<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/finn-at-night/" rel="self" type="application/rss+xml"/><title><![CDATA[Finn at Night - A Podcast for Bedtime]]></title><podcast:guid>452d3ba8-ced7-53f6-942b-7e94d88afbd8</podcast:guid><lastBuildDate>Tue, 26 Aug 2025 16:00:16 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Jameel Mayers]]></copyright><managingEditor>Jameel Mayers</managingEditor><itunes:summary><![CDATA[Finn at Night is more than a bedtime podcast—it’s a nightly ritual for kids and the grown-ups who love them. Each episode invites listeners into a calm, imaginative world where wonder, kindness, and curiosity shine as brightly as the stars. Hosted by Finn, a warm and whimsical guide, the stories are crafted to ease children gently into sleep while offering parents a peaceful, screen-free moment of connection.

Whether you’re snuggled under the covers or listening together during wind-down time, Finn at Night helps families slow down, breathe deep, and drift off with stories that spark dreams and strengthen bonds. With a soft mix of magical tales, life lessons, and kid-friendly wisdom, it’s a nightly invitation to rest—and to rest together.]]></itunes:summary><image><url>https://artwork.captivate.fm/861abbc5-36ae-4181-a734-82a86186e03f/pgojM9J4cULjN2e-Ey7bDvHC.png</url><title>Finn at Night - A Podcast for Bedtime</title><link><![CDATA[https://finn-at-night.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/861abbc5-36ae-4181-a734-82a86186e03f/pgojM9J4cULjN2e-Ey7bDvHC.png"/><itunes:owner><itunes:name>Jameel Mayers</itunes:name></itunes:owner><itunes:author>Jameel Mayers</itunes:author><description>Finn at Night is more than a bedtime podcast—it’s a nightly ritual for kids and the grown-ups who love them. Each episode invites listeners into a calm, imaginative world where wonder, kindness, and curiosity shine as brightly as the stars. Hosted by Finn, a warm and whimsical guide, the stories are crafted to ease children gently into sleep while offering parents a peaceful, screen-free moment of connection.

Whether you’re snuggled under the covers or listening together during wind-down time, Finn at Night helps families slow down, breathe deep, and drift off with stories that spark dreams and strengthen bonds. With a soft mix of magical tales, life lessons, and kid-friendly wisdom, it’s a nightly invitation to rest—and to rest together.</description><link>https://finn-at-night.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Where Night Lights Spark Big Dreams]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Kids &amp; Family"><itunes:category text="Stories for Kids"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>First Day of School and the Whispering Window - Quiet Moments</title><itunes:title>First Day of School and the Whispering Window - Quiet Moments</itunes:title><description><![CDATA[<p>In&nbsp;<em>The Whispering Window</em>, Finn finds a tall, twisty tower in the middle of a quiet dream-forest. At the very top is a magical window that listens… and then whispers back. But it doesn’t echo what you say—it tells you what you&nbsp;<em>need</em>&nbsp;to hear. As Finn climbs the spiral stairs, wondering what the window will say, he hears other whispers meant for others—kind, gentle messages floating through the air like feathers. When Finn finally reaches the top, he learns that sometimes the softest voice—the one inside—is the bravest one of all.</p><p>This dreamy bedtime episode gently helps children reflect on their inner thoughts and feelings, and reminds them that listening to themselves is just as important as being heard by others.</p><p><strong>Parent Tips:</strong></p><p><br></p><ul><li>After listening, ask your child what they imagine the Whispering Window might say to&nbsp;<em>them</em>.</li><li>Reinforce the value of quiet moments—where reflection and calm thoughts can grow.</li><li>Use this episode to help children recognize and talk about their emotions without fear of being “too much” or “too quiet.”</li></ul><br/><p><br></p><p><br></p><p>#ParentingTips #BedtimeRoutine #KidsSleepHelp #EmotionalLearning #MindfulnessForKids #PositiveParenting #ParentingSupport #KidsPodcast #SleepPodcast #StorytimeMagic #ToddlersAndPreschoolers #PreschoolPodcast #RaisingGoodHumans #CalmingVoices #HelpKidsSleep #FYP #FinnAtNight #SoothingStories #WhisperingWindow #BedtimeWhispers</p>]]></description><content:encoded><![CDATA[<p>In&nbsp;<em>The Whispering Window</em>, Finn finds a tall, twisty tower in the middle of a quiet dream-forest. At the very top is a magical window that listens… and then whispers back. But it doesn’t echo what you say—it tells you what you&nbsp;<em>need</em>&nbsp;to hear. As Finn climbs the spiral stairs, wondering what the window will say, he hears other whispers meant for others—kind, gentle messages floating through the air like feathers. When Finn finally reaches the top, he learns that sometimes the softest voice—the one inside—is the bravest one of all.</p><p>This dreamy bedtime episode gently helps children reflect on their inner thoughts and feelings, and reminds them that listening to themselves is just as important as being heard by others.</p><p><strong>Parent Tips:</strong></p><p><br></p><ul><li>After listening, ask your child what they imagine the Whispering Window might say to&nbsp;<em>them</em>.</li><li>Reinforce the value of quiet moments—where reflection and calm thoughts can grow.</li><li>Use this episode to help children recognize and talk about their emotions without fear of being “too much” or “too quiet.”</li></ul><br/><p><br></p><p><br></p><p>#ParentingTips #BedtimeRoutine #KidsSleepHelp #EmotionalLearning #MindfulnessForKids #PositiveParenting #ParentingSupport #KidsPodcast #SleepPodcast #StorytimeMagic #ToddlersAndPreschoolers #PreschoolPodcast #RaisingGoodHumans #CalmingVoices #HelpKidsSleep #FYP #FinnAtNight #SoothingStories #WhisperingWindow #BedtimeWhispers</p>]]></content:encoded><link><![CDATA[https://finn-at-night.captivate.fm]]></link><guid isPermaLink="false">4454a650-ce1c-4175-ba7f-6f1b93881f2c</guid><itunes:image href="https://artwork.captivate.fm/2cec5650-e1ae-44eb-bc65-3a7c986ae022/5Y8g5v2CQdYvKlZurbLptS66.png"/><pubDate>Tue, 26 Aug 2025 09:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/4454a650-ce1c-4175-ba7f-6f1b93881f2c.mp3" length="18676016" type="audio/mpeg"/><itunes:duration>07:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:season>1</itunes:season><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season></item><item><title>Finn and the Sky Steps - Peace and Quiet</title><itunes:title>Finn and the Sky Steps - Peace and Quiet</itunes:title><description><![CDATA[<p>In&nbsp;<em>The Sky Steps</em>, Finn discovers a staircase in the clouds that appears only to those who need a little extra courage. As he climbs each shimmering step, the wind carries whispers of encouragement and the stars above cheer him on. But the higher he climbs, the more he must trust himself—his breath, his balance, and his bravery. At the very top, Finn learns that sometimes, rising above big feelings starts by taking just one step at a time.</p><p>This gentle bedtime adventure guides children through the value of progress, courage, and quiet confidence. With every dreamy footstep, Finn models emotional self-regulation, calming strategies, and inner strength, perfect for easing kids into a restful sleep.</p><p><strong>Parent Tips:</strong></p><ul><li>Invite your child to imagine their own “sky steps” when they feel overwhelmed—what might each step represent for them?</li><li>After the story, encourage deep breathing as if they were climbing with Finn. Inhale slowly as if stepping up, exhale as if pausing to look around.</li><li>Reinforce that it’s okay to move slowly and take one step at a time when facing something new or scary.</li></ul><br/><p><br></p><p>#ParentingTips #BedtimeRoutine #KidsSleepHelp #EmotionalLearning #MindfulnessForKids #PositiveParenting #ParentingSupport #KidsPodcast #SleepPodcast #StorytimeMagic #ToddlersAndPreschoolers #PreschoolPodcast #RaisingGoodHumans #CalmingVoices #HelpKidsSleep #FYP #FinnAtNight #SoothingStories #NighttimeAdventures</p>]]></description><content:encoded><![CDATA[<p>In&nbsp;<em>The Sky Steps</em>, Finn discovers a staircase in the clouds that appears only to those who need a little extra courage. As he climbs each shimmering step, the wind carries whispers of encouragement and the stars above cheer him on. But the higher he climbs, the more he must trust himself—his breath, his balance, and his bravery. At the very top, Finn learns that sometimes, rising above big feelings starts by taking just one step at a time.</p><p>This gentle bedtime adventure guides children through the value of progress, courage, and quiet confidence. With every dreamy footstep, Finn models emotional self-regulation, calming strategies, and inner strength, perfect for easing kids into a restful sleep.</p><p><strong>Parent Tips:</strong></p><ul><li>Invite your child to imagine their own “sky steps” when they feel overwhelmed—what might each step represent for them?</li><li>After the story, encourage deep breathing as if they were climbing with Finn. Inhale slowly as if stepping up, exhale as if pausing to look around.</li><li>Reinforce that it’s okay to move slowly and take one step at a time when facing something new or scary.</li></ul><br/><p><br></p><p>#ParentingTips #BedtimeRoutine #KidsSleepHelp #EmotionalLearning #MindfulnessForKids #PositiveParenting #ParentingSupport #KidsPodcast #SleepPodcast #StorytimeMagic #ToddlersAndPreschoolers #PreschoolPodcast #RaisingGoodHumans #CalmingVoices #HelpKidsSleep #FYP #FinnAtNight #SoothingStories #NighttimeAdventures</p>]]></content:encoded><link><![CDATA[https://finn-at-night.captivate.fm]]></link><guid isPermaLink="false">3ec071e2-67dc-4d09-b2e7-bf40d3876c71</guid><itunes:image href="https://artwork.captivate.fm/c1983025-3ac8-45b3-8bbd-cf55fe4888ac/oaVZrHjvCGNdD7JH2VyUqh_6.png"/><pubDate>Tue, 19 Aug 2025 09:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/3ec071e2-67dc-4d09-b2e7-bf40d3876c71.mp3" length="13203056" type="audio/mpeg"/><itunes:duration>05:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>Finn and the Great Big &quot;I am Sorry&quot; - Making a Mistake</title><itunes:title>Finn and the Great Big &quot;I am Sorry&quot; - Making a Mistake</itunes:title><description><![CDATA[<p>Finn made a mistake—and he knows it. But every time he tries to say “I’m sorry,” the words get stuck. In his dream, he finds himself in a forest of frozen voices, where every tree holds a sorry someone never said. To move forward, Finn must learn how to say sorry in a way that’s honest, brave, and kind. Along the way, he discovers that real apologies aren’t just words—they’re choices we make to make things right.</p><p>This episode gently guides children ages 4 to 9 through the emotions of regret, accountability, and repair. It shows that everyone makes mistakes, but what matters most is what we do next.</p><p><strong>Parent Tips:</strong></p><p>– Talk with your child about a time when saying sorry felt hard—but important.</p><p>– Practice what an apology sounds like with stuffed animals, dolls, or roleplay.</p><p>– Reinforce that “I’m sorry” doesn’t mean we’re bad—it means we care.</p><p>– Use this story to show the difference between forced apologies and heartfelt ones.</p><p>New episodes drop weekly and are available on Spotify, Apple Podcasts, and wherever you listen.</p><p>To support the show, follow, share, and leave a thoughtful review.</p><p>#FinnAtNight #BedtimeRoutine #ParentingTips #KidsSleepHelp #EmotionalLearning #MindfulnessForKids #PositiveParenting #ParentingSupport #KidsPodcast #SleepPodcast #StorytimeMagic #ToddlersAndPreschoolers #PreschoolPodcast #RaisingGoodHumans #CalmingVoices #HelpKidsSleep #GentleParenting #PodcastForChildren #SoothingStories #SleepyTimeStory #StorytimeWithFinn #CalmKidsClub #ForYouPage #fypシ #foryou #parentsoftiktok #momsoftiktok #dadsoftiktok #bedtimemagic #childrensstories #emotionalintelligence #anxietyreliefkids #mindfulmama #mindfuldad #peacefulparenting #kidssleepbetter #earlychildhooddevelopment #kidsmentalhealth #parentingwin</p>]]></description><content:encoded><![CDATA[<p>Finn made a mistake—and he knows it. But every time he tries to say “I’m sorry,” the words get stuck. In his dream, he finds himself in a forest of frozen voices, where every tree holds a sorry someone never said. To move forward, Finn must learn how to say sorry in a way that’s honest, brave, and kind. Along the way, he discovers that real apologies aren’t just words—they’re choices we make to make things right.</p><p>This episode gently guides children ages 4 to 9 through the emotions of regret, accountability, and repair. It shows that everyone makes mistakes, but what matters most is what we do next.</p><p><strong>Parent Tips:</strong></p><p>– Talk with your child about a time when saying sorry felt hard—but important.</p><p>– Practice what an apology sounds like with stuffed animals, dolls, or roleplay.</p><p>– Reinforce that “I’m sorry” doesn’t mean we’re bad—it means we care.</p><p>– Use this story to show the difference between forced apologies and heartfelt ones.</p><p>New episodes drop weekly and are available on Spotify, Apple Podcasts, and wherever you listen.</p><p>To support the show, follow, share, and leave a thoughtful review.</p><p>#FinnAtNight #BedtimeRoutine #ParentingTips #KidsSleepHelp #EmotionalLearning #MindfulnessForKids #PositiveParenting #ParentingSupport #KidsPodcast #SleepPodcast #StorytimeMagic #ToddlersAndPreschoolers #PreschoolPodcast #RaisingGoodHumans #CalmingVoices #HelpKidsSleep #GentleParenting #PodcastForChildren #SoothingStories #SleepyTimeStory #StorytimeWithFinn #CalmKidsClub #ForYouPage #fypシ #foryou #parentsoftiktok #momsoftiktok #dadsoftiktok #bedtimemagic #childrensstories #emotionalintelligence #anxietyreliefkids #mindfulmama #mindfuldad #peacefulparenting #kidssleepbetter #earlychildhooddevelopment #kidsmentalhealth #parentingwin</p>]]></content:encoded><link><![CDATA[https://finn-at-night.captivate.fm]]></link><guid isPermaLink="false">df2499c7-31f1-4108-acc6-58afe8491f5a</guid><itunes:image href="https://artwork.captivate.fm/cec1a67f-e263-4b1b-9a05-8d315ac76118/lGjvrUSwSUZuQzG0DJ5BbME7.png"/><pubDate>Tue, 12 Aug 2025 07:15:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/df2499c7-31f1-4108-acc6-58afe8491f5a.mp3" length="22488176" type="audio/mpeg"/><itunes:duration>09:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season></item><item><title>Finn and the First Day of Sixth Grade - First Day Jitters</title><itunes:title>Finn and the First Day of Sixth Grade - First Day Jitters</itunes:title><description><![CDATA[<p>The night before starting sixth grade, Finn’s tummy is full of fluttery nerves. New school, new faces, new everything. What if he gets lost? What if no one talks to him? In his dream, Finn enters a maze-like school made of shifting hallways, mystery lockers, and a backpack that talks back. Along the way, he finds small moments of bravery—and the courage to say hello first.</p><p>This episode gently helps children navigate the fear and excitement that often come with transitions. Ideal for kids ages 8 to 11 facing a new school year, a big grade level jump, or simply struggling with belonging and confidence in new situations.</p><p><strong>Parent Tips:</strong></p><p>– Let your child share their hopes and worries for the new school year without trying to fix them right away.</p><p>– Ask them to imagine what&nbsp;<em>their</em>&nbsp;magical school might look like in a dream.</p><p>– Revisit this story a few nights in a row leading up to the first day of school to ease anxiety.</p><p>– Remind them of small past wins—times they were brave without realizing it.</p><p>New episodes are released weekly on Spotify, Apple Podcasts, and wherever you listen.</p><p>Support the show by following, sharing, and leaving a kind review.</p><p>#FinnAtNight #FirstDayOfSchool #BackToSchoolStory #SixthGradeFeels #StoriesForKids #BedtimePodcast #MindfulParenting #PodcastForChildren #ConfidenceForKids #SchoolAnxiety #foryou #foryoupage #kidsstories #gentleparenting #parentsoftiktok #momsoftiktok #dadsoftiktok #bedtimeroutine</p>]]></description><content:encoded><![CDATA[<p>The night before starting sixth grade, Finn’s tummy is full of fluttery nerves. New school, new faces, new everything. What if he gets lost? What if no one talks to him? In his dream, Finn enters a maze-like school made of shifting hallways, mystery lockers, and a backpack that talks back. Along the way, he finds small moments of bravery—and the courage to say hello first.</p><p>This episode gently helps children navigate the fear and excitement that often come with transitions. Ideal for kids ages 8 to 11 facing a new school year, a big grade level jump, or simply struggling with belonging and confidence in new situations.</p><p><strong>Parent Tips:</strong></p><p>– Let your child share their hopes and worries for the new school year without trying to fix them right away.</p><p>– Ask them to imagine what&nbsp;<em>their</em>&nbsp;magical school might look like in a dream.</p><p>– Revisit this story a few nights in a row leading up to the first day of school to ease anxiety.</p><p>– Remind them of small past wins—times they were brave without realizing it.</p><p>New episodes are released weekly on Spotify, Apple Podcasts, and wherever you listen.</p><p>Support the show by following, sharing, and leaving a kind review.</p><p>#FinnAtNight #FirstDayOfSchool #BackToSchoolStory #SixthGradeFeels #StoriesForKids #BedtimePodcast #MindfulParenting #PodcastForChildren #ConfidenceForKids #SchoolAnxiety #foryou #foryoupage #kidsstories #gentleparenting #parentsoftiktok #momsoftiktok #dadsoftiktok #bedtimeroutine</p>]]></content:encoded><link><![CDATA[https://finn-at-night.captivate.fm]]></link><guid isPermaLink="false">f370cb27-0aa2-45e5-90d9-e356311c1fd5</guid><itunes:image href="https://artwork.captivate.fm/820c06f6-3317-429f-b555-b61837ade6ee/1mLmh1xshWlX6BMJSWg0ZfJX.png"/><pubDate>Tue, 05 Aug 2025 09:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/f370cb27-0aa2-45e5-90d9-e356311c1fd5.mp3" length="17524976" type="audio/mpeg"/><itunes:duration>07:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season></item><item><title>Finn and the Mean Whispers - Words Have Power</title><itunes:title>Finn and the Mean Whispers - Words Have Power</itunes:title><description><![CDATA[<p>One night, Finn hears something strange—a whisper that isn’t his. It follows him through the dream world, saying unkind things about others…and about himself. But when Finn listens closely, he discovers the whispers come from a shadowy creature feeding on meanness. With courage and compassion, Finn learns that kind words can quiet even the loudest voice of doubt and hurt.</p><p>This story gently explores how words—especially the ones we say to ourselves and others—have power. Perfect for kids ages 4 to 9 who may be navigating peer pressure, unkindness at school, or inner self-doubt. It encourages empathy, self-awareness, and the choice to speak with kindness.</p><p><strong>Parent Tips:</strong></p><p>– Ask your child what “mean whispers” they might hear in their own minds or around them.</p><p>– Roleplay ways to respond when someone says something unkind.</p><p>– Model positive self-talk at home. Let kids hear you name your own strengths.</p><p>– Use bedtime as a space to reflect on one kind thing they said—or wished they had said—today.</p><p>New episodes drop weekly and are available on Spotify, Apple Podcasts, and wherever you listen.</p><p>To support the show, follow, share, and leave a thoughtful review.</p>]]></description><content:encoded><![CDATA[<p>One night, Finn hears something strange—a whisper that isn’t his. It follows him through the dream world, saying unkind things about others…and about himself. But when Finn listens closely, he discovers the whispers come from a shadowy creature feeding on meanness. With courage and compassion, Finn learns that kind words can quiet even the loudest voice of doubt and hurt.</p><p>This story gently explores how words—especially the ones we say to ourselves and others—have power. Perfect for kids ages 4 to 9 who may be navigating peer pressure, unkindness at school, or inner self-doubt. It encourages empathy, self-awareness, and the choice to speak with kindness.</p><p><strong>Parent Tips:</strong></p><p>– Ask your child what “mean whispers” they might hear in their own minds or around them.</p><p>– Roleplay ways to respond when someone says something unkind.</p><p>– Model positive self-talk at home. Let kids hear you name your own strengths.</p><p>– Use bedtime as a space to reflect on one kind thing they said—or wished they had said—today.</p><p>New episodes drop weekly and are available on Spotify, Apple Podcasts, and wherever you listen.</p><p>To support the show, follow, share, and leave a thoughtful review.</p>]]></content:encoded><link><![CDATA[https://finn-at-night.captivate.fm]]></link><guid isPermaLink="false">e6f6d828-d187-4965-ab7a-61ded3266e30</guid><itunes:image href="https://artwork.captivate.fm/389bbfd8-4f5e-4aac-a347-aeb00ec4a02c/3PXIWx2QZSxI0pJPsTzhTJkP.png"/><pubDate>Tue, 29 Jul 2025 06:30:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/e6f6d828-d187-4965-ab7a-61ded3266e30.mp3" length="18559856" type="audio/mpeg"/><itunes:duration>07:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>Finn and the Bubble of Big Feelings - Processing Big Emotions</title><itunes:title>Finn and the Bubble of Big Feelings - Processing Big Emotions</itunes:title><description><![CDATA[<p>Finn discovers a magical mirror that doesn’t just show his face—it shows his feelings. When he’s upset, the bubble clouds over. When he’s calm, it glows bright. Through a dreamlike adventure, Finn learns how to notice what he’s feeling, name it out loud, and choose how to respond. This gentle, reflective bedtime story helps children better understand their emotions and reminds them they’re never alone in what they feel.</p><p>This episode is perfect for children ages 3 to 9 who are learning to process big emotions like frustration, sadness, or worry. Listening before bedtime can help ease nighttime anxiety and create space for meaningful conversations about how feelings work.</p><p><strong>Parent Tips:</strong></p><p>– After the episode, ask your child what their “bubble” might look like today.</p><p>– Practice labeling feelings together using simple language.</p><p>– Revisit the episode during moments of emotional overwhelm as a reset tool.</p><p>– Keep a “feelings chart” in your child’s room to encourage ongoing awareness.</p><p>New episodes drop weekly and are available on Spotify, Apple Podcasts, and wherever you listen.</p><p>To stay connected and support the show, don’t forget to follow, share, and leave a kind review!</p><p>#FinnAtNight #KidsEmotions #MindfulParenting #BedtimePodcast #EmotionalIntelligence #StoriesForKids #BigFeelings #GentleParenting #PodcastForChildren #SleepTimeStory</p>]]></description><content:encoded><![CDATA[<p>Finn discovers a magical mirror that doesn’t just show his face—it shows his feelings. When he’s upset, the bubble clouds over. When he’s calm, it glows bright. Through a dreamlike adventure, Finn learns how to notice what he’s feeling, name it out loud, and choose how to respond. This gentle, reflective bedtime story helps children better understand their emotions and reminds them they’re never alone in what they feel.</p><p>This episode is perfect for children ages 3 to 9 who are learning to process big emotions like frustration, sadness, or worry. Listening before bedtime can help ease nighttime anxiety and create space for meaningful conversations about how feelings work.</p><p><strong>Parent Tips:</strong></p><p>– After the episode, ask your child what their “bubble” might look like today.</p><p>– Practice labeling feelings together using simple language.</p><p>– Revisit the episode during moments of emotional overwhelm as a reset tool.</p><p>– Keep a “feelings chart” in your child’s room to encourage ongoing awareness.</p><p>New episodes drop weekly and are available on Spotify, Apple Podcasts, and wherever you listen.</p><p>To stay connected and support the show, don’t forget to follow, share, and leave a kind review!</p><p>#FinnAtNight #KidsEmotions #MindfulParenting #BedtimePodcast #EmotionalIntelligence #StoriesForKids #BigFeelings #GentleParenting #PodcastForChildren #SleepTimeStory</p>]]></content:encoded><link><![CDATA[https://finn-at-night.captivate.fm]]></link><guid isPermaLink="false">354f4202-e20f-4705-a1f2-c8c1b05a357e</guid><itunes:image href="https://artwork.captivate.fm/0a48b8d0-b86f-4567-b928-12a3c98a4221/EvigDevu5QPae33_qJwxR-C4.png"/><pubDate>Tue, 22 Jul 2025 09:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/354f4202-e20f-4705-a1f2-c8c1b05a357e.mp3" length="17881136" type="audio/mpeg"/><itunes:duration>07:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Day Finn Didn’t Get His Way - Staying calm when things change</title><itunes:title>The Day Finn Didn’t Get His Way - Staying calm when things change</itunes:title><description><![CDATA[<p>In this heartwarming bedtime adventure, Finn faces a day full of surprises—and not the fun kind. From a melted popsicle to a canceled playdate, everything seems to be going wrong. But instead of staying upset, Finn learns a secret: staying flexible and calm can turn even the most frustrating day into something magical.</p><p>Through the gentle guidance of his woodland friends and a quiet moment under the Thinking Tree, Finn discovers how to take deep breaths, shift his focus, and go with the flow.</p><p>Perfect for children ages 3–9, this episode of&nbsp;<em>Finn at Night</em>&nbsp;helps little listeners navigate disappointment and change without big feelings taking over.</p><p>Whether your child is struggling with transitions, tantrums, or just tough mornings, Finn’s story shows that even when things don’t go your way, your day can still end with a smile.</p><p><strong>💤 Key Lessons:</strong></p><p>• Staying calm when things change</p><p>• Finding new ways to have fun</p><p>• Turning frustration into flexibility</p><p><strong>✨ Listen together and use this story to start gentle conversations about emotions, coping skills, and trying again.</strong></p><p>🔍&nbsp;<em>Finn at Night</em>&nbsp;is the fastest-growing podcast for bedtime magic, now on Spotify and Apple Podcasts.</p><p>👍 Like the episode? Follow, rate, and share with other parents!</p><p>🗣 Let us know your child’s favorite part in the comments.</p><p><br></p><p>#FinnAtNight #BedtimePodcast #EmotionalRegulation #ParentingTools #KidsStories #MindfulParenting #PodcastForKids #SpotifyKids #ApplePodcasts #BigFeelings #CalmKids #TantrumHelp #FamilyListening</p>]]></description><content:encoded><![CDATA[<p>In this heartwarming bedtime adventure, Finn faces a day full of surprises—and not the fun kind. From a melted popsicle to a canceled playdate, everything seems to be going wrong. But instead of staying upset, Finn learns a secret: staying flexible and calm can turn even the most frustrating day into something magical.</p><p>Through the gentle guidance of his woodland friends and a quiet moment under the Thinking Tree, Finn discovers how to take deep breaths, shift his focus, and go with the flow.</p><p>Perfect for children ages 3–9, this episode of&nbsp;<em>Finn at Night</em>&nbsp;helps little listeners navigate disappointment and change without big feelings taking over.</p><p>Whether your child is struggling with transitions, tantrums, or just tough mornings, Finn’s story shows that even when things don’t go your way, your day can still end with a smile.</p><p><strong>💤 Key Lessons:</strong></p><p>• Staying calm when things change</p><p>• Finding new ways to have fun</p><p>• Turning frustration into flexibility</p><p><strong>✨ Listen together and use this story to start gentle conversations about emotions, coping skills, and trying again.</strong></p><p>🔍&nbsp;<em>Finn at Night</em>&nbsp;is the fastest-growing podcast for bedtime magic, now on Spotify and Apple Podcasts.</p><p>👍 Like the episode? Follow, rate, and share with other parents!</p><p>🗣 Let us know your child’s favorite part in the comments.</p><p><br></p><p>#FinnAtNight #BedtimePodcast #EmotionalRegulation #ParentingTools #KidsStories #MindfulParenting #PodcastForKids #SpotifyKids #ApplePodcasts #BigFeelings #CalmKids #TantrumHelp #FamilyListening</p>]]></content:encoded><link><![CDATA[https://finn-at-night.captivate.fm]]></link><guid isPermaLink="false">881b2d00-1b35-4ef4-9918-fb513a227791</guid><itunes:image href="https://artwork.captivate.fm/526eedb6-3f1b-48dd-b84c-d76b0728c0c8/UhgIqfAJFsEjn9z3bY4-5yu1.png"/><pubDate>Tue, 15 Jul 2025 09:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/881b2d00-1b35-4ef4-9918-fb513a227791.mp3" length="16600496" type="audio/mpeg"/><itunes:duration>06:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Whispering Wish Story - How to Use Your Words</title><itunes:title>The Whispering Wish Story - How to Use Your Words</itunes:title><description><![CDATA[<p><strong>Podcast: Finn at Night – A Podcast for Bedtime</strong></p><p><strong>﻿</strong></p><p><strong>Episode Summary:</strong></p><p>Tonight, Finn faces a feeling we all know too well—being upset and not knowing how to say why. But with a gentle breeze, a quiet hill, and a magical whispering stone, Finn learns to use words instead of tears. This dreamy adventure leads him across a nighttime meadow, into a garden of softly glowing flowers, and through a series of thoughtful challenges that help him understand his feelings—and express them with kindness.</p><p>In this sleepy, starlit story, children will follow Finn as he discovers how powerful it can be to&nbsp;<em>name what you need</em>—and how sometimes, the smallest whisper can lead to the biggest changes.</p><p><strong>Core Lessons in this Episode:</strong></p><p>• Identifying emotions</p><p>• Communicating needs clearly</p><p>• Building emotional resilience</p><p>• Replacing crying with calm conversation</p><p><strong>Perfect For:</strong></p><p>Children ages 3–9 who are learning to express their emotions, navigate frustration, or practice using their words. Also a great tool for parents who want to support emotional literacy during bedtime.</p><p><strong>✨ Parents, Say It With Us:</strong></p><p>“Snuggle tight, breathe in deep, the world is calm when we’re half asleep.”</p><p><strong>💤 Follow Finn’s Journey:</strong></p><p>If your little one connected with this episode, don’t forget to like, share, and leave a review. Every whisper helps us grow.</p>]]></description><content:encoded><![CDATA[<p><strong>Podcast: Finn at Night – A Podcast for Bedtime</strong></p><p><strong>﻿</strong></p><p><strong>Episode Summary:</strong></p><p>Tonight, Finn faces a feeling we all know too well—being upset and not knowing how to say why. But with a gentle breeze, a quiet hill, and a magical whispering stone, Finn learns to use words instead of tears. This dreamy adventure leads him across a nighttime meadow, into a garden of softly glowing flowers, and through a series of thoughtful challenges that help him understand his feelings—and express them with kindness.</p><p>In this sleepy, starlit story, children will follow Finn as he discovers how powerful it can be to&nbsp;<em>name what you need</em>—and how sometimes, the smallest whisper can lead to the biggest changes.</p><p><strong>Core Lessons in this Episode:</strong></p><p>• Identifying emotions</p><p>• Communicating needs clearly</p><p>• Building emotional resilience</p><p>• Replacing crying with calm conversation</p><p><strong>Perfect For:</strong></p><p>Children ages 3–9 who are learning to express their emotions, navigate frustration, or practice using their words. Also a great tool for parents who want to support emotional literacy during bedtime.</p><p><strong>✨ Parents, Say It With Us:</strong></p><p>“Snuggle tight, breathe in deep, the world is calm when we’re half asleep.”</p><p><strong>💤 Follow Finn’s Journey:</strong></p><p>If your little one connected with this episode, don’t forget to like, share, and leave a review. Every whisper helps us grow.</p>]]></content:encoded><link><![CDATA[https://finn-at-night.captivate.fm]]></link><guid isPermaLink="false">7a747b71-6053-4ec6-aef0-312175689660</guid><itunes:image href="https://artwork.captivate.fm/8824bb8e-a6f6-4e53-b889-f69b65223be6/FiiIdGQDE3vIVpL5UR8gkkQu.png"/><pubDate>Tue, 08 Jul 2025 09:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/7a747b71-6053-4ec6-aef0-312175689660.mp3" length="28261616" type="audio/mpeg"/><itunes:duration>11:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Sharing Tree – A Story About Taking Turns</title><itunes:title>The Sharing Tree – A Story About Taking Turns</itunes:title><description><![CDATA[<p><strong>Finn At Night - The Sharing Tree – A Story About Taking Turns</strong></p><p>In tonight’s bedtime adventure, Finn and his friend discover a magical treehouse deep in the woods—built entirely out of puzzle pieces! But there’s one catch: the tree only works when both kids take turns. As they learn to climb, build, and play inside this enchanted puzzle palace, Finn realizes that sharing isn’t just about giving up a toy—it’s about creating joy together.</p><p>This heartwarming, 60-minute story helps little ones understand the beauty of cooperation, patience, and playing fair. Whether it’s waiting for a turn on the slide or splitting the last blueberry muffin,&nbsp;<em>The Sharing Tree</em>&nbsp;teaches children that the best fun is the kind you share.</p><p>Perfect for kids ages 3–9 who are learning how to navigate playdates, classrooms, and growing friendships.</p><p><strong>Themes:</strong></p><p>• Taking turns</p><p>• Sharing with friends</p><p>• Cooperative play</p><p>• Magical discovery</p><p>• Kindness and self-regulation</p><p><br></p><p><strong>Listen now to help your child wind down, feel connected, and drift off with a smile.</strong></p><p><br></p><p><br></p><p><strong>Parent Tip:</strong></p><p>Let your little listener talk about a moment&nbsp;<em>they</em>&nbsp;shared something today. Even if it was small—like passing the ketchup—it counts!</p><p><br></p><p><strong>🎧 Available now on Apple Podcasts, Spotify, and wherever you listen.</strong></p><p>Like the episode? Leave a review and share with other grownups raising good humans.</p>]]></description><content:encoded><![CDATA[<p><strong>Finn At Night - The Sharing Tree – A Story About Taking Turns</strong></p><p>In tonight’s bedtime adventure, Finn and his friend discover a magical treehouse deep in the woods—built entirely out of puzzle pieces! But there’s one catch: the tree only works when both kids take turns. As they learn to climb, build, and play inside this enchanted puzzle palace, Finn realizes that sharing isn’t just about giving up a toy—it’s about creating joy together.</p><p>This heartwarming, 60-minute story helps little ones understand the beauty of cooperation, patience, and playing fair. Whether it’s waiting for a turn on the slide or splitting the last blueberry muffin,&nbsp;<em>The Sharing Tree</em>&nbsp;teaches children that the best fun is the kind you share.</p><p>Perfect for kids ages 3–9 who are learning how to navigate playdates, classrooms, and growing friendships.</p><p><strong>Themes:</strong></p><p>• Taking turns</p><p>• Sharing with friends</p><p>• Cooperative play</p><p>• Magical discovery</p><p>• Kindness and self-regulation</p><p><br></p><p><strong>Listen now to help your child wind down, feel connected, and drift off with a smile.</strong></p><p><br></p><p><br></p><p><strong>Parent Tip:</strong></p><p>Let your little listener talk about a moment&nbsp;<em>they</em>&nbsp;shared something today. Even if it was small—like passing the ketchup—it counts!</p><p><br></p><p><strong>🎧 Available now on Apple Podcasts, Spotify, and wherever you listen.</strong></p><p>Like the episode? Leave a review and share with other grownups raising good humans.</p>]]></content:encoded><link><![CDATA[https://finn-at-night.captivate.fm]]></link><guid isPermaLink="false">8783341c-2a82-4e9b-9536-e227244c6dee</guid><itunes:image href="https://artwork.captivate.fm/5eac986d-76b7-4ac0-ab31-8a2d13206c46/hCfDOPiKlO5gA1GMlqWs0LcF.png"/><pubDate>Wed, 02 Jul 2025 19:30:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/8783341c-2a82-4e9b-9536-e227244c6dee.mp3" length="18076976" type="audio/mpeg"/><itunes:duration>07:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>