<![CDATA[Finding Your Balance]]>523b87cf-2bc2-504a-8d08-ca4804bdf531Tue, 31 Mar 2026 04:00:24 +0000Captivate.fmPeace River Centerhttps://artwork.captivate.fm/40dce42e-b109-4931-8a33-a8fd655b2db6/lUhqZPaMjSyPraYiP5ap_rlF.jpgFinding Your BalancePeace River CenterPeace River CenterFinding Your Balance: A Mental Health Podcast encourages breaking the stigma surrounding mental health. Our hosts, Tiffani Fritzsche, Director of Children's Services and Kirk Fasshauer, Director of Crisis Response, are experts at Peace River Center, a behavioral health nonprofit. Each episode examines common mental health disorders such as anxiety and trauma and aims to help the listener by providing helpful information and resources.https://www.peacerivercenter.org/about/podcast/falseepisodicnopodcastBreaking the Stigma of Suicide: Part 1 of 3Breaking the Stigma of Suicide: Part 1 of 3In this first episode of a three-part series on Finding Your Balance, hosts Tiffani Fritzsche and Kirk Fasshauer begin a compassionate and honest conversation about suicide awareness and prevention. They explore the growing impact of suicide in communities, break down common myths that keep people from speaking up, and emphasize the importance of using thoughtful, nonjudgmental language. The episode also sheds light on the often unseen emotional pain behind suicidal thoughts, the role of connection and belonging, and why asking someone directly about their well-being can be a powerful first step. Listeners are encouraged to take care of themselves as they engage with this important topic and to continue the conversation in part two.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>In this first episode of a three-part series on Finding Your Balance, hosts Tiffani Fritzsche and Kirk Fasshauer begin a compassionate and honest conversation about suicide awareness and prevention. They explore the growing impact of suicide in communities, break down common myths that keep people from speaking up, and emphasize the importance of using thoughtful, nonjudgmental language. The episode also sheds light on the often unseen emotional pain behind suicidal thoughts, the role of connection and belonging, and why asking someone directly about their well-being can be a powerful first step. Listeners are encouraged to take care of themselves as they engage with this important topic and to continue the conversation in part two.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>95a25f24-108d-44a2-b9f1-1fd1e0f4be91Tue, 31 Mar 2026 00:00:00 -040023:15falsefull2222How to Talk To Someone Who May Have A Mental IllnessHow to Talk To Someone Who May Have A Mental IllnessIn this episode of Finding Your Balance, hosts Tiffani Fritzsche and Kirk Fasshauer discuss how to start a supportive conversation with someone who may be struggling with their mental health. They explore why it can feel intimidating to speak up, practical ways to approach a friend or loved one with care, and simple communication tools like using “I” statements, open-ended questions, and active listening. The conversation emphasizes that you don’t have to have all the answers to help—sometimes the most powerful thing you can do is listen and create a safe space for someone to be heard.

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.


]]>In this episode of Finding Your Balance, hosts Tiffani Fritzsche and Kirk Fasshauer discuss how to start a supportive conversation with someone who may be struggling with their mental health. They explore why it can feel intimidating to speak up, practical ways to approach a friend or loved one with care, and simple communication tools like using “I” statements, open-ended questions, and active listening. The conversation emphasizes that you don’t have to have all the answers to help—sometimes the most powerful thing you can do is listen and create a safe space for someone to be heard.

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.


]]>a267cfe4-a7d2-4c4a-8195-673b5a7c1f32Tue, 17 Mar 2026 00:00:00 -040027:02falsefull2112Campus vs Commuter: Part 2 of 2Campus vs Commuter: Part 2 of 2The college experience may look differently for someone living on campus vs. someone living off-campus and commuting to classes. But, the main thing to remember is you aren’t alone. Both types of students can find their sense of belonging and navigate the complexities of becoming more of an adult by following the advice offered by Kirk Fasshauer and Tiffani Fritzsche. In Episode 9, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, our hosts dive into their top five pieces of advice for both those living on campus and off.


24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.



]]>The college experience may look differently for someone living on campus vs. someone living off-campus and commuting to classes. But, the main thing to remember is you aren’t alone. Both types of students can find their sense of belonging and navigate the complexities of becoming more of an adult by following the advice offered by Kirk Fasshauer and Tiffani Fritzsche. In Episode 9, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, our hosts dive into their top five pieces of advice for both those living on campus and off.


24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.



]]>e6c35d57-006b-4cac-965e-f39ddc0e79ddTue, 15 Apr 2025 00:00:00 -040021:13falsefull117171Campus vs Commuter: Part 1 of 2Campus vs Commuter: Part 1 of 2Whether you are a student living on campus or a student commuter, the stressors and lessons you learn contribute towards shaping the adult you will become. Both experiences have merit in allowing you to broaden your expectations of who you are, what you are capable of, and what activities and groups you want to bring into your life. In Episode 9, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern College, Kirk Fasshauer and Tiffani Fritzsche discuss their vastly different college experiences and how they influenced who they are today.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>Whether you are a student living on campus or a student commuter, the stressors and lessons you learn contribute towards shaping the adult you will become. Both experiences have merit in allowing you to broaden your expectations of who you are, what you are capable of, and what activities and groups you want to bring into your life. In Episode 9, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern College, Kirk Fasshauer and Tiffani Fritzsche discuss their vastly different college experiences and how they influenced who they are today.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>a7eb6899-a1a4-4322-83b3-8ce681b50e48Tue, 01 Apr 2025 00:00:00 -040029:01falsefull116161Anxiety Disorder, Part 2 of 2Anxiety Disorder, Part 2 of 2Reframing stressful situations can help reduce the anxious feelings in our bodies. By recognizing without judgment what we are struggling with mentally, we can process the experience in healthier ways.  In Episode 8, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share their experiences with handling anxiety and offer tips to help de-escalate the mental imbalance it causes.  

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>Reframing stressful situations can help reduce the anxious feelings in our bodies. By recognizing without judgment what we are struggling with mentally, we can process the experience in healthier ways.  In Episode 8, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share their experiences with handling anxiety and offer tips to help de-escalate the mental imbalance it causes.  

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>4aa1262e-b8b5-40ab-a6ee-82bdf05cc555Tue, 18 Mar 2025 00:00:00 -040019:47falsefull115151Anxiety Disorders, Part 1 of 2Anxiety Disorders, Part 1 of 2Do you know the difference between stress and anxiety? Listening to and understanding your body may be a helpful indicator of whether you are experiencing stress or anxiety. Those clues will help you determine your next steps toward helping yourself through this challenging time. Tune into Episode 8, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University to learn tools and tips from Kirk and Tiffani on alleviating stress and de-escalating anxiety.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>Do you know the difference between stress and anxiety? Listening to and understanding your body may be a helpful indicator of whether you are experiencing stress or anxiety. Those clues will help you determine your next steps toward helping yourself through this challenging time. Tune into Episode 8, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University to learn tools and tips from Kirk and Tiffani on alleviating stress and de-escalating anxiety.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>adee510d-69d5-45a0-952c-650f93f3d80aTue, 04 Mar 2025 13:00:00 -040022:18falsefull114141Anxiety In Depth, Part 2 of 2Anxiety In Depth, Part 2 of 2Sometimes anxiety stems from a learned behavior or even from a lack of knowledge. In Episode 7, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast, Kirk and Tiffani share how anxieties and phobias are conditions we can overcome with the proper tools, resources, and education. 

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.



]]>Sometimes anxiety stems from a learned behavior or even from a lack of knowledge. In Episode 7, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast, Kirk and Tiffani share how anxieties and phobias are conditions we can overcome with the proper tools, resources, and education. 

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.



]]>61e64f95-efb4-4cc2-bff1-a2e640cacb20Tue, 18 Feb 2025 00:00:00 -040017:52falsefull113131Anxiety In Depth, Part 1 of 2Anxiety In Depth, Part 1 of 2In Episode 7, Part 1 of 2, Kirk and Tiffani explore a more in-depth look at anxiety from Episode 6 by discussing what our minds and bodies experience when we undergo stressful situations. From having brain fog to feeling aches and pains, anxiety shows up symptomatically sometimes before we realize we are experiencing a general anxiety disorder.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>In Episode 7, Part 1 of 2, Kirk and Tiffani explore a more in-depth look at anxiety from Episode 6 by discussing what our minds and bodies experience when we undergo stressful situations. From having brain fog to feeling aches and pains, anxiety shows up symptomatically sometimes before we realize we are experiencing a general anxiety disorder.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>1ee6f749-3ddc-43bd-985f-adbd99610a77Tue, 04 Feb 2025 09:00:00 -040021:03falsefull112121AnxietyAnxietyHaving anxiety is a very normal response that can help you stay focused and prepared for what is to come. But when anxiety starts to hinder our ability to thrive, how can we help ourselves? In Episode 6 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share tips on how to break the negative spiral of anxiety and instead use it to help you prepare for life’s challenges.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.



]]>Having anxiety is a very normal response that can help you stay focused and prepared for what is to come. But when anxiety starts to hinder our ability to thrive, how can we help ourselves? In Episode 6 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share tips on how to break the negative spiral of anxiety and instead use it to help you prepare for life’s challenges.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.



]]>6dd32cf3-b879-4622-902d-7a81f7bcc7b0Tue, 21 Jan 2025 09:00:00 -040028:22falsefull111111Minding the Basics: Part 2 of 2Minding the Basics: Part 2 of 2Maintaining mental health is easier when you have an actionable plan and a toolbox of resources. In Episode 5, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share helpful tips to guide you through minding the basics for optimal mental wellness. 

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.



]]>Maintaining mental health is easier when you have an actionable plan and a toolbox of resources. In Episode 5, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share helpful tips to guide you through minding the basics for optimal mental wellness. 

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.



]]>92931713-c6d2-495b-b7e1-2021a6cd69efTue, 07 Jan 2025 09:00:00 -040027:10falsefull110101Minding the Basics: Part 1 of 2Minding the Basics: Part 1 of 2Our mental well-being starts with the basics such as proper nutrition, sleep, stress management, etc. But if you are new to being on your own, the basics may require developing new habits, learning how to set yourself up for success, and admitting that you might not know everything. In Episode 5, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani discuss the ins and outs of minding the basics.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.


]]>Our mental well-being starts with the basics such as proper nutrition, sleep, stress management, etc. But if you are new to being on your own, the basics may require developing new habits, learning how to set yourself up for success, and admitting that you might not know everything. In Episode 5, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani discuss the ins and outs of minding the basics.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.


]]>edab2626-9b2a-48a4-b400-68fabdf23e3bMon, 23 Dec 2024 10:00:00 -040031:53falsefull1991Trauma: Part 3 of 3Trauma: Part 3 of 3In Episode 4, Part 3 of 3 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share tools and resources to build resilience when facing trauma. Tune in to learn more!

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>In Episode 4, Part 3 of 3 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share tools and resources to build resilience when facing trauma. Tune in to learn more!

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>043615f8-2e18-44ca-8b5b-49c3fc982d52Tue, 10 Dec 2024 09:00:00 -040023:22falsefull1881Trauma: Part 2 of 3Trauma: Part 2 of 3In Episode 4, Part 2 of 3 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani discuss the fight, flight, and freeze reaction our bodies naturally use to protect us from traumatic events. Tune in to learn more!

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>In Episode 4, Part 2 of 3 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani discuss the fight, flight, and freeze reaction our bodies naturally use to protect us from traumatic events. Tune in to learn more!

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>e66ea68c-cede-4c53-85ba-965774d1f000Tue, 26 Nov 2024 09:00:00 -040021:44falsefull1771Trauma: Part 1 of 3Trauma: Part 1 of 3According to the World Health Organization, roughly 70% of people globally will experience trauma in their lifetime. How that impacts life can vary from person to person. In Episode 4, Part 1 of 3 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani discuss what trauma is and how it can affect someone.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>According to the World Health Organization, roughly 70% of people globally will experience trauma in their lifetime. How that impacts life can vary from person to person. In Episode 4, Part 1 of 3 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani discuss what trauma is and how it can affect someone.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>9d2102b0-2338-4f76-95e2-debead5669bcTue, 12 Nov 2024 00:15:00 -040022:33falsefull1661The Transition from Adolescence to Adulthood, Part 3 of 3The Transition from Adolescence to Adulthood, Part 3 of 3Sometimes the transition from adolescence to adulthood can feel daunting without the support systems one may be used to; especially for those who may be away from family for the first time. In part three of this three-part episode, Kirk and Tiffani discuss what helped them navigate the changes they made during their transition into adulthood.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>Sometimes the transition from adolescence to adulthood can feel daunting without the support systems one may be used to; especially for those who may be away from family for the first time. In part three of this three-part episode, Kirk and Tiffani discuss what helped them navigate the changes they made during their transition into adulthood.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>19c4271d-a316-4d8c-baca-747207caa77eTue, 29 Oct 2024 08:00:00 -040021:51falsefull1551The Transition from Adolescence to Adulthood Part 2 of 3The Transition from Adolescence to Adulthood Part 2 of 3While transitioning into adulthood can feel exciting, many people experience new challenges due to physical and mental growth. Learning how to find your balance during that time is often made more complex because of new environments, experiences, outside pressures, and feeling a loss of support, or a safety net. There can sometimes be this overwhelming sense of, “You better get it right.” In part one of this three-part episode, Kirk and Tiffani share some of their past experiences transitioning from adolescence to adulthood to help guide listeners through their journey.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>While transitioning into adulthood can feel exciting, many people experience new challenges due to physical and mental growth. Learning how to find your balance during that time is often made more complex because of new environments, experiences, outside pressures, and feeling a loss of support, or a safety net. There can sometimes be this overwhelming sense of, “You better get it right.” In part one of this three-part episode, Kirk and Tiffani share some of their past experiences transitioning from adolescence to adulthood to help guide listeners through their journey.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>5124d4c7-cf0a-4b8d-a2fe-a735dedf5b16Tue, 15 Oct 2024 09:00:00 -040020:21falsefull1441The Transition from Adolescence to AdulthoodThe Transition from Adolescence to AdulthoodWhile transitioning into adulthood can feel exciting, many people experience new challenges due to physical and mental growth. Learning how to find your balance during that time is often made more complex because of new environments, experiences, outside pressures, and feeling a loss of support, or a safety net. There can sometimes be this overwhelming sense of, “You better get it right.” In part one of this three-part episode, Kirk and Tiffani share some of their past experiences transitioning from adolescence to adulthood to help guide listeners through their journey.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>While transitioning into adulthood can feel exciting, many people experience new challenges due to physical and mental growth. Learning how to find your balance during that time is often made more complex because of new environments, experiences, outside pressures, and feeling a loss of support, or a safety net. There can sometimes be this overwhelming sense of, “You better get it right.” In part one of this three-part episode, Kirk and Tiffani share some of their past experiences transitioning from adolescence to adulthood to help guide listeners through their journey.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>647bfb0a-b37f-490f-bddf-462080dd0166Tue, 01 Oct 2024 09:00:00 -040022:47falsefull1331The Impact of Mental Health (Part 2 of 2)The Impact of Mental Health (Part 2 of 2)For many people, mental illness is not something they seek support for. They may isolate, feel unsure of who or what to turn to, or even stuff their feelings down to try and appear “normal”. But mental health affects everyone. In part two of this episode, Tiffani and Kirk share what types of support are available and how to navigate through mental health challenges when you are away from your support system.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>For many people, mental illness is not something they seek support for. They may isolate, feel unsure of who or what to turn to, or even stuff their feelings down to try and appear “normal”. But mental health affects everyone. In part two of this episode, Tiffani and Kirk share what types of support are available and how to navigate through mental health challenges when you are away from your support system.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>d0606d43-3bad-4711-97f4-479129d0569bFri, 24 May 2024 09:00:00 -040018:06falsefull1221The Impact of Mental Health Part 1 of 2The Impact of Mental Health Part 1 of 2How do you recognize the differences between mental health and mental illness? Understanding the differences is a key component to maintaining mental health, which like physical health, requires daily attention. Without maintaining mental well-being, we put ourselves at risk of developing a mental illness. In part one of this episode, Kirk and Tiffani discuss the differences between mental health and mental illness, what to do when we are experiencing an "off" day, and how to support those who may be experiencing a mental crisis or mental illness.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>How do you recognize the differences between mental health and mental illness? Understanding the differences is a key component to maintaining mental health, which like physical health, requires daily attention. Without maintaining mental well-being, we put ourselves at risk of developing a mental illness. In part one of this episode, Kirk and Tiffani discuss the differences between mental health and mental illness, what to do when we are experiencing an "off" day, and how to support those who may be experiencing a mental crisis or mental illness.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>131fbb08-cc25-4c40-8e50-219452039c4cFri, 24 May 2024 09:00:00 -040019:56falsefull1221Implementing Balance Into Your DayImplementing Balance Into Your DayHow do you recognize when your mental health is off-balance? Mental health changes depending on how you feel throughout your day. Because of the ebbs and flows of emotions, it can feel challenging to recognize when your mental health is off-balance. This episode explores signs that your mental well-being deserves more attention, and what you can do to help bring more mental stability into your day.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>How do you recognize when your mental health is off-balance? Mental health changes depending on how you feel throughout your day. Because of the ebbs and flows of emotions, it can feel challenging to recognize when your mental health is off-balance. This episode explores signs that your mental well-being deserves more attention, and what you can do to help bring more mental stability into your day.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

]]>8f9ef082-2c47-4dd9-b527-2d045915f88bWed, 08 May 2024 09:00:00 -040026:19falsefull1111