The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

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Connect with me at jessicastewartcoach@gmail.com

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This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

#226-Why Taking Your Teen’s Behaviour Personally Is Keeping You Stuck:(Calm Parenting for Moms of Teens)

Wed, 01 Apr 2026 06:00:00 -0400

Do you instantly feel hurt or like you’ve failed as a mom when your teen talks back or shuts you down?

When your teenager is rude or dismissive, it can feel deeply personal—like it reflects your parenting or your relationship with them. But what if that reaction is actually coming from what you think it means, not what’s really happening? This episode breaks down why this trigger is so common and how it’s quietly fueling stress, guilt, and conflict in your home.

Understand why your teen’s behavior feels so personal—even when it isn’t about you
Learn how to shift the hidden thoughts that are intensifying your emotional reactions
Discover practical ways to stay calm, grounded, and in control during difficult moments

Press play now to learn how to stop taking your teen’s behavior personally and start responding with calm, confidence, and clarity.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#225-Why The Advice “Don’t Take It Personally” Doesn’t Always Work With Teens (And What Actually Does) :(Calm Parenting for Moms of Teens)

Mon, 30 Mar 2026 06:00:00 -0400

Do your teen’s reactions feel like a direct attack on you—even when you know they shouldn’t?

If you’ve ever been told “don’t take it personally” but still feel triggered, you’re not alone. Parenting teens is deeply emotional, and when boundaries blur, their behavior can feel like a reflection of your worth—making calm communication nearly impossible.

Understand why your teen’s behavior feels so personal (even when it isn’t)
Learn how to separate your identity from your teen’s emotions and reactions
Build a practical skill to respond calmly instead of reacting emotionally

Press play to learn how to stop taking your teen’s behaviour personally and start showing up with more calm, clarity, and confidence.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#224-How to Go From Instant “No” to Thoughtful Parenting in Seconds :(Calm Parenting for Moms of Teens)

Fri, 27 Mar 2026 06:00:00 -0400

What if your instinct to say “no” isn’t protecting your teen—but actually hurting your relationship?

When your teenager asks for something, that immediate reaction you feel isn’t always clarity—it’s your nervous system responding out of fear. And while it’s natural, reacting too quickly can lead to power struggles, disconnection, and missed opportunities to build trust and responsibility.

Learn how to pause in the moment so you can respond calmly instead of reacting emotionally
Discover a simple phrase that instantly creates better communication and connection
Teach your teen responsibility and decision-making without losing your authority

Press play now to learn the two simple phrases that will completely change how you respond to your teen—and how they respond to you.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#223-Why “Too Strict or Too Lenient” Parenting Is the Wrong Question :(Calm Parenting for Moms of Teens)

Wed, 25 Mar 2026 06:00:00 -0400

Do you spiral every time your teenager asks for more freedom—wondering if you’re being too strict or too lenient?

If you’re raising a teen, you’ve likely faced the pressure of making the “right” decision about curfews, independence, and boundaries. The fear of getting it wrong can leave you second-guessing yourself, overthinking, and նույնիսկ seeking validation from everyone else—while still feeling unsure. This episode breaks down why that mental spiral happens and how to approach these moments with more clarity and confidence.

Understand why parenting decisions around freedom feel so emotionally overwhelming
Learn how to shift from fear-based reactions to calm, grounded decision-making
Discover how to build self-trust so you can stop second-guessing your choices

Press play to learn how to confidently navigate your teen’s requests without spiraling or second-guessing yourself.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#222-How To Build Real Parenting Confidence By Changing The Questions You Ask Yourself :(Calm Parenting for Moms of Teens)

Mon, 23 Mar 2026 06:00:00 -0400

Are you secretly wondering, “Am I messing up my teenager?”

If you’ve ever replayed conversations, questioned your decisions, or felt stuck between being too strict or too lenient, you’re not alone. Many parents believe confidence means getting it “right” all the time—but that pressure actually keeps you stuck in doubt, second-guessing, and reactive patterns with your teen.

Understand what real confidence in parenting actually looks like (and what it’s not)
Learn how the questions you ask yourself are either fueling doubt or building trust
Discover a simple mindset shift that helps you stay grounded—even in hard parenting moments

Hit play now to learn how to build true, lasting confidence so you can handle any parenting moment with more calm and clarity.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#221-How One Simple Question Shifts Your Teen From Defensiveness to Conversation :(Calm Parenting for Moms of Teens)

Fri, 20 Mar 2026 06:00:00 -0400

Have you ever noticed that by the third or fourth reminder, you no longer sound calm, and your teen instantly accuses you of nagging?

If you are tired of repeating yourself, feeling your tone change, and watching simple requests turn into tension, this episode will help you understand why that happens and what to do instead. When moms assume their teen is being lazy, careless, or disrespectful, communication often escalates fast. This episode shows you how to interrupt that cycle with one small mental shift that helps you respond with curiosity instead of frustration.

In this episode, you will learn why your brain quickly jumps to negative conclusions when your teen has not followed through.

You will discover how changing one thought can soften your tone and completely shift the interaction.

You will walk away with a simple phrase you can use right away to turn reminders into calmer, more productive conversations.

Press play to learn the “I wonder why” shift so you can stop the nagging spiral and create calmer, more connected conversations with your teen.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#220-Why Feeling “Stuck” Is Impacting How You Communicate With Your Teen :(Calm Parenting for Moms of Teens)

Wed, 18 Mar 2026 06:00:00 -0400

Do you feel stuck between reminding your teen (and sounding like a nag) or staying quiet and watching nothing get done?

If you’re constantly walking the line between wanting to help your teen stay on track and avoiding daily conflict, you’re not alone. Many moms get caught in this exhausting cycle where every option feels wrong—leading to frustration, guilt, and repeated power struggles at home.

Understand why this situation feels like a “no-win” and how your thinking may be keeping you stuck
Learn how to shift your mindset to reduce emotional triggers and parenting stress
Discover a practical communication approach that replaces nagging with calm, collaborative conversations

Press play to learn how to break free from the nagging cycle and start communicating with your teen in a way that actually works.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#219-Why Your Teen Won’t Listen The First Time & How To Get Cooperation Without Nagging :(Calm Parenting for Moms of Teens)

Mon, 16 Mar 2026 06:00:00 -0400

Ever feel like you have to ask your teenager five times before anything actually gets done?

If you're exhausted from reminding, nagging, and eventually yelling just to get your teen to do basic things like chores, homework, or cleaning their room, you're not alone. Many moms interpret this behavior as laziness, disrespect, or a parenting failure—but there are actually developmental and neurological reasons teens behave this way. In this episode, you’ll learn how to stop taking it personally and use a simple communication approach that reduces conflict and helps your teen feel more motivated to cooperate.

A deeper understanding of why teens resist requests and why it’s usually not about disrespect.
A powerful mindset shift that reduces the emotional drain of constant nagging.
A 4-step communication method that helps you work with your teen instead of battling them.

Press play to learn how to replace daily nagging with calmer communication that helps you and your teen work together instead of against each other. 🎧

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#218-How Understanding Triggers Can Transform The Way You Parent Your Teen :(Calm Parenting for Moms of Teens)

Fri, 13 Mar 2026 06:00:00 -0400

What if your teenager isn’t actually causing your emotional reactions—even when it feels like they’re pushing every button you have?

Many moms of teens feel like their child’s eye rolls, attitude, or rule-breaking instantly trigger anger or yelling. It can seem like your teen is the reason you react the way you do. But what if the real cause of those emotional explosions isn’t your teen’s behaviour at all? In this episode, you’ll discover a powerful perspective shift that can help you stay calmer, reduce power struggles, and respond to your teenager in a more intentional way.

Understand what a trigger actually is and why it’s only a small part of your emotional reaction
Learn why other people—including your teen—can’t truly create your emotions
Discover where your real power lies when it comes to staying calm during difficult parenting moments

Press play now to learn the simple mindset shift that can help you stop yelling and start responding calmly when your teen pushes your buttons. 🎧

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#217-Why Eye Rolls Aren’t the Real Problem in Parenting Teens :(Calm Parenting for Moms of Teens)

Wed, 11 Mar 2026 06:00:00 -0400

Have you ever felt instantly triggered when your teen rolls their eyes or talks back—and before you know it, you're snapping or lecturing?

Many moms of teenagers interpret behaviors like eye-rolling or ignoring as personal disrespect, which can trigger anger and escalate conflict. But what if the real trigger isn’t your teen’s behavior—it’s the story your brain is telling about it? Learning to separate the facts from the meaning we attach to them can dramatically change how we respond in those heated parenting moments.

In this episode, you’ll learn:

Why the thought “they’re disrespecting me” creates such a strong emotional reaction.
How to separate the facts of your teen’s behavior from the interpretation your brain adds.
Simple mindset shifts that help you stay calm and respond intentionally instead of reacting in anger

Press play to discover how changing one small thought can help you stay calm, reduce conflict, and communicate more effectively with your teen. 🎧

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#216-How Dropping One Thought Can Instantly Reduce Parenting Triggers With Your Teen :(Calm Parenting for Moms of Teens)

Mon, 09 Mar 2026 06:00:00 -0400

Have you ever felt instantly triggered when your teen rolls their eyes, ignores you, or snaps back—and wondered why it pushes your buttons so fast?

Many moms interpret their teen’s behaviour as “disrespect,” which can make everyday situations feel like major conflicts. But what if that one thought is actually intensifying your emotional reaction and making communication harder than it needs to be?

Understand why the thought “my teen is disrespecting me” triggers strong emotional reactions
Learn the difference between the facts of a situation and the story we tell ourselves about it
Discover a simple mindset shift that helps you respond calmly instead of reacting in anger

Press play to learn how one small shift in thinking can help you stay calmer, communicate better, and reduce power struggles with your teen. 🎧

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#215-The Parenting Advice No One Talks About: Do Less for Your Teen :(Calm Parenting for Moms of Teens)

Fri, 06 Mar 2026 06:00:00 -0400

What if the best way to support your teenager isn’t doing more for them—but actually doing less?

Many moms enter the teenage years still operating in “fix-it mode”—offering solutions, solving problems, and trying to guide every decision. But teens are in a stage where independence starts to emerge, and constant directing can actually get in the way. In this episode, you’ll learn why the shift from fixing to witnessing is one of the most powerful changes you can make as a parent of a teenager.

In this episode, you’ll learn:

Why the teenage years require a shift from fixing your teen’s life to witnessing it
What “being with” your teenager actually looks like in everyday interactions
How doing less can help your teen develop confidence, independence, and problem-solving skills

Press play to learn the powerful parenting shift that can reduce power struggles and help you support your teenager without constantly feeling like you need to fix everything.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#214-How To Stay in Coach Mode With Your Teen Instead of Controlling Their Decisions :(Calm Parenting for Moms of Teens)

Wed, 04 Mar 2026 06:00:00 -0400

Have you ever watched your teenager make a decision you know will end badly—and felt the overwhelming urge to step in before everything falls apart?

Many moms of teenagers feel trapped between two fears: stepping in and triggering a power struggle, or stepping back and worrying they’re being irresponsible. When your teen’s choices feel risky or misguided, your brain may convince you that preventing failure is your job. But what if allowing some mistakes is actually part of raising a resilient, capable adult?

In this episode, you’ll learn:

Why your brain jumps to “this will be a disaster if I don’t step in” and how to challenge that thinking
What coach mode parenting actually looks like in real-life situations with teens
How allowing your teen to experience natural consequences can build resilience, confidence, and better decision-making

Press play to learn how shifting into coach mode can help you guide your teenager calmly—without constant power struggles or second-guessing yourself. 🎧

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#213-3 Critical Parenting Shifts You Must Make When Your Child Becomes a Teen :(Calm Parenting for Moms of Teens)

Mon, 02 Mar 2026 06:00:00 -0400

Why does parenting suddenly feel harder — even though you’ve been doing this for years?

If what worked when your child was eight is now creating tension, eye rolls, or constant power struggles, you’re not alone. The teenage years don’t require you to parent more — they require you to parent differently. This episode breaks down the key shifts that help you stop reacting, start connecting, and confidently navigate this new stage.

In this episode, you’ll discover:

Why shifting from “manager” to “coach” reduces resistance and builds responsibility
How moving from control to curiosity protects connection and keeps your influence strong
The inner identity shifts happening within you — and how acknowledging them makes parenting teens easier

Press play now to learn the three mindset shifts that will help you strengthen your relationship with your teen and finally feel more confident in this season of parenting.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#212-Why Naming Your Emotions Is the Key to Stopping Yelling at Your Teen :(Calm Parenting for Moms of Teens)

Fri, 27 Feb 2026 06:00:00 -0400

Have you ever walked away from a conversation with your teen thinking, “Why did I just react like that?”

If you’re tired of yelling, feeling guilty afterward, and getting pulled into emotional power struggles, this episode will feel like a breath of fresh air. Parenting teens can be triggering—especially when you’re overwhelmed or frustrated—but what if emotional regulation didn’t require a full personality overhaul? What if it only took one simple, repeatable tool you can use in the heat of the moment?

In this episode, you’ll discover:

Why simply naming your emotion immediately lowers its intensity
How modeling emotional awareness out loud teaches your teen regulation in real time
How a quick 10-second pause can prevent regret, rebuild trust, and stop escalation before it starts

Press play now to learn the simple phrase that can instantly shift the tone in your home and help you respond instead of react.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#211-What To Do When Your Teen Yells at You & You Feel Triggered : (Calm Parenting for Moms of Teens)

Wed, 25 Feb 2026 06:00:00 -0400

What do you do when your teenager comes home furious, snaps at you, and every part of you wants to either shut down or snap back?

If you’re a mom of a teen, you know this moment. Your child is overwhelmed and emotionally dysregulated… and suddenly, so are you. You want to fix their bad day. You want to correct the disrespect. You want to restore peace immediately. But the harder you try to control the moment, the more disconnected things can feel. This episode breaks down what’s really happening beneath the surface — for both you and your teen.

In this episode, you’ll learn:

What to do in the exact moment your teen is yelling and you feel triggered
Why your instinct to fix the problem can actually escalate the situation
How to pause, regulate your nervous system, and protect connection — even if things already blew up

Press play now to learn how to handle teen emotional explosions with calm, clarity, and connection instead of regret.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#210-How to Stay Connected With Your Teenager :(Calm Parenting for Moms of Teens)

Mon, 23 Feb 2026 06:00:00 -0400

Are you exhausted from feeling like you’re always the one holding it together while your teenager unloads everything on you?

When your teen comes home overwhelmed, emotional, or reactive, your instinct might be to fix, correct, or protect yourself by shutting down. But what if that instinct is actually increasing your emotional labor and creating more power struggles? In this episode, you’ll learn why connection—starting with yourself—is the simplest way to reduce conflict and protect your own nervous system while parenting a teenager.

In this episode, you’ll discover:

Why connection matters more than consequences or the “perfect” words during the teen years
How disconnecting (even subtly) increases emotional labor and conflict at home
A calmer, practical way to stay connected without fixing, lecturing, or saying everything just right

Press play now to learn how leading with connection can immediately lower tension in your home and make parenting your teen feel lighter and more sustainable.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#209-How to Talk So Your Teen Will Listen : (Calm Parenting for Moms of Teens)

Wed, 18 Feb 2026 06:00:00 -0400

Do you feel like the second you start talking, your teenager either shuts down, argues, or completely tunes you out?

If you’re tired of conversations turning into lectures, power struggles, or raised voices—even when you promised yourself you’d stay calm—this episode will feel like a breath of fresh air. You’ll learn why your teen isn’t ignoring you on purpose, how your nervous system plays a bigger role than you think, and what small communication shifts can completely change the tone in your home.

Understand why talking more actually makes teens listen less
Learn how to calm yourself before conversations so they don’t spiral
Discover five simple, realistic communication shifts that build connection without giving up authority

Press play now to learn how to talk so your teen will finally listen—without yelling, lecturing, or feeling like you’re failing as a mom.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#208-Why Forcing Your Teen to “Talk It Out” Is Backfiring :(Calm Parenting for Moms of Teens)

Mon, 16 Feb 2026 06:00:00 -0400

Do you ever feel hurt, rejected, or even panicked when your teenager shuts down and says, “I don’t want to talk about it”?

If you’re raising a teen, you’ve probably experienced the one-word answers, the closed bedroom doors, and the frustration of wanting connection—but getting silence instead. It can feel personal. It can trigger fears that you’re failing as a mom or losing your bond. In this replay of one of my most downloaded episodes, you’ll learn why this dynamic is actually incredibly common—and how to respond in a way that builds connection instead of pushing your teen further away.

In this episode, you’ll learn:

Why teenagers often don’t want to talk (and how understanding the developmental reasons changes everything)
What you might be making their silence mean—and why that interpretation fuels conflict
Exactly how to respond when your teen says “I don’t want to talk,” including powerful role-play examples you can use immediately

If you’re ready to stop forcing conversations and start creating real connection with your teen, press play now and learn a calmer, more effective approach.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#207-4 Steps To Stop Overthinking When Your Teen Pulls Away :(Calm Parenting for Moms of Teens)

Fri, 13 Feb 2026 06:00:00 -0400

Do you instantly feel rejected when your teen heads straight to their room and shuts the door?

When your teenager pulls away, it can feel personal. Your brain quickly spins stories like “We’re losing connection” or “They don’t need me anymore.” Those thoughts trigger hurt, defensiveness, or frustration—often leading to the exact disconnection you fear. But what if the real problem isn’t your teen’s behavior… it’s the story your brain is telling you about it?

Understand why your brain jumps to worst-case scenarios when your teen withdraws
Learn a simple 4-step self-coaching tool to separate facts from emotional storytelling
Discover how to respond with calm and compassion instead of hurt or reactivity

Press play now to learn the Fact Checker tool and start transforming triggering moments into opportunities for stronger connection with your teen.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#206-Why Everything Turns Into an Argument With Your Teen :(Calm Parenting for Moms of Teens)

Wed, 11 Feb 2026 06:00:00 -0400

Do conversations with your teen feel like landmines—no matter how neutral or calm you start, it always ends in an argument?

If you're exhausted from the emotional blowups over chores, school, or even simple questions, this episode is for you. You're not failing—you're experiencing the clash between your emotional needs and your teen’s still-developing brain. And there is a way to shift that dynamic.

Discover what's really happening in your teen’s brain during those explosive reactions—and why it’s not personal.
Learn how your own emotional regulation becomes the most powerful tool in calming conversations.
Find out how to pause and reframe in real time, using a simple coaching model that actually works.

Press play to learn how to transform tense conversations with your teen into moments of connection—without walking on eggshells.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#205-5 Smart Ways to Argue With Your Teen Without Damaging the Relationship:(Calm Parenting for Moms of Teens)

Mon, 09 Feb 2026 06:00:00 -0400

Are you tired of arguments with your teen leaving you drained, disconnected, or feeling like a “bad” parent?

Most moms believe that arguing with their teen means something has gone wrong—but the real issue isn’t the conflict itself, it’s how we handle it. In this episode, you’ll learn how to shift from exhausting power struggles to calm, connected conversations that actually build trust.

Discover 5 practical ways to argue smarter without sacrificing connection.
Learn how regulating yourself is the most powerful tool for de-escalating tension.
Understand why healthy conflict is not only normal—but necessary—for deepening your relationship with your teen.

Listen now to learn how to turn everyday arguments into opportunities for growth, trust, and connection with your teen.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#204-Stop Trying to Be a “Great Mom”—Why Noticing the Good Is More Powerful Than Perfection:(Calm Parenting for Moms of Teens)

Fri, 06 Feb 2026 06:00:00 -0400

Do you ever catch yourself thinking, “I’m such a bad mom”—even after doing your best?

You’re not alone. This episode dives into the real reason those negative thoughts feel so loud—and why your brain is wired to focus on what went wrong instead of what’s going well. If you’ve ever struggled with mom guilt, this simple mindset shift can help you take your power back.

Learn the surprising neuroscience behind why “bad mom” thoughts stick.
Discover how to retrain your brain to notice and value the good without needing toxic positivity.
Walk away with a realistic, actionable tool for shifting your internal narrative and showing up more confidently as a parent

Press play now to learn how noticing the good can gently shift your self-talk and help you feel more grounded as a mom.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#203-If You Feel Like a Bad Mom Listen to This :(Calm Parenting for Moms of Teens)

Wed, 04 Feb 2026 06:00:00 -0400

Do you ever feel annoyed with your teen before they’ve even said a word—and then immediately feel guilty about it?

If you're stuck in a frustrating cycle of irritation, guilt, and self-criticism, you're not alone. Many moms silently carry this emotional tug-of-war, fearing it means they're failing as parents. But what if irritation doesn’t make you a “bad mom”—just a human one?

Learn why your frustration with your teen is more normal (and common) than you think
Discover how to break the guilt spiral without ignoring your emotions
Understand the mindset shifts that allow space for imperfection while still showing up as a connected, present mom

Press play now to learn how to embrace your emotions without letting them define your parenting—so you can finally drop the guilt and feel more confident in the teen years.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#202-5 Things to Remember When You Feel Like a Bad Mom :(Calm Parenting for Moms of Teens)

Mon, 02 Feb 2026 06:00:00 -0400

Have you ever had a rough moment with your teen and instantly thought, “I’m a bad mom”? What if that thought is actually making parenting harder, not better?

If you’ve ever walked away from an argument, a moment of yelling, or just a tough day with your teen feeling like you’re failing, you’re not alone. But calling yourself a bad mom isn’t just unhelpful—it can quietly erode your confidence and clarity as a parent. In this episode, we unpack where that label comes from, why it sticks, and how to get free from it.

Learn why “bad mom” and “good mom” are just brain labels—not facts—and how they quietly shape your parenting mindset.
Discover 5 powerful mindset shifts to break free from the all-or-nothing thinking trap.
Walk away with more clarity, compassion, and confidence to handle the hard moments without spiralling into guilt.

Hit play now to stop the spiral of self-criticism and start parenting from a place of calm clarity and confidence—right when you need it most.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#201-From Fixing to Supporting: How You Can Use These 3 Steps to Stay Calm and Connected :(Calm Parenting for Moms of Teens)

Fri, 30 Jan 2026 06:00:00 -0400

Do you feel like your teen is slipping away and all you want to do is fix everything — but it only seems to make things worse?

If you're a mom who's ever jumped in to solve your teen's problems, only to be met with eye rolls or shutdowns, you're not alone. This episode tackles the hidden cost of "fix-it" parenting and shows you how shifting your mindset can create connection instead of conflict.

Learn the surprising emotional driver behind your urge to control or fix your teen’s situation
Discover the "Fix-It to Support Converter" — a practical mental tool to shift your parenting response in the moment
Hear calming, actionable ways to be emotionally present for your teen without overstepping or shutting them down

Press play now to discover how to transform your parenting from reactive to supportive — and finally feel closer to your teen, not further away.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

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Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#200-How to Sit in the Passenger Seat as Your Teen Drives (Literally and Emotionally) :(Calm Parenting for Moms of Teens)

Wed, 28 Jan 2026 06:00:00 -0400

Ever feel like you're failing as a mom because you're not stepping in to stop your teen from making painful mistakes?

If you've ever been overwhelmed with anxiety and urgency when your teenager makes a questionable choice, this episode will shift your perspective. Discover why those intense emotions don’t mean you’re failing—but that you're actually doing the real, tough work of parenting a teen.

Learn how to manage the powerful urge to take over without guilt or shame.
Understand why anxiety and helplessness are signs of growth, not failure.
Discover how to support your teen effectively without grabbing the wheel.

Press play now to learn how to stay calm, grounded, and connected—even when your teen's choices terrify you.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#199-What Can You Do As a Parent When You Can’t Fix, Control, or Change Your Teen?:(Calm Parenting for Moms of Teens)

Mon, 26 Jan 2026 06:00:00 -0400

Are you exhausted from trying to fix your teen — only to feel like you're getting nowhere?

If you’ve ever felt helpless watching your teenager struggle — especially when you can’t control their choices, emotions, or outcomes — this episode is for you.

We dig into the uncomfortable truth most moms of teens are afraid to face: you can't fix or change them. But what if that isn’t a failure... but a new beginning?

Discover the real reason trying to fix your teen feels so natural — and why it backfires
Learn what your role as a parent actually becomes when control is no longer an option
Understand how presence, not solutions, is often the most powerful gift you can offer your teen

Listen now to discover how shifting from “fixing” to “supporting” your teen could change everything — for both of you.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#198-How You Can Avoid Yelling In Tough Teen Moments—Without Memorizing A Single Technique:(Calm Parenting for Moms of Teens)

Fri, 23 Jan 2026 06:00:00 -0400

Ever feel that urgent jolt when your teen talks back—and you just want to shut it down right now?

Even when you know your teen’s behavior is typical, your nervous system still goes into overdrive. This episode dives into the real reason you react so fast—and why that urge to “fix it” may be hurting connection more than helping.

Discover the one-word tool that helps you pause without disconnecting or escalating.
Learn how to return to a steady emotional state—without needing a complicated technique.
Understand how to stay grounded and support your teen in the heat of the moment.

Hit play to learn the one word that will help you stay calm, present, and connected during your toughest parenting moments.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#197-Why You May be Struggling To Stay Calm Even When Teens Behaviour Is “Normal: (Calm Parenting for Moms of Teens)

Wed, 21 Jan 2026 06:00:00 -0400

Do you ever tell yourself, “This is just normal teen behavior” — and still feel like you’re about to snap?

Knowing your teenager's actions are developmentally normal doesn't magically regulate your nervous system. Moms often beat themselves up for reacting emotionally, thinking logic alone should keep them calm — but that’s not how our bodies work.

Learn why your nervous system reacts even when your brain understands what’s happening.
Discover how to separate your teen’s behavior from your emotional response.
Embrace your emotions as a powerful source of insight instead of something to fix or suppress.

Hit play now to learn how to work with your nervous system — not against it — so you can stay steady and connected during even the most chaotic teen moments.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#196-How a Single Word Shift Can Help You Respond Instead of React to Your Teen:(Calm Parenting for Moms of Teens)

Mon, 19 Jan 2026 06:00:00 -0400

Do you ever wonder why you keep losing your cool with your teenager—even though you know you want to stay calm?

You’re not failing, and you’re definitely not alone. In this episode, we explore a powerful yet simple parenting shift that helps moms like you stay grounded when emotions run high, especially during those chaotic teen years.

Discover why “staying calm” isn’t the most helpful advice—and what your teen really needs from you instead.
Learn how to use the technique of “anchoring” to stop reacting in the heat of the moment.
Understand how to shift from spiraling guilt to grounded steadiness using practical tools that work in real-time.

Tune in now to learn how to stay steady (not perfect!) in tough parenting moments—so you can respond with confidence and connection.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#195- A 3-Step Tool To Stop Spiralling In Worry About Your Teen: The Worry-Checker :(Calm Parenting for Moms of Teens)

Fri, 16 Jan 2026 06:00:00 -0400

Are you stuck in a loop of scrolling, refreshing tracking apps, and running worst-case scenarios every time your teen is out?

If worrying feels automatic—and even necessary—you’re not alone. But what if you could interrupt the spiral with one simple, grounding question? In this bite-sized episode, you'll get a fast, practical tool to help you pause the mental storm and decide whether your worry is helpful or just draining you.

Learn the physical and mental cues that signal you’ve slipped into a worry spiral
Use a 3-step process to determine whether your worry is actionable or unproductive
Discover gentle thoughts and body-based resets that bring you back to the present moment

Tune in now to learn this quick and powerful tool to stop the mental energy drain of worry and refocus on what actually matters.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#194-What If You Could Stop Worrying So Much—Without Ignoring Your Teen’s Safety?:(Calm Parenting for Moms of Teens)

Wed, 14 Jan 2026 06:00:00 -0400

Do you find yourself obsessively refreshing your phone, imagining worst-case scenarios when your teen is out of the house — and calling it “just being a good mom”?

This episode dives into a belief many moms carry: that constant worry is a sign of love and good parenting. But what if that belief is what’s keeping you stuck in stress and robbing you of peace? We’re talking about the emotional toll of hypervigilance, what’s actually happening in your brain when you're spiraling, and how to begin breaking the cycle—without ignoring your child’s safety.

Understand how worry spirals begin — and why they feel so hard to stop
Learn how to question the thoughts that make you feel out of control
Discover practical mindset shifts to help you feel calm (or at least neutral) when your teen is out

Listen now to start untangling the guilt-worry loop and learn a more grounded way to show up for both your teen — and yourself.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#193-Think Worry = Love? Why That Belief Is Keeping You Stuck :(Calm Parenting for Moms of Teens)

Mon, 12 Jan 2026 06:00:00 -0400

Are you constantly stuck in a cycle of worry about your teen — only to end up feeling exhausted, anxious, and disconnected?

If you're a mom who believes that worrying shows love or responsibility, this episode gently challenges that idea and reveals why worry may be draining your energy without keeping your teen any safer. We explore how worry becomes a mental habit disguised as care — and what to do instead.

Discover the hidden emotional toll of worrying and why it doesn't make you a better mom.
Learn how to spot when you're spiraling and shift into constructive action instead.
Get practical strategies to reduce worry, increase trust, and feel more present in your relationship with your teen.

Press play now to learn how to stop letting worry run your parenting and start reclaiming your peace, energy, and confidence.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#192-You Don’t Need More Willpower To Stop Scrolling – You Need This Awareness Tool:(Calm Parenting for Moms of Teens)

Fri, 09 Jan 2026 06:00:00 -0400

Ever finish a scroll session feeling more anxious or irritated than when you started?

Many moms of teens turn to social media for a mental break—only to walk away feeling emotionally drained. This episode introduces a simple, eye-opening self-coaching tool that helps you check in with your body and emotions while you scroll, helping you make more intentional choices without guilt or restriction.

Learn how to identify what scrolling is really doing to your nervous system
Discover why mindfulness—not willpower—is the key to breaking screen habits
Apply this powerful tool beyond social media to other unwanted habits in your life

Hit play to learn how a 30-second scroll check-in can transform your screen time—and your emotional well-being.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#191-Why You Don’t Need To Be a Screen Time Role Model To Lead Your Teen Effectively:(Calm Parenting for Moms of Teens)

Wed, 07 Jan 2026 06:00:00 -0400

Ever felt like a hypocrite telling your teen to get off their phone—while scrolling on yours?

If you're avoiding the screen time conversation with your teen because you're battling your own habits, you're not alone. This episode explores how to break the shame cycle and lead your teen from a place of honesty, not perfection.

Discover why your own screen time struggles can actually build connection with your teen instead of breaking trust.
Learn how to approach the conversation without guilt or self-judgment so it actually leads to change.
Gain a simple mindset shift that turns mutual struggle into a chance for collaborative leadership and family growth.

Listen now to learn how to shift from self-criticism to calm confidence in your next screen time conversation with your teen.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Grab her Tech Reset Agreement Here

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#190-How To Talk About Screen Time Without Fighting: A Calm Communication Guide for Moms of Teens with Parent Coach and LCSW Tess Connolly

Mon, 05 Jan 2026 06:00:00 -0400

Do you dread bringing up screen time with your teen because it always ends in conflict or power struggles?

You’re not alone — for many moms, managing screen time feels like a constant tug-of-war that leaves everyone frustrated. In this episode, Jessica Stewart and parenting expert Tess Connolly dive deep into how to move away from resentment and into cooperation, all while protecting your relationship with your teen.

Discover how to spot early signs of unhealthy screen habits — before they damage sleep, mood, or relationships.
Learn the exact steps to co-create a screen time agreement with your teen that builds trust and independence.
Get practical, non-judgmental communication tools to end daily tech fights and start calmer, more connected conversations.

Listen now to learn the calm, confident strategy to ditch screen time battles and help your teen take ownership of their tech use.

About today's guest:

Tess Connolly, LCSW, is a licensed clinical social worker, seasoned parent coach, and the host of the Single Parenting Reset podcast. She specializes in guiding families—especially those with tweens and teens—toward more intentional, cooperative, and values-based relationships.

Through her compassionate, personalized guide-and-coach approach, Tess helps parents uncover and build on the strengths they already have. Her work empowers families to confidently navigate parenting challenges while fostering deeper connection and trust at home.

Whether she's supporting single parents or families navigating tough transitions, Tess is passionate about helping you create a calmer, happier, and healthier family life—without power struggles or guilt.

Find her at www.mindfulkidsandfamilies.com

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#189-What If Your Teen Messes Up? One Coaching Tool That Brings You Back From Panic:(Calm Parenting for Moms of Teens)

Fri, 02 Jan 2026 06:00:00 -0400

Do you instantly imagine the worst when your teen misses an assignment or shuts down—and feel powerless to stop it?

It’s completely normal for your mind to spiral when your teen starts slipping at school or pulling away emotionally. But living in a constant state of panic doesn’t help them—or you. In this short episode, you’ll learn how to work with your fear instead of against it.

Understand why your brain jumps straight to worst-case scenarios when your teen struggles.
Learn a powerful “Then What?” coaching tool to ground yourself when anxiety takes over.
Discover how to shift out of catastrophizing and into calm, present-moment parenting.

Tune in now to learn how to move from fear to calm with a simple mental tool you can use anytime your teen’s behavior sends your brain into panic mode.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#188-Think You’ve Ruined Your Relationship With Your Teen? Think Again :(Calm Parenting for Moms of Teens)

Wed, 31 Dec 2025 06:00:00 -0400

Ever feel like your yelling and past reactions may have permanently damaged your relationship with your teen?

If you’ve been lying awake at night replaying moments you regret—words you wish you could take back, reactions that feel too big—you’re not alone. This episode is a lifeline for moms feeling weighed down by guilt, wondering if it’s too late to repair the connection with their teenager.

Discover why yelling doesn’t mean you’ve failed—it’s actually rooted in deep care and fear
Learn how repair (not perfection) is the most powerful tool for reconnecting with your teen.
Get a practical mindset shift to help you pause and choose a calmer response in the heat of the moment.

Press play now to learn how you can stop the guilt spiral and start rebuilding trust and connection with your teen—starting today.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#187-10 Sneaky Parenting Thoughts You Can Let Go of in 2026 (Calm Parenting for Moms of Teens)

Mon, 29 Dec 2025 06:00:00 -0400

Are your thoughts about parenting making it harder than it needs to be?

This episode dives into the real reason so many moms of teens feel burned out—and it’s not their teenager's behavior. It’s the guilt-ridden, perfectionist thoughts running on repeat that quietly drain your confidence and peace of mind.

Learn the 10 most common thoughts that are secretly triggering your stress as a mom of teens.
Understand why these beliefs feel true, especially under pressure—but are actually working against you.
Get a simple, judgment-free strategy to loosen their grip and reclaim your calm without forcing positive thinking.

If you're ready to feel more grounded and confident in your parenting—even when things get messy—hit play and start letting go of the thoughts that aren’t serving you.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#186-When Your Nervous System Feels “Trapped"Try Love-Bombing Yourself:(Calm Parenting for Moms of Teens)

Fri, 26 Dec 2025 06:00:00 -0400

Would you ever scream at a frightened dog caught in a trap—or would you try to calm it with care and compassion? Then why do we so often speak harshly to ourselves in moments of parenting stress?

When parenting your teen gets hard, your nervous system can go into survival mode—snapping, freezing, or shutting down. This episode offers a powerful reframe that helps you understand what’s really going on in those moments and how to respond to yourself with the same compassion you’d offer someone else in pain.

Learn how parenting stress impacts your nervous system and why self-criticism makes it worse
Understand the harmful roots of “love bombing” in relationships—and how to flip it for self-healing
Discover a practical, calming technique rooted in compassion that can help you respond instead of react

Press play now to learn how to use compassion—not criticism—as your most powerful parenting tool when stress hits.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Twelve: This 12-Day Series May Be Over, But Here’s How It Can Still Support You in 2026:(Calm Parenting for Moms of Teens)

Wed, 24 Dec 2025 08:00:00 -0400

Feeling like you didn’t “do enough” this holiday season—or even finish all 12 days of this series? You’re not behind.

In this gentle final episode of the 12 Days of Holiday Calm, Jessica invites you to release the pressure to absorb everything perfectly and instead focus on just one calming insight that resonated with you. Whether you were here for all 12 days or popped in halfway through, there’s something worth carrying into the new year.

Revisit your favorite calming moment or mindset shift from the series.
Learn how emotional “check-ins” can guide your thinking—even long after the holidays.
Be reminded that you don’t need to “do it all” to benefit from inner calm and self-compassion.

Take a moment to reflect, pick the one tool or insight that served you most—and carry it with you into the new year with calm, clarity, and confidence.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#185-Why It’s Normal to Feel Annoyed by Your Teen—And What That Says About You as a Mom (Calm Parenting for Moms of Teens)

Wed, 24 Dec 2025 06:00:00 -0400

Do you ever find yourself thinking, “I love my teen, but I really don’t enjoy being around them right now”—and then instantly feel like a terrible mom for it?

You’re not alone—and more importantly, you’re not a bad parent. In this episode of Teen Years Toolkit for Moms, we dig into the silent guilt many moms carry when they don’t always like their teenagers, even though they love them deeply. If you’ve ever wrestled with this emotional tension, this episode offers the clarity and relief you’ve been looking for.

Learn why disliking certain moments with your teen doesn’t make you a bad mom—it makes you human.
Understand how guilt and self-blame are shaped more by your thoughts than by your teen’s behavior.
Discover a powerful mindset shift that helps you accept both your own humanness and your teen’s—without the guilt spiral.

Listen now to finally stop beating yourself up for being a human mom and start building more compassion for both you and your teen—even during the tough moments.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Eleven:How Asking One Simple Question Can Rebuild Confidence in Parenting Your Teen:(Calm Moms)

Tue, 23 Dec 2025 08:00:00 -0400

Ever wondered if someone else could parent your teen better than you—or if you're just not cut out for this?

In today’s episode of the 12 Days of Holiday Calm, Jessica offers a transformative reframe that starts with just one question: How are YOU the best parent for YOUR teenager? If you’ve been feeling doubtful or overwhelmed, this 3-minute gift to yourself will help you reconnect with your unique strengths and purpose as a parent.

Discover a grounding question that brings clarity and confidence during the most confusing parenting moments.
Learn why you’re uniquely equipped to guide your teen—even if it doesn’t feel that way right now.
Start shifting from “I don’t know what I’m doing” to “I’m exactly who they need,” one thought at a time.

Tune in now and give yourself the gift of remembering why you are the perfect parent for your teen—no one else could do it better.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Ten: The “Tone Tuner” Trick: A Simple Practice That Helps You Show Up Calm & Clear:(Calm Parenting for Moms of Teens)

Mon, 22 Dec 2025 08:00:00 -0400

Are you walking into family conversations—or teenage tension—without checking in on your emotional tone first?

In this short but powerful Day 10 episode of the 12 Days of Holiday Calm, Jessica shares a simple yet often overlooked tool to avoid off-key interactions during this high-stress season: tuning your emotional tone before stepping into conversations. Whether you’re parenting a teen or preparing for a holiday gathering, this quick mental reset can change everything.

Learn how to quickly “tune” your emotional state so you don’t bring stress energy into calm spaces.
Discover how your tone—not just your words—impacts how others respond to you.
Use this practice to enter conversations more intentionally, reducing conflict and increasing connection.

Listen to this quick episode now and learn how to reset your emotional tone in just a few seconds—so you can show up the way you want to this holiday season.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#181-Why Unconditional Love Feels Impossible When Your Teen Triggers You — And What To Do Instead:(Calm Parenting for Moms of Teens)

Mon, 22 Dec 2025 06:00:00 -0400

Do you ever wonder why it feels so hard to love your teen when they’re acting out—even though you know you love them unconditionally?

In this honest and deeply relatable episode, Jessica dives into the emotional complexity of parenting teens—especially when your child’s behavior challenges every ounce of patience you have. If you’ve ever felt guilty for pulling back or losing your temper, this episode will help you understand why that happens and how to shift

Discover why unconditional love feels hardest when your teen is acting their worst—and how to stay grounded anyway.
Learn the sneaky ways parents unintentionally make love feel conditional and how it affects communication.
Get practical tools for staying calm and loving during emotional storms—without giving up on discipline or boundaries.

Listen now to start creating a calmer, more connected relationship with your teen—by practicing love that doesn’t disappear when things get hard.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Nine: The 9-Minute Morning Reset That Can Transform Your Entire Day:(Calm Parenting for Moms of Teens)

Sun, 21 Dec 2025 08:00:00 -0400

Does your brain start running a stress-filled to-do list before you’ve even opened your eyes?

If your mornings feel like mini anxiety attacks before your feet even hit the floor, this episode offers a simple yet powerful practice to calm your nervous system before the day begins—without needing to force fake positivity.

Learn a gentle 9-minute morning practice that can change the tone of your entire day.
Understand why your brain wakes up scanning for stress—and how to lovingly redirect it.
Discover calming self-talk that brings you back to the present and quiets early-morning overwhelm.

Press play now to discover how a few quiet moments in bed can help you stop searching for pain and start your day with calm.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Eight: How a Simple 8-Word Thought Can Completely Shift Your Holiday Interactions:(Calm Parenting for Moms of Teenagers)

Sat, 20 Dec 2025 08:00:00 -0400

Do certain family members always push your buttons during the holidays?

If you find yourself dreading familiar tensions or trying to "brace yourself" for uncomfortable moments, this episode gives you a surprising mindset shift to stay grounded, even when things get messy. Instead of being caught off guard, you'll walk in prepared—calm, centered, and ready.

Learn a powerful 8-word phrase that disarms emotional triggers before they even happen.
Discover how to mentally rehearse family interactions so you respond intentionally, not reactively.
Find a playful, stress-reducing way to observe family patterns without getting pulled in.

Hit play now to learn how to turn triggering moments into calm practice—not emotional problems—this holiday season.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Seven:Feeling Everything All At Once? Try These 7 Grounding Steps to Reset:(Calm Parenting for Moms of Teens)

Fri, 19 Dec 2025 08:00:00 -0400

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

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#177-Why You Struggle to Feel Joy When Your Teen is Upset (And How to Change That):(Calm Parenting for Moms of Teens)

Fri, 19 Dec 2025 06:00:00 -0400

Does your teenager’s mood instantly ruin your day—even when everything was going fine?

If you’ve ever felt like your emotional state lives and dies by your teen’s attitude, you’re not alone. Many moms unconsciously tie their sense of peace to how their teen is feeling—but this leads to burnout, resentment, and constant emotional whiplash.

Discover why emotional fusion with your teen is draining your joy and how to shift out of it.
Learn a simple “Joy Anchor” tool you can use in real-time to calm your nervous system.
Understand how modeling steady joy supports your teen's emotional growth—even in tough seasons.

Hit play now to learn how to access small but powerful moments of joy—even when parenting feels heavy—and why doing so makes you a more grounded, supportive mom.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Six: How A 6-Minute Worry Dump Can Calm Your Overwhelmed Mom Brain: (Calm Parenting for Moms of Teenagers)

Thu, 18 Dec 2025 08:00:00 -0400

Do you ever catch yourself spiraling in worry and wonder if it's actually helping—or just draining you?

In this Day 6 episode of Holiday Calm, we’re unpacking the myth that constant worry makes you a better mom. The truth? Worrying doesn’t make you more loving—it just makes your day heavier. And with the right approach, you can take control of your thoughts and bring more peace to your holiday season.

Discover why scheduled “worry time” can actually reduce anxiety.
Learn how to separate the controllable from the uncontrollable with a simple journaling method.
Feel emotionally lighter by releasing mental clutter in just 6 minutes.

Press play now to learn a 6-minute technique that will help you stop spinning in stress and return to calm—one small moment at a time.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Five:5 Golden Thoughts to Stay Calm While Parenting Teens This Holiday Season

Wed, 17 Dec 2025 08:00:00 -0400

Do your teen’s mood swings feel even more intense during the holidays — leaving you stressed, frazzled, and unsure how to stay calm?

This time of year puts extra emotional weight on both moms and teens. But what if peace doesn’t come from fixing everything — and instead comes from a few simple mindset shifts? In this short and gentle episode, you'll receive 5 golden thoughts to carry with you through the chaos.

Learn why your teen’s strong emotions aren’t emergencies (even if they feel like it).
Find out how your calm—not their compliance—can set the emotional tone.
Discover how to prioritize presence and connection over holiday perfection.

Listen now to pick one golden thought that helps you stay centered and connected during the most emotionally charged season of the year.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#174-Why Trying to Make Your Teen Happy Is Sabotaging Your Joy :(Calm Parenting for Moms of Teens)

Wed, 17 Dec 2025 06:00:00 -0400

Are you constantly walking on eggshells around your teen, wondering how you're supposed to feel any joy when nothing you do seems to help?

If your teenager seems emotionally distant or unhappy no matter how hard you try — especially during the holidays — it’s easy to feel like you’ve lost the connection and joy you once had. This episode breaks down why moms’ emotions often get tangled with their teen’s — and what to do about it.

Discover how to untangle your emotional state from your teen’s, even if they’re struggling.
Understand the hidden grief of parenting teens and how to compassionately process it.
Learn the real path to peace — by regulating your own emotions instead of trying to manage theirs.

Press play to start finding moments of joy and steadiness in your parenting, even when things feel emotionally chaotic.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Four:4 Things You Can Let Go of This Holiday Season for More Calm:(Calm Parenting for Moms of Teens)

Tue, 16 Dec 2025 08:00:00 -0400

Are you carrying the invisible weight of making everyone happy this holiday season—especially your teen?

If you're overwhelmed by emotions, expectations, and the pressure to create picture-perfect moments, this 3-minute episode is your permission slip to release what’s not yours to hold—especially during these emotionally charged weeks.

Learn 4 powerful things you can finally let go of to feel lighter and more connected
Discover why your teen's "bad attitude" isn't a reflection of your parenting
Free yourself from toxic holiday beliefs that are stealing your peace

Take 3 minutes to reset and lighten your emotional load—press play and feel the relief of letting go.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Three: How 3 Steps Can Improve Compassion for Yourself and Your Teen:(Calm Parenting for Parents of Teens)

Mon, 15 Dec 2025 08:00:00 -0400

Feeling overwhelmed or disconnected when emotions run high—either yours or your teen’s?

In today’s episode, discover a 3-minute compassion ritual based on Dr. Kristin Neff’s work that helps you reset emotionally and build deeper, calmer connections—especially during stressful holiday moments.

Learn the three powerful steps of self-compassion and how to apply them in real time.
Discover how this ritual helps reduce emotional reactivity in yourself and your teenager.
Hear how a simple shift from fixing to compassion can change the way you relate and respond.

Press play to learn the 3-step compassion ritual that can help you feel grounded and connected—especially when everything feels like too much.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#173-3 Surprising Reasons You Might Be Struggling to Feel Joy During the Holidays—And How to Change That:(Calm Parenting for Moms of Teens)

Mon, 15 Dec 2025 06:00:00 -0400

Do you ever feel guilty for not loving the holidays like you used to—especially while parenting teens?

If the magic of the season has been replaced by stress, overwhelm, and the fear of messing it all up, you're not alone. This episode explores why joy feels so distant during this busy season and how fear—not sadness—is often the hidden reason moms of teens feel disconnected and joyless.

Understand the real difference between joy and happiness—and why it matters for moms
Learn how fear shows up subtly in parenting and blocks your ability to feel present

Discover realistic, no-pressure ways to gently rediscover joyful moments with your teen

Listen now to learn simple but powerful mindset shifts that will help you reconnect with joy—even in the chaos of the holiday season.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day Two: How 2 Words Can Manage Your Expectations:(Calm Parenting for Moms of Teens)

Sun, 14 Dec 2025 08:00:00 -0400

Do you find yourself getting frustrated with people—even when they’re acting exactly how you knew they would?

The holidays can amplify emotional reactions, especially when we expect others to behave differently than they ever have. In today’s episode, discover the mindset shift that prevents unnecessary anger and helps you stay grounded—even when people disappoint you again.

Learn the two simple words that can reset your expectations and reduce stress.
Discover how to reclaim control of your emotional world—even in triggering situations.
Hear why expecting people to be who they are is one of the most freeing choices you can make.

Listen now to discover how “Of course” can be your calm, confident response to predictable holiday tension.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Style Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

12 Days of Holiday Calm-Day One: How 1 Breath Can Change the Moment:(Calm Parenting for Moms of Teenagers)

Sat, 13 Dec 2025 08:00:00 -0400

Do you find yourself holding your breath during stressful holiday moments without even realizing it?

In the rush of the season, it's easy to overlook the simplest stress relief tool you already have—your breath. This episode explores how mindful breathing can instantly calm your nervous system and why ignoring it may be costing you peace and connection during the holidays.

Discover why breath is a unique bridge between your mind and body—and how to use it consciously.
Learn how to avoid emotional spirals by pausing for just one mindful breath.
Hear a respiratory therapist explain why breathwork is your most powerful self-regulation tool, especially during chaotic times.

Press play now to uncover the life-changing benefits of one mindful breath and reclaim your calm this holiday season.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the Communication Syle Under Stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#169-Why Doing More Won’t Bring You Peace and How To Do Less Instead:(Calm Parenting for Moms of Teens)

Fri, 12 Dec 2025 06:00:00 -0400

Ever feel like the harder you chase peace as a parent, the more overwhelmed and reactive you become?

If your days feel like an emotional rollercoaster—especially with teens in the mix—you might be approaching peace all wrong. This episode invites you to rethink peace, not as a destination to force your way toward, but as a natural state you return to when you stop trying so hard.

Learn the subtle signs that your emotional “snow globe” has been shaken.
Discover why more strategies and tools often add to your stress instead of calming it.
Uncover a gentle method to settle your nervous system without “fixing” anything

Press play now to learn how to access lasting calm by doing less, not more—starting today

.New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the communication style under stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#168-Why Fix-It Mode Is Sabotaging Your Conversations With Your Teen (And What to Do Instead): (Calm Parenting for Moms of Teens)

Wed, 10 Dec 2025 06:00:00 -0400

Do you ever jump in with advice the moment your teen starts venting—only to watch them shut down completely?

If you’ve ever thought, “I’m just trying to help—why does this always backfire?” this episode is for you. You’ll learn why that “fix-it” reflex is so common for moms and what your teen actually needs from you in emotional moments.

Discover why your automatic urge to fix things is not a failure, but a learned response—and how to change it.

Learn what your teen is really asking for when they come to you emotionally charged (hint: it’s not advice).

Find out the simple but powerful way to create connection and calm—even during emotional dumps.

Hit play now to learn how to turn emotional shutdowns into connection moments with your teen—no fixing required.

New episodes are released every Monday and Friday at 6:00 AM EST

Here's your link to the 5-day PEACE mini-series playlist

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#167-Are You Struggling to Stay Calm When Your Teen Isn't? Why You Need a PEACE Framework to Stay Grounded:(Calm parenting for moms of teens)

Mon, 08 Dec 2025 06:00:00 -0400

Are your teen’s emotions pulling you into arguments you never meant to have—leaving you wondering why you lose your calm the moment they lose theirs?

If you’re a mom trying desperately to stop yelling, stop escalating, and finally communicate calmly, this episode breaks down the neuroscience behind why your teen’s intensity instantly activates your own stress response—and what you can do to interrupt that cycle and create emotional safety instead of chaos.

In this episode, you'll discover:

Why your brain automatically mirrors your teen’s emotions and how to override that instinct.
The real reason escalation never works—and how staying grounded rewires your teen’s trust and emotional regulation.

The PEACE framework, a simple step-by-step method to help you remain the calm center even when your teen is spiraling.

Press play now to learn the tools that help you stay steady, grounded, and connected—even during your teen’s biggest emotional storms.

Take the communication style under stress quiz now—it only takes a minute!

New episodes are released every Monday and Friday at 6:00 AM EST

Take the communication style under stress quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#166-Are You in a Parenting Shame Spiral? Why You Need This HOPE Method To Shift Out of Parenting Overwhelm:(Calm Communication with Teens)

Fri, 05 Dec 2025 06:00:00 -0400

Are you a mom who spirals into worst-case thinking the second something feels “off” with your teen?

This episode breaks down why your brain instantly jumps to every mistake you’ve ever made, why those all-or-nothing thoughts feel so real in the moment, and how this mental spiral quietly fuels stress, guilt, and disconnection in your relationship with your teen.

In this episode, you’ll learn:

• Why negative thoughts multiply so quickly and leave you feeling overwhelmed

• How to recognize the earliest signs you’re entering a thought spiral

• A simple HOPE tool that helps you regulate your body, return to the present, and shift into calm action

Press play now to learn how one tiny mindset shift can interrupt your spiral and help you return to the grounded, connected parent you want to be.

New episodes are released every Monday and Friday at 6:00 AM EST

https://parentingpostwilderness.buzzsprout.com/share?utm_source=Website&utm_medium=Home+page+banner&utm_campaign=Podcast

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#165-When You're Feeling Like "I'm Done" There's Always Hope with Parent Coach Beth Hillman : (Calm Parenting for Moms of Teens)

Wed, 03 Dec 2025 06:00:00 -0400

About Today’s Guest — Beth Hillman

Beth Hillman is a certified life and parent coach who helps parents of struggling teens and young adults find clarity, calm, and confidence. After her son attended wilderness therapy for substance use and anxiety, Beth transformed her own overwhelm into a mission to support other parents walking a similar path. She now coaches parents privately, in groups, and through workshops, and is the host of the Parenting Post Wilderness podcast.

Connect with Beth:

Email: beth@bethhillmancoaching.com

Website: https://bethhillmancoaching.com/

Podcast: Parenting Post Wilderness

Are you a mom who feels “I’m done… I can’t do this anymore”—and you’re desperate for even a little hope with your teenager?

When you’re overwhelmed, triggered, and exhausted by constant battles, it often feels like nothing will ever change. In this episode, you’ll hear a deeply honest conversation about navigating fear, reactivity, and emotional shutdown—and the exact inner shift that helped rebuild hope, trust, and connection.

Discover the powerful pause-and-regulate process that stops reactive parenting in its tracks.
Learn the mindset shift that creates hope even when your teen is struggling.
Gain emotional tools that help you communicate calmly and create safety with your teen.

Press play now to learn how to restore real, grounded hope—no matter how overwhelmed or “done” you feel today.

Want to learn what your communication style under stress is? Take the quiz below.

Not sure where to start with having conversations with your teens about sex, drugs, alcohol or vaping? That's why I created this cheat sheet for How to talk about the BIG stuff with your teen. Grab it below

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#164-How Hope Transforms Parenting Teens: From Emotional Overwhelm to Calm Connection:(Moms, Teens, Communication)

Mon, 01 Dec 2025 06:00:00 -0400

Do you ever feel like your hope for your teen is tangled with fear, pressure, or the constant worry that you’re getting everything wrong?

This episode breaks down why hope becomes so emotionally complicated during the teen years—and how reframing it can reduce your stress, strengthen your relationship, and help you parent with more steadiness instead of fear or perfectionism.

Listeners will learn:

How to hold hope without slipping into over-control, catastrophizing, or toxic positivity.
Practical tools for rebuilding hope when you feel overwhelmed, discouraged, or stuck in fear about your teen’s future.

Simple ways to shrink the moment, regulate your body, and notice progress so you can parent from confidence, not panic.

Press play to learn how to create a grounded, steady sense of hope that supports you—and helps you show up as the calm, connected parent your teen needs.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#163-Trailer-4 Weeks to a Calm Holiday Season With Your Teens: Hope, Peace, Joy & Love for Real-Life Parenting:(Moms, Teens, Communication)

Sun, 30 Nov 2025 06:00:00 -0400

Do the holidays leave you juggling excitement and overwhelm while your teen’s moods, eye rolls, or shifting plans make December feel even more chaotic?

This special four-week series gives you the calm, grounded guidance you’ve been craving—tying the universal themes of hope, peace, joy, and love to the very real emotional challenges of parenting a teenager during the busiest season of the year.

Listeners will learn:

How to regulate your own emotions so you can respond—rather than react—to your teen during holiday stress.
Simple weekly tools that bring more connection, steadiness, and cooperation into your home.

Fast, actionable strategies to make December feel lighter, more meaningful, and less chaotic for both you and your teen.

Press play and start creating a calmer, more connected December with your teen—one short, supportive episode at a time.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

P.E.A.C.E. Mini-Series Day 5: E Is for Evaluate — Reflecting With Calm Compassion for Your Parenting, Not Criticism:(Moms, Teens, Communication)

Fri, 28 Nov 2025 07:00:00 -0400

Do you ever finish a holiday and immediately replay everything that went “wrong” — the tense moments, the mood swings, the comments, the overwhelm?

In today’s final episode of the P.E.A.C.E. mini-series, we shift from self-criticism to compassion. Day 5 is all about gently evaluating how things went — not with judgment, but with curiosity and kindness. This step helps you notice what worked, where you showed up differently, and what you want to carry forward into future gatherings.

Instead of picking apart your reactions or your teen’s behaviour, today is your chance to celebrate the subtle wins, the moments of connection, and the ways you grew.

In this soft, grounding episode, you’ll learn:

• How to reflect on the holiday without spiraling into guilt or self-blame

• Why evaluating with compassion gives you clarity (not shame)

• Simple questions that help you recognize what went well

• How to use this reflection to strengthen future holidays and your relationship with your teen

• Why seeing everything as “information, not failure” frees you emotionally

This is your moment to breathe, honour your effort, and learn from the season with gentleness.

Press play to wrap up the P.E.A.C.E. mini-series with compassion, clarity, and a renewed sense of confidence in how you show up for yourself and your teen.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

P.E.A.C.E. Mini-Series-Day 4: Connection Over Perfection:(Calm Parenting for Moms of Teens)

Thu, 27 Nov 2025 07:00:00 -0400

Do you ever feel so busy keeping the holiday “perfect” that you miss the small, meaningful moments unfolding right in front of you?

In Day 4 of the P.E.A.C.E. mini-series, we gently shift the focus away from perfection and back to what your heart actually wants during the holidays: connection. Real connection. The kind that doesn’t need matching outfits, beautifully staged photos, or a flawless holiday meal — just presence, openness, and tiny moments where you and your teen meet each other as you are.

When you’ve planned ahead, expected reality, and accepted what unfolds, you clear emotional space for connection to happen naturally instead of forcing it or chasing it.

In today’s short, grounded episode, you’ll learn:

• Why connection isn’t hours-long conversations — it’s the tiny, everyday moments

• How preparing your mindset helps you stay present enough to notice those moments

• The simple, side-by-side approaches teens respond to best

• How to spot your teen’s subtle bids for connection (even if they seem half-present)

• Why connection matters more than perfect plans, photos, or family performances

When the pressure lifts, the closeness you want has room to breathe.

Press play to shift your focus from perfection to presence — and discover how small, intentional moments of connection can transform the way you and your teen experience the holidays.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

P.E.A.C.E Mini-Series Day 3: A Is for Acceptance — Finding Peace With Parenting: (Calm Moms, Teens, Communication)

Wed, 26 Nov 2025 07:00:00 -0400

On Day 3 of the P.E.A.C.E. mini-series, we explore one of the hardest but most freeing skills for moms during the holidays: acceptance. Not the kind that means you approve of everything or love what’s happening — but the kind that stops the emotional tug-of-war inside you.

Acceptance helps you release the pressure to control every moment, every mood, every plan, and every person… including yourself. When we let go of resistance (“this shouldn’t be happening”), we make space for clarity, calm, and connection.

In this gentle, short episode, you’ll learn:

• Why resisting what’s already happening doubles your emotional load

• How acceptance helps you move from “this isn’t supposed to happen” to “okay… what now?”

• How to accept the season you and your teen are in — without judgment or shame

• Why accepting your own feelings (frustration, disappointment, overwhelm) is an act of compassion, not failure

Acceptance doesn’t make moments perfect — it makes you more grounded within them.

Press play to soften your expectations, release the internal battle, and create more emotional room for peace as you move through the holidays.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

P.E.A.C.E. Mini-Series Day 2: E Is for Expect — Finding Calm by Expecting What’s Real, Not Ideal: (Moms, Teens Communication))

Tue, 25 Nov 2025 07:00:00 -0400

Do you ever find yourself hoping your teen will act differently “just because it’s a holiday”… only to feel disappointed or hurt when they show up exactly the way they always do?

In today's tiny but powerful episode, we soften the expectations that quietly create so much stress for moms during the holidays. Instead of wishing for the picture-perfect, Hallmark-version of your teen or other family members, Day 2 invites you to expect the real people in your life—their moods, their quirks, their tiredness, their need for space, and yes… sometimes their attitude.

When you expect what’s real instead of what’s ideal, you protect your peace from the sting of disappointment and the spiral of taking everything personally.

In this calming episode, you’ll learn:

• Why expecting your teen to be “different” on a holiday almost always leads to stress

• How lowering expectations isn’t giving up—it’s choosing compassion and reality

• How expecting mood swings, plan changes, or distance helps you stay grounded and present

• Why honest expectations create more peace for you and your teen

This gentle shift can prevent resentment, protect your heart, and help you actually enjoy the people you love.

Press play to give yourself a breath of clarity today—and walk into your next holiday moment prepared for reality, not perfection.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

P.E.A.C.E. Mini-Series Day 1: P Is for Plan — How To Stay Grounded Before the Holiday Stress Hits: Calm Parenting for Moms of Teens

Mon, 24 Nov 2025 07:00:00 -0400

Do you ever wish you could walk into the holidays already grounded—before the stress, the comments, or the teen attitude even show up?

On Day 1 of the P.E.A.C.E. Mini-Series, we start with the kind of planning that actually brings you peace—not the menu, not the shopping list, not the decorations. Today is about planning your reactions so your nervous system, your heart, and your energy don’t get swept away by the chaos of the season or the moods of everyone around you.

If certain moments, people, or teen behaviours always seem to trigger you, today’s episode is your gentle invitation to prepare your mind with compassion, not pressure.

In this short, calming episode, you’ll learn:

• How to create a simple “thinking plan” that supports you during hard holiday moments

• Why identifying your emotional hotspots ahead of time prevents meltdowns—yours and your teen’s

• A few grounding phrases you can return to when you feel overwhelmed, overstimulated, or pulled into old family patterns

This tiny shift in mental preparation can change the entire tone of your holiday experience.

Press play to give yourself 2 peaceful minutes today—so you can walk into the holiday season feeling steadier, clearer, and so much more supported by your own mind.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#157-How You Can Turn Overwhelming Holidays With Your Teens Into Calm Moments With 1 Simple Strategy: (Calm Parenting, Communication)

Mon, 24 Nov 2025 06:00:00 -0400

Are you already bracing yourself for the teen attitude, family comments, or chaos that always seems to hit during the holidays?

This episode shows you how to handle those triggering moments with intention instead of reactivity—so you can stay calm, grounded, and connected even when your teen rolls their eyes, relatives make comments, or the day feels overwhelming.

In this episode, you’ll discover:

• How to use “deciding ahead of time” to stay calm even when stress spikes

• Why your brain reacts so quickly in family moments—and how to get your prefrontal cortex back online

• Simple, in-the-moment regulation strategies to pause, breathe, and respond instead of reacting

Press play now to learn the practical mindset tools that will help you show up as the grounded, intentional parent you want to be this holiday season.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

Trailer: The P.E.A.C.E. Mini-Series to Help You Stay Calm This Holiday Season

Sun, 23 Nov 2025 06:00:00 -0400

Do the holidays feel heavier than they used to—like you're carrying the joy, the traditions, and the emotional weight for everyone in your family?

If you’ve ever wished you could slow down, breathe, and actually feel peaceful during this season—especially while parenting a teenager who has their own big emotions—this 5-day P.E.A.C.E. mini-series was made for you. These tiny, 2–3 minute episodes are small pockets of calm designed to remind you that you don’t have to white-knuckle your way through the holidays.

Inside this gentle mini-series, you’ll discover:

• How to take the pressure off yourself and make space for your own peace

• A simple daily shift that helps you show up calmer for your teen and your family

• A compassionate framework (P.E.A.C.E.) that supports you when the holidays feel overwhelming or emotional

These five days will help you soften, reconnect, and remember that you deserve calm too—no matter how busy or messy the season may be.

Press play to join Jessica for this heart-centered mini-series and walk into the holidays feeling supported, grounded, and so much more at peace.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#156-Why Your Teen’s Holiday Pushback Feels So Personal—& How to Navigate It With the 3-C Method: (Moms, Teens, Communication)

Fri, 21 Nov 2025 06:00:00 -0400

Have you ever had a holiday plan perfectly mapped out—only for your teen to say, “I don’t want to go,” leaving you spiralling with hurt, frustration, or panic?

If holiday changes from your teen leave you feeling rejected, disappointed, or unsure how to respond without escalating tension, this episode will show you exactly why those reactions happen—and how to navigate them with calm, clarity, and connection. Holidays don’t have to be a battle between their independence and your desire for family time.

In this episode, you’ll learn how to understand your emotional reactions without blaming yourself, why holiday conflict is typically about expectations rather than relationships, and how to use the 3-C method—Check-In, Clarify, Collaborate—to create holiday plans that honour both you and your teen.

Press play now to learn a simple three-step tool that will help you stay calm, reduce conflict, and build a more connected holiday season with your teen.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#155-Does Your Teen Want a Different Holiday Plan? How To Enjoy the Holidays With Your Teen by Shifting Expectation Patterns:(Moms, Teens, Communication)

Mon, 17 Nov 2025 06:00:00 -0400

Are the holidays starting to feel more like a negotiation with your teenager than the cozy family season you always imagined?

This episode breaks down why holiday plans suddenly feel emotional, tense, or even hurtful when your teen wants more independence—and how to navigate these changes without slipping into resentment, guilt, or full-blown conflict. If you want holiday connection instead of holiday power struggles, this conversation is exactly what you need.

Listeners will learn:

How to understand the real reasons behind your teen’s shifting holiday preferences without taking them personally.

Communication strategies that create win-win holiday plans and help your teen feel heard while still honouring family values.

Self-coaching questions that help you stay grounded, manage your emotions, and avoid reacting from hurt or disappointment.

Press play and learn how to create a calmer, more connected holiday season with your teen—without sacrificing your needs or their growing independence.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#154-Why You Need a Shame-Skipping Strategy To Parent With Confidence:(Moms, Teens, Communication)

Fri, 14 Nov 2025 06:00:00 -0400

Ever wonder why you feel crushed with shame after yelling at your teen—even when you know better?

If you’re a mom trying to communicate more calmly but keep getting stuck in guilt, self-criticism, or emotional spirals, this episode breaks down why shame feels so powerful, why it pretends to be useful, and how it actually keeps you from changing the behaviors you want to improve.

You’ll finally understand the real difference between guilt and shame—and why that distinction matters for your emotional health.

You’ll learn how shame disguises itself as “helpfulness” while actually making your parenting challenges harder.

You’ll discover a simple, memorable “Skip It” technique that helps you notice shame, interrupt it, and move into compassion instead.

Press play to learn how to break your shame spiral faster so you can parent with more calm, clarity, and confidence starting today.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#153-Why You Yell at Your Teenager and The 3 Step Method To Help You Stop Without Feeling Guilty:(Moms, Teens Communication)

Mon, 10 Nov 2025 06:00:00 -0400

Do you ever find yourself yelling at your teen, only to feel terrible afterward—and wonder why it keeps happening even though you swore you wouldn’t do it again?

In this episode, you’ll learn what’s really behind those moments of frustration, why guilt actually fuels more yelling instead of stopping it, and how to create the emotional space you need to respond calmly instead of reacting.

Discover the surprising reason your nervous system triggers yelling—and how to calm it fast.

Learn Jessica’s 3-phase “pause and compassion” method to break the yelling cycle one step at a time.

Walk away with tools to reconnect with your teen and yourself—without shame or guilt.

Press play now to learn how to stop yelling and start communicating calmly so you can finally enjoy the teenage years again.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#152-How You Can Reclaim Calm and Confidence In Your Parenting By Redefining What It Means To Be a Good Parent: (Moms, Teens, Communication)

Fri, 07 Nov 2025 06:00:00 -0400

Does parenting your teen feel impossible—like no matter how hard you try, you’re always falling short?

That constant guilt and frustration may not mean you’re doing anything wrong—it might just mean you’re working from the wrong job description. In this “Coaching Tool of the Week,” Jessica helps you rewrite how you define your role so you can lead with calm, connection, and compassion instead of control and exhaustion.

Discover why your current parenting “job description” sets you up for burnout and guilt.

Learn the simple rewrite that makes parenting teens more achievable (and even enjoyable).

Redefine success as a mom in a way that actually feels good and builds stronger relationships.

Press play now to rewrite your parenting job description, reclaim your calm confidence, and start showing up for your teen with love—not pressure.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#151-How Accepting That Parenting Teens Is Hard Can Actually Make It Feel Easier: (Moms, Teens, Communication)

Wed, 05 Nov 2025 06:00:00 -0400

Did you think parenting would get easier once your kids hit their teen years—only to find it’s actually harder than ever?

You’re not alone—and you’re not doing anything wrong. In this “Coach Me Through This” episode, Jessica explains why it feels harder, why losing your patience isn’t a failure, and how a subtle mindset shift can transform how you show up for your teenager (and yourself).

Learn why parenting feeling hard doesn’t mean you’re failing—it means you care deeply.

Discover why losing your patience can actually strengthen your connection with your teen.

Find out how one simple shift in thinking can instantly reduce frustration and guilt.

Press play now to learn how to drop the “perfect parent” pressure, embrace the messy moments, and build a calmer, more connected relationship with your teen—starting today.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#150-5 Real Reasons Parenting Teenagers Feels So Hard and What To Do To Make It Easier: (Moms, Teens, Communication)

Mon, 03 Nov 2025 06:00:00 -0400

Do you ever wonder why parenting your teenager feels so much harder than you expected — even though you’re trying your absolute best?

You’re not failing; you’ve just been handed the wrong job description. In this episode, Jessica breaks down the real, science-backed reasons parenting teens feels so overwhelming — from emotional separation to control struggles — and reveals how shifting your thinking can finally bring calm and connection back into your home.

Discover the five hidden reasons parenting teens feels harder than it should.

Learn how to rewrite your “job description” as a mom to feel less guilt and more confidence.

Hear five powerful ways to make parenting easier — by leading with love, connection, and emotional regulation.

Press play now to learn how to stop fighting against the teen years and start showing up as the calm, confident parent your teenager truly needs.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#149-How a Dog’s “Hackles” Can Help You To Manage Anger with Compassion: (Moms, Teens, Communication)

Fri, 31 Oct 2025 06:00:00 -0400

Ever wonder why you snap before you even realize you’re angry? What if your body was just trying to protect you, not betray you?

In this episode, Jessica breaks down what’s really happening inside your body when your “hackles rise.” Using the simple example of how a dog’s fur stands up when alarmed, she explains how our nervous system triggers anger—and why it’s not your fault. If you’ve ever felt trapped in guilt or frustration after yelling at your teen, this conversation will change the way you view those moments forever.

You’ll discover

How to recognize when your body—not your mind—is driving your reactions
The quick reset technique that helps you calm your nervous system in seconds

Why true calm starts in the body and how to “shake it off” like your dog does

Listen now to learn the simple nervous system reset that helps you move from anger to calm—so you can respond to your teen with clarity and compassion instead of regret.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#148-3 Steps to Recover After Yelling at Your Teen Without Guilt or Overexplaining: (Moms, Teens, Communication)

Wed, 29 Oct 2025 06:00:00 -0400

Have you ever promised yourself you wouldn’t yell again—only to find yourself losing it when your teen rolls their eyes? You’re not alone, and it doesn’t make you a bad mom.

In this episode, Jessica unpacks what really happens in those emotionally charged moments: why anger often hides fear or sadness, and how understanding your triggers can help you break the guilt cycle. If you’ve ever felt like you’re failing because you can’t stay calm 24/7, this episode is your permission slip to be human again.

Listeners will discover:

How to recognize what your anger is trying to protect and respond with compassion instead of shame

The simple way to repair connection with your teen after an outburst—without overexplaining

Why self-awareness and self-kindness are the keys to calmer communication and deeper connection

Press play now to learn how to turn “I lost it again” moments into powerful opportunities for growth and genuine connection with your teenager.Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Listen to another episode about anger here

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#147-Should You Suppress Anger If You Want to Be a Calmer Mom? The Truth Might Surprise You: (Moms, Teens, Communication)

Mon, 27 Oct 2025 06:00:00 -0400

Have you ever told yourself, “I shouldn’t be this angry” — or felt guilty for losing your temper with your teen?

If so, you’re not alone. Many moms believe that feeling or showing anger makes them “bad” parents, but that belief actually keeps them trapped in a loop of guilt, shame, and disconnection.

In this episode, we’ll explore how anger isn’t your enemy—it’s information your body and mind are trying to give you.

Discover why your brain and body resist anger, even when it’s meant to protect you.

Learn how anger can uncover unmet needs or crossed boundaries so you can respond instead of react.

Understand the difference between “anger as danger” and “anger as information” to transform your emotional resilience as a mom.

Press play now to learn how to stop resisting anger and start using it as a tool for calm, confident communication with your teen.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#146-How One Minute of Silence Can Completely Transform Conversations With Your Teen: (Moms, Teens, Communication)

Fri, 24 Oct 2025 06:00:00 -0400

Do you ever catch yourself interrupting, correcting, or jumping in to “fix” things the moment your teen starts talking?

You’re not alone. Most moms of teens do this out of love—but constant fixing can quietly teach your teen to stop sharing. In this episode, you’ll discover the Listen-Only Practice—a simple yet powerful way to rebuild calm, open communication and become the safe space your teen needs.

Learn the exact 60-second listening challenge that strengthens trust instantly.

Understand what your body and emotions reveal when you resist the urge to “fix.”

Discover how silence can create emotional safety and deeper connection at home.

Press play to learn how saying less can actually help you connect more—and start transforming your conversations with your teen today.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#145-Think Your Teen Doesn’t Need You Anymore? You’re Wrong—Here’s Why That Thought Hurts You Both: (Moms, Teens, Communication)

Wed, 22 Oct 2025 06:00:00 -0400

Do you ever catch yourself thinking, “My teen doesn’t need me anymore” and feel a wave of sadness or loss wash over you?

As your teen grows more independent, it can feel like your identity as a mom is shifting under your feet. This episode helps you understand why those emotions show up—and how to handle them with compassion instead of guilt or resistance—so you can move through this stage with more calm and confidence.

Discover why your brain clings to thoughts like “I’m not needed” and how they silently create more pain.

Learn gentle mindset shifts to stay connected with your teen while supporting their independence.

Find out how to nurture yourself emotionally during this parenting transition instead of feeling left behind.

Press play to uncover practical ways to release the fear of “not being needed” and rediscover a more grounded, peaceful version of motherhood through your teen’s growing independence.

Want to learn what your communication style under stress is? Take the quiz below.

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#144-5 Things You Should Start Doing for Your Teen (That Actually Save Time & Energy)-Moms, Teens, Communication

Mon, 20 Oct 2025 06:00:00 -0400

Do you ever feel like the harder you try to help your teen, the more disconnected you become?

In this episode of The Teen Years Toolkit for Moms, Jessica reveals why parenting teens isn’t about doing more — it’s about doing what truly matters. You’ll learn how small, intentional shifts can replace chaos with calm, reduce conflict, and rebuild connection, even if you feel stuck in constant power struggles.

Discover five simple habits that lighten your load while helping your teen grow more independent.

Learn how to listen and communicate in ways that actually strengthen trust.

Find out how modelling emotional regulation transforms your home from reactive to peaceful.

Hit play now to learn the five practical shifts that will help you stop doing it all — and start truly connecting with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#143-How To Use the “Why Am I Doing This?” Check-In To Let Go of Mom Resentment Fast-Moms, Teens, Communication

Fri, 17 Oct 2025 06:00:00 -0400

Ever think, “Why am I even doing this for them? They don’t appreciate it anyway”?

That thought hits every mom of a teenager at some point. But what if the frustration isn’t about what you’re doing—but why you’re doing it? In this short, actionable episode, Jessica Stewart introduces the “Why Am I Doing This?” Check-In—a powerful coaching tool that helps you shift from hidden expectations to calm, intentional choices that feel lighter and more aligned.

Learn how to pause before reacting and uncover your true motivation.
Discover how to stop operating from obligation and start choosing from empowerment.

Find relief from resentment by parenting with intention instead of expectation.

Listen now to master this one-minute check-in that helps you release guilt, reduce resentment, and reconnect with your role as a calm, confident mom.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#142-Why Doing Everything for Your Teen Isn’t Creating the Respect You Deserve (and What To Do Instead):Moms, Teens, Communication

Wed, 15 Oct 2025 06:00:00 -0400

Do you ever find yourself thinking, “I do everything for my teen—drive them, cook for them, help with homework—and they still don’t respect or appreciate me”?

You’re not imagining it—many loving, dedicated moms hit this wall. When your teen’s attitude doesn’t match your effort, it’s easy to feel hurt, resentful, or even question your worth. In this episode, Jessica Stewart unpacks what’s really behind this dynamic and how to shift your mindset so you can feel calmer, more in control, and closer to your teen.

Learn why measuring your worth by your teen’s moods guarantees disappointment—and how to stop.
Discover how to set clear, healthy boundaries without playing “tit for tat.”

Find the key mindset shift that helps you parent from choice instead of obligation, freeing you from resentment.

Listen now to learn how to stop tying your value to your teen’s reactions and start showing up as the calm, confident mom you truly want to be.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#141-5 Things You Need To Stop Doing for Your Teen (and What To Do Instead): Moms, Teens, Communication

Mon, 13 Oct 2025 06:00:00 -0400

Do you ever catch yourself reminding your teen about every deadline, fixing their mistakes, or managing their moods—only to feel drained and unappreciated?

You’re not alone—and you’re not failing. Most moms overhelp because they love deeply. But here’s the truth: what feels like support can quietly block your teen’s growth and rob you of peace. In this episode, Jessica Stewart shares the five things to quit doing for your teenager so you can help them build independence while reclaiming your calm.

Learn the 5 habits that keep your teen dependent (and how to replace them with calm, confident coaching).
Understand why your teen’s moods don’t define your worth as a mom.

Discover how to move from “controller” to “coach” and empower your teen to learn, fail, and thrive.

Listen now to discover which of these five patterns you can start letting go of today—and how doing less for your teen can actually strengthen your relationship.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#140-What Your Cell Phone Signal Can Teach You About Staying Connected With Your Teen: (Moms, Teens, Communication)

Fri, 10 Oct 2025 06:00:00 -0400

Ever wish you could see your relationship with your teen as clearly as the signal bars on your phone?

In this episode, Jessica Stewart introduces a brand-new coaching tool called The Connection Bars Check-In—a simple, visual way to assess and strengthen your relationship with your teen. Just like your phone signal fluctuates, your connection with your teenager naturally goes up and down. The key isn’t to stay at “five bars” all the time, but to notice where you are and make small, intentional moves to boost your signal.

Learn how to rate your current connection with your teen—without guilt or judgment.
Discover small, realistic actions that can move you from disconnection to closeness.
Understand why noticing your connection level is actually a win in itself (and how it helps you parent more calmly).

Tune in now to learn the Connection Bars Check-In—a quick, game-changing tool that helps you build lasting connection with your teenager, one low-pressure moment at a time.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#139-How To Reconnect With Your Teen When They’ve Pulled Away and You Feel Shut Out: (Moms, Teens, Communication)

Wed, 08 Oct 2025 06:00:00 -0400

Does it feel like your teen used to love spending time with you—and now all they do is hide in their room and give one-word answers?

You’re not imagining it. Many moms of teens feel this painful disconnect and assume it means their teen doesn’t like them anymore. But what if that distance wasn’t rejection at all? In this episode, Jessica Stewart coaches you through why your teen’s pullback is normal, how your own thoughts may be shaping the disconnection, and how to rebuild closeness without pressure or guilt.

Understand what your teen’s withdrawal really means (and why it’s not about you).
Learn mindset shifts that instantly change the energy you bring to your teen relationship.
Discover low-pressure ways to invite connection—without forcing it or getting hurt.

Listen now to discover how to stop taking your teen’s distance personally and start creating genuine, lasting connection that feels easy and natural again.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#138-10 Super Simple Ways You Can Connect With Your Teen Without Forcing Awkward Conversations: (Moms, Teens, Communication)

Mon, 06 Oct 2025 06:00:00 -0400

Do you ever feel like every attempt to connect with your teen either ends in silence or a slammed door?

If you’ve been craving a closer relationship with your teenager but nothing seems to work, this episode breaks down why connection isn’t about one big talk—it’s about tiny, pressure-free moments that build trust naturally. Discover how everyday actions like watching their favourite show, swapping playlists, or cooking together can turn tension into understanding.

Learn 10 simple, low-pressure ways to genuinely connect with your teen.
Discover how to create easy moments of closeness without awkwardness or rejection.
Avoid the top mistakes that actually push teens away when you’re trying to bond.

Press play now to learn how to transform small, everyday moments into lasting connection with your teenager—without guilt, lectures, or power struggles.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#137-Do Your Convos With Your Teen Feel Like Endless Dropped Calls? How to Reset the Line With Your Teen So They Actually Hear You: (Moms, Teens, Communication)

Fri, 03 Oct 2025 06:00:00 -0400

Does it ever feel like talking to your teen is like shouting into static — no matter how much you say, nothing seems to get through?

Here’s the truth: what looks like defiance is usually just disconnection. And just like with a dropped phone call, the solution isn’t to talk louder — it’s to check the line and reset the connection.

In this episode, you’ll discover:

Why disconnection, not disrespect, is often the real issue with teen communication
The simple question to ask yourself before you keep talking
How to pause, reset, and repair so your teen can actually hear you

Press play now to learn how to stop wasting energy shouting into static and start creating clear, calm connections with your teenager.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#136-Feel Like You're Not Getting Through To Your Teen? 3 Better Questions to Ask Yourself & How to Repair the Connection Fast: (Moms, Teens, Communication)

Wed, 01 Oct 2025 06:00:00 -0400

Do you ever feel like no matter what you say, your teen just doesn’t hear you—or worse, completely tunes you out?

Most moms believe they need the “perfect words” to get through to their teenager. But the truth is, your words don’t matter if there’s no reliable connection for your message to land. In this episode, Jessica shares why focusing on repairing and maintaining the communication channel with your teen matters more than any script.

Here’s what you’ll walk away with:

The #1 shift that turns frustrating conversations into genuine connection
How to use repair as a powerful tool to rebuild trust with your teen

Practical ways to reduce “static” in your communication so your teen actually listens

Press play now to discover how to finally get through to your teen by strengthening the connection—not by lecturing harder.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#135-10 Powerful Communication Secrets You Can Use to Stop Power Struggles With Your Teen Before They Start: (Moms, Teens, Communication)

Mon, 29 Sep 2025 06:00:00 -0400

Does every conversation with your teen feel like a battle of eye rolls, one-word answers, or endless arguments?

You’re not alone—and it’s not because your teen doesn’t care. The truth is, most moms unknowingly use communication habits that shut down conversations instead of opening them up. This episode gives you practical tools to shift from constant conflict to calm, meaningful connection.

Inside, you’ll discover:

10 powerful communication secrets that stop power struggles before they start
How to listen and ask in ways that get your teen talking (without lecturing)
The simple mindset shift that helps you play the long game of building trust

Press play now to learn how to transform frustrating conversations into moments of connection with your teenager.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#134-Do You Sometimes Feel Like Your Failing As a Mom?- How to Get Out of This With One Small Thought at a Time: (Moms, Teens, Communication)

Fri, 26 Sep 2025 06:00:00 -0400

Do you ever try to tell yourself, “I’m a good mom,” but your brain flat-out refuses to believe it?

That’s because big, positive leaps—like going from “I’m failing as a mom” to “I’m amazing”—feel fake when you don’t believe them. In this quick episode of The Teen Years Toolkit for Moms, Jessica Stewart shares the coaching tool called The Thought Ladder to help you gently shift your thoughts in ways your brain will actually accept.

By listening, you’ll discover:

Why your brain rejects affirmations that feel too far from your current reality.
How to use the Thought Ladder to find believable thoughts that move you forward.
What happens when you practice smaller thought shifts that bring more calm, peace, and connection with your teen.

Press play now to learn how to climb out of the “I’m failing as a mom” spiral—one believable step at a time.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#133-Why Your Brain Tells You “I’m Failing as a Mom” & What To Do About It To Strengthen Your Relationship With Your Teen: (Moms, Teens, Communication)

Wed, 24 Sep 2025 06:00:00 -0400

Do you ever catch yourself thinking, “I’m failing as a mom”—especially when your teen struggles, when you lose your cool, or when other moms seem to have it all together?

You’re not alone. Many moms of teenagers carry this hidden guilt and self-criticism, but what if that thought isn’t proof you’re failing at all? In this episode, Jessica Stewart, life coach for moms of teens, unpacks why your brain creates these failure alarms and how to shift your perspective so you can respond with calm instead of spiraling into self-blame.

By listening, you’ll discover:

Why your brain is wired to trigger “failure thoughts” when your teen struggles.
A simple coaching blueprint to separate your teen’s challenges from your worth as a mom.

Practical replacement thoughts you can practice to feel calmer, more confident, and more supportive in the moment.

Press play now to learn how to quiet the “I’m failing” voice and create a calmer, more connected relationship with your teen today.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#132-Do You Feel Like Your Failing as a Mom? Why the “Good Mom” Job Description Is Setting You Up to Fail (And What To Do Instead):(Moms, Teens, Communication)

Mon, 22 Sep 2025 06:00:00 -0400

Do you ever catch yourself thinking, “I’m failing as a mom” when your teenager is unhappy, struggling in school, or tuning you out?

If so, you’re not alone—and the truth is, those feelings of failure have less to do with your actual parenting and more to do with impossible standards no mom could ever meet. This episode helps you reframe what success really looks like in raising teens so you can release the guilt and focus on what you can control.

Discover why your “failure” moments are actually signs you deeply care about your teen.
Learn how to rewrite the parenting job description so it finally feels achievable.

Get a simple, practical framework (CALM) to measure success by connection, acceptance, love, and managing emotions.

Press play now to find out how to stop feeling like you’re failing and start building a calmer, more connected relationship with your teenager.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#131-How You Can Turn Hurt Into Connection With Your Teen By Using This Quick Coaching Tool: (Moms, Teens, Communication)

Fri, 19 Sep 2025 06:00:00 -0400

Do you feel stung when your teen shuts the door and barely says a word—like you’ve lost your connection?

The truth is, it’s not your teen’s action that causes the pain, it’s the dramatic story your brain spins about it. In this episode, you’ll learn a practical tool to separate facts from stories so you can stay calm and open to connection, even when your teen pulls away.

By listening, you’ll discover:

Why your brain jumps to worst-case scenarios when your teen withdraws
A simple 4-step “Fact Checker” tool to calm down in the moment

How to trade assumptions for perspective so you keep the door open to real connection

Press play now to learn how to quiet the stories in your head and respond to your teen with calm and compassion instead of hurt.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#130-Does Your Teen's Silence Feel Like Rejection? Here’s the Truth That Changes Everything: (Moms, Teens, Communication)

Wed, 17 Sep 2025 06:00:00 -0400

Does your teen come home, head straight to their room, and leave you wondering if you’re being pushed out of their life?

If so, you’re not alone—and the real struggle often isn’t their silence, but the painful meaning you attach to it. In this “Coach Me Through This” episode, Jessica helps a mom untangle the heavy thoughts behind her teen’s one-word answers and shows a gentler way forward.

In this episode, you’ll discover:

A surprising reframe for seeing your teenager’s closed bedroom door
Why your interpretation of their behavior creates more pain than the behavior itself

A practical way to respond that keeps connection open while respecting independence

Press play now to learn how to bring compassion—for both yourself and your teen—into even the quietest moments at home.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#129-Is Your Teen Shutting You Out? How One Simple Shift Helps You Reconnect When Your Teen Start Pulling Away: (Moms, Teens, Communication)

Mon, 15 Sep 2025 06:00:00 -0400

Does it feel like your teen used to tell you everything, but now they walk in, shut the door, and shut you out?

You’re not alone—many moms of teens struggle with the sudden silence and distance, often taking it personally and spiralling into guilt, frustration, or fear that the bond is broken.

This episode unpacks why your teen may be pulling away, what you’re unintentionally making it mean, and how to reframe your response to keep communication open.

In this episode, you’ll discover:

The real reasons your teen retreats to their room that have nothing to do with rejecting you
How your thoughts about their behaviour may be creating more distance than you realize

A simple communication approach that helps you reconnect without accusations or power struggles

Press play now to learn how to stay calm, connected, and confident—even when your teenager pulls away.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#128-Caught In a Tug of War With Your Teenager?How To Drop the Rope For Peace at Home and More Connection With Your Teen: (Moms, Teens, Communication)

Fri, 12 Sep 2025 06:00:00 -0400

Do you feel like every conversation with your teenager turns into a battle of wills that leaves you both frustrated and disconnected?

You’re not alone—many moms of teens find themselves in a constant tug of war, trying to guide and protect while their teenager pushes for independence. The problem isn’t that you care too much, it’s that the harder you pull, the harder they push back.

In this episode, you’ll discover:

Why arguments with teens often spiral into exhausting tug of wars.
How the “Drop the Rope” tool works to end power struggles in the moment

A practical way to pause, de-escalate, and protect your relationship while still modelling emotional maturity.

Press play now to learn how to step out of arguments gracefully and bring more calm and connection into your home starting today.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#127-How to Break the Argument Cycle And Stop Being Triggered by Your Teen’s Choices: (Moms, Teens, Communication)

Wed, 10 Sep 2025 06:00:00 -0400

Do you feel like every little issue with your teenager turns into a fight, no matter how hard you try to keep the peace?

If arguments about clothes, curfews, or “small stuff” are leaving you frustrated and disconnected from your teen, you’re not alone. The problem isn’t that you’re failing as a parent—it’s that old thought patterns are keeping you stuck in the same cycle.

In this episode, you’ll learn:

Why your teen’s choices aren’t actually the cause of your frustration
How to recognize the thoughts that spark conflict and shift them in the moment

A coaching approach that helps you stop pushing back and start building connection

Press play now to discover how to break the argument cycle and respond to your teen in a calmer, more connected way.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#126-Are You Arguing With Your Teen? Here are 3 Steps You Can Use to Stop Arguing With Your Teen & Build Lasting Connection Today: (Moms, Teens, Communication)

Mon, 08 Sep 2025 06:00:00 -0400

Do you find yourself in constant arguments with your teenager, leaving both of you upset and disconnected?

If every conversation with your teen feels like a tug-of-war, you’re not alone. Moms everywhere struggle with this exhausting cycle of yelling, power struggles, and the need to “be right.” But the truth is, these arguments don’t create influence or connection—they only push your teen further away.

In this episode, you’ll discover:

Why arguments with your teen are so common (and what’s really happening beneath the surface)
A simple 3-step method to end the back-and-forth and bring peace back to your home

A bonus step that repairs connection after an argument and deepens trust with your teenager

Press play now to learn how to stop the cycle of arguing and start building the calm, connected relationship you truly want with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#125-4 Steps You Can Use to Shift From Explosive Anger to Calm Communication With Your Teen: (Moms, Teens, Communication)

Fri, 05 Sep 2025 06:00:00 -0400

Do you ever feel like your teen pushes your buttons and anger takes over before you can stop it?

In this episode of Teen Years Toolkit for Moms, you’ll discover why anger isn’t just an outburst but a powerful signal—and how learning to listen to it can completely shift the way you respond in tough moments.

By tuning in, you’ll learn:

Why anger is more than just emotion—it’s actually a messenger.

A simple 4-step “anger check-in” tool you can use anytime you feel triggered.

How to uncover your personal communication style under stress so you can respond with clarity instead of conflict.

Press play now to learn how to turn anger from an enemy into a guide for calmer, more connected communication with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#124-Are You Trying To Will Your Anger With Your Teen Away? Here's Why That Won't Work and What To Do Instead: (Moms, Teens, Communication)

Wed, 03 Sep 2025 06:00:00 -0400

Do you find yourself snapping at your teen over eye rolls, messy rooms, or backtalk — and regretting it the second after?

If anger feels like it’s running the show in your parenting, you’re not alone. This episode walks you through a real mom’s struggle with constant frustration and shows you a coaching approach that helps break the cycle of yelling, guilt, and power struggles.

By listening, you’ll discover:

Why anger is more of a messenger than a flaw in parenting

How to spot the real trigger behind your blow-ups (it’s not your teen’s behavior!)

A simple “thinking plan” to stay calm and respond with confidence instead of regret

Hit play now to learn practical tools that will help you handle anger in the moment and create calmer connections with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#123-Are You Angry With Your Teen All The Time? Why Moms of Teens Should Stop Judging Their Anger & Start Listening To It Instead:(Moms, Teens, Communiciation)

Mon, 01 Sep 2025 06:00:00 -0400

Do you ever feel guilty for being angry with your teen — like it means you’re failing as a mom?

Here’s the truth: your anger isn’t the enemy. It’s actually a messenger. In this episode, we’ll explore how to shift your perspective on anger so you can stop feeling ashamed of it and instead use it to create stronger, more open communication with your teen.

By listening, you’ll discover:

How to recognize the important messages your anger is sending you.

Practical ways to investigate what’s beneath the anger and uncover hidden emotions.

How to use anger as a tool for positive change and a stronger bond with your teenager.

Press play now to learn how to turn your anger into one of the most powerful tools for connection with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#122-The Surprising “Mouth Zipper” Trick That Can Have You Creating More Connection Your Teen by Doing Less: (Moms, Teens, Communication)

Fri, 29 Aug 2025 06:00:00 -0400

Do you ever feel like the more you talk to your teen, the less they actually listen?

If power struggles, eye-rolls, and constant pushback feel like the norm in your home, this episode is for you.

Today, Jessica reveals why moms often fall into the trap of over-talking—and how a surprising tool called the "mouth zipper" can transform tense moments into opportunities for connection.

By listening, you’ll discover:

The hidden reasons your advice might be pushing your teen away instead of drawing them closer
Simple, practical ways to “zip it” and create space for your teen to open up
How silence can build trust, reduce stress, and give your teenager the confidence to solve their own problems

Press play now to learn how using the “mouth zipper” can help you say less, connect more, and finally enjoy calmer conversations with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#121-How You Can Build Trust and Connection With Your Teen By Doing Less (But Listening More): (Moms, Teens, Communication)

Wed, 27 Aug 2025 06:00:00 -0400

Ever feel like you’ve got the perfect advice for your teen, but the moment you share it, they shut you down with “You don’t understand”?

If you’ve been left frustrated, helpless, or wondering why your teen won’t listen, you’re not alone. This episode explores why your teen resists your solutions and what you can do to foster calm communication instead of constant power struggles.

By listening, you’ll discover:

Why shifting from “fixing” to “listening” can strengthen your bond with your teen.
How to reframe your role from problem-solver to trusted supporter.
Practical ways to show up calmly so your teen feels safe coming back to you.

Press play now to learn the mindset shift that transforms power struggles into opportunities for connection with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#120-Is Your Teen Not Listening to Your Advice? The Surprising Way You Can Do Less and Create a Closer Relationship With Your Teen: (Moms, Teens, Communication)

Mon, 25 Aug 2025 06:00:00 -0400

Do you ever feel frustrated when your teen comes to you with a problem, but then shuts down the moment you share your advice?

You’re not alone. Many moms fall into “fix-it mode,” believing solutions will strengthen the bond—but the truth is, your teen craves understanding, not instructions. In this episode, we explore why advice-giving often backfires and how listening can transform your relationship.

By tuning in, you’ll discover:

Why listening builds trust and connection more effectively than advice.
The hidden reasons moms struggle to stop fixing and start hearing.
Practical ways to shift into listening mode so your teen feels safe opening up.

Press play now to learn how to trade frustration for connection by becoming the listener your teen truly needs.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#119-Are You Triggered by Your Teen?-How A “Neutralizer” Mindset Helps You to Stop Reacting & Start Enjoying The Teen Years: (Moms, Teens, Communication)

Fri, 22 Aug 2025 06:00:00 -0400

Do your mornings with your teen feel like an endless cycle of chaos, frustration, and rushed arguments?

Most advice tells moms to “just think positive,” but when you’re already stressed, your brain calls that out as fake. This episode shows why positivity doesn’t stick in high-stress teen moments and what actually works to stop the morning blow-ups.

By tuning in, you’ll discover:

The fastest way to break frustrating morning cycles without needing your teen to change first
A simple, believable mindset shift that instantly calms your reactions
How neutrality creates more peace and better communication in the moment

Listen now to learn the powerful “neutralizer” thought tool and finally bring calm to your mornings with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#118-Do Your Mornings With Your Teen Feel Like a Bad Version of Groundhog Day? How You Can Break This Cycle For Good: (Moms, Teens, Communication)

Wed, 20 Aug 2025 06:00:00 -0400

Do your mornings with your teen feel like a frustrating repeat of the same chaos—just like Groundhog Day?

If your teen rolls out of bed late, scrambles to find their stuff, and leaves you both annoyed before the day has even started, you’re not alone. Many moms feel stuck in this exhausting cycle. But the truth is, you have far more power to shift your mornings than you think.

Discover how your current thoughts about your teen’s behaviour are fueling frustration.
Learn how to shift into a calmer, even neutral mindset without just “gritting your teeth.”
Get practical ways to set boundaries and show up differently so you can start your mornings on your terms.

Press play now to learn how to break the Groundhog Day cycle and finally enjoy calmer mornings with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#117-Is Your Teen Waking up Late? How You Can Communicate with Them Without Exploding: (Moms, Teens, Communication)

Mon, 18 Aug 2025 06:00:00 -0400

Do your mornings turn into a battle because your teen just can’t seem to wake up on time?

If you’re tired of starting the day with stress, guilt, or shouting matches, you’re not alone. Many moms struggle with teens who hit snooze, rush out the door, and leave you frustrated before the day has even begun. But what if there was a calmer, more effective way to handle it?

Understand the real biological and developmental reasons your teen struggles to get up in the morning.
Learn how to manage your own frustration and stop taking it personally.
Discover practical ways to set boundaries and have calmer conversations that actually work.

Press play now to learn how to transform stressful mornings into calmer connections with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#116-Are You a Reactor or a Responder When it Comes To Your Teen? How to Tell and Why It's Important When You Are Communicating With Your Teen: (Moms, Teens, Communication)

Fri, 15 Aug 2025 06:00:00 -0400

Do you jump in with a quick comeback, text, or lecture—only to regret it minutes later?

In this episode, you’ll discover the difference between reacting and responding, why both have their place, and how to spot the moment when a pause will save you from unnecessary conflict or backpedaling.

Learn the single most powerful self-coaching question to ask in any emotionally charged moment.
Understand why urgency often tricks us into overreacting—and how to break the cycle.

Discover how to turn emotional “alarm bells” into a built-in pause button.

Press play now to learn how to shift from knee-jerk reactions to calm, intentional responses that strengthen your connection with your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#115-Has Your Teen Been Left Out?-The 3 Questions You Need To Ask Yourself Before You Talk To Your Teen: (Moms, Teens, Communiciation)

Wed, 13 Aug 2025 06:00:00 -0400

When your teen is shut in their room after seeing friends hang out without them, do you rush in to comfort—or to fix?

In this “Coach Me Through This” episode, you’ll hear how a real mom worked through her own reactions before speaking to her excluded teen—and why this inner work changed the conversation completely.

Discover 3 key self-coaching questions to ask before responding to your teen.
Learn how to use (and reverse) the coaching model for calmer, more supportive communication.

Understand why your steady presence can matter more than advice or distraction.

Press play to learn the exact process for clearing your emotional charge so you can respond with calm, grounded support that truly helps your teen.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#114-Is Your Teen Being Left Out? 4 Steps to Help Moms Handle Their Teen Being Left Out Without Losing Their Cool: (Moms, Teens, Communication)

Mon, 11 Aug 2025 06:00:00 -0400

When your teen sees friends hanging out without them on social media, do you feel the urge to fix it—or to say “just let it go”?

In this episode, you’ll learn why exclusion can hit teens (and parents) so deeply, how social media magnifies that pain, and why your own emotions matter just as much as theirs in these moments.

Discover the 4-step CALM framework to regulate yourself before responding to your teen.
Learn how to hold space for your teen’s feelings without silver-lining or problem-solving.
Gain tools to model emotional regulation so your calm helps them find theirs.

Listen now to master a proven, compassionate approach that builds trust and connection with your teen when they’re hurting most.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#113-Are You In a Power Struggle With Your Teen? Why You Need “Perspective Goggles” to Stop Overreacting and Start Connecting With Your Teen: (Moms, Teens, Communication)

Fri, 08 Aug 2025 06:00:00 -0400

Ever feel like every conversation with your teen turns into a power struggle?

When you’re caught in frustration, fear, or judgment, it’s almost impossible to hear your teen clearly—let alone respond calmly. This episode shows you how to use the “Perspective Goggles” tool to instantly shift your mindset, lower reactivity, and see the full picture, even in heated moments.

Learn the 3 steps to quickly get out of emotional spirals and into calm clarity
Discover why seeing your teen’s perspective doesn’t mean you’re condoning their behaviour

Get simple, real-life questions to reframe tense situations for more connection and less conflict

Press play now to learn how to use Perspective Goggles and start transforming your toughest teen moments into opportunities for understanding and connection.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#112-Does Your Teen Hate School?-How You Can Communicate and Stay Grounded When Your Teen Says They Hate School: (Moms, Teens, Communication)

Wed, 06 Aug 2025 06:00:00 -0400

Is your teen refusing to go back to school—and you're torn between pushing them and preserving your relationship?

If you've tried everything from consequences to calm conversations and nothing’s working, this episode helps you see the problem in a whole new way. Discover why the urge to “fix” your teen’s mindset may be backfiring, and how shifting your internal approach can open up the exact connection you’ve been craving.

Learn a powerful mindset model to coach yourself through tough parenting moments.
Discover the root thoughts behind your frustration—and how they’re impacting your actions.

Get practical strategies to stop spiraling and start creating space for open, productive conversations with your teen.

Press play now to discover a grounded approach that helps you stop the struggle and start connecting with your teen—even when school is the last place they want to be.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Take the quiz here to find out your communication style under stress

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#111-Does Your Teen Not Want to Go Back to School? From Spiralling to Calm: How You Can Reclaim Connection When Them When They Hate School: (Moms, Teens, Communication)

Mon, 04 Aug 2025 06:00:00 -0400

Does your teen hate school—and you're stuck between yelling, worrying, and wondering what it says about your parenting?

If back-to-school season brings dread and power struggles instead of structure, you’re not alone. In this episode, Jessica opens up about her own experience with a teen who rejected the entire idea of school and offers mindset shifts that will help you stop spiralling and start connecting—without micromanaging or guilt-tripping your kid.

Discover the real reasons your teen may be resisting school—and why it’s not just laziness.
Learn how to separate your identity from your teen’s academic path so you can parent with clarity, not fear.
Get a calm, step-by-step way to talk to your teen about school without making things worse.

Hit play now to learn how to handle your teen’s school resistance with empathy, calm, and practical tools that work.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday and Friday at 6:00 AM EST

Take the quiz here to find out your communication style under stress

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#110-Do “What If” Fears About Your Teen Play on Your Mind? How the Fear Flipper Can Turn Your Fears About Your Teen Into Calm: (Moms, Teens, Communication)

Fri, 01 Aug 2025 06:00:00 -0400

Are you constantly stuck in “what if” thoughts about your teen going off to college—and feeling overwhelmed by fear?

This week’s tool, The Fear Flipper, will teach you how to recognize those fear-based thoughts and ask your brain better questions—ones that lead to clarity instead of chaos. If you’ve been stuck in a loop of anxiety, this episode will give you the exact mindset tool to break free.

Discover the brain’s sneaky habit of spiralling in worry—and how to stop it fast.
Learn a simple method to turn fear into practical insight and peace of mind.
Walk away with concrete, evidence-based strategies to rebuild trust in your teen’s readiness.

Hit play now to learn the Fear Flipper and start turning your worry into wisdom—before college drop-off even happens.

New episodes are released every Monday and Friday at 6:00 AM EST

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#109-Is Your Teen College-Bound?-How To Calm the Chaos in Your Head and Heart During This Emotional Time: (Moms, Teens, Communication)

Wed, 30 Jul 2025 06:00:00 -0400

Is your teen heading off to college soon—and you’re wondering why it feels like your heart is breaking?

When your child steps into independence, it can feel like you’re losing a part of yourself. This episode is your personal coaching session to help you untangle the overwhelming thoughts and emotions that come with this huge transition—and learn how to let go without falling apart.

Learn how to reframe “losing yourself” as a season of rediscovery and growth.
Understand the power of questioning your fear-based thoughts with compassion.
Walk away with simple, practical mental shifts to quiet the emotional chaos.

Tap play now for a coaching-style episode that will bring calm, clarity, and confidence as you help your teen step into adulthood.

New episodes are released every Monday and Friday at 6:00 AM EST

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#108-Teen Headed to College? Why Emotional Prep for Moms Matters More Than Dorm Shopping for College-Bound Teens: (Moms, Teens, Communication)

Mon, 28 Jul 2025 06:00:00 -0400

Is your heart already breaking at the thought of your teen heading to college—and you’re wondering how you’ll survive the goodbye?

While we obsess over packing lists and dorm essentials, what most moms miss is how emotionally unprepared they are to handle the quiet, the fear, and the identity shift that comes with this life milestone. This episode is your guide to making space for all those big feelings—and coming out the other side with more peace and self-compassion.

Learn why emotional preparation is more powerful than shopping lists when your teen leaves home.

Discover how to name and navigate feelings of grief, fear, and uncertainty without letting them spiral.

Walk away with simple, loving practices to support yourself—so you can show up strong and steady for your teen.

Press play now to learn how to emotionally prepare for the college drop-off and make peace with the transition ahead—for both you and your teen.

#107-Is Your Teen Not Texting You Back? How This Deceptively Simple Fact Finding Tool Can Instantly Calm Your Worries When Communicating with Your Teen: (Moms, Teens, Communication)

Fri, 25 Jul 2025 06:00:00 -0400

Do you find yourself spiralling into worst-case scenarios when your teen doesn’t text back or something feels off?

In today’s episode, Jessica introduces a deceptively simple coaching tool called the Fear vs. Fact Finder—a game-changing practice that helps parents separate emotional overwhelm from grounded reality. If you’re tired of letting anxiety lead the way in tough parenting moments, this episode is your new go-to.

Learn how to break free from anxious thought loops with a 2-step clarity tool
Understand the difference between actual facts and emotionally-charged fears
Discover how to retrain your brain and respond calmly—even in emotionally charged moments

Press play to learn how to stop spiralling and shift into calm, clear thinking using this powerful mental reset tool.

New episodes are released every Monday and Friday at 6:00 AM EST

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#106-Is Your Teen a Risk-Taker? How You Can Communicate about Your Teen's Risk-Taking Without Losing Your Cool Or Their Trust: (Moms, Teens, Communication)

Mon, 21 Jul 2025 06:00:00 -0400

Are your teen’s summer thrill-seeking adventures sending your anxiety into overdrive?

If your teen’s cliff jumping, dirt biking, or spontaneous road trip ideas trigger a full-body “NOPE” reaction, you’re not alone — and you’re not a bad parent. In this episode, we unpack why teens are wired for risk and how moms can respond with calm confidence instead of panic.

Understand the brain science behind why your teen is naturally drawn to risky behaviour.
Learn a simple yet powerful strategy (the CALM method) to process your fear without guilt or reactivity.
Discover how to have real, open conversations with your teen that don’t end in shouting or slammed doors.

Listen now to learn how to handle your teen’s risk-taking moments with more ease, less fear, and a whole lot more connection.

New episodes are released every Monday and Friday at 6:00 AM EST

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Connect with me at jessicastewartcoach@gmail.com

#105-Are Summer Vacations With Your Teen Super Frustrating? 3 Key Questions To Help You Think This, Not That: A Mental Tool to Make Summer Family Vacations Not Suck: (Moms, Teens, Communication)

Fri, 18 Jul 2025 06:00:00 -0400

Does it feel like family vacations with your teen aren’t what they used to be—and you’re left wondering if they’re ruining the trip or if something else is going on?

If you’ve ever packed your bags hoping for reconnection and joy, only to be met with eye rolls and headphones, you’re not alone. This episode introduces a powerful mindset tool—the Vacation Expectation Reframe—to help you navigate this phase without resentment or emotional exhaustion.

Learn the 3 key questions to ask yourself when your teen shows up moody, distant, or checked out on vacation.
Discover how reframing your thinking can reduce conflict and deepen connection.
Use this tool to stay emotionally regulated and flexible—even when your teen isn’t.

Press play to get the Vacation Expectation Reframe that helps you meet your teen where they are and make space for a more peaceful, present summer—no yelling required.

New episodes are released every Monday and Friday at 6:00 AM EST

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Connect with me at jessicastewartcoach@gmail.com

#104-Teen Not Thrilled About Your Summer Vacation Plans? Why Your High Summer Vacation Expectations Are Ruining It for You AND Your Teen and What You Can Do About it This Summer: (Moms, Teens, Communication)

Mon, 14 Jul 2025 06:00:00 -0400

Do your once-excited kids now groan at the idea of a family vacation—and bring more eye rolls and phones than smiles?

If summer break has started to feel more like a power struggle than a peaceful getaway, you're not alone. This episode unpacks why your teen's attitude toward family trips has shifted, and how you can adapt your mindset (and expectations) to reduce friction and reconnect—without losing your mind in the process.

Learn the developmentally normal reasons your teen might not be enthusiastic about vacation—and why it’s not personal.
Discover powerful mindset shifts that help you grieve what’s changed without giving up on connection.
Get practical, flexible strategies to co-create a summer vacation that works for both you and your teen.

Hit play now to learn how to navigate summer with your teen more calmly, clearly, and confidently—so you can create new memories that matter.

New episodes are released every Monday and Friday at 6:00 AM EST

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Connect with me at jessicastewartcoach@gmail.com

#103-How This Simple “Energy Meter” Tool Can Help Moms Stay Calm in Teen Chaos: (Moms, Teens, Communication)

Fri, 11 Jul 2025 06:00:00 -0400

Do you feel like your emotions are running the show—especially in tense moments with your teen?

In this episode, Jessica Stewart reveals the Emotional Energy Meter—a practical tool to help you name, understand, and feel your emotions instead of escaping or burying them. Learn how emotional awareness impacts your energy, your communication, and how your teen learns to handle their emotions by watching you.

Discover why avoiding emotions can actually make parenting harder.
Learn a simple 4-step tool to process your feelings and stay grounded.
Find out how to model emotional regulation in everyday situations—from minor annoyances to major meltdowns.

Listen now to learn how to turn emotional overwhelm into confident, calm connection with your teen—starting today.

Want another episode like this? Try this

New episodes are released every Monday and Friday at 6:00 AM EST

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Connect with me at jessicastewartcoach@gmail.com

#102-What Moms Need to Know Now About How To Start the Sex Conversation With Your Teen Without Shame or Fear: (Moms, Teens, Communication)

Mon, 07 Jul 2025 06:00:00 -0400

Are you avoiding “the talk” with your teen because it feels awkward, overwhelming, or just too uncomfortable to start?

You're not alone—most moms hesitate to talk about sex, consent, and relationships with their teens, worried it might encourage the very behaviour they’re hoping to prevent. But silence doesn’t protect them—it only leaves them vulnerable to misinformation from peers, media, and the internet

Learn how to overcome the discomfort and start meaningful conversations about sex and consent with your teen.

Discover practical strategies for opening the door to trust, openness, and emotional safety.

Gain confidence in your ability to share your values without shame, fear, or judgment—even if it feels late to start.

Press play now to learn how to confidently talk to your teen about sex in a way that builds connection, safety, and long-term trust.

New episodes are released every Monday and Friday at 6:00 AM EST

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#101-5 Reasons Moms Resist the “Oxygen Mask” Advice—and How to Finally "Put It On" Without Feeling Guilty: (Moms, Teens, Communication)

Fri, 04 Jul 2025 06:00:00 -0400

Are you constantly putting your teen’s needs before your own—only to end up exhausted, overwhelmed, and reactive?

This episode dives into why so many moms ignore the advice to “put your oxygen mask on first” and how that silent resistance leads to burnout, guilt, and emotional spirals during the most critical parenting years.

Understand what the “Mom’s Oxygen Mask” truly means beyond bubble baths and spa days.
Uncover the deep-rooted beliefs causing you to neglect your own needs.

Learn small, actionable steps to prioritize your emotional steadiness without guilt—and why this is the best thing you can do for your teen.

If you're ready to stop running on empty and start showing up calm, clear, and connected for your teen, press play and take your first step toward emotional steadiness today.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Hear another episode on this topic by clicking here now

Connect with me at jessicastewartcoach@gmail.com

#100-How Showing Up Differently For My Son’s Mental Health Changed My Parenting Forever: (Moms, Teens, Communication)

Mon, 30 Jun 2025 06:00:00 -0400

Are you constantly trying to “fix” your teen’s mental health—only to feel more helpless, disconnected, and overwhelmed?

In this deeply personal milestone episode, Jessica shares her emotional journey through her son's OCD diagnosis and what she learned the hard way about supporting a teenager through mental health struggles. If you've ever felt powerless or like you're doing everything wrong, this episode will bring clarity and calm.

Hear what actually works (and what doesn’t) when your teen is going through a mental health crisis.
Learn how to stop seeing your teen as broken—and start seeing them as whole again.

Discover practical ways to support your teen and yourself—without spiraling into guilt or fear.

Press play to hear how one mom found peace, presence, and connection during the most difficult chapter of parenting—and how you can too.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#99-Mom's Weekly Power Tool-The Child to Teen Adapter: Why You Need a Mental Firmware Upgrade to Connect With Your Teen More Easily:(Moms, Teens, Communication)

Fri, 27 Jun 2025 06:00:00 -0400

Still trying to parent your teen the same way you did when they were little—and wondering why it's not working anymore?

In this short but powerful episode, you'll learn why your default parenting habits might be causing the very pushback and emotional chaos you're trying to avoid. Your teen is operating on a new system—and it's time your parenting upgraded too.

Learn what the “Child to Teen Adapter” is and why it’s your secret weapon for smoother communication.
Discover how to rewire your default reactions and guide your teen with calm confidence.

Get practical tools to end constant power struggles and finally feel successful in your parenting again.

Tap play now to learn how to install your parenting upgrade and start connecting with your teen on a whole new level—without yelling or guilt.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

#40-Why Being the Same Parent Doesn't Work With Teens

Connect with me at jessicastewartcoach@gmail.com

#98-Still Parenting Your Teen Like They're 8? Here's Why That’s Backfiring Big Time: (Moms, Teens, Communication)

Mon, 23 Jun 2025 06:00:00 -0400

Do you ever catch yourself thinking, "It was so much easier when they were younger…” or “Why do I feel like I have no idea what I’m doing anymore?” You're not alone—and there’s a powerful reason for that shift.

Raising a teenager requires a completely different parenting approach than the one you used when they were little. And while you may know they’re changing, emotionally adapting to this new stage is a whole different story. If you're feeling disoriented, disconnected, or stuck in old habits, this episode will help you understand why—and how to move forward without guilt or fear.

Understand the biological and emotional changes driving your teen’s behavior—and why your past parenting methods may now backfire

Learn what makes it so hard to let go of control, even when you know it’s time

Discover a practical, compassionate framework for shifting from control to connection without losing your authority

Tune in now to learn how to rewire your parenting mindset and build a stronger relationship with your teen—one rooted in calm, trust, and real connection.

Another episode on this topic:

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Why Moms of Teens Flip Their Lids and How Communication Helps

Connect with me at jessicastewartcoach@gmail.com

#97-From Explosive Reaction to Empowered Communication: How Moms Are Rewiring Their Responses to Their Teens With One Simple Tool: (Moms, Teens, Communication)

Fri, 20 Jun 2025 06:00:00 -0400

Ever feel like your teen says one thing and you're instantly triggered? What if the key to calm parenting was as simple as pressing a pause button?

As a mom of a teenager, it's easy to slip into reactive mode—snapping, lecturing, or yelling before you even realize what happened. But what if you had a moment to breathe, reflect, and choose how to respond? This episode reveals the science behind why it's so hard to pause—and how mastering this single habit can change the way you parent forever.

Discover why your nervous system hijacks your ability to respond calmly—and how to regain control
Learn actionable tools to strengthen your pause response before conflict escalates

Find out how to use real-life moments—like emotional texts or emails—to practice staying grounded and intentional

Listen now to learn how to use the parenting pause button to create calmer conversations and deeper connection with your teen—starting today.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Listen to another episode that dives into the CALM framework here

Connect with me at jessicastewartcoach@gmail.com

#96-Feeling Like a Failure As The Mom of a Teen? That Might Mean You’re Doing Parenting Right: (Moms, Teens, Communication)

Mon, 16 Jun 2025 06:00:00 -0400

Ever felt like you're failing at parenting—especially during your teen’s most difficult moments?

If you’ve ever lost your cool, blamed yourself for your teen’s struggles, or believed everyone else has it figured out, this episode is your lifeline. The pressure to be a “perfect parent” during the teen years can leave you feeling defeated, but what if those feelings are misleading—and even a sign that you're actually doing something right?

Understand what parenting failure actually is—and what it definitely isn’t
Learn how to reframe your parenting role using the powerful CALM method
Discover a mindset shift that helps you stay grounded and connected, even when things are messy

Listen now to learn how to redefine success in parenting and support yourself emotionally when it feels like you’re falling short.

Listen to anther episode about your actual role as the parent of a teen here

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#95-How I Got My Teen to Help Out—Without a Fight or a Lecture: (Moms, Teens, Communication)

Fri, 13 Jun 2025 06:00:00 -0400

Do you feel dread every time you ask your teen to do something—because you know the complaints are coming?

You’re not alone. Many moms of teens struggle with feeling rejected, frustrated, or exhausted by constant pushback. This episode introduces a simple yet powerful tool you can use before these tough moments to reduce conflict and stay calm.

Learn exactly what the Pre-Objection Overcomer is and why it changes the tone of hard conversations
Discover the ideal times to use it (yes, even during screen-time battles!)
Get the exact script to use so your teen feels heard—while still doing what needs to be done

If you're ready to reduce conflict and boost cooperation with your teen in just one sentence, press play now.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Click here to listen to my other episode about vaping

Connect with me at jessicastewartcoach@gmail.com

#94-Why Even Well-Informed Moms (And Respiratory Therapists) Can’t Always Prevent Teen Vaping: (Moms, Teens, Communication)

Mon, 09 Jun 2025 06:00:00 -0400

What do you do when you find out your teen is vaping—even when you're a health expert who thought it could never happen to your kid?

If you’ve ever believed that talking to your teen about vaping would be enough to stop them, this episode will challenge that belief. Jessica, a respiratory therapist and certified tobacco educator, shares the shocking moment she discovered her own son was vaping—and how she responded without yelling, spiraling, or shutting down communication.

Learn the surprising facts about vaping that most parents don’t know but absolutely need to.
Hear the exact approach that helped one mom stay calm and have a productive conversation—even after being blindsided.
Get realistic, non-judgmental scripts for talking to your teen about vaping, addiction, and risk without pushing them away.

Listen to this episode now to get the confidence, calm, and clarity you need when navigating the vaping conversation with your teen.

Click here to access the Vaping Toolkit from CAMH

Click here to learn about the QUASH quit vaping app

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Want to dive into this topic more? Listen to Episode #34 now

Connect with me at jessicastewartcoach@gmail.com

#93-How Not Understanding Your Sadness as Grief Can Be Hurting Your Relationship With Your Teen and Yourself-And What You Can Do About It:(Moms, Teens, Communication)

Fri, 06 Jun 2025 06:00:00 -0400

Are you constantly on edge, irritated with your teen, or feeling sad and can’t quite explain why?

In this episode, you’ll discover how a surprising but common emotional experience—grief—often shows up for moms as their teens grow up and become more independent. By naming and understanding this grief, you’ll uncover how it’s impacting your emotional responses and relationships.

Learn how to identify the subtle signs of grief that show up during the teen years.
Discover the “Grief Grappler” tool to help you process emotional shifts with clarity and compassion.

Understand how naming your grief can reduce reactivity, improve communication, and build deeper empathy with your teen.

If you’re ready to stop feeling blindsided by your emotions and want a practical path to reconnect with your teen, press play and learn how grief might be the missing piece.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Want to learn more about the importance of connection? Click here now.

Connect with me at jessicastewartcoach@gmail.com

#92-Why Trying to Ban Your Teen’s Friends Is Backfiring — And What To Do Instead To Stay Connected And Keep Your Influence Strong:(Moms, Teens, Communication)

Mon, 02 Jun 2025 06:00:00 -0400

Have you ever felt uneasy — or even jealous — about the friends or partners your teen is suddenly spending more time with?

It’s not just about “bad influence” — it’s about the shift in your role as a parent during a time when peers start having more sway. If you’ve ever felt powerless, disrespected, or pushed aside, this episode will help you navigate that tough emotional terrain without damaging your relationship with your teen.

Learn why your protective instinct kicks in when your teen chooses friends you don’t like — and how to handle it with compassion.
Discover why banning friends can backfire and what actually strengthens your influence.
Hear role-play examples of real parent-teen conversations — and how a simple mindset shift opens up connection instead of conflict.

Press play to learn how to stop reacting from fear and start responding with calm confidence — so you stay connected even when you don’t approve of their friends.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Episode #10-Why Worrying About Your Teen Won't Make You a Better Mom

Connect with me at jessicastewartcoach@gmail.com

#91-Why You Need the 'Instant Worry Reducer' Tool To Finally Feel Peaceful About Parenting Your Teen: (Moms, Teens, Communication)

Fri, 30 May 2025 06:00:00 -0400

Do you constantly worry about your teenager’s future—grades, behavior, or even if they’ll be okay without you reminding them?

If you're a mom who finds yourself stuck in anxious loops, thinking that worrying is just part of being a "good parent," this episode will shift your mindset. We explore how worry shows up in parenting, why it feels necessary, and how to stop letting it run your day.

Discover a simple yet powerful tool to contain and calm your worry—without ignoring it.
Learn how to tell the difference between real concerns and fear-based stories your mind creates.

Hear how to shift from anxious spiraling to grounded clarity with just one daily practice.

If you’re ready to calm your parenting brain and reconnect with your teen from a place of peace instead of panic, this episode is a must-listen.

Listen to the past worry episodes by clicking below

Episode #33-3 Steps Moms of Teens Can Use to Worry Less and Communicate More Calmly

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#90-How To Build Trust With Your Teen Around Tech Use—Even If You’ve Fought About It Before: (Moms, Teens, Communication)

Mon, 26 May 2025 06:00:00 -0400

Tired of constant battles over screen time? Wondering how to talk to your teen about phones and social media without getting eye rolls or slammed doors?

Smartphones are here to stay—and so is your teen’s connection to them. But navigating this digital world doesn’t have to mean power struggles and resentment. In this episode, you’ll learn how to shift from controlling your teen’s tech habits to collaborating with them—so you both feel heard, respected, and empowered.

Discover how smartphones and social media impact your teen’s brain, mood, and sleep

Learn conversation frameworks that open dialogue instead of shutting it down

Get real-life examples of what to say (and what not to say) when your teen won’t put their phone down

Hit play to learn how to build tech boundaries with your teen that stick—without yelling, guilt, or the silent treatment.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#89-Why You Need a Thinking Plan To Handle Teen Triggers With More Control: (Moms, Teens, Communication)

Fri, 23 May 2025 06:00:00 -0400

Do you ever wish you could stay calm in the moment — especially when your teen triggers you again with the same old behaviour?

If you find yourself constantly reacting with frustration, guilt, or anger in tough parenting moments, you're not alone — and there’s a better way. In this episode, Jessica Stewart introduces a powerful 4-step Thinking Plan Blueprint that helps you mentally prepare for triggering situations with your teen, so you can respond with clarity and calm.

Learn how to pre-plan your thoughts for challenging moments so you stop reacting and start responding

Discover how to shift from old triggering thoughts to neutral, realistic ones that lower your stress

Walk away with a reusable 4-step framework that can be applied to any tough relationship situation

Listen now to learn how to use the Thinking Plan Blueprint and start approaching teen drama with more peace, less yelling, and deeper connection.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Thinking Plan episode mentioned in this episode link is here

Connect with me at jessicastewartcoach@gmail.com

#88-Why “Just Say No” Doesn’t Work Anymore—And What Parents Should Say Instead When Talking to Teens About Underage Drinking: (Moms, Teens, Communication)

Mon, 19 May 2025 06:00:00 -0400

Are you dreading “the talk” with your teen about drinking—and afraid you’ll either blow up or be ignored?

This episode is your guide to having real, honest conversations with your teen about alcohol without turning it into a lecture or losing the connection. Whether you're team abstinence, harm reduction, or just terrified of saying the wrong thing, this discussion will ground you with neuroscience, strategies, and real-life examples to help you feel more prepared.

Learn how alcohol impacts your teen’s developing brain in ways they need to hear—from you, not social media.
Understand the pros and cons of abstinence vs. harm reduction parenting approaches and choose what fits your values.

Get tools to transform fear-based reactions into calm, open conversations that actually invite your teen to talk.

Press play to learn how to turn one of the hardest parenting talks into a powerful, trust-building moment with your teen.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

87-How a Simple Smile Can Melt Teen Attitudes and Strengthen Your Bond: (Moms, Teens, Communication)

Fri, 16 May 2025 06:00:00 -0400

Do your eyes light up when your teenager walks into the room—or do you brace for drama?

If you're feeling disconnected from your teen, stuck in a cycle of power struggles, or unsure how to rebuild the closeness you once had, this episode gives you a refreshingly simple (yet wildly effective) tool to shift your energy and theirs—in seconds.

Discover the science-backed emotional cue that tells your teen they're safe, seen, and loved.

Learn how one tiny change in your facial expression can neutralize tension and build long-term trust.

Understand why this subtle parenting move is more powerful now than ever before in their teenage years.

Press play to learn the easiest parenting tool you already have—but probably forgot to use—and watch how your connection with your teen begins to shift today.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#86-Why Saying “I’m Sorry” to Your Teen Isn’t Weak—It’s Powerful Parenting: (Moms, Teens, Communication)

Mon, 12 May 2025 06:00:00 -0400

Have you ever yelled at your teenager and instantly felt like you ruined everything?

If you’ve ever spiraled into guilt after a blow-up with your teen, you’re not alone—and the good news is, all is not lost. In fact, repairing the connection afterward can make your relationship stronger than it was before. This episode breaks down exactly how.

Learn why it’s never too late to reconnect with your teen, no matter how intense the argument was.

Discover the four-step repair process that disarms defensiveness and rebuilds trust.

Hear real-life role-plays that show what not to do—and how to do it better.

Listen now to learn how to rebuild your bond after conflict and create a calmer, more connected relationship with your teen.

Book referenced in this episode Good Inside by Dr. Becky Kennedy

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#85-Why The Power Tool Emotional Self-Regulation Is the Key to a Stronger Bond With Your Teen: (Moms, Teens, Communication)

Fri, 09 May 2025 06:00:00 -0400

Are you tired of feeling like your teen’s moods control the entire energy of your household?

When parenting teens, it's easy to feel powerless and reactive—especially when your teenager seems to spiral and drag you into their emotional chaos. In this episode, Jessica shares the life-changing tool called the emotional self regulator that gives you back control—not over your teen, but over your own peace of mind.

Learn exactly how to use the “pause” to stop arguments before they start.
Discover why naming your emotions out loud is more powerful than bottling them up.

Hear real-life examples of how this tool strengthens connection instead of causing distance.

Press play now to learn how emotional self-regulation can help you stay calm, connected, and confident—even in the heat of teen drama.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#84-Why Your Teen’s Rudeness Isn’t a Problem — Why It Upsets You As a Mom Isn't a Problem Either: (Moms, Teens, Communication)

Mon, 05 May 2025 06:00:00 -0400

Do you feel personally attacked when your teen snaps at you, rolls their eyes, or talks back with an attitude?

You’re not alone — but what if I told you that what feels like defiance might actually be normal, healthy behaviour for a developing teen brain? This episode dives into the misunderstood science and psychology behind teenage “rudeness” and why your emotional response is just as important to manage as theirs.

Learn the brain-based reasons behind teen moodiness, attitude, and pushback.

Discover why taking teen rudeness personally adds to your stress — and how to shift that narrative.

Get actionable steps to respond calmly, keep your influence, and avoid power struggles.

Listen now to understand your teen’s behaviour in a whole new way — and learn how to protect your peace while parenting through the chaos.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#83-The Anti-Fix-It Fixer:Why Stepping Back Is the Parenting Power Move You’re Not Using to Improve Communication With Your Teen: (Moms, Teens, Communication)

Fri, 02 May 2025 06:00:00 -0400

Do you ever feel like you're stuck in a cycle of constantly fixing your teen's problems—only to end up feeling burnt out, unappreciated, or disconnected?

Many well-meaning moms try to help their teens by solving every issue that arises—but this habit can unintentionally send the message that we don’t trust them to figure things out themselves. If you’re craving a more connected relationship with your teen without the emotional exhaustion, this episode introduces a transformative shift in your parenting approach.

Discover how the "Anti Fix-It Fixer" tool can build trust and boost your teen’s confidence without sacrificing your own sanity.

Learn the difference between discomfort and danger—and how recognizing it can empower calmer, more supportive parenting.

Hear real-life stories and practical tips to help you pause, stay present, and guide your teen without jumping in to rescue.

Listen now to start using this powerful tool that creates more connection, reduces burnout, and helps your teen grow into their own problem-solving superpowers.

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#82-Why "Stay Positive!" Is Not The Best Advice You Can Give As A Mom When Your Teen Is Struggling: (Moms, Teens, Communication)

Mon, 28 Apr 2025 06:00:00 -0400

Are you struggling to figure out what to say (or not say) when your teenager comes home overwhelmed with emotions?

Many moms feel instinctively responsible for "fixing" their teen’s bad days — but this approach can unintentionally cause disconnection. In this episode, Jessica Stewart explains why your fear of your teen’s big feelings is completely normal, why trying to "make it better" often backfires, and how doing less can actually deepen your relationship.

Learn why being the "calm, safe place" is the most powerful support you can offer your teen.

Discover how letting your teen fully experience emotions boosts their confidence and resilience.

Hear real-life role-play examples showing exactly what to say — and what to avoid — during emotional moments.

Press play now to learn the simple but powerful shift that can transform emotional meltdowns into opportunities for true connection with your teen!🎧

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#81-Why Teens Don’t Talk & How Moms Can Improve Communication Today: (Moms, Teens, Communication)

Mon, 21 Apr 2025 06:00:00 -0400

Ever wonder why your once-chatty teen suddenly clams up — and what you should do when they just won’t open up?

As a mom, it's easy to feel rejected, worried, or even like you're failing when your teenager won't talk to you. This episode sheds light on why their silence is often developmental, not personal, and how understanding this shift can help you rebuild connection without pressure or guilt.

- Understand the real, developmental reasons why teenagers pull away from conversations, and why it’s normal.

- Discover healthier ways to interpret your teen’s silence so it doesn't trigger self-doubt or frustration.

- Learn actionable strategies and role-play examples for staying connected without forcing uncomfortable conversations.

Listen to this episode now and start creating a calmer, more connected relationship with your teenager—even when they don't feel like talking.🎧

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#80-Why Thinking Your Teen Is Disrespectful Could Be Sabotaging Your Relationship And Breaking Down Your Communication:(Moms, Teens, Communication)

Mon, 14 Apr 2025 06:00:00 -0400

Are you tired of feeling like every conversation with your teen turns into a battle over "disrespect"? What if you could turn those moments into opportunities for real connection instead?

If you're a mom struggling with power struggles and feeling hurt by your teenager's words or actions, this episode is your lifeline. You'll discover why typical teenage behavior often feels disrespectful, but may actually be a sign of something deeper — and how shifting your approach can completely transform your interactions.

Understand the true reasons behind your teen's seemingly disrespectful behavior, rooted in brain development and emotional growth.
Learn how to shift your own energy to influence calmer, more productive conversations — without feeling like you're "giving in."

Hear real-life role plays demonstrating exactly how to handle common situations differently to create more respect and cooperation at home.

If you're ready to approach disrespect with calm confidence and create stronger communication with your teen, hit play now and start making powerful changes today!

Podcast episode referenced in this episode: The Value of Being Able to Remain Calm

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Connect with me at jessicastewartcoach@gmail.com

#79-Mom Rage-How to Feel Heard Without Yelling:(Moms, Teens, Communication)

Mon, 07 Apr 2025 06:00:00 -0400

Ever wonder why you end up yelling at the people you love most—and what you can do to finally stop?

If you're tired of feeling guilty after another shouting match with your teen, you're not alone. In this episode, Jessica Stewart opens up about her own experience with "Mom Rage," explores why yelling feels so instinctive, and offers real-world strategies to help you stay calm and feel truly heard without raising your voice.

You'll gain a deeper understanding of the emotional triggers behind yelling and how they show up in high-stakes parenting moments.

You'll discover practical tools you can use today to pause, breathe, and break the cycle of yelling before it starts.

You'll learn how to repair and strengthen your relationship with your teen by responding from a place of calm instead of chaos.

Listen now to uncover simple but powerful steps that can help you shift from yelling to connecting with your teenager starting today.🎙️

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Connect with me at jessicastewartcoach@gmail.com

#78-How Moms Can Handle Teens Not Doing Chores With Calm Communication: (Moms, Teens, Communication)

Mon, 31 Mar 2025 06:00:00 -0400

How to Handle Your Teenager Not Doing Their Chores Without Getting Frustrated or Angry

In this episode of Finding Your Calm With Your Teenager, life coach Jessica Stewart addresses a common parental frustration: teens neglecting chores. Using a real-life example from a parenting group, Jessica explains how altering your thought process can reduce conflict and improve communication.

She outlines strategies for

😌maintaining calmness

😡understanding the root of frustration

🗨️engaging teens effectively to achieve desired outcomes without anger.

The episode offers practical coaching advice, emphasizing the power of mindset in transforming parent-teen relationships.

00:00 Introduction to Teen Frustrations

00:35 Common Frustrating Situation: Chores

02:07 Breaking Down the Situation

03:16 Understanding the Impact of Thoughts

06:02 Shifting Perspectives and Approaches

08:28 Practical Tips for Calm Communication

12:49 Coaching and Final Thoughts

📨Connect with Jessica at jessica.stwrt@gmail.com

#77-Why Even Health Experts Can’t Stop Teen Vaping—And What Moms Can Actually Control :(Moms, Teens, Communication)

Mon, 24 Mar 2025 06:00:00 -0400

One day I went to my son's room to look for something and I ended up finding a bunch of vapes and vape paraphernalia there. I will just say that I did not remain calm. I was livid. And it was fortunate that he was not home at the time because I needed time to calm down. Let's be real. I get triggered and need all the tools I teach here to help myself remain calm through these challenging times

In this encore episode you will walk away with

-the facts about vaping and smoking

-how to talk to your teenager about it before they are offered it (ideally)

-what to say to them after they have started

Look, I'm a respiratory therapist and could not prevent my teenagers from experimenting with vaping. Let there be some relief in that for you.

Send any questions to me at Jessica.stwrt@gmail.com

Learn more about me at www.jessicastewartcoaching.ca

#76-How I Stopped Panicking While Teaching My Teen to Drive—And What Actually Helped: (Moms, Teens, Communication)

Mon, 10 Mar 2025 10:00:00 -0400

Is it time for your teen to learn how to drive? 🚗 Are you terrified of this? 🫣 This is the ultimate in literally letting go of the wheel 🛞 and finding ways to keep your CALM. Let’s dive in or shall I say drive into this episode where I will share my best wisdom and life coaching tools to help you with this.

I’m going to break it down into a few parts

🛑

➡️Before you even get into the car

➡️While you are in the car

➡️After you get out of the car

Referenced in this episode Link to episode #43 How to Create a Thinking Plan

E-mail me at Jessica.stwrt@gmail.com

#75-Why Moms of Teens Struggle With Acceptance & How To Move Through the Messy Middle: (Moms, Teens, Communication)

Mon, 03 Mar 2025 11:00:00 -0400

We can talk about acceptance at many different levels, acceptance of situations, acceptance of other people and how they are, self-acceptance. When I myself or anyone else talks about acceptance as in just accept it, I think sometimes we can gloss over the frustration of acceptance and just skip to the part where we expect to be or where we expect others to be.

Today I want to talk about that messy middle part which is the frustration of acceptance.

Here’s what I will cover here

✅The best definition of acceptance

✅Why it makes sense and why it necessary to be in the frustrating messy middle

✅How acceptance alleviates suffering

Connect with me at www.jessicastewartcoaching.ca

📌 Grab your cheat sheet for having BIG conversations with your Teen here

#74-Letting Go of Hypervigilance: Helping Moms Trust Their Teens More: (Moms, Teens, Communication)

Tue, 18 Feb 2025 02:05:00 -0400

Do you constantly worry about your teen’s every move? Find yourself checking their location, overanalyzing their tone, or assuming the worst when they don’t text back? If so, you might be experiencing **hypervigilance**—a heightened state of parental anxiety that can strain both you and your teen.

In this episode, we explore:

✅ What hypervigilance is and why it happens

✅ How it impacts both you and your teen

✅ Practical strategies to shift from control to trust

Take a deep breath—you’re not alone in this. Tune in for **practical steps** to ease the anxiety and strengthen your connection with your teen.

What You’ll Learn in This Episode

🧠 The root causes of hypervigilance (fear, past trauma, lack of control)

❤️ How hypervigilance affects your relationship with your teen

💡 Simple mindset shifts and self-regulation techniques to help you **parent with trust instead of fear**

📌 Learn more about me at www.jessicastewartcoaching.ca

📌 Have a question or topic suggestion? Email me at Jessica.stwrt@gmail.com

If you found this episode helpful, **please subscribe, leave a review, and share it with another parent who needs to hear this!** 🎙️💙

#73-8 Things Moms Should Know Before Talking to Teens About Sex, Drugs & Social Media: (Moms, Teens, Communication)

Mon, 10 Feb 2025 11:00:00 -0400

What is the best way to have the BIG talks with your teens? We are often afraid to bring them up because we think it will make us uncomfortable or will cause them to engage in behaviour we don't want them to. It does matter that we have these conversations and you want to be part of that conversation.

Listen to this week's episode for 8 things to consider before you talk about sex, drugs, smoking, drinking and social media with your teenager.

I also have Cheat Sheet for this to make it extra easy to prepare for these super important conversations

Grab it here

Book your free 1:1 coaching consult here

Learn more about me at www.jessicastewartcoaching.ca

#72-I'm Done: What Moms of Teens Can Do When Parenting Feels Overwhelming:(Moms, Teens, Communication)

Mon, 27 Jan 2025 11:00:00 -0400

Have you ever had one of those days where you just feel *done*? Like you've got nothing left to give, and parenting feels overwhelming? You're not alone. In this episode, we’re talking about that drained, burnt-out feeling that so many parents experience—especially when raising teenagers.

I’ll walk you through why this happens, what’s really going on beneath the surface, and how to shift your mindset so you can recharge and reconnect with your teen (without guilt). Plus, I’ll share practical strategies to help you reset when you’re running on empty.

**What You'll Learn in This Episode:**

✅ Why feeling "done" is normal—and what it really means

✅ Simple strategies to try now

✅ How to measure your success as a parent in a more achievable way

Resources & Links:

🔗 www.jessicastewartcoaching.ca

Let’s Connect!

📩 Have a question or topic suggestion? Email me at Jessica.stwrt@gmail.com

**If you enjoyed this episode, please:**

⭐ Subscribe & leave a review—it really helps!

🎙️ Share this episode with another parent who needs it

#71-The Essential Mindset Shifts Moms Need to Communicate Better With Their Teens: (Moms, Teens, Communication)

Tue, 21 Jan 2025 02:10:00 -0400

🎙️

Raising a teenager is a whole new world compared to parenting a young child. As your child grows, your parenting style needs to evolve, too. In this episode, we’ll explore the key shifts parents need to make when transitioning into this stage—so you can stay connected, and keep your cool when things get challenging.

💡 **What You’ll Learn in This Episode:**

✔️ The biggest mindset shifts needed when parenting a teen

✔️ Why your old parenting strategies may no longer work

✔️ How to understand your own emotions during this time

✔️ A new perspective on how to create a new relationship with your teen

📩 **Let’s Connect!**

Got a question or a topic you’d love to hear about? Reach out to me at Jessica.stwrt@gmail.com and learn more about me at www.jessicastewartcoaching.ca

I work 1:1 with parents of teenagers in my 6 week coaching program. E-mail me to schedule a free consult

And don’t forget to subscribe so you never miss an episode.

#70-Using Self-Help as a Tool or a Weapon: What Moms Need to Know for Better Teen Communication: (Moms, Teens, Communication)

Mon, 13 Jan 2025 11:00:00 -0400

I personally love to read self-help books. Is this the better way to be? Not necessarily... I have found myself at times using concepts and tools against myself and make me feel like I'm not good enough.

Listen to this week's episode for a deeper dive into this realm. How do you use personal development? Do you use it for or against yourself?

Learn more about me at www.jessicastewartcoaching.ca

E-mail me at Jessica.stwrt@gmail.com

#69-How Accepting My Teen’s Sadness Helped Us Communicate Better and Build Emotional Resilience:(Moms, Teens, Communication)

Mon, 06 Jan 2025 11:00:00 -0400

Do you want to know how to help your teen not to feel sad? Of course you do right? That's your job as a parent. What if it was better for your teen to help them learn how to feel sad or feel any of the so-called negative emotions.

In this episode I make a case for this as part of learning healthy emotional management and regulation.

Remember, nothing has gone wrong when we are feeling a negative emotion. This also helps save energy trying to fix things or emotions in ourselves and in our teenagers that don't need to be fixed.

Learn more about me at www.jessicastewartcoaching.ca

I am taking 1:1 clients currently in my coaching practise. E-mail me at Jessica.stwrt@gmail.com with questions or to schedule a free 1:1 consult

#68-AITA? Why This Question Hurts Teen Communication (What Moms Should Ask Instead): (Moms, Teens, Communication)

Mon, 30 Dec 2024 11:00:00 -0400

Have you seen this on your social media channels? AITA? It makes sense why we ask it but is it the right question to ask? I don't think so and in this episode I will explain why.

There are much better questions to ask to create more connection in your relationships and to gain more insights from these "negative" interactions we inevitably have with our teenagers.

Listen and let me know what you think.

Reach me at Jessica.stwrt@gmail.com

Learn more about me at www.jessicastewartcoaching.ca

Book a free 1:1 consult here

#67-Triggered by Your Teen? How Moms Can Stay Calm and Improve Communication: (Moms, Teens, Communication)

Mon, 23 Dec 2024 11:00:00 -0400

Ever found yourself snapping at your teen and wondering, 'Where did that even come from?' You're not alone.

In this episode I discuss how being "triggered" is very normal, why our teens trigger us so much and what to do about it.

Triggered a lot and need help? I'm a life coach and I can work with you to help move through this process faster. E-mail me at Jessica.stwrt@gmail.com to schedule a free 1:1 consult or

click here to book a consultation now

Learn more about me at www.jessicastewartcoaching.ca

#66-The Value of Staying CALM: How You Can Lead Teen Communication From Within:(Moms, Teens, Communication)

Mon, 09 Dec 2024 11:00:00 -0400

I'm going back to basics. I think it's worth making a case for the all that we can do to improve our relationships with our teenagers by working on what is going on within us. There is tremendous power in learning how to remain CALM within ourselves.

We don't need to have all the answers and know everything to help lead ourselves and our teenagers through these often challenging times.

By remembering to Connect, Accept, Love and Manage our emotions (as a good manager) we can equip ourselves with what we need to return to actual calm more easily.

Having trouble Finding your calm? I can help. E-mail me at Jessica.stwrt@gmail.com for a free 1:1 coaching consult

Learn more about me at www.jessicastewartcoaching.ca

#65-How Letting Go of the “Perfect Holiday” Helped Me Connect With My Teen:(Moms, Teens, Communication)

Mon, 02 Dec 2024 11:00:00 -0400

The "perfect" holiday does not exist! Does this statement relieve you or give you stress? We know this intellectually but actually letting ourselves enjoy the holiday season without the idea of perfection can be a different story. Teenagers have a magical way of shattering our perfect holiday dreams like no other.

This episode will help reframe the holiday season and embrace the chaos and reality of this often stressful time in our lives. Listen for tips on thinking about them differently and maybe even creating more joy for yourself during this special time of year.

Need help coming up with a plan? E-mail me at Jessica.stwrt@gmail.com for a 1;1 consult.

Learn more about me at www.jessicastewartcoaching.ca

#64-Why Thinking Your Teen Belongs to You Is Destroying Communication:(Moms, Teens, Communication)

Mon, 25 Nov 2024 11:00:00 -0400

Seeing our children at any age as "ours" seems reasonable right? It makes sense why we see it this way but it is also very problematic from a standpoint of providing our teenagers with the autonomy they need to grow and become independent.

This weeks episode explores this further and the reason why we do this and why it is not helpful for either our teenagers or ourselves.

Learn more about me at www.jessicastewartcoaching.ca

E-mail me at Jessica.swrt@gmail.com to schedule a 1:1 coaching consult

#63-Why Fighting Reality Is Hurting Communication With Your Teen—Acceptance Isn’t Giving Up:(Moms, Teens, Communication)

Mon, 18 Nov 2024 11:00:00 -0400

I know what you're thinking because I've thought it too. If I just accept things that means I like them, condone them or am not going to do anything about it?

This is not true and in fact the reality is when something has happened that we don't like, we spend so much wasted time and energy resisting it. This does not help. How do I know? So much time spent arguing against reality.

In this episode I discuss how acceptance is not passive, how it helps us suffer less, save time and get to better actions sooner. I also discuss the difference between passive acceptance and active acceptance.

Learn more about me at www.jessicastewartcoaching.ca

E-mail me for a free 1:1 coaching consult at Jessica.stwrt@gmail.com

#62-Understanding Teen Mood Swings: What Moms Need to Know for Better Communication:(Moms, Teens, Communication)

Mon, 04 Nov 2024 11:00:00 -0400

Oh the moodiness of teenagers!! It's so frustrating! This episode will tell you why this happens and what you can do to help your teen and yourself through this time.

I will also go over how to tell if there is something more serious going on.

Learn more about me at www.jessicastewartcoaching.ca

Want to coach with me? E-mail me at Jessica.stwrt@gmail.com to set up a free consult and initial coaching session.

Links to books mentioned in this episode

The Teenage Brain by Frances E. Jensen

Brainstorm by Daniel J. Siegel

#61-How Moms Can Strengthen Teen Communication by Choosing the Right Tech at the Right Time

Mon, 28 Oct 2024 10:00:00 -0400

Texting and e-mail are super convenient and quick but not always the best mode of communication. When is it best to use these and when is it best to have a phone conversation or a face-to-face?

This episode gives you some things to consider when choosing the best mode. Use these strategies to foster good connection with anyone and especially our teenagers. They need us to lead them on this.

Learn more about me at www.jessicastewartcoaching.ca

E-mail me at Jessica.stwrt@gmail.com

#60-Why “I Just Want Them to Be Happy” Is a Problematic Parenting Goal for Moms of Teens

Mon, 21 Oct 2024 10:00:00 -0400

What's wrong with the thought "I Just Want Them to be Happy"? It sounds like a great thing to think doesn't it?

Well, it is laced with problems for you and for your teenager. In this week's episode I will tell you why and give you some questions to ask yourself to begin questioning this.

Releasing this thought can help you release more anxiety around your parenting and focus more on the parts of the parenting job description that are actually achievable.

E-mail me for a 1:1 consult at Jessica.stwrt@gmail.com

Learn more about me at www.jessicastewartcoaching.com

#59-Helping Teens With Anxiety Starts With Moms: Communication Strategies That Work

Mon, 07 Oct 2024 10:00:00 -0400

Teen anxiety seems to be ramping up these days. We are hearing about the increase everywhere. How do we help our teenagers deal with this in the best way possible? The best way is to be aware of your own emotional landscape and your teenagers will see you as a safe place.

Anxiety is a normal part of our lives and it tries to help us but left unchecked and unexamined, it can begin to run our lives and our decisions.

Learn how to help your teenager deal with this through some practical tips and insights and remember to start with your own anxiety.

Learn more about me at www.jessicstewartcoaching.ca

E-mail me at Jessica.stwrt@gmail.com to set up a 1:1 coaching consult

#58-How Managing My Own Anxiety Changed the Way I Show Up for My Teen:(Moms, Teens, Communication)

Mon, 30 Sep 2024 10:00:00 -0400

Parenting teenagers can certainly bring up anxiety in us. If it didn't I doubt you would be listening to this podcast. Listen to this episode for some practical ways to manage the heightened anxiety that comes with the territory.

Dealing with your own anxiety when it comes up is the best way to know how to deal with your teenager's anxiety.

Learn more about me at www.jessicastewartcoaching.ca

E-mail me at Jessica.stwrt@gmail.com to set up a 1:1 coaching consult

#57-What Anxiety Has Taught Me About Parenting Teens and Communicating With Calm:(Moms, Teens, Communication)

Mon, 23 Sep 2024 10:00:00 -0400

Anxiety is a constant companion for me so I'm going to focus on it for the next 3 episodes. Parenting teenagers can increase anxiety in parents like no other time in life.

This episode focuses on what anxiety is and some perspectives on how to look at it and think about it a bit differently. I've learned a few things having anxiety as my constant companion and I'm sharing it with you here.

Learn more about me at www.jessicastewartcoaching.ca

E-mail me for a free 1:1 coaching consult at Jessica.stwrt@gmail.com

#56-How Moms Can Stop Yelling at Their Teens and Start Building Better Communication

Mon, 09 Sep 2024 10:00:00 -0400

Are you struggling to stop yelling at your teenager despite knowing it's not helping?

This episode is for you.

In it I will discuss the very human reasons we yell at each other and what to do about it. I will also delve into how to release shame about yelling and a strategy for turning your recent yell-fest into some gold that will increase your connection with your teenager.

Learn more about me here www.jessicastewartcoaching.ca

E-mail me Jessica.stwrt@gmail.com to set up a 1:1 consult call

How to Stop Yelling at Your Teenager video

#55-How Looking at Yourself First Can Repair Your Relationship With Your Teen—No Program Needed

Mon, 02 Sep 2024 10:00:00 -0400

Have you watched the shows about these programs that claim to help teenagers reform? There is good and bad in every industry but what does this say about relationships?

It's no wonder parents put their faith in this but there is something missing if a program you are looking at doesn't include both people in the relationship.

I can help you improve your relationship with your teenager by looking at just you. You are the person you have the most influence with FOR SURE.

Email me to set up a free consult call Jessica.stwrt@gmail.com

Learn more about me here www.jessicastewartcoaching.ca

#54-When Your Teen Leaves for College: How Moms Can Navigate the Emotions and Stay Connected

Mon, 26 Aug 2024 10:00:00 -0400

I have been seeing a lot of posts on the socials lately from parents struggling as their teens leave to go away to college for the first time.

What is the advice for how to deal with this? Do I get a dog? Do I find a new hobby?

Before you do any of that listen to this episode. You can do these things but you need to let your absolutely normal feelings about this be there and feel what you are feeling. In this episode I offer some of my own personal ways that I dealt with this.

I am a life coach and I work with clients on evenings and weekends EST. Please contact me at Jessica.stwrt@gmail.com to schedule a free consult

Learn more about me at www.jessicastewartcoaching.ca

#53-Resisting the Reflex to Fix for Better Communication With Teens (Moms, This One’s For You)

Mon, 12 Aug 2024 10:00:00 -0400

Do you find yourself frustrated with your teenager because you have all the best advice but they just don't listen?

There is a principle rooted in health education called the "righting reflex" and we do it all the time as parents.

Guess what? It doesn't work very well.

Listen to find out what can work better and how it has you doing less as a parent. I love a principle that can help me do less :)

Email me to set up a 1:1 coaching consults at Jessica.stwrt@gmail.com

Learn more about me at www.jessicastewartcoaching.ca

#52-How I Improved My Relationship With My Teen—Without Them Changing a Thing

Mon, 05 Aug 2024 12:42:00 -0400

What happens if the other person in your relationship doesn't want to listen to the podcast or read the book on how to improve it?

No problem. There is so much that can be made better by JUST YOU doing this work. I have real life examples from my own life that prove the other person does not have to change for your relationship with them to be better.

I can help you improve your relationship by working with JUST YOU!

E-mail me at Jessica.stwrt@gmail.com to set up a free consult and to create a roadmap for where to start

Lean more about me here www.jessicastewartcoaching.ca

Triggered by your teenager? Watch my video on how to manage this here

#51-How I Stopped Striving for Calm and Found a Better Way to Parent My Teen :(Calm Parenting for Moms of Teens)

Mon, 22 Jul 2024 10:00:00 -0400

What if CALM is not somewhere we are trying to get to or strive for? I've been striving to be calm for awhile now and what I've come to realize is that our calm state is covered up by a lot of false thoughts that are disguising themselves as the truth. What if we can be like water and rest into calm. Allow ourselves to settle. The more we do this the easier it gets to come into that state of being.

Think of a lake or an ocean. When is it actually calm like glass with no movement? Very seldom, so don't judge yourself either if you are not calm. It takes some practise and some removal of old patterns to rest into a calmer state. The times when we are agitated are perfect teachers to help us learn and really unlearn our old worried and fearful ways of thinking.

This episode is all about that...... CALM waters ahead.

Learn more about me at www.jessicastewartcoaching.ca

Email me for a free 1:1 coaching consult where we will develop your plan on how to navigate the teenage years and maybe even enjoy them :) Jessica.stwrt@gmail.com

#50-How a Pixar Movie Helped Me Rethink My Role as a Mom to a Teen :(Calm Parenting for Moms of Teens)

Mon, 15 Jul 2024 10:00:00 -0400

Have you watched the movie Inside Out? I just watched it and I know it's not new but I want to talk about it! It should be required watching for all humans.

Listen to find out why our job as parents is not to make our kids happy all the time or to keep them happy. As if that's even possible. This is the way our teenagers love to learn, by watching a movie. This is the perfect movie to learn about our emotions and the importance of them in all our lives.

Learn more about me at www.jessicastewartcoaching.ca

E-mail me to set up a free coaching consult at Jessica.stwrt@gmail.com

#49-How Letting Go of “Having All the Answers” Made Me a More Present Mom to My Teen :(Calm Parenting for Moms of Teens)

Mon, 01 Jul 2024 10:00:00 -0400

What if you don't know how to handle a situation with your teenager? Does that mean you are not a good parent?

Not even close

This episode is all about releasing the pressure of needing to have all the answers and why our brain likes to tell us that we should.

When we are open to the fact that we can't be everything to our children and also we can't know everything, there is an instant pressure release.

Learn more about me here www.jessicastewartcoaching.ca

E-mail me at jessica.stwrt@gmail.com

#48-How to Be There for Your Teen During Heartbreak—Even When You’re Hurting Too :(Calm Parenting for Moms of Teens)

Mon, 10 Jun 2024 10:00:00 -0400

Does your teenager's heartbreak also break your heart?

Teen heartbreak is rough on them but also on us. How do we deal with it? What do we do? What do we say?

I'm not sure I can tell you what to do or say but I can give you some ideas on how to "be" with them when this happens as it surely will.

Learn more about me here www.jessicastewartcoaching.ca

E-mail me to schedule a free 1:1 life coaching session to try it out at Jessica.stwrt@gmail.com

#47-Why You Need to Make Space for Anger to Improve Communication With Your Teen :(Calm Parenting for Moms of Teens)

Mon, 03 Jun 2024 10:00:00 -0400

I've been really ANGRY lately! I admit it and it took me by surprise. I haven't felt this way in quite some time and being faced with it was a good reminder about how important it is to make space for ALL of the feelings "good" and "bad".

In this episode I will highlight why this is so important and how actually letting it be there can allow you to move through the emotion faster.

Send me a message at Jessica.stwrt@gmail.com

Learn more about me at www.jessicastewartcoaching.ca

Email me to book book a free 1:1 coaching call at Jessica.stwrt@gmail.com

#46-How Letting Go of Perfectionism Helped Me Communicate Better With My Teen :(Calm Parenting for Moms of Teens)

Mon, 20 May 2024 10:00:00 -0400

Do you have perfectionist parenting tendencies? Do you think it helps or hinders you?

I am a recovering perfectionist and here to share how perfectionism has increased my anxiety over the years, How about some thoughts that can help you become an anti-perfectionist?

I've got you!!! Listen in and enjoy!!!

Learn more about me here www.jessicastewartcoaching.ca

Contact me to schedule a 1:1 coaching consult at Jessica.stwrt@gmail.com

#45-How A Loving Thought Like “I Just Don’t Want Them To Fail” Can Backfire for Your Relationship with Your Teen :(Calm Parenting for Moms of Teens)

Tue, 07 May 2024 00:05:00 -0400

I just don't want them to fail! This thought makes perfect sense, yet it may be working against your teenagers and you as their parent.

Today is the last episode of my Unhelpful Parenting Thoughts series. Listen in as I break it down and examine ways this is not helpful and what we could think instead.

Learn more about me at www.jessicastewartcoaching.ca

Did you know I do 1:1 private coaching? Email me at Jessica.stwrt@gmail.com to set up a free consult and see what coaching could do for you.

#44-Why Thinking “This Shouldn’t Be So Hard” Disrupts Communication Between You and Your Teen:(Calm Parenting for Moms of Teens)

Mon, 29 Apr 2024 10:00:00 -0400

Welcome to Part 3 of this series! I'm exploring some parenting thoughts I have had in my own life that I now recognize as leading to no good outcome.

This week the thought is "This shouldn't be so hard!"

I will explore why it makes sense that we think this, why it is NOT helpful and ideas about what to think instead.

Changing one thought can be so powerful. Listen in to make some shifts today.

E-mail me to schedule a 1:1 consult at Jessica.stwrt@gmail.com

Learn more about me here www.jessicastewartcoaching.ca

#43-Why Thinking "They Should Know Better" Hurts Communication Between You and Your Teen:(Calm Parenting for Moms of Teens)

Mon, 22 Apr 2024 10:00:00 -0400

This week we are looking at the thought "They should know better". Sounds like an OK reasonable thought but again we will be looking below the surface of this to see how it's working against you and your relationship with just about anybody you think this about.

I will go through why it makes sense we think this, when we think this most often and some ways to come up with a slightly more helpful thought.

I am a 1:1 life coach for parents of teenagers. Please email me if you would like to set up a free consult to discover how I could help you Jessica.stwrt@gmail.com

Learn more about me here www.jessicastewartcoaching.ca

#42-How Questioning My Parenting Beliefs Helped Me Communicate Better With My Teen (Part 1) :(Calm Parenting for Moms of Teens)

Mon, 15 Apr 2024 10:00:00 -0400

There are so many thoughts we have as parents that were handed to us and sound like the truth. What if these thoughts are not helping us out as parents at all?

Over the next few episodes I'm going to explore some of these unhelpful thoughts, how they could be hurting you and your teenager. I will also offer you some other thought options to help you with all relationships.

Lost it on your teenager grab a helpful video here

#41-How a Simple Thinking Plan Helped Me Parent My Teen With More Calm and Confidence:(Calm Parenting for Moms of Teens)

Mon, 08 Apr 2024 10:00:00 -0400

We've all heard about creating action plans, but what about creating a plan for how to think? I get it, I always want to know what to do in any situation. What I have found though is that it is more important for me to know what I am thinking about any situation that comes up. This can then lead to better outcomes because I'm taking action from a more managed emotional state.

Here's the plan I talk about in this episode

1. What is the situation that triggers you?

2. How do you want to feel about this situation?

3. What could you think about this that could lead you to feel this way?

4. What actions would you be able to take if you were thinking and feel this way? How might these actions be better than those you have taken in the past.

5. How might this thought and feeling help you show up the way you want to as a parent?

Learn more about me at www.jessicastewartcoaching.ca

#40-Why Your Old Parenting Ways Don't Work With Your Teen—And What Moms Must Change Now :(Calm Parenting for Moms of Teens)

Mon, 01 Apr 2024 10:00:00 -0400

Why are my old ways of parenting not working anymore? What's happening now that I have a teenager that I feel like I've lost all of my parenting skills? You are not alone in this thinking.

As our teenagers grow and change, so must we. It's not easy though and we can be so resistant to this. It makes sense that we resist it but it also doesn't help make our parenting journey any easier.

In this episode I will share a helpful metaphor for this changing role and the reasons we may be revisiting this change. I will also share some things you can do right now to bring some awareness to this. Change is hard and it's hard for our teenagers and us alike. Take heart, you are both going through massive changes in your relationship with each other.

Book a 1:1 coaching consult here

Grab your triggered by your teenager video here

#39-Why Unconditional Love Sometimes Isn’t Easy for You—And Why That’s OK :(Calm Parenting for Moms of Teens)

Mon, 25 Mar 2024 10:00:00 -0400

Love yourself and others unconditionally they say..... This is simple in concept but harder in practical terms. There is so much that comes up in our brains when we are told to love ourselves. My hope for this episode is that you can begin to see a glimmer that this is possible for ourselves. We are usually the hardest people to love.

Who else can be tough to love at times? Well, teenagers, I mean we love them but sometimes we don't love them, love them. If you want to practise unconditional love, your teenagers will give you plenty of opportunity to practise.

Learn more about me here www.jessicastewartcoaching.ca

#38-How Changing My “Manual” for My Teen Improved Our Communication and Connection :(Calm Parenting for Moms of Teens)

Mon, 18 Mar 2024 10:00:00 -0400

Why don't people come with an instruction manual? Especially our teenagers. Well they do, but the kicker is that we have made it up for them ourselves. We have ideas about everyone we interact with according to our own world view.

In this episode I explain this concept and how it has helped me view and improve the relationships with all of the people in my life.

Learn more about me here www.jessicastewartcoaching.ca

#37-Why Being “Right” Might Be Ruining Your Relationship With Your Teen—Righteous Anger:(Calm Parenting for Moms of Teens)

Mon, 11 Mar 2024 10:00:00 -0400

Anger feels good sometimes. We usually don't continue doing things that aren't working for us in some way. This episode is looking at the ways in which we like to keep our anger and the ways anger helps us feel empowered sometimes.

What about when it doesn't work though and it is harming our most important relationships? What do we do then. In this episode I teach you how to identify and work with righteous anger. We all have it and we all like to be right. I know I do but do we want to be right at the risk of the connection with our loved ones?

Learn more about me here www.jessicastewartcoaching.ca

Grab your Lost It on Your Teenager Video here

#36-How One Angry Moment Helped Me Reframe Communication With My Teen :(Calm Parenting for Moms of Teens)

Mon, 04 Mar 2024 11:00:00 -0400

Ever had somebody tell you to calm down when you're angry? Does it ever help? Never has for me that's for sure.

Anger is normal, natural and universal and we wouldn't want to banish it from our lives forever. What happens when we are struggling with our anger and what are the best ways to deal with it. In this episode I share some perspectives on anger and a personal anger story of my own.

Learn more about me at www.jessicastewartcoaching.ca

Listen to Tara Brach's talk on anger referenced in the episode here

https://insig.ht/3aiF1xYaGHb

Book a free consult here

#35-How Understanding Your Anger Helps You Connect Better With Your Teen :(Calm Parenting for Moms of Teens)

Mon, 26 Feb 2024 11:00:00 -0400

If you listen to my podcast, I'm sure you struggle with not being able to remain calm. I hear you and it's precisely why I'm sharing this work.

In this episode we are going to look at our anger and some different ways to think about it. If we can reflect on the times we are most triggered and become angry, it will give us valuable clues about our emotions and why we get so triggered when it comes to our teenagers.

Want to be a part of my 6 week coaching program for free? E-mail me at Jessica.stwrt@gmail.com

Learn more about me here www.jessicastewartcoaching.ca

Book a free coaching consult here

#34-How You Can Process Difficult Emotions To Improve Communication with Your Teen :(Calm Parenting for Moms of Teens)

Mon, 19 Feb 2024 11:00:00 -0400

Remember when they were little and cute? What happened? Where did they go and when are they coming back?

I've thought these thoughts and I bet you have too. What emotion does this bring up for you?

In this episode I talk about processing difficult emotions, why it helps and why we often don't want to do it.

After listening you will be able to name the emotion that's coming up and have a framework for how to process it and allow it to be there. This is an amazing skill to have and one that can be learned.

Please e-mail me if you would like to be a part of my Beta testing group for my new 6-week coaching program to improve your relationship with your teenager Jessica.stwrt@gmail.com

Learn more about me here www.jessicastewartcoaching.ca

#33-3 Steps You Can Use to Worry Less and Communicate More Calmly With Your Teen :(Calm Parenting for Moms of Teens)

Mon, 12 Feb 2024 11:00:00 -0400

Worrying is a habit that can absolutely be reduced. Do you describe yourself as a worrier who feels doomed to have to do it forever? Worrying is not necessary, helpful or inevitable but it does take some practise to reduce it.

In this weeks episode I give you 3 steps to help reduce your worry adapted from Dr. Jud Brewer's work. www.drjud.com

Want to be part of my 6-week free coaching program? E-mail me at Jessica.stwrt@gmail.com

Grab your "Lost it" video here

Check out my other episode about worrying here

Book a free 1:1 consult here

#32-Why Always Planning for the Future Damages Communication With Teens (And What You Should Focus on Instead) :(Calm Parenting for Moms of Teens)

Mon, 05 Feb 2024 11:00:00 -0400

Being future-focused is great right? Well not always....

Always living in the future can ensure that we miss what's happening right now, which is really all we ever have.

In this episode I talk about how to use this concept to help with finding your CALM. Anxiety and worry abounds when we are trying to solve for a future that has not happened and we can't ever be certain about.

Want to be part of my beta-testing for my new coaching program for parents of teenagers? E-mail me at Jessica.stwrt@gmail.com

Learn more about me here www.jessicastewartcoaching.ca

#31-Why Resisting Reality Creates More Struggles With Your Teen (And How You Can Practice Acceptance Instead):(Calm Parenting for Moms of Teens)

Mon, 29 Jan 2024 11:00:00 -0400

How do you know when you are resisting what is happening in your life and why does it matter? In this episode I talk about the way you can tell you are in resistance and why this creates so much struggle in our lives.

I will also give you some simple tips you can try today to practise the skill of acceptance. That's right!! Acceptance is a skill you can learn if you are willing and it is a shortcut off the struggle bus friends!

Want in on my limited free coaching program spots? E-mail me at Jessica.stwrt@gmail.com to set up a consult for this free 6-week coaching program.

Learn more about me here www.jessicastewartcoaching.ca

Book a free 1:1 coaching session here

#30-How Understanding My Teen’s Brain Helped Me Navigate Big Life Transitions More Calmly :(Calm Parenting for Moms of Teens)

Mon, 22 Jan 2024 11:00:00 -0400

We moved house this past week and was it ever chaotic in my brain!! It got me to thinking about what is going on in the brains of teenagers as we navigate through this challenging time in our lives and in theirs.

I want to snap my fingers and skip past these difficult times but they are a necessary part of growth and change in our lives. Listen to this week episode as I discuss how we can more fully understand and think about these transition times.

Learn more about me here www.jessicastewartcoaching.ca

Grab your video here!

#29-Why Treating Your Teen Like a Project Is Hurting Your Communication :(Calm Parenting for Moms of Teens)

Mon, 08 Jan 2024 11:00:00 -0400

At some point in my parenting journey it came to me that I have been treating my kids as projects to get an A on. When we want to do well on something we become so goal-oriented and "to-do list focused" that we forget sometimes that we are dealing with human beings who are a constant work in progress.

Join me in today's episode where I discuss my journey with this and the simple solution to seeing parenting from a different perspective.

Learn more about me here www.jessicastewartcoaching.ca

#28-Why You Might be Saying "I'm Fine" When You're Not :(Calm Parenting for Moms of Teens)

Mon, 01 Jan 2024 17:55:00 -0400

When someone asks you how you're doing, what do you usually say?

Fine? Good?

It's easier right, then explaining how we are actually feeling.

If it's true for us, it's true for our teenagers. In this episode I go over why we do this in some detail and how to encourage an open space for our teenagers to share what's really going on for them. There are some connection builders in here for sure. You don't want to miss this and Happy New Year!

Learn more about me at www.jessicastewartcoaching.ca

I do 1:1 coaching as well, book a free consult here

#27-How You Can Mentally Prepare for Holiday Gatherings with Your Teen :(Calm Parenting for Moms of Teens)

Mon, 25 Dec 2023 11:00:00 -0400

Happy Holidays! This episode was recorded on Christmas Eve. The Eve of when many of you have already been to holiday gatherings or are about to embark on what can be a super busy and overwhelming time of year.

Listen to this weeks episode for some strategies to think about BEFORE you head into these situations. I share a strategy about deciding ahead of time how you are going to respond to those things that are triggering for you.

Learn more about me here www.jessicastewartcoaching.ca

Book a free coaching consult here

#26-Why Your Default Parenting Thoughts Are Hurting Communication With Your Teen :(Calm Parenting for Moms of Teens)

Mon, 18 Dec 2023 11:00:00 -0400

Ever listen to a greatest hits album on repeat? A record album has grooves that the needle rides along and the album goes round and round. The thoughts in our brains work the same way. We have thoughts and return to them over and over again on default.

What are your top 3 thoughts about yourself as a parent?

What are your top 3 thoughts about your teenager?

It's good information to know as it is the cornerstone of your relationship with yourself and with your teenager.

In this episode I share my top 3 in both areas and give you a process to uncover yours. I also share how you can begin to shift these thoughts today.

Find out more about me here www.jessicastewartcoaching.

I have coaching spots available in the New Year, Book a Free Consult Here

Email me at Jessica.stwrt@gmail.com

Find me on Instagram

#25-Why You Flip Your Lid With Your Teen :(Calm Parenting for Moms of Teens)

Mon, 11 Dec 2023 11:00:00 -0400

Flipped your lid? Lost your cool? Flown off the handle?

We all do this as parents and it usually doesn't go well. So why do we do it?

This episode will talk about the very human reasons we do this and what we can do about it. It also explains why our teenagers are more likely to flip their lids as well.

Some light neuroscience in here that can help us understand ourselves so much better. I also give you some guidance on how to catch yourself before you flip your lid. You don't want to miss this episode.

I'm a life coach and have spaces open for 1:1 coaching Book a free consult here

Find out more about me here www.jessicastewartcoaching.ca

#24-10 Simple Strategies You Can Use to Build Stronger Communication and Connection With You Teen :(Calm Parenting for Moms of Teens)

Mon, 04 Dec 2023 11:00:00 -0400

What is connection capital and how is it like money in the bank for your relationship with your teenager?

Why is connection so important and how can we connect consistently and in small ways?

In this week's episode I share the answers to the above questions and will also give you 10 ideas for how to improve connection with your teenager.

Book referenced in the pod Good Inside by Dr. Becky Kennedy

Find out more about me here www.jessicastewartcoaching.ca

Book a free coaching consult here

https://www.instagram.com/jessicastewartcoaching/

#23-A Must-Read for Navigating Communication With Your Teen:(Calm Parenting for Moms of Teens)

Mon, 27 Nov 2023 11:00:00 -0400

Anytime I come across a challenge, I usually search to find if there is a book about it to help me and today I have a book report and recommendation for you.

The Grown-Up's Guide to Teenage Humans by Josh Shipp

In today's episode I share a valuable lesson learned just by reading the introduction. Listen to find out what that is along with what else is included in this book.

I also give you some other questions that will get you thinking about how you think about your view of your teenager and this challenging journey with them.

Learn more about Josh Shipp here www.joshshipp.com

Learn more about me here www.jessicastewartcoaching.ca

Book a Free 1:1 Coaching Consult Here

Grab Your Video Teaching Here

#22-How You Can Redefine Success and Strengthen Communication With Your Teen :(Calm Parenting for Moms of Teens)

Mon, 20 Nov 2023 11:00:00 -0400

Have you ever felt like a failure as a parent?

I have and for a long time I didn't have the tools to know how to manage that emotionally.

I have these tools now and am sharing them with you in this episode. We look at how to redefine success in parenting as something that is more achievable. It's impossible to be successful when the measure of success is impossible to achieve.

I also go through a mini self-coaching session that you can use when you are in this situation to question this overwhelming thought.

Grab the "Lost it on your teenager video" here

Learn more about me here www.jessicastewartcoaching.ca

Book a Free Consult with Me Here

#21-How to Communicate More Effectively With Your Teenager: (Calm Parenting for Moms of Teens)

Mon, 13 Nov 2023 11:00:00 -0400

Are you feeling frustrated trying to communicate with your teenager, only to be met with silence, misunderstandings, or shutdowns?

In today’s fast-paced, tech-driven world, effective communication with teens can feel harder than ever. If you’ve ever struggled to stay calm, manage emotional reactions, or truly connect with your teenager without arguments or misunderstandings, this episode offers practical insights that could transform your relationship.

Discover why taking emotional conversations offline can dramatically improve connection and understanding.
Learn how the power of the "pause" can help you respond thoughtfully instead of reacting emotionally.
Gain strategies to invite more meaningful conversations with your teenager and strengthen trust over time.

Listen now to uncover simple but powerful communication shifts that will help you build a deeper, calmer relationship with your teenager.🎙️

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Grab the "Lost it on your teenager video" here

Grab your Lost it on Your Teenager Video here

Connect with me at jessicastewartcoach@gmail.com

#20-How You Can Communicate With Your Teen About Motivation Without Blame or Shame :(Calm Parenting for Moms of Teens)

Mon, 30 Oct 2023 10:00:00 -0400

How do we motivate our teenagers? Wouldn't it be great to wave a magic wand and have it show up for them and let's be honest, for us as well.

In this episode I discuss motivation and why a lack of motivation is actually part a being a normal human being. I also share how to approach this and release the blame and shame for a lack of motivation.

Book a Free Coaching consult here

www.jessicastewartcoaching.ca

Instagram: @jessicastewartcoaching

#19-How to Boost Your Teens' Mental Health by Understanding Your Own Emotions: (Calm Parenting for Moms of Teens)

Mon, 16 Oct 2023 10:00:00 -0400

Where do we start with helping improve our teenager's mental health?

In this episode I share what I think is the most important and impactful place to support our teen's mental health and well-being.

Hint.....it involves feeling our feelings and understanding the importance of our emotions as they relate to our relationships with others.

Get your lost it on your teenager video here

Learn more about me here www.jessicastewartcoaching.ca

#18-Talking to Your Teens About Vaping and Smoking: Communication Tips for Moms :(Calm Parenting for Moms of Teens)

Mon, 09 Oct 2023 23:20:00 -0400

Ever wonder how to have a conversation about vaping/smoking with your teen?

I am a Respiratory Therapist and Certified Tobacco Educator and will give you the most important facts to share with your teen. They will listen to you and the earlier you have the conversation the better.

Tip Sheet for How to Talk to Your Teens about Vaping

E-mail me with any questions Jessica.stwrt@gmail.com

Learn more about me here www.jessicastewartcoaching.ca

Get the how to stop "losing it" on your teenager video here

#17-"Of Course They Did" — A Thought for Moms to Improve Communication With Teens: (Calm Parenting for Moms of Teens)

Mon, 02 Oct 2023 10:00:00 -0400

Wouldn't it be great if our teenagers did exactly what we wanted them to do? If I know how to get this to happen, I would be a millionaire.

How about a way of thinking that saves time, reduces stress and helps deal with these everyday annoyances our teenagers present us with. I have that for you in this episode.

Learn more about me here www.jessicastewartcoaching.ca

Lost it on your teenager? Grab your video here

#16-Why Society’s Parenting Expectations Are Hurting Moms of Teens :(Calm Parenting for Moms of Teens)

Mon, 25 Sep 2023 10:00:00 -0400

Have you ever wished parenting came with a clear, supportive job description—especially during the tough teenage years?

Many parents feel overwhelmed and defeated because traditional expectations make the "job" of parenting seem impossible. In this episode, Jessica Stewart explores why parenting feels so hard and how redefining our role with a focus on connection, acceptance, love, and emotional management can transform your daily experience with your teen.

You'll learn why most parental job descriptions set you up for frustration—and how to shift your mindset to feel successful.
You'll discover the four core values that can guide you through the emotional ups and downs of raising a teenager.

You'll gain practical tools for connecting with, accepting, and loving your teenager (and yourself) even when things get tough.

Press play on this episode to discover a new way to measure your success as a parent and find more calm and confidence every single day.🎧

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Lost it on your teenager? Grab your video here

Connect with me at jessicastewartcoach@gmail.com

#15-Why Thinking Parenting Teens Should Be Easy Makes It So Much Harder : (Calm Parenting for Moms of Teens)

Mon, 18 Sep 2023 10:00:00 -0400

Why is parenting so hard for me? I have asked myself this question so many times. The undercurrent of the question is that somehow we are thinking parenting shouldn't be hard. Maybe we know on an intellectual level that parenting is hard but really don't believe it should be which makes us feel deficient and worse.

Listen to this episode for the reasons why parenting is hard and how we can think about it in a new way that makes us feel better about ourselves as parents.

Learn more about me here www.jessicastewartcoaching.ca

Book a free consult here

#14-How Saying Less Can Strengthen Your Relationship With Teens : (Calm Parenting for Moms of Teens)

Tue, 12 Sep 2023 00:55:00 -0400

What do we do? What do we say? What are the right words to say in this situation? What if you didn't have to do or say anything? What if you just had to be there?

Learn how doing and saying less can actually be so much more helpful when dealing with any of our relationships.

Learn more about working with me here www.jessicastewartcoaching.ca

Lost it on your teenager? Grab your video here

Book a free session here

#13-Why Having Things in Common With Your Teen Doesn’t Matter for Real Communication and Connection : (Calm Parenting for Moms of Teens)

Mon, 04 Sep 2023 10:00:00 -0400

Do you struggle to connect with your teenager? I do.

Although we think the fact that they are our children means that we should always connect easily with them, it isn't the case.

This episode looks at connection in practical terms and ways to think about connection and why you don't have to have things in common to connect with somebody. They are not the same thing.

Learn more about how to work with me here www.jessicastewartcoaching.ca

Book a Free Consult Here

#12-Why You Sometimes Feel Alone in Your Parenting Struggles (And How Self-Compassion Can Help) :(Calm Parenting for Moms of Teens)

Mon, 28 Aug 2023 10:00:00 -0400

Do you ever think you are the only one who is struggling with something related to parenting? Why do our brains offer us this unhelpful thought?

In this episode I offer an instant relief method to help bring self-compassion to your every day struggles.

Learn more about me here www.jessicastewartcoaching.ca

Book a Free Consult Here

#11-Sending your teen away to college for the first time? How to manage your emotions : (Calm Parenting for Moms of Teens)

Mon, 21 Aug 2023 10:00:00 -0400

Are you sending your teen away to college for the first time? I did this a year ago and I'm sharing my experience with you today.

Listen to this episode for:

-how to manage your emotions

-how to treat yourself as you go through this

-what is meant by "ranking pain"

-my letter to my son when he went away for the first time

Learn more about me at www.jessicastewartcoaching.ca

Book a Free Consult Here

#10-Why Worrying About Your Teen Won't Make You a Better Mom—And How Calm Communication Will : (Calm Parenting for Moms of Teens)

Mon, 14 Aug 2023 10:00:00 -0400

What if worrying about your teenager wasn’t necessary—and what if letting go of it could actually make you a better, calmer parent?

If you feel like constant worrying is just part of parenting a teenager, you’re not alone. In this episode, Jessica explores why worrying feels so natural (even expected!) and why it often does more harm than good. You'll discover a new way to relate to worry, so you can break free from the cycle and create more peace in your home—and inside your mind.

- Learn why worrying is actually a habit, not just a feeling—and how understanding this can help you change it.

- Discover practical, simple questions that will immediately shift your mindset when anxiety creeps in.

- Hear real-life examples and tools like the “worry container” method to help you stay calm even when your teen is miles away.

Press play now to start feeling more in control of your mind—and to unlock greater calm in your parenting journey. 🎧✨

New episodes are released every Monday and Friday at 6:00 AM EST

Have a parenting teenagers question you would like me to help you with?

Submit your question here and I will send you a voice recording with some coaching assistance

Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

Connect with me at jessicastewartcoach@gmail.com

#9-How You Can Make Better Parenting Decisions And Strengthen Communication at the Same Time : (Calm Parenting for Moms of Teens)

Mon, 07 Aug 2023 10:00:00 -0400

Should I let my teenager do this or not? This is the million dollar question and as parents, we so want to get this right. How do we know what the “right” decision is anyways?

In this episode, I will teach you to tap into your own wisdom and give some questions to ask yourself to help with the decision making process.

Find more information about how to work with me 1:1 here www.jessicastewartcoaching.ca

#8-Why You Might be Struggling to Separate Your Identity from Your Teen and How It Impacts Communication:(Calm Parenting for Moms of Teens)

Mon, 31 Jul 2023 10:00:00 -0400

Do you have trouble separating yourself from your child? Do you see them as a part of you literally? While this is understandable on so many levels, it may be hurting your relationship with your teenager and causing you to suffer unnecessarily.

In this episode, learn why this is the case and also the best question you can ask yourself to gain insight into your reactions as a parent.

Learn how to connect with me at www.jessicastewartcoaching.ca

#7-Performing CPR on Your Parenting: Helping You Stay Calm and Improve Communication With Your Teen: (Calm Parenting for Moms of Teens)

Mon, 24 Jul 2023 10:00:00 -0400

What does CPR have to do with parenting? In this episode learn how to approach parenting situations with a process in mind to keep yourself as CALM and present as possible. Learn how your brain is actually is trying to help you but ends up leading you into some more panic and anxiety and what to do about it. Connect and learn how to work with me at

www.jessicastewartcoaching.ca

#6-Managing Your Emotions: Why You Need Emotional Awareness To Improve Communication With Teenagers: (Calm Parenting for Moms of Teens)

Tue, 18 Jul 2023 02:50:00 -0400

Managing your emotions also sometimes know as feeling your feelings is often seen as a soft skill and a bit woo-woo. We don't want to cry in front of other people or show weakness. What if feeling your feelings is the strongest thing you can do as the parent of a teenager? I make the case for the in this episode. This is the secret sauce to your whole life because your entire life is largely dictated by your feelings whether you are doing it consciously or not.

#5-How You Can Strengthen Communication With Your Teen Through Self-Love and Unconditional Acceptance: (Calm Parenting for Moms of Teens)

Mon, 10 Jul 2023 10:00:00 -0400

How does one define Love? It's such a big and important topic to discuss. In this episode I'm focusing in on our ability to love ourselves and others unconditionally and why this is such an important skill to learn and improve upon? As with all of the pillars, we look at self-love and the reason improving our capacity to love ourselves and others improves our relationship with our teenagers. Not only that but it improves our lives overall in every area. Who's doesn't want that?

#4-Acceptance Part 2: How You Can Practice Self-Acceptance To Strengthen Communication With Your Teen: (Calm Parenting for Moms of Teens)

Mon, 03 Jul 2023 10:00:00 -0400

What is Self Acceptance? Why is it so important to the relationship you have with your teenager? How do you work towards self- acceptance? A practise for this https://www.tarabrach.com/rain/

#3-Acceptance Part 1: Why You May Struggle With Acceptance and How It Can Transform Communication With Your Teen: (Calm Parenting for Moms of Teens)

Mon, 26 Jun 2023 10:00:00 -0400

Why is acceptance so important and what does it really mean for you? How can acceptance save you time and energy? Why do we find it so hard to accept the behaviour of others? How can acceptance be a shortcut to finding your calm when dealing with your teenager? These answers and so much more in Part 1 of this 2 part episode.

#2-Why Connection Comes First With Your Teen-Better Communication Starts Today: (Calm Parenting for Moms of Teens)

Mon, 19 Jun 2023 10:00:00 -0400

Do you ever feel like your teen just tunes you out — no matter how much you lecture, explain, or plead with them?

If you’ve been stuck in a cycle of disconnection, arguments, or power struggles, you’re not alone. The truth is, no advice or strategy works if there isn’t connection first. Without it, your teen won’t hear you — and you’ll feel even more frustrated.

In this episode, you’ll learn:

Why connection is the foundation of influence with your teenager.
3 practical strategies to build “connection capital” so your teen is more open to listening.
How to repair connection after you’ve yelled or lost your cool — and why this actually strengthens respect.

Hit play now to discover how to create deeper connection with your teenager and transform the way you communicate at home.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

Connect with me at jessicastewartcoach@gmail.com

Learn more about me at www.coachwithjessica.ca

#1-How You Can Use the CALM Framework To Transform Communication With YourTeenager: (Calm Parenting for Moms of Teens)

Mon, 12 Jun 2023 10:00:00 -0400

Do you ever find yourself yelling at your teenager, only to regret it later — and wonder why nothing seems to change?

If you’re a mom feeling stuck in constant power struggles, guilt, or overwhelm, this episode is for you. Parenting teens isn’t about controlling them — it’s about finding calm within yourself so you can actually enjoy these years instead of just surviving them.

In this episode, you’ll discover:

Why yelling doesn’t work — and the surprising truth about what does.
The C.A.L.M. framework (Connection, Acceptance, Love, Managing Emotions) to guide your parenting.
How to shift from reacting in anger to building lasting, loving connections with your teen.

Press play now to learn how to stop yelling and start creating the calm, connected relationship with your teenager that you’ve been craving.Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute!

New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST