The Fire Inside Her; Self Care for Navigating Change

Celebrating Loyal Listeners and Embracing Change on The Fire Inside Her

Diane Schroeder — Wed, 26 Feb 2025 03:00:00 -0600

Join host Diane Schroeder as she brings a heartfelt and transformative episode of The Fire Inside Her. This week, Diane reflects on two incredible years of podcasting, sharing anecdotes from impactful interviews with badass women and men who have embraced leadership, self-care, and authenticity. Uncover powerful stories of resilience, pleasure, and personal growth that have propelled the podcast into the top 10% globally. As Diane announces an important decision to take the podcast on a sabbatical, she explores the metaphor of fire as an element of change and the critical need for alignment with new creative endeavors. Don’t miss this opportunity to reconnect with the essence of the podcast and stay informed with her thoughtful newsletter offering wisdom and humor.

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Power of Empathy and Storytelling in Healing Family Traumas

Diane Schroeder — Wed, 12 Feb 2025 03:00:00 -0600

Join host Diane Schroeder in a touching episode of The Fire Inside Her as she welcomes Becky Ellis, author of Little Avalanches. This episode explores the complex relationships between fathers and daughters, fueled by the shadows of untold war stories and generational trauma. Discover how Becky navigated her childhood under the watchful eye of her World War II veteran father, who carried the weight of his past silently. Becky shares the breakthrough moment at her kitchen table that lit the path to understanding, empathy, and healing between her and her father. Tune in to hear insights on how storytelling and vulnerability can forge deeper connections and bring long-awaited reconciliation in our own lives.

Becky Ellis is a Timberwolf Pup. The daughter of a highly decorated World War II combat sergeant, she is a veteran of a war fought at home. She is the award-winning author of the memoir Little Avalanches, which received the 2024 Rubery Book Award for Best Nonfiction Book of the Year. She is a writing workshop facilitator at Writer Around Portland, and teaches writing in Portland, where she hikes, kayaks, and has raised three daughters. Her work has appeared in Psychology Today, Northwest Review, The Ethel, Best Small Fictions, and others.

You can find more about her at:

Website: beckyellis.net.

IG: beckyellisauthor

FB: becky.ellis.9081

TikTok: @beckyellisauthor

Her monthly newsletter: Kitchen Table Conversations that honors the messy, complicated, and sometimes funny conversations that connect us with stories to inspire and encourage conversations that go beyond the broken furnace.

Substack link: @beckyellis

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

How Suzanne Campi Helps Women Rediscover Purpose in Retirement

Diane Schroeder — Wed, 29 Jan 2025 03:00:00 -0600

In the latest episode of The Fire Inside Her, host Diane Schroeder welcomes Suzanne Campi, an expert coach specializing in guiding women through the retirement transition. Whether you’re considering a major career change or wondering how to handle the emotional rollercoaster that comes with ending a significant chapter of your life, this episode is a must-listen. Suzanne shares enlightening insights about why retirement can be challenging and offers practical advice on reinventing yourself. They discuss why we often "should" ourselves into unnecessary stress and how to replace that with what truly lights up our souls. Discover the importance of community, the power of self-love, and why creating your own rules might be your best strategy yet. If phrases like "finding purpose," "women's retirement," and "navigating transition" resonate with you, don't miss this engaging conversation!

Suzanne Campi is a dynamic and empathetic life transitions coach who specializes in retirement planning, despite initially having no intention to focus on this niche. Her passion for guiding people through major life changes stems from the joy she feels in helping others navigate their often overwhelming emotions during such periods. Suzanne observes that humans naturally resist change, and she finds particular satisfaction in calming the anxieties that come with retirement. Her decision to focus on retirement emerged organically, influenced by the collective uncertainty and wide-eyed looks she noticed among her peers when discussing their own futures. Now, Suzanne offers her expertise and reassurance to those facing this significant life stage. Connect with Suzanne at www.suzannecampi.com

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Change Your Life by Doing Small Changes That Make a Big Impact

Diane Schroeder — Wed, 15 Jan 2025 03:00:00 -0600

Join host Diane Schroeder as she welcomes Debbie Weiss to discuss navigating monumental life transitions in this compelling episode. Debbie shares an incredible story of balancing multiple caregiving roles while rediscovering self-care and personal dreams. Explore her take on mindset shifts, small but impactful lifestyle changes, and her writing journey from a "math girl" to a published author. This conversation is filled with valuable tips on transforming life's challenges into avenues for self-improvement and empowerment. Don't miss Debbie's practical advice on embracing habits that fuel growth and resilience.

Debbie Weiss is an expert in chasing her own dreams in spite of personal circumstances. She is the best-selling author of the memoir On Second Thought...Maybe I Can as well as a co-author in the Amazon best seller collaborative book Heart Whispers. Debbie's soon-to-be-published book, The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life, adds another vibrant chapter to her literary journey.

In addition, Debbie is a Canfield Certified Trainer in the Success Principles, an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “Maybe I Can..” Podcast, inspirational speaker, family caregiver, and mother. Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is to help and inspire others to do the same.

Learn more about Debbie Weiss:

Website - www.debbierweiss.com & www.asprinkleofhearts.com

Facebook - Maybe I can

Instagram - @debbie.r.weiss

LinkedIn - Debbie Weiss

TikTok - @debbierweiss

YouTube - @debbierweiss

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram - @TheRealFireInHer

LinkedIn- www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Sharing wisdom and stories from 30 years of friendship with laughter, grace, and love

Diane Schroeder — Wed, 01 Jan 2025 03:00:00 -0600

Join The Fire Inside Her on a trip down memory lane as we revisit one of the earliest episodes. Host Diane Schroeder and her guest Victoria share heartfelt stories of "ride or die" friendships that stand the test of time. Discover how significant life transitions, from career shifts to parenting adult children, shape personal identities. Learn how both women draw strength from their tight-knit community, with stories that underscore the importance of human connection for mental well-being and psychological safety. Victoria's inspiring journey highlights the value of giving back to one's community and the transformative power of education. Tune in for an intimately relatable discussion filled with poignant reflections and laughter.

Victoria Deaser is a 47 year old Latina from Denver. Married 23 years, mother to 3 children, raised by strong women, college educated, probation officer for 20 years, dedicated to building an inclusive society where all individuals are treated with respect and dignity. She values family, authenticity, and equity.

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Overcoming the inner critic journey to a thriving yoga studio owner

Diane Schroeder — Wed, 18 Dec 2024 03:00:00 -0600

To wind down 2024 we are re-releasing one of your favorites! Join Diane Schroeder and guest Jen Carrubba to discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about her struggles with identity post-retirement, talking back to her inner critic, and exploring how physical creativity acts as her refuge. Learn how Jen's commitment to baking and yoga practice helped her manage anxiety and build a close-knit community. With themes of mindfulness, vulnerability, and community support, this episode promises valuable insights for anyone invested in mental health, personal growth, and the healing power of yoga.

Jen Carrubba opened up a yoga studio in Morgan Hill California, with her business partner Paula. It's a city she's been living in for almost 30 years. She has taught yoga for 7 years and has been practicing for 17. She is incredibly passionate about yoga and sharing it with others. Opening Morgan Hill Yoga Collective has been an exciting new adventure where she has learned that she is stronger than she thought she was.

How to connect with Jen:

Website - www.mhyogacollective.com

Instagram - @mhyogacollective

Facebook - Morgan Hill Yoga Collective

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Learning How to Integrate Your Professional and Personal Life Through Self-Leadership

Diane Schroeder — Wed, 04 Dec 2024 03:00:00 -0600

Explore the transformative power of present moment awareness with Pallavi Jain on this episode of "The Fire Inside Her". Host Diane Schroeder and Pallavi discuss practical ways to break free from reactive behavior patterns, emphasized through heartwarming personal stories and insights. Discover how integrating personal and professional lives can lead to a more balanced and authentic life. Pallavi introduces her unique approach to self-leadership, "Lead From Within," revealing three essential components to achieving true empowerment. Uncover how micro-steps in daily chores can boost creativity and emotional clarity. This episode is a treasure trove for anyone eager to unlock their inner potential and lead with joy and empathy.

Learn about Pallavi Jain:

Pallavi Jain is an experienced HR leader with 20 years of expertise across various sectors, including a decade at Harvard University, multinational corporations, manufacturing, and the nonprofit world. As a certified social and emotional intelligence coach, she has supported countless individuals and executives in pursuing self-mastery. Seven years ago, Pallavi embarked on her journey of self-transformation, where she gained valuable insights and developed tools to help others lead from within. Her passion now lies in sharing these learnings, distilling years of experience into powerful, actionable strategies for which she has founded “Lead from Within”.

In today’s environment, where stress, burnout, and conflict are rising, Pallavi advocates for a shift toward sustainable solutions for individuals and organizations. She believes in pausing and pivoting towards real change, emphasizing that the current path is unsustainable. Pallavi’s approach focuses on leading from within, one moment at a time, because she believes you deserve better and those around you deserve better. Learn more about Pallavi on her website: www.pallavi-jain.com and LinkedIn: www.linkedin.com/in/pallavi-jain-hrleader

How to connect with Diane:

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Website - www.thefireinsideher.com

Instagram -@TheRealFireInHer

LinkedIn-www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE -TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

Navigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Courageous Episode

Diane Schroeder — Wed, 20 Nov 2024 03:00:00 -0600

Last year for episode 42 of The Fire Inside Her, host Diane Schroeder connected with each of us sharing her own journey through grief and joining joy with sorrow as we enter the holiday season. This powerful episode is worth revisiting as we enter the holiday season once again. Join Diane for this valuable conversation on the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she reminds us that grief is a natural part of being human, and embracing gratitude can aid in our journey towards healing. Discover how the wisdom gained from navigating grief can lead to personal growth, and find inspiration to celebrate the holiday season authentically. Tune in to this episode for a heartfelt conversation that will resonate with anyone navigating loss and searching for meaning during this time of year.

Resources Mentioned

Lessons From Dad

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram @TheRealFireInHer

LinkedIn www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned? You can get that HERE –TheFireInsideHer.com/audio If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to: https://TheFireInsideHer.com/podcast

An Author's Courageous Journey to Share a Texas True Crime Story

Diane Schroeder — Wed, 06 Nov 2024 04:00:00 -0600

Step into a world where genealogy meets true crime in this captivating episode of The Fire Inside Her. Host Diane Schroeder engages in a riveting conversation with Pepper Anne, who shares her unique experience of discovering a family member’s involvement in sensational criminal activities. Explore the twists and turns of Pepper’s 13-year journey to write her first book, revealing the real events behind cattle rustling and high-stakes jailbreaks. This episode promises to pique the interest of aficionados of true crime, storytelling, and family history. Get ready to uncover a world of mystery, grit, and family history, emphasizing the power of uncovering one's roots and the resilience needed to tell complex stories authentically.

Pepper Anne is a 7th generation Texan, where she and her family currently reside. She had diligently worked with private investigators, which helped flush her narratives with detailed excellence in her true crime books.

She has protected her identity because there are people not too happy that she published her first book, warning her to stop and hacking her computer, but she refused to give up. Her life and her family's lives were even put in jeopardy. This only put more resolve into her to continue writing the truth of what happens.

Pepper's goal is to bring the real story behind the stories we've all heard about. She is making sure that we hear all sides to the story so that we make our own decisions of right and wrong and justice.

While her ultimate focus is, and always will be, true crime, some stories are too hidden to bring to light which is why Pepper's decided to also dabble in writing crime fiction where the stories are inspired by real crimes.

How to connect with Pepper Anne:

www.pepperanneauthor.com/#/

www.tiktok.com/@pepperanneauthor

www.facebook.com/PepperAnneGetsTheScoop

www.instagram.com/PepperAnneAuthor/

https://twitter.com/pepper_author

www.goodreads.com/author/show/22695449.Pepper_Anne

www.bookbub.com/authors/pepper-anne

The Notorious Texas Swindler

www.amazon.com/dp/B0BBQBCK8N

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Parenting in Competitive Youth Sports: From Baseball Mom Heather Dirck

Diane Schroeder — Wed, 23 Oct 2024 03:00:00 -0600

Join Diane Schroeder as she chats with Heather Dirk about the multifaceted challenges and rewards of being a baseball mom. In this episode, Heather reveals her journey in authoring a must-read book for sports parents, filled with humor and tips on managing gear, understanding tryouts, and surviving those long tournament weekends. Discover the life lessons learned on and off the field, the value of early scheduling, and the importance of fostering a sense of community among sports families. If you've ever juggled between supporting your child and managing your sanity, this episode offers relatable advice and inspiration.

Heather Dirck grew up in Colorado and still calls it home. After earning degrees in journalism and strategic communication from the University of Missouri she began her career, which she's dedicated to outreach for AmeriCorps NCCC, an awesome national service program. Back in high school, Heather thought she might write a book one day. A few decades later, she got around to it. She lives with her amazing family: her husband, her two sons (her favorite baseball players), two golden retrievers, and a cat who thinks he's a golden retriever. Baseball mom since 2015.

How to connect with Heather:

Facebook -

How To Be A Baseball Mom

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

An Alternate Route to Navigate and Prioritize Women's Health and Self Care

Diane Schroeder — Wed, 09 Oct 2024 03:00:00 -0600

Join Diane Schroeder in an insightful conversation with Lisa Wessel on the life-changing journey of managing women’s health issues. From exploring the taboo topic of menopause phases to the struggles with high healthcare costs, Lisa's expertise will shed light on the challenges many women face but often go unspoken. Discover why annual blood work is a game-changer and how personal advocacy can transform your interactions with healthcare providers. Lisa's shift from conventional healthcare to opening her private practice, Encompass Women’s Health, offers an inspiring narrative of self-discovery and empowerment. This episode promises to inform and inspire, all while arming you with the knowledge to better manage your health and wellness.

Lisa Wessel is a seasoned Women's Health Nurse Practitioner with over 27 years of experience specializing in women's sexual and hormonal health. Her holistic approach extends beyond symptoms and diagnoses, encompassing physical, emotional, mental, and social well-being. Lisa's career spans conventional hospital and medical office settings, where she has cared for women during their most significant moments. In 2021, seeking better work-life balance as a mother of three, wife, friend, daughter, and sister, Lisa founded Encompass Women's Health. This venture allows her to provide personalized care while maintaining harmony in her personal life. With a focus on treating each patient as a unique individual, Lisa dedicates time to discovering specific ways to support women's health journeys. Her wealth of experience and compassionate approach make her a valuable resource for women seeking comprehensive healthcare solutions.

How to connect with Lisa:

www.encompasswomenshealth.com

Instagram -@encompass_womens_health

email - lisa@encompasswomenshealth.com

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Healing and Magical Power of Art: Maggie Evans on Self-Trust and Confidence

Diane Schroeder — Wed, 25 Sep 2024 03:00:00 -0600

In this thought-provoking episode of The Fire Inside Her, Diane Schroeder welcomes Maggie Evans to discuss self-trust, creative power, and the art of healing. Listen in on Maggie's transition from a wedding dressmaker to a somatic art therapist, using her skills to guide grieving women through significant life changes. The conversation also touches on the role of boundaries, self-care, and the fascinating connection between the body and emotional health. With compelling references to books like "The Body Keeps the Score" and "The Untethered Soul," Maggie and Diane provide practical and inspiring advice for anyone seeking to realign their life.

Maggie Evans has always had a deep love and passion for creating and art-making, a practice she describes as her form of self-care since childhood. Growing up, she would often be found in her room, working with fabric, paint, and various materials to process her inner world. This early dedication to her craft led her to attend art school for her undergraduate studies. After graduation, Maggie promptly began working at Cicada, a local independent bridal shop in Seattle, Washington. There, she specialized in designing and making wedding dresses, a role she cherished not for the sales aspect, but for the opportunity to work closely with brides. Maggie relished the chance to engage deeply with the transformative process brides go through as they transition from single life to married life, making her contributions all the more meaningful.

How to connect with Maggie Evans:

Instagram -

@maggiemevans

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

How Grief Can be a powerful tool for healing and Self-Discovery

Diane Schroeder — Wed, 11 Sep 2024 03:00:00 -0600

Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her recovery process. From discussing the importance of a plant-based diet and meditation to humorously navigating health and wellness routines, the episode offers a refreshing and honest perspective on living a balanced life. Amanda's story is also a powerful testament to overcoming generational trauma, and she explains how writing has helped her change limiting beliefs and create empowering narratives. Whether you're interested in energy work, grief coaching, or simply seeking inspiration, this episode has something for everyone.

Amanda McKoy Flanagan is a dedicated community advocate and sober living proponent based in Castle Rock, Colorado. In 2015, upon moving to the town, Amanda was inspired to open a 12 Step Recovery Clubhouse, driven by her own journey in sobriety. Despite facing significant challenges due to the town's longstanding small-town dynamics and a lack of organized support structures, she remained resilient. With a population of about 55,000, Castle Rock was in need of more cohesive recovery resources. Amanda's perseverance and dedication to creating a supportive environment for those in recovery reflect her commitment to community and wellness.

Tune in to Amanda's podcast Sol Rising.

How to connect with Amanda McKoy Flanagan:

https://www.amandamckoyflanagan.com/

Instagram -

@amandamckoyflanagan

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

How Trice Kabundi Found Fulfillment and Purpose Through Transformative Practices

Diane Schroeder — Wed, 28 Aug 2024 03:00:00 -0600

In this enlightening episode of The Fire Inside Her, host Diane Schroeder welcomes Trice Kabundi to talk about the transformative power of grief and courage. Discover how stepping out of your comfort zone and embracing self-reflection can lead to personal growth and new interests. Trice shares her journey from her roots in the Democratic Republic of the Congo to thriving in the global leadership arena of World 50 Group. Explore the mindful paths of yoga, spirituality, and the impact of personal and professional challenges on well-being. Diane and Trice also touch on creating supportive work cultures and the lasting importance of making others feel seen and heard. Tune in to learn about recognizing one's value and the empowering effect of servant leadership. It's a conversation that promises to resonate deeply, offering wisdom for anyone navigating life transitions or seeking personal authenticity.

Trice Kabundi is a diligent professional and a devoted family member who values the art of listening. Passionate about continual improvement, Trice is currently engrossed in Oscar Trimboli's How to Listen, a book that underscores the importance of intentional and effective listening—essential skills in both his professional role and family dynamics.

Despite their professional inclinations, Trice balances work with pleasure by indulging in lighter fare, such as When the Smoke Clears, a standalone romance novel that offers an escape from the rigors of daily life. This juxtaposition of serious self-improvement with whimsical storytelling highlights Trice's well-rounded nature and ability to find joy in varied experiences.

How to connect with Trice Kabundi:

LinkedIn -

https://www.linkedin.com/in/tricekabundi/

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Travel, Career Change, and Financial Independence: Meghan Combs' Life Lessons

Diane Schroeder — Wed, 21 Aug 2024 03:00:00 -0600

Tune in to Episode 81 of The Fire Inside Her as host Diane Schroeder and guest Meghan Combs tackle the nuances of the FIRE (Financial Independence Retire Early) movement. Meghan opens up about leaving her New York City job in art history for coding, navigating situational depression, and ultimately tripling her income. They discuss the importance of aligning expenses with personal values and how small financial decisions can lead to big changes. Meghan’s insights on balancing productivity with self-care and her love for travel bring a relatable touch to this financial journey. Perfect for anyone feeling overwhelmed or considering a career shift, this episode offers both emotional support and practical steps to achieve financial freedom.

Meghan Combs, at 37, has navigated an intriguing journey to financial independence. At about 25, while residing in New York City, she pursued a master's degree in art history and museum studies. Eager to establish herself in the bustling metropolis, Meghan aspired to work in one of the prestigious museums. However, the fiercely competitive field posed significant challenges due to the high number of graduates and limited job opportunities. Despite the hurdles, her experiences have shaped a compelling narrative of perseverance and ambition.

How to connect with Meghan Combs:

https://everyday-fi.com/

Instagram -

@everydayfi_podcast

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

A Tool to Help Co-Parent More Effectively and Reduce Stress

Diane Schroeder — Wed, 14 Aug 2024 03:00:00 -0600

Tune in this week to The Fire Inside Her for an enlightening conversation all about successful co-parenting. Diane Schroeder welcomes Heather Ruiz, who brings 13 years of co-parenting insights to the table. Together, they discuss setting clear rules around technology, creating consistent household guidelines, and fostering effective communication. Heather's personal stories of managing school-related challenges and Diane's reflections on balancing career and parenting offer a rich tapestry of advice and support. They also talk about the stigma single moms often face and provide strategies for overcoming these societal pressures. Learn about a parenting communication app that can be a valuable tool in facilitating communication as you get back-to-school ready this fall. This episode is a must-listen for parents aiming to create a more harmonious co-parenting environment.

Learn more at - talkingparents.com

Heather Ruiz is a compassionate and resilient individual who navigated the complexities of life with grace and determination. Born to parents who remained happily married for over 40 years, Heather found herself in a challenging situation when dealing with separation and divorce. Drawing wisdom from books, conversations with those who had similar experiences, and a deep commitment to her child, Heather maintained a clear focus on prioritizing her child's well-being. Throughout every difficult conversation and decision, she adhered to the mantra that the child's needs come first, ensuring a stable and nurturing environment despite the changes. Heather's journey reflects her strength, dedication, and unwavering love as a parent.

How to connect with Heather Ruiz:

heather@talkingparents.com

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

How Creating a Will and End of Life Roadmap is A Beautiful Gift for Your People

Diane Schroeder — Wed, 07 Aug 2024 03:00:00 -0600

Today on "The Fire Inside Her," host Diane Schroeder opens the door to a sensitive yet crucial conversation about end-of-life planning. Diane shares a personal journey through her father's final months, touching on the transformative power of creating a will and having those tough but necessary conversations about future plans. By revealing her own challenges and insights, Diane sheds light on how preparing for life's inevitable moments can bring peace and clarity. Tune in to understand why making these plans is an essential act of love for your family. Discover practical tips, heartfelt stories, and a guided path to ensuring your loved ones have a roadmap in times of need.

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Visit thefireinsideher.com/value for a free workbook to help rediscover your inner strength and recognize your self-worth on this authentic journey.

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

If you enjoyed this episode, take a minute and share it with someone you know who will resonate with it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Inspiring, Unexpected, and Healing Journey of Becoming a Ninja

Diane Schroeder — Wed, 31 Jul 2024 03:00:00 -0600

In Episode 78 of The Fire Inside Her, host Diane Schroeder invites Cheryl Ilov, a ballet dancer turned martial artist, to share her extraordinary journey. Cheryl candidly talks about transitioning from the world of dance to becoming Colorado's first female black belt. She recounts partnering with male classmates and discovering how her ballet skills made her a formidable martial artist. Cheryl also opens up about the emotional highs and lows, including moments of PTSD and epiphanies that kept her going. Tune in to hear how Cheryl's resilience and unwavering support from her husband led to a powerful transformation. This conversation is packed with tales of courage, female empowerment, and the art of self-defense.

Cheryl Ilov is an inspiring author and extraordinary individual who has made remarkable transitions in her life. Known for her book The Reluctant Ninja: How a Middle-Aged Princess Became a Warrior Queen, Cheryl's journey is a testament to the power of resilience and embracing change. Despite a challenging start, Cheryl transitioned from the graceful world of ballet to the disciplined realm of martial arts. This significant leap was far from easy and not part of her original life plan. Influenced by her father's legacy as a black belt in karate, Cheryl eventually embraced martial arts, redefining herself in mid-life. Her story highlights the transformative power of stepping out of one’s comfort zone and becoming a 'Warrior Queen' against all odds.

How to connect with Cheryl Ilov:

https://www.cherylilov.com/

https://thefemininjaproject.com/

LinkedIn -

https://www.linkedin.com/in/cherylilovvitalityconsultant/

Facebook -

Cheryl Ilov International

X -

@CherylIlov

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Navigating Expectations and Perfectionism with Self Care and Authenticity

Diane Schroeder — Wed, 24 Jul 2024 03:00:00 -0600

Explore the personal evolution of Michele Johnston on this episode of The Fire Inside Her. Host Diane Schroeder sits down with Michele, who transitioned from a traditional religious upbringing to becoming a beacon of empowerment for women in midlife. Michele shares her experience of overcoming societal pressures and rediscovering her authentic self. Learn how she navigated the complexities of midlife rediscovery, empowered her children, and embraced self-care routines that evolve with time. Tune in for an inspiring conversation on reclaiming happiness, self-love, and breaking free from imposed expectations. Whether you're curious about personal growth or seeking motivation to live authentically, this episode is packed with insights to light your inner fire!

Michele Johnston was raised within the confines of a strict religious ideology that delineated a clear image of the perfect wife, mother, and woman. Influenced by her mentors, teachers, and above all, her mother, Michele formed a vision of herself as the ideal housewife, devoted solely to family and homemaking. This traditional path was something she eagerly anticipated and considered her ultimate purpose in life.

However, as she reached the age of 18, Michele began to break away from these rigid expectations. In hindsight, she recognizes this period of rebellion as the first time she truly connected with her own identity, distinct from the roles she had been conditioned to fulfill. Through this pivotal experience, Michele embarked on a journey of self-discovery, uncovering who she really was beyond the expectations placed upon her.

How to connect with Michele Johnston:

www.michelejohnstonspeaks.com

Instagram -

@fiercelyauthenticcoaching

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Transform Your Life with Self Love, Self Care, and Radical Honesty

Diane Schroeder — Wed, 17 Jul 2024 03:00:00 -0600

In episode 76 of The Fire Inside Her, host Diane Schroeder chats with the inspiring Misty Laboy about her incredible journey to self-love and self-acceptance. Listen as Misty recounts her escape from a toxic relationship, building a successful coaching business, and how a polyamorous relationship brought joy and growth into her life. The discussion also highlights the significance of radical honesty, the lessons learned from the pandemic, and the importance of boundaries. Eager to transform your own life? Misty shares valuable insights and resources to help you start. Don't miss this enriching conversation that promises to empower and inspire you to embrace your true, authentic self.

Misty Laboy, is Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. Her journey began selling cosmetics to put herself through college and support her family. Along the way, she discovered her passion for helping women transform inside and out. Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes do. This realization led her to the top 2% of her company and a mission to help others shed pounds and gain confidence. In 2020, she hit a low point and embarked on a spiritual self-love journey, healing addiction and finally finding inner fulfillment. Now, she empowers women to discover their worth beyond appearances, and embrace their own self-love journey. 💗

How to connect with Misty Laboy:

https://www.mistylaboy.com

Instagram -

@misty_laboy

Facebook -

Misty Laboy, Beauty Inside & Out

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

How to Use Rejection as a Self Care Tool

Diane Schroeder — Wed, 10 Jul 2024 03:00:00 -0600

In today's episode of The Fire Inside Her, Diane Schroeder transports us back to the magical summers of childhood, filled with family vacations, road trips, and playing baseball. As she reflects on her own experiences and the lessons learned, Diane discusses how her son's journey in competitive baseball turned into a profound lesson on navigating rejection. Discover how embracing these challenges can lead to unexpected growth and wisdom. Whether you’re a parent, a coach, or simply navigating life’s transitions, this episode is a must-listen as Diane shares practical self-care tips, wisdom from Don Miguel Ruiz's The Four Agreements, and valuable tools to recognize your value and stay authentic amidst adversity. Don't miss this compelling discussion on turning life's hurdles into stepping stones.

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Why You Should Listen to Your Soul for Guidance and Self Care

Diane Schroeder — Wed, 03 Jul 2024 03:00:00 -0600

This week on "The Fire Inside Her," Diane Schroeder chats with Livia Jenvey about unlocking the power of feminine intuition and energy management for entrepreneurial success. Livia, the founder of Empowered Star Boss LLC, reveals her secrets to overcoming self-doubt and staying motivated, while also sharing her comprehensive self-care routine. Discover how setting boundaries and trusting your gut can propel you forward in your business journey. The conversation also touches on the supportive nature of women-owned businesses and the need for community over competition. Whether you’re a seasoned entrepreneur or just starting, this episode is brimming with wisdom and inspiration to help you thrive.

Livia Jenvey embarked on her entrepreneurial journey at a young age, diving into the business world without guidance or support. She faced numerous challenges and made many mistakes that ultimately took a toll on her health, leading to a collapse and a trip to the emergency room due to overwork. This grueling experience drove Livia to write a book aimed at supporting female entrepreneurs who doubt themselves and struggle to trust their decisions. Her book is designed to help women navigate their entrepreneurial ventures with confidence and to realign with their inner guide—the inner compass that fuels their entrepreneurial spirit. Livia’s story serves as a testament to the importance of trusting oneself amidst a society that often encourages otherwise.

How to connect with Livia Jenvey:

https://www.empoweredstarboss.com/

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Embracing Authenticity and Redefining Leadership with Chief Tiffany D Green

Diane Schroeder — Wed, 26 Jun 2024 03:00:00 -0600

Launching season 7 of The Fire Inside Her, Diane Schroeder chats with Tiffany Green, a seasoned fire chief with 29 years of experience who shares her inspiring journey through the ranks of the Prince George's County Fire Department, where she became one of the few African American women to lead a fire department. Their conversation emphasizes the importance of self-care, resilience, and authentic leadership. They discuss Tiffany's approach as a leader, balancing work and family, and Tiffany's insights on breaking gender stereotypes in a male-dominated field. This episode shines a spotlight on resilience, the importance of mentorship, and the power of authenticity in leadership. Perfect for anyone interested in self-improvement, navigating life's challenges, diversity in the workplace, and the critical role of women in fire service.

Tiffany D. Green is a devoted wife, mother and resident of Prince George’s County. She enjoys spending quality time with family and friends. Living a life of service brings her ultimate joy.

As a 29-year veteran of the Fire Service, Chief Green holds a Bachelor’s Degree in Public Safety and a Master’s Degree in Emergency and Disaster Management. In March 1999, she became a career firefighter with the Prince George’s County Fire/EMS Department after serving as a volunteer firefighter for the Oxon Hill Volunteer Fire Department. On February 4, 2020, she became Prince George’s County’s thirteenth Fire Chief and the first female appointed to this position. Prior to this historic appointment, she served as the Chief Deputy. In her capacity as the Chief Deputy, she was responsible for the Administrative Services Command. Under this command, she managed the agency's Human Resources, Fiscal Affairs, Information Management, Risk Management and the Office of Service Excellence, Accreditation & Research. During her tenure, Fire Chief Green also served as the Director of the Fire/EMS Training and Leadership Academy where her primary obligation was to provide training and career development for over 900 sworn personnel and approximately 1,000 volunteer members of the department. She also managed the High School Fire Science (Cadet) Program, designed for high school students who are interested in working in the Fire Services profession.

Prior to her Command Staff experience, Chief Green served in a wide array of agency roles: Fire Fighter, Paramedic, Station Commander, Battalion Chief, Executive Assistant to the Public Safety Director, Chief of Staff for the Director of Homeland Security, Special Events Coordinator and Stadium Commander for FedEx Field.

To her success, Chief Green strongly credits hard work, preparation and commitment. She is most sought after in the areas of project management, community partnerships and emergency preparedness.

How to connect with Tiffany Green:

Instagram -

@pgfd_fire_chief_

Facebook -

PGFD Fire Chief Tiffany Green

X -

@PGFDFireChief

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Kathy Bowers Shares Practical Parenting Advice for Teens and Tweens

Diane Schroeder — Wed, 19 Jun 2024 03:00:00 -0600

Ever wondered how to maintain your sanity amidst the whirlwind of parenting? The latest episode of The Fire Inside Her brings host Diane Schroeder and seasoned parenting coach Kathy Bowers together to tackle some of the most pressing issues faced by modern families. Curious about how early childhood nutrition might be affecting your child's behavior? Or perhaps you’re navigating the shift from school routines to the chaos of summer break? This episode touches on all that and more, with Kathy sharing personal stories and hard-earned wisdom on maintaining grace under pressure and the importance of outside support. Join us for an enlightening conversation that’s sure to address and demystify your parenting concerns.

Kathy Bowers is a devoted parent and grandparent who has navigated the complexities of raising children of varying ages. Throughout her journey, she has faced the frustration of feeling overwhelmed and unheard as a parent. At times, she found herself repeating the same approaches without seeing improvements, leading to a household where communication and respect dwindled. Determined to create a better family environment, Kathy learned to adapt and seek new strategies, understanding the importance of evolving in her parenting methods to foster a happier, more harmonious home. Today, Kathy's experiences inspire others facing similar challenges, showing that persistence and flexibility can transform family dynamics.

How to connect with Kathy:

https://www.life-change-coaching.co.uk

Instagram -

@kathybowers50

Facebook -

@lifesoothe

LinkedIn-

www.linkedin.com/in/kathy-bowers-43555b176/

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Inspiring Community, Collaboration, and Young Girls By Lifting Women Up

Diane Schroeder — Wed, 12 Jun 2024 03:00:00 -0600

What does it take to transform an idea into a movement? Prepare to be inspired in this episode of The Fire Inside Her, where host Diane Schroeder connects us to the journey of Tina Guiller, the innovative mind behind a line of dolls that’s changing perceptions and encouraging young girls to envision themselves as firefighters. You’ll discover how Tina's entrepreneurial spirit helped her navigate change, led her through the maze of overseas production, got her through a global pandemic, and led her to seek mentorship from top-tier business minds. Hear how a touching story from a grateful mother redefined Tina's purpose, and hear the exciting news that’s on the horizon for this impactful project. You'll also learn about the community for women Tina has launched, kindness in leadership, a bit on generational gifts, and the importance of play. This episode is a powerful testament to perseverance and community—don't miss it.

Tina Guiler has been as a Lieutenant for the Miami-Dade Fire Rescue since 1999. She is a firefighter, paramedic and fire inspector. She also co-manages the prominent Facebook group "Fierce Female Firefighters," which was originally founded in 2013 by her colleague and friend. This group was created as a supportive platform where female firefighters could convene to tackle common issues in the fire service and support one another. The private group has over 7,200 female firefighters from 58 different countries. It is the largest social media group and support network for women in the fire and EMS services. She also designed the female firefighter plush dolls to help inspire & empower little girls and show them they can be anything, even a firefighter.

How to connect with Tina Guiler:

www.FirefighterDolls.com

https://linktr.ee/femalefirefighters

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Why Strong Communication is an Important Self Care Tool

Diane Schroeder — Wed, 05 Jun 2024 03:00:00 -0600

In this insightful episode of The Fire Inside Her, Diane Schroeder unveils the art of hard conversations, emphasizing the critical role communication plays as a self care tool. Diane shares a personal story that illustrates the pitfalls of poor communication and highlights the importance of setting clear expectations, maintaining firm boundaries, and managing your energy. As she weaves her experiences into practical advice, you’ll uncover essential tips to improve your communication skills and navigate tough conversations with grace. Whether you’re dealing with workplace conflicts or personal relationships, this episode will equip you with the tools to foster stronger and more effective connections. Tune in for a blend of heartfelt storytelling and actionable wisdom!

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Boldly and Courageously Transforming Mental Wellness with Jess Ward

Diane Schroeder — Wed, 29 May 2024 03:00:00 -0600

In this riveting episode of The Fire Inside Her host Diane Schroeder sits down with Jess Ward, a trailblazer in firefighter mental health. Jess shares her compelling journey from a young volunteer to a transformative force in the fire service. Together, they explore the importance of authenticity, mental fitness, and the necessity of breaking free from bureaucratic constraints to spark creativity and personal growth. Jess also unveils her ambitious new venture, a wellness portal designed to foster preventative care for firefighters. Packed with insights on resilience, mental health, and personal transformation, this episode is a must-listen for anyone passionate about mental wellness and innovative approaches to fire service culture. Tune in to discover how Jess's visionary work is set to revolutionize firefighter support systems.

Jess Ward is the CEO of Athinka and a neuro-linguistic programming (NLP) master practitioner. Having served 8 years in fire/EMS, Jess now trains self-command to the fire industry to eliminate firefighter suicides by 2026. She also holds a BSc in anthropology from the University of Toronto. A traveler at heart, Jess has volunteered on every continent.

How to connect with Jess:

website https://www.firepowerx.com/

email: jess@athinka.co.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Exploring the Depths of Female Orgasms and Pleasure with Dr. Fanny

Diane Schroeder — Wed, 22 May 2024 03:00:00 -0600

In this mesmerizing episode of "The Fire Inside Her," Diane Schroeder welcomes back Dr. Fanny Leboulanger to unravel the intricacies of pleasure and how understanding it can deeply enrich your life. Whether it's through the power of touch, the allure of fragrances, or the vibrations of music, this episode aims to guide you toward a more profound connection with your senses. Why is communication crucial in navigating pleasure, and what myths about orgasms need dispelling to enhance your sexual experiences? These are just a few of the tantalizing topics touched upon. Get ready for an exploration that promises to ignite your senses and challenge every assumption you've held about pleasure. Join the conversation and redefine what pleasure means to you.

Dr. Fanny Leboulanger is the Lifegasm Fairy Godmother and creator of Your Sexyfied Life podcast. After years of working as a doctor helping women, Dr. Fanny decided to follow what was (obviously) missing: helping them reconnect to their soul-full pleasure and their Orgasmic Power.

Using a combination of ancient wisdom, modern science, a talent to teach, and a French sense of humor, her mission is to help you reclaim the thriving and fulfilling life you deserve.

The book that Diane mentioned: Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski

How to connect with Dr. Fanny

fannyleboulanger.podia.com/

Instagram

@withdoctorfanny

hello@yoursexyfiedlife.com

Podcast

Your Sexyfied Life

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Role of Authenticity in Effective Leadership with Dr. Brooke Moran

Diane Schroeder — Wed, 15 May 2024 03:00:00 -0600

In this enlightening episode of "The Fire Inside Her," hosts Diane Schroeder and Brooke Moran delve into the profound journey towards authenticity and alignment in personal and professional lives. They explore how deeply understanding and living by one's core values can simplify decision-making and enhance life satisfaction. The conversation further touches on the transformative power of viewing failures as integral learning steps and discusses the crucial role of creativity in personal growth. Offering a blend of personal experiences and expert insights, this episode is a compelling discussion on the impact of authenticity in leadership and the importance of investing in oneself. Tune in to learn how you can embark on your own journey towards a more authentic and fulfilled life.

Dr. Brooke Moran is a Co-Owner and the Human Potential Catalyzer at Zen for Business, which is a Certified B Corp and a coaching and culture and leadership development firm. Her purpose is to elevate the leadership effectiveness of purpose-driven individuals, teams, and organizations, which she has been doing for nearly 30 years. She has facilitated leadership development nationally, globally and virtually, with executives from such organizations as PwC, Microsoft, Scantron, Cancer Treatment Centers of America, Stryker, Schneider Electric, Ericsson, CommScope, Children’s Hospital, Christy Sports, Lowe’s, American Burau of Shipping, Stryker, Fidelity, and more. She serves as adjunct faculty for executive leadership development programs at Dartmouth College’s Tuck School of Business and University of North Carolina’s Kenan-Flagler Business School, among others. She is also an emeritus professor at Western Colorado University, where she continues to advise in the MBA program.

Brooke’s professional background includes outdoor leadership facilitator, professor, executive coach, participant-centered culture and leadership development program designer and facilitator, business founder/owner, and author. She researches and writes about leadership, employee engagement, resilience, purpose, culture, and sustainability. In 2020, her first book was published: Organizational Heartbeats: Engaging Employees in Sustainability by Leveraging Purpose and Curating Culture (Routledge), which includes a Purpose-Driven Employee Engagement Model and how-to guidance that can be applied to any organization.

She takes a human-first approach to personal and leadership development and is a staunch believer that all employees can be leaders, from wherever they sit in the organization, provided they have tools, support, and courage. Brooke strikes an effective balance of creating a supportive, fun, down-to-earth, and challenging environment to ground coaching relationships, as well as culture and leadership development programs, wherein people are encouraged to be authentic and step out of their comfort zones in pursuit of evolution. Brooke poses challenging questions in the co-creative relationship, offers observations, and celebrates successes and the learnings that derive from missteps.

Brooke loves adventuring and challenging herself outdoors, including long mountain bike rides, trail running, and ski races. She co-led a team of young adults to the highest point in the western hemisphere (22,841’), skied 40 miles from Crested Butte to Aspen, CO through the night, and led month-long mountaineering and hiking expeditions. She has recently found great benefit in cold plunging. All of these have provided Brooke insight into herself, helped her hone her leadership and resilience, and have allowed her to have empathy for clients engaging in their own challenges - whether in a city or the backcountry. Brooke lives with her husband and son in Gunnison, CO; together, they ski, mountain bike, raft, hike, and travel to international destination to explore cultures, food and have outdoor adventures.

How to connect with Brooke:

Website: www.zenforbusiness.net

Email: brooke@zenforbusiness.net

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

How to Embrace Feminine Leadership with Authenticity and Self Care in the Fire Service

Diane Schroeder — Wed, 08 May 2024 03:00:00 -0600

In this compelling episode of "The Fire Inside Her," join Diane Schroeder and guest Trisha Wolford as they explore the challenge of maintaining authenticity while navigating the male-dominated world of firefighting. From anecdotes on handling scrutiny over fashion choices to strategies for asserting presence in a room full of men, this episode provides a candid look at the intersections of gender, leadership, and self-expression. Don’t miss this powerful dialogue that might just change the way you see strength and femininity in the workplace.

How to connect with Trisha:

Trisha L. Wolford hails from Rockford, Illinois, where her passion for firefighting ignited. With a career spanning across various states, she has left an indelible mark in the field. Trisha's journey began in the fire service with stints at three distinguished fire departments: AACOFD in Maryland, Bozeman Fire in Montana, and Spokane Fire in Washington.

Her leadership prowess was quickly recognized, propelling her to the esteemed position of Fire Chief at Anne Arundel County Fire Department (AACOFD) in Maryland, where she served admirably for 5 years. Leading a combination department, Trisha oversaw a team of over 1000 career firefighters, EMTs, and paramedics, alongside 350/400 riding volunteer members, and 900 administrative volunteers, ensuring the safety and well-being of over 600,000 residents.

Under her guidance, AACOFD expanded its reach, boasting 31 fire stations and 5 bureau offices strategically located to serve the community efficiently. Trisha's commitment to excellence extended beyond the frontline responders, encompassing the entire support infrastructure, including dispatchers and administrative personnel.

Trisha L. Wolford's legacy as a dedicated firefighter, compassionate leader, and community advocate continues to inspire the next generation of fire service professionals.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Three Lessons Learned One-Year After Retiring From the Fire Service

Diane Schroeder — Wed, 01 May 2024 03:00:00 -0600

Join Diane Schroeder on a riveting exploration of leadership, love, and leaving a lifelong career behind in this episode of The Fire Inside Her. Diane recounts the pivotal moments of her last year in the fire service, including an emotional farewell and the significant life lessons learned from leading with love. This narrative is a treasure for anyone facing significant career changes or questioning their professional direction. Diane's story is a powerful reminder of the courage it takes to align one’s work life with personal values and needs. Ready to find out how love can lead the way in leadership? Tune in and get inspired to make your own courageous transitions.

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Brewing Hope, How Coffee is A Mission Supprting Mental Health and Empowerment

Diane Schroeder — Wed, 24 Apr 2024 03:00:00 -0600

In this deeply inspiring episode of The Fire Inside Her, meet Christina Oyola—a beacon of strength who has turned her harrowing journey into a mission to ignite change. From the depths of a traumatic brain injury and the silent battle with chronic pain to a transformative mental health advocacy, Christina's tale is one of resilience and hope. But what drove her to establish The Day Company, and how does her unique approach to coffee entrepreneurship intertwine with her commitment to mental wellness? Join Diane Schroeder in The Fire Inside Her, as she uncovers the power of living in the present and the transformative potential of connecting through shared experiences. Prepare to be moved, and maybe, just maybe, to see the world a little bit differently.

How to connect with Christina:

Christina Oyola, a disabled female veteran, student, and dedicated mom, leads That Day Company, a mission-driven venture focusing on holistic well-being. With a military background in logistics, she's now pursuing a business degree at the University of Phoenix. As a Mental Health First Aid and Suicide First Aid-certified advocate, Christina hosts a live TikTok every Thursday morning titled "Through Tough Times." Her entrepreneurial spirit, showcased in diverse skills and active participation in business programs, reflects in That Day Company's commitment to creating a community of hope, healing, and growth. Christina's journey is an inspiration to embrace resilience and empowerment.

https://www.thatdaycompany.com/

https://youtu.be/mdTN7mqCrWw

Christina@thatdaycompany.com

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Trauma to Triumph; A Journey of Self Care and Resilience

Diane Schroeder — Wed, 17 Apr 2024 03:00:00 -0600

Are you curious about how to keep your inner peace when chaos swirls around you? In this enticing new episode of "The Fire Inside Her," host Diane Schroeder and resilience expert Monica Bourdka discuss the magnetic influences of leadership and the intentional design of a resilient life. Find out the three pillars that hold up the bridge to your strongest self. Get a taste of Monica's personal struggles and victories, discovering that resilience isn't handed to us – it's built, choice by choice. Join their discussion around yoga’s hidden gifts and the art of breathing, as well as how rooting your spine could unroot your stresses. If you're pondering the power of vulnerability and fellowship in your personal growth odyssey, The Fire Inside Her awaits with open arms and whispering hints at life-altering insights.

How to connect with Monica:

Monica, the co-founder of The Leadership Wellness Group, is dedicated to fostering personal and organizational wellbeing and resilience through transformative workshops and coaching sessions. As an Executive Education Specialist, a Certified International Health Coach, and a Yoga Therapist she brings a wealth of expertise to guide individuals and organizations towards thriving. With numerous mindfulness meditation certificates, an understanding nervous system regulation and the neuroscience of behavior change Monica equips clients to navigate a world where stress has become the norm.

Beyond her professional pursuits, Monica is a passionate holistic health enthusiast, an aspiring yogi, and a nature lover. She has just published her first book, "A New Way to Be – Becoming RESILIENT one breath, habit, and moment at a time.

www.leadershipwellness.ca

monica@leadershipwellness.ca

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Five Pillars of Health: Small Steps to Big Self Care Gains

Diane Schroeder — Wed, 10 Apr 2024 03:00:00 -0600

This week on The Fire Inside Her, host Diane Schroeder is joined by Christiane Schroeter for a deeply insightful conversation that's sure to ignite your spirit. As we navigate the twists and turns of aging, Christiane is her to illuminate the path with her vibrant expertise on leading a fulfilling life despite the inevitable changes our bodies undergo. From her refreshing take on embracing these shifts to the essential nature of self care routines, this episode is a treasure trove of wisdom for anyone looking to age with grace and joy. Plus, don't miss out on the intriguing origins of the name "Schroeter" and how it weaves into their shared history – a charming interlude you'll absolutely enjoy. Tune in, ignite your inner fire, and revolutionize your journey towards a healthier, happier self with Diane and Christiane.

Health & Happiness Coach Christiane Schroeter started her business as a health and fitness coach in 2013. She has degrees in Foods & Nutrition, a Ph.D. in Health Economics, and 20+ years of experience helping clients transform their daily wellness routines. Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, Instagram, Facebook, and YouTube, where she shares how to nurture your health without the overwhelm.

How to connect with Christiane

https://hellohappynest.com

Mastermind

https://hellohappynest.com/mastermind/

Instagram

@hello.happy.nest

Podcast

Happy Healthy Hustle Podcast

YouTube

Dr. Christiane Schroeter

Facebook

www.facebook.com/HelloHappyNest

TikTok

www.tiktok.com/@hello.happy.nest

www.linkedin.com/in/christianeschroeter/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Navigate Life Easier By Releasing What You No Longer Need

Diane Schroeder — Wed, 03 Apr 2024 03:00:00 -0600

In the latest episode of The Fire Inside Her, host Diane Schroeder we delve into the fascinating history of the fire service and the evolution of fire safety equipment. From the invention of the life safety net to the transition to modern firefighting tools, you'll be captivated by the stories of innovation and the challenges faced during the Gilded Age. Discover the ingenuity and resilience of early firefighters and the impact of technological advancements on fire rescue operations. But it's not just a history lesson—Diane draws powerful parallels between the metaphorical "life safety nets" we all hold onto in our lives. As she shares her personal journey of letting go of old beliefs and behaviors that no longer serve her, she offers insightful ways for listeners to do the same. With wisdom and authenticity, this episode invites you to explore how to release what no longer serves you and embrace your true authenticity. Tune in to discover the valuable tools for letting go and reclaiming your worth.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Power of Connection to Your Heart and Restorative Yoga for Self-Love

Diane Schroeder — Wed, 27 Mar 2024 03:00:00 -0600

In this episode of The Fire Inside Her, host Diane Schroeder welcomes the insightful Meghan Johnston for a deep dive into the art of weaving presence into the everyday fabric of our lives. In this warm conversation, they'll bring together the threads of self-trust, authentic living, and the quiet power of pacing oneself. Together, they tackle the shadowy specters of fear and expectation to reveal the luminescence of a life aligned with one's truest desires. From the transformative embrace of restorative yoga to the crafting of spaces for soulful nourishment, this episode invites listeners on a journey to find the courage to trust their innermost whispers. Tune in, as Diane and Meghan guide us through the delicate balance of rest, and reflection, to ignite the flame of self-discovery.

Meghan Johnston is deeply passionate about creating spaces that support you in connecting to your heart and all the wisdom that lives within. Through her work as a life coach, podcast host, and restorative yoga teacher, she helps tender-hearted high achievers get out of their heads and into their hearts, so that they can live with more creativity, courage and compassion than they ever thought possible.

Looking for a personalized plan to reclaim your energy? Meghan is offering a super discounted 1:1 coaching (at $45 CAD)session for listeners of this podcast episode: podcastgift.meghanjohnston.com

How to connect with Meghan

meghanjohnston.com

Instagram

@meghanljohnston

hello@meghanjohnston.com

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Transitioning from C-suite Executive to Leadership Coach with Emily Sander

Diane Schroeder — Wed, 20 Mar 2024 03:00:00 -0600

Step inside the world of executive mastery with The Fire Inside Her, where our host Diane Schroeder welcomes the astute Emily Sander, author and revered leadership coach. Their conversation traverses the complexities of corporate dynamics and the stealthy role of a chief of staff, likened to an air traffic controller for leadership teams. Listen in as Emily unveils the transformative powers of self-care, coaching, and authenticity that redefine what it means to lead. With personal narratives and poignant advice, this episode promises to ignite that spark in leaders seeking not just to improve themselves, but to empower those they serve. Tune in for a compelling exploration of the leadership labyrinth, guided by two women who have navigated its twists with grace and tenacity.

Emily Sander is a C-Suite Executive turned Leadership Coach.

She is the founder of Next Level Coaching. As an ICF-Certified Coach, she helps business professionals step into effective leadership with one-on-one coaching.

She’s written two books:

- "Hacking Executive Leadership" and

- "An Insider’s Perspective on the Chief of Staff."

How to connect with Emily

www.nextlevel.coach

www.linkedin.com/in/emilysander/

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Insightful Leadership Advice and Wisdom from Sarah Bettman -58

Diane Schroeder — Wed, 13 Mar 2024 03:00:00 -0600

Today on The Fire Inside Her join a profound exploration into the resilience of the human spirit with Diane Schroeder and her special guest, Sarah Bettman. Dive into the remarkable world of emergency services, where heroes meet challenges head-on, and learn how advocating for those facing burnout is a mission critical to survival. Sarah shares her transition from EMT paramedic to a voice of innovation within the realms of DEI (Diversity, Equity, Inclusion) and leadership development. Together, they tackle the nuanced dance between advocating for burned-out heroes and fostering inclusive, resonant workplaces. Touching on personal anecdotes, they explore the complexities of diversity, strengths-focused leadership, and why stepping into roles that challenge conventional boundaries can ignite transformation. Tune in to discover how recognizing humanity and leveraging individuality shapes the future of leadership and self-discovery within high-stake environments.

Sarah Bettman is the founder of Bettman Consulting Group, an organizational development consultancy, and LiveStoked!, a coaching company for individuals. She brings 20 years of experience in leadership development and advancing women leadership for clients around the world. Sarah is known as a trusted advisor and coach on the topics of leadership development, advancing women, and diversity, equity, and inclusion. Sarah’s style is deeply rooted in her values of integrity and authenticity. She brings forward her experiences with passion and humor that ignites engagement creating traction where there wasn’t any before.

Sarah holds a BS in Business Administration from the University of Colorado and an MBA in Strategic Leadership from Dominican University of California. She is a Certified Co-Active Coach (CPCC), & Certified Organization and Relationship Systems Coach (ORSC-C).

How to connect with Sarah

www.sarahbettman.com

www.livestoked.com

www.linkedin.com/in/sarahbettman/

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Beautiful Lessons that Scars Can Teach You about Healing and Leadership

Diane Schroeder — Wed, 06 Mar 2024 03:00:00 -0600

Today on The Fire Inside Her, Diane Schroeder reflects on the profound symbolism of scars, both physical and emotional, as she draws on her experiences as a firefighter and her encounters with the aftermath of wildfires. Diane takes us back to her early days as a firefighter, where she encountered an unexpected workplace culture and learned valuable lessons about teamwork, leadership, and camaraderie. On this podcast episode we will journey from lighthearted pranks and memorable water fights to the deep impact of scars, both physical and emotional, as powerful reminders of our resilience and strength. Discover how these experiences have shaped Diane's perspective on healing, the importance of therapy, and the beauty that can emerge from our scars. Tune in for an insightful and inspiring exploration of the healing power of embracing our scars.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

How A Life Changing Diagnosis Inspired A Brave Journey of Healing, Riding and Educating

Diane Schroeder — Wed, 28 Feb 2024 03:00:00 -0600

In this gripping episode of The Fire Inside Her, host Diane Schroeder sits down with Risa August, a beacon of resilience in the face of adversity. Risa opens up about the life-altering discovery of a harrowing medical condition and the odyssey that ensued—from confronting healthcare challenges to redefining her identity amid a world of uncertainty. As an endurance athlete turned advocate, her narrative of transformation is steeped in courage and self-discovery. Hear how a rare disease diagnosis inspired Risa's journey towards self-care, advocacy, and a moving venture into authorship. Diane and Risa explore the power of naming our struggles and embracing the possible, all while touching upon the profound impact of community support, the essence of storytelling, and the indulgence in life's simple pleasures. Does her courage catalyze something within you? Embrace Risa's tale of authenticity and find encouragement to ask yourself, "What's possible?" For a story that redefines the spirit of endurance and champions the journey towards self-love, don't miss this episode of "The Fire Inside Her."

Based in Colorado, Risa August is both a Gestalt practitioner and a patient advocate for rare pituitary diseases. She has been sharing her story for the past five years. In addition to speaking at conferences for leaders in pharmaceuticals, medical professionals, and patients, her work is published on blogs and in other smaller publications. Her most popular personal essay, “Marshmallow Clouds,” has been translated into Spanish. Through her personal transformation, Risa has learned and practiced removing limiting beliefs, shifting her perspective, and embracing a full life.

Risa has a BA in geography, a certification in the Gestalt Coaching Method, and a certificate in mindfulness-based cognitive therapy. She has been living with a pituitary tumor and rare disease for over a decade. She often takes to the stage offering words of inspiration and information in hopes to save others from heading down a bumpier road.

A girl with sparkles in her hair and once an Ironman athlete, Risa still has a passion for her bike and barbells. With her genuine curiosity and love for trying new (and old) things, you may find Risa taking salsa or hip-hop dance lessons, trying a silks aerialist or boxing class, going indoor skydiving, or guiding an inspirational workshop in creativity.

Learn about Risa’s eye-opening journey in her new book, The Road Unpaved – Border to Border with a Brain Tumor and a Bike at https://a.co/d/iIHPzw4.

How to connect with Risa

www.risaaugust.com

Instagram

@RisaUnleashed

Facebook

www.facebook.com/risaunleashed

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Embracing the Midlife Sexual Renaissance with Love Coach Ann Bell

Diane Schroeder — Wed, 21 Feb 2024 03:00:00 -0600

Are you ready to explore the transformative power of embracing midlife sexuality? In this episode of "The Fire Inside Her," Diane Schroeder welcomes love and sex coach, Ann Bell, to dive into the impact of menopause on women's bodies and mental health. They tackle the importance of education, exercise, and hormone replacement therapy, shedding light on Ann's personal journey and her advocacy for hormonal balance. The discussion touches on overcoming obstacles to sexual health, the power of vulnerability, and the crucial role of self-care in cultivating deep connections. Get ready to unravel the myths and misconceptions surrounding menopause, and discover how to navigate this stage with grace and vitality. Plus, explore the evolution of sexual desires in midlife and the keys to open communication and intimacy with your partner. Join us for a candid conversation that will challenge your beliefs and inspire you to embrace newfound pleasures in this transformative phase of life.

As a Love and Sex Coach, Ann Bell's mission is to help individuals uncover their true selves, foster deep connections, and unlock their full potential in self-development, all while infusing a sense of humor into the journey. She's here to empower, encourage, and inspire you to embrace your authentic self.

Her perspective on life is unique; she sees it through a different lens. She firmly believes that we must listen with the same passion with which we desire to be heard, and that courage is the heart and soul of all expansion.

Ann is passionate about creating a safe space where no topic is off-limits. When you can express yourself freely and without judgment, profound transformations can occur. Her coaching technique is both unique and intuitive, offering you insights into how to tap into your true self.

Ann's journey into this field began in 1998 as a massage therapist, where she discovered the deep need for addressing mental, emotional, and relationship health in people's lives. Clients found solace in confiding in her during their sessions, and in 2012, she decided to formalize her commitment to their overall wellness. In 2020, she furthered her expertise by obtaining certifications in relationships, sex, and love coaching.

How to connect with Ann

www.aconfidentialconversation.com

Instagram

@aconfidentialconversation

Facebook

www.facebook.com/aconfidentialconversation

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Leading with Emotional Intelligence and Self-Love with Vanessa Broers

Diane Schroeder — Wed, 14 Feb 2024 03:00:00 -0600

Join host Diane Schroeder and guest Vanessa Broers in an eye-opening episode of The Fire Inside Her podcast. Explore the profound impact of shame, vulnerability, and the interconnectedness of personal and professional growth. Vanessa, a shaman in training and leader in personal and professional development, delves into reparenting the inner child, embracing vulnerability, and the role shame and perfectionism play in our lives. As they draw parallels between personal wounding and leadership dynamics, the conversation offers a fresh perspective on nurturing the inner child for emotional well-being. Gain valuable insights into healing and self-awareness as they navigate the depths of the human psyche and its influence on leadership. If you're seeking inspiration to bring your authentic self to all aspects of life, this episode is a must-listen.

Vanessa's journey is a testament to her incredible capabilities. Beginning in the upper echelons of a major corporation, she excelled in process improvement, but her calling led her towards profound healing and coaching, even venturing onto the shamanic path. Over a span of more than ten years, she became a guiding force for top-tier entrepreneurs and leaders, aiding them in dismantling long-standing internal barriers to achieve peak performance. Her transformative methods not only eradicated stress and overwhelm but also revolutionized their leadership approaches, fostering remarkable outcomes in their teams and enterprises. Vanessa's unique approach as a Culture Shaman emphasizes the centrality of the human experience, as evidenced by her collaborations with esteemed institutions such as Reddit, LinkedIn, and various universities, crafting thriving cultures that magnify both human well-being and organizational achievement.

Do you have a question about the journey to authenticity? Are you curious about something you heard from a guest on the show in past episodes? Send them my way, and your question could be read on a solo episode. Head over to thefireinsideher.com/questions and fill out the form.

How to connect with Vanessa

AMPLIFYOU Landing Page: www.amplifyou.com/guest-vanessabroers

thepowergift.com

Instagram

@thehighperformancehealer

www.linkedin.com/in/vanessabroerscoaching/

Facebook

www.facebook.com/vanessa.alberts.9/

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

What is the secret to finding, keeping, and maintaining a 1% love?

Diane Schroeder — Wed, 07 Feb 2024 03:00:00 -0600

Diane Schroeder brings power couple Annabel and Meshach to the mic, uncovering their 20-year love story and their fascinating concept of "1% love." This episode navigates through their journey from McDonald's first dates to developing a transformative relationship method. Diane and her guests dive into topics like navigating conflict, balancing personal growth and togetherness, and redefining the notion of completeness. From maintaining intimacy over decades to building a musical legacy, Annabel and Meshach offer insights from their extraordinary relationship and arts-based career. Join in the conversation on how love can be a profound and transformative force, and discover the secrets to cultivating a sacred union of "1% love," leaving listeners curious and eager to explore more.

Annabel and Meshach of The Spooner State are Intimacy Alchemists and have been together for 20 years.

They have cultivated a profound and ever-evolving Sacred Union rooted in open communication and mutual growth. Their journey has led to a love they affectionately term '1% Love' — a love adorned with endless supplies of love, connection, intimacy, adventure, fun, and fulfillment.

They have a vision to make ‘1% Love’ a global phenomenon.

‘1% Love’ is the type of love shared between lovers which makes people think:

“How in the world do they seem so in love?”

“How are they so connected and in tune?”

“What do I need to do to have a love like that?”

Using their proprietary method, The 1% Lovers Transformation MethodTM, they empower couples to transform their relationships into Sacred Unions of ‘1% Love’ within 30 days.

Additional Resources-

Chronicles From A Couple Of 1% Lovers (Blog)

How to connect with Annabel and Meshach

thespoonerstate.com

score.the1percentlovers.com

Instagram

@thespoonerstate

Podcast

The 1% Lovers Podcast

How to connect with Diane:

Be sure to look at episode 52 to learn how to enter to win a vacation!!

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Top Three Lessons I Learned from Hosting a Podcast for a Year

Diane Schroeder — Wed, 31 Jan 2024 03:00:00 -0600

Are you ready to dive into an episode celebrating the 1st birthday of The Fire Inside Her podcast with host Diane Schroeder? In this special episode, Diane shares the invaluable lessons she's learned during her first year of podcasting. From the power of courage and action preceding confidence to the art of truly listening with curiosity, not judgment, get ready to be inspired by Diane's journey and the impactful takeaways she's gained. This episode is a riveting exploration of how authenticity is not tied to a title, but rather a profound journey of self-discovery, acceptance, and love. Get ready to be empowered to embrace your own path to authenticity as Diane shares her personal insights and reflections. Trust me, you won't want to miss the wisdom she imparts in this milestone episode!

We greatly value your feedback! Please take a moment to share your thoughts on the show by visiting https://thefireinsideher.com/survey/. Your insights are invaluable to us!

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

*This fabulous Vacation giveaway is not sponsored by any podcast or social media platforms, or Authentic Connections Network. It is solely brought to you by The Fire Inside Her and Away I Wander travel.

Middle Management challenges for Millennials, and a path for leadership success

Diane Schroeder — Wed, 24 Jan 2024 03:00:00 -0600

Join Diane Schroeder in the latest episode of "The Fire Inside Her" as she dives into the crucial topic of setting boundaries, especially the art of saying no, and its impact on effective leadership and personal well-being. In a thought-provoking conversation with guest Emily Tsitrian, CEO of Yeeld, they explore the disproportionately low representation of women and people of color in higher corporate positions and the pivotal role of coaching and promoting underrepresented voices in organizations. Get ready to uncover insightful strategies for individual contributors eyeing managerial roles and the unique challenges faced by millennials in leadership positions. With reflections on authenticity, the entrepreneurial journey, and the changing dynamics of leadership, this episode is a captivating exploration of personal growth and professional empowerment.

Emily Tsitrian is CEO and co-founder of Yeeld, a payments consulting company, and is an award-winning author of a management and leadership book called Make Me the Boss. She was most recently the head of Enterprise Professional Services at Stripe, and has spent the past decade leading client success teams across various tech companies. Emily studied economics at UC Berkeley and is based in Chicago, Illinois.

Additional Resources-

Make Me the Boss by Emily Tsitrian

How to connect with Emily

www.linkedin.com/in/emilytsitrian/

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Simple Financial Advice for Women who want to Build Wealth

Diane Schroeder — Wed, 17 Jan 2024 03:00:00 -0600

In the landmark 50th episode of "The Fire Inside Her," host Diane Schroeder invites financial educator Tess Waresmith to share her empowering journey to financial independence. As they delve into the world of investing, they challenge societal norms around women and money and emphasize the power of self-care as the ultimate form of financial success. With candid discussions about overcoming financial challenges and imposter syndrome, they provide invaluable insights that break the stereotypes around money management. Tess's simple investment strategies, combined with Diane's personal anecdotes, create a compelling narrative that highlights the impact of financial education on one's authenticity and the ability to design the life you desire. Join them in this enlightening episode as they redefine the relationship between women, money, and self-care.

Tess Waresmith is a financial coach and the founder of Wealth with Tess, a financial education community that helps women in their 30’s, 40’s, and beyond, learn how to grow their money using simple investing strategies so that they can retire comfortably, chase their dreams, and live life on their terms.

After losing 80k in bad investments in her twenties, Tess learned everything she could about wealth building and built her net worth to 1 million as a single 35 year old woman.

Now she’s helped thousands of women learn how to grow their money using simple investing strategies anyone can do (even if you’re short-on-time or a total newbie investor). Thousands of women have attended her free investing workshops, hundreds of women have joined her small group coaching programs, and she regularly shares simple money tips for free on Instagram at @wealthwithtess.

Additional resources-

www.moneyconfidentcoach.com/webinar-registration

How to connect with Tess

Savvy Investor Starter Pack Link: www.moneyconfidentcoach.com

www.wealthwithtess.com

Instagram

@wealthwithtess

TikTok

@wealthwithtess

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Courage, Healing, and Leading with Heart; Boots Knighton's Healing Journey

Diane Schroeder — Wed, 10 Jan 2024 03:00:00 -0600

In this episode of The Fire Inside Her, host Diane Schroeder welcomes a remarkable guest, Boots Knighton, as they delve into Boots' extraordinary journey of resilience and self-discovery. Learn about Boots' pivotal moment of advocating for herself in the face of a life-threatening heart condition, as well as her compelling journey of self-discovery after open heart surgery and the loss of her mother. The episode explores the power of radical acceptance, the importance of self-respect and self-care, and the transformative impact of making choices that align with well-being. Get ready for an inspiring conversation that will touch your heart and ignite a fire within you to embrace life's challenges with courage and grace.

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

How to connect with Boots

theheartchamberpodcast.com

Instagram

@boots.knighton

@theheartchamberpodcast

www.linkedin.com/in/boots-knighton/

Facebook

www.facebook.com/SuzanneBootsKnighton

Substack

Joyful Beat | Suzanne Boots Knighton

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Importance of Building more capacity in your life with 3 tools

Diane Schroeder — Wed, 03 Jan 2024 03:00:00 -0600

This week on The Fire Inside Her join Diane Schroeder as she takes you on a journey of self-discovery and empowerment. Unveil the significance of prioritizing self-care and learn practical tools to navigate life's demands with resilience and compassion. Hear her personal anecdotes and profound insights that show her transformative journey of creating a "bigger cup" through prioritizing self-care. Embrace the power of setting boundaries, diving into authenticity, and practicing self-acceptance. Whether you're seeking to enhance your leadership skills, improve your relationships, or simply prioritize your own well-being, this episode offers invaluable wisdom to help you unleash your inner fire and lead with authenticity.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Guest Episode: Eye Opening Ways to Defuse the Tension & Hold the Calm

Diane Schroeder — Wed, 27 Dec 2023 03:00:00 -0600

To close out the year, I'm sharing with you a conversation from another podcast in the Authentic Connections Network I think you'll find valuable, so prepare to dive into the art of handling difficult individuals and situations with calm. This is an episode from The Grit Show, hosted by Shawna Rodrigues, in it you'll meet Hesha Abrams who'll offer us a useful mantra, and so much more. Hesha empowers us with tools to defuse and nullify bullies, as well as make it easier to get our point across.

With a career of tested techniques and a desire to share it with more of us, Hesha offers fascinating insights into human psychology and real-life stories that you'll relate to. This episode will equip you with the tools to stand up confidently and create healthier connections. Be prepared to transform your approach to conflict and emerge stronger than ever before!

In a world filled with judgement, Hesha also touches on the need to lead with curiosity. She challenges the status quo and shares the importance of genuine interest and understanding as a tool to break through and create connection. Discover the 'Give a darn meter' and unlock the secrets of deepening your ability to resolve conflict through curiosity.

Shawna and Hesha's conversation is a valuable resource whether you're struggling with conflict management at work or simply navigating difficult conversations over dinner with your family. This episode is a must-listen for anyone seeking a path to better handle tension to increase your successful interactions with others. We all have something to gain from the wisdom and examples shared!

Hesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension." Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and our relationships less acrimonious and more harmonious.

How to connect with Hesha

LinkedIn: www.linkedin.com/in/hesha-abrams/

Facebook: Hesha Abrams

Youtube: Hesha Abrams - Holding The Calm

Website: www.holdingthecalm.com/

Get your copy of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension HERE

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

A Simple Tool to help reduce anxiety and increase capacity in your life

Diane Schroeder — Wed, 20 Dec 2023 03:00:00 -0600

In this episode of The Fire Inside Her, Diane shares a powerful tip for making peace with your ego. She delves into her personal struggles with self-doubt and how acknowledging her ego has been key to making progress on her journey to authenticity. Diane recounts a nerve-wracking coffee date where her ego stirred up worst-case scenarios. Through this experience, she emphasizes the importance of challenging limiting beliefs and recognizing our own accomplishments. Additionally, she opens up about guiding her son through his own battles with anxiety and the insightful conversation she had with him about the role of the ego. This episode will resonate with anyone seeking to understand and navigate the influence of their ego while striving for personal growth and authenticity. Don’t miss the valuable insights and advice shared in this engaging and relatable episode.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Discovering Joy: Jessie Nelson's Creative Exploration on her Journey to Authenticity

Diane Schroeder — Wed, 13 Dec 2023 03:00:00 -0600

Join Diane Schroeder, host of The Fire Inside Her, as she delves into a captivating conversation with the extraordinary musician and drummer, Jessie Nelson. In this episode, they explore Jessie's incredible journey to authenticity and her unwavering commitment to her craft. Discover how Jessie's decision to create more capacity in her life led to a transformative shift and a laser focus on drumming. But that's not all! Diane and Jessie also shed light on the challenges faced by female drummers in a highly competitive industry, emphasizing the power of collaboration over competition. Tune in as they discuss the importance of setting boundaries, letting go of toxic relationships, and learning to prioritize self-worth. With Jessie's inspiring mantra, Diane's insightful commentary, and plenty of thought-provoking moments, this episode will leave you feeling motivated to believe in yourself and not settle for anything less than you deserve. Get ready to stoke the fire inside you!

Jessie Nelson is a cultural innovator and music industry veteran. She's currently is and has been a professional drummer for 15 years, Ace Hotel New York DJ for five years, a former music journalist with the Village Voice and other national publications and an arts high school substitute teacher working with Art and Design, Laguardia and Stuyvesant here in New York City. She's currently paving her way to get into UI / UX and Web Design to ultimately freelance the tech and play pro gigs at night. Her mantra "Believe in yourself more than the world will and don't ever listen to no" keeps her on her game all the time.

How to connect with Jessie

www.jessiemnelson.com

Instagram

@jessie.m.nelson

YouTube

www.youtube.com/jessienelsondrums

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Language of Respect: Julie Pham's Insights on Communication, Boundaries, and Authenticity

Diane Schroeder — Wed, 06 Dec 2023 03:00:00 -0600

In this episode of The Fire Inside Her, join host Diane Schroeder and guest Julie Pham for a captivating discussion on the power of respect in relationships and organizational culture. Julie, a resilient refugee turned successful entrepreneur, delves into her '7 forms of respect' model derived from her diverse experiences. With insights on communication, the 'platinum rule,' and the importance of curiosity in fostering authentic connections, this episode promises to challenge your perspectives and inspire you to create a culture of belonging in your own life and work. Don't miss out on Julie's invaluable lessons on saying no and managing energy for self-care, and hear her timeless advice to her 12-year-old self. Tune in for a thought-provoking and enriching conversation that will ignite your inner fire.

Julie Pham, PhD is a Vietnamese- born, American raised refugee, a Cambridge-trained social scientist, an organizational development leader, an award-winning cross-sector collaborator and community organizer, and an expert on respect.

Book mentioned: 7 Forms of Respect: A Guide to Transforming Your Communication and Relationships at Work by Julie Pham

How to connect with Julie

https://curiositybased.com/

Instagram

@curiositybased

Facebook

www.facebook.com/curiositybased

www.linkedin.com/curiositybased/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Speaking with Confidence and Clarity: Harnessing Your Authentic Voice with Susan Murphy

Diane Schroeder — Wed, 29 Nov 2023 03:00:00 -0600

Are you ready to ignite your inner fire and find your authentic voice? In this episode of "The Fire Inside Her," host Diane Schroeder sits down with seasoned voice coach, Susan Murphy, to explore the power of conscious breathing and its impact on effective communication. Discover how mastering your breath can help you slow down, think before you speak, and exude confidence. Susan shares her expertise in helping individuals find their unique tone, commanding presence, and influential voice. Uncover the secrets behind building an authentic life, expressing your true needs with bravery, and creating genuine connections in any profession. If you're ready to unlock your true potential and be seen and heard, tune in to this captivating episode of "The Fire Inside Her."

Susan Murphy likes to say, "You can't shoot at a moving target."

She's been in the broadcast industry for over 40 years. She's been a radio news director, a TV news reporter, and "weather girl" back when they called them that! A talk show host and producer for radio, a Public Television producer and on-air personality, a college dean and instructor, a voice-over artist, and now a broadcast voice coach.

Book Mentioned:

Breath: The New Science of a Lost Art by James Nestor

How to connect with Susan

https://susanmurphyvosot.com/

www.linkedin.com/in/susan-murphy/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Courageous Episode on Processing Grief, Finding Gratitude, and Embracing Growth

Diane Schroeder — Wed, 22 Nov 2023 03:00:00 -0600

In this powerful episode of The Fire Inside Her, host Diane Schroeder dives deep into the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she reminds us that grief is a natural part of being human, and embracing gratitude can aid in our journey towards healing. Discover how the wisdom gained from navigating grief can lead to personal growth, and find inspiration to celebrate the holiday season authentically. Tune in to this episode for a heartfelt conversation that will resonate with anyone navigating loss and searching for meaning during this time of year.

Resources Mentioned

Lessons From Dad

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

How to Boost Brain Power through the Power of Neuroengineering

Diane Schroeder — Wed, 15 Nov 2023 03:00:00 -0600

In this mind-blowing episode of The Fire Inside Her, host Diane Schroeder delves into the captivating world of neuroengineering with guest ST Rappaport. Prepare to have your mind hacked as Rappaport unveils a game-changing secret that saved her a whopping 10 hours every week! Discover the power of clear perception, the five senses, and how they can be harnessed to process overwhelming information effortlessly. Learn how to train your brain to prioritize, focus, and process information in a clear and organized manner. Uncover the fascinating journey of a neuroengineer who went from overwhelming disorganization to thriving productivity. Get ready to unlock your own hidden potential and soar to new heights in personal and professional growth. This episode will leave you with practical tools and a newfound understanding of thinking skills and their impact on your life. If you're ready to unlock your true potential and transform your relationship with productivity, this episode of The Fire Inside Her is a must-listen!

ST Rappaport is a brain engineer who works with ADHD entrepreneurs to unleash their potential via Peak Brain Performance. ST assists them in optimizing their ADHD so they can remove overwhelm, get more done in less time, and enjoy growing their business again.

How to connect with ST

www.lifepixuniversity.com/brain

TikTok

@lifepixuniversity

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Mindset Coaching with Catherine Farquharson: Tapping into Heart Math and Unlocking Transformation

Diane Schroeder — Wed, 08 Nov 2023 03:00:00 -0600

Discover the power of the heart and the art of mindset coaching in this captivating episode of "The Fire Inside Her." Join host Diane Schroeder as she delves into the transformative journey of Catherine Farquharson, a former journalist-turned-wedding-photographer-turned-mindset-coach. Explore the significance of embodiment in mindset work and taking the necessary steps to become congruent with your thoughts and actions. Discover Catherine's personalized coaching programs designed to support individuals on their unique journeys, whether it's pursuing new opportunities or achieving personal growth. Learn how Catherine harnessed the strength of her heart's intelligence to overcome self-doubt and achieve success. Hear Catherine's unique perspective on heart math, a compelling technique that unlocks coherence between the heart and brain, and find out how it can revolutionize our understanding of intuition and connection. Get ready to ignite your inner fire and unlock the potential within you. Tune in now to "The Fire Inside Her" for an episode that will leave you inspired and eager to embrace your own journey to authenticity.

Catherine Farquharson is a Mindset and Transformation Coach for women who want to experience the life they wish for. Hundreds of women from all over the world have changed their lives in her coaching programs. She is very casual, and also very trained. Certification-wise, she is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, an a Master Practitioner of Hypnotherapy. Personal studies-wise, she is an avid student herself in this world and spends her "spare time" learning from the best in the world of manifestation & energetics, embodiment, breath-work, polarity, and other esoteric rabbit-holes.

Resource mentioned in today's episode

https://www.heartmath.com/

How to connect with Catherine

www.mindsetcoaching.ca

Instagram

@catherine_farquharson

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Finding Financial Peace: Patti Handy's Path to Empowerment, Liberation, and Inner Strength

Diane Schroeder — Wed, 01 Nov 2023 03:00:00 -0600

Uncover the transformative power of getting out from under financial constraints in this captivating episode hosted by Diane Schroeder. Meet Patti Handy, an entrepreneur who rebuilt her life after divorce and found a way to grow beyond financial struggles. Learn how facing financial difficulties forced Patty to confront her true self and prioritize her values. Explore the link between money, self-worth, and inner peace as Patty shares her journey towards financial stability and time freedom.

Discover the importance of letting go of material possessions, societal pressures, and the illusion of perfection. This episode will inspire you to embrace vulnerability, find your own path to financial success, and tap into your creative potential. Get ready for a thought-provoking conversation that challenges your beliefs and empowers you to live life on your terms with your finances in your control.

As a former Financial Advisor and Mortgage Advisor, Patti Handy had countless conversations with women, specifically divorced, widowed, and single women, who felt overwhelmed, embarrassed, and frustrated when it came to their finances, investing, and money. She's a Certified Life Coach, Certified Executive Coach, and published author of four books. With that said, soaring solo in life as a divorced, single mom, has taught her the most!

How to connect with Patti

www.pattihandy.com/

Instagram

@patti.handy

Facebook

www.facebook.com/pattihandy

www.linkedin.com/in/pattihandy/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Liberating Pleasure: Empowering Women to Embrace their Deepest Desires

Diane Schroeder — Wed, 25 Oct 2023 03:00:00 -0600

Let's connect with our deepest desires. Join Diane Schroeder and guest Fanny Leboulanger on this transformative episode of The Fire Inside Her as they challenge societal taboos and explore the journey from being unsure how to embrace your own body to finding pleasure and sexual liberation. Discover how reconnecting with your body can fundamentally transform your experience with pleasure and orgasm. Fanny shares her revolutionary approach, fusing ancient wisdom and modern science, to help individuals heal from sexual shame and trauma. Dive deep into sacred exploration of pleasure. From releasing tension in your body to embracing the multitude of orgasmic experiences, this conversation will leave you questioning everything you thought you knew about pleasure. Tune in for a bold, thought-provoking episode that will reignite the fire within you and set you on the path to profound self-discovery.

Using a combination of ancient wisdom, modern science, a talent to teach, and a French sense of humor, her mission is to help you reclaim the thriving and fulfilling life you deserve.

The book that Diane mentioned: Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski

How to connect with Dr. Fanny

fannyleboulanger.podia.com/

Instagram

@withdoctorfanny

hello@yoursexyfiedlife.com

Podcast

Your Sexyfied Life

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

From Corporate Burnout to Soulful Awakening: Megan Miller's Path to Finding Her Fire

Diane Schroeder — Wed, 18 Oct 2023 03:00:00 -0600

In this captivating episode of The Fire Inside Her, Diane sits down with the dynamic and inspiring Megan Miller, a true testament to transformation. From experiencing a life-altering breakdown on a bustling highway to unraveling the layers of her own self-doubt and unhealthy patterns, Megan shares her journey of self-discovery and the power of intentional living. Together, they dive into the significance of asking ourselves the right questions, the importance of boundaries, the impact of a simple act of kindness, and the path to finding your purpose. With her infectious energy, Megan offers clear and actionable tips alongside her story that will leave you both armed and inspired to embark on your own path of authenticity. Don't miss out on this fabulous conversation that will spark the fire within you.

Megan Miller is a professional speaker, creator & host of Attention to Intention podcast and on a mission to help high-performing go-getting professionals detox off the drug of achievement.

Over the past 15 years, Megan's laser focus on climbing the corporate ladder resulted in a successful career as a Sales Executive in the Hospitality industry, managing a portfolio of 150 hotels & $1B in revenue.

Raised by a single mother in rural Pennsylvania, inflicted with a speech impediment and feeling like she had to fight for her seat at the table, Megan clawed her way to the corner office & when she landed there, she realized that she was empty, unfulfilled, and addicted to the drug of achievement.

After realizing she was living in a lonely dark world focused on hustle & achievement, she made a choice to get brave and get still and start using the power of intention to live a more inspired life.

This laid the foundation of helping high-performing go-getting professionals stop living to make it to Friday, sleepwalking through life in a robotic nature, and start living with inspiration and fulfillment, and connection to your most trusted advisor: yourself.

How to connect with Megan

www.megan-miller.com

Instagram

@megan.b.miller

www.linkedin.com/in/meganmillerintention/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Ready to Challenge Taboos? Redefine Divorce & Finding Bravery Beyond Limbo

Diane Schroeder — Wed, 11 Oct 2023 03:00:00 -0600

Today on The Fire Insider Her, we invite you to listen to this thought-provoking and insightful episode as Diane and Shaunna unravel the taboo of divorce. Shaunna Lee offers insights into the added layers of pressure that society adds to marriage and divorce. The conversation touches on the fact that each situation can be unique and the need to answer to others for this deeply personal and complicated decision is one of the clear indicators of the stigma that still lingers around this life-altering decision.

The conversation challenges the prevailing belief that staying married at all costs should be celebrated and acknowledges the challenge and guilt that is part of being stuck in limbo. Instead, they discuss redirecting the focus toward the happiness and fulfillment of families, even if that means embracing the possibility of divorce. They also talk about the importance of self-care, self-discovery, uncovering personal strength, embracing the power of change, and the complexities of step-families and co-parenting after divorce. Join us for insights that have the power to ignite the fire within you!

Episode Diane referenced about she & Josh: Music & Self-Care

About Shaunna Lee

After nearly twenty years in Corporate America and surviving three divorces, Shaunna Lee, mom of four founded a business that helps women fall in love and make more money. Shaunna Lee is a best-selling author with a wealth of experience leading women through their own start-again moments. She offers one-on-one coaching and self-paced online courses. She also writes books and hosts a podcast. Her work centers around body/mind/soul alignment, falling in love, and learning to monetize one's gifts. She helps her clients Align with who they truly are.

Shaunna's Book: So You're Divorced, So What?

How to connect with Shaunna

www.shaunnalee.com

Instagram

@SimplyShaunnaLee

Facebook

www.facebook.com/SimplyShaunnaLee/

www.linkedin.com/in/simplyshaunnalee/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Authenticity Journeys: Growing Beyond Paramilitary Roots- Unlocking New Paths

Diane Schroeder — Wed, 04 Oct 2023 03:00:00 -0600

Today on The Fire Inside Her, we have a truly inspiring guest joining us on the show. Izzy Fortin, a former military member, will share her incredible journey of breaking free from societal norms and finding her true calling. Growing up in a blue-collar family with a paramilitary background, Izzy's life was centered around traditional career paths with little room for exploration. But she couldn't ignore the fire flickering inside her, urging her towards authenticity and self-fulfillment. Today, Izzy will take us on a deeply personal journey, sharing how she listened to her inner voice and embraced her own potential, defying the confines of a traditional paradigm and found her path to entrepreneurship.

We're incredibly grateful for your support of The Fire Inside Her and thrilled to be entering our fourth season. Your continued listenership means the world to us. In staying true to our themes, in this episode, Izzy emphasizes the importance of self-care, highlighting the significance of sleep and nutrition for overall well-being as she talks to us about messages from our bodies and touches on mindset.

As Isabelle embarked on her personal journey, she found her true potential and a newfound appreciation for authenticity and listening to her inner voice, just as we hope you are doing. Join Diane and Isabelle as they delve into the importance of embracing change, investing in our physical and mental well-being, and the power of finding our purpose. Don't miss this captivating episode that will inspire you to unlock your own potential and embark on a journey towards authenticity.

Isabelle Fortin is a mindset facilitator, entrepreneur, and public speaker. Her journey is marked by determination and creativity. Through Izzy Fortin's Coaching, she uses her experiences and insights to help others grow professionally and personally.

Isabelle faced a significant challenge when she was just five years old: she lost her mother. Being the youngest of three siblings, she had to learn how to be strong and resilient early on, and these qualities have guided her throughout her life.

Isabelle's career path is wide-ranging and impressive. She served in the Canadian Air Force, an experience that taught her discipline and structure. Afterward, she spent 23 years as a devoted massage therapist, improving her ability to heal and care for others.

In 2009, while still practicing massage therapy, Isabelle began her journey as a mindset facilitator. Her main goal is to help others match their work with who they really are, which she believes can lead to personal growth and self-awareness.

Isabelle is currently working on her first book. Given her extensive experiences and insights, it's sure to be an interesting and enlightening read. Isabelle's motto is "Don't sweat the petty stuff and don't pet the sweaty stuff". This fun yet thoughtful saying reminds her to stay calm when facing challenges and to focus on what's really important.

In conclusion, Isabelle Fortin isn't just a mindset facilitator. She's a symbol of perseverance and determination, shining a light to guide others toward fulfilling their potential and living purposeful lives.

How to connect with Isabelle

https://izzyfortin.com/

https://www.linkedin.com/in/isabelle-fortin

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Reflecting on our Season: Delightful Stories on Being Authentic

Diane Schroeder — Wed, 27 Sep 2023 03:00:00 -0600

Join host Diane Schroeder on the closing episode for season three of The Fire Inside Her as we revisit some of the incredible stories we have journeyed through over the past three months. This season has been filled with the transformative journey to authenticity. In each of these episode, Diane has journeyed into stories of inspiring individuals who have overcome adversity and fear to uncover their true selves. From breaking free from limiting beliefs to finding purpose through self-care rituals, and rising from unimaginable difficulties; this podcast dives deep into the power of vulnerability, resilience, and self-love. Discover how guests like Deb Curtis, Dr. Michelle R. Hannah, and Kimberly Lightly have transformed their lives and how you can do the same. This episode is an excellent opportunity to revisit what we have gained over this season or give you a sense of episodes you may have missed. Diane also shares with a glimpse into the season ahead. Get ready to be inspired, gain wisdom, and ignite the fire inside you.

Previous episodes touched on that you may want to revisit:

23- From Stress to Success: Overcoming Workplace Challenges and Advocating for Unity and Diversity

25- Leadership Evolution: Empowering and Training the Next Generation of Leaders

31- Overcoming Fear and Embracing Authenticity: Jen Carrubba’s Yoga Journey

26- From Firefighter to Author – The Inspiring Journey of a Trailblazing Woman

30- Self-Love and Self-Care: Nurturing Peace, Prioritizing Happiness, and Being True to Yourself

27- Owning Your Story and Choosing Radical Responsibility

24- A Powerful Legacy in Firefighting- How to Start with Prevention and Grow into Authenticity

33- The Outdoor Apparel Revolution: Breaking Barriers and Advocating for All Body Types

28 & 29- Kimberly Lightley Breaking Through the Darkness: A Path to Healing and Renewal Part 1

Breaking Through the Darkness: A Path to Healing and Renewal Part 2

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Outdoor Apparel Revolution: Breaking Barriers and Advocating for All Body Types

Diane Schroeder — Wed, 20 Sep 2023 03:00:00 -0600

In this episode of "The Fire Inside Her" podcast, host Diane Schroeder invites Andrea Kelly, a trailblazer in the outdoor apparel industry, to share her inspiring journey towards inclusivity. Andrea's story takes us from her role at Columbia Sportswear, where she spearheaded the creation of an inclusive sizes business unit, to the founding of her own organization, Make Plus Equal, dedicated to changing the industry from within. We'll learn a lot as we take this journey with her; you may be surprised to learn how many individuals in the US are considered "plus" size by modern sizing standards. Along the way, Andrea overcame challenges, championed body positivity, and saw the impact of her voice in helping all bodies feel valued and represented in stores. From breaking barriers to finding self-acceptance, this conversation dives deep into the importance of embracing individuality and building a more inclusive world. Don't miss out on this empowering episode.

Voted by Outside Business Journal as one of 2022's Twenty Most Influential People in the Outdoor Industry, Andrea Kelly has been championing Size Inclusion in the apparel industry for 12 years.

Her efforts, expertise, and experience not only doubled the revenue for the Inclusive Sizes program at her former employer, but has also positioned her to serve on various industry panels, keynotes, podcasts, and magazine articles. In May of this year, she launched an advising consultancy, Make Plus Equal, to help outdoor apparel brands become more size-inclusive in their product offerings and media representation.

She is mom to an 18-year-old son who's heading off to college in the fall and has lived in Portland, Oregon over 30 years.

How to connect with Andrea

https://makeplusequal.com/home/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Igniting Possibilities: A Journey of Clarity, Resilience, and Finding Passion

Diane Schroeder — Wed, 13 Sep 2023 03:00:00 -0600

What if you could unlock your true potential and ignite your career? In this episode of The Fire Inside Her our host Diane Schroeder sits down with guest Jennifer Anne Garcia, an accomplished entrepreneur and resume coach, to delve into the secrets of finding clarity and expanding your career options. From her early passion for writing to helping veterans transition from military to civilian life, Jennifer shares her valuable insights and strategies for building a strong presence on LinkedIn. Stretching from important tips about resume building to the importance of self-reflection in career decisions, and how to embrace change, even when it's uncomfortable, there is a lot to cover. Don't miss this dynamic episode as Jennifer shares how resume building can be part of your journey towards authenticity as you lean into your success and ignite your own fire within.

Jennifer Anne Garcia is a writer, career coach, and the founder of Best Resume Coach. She specializes in job transition to help talented professionals make meaningful and lasting career change.

For more than 15 years, Jennifer has helped experienced job seekers across various industries move into new career paths, increase their income, realize their own professional confidence, and improve their quality of life.

Jennifer grew up in rural Arizona and was passionate about writing poetry and stories from an early age. In high school, she began her career as a freelance journalist for local and national publications. In 2004, she received a Bachelor of Arts in Journalism & Mass Communication from Arizona State University where she graduated with Honors. Her most favorite jobs and treasured experiences were in magazine writing and editing.

As a military spouse, Jennifer enjoyed helping service members and their families with their job search and resumes when her husband was an active-duty Marine. She continues to assist veterans transition from military service to become leaders in the civilian workforce.

In helping others find their way, Jennifer found her true passion and developed a unique process that helps people gain clarity and achieve greater success more quickly.

Now, Jennifer is living out her dream job while helping others find theirs!

She currently lives in Central Texas with her husband and their two kids. Jennifer is a stepmom to an incredible son and mom to a fantastic daughter—they are the lights of her life!

Jennifer also enjoys practicing yoga and energetic mindfulness; appreciating and walking in nature; being engaged in the local business community; and baking healthy yet delicious tasty treats.

Referenced in this episode:

Leadership Evolution: Empowering and Training the Next Generation of Leaders with Gretchen Reid https://thefireinsideher.com/podcast/25/

How to connect with Jennifer

www.bestresumecoach.com

hello@bestresumecoach.com

www.linkedin.com/in/jenniferannegarcia/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Overcoming Fear and Embracing Authenticity: Jen Carrubba's Yoga Journey

Diane Schroeder — Wed, 06 Sep 2023 03:00:00 -0600

How can practicing yoga and incorporating self-care techniques help to manage anxiety and self-doubt? In today's episode that is just one of many questions you'll have answered. In the latest episode of "The Fire Inside Her," host Diane Schroeder sits down with Jen Carrubba, a yoga instructor and business owner, who opens up about her journey from battling anxiety and self-doubt to finding her inner fire and becoming the empowered woman she is today.

Throughout the episode, Jen shares her personal struggles with anxiety and depression, and how yoga became her salvation. But it wasn't an easy road. From initially hating the practice to becoming a dedicated student, Jen discovered that the heat of the yoga studio unlocked a meditative state that soothed her both physically and mentally. The supportive community in the studio played a crucial role in her healing journey and gave her a sense of belonging.

But Jen's story doesn't end there. After taking the leap to become a yoga teacher, she now finds herself facing the challenges of being a business owner. Despite the hurdles, Jen's dedication to self-care remains unwavering, reminding listeners of the importance of filling up their own cup before taking care of others.

Join Diane and Jen as they delve into the transformative power of yoga, the magic of community, and the resilience that lies within each of us. Discover the fire inside Jen Carrubba and let her story ignite your own.

Jen Carrubba recently opened up a yoga studio in Morgan Hill California, a city she's been living in for almost 30 years. She and her business partner, Paula, are approaching their first year anniversary of opening their doors.

She has taught yoga for 7 years and has been practicing for 17. She is incredibly passionate about yoga and sharing it with others. Opening Morgan Hill Yoga Collective has been an exciting new adventure where she has learned that she is stronger than she thought she was.

How to connect with Jen

https://www.mhyogacollective.com/

Instagram

@mhyogacollective

Facebook

https://www.facebook.com/MorganHillYogaCollective

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Self-Love and Self-Care: Nurturing Peace, Prioritizing Happiness, and Being True to Yourself

Diane Schroeder — Wed, 30 Aug 2023 03:00:00 -0600

Are you ready to prioritize self-care, cultivate self-love, and build stronger connections within your community? In this episode of "The Fire Inside Her" host Diane Schroeder delves into a powerful conversation with Dr. Michelle R. Hannah, an expert on the topic of self-love. Together, they delve into what it truly means to love oneself, embrace imperfections, and lead in the midst of personal struggles. Dr. Hannah's journey towards self-care and self-love, fueled by her battle with cervical cancer, will inspire and empower you. Discover the transformative power and significance of self-acceptance, and the importance of being your own cheerleader. Join Diane and Dr. Hannah as they share strategies for cultivating self-care, building authentic connections, and making daily intentions that prioritize your well-being. Don't miss this episode of "The Fire Inside Her," where you'll find the key to unlocking a life filled with self-care, self-love, and purpose. Listen in and be inspired to embark on your own journey towards a more fulfilling and connected life.

Dr. Michelle R. Hannah, through her life's medical challenges and overwhelming love for humanity, the health, emotional well-being of people, and commitment to living authentically- is among the most inﬂuential women today. Dr. Michelle's public speaking spans over 15 years and is the author of The Breaking Point: A Full-Circle Journey and workbook, The Vows: A Workbook for Marriage Success and Understanding Yourself, and her most recent book- The Self Vows; Seven Vows That Will Charge Your Life

Michelle has made several appearances on TV, Radio, Podcasts, and has collaborated with and featured in many blogs. She has recently been featured in articles for CBS, FOX, NBC & was voted #1 Relationship Coach of the year.

How to connect with Dr. Michelle

https://www.michellerhannah.com/

Instagram

@michelle_r_hannah

@theselfvowsretreat

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Breaking Through the Darkness: A Path to Healing and Renewal Part 2

Diane Schroeder — Wed, 23 Aug 2023 03:00:00 -0600

In this captivating episode of "The Fire Inside Her," we dive into the depths of grief, trauma, and healing. Our guest, Kimberly Lightley, shares her powerful journey of resilience and self-discovery after experiencing unimaginable loss during the South Canyon Fire. Join us as we explore the profound impact of grief on wildland firefighters, the importance of honoring our authentic selves, and the transformative power of finding purpose and passion. With heartfelt discussions on community support, mental health advocacy, and strategies for self-care, this episode challenges us to confront our own traumas and embrace the fire within us. Embark on this emotional and inspiring journey with us as we delve into the untold stories behind the flames.

If you did not hear part of this series, be sure to listen to episode 28 to hear Kim's full story.

The South Canyon Fire on Storm King Mountain claimed the lives of fourteen wildland firefighters in Glenwood Springs, Colorado on July 6th, 1994. Kimberly Lightley is a surviving crewmember of the U.S. Forest Service, Prineville Interagency Hotshot Crew, from the 1994 tragedy. As an educator and advocate for first responder well-being, Kimberly has spoken in venues nationwide and internationally, delivering mechanisms of coping and well-being in preparation and mitigation of the stress associated with emergency response. She has a Master of Science in Risk Management from the Notre Dame of Maryland University and a Bachelor of Science in Biology from George Fox University. Kimberly has received training from the National Fallen Firefighter Foundation (NFFF), the International Critical Incident Stress Foundation (ICISF), Duke University of Integrative Medicine, and the Mind Fitness Training Institute. As a fire peer, she has responded to numerous critical incidents, providing on-site peer support.

Kimberly is the former Risk Management Program Specialist with the U.S. Forest Service, Fire and Aviation Management, Washington Office, and the National Program Manager for Stress First Aid for Wildland Firefighters. She makes her home in Powell Butte, Oregon, with her family and two dogs. She currently has her own LLC and provides training in Crisis Leadership.

Resources

Storm King Mountain Memorial Trail

How to connect with Kimberly

klightley@gmail.com

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Breaking Through the Darkness: A Path to Healing and Renewal Part 1

Diane Schroeder — Wed, 16 Aug 2023 03:00:00 -0600

In this riveting episode of "The Fire Inside Her," host Diane Schroeder delves into the story of a firefighter with an indomitable spirit. With a call to service and a love of nature, our guest, Kimberly Lightley, found her purpose in wildland firefighting. Our conversation today uncovers the life-altering moment when her path intersected with the South Canyon fire of 1994. As we follow her journey, we gain insight into the awe-inspiring world of hotshot crews, their challenges, and their incredible resilience. From the breathtaking mountains they conquer to the weeks spent camping with limited resources, we discover the true mettle of these elite firefighters. But Kimberly's story is just the beginning. Join us as we explore the depths of authenticity, the struggle to recognize one's value, and the transformative power of resilience. Don't miss this raw and powerful episode of "The Fire Inside Her," where the fire burns deep within the hearts of its heroes.

How to connect with Kimberly

klightley@gmail.com

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Owning Your Story and Choosing Radical Responsibility

Diane Schroeder — Wed, 09 Aug 2023 03:00:00 -0600

Have you heard of the term "radical responsibility" or given it much though? This is just one of the topics we delve into with our guest in this captivating episode of "The Fire Inside Her." We also delve into the transformative power of personal values, and both owning and sharing your story. Marsha is an engaging speaker who guides us through her journey of healing and growth, sharing her own remarkable experiences of overcoming adversity and how it unlocked her own true purpose. The power she found in sharing her story is something that resonates and we hope you'll find inspiring. Get ready to be moved as we explore the immense value we each hold, the importance of sharing our stories, and the profound impact it can have on our personal growth. Don't miss out on the wisdom and insights shared in this thought-provoking episode of "The Fire Inside Her."

Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.

How to connect with Marsha

https://www.marshavanw.com

Instagram

@marshavanw

Facebook

https://www.facebook.com/marsha.vanwynsberghe

https://www.linkedin.com/in/marshavanwynsberghe/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the workbook that Diane mentioned?

FREE Value Workbook: TheFireInsideHer.com/value

You can also get Self Care Audio download HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

From Firefighter to Author - The Inspiring Journey of a Trailblazing Woman

Diane Schroeder — Wed, 02 Aug 2023 03:00:00 -0600

Join us on the latest episode of "The Fire Inside Her" as we embark on a journey of resilience, determination, and personal growth. In this captivating episode, our guest shares her profound yet turbulent experience of facing rejection, overcoming adversity, and carving a new path for herself, more than once. Linda's story will touch your heart and inspire you to never let others dictate your capabilities, and realize there is always a path forward.

Originally from Syracuse, New York, Ms. Strader moved to Prescott, Arizona with her family in 1972. In 1976, she became one of the first women hired on a U.S. Forest Service fire crew in the Santa Rita Mountains south of Tucson, Arizona. Linda followed her interests when she took the job and was unaware of the challenges she would face. Standing up for oneself didn't lead to triumph, but there are many lessons Linda learned along the way. Tune in as we explore themes of self-discovery, triumph over obstacles, and the power of finding options that align with our true selves. Be ready to be moved and motivated by this incredible journey.

Summers of Fire: A Memoir of Adventure, Love and Courage was released on May 1st, 2018 by Bedazzled Ink Publishing. In September, Ms. Strader became a finalist in the New Mexico-Arizona Book Awards. Her second book, Uprooted, the prequel to Summers of Fire, was released December 1st, 2021.

In addition to writing, Ms. Strader is a landscape architect, certified arborist, and watercolor artist. She resides in the same area where her Forest Service career began.

How to connect with Linda

Blog

Summers of Fire: A Memoir of Adventure, Love and Courage

Facebook

https://www.facebook.com/LindaStraderauthor

Twitter

@desertplant love

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Leadership Evolution: Empowering and Training the Next Generation of Leaders

Diane Schroeder — Wed, 26 Jul 2023 03:00:00 -0600

Are you ready to dive deep into the world of leadership development and personal growth? In this episode of "The Fire Inside Her" podcast, host Diane Schroeder is joined by special guest Gretchen Reid, a seasoned leadership coach with over 30 years of experience. Together, they explore the power of energy management over time management, the importance of self-care and self-reflection in leadership, and the transformative journey of rising higher in an organization. Dive into their thought-provoking conversation as they share valuable insights, personal anecdotes, and practical strategies for embracing vulnerability, unleashing strengths, and leaving a positive legacy. If you're looking to ignite your own fire within and take your leadership skills to new heights, this episode is a must-listen.

Gretchen Reid is the Founder and CEO of Integrated Growth, a leadership and organizational development consultancy specializing in organizational change and leadership culture. Gretchen is committed to solving complex challenges in business and society through an integrated approach to leadership and organizational development. Her clients will tell you that she is adept at rapidly building trust and teamwork in a way that allows people to transcend beyond their positions, and focus on shared vision and common interests. She brings more than 30 years of experience coaching leaders and creating customized, award-winning Leadership and Talent Development Programs in the fields of healthcare, wellness, outdoor industry, hospitality, and public service. Her expertise has directly contributed to awards, including Fast Company’s 50 Most Innovative Companies, Forbes America’s Best Employers List, Forbes Best Employer for Diversity, and ASTD BEST. Gretchen is an adjunct professor of HR Change Management and Leading a Culture of Innovation for DU | University College Strategic HR Masters Program.

How to connect with Gretchen

www.integratedgrowth.com

https://www.linkedin.com/in/gretchenreid/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

A Powerful Legacy in Firefighting- How to Start with Prevention and Grow into Authenticity

Diane Schroeder — Wed, 19 Jul 2023 03:00:00 -0600

Get ready to ignite your curiosity with the latest episode of The Fire Inside Her podcast. Our captivating guest shares their own journey, from accidentally stumbling into the fire service to retiring with 53 years in the service after blazing new ground, receiving a doctorate, and publishing a book.

It's not just about the heroic tales of bravery and danger. Our speaker also opens up about personal struggles, finding authenticity, and the profound impact of grief. With thought-provoking insights, heartfelt anecdotes, and a passion for risk reduction, this episode will leave you inspired, enlightened, and yearning to discover your own authentic self.

The title of his book, "I Can’t Save You and Don’t Want Die Trying: American Fire Culture " gives you a glimpse ---

Dr. Burton has also founded a scholarship in his late wife's honor targeted at supporting more women coming in to the fire service.

Tune in and let The Fire Inside Her warm your soul.

Dr. Burton A. Clark, EFO has been in the fire service for 53 years working at the local, county, state, national, and international levels; in operations, training, prevention, and administration. He was the Management Science / Organizational Development Chair and the Principal Research Advisor for the Executive Fire Officer Program at the National Fire Academy. He has published and lectured worldwide. His degrees are in business administration and adult education and served on 20 dissertation committees. He was a Visiting Scholar at Johns Hopkins University Bloomsburg School of Public Health at the Center for Fire Safety Research and Policy. He serves as a board member of the Fire Service Psychology Association and John M. Moschella Fire Service Research Grant Trust and as an Expert Technical Review for the National Institute of Occupational Health and Safety, Fire Fighter Fatality Investigation and Prevention Program. In 2021 he was inducted into the National Fire Heritage Center’s Hall of Legends. Finally, he published two books: "I Can’t Save You and Don’t Want Die Trying: American Fire Culture.” Premium Press America, Nashville TN 2023 and “The Feather: Poetry by M. E. Hammond.” Premium Press America, Nashville TN 2020.

To donate to this scholarship or to learn more click HERE -scroll down to designation in the pulldown window and select Carolyn Smith-Clark and Dr. Burton Clark endowed scholarship.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

From Stress to Success: Overcoming Workplace Challenges and Advocating for Unity and Diversity

Diane Schroeder — Wed, 12 Jul 2023 03:00:00 -0600

Today Diane sits down with the resilient and determined Deb Curtis, a trailblazer in the corporate and small business world. Together, they ignite a powerful discussion on the challenges faced by women in male-dominated industries and the importance of authenticity in the professional world. Deb shares her personal journey of overcoming adversity and ultimately starting her own business, which focuses on empowering women and people of color. From navigating discrimination in the financial industry to advocating for equal opportunities in small business ownership, this episode is a must-listen for anyone seeking inspiration, empowerment, and a call for change. Get ready to be inspired and motivated by the incredible stories of strength and resilience on "The Fire Inside Her."

Deb Curtis is a beacon of resilience and unity in diversity. Abandoned as a child and overcoming personal and professional adversities, she transformed her hardships into empowerment.

After excelling in a male-dominated corporate world, she founded her own business in 2018.

Her mission is to champion diversity and inclusion in business ownership, helping individuals from diverse backgrounds navigate success.

A proud mother and grandmother, Deb's life is a testament to the belief that with God, grit, and grace, anything is possible. Her journey is an inspiration to all who dare to challenge the status quo.

How to connect with Deb

Instagram

@debjojocurtis

Facebook

https://www.facebook.com/debjojocurtis/

https://www.linkedin.com/in/deb-curtis/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

From Battling Fires to Inspiring Lives: The Fire Inside Her Season 2 Wrap Up

Diane Schroeder — Wed, 05 Jul 2023 03:00:00 -0600

Ready to ignite your inner fire?

In this week's episode of "The Fire Inside Her," get ready to be inspired and empowered! Join us as we celebrate the completion of an incredible second season filled with powerful stories and valuable life lessons. From resilience to authenticity, trauma recovery to boundary-setting, we've covered it all.

Diane and our guests provided knowledge, aiding listeners on a journey for personal growth, resilience, and self-care. Diane also reflects on her own journey through the first two seasons. This season marked her departure from the fire service and the beginning of her career as an entrepreneur.

She highlights the continued lessons as we look to embrace self-care, leadership, and community. Plus, don't miss out on a special free audio on kickstarting your self-care journey. Get ready to light up your life and get great leads on more episodes you need to explore with "The Fire Inside Her."

Diane Schroeder, MA, EFO; is a national speaker, writer, and podcast host who focuses on helping leaders understand and appreciate the value of self-care. As a leader in the male-dominated fire service for over 20 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging. With a master's degree in organizational leadership, Diane combines her wisdom with data to guide leaders down the self-care path. She shares her wisdom with her community through email and her weekly podcast, The Fire Inside Her (www.thefireinsideher.com/podcast). Diane speaks around the country, is a TEDx speaker, and is currently working on a book about leadership.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Leadership, Psychological Safety, and Resiliency

Diane Schroeder — Wed, 28 Jun 2023 03:00:00 -0600

Join us as we delve into the captivating world of leadership, self-care, and community. In this episode we are joined by special guest Dena Ali, a seasoned battalion chief in the Raleigh Fire Department. This master class in leadership will challenge your perceptions and empower you to create a positive change. From exploring the connection between mental health and poor leadership to advocating for psychological safety in the workplace, Dena's vulnerability and expertise shine through as she shares her personal journey and groundbreaking insights. With compelling discussions on resiliency, empathy, and fostering a caring work environment, this episode is a game-changer for anyone seeking to thrive as a leader and make a meaningful impact. Tune in to The Fire Inside Her and ignite the fire within you!

Dena Ali is a Battalion Chief with the Raleigh (NC) Fire Department where she has worked her way up the ranks. She previously served as a police officer for five years.

Dena has a degree from North Carolina State University and an MPA from the University of North Carolina—Pembroke, where her research focused on firefighter suicide. As a graduate student, she was awarded the 2018 MPA student of the year.

Dena has won many awards over the years. One that she is most proud of is the NC Office of State Fire Marshal Honor, Courage, and Valor award that she earned in 2018 for her steadfast effort to bring awareness to firefighter mental health through her vulnerability. Dena is an advocate of awareness, education, and understanding of mental health disorders and suicidality, and speaks nationally on these topics. She is also a QPR Suicide Prevention Gatekeeper Instructor.

Dena has written several articles on topics such as suicide prevention, peer support, wellness, and post-traumatic stress. Dena is the founder and director of North Carolina Peer Support where she helped to develop their statewide curriculum.

She is also a founding member of the Carolina Brotherhood, a group of cyclists/firefighters in North Carolina who honor the fallen and their families annually.

How to connect with Dena

Instagram

@dma1096

https://www.linkedin.com/in/dena-ali/

Resources Mentioned on Today's Podcast

It’s Not The Calls: Firefighter Mental Health and Organizational Leadership - Fire Engineering Article

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Entrepreneurial Journey and Setting Boundaries

Diane Schroeder — Wed, 21 Jun 2023 07:30:00 -0600

On this episode of The Fire Inside Her, host Diane Schroeder dives into the importance of self-care and creating boundaries with her guest Brittany Miller, owner of Brittany Miller Socials. They discuss their experiences with social media, entrepreneurship, and parenting while prioritizing their mental and emotional health. Diane shares her journey of leaving the male-dominated fire service to start her own business and the role this podcast, and its focus on leadership, equity, and self-care, has been part of that. She also touches on the impact of setting boundaries when you're a people-pleaser, and how it's a continuous journey.

The episode closes with a conversation about the balance between personal and professional sharing on social media and protecting your brand and reputation. Listen in for inspiring insights and tips on creating a sustainable, fulfilling life, with boundaries that have the right amount of flex to fit your life.

Brittany is a mom, mystery buff, bookworm, home decor DIY enthusiast, and owner of Brittany Miller Socials. She grew up dreaming of the day she would become an entrepreneur, and studied business but took a safe job working for someone else. 9-5 work became challenging when she became a mom and with a lack of daycare, she was thrown into entrepreneurship overnight to support her family. She started with what she did best, growing entrepreneurs’ online presence, but quickly found that business owners needed more than regular content, they needed support. Through consultations and coaching, she began helping women ignite their business growth and share the passion that started it all. One year later, she’s been able to support over 20 businesses, launch a podcast and start introducing DIY products and courses to help women go from dreamer to entrepreneur and entrepreneur to ambitious CEO.

How to connect with Brittany

brittanymillersocials.ca

Instagram

@brittanymillersocials

Facebook

https://www.facebook.com/brittanymillersocials

Podcast

Go Great with Brittany Miller Socials

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Music and Self-Care

Diane Schroeder — Wed, 14 Jun 2023 03:00:00 -0600

How does music play a role in your life? Do you remember the first concert you attended? The first cassette tape, CD, download, or record you ever purchased? Did you play an instrument or sing? When was the last time there was a song you couldn't help but sing along to?

Music has been proven to have a wide array of positive impacts on our lives. In today's episode of The Fire Inside Her we have an opportunity to hear from Josh once again as Josh & Diane share the integral way music has played into their relationship and been a consistent form of self care for them both. Listen in to this engaging conversation and ponder the ways you currently use music as self care and the many ways you could be using music as self care and how it could be positively impacting those around you as well.

If you want to go back and revisit some of the stories referenced in the first episode Josh & Diane did together you can find that here:

https://thefireinsideher.com/podcast/6/

Resources Mentioned on Podcast

Keep Your Brain Young with Music - John Hopkins Article

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Unraveling the Knots: A Coaches Guide to Helping Leaders

Diane Schroeder — Wed, 07 Jun 2023 03:00:00 -0600

It sounds so simple, and yet one of the hardest things we can do in life is accept ourselves as we are, and navigate beyond labels and societal pressures to pursue our biggest dreams. Today's guest endured some challenging experiences, from being bullied to navigating mental health challenges and diagnoses, before finding her way to coaching and to a path that allows her to enlighten and support others. She gained a lot of wisdom from this journey and offers salient ways that you can shift your perspective to allow exponential growth into your life as well. Join us in this conversation with Amanda Hess and get a glimpse of the roadmap that leads from recognizing and overcoming limitations, to finding excitement and motivation in pursuing big dreams.

This episode is a must-listen for anyone who wants to learn more about self-discovery, coaching, and self-care.

Amanda Hess is an accomplished Certified Life & Success Coach, and the visionary Founder and CEO of Amanda Hess Coaching. With a passion for helping driven women who have been diagnosed or identify with having a Psychological Illness or Disorder, Amanda empowers them to break free from the stigma and create a life they truly desire - a "hell yes" life.

How to connect with Amanda

Website and Podcast - amandahess.ca

Instagram

@theneurodivergentceo

Facebook

www.facebook.com/amandahesscoaching

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Blazing an Authentic Trail

Diane Schroeder — Tue, 30 May 2023 03:00:00 -0600

Cameron lives by the mantra her grandmother taught her, "Never turn down anything but your coat collar." This mantra and her approach to life provides for an engaging and worthwhile conversation that touches on a variety of important topics. Cameron shares candidly with us about her experience climbing the career ladder, dealing with toxic work environments and how taking risks saved her life and helped her reclaim her voice. The conversation also touches on the importance of belonging and diversity in the workplace and taking calculated risks. One of her greatest risks involved writing about her experiences and Cameron shares how writing helped her cope with and work through her experience. Cameron prioritizes her health and well-being and will hopefully inspire you to do the same. The fun cornerstone of the episode does turn back to the power of grandmothers and the inspiring stories of how they continue to live on through their families. Tune in to hear these powerful stories of leadership, self-care, and community.

Cameron Curtis, CMM, CAE, is the Founder and Chief Executive Officer of C2 Association Strategies and has more than 22 years of association management experience. Prior to founding C2, Cameron served as President & CEO of the Association of Air Medical Services (AAMS) and Medivac Foundation International (MFI). During her tenure with AAMS and MFI, she led the organization through a federal lawsuit against the Departments of Health & Human Services, Labor and Treasury, established the Emergency Transport Healthcare Operations and Safety (ETHOS) database, launched new DEI initiatives, facilitated strategic planning that resulted in future-forward mission, vision, and strategic priorities, overhauled and implemented a new governance structure and membership model, worked with the legislative team to impact legislation and rule-making related to the No Surprises Act, Medicare reform and 5G Implementation, and led COVID response efforts and townhalls to support members during the pandemic.

Prior to joining AAMS, she worked for SmithBucklin where she served as the executive director for the Society of Interventional Oncology (SIO) and Association for Clinical and Translational Science (ACTS), managing resource allocations and staffing for the Washington, DC, healthcare association practice and serving on a committee designed to develop training and education for executive directors, companywide. In addition, Cameron has worked with a variety of organizations, including serving as the executive director for the Texas Speech-Language-Hearing Association and Association of Meeting Professionals, and providing oversight for meetings and events, domestically and internationally. She worked with the U.S. Department of Defense and U.S. State Department on several international meetings, including the International Military HIV/AIDS Conference in Maputo, Mozambique, and the International Conference on AIDS & STIs in Africa in Addis Ababa, Ethiopia. She also served as the director of meetings for the Regional Airline Association (RAA) and Alliance for Continuing Education in the Health Professions (ACEhp). Prior to joining SmithBucklin, Cameron served as manager of meetings of the Association of American Medical Colleges and director of society affairs of the Phi Beta Kappa Society.

Cameron holds a bachelor’s degree in music theater from the Christopher Newport University in Newport News, Va. She is a member of the American Society of Association Executives and is a current member of the CAE Commission, served as ex-officio on the ASAE Industry Partner Alliance, is past chair of the ASAE Meetings & Exposition Professionals Council and past member of the ASAE Foundation Development Committee. She is also a Certified Association Executive (CAE) and has a Certification in Meeting Management (CMM) from Meeting Professionals International. Cameron is a contributing author in the 2023 book, by bestselling author Jessica Buchanan, Deserts to Mountaintops: The Collective Journey to (re)Claiming our Voice. In her chapter, "The Sound of Resilience," she shares her experience climbing the career ladder, dealing with toxic work environments and workplace trauma, and how taking risks saved her life and helped her reclaim her voice. Cameron lives in Alexandria, Virginia, with her husband, Scott, son, Vincent, and her three dogs, Stella, Oscar, and Emmy.

Connecting with Cameron:

www.c2associationstrategies.com

LinkedIn

https://www.linkedin.com/in/cunzcurtis

Instagram

@cunzcurtis

Facebook

@C2AssociationStrategies

Book that was discussed - Chapter by Cameron "The Sound of Resilience"

Deserts to Mountaintops: Our Collective Journey to (re)Claiming Our Voice,

by Jessica Buchannan

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

LinkedIn

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Leadership is Action

Diane Schroeder — Wed, 24 May 2023 03:00:00 -0600

On this episode of The Fire Inside Her with Diane Schroeder, you'll get to meet Heather Childress, the Deputy Chief for Albemarle County Fire Rescue in Virginia. She speaks candidly and vulnerably on a multitude of topics that you'll resonate with. Todays conversation touches on a variety of topics from the importance of preparing for leadership roles early in one's career , to supporting other's reaching their potential, and scarcity mindset and limitations, especially for women, that have been set in place by previous generations.

Listen in to learn more about how discipline and intentionality are key to coaching others and cultivating leaders. Then stick around for the engaging topics of helpful blunt conversations with friends, the journey that led Heather to find a relationship she truly cherishes, her personal weight loss journey, and how changing routines and habits can led to positive outcomes. There's a lot to gain from today's episode!

Heather Childress lives in Charlottesville, VA with her husband, Chris, and their spoiled rotten good boy Marley. She loves scrapbooking, card making and being creative in general. She enjoys being a member of several book clubs and exercising everyday. She and Chris love to travel abroad and explore Virginia by glamping in their motorhome.

Heather is a 27-year veteran of the fire service and currently serves as a Deputy Chief for Albemarle County Fire Rescue in Virginia. Heather attended college at the University of Virginia and earned a Bachelor's degree in Biology. She has a Master's degree in Public Administration from James Madison University and is a doctoral candidate in Leadership Studies from the University of Lynchburg. During her career, Heather has served in most every role in the fire department and spent 15 years as a flight paramedic.

Connect with Heather-

hchildress@albemarle.org

www.workforacfr.com

Facebook @Heather Childress

Instagram @hever63

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

LinkedIn

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Leading in STEM, Motherhood, and Life

Diane Schroeder — Wed, 17 May 2023 03:00:00 -0600

This week we get to speak with Sarah Williams, an engineer who shares with us her journey in navigating being a single mom, dealing with mom guilt, and being a leader (even if you find it hard to stand up and shout that's what you are).

Sarah shares her experiences with finding her village and the path that led her from the UK to Colorado and a few stops inbetween.

Her powerful and inspiring insights are truly eye-opening and give an incredible perspective on how to lead in STEM while managing the responsibilities of motherhood and life.

Sarah definitely has a case of imposter syndrome, both in her new job and being asked to do this podcast with stories from such strong, accomplished, and brave women. She realizes that no matter where you are in life or what journey you’ve been on, we all have so much in common, and it’s important to share the good and the bad and realize we are not alone.

Sarah grew up in the UK, graduated from the University of Liverpool as an engineer, and went straight into a male-dominated engineering career 20-something years ago. She’s remained in the same industry after moving to the US 15 years ago.

Sarah sits on the board of a couple of committees, including Women’s Leadership and Women in STEM, which is trying to sustain and grow the representation of women in her industry and encourage and mentor young engineers starting out in their careers.

She is a single mum of 2 soccer and climbing crazy boys and a loopy dog, so juggling life is never dull.

Sarah finds peace in the mountains, whether hiking or skiing, running with friends, getting her hands dirty in clay, and cooking with weird and wonderful ingredients. Fun fact, she has a certificate in entomophagy - eating insects 😆

Thanks for tuning in and listening to Sarah's story and insights. It's a great reminder of the power of community and the importance of supporting one another.

Connect with Sarah:

http://linkedin.com/in/sarah-williams-90192845

Book that was mentioned:

Invisible Women: Data Bias in a World Designed for Men

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

LinkedIn

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –

TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

The Complexity of Mothers and Daughters

Diane Schroeder — Wed, 10 May 2023 04:00:00 -0600

This is a Heartfelt Mother-Daughter Podcast Episode You Don't Want to Miss!

You're going to love the latest episode of The Fire Inside Her where Diane sits down for a second time to interview her mother Billie and they take some time to unpack a bit of their challenges and struggles, and how hard it can be for mothers and daughters to get along. Billie and Diane also share a bit about the generation before them and reflect on what it must've been like for Billie's mother and mother-in-law in the time and place they grew up and how this all fed into the way they were raised and the parents they became.

The dynamic relationship that exists between mothers and daughters is one that all women experience, and something as varied as each fingerprint we carry. In this heartfelt episode, it's valuable to take a peek into someone else's life as the mother and daughter duo share their personal stories about their experiences, miscommunications, and ways they both learned to work and grow through them.

If you would like to listen in on the first episode that Diane and Billie shared you can check it out at https://TheFireInsideHer.com/podcast/8 .

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –

TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Using Tarot as a Tool for Self-Care

Diane Schroeder — Wed, 03 May 2023 05:00:00 -0600

You've probably heard of Tarot cards, but fewer people are familiar with their use, or may be more familiar with the preconceived notion that these cards cast in stone a, potentially foreboding, future path. In today’s conversation, we get to peel back a little of the mystery to talk about ways that Tarot serves as a guide or tool.

You’ll also learn a little about how our host, Diane, incorporates them into her life as well as learning abou the unique way today’s guest uses them in her work with clients.

Gavie Remaly is the Tarot Guide at Luxi Enchanted and she leads overwhelmed women seeking boundaries in identifying the boundaries they need and helps them establish a plan to enforce them. Her unique way of supporting this is using Tarot as a guide.

Connect with Gavie:

Instagram: https://www.instagram.com/luxienchanted/

Facebook: @luxienchanted

9 Tip Action Guide to go from overwhelmed to overjoyed: https://subscribepage.io/LuxiEnchanted_Overwhelmed

Email: enchanted@gavieremaly.com

- connect for a Tarot reading to design a custom action plan for

identifying and establishing each person's personal boundaries

Connect with Diane:

Get a copy of the Self Care Audio download Diane mentioned: https://thefireinsideher.com/audio/

Website: https://www.thefireinsideher.com

Instagram: https://www.instagram.com/thefireinher/

LinkedIn: https://www.linkedin.com/in/dianeschroeder5/

Being an Introvert is a Super Power

Diane Schroeder — Wed, 26 Apr 2023 04:00:00 -0600

Have you ever noticed that the world often assumes most of us are extroverts? That some demands placed on us can be extra taxing for an introvert? So much so that it may take a bit of deciphering to figure out that playing an extravert for much of your life can be part of why things are out of alignment.

Today Jeannie Scott joins us for a valuable conversation about being an introvert in an extroverted world. From reflecting on how introverts show up and contribute differently (and the value added by this) to looking at the importance of introverted voices in leadership, they cover a lot of ground. If you stick around to the end, you even get the inside scoop on some great plays to keep your eye out for!

Jeannie is an actor, empowerment coach, and breathwork facilitator. As an actor, Jeannie understands what it is to be exhausted and hide in an industry built for extroverts. For years, she hid behind an extroverted mask, regularly burning out, and feeling lost and stuck in cycles of self-sabotage. She used mindset and embodiment tools to change her own life, and now she helps others do the same.

She is on a mission to empower and amplify female introverted voices in traditionally extroverted spaces, so they can create confidence in their way and make an impact without burning out.

This honest, bare conversation highlights the value of taking time to recharge and observe the bigger picture, which is a natural gift for introverts.

Connect with Jeannie:

Free guide "Introvert Power Save Mode: 4 Ways to Hold onto Your Energy in a World Built for Extroverts": https://subscribepage.com/powersavemode

Instagram: https://www.instagram.com/jeannie_coaching/

Facebook: https://www.facebook.com/jeanniescottcoaching

Blog: https://www.jeanniescottcoaching.com/blog

Connect with Diane:

Get a copy of the Self Care Audio download Diane mentioned: https://thefireinsideher.com/audio/

Website: https://www.thefireinsideher.com

Instagram: https://www.instagram.com/thefireinher/

LinkedIn: https://www.linkedin.com/in/dianeschroeder5/

Resource mentioned:

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain, et al.: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153

Healing Trauma as A Parent, Survivor, and Helper

Diane Schroeder — Wed, 19 Apr 2023 04:00:00 -0600

Trauma can take on many forms. Today's guest was a classroom student of trauma before life became her teacher, and is now using her lessons to be in service of others. A life-changing accident in 2011 showed her the physical effects of trauma, but her journey as an adoptive parent had already introduced the complexities of trauma into her family's home years before this. Her reckoning with the circumstances that came into her life and the growth and journeys that continue to flow from them are what we dive into today. Chris' connection to The Fire Inside Her is something she mentions. That burning perseverance is part of what makes her story so compelling and something you're going to want to hear more about.

Chris Prange-Morgan, MA, MSW, considers herself a student of all types of trauma. Before becoming a parent to her children, Prange-Morgan worked for more than ten years as a mental health professional and social worker with adults in the criminal justice system. She has a master’s degree in social work from Loyola University Chicago, a certificate of advanced graduate study in pastoral counseling from Neuman College, and a master of arts in religious studies from Cardinal Stritch University.

Prange-Morgan has sought to better understand collective and generational trauma and its effect on individuals after she suffered a life-changing accident in 2011, becoming a trauma survivor herself. Her story has been featured on The Today Show, The Trauma Therapist Project, CBS, Milwaukee Magazine, The Institute for Healthcare Improvement website, The No Barriers Podcast, and The Conversation Project. Her articles have appeared in many publications, including Psychology Today, The Huffpost, Able Outdoors, Tiny Buddha, and Living With Amplitude Magazine. Chris coaches parents, patients and professionals in the trenches of working with challenging life and family circumstances.

Connect with Chris Prange-Morgan

chrisprangemorgan.com

On Facebook @cprangemorgan

On Psychology Today

www.psychologytoday.com/us/contributors/chris-prange-morgan-ma-msw

"Broken, Brave and Bittersweet" will be out in May and is available now for preorder.

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Lessons Learned from Starting a Podcast

Diane Schroeder — Wed, 12 Apr 2023 05:00:00 -0600

Time for reflection and looking back on lessons learned is valuable. Starting this podcast has been an exciting journey that has taught me a lot. I value the part each of you has played as part of this community that made it possible for this podcast to reach and stay in the top ten percent. I'm excited to see how much it can grow as you continue to share it and others discover it. Your feedback and input have been valuable and will continue to shape this podcast.

In this episode I take a moment to look back over the things I got out of, not only the experience of finally staring the podcast I have wanted to have for some time, but also the conversations and interviews I got to share with all of you. This was a chance to reflect on the episodes and the great guests that were part of this season. Lessons on self-care, leadership, grace, the importance of sharing our stories, and so much more. I would love to hear from each of you what you got out of this first season as well. We also get to touch on the season to come, it's amazing the doors that have opened since this podcast has started and I am excited to see all the places we will go.

Thanks for being part of the inaugural season of The Fire Inside Her podcast!

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

LinkedIn

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download Diane mentioned?

You can get that HERE –

TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Serving Your Community

Diane Schroeder — Wed, 05 Apr 2023 04:00:00 -0600

Today’s guest is unassuming and accomplished, yet her achievements are consistently in the service of others and the betterment of her community. Knowing that Time Magazine chose her in April 2018 as one of the 100 most influential people in the world helps give you faith in the true influences at work in our world.

Today you’ll hear about innovative and meaningful ways of addressing compassion fatigue and PTSD with First Responders, you’ll gain a little better understanding of the opioid epidemic and individuals suffering from substance use disorders, and learn about a TED talk and Documentary you'll definitely want to watch. You’ll also get to know Jan Rader a bit more, and she is the treasure that brings each of these other stories to life. From the experience that got her interested in helping others to the way she still serves today, she is someone you’ll be glad you got to meet.

A Native of Ironton, Ohio, Jan Rader joined the Huntington Fire Department in August of

1994. Ms. Rader is the first woman to reach the rank of Chief for a career

department in the State of West Virginia. She holds a Regents Bachelor of Arts

degree from Marshall University and an Associates Degree of Science in Nursing

from Ohio University. Jan holds many fire service certifications and is also a

Fire and EMS Instructor in the State of West Virginia. Chief Rader came to

national prominence after the release of the short documentary “Heroin(e)” by

Netflix in September of 2017. Then in April of 2018, she was chosen as one of

Time Magazine’s list of the 100 most influential people in the world. She

retired from the City of Huntington Fire Department in February of 2022 and

currently serves as the Director of the Mayor’s Council of Public Health &

Drug Control Policy. The purpose of this council is to address substance use

disorder in Huntington and the surrounding communities and to create a holistic

approach involving prevention, treatment, recovery, and law enforcement.

Connect with Jan Rader

Instagram

@blazinwv

On Twitter

@blazinwv

Ted Talk

In the opioid crisis, here's what it takes to save a life | Jan Rader

https://youtu.be/bLAw7yF0YBc

Documentary

HEROIN(E) - https://www.netflix.com/title/80192445

https://recoveryboysthefilm.com/about-heroine/

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –

TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

It's Never Too Late for Self-Care

Diane Schroeder — Wed, 29 Mar 2023 05:00:00 -0600

Each of us will experience a lot of transitions as we move through life. We will find ourselves at multiple crossroads trying to discover the best way to adapt and advance into our next phase.

Billie Schroeder's husband passed away just as everyone moved into quarantine because of the Covid-19 pandemic. She had married young and never lived alone. Now, she was not only living alone for the first time, but also during a time of mandated separation and isolation. She was also in her late seventies. Her story may not be what you would expect from where it begins. It seems that finding ourselves, caring for ourselves, finding our voice, and finding our joy can happen at any age. So settle in for a wonderful conversation that will help you see that growth doesn’t have to stop, that sometimes self-care is an important tool at any stage and age, and that people’s capacity may surprise you.

The best part of this episode- Billie is Diane's mother. So there is a bit of laughter, some moments of insight, and some extra layers and depth that you will really enjoy. Including the lesson that showing up and letting others take their path really is a good strategy. You can see how well it worked in Billie’s parenting, and in her finding her own way.

Thank you for being part of The Fire Inside Her community and continuing on this adventure of meeting the incredible people that are already at Diane's table and part of her journey to authenticity. Take a moment and share this episode with someone who has a parent they are trying to connect with, or who could use some insight on how to care for themselves as their life is changing.

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Wanna stay in touch and hear from Diane regularly?

Join Diane's newsletter at thefireinsideher.com/newsletter

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Work Culture Currency

Diane Schroeder — Wed, 22 Mar 2023 05:00:00 -0600

It's March Madness, so today's episode opens with some reflecting on Diane's connection to this annual college basketball tradition, and some valuable lessons on life, culture, and leadership from one of college basketball's greats, Coach Wooden.

Work culture, and its importance to an agency, seen as work culture currency, is the focus of this episode. The Fire Insider Her has a returning guest with Trish Connolly, whom some of you may remember from episode 2. She and Diane offer a lot of wisdom and reflection on the challenging, yet extremely important, work of addressing culture within organizations.

They explain the difference between a technical problem and an adaptive challenge, and the fact you can't resolve an adaptive challenge in the same straightforward manner you might a technical problem. No matter how much we try to simplify it or how much we like checklists. This conversation offers insight on where to put your focus when you are trying to support positive change, a lens that helps us all be on the same page when thinking about diversity, a useful perspective on the importance of belonging in DEI work, and an awareness that agency organizational culture is always the foundation and first step. They also discuss the important role that everyone plays in organizational culture, which really hits home with a poignant story Trish shares of a colleague.

Resources mentioned in today's episode:

Coach Wooden's Pyramid of Success

https://www.thewoodeneffect.com/pyramid-of-success/

Did you enjoy today's conversation with Trish Connolly?

She was also a guest on Episode 2 -

https://thefireinsideher.com/episode/2

Trish Connolly lives in Bend, Oregon, with her husband, son, and highly anxious dog- Duncan. She loves all outdoor activities, including mountain hikes, snowboarding, and mountain biking. She is a yogi, book club advocate, and inspiring meditator.

Trish works at Bend Fire & Rescue and has been with her department for 22 years. She was the first female firefighter hired at her department and now holds the rank of Deputy Chief.

The best way to connect with Trish is on Linked In:

https://linkedin.com/in/trish-connolly-a7337353

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram @TheRealFireInHer

Linked In - www.linkedin.com/in/dianeschroeder5/

Are you excited to get your copy of the Self Care Audio download that Diane mentioned?

You can get that HERE - TheFireInsideHer.com/audio

Never Too Late to Find Your Person

Diane Schroeder — Wed, 15 Mar 2023 05:00:00 -0600

What happens when your friends finally tell you the hard truth that you were settling for crumbs when it comes to relationships and that you deserve better? When you decide to use all the tools that you've gained through healing yourself and becoming the best version of yourself and *then* try dating?

You definitely promise yourself that you won't settle. You know that you are looking for the *real thing*, and you also accept that its okay if you don't find it. You make peace with that.

Today on The Fire Inside Her, you get to meet Josh Humphreys. Someone who is very important to Diane. Their relationship is clear evidence that it's "Never Too Late to Find Your Person."

Diane's podcast mentor, Shawna Rodrigues, interviews Josh and Diane as they share their story. Be warned, you might get goosebumps. You'll definitely believe that relationships that can become your bedrock do exist, and you'll even learn some of the ways that Josh and Diane prepared themselves and work in their relationship to have that.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download that Diane mentioned?

You can get that HERE -

TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Self-Care Strategies for Industrious Women

Diane Schroeder — Wed, 08 Mar 2023 05:00:00 -0600

By now we’ve all heard of self-care. It’s something we’ve talked about often in the last four episodes of this podcast. Today’s conversation considers that even though we’ve heard of it, are aware of it, and admit that we need it; it can still be difficult to actually do it. Dr. Colleen Foster even points out that for industrious humans, it’s something we may have to schedule in time for. Our self-care isn’t something we can easily fit in. There is just so much that we want to accomplish every day that it falls off the list. Especially, when we have a hard time moving ourselves to a place of prominence.

The conversation covers a lot. We touch on invisible work, communicating upsetting news, and the importance of trust in leading teams. It’s a valuable conversation you are going to be glad you were part of, and take a lot away from.

Dr. Colleen Foster is an emergency room physician and a medical director. Dr. Foster grew up in northern Indiana and attended college at Grand Valley State University in Michigan, graduating magna cum laude with a bachelor’s degree in biomedical science. She attended medical school at Case Western Reserve University in Cleveland, Ohio, graduating AOA with an emphasis in medical care for the underserved. She completed residency training at Denver Health in emergency medicine. Since completing her training, she has worked in emergency departments in the Denver Metro and Boulder area. She currently serves as the Medical Director for Louisville Fire, an Associate Medical Director for North Metro Fire, and a Physician Advisor for the Louisville Police Department and West Metro SWAT team. Besides her professional activities, she is a mom to two small boys, the wife to an entrepreneur, and an aspiring regenerative farmer.

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram -

@TheRealFireInHer

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio download Diane mentioned?

You can get that HERE - TheFireInsideHer.com/audio

Healing Power of Storytelling w/Naomi Marquez and Mandi Benecke

Diane Schroeder — Wed, 01 Mar 2023 04:00:00 -0600

Storytelling is a powerful medium to connect with others. It helps us to know that we aren’t alone in this human experience. The more stories we hear, the more we understand that we all have stories. The more we accept those stories make us who we are. Listening to and understanding those stories better connects us. As we further explore community and collaboration, you get to meet two women who are blazing ahead on the podcasting path with a podcast focused on sharing stories. They’ve also built a community, value authenticity, and are very much in alignment with what we focus on here. Their podcast was the first that Diane Schroeder appeared as a guest on, and now, The Fire Inside Her is the first podcast that they are joining as guests because collaboration builds us all up and brings us all together.

In today’s conversation, we speak a lot about authenticity, about what community means. We touch on the stories that make us who we are and get vulnerable about the experiences that made an impact. Mandi and Naomi also touch on some stories and experiences they’ve gained from over two years of podcasting together and the many guests they’ve interviewed.

Naomi Marquez and Mandi Benecke have been friends for almost 20 years. They’ve been together through the highs and lows of their 20s, 30s, and 40s. After each of them experienced serious health events, they realized how precious life really is and that no matter how grand our picket fences are, each of us has a story to tell and work to be done beyond those picket fences. It was this realization that gave them the idea to launch a platform for those who identify as women to come together as a community and to provide a platform to lift their voices.

Naomi and Mandi believe that through authenticity, vulnerability, connection, and community, we can thrive together. Beyond Picket Fences started as a podcast and has grown to a business providing resources and events for women to share their stories and connect.

How to connect with Mandi & Naomi:

https://bpfences.com

https://www.facebook.com/bpfencespodcast

https://www.instagram.com/bpfences

https://www.youtube.com/channel/UCPMI2eihdeH8c5LcmKXLJxA

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

LinkedIn -

www.linkedin.com/in/dianeschroeder5/

Are you excited to

get a copy of the Self Care Audio

download that Diane

mentioned?

You can get that HERE -

TheFireInsideHer.com/audio

Courageous Conversations & The Journey of Authentic Friendship

Diane Schroeder — Wed, 22 Feb 2023 05:00:00 -0600

Diane’s father told her a person could count their true friends on one hand and probably have some fingers left over, of course, with most advice that her dad gave her growing up, she didn't think that was true. Over the years, as she looked back on her friendships- she realized he was right. It’s helped her to come to learn the importance of those friendships. The people that you can be authentic with, the ones that you can have courageous conversations with, that will be honest with you (even when it stings a little), are the most valuable connections you can strive for.

Today on The Fire Inside Her, you get to meet one of Diane’s oldest and dearest friends, whom she would truly place in the “ride or die” category. As they chat, you will learn more about where they grew up, the things they’ve been through together, and some things they have learned to value in their friendship. You will also get glimpses of a woman Diane values and admires, partially because of her ability to show up bravely and be herself. They touch on the importance of who you have at your table, the moments you need to value as they occur (because they quickly slip by), and what makes a community. They reflect a bit on parenting, the need to give back, the ways we define ourselves, and how to navigate the seasons of our lives. They even take small glances at trauma and privilege two very different actors that can affect us in ways we often don’t recognize. There is much to be gained by joining this valuable conversation.

A little more about Victoria:

Victoria Deaser is a 46 year old Latina from Denver. Married 23 years, mother to 3 children, raised by strong women, college educated, probation officer for 20 years, dedicated to building an inclusive society where all individuals are treated with respect and dignity. She values family, authenticity, and equity.

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

LinkedIn -

www.linkedin.com/in/dianeschroeder5/

Are you excited to get copy of the Self Care Audio

download that Diane mentioned?

You can get that HERE - TheFireInsideHer.com/audio

Connection, Community, & Collaboration

Diane Schroeder — Wed, 15 Feb 2023 06:00:00 -0600

Connection is something we seek from the time we are children.

Building friendships and finding connection is something that can seem harder as we get older, rather than easier. Yet, connection, community, and collaboration are things we all need.

Trish and Diane found commonality in their roles as leaders in the fire service. With less than 1% of women occupying the roles they are in, it was valuable to find someone else with this shared experience The two have built a solid connection over time, and in this episode reflect some on how they have cultivated and found value in this relationship. They also touch on the journey of a leader and the importance of the community you create that can help to hold you up when times are challenging. They touch on some leaders they look up to, share some challenging experiences they have been through, and share the ways they have grown. Trish says it best, she is a ‘perfectly imperfect’ leader, and the most important ingredient is to always be authentic and embrace the uniqueness that you bring to the table and to the position.

Trish works at Bend Fire & Rescue and has been with her department for 22 years. She was the first female firefighter hired at her department and now holds the rank of Deputy Chief.

The best way to connect with Trish is on Linked In:

https://linkedin.com/in/trish-connolly-a7337353

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram @TheRealFireInHer

Linked In - www.linkedin.com/in/dianeschroeder5/

Are you excited to get your copy of the Self Care Audio download that Diane mentioned?

You can get that HERE - TheFireInsideHer.com/audio

Taking a Leap of Faith

Diane Schroeder — Wed, 08 Feb 2023 06:00:00 -0600

Faith is Diane Schroeder's word. In this episode we get to meet one of her friends who helped her find her way back to it when she hit a pothole on her journey to authenticity. Throughout the first season of The Fire Inside Her podcast you'll get a unique opportunity to meet some of the individuals who make up Diane's inner circle and have been an integral part of her leadership path, her finding space to be more authentic, and her venture towards launching this podcast.

From learning more about the connective power of breaking bread, the questions around what you can get out of therapy, examples of self care, the sharing of powerful insight moments about high achievers needing help too, and the power of female friendship and the struggles and gifts of good female leadership. There is much to gain in this episode as you get a chance to get to know Diane a little better and meet one of the bad ass women who embodies the leadership, community, and authenticity that The Fire Inside Her is all about.

Are you excited to get your copy of the Self Care Audio download that Diane mentioned?

You can get that HERE - Thefireinsideher.com/audio

Lisa Curtis, LCSW, CASAC, HWC is not, as she has said more and more publicly, not your traditional therapist. Trained as a social worker (Masters of Science Social Work, Columbia University) with a credential in alcohol and substance abuse counseling, in addition to training as a health and wellness coach, she brings some unique qualifications to her work. Lisa believes sitting with her clients, and being present with them, is not about finding ‘the answer’. Additional training in first responder trauma, sleep behavior medicine, forward-facing trauma treatment, and extensive knowledge of substance use disorders, lend themselves to a variety of skills to introduce to clients. Lisa is a frank speaking, ‘call it like she sees it’ kind of clinician who relates to her client’s no-nonsense, boots-on-the-ground view of life. That being said, she’s also passionate about making sure those she works with get the support and guidance they can benefit from.    

Lisa's Website

@lcurtiscoaching on Instagram

Lisa's Facebook page

The Fire Inside Her; Self Care for Navigating Change website

Introducing The Fire Inside Her with Diane Schroeder

Diane Schroeder — Tue, 10 Jan 2023 00:00:00 -0600

Are you ready to join a journey to authenticity through self care, leadership, and community with badass women who will inspire you? Then, you are in the right place and Diane Schroeder is someone you need to meet. After spending twenty years in a field that is dominated by 96% males, she is finding the fire within and inviting you to join her on this journey.

Season One launches February 8th, follow now so that you won't miss a single episode.