Did you know:

                                                                • A woman’s symptoms for a heart attack aren’t the same as a man?
                                                                • Some medicine has only been tested on men but women are recommended the same dosage, which has led to serious problems and even fatalities.
                                                                • Data is finally compelling researchers and even the FDA to provide gender-based recommendations.
                                                                • There is still much to be done to achieve equality for women in healthcare.
                                                                
                                                                

                                                                “Women should feel empowered to take control of their medical care. Welcoming the complexity of the impact of hormones on our health will lead to a greater scientific understanding of women and their reactions to disease. My greatest hope is that women will receive personalized, safe and effective healthcare.” - Dr. Alyson McGregor

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-4510379Mon, 13 Jul 2020 12:00:00 -050048:18falsefull112121Hear from expert and author Dr. Alyson McGregor. Alyson is a physician, researcher and writer. She is also the director for the Division of Sex and Gender in Emergency Medicine at Brown University. Her TEDx talk, “Why Medicine Often Has Dangerous Side Effects for Women” currently has over 1.6 million views and she has recently released a new book titled Sex Matters: How Male-Centric Medicine Endangers Women’s Health and What We Can Do About It. Did you know: A woman’s symptoms for a heart attack aren’t the same as a man? Some medicine has only been tested on men but women are recommended the same dosage, which has led to serious problems and even fatalities. Data is finally compelling researchers and even the FDA to provide gender-based recommendations. There is still much to be done to achieve equality for women in healthcare. “Women should feel empowered to take control of their medical care. Welcoming the complexity of the impact of hormones on our health will lead to a greater scientific understanding of women and their reactions to disease. My greatest hope is that women will receive personalized, safe and effective healthcare.” - Dr. Alyson McGregor Share this episode with the women in your life. We all need to understand this important information to better advocate for ourselves. Lean in to learn and grow with us. Follow on Instagram and Facebook! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.It’s NOT Your Genetics, It’s Your Lifestyle: Unpacking the Science of Epigenetics | Aimee RauppThis episode of the Fempower Health podcast features best-selling author and wellness expert, Aimee Raupp, MS LAc. Aimee is renowned for her work with fertility, nutrition and women’s health.

                                                                In this conversation with Fempower Health founder, Georgie Kovacs, Aimee enlightens us about the role genes play in our health, which she discusses in detail in her book, Body Belief.

                                                                Get answers to questions like:

                                                                • Are you genetically destined to get certain diseases, or do you have some control?
                                                                • How many diseases are actually heritable? (The number is lower than you think!)
                                                                • What environmental influences turn genes on or off?
                                                                • What can you eat to enhance wellness?
                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>This episode of the Fempower Health podcast features best-selling author and wellness expert, Aimee Raupp, MS LAc. Aimee is renowned for her work with fertility, nutrition and women’s health.

                                                                In this conversation with Fempower Health founder, Georgie Kovacs, Aimee enlightens us about the role genes play in our health, which she discusses in detail in her book, Body Belief.

                                                                Get answers to questions like:

                                                                • Are you genetically destined to get certain diseases, or do you have some control?
                                                                • How many diseases are actually heritable? (The number is lower than you think!)
                                                                • What environmental influences turn genes on or off?
                                                                • What can you eat to enhance wellness?
                                                                
                                                                

                                                                Resources:

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                • Resources and episodes on Nutrition & Exercise

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-4428323Mon, 06 Jul 2020 12:00:00 -050057:55falsefull111111This episode of the Fempower Health podcast features best-selling author and wellness expert, Aimee Raupp, MS LAc. Aimee is renowned for her work with fertility, nutrition and women’s health. In this conversation with Fempower Health founder, Georgie Kovacs, Aimee enlightens us about the role genes play in our health, which she discusses in detail in her book, Body Belief. Get answers to questions like: Are you genetically destined to get certain diseases, or do you have some control? How many diseases are actually heritable? (The number is lower than you think!) What environmental influences turn genes on or off? What can you eat to enhance wellness? Subscribe to this podcast for more valuable info like this. You’re invited: Follow Fempower Health on Instagram Like Fempower Health on Facebook Check out the Nutrition and Exercise Spotify Playlist and curated resources in the Fempower Health store. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Lube & Your Vaginal HealthHear from Suzanne Munson of Fairhaven Health about lube and your vaginal health. Many women don't understand even the basics about how their bodies work or what is normal.

                                                                We discuss:

                                                                • What is a health pH for the vagina?
                                                                • What is normal lubrication?
                                                                • What are the consequences when vaginal health is compromised?
                                                                • How can you address vaginal health issues?
                                                                • What changes occur in the vagina during menopause?
                                                                
                                                                

                                                                Talking through the big picture of vaginal health, they go over the contributing elements to vaginal issues, hormones and the best choices for lubricants.

                                                                Resources:

                                                                Recommended Books on Fertility / Trying to Conceive

                                                                Recommended Books on Menopause

                                                                
                                                                

                                                                Resources and episodes on Fertility and Trying to Conceive

                                                                Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Hear from Suzanne Munson of Fairhaven Health about lube and your vaginal health. Many women don't understand even the basics about how their bodies work or what is normal.

                                                                We discuss:

                                                                • What is a health pH for the vagina?
                                                                • What is normal lubrication?
                                                                • What are the consequences when vaginal health is compromised?
                                                                • How can you address vaginal health issues?
                                                                • What changes occur in the vagina during menopause?
                                                                
                                                                

                                                                Talking through the big picture of vaginal health, they go over the contributing elements to vaginal issues, hormones and the best choices for lubricants.

                                                                Resources:

                                                                Recommended Books on Fertility / Trying to Conceive

                                                                Recommended Books on Menopause

                                                                
                                                                

                                                                Resources and episodes on Fertility and Trying to Conceive

                                                                Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-3929876Mon, 22 Jun 2020 12:00:00 -050056:27falsefull110101Hear from Suzanne Munson of Fairhaven Health about lube and your vaginal health. Many women don't understand even the basics about how their bodies work or what is normal. We discuss: What is a health pH for the vagina? What is normal lubrication? What are the consequences when vaginal health is compromised? How can you address vaginal health issues? What changes occur in the vagina during menopause? Talking through the big picture of vaginal health, they go over the contributing elements to vaginal issues, hormones and the best choices for lubricants. Tap here to get access to a wealth of info and information on our blog and site. Learn more about sexual health on the Sex Ed Spotify Playlist and using resources curated in the Fempower Health store. Follow on Instagram and Facebook! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Men's Sexual Health: Minimizing Shame & Offering SolutionsThis episode is an interview with Dr. Paul Gittens, a leading specialist in sexual function for men and women. He discusses the challenges men face to even get to a doctor, much less receive treatment. The cultural norms of men just "toughing it out" or not complaining have undercut their willingness to pursue the right care

                                                                Dr. Gittens also covers:

                                                                • What is the main cause of erectile dysfunction and how do you fix erectile dysfunction?
                                                                • How can you raise low libido and is low libido curable?
                                                                • What are the psychological factors of sex?
                                                                • What are recommended/proven therapies and treatment options, including non-medicinal approaches for erectile dysfunction, low libido and other men's sexual health concerns?
                                                                • What are the main causes for male infertility and what are the treatments for each?
                                                                
                                                                

                                                                "Men’s health is such a big topic. It starts when boys are young. It’s important that we instill in our young boys that we don’t have to be the tough guys. If something’s wrong, they need to talk about it. We also need to educate older men as well. By doing that, men’s health will improve." - Dr. Paul Gittens

                                                                Resources:

                                                                • Recommended Books on Sexual Health

                                                                • Resources and episodes on Sexual Health

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>This episode is an interview with Dr. Paul Gittens, a leading specialist in sexual function for men and women. He discusses the challenges men face to even get to a doctor, much less receive treatment. The cultural norms of men just "toughing it out" or not complaining have undercut their willingness to pursue the right care

                                                                Dr. Gittens also covers:

                                                                • What is the main cause of erectile dysfunction and how do you fix erectile dysfunction?
                                                                • How can you raise low libido and is low libido curable?
                                                                • What are the psychological factors of sex?
                                                                • What are recommended/proven therapies and treatment options, including non-medicinal approaches for erectile dysfunction, low libido and other men's sexual health concerns?
                                                                • What are the main causes for male infertility and what are the treatments for each?
                                                                
                                                                

                                                                "Men’s health is such a big topic. It starts when boys are young. It’s important that we instill in our young boys that we don’t have to be the tough guys. If something’s wrong, they need to talk about it. We also need to educate older men as well. By doing that, men’s health will improve." - Dr. Paul Gittens

                                                                Resources:

                                                                • Recommended Books on Sexual Health

                                                                • Resources and episodes on Sexual Health

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-3859172Mon, 08 Jun 2020 12:00:00 -050052:22truefull1991This episode is an interview with Dr. Paul Gittens, a leading specialist in sexual function for men and women. He discusses the challenges men face to even get to a doctor, much less receive treatment. The cultural norms of men just "toughing it out" or not complaining have undercut their willingness to pursue the right care Dr. Gittens also covers: What is the main cause of erectile dysfunction and how do you fix erectile dysfunction? How can you raise low libido and is low libido curable? What are the psychological factors of sex? What are recommended/proven therapies and treatment options, including non-medicinal approaches for erectile dysfunction, low libido and other men's sexual health concerns? What are the main causes for male infertility and what are the treatments for each? "Men’s health is such a big topic. It starts when boys are young. It’s important that we instill in our young boys that we don’t have to be the tough guys. If something’s wrong, they need to talk about it. We also need to educate older men as well. By doing that, men’s health will improve." - Dr. Paul Gittens Tap here to get access to a wealth of info and information on our blog and site. Learn more about sexual health on the Sex Ed Spotify Playlist and using resources curated in the Fempower Health store. Follow on Instagram and Facebook! NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.The Role of Chinese Medicine in Women's Health: And It Is Not Just AcupunctureHear from Dr. Marc Sklar, a Harvard-trained practitioner, Doctor of Acupuncture and Oriental Medicine, author and president of the American Board of Oriental Reproductive Medicine. They discuss the often unknown scope of Oriental medicine, including acupuncture, and its many applications to improve women's health.

                                                                Get answers to questions like, "what tests should I ask my doctor for?" and "is acupuncture an ongoing or short-term treatment?"

                                                                We also cover:

                                                                • The role of acupuncturists in supporting those struggling with fertility
                                                                • Chinese herbs, cupping
                                                                • Acupuncture and egg quality
                                                                • Chinese medicine and conditions such as PCOS and Hashimoto's
                                                                • The difference in acupuncture state-to-state
                                                                
                                                                

                                                                "The only picture of a baby that sits on my desk in my office aside from my kids is the first baby that I ever helped conceive. It reminds me of where I was and how important she was to my career and my path. That’s my inspiration. Being there to support patients so they can have the families that they want." - Dr. Marc Sklar

                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Fertility / Trying to Conceive

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Hear from Dr. Marc Sklar, a Harvard-trained practitioner, Doctor of Acupuncture and Oriental Medicine, author and president of the American Board of Oriental Reproductive Medicine. They discuss the often unknown scope of Oriental medicine, including acupuncture, and its many applications to improve women's health.

                                                                Get answers to questions like, "what tests should I ask my doctor for?" and "is acupuncture an ongoing or short-term treatment?"

                                                                We also cover:

                                                                • The role of acupuncturists in supporting those struggling with fertility
                                                                • Chinese herbs, cupping
                                                                • Acupuncture and egg quality
                                                                • Chinese medicine and conditions such as PCOS and Hashimoto's
                                                                • The difference in acupuncture state-to-state
                                                                
                                                                

                                                                "The only picture of a baby that sits on my desk in my office aside from my kids is the first baby that I ever helped conceive. It reminds me of where I was and how important she was to my career and my path. That’s my inspiration. Being there to support patients so they can have the families that they want." - Dr. Marc Sklar

                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Fertility / Trying to Conceive

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-3866264Mon, 25 May 2020 12:00:00 -050058:04falsefull1881Hear from Dr. Marc Sklar, a Harvard-trained practitioner, Doctor of Acupuncture and Oriental Medicine, author and president of the American Board of Oriental Reproductive Medicine. They discuss the often unknown scope of Oriental medicine, including acupuncture, and its many applications to improve women's health. Get answers to questions like, "what tests should I ask my doctor for?" and "is acupuncture an ongoing or short-term treatment?" We also cover: The role of acupuncturists Chinese herbs, cupping Acupuncture and egg quality Chinese medicine and conditions such as PCOS and Hashimoto's The difference in acupuncture state-to-state "The only picture of a baby that sits on my desk in my office aside from my kids is the first baby that I ever helped conceive. It reminds me of where I was and how important she was to my career and my path. That’s my inspiration. Being there to support patients so they can have the families that they want." - Dr. Marc Sklar Tap here to get access to a wealth of info and information on our blog and site. Want to learn more from experts on infertility? Listen to these podcast episodes on the Fempower Health Fertility Spotify Playlist. Follow on Instagram and Facebook! NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.What Does Pelvic Floor Physical Therapy Treat? | Corey HazamaCorey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. 

                                                                Corey provides insight into the important, and often unexpected, ways pelvic floor physical therapy can help with a variety of women's health conditions! Most importantly, she helps us unlearn that pain is something we women should "grin and bear" and instead shares how pelvic floor PT may actually offer much needed relief. And yes, she address the questions we are afraid to ask about what many call vagina massages.

                                                                Resources

                                                                Resources and episodes on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Corey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. 

                                                                Corey provides insight into the important, and often unexpected, ways pelvic floor physical therapy can help with a variety of women's health conditions! Most importantly, she helps us unlearn that pain is something we women should "grin and bear" and instead shares how pelvic floor PT may actually offer much needed relief. And yes, she address the questions we are afraid to ask about what many call vagina massages.

                                                                Resources

                                                                Resources and episodes on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-3268381Mon, 11 May 2020 12:00:00 -050040:57falsefull1661Corey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. Corey provides insight into the important, and often unexpected, ways pelvic floor physical therapy can help with a variety of women's health conditions! Most importantly, she helps us unlearn that pain is something we women should "grin and bear" and instead shares how pelvic floor PT may actually offer much needed relief. And yes, she address the questions we are afraid to ask about what many call vagina massages. Interested in learning more about your pelvic floor? Check out all pelvic floor episodes on the Spotify Playlist. You can also browse curated pelvic health-related resources. Tap here to get access to a wealth of info and information on our blog and site. Follow on Instagram and Facebook! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Supplements - Which to Take, How Much and How OftenSome of us don’t take enough supplements while others take too many. Additionally, we are often confused by which brand or formulation (i.e., folic acid vs. folate, ubiquinol vs. ubiquinone) is right for us.

                                                                Suzanne Munson, the VP of Product Development and Compliance at Fairhaven Health, speaks about:

                                                                • Which are common supplements for women's health.
                                                                • How to select the right supplement brand.
                                                                • Optimal daily dose of common vitamins and minerals
                                                                
                                                                

                                                                Resources:

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Some of us don’t take enough supplements while others take too many. Additionally, we are often confused by which brand or formulation (i.e., folic acid vs. folate, ubiquinol vs. ubiquinone) is right for us.

                                                                Suzanne Munson, the VP of Product Development and Compliance at Fairhaven Health, speaks about:

                                                                • Which are common supplements for women's health.
                                                                • How to select the right supplement brand.
                                                                • Optimal daily dose of common vitamins and minerals
                                                                
                                                                

                                                                Resources:

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Hormones & Menstrual Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-3087499Mon, 04 May 2020 12:00:00 -050048:46falsefull1551Some of us don’t take enough supplements while others take too many. Additionally, we are often confused by which brand or formulation (i.e., folic acid vs. folate, ubiquinol vs. ubiquinone) is right for us. Suzanne Munson, the VP of Product Development and Compliance at Fairhaven Health, speaks about: Which are common supplements for women's health. How to select the right supplement brand. Optimal daily dose of common vitamins and minerals To further empower yourself about your health, check out all the topics covered on the Fempower Health podcast. Tap here to get access to a wealth of info and information on our blog and site. Follow on Instagram and Facebook! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Ovulation & Progesterone Metabolite: How they may play a role in your Fertility | Dr Amy BeckleyHear an interview with Proov inventor and founder, Amy Galliher-Beckley, who created an at-home PdG, or progesterone metabolite, test to confirm ovulation. This is a completely innovative and novel diagnostic process for measuring PdG at home. 

                                                                We will learn about:

                                                                • The company and their product, Proov, 
                                                                • Uncover why Dr. Amy Beckley created this Proov test,
                                                                • The important role PdG levels plays in fertility, and 
                                                                • The challenges women face in seeking help given the complex dynamics of our healthcare system. 
                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Fertility / Trying to Conceive

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Hear an interview with Proov inventor and founder, Amy Galliher-Beckley, who created an at-home PdG, or progesterone metabolite, test to confirm ovulation. This is a completely innovative and novel diagnostic process for measuring PdG at home. 

                                                                We will learn about:

                                                                • The company and their product, Proov, 
                                                                • Uncover why Dr. Amy Beckley created this Proov test,
                                                                • The important role PdG levels plays in fertility, and 
                                                                • The challenges women face in seeking help given the complex dynamics of our healthcare system. 
                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Fertility / Trying to Conceive

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                • Resources and episodes on Fertility and Trying to Conceive

                                                                • Recommended Books on Hormones and Menstrual Health

                                                                
                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-3264721Tue, 28 Apr 2020 00:00:00 -050048:32falsefull1441Hear an interview with Proov inventor and founder, Amy Galliher-Beckley, who created an at-home PdG, or progesterone metabolite, test to confirm ovulation. This is a completely innovative and novel diagnostic process for measuring PdG at home. We will learn about: The company and their product, Proov, Uncover why Amy Beckley created this Proov test, The important role PdG levels plays in fertility, and The challenges women face in seeking help given the complex dynamics of our healthcare system. Listen to related episodes on the Fertility and Hormones Spotify Playlists. Follow on Instagram and Facebook! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.The POWER of the Gut: Learn All About the Microbiome and its Role in Overall Health | Guy DanielsListen in to this interview with Guy Daniels, the former Director of Medical Education at a health intelligence platform for wellness. 

                                                                He discusses:

                                                                • Why your gut health is important
                                                                • Signs of a health gut
                                                                • How to improve your gut health
                                                                • How probiotics help with gut health problems
                                                                • Women’s health conditions impacted by a bad gut and what you can do about it
                                                                
                                                                

                                                                We appreciate that Guy’s personal experience with Crohn’s disease drives his passion to make an impact on gut health, a field that is only in its nascency. 

                                                                Resources:

                                                                Learn more about Guy Daniels' work.

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Listen in to this interview with Guy Daniels, the former Director of Medical Education at a health intelligence platform for wellness. 

                                                                He discusses:

                                                                • Why your gut health is important
                                                                • Signs of a health gut
                                                                • How to improve your gut health
                                                                • How probiotics help with gut health problems
                                                                • Women’s health conditions impacted by a bad gut and what you can do about it
                                                                
                                                                

                                                                We appreciate that Guy’s personal experience with Crohn’s disease drives his passion to make an impact on gut health, a field that is only in its nascency. 

                                                                Resources:

                                                                Learn more about Guy Daniels' work.

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-3056332Mon, 20 Apr 2020 12:00:00 -050040:17falsefull1331Listen in to this interview with Guy Daniels, the Director of Medical Education at Onegevity, a health intelligence platform for wellness. He discusses: Why your gut health is important Signs of a health gut How to improve your gut health How probiotics help with gut health problems Women’s health conditions impacted by a bad gut and what you can do about it We appreciate that Guy’s personal experience with Crohn’s disease drives his passion to make an impact on gut health, a field that is only in its nascency. Tap here to get access to a wealth of info and information on our blog and site. Follow on Instagram and Facebook! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.How Pelvic Floor Rehabilitation Can Help You in Surprising Ways | Dr Allyson ShrikhandeFempower Health interviews Dr. Allyson Shrikhande, the Medical Director of Pelvic Floor Rehabilitation. Dr Shrikhande shares:
                                                                • What is pelvic floor rehabilitation?
                                                                • What happens at pelvic floor physio?
                                                                • How can pelvic floor therapy help with UTIs or feelings of one?
                                                                • How can pelvic floor physio help with pelvic floor pain during intercourse?
                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Pelvic Health

                                                                • Resources and episodes on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

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                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Fempower Health interviews Dr. Allyson Shrikhande, the Medical Director of Pelvic Floor Rehabilitation. Dr Shrikhande shares:
                                                                • What is pelvic floor rehabilitation?
                                                                • What happens at pelvic floor physio?
                                                                • How can pelvic floor therapy help with UTIs or feelings of one?
                                                                • How can pelvic floor physio help with pelvic floor pain during intercourse?
                                                                
                                                                

                                                                Resources

                                                                • Recommended Books on Pelvic Health

                                                                • Resources and episodes on Pelvic Health

                                                                
                                                                

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                
                                                                

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-3052513Mon, 13 Apr 2020 12:00:00 -050040:42falsefull1221Fempower Health interviews Dr. Allyson Shrikhande, the Medical Director of Pelvic Floor Rehabilitation. Dr Shrikhande shares: What is pelvic floor rehabilitation? What happens at pelvic floor physio? How can pelvic floor therapy help with UTIs or feelings of one? How can pelvic floor physio help with pelvic floor pain during intercourse? If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Check out other episodes to support your pelvic floor on the Spotify Playlist. Follow Fempower Health on Instagram for updates and tips. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate linksSingle Mothers by Choice | Jane MattesThis is an interview with Jane Mattes, who founded Single Mothers by Choice nearly 40 years ago after her own struggle to find such a resource. Now, 30,000 members strong, Jane will share how this organization has supported women who are thinking about or trying to have a child as a single mom or parenting as a single mom. 

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>This is an interview with Jane Mattes, who founded Single Mothers by Choice nearly 40 years ago after her own struggle to find such a resource. Now, 30,000 members strong, Jane will share how this organization has supported women who are thinking about or trying to have a child as a single mom or parenting as a single mom. 

                                                                🎧 Loved the episode? Here's how you can take action:

                                                                
                                                                

                                                                1. Help others discover Fempower Health:

                                                                Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.

                                                                2. Stay connected:

                                                                Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.

                                                                Or join our newsletter to get curated women's health content—on your terms, in your inbox.

                                                                
                                                                

                                                                **Top 50 Health Podcast of 2024**

                                                                **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

                                                                
                                                                

                                                                **May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

                                                                
                                                                

                                                                ]]>Buzzsprout-3083731Mon, 06 Apr 2020 12:00:00 -050025:54falsefull1111This is an interview with Jane Mattes, who founded Single Mothers by Choice nearly 40 years ago after her own struggle to find such a resource. Now, 30,000 members strong, Jane will share how this organization has supported women who are thinking about or trying to have a child as a single mom or parenting as a single mom. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Follow the podcast on your favorite player and tell your friends! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate links