Finding Your Shine

144 | The End of an Era: We Found Our Shine

Nina Boyce of Nourished with Nina and Liz Garster — Mon, 23 Sep 2019 10:00:00 -0500

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.

We Chat About:

Spreading yourself thin
Liz’s Intuitive Eating coaching program
Cultivating a community
Distance reiki with Nina
Podcasting as a hobby
Making huge life changes
Listening to your intuition

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks

Nina Boyce of Nourished with Nina and Liz Garster with Rachel Brooks — Mon, 16 Sep 2019 10:00:00 -0500

Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!

We Chat About:

Sharing your story to build connection
The challenges & benefits of social media
Perfection leading to burnout
Being realistic about self-care practices
Having the power to change your thought patterns
Writing as a form of transformation & healing

Resources:

Learn more: iamrachelbrooks.com ; iam-athletics.com
Listen: The Confident Woman Podcast
Instagram: @iamrachelbrooks

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone

Nina Boyce and Liz Garster — Mon, 09 Sep 2019 10:00:00 -0500

Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone!

For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate moving meditation into your everyday, and the critical need to slow down. Debbie shares her story of being a hairstylist, and how she moved into the meditation and yoga space as she’s always been driven to give and help others.

We Chat About:

Having awareness of negative self-talk
Using breath as a tool to calm or energize
The impact your thoughts have on your body
Being mindful through moving meditation
Using your five senses to stay grounded
Beauty regimens as a form of self-care
What Debbie is looking forward to in 2020

Resources:

Learn more: penzonesalons.com/ ; litlifeyoga.com/
Instagram: @penzonesalonsandspas ; @litlifeyoga

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts

Nina Boyce of Nourished with Nina and Liz Garster with Davia Roberts — Mon, 02 Sep 2019 10:00:00 -0500

We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.

Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.

Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!

We Chat About:

Combining the woo-woo with her therapy practice
Not using labels to avoid expectations
Using music & dance for self-care
Setting healthy boundaries with clients
Basing self-worth on the amount you accomplish
Restructuring what we view as fulfilling
Removing “should” from our vocabulary
Baby steps + giving yourself time to change
Finding a therapist that works for you
When to see a psychiatrist or therapist

Resources:

Instagram: @justdavia
Twitter: @justdavia
Listen: Affirm Podcast

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

140 | Busting Myths: Empowered Voice Conference

Nina Boyce of Nourished with Nina and Liz Garster — Mon, 26 Aug 2019 10:00:00 -0500

Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference (less than 1 month away!).

Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired.

The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women.

We Chat About:

Redefining wellness
Topics for the break-out sessions
Swag bags ($200 value)!
Local & nonlocal vendors

Resources:

Sept. 21: Empowered Voice Conference in Columbus, OH

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

139 | Practicing Self-Care, Trust + Small Wins

Nina Boyce of Nourished with Nina and Liz Garster — Mon, 19 Aug 2019 10:00:00 -0500

Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.

If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!

We Chat About:

Importance of saying “no” (it’s a full sentence!)
Setting aside YOU time
Creating slow mornings for self-care
Practicing breath work to calm your body and mind
Knowing yourself & optimizing your life to who you are

Resources:

Sept. 21: Empowered Voice Conference in Columbus, OH

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

138 | Overcoming Disordered Eating + Diet Mentality | with Katelyn Parsons

Nina Boyce of Nourished with Nina and Liz Garster with Katelyn Parsons — Mon, 12 Aug 2019 10:00:00 -0500

Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results.

In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with food and her body. We discuss the critical need to change the conversation around diet culture and what society deems as attractive. If you’ve ever struggled with an eating disorder or anxiety around food, know you aren’t alone, and there are ways to create a healthy and positive relationship to food, your body, and emotions.

We Chat About:

Emotional component of eating
Being mindful when choosing food
Mental piece of coaching
Knowing your ideal client
The importance of education
Using food to help vs. harm you

Resources:

Checkout katelynparsons.com
Instagram: @katelyn.parsons
Sept. 21: Empowered Voice Conference in Columbus, OH

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

137 | Nina and Liz Getting Honest, Real + Touch of Gossip

Nina Boyce of Nourished with Nina and Liz Garster — Mon, 05 Aug 2019 10:00:00 -0500

Hey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, because the two of us will be back in full force of inspiration!

We Chat About:

Finding strength in difficulty
Cutting the comparison game
Intrinsic vs. extrinsic motivation
Navigating the difficult sh*t in life
#MorbidMonday!!
Sticking to your goals

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

136 | Empowered Voice Conference: Celebrating Our Supporters

Nina Boyce of Nourished with Nina — Mon, 29 Jul 2019 10:00:00 -0500

Ladies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you! The day is all about women empowering women through incredible speakers, women owned businesses, group meditation, and networking with like-minded ladies looking to grow.

You’ll also receive a goodie bag valued at over $200. Some treats include Banza Pasta, Simple Mills, Primal Kitchen, Emmy’s Organic Cookies and Four Sigmatic Elixirs. Thrive Market is including a 1 month free membership! And for our local, Columbus based companies, we have the women owned magazine, Harness Magazine, and Raw Trainer granola supporting you as well!

Speaking of local, Rebel Urban Cafe is sponsoring lunch. They’re organic, non-GMO, vegan, paleo, keto, and gluten-free friendly. Their seafood is wild-caught, and the food is cooked in grass fed butter. Need I say more about their nutrient rich, yummy ingredients?

If you haven’t purchased tickets yet, sales end September 7th, two weeks before the event on September 21st. Visit empoweredvoiceconference.com or search Empowered Voice on eventbrite. Come join our tribe of badass women who are all about empowering one another.

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

135 | Hacking Your Hormones Featuring Nina & High Vibin' It Podcast

Nina Boyce of Nourished with Nina and High Vibin’ It Podcast — Mon, 22 Jul 2019 10:00:00 -0500

Today’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you.

We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core of these imbalances, and the role gut health plays. Plus, simple tools to begin easing stress and anxiety RIGHT NOW! Let’s go!

We Chat About:

Nurturing yourself during your menstrual cycle
Importance of tracking your cycle
Symptoms of having a hormonal imbalance
Importance of protein and fat
Food intolerances and sensitivities
Rituals & herbs for calming stress and anxiety

Resources:

Listen: High Vibin’ It Podcast

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

134 | Women as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather Bartos

Nina Boyce of Nourished with Nina and Liz Garster with Dr. Heather Bartos — Mon, 15 Jul 2019 10:00:00 -0500

Today’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health!

Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk. As women, we tend to harbor thoughts and feelings around our sexuality. We develop shame around our sexuality starting at an early age, which affects the way we view our bodies and sex lives. Today, we are opening up a dialogue to begin embracing and understanding the beautiful beings that we as women are!

We Chat About:

Pros and cons of birth control
What is a diaphragm?
Using a Diva Cup
Celebrating women’s bodies
Smarter babies & bigger butts!
Focusing on how you feel vs. look
The effect of testosterone on libido
The mental component of sex
Using your 5 senses to get you in the mood

Resources:

Sept. 21: Empowered Voice Conference in Columbus, OH

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

133 | Entrepreneurship: Nurturing Customers + Balancing Work & Self-Care | with Sam Vander Wielen

Nina Boyce of Nourished with Nina and Liz Garster with Sam Vander Wielen — Mon, 08 Jul 2019 10:00:00 -0500

Today we have a returning guest who is also speaking at the Empowered Voice Conference, Sam Vander Wielen! Sam is an attorney-turned-entreprenuer who helps coaches, creatives, and consultants learn how to legally protect and grow their online businesses.

Our conversation digs into being an entrepreneur and running an online business, to setting boundaries for yourself to avoid burnout. As entrepreneurs, it is so easy to get caught up in overthinking tactics and pushing yourself to overwork. Sam gives marketing tips such as connecting with your ideal client, along with sharing her routine for balancing work and fun. Keep an eye out for Sam’s free workshop coming out soon: The First 5 Steps to Legally Protecting and Growing Your Online Business.

We Chat About:

Identifying your ideal client
Nurturing your customers
Importance of self-care to avoid burnout
Fears in online business
How we “should” all over ourselves
Productivity and your environment
Finding a routine that works for you
Detaching from results

Resources:

Check out samvanderwielen.com/
Instagram: @samvanderwielen
Twitter: @samvwllc
Sept. 21: Empowered Voice Conference in Columbus, OH

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

132 | Ladies Empowerment: Positive Body Image After Double Mastectomy | with Amanda Katherine Loy

Nina Boyce of Nourished with Nina and Liz Garster with Amanda Katherine Loy — Mon, 01 Jul 2019 10:00:00 -0500

Today on the pod we have wellness and mindset coach, Amanda Katherine Loy, joining us to talk about all things body image! Amanda is so open as she talks about her journey of stepping into her unapologetic self after many years of yo yo dieting and having a negative self-image. Right after turning 27 years old, she found out she was positive for the BRCA1 gene, which greatly increased her likelihood of developing breast cancer. As a preventative measure, she had a double mastectomy. Amanda shares how imperative it was that she had worked for years on developing a positive body image, so she could come at that big transition from a healthy place and bring self-love through all of it. We love Amanda’s raw honesty and vulnerability, while being upbeat and positive as she shares her story. Be on the lookout for Amanda’s upcoming book!

We Chat About:

Social media’s role in negative body image
What are the BRCA1 and BRCA2 genes?
The importance of community
Listening to your body’s needs
Body image in relationship to food and exercise
Being an advocate for your own health
Facing your fears head on

Resources:

Check out amandakatherineloy.com
Instagram: @amandakatherineloy
Listen: Live Your F*ck Yes Life
Sept. 21: Empowered Voice Conference in Columbus, OH

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

131 | Daysy Fertility Tracker, Birth Control, + Body Awareness | with Holly Grigg-Spall

Nina Boyce of Nourished with Nina and Liz Garster with Holly Grigg-Spall — Mon, 24 Jun 2019 10:00:00 -0500

Today we are sitting down with Holly Grigg-Spall, author of Sweetening the Pill and brand ambassador for Daysy Fertility Tracker. This is a must-listen for understanding the difference between fertility trackers, period tracker apps, and forms of contraception. The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view. We also dig into the topics of body literacy, having open conversations about menstrual cycles, and bringing these topics to our education systems!

We Chat About:

How to use the Daysy
Nina’s experience using the Daysy
Research behind the Daysy (30 years of it!)
Getting in touch with our bodies and femininity
Understanding your fertility window
Tracking fertility cycle for pregnancy
History of birth control
Books on menstrual cycles
Females in research studies

Resources:

Learn more: daysy.me
Instagram: @daysyfertilitytracker
Facebook: Daysy Fertility Tracker Sisterhood & Support
Check out: sweeteningthepill.com
Book: Sweetening the Pill

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

130 | Pink Moon Rising: Reiki Healing, Epic Candles, & Boss Babes | with Natalie Wise

Nina Boyce and Liz Garster with Natalie Wise — Mon, 17 Jun 2019 10:00:00 -0500

Today we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!!

Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve.

We also have a special announcement: Empowered Voice tickets are now only $97!!! This is an event we want as many people to attend as possible, and we really don’t want cost to be a barrier to anyone. Because this event is not about making a lot of money. It’s about bringing women together, sharing our voices, learning how to connect with each other, and sharing what we’re passionate about!! You’ll even be able to meet Natalie!

We Chat About:

Natalie’s former life as a lobbyist
How she got into Reiki
Finding your own North Star
Falling into your calling
What Reiki is
Taking the principles of Reiki into your day-to-day
So many blankets
How Reiki gives you ownership over your own health
Creating Reiki-infused candles and crystals

Resources:

Check out pinkmooncandles.com
Instagram: @pinkmooncandles
Finding Your Own North Star by Martha Beck
Martha Beck: marthabeck.com
Big Magic by Elizabeth Gilbert
Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light by Rebecca Campbell
Kelsey Patel’s Reiki Course: mindbodygreen.com/classes/reiki-healing-101

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

129 | Creating Generational Change Now | with Jeanette Schneider

Nina Boyce and Liz Garster with Jeanette Schneider — Mon, 10 Jun 2019 10:00:00 -0500

Today we have Jeanette Schneider joining us to chat all things motherhood, generational change, empowerment, and SO much more! You may already know this, but we are HUGE advocates for women stepping into their own power, and Jeanette is all about that, too. We loved this conversation because it opened up the dialogue for us to explore just what we can do and say to dig into seemingly heavy topics. Jeanette is doing so much out in the world to bring these needed convos more approachable and accessible, and we can’t wait for you to dive into this episode and hear all about it!

We Chat About:

Leaving her corporate job to fully ignite her passion
Stepping into your divine feminine with the patriarchal system
Raising strong children
Jeanette’s soul growth moment
Self help and development
The need to hit rock bottom
What Jeanette is creating + what she loves
Being there as a mom and the dialogue that needs to change
The profound conversations that Jeanette has with her daughter

Resources:

Learn more: jeanetteschneider.com
Instagram: @ms.jeanetteschneider
Listen: Gold Podcast
Read: Lore ; Dodging Energy Vampires by Christiane Northrup

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

128 | Women’s Empowerment LIVE – Bonus Episode!

Nina Boyce and Liz Garster — Wed, 05 Jun 2019 10:00:00 -0500

We have an AMAZING bonus episode for you all today! We hosted a Women’s Empowerment event with Rachel Kerr of The Beauty Boost, and had an incredible convo with our panel that we just HAD to share. The group of women on the panel were full of inspirational words, advice, and they each share parts of their own story and journey that led them to where they are today. We cover so much in today’s conversation! There’s bound to be a nugget of wisdom that you can take away and allow it to grow into your very own empowering mantra!

We Chat About:

What each panelist does
What empowerment means to each woman
Advice they each try to offer themselves
Community and what it means for them
The different seasons of life
Mindfulness techniques each of them use
Navigating the world of women’s body image
Knowing your worth
Finding community in a new place
Feelings of imposter syndrome

Resources:

Follow The Beauty Boost: @thebeautyboost
Follow Wonder Jam: @thewonderjam
Follow Haven Collective: @haven.collective
Follow Luxe and Lemons: @luxeandlemons
Follow Mik Zazon: @mikzazon
Follow The Diva Movement: @thedivamovementinc
Follow Nellie Corriveau: @nellie.corriveau

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

127 | Healing: Our Bodies, Our Relationships, and Our Minds | with Kelli Tennant

Nina Boyce and Liz Garster with Kelli Tennant — Mon, 03 Jun 2019 10:00:00 -0500

We are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host! After years of battling health issues, Kelli has been on a beautiful healing journey, sharing her healers, doctors, and practitioners with her audience each week. Through her blog and various social platforms, Kelli offers an honest look into what healing and growth through illness looks like, and even offers coaching for women to help them heal, grow, and find their truth. In our convo today, we get back to our roots and talk about women’s health, plant medicine, and collaboration.

We Chat About:

Being misdiagnosed for 10+ years
What Kelli realized she needed to heal more than what she was eating
Other healing modalities on her journey
The transition out of sports
What Epstein Barr is + healing from it
Healing relationship wounds between women
Nina giving unsolicited advice
Kelli’s ayahuasca experience
What Kelli shares on her podcast, Ceremony Wellness
Ceremony Wellness Live

Resources:

Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

126 | True Vulnerability, Mental Health, and Doing the Work | with Achea Redd

Nina Boyce and Liz Garster with Achea Redd — Mon, 27 May 2019 10:00:00 -0500

Today we are SO honored to be joined by Achea Redd! She’s a mental health advocate, author, and founder of Real Girls F.A.R.T. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. Achea uses her life experience and mental health disorder to help women find their voice and let it out.

In our conversation today, we get VULNERABLE. The three of us chat about mental health and the stigmas that are still attached to it, anxieties, and the overarching theme that your story is unique to YOU. We can’t wait for you to dive into this amazing convo with Achea!

We Chat About:

What Real Girls F.A.R.T. stands for + why it was started
Actually farting in front of your significant other
What true vulnerability is
Using CBD oil to help with symptoms
Why she you begin to blog and share her journey
Speaking to your inner child and seeing the patterns you’ve formed then
What made Achea want to write her upcoming book
How difficult it is for children these days
Toxic masculinity + mental health for men
Finding balance in sharing your message

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

125 | Female Empowerment + Motherhood | with McLean McGown

Nina Boyce and Liz Garster with McLean McGown — Mon, 20 May 2019 10:00:00 -0500

Today on the pod we are SUPER excited to have McLean McGown join us! McLean is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner. Becoming a postpartum doula led McLean to her truest passion- to support women during one of their most vulnerable times in life and bear witness to their rite of passage into Motherhood.

In our convo today, McLean shares a really vulnerable and open look into motherhood, postpartum, and pregnancy. This is a great episode for all of our amazing listeners because it gives a really honest view of motherhood, and also being a strong woman in her power!

We Chat About:

Why McLean became so passionate about helping mothers
The differences between midwives and doulas
What happened when McLean’s first birth didn’t go as planned
The magic of birth
Liz’s fears around pregnancy and birth
Being humbled in the process
Being empowered as a woman and as a pregnant woman
Changing the verabage of postpartum
Leveraging your community to get the support you need
Owning your body as one continuum
Figuring out what is the best service to you

Resources:

Learn more: motherthemother.com
Instagram: @motherthemother
Listen: Mother The Mother Podcast
Read: The Fourth Trimester by Kimberly Johnson ;

Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

124 | Intuitive Dating, Mindful Relationships, and Energy Healing | with Nikki Novo

Nina Boyce and Liz Garster with Nikki Novo — Mon, 13 May 2019 10:00:00 -0500

Today on the pod we are joined by Nikki Novo, a bestselling author and intuitive dating coach! Nikki is also a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r) and Reiki healer, and speaker. In our convo today, we touch on so many topics, from dating and relationships, to spirit guides and energy. (Leave it to us to break out the spiritual talk!) We absolutely loved this conversation with Nikki, and we know you’ll enjoy it, too!

We Chat About:

Why Nikki felt a connection to being a dating coach
Tools to cultivate self-love
Hearing and trusting our intuitive voice
Picking up on the energies of others + how that affects relationships
Debunking “soulmates”
Past lives, spirit guides, and going down the rabbit hole
Blending her dating practice with spirituality practice
What Nikki sees for her clients after they work together
Why Reiki is such a good tool to have
Liz’s mini session from Nikki

Resources:

Learn more: nikkinovo.com
Instagram: @nikkinovo
Read: The Final Swipe ; Journey of Souls by Michael Newton
Listen: The Final Swipe Podcast
Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

123 | Coming Home To Our Own Stories | with Nina & Liz

Nina Boyce and Liz Garster — Mon, 06 May 2019 10:00:00 -0500

We love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives! When we started our podcast, we were the new kids on the wellness block, and now after a few years, it’s amazing all that we’ve learned. Today, we’re each sharing different things that have come up for us, and what we are doing because of them! Be sure to listen in as Liz shares a super exciting life transition, and Nina talks about the shifts happening within her coaching practice.

We Chat About:

Liz’s HUGE transition
Changing your automatic response
Fear standing in the way
A shift in Nina’s coaching
Women empowerment + women’s bodies
The disconnection we have with our bodies

Resources:

Nina’s Instagram: @nourishedwithnina
Liz’s Instagram: @lizgarster
Nourishedwithnina.com
Lizgarster.com
Read: Health At Every Size by Linda Bacon
Listen: FYS Episode 104 with Megan Trapp ; FYS Episode 98 with Kelsey Patel
Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

122 | Shifting Your Conscious + Powering Through FEAR | with Monica Berg

Nina Boyce and Liz Garster with Monica Berg — Mon, 29 Apr 2019 10:00:00 -0500

Monica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the three of us share is full of laughs, raw honesty, and inspiration– we can’t wait for you to give it a listen!

We Chat About:

The start of Monica’s spiritual journey
What Kabbalah is
How Monica breaks down fear + practices gratitude
Monica’s advice for moving past fear
The three types of fear
Nina + Liz’s fears and how to repaint them
Monica’s issue with diagnosis
Tool to apply in order to shift your mindset and bust through fear
Fear developing through parenting

Resources:

Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

121 | Making Decisions For YOUR Body | with Jessica Kapusta

Nina Boyce and Liz Garster with Jessica Kapusta — Mon, 22 Apr 2019 10:00:00 -0500

Jessica Kapusta is a blogger and plant-based whole food chef living here, in Columbus, OH. Jessica and Nina have created super fun monthly brunches that are open for anyone who wants a delicious, plant-based meal, and to hear and learn from local small business! On top of all that, Jessica recently started a meal delivery and catering service– she’s doing ALL the things! In our convo today, Jessica shares her personal food journey and discovering that she has celiacs disease, how much of a science nerd she is, and beginning to play more in the kitchen!

We Chat About:

Her passion for cooking + going plant-based
Discovering allergies in herself and in her husband
Celiacs disease
Veganism and preconceived around the lifestyle
Being judged for your food allergies
Nerding out on the science of nutrition + bloodwork
Group temperature checks– Liz might be dead!
Jessica’s love for cooking
Nina’s love for condiments
Tips from Jessica

Resources:

Learn more: jessicakapusta.com ; the-whole-thing.com
Instagram: @jessica_cabbage ; @eat_thewholething ; @brunchbitesandbabes
Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

120 | Being An Advocate For Your Hormonal Health | with Stephanie Zgraggen

Nina Boyce and Liz Garster with Stephanie Zgraggen — Mon, 15 Apr 2019 10:00:00 -0500

Dr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a functional medicine doctor, specializing in thyroid and adrenals, as well as a natural female hormone expert. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her mission is to help women reclaim their hormonal health and feminine vitality naturally. Today, Stephanie shares with us why she decided to study holistic health practices, how she helps her clients, what we should be asking our doctors, and so much more.

We Chat About:

Being her own health advocate
Where to start in order to be your own advocate
Hormone differences to pay attention to
Stress affecting the body, which then affects your period
Getting yourself back in balance
Advice about the health journey
Birth control
The gluten + dairy connection with hormonal issues
Menopause and Liz not ready to age
Stephanie’s go-to supplements + nutrients
Extra care around pregnancy + preparing for pregnancy

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

119 | The Power of the Group Program | with Nina Boyce

Nina Boyce of Nourished with Nina and Liz Garster — Mon, 08 Apr 2019 10:00:00 -0500

Hey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much more!

We Chat About:

What to expect from this program
Why I started the group course
How you can participate
Is this for you?
Testimonials from the first round of Empowered Mind, Empowered Body
Special offer just for FYS listeners!

Resources:

Learn more: Empowered Mind, Empowered Body code SHINE50
Instagram: @nourishedwithnina

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

118 | Manifesting, The Law of Attraction, and Self-Love | with Kelsey Aida

Nina Boyce and Liz Garster with Kelsey Aida — Mon, 01 Apr 2019 10:00:00 -0500

Kelsey Aida joins us on the pod today! Kelsey is a new friend of Nina’s, and an expert in self-love, manifestation, feng shui, and so many cool other things, plus she’s an author, too. She’s basically everything we want to be! Kelsey has an amazing story of healing herself from a deep depression, and is here today to share the tools and practices that she used. Kelsey also just launched a brand new course all about self-love and how YOU can achieve it, so we talk all about that, too!

We Chat About:

Why Kelsey started diving into healing work
Real life roadblocks
Changing your perspective
Using a gratitude journal
The Law of Attraction, breakin’ it down
Self-Love + Kelsey’s new course
Anxiety protecting you + finding the value

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

117 | Living Intuitively: Seeing Spirits, Manifestation, and Taking Inspired Action | with Samantha Oliver

Nina Boyce and Liz Garster with Samantha Oliver from Gooey Podcast — Mon, 25 Mar 2019 10:00:00 -0500

We are so excited to have our dear friend, Samantha Oliver, back on the pod! Sam is the voice behind the Gooey Podcast– which we were recently interviewed on! Today, the three of us are catching up on life, sharing ghost stories, and laughing about how crazy we may sound. Sam also shares what inspired her to start a podcast, what is in store for Gooey this year, and how she sparks inspiration wherever she goes. We loved this fun convo with Sam, and we can’t wait for you to give this episode a listen.

We Chat About:

Sam’s creatively fluid lifestyle
Her podcast, Gooey
Mercury Retrograde
So… Sam sees dead people?
Profound 5 year old Liz
The inspiration to move around
What is coming for Gooey
The need for more femininity
Sparking inspiration
Manifesting random experiences + being a Projector

Resources:

Learn more: friedeggsnsam.com/gooeypodcast
Instagram: @samantharaeoliver ; @gooeypodcast

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

116 | Honest Conversations Around Sobriety | with Kate Bee

Nina Boyce and Liz Garster with Kate Bee from The Sober School — Mon, 18 Mar 2019 10:00:00 -0500

Kate Bee joins us today on the pod! Kate is a coach, and the founder of The Sober School, an online platform with the mission to help women stop drinking in order to create alcohol-free lives that they love. In our conversation today with Kate, we talk about different ways to make not drinking be manageable, changing habits around alcohol, and the program that she offers for women wanting to make the change to stop drinking alcohol.

We Chat About:

Kate’s experience that led her to creating The Sober School
Sober forever or sober-curious?
Rock bottom alcoholics
Cultural differences with alcohol + the pressure around drinking
The changes that Kate sees in her clients
How Kate runs her program
Advice around releasing the need for alcohol at special occasions
Replacement beverages
But what about the antioxidants in wine?!
Breaking traditions

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

Ep. 115 - Get Out Of Debt + Reach Your Goals - with Amanda Sharratt

Nina Boyce and Liz Garster with Amanda Sharratt — Mon, 11 Mar 2019 10:00:00 -0500

On the pod today we are joined by Amanda Sharratt! Amanda is a financial coach and self-proclaimed spender, who is most known for knocking out over $140,000 of debt in less than 4 years! After reaching her own financial goals, Amanda knew that she had to share her tools with others, which is what inspired her to begin financial coaching and blogging. In this conversation, the three of of talk about how Amanda and her husband became debt-free, how you too can begin your journey to financial freedom, and SO much more.

We Chat About:

Who Amanda was prior to being debt-free
How Financial Peace University works
Balancing a good life with tackling debt
Big habits to shift when wanting to become debt-free
Getting down to the nitty-gritty debt details
The debt-free scream
How a coach can help you get to being debt-free
The “baby steps”
Credit cards: should we have them?
Renting vs. buying
Car leasing
Differing spending mindsets
The “should’s” around money + listening to yourself
Investing and saving
Communicating your goals to your family and friends

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 114 - Real Life Big Kid Problems - with Sarah Merrill

Liz Garster and Nina Boyce with Sarah Merrill — Mon, 04 Mar 2019 11:00:00 -0500

We have Sarah Merrill on the pod today! Sarah is a comedian and the creator behind Big Kid Problems, a social media platform dedicated to not wanting to #adult. We don’t know about you, but we TOTALLY relate! Sarah never planned for her platform to grow as much as it has, and is a sought after social media expert because of it. She also uses her media presence as a way to connect and speak to a wider audience. This interview with Sarah is so great, not only because she’s hilarious, but because she’s a stand for women to share their voice, which we fully support.

We Chat About:

What Big Kid Problems is all about
Building a platform
Where she gets inspiration from
Exploring stand-up comedy + college majors
The OG big kid problems that Sarah had
Being on the Steve Harvey show + working with PR
Faking it until you make it
Adulting problems across all ages
Moving from New York to Los Angeles
The stereotyping around females in comedy
Launching her podcast

Resources:

Learn more: bigkidproblems.com
Instagram: @bigkidproblems ; @sarahamerrill_
Listen: Big Kid Problems Podcast
Watch: Ali Wong

Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 113 - Disconnecting to Connect - with Lauren Schwab

Nina Boyce and Liz Garster with Lauren Schwab from Unplugged — Fri, 01 Mar 2019 11:00:00 -0500

Our guest today, Lauren Schwab, has had some seriously intense moments throughout her life! Lauren is the creator of Unplugged Mornings, which focuses on unplugging from the outside world in order for you to truly connect with yourself. She also hosts incredible retreats, and is combining her passions for health, wellness, and helping others to make an impact in this world. If you are ready to sign up for Lauren’s retreat in March, be sure to mention Finding Your Shine at checkout for $600 off! We are SO excited for you to hear this episode!

We Chat About:

Figuring out her WHY
How Lauren and Nina met
The INSANE hoops that the Universe put Lauren through
Living in a cave for 60 days– NO BIG DEAL
Growing from her experience in a cave
Actually becoming unplugged
The Unplugged Retreat
How Lauren balances plugging in and unplugging

Resources:

Learn more: unpluggedmornings.com ; laurenschwab.com
Instagram: @_laurenschwab
Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 112 - The Two Of Us: Balancing Time, Work + Life - with Nina and Liz

Nina Boyce and Liz Garster — Mon, 25 Feb 2019 11:00:00 -0500

We’re going solo on the pod today! The two of us are sharing all of the exciting things that are going on in our lives and coaching businesses, and even switch it up to ask one another interview questions. We love having guests on the show to learn from, but thought that it would be fun to change things up and have you learn a little more about us!

We Chat About:

The shifts that Liz has made in her business
The drive to help others
What has changed for Nina now that she isn’t teaching
Balancing time
Nina’s niche clients
Who Liz has been attracting as clients
How we view others and base our worth on what we see
What Nina has learned that has blown her away
Our programs and how to work with us

Resources:

Learn more: nourishedwithnina.com ; lizgarster.com
Instagram: @lizgarster ; @nourishedwithnina
Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 111 - Using Movement to Move Forward In Life - with Erin Stutland

Nina Boyce and Liz Garster with Erin Stutland — Mon, 18 Feb 2019 11:00:00 -0500

We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras!

We Chat About:

Where Erin found her love for movement
How to know what movement styles to use
Different mantras to use in your practice
The negative stories that hold us back
How much a community can build your confidence
Erin’s favorite movement
How much we despise burpees
Making changes in your movement patterns during pregnancy
The relationship between food and movement

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 110 - Necessary To Be Well - with Lisa Hayim

Nina Boyce and Liz Garster with Lisa Hayim from The Well Necessities — Mon, 11 Feb 2019 11:00:00 -0500

Today on the pod we have registered dietitian, Lisa Hayim! On Instagram, Lisa can be found speaking the truth and offering amazing advice on nutrition, life, and much more– and having SO much fun doing it! Lisa also runs The Well Necessities, which is her nutrition practice and online presence best known for being the place to go for simplified science supported accurate health and nutrition information– and super simple recipes! Lisa’s fresh approach to nutrition and healthy lifestyle is empowering to anyone that comes across her work, clients and IG followers alike. In today’s conversation, the three of us talk about food freedom, social media presence, and living a totally authentic life.

We Chat About:

Why vulnerability is so important to Lisa
Being herself on Instagram + why that matters
Her journey with food freedom
Conversations around weight loss that trigger
Releasing the need to be in control

Resources:

Learn more: thewellnecessities.com
Instagram: @thewellnecessities
lisa@thewellnecessities.com
Youtube: The Well Necessities
Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 109 - Creating Healthier, Happier Relationships with Veronica Grant

Nina Boyce and Liz Garster with Veronica Grant — Mon, 04 Feb 2019 11:00:00 -0500

Love and Life Coach, Veronica Grant, is joining us today on the pod to talk about– you guessed it: relationships! This episode is great for those of you in the dating world, and those of you looking to better the relationship that you’re in. Veronica is also a fellow podcaster and is the voice behind Love Life Connection. Through her coaching and podcast, Veronica is helping smart, successful women feel good about their love life!

We Chat About:

How Veronica got started in love + life coaching
Inner child work
Missing out on the Tinder generation
How to tell if a relationship will last
The self-blame game + how to take a different look at it
Common stories Veronica hears
Veronica’s own relationship story
Tools for where to even begin your own relationship healing journey
Taking me-time + breaks from dating
Veronica’s crazy hitchhiking story

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 108 - The Moxie Maven: Dropping Your Blocks + Releasing Control - with Alexia Vernon

Nina Boyce and Liz Garster with Alexia Vernon — Mon, 28 Jan 2019 11:00:00 -0500

Today we are so excited to welcome Alexia Vernon to the show! Alexia is a sought-after speaker, coach, consultant and media contributor. She is also an author, the creator and leader of multiple speaker training programs, has delivered transformational keynotes and trainings to top companies, and has been featured on many top media outlets. Today, the three of us talk about anxiety around finding your voice, Alexia’s journey through shifting her life and mindset, and how to step into your best self.

We Chat About:

Alexia stepping into the role of a speaker
Why women struggle with getting their voice out
The focus on meditation with anxiety
Talking back to your 3 inner voices
Hitting rock bottom and shifting her life
Women’s relationship to control
Stepping into YOUR moxie

Resources:

Learn more: alexiavernon.com ; ninemistakes.com
Instagram: @alexiavernon
Read: Step Into Your Moxie
Buzzfeed Burnout article
Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 107 - Being In Flow, Enneagrams, and Intuition - with Women in Dharma

Liz Garster and Nina Boyce with Women in Dharma — Mon, 21 Jan 2019 11:00:00 -0500

Today we are so excited to introduce you to Krista and Blair of Women in Dharma! These are just 2 of the ladies of the 5 person team running Women in Dharma, a Canadian based wellness company with the mission to show women that they can have it ALL! In this episode, we chat about how Women in Dharma was created, what the Enneagram test is, how Women in Dharma operates as a cooperative based company, and so much more.

We Chat About:

What dharma is and why Women in Dharma was created
Functioning as a co-op
Being a goddess
Honoring one another within business
Being in flow
How Blair found Women in Dharma
Enneagram test + we find out our type!
Using a weakness as an opportunity for growth
What Women in Dharma offers
The future of Women in Dharma

Resources:

Instagram: @womenindharma ; @blairconnelly ; @kristatabutler
Connect on Facebook
Enneagram Energy Ranking Exercise
Free Soulful Community

Empowered Voice

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 106 - Deeply Nourished: Women’s Health, Hormones, and Being Your Own Advocate - with Ellie Thomas

Nina Boyce and Liz Garster with Ellie Thomas from Deeply Nourished For Life — Mon, 14 Jan 2019 11:00:00 -0500

Today on the pod we have Ellie Thomas, women’s wellness and hormone balance coach! Ellie is the voice behind the Well Women Radio podcast, and the creator of the blog, Deeply Nourished For Life. Listen in to hear all about women’s health, hormone balancing, parasites, and how to decide if birth control is right for you.

We Chat About:

What Ellie is all about
Hormonal imbalances + where they come from
Ellie’s personal connection to health + hormonal wellness
Being an advocate for yourself
Wellness foundations
Hormonal health for men
When to search for more help + guidance
Parasites. Are they common?!
Deciding if birth control is right for you

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 105 - Empowered Voice Workshop

Nina Boyce — Mon, 07 Jan 2019 11:00:00 -0500

Happy New Year! Today on the pod we are doing a solo episode to share all about our Empowered Voice workshop coming up on September 21st of THIS YEAR. This is the BIGGEST thing we’ve ever done, and we can’t wait to share the experience with you all!

We Chat About:

Who Empowered Voice is for
What to expect
Speaker announcement
What you’ll get from the day

Resources:

Check out our headliners: @katiedalebout ; @almost30podcast
Meet our breakout speakers: @redefineenough ; @katiehorwitch ; @alliepal ; @partyinmyplants
Follow more: @kelseypatel ; @simibotic

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 104 - Finding Your Happy Place: Reiki + Energy Work with Megan Trapp

Nina Boyce — Mon, 24 Dec 2018 11:00:00 -0500

Today on the pod we have Megan Trapp of Happy Place Reiki join us! Megan is a Reiki Master here in Columbus that has been practicing Reiki for a few years now, and is also a good friend of ours! Megan shares all about her journey into energy work, just what Reiki is, tips on how to cut energetic cords in your life, and SO much more. Plus, we chat about some upcoming events that Megan is hosting and being a part of!

We Chat About:

Megan’s first Reiki experience
Are we born with intuition?
Being a vessel
Energetic cord cutting
Balancing out time
What to expect in a reiki session
The chakras + what they’re associated with
Placebo or what?
Choosing and using affirmations

Resources:

Learn more: happyplacereiki.com
Instagram: @happyplacereiki
Read: Big Magic by Elizabeth Gilbert

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 103 - Empowered Mind, Empowered Body with Nina Boyce

Nina Boyce — Wed, 19 Dec 2018 11:00:00 -0500

Surprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th! Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it.

We Chat About:

Empowered Mind, Empowered Body
My personal story
Why I wanted to create this program
What to expect

Resources:

Empowered Mind, Empowered Body
Instagram: @nourishedwithnina
Email: nourishedwithnina@gmail.com

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 102 - Shifting Your Mindset In Wealth + Health with Mandyy Thomas

Nina Boyce — Mon, 17 Dec 2018 11:00:00 -0500

We are joined by financial coach and speaker, Mandyy Thomas, today! Mandyy helps women to end their money anxiety, and create more options in their life, because of improved finances. Sign us up! Mandyy also has a background in holistic health, and combines that in her coaching to help her clients with the anxiety aspect that personal finance can sometimes bring. Today we chat about ways to shift your scarcity mindset, feeling empowered in your finances, and creating good vibes around your health and financial goals.

We Chat About:

Combining holistic health + finance
The shame around money
Scarcity vs. abundance mindset
Journaling
Managing worry
How Mandyy works with her clients
Tracking food + tracking money
Transitioning from a 6-figure job
Nina’s elevator fear
Creating a good feeling around financial + health goals
Recommendations for entrepreneurs

Resources:

Check out: mandyythomas.com/financialcoaching/
Instagram: @mandyythomas
Confident Everyday Money Facebook Group
Read: It’s Not About The Money by Brent Kessel
Empowered Mind, Empowered Body with Nina

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 101 - Get Stacified: Making Mindfulness A Priority with Stacy Kesten

Nina Boyce — Mon, 10 Dec 2018 11:00:00 -0500

Today Stacy Kesten joins us on the pod! Stacy is a business coach through Integrated Leadership Systems, which is a leadership consulting firm based out of Columbus, and a professional speaker and consultant. Stacy also happens to be Liz’s business coach! Stacy has an incredible way of bringing mindfulness into her coaching practice, and she also offers a lot of insight when it comes to emotional intelligence and having conversations with coworkers. Stacy adds so much value to our lives in the conversation we have today, and we can’t wait to hear what you think!

We Chat About:

How much Stacy has helped Liz
Finding her way to mindfulness
Emotional intelligence and relationships
Liz’s drinking game idea
Navigating co-working relationships
Knowing when to leave a job or just change your mindset
How to start diving into a passion
Incorporating mindfulness anywhere
Creating safe spaces

Resources:

Connect with Stacy: stacy@integratedleader.com
Check out: integratedleader.com

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 100 - Episode Hundo: How Far We’ve Come + Where We’re Going

Nina Boyce — Mon, 03 Dec 2018 11:00:00 -0500

It’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come.

We Chat About:

Our marketing changes
Nina’s transformations
Liz’s transformations
What we are seeing for our future
You are not your job
Liz’s love for learning
Travel + making moves
BIG ANNOUNCEMENT
Nina’s new course

Resources:

Learn more: findingyourshinepodcast.com
Check out: Nina’s Empowered Mind Program
Instagram: @nourishedwithnina ; @lizgarster

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 99 - Clean Beauty School: Understanding The Importance of Clean Products - with Seanna Cohen

Nina Boyce — Mon, 26 Nov 2018 11:00:00 -0500

Today we are talking with Seanna Cohen, skin care therapist and founder of Clean Beauty School, a website collective of high quality + dirty dozen-free skin products, as well as tips and advice. Seanna’s passion is to help people navigate the confusing world of skin care products in order to better care for their skin, and she does this through tried and true products she loves and stands behind. We’ve been talking about how we want to incorporate more healthy ways to take care of our skin, and this episode dives right into that!

We Chat About:

How Seanna got into holistic skin care
Hormonal shifts and skin care
Health care and skin care
Where to start as a skin care newbie
Over + under cleansing
Determining your skin type
Hydrating your skin
Seanna’s recommendations
Wearing less makeup
Under-eye circles + why we get them
Facial talk: should we get one?
Skin care + pregnancy
Embracing your tiger stripes
Why you should switch to natural deodorant (And a giveaway!)

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 98 - Striving For Balance + Showing Up For YOU - with Kelsey Patel

Nina Boyce — Mon, 19 Nov 2018 11:00:00 -0500

We are SO excited because today on the pod we are chatting with the amazing Kelsey Patel! Kelsey is a Reiki Master, entrepreneur, healer, yoga instructor, and EFT trained meditation teacher. Her intention is to help guide people to live a vibrant, more authentic + joy-filled filled life, which we can’t help but love! This conversation was incredible, and we can’t wait for you to hear it!

We Chat About:

How we heard about Kelsey
Exciting news announcement
Our GOOD fest experience
Imposter syndrome + ego
Finding balance
Phone addiction
What EFT is + flight anxiety
Mini reiki session
How to start exploring emotional release techniques
Showing up for yourself

Nina is offering private + group tarot card readings! This is a really amazing way to connect with your higher self + intuition, and change the game in your energy vibration. To book your very own reading with Nina, follow her on Instagram @nourishedwithnina , or via email nourishedwithnina@gmail.com for 10% off your group or private tarot session!

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 97 - Finding Wellness: Intuitive Eating, Energy Healing & Self Acceptance - with Jenn Lyons

Nina Boyce — Mon, 12 Nov 2018 11:00:00 -0500

Today on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and transforming beliefs.

We Chat About:

Who Jenn is
Finding balance
Our Reiki experiences
How Jenn found holistic health
What the heck is “intuitive eating”?
How we can’t stand listening to our recorded voices
Control + anxiety
Food related meditations + mindfulness tips
Liz’s love of four course meal experiences
Using movement as a tool to feel better

We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 10% off your order!

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 96 - Money Mindset + Female Financial Empowerment - with Amy Schultz

Nina Boyce — Mon, 05 Nov 2018 11:00:00 -0500

Amy Schultz joins us today on the pod! Amy is a personal financial coach with a calling to empower women to take control over their finances and gain the independence they desire. Let’s be real, we all have questions and uncertainties surrounding money, and this conversation is super helpful and encouraging with topics like saving, retirement, and planning for kids. This episode is sure to be one you play on repeat, and we can’t wait for you to feel financially empowered!

We Chat About:

Amy’s background in money management
Leaving her job to start her own business
Being a shopaholic
Money blocks + scarcity mindset
What Amy notices most with her clients
Bringing up money in conversations
Feeling isolated in money struggles
Savings and debt
Goals around money
Food expenses and keeping them in check. PLUS our take on food subscriptions!
Buying vs. renting
Children and financially preparing for them

Resources:

Learn more: financialandfemale.com
Amy’s special for FYS listeners: 10% off a 6-session coaching program OR $25 off the 2-hour Discovery Session, just mention FYS!
Instagram: @financialandfemale
Facebook: facebook.com/financialandfemale

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 95 - Fun And Fashionable - with Candace Read

Nina Boyce — Mon, 29 Oct 2018 10:00:00 -0500

Today we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style!

We Chat About:

Candace’s story + how she got into fashion
Fun Columbus fact - It’s considered a fashion capital!
Branding herself as a Columbus blogger before moving to Columbus
How Candace established herself as an influencer
Different styles
Helping Nina determine her style
Different body shapes
Candace’s background in pagents
Imprinting while shopping
Quality vs. quantity in your wardrobe
Fall fashion trends
Capsule wardrobes: what they are + do they work

Resources:

Sponsors:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 94 - Healing Crystals + High Vibes - with Energy Muse

Nina Boyce — Mon, 22 Oct 2018 10:00:00 -0500

Today we are talking all things spiritual, high vibe, and WOO. Energy Muse, a company all about promoting conscious living through the use of crystals, chats with us on the pod. The founders, Timmi and Heather, join us to share all about how they got into the spiritual world, why they find crystal energy so important, and how they came to be known as Energy Muse. This episode is SURE to get you feeling high vibe and lit UP, and may even inspire you to go out and find a crystal just for you!

Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order!

We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order!

We Chat About:

Timmi and Heather’s friendship + how they got into crystals
Nina’s dog and his connection to energy
How to cleanse your space
Why crystals make us feel differently
The history of crystals
The Divine Feminine
How to pick a crystal for you
Can you have too many crystals?
Ways to absorb the crystal energy + how crystals can help you
Balancing chakras with crystals
Liz’s obsession with fool's gold
All about their book, Crystal Muse

Resources:

Energymuse.com
Instagram: @energymuse
Facebook: Energy Muse
Check out: Happy Place Reiki (Columbus location)
Read: Crystal Muse ; Rebecca Campbell books

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 93 - A Stranger Abroad: Solo Traveling - with Adrien Behn

Mon, 15 Oct 2018 10:00:00 -0500

Today, storyteller and fellow podcaster, Adrien Behn, joins us on the pod! It was so cool to chat with Adrien about all things solo travel, the over-working culture, self-care, and more. If you haven’t already checked out her podcast, Strangers Abroad, we highly recommend it! We met Adrien after a podcasting event, at a karaoke bar! Adrien is pretty amazing. Her podcast is full of conversations with people she met while backpacking from Mexico to Peru. Adrien has so many amazing stories as a solo female traveler, we just know this episode will inspire you to plan a trip yourself!

We Chat About:

Being overly work-focused
How travel adds so much to your life
What sparked Adrien’s podcast
What Adrien learned from solo travel
How she knows what travelers to connect with
Space travel - Adrien is READY!
Travel alone as a female
How the news creates fear around travel
The top words to learn in other languages
Budgeting for travel

Resources:

Strangersabroadpodcast.com
Instagram: @strangersabroadpodcast
Check out: Couchsurfing.com ; workaway.info

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 92 - Language Love With The Linguistic Yogi - with Ely Bakouche

Nina Boyce — Mon, 08 Oct 2018 10:00:00 -0500

Today on the pod, we are joined by Ely Bakouche, a yoga teacher, writer, and student of the Universe. Ely was one of the first people to reach out to our podcast, and we couldn’t be more honored to now call her a good friend!

Ely Bakouche is such an amazing woman! She is super connected to language, specifically words, and has made it her mission to help people see + understand that they have the power to change the words they use everyday. Ely also uses her yoga practice as a tool to promote the power of positive mindset, and teaches others to do the same.

We Chat About:

Traveling + living all over Europe, and now the U.S.
Differences between the U.S. and Europe
Ely’s health changes since moving to the states
What learning languages has taught Ely
Ely’s tips on starting to learn a language + immersing yourself in a new culture
Feeling at home in new places
Why Ely started a yoga practice
How we place so much meaning into words
Nina putting peanut butter on EVERYTHING
Combining yoga + words
Debunking positive affirmations
Our favorite yoga poses!
How to be more involved with Ely

Resources:

Elybakouche.com
Instagram: @thelinguisticyogi
Ely’s Articles: yogiapproved.com; shutupandyoga.com
Read: Positive Affirmations - Why I Don’t Use Them
Check out: LIT Unplugged

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 91 - The New Forever Promise In Athleisure - with Meghan Terwilliger

Nina Boyce — Mon, 01 Oct 2018 10:00:00 -0500

Today we are really excited to have Meghan Terwilliger, creator of the athleisure company Mello, on the podcast! Meghan is local to the Columbus area and on top of running her own company, she also works as an ecommerce contractor + is a new mom. Basically, she’s amazing!

We just love how much Meghan is involved in her ‘side hustle’ and we know that this brand is going to go so far! In this episode we talk about what it’s like to start a business in a saturated market, feeling empowered, and the excitement of growing a business from the ground up. We also talk all about Mello, from how it was created, to the sizing structure, and the forever promise they have!

It couldn’t be more perfect than to have Mello sponsor today’s episode! Mello leggings aren’t only adorable and SO soft + comfortable, but they come with an incredible promise; they’re forever. You heard us right, they are FOREVER! No matter what happens to your leggings, you can return them for a brand new pair. How amazing is that?! Mello also has cute + supportive sports bras that we just love. Head on over to wearmello.com and use the code: SHINE10 for 10% off your purchase!

We Chat About:

Balancing multiple businesses + passion projects
How Mello came to be + the forever promise
Burnout + taking time for yourself
Feeling empowered and lifted up from the community
Dealing with competition + saturation in the market
What’s in store for the future of Mello
Mello’s “real women” sizes

Resources:

Wearmello.com
Instagram: @wearmello
Read: Myths Of Being A Human by Brandi Lust
Get your tickets: Beauty From The Inside

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 90 - The Creative Ripple Effect - with Alexia Montgomery

Nina Boyce — Mon, 24 Sep 2018 10:00:00 -0500

Social media specialist and all around phenomenal person, Alexia Montgomery, joins us today on the pod to talk about creativity and where to begin/grow as a creative. Alexia’s story is rooted in fashion, photography, social media, and well, really anything creative!

We met Alexia in our fashion model days (shoutout to Happy Go Lucky!) because she runs the boutique’s social media. Alexia is so full of helpful tips for social media + creativity, and has a lot to say about fashion and trends. This convo was SO much fun + is great for those trying to figure out and expand upon their own creativity!

We Chat About:

Meeting at Happy Go Lucky
Bringing creativity to business accounts
What it’s like working for a boutique
How much Liz loves The Devil Wears Prada
Going to a performing arts school
Switching up college majors from fashion to neuroscience
The shift in traditional education
Dabbling in creativity + reframing your mindset
Moving + connecting to the creative scene in Columbus
Finding friends + relationships via social media
Being a creative and not knowing where to start or what to pick
Childhood wonder + critiques that stay with us into adulthood

Resources:

Learn more at: alexiamontgomery.com
Connect with Alexia: Instagram
Learn more about Happy Go Lucky: shophappygolucky.com
Watch: The Devil Wears Prada
Read: Big Magic

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 89 - Balancing Beauty: Creating the Connection Between Health, Wellness, & Holistic Beauty- with Ariane Turner

Nina Boyce — Mon, 17 Sep 2018 10:00:00 -0500

Ariane Turner, makeup artist + founder of The Holistic Beauty Collective, joins us on the pod today! Ariane is a holistic beauty advocate, with the goal to help educate women on the connection between health, wellness, and beauty.

Ariane has such a cool background as a makeup artist for film + television! We talk about what it was like starting out in the industry, learning to be patient for jobs, and taking leaps for the business she knew she wanted to create. Ariane has so many great tips and product recommendations from everything self-care to skin-care!

We Chat About:

What it’s like to be a part of the TV industry
Ariane taking the leap and leaving her corporate job
How The Holistic Beauty Collective came to be
Putting yourself and your health first in the workplace
Finding your own version of financial self-care
What balance looks like for Ariane
Bringing beauty into more areas of your life
Our all-natural deodorant journey
Being approached by sales representative for makeup products
Accessible products for skin-care
Being a part of The Holistic Beauty Collective + what you get
Ariane’s morning routine
Nina’s 14 Day Gut Health Reboot program
Prebiotics + adaptogens + ingestible beauty products

Resources:

Learn more at: theholisticbeautycollective.com
Connect with Ariane: Instagram
Join: 14 Day Gut Reboot Program
Teamiblends.com use code: SHINE15 for 15% off your order!
Download: Think Dirty App
Check out: Tarte Cosmetics

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 88 - More Than Just A Coworking Space - with Haven Collective

Finding Your Shine — Mon, 10 Sep 2018 10:00:00 -0500

Melissa Blackburn + Danielle Lim, the owners of Haven Collective, a BEAUTIFUL coworking space in Columbus joined us today on the pod! Both of these amazing women went from the corporate world grind to being entrepreneurs and opening up a gorgeous coworking space together.

We Chat About:

How Danielle and Melissa met
How Haven came to be
Aunt Flow helping early business decisions
How Haven runs as a coworking space
Collaboration in small business
The isolation in working alone
Working from home
Starting a business in a saturated market
What it’s like working with a friend

Resources:

Havencolumbus.com
Follow Haven on Instagram: @haven.collective
Follow Melissa on Instagram: @mellybburn
Follow Daniella on Instagram: @daniallison80
Connect with Melissa: melissa@havencolumbus.com
Connect with Danielle: danielle@havencolumbus.com
Learn more about Aunt Flow

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 87 - Women’s Empowerment Event at Hopewell - Live Podcast!

The Beauty Boost — Mon, 03 Sep 2018 10:00:00 -0500

Today’s guests are 6 amazing women that spoke at our event with The Beauty Boost at Hopewell, a coworking space here in Columbus. The incredible women that joined us are; Caroline Franco, social influencer + college senior; Sam Oliver, blogger + entrepreneur; Rachel Kerr, owner of The Beauty Boost; Ashley Rector, creator behind Harness Magazine; Amy White, fitness instructor + model; Julie Wojno, intuitive eating health coach.

We chat about what empowers each of them as women, how to handle stress, family support, and SO much more. This experience was just so incredible, and we couldn’t be more excited to share this live recording with you!

We Chat About:

What inspires everyone
How to deal with negative talk from friends, family, and society
Signs from the Universe
Body positivity
Connecting with others and creating a community
How to create baby steps to make a big change, or how to just go for it
Finding what lights you up- but not making a business out of it
How to handle stress and center yourself
Affirmations, words, phrases that help us all stay grounded
How to release relationships that are no longer serving you

Resources:

hopewell.works
thebeautyboost.net
harnessmagazine.com
Connect with Nina: @nourishedwithnina
Connect with Julie: @julie.wojno
Connect with Caroline: @carolinelfranco
Connect with Sam: @friedeggsnsam
Connect with Amy: @amycrandallwhite
Connect with Ashley: @magicinfluencer
Read: Body Positive Power; Big Magic
Buy: Passion Planner
BetterHelp: Virtual Therapy
Download: MeetUp, HeadSpace

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 86 - More than Kale + Green Juice: Getting to the Root of Wellness - with Dana Barron + Bridget Shannon of Wellness Lately

Finding Your Shine — Mon, 27 Aug 2018 10:00:00 -0500

Dana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor!

But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of the laughs + light that you’ve gotten used to over these many months!

We Chat About:

How Wellness Lately came to be
The blog + how writing is Bridgett and Dana’s form of expression
Thoughts on alcohol breaks
Imposter syndrome as writers
Planning content
Time management
Dana + Bridget’s advice on feeling stuck
Working non-traditional jobs – now with babies!
Mom life and what that looks like as an entrepreneur
Stop pretending like you’re perfect on social media
Wellness is so much more than trends + kale
How your beliefs affect your wellness
White privilege
Leading with compassion + intelligence
Wellness Lately is starting a podcast in the Fall!
We all have the ability to do SOMETHING, no matter what community or industry we’re in

Resources:

Learn more at wellnesslately.com
Connect with Wellness Lately on Instagram: @wellness_lately
Read: The War of Art

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is produced by Podcast Masters

Ep. 85 - Honoring Your Body + Being Your Own Self-Advocate - with Bethany Holmes

Nina Boyce — Mon, 20 Aug 2018 10:00:00 -0500

Far too often, our problems as women are chalked up to hormones or menstruation or just being whiny, but we know our bodies and we deserve to be listened to – especially by our medical professionals. Women’s pain just isn’t taken as seriously as men’s, and that’s a problem.

But today’s guest Bethany Holmes, AKA The Healthy B, has a story about one of her own health issues that just resonated with us so so so much. Really, it’s like a soap opera – you can almost hear Liz + Nina eating popcorn in the background!

And if you weren’t aware, Wine & Shine is now FINDING YOUR SHINE! We’ve grown a lot as people over the past two or so years and we wanted to make a change to the show to reflect that. But don’t worry – you’re still going to get the same incredible guests and the same fun conversations, all in the same place!

We Chat About:

Moving from the Midwest to NYC (and then back to the Midwest)
Becoming more aware of the stress in your body
Being your own self-advocate
Suffering through nine months of pain without anyone listening to you
Going through a five-hour brain surgery
What does a coach do?
Discovering jackfruit
Trypophobia: a fear of holes, bumps, and clusters
Sharing energies over the phone
Learning about yourself through Reiki
Why Bethany is such a huge supporter of doTERRA essential oils

Resources:

Learn more at thehealthyb.com
Instagram: @thehealthy_b
Check out doTERRA: doterra.com

Finding Your Shine is produced by Podcast Masters

Ep. 84 - Getting to Know Thyself - with Christina Rice

Nina Boyce — Mon, 13 Aug 2018 10:01:00 -0500

Christina Rice is a Nutritional Therapy Practitioner and Primal Health Coach (with a unique background in psychology and film) dedicated to helping you find YOUR version of wellness so you can live your healthiest life. She’s also a host of two podcasts: Wellness Realness and Straight Up Paleo.

Christina doesn’t mince words in this episode, sharing everything she thinks about some of the trends in the nutrition and wellness industry – like the problem with intuitive eating and why it doesn’t work for everybody (at least not without putting in some work to heal first) – why we all need to invest more in ourselves, and what she believes are the best first steps anyone can take to start fixing their own health.

We Chat About:

The unfortunate reality of healthcare
YOU are the best product that you could possibly invest in!
Looking for a personal quarterback
How Christina’s psychology background affects her nutrition work
The different definitions of mindful eating
Learning to quiet your mind
Creating boundaries for yourself and your technology
Your first step should be becoming more aware of what you’re eating – not cutting everything out
Whole foods diet
The different reasons we crave food
You’ll never fix your health problems if you don’t get your stress in check

Resources:

Learn more at christinaricewellness.com
Connect with Christina on Instagram: @christinaricewellness
Listen: Wellness Realness
Listen: Straight Up Paleo

Finding Your Shine is produced by Podcast Masters

Welcome to Finding Your Shine

Nina & Liz — Mon, 13 Aug 2018 10:00:00 -0500

Ep. 83 - Influencers: Who They Are, What They Do, & How to Be One - with Sari Diskin

Nina Boyce — Mon, 06 Aug 2018 10:00:00 -0500

Sari Diskin is BACK!! This incredible entrepreneur and human was the inspiration for Nourished with Nina (which we talked all about in episode 67). Today, we talk about a totally different part of her business, Eat Well with Sari: the social media, blogging, and influencer aspect of running your own business or side hustle online!

Whether you’re just curious about what’s going on in the world of Instagram and influencers or want to be one yourself, this episode is for you!

We Chat About:

How Liz + Nina balance each other out
All the hard, #bossbabe work going on behind the scenes
How to ease yourself into a social media side hustle
What it means to be a full-time influencer
Creating + sharing out quality content
Finding your community online
Self-employed and unemployed aren’t the same thing
What a “pod” is & what they do
Why being sponsored is something to be PROUD of!
Sharing what you use + need to hear

Resources:

Learn more at eatwellwithsari.com
Connect with Sari: Instagram | Facebook | Twitter

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 82 - I Choose Love, I Choose Love, I Choose Love - with Sam Oliver (AKA @friedeggsnsam)

Nina & Liz — Mon, 30 Jul 2018 10:00:00 -0500

Today’s guest is yet another piece of evidence that Nina creeping on Instagram isn’t (just) procrastinating – sometimes it’s how you find an incredible new friend! Sam Oliver joined us at one of our live events a few weeks ago, and we immediately fell in love.

Sam – AKA FriedEggs&Sam (or @friedeggsnsam) – is a food & lifestyle blogger who recently moved to Columbus. Friedeggs&Sam began with a mission to give others a taste of what goes on in her mind and what goes on her plate... and we know that you’re going to eat all of it up in this episode!!

We Chat About:

Being attracted to Sam’s abundant light + happiness
You’re not being selfish when you advocate for yourself
Trendsetting in Akron
The science of energy + manifestation
Confusing being a positive person + a nice person
Things that make you a little happier inside
Choosing love
Self-identifying with what you do VS who you are
The cookbook that Sam is creating

Resources:

Learn more at friedeggsnsam.com
Connect with Sam on Instagram: @friedeggsnsam
Work with Sam + Nina: LIT Life + Yoga
Check out Sam’s coach: Meg's Coaching
Read: Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 81 - Rethinking the Diet: Use What Works For Your Body! - with Alex Mazzurco

Nina & Liz — Mon, 23 Jul 2018 10:00:00 -0500

Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy!

When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies.

We Chat About:

Learning how to use the gym effectively
Developing health issues after an extended caloric deficit
Putting blame on certain foods (and getting out of that mindset)
Realizing what your body is craving
What Macros are
Focusing on your macros without focusing on counting calories
Alex’s gut health journey
#IIFYM (if it fits your macros)
Developing a fear of food
Stool testing
It takes a while for your body to heal
How social media glamorizes unhealthy practices
You don’t have to stick to just one diet – use what works for your body!
How Alex’s journey has influenced her brand design

Resources:

Learn more at almazzurcofit.com
Connect with Alex: Instagram | Facebook | Twitter

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 80 - Making a PIVOT - with Blake Cason

Nina & Liz — Mon, 16 Jul 2018 10:00:00 -0500

Blake Cason is a Habit, Behavior & Lifestyle Coach who owns PIVOT Integrative Wellness, which offers coaching that combines modalities from health, wellness, self-development, and full-value living – and the understanding that the most important element of your PIVOT is YOU.

We also talk about the years she spent empowering women in South Africa, her adorable dog, and how to approach making big shifts in your life – so let’s dive in!

We Chat About:

Providing education and empowerment to women in South Africa to help combat the HIV epidemic
Writing your own story about gender dynamics & biases
Getting radically honest with yourself
Feeling like we have no control over our habits
Meditation + mindfulness
Work-play balance
How to be kind to yourself & start small when making a change
Helping others listen to and discover their intuitive voice
What PIVOT is like
Travelling to rock climb
Blake’s adorable dog

Resources:

Learn more at blakecasoncoaches.com
Connect with Blake on Instagram: @blake_cason

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 79 - Changing Your Perception: Body Wisdom, The Imposter Syndrome, & Food - with Cara Cifelli

Nina & Liz — Mon, 09 Jul 2018 10:00:00 -0500

Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen.

Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies.

We Chat About:

Self-identifying with our job & searching for a greater purpose
Transitioning from a full-time office job into full-time health coaching
Opening (and selling) a restaurant
Weight stigma & size discrimination doesn’t discriminate by gender
Being nicer to yourself by being nicer to other women
Baby steps towards changing your relationship with your body
Body acceptance & body love
Overcoming The Imposter Syndrome
Self-publishing Body Wisdom
The secret to perfectly slicing an avocado

Resources:

Learn more at caraskitchen.net
Connect with Cara: Instagram | Facebook | Twitter
Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert

Shout Outs:

Watch: Miss Representation on Netflix
Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon
Check out kylecease.com
Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light by Rebecca Campbell

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 78 - Joining The Vibe Tribe - with Becka Crowe & Rachael Hunt of Vibe Tribe Wellness

Nina & Liz — Mon, 02 Jul 2018 10:00:00 -0500

Today we’re talking to our sisters from another mister: Becka Crowe and Rachael Hunt from Vibe Tribe Wellness! These girls are so down to Earth and we just felt connected as soon as we sat down at the mics!!

Vibe Tribe Wellness started as a passion project between two Instagram-turned-real life gal pals, but their friendship blossomed quickly as they started on a mutual journey in search of self-discovery, self-awareness, and self-love. Now it’s an incredible podcast and an empowering community, and we know you’ll love their vibe as much as we do!

Nina just launched her 14-day gut reboot program!

Nina was inspired to create this 14-day Gut Reboot Program because she was continually speaking with more and more women (and men) who were struggling with gut issues. There is a strong need for support in this area of wellness, and luckily, there are so many ways we can begin to improve our digestion through simple nutritional and lifestyle changes. This program includes...

One 30-minute coaching call with Nina
The opportunity to email Nina questions during your 14-day reboot
A grocery list of items to ENJOY on the reboot
A list of items to "eliminate" and/or limit on the reboot
Sample meal suggestions including my energized breakfast template
A food journal template
AND a private facebook community to discuss your progress and get questions answered

You can get started at https://www.nourishedwithnina.com/14day-gut-reboot-program!! And because you’re part of the Wine & Shine community, Nina is offering 10% off! All you have to do is contact Nina on her website or send her a DM on Instagram to get that discount!

We Chat About:

Fangirling over each other on IG
Becoming gluten-fr
Working on your routine
Listening to your intuition & bodyee
The Five Pillars: mindful, nourish, movement, compassion, abundance
Taking care of your body & treating yourself with kindness

Resources:

Check out vibetribewellness.org
Listen to the Vibe Tribe Podcast
Connect with the Vibe Tribe: Facebook | Instagram
Connect with Becka: goinggrainless.ca
Connect with Rachael: glutenfreedominc.com

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 77 - The Art of Bravery: Living in a Bus, Daring Not to Settle, & Embracing Who You Are - with Christiana Hill

Nina & Liz — Mon, 25 Jun 2018 10:00:00 -0500

Christiana Hill is probably the most interesting person we’ve ever met – She and her husband live in a school bus converted into a tiny home (check it out on her Instagram!), she quit her job to launch The Art of Bravery, and now she helps women learn about their best and bravest selves!

We talk a lot about our collective misconception around bravery. It doesn’t have to be this giant leap, like quitting your job or leaving a relationship or moving to a different country. Bravery can also the little steps you do every day that add up to being a braver person!

To celebrate Nina’s health coaching going full time, she has a special offer for the Wine & Shine community!

If you mention that you listen to the podcast, you will receive 15% OFF Nina’s 3-month coaching package. To get in touch with Nina, head over to nourishedwithnina.com/resources or send her a DM on Instagram: @nourishedwithnina.

We Chat About:

Converting a bus into a home for two very tall people
Quitting your job
What The Art of Bravery is
A new definition of bravery
Christiana’s tools for directing your life the way you want it to go
Framing goals as a practice
Harnessing your fear
Why Christiana rejects the idea of being “fearless”
Trusting your intuition
Living our best life with Bob Ross

Resources:

Check out theartofbravery.com | @theartofbravery
Connect with Christiana: Instagram | Facebook
Read: “Cubicle to Traveling in a School Bus: 5 Lessons From The Couple Who Sold it All To Live Their Dreams”

Shout Outs:

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 76 - Everything Adrenal: How to Reduce Stress & Connect with Your Body - with Laura Schoenfeld

Nina & Liz — Mon, 18 Jun 2018 10:00:00 -0500

We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff!

This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment!

We Chat About:

Laura’s shift into alternative nutrition
The danger of using body image to define self-worth + when dieting becomes too restrictive
Finding out carbs aren’t the enemy
Adrenals and all the neat things they do
When stress can be good + when it’s just bad
The four triggers of HPA access dysregulation + why they matter
Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question)
Gaining weight with stress
Why we undereat by accident
Balancing intuition + structure in your diet
Tracking calories with the right mindset + when not to do it
Practicing self-love + giving yourself a little grace
Finding that ideal weight without chasing an ideal
Daily habits that sneak attack our health
Avoiding micromanagement
Laura’s one-on-one with Liz
Knowing what you can control

Resources:

Learn more at lauraschoenfeldrd.com
Connect with Laura on Instagram

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 75 - Well + Weird: Loving Who You Are + Embracing Who You’re Supposed to Be - with Holly Lowery

Nina & Liz — Mon, 11 Jun 2018 10:00:00 -0500

We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be.

It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case!

We Chat About:

When a tornado stopped us from recording
Healing human body weirdness
How dieting teaches us not to listen to our intuition + bodies
The story we’ve been sold about weight
How perfectionism + wanting to fit in can escalate into disordered eating
Recovering from disordered eating
Speaking out loud + finding support
Signs of disordered eating
Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management”
Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier)
Aligning your choices with yourself
Is “feeling fat” or “feeling thin” real?
The problem with “the war on obesity”
How body positivity has been co-opted by diet culture
Holly’s coaching + podcast

Resources:

Learn more at HollyLowery.com
Listen to Well + Weird: hollylowery.com/well-and-weird
Connect with Holly: Instagram | Twitter

Shout Outs:

Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon
Find an expert at eatright.org
The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 74 - The TMI Episode: Periods, Gut Health, & More - with Nicole Jardim

Nina & Liz — Mon, 04 Jun 2018 10:00:00 -0500

We sit down to chat with one of Nina’s favorite period gurus, Nicole Jardim! We dive into hormones, gut health, bowel movements, periods, and the porn industry, all through the lens of empowering women.

It might feel like TMI for some people, but there’s too much GREAT information in here that everyone should know!! There’s an epidemic of people not knowing enough about their bodies and not wanting to talk about it – but the more that we know about our bodies, the more control we have over them!

We Chat About:

Nicole’s passion for hormone health
Statistically common (but biologically abnormal) health problems
Empowering women with knowledge
Liz & Nina’s period problems
Being in connection with the universe & syncing with the moon
The environmental factors affecting our hormonal health
How to rebuild your body’s microbiome
Figuring out what food works for us
How to know whether you should be taking supplements
How to track & assess your health
Good VS bad bowel movements
Libido problems

Resources:

Learn more at nicolejardim.com
Connect with Nicole: Facebook | Instagram | Twitter
Listen to The Period Party
Get the Fix Your Period Quickstarter Kit: nicolejardim.com/quiz

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters

Ep. 73 - #OwningIt: Aligned is the New Hustle - with Kayli Schattner

Nina & Liz — Mon, 28 May 2018 10:00:00 -0500

Kayli Schattner is the host of the #OwningIt (if you like inspiring women talking about their stories, you will love this podcast!) and an online marketing and content strategist. Her favorite thing in the world is helping other 20-somethings design a life that brings them joy, take themselves out of the box, and accept that we are all multifaceted humans just trying to figure this all out one day at a time.

She’s so busy, so young, + so confident… she’s Owning It!

We Chat About:

How Kayli got started writing
Getting offered a job at 19
Building your own community
Why women not sharing their stories doesn’t work
Getting into a dance battle
Learning to own it
What alignment feels like
The women who inspired us
Feeling the desire to move

Resources:

Check out kaylischattner.com
Connect with Kayli: Instagram | Facebook
Listen to #OwningIt: kaylischattner.com/category/owningitpod

Shout Outs:

Heather Crabtree, creator of The Savvy Community

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 72 - Modern Ayurveda: Ancient Wisdom for a Busy World - with Shivani Gupta

Nina & Liz — Mon, 21 May 2018 10:00:00 -0500

Shivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit.

There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives.

We Chat About:

Growing up exposed to Indian culture
What Ayurveda is & the science behind it
Looking at the body as a whole
The mind-body-spirit connection
Studying herbology
Creating Fusionary Formulas supplements
Why all herbs + supplements aren’t made equal
Herbs that are great for gut health
General guidelines for healthy meals
The Ayurvedic perspective on animal products
Getting in tune with your body
Resetting your gut with a cleanse
Writing The Conscious Pregnancy Book

Resources:

Learn more at shivanigupta.com
Connect with Shivani: Facebook | Instagram | Twitter
Check out Fusionary Formulas supplements
Read: The Conscious Pregnancy Book

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

BONUS - Harness Your Fear: Live Your Life on Purpose - LIVE Q&A with Ashley Rector & Julie Wojno

Nina & Liz — Wed, 16 May 2018 10:00:00 -0500

On April 20th, we had so much fun hosting a live event called Harness Your Fear with former guests Ashley Rector (Founder of Harness Magazine) and Julie Wojno (Health Coach & Fitness Instructor).

We talked all about the fear that holds us back from chasing our wildest dreams. The fear that screams "YOU CAN'T DO THAT!" or "WHAT IF YOU FAIL?" The fear that seeds self-doubt where self-confidence ought to shine. The fear that keeps you safe (stuck), right where you are, instead of living the life of your dreams.

It's not about being fearLESS – it's about knowing how to harness your fear to live FULL OUT!

We Chat About:

Wine of the Day: Shout out to Wine on High for providing delicious wine!
Stories about how Liz, Nina, Ashley, and Julie have all harnessed their fears
How Julie inspired Nina
The science of energy
How we all find balance + alignment in our lives
Mastering your fear (without family support)
Daily rituals for a positive mindset

Resources:

Check out HarnessMagazine.com
Connect with Julie: JulieWojno.com | Instagram | Facebook
Shout out to LIT Life + Yoga for hosting: litlifeyoga.com
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 71 - Falling in Love with Our Beautifully Imperfect Lives - with Simi Botic

Nine & Liz — Mon, 14 May 2018 10:00:00 -0500

We are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for episode 15, Liz has worked with her, we’ve done a live event with her, and she wrote an incredible new book: Letting Go of Leo: How I Broke Up with Perfection. We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking.

Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Harness Your Fear event we hosted with former guests Ashley Rector and Julie Wojno!!

We Chat About:

Simi’s surprise proposal
Why + how Simi wrote the book
Struggling with food + body image to cover up anxiety + perfection
Why black & white / all-or-nothing thinking is really limiting
Feeling stuck + scared
Re-framing our fears
Marrying intuition + logic
Value-based living
A powerful self-love + intuition exercise that Liz anyone can do
Appropriate expectations for ourselves + others
Communicating in relationships

Resources:

SimiBotic.com
Connect with Simi: Instagram | Facebook
Letting Go of Leo: How I Broke Up with Perfection
Join the Beautifully Imperfect Facebook Group

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 70 - Nina’s Stress & Gut Health 101 Workshop

Nina & Liz — Mon, 07 May 2018 10:00:00 -0500

If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!!

This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

An opening meditation
Nina’s stress & gut health journey
What our bodies feel like when they’re stressed (and what’s really happening on the inside)
Hormones & the adrenal system
The effects of prolonged cortisol
The 120 trillion microorganisms in your gut
Healing bone broths & soups
Antibiotics, probiotics, & prebiotics
Listening to your body

Resources:

Learn more at NourishedWithNina.com
Connect with Nina: Facebook | Instagram

Shout Outs:

Go with Your Gut by Robyn Youkilis
Body Love by Kelly LeVeque
The Mind-Gut Connection by Emeran Mayer
The Adrenal Thyroid Revolution by Aviva Jill Romm

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 69 - Bringing Light to the Darkness: Building a Business to End Human Trafficking & Empower Women - with Amber Runyon, Founder of Eleventh Candle Co.

Nina & Liz — Mon, 30 Apr 2018 10:00:00 -0500

Today’s episode really touched our hearts, in a way we weren’t quite expecting when we started recording. Our guest is Amber Runyon, Founder of Eleventh Candle Co., a product line launched through Legacy, a non-profit based out of Columbus. Collectively, these two organizations are working globally to redeem, restore, empower, and equip those vulnerable to human trafficking, abuse, exploitation, and addiction.

Human trafficking is probably not at all like what you think it is – and unfortunately, it’s also probably not as far away as you think it is. The silver lining is that there are people out there like Amber making a huge difference, and she shows that even small acts – like buying a candle – can be used to empower others.

Want to support Amber’s mission (and get your Mother’s Day Gift ready)?

It’s as easy as buying a candle, and you can get 25% off your order using the coupon code WINE&SHINE at eleventhcandleco.com

We Chat About:

Amber’s mission trips abroad
Sex trafficking as a pervasive problem both abroad and at home
How Eleventh Candle Co. supports Amber’s mission
Employing + empowering women who have been trafficked
How Amber leverages self-care in her organization to combat burnout
What human trafficking really looks like
The average age that a girl enters human trafficking
The 3 things that everyone needs to succeed in their lives
Why phones are the #1 way that kids get trafficked today
How you can educate yourself on this subject
What you can do to make a difference in your area

Resources:

Buy a candle for 25% off using code WINE&SHINE at EleventhCandleCo.com
Connect with Eleventh Candle Co: Twitter | Facebook | Instagram
Connect with Amber: AmberRunyon.com | Instagram
Donate: eleventhcandleco.com/pages/give

Shout Outs:

I Am Jane Doe on Netflix
Volunteer with She Has a Name: shehasaname.org

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 68 - Creating Community, Making Friends, & Empowering Women - with Rachel Kerr, Founder of The Beauty Boost

Nina & Liz — Mon, 23 Apr 2018 10:00:00 -0500

We are super excited to share this episode with Rachel Kerr, Founder of The Beauty Boost, a space in Columbus where women can come to feel empowered, health, and (of course) beautiful. It’s all about bringing together & inspiring like-minded women, and creating a tight-knit community who have a sense of connection.

Things like The Beauty Boost are so needed today because, you know what? It can be hard to find friends (especially after you leave school)! Whether you’re in the Columbus area or just interested in being part of a community of inspiring people, this episode is for you!

Join The Beauty Boost Membership!

The Beauty Boost is launching new membership on May 1st, and you can sign up for a whole year for only $99 until April 30th!

Who is this for? “Women who are passionate about health + fitness + adventure + FEELING good and living a life of intention and purpose.”

If that sounds as awesome to you as it does to us, head over to thebeautyboost.net/membership to sign up! We hope to see you at an event soon!!

We Chat About:

Nina & Liz’s big announcements!
Feeling unsettled in other people’s businesses
Rachel’s first experience with life coaching
Working while growing a business on the side
The Beauty Boost’s incredible new membership (launching May 1)
The Taste of Fitness series & The Gal Pal event
Meeting new friends
Starting & teaching yoga
Time management

Resources:

Join The Beauty Boost’s new membership: thebeautyboost.net/membership (hurry – registration ends April 30th!)
Learn more at thebeautyboost.net
Connect: Instagram | Facebook
Check out Liz’s new blog: LizGarster.com

Shout Outs:

Try ClassPass Columbus! https://classpass.com/try/columbus

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 67 - Taking a Leap to Live Your Truth - with Sari Diskin

Nina & Liz — Mon, 16 Apr 2018 10:00:00 -0500

This is a very special episode because we are joined by Nina’s friend, and the inspiration for Nourished with Nina, Sari Diskin!!

Sari left her full-time job to pursue a career in health & wellness, and now she’s a full-time food blogger, Instagrammer, and health & nutrition coach. You might have seen her tagged in Nina’s posts, or you might have seen her beautiful (and mouth-watering) images online as part of her blog and Instagram account, Eat Well Detroit!!

We have an event on April 20th!!

What: Harness Your Fear: Live Your Life On Purpose
With: former guests Ashley Rector and Julie Wojno!!
When: April 20, 2018
Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201
How: Get your tickets here!

We Chat About:

Spring!
Working in advertising
Growing up in Canada & moving to the U.S.
Meeting in the Institute for Integrative Nutrition
The creative art of cooking
Taking a leap to pursue your dream
Developing the confidence to feel beautiful
Marrying holistic healing + medicinal healing
The problem with MyFitnessPal
Health shaming

Resources:

Learn more at eatwellwithsari.com
Connect with Sari: Instagram | Facebook | Twitter

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 66 - Be Your Healthiest You: Nourishing & Healing Your Body from the Inside Out - with Robyn Youkilis

Nina & Liz — Mon, 09 Apr 2018 10:00:00 -0500

Robyn Youkilis is a health coach, a leading expert in holistic digestive health, and the author of Thin from Within: The Go with Your Gut Way to Lose Weight. This new book combines high-level concepts like intuition, following your gut, and nourishing yourself with SO MANY practical tools that will help you put bring those ideas into your life. (And, as you’ll hear in this episode, Nina is a BIG fan!!)

Like the book, our conversation covers a lot of the high-level stuff – like the importance of listening to your gut, the gut-brain connection, and listening to your intuition – but we also dig into the nitty gritty of how you can take care of your gut, and how you can structure your life so that preparing and eating nourishing foods is less stressful.

Robyn has a gift for Wine & Shine listeners!

Robyn is generous enough to offer our audience a bonus gift for ordering her book!! Everyone who buys Thin from Within can get her incredible workbook, which we highly recommend, but Wine & Shine listeners will also get access to Robyn’s Virtual Meal Prep Workshop.

All you have to do is email support [at] yourhealthiestyou.com, show them your receipt, and tell them you heard Robyn on Wine & Shine!

We have an event on April 20th!!

What: Harness Your Fear: Live Your Life On Purpose
With: former guests Ashley Rector and Julie Wojno!!
When: April 20, 2018
Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201
How: Get your tickets here!

We Chat About:

Being acquaintances with Gabby Bernstein in college (and then reconnecting over her book)
Finding the Institute for Integrative Nutrition
How intuition influenced Robyn’s career trajectory
Differentiating between intuition & cravings
Exercises for connecting to your body & intuition
How you can prioritize small moments for yourself (even when you’re super busy)
Morning Minutes
Fermenting food
The good gut rule of 5

Resources:

Learn more at RobynYoukilis.com
Connect with Robyn: Instagram | Facebook | Twitter
Thin from Within: The Go with Your Gut Way to Lose Weight (and don’t forget to email – they’re incredible!)

Shout Outs:

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 65 - Financial Planning, Self-Care, & Holistic Wellness - with Michelle Bobrow

Nina & Liz — Mon, 02 Apr 2018 10:00:00 -0500

Today's episode marries two things close to Liz’s heart: financial planning and self-care! We’re joined by Michelle Bobrow, the financial coach and money strategist behind The Holistic Wallet, to discuss financial planning and how it affects our wellness (spoiler: our finances have a BIG impact on our holistic wellness).

We have an event on April 20th!!

What: Harness Your Fear: Live Your Life On Purpose
With: former guests Ashley Rector and Julie Wojno!!
When: April 20, 2018
Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201
How: Get your tickets here!

Join Nina for a Stress & Gut Health workshop!

What: Stress & Gut Health 101
When: April 7th, 2018
Where: Namaste In Love Yoga Studio | 101 Mill Street, Suite 106, Gahanna, Ohio 43230
How: Get your tickets here!

We Chat About:

Starting a banking career as the economy collapsed
How our unhealthy financial mindsets are like our unhealthy food mindsets
Identity goals VS performance goals
Spending for your values
Risk tolerance
Combatting black and white thinking
Masculinity and money
Perfectionism and shame
Setting boundaries
Reclaiming your power
Millennials and money
Debt!!
Retirement planning
Sabotaging ourselves
Financial planning

Resources:

Learn more at TheHolisticWallet.com
Connect with Michelle: Facebook | Instagram | Twitter

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

BONUS - Soulstrology: Aligning with the Cosmos to Create Your Future - with Ambi Kavanaugh

Nina & Liz — Wed, 28 Mar 2018 10:00:00 -0500

In this bonus episode, we’re talking about the Moon, the Sun, Mercury… and all the cosmos!! Ambi Kavanaugh joins us to chat about Soulstrology, and we think this is a great episode for anyone who feels on the fence about astrology because Ambi does not practice traditional astrology; Ambi is not helping people predict their future from a horoscope. Instead, Ambi helps people align their energy with the natural energies of the cosmos to create their own future.

By understanding the unique characteristics of the entire zodiac and the interplay between the movement of the planets and the individual and collective psyche, we are able to consciously work with these energies on a mind, body, and soul level. It might feel a little woo woo, but there’s a foundation of science in here too!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

The difference between traditional astrology and Soulstrology
Healing through Soulstrology
Taking astrology too literally
Raising your vibration
Mercury in Retrograde (and why that’s not inherently bad)
New moon vs full moon rituals

Resources:

Learn more at alchemywithambi.com
Sign up for a session with Ambi
Connect with Ambi on Instagram: @askambi
Subscribe to the Alchemy with Ambi podcast on iTunes

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 64 - Creativity, Small Businesses, & The Wonder Jam - with Allie Lehman

Nina & Liz — Mon, 26 Mar 2018 10:00:00 -0500

This episode is a year in the making, but it was SO worth it!! Allie Lehman is co-founder of The Wonder Jam, a small agency in Columbus that’s incredible at helping other small businesses with branding, coaching, and education. How they help their clients varies dramatically, but their WHY stays the same:

We want to empower others
We want to create a community hub
We want to serve our clients
We want to allow our team to experiment + be creative

They’re an awesome group of people, and we know you’re going to fall in love with Allie!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Wine of the Day: Chardonnay made by one of Allie’s past clients (and Bourbon)
The Wonder Jam’s affordable workshops + other education initiatives
Photography for social
Starting a side hustle (and being authentic)
Using our influence to help people
Re-framing creativity
Portlandia
Working with your significant other

Resources:

Learn more about The Wonder Jam: TheWonderJam.com | Instagram | Facebook
Listen: The Wonder Jam Cast
Connect with Allie on Instagram: @alliepal

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 63 - Elevating Our Emotions, Our Lives, & The Globe! - with Britt Deanda + Tara Schulenberg of Elevate the Globe

Nina & Liz — Mon, 19 Mar 2018 10:00:00 -0500

If you are just not feeling it today, this episode is going to ELEVATE your spirits!! We’re joined by Britt Deanda + Tara Schulenberg from Elevate the Globe, who are High Vibrational Lifestyle Experts, Kundalini yogis, and two best friends on a mission to elevate humans and make this world a more loving place. They also just launched their own podcast, The Elevator!

These girls are SO positive and have such a wonderful intention, and that positivity and high-vibrational energy is just what the world needs right now. We could not be more excited to share them with you today!!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

How Kundalini yoga changed Britt + Tara’s lives
The vision that catalyzed Elevate the Globe
Vibration, emotions, and breathwork
Being out of alignment with your truth
Intuiting + feeling messages
Future Bali retreats, 528 Academy, and more!

Resources:

[3/19] Join Britt + Tara for their FREE, 5-day Raise Your Vibration challenge!
Check out elevatetheglobe.com
Connect with Britt + Tara: Instagram | Facebook | YouTube
Listen to The Elevator
Join 528 Academy: elevatetheglobe.com/528academy

Shout Outs:

A Course in Miracles by Helen Schucman

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Wine & Shine is produced by Podcast Masters

Ep. 62 - Transform The Way You Live Your Life: Guided Meditation, Hypnosis, & MORE!! - with Chel Hamilton

Nina & Liz — Mon, 12 Mar 2018 10:00:00 -0500

Take cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Moving Chel’s remote business to Bali
Group guided meditation & close-eyed experiences
How we can use guided meditation to improve our abilities & model new behaviors
Channeling our child-like, creative mindset
Growth mindset vs fixed mindset
What hypnosis really is & how you’re being hypnotised on a regular basis
Rewiring your anxiety & perfectionism
The success of Meditation Minis

Resources:

Learn more at ChelHamilton.com
Listen to Meditation Minis
Connect with Chel: Instagram | Facebook | Twitter
Want to work with Nina? Head over to NourishedWithNina.com!

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 61 - Getting Nourished with Nina

Nina & Liz — Mon, 05 Mar 2018 11:00:00 -0500

Today we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds & bodies.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Feeling bad when “nothing’s wrong”
Empowering & healing mindset shifts
Making time for yourself
Why most diets don’t work
Finding your purpose (right now)

Resources:

Learn more at NourishedWithNina.com
Connect with Nina: Facebook | Instagram

Shout Outs:

The Power of Positive Energy: Everything You Need to Awaken Your Soul, Raise Your Vibration, and Manifest an Inspired Life

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 60 - A Couple of Couples - with The Husbands

Nina & Liz — Mon, 19 Feb 2018 11:00:00 -0500

They’re baaaack! The Wine & Shine Husbands made their second guest appearance on the show to catch up and share some laughs.

Zach took the helm letting listeners know about the many benefits of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

What’s new in the Wine & Shine households
How we’re practicing health and wellness as couples.
How masculine and feminine energy show up differently in ourselves and our relationships
How well we REALLY know our boos (hint…not very well!)

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 59 - Harness Your Creativity & Make Something You’re Proud Of - with Ashley Rector of Harness Magazine

Nina & Liz — Mon, 12 Feb 2018 11:00:00 -0500

Ashley Rector is a corporate attorney who started Harness Magazine to empower women, bring them together, and share their stories – talk about a side hustle gone crazy!! We’re used to seeing the magazines at the grocery store checkout line with celebrities in their Oscar dresses, but more and more people are craving raw and relatable stories, and that’s what Harness offers women everywhere. It’s doubly impressive because Ashley is pursuing what she loves to do, but didn’t have to quit her full-time job to do it!

Want to get Nourished with Nina?

We’ve been talking about it for a while, and Nina is now starting to take on clients as a health coach! We appreciate your love and support so much, so we want to offer everyone in our audience a discount code! Mention the podcast for 20% off at NourishWithNina.com.

We Chat About:

Launching 15 months ago
Women’s untold stories
Creating Harness as a creative outlet
Learning to make a magazine
Overcoming negative self-talk
Speaking your truth
Balancing all of the things we need to do in life
Plans for Harness moving forward (including coaching!)

Resources:

Check out HarnessMagazine.com
Connect with Harness: Instagram | Twitter | Facebook

Shout Outs:

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

The Wonder Jam

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 58 - Figuring Out What’s Good (and Having Fun!) - with That’s So Retrograde

Nina & Liz — Mon, 05 Feb 2018 11:00:00 -0500

We are SO excited because today we’re joined by the girls from That’s So Retrograde, Elizabeth Kott & Stephanie Simbari! That’s So Retrograde is a hilarious podcast about self-care and consciousness. These girls are on a constant journey to find out what’s good, and we can so relate!!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Where Elizabeth & Steph met
Balancing spirituality & living a normal life
Incorporating astrology into your everyday
That’s So Retrograde in 2018

Resources:

Check out That’s So Retrograde: Website | Instagram | Patreon
Connect with Steph on Instagram
Connect with Elizabeth on Instagram

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 57 - Nourished & Whole: Cooking Delicious Meals at Home & with Confidence - with Krista Ettles

Nina & Liz — Mon, 29 Jan 2018 11:00:00 -0500

Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Wine of the Day: Cooper’s Hawk
Time management & food prep
Eating mindfully (and making it a habit)
Taking baby steps with cooking so that it doesn’t get overwhelming
The effects of processed foods & how to kick them
Balancing your kid’s diet
Dealing with cravings

Resources:

Check out NourishedandWhole.com
Connect with Krista: Instagram | Facebook

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 56 - Love Yourself & Follow Your Dreams, Yo! - with Julie Wojno

Nina & Liz — Mon, 22 Jan 2018 11:00:00 -0500

Nina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

How we can stop stressing so much about our diet & bodies, and start loving ourselves more!
Leaving the 9-5 to follow your passion
Yoga & intention
Loving ourselves & nourishing our bodies

Resources:

Learn more at JulieWojno.com
Connect with Julie: Instagram | Facebook
Take a class with Julie: Studio 543 | LIT Life + Yoga | Yoga Six | Cycle614

Shout Outs:

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com
Patreon: patreon.com/wineandshinepodcast

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 55 - You Are More Than Your Skin: Hormone & Acne Probs - with Megan A. Schwarz

Nina & Liz — Mon, 15 Jan 2018 11:00:00 -0500

We are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Megan’s journey to becoming a holistic nutritionist
The pill
Acne treatment options
Inflammation
Personal health triggers
Self-love

Resources:

Learn more at MeganASchwarz.com
Connect with Megan: Instagram | Facebook

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 54 - Tips & Tricks for Traveling Cheap, Healthy, & Safe - with Kelli Skaggs

Nina & Liz — Mon, 08 Jan 2018 11:00:00 -0500

This is a very special episode because we’re chatting with our awesome friend Kelli Skaggs all about travel – how to travel safely, cheaply, and without dying! We have a ton of fun (and some wine!), and Kelli has a suite of incredible tips, whether you want to have a day trip or get out of the country.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Cooper’s Hawk Wine
Road tripping to Florida
Becoming a travel expert
How to get cheap(er) plane tickets
Staying healthy
Why (and how) you should keep your passport picture safe when you go out of the country
Travel insurance
Packing

Resources:

Connect with Kelly on Instagram: @kelli.skaggs
Learn more about Blissful Blooms Floral

Shout Outs:

Plan your day in any city: Sygic Travel App
Find discount flights: skyscanner.com
Cooper’s Hawk Winery

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 53 - Conquer Your Quarter-Life Crisis: Loving, Trusting, & Advocating for Yourself - with Kali Rogers

Nina & Liz — Mon, 18 Dec 2017 11:00:00 -0500

We absolutely loved this conversation with Kali Rogers, and we’re so excited to share it with all of you! Kali is the CEO, Founder, & Janitor (her words!) of Blush Online Life Coaching, where she and her team of master-level coaches help females all around the globe conquer their quarter-life crises and grow into self-confident and wonderful people. Kali is also the author of

Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

The origins of Blush
What a quarter-life crisis is
How Kali helps people in their quarter-life crisis
Re-defining social norms
Finding your value from within – you do you!
Parents
People pleasing VS advocating for yourself

Resources:

Learn more about Blush Online Life Coaching: JoinBlush.com | Pinterest | Instagram
Connect with Kali on Instagram: @thisiskali
Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 52 - How We Can Build Up Ourselves & Other Women - with Daniella Siebert

Nina & Liz — Mon, 11 Dec 2017 11:00:00 -0500

We’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Why Daniella started her not-a-fashion blog
Fox & Bloom’s beautiful rebranding
Fair fashion
Positive self-love
Using fashion to build your own confidence
How Daniella defines her style (and how you can, too!)
Sharing your gift with the world & letting yourself shine

Resources:

Follow Daniella at FoxandBloom.co
Connect with Daniella: Instagram | Twitter | Pinterest

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 51 - Pelvic Health 101: What All Women Need to Know - with Rachel Shepard

Nina & Liz — Mon, 04 Dec 2017 11:00:00 -0500

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

How the public education system failed us
When you might benefit from pelvic rehab
The crazy way we treat women after pregnancy
What exactly the pelvis is (and why it’s important)
Symptoms of pelvic health issues
Making it okay to talk about pelvic health issues, and building safe communities for that
People not taking women’s pain as seriously as men’s
Hormones!
Men have pelvic areas, and they should also be thinking about their pelvic health
What Rachel’s evaluations are like
The interconnectedness of everything in our bodies

Resources:

If you’re in Columbus, check out the services at Ohio State University

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 50 - A Conversation While Cooking a Gourmet Dinner - with Kate Heitkamp

Nina & Liz — Mon, 27 Nov 2017 11:00:00 -0500

Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, Cook.Eat.Explore.

We Chat About:

Wine of the Day: Cupcake Red Blend
Running a kitchen
Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts
What we think it means to be a chef
The difference between cooking normally and cooking for photography (and why it’s okay if it doesn’t look like the picture)
Why Kate left her corporate job to pursue photography & food

Resources:

Connect with Kate: CookEatExplore.com | Facebook | Instagram | Pinterest
Look at some Food Porn
Check out Kate’s photography: khalifestylephotography.com

Shout Outs:

Read: “Life is Scruffy. And Chaotic. And Pretty Damn Great.”
Our fav makeup person: MM Creative Studios | Facebook | Instagram

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

BONUS: Discovering our city with Columbus Book Project - LIVE from The Barrett in German Village

Wine & Shine Podcast — Wed, 22 Nov 2017 11:00:00 -0500

Live from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project!

Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/

Learn more at the ColumbusBookProject.com
Follow the Columbus Book Project on Instagram

Ep. 49 - Book a Trip to the Land of Positivity: Simple Tools to Brighten Up Your Life - with Parisha Smith

Nina & Liz — Mon, 20 Nov 2017 11:00:00 -0500

Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Wine of the Day: There was an unopened bottle on the table!
How The Positivity Charge came about
Being a “life blogger” (and not a lifestyle blogger)
How to train yourself to be more positive
Dealing with anxiety
A Positivity Charge / Wine & Shine collab in the future?!

Resources:

Learn more about The Positivity Charge
Connect with The Positivity Charge: Facebook | Instagram
Connect with Parisha on Twitter: @JustParisha

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 48 - Taking the Hell out of Healthy: The Sauces & The Dips - with Talia Pollock

Nina & Liz — Mon, 13 Nov 2017 11:00:00 -0500

Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!!

A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Talia’s awesome job MCing at GOOD fest
How Talia started getting into plant-based eating
Studying to be a standup comedian
Becoming a “health nut hermit,” and unhappy
Why a plant-based diet doesn’t have to be vegetarian
How to deal with cravings, healthily
Holiday healthfulness

Resources:

Learn more at PartyInMyPlants.com
Listen to the Party in my Plants Podcast
Connect with Talia: Instagram | YouTube | Facebook

Shout Outs:

Sunwarrior Protein Powder

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina

Nina & Liz — Mon, 06 Nov 2017 11:00:00 -0500

You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do.

We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus.

Where: The Barrett in Columbus, Ohio
When: 5:30 - 7:30 on November 17, 2017
More info can be found on the Facebook Event

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

How Chris discovered his gift at a young age
The ins and outs of astrology
How Chris uses his gifts to empower people
Checking back in after our first readings
Putting in the work when it comes to inward reflection

Resources:

Learn more at ChrisMedina.guide (listen to the episode to learn how you can get a special discount on your reading!)
Connect with Chris: Instagram | Twitter | Facebook
Astro.com

Shout Outs:

Listen to more conversations with Chris:
- Almost 30 Podcast - Episode 30: Let’s Get Metaphysical w/ Chris Medina
- Let it Out with Katie Dalebout - Episode 152: Chris Medina Psychic Medium With My Personal Reading + 2017 Guidance for Everyone

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 46 - How We Can Be Better Friends, Together! - with Shasta Nelson

Nina & Liz — Mon, 30 Oct 2017 10:00:00 -0500

A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important!

Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships.

We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about.

We Chat About:

How we learn (or don’t) about starting and maintaining friendships
How loneliness is like hunger
The 3 requirements for all healthy relationships
How you can break up with friends
Reflecting inward so that you can be a better friend to others
Starting big conversations that improve important friendships
How to make new friends

Resources:

Learn more at GirlfriendCircles.com
Connect with Shasta: ShastaNelson.com | Facebook | Twitter | Instagram | YouTube

Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness

Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends

Shout Outs:

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 45 - Just A Sip with Nina & Liz

Nina & Liz — Mon, 23 Oct 2017 10:00:00 -0500

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Ep. 44 - Special Announcements!

Nina & Liz — Mon, 16 Oct 2017 10:00:00 -0500

Want to keep in touch?

For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.

But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!!

Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!).

If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast!

Resources:

Listen to Liz & Nina on an upcoming ep of Courtney Bentley’s podcast: Fit, Fierce, & Fabulous

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 43 - Shining a Spotlight on Hormonal Health - with Candace Burch

Wine & Shine — Mon, 02 Oct 2017 10:00:00 -0500

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible.

Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast.

We Chat About:

Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!)
Wine IS good for your health!
How a ski accident kicked off Candace’s holistic health journey
Symptoms of early hormonal imbalance
Feeling dismissed
Birth control
Nina’s hormonal test
Why these tests should be the norm - not the exception

Resources:

Learn more at YourHormoneBalance.com
Connect with Candace on Facebook
Listen to Candace on the Almost 30 Podcast

Shout Outs:

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 42 - Harmonizing Your Feminine & Masculine Energies - with Maddy Moon

Mon, 25 Sep 2017 10:00:00 -0500

Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

One sip of wine and two mugs of tea
Why masculine and feminine ≠ male and female
The 4 pillars of femininity for perfectionists (download the audio guide for free!)
One common root cause for a lot of our troubles
Changing our habits to harmonize our energies

Resources:

Learn more at MaddyMoon.com
Connect with Maddy: Facebook | Twitter | YouTube | Instagram
Listen to the Mind Body Musings Podcast
Get a FREE GIFT from Maddy: 4 Pillars of Femininity for Perfectionists
Freeing Your Feminine Spirit: A 5 Day Journey Through a Workbook

Shout Outs:

The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power by Sara Avant Stover

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 41 - Feeling Fit, Fierce, & Fabulous - with Courtney Bentley

Mon, 18 Sep 2017 10:00:00 -0500

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon.

REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes…

Lifetime access to the 12-session virtual program, including all current and future bonus material
An invitation to the private members only Facebook community
Email access to your coaches
Three 45-minute coaching calls with us this Fall (including call recordings)
A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall

You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th!

We Chat About:

Being true to yourself
Struggling with self-love and confidence
Why our low points don’t determine our future
Using your body and movement to improve your self-love, self-care, and confidence
Balancing exercise with the other parts of your life that light you up
EFT Tapping
Meditative stargazing
Living in Thailand
Ukulele
Documentaries

Resources:

Listen to Courtney’s podcast: Fit, Fierce, & Fabulous
Join The Fit And Fabulous club: joinfitandfabulous.com
Connect with Courtney:
- Website: courtneyvioletbentley.com
- Instagram: @cbentleyfit
- Facebook: facebook.com/courtneyvioletbentley
- Twitter: @CBentleyFit
- YouTube: youtube.com/c/starsystemzchannel

Shout Outs:

ClassPass - Try yoga studios near you
That’s so Retrograde Podcast
May Cause Miracles by Gabrielle Bernstein

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 40 - Navigating Big Life Transitions - with Gretchen Weger

Mon, 11 Sep 2017 10:00:00 -0500

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Cats, cats, & cats
Walking
Being kinda-homeless
Working through big life transitions & decisions
Stress & your health
Surrounding yourself with positive people who share a similar mindset

Resources:

Check out Gretchen’s awesome writing on our blog!
Watch Kelly McGonigal’s TEDTalk: “How to make stress your friend”

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 39 - Just A Sip: Discussing "Finally Free"

Mon, 04 Sep 2017 23:38:56 -0500

Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast.

"Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program:

Lifetime access to the 12-session virtual program, including all current and future bonus material
An invitation to the private members only Facebook community
Email access to your coaches
Three 45-minute coaching calls with us this Fall (including call recordings)
A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come)

We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... join us!

Follow Finally Free / Paige / Simi and keep up with all the amazing things they do to help women through intuitive eating:

@finallyfreeprogram
@simibotic
@paigeschmidt
#finallyfreefam
Check out our website wineandshinepodcast.com for a blog + special link where you can enroll in Finally Free beginning 9/7

Ep. 38 - Creativity Lights You Up - with Jackie Randall

Mon, 28 Aug 2017 20:53:38 -0500

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness.

We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Wine of the Day: Cupcake Vineyards Rosé
Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives)
The many different avenues of creativity
Why there are no “new ideas”
Taking care of yourself so you can take care of others
Why art school was a great investment
Becoming brave

Resources:

Learn more about Jackie: bewithpurpose.life | Instagram
Listen to Jackie’s podcast: your art matters

Shout Outs:

Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend
Learn more about The GOOD Fest

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 37 - Getting GOOD - with the ladies of B+YND

Mon, 21 Aug 2017 10:00:00 -0500

Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Wine of the Day: Cupcake Vineyards Rosé
How the five of us fell into the wellness scene
Why the girls founded B+YND & GOOD Fest
Helping people feel good about themselves
How they assembled the awesome group of speakers that were at GOOD 2017
Online communities
What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!)

Resources:

Learn more about GOOD on Instagram or at TheGoodFest.com
Learn more about B+YND on Instagram or at B-YND.com
Connect with Jess on Instagram or at HealthCoachPhilly.com
Connect with Jen on LinkedIn
Connect with Kate on Instagram or at KaleInIt.com

Shout Outs:

EnergyMuse.com

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 36 - Just a Sip with Nina & Liz

Mon, 07 Aug 2017 10:00:00 -0500

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up!

Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram!

We Chat About:

Liz is living a more plant-based lifestyle (and she’s feeling good!)
Nourishing your body AND nourishing your soul
Holistic financial coaching
Astrology and a period of change

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Shout Outs:

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 35 - Thrive with Anxiety

Mon, 31 Jul 2017 10:00:00 -0500

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.

If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!

We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners.

Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

How Cameron became a nutritionist and anxiety coach
Some ways people try to control their anxiety in unhealthy ways
Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
How self-care practices can give you the power to help yourself out of emotional lows
Controlling your mood by nourishing your body with intuitive eating
Why enlisting support is critically important
The mind-body-spirit connection
Why sharing your story can be therapeutic

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Connect with Cameron:
- Website: CameronSimcik.com
- Instagram: @cameronsimcik
- Facebook: facebook.com/cameronsimcik
- Pinterest: pinterest.com/cameronsimcik

Shout Outs:

The Woman Code: 20 Powerful Keys to Unlock Your Life by Sophia A. Nelson & Sandra Burr

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 34 - Join the WANT Movement: Women Against Negative Talk

Mon, 10 Jul 2017 10:00:00 -0500

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast.

Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

We’re drinking tea, which is like wine for the soul!
What WANT is and how it empowers women
Katie’s catalyst for founding WANT
Relationships and marriage
Communicating online
How women develop self-deprecating behavior over time
Why you’re not unique (when it comes to negative self-talk)
Tools for shifting your negative self-talk patterns

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Listen to the WANTcast
Connect with WANT:
- Website: womenagainstnegativetalk.com
- Instagram: @womenagainstnegativetalk
- Facebook: facebook.com/womenagainstnegativetalk
Connect with Katie:
- Twitter: @katiehorwitch
- Instagram: @katiehorwitch

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 33 - Create a Life that LIGHTS You Up - with Cassandra Bodzak

Mon, 03 Jul 2017 10:00:00 -0500

Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

How we change our emotion through movement
The GOOD Festival
Dancing, singing, and finding your groove
Musical meditation
Transitions
Tony Robbins
Wonder Woman
Tips for grounding your energy
Listening to your body
Intuition vs Ego-driven Thought
Dreaming what you want to dream

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Connect with Cassandra:
- Facebook: facebook.com/CassandraBodzak
- Instagram: @cassandrabodzak
- Twitter: @cassandrabodzak
Order Eat With Intention: Recipes and Meditations for a Life that Lights You Up
Watch Eat With Intention TV
Join Cassandra’s mind-body-soul support community: Aprecity

Shout Outs:

“Hold My Hand” by Jess Glynne
“River Flows in You” by Yiruma

Ep. 32 - Prioritizing Self-care & Finding Fulfillment - with Samantha Vander Wielen

Mon, 26 Jun 2017 10:00:00 -0500

Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Balancing a healthy lifestyle with a corporate lifestyle
Prioritizing self-care
Becoming a Certified Health Coach
Seeking joy to reduce stress
Getting healthier with lifestyle choices and a positive mindset
What Hygge [hoo-gah] means
Why the best work comes from the heart

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Connect with Sam Vander Wielen LLC:
- Website: samvanderwielen.com
- Instagram: @samvanderwielen
- Facebook: facebook.com/samvanderwielenbiz
Connect with Hygge Wellness:
- Website: hyggewellness.com
- Instagram: @hyggewellness
- Facebook: facebook.com/hyggewellness

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 31 - Giving Back to Your Mind & Body With Yoga & Essential Oils - with Sarah Solarik

Mon, 19 Jun 2017 10:00:00 -0500

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Transitioning from HR professional to yoga instructor
How Sarah plans her creative yoga classes
Teaching yoga in the corporate sector
How essential oils can be integrated with yoga
What reiki yoga is and how it helps people heal
How emotions are stored in the body
Why yoga works for every body type
How to safely and effectively use essential oils
The best essential oils for anxiety, skin, hair, or PMS

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Shop for essential oils in Sarah’s Etsy store: Concentrated Awesomes
Connect with Sarah:
- Website: SarahSolarik.com
- Facebook: facebook.com/ConcentratedAwesome
- Instagram: @concentrated__awesome

Shout Outs:

Gentle Baby essential oil
Pacifica 100% Vegan & Cruelty-free makeup

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 30 - Juice, Wellness, & ZEST!

Mon, 12 Jun 2017 12:39:37 -0500

Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area.

We Chat About:

The history of Zest Juice
Why our generation craves healthy, raw foods
Leaving the corporate world to work at Zest
What an acai bowl is & why they’re good for you
Why people drink activated charcoal for cleansing (plus it’s surprisingly delicious)
What a juice cleanse is & how to cleanse healthily
Where you can find a Zest Juice

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Connect with Zest Juice:
- Website: zestjuiceco.com
- Facebook: www.facebook.com/ZestJuiceCo
- Twitter: @zestjuiceco
- Instagram: @zestjuiceco

Shout Outs:

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 29 - Getting Real About Food, Health, & Nutrition with Maria Marlow

Mon, 05 Jun 2017 10:00:00 -0500

Today we chat with Maria Marlow, an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue, The New York Times, and Self Magazine. She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!!

Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, coming out on June 1st!

We also just got a shipment of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Struggling with health problems when you’re young
The concept of “food as medicine”
Eating real food on a budget
The Institute of Integrative Nutrition
How we can transform our society’s view on food & health
The common disconnect between how food affects your weight and how it affects everything else
Prevention versus treatment
The prevalence of chronic health conditions
Acne treatment
Stress

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Learn more about The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible by Maria Marlowe (releasing June 1st, 2017)
Get healthier & eat tasty food with Maria’s meal plans & shopping lists:
Get health food for less at vitacost.com
Find local Community Supported Agriculture (CSA) at localharvest.org/csa

Shout Outs:

Earn Your Happy Podcast Episode 124: Grocery Shopping and Food Secrets for Your Best Body with Maria Marlowe

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 28 - Broke Millennial? Time to Get Your Financial Life Together (#GYFLT)!

Mon, 22 May 2017 10:00:00 -0500

Today we are empowered by some amazing financial advice from Erin Lowry, a millennial personal finance expert, Founder of Broke Millennial, and author of the book Broke Millennial: Stop Scraping By and Get Your Financial Life Together.

Erin has an awesome offer for the Wine & Shine crew! If you buy her book and send the proof of purchase to info@brokemillennial.com with “Wine & Shine” in the subject line, then she will send you a BONUS CHAPTER for the book!!

We Chat About:

How Krispy Kreme donuts taught Erin about finance
Realizing that most people don’t understand how money works
How money leads to judgement
Spending money on what you value
How financial philosophies differ (and don’t) across generations
The age of digital money
Why home ownership isn’t for everyone
Living below your means VS above your means VS at your means
Tackling debt & student loans
Why willpower isn’t created equally
Budgeting with the No Budget Budget
Saving money as a couple
The best thing you can do for your money

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Learn More on Broke Millennial
Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry
Connect with Erin:
- Facebook: facebook.com/BrokeMillennial
- Twitter: twitter.com/BrokeMillennial
- Instagram: @brokemillennialblog
- Pinterest: pinterest.com/brokemillennial/

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 27 - Find Your Shine LIVE + A Guided Meditation

Mon, 15 May 2017 10:00:00 -0500

This awesome episode is a LIVE recording of the Find Your Shine event hosted at The Wonder Jam on 5/6/17. Katie Dalebout, Simi Botic, and Taylor Riggs joined our panel of strong, wonderful women to eat chocolate, drink coffee, and find their shine (thanks for the treats Ohiyo Chocolate & Ardor Coffee!). The girls kick it all off with a guided meditation led by Peace, Love, Wholefood!!

It was the perfect evening to spend with great friends, and we’re really excited to share it with all of you! Head over to our Facebook Page to check out the live video recording!

We Chat About:

What we can do in our daily lives that will bring out our most authentic and best selves
Meditation
Our winding journeys
Being intentional
Taking on life one thing at a time
Overcoming burnout
Saying no when you need to, and saying yes to less
Self-care practices
Vulnerability & relationships
Routines
Discovering your passion
Staying in tune & following your intuition
Our awesome fans

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Let It Out with Katie:
- Listen to the Let It Out podcast
- Pick up your own copy of Let It Out: A Journey Through Journaling

Simply Taylor:
- simply-taylor.com
- Real Food, Real Simple by Taylor Riggs
Simi Botic:
- Nourished Body + Nurtured Life Coaching Program
- Finally Free Program
Peace, Love, Wholefood
- peacelovewholefood.com

Shout Outs:

Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell
Ohiyo Chocolate
Ardor Coffee

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 26 - Unleash Your Inner Badass with Danielle Pascente

Mon, 01 May 2017 10:00:00 -0500

Today we’re excited to chat with celebrity and personal trainer Danielle Pascente. You can find her running Pascente PT in LA, as the lead trainer for the 30 Day Fat Burn series on the BeFit YouTube channel, in Shape Magazine, and doing fitness modeling for brands like Nike, Adidas, and Skechers. She’ll make you want to go into your closet, dust off those weights, and start moving!

We’re having our first live event!!! It is May 6th, 2017, at The Wonder Jam in Columbus, OH. We’ll be doing a live podcast recording with former guests Katie Dalebout, Simi Botic and Taylor Riggs. Ohiyo Chocolate and Ardor Coffee will be debuting a special collaboration, along with some other complimentary treats and wine.

Click here to buy your tickets to Find Your Shine ($10)

We Chat About:

How Danielle started her wellness journey
The difference between traditional modeling and athletic modeling
Everyone has an inner athlete (and an inner badass)
Holding yourself to a higher standard
How to motivate yourself and start moving (even when you want to lay on the couch)
How to be active when you have an insane schedule
How to find fitness activities that are fun for you
Adjusting our lifestyle as our body changes
Working out to make yourself feel good
How Danielle created the Kick-Ass Training Guide
The most effective way to tone your body and shed body fat

We’re really impressed by our new sponsor: Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Get results in 6 weeks with Danielle’s Kick-Ass Training Guide
30 Day Fat Burn
Connect with Danielle:
- Website: DaniellePascente.com
- Instagram: @daniellepascente
- YouTube: youtube.com/user/DanielleEPascente

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 25 - Clean Your Space (and Laugh) - with Melissa Maker

Mon, 24 Apr 2017 10:00:00 -0500

We’re really excited to chat with today’s guest, Melissa Maker, because she helps us live happier lives. Melissa is an entrepreneur, cleaning expert, founder of Toronto’s most popular boutique cleaning service, and star of the Clean My Space channel on YouTube (but she still hates to clean!).

She recently published her first book, Clean My Space, in which she shares her revolutionary 3 step solution plus incredible tips, hacks and techniques for cleaning even the most daunting places and spaces. It’s not just helpful – it’s also funny!

We Chat About:

Wine of the Day: Le Poussin Rose Pays D’oc 2016
Why ‘perfectly clean’ is an unrealistic expectation
Caring for your space
Cleaning for a new generation
Why cleaning is a fundamental life skill (that we often undervalue)
How your environment affects your head space and relationships
The universe
Launching your own business
Cleaning with baking soda, vinegar, and essential oils
The wonders of microfiber cloth
The 3-step Maker Method - an empowering and easy way to clean, in less time

We’re excited to have a new sponsor: Care/of! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just fill out a quick survey about your goals, lifestyle, and values – then they will help you design personalized daily vitamin packs. We love the personalization, but we really love how cheap it is!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Pick up your own copy of Clean My Space
Get yourself a premium Maker’s Clean microfiber cloth
Connect with Melissa:
- CleanMySpace.com
- Facebook
- Pinterest
- Twitter
- Instagram
- YouTube

Click here to buy your tickets to Find Your Shine ($10)

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 24 - Letting It Out with Katie Dalebout

Mon, 17 Apr 2017 10:00:00 -0500

Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable.

We Chat About:

Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend
People we love
Life as a journaling enthusiast
Josh Radnor being ‘woke
Writing without judgement
Meditation
Defeating negative thoughts
Being self-aware
Feeling your own feelings
Moving

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Let It Out with Katie:
- Listen to the Let It Out podcast
- Pick up your own copy of Let It Out: A Journey Through Journaling
Connect with Katie:
- Website:
- Facebook: facebook.com/TheWellnessWonderland
- Instagram: @katiedalebout
- Twitter: @katiedalebout
- Snapchat: katiedalebout

Shout Outs:

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 23 - Catching up With Nina & Liz

Mon, 10 Apr 2017 10:00:00 -0500

It’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement.

So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast!

We Chat About:

Liz is moving!
FB Marketplace
Lightening the load physically and spiritually
Nina visited LA!
Soulcycle with Lindsey Simcik (check her out in last week’s episode!)
Looking forward to the next year
Taking advantage of living in Columbus
The Upper Limit Theory
The universe
Hitting the refresh button
How we’re influenced by our parents

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Shout Outs:

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 22 - We’re Almost 30 (and We’re Kind of Excited)

Mon, 03 Apr 2017 10:00:00 -0500

Today we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them!

Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of The Hundred Blog (because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a TON of fun to chat with!

We Chat About:

What it’s like to start a podcast (as a host)
How to start listening to a podcast
What we wish we’d known in our early 20’s
Manifesting the future you want
Why we’re both scared and excited to turn 30
Letting go of the need for approval
Playing with The League (and other dating apps)
Why do we need validation?
Self-awareness & confidence
Instagram likes
Lori Harder & The Bliss Project
The future of Almost 30
Talking to a psychic
How transcendental meditation changed Krista’s life
Practicing mindfulness

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Almost 30:
- iTunes: Almost 30 podcast
- Instagram: @almost30podcast
- Facebook: facebook.com/almost30podcast
Lindsey Simcik:
- Instagram: @lindsims
- Website: LindseySimcik.com
- Join Lindsey for SoulCycle (LA)
Krista Williams:
- Website: The Hundred Blog
- Instagram: @hundredblog
- Facebook: facebook.com/hundredblog
- Twitter: @hundredblog
- Pinterest: pinterest.com/hundredblog

Shout Outs:

Lori Harder’s The Bliss Project
Psychic medium Chris Medina

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 21 - Kick Back, De-Stress, & Get Your Gut Right

Mon, 27 Mar 2017 10:00:00 -0500

Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist.

She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!).

We Chat About:

Why gut health is the foundation of human health
How to identify an unhealthy gut
The positive effects of journaling
How stress affects your whole body
Stress-free workouts
Signs that your body isn’t well
How to invest in your wellness
Hormonal health
Probiotics & Kombucha
Doing what works for YOUR health
How fear and your past can affect your health

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Shout Outs:

CoconutAndKettlebells.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 20 - Don’t Be Shackled By Someone Else’s Dream

Mon, 20 Mar 2017 10:00:00 -0500

Amanda Thomas McMeans is Liz’s boss, mentor, friend, and fellow showtunes fan. She is the Founder and President of TwoScore, a firm that channels her passion for the credit union mission and people to help credit unions under $100 million in assets reach their strategic goals through marketing. In this episode, we have a vulnerable, authentic, and fun discussion about the highs and lows of living the life you want to live!

We Chat About:

Wine of the Day: Amanda brought us a French red (2014) from the Southern Rhone area of France!
Transitioning from a two-salary household to a two-entrepreneur household
What people think credit unions are (and what they actually are)
The power of writing something down
How to set achievable goals
Building your tribe
Being a francophile
Shutting down the negative voices in your head
The universe
Striking a good life balance
“Shoulding” on yourself
Struggling with perfectionism
Giving yourself grace
Shutting out the haters and listening to your support system
Empowering women to get out of their comfort zone and achieve their goals

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

TwoScore

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

Shout Outs:

Wines ‘til Sold Out
Join us at The G.O.O.D. Fest

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 19 - Discussing the F Word: Feminism

Mon, 06 Mar 2017 11:00:00 -0500

The “F word” doesn’t have to be bad! Today we have two awesome guests, Ashley Stacey and Christine Horvath. They both have degrees in Women’s Studies and they’re here for a big juicy conversation about feminism! Christine has her own show, Babes to Know, in which awesome women share stories you’ve never heard before.

We’ll Discuss:

Wine of the Day: Mimosas!
How people view feminism
Why your version of feminism doesn’t have to look like our version of feminism
How we make ourselves aware of the different aspects of feminism
Privilege: why we’re privileged, its role, and why you should be aware of it
Why we need to accept ignorance as a fact of life... and be open to new knowledge
Why is feminism and the equality of women a partisan issue?
How can we empower women?
Trying to make feminism more intersectional
The movement towards getting diverse voices elected into local public offices
The everyday discrimination that many women face and have come to accept as part of the status quo – and ways to combat the status quo
How we can teach or share empathy
Celebrating intersectionality
The ins and outs of appropriation (and why it’s okay for Liz to enjoy hip-hop dance)

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Babes to Know Podcast: iTunes | Stitcher | Facebook
Christine Horvath: Instagram | Twitter
Ashley Stacey: Instagram
Babes to Know Episode 4: Two Drunk Feminists

Shout Outs:

Columbus Diaper Bank:
- http://www.columbusdiaperbank.org/
CHOICES for Victims of Domestic Violence:
- http://choicescolumbus.org/blog/
Women Have Options (WHO):
- http://www.womenhaveoptions.org/
Yes We Can Columbus:
- http://www.yeswecancolumbus.org/

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 18 - Gettin’ Jiggy: Hip Hop Dance with Martha Martin

Mon, 27 Feb 2017 11:00:00 -0500

Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone. The key to enjoying grind time at the gym (or your living room) is finding something you enjoy! Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout!

We’ll Discuss:

Martha’s Story
Teaching group fitness classes
Working out through pregnancy
Hip hop dance for kids
Feeling the room
Special moments, and what makes being a fitness instructor worth it
Self confidence, and why that’s a key factor
Wine & Shine Columbus Event: Let us know if you’re interested!
What Martha eats (and things we love, too)

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

MRE Columbus (Meals Ready to Eat)
- http://www.mrecolumbus.com/
PEScience Select Protein shakes
- http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html

Shout Outs:

Sweat Box Grandview
- 935 King Ave, Columbus, OH 43212
Mike Nicholson Hip Hop Fitness
- http://mnicholson.com/hip-hop-classes-2016/
OrangeTheory Fitness Grandview
- 1009 W 5th Ave, Grandview, OH 43212
The Balanced Blonde Podcast with Jordan Younger
- www.thebalancedblonde.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 17 - In the Kitchen with “Simply Taylor” Riggs

Mon, 20 Feb 2017 11:00:00 -0500

Taylor Riggs, RD, LDN is a health and wellness blogger and featured dietician on Good Day Columbus, the Huffington Post, and tons of other amazing publications. Even cooler, she recently published her own cookbook! Today we discuss all of that, along with her paleo lifestyle and her journey with type 1 diabetes.

We’ll Discuss:

Pancake of the Day: Taylor’s Banana Coconut Pancakes
Taylor’s passion for cooking
Recipes for diabetics
Writing recipes: how does it happen?
Striking a balance between health and indulgence
How long does it take to find out if a dietary experiment is effective for you?
Taylor’s expectations entering the field
Positives and negatives to social media
Pretty food: Taylor’s tips and the process of publishing a cookbook
Taylor’s favorite local dish
Simply Taylor’s future plans

Links:

Web: www.simply-taylor.com
Instagram: @simplytaylorblog

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“Real Food, Real Simple” by Taylor Riggs
- https://www.amazon.com/Real-Food-Simple-Paleo-Friendly-Gluten-Free/dp/1624143377?ie=UTF8&keywords=real%20food%20real%20simple%20taylor%20riggs&qid=1465348525&ref_=sr_1_1&sr=8-1

Shout Outs:

The Balanced Blonde Podcast with Jordan Younger
- www.thebalancedblonde.com
Bareburger
- 4560 N High St., Columbus, OH 43214
Alchemy Juice Co.
- 625 Parsons Ave., Columbus, OH 43206
Brassica
- 680 N High St., Columbus, OH 43215

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 16 - Restarting Hayden’s Heart with Ady Dorsett

Mon, 13 Feb 2017 11:00:00 -0500

Congenital heart defects affect more children than we know. Having turned enormous grief into incredible motivation, when Ady Dorsett lost her sweet boy Hayden to CHD-related complications just a few short weeks into his life, the pain she felt compelled her to create a non-profit organization in his honor. Hayden’s Heart helps to bring awareness and healing to bereaved families who have lost their babies to CHDs.

We’ll Discuss:

Hayden’s Story
The lessons that Hayden taught those around him
The Hayden’s Heart Retreat, and Ady finding her tribe
Hayden’s House of Healing
February is Heart Awareness Month
- CHD Awareness Week (February 7-14)
#singyourheartoutforhayden (Use this tag, sing a song with “heart” in it! Tag three friends, too.)
Wine of the Day: Colby Red Wine - Review coming soon!
Dealing with grief: Ady’s advice

Links:

www.haydensheart.org
Facebook: Hayden’s Heart
Instagram: @haydensheartinc

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Colby Red Wine
- http://www.colbyred.com/

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 15 - Learn to Better Love Yourself with Simi Botic

Mon, 06 Feb 2017 11:00:00 -0500

Simi Botic is a feminine wellness expert and certified health coach with a story to tell! She’s such a beautiful person inside and out, and we loved talking to her about her story and ours. It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you. We hope you get as much out of this discussion as we did!

We’ll Discuss:

Simi’s Story
What loving yourself actually looks like
Giving yourself gentleness and compassion
Stop trying to lose weight
Saying “no” to those you care about (and those you don’t)
Not taking on the negative feelings of others
What Simi wishes more women would feel about themselves
Releasing your hang-ups so you can live your life
Simi’s Food Philosophy
- Give your body what it’s asking for
Tips for working out in the city
Simi’s routines

Links:

iTunes: https://bit.ly/wineandshine
Simi’s webpage: www.simibotic.com
Simi’s Instagram: @simibotic
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Simi Botic: Nourished Body + Nurtured Life Coaching Program
- http://www.simibotic.com/work-together/
Finally Free Program
- www.finallyfreeprogram.com

Shout Outs:

Let it Out Podcast with Katie Dalebout
- www.katiedalebout.com/podcast

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 14 - From Corporate to Core-busting with Amy Crandall

Mon, 30 Jan 2017 11:00:00 -0500

Wine-and-Shiners, get ready to be inspired! Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance. Amy is beautiful inside and out, and gave us such great advice.

We’ll Discuss:

Amy’s fitness journey background
What is a training experience like for a newbie?
Growing a social media brand while personally unplugging
Amy’s practice in positivity
Amy’s practice in gratitude
Stopping to be aware of our emotions
Amy’s combination of an active body and a creative mind
Think about your insides
Taking the guess work out of your life by building your team
Building a great day of food
Daily routines
Book Club!
Sugar is the root of all evil
Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
2-Week Shape Up

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“You Are a Badass” by Jen Sincero
- https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
“The Things We Wish Were True” by Maybeth Mayhew Whalen
- https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true
“Spirit Junkie” by Gabrielle Bernstein
- https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein
“May Cause Miracles” by Gabrielle Bernstein
- https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein
“The Universe Has Your Back” by Gabrielle Bernstein
- https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein
2-Week Shape Up
- https://www.activebodycreativemind.com/

Shout Outs:

Photo Credits: Trevor Boyle, Heather Walker
Peak Human Performance
- 8628 Industrial Pkwy E, Plain City, OH 43064
Podcast Masters
- www.podcastmasters.net

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 13 - Connecting Your Body & Mind with Sarah Beth Yoga

Mon, 23 Jan 2017 11:00:00 -0500

Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube! We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga. Listen beginning to end to soak everything in, because she drops so much knowledge on us!

We’ll Discuss:

Sarah Beth’s journey in yoga
Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice
How Sarah Beth decided to build an online presence
Managing negative feelings and self-doubt with yoga
Why consistency is key
The Month of Yoga
The crossroads between yoga, digestion, and mental health
Curbing PMS with yoga
Chasing your passions to build the life you want
Sarah Beth’s pregnancy story and her experience with natural birth and a doula

Links:

Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow
iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“The 4-Hour Work Week,” by Tim Ferriss
- https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week
“Jouney into Power,” by Baron Baptiste
- https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824
- https://www.baptisteyoga.com/
“The 7 Habits of Highly Effective People,” by Stephen R. Covey
- https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 12 - Introducing: Mr. Wine & Mr. Shine

Mon, 16 Jan 2017 11:00:00 -0500

Please welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast! We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation. This may be the most fun we’ve had on Wine & Shine so far! Don’t miss this episode.

We’ll Discuss:

Wine of the Day: Menage a Trois 2014 Red Blend
How we met, and Gypsy music, perhaps?
Our questions for the husbands
- What’s the one thing you want women to understand about their men?
- What is your favorite part of being married?
Sidecar: magical numbers, and Zach ruins everything
More Questions!
- When deep in an argument with your significant other, what is your best idea to resolve the issue?
- What would you love to see more of from your wife?
- What is your idea of the perfect date night?
- Do you think it’s important for wives to enjoy their husbands’ hobbies?
- You pick: chick flick or a musical?
- What is one thing you love about us?
It’s time to “Know Ya Boo!”
One wellness tip from each of the husbands

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Shout Outs:

Seventh Son Brewing Company (Featured Beer: Humulus Nimbus Super-Pale Ale)
- 1101 N 4th St, Columbus, OH 43201
Actual Brewing Company
- 655 N James Rd, Columbus, OH 43219

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 11 - How to Minimize and Simplify Your Life

Mon, 09 Jan 2017 11:00:00 -0500

This week we talk about the recent trend that is minimalism, and what it’s all about for us. We’ve been dipping our toes in the minimalism pool lately, and the water is fine! Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff.

We’ll Discuss:

Wine of the Day: Barefoot Chardonnay
2017: a new start
What’s minimalism?
Minimize your junk, maximize your happiness
Never hold onto a “what-if”
The things we hold onto: we are not our stuff
Get to the core of who you are

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“Minimalism: A Documentary About the Important Things” - Available on Netflix
“Everything that Remains” by Joshua Fields Millburn and Ryan Nicodemus
- https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188
“Minimalism: Living a Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus
- https://www.amazon.com/Minimalism-Meaningful-Joshua-Fields-Millburn/dp/0615648223/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=2DS0SWXEW7X4M4K47Z7H
“The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo
- https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=sr_1_1?s=books&ie=UTF8&qid=1484012921&sr=1-1&keywords=the+life+changing+magic+of+tidying+up

Shout Outs:

The Functioning Minimalist (Podcast)
- http://functioningminimalist.com/

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 10 - New Year’s Resolutions: Resolve to Shine

Mon, 26 Dec 2016 11:00:00 -0500

Show yourself some grace in 2017. Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets. This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up. Set yourself up for success; this is your year to shine!

We’ll Discuss:

Wine of the Day: Cooper’s Hawk Winter Red
The history behind the new year’s resolution
How we set goals
Our own stories in goal setting
Our tendency to downplay our little victories
Building your “tribe”
Choosing your own mantra—there are no rules!
Simplifying your life
Using a journal to keep your mental space tidy

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

The Minimalists (Podcast)
- www.theminimalists.com
- Minimalism: A Documentary About the Important Things (Available on Netflix)

Shout Outs:

Businesses, podcasts, recommendations, other

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 9 - Avoiding Burnout and Striking a Work-Life Balance

Mon, 19 Dec 2016 11:00:00 -0500

It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out! During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.

We’ll Discuss:

Wine of the Day: None! We went to yoga instead.
“Highly Sensitive People”
Leaving your work stress at work
What is burnout?
What works for us
Making lists: the good, the bad, the ugly
Accountability buddies
Work is not the be-all-end-all

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“Time Warrior,” by Steve Chandler
- https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Shout Outs:

The Balanced Blonde (Blog/ Podcast)
- http://www.thebalancedblonde.com/
- https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2
Good Life Project (Jonathan Fields)
- http://www.goodlifeproject.com/
- Book and Podcast Available
L-Yoga Flow
- 27 E Johnstown Rd, Gahanna, OH 43230

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 8 - Taking Care of Yourself During the Holiday Hustle

Mon, 12 Dec 2016 11:00:00 -0500

It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else. The holidays, while very special, can be super strenuous on you! Practice self-care this year, making sure to take time for yourself and honor your feelings and health.

Quotes:

“Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz
“We should be trying to achieve this balance throughout the whole year.” - Nina
“It is the time when we’re likely to get sick especially because we’re around so many people.” - Liz
“We always are trying to please others at the expense of ourselves.” - Nina

We’ll Discuss:

Wine of the Day: Gerstacker Nürnberger Christkindles Markt-Glühwein (Holiday Mulled Red Wine)
Honoring your health during the holidays
Being okay with indulgence
The 80/20 rule
Letting go of anxiety when circumstances are beyond your control
Taking some time for ourselves when our family is all around
Incorporating our routine into the holidays
Stay hydrated!
Spiritual continuity throughout the holiday season
The rule of “me,” and getting our of our own way
“How to Live a Good Life”
Do what best serves you, not everyone else
How do you self-care?

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“How to Live a Good Life” - Jonathan Fields
- http://www.goodlifeproject.com/book/

Shout Outs:

Sarah Beth Yoga
- https://www.youtube.com/user/SarahBethShow
Boho Beautiful
- https://www.youtube.com/user/cexercize

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 7 - Angela & Brooke from Gals With Goals

Mon, 28 Nov 2016 11:00:00 -0500

Today we interview the founders of the blog Gals with Goals, Angela & Brooke. Like us, they’re college pals that build each other up and push each other to meet the goals they set together! One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves.

We’ll Discuss:

Gals with Goals: Origins
What is Gals with Goals?
Brooke’s Book and challenges in writing
Angela’s website, and goals for the future
Advice for goal setting and accountability
“Cycle of Grace”
- Acceptance of Self
- Sustenance
- Significance
- Accomplishment
How do our activities affect women in our communities?
Keeping negativity at bay, and avoiding burnout
Goals for Nina & Liz
Wine of the Day: Cupcake Pinot Grigio

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Gals with Goals - blog
- www.galswithgoals.com
“The Universe Has Your Back” by Gabrielle Bernstein
- https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1480351606&sr=1-1&keywords=the+universe+has+your+back
“Big Magic” by Elizabeth Gilbert
- https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=sr_1_1?ie=UTF8&qid=1480351562&sr=8-1&keywords=big+magic
“Year of Yes” by Shonda Rhimes
- https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1480351625&sr=1-1&keywords=shonda+rhimes

Shout Outs:

Michelle Tuesday Music School
- 1173 N. Hamilton Rd. Gahanna, OH

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 6 - Create the Life of Your Dreams with Natalie Burrage

Mon, 21 Nov 2016 11:00:00 -0500

We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow! Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation.

We’ll Discuss:

Wine of the Day: Just Peachy - French sparkling wine
Natalie: my journey in mindfulness
Natalie’s advice for women who are just starting their spiritual journey
Getting spiritually unstuck
Where does Natalie get her inspiration?
Kundalini Yoga and language
Is it better to embrace and engage negative feelings, or change your mindset?
Self-awareness does not equal perfection
The purpose behind L-Yoga Flow
“Love Your Body” Yoga
Cute yoga clothes
Daily routines and So Purkh

Links:

Vivino: https://www.vivino.com/users/wineandshinepodcast
iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“The Universe Has Your Back” by Gabrielle Bernstein
- https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?ie=UTF8&qid=1479688822&sr=8-1&keywords=the+universe+has+your+back+gabrielle+bernstein
“A Course in Miracles” by Dr. Helen Schucman
- https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_1?s=books&ie=UTF8&qid=1479689114&sr=1-1&keywords=a+course+in+miracles
“You Had It All Along: 5 Keys to Unlocking the Power of Confidence at Your Core” by Sheila Kennedy
- https://www.amazon.com/You-Had-All-Along-Confidence-ebook/dp/B00GXKJ8RC
L-Yoga Flow: 5-Day Yoga Challenge

http://www.thenatalieb.com/5-day-yoga-challenge/

So Purkh - Kundalini mantra for love
- http://www.kundalini-yoga-info.com/love-marriage-soul-mates.html#.WDJUBKIrKTc

Shout Outs:

L-Yoga Flow
Cute Yoga Clothes
- Lululemon - pants
- Limited - tanks

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 5 - Women In the Media: How It Affects Us

Mon, 14 Nov 2016 11:00:00 -0500

In this episode of Wine & Shine, we delve into the realm of the mainstream media to uncover why women have primarily negative self-perceptions. We’ll discuss why it’s important to let go of these perceptions and love yourself as you are despite constant media bombardment, while still consciously making choices toward self-improvement.

Quotes:

“People definitely thought we were taking engagement photos, and I support that.” - Nina
“How come we can’t see these positive sides of ourselves [and] it takes someone else to point out something that can be super-beautiful?” - Nina
“The issue I have in the mainstream media is that what is and is not attractive is being determined by a bunch of old, white men.” - Liz
“People don’t buy products, they buy what that product will make them become.” - Liz
“How can we begin a shift of having women believe in these ideals sooner so that we can make a shift as a society?” - Nina
“I do think it’s really important for women to support each other, because if we don’t, who will?” - Liz

We’ll Discuss:

Wine of the Day: 2014 Charles Smith - “Eve” Chardonnay
Miss Representation
Pro’s and cons: the pageantry of competitive beauty
Men are the decision makers in the media, and why that’s a problem
The interpretation gap, and supporting retailers you don’t support
Body-neutral retailers
Youth-targeted and gender-biased media
Why we don’t take curvy women seriously
The fine line between self-improvement and self-deprecation
Your “best” body is up to you
Comparing ourselves, positive or negative, is a dangerous game
“Pretty is as pretty does.” - Grandma Belden
The pressure is real for men, too

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

MOOC - Open-Source Classes
- https://www.mooc-list.com
“Miss Representation” - Documentary (available on Netflix)

Shout Outs:

Let it Out Podcast with Katie Dalebout
- http://katiedalebout.com/podcast
Ashley Graham, plus-size model
Brick-and-Mortar Retailers
- Target
- Lane Bryant
- Torrid
- Aerie
Online Retailers
- Modcloth (www.modcloth.com)
- Rebdolls (https://rebdolls.com)
That’s So Raven

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 4 - The Ongoing Battle With the Grocery Store

Mon, 31 Oct 2016 10:00:00 -0500

Today we chat about the expenses of supplying your household with food, and the social aspect of eating. Our friends, as much as we love them, influence us to spend money going out and, as a result, we neglect the groceries we spent way too much money on! Grab a glass and join the conversation.

Show Notes:

Groceries are expensive!
One-stop shopping versus shopping the town for the best prices
Value added: quality over cost?
Tip: Get “basics” at the lowest-price store you can (canned goods, dry goods, spices)
Food is a controllable expense… or is it?
Social pressure to spend money on food
Creating a social event out of saving money on food-- our ideas
Budget honestly for your social eating expenses
What happened to pregaming?!
Shopping based on what’s on sale, then planning your meals around what you bought
Balancing a busy life and economical habits
Wine of the Day: tastefully absent (the reviews are made up and the points don’t matter)
Questions:
- Gretchen in Kent, Ohio: As a grad school student cooking for one on a limited budget, what do you suggest for eating healthy and keeping my funds in check?

Links:

Vivino: https://www.vivino.com/users/wineandshinepodcast
iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“The Gifts of Imperfection” by Brene Brown

Shout Outs:

Various grocery stores:
- Aldi (Liz highly recommends for anyone on a budget)
- Kroger
- Meijer
- Fresh Thyme Farmer’s Market
- Giant Eagle
- Marc’s
- Trader Joe’s
Piada
Chipotle (again!)

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 3 - The Diet Dilemma & What Works For Us

Mon, 24 Oct 2016 10:00:00 -0500

Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting truly the best way to watch your waistline? We discuss these questions along with the idea that maybe it’s just better to go with whatever works best for your body.

We’ll discuss:

Wine of the day: 2014 Colby Red Blend
Our dieting stories
Is calorie counting a silver bullet for weight loss?
Make health work for you even when life (or master’s studies) gets in the way.
Quality versus quantity: is it what you eat more important than how many calories you consume?
Charcuterie… is that Japanese?
Whole foods (not the store) in America
The cost of high quality food
Volunteer opportunities? Let us know!
Heal your mindset surrounding food.
Map out your food history
Male issues with nutrition and body image… are they the same?
Childhood coping mechanisms and how they affect us now

Links:

Vivino: https://www.vivino.com/users/wineandshinepodcast
iTunes: Wine & Shine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“The Universe Has Your Back” by Gabrielle Bernstein
- https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back
“Year of Yes” by Shonda Rhimes
- https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes
“Sugar Coated” - Documentary (available on Netflix)

Shout Outs:

The Sycamore Gastropub
- 262 E Sycamore St, Columbus, OH 43206
- Advice: Make reservations! Order the poutine fries.
- 614-754-1460

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 2 - Book Review: “The Gifts of Imperfection” by Brene Brown

Wed, 19 Oct 2016 10:00:00 -0500

Do you find yourself struggling to be the best you can be? Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.”

Show Notes:

1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95)
4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks
6:44 - The week in review
7:54 - The Gifts of Imperfection
9:37 - The definition of “shame” and the “shame cycle”
17:50 - Who to talk to about your shame cycle
24:06 - Something’s gotta give
27:09 - The definition of “authenticity”
41:18 - Nina’s experience with and advice for meditation
49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too)
57:35 - You are not your thoughts, and stop being so hard on yourself
1:05:23 - Questions (send them to us!)
- Amanda: How do I stop myself from having negative dialogue in my head?
- Kelli: What can I do in my profession to avoid the pressure of living up to my personality type?
1:15:29 - You’re never too far gone… start now!

Links:

Vivino: https://www.vivino.com/users/wineandshinepodcast
iTunes: Wine & Shine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“The Gifts of Imperfection” by Brene Brown
- https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection
“The Speed of Trust” by Stephen M. R. Covey
- https://www.amazon.com/SPEED-Trust-Thing-Changes-Everything-ebook/dp/B000MGATWG/ref=sr_1_1?s=books&ie=UTF8&qid=1476851206&sr=1-1&keywords=the+speed+of+trust
“The Seven Principles for Making Marriage Work” by John Gottman, PhD
- https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ref=sr_1_1?s=books&ie=UTF8&qid=1476853041&sr=1-1&keywords=the+seven+principles+for+making+marriage+work
“Aim True” by Kathryn Budig
- https://www.amazon.com/dp/B01122C0FM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Shout Outs:

Starbucks: Chai Tea Latte, Peach Tranquility Tea
Boho Beautiful - Youtube
- https://www.youtube.com/user/cexercize
Tony Robbins
- www.tonyrobbins.com
The Joy Junkie Podcast with Amy Smith
- www.thejoyjunkie.com
Earn Your Happy Podcast with Lori Harder
- http://loriharder.libsyn.com/

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 1 - Downtown vs. Suburbia... Where To Move Next?

Tue, 18 Oct 2016 18:20:35 -0500

In this episode, we talk about our start as friends, and why we started a podcast. We also talk about the social pressures to be a homeowner, our desire to move downtown and live the millennial lifestyle in an urban environment, the pros and cons about moving and the suburbs, and much more!

Show Notes:

0:46 - Wine and Shine Podcast: our “why”
3:29 - Our journey as friends
10:52 - Wine of the Day: 2012 Chateaux de Cruzeau Bordeaux ($24.99)
18:18 - Let’s talk about moving
20:50 - Pro’s & Cons: Houses vs. Apartments
28:00 - Looking for places downtown
35:03 - The appeal of moving downtown
42:00 -Do you have a story about moving downtown from the suburbs, and was the move worth it?
42:38 - Pros: living in suburbia
46:19 - Questions from the “audience” (our friends)
- Natalee: Can you raise children in a big city?
- Thespina: Risk versus reward financially when moving into a big city?
- Brittany: How to decide which furniture to keep and which to get rid of when moving AND saving for a wedding?

Links:

Vivino: https://www.vivino.com/users/wineandshinepodcast
Facebook: wineandshinepodcast
Instagram: wineandshinepodcast

Resources:

The Minimalists
- http://www.theminimalists.com/
- Podcast and books available

Shout Outs:

Carnardo Wine & Cheese
- 3576 Riverside Dr, Columbus, OH 43221
- Phone: (614) 326-0960
Gervasi Vineyard
- 1700 55th St NE, Canton, OH 44721
- Phone: (330) 497-1000
Rogue Squadron Podcast
- www.roguesquadpod.com
Tom’s Deodorant (for her)
Herban Cowboy Deodorant (for her)

Production & Development for Wine & Shine Podcast by Podcast Masters