About the Podcast

Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey. Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.

Our Symbol: The Sunflower 🌻

You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of: Positivity Strength Happiness It serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.

Why We are Different: Lived Experience 🤝

We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through: True Empathy Real, Tangible Hope A Supportive Personal Touch When you listen to an episode, you are talking to peers, not textbooks. Our Mission & Community Commitment We are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.

Connect, Listen & Share 🎧 Subscribe:

Make sure to hit subscribe on your favourite podcast platform so you never miss a weekly dose of support and education. Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today. Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.

Production Credits:

This podcast is proudly recorded at and produced by Nine874 Creative.

Fresh off the back of celebrating Support 2gether’s massive win at the BBC Make a Difference Awards, Holly opens up about her personal journey into motherhood. She shares the raw reality of navigating deep maternal anxiety, the pressures of returning to a high-profile TV job with a newborn, and her personal mission to completely normalise public breastfeeding. From hilarious airport security mishaps to unpacking the toxic "perfection traps" of modern parenting, this episode is a beautiful reminder that no one has it all figured out.

Grab your favourite brew, take a well-deserved break, and fill your cuppa with us!

About the Podcast

Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.

Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.

Our Symbol: The Sunflower 🌻

You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:

• Positivity
• Strength
• Happiness

It serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.

Why We are Different: Lived Experience 🤝

We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:

• True Empathy
• Real, Tangible Hope
• A Supportive Personal Touch

When you listen to an episode, you are talking to peers, not textbooks.

Our Mission & Community Commitment

We are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.

Connect, Listen & Share 🎧

• Subscribe: Make sure to hit subscribe on your favourite podcast platform so you never miss a weekly dose of support and education.
• Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.
• Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.
• Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

In this deeply moving episode of Fill Ur Cuppa, hosts Ciara O'Goan and Una Leonard sit down with Lindsay for a beautifully raw and vulnerable conversation about parenting without a parent. Having lost both of her parents by the age of 21, Lindsay opens up about the hidden complexities of navigating pregnancy, birth, and early motherhood without a mother's guidance—from the unexpected sting of not knowing your own birth story to managing the secret weight of mom-guilt.

But this isn't just an episode about loss; it's a powerful story of resilience, legacy, and profound hope. Lindsay shares her incredible full-circle journey of breaking generational molds and discovering her true calling as an ICU nurse—working in the exact same unit where her mother spent her final days.

Grab your favorite mug and join the Support 2gether team for an unforgettable chat about filling your own emotional reserve, finding your village, and learning to celebrate your wins.

This episode is proudly brought to you in partnership with Shannon Hollywood Behavioral Consultant and produced by Nine874 Creative.

If your child is currently hitting, kicking, throwing, or screaming, your immediate instinct might be to doubt yourself and wonder, "What am I doing wrong?" Shannon completely flips the script on child behavior, breaking down why these messy moments are actually developmentally normal signs of a healthy, communicating brain.

We also dive deep into a conversation that isn't highlighted enough: how past trauma or historic abusive relationships completely change the landscape of early motherhood, triggering deep vulnerabilities just as you are trying to figure out your new identity. From learning how to look past a child's behavior to find the root cause, to implementing real-life "consequence" strategies, this episode is packed with the practical, peer-led wisdom you need.

Pull up a chair, take a deep breath, and let us pour you a cup of comfort, validation, and real talk!

About the Podcast Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity providing vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Úna Leonard, our podcast is a warm, non-judgmental space where we discuss the real, raw aspects of the perinatal journey through the lens of true lived experience.

Our Symbol: The Sunflower 🌻 For the Support 2gether team, the sunflower represents positivity, strength, and happiness. It serves as a beacon of hope, guiding you out of the fog of depression and anxiety and toward the light, warmth, and healing you deserve.

Connect, Listen & Share 🎧

• Subscribe: Hit subscribe on your favorite platform so you never miss a weekly dose of peer-led education.
• Share the Love: If this episode helps you "fill your cuppa," please share it with a partner, friend, or family member who needs to cut themselves some well-deserved slack today.
• Reach Out: Remember, reaching out for help is a sign of immense strength. If you are struggling, please contact us. We are here for you.

Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

This week, Mrs O and Una are joined by behavioural consultant Shannon Hollywood for an unfiltered chat about the overwhelming shift from one child to two. From navigating the toxic traps of social media perfection to dealing with deep-rooted parental guilt, Shannon breaks down why you’re not a bad mom—you’re just human. Plus, the team shares a genius "trick to the trade" for getting your partner to step up without the shouting match. Tune in to refill your cuppa and cut yourself some well-deserved slack!

Welcome to Fill Ur Cuppa! The Support 2gether Podcast. If you are a parent, family member, or friend navigating the often unmapped waters of perinatal mental health, pull up a chair and let us pour you a cup of comfort, validation, and real talk.

About the Podcast

Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.

Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.

Our Symbol: The Sunflower 🌻

You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:

• Positivity
• Strength
• Happiness

It serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.

Why We are Different: Lived Experience 🤝

We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:

• True Empathy
• Real, Tangible Hope
• A Supportive Personal Touch

When you listen to an episode, you are talking to peers, not textbooks.

Our Mission & Community Commitment

We are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.

Connect, Listen & Share 🎧

• Subscribe: Make sure to hit subscribe on your favourite podcast platform so you never miss a weekly dose of support and education.
• Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.
• Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.
• Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

In this final half, we tackle the heavy, long-term ripples of domestic abuse that often follow women into their future, safer relationships. Kerrie explains the incredibly complex reality of why it can take upwards of 35 attempts for a woman to leave a perpetrator for good, and why our focus must shift from judging the victim to understanding the trauma. We dive into the practical safety measures you can take to help a loved one, the power of persistent, non-judgmental listening, and the ultimate, beautiful goal: watching women reclaim their identities, stand tall, and shine bright.

This is Part 2 of an essential two-part series. Make sure you’ve listened to Part 1 first!

About the Podcast

Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.

Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.

Our Symbol: The Sunflower 🌻

You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:

• Positivity
• Strength
• Happiness

It serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.

Why We are Different: Lived Experience 🤝

We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:

• True Empathy
• Real, Tangible Hope
• A Supportive Personal Touch

When you listen to an episode, you are talking to peers, not textbooks.

Our Mission & Community Commitment

We are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.

Connect, Listen & Share 🎧

• Subscribe: Make sure to hit subscribe on your favorite podcast platform so you never miss a weekly dose of support and education.
• Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.
• Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.
• Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

In Part 1 of this vital episode, Kerrie shares her inspiring 15-year journey from volunteer to CEO and shines a light on the multi-layered reality of domestic abuse. We break down the crucial differences between relationship conflict and systemic abuse, dive into the insidious nature of coercive control and financial abuse, and discuss why "why didn't she just leave?" is entirely the wrong question to ask. We also look at the incredible community resources available today—including early intervention programs for children and youth-led initiatives like the Spot the Fox podcast.

This is part one of a two-part special. Hit subscribe so you don't miss Part 2 next week!

About the Podcast

Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.

Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.

Our Symbol: The Sunflower 🌻

You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:

• Positivity
• Strength
• Happiness

It serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.

Why We are Different: Lived Experience 🤝

We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:

• True Empathy
• Real, Tangible Hope
• A Supportive Personal Touch

When you listen to an episode, you are talking to peers, not textbooks.

Our Mission & Community Commitment

We are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.

Connect, Listen & Share 🎧

• Subscribe: Make sure to hit subscribe on your favorite podcast platform so you never miss a weekly dose of support and education.
• Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.
• Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.
• Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

From anxious versus avoidant attachment styles to the chaos of trying to “finish the argument” at 1am, this episode blends humour, honesty, and expert insight into what really happens behind closed doors when love, parenting, and past experiences collide. The team explores how childhood experiences shape adult relationships, why opposites attract, and how learning to regulate ourselves can change the way we connect with the people we love most.

The conversation also takes a powerful emotional turn as Leslie and William share their family’s neonatal journey after their baby was diagnosed with coarctation of the aorta. They speak openly about fear, resilience, the importance of support networks, and why they continue to give back through Support 2gether and the Fill Ur Cuppa podcast.

This episode is heartfelt, funny, educational, and deeply human — a reminder that none of us are handed a manual for relationships, parenting, or surviving life’s unexpected challenges.

Brought to you by Support 2gether and produced by Nine874 Creative. Special thanks to our episode sponsor, Shannon Hollywood Behavioral Consultant.

In this laugh-out-loud, refreshingly honest episode of Fill Ur Cuppa, hosts Mrs. O and Una Leonard sit down with the fabulous Lisa McFarland—renowned relationship coach and self-proclaimed "reformed professional huffer." Together, they are tearing down the relationship myths we've been sold since childhood and getting real about what happens when adult partnerships get lost in the weeds of daily life, kids, and business.

In this episode, we unpack:

• Who’s Rearing Who?: How to break the exhausting cycle of feeling like a parent to your partner, and why women end up carrying the bulk of the emotional heavy lifting.
• The Codependency Trap: Why trying to "complete" each other is total BS, and how to transition into two whole people filling your own cups.
• Cracking the Love Language Code: What happens when a mismatch between communication and physical touch causes accidental resentment, and how to translate what your partner actually needs.
• The "Kitchen Sink" Rule: Why you need to stop throwing years of built-up frustration at your partner during a fight and learn to handle one cup at a time.
• Recognizing Capacity: How to spot when your partner is completely overwhelmed and give them the space to regulate their nervous system (even if it means going to bed mad!).

Whether you're navigating the stress of raising a family together, running a business side-by-side, or just trying to figure out why your communication has turned into a game of verbal tennis, this episode is packed with the exact relationship gold you need.

Grab your cuppa, hit play, and let’s figure this out together!

Brought to you by Support 2gether and produced by Nine874 Creative. Special thanks to our episode sponsor, Shannon Hollywood Behavioral Consultant.

From completing a nursing degree with three children at home, to stepping into the role of chairperson for one of Northern Ireland’s most loved maternal mental health charities, Lyndsey shares the reality behind balancing family life, study, work, and purpose.

The conversation also reflects on Support 2gether’s emotional journey to winning the BBC Make a Difference Award 2025 — from terrifying live radio interviews and national TV appearances to celebrating the power of lived experience, friendship, humour, and showing struggling mums they are never alone.

This episode is full of warmth, funny moments, behind-the-scenes chaos, cheesy jokes, and the heart of what Support 2gether calls “The Big Hug.”

A powerful reminder that healing happens one conversation at a time — and nobody should have to walk motherhood alone.

✨ In this episode:

• Balancing motherhood, study, and nursing
• The reality of perinatal mental health
• Behind the scenes of the BBC award win
• Why lived experience matters
• Friendship, community, and finding your voice
• The humour that helps people cope

Put the kettle on, fill your cuppa, and join the conversation.

In this off-season surprise episode of Fill Your Cuppa, Mrs O is joined by Support 2gether’s Carly — and her son Patrick McMahon, a man who’s quickly becoming a bit of a legend around here.

Patrick isn’t just any guest… he’s a Law student at Queen’s University Belfast, a member of the Law Society Committee — and the reason Support 2gether has been chosen as the official charity for this year’s Winter Gala Ball. 🎓✨💛

In this episode, Patrick spills on why he put our name forward, what the Gala means, and how (yes, really) law students can make big waves in the world of postnatal mental health support. Carly shares her proud-mum moment and what it’s like watching your child advocate for families everywhere. 💙

So grab your cuppa, press play, and get ready for heart, humour, and maybe a few “mum looks” thrown in for balance.

Turns out… sometimes the next generation doesn’t just listen — they act. 💥☕

This time, Zara dives even further into her postnatal journey—the struggles, the triumphs, and everything in between—as well as the magic of turning her passion for balloons into a thriving business. From navigating motherhood’s tough moments to following her creative spark, Zara’s story is a testament to resilience, transformation, and the power of community.

So grab that cuppa, get comfortable, and let’s celebrate the amazing woman that is Zara! 💙✨

Zara opens up about her journey into motherhood, how she found Support 2gether, and the highs and lows of navigating postnatal life. From hospital scrubs to balloon arches, she shares her story of resilience, creativity, and the strength it takes to rise in the hood.

So grab your favourite mug, get comfy, and float into part one of this honest, heartfelt, and uplifting conversation. Because as Zara shows us… sometimes, the moon really is a balloon. 💫💙

🎙️✨ We’re back with part two of our incredible chat with the one and only Mairead McCaffery—midwife, mum of four, and founder of Clarity Scanning & Holistic Health! 👶💬☕

This time, Mairead dives even deeper into her mission to support mums and dads through every step of the baby journey. From the emotional power of early scans to the importance of holistic care, she shares her passion, her purpose, and the powerful stories that fuel her work.

So top up your cuppa, get cosy, and tune in for more wisdom, warmth, and real talk from one of Support 2gether’s dearest friends. ✨👣

In this episode, Clara dives deeper into life after the Neo Natal unit, the juggle of motherhood and running a business, and the lessons she’s learned along the way. From raw honesty to laugh-out-loud moments, it’s another cuppa-full of heart,

So pop the kettle on, get comfy, and join Mrs O & Una as they continue this powerful and uplifting conversation. You won’t want to miss it! 💙👶💻

Grab your favorite mug and settle in as Clara opens up about the early Neo Natal nights, the milestones that made her cheer, and how she balances life as a busy business owner with bedtime stories and carpool chaos. It’s an episode brimming with resilience, laughter, and craic you crave. Ready for inspiration? Tune in now! 💙👶🚀

Mrs O & Una Mary are once again joined by the brilliant Vytaras (Vic) Kankus from Supreme Motors NI—our fab podcast sponsor 🚗✨—as the conversation continues! In this episode, Vic dives even deeper into his and Chloe’s journey through ‘the hood,’ giving us more heartfelt insights into life as a dad, the ups, the downs, and everything in between. From honest reflections to light-hearted laughs, it’s another warm, open, and inspiring chat you won’t want to miss. So pop the kettle on, get comfy, and tune in for more from Vik’s incredible story. Let’s hear it for the dads—again! 🙌☕💙

💙☕ Mrs O & Una Mary are joined in the studio by a very special guest—Vytaras (Vic) Kankus from Supreme Motors NI, our amazing podcast sponsor! 🚗✨ But today, Vik isn’t just talking motors—he’s opening up about his and his wife Chloe’s journey through ‘the hood’ (parenthood, that is!). Get ready for a real and refreshing insight into fatherhood, the highs, the challenges, and what it’s like navigating it all from a dad’s perspective. Plus, Vic shares how Support 2gether has been part of his family’s journey. So grab your cuppa, settle in, and let’s hear it for the Superdads! 🙌💙

This week, the girls are springing into action as they shake off the winter blues and welcome the longer days, brighter mornings, and all the fresh energy that this new season brings! From the feel-good vibes of more daylight to the little changes that make a big difference, they’re diving into all things spring—renewal, growth, and maybe even a bit of a spring clean (of the mind and the house!).

So grab your cuppa, find a sunny spot, and let’s chat about embracing the season of new beginnings! 🌿💛

Ciara & Una are once again joined by the amazing Áine Donnelly, an S2 mum of four (yes, four! 😲) little ones aged 7, 3, 2, and 1. Since receiving support from Support 2gether in 2022, Áine has been navigating the ups and downs of ‘the hood’—motherhood, that is!

In this episode, Áine dives even deeper into her journey, sharing the challenges, the wins, and how running has become her escape and source of strength. With the Omagh Half Marathon on the horizon, she’s raising ‘FUNds’ for Support 2gether along the way! So settle in, pour yourself a cuppa, and let’s pick up where we left off! 💙🏅

This week, Ciara & Una are joined by the incredible Áine Donnelly, an S2 mum of four (yes, four! 😲) little ones aged 7, 3, 2, and 1. Since receiving support from Support 2gether in 2022, Áine has been navigating ‘the hood’—motherhood, that is! She’s here to share her highs, lows, and everything in between, plus her passion for running and how it’s helped her along the way.

Right now, she’s training for the Omagh Half Marathon, raising ‘FUNds’ for Support 2gether as she goes! So get comfy, pour yourself a warm cuppa, and let’s cheer Áine on together! 💙🏅

Ciara, Gemma, and Una are back from their mid-season break, and Fill Ur Cuppa! is officially kicking off 2025!

🎊 In this episode, they’re spilling the tea (and maybe a few biscuits) on what they’ve been up to, plus some exciting updates for Support 2gether and the podcast. So grab your favourite mug, get comfy, and let’s dive into a fresh year of laughter, support, and all the good stuff! 💙

Join your festive faves, Ciara & Gemma, for a holly-jolly episode of Fill Ur Cuppa! as they unwrap a year of unforgettable highs, heartfelt moments, and everything in between for Support 2gether. From magical milestones to the challenges that made us stronger, they’re serving up a stocking full of reflections and plenty of Christmas cheer. 🎁

But wait—there’s more! Peek ahead to the sparkle and surprises of 2025 while getting ready for the Christmas season with all its cozy chaos. So grab your cuppa, pop on a Santa hat, and let’s sleigh this holiday chat together! 🎅☕

Recorded in front of a Live audience in Lola's, Silverbirch Hotel Omagh. Listen as Mrs O', Una and Wee Gem Gem poke, probe, and question Serena about her journey into the hood.

Part Two features an in-depth chat with two of our S2mums and a hilarious audience Q&A with Serena Terry ‪@mammybanter‬ which rounded out our epic night!

Recorded in front of a Live audience in Lola's, Silverbirch Hotel Omagh. Listen as Mrs O', Una and Wee Gem Gem poke, probe, and question Serena about her journey into the hood. There are plenty of laughs and a few tears on an epic night!

In this episode, they’ll be sharing all the incredible happenings from their summer that are set to make a real difference for the charity. Settle down with your cuppa and join in on the fun and catch up with the latest!

Together they discuss pregnancy complicated by Hyperemesis Gravidarum (HG), a condition that tests the limits of physical and emotional resilience and Susies endured it twice.

Together they discuss pregnancy complicated by Hyperemesis Gravidarum (HG), a condition that tests the limits of physical and emotional resilience and Susies endured it twice.

As she's about to turn 18, Caitlin sat down with her mum and Ciara to discuss the impact that Support 2gether has had on her, her mum, and her family.

As she's about to turn 18, Caitlin sat down with her mum and Ciara to discuss the impact that Support 2gether has had on her, her mum, and her family. The first in an amazing two-part episode.

Una Ciara & Wee Gem Gem have been taking in the bright days, inspiring them to discuss the Rainbow of Emotion which is life in the 'hood'.

Thomas discusses the journey and impact Support 2gether has had on his mother Emma, his father, his siblings and himself.

Hayley is a mum of 2 children and received support from Support 2gether after having with Postnatal anxiety with her second child, through her recovery she developed a knowledge and connection between food and mental health.

Hayley is a food scientist and from her lived experience spreads her knowledge through the development of Food and Mood.

Hayley is a mum of 2 children and received support from Support 2gether after having with Postnatal anxiety with her second child, through her recovery she developed a knowledge and connection between food and mental health.

Hayley is a food scientist and from her lived experience spreads her knowledge through the development of Food and Mood.

Watch on YouTube: https://www.youtube.com/watch?v=OlmXfLg8qqE

Louise and the ladies, discuss how Little Forgot Me Nots came about, the sorrow that comes from saying goodbye to a loved one, and how she had the vision to support others through services such as their 'Just Be Cafes'

Stresser Warning: This episode covers issues that some may find stressful.

Louise and the ladies, discuss how Little Forgot Me Nots came about, the sorrow that comes from saying goodbye to a loved one, and how she had the vision to support others through services such as their 'Just Be Cafes'

Stresser Warning: This episode covers issues that some may find stressful.

Stresser Warning: This episode covers issues some mothers which some may find stressful.

Stresser Warning: This episode covers Intrusive Thoughts in Mothers which some may find stressful

Watch this episode on YouTube: https://youtu.be/JJG8QYqxZcM?si=IVzniqY3P1J0tAye

Lifeline is Northern Ireland’s crisis response helpline

Call: 0808 808 8000

Textphone: 18001 0808 808 8000

Mandy discusses her journey from tragedy, to finding Resilio, and with them, spreading a message of hope and teaching resilience to individuals, families, and schools.

Stresser Warning: This episode covers suicide, loss, and hope.

Shannon discusses everything you need to better understand your child's behavior, empowering parents and professionals to be the best they can be for the children they support!

Shannon discusses everything you need to better understand your child's behavior, empowering parents and professionals to be the best they can be for the children they support!

Moody Activewear creates high-quality, functional activewear so that you can feel good doing the things you love. They don't just support your ass, they support your head as well, as they donate 100% of their profits to support women's mental health.