Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

#216 | Is You or Your Partner's "Natural" Cannabis Habit Is Hurting Your Fertility and Increasing Miscarriage Risk? (A Certified Cannabis Pharmacist Perspective)

Tue, 21 Apr 2026 05:00:00 -0400

Could your or your partner’s cannabis use be silently delaying your ability to get pregnant?

With cannabis becoming more accessible and widely accepted, many couples assume it’s harmless—especially when used occasionally or “naturally.” But emerging research reveals that THC directly interacts with your reproductive system, potentially disrupting ovulation, sperm quality, and even embryo development—often without obvious signs.

In this episode you'll learn...

-How cannabis affects both female hormones and male sperm at a deeper, often overlooked level

-What the latest research says about THC’s impact on egg quality, ovulation timing, and embryo health

-How long it actually takes for your body to recover and what steps to take if pregnancy is your goal

Press play now to uncover the hidden fertility effects of cannabis—and what you can do today to improve your chances of a healthy pregnancy.

📲 Book Your FREE Fertility Strategy Session Here

🔔Follow me on Instagram and DM "baby" to chat: @the_wellness_pharmacist

👉🏽What's YOUR fertility score? Take the Ultimate Fertility Blueprint Quiz here⚡

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

#215 | 3 Reasons Why You NEED To Plant Fertility Energetic Seeds To Get Pregnant This Year

Thu, 16 Apr 2026 05:00:00 -0400

If you’ve been trying to conceive and feel stuck in frustration, disappointment, or fear that it won’t happen, this episode uncovers a powerful piece most women overlook. Even when you’re doing all the “right” things physically, your nervous system, beliefs, and emotional patterns may be keeping your body in a state that isn’t supportive of pregnancy.

In this episode you'll learn...

How your internal state and nervous system directly impact your fertility
Why staying stuck in past fertility experiences can block future pregnancy
Discover simple, daily ways to shift your energy and create a body that feels safe to conceive

Press play now to learn how to shift your internal environment and start aligning your body and mind for pregnancy this year.

📲 Book Your FREE Fertility Strategy Session Here

🔔Follow me on Instagram and DM "baby" to chat: @the_wellness_pharmacist

👉🏽What's YOUR fertility score? Take the Ultimate Fertility Blueprint Quiz here⚡

#214 | Why Your Regular Period Doesn't Equal Optimal Fertility (And What You Actually Need Instead To Get Pregnant)

Tue, 14 Apr 2026 05:00:00 -0400

If your cycle is regular, why aren’t you getting pregnant?

Many women assume that a consistent monthly period means everything is working perfectly—but that belief can quietly delay your chances of conceiving. This episode breaks down why a regular cycle doesn’t guarantee ovulation, hormone balance, or true fertility, and what your body might actually be trying to tell you.

In this episode you'll learn...

The key differences between having a period and having a truly fertile cycle
The subtle signs your hormones and ovulation may be off—even with a “normal” cycle
What to focus on to improve egg quality, hormone balance, and your chances of pregnancy

Press play now to uncover what your cycle may be missing—and how to start optimizing your fertility naturally.

📲 Book Your FREE Fertility Strategy Session Here

🔔Follow me on Instagram and DM "baby" to chat: @the_wellness_pharmacist

👉🏽What's YOUR fertility score? Take the Ultimate Fertility Blueprint Quiz here⚡

#213 | The Unbelievable Habit Stack That Makes Every Fertility Tool Work EVEN Better & Help You Get Pregnant Faster

Thu, 09 Apr 2026 05:00:00 -0400

What if the real reason you’re not getting pregnant has nothing to do with your supplements or lab results?

If you’ve been trying everything—tracking, supplements, protocols—but still not seeing results, this episode uncovers the missing piece most women overlook.

In this episode you'll learn...

Why your daily habits are the hidden multiplier behind every fertility tool you’re using
The 6 simple, science-backed habits that optimize hormones, egg quality, and conception
Walk away with a realistic, step-by-step way to implement these habits without overwhelm

Press play now to learn how to make your fertility plan finally work with your body—not against it.

👉🏽Book Your Free Fertility Strategy Session Here:

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#212 | The Fertility Secret No One Is Telling You About Until Now (Plus How It Can Help You Get Pregnant Faster)

Tue, 07 Apr 2026 05:00:00 -0400

Have you tried everything to get pregnant—but still feel like something important is being missed?

For many women on the fertility journey, focusing only on hormones and surface-level treatments can overlook a deeper issue: how your body actually communicates internally. If those signals are disrupted, ovulation, implantation, and overall reproductive health can suffer—no matter how many supplements or protocols you try.

In this episode you'll learn...

-How peptides act as powerful signaling molecules that can support ovulation and hormone balance

-Learn when peptide therapy may be beneficial in your fertility journey—and when it’s not

-Understand the foundational changes you must make first to ensure any fertility treatment actually works

Press play now to uncover whether peptides could be the missing link in your path to getting—and staying—pregnant.

👉🏽Book Your Free Fertility Strategy Session Here:

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

Connect with Dr. Kela:

IG- @‌kela_healthcoach @hormonepuzzlemethod

TikTok- @‌drkelasmith

Linkedin- https://www.linkedin.com/in/kelarobinsonsmith/

Podcast- http://www.hormonepuzzlesociety.com/podcast

Website- http://www.hormonepuzzlesociety.com

Essential Guide to Hormones and Peptides-The

#211 | Why Your Biggest Fertility Blocker May Be Hidden In your Clothes & Why You Need To Address It To Get Pregnant Faster

Thu, 02 Apr 2026 05:00:00 -0400

Could the clothes you wear every day be silently disrupting your hormones and affecting your ability to get pregnant?

Most women focus on food and skincare when it comes to fertility—but overlook a major source of toxin exposure: their clothing. Synthetic fabrics like polyester and spandex can release endocrine-disrupting chemicals that interact with your hormones, potentially impacting egg quality, cycles, and overall fertility without you even realizing it.

In this episode you'll learn...

-How synthetic fabrics expose you to hormone-disrupting chemicals like phthalates, PFAS, and microplastics

-Discover how these hidden toxins can affect your fertility, hormones, and reproductive health

-Get simple, realistic swaps you can start making today to reduce your toxic load and support a healthy pregnancy

Hit play now to uncover the hidden fertility disruptors in your closet—and learn the simple swaps that can help you support your hormones naturally.

👉🏽Book Your Free Fertility Strategy Session Here:

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#210 | The Most Overlooked Fertility Tests For Women Trying To Get Pregnant Again After Miscarriage

Tue, 31 Mar 2026 05:00:00 -0400

Have you been told “everything looks normal” after a miscarriage—but still don’t have answers why it happened?

If you’re trying to conceive after pregnancy loss, being dismissed with normal lab results can leave you feeling stuck, confused, and afraid to try again. The truth is, standard miscarriage testing often misses key root causes—meaning you could be overlooking critical pieces of your fertility puzzle without even knowing it.

In this episode you'll...

-Understand why conventional miscarriage workups often fail to uncover the real root causes

-Discover the most overlooked fertility tests across hormonal, immune, clotting, and functional health

-Learn how to move forward with a clear, personalized plan so you can try again with confidence

Press play to uncover the hidden fertility factors you may be missing—and finally get the clarity you need to move forward with confidence.

👉🏽Book Your Free Fertility Strategy Session Here:

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#209 | Improve Your Uterine Lining For Implantation With This 1 Overlooked Fertility Supplement To Get Pregnant Faster

Thu, 26 Mar 2026 05:00:00 -0400

Could a single overlooked supplement be the missing piece to improving implantation and getting pregnant faster?

Most women focus on ovulation and hormones—but your uterine lining is just as critical for pregnancy success. If your lining isn’t thick, nourished, and receptive, implantation can’t happen—no matter how “perfect” everything else looks. And this is where many fertility journeys quietly stall.

In this episode you'll learn...

-Learn why uterine lining thickness and quality are essential for implantation

-Understand how vitamin E improves blood flow, reduces inflammation, and supports progesterone

-Discover how to properly use vitamin E for maximum fertility benefits

Hit play now to learn how to optimize your uterine lining and give implantation the best possible chance.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#208 | Can Reducing Stress Actually Improve Fertility & Help You Get Pregnant?

Tue, 24 Mar 2026 05:00:00 -0400

What if the real reason you’re not getting pregnant… is stress you don’t even feel?

You might think stress only comes from a busy schedule or emotional overwhelm—but your body sees stress very differently. From blood sugar crashes to gut issues and even “healthy” habits like intense workouts, hidden stressors could be putting your body into survival mode and quietly disrupting your fertility without you realizing it.

In this episode you'll learn...

-Understand the different types of stress affecting your body beyond just emotions

-Learn how to identify subtle signs your body is in a chronic stress response

-Discover exactly how stress disrupts hormones, ovulation, and your ability to conceive.

Press play now to uncover the hidden stressors sabotaging your fertility—and learn how to finally address them at the root.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#207 | 6 Signs Your "Normal Labs" Are Secretly Blocking Your Fertility & Ability To Get Pregnant

Thu, 19 Mar 2026 05:00:00 -0400

Could your “normal” lab results be the very reason you’re still struggling to get pregnant?

If you’ve been told everything looks fine—but your body is telling a different story—this episode uncovers a hidden root cause many women (and men) miss: early-stage insulin resistance. Even with normal A1C and glucose levels, your blood sugar may be silently disrupting ovulation, hormones, and egg quality—keeping you stuck and searching for answers.

In this episode you'll learn...

-Understand how insulin resistance impacts ovulation, hormones, and fertility—even without a diagnosis

-Learn the early warning signs your body is giving you long before labs show a problem

-Discover simple, foundational steps to support blood sugar and improve your chances of conception

Press play now to uncover the hidden blood sugar imbalances that could be blocking your path to pregnancy—and learn how to start fixing them today.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#206 | How She Was Finally Able to Get Pregnant Naturally After 9 Years of Fertility Struggles

Tue, 17 Mar 2026 05:00:00 -0400

Have you been told your fertility labs look “normal,” but you still can’t get pregnant?

Many women struggling with infertility hear the same frustrating message from doctors: everything looks fine. But as Elizabeth’s story shows, normal lab results don’t always mean the body is functioning optimally. After nearly nine years of unexplained infertility, irregular cycles, and suspected PCOS, she felt stuck with no real answers.

In this episode, you’ll learn...

-What navigating nearly a decade of unexplained infertility actually feels like and why “normal” test results can still miss underlying issues

-How factors like blood sugar balance, stress, and lifestyle patterns can quietly impact fertility

-Why small, sustainable changes can be more powerful than extreme diets or complicated fertility protocols

Listen to this episode to discover how supporting your body at the root level could help restore balance and move you closer to the healthy pregnancy you’ve been hoping for.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#205 | How To Balance Estrogen Naturally To Support Fertility When Trying To Get Pregnant

Thu, 12 Mar 2026 05:00:00 -0400

Could your estrogen levels—either too low or too high—be quietly interfering with your chances of getting pregnant?

Many women trying to conceive hear terms like estrogen dominance and assume the solution is simply lowering estrogen. But fertility hormones are much more nuanced than that.

In this episode you'll learn...

-Understand the key differences between low estrogen and high estrogen symptoms and how they can appear in your cycle

-Discover the essential nutrients and foods your body needs to produce healthy estrogen levels

-Learn simple ways to support liver and gut detox pathways so estrogen can be processed properly

Press play now to learn how balancing estrogen naturally can help your hormones work with your fertility instead of against it.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#204 | 4 Reasons Estrogen Imbalance Is Affecting Your Fertility & Making It Harder To Get Pregnant (And How To Fix It)

Tue, 10 Mar 2026 05:00:00 -0400

Could an estrogen imbalance be the hidden reason you're struggling to get or stay pregnant?

Many women are told symptoms like painful periods, heavy bleeding, PMS, or hormonal migraines are just part of being a woman. But these symptoms can actually be your body’s early warning signals that estrogen and progesterone are out of balance. When estrogen becomes dominant or poorly metabolized, it can create inflammation, disrupt ovulation, and make implantation more difficult.

In this episode you'll learn...

-Understand how estrogen supports ovulation, cervical mucus, and uterine lining development—and when it starts working against fertility

-Learn the most common signs your body may be experiencing estrogen dominance or hormone imbalance

-Discover the root causes behind estrogen metabolism issues and how they can impact implantation and pregnancy success

Press play now to discover the hidden hormonal patterns that may be affecting your fertility and learn how supporting your body’s natural systems can help restore balance and improve your chances of pregnancy.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#203 | 6 Fertility Cycle Red Flags Is Delaying Your Chances To Get Pregnant ( And Increasing Miscarriage Risk)

Thu, 05 Mar 2026 05:00:00 -0400

What if your cycle has been waving red flags for years… and no one has pointed them out?

If you’ve been told “everything looks normal” but you’re still not pregnant, your cycle may be telling a very different story. Subtle signs like late ovulation, short luteal phases, spotting before your period, missing cervical mucus, or erratic basal body temperatures can signal hormone imbalances, thyroid dysfunction, inflammation, gut issues, or stress patterns long before labs or ultrasounds ever show a diagnosis.

In this episode you'll learn...

-Identify early warning signs of hormone and ovulation dysfunction directly from your chart

-Understand why normal lab results don’t always equal optimal fertility

-Learn how to use cycle tracking as real-time data to guide faster, smarter interventions

Press play now to learn how to decode your cycle and uncover hidden fertility red flags before they delay your dream of pregnancy.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#202 | 3 Fertility Signs You're Overlooking That Could Get YouPregnant Faster (Or Tell You Why You're Not)

Tue, 03 Mar 2026 05:00:00 -0400

Are you missing key fertility clues each month that could be the reason you haven’t gotten pregnant yet?

If you’re trying to conceive and relying only on LH strips or generic period apps, you might be overlooking powerful data your body is giving you daily. Your cycle holds critical insights about ovulation, hormone balance, luteal phase health, and even potential conditions like PCOS or endometriosis.

In this episode you'll learn...

-Learn how to confidently identify your fertile window and confirm ovulation

-Understand how your chart can reveal root causes like short luteal phases, anovulation, or hormonal imbalances

-Discover how using the symptothermal method can fast-track conversations with your doctor and shorten your time to diagnosis

Press play now to learn how to decode your cycle and take control of your fertility journey with clarity and confidence.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

Connect with Sabrina & Cyclisity:

http://www.cyclisity.com

wanderingsabrina (Instagram and Tiktok)

Cyclisity (Instagram)

Cyclisityapp (Tiktok)

#201 | 3 Biggest Lessons from 200 Episodes That Will Transform Your Fertility Journey To Get Pregnant

Thu, 26 Feb 2026 05:00:00 -0400

Are you doing everything to get pregnant… and still wondering why it hasn’t worked yet?

After 200 podcast episodes and three years of serving women on their fertility journeys, Dr. Katie is sharing the three biggest lessons she’s learned—and how each one directly mirrors what she sees keeping women stuck when trying to conceive. If you’ve been navigating diagnoses like PCOS, low AMH, unexplained infertility, or simply feeling overwhelmed by all the advice out there, this episode will challenge the way you think about your next step.

In this episode, you’ll learn...

-Why your diagnosis does not define your fertility future—and how to build resilience when things feel impossible

-The powerful identity shift that often determines whether your fertility plan actually works

-Why chasing supplements and trends may be distracting you from the foundational changes that truly move the needle

Press play now to discover the three mindset and strategy shifts that could completely change the trajectory of your fertility journey.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#200 | The Top 4 Fertility Topics You Keep Coming Back To (That Will Help You Get Pregnant & Prevent Miscarriage)

Tue, 24 Feb 2026 05:00:00 -0400

200th Episode Giveaway 🎉 Are you unknowingly missing the real reason you haven’t conceived — even though you’re tracking, testing, and doing everything “right”?

If you’re trying to conceive or struggling with miscarriage, you’ve likely been told to “just keep trying,” rely on ovulation apps, or accept vague answers about egg quality or bad luck. But what if the true root causes — from microbiome imbalances to unconfirmed ovulation — are being overlooked entirely?

In this special 200th episode you'll learn...

-Clarity on whether you’re truly ovulating — and how to confirm it instead of guessing

-Insight into hidden root causes like gut and vaginal microbiome imbalances that can block implantation

-A powerful reframe on egg quality and recurrent miscarriage — plus actionable steps you can take immediately

Press play now to uncover the four fertility conversations that are helping women stop guessing, start testing smarter, and finally move closer to the healthy pregnancy they’ve been praying for.

200th Episode Giveaway 🎉 Tune In For Details

How to Enter:

Step 1: Leave a written review on Apple Podcasts or a star rating on Spotify.

Step 2: Follow the podcast on Apple Podcasts or Spotify.

Step 3: Share proof by DMing me on Instagram @the_wellness_pharmacist or by emailing me katiewood@happynourishedmotherhood.com

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

#199 | The Fertility Vitamin That Can Influence Your AMH, Ovarian Function and Chances To Get Pregnant

Thu, 19 Feb 2026 05:00:00 -0400

Could your low AMH actually be a vitamin D signaling issue?

If you’ve been told your AMH is low and felt like your fertility clock is ticking, this episode may offer a completely different perspective. Vitamin D acts like a hormone in the body and plays a role in ovarian signaling, follicle development, and immune balance. Yet many women never have their levels properly tested or optimized.

In this episode, you’ll learn...

-How vitamin D influences AMH production and ovarian function

-What the research really shows—including the differences in PCOS and regular ovulation

-Why low AMH may be modifiable and how personalized nutrient support can improve fertility outcomes

Press play now to learn how optimizing one foundational nutrient could help restore healthy ovarian signaling and support your natural fertility potential.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#198 | What Your Fertility Doctor Isn't Telling You About AMH (And What Actually Matters More To Get Pregnant)

Tue, 17 Feb 2026 05:00:00 -0400

Have you been told your AMH is low—and that time is running out?

If you’ve ever felt panic after seeing your AMH results or were told IVF is your only option, this episode will completely reframe what that number actually means. AMH is one of the most overemphasized labs in fertility care, yet it doesn’t measure egg quality, ovulation health, or your true ability to conceive naturally.

In this episode, you’ll learn...

-What AMH is truly measuring (and what it never tells you about your fertility)

-The real factors that impact egg quality, ovulation, and implantation success

-The root causes that can suppress AMH levels—and how addressing them can improve fertility outcomes

Press play now to learn why your AMH number is just data—not your destiny—and what actually moves the needle when you’re trying to conceive naturally.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#197 | The Real Reason Aphrodisiac Foods Help Your Fertility & Ability To Get Pregnant

Thu, 12 Feb 2026 05:00:00 -0400

What if the foods you associate with romance and indulgence are actually some of the most fertility-supportive nutrients you can eat?

If you’ve been stuck in restriction mode while trying to conceive, this episode offers a refreshing — and science-backed — perspective.

In this Valentine’s Day Quickie, you’ll learn...

-Why aphrodisiac foods are fertility-supportive from a nutrient perspective

-The key nutrients that enhance libido, ovulation, implantation, and sperm health

-How pleasure, nourishment, and fertility are biologically connected

Press play to discover how adding pleasure-based, nutrient-rich foods can support your fertility and help your body feel safe, nourished, and ready to conceive.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#196 | Why Your Libido Holds Hidden Fertility Clues On Your Ability to Get Pregnant That No One Ever Told you About

Tue, 10 Feb 2026 05:00:00 -0400

What if your low libido isn’t a problem to ignore — but one of the most important fertility signals your body is trying to send you?

If you’ve been told your labs are “normal,” yet your sex drive has disappeared and pregnancy still isn’t happening, this episode connects the dots doctors often overlook.

In this episode, you’ll learn...

-How libido functions as a fertility vital sign — not just a sex drive issue

-The real root causes of low desire that directly impact ovulation, hormones, and implantation

-The key labs that reveal hidden fertility blocks when standard testing looks normal

Press play to uncover what your libido is telling you about your fertility — and learn how restoring it can help your body finally feel ready to conceive.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#195 | This One Fertility Decision Could Make or Break Your Chances to Get Pregnant

Thu, 05 Feb 2026 05:00:00 -0400

What if the one thing standing between you and pregnancy isn’t your body—but a decision you’re afraid to make?

After months or years of trying, it’s completely normal to feel guarded, exhausted, and hesitant to hope again. Many women stay stuck in “wait and see” mode—not because they don’t care, but because fear of disappointment feels safer than seeking new answers.

In this episode, you’ll learn...

-Why fear and hesitation after a long fertility journey are a normal trauma response

-How staying on the same protocols without new information can keep you stuck

-Why root cause testing isn’t about guarantees—but about direction, clarity, and self-trust

Press play now to explore how choosing information over fear can be the most empowering step you take toward getting—and staying—pregnant.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#194 | The Support You Didn't Know You Needed on Your Fertility Journey or After Experiencing a Miscarriage

Tue, 03 Feb 2026 05:00:00 -0400

What if the missing piece in your fertility journey isn’t another treatment—but the right kind of support?

In this episode, Dr. Katie Wood sits down with elite certified doula Kristin Revere to explore how doulas provide non-medical, judgment-free support through fertility challenges, miscarriage, pregnancy, birth, and postpartum—and why this kind of care can be life-changing.

In this episode, you’ll learn:

-What doulas actually do—and how they support fertility, loss, pregnancy, and postpartum

-How doula support helps women navigate fear, anxiety, trauma, and pregnancy after loss

-Why having trusted guidance and resources can ease stress and empower informed decisions

Press play to discover how having the right support can make your fertility and pregnancy journey feel less overwhelming and far more supported.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

Connect with Kristin:

Website: http://www.goldcoastdoulas.com

Book: http://www.supportedbook.com

Podcast: http://www.askthedoulas.com

Socials: @‌goldcoastdoulas

Freebie: https://askthedoula.substack.com/

#193 | Is This Overlooked Fertility Saboteur (Your Doctor Isn't Testing For) Sabotaging Your Ability To Get Pregnant and Prevent Miscarriage?

Thu, 29 Jan 2026 05:00:00 -0400

What if the real reason you’re not getting pregnant is a hidden gut infection your doctor never tested for?

Many women are told their fertility labs are “normal” while silently dealing with chronic inflammation, low progesterone, nutrient deficiencies, or unexplained miscarriages.

In this episode, you’ll learn...

-Why H. Pylori is rarely considered in fertility care—and why that’s a major problem

-How this infection disrupts hormones, nutrient absorption, implantation, and miscarriage risk

-When it’s time to stop blaming your body and start looking for deeper root causes

Listen now to uncover the hidden fertility saboteur that could be standing between you and a healthy pregnancy.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#192 | What Your Luteal Phase Says About Your Fertility and Ability to Get Pregnant

Tue, 27 Jan 2026 05:00:00 -0400

Could your luteal phase be the hidden reason you can get pregnant—but can’t stay pregnant?

If you’ve experienced short cycles, spotting before your period, PMS anxiety, or early losses, your body may be signaling that it doesn’t feel supported enough to sustain a pregnancy.

In this episode you'll learn...

-What your luteal phase reveals about progesterone, implantation, and early pregnancy support

-The real root causes behind short luteal phases and low progesterone (and why supplements alone aren’t the answer)

-Simple, natural ways to strengthen your luteal phase so your body feels safe and ready to conceive

Press play now to learn how to naturally support your luteal phase and create the hormonal environment your body needs to get—and stay—pregnant.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#191 | How Over-Researching Fertility "Fixes" Is Hurting Your Chances to Get Pregnant Naturally

Thu, 22 Jan 2026 05:00:00 -0400

What if the very thing you’re doing to try to get pregnant—constant researching, Googling, and “fixing”—is actually keeping your body from conceiving?

If you find yourself stuck in fertility research mode, jumping from podcast to podcast, protocol to protocol, this quick episode explains why that pattern keeps your nervous system in chronic stress.

In this episode, you’ll learn...

-Why over-researching fertility keeps your nervous system stuck in fight-or-flight

-How stress from “fix-it mode” quietly disrupts ovulation, progesterone, and implantation

-A simple awareness reset you can use immediately to help your body shift into safety

Press play to discover why putting the information down may be the most fertile move you can make right now—and how to support your body without more overwhelm.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#190 | 5 Reasons You’re Struggling to Get Pregnant That Your Doctor Isn’t Testing For Fertility

Tue, 20 Jan 2026 05:00:00 -0400

Have you been told your labs look “normal,” yet you still can’t get or stay pregnant—and no one can tell you why?

If you’re dealing with unexplained infertility, recurrent loss, or failed implantation, this episode reveals why conventional care often misses what actually matters.

In this episode, you’ll learn...

-The five root causes of infertility that are rarely addressed but critical for ovulation, implantation, and sustaining pregnancy

-How chronic stress, inflammation, and undernourishment signal your body that it’s not safe to conceive—even with “perfect” labs

-Why your fertility symptoms are messages from your body, not signs that it’s broken

Press play to uncover the real reasons your body may be holding back from pregnancy—and what it actually needs to feel safe, supported, and ready to conceive.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#189 | Magnesium for Fertility: Why You Need This Progesterone Mineral to Get Pregnant

Thu, 15 Jan 2026 05:00:00 -0400

Are PMS, short cycles, or low progesterone signs that your luteal phase is missing a critical mineral?

If you’re trying to conceive and struggling with implantation, anxiety after ovulation, cramping, spotting, or a short luteal phase, this episode breaks down why magnesium is essential for progesterone signaling, stress regulation, and cycle stability — and why so many women are unknowingly deficient.

In this episode, you’ll learn..

-How magnesium directly supports progesterone receptors, implantation, and uterine blood flow

-Why low magnesium increases stress hormones that suppress fertility

-Simple food and supplement strategies to restore magnesium for luteal phase health

Hit play to discover how restoring magnesium can stabilize your luteal phase, calm PMS, and support healthy implantation naturally.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#188 | Struggling to Get Pregnant After Birth Control? Here's The Fertility Link No One Explains

Tue, 13 Jan 2026 05:00:00 -0400

Have you stopped birth control but still feel like your hormones — and fertility — haven’t bounced back?

If you’re trying to conceive and experiencing irregular cycles, PMS, low progesterone, acne, anxiety, or unexplained fertility struggles, this episode reveals why simply stopping birth control isn’t enough — and what your body actually needs to heal so it can ovulate, implant, and support a healthy pregnancy.

In this episode, you’ll discover...

-What birth control truly does to your hormones, ovaries, liver, gut, and nutrient stores

-The exact nutrients and body systems that must be restored to support ovulation and progesterone

-How to actively help your body feel safe, nourished, and ready for conception after birth control

Press play to learn how to intentionally heal your hormones after birth control so your body can naturally prepare for a healthy conception.

👉🏽Book Your Free Fertility Strategy Session Here: https://calendly.com/thewellnesspharmacist7/fertility-strategy-session-podcast

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡https://form.typeform.com/to/ApBJm3wa

🌟Follow and connect with me on Instagram @the_wellness_pharmacist https://www.instagram.com/the_wellness_pharmacist/

#187 | How the Right Inositol Ratio Supports Ovulation, Hormones & Fertility So You Can Get Pregnant Naturally

Thu, 08 Jan 2026 05:00:00 -0400

Have you been told your hormones are “out of balance” — but no one has explained why ovulation still isn’t happening?

If you’re struggling with PCOS, irregular cycles, or unexplained ovulation issues, this episode breaks down a critical piece of the fertility puzzle most women are missing: how insulin signaling affects your hormones and ovaries — and why inositol may be the missing link for restoring ovulation naturally.

In this episode you'll...

-A clear understanding of how inositol supports hormone balance and ovulation — with or without PCOS

-The exact difference between myo-inositol and D-chiro-inositol, and the best to support egg quality

-Practical guidance on how to safely incorporate inositol into your fertility plan without harming ovulation

Press play now to discover how one targeted nutrient could help restore ovulation, balance hormones, and move you closer to getting pregnant naturally.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#186 | The Advanced Fertility Labs Women With PCOS Need to Get Pregnant and Reduce Miscarriage Risk

Tue, 06 Jan 2026 05:00:00 -0400

Have you been told your labs are “normal,” yet you’re still struggling to get or stay pregnant with PCOS?

In this episode, Dr. Katie Wood is joined by registered dietitian and functional medicine practitioner Caitlin Johnson to uncover the advanced labs, metabolic factors, and root causes that most OBs and fertility doctors overlook—so you can stop guessing and start making informed decisions about your fertility and pregnancy health.

In this episode you'll...

-Learn which hormone, metabolic, and inflammatory labs are essential for understanding your unique type of PCOS

-Discover how insulin resistance, stress hormones, and thyroid health impact fertility and pregnancy outcomes

-Understand how to naturally reduce risks like miscarriage, gestational diabetes, and preterm birth with PCOS

Press play now to uncover the PCOS fertility insights that could change how you approach getting—and staying—pregnant.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

Connect with Caitlin:

www.pcosfertilitynutrition.com

www.pcosformularies.com

PCOS app: https://onelink.to/qw4uqv

Book link coming soon

#185 | The Fertility Progress You Can’t See—But That Changes Everything To Actually Get Pregnant

Thu, 01 Jan 2026 05:00:00 -0400

Have you been looking at the calendar and thinking, another year has passed and I’m still not pregnant?

If the end of the year feels heavy and you’re questioning whether you’ve made any real progress on your fertility journey, this episode is for you.

In this episode, you’ll learn...

-How to define fertility progress beyond pregnancy tests and timelines

-A powerful reflection to help you recognize growth you may have overlooked

-How to intentionally enter the new year with more peace and less pressure

Press play to reflect on how far you’ve come and step into the new year feeling grounded, hopeful, and proud of your fertility journey.

🌟New Year Fertility Intentions Journal👶

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#184 | Why Sleep Matters More Than Supplements for Fertility (So You Can Get Pregnant Faster)

Tue, 30 Dec 2025 05:00:00 -0400

Are you doing "everything" right for your fertility—but still not getting pregnant?

If you’re tracking your cycle, taking supplements, eating well, and timing intercourse perfectly but you still struggle to get and stay pregnant, this episode may reveal the missing piece.

In this episode, you’ll discover:

-How poor sleep disrupts ovulation, progesterone, egg quality, and sperm health

-Why cortisol, melatonin, blood sugar, insulin, and thyroid function all depend on quality sleep

-Simple, pressure-free ways to improve sleep that actually support fertility

Press play to learn how optimizing your sleep could be the most powerful—and overlooked—fertility tool you’ve been missing.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#183 | How To Stay Hopeful During The Holidays When You're Trying To Get Pregnant

Thu, 25 Dec 2025 05:00:00 -0400

Have you been quietly holding back your desire for baby this holiday season—afraid of hoping too much or getting hurt again?

The holidays can amplify longing, grief, comparison, and the pressure of timelines—especially when you’re trying to conceive.

In this episode, you’ll experience:

-A deeper understanding of why declaring your desire for baby matters on a subconscious and nervous system level

-A simple, embodied holiday fertility intention practice you can return to anytime

-A sense of calm, clarity, and self-trust—without feeling rushed, behind, or broken

Press play to gently declare your desire for baby and anchor into a calm, supportive fertility intention you can carry with you through the holidays.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#182 | 3 Surprising Holiday Eating Mistakes That Can Throw Your Fertility Off Track (And How To Avoid Them)

Tue, 23 Dec 2025 05:00:00 -0400

Are you worried that one holiday meal—or one indulgent week—could ruin your chances to get pregnant?

If you’re trying to conceive, the holidays can feel overwhelming—pressure to indulge, fear of messing up your hormones, and guilt after eating certain foods.

By listening to this episode, you’ll discover...

-How holiday foods impact your hormones, blood sugar, inflammation, and ovulation

-The biggest fertility-disrupting eating mistakes you could be making during the holidays

-A realistic, supportive way to enjoy holiday meals while protecting your fertility and nervous system

Press play to learn how you can fully enjoy the holidays and support your fertility at the same time—without FOMO, guilt, fear, or burnout.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#181 | The Truth About CoQ10 No One In The Fertility Space Talks About When You're Trying To Get Pregnant

Thu, 18 Dec 2025 05:00:00 -0400

Are you taking CoQ10 for fertility — but still not getting pregnant?

If you’ve been told CoQ10 is a “must-have” fertility supplement but you’re unsure whether it’s actually helping you, this episode breaks down what CoQ10 really does for egg and sperm quality, how it supports fertility at the cellular level, and why it may not be the right antioxidant for everyone.

In this episode, you’ll discover:

-How CoQ10 supports mitochondrial energy and why that matters for egg and sperm quality

-The role oxidative stress plays in implantation, embryo quality, and miscarriage risk

-How to choose the right form and dose of CoQ10 — and when it may not be the best option

Press play to learn whether CoQ10 is the fertility support your body truly needs and how to optimize your cellular energy for conception.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#180 | Why Cycle Tracking Fertility Apps Won’t Help You Get Pregnant & What To Do Instead

Tue, 16 Dec 2025 05:00:00 -0400

What if the very tools you’re using to track ovulation are the reason you’re missing your fertile window every single month?

If you’ve been relying on cycle tracking apps or LH strips and still aren’t getting pregnant, you’re not alone—and it may not be your body that’s the problem.

In this episode, you'll discover...

-Clarity on why apps and ovulation strips can give false confidence about your fertile window

-A deeper understanding of how to confirm ovulation with key fertility signs that give you a full, accurate picture of your cycle

-Which tracking tools actually empower you to time conception with confidence

Press play now to learn how to stop guessing, start confirming ovulation, and finally take advantage of every fertile cycle with clarity and confidence.

My most recommended cycle tracking devices & cycle tracking resource:

Tempdrop Fertility Monitor - save a stackable 15% off with code AFHAPPYNOURISHED

Mira Hormone Monitor - save 10% off

Inito Fertility Monitor

Unlock Your Fertility Potential Workshop (step-by-step cycle tracking details inside!)

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#179 | How To Use Tech Safely Without Sacrificing Fertility and Your Chances To Get Pregnant

Thu, 11 Dec 2025 05:00:00 -0400

Are your daily tech habits quietly overheating your pelvis, damaging egg and sperm quality, and sabotaging your fertility without you even knowing it?

The devices you use every single day—laptops, phones, earbuds, smartwatches—emit EMFs and heat can interfere with the reproductive repair your body relies on for healthy conception.

In this episode, you'll discover...

-A clear understanding of how EMFs and device heat directly impact egg quality, sperm quality, inflammation, and reproductive hormone balance.

-The three biggest tech habits silently sabotaging fertility and increasing pelvic heat and oxidative stress.

-Simple, low-effort tech-boundary shifts that instantly reduce EMF exposure and protect reproductive health while trying to conceive.

Press play now to learn the quick, science-backed tech swaps that instantly protect your fertility and support healthier eggs, stronger sperm, and a smoother TTC journey.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#178 | Why You Need To Address Your Partner's Fertility and Miscarriage Risk Factors (So You Can Get Pregnant Now)

Tue, 09 Dec 2025 05:00:00 -0400

Are you assuming your partner’s fertility is “fine” because his semen analysis came back "normal"—and could that be the very thing blocking pregnancy?!

Most couples don’t realize that 50% of all fertility challenges involve male factors, yet men rarely receive thorough testing. A basic semen analysis only scratches the surface and completely overlooks hidden issues.

In this episode, you'll learn...

-A clear understanding of why a standard semen analysis does not confirm healthy or optimal sperm—and what deeper issues it often misses.

-The hidden male-factor problems that contribute to infertility, poor embryo development, and miscarriage.

-The exact steps couples can take right now—including advanced testing, lifestyle upgrades, and targeted support—to rapidly improve sperm quality in as little as 90 days.

Press play now to learn how addressing male fertility today can dramatically boost your chances of conceiving, reduce miscarriage risk, and help you build the healthiest family possible.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#177 | Why Hidden Hormone Disruptors in Everyday Household Items Are Quietly Damaging Your Fertility and Chances to Get Pregnant

Thu, 04 Dec 2025 05:00:00 -0400

Are hidden endocrine disruptors in your everyday household products silently sabotaging your fertility?

If you’ve been trying to conceive or struggling with hormone issues, your cleaning supplies, skincare, and even your candles might be playing a bigger role than you think.

In this episode, you'll discover:

-The most common household items that disrupt hormone balance

-How these toxins directly impact fertility for both men and women

-Simple, affordable product swaps that dramatically lower your daily exposure

Hit play to learn how to reduce hidden toxins and instantly create a more fertility-friendly home environment.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#176 | How To Decode Fertility Red Flags Without Guessing or Googling Symptoms So You Can Get Pregnant

Tue, 02 Dec 2025 05:00:00 -0400

Are you overlooking subtle symptoms that could be quietly blocking your fertility—and no one has ever connected the dots for you?

Many women normalize signs like persistent acne, irregular cycles, weight fluctuations, and monthly discomfort without realizing they are powerful clues pointing to hormone imbalances, PCOS, thyroid dysfunction, or deeper reproductive issues.

In this episode, you’ll learn:

-The subtle fertility red flags women commonly dismiss as “normal.”

-How to connect your symptoms to deeper hormonal and reproductive imbalances.

-Practical first steps to track, interpret, and strengthen your fertility foundation starting today.

Press play now to learn how to decode early fertility clues, understand your symptoms, and take empowered steps toward supporting your hormonal and reproductive health.

Connect with Elisabeth:

@fruitfulwombdoula - IG, FB, TikTok, Threads, YouTube

fruitfulwomb.ca

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#175 | 7 Strategies To Protect Your Fertility Mindset and Energy During The Holidays

Thu, 27 Nov 2025 05:00:00 -0400

Do holiday gatherings leave you feeling triggered, overstimulated, or emotionally drained while you’re trying to conceive?

When you're TTC, holidays can hit harder—pregnancy announcements, invasive questions, overstimulation, and emotional landmines can pull your nervous system straight into fight-or-flight.

In this episode, you’ll learn:

-Seven practical strategies to regulate your nervous system, hold your emotional center, and navigate triggers gracefully.

-A simple, gentle boundary script you can use when people ask intrusive questions.

-A powerful post-event reset ritual to release emotional heaviness and reclaim your energy after any gathering.

Press play now to learn how to protect your peace, honor your body, and stay grounded through every holiday event while supporting your fertility journey.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#174 | 5 Signs Alcohol Is Impacting Your Fertility And Making It Harder To Get Pregnant

Tue, 25 Nov 2025 05:00:00 -0400

Is alcohol secretly disrupting your hormones and lowering your chances of getting pregnant—even if you only drink a few times a week?

If you’re trying to conceive, the holidays can be especially tricky because alcohol, stress, comfort foods, and poor sleep all combine to overload your liver and throw your hormones off balance.

In this episode, you’ll discover:

-The science behind how alcohol disrupts fertility hormones, ovulation signals, and egg quality.

-What really happens to your liver and detox pathways when you drink—and why it matters for conception.

-Simple, realistic strategies to enjoy the holidays without guilt, deprivation, or harming your chances of getting pregnant.

Press play now to learn how to protect your hormones, support your liver, and stay aligned with your fertility goals while still enjoying the holiday season.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#173 | 3 Steps To Protect Your Fertility Energy at Holiday Parties When You’re Trying To Get Pregnant

Thu, 20 Nov 2025 05:00:00 -0400

Feeling anxious about navigating holiday events while trying to conceive?

What if just three minutes could protect your energy, calm your nervous system, and keep your womb space grounded—no matter who asks the dreaded “So… when are you having kids?” question?

In this episode, you’ll discover:

-A grounding technique to anchor your energy before stepping into any holiday space.

-A subtle, in-the-moment nervous system cue to block overwhelm and emotional triggers.

-A powerful post-event clearing ritual to release other people’s energy and reconnect to your womb space.

Press play now to learn the three-minute ritual that will help you stay calm, grounded, and energetically protected throughout the holidays—so your fertility can thrive.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#172 | Are Fertility Foods Secretly Triggering Inflammation and Decreasing Your Chances to Get Pregnant?

Tue, 18 Nov 2025 05:00:00 -0400

Are the foods you eat every day—even the healthy ones—quietly triggering inflammation that’s blocking your ability to get pregnant?

If you’ve been told everything “looks normal,” yet you still struggle with infertility, recurrent miscarriages, or hormonal imbalance, hidden food sensitivities may be the missing piece.

In this episode, you'll discover...

-The overlooked difference between food allergies and food sensitivities—and why most fertility specialists miss it.

-The subtle but powerful ways everyday foods create chronic inflammation that disrupts hormones, thyroid health, and conception.

-How to uncover your unique food triggers and begin healing your gut so your body can return to a receptive, fertile state.

Press play now to discover whether hidden inflammation from common foods could be the real reason you haven’t conceived—and what steps you can take today to finally support a healthy pregnancy.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#171 | The Fertility Nutrient You Might Be Overdoing: When Iodine Helps (or Hurts) Your Ability to Get Pregnant and Miscarriage Risk

Thu, 13 Nov 2025 05:00:00 -0400

Could your “fertility supplements” actually be making it harder to get or stay pregnant?

This episode uncovers the truth about iodine—an essential nutrient for thyroid health, ovulation, and early pregnancy that many women either don’t get enough of… or are unknowingly consuming in excess.

In this episode, you'll...

-Learn why iodine is critical for thyroid hormones, progesterone, and embryo development.

-Discover the hidden sources of iodine that could be pushing your intake too high—especially if you’re already on a prenatal or thyroid supplement.

-Understand how both iodine deficiency and excess can increase miscarriage risk and disrupt your fertility hormones.

Tune in now to find out exactly how to strike the right iodine balance for a healthy thyroid, stronger ovulation, and the pregnancy you’ve been working toward.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#170 | Why Thyroid Health Could Be the Hidden Key to Your Fertility, Ability To Get Pregnant, and Preventing Miscarriage

Tue, 11 Nov 2025 05:00:00 -0400

Could your thyroid be the real reason you haven’t conceived yet—even if your lab results say everything’s “normal”?

This episode uncovers how subtle thyroid imbalances can quietly block ovulation, affect egg quality, and even increase miscarriage risk—issues that standard testing often misses. If you’ve been told your labs are fine but still can’t get or stay pregnant, this conversation will change how you approach your fertility.

In this episode, you'll...

-Discover the full thyroid panel every woman trying to conceive should request (and why TSH alone isn’t enough).

-Learn the difference between hypo- and hyperthyroidism—and how each impacts conception and pregnancy.

-Get natural, science-backed strategies to restore thyroid balance through nutrition, stress regulation, and gut health.

Press play to uncover the hidden thyroid-fertility connection and take the first step toward making your body feel safe and ready for pregnancy.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

#169 | Why Unresolved Trauma Keeps Your Body From Feeling Safe Enough To Get Pregnant (And Increase Miscarriage Risk)

Thu, 06 Nov 2025 05:00:00 -0400

What if the reason you’re not getting pregnant has nothing to do with your hormones or diet—but with how safe your body feels?

This episode uncovers a hidden fertility saboteur: unresolved trauma. Chronic stress and unprocessed emotions keep your body in “protection mode” instead of “creation mode.”

In this episode, you'll...

-Understand why feeling unsafe keeps your body from conceiving even when everything “looks perfect.”

-Learn the connection between emotional trauma, cortisol levels, and reproductive hormones.

-Practice a simple grounding exercise to help your body relax, restore balance, and open to conception.

Press play now to discover how creating safety within your body can be the missing key to finally getting pregnant naturally.

🧘🏽‍♀️Sign Up For My FREE Fertile Womb Embodiment Challenge✨

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#168 | Think You’ve Tried Everything To Get Pregnant? You’re Probably Ignoring This One Fertility Factor

Tue, 04 Nov 2025 05:00:00 -0400

Could emotional or generational trauma be silently standing in the way of your fertility—no matter how healthy you eat or how many supplements you take?

In this transformative episode, Dr. Katie Wood sits down with trauma-informed coach and psychotherapist Carah Elizabeth to explore how unresolved emotional experiences, nervous system dysregulation, and generational stress patterns can block your ability to get and stay pregnant.

In this episode, you'll...

-Understand the science behind how trauma affects the nervous system, hormones, and reproductive organs.

-Learn somatic and body-based tools to help you reconnect, release stored emotion, and restore your body’s sense of safety.

-Discover how healing generational trauma can break long-held fertility patterns and create a healthier foundation for future generations.

Listen now to discover how trauma healing and nervous system regulation can help you finally reconnect with your body, restore safety, and open the door to conception naturally.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Connect with Carah:

Email: Carah@carahelizabeth.com

Instagram: @carah.elizabeth

Unlocking Your Body Blueprint Masterclass - Free with code chakracode

#167 | Why Working Out Doesn’t Matter For Fertility If You Sit the Rest of the Day (+ How To Finally Get Pregnant)

Thu, 30 Oct 2025 05:00:00 -0400

Could your desk job be quietly sabotaging your ability to conceive—even if you eat well and work out?

This episode breaks down why long hours of sitting slow blood flow, raise insulin resistance, and disrupt hormone balance, all of which directly impact egg quality, sperm health, and ovulation.

In this episode, you'll...

-Learn the hidden connection between sitting, mitochondrial sluggishness, and reproductive energy.

-Discover easy, time-efficient ways to increase movement during your busy day—no gym required.

-Understand how small, frequent bursts of motion can dramatically improve egg and sperm quality.

Press play now to uncover how simple daily movement can reignite your fertility and bring you one step closer to getting pregnant naturally.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#166 | Why Poor Lymphatic Drainage Could Be Hurting Your Fertility, Chances of Getting Pregnant and Miscarriage Risk

Tue, 28 Oct 2025 05:00:00 -0400

Have you ever wondered if your body’s detox system might be the hidden reason you haven’t conceived yet?

In this episode, learn how a sluggish lymphatic system can cause hormone buildup, inflammation, and poor egg quality—three of the biggest roadblocks to conception that most fertility plans completely overlook.

In this episode, you'll...

-Discover the surprising fertility connection between lymph flow and hormone balance.

-Learn to recognize early signs of lymphatic congestion before it impacts conception.

-Get simple, actionable strategies to activate daily lymph support and boost your fertility naturally.

Tune in now to uncover how supporting your lymphatic system can help you finally balance your hormones and get pregnant naturally.

👉🏽Book Your Free Fertility Strategy Session Here

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#165 | How Releasing Fertility Frustration Can Align Your Body’s Energy To Get Pregnant

Thu, 23 Oct 2025 05:00:00 -0400

Do you ever feel like you’re doing everything right on your fertility journey — tracking, testing, timing — yet still not seeing those two pink lines?

In this short, powerful Get Pregnant Now Quickie episode, Dr. Katie Wood guides you through a calming visualization to release the frustration, fear, and pressure that quietly block your body’s natural ability to conceive.

In this episode, you'll...

-Experience a guided visualization that helps you let go of emotional tension and open your energy to receive

-Learn how stress hormones can disrupt ovulation and progesterone balance — and how to reverse it naturally

-Reconnect with your body’s inner wisdom, calm your nervous system, and restore your fertility flow

Take a deep breath, press play, and let Dr. Katie guide you through a relaxing mind-body reset to release frustration and align with the energy of conception — your baby is closer than you think.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

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#164 | Your Doctor Isn’t Testing For This Fertility Lab — and It Could Be Sabotaging Your Ability To Get Pregnant

Tue, 21 Oct 2025 05:00:00 -0400

Did you know one overlooked biochemical process could be silently affecting your egg quality, implantation success, and miscarriage risk?

If you’ve been told your labs look “normal” yet still struggle to conceive or sustain a pregnancy, this episode is a must-listen.

In this episode you'll...

-Understand how sluggish methylation blocks hormone balance and fertility at the cellular level

-Learn how to identify and optimize your homocysteine levels for improved conception outcomes

-Discover nutrient and lifestyle strategies to enhance methylation naturally — even with MTHFR mutations

Press play now to uncover how supporting methylation can transform your fertility from the inside out and bring you one step closer to the family of your dreams.

👉🏽Book Your Free Fertility Strategy Session Here

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#163 | 5 Signs You’re Fertility Is Low in Zinc—And How It’s Quietly Hurting Egg and Sperm Quality

Thu, 16 Oct 2025 05:00:00 -0400

Think you’re doing everything for your fertility? You might just be missing one tiny—but powerful—nutrient.

If you’ve been trying to conceive without success, zinc deficiency might be the hidden factor no one has told you about.

In this episode, you'll...

-Understand exactly how zinc fuels ovulation, hormone balance, and embryo health.

-Recognize the subtle signs of zinc deficiency that may be affecting both partners.

-Learn the best zinc-rich foods and easy strategies to naturally restore optimal levels.

Hit play now to uncover how one small but mighty mineral can help reignite your fertility and bring you closer to your dream of growing your family.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🔔Follow and connect with me on Instagram @the_wellness_pharmacist

👉🏽Book Your Free Fertility Strategy Session Here

#162 | Why Fertility Treatments Alone Won’t Help If Autoimmunity Is the Real Problem To You Getting Pregnant

Tue, 14 Oct 2025 05:00:00 -0400

Have you ever wondered if your own immune system could be the reason you can’t get—or stay—pregnant?

Millions of women are told they have “unexplained infertility,” but what if the real issue is an overactive immune system mistaking pregnancy as a threat?

This dives deep into how autoimmunity can disrupt conception, impact hormone balance, and even trigger early pregnancy loss—often without showing up on standard lab results.

In this episode you'll...

-Learn the key signs and symptoms that point to autoimmune-related infertility.

-Discover natural ways to calm inflammation, heal the gut, and rebalance your immune system.

-Find out which functional lab tests can uncover the hidden immune stress conventional medicine often misses.

Tune in now to uncover how supporting your immune system may be the missing link to finally getting pregnant naturally.

👉🏽Book Your Free Fertility Strategy Session Here

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#161 | How To Supercharge Egg & Sperm Health With This Fertility Boosting Amino Acid

Thu, 09 Oct 2025 05:00:00 -0400

Could a single amino acid be the key to improving egg quality, sperm health, and your chances of conception?

If you’ve been struggling to conceive or stay pregnant, oxidative stress and poor antioxidant support may be silently working against you.

In this quick episode, you’ll discover:

-How NAC supports ovulation, hormone balance, and implantation

-Simple food and lifestyle strategies to naturally boost glutathione levels

-The critical role antioxidants play in protecting both eggs and sperm

Press play now to learn how to start fueling your fertility toolkit with NAC and small, powerful changes that make a big difference in your path to pregnancy.

Watch episode #160 with Dr. Gina Nick on glutathione here.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#160 | 5 Ways Glutathione Protects Fertility for Women and Men (and Why You’re Likely Deficient)

Tue, 07 Oct 2025 05:00:00 -0400

Could a single overlooked antioxidant be the missing piece standing between you and a healthy pregnancy?

If you’ve been struggling to conceive—or worried about egg and sperm quality—you’re not alone. What most people don’t realize is that glutathione, your body’s master antioxidant, plays a central role in protecting reproductive health, yet it’s rarely discussed.

In this episode, you’ll learn:

-The surprising ways glutathione safeguards sperm and egg health from oxidative stress.

-Why low levels of glutathione are linked to infertility and hormone imbalance.

-How to naturally support your body’s glutathione levels with food, lifestyle, and safe supplementation.

Press play now to uncover how boosting your glutathione levels can protect your fertility, balance your hormones, and support your journey to a healthy pregnancy.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Connect with Dr. Gina:

Instagram: @bestdailyever and @drginanick

Facebook: bestdailyever and drginahealing

Website & Glutathione Pixie Sticks: https://bestdailyever.com/ref/290/

#159 | Why Your “Healthy” Morning Routine Is Wrecking Your Fertility & Chances of Getting Pregnant

Thu, 02 Oct 2025 05:00:00 -0400

Are your mornings secretly sabotaging your fertility before the day even begins?

Many women trying to conceive unknowingly set their hormones into chaos by following "healthy" morning routines. This episode reveals how your daily breakfast choices may be standing between you and a positive pregnancy test.

In this episode, you’ll discover:

-Why breakfast is the most critical meal for balancing hormones and egg health.

-The nutrients your ovaries need in the morning to support conception.

-How a fertility-focused breakfast can stabilize blood sugar, lower cortisol, and create the ideal environment for pregnancy.

Press play now to learn the easiest morning shift you can make to nourish your hormones, protect your fertility, and boost your chances of conceiving.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#158 | The Hidden Fertility Factor No One Talks About: 8 Red Flags Your Metabolism Needs Help

Tue, 30 Sep 2025 05:00:00 -0400

Have you ever wondered if your metabolism—not just your hormones—is the hidden reason you’re struggling to conceive?

Most women think metabolism is only about weight loss or calorie burning, but it’s actually your body’s entire energy system. When it slows down, your thyroid, ovaries, and uterus don’t get the fuel they need, and fertility often suffers first.

In this episode, you’ll discover:

-The surprising signs of a sluggish metabolism that often go unnoticed

-Why metabolism is the foundation for balanced hormones, ovulation, and implantation

-Simple, practical shifts to restore your energy system and naturally support fertility

Press play now to uncover the hidden connection between metabolism and fertility—and learn how to give your body the energy it needs to conceive naturally.

👉🏽Book Your Free Fertility Strategy Session Here

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#157 | How Couples Improve Fertility Outcomes By Adding This Powerful Nutrient

Thu, 25 Sep 2025 05:00:00 -0400

Did you know that this missing nutrient could be silently blocking both you and your partner from getting pregnant?

If you’ve been trying to conceive without success, omega-3s might be the overlooked factor. This episode reveals why an omega imbalance matters and how it could be affecting your egg quality, hormone balance, sperm health, and implantation.

In this episode, you'll...

-Learn exactly how omega-3s support egg quality, sperm motility, and DNA integrity.

-Discover the best food and supplement sources to fuel your fertility naturally.

-Understand the balance between omega-3s and omega-6s and how to optimize it for conception.

Press play now to uncover how omega-3s can become a powerful building block for your fertility journey.

💊My top favorite omega supplement for my fertility clients (and that I personally take myself) <

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#156 | 5 Everyday Fertility Mistakes Men Make That Destroy Sperm Quality (and How to Fix Them Fast)

Tue, 23 Sep 2025 05:00:00 -0400

Could your partner’s favorite “healthy habits” actually be sabotaging your fertility journey?

Many women trying to conceive are focused on their own hormones, labs, and lifestyle changes, but sperm health plays a role in half of infertility cases. What’s often overlooked is how even some health hacks can silently damage sperm quality, delay conception, and keep you feeling stuck.

In this episode, you’ll discover:

-Why heat is one of the biggest hidden saboteurs of sperm health.

-How long it really takes for sperm to recover after heat exposure.

-The simple swaps and daily lifestyle changes that can dramatically improve sperm quality in under 3 months.

Press play now to learn the surprising heat-related habits that may be holding you back — and how you and your partner can take simple, powerful steps to boost fertility starting today.

👉🏽Book Your Free Fertility Strategy Session Here

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#155 | How One Overlooked Enzyme Disrupts Estrogen, Optimal Fertility and Your Chances of Getting Pregnant

Thu, 18 Sep 2025 05:00:00 -0400

Could this overlooked gut enzyme be the reason you’re still not pregnant?

Most women have never even heard of this enzyme, so if you’ve been chasing answers without success, this hidden factor might finally explain what’s going on.

In this episode, you'll...

-Understand what beta glucuronidase is and why it matters for fertility.

-Discover the symptoms and lifestyle factors that increase your risk of imbalance.

-Learn simple, practical ways to support gut health, estrogen detox, and better hormone balance.

Tune in now to uncover how rebalancing this one enzyme could open the door to the healthy pregnancy you’ve been longing for.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#154 | From Inflammation to Implantation: How Your Gut-Vaginal Connection Impacts Your Fertility and Ability to Get Pregnant

Tue, 16 Sep 2025 05:00:00 -0400

What if the real reason you’re not conceiving has nothing to do with more supplements, perfect hormones, or egg quality—but with the tiny microbes living in your gut and vagina?

For many women, an imbalanced microbiome silently disrupts hormone balance, fuels inflammation, and even lowers the chances of implantation or carrying a pregnancy to term.

In this episode, you'll...

-Discover the critical role your gut and vaginal microbiomes play in fertility.

-Learn the surprising signs of microbiome imbalance—even if you have no symptoms.

-Get practical, science-backed steps to create a healthier environment for conception and pregnancy.

Press play now to uncover how balancing your microbiome could be the missing piece to finally getting and staying pregnant.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#153 | Why Your Fertility Symptoms Aren’t The Enemy—And How To Use Them As Clues To Get Pregnant

Thu, 11 Sep 2025 05:00:00 -0400

Do you spiral into fear or panic every time a new fertility sabotaging symptom shows up?

It’s easy to feel like spotting, bloating, or mood swings mean something is “broken” with your body—but what if those symptoms were actually guiding you instead of betraying you?

In this quick episode, you’ll learn:

-How to shift from fear to curiosity when symptoms appear.

-A simple body awareness practice to calm your nervous system anytime.

-Why seeing symptoms as invitations (not threats) can restore safety and trust in your body.

Press play now to discover a calming reset that will change how you experience your fertility journey—starting today.

Join the Fertile Womb Embodiment Challenge for FREE!🧘🏽‍♀️

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#152 | 7 Ignored Infertility Symptoms That Could Be Sabotaging Your Fertility and Ability To Get Pregnant

Tue, 09 Sep 2025 05:00:00 -0400

Are you ignoring symptoms like painful periods, spotting, or constant fatigue—thinking they’re just a normal part of being a woman?

The truth is, these subtle signs may actually be your body waving red flags about your fertility. If left unchecked, they can delay or even prevent you from conceiving, even if your doctor has brushed them off as “normal.”

In this episode, you’ll discover:

-The 7 key infertility symptoms most women overlook but shouldn’t.

-Why conventional care often dismisses these red flags—and what they’re missing.

-The first steps you can take today to uncover root causes and move closer to pregnancy with confidence.

Press play now to learn how to decode your body’s signals and finally take control of your fertility journey.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#151 | The #1 Gut Mistake Women Make That Impacts Fertility and Your Chances of Getting Pregnant

Thu, 04 Sep 2025 05:00:00 -0400

Could your bathroom habits be quietly sabotaging your chances of getting pregnant?

If you’ve been struggling to conceive, you may not realize how much your digestion impacts your fertility. When your body can’t properly eliminate excess estrogen through daily bowel movements, it can throw off your hormones, disrupt your cycle, and make conception more difficult.

In this quick episode, you’ll discover:

-How irregular elimination can trigger estrogen dominance, inflammation and interfere with fertility.

-Simple daily habits to support hormone balance through digestion.

-Natural strategies to keep your gut healthy and working in favor of conception.

Press play now to learn how something as simple as regular elimination can help restore hormone balance and bring you closer to your positive pregnancy test.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#150 | 5 Overlooked Genetic Factors Impacting Fertility That Go Beyond MTHFR Mutation

Tue, 02 Sep 2025 05:00:00 -0400

Is your fertility struggle really about MTHFR—or could your genes be pointing to a much bigger story?

If you’ve ever been told that an MTHFR mutation explains why you can’t conceive—or if you’ve tried all the “clean living” advice and still aren’t seeing results—this episode is for you. We explore how genetics, oxidative stress, and hidden nutrient weaknesses can quietly impact egg and sperm health, making pregnancy feel out of reach even when you’re doing everything “right.”

In this episode, you'll learn...

-Why MTHFR is only one piece of the fertility puzzle and what else you must consider.

-How oxidative stress and genetic predispositions directly influence egg and sperm quality.

-The role of functional genetic testing in uncovering hidden causes of unexplained infertility and guiding personalized solutions.

Press play now to uncover how your genes and environment interact—and how this knowledge can finally move you closer to growing the family of your dreams.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Connect with Jaclyn:

Website: https://jaclyndowns.com/

Instagram: https://www.instagram.com/functionalgenomics/

Book: Enhancing Fertility Through Functional Medicine

Freebie: https://jaclyn-downs.mykajabi.com/free-cheatsheet-how-genetic-testing-solves-unexplained-infertility

Learn more about getting genetic testing done: https://jaclyn-downs.mykajabi.com/a/2147530230/q682ZFa9

#149 | 3 Ways Vitamin C Boosts Fertility By Reducing Inflammation, Protecting Eggs & Supporting Implantation

Thu, 28 Aug 2025 05:00:00 -0400

Did you know that the vitamin best known for fighting colds could also boost your fertility and protect your reproductive health?

If you’ve been trying to conceive, chances are you’ve focused on tracking cycles, hormones, and protocols—yet one simple nutrient may be quietly making a big difference. Vitamin C not only strengthens immunity but also helps reduce inflammation, protect eggs and sperm from oxidative stress, and support implantation—all key factors in increasing your chances of a healthy pregnancy.

In this episode, you’ll discover:

-How vitamin C protects fertility by reducing oxidative damage and inflammation.

-Why whole food vitamin C supplements often provide better absorption and added fertility benefits compared to standard ascorbic acid.

-Easy ways to add vitamin C-rich foods into your daily meals to naturally support hormone balance and reproductive health.

Tune in now to learn how one powerful nutrient can help create the fertile foundation your body needs to conceive.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#148 | 5 Signs Inflammation Has Been an Overlooked Factor in Your Fertility Struggles and Recurrent Miscarriage

Tue, 26 Aug 2025 05:00:00 -0400

Could hidden inflammation be the reason you’re struggling to conceive or experiencing recurrent miscarriage?

Chronic inflammation is one of the most overlooked yet powerful factors impacting conception and miscarriage risk. Many women are told their symptoms are “normal” or that their “eggs are old,” but in reality, unaddressed inflammation could be the real reason your body isn’t creating a fertile environment for pregnancy.

In this episode, you’ll discover:

-The subtle signs of inflammation that most women and even doctors miss

-How inflammation disrupts ovulation, egg quality, and implantation

-Practical, science-backed strategies to lower inflammation and support your fertility naturally

Press play now to learn how to reduce inflammation and finally create the healthy, receptive environment your body needs to get — and stay — pregnant.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#147 | How The Vaginal Microbiome Can Sabotage Fertility and Miscarriage Risk Without Symptoms

Thu, 21 Aug 2025 05:00:00 -0400

Could the hidden bacteria in your vaginal microbiome be the reason you’re struggling to get pregnant—or experiencing miscarriage?

Most fertility advice focuses on hormones, ovulation, or sperm health. But the truth is, your vaginal microbiome is the gatekeeper for conception. When this delicate ecosystem is out of balance—even without symptoms—it can sabotage sperm survival, block implantation, and raise your risk of miscarriage.

In this episode, you'll...

– Learn why your vaginal microbiome could be the missing piece in your fertility journey

– Discover how imbalances damage sperm, increase miscarriage risk, and lower IVF success rates

– Get natural, practical steps to restore a sperm-friendly, pregnancy-ready environment

Listen now to uncover how your vaginal microbiome could be silently sabotaging your fertility—and what you can do today to protect your chances of getting and staying pregnant.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#146 | 8 Hidden Causes of Recurrent Miscarriage Your Doctor Isn’t Testing For and How To Finally Stay Pregnant

Tue, 19 Aug 2025 05:00:00 -0400

Have you been told your miscarriages are just “bad luck”?

If you’ve experienced two or more pregnancy losses and your doctor says it’s common or nothing to worry about yet, you’re not getting the full picture. Miscarriages are not random. There are hidden, testable root causes that conventional fertility care often overlooks—things like thyroid dysfunction, clotting disorders, infections, hormone imbalances, and even sperm DNA fragmentation.

In this episode, you'll...

– Discover 8 overlooked causes of recurrent miscarriage that could be standing in your way of a healthy pregnancy

– Learn what advanced testing can reveal that standard fertility workups miss

– Walk away with clear next steps to advocate for deeper answers so you can protect your next pregnancy and finally carry to term

Listen now to uncover the real reasons behind recurrent miscarriage—and take back control of your fertility journey with answers that truly matter.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#145 | 3 Quick Nervous System Resets to Boost Fertility and Help You Get Pregnant

Thu, 14 Aug 2025 05:00:00 -0400

Feeling stressed and worried it’s hurting your chances of getting pregnant?

Even short bursts of stress can send your hormones into chaos, disrupting ovulation, lowering progesterone, and making your body feel unsafe to conceive. In this quick episode, Dr. Katie shares three fast, proven stress relief techniques you can do anywhere—no yoga mat, no meditation app, no extra time required—to instantly calm your nervous system and protect your fertility.

In this episode, you'll...

– Learn how micro stress resets can improve hormone balance and boost your ability to get pregnant

– Discover three simple techniques you can do anytime, anywhere—even in a meeting

– Build long-term stress resilience to lower miscarriage risk and support a healthy pregnancy

Press play now to master three quick stress relief tools that protect your fertility and help your body feel ready to conceive.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#144 | 5 Sneaky Signs Stress Is Wrecking Your Fertility (And How to Reverse It To Get Pregnant)

Tue, 12 Aug 2025 05:00:00 -0400

Could hidden stress be the real reason you’re not getting pregnant?

Stress doesn’t just make you “feel” tense—it changes your hormones, disrupts ovulation, affects implantation, and tells your body it’s not a safe time to conceive. In this episode, Dr. Katie reveals the five sneaky ways stress sabotages fertility and how to break the cycle so your body feels ready for pregnancy.

In this episode, you'll...

– Recognize the subtle physical and emotional signs of chronic stress blocking conception

– Understand how stress impacts your hormones, egg quality, and implantation on a cellular level

– Get practical tools to regulate your nervous system and create a safe, fertile environment

Listen now to uncover if stress is quietly wrecking your fertility and learn simple, science-backed strategies to fix it starting today.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#143 | 4 Ways to Naturally Boost Melatonin to Improve Fertility & Get Pregnant Faster

Thu, 07 Aug 2025 05:00:00 -0400

Think melatonin is just for sleep? This overlooked hormone could be the missing link in your fertility journey.

Melatonin isn’t just about better sleep—it’s a powerful antioxidant that protects egg quality and supports ovarian function. In today’s Get Pregnant Now Quickie, Dr. Katie breaks down how this sleep hormone plays a vital role in regulating ovulation, balancing progesterone, and even boosting IVF outcomes. If you’ve been trying to get pregnant and dealing with poor sleep, low progesterone, or irregular cycles, this is one episode you don’t want to skip.

In this episode, you'll...

– Learn why melatonin is found in your ovarian follicles and how it impacts egg quality

– Discover how disrupted circadian rhythms can lower fertility and delay conception

– Get actionable strategies to naturally boost melatonin and protect your hormone health

Press play now to find out how melatonin could be a game-changing tool on your journey to finally get and stay pregnant—without guesswork.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#142 | Why This Free Hormone Fix Matters More Than Any Fertility Protocol to Get Pregnant

Tue, 05 Aug 2025 05:00:00 -0400

What if the key to improving your fertility and regulating your hormones was as simple as adjusting when you sleep, eat, and get sunlight?

In this powerful episode, Dr. Katie Wood sits down with functional dietitian Jillian Greaves to uncover the science behind your circadian rhythm and how it directly impacts fertility, hormone health, and PCOS. If you’ve been doing “all the things” and still struggling to conceive—or worried about miscarriage risk—your body’s natural clock could be the missing piece.

In this episode, you'll...

– Understand how your circadian rhythm influences ovulation, hormone production, and egg quality

– Learn the three biggest rhythm disruptors affecting your ability to get pregnant

– Walk away with three free and practical strategies you can implement immediately to support your fertility

Hit play now to find out how aligning your body’s natural rhythm could be the most overlooked yet powerful fertility tool you’re not using.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Connect with Jillian:

Website: https://jilliangreaves.com/

Instagram: https://www.instagram.com/jilliangreavesrd/

1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching

PCOS Root Cause Driver Quiz + Private Podcast: https://coaching.jilliangreaves.com/pcos-root-cause-driver-quiz

#141 | 3 Things You Must Know Before Using Trendy Herbs for Fertility or Hormone Balance

Thu, 31 Jul 2025 05:00:00 -0400

Is Vitex really the “miracle hormone herb” for healing your hormones so you can get pregnant… or could it actually be making things worse?

If you've been seeing Vitex (Chaste Tree Berry) all over your feed, marketed as the ultimate fertility fix, you're not alone. In this episode, Dr. Katie Wood breaks down exactly what Vitex does in the body, who it can help, and—just as importantly—who should avoid it. If you're dealing with irregular cycles, low progesterone, or considering herbal support, this episode clears up the confusion and helps you avoid making symptoms worse.

In this episode, you'll...

– Understand how Vitex works on the brain-hormone connection to potentially support ovulation and progesterone

– Learn which fertility struggles may be helped (or worsened) by Vitex

– Discover why personalization and practitioner guidance are essential when adding herbs to your conception plan

Listen now to learn whether Vitex is a helpful tool or harmful trend for your fertility journey—and what to do instead to get pregnant naturally.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#140 | 7 Hormonal Imbalance Signs Blocking Fertility and Your Chances of Getting Pregnant

Tue, 29 Jul 2025 05:00:00 -0400

Are your hormones secretly sabotaging your chances of getting pregnant?

If you’re experiencing irregular periods, unexplained fatigue, or even just a sense that your cycle is “off,” your body might be waving red flags that your hormones need support. In this episode, Dr. Katie Wood breaks down seven subtle (and not-so-subtle) signs of hormonal imbalance that could be interfering with ovulation, implantation—or even causing early miscarriages.

In this episode, you'll...

– Learn how to recognize the most overlooked signs of hormone imbalance affecting fertility

– Discover why “normal” lab results might be missing the real problem

– Get practical guidance on functional hormone testing and the next steps to rebalance and restore your body for conception

Listen now to uncover if hidden hormonal imbalances are standing between you and the pregnancy you’ve been dreaming of.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#139 | Common Sex Advice That’s Killing Fertility—What to Do Instead to Get Pregnant Faster

Thu, 24 Jul 2025 05:00:00 -0400

Is the way you're timing sex actually sabotaging your chances of getting pregnant?

If you’ve been told to wait for your LH peak or cram in sex every single day, you could be unknowingly hurting your fertility. In this episode, Dr. Katie Wood breaks down why both too much and too little sex can backfire—and how to reset intimacy so it's not just timed, but truly supportive for conception.

In this episode, you'll...

– Learn the ideal sex frequency during your fertile window to boost conception chances

– Discover how stress, performance pressure, and "fertility sex burnout" can impact hormone balance and sperm quality

– Get practical ways to reduce tension, reconnect with your partner, and bring joy back into intimacy while trying to conceive

Hit play to discover the fertility sweet spot for sex frequency—and how to make conception feel more aligned and less like a chore.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#138 | Is There a Best Sex Position for Getting Pregnant? Here’s What Science Actually Says

Tue, 22 Jul 2025 05:00:00 -0400

Have you been told certain sex positions will boost your chances to get pregnant? Let’s break down the myth and what actually matters for your fertility.

So many women on their fertility journey are stressing over what position to use during sex or how long to lay down after—but science tells a different story. This episode clears up the confusion and gives you real, evidence-based ways to support conception naturally—without obsessing over bedroom gymnastics.

In this episode, you'll...

-Understand why sex position doesn’t significantly impact your ability to get pregnant

-Learn the top 5 fertility factors that do affect conception, including cervical mucus, sperm quality, and stress

-Discover how nervous system support and hormone health can reduce miscarriage risk and support full-term pregnancy

Listen now to stop wasting energy on myths—and start focusing on the real factors that support your fertility and help you get pregnant naturally.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#137 | Most Women Skip This Fertility Tool: Nervous System First, Protocols Second To Get Pregnant

Thu, 17 Jul 2025 05:00:00 -0400

Feeling stuck, anxious, or disconnected on your fertility journey? This 5-minute reset might be exactly what your body and mind need.

Fertility struggles can leave you feeling like your body is working against you. But in today’s quick episode, you’ll be guided through a gentle nervous system reset using one of the most (free) powerful tools available to you—gratitude. This isn’t about toxic positivity. It’s about reconnecting with your body and building emotional resilience on the road to conception.

In this episode, you'll...

-Experience a calming 5-minute guided gratitude practice to shift out of stress and into receptivity

-Learn how gratitude impacts your nervous system, hormone health, and fertility mindset

-Discover how a simple daily ritual can create more peace, presence, and possibility in your body

Press play now to feel grounded, connected, and empowered—no matter where you are on your fertility journey.

Grab the Manifesting Baby Bundle HERE👶🏽

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#136 | The Real Reason IVF Didn't Work—and It Has Nothing to Do With Your Age

Tue, 15 Jul 2025 05:00:00 -0400

Did your IVF cycle fail (again)? You’re not alone—and this episode uncovers the real reasons IVF fails.

Whether you're preparing for your first cycle, recovering from a failed transfer, or considering IVF again, it's time to look beyond protocols and get to the root of what’s actually going on in your body. IVF is a powerful tool—but it’s not a magic wand. If deeper dysfunction isn’t addressed, even the best technology may fall short.

In this episode, you'll...

-Learn the top 5 hidden reasons IVF can fail—including egg/sperm quality, inflammation, and immune issues

-Discover how nervous system dysregulation can block implantation (even with perfect embryos)

-Explore what to test, what to ask your clinic, and how to create a body environment ready to receive

If you're ready to stop guessing and start uncovering the real reasons conception hasn’t happened yet, press play now and walk away with a clear action plan for moving forward.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#135 | Should You Take CoQ10 to Improve Egg Quality and Fertility? Here’s What to Know First

Thu, 10 Jul 2025 05:00:00 -0400

Have you heard all the buzz about CoQ10 for fertility—but aren’t sure if it’s right for you or worth the investment? You’re not alone. In today’s episode, we’re breaking down exactly how CoQ10 works, what it does for egg and sperm health, and how to tell if it’s truly the supplement your fertility needs.

Coenzyme Q10 has become one of the most talked-about fertility supplements for both men and women. But is it always necessary—or even helpful—for everyone trying to conceive? If you’ve been told your AMH is low, you’re over 35, or you’ve had poor embryo quality in IVF cycles, CoQ10 might offer benefits—but it’s not a magic pill. Learn how this powerful antioxidant supports mitochondrial energy, the hidden factor behind egg maturation and sperm motility, and why the “one-size-fits-all” approach to antioxidants may not be your best move.

In this quick episode, you’ll learn:

- How CoQ10 helps power your reproductive cells at the mitochondrial level

- Why it may improve egg quality, sperm DNA, and even IVF outcomes

- What to look for in a CoQ10 supplement (hint: not all forms are created equal)

- Why functional testing like the Antioxidant Protection Assay can help you personalize your antioxidant support—so you’re not wasting time or money

🎧 Hit play now to find out whether CoQ10 is the missing piece in your fertility puzzle—or if another strategy might serve your body even better.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#134 | 5 Signs Your Egg Quality Is Optimal For Fertility—And What to Do If It’s Not (So You Can Get Pregnant)

Tue, 08 Jul 2025 05:00:00 -0400

Have you been told your AMH is low, your eggs are too old, or you’re “running out of time”?

Egg quality is one of the most misunderstood pieces of the fertility puzzle. Most women are told it’s static or age-dependent, but the truth is: egg quality is dynamic and influenced by what’s happening inside your body right now. If your cycles feel irregular, you’re not seeing signs of ovulation, or you’ve had unexplained infertility or failed IVF cycles, this episode is essential listening. You’ll learn what your cervical mucus, BBT, and hormone levels can tell you—and how to decode whether your eggs are getting the support they need to thrive.

In this episode, you’ll discover...

-The 5 subtle but powerful signs that point to strong egg quality

-What your follicular phase, luteal length, and lab values reveal about your ovarian health

-Simple, natural strategies to improve egg quality in just 3–4 months (even with low AMH or “advanced maternal age”)

🎧 Press play now to learn how to assess and optimize your egg quality—so you can feel confident, empowered, and aligned on your fertility journey starting today.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#133 | Stop Relying on Your Doctor’s Basic Fertility Labs If You Actually Want to Get Pregnant

Thu, 03 Jul 2025 05:00:00 -0400

Trying to conceive, but still no answers from labs and tests? If your only labs came from your OB or fertility specialist, you may be flying blind.

In this episode, Dr. Katie Wood shares how relying on surface-level labs from OBs and fertility clinics can quietly sabotage your chances of conceiving. You’ll hear real client stories—like the woman with “picture-perfect” hormones who still wasn’t getting pregnant, and the heartbreaking case of 5 miscarriages no doctor investigated—until now.

In this episode, you'll...

-Learn what your doctor’s labs are missing (and what they’ll never test for)

-Discover the power of functional fertility testing that uncovers your real root causes

-Get action steps to take control of your results—whether you’re dealing with PCOS, recurrent loss, or unexplained infertility, etc.

Listen now to uncover what your labs aren’t telling you and how you can finally get answers that lead to conception.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#132 | 3 Functional Tests That Reveal Why You’re Not Getting or Staying Pregnant

Tue, 01 Jul 2025 05:00:00 -0400

Have you been told your labs are “normal” but you still aren’t pregnant—or staying pregnant?

In this empowering episode, Dr. Katie interviews registered dietitian and functional nutritionist Hannah Davis to break down why your conventional fertility labs may be missing critical information. They dive into the root-cause power of functional testing—from hormones to minerals—and how these tests can uncover the real blocks that are stopping you from conceiving.

In this episode, you'll...

-Learn the 3 functional lab tests that can reveal hormonal, mineral, and gut imbalances

-Discover why “normal” bloodwork doesn’t mean optimal fertility

-Get 3 easy and foundational nutrition & lifestyle shifts you can start today to support ovulation, hormone balance, and a healthy pregnancy

Listen now to learn what your OB may be missing—and how functional testing can help you get pregnant naturally, confidently, and with clarity.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Connect with Hannah:

Instagram: https://www.instagram.com/rooted.with.hannah

Website: https://pivotnutritioncoaching.com/

Freebie: 7-Day PCOS Diet Plan

#131 | The #1 Mistake Women Make When Tracking Their Fertile Window And What To Do So You Can Get Pregnant Naturally

Thu, 26 Jun 2025 05:00:00 -0400

Still not pregnant even though your app says you're timing it perfectly? You might be missing your real fertile window—and not even know it.

In today’s Get Pregnant Now Quickie, Dr. Katie reveals why relying solely on cycle tracking apps or LH strips could be sabotaging your chances of conceiving. You’ll learn the difference between “predicting” and actually confirming ovulation, plus the top tools and signs you can use to finally take control of your fertile window—naturally.

In this episode, you'll...

-Learn why apps and LH strips often mislead—even when cycles seem “normal”

-Discover the 4 tools to track ovulation accurately (including BBT, PDG, and cervical mucus)

-Stop guessing and start confidently syncing with your body’s natural rhythm

Tune in now to learn how to track ovulation the right way—so you can finally stop second-guessing your timing and start getting results faster.

My most recommended cycle tracking devices & cycle tracking resource:

Tempdrop Fertility Monitor - save a stackable 15% off with code AFHAPPYNOURISHED

Mira Hormone Monitor - save 10% off

Inito Fertility Monitor

Unlock Your Fertility Potential Workshop (step-by-step cycle tracking details inside!)

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#130 | Why You’re Not Ovulating Regularly, What It Means for Your Fertility And How You Can Still Get Pregnant

Tue, 24 Jun 2025 05:00:00 -0400

If your cycles are irregular, your app says you’re ovulating but nothing’s happening, or you’ve been told your progesterone is “too low”—you’re not alone. And there’s more you can do beyond fertility treatment.

In today’s episode, Dr. Katie breaks down the real reasons ovulation disorders happen, why they’re so often missed, and how they quietly block conception—even when you’re still getting a period. From PCOS and stress to thyroid issues and nutrient depletion, you’ll discover the true root causes of irregular or missing ovulation—and how to bring your body back into balance.

In this episode, you'll...

-Learn the 5 most common causes of ovulation issues—and what most doctors overlook

-Discover how to read your body’s ovulation signs beyond the tracking app

-Get powerful but simple steps to naturally restore ovulation and boost progesterone

Tune in now to decode what your body’s really saying about ovulation—and how to work with your hormones (not against them) to finally get pregnant.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#129 | How One Nutrient Could Be the Secret to Stronger, Faster, Healthier Sperm To Transform Your Fertility and Chances of Getting Pregnant

Thu, 19 Jun 2025 05:00:00 -0400

Sperm count “normal”? Motility or morphology still low? There may be one tiny nutrient standing in the way of conception—and most couples overlook it.

In this bite-sized Get Pregnant Now Quickie, Dr. Katie reveals the powerful role of selenium, a trace mineral that supports sperm movement, shape, and DNA integrity. From antioxidant protection to boosting motility and morphology, this nutrient could be the missing piece in your fertility puzzle—especially if you’ve been told “everything looks fine.”

In this episode, you'll...

-Learn how selenium protects sperm from oxidative stress and DNA fragmentation

-Discover foods that naturally support optimal selenium levels

-Understand why most men are unknowingly depleted—and how to fix it

Tune in now to explore how a small mineral can make a massive impact on sperm quality—and your chances of getting pregnant naturally.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

#128 | The Top 5 Sperm Health Mistakes You’re Making (and How To Boost Male Fertility in 90 Days)

Tue, 17 Jun 2025 05:00:00 -0400

Tired of feeling like you’re the only one doing the work to get pregnant? The truth is: male fertility matters just as much—and it’s often overlooked.

In this episode, Dr. Katie uncovers five sneaky sperm saboteurs that silently destroy sperm quality—even when semen analysis results look “normal.” From daily heat exposure and EMFs to stress, toxins, and nutrient deficiencies, you'll learn what could be affecting your partner’s fertility without either of you knowing.

In this episode, you'll...

-Learn the most overlooked lifestyle habits that damage sperm motility, morphology, and count

-Discover the impact of phones in pockets, saunas, Wi-Fi, and poor sleep on conception

-Get practical, science-backed steps to improve sperm health in just 72–90 days

Press play now to uncover how to boost sperm quality naturally and take the pressure off your body—because fertility is a we thing, not just a me thing.

💊Check out my go-to male fertility multi & grab 20% off here.

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

#127 | Struggling to Get Pregnant? Here’s How to Shift the Emotional Energy Blocking Your Fertility

Thu, 12 Jun 2025 05:00:00 -0400

You’re tracking ovulation, watching your labs, taking the supplements… but something still feels like it's blocking your fertility?! The answer might be in your energy—not your charts.

In this unique Get Pregnant Now Quickie, Dr. Katie guides you through a gentle yet powerful somatic practice to help you release the heavy emotions—grief, fear, frustration, resentment—that can silently build up during a long fertility journey and lifetime. This episode isn’t about adding more info—it’s about clearing energetic space so your nervous system and womb can feel safe, open, and receptive for pregnancy.

In this episode...

-Learn why unprocessed emotions may be disrupting ovulation and hormone balance

-Experience a guided body-based practice to alchemize stored trauma and tension

-Discover how to soften your nervous system and restore flow to your womb space

Tune in now to practice the emotional reset your fertility’s been waiting for—and learn a tool you can use anytime to feel, process, and heal as you move toward pregnancy.

🌟Join the Fertile Womb Embodiment 7-Day Challenge here to take this emotion releasing practice to the next level and restore your fertile energy.

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

#126 | 5 Reasons You Still Can't Get Pregnant & How To Finally Get Answers

Tue, 10 Jun 2025 05:00:00 -0400

Have you been told “everything looks normal,” but month after month you’re still not pregnant? If you’ve been given the vague label of unexplained infertility or you don't feel clear on 'why' you can't get or stay pregnant, this episode is for you.

In this empowering solo episode, Dr. Katie Wood breaks down why “unexplained infertility” is not a true diagnosis—it’s a sign your body needs deeper investigation and real support. You’ll discover the 5 most common, often missed root causes of fertility struggles, from hormone imbalances and poor egg quality to male factor infertility and emotional blocks. Plus, Dr. Katie shares actionable next steps to finally get the answers (and results) you deserve—without more guessing with surface-level lab work or another failed IUI or IVF cycle.

In this episode, you'll discover...

-The 5 overlooked root causes of fertility issues doctors rarely address

-How stress, sleep, blood sugar, and past trauma can impact ovulation and implantation

-Exactly which labs and steps to take if you’ve “tried everything” but aren’t conceiving

Tune in now for a complete breakdown of what to explore before starting or repeating IVF or another IUI—and how to uncover the real reason you're not getting and staying pregnant (yet).

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

#125 | Why Doing ‘All the Right Things’ Can Sabotage Your Fertility And Won't Get You Pregnant Naturally

Thu, 05 Jun 2025 05:00:00 -0400

Feeling like you’ve done everything right—and still not getting pregnant? That pressure might be doing more harm than you think.

In this quick solo episode, Dr. Katie builds on last episodes guest expert interview with Dr. Priyanka Venugopal and offers a powerful reframe: You don’t have to be perfect to conceive. Learn why the constant need to "fix everything" keeps your body in stress mode—and how small daily habits (or “domino shifts”) can support your nervous system, hormones, and fertility outcomes in a deeply rooted way.

In this episode, you'll discover...

-How perfectionism and stress are secretly sabotaging your fertility

-How to identify your two “domino” habits to align body, mind, and hormones

-Powerful tools like EFT tapping and cortisol-calming techniques to support your cycle

Tune in now for a mindset reset that honors your body, shifts your hormones, and brings you one step closer to your baby—through self-compassion, not self-criticism.

Check out my Emotional Freedom Technique (EFT) video to regulate your nervous system and neutralize your fears and doubts on your fertility journey.

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

#124 | The Overlooked Link Between Weight, Hormones & Fertility—Plus What To Do To Get Pregnant

Tue, 03 Jun 2025 05:00:00 -0400

Think weight is the only factor standing between you and pregnancy? There’s more to the story—and it starts with your stress and mindset.

In this powerful episode, Dr. Katie Wood sits down with Dr. Priyanka Venugopal, an OB-GYN turned weight-loss and mindset coach, to unpack the real impact of stress, cortisol, and inner dialogue on fertility. Whether you're navigating PCOS, obesity, or burnout from high-achieving motherhood, this conversation will open your eyes to a more compassionate and effective path forward.

In this episode you'll discover...

-How mindset and stress affect ovulation and hormone balance

-The truth about weight, fertility, and medications like Ozempic

-Three actionable tools to lower cortisol, lose weight naturally & support your fertility

Tune in now to learn how changing your mindset could be the key to weight loss, hormone balance, and finally getting pregnant—without burnout or shame.

🌟⁠Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Connect with Dr. Priyanka:

-Instagram: https://www.instagram.com/burnstressloseweight/

-Website: https://www.burnstressloseweight.com/

-Freebie: https://www.burnstressloseweight.com/hormones

-Podcast: Burn Stress Lose Weight

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

#123 | Doctors Ignore This Free Fertility Boost—But It Could Change Your Chances of Getting Pregnant Overnight

Fri, 30 May 2025 05:00:00 -0400

Are you tracking ovulation, taking all the right supplements, but still not getting pregnant? Your nighttime scrolling habit might be quietly working against your fertility goals.

In this quick but powerful episode, Dr. Katie breaks down how blue light exposure before bed disrupts your hormones, blocks melatonin, and even lowers progesterone. You'll learn why this free fertility fix—optimizing your sleep routine—might be one of the most underrated tools for improving fertility, ovulation, and egg quality.

In this episode you'll discover...

-How blue light blocks melatonin, raises cortisol, and affects your fertility hormones

-Simple, free shifts to protect your sleep and improve your chances of getting pregnant

-Actionable bedtime hacks: from screen cut-off times to using red light and magnesium glycinate

Press play now to find out how changing your nighttime habits could improve your hormone health and bring you closer to the baby you’re dreaming of—without spending a dime.

Check out what blue-light blocking glasses I use at home.

Be sure to check out episode #121 to learn more about magnesium glycinate and sleep/fertility benefits.

⁠🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

#122 | 5 Signs Your Luteal Phase Is Struggling & How This One Vitamin Supports Fertility Naturally

Fri, 23 May 2025 09:00:00 -0400

Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it’s affecting your chances to get pregnant?

Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 may be the missing link in your fertility puzzle—and what foods and supplements actually help support hormone balance naturally.

In this episode, you will discover:

-The top signs your progesterone might be low—and what it means for your fertility.

-The best food sources of vitamin B6 to support a healthier luteal phase and mood.

-How to track your progesterone for real-time hormone insights without relying on labs.

Tune in now to uncover how one simple nutrient can naturally boost progesterone, balance your hormones, and support a smoother path to pregnancy.

Check out my go-to at home hormone and BBT trackers:

Mira Fertility Monitor - save 10% through this link

Tempdrop BBT Tracker - save 15% with stackable code AFHAPPYNOURISHED

🌟Follow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

#121 | 3 Sneaky Habits Blocking Your Fertility & How To Shift Them To Get Pregnant Naturally

Wed, 14 May 2025 09:00:00 -0400

Still reaching for that 3PM coffee and wondering why your cycle feels off? This five-minute fertility reset might just be the missing link.

If you’re trying to conceive - constant fatigue, poor sleep, PMS symptoms, or emotional stress could be signs your body is out of balance. This quick episode breaks down how a simple supplement swap, one common lifestyle tweak, and an easy breathwork exercise can help realign your nervous system and support hormonal harmony — all in less time than it takes to scroll social media.

In this episode you will discover:

-The one mineral most women TTC are unknowingly deficient in — and how it could drastically improve your sleep and cycle.

-Why your innocent afternoon coffee might be throwing off your ovulation and what to do instead.

-A calming 60-second breath technique that instantly tells your body: it’s safe to conceive.

Press play now to learn the 3-step fertility quickie that helps reset your energy, your hormones, and your womb — in under five minutes.

Click here to discover my go-to magnesium glycinate supplement.

Follow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!

#120 | 5 Tips For Managing Healthy Blood Sugar To Improve Fertility Outcomes So You Can Get Pregnant Naturally

Fri, 09 May 2025 09:00:00 -0400

In this episode, I reflect on last week's discussion with Bethany Gettis about how blood sugar imbalance impacts fertility. I discuss the shortcomings of conventional medical advice for managing insulin resistance and PCOS, emphasizing the importance of advocating for oneself. The episode highlights the roles of diet and sleep in regulating blood sugar and offers practical tips. I also share my personal experience with changes that impacted my blood sugar regulation, stressing the long-term benefits for fertility and overall health.

00:00 Welcome to Rising Into Mindful Motherhood

00:05 Recap of Last Week's Episode with Bethany Gettis

00:33 Introduction to the Podcast and Host

01:23 The Importance of Blood Sugar Regulation

02:02 Challenges with Traditional Medical Advice

05:09 Advocating for Yourself in Healthcare

06:09 Impact of Sleep and Nutrition on Blood Sugar

10:59 Practical Tips for Blood Sugar Management

12:20 Personal Experience with Keto and Blood Sugar

14:37 Conclusion and Upcoming Series Teaser

15:10 Listener Engagement and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#119 | How Blood Sugar Could Be Impacting Your Fertility and Exactly How To Manage It (To Get Pregnant & Avoid Miscarriage)

Wed, 30 Apr 2025 09:00:00 -0400

In this episode, I speak with Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. We explore the impact of blood sugar imbalances on fertility and discuss dietary and lifestyle changes to support blood sugar management and enhance fertility. Bethany shares her personal experience with PCOS and offers practical advice on nutrition, stress management, and supplements for achieving hormonal balance. The episode also highlights lab tests to consider and provides a free seven-day fertility meal guide.

00:00 Introduction to Blood Sugar and Fertility

01:14 Meet the Expert: Bethany Gettis

01:50 Understanding Blood Sugar Imbalances

04:33 Personal Journey with PCOS

08:31 Dietary and Lifestyle Changes for Blood Sugar Balance

22:10 Supplements and Herbs for Blood Sugar Regulation

28:48 Lab Tests and Final Thoughts

31:44 Free Resources and Closing Remarks

Connect with Bethany:

Website (with socials + podcast): www.ndelish.com

7-Day Fertility Meal Guide Freebie:

Intro Video: https://youtu.be/SF63o9fbEFw

PDF: https://drive.google.com/file/d/1IBk1zVcCW2132D_NZTwEkbZ6mSmZngIq/view?usp=drive_link

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#118 | Big Changes Are Coming: New Fertility & Miscarriage Support To Help You Finally Get & Stay Pregnant

Wed, 23 Apr 2025 09:00:00 -0400

This solo episode focuses on upcoming podcast changes to expect for helping women understand the underlying reasons behind difficulties in conceiving or maintaining a pregnancy. It aims to provide insights and information that can aid in identifying and addressing these challenges.

00:00 Introduction: Understanding Fertility Challenges

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#117 | Navigating Fertility Challenges As a Couple: Get Pregnant & Heal After Miscarriage With Better Communication

Wed, 16 Apr 2025 09:00:00 -0400

In this episode, I sit down with Danielle Grace, a relationship coach who specializes in helping women improve their relationship dynamics. The episode delves into the significance of curiosity in understanding a partner’s perspective, especially during the challenging fertility journey. Danielle shares her personal story and emphasizes the importance of active listening, humility, and collaboration in maintaining healthy relationships. Practical tips for couple communication and relationship growth are discussed, promising valuable takeaways for both partners in any stage of their relationship. The conversation also highlights a free resource, 'The Thinking Woman's Guide to Love That Lasts,' offered by Danielle, providing foundational skills for lasting relationship improvement.

🌟DM "baby" on Instagram ⁠⁠⁠@the_wellness_pharmacist⁠⁠⁠ if you'd like to get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Introducing Danielle Grace: Relationship Coach

02:31 Danielle's Journey to Relationship Coaching

09:02 The Power of Curiosity in Relationships

14:44 Navigating Fertility Challenges Together

21:42 Humility and Active Listening in Relationships

26:35 Overcoming Defensiveness and Embracing Growth

32:09 Free Resources and Final Thoughts

Connect with Danielle:

Instagram: https://www.instagram.com/thedaniellegrace/

DM the word “THINK” to get her FREE eBook ‘The Thinking Woman's Guide to Love That Lasts’

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#116 | Nutrition Tips To Boost Sperm Quality To Improve Fertility & Lower Miscarriage Risk

Wed, 09 Apr 2025 09:00:00 -0400

In this solo episode, I discuss the impact of nutrition on sperm health. Starting with the importance of minimizing alcohol and smoking while avoiding certain foods high in processed contents and sugars. While also highlighting foods rich in essential vitamins and minerals like vitamin E, selenium, zinc, carnitine, and omega-3s that bolster sperm quality and overall fertility. Learn about the concept of nourishing the sacral chakra with orange-colored foods to support fertility. Practical tips for sourcing nutrient-dense, organic, and pasture-raised foods are provided, emphasizing the importance of balance and the 80-20 rule to reduce stress.

🌟Reach out to me on Instagram ⁠⁠@the_wellness_pharmacist⁠⁠ if you'd like to chat and get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.

00:00 Welcome to the Rising Into Mindful Motherhood Podcast

00:54 Focusing on Sperm Health: Nutrition and Lifestyle Tips

01:37 Foods to Avoid for Optimal Sperm Health

04:20 Recommended Foods for Sperm Health

06:45 Essential Vitamins and Minerals for Fertility

13:19 Balancing the Sacral Chakra for Fertility

14:29 Closing Thoughts and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#115 | How Yoga & Ayurveda Can Support Fertility and Help You Get Pregnant Naturally

Wed, 02 Apr 2025 09:00:00 -0400

In this episode, I chat with Kerry Hinds, a fertility yoga expert and founder of Fertile Body Yoga. We explore how yoga and Ayurveda can positively impact fertility. Kerry shares her personal journey through IVF, pregnancy loss, and her eventual natural pregnancies, highlighting how a shift from high-energy to restorative yoga and later discovering Ayurveda helped her. The episode delves into the principles of Ayurvedic doshas and how balancing these elements through diet, lifestyle, and yoga can support fertility. Kerry offers practical tips such as eating warm, cooked foods, reducing toxins, and prioritizing sleep. The episode also features details about Kerry's upcoming fertility retreat, her podcast, 'Fringe Fertility,' and offers listeners free resources like a dosha quiz and a fertility yoga class.

🌟Reach out to me on Instagram ⁠@the_wellness_pharmacist⁠ if you'd like to chat and get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Introducing Kerry Hinds and Fertile Body Yoga

01:51 Kerry's Personal Fertility Journey

06:07 The Role of Yoga and Ayurveda in Fertility

08:29 Understanding Ayurveda and Doshas

23:52 Practical Ayurvedic Tips for Fertility

30:46 Free Resources and Upcoming Fertility Retreat

36:31 Conclusion and Special Offer

Connect with Kerry:

Instagram: https://www.instagram.com/fertilebodyyoga/

YouTube: https://www.youtube.com/channel/UC8NbGTTi8Hkdhu23Rictveg/featured

Website: https://fertilebodyyoga.com/

On Fertile Ground Retreat: https://www.justine-cohen.com/onfertileground

Freebies:

Fertility Type Dosha Quiz: https://fertilebodyyoga.kit.com/dosha-quizFree Fertility Yoga Class: https://fertilebodyyoga.kit.com/26112c51ff

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#114 | Why “Normal” Lab Results May Still Be Hiding Fertility or Miscarriage Issues: What Your Doctor Is Missing

Wed, 26 Mar 2025 09:00:00 -0400

In this solo episode, I address the misconception that normal lab results always indicate optimal fertility or that there aren't any underlying issues present. Using a case study from one of my clients, I illustrate how a deeper, holistic analysis can uncover underlying issues affecting fertility that standard labs might miss. I highlight the importance of analyzing the whole body, including (but not limited to) hormone tests like the DUTCH Test, lifestyle factors, nutrition and environmental influences. The episode also emphasizes the need for personalized approaches to fertility.

🌟Reach out to me on Instagram @the_wellness_pharmacist if you'd like to chat about your fertility journey and book a FREE Fertility Strategy Session as well.

00:00 Welcome to Rising Into Mindful Motherhood

00:56 The Misleading Nature of Normal Labs

03:30 Case Study: Uncovering Hidden Fertility Issues

06:46 Deep Dive into Hormonal Imbalances

10:56 Holistic Approach to Fertility

13:57 Reach Out and Connect

14:56 Closing Thoughts and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#113 | How Genetic Testing Can Improve Fertility & Help You Get Pregnant Naturally

Wed, 19 Mar 2025 09:00:00 -0400

On this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irregular cycles, and offers insights into how tailored nutrition and lifestyle adjustments can optimize fertility outcomes. Along with practical tips, Dr. Mandy also discusses the importance of a holistic approach in functional medicine. Listeners are encouraged to access Dr. Mandy's fertility blueprint and check out her 'Gutsy Fertility' podcast for more comprehensive insights.

Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠👉🏽⌛For a limited time - check out my Fast-Track Fertility Formula!⁠

00:00 Introduction to the Podcast

00:55 Meet Dr. Mandy Patterson

01:50 Understanding Nutrigenomics

02:59 Dr. Mandy's Personal Health Journey

07:15 Genetic Insights and Health Implications

19:13 Fertility Challenges and Genetic Testing

30:33 Free Resources and Podcast Information

34:06 Conclusion and Special Offer

Connect with Dr. Mandy

Website: http://www.mandypatterson.com

Facebook: Mandy Patterson, Functional Medicine Practitioner

Instagram: @drmandypatterson

Gutsy Fertility podcast: https://podcasts.apple.com/us/podcast/the-gutsy-fertility-podcast/id1721817531

Fertility Blueprint: https://mandypatterson.com/optimize-your-fertility-and-hormones/

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#112 | Part 2 of Flourishing Fertility: A Holistic Approach To Natural Conception

Thu, 13 Mar 2025 09:00:00 -0400

In this episode, I share part two of a live presentation I gave all about holistic approaches to natural conception. I dive into the concept of 'high-vibe' foods and provide practical advice on selecting and consuming them, emphasizing organic and locally-sourced produce. While also exploring mindful eating and ethical sourcing of animal products. Moving beyond nutrition, the episode touches on Ayurvedic body types, offering tailored dietary advice for Vata, Pitta, and Kapha doshas. Learn more about energetic healing modalities like womb healing, meditation, visualization, and Emotional Freedom Technique. A client success story illustrates the powerful impact of combining these practical and energetic strategies on fertility.

Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠👉🏽⌛For a limited time - check out + save on my Fast-Track Fertility Formula!⁠

https://katie-wood.mykajabi.com/offers/q5hQPKDi

00:00 Welcome to the Rising into Mindful Motherhood Podcast

00:53 The Power of Food as Medicine

05:47 Personalizing Nutrition with Ayurvedic Body Types

08:51 Exploring Energetic Modalities for Womb Healing

21:10 Client Success Story and Practical Strategies

25:00 Closing Thoughts and Special Offer

Mentions:

Emotional Freedom Technique

The Adrenal Reset Diet

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#111 | Part 1 of Flourishing Fertility: A Holistic Approach To Natural Conception

Wed, 05 Mar 2025 10:00:00 -0400

In this episode, I share part one of a live presentation I gave all about holistic approaches to natural conception. I share my journey from conventional pharmacy to holistic practices, emphasizing the importance of natural wellness, intentional living, and reclaiming feminine power. I share practical and energetic strategies for fertility, including proper nutrition, sleep optimization, stress management, and cycle tracking. The episode touches on my personal motherhood journey, the gap in women's healthcare, and the importance of advocating for oneself. Keep an eye out for part two!

Want to learn more & dive deeper in my holistic approaches for a natural conception? 👉🏽⌛For a limited time - check out + save on my Fast-Track Fertility Formula!

00:00 Welcome to the Rising into Mindful Motherhood Podcast

00:53 Meet Dr. Katie Wood: From Pharmacist to Fertility Coach

02:35 Katie's Personal Journey to Motherhood

08:15 Integrative Approaches to Fertility

09:30 Lifestyle and Self-Care for Fertility

18:41 Understanding Your Menstrual Cycle

24:47 Energetic and Physical Health Connection

25:21 Closing Thoughts and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#110 | The Gut-Thyroid-Fertility Connection: What’s Blocking You From Getting Pregnant or Preventing Miscarriage

Wed, 26 Feb 2025 10:00:00 -0400

In this episode, I have an enlightening discussion with Dr. Brad Montagne, PSc.D and pioneer in functional medicine. The podcast sheds light on the critical connection between gut health, thyroid problems, and fertility. Dr. Montagne explains how toxins, lifestyle choices, and gut dysfunction contribute to thyroiditis and Hashimoto's disease, impacting women's hormonal health and fertility. He shares compelling stories and insights from his four decades of clinical research, emphasizing the importance of addressing the root causes of chronic illness through integrative approaches. The episode offers hope and alternative solutions for those struggling with fertility issues, making it a must-listen for women on their journey to mindful motherhood.

3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨

✅Register for the GET PREGNANT NOW Masterclass HERE!⁠✨

00:00 Introduction to the Podcast

00:55 Meet Dr. Brad Montagne

02:10 Understanding Thyroid Issues

04:57 The Role of Gut Health

08:27 Thyroid Function Explained

10:57 Case Studies and Real-Life Examples

15:51 The Importance of Detoxification

25:52 A Mother's Journey with Her Child's Health

28:43 Challenging Conventional Medical Wisdom

29:22 The Gut-Thyroid Connection

30:48 Addressing Infertility Holistically

32:57 The Role of Epigenetics in Health

34:35 Candida and Gut Health

36:50 The Impact of COVID on Supplement Quality

37:25 Functional Medicine Approach to Thyroid Health

40:06 Fertility and Fluid Transfer Diseases

44:21 Non-Invasive Functional Testing

45:38 Success Stories and Clinical Effectiveness

46:21 Book Insights and Free Consultation Offer

50:31 Closing Remarks and Special Offer

Connect with Dr. Brad:

Website: https://healthfullyu.com

Instagram: https://www.instagram.com/healthfullyu/

Free Consult: https://healthfullyu.com/consults

Exposing Lyme & Chronic Illness Book: https://amzn.to/41xNvBV

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#109 | Herbal Solutions for Hormone Balance & Fertility: Natural Support to Get Pregnant & Reduce Miscarriage

Wed, 19 Feb 2025 10:00:00 -0400

In this episode, I share an Instagram live with clinical herbalist and educator, Mel Mutterspaugh, to discuss the powerful role of herbs in supporting fertility. Mel shares insights on how herbs can help with hormonal regulation, immune dysregulation, stress-related issues, and more. The discussion covers various nutritive and nervine herbs, their benefits, and how they can be used to nourish the body and support fertility and beyond. The conversation also touches on the importance of diet and lifestyle in fertility, the need for personalized herbal approaches, and where to find reliable information and guidance on using herbs safely and effectively.

3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More⁠@the_wellness_pharmacist⁠ ✨

✅Register for theGET PREGNANT NOW Masterclass HERE!⁠✨

00:00 Introduction to Mindful Motherhood

00:53 Meet Our Guest: Mel the Clinical Herbalist

01:49 Herbal Remedies for Fertility

02:58 Nourishing Herbs and Their Benefits

06:11 Strategic Use of Herbs

08:59 The Importance of Personalized Herbal Care

12:57 Empowering Yourself with Herbal Knowledge

16:45 Mel's Herbal Mentorship Program

18:06 Conclusion and Special Offer

Connect with Mel:

Instagram: https://www.instagram.com/theherbalistspath/

My episode on the Herbalist's Path Podcast: https://open.spotify.com/episode/5j6WQDqJJA8iVPKSQz5bwg?si=32d16fbfa64d4b09

🌱DIY Course:Naturally Healed: Kid Safe Herbal Remedies (For The Whole Family)🌱Want to be an Herbal Healer?Apply to become a Community Herbalist here

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!)REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email -katiewood@happynourishedmotherhood.com

Discover how towork with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#108 | Why Emotional Blocks Could Be Sabotaging Fertility & How Heart-Centered Healing Helps You Get Pregnant

Wed, 12 Feb 2025 10:00:00 -0400

In this solo episode, I delve into the powerful role of self-love and the heart chakra in nurturing fertility. February, the month of love, sets the perfect tone for exploring concepts from Nancy Mae's 'The Energetic Fertility Method'. The episode highlights the importance of connecting with oneself and offers practical advice on how to cultivate stillness, forgive oneself and others, plus how to maintain a high energetic fertile frequency. Learn the significance of self-care in the fertility journey and how to develop heart-centered practices.

3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More⁠⁠@the_wellness_pharmacist⁠⁠✨

✅Register for the⁠GET PREGNANT NOW Masterclass HERE!⁠⁠✨

00:00 Welcome to the Rising into Mindful Motherhood Podcast

00:53 The Importance of Self-Love for Fertility

03:31 Connecting with Your Heart Chakra

05:19 Balancing the Heart Chakra

08:46 Releasing Energetic Baggage

10:49 Practices for Self-Love and Connection

14:37 Conclusion and Special Offer

Mentions:

-Nancy Mae's 'The Energetic Fertility Method'

-Manifesting Fertility Journal

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!)REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email -katiewood@happynourishedmotherhood.com

Discover how towork with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#107 | 5 Prenatal Vitamin Myths That Could Hurt Your Fertility & How To Choose What Really Helps You Get Pregnant

Wed, 05 Feb 2025 10:00:00 -0400

In this episode, I have a detailed discussion with Taryn Firkser, a mama of 3, Holistic Nutritionist, Pregnancy Nutrition Specialist, and founder of Aubergine & Olive Holistic Nutrition. Together, we delve into the complexities surrounding prenatal supplements, from understanding the key nutrients to look for, such as folate instead of folic acid, to how to choose high-quality brands. We discuss the importance of obtaining nutrients from real, whole foods and discuss the potential pitfalls of relying too heavily on prenatal vitamins. Additionally, Taryn provides practical advice on dietary planning for those who choose not to take supplements and offers tips for specific dietary needs, including vegan and vegetarian diets. Special insights cover the challenges of nausea and the pros and cons of whole food based vitamins and gummy vitamins.

🌟Interested in having your fertility reviewed with feedback? ⁠Fill out this form here.⁠

🌟Discover my 4-step root cause healing fundamentals in ⁠Fast-Track Fertility Formula here⁠.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠⁠@the_wellness_pharmacist⁠⁠ ✨

00:00 Welcome to Rising into Mindful Motherhood

00:53 Meet Our Guest: Taryn Firkser

01:41 Understanding Prenatal Supplements

04:25 Choosing the Right Prenatal Supplement

07:11 Key Nutrients to Look For

07:43 Quality Clues in Prenatal Supplements

11:57 Diet vs. Supplements: What You Need to Know

22:49 Special Considerations for Vegans and Vegetarians

24:22 Free Pregnancy Prep Meal Plan

26:01 Closing Thoughts and Special Offer

Connect with Taryn:

Website: www.aubergineandolive.com

Instagram: https://www.instagram.com/aubergineandolive/

Facebook: https://www.facebook.com/aubergineandolive

3-Day Pregnancy Prep Meal Plan: https://pages.aubergineandolive.ca/free-guide-1-3949

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#106 | What Most Doctors Miss About Egg & Sperm Quality—and What You Can Do To Get Pregnant Naturally

Wed, 29 Jan 2025 10:00:00 -0400

In this solo episode, I give an in-depth review of a couple's fertility journey with poor egg and sperm quality. I discuss their history, lab results, and challenges they've encountered, such as poor sperm quality and low progesterone. The episode emphasizes the importance of addressing the root causes of fertility issues before opting for medicated cycles and fertility treatments. The podcast covers specific lab results, dietary recommendations, lifestyle changes, and the need for comprehensive testing to reveal any hidden issues affecting fertility. Learn about our four-step restorative fertility method: Reveal, Remove, Rebalance, and Receive, guiding you towards a personalized approach to enhancing your fertility.

🌟Interested in having your fertility reviewed with feedback? ⁠Fill out this form here.⁠

🌟Discover my 4-step root cause healing fundamentals in ⁠Fast-Track Fertility Formula here⁠.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠⁠@the_wellness_pharmacist⁠⁠ ✨

00:00 Welcome to Rising into Mindful Motherhood

00:53 Episode Overview and Disclaimer

02:20 Case Study: Couple's Fertility Journey

04:16 Female Partner's Health and Lab Results

21:10 Male Partner's Health and Lab Results

25:53 Holistic Fertility Foundations

29:57 The Four-Step Restorative Fertility Method

34:03 Conclusion and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#105 | How Couples Can Strengthen Their Relationship During Fertility & Miscarriage Challenges To Get Pregnant Together

Wed, 22 Jan 2025 10:00:00 -0400

In this episode, I have an inspiring discussion with Dr. Brenna Squires, a psychologist and couples fertility coach. Together, we delve into the complexities of communication, teamwork, and boundary-setting for couples facing fertility challenges. Dr. Squires shares her personal seven-year infertility journey and highlights strategies that helped her and her husband, emphasizing the importance of deep communication, creating safe spaces, and prioritizing the relationship. The episode is rich with practical tips and real-life examples, aimed at helping couples build stronger foundations and navigate the emotional landscape of the fertility journey.

🌟Interested in having your fertility reviewed with feedback? ⁠Fill out this form here.⁠

🌟Discover my 4-step root cause healing fundamentals in ⁠Fast-Track Fertility Formula here⁠.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠⁠@the_wellness_pharmacist⁠⁠ ✨

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Introducing Dr. Brenna Squires

01:49 The Importance of Communication

03:35 Setting Boundaries for a Healthy Relationship

06:29 Supporting Each Other Through Fertility Challenges

14:26 Creating a Safe Space for Vulnerability

19:03 Prioritizing Marriage and Setting Boundaries

24:48 Tips for Couples Struggling to Conceive

29:02 Success Stories and Final Thoughts

33:51 Closing Remarks and Special Offer

Connect with Dr. Brenna:

Website: http://www.EncourageandEmpowerWellness.com

Instagram: http://www.Instagram.com/drbrennasquires

Freebie: https://www.encourageandempowerwellness.com/strongertogetherpdf

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#104 | How the 80/20 Rule Can Improve Fertility: Reduce Miscarriage Risk & Still Get Pregnant Without Being “Perfect”

Wed, 15 Jan 2025 10:00:00 -0400

In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. The episode also introduces a new segment where I am offering to review a few select listeners' fertility histories and provide tailored advice, offering a unique opportunity for personalized support.

🌟Interested in having your fertility reviewed with feedback? Fill out this form here.

🌟Discover my 4-step root cause healing fundamentals in Fast-Track Fertility Formula here.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨

00:00 Welcome to Rising Into Mindful Motherhood

01:29 Introduction to the 80/20 Rule

04:10 Making Better Choices for Your Health

11:30 Client Success Stories and Practical Tips

19:57 New Podcast Segment Announcement

22:35 Closing Remarks and Special Offer To Have Your Fertility Reviewed

Mentions:

Reusable Yeti Mug

Blue Light Blocking Glasses

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#103 | Balancing Hormones With Acupuncture & Herbs: Fertility Support to Get Pregnant Naturally

Wed, 08 Jan 2025 10:00:00 -0400

In this episode of Rising Into Mindful Motherhood, I speak with Nicole Lentfer, a licensed acupuncturist with over 20 years of experience focused on natural health. We discuss natural medicine practices, including nutrition, herbal medicine, and acupuncture, focusing on natural hormone balance. Nicole shares her journey into natural medicine prompted by personal health issues and explains common signs of hormone imbalance and how they can be addressed using traditional Chinese medicine techniques. The conversation also touches on dietary recommendations, including the importance of warm foods and herbs, and provides tips for maintaining a balanced system for optimal health and fertility.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨

00:00 Welcome to Rising Into Mindful Motherhood

01:12 Nicole Lentfer's Journey into Natural Medicine

04:29 Understanding Hormonal Imbalance

11:02 Balancing Hormones with Traditional Chinese Medicine

17:37 Practical Tips for Warmth and Wellness

18:25 The Power of Moxibustion

20:39 Herbal Guidance and Fertility Success Stories

24:42 Free Guide and How to Connect with Nicole

Connect with Nicole:

Website: http://www.nhcaustin.com

Freebie: https://www.nhcaustin.com/free-resources

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#102 | The Yoga Routine That Boosts Fertility, Lowers Stress & Helps You Finally Get Pregnant Naturally

Wed, 01 Jan 2025 10:00:00 -0400

In this episode, I talk with Maylen Arroyo, a mother, health coach, and founder of Happy Seeds Yoga and Recoupia. Maylen shares her transformative journey into yoga, and how yoga became a pivotal part of her life and career. The episode delves into the extensive benefits of yoga and meditation, particularly with a focus on fertility. Maylen explains specific yoga poses that aid in hormone balancing, stress reduction, and enhancing reproductive health. She also offers practical advice on starting a yoga practice and highlights the holistic benefits it brings to body, mind, and spirit. Tune in to learn more about the profound impact of yoga on fertility and overall health, and hear about Maylen's special offers for online yoga classes and holistic health coaching.

⁠💫Download your FREE New Year Fertility Intentions Journal Here⁠⁠🎇🤰🏽

00:00 Welcome to Rising Into Mindful Motherhood

00:55 Introducing Our Guest: Maylen Arroyo

02:14 Maylen's Journey with Yoga

09:32 The Benefits of Yoga for Fertility

18:58 Simple Yoga Practices for Fertility

27:17 Special Offers and Closing Remarks

Connect with Maylen:

Website: https://www.recoupia.com/

Instagram:https://www.instagram.com/recoupiahealth/

Facebook:https://www.facebook.com/Recoupia

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#101 | Shifting Your Fertility Mindset: Let Go of Miscarriage Fear & Get Pregnant in 2025

Thu, 26 Dec 2024 10:00:00 -0400

Reflecting on 2024 and Setting Fertile Intentions for the New Year. In this heartfelt solo episode, I celebrate the conclusion of Season 2 and the 101st episode milestone. Offering gratitude to all listeners and encouraging a reflective practice to acknowledge achievements, both big and small, from 2024. A personal invitation for listeners to set mindful intentions and goals for 2025, highlighting the importance of shifting limiting beliefs and focusing on positive transformations. To support this process, I provide a free New Year Fertility Intention Setting Workbook as a token of my gratitude and appreciation for the listeners. Tune in for an uplifting and introspective season finale, and get excited for what's to come in Season 3.

⁠💫Download your FREE New Year Fertility Intentions Journal Here⁠🎇🤰🏽

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Reflecting on 2024 and Season 2 Finale

04:35 Personal Achievements and Milestones

09:09 Setting Intentions for 2025

18:25 Free New Year Fertility Intention Workbook

19:27 Looking Forward to Season 3

22:00 Final Thoughts and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠👶

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - ⁠katiewood@happynourishedmotherhood.com⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

#100 | Feminine Rhythms For Fertility: Balance Hormones, Reduce Miscarriage Risk & Get Pregnant Without Burnout

Wed, 18 Dec 2024 10:00:00 -0400

In this episode I speak with Beth Wood, a mentor and guide for women looking to thrive in both life and business without sacrificing their health or femininity. With nearly a decade of experience in personal and business development, Beth combines somatic coaching, cycle syncing and gentle business strategy to help women break free from burnout and hustle culture. Her approach honors the unique biology, energy, and rhythms of being a woman, creating a path to success that feels nourishing and aligned. We explore the biological and energetic differences between men and women, emphasizing the importance of women embracing their natural cycles for health and fertility. The discussion covers topics such as the impact of stress on female bodies, the benefits of cycle syncing, and the somatic and holistic approaches to achieving balance. Practical insights are shared on how to live in alignment with one's feminine core, particularly in the context of fertility and motherhood.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨

00:00 Welcome to Rising into Mindful Motherhood

00:55 Introducing Beth Wood: Thriving in Life and Business

02:04 Understanding Feminine and Masculine Energies

02:33 Biological Foundations of Femininity

09:55 The Importance of Oxytocin and Emotional Mastery

19:10 Somatic Work and Emotional Mastery

22:02 The Power of Belief Systems

22:16 Navigating the Unconscious Mind

22:57 Mastering Mindset and Emotions

23:44 Introduction to Cycle Syncing

24:13 Understanding Infradian Rhythms

25:01 Seasons of the Menstrual Cycle

26:57 Cycle Syncing During Pregnancy

29:51 Applying Cycle Syncing in Daily Life

34:57 Free Resources and Final Thoughts

Connect with Beth:

Website: https://www.rosewoodwoman.com/

Instagram: https://www.instagram.com/rosewoodwoman

Podcast: Freely Feminine

Freebie: Cycle Syncing 101

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#99 | 3 Mindset Mistakes That Sabotage Fertility & The Mindset Shift You Need To Finally Get Pregnant

Sun, 08 Dec 2024 18:52:00 -0400

In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. The episode explores how changing thoughts can impact actions and lead to better outcomes, and highlights tools and practices to overcome common mental blocks in the quest for motherhood. The conversation also touches on the importance of mindful breath and maintaining positive energy to support fertility.

🗓️⁠RESERVE YOUR SPOT For The GET PREGNANT NOW Masterclass!🤰🏽

00:00 Introduction to the Podcast

00:55 Meet Kathryn Bregman: A Badass Fertility Coach

02:19 Kathryn's Personal Fertility Journey

06:21 The Power of Mindset in Fertility

16:37 Common Mindset Blocks and How to Overcome Them

26:19 Tools and Practices for a Positive Mindset

32:59 Resources and Closing Remarks

Connect with Kathryn:

Website: www.badassfertility.com

Instagram: @badassfertility

My episode on the Badass Fertility Podcast

Freebie: 3 Surprising Habits That Can Block Your Baby

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#98 | Letting Go of Control On the Fertility Journey: Miscarriage Recovery How Surrender Helps You Finally Get Pregnant

Fri, 06 Dec 2024 10:00:00 -0400

In this solo episode, I share my personal experience of how unexpected events can disrupt our eagerly anticipated plans, highlighting the illusion of control. Reflecting on when things do not go as planned, I discuss how I learned to surrender and find micro lessons in difficult times. Connecting to challenges faced in the fertility journey, emphasizing the importance of recognizing what we do and don't have control over. Learn more about an upcoming masterclass aimed at helping women naturally restore their fertility and optimize their chances of pregnancy. The episode encourages listeners to shift perspectives, balance their energy, and find peace amid the unpredictability of life's events.

🗓️RESERVE YOUR SPOT For The GET PREGNANT NOW Masterclass!🤰🏽🌟

00:00 Introduction to Mindful Motherhood

00:56 Understanding Control and Surrender

01:59 A Personal Story of Lost Control

07:46 Lessons from the Experience

10:46 Connecting to the Fertility Journey

13:05 Finding Peace and Perspective

18:09 Balancing Masculine and Feminine Energies

31:30 Masterclass Invitation

33:53 Conclusion and Special Offer

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#97 | The Hidden Impact of Negative Self-Talk on Fertility—And How To Reparent Yourself To Heal After Miscarriage And Get Pregnant

Wed, 27 Nov 2024 10:00:00 -0400

In this episode, I have an inspiring conversation with self-compassion coach Kate Toye. Kate takes a deep dive into the significance of understanding and addressing the inner critic, negative self-talk, and limiting core beliefs to enhance self-awareness and emotional healing on the fertility journey. We discuss the impact of childhood experiences on self-perception, the concept of reparenting, and practical strategies for fostering self-compassion on the journey to parenthood. Listeners are encouraged to explore various healing modalities and embrace their journey with curiosity and kindness. The episode aims to empower women, especially those on their fertility journey, to reconnect with their inner strength and nurture a positive mindset for their motherhood path.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:53 Meet Our Guest: Kate Toye

02:28 Understanding the Inner Critic

07:38 Impact of Childhood Experiences

15:04 Reparenting and Healing

28:36 Practical Tips for Self-Compassion

36:16 Conclusion and Special Offer

Connect with Kate:

Website: www.katetoye.com

Facebook: https://www.facebook.com/katetoyeselfcompassion

Instagram: https://www.instagram.com/katetoyeselfcompassion/

Mentions:

The Body Keeps The Score

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#96 | Why You Shouldn’t Settle for “Unexplained Infertility" Issues & How To Get Pregnant With Root-Cause Healing

Wed, 20 Nov 2024 10:00:00 -0400

In this solo episode, I address the emotional and physical struggles faced by women on their fertility journeys. We take a deep dive on the importance of *not* accepting limitations imposed by conventional medicine and advocating for a root cause approach to uncover underlying issues. I share personal examples from fertility support groups. Learn more about my Fast-Track Fertility Fix VIP week experience, designed to help women achieve optimal fertility through personalized, actionable steps through a root-cause approach. The episode aims to inspire and empower listeners to reclaim their fertility and overcome discouraging diagnoses.

DM “FIX” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more about Fast-Track Fertility Fix VIP Week✨

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Today's Topics: Overcoming Fertility Challenges

04:18 Real-Life Example: Challenging Medical Opinions

08:05 The Root Cause Approach to Fertility

16:24 Introducing the Fertility VIP Week Experience

23:39 Final Thoughts and Special Offers

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠👶🏽

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - ⁠katiewood@happynourishedmotherhood.com⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

#95 | The 3-Month Plan To Improve Egg Quality: Prevent Miscarriage & Improve Your Chances To Get Pregnant

Wed, 13 Nov 2024 10:00:00 -0400

In this episode, I chat with Claire Innes, a fertility nutrition and egg quality nutrition expert. We have an in-depth discussion on the importance of egg quality for successful fertility. Claire, known for her practical advice and supportive coaching, explains the significance of focusing on egg QUALITY over quantity and provides actionable insights into optimizing it through nutrition, hydration, supplements, antioxidants, and exercise. We also discuss the need for a mindset shift, emphasizing gratitude and control over daily actions in managing fertility challenges. The episode is filled with educational content for women seeking to enhance their fertility naturally and mindfully.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Welcome to Rising into Mindful Motherhood

00:56 Meet Claire Innes: Fertility and Egg Quality Nutrition Expert

01:33 Understanding the Importance of Egg Quality

05:01 Optimizing Egg Quality with Nutrition

06:32 The Three-Month Egg Quality Improvement Process

08:28 Impact of Stress and Lifestyle on Fertility

10:50 Nutrition Tips for Enhancing Fertility

22:29 Exercise and Lifestyle Changes for Better Fertility

29:10 Managing Emotional Challenges on the Fertility Journey

36:23 Conclusion and Special Offers

Connect with Claire:

Website: thefertilitymentor.org.uk

Instagram: @thereal.fertilitymentor

Freebie: https://thefertilitymentor.org.uk/free-stuff/

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#94 | How Gut Health Affects Fertility & Your Baby’s Health—For Moms & Dads Trying To Get Pregnant

Wed, 06 Nov 2024 10:00:00 -0400

In this episode, I chat with Abbie Bradford, a registered nurse, functional diagnostic nutrition practitioner, restorative wellness practitioner, and clinical herbalist specializing in gut health and eczema in children. We discuss how the health (emphasizing gut health) of both moms and dads can dramatically influence their children’s health outcomes, especially in relation to root causes of eczema. They cover critical factors from preconception to breastfeeding that affect a baby's microbiome and offer practical advice on gut health improvement. Additionally, Abbie shares insights on the impact of diet, probiotics, environmental factors, and specific strategies for both parents to prepare for a healthy pregnancy.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:57 Meet Our Guest: Abbie Bradford

01:54 Understanding Eczema: Symptoms and Causes

03:10 Gut Health and Its Impact on Eczema

09:39 Preconception Health: Tips for Moms

10:59 Probiotics and Diet During Pregnancy

19:42 The Role of Dads in Preconception Health

22:29 Signs You Need Gut Health Attention

26:43 Final Thoughts and Free Resources

Connect with Abbie:

Instagram: https://www.instagram.com/_abbiebradford/

Step By Step Guide To Address Your Child's Eczema Naturally: https://abbiebradford.lpages.co/step-by-step-eczema-guide/

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#93 | Why Basic B*tch Fertility Advice Isn't Working: Here’s What You Really Need To Get Pregnant & Heal Your Body

Wed, 30 Oct 2024 09:00:00 -0400

In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the root causes of your fertility challenges.

DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

01:00 Common Struggles in the IVF Journey

02:50 The Importance of Personalized Fertility Support

06:23 The Role of Nutrition and Lifestyle

11:15 The Need for Comprehensive Testing

25:45 Conclusion and Next Steps

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - ⁠katiewood@happynourishedmotherhood.com⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

#92 | The Silent Role of Inflammation in Fertility Struggles & How To Reduce Miscarriage Risk And Get Pregnant

Wed, 23 Oct 2024 09:00:00 -0400

In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies.

DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨

✅Register for the⁠ ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠⁠✨

00:00 Welcome to Rising Into Mindful Motherhood

00:55 Introduction to Dr. Trisha Zehrung

02:41 Understanding Inflammation and Fertility

04:47 Common Contributors to Inflammation

08:03 Impact of Inflammation on Fertility

11:41 Tips to Combat Inflammation

15:57 The Importance of Sleep for Healing

16:27 Inflammation Triggers You Might Not Know

17:23 Restorative Fertility Framework

18:27 The Impact of Gluten and Stress on Fertility

20:28 Alcohol, Exercise, and Personalized Health

26:31 Understanding Your Cycle for Better Fertility

28:52 Connecting and Learning More

29:42 Conclusion and Special Offer

Connect with Dr. Trisha:

Website: ⁠www.trishazehrung.com ⁠

Instagram: ⁠@trishazehrung ⁠

TikTok: ⁠trisha_zehrung⁠

Freebie:

Fertility Rhythms: Uncovering the Cycle's Hidden Clues Masterclass ⁠www.trishazehrung.com/webinar⁠

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - ⁠katiewood@happynourishedmotherhood.com⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

#91 | The 4-Step Emotional Release Process To Heal Shame & Increase Your Chances of Getting Pregnant

Wed, 16 Oct 2024 09:00:00 -0400

In this solo episode, I dive into the intricate relationship between shame, emotional well-being, and the path to motherhood. Discover how repressed emotions and childhood experiences shape patterns, including shame and other subconscious conditioning. Utilizing the David Hawkins scale of consciousness, you will see the low vibrational frequency of shame and the necessity of acknowledging and releasing these feelings for fertility progress. I guide you through my four-step process to releasing shame and other dense emotions holding you back from conceiving. By offering practical steps and modern tools, learn the importance of emotional release to raise one's vibrational frequency and achieve inner peace, ultimately aiding those on their fertility journey.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Welcome to Rising Into Mindful Motherhood

00:56 Understanding Shame in the Fertility Journey

01:56 The Energy of Emotions

02:57 Childhood Experiences and Emotional Suppression

04:28 Subconscious Programming and Patterns

05:40 The Scale of Consciousness by David Hawkins

08:40 Personal Reflections on Shame

12:00 Common Experiences of Shame in the Fertility Community

12:48 Understanding the Cycle of Shame

13:30 Step 1: Notice the Pattern

14:58 Step 2: Neutralize the Ego and Shame

15:51 Step 3: Observe and Be Curious

17:19 Step 4: Heal and Integrate

18:46 Releasing Dense Emotions

19:37 The Benefits of Emotional Release

21:20 Empowerment and Connection

23:06 Final Thoughts and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#90 | Why Your Intuition Matters on the Fertility Journey—Healing Endometriosis & Getting Pregnant Naturally

Wed, 09 Oct 2024 09:00:00 -0400

In this episode I chat with Donna Henhoeffer, an embodiment guide and spiritual connector. After healing her own endometriosis naturally with her own protocol, she now illuminates the journey for women to decode their own human experience. Donna shares her personal journey of healing from endometriosis naturally, challenging conventional medical views, and emphasizes the importance of listening to one's body and intuition. Together, we discuss the complexities of women's health, the role of intuition, and the necessity of maintaining holistic wellness practices to navigate fertility challenges and how you can reclaim your power to be your own medicine.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨

00:00 Introduction to the Podcast

00:55 Guest Introduction: Donna Hennifer

01:55 Donna's Journey with Endometriosis

09:25 The Turning Point: Choosing a Different Path

10:32 Embracing Holistic Healing

16:16 The Role of Intuition in Healing

20:38 The Importance of Individualized Support

29:26 Honoring Individual Journeys

30:41 The Importance of Emotional and Physical Connection

33:10 Navigating Grief and Personal Loss

35:17 Understanding and Managing Emotions

39:40 The Non-Linear Path of Healing

41:39 Working with Donna: A Holistic Approach

42:04 Practical Steps for Stress Relief

46:36 The Power of Presence and Intention

50:37 Free Guide to a Quiet Mind

52:37 Closing Thoughts and Special Offer

Connect with Donna:

WEBSITE: www.donnahenhoeffer.com

FACEBOOK: https://www.facebook.com/donna.henhoeffer/

FREEBIE: Top banner of website (see above)

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#89 | Gratitude & Fertility: What It Really Takes To Get Pregnant Naturally

Wed, 02 Oct 2024 09:00:00 -0400

In this solo episode, I share insights and experiences from my recent travels to Fiji and New Zealand. I discuss the importance of gratitude, the transformative power of travel, and how stepping away from daily responsibilities can help reconnect with oneself, partner and journey. Discover the unique challenges and lack of fertility resources experienced by women I met on my trip, highlighting the importance of body literacy, timing in fertility and access to fertility resources. Listeners are encouraged to find moments for self-care and appreciation for support systems in their own fertility journeys.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨

00:00 Welcome to Rising into Mindful Motherhood

00:53 Catching Up After Vacation

01:32 Lessons from Fiji and New Zealand

03:36 Reconnecting with Your Inner Child

06:50 Fertility Coaching Insights

09:28 Gratitude and Global Perspectives

14:54 Final Thoughts and Farewell

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#88 | What Your Baby’s Soul Wants You To Know About Getting Pregnant, Loss And Recurrent Miscarriage

Wed, 25 Sep 2024 09:00:00 -0400

In this episode, I chat with Lauren Dionysius, a former RN and current baby soul communicator. We explore the profound spiritual journey of babies from preconception to early childhood, including the role babies play in their own conception and how they consider the world’s energy, relationships, and family dynamics. Lauren shares her unique journey from being a NICU nurse to communicating with baby souls and offers insight into understanding miscarriage and the importance of surrender in the conception process. Discover how you can gain a deeper perspective on supporting the arrival of your future child(ren).

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Introducing Lauren Dionysius: Baby Soul Communicator

01:41 Understanding the Baby's Journey to Earth

08:05 The Emotional Struggles of NICU and Beyond

15:04 The Autonomous Nature of Baby Souls

29:47 Working with a Baby Soul Communicator

39:31 Special Offers and Closing Remarks

Connect with Lauren:

FB: https://www.facebook.com/babysoulcommunication

IG: https://www.instagram.com/born_energy/

Website: https://www.bornenergy.com.au

Freebie: 44 Questions Your Baby’s Soul Can Answer to Bring Peace and Comfort to Your Motherhood Journey: https://www.bornenergy.com.au/questions

Special Offer: Use 25POD at https://bornenergy.as.me/

*Please note the $25 off is only valid for Distant (email) Baby Soul Readings and Online (Zoom) Baby Soul Readings. Code expires on 31st October 2024.

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#87 | The Mouth-Fertility Connection: Boost Sperm, Egg Quality & Prevent Miscarriage With Better Oral Health

Wed, 18 Sep 2024 09:00:00 -0400

In this episode, I sit down with Dr. Katie Lee, an award-winning dentist and author of 'Saved by the Mouth'. We discuss the surprising ways oral health impacts fertility for both men and women. The episode cover topics like the importance of the oral microbiome, the effects of mouth breathing, the necessity of nasal breathing, and the pros and cons of oral health products. Discover actionable tips for maintaining optimal oral health and how you can get tested for oral health issues. This episode is packed with practical advice and insights for anyone on a fertility journey.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:53 Meet Dr. Katie Lee: Dentist and Author

01:20 The Connection Between Oral Health and Fertility

03:10 Understanding the Oral Microbiome

11:50 Oral Health Tips for Optimal Fertility

19:39 The Importance of Nasal Breathing and Mouth Taping

22:49 Fluoride and Alternatives for Oral Health

26:05 Signs to See a Dentist When Trying to Conceive

29:47 Dr. Katie Lee's Book and Resources

32:04 Conclusion and Special Offer

Connect with Dr. Katie:

Website: https://katieleedds.com/

Instagram: https://www.instagram.com/katieleedds/ Facebook: https://www.facebook.com/katieleedds

Book: Saved By The Mouth: https://amzn.to/4dYbi11

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#86 | Healing Premature Ovarian Insufficiency Naturally Through Energy & Nervous System Work To Get Pregnant

Wed, 11 Sep 2024 09:00:00 -0400

In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood.

DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:53 Meet Cara Lennan: A Journey Against All Odds

01:54 Cara's Fertility Journey Begins

02:55 The Diagnosis and Initial Struggles

05:43 A Shift in Approach: Inner Work and Hope

08:05 Conceiving Against the Odds

17:07 Supporting Other Women: Cara's Mission

27:58 Practical Tips for Grounding and Awareness

34:46 Success Stories and Client Experiences

41:25 Free Resources and Closing Remarks

Connect with Cara:

Website: www.caralennan.com

Instagram: https://www.instagram.com/beingfertile_withcara/

Freebie: Heal The Hustle Masterclass

Are you currently on your TTC or fertility journey?

Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠

✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - ⁠katiewood@happynourishedmotherhood.com⁠

Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠⁠Happy Nourished Motherhood Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

#85 | Breastfeeding & Fertility: What You Need To Know About Getting Pregnant While Nursing

Wed, 04 Sep 2024 09:00:00 -0400

In this episode, I talk with Kelly Durbin, an international board certified lactation consultant and childbirth educator, about navigating breastfeeding and fertility. Kelly shares her personal journey into breastfeeding advocacy and provides evidence-based insights on breastfeeding's impact on fertility, including using breastfeeding as natural birth control and managing fertility while continuing to breastfeed. The conversation covers nutritional recommendations for optimizing maternal health and preparing for subsequent pregnancies.

DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

01:30 Kelly Durbin's Journey into Lactation Consulting

04:03 The Importance of Breastfeeding Education

06:34 Breastfeeding as Birth Control and Fertility Planning

24:32 Nutritional Recommendations for Breastfeeding Mothers Wanting To Conceive Again

29:47 Kelly Durbin's Book and Resources

32:10 Conclusion and Special Offer

Connect with Kelly:

Website: http://www.protectingyourpotential.com/index.html

LinkedIn: https://www.linkedin.com/in/kelly-durbin-08639842/

Instagram: https://www.instagram.com/protectyourmilksupply/

Check out Kelly's Book: Protecting Your Potential for Breastfeeding

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#84 | How Hypnotherapy Can Support Your Fertility Journey So You Can Get Pregnant

Wed, 28 Aug 2024 09:00:00 -0400

In this episode, I'll be chatting with Clarissa Tu, a certified hypnotherapist, to discuss the profound impact of hypnotherapy on fertility and self-compassion. Clarissa shares her personal journey of seeking validation from external sources and how hypnotherapy helped her and her clients to connect with their deeper selves and heal core issues. We dive into topics such as the importance of embodying self-compassion, the balance between masculine and feminine energies, and the transformative power of hypnosis in overcoming fertility challenges. Clarissa also provides practical tips for those new to hypnosis and offers a free hypnosis sample for listeners.

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to the Podcast

00:55 Meet Clarissa Tu: Hypnotherapist

01:26 The Power of Hypnosis in Self-Compassion

01:46 Personal Journeys and Hypnosis

02:30 Understanding Hypnosis and Its Benefits

07:30 Navigating Perfectionism and Skepticism

09:40 Balancing Masculine and Feminine Energies

12:51 Hypnosis and the Fertility Journey

19:03 Connecting with Ancestral Wisdom

25:05 Free Hypnosis Sample and Contact Information

27:00 Closing Remarks and Special Offer

Connect with Clarissa:

Instagram: www.instagram.com/clarissa_tu

Website: www.hypnoclaritytherapy.com

Freebie:

www.hypnoclaritytherapy.com/inner-wisdom

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#83 | 4 Steps to Get Pregnant Naturally Through Root Cause Fertility

Wed, 21 Aug 2024 09:00:00 -0400

In this solo episode, I introduce my new FREE masterclass: Four Steps to FINALLY Get Pregnant (Even If Nothing Else Has Worked!). Learn about this intentional integrative fertility approach, and how it has helped couples conceive naturally against the odds, debunking the need for IVF and donor solutions. The episode covers the four restorative steps—reveal, remove, rebalance, and receive—and highlights the transformational success stories and positive feedback from those who have tried this method. Discover the importance of addressing both physical and energetic aspects of fertility, as well as taking an honest audit of your journey and aspirations. Tune in to learn about this holistic, root-cause-driven fertility process and how it has achieved remarkable results.

✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨

00:00 Introduction to the Podcast

00:53 Exciting Announcement: New Masterclass

02:00 Challenges in the Current Medical System

03:09 Four-Step Restorative Fertility Process

05:58 Personal Development and Inner Healing

09:34 Client Success Story

10:30 Conclusion and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#82 | Top Nutrition & Mindset Shifts to Heal After Miscarriage and Get Pregnant Again Naturally

Wed, 14 Aug 2024 09:00:00 -0400

In this episode, I'll be speaking with Sandhya Gokal, a pharmacist and healthy eating coach, about the crucial role nutrition plays in miscarriage recovery and preparing for motherhood. Sandhya shares her personal journey through miscarriage, the dietary changes she made to support her recovery, and the importance of mindset in navigating fear during subsequent pregnancies. Tips on habit changes and the significance of including partners in the journey are also discussed. Sandhya emphasizes actionable strategies backed by scientific research, offering valuable insights for anyone on the path to mindful motherhood.

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

01:21 Sandhya's Journey to Motherhood

02:57 Nutrition Changes and Recovery

05:54 Mindset and Motherhood

14:07 Top Nutritional Tips for Conception

21:24 Dealing with Fear After Miscarriage

27:33 Conclusion and Resources

Connect with Sandhya:

Website: www.sandhyagokal.com.au

Facebook: https://m.facebook.com/groups/crackingtheconsistencycode/

Instagram: https://www.instagram.com/sunshineandsandypants

Freebie:

https://www.sandhyagokal.com.au/wpl

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs.

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#81 | 3 Key Shifts To Help You Get Pregnant Naturally With Fertility & Embodiment

Wed, 07 Aug 2024 09:00:00 -0400

In this solo episode, I'm sharing my personal journey of how I was able to cancel my fertility specialist appointment and conceive naturally by focusing on mindset and energetics. Elaborating on three key strategies: releasing pressure, tapping into feminine energy, and finding joy in the present moment.

💫⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠💫

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction and Instagram Post Recap

01:33 Struggles and Fears in the Fertility Journey

02:28 Mindset Shift: Releasing Pressure

05:28 Embracing Feminine Energy

09:31 Finding Joy in the Present Moment

16:11 Success Stories and Embodiment

18:08 Fertile Womb Embodiment Challenge

19:07 Conclusion and Next Steps

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#80 | 3 Ways Unhealed Ancestral Trauma Blocks Fertility—and How to Clear It to Get Pregnant Consciously

Wed, 31 Jul 2024 09:00:00 -0400

In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine. The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting.

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

00:56 Meet Elizabeth Kipp: A Journey of Healing

01:47 Understanding Ancestral Clearing

04:52 The Science Behind Ancestral Clearing

06:54 The Mother Wound: A Deep Dive

09:45 Personal Stories and Reflections

23:26 Healing Through Ancestral Clearing

32:24 Elizabeth Kipp's Book and Resources

35:00 Final Thoughts and Words of Wisdom

Connect with Elizabeth:

Website: https://Elizabeth-Kipp.com

Facebook: https://www.facebook.com/ElizabethKippStressManagement/

Instagram: https://www.instagram.com/lizi.kipp/

LinkedIn: https://www.linkedin.com/in/elizabethkipp/

YouTube: https://www.youtube.com/@elizabethkipp9855/videos

Freebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers

Mentions:

Mother Hunger Book

The Way Through Chronic Pain: Tools to Reclaim Your Healing Power

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#79 | Why You’re Not Ovulating With Suspected PCOS—And How to Fix It Naturally Using Root Cause Fertility

Wed, 24 Jul 2024 09:00:00 -0400

In this solo episode, I discuss a case of a fertility client with suspected PCOS who hasn't ovulated in over a year and desires to conceive without resorting to fertility treatments. This episode emphasizes the importance of addressing the root cause of infertility, highlighting that Western medicine often provides temporary solutions without tackling underlying issues. Learn about our four-step restorative fertility framework, which includes revealing physical and energetic root causes, removing barriers to conception, rebalancing the body, and receiving holistic nourishment.

DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨

00:00 Welcome to Mindful Motherhood

01:00 Client's Fertility Journey

01:50 Challenges with Western Medicine

03:20 Energetic Root Causes

04:32 Temporary Solutions vs. Long-Term Healing

07:39 The Four-Step Restorative Fertility Framework

10:15 Special Opportunity for Support

11:10 Final Thoughts and Encouragement

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#78 | 3 Hidden Causes of Fertility Struggles and Miscarriage That No One Talks About

Wed, 17 Jul 2024 09:00:00 -0400

In this episode, I chat with Dr. Brandy Cummings, a clinical nutritionist, and mother of two, to discuss her journey through illness, infertility, and overcoming mold exposure that led to a pregnancy loss. Dr. Cummings delves into the often overlooked causes of pregnancy complications such as mold, parasites, and reactivated viral infections. We discuss the importance of preconception prep, the limitations of conventional medicine, and the significance of functional medicine and environmental health in maternal wellness. Practical steps for detoxification, reconnection with nature, and foundational health practices are also covered, emphasizing their impact on future generations.

💫⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠💫

00:00 Introduction to Mindful Motherhood

00:56 Meet Dr. Brandy Cummings

02:28 Discovering Mold as a Health Factor

03:32 Challenges with Conventional Medicine

05:24 Turning Point: Quitting the Job

06:42 Rebuilding Health and Finding Hope

07:46 Starting a Specialized Practice

09:07 Understanding Environmental Toxins

14:03 Foundational Health Approaches

15:55 Reconnecting with Nature

21:00 Personal Health Journey and Insights

24:30 Impact on Future Generations

27:31 Conclusion and Resources

Connect with Dr. Brandy:

www.instagram.com/pivotalorigins

www.facebook.com/pivotalorigins

www.pivotalorigins.com

Free Mold Questionnaire

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#77 | Why You Feel Powerless On Your Fertility Journey—And 3 Ways To Regain Clarity & Confidence Fast

Wed, 10 Jul 2024 09:00:00 -0400

In this solo episode I dive into the emotional turmoil and feelings of being stuck with no clear way forward that many women face in their fertility journeys. (i.e. wanting to throw in the towel) The importance of reconnecting with your body and intuition rather than leading with the mind is highlighted. The episode explores common issues such as feeling overwhelmed, frustrated, and powerless, and provides insights on how to reclaim your fertile life force energy. A free seven-day challenge, Fertile Womb Embodiment, is introduced, offering practical steps to re-establish a deep connection with your body and intuition, fostering empowerment and clarity in the journey toward motherhood.

💫⁠⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠⁠💫

00:00 Welcome to Rising Into Mindful Motherhood

01:07 Facing the Crossroads: A Common Struggle

02:05 The Problem with Ignoring Your Desires

03:59 Reclaiming Your Power and Fertile Energy

07:42 The Importance of Body Alignment

10:13 Embracing Your Inner Power

15:41 Navigating Motherhood with Intuition

17:04 Join the Free 7-Day Challenge

19:54 Conclusion and Final Thoughts

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#76 | How Hypnotherapy Can Help You Get Pregnant & Parent With Confidence

Wed, 03 Jul 2024 09:00:00 -0400

In this episode, I talk with Patty Castellanos, a mother, licensed therapist, hypnotherapist, and mom wellness coach. The discussion centers on how hypnotherapy assists women in releasing past traumas, fears, and negative beliefs to live a more fulfilling conception, pregnancy and birth experience. We dive deep into topics such as fertility struggles, fear of parenting, birth trauma, and the impact of past experiences on future conceptions. Patty shares her personal experience with childbirth and the importance of informed consent and finding the right provider. The episode emphasizes the critical role of setting intentions, embracing flexibility in plans, and building a supportive environment for the journey to motherhood.

💫⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠💫

00:00 Introduction to Mindful Motherhood

00:56 Meet Patty Castellanos: Therapist and Hypnotherapist

01:33 Diving into Fertility and Parenting Fears

02:42 Patty's First Birth Experience

05:32 The Importance of Informed Consent and Trust in Providers

08:42 Transforming Birth Experiences with Hypnotherapy

10:29 Addressing Birth Trauma and Setting Birth Preferences

15:12 Overcoming Fear and Limiting Beliefs in Parenthood

26:04 Releasing Traumatic Childhood Patterns

32:28 Connecting with Your Intuition and Partner

34:04 Free Hypnosis Audio and Final Thoughts

Connect with Patty:

Instagram: www.instagram.com/pmcexpression

Facebook: www.facebook.com/pmcexpression

YouTube: www.youtube.com/@pattycastellanos

Website: www.theexpressioncenter.com *Mention this episode to receive your FREE Fear Release for Conception Hypnosis

Click HERE for my recommended birthing books and courses.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#75 | How Tapping & Energy Healing Can Improve Fertility & Your Chances To Get Pregnant

Wed, 26 Jun 2024 09:00:00 -0400

In this episode of Rising into Mindful Motherhood, I take a deep dive with Tiffany O'Hearn, an energetic healer and spiritual guide who specializes in Thought Field Therapy (TFT) tapping. Tiffany shares her personal journey into healing, the impact of subconscious programs, and how parents-to-be can improve their energy, intentions and subconscious programming to positively affect their children, especially starting in the preconception phase. The discussion includes the differences between TFT and Emotional Freedom Technique (EFT), the importance of becoming unattached from fertility outcomes, and practical exercises for raising one's energy levels. Tiffany also highlights how ancestral wounds and subconscious blocks can interfere with fertility and motherhood, and offers a free healing session or astrology reading for listeners.

💫⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠💫

00:00 Introduction to Mindful Motherhood

00:03 Meet Tiffany O'Hearn: Energetic Healer and Spiritual Guide

00:52 Tiffany's Journey to Healing

03:18 The Role of Subconscious in Parenting

06:56 Understanding Thought Field Therapy (TFT)

10:52 Healing Through TFT: A Deeper Dive

16:37 Fertility and Subconscious Blocks

22:52 Practical Tips for Shifting Energy

26:01 The Power of Nature and Intentions

30:17 Final Thoughts and Free Offer

Connect with Tiffany:

Website: http://www.heartinsoulhealing.com/

Instagram: https://www.instagram.com/heartinsoulhealing/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#74 | 7 Emotional Triggers That Can Stall Fertility: How to Heal After Miscarriage to Get Pregnant With Confidence

Wed, 19 Jun 2024 09:00:00 -0400

In this solo episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds. We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Practical advice is given on how to sit with these feelings, communicate with the body, and trust its wisdom. By addressing these triggers, we can cultivate a lighter, more joyful, and trusting approach to the fertility journey.

💫⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠💫

00:00 Welcome to Mindful Motherhood

00:03 Feeling Triggered by Pregnancy Announcements

02:10 Personal Journey and Struggles

05:52 Understanding and Embracing Emotions

07:58 Healing Past Wounds

09:09 Connecting with Your Body

10:22 Trusting Your Body's Wisdom

11:24 Overcoming Negative Emotions

14:08 The Role of Triggers in Personal Growth

15:13 Practical Example of Trusting Your Body

16:20 Fertility Journey Tips and Tools

19:26 Conclusion and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#73 | Is Your Diet Helping or Hurting Your Fertility? What You Need to Know to Get Pregnant Faster

Wed, 12 Jun 2024 09:00:00 -0400

In this episode, I'll be talking with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and a mom of four. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their hormones and redefining their relationship with food and their bodies. We dive into how nutrition can nourish your fertility and your hormones.

🌟Join the 7-Day Fertile Womb Embodiment Immersion join.happynourishedmotherhood.com/fertilewomb

00:00 Introduction to Mindful Motherhood

00:44 Renata Trebing's Journey into Nutrition

02:52 Impact of Nutrition on Health

04:30 Coaching and Nutritional Philosophy

06:35 Nutrition and Menstrual Cycles

12:28 Protein and Hormone Balance

17:41 Plant-Based vs. Animal-Based Proteins

22:27 Renata's Books and Resources

27:38 Free Nutrition Cheat Sheet and Contact Information

Connect with Renata:

Website: http://www.nourishwithrenata.com

Instagram: http://www.instagram.com/nourish_with_renata

Mentions:

-Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan

-Heal Your Body, Mind, and Spirit: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset, and Developing a Stronger Spiritual Connection

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#72 | 5 Communication Shifts That Help Couples Heal From Fertility Struggles and Miscarriage to Get Pregnant

Wed, 05 Jun 2024 09:00:00 -0400

In this episode, I'll be talking with Dr. Heather Brown, a doctor of psychology and licensed marriage & family therapist. She is a TedX and keynote speaker, as well as published in hundreds of journals. She is a relationship expert and helps people recognize the power of communication. Dr. Heather, drawing from her personal experiences and professional expertise, delves into the complexities of communication during fertility struggles. She emphasizes the importance of open, honest dialogue, the unique emotional experiences of partners, and the need for compassion and self-love. The discussion covers practical advice for couples, the emotional toll of infertility, and broader lessons about embracing life's challenges. Dr. Heather also introduces her book, 'Speaking with the Heart,' which focuses on improving communication and deepening relationships.

💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫

00:00 Introduction to Mindful Motherhood

00:03 Meet Dr. Heather Brown

00:42 The Power of Communication in Relationships

01:45 Understanding Different Realities

03:45 Men's Emotional Challenges in Fertility

06:35 Supporting Each Other Through Infertility

08:27 Self-Care and Grieving Differently

11:06 Embracing and Loving Your Body

24:12 Exploring Alternative Paths to Parenthood

26:30 The Importance of Compassion and Acceptance

38:29 Final Thoughts and Resources

Connect with Dr. Heather:

Website: https://www.drheatherbrowne.com/

TedX:

https://www.drheatherbrowne.com/tedex

https://youtu.be/4UYjdwHk7SU?si=e_-mOkcQlRBfnmKQ

TikTok: https://www.tiktok.com/t/ZTd7b3xEh/

YouTube: https://youtu.be/ulYsgmXJmdc

LinkedIn: https://www.linkedin.com/in/drheatherbrowne

Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d

Instagram: https://www.instagram.com/dr.heatherbrowne/

Mentions:

Speaking With The Heart Book

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#71 | Letting Go of Control on the Fertility Journey: Trusting Intuition to Heal & Get Pregnant Naturally

Wed, 29 May 2024 09:00:00 -0400

In this solo episode, I share a deeply personal experience and how it mirrored my own fertility journey. I reflect on the feelings of powerlessness and the importance of using intuition when making difficult decisions. By drawing parallels between my personal experience and fertility journey, I emphasize the illusion of control and the necessity of inner healing and meditation.

>>Get on my email list & download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠<<

00:00 Welcome to Mindful Motherhood

00:07 A Personal Journey Through Fertility and Pet Loss

01:06 The Emotional Rollercoaster of Pet Illness

02:54 Drawing Parallels: Fertility Struggles and Pet Care

06:02 Inner Child Healing and Perspective Shifts

10:35 Navigating Life's Challenges with Intuition

15:00 Embarking on a Fertility Journey After 35

16:16 Introducing the Embodied Fertility Mastery Program

21:23 Closing Thoughts and Invitation

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#70 | From Miscarriage to Motherhood: Reclaiming Power to Heal & Get Pregnant Naturally

Wed, 22 May 2024 09:00:00 -0400

In this episode, I'll be talking with Karla Levit, a mom of two rainbow babies, certified health and wellness coach after 20 years in the finance world. Her journey to motherhood was not an easy one, having experienced a stillbirth, miscarriages, and failed IVF attempts. Her own path to motherhood was the spark to her becoming passionate about all things related to pregnancy and infertility. We dive into how we can heal ourselves, reclaiming our personal power and becoming our own advocates on our journey to motherhood. (Plus, how this can open up the door to your conception!)

>>⁠Join the 7-Day Fertile Womb Embodiment Immersion HERE!⁠<<

00:00 Welcome to Mindful Motherhood: An Inspiring Journey

01:22 Karla's Transformation: From Pain to Purpose

02:53 Embracing Healing and Reclaiming Power

06:15 The Power of Intuition and Self-Healing

10:14 A Journey of Loss, IVF, and Natural Conception

14:17 The Path to Healing and Empowerment

21:03 Reconnecting with Self and Embracing Joy

28:43 The Impact of Conscious Parenting and Future Plans

32:59 Closing Thoughts and Invitation to Connect

Connect with Karla:

https://www.instagram.com/karla.levit

Costa Rica Retreat:

https://karlalevit.com/retreat/

Mentions:

Spiritual Fertility by Julie Von

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#69 | How To Embody the Energy of Getting Pregnant Now (Even After Miscarriage or Fertility Struggles)

Wed, 15 May 2024 09:00:00 -0400

In this solo episode, I dive into how you can begin to feel and embody your desires as if they are yours in the present moment, so you can bring them to fruition with ease (aka finally conceive baby!)

>>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<<

00:00 Welcome to Mindful Motherhood

00:26 Embarking on the Fertile Womb Embodiment Immersion

01:07 The Pressure of Conceiving and Its Emotional Toll

02:08 Diverse Journeys Towards Motherhood

02:47 Embodying Feminine Energy and Overcoming Doubts

07:30 The Power of Visualization in Fertility

11:10 Trusting Your Body and Intuition

14:20 The Importance of Being Present in Your Body

16:12 Invitation to Join the Fertility Challenge

16:32 Closing Thoughts and Invitation to Connect

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#68 | How Ayurveda, Yoga & Energy Healing Can Help You Get Pregnant Naturally After Fertility or Miscarriage Struggles

Wed, 08 May 2024 09:00:00 -0400

In this episode, I'll be talking with Ashley Holmes. She is the CEO and founder of Holistic Fertility Coaching, Inc. Ashley supports women struggling with infertility to conceive with ease by aligning and balancing mind, body, and spirit. We'll be diving into how Ayurveda can nourish the body for optimal fertility, as well as energetics such as yoga, Reiki, and chakra balancing.

>>Join the FREE Fertile Womb Embodiment 7-Day Immersion HERE!<<

00:00 Welcome to Mindful Motherhood: Introduction

00:39 Ashley's Journey to Holistic Fertility

04:45 The Power of Ayurveda in Fertility

07:07 Understanding Doshas and Their Impact on Health

12:58 Integrating Reiki and Chakra Balancing for Fertility

18:21 Exploring Yin Yoga for Fertility and Beyond

24:21 The Transformative Practice of Yoga Nidra Meditation

25:31 Connecting with Ashley and Closing Thoughts

Connect with Ashley:

Instagram: https://www.instagram.com/ashley_holmes3202/

Facebook Group:

https://www.facebook.com/groups/271957647919481/?ref=share_group_link

Facebook: https://www.facebook.com/ashley.holmes.3979

Website: https://holisticfertilitycoachinc.my.canva.site/

FREEBIE: Yoga and meditation classes on the health and wellness platform ViBLY https://vibly.io/expert/ashleyjholmes

Mentions:

Energetic Fertility Method by Nancy Mae

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#67 | 7 Days to Deepen Your Intuition to Help You Get Pregnant Faster (Even After Fertility Setbacks or Miscarriage)

Wed, 01 May 2024 09:00:00 -0400

In this solo episode, I discuss how to deepen your intuition and self-awareness on your fertility journey so you can conceive with intention and ease.

>>Join my FREE Fertile Womb Embodiment 7-Day Immersion HERE!⚡<<

00:00 Welcome to Mindful Motherhood

00:05 Family Vacation Recap and Health Update

00:45 Introducing the Fertile Womb Embodiment Immersion

03:19 The Power of Dropping into Your Body

04:12 Navigating Fertility Challenges with Intuition

06:48 Personal Journey and Client Success Stories

12:12 The Importance of Body Awareness and Making Aligned Decisions

16:13 Invitation to Join the Fertile Womb Embodiment Immersion

19:47 Closing Thoughts and Invitation

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#66 | 3 Ways to Reclaim Your Power Through Feminine Embodiment and Shadow Work (For Fertility & Miscarriage Healing)

Wed, 24 Apr 2024 09:00:00 -0400

In this episode, I'll be talking with Leah Drew, a trauma informed mind body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental, and emotional health and healing. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life. We'll be diving into all things trauma healing, inner child healing, shadow work, feminine embodiments, through the lens of fertility.

>>⁠Join the 7-Day Fertile Womb Embodiment Immersion HERE!⁠<<

00:00 Seeking grounded relationships, overcoming emotional dysregulation.

04:14 Understanding emotions and trauma’s impact on health.

09:01 Prioritize self-care, trust, and nurture yourself.

12:00 Juggling work, motherhood, and emotional challenges daily.

16:09 Describing little t traumas and expanding capacity.

17:29 Recognize the t's, somatics, embodiment, care, regulation.

23:07 Recognize ancestral trauma and embrace self-healing journey.

27:00 Energy affects body; stress impacts health.

29:12 Imagining mothering yourself and the inner child.

31:13 Healing the inner child through self-reparenting.

35:47 Impactful experiences shape us, often unconsciously.

39:18 Promoting mindfulness, growth and leadership through podcast.

41:36 You are worthy, heal, create, honor, love, connect, match.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#65 | Chinese Medicine Strategies to Improve Egg & Sperm Quality and Get Pregnant—Even After Miscarriage

Wed, 17 Apr 2024 09:00:00 -0400

In this episode, I'll be talking with Susana Puelles, a licensed acupuncturist and a holistic hormone and fertility specialist who's been helping women heal their wounds and get pregnant for over a decade. As a functional and Chinese medicine practitioner, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free while boosting their success at a safe natural pregnancy. We discuss the holistic approaches that you can take to optimize egg and sperm quality via the traditional Chinese medicine lens.

>>⁠Join the 7-Day Fertile Womb Embodiment Immersion HERE!⁠<<

00:00 Weekly podcast focused on mindful motherhood and fertility.

03:07 Birth control use led to interest in acupuncture.

09:35 Developing protocols to support women's fertility challenges.

11:08 Pharmacist and OBGYN share healthcare disconnect.

16:37 Breastfeeding important, postpartum not prolonged, better prepared.

18:35 Liver markers quadrupled, then normalized after giving birth.

22:02 Itching started at 28 weeks, induced at 37.

25:35 Prevent imbalance, make lifestyle changes, avoid diagnosis.

29:18 Red flags: sugar, salt cravings, digestive imbalance.

32:09 Food reset can take 2-3 weeks for hormone balance.

35:28 Heavy metals affect fertility, improve internal balance.

41:12 Custom herbal remedies for women's menstrual cycles.

43:00 Woman with Asherman syndrome refuses recommended IVF.

46:24 Focus on empowerment and options for fertility.

51:59 Engage with the podcast and get a discount.

52:38 Expresses gratitude.

Connect with Susana:

Website: https://www.yonisync.com/

Instagram: https://www.instagram.com/yoni.sync/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#64 | Top 3 Meditation Mistakes To Avoid On Your Fertility Journey—And How To Get Pregnant Naturally

Wed, 10 Apr 2024 09:00:00 -0400

In this solo episode, we dive into the top three mistakes women are making when using meditation or mindfulness practices during their fertility journey.

>>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<<

00:00 Mindful motherhood: 3 common meditation mistakes.

05:51 Conscious awareness in body improves fertility journey.

08:09 Developing intuition to respond, not react emotionally.

10:08 Join seven day immersion for embodied growth.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#63 | Why Self-Care & Strength Training Matter If You Want To Get Pregnant After 40

Wed, 03 Apr 2024 09:00:00 -0400

In this episode, I'll be talking with Michele Riechman. She is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She's the host of the Healthy Beyond 40 podcast, and she helps women to nourish their bodies, get healthy, and optimize their metabolism so they can feel healthy. We discuss how wellness starts within and how you can truly nourish your body and mind for fertility over 40.

Fertile nuggets of wisdom you can expect:

✨Understanding the Impact of Stress and Lifestyle on Fertility and Health 40+

✨Recommendations for Sustainable Physical Activity

✨Nutrition and Hormonal Changes for Women in Their Forties

✨Mindful Eating and Listening to the Body

✨The Importance of Self-Care and Starting Small

00:00 Passion for health, despite challenges of motherhood.

04:58 Focus on small sustainable changes for self-care.

08:25 Targeting women over 40 for healthy weight loss.

12:48 Transitioning to whole foods for better health.

16:59 Nutrition tip: mindful eating for better health.

18:47 Importance of mindful eating for nutrient absorption.

23:04 Build muscle, avoid excessive cardio for health.

27:29 Exercising with children can be beneficial.

31:20 Check out my podcast and Facebook group.

32:29 Listeners encouraged to review and connect further.

Connect with Michele:

Facebook Group: https://www.facebook.com/groups/micheleleefitness

Instagram: https://www.instagram.com/micheleriechman/

Freebie: 5 Day Wellness Reset

Mentions:

Glucose Goddess

Pilates Bar

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#62 | Why Short Luteal Phases Can Sabotage Fertility & How You Can Finally Get Pregnant Naturally

Wed, 27 Mar 2024 09:00:00 -0400

In this episode, I'll be talking with one of my clients, Dori. She was on her fertility journey for 1 year and 8 months with her husband before finally getting pregnant. She experienced a short luteal phase and struggled with navigating the medical system and getting the care that she needed and deserved. We discuss the obstacles that Dori and her partner faced and how they overcame them to finally conceive!

Learn more about the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

Mentions:

Proov Complete - Save 20% off with code ConfidentConception20

Glucose Revolution by Jessie Inchauspe

FullWell Fertility Booster - Save 10% off with code pharmtowellness10

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#61 | 5 Ways Nutrition Can Improve Fertility & Help You Get Pregnant Naturally (Even After Miscarriage)

Wed, 20 Mar 2024 09:00:00 -0400

In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy. We discuss how powerful nutrition can be for supporting women on their journey to motherhood.

Fertile Nuggets:

✨Importance of nutrition in supporting women's health on their journey to motherhood

✨Individualized root cause approach

✨Significance of the male partner's health for fertility

✨The role of the vaginal microbiome for fertility

00:00 Podcast episode with Thalia, former journalist turned nutritionist.

06:04 Motherhood can lead to neglected self-care.

07:03 Supporting women's health through empathy and investigation.

11:04 Food habits inherited, model positive relationship.

13:35 Optimizing fertility by addressing male factor infertility.

18:29 Healthy body for better pregnancy outcome.

22:54 Prepare your body for pregnancy with health-focused diet.

24:55 Online events and nourishing meal prep resources.

27:28 Thank you for listening, leave a review!

Connect with Thalia:

Instagram: https://www.instagram.com/thaliapellegrini_nutrition/

Website: https://www.thaliapellegrini.com/

Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#60 | From Zero Sperm to Pregnant: Overcoming Male Factor Fertility Challenges to Finally Get Pregnant (Without IVF)

Wed, 13 Mar 2024 09:00:00 -0400

In this solo episode, I highlight a client's journey from having zero viable sperm to pregnancy in one year and discuss the hurdles they experienced along the way.

Fertile Nuggets:

✨Potential causes of male factor infertility

✨Medical dismissals, gaslighting and misguidance

✨Seeking informed support and alternative options in addressing male factor infertility

✨The importance of advocating for one's health and being open to additional paths on the fertility journey

00:00 Welcome to Mindful Motherhood: A Fertility Journey

00:06 A Remarkable Client Success Story: From Zero Sperm to Pregnancy In 1 Year

01:09 The Power of Holistic Fertility Coaching

02:19 Challenging Western Medicine: A Journey of Discovery

06:31 Lifestyle Changes and Their Impact on Fertility

09:46 Navigating Medical Advice and Finding Solutions

13:14 The Inspiring Outcome and Lessons Learned

16:42 The Importance of Advocacy and Support in Fertility

20:23 Closing Thoughts and Invitation to Connect

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#59 | The Mineral-Hormone Link to Fertility, Miscarriage & How to Finally Get Pregnant—Naturally

Wed, 06 Mar 2024 11:00:00 -0400

In this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia. We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such as the thyroid, adrenals, and reproductive hormones.

Key points from the episode:

💥How hair Tissue Mineral Analysis (HTMA) can provide a comprehensive snapshot of your cellular metabolic functions over a few months

💥Learn about the connection between your hormonal health and the minerals in your body

💥The crucial role of mineral and heavy metal balance during the preconception phase and postpartum period

00:00 Shocked by mineral test results, spurs fascination.

05:53 Health coach driven to offer tissue analysis.

07:45 Minerals' delicate dance influences overall body balance.

13:29 Compounds detox heavy metals; advocate lifestyle changes.

15:49 Healing mineral imbalances to release past conflicts.

20:14 Juggling responsibilities while managing energy levels.

22:17 Postpartum depletion and minerals affect mental health.

28:16 Zeolite not effective for deep detox.

30:32 Questioning the ban on potentially beneficial products.

33:47 Limit liver supplements, avoid potential toxic buildup.

38:27 Review for discount, connect on social media.

Connect with Fatima:

www.instagram.com/kind_heart_lifestyle

https://www.kindheartlifestyle.com/lifestyle

https://www.facebook.com/fatima.luceia13

Ultimate Energy Checklist Freebie

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#58 | Fertility Struggles, Miscarriage Pain & the Emotions You’re Afraid to Feel (But Need To in Order To Conceive)

Wed, 28 Feb 2024 11:00:00 -0400

In this episode of Rising into Mindful Motherhood, I'll be delving into the complex emotions that accompany the fertility journey. Drawing from personal experiences, I'll explore the significance of reframing the upset and disappointment that often arise when struggling to conceive.

Golden Fertility Nuggets:

✨The power of tuning into our bodies, acknowledging our emotions, and releasing past traumas.

✨Meditation techniques and guidance to help you navigate your fertility journey with self-compassion and understanding.

✨How to embrace these emotions and evolve on the path to motherhood.

00:00 Struggles of trying to conceive and staying strong.

05:57 Womb embodiment: Listen to your body's signals.

07:44 Encourage body-connected meditation to explore emotions.

13:27 Unresolved emotional wounds can impact fertility.

18:07 Explore emotions and reactions to support fertility.

19:59 Promoting podcast review for coaching container discount.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#57 | 5 Holistic Strategies To Improve Fertility & Get Pregnant Faster (That Most Doctors Won’t Tell You)

Wed, 21 Feb 2024 11:00:00 -0400

In this episode, I interview Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist and recognized as a pioneer in the field of fertility and reproductive health. As the Clinical Director of Acubalance Wellness Centre, located in beautiful Vancouver, Canada, he has dedicated his career to helping individuals and couples achieve their dreams of parenthood. We discuss how to get pregnant BETTER and FASTER.

Golden Fertility Nuggets:

✨Epigenetics and how this affects fertility

✨Biological age vs. Chronological age

✨Nurture the soil before you plant the seed

✨The importance of the microbiome

00:00 Chinese doctor mentored me in reproductive health.

06:22 Various modalities help people get pregnant better, faster.

08:45 Chronic stress harms reproductive health and aging.

12:34 Assessing biological age through various health indicators.

14:52 Microbiome affects mood, skin, reproductive health, fertility.

20:11 Impact of lifestyle on fertility and sperm quality.

23:57 Twice weekly acupuncture yields best results.

25:56 Balancing hormones to improve fertility and health.

28:44 Woman seeks treatment, conceives naturally, concerns remain.

32:03 Advocating for holistic approach to fertility treatment.

35:54 Transparency, ethical, infertility options, commitment to motherhood.

38:58 Lotto ticket odds, IVF result satisfaction.

42:18 Excited about future podcasts and collaboration.

45:36 Be kind to yourself on your journey.

Connect with Dr. Lorne + Freebies:

www.acubalance.ca

-Acubalance Fertility Diet with Recipes eBook

-Five Ways To Maximize Your Fertility

-Meditation

www.lornebrown.com

Conscious Fertility Podcast

https://www.instagram.com/lorne_brown_official/

https://www.instagram.com/conscious_fertility_podcast/

Listen to my episode on the Conscious Fertility Podcast:

Episode 59: The Wellness Pharmacist with Dr. Katie Wood

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#56 | 5 Ways the Mediterranean Diet Supports Hormone Balance and Fertility (To Help You Finally Get Pregnant)

Wed, 14 Feb 2024 11:00:00 -0400

In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health.

Fertile Nuggets From The Episode:

✨What is the Mediterranean lifestyle?

✨Health benefits of living this way

✨How can it support your fertility and hormones

✨Controlling blood sugar dysregulation

00:00 Pharmacist shifts focus to holistic wellness and food.

06:45 Mediterranean diet: Lifestyle of enjoying food together.

08:41 Mediterranean diet focuses on lean protein and veggies.

13:52 Mediterranean diet boosts fertility and hormone health.

15:54 Mediterranean diet benefits fertility, has personal impact.

18:14 Managing blood sugar through diet and timing.

23:30 Greek culture: local wine in small amounts.

26:29 Freeze leftover meal portions for quick prep.

30:40 Herbs in pantry, cleanout, virtual health coaching.

32:26 Support the podcast, get a coaching discount.

Connect with Dr. Georgianne:

Website: www.DrGeorgianneDouglas.com

Instagram: @drgeorgiannedouglas

Freebie: https://www.drgeorgiannedouglas.com/lead-collection

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#55 | Fertility Conversations: Using Inclusive Language At What Cost?

Wed, 07 Feb 2024 16:42:00 -0400

In this solo episode, we delve into the power of language in the fertility space. Join me in exploring the nuanced conversation around using inclusive language while honoring the beauty of conceiving naturally. It's a thought-provoking discussion that challenges the way we perceive assisted reproductive technologies and interventions. Tune in to gain fresh insights and perspectives on this sensitive yet empowering topic. Subscribe now and be part of a community supported by informed, empowered, and conscious decisions. Thank you for being open to this transformative conversation.

00:00 Excited to discuss hot topic in podcast.

05:34 Unassisted vs. assisted conception controversy

09:27 Supporting different paths to pregnancy and birth, advocating for personal choices and outcomes.

11:54 Respecting personal choices in childbirth, expressing concern for shift away from natural processes.

14:05 The podcast asks for reviews and offers a discount for coaching.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#54 | 3 Myths About Fertility That Could Be Blocking Your Pregnancy (+ The 4 R’s To Fix It)

Wed, 31 Jan 2024 11:00:00 -0400

In this episode, I chat with Dr. Aumatma Simmons, she is a double board certified, naturopathic doctor and endocrinologist with close to 15 years of experience as a holistic fertility expert, and she is also a best selling author of two books and the host of the Egg Meets Sperm podcast. We discuss the top three misconceptions about fertility and her four R's for a thriving fertility.

00:00 Woman discovers fertility doubts, educates and helps.

05:58 Finding gifts and lessons in hardship experiences.

07:21 Misconception about fertility age challenged, based on 18th-century church records.

10:11 Optimistic view on fertility and risk-taking.

14:55 Fertility issues affect both genders, require attention.

20:00 Partners must share fertility and parenting responsibilities.

24:06 Diet impacts fertility and IVF success.

27:46 Factors affecting fertility and miscarriage, actions to address.

29:04 Hormones affect fertility, balance needed for conception.

34:40 Resources available, including helpful blueprint program.

35:52 Interpreting hormone levels for better reproductive health.

39:16 Connect, review, free offer, coaching, community, tag.

Connect with Dr. Aumatma:

Instagram: @holisticfertilitydoctor

Facebook: Facebook.com/DrAumatmaND

Youtube: https://www.youtube.com/c/HolisticFertilityExpert

LinkedIn: https://www.linkedin.com/in/aushah/

TT: @holisticfertilitydoctor

Website: www.holisticfertilityinstitute.com

Fertility Book Gifts: https://www.holisticfertilityinstitute.com/book-gifts

Tune into my interview on the Egg Meets Sperm Podcast, Nourishing Your Womb

Plus my 'Nourish Your Womb' Tips:

Mentions in the episode:

TempDrop BBT Tracker - Grab yours for 10% off with code AFHAPPYNOURISHEDFertility Secrets: What Your Doctor Didn't Tell You About Baby-Making

(In)Fertility: Struggles, Secrets, & Successes

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#53 | Setting Fertility Intentions for the New Year: Release What’s Blocking You From Getting Pregnant

Wed, 24 Jan 2024 11:00:00 -0400

In this solo episode and launch of season 2 of Rising into Mindful Motherhood 🎙️, I discuss my intentions for this podcast in the new year as well as share how you can create positive intentions and release what's no longer serving you on your fertility journey.

00:00 Mindful motherhood podcast shifts focus to fertility.

03:41 Overcoming victim mentality to heal for generations.

08:50 Share fertility podcast and apply to all seasons.

13:27 Connect with me, share your thoughts and experiences.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

Fertility & Hormone Facebook Group

Instagram

Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off

#52 | Setting Boundaries for Fertility and Motherhood: How to Protect Your Energy to Finally Get Pregnant

Wed, 03 Jan 2024 18:50:00 -0400

In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. We’ll be chatting about how to set loving boundaries around motherhood and in business.

✨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!✨

Golden nuggets of wisdom:

-Setting boundaries & delegating when things happen that are out of your control

-Having support, systems and structure in place

-Repurposing content for passive income

-How to be strategic and discerning with your energy

-Unloading the pressure of feeling like you need to do it all

-Clearly communicating your needs

-Benefits of regulating your nervous system

-Simple & practical boundaries to implement in 2024

-Setting boundaries with YOURSELF

-”What’s my job, what’s not my job?”

Connect with Dr. Christina:

www.pharmacistcoach.com

Freebie: Burnout Prevention Strategies PDF

🎧Stay tuned for Season 2 of the Rising into Mindful Motherhood podcast, starting on January 24th!🎙️

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#51 | Beyond Morning Sickness: Navigating Hyperemesis Gravidarum with Advocacy and Resilience

Wed, 27 Dec 2023 22:01:00 -0400

In this episode I chat with Dr. Danielle Plummer, she is a mother, third generation pharmacist and an advocate for improving maternal healthcare. She personally experienced Hyperemesis Gravidarum (HG) during all three of her pregnancies and discovered in pharmacy school that there is support for diseases like that through nutrition and medication management. In this episode we discuss her personal experiences and how she now supports women with hyperemesis during their pregnancy.

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

Fertile Nuggets In The Episode:

-The one aspect that can be affected by HG that’s not discussed

-Knowing your rights as an employee when suffering with HG

-Lack of support and being dismissed by your provider

-“85% of HG cases happen in subsequent pregnancies”

-Not receiving an accurate or no diagnosis at all

-A specific gene is released by the placenta that causes HG

-Controversial, ‘hot’ topic regarding HG

-How do genetics and epigenetics play a role in HG?

-Steps women can do who are struggling with HG or vomiting during pregnancy

-Learn the #1 thing that women with HG want their doctor to know

Connect with Dr. Danielle:

www.Obstet-Rx.com

www.Pregnancyvomiting.com

https://www.linkedin.com/in/daniellerplummer/

Freebie: Dear ER Doctor ebook: https://hgpharmacist.com/product/dearerdoctor/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#50 | Birthing Bliss: Unveiling the Secrets of Hypnobirthing, Homebirth, and a Pain-Free Delivery Journey

Wed, 20 Dec 2023 21:20:00 -0400

In this episode I’ll be speaking with Ghazal Conrad, she’s a wife, mother and holistic birth coach. She focuses on hypnobirthing and all things natural birth. We take a deep dive into hypnobirthing, homebirth, how to have a pain free birth and hospital interventions and how they can lead to c-sections.

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

Golden nuggets of wisdom from the episode:

-The connection between biology and psychology

-Shifting your mindset around birth

-Societal/media industries illustration of birth vs reality

-Hypnobirthing simplified

-How to keep your partner supported and involved

-Positive birth story

-Limiting distractions during birth

-Getting onboard with home birth or natural birth plans

Connect with Ghazal:

https://www.facebook.com/ghazal.conrad

Free birth plan: https://holisticbirthcoaching.com/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#49 | Breaking the Mold: Rethinking Traditional Parenting Approaches for Better Boundaries

Wed, 13 Dec 2023 16:08:00 -0400

In this episode I chat with Laura Donnelly, she is a teacher, mentor, choreographer, dancer, writer, business coach, and founder of Dancing with Ease. She teaches Body-Brain Balance online and in person. We talk about creating healthy boundaries, how this reduces stress and overwhelm, which allows people to experience more joy.

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

Golden nuggets:

-Why ease is our natural state

-How to create healthy boundaries

-The foundation of healthy boundaries

-Signs you could use boundaries with a person, place or thing

-Setting boundaries for both parent and child

-Learning how to prioritize tasks that we want to do at a young age

-Healthy communication amongst parents

-Processing “Mom guilt”

Connect with Laura:

Website: https://dancingwithease.com

Podcast: The Healing Path

Tune into my episode on The Healing Path HERE

Freebie: E-book Living with Joy - for creating healthy boundaries

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#48 | 3 Relationship Mistakes That Sabotage Fertility & Connection—and How To Fix Them Before You Get Pregnant

Wed, 06 Dec 2023 17:37:00 -0400

In this episode I chat with Michelle Purta, a married mother of 3, and marriage coach for moms and parents. She works with moms and couples who desire healthier communication that can transform conflict into connection to reignite that spark so they can feel like a couple again instead of co-parenting roommates. We talk about how to set your marriage up for success in motherhood.

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

Golden nuggets:

-Talking doesn’t always equal effective communication

-Being intentional on “how do I want to live this life?”

-3 foundational steps for a successful marriage

-The one thing you should be doing before communicating with your partner

-When NOT to engage in conflict

-Why starting before marriage and at least in the preconception phase is ideal

Connect with Michelle:

Website: https://www.michellepurta.com

FB Community: https://www.facebook.com/groups/marriageandmotherhood

Podcast: https://www.michellepurta.com/podcast

IG: https://www.instagram.com/michellepurtacoaching

Freebie: Free clarity call to help you define your goals for your marriage and work through your challenges to set your marriage up for success https://michellepurta.as.me/clarity

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#47 | 5 Ways Cycle Tracking & TCM Can Help You Get Pregnant Naturally After Birth Control or Amenorrhea

Wed, 29 Nov 2023 15:40:00 -0400

In this episode, I chat with Holly Leever, a mother, licensed acupuncturist and holistic fertility awareness educator. We’ll be diving into her journey with hypothalamic amenorrhea, her journey post birth control, the fertility awareness method (FAM) and the benefits of Traditional Chinese Medicine (TCM) for fertility.

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

Fertile Nuggets In The Episode:

-Truth or myth: birth control regulates your cycle

-Your menstrual cycle is your health report card

-Birth control side effects from a TCM perspective

-Foundational factors for a healthy cycle

-Hypothalamic amenorrhea

-Empowering yourself with cycle tracking

-The importance of the luteal phase for fertility

-How using FAM can pinpoint your due date if pregnant

-What exactly is the Fertility Awareness Method?!

-Low fertile cervical mucus from a TCM perspective

-Supporting healthy digestion

-Tips for keeping your womb warm

-What is Yoni Steaming? *Reach out to Holly for yoni steam herbal blends holly@rosebudwellness.com or IG

Connect with Holly:

Website: www.rosebudwellness.com

Instagram: https://www.instagram.com/rosebud_wellness/

Podcast: The Fertile Womb

Freebie:

https://rosebudwellness.com/opt-in-free-training-how-to-track-and-chart-your-cycle-to-support-your-body-for-optimal-health-and-fertility

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#46 | Told She’d Never Get Pregnant—Now She’s Planning Her 3rd Homebirth (What Changed Her Fertility Path)

Wed, 15 Nov 2023 15:13:00 -0400

In this episode I chat with Hannah Bowers, she is a mother Integrative Nutrition Health Coach, and Certified Lactation Consultant. She is passionate about supporting women in the preconception through postpartum phase In this episode we are going to talk about her fertility journey from being told “you can’t get pregnant” to two natural pregnancies with one on the way and her two home birth experiences and how she's prepping for the third.

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

What to expect in this episode:

-Bringing your body back into balance for fertility

-Deciding if homebirth is for you

-The most unexpected events of birth

-Similarities and differences between both pregnancies and birth experiences

-Preparing for a 3rd home birth (lots of great tips!)

-Having kiddos present at your birth

Connect with Hannah:

Website: blissberrywellness.com

Instagram: instagram.com/hannahbowersinhc

Facebook: https://www.facebook.com/groups/babydustfertility

Freebie: FREE fertility resource guide and podcast updates here: babydust.substack.com

Listen to my episode on Hannah’s Baby Dust Fertility Podcast HERE

Mentions:

Aviva Romm The Natural Pregnancy Book

Spinning Babies

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#45 | Empowering Your Pelvic Floor: Pregnancy Prep, Postpartum Recovery, and Debunking Myths

Wed, 08 Nov 2023 16:46:00 -0400

In this episode I chat with Dr. Nina Palombo, a pelvic floor physical therapist and owner of Horizon Physical Therapy. In her practice she works with women during pregnancy, postpartum and both male and female pelvic pain conditions. In this episode we discuss pelvic floor physical therapy (PT) during pregnancy to prepare for birth, common postpartum issues and pelvic floor misconceptions.

Are you currently on your TTC or fertility journey? Sign up for my FREE 3-day fertility boosting workshop HERE!

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠⁠💫

Gems from the episode:

💎Societal “norms” on what you experience postpartum

💎When you should consider seeking out pelvic floor PT during pregnancy

💎The role of your pelvic floor during birth

💎Exercise and movement tips to support your pelvic floor during pregnancy

💎When to be concerned about “coning” and what it means

💎Pubic symphysis dysfunction

💎Exercises and tips to support your pelvic floor

💎Signs and symptoms that you may need pelvic floor physical therapy

💎Common postpartum issues

💎When to start getting pelvic floor physical therapy following birth

💎Do you need to have a pelvic exam for physical therapy to see results?

💎The jaw - pelvic floor fascia connection

Connect with Nina:

Website: www.horizonpelvicpt.com

Instagram: www.instagram.com/horizonpt_cle

Paloff press video: https://youtu.be/5_8d8vHgZvU?si=uK93oV2MjSgccKDx

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#44 | Simplify Fertility, Hormones, and Cycle Tracking on Your Path to Get Pregnant Naturally

Wed, 01 Nov 2023 20:36:00 -0400

In this episode I chat with Joanna Oliveira, a biology and food science major turned fertility coach. She likes to support her clients through diet, lifestyle and mindset. We talk about cycle tracking, women's hormones and mindset on your fertility journey.

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠⁠💫

Golden nuggets:

-Nutrition through the lifespan

-Preparing your body for optimal fertility and sustainable pregnancy

-Simplifying cycle tracking

-Our menstrual cycle is our health report card

-Avoiding pregnancy for years and then struggling to get pregnant

-The scoop on cycle tracking apps for fertility

-Food and lifestyle to support your hormones

-Mindset practices for your fertility journey

-#1 thing not to do on your trying to conceive journey

-When you should or should not use clomid or letrozole

Connect with Joanna:

Instagram: https://www.instagram.com/wellnessbyjoanna/

Facebook: https://www.facebook.com/wellnessbyjoanna/

Freebie: Guide "5 Actions To Start Now To Boost Pregnancy Chances"

Mentions:

Check out my favorite cycle tracking resources HERE.

Real Food For Pregnancy by Lily Nichols

Spiritual Fertility by Julie Von

Energetic Fertility Method by Nancy Mae

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#43 | Overcoming PCOS, Infertility, and Miscarriage to Get Pregnant Again and Heal After Loss

Thu, 26 Oct 2023 00:35:00 -0400

In this episode I interview Sarah Cox, a mom of now 3 living children and one daughter in Heaven. She bravely shared her story of how she struggled with PCOS, infertility and her experience with three losses, including a chemical pregnancy, miscarriage, and stillbirth. At the time of the interview she was pregnant with her (now) third living child. Sarah shares about her passion and focus on trying to do everything she can to help other loss families.❤️🧡💛💚💙💜

Use code PODCAST10 for 10% off the ⁠⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠⁠💫

You can connect with Sarah and learn more here:

https://www.journeyforjasmine.com/

Journey for Jasmine on IG, FB, Tiktok

Tune into her podcast, Finding Hope After Loss

Listen to my interview on Sarah's podcast HERE

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#42 | How Yoga Can Help You Get Pregnant Naturally in Your 40s (Fertility After Miscarriage & Advanced Maternal Age)

Wed, 18 Oct 2023 14:48:00 -0400

In this episode I talk with Lauren Hanna, a mother, certified yoga teacher, owner of Sonic Yoga studio and founder of Sacred Fertility Yoga. Lauren has helped hundreds of women on their path to fertility. After a tumultuous fertility journey, Lauren got pregnant naturally with her daughter Jaya at age 45. We discussed the ups and downs of her fertility journey, how reconnecting and strengthening her yoga practice ultimately supported a natural pregnancy at 45 and how yoga can help you on/in your journey to motherhood.

Use code PODCAST10 for 10% off the ⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠💫

Golden nuggets:

✨"Blindsided by being told I was too old and I had advanced maternal age”

✨Having the bedrock of her conscious foundation shaken by desperation

✨Having your sense of Self get knocked down with infertility or advanced age labels

✨Stepping into your feminine power

✨You have many tools within your own power to support your fertility

✨Significant research on mind-body practices

✨Yoga is a philosophy, it’s a lifestyle

✨The key to fertility = yoga breathing practices

✨Deciding to let go and experience your journey with openness and joy

✨Experiencing fertility struggles are a way of your spirit baby encouraging you to evolve

✨“Gather your team, ask them for help, ask them for support”

Connect with Lauren:

Website: https://www.sacredfertilityyoga.com/

Instagram: https://www.instagram.com/sacredfertilityyoga/

Freebies:A Free Fertility Breakthrough Session with One of My Coaches

Mentions:

The Energetic Fertility Method by Nancy Mae

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#41 | Could Leaky Gut Be Blocking You From Getting Pregnant? Fertility, Miscarriage & Gut Healing Truths You Need To Know

Wed, 11 Oct 2023 20:48:00 -0400

In this episode I talk with expert Kelly Riley, she is mama of 2, a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She specializes in women’s health and has a passion for helping women overcome hypothyroidism, anxiety, hair loss, weight gain and low energy. We talked about Nutritional Therapy and fertility, specifically gut health/digestion, mineral balance and blood sugar regulation - we really focused on how gut health impacts fertility and overall wellness.

Use code PODCAST10 for 10% off the ⁠⁠Confident Conception Membership HERE!⁠⁠💫

Gems from the episode:

💎The importance of gut health for overall well-being and fertility

💎Signs indicating you have a gut imbalance

💎Gut health and the impact on our hormones

💎Why our gut is so easily compromised

💎Miscarriages and the potential link to leaky gut

💎How often you should have a bowel movement and why

💎Evaluating your mineral status

💎A woman loses 10% of her minerals after having a baby

💎Supporting your natural detox pathways

💎Recommended water filter systems

💎Blood sugar regulation

💎5 simple tips to love on your gut

Connect with Kelly:

Website: https://foundationsnutritionalwellness.com/

Instagram: @gut.repair.nutritionist

Freebie:

Download her free Beginner's Guide to Gut Health HERE

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#40 | 3 Ways Hypnotherapy Helps Women Heal From Miscarriage & Trust Their Bodies To Get Pregnant Again

Wed, 04 Oct 2023 14:31:00 -0400

In this episode I talk with Vanessa, a Certified Clinical Hypnotherapist who helps women pick up the pieces of their lives after heartbreak, such as the end of a relationship, grief, the aftermath of childhood trauma, or fertility issues. October is National Pregnancy and Infant Loss Awareness month and Vanessa’s specialty is working with women who are currently pregnant again after suffering a previous pregnancy loss. So today we’ll be talking about Pregnancy after loss & how hypnotherapy can help in letting go and trusting the process.

Use code PODCAST10 for 10% off the ⁠Confident Conception Membership HERE!⁠💫

Golden nuggets:

✨Using hypnotherapy as a tool to go deeper

✨What hypnotherapy is

✨Misconceptions about hypnotherapy

✨How many sessions to see results

✨The unexpected role that childhood trauma can play

✨When to seek out help after pregnancy or infant loss

✨Client success stories

✨From not wanting to have a baby shower or announce your pregnancy to being SO in love with your baby after 4 sessions

✨The toll it can take on your body and/or baby when you’re in an unregulated stressed state

Connect with Vanessa:

Website: www.journeysaligned.com

IG: @journeys_aligned_hypnosis

Freebies:

-**For the month of October 2023, Vanessa is giving away a FREE session, 'The Soloist'**

-Free 30 min. consultation

-20% off a 6 session package, 'Hypnotic Journey'

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#39 | 3 Ways Constant Stress May Be Sabotaging Your Fertility Journey (& How To Create Safety To Get Pregnant Naturally)

Wed, 27 Sep 2023 21:33:00 -0400

In this solo episode, I discussed the feeling of always being "on" as women and how we can anchor in safety within our bodies to pause, rest and create space for ourselves with grace and compassion to show up as the best version of ourselves.

Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#38 | Avoid These Breastfeeding Mistakes To Support Postpartum Hormones & Fertility Recovery After Pregnancy

Wed, 20 Sep 2023 15:06:00 -0400

In this episode I talked with Lacy Reason, mama of 3 (with one on the way) and lactation counselor. After many years of breastfeeding under her belt, Lacy loves to help other moms overcome the overwhelm by simplifying the process so they can enjoy the early days of motherhood. We talked about how to prepare for a success and the most common breastfeeding mistakes that can sabotage your breastfeeding journey.

Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫

Gems from the episode:

💎Preparing for your breastfeeding journey

💎No two breastfeeding experiences are alike

💎Each baby has their own unique breastfeeding preferences

💎Common breastfeeding issues

💎Different types of pumping devices plus pros and cons of each

💎Nutrition and hydration for optimal milk production

💎What to do if your baby prefers one side over the other

Connect with Lacy:

Website: https://earlymotherhoodguide.com/

YouTube: https://www.youtube.com/@EarlyMotherhoodGuide

Instagram: https://www.instagram.com/earlymotherhoodguide/

Facebook: https://www.facebook.com/EarlyMotherhoodGuide

Freebie: Effortlessly Fill Your Freezer Full of Breastmilk

Mentions:

Haakaa Manual Breast Pump

Medela Manual Pump

Medela Electric Pump

Willow Hands Free Pump

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#37 | What 9 Years of Trying to Get Pregnant Taught This Mama About Fertility, PCOS & Self-Advocacy

Wed, 13 Sep 2023 20:17:00 -0400

In this episode I had a beautiful conversation with my previous client, Elizabeth, who is now a brand-new boy mama. We talked about what her 9 years of fertility struggles looked like, potential undiagnosed PCOS and the importance of educating and empowering yourself so you can advocate for you and your family.

Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫

Golden nuggets from the episode:

-Advocating for your health

-"I tried everything..paleo, keto..nothing ever worked”

-Working on stress, taking small steps and eating to support blood sugar control

-Being labeled as “high-risk”

-Questioning and educating yourself on Dr. recommendations

-Empowering yourself and making informed decisions

Book Mentions:

Week by Week Guide to Pregnancy and Birth

Real Food for Pregnancy

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#36 | The Fertility Struggle No One Talks About: PCOS, Insulin Resistance & Dismissive Doctors

Wed, 06 Sep 2023 16:38:00 -0400

It is PCOS Awareness Month! In this episode I talked with Jackie Stinsman, she is a mama of 3, small business owner and part of the PCOS Cysterhood. We talked about the hoops she had to jump through to finally get answers around hormonal issues and persistent weight gain as well as an unexpected surprise.

✨⁠Confident Con⁠⁠⁠⁠⁠ception Membership is LIVE - Click here!

Gems from the episode:

-Irregular periods beginning postpartum after baby #2

-Dr’s response: “You can’t test for hormones - you just need to cut calories and diet”

–Being gaslighted and dismissed by your doctor

-Insulin resistance and gestational diabetes

-Pregnant within 2 months of PCOS diagnosis

-Being a mompreneur with kiddos

Connect with Jackie:

Website: www.stinsmanphotography.com

Social: @stinsmanphotography

Social: @newjerseyworkingmom

Mentions: Mama Natural Birth Course

P.S. Check out this episode on the Conscious Birth Method here + get a special discount on their birth course in the show notes!

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#35 | The Energetic Root of Fertility & Miscarriage: A New Paradigm of Self-Healing With Womb Awakening

Wed, 30 Aug 2023 16:37:00 -0400

In this IG live episode we are going deep into the realm of self healing and what it means to be embodied in your own awakening with Stesha Reukauf, a quantum energetics and womb awakening practitioner here to redefine women’s health and powerfully lead the collective feminine awakening. Stesha has a unique perspective that seamlessly bridges the gap between the physical 3D and energetic 5D to provide the missing piece of radical self healing that women are yearning for.

If you’re a women’s health and fertility practitioner ready to deepen the transformation of your work and/or someone who desires to master radical self-healing and step into vitality, listen in!

In this IG Live / podcast episode, we cover:

-The emerging New Paradigm that is taking Women’s Health Industry by storm

-Demystifying Quantum Energetics and how to make energy healing tangible

-Bridging the gap between Functional Medicine and Quantum Energy Healing

-How Womb Awakening as a modality can heal the energetic root cause of the top women’s reproductive and fertility issues

-How to become your own self-healer and embodied as a leader in the feminine awakening

If you desire to go deeper into the mastery of these topics (either as a women who desires to master her own self-healing and/or practitioner looking to deepen the transformation of her clients), click below to learn more, register for the Free Masterclass, and Enroll into the Certification on Early Bird by August 31st:

https://courses.steshareukauf.com/a/2147575448/hrboTsKX

You can follow Stesha on Instagram here: @embodied.womb

✨Confident Conception Membership Is LIVE - Click here!

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#34 | Financial Freedom for Women: Creating Financial Stability to Support Fertility, Family & Future Generations

Wed, 23 Aug 2023 10:00:00 -0400

In this episode I interviewed Tiffany Thomas, she is a financial wealth expert and newly published author. She has dedicated her career to helping others achieve their financial goals and creating generational wealth. We chatted about how to become a financially savvy woman.

✨Confident Conception Membership is LIVE - Click here!

Golden nuggets:

💰The money language when you were growing up

💰The benefits of having a mentor

💰Taking one small step at a time with investing

💰Having clear financial goals

💰Aligning your choices with your goals

💰Stretching your mindset and beliefs around money

💰Tips on how to start saving money today

💰It’s never too late to start saving or investing

💰Sharing generational wealth and knowledge around money

💰"What would you do if you won 1 million dollars in the lottery?”

Connect with Tiffany:

YouTube: https://www.youtube.com/wealthytiffany

Instagram https://www.instagram/wealthytiffany

Facebook: http://www.facebook.com/wealthytiffany

Facebook Group: https://www.facebook.com/groups/investorsto7figures

LinkedIn: https://www.linkedin.com/in/wealthytiffany

Website: https://www.wealthytiffany.com

Freebie: Free Masterclass, How To Buy Your 1st Investment When You Don't Know Where to Start: www.7figurenetworth.com

Book mentions:

You Will Be Financially Free

You Are a Badass at Making Money

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#33 | How to Detox Hormones Naturally for Better Fertility, Energy & Hormone Balance To Get Pregnant

Wed, 16 Aug 2023 10:00:00 -0400

In this episode I interviewed Dr. Candice Burtner and Dr. Kristi Teague, both pharmacists and co-owners of My Functional Pharmacist. Their mission is to empower women with education on their hormone health journey by offering the personalized guidance and motivation. In this episode we discussed functional medicine, the most common hormonal imbalances they support their clients with and how to optimize natural detoxification of hormones.

✨Confident Conception Membership is now LIVE - Click here!

Gems from the episode:

💎Shifting from conventional pharmacy to functional medicine

💎Helping people who are interested in more natural health

💎Empowering patients

💎“You can do hard things”

💎Commonly work with menopausal, estrogen dominance, PCOS, adrenal fatigue, thyroid disorders, hashimoto’s

💎Detox 101 to effectively clear hormones

💎Treat the downstream to avoid upstream symptoms

💎Supporting our bowels, liver & lymphatics for optimal, natural detoxification

Connect with them here:

Website: www.myfunctionalpharmacist.com

Social: @myfunctionalpharmacist

Podcast: Women Problems, Period

Listen to my podcast interview, Mindful Motherhood With Dr. Katie Wood

Freebies: Habit Tracker and/or complimentary discover call found on their website

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#32 | Why You Need to Release What No Longer Serves You Before You Can Fully Step Into Fertile Energy

Wed, 09 Aug 2023 10:00:00 -0400

In this solo episode, I shared a very raw and vulnerable internal struggle I have been personally inquiring about within. How I have shifted from releasing what no longer serves me and how that has helped me embody and have a stronger connection with my higher self (and how you can too!)

✨Confident Conception Membership is now LIVE - Click here!

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.

#31 | 5 Energetic Blocks Preventing Fertility You May Not Know You Have (And How to Release Them)

Wed, 02 Aug 2023 14:29:00 -0400

In this episode, I chat with Kevin Russell, an author, clairvoyant, energy healer, and transformational inner guide. After experiencing his own massive life altering enlightenment in 2019, Kevin now assists people in reaching their own state of radical reconnection and elevated consciousness as an energy transformation facilitator.

Golden nuggets:

✨Internal perspective shifts

✨Everything is energy

✨Disconnection from self/source

✨“Not every modality is going to work for everyone”

✨Inner child healing

✨“Our natural state is one of wholeness, complete worth, complete love, complete care, complete connection to ourselves”

✨We are not our emotions, reactions or thoughts

✨All of the answers are already within us

✨Healing the mother wound

Connect with Kevin:

Book a session: https://rapidtransformationsessions.com/

Website: https://www.radicalenlightenment.com/

Facebook: https://www.facebook.com/radicalenlightenment/

Instagram: https://www.instagram.com/radical_enlightenment/

TikTok: https://www.tiktok.com/@radicalenlightement

Freebies:

Morning/evening routine freebie: https://www.radicalenlightenment.com/download/beyond-self-awareness/

Discover the #1 Limiting Belief Holding You Back in Life: https://www.radicalenlightenment.com/assessment/

Guided Nature-based Personal Transformation: https://www.radicalenlightenment.com/nature-based-personal-transformation-meditation/

Use the code RE20 to take 20%off any 1:1 session or Tune-up with me or Kelli:

https://rapidtransformationsessions.com/1-on-1-transformation-session/

Mentions:

My Guy on The 9th Floor

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#30 | From Hopelessness to Unexpected Joy: The Power of Surrender on the Fertility Journey

Wed, 26 Jul 2023 10:00:00 -0400

In this solo episode I shared about one of the lowest moments I experienced on my fertility journey.

Check out my ⁠Instagram post here.⁠

Watch the ⁠Receive to Conceive replay here.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#29 | 3 Ways To Release Stress on the Fertility Journey to Get Pregnant Naturally & Thrive in Motherhood

Tue, 18 Jul 2023 16:37:00 -0400

In this Facebook live episode, Dr. Christina Fontana and I discussed the importance of releasing stress and overwhelm along your fertility journey to accelerate your path to pregnancy as well as increasing resilience during pregnancy and motherhood.

As a valued podcast listener, sign-up for our upcoming Receive to Conceive workshop for 20% off now until July 20th at 12pm EST using this link.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#28 | Empowering Your Birth Journey With Conscious Preparation (Fertility, Pregnancy & Postpartum Healing)

Wed, 12 Jul 2023 15:29:00 -0400

In this episode I had the pleasure of chatting with Tahlia Esler, natural wellness mentor & birth advocate and Belle Taylor, acupuncture doctor. They are mamas and the founders of the Conscious Birth Movement and are on a mission to empower women and protect them from unnecessary birth trauma. We talk about empowering births, pregnancy preparation and preventing birth trauma.

Enroll in the Conscious Birth Method Course Here for 10% off using code KATIE

Golden nuggets:

✨Gap in birth education

✨Postpartum is forever

✨Conscious birthing is unique to everyone

✨Cultivating awareness & curiosity around conscious birthing

✨Consciously conceiving

✨The rite of passage for motherhood

✨Bonding with your partner

✨Including your partner in birth prep

✨Conscious Birth Movement course details

Mentions:

Birth Time video https://www.birthtime.world/

Connect with Belle and Tahlia:

Website: https://www.consciousbirthmovement.com/

Instagram: https://www.instagram.com/conscious_birth_movement/

*Follow on IG to see when they launch their next 7 day birth challenge!

Register for the Receive to Conceive workshop ⁠HERE⁠ (PS for being a valued podcast listener, get 20% off with this link!)

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#27 | Why You Might Be Missing Mold Toxicity On Your Fertility Journey—& How To Heal Naturally To Get Pregnant

Thu, 06 Jul 2023 14:23:00 -0400

In this episode I chat with Nina Dartnell, CPhT, MHA. She is a mama, owner of Prescribed Success and extremely knowledgeable about mold and taking an individualized approach to healing. We talk about her multifaceted healing journey from mold toxicity and going from being told she could never conceive naturally to healing her body and conceiving within months!

Gems from the episode:

-The myriad of symptoms from mold toxicity

-Out of many doctors, no one was able to connect the dots

-Doing your own research and advocating for yourself

-Mycotoxins

-HLA-DR1 gene

-Supporting detox pathways and immune system

-Endocrine disruptors & impact on liver

-Healing is multifaceted

-Protocols vs personalization

Connect with Nina:

https://www.linkedin.com/in/nina-dartnell-cpht-mha-9aab7715/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#26 | 3 Ways Stress Secretly Sabotages Your Fertility & Strategies For Stress Resilience So You Can Get Pregnant

Wed, 28 Jun 2023 18:26:00 -0400

In this solo episode, we celebrate our 26th episode with a special offer for the listeners!!🥳 I discussed the hottest topic in my recent fertility workshop - stress and fertility!

What to expect in the episode:

-Stress and fertility

-Ways to cope with stress

-Mindset shifts for fertility

-A special offer for YOU!

Mentions:

UNLOCK Your Fertility Potential Facebook Group

Fertility Journal - use code MINDFULMOTHERHOOD10 for 10% off

Emotional Freedom Technique YouTube tutorial

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#25 | What Most Doctors Miss About Lyme Disease, Women’s Health & Fertility

Wed, 21 Jun 2023 12:04:00 -0400

In this episode I interviewed Dr. Christine Arseneau, Pharm.D., FMCHC, she is a mindset mentor and health coach specializing in Lyme & autoimmune pain, and complex health challenges with 15 years of experience in the health and wellness space. We talked about how Lyme disease can affect mothers and their families, how healing our relationship with our mother can help us heal physically and how healing involves mind, body and spirit.

Golden nuggets from the episode:

-Lyme is the great “imitator”

-Two health scares led to more root cause discovery

-Initial dismissal from a dr about lyme

-Making intentional choices on her healing journey

-Nudges from the universe

-Healing the mother wound

-Limiting subconscious beliefs

-The power of plant medicine

-Pregnancy and Lyme

-Supporting the body after a tick bite

-Other opportunistic infections

-How to advocate for yourself with Lyme

Connect with Dr. Christine:

Website: www.lymesupport.com

LinkedIn: https://www.linkedin.com/in/christine-arseneau-pharm-d-b1372338/

YouTube: https://www.youtube.com/channel/UC1WRW-pJjmbNF22x7TGKdIw

Facebook: https://www.facebook.com/profile.php?id=100080245810091

Webinar: How I Healed My Chronic Lyme Disease www.lymesupport.com/heal

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#24 | What Healthcare Providers Miss About Fertility: A Client's Journey Back to Her Body To Get Pregnant Naturally

Wed, 14 Jun 2023 14:06:00 -0400

In this episode, I interviewed one of my 1:1 clients, Dr. Christina Fontana, pharmacist, transformation coach, hypnotherapist and 5-time author. We had an open conversation about her fertility journey, wins and challenges she's had, even as a healthcare provider herself.

Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here 👇🏽👇🏽

https://join.happynourishedmotherhood.com/3dayworkshop

Gems from the episode:

💎The value of working with a coach

💎Cultivating safety within the body

💎Coming off of birth control before trying to conceive

💎Reconnecting back to your cycle and body

💎Involving your partner on your journey

💎Rewriting limiting beliefs and shifting your mindset when you don’t get pregnant right away

💎Fertility is a window of opportunity for transformation and spiritual awakening

💎Breaking the cycle of generational trauma

💎Your health determines the health of your children

💎The preconception period is the perfect time to uplevel your health

💎Trusting Divine timing of conception

💎Empowerment on your fertility journey

Connect with Dr. Christina:

Website: https://enlightenedwellnesspa.com/

Instagram: https://www.instagram.com/thepharmacistcoach/

YouTube: https://www.youtube.com/user/christinatarantola1

Mentions:

Essential oils use code MINDFULMOTHERHOOD10 for 10% off

Proov Confirm test strips which tests for PdG in the urine. Use code ConfidentConception20 for 20% off your first order

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#23 | What IVF Taught Me About Love, Shame & Letting Go on the Fertility Journey

Wed, 07 Jun 2023 10:00:00 -0400

In this episode I interviewed Dr. Melissa Hetrick, a wife, pharmacist and cat mom. She shared about her journey and struggles to conceive, what she would have done differently and the life lessons she learned.

Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here 👇🏽👇🏽

https://join.happynourishedmotherhood.com/3dayworkshop

Golden nuggets:

-Navigating IVF amongst daily life

-Find your support system

-Isolation and loneliness

-IVF after vasectomy

-Communication with your partner

-Feelings of shame with fertility struggles

-Learning to trust and love yourself

-"You have to love yourself where you are..”

Connect with Dr. Melissa here:

Facebook: https://www.facebook.com/melissa.mack.5477

Instagram: https://www.instagram.com/melissa_healthyhabits/

YouTube: https://www.youtube.com/@healthyhabitswiththesister2222

Donate to the Starting Over Animal Rescue: Melissa's Amazon wish list

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#22 | Tackling the Top 3 Fertility Obstacles with Nutrition, Cycle Tracking, and Stress

Wed, 31 May 2023 16:40:00 -0400

In this solo episode I discuss the top 3 topics women commonly struggle with on their fertility journey.

Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here 👇🏽👇🏽

https://join.happynourishedmotherhood.com/3dayworkshop

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#21 | 5 Ways Miscarriage Can Shift Your Perspective & Strengthen Intuition on Your Fertility Journey

Wed, 24 May 2023 16:28:00 -0400

In this episode I interviewed Lydia Gillman, a mother of 2 and empowerment coach, she helps women step into their purpose, and live the life that they feel was meant for them, but perhaps wasn't a practical or safe option. We had a deep discussion on the journey to motherhood, and how living our purpose, and our full potential inspires our children to do the same.

Gems from the episode:

💎What is your purpose in life?

💎“A reason or a season but not for a lifetime”

💎Life experiences are stepping stones

💎Our purpose can shift throughout our life

💎Trusting and surrendering to Divine timing

💎Perspective shifts post miscarriage

💎How to quiet your mind to tap into your intuition

Connect with Lydia here:

Instagram: https://www.instagram.com/lydiagillman.lovetoatee/

Podcast: https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342?app=podcast

Freebie: Passion Finder Guide: https://lydia-gillman.newzenler.com/f/passion-finder-journal-opt-in

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#20 | How Rapid Transformational Therapy (RTT) Can Boost Fertility by Rewiring the Subconscious Mind

Wed, 17 May 2023 10:00:00 -0400

In this episode I interviewed Dr. Trish Francetich, she is a Mental Fitness and Purpose Coach, Rapid Transformational Therapy® Practitioner, hypnotherapist, and Doctor of Pharmacy. With three decades of experience in the health and wellness industry, Dr. Francetich facilitates and accelerates transformation by pairing her expertise in holistic wellness and subconscious reprogramming with her love of inspiring and educating others about the power of the mind. She is motivated to help and partner with bold and intentional women navigating career or relationship transitions who are ready to rediscover their passions, gain more joy and freedom, and become their best selves. As a result of working with her, they experience improved mental fitness, confidence, and clarity. In this episode we discussed how Rapid Transformational Therapy®(RTT) can help women conceive and achieve successful pregnancies and pain-free births.

Golden nuggets from the episode:

✨Rapid Transformational Therapy (RTT) and what it is

✨Who RTT is and isn’t for

✨How RTT can be beneficial for someone struggling with fertility

✨Reframe past experiences and install new beliefs

✨Rewiring new neural pathways

✨“Self-love and self-worth is always at the root of everything”

✨How releasing trauma, old programming and limiting beliefs can be a total game changer on your fertility journey

✨ABC’s (Awareness - Breathe - Choose)

✨Why repetition is the key

✨Transgenerational trauma - Birth Trauma

✨Hypnobirthing

Connect with Dr. Trish here:

https://scriptyournextchapter.com

https://linktr.ee/dr.trish.francetich

https://www.linkedin.com/in/drtrishfrancetich

Grab your free fertility hypnosis here

Mentions:

Trying to Get Pregnant (And Succeeding) by Marisa Peer

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#19 | Fertility, Miscarriage & Spiritual Awakening: A Single Mother’s Journey of Transformation

Wed, 10 May 2023 14:11:00 -0400

In this episode I interviewed Emily, a single mama, holistic coach and nurse. We talked about her experience with miscarriages and her journey and transformative life lessons as a single mother.

Beautiful takeaways:

🌺Healing the mind, body and spirit

🌺Healing past trauma, wounds and past programming

🌺Experiencing the attachment to becoming pregnant again after loss

🌺Connecting with your spirit guides

🌺Moving in your journey in a disempowered masculine way through force and control

🌺Experiencing birth solo as a single mother

🌺"Our children are mirrors for what we need healing for”

🌺"Is this the version of yourself that you want for your child?”

Connect with Emily and request your free discovery call:

www.awakened-mother.com

Instagram: @awakened_mother

Podcast: Coming soon!

Mentions:

Spiritual Fertility by Dr. Julie Von

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#18 | Birthing Babies & Business: Redefining Fertility, Postpartum & Motherhood Through Nourishment & Purpose

Wed, 03 May 2023 10:00:00 -0400

In this episode, I had a beautiful conversation with Rachel, she is a mama of 3, registered dietician and Holistic Health Coach for Women & Moms in Postpartum and Beyond. She believes that Mothers deserve to be fully nourished, and live in a paradigm of abundance and reciprocity with their bodies, food and resources.

Golden nuggets from the episode:

✨Transitioning from 1 to 2 or more kiddos

✨Unique birth experiences and your child’s personality

✨Being reborn as a mother with each birth

✨Tuning into your intuition and values

✨Healing past trauma and old programming as a parent

✨Being a mother while building your own business

✨Modeling skills for our children as entrepreneurs (innovation, creativity, commitment, marketing, creating a brand etc.)

✨Using Human Design to support you both personally and professionally

✨My journey to becoming a fertility coach and supporting women

Connect with Rachel here:

Instagram: http://www.instagram.com/fullynourishedmotherhood

Website: https://fully-nourished-motherhood.newzenler.com

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#17 | The Postpartum Phase Most Women Overlook—And How It Affects Fertility & Your Ability to Get Pregnant Again

Wed, 26 Apr 2023 10:00:00 -0400

In this solo episode I dive into what I experienced in my fourth trimester or postpartum days.

Gems from the episode:

💎Nutrition for postpartum

💎Healing after birth

💎Labs after pregnancy and birth

💎Postpartum exercise

💎Asking for help and support

💎Listening to your new body

💎Grieving your old "self"

💎Navigating the newborn season

Mentions:

Real Food for Pregnancy

Week by Week Guide to Pregnancy and Childbirth

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#16 | Gut-Brain Connection & Fertility: What Every Mom Should Know Before You Get Pregnant

Wed, 19 Apr 2023 10:00:00 -0400

In this episode I interviewed Dr. Angela Cates, a pharmacist, board certified pharmacotherapy specialist, and certified functional medicine practitioner. Dr. Cates is the founder of Cultivate Health & Wellness, a functional medicine practice, with a focus on the gut-brain connection. Cultivate Health & Wellness serves parents of children and teens with working to identify and reverse the underlying causes of their child’s mental health symptoms including, ADHD, anxiety, and depression. Dr. Cates uses an integrative approach including the gut microbiome, pharmacogenomics, nutrigenomics, and functional lab testing to optimize mental wellness. Dr. Cates lives on a farm with her husband and two children, and in her spare time enjoys spending time with family, traveling, and cheering on her children. Dr. Cates loves reading and considers herself a life-long learner.

Golden nuggets from the episode:

✨Causes of ADHD, depression and anxiety in kids

✨Gut-brain connection

✨Supporting your gut health before conception and during pregnancy

✨How to optimize children’s gut microbiome starting in the womb and beyond

✨The first 1000 days of development

✨Alternatives to “seed” your newborns microbiome if born via C-section

✨Early potential signs of ADHD

✨Tips for screen time

✨Practical tips to support optimal health for kids

Connect with Dr. Angela Cates:

Instagram: @drangelacates

LinkedIn: www.linkedin.com/in/angela-cates

Free discovery call: https://calendly.com/angelacates/10min

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#15 | From Fertility Struggles to Infant Loss: What It’s Really Like to Try Again and Get Pregnant After Trauma

Wed, 12 Apr 2023 10:00:00 -0400

In this episode I interviewed Gemma, a mama of 2 beautiful girls. She shares about her experience with fertility struggles, infant loss from velamentous cord insertion and what trying to conceive and pregnancy looked like after loss.

In this episode we touched on..

-Irregular cycles after birth control

-Dismissal from providers - needed to wait 2 years before exploring causes in the UK

-Undergoing fertility treatments when no cause could be found

-Experiencing stillbirth after being dismissed by midwives

-Anxiety around having to go through everything again

-Asking yourself all of the "what ifs"

-Trying to conceive after loss

-Anxiety, PTSD and fear during pregnancy after loss

-How our subconscious minds keep us safe

-Postpartum anxiety

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#14 | The Surprising Link Between Scarcity, Self-Worth & Fertility (Money Beliefs Edition)

Wed, 05 Apr 2023 15:38:00 -0400

In this episode I interviewed Payton Moran, a money mindset coach, specifically helping women in business with their limiting money beliefs. In this episode we go deep into healing our relationship with money and how that can help you up-level in your business as well as something that may not be as expected...how we show up in motherhood.

Some golden nuggets we touch on in the episode:

✨Money mindset blocks

✨Entrepreneur limiting beliefs (ex scarcity)

✨Tools to help break free from limiting beliefs

✨Consciously shifting your language

✨How this can up-level your business & personal life

✨What is money?

✨How money blocks evolve with new levels of money

✨Creating more income and impact as an entrepreneur

✨Financial thermostat

✨Looking to your childhood when experiencing blocks

Learn more and connect with Payton here:

Instagram.com/paytonmoran_moneycoach

Freebies: paytonmoran.com/link-in-bio

Mentions:

The Big Leap by Gay Hendricks

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

#13 | The High Cost of Speaking Up: Pharmacists Terminated For Challenging Children's Safety

Wed, 29 Mar 2023 10:00:00 -0400

In this episode I interview my husband, Joel, and we get completely raw, real and vulnerable with you on a very personal topic. We will be sharing our story on when we were both fired from our pharmacy retail employer for questioning the safety and expressing our moral, ethical and religious concerns of administering the C19 shots under EUA in children and minors in May 2021. Learn more at www.informedconsent4kids.com

Highlights from the episode:

-Informed consent

-Increase in VAERS reporting

-Our duty and responsibility as pharmacists in regards to administering vaccinations

-Keeping up to date with reliable information

-What our biggest concerns were

-Practice Alert & Policy Guidelines Regarding Matters of Conscience

-Who we expressed our concerns to and the outcome

-Could we have been reasonably accommodated?

-The "why" behind our Whistleblower Lawsuit

-Mission of our fundraiser

How YOU can help! **Learn more at www.informedconsent4kids.com

-Donate - No donation is too big or small. Every penny is greatly appreciated.

-Share - Share our story, podcast and webpage with family, friends, neighbors and co-workers.

-Encourage donations and/or a viral spreading of this story. Together we all can make a difference!

THANK YOU & GOD BLESS ❤️🙏🏽

#12 | Why Fertility After Miscarriage Requires More Than Physical Healing

Wed, 22 Mar 2023 13:37:00 -0400

In this episode I interviewed Roseanne Dominguez Nichols, she is a wife, step-mother, entrepreneur and fitness instructor. In this episode she shares about her experience with two pregnancies that resulted in two losses at 8 and 20 weeks. It's her hope that by sharing her story she will open up communication for women to feel safe to speak to and share about their losses and know that they're not alone.

Takeaways from this episode:

🤍Experiencing fear during a subsequent pregnancy post-loss

🤍Allowing yourself to grieve after loss

🤍Feelings of invalidation from others

🤍Opening up the conversation to loss

🤍Endometriosis diagnosis after loss

🤍Importance of creating safety within the body

Connect with Roseanne here:

LinkedIn: https://www.linkedin.com/in/roseannedomingueznichols/

Instagram: roseanneolivia/

Etsy: www.etsy.com/shop/ROCreationsPrints

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#11 | How Breastfeeding & Postpartum Nutrition Impact Your Future Fertility & Hormone Balance

Wed, 15 Mar 2023 10:00:00 -0400

In this episode I interviewed Allison Smigiel, RN, IBCLC, The Mama Coach. Allison shares about her journey to starting a private RN practice as a Mama Coach began because she wanted to find a way to support parents going through the transformational process of pregnancy and parenthood more holistically. She spent the majority of her 16 years as a nurse working in labor & maternity units and frequently observed the limited postpartum support available to families. Allison had a strong desire to provide evidence-based care led her to become board certified for inpatient obstetrics and internationally board certified in lactation. As a Mama Coach, she is able to utilize science, empathy, and support to help parents meet their goals. She offers in-home & virtual perinatal education classes, feeding consultations, 1:1 postpartum support packages, and infant sleep coaching.

A few golden nuggets to expect in this episode:

✨The importance of lactation/breastfeeding support

✨Nutrition requirements for optimal breastfeeding

✨Benefits of breastfeeding

✨Postpartum recovery & newborn tips

Where to connect with Allison:

Facebook & Instagram @themamacoach.allison

allison.smigiel@themamacoach.com

Freebies: https://themamacoach.com/coach-link/allison-smigiel/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#10 | Coping With Fertility Struggles, Recurrent Miscarriage, Stillbirth and Parenting After Loss

Wed, 08 Mar 2023 11:00:00 -0400

Connect with Sarah:

www.journeyforjasmine.com

@JourneyforJasmine on IG, FB, Tiktok

Tune into her podcast, Finding Hope After Loss

Listen to my interview on the Finding Hope After Loss Podcast

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#9 | How Our Fertility Journey Led Us to a Transformative Homebirth Experience

Wed, 01 Mar 2023 11:00:00 -0400

In this solo episode I talk about how we decided to switch to a homebirth half-way into my pregnancy and how we prepared for the most empowering homebirth we could have. Of course, birth plans don't always go according to plan and I discussed how to move through those challenges and unexpected ups and downs.

In this episode you'll learn.. (**NOT MEDICAL ADVICE**)

✨My top birth preparation resources for every type of birth plan

✨How we decided to do a homebirth

✨Ways I prepared my body for a homebirth

✨My experience leading up to and during birth

✨Challenges I experienced along the way

Mentions:

Mama Natural Week by Week Guide to Pregnancy and Childbirth

Mama Natural Birth Course

Spinning Babies

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#8 | Tapping Into Your Heart’s Wisdom to Release Fertility Blocks and Get Pregnant

Wed, 22 Feb 2023 12:14:00 -0400

In this episode I interviewed Angela Orr, RPh is a Stress and Health Management Coach. She is a certified HeartMath practitioner, certified Stress and Well Being Assessment provider, Executive coach, and pharmacist of 37 years. As a serial entrepreneur Angela has had many businesses, including owning and operating two independent pharmacies for 15 years in Maine. She decided to go on a healing journey after a breast cancer diagnosis and realizing stress was killing her. On this journey she explored modalities around physical and mental health. Angela found several that she believes helped to save her life. She then courageously sold her pharmacies and pivoted into coaching and mentoring to share her knowledge. Her speciality is using the HeartMath techniques and technology to help clients heal at an epigenetic level. She has also developed employee/team stress and health management programs. Her clients are primarily health care organizations, hospice organizations and independent pharmacies.

-February is not only Valentine's Day month is it Heart Awareness or Heart Health month. ❤️

-Do you know that your heart is more then just an organ that beats and circulates your blood?

-It is actually another brain center within our body. And it sends more information to the brain then the brain sends to the heart!

-You may be thinking, what does this have to do with Heart Centered Living? More then you know!

-HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

-Learn how you can tap into this intuition to help regulate your emotions and feelings to bring about what we call Heart Coherence.

-Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us.

Connect with Angela:

Website: https://angelaorrconsulting.com/

Facebook: https://www.facebook.com/angela.mcgarrigle.9

LinkedIn: https://www.linkedin.com/in/angelaorr/

Schedule your free consultation: https://calendly.com/angelaorr/30min

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#7 | 3 Ways to Shift Your Inner Dialogue to Improve Fertility & Recovery After Miscarriage

Wed, 15 Feb 2023 11:00:00 -0400

In this episode I interview Dr. Mariam Yanikyan, she is a pharmacist and a self-love and empowerment coach helping women prioritize their mental-emotional health and improve the quality of their relationships. She has been a pharmacist for the last 16 years and has dived into self-development and coaching to help herself and others heal trauma.

Some gems from the episode:

❤️“Thriving and not just surviving in your life”

❤️As women we are nurturers and caregivers - how to make sure you’re not giving from an empty cup

❤️Becoming aware and acknowledging your inner critic

❤️Cultivating awareness around your saboteurs

❤️Self-care, self-love, self-empowerment and mind-body connection techniques and tools

❤️“Self-love comes from radical self acceptance”

❤️Tailoring self-care routines for yourself - nourishing your mind, body & spirit

Connect with Dr. Mariam here:

Facebook: https://www.facebook.com/mySelfLoveFirst

Instagram: https://www.instagram.com/drmariam.selflovefirst/

Freebie: Connect and mention the podcast to receive her free self-love meditation

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your New Year Fertility Intentions & Manifesting Journal ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

⁠Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#6 | Balancing Motherhood, Business & Fertility Goals: Creating a Life That Supports Getting Pregnant Naturally

Wed, 08 Feb 2023 11:00:00 -0400

In this episode, I interviewed Johanna Hunt, a Social Media Marketing and Personal Branding Expert that helps Home Business Owners, Network Marketers, Affiliate Marketers, and Aspiring Influencers become energetically magnetic for their audience. As a leader in the network marketing and affiliate marketing space in the course of the last several years, Johanna has helped hundreds of professionals develop a successful social media presence to advance their side hustles into full-time incomes around their other commitments with Simple Social Media Strategies that work. Being able to create multiple streams of income using Social Media has enabled her as a single mom to build an incredible lifestyle for herself and her 2 daughters here in Vancouver, and travel around the world. Johanna loves empowering people to chase their own dreams, find their unique strengths, and win in both their life and their business.

Golden nuggets from the podcast:

✨How we can role model for our kids

✨Getting our children involved in our business and goals we set as entrepreneurs

✨“Nothing is failure, it’s all moving forward..”

✨Prioritizing self-care to be present with your children and productive in your business

Connect with Johanna:

Free training and resources: www.johannahunt.ca

Instagram: www.instagram.com/johannahunt.ca

Podcast: https://podcasts.apple.com/us/podcast/the-unfiltered-life-podcast/id1581349043

YouTube: https://www.youtube.com/c/JohannaHunt

Facebook: https://www.facebook.com/groups/createsuccesswithjohanna/?ref=share

Freebies:

Social Media Guide: www.johannahunt.ca/social-media-guide

Radical Expansion Workbook: www.johannahunt.ca/radical-expansion

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your New Year Fertility Intentions & Manifesting Journal⁠ ⁠HERE!⁠⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

⁠⁠Website⁠⁠

Connect on Social:

⁠⁠Fertility & Hormone Facebook Group⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#5 | What No One Talks About: Emotional Highs & Lows of Pregnancy After Fertility Struggles

Wed, 01 Feb 2023 11:00:00 -0400

In this episode I talk about the ups and downs - the scary and blissful moments and a huge decision I made half-way through my pregnancy!

Mentions:

Real Food for Pregnancy by Lily Nichols

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Mama Natural Birth Course

Connect with Katie:

Join my free, private Facebook group for fertility and hormones here!

Follow me on Instagram here!

You can email me at katiewood@happynourishedmotherhood.com

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#4 | 3 Ways Burnout in Motherhood Impacts Your Fertility & What to Do About It

Wed, 25 Jan 2023 11:00:00 -0400

In this episode I interviewed Alice, mama of 2, a wellbeing advocate and happiness coach. She shared about her experience in loss of identity when she became a mom, as well as the emotional distress from raising little humans leading to burn out. Alice became determined to advocate for mother's happiness. Her mission is to help mothers feel confident, calm, present and at peace so they can raise happy kids while creating a life that energizes them.

Golden nuggets from the episode:

✨Bringing space between our thoughts and actions as parents

✨Creating space by slowing down in motherhood

✨Cultivating mindful presence with our children

Connect with Alice:

Website: www.alicechepeau.com

Instagram: www.instagram.com/alice.chepeau

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your New Year Fertility Intentions & Manifesting Journal ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

⁠Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#3 | How Herbal Medicine Can Support Fertility, Pregnancy & Postpartum Healing

Wed, 18 Jan 2023 11:00:00 -0400

Dr. Marina Buksov is a Functional Medicine Pharmacist (PharmD), Health Coach, Herbal Educator, and lifelong learner of the Healing Arts. She is the creator of Build Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is also a Functional Medicine Pharmacist as part of PharmToTable telehealth platform. Marina guides practitioners to rediscover their passion for medicine by expanding their mind and clinical skills to include natural, holistic, alternative and herbal medicine from which conventional pharmacy practice originated! She believes in honoring plants as food and medicine for sustainable & sovereign health. When she is not working or studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, two adorable kiddos and two mischievous kitties in NYC.

Golden nuggets from the episode:

✨️Her transition from a traditional role in pharmacy to becoming an entrepreneur in alternative medicine

✨️Her herbalism and business program she offers for healthcare providers

✨️The basics of supporting your fertility, pregnancy and postpartum with herbal medicine

Download her Natural Medicine Makeover Guide: https://pages.drmarinabuksov.com/medicinecabinet

Connect with Marina:

Website: drmarinabuksov.com

Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102

IG: @drmarinabuksov

FB: www.facebook.com/rawfork https://www.facebook.com/krasotka22

LinkedIn: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/

TikTok: https://www.tiktok.com/@drmarinabuksov?lang=en

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your New Year Fertility Intentions & Manifesting Journal ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

⁠Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#2 | Listening To Your Intuition, Navigating Birth Trauma, Autism and Finding Yourself

Wed, 11 Jan 2023 11:00:00 -0400

In this episode I interviewed Karaleigh, mama of 3, and we talked about how listening to your intuition can be life or death and seeking sunshine after birth trauma, autism and finding yourself again as a mother.

Connect with Karaleigh:

karaleighgarrison.com

Instagram: @karaleighgarrisonmusic

Podcast: Seeking Sunshine

Listen to my podcast interview on the Seeking Sunshine Podcast: Seeking Sunshine in Pregnancy and Holistic Health with Katie Wood

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your New Year Fertility Intentions & Manifesting Journal ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

⁠Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

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⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

#1 | How I Canceled My Fertility Specialist Appointment and Was Able To Get Pregnant Naturally

Wed, 04 Jan 2023 11:00:00 -0400

In this episode I go deep into my personal journey and struggles with fertility, what I believe helped me get pregnant and the benefits of surrendering to your transformation into motherhood.

Connect with Katie:

Join my free, private Facebook group for fertility and hormones here!

Follow me on Instagram here!

You can email me at katiewood@happynourishedmotherhood.com

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase

Finally Get Pregnant Naturally Trailer

Thu, 29 Sep 2022 01:04:00 -0400

STILL not pregnant even though you feel like you’ve tried *everything*?!

What if I told you that having a healthy pregnancy is easier than you think…when you intentionally address your unique fertility situation vs. falling for mainstream fertility hacks and conventional one-size fits all protocols.

This podcast helps women like you uncover the REAL root causes behind why you haven't had a successful pregnancy—so you can finally get pregnant naturally, and grow the family of your dreams.

Hosted by Dr. Katie Wood, a Doctor of Pharmacy and Holistic Fertility Practitioner who has naturally resolved her own fertility issues along with countless couples who were otherwise told getting pregnant “could never happen” - this show delivers the natural fertility support that ACTUALLY works.

Tune in every Tuesday & Thursday, to finally understand how to improve your fertility, get pregnant, and carry to full term.

Ready to finally get and stay pregnant? Start with fan-favorite Episode #121—it just might be the one that changes everything.

Formerly Happy Nourished Motherhood Podcast.