<![CDATA[Fit Mother Project Podcast]]>8023bf98-be8f-5831-a550-902b4f92c43aTue, 31 Mar 2026 14:04:24 +0000Captivate.fmFit Mother Projecthttps://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpgFit Mother Project PodcastFit Mother ProjectFit Mother ProjectIt is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.https://www.fitmotherproject.com/falseepisodicnopodcastSeasonal Allergy Relief: What Really Helps Your Body Calm Down - Dr. Anthony BalduzziSeasonal Allergy Relief: What Really Helps Your Body Calm Down - Dr. Anthony BalduzziIn this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi explores what is happening inside the body during seasonal allergy season and why histamine can make spring feel draining, inflamed, and frustrating. This is Episode 192, and it is a practical, research-backed conversation on pollen, mast cells, histamine release, and what women can do to calm the allergic response naturally.

Dr. Anthony lays out a clear and balanced game plan: reduce exposure, clear pollen from the nasal passages, and support the immune system with smart nutrition, probiotic-rich foods, targeted supplements, and when needed, well-chosen over-the-counter tools. He explains the role of quercetin, specific probiotic strains, vitamin C, stinging nettle, nasal saline irrigation, HEPA air filtration, antihistamines, and intranasal therapies.

If spring brings sneezing, itchy eyes, runny nose, congestion, or poor sleep, this episode offers a grounded path forward. It is full of practical takeaways to help you feel calmer, clearer, and more energized during allergy season.

Rate & Review - If this episode helped you better understand seasonal allergies and natural ways to support your body, please rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and get practical, empowering health guidance.

Join the Fit Mother Community - Want support from other women working to feel stronger, leaner, healthier, and more energized after 40? Join the Fit Mother community and connect with women who are walking this journey together. Fit Mother Project

Key Takeaways

  • Mast cells and histamine explained
  • Why pollen affects the whole body
  • How to reduce pollen exposure
  • Why HEPA filters can help
  • Neti pot and Navage options
  • Quercetin for histamine support
  • Probiotic strains that may help
  • Vitamin C as supportive nutrition
  • Stinging nettle and allergy symptoms
  • Why local honey is not the fix
  • Anti-inflammatory foods that support immunity
  • High-histamine foods to watch
  • Wine and aged foods as triggers
  • OTC antihistamines explained
  • Benadryl vs newer antihistamines
  • When nasal steroid sprays help
  • Start your strategy before symptoms spike
  • When it is time to see an allergist

Taste what truly fresh olive oil is supposed to be like

Go to go.getfreshfitfather.com and try the Fresh-Pressed Olive Oil Club for just $1 shipping. You’ll receive a complimentary full-size bottle, valued at $39, featuring one of T.J.’s favorite premium picks.No contracts. No pressure. No required purchases. Cancel anytime.

Fit Father / Fit Mother LIVE 2026!

Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!

Need a Mission? Join a Fit Mother Adventure!


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on seasonal allergies, histamine, and natural allergy relief.

]]>In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi explores what is happening inside the body during seasonal allergy season and why histamine can make spring feel draining, inflamed, and frustrating. This is Episode 192, and it is a practical, research-backed conversation on pollen, mast cells, histamine release, and what women can do to calm the allergic response naturally.

Dr. Anthony lays out a clear and balanced game plan: reduce exposure, clear pollen from the nasal passages, and support the immune system with smart nutrition, probiotic-rich foods, targeted supplements, and when needed, well-chosen over-the-counter tools. He explains the role of quercetin, specific probiotic strains, vitamin C, stinging nettle, nasal saline irrigation, HEPA air filtration, antihistamines, and intranasal therapies.

If spring brings sneezing, itchy eyes, runny nose, congestion, or poor sleep, this episode offers a grounded path forward. It is full of practical takeaways to help you feel calmer, clearer, and more energized during allergy season.

Rate & Review - If this episode helped you better understand seasonal allergies and natural ways to support your body, please rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and get practical, empowering health guidance.

Join the Fit Mother Community - Want support from other women working to feel stronger, leaner, healthier, and more energized after 40? Join the Fit Mother community and connect with women who are walking this journey together. Fit Mother Project

Key Takeaways

  • Mast cells and histamine explained
  • Why pollen affects the whole body
  • How to reduce pollen exposure
  • Why HEPA filters can help
  • Neti pot and Navage options
  • Quercetin for histamine support
  • Probiotic strains that may help
  • Vitamin C as supportive nutrition
  • Stinging nettle and allergy symptoms
  • Why local honey is not the fix
  • Anti-inflammatory foods that support immunity
  • High-histamine foods to watch
  • Wine and aged foods as triggers
  • OTC antihistamines explained
  • Benadryl vs newer antihistamines
  • When nasal steroid sprays help
  • Start your strategy before symptoms spike
  • When it is time to see an allergist

Taste what truly fresh olive oil is supposed to be like

Go to go.getfreshfitfather.com and try the Fresh-Pressed Olive Oil Club for just $1 shipping. You’ll receive a complimentary full-size bottle, valued at $39, featuring one of T.J.’s favorite premium picks.No contracts. No pressure. No required purchases. Cancel anytime.

Fit Father / Fit Mother LIVE 2026!

Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!

Need a Mission? Join a Fit Mother Adventure!


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on seasonal allergies, histamine, and natural allergy relief.

]]>32d4cde7-4961-450c-8663-75c3ba2d4bf9Tue, 31 Mar 2026 07:00:00 -070034:20falsefull192192How Women Reclaim Energy, Desire, and Deep Vitality with Maraya Brown, Women’s Vibrancy CodeHow Women Reclaim Energy, Desire, and Deep Vitality with Maraya Brown, Women’s Vibrancy CodeIn Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women’s Vibrancy Code, for a rich and refreshing conversation about what true female vitality really looks like. Maraya shares her perspective on helping women become more energized, embodied, confident, and connected to themselves, their relationships, and their sense of purpose.

Together, they explore Maraya’s six pillars of vibrancy: energy, hormones, libido, confidence, community, and vision. They also discuss why many women feel “fine” but not truly alive, how stress and adrenal dysfunction can flatten desire, and why restoring capacity often needs to happen before deeper emotional and relationship work can begin.

The conversation also moves into intimacy, feminine desire, nervous system regulation, and the daily rhythms that help women stay rooted instead of burned out. It’s a thoughtful, honest episode for any woman who wants to feel more alive in her body and more aligned in her life.

Rate & Review: If this episode spoke to you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and join us in building stronger, healthier, more vibrant lives.

Join the Fit Mother Community: Looking for support on your own health journey? Join the Fit Mother Project community for workouts, nutrition guidance, accountability, and a group of women committed to aging with strength, energy, and confidence.

Key Takeaways:

  1. “Fine” vs fully alive
  2. Six pillars of vibrancy
  3. Energy-hormones-libido connection
  4. Confidence-community-vision loop
  5. Low-hanging fruit first
  6. Hormones-thyroid-adrenals starting point
  7. Stress as libido disruptor
  8. Responsive female desire
  9. Intimacy as feeling seen
  10. Relationship communication tools
  11. Nervous system roots before burnout
  12. Daily rituals that restore capacity
  13. Self-advocacy in women’s health
  14. Feminine vitality after 40
  15. Embodiment beyond nutrition and exercise

Where to Discover More with Maraya Brown:

YouTube: https://www.youtube.com/@marayabrown

Facebook: https://www.facebook.com/groups/16039...

Instagram: https://www.instagram.com/_marayabrown_/

LinkedIn: https://www.linkedin.com/in/maraya-brown-141a8120b/

Website: https://www.marayabrown.com/

Substack: https://substack.com/@marayabrown

Biographical Information on Maraya Brown:

Maraya Brown is a Yale-trained Certified Nurse Midwife (CNM, MSN) and functional-medicine women’s health expert, as well as the founder of The Women’s Vibrancy Code and host of its globally ranked podcast.

She specializes in supporting ambitious women in midlife—leaders, entrepreneurs, and legacy builders—who want to reclaim their hormones, energy, libido, confidence, and vitality without burning themselves out in the process.

With more than two decades of clinical experience spanning federally funded clinics, functional medicine practices, and international health work in Nicaragua, Ghana, and Haiti, Maraya now serves women worldwide through her online programs, courses, podcast, and in-person women’s retreats.

Blending advanced lab testing, personalized nutrition, nervous-system regulation, and deep mindset work, Maraya acts as a “midwife for women through chapters of change,” helping them create lives of vibrant health, meaningful impact, and lasting legacy.

Her work and insights have been featured in Forbes, Harper’s Bazaar, and Women’s Reporter.

Fit Father / Fit Mother LIVE 2026!

Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!

Join in an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on women’s vibrancy, hormones, libido, and nervous system health.

]]>In Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women’s Vibrancy Code, for a rich and refreshing conversation about what true female vitality really looks like. Maraya shares her perspective on helping women become more energized, embodied, confident, and connected to themselves, their relationships, and their sense of purpose.

Together, they explore Maraya’s six pillars of vibrancy: energy, hormones, libido, confidence, community, and vision. They also discuss why many women feel “fine” but not truly alive, how stress and adrenal dysfunction can flatten desire, and why restoring capacity often needs to happen before deeper emotional and relationship work can begin.

The conversation also moves into intimacy, feminine desire, nervous system regulation, and the daily rhythms that help women stay rooted instead of burned out. It’s a thoughtful, honest episode for any woman who wants to feel more alive in her body and more aligned in her life.

Rate & Review: If this episode spoke to you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and join us in building stronger, healthier, more vibrant lives.

Join the Fit Mother Community: Looking for support on your own health journey? Join the Fit Mother Project community for workouts, nutrition guidance, accountability, and a group of women committed to aging with strength, energy, and confidence.

Key Takeaways:

  1. “Fine” vs fully alive
  2. Six pillars of vibrancy
  3. Energy-hormones-libido connection
  4. Confidence-community-vision loop
  5. Low-hanging fruit first
  6. Hormones-thyroid-adrenals starting point
  7. Stress as libido disruptor
  8. Responsive female desire
  9. Intimacy as feeling seen
  10. Relationship communication tools
  11. Nervous system roots before burnout
  12. Daily rituals that restore capacity
  13. Self-advocacy in women’s health
  14. Feminine vitality after 40
  15. Embodiment beyond nutrition and exercise

Where to Discover More with Maraya Brown:

YouTube: https://www.youtube.com/@marayabrown

Facebook: https://www.facebook.com/groups/16039...

Instagram: https://www.instagram.com/_marayabrown_/

LinkedIn: https://www.linkedin.com/in/maraya-brown-141a8120b/

Website: https://www.marayabrown.com/

Substack: https://substack.com/@marayabrown

Biographical Information on Maraya Brown:

Maraya Brown is a Yale-trained Certified Nurse Midwife (CNM, MSN) and functional-medicine women’s health expert, as well as the founder of The Women’s Vibrancy Code and host of its globally ranked podcast.

She specializes in supporting ambitious women in midlife—leaders, entrepreneurs, and legacy builders—who want to reclaim their hormones, energy, libido, confidence, and vitality without burning themselves out in the process.

With more than two decades of clinical experience spanning federally funded clinics, functional medicine practices, and international health work in Nicaragua, Ghana, and Haiti, Maraya now serves women worldwide through her online programs, courses, podcast, and in-person women’s retreats.

Blending advanced lab testing, personalized nutrition, nervous-system regulation, and deep mindset work, Maraya acts as a “midwife for women through chapters of change,” helping them create lives of vibrant health, meaningful impact, and lasting legacy.

Her work and insights have been featured in Forbes, Harper’s Bazaar, and Women’s Reporter.

Fit Father / Fit Mother LIVE 2026!

Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!

Join in an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on women’s vibrancy, hormones, libido, and nervous system health.

]]>15aa89db-d01c-4ffd-91e1-4d1f519538c7Tue, 24 Mar 2026 04:45:00 -070051:16falsefull191191A Natural Anxiety Reset For Women Over 40 with Dr. Anthony BalduzziA Natural Anxiety Reset For Women Over 40 with Dr. Anthony BalduzziIn this week’s Fit Mother Project Podcast, Episode 190, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding anxiety as a nervous system state rather than a personal weakness. He explains why so many women today feel overstimulated, mentally exhausted, and emotionally on edge, and how the body and mind work together to either reinforce stress or create calm.

In this episode, Dr. Anthony shares practical ways to support a calmer, safer internal state through better breathing, daily movement, balanced nutrition, hydration, less screen overload, more time in nature, and intentional practices like gratitude, forgiveness, and meditation. He breaks these ideas down in a grounded, encouraging way that makes them feel doable in real life.

If you have been carrying a lot mentally, feeling overstimulated, or struggling to fully relax, this conversation offers a powerful reminder that peace is something you can begin to build with simple daily practices.

Rate & Review - If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and supports us in sharing more practical, uplifting conversations each week.

Join the Fit Mother Community for support, encouragement, and practical tools to help you feel stronger, calmer, and healthier in every area of life. www.fitmotherproject.com

Key Takeaways

  1. Anxiety as a lack-of-safety signal
  2. Body and mind work together
  3. Breathing patterns shape stress
  4. Nasal breathing supports calm
  5. Gentle movement reduces anxiety
  6. Exercise boosts resilience
  7. Stimulants can worsen stress
  8. Stable blood sugar supports calm
  9. Glycine, magnesium, omega-3s
  10. Hydration helps the body feel safe
  11. Screen overload drives anxiety
  12. Nature regulates the nervous system
  13. Gratitude changes brain patterns
  14. Forgiveness frees mental bandwidth
  15. Meditation builds inner stillness
  16. Peace can be practiced daily

Alan Watts - Guided Meditation (Awakening the Mind)

As mentioned in the podcast, here is the link to the YouTube video to assist you with a guided meditation. Give it a try! https://www.youtube.com/watch?v=jPpUNAFHgxM

Fit Father / Fit Mother LIVE 2026!

Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!

BEAM Minerals—See What a Difference They Make

Support your health from the inside out with BEAM Minerals. Visit beamminerals.com/fitfamily to learn more, and use code FITFAMILY to get 20% off your first order.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on anxiety, meditation, and calming the nervous system naturally.

]]>In this week’s Fit Mother Project Podcast, Episode 190, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding anxiety as a nervous system state rather than a personal weakness. He explains why so many women today feel overstimulated, mentally exhausted, and emotionally on edge, and how the body and mind work together to either reinforce stress or create calm.

In this episode, Dr. Anthony shares practical ways to support a calmer, safer internal state through better breathing, daily movement, balanced nutrition, hydration, less screen overload, more time in nature, and intentional practices like gratitude, forgiveness, and meditation. He breaks these ideas down in a grounded, encouraging way that makes them feel doable in real life.

If you have been carrying a lot mentally, feeling overstimulated, or struggling to fully relax, this conversation offers a powerful reminder that peace is something you can begin to build with simple daily practices.

Rate & Review - If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and supports us in sharing more practical, uplifting conversations each week.

Join the Fit Mother Community for support, encouragement, and practical tools to help you feel stronger, calmer, and healthier in every area of life. www.fitmotherproject.com

Key Takeaways

  1. Anxiety as a lack-of-safety signal
  2. Body and mind work together
  3. Breathing patterns shape stress
  4. Nasal breathing supports calm
  5. Gentle movement reduces anxiety
  6. Exercise boosts resilience
  7. Stimulants can worsen stress
  8. Stable blood sugar supports calm
  9. Glycine, magnesium, omega-3s
  10. Hydration helps the body feel safe
  11. Screen overload drives anxiety
  12. Nature regulates the nervous system
  13. Gratitude changes brain patterns
  14. Forgiveness frees mental bandwidth
  15. Meditation builds inner stillness
  16. Peace can be practiced daily

Alan Watts - Guided Meditation (Awakening the Mind)

As mentioned in the podcast, here is the link to the YouTube video to assist you with a guided meditation. Give it a try! https://www.youtube.com/watch?v=jPpUNAFHgxM

Fit Father / Fit Mother LIVE 2026!

Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!

BEAM Minerals—See What a Difference They Make

Support your health from the inside out with BEAM Minerals. Visit beamminerals.com/fitfamily to learn more, and use code FITFAMILY to get 20% off your first order.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on anxiety, meditation, and calming the nervous system naturally.

]]>73ab67ae-812f-4b66-a0b9-1c8a666a0dd3Tue, 17 Mar 2026 03:30:00 -070046:50falsefull190190How To Reduce Bloating Naturally After 40 with Dr. Anthony BalduzziHow To Reduce Bloating Naturally After 40 with Dr. Anthony BalduzziBloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In this episode, Dr. Anthony Balduzzi explains why bloating happens, what it may be telling you, and how to start reducing it by listening more carefully to your body’s signals.

He covers the role of food triggers, meal complexity, gut health, chewing, meal timing, and digestion habits that many women overlook. You’ll also learn how to simplify meals, identify your own trigger foods, and create a more personalized way of eating that helps you feel lighter and more at ease.

If bloating has become a regular part of your week, this episode will help you understand what may be behind it and what simple changes can make a real difference.

Rate & Review: If this episode helped you better understand your body, please rate and review the podcast. Your support helps us reach more women who are ready to improve their health with practical, sustainable guidance.

Join the Fit Mother Community: If you want support, structure, and a community of women getting healthier together, join us inside the Fit Mother Project. We’re here to help you simplify your nutrition, care for your body, and build health that feels good and lasts. www.fitmotherproject.com

Key Takeaways

  1. Bloating is useful feedback
  2. Root causes matter
  3. Trigger foods are personal
  4. Healthy foods can still bloat
  5. Simpler meals help
  6. Starches can be an issue
  7. Eat slower, chew more
  8. Walking supports digestion
  9. Food order matters
  10. Stop adding more food
  11. Return to safe meals
  12. Build a stronger gut

BEAM Minerals—See What a Difference They Make

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Fit Father / Fit Mother LIVE 2026!

Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on bloating, digestion, and natural ways to support gut health.

]]>Bloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In this episode, Dr. Anthony Balduzzi explains why bloating happens, what it may be telling you, and how to start reducing it by listening more carefully to your body’s signals.

He covers the role of food triggers, meal complexity, gut health, chewing, meal timing, and digestion habits that many women overlook. You’ll also learn how to simplify meals, identify your own trigger foods, and create a more personalized way of eating that helps you feel lighter and more at ease.

If bloating has become a regular part of your week, this episode will help you understand what may be behind it and what simple changes can make a real difference.

Rate & Review: If this episode helped you better understand your body, please rate and review the podcast. Your support helps us reach more women who are ready to improve their health with practical, sustainable guidance.

Join the Fit Mother Community: If you want support, structure, and a community of women getting healthier together, join us inside the Fit Mother Project. We’re here to help you simplify your nutrition, care for your body, and build health that feels good and lasts. www.fitmotherproject.com

Key Takeaways

  1. Bloating is useful feedback
  2. Root causes matter
  3. Trigger foods are personal
  4. Healthy foods can still bloat
  5. Simpler meals help
  6. Starches can be an issue
  7. Eat slower, chew more
  8. Walking supports digestion
  9. Food order matters
  10. Stop adding more food
  11. Return to safe meals
  12. Build a stronger gut

BEAM Minerals—See What a Difference They Make

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Fit Father / Fit Mother LIVE 2026!

Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on bloating, digestion, and natural ways to support gut health.

]]>ba6a0890-7837-4053-b167-724a55d50701Tue, 10 Mar 2026 12:45:00 -070042:11falsefull189189Alcohol After 40: Sleep, Hormones, and Fat Loss with Dr. Anthony BalduzziAlcohol After 40: Sleep, Hormones, and Fat Loss with Dr. Anthony BalduzziAlcohol after 40 can quietly disrupt sleep, drive cravings, and slow fat loss—especially for busy women juggling stress and recovery. In this solo episode, Episode 188, Dr. Anthony explains what happens physiologically when you drink and shares a simple, realistic plan to drink smarter.

In this solo episode, Dr. Anthony explains what happens in the body when alcohol shows up (including why fat burning downshifts), how alcohol disrupts sleep quality even if you fall asleep faster, and why that can amplify next-day hunger, stress eating, and low patience. You’ll also get the healthiest drink choices, the biggest pitfalls, and a simple protocol to enjoy an occasional drink without paying for it all week.

Rate & Review: If this episode helped you feel clearer about alcohol after 40, please leave a quick rating and review. It helps more women find practical, science-backed guidance they can actually use.

Join the Fit Mother Community: If you want a clear plan for nutrition, workouts, and accountability that fits busy life after 40, join us inside Fit Mother Foundations at www.fitmotherproject.com and come be part of the community.

Key Takeaways

  1. Alcohol after 40 — bigger “next-day ripple”
  2. Fat burning pause — why progress stalls
  3. Blood sugar swings — cravings feel louder
  4. Sleep architecture disruption — REM takes the hit
  5. Next-day mood + patience — sleep connection
  6. Women: estrogen shifts — important risk context
  7. “Sugary cocktails” trap — the fastest derail
  8. Best choices — clear spirits, low-sugar mixers, dry wine
  9. Timing rule — last drink 3–4 hours before bed
  10. Food rule — protein + fiber first
  11. Hydration rule — 1:1 drink-to-water
  12. Stress relief check — if it’s coping, it’s a signal

Try out The Fresh-Pressed Olive Oil Club for a buck!

Want truly fresh, high-quality olive oil delivered to your door? Go to go.getfreshfitfather.com to join the Fresh-Pressed Olive Oil Club. For just $1 shipping, you’ll get a complimentary full-size bottle (a $39 value) of one of T.J.’s favorite finds.

No contracts. No pressure. No required purchases—cancel whenever you want.

Fit Father / Fit Mother LIVE 2026!

Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on alcohol after 40 and how it affects sleep, hormones, and fat loss.

]]>Alcohol after 40 can quietly disrupt sleep, drive cravings, and slow fat loss—especially for busy women juggling stress and recovery. In this solo episode, Episode 188, Dr. Anthony explains what happens physiologically when you drink and shares a simple, realistic plan to drink smarter.

In this solo episode, Dr. Anthony explains what happens in the body when alcohol shows up (including why fat burning downshifts), how alcohol disrupts sleep quality even if you fall asleep faster, and why that can amplify next-day hunger, stress eating, and low patience. You’ll also get the healthiest drink choices, the biggest pitfalls, and a simple protocol to enjoy an occasional drink without paying for it all week.

Rate & Review: If this episode helped you feel clearer about alcohol after 40, please leave a quick rating and review. It helps more women find practical, science-backed guidance they can actually use.

Join the Fit Mother Community: If you want a clear plan for nutrition, workouts, and accountability that fits busy life after 40, join us inside Fit Mother Foundations at www.fitmotherproject.com and come be part of the community.

Key Takeaways

  1. Alcohol after 40 — bigger “next-day ripple”
  2. Fat burning pause — why progress stalls
  3. Blood sugar swings — cravings feel louder
  4. Sleep architecture disruption — REM takes the hit
  5. Next-day mood + patience — sleep connection
  6. Women: estrogen shifts — important risk context
  7. “Sugary cocktails” trap — the fastest derail
  8. Best choices — clear spirits, low-sugar mixers, dry wine
  9. Timing rule — last drink 3–4 hours before bed
  10. Food rule — protein + fiber first
  11. Hydration rule — 1:1 drink-to-water
  12. Stress relief check — if it’s coping, it’s a signal

Try out The Fresh-Pressed Olive Oil Club for a buck!

Want truly fresh, high-quality olive oil delivered to your door? Go to go.getfreshfitfather.com to join the Fresh-Pressed Olive Oil Club. For just $1 shipping, you’ll get a complimentary full-size bottle (a $39 value) of one of T.J.’s favorite finds.

No contracts. No pressure. No required purchases—cancel whenever you want.

Fit Father / Fit Mother LIVE 2026!

Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on alcohol after 40 and how it affects sleep, hormones, and fat loss.

]]>56bb830b-c5e8-49ff-9549-c9c9f8a204e7Tue, 03 Mar 2026 09:15:00 -070026:34falsefull188188Healthy Travel Made Easy with Dr. Anthony BalduzziHealthy Travel Made Easy with Dr. Anthony BalduzziTravel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practical system to stay consistent on trips, even when your schedule is packed and your environment is totally different.

You will learn Dr. Anthony’s four anchors for healthy travel: nutrition, movement, hydration, and sleep. These are simple defaults you can use on family vacations, weekends away, or work trips, so you come home feeling proud, not like you have to “start over Monday.”

Missed Part 1 or 2 of this series? Don't worry! To listen to Part 1, Morning Routines, click here. Or for Part 2, Evening Routines, use this link.

Rate & Review: If you’re enjoying the Fit Mother Podcast, would you take 30 seconds to rate and review the show? It helps more busy moms find the podcast. Quick ask: Rate it ⭐⭐⭐⭐⭐ and write one sentence on your biggest takeaway.

Join the Fit Mother Community: Want support, accountability, and a place to stay consistent between episodes? Come join the Fit Mother Community where thousands of women 40+ are getting results together. www.fitmotherproject.com

Key Takeaways

  1. Four anchors to protect energy and cravings while traveling
  2. Airport plan that removes decision fatigue
  3. Travel fuel kit for protein-forward snacks anytime
  4. Two-meal strategy that keeps restaurant meals enjoyable and balanced
  5. Morning movement to boost mood, digestion, and metabolism
  6. Walks that support blood sugar and sleep
  7. Hydration planning that prevents the “puffy, tired, headachy” travel feel
  8. Sleep shield kit plus morning light for circadian rhythm support

Fit Father / Fit Mother LIVE 2026!

Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information on joining our team. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on travel routines and how to stay consistent with nutrition, workouts, hydration, and sleep while away from home.

]]>Travel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practical system to stay consistent on trips, even when your schedule is packed and your environment is totally different.

You will learn Dr. Anthony’s four anchors for healthy travel: nutrition, movement, hydration, and sleep. These are simple defaults you can use on family vacations, weekends away, or work trips, so you come home feeling proud, not like you have to “start over Monday.”

Missed Part 1 or 2 of this series? Don't worry! To listen to Part 1, Morning Routines, click here. Or for Part 2, Evening Routines, use this link.

Rate & Review: If you’re enjoying the Fit Mother Podcast, would you take 30 seconds to rate and review the show? It helps more busy moms find the podcast. Quick ask: Rate it ⭐⭐⭐⭐⭐ and write one sentence on your biggest takeaway.

Join the Fit Mother Community: Want support, accountability, and a place to stay consistent between episodes? Come join the Fit Mother Community where thousands of women 40+ are getting results together. www.fitmotherproject.com

Key Takeaways

  1. Four anchors to protect energy and cravings while traveling
  2. Airport plan that removes decision fatigue
  3. Travel fuel kit for protein-forward snacks anytime
  4. Two-meal strategy that keeps restaurant meals enjoyable and balanced
  5. Morning movement to boost mood, digestion, and metabolism
  6. Walks that support blood sugar and sleep
  7. Hydration planning that prevents the “puffy, tired, headachy” travel feel
  8. Sleep shield kit plus morning light for circadian rhythm support

Fit Father / Fit Mother LIVE 2026!

Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information on joining our team. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on travel routines and how to stay consistent with nutrition, workouts, hydration, and sleep while away from home.

]]>22ed5072-5993-4e98-b23b-68b038721cb7Tue, 24 Feb 2026 08:15:00 -070036:44falsefull187187Your Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony BalduzziYour Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony BalduzziIn Episode 186 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares why a supportive evening routine can change everything: sleep quality, cravings, mood, and the energy you bring to your family the next day. If you are doing a lot “right” but still feel wired at night or tired in the morning, this episode gives you a simple way to reset.

Dr. A teaches a clear framework where your night routine has three jobs: set the clock, lower arousal, and protect your sleep cave. You will learn how light, screens, late meals, and nervous system activation can disrupt deeper sleep. You will also get practical tools that fit real life, including a wind-down rule, a quick brain dump to quiet mental loops, and bedroom upgrades that make sleep more restorative.

In this episode, you’ll learn the 3 jobs of an evening routine:

  1. The 3 Jobs of an Evening Routine
  2. Set the Clock (light + meal timing + consistent cues)
  3. Lower Arousal (mind and nervous system downshift)
  4. Protect Your Sleep Cave (cool, dark, quiet, positioning)

Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.

Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!

Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more moms find the show.

Join the Fit Mother Community: Want accountability and support? Join us inside the Fit Mother community and share your “7-night upgrade” results.If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Key Takeaways

  1. Sleep quality over sleep quantity
  2. The 3 jobs: set the clock, lower arousal, protect the sleep cave
  3. Morning light exposure supports stronger melatonin at night
  4. Dim lights and shift screens warmer 60–90 minutes before bed
  5. Dinner timing as a major lever, ideally finishing 3 hours before sleep
  6. “3-2-1 wind-down rule”
  7. Brain dump and tomorrow list to close open loops
  8. Nasal breathing and slow exhales to downshift the nervous system
  9. Hot shower 60–90 minutes before bed to help cooling and sleep onset
  10. Bed association: sleep and sex, not scrolling and work
  11. NSDR or yoga nidra for racing-mind nights
  12. “After the basics” supplements: magnesium glycinate, glycine, low-dose melatonin
  13. Nervous system downshift as a nightly skill, especially after long caregiving days
  14. Sleep as a foundation for appetite regulation and emotional steadiness
  15. Bedroom environment changes that help sensitive sleepers

Know a man looking for a reset?

Maybe he’d like to join Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. If you know someone, send him this info right away!

Fit Father / Fit Mother LIVE 2026!

Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on sleep quality, evening routines, circadian rhythm, and lifestyle strategies that may support better rest and recovery.

]]>In Episode 186 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares why a supportive evening routine can change everything: sleep quality, cravings, mood, and the energy you bring to your family the next day. If you are doing a lot “right” but still feel wired at night or tired in the morning, this episode gives you a simple way to reset.

Dr. A teaches a clear framework where your night routine has three jobs: set the clock, lower arousal, and protect your sleep cave. You will learn how light, screens, late meals, and nervous system activation can disrupt deeper sleep. You will also get practical tools that fit real life, including a wind-down rule, a quick brain dump to quiet mental loops, and bedroom upgrades that make sleep more restorative.

In this episode, you’ll learn the 3 jobs of an evening routine:

  1. The 3 Jobs of an Evening Routine
  2. Set the Clock (light + meal timing + consistent cues)
  3. Lower Arousal (mind and nervous system downshift)
  4. Protect Your Sleep Cave (cool, dark, quiet, positioning)

Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.

Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!

Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more moms find the show.

Join the Fit Mother Community: Want accountability and support? Join us inside the Fit Mother community and share your “7-night upgrade” results.If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Key Takeaways

  1. Sleep quality over sleep quantity
  2. The 3 jobs: set the clock, lower arousal, protect the sleep cave
  3. Morning light exposure supports stronger melatonin at night
  4. Dim lights and shift screens warmer 60–90 minutes before bed
  5. Dinner timing as a major lever, ideally finishing 3 hours before sleep
  6. “3-2-1 wind-down rule”
  7. Brain dump and tomorrow list to close open loops
  8. Nasal breathing and slow exhales to downshift the nervous system
  9. Hot shower 60–90 minutes before bed to help cooling and sleep onset
  10. Bed association: sleep and sex, not scrolling and work
  11. NSDR or yoga nidra for racing-mind nights
  12. “After the basics” supplements: magnesium glycinate, glycine, low-dose melatonin
  13. Nervous system downshift as a nightly skill, especially after long caregiving days
  14. Sleep as a foundation for appetite regulation and emotional steadiness
  15. Bedroom environment changes that help sensitive sleepers

Know a man looking for a reset?

Maybe he’d like to join Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. If you know someone, send him this info right away!

Fit Father / Fit Mother LIVE 2026!

Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.

Take an Adventure with FFP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  3. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on sleep quality, evening routines, circadian rhythm, and lifestyle strategies that may support better rest and recovery.

]]>7fee650c-f2fd-4548-9461-e4e05f4f10a6Tue, 17 Feb 2026 04:30:00 -070039:19falsefull186186Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony BalduzziWin the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony BalduzziThis week, in Episode 185 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often won or lost: your morning. Not a perfect morning. A repeatable one. He shares a simple structure that works through real-life seasons - busy family schedules, work demands, travel, and those mornings where you’re already behind before you begin.

You’ll learn how to build a morning routine around a few “anchor” habits that travel with you anywhere. Dr. A also breaks down a 3-bucket framework—physical, mental, and spiritual—so you can start the day fueled, clear-headed, and grounded (without needing an hour of extra time).

If you’ve tried routines before and they never stick, this episode will help you reduce friction, scale habits up or down, and keep momentum even when life isn’t cooperating.

In this episode, you’ll learn:

  1. How to choose your “non-negotiable” morning anchors
  2. The 3-bucket routine framework (physical / mental / spiritual)
  3. How to shrink habits when you’re busy
  4. The “don’t miss twice” rule for staying consistent
  5. Why the night before is part of a great morning

Rate & Review: Take 20 seconds and tap 5 stars. Small action, big impact.

Join the Community: Post your “non-negotiable” morning anchor in the Fit Mother community. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Next Week: Evening routines—simple steps to sleep better and wake up stronger.

Key Takeaways

  1. Morning routines = daily “bookends” that protect your energy
  2. Season-based routines: adjust with motherhood, work, and life shifts
  3. The 3 buckets: physical + mental + spiritual nourishment
  4. Anchor habits first (low friction, high payoff)
  5. “Collapse the size” of habits when time is tight
  6. Miss one day = okay; don’t miss more than two
  7. Non-negotiables vs bonus habits
  8. Focus / Buffer / Free days: match routine to the day type
  9. A better morning starts the night before
  10. One habit at a time (consistency over intensity)

Fit Father / Fit Mother LIVE 2026!

This August. Phoenix, Arizona. Hundreds of men and women gathering to learn, grow, mingle, have fun, plunge, workout, and celebrate the Fit Father/Fit Mother lifestyle together. We want to meet you there! August 7-9 at the Arizona Grand Resort. Reserve your spot today.

Take an Adventure with FFP in 2026!

  1. Fit Father Sedona Retreat — April 2026.
  2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  4. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitmotherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on morning routines, habit-building, and healthy lifestyle practices.

]]>This week, in Episode 185 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often won or lost: your morning. Not a perfect morning. A repeatable one. He shares a simple structure that works through real-life seasons - busy family schedules, work demands, travel, and those mornings where you’re already behind before you begin.

You’ll learn how to build a morning routine around a few “anchor” habits that travel with you anywhere. Dr. A also breaks down a 3-bucket framework—physical, mental, and spiritual—so you can start the day fueled, clear-headed, and grounded (without needing an hour of extra time).

If you’ve tried routines before and they never stick, this episode will help you reduce friction, scale habits up or down, and keep momentum even when life isn’t cooperating.

In this episode, you’ll learn:

  1. How to choose your “non-negotiable” morning anchors
  2. The 3-bucket routine framework (physical / mental / spiritual)
  3. How to shrink habits when you’re busy
  4. The “don’t miss twice” rule for staying consistent
  5. Why the night before is part of a great morning

Rate & Review: Take 20 seconds and tap 5 stars. Small action, big impact.

Join the Community: Post your “non-negotiable” morning anchor in the Fit Mother community. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Next Week: Evening routines—simple steps to sleep better and wake up stronger.

Key Takeaways

  1. Morning routines = daily “bookends” that protect your energy
  2. Season-based routines: adjust with motherhood, work, and life shifts
  3. The 3 buckets: physical + mental + spiritual nourishment
  4. Anchor habits first (low friction, high payoff)
  5. “Collapse the size” of habits when time is tight
  6. Miss one day = okay; don’t miss more than two
  7. Non-negotiables vs bonus habits
  8. Focus / Buffer / Free days: match routine to the day type
  9. A better morning starts the night before
  10. One habit at a time (consistency over intensity)

Fit Father / Fit Mother LIVE 2026!

This August. Phoenix, Arizona. Hundreds of men and women gathering to learn, grow, mingle, have fun, plunge, workout, and celebrate the Fit Father/Fit Mother lifestyle together. We want to meet you there! August 7-9 at the Arizona Grand Resort. Reserve your spot today.

Take an Adventure with FFP in 2026!

  1. Fit Father Sedona Retreat — April 2026.
  2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  3. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
  4. Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitmotherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on morning routines, habit-building, and healthy lifestyle practices.

]]>2cfc2a0a-5b1c-437f-ab29-9caad178459dTue, 10 Feb 2026 14:15:00 -070029:01falsefull185185From Burned Out to Fired Up: Fit Mother Renee’s Comeback StoryFrom Burned Out to Fired Up: Fit Mother Renee’s Comeback StoryIn this episode of the Fit Mother Project Podcast, number 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. For years, she felt stuck in a body that did not feel like her own. She tried hard and stayed hopeful, but nothing seemed to last.

Renee opens up about postpartum depression and deep fatigue. She also shares what it felt like to be told her labs were “normal.” Even so, she did not feel normal. At her worst, she crashed so hard she was nearly bedridden. That season forced her to keep searching for real answers.

Then things started to change. Renee found a plan she could follow without extremes. She learned how to build momentum with simple habits. You will hear what helped most, including morning hydration, the Super Fuel shake, and consistent strength training. She also shares how she built up to longer fasts in a way that felt doable.

Over the last eight months, Renee lost about 25 pounds. She went from a size 12 to a size 6. More importantly, she got her confidence back. She stopped letting the scale control her mood. She learned to use weekly trends instead of daily emotions.

If you feel stuck or discouraged, this episode will meet you where you are. Renee’s story is honest and hopeful. It will remind you that progress is possible after 40. You just need the right plan and the support to stay consistent.

Coming up: Come back starting Feb. 10 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You’ll learn some powerful tricks to maximize your fitness plans.

Rate & Review: If our podcast is helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Key Takeaways

  1. Renee’s “stuck for years” season after postpartum depression
  2. “Normal labs” but persistent fatigue and crashes
  3. A major health crash that forced a deeper root-cause approach
  4. Mold exposure as a key piece of her healing puzzle
  5. Simple daily anchors that finally made progress feel doable
  6. Morning hydration and Super Fuel as consistency multipliers
  7. Strength training and MRT as her body-changing foundation
  8. Building up to 24-hour fasts in a sustainable way
  9. Progress beyond the scale: inches, clothes fit, and energy
  10. Using weekly averages to stop the scale from stealing peace
  11. Plateaus as part of the process, not proof of failure
  12. Community support and the live event as momentum boosters
  13. 25 pounds down and confidence back

Fit Father / Fit Mother Live in Phoenix - Aug. 7-9

Come join us in person at Fit Father / Fit Mother Live. It’s three days in Phoenix packed with workouts you can actually do, practical nutrition you’ll use right away, and the kind of energy that makes consistency feel easy again. You’ll meet the coaches, connect with other Fit Mothers, and leave with a clear plan you’re excited to follow. Grab your spot at www.fitmotherproject.com/live-event-2026

BEAM Minerals—See What a Difference They Make

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on women’s fat loss after 40, metabolic health, strength training, fasting, and lifestyle habits that can support long-term consistency.

]]>In this episode of the Fit Mother Project Podcast, number 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. For years, she felt stuck in a body that did not feel like her own. She tried hard and stayed hopeful, but nothing seemed to last.

Renee opens up about postpartum depression and deep fatigue. She also shares what it felt like to be told her labs were “normal.” Even so, she did not feel normal. At her worst, she crashed so hard she was nearly bedridden. That season forced her to keep searching for real answers.

Then things started to change. Renee found a plan she could follow without extremes. She learned how to build momentum with simple habits. You will hear what helped most, including morning hydration, the Super Fuel shake, and consistent strength training. She also shares how she built up to longer fasts in a way that felt doable.

Over the last eight months, Renee lost about 25 pounds. She went from a size 12 to a size 6. More importantly, she got her confidence back. She stopped letting the scale control her mood. She learned to use weekly trends instead of daily emotions.

If you feel stuck or discouraged, this episode will meet you where you are. Renee’s story is honest and hopeful. It will remind you that progress is possible after 40. You just need the right plan and the support to stay consistent.

Coming up: Come back starting Feb. 10 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You’ll learn some powerful tricks to maximize your fitness plans.

Rate & Review: If our podcast is helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Key Takeaways

  1. Renee’s “stuck for years” season after postpartum depression
  2. “Normal labs” but persistent fatigue and crashes
  3. A major health crash that forced a deeper root-cause approach
  4. Mold exposure as a key piece of her healing puzzle
  5. Simple daily anchors that finally made progress feel doable
  6. Morning hydration and Super Fuel as consistency multipliers
  7. Strength training and MRT as her body-changing foundation
  8. Building up to 24-hour fasts in a sustainable way
  9. Progress beyond the scale: inches, clothes fit, and energy
  10. Using weekly averages to stop the scale from stealing peace
  11. Plateaus as part of the process, not proof of failure
  12. Community support and the live event as momentum boosters
  13. 25 pounds down and confidence back

Fit Father / Fit Mother Live in Phoenix - Aug. 7-9

Come join us in person at Fit Father / Fit Mother Live. It’s three days in Phoenix packed with workouts you can actually do, practical nutrition you’ll use right away, and the kind of energy that makes consistency feel easy again. You’ll meet the coaches, connect with other Fit Mothers, and leave with a clear plan you’re excited to follow. Grab your spot at www.fitmotherproject.com/live-event-2026

BEAM Minerals—See What a Difference They Make

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on women’s fat loss after 40, metabolic health, strength training, fasting, and lifestyle habits that can support long-term consistency.

]]>033a0105-6d5a-4591-810b-e29c6b9dc18aTue, 03 Feb 2026 06:00:00 -070001:08:41falsefull184184The Art of Health for Women: Anchors, Accelerators, and Lasting ConsistencyThe Art of Health for Women: Anchors, Accelerators, and Lasting ConsistencyIn Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired of starting over and ready to create consistency that actually fits real life.

You’ll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.

If you’ve ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it.

If you missed the previous 2 episodes in this series, use these links to catch up!

Part 1 - Build Muscle or Age Faster

Part 2 - Insulin Sensitivity and Longevity

Rate & Review: If our podcast is helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Key Takeaways

  1. Health success = process, not pressure
  2. Anchors create safety and self-trust
  3. Accelerators are optional, not required
  4. Consistency beats intensity
  5. Minimum standards prevent burnout
  6. Recovery must match intensity
  7. Seasons of gentleness matter
  8. Reset = return to basics, not guilt

Just $1 Gets You Great Olive Oil!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

BEAM Minerals—See What a Difference They Make

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on building sustainable health through lifestyle, nutrition, and movement principles.

]]>In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired of starting over and ready to create consistency that actually fits real life.

You’ll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.

If you’ve ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it.

If you missed the previous 2 episodes in this series, use these links to catch up!

Part 1 - Build Muscle or Age Faster

Part 2 - Insulin Sensitivity and Longevity

Rate & Review: If our podcast is helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Key Takeaways

  1. Health success = process, not pressure
  2. Anchors create safety and self-trust
  3. Accelerators are optional, not required
  4. Consistency beats intensity
  5. Minimum standards prevent burnout
  6. Recovery must match intensity
  7. Seasons of gentleness matter
  8. Reset = return to basics, not guilt

Just $1 Gets You Great Olive Oil!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

BEAM Minerals—See What a Difference They Make

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on building sustainable health through lifestyle, nutrition, and movement principles.

]]>4af15b98-4735-42d3-8905-d170ffaf9851Tue, 27 Jan 2026 06:00:00 -070028:19falsefull183183Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony BalduzziInsulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony BalduzziIn Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers of weight gain, fatigue, inflammation, and hormonal disruption for women over 40.

Dr. Anthony explains how insulin actually works in the body, why insulin resistance becomes more common during perimenopause and menopause, and how factors like poor sleep, chronic stress, under-recovery, and mistimed carbohydrates quietly undermine metabolic health.

You’ll also learn how strength training, gentle fasting, gut-supportive carbohydrates, nervous system regulation, and strategic nutrition help women become more metabolically flexible—supporting stable energy, healthy body composition, and long-term vitality.

Check out Part One of this series, "Build Muscle or Age Faster."

Rate & Review: If these solo episodes are helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us.

Next Week’s Episode: Next week, Dr. Anthony wraps up the series by pulling everything together—training, metabolism, recovery, and long-term health—into a clear framework you can follow throughout 2026 and beyond.

If Part 1 changed how you think about muscle, and Part 2 reshaped how you view insulin and blood sugar, you won’t want to miss the final installment.

Key Takeaways

  1. Insulin as a vital hormone—not the enemy
  2. Insulin resistance as a root cause of midlife weight gain
  3. Muscle tissue as a primary glucose sink
  4. Strength training improving insulin sensitivity in women
  5. Carbohydrate timing around workouts
  6. Poor sleep increasing insulin resistance by up to 40%
  7. Stress, cortisol, and blood sugar disregulation
  8. Visceral fat and hormonal signaling
  9. Fasting as an insulin-reset tool (used gently)
  10. Gut-friendly carbohydrates improving insulin response
  11. Walking after meals to reduce glucose spikes
  12. Metabolic flexibility as the long-term goal

Ice Barrel Cold Plunges - A Chilling experience!

If you’ve been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.

BEAM Minerals—feel the difference

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on insulin sensitivity, metabolism, and long-term health.

]]>In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers of weight gain, fatigue, inflammation, and hormonal disruption for women over 40.

Dr. Anthony explains how insulin actually works in the body, why insulin resistance becomes more common during perimenopause and menopause, and how factors like poor sleep, chronic stress, under-recovery, and mistimed carbohydrates quietly undermine metabolic health.

You’ll also learn how strength training, gentle fasting, gut-supportive carbohydrates, nervous system regulation, and strategic nutrition help women become more metabolically flexible—supporting stable energy, healthy body composition, and long-term vitality.

Check out Part One of this series, "Build Muscle or Age Faster."

Rate & Review: If these solo episodes are helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us.

Next Week’s Episode: Next week, Dr. Anthony wraps up the series by pulling everything together—training, metabolism, recovery, and long-term health—into a clear framework you can follow throughout 2026 and beyond.

If Part 1 changed how you think about muscle, and Part 2 reshaped how you view insulin and blood sugar, you won’t want to miss the final installment.

Key Takeaways

  1. Insulin as a vital hormone—not the enemy
  2. Insulin resistance as a root cause of midlife weight gain
  3. Muscle tissue as a primary glucose sink
  4. Strength training improving insulin sensitivity in women
  5. Carbohydrate timing around workouts
  6. Poor sleep increasing insulin resistance by up to 40%
  7. Stress, cortisol, and blood sugar disregulation
  8. Visceral fat and hormonal signaling
  9. Fasting as an insulin-reset tool (used gently)
  10. Gut-friendly carbohydrates improving insulin response
  11. Walking after meals to reduce glucose spikes
  12. Metabolic flexibility as the long-term goal

Ice Barrel Cold Plunges - A Chilling experience!

If you’ve been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.

BEAM Minerals—feel the difference

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on insulin sensitivity, metabolism, and long-term health.

]]>a70b330d-3c34-461a-80e6-ef6d20d2cb41Mon, 19 Jan 2026 06:00:00 -070025:25falsefull182182Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40In episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence - even for women.

Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.

If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.

Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.

Join the Community: Visit www.fitmotherproject.com to train with us inside the programs.

Next Week’s Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.

Key Takeaways

  1. Muscle is the master regulator of aging after 40
  2. Aging is driven by muscle loss, not chronological years
  3. Strength training improves fat loss by raising metabolic capacity
  4. Muscle acts as a glucose reservoir and improves insulin sensitivity
  5. Myokines released from muscle support healthy hormones
  6. Low testosterone is epidemic — muscle is part of the solution
  7. Joint pain often reflects muscle weakness, not joint damage
  8. Grip strength strongly predicts lifespan and independence
  9. Resistance training triggers mitochondrial biogenesis
  10. Exercise activates longevity pathways: mTOR, AMPK, sirtuins
  11. Muscle training strengthens the nervous system and brain
  12. Progressive resistance is essential for continued adaptation
  13. Consistency matters more than extreme intensity
  14. Recovery, sleep, and protein drive long-term gains
  15. Creatine is a simple, safe, evidence-based support supplement

BEAM Minerals—What a Difference!

See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on strength training, muscle health, metabolism, hormones, insulin sensitivity, and longevity for adults over 40.

]]>In episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence - even for women.

Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.

If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.

Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.

Join the Community: Visit www.fitmotherproject.com to train with us inside the programs.

Next Week’s Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.

Key Takeaways

  1. Muscle is the master regulator of aging after 40
  2. Aging is driven by muscle loss, not chronological years
  3. Strength training improves fat loss by raising metabolic capacity
  4. Muscle acts as a glucose reservoir and improves insulin sensitivity
  5. Myokines released from muscle support healthy hormones
  6. Low testosterone is epidemic — muscle is part of the solution
  7. Joint pain often reflects muscle weakness, not joint damage
  8. Grip strength strongly predicts lifespan and independence
  9. Resistance training triggers mitochondrial biogenesis
  10. Exercise activates longevity pathways: mTOR, AMPK, sirtuins
  11. Muscle training strengthens the nervous system and brain
  12. Progressive resistance is essential for continued adaptation
  13. Consistency matters more than extreme intensity
  14. Recovery, sleep, and protein drive long-term gains
  15. Creatine is a simple, safe, evidence-based support supplement

BEAM Minerals—What a Difference!

See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on strength training, muscle health, metabolism, hormones, insulin sensitivity, and longevity for adults over 40.

]]>1ab6fa7f-741b-4cc9-967c-286adb6049bdTue, 13 Jan 2026 06:30:00 -070039:02falsefull181181FMP Member Holly On Rebuilding Strength After MotherhoodFMP Member Holly On Rebuilding Strength After MotherhoodEpisode 180 of the Fit Mother Project Podcast features a powerful and heartfelt conversation between Dr. Anthony Balduzzi and Fit Mother member Holly Rickett, a stay-at-home mom of three who shares her journey of rebuilding strength, confidence, and health after multiple pregnancies and a serious back injury.

In this episode of the Fit Mother Project Podcast, Holly opens up about postpartum weight gain, breastfeeding, fear of reinjury, and how structured nutrition, fasting, and progressive strength training helped her lose over 60 pounds—twice. She also shares how setting meaningful goals, leaning into community support, and anchoring her journey in faith helped her stay consistent through every season of motherhood.

This conversation is a reminder that lasting health doesn’t come from perfection—it comes from building one strong habit at a time, honoring your current season of life, and committing to progress that lasts.

Key Takeaways

  1. Postpartum weight loss after multiple pregnancies
  2. Healing back injury through progressive strength training
  3. Using fasting for mental clarity and fat loss
  4. Overcoming fear of reinjury after childbirth
  5. Setting calendar-based goals for motivation
  6. Sustainable nutrition for busy moms
  7. Sourdough, gut health, and real-food carbs
  8. Breastfeeding, weight loss, and patience
  9. Faith-driven mindset and consistency
  10. Building health one habit at a time
  11. Creating a fit family culture
  12. Long-term maintenance vs. repeated restarts

Try out The Fresh-Pressed Olive Oil Club for a buck!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

Ice Barrel Cold Plunges - A Chilling experience!

If you’ve been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information shared for educational purposes related to postpartum health, fitness, nutrition, and mindset.

]]>Episode 180 of the Fit Mother Project Podcast features a powerful and heartfelt conversation between Dr. Anthony Balduzzi and Fit Mother member Holly Rickett, a stay-at-home mom of three who shares her journey of rebuilding strength, confidence, and health after multiple pregnancies and a serious back injury.

In this episode of the Fit Mother Project Podcast, Holly opens up about postpartum weight gain, breastfeeding, fear of reinjury, and how structured nutrition, fasting, and progressive strength training helped her lose over 60 pounds—twice. She also shares how setting meaningful goals, leaning into community support, and anchoring her journey in faith helped her stay consistent through every season of motherhood.

This conversation is a reminder that lasting health doesn’t come from perfection—it comes from building one strong habit at a time, honoring your current season of life, and committing to progress that lasts.

Key Takeaways

  1. Postpartum weight loss after multiple pregnancies
  2. Healing back injury through progressive strength training
  3. Using fasting for mental clarity and fat loss
  4. Overcoming fear of reinjury after childbirth
  5. Setting calendar-based goals for motivation
  6. Sustainable nutrition for busy moms
  7. Sourdough, gut health, and real-food carbs
  8. Breastfeeding, weight loss, and patience
  9. Faith-driven mindset and consistency
  10. Building health one habit at a time
  11. Creating a fit family culture
  12. Long-term maintenance vs. repeated restarts

Try out The Fresh-Pressed Olive Oil Club for a buck!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

Ice Barrel Cold Plunges - A Chilling experience!

If you’ve been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information shared for educational purposes related to postpartum health, fitness, nutrition, and mindset.

]]>63ff92d7-b40e-4f00-a989-7f60171edb01Tue, 06 Jan 2026 09:15:00 -070042:55falsefull180180How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of HealthHow Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of HealthIn this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie shares how her five-year journey led to a 60-pound weight loss — and even more importantly, a complete shift in how her family lives, eats, moves, and connects.

Together, they explore how motivation evolves over time, how discipline becomes a gift, and why honoring body, mind, and spirit daily creates ripple effects that extend far beyond the scale. Angie opens up about faith, motherhood, strength training, walking rituals, food freedom, community, and the legacy she’s intentionally building for her children.

This episode is a moving reminder that true health isn’t about perfection — it’s about purpose, consistency, and showing up as an example for the people who matter most.

Key Takeaways

  1. Sustainable health built over years, not weeks
  2. Motivation evolving from self-focus to service
  3. Discipline as a privilege and daily gift
  4. Body, mind, and spirit honored together
  5. Walking as movement, prayer, and stress relief
  6. Strength training confidence built progressively
  7. Food freedom rooted in gratitude, not guilt
  8. Simple meals anchored in protein and plants
  9. Family identity shaped by parental example
  10. Community as fuel for long-term consistency
  11. Faith as an anchor for health decisions
  12. Health as a legacy passed to children

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on well-researched information and lived experience shared for general education.

]]>In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie shares how her five-year journey led to a 60-pound weight loss — and even more importantly, a complete shift in how her family lives, eats, moves, and connects.

Together, they explore how motivation evolves over time, how discipline becomes a gift, and why honoring body, mind, and spirit daily creates ripple effects that extend far beyond the scale. Angie opens up about faith, motherhood, strength training, walking rituals, food freedom, community, and the legacy she’s intentionally building for her children.

This episode is a moving reminder that true health isn’t about perfection — it’s about purpose, consistency, and showing up as an example for the people who matter most.

Key Takeaways

  1. Sustainable health built over years, not weeks
  2. Motivation evolving from self-focus to service
  3. Discipline as a privilege and daily gift
  4. Body, mind, and spirit honored together
  5. Walking as movement, prayer, and stress relief
  6. Strength training confidence built progressively
  7. Food freedom rooted in gratitude, not guilt
  8. Simple meals anchored in protein and plants
  9. Family identity shaped by parental example
  10. Community as fuel for long-term consistency
  11. Faith as an anchor for health decisions
  12. Health as a legacy passed to children

Take an Adventure with FMP in 2026!

  1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
  2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on well-researched information and lived experience shared for general education.

]]>c41ac408-e185-4f27-9c18-b6c99e0b395fTue, 30 Dec 2025 07:00:00 -070040:46falsefull179179Why Women Over 40 Struggle to Absorb Supplements with Lindsey BurwellWhy Women Over 40 Struggle to Absorb Supplements with Lindsey BurwellThe Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic illness, hormone imbalance, cancer scares, and motherhood—and how those experiences shaped her mission to help women heal at the cellular level.

Together, Dr. Anthony Balduzzi and Lindsey explore why blood sugar regulation and daily detox support are two of the most overlooked foundations of women’s health after 40. They break down how insulin resistance, liver congestion, chronic stress, and toxin exposure quietly drive fatigue, weight gain, inflammation, hormone imbalance, and brain fog—even in women who “eat clean” and exercise.

The conversation also introduces transdermal nutrient delivery as an alternative for women who struggle to absorb supplements due to gut or liver issues. Lindsey explains how patch-based delivery can support metabolism, detox pathways, cortisol balance, immunity, and perimenopause—while simplifying daily wellness routines for busy moms.

Key Takeaways

  1. Blood sugar regulation underpins hormone balance
  2. Insulin resistance affects women long before diabetes
  3. Chronic snacking keeps metabolism inflamed
  4. Movement after meals improves glucose control
  5. Liver health drives detox and thyroid function
  6. Modern toxin exposure overwhelms natural detox pathways
  7. Daily detox support matters more than short cleanses
  8. Poor absorption limits supplement effectiveness
  9. Transdermal delivery bypasses gut and liver stress
  10. Cortisol balance supports energy and emotional resilience
  11. Simple routines outperform complex protocols
  12. Feeling better physically enhances motherhood and presence

More About Lindsey Burwell and The Patch Method

SPECIAL DEAL: Go to https://www.instagram.com/the.patchmethod/

  1. The first 20 podcast listeners who send a direct message with the word FITFAMILY will receive free Patch samples
  2. Everyone else who sends a direct message with the word FITFAMILY will receive 30% off

Website: https://www.lindseyburwellwellness.com/

Instagram: https://www.instagram.com/lindseyburwellwellness/

Podcast: The Biohacked Method Podcast

Apple: https://podcasts.apple.com/us/podcast/the-biohacked-method/id1834050652

Spotify: https://open.spotify.com/show/6FoxEqGsuYbMN0Qr8wmyRT?si=f14008f8178f4fcf

YouTube: https://www.youtube.com/@LindseyBurwellWellness/podcasts

Biographical Information on Lindsey Burwell

Lindsey Burwell is a leading voice in women’s metabolic health and biohacking. She helps women reignite energy, balance hormones, and detox naturally through peptides, patches, and personalized optimization.

Known for blending science, strategy, and soul, Lindsey simplifies wellness so women can feel unstoppable—without restriction or overwhelm.


Berkeley Life Nitric Oxide Foundation

If you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit https://berkeleylife.com/, use discount code FITFAMILY, and receive 20% off your first order.


The Fresh-Pressed Olive Oil Club - only $1!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Take an Adventure with FMP in 2026!

  1. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and plan to join us!
  2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on blood sugar regulation, detox support, hormone balance, supplement absorption, and lifestyle-based wellness strategies.

]]>The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic illness, hormone imbalance, cancer scares, and motherhood—and how those experiences shaped her mission to help women heal at the cellular level.

Together, Dr. Anthony Balduzzi and Lindsey explore why blood sugar regulation and daily detox support are two of the most overlooked foundations of women’s health after 40. They break down how insulin resistance, liver congestion, chronic stress, and toxin exposure quietly drive fatigue, weight gain, inflammation, hormone imbalance, and brain fog—even in women who “eat clean” and exercise.

The conversation also introduces transdermal nutrient delivery as an alternative for women who struggle to absorb supplements due to gut or liver issues. Lindsey explains how patch-based delivery can support metabolism, detox pathways, cortisol balance, immunity, and perimenopause—while simplifying daily wellness routines for busy moms.

Key Takeaways

  1. Blood sugar regulation underpins hormone balance
  2. Insulin resistance affects women long before diabetes
  3. Chronic snacking keeps metabolism inflamed
  4. Movement after meals improves glucose control
  5. Liver health drives detox and thyroid function
  6. Modern toxin exposure overwhelms natural detox pathways
  7. Daily detox support matters more than short cleanses
  8. Poor absorption limits supplement effectiveness
  9. Transdermal delivery bypasses gut and liver stress
  10. Cortisol balance supports energy and emotional resilience
  11. Simple routines outperform complex protocols
  12. Feeling better physically enhances motherhood and presence

More About Lindsey Burwell and The Patch Method

SPECIAL DEAL: Go to https://www.instagram.com/the.patchmethod/

  1. The first 20 podcast listeners who send a direct message with the word FITFAMILY will receive free Patch samples
  2. Everyone else who sends a direct message with the word FITFAMILY will receive 30% off

Website: https://www.lindseyburwellwellness.com/

Instagram: https://www.instagram.com/lindseyburwellwellness/

Podcast: The Biohacked Method Podcast

Apple: https://podcasts.apple.com/us/podcast/the-biohacked-method/id1834050652

Spotify: https://open.spotify.com/show/6FoxEqGsuYbMN0Qr8wmyRT?si=f14008f8178f4fcf

YouTube: https://www.youtube.com/@LindseyBurwellWellness/podcasts

Biographical Information on Lindsey Burwell

Lindsey Burwell is a leading voice in women’s metabolic health and biohacking. She helps women reignite energy, balance hormones, and detox naturally through peptides, patches, and personalized optimization.

Known for blending science, strategy, and soul, Lindsey simplifies wellness so women can feel unstoppable—without restriction or overwhelm.


Berkeley Life Nitric Oxide Foundation

If you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit https://berkeleylife.com/, use discount code FITFAMILY, and receive 20% off your first order.


The Fresh-Pressed Olive Oil Club - only $1!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Take an Adventure with FMP in 2026!

  1. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and plan to join us!
  2. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on blood sugar regulation, detox support, hormone balance, supplement absorption, and lifestyle-based wellness strategies.

]]>292e8f38-7613-45d5-bd0b-f4fb44d73d88Tue, 23 Dec 2025 09:30:00 -070047:06falsefull178178The Inflammation–Hormone Connection with Dr. Shivani GuptaThe Inflammation–Hormone Connection with Dr. Shivani GuptaIn this episode of the Fit Mother Project Podcast, Episode 177, Dr. Anthony Balduzzi sits down with Ayurvedic expert Dr. Shivani Gupta to explore how chronic inflammation uniquely affects women — especially during midlife, perimenopause, and beyond. Dr. Shivani shares how ancient Ayurvedic wisdom helps women understand their bodies, calm inflammation, and restore balance naturally.

This conversation covers the powerful role of turmeric, ghee, and super spices in healing the gut and nervous system, as well as why many women unknowingly under-eat healthy fats. Dr. Shivani also explains how understanding your personal constitution helps guide food choices, stress management, and daily routines that support hormones and energy.

If you’ve ever felt inflamed, exhausted, bloated, or out of sync with your body, this episode offers a compassionate, empowering roadmap back to vitality.

Key Takeaways

  • Inflammation disrupts hormones and digestion
  • Women often under-consume healthy fats
  • Turmeric supports joints, gut, and immunity
  • Ghee nourishes gut and nervous system
  • Constitution explains energy and stress patterns
  • Balance improves perimenopause transitions
  • Rhythm and nourishment reduce burnout

More About Dr. Shivani Gupta, The Inflammation Code, and Fusionary Formulas

The Inflammation Code book: www.theinflammationcode.com

Websites: drshivani.com

fusionaryformulas.com/

  • Use code FITFAMILY at checkout for 15% off Ayurvedic supplements and teas.

Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836

Instagram: https://instagram.com/dr.shivanigupta/

Facebook: https://www.facebook.com/theshivanigupta

YouTube: https://www.youtube.com/@dr.shivanigupta

Pinterest: https://www.pinterest.com/theshivanigupta

 

Biographical Information on Dr. Shivani Gupta

Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits.


Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She’s spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com.


Berkeley Life Nitric Oxide Foundation

If you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit https://berkeleylife.com/, use discount code FITFAMILY, and receive 20% off your first order.


The Fresh-Pressed Olive Oil Club!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.


Take an Adventure with FMP in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on inflammation, hormonal health, and holistic wellness.

]]>In this episode of the Fit Mother Project Podcast, Episode 177, Dr. Anthony Balduzzi sits down with Ayurvedic expert Dr. Shivani Gupta to explore how chronic inflammation uniquely affects women — especially during midlife, perimenopause, and beyond. Dr. Shivani shares how ancient Ayurvedic wisdom helps women understand their bodies, calm inflammation, and restore balance naturally.

This conversation covers the powerful role of turmeric, ghee, and super spices in healing the gut and nervous system, as well as why many women unknowingly under-eat healthy fats. Dr. Shivani also explains how understanding your personal constitution helps guide food choices, stress management, and daily routines that support hormones and energy.

If you’ve ever felt inflamed, exhausted, bloated, or out of sync with your body, this episode offers a compassionate, empowering roadmap back to vitality.

Key Takeaways

  • Inflammation disrupts hormones and digestion
  • Women often under-consume healthy fats
  • Turmeric supports joints, gut, and immunity
  • Ghee nourishes gut and nervous system
  • Constitution explains energy and stress patterns
  • Balance improves perimenopause transitions
  • Rhythm and nourishment reduce burnout

More About Dr. Shivani Gupta, The Inflammation Code, and Fusionary Formulas

The Inflammation Code book: www.theinflammationcode.com

Websites: drshivani.com

fusionaryformulas.com/

  • Use code FITFAMILY at checkout for 15% off Ayurvedic supplements and teas.

Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836

Instagram: https://instagram.com/dr.shivanigupta/

Facebook: https://www.facebook.com/theshivanigupta

YouTube: https://www.youtube.com/@dr.shivanigupta

Pinterest: https://www.pinterest.com/theshivanigupta

 

Biographical Information on Dr. Shivani Gupta

Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits.


Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She’s spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com.


Berkeley Life Nitric Oxide Foundation

If you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit https://berkeleylife.com/, use discount code FITFAMILY, and receive 20% off your first order.


The Fresh-Pressed Olive Oil Club!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.


Take an Adventure with FMP in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on inflammation, hormonal health, and holistic wellness.

]]>98485454-c13c-49b1-a6bc-a1f7c3d05a09Tue, 16 Dec 2025 07:30:00 -070050:19falsefull177177From Burned Out to Vibrant: Selene’s Fit Mother JourneyFrom Burned Out to Vibrant: Selene’s Fit Mother JourneyOn this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years, and director of engineering who completely rebuilt her health, hope, and strength in her late 50s. After a devastating foot injury, the stress of COVID, nightly wine, and feeling too weak to even carry a laundry basket or open a jar, Selene had quietly lost faith that she could ever really come back. 

In this powerful conversation, you’ll hear how Selene lost about 40 pounds in about five months and has maintained that loss for over a year, how she moved from feeling like a “fraud” inside the program to becoming a true leader in the Fit Mother community, and how she helped create in-person sisterhood meetups and hiking trips around the country. You’ll also hear her simple but profound routines: early-morning mindset work, short but consistent workouts, grounding and breath breaks during a demanding workday, and evenings spent learning new things instead of zoning out in front of the TV. 

Selene and Dr. Anthony dive into facing limiting beliefs, changing the inner voice, using labs and body composition data to truly “own” your health, and why encouragement is literally “breathing courage into others.” If you’re a busy woman over 40 who’s ever felt stuck, alone, or like you “don’t belong” in fitness spaces, Selene’s story will show you how small daily choices, community, and authenticity can completely change the trajectory of your life. 

Key Takeaways

  • 40 pounds lost in 5 months and kept off long-term
  • Recovering from a serious foot tendon injury and lost confidence
  • Moving from wine and TV nights to morning rituals and movement
  • Why the first program version didn’t “fit” and what finally clicked
  • Using the new follow-along workouts as a catalyst for change
  • Creating real-life sisterhood: hikes, coffee dates, and book club
  • Letting go of old clothes, old identities, and old limitations
  • Small daily habits instead of chasing perfect checklists
  • Rewriting limiting beliefs with a simple “two-column” exercise
  • Building a life of adventure, learning, and vibrant grandmotherhood

Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.


Let’s come together in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how one woman transformed her health, mindset, and lifestyle with the Fit Mother community.

]]>On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years, and director of engineering who completely rebuilt her health, hope, and strength in her late 50s. After a devastating foot injury, the stress of COVID, nightly wine, and feeling too weak to even carry a laundry basket or open a jar, Selene had quietly lost faith that she could ever really come back. 

In this powerful conversation, you’ll hear how Selene lost about 40 pounds in about five months and has maintained that loss for over a year, how she moved from feeling like a “fraud” inside the program to becoming a true leader in the Fit Mother community, and how she helped create in-person sisterhood meetups and hiking trips around the country. You’ll also hear her simple but profound routines: early-morning mindset work, short but consistent workouts, grounding and breath breaks during a demanding workday, and evenings spent learning new things instead of zoning out in front of the TV. 

Selene and Dr. Anthony dive into facing limiting beliefs, changing the inner voice, using labs and body composition data to truly “own” your health, and why encouragement is literally “breathing courage into others.” If you’re a busy woman over 40 who’s ever felt stuck, alone, or like you “don’t belong” in fitness spaces, Selene’s story will show you how small daily choices, community, and authenticity can completely change the trajectory of your life. 

Key Takeaways

  • 40 pounds lost in 5 months and kept off long-term
  • Recovering from a serious foot tendon injury and lost confidence
  • Moving from wine and TV nights to morning rituals and movement
  • Why the first program version didn’t “fit” and what finally clicked
  • Using the new follow-along workouts as a catalyst for change
  • Creating real-life sisterhood: hikes, coffee dates, and book club
  • Letting go of old clothes, old identities, and old limitations
  • Small daily habits instead of chasing perfect checklists
  • Rewriting limiting beliefs with a simple “two-column” exercise
  • Building a life of adventure, learning, and vibrant grandmotherhood

Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.


Let’s come together in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how one woman transformed her health, mindset, and lifestyle with the Fit Mother community.

]]>cab6fdae-cf60-4784-9d76-6dbd156c88ffTue, 09 Dec 2025 05:00:00 -070050:42falsefull176176Mitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQMitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQIn Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women’s health after 40: mitochondrial function. She shares how her grandmother’s Alzheimer’s diagnosis inspired her career and why the latest science points to mitochondria, oxidative stress, and “inflammaging” as core players in memory, energy, and healthy aging.

You’ll learn how exercise, smart intervals, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can help your cells produce cleaner energy, recover faster, and better protect your brain, heart, and muscles. Dr. Mitchell also breaks down what human studies actually show about MitoQ and other mitochondrial supports like PQQ, NAC, and NAD boosters.

If you’re a busy mom or midlife woman who wants steady energy, clearer thinking, and stronger training results without burning out your system, this conversation will give you a science-backed roadmap.

Key Takeaways

  • Mitochondria = powerhouses and “CEOs” of the cell
  • Oxidative stress & “inflammaging” drive faster aging
  • Balance matters: not too much, not too little mitochondrial activity
  • Exercise (especially intervals) trains mitochondrial resilience
  • Fasting & ketones trigger autophagy and longevity pathways
  • MCTs (especially C8/C10) support ketones and brain function
  • CoQ10 is essential but poorly delivered into mitochondria via standard supplements
  • MitoQ = mitochondria-targeted CoQ10 derivative with human data
  • Studies: better power output, recovery, and less exercise-induced DNA damage
  • Vitamin C, magnesium, B12 often need supplement support with age
  • NAC, PQQ, NAD boosters, and urolithin A: promising but mixed data
  • No magic bullets: stack smart supplements on top of fundamentals

More About MitoQ and Dr. Siobhan Mitchell

Website: https://www.mitoq.com/

  • Use code FITFAMILY at checkout for 10% off your purchase

Facebook: https://www.facebook.com/MitoQ/

Instagram: https://www.instagram.com/mitoq/\

YouTube: https://www.youtube.com/user/MitoQHealth

X: https://twitter.com/Mito_Q

Tik Tok: https://www.tiktok.com/@mitoq

Podcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ff

Dr. Siobhan Mitchell's Email: smitchell@mitoq.com

Biographical Information on Dr. Siobhan Mitchell

Dr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.


Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team investigating chronic disease management, weight loss and mental health digital programs using cognitive behavior therapy methods. Siobhan has given talks on nutritional neuroscience at conferences all over the world. She's authored over 80 papers, and holds eight patents for aging, cognition and mood products. 


Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.


Let’s come together in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mitochondrial health, CoQ10, and how MitoQ and supportive lifestyle strategies may help women over 40 improve energy, brain function, and healthy aging.

]]>In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women’s health after 40: mitochondrial function. She shares how her grandmother’s Alzheimer’s diagnosis inspired her career and why the latest science points to mitochondria, oxidative stress, and “inflammaging” as core players in memory, energy, and healthy aging.

You’ll learn how exercise, smart intervals, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can help your cells produce cleaner energy, recover faster, and better protect your brain, heart, and muscles. Dr. Mitchell also breaks down what human studies actually show about MitoQ and other mitochondrial supports like PQQ, NAC, and NAD boosters.

If you’re a busy mom or midlife woman who wants steady energy, clearer thinking, and stronger training results without burning out your system, this conversation will give you a science-backed roadmap.

Key Takeaways

  • Mitochondria = powerhouses and “CEOs” of the cell
  • Oxidative stress & “inflammaging” drive faster aging
  • Balance matters: not too much, not too little mitochondrial activity
  • Exercise (especially intervals) trains mitochondrial resilience
  • Fasting & ketones trigger autophagy and longevity pathways
  • MCTs (especially C8/C10) support ketones and brain function
  • CoQ10 is essential but poorly delivered into mitochondria via standard supplements
  • MitoQ = mitochondria-targeted CoQ10 derivative with human data
  • Studies: better power output, recovery, and less exercise-induced DNA damage
  • Vitamin C, magnesium, B12 often need supplement support with age
  • NAC, PQQ, NAD boosters, and urolithin A: promising but mixed data
  • No magic bullets: stack smart supplements on top of fundamentals

More About MitoQ and Dr. Siobhan Mitchell

Website: https://www.mitoq.com/

  • Use code FITFAMILY at checkout for 10% off your purchase

Facebook: https://www.facebook.com/MitoQ/

Instagram: https://www.instagram.com/mitoq/\

YouTube: https://www.youtube.com/user/MitoQHealth

X: https://twitter.com/Mito_Q

Tik Tok: https://www.tiktok.com/@mitoq

Podcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ff

Dr. Siobhan Mitchell's Email: smitchell@mitoq.com

Biographical Information on Dr. Siobhan Mitchell

Dr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.


Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team investigating chronic disease management, weight loss and mental health digital programs using cognitive behavior therapy methods. Siobhan has given talks on nutritional neuroscience at conferences all over the world. She's authored over 80 papers, and holds eight patents for aging, cognition and mood products. 


Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.


Let’s come together in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mitochondrial health, CoQ10, and how MitoQ and supportive lifestyle strategies may help women over 40 improve energy, brain function, and healthy aging.

]]>cf0e164d-bb37-4c63-ac1a-ce0528ac79c7Tue, 02 Dec 2025 08:45:00 -070059:22falsefull175175Immersion, Community, and Generational Impact at our FF/FM LIVE EventImmersion, Community, and Generational Impact at our FF/FM LIVE EventAt Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people living this mission. They share how the event helped them break through plateaus, reconnect with their deeper “why,” and experience the kind of community you can only feel when you’re sweating, learning, and laughing side-by-side.

You’ll hear how Zebb almost talked himself out of going (even after buying his ticket), why Brian and Renee now see LIVE as a turning point for their whole family, and the surprising shifts they made in their routines when they got home. From mindset breakthroughs and cold plunges to late-night conversations and new lifelong friendships, this conversation gives you a real glimpse into what LIVE is all about—without spoiling the magic. If you’ve ever wondered whether an in-person event is worth the time, travel, and money, this episode will help you decide.

Key Takeaways

  • Immersion breaks mental plateaus
  • In-person community accelerates growth
  • VIP lunches deepen access & learning
  • Couples can transform together
  • Resort environment supports healthy fun
  • Mindset tools ripple to families
  • Generational impact of parent habits
  • Early commitment creates powerful momentum

Join Us - Fit Father Fit Mother LIVE 2026 – August 7–9 

Come experience the hugs, the breakthroughs, the community, and the kind of weekend your future self (and your children) will thank you for.

👉 Learn more and reserve your spot here

The Fresh-Pressed Olive Oil Club!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Other Live Events to Meet Up with FMP in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on building health, community, and long-term transformation through immersive live experiences.

]]>At Fit Father Fit Mother LIVE in Phoenix, something powerful happened that goes way beyond workouts and perfect plates. In Episode 174, Dr. Anthony sits down with long-time Fit Father member Zebb Seabrook and Fit Father/Fit Mother couple Brian and Renee Davis to unpack what it actually felt like to step out of the app and into a room full of people living this mission. They share how the event helped them break through plateaus, reconnect with their deeper “why,” and experience the kind of community you can only feel when you’re sweating, learning, and laughing side-by-side.

You’ll hear how Zebb almost talked himself out of going (even after buying his ticket), why Brian and Renee now see LIVE as a turning point for their whole family, and the surprising shifts they made in their routines when they got home. From mindset breakthroughs and cold plunges to late-night conversations and new lifelong friendships, this conversation gives you a real glimpse into what LIVE is all about—without spoiling the magic. If you’ve ever wondered whether an in-person event is worth the time, travel, and money, this episode will help you decide.

Key Takeaways

  • Immersion breaks mental plateaus
  • In-person community accelerates growth
  • VIP lunches deepen access & learning
  • Couples can transform together
  • Resort environment supports healthy fun
  • Mindset tools ripple to families
  • Generational impact of parent habits
  • Early commitment creates powerful momentum

Join Us - Fit Father Fit Mother LIVE 2026 – August 7–9 

Come experience the hugs, the breakthroughs, the community, and the kind of weekend your future self (and your children) will thank you for.

👉 Learn more and reserve your spot here

The Fresh-Pressed Olive Oil Club!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Other Live Events to Meet Up with FMP in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on building health, community, and long-term transformation through immersive live experiences.

]]>55ba053d-4759-4a8d-9372-be6a6ad661b5Tue, 25 Nov 2025 05:00:00 -070057:24falsefull174174From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold TherapyFrom Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold TherapyEpisode 173 of the Fit Mother Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure.

Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronchitis, anxiety, and a survival-mode mindset. A blunt comment at the gym and a suggestion to try cold showers and breathing exercises sent him down a path that completely changed his mental health, physical resilience, and life direction.

You’ll hear how his first intentional 30-second cold shower snapped him into the present moment, helped quiet his anxious mind, and eventually led him to experiment with bathtubs, trash cans, horse troughs—and ultimately to creating Ice Barrel, one of the first direct-to-consumer cold plunges on the market.

If you’re a busy mom (or dad) who wants more energy, better mental focus, and a simple daily practice that makes you feel more alive and grounded, this episode will show you exactly how cold can become one of your most powerful health tools.

Key Takeaways

  • Cold plunging as fast, high-impact daily practice
  • Present-moment focus instead of anxious, racing thoughts
  • Healthy “good stress” to train your nervous system
  • Lower inflammation and pain with regular cold exposure
  • Mood and energy boost from endorphins and dopamine
  • Simple weekly goal: about 12 minutes of cold
  • Best range for most people: 50–60°F water
  • Intentional breathing: in 4 seconds, out 6 seconds
  • Upright plunging posture for calm, alert presence
  • Cold + sauna as powerful recovery and reset ritual

Plunge Into Ice Barrel and Wyatt Ewing:

Website: https://icebarrel.com/

  • Use discount code FITFAMILY and receive $100 off barrels or chillers, $200 off bundles, in addition to sitewide discounts.

Instagram: https://www.instagram.com/icebarrel/

Facebook: https://www.facebook.com/theicebarrel

X: https://x.com/Ice_Barrel

YouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQ

Biographical Information on Wyatt Ewing

Founder and CEO of Ice Barrel, Wyatt’s areas of expertise include product innovation, manufacturing and eCommerce marketing. Before Ice Barrel, he worked in corporate aviation buying and selling jets. Like so many, he bought into the fiction society tells us: work harder, sleep less and don't complain. The stress and anxiety of the 60- to 80-hour work week took a toll on his physical and mental well-being. Eventually, reality caught up with Wyatt. "I was broken, sick and desperate for a change."

Shortly after hitting bottom, a stranger approached him at the gym and offered some candid advice. Saying, "you don't look well," the man then went on to explain the power of breathwork, meditation and cold showers. Wyatt was skeptical, but also desperate to try anything. He started researching the science of cold therapy and was hooked. It wasn't long before his wife noticed the results of these new practices. "It was like he was a new man."

After growing tired of cold showers and ice baths in the house, Wyatt decided to invent a cold therapy device that would allow him to simplify the practice. He started sharing a few of these prototypes with others and quickly realized that there were so many people looking for a solution for their recovery. That's when he set out on a mission to create the most accessible and effective cold therapy solutions, helping everybody, everywhere, to get colder and feel better! A few months later, Ice Barrel went from a prototype to a product.


Today Ice Barrel is considered a leading brand in the cold therapy industry. The team at Ice Barrel believes that everyone is capable of a life filled with well-being, and they are working to introduce products that simplify the practices that release us to do the extraordinary.


Wyatt lives in Ohio with his wife and three children. He is passionate about family, cold therapy, CrossFit, health and wellness, agriculture and being in nature.


Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Join Fit Mother LIVE in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how cold exposure and cold plunging can be used as a powerful, intentional tool to support your health and resilience.

]]>Episode 173 of the Fit Mother Project Podcast - Dr. Anthony Balduzzi sits down with Wyatt Ewing, founder and CEO of Ice Barrel, to talk about one of the most powerful “good stressors” you can add to your life: cold exposure.

Wyatt shares how, back in 2017, he was burned out in corporate aviation, constantly on his phone, dealing with chronic bronchitis, anxiety, and a survival-mode mindset. A blunt comment at the gym and a suggestion to try cold showers and breathing exercises sent him down a path that completely changed his mental health, physical resilience, and life direction.

You’ll hear how his first intentional 30-second cold shower snapped him into the present moment, helped quiet his anxious mind, and eventually led him to experiment with bathtubs, trash cans, horse troughs—and ultimately to creating Ice Barrel, one of the first direct-to-consumer cold plunges on the market.

If you’re a busy mom (or dad) who wants more energy, better mental focus, and a simple daily practice that makes you feel more alive and grounded, this episode will show you exactly how cold can become one of your most powerful health tools.

Key Takeaways

  • Cold plunging as fast, high-impact daily practice
  • Present-moment focus instead of anxious, racing thoughts
  • Healthy “good stress” to train your nervous system
  • Lower inflammation and pain with regular cold exposure
  • Mood and energy boost from endorphins and dopamine
  • Simple weekly goal: about 12 minutes of cold
  • Best range for most people: 50–60°F water
  • Intentional breathing: in 4 seconds, out 6 seconds
  • Upright plunging posture for calm, alert presence
  • Cold + sauna as powerful recovery and reset ritual

Plunge Into Ice Barrel and Wyatt Ewing:

Website: https://icebarrel.com/

  • Use discount code FITFAMILY and receive $100 off barrels or chillers, $200 off bundles, in addition to sitewide discounts.

Instagram: https://www.instagram.com/icebarrel/

Facebook: https://www.facebook.com/theicebarrel

X: https://x.com/Ice_Barrel

YouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQ

Biographical Information on Wyatt Ewing

Founder and CEO of Ice Barrel, Wyatt’s areas of expertise include product innovation, manufacturing and eCommerce marketing. Before Ice Barrel, he worked in corporate aviation buying and selling jets. Like so many, he bought into the fiction society tells us: work harder, sleep less and don't complain. The stress and anxiety of the 60- to 80-hour work week took a toll on his physical and mental well-being. Eventually, reality caught up with Wyatt. "I was broken, sick and desperate for a change."

Shortly after hitting bottom, a stranger approached him at the gym and offered some candid advice. Saying, "you don't look well," the man then went on to explain the power of breathwork, meditation and cold showers. Wyatt was skeptical, but also desperate to try anything. He started researching the science of cold therapy and was hooked. It wasn't long before his wife noticed the results of these new practices. "It was like he was a new man."

After growing tired of cold showers and ice baths in the house, Wyatt decided to invent a cold therapy device that would allow him to simplify the practice. He started sharing a few of these prototypes with others and quickly realized that there were so many people looking for a solution for their recovery. That's when he set out on a mission to create the most accessible and effective cold therapy solutions, helping everybody, everywhere, to get colder and feel better! A few months later, Ice Barrel went from a prototype to a product.


Today Ice Barrel is considered a leading brand in the cold therapy industry. The team at Ice Barrel believes that everyone is capable of a life filled with well-being, and they are working to introduce products that simplify the practices that release us to do the extraordinary.


Wyatt lives in Ohio with his wife and three children. He is passionate about family, cold therapy, CrossFit, health and wellness, agriculture and being in nature.


Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Join Fit Mother LIVE in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how cold exposure and cold plunging can be used as a powerful, intentional tool to support your health and resilience.

]]>4b967a61-b379-4dd9-98f8-285d7f92b2fbTue, 18 Nov 2025 10:00:00 -070036:15falsefull173173Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and RecoveryEssential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and RecoveryIn episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her recovery, sleep, energy, and body composition. You’ll learn how leucine acts as the “on-switch” for muscle protein synthesis, why EAAs raise blood amino acids faster than food or even whey, and exactly how to time them around training—especially if you love early-morning or fasted workouts.

They get into real-life scenarios: perimenopause and muscle loss, plant-forward diets that miss the leucine threshold, travel days with low appetite, and periods of stress when whole-food intake dips. Liz explains how she pairs EAAs with creatine for stronger training and steadier energy, and why she still prioritizes whole-food protein as her foundation. You’ll also hear when not to sip EAAs (e.g., during longer fasts for autophagy goals) and how to keep perspective by focusing on the “big rocks” first—strength, cardio, sleep, stress, connection, and simple, protein-forward meals.

Finally, Dr. Anthony and Liz compare EAAs vs. whey vs. whole food, outline quick-start dosing/timing ideas, and share easy kitchen and gym habits that make consistency feel effortless. Whether you’re rebuilding strength after a lull, navigating hormone changes, or just want a cleaner way to support recovery, this episode gives you a clear, actionable playbook to get stronger and feel amazing—without overcomplicating your routine.

Key Takeaways

  • EAAs rapidly raise blood aminos and trigger MPS.
  • Leucine threshold (~2–3 g) is the on-switch for MPS.
  • EAAs are great pre/during/post—especially for fasted AM training.
  • Aging = anabolic resistance; EAAs help bridge the gap.
  • Food = slow, whey = faster, EAAs = fastest availability.
  • Pair EAAs with creatine for strength, recovery, and body comp.
  • Useful for travel, low appetite, and plant-forward meals.
  • Focus on “big rocks” first: strength, cardio, sleep, stress, nutrition.
  • EAAs complement—don’t replace—high-quality whole-food protein.
  • Skip EAAs during longer fasts if autophagy is the goal.

Learn More about Liz Plosser and Kion:

Website: Go to getkion.com/fitmother and save 20%

Instagram: https://www.instagram.com/lizplosser/

YouTube: https://www.youtube.com/@LizBakerPlosser

Substack: https://lizplosser.substack.com/

Kion's Instagram: https://www.instagram.com/kion/

Biographical Information on Liz Plosser

Liz Plosser is the former Editor-in-Chief of Women’s Health, where for seven years she oversaw the brand across its print and digital platforms and various brand extensions, reaching a monthly audience of 44+ million. A veteran of the wellness industry, she has held senior roles at Well+Good, SoulCycle, SELF, and Cosmopolitan. Liz writes a wellness-focused Substack called Best Case Scenario, which includes a Monday roundup of the latest news in the health, fitness and nutrition space, plus a deep dive, longform piece every Thursday. She is also the host of the YouTube series Lifting With Liz, where she leads full-body workouts while interviewing experts across fitness, health, and lifestyle. In her new chapter, she consults for wellness companies and is a guest lecturer at Canyon Ranch, plus appears regularly as a speaker and moderator, and is a frequent guest on national television and podcasts. Liz is the author of the book, Own Your Morning: Reset Your A.M to Unlock Your Potential. A Princeton University graduate and certified personal trainer, she lives in Brooklyn with her husband, three children and Bernese mountain dog. You can follow her on social media at @lizplosser.

Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.

Join Fit Mother, LIVE in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on essential amino acids, creatine, and practical protein strategies for midlife women.

]]>In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her recovery, sleep, energy, and body composition. You’ll learn how leucine acts as the “on-switch” for muscle protein synthesis, why EAAs raise blood amino acids faster than food or even whey, and exactly how to time them around training—especially if you love early-morning or fasted workouts.

They get into real-life scenarios: perimenopause and muscle loss, plant-forward diets that miss the leucine threshold, travel days with low appetite, and periods of stress when whole-food intake dips. Liz explains how she pairs EAAs with creatine for stronger training and steadier energy, and why she still prioritizes whole-food protein as her foundation. You’ll also hear when not to sip EAAs (e.g., during longer fasts for autophagy goals) and how to keep perspective by focusing on the “big rocks” first—strength, cardio, sleep, stress, connection, and simple, protein-forward meals.

Finally, Dr. Anthony and Liz compare EAAs vs. whey vs. whole food, outline quick-start dosing/timing ideas, and share easy kitchen and gym habits that make consistency feel effortless. Whether you’re rebuilding strength after a lull, navigating hormone changes, or just want a cleaner way to support recovery, this episode gives you a clear, actionable playbook to get stronger and feel amazing—without overcomplicating your routine.

Key Takeaways

  • EAAs rapidly raise blood aminos and trigger MPS.
  • Leucine threshold (~2–3 g) is the on-switch for MPS.
  • EAAs are great pre/during/post—especially for fasted AM training.
  • Aging = anabolic resistance; EAAs help bridge the gap.
  • Food = slow, whey = faster, EAAs = fastest availability.
  • Pair EAAs with creatine for strength, recovery, and body comp.
  • Useful for travel, low appetite, and plant-forward meals.
  • Focus on “big rocks” first: strength, cardio, sleep, stress, nutrition.
  • EAAs complement—don’t replace—high-quality whole-food protein.
  • Skip EAAs during longer fasts if autophagy is the goal.

Learn More about Liz Plosser and Kion:

Website: Go to getkion.com/fitmother and save 20%

Instagram: https://www.instagram.com/lizplosser/

YouTube: https://www.youtube.com/@LizBakerPlosser

Substack: https://lizplosser.substack.com/

Kion's Instagram: https://www.instagram.com/kion/

Biographical Information on Liz Plosser

Liz Plosser is the former Editor-in-Chief of Women’s Health, where for seven years she oversaw the brand across its print and digital platforms and various brand extensions, reaching a monthly audience of 44+ million. A veteran of the wellness industry, she has held senior roles at Well+Good, SoulCycle, SELF, and Cosmopolitan. Liz writes a wellness-focused Substack called Best Case Scenario, which includes a Monday roundup of the latest news in the health, fitness and nutrition space, plus a deep dive, longform piece every Thursday. She is also the host of the YouTube series Lifting With Liz, where she leads full-body workouts while interviewing experts across fitness, health, and lifestyle. In her new chapter, she consults for wellness companies and is a guest lecturer at Canyon Ranch, plus appears regularly as a speaker and moderator, and is a frequent guest on national television and podcasts. Liz is the author of the book, Own Your Morning: Reset Your A.M to Unlock Your Potential. A Princeton University graduate and certified personal trainer, she lives in Brooklyn with her husband, three children and Bernese mountain dog. You can follow her on social media at @lizplosser.

Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.

Join Fit Mother, LIVE in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on essential amino acids, creatine, and practical protein strategies for midlife women.

]]>727fa59e-18ed-4193-8e64-d168874f234eTue, 11 Nov 2025 11:30:00 -070042:15falsefull172172Build a House, Build a Life: Mission & Meaning in BelizeBuild a House, Build a Life: Mission & Meaning in BelizeIn episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner with Koinonia Ministries in Orange Walk to help construct a safe home for a local mom. We walk through the real flow of the week: simple, clean lodging; breakfasts at the church; hands-on building (from foundation to walls and roof); and shared dinners with local families that deliver deep perspective and joy. We also cover safety (we move as a group and even do morning street workouts), why the build progresses over multiple trips, and how seemingly small contributions (like replacing a church kitchen oven) create outsized impact.

We call it “service + adventure” for a reason. After the build, we explore the country’s beauty—Mayan sites, snorkeling around Caye Caulker, and even a wooden outdoor “jungle gym.” Families and teens thrive on this trip, finding meaningful roles on site and memories that last. We share dates, costs, and logistics for the next trip (starting June 6, 2026), plus how you can join us or support the project if travel isn’t possible. If Belize has been on your heart—or you’re ready to put your fitness to work—this conversation will show you exactly what to expect and how to get involved.

Key Takeaways

  • Service is the natural next step of vibrant health—use your energy to help others. 
  • We partner with Koinonia Ministries in Orange Walk to build a safe home for Romani and her kids. 
  • Expect simple, clean lodging; daily construction; shared meals; and rich cross-cultural connection. 
  • Families and teens thrive on this trip (safe, supervised, real work that matters). 
  • We mix in adventure—Mayan temples, Caye Caulker snorkeling, and the outdoor “jungle gym.” 
  • If you can’t come, donating (and employer matches) makes a huge impact.

Better Belize It - June 2026!

Join us next summer. Travel over to the website: https://www.fitfatherproject.com/belize-mission-trip/

Alitura: For Great Skin Care Products

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Join Fit Mother LIVE in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult your physician before starting any new exercise, nutrition, or travel activity—especially in unfamiliar environments.

]]>In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner with Koinonia Ministries in Orange Walk to help construct a safe home for a local mom. We walk through the real flow of the week: simple, clean lodging; breakfasts at the church; hands-on building (from foundation to walls and roof); and shared dinners with local families that deliver deep perspective and joy. We also cover safety (we move as a group and even do morning street workouts), why the build progresses over multiple trips, and how seemingly small contributions (like replacing a church kitchen oven) create outsized impact.

We call it “service + adventure” for a reason. After the build, we explore the country’s beauty—Mayan sites, snorkeling around Caye Caulker, and even a wooden outdoor “jungle gym.” Families and teens thrive on this trip, finding meaningful roles on site and memories that last. We share dates, costs, and logistics for the next trip (starting June 6, 2026), plus how you can join us or support the project if travel isn’t possible. If Belize has been on your heart—or you’re ready to put your fitness to work—this conversation will show you exactly what to expect and how to get involved.

Key Takeaways

  • Service is the natural next step of vibrant health—use your energy to help others. 
  • We partner with Koinonia Ministries in Orange Walk to build a safe home for Romani and her kids. 
  • Expect simple, clean lodging; daily construction; shared meals; and rich cross-cultural connection. 
  • Families and teens thrive on this trip (safe, supervised, real work that matters). 
  • We mix in adventure—Mayan temples, Caye Caulker snorkeling, and the outdoor “jungle gym.” 
  • If you can’t come, donating (and employer matches) makes a huge impact.

Better Belize It - June 2026!

Join us next summer. Travel over to the website: https://www.fitfatherproject.com/belize-mission-trip/

Alitura: For Great Skin Care Products

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Join Fit Mother LIVE in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult your physician before starting any new exercise, nutrition, or travel activity—especially in unfamiliar environments.

]]>b1673195-355f-44c2-905a-9042744beb90Tue, 04 Nov 2025 08:30:00 -070056:49falsefull171171Coffee Done Right: Clean Beans, Better Energy with Dr. Charles LivingstonCoffee Done Right: Clean Beans, Better Energy with Dr. Charles LivingstonCoffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 170 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee “clean,” why some beans bother your gut (and others don’t), and how farming, testing, and roasting practices impact mold/mycotoxins, heavy metals, pesticides, acrylamide, and even PFAS.

You’ll also hear how to “upgrade” your cup—think low-acid single-origin beans, C8 MCT oil, collagen, and L-ergothioneine—to steady energy, smoother focus, and fewer crashes. Dr. Livingston shares his “Trust Pure” approach from farm-to-cup, why he delays coffee until mid-morning for better cortisol rhythm, and simple, tasty ways to make cold brew at home.

Share this episode with a coffee-loving friend who wants clean energy without the jitters.

Key Takeaways:

  • The real health upsides of coffee and how to get them without the downsides
  • What to know about mold/mycotoxins, heavy metals, pesticides, acrylamide, and PFAS
  • Why low-acid beans can be easier on the stomach
  • Personalized coffee tolerance
  • How/why to delay your first coffee until ~10 am for smoother energy and better cortisol alignment
  • “Supercharging” your coffee: C8 MCT oil, collagen, and L-ergothioneine (a mitochondria-supporting antioxidant) for cleaner focus
  • A simple, reliable cold brew method
  • When coffee helps workouts—and when to skip the pre-workout hype

Learn More about Dr. Charles Livingston & Lifeboost Coffee:

Website: lifeboostcoffee.com/fitfamily 

  • Click the website link above and enjoy 58% off your first order.

Instagram: https://www.instagram.com/lifeboostcoffee/

Facebook: https://www.facebook.com/lifeboostcoffee/

TikTok: https://www.tiktok.com/@lifeboostcoffee

YouTube: https://www.youtube.com/channel/UCyweW2mBoIpci7pYNNtgcvg

X: https://x.com/lifeboostcoffee

Biographical Information on Dr. Charles Livingston

Dr. Charles Livingston is the CEO and founder of Lifeboost Coffee, celebrated for its organic, low-acid, and sustainably sourced coffee. With a strong commitment to health and environmentally friendly practices, Dr. Livingston has built a reputation for delivering exceptional healthy coffee that supports both people and the planet.


As a Chiropractic Physician with thousands of hours dedicated to nutritional research, Dr. Livingston believes that feeling your best starts with fueling your body with the best—and coffee should be no exception. This philosophy inspired his mission to create the cleanest, highest-quality coffee in the world, that’s not only good for you but also tastes incredible. From that passion, Lifeboost Coffee was born! 


Join Fit Mother LIVE in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on choosing and preparing coffee to maximize benefits while minimizing toxins and gut irritation.

]]>Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 170 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee “clean,” why some beans bother your gut (and others don’t), and how farming, testing, and roasting practices impact mold/mycotoxins, heavy metals, pesticides, acrylamide, and even PFAS.

You’ll also hear how to “upgrade” your cup—think low-acid single-origin beans, C8 MCT oil, collagen, and L-ergothioneine—to steady energy, smoother focus, and fewer crashes. Dr. Livingston shares his “Trust Pure” approach from farm-to-cup, why he delays coffee until mid-morning for better cortisol rhythm, and simple, tasty ways to make cold brew at home.

Share this episode with a coffee-loving friend who wants clean energy without the jitters.

Key Takeaways:

  • The real health upsides of coffee and how to get them without the downsides
  • What to know about mold/mycotoxins, heavy metals, pesticides, acrylamide, and PFAS
  • Why low-acid beans can be easier on the stomach
  • Personalized coffee tolerance
  • How/why to delay your first coffee until ~10 am for smoother energy and better cortisol alignment
  • “Supercharging” your coffee: C8 MCT oil, collagen, and L-ergothioneine (a mitochondria-supporting antioxidant) for cleaner focus
  • A simple, reliable cold brew method
  • When coffee helps workouts—and when to skip the pre-workout hype

Learn More about Dr. Charles Livingston & Lifeboost Coffee:

Website: lifeboostcoffee.com/fitfamily 

  • Click the website link above and enjoy 58% off your first order.

Instagram: https://www.instagram.com/lifeboostcoffee/

Facebook: https://www.facebook.com/lifeboostcoffee/

TikTok: https://www.tiktok.com/@lifeboostcoffee

YouTube: https://www.youtube.com/channel/UCyweW2mBoIpci7pYNNtgcvg

X: https://x.com/lifeboostcoffee

Biographical Information on Dr. Charles Livingston

Dr. Charles Livingston is the CEO and founder of Lifeboost Coffee, celebrated for its organic, low-acid, and sustainably sourced coffee. With a strong commitment to health and environmentally friendly practices, Dr. Livingston has built a reputation for delivering exceptional healthy coffee that supports both people and the planet.


As a Chiropractic Physician with thousands of hours dedicated to nutritional research, Dr. Livingston believes that feeling your best starts with fueling your body with the best—and coffee should be no exception. This philosophy inspired his mission to create the cleanest, highest-quality coffee in the world, that’s not only good for you but also tastes incredible. From that passion, Lifeboost Coffee was born! 


Join Fit Mother LIVE in 2026!



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on choosing and preparing coffee to maximize benefits while minimizing toxins and gut irritation.

]]>a5bd268f-b6a8-4921-82c6-1b45c32c3eb3Tue, 28 Oct 2025 07:00:00 -070039:19falsefull170170Turning Setbacks into Comebacks with Trainer Ben SterlingTurning Setbacks into Comebacks with Trainer Ben SterlingEpisode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, morning light, walks, protein-first meals) and how he flexes the variables—training volume, carb intake, and fasting windows—when life gets loud. The result is a repeatable framework for staying consistent when motivation is thin.

We also go deep on training smarter over 40: when to deload (and what that actually looks like), how to scale carbs to match workout demand, and simple injury work-arounds that protect knees and shoulders while you keep making progress. Ben shares shoulder and spine “hygiene” you’ll actually do in 5–10 minutes a day—think hangs, traction, and elbows-in pressing tweaks—plus a short, plug-and-play routine for high-stress weeks.

Finally, with candy season and holidays looming, Dr. A and Ben lay out a guilt-free playbook: plan one discrete splurge, donate the leftovers, and pair big meals with glycogen-draining training or a short reset fast so you refill muscle, not waistline. If you’ve been juggling responsibilities, emotions, and aches—and still want forward motion—Episode 169 gives you the mindset, micro-habits, and on-the-ground tactics to turn any setback into your next comeback.

Key Takeaways

  • Keep 2–3 anchors non-negotiable (e.g., AM/PM walks, hydration, daylight).
  • Training is a stressor—on high-stress weeks, deload beats grinding harder.
  • Scale carbs to training demand; fasting is fine when appetite dips.
  • Celebrate on purpose, once, and move on—avoid “carryover calories.”
  • Don’t push through sharp pain; modify exercises and investigate imbalances.
  • Shoulder comfort loves elbows-in pressing and smart exercise selection.
  • Daily “spine hygiene” (hangs, gentle traction, rolling) pays off fast.
  • For candy season: plan a discrete splurge, donate the rest, and reset.
  • Empty the “carb buckets” (training + fasting) before big-carb events.
  • Meaning-making matters: channel grief/stress into purposeful action.

Fit Mother Featured Events


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on managing stress, cravings, injuries, and holiday nutrition so you can keep training safely and consistently.

]]>Episode 169 of the Fit Mother Project Podcast. In this candid, practical conversation, Ben Sterling sits down with host Dr. Anthony Balduzzi to unpack a stacked season—family stress, celebrations, grief, and schedule chaos—and how he kept momentum without chasing perfection. You’ll hear the real story behind Ben’s “anchor habits” (hydration, morning light, walks, protein-first meals) and how he flexes the variables—training volume, carb intake, and fasting windows—when life gets loud. The result is a repeatable framework for staying consistent when motivation is thin.

We also go deep on training smarter over 40: when to deload (and what that actually looks like), how to scale carbs to match workout demand, and simple injury work-arounds that protect knees and shoulders while you keep making progress. Ben shares shoulder and spine “hygiene” you’ll actually do in 5–10 minutes a day—think hangs, traction, and elbows-in pressing tweaks—plus a short, plug-and-play routine for high-stress weeks.

Finally, with candy season and holidays looming, Dr. A and Ben lay out a guilt-free playbook: plan one discrete splurge, donate the leftovers, and pair big meals with glycogen-draining training or a short reset fast so you refill muscle, not waistline. If you’ve been juggling responsibilities, emotions, and aches—and still want forward motion—Episode 169 gives you the mindset, micro-habits, and on-the-ground tactics to turn any setback into your next comeback.

Key Takeaways

  • Keep 2–3 anchors non-negotiable (e.g., AM/PM walks, hydration, daylight).
  • Training is a stressor—on high-stress weeks, deload beats grinding harder.
  • Scale carbs to training demand; fasting is fine when appetite dips.
  • Celebrate on purpose, once, and move on—avoid “carryover calories.”
  • Don’t push through sharp pain; modify exercises and investigate imbalances.
  • Shoulder comfort loves elbows-in pressing and smart exercise selection.
  • Daily “spine hygiene” (hangs, gentle traction, rolling) pays off fast.
  • For candy season: plan a discrete splurge, donate the rest, and reset.
  • Empty the “carb buckets” (training + fasting) before big-carb events.
  • Meaning-making matters: channel grief/stress into purposeful action.

Fit Mother Featured Events


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on managing stress, cravings, injuries, and holiday nutrition so you can keep training safely and consistently.

]]>35beb1af-7218-4cb5-856b-46864b3c44f2Tue, 21 Oct 2025 07:30:00 -070042:28falsefull169169The EMF Reality Check: Protecting Your Family in a Wireless WorldThe EMF Reality Check: Protecting Your Family in a Wireless WorldIf you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.

We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids’ screen habits, and what to know about smart meters and “smart home” devices. You’ll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.

Key Takeaways

  • Why EMFs are the “invisible stressor” most people overlook
  • How phones, Wi-Fi, Bluetooth, and small cells differ
  • What research and field reports suggest about sleep, anxiety, and fertility
  • The pitfalls of “harmonizers” and how to evaluate claims
  • The family plan: downloads, airplane mode, lap safety, router placement
  • Office & bedroom makeovers (fast wins + when to add shielding gear)
  • Smart meters & building materials: risks, options, and cost-effective fixes
  • Action list for this week + long-term upgrades

Learn More about Kylen Ribeiro and DefenderShield:

Website:  https://defendershield.com/

  • Use discount code FITFAMILY15 at checkout and receive 15% off your order.

Facebook: https://www.facebook.com/defendershield

Instagram: https://www.instagram.com/defendershield/

YouTube: https://www.youtube.com/DefenderShield

Pinterest: https://www.pinterest.com/defendershield/

Links to Dr. Anthony's EMF Presentation

Dr. Anthony Balduzzi’s Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781d


Research Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharing


Biographical Information on Kylen Ribeiro

Kylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women’s Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.


Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.


In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in Tampa, FL, where she met DefenderShield co-founder, Ryan DeBaun.


Kylen knew what a special opportunity it would be to join DefenderShield, the pioneers of a new industry in the digital wellness space. She began working with Ryan and Daniel DeBaun in 2017 and has been a key aspect in the company’s growth since then.


In her personal time (wait, do moms even have personal time?), Kylen enjoys time with family and friends, reliving childhood with her sons (which she now has 2 of), practicing yoga, traveling, eating delicious food, and enjoying the outdoors and water.


Alitura: For Great Skin Care Products

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Featured Events & Links



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the health impacts of everyday EMFs and practical protection steps.


]]>If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. Episode 168 is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.

We cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids’ screen habits, and what to know about smart meters and “smart home” devices. You’ll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.

Key Takeaways

  • Why EMFs are the “invisible stressor” most people overlook
  • How phones, Wi-Fi, Bluetooth, and small cells differ
  • What research and field reports suggest about sleep, anxiety, and fertility
  • The pitfalls of “harmonizers” and how to evaluate claims
  • The family plan: downloads, airplane mode, lap safety, router placement
  • Office & bedroom makeovers (fast wins + when to add shielding gear)
  • Smart meters & building materials: risks, options, and cost-effective fixes
  • Action list for this week + long-term upgrades

Learn More about Kylen Ribeiro and DefenderShield:

Website:  https://defendershield.com/

  • Use discount code FITFAMILY15 at checkout and receive 15% off your order.

Facebook: https://www.facebook.com/defendershield

Instagram: https://www.instagram.com/defendershield/

YouTube: https://www.youtube.com/DefenderShield

Pinterest: https://www.pinterest.com/defendershield/

Links to Dr. Anthony's EMF Presentation

Dr. Anthony Balduzzi’s Deep Dive EMF Presentation: https://vimeo.com/manage/videos/824648488/da30d4781d


Research Document on Health Effects of EMFs referenced in the video presentation (download): https://docs.google.com/document/d/1ghsXk7wbTWrT5QHknc4JuS5E9mHssp4qXzDuBGpSKTs/edit?usp=sharing


Biographical Information on Kylen Ribeiro

Kylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women’s Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration.


Upon finishing school, Kylen secured an executive management position with one of the largest International retailers in the world, where she spent over 6 years honing a wide skill set that allowed her to make an immediate impact at DefenderShield.


In 2016, while pregnant with her son, Kylen completed a 200-hour Yoga Teacher Training program at a prominent studio in Tampa, FL, where she met DefenderShield co-founder, Ryan DeBaun.


Kylen knew what a special opportunity it would be to join DefenderShield, the pioneers of a new industry in the digital wellness space. She began working with Ryan and Daniel DeBaun in 2017 and has been a key aspect in the company’s growth since then.


In her personal time (wait, do moms even have personal time?), Kylen enjoys time with family and friends, reliving childhood with her sons (which she now has 2 of), practicing yoga, traveling, eating delicious food, and enjoying the outdoors and water.


Alitura: For Great Skin Care Products

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Featured Events & Links



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the health impacts of everyday EMFs and practical protection steps.


]]>d9402b07-7e4d-4e42-841a-801b7f1e2a5eTue, 14 Oct 2025 07:30:00 -070055:19falsefull168168Fall Reset: Adapt Your Health Plan as the Seasons ChangeFall Reset: Adapt Your Health Plan as the Seasons ChangeAs the leaves change, your health plan should, too. Episode 167 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities of fall—colder weather, shorter days, and a busier social calendar. Expect simple moves you can apply immediately to keep progress steady. 

We cover cold-weather training options and how to build indoor contingencies you’ll actually use. You’ll also learn why less daylight can impact mood, sleep, and consistency—and what to do about it with smart light exposure and Vitamin D updates. 

On the nutrition front, Dr. A makes fall eating easy: warming crock-pot meals, seasonal produce swaps (hello, squash and pomegranate), and a straightforward holiday strategy that lets you enjoy the feast without losing momentum. 

Finally, we zoom out: seasonal planning is about rhythm, not perfection. With a few proactive adjustments, you can stay grounded through fall, glide into winter, and keep stacking wins week after week. Plus—live event invites for 2026 if you want to take the next step in person. 

Key Takeaways

  • Build a seasonal plan: what worked in summer may not work in fall. 
  • Create indoor training contingencies (space, equipment, time block). 
  • Protect mood/sleep as daylight drops: morning light or full-spectrum lamp. 
  • Vitamin D: consider testing and/or increasing D3 + K2 during low-sun months. 
  • Use warming, one-pot meals (stews, slow-cooker) for easy adherence. 
  • Seasonal swaps: squash, root veg, pomegranate for micronutrients & fiber. 
  • Holiday strategy: small protein snack pre-event; protein/veg first; dessert last. 
  • Leverage calories: strength train the day after big meals or add a light fast. 
  • Guard your circadian rhythm: earlier wind-down as evenings get darker. 
  • If travel ramps up, prep a portable routine and default meals. 
  • Think in systems (routines + environment) rather than willpower. 
  • Consider in-person events for accountability and momentum spikes. 

Alitura: For Great Skin Care Products

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Featured Events & Links



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on light/sleep, Vitamin D seasonality, and adherence strategies, translated into simple, real-world actions for adults 40+.


]]>As the leaves change, your health plan should, too. Episode 167 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities of fall—colder weather, shorter days, and a busier social calendar. Expect simple moves you can apply immediately to keep progress steady. 

We cover cold-weather training options and how to build indoor contingencies you’ll actually use. You’ll also learn why less daylight can impact mood, sleep, and consistency—and what to do about it with smart light exposure and Vitamin D updates. 

On the nutrition front, Dr. A makes fall eating easy: warming crock-pot meals, seasonal produce swaps (hello, squash and pomegranate), and a straightforward holiday strategy that lets you enjoy the feast without losing momentum. 

Finally, we zoom out: seasonal planning is about rhythm, not perfection. With a few proactive adjustments, you can stay grounded through fall, glide into winter, and keep stacking wins week after week. Plus—live event invites for 2026 if you want to take the next step in person. 

Key Takeaways

  • Build a seasonal plan: what worked in summer may not work in fall. 
  • Create indoor training contingencies (space, equipment, time block). 
  • Protect mood/sleep as daylight drops: morning light or full-spectrum lamp. 
  • Vitamin D: consider testing and/or increasing D3 + K2 during low-sun months. 
  • Use warming, one-pot meals (stews, slow-cooker) for easy adherence. 
  • Seasonal swaps: squash, root veg, pomegranate for micronutrients & fiber. 
  • Holiday strategy: small protein snack pre-event; protein/veg first; dessert last. 
  • Leverage calories: strength train the day after big meals or add a light fast. 
  • Guard your circadian rhythm: earlier wind-down as evenings get darker. 
  • If travel ramps up, prep a portable routine and default meals. 
  • Think in systems (routines + environment) rather than willpower. 
  • Consider in-person events for accountability and momentum spikes. 

Alitura: For Great Skin Care Products

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Featured Events & Links



Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on light/sleep, Vitamin D seasonality, and adherence strategies, translated into simple, real-world actions for adults 40+.


]]>b117715d-f5f7-46a1-868b-89aa7d7d5b10Tue, 07 Oct 2025 10:30:00 -070012:52falsefull167167The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member MelissaThe Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member MelissaFit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let family history dictate her future. After a routine checkup in early 2024 revealed an A1C of 6.6 with high cholesterol and blood pressure, she chose a structured, natural path over medication—and found the Fit Mother Project. What followed was a systems-driven transformation built on consistent action, community support, and faith. 

Within months, Melissa dropped her A1C to ~6.0, normalized her blood pressure, improved her lipid ratios, and lost ~35 pounds—largely by dialing in “protein first,” lifting consistently, and stacking simple habits like morning sunlight walks. She also learned powerful glucose-management strategies through a CGM, discovering how pairing protein/fiber (and avoiding “spike-on-a-spike” combos like soda before pizza) dramatically changed her numbers. 

Melissa shares the tweaks that mattered (e.g., swapping coconut milk for almond milk in shakes and adding psyllium husk), along with her mantra of the “relentless return”—not perfection, but always coming back to the next right action. She describes how Fit Mother retreats, small-group coaching, and the in-app sisterhood reinforced mindset shifts, helped her navigate menopause challenges, and kept her on track during celebration-heavy seasons. 

Now, just shy of 60, Melissa is training for senior-level cycling events and planning a 500-mile Camino de Santiago ride in Spain—proof that health creates possibilities. Her challenge to listeners: dare to dream, set a meaningful goal, and finish this year strong.

Key Takeaways:

  • A1C 6.6 → ~6.0; BP/lipids trending normal
  • ~35 pounds down; energy and mood up
  • “Protein first” meals; stronger satiety, fewer cravings
  • CGM insights; smarter food order and pairing
  • Skip soda-before-pizza; avoid “spike on a spike”
  • Fiber + protein before carbs; steadier glucose
  • Almond milk swap; lower sugar, cleaner shakes
  • Psyllium add-in; soluble fiber, better fullness
  • Morning sunlight + 20–30 min walk stack
  • Strength training 2–4x/week; progressive overload
  • Power-meter cycling; targeted endurance gains
  • Retreats + small groups; consistent accountability
  • Menopause-aware tweaks; sleep and stress prioritized
  • “Relentless return” mindset; progress over perfection
  • Big goal: 500-mile Camino; senior cycling events

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on evidence-based methods for stabilizing glucose and building strength post-menopause.   

]]>Fit Mother Project Podcast number 166 introduces us to Dr. Melissa Mahan. A 59-year-old grandmother of six, higher-ed leader, and certified professional coach from San Antonio who refused to let family history dictate her future. After a routine checkup in early 2024 revealed an A1C of 6.6 with high cholesterol and blood pressure, she chose a structured, natural path over medication—and found the Fit Mother Project. What followed was a systems-driven transformation built on consistent action, community support, and faith. 

Within months, Melissa dropped her A1C to ~6.0, normalized her blood pressure, improved her lipid ratios, and lost ~35 pounds—largely by dialing in “protein first,” lifting consistently, and stacking simple habits like morning sunlight walks. She also learned powerful glucose-management strategies through a CGM, discovering how pairing protein/fiber (and avoiding “spike-on-a-spike” combos like soda before pizza) dramatically changed her numbers. 

Melissa shares the tweaks that mattered (e.g., swapping coconut milk for almond milk in shakes and adding psyllium husk), along with her mantra of the “relentless return”—not perfection, but always coming back to the next right action. She describes how Fit Mother retreats, small-group coaching, and the in-app sisterhood reinforced mindset shifts, helped her navigate menopause challenges, and kept her on track during celebration-heavy seasons. 

Now, just shy of 60, Melissa is training for senior-level cycling events and planning a 500-mile Camino de Santiago ride in Spain—proof that health creates possibilities. Her challenge to listeners: dare to dream, set a meaningful goal, and finish this year strong.

Key Takeaways:

  • A1C 6.6 → ~6.0; BP/lipids trending normal
  • ~35 pounds down; energy and mood up
  • “Protein first” meals; stronger satiety, fewer cravings
  • CGM insights; smarter food order and pairing
  • Skip soda-before-pizza; avoid “spike on a spike”
  • Fiber + protein before carbs; steadier glucose
  • Almond milk swap; lower sugar, cleaner shakes
  • Psyllium add-in; soluble fiber, better fullness
  • Morning sunlight + 20–30 min walk stack
  • Strength training 2–4x/week; progressive overload
  • Power-meter cycling; targeted endurance gains
  • Retreats + small groups; consistent accountability
  • Menopause-aware tweaks; sleep and stress prioritized
  • “Relentless return” mindset; progress over perfection
  • Big goal: 500-mile Camino; senior cycling events

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on evidence-based methods for stabilizing glucose and building strength post-menopause.   

]]>2412a517-2276-4abd-a9cd-0f28fed76c28Tue, 30 Sep 2025 08:30:00 -070043:58falsefull166166The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional FreedomThe Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional FreedomIn Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more familiar plant modalities like herbs and essential oils, then lay out how essences are made and why they’re aimed at shifting the emotional patterns that quietly drive our habits, stress, and sleep.

Dr. Balduzzi and Katie dive into practical use cases for women over 40—calming an overactive mind at night, softening stress responses, easing body-image spirals, and reopening a guarded heart. Katie shares real-world stories from her practice, along with simple “start today” rituals using drops in water or misting, and the intuitive method of selecting a flower you’re naturally drawn to.

The conversation expands into the science-adjacent terrain, touching on forest bathing research and why even short immersions in nature can imprint the nervous system for days. Katie explains how dilution in essence-making is designed to work at the “pattern level,” complementing (not replacing) conventional care and fitting seamlessly alongside nutrition, exercise, and mindset work.

They wrap with a beginner’s roadmap: pick one essence, build a tiny daily ritual around it, and notice shifts in mood, posture, and self-talk over a few weeks. If you’ve been curious about non-pharmaceutical, nature-based support for stress and sleep—or you simply want a gentler way to change stubborn habits—this conversation offers an accessible place to start.

Key Takeaways:

  • Flower essences = the flower’s energetic imprint in water; different from herbs/oils
  • Work on emotional/energetic patterns that drive habits and health choices
  • Passionflower essence helps quiet “monkey mind” and support sleep
  • Peony softens scarcity/lack; attracts possibility and ease
  • Daisy dissolves rigidity/over-seriousness; restores lightness and joy
  • Rose opens the heart; supports healing from heartbreak/guardedness
  • Jasmine supports self-acceptance and radiance (helpful for body-image ruts)
  • Lotus amplifies all essences; accelerates insight and growth
  • Forest bathing can lower cortisol and boost immunity with lasting effects
  • Making essences: solar/lunar infusion → preserved “mother” → serial dilutions
  • Dilution increases depth of action (pattern-level), akin to homeopathic theory
  • How to use: 5 drops, 5x/day in mouth or water; mists and anointing oils also work
  • Use intuition: we’re drawn to the flowers we most need right now
  • Essences complement (not replace) medical care; think “emotional root support”
  • Start simple: take the quiz, choose one blend, and build a daily ritual

Where to Discover More with Katie Hess:

Website: http://lotuswei.com/fitfamily

  • Use discount code FITFAMILY at checkout and receive 10% off your order (one per customer).

Take the Master Flower Quiz to discover your most resonant flower essence. Answer 12 questions to receive a precise reading tailored to your preferences.

https://www.lotuswei.com/pages/master-flower-quiz?sca_ref=9468599.TfBKnRF6zDado1

Podcast: Flower Lounge with Katie Hess https://www.lotuswei.com/pages/podcast

Facebook: https://www.facebook.com/lotuswei

Instagram: https://www.instagram.com/lotuswei/

YouTube: https://www.youtube.com/c/LOTUSWEI

TikTok: https://www.tiktok.com/@lotuswei

X: https://x.com/lotuswei

Pinterest: https://www.pinterest.com/lotuswei/

Location: Self-Arising Nature Center, 810 W Bethany Home Rd, Phoenix, Arizona

Biographical Information on Katie Hess:

Katie Hess is the author of Flowerevolution, an entrepreneur and expert of bioenergetic remedies. She has hand-collected over 300 flower remedies across the world and studied their impact over the last 25 years. She established an intuitive system for doctors, natural practitioners and all individuals to determine their own needs, accelerate their transformation and realize their true potential.


Thousands of people around the world have experienced the benefits of these remedies not only for their personal well-being, but as a catalyst for expansion in relationships, business and community. The ultimate impact is a ripple that reaches far beyond the individual – transforming the world from the inside out.


Katie teaches about flower remedies & mindful awareness around the world, and is the founder of LOTUSWEI and the Self-Arising Nature Center in Phoenix, Arizona, an international destination for flower essence education, experiences and practitioner training.


Check out Alitura for Great Skin Care Products

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Save With a Troscriptions Trial

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on flower essences, plant energetics, and emotional healing.

]]>In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more familiar plant modalities like herbs and essential oils, then lay out how essences are made and why they’re aimed at shifting the emotional patterns that quietly drive our habits, stress, and sleep.

Dr. Balduzzi and Katie dive into practical use cases for women over 40—calming an overactive mind at night, softening stress responses, easing body-image spirals, and reopening a guarded heart. Katie shares real-world stories from her practice, along with simple “start today” rituals using drops in water or misting, and the intuitive method of selecting a flower you’re naturally drawn to.

The conversation expands into the science-adjacent terrain, touching on forest bathing research and why even short immersions in nature can imprint the nervous system for days. Katie explains how dilution in essence-making is designed to work at the “pattern level,” complementing (not replacing) conventional care and fitting seamlessly alongside nutrition, exercise, and mindset work.

They wrap with a beginner’s roadmap: pick one essence, build a tiny daily ritual around it, and notice shifts in mood, posture, and self-talk over a few weeks. If you’ve been curious about non-pharmaceutical, nature-based support for stress and sleep—or you simply want a gentler way to change stubborn habits—this conversation offers an accessible place to start.

Key Takeaways:

  • Flower essences = the flower’s energetic imprint in water; different from herbs/oils
  • Work on emotional/energetic patterns that drive habits and health choices
  • Passionflower essence helps quiet “monkey mind” and support sleep
  • Peony softens scarcity/lack; attracts possibility and ease
  • Daisy dissolves rigidity/over-seriousness; restores lightness and joy
  • Rose opens the heart; supports healing from heartbreak/guardedness
  • Jasmine supports self-acceptance and radiance (helpful for body-image ruts)
  • Lotus amplifies all essences; accelerates insight and growth
  • Forest bathing can lower cortisol and boost immunity with lasting effects
  • Making essences: solar/lunar infusion → preserved “mother” → serial dilutions
  • Dilution increases depth of action (pattern-level), akin to homeopathic theory
  • How to use: 5 drops, 5x/day in mouth or water; mists and anointing oils also work
  • Use intuition: we’re drawn to the flowers we most need right now
  • Essences complement (not replace) medical care; think “emotional root support”
  • Start simple: take the quiz, choose one blend, and build a daily ritual

Where to Discover More with Katie Hess:

Website: http://lotuswei.com/fitfamily

  • Use discount code FITFAMILY at checkout and receive 10% off your order (one per customer).

Take the Master Flower Quiz to discover your most resonant flower essence. Answer 12 questions to receive a precise reading tailored to your preferences.

https://www.lotuswei.com/pages/master-flower-quiz?sca_ref=9468599.TfBKnRF6zDado1

Podcast: Flower Lounge with Katie Hess https://www.lotuswei.com/pages/podcast

Facebook: https://www.facebook.com/lotuswei

Instagram: https://www.instagram.com/lotuswei/

YouTube: https://www.youtube.com/c/LOTUSWEI

TikTok: https://www.tiktok.com/@lotuswei

X: https://x.com/lotuswei

Pinterest: https://www.pinterest.com/lotuswei/

Location: Self-Arising Nature Center, 810 W Bethany Home Rd, Phoenix, Arizona

Biographical Information on Katie Hess:

Katie Hess is the author of Flowerevolution, an entrepreneur and expert of bioenergetic remedies. She has hand-collected over 300 flower remedies across the world and studied their impact over the last 25 years. She established an intuitive system for doctors, natural practitioners and all individuals to determine their own needs, accelerate their transformation and realize their true potential.


Thousands of people around the world have experienced the benefits of these remedies not only for their personal well-being, but as a catalyst for expansion in relationships, business and community. The ultimate impact is a ripple that reaches far beyond the individual – transforming the world from the inside out.


Katie teaches about flower remedies & mindful awareness around the world, and is the founder of LOTUSWEI and the Self-Arising Nature Center in Phoenix, Arizona, an international destination for flower essence education, experiences and practitioner training.


Check out Alitura for Great Skin Care Products

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 10% off your first order.


Save With a Troscriptions Trial

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on flower essences, plant energetics, and emotional healing.

]]>b36b1c8c-c4ae-472d-9cc5-a79d9a16af46Tue, 23 Sep 2025 10:30:00 -070050:37falsefull165165From Grief to Grit: How Community Made Babs’ Consistency EasyFrom Grief to Grit: How Community Made Babs’ Consistency EasyAt 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing up for an early appointment with Dr. A, Ben, and Kat” became a lifestyle that lights up her mornings and carries momentum through the entire day.

Babs details the nuts and bolts of her routine: five training days per week, strength in the morning followed by incline walking, plus short walks after lunch to keep energy and mood high. She’s dropped 10 pounds, gained visible muscle, and built confidence by mastering form, using smart modifications for a partial meniscus tear, and—yes—tackling Ben’s endless push-up variations. Her longtime favorite? The Apex 10, which jump-started strength and definition and reminded her she can do hard things.

Nutrition was the tougher puzzle. With guidance from FMP coaches (special shoutouts to Amy and Ben), Babs now focuses on simple, nutrient-dense meals, front-loads hydration earlier in the day, and uses lighter evening options—like a protein shake or yogurt with berries—to meet protein goals without disrupting sleep. She’s learned to watch non-scale victories and ignore daily fluctuations: weight loss isn’t linear, and strength, energy, and clothes fitting better tell the real story.

Most of all, this episode is about hope, connection, and motion. Babs’ message to women approaching 60: it’s never too late to start. Move your body. Start small. Keep going. Be a lighthouse for the people you love—show what’s possible by living it every day. And if you need a community that makes early mornings feel fun (bloopers and all), Babs says FMP is the place.

Key Takeaways:

  • Consistency through community accountability
  • Midday walks to boost mood, NEAT, and recovery
  • Apex 10 as a transformative, repeatable staple
  • Smart modifications for knee issues; form cues matter
  • Hydration earlier in the day to improve sleep
  • Light, protein-forward dinners to hit targets without heaviness
  • Focus on inches, strength, and energy over scale swings
  • “Weight loss isn’t linear”—ride the ebbs and flows
  • Morning routine anchored by “showing up” for the team
  • Coaching touchpoints
  • Community as mental/emotional support, not just fitness
  • Be a lighthouse, not a tugboat—lead by example

Try Troscriptions - With a Discount

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on sustainable fitness, nutrition, and mindset for women 40+.

]]>At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing up for an early appointment with Dr. A, Ben, and Kat” became a lifestyle that lights up her mornings and carries momentum through the entire day.

Babs details the nuts and bolts of her routine: five training days per week, strength in the morning followed by incline walking, plus short walks after lunch to keep energy and mood high. She’s dropped 10 pounds, gained visible muscle, and built confidence by mastering form, using smart modifications for a partial meniscus tear, and—yes—tackling Ben’s endless push-up variations. Her longtime favorite? The Apex 10, which jump-started strength and definition and reminded her she can do hard things.

Nutrition was the tougher puzzle. With guidance from FMP coaches (special shoutouts to Amy and Ben), Babs now focuses on simple, nutrient-dense meals, front-loads hydration earlier in the day, and uses lighter evening options—like a protein shake or yogurt with berries—to meet protein goals without disrupting sleep. She’s learned to watch non-scale victories and ignore daily fluctuations: weight loss isn’t linear, and strength, energy, and clothes fitting better tell the real story.

Most of all, this episode is about hope, connection, and motion. Babs’ message to women approaching 60: it’s never too late to start. Move your body. Start small. Keep going. Be a lighthouse for the people you love—show what’s possible by living it every day. And if you need a community that makes early mornings feel fun (bloopers and all), Babs says FMP is the place.

Key Takeaways:

  • Consistency through community accountability
  • Midday walks to boost mood, NEAT, and recovery
  • Apex 10 as a transformative, repeatable staple
  • Smart modifications for knee issues; form cues matter
  • Hydration earlier in the day to improve sleep
  • Light, protein-forward dinners to hit targets without heaviness
  • Focus on inches, strength, and energy over scale swings
  • “Weight loss isn’t linear”—ride the ebbs and flows
  • Morning routine anchored by “showing up” for the team
  • Coaching touchpoints
  • Community as mental/emotional support, not just fitness
  • Be a lighthouse, not a tugboat—lead by example

Try Troscriptions - With a Discount

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on sustainable fitness, nutrition, and mindset for women 40+.

]]>9cc290e9-2ba3-4cd4-8bef-c0f7847f648dTue, 16 Sep 2025 05:00:00 -070045:01falsefull164164Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the real‑world prevalence of parasites and why the common numbers likely underreport the problem due to testing blind spots. She breaks down the landscape: microscopic protozoa (e.g., Giardia, D. fragilis, Crypto), visible nematodes (roundworms, flukes, tapeworms, pinworms), Candida overgrowth, and Lyme—and how these often stack with heavy metals and mold to drive symptoms from gut issues to mood changes and cravings.

We dig into how parasites hijack behavior, the candida–sugar loop, and the often‑misunderstood toxoplasma story beyond just cats. Kim outlines a practical framework for cleansing: kill → bind → evacuate, including why binders are non‑negotiable, what biofilm is, and how her Parafiy/Parafide Kit (three tinctures + a binder) sequences herbs like wormwood, clove, cilantro (for metals), and more to make the process simple and tolerable. We also cover lifestyle support—movement, lymph flow, stress reduction, and smart food add‑ins (pumpkin seeds, garlic, cilantro, dandelion root).

Kim also shines a light on mold—how it brain‑fogged her life, how to suspect it, and why you should address the source (home, RVs, bathrooms, slow leaks) while using targeted support. She discusses water and pet exposures, why some municipal testing misses nematodes, and simple habits to stay proactive—like running a 30‑day cleanse 3–4×/year, especially around travel, sushi nights, lake swims, or stressful seasons.

We wrap with practical food and product tips: daily binders and minerals (she likes fulvic/humic support—her kit even uses a fulvic foot soak), probiotic foods like Coconut Cult, and gut‑soothing marshmallow root treats. If you’re over 40, love sushi, have pets, or feel stuck with “mystery” symptoms, this one gives you a grounded plan to test, cleanse, and rebuild—without fear.

Key Takeaways:

  • Parasites, candida, mold, and heavy metals often co-exist
  • Visible worms are only part of the picture; protozoa are very common
  • The cleanse framework is kill → bind → evacuate, with binders being essential
  • Biofilm breakdown is necessary to expose hidden organisms
  • Cilantro and other herbs can support heavy metal detox
  • Sushi, raw produce, and undercooked meats are common parasite exposures
  • Pets, ponds, lakes, and unfiltered water are major risk factors
  • Running a 30-day cleanse three to four times per year is recommended
  • Movement, lymph flow, and stress reduction improve outcomes
  • Candida drives sugar cravings; diet adjustments are key
  • Mold can change mood and behavior; addressing sources is critical
  • Simple foods like garlic, clove, pumpkin seeds, and cilantro support cleansing
  • Regular water and air testing can reveal hidden exposures
  • Fulvic and humic minerals provide support and binding capacity
  • Binders should always accompany anti-parasitic herbs or foods

Learn More about Kim Rogers and RogersHood:

Website:  https://rogershood.com/

  • Use discount code FITFAMILY at checkout and receive 10% off your order.

Podcast: What's Eating U?! https://podcasts.apple.com/us/podcast/whats-eating-u/id1798180273

Facebook: https://facebook.com/groups/939934813840694/

Instagram: https://www.instagram.com/mrsrogers.hood/

TikTok: https://www.tiktok.com/@mrsrogershood

YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g

Linktree: https://linktr.ee/RogersHood

Mold test kits: https://www.gotmold.com/

Water tests: https://www.parasites.org/

https://etrlabs.com/product/legacy-health-scan/

Biographical Information on Kim Rogers

Kim Rogers is a seasoned wellness professional with over 20 years of experience in Western medicine. Kim has dedicated her career to advancing medical knowledge and improving patient care. Throughout her extensive tenure in the medical field, she has authored numerous medical publications, contributed to national allied health certification tests, and provided valuable insights as a member of medical advisory boards.

Kim's journey in the medical field took an unexpected turn when her own health challenges led her on a transformative path. Struggling with endometriosis, parasites, Lyme disease, and mold poisoning, she embarked on a personal quest to stop taking pharmaceuticals and strive for a more holistic and natural approach.

Inspired by her own healing journey, Kim founded RogersHood Apothecary in December of 2021 and invented the globally known, best selling, and viral ParaFy Parasite Cleanse kit. This kit consists of high-quality, hand made herbal tinctures aimed at detoxing unwanted parasites, worms, candida, heavy metals & toxins while also promoting well-being.

RogersHood gained widespread recognition after Kim's personal results with parasites went viral on TikTok and Instagram, gaining millions of views and hundreds of thousands of followers crowning her the “Worm Queen”. With a commitment to transparency and quality, Kim's products have resonated with a diverse audience seeking natural solutions for various health concerns.

Driven by her purpose and passion, Kim — armed with knowledge, dedicates her life to helping others self-heal and to become their own patient advocates in their lives and health. By sharing her experience and expertise on social media and her own health & wellness podcast, What's Eating U?!, she is clearly on an unstoppable mission to help the world heal.

Check Out Troscriptions - With a Discount

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Try The Fresh-Pressed Olive Oil Club for $1

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


🔥 Last minute trip? Phoenix now! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Episode 163 of the Fit Mother Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the real‑world prevalence of parasites and why the common numbers likely underreport the problem due to testing blind spots. She breaks down the landscape: microscopic protozoa (e.g., Giardia, D. fragilis, Crypto), visible nematodes (roundworms, flukes, tapeworms, pinworms), Candida overgrowth, and Lyme—and how these often stack with heavy metals and mold to drive symptoms from gut issues to mood changes and cravings.

We dig into how parasites hijack behavior, the candida–sugar loop, and the often‑misunderstood toxoplasma story beyond just cats. Kim outlines a practical framework for cleansing: kill → bind → evacuate, including why binders are non‑negotiable, what biofilm is, and how her Parafiy/Parafide Kit (three tinctures + a binder) sequences herbs like wormwood, clove, cilantro (for metals), and more to make the process simple and tolerable. We also cover lifestyle support—movement, lymph flow, stress reduction, and smart food add‑ins (pumpkin seeds, garlic, cilantro, dandelion root).

Kim also shines a light on mold—how it brain‑fogged her life, how to suspect it, and why you should address the source (home, RVs, bathrooms, slow leaks) while using targeted support. She discusses water and pet exposures, why some municipal testing misses nematodes, and simple habits to stay proactive—like running a 30‑day cleanse 3–4×/year, especially around travel, sushi nights, lake swims, or stressful seasons.

We wrap with practical food and product tips: daily binders and minerals (she likes fulvic/humic support—her kit even uses a fulvic foot soak), probiotic foods like Coconut Cult, and gut‑soothing marshmallow root treats. If you’re over 40, love sushi, have pets, or feel stuck with “mystery” symptoms, this one gives you a grounded plan to test, cleanse, and rebuild—without fear.

Key Takeaways:


Learn More about Kim Rogers and RogersHood:

Website:  https://rogershood.com/

  • Use discount code FITFAMILY at checkout and receive 10% off your order.

Podcast: What's Eating U?! https://podcasts.apple.com/us/podcast/whats-eating-u/id1798180273

Facebook: https://facebook.com/groups/939934813840694/

Instagram: https://www.instagram.com/mrsrogers.hood/

TikTok: https://www.tiktok.com/@mrsrogershood

YouTube: https://www.youtube.com/channel/UC0DqZB28z2jtUSLgXyC-N9g

Linktree: https://linktr.ee/RogersHood

Mold test kits: https://www.gotmold.com/

Water tests: https://www.parasites.org/

https://etrlabs.com/product/legacy-health-scan/

Biographical Information on Kim Rogers

Kim Rogers is a seasoned wellness professional with over 20 years of experience in Western medicine. Kim has dedicated her career to advancing medical knowledge and improving patient care. Throughout her extensive tenure in the medical field, she has authored numerous medical publications, contributed to national allied health certification tests, and provided valuable insights as a member of medical advisory boards.

Kim's journey in the medical field took an unexpected turn when her own health challenges led her on a transformative path. Struggling with endometriosis, parasites, Lyme disease, and mold poisoning, she embarked on a personal quest to stop taking pharmaceuticals and strive for a more holistic and natural approach.

Inspired by her own healing journey, Kim founded RogersHood Apothecary in December of 2021 and invented the globally known, best selling, and viral ParaFy Parasite Cleanse kit. This kit consists of high-quality, hand made herbal tinctures aimed at detoxing unwanted parasites, worms, candida, heavy metals & toxins while also promoting well-being.

RogersHood gained widespread recognition after Kim's personal results with parasites went viral on TikTok and Instagram, gaining millions of views and hundreds of thousands of followers crowning her the “Worm Queen”. With a commitment to transparency and quality, Kim's products have resonated with a diverse audience seeking natural solutions for various health concerns.

Driven by her purpose and passion, Kim — armed with knowledge, dedicates her life to helping others self-heal and to become their own patient advocates in their lives and health. By sharing her experience and expertise on social media and her own health & wellness podcast, What's Eating U?!, she is clearly on an unstoppable mission to help the world heal.

Check Out Troscriptions - With a Discount

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Try The Fresh-Pressed Olive Oil Club for $1

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


🔥 Last minute trip? Phoenix now! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on real‑world parasites, mold, and candida - and how to cleanse from them.

]]>ea90a0df-9b67-4560-8c13-64741a6b05baTue, 26 Aug 2025 04:00:00 -070054:05falsefull163163Healing, Resilience, and Radiant Skin with Alitura’s Andy HniloHealing, Resilience, and Radiant Skin with Alitura’s Andy HniloIn powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare, nutrition, and overall health. Andy’s journey began as a college athlete struggling with cystic acne. This led him into a lifelong passion for natural remedies and clean living. But his story took a dramatic turn after a near-fatal accident that left him with multiple fractures and a wired jaw. Out of his recovery process came the experimentation and innovation that would eventually lead to his skincare line, now trusted by women and men worldwide.

Andy shares his four-step approach to radiant skin—cleanse, exfoliate, hydrate, repair—and explains why most commercial products are full of toxic additives that can do more harm than good. He dives into the ingredients you should look for (like pearl powder, propolis, and aloe vera) and the ones you need to avoid, while highlighting the role of diet, hydration, and light therapy in maintaining glowing, healthy skin.

Beyond products, Andy offers practical insights on routines, habit-stacking, and the importance of integrity in both personal health and business. From the use of red light therapy to his philosophy on safe sun exposure, Andy’s holistic framework blends ancestral wisdom, cutting-edge science, and pure passion for helping people feel and look their best.

This conversation is more than just skin deep—it’s about resilience, creativity, and honoring the body as a sacred vessel. Whether you’re struggling with your skin, curious about natural skincare alternatives, or simply want to learn how to optimize your health from the inside out, this episode is packed with inspiration and actionable takeaways.

Key Takeaways:

  • The pivotal accident that led to Andy’s healing journey and the creation of Alitura
  • Importance of switching from harsh commercial products to simple, natural alternatives
  • Why your skin is the body’s largest detoxifying organ
  • Four-step skincare framework: cleanse, exfoliate, hydrate, repair
  • The role of clays and pearl powder in skin rejuvenation
  • Propolis, aloe vera, and other natural powerhouse ingredients
  • Hidden toxins in mainstream skincare: synthetic fragrances, sulfates, parabens, dyes
  • How to use the Yuka app to check product safety
  • Andy’s perspective on sun exposure and safe alternatives to conventional sunscreens
  • The connection between nutrition, hydration, and skin health
  • The benefits of red light therapy and habit-stacking routines
  • Why processed foods, refined sugars, and poor water quality damage the skin
  • Simple starter kit recommendations: Pearl Cleanser, Clay Mask, Gold Serum
  • Andy’s mission: integrity, artistry, and guiding the skincare industry toward clean, effective products

Where to Discover More with Andy Hnilo and Alitura:

Website: https://alituranaturals.pxf.io/9La6ge

  • Use discount code FITFAMILY at checkout and receive 20% off your first order.

Instagram: https://www.instagram.com/alituranaturals/

Facebook: https://www.facebook.com/AlituraNaturals/

YouTube: https://www.youtube.com/channel/UCIiI78N6imQrFbuBqohhzWg

X: https://x.com/alituranaturals

Pinterest: https://www.pinterest.com/alituranaturals/

TikTok: https://www.tiktok.com/@alituranaturals

Biographical Information on Andy Hnilo:

Andy Hnilo is the founder and CEO of Alitura, an award-winning natural skincare brand born from his personal journey of resilience and healing. After surviving a near-fatal accident in 2011 that left his face fractured in seven places, Andy set out to create his own formulas using powerful botanicals, superfoods, and clays from around the world. What began as a personal recovery ritual evolved into Alitura (“to feed and nourish” in Latin), now trusted by over 111,000 customers in 95 countries.

A former professional athlete, model, and actor, Andy brings the same discipline and passion from his past careers into pioneering non-toxic, performance-driven skincare. Under his leadership, Alitura has earned global recognition, including LuxLife’s Best Natural Skincare Award and Eco-Excellence’s Best Skincare for Him & Her amongst several other prestigious awards. Beyond products, Andy is a passionate advocate for holistic wellness, self-care, and living with gratitude — values that continue to guide both his personal life and the Alitura mission.


Take a Look at Mitopure

Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.


Meet Up with FMP in Phoenix Next Week!

It’s happening soon - Aug. 29–31 - an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on natural skincare, safe ingredients, and holistic ways to support radiant, healthy skin.

]]>In powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare, nutrition, and overall health. Andy’s journey began as a college athlete struggling with cystic acne. This led him into a lifelong passion for natural remedies and clean living. But his story took a dramatic turn after a near-fatal accident that left him with multiple fractures and a wired jaw. Out of his recovery process came the experimentation and innovation that would eventually lead to his skincare line, now trusted by women and men worldwide.

Andy shares his four-step approach to radiant skin—cleanse, exfoliate, hydrate, repair—and explains why most commercial products are full of toxic additives that can do more harm than good. He dives into the ingredients you should look for (like pearl powder, propolis, and aloe vera) and the ones you need to avoid, while highlighting the role of diet, hydration, and light therapy in maintaining glowing, healthy skin.

Beyond products, Andy offers practical insights on routines, habit-stacking, and the importance of integrity in both personal health and business. From the use of red light therapy to his philosophy on safe sun exposure, Andy’s holistic framework blends ancestral wisdom, cutting-edge science, and pure passion for helping people feel and look their best.

This conversation is more than just skin deep—it’s about resilience, creativity, and honoring the body as a sacred vessel. Whether you’re struggling with your skin, curious about natural skincare alternatives, or simply want to learn how to optimize your health from the inside out, this episode is packed with inspiration and actionable takeaways.

Key Takeaways:

  • The pivotal accident that led to Andy’s healing journey and the creation of Alitura
  • Importance of switching from harsh commercial products to simple, natural alternatives
  • Why your skin is the body’s largest detoxifying organ
  • Four-step skincare framework: cleanse, exfoliate, hydrate, repair
  • The role of clays and pearl powder in skin rejuvenation
  • Propolis, aloe vera, and other natural powerhouse ingredients
  • Hidden toxins in mainstream skincare: synthetic fragrances, sulfates, parabens, dyes
  • How to use the Yuka app to check product safety
  • Andy’s perspective on sun exposure and safe alternatives to conventional sunscreens
  • The connection between nutrition, hydration, and skin health
  • The benefits of red light therapy and habit-stacking routines
  • Why processed foods, refined sugars, and poor water quality damage the skin
  • Simple starter kit recommendations: Pearl Cleanser, Clay Mask, Gold Serum
  • Andy’s mission: integrity, artistry, and guiding the skincare industry toward clean, effective products

Where to Discover More with Andy Hnilo and Alitura:

Website: https://alituranaturals.pxf.io/9La6ge

  • Use discount code FITFAMILY at checkout and receive 20% off your first order.

Instagram: https://www.instagram.com/alituranaturals/

Facebook: https://www.facebook.com/AlituraNaturals/

YouTube: https://www.youtube.com/channel/UCIiI78N6imQrFbuBqohhzWg

X: https://x.com/alituranaturals

Pinterest: https://www.pinterest.com/alituranaturals/

TikTok: https://www.tiktok.com/@alituranaturals

Biographical Information on Andy Hnilo:

Andy Hnilo is the founder and CEO of Alitura, an award-winning natural skincare brand born from his personal journey of resilience and healing. After surviving a near-fatal accident in 2011 that left his face fractured in seven places, Andy set out to create his own formulas using powerful botanicals, superfoods, and clays from around the world. What began as a personal recovery ritual evolved into Alitura (“to feed and nourish” in Latin), now trusted by over 111,000 customers in 95 countries.

A former professional athlete, model, and actor, Andy brings the same discipline and passion from his past careers into pioneering non-toxic, performance-driven skincare. Under his leadership, Alitura has earned global recognition, including LuxLife’s Best Natural Skincare Award and Eco-Excellence’s Best Skincare for Him & Her amongst several other prestigious awards. Beyond products, Andy is a passionate advocate for holistic wellness, self-care, and living with gratitude — values that continue to guide both his personal life and the Alitura mission.


Take a Look at Mitopure

Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.


Meet Up with FMP in Phoenix Next Week!

It’s happening soon - Aug. 29–31 - an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on natural skincare, safe ingredients, and holistic ways to support radiant, healthy skin.

]]>02188990-4891-471a-8182-88c4e2fa86dfWed, 20 Aug 2025 08:30:00 -070047:56falsefull162162Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine ArnstonAlgae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine ArnstonIn Episode 161  of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister’s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.

Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.

Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they’re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.

Whether you’re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you’ll hear Dr. Arnston’s vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.

Key Takeaways:

  • Dr. Arnston’s journey from international business to algae nutrition expert
  • Spirulina = “nourishment in” for energy, focus, protein, and mitochondria health
  • Chlorella = “toxins out” for detox, gut health, and immune support
  • Spirulina has 3x more protein (by weight) than steak; 64% bioavailable protein
  • Chlorella binds to heavy metals, pesticides, mold, and microplastics
  • Both algae are rich in chlorophyll — nature’s blood builder
  • No lectins or oxalates — gentle on digestion and autoimmune-friendly
  • High in B vitamins for energy conversion at the cellular level
  • Contains glutathione and SOD for antioxidant and mitochondrial protection
  • Biohacks: spirulina before workouts, sauna, or cold plunge; chlorella after
  • Chlorella stimulates peristalsis for healthy bowel movements
  • Safe for all ages, pets included; easy to travel with
  • Nutrient-dense enough to replace multiple supplements

Learn More about Dr. Catharine Arnston and ENERGYbits:

Website:  https://energybits.com/

  • Use discount code FitFamily at checkout and receive 20% off your order.

Instagram: https://www.instagram.com/energybits/

LinkedIn: https://www.linkedin.com/in/catharinearnston/

Facebook: https://www.facebook.com/ENERGYbits/

YouTube: https://www.youtube.com/energybits

TikTok: https://www.tiktok.com/@energybits


Biographical Information on Dr. Catharine Arnston

When Catharine Arnston’s younger sister was diagnosed with breast cancer, she set out to find the most powerful, alkaline nutrient-dense foods that could aid healing. What she discovered would change her life—and the future of wellness. Her journey led her to algae, the world's most potent alkaline, high protein sustainable superfood, backed by 100,000 scientific studies, the United Nations and NASA.

As the Founder & CEO of ENERGYbits®, Catharine has spent 15+ years researching algae’s incredible benefits—from boosting energy and mental clarity to reversing aging at the cellular level. She has written hundreds of papers, given lectures at 30+ national medical conferences, spoken on 300+ podcasts and built ENERGYbits® into a highly respected global brand.

Catharine’s passion for the healing properties of algae is contagious and inspiring. As a PhD in Natural Health, a Board-Certified Health Coach and Reiki Master, Catharine’s scientific fluency and playful personality allows her to explain the science of algae with such simplicity and clarity, she leaves audiences informed, uplifted and hopeful as they learn that algae is the 4 billion year old health/longevity solution they have been looking for. They just needed someone to explain it. So Catharine does.


Give Troscriptions A Try 

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Discover the Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


🔥 Time’s Running Out - Get to Phoenix! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the health benefits, uses, and science behind spirulina and chlorella algae.

]]>In Episode 161  of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister’s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.

Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.

Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they’re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.

Whether you’re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you’ll hear Dr. Arnston’s vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.

Key Takeaways:

  • Dr. Arnston’s journey from international business to algae nutrition expert
  • Spirulina = “nourishment in” for energy, focus, protein, and mitochondria health
  • Chlorella = “toxins out” for detox, gut health, and immune support
  • Spirulina has 3x more protein (by weight) than steak; 64% bioavailable protein
  • Chlorella binds to heavy metals, pesticides, mold, and microplastics
  • Both algae are rich in chlorophyll — nature’s blood builder
  • No lectins or oxalates — gentle on digestion and autoimmune-friendly
  • High in B vitamins for energy conversion at the cellular level
  • Contains glutathione and SOD for antioxidant and mitochondrial protection
  • Biohacks: spirulina before workouts, sauna, or cold plunge; chlorella after
  • Chlorella stimulates peristalsis for healthy bowel movements
  • Safe for all ages, pets included; easy to travel with
  • Nutrient-dense enough to replace multiple supplements

Learn More about Dr. Catharine Arnston and ENERGYbits:

Website:  https://energybits.com/

  • Use discount code FitFamily at checkout and receive 20% off your order.

Instagram: https://www.instagram.com/energybits/

LinkedIn: https://www.linkedin.com/in/catharinearnston/

Facebook: https://www.facebook.com/ENERGYbits/

YouTube: https://www.youtube.com/energybits

TikTok: https://www.tiktok.com/@energybits


Biographical Information on Dr. Catharine Arnston

When Catharine Arnston’s younger sister was diagnosed with breast cancer, she set out to find the most powerful, alkaline nutrient-dense foods that could aid healing. What she discovered would change her life—and the future of wellness. Her journey led her to algae, the world's most potent alkaline, high protein sustainable superfood, backed by 100,000 scientific studies, the United Nations and NASA.

As the Founder & CEO of ENERGYbits®, Catharine has spent 15+ years researching algae’s incredible benefits—from boosting energy and mental clarity to reversing aging at the cellular level. She has written hundreds of papers, given lectures at 30+ national medical conferences, spoken on 300+ podcasts and built ENERGYbits® into a highly respected global brand.

Catharine’s passion for the healing properties of algae is contagious and inspiring. As a PhD in Natural Health, a Board-Certified Health Coach and Reiki Master, Catharine’s scientific fluency and playful personality allows her to explain the science of algae with such simplicity and clarity, she leaves audiences informed, uplifted and hopeful as they learn that algae is the 4 billion year old health/longevity solution they have been looking for. They just needed someone to explain it. So Catharine does.


Give Troscriptions A Try 

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Discover the Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


🔥 Time’s Running Out - Get to Phoenix! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the health benefits, uses, and science behind spirulina and chlorella algae.

]]>61a613cf-294c-4f86-995d-ec9e0ca17d65Tue, 12 Aug 2025 08:30:00 -070048:56falsefull161161Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon StillsMenopause is Not a Disease: Reclaiming Midlife with Dr. Sharon StillsIn this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women’s hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to menopause expert—thanks to one curious patient and a Suzanne Somers book—and how that moment sparked a lifelong mission to help women reclaim vitality in their second act of life.

Dr. Stills challenges the outdated narrative that menopause is a disease to be feared or managed. Instead, she offers a "pro-aging" perspective, describing menopause as a sacred transition that can be optimized with the right tools. She dives deep into the science and clinical application of hormone replacement therapy (HRT), explaining why most women are being underserved by conventional approaches—and how individualized care using 24-hour wet urine testing, bioidentical hormones, and strategic supplementation can unlock vibrant energy, libido, and mental clarity.

Listeners will learn why standard blood tests miss the mark, how improper supplementation (like DIM and calcium d-glucarate) can backfire, and why topical hormone creams need to be applied to the mucosal tissues—not the skin—for proper absorption. Dr. Stills also debunks myths around estrogen, explains the vital role of estriol in preventing cancer and inflammation, and shares inspiring case studies of women who got their lives back—even after decades of suffering.

Whether you’re in your 40s, 50s, or beyond, this conversation will reframe how you see aging—and give you real tools to thrive physically, emotionally, and spiritually.

Key Takeaways:

  • Menopause is a natural transition, not a disease
  • Pro-aging is a mindset: support aging instead of fighting it
  • Estriol (E3) is anti-inflammatory and protective, not dangerous
  • Standard blood tests often miss hormone fluctuations and metabolites
  • 24-hour wet urine testing offers the most accurate hormone insights
  • Individualized treatment is essential—no one-size-fits-all protocols
  • Hormone creams must be applied to mucosal tissue for effectiveness
  • DIM and calcium-d-glucarate can be harmful if not needed
  • Hormones impact brain, bones, gut, libido, and overall vitality
  • Hormone replacement therapy (HRT) can work in as little as 3–4 weeks
  • Transdermal patches often contain toxins and are poorly metabolized
  • DHEA is best delivered orally in liposomal form
  • Women in their 70s and 80s can still start HRT and experience huge benefits
  • Symptoms like joint pain, insomnia, and brain fog often resolve quickly with proper HRT
  • “Sort of better” isn’t good enough—optimize to feel amazing

Where to Discover More with Dr. Sharon Stills:

Website: https://drstills.com/

Instagram: https://www.instagram.com/drsharonstills

Facebook: https://www.facebook.com/REDHotMedicine

Biographical Information on Dr. Sharon Stills:

Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women's health has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life.  Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after expert in the field.


A proud graduate of The Sonoran University, class of 2001 with a rich background in European Biological Medicine, pro-aging therapies, and Bio-identical Hormone Replacement, Dr. Stills has successfully guided thousands of women through gentle transitions using all-natural methods. Her expertise is recognized globally, evidenced by her invitation to take part as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland when the Academy was up and running.  She also is a long time contributor as a physician expert at Women’s Health Network. Her influence is also felt in academia and professional circles, sitting on the boards of the Bio-Regulatory Medicine Institute and the Archive of Healing at UCLA. Dr. Stills continues to share her knowledge through the annual Mastering your Meno(pause) transition summit and as the former host of The Science Of Self Healing podcast.


The opening of Lasting Wellness Center,  her new 7,000 sq. ft. clinic in sunny Scottsdale, Arizona, in Fall 2025,  marks another milestone in her mission to provide unparalleled naturopathic care. There along with her son, Dr Ben Stills, they will be providing unique diagnostic and therapeutic options addressing all forms of chronic illness including but not limited to cancer, autoimmunity, covid-20 and of course Meno(pause) concerns.  This venture follows her previous success in founding and running one of the largest naturopathic clinics in the country.


Dr. Stills' personal journey of overcoming her own serious health challenges underscores her commitment to the wellness path she advocates for her patients. Her life is a testament to the principles she teaches: from embracing a healthy Paleo diet and a rigorous vitamin regimen to prioritizing restorative sleep and physical movement through yoga, hiking, and dancing.


Whether meditating in solitude, cheering for the NY Jets, baking paleo cookies, or exploring the world collecting passport stamps with her family and adorable granddaughters, she embodies the RED-Hot life she champions for others.


Give Troscriptions A Try 

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Take a Look at Mitopure

Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.


Meet Up with FMP in Phoenix THIS MONTH!

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on optimizing hormones and thriving through menopause with personalized, natural care.

]]>In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women’s hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to menopause expert—thanks to one curious patient and a Suzanne Somers book—and how that moment sparked a lifelong mission to help women reclaim vitality in their second act of life.

Dr. Stills challenges the outdated narrative that menopause is a disease to be feared or managed. Instead, she offers a "pro-aging" perspective, describing menopause as a sacred transition that can be optimized with the right tools. She dives deep into the science and clinical application of hormone replacement therapy (HRT), explaining why most women are being underserved by conventional approaches—and how individualized care using 24-hour wet urine testing, bioidentical hormones, and strategic supplementation can unlock vibrant energy, libido, and mental clarity.

Listeners will learn why standard blood tests miss the mark, how improper supplementation (like DIM and calcium d-glucarate) can backfire, and why topical hormone creams need to be applied to the mucosal tissues—not the skin—for proper absorption. Dr. Stills also debunks myths around estrogen, explains the vital role of estriol in preventing cancer and inflammation, and shares inspiring case studies of women who got their lives back—even after decades of suffering.

Whether you’re in your 40s, 50s, or beyond, this conversation will reframe how you see aging—and give you real tools to thrive physically, emotionally, and spiritually.

Key Takeaways:

  • Menopause is a natural transition, not a disease
  • Pro-aging is a mindset: support aging instead of fighting it
  • Estriol (E3) is anti-inflammatory and protective, not dangerous
  • Standard blood tests often miss hormone fluctuations and metabolites
  • 24-hour wet urine testing offers the most accurate hormone insights
  • Individualized treatment is essential—no one-size-fits-all protocols
  • Hormone creams must be applied to mucosal tissue for effectiveness
  • DIM and calcium-d-glucarate can be harmful if not needed
  • Hormones impact brain, bones, gut, libido, and overall vitality
  • Hormone replacement therapy (HRT) can work in as little as 3–4 weeks
  • Transdermal patches often contain toxins and are poorly metabolized
  • DHEA is best delivered orally in liposomal form
  • Women in their 70s and 80s can still start HRT and experience huge benefits
  • Symptoms like joint pain, insomnia, and brain fog often resolve quickly with proper HRT
  • “Sort of better” isn’t good enough—optimize to feel amazing

Where to Discover More with Dr. Sharon Stills:

Website: https://drstills.com/

Instagram: https://www.instagram.com/drsharonstills

Facebook: https://www.facebook.com/REDHotMedicine

Biographical Information on Dr. Sharon Stills:

Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women's health has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life.  Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after expert in the field.


A proud graduate of The Sonoran University, class of 2001 with a rich background in European Biological Medicine, pro-aging therapies, and Bio-identical Hormone Replacement, Dr. Stills has successfully guided thousands of women through gentle transitions using all-natural methods. Her expertise is recognized globally, evidenced by her invitation to take part as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland when the Academy was up and running.  She also is a long time contributor as a physician expert at Women’s Health Network. Her influence is also felt in academia and professional circles, sitting on the boards of the Bio-Regulatory Medicine Institute and the Archive of Healing at UCLA. Dr. Stills continues to share her knowledge through the annual Mastering your Meno(pause) transition summit and as the former host of The Science Of Self Healing podcast.


The opening of Lasting Wellness Center,  her new 7,000 sq. ft. clinic in sunny Scottsdale, Arizona, in Fall 2025,  marks another milestone in her mission to provide unparalleled naturopathic care. There along with her son, Dr Ben Stills, they will be providing unique diagnostic and therapeutic options addressing all forms of chronic illness including but not limited to cancer, autoimmunity, covid-20 and of course Meno(pause) concerns.  This venture follows her previous success in founding and running one of the largest naturopathic clinics in the country.


Dr. Stills' personal journey of overcoming her own serious health challenges underscores her commitment to the wellness path she advocates for her patients. Her life is a testament to the principles she teaches: from embracing a healthy Paleo diet and a rigorous vitamin regimen to prioritizing restorative sleep and physical movement through yoga, hiking, and dancing.


Whether meditating in solitude, cheering for the NY Jets, baking paleo cookies, or exploring the world collecting passport stamps with her family and adorable granddaughters, she embodies the RED-Hot life she champions for others.


Give Troscriptions A Try 

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Take a Look at Mitopure

Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.


Meet Up with FMP in Phoenix THIS MONTH!

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on optimizing hormones and thriving through menopause with personalized, natural care.

]]>68cf048f-079a-42ee-91ed-9e45da861692Tue, 05 Aug 2025 11:15:00 -070043:44falsefull160160From Behind the Camera to Center Stage: LIVE Event Photographer Andre Walker’s Health ComebackFrom Behind the Camera to Center Stage: LIVE Event Photographer Andre Walker’s Health ComebackIn this deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date.

Andre shares his compelling life journey: from single fatherhood and creative hustle to discovering the Fit Father Project during COVID after seeing a photo that made him want to change everything. Now, he’s medication-free, full of energy, and showing up with passion — not just for his family, but for the world through his lens. And this August, Andre will be the man behind the camera at the Fit Father & Fit Mother LIVE event.

This episode is more than a health story — it’s about how purpose, legacy, and creativity all come alive when you commit to your well-being. You’ll hear about Andre’s mindset shift, his daily practices, how he uses faith as fuel, and the lessons he’s passing down to his kids.

Tune in to hear Andre’s tips for staying consistent, eating clean (even with a sweet tooth), and what it really means to be a fit, spiritual leader of your family — no matter your age. If you're looking for motivation, this conversation will light a fire in your soul.

Key Takeaways:

  • Age is not a barrier to transformation
  • Faith and gratitude are Andre’s daily fuel
  • Photography sparked from childhood passion with National Geographic
  • Health journey began after a jarring beach photo
  • Fit Father Project provided a structure and inspiration
  • Consistency is more important than motivation
  • Being fit gives you confidence and power
  • Fitness helps you show up fully for your family
  • Creativity can thrive at any stage of life
  • Joy and energy are signs your body is working right
  • Daily water, enzymes, and protein shake = Andre’s staples
  • Being fit is about energy, not big muscles
  • You must be accountable — to yourself, your family, or your faith
  • "True strength has no age limits"

Where to see Andre Walker’s work:

Website:  https://www.andrewalkerphoto.com/

Instagram: https://www.instagram.com/andrewalkerproductions

Biographical Information on Andre Walker:

Andre Walker discovered his passion for cinematography when he watched Gordon Parks Jr.'s blaxploitation film Super Fly. The realistic portrayal of crime and drama in New York City captivated him. He was also inspired by Parks' famous photograph "American Gothic, Washington, D.C.," which depicted an African American woman standing in front of the American flag with a mop and broom. This experience led him to pursue a career as a photographer and filmmaker. Hailing from Queens, NY, Andre is a United States Navy veteran who produced his first feature film, Better DayZ, distributed by York Entertainment. He also directed, produced, and wrote Don't Take It Personal, which was an official selection at the North Carolina Black Film Festival and was nominated for Best Cinematographer for the award-winning short film, Which Line Are You In? at the World Music & Independent Film Festival. He also directed and produced The Million Woman March documentary Sisterhood, Alive and Well, distributed by Cinema Guild and several independent music videos. Additionally, he had a lead role in Crackdown Big City Blues and appeared on television in Law and Order. A graduate of the Hollywood Film Institute in California, Andre is a highly sought-after photographer whose award-winning images have been featured in Israel, Costa Rica, Ocho Rios, Jamaica, and the Dominican Republic. His work has been showcased in the New York Times and McGraw-Hill magazines and also exhibited at the Queens Museum of Art Foto Gallery in New York. In addition, he is the author of the compilation picture book Vision Beyond the Bricks, featuring stunning images from his career.

Give Troscriptions A Try 

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Discover the Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


🔥 Join Us in Phoenix for Fit Father / Fit Mother LIVE! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how faith, fitness, and daily discipline can transform your health, energy, and purpose at any age.

]]>In this deeply inspiring Episode 159 of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date.

Andre shares his compelling life journey: from single fatherhood and creative hustle to discovering the Fit Father Project during COVID after seeing a photo that made him want to change everything. Now, he’s medication-free, full of energy, and showing up with passion — not just for his family, but for the world through his lens. And this August, Andre will be the man behind the camera at the Fit Father & Fit Mother LIVE event.

This episode is more than a health story — it’s about how purpose, legacy, and creativity all come alive when you commit to your well-being. You’ll hear about Andre’s mindset shift, his daily practices, how he uses faith as fuel, and the lessons he’s passing down to his kids.

Tune in to hear Andre’s tips for staying consistent, eating clean (even with a sweet tooth), and what it really means to be a fit, spiritual leader of your family — no matter your age. If you're looking for motivation, this conversation will light a fire in your soul.

Key Takeaways:

  • Age is not a barrier to transformation
  • Faith and gratitude are Andre’s daily fuel
  • Photography sparked from childhood passion with National Geographic
  • Health journey began after a jarring beach photo
  • Fit Father Project provided a structure and inspiration
  • Consistency is more important than motivation
  • Being fit gives you confidence and power
  • Fitness helps you show up fully for your family
  • Creativity can thrive at any stage of life
  • Joy and energy are signs your body is working right
  • Daily water, enzymes, and protein shake = Andre’s staples
  • Being fit is about energy, not big muscles
  • You must be accountable — to yourself, your family, or your faith
  • "True strength has no age limits"

Where to see Andre Walker’s work:

Website:  https://www.andrewalkerphoto.com/

Instagram: https://www.instagram.com/andrewalkerproductions

Biographical Information on Andre Walker:

Andre Walker discovered his passion for cinematography when he watched Gordon Parks Jr.'s blaxploitation film Super Fly. The realistic portrayal of crime and drama in New York City captivated him. He was also inspired by Parks' famous photograph "American Gothic, Washington, D.C.," which depicted an African American woman standing in front of the American flag with a mop and broom. This experience led him to pursue a career as a photographer and filmmaker. Hailing from Queens, NY, Andre is a United States Navy veteran who produced his first feature film, Better DayZ, distributed by York Entertainment. He also directed, produced, and wrote Don't Take It Personal, which was an official selection at the North Carolina Black Film Festival and was nominated for Best Cinematographer for the award-winning short film, Which Line Are You In? at the World Music & Independent Film Festival. He also directed and produced The Million Woman March documentary Sisterhood, Alive and Well, distributed by Cinema Guild and several independent music videos. Additionally, he had a lead role in Crackdown Big City Blues and appeared on television in Law and Order. A graduate of the Hollywood Film Institute in California, Andre is a highly sought-after photographer whose award-winning images have been featured in Israel, Costa Rica, Ocho Rios, Jamaica, and the Dominican Republic. His work has been showcased in the New York Times and McGraw-Hill magazines and also exhibited at the Queens Museum of Art Foto Gallery in New York. In addition, he is the author of the compilation picture book Vision Beyond the Bricks, featuring stunning images from his career.

Give Troscriptions A Try 

If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.


Discover the Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


🔥 Join Us in Phoenix for Fit Father / Fit Mother LIVE! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how faith, fitness, and daily discipline can transform your health, energy, and purpose at any age.

]]>e1bca851-645a-4855-b1b6-20f7191b40c5Tue, 29 Jul 2025 06:15:00 -070043:08falsefull159159David Bayer on Healing, Wholeness & the Spiritual Side of TransformationDavid Bayer on Healing, Wholeness & the Spiritual Side of TransformationIn this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high performers — and everyday parents — break free from burnout and finally experience peace, vitality, and purpose.

David explores how most of us are stuck in "problem consciousness," over-identifying with our struggles and over-controlling our outcomes. Whether it's overeating late at night, skipping workouts, or grinding through burnout at work, the answer isn’t more willpower — it’s radical acceptance and a shift in perception. David shares how meditation, breathwork, nervous system healing, and even giving up caffeine played pivotal roles in his transformation.

The conversation also touches on the deeper meaning of health as a spiritual journey. David reflects on how being a father opened his heart to a more divine relationship with life — and how helping our children thrive in today’s tech-driven world requires slowing down, limiting screen time, and fostering imagination and stillness.

Whether you’re striving to heal your body, grow your business, or simply feel better day to day, this episode will inspire you to slow down, surrender, and realign with the energy of trust and flow — where true breakthroughs happen.

Key Takeaways:

  • Acceptance unlocks progress
  • Emotional regulation > external control
  • Beliefs shape reality
  • Willpower is overrated
  • Temptation loses power when normalized
  • Caffeine disrupts inner peace
  • HRV breathing calms the nervous system
  • Meditation builds inner stillness
  • Hold the vision, not the pressure
  • Stop doing it all — create space for grace
  • Energy leaks come from self-judgment
  • Health is a spiritual practice
  • Your outer world reflects your inner world
  • Parenting = energetic container, not control
  • A peaceful body invites divine connection

Where to Discover More with David Bayer:

Special Bonus for our upcoming Fit Father, Fit Mother LIVE 2025 Event

David is giving every attendee free access to his mind hack book and video course. An amazing primer to rewire your thinking, break the resistance, and upgrade your performance in every area of your life. You'll get this gift just for signing up for the Fit Father, Fit Mother LIVE 2025 event, but it's only available for the next two weeks.

Go to https://www.fitmotherproject.com/live-event-2025 to register now and claim your bonus.


Podcast: A Changed Mind: https://davidbayer.com/podcast/

Book: A Changed Mind on Amazon: https://a.co/d/eIITlfM

David’s Annual Powerful Living Experience Event: https://powerfullivingexperience.com/live-v2

Website: https://davidbayer.com/

YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjg

LinkedIn: http://www.linkedin.com/in/davidrbayer

X: https://x.com/davidrbayer

Facebook: https://www.facebook.com/coachdavidbayer

Instagram: https://www.instagram.com/davidbayer33


Biographical Information on David Bayer

David Bayer is a distinguished entrepreneur, researcher, and author renowned for his expertise in human evolution, entrepreneurship, high performance, and emotional intelligence. His innovative approach, rooted in first principles thinking and combining neuroscience, behavioral psychology, and business strategy, helps individuals and organizations identify and eliminate the underlying root cause resistances preventing success, so they can control the levers responsible for more growth in their businesses, joy in their lives, and impact in the world.


Bayer's podcast, "A Changed Mind," quickly rose to over 1 million monthly listeners, his book, "A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality," became an Amazon Bestseller and remains in the Top 100 Personal Development category, and his Powerful Living Experience LIVE event was named “A Top 3 Must-Attend Personal Development Event For Entrepreneurs” by Inc. 


David’s clear, direct, and compassionate communication style, unique blend of academic and real-life experience that challenge conventional thinking, and his pioneering frameworks bridge the gap between science and personal growth provide actionable strategies that enable leaders and high achievers to break free from limiting beliefs, take control of their success, and make creating real change achievable and inevitable.


Learn More About Mitopure

Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.


Next Month: Meet Up with FMP in Phoenix!

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how mindset and nervous system health drive real, lasting change.

]]>In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high performers — and everyday parents — break free from burnout and finally experience peace, vitality, and purpose.

David explores how most of us are stuck in "problem consciousness," over-identifying with our struggles and over-controlling our outcomes. Whether it's overeating late at night, skipping workouts, or grinding through burnout at work, the answer isn’t more willpower — it’s radical acceptance and a shift in perception. David shares how meditation, breathwork, nervous system healing, and even giving up caffeine played pivotal roles in his transformation.

The conversation also touches on the deeper meaning of health as a spiritual journey. David reflects on how being a father opened his heart to a more divine relationship with life — and how helping our children thrive in today’s tech-driven world requires slowing down, limiting screen time, and fostering imagination and stillness.

Whether you’re striving to heal your body, grow your business, or simply feel better day to day, this episode will inspire you to slow down, surrender, and realign with the energy of trust and flow — where true breakthroughs happen.

Key Takeaways:

  • Acceptance unlocks progress
  • Emotional regulation > external control
  • Beliefs shape reality
  • Willpower is overrated
  • Temptation loses power when normalized
  • Caffeine disrupts inner peace
  • HRV breathing calms the nervous system
  • Meditation builds inner stillness
  • Hold the vision, not the pressure
  • Stop doing it all — create space for grace
  • Energy leaks come from self-judgment
  • Health is a spiritual practice
  • Your outer world reflects your inner world
  • Parenting = energetic container, not control
  • A peaceful body invites divine connection

Where to Discover More with David Bayer:

Special Bonus for our upcoming Fit Father, Fit Mother LIVE 2025 Event

David is giving every attendee free access to his mind hack book and video course. An amazing primer to rewire your thinking, break the resistance, and upgrade your performance in every area of your life. You'll get this gift just for signing up for the Fit Father, Fit Mother LIVE 2025 event, but it's only available for the next two weeks.

Go to https://www.fitmotherproject.com/live-event-2025 to register now and claim your bonus.


Podcast: A Changed Mind: https://davidbayer.com/podcast/

Book: A Changed Mind on Amazon: https://a.co/d/eIITlfM

David’s Annual Powerful Living Experience Event: https://powerfullivingexperience.com/live-v2

Website: https://davidbayer.com/

YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjg

LinkedIn: http://www.linkedin.com/in/davidrbayer

X: https://x.com/davidrbayer

Facebook: https://www.facebook.com/coachdavidbayer

Instagram: https://www.instagram.com/davidbayer33


Biographical Information on David Bayer

David Bayer is a distinguished entrepreneur, researcher, and author renowned for his expertise in human evolution, entrepreneurship, high performance, and emotional intelligence. His innovative approach, rooted in first principles thinking and combining neuroscience, behavioral psychology, and business strategy, helps individuals and organizations identify and eliminate the underlying root cause resistances preventing success, so they can control the levers responsible for more growth in their businesses, joy in their lives, and impact in the world.


Bayer's podcast, "A Changed Mind," quickly rose to over 1 million monthly listeners, his book, "A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality," became an Amazon Bestseller and remains in the Top 100 Personal Development category, and his Powerful Living Experience LIVE event was named “A Top 3 Must-Attend Personal Development Event For Entrepreneurs” by Inc. 


David’s clear, direct, and compassionate communication style, unique blend of academic and real-life experience that challenge conventional thinking, and his pioneering frameworks bridge the gap between science and personal growth provide actionable strategies that enable leaders and high achievers to break free from limiting beliefs, take control of their success, and make creating real change achievable and inevitable.


Learn More About Mitopure

Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.


Next Month: Meet Up with FMP in Phoenix!

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how mindset and nervous system health drive real, lasting change.

]]>b432642f-2553-420b-883c-37ebe98dba69Tue, 22 Jul 2025 08:00:00 -070055:19falsefull158158Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa NanavatiGratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa NanavatiIn this deeply insightful and practical episode, Number 157, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success.

Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds.

Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself.

If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won’t want to miss.

Key Takeaways:

  • High performers need a different relationship strategy
  • Operationalizing daily gratitude can transform intimacy
  • Novelty boosts dopamine and reignites connection
  • Shared rituals prevent disconnection and complacency
  • Asking your partner what they want to be acknowledged for builds closeness
  • Walks, shared workouts, and deep questions create serotonin and oxytocin
  • Long-term relationships require intentional curiosity
  • Assumptions and under-communication are silent killers
  • Men often under-communicate change—explain your “why”
  • Kids model your behavior—rituals and modeling matter more than lectures
  • Feeling unsupported often stems from unspoken fear
  • Scripts can help you reframe difficult conversations
  • Play is the secret ingredient to long-lasting chemistry
  • Courage is required for honest conversations that heal
  • Curiosity is the antidote to friction

Learn More about Melissa Nanavati:

Website:  http://www.melissananavati.com/

Instagram: https://www.instagram.com/melissananavati/

YouTube: https://www.youtube.com/@PeakPerformanceLove

Facebook: https://www.facebook.com/melissananavati/


Biographical Information on Melissa Nanavati:

Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at www.peakperformancelove.com.


Next Month: Meet Up with FMP in Phoenix!

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on relationships and how you can improve and reignite yours.

]]>In this deeply insightful and practical episode, Number 157, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success.

Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds.

Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself.

If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won’t want to miss.

Key Takeaways:

  • High performers need a different relationship strategy
  • Operationalizing daily gratitude can transform intimacy
  • Novelty boosts dopamine and reignites connection
  • Shared rituals prevent disconnection and complacency
  • Asking your partner what they want to be acknowledged for builds closeness
  • Walks, shared workouts, and deep questions create serotonin and oxytocin
  • Long-term relationships require intentional curiosity
  • Assumptions and under-communication are silent killers
  • Men often under-communicate change—explain your “why”
  • Kids model your behavior—rituals and modeling matter more than lectures
  • Feeling unsupported often stems from unspoken fear
  • Scripts can help you reframe difficult conversations
  • Play is the secret ingredient to long-lasting chemistry
  • Courage is required for honest conversations that heal
  • Curiosity is the antidote to friction

Learn More about Melissa Nanavati:

Website:  http://www.melissananavati.com/

Instagram: https://www.instagram.com/melissananavati/

YouTube: https://www.youtube.com/@PeakPerformanceLove

Facebook: https://www.facebook.com/melissananavati/


Biographical Information on Melissa Nanavati:

Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at www.peakperformancelove.com.


Next Month: Meet Up with FMP in Phoenix!

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on relationships and how you can improve and reignite yours.

]]>94769802-2aff-4676-8f6b-e97a896b0b91Tue, 08 Jul 2025 09:00:00 -070040:21falsefull157157Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney OttoRewriting Your Body Story: A New Way to Heal Image Struggles with Whitney OttoIn this profoundly moving episode of the Fit Mother Project Podcast, number 156, Dr. Anthony Balduzzi sits down with body image educator and coach Whitney Otto, co-author of Body Image Inside Out. Whitney opens up about her personal journey with body image struggles, disordered eating, and the healing power of relational self-inquiry. This conversation dives deep into the emotional terrain of how women relate to their bodies—and why that relationship is about far more than what we see in the mirror.

Whitney introduces the transformative idea that body image isn't static or skin-deep—it's a dynamic inner story shaped by our lived experiences, upbringing, relationships, trauma, and even the media we consume. She unpacks how societal standards and early relational “mirrors” can skew how we see ourselves—and how shifting that reflection with compassion, curiosity, and connection can begin to rewire how we feel in our skin.

The conversation also challenges the perfection-driven, beauty-obsessed messages perpetuated by social media and diet culture. Whitney offers practical tools to help listeners navigate body image “spikes,” reframe jealousy, and begin cultivating a more authentic, aligned sense of beauty rooted in inner awareness—not comparison.

Whether you're just beginning your wellness journey or have already hit your goal weight but still struggle to love what you see, this episode is a must-listen. It offers both philosophical insight and real-world practices for anyone looking to heal their relationship with their body.

Key Takeaways:

  • Body image is a lived relationship, not a snapshot in the mirror
  • Healing begins in connection, not isolation
  • Early caregivers shape our unconscious body beliefs through "relational mirroring"
  • Shape-shifting for belonging often precedes body-altering behaviors
  • Curiosity and compassion are antidotes to body shame
  • Alignment is a deeper definition of beauty—more than aesthetics
  • Jealousy can be a guidepost to unmet desires
  • Social media distorts body ideals and feeds comparison
  • Movement boosts mood more immediately than it changes physique
  • Negative body image moments can become spiritual and emotional practice
  • Presence and self-inquiry trump perfectionism
  • Practical reframes like the “Relational Mirror Exercise” can rewire body narratives
  • Acceptance often requires grieving what won’t or can’t be
  • Healing doesn’t require loving how you look every day—it requires tools and awareness
  • Community and shared humanity are essential for lasting transformation

More About Whitney Otto

Website: https://bodyimageinsideout.com/

Book: Body Image Inside Out

https://bodyimageinsideout.com/book

Instagram: https://www.instagram.com/bodyimageinsideout/

LinkedIn: https://www.linkedin.com/in/whitneylpost/

Biographical Information on Whitney Otto

Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University, and a Professional Coaching Certification from The Coaches Training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. Her inspiring and collaborative style was further honed through years of experience serving as a Master coach for physicians, elite athletes, entrepreneurs and C-Suite executives. Whitney serves as a Master Performance Coach and consultant at Valor Performance, and coach for R3 Continuum serving  Senior level clients at Deloitte.  Whitney also serves as Group Guide for CHIEF. She is the co-host of UNTRAINED, a podcast that launched in January of 2023 focusing on giving the tools and mindsets needed to help corporate executives “untrain” from toxic mindsets and perspectives that result in professional success at personal expense.


Check Out the Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


🔥 BREAKTHROUGH MOMENT: Your Fitness Journey Goes LIVE in Phoenix! Be there! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on helping heal body image struggles in an authentic way.

]]>In this profoundly moving episode of the Fit Mother Project Podcast, number 156, Dr. Anthony Balduzzi sits down with body image educator and coach Whitney Otto, co-author of Body Image Inside Out. Whitney opens up about her personal journey with body image struggles, disordered eating, and the healing power of relational self-inquiry. This conversation dives deep into the emotional terrain of how women relate to their bodies—and why that relationship is about far more than what we see in the mirror.

Whitney introduces the transformative idea that body image isn't static or skin-deep—it's a dynamic inner story shaped by our lived experiences, upbringing, relationships, trauma, and even the media we consume. She unpacks how societal standards and early relational “mirrors” can skew how we see ourselves—and how shifting that reflection with compassion, curiosity, and connection can begin to rewire how we feel in our skin.

The conversation also challenges the perfection-driven, beauty-obsessed messages perpetuated by social media and diet culture. Whitney offers practical tools to help listeners navigate body image “spikes,” reframe jealousy, and begin cultivating a more authentic, aligned sense of beauty rooted in inner awareness—not comparison.

Whether you're just beginning your wellness journey or have already hit your goal weight but still struggle to love what you see, this episode is a must-listen. It offers both philosophical insight and real-world practices for anyone looking to heal their relationship with their body.

Key Takeaways:

  • Body image is a lived relationship, not a snapshot in the mirror
  • Healing begins in connection, not isolation
  • Early caregivers shape our unconscious body beliefs through "relational mirroring"
  • Shape-shifting for belonging often precedes body-altering behaviors
  • Curiosity and compassion are antidotes to body shame
  • Alignment is a deeper definition of beauty—more than aesthetics
  • Jealousy can be a guidepost to unmet desires
  • Social media distorts body ideals and feeds comparison
  • Movement boosts mood more immediately than it changes physique
  • Negative body image moments can become spiritual and emotional practice
  • Presence and self-inquiry trump perfectionism
  • Practical reframes like the “Relational Mirror Exercise” can rewire body narratives
  • Acceptance often requires grieving what won’t or can’t be
  • Healing doesn’t require loving how you look every day—it requires tools and awareness
  • Community and shared humanity are essential for lasting transformation

More About Whitney Otto

Website: https://bodyimageinsideout.com/

Book: Body Image Inside Out

https://bodyimageinsideout.com/book

Instagram: https://www.instagram.com/bodyimageinsideout/

LinkedIn: https://www.linkedin.com/in/whitneylpost/

Biographical Information on Whitney Otto

Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University, and a Professional Coaching Certification from The Coaches Training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. Her inspiring and collaborative style was further honed through years of experience serving as a Master coach for physicians, elite athletes, entrepreneurs and C-Suite executives. Whitney serves as a Master Performance Coach and consultant at Valor Performance, and coach for R3 Continuum serving  Senior level clients at Deloitte.  Whitney also serves as Group Guide for CHIEF. She is the co-host of UNTRAINED, a podcast that launched in January of 2023 focusing on giving the tools and mindsets needed to help corporate executives “untrain” from toxic mindsets and perspectives that result in professional success at personal expense.


Check Out the Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


🔥 BREAKTHROUGH MOMENT: Your Fitness Journey Goes LIVE in Phoenix! Be there! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on helping heal body image struggles in an authentic way.

]]>cdd62921-f21a-4d00-b707-7e3e75a31773Tue, 01 Jul 2025 08:30:00 -070051:07falsefull156156The Art of Suffering Well: Akshay Nanavati on the Lessons from AntarcticaThe Art of Suffering Well: Akshay Nanavati on the Lessons from AntarcticaIn this soul-shaking episode of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a transformative discussion on how to face fear, cultivate meaning through adversity, and build a legacy that deeply impacts your family and your soul.

Akshay opens up about his own journey from addiction and suicidal despair to becoming one of the most mentally resilient and spiritually awakened adventurers alive. He shares why contemplating death can be the most life-giving practice, how solitude is the birthplace of true power, and why creating small personal challenges is the secret weapon to living with aliveness—even inside the structure of work, family, and daily routine.

Listeners will walk away with a completely new framework for turning pain into power, monotony into mastery, and building a family culture of resilience and deep connection. Whether you’re a parent looking to lead by example or someone trying to reignite your purpose, this episode will leave you shaken, inspired, and armed with practical tools to make every part of life more epic.

Key Takeaways:

  • Why “Memento Mori” is fuel, not fear
  • The hidden cost of resisting discomfort
  • Reframing pain as a path to peace
  • Creating micro-adventures in daily life
  • Why solitude improves every relationship
  • Overcoming “rut” energy with identity work
  • Coexisting ego + humility for true growth
  • Constructing your own illusion of self
  • The power of family mission statements
  • Tools to shift from stuck to soul-aligned
  • Parenting through struggle, not around it
  • How to help your kids fall in love with effort
  • Making consistency feel novel
  • The mindset behind making your life movie-worthy

Learn More about Akshay Nanavati:

Website:  https://fearvana.com/

Book: FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and   Happiness 

https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056

YouTube: https://www.youtube.com/c/fearvana

Instagram: https://www.instagram.com/fearvana/

X: https://twitter.com/fearvanalife

LinkedIn: https://www.linkedin.com/in/fearvana/


Biographical Information on Akshay Nanavati:

Akshay Nanavati has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression and alcoholism that pushed him to the brink of suicide.

Since then, by alchemizing his demons, he has built a global business, run ultramarathons, spent 17 days in darkness and isolation, and survived 100 days alone dragging heavy sleds through the polar regions. Despite a rare blood disorder that 2 doctors told him would kill him in boot camp, he defied the odds and most recently pushed his body to the edge of death, dragging a 420-pound sled for 500 miles, alone in Antarctica for 60 days, on what experts have called “the boldest Antarctic expedition in modern times.”

Combining his life experience with years of research in neuroscience, psychology and spirituality, he wrote the book “Fearvana," which was endorsed by the Dalai Lama. Now Akshay travels the world as a speaker to help people explore their edges, wage war on their limits and master their mind in order to reach the heights of peak performance along with the depths of inner peace.


Discover the Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Time to Thrive!

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.


🔥 Join Us in Phoenix for Fit Father / Fit Mother LIVE! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on suffering intentionally and turning pain into power.


]]>In this soul-shaking episode of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a transformative discussion on how to face fear, cultivate meaning through adversity, and build a legacy that deeply impacts your family and your soul.

Akshay opens up about his own journey from addiction and suicidal despair to becoming one of the most mentally resilient and spiritually awakened adventurers alive. He shares why contemplating death can be the most life-giving practice, how solitude is the birthplace of true power, and why creating small personal challenges is the secret weapon to living with aliveness—even inside the structure of work, family, and daily routine.

Listeners will walk away with a completely new framework for turning pain into power, monotony into mastery, and building a family culture of resilience and deep connection. Whether you’re a parent looking to lead by example or someone trying to reignite your purpose, this episode will leave you shaken, inspired, and armed with practical tools to make every part of life more epic.

Key Takeaways:

  • Why “Memento Mori” is fuel, not fear
  • The hidden cost of resisting discomfort
  • Reframing pain as a path to peace
  • Creating micro-adventures in daily life
  • Why solitude improves every relationship
  • Overcoming “rut” energy with identity work
  • Coexisting ego + humility for true growth
  • Constructing your own illusion of self
  • The power of family mission statements
  • Tools to shift from stuck to soul-aligned
  • Parenting through struggle, not around it
  • How to help your kids fall in love with effort
  • Making consistency feel novel
  • The mindset behind making your life movie-worthy

Learn More about Akshay Nanavati:

Website:  https://fearvana.com/

Book: FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and   Happiness 

https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056

YouTube: https://www.youtube.com/c/fearvana

Instagram: https://www.instagram.com/fearvana/

X: https://twitter.com/fearvanalife

LinkedIn: https://www.linkedin.com/in/fearvana/


Biographical Information on Akshay Nanavati:

Akshay Nanavati has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression and alcoholism that pushed him to the brink of suicide.

Since then, by alchemizing his demons, he has built a global business, run ultramarathons, spent 17 days in darkness and isolation, and survived 100 days alone dragging heavy sleds through the polar regions. Despite a rare blood disorder that 2 doctors told him would kill him in boot camp, he defied the odds and most recently pushed his body to the edge of death, dragging a 420-pound sled for 500 miles, alone in Antarctica for 60 days, on what experts have called “the boldest Antarctic expedition in modern times.”

Combining his life experience with years of research in neuroscience, psychology and spirituality, he wrote the book “Fearvana," which was endorsed by the Dalai Lama. Now Akshay travels the world as a speaker to help people explore their edges, wage war on their limits and master their mind in order to reach the heights of peak performance along with the depths of inner peace.


Discover the Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 


With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Time to Thrive!

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.


🔥 Join Us in Phoenix for Fit Father / Fit Mother LIVE! 🔥

It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on suffering intentionally and turning pain into power.


]]>d1c3e631-3643-4e9b-83bf-f9546f68a23fTue, 17 Jun 2025 07:00:00 -070058:28falsefull155155Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben SterlingFeed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben SterlingWhy do we keep eating foods we know are bad for us? In this powerful episode, #154 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.

Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.

You’ll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.

If you’ve ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It’s raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.

Key Takeaways

  • Dopamine-driven cravings start with a cue, not just hunger
  • “Feeding the wolf” reinforces brain wiring for impulsivity
  • Stress and fatigue weaken the brain’s impulse control (prefrontal cortex)
  • Long-term health is built by winning small daily decisions
  • Willpower is like a muscle — use it wisely, but don’t rely on it alone
  • Substitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress
  • “Urge surfing” helps ride out cravings with mindfulness, not resistance
  • Evening walks can replace post-dinner dessert habits
  • Proximity = temptation — keep junk food out of the house
  • Painful post-binge consequences can be powerful learning tools
  • Rewiring patterns means identifying your biggest triggers and replacing routines
  • Addictions (food, shopping, etc.) often stem from the same neural loops
  • Cravings peak and then pass — delay action and you weaken them
  • Health is freedom — from disease and from compulsive patterns
  • Discipline becomes easier when your environment supports it

Just Thrive!

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

Try Out Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Let’s Meet Up in Phoenix!

We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-3. We want to meet you there! Click here for all the details:https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on breaking food addiction.

]]>Why do we keep eating foods we know are bad for us? In this powerful episode, #154 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.

Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.

You’ll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.

If you’ve ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It’s raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.

Key Takeaways

  • Dopamine-driven cravings start with a cue, not just hunger
  • “Feeding the wolf” reinforces brain wiring for impulsivity
  • Stress and fatigue weaken the brain’s impulse control (prefrontal cortex)
  • Long-term health is built by winning small daily decisions
  • Willpower is like a muscle — use it wisely, but don’t rely on it alone
  • Substitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress
  • “Urge surfing” helps ride out cravings with mindfulness, not resistance
  • Evening walks can replace post-dinner dessert habits
  • Proximity = temptation — keep junk food out of the house
  • Painful post-binge consequences can be powerful learning tools
  • Rewiring patterns means identifying your biggest triggers and replacing routines
  • Addictions (food, shopping, etc.) often stem from the same neural loops
  • Cravings peak and then pass — delay action and you weaken them
  • Health is freedom — from disease and from compulsive patterns
  • Discipline becomes easier when your environment supports it

Just Thrive!

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

Try Out Fresh-Pressed Olive Oil Club

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.


Let’s Meet Up in Phoenix!

We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-3. We want to meet you there! Click here for all the details:https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on breaking food addiction.

]]>babeaf90-e41a-4a3f-b600-b59553818a01Tue, 10 Jun 2025 10:30:00 -070033:31falsefull154154The Science of Safety, Purpose & Longevity with Blair LaCorteThe Science of Safety, Purpose & Longevity with Blair LaCorteWhat do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 153 of the Fit Mother Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that safety — both physical and emotional — is the foundation for longevity, authentic living, and effective parenting. Blair shares how formative childhood experiences shaped his entrepreneurial spirit, why midlife transitions are deeply necessary, and how self-love is one of the highest acts of love for your children.

Blair explains how your parasympathetic nervous system — the “rest and digest” network — underpins your mental, physical, and emotional well-being. He emphasizes the vital role of feeling safe, connected, and curious in both health and personal evolution. His advice? Move every hour, sleep according to your chronotype, get sunlight in your eyes first thing in the morning, and start each day with intention. From daily mantras to longevity science from the Buck Institute, Blair’s practical wisdom is packed with insights.

The conversation also dives into actionable tips for parents on creating resilient, curious, and emotionally stable kids — without overprotecting them. Blair’s candid reflection on failure, identity, and the modern health landscape is both refreshing and empowering. Whether you’re looking to optimize your body, reconnect with your purpose, or better guide your children in the AI age, this episode delivers.

Key Takeaways

  • Childhood wiring shapes lifelong behavior
  • Self-love is essential for effective parenting
  • Authenticity is the key to a regret-free life
  • Safety regulates the parasympathetic nervous system
  • Your nervous system is the root of health span
  • Frequent movement trumps long workouts
  • Morning sunlight resets your biological clock
  • Daily mantras shift your brain's focus
  • Sitting is the new smoking — get up hourly
  • Connection is the #1 longevity multiplier
  • Food is the most important input for your health
  • Kids need a safe place to fail and grow
  • Random acts of kindness heal both giver and receiver

Learn More about Blair LaCorte:

Websites: https://ppemastermind.com/

                 https://www.mastermindinnovate.com/ 

LinkedIn: https://www.linkedin.com/in/blair-lacorte-68084/

YouTube: https://www.youtube.com/channel/UCTSlr8fDtSu4Ev_hF6tyqDw


Biographical Information on Blair LaCorte:

Blair LaCorte is a dynamic business executive who after being raised by two entrepreneurs has taken a path less traveled, unless of course you were Forrest Gump! His career spans numerous industries such as entertainment, aviation, AI, technology, aerospace, consulting, investing and military logistics. Renowned for his insatiable curiosity, collaborative spirit, passionate oratorical skills and competitive drive, Blair consistently strives to make a positive contribution and impact in all his endeavors.


For Credibility: Blair has held CEO or “C” level strategy or operating roles in companies such PRG (largest live entertainment production company), XOJET/Vista (largest private aviation company), TPG (one of largest PE firms), Autodesk (largest CAD SW company), and Sun Microsystems / Oracle (largest workstation HW company). In addition, Blair has taken several companies from start up to IPO such as AEye Technologies (1.5b IPO in 2021) and VerticalNet (#1 IPO in 1999).


Today, Blair is currently an Astronaut in training for Virgin Galactic where he expects to fly in 2026. Blair is the Vice Chairman of the Buck Institute, the world’s leading research organization on longevity and aging as well as Co-Founder and Facilitator of a highly rated Mastermind group of 40 global CEO’s.


Interesting Experiences: Blair's exceptional talent for engaging and motivating teams and boards to achieve strategic and operational excellence sets him apart. He has served on the boards of various nonprofit organizations such the Positive Coaching Alliance with luminaries such as Steve Kerr and Phil Jackson as well as the Kairos Foundation for college entrepreneurs with diverse executives such as Richard Branson, Elon Musk and Bill Clinton. His knack for transferring best practices across diverse industries has driven remarkable growth and substantial investor returns.


LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how to add longevity to your life.

]]>What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 153 of the Fit Mother Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that safety — both physical and emotional — is the foundation for longevity, authentic living, and effective parenting. Blair shares how formative childhood experiences shaped his entrepreneurial spirit, why midlife transitions are deeply necessary, and how self-love is one of the highest acts of love for your children.

Blair explains how your parasympathetic nervous system — the “rest and digest” network — underpins your mental, physical, and emotional well-being. He emphasizes the vital role of feeling safe, connected, and curious in both health and personal evolution. His advice? Move every hour, sleep according to your chronotype, get sunlight in your eyes first thing in the morning, and start each day with intention. From daily mantras to longevity science from the Buck Institute, Blair’s practical wisdom is packed with insights.

The conversation also dives into actionable tips for parents on creating resilient, curious, and emotionally stable kids — without overprotecting them. Blair’s candid reflection on failure, identity, and the modern health landscape is both refreshing and empowering. Whether you’re looking to optimize your body, reconnect with your purpose, or better guide your children in the AI age, this episode delivers.

Key Takeaways

  • Childhood wiring shapes lifelong behavior
  • Self-love is essential for effective parenting
  • Authenticity is the key to a regret-free life
  • Safety regulates the parasympathetic nervous system
  • Your nervous system is the root of health span
  • Frequent movement trumps long workouts
  • Morning sunlight resets your biological clock
  • Daily mantras shift your brain's focus
  • Sitting is the new smoking — get up hourly
  • Connection is the #1 longevity multiplier
  • Food is the most important input for your health
  • Kids need a safe place to fail and grow
  • Random acts of kindness heal both giver and receiver

Learn More about Blair LaCorte:

Websites: https://ppemastermind.com/

                 https://www.mastermindinnovate.com/ 

LinkedIn: https://www.linkedin.com/in/blair-lacorte-68084/

YouTube: https://www.youtube.com/channel/UCTSlr8fDtSu4Ev_hF6tyqDw


Biographical Information on Blair LaCorte:

Blair LaCorte is a dynamic business executive who after being raised by two entrepreneurs has taken a path less traveled, unless of course you were Forrest Gump! His career spans numerous industries such as entertainment, aviation, AI, technology, aerospace, consulting, investing and military logistics. Renowned for his insatiable curiosity, collaborative spirit, passionate oratorical skills and competitive drive, Blair consistently strives to make a positive contribution and impact in all his endeavors.


For Credibility: Blair has held CEO or “C” level strategy or operating roles in companies such PRG (largest live entertainment production company), XOJET/Vista (largest private aviation company), TPG (one of largest PE firms), Autodesk (largest CAD SW company), and Sun Microsystems / Oracle (largest workstation HW company). In addition, Blair has taken several companies from start up to IPO such as AEye Technologies (1.5b IPO in 2021) and VerticalNet (#1 IPO in 1999).


Today, Blair is currently an Astronaut in training for Virgin Galactic where he expects to fly in 2026. Blair is the Vice Chairman of the Buck Institute, the world’s leading research organization on longevity and aging as well as Co-Founder and Facilitator of a highly rated Mastermind group of 40 global CEO’s.


Interesting Experiences: Blair's exceptional talent for engaging and motivating teams and boards to achieve strategic and operational excellence sets him apart. He has served on the boards of various nonprofit organizations such the Positive Coaching Alliance with luminaries such as Steve Kerr and Phil Jackson as well as the Kairos Foundation for college entrepreneurs with diverse executives such as Richard Branson, Elon Musk and Bill Clinton. His knack for transferring best practices across diverse industries has driven remarkable growth and substantial investor returns.


LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how to add longevity to your life.

]]>c8d59e28-ed63-4172-9b0a-1c066d06810fWed, 21 May 2025 08:00:00 -070051:06falsefull153153Why High Performers Struggle with Love—and How to Fix It with Adam Lane SmithWhy High Performers Struggle with Love—and How to Fix It with Adam Lane SmithIn this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving parents silently suffer from emotional disconnection, loneliness, and self-sabotaging health behaviors.

Listeners will learn about the three main insecure attachment styles—avoidant, anxious, and mixed—and how they show up in relationships, parenting, and health choices. Adam provides a visceral, relatable description of how these patterns develop, the havoc they can wreak, and how they can be completely healed through conscious effort, safe relationships, and nervous system regulation.

But this episode isn’t just theoretical. Dr. Balduzzi and Adam dive deep into the practical side: how women can build secure attachment through small, consistent steps, how fitness plays a critical role in rewiring the brain for connection, and how parents can start creating transformational moments with their kids—without needing to be perfect.

This episode will resonate with anyone who’s ever felt disconnected despite doing everything “right.” It’s a wake-up call for high performers, a roadmap for parents, and a love letter to those willing to do the inner work. Don’t miss the insights that could quite literally transform your relationships—and your life.

Key Takeaways:

  • Early trauma wires nervous system dysfunction
  • Avoidant = survival mode, overwork, disconnected
  • Anxious = approval seeking, learned helplessness
  • Secure = calm, connected, honest communication
  • Attachment issues crush hormone balance
  • Most divorces = anxious woman + avoidant man
  • High performers often hide deep loneliness
  • Nervous system dysregulation blocks oxytocin
  • Healing begins with awareness and self-reflection
  • Fixing attachment transforms your physiology
  • Parents must become self-correcting, not perfect
  • Fitness supports nervous system healing
  • Kids model what they see, not what you say
  • Transparency + feedback = secure relationships
  • Your health habits are also love habits

Learn More about Adam Lane Smith:

Website: https://adamlanesmith.com/

Instagram: https://www.instagram.com/attachmentadam/

YouTube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg

X: https://x.com/adamlanesmith

TikTok: https://www.tiktok.com/@attachmentbro?lang=en

Facebook: https://www.facebook.com/AdamLaneSmith/

Podcast: I Wish You Knew Podcast  https://iwishyouknew.show/

Threads: https://www.threads.com/@attachmentadam

Biographical Information on Adam Lane Smith:

Adam Lane Smith, MA Psych, is recognized globally for his groundbreaking work in applied attachment psychology. Over the past 15 years, he has guided more than 1,600 private clients  (including top executives, Hollywood A-listers, and management professionals) towards building resilient and effective relationships, both at home and at work. A former Licensed Marriage and Family Therapist, Adam left his practice in 2021 after developing a practical, attachment science driven approach that addresses the root causes of broken cooperation, conflict and isolation, while repairing and strengthening relationships. Now, he’s on a mission to bring secure attachment to 1 billion people worldwide.

Today, Adam is a sought-after author, specialist and media personality with over 650,000 followers who helps impactful individuals transform their relationships, reducing friction, increasing loyalty, and nurturing high-trust environments.

In his practice, he and his team of certified coaches translate cutting-edge attachment psychology into practical methodologies that businesses can apply immediately to bolster employee engagement, dedication, and performance. With an industry-leading 99.8% success rate within his private practice programs, Adam’s proven methods focus on what truly motivates people: feeling valued, safe, and connected to a larger mission.

Adam has been featured as an expert in over 100 media appearances, including large publications, multi-million viewer podcasts, and traditional media. He has received endorsements from iHeartRadio, the New York Post, Sal DiStefano (Mind Pump Show - 300K listeners), Chris Williamson (Modern Wisdom - 144K listeners), Max Lugavere (The Genius Life Podcast - 138K listeners), Mikhaila Peterson (The Mikhaila Peterson Show - 100K listeners), Zuby (Real Talk With Zuby - 32K listeners), Mark Groves (Create the Love Podcast - 180K listeners) and many more. 

Time to Just Thrive!

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on healing attachment wounds to build stronger families.

]]>In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving parents silently suffer from emotional disconnection, loneliness, and self-sabotaging health behaviors.

Listeners will learn about the three main insecure attachment styles—avoidant, anxious, and mixed—and how they show up in relationships, parenting, and health choices. Adam provides a visceral, relatable description of how these patterns develop, the havoc they can wreak, and how they can be completely healed through conscious effort, safe relationships, and nervous system regulation.

But this episode isn’t just theoretical. Dr. Balduzzi and Adam dive deep into the practical side: how women can build secure attachment through small, consistent steps, how fitness plays a critical role in rewiring the brain for connection, and how parents can start creating transformational moments with their kids—without needing to be perfect.

This episode will resonate with anyone who’s ever felt disconnected despite doing everything “right.” It’s a wake-up call for high performers, a roadmap for parents, and a love letter to those willing to do the inner work. Don’t miss the insights that could quite literally transform your relationships—and your life.

Key Takeaways:

  • Early trauma wires nervous system dysfunction
  • Avoidant = survival mode, overwork, disconnected
  • Anxious = approval seeking, learned helplessness
  • Secure = calm, connected, honest communication
  • Attachment issues crush hormone balance
  • Most divorces = anxious woman + avoidant man
  • High performers often hide deep loneliness
  • Nervous system dysregulation blocks oxytocin
  • Healing begins with awareness and self-reflection
  • Fixing attachment transforms your physiology
  • Parents must become self-correcting, not perfect
  • Fitness supports nervous system healing
  • Kids model what they see, not what you say
  • Transparency + feedback = secure relationships
  • Your health habits are also love habits

Learn More about Adam Lane Smith:

Website: https://adamlanesmith.com/

Instagram: https://www.instagram.com/attachmentadam/

YouTube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg

X: https://x.com/adamlanesmith

TikTok: https://www.tiktok.com/@attachmentbro?lang=en

Facebook: https://www.facebook.com/AdamLaneSmith/

Podcast: I Wish You Knew Podcast  https://iwishyouknew.show/

Threads: https://www.threads.com/@attachmentadam

Biographical Information on Adam Lane Smith:

Adam Lane Smith, MA Psych, is recognized globally for his groundbreaking work in applied attachment psychology. Over the past 15 years, he has guided more than 1,600 private clients  (including top executives, Hollywood A-listers, and management professionals) towards building resilient and effective relationships, both at home and at work. A former Licensed Marriage and Family Therapist, Adam left his practice in 2021 after developing a practical, attachment science driven approach that addresses the root causes of broken cooperation, conflict and isolation, while repairing and strengthening relationships. Now, he’s on a mission to bring secure attachment to 1 billion people worldwide.

Today, Adam is a sought-after author, specialist and media personality with over 650,000 followers who helps impactful individuals transform their relationships, reducing friction, increasing loyalty, and nurturing high-trust environments.

In his practice, he and his team of certified coaches translate cutting-edge attachment psychology into practical methodologies that businesses can apply immediately to bolster employee engagement, dedication, and performance. With an industry-leading 99.8% success rate within his private practice programs, Adam’s proven methods focus on what truly motivates people: feeling valued, safe, and connected to a larger mission.

Adam has been featured as an expert in over 100 media appearances, including large publications, multi-million viewer podcasts, and traditional media. He has received endorsements from iHeartRadio, the New York Post, Sal DiStefano (Mind Pump Show - 300K listeners), Chris Williamson (Modern Wisdom - 144K listeners), Max Lugavere (The Genius Life Podcast - 138K listeners), Mikhaila Peterson (The Mikhaila Peterson Show - 100K listeners), Zuby (Real Talk With Zuby - 32K listeners), Mark Groves (Create the Love Podcast - 180K listeners) and many more. 

Time to Just Thrive!

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on healing attachment wounds to build stronger families.

]]>1929c6e5-b312-4a27-8909-13bbaf2a05f0Tue, 13 May 2025 09:00:00 -070055:59falsefull152152From Obese to Optimized: Ben Azadi’s Metabolic Freedom BlueprintFrom Obese to Optimized: Ben Azadi’s Metabolic Freedom BlueprintIn another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “metabolic freedom.”

The conversation goes far beyond keto buzzwords. Ben outlines how environmental toxins, not just calories, are driving fat gain and chronic disease, with shocking data about "obesogens" and "diabetogens" found in food, water, and even household items. He also challenges conventional calorie-focused models of weight loss and reveals how addressing hormones and inflammation is the real path to transformation.

Ben unpacks his strategic use of ketosis—not as a lifelong diet, but as a metabolic tool—alongside the power of fasting, carnivore resets, and metabolic flexibility. His 6-day carnivore + 1-day carb refeed approach gives listeners a fresh model of how to eat and train for longevity and leanness.

Finally, the conversation takes a powerful turn into mindset. Ben’s favorite “supplement”? Vitamin G—gratitude. He explains how thoughts shape biology, citing the placebo effect, stress hormones, and genetic expression. He leaves listeners with a compelling call to master their thinking to master their health.

Key Takeaways:

  • Weight gain is a symptom of deeper dysfunction
  • Hidden toxins (obesogens, diabetogens) drive fat storage
  • Hormones and inflammation matter more than calories
  • Keto used as a strategic metabolic tool, not lifelong diet
  • Fasting insulin is the best marker for metabolic health
  • Carnivore diet works well as a short-term gut reset
  • Weekly protocol: 6 days carnivore, 1 day carb refeed
  • Plastics and household toxins disrupt hormones and metabolism
  • Muscle mass is the #1 driver of metabolic efficiency after 60
  • Vitamin G = gratitude, the most underrated anti-inflammatory
  • Your thoughts can literally turn genes on or off
  • Rewiring your mindset is like strength training for the brain
  • True metabolic freedom comes from healing root causes

Learn More about Ben Azadi:

Website: www.benazadi.com

New Book: Metabolic Freedom is set to release on May 13, 2025


Preorder Ben's book before May 13th or order after its release and get his Metabolic Freedom course and exclusive interviews for FREE! ($997 Retail Value)

Podcast: The Metabolic Freedom Podcast https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

Instagram: www.instagram.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/ 

Facebook: www.facebook.com/thebenazadi 

YouTube: www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi 

Biographical Information on Ben Azadi:

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

Ben has over 15 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.


He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 


Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 200,000 subscribers, and TikTok channel with over 330,000 subscribers and over 50 million video views.


Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.


2025 LIVE EVENT - Discount pricing now!

Come to Phoenix and meet our team August 29-31. Tickets are discounted this week. We look forward to meeting you! Click here for details: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on keto eating and metabolic health.

]]>In another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “metabolic freedom.”

The conversation goes far beyond keto buzzwords. Ben outlines how environmental toxins, not just calories, are driving fat gain and chronic disease, with shocking data about "obesogens" and "diabetogens" found in food, water, and even household items. He also challenges conventional calorie-focused models of weight loss and reveals how addressing hormones and inflammation is the real path to transformation.

Ben unpacks his strategic use of ketosis—not as a lifelong diet, but as a metabolic tool—alongside the power of fasting, carnivore resets, and metabolic flexibility. His 6-day carnivore + 1-day carb refeed approach gives listeners a fresh model of how to eat and train for longevity and leanness.

Finally, the conversation takes a powerful turn into mindset. Ben’s favorite “supplement”? Vitamin G—gratitude. He explains how thoughts shape biology, citing the placebo effect, stress hormones, and genetic expression. He leaves listeners with a compelling call to master their thinking to master their health.

Key Takeaways:

  • Weight gain is a symptom of deeper dysfunction
  • Hidden toxins (obesogens, diabetogens) drive fat storage
  • Hormones and inflammation matter more than calories
  • Keto used as a strategic metabolic tool, not lifelong diet
  • Fasting insulin is the best marker for metabolic health
  • Carnivore diet works well as a short-term gut reset
  • Weekly protocol: 6 days carnivore, 1 day carb refeed
  • Plastics and household toxins disrupt hormones and metabolism
  • Muscle mass is the #1 driver of metabolic efficiency after 60
  • Vitamin G = gratitude, the most underrated anti-inflammatory
  • Your thoughts can literally turn genes on or off
  • Rewiring your mindset is like strength training for the brain
  • True metabolic freedom comes from healing root causes

Learn More about Ben Azadi:

Website: www.benazadi.com

New Book: Metabolic Freedom is set to release on May 13, 2025


Preorder Ben's book before May 13th or order after its release and get his Metabolic Freedom course and exclusive interviews for FREE! ($997 Retail Value)

Podcast: The Metabolic Freedom Podcast https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

Instagram: www.instagram.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/ 

Facebook: www.facebook.com/thebenazadi 

YouTube: www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi 

Biographical Information on Ben Azadi:

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

Ben has over 15 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.


He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 


Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 200,000 subscribers, and TikTok channel with over 330,000 subscribers and over 50 million video views.


Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.


2025 LIVE EVENT - Discount pricing now!

Come to Phoenix and meet our team August 29-31. Tickets are discounted this week. We look forward to meeting you! Click here for details: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on keto eating and metabolic health.

]]>9fb2a10b-04f3-4bcb-bc99-e4866ba2cef9Thu, 08 May 2025 14:45:00 -070052:17falsefull151151Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AFHealing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AFIn this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.

Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they’ve experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.

This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections — and maybe find a little magic in the heat.

Key Takeaways:

  • Sauna supports emotional, physical, and spiritual healing
  • Sauna as an ancient ritual space for connection
  • Cold therapy builds mental resilience
  • Heat therapy boosts immunity, circulation, and sleep
  • Sauna fosters deeper conversations and emotional openness
  • Intuition over rigid protocols for sauna use
  • Avoid sauna use when intoxicated
  • Heat shock proteins aid longevity and cellular repair
  • Sauna improves sleep quality and overall health
  • Mouth taping enhances nasal breathing and hydration during sleep
  • Natural bedding and cool rooms improve sleep environment
  • Contrast therapy (hot + cold) builds stress resilience
  • Sauna use should vary with menstrual cycles and daily stress levels
  • Sauna as a gateway to broader lifestyle changes

Learn More about Joey and Lucy:

Podcast: Sweaty AF Podcast  https://podcasts.apple.com/gb/podcast/sweatyaf/id1689434310

Website:  https://www.sweatyaf.co.uk/home

Instagram: https://www.instagram.com/sweatyafpodcast/#

Biographical Information on Joey and Lucy:

Broadcasting straight from the sauna, they dive deep into the world of wellness. With a passion for contrast therapy, Joey and Lucy are true experts on the benefits of hot and cold treatments. Their engaging discussions, expert insights, and practical tips help listeners optimize their health and performance.

Having recently completed their sauna training with the founder of The British Sauna Society, Joey and Lucy are excited to bring a well-rounded perspective on the subject, blending ancient traditions with modern insights. Their passion for sauna stems from its ability to rejuvenate the body, clear the mind, and restore balance in a fast-paced world. They've seen firsthand how regular sauna use can improve cardiovascular health, support detoxification, alleviate stress, and even promote skin health. These benefits are not only supported by science but are rooted in centuries-old traditions that continue to be embraced worldwide.

Take a Look at Just Thrive

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on saunas, cold therapy, and the benefits of both.

]]>In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.

Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they’ve experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.

This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections — and maybe find a little magic in the heat.

Key Takeaways:

  • Sauna supports emotional, physical, and spiritual healing
  • Sauna as an ancient ritual space for connection
  • Cold therapy builds mental resilience
  • Heat therapy boosts immunity, circulation, and sleep
  • Sauna fosters deeper conversations and emotional openness
  • Intuition over rigid protocols for sauna use
  • Avoid sauna use when intoxicated
  • Heat shock proteins aid longevity and cellular repair
  • Sauna improves sleep quality and overall health
  • Mouth taping enhances nasal breathing and hydration during sleep
  • Natural bedding and cool rooms improve sleep environment
  • Contrast therapy (hot + cold) builds stress resilience
  • Sauna use should vary with menstrual cycles and daily stress levels
  • Sauna as a gateway to broader lifestyle changes

Learn More about Joey and Lucy:

Podcast: Sweaty AF Podcast  https://podcasts.apple.com/gb/podcast/sweatyaf/id1689434310

Website:  https://www.sweatyaf.co.uk/home

Instagram: https://www.instagram.com/sweatyafpodcast/#

Biographical Information on Joey and Lucy:

Broadcasting straight from the sauna, they dive deep into the world of wellness. With a passion for contrast therapy, Joey and Lucy are true experts on the benefits of hot and cold treatments. Their engaging discussions, expert insights, and practical tips help listeners optimize their health and performance.

Having recently completed their sauna training with the founder of The British Sauna Society, Joey and Lucy are excited to bring a well-rounded perspective on the subject, blending ancient traditions with modern insights. Their passion for sauna stems from its ability to rejuvenate the body, clear the mind, and restore balance in a fast-paced world. They've seen firsthand how regular sauna use can improve cardiovascular health, support detoxification, alleviate stress, and even promote skin health. These benefits are not only supported by science but are rooted in centuries-old traditions that continue to be embraced worldwide.

Take a Look at Just Thrive

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on saunas, cold therapy, and the benefits of both.

]]>221207fa-4f0d-4fae-91ea-2c01eb73e52bTue, 29 Apr 2025 07:30:00 -070048:50falsefull150150The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. RobinsonThe Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. RobinsonIn this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.

T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the freshest, most flavorful, and most nutrient-rich olive oils on the planet. He shares how most store-bought olive oil is already rancid by the time you use it, and why that matters deeply for your health.

You’ll learn how to distinguish real extra virgin olive oil from the fakes, the proper way to cook with olive oil without degrading its health benefits, and why fresh, high-antioxidant oils can be a powerful tool for heart health, brain function, and longevity, especially for those over 40.

Key Takeaways:

  • What “extra virgin” really means—and why it’s often misused
  • Why freshness, harvest date, and small-batch sourcing matter
  • The dangers of olive oil fraud and rancidity
  • How to store olive oil properly to preserve antioxidants
  • Why olive oil is a metabolic and cardiovascular superfood
  • Tips for cooking safely with olive oil
  • How to shop for real olive oil at local stores
  • Flavor differences between olive varietals and regions
  • T.J.’s global adventures and the stories behind each harvest

Learn More from T.J. Robinson:

Special Offer from the Olive Oil Hunter

Go to http://getfreshfitmother.com/ to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

Website: https://freshpressedoliveoil.com/

Facebook: https://www.facebook.com/FreshPressedOliveOil

YouTube: https://www.youtube.com/channel/UCslFrZ2YMsyrTaUAxhumCNA/

Instagram: https://www.instagram.com/freshpressedoliveoilclub/#

New Research - EVOO is The Safest and Most Stable Oil to Cook With

Smoke Point Not a Reliable Indicator of Cooking Oil Stability

https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil


Biographical Information on T.J. Robinson


T.J. Robinson, affectionately known as the Olive Oil Hunter, is one of the world’s foremost experts on premium, fresh-pressed extra virgin olive oil.


Driven by a passion for authentic flavor and uncompromising quality, he travels to family farms throughout Europe, South America, and beyond to source the finest artisanal oils at the peak of harvest.


T.J. is the founder of the Fresh-Pressed Olive Oil Club, a subscription service that connects consumers with these rare, small-batch discoveries. He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet -  until now - virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity.


Recognized for his deep industry knowledge, he has become a trusted resource among chefs, food enthusiasts, and home cooks alike, and he continues to champion the benefits of fresh, high-quality olive oil through educational events, media appearances, and personal storytelling. Fun fact, known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions.


BEAM Minerals and Your Health

You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.


LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on good, healthy, olive oil.

]]>In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.

T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the freshest, most flavorful, and most nutrient-rich olive oils on the planet. He shares how most store-bought olive oil is already rancid by the time you use it, and why that matters deeply for your health.

You’ll learn how to distinguish real extra virgin olive oil from the fakes, the proper way to cook with olive oil without degrading its health benefits, and why fresh, high-antioxidant oils can be a powerful tool for heart health, brain function, and longevity, especially for those over 40.

Key Takeaways:

  • What “extra virgin” really means—and why it’s often misused
  • Why freshness, harvest date, and small-batch sourcing matter
  • The dangers of olive oil fraud and rancidity
  • How to store olive oil properly to preserve antioxidants
  • Why olive oil is a metabolic and cardiovascular superfood
  • Tips for cooking safely with olive oil
  • How to shop for real olive oil at local stores
  • Flavor differences between olive varietals and regions
  • T.J.’s global adventures and the stories behind each harvest

Learn More from T.J. Robinson:

Special Offer from the Olive Oil Hunter

Go to http://getfreshfitmother.com/ to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. 

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

Website: https://freshpressedoliveoil.com/

Facebook: https://www.facebook.com/FreshPressedOliveOil

YouTube: https://www.youtube.com/channel/UCslFrZ2YMsyrTaUAxhumCNA/

Instagram: https://www.instagram.com/freshpressedoliveoilclub/#

New Research - EVOO is The Safest and Most Stable Oil to Cook With

Smoke Point Not a Reliable Indicator of Cooking Oil Stability

https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil


Biographical Information on T.J. Robinson


T.J. Robinson, affectionately known as the Olive Oil Hunter, is one of the world’s foremost experts on premium, fresh-pressed extra virgin olive oil.


Driven by a passion for authentic flavor and uncompromising quality, he travels to family farms throughout Europe, South America, and beyond to source the finest artisanal oils at the peak of harvest.


T.J. is the founder of the Fresh-Pressed Olive Oil Club, a subscription service that connects consumers with these rare, small-batch discoveries. He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet -  until now - virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity.


Recognized for his deep industry knowledge, he has become a trusted resource among chefs, food enthusiasts, and home cooks alike, and he continues to champion the benefits of fresh, high-quality olive oil through educational events, media appearances, and personal storytelling. Fun fact, known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions.


BEAM Minerals and Your Health

You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.


LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on good, healthy, olive oil.

]]>1c4282af-8a7b-458e-9aaa-42a1c8ac72feTue, 22 Apr 2025 07:30:00 -070001:17:54falsefull149149The Science Behind Aging and Infrared with Connie Zack of SunlightenThe Science Behind Aging and Infrared with Connie Zack of SunlightenIn this episode of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her personal journey into the world of infrared, driven by a desire to help others achieve better health. The conversation delves into the science behind aging, the role of infrared in enhancing mitochondrial health, and its benefits for detoxification and gut health. Connie emphasizes the importance of far infrared as a foundational element for wellness and discusses how it can positively impact various systems in the body, including stem cell vitality and cellular senescence. 

In this conversation, they discuss the benefits of infrared saunas, focusing on personal routines, therapeutic advantages, skin health, and the customer experience with Sunlighten products. Connie shares her sauna routine, emphasizing the importance of personal preference and the therapeutic benefits of infrared energy. They speak about how infrared saunas can enhance skin health and aesthetics, promoting collagen production and detoxification. The discussion also highlights the customer-centric approach of Sunlighten, ensuring that individuals find the right products for their wellness journey.

Key Takeaways

  • Infrared technology can detoxify the body naturally.
  • The goal of Sunlighten is to spread hope and health.
  • Infrared affects every system in the body positively.
  • Mitochondrial health is crucial for energy and longevity.
  • Cellular senescence can be addressed with infrared.
  • Far infrared is foundational for health benefits.
  • Infrared supports gut health and detoxification.
  • Regular use of infrared can enhance stem cell vitality.
  • Infrared can significantly impact aging processes. 
  • Therapeutically, sauna use can be done at any time of day.
  • Infrared saunas provide energy transfer without needing high temperatures.
  • Skin health benefits include improved collagen and elastin production.
  • Hydration and electrolyte balance are crucial during sauna use.
  • Sunlighten offers a personalized customer experience for product selection.
  • The Lumineer provides portable near-infrared therapy for skin health.
  • Combining red and near-infrared light enhances therapeutic effects.
  • Detoxification occurs through various bodily processes, not just sweating.
  • Self-care practices like sauna use contribute to overall happiness and well-being.

Where You Can Learn More:

Website: https://get.sunlighten.com/fitfatherproject

  • Sunlighten is offering some awesome savings - up to $600 off your sauna purchase.

Facebook: https://www.facebook.com/SunlightenSaunas/

Instagram: https://www.instagram.com/sunlightensaunas/

Pinterest: https://www.pinterest.com/sunlighten/_created/

YouTube: https://www.youtube.com/@SunlightenSaunas

LinkedIn: https://www.linkedin.com/company/sunlighten/

Biographical Information on Connie Zack

Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits. A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy, sharing light, hope, and expertise on how infrared impacts a healthy lifespan.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on red light therapy and aging.

]]>In this episode of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her personal journey into the world of infrared, driven by a desire to help others achieve better health. The conversation delves into the science behind aging, the role of infrared in enhancing mitochondrial health, and its benefits for detoxification and gut health. Connie emphasizes the importance of far infrared as a foundational element for wellness and discusses how it can positively impact various systems in the body, including stem cell vitality and cellular senescence. 

In this conversation, they discuss the benefits of infrared saunas, focusing on personal routines, therapeutic advantages, skin health, and the customer experience with Sunlighten products. Connie shares her sauna routine, emphasizing the importance of personal preference and the therapeutic benefits of infrared energy. They speak about how infrared saunas can enhance skin health and aesthetics, promoting collagen production and detoxification. The discussion also highlights the customer-centric approach of Sunlighten, ensuring that individuals find the right products for their wellness journey.

Key Takeaways

  • Infrared technology can detoxify the body naturally.
  • The goal of Sunlighten is to spread hope and health.
  • Infrared affects every system in the body positively.
  • Mitochondrial health is crucial for energy and longevity.
  • Cellular senescence can be addressed with infrared.
  • Far infrared is foundational for health benefits.
  • Infrared supports gut health and detoxification.
  • Regular use of infrared can enhance stem cell vitality.
  • Infrared can significantly impact aging processes. 
  • Therapeutically, sauna use can be done at any time of day.
  • Infrared saunas provide energy transfer without needing high temperatures.
  • Skin health benefits include improved collagen and elastin production.
  • Hydration and electrolyte balance are crucial during sauna use.
  • Sunlighten offers a personalized customer experience for product selection.
  • The Lumineer provides portable near-infrared therapy for skin health.
  • Combining red and near-infrared light enhances therapeutic effects.
  • Detoxification occurs through various bodily processes, not just sweating.
  • Self-care practices like sauna use contribute to overall happiness and well-being.

Where You Can Learn More:

Website: https://get.sunlighten.com/fitfatherproject

  • Sunlighten is offering some awesome savings - up to $600 off your sauna purchase.

Facebook: https://www.facebook.com/SunlightenSaunas/

Instagram: https://www.instagram.com/sunlightensaunas/

Pinterest: https://www.pinterest.com/sunlighten/_created/

YouTube: https://www.youtube.com/@SunlightenSaunas

LinkedIn: https://www.linkedin.com/company/sunlighten/

Biographical Information on Connie Zack

Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits. A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy, sharing light, hope, and expertise on how infrared impacts a healthy lifespan.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on red light therapy and aging.

]]>5f0da6aa-8616-4e1d-85e3-3c3e81876ce6Tue, 15 Apr 2025 03:30:00 -070052:04falsefull148148Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-LolliBiohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-LolliIn this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices. 

In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.

Takeaways

  • Health influencers are not just on social media; they are parents making a difference.
  • Personal health journeys can inspire others to make changes.
  • Biohacking and functional medicine can lead to better health outcomes.
  • Parents have the power to make informed health choices for their families.
  • Avoiding plastics and chemicals is crucial for children's health.
  • Simplifying health choices can reduce overwhelm for busy parents.
  • Integrating health into family life creates a supportive environment.
  • Muscle memory allows for easier maintenance of fitness levels.
  • Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health.
  • Detoxification should be prioritized before supplementation.
  • Understanding hormones and peptides can enhance health.
  • Natural biohacks can be effective and accessible.
  • Community support is vital for health optimization.
  • Hormone replacement therapy can be affordable and beneficial.
  • Organizing health protocols can simplify family health management.
  • Investing in parents' health is a proactive approach.
  • The future of health will integrate technology and AI.
  • Longevity will be achievable through informed health practices.

Where You Can Learn More:

Website:  https://www.biohackyourself.com/

Instagram: https://www.instagram.com/biohackyourselfmedia/

https://www.instagram.com/anthonylolli/

https://www.instagram.com/terezalolli/

X: https://x.com/biohackYSMedia

YouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHA

Facebook: https://www.facebook.com/BiohackYSMedia

Biographical Information 

Anthony Lolli 

I’m Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6 Pack Lolli, igniting my passion to help others transform their lives.

In 2024, I became Editor-in-Chief of Biohack Yourself Media and co-created the Biohack Yourself documentary series with my wife, TereZa. Through documentaries that stream on Amazon Prime, Apple TV, Roku, Tubi, a national magazine, and a health news platform, we’re making biohacking accessible to the world. Together, we spearheaded the MAHA movement and hosted the inaugural MAHA Ball, which featured RFK Jr. and 35 leading health experts—an event marking the U.S. as a global voice for health advocacy.

This is just the beginning. My mission is clear: to inspire the world to pursue lifelong wellness—because health isn’t a privilege; it’s a pursuit.

TereZa Hakobyan-Lolli 

I’m TereZa Hakobyan-Lolli—a documentary filmmaker, real estate developer, and the Editor-in-Chief of Biohack Yourself Media and Biohack Yourself National Magazine. 


My passion for health and wellness drives my work, from producing health and wellness documentaries that stream on Amazon Prime, Apple, Roku, and Tubi, to leading a national magazine and health news outlet. With my husband, Anthony, I’ve co-created acclaimed films such as “From Fat Lolli to 6 Pack Lolli,” “The Super Lollis,” “The Guru,” “Skin Deep,” and “Biohack Yourself.” My latest project, “sHEALed,” is the most influential women’s health documentary. 


Beyond filmmaking, I’m a recording artist, actress, and two-time Bikini Pro competitor. 


I'm a proud mother to Love and Legend Lolli, who are the youngest real estate investors. 


I live the wellness values, I promote balancing family life with my mission to inspire self-healing and human potential.


Anthony and I played a pivotal role in the MAHA movement, hosting the inaugural MAHA Ball featuring RFK Jr. and 35 top health experts. The event placed the U.S. at the forefront of the global health conversation—an impact we are determined to expand. For us, health is a right and a responsibility—one we strive to share with the world.


Take a Look at Just Thrive

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.


LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how parents influence family health.

]]>In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices. 

In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.

Takeaways

  • Health influencers are not just on social media; they are parents making a difference.
  • Personal health journeys can inspire others to make changes.
  • Biohacking and functional medicine can lead to better health outcomes.
  • Parents have the power to make informed health choices for their families.
  • Avoiding plastics and chemicals is crucial for children's health.
  • Simplifying health choices can reduce overwhelm for busy parents.
  • Integrating health into family life creates a supportive environment.
  • Muscle memory allows for easier maintenance of fitness levels.
  • Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health.
  • Detoxification should be prioritized before supplementation.
  • Understanding hormones and peptides can enhance health.
  • Natural biohacks can be effective and accessible.
  • Community support is vital for health optimization.
  • Hormone replacement therapy can be affordable and beneficial.
  • Organizing health protocols can simplify family health management.
  • Investing in parents' health is a proactive approach.
  • The future of health will integrate technology and AI.
  • Longevity will be achievable through informed health practices.

Where You Can Learn More:

Website:  https://www.biohackyourself.com/

Instagram: https://www.instagram.com/biohackyourselfmedia/

https://www.instagram.com/anthonylolli/

https://www.instagram.com/terezalolli/

X: https://x.com/biohackYSMedia

YouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHA

Facebook: https://www.facebook.com/BiohackYSMedia

Biographical Information 

Anthony Lolli 

I’m Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6 Pack Lolli, igniting my passion to help others transform their lives.

In 2024, I became Editor-in-Chief of Biohack Yourself Media and co-created the Biohack Yourself documentary series with my wife, TereZa. Through documentaries that stream on Amazon Prime, Apple TV, Roku, Tubi, a national magazine, and a health news platform, we’re making biohacking accessible to the world. Together, we spearheaded the MAHA movement and hosted the inaugural MAHA Ball, which featured RFK Jr. and 35 leading health experts—an event marking the U.S. as a global voice for health advocacy.

This is just the beginning. My mission is clear: to inspire the world to pursue lifelong wellness—because health isn’t a privilege; it’s a pursuit.

TereZa Hakobyan-Lolli 

I’m TereZa Hakobyan-Lolli—a documentary filmmaker, real estate developer, and the Editor-in-Chief of Biohack Yourself Media and Biohack Yourself National Magazine. 


My passion for health and wellness drives my work, from producing health and wellness documentaries that stream on Amazon Prime, Apple, Roku, and Tubi, to leading a national magazine and health news outlet. With my husband, Anthony, I’ve co-created acclaimed films such as “From Fat Lolli to 6 Pack Lolli,” “The Super Lollis,” “The Guru,” “Skin Deep,” and “Biohack Yourself.” My latest project, “sHEALed,” is the most influential women’s health documentary. 


Beyond filmmaking, I’m a recording artist, actress, and two-time Bikini Pro competitor. 


I'm a proud mother to Love and Legend Lolli, who are the youngest real estate investors. 


I live the wellness values, I promote balancing family life with my mission to inspire self-healing and human potential.


Anthony and I played a pivotal role in the MAHA movement, hosting the inaugural MAHA Ball featuring RFK Jr. and 35 top health experts. The event placed the U.S. at the forefront of the global health conversation—an impact we are determined to expand. For us, health is a right and a responsibility—one we strive to share with the world.


Take a Look at Just Thrive

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.


LIVE in Phoenix this August!

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how parents influence family health.

]]>1ad8cdd0-13e7-4acb-9b4d-56d7a6536c15Tue, 15 Apr 2025 03:30:00 -070058:25falsefull147147Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just ThriveProbiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just ThriveIn Episode 146 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut.

Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being.

If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com.

Key Takeaways

  • The pharmaceutical industry often prioritizes profit over patient health.
  • Spore-based probiotics survive the gastric system better than others.
  • Quality control in probiotics is crucial for efficacy.
  • The gut directly influences mood, immunity, and nutrient absorption.
  • Glyphosate (found in pesticides) is more damaging than antibiotics.
  • Organic food is crucial.
  • Antibiotics can disrupt gut microbiome balance.
  • Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues.
  • A significant portion of the population may have undiagnosed leaky gut.
  • Dietary choices, particularly gluten, can exacerbate gut issues.
  • Bloating is a sign of inflammation and gut distress.
  • Diverse diets are essential for a healthy microbiome.
  • Digestive bitters can enhance digestion and gut health.
  • Probiotics are crucial for maintaining gut health and balance.
  • Immediate relief from digestive issues can be experienced with bitters.
  • The future of gut health may involve multiple probiotic strains for optimal health.

More About Tina Anderson and Just Thrive

Website: https://justthrivehealth.com/

  • Use code FITFAMILY and save 20% off sitewide for a limited time

Facebook: https://www.facebook.com/justthrivehealth/

Instagram: https://www.instagram.com/justthrivehealth/

X: https://x.com/JustThriveHlth

LinkedIn: https://www.linkedin.com/company/justthrive

EWG's Dirty Dozen and Clean Fifteen Lists

Check out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists.


Biographical Information on Tina Anderson

Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina, along with her husband, created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. 


Come join us in Phoenix this August!

We are gathering in Phoenix, Arizona, August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more -  https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on gut health and effective probiotics.

]]>In Episode 146 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut.

Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being.

If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com.

Key Takeaways

  • The pharmaceutical industry often prioritizes profit over patient health.
  • Spore-based probiotics survive the gastric system better than others.
  • Quality control in probiotics is crucial for efficacy.
  • The gut directly influences mood, immunity, and nutrient absorption.
  • Glyphosate (found in pesticides) is more damaging than antibiotics.
  • Organic food is crucial.
  • Antibiotics can disrupt gut microbiome balance.
  • Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues.
  • A significant portion of the population may have undiagnosed leaky gut.
  • Dietary choices, particularly gluten, can exacerbate gut issues.
  • Bloating is a sign of inflammation and gut distress.
  • Diverse diets are essential for a healthy microbiome.
  • Digestive bitters can enhance digestion and gut health.
  • Probiotics are crucial for maintaining gut health and balance.
  • Immediate relief from digestive issues can be experienced with bitters.
  • The future of gut health may involve multiple probiotic strains for optimal health.

More About Tina Anderson and Just Thrive

Website: https://justthrivehealth.com/

  • Use code FITFAMILY and save 20% off sitewide for a limited time

Facebook: https://www.facebook.com/justthrivehealth/

Instagram: https://www.instagram.com/justthrivehealth/

X: https://x.com/JustThriveHlth

LinkedIn: https://www.linkedin.com/company/justthrive

EWG's Dirty Dozen and Clean Fifteen Lists

Check out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists.


Biographical Information on Tina Anderson

Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina, along with her husband, created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. 


Come join us in Phoenix this August!

We are gathering in Phoenix, Arizona, August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more -  https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on gut health and effective probiotics.

]]>730f5c76-0a8b-4cfe-be78-a8f62bf021bbTue, 18 Mar 2025 05:00:00 -070045:47falsefull146146Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert PlungeCold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert PlungeIn Episode 145 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.

Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.

Key Takeaways

  • Cold plunging creates mental discipline and resilience.
  • It can significantly reduce anxiety and improve mental health.
  • Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.
  • Cold plunging can boost metabolism by activating brown fat and improving circulation.
  • Avoid plunging immediately after strength training, as it may reduce muscle growth signals.
  • Cold plunging can help children develop focus and resilience.
  • The Kuiper's journey led to the creation of Desert Plunge.
  • Contrast therapy (hot and cold) enhances overall health benefits.
  • Community support during cold plunging can amplify the experience.
  • The importance of quality and design in cold plunge products.
  • Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.
  • Cold plunging can lead to a cultural shift towards embracing discomfort.

More About Matt & Brie Kuiper and Desert Plunge

Website: https://desertplunge.com/

  • Use code FITFAMILY for a great discount

Instagram: https://www.instagram.com/desertplunge/

TikTok: https://www.tiktok.com/@desertplunge

Facebook: https://www.facebook.com/desertplunge/

Come join us in Phoenix this August!

We are gathering in Phoenix, Arizona, August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more -  https://www.fitmotherproject.com/live-event-2025

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the benefits of cold plunging.

]]>In Episode 145 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.

Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.

Key Takeaways

  • Cold plunging creates mental discipline and resilience.
  • It can significantly reduce anxiety and improve mental health.
  • Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.
  • Cold plunging can boost metabolism by activating brown fat and improving circulation.
  • Avoid plunging immediately after strength training, as it may reduce muscle growth signals.
  • Cold plunging can help children develop focus and resilience.
  • The Kuiper's journey led to the creation of Desert Plunge.
  • Contrast therapy (hot and cold) enhances overall health benefits.
  • Community support during cold plunging can amplify the experience.
  • The importance of quality and design in cold plunge products.
  • Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.
  • Cold plunging can lead to a cultural shift towards embracing discomfort.

More About Matt & Brie Kuiper and Desert Plunge

Website: https://desertplunge.com/

  • Use code FITFAMILY for a great discount

Instagram: https://www.instagram.com/desertplunge/

TikTok: https://www.tiktok.com/@desertplunge

Facebook: https://www.facebook.com/desertplunge/

Come join us in Phoenix this August!

We are gathering in Phoenix, Arizona, August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more -  https://www.fitmotherproject.com/live-event-2025

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the benefits of cold plunging.

]]>e2376abe-f17c-4291-bf27-219b11288f69Tue, 04 Mar 2025 05:00:00 -070041:36falsefull145145Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag SinghMitochondrial Health: A Breakthrough in Longevity with Dr. Anurag SinghIn Episode 144 of the Fit Mother Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi. 

Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast.

Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity.


Key Takeaways

  • Mitochondria are essential for energy production in cells.
  • Aging leads to mitochondrial dysfunction, impacting overall health.
  • Lifestyle interventions like exercise and caloric restriction are crucial for mitochondrial health.
  • Urolithin A is a powerful compound that supports mitochondrial function.
  • Not everyone can produce Urolithin A from dietary sources.
  • Mitochondrial health is linked to chronic inflammation and aging.
  • Clinical studies show Urolithin A improves muscle strength and endurance.
  • Recovery from exercise can be enhanced with Urolithin A supplementation.
  • Longevity requires a holistic approach to health and wellness.
  • Maintaining cellular health is foundational for overall well-being.

More About Dr. Anurag Singh, MD, PhD and Timeline

Website: http://timeline.com/fitfatherproject

  • Use code FITFATHERPROJECT at checkout for 10% off your order.

Instagram: https://www.instagram.com/timeline_longevity/

Facebook: https://www.facebook.com/TimelineLongevity

YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw

TikTok: https://www.tiktok.com/@timelinelongevity


Biographical Information on Dr. Anurag Singh, MD, PhD

Anurag Singh is currently Chief Medical Officer at Timeline, developing next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored over 40 articles for top science journals, been awarded over 15 patents, and has designed and led over 50 randomized clinical trials. Over the past decade, his research across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mitochondrial health.

]]>In Episode 144 of the Fit Mother Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi. 

Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast.

Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity.


Key Takeaways

  • Mitochondria are essential for energy production in cells.
  • Aging leads to mitochondrial dysfunction, impacting overall health.
  • Lifestyle interventions like exercise and caloric restriction are crucial for mitochondrial health.
  • Urolithin A is a powerful compound that supports mitochondrial function.
  • Not everyone can produce Urolithin A from dietary sources.
  • Mitochondrial health is linked to chronic inflammation and aging.
  • Clinical studies show Urolithin A improves muscle strength and endurance.
  • Recovery from exercise can be enhanced with Urolithin A supplementation.
  • Longevity requires a holistic approach to health and wellness.
  • Maintaining cellular health is foundational for overall well-being.

More About Dr. Anurag Singh, MD, PhD and Timeline

Website: http://timeline.com/fitfatherproject

  • Use code FITFATHERPROJECT at checkout for 10% off your order.

Instagram: https://www.instagram.com/timeline_longevity/

Facebook: https://www.facebook.com/TimelineLongevity

YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw

TikTok: https://www.tiktok.com/@timelinelongevity


Biographical Information on Dr. Anurag Singh, MD, PhD

Anurag Singh is currently Chief Medical Officer at Timeline, developing next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored over 40 articles for top science journals, been awarded over 15 patents, and has designed and led over 50 randomized clinical trials. Over the past decade, his research across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mitochondrial health.

]]>744750ce-bec3-4613-88dd-692f49dae9f0Tue, 25 Feb 2025 05:00:00 -070042:49falsefull144144Reclaiming Self-Care: A New Approach for Women with Dr. Melissa SonnersReclaiming Self-Care: A New Approach for Women with Dr. Melissa SonnersIn our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a new understanding of self-care that integrates mindfulness and presence into daily life is necessary. Together they look into the challenges women face in balancing family, career, and personal well-being. They also discuss how creating a supportive environment and establishing morning routines can lead to a more fulfilling life. The conversation also touches on the significance of modeling emotional regulation for children and the power of letting go of control to foster a more fluid and joyful existence.  

Dr. Anthony and Dr. Sonners explore the multifaceted nature of the ego, emphasizing the importance of embracing it rather than transcending it. They discuss the power of community and vulnerability in personal growth, the necessity of setting boundaries for self-care, and the transformative impact of reading and literature on women's lives. Their conversation encourages listeners to reflect on their inner selves, cultivate meaningful connections, and harness the power of books as tools for personal development.

Key Takeaways

  • Self-care needs to be redefined for modern women.
  • Busy women often feel overwhelmed and stressed.
  • Creating a new operating system for daily life is essential.
  • Finding presence and joy in everyday activities is crucial.
  • Morning routines can set a positive tone for the day.
  • Integrating family into self-care practices enhances well-being.
  • The environment plays a significant role in mental health.
  • Letting go of control can lead to greater peace.
  • Teaching children emotional regulation is vital for their development.
  • Small changes can lead to significant improvements in life satisfaction. The ego can be a powerful ally if we learn to observe and understand it.
  • Embracing shadow emotions can lead to resilience and growth.
  • Community and vulnerability are essential for personal empowerment.
  • Setting boundaries is crucial for self-care and mental health.
  • Books can serve as a gateway to connection and self-exploration.
  • Reading just a few pages a day can lead to significant personal growth.
  • It's important to check in with ourselves before engaging in habitual behaviors.
  • Women often feel isolated, but books can provide companionship and insight.
  • The process of writing a book deepens our understanding of connection and ideas.

Biographical Information on Dr. Melissa Sonners

Dr. Melissa Sonners is a chiropractor and expert in mind-body alignment, dedicated to helping women reconnect with their whole selves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for women to explore self-connection and personal growth—without adding more to their to-do lists.

Her passion for self-care and alignment deepened after being diagnosed in 2017 with neurological Lyme disease, meningitis, and encephalitis while juggling work and motherhood. This challenge became a gift, leading her to discover the power of small, intentional shifts that create real transformation.


Through her platforms, Melissa helps women shift from disconnection to alignment, embracing both their ego and true self to create a life of ease, confidence, and joy. She empowers women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.


Dr. Melissa is currently writing The Connection Code: The Secrets to Alignment with Your Whole Self, set to be published in April 2026 under Hay House Publishing. This book will serve as a powerful guide for deeper alignment and help women bridge the gap between where they are and where they truly want to be.


More from Dr. Melissa Sonners:

Website: https://www.drmelissasonners.com/

Podcast: Be Inspired Mama apple.co/43P1baU

Instagram: https://www.instagram.com/beinspiredmama/

Facebook: https://www.facebook.com/melissa.sonners/

YouTube: https://www.youtube.com/@beinspiredmama


Check out her Communities:


Best Friends Book Nook- an online book club for women: https://www.drmelissasonners.com/book-nook


Beehive- Supportive membership community for women dedicated to personal growth, connection, and self-discovery. Here we focus less on our to-do’s and more on who we BE as women. https://www.drmelissasonners.com/community


Free Gifts:

Book Nook- Join my free online book club:

https://www.drmelissasonners.com/book-nook


Morning Self-WITH challenge:

https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with


The Connection Code:

https://www.drmelissasonners.com/resources/connection-code-bundle


Regulated Rhythm

https://www.drmelissasonners.com/regulated-rhythm


Learn More About Mitopure

Timeline is offering 10% off your Mitopure order. You can check it out at https://www.timeline.com/FITFATHERPROJECT.


Order Your Lifeboost Coffee

Visit lifeboostcoffee.com/fitfamily and use code FITFAMILY10 for a 10% discount on this incredible, 100% organic coffee!


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on self-care and personal balance.

]]>In our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a new understanding of self-care that integrates mindfulness and presence into daily life is necessary. Together they look into the challenges women face in balancing family, career, and personal well-being. They also discuss how creating a supportive environment and establishing morning routines can lead to a more fulfilling life. The conversation also touches on the significance of modeling emotional regulation for children and the power of letting go of control to foster a more fluid and joyful existence.  

Dr. Anthony and Dr. Sonners explore the multifaceted nature of the ego, emphasizing the importance of embracing it rather than transcending it. They discuss the power of community and vulnerability in personal growth, the necessity of setting boundaries for self-care, and the transformative impact of reading and literature on women's lives. Their conversation encourages listeners to reflect on their inner selves, cultivate meaningful connections, and harness the power of books as tools for personal development.

Key Takeaways

  • Self-care needs to be redefined for modern women.
  • Busy women often feel overwhelmed and stressed.
  • Creating a new operating system for daily life is essential.
  • Finding presence and joy in everyday activities is crucial.
  • Morning routines can set a positive tone for the day.
  • Integrating family into self-care practices enhances well-being.
  • The environment plays a significant role in mental health.
  • Letting go of control can lead to greater peace.
  • Teaching children emotional regulation is vital for their development.
  • Small changes can lead to significant improvements in life satisfaction. The ego can be a powerful ally if we learn to observe and understand it.
  • Embracing shadow emotions can lead to resilience and growth.
  • Community and vulnerability are essential for personal empowerment.
  • Setting boundaries is crucial for self-care and mental health.
  • Books can serve as a gateway to connection and self-exploration.
  • Reading just a few pages a day can lead to significant personal growth.
  • It's important to check in with ourselves before engaging in habitual behaviors.
  • Women often feel isolated, but books can provide companionship and insight.
  • The process of writing a book deepens our understanding of connection and ideas.

Biographical Information on Dr. Melissa Sonners

Dr. Melissa Sonners is a chiropractor and expert in mind-body alignment, dedicated to helping women reconnect with their whole selves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for women to explore self-connection and personal growth—without adding more to their to-do lists.

Her passion for self-care and alignment deepened after being diagnosed in 2017 with neurological Lyme disease, meningitis, and encephalitis while juggling work and motherhood. This challenge became a gift, leading her to discover the power of small, intentional shifts that create real transformation.


Through her platforms, Melissa helps women shift from disconnection to alignment, embracing both their ego and true self to create a life of ease, confidence, and joy. She empowers women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.


Dr. Melissa is currently writing The Connection Code: The Secrets to Alignment with Your Whole Self, set to be published in April 2026 under Hay House Publishing. This book will serve as a powerful guide for deeper alignment and help women bridge the gap between where they are and where they truly want to be.


More from Dr. Melissa Sonners:

Website: https://www.drmelissasonners.com/

Podcast: Be Inspired Mama apple.co/43P1baU

Instagram: https://www.instagram.com/beinspiredmama/

Facebook: https://www.facebook.com/melissa.sonners/

YouTube: https://www.youtube.com/@beinspiredmama


Check out her Communities:


Best Friends Book Nook- an online book club for women: https://www.drmelissasonners.com/book-nook


Beehive- Supportive membership community for women dedicated to personal growth, connection, and self-discovery. Here we focus less on our to-do’s and more on who we BE as women. https://www.drmelissasonners.com/community


Free Gifts:

Book Nook- Join my free online book club:

https://www.drmelissasonners.com/book-nook


Morning Self-WITH challenge:

https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with


The Connection Code:

https://www.drmelissasonners.com/resources/connection-code-bundle


Regulated Rhythm

https://www.drmelissasonners.com/regulated-rhythm


Learn More About Mitopure

Timeline is offering 10% off your Mitopure order. You can check it out at https://www.timeline.com/FITFATHERPROJECT.


Order Your Lifeboost Coffee

Visit lifeboostcoffee.com/fitfamily and use code FITFAMILY10 for a 10% discount on this incredible, 100% organic coffee!


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on self-care and personal balance.

]]>66e3c39f-5ee6-4093-b63d-e745dd047dfaTue, 18 Feb 2025 05:00:00 -070052:45falsefull143143The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM MineralsThe Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM MineralsIn Episode 142 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic complexes as natural replenishers. The discussion also highlights the signs of mineral deficiency, the impact of soil depletion on nutrition, and the science behind humic and fulvic complexes, emphasizing their unique ability to transport nutrients into cells effectively.

Dr. Anthony and Caroline discuss the critical role of humic and fulvic complexes in detoxification and overall health. They emphasize the importance of mineral replenishment, particularly for women over 40 and men facing low testosterone levels. The discussion also covers the benefits of these minerals during fasting and the balance of magnesium with other essential minerals for optimal health.

Key Takeaways

  • Minerals are essential for energy generation and biosynthesis processes.
  • The body requires a balance of macro and micronutrients.
  • Humic and fulvic complexes provide a full spectrum of minerals.
  • Mineral deficiencies can lead to energy issues and brain fog.
  • Soil depletion affects the nutritional value of our food.
  • Humic and fulvic complexes are derived from decomposed organic matter.
  • The fulvic complex can transport nutrients into cells more effectively than other substances.
  • Minerals work in synergy, and deficiencies can create imbalances.
  • Understanding the body's mineral needs is crucial for overall health. 
  • Women over 40 should focus on mineral replenishment.
  • Low testosterone in men can be linked to mineral deficiencies.
  • Fasting can be supported by taking humic and fulvic complexes.
  • Minerals play a crucial role in hormone balance.
  • Mineral deficiencies can lead to chronic health issues.
  • Natural detoxifiers are safer than heavy-duty chelators.
  • Food sources of minerals are often insufficient in modern diets.
  • Understanding individual mineral needs is key to health.

Where to learn more:

Website: https://www.beamminerals.com/

  • Use discount code: FITFAMILY10

Instagram: https://www.instagram.com/beamminerals/

Facebook: https://web.facebook.com/beamminerals

X: https://mobile.twitter.com/beamminerals

Caroline's First Interview on Fit Father Project Podcast: Apple Podcasts and Spotify

Biographical Information on Caroline Alan

Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science, the study of plant decomposition and glyphosate toxicity. 


As a result of her research, Caroline has become committed to helping people understand how and why mineral depletion affects the body, the systemic nature of glyphosate exposure, and, specifically, how plant-based humic and fulvic minerals can support healing and optimal health.


Caroline is the Co-Founder and CEO of BEAM Minerals, which provides plant-based humic and fulvic mineral supplements for people, pets, and plants.  


Caroline is also an engaging speaker and a regular contributor to Podcasts and health-focused events and programs around the world.


Come to Phoenix and Meet Our Team! 

We are gathering in Phoenix, Aug. 29-31, and we’d LOVE to have you there with us. Check it out and sign up here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on minerals and your health.

]]>In Episode 142 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic complexes as natural replenishers. The discussion also highlights the signs of mineral deficiency, the impact of soil depletion on nutrition, and the science behind humic and fulvic complexes, emphasizing their unique ability to transport nutrients into cells effectively.

Dr. Anthony and Caroline discuss the critical role of humic and fulvic complexes in detoxification and overall health. They emphasize the importance of mineral replenishment, particularly for women over 40 and men facing low testosterone levels. The discussion also covers the benefits of these minerals during fasting and the balance of magnesium with other essential minerals for optimal health.

Key Takeaways

  • Minerals are essential for energy generation and biosynthesis processes.
  • The body requires a balance of macro and micronutrients.
  • Humic and fulvic complexes provide a full spectrum of minerals.
  • Mineral deficiencies can lead to energy issues and brain fog.
  • Soil depletion affects the nutritional value of our food.
  • Humic and fulvic complexes are derived from decomposed organic matter.
  • The fulvic complex can transport nutrients into cells more effectively than other substances.
  • Minerals work in synergy, and deficiencies can create imbalances.
  • Understanding the body's mineral needs is crucial for overall health. 
  • Women over 40 should focus on mineral replenishment.
  • Low testosterone in men can be linked to mineral deficiencies.
  • Fasting can be supported by taking humic and fulvic complexes.
  • Minerals play a crucial role in hormone balance.
  • Mineral deficiencies can lead to chronic health issues.
  • Natural detoxifiers are safer than heavy-duty chelators.
  • Food sources of minerals are often insufficient in modern diets.
  • Understanding individual mineral needs is key to health.

Where to learn more:

Website: https://www.beamminerals.com/

  • Use discount code: FITFAMILY10

Instagram: https://www.instagram.com/beamminerals/

Facebook: https://web.facebook.com/beamminerals

X: https://mobile.twitter.com/beamminerals

Caroline's First Interview on Fit Father Project Podcast: Apple Podcasts and Spotify

Biographical Information on Caroline Alan

Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science, the study of plant decomposition and glyphosate toxicity. 


As a result of her research, Caroline has become committed to helping people understand how and why mineral depletion affects the body, the systemic nature of glyphosate exposure, and, specifically, how plant-based humic and fulvic minerals can support healing and optimal health.


Caroline is the Co-Founder and CEO of BEAM Minerals, which provides plant-based humic and fulvic mineral supplements for people, pets, and plants.  


Caroline is also an engaging speaker and a regular contributor to Podcasts and health-focused events and programs around the world.


Come to Phoenix and Meet Our Team! 

We are gathering in Phoenix, Aug. 29-31, and we’d LOVE to have you there with us. Check it out and sign up here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on minerals and your health.

]]>1a88cd6f-0372-42ef-8552-f1f6412a1f6aTue, 11 Feb 2025 05:00:00 -070058:26falsefull142142Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MDCreating a Sharp, Healthy Brain for Life with Teryn Clarke, MDTeryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.

Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health. 


Additionally, Dr. Clarke discusses the impact of light and circadian rhythm on sleep and offers strategies for optimizing sleep quality. 


She discusses the importance of sunlight for health, the role of stress and cortisol in brain health, as well as the impact of nutrition and fasting on brain health. She emphasizes the benefits of natural sunlight and the dangers of avoiding it. She also highlights the pro-inflammatory effects of stress and cortisol and the importance of managing stress through breathwork. 


In terms of nutrition, Dr. Clarke recommends consuming healthy fats, avoiding seed oils and added sugars, and incorporating fasting into one's routine for improved brain health.


Key Takeaways

  • Brain health is influenced by lifestyle choices and can be improved through foundational health principles.
  • High sugar intake, inflammation, and insulin resistance can negatively impact brain health.
  • A low-sugar diet and moderate lifestyle changes can have a significant positive effect on brain health.
  • Exposure to bright sunlight in the morning and avoiding blue light screens at night can help regulate circadian rhythm and improve sleep quality.
  • Supplemental melatonin can be beneficial for sleep and overall health. 
  • Sunlight is essential for health and promotes serotonin production which can be converted to melatonin, promoting better sleep.
  • Stress and cortisol have pro-inflammatory effects on the body and can negatively impact brain health. Managing stress through breathwork can help reduce inflammation.
  • A healthy diet for brain health includes consuming healthy fats like avocado, eggs, and fatty fish while avoiding seed oils and added sugars.
  • Intermittent fasting has positive effects on brain health. Starting with a 12-hour fasting window and gradually increasing it can be beneficial.

Where to learn more about Teryn Clarke, MD

Website: https://www.brainhealthactionplan.com/

Book:  Brain Health Action Plan


Instagram: https://www.instagram.com/brainhealthactionplan/

TikTok: https://x.com/MdTeryn


Biographical Information on Teryn Clarke, MD

Dr. Teryn Clarke is a board-certified neurologist. She graduated from USC Keck School of Medicine and has practiced neurology in Orange County, California, since 2003. She was selected to attend and mentor at the American Academy of Neurology's Palatucci Leadership Forum and was honored as the Alzheimer's Foundation of America's “Dementia Care Professional of the Year” in 2015. Her current focus is on developing proactive strategies for brain wellness. She bridges the gap between science and everyday living, translating complex research findings into practical, actionable advice that anyone can incorporate into their daily routine.


Learn More About Mitopure

Timeline is offering 10% off your Mitopure order.

Go to https://www.timeline.com/FITFATHERPROJECT


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on maintaining good brain health.

]]>Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.

Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health. 


Additionally, Dr. Clarke discusses the impact of light and circadian rhythm on sleep and offers strategies for optimizing sleep quality. 


She discusses the importance of sunlight for health, the role of stress and cortisol in brain health, as well as the impact of nutrition and fasting on brain health. She emphasizes the benefits of natural sunlight and the dangers of avoiding it. She also highlights the pro-inflammatory effects of stress and cortisol and the importance of managing stress through breathwork. 


In terms of nutrition, Dr. Clarke recommends consuming healthy fats, avoiding seed oils and added sugars, and incorporating fasting into one's routine for improved brain health.


Key Takeaways

  • Brain health is influenced by lifestyle choices and can be improved through foundational health principles.
  • High sugar intake, inflammation, and insulin resistance can negatively impact brain health.
  • A low-sugar diet and moderate lifestyle changes can have a significant positive effect on brain health.
  • Exposure to bright sunlight in the morning and avoiding blue light screens at night can help regulate circadian rhythm and improve sleep quality.
  • Supplemental melatonin can be beneficial for sleep and overall health. 
  • Sunlight is essential for health and promotes serotonin production which can be converted to melatonin, promoting better sleep.
  • Stress and cortisol have pro-inflammatory effects on the body and can negatively impact brain health. Managing stress through breathwork can help reduce inflammation.
  • A healthy diet for brain health includes consuming healthy fats like avocado, eggs, and fatty fish while avoiding seed oils and added sugars.
  • Intermittent fasting has positive effects on brain health. Starting with a 12-hour fasting window and gradually increasing it can be beneficial.

Where to learn more about Teryn Clarke, MD

Website: https://www.brainhealthactionplan.com/

Book:  Brain Health Action Plan


Instagram: https://www.instagram.com/brainhealthactionplan/

TikTok: https://x.com/MdTeryn


Biographical Information on Teryn Clarke, MD

Dr. Teryn Clarke is a board-certified neurologist. She graduated from USC Keck School of Medicine and has practiced neurology in Orange County, California, since 2003. She was selected to attend and mentor at the American Academy of Neurology's Palatucci Leadership Forum and was honored as the Alzheimer's Foundation of America's “Dementia Care Professional of the Year” in 2015. Her current focus is on developing proactive strategies for brain wellness. She bridges the gap between science and everyday living, translating complex research findings into practical, actionable advice that anyone can incorporate into their daily routine.


Learn More About Mitopure

Timeline is offering 10% off your Mitopure order.

Go to https://www.timeline.com/FITFATHERPROJECT


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on maintaining good brain health.

]]>9fc04b80-b131-47cd-8ff5-e2aaedc698f3Tue, 04 Feb 2025 05:00:00 -070056:59falsefull141141Lifestyle Choices for Longevity with Dr. Joseph PuritaLifestyle Choices for Longevity with Dr. Joseph PuritaIn this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases. 

He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating conditions like arthritis and the potential of various supplements to enhance health and well-being. 

Dr. Purita explains various regenerative medicine techniques, including PRP, stem cells, peptides, and gaseous therapies like hyperbaric oxygen and ozone. He emphasizes the importance of light therapy in enhancing healing and the role of peptides in recovery. The discussion also touches on the future of personalized medicine, highlighting the potential impact of AI and the need for a healthier culture.

Key Takeaways

  • Inflammation is a key factor in aging and disease.
  • Immunosenescence refers to aging immune cells that contribute to inflammation.
  • A healthy lifestyle, including exercise and diet, is crucial for longevity.
  • Intermittent fasting can be an effective strategy for health.
  • Olive oil and a Mediterranean diet are beneficial for reducing inflammation.
  • Urolithin A enhances mitochondrial health and function.
  • Regenerative medicine can improve joint health but cannot reverse aging.
  • Exercise is the most effective medicine for overall health.
  • Dietary choices significantly impact inflammation and health outcomes.
  • Supplements can support health but should complement a healthy lifestyle. Prolotherapy creates local inflammation to enhance healing.
  • Platelet-rich plasma (PRP) releases growth factors essential for healing.
  • Stem cells are part of a larger symphony of regenerative cells.
  • Photobiomodulation uses light therapy to benefit cellular health.
  • Peptides like BPC 157 and TB 500 can enhance healing processes.
  • Hyperbaric oxygen therapy increases oxygen delivery to tissues.
  • Ozone therapy can help reduce inflammation and viral load.
  • Hydrogen therapy acts as a potent antioxidant and anti-inflammatory.
  • AI will play a significant role in the future of personalized medicine.
  • The goal is to increase health span, not just lifespan.

Where to learn more about PUR-FORM

Website: https://purformhealth.com/

Instagram: https://www.instagram.com/purformhealth/

Facebook: https://www.facebook.com/purformhealth/

TikTok: https://www.tiktok.com/@purformhealth


Biographical Information on Dr. Joseph Purita

Dr. Joseph Purita is a pioneering expert in Regenerative Cell and PRP therapy for orthopedic conditions. After graduating from Georgetown University Medical School, he completed his surgical internship at the University of Florida Medical Center. He then completed his orthopedic surgery residency at the University of Miami-Jackson Memorial Hospital, where he served as the Chief Administrative Resident.


Since joining the Boca Raton Orthopedic Group (BROG) in 1981, Dr. Purita has established himself as a leader in the field of orthopedic surgery and regenerative medicine. He currently serves as Chief Medical Officer at PUR-FORM in Boca Raton. A globally recognized authority, Dr. Purita trains surgeons in arthroscopic and orthopedic laser surgery at various hospitals and lectures internationally on regenerative medicine.


Learn More About Mitopure

Timeline is offering 10% off your Mitopure order.

Go to https://www.timeline.com/FITFATHERPROJECT


Come to Phoenix and Meet Our Team! 

We are gathering in Phoenix, Aug. 29-31, and we’d LOVE to have you there with us. Check it out and sign up here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice -simply very well-researched information on regenerative medicine and longevity.

]]>In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases. 

He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating conditions like arthritis and the potential of various supplements to enhance health and well-being. 

Dr. Purita explains various regenerative medicine techniques, including PRP, stem cells, peptides, and gaseous therapies like hyperbaric oxygen and ozone. He emphasizes the importance of light therapy in enhancing healing and the role of peptides in recovery. The discussion also touches on the future of personalized medicine, highlighting the potential impact of AI and the need for a healthier culture.

Key Takeaways

  • Inflammation is a key factor in aging and disease.
  • Immunosenescence refers to aging immune cells that contribute to inflammation.
  • A healthy lifestyle, including exercise and diet, is crucial for longevity.
  • Intermittent fasting can be an effective strategy for health.
  • Olive oil and a Mediterranean diet are beneficial for reducing inflammation.
  • Urolithin A enhances mitochondrial health and function.
  • Regenerative medicine can improve joint health but cannot reverse aging.
  • Exercise is the most effective medicine for overall health.
  • Dietary choices significantly impact inflammation and health outcomes.
  • Supplements can support health but should complement a healthy lifestyle. Prolotherapy creates local inflammation to enhance healing.
  • Platelet-rich plasma (PRP) releases growth factors essential for healing.
  • Stem cells are part of a larger symphony of regenerative cells.
  • Photobiomodulation uses light therapy to benefit cellular health.
  • Peptides like BPC 157 and TB 500 can enhance healing processes.
  • Hyperbaric oxygen therapy increases oxygen delivery to tissues.
  • Ozone therapy can help reduce inflammation and viral load.
  • Hydrogen therapy acts as a potent antioxidant and anti-inflammatory.
  • AI will play a significant role in the future of personalized medicine.
  • The goal is to increase health span, not just lifespan.

Where to learn more about PUR-FORM

Website: https://purformhealth.com/

Instagram: https://www.instagram.com/purformhealth/

Facebook: https://www.facebook.com/purformhealth/

TikTok: https://www.tiktok.com/@purformhealth


Biographical Information on Dr. Joseph Purita

Dr. Joseph Purita is a pioneering expert in Regenerative Cell and PRP therapy for orthopedic conditions. After graduating from Georgetown University Medical School, he completed his surgical internship at the University of Florida Medical Center. He then completed his orthopedic surgery residency at the University of Miami-Jackson Memorial Hospital, where he served as the Chief Administrative Resident.


Since joining the Boca Raton Orthopedic Group (BROG) in 1981, Dr. Purita has established himself as a leader in the field of orthopedic surgery and regenerative medicine. He currently serves as Chief Medical Officer at PUR-FORM in Boca Raton. A globally recognized authority, Dr. Purita trains surgeons in arthroscopic and orthopedic laser surgery at various hospitals and lectures internationally on regenerative medicine.


Learn More About Mitopure

Timeline is offering 10% off your Mitopure order.

Go to https://www.timeline.com/FITFATHERPROJECT


Come to Phoenix and Meet Our Team! 

We are gathering in Phoenix, Aug. 29-31, and we’d LOVE to have you there with us. Check it out and sign up here: https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice -simply very well-researched information on regenerative medicine and longevity.

]]>456d89f0-257a-4427-84cb-a36c3759db8dTue, 28 Jan 2025 05:00:00 -070044:47falsefull140140Unlocking the Power of Molecular Hydrogen with Alex TarnavaUnlocking the Power of Molecular Hydrogen with Alex TarnavaIn this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, including its antioxidant properties and effects on gut bacteria. The conversation also touches on the clinical research supporting hydrogen's benefits and its potential applications in health and wellness. 

In this conversation, Alex and Dr. Anthony explore the multifaceted benefits of hydrogen, particularly in relation to gut health, energy production, and overall wellness. They discuss the differences between hydrogen water and hydrogen tablets, emphasizing the importance of dosage and delivery methods. The conversation also touches on the future of hydrogen in health, including potential advancements in inhalation technology and the benefits of GAA (an enzyme essential in breaking down glycogen into glucose) for muscle mass and longevity.

Takeaways

  • Modern diets lack sufficient fiber, impacting hydrogen production.
  • Alex's health crisis led him to discover the benefits of hydrogen.
  • Hydrogen acts as a selective antioxidant in the body.
  • Molecular hydrogen can improve mitochondrial function and energy levels.
  • Hydrogen regulates gene expression and inflammatory responses.
  • Hydrogen water interacts positively with the gut microbiome.
  • Clinical trials have shown hydrogen's benefits for metabolic health.
  • Research on hydrogen is ongoing, with many studies in progress. 
  • Hydrogen water and tablets have different efficacy levels.
  • Higher doses of hydrogen lead to systemic benefits.
  • Hydrogen inhalation may provide higher blood levels than tablets.
  • GAA is a precursor to creatine and beneficial for brain health.
  • Hydrogen's effects are dose-dependent and should be consumed correctly.
  • Hydrogen tablets should be taken on an empty stomach for best results.
  • The future of hydrogen in health looks promising and widespread.
  • Hydrogen inhalation devices are being developed for better delivery.
  • GAA combined with creatine can lower homocysteine levels effectively.

Where to learn more about Drink HRW

Website: http://drinkhrw.com/

  • Use code FITFAMILY and receive 15% OFF your first order

Instagram: https://www.instagram.com/drinkhrw/

Facebook: https://www.facebook.com/drinkhrw

X: https://x.com/drinkhrw

YouTube: https://www.youtube.com/@drinkhrw9791

Where to learn more about Alex Tarnava:

Website: https://alextarnava.com/

Instagram: https://www.instagram.com/alextarnava/

LinkedIn: https://www.linkedin.com/in/alex-tarnava-162a27167

Biographical Information on Alex Tarnava

Alex is the inventor of patented and clinically validated open-cup hydrogen tablets, which have made a significant impact in the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen, both through funding support and his numerous peer-reviewed publications.

Ever expanding, Alex is also spearheading numerous other projects. Alex founded the TRUE|LONGEVITY and TRUE|PERFORMANCE line of supplements under Drink HRW, working alongside multiple other experts, from PhDs and MDs to an expert Dietician. These lines of supplements were developed in the spirit of evidence and quality; every ingredient had to be validated scientifically, and dosed appropriately. Moreover, the combination of ingredients had to make sense from a complementary or even synergistic outlook. Alex wanted a line of supplements that weren’t just good products but products he feels he needs to take daily, and as an extension, that others should be taking daily as well. While Alex is no longer involved in the management or leadership of these supplement brands, he continues his work with the companies in an advisory role, with veto rights on any new product launches.


Learn more about Mitopure

Timeline is offering 10% off your Mitopure order.

Go to https://www.timeline.com/FITFATHERPROJECT


Check out Desert Plunge!

Visit https://desertplunge.com/

Use code FITFAMILY at checkout to get an exclusive discount.


Want to join us LIVE in Phoenix in August 2025?

Join us in Phoenix, Arizona, August 29-31, for our first-ever Fit Father / Fit Mother Live Event. It’s going to be a spectacular time at a fabulous resort - the Arizona Grand! Click here to learn more. https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on molecular hydrogen and its benefits for your health.

]]>In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, including its antioxidant properties and effects on gut bacteria. The conversation also touches on the clinical research supporting hydrogen's benefits and its potential applications in health and wellness. 

In this conversation, Alex and Dr. Anthony explore the multifaceted benefits of hydrogen, particularly in relation to gut health, energy production, and overall wellness. They discuss the differences between hydrogen water and hydrogen tablets, emphasizing the importance of dosage and delivery methods. The conversation also touches on the future of hydrogen in health, including potential advancements in inhalation technology and the benefits of GAA (an enzyme essential in breaking down glycogen into glucose) for muscle mass and longevity.

Takeaways

  • Modern diets lack sufficient fiber, impacting hydrogen production.
  • Alex's health crisis led him to discover the benefits of hydrogen.
  • Hydrogen acts as a selective antioxidant in the body.
  • Molecular hydrogen can improve mitochondrial function and energy levels.
  • Hydrogen regulates gene expression and inflammatory responses.
  • Hydrogen water interacts positively with the gut microbiome.
  • Clinical trials have shown hydrogen's benefits for metabolic health.
  • Research on hydrogen is ongoing, with many studies in progress. 
  • Hydrogen water and tablets have different efficacy levels.
  • Higher doses of hydrogen lead to systemic benefits.
  • Hydrogen inhalation may provide higher blood levels than tablets.
  • GAA is a precursor to creatine and beneficial for brain health.
  • Hydrogen's effects are dose-dependent and should be consumed correctly.
  • Hydrogen tablets should be taken on an empty stomach for best results.
  • The future of hydrogen in health looks promising and widespread.
  • Hydrogen inhalation devices are being developed for better delivery.
  • GAA combined with creatine can lower homocysteine levels effectively.

Where to learn more about Drink HRW

Website: http://drinkhrw.com/

  • Use code FITFAMILY and receive 15% OFF your first order

Instagram: https://www.instagram.com/drinkhrw/

Facebook: https://www.facebook.com/drinkhrw

X: https://x.com/drinkhrw

YouTube: https://www.youtube.com/@drinkhrw9791

Where to learn more about Alex Tarnava:

Website: https://alextarnava.com/

Instagram: https://www.instagram.com/alextarnava/

LinkedIn: https://www.linkedin.com/in/alex-tarnava-162a27167

Biographical Information on Alex Tarnava

Alex is the inventor of patented and clinically validated open-cup hydrogen tablets, which have made a significant impact in the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen, both through funding support and his numerous peer-reviewed publications.

Ever expanding, Alex is also spearheading numerous other projects. Alex founded the TRUE|LONGEVITY and TRUE|PERFORMANCE line of supplements under Drink HRW, working alongside multiple other experts, from PhDs and MDs to an expert Dietician. These lines of supplements were developed in the spirit of evidence and quality; every ingredient had to be validated scientifically, and dosed appropriately. Moreover, the combination of ingredients had to make sense from a complementary or even synergistic outlook. Alex wanted a line of supplements that weren’t just good products but products he feels he needs to take daily, and as an extension, that others should be taking daily as well. While Alex is no longer involved in the management or leadership of these supplement brands, he continues his work with the companies in an advisory role, with veto rights on any new product launches.


Learn more about Mitopure

Timeline is offering 10% off your Mitopure order.

Go to https://www.timeline.com/FITFATHERPROJECT


Check out Desert Plunge!

Visit https://desertplunge.com/

Use code FITFAMILY at checkout to get an exclusive discount.


Want to join us LIVE in Phoenix in August 2025?

Join us in Phoenix, Arizona, August 29-31, for our first-ever Fit Father / Fit Mother Live Event. It’s going to be a spectacular time at a fabulous resort - the Arizona Grand! Click here to learn more. https://www.fitmotherproject.com/live-event-2025


Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on molecular hydrogen and its benefits for your health.

]]>ec5de610-c8aa-4737-bba0-967f3b1e99f9Tue, 14 Jan 2025 05:00:00 -070001:07:56falsefull139139Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizersHealth, Nutrition, and Longevity with Wade Lightheart of BIOptimizersIn this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes. 

Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.

Takeaways

  • Wade's journey into health was influenced by personal tragedy.
  • The modern health crisis is exacerbated by environmental factors.
  • Dietary principles should be tailored to individual needs.
  • Satiety is crucial for sustainable dieting.
  • Social and cultural contexts significantly impact dietary choices.
  • Customization in nutrition is essential for success.
  • The health industry often propagates confusing dietary advice.
  • Community support can enhance individual health efforts.
  • Genetic testing can provide valuable insights into dietary needs.
  • Regular health monitoring, including DEXA scans, is crucial for understanding body composition.
  • As we age, strength training should focus on sustainability rather than intensity.
  • Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.
  • Creating a culture of health within families can lead to better outcomes for children.
  • It's important to balance exercise with recovery to prevent injuries as we age.
  • Nutrient density in foods is essential for overall health and satiety.
  • The future of health and fitness is promising with advancements in knowledge and technology.

Where to learn more:

Website: https://bioptimizers.com/fitfatherproject

  • Use code FITFATHER for 10% off your order and free gifts.

YouTube: https://www.youtube.com/bioptimizers

Instagram: https://www.instagram.com/bioptimizers/

Facebook: https://www.facebook.com/BiOptimizers/

X: https://x.com/bioptimizers

TikTok: https://www.tiktok.com/@bioptimizers

Biographical Information on Wade Lightheart

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA lronman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.


Want to join us LIVE in Phoenix in August 2025?

Get all the information about our first-ever Fit Father/Fit Mother LIVE event here.  https://www.fitmotherproject.com/live-event-2025


Interested in Mitolux?

You can learn more at mitolux.com. Use the code FITFAMILY10 for 10% off your first lamp.


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on health, nutrition, and longevity.

]]>In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes. 

Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.

Takeaways

  • Wade's journey into health was influenced by personal tragedy.
  • The modern health crisis is exacerbated by environmental factors.
  • Dietary principles should be tailored to individual needs.
  • Satiety is crucial for sustainable dieting.
  • Social and cultural contexts significantly impact dietary choices.
  • Customization in nutrition is essential for success.
  • The health industry often propagates confusing dietary advice.
  • Community support can enhance individual health efforts.
  • Genetic testing can provide valuable insights into dietary needs.
  • Regular health monitoring, including DEXA scans, is crucial for understanding body composition.
  • As we age, strength training should focus on sustainability rather than intensity.
  • Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.
  • Creating a culture of health within families can lead to better outcomes for children.
  • It's important to balance exercise with recovery to prevent injuries as we age.
  • Nutrient density in foods is essential for overall health and satiety.
  • The future of health and fitness is promising with advancements in knowledge and technology.

Where to learn more:

Website: https://bioptimizers.com/fitfatherproject

  • Use code FITFATHER for 10% off your order and free gifts.

YouTube: https://www.youtube.com/bioptimizers

Instagram: https://www.instagram.com/bioptimizers/

Facebook: https://www.facebook.com/BiOptimizers/

X: https://x.com/bioptimizers

TikTok: https://www.tiktok.com/@bioptimizers

Biographical Information on Wade Lightheart

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA lronman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.


Want to join us LIVE in Phoenix in August 2025?

Get all the information about our first-ever Fit Father/Fit Mother LIVE event here.  https://www.fitmotherproject.com/live-event-2025


Interested in Mitolux?

You can learn more at mitolux.com. Use the code FITFAMILY10 for 10% off your first lamp.


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on health, nutrition, and longevity.

]]>9e1cc237-a956-4485-b8f8-6d6d276bee79Tue, 17 Dec 2024 05:00:00 -070001:03:25falsefull138138The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of MitoluxThe Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of MitoluxIn Episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health. 

They discuss the different spectrums of sunlight, particularly the importance of UVB for vitamin D production, and how our modern lifestyles often lead to deficiencies despite access to sunlight. Together, they explain the significance of light in regulating circadian rhythms and overall health and introduce innovative solutions for optimizing vitamin D levels through targeted light therapy. 

Together, they discuss the critical role of sunlight and light therapy in health, focusing on vitamin D production, the benefits of infrared light, and the importance of creating a biocompatible light environment. 


They also discuss how natural sunlight impacts hormonal health, particularly testosterone levels, and share practical tips for optimizing light exposure in daily life. 


All of this highlights our need for natural light and the potential of light therapy devices as alternatives for those unable to access sufficient sunlight.

Takeaways

  • Personal experiences can lead to significant health transformations.
  • Sunlight exposure can naturally boost testosterone and serotonin levels.
  • Infrared light constitutes a large portion of sunlight's energy.
  • UVB is essential for vitamin D synthesis and overall health.
  • Vitamin D impacts a significant portion of our genome.
  • Seasonal changes can lead to vitamin D deficiencies.
  • Circadian rhythms are influenced by light exposure.
  • Innovative light therapy can mimic natural sunlight benefits.
  • Proper light exposure is crucial for mental health and well-being. Vitamin D production varies based on skin type and sun exposure.
  • Natural sunlight provides benefits beyond synthetic vitamin D supplements.
  • Gut health is crucial for mental health, particularly in relation to serotonin production.
  • Feeding health pathways with natural inputs is more effective than targeting specific symptoms.
  • Infrared light therapy enhances mitochondrial function and energy production.
  • Red light therapy has been shown to improve skin health and reduce aging signs.
  • Using some sunscreens can introduce harmful chemicals; natural sun exposure is preferable.
  • Creating a biocompatible light environment can improve overall health.
  • Blue light exposure at night can disrupt circadian rhythms; mitigating this is essential.
  • Light therapy devices can provide health benefits similar to natural sunlight.

Where to learn more:

Website: https://mitolux.com/

  • For 10% off, use discount code FITFAMILY10

Facebook: https://www.facebook.com/people/Mitolux-LLC/61555119338064/

Instagram: https://www.instagram.com/mitoluxusa/

YouTube: https://www.youtube.com/@mitoluxusa

TikTok: https://www.tiktok.com/@mitoluxusa

Lifeboost Coffee

Visit lifeboostcoffee.com/fitfamily for a special discount on this incredible, 100% organic coffee!

Biographical Information on Gerardo Gutierrez

As a sufferer of many modern diseases like pre-diabetes, low testosterone, and depression, I tried traditional medicine (it worked) but didn’t like the idea of medication for the rest of my life or its side effects. 


As an avid reader and researcher of longevity and Biohacking, I found the best medicine to be natural sunlight (yes, the same light most doctors tell people to avoid). In just 4 months of regular sunbaths, I turned my health around and got off of my meds!


Loving the results, I tried to buy a sunlamp myself that could provide me with the sun’s benefits for the days I can’t get natural sunlight, but to my surprise, I couldn't find one! Considering that around 90% of the world’s population has sunlight deficiency and its derived diseases due to modern life, I decided to research and develop one myself.


After much research and many prototypes, we built the first home UVB/RED/NIR sunlamp in the world to bring back health to people who can’t get enough sunlight in their daily routine. 


And that is how we are helping others rediscover what real natural health feels like. 


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the magnitude of light exposure and alternative light options.


]]>In Episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health. 

They discuss the different spectrums of sunlight, particularly the importance of UVB for vitamin D production, and how our modern lifestyles often lead to deficiencies despite access to sunlight. Together, they explain the significance of light in regulating circadian rhythms and overall health and introduce innovative solutions for optimizing vitamin D levels through targeted light therapy. 

Together, they discuss the critical role of sunlight and light therapy in health, focusing on vitamin D production, the benefits of infrared light, and the importance of creating a biocompatible light environment. 


They also discuss how natural sunlight impacts hormonal health, particularly testosterone levels, and share practical tips for optimizing light exposure in daily life. 


All of this highlights our need for natural light and the potential of light therapy devices as alternatives for those unable to access sufficient sunlight.

Takeaways

  • Personal experiences can lead to significant health transformations.
  • Sunlight exposure can naturally boost testosterone and serotonin levels.
  • Infrared light constitutes a large portion of sunlight's energy.
  • UVB is essential for vitamin D synthesis and overall health.
  • Vitamin D impacts a significant portion of our genome.
  • Seasonal changes can lead to vitamin D deficiencies.
  • Circadian rhythms are influenced by light exposure.
  • Innovative light therapy can mimic natural sunlight benefits.
  • Proper light exposure is crucial for mental health and well-being. Vitamin D production varies based on skin type and sun exposure.
  • Natural sunlight provides benefits beyond synthetic vitamin D supplements.
  • Gut health is crucial for mental health, particularly in relation to serotonin production.
  • Feeding health pathways with natural inputs is more effective than targeting specific symptoms.
  • Infrared light therapy enhances mitochondrial function and energy production.
  • Red light therapy has been shown to improve skin health and reduce aging signs.
  • Using some sunscreens can introduce harmful chemicals; natural sun exposure is preferable.
  • Creating a biocompatible light environment can improve overall health.
  • Blue light exposure at night can disrupt circadian rhythms; mitigating this is essential.
  • Light therapy devices can provide health benefits similar to natural sunlight.

Where to learn more:

Website: https://mitolux.com/

  • For 10% off, use discount code FITFAMILY10

Facebook: https://www.facebook.com/people/Mitolux-LLC/61555119338064/

Instagram: https://www.instagram.com/mitoluxusa/

YouTube: https://www.youtube.com/@mitoluxusa

TikTok: https://www.tiktok.com/@mitoluxusa

Lifeboost Coffee

Visit lifeboostcoffee.com/fitfamily for a special discount on this incredible, 100% organic coffee!

Biographical Information on Gerardo Gutierrez

As a sufferer of many modern diseases like pre-diabetes, low testosterone, and depression, I tried traditional medicine (it worked) but didn’t like the idea of medication for the rest of my life or its side effects. 


As an avid reader and researcher of longevity and Biohacking, I found the best medicine to be natural sunlight (yes, the same light most doctors tell people to avoid). In just 4 months of regular sunbaths, I turned my health around and got off of my meds!


Loving the results, I tried to buy a sunlamp myself that could provide me with the sun’s benefits for the days I can’t get natural sunlight, but to my surprise, I couldn't find one! Considering that around 90% of the world’s population has sunlight deficiency and its derived diseases due to modern life, I decided to research and develop one myself.


After much research and many prototypes, we built the first home UVB/RED/NIR sunlamp in the world to bring back health to people who can’t get enough sunlight in their daily routine. 


And that is how we are helping others rediscover what real natural health feels like. 


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the magnitude of light exposure and alternative light options.


]]>58da9d8c-4147-453f-bddf-6d807248c3b1Tue, 19 Nov 2024 05:00:00 -070049:47falsefull137137Mobility: Real Stories of Recovery and Resilience with Mike MalloryMobility: Real Stories of Recovery and Resilience with Mike MalloryIn this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness. 

Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and pain patterns. 

Together, they explore various techniques for self-myofascial release, the role of breathing and relaxation, and how to integrate these practices into daily routines. 

The conversation also touches on the mindset around pain, the benefits of mobility, and practical tips for using foam rollers and other recovery tools. Mike also shares personal recovery stories and insights into the future of RAD Roller, highlighting the company's commitment to creating effective tools for wellness.


Takeaways

  • Myofascial release is crucial for injury recovery.
  • Understanding body mechanics helps address pain patterns.
  • Self-myofascial release techniques can be learned and practiced at home.
  • Breathing and relaxation are essential during recovery.
  • Adding foam rolling to daily routines improves mobility.
  • Pain is often a signal of deeper issues in the body.
  • Mobility is key to aging gracefully and preventing injuries.
  • Language around pain can influence recovery outcomes.
  • Exploration of muscle tissue is important for effective self-care.
  • RAD Roller aims to create anatomically correct tools for wellness.

Where to learn more:

Website: www.RADRoller.com

  • Use code: RADFitFamily2024 at checkout for a 15% discount

Instagram: instagram.com/radrollerteam

YouTube: https://www.youtube.com/@Radroller


Biographical information on Mike Mallory

Mike Mallory is the Founder and product designer of RAD, a massage and myofascial release company based in Denver, CO.  A former competitive skier and mountain biker, he's run the gamut of injuries and rehab, and now creates tools to help himself and others feel their best.


Interested in BIOptimizers?

You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mobility and myofascial release.

]]>In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness. 

Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and pain patterns. 

Together, they explore various techniques for self-myofascial release, the role of breathing and relaxation, and how to integrate these practices into daily routines. 

The conversation also touches on the mindset around pain, the benefits of mobility, and practical tips for using foam rollers and other recovery tools. Mike also shares personal recovery stories and insights into the future of RAD Roller, highlighting the company's commitment to creating effective tools for wellness.


Takeaways

  • Myofascial release is crucial for injury recovery.
  • Understanding body mechanics helps address pain patterns.
  • Self-myofascial release techniques can be learned and practiced at home.
  • Breathing and relaxation are essential during recovery.
  • Adding foam rolling to daily routines improves mobility.
  • Pain is often a signal of deeper issues in the body.
  • Mobility is key to aging gracefully and preventing injuries.
  • Language around pain can influence recovery outcomes.
  • Exploration of muscle tissue is important for effective self-care.
  • RAD Roller aims to create anatomically correct tools for wellness.

Where to learn more:

Website: www.RADRoller.com

  • Use code: RADFitFamily2024 at checkout for a 15% discount

Instagram: instagram.com/radrollerteam

YouTube: https://www.youtube.com/@Radroller


Biographical information on Mike Mallory

Mike Mallory is the Founder and product designer of RAD, a massage and myofascial release company based in Denver, CO.  A former competitive skier and mountain biker, he's run the gamut of injuries and rehab, and now creates tools to help himself and others feel their best.


Interested in BIOptimizers?

You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.


*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mobility and myofascial release.

]]>6ad0e53a-efd5-4705-891d-f060dbec2502Mon, 11 Nov 2024 05:00:00 -070057:08falsefull136136The Power of Self-Forgiveness with Anna MarcolinThe Power of Self-Forgiveness with Anna MarcolinIn this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss various aspects of the important topic of mental health and well-being. They explore the meaning of mental health and the importance of living a life in alignment with one's values. They also discuss the challenges of finding purpose and passion in different stages of life and the role of physical health in mental well-being. The conversation touches on the impact of past experiences on our present state of mind and the importance of self-forgiveness. Together, they address how to navigate relationships with negative people and protect one's mental health. Dr. Anthony and Anna discuss the importance of setting healthy boundaries with negative people and using them as growth partners. They emphasize the need to have compassion for others while still maintaining boundaries. They also explore the role of intuition in decision-making and how to cultivate and trust it. They encourage listeners to seek help when needed and remind them that difficult times will not last forever.

Key Takeaways:

  • Mental health means living a life in alignment with your values and finding contentment and peace.
  • Physical health, including nutrition, sleep, and exercise, is interconnected with mental health.
  • Self-forgiveness is crucial for healing from past experiences and letting go of negative emotions.
  • Setting boundaries and protecting your mental health is important when dealing with negative people or circumstances. Set healthy boundaries with negative people and view them as growth partners.
  • Cultivate and trust your intuition in decision-making.
  • Seek help when needed and remember that difficult times will not last forever.

Biographical Information on Anna Marcolin:

As a psychotherapist and life coach, Anna Marcolin has built a thriving private practice over the past 25 years. Her specialties include supporting corporate and individual clients in the areas of anxiety and depressive disorders, leadership and team building, relationship challenges, imposter syndrome, and confidence.

Anna’s power comes from success in the world of triathlons, a sport that’s been a constant in her adult life. As a medaled and sponsored triathlete with hundreds of races behind her, Anna has honed skills that make her an exceptional life coach and therapist including mental flexibility, focus and endurance. This experience has given Anna insight into the presence of stress and self-doubt that many of us face in our high-pressured society.

More from Anna:

Website: https://www.annamarcolin.com

Podcast: Badass Confidence Coach - https://podcasts.apple.com/us/podcast/badass-confidence-coach-your-personal-trainer-for-your/id1493475156

Instagram: https://www.instagram.com/askannamarcolin/

TikTok: https://www.tiktok.com/@askannamarcolin

Facebook: https://www.facebook.com/badassconfidencecoach/

YouTube: http://www.youtube.com/@annamarcolin9242

Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mental health and well-being.

]]>In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss various aspects of the important topic of mental health and well-being. They explore the meaning of mental health and the importance of living a life in alignment with one's values. They also discuss the challenges of finding purpose and passion in different stages of life and the role of physical health in mental well-being. The conversation touches on the impact of past experiences on our present state of mind and the importance of self-forgiveness. Together, they address how to navigate relationships with negative people and protect one's mental health. Dr. Anthony and Anna discuss the importance of setting healthy boundaries with negative people and using them as growth partners. They emphasize the need to have compassion for others while still maintaining boundaries. They also explore the role of intuition in decision-making and how to cultivate and trust it. They encourage listeners to seek help when needed and remind them that difficult times will not last forever.

Key Takeaways:

  • Mental health means living a life in alignment with your values and finding contentment and peace.
  • Physical health, including nutrition, sleep, and exercise, is interconnected with mental health.
  • Self-forgiveness is crucial for healing from past experiences and letting go of negative emotions.
  • Setting boundaries and protecting your mental health is important when dealing with negative people or circumstances. Set healthy boundaries with negative people and view them as growth partners.
  • Cultivate and trust your intuition in decision-making.
  • Seek help when needed and remember that difficult times will not last forever.

Biographical Information on Anna Marcolin:

As a psychotherapist and life coach, Anna Marcolin has built a thriving private practice over the past 25 years. Her specialties include supporting corporate and individual clients in the areas of anxiety and depressive disorders, leadership and team building, relationship challenges, imposter syndrome, and confidence.

Anna’s power comes from success in the world of triathlons, a sport that’s been a constant in her adult life. As a medaled and sponsored triathlete with hundreds of races behind her, Anna has honed skills that make her an exceptional life coach and therapist including mental flexibility, focus and endurance. This experience has given Anna insight into the presence of stress and self-doubt that many of us face in our high-pressured society.

More from Anna:

Website: https://www.annamarcolin.com

Podcast: Badass Confidence Coach - https://podcasts.apple.com/us/podcast/badass-confidence-coach-your-personal-trainer-for-your/id1493475156

Instagram: https://www.instagram.com/askannamarcolin/

TikTok: https://www.tiktok.com/@askannamarcolin

Facebook: https://www.facebook.com/badassconfidencecoach/

YouTube: http://www.youtube.com/@annamarcolin9242

Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mental health and well-being.

]]>0818c9ee-def2-4647-b147-384e10535f24Sun, 03 Nov 2024 05:00:00 -070049:37falsefull135135Andrea Caprio: Understanding and Overcoming Emotional EatingAndrea Caprio: Understanding and Overcoming Emotional EatingIn this episode, Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it affects our overall health and well-being. 

They define emotional eating as eating that is not related to fulfilling nutritional needs and discuss the different levels and triggers of emotional eating. They emphasize the importance of awareness and observation in identifying emotional eating patterns and offer practical tips for replacing unhealthy snacks and creating healthier habits. They also explore the role of hormones and mindset in emotional eating and provide strategies for overcoming self-sabotage and fear of success. Finally, they discuss the power of visualizing the future self and share practical habits for maintaining consistency, energy, and joy. 

In this conversation, Andrea Caprio and Dr. Anthony Balduzzi discuss the importance of developing habits for our overall well-being. They focus on creating morning and evening habits, emphasizing the significance of these bookend habits in setting the tone for a successful day and promoting restful sleep. They also highlight the benefits of meditation and exercise in maintaining a healthy lifestyle. Overall, the conversation emphasizes the importance of being intentional and consistent with habits to improve physical and mental health.

Key Takeaways

  • Emotional eating is eating that is not related to fulfilling nutritional needs and can be triggered by various factors.
  • Differentiating between physical and emotional hunger can help in understanding and addressing emotional eating.
  • Observing eating patterns and identifying triggers can help in recognizing emotional eating behaviors.
  • Creating healthier habits and replacing unhealthy snacks can support emotional well-being and overall health.
  • Addressing root causes, such as mindset and belief patterns, is essential in overcoming emotional eating.
  • Visualizing the future self and adopting a positive mindset can help in achieving long-term success.
  • Practical habits, such as mindful eating, slowing down, and creating a supportive environment, can contribute to healthier eating habits.
  • Morning habits such as hydration, exercise, and meditation can help improve focus and energy levels.
  • Getting enough sleep and having a regular sleep schedule are crucial for overall health and weight management.
  • Meditation and exercise can be tailored to individual preferences and should be enjoyable and easy to incorporate into daily routines.

Biographical Information about Andrea Caprio


Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food and figure out how they want to live life on their own terms.


Where you can catch more of Andrea’s work:


http://wellnessmethods.com/

Facebook

Instagram

YouTube

TikTok

LinkedIn

Zoom


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>In this episode, Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it affects our overall health and well-being. 

They define emotional eating as eating that is not related to fulfilling nutritional needs and discuss the different levels and triggers of emotional eating. They emphasize the importance of awareness and observation in identifying emotional eating patterns and offer practical tips for replacing unhealthy snacks and creating healthier habits. They also explore the role of hormones and mindset in emotional eating and provide strategies for overcoming self-sabotage and fear of success. Finally, they discuss the power of visualizing the future self and share practical habits for maintaining consistency, energy, and joy. 

In this conversation, Andrea Caprio and Dr. Anthony Balduzzi discuss the importance of developing habits for our overall well-being. They focus on creating morning and evening habits, emphasizing the significance of these bookend habits in setting the tone for a successful day and promoting restful sleep. They also highlight the benefits of meditation and exercise in maintaining a healthy lifestyle. Overall, the conversation emphasizes the importance of being intentional and consistent with habits to improve physical and mental health.

Key Takeaways

  • Emotional eating is eating that is not related to fulfilling nutritional needs and can be triggered by various factors.
  • Differentiating between physical and emotional hunger can help in understanding and addressing emotional eating.
  • Observing eating patterns and identifying triggers can help in recognizing emotional eating behaviors.
  • Creating healthier habits and replacing unhealthy snacks can support emotional well-being and overall health.
  • Addressing root causes, such as mindset and belief patterns, is essential in overcoming emotional eating.
  • Visualizing the future self and adopting a positive mindset can help in achieving long-term success.
  • Practical habits, such as mindful eating, slowing down, and creating a supportive environment, can contribute to healthier eating habits.
  • Morning habits such as hydration, exercise, and meditation can help improve focus and energy levels.
  • Getting enough sleep and having a regular sleep schedule are crucial for overall health and weight management.
  • Meditation and exercise can be tailored to individual preferences and should be enjoyable and easy to incorporate into daily routines.

Biographical Information about Andrea Caprio


Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food and figure out how they want to live life on their own terms.


Where you can catch more of Andrea’s work:


http://wellnessmethods.com/

Facebook

Instagram

YouTube

TikTok

LinkedIn

Zoom


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>a0460f20-c8a6-4748-b3ea-e165dcf72603Tue, 01 Oct 2024 05:00:00 -070055:43falsefull134134Proper Sleep: Dr. Peter Martone on How to Sleep WellProper Sleep: Dr. Peter Martone on How to Sleep WellOn Episode 133 of the Fit Mother Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.

Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows. 

He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health. 

Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.

Key Takeaways

  • Proper sleep position is crucial for overall health and can be achieved by using the right pillow.
  • Forward head posture can lead to issues with the psoas muscle and other areas of the body.
  • Transitioning to a healthy sleep position can improve sleep quality and overall well-being.
  • Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.

Biographical Information about Dr. Peter Martone

Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. 

Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.


During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.


Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.


Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>On Episode 133 of the Fit Mother Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.

Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows. 

He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health. 

Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.

Key Takeaways

  • Proper sleep position is crucial for overall health and can be achieved by using the right pillow.
  • Forward head posture can lead to issues with the psoas muscle and other areas of the body.
  • Transitioning to a healthy sleep position can improve sleep quality and overall well-being.
  • Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.

Biographical Information about Dr. Peter Martone

Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. 

Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.


During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.


Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.


Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>1490fd8c-6625-40b1-ae74-d2418490e12eTue, 17 Sep 2024 05:00:00 -070034:56falsefull133133From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual EnlightenmentFrom Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual EnlightenmentEpisode 132 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. 

In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. 

He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.


Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.


After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.


Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.


Ready to start your own journey of self-healing? You’ve got to hear Christopher's story!


Key Takeaways:

  • Generational trauma and environmental factors contribute to stress levels. 
  • Being true to yourself and reducing stress is essential for a fulfilling life. 
  • Reaching a point of balance and homeostasis allows you to positively impact others. 
  • Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. 
  • Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.

More From Christopher:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 132 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. 

In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. 

He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.


Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.


After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.


Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.


Ready to start your own journey of self-healing? You’ve got to hear Christopher's story!


Key Takeaways:

  • Generational trauma and environmental factors contribute to stress levels. 
  • Being true to yourself and reducing stress is essential for a fulfilling life. 
  • Reaching a point of balance and homeostasis allows you to positively impact others. 
  • Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. 
  • Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.

More From Christopher:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>eea76339-a6e5-461a-ada3-3d8ce4821403Tue, 03 Sep 2024 01:00:00 -070054:24falsefull132132Life Hacks with Brad Williams of Over 40 Fitness HacksLife Hacks with Brad Williams of Over 40 Fitness HacksEpisode 131 is about using life hacks to beat aging and make health and fitness effortless. 

In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. 


Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.


Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks. 


With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.


This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.


Ready to start hacking your life?


Key Takeaways:

  • Slow down and do things more mindfully, especially as you get older. 
  • Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation. 
  • Find ways to incorporate exercise into your routine that are enjoyable and sustainable.
  • Clean up your diet by focusing on whole foods and organic options. 
  • Pay attention to your body's signals and make adjustments accordingly.

More from Brad:



Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 131 is about using life hacks to beat aging and make health and fitness effortless. 

In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. 


Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.


Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks. 


With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.


This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.


Ready to start hacking your life?


Key Takeaways:

  • Slow down and do things more mindfully, especially as you get older. 
  • Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation. 
  • Find ways to incorporate exercise into your routine that are enjoyable and sustainable.
  • Clean up your diet by focusing on whole foods and organic options. 
  • Pay attention to your body's signals and make adjustments accordingly.

More from Brad:



Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>2ce797d3-d3ba-4e38-b432-6d904c1ee7f2Tue, 20 Aug 2024 01:00:00 -070038:35falsefull131131Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best SelfElla Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best SelfEpisode 130 is about overcoming imposter syndrome and becoming your best self - inside and out.

In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun! 

Ella claims her greatest superpower is “trial by error,” and she loves to bring her audience along with her in pursuit of living our very best life, one step at a time, starting now.

Her true passion lies in helping people build their best lives as they define them. She wants to live better every day, and to help others do the same.


She discusses the importance of movement and training, changing the perspective on exercise, different training methods, creating structure in life, letting go of food rules, and more. 


We also explore personal growth and self-improvement, exploring the themes of unworthiness, reframing failure, the power of lessons learned, letting go of unhealthy relationships, and learning to say no.


Are you ready to become your best self?


Key Takeaways:

  • Make an appointment with yourself for training and keep your word to yourself. 
  • Let go of food rules and focus on eating healthy because it feels good, while still allowing yourself to enjoy treats. 
  • Remember that everyone feels imposter syndrome at times, and stepping out of your comfort zone is supposed to be uncomfortable. 
  • Understanding and addressing feelings of unworthiness is the first step toward personal growth. 
  • Transitioning in life requires embracing change and being open to new possibilities.
  • Feeling seen and valued by others can have a profound impact on personal growth and well-being.

More From Ella:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out.

In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun! 

Ella claims her greatest superpower is “trial by error,” and she loves to bring her audience along with her in pursuit of living our very best life, one step at a time, starting now.

Her true passion lies in helping people build their best lives as they define them. She wants to live better every day, and to help others do the same.


She discusses the importance of movement and training, changing the perspective on exercise, different training methods, creating structure in life, letting go of food rules, and more. 


We also explore personal growth and self-improvement, exploring the themes of unworthiness, reframing failure, the power of lessons learned, letting go of unhealthy relationships, and learning to say no.


Are you ready to become your best self?


Key Takeaways:

  • Make an appointment with yourself for training and keep your word to yourself. 
  • Let go of food rules and focus on eating healthy because it feels good, while still allowing yourself to enjoy treats. 
  • Remember that everyone feels imposter syndrome at times, and stepping out of your comfort zone is supposed to be uncomfortable. 
  • Understanding and addressing feelings of unworthiness is the first step toward personal growth. 
  • Transitioning in life requires embracing change and being open to new possibilities.
  • Feeling seen and valued by others can have a profound impact on personal growth and well-being.

More From Ella:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>8c527338-3cbf-4fb2-93c2-8a740943c04dTue, 06 Aug 2024 00:15:00 -070001:02:02falsefull130130Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood WorkReed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood WorkEpisode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness.

In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.

He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery.

Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of H.I.D.D.E.N. (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation. 


He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues. 


It’s an incredible conversation on addressing hidden internal stressors for optimal well-being!


Key Takeaways:

  • For optimal health, an individualized approach to diet, rest, exercise, stress reduction, and supplementation is crucial. 
  • Addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, can significantly reduce stress on the body and improve overall well-being.
  • Functional lab testing offers a comprehensive and personalized approach to healthcare, focusing on the underlying causes rather than just treating symptoms. 
  • Metabolic chaos refers to the interconnectedness of multiple root causes of health issues, making it important to address all contributing factors. 
  • Personal longevity practices can include sauna use, taking supplements, and following the D.R.E.S.S. framework (diet, rest, exercise, stress reduction, and supplementation). Get the D.R.E.S.S. for Health Success Guidebook for FREE right here!

More From Reed and FDN:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness.

In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.

He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery.

Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of H.I.D.D.E.N. (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation. 


He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues. 


It’s an incredible conversation on addressing hidden internal stressors for optimal well-being!


Key Takeaways:

  • For optimal health, an individualized approach to diet, rest, exercise, stress reduction, and supplementation is crucial. 
  • Addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, can significantly reduce stress on the body and improve overall well-being.
  • Functional lab testing offers a comprehensive and personalized approach to healthcare, focusing on the underlying causes rather than just treating symptoms. 
  • Metabolic chaos refers to the interconnectedness of multiple root causes of health issues, making it important to address all contributing factors. 
  • Personal longevity practices can include sauna use, taking supplements, and following the D.R.E.S.S. framework (diet, rest, exercise, stress reduction, and supplementation). Get the D.R.E.S.S. for Health Success Guidebook for FREE right here!

More From Reed and FDN:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>6a165862-a0da-4643-adb0-e7929a0d4243Tue, 16 Jul 2024 05:00:00 -070044:59falsefull129129Gut Health: Dr. Michael Ruscio on Improving Your Digestive HealthGut Health: Dr. Michael Ruscio on Improving Your Digestive HealthEpisode 128 is about the importance of gut health and its connection to overall well-being.

In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. 


His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization. 


His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort. 


In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.


We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more. 


It’s an eye-opener that you’ve got to hear!


Key Takeaways:

  • Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function. 
  • Dietary changes can help improve gut health. 
  • Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs. 
  • Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health. 
  • Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique. 

More From Dr. Ruscio:



Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 128 is about the importance of gut health and its connection to overall well-being.

In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. 


His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization. 


His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort. 


In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.


We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more. 


It’s an eye-opener that you’ve got to hear!


Key Takeaways:

  • Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function. 
  • Dietary changes can help improve gut health. 
  • Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs. 
  • Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health. 
  • Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique. 

More From Dr. Ruscio:



Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>66a13944-f2f2-40b9-98d3-b6a2391138b9Tue, 02 Jul 2024 05:00:00 -070050:56falsefull128128Wearable Technology: Dr. Erik Korem of AIM7 on AI and HealthWearable Technology: Dr. Erik Korem of AIM7 on AI and HealthEpisode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.

In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. 


Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. 


Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.


Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. 


Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! 


Key Takeaways:

  • The science behind wearable technology.
  • What stress really is and how it affects performance. 
  • How to harness stress for good.
  • How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. 
  • How to be your best — without burning out.

More From Dr. Korem:



Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.

In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. 


Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. 


Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.


Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. 


Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! 


Key Takeaways:

  • The science behind wearable technology.
  • What stress really is and how it affects performance. 
  • How to harness stress for good.
  • How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. 
  • How to be your best — without burning out.

More From Dr. Korem:



Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>b36a29cd-e5af-4054-9605-2b474fd1d662Tue, 28 May 2024 05:00:00 -070048:59falsefull127127Inner Peace: Elaine Glass on Connecting with Yourself and GodInner Peace: Elaine Glass on Connecting with Yourself and GodEpisode 126 is about inner peace and how you can heal your mind, body, and soul.

In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. 


At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth. 


She now travels the world sharing her holistic healing techniques, energy medicine methodologies, and spiritual guidance. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality. 


Elaine discusses her awesome book, Get Quiet, and explains that getting quiet means letting go of emotional baggage and finding the lightness of being. She also shares her personal journey of awakening and making difficult decisions to prioritize self-love and self-care. 


If you want to discover and follow your purpose, you’ve got to check out this episode!


Key Takeaways:

  • Paying attention and waking up to the soul's health is essential for spiritual growth.
  • Over-identification as parents can be a distraction from self-discovery and getting quiet.
  • Cultivating trust and faith is crucial for embarking on the path of getting quiet.
  • Discovering your purpose involves matching your personality with your calling.
  • Embracing vulnerability and humility is essential in following your purpose. 
  • Resting and nurturing the body are crucial for personal growth and receiving new knowledge. 
  • Slowing down and increasing capacity allows for a deeper connection with oneself and others.

More From Elaine:



Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 126 is about inner peace and how you can heal your mind, body, and soul.

In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. 


At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth. 


She now travels the world sharing her holistic healing techniques, energy medicine methodologies, and spiritual guidance. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality. 


Elaine discusses her awesome book, Get Quiet, and explains that getting quiet means letting go of emotional baggage and finding the lightness of being. She also shares her personal journey of awakening and making difficult decisions to prioritize self-love and self-care. 


If you want to discover and follow your purpose, you’ve got to check out this episode!


Key Takeaways:

  • Paying attention and waking up to the soul's health is essential for spiritual growth.
  • Over-identification as parents can be a distraction from self-discovery and getting quiet.
  • Cultivating trust and faith is crucial for embarking on the path of getting quiet.
  • Discovering your purpose involves matching your personality with your calling.
  • Embracing vulnerability and humility is essential in following your purpose. 
  • Resting and nurturing the body are crucial for personal growth and receiving new knowledge. 
  • Slowing down and increasing capacity allows for a deeper connection with oneself and others.

More From Elaine:



Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>4333b215-60e1-46f3-adc5-7379d7eadb8bTue, 14 May 2024 05:00:00 -070055:55falsefull126126Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain HealthDementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain HealthEpisode 125 is about dementia prevention, cognitive aging, and brain health.

In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. 


Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. 


They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.


This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.


They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting. 


The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.


Key Takeaways:

  • One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.
  • Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit. 
  • Intermittent fasting and a low-carb diet can be beneficial for dementia prevention. 
  • A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management. 
  • Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.

More From Dr. Clionsky:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 125 is about dementia prevention, cognitive aging, and brain health.

In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. 


Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. 


They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.


This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.


They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting. 


The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.


Key Takeaways:

  • One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.
  • Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit. 
  • Intermittent fasting and a low-carb diet can be beneficial for dementia prevention. 
  • A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management. 
  • Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.

More From Dr. Clionsky:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>5dcb6ae2-856a-4ce5-8d0b-7b08356175daTue, 16 Apr 2024 05:00:00 -070047:59falsefull125125Building Healthy Relationships with Dating and Attraction Coach Emily FreemanBuilding Healthy Relationships with Dating and Attraction Coach Emily FreemanEpisode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.

In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. 


Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically. 


Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, and get everything they desire in love. 


Her extensive expertise in subconscious programming, attachment theory, attraction, and communication didn't happen by accident. After experiencing firsthand how having subconscious blocks could make dating and love feel intense, complicated, and confusing, she was motivated to change others' lives.


One of the reasons her clients see so much success is because she has deep empathy and advocates for them every step of the way. After meeting her, it's apparent why she's successfully helped CEOs, physicians, entrepreneurs, and high-performing professionals become empowered in love and attract their dream partners!


Key Takeaways:

  • Self-awareness and understanding our patterns and beliefs are crucial for creating healthier dynamics in relationships. 
  • In relationships, it's important to qualify the other person and observe their behavior rather than projecting our own desires onto them. 
  • To improve a primary relationship, initiate a conversation with questions and allow both partners to feel heard and involved in finding solutions. 
  • For individuals re-entering the dating scene, clarity on personal desires and values is crucial, as well as authentic self-presentation and effective communication. 
  • Forgiveness and healing are important for rebuilding trust and creating safety in relationships. 
  • Taking care of oneself physically and investing in personal growth can contribute to attractiveness and spark in a long-term relationship.

More From Emily:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.

In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. 


Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically. 


Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, and get everything they desire in love. 


Her extensive expertise in subconscious programming, attachment theory, attraction, and communication didn't happen by accident. After experiencing firsthand how having subconscious blocks could make dating and love feel intense, complicated, and confusing, she was motivated to change others' lives.


One of the reasons her clients see so much success is because she has deep empathy and advocates for them every step of the way. After meeting her, it's apparent why she's successfully helped CEOs, physicians, entrepreneurs, and high-performing professionals become empowered in love and attract their dream partners!


Key Takeaways:

  • Self-awareness and understanding our patterns and beliefs are crucial for creating healthier dynamics in relationships. 
  • In relationships, it's important to qualify the other person and observe their behavior rather than projecting our own desires onto them. 
  • To improve a primary relationship, initiate a conversation with questions and allow both partners to feel heard and involved in finding solutions. 
  • For individuals re-entering the dating scene, clarity on personal desires and values is crucial, as well as authentic self-presentation and effective communication. 
  • Forgiveness and healing are important for rebuilding trust and creating safety in relationships. 
  • Taking care of oneself physically and investing in personal growth can contribute to attractiveness and spark in a long-term relationship.

More From Emily:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>ffc9c21c-c651-476b-8fb5-62cd8580ad87Tue, 09 Apr 2024 05:00:00 -070001:02:54falsefull124124Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body ConnectionOral Health: Gary Kadi of NextLevel Practice on the Mouth-Body ConnectionEpisode 123 is about oral health and how your mouth can affect many of the body’s organs — and so much more!

In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm.

Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness.


As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of oral pathogens on heart health. 


Maintaining good oral health is essential to prevent chronic health conditions. Poor oral hygiene can cause inflammation from periodontal disease, which can lead to cardiovascular disease, high blood pressure, type 2 diabetes, respiratory diseases, osteoporosis in the jaw, rheumatoid arthritis, premature birth, low birth weight, and even Alzheimer's and dementia. 


Taking care of your oral health is crucial, and Gary shows you how to do it. He also opens up about his journey to overcome addiction, and, as a successful entrepreneur, he shares his secrets to health, wealth, and happiness!


Key Takeaways:

  • Oral health is crucial for overall body health, as oral pathogens can contribute to heart attacks and other health issues. 
  • Addiction is often connected to trauma, and addressing the root causes is essential for healing. 
  • Maintaining health in five domains (physical, financial, social, mental, and spiritual) is key to overall well-being. 
  • Value exchange is important in financial health, and helping others achieve their goals can lead to financial success. 
  • Practicing forgiveness and letting go of self-righteousness can lead to mental and spiritual well-being.

More From Gary:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 123 is about oral health and how your mouth can affect many of the body’s organs — and so much more!

In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm.

Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness.


As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of oral pathogens on heart health. 


Maintaining good oral health is essential to prevent chronic health conditions. Poor oral hygiene can cause inflammation from periodontal disease, which can lead to cardiovascular disease, high blood pressure, type 2 diabetes, respiratory diseases, osteoporosis in the jaw, rheumatoid arthritis, premature birth, low birth weight, and even Alzheimer's and dementia. 


Taking care of your oral health is crucial, and Gary shows you how to do it. He also opens up about his journey to overcome addiction, and, as a successful entrepreneur, he shares his secrets to health, wealth, and happiness!


Key Takeaways:

  • Oral health is crucial for overall body health, as oral pathogens can contribute to heart attacks and other health issues. 
  • Addiction is often connected to trauma, and addressing the root causes is essential for healing. 
  • Maintaining health in five domains (physical, financial, social, mental, and spiritual) is key to overall well-being. 
  • Value exchange is important in financial health, and helping others achieve their goals can lead to financial success. 
  • Practicing forgiveness and letting go of self-righteousness can lead to mental and spiritual well-being.

More From Gary:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>86a39360-14d1-41e2-9b0e-a4cad1136c6aTue, 02 Apr 2024 05:00:00 -070038:45falsefull123123Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze DryingStoring Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze DryingEpisode 122 is about a method of storing breast milk that isn't well-known among the mom community or many others — freeze drying.

Freeze-drying breast milk is a well-studied, clinically proven alternative to milk storage and transportation that empowers breastfeeding mothers. 

In this episode, you’ll meet Tirza Jova, the founder of Milk by Mom LLC, a breast milk freeze-drying service located in Phoenix, AZ. 


As a busy mom with two young daughters, she knows the decisions and sacrifices breastfeeding women face because she navigated them daily. Now, she helps educate moms and caregivers nationwide about the convenience and flexibility freeze-drying provides while maintaining breast milk's benefits and security through her freeze-drying business.


Freeze-drying preserves breast milk's nutritional, immunological, and probiotic components. It offers nutrition benefits and convenience by delivering flexibility and peace of mind, and it has a three-year shelf life. 


You don’t risk wasting your breast milk or battling for freezer space when you freeze-dry. And whether you have to return to work while breastfeeding, navigate TSA and travel, or have a supply available for other caregivers, your nutritionally dense breast milk is available!


Key Takeaways:

  • Breast milk freeze-drying preserves all the nutrients and antibodies, making it a superior option to traditional freezing. 
  • Freeze-dried breast milk offers the convenience of formula while providing the benefits of breast milk. 
  • It’s a great option for moms with an oversupply of breast milk, moms with high lipase, and moms who want to have breast milk on hand for travel or other situations. 
  • Using freeze-dried breast milk can enhance food caloric content and offer additional benefits beyond the infant years. 
  • As a mom and entrepreneur, juggling life requires creating non-negotiables, practicing self-care, and giving oneself grace.

More From Tirza:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 122 is about a method of storing breast milk that isn't well-known among the mom community or many others — freeze drying.

Freeze-drying breast milk is a well-studied, clinically proven alternative to milk storage and transportation that empowers breastfeeding mothers. 

In this episode, you’ll meet Tirza Jova, the founder of Milk by Mom LLC, a breast milk freeze-drying service located in Phoenix, AZ. 


As a busy mom with two young daughters, she knows the decisions and sacrifices breastfeeding women face because she navigated them daily. Now, she helps educate moms and caregivers nationwide about the convenience and flexibility freeze-drying provides while maintaining breast milk's benefits and security through her freeze-drying business.


Freeze-drying preserves breast milk's nutritional, immunological, and probiotic components. It offers nutrition benefits and convenience by delivering flexibility and peace of mind, and it has a three-year shelf life. 


You don’t risk wasting your breast milk or battling for freezer space when you freeze-dry. And whether you have to return to work while breastfeeding, navigate TSA and travel, or have a supply available for other caregivers, your nutritionally dense breast milk is available!


Key Takeaways:

  • Breast milk freeze-drying preserves all the nutrients and antibodies, making it a superior option to traditional freezing. 
  • Freeze-dried breast milk offers the convenience of formula while providing the benefits of breast milk. 
  • It’s a great option for moms with an oversupply of breast milk, moms with high lipase, and moms who want to have breast milk on hand for travel or other situations. 
  • Using freeze-dried breast milk can enhance food caloric content and offer additional benefits beyond the infant years. 
  • As a mom and entrepreneur, juggling life requires creating non-negotiables, practicing self-care, and giving oneself grace.

More From Tirza:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>405aa97c-28ac-400e-af1a-3651deeef93bTue, 26 Mar 2024 05:00:00 -070021:23falsefull122122Never Give Up: Lisa Tamati’s Incredible Journey of Determination and ResilienceNever Give Up: Lisa Tamati’s Incredible Journey of Determination and ResilienceEpisode 121 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through!

In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more!


Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert. 


Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again. 


But Lisa refused to believe it. She dove deep into the research and spent the following years helping her mom rehabilitate herself from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week.


The story doesn’t end there. After all of that, Lisa’s mother was hit with a terminal cancer diagnosis and given just weeks to live. 


Again, not willing to give up, Lisa dove back into the research and pulled together a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more. 


Her mom is now cancer-free and back to near full health at age 82!


Lisa shares her and her mother's story—an amazing journey of determination and resilience. It’s an incredible conversation highlighting the importance of mindset and pushing through mental and physical limits.


Key Takeaways:

  • Mindset is crucial in overcoming challenges and pushing through limits. 
  • Starting small and setting achievable goals can lead to accomplishing bigger goals.
  • Hyperbaric oxygen therapy can be beneficial for brain repair and recovery. 
  • Advocating for proper medical care and resources is essential in critical situations.
  • Persistence and dedication are key in helping a loved one recover from a serious health condition. 
  • Researching and implementing various treatments can lead to miraculous recoveries.
  • A supportive team and advocating for your needs are crucial in navigating the medical system. 
  • Learning and staying on the cutting edge of wellness can lead to optimal health and longevity.

More From Lisa:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 121 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through!

In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more!


Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert. 


Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again. 


But Lisa refused to believe it. She dove deep into the research and spent the following years helping her mom rehabilitate herself from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week.


The story doesn’t end there. After all of that, Lisa’s mother was hit with a terminal cancer diagnosis and given just weeks to live. 


Again, not willing to give up, Lisa dove back into the research and pulled together a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more. 


Her mom is now cancer-free and back to near full health at age 82!


Lisa shares her and her mother's story—an amazing journey of determination and resilience. It’s an incredible conversation highlighting the importance of mindset and pushing through mental and physical limits.


Key Takeaways:

  • Mindset is crucial in overcoming challenges and pushing through limits. 
  • Starting small and setting achievable goals can lead to accomplishing bigger goals.
  • Hyperbaric oxygen therapy can be beneficial for brain repair and recovery. 
  • Advocating for proper medical care and resources is essential in critical situations.
  • Persistence and dedication are key in helping a loved one recover from a serious health condition. 
  • Researching and implementing various treatments can lead to miraculous recoveries.
  • A supportive team and advocating for your needs are crucial in navigating the medical system. 
  • Learning and staying on the cutting edge of wellness can lead to optimal health and longevity.

More From Lisa:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>9b2884bf-5e26-44ed-a870-7558e86e5b20Tue, 19 Mar 2024 05:00:00 -070054:00falsefull121121The Life-Changing Experiences of the Fit Mother Project Belize Mission TripThe Life-Changing Experiences of the Fit Mother Project Belize Mission TripEpisode 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. 

In this episode, you’ll meet Fit Mother Susan and Fit Father John, who attended our Belize mission trip in January 2024. 


Susan and John sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!


They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024. 


We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we’d love for you to be a part of it!


Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey. 


But don’t take our word for it! Just listen to this episode, and you’ll hear everything you need to hear from Susan and John.


Key Takeaways:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. 

In this episode, you’ll meet Fit Mother Susan and Fit Father John, who attended our Belize mission trip in January 2024. 


Susan and John sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!


They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024. 


We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we’d love for you to be a part of it!


Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey. 


But don’t take our word for it! Just listen to this episode, and you’ll hear everything you need to hear from Susan and John.


Key Takeaways:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

]]>fcbcc3a7-6dc4-439f-b20c-59d085f4b6a8Tue, 12 Mar 2024 05:00:00 -070036:54falsefull120120Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof MindsetMental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof MindsetEpisode 119 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. 

In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. 


But his teachings can help you achieve anything and everything you put your mind to!


Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal initiative. 


The first principle, discipline, is about showing up every day and following a structured plan. Confidence is built by borrowing confidence from others, such as envisioning the energy and mindset of a favorite athlete. 


Mental toughness is the ability to continue being disciplined and confident even when things don't go according to plan. It serves as a security guard for discipline and confidence, helping you achieve high levels of success. 


This conversation explores different ways to become mentally tough, including having a strong work ethic and maintaining a positive mindset. It also highlights the role of faith in mental toughness and the importance of taking personal initiative. 


Dre also shares his daily routine and self-care practices, emphasizing the importance of fitness and productivity, and he and Dr. A touch on the impact of technology on mental toughness and the importance of being aware of how social media platforms monetize users' time and attention.


Key Takeaways:

  • Regular check-ins and resets are important for maintaining personal initiative and staying focused on goals. 
  • Applying principles of mental toughness to parenting involves instilling values of personal development and personal finance in children. 
  • Technology can be both a tool and a stumbling block for mental toughness, and it's important to be intentional about how it is used. 
  • A daily routine with self-care practices, such as exercise and meditation, can contribute to mental toughness. 
  • Incorporating fitness into daily routines can enhance mental toughness and overall well-being.


More From Dre and Work On Your Game:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.

]]>Episode 119 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. 

In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. 


But his teachings can help you achieve anything and everything you put your mind to!


Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal initiative. 


The first principle, discipline, is about showing up every day and following a structured plan. Confidence is built by borrowing confidence from others, such as envisioning the energy and mindset of a favorite athlete. 


Mental toughness is the ability to continue being disciplined and confident even when things don't go according to plan. It serves as a security guard for discipline and confidence, helping you achieve high levels of success. 


This conversation explores different ways to become mentally tough, including having a strong work ethic and maintaining a positive mindset. It also highlights the role of faith in mental toughness and the importance of taking personal initiative. 


Dre also shares his daily routine and self-care practices, emphasizing the importance of fitness and productivity, and he and Dr. A touch on the impact of technology on mental toughness and the importance of being aware of how social media platforms monetize users' time and attention.


Key Takeaways:

  • Regular check-ins and resets are important for maintaining personal initiative and staying focused on goals. 
  • Applying principles of mental toughness to parenting involves instilling values of personal development and personal finance in children. 
  • Technology can be both a tool and a stumbling block for mental toughness, and it's important to be intentional about how it is used. 
  • A daily routine with self-care practices, such as exercise and meditation, can contribute to mental toughness. 
  • Incorporating fitness into daily routines can enhance mental toughness and overall well-being.


More From Dre and Work On Your Game:


Want To Change Your Life? Check Out FM30X!

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 


Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.

]]>7375ac34-9b28-4678-9c23-bc17d303374fTue, 05 Mar 2024 05:00:00 -070045:48falsefull119119A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother ProjectA Special Q&A with Ben Sterling, Head Trainer at the Fit Mother ProjectEpisode 118 of the Fit Mother Project Podcast is unique, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! 

If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him!


This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and how he got to where he is today.


Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! 


He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. 


Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.


He’s also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!


In this episode, you’ll learn about: 


  • Ben’s upbringing and how he went from a ‘chubby kid’ to ‘skinny fat.’
  • How he got himself motivated to make a change. 
  • Paying attention to your health and fitness while juggling life and a family.
  • How to make your own lifestyle changes.
  • Dealing with setbacks and adversity. 
  • What’s next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.
  • And so much more!


So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 118 of the Fit Mother Project Podcast is unique, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! 

If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him!


This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and how he got to where he is today.


Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! 


He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. 


Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.


He’s also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!


In this episode, you’ll learn about: 


  • Ben’s upbringing and how he went from a ‘chubby kid’ to ‘skinny fat.’
  • How he got himself motivated to make a change. 
  • Paying attention to your health and fitness while juggling life and a family.
  • How to make your own lifestyle changes.
  • Dealing with setbacks and adversity. 
  • What’s next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.
  • And so much more!


So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>e164f42f-7d29-4092-a112-0daeb5a67da8Tue, 27 Feb 2024 05:00:00 -070036:19falsefull118118Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best LifeReversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best LifeEpisode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age!

In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.


He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. 


Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. 


However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. 


Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. 


Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.


More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!


In this episode, you’ll learn about: 


  • The mindset and philosophy around living young at every decade.
  • Stem cells, protein, folding, fasting, saunas, and red light. 
  • How to improve your mindset around longevity. 
  • DNA damage, mitochondrial health, and environmental toxins.
  • Practical things you can do to help your body respond at the cellular level. 
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FM30X! 


More From Dr. Gladden:


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age!

In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.


He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. 


Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. 


However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. 


Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. 


Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.


More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!


In this episode, you’ll learn about: 


  • The mindset and philosophy around living young at every decade.
  • Stem cells, protein, folding, fasting, saunas, and red light. 
  • How to improve your mindset around longevity. 
  • DNA damage, mitochondrial health, and environmental toxins.
  • Practical things you can do to help your body respond at the cellular level. 
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FM30X! 


More From Dr. Gladden:


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>d57424f3-30f2-4432-8f37-a82863dd5b80Tue, 20 Feb 2024 05:00:00 -070001:08:24falsefull117117Leo Tonkin of Salt Therapy Home on the Benefits of HalotherapyLeo Tonkin of Salt Therapy Home on the Benefits of HalotherapyEpisode 116 of the Fit Mother Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more.

You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy!

In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the co-founder and Chairman of the Salt Therapy Association.

Since 2012, he's been on a mission to bring salt therapy to the world, and he's done this in over 3,000 facilities, including spas, wellness centers, and the homes of many celebrities. 


His company, Salt Therapy Home, makes the SALT FX home halogenerator. This device creates and disperses micron-sized dry salt particles for respiratory and skin conditions and overall wellness.


In this episode, Leo provides solutions and great information on why salt therapy is a powerful way to improve your respiratory health and immune system and exercise performance by having greater oxygenation. 


If you have any history of respiratory issues or are just looking to optimize your health and take things to the next level with a new biohack, salt therapy is something you want to look into. 


Do you know how you feel good by the water and breathing in that salty air? You can get that feeling at home, any time!


In this episode, you’ll learn about: 


  • Salt therapy (halotherapy) and its many benefits. 
  • How to get started. 
  • What you need to know before getting started. 
  • The history of salt therapy. 
  • The future of salt therapy. 
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on salt therapy, take some notes, and check out FM30X! 


More From Leo:


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 116 of the Fit Mother Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more.

You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy!

In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the co-founder and Chairman of the Salt Therapy Association.

Since 2012, he's been on a mission to bring salt therapy to the world, and he's done this in over 3,000 facilities, including spas, wellness centers, and the homes of many celebrities. 


His company, Salt Therapy Home, makes the SALT FX home halogenerator. This device creates and disperses micron-sized dry salt particles for respiratory and skin conditions and overall wellness.


In this episode, Leo provides solutions and great information on why salt therapy is a powerful way to improve your respiratory health and immune system and exercise performance by having greater oxygenation. 


If you have any history of respiratory issues or are just looking to optimize your health and take things to the next level with a new biohack, salt therapy is something you want to look into. 


Do you know how you feel good by the water and breathing in that salty air? You can get that feeling at home, any time!


In this episode, you’ll learn about: 


  • Salt therapy (halotherapy) and its many benefits. 
  • How to get started. 
  • What you need to know before getting started. 
  • The history of salt therapy. 
  • The future of salt therapy. 
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on salt therapy, take some notes, and check out FM30X! 


More From Leo:


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>1714f3c4-9c22-4eda-ba18-80c2425090afTue, 13 Feb 2024 05:00:00 -070032:50falsefull116116Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental ToxinsFull Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental ToxinsEpisode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. 

In this episode, you’ll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to health.

As a functional medicine gynecologist, Dr. Trubow is passionate about helping women optimize their health and lives. 


Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. 


She is also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, which shows you how to ditch the toxins and finally come clean.


No matter how healthy we try to be, we are surrounded by toxins — in our food, water, cosmetics, cleaning products, and many other things in and around our homes.


Dr. Trubow found a way to get rid of those toxins, and she’s here to show you very practical ways you can, too!


In this episode, you’ll learn about: 


  • How environmental toxins cause weight gain, hormonal disruptions, rashes, depression, and more. 
  • How to identify and eliminate toxins. 
  • The cosmetics, cleaning products, and more that you should use — and which you shouldn’t.
  • How to evaluate whether something's clean or not. 
  • The importance of high-quality water and organic food.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on performing a full-body detox, take some notes, and check out FM30X! 


More From Dr. Trubow:


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. 

In this episode, you’ll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to health.

As a functional medicine gynecologist, Dr. Trubow is passionate about helping women optimize their health and lives. 


Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. 


She is also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, which shows you how to ditch the toxins and finally come clean.


No matter how healthy we try to be, we are surrounded by toxins — in our food, water, cosmetics, cleaning products, and many other things in and around our homes.


Dr. Trubow found a way to get rid of those toxins, and she’s here to show you very practical ways you can, too!


In this episode, you’ll learn about: 


  • How environmental toxins cause weight gain, hormonal disruptions, rashes, depression, and more. 
  • How to identify and eliminate toxins. 
  • The cosmetics, cleaning products, and more that you should use — and which you shouldn’t.
  • How to evaluate whether something's clean or not. 
  • The importance of high-quality water and organic food.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on performing a full-body detox, take some notes, and check out FM30X! 


More From Dr. Trubow:


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>dd900dd4-6b75-465d-837e-3cce032471e1Tue, 06 Feb 2024 05:00:00 -070044:57falsefull115115AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into StrengthAI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into StrengthEpisode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data.

In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. 

Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. 


Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.


Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. 


Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! 


In this episode, you’ll learn about: 


  • The science behind wearable technology.
  • What stress really is and how it affects performance. 
  • How to harness stress for good.
  • How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. 
  • How to be your best — without burning out.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on AI coaching, take some notes, and check out FM30X! 


More From Dr. Korem:



What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data.

In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. 

Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. 


Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.


Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. 


Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! 


In this episode, you’ll learn about: 


  • The science behind wearable technology.
  • What stress really is and how it affects performance. 
  • How to harness stress for good.
  • How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. 
  • How to be your best — without burning out.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on AI coaching, take some notes, and check out FM30X! 


More From Dr. Korem:



What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>c6e25a90-6a53-400a-8e44-eb6ec011ea57Tue, 30 Jan 2024 05:00:00 -070049:07falsefull114114Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape TogetherCouple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape TogetherEpisode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist!

The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. 

Couple goals go far beyond merely spending a happy life together, and we’ve got four members here today who have proved it!

In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.


Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.


They will walk you through what they did well, what they think they could have done better, and everything in between.


If you want to get in shape with your partner — without driving each other crazy — you’ve got to listen!


In this episode, you’ll learn about: 


  • How each couple got started with our programs and who brought who on board with them.
  • Juggling health and fitness efforts with a hectic lifestyle. 
  • The challenges that can come from a couple starting a wellness journey together and how to overcome them.
  • The amazing power of support and accountability. 
  • Why couples who exercise together stay together.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist!

The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. 

Couple goals go far beyond merely spending a happy life together, and we’ve got four members here today who have proved it!

In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.


Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.


They will walk you through what they did well, what they think they could have done better, and everything in between.


If you want to get in shape with your partner — without driving each other crazy — you’ve got to listen!


In this episode, you’ll learn about: 


  • How each couple got started with our programs and who brought who on board with them.
  • Juggling health and fitness efforts with a hectic lifestyle. 
  • The challenges that can come from a couple starting a wellness journey together and how to overcome them.
  • The amazing power of support and accountability. 
  • Why couples who exercise together stay together.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>f82408a3-5b3c-4af3-8ffd-410ffc213fecTue, 23 Jan 2024 05:15:00 -070054:52falsefull113113Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional MushroomsMagic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional MushroomsEpisode 112 of the Fit Mother Project Podcast is about magic mushrooms — but not in the sense you may be thinking.

This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness.

Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects.

Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, longevity, and more.

A recent Netflix documentary, Fantastic Fungi, shed light on functional mushrooms like reishi, chaga, lion’s mane, cordyceps, turkey tail, and more.

But there’s a lot of misinformation about mushrooms, so we brought on an expert to set the record straight!


In this episode, you’ll meet Robert Johnson, the founder and CEO of Mycroboost, a premium functional mushroom company. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate, and seasoned entrepreneur. 


He has a wide breadth of experience in various plant medicines and is here to deliver the truth about how they interact with our health and help our mindsets when used properly. 


This fascinating conversation focuses on functional mushrooms, but we also touch on psychedelic mushrooms and much more. It’s a true eye-opener!


In this episode, you’ll learn about: 


  • The different types of functional mushrooms and how they differ from other mushrooms.
  • The various health benefits of functional mushrooms. 
  • What to look (and avoid) for in supplements.
  • The history of psychedelic mushroom use and what the future may hold. 
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on magic mushrooms, take some notes, and check out FM30X! 


More From Robert:

  • Mycroboost website — Subscribe to Mycroboost for 20% off your first order, plus first dibs on special offers, sweet deals, and fungi fun facts!

What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 112 of the Fit Mother Project Podcast is about magic mushrooms — but not in the sense you may be thinking.

This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness.

Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects.

Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, longevity, and more.

A recent Netflix documentary, Fantastic Fungi, shed light on functional mushrooms like reishi, chaga, lion’s mane, cordyceps, turkey tail, and more.

But there’s a lot of misinformation about mushrooms, so we brought on an expert to set the record straight!


In this episode, you’ll meet Robert Johnson, the founder and CEO of Mycroboost, a premium functional mushroom company. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate, and seasoned entrepreneur. 


He has a wide breadth of experience in various plant medicines and is here to deliver the truth about how they interact with our health and help our mindsets when used properly. 


This fascinating conversation focuses on functional mushrooms, but we also touch on psychedelic mushrooms and much more. It’s a true eye-opener!


In this episode, you’ll learn about: 


  • The different types of functional mushrooms and how they differ from other mushrooms.
  • The various health benefits of functional mushrooms. 
  • What to look (and avoid) for in supplements.
  • The history of psychedelic mushroom use and what the future may hold. 
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on magic mushrooms, take some notes, and check out FM30X! 


More From Robert:

  • Mycroboost website — Subscribe to Mycroboost for 20% off your first order, plus first dibs on special offers, sweet deals, and fungi fun facts!

What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>399904c5-8944-4058-839d-48a77312b184Tue, 16 Jan 2024 05:00:00 -070048:24falsefull112112Stress and Health: Dr. Romie Mushtaq on Being More Present and RelaxedStress and Health: Dr. Romie Mushtaq on Being More Present and RelaxedEpisode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed. 

In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. 


She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. 


Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.


Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.


Dr. Romie has an incredible story, and her experiences and expertise will benefit you greatly!


In this episode, you’ll learn about: 


  • The keys to biohacking your brain.
  • Dealing with stress and burnout.
  • Improving mental well-being and optimizing performance.
  • How to restore your sleep, improve daytime focus, and boost your energy holistically.
  • Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FM30X! 


More From Dr. Mushtaq



What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed. 

In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. 


She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. 


Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.


Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.


Dr. Romie has an incredible story, and her experiences and expertise will benefit you greatly!


In this episode, you’ll learn about: 


  • The keys to biohacking your brain.
  • Dealing with stress and burnout.
  • Improving mental well-being and optimizing performance.
  • How to restore your sleep, improve daytime focus, and boost your energy holistically.
  • Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FM30X! 


More From Dr. Mushtaq



What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>9cab5a94-61dc-4d5a-a5c4-1b2838bb95b3Tue, 09 Jan 2024 05:00:00 -070042:45falsefull111111Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.

In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.

He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.

With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.


His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.


His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.


This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!


In this episode, you’ll learn about: 


  • How to eat for energy, clarity, weight loss, and the best health of your life.
  • Improving your metabolism naturally.
  • Optimizing energy and increasing energy, focus, and mood. 
  • Turning negative stress into a positive growth-promoting, energizing experience.
  • Optimizing gut health.
  • Increasing pleasure, energy, mood, and health through simple movements.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FM30X! 


More From Dr. Hemingway


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.

In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.

He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.

With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.


His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.


His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.


This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!


In this episode, you’ll learn about: 


  • How to eat for energy, clarity, weight loss, and the best health of your life.
  • Improving your metabolism naturally.
  • Optimizing energy and increasing energy, focus, and mood. 
  • Turning negative stress into a positive growth-promoting, energizing experience.
  • Optimizing gut health.
  • Increasing pleasure, energy, mood, and health through simple movements.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FM30X! 


More From Dr. Hemingway


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>ae7bbb22-bede-4112-b753-ed39f4ec7dabTue, 02 Jan 2024 05:00:00 -070001:01:40falsefull110110Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach PharmacistTracking Macros, Featuring Amy K. Wilson, The Nutrition Coach PharmacistEpisode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan.

In this episode, you’ll meet Amy K. Wilson, the ‘Nutrition Coach Pharmacist’ and a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back.

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate her client’s barriers, allowing them to succeed in their efforts.

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life and how the right nutritional program can improve their health and fitness.


She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their bodies and minds while no longer feeling enslaved by their scales.


If you want to create a sustainable health plan that works, you must listen to this episode!


In this episode, you’ll learn about: 


  • What leads to midlife menopausal weight gain and how to prevent it.
  • Reversing pre-diabetes and type 2 diabetes
  • The relationship between blood sugar spikes and aging.
  • Understanding chronic inflammation.
  • Balancing blood sugar.
  • Why you shouldn’t take Ozempic for weight loss.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on tracking macros, take some notes, and check out FM30X! 


More From Amy


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan.

In this episode, you’ll meet Amy K. Wilson, the ‘Nutrition Coach Pharmacist’ and a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back.

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate her client’s barriers, allowing them to succeed in their efforts.

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life and how the right nutritional program can improve their health and fitness.


She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their bodies and minds while no longer feeling enslaved by their scales.


If you want to create a sustainable health plan that works, you must listen to this episode!


In this episode, you’ll learn about: 


  • What leads to midlife menopausal weight gain and how to prevent it.
  • Reversing pre-diabetes and type 2 diabetes
  • The relationship between blood sugar spikes and aging.
  • Understanding chronic inflammation.
  • Balancing blood sugar.
  • Why you shouldn’t take Ozempic for weight loss.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on tracking macros, take some notes, and check out FM30X! 


More From Amy


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>fe9f0c09-1e6c-4432-b7b1-17a061347503Tue, 26 Dec 2023 05:00:00 -070048:52falsefull109109Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 KidsPostpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 KidsEpisode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health.

In this episode, you’ll meet Fit Mother Elizabeth, an awesome woman with an amazing story. 

Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six years, she found that she never really lost all the baby weight, and it kept on stacking. 


So after she had her youngest and got cleared, she dove into our program because she was dealing with negative self-talk and doubts. 


Like many women post-pregnancy, she figured that she was sacrificing herself for her kids, and the days of loving how she looked and felt were behind her. 


But she didn’t let that negativity consume her. She had hope and made an active choice to do something about it. She put in the work, reached her goal weight, and completely changed life for her and her family. 


Her husband is also a Fit Father and together they’ve become fitter and inspired their whole family to live a clean, healthy lifestyle. 


It’s a powerful story of triumph you’re sure to be inspired by!


In this episode, you’ll learn about: 


  • Dealing with negativity and hopelessness.
  • Honing your mindset and motivation.
  • Getting your groove back. 
  • Being the best for you — and your family. 
  • How to get kids on board with nutrition and exercise.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on postpartum weight loss, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health.

In this episode, you’ll meet Fit Mother Elizabeth, an awesome woman with an amazing story. 

Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six years, she found that she never really lost all the baby weight, and it kept on stacking. 


So after she had her youngest and got cleared, she dove into our program because she was dealing with negative self-talk and doubts. 


Like many women post-pregnancy, she figured that she was sacrificing herself for her kids, and the days of loving how she looked and felt were behind her. 


But she didn’t let that negativity consume her. She had hope and made an active choice to do something about it. She put in the work, reached her goal weight, and completely changed life for her and her family. 


Her husband is also a Fit Father and together they’ve become fitter and inspired their whole family to live a clean, healthy lifestyle. 


It’s a powerful story of triumph you’re sure to be inspired by!


In this episode, you’ll learn about: 


  • Dealing with negativity and hopelessness.
  • Honing your mindset and motivation.
  • Getting your groove back. 
  • Being the best for you — and your family. 
  • How to get kids on board with nutrition and exercise.
  • And more!


So, to get the most from your health and fitness efforts, listen to this episode on postpartum weight loss, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>4bd9da63-20c3-47cc-abec-fda66ff22418Tue, 19 Dec 2023 05:00:00 -070029:46falsefull108108Exercise Q&A with Dr. A (Part 2)Exercise Q&A with Dr. A (Part 2)Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did.

These Q&As are based on common questions we’ve received from our Fit Mothers. 


In part one, we covered the benefits of different types of exercise, workout timing, rest days, and much more!

This episode focuses on fat-burning, yoga, indoor workouts, and other hot exercise topics. 

I know you'll love it — and you’ll learn a lot!


In this episode, you’ll learn about: 


  • How long after being sick should you wait to work out?
  • Where your heart rate should be to unlock peak performance.
  • How to maximize fat burning.
  • When to push your body and when to rest and recover.
  • How to incorporate our Fit Mother yoga workouts into the Fit Mother program.
  • Ideas for indoor workouts.
  • And more!


So, to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did.

These Q&As are based on common questions we’ve received from our Fit Mothers. 


In part one, we covered the benefits of different types of exercise, workout timing, rest days, and much more!

This episode focuses on fat-burning, yoga, indoor workouts, and other hot exercise topics. 

I know you'll love it — and you’ll learn a lot!


In this episode, you’ll learn about: 


  • How long after being sick should you wait to work out?
  • Where your heart rate should be to unlock peak performance.
  • How to maximize fat burning.
  • When to push your body and when to rest and recover.
  • How to incorporate our Fit Mother yoga workouts into the Fit Mother program.
  • Ideas for indoor workouts.
  • And more!


So, to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>652a9f1f-b52f-4f71-9e73-1827b14aafacTue, 12 Dec 2023 05:00:00 -070014:32falsefull107107Nutrition Q&A with Dr. A (Part 2)Nutrition Q&A with Dr. A (Part 2)Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did.

These Q&As are based on common questions we’ve received from our Fit Mothers. 

In part one, we covered fruit, carbs, dairy, protein, seeds, nuts, and much more!

This episode focuses on supplements, hydration, minerals, fasting, and several other hot nutrition topics. 

I know you'll love it — and you’ll learn a lot!


In this episode, you’ll learn about: 


  • The difference between the cacao powder we recommend in our meal plan and the unsweetened cocoa powder you find in the store.
  • The supplements we recommend and how those recommendations change with age.
  • How to stay hydrated. 
  • The importance of minerals and how to get them.
  • Fasting tips.
  • And more!


So, to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did.

These Q&As are based on common questions we’ve received from our Fit Mothers. 

In part one, we covered fruit, carbs, dairy, protein, seeds, nuts, and much more!

This episode focuses on supplements, hydration, minerals, fasting, and several other hot nutrition topics. 

I know you'll love it — and you’ll learn a lot!


In this episode, you’ll learn about: 


  • The difference between the cacao powder we recommend in our meal plan and the unsweetened cocoa powder you find in the store.
  • The supplements we recommend and how those recommendations change with age.
  • How to stay hydrated. 
  • The importance of minerals and how to get them.
  • Fasting tips.
  • And more!


So, to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>8a34cdc2-da34-4cdd-baa9-f5ebb911ccb6Tue, 05 Dec 2023 05:00:00 -070020:25falsefull106106Exercise Q&A with Dr. A!Exercise Q&A with Dr. A!Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers. 

That’s right, it’s just you and I today!

We’ll cover many other things in future Q&A episodes, but it’s all about exercise today.

We will talk about the benefits of different types of exercise, workout timing, rest days, and a lot more!

Ready to take your workouts to the next level?

In this episode, you’ll learn about: 

  • The best times to work out.
  • When to schedule rest days.
  • The exercises to do when you want to lose weight vs build muscle. 
  • Figuring out how many sets and reps to do.
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers. 

That’s right, it’s just you and I today!

We’ll cover many other things in future Q&A episodes, but it’s all about exercise today.

We will talk about the benefits of different types of exercise, workout timing, rest days, and a lot more!

Ready to take your workouts to the next level?

In this episode, you’ll learn about: 

  • The best times to work out.
  • When to schedule rest days.
  • The exercises to do when you want to lose weight vs build muscle. 
  • Figuring out how many sets and reps to do.
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>c4e967cd-c151-4004-a05a-57044b42f0b4Tue, 28 Nov 2023 05:00:00 -070015:43falsefull105105Nutrition Q&A with Dr. A!Nutrition Q&A with Dr. A!Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers. 

That’s right, it’s just you and I today!

We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today.

We will talk about fruit, carbs, dairy, protein, seeds and nuts, and a whole lot more!

Ready to hone in on your nutrition and find out the truth about some common food myths?


In this episode, you’ll learn about: 


  • What fruits are the best for you.
  • The importance of a low-carb breakfast.
  • The truth about dairy.
  • How much protein you need on a daily basis. 
  • The benefits of MCT oil.
  • Seed cycling.
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers. 

That’s right, it’s just you and I today!

We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today.

We will talk about fruit, carbs, dairy, protein, seeds and nuts, and a whole lot more!

Ready to hone in on your nutrition and find out the truth about some common food myths?


In this episode, you’ll learn about: 


  • What fruits are the best for you.
  • The importance of a low-carb breakfast.
  • The truth about dairy.
  • How much protein you need on a daily basis. 
  • The benefits of MCT oil.
  • Seed cycling.
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>d983838f-ce95-4c85-87c1-6c5408e70348Tue, 21 Nov 2023 05:00:00 -070022:55falsefull104104Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation NaturallyReducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation NaturallyEpisode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine.

In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master’s Degree in Ayurvedic Sciences and a Ph.D. in turmeric. 


That’s right, turmeric, the spice and the supplement that we talk so much about; we are literally talking to one of the world's experts on it!


Inflammation is the root cause of many health issues in our lives, and we have the power to overcome it. Dr. Gupta’s passion is teaching at-home remedies to reduce inflammation naturally.


These remedies will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! 


Dr. Gupta is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain, the creator of the Free 7-Day Inflammation Detox Challenge, and the host of the Fusionary Health Podcast.


Dr. Gupta’s work is really powerful because it bridges the gap between ancient Ayurvedic wisdom with modern medical practice. She also has a lot of amazing supplements and formulations that you’re going to want to hear about!


In this episode, you’ll learn about: 


  • Ayurvedic medicine and its many benefits.
  • Easy ways to reduce inflammation naturally.
  • The amazing power of turmeric.
  • How ancient remedies can balance your body, mind, and spirit for optimal health in the modern world.
  • How to properly detox. 
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on reducing inflammation, take some notes, and check out FM30X! 


More From Dr. Gupta


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine.

In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master’s Degree in Ayurvedic Sciences and a Ph.D. in turmeric. 


That’s right, turmeric, the spice and the supplement that we talk so much about; we are literally talking to one of the world's experts on it!


Inflammation is the root cause of many health issues in our lives, and we have the power to overcome it. Dr. Gupta’s passion is teaching at-home remedies to reduce inflammation naturally.


These remedies will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! 


Dr. Gupta is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain, the creator of the Free 7-Day Inflammation Detox Challenge, and the host of the Fusionary Health Podcast.


Dr. Gupta’s work is really powerful because it bridges the gap between ancient Ayurvedic wisdom with modern medical practice. She also has a lot of amazing supplements and formulations that you’re going to want to hear about!


In this episode, you’ll learn about: 


  • Ayurvedic medicine and its many benefits.
  • Easy ways to reduce inflammation naturally.
  • The amazing power of turmeric.
  • How ancient remedies can balance your body, mind, and spirit for optimal health in the modern world.
  • How to properly detox. 
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on reducing inflammation, take some notes, and check out FM30X! 


More From Dr. Gupta


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>192985e2-6272-4bd7-ad83-7b84b70f8a7cTue, 14 Nov 2023 05:00:00 -070038:13falsefull103103Proactive Health: Dr. Justin Marchegiani on Uncovering the Underlying Causes of Common DiseasesProactive Health: Dr. Justin Marchegiani on Uncovering the Underlying Causes of Common DiseasesEpisode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today.

In this episode, you’ll meet Dr. Justin Marchegiani, a functional medicine practitioner and chiropractor who is dedicated to helping individuals optimize their health and well-being by actually addressing the root cause of their health issues. 


He is a highly respected and renowned expert in the world of functional medicine who specializes in the areas of gut health, autoimmune disease, thyroid, and hormone balance. 


He focuses on getting to the root cause of his patients’ health issues while using specific supplements, herbs, nutrients, and hormones to support healing.


He’s also the host of Beyond Wellness Radio, a thought-provoking podcast that centers around his holistic and evidence-based approach to health.


If you're interested in functional medicine, nutrition, and health optimization — as we all should be — this episode is a must-listen!


In this episode, you’ll learn about: 


  • The REAL underlying causes of many diseases affecting people today.
  • Specific protocols, supplements, herbs, and nutrients that help support holistic healing. 
  • How to help your body heal itself by removing the impediments that keep it from healing.
  • The differences between functional, holistic, and naturopathic medicine.
  • Understanding your hormones. 
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on proactive health, take some notes, and check out FM30X! 


More From Dr. Marchegiani


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>Episode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today.

In this episode, you’ll meet Dr. Justin Marchegiani, a functional medicine practitioner and chiropractor who is dedicated to helping individuals optimize their health and well-being by actually addressing the root cause of their health issues. 


He is a highly respected and renowned expert in the world of functional medicine who specializes in the areas of gut health, autoimmune disease, thyroid, and hormone balance. 


He focuses on getting to the root cause of his patients’ health issues while using specific supplements, herbs, nutrients, and hormones to support healing.


He’s also the host of Beyond Wellness Radio, a thought-provoking podcast that centers around his holistic and evidence-based approach to health.


If you're interested in functional medicine, nutrition, and health optimization — as we all should be — this episode is a must-listen!


In this episode, you’ll learn about: 


  • The REAL underlying causes of many diseases affecting people today.
  • Specific protocols, supplements, herbs, and nutrients that help support holistic healing. 
  • How to help your body heal itself by removing the impediments that keep it from healing.
  • The differences between functional, holistic, and naturopathic medicine.
  • Understanding your hormones. 
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on proactive health, take some notes, and check out FM30X! 


More From Dr. Marchegiani


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>f50053e0-9a54-4af2-a2e1-b58e9ce01cb6Tue, 07 Nov 2023 05:00:00 -070053:33falsefull102102Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical HormonesMenopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical HormonesEpisode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones.

In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method.


He’s also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of Life and Happy Healthy Hormones: How to Thrive in Menopause.


Dr. Rosensweet specializes in teaching health professionals how to treat women in menopause with bio-identical hormones.


This is a really powerful and fun conversation with one of the pioneers in this field, and you’ll definitely learn a lot!


In this episode, you’ll learn about: 


  • What bio-identical hormones are and why they’re so important.
  • How to live well through menopause.
  • The keys to anti-aging and vitality.
  • The different types of estrogen, including three that are very important.
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on menopause and hormones, take some notes, and check out FM30X! 


More From Dr. Rosensweet


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones.

In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method.


He’s also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of Life and Happy Healthy Hormones: How to Thrive in Menopause.


Dr. Rosensweet specializes in teaching health professionals how to treat women in menopause with bio-identical hormones.


This is a really powerful and fun conversation with one of the pioneers in this field, and you’ll definitely learn a lot!


In this episode, you’ll learn about: 


  • What bio-identical hormones are and why they’re so important.
  • How to live well through menopause.
  • The keys to anti-aging and vitality.
  • The different types of estrogen, including three that are very important.
  • And more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on menopause and hormones, take some notes, and check out FM30X! 


More From Dr. Rosensweet


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>2e71deb5-22ec-4fca-80b8-a9a981809bd1Tue, 31 Oct 2023 05:00:00 -070045:34falsefull101101Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara MileyTips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara MileyEpisode 100 of the Fit Mother Project Podcast is all about surviving trauma and how to make sense of your traumas so you can heal from them.

In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. 


Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse and neglect, and cPTSD — those who are often struggling with the emotional and relational aftereffects of dysfunctional formative years. 


She has her own all-virtual private practice called Full Circle Wellspring LLC, and she is the founder of the Personalized Trauma Healing System — a curated lifestyle design program focusing on personal development and self-care for survivors. 


She is also the host of the Trauma Survivorhood Podcast, which aims to diminish stigmas, bring stories of hope and inspiration, and share resources for the survivor community.


This is an incredible conversation for anyone to hear, but especially parents. We probably all have some things that happened in our childhood that may still be affecting our behaviors.


And we can also look at our kids and see that the same could be happening to them right in front of our own very eyes.


In this episode, you’ll learn about: 


  • The effects of trauma and the different ways it manifests itself throughout our lives.
  • How to understand and heal from our past traumas. 
  • Dealing with unregulated behaviors and emotions.
  • Making sense of your own mental health journey.
  • How trauma affected Sara — and what she did about it.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on surviving trauma, take some notes, and check out FM30X! 


More From Sara


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and how to make sense of your traumas so you can heal from them.

In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. 


Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse and neglect, and cPTSD — those who are often struggling with the emotional and relational aftereffects of dysfunctional formative years. 


She has her own all-virtual private practice called Full Circle Wellspring LLC, and she is the founder of the Personalized Trauma Healing System — a curated lifestyle design program focusing on personal development and self-care for survivors. 


She is also the host of the Trauma Survivorhood Podcast, which aims to diminish stigmas, bring stories of hope and inspiration, and share resources for the survivor community.


This is an incredible conversation for anyone to hear, but especially parents. We probably all have some things that happened in our childhood that may still be affecting our behaviors.


And we can also look at our kids and see that the same could be happening to them right in front of our own very eyes.


In this episode, you’ll learn about: 


  • The effects of trauma and the different ways it manifests itself throughout our lives.
  • How to understand and heal from our past traumas. 
  • Dealing with unregulated behaviors and emotions.
  • Making sense of your own mental health journey.
  • How trauma affected Sara — and what she did about it.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on surviving trauma, take some notes, and check out FM30X! 


More From Sara


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>0ac37130-fa37-4281-be11-ac9dbc6f3adcTue, 24 Oct 2023 05:00:00 -070001:04:36falsefull100100Pelvic Floor Health With Dr. Khristian McGinleyPelvic Floor Health With Dr. Khristian McGinleyEpisode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles.

In this episode, you’ll meet Dr. Khristian McGinley, a physical therapist who specializes in pelvic floor health, as well as pediatric orthopedics.


Dr. McGinley began her physical therapy career with a passion for pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking. 


After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specialty training in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain-free pregnancy, peaceful childbirth, and complete postpartum recovery. 


She specializes in diagnoses such as urinary incontinence, diastasis recti, pelvic organ prolapse, and pelvic pain. Her ultimate goal is to get moms back to doing the things that they love symptom-free.


Dr. McGinley recently joined us for an incredible video series on pelvic floor health:




In this episode, we dig deeper into those concepts, and you’ll be sure to learn more about your body and how it works on a very fundamental level!


In this episode, you’ll learn about: 


  • The pelvic floor muscles and how to make them stronger,
  • How the pelvic floor can be weakened.
  • The symptoms of a weak pelvic floor.
  • The importance of maintaining a healthy body weight and improving core strength.
  • Proper breathing and breathwork.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on pelvic floor health, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles.

In this episode, you’ll meet Dr. Khristian McGinley, a physical therapist who specializes in pelvic floor health, as well as pediatric orthopedics.


Dr. McGinley began her physical therapy career with a passion for pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking. 


After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specialty training in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain-free pregnancy, peaceful childbirth, and complete postpartum recovery. 


She specializes in diagnoses such as urinary incontinence, diastasis recti, pelvic organ prolapse, and pelvic pain. Her ultimate goal is to get moms back to doing the things that they love symptom-free.


Dr. McGinley recently joined us for an incredible video series on pelvic floor health:




In this episode, we dig deeper into those concepts, and you’ll be sure to learn more about your body and how it works on a very fundamental level!


In this episode, you’ll learn about: 


  • The pelvic floor muscles and how to make them stronger,
  • How the pelvic floor can be weakened.
  • The symptoms of a weak pelvic floor.
  • The importance of maintaining a healthy body weight and improving core strength.
  • Proper breathing and breathwork.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on pelvic floor health, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>0bbe2b5e-c77d-4dab-a008-685d5ff76b9fTue, 17 Oct 2023 05:00:00 -070045:34falsefull9999FMP Member Chats - Quenna, Pollie, and Susan on the Fit Mother RetreatFMP Member Chats - Quenna, Pollie, and Susan on the Fit Mother RetreatEpisode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it’s all about the awesomeness of the Fit Mother Retreat!

Our FMP Member Chats bring members from our Fit Mother community together for group roundtable discussions on all the essential topics.


In this episode, Fit Mothers Quenna, Pollie, and Susan join Fit Mother Accountability Coach Amy to discuss their incredible experiences at the Fit Mother Retreat in Sedona, AZ.


The Fit Mother Retreat is a beautiful weekend filled with connection, adventure, fitness, food, and so much fun!


Attendees are surrounded by a powerful and positive group of women, and we reflect on why we joined the Fit Mother Project, how far we’ve come, and why we continue to invest in ourselves.


Everyone who has attended and been a part of our retreats has come away with such incredible memories — and now we’re going to share some of those with you!


In this episode, you’ll learn about: 


  • All about the Fit Mother Retreat — and how you can be a part of the next one.
  • Why Quenna, Pollie, and Susan signed up for the retreat in the first place. 
  • Individual and unique experiences that Quenna, Pollie, and Susan had at the retreat.
  • The connections that Quenna, Pollie, Susan, Amy, and everyone else made.
  • The power of the Fit Mother Sisterhood.
  • How the retreat helped Quenna, Pollie, and Susan continue on their Fit Mother journeys. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the Fit Mother Retreat, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it’s all about the awesomeness of the Fit Mother Retreat!

Our FMP Member Chats bring members from our Fit Mother community together for group roundtable discussions on all the essential topics.


In this episode, Fit Mothers Quenna, Pollie, and Susan join Fit Mother Accountability Coach Amy to discuss their incredible experiences at the Fit Mother Retreat in Sedona, AZ.


The Fit Mother Retreat is a beautiful weekend filled with connection, adventure, fitness, food, and so much fun!


Attendees are surrounded by a powerful and positive group of women, and we reflect on why we joined the Fit Mother Project, how far we’ve come, and why we continue to invest in ourselves.


Everyone who has attended and been a part of our retreats has come away with such incredible memories — and now we’re going to share some of those with you!


In this episode, you’ll learn about: 


  • All about the Fit Mother Retreat — and how you can be a part of the next one.
  • Why Quenna, Pollie, and Susan signed up for the retreat in the first place. 
  • Individual and unique experiences that Quenna, Pollie, and Susan had at the retreat.
  • The connections that Quenna, Pollie, Susan, Amy, and everyone else made.
  • The power of the Fit Mother Sisterhood.
  • How the retreat helped Quenna, Pollie, and Susan continue on their Fit Mother journeys. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the Fit Mother Retreat, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>9e86afaf-732d-4bef-aaad-cfc170076515Tue, 10 Oct 2023 05:00:00 -070057:26falsefull9898Healthy Aging: Dr. Jannine Krause on Why There’s No Such Thing as ‘Normal’ AgingHealthy Aging: Dr. Jannine Krause on Why There’s No Such Thing as ‘Normal’ AgingEpisode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age!


In this episode, you’ll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of The Health Fix Podcast. 


She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal’ aging!


She's on a mission to change how women access healthcare as they reach their 40s and beyond with sound advice on hormones, weight loss, energy, and aging.


Along the way, she’s uncovered five common aging accelerators - inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance.


While things like exercise, restful sleep, and a wholesome diet protect you from accelerated aging, the five aging accelerators do the opposite: they add fuel to the aging wildfire, wreaking havoc on your hormones, energy levels, and quality of life. 


This is a fantastic conversation where we discuss how all of us can live healthier lives with a body that's more free and open, working better, producing energy, and aging well!


In this episode, you’ll learn about: 


  • Looking at the body as the integrated whole that it actually is.
  • Getting to the root cause of what ails you, and not just popping another pill.
  • The inflammation process and healthy versus unhealthy inflammation.
  • How to create more resilience in your nervous system.
  • How to reduce mental and emotional stress.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on healthy aging, take some notes, and check out FM30X! 


More From Dr. Krause:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age!


In this episode, you’ll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of The Health Fix Podcast. 


She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal’ aging!


She's on a mission to change how women access healthcare as they reach their 40s and beyond with sound advice on hormones, weight loss, energy, and aging.


Along the way, she’s uncovered five common aging accelerators - inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance.


While things like exercise, restful sleep, and a wholesome diet protect you from accelerated aging, the five aging accelerators do the opposite: they add fuel to the aging wildfire, wreaking havoc on your hormones, energy levels, and quality of life. 


This is a fantastic conversation where we discuss how all of us can live healthier lives with a body that's more free and open, working better, producing energy, and aging well!


In this episode, you’ll learn about: 


  • Looking at the body as the integrated whole that it actually is.
  • Getting to the root cause of what ails you, and not just popping another pill.
  • The inflammation process and healthy versus unhealthy inflammation.
  • How to create more resilience in your nervous system.
  • How to reduce mental and emotional stress.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on healthy aging, take some notes, and check out FM30X! 


More From Dr. Krause:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>f09d3428-37db-4b73-af5e-5aa057d5283dTue, 03 Oct 2023 05:00:00 -070058:27falsefull9797Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR TrainingBlood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR TrainingEpisode 96 of the Fit Mother Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.

In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.

Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs and Olympic gold medalists, as well as people in their 80s and 90s. 

With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to rehabilitate more quickly, effectively, and conveniently. 


He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone, and he has utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the BFR modality. 


Steven’s passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. 


He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. 


Needless to say, Steven has led an interesting and exciting life, and has a lot of stories to tell! But more than anything, I can’t wait for you to hear all about KAATSU and the deep and powerful effects of this type of training, that’s more accessible than you may think!


In this episode, you’ll learn about: 


  • What KAATSU is and how you can get started with it.
  • How to increase longevity. 
  • Evolving your health and wellness routine as you age.
  • Regaining and maintaining muscle mass.
  • Overcoming workout limitations.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on blood flow restriction and BFR training, take some notes, and check out FM30X!


More From Steven and KAATSU:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 96 of the Fit Mother Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.

In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.

Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs and Olympic gold medalists, as well as people in their 80s and 90s. 

With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to rehabilitate more quickly, effectively, and conveniently. 


He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone, and he has utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the BFR modality. 


Steven’s passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. 


He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. 


Needless to say, Steven has led an interesting and exciting life, and has a lot of stories to tell! But more than anything, I can’t wait for you to hear all about KAATSU and the deep and powerful effects of this type of training, that’s more accessible than you may think!


In this episode, you’ll learn about: 


  • What KAATSU is and how you can get started with it.
  • How to increase longevity. 
  • Evolving your health and wellness routine as you age.
  • Regaining and maintaining muscle mass.
  • Overcoming workout limitations.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on blood flow restriction and BFR training, take some notes, and check out FM30X!


More From Steven and KAATSU:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>a8d7932e-cd43-4078-96ad-0077f160907cTue, 26 Sep 2023 05:00:00 -070049:38falsefull9696Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert PlungeCold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert PlungeEpisode 95 of the Fit Mother Project Podcast is all about cold plunges and the many benefits of cold exposure.

In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high quality cold plunge tubs.


In 2019, Matt and Brie were traveling through Ecuador, when Matt faced a sudden onset of severe insomnia, anxiety, and depression that turned his world upside down. 


For the next seven months, he tried multiple healing modalities with little relief, including antidepressants, talk therapy, natural remedies, and more. 


Then, Matt found a cold plunge wellness center and started going every day religiously. Daily ice baths, exercise, breathwork, prayer, and mindfulness are what turned things around for him and brought relief and healing. 


Matt quickly realized that cold therapy is vital to managing your mental health, and realized how many people this could help. 


And that’s where Desert Plunge was born! 


Matt and Brie want as many people as possible to experience the healing power of cold therapy at an affordable price, and I can’t wait for you to hear their story!


In this episode, you’ll learn about: 


  • The benefits of cold plunges.
  • How to get started.
  • Why cold plunges are so much more than just ‘cooling off.’
  • How to make cold exposure work for you and what ails you.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on cold plunges, take some notes, and check out FM30X! 


More From Desert Plunge:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>Episode 95 of the Fit Mother Project Podcast is all about cold plunges and the many benefits of cold exposure.

In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high quality cold plunge tubs.


In 2019, Matt and Brie were traveling through Ecuador, when Matt faced a sudden onset of severe insomnia, anxiety, and depression that turned his world upside down. 


For the next seven months, he tried multiple healing modalities with little relief, including antidepressants, talk therapy, natural remedies, and more. 


Then, Matt found a cold plunge wellness center and started going every day religiously. Daily ice baths, exercise, breathwork, prayer, and mindfulness are what turned things around for him and brought relief and healing. 


Matt quickly realized that cold therapy is vital to managing your mental health, and realized how many people this could help. 


And that’s where Desert Plunge was born! 


Matt and Brie want as many people as possible to experience the healing power of cold therapy at an affordable price, and I can’t wait for you to hear their story!


In this episode, you’ll learn about: 


  • The benefits of cold plunges.
  • How to get started.
  • Why cold plunges are so much more than just ‘cooling off.’
  • How to make cold exposure work for you and what ails you.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on cold plunges, take some notes, and check out FM30X! 


More From Desert Plunge:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>c9993fe5-e599-43a8-9aca-bf8588d93a56Tue, 19 Sep 2023 05:00:00 -070038:32falsefull9595Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate AntioxidantCarbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate AntioxidantEpisode 94 of the Fit Mother Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take.

In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness. 


Known as "Ken the Scientist," he is the founder and chief science officer of C60 Purple Power, a company dedicated to providing top-quality C60 products. 


C60 is a naturally occurring molecule, and it has an antioxidant efficacy that’s much higher than conventional antioxidants. C60 helps maximize the efficiency of the cells in producing energy, and it may also provide cellular protection against many toxic environmental factors.


Over the course of his professional career, Ken has successfully managed multiple research science laboratories. It was during his work on the Metal Oxide (MOXY) Fusion Reactor that he stumbled upon an intriguing discovery — the remarkable free radical neutralizing properties of C60. 


Driven by scientific curiosity, Ken delved deeper into the study and experimentation of C60. He initially used it as a radiation protectant on his fusion research projects and noticed unexpected improvements in his overall health. 


Astonishingly, after approximately eight months of incorporating C60 into his routine, Ken's dry Macular Degeneration vanished, leaving his optometrist amazed by the unprecedented outcome. 


Motivated by this transformative personal experience, Ken dedicated himself to researching, studying,  and producing C60 Buckminsterfullerene products. 


We’ve all heard about antioxidants and their benefits, but we often don’t know how they work and which ones are really the best.


Ken breaks it down and teaches us what we need to know about Carbon 60, antioxidants, free radicals, and so much more!


In this episode, you’ll learn about: 


  • What Carbon 60 is and why it’s so powerful.
  • How Ken discovered it, and what it has meant to his health and wellness. 
  • How antioxidants really work and why you need to pay attention to them.
  • The various free radicals you need to know about.
  • Simple ways to understand your body’s chemistry. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on Carbon 60 (C60), take some notes, and check out FM30X! 


More From Ken:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 94 of the Fit Mother Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take.

In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness. 


Known as "Ken the Scientist," he is the founder and chief science officer of C60 Purple Power, a company dedicated to providing top-quality C60 products. 


C60 is a naturally occurring molecule, and it has an antioxidant efficacy that’s much higher than conventional antioxidants. C60 helps maximize the efficiency of the cells in producing energy, and it may also provide cellular protection against many toxic environmental factors.


Over the course of his professional career, Ken has successfully managed multiple research science laboratories. It was during his work on the Metal Oxide (MOXY) Fusion Reactor that he stumbled upon an intriguing discovery — the remarkable free radical neutralizing properties of C60. 


Driven by scientific curiosity, Ken delved deeper into the study and experimentation of C60. He initially used it as a radiation protectant on his fusion research projects and noticed unexpected improvements in his overall health. 


Astonishingly, after approximately eight months of incorporating C60 into his routine, Ken's dry Macular Degeneration vanished, leaving his optometrist amazed by the unprecedented outcome. 


Motivated by this transformative personal experience, Ken dedicated himself to researching, studying,  and producing C60 Buckminsterfullerene products. 


We’ve all heard about antioxidants and their benefits, but we often don’t know how they work and which ones are really the best.


Ken breaks it down and teaches us what we need to know about Carbon 60, antioxidants, free radicals, and so much more!


In this episode, you’ll learn about: 


  • What Carbon 60 is and why it’s so powerful.
  • How Ken discovered it, and what it has meant to his health and wellness. 
  • How antioxidants really work and why you need to pay attention to them.
  • The various free radicals you need to know about.
  • Simple ways to understand your body’s chemistry. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on Carbon 60 (C60), take some notes, and check out FM30X! 


More From Ken:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>4f5f1bab-9c3e-46c6-b941-82356fb97ab9Tue, 12 Sep 2023 05:00:00 -070050:13falsefull9494The Power of Support, With Harry Lorusso of the Outlier FundThe Power of Support, With Harry Lorusso of the Outlier FundEpisode 93 of the Fit Mother Project Podcast is all about the power of support and how the right people around us can get us through anything.

In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell.


In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer. 


He underwent a year of treatment at UPMC Hillman Cancer Center and was enrolled in a trial that injected a virus in his tumor and included radiation, oral chemotherapy, and IV immunotherapy.  


The average life expectancy of a glioblastoma diagnosis is around 14-16 months. Four years have passed since Harry’s treatment, and he’s had no evidence of the disease since! 


Harry deeply believes the most essential part of beating this disease was the power of support he got from his family, friends, and medical team. 


Once Harry’s treatment was finished, he decided to shift his focus onto others battling this disease and founded the Outlier Fund with his wife, Dana. The Outlier Fund is a 501(c)3 dedicated to bringing hope to those impacted by glioblastoma by creating community, raising awareness and funds for impactful research. 


These days, Harry loves spending time with Dana and their two-year-old son Wylie, and “doing hard things.” In May of 2022, he completed his first 26.2-mile marathon and, in April of 2023, finished 9th overall in his first 33-mile off-road ultramarathon through the Blue Ridge Mountains.


This is an incredible conversation with a man we can all learn a lot from!


In this episode, you’ll learn about: 


  • Harry’s life and health story.
  • His glioblastoma diagnosis and how he dealt with it.
  • The importance of having a solid support system around you.
  • How Harry beat glioblastoma.
  • Staying positive and focused.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of support, take some notes, and check out FM30X!


More From Harry:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>Episode 93 of the Fit Mother Project Podcast is all about the power of support and how the right people around us can get us through anything.

In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell.


In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer. 


He underwent a year of treatment at UPMC Hillman Cancer Center and was enrolled in a trial that injected a virus in his tumor and included radiation, oral chemotherapy, and IV immunotherapy.  


The average life expectancy of a glioblastoma diagnosis is around 14-16 months. Four years have passed since Harry’s treatment, and he’s had no evidence of the disease since! 


Harry deeply believes the most essential part of beating this disease was the power of support he got from his family, friends, and medical team. 


Once Harry’s treatment was finished, he decided to shift his focus onto others battling this disease and founded the Outlier Fund with his wife, Dana. The Outlier Fund is a 501(c)3 dedicated to bringing hope to those impacted by glioblastoma by creating community, raising awareness and funds for impactful research. 


These days, Harry loves spending time with Dana and their two-year-old son Wylie, and “doing hard things.” In May of 2022, he completed his first 26.2-mile marathon and, in April of 2023, finished 9th overall in his first 33-mile off-road ultramarathon through the Blue Ridge Mountains.


This is an incredible conversation with a man we can all learn a lot from!


In this episode, you’ll learn about: 


  • Harry’s life and health story.
  • His glioblastoma diagnosis and how he dealt with it.
  • The importance of having a solid support system around you.
  • How Harry beat glioblastoma.
  • Staying positive and focused.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of support, take some notes, and check out FM30X!


More From Harry:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>dcffbc70-113d-442d-adef-24cc80aabdb4Tue, 05 Sep 2023 05:00:00 -070048:20falsefull9393Lose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health ImprovementsLose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health ImprovementsEpisode 92 of the Fit Mother Project Podcast is all about how to lose weight without exercise and the power of making some simple changes.

In this episode, you’ll meet Fit Mother Dee Dee, a fantastic woman who used our Fit Mother 30X (FM30X) program, to lose over 45 pounds.


But that’s just a tiny part of her story! She’s essentially reversed her diabetes, reversed her fatty liver, and lost inches off her body — and she did it all without doing any exercise.


She followed our program and really dialed in her nutrition, but she wasn’t doing any of the workouts. She is now, but what got her journey kickstarted was simple, sustainable changes. 


Easy fixes like eating better (not ‘dieting’), hydrating, and working on your mindset can lead to profound physical and mental changes.


You can just feel the gratitude and the happiness that comes from Dee Dee. She's walking the path. She's feeling aligned. She's putting in the right kinds of actions, and she has trust in the process.


If you're feeling overwhelmed and that getting in shape and improving your health can’t be done, you’ve got to listen to Dee Dee’s story!


In this episode, you’ll learn about: 


  • The wake-up call that led Dee Dee to shift the way she was living her life. 
  • How, in some sense, she has changed an entire family generational structure of diabetes that had plagued her family tree for a long time. 
  • Why you can’t out-exercise a bad diet.
  • Changing your relationship with food.
  • The many benefits of proper hydration and nutrition.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose weight without exercise, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 92 of the Fit Mother Project Podcast is all about how to lose weight without exercise and the power of making some simple changes.

In this episode, you’ll meet Fit Mother Dee Dee, a fantastic woman who used our Fit Mother 30X (FM30X) program, to lose over 45 pounds.


But that’s just a tiny part of her story! She’s essentially reversed her diabetes, reversed her fatty liver, and lost inches off her body — and she did it all without doing any exercise.


She followed our program and really dialed in her nutrition, but she wasn’t doing any of the workouts. She is now, but what got her journey kickstarted was simple, sustainable changes. 


Easy fixes like eating better (not ‘dieting’), hydrating, and working on your mindset can lead to profound physical and mental changes.


You can just feel the gratitude and the happiness that comes from Dee Dee. She's walking the path. She's feeling aligned. She's putting in the right kinds of actions, and she has trust in the process.


If you're feeling overwhelmed and that getting in shape and improving your health can’t be done, you’ve got to listen to Dee Dee’s story!


In this episode, you’ll learn about: 


  • The wake-up call that led Dee Dee to shift the way she was living her life. 
  • How, in some sense, she has changed an entire family generational structure of diabetes that had plagued her family tree for a long time. 
  • Why you can’t out-exercise a bad diet.
  • Changing your relationship with food.
  • The many benefits of proper hydration and nutrition.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose weight without exercise, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>73b309c0-642a-4bd9-bbb8-98235c2fa92fTue, 29 Aug 2023 05:00:00 -070033:37falsefull9292Aromatherapy Tips: Jessica Frandson of CAMPO Beauty on the Health Benefits of Essential OilsAromatherapy Tips: Jessica Frandson of CAMPO Beauty on the Health Benefits of Essential OilsEpisode 91 of the Fit Mother Project Podcast is all about aromatherapy and the health benefits of essential oils.

In this episode, you’ll meet Jessica Frandson, co-founder of CAMPO Beauty, a modern aromatherapy company that creates 100% natural, pure, and intoxicating mood-altering essential oils with knockout healing powers.


Being the daughter of former hippies/gypsies in Laguna Beach, Jessica received an immersion education in essential oils. She studied with a top perfume maker to learn the art of making perfume and then applied those principles to blending essential oils that had top, middle, and base notes with amazing results.


Jessica and her partner, Jill King, transformed their love of essential oils, the ancient art of aromatherapy, and luxury beauty oils, into a modern aromatherapy brand.


As busy working moms, they wanted to create a collection of all-natural, luxury essential oils with healing remedies that would improve people’s quality of life. They’ve been able to create a modern brand that is ready for today's busy lifestyle but also deeply rooted in the ancient rituals of aromatherapy. 


In my opinion and experience, essential oils are a very misunderstood yet very powerful type of medicine. 


If you want to transition your state to feel a certain way — energized, relaxed, etc. — this is a conversation you’ve got to hear!


In this episode, you’ll learn about: 


  • Different types of essential oils and how they can benefit you on your health and fitness journey.
  • The power of aromatherapy.
  • The misunderstandings and misconceptions of aromatherapy and essential oils.
  • How to get started with aromatherapy and essential oils.
  • The dangers of artificial and synthetic fragrances.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on aromatherapy and the health benefits of essential oils, take some notes, and check out FM30X!


More From Jessica:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 91 of the Fit Mother Project Podcast is all about aromatherapy and the health benefits of essential oils.

In this episode, you’ll meet Jessica Frandson, co-founder of CAMPO Beauty, a modern aromatherapy company that creates 100% natural, pure, and intoxicating mood-altering essential oils with knockout healing powers.


Being the daughter of former hippies/gypsies in Laguna Beach, Jessica received an immersion education in essential oils. She studied with a top perfume maker to learn the art of making perfume and then applied those principles to blending essential oils that had top, middle, and base notes with amazing results.


Jessica and her partner, Jill King, transformed their love of essential oils, the ancient art of aromatherapy, and luxury beauty oils, into a modern aromatherapy brand.


As busy working moms, they wanted to create a collection of all-natural, luxury essential oils with healing remedies that would improve people’s quality of life. They’ve been able to create a modern brand that is ready for today's busy lifestyle but also deeply rooted in the ancient rituals of aromatherapy. 


In my opinion and experience, essential oils are a very misunderstood yet very powerful type of medicine. 


If you want to transition your state to feel a certain way — energized, relaxed, etc. — this is a conversation you’ve got to hear!


In this episode, you’ll learn about: 


  • Different types of essential oils and how they can benefit you on your health and fitness journey.
  • The power of aromatherapy.
  • The misunderstandings and misconceptions of aromatherapy and essential oils.
  • How to get started with aromatherapy and essential oils.
  • The dangers of artificial and synthetic fragrances.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on aromatherapy and the health benefits of essential oils, take some notes, and check out FM30X!


More From Jessica:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>c0a99213-a5e6-4212-9684-a57a8368f02cTue, 22 Aug 2023 05:00:00 -070044:11falsefull9191Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About ItObserving Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About ItEpisode 90 of the Fit Mother Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.

In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy. 


Joshua has a gift that has helped his clients heal from chronic pain due to compacted spinal vertebrae, arthritis, severe heart conditions, and even cervical dystonia, relieving extreme pain in many cases. 


Joshua’s journey hasn't always been easy, overcoming his own struggles with PTSD and chronic pain. This experience is what has best equipped him to help those who have also had difficult healing journeys. 


Whether severe brain trauma, liver or Lymph problems, or 20 years of rib pain from a car crash, he helps guide them to better navigate the mental and emotional terrain they experience. 


Many people walk around with stored toxic memories and stories associated with them that manifest as pain. Letting go of those things that hold us down allows us all to grow into the best version of ourselves, abundant in all areas while living a pain-free life.


This powerful conversation will expand your mind and hopefully bring you into a state of less pain and more abundance!


In this episode, you’ll learn about: 


  • How unresolved trauma is creating chronic pain in your body.
  • Why your negative thoughts are increasing your physical pain.
  • How to quiet negative thoughts.
  • How to guide others to know when their mind is blocking them.
  • Why stagnation is the sign of the decay of the soul.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on observing your thoughts, take some notes, and check out FM30X! 


More From Joshua:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>Episode 90 of the Fit Mother Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.

In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy. 


Joshua has a gift that has helped his clients heal from chronic pain due to compacted spinal vertebrae, arthritis, severe heart conditions, and even cervical dystonia, relieving extreme pain in many cases. 


Joshua’s journey hasn't always been easy, overcoming his own struggles with PTSD and chronic pain. This experience is what has best equipped him to help those who have also had difficult healing journeys. 


Whether severe brain trauma, liver or Lymph problems, or 20 years of rib pain from a car crash, he helps guide them to better navigate the mental and emotional terrain they experience. 


Many people walk around with stored toxic memories and stories associated with them that manifest as pain. Letting go of those things that hold us down allows us all to grow into the best version of ourselves, abundant in all areas while living a pain-free life.


This powerful conversation will expand your mind and hopefully bring you into a state of less pain and more abundance!


In this episode, you’ll learn about: 


  • How unresolved trauma is creating chronic pain in your body.
  • Why your negative thoughts are increasing your physical pain.
  • How to quiet negative thoughts.
  • How to guide others to know when their mind is blocking them.
  • Why stagnation is the sign of the decay of the soul.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on observing your thoughts, take some notes, and check out FM30X! 


More From Joshua:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>27de4586-b575-4ad1-969d-335ba82c2395Tue, 15 Aug 2023 05:00:00 -070001:02:43falsefull9090Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best SelfFinding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best SelfEpisode 89 of the Fit Mother Project Podcast is all about finding yourself and getting yourself unstuck in life.

In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author, and director at the Center for Cinesomatic Development. 


His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality. 


Cinesomatics utilizes video and movement to help you see for yourself the unconscious patterns that run your life and how to face, feel, and heal them somatically.


His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck.


This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level. 


If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode!


In this episode, you’ll learn about: 


  • How Cinesomatics work.
  • Why we get stuck in ruts, and how to get out of them.
  • How to get out of the victim mentality.
  • Therapy and spirituality. 
  • Why our futures are dictated by our pasts — until we make new choices.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on finding yourself, take some notes, and check out FM30X! 


More From Andrew:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 89 of the Fit Mother Project Podcast is all about finding yourself and getting yourself unstuck in life.

In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author, and director at the Center for Cinesomatic Development. 


His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality. 


Cinesomatics utilizes video and movement to help you see for yourself the unconscious patterns that run your life and how to face, feel, and heal them somatically.


His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck.


This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level. 


If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode!


In this episode, you’ll learn about: 


  • How Cinesomatics work.
  • Why we get stuck in ruts, and how to get out of them.
  • How to get out of the victim mentality.
  • Therapy and spirituality. 
  • Why our futures are dictated by our pasts — until we make new choices.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on finding yourself, take some notes, and check out FM30X! 


More From Andrew:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>41d54420-df65-4ffc-a20e-e2fccebb3cf1Tue, 08 Aug 2023 05:00:00 -070001:03:22falsefull8989Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your EarsTinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your EarsEpisode 88 of the Fit Mother Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears. 

In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds, the premier online source for music and audio to calm your mind.

After suffering from tinnitus and looking for relief from all the noise he kept experiencing as a result of this illness, Wayne became aware of binaural beats in 2018. He started listening to different types of sounds, and music, and after some time, he noticed that the only time he does not experience extreme ringing in both ears is when he can listen to various music selections and give himself a respite from the noise. 


He joined several different subscription sites that have become popular, but none of them were worth the money to him. Either they were far too expensive or had sparse content. He had to try to figure out something better. 


He finally found a way to help anyone with the same condition by collecting tracks from producers worldwide in dozens of different styles to suit any taste in music. 


Finding these amazing results made him think about introducing more beats to people who want to have a better focus, take a break from the day-to-day rush, feel relaxed and calm to enjoy the present moment, calm their kids from being upset or cranky, meditate, and even for the people who just love reading and being read to. 


Now, Melody Clouds has 8,000 hours of solfeggio frequencies, binaural beats, guided meditation, and 16,967 audiobooks designed to relax and educate. 


Wayne has determined that this technology's healing effects should be available to everyone who wants it, and he’s got an awesome offer just for our listeners! The first 20 people who send their full name and email address to trina@fitfatherproject.com will receive a FREE year membership to Melody Clouds! 


So sit back, listen to this awesome conversation, and start getting the relief you desire!


In this episode, you’ll learn about: 


  • Binaural beats, solfeggio frequencies, and guided meditation.
  • Using binaural beats and solfeggio to affect your mood and enhance your life. 
  • How music can affect our mental and physical health.
  • How meditation can help heal illnesses and increase your mental well-being.
  • How to block grief and increase joy in your life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on tinnitus relief and binaural beats, take some notes, and check out FM30X! 


More From Wayne:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 88 of the Fit Mother Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears. 

In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds, the premier online source for music and audio to calm your mind.

After suffering from tinnitus and looking for relief from all the noise he kept experiencing as a result of this illness, Wayne became aware of binaural beats in 2018. He started listening to different types of sounds, and music, and after some time, he noticed that the only time he does not experience extreme ringing in both ears is when he can listen to various music selections and give himself a respite from the noise. 


He joined several different subscription sites that have become popular, but none of them were worth the money to him. Either they were far too expensive or had sparse content. He had to try to figure out something better. 


He finally found a way to help anyone with the same condition by collecting tracks from producers worldwide in dozens of different styles to suit any taste in music. 


Finding these amazing results made him think about introducing more beats to people who want to have a better focus, take a break from the day-to-day rush, feel relaxed and calm to enjoy the present moment, calm their kids from being upset or cranky, meditate, and even for the people who just love reading and being read to. 


Now, Melody Clouds has 8,000 hours of solfeggio frequencies, binaural beats, guided meditation, and 16,967 audiobooks designed to relax and educate. 


Wayne has determined that this technology's healing effects should be available to everyone who wants it, and he’s got an awesome offer just for our listeners! The first 20 people who send their full name and email address to trina@fitfatherproject.com will receive a FREE year membership to Melody Clouds! 


So sit back, listen to this awesome conversation, and start getting the relief you desire!


In this episode, you’ll learn about: 


  • Binaural beats, solfeggio frequencies, and guided meditation.
  • Using binaural beats and solfeggio to affect your mood and enhance your life. 
  • How music can affect our mental and physical health.
  • How meditation can help heal illnesses and increase your mental well-being.
  • How to block grief and increase joy in your life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on tinnitus relief and binaural beats, take some notes, and check out FM30X! 


More From Wayne:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>14d36e46-0c2d-4d7b-b286-9beb23d71af9Tue, 01 Aug 2023 05:00:00 -070048:25falsefull8888Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of SetbacksOvercoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of SetbacksEpisode 87 of the Fit Mother Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.

In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio.


Sean-Michael’s journey has been anything but straightforward. It's been a path filled with ups, downs, victories, obstacles, and a whole lot in between.


It all started when he was a college track star and suffered a torn ligament in his ankle. He was determined to recover quickly and rejoin his team, and he did, helping them win their first conference title in 20 years. 


But, that fuel and determination to get back quickly also led him down a path of injuries that ultimately derailed his career and left him feeling lost and depressed.


But sometimes, our setbacks can lead us to discover new paths, and throughout Sean-Michael’s life, he learned the value of resilience, adaptability, and determination. 


His journey has taught him that the toughest challenges can sometimes lead us to the greatest opportunities, and the most significant setbacks can help us grow into the best versions of ourselves.


He has so much wisdom to share, and you’ve got to hear his story!


In this episode, you’ll learn about: 


  • The pre-peak performance mindset.
  • How you can shape your mind so it’s attuned to achieve goals.
  • How to stay calm and peaceful through it all.
  • How to overcome adversity, injuries, and more. 
  • How to see the bright light in our challenges.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming adversity, take some notes, and check out FM30X! 


More From Sean-Michael:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 87 of the Fit Mother Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.

In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio.


Sean-Michael’s journey has been anything but straightforward. It's been a path filled with ups, downs, victories, obstacles, and a whole lot in between.


It all started when he was a college track star and suffered a torn ligament in his ankle. He was determined to recover quickly and rejoin his team, and he did, helping them win their first conference title in 20 years. 


But, that fuel and determination to get back quickly also led him down a path of injuries that ultimately derailed his career and left him feeling lost and depressed.


But sometimes, our setbacks can lead us to discover new paths, and throughout Sean-Michael’s life, he learned the value of resilience, adaptability, and determination. 


His journey has taught him that the toughest challenges can sometimes lead us to the greatest opportunities, and the most significant setbacks can help us grow into the best versions of ourselves.


He has so much wisdom to share, and you’ve got to hear his story!


In this episode, you’ll learn about: 


  • The pre-peak performance mindset.
  • How you can shape your mind so it’s attuned to achieve goals.
  • How to stay calm and peaceful through it all.
  • How to overcome adversity, injuries, and more. 
  • How to see the bright light in our challenges.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming adversity, take some notes, and check out FM30X! 


More From Sean-Michael:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>2be9c604-b886-42c8-bffa-75e8061704bbTue, 25 Jul 2023 05:00:00 -070043:27falsefull8787Hormonal Health: Dr. Samantha Briguglio Talks Fertility and Optimizing Women’s HealtHormonal Health: Dr. Samantha Briguglio Talks Fertility and Optimizing Women’s HealtEpisode 86 of the Fit Mother Project Podcast is all about hormonal health and how women can optimize their health, hormones, and fertility throughout all stages of life.

In this episode, you’ll meet Dr. Samantha Briguglio, a licensed Naturopathic Medical Doctor and the founder of Walk the Natural Path Hormone Health and Fertility Care.


Dr. Briguglio has a passion for helping women achieve their wellness and/or fertility goals, and she treats – and teaches – her patients from a mindset of natural healing that treats the root cause of their symptoms.


This is an incredible deep-dive conversation into how women can optimize their hormonal health in every stage of life. 


Many of you listening may be past the point in life where you're concerned about your fertility, but maybe you have a daughter or someone in your family who is trying to conceive and wants to be as healthy as possible. 


We discuss natural and holistic approaches to becoming more fertile, Dr. Briguglio’s thoughts on birth control, and how women can age gracefully into menopause, perimenopause, postmenopause, and more. 


If you or any of the ladies in your life have questions about women's health, hormones, and/or fertility, it’s a must-listen!


In this episode, you’ll learn about: 


  • How Dr. Briguglio’s journey to becoming a naturopathic doctor began when she was three years old.
  • How her own health issues led to her passion for women’s health and fertility.
  • How environmental factors impact your hormones.
  • Reducing your environmental toxin load.
  • Myths and truths about birth control.
  • Dealing with menopause, perimenopause, and postmenopause.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on hormonal health, take some notes, and check out FM30X! 


More From Dr. Briguglio:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 86 of the Fit Mother Project Podcast is all about hormonal health and how women can optimize their health, hormones, and fertility throughout all stages of life.

In this episode, you’ll meet Dr. Samantha Briguglio, a licensed Naturopathic Medical Doctor and the founder of Walk the Natural Path Hormone Health and Fertility Care.


Dr. Briguglio has a passion for helping women achieve their wellness and/or fertility goals, and she treats – and teaches – her patients from a mindset of natural healing that treats the root cause of their symptoms.


This is an incredible deep-dive conversation into how women can optimize their hormonal health in every stage of life. 


Many of you listening may be past the point in life where you're concerned about your fertility, but maybe you have a daughter or someone in your family who is trying to conceive and wants to be as healthy as possible. 


We discuss natural and holistic approaches to becoming more fertile, Dr. Briguglio’s thoughts on birth control, and how women can age gracefully into menopause, perimenopause, postmenopause, and more. 


If you or any of the ladies in your life have questions about women's health, hormones, and/or fertility, it’s a must-listen!


In this episode, you’ll learn about: 


  • How Dr. Briguglio’s journey to becoming a naturopathic doctor began when she was three years old.
  • How her own health issues led to her passion for women’s health and fertility.
  • How environmental factors impact your hormones.
  • Reducing your environmental toxin load.
  • Myths and truths about birth control.
  • Dealing with menopause, perimenopause, and postmenopause.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on hormonal health, take some notes, and check out FM30X! 


More From Dr. Briguglio:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>742aa1c1-dfe4-4b51-905f-4a0dcaa5e4cbTue, 18 Jul 2023 05:00:00 -070045:58falsefull8686EMF Radiation, Featuring Performance Coach and EMF Expert Justin FrandsonEMF Radiation, Featuring Performance Coach and EMF Expert Justin FrandsonEpisode 85 of the Fit Mother Project Podcast is all about EMF radiation and the effects that wearables, cell phones, Wi-Fi routers, and other technologies have on our health.

In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author. 


He has been working in the field of athletic performance for over 25 years, specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. 


Justin is also the author of Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. 


He became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. 


In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.


If you’ve ever been curious about the real science and biological effects of EMF fields, you’ve got to listen to this podcast!


In this episode, you’ll learn about: 


  • The effects of electromagnetic fields and 5G on human health.
  • How cell phone data harvesting works and what it means to you.
  • Optimizing sleep for health and performance.
  • Tying weight loss and weight management into all of this.
  • Soil health and how it relates to human health.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on EMF radiation, take some notes, and check out FM30X! 


More From Justin:



What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 85 of the Fit Mother Project Podcast is all about EMF radiation and the effects that wearables, cell phones, Wi-Fi routers, and other technologies have on our health.

In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author. 


He has been working in the field of athletic performance for over 25 years, specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. 


Justin is also the author of Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. 


He became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. 


In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.


If you’ve ever been curious about the real science and biological effects of EMF fields, you’ve got to listen to this podcast!


In this episode, you’ll learn about: 


  • The effects of electromagnetic fields and 5G on human health.
  • How cell phone data harvesting works and what it means to you.
  • Optimizing sleep for health and performance.
  • Tying weight loss and weight management into all of this.
  • Soil health and how it relates to human health.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on EMF radiation, take some notes, and check out FM30X! 


More From Justin:



What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>c4ff57fd-cf2e-4bc3-a0b1-ad161eab7e44Tue, 11 Jul 2023 05:00:00 -070054:22falsefull8585Decluttering Your Life, Featuring Laurie Palau of Simply B OrganizedDecluttering Your Life, Featuring Laurie Palau of Simply B OrganizedEpisode 84 of the Fit Mother Project Podcast is all about decluttering your life and regaining your mental and physical freedom.

In this episode, you’ll meet Laurie Palau, the founder of Simply B Organized, where she works with people of all ages, helping them to declutter and work smarter. 


She also hosts This Organized Life Podcast and is the author of Hot Mess: A Practical Guide to Getting Organized.


More than anything, she’s a busy working mom like so many of you! She knows all about the struggles and demands that life throws our way, and she offers simple and practical solutions for decluttering your life.


To Laurie, disorganization goes deeper than piles of paper on the counter, dishes in the sink, or an overflowing closet. Clutter is merely a symptom of a bigger issue — resulting in feelings of shame, anxiety, stress, and an overall lack of control. 


Motivation and behavior became recurring themes in her work, so she began taking a deeper dive into the link between clutter and the Enneagram, which is a typology of nine interconnected personality types.


We talk about what the Enneagram is, how it relates to clutter, and how you can discover actionable and sustainable solutions to all of your organizational issues. 


And as a special bonus, you can use the promo code “FIT20” to get 20% off her Enneagram and Clutter Framework that will show you how to find your Enneagram type, and what you can do to truly get your life and home in order!


In this episode, you’ll learn about: 


  • Identifying clutter - in your home and within yourself. 
  • The parallels between organizing your home and life and getting your health and fitness in order. 
  • How organization can be a path to freedom.
  • The struggles of busy moms and how to deal with them.
  • How to help everyone in your family get uncluttered. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on decluttering your life, take some notes, and check out FM30X! 


More From Laurie:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 84 of the Fit Mother Project Podcast is all about decluttering your life and regaining your mental and physical freedom.

In this episode, you’ll meet Laurie Palau, the founder of Simply B Organized, where she works with people of all ages, helping them to declutter and work smarter. 


She also hosts This Organized Life Podcast and is the author of Hot Mess: A Practical Guide to Getting Organized.


More than anything, she’s a busy working mom like so many of you! She knows all about the struggles and demands that life throws our way, and she offers simple and practical solutions for decluttering your life.


To Laurie, disorganization goes deeper than piles of paper on the counter, dishes in the sink, or an overflowing closet. Clutter is merely a symptom of a bigger issue — resulting in feelings of shame, anxiety, stress, and an overall lack of control. 


Motivation and behavior became recurring themes in her work, so she began taking a deeper dive into the link between clutter and the Enneagram, which is a typology of nine interconnected personality types.


We talk about what the Enneagram is, how it relates to clutter, and how you can discover actionable and sustainable solutions to all of your organizational issues. 


And as a special bonus, you can use the promo code “FIT20” to get 20% off her Enneagram and Clutter Framework that will show you how to find your Enneagram type, and what you can do to truly get your life and home in order!


In this episode, you’ll learn about: 


  • Identifying clutter - in your home and within yourself. 
  • The parallels between organizing your home and life and getting your health and fitness in order. 
  • How organization can be a path to freedom.
  • The struggles of busy moms and how to deal with them.
  • How to help everyone in your family get uncluttered. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on decluttering your life, take some notes, and check out FM30X! 


More From Laurie:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>1f4947f2-33f6-4ba6-928c-13a3e10f03cbTue, 04 Jul 2023 05:00:00 -070001:04:40falsefull8484Turning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa VogelTurning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa VogelEpisode 83 of the Fit Mother Project Podcast is all about turning failure into success and how you can stop playing the victim and take control of your life.

In this episode, you’ll meet Melissa Vogel, a fitness expert with over 20 years of experience, a business owner, a second-degree black belt in Taekwondo, a model, an actress, and an overall busy mom of three girls, who inspires both women and men on their own fitness journeys. 


Melissa knows the journey, having lost over 60 pounds herself, and now she’s the fittest she has ever been in her life and continues to grow in her mindset and health.


She is the creator and owner of the online moms-only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. 


She's also the host of the Bomb Mom Podcast, where she entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. 


Melissa’s story is inspiring, her ideals and coaching techniques resonate with all types of women, and she’s absolutely hilarious, so I know you’ll love this episode!


In this episode, you’ll learn about: 


  • Melissa’s own health and fitness journey.
  • Common myths and misconceptions about women’s health. 
  • How to overcome the victim mentality. 
  • Ways to turn your failures into successes. 
  • Changing your mindset and pushing yourself out of your comfort zone.
  • How to make health and fitness work for you and your busy life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on turning failure into success, take some notes, and check out FM30X! 


More From Melissa:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 83 of the Fit Mother Project Podcast is all about turning failure into success and how you can stop playing the victim and take control of your life.

In this episode, you’ll meet Melissa Vogel, a fitness expert with over 20 years of experience, a business owner, a second-degree black belt in Taekwondo, a model, an actress, and an overall busy mom of three girls, who inspires both women and men on their own fitness journeys. 


Melissa knows the journey, having lost over 60 pounds herself, and now she’s the fittest she has ever been in her life and continues to grow in her mindset and health.


She is the creator and owner of the online moms-only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. 


She's also the host of the Bomb Mom Podcast, where she entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. 


Melissa’s story is inspiring, her ideals and coaching techniques resonate with all types of women, and she’s absolutely hilarious, so I know you’ll love this episode!


In this episode, you’ll learn about: 


  • Melissa’s own health and fitness journey.
  • Common myths and misconceptions about women’s health. 
  • How to overcome the victim mentality. 
  • Ways to turn your failures into successes. 
  • Changing your mindset and pushing yourself out of your comfort zone.
  • How to make health and fitness work for you and your busy life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on turning failure into success, take some notes, and check out FM30X! 


More From Melissa:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>20eccb0a-979a-4322-9fcb-47714125ce92Tue, 27 Jun 2023 05:00:00 -070042:36falsefull8383Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc MilsteinBrain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc MilsteinEpisode 82 of the Fit Mother Project Podcast is all about brain health and how to improve memory, protect your immunity, and fight off dementia.

In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. 

You’ve probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. 


According to Dr. Milstein, our power to improve brain function lies in the brain’s connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to have a greater impact on our health than we realize. 


His book, The Age-Proof Brain covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer’s. 


Dr. Milstein’s mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. 


It’s an amazing and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!


In this episode, you’ll learn about: 


  • How brain health affects body health.
  • Why embracing getting older can make aging easier and less painful.
  • Little lifestyle changes that can have major impacts.
  • The differences between Alzheimer's and dementia.
  • The causes of common aging issues and what you can do about them.
  • Tips for optimizing nutrition, exercise, sleep, and more.
  • How to train your brain. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FM30X! 


More From Dr. Milstein:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 82 of the Fit Mother Project Podcast is all about brain health and how to improve memory, protect your immunity, and fight off dementia.

In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. 

You’ve probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. 


According to Dr. Milstein, our power to improve brain function lies in the brain’s connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to have a greater impact on our health than we realize. 


His book, The Age-Proof Brain covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer’s. 


Dr. Milstein’s mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. 


It’s an amazing and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!


In this episode, you’ll learn about: 


  • How brain health affects body health.
  • Why embracing getting older can make aging easier and less painful.
  • Little lifestyle changes that can have major impacts.
  • The differences between Alzheimer's and dementia.
  • The causes of common aging issues and what you can do about them.
  • Tips for optimizing nutrition, exercise, sleep, and more.
  • How to train your brain. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FM30X! 


More From Dr. Milstein:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>8c84bd12-c05a-4825-bad1-c142a5858252Tue, 20 Jun 2023 05:00:00 -070051:04falsefull8282Meaningful Learning: How To Engage Kids in Learning and Self Development, Featuring Educator and Author CJ ReynoldsMeaningful Learning: How To Engage Kids in Learning and Self Development, Featuring Educator and Author CJ ReynoldsEpisode 81 of the Fit Mother Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness. 

In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real Rap Guide to Teaching and the creator of the Real Rap With Reynolds YouTube Channel.


CJ speaks at schools, universities, and conferences all over the United States, and his work focuses on helping schools and their teachers become who they dream of being by creating relevant, engaging, meaningful learning experiences that infuse playfulness, wonder, and fun to create classes that students WANT to be in. 


Reynolds' mission is to guide teachers on how to lead their classes with respect, boundaries, and accountability so they can continually be who their students NEED them to be.


You may be wondering why someone like Reynolds is on a health and fitness podcast, but we had him on for a reason. At the Fit Father and Fit Mother Project, we’re obviously all about family. And, when done right, teachers serve as a secondary layer of parenting.


So I wanted to talk to CJ about what he’s seeing in today’s education space and glean some lessons on how to engage kids in learning and self-development.


CJ is passionate about what he does, and he offers some great advice on building relationships and keeping kids interested and invested. 


In this episode, you’ll learn about: 


  • ‘Breaking the ice’ with your kids.
  • Leading conversations, not lectures. 
  • Giving kids a safe space to explore and express how they're thinking, feeling, and reacting to their worlds. 
  • Practicing active listening and empathy.
  • Being present, not just ‘being there.’
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on meaningful learning, take some notes, and check out FM30X! 


More From CJ:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>Episode 81 of the Fit Mother Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness. 

In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real Rap Guide to Teaching and the creator of the Real Rap With Reynolds YouTube Channel.


CJ speaks at schools, universities, and conferences all over the United States, and his work focuses on helping schools and their teachers become who they dream of being by creating relevant, engaging, meaningful learning experiences that infuse playfulness, wonder, and fun to create classes that students WANT to be in. 


Reynolds' mission is to guide teachers on how to lead their classes with respect, boundaries, and accountability so they can continually be who their students NEED them to be.


You may be wondering why someone like Reynolds is on a health and fitness podcast, but we had him on for a reason. At the Fit Father and Fit Mother Project, we’re obviously all about family. And, when done right, teachers serve as a secondary layer of parenting.


So I wanted to talk to CJ about what he’s seeing in today’s education space and glean some lessons on how to engage kids in learning and self-development.


CJ is passionate about what he does, and he offers some great advice on building relationships and keeping kids interested and invested. 


In this episode, you’ll learn about: 


  • ‘Breaking the ice’ with your kids.
  • Leading conversations, not lectures. 
  • Giving kids a safe space to explore and express how they're thinking, feeling, and reacting to their worlds. 
  • Practicing active listening and empathy.
  • Being present, not just ‘being there.’
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on meaningful learning, take some notes, and check out FM30X! 


More From CJ:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>09aca248-5e7b-4a07-9083-1d3e546094c8Tue, 13 Jun 2023 05:00:00 -070044:33falsefull8181Women's Health After 50: How To Be the Best Version of Yourself, Where You Are Right Now, Featuring Dr. Kris WallaceWomen's Health After 50: How To Be the Best Version of Yourself, Where You Are Right Now, Featuring Dr. Kris WallaceEpisode 80 of the Fit Mother Project Podcast is all about women's health after 50 and how to make sense of all the confusing and conflicting information. 

In this episode, you’ll meet Dr. Kris Wallace, a licensed Naturopathic Physician and yoga instructor passionate about family medicine.


If you’re a Fit Mother For Life member, you already know Dr. Wallace, as she created our outstanding Fit Mother Yoga Program!


Recognizing the whole person in a health journey, Dr. Wallace practices naturopathic medicine and instructs yoga focusing on the entire person, not just symptoms. 


She uses the most effective natural treatments in conjunction with the latest medical research, and her practice focus includes hormone balancing, anti-aging, acne and other skin conditions, mental health, and routine acute illness. 


Her passion for family medicine stems from her love of her family as a wife and mother of four children, and she’s just an amazing, awesome person!


We dig deep into yoga, nutrition, exercise, mindset, and anything and everything else concerning women’s health, particularly women's health after 50.


It’s a can’t-miss for all ladies!


In this episode, you’ll learn: 


  • How to make sense of the confusing and conflicting information around women’s health.
  • The truth to common health myths.
  • How to become the best version of yourself, wherever you are in life.  
  • How to embrace change and age gracefully. 
  • How to build new relationships with your body, mind, health, vitality, beauty, etc.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on women's health after 50, take some notes, and check out FM30X! 


More From Dr. Wallace:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 80 of the Fit Mother Project Podcast is all about women's health after 50 and how to make sense of all the confusing and conflicting information. 

In this episode, you’ll meet Dr. Kris Wallace, a licensed Naturopathic Physician and yoga instructor passionate about family medicine.


If you’re a Fit Mother For Life member, you already know Dr. Wallace, as she created our outstanding Fit Mother Yoga Program!


Recognizing the whole person in a health journey, Dr. Wallace practices naturopathic medicine and instructs yoga focusing on the entire person, not just symptoms. 


She uses the most effective natural treatments in conjunction with the latest medical research, and her practice focus includes hormone balancing, anti-aging, acne and other skin conditions, mental health, and routine acute illness. 


Her passion for family medicine stems from her love of her family as a wife and mother of four children, and she’s just an amazing, awesome person!


We dig deep into yoga, nutrition, exercise, mindset, and anything and everything else concerning women’s health, particularly women's health after 50.


It’s a can’t-miss for all ladies!


In this episode, you’ll learn: 


  • How to make sense of the confusing and conflicting information around women’s health.
  • The truth to common health myths.
  • How to become the best version of yourself, wherever you are in life.  
  • How to embrace change and age gracefully. 
  • How to build new relationships with your body, mind, health, vitality, beauty, etc.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on women's health after 50, take some notes, and check out FM30X! 


More From Dr. Wallace:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>4bd0c6b6-74b3-4cc8-a73e-ebcbfc633f17Tue, 06 Jun 2023 05:00:00 -070001:00:47falsefull8080Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration PhysicianHair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration PhysicianEpisode 79 of the Fit Mother Project Podcast is all about hair restoration and how both men and women can combat hair loss.

In this episode, you’ll meet Dr. Alan J. Bauman of Bauman Medical, a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies. 


Dr. Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. 


He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS), and he has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery). 


Hair is very important to many people. We often take it for granted when we’re younger, but as we age and it starts to fade or go away, it can be difficult to deal with.


The good news is that thinning hair or complete hair loss can be remedied! 


So if you’re struggling with hair loss, this episode is a must-listen!


In this episode, you’ll learn: 


  • What causes hair loss and hair thinning.
  • How genetics and hereditary aspects play a part.
  • The impact of stress and our lifestyles.
  • The role fitness and nutrition play in our hair.
  • Available treatments and options that actually work.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on hair restoration and hair loss, take some notes, and check out FM30X! 


More From Dr. Bauman:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>Episode 79 of the Fit Mother Project Podcast is all about hair restoration and how both men and women can combat hair loss.

In this episode, you’ll meet Dr. Alan J. Bauman of Bauman Medical, a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies. 


Dr. Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. 


He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS), and he has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery). 


Hair is very important to many people. We often take it for granted when we’re younger, but as we age and it starts to fade or go away, it can be difficult to deal with.


The good news is that thinning hair or complete hair loss can be remedied! 


So if you’re struggling with hair loss, this episode is a must-listen!


In this episode, you’ll learn: 


  • What causes hair loss and hair thinning.
  • How genetics and hereditary aspects play a part.
  • The impact of stress and our lifestyles.
  • The role fitness and nutrition play in our hair.
  • Available treatments and options that actually work.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on hair restoration and hair loss, take some notes, and check out FM30X! 


More From Dr. Bauman:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>59bf4b06-57b3-40de-b7af-5f9459a8b441Tue, 30 May 2023 05:00:00 -070043:46falsefull7979Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve VitalityBiohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve VitalityEpisode 78 of the Fit Mother Project Podcast is all about biohacking sex and natural solutions for boosting libido and non-invasive treatments that improve vitality for both men and women.

In this episode, you’ll meet Susan Bratton, ‘Intimacy Expert to Millions’ and a champion and advocate for all those who desire intimacy and passion their whole life long. 


She is a spokeswoman for GAINSWave and FemiWave and is co-founder and CEO of two corporations: Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The 20, a manufacturer of organic and botanical supplements that enhance vitality. 


Her straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive her drive. They brought their marriage-saving experiences to the world as online programs.


We talk about biohacking sex, sexual regenerative therapies, overcoming sexual health problems, intimacy skills, bedroom communication techniques, and so much more!


It’s an incredible conversation that all couples need to hear!


In this episode, you’ll learn: 


  • How we can biohack our way to better sex.
  • The diet and lifestyle factors that can lead to poor sexual health — and how to correct them.
  • Why we may want to consider switching from pharmaceutical or invasive treatments to things that are actually more sustainable and regenerative for lifetime success.
  • Practical and actionable pleasure techniques.
  • How to ignite your connection and overall relationship with your partner. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on biohacking sex, take some notes, and check out FM30X! 


More From Susan:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 78 of the Fit Mother Project Podcast is all about biohacking sex and natural solutions for boosting libido and non-invasive treatments that improve vitality for both men and women.

In this episode, you’ll meet Susan Bratton, ‘Intimacy Expert to Millions’ and a champion and advocate for all those who desire intimacy and passion their whole life long. 


She is a spokeswoman for GAINSWave and FemiWave and is co-founder and CEO of two corporations: Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The 20, a manufacturer of organic and botanical supplements that enhance vitality. 


Her straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive her drive. They brought their marriage-saving experiences to the world as online programs.


We talk about biohacking sex, sexual regenerative therapies, overcoming sexual health problems, intimacy skills, bedroom communication techniques, and so much more!


It’s an incredible conversation that all couples need to hear!


In this episode, you’ll learn: 


  • How we can biohack our way to better sex.
  • The diet and lifestyle factors that can lead to poor sexual health — and how to correct them.
  • Why we may want to consider switching from pharmaceutical or invasive treatments to things that are actually more sustainable and regenerative for lifetime success.
  • Practical and actionable pleasure techniques.
  • How to ignite your connection and overall relationship with your partner. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on biohacking sex, take some notes, and check out FM30X! 


More From Susan:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>26dcaa03-5a72-44d7-88cc-f88b41650780Tue, 23 May 2023 05:00:00 -070047:07falsefull7878FMP Member Chats - Diane, Steph, and Megan Talk Sustainable Lifestyle ChangesFMP Member Chats - Diane, Steph, and Megan Talk Sustainable Lifestyle ChangesEpisode 77 of the Fit Mother Project Podcast is all about sustainable lifestyle changes and is a very special and unique episode.

It’s something we’ve never done before but have been wanting to do for so long!


It’s our first FMP Member Chat, where we bring members from our Fit Mother community on to have group roundtable discussions on all the important topics.


We start off with a bang as we welcome in three Fit Mother legends and veterans, Diane O'Brien, Steph Plaiser, and Megan Parr, for a great chat led by Fit Mother Accountability Coach Amy Spach!


These three ladies have been with us for years, embodying the Fit Mother Project lifestyle. And in this awesome roundtable discussion, they share their collective wisdom and how they’ve evolved as women and members of our Fit Mother community. 


And as we mentioned, this is just the first of these types of chats. If any of you other Fit Mothers out there would like to take part in one or have topic ideas for future discussions, just message our team and let us know!


But for now, just sit back and enjoy all the amazingness that comes out of this first roundtable!


In this episode, you’ll learn: 


  • How Diane, Steph, and Megan started their journeys.
  • How they progressed through all the phases of the Fit Mother Project — and what they learned along the way.
  • How they’ve been able to maintain and stay motivated. 
  • The life lessons they’ve gleaned from the principles of the Fit Mother Project.
  • How to make your own sustainable lifestyle changes.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable lifestyle changes, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>Episode 77 of the Fit Mother Project Podcast is all about sustainable lifestyle changes and is a very special and unique episode.

It’s something we’ve never done before but have been wanting to do for so long!


It’s our first FMP Member Chat, where we bring members from our Fit Mother community on to have group roundtable discussions on all the important topics.


We start off with a bang as we welcome in three Fit Mother legends and veterans, Diane O'Brien, Steph Plaiser, and Megan Parr, for a great chat led by Fit Mother Accountability Coach Amy Spach!


These three ladies have been with us for years, embodying the Fit Mother Project lifestyle. And in this awesome roundtable discussion, they share their collective wisdom and how they’ve evolved as women and members of our Fit Mother community. 


And as we mentioned, this is just the first of these types of chats. If any of you other Fit Mothers out there would like to take part in one or have topic ideas for future discussions, just message our team and let us know!


But for now, just sit back and enjoy all the amazingness that comes out of this first roundtable!


In this episode, you’ll learn: 


  • How Diane, Steph, and Megan started their journeys.
  • How they progressed through all the phases of the Fit Mother Project — and what they learned along the way.
  • How they’ve been able to maintain and stay motivated. 
  • The life lessons they’ve gleaned from the principles of the Fit Mother Project.
  • How to make your own sustainable lifestyle changes.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable lifestyle changes, take some notes, and check out FM30X! 


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>a0680d04-b220-46c0-b137-9b9413c85170Tue, 16 May 2023 05:00:00 -070056:37falsefull7777Thyroid Health, Featuring Dr. Anshul GuptaThyroid Health, Featuring Dr. Anshul GuptaEpisode 76 of the Fit Mother Project Podcast is all about thyroid health and why Hashimoto’s disease is something all women need to be aware of.

In this episode, you’ll meet Dr. Anshul Gupta, a best-selling author, speaker, researcher, and the world expert on Hashimoto’s disease. 


He has helped thousands of patients reverse their health issues by using the concepts of functional medicine.


Hashimoto’s disease is an autoimmune disorder that causes inflammation of the thyroid gland, one of our main metabolism glands that helps many different functions in the body. 


It also leads to reduced thyroid hormone production, and it primarily affects middle aged women. 


His book, Reversing Hashimoto’s - The 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog, provides a comprehensive guide to understanding and reversing this condition. 


So if you’ve ever had hormonal imbalances, struggled to lose weight in the past, or just think something's off, you’ve got to listen to this conversation!


In this episode, you’ll learn: 


  • Everything you need to know about Hashimoto’s disease.
  • Symptoms and things to look out for, such as fatigue, weight gain, and difficulty concentrating.
  • The differences between the functional medicine approach and conventional medicine.
  • The importance of the thyroid gland and its functionality.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on thyroid health, take some notes, and check out FM30X! 


More From Dr. Gupta:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>Episode 76 of the Fit Mother Project Podcast is all about thyroid health and why Hashimoto’s disease is something all women need to be aware of.

In this episode, you’ll meet Dr. Anshul Gupta, a best-selling author, speaker, researcher, and the world expert on Hashimoto’s disease. 


He has helped thousands of patients reverse their health issues by using the concepts of functional medicine.


Hashimoto’s disease is an autoimmune disorder that causes inflammation of the thyroid gland, one of our main metabolism glands that helps many different functions in the body. 


It also leads to reduced thyroid hormone production, and it primarily affects middle aged women. 


His book, Reversing Hashimoto’s - The 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog, provides a comprehensive guide to understanding and reversing this condition. 


So if you’ve ever had hormonal imbalances, struggled to lose weight in the past, or just think something's off, you’ve got to listen to this conversation!


In this episode, you’ll learn: 


  • Everything you need to know about Hashimoto’s disease.
  • Symptoms and things to look out for, such as fatigue, weight gain, and difficulty concentrating.
  • The differences between the functional medicine approach and conventional medicine.
  • The importance of the thyroid gland and its functionality.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on thyroid health, take some notes, and check out FM30X! 


More From Dr. Gupta:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>7870f11c-8b3d-4d6a-be3e-4ba0e8bd3c2dTue, 09 May 2023 05:00:00 -070037:21falsefull7676Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick OldermanChronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick OldermanEpisode 75 of the Fit Mother Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more.

In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. 

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. 


As a result, Rick has spent the last 20 years studying and experimenting, resulting in his pioneering approach.


Rick has written the popular Fixing You series of books to help people with chronic pain or injuries, as well as Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist. 


He has also created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. 


Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance the quality of life by helping people fix their pain once and for all.


If you’re dealing with any kind of pain, you’ve got to listen to this episode!


In this episode, you’ll learn: 


  • The philosophy of why we have pain.
  • The right — and wrong — ways to deal with pain.
  • How to truly understand how your body works.
  • How your body works as a system and the ripple effects of that phenomenon.
  • How YOU can understand and solve your own pain.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on chronic pain, take some notes, and check out FM30X! 


More From Rick:




What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 75 of the Fit Mother Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more.

In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. 

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. 


As a result, Rick has spent the last 20 years studying and experimenting, resulting in his pioneering approach.


Rick has written the popular Fixing You series of books to help people with chronic pain or injuries, as well as Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist. 


He has also created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. 


Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance the quality of life by helping people fix their pain once and for all.


If you’re dealing with any kind of pain, you’ve got to listen to this episode!


In this episode, you’ll learn: 


  • The philosophy of why we have pain.
  • The right — and wrong — ways to deal with pain.
  • How to truly understand how your body works.
  • How your body works as a system and the ripple effects of that phenomenon.
  • How YOU can understand and solve your own pain.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on chronic pain, take some notes, and check out FM30X! 


More From Rick:




What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>2582116d-fc22-4af5-8dc1-7a17b56ee429Tue, 02 May 2023 03:00:00 -070054:18falsefull7575Hormones and Health, Featuring Holistic Health Expert Dr. Mindy PelzHormones and Health, Featuring Holistic Health Expert Dr. Mindy PelzEpisode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health.

In this episode, you’ll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies. 


Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.


Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.


She’s on a mission to start a women’s health revolution! 


This is an incredible conversation about metabolic health, fasting, and how busy moms (particularly women over 40) can optimize their health, wellbeing, and longevity — and so much more.


It’s a must listen!


In this episode, you’ll learn: 


  • Why our society is illiterate when it comes to hormones. 
  • Why we have a cultural hush where women aren't given the opportunity to talk about their hormones.
  • Understanding a woman’s cyclical hormonal nature — and how it relates to her health and wellness. 
  • The benefits of fasting and how it affects hormones. 
  • How women can truly nurture themselves.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on hormones and health, take some notes, and check out FM30X! 


More From Dr. Mindy:



What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health.

In this episode, you’ll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies. 


Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.


Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.


She’s on a mission to start a women’s health revolution! 


This is an incredible conversation about metabolic health, fasting, and how busy moms (particularly women over 40) can optimize their health, wellbeing, and longevity — and so much more.


It’s a must listen!


In this episode, you’ll learn: 


  • Why our society is illiterate when it comes to hormones. 
  • Why we have a cultural hush where women aren't given the opportunity to talk about their hormones.
  • Understanding a woman’s cyclical hormonal nature — and how it relates to her health and wellness. 
  • The benefits of fasting and how it affects hormones. 
  • How women can truly nurture themselves.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on hormones and health, take some notes, and check out FM30X! 


More From Dr. Mindy:



What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!




]]>040fbf4f-b3fd-4d1a-b6ba-6f9a281226b1Tue, 25 Apr 2023 05:00:00 -070048:19falsefull7474Secret Eating: How Fit Mother Karen Broke Free From a Lifetime of Bad Eating HabitsSecret Eating: How Fit Mother Karen Broke Free From a Lifetime of Bad Eating HabitsEpisode 73 of the Fit Mother Project Podcast is all about secret eating and how you can overcome bad eating habits, no matter how ingrained they are.

In this episode, you’ll meet Fit Mother Karen, an amazing lady who started our program after seeing her brother’s success on the Fit Father Project. 

After their father passed away from a heart attack, they both wanted to make a change, and Karen just wanted to start a new life trajectory.


As Karen shares in this episode, she had a long-standing battle with her weight, all the way back to when she was a very young girl being teased about her weight.


Throughout her life, Karen would often eat her feelings and eventually got addicted to sugar. 


She would also eat in secret, and it just became a vicious cycle she couldn't break free from.


But with the help of the Fit Mother Project, she was able to finally break free of that, get strong, and lose over 30 pounds!


But most importantly, three years into the FMP, she's consistent and has a lifestyle that fills her up physically, mentally, emotionally, and even spiritually. 


It’s another powerful episode that you've got to hear!


In this episode, you’ll learn: 


  • How Karen finally got started — and kept going.
  • How the Fit Mother Project has interfaced with her faith and life.
  • The body issues and negative self-talk Karen dealt with.
  • How to overcome bad habits. 
  • How to retrain your brain to be more positive. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on secret eating, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 73 of the Fit Mother Project Podcast is all about secret eating and how you can overcome bad eating habits, no matter how ingrained they are.

In this episode, you’ll meet Fit Mother Karen, an amazing lady who started our program after seeing her brother’s success on the Fit Father Project. 

After their father passed away from a heart attack, they both wanted to make a change, and Karen just wanted to start a new life trajectory.


As Karen shares in this episode, she had a long-standing battle with her weight, all the way back to when she was a very young girl being teased about her weight.


Throughout her life, Karen would often eat her feelings and eventually got addicted to sugar. 


She would also eat in secret, and it just became a vicious cycle she couldn't break free from.


But with the help of the Fit Mother Project, she was able to finally break free of that, get strong, and lose over 30 pounds!


But most importantly, three years into the FMP, she's consistent and has a lifestyle that fills her up physically, mentally, emotionally, and even spiritually. 


It’s another powerful episode that you've got to hear!


In this episode, you’ll learn: 


  • How Karen finally got started — and kept going.
  • How the Fit Mother Project has interfaced with her faith and life.
  • The body issues and negative self-talk Karen dealt with.
  • How to overcome bad habits. 
  • How to retrain your brain to be more positive. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on secret eating, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>43a7ca6c-eee4-45b0-96cb-758d39f2e2a8Tue, 18 Apr 2023 05:00:00 -070039:03falsefull7373Clearing Mental Hurdles: How Fit Mother Angie Made An Amazing Lifestyle TransformationClearing Mental Hurdles: How Fit Mother Angie Made An Amazing Lifestyle TransformationEpisode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve your outside. 

In this episode, you’ll meet Fit Mother Angie, a busy wife and mother who used the Fit Mother project to completely transform her life!

On the scale, she lost over 50 pounds, but more importantly, she created powerful internal shifts that helped her overcome a lifetime of mental hurdles. 


This is a powerful conversation where Angie shares the negative self-talk and limiting beliefs she dealt with for years and how she’s learned how to unwind those and regain her confidence.


Now, it’s all about setting a good example for her kids, having an integrated life, and being able to live out God's purpose in her life. 


Angie is a very spiritual woman, and faith for her is the bedrock of everything. 


Angie shares everything she’s gone through - inside and out - and by the end of our conversation, I was filled with inspiration, love, and admiration for this amazing woman. 


And I think you will too!


In this episode, you’ll learn: 


  • Angie’s past and background and how it shaped her as she grew into adulthood.
  • What motivated her to finally make changes. 
  • The importance of hydration and proper nutrition. 
  • How to change your mind to change your body.
  • How to build healthy habits and routines for your whole family. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on clearing mental hurdles, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve your outside. 

In this episode, you’ll meet Fit Mother Angie, a busy wife and mother who used the Fit Mother project to completely transform her life!

On the scale, she lost over 50 pounds, but more importantly, she created powerful internal shifts that helped her overcome a lifetime of mental hurdles. 


This is a powerful conversation where Angie shares the negative self-talk and limiting beliefs she dealt with for years and how she’s learned how to unwind those and regain her confidence.


Now, it’s all about setting a good example for her kids, having an integrated life, and being able to live out God's purpose in her life. 


Angie is a very spiritual woman, and faith for her is the bedrock of everything. 


Angie shares everything she’s gone through - inside and out - and by the end of our conversation, I was filled with inspiration, love, and admiration for this amazing woman. 


And I think you will too!


In this episode, you’ll learn: 


  • Angie’s past and background and how it shaped her as she grew into adulthood.
  • What motivated her to finally make changes. 
  • The importance of hydration and proper nutrition. 
  • How to change your mind to change your body.
  • How to build healthy habits and routines for your whole family. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on clearing mental hurdles, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>5380e0a8-097f-4355-bb9d-26b640e81a31Tue, 11 Apr 2023 05:00:00 -070038:40falsefull7272Organ Meats: Why They're So Beneficial And How To Make Them Delicious!Organ Meats: Why They're So Beneficial And How To Make Them Delicious!Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet. 

I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good. 


But they can be quite delicious, and they’re packed with health benefits!


People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.


This led to people eating more muscle meats, like steak and chicken breasts.


But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats. 


They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.


Plus, they’re high in protein!


So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!


In this episode, you’ll learn: 


  • How I personally incorporate organ meats into my life.
  • How to make organ meats taste delicious.
  • The history of organ meats and why they fell out of favor. 
  • Specific health benefits of certain organ meats.
  • Myths about organ meats.
  • Other benefits of organ meats.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet. 

I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good. 


But they can be quite delicious, and they’re packed with health benefits!


People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.


This led to people eating more muscle meats, like steak and chicken breasts.


But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats. 


They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.


Plus, they’re high in protein!


So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!


In this episode, you’ll learn: 


  • How I personally incorporate organ meats into my life.
  • How to make organ meats taste delicious.
  • The history of organ meats and why they fell out of favor. 
  • Specific health benefits of certain organ meats.
  • Myths about organ meats.
  • Other benefits of organ meats.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>1b461aeb-13ee-46e5-8725-49f8c2173931Tue, 04 Apr 2023 05:00:00 -070010:24falsefull7171Health Benefits Of Eggs: Why It’s Time To Get Cracking!Health Benefits Of Eggs: Why It’s Time To Get Cracking!Episode 70 of the Fit Mother Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.

I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. 


We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.


If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode. 


But the myths and misinformation go far beyond that, and we’ll break it all down for you.


So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs. 


It’s everything you ever wanted to know about eggs but were afraid to ask!


In this episode, you’ll learn: 


  • How I personally incorporate eggs into my life.
  • The true nutritional value of eggs.
  • The difference between dietary cholesterol and the cholesterol that's measured in our blood.
  • How many eggs you can safely eat in a given day or week.
  • How you should be preparing eggs. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 70 of the Fit Mother Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.

I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. 


We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.


If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode. 


But the myths and misinformation go far beyond that, and we’ll break it all down for you.


So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs. 


It’s everything you ever wanted to know about eggs but were afraid to ask!


In this episode, you’ll learn: 


  • How I personally incorporate eggs into my life.
  • The true nutritional value of eggs.
  • The difference between dietary cholesterol and the cholesterol that's measured in our blood.
  • How many eggs you can safely eat in a given day or week.
  • How you should be preparing eggs. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>230610f0-fc68-4304-8dfc-7a08e910b8a7Tue, 28 Mar 2023 05:00:00 -070016:23falsefull7070Ragnar Race: Everything You Need To Know About This Awesome Relay RaceRagnar Race: Everything You Need To Know About This Awesome Relay RaceEpisode 69 of the Fit Mother Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Mother Project.

And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!


If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this episode.


It’s a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.


We also have a ton of fun! 


We’ve got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we’d love for you to join us.


But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can’t wait to do them again and again!


In this episode, you’ll learn: 


  • What the Ragnar is and how it works.
  • How Amy and Craig set off on their own health and fitness journeys — and where they are now.
  • Why you don’t need to be an experienced runner to join a Ragnar. 
  • The sense of pride and satisfaction you get from running one.
  • The amazing camaraderie and friendships that are built. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 69 of the Fit Mother Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Mother Project.

And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!


If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this episode.


It’s a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.


We also have a ton of fun! 


We’ve got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we’d love for you to join us.


But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can’t wait to do them again and again!


In this episode, you’ll learn: 


  • What the Ragnar is and how it works.
  • How Amy and Craig set off on their own health and fitness journeys — and where they are now.
  • Why you don’t need to be an experienced runner to join a Ragnar. 
  • The sense of pride and satisfaction you get from running one.
  • The amazing camaraderie and friendships that are built. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>060d0e7a-cb00-4c22-8d07-2e772f5d413aTue, 21 Mar 2023 05:00:00 -070023:33falsefull6969CBD Benefits, Featuring Joseph Sheehey of CURED NutritionCBD Benefits, Featuring Joseph Sheehey of CURED NutritionEpisode 68 of the Fit Mother Project Podcast is all about CBD benefits and the future of supplementation, specifically in the category of cannabinoids, mushrooms, and adaptogens.

In this episode, you’ll meet Joseph Sheehey, the founder and CEO of CURED Nutrition, a company that specializes in uniquely-curated, hemp-derived CBD products, medicinal mushrooms, and adaptogen herbs.

Joseph has extensive human optimization experience through the design of nutrition, training, and introspective practices. 


An awakening to a lifelong struggle with depression led Joseph to the creation of CURED Nutrition.


Joseph talks about how CBD and cannabis helped him recover, sleep, and calm himself down and how he knew the stigma that surrounded them was wrong. 


So he set off on a journey, and today, CURED Nutrition develops forward-thinking supplements that are changing the narrative and educating people about what we can actually do with natural, holistic supplements to optimize our lives.


This is an incredible conversation that you’ve got to hear!


In this episode, you’ll learn: 


  • Joseph’s story and how CURED Nutrition was founded.
  • The truth about cannabinoids, mushrooms, and adaptogens.
  • How it’s not about “getting high.”
  • How to find the supplementation that is right for you.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on CBD benefits, take some notes, and check out FM30X! 


More From Joseph:




What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 68 of the Fit Mother Project Podcast is all about CBD benefits and the future of supplementation, specifically in the category of cannabinoids, mushrooms, and adaptogens.

In this episode, you’ll meet Joseph Sheehey, the founder and CEO of CURED Nutrition, a company that specializes in uniquely-curated, hemp-derived CBD products, medicinal mushrooms, and adaptogen herbs.

Joseph has extensive human optimization experience through the design of nutrition, training, and introspective practices. 


An awakening to a lifelong struggle with depression led Joseph to the creation of CURED Nutrition.


Joseph talks about how CBD and cannabis helped him recover, sleep, and calm himself down and how he knew the stigma that surrounded them was wrong. 


So he set off on a journey, and today, CURED Nutrition develops forward-thinking supplements that are changing the narrative and educating people about what we can actually do with natural, holistic supplements to optimize our lives.


This is an incredible conversation that you’ve got to hear!


In this episode, you’ll learn: 


  • Joseph’s story and how CURED Nutrition was founded.
  • The truth about cannabinoids, mushrooms, and adaptogens.
  • How it’s not about “getting high.”
  • How to find the supplementation that is right for you.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on CBD benefits, take some notes, and check out FM30X! 


More From Joseph:




What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>41e17214-0bc9-48f6-af22-f6e35f15ee7cTue, 14 Mar 2023 05:00:00 -070047:28falsefull6868Optimizing Heart Health: The Best Things You Can Do To Take Care Of Your HeartOptimizing Heart Health: The Best Things You Can Do To Take Care Of Your HeartEpisode 67 of the Fit Mother Project Podcast is all about optimizing heart health and what women need to do to tone their tickers!


It's incredible when you stop to think that we have this astonishing muscle in the center of our bodies connected to a circulatory system that's constantly working for us, pumping nutrient and oxygen-rich blood across our bodies and into our vital organs to give us the experience of life. 


And as you surely know, heart health is an important topic for all of us, especially as we age.


In this episode, we do a deep dive into the heart and look at ways we can improve our heart health. 


We talk about nutrition, sleep, exercise, supplementation, and lifestyle factors, which all can have a significant effect on our hearts. 


But we also look at things like human connection and goodness and how little things you wouldn’t think of can affect us as well.


Heart disease is the number one killer of men and women worldwide. 


We're going to help fix that! 


In this episode, you’ll learn: 


  • How the heart works and functions.
  • What leads to high blood pressure and other heart conditions.
  • How to train your heart. 
  • How to erase a history of heart disease. 
  • Things you can do to improve your heart health.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on optimizing heart health, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 67 of the Fit Mother Project Podcast is all about optimizing heart health and what women need to do to tone their tickers!


It's incredible when you stop to think that we have this astonishing muscle in the center of our bodies connected to a circulatory system that's constantly working for us, pumping nutrient and oxygen-rich blood across our bodies and into our vital organs to give us the experience of life. 


And as you surely know, heart health is an important topic for all of us, especially as we age.


In this episode, we do a deep dive into the heart and look at ways we can improve our heart health. 


We talk about nutrition, sleep, exercise, supplementation, and lifestyle factors, which all can have a significant effect on our hearts. 


But we also look at things like human connection and goodness and how little things you wouldn’t think of can affect us as well.


Heart disease is the number one killer of men and women worldwide. 


We're going to help fix that! 


In this episode, you’ll learn: 


  • How the heart works and functions.
  • What leads to high blood pressure and other heart conditions.
  • How to train your heart. 
  • How to erase a history of heart disease. 
  • Things you can do to improve your heart health.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on optimizing heart health, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>6b5530bd-f26e-4a54-bd76-63f0688ebe73Tue, 07 Mar 2023 05:00:00 -070032:09falsefull6767Getting Your Family Fit: How Fit Mother Sarah Got Her Entire Family Healthier and More FocusedGetting Your Family Fit: How Fit Mother Sarah Got Her Entire Family Healthier and More FocusedEpisode 66 of the Fit Mother Project Podcast is all about getting your family fit and how to take care of yourself to take care of your loved ones.

In this episode, you’ll meet Fit Mother Sarah, a busy mom to three teenage kids who, alongside her husband who is on the Fit Father Project, has gotten her whole household healthy.


They worked together to get their nutrition and fitness in sync, and they’ve had amazing results.


Sarah lost 30 pounds, toned up, and got so much more consistent, and her husband lost over 60 pounds! 


More than that, they got their kids involved, and now everyone is in tune with their minds, bodies, and souls. 


This is a really powerful conversation because we discuss what it takes to pull off the Fit Mother lifestyle, stay focused amid the busyness of life, and how to be OK with the fact that we can't always be perfect and that things do change.


It's all about the mindset and being consistent — those are the real keys to success. 


We also talk about getting past weight loss plateaus and how to stay motivated and focused after you hit your goals. 


It’s a beautiful story that you’re sure to love!


In this episode, you’ll learn: 


  • What motivated Sarah to start her health and fitness journey.
  • How to stop dieting and make proper nutrition a part of your lifestyle.
  • How to stay hydrated. 
  • The importance of support and accountability.
  • The keys to staying motivated and driven.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on getting your family fit, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>Episode 66 of the Fit Mother Project Podcast is all about getting your family fit and how to take care of yourself to take care of your loved ones.

In this episode, you’ll meet Fit Mother Sarah, a busy mom to three teenage kids who, alongside her husband who is on the Fit Father Project, has gotten her whole household healthy.


They worked together to get their nutrition and fitness in sync, and they’ve had amazing results.


Sarah lost 30 pounds, toned up, and got so much more consistent, and her husband lost over 60 pounds! 


More than that, they got their kids involved, and now everyone is in tune with their minds, bodies, and souls. 


This is a really powerful conversation because we discuss what it takes to pull off the Fit Mother lifestyle, stay focused amid the busyness of life, and how to be OK with the fact that we can't always be perfect and that things do change.


It's all about the mindset and being consistent — those are the real keys to success. 


We also talk about getting past weight loss plateaus and how to stay motivated and focused after you hit your goals. 


It’s a beautiful story that you’re sure to love!


In this episode, you’ll learn: 


  • What motivated Sarah to start her health and fitness journey.
  • How to stop dieting and make proper nutrition a part of your lifestyle.
  • How to stay hydrated. 
  • The importance of support and accountability.
  • The keys to staying motivated and driven.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on getting your family fit, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>525d8d6f-8f34-4d9d-8537-c1c4cd4ba792Tue, 28 Feb 2023 05:00:00 -070031:00falsefull6666Self-Love: How Fit Mother Sarah Turned Weight Loss Into a Holistic, Integrated LifestyleSelf-Love: How Fit Mother Sarah Turned Weight Loss Into a Holistic, Integrated LifestyleEpisode 65 of the Fit Mother Project Podcast is about self-love and nourishing your mind, body, and soul.

In this episode, you’ll meet Fit Mother Sarah, a wife, mother, and teacher who has transformed her life with the Fit Mother Project.


She initially joined because her husband was on the Fit Father Project, but it didn’t take long for her to find her own inspiration, her “why.”


Sarah’s story stands out not just because of how she’s been able to lose weight and build strength but also for how she’s completely and holistically integrated all aspects of her life. 


She’s learned how to keep herself healthy, and now she’s a role model to her family and all the students she teaches. 


Sarah shares some really deep stuff about self-love and grace and how we can all positively impact the world. 


There's a lot of wisdom baked into this conversation that goes far beyond the mere confines of nutrition and exercise advice! 


In this episode, you’ll learn: 


  • How Sarah went from not being very active growing up to running 50K (yes, 50!) races.
  • Her successful battle with cancer and how it shaped her.
  • How she found ways to work exercise and proper nutrition into her lifestyle.
  • How to build a healthy foundation for you and your family.
  • How to embrace and love yourself — and get better and stronger — as you age. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on self-love, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 65 of the Fit Mother Project Podcast is about self-love and nourishing your mind, body, and soul.

In this episode, you’ll meet Fit Mother Sarah, a wife, mother, and teacher who has transformed her life with the Fit Mother Project.


She initially joined because her husband was on the Fit Father Project, but it didn’t take long for her to find her own inspiration, her “why.”


Sarah’s story stands out not just because of how she’s been able to lose weight and build strength but also for how she’s completely and holistically integrated all aspects of her life. 


She’s learned how to keep herself healthy, and now she’s a role model to her family and all the students she teaches. 


Sarah shares some really deep stuff about self-love and grace and how we can all positively impact the world. 


There's a lot of wisdom baked into this conversation that goes far beyond the mere confines of nutrition and exercise advice! 


In this episode, you’ll learn: 


  • How Sarah went from not being very active growing up to running 50K (yes, 50!) races.
  • Her successful battle with cancer and how it shaped her.
  • How she found ways to work exercise and proper nutrition into her lifestyle.
  • How to build a healthy foundation for you and your family.
  • How to embrace and love yourself — and get better and stronger — as you age. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on self-love, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>ebdb7679-681f-4895-8a14-f0351ab89a54Tue, 21 Feb 2023 05:00:00 -070047:33falsefull6565Aging Backward: How Fit Mother Gayla Lost Weight and Reinvented HerselfAging Backward: How Fit Mother Gayla Lost Weight and Reinvented HerselfEpisode 64 of the Fit Mother Project Podcast is all about aging backward and how you’re never ‘too old’ or ‘over the hill’ for anything!

In this episode, you’ll meet Fit Mother Gayla, a wife, mother, and grandmother who’s about to turn 70 years young.

And we mean ‘young’ because, as you’ll soon find out, Gayla has been aging backward while on the Fit Mother Project!


Not only has she dropped well over 30 pounds and gained new muscle, but she's also noticing that her hair, formerly a beautiful silvery color, is starting to get dark roots and reverting back to a previous darker color. 


Plus, she’s feeling so much more vibrant and full of vitality. 


She's snowboarding, keeping up with her grandkids, shoveling snow, chopping wood, and doing all the Fit Mother workouts.


Best of all, she’s found a sustainable lifestyle and way of living that works for HER. 


It just goes to show you that we're never ‘too old’ or ‘over the hill’ to take our life and health back.


And we're never too old to love how we look!


In this episode, you’ll learn: 


  • How her son’s successes with the Fit Father Project led Gayla to the Fit Mother Project.
  • The lesser-known effects and difficulties of living at altitude.
  • Why aging backward isn’t just for Benjamin Button!
  • The importance of accountability and support. 
  • How to find the nutrition and exercise that’s best for your individual needs. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on aging backward, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 64 of the Fit Mother Project Podcast is all about aging backward and how you’re never ‘too old’ or ‘over the hill’ for anything!

In this episode, you’ll meet Fit Mother Gayla, a wife, mother, and grandmother who’s about to turn 70 years young.

And we mean ‘young’ because, as you’ll soon find out, Gayla has been aging backward while on the Fit Mother Project!


Not only has she dropped well over 30 pounds and gained new muscle, but she's also noticing that her hair, formerly a beautiful silvery color, is starting to get dark roots and reverting back to a previous darker color. 


Plus, she’s feeling so much more vibrant and full of vitality. 


She's snowboarding, keeping up with her grandkids, shoveling snow, chopping wood, and doing all the Fit Mother workouts.


Best of all, she’s found a sustainable lifestyle and way of living that works for HER. 


It just goes to show you that we're never ‘too old’ or ‘over the hill’ to take our life and health back.


And we're never too old to love how we look!


In this episode, you’ll learn: 


  • How her son’s successes with the Fit Father Project led Gayla to the Fit Mother Project.
  • The lesser-known effects and difficulties of living at altitude.
  • Why aging backward isn’t just for Benjamin Button!
  • The importance of accountability and support. 
  • How to find the nutrition and exercise that’s best for your individual needs. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on aging backward, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>339e8e99-99e6-421f-8d7d-f3310e627889Tue, 14 Feb 2023 01:00:00 -070035:42falsefull6464Altering Your Health History: How Fit Mother Eve Changed Her Life TrajectoryAltering Your Health History: How Fit Mother Eve Changed Her Life TrajectoryEpisode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness.


In this episode, you’ll meet Fit Mother Eve, a wife, mother, and grandmother who initially joined the program to improve her health parameters.


Which she has done — but she has found so much more.


Recently, Eve went to the doctor and found that she was going to have to be put on a third blood pressure medication. 


That, coupled with her parents’ history of health issues, made Eve really start to look at the trajectory her life was taking, and she decided enough was enough. 


As she was researching ways to fix things, she came across the Fit Mother Project and liked what she saw. 


So, she joined the program, and boy, was she in for a treat! 


She’s lost over 20 pounds and gotten stronger and more consistent with her health and fitness habits.


Her menopause symptoms have improved, and she feels so much better and happier, on track with a sustainable plan she can stick to. 


This is a powerful conversation where we touch on weight loss's mental, physical, and emotional aspects, especially when you're getting older and/or have a history of injuries or poor health.


Eve has had it all, and she shares a lot of great wisdom!


In this episode, you’ll learn: 


  • How Eve’s strength training and powerlifting background drew her into the Fit Mother Project.
  • Why it’s important to track and journal your progress.
  • How to stay consistent.
  • The power of positive motivation.
  • How to build sustainable structure in all aspects of your life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on altering your health history, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health and fitness.


In this episode, you’ll meet Fit Mother Eve, a wife, mother, and grandmother who initially joined the program to improve her health parameters.


Which she has done — but she has found so much more.


Recently, Eve went to the doctor and found that she was going to have to be put on a third blood pressure medication. 


That, coupled with her parents’ history of health issues, made Eve really start to look at the trajectory her life was taking, and she decided enough was enough. 


As she was researching ways to fix things, she came across the Fit Mother Project and liked what she saw. 


So, she joined the program, and boy, was she in for a treat! 


She’s lost over 20 pounds and gotten stronger and more consistent with her health and fitness habits.


Her menopause symptoms have improved, and she feels so much better and happier, on track with a sustainable plan she can stick to. 


This is a powerful conversation where we touch on weight loss's mental, physical, and emotional aspects, especially when you're getting older and/or have a history of injuries or poor health.


Eve has had it all, and she shares a lot of great wisdom!


In this episode, you’ll learn: 


  • How Eve’s strength training and powerlifting background drew her into the Fit Mother Project.
  • Why it’s important to track and journal your progress.
  • How to stay consistent.
  • The power of positive motivation.
  • How to build sustainable structure in all aspects of your life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on altering your health history, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>bbb0f65d-58b7-4bd3-84df-e9562c246281Tue, 07 Feb 2023 05:00:00 -070054:14falsefull6363Making Better Choices: How Fit Mother Sheila Built a Better and More Blessed LifeMaking Better Choices: How Fit Mother Sheila Built a Better and More Blessed LifeEpisode 62 of the Fit Mother Project Podcast is all about making better choices and building a better life for you and your family. 

In this episode, you’ll meet Fit Mother Sheila, a mother, grandmother, and United States Postal Service Letter Carrier who found her health, wellness, and life purpose at the young age of 60!

This is a powerful, inspiring, and very spiritual conversation. 


Sheila talks about how the Fit Mother Project was able to interface so deeply with her faith, her love for God and Jesus, and her ability to get herself and her life aligned. 


So if you identify as Christian or are spiritual in any way, this conversation will resonate deeply with you. 


But even if you aren’t, I recommend you listen because you'll see someone who’s fully convicted to their mission and purpose to inspire the world. 


I have personally developed a tremendously deep relationship with God, and to me, the work I do helping moms, dads, and families get healthy is deeply spiritual. 


It’s all about helping people find their truth and live their best lives possible — and Sheila is someone who has done just that. 


I’m so excited for you to hear this amazing conversation!


In this episode, you’ll learn: 


  • The health issues Sheila was dealing with.
  • How she found the Fit Mother Project.
  • Why it’s never ‘too late.’
  • How to forget about quick fixes and make true lifestyle changes.
  • How to find your purpose in life. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on making better choices, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 62 of the Fit Mother Project Podcast is all about making better choices and building a better life for you and your family. 

In this episode, you’ll meet Fit Mother Sheila, a mother, grandmother, and United States Postal Service Letter Carrier who found her health, wellness, and life purpose at the young age of 60!

This is a powerful, inspiring, and very spiritual conversation. 


Sheila talks about how the Fit Mother Project was able to interface so deeply with her faith, her love for God and Jesus, and her ability to get herself and her life aligned. 


So if you identify as Christian or are spiritual in any way, this conversation will resonate deeply with you. 


But even if you aren’t, I recommend you listen because you'll see someone who’s fully convicted to their mission and purpose to inspire the world. 


I have personally developed a tremendously deep relationship with God, and to me, the work I do helping moms, dads, and families get healthy is deeply spiritual. 


It’s all about helping people find their truth and live their best lives possible — and Sheila is someone who has done just that. 


I’m so excited for you to hear this amazing conversation!


In this episode, you’ll learn: 


  • The health issues Sheila was dealing with.
  • How she found the Fit Mother Project.
  • Why it’s never ‘too late.’
  • How to forget about quick fixes and make true lifestyle changes.
  • How to find your purpose in life. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on making better choices, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>f73741d9-fea8-43e6-b489-2c9fb8842910Tue, 31 Jan 2023 05:00:00 -070038:11falsefull6262Sustainable Nutrition: How Fit Mother Camille Simplified and Improved Her Eating HabitsSustainable Nutrition: How Fit Mother Camille Simplified and Improved Her Eating HabitsEpisode 61 of the Fit Mother Project Podcast is all about sustainable nutrition and how to simplify and improve your eating habits.

In this episode, you’ll meet Fit Mother Camille, a busy mother of two (and a black belt in Kung Fu!) who was looking for a way to make her nutrition more sustainable. 

She tried various diets, meal plans, counting macros, and anything else you can think of, and just found it all too complicated and tedious.


As she was searching for answers online, she found some of our videos and was drawn in by our concept of the Perfect Plate.


As she began adopting the Perfect Plate into her meal plan, she saw how simple, powerful, and effective it was, so she fully joined the Fit Mother Project.


The rest, as they say, is history! 


Camille made such fantastic progress, and she has new perspectives on how to make nutrition sustainable, how to exercise in a way that's effective and age-appropriate, and how to stay sharp in all areas of her life. 


I think you're going to really enjoy this conversation with Camille, and she's definitely someone that we can all learn a lot from!


In this episode, you’ll learn: 


  • Why Camille’s eating habits weren’t working in the past.
  • How she simplified her nutrition.
  • How to build muscle without actually gaining weight and/or bulking up.
  • How to make your diet and exercise work for you.
  • How to build consistency and positive momentum.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable nutrition, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 61 of the Fit Mother Project Podcast is all about sustainable nutrition and how to simplify and improve your eating habits.

In this episode, you’ll meet Fit Mother Camille, a busy mother of two (and a black belt in Kung Fu!) who was looking for a way to make her nutrition more sustainable. 

She tried various diets, meal plans, counting macros, and anything else you can think of, and just found it all too complicated and tedious.


As she was searching for answers online, she found some of our videos and was drawn in by our concept of the Perfect Plate.


As she began adopting the Perfect Plate into her meal plan, she saw how simple, powerful, and effective it was, so she fully joined the Fit Mother Project.


The rest, as they say, is history! 


Camille made such fantastic progress, and she has new perspectives on how to make nutrition sustainable, how to exercise in a way that's effective and age-appropriate, and how to stay sharp in all areas of her life. 


I think you're going to really enjoy this conversation with Camille, and she's definitely someone that we can all learn a lot from!


In this episode, you’ll learn: 


  • Why Camille’s eating habits weren’t working in the past.
  • How she simplified her nutrition.
  • How to build muscle without actually gaining weight and/or bulking up.
  • How to make your diet and exercise work for you.
  • How to build consistency and positive momentum.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable nutrition, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>1974e651-10c3-4fdd-96a3-ab6a470ee2aaTue, 24 Jan 2023 05:00:00 -070029:57falsefull6161How Fit Mother Lisa Built a Healthy Relationship With FoodHow Fit Mother Lisa Built a Healthy Relationship With FoodEpisode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with your health and fitness.

In this episode, you’ll meet Fit Mother Lisa, a busy professional who’s also a wife, mother, and grandmother. 

Not only has Lisa lost over 30 pounds on the Fit Mother Project, but she’s also built a healthy relationship with food and gotten rid of the ‘all-or-nothing’ mindset that trapped her for years.


It’s happened to all of us — you get busy and eat something you shouldn’t, so you just say, screw it, I'm off my plan. 


Well, Lisa was trapped in that cycle for years because, as a very productive, Type A person, she always had that all-or-nothing mindset.


Lisa learned that it's not about perfection; it's about progress and making good choices in the right direction every day. 


Another cool thing about Lisa’s story is that she is a vegan and was able to quickly adapt the Fit Mother meal plan to her vegan lifestyle. 


So if you're someone who's plant-based or you've been looking at finding ways to incorporate more plant-based meals into your routine, then you’re going to love this episode!


In this episode, you’ll learn: 


  • How you can build a healthy relationship with food.
  • Why nutrition is 80 percent of weight loss.
  • How to build a sustainable eating plan.
  • The power of competition and accountability.
  • How to stop making excuses and build momentum. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy relationship with food, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with your health and fitness.

In this episode, you’ll meet Fit Mother Lisa, a busy professional who’s also a wife, mother, and grandmother. 

Not only has Lisa lost over 30 pounds on the Fit Mother Project, but she’s also built a healthy relationship with food and gotten rid of the ‘all-or-nothing’ mindset that trapped her for years.


It’s happened to all of us — you get busy and eat something you shouldn’t, so you just say, screw it, I'm off my plan. 


Well, Lisa was trapped in that cycle for years because, as a very productive, Type A person, she always had that all-or-nothing mindset.


Lisa learned that it's not about perfection; it's about progress and making good choices in the right direction every day. 


Another cool thing about Lisa’s story is that she is a vegan and was able to quickly adapt the Fit Mother meal plan to her vegan lifestyle. 


So if you're someone who's plant-based or you've been looking at finding ways to incorporate more plant-based meals into your routine, then you’re going to love this episode!


In this episode, you’ll learn: 


  • How you can build a healthy relationship with food.
  • Why nutrition is 80 percent of weight loss.
  • How to build a sustainable eating plan.
  • The power of competition and accountability.
  • How to stop making excuses and build momentum. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy relationship with food, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>97f5db24-55ad-4b43-9c5b-3df7be784f72Tue, 17 Jan 2023 05:00:00 -070037:58falsefull6060Simple Planning, Featuring Mia Moran of PlanSimpleSimple Planning, Featuring Mia Moran of PlanSimpleEpisode 59 of the Fit Mother Project Podcast is all about simple planning and getting your life focused and organized. 

In this episode, you’ll meet Mia Moran, a mother of three and a life coach who has struck the perfect balance between motherhood, wellness, and work. 

She is the host of the PlanSimple Podcast, the best-selling author of PlanSimple Meals, and the creator of the FLOW Planning Method, the FLOW Planner, and FLOW365. 


The FLOW planning method brings together all parts of life — food and wellness, lifestyle (family, motherhood, and home), Om (time and space just for you), and work.


It has been used by thousands of high-achieving female entrepreneurs who are overwhelmed with the “life” and “wellness” pieces, helping them find their version of balance. 


Mia’s wellness adventure started when she learned the power food could have on her health, her connection with her kids, and her productivity. 


That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity, all while running a successful design company. 


She experienced two unforeseen gifts from this journey. 


First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan.


As a Fit Mother, we know that you’re no stranger to living intentionally, planning, and creating structure, but Mia is the queen of planning and you’re sure to learn a lot from this amazing conversation!


In this episode, you’ll learn: 


  • How Mia navigated through her own personal struggles to get focused and organized. 
  • Finding YOUR perfect balance between motherhood, wellness, and work.
  • How to truly get focused and organized.
  • Moving from clutter to organization.
  • How to get started and stay on track.
  • Juggling all of life’s trials and tribulations. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on simple planning, take some notes, and check out FM30X! 


More From Mia:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting your life focused and organized. 

In this episode, you’ll meet Mia Moran, a mother of three and a life coach who has struck the perfect balance between motherhood, wellness, and work. 

She is the host of the PlanSimple Podcast, the best-selling author of PlanSimple Meals, and the creator of the FLOW Planning Method, the FLOW Planner, and FLOW365. 


The FLOW planning method brings together all parts of life — food and wellness, lifestyle (family, motherhood, and home), Om (time and space just for you), and work.


It has been used by thousands of high-achieving female entrepreneurs who are overwhelmed with the “life” and “wellness” pieces, helping them find their version of balance. 


Mia’s wellness adventure started when she learned the power food could have on her health, her connection with her kids, and her productivity. 


That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity, all while running a successful design company. 


She experienced two unforeseen gifts from this journey. 


First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood, and food. Second, the gift of a good plan.


As a Fit Mother, we know that you’re no stranger to living intentionally, planning, and creating structure, but Mia is the queen of planning and you’re sure to learn a lot from this amazing conversation!


In this episode, you’ll learn: 


  • How Mia navigated through her own personal struggles to get focused and organized. 
  • Finding YOUR perfect balance between motherhood, wellness, and work.
  • How to truly get focused and organized.
  • Moving from clutter to organization.
  • How to get started and stay on track.
  • Juggling all of life’s trials and tribulations. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on simple planning, take some notes, and check out FM30X! 


More From Mia:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>971381f1-e7ea-4d41-afd2-3eed8a7c116aTue, 10 Jan 2023 05:00:00 -070039:23falsefull5959Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2)Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2)Episode 58 of the Fit Mother Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!

As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.

You (mind, body, and soul) are a system, as is your family, community, city, state, and country.

When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.

Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected. 

The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term. 

If you missed Part 1, definitely go back and check it out!

But even if you don’t, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey. 

So no matter what stage you're at in your journey, whether you're just starting or a Fit Mother veteran, you’ll love this conversation!

In this episode, you’ll learn: 

  • How to get started and/or find your motivation.
  • How to face temptations and setbacks.
  • Dealing with changing relationships.
  • How to keep the positive momentum rolling.
  • Ways to keep reinventing yourself and finding new goals.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and and check out FM30X! 

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 58 of the Fit Mother Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!

As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.

You (mind, body, and soul) are a system, as is your family, community, city, state, and country.

When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.

Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected. 

The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term. 

If you missed Part 1, definitely go back and check it out!

But even if you don’t, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey. 

So no matter what stage you're at in your journey, whether you're just starting or a Fit Mother veteran, you’ll love this conversation!

In this episode, you’ll learn: 

  • How to get started and/or find your motivation.
  • How to face temptations and setbacks.
  • Dealing with changing relationships.
  • How to keep the positive momentum rolling.
  • Ways to keep reinventing yourself and finding new goals.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and and check out FM30X! 

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>2f949d77-37d8-4476-b0b8-0dc15b51461cTue, 03 Jan 2023 04:00:00 -070016:39falsefull5858Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1)Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1)Episode 57 of the Fit Mother Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.

Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year.


And that’s great!


Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.


But it doesn’t have to be this way!


That New Year's energy always exists within us — whether it's January, June, October, or any other time.


We see it month after month, year after year, here at the Fit Mother Project.


The women who are successful in our programs and make true transformations are the ones who are consistent and committed.


So why do people struggle with their health and fitness goals?


The difference is something called “systems thinking,” and we’re going to learn all about it in this episode!


Ready to crush your New Year’s resolutions and sustain them for life?


In this episode, you’ll learn: 


  • The five key questions of systems thinking and how to apply them to any aspect of life.
  • How to consciously activate this powerful philosophical framework.
  • How to apply it to your nutrition, exercise, sleep, and more.
  • How to holistically connect all aspects of your life.
  • How to find your ‘why-power’ and true motivation in life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 57 of the Fit Mother Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.

Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year.


And that’s great!


Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.


But it doesn’t have to be this way!


That New Year's energy always exists within us — whether it's January, June, October, or any other time.


We see it month after month, year after year, here at the Fit Mother Project.


The women who are successful in our programs and make true transformations are the ones who are consistent and committed.


So why do people struggle with their health and fitness goals?


The difference is something called “systems thinking,” and we’re going to learn all about it in this episode!


Ready to crush your New Year’s resolutions and sustain them for life?


In this episode, you’ll learn: 


  • The five key questions of systems thinking and how to apply them to any aspect of life.
  • How to consciously activate this powerful philosophical framework.
  • How to apply it to your nutrition, exercise, sleep, and more.
  • How to holistically connect all aspects of your life.
  • How to find your ‘why-power’ and true motivation in life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>6cfff566-b6f8-47b5-9164-f17b71c1f608Tue, 27 Dec 2022 05:00:00 -070022:33falsefull5757Lifestyle Changes: How Fit Mother Christina Built Life-Long Healthy HabitsLifestyle Changes: How Fit Mother Christina Built Life-Long Healthy HabitsEpisode 56 of the Fit Mother Project Podcast is all about lifestyle changes and how to get past temporary diets and quick fixes.

In this episode, you’ll meet Christina, an amazing Fit Mother who not only lost over 60 pounds, but also got herself out of sugar addiction and a depressive funk.

With the help of the Fit Mother Project, Christina has developed incredible habits that will keep her healthy into her 60s, 70s, and beyond.


More than that, she got her confidence and mojo back!


She really put in the work, and her story is particularly powerful because she overcame her mind and emotions and pulled herself out of a deep rut.


It doesn’t matter if you’re just starting out, or are well into your health and fitness journey — sometimes, you just need to refocus and give yourself a little kick in the pants. 


Finding ways to do this isn’t always easy, but it can be done, and Christina shows us how!


Christina shares her personal experiences as well as some of the tactics and strategies she uses to stay motivated and keep pushing, and it’s powerful stuff.


Christina had the courage to join this program and transform her life; you can too!


In this episode, you’ll learn: 


  • How to find sustainable lifestyle changes that work for YOU.
  • Overcoming depression and hard times.
  • Dealing with sugar addiction.
  • Why it’s about way more than a number on a scale.
  • Transforming your mindset and finding your true motivation.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on lifestyle changes, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 56 of the Fit Mother Project Podcast is all about lifestyle changes and how to get past temporary diets and quick fixes.

In this episode, you’ll meet Christina, an amazing Fit Mother who not only lost over 60 pounds, but also got herself out of sugar addiction and a depressive funk.

With the help of the Fit Mother Project, Christina has developed incredible habits that will keep her healthy into her 60s, 70s, and beyond.


More than that, she got her confidence and mojo back!


She really put in the work, and her story is particularly powerful because she overcame her mind and emotions and pulled herself out of a deep rut.


It doesn’t matter if you’re just starting out, or are well into your health and fitness journey — sometimes, you just need to refocus and give yourself a little kick in the pants. 


Finding ways to do this isn’t always easy, but it can be done, and Christina shows us how!


Christina shares her personal experiences as well as some of the tactics and strategies she uses to stay motivated and keep pushing, and it’s powerful stuff.


Christina had the courage to join this program and transform her life; you can too!


In this episode, you’ll learn: 


  • How to find sustainable lifestyle changes that work for YOU.
  • Overcoming depression and hard times.
  • Dealing with sugar addiction.
  • Why it’s about way more than a number on a scale.
  • Transforming your mindset and finding your true motivation.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on lifestyle changes, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>a5bb6cc9-08b9-4266-9d51-a0201dc59494Tue, 20 Dec 2022 05:00:00 -070045:16falsefull5656Aligning Your Life: How Fit Mother Donna Changed Her Mind, Body, and SoulAligning Your Life: How Fit Mother Donna Changed Her Mind, Body, and SoulEpisode 55 of the Fit Mother Project Podcast is all about aligning your life and positively changing your mind, body, and soul.

In this episode, you’ll meet Donna, a busy professional, wife, and mother to four adult children.

Donna was simply looking for nutrition advice and what she needed to eat to get healthy. 


So she joined the Fit Mother Project because she was looking for good diet tips. 


But what she ended up finding was a deep and profound transformation! 


Donna soon realized that it’s not about a ‘diet’ — it’s a lifestyle.


It’s become so much deeper for her, and she’s been able to make improvements for herself, her family, and their future. 


Most importantly, she shed so much mental baggage and years of dealing with an all-or-nothing mindset and endless yo-yo diets.


She not only found a sustainable system, but she also found true alignment with her mind, body, and soul. 


It’s a powerful conversation that you’ve got to hear!


In this episode, you’ll learn: 


  • How Donna has reinvented her life in her late 50s.
  • How to fully integrate your health. 
  • The keys to proper nutrition.
  • How to do a deep dive and find your ‘why.’
  • Ways to live a vibrant, full life. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on aligning your life, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 55 of the Fit Mother Project Podcast is all about aligning your life and positively changing your mind, body, and soul.

In this episode, you’ll meet Donna, a busy professional, wife, and mother to four adult children.

Donna was simply looking for nutrition advice and what she needed to eat to get healthy. 


So she joined the Fit Mother Project because she was looking for good diet tips. 


But what she ended up finding was a deep and profound transformation! 


Donna soon realized that it’s not about a ‘diet’ — it’s a lifestyle.


It’s become so much deeper for her, and she’s been able to make improvements for herself, her family, and their future. 


Most importantly, she shed so much mental baggage and years of dealing with an all-or-nothing mindset and endless yo-yo diets.


She not only found a sustainable system, but she also found true alignment with her mind, body, and soul. 


It’s a powerful conversation that you’ve got to hear!


In this episode, you’ll learn: 


  • How Donna has reinvented her life in her late 50s.
  • How to fully integrate your health. 
  • The keys to proper nutrition.
  • How to do a deep dive and find your ‘why.’
  • Ways to live a vibrant, full life. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on aligning your life, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>ad79193c-b38a-43ff-a0fd-2b276e7677beTue, 13 Dec 2022 05:00:00 -070046:28falsefull5555Vibrant Living, Featuring Ellen Kocher and Dominique Ben Dhaou of Wake-Up, Shake-Up, Thrive!Vibrant Living, Featuring Ellen Kocher and Dominique Ben Dhaou of Wake-Up, Shake-Up, Thrive!Episode 54 of the Fit Mother Project Podcast is all about vibrant living and enjoying a longer, healthier life.

In this episode, you’ll meet Ellen Kocher and Dominique Ben Dhaou, two badass ladies who are kicking butt in their 50s and helping other women and organizations do the same.


They’re the founders of Wake-Up, Shake-Up, Thrive!, which offers workshops and coaching designed to provide a unique wake-up call to people over 50.


It is focused on five dimensions of well-being: physical, emotional, spiritual, intellectual, and financial, to turn disruptive demographics into productive possibilities.


They’re also the authors of Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50’s and Beyond — Swiss Secrets to Not Growing Old.


Ellen and Dominique both have very successful backgrounds in the corporate world, working in and with major organizations, initiating wellness programs, and helping HR and executives drive real change.


But, it’s not just about a change in the workplace!


Once you hit 50, you actually have distinct advantages in those five dimensions of well-being, and it’s a great time to fine-tune things and start thriving.


These two ladies know what it takes to produce results, and they've come up with some really powerful, simple, and fun frameworks on how we can approach vibrant living in our 50s and beyond. 


It’s an inspiring conversation that you have to hear!


In this episode, you’ll learn: 


  • All about the five dimensions of well-being.
  • How to thrive in each of those five dimensions.
  • Approaching life beyond 50 — at work and home. 
  • How to control your vitality and aging through nutrition, activity, and sleep.
  • Why 50 isn’t when you start going downhill; it’s simply a new start!
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on vibrant living, take some notes, and check out FM30X! 


More From Wake-Up, Shake-Up, Thrive!


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 54 of the Fit Mother Project Podcast is all about vibrant living and enjoying a longer, healthier life.

In this episode, you’ll meet Ellen Kocher and Dominique Ben Dhaou, two badass ladies who are kicking butt in their 50s and helping other women and organizations do the same.


They’re the founders of Wake-Up, Shake-Up, Thrive!, which offers workshops and coaching designed to provide a unique wake-up call to people over 50.


It is focused on five dimensions of well-being: physical, emotional, spiritual, intellectual, and financial, to turn disruptive demographics into productive possibilities.


They’re also the authors of Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50’s and Beyond — Swiss Secrets to Not Growing Old.


Ellen and Dominique both have very successful backgrounds in the corporate world, working in and with major organizations, initiating wellness programs, and helping HR and executives drive real change.


But, it’s not just about a change in the workplace!


Once you hit 50, you actually have distinct advantages in those five dimensions of well-being, and it’s a great time to fine-tune things and start thriving.


These two ladies know what it takes to produce results, and they've come up with some really powerful, simple, and fun frameworks on how we can approach vibrant living in our 50s and beyond. 


It’s an inspiring conversation that you have to hear!


In this episode, you’ll learn: 


  • All about the five dimensions of well-being.
  • How to thrive in each of those five dimensions.
  • Approaching life beyond 50 — at work and home. 
  • How to control your vitality and aging through nutrition, activity, and sleep.
  • Why 50 isn’t when you start going downhill; it’s simply a new start!
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on vibrant living, take some notes, and check out FM30X! 


More From Wake-Up, Shake-Up, Thrive!


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>cdbdbc70-80cc-4d40-a125-2d841c885408Tue, 06 Dec 2022 05:00:00 -070056:57falsefull5454Eating Your Feelings: How Fit Mother Melody Took Control of Her Diet and Changed the Way She Looks at FoodEating Your Feelings: How Fit Mother Melody Took Control of Her Diet and Changed the Way She Looks at FoodEpisode 53 of the Fit Mother Project Podcast is all about how to stop eating your feelings and take control of your health and fitness.

In this episode, you’ll meet Melody, a busy wife, mother of three, and HR professional, who overcame a lot of physical adversity to reach her health and fitness goals.


In 2005, Melody was diagnosed with rheumatoid arthritis; over the years, it has wreaked havoc on her joints, hands, wrists, hips, and more. 


She's already had one hip replaced, and she may have to have the other replaced in the future. 


But despite all these challenges, Melody committed herself to the Fit Mother Project, and she has improved her health, changed the way she looks at food, and transformed her mind, body, and soul. 


She had all the excuses you could ask for to just resign herself to a life of pain, but that’s not who Melody is.


Melody has a spirit of power, possibilities, and desire. 


She’s putting in the work, getting it done, and seeing amazing results!


So if you have some kind of physical limitation or struggle or simply think you’re just too busy or can’t do it, you have to listen to this episode. 


It’s a powerful and inspiring conversation that you’re sure to love!


In this episode, you’ll learn: 


  • The health struggles Melody went through and how she overcame them.
  • How to stop eating your feelings. 
  • Changing your mindset. 
  • The power of community and accountability.
  • Modifying workouts to work for you.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on how to stop eating your feelings, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 53 of the Fit Mother Project Podcast is all about how to stop eating your feelings and take control of your health and fitness.

In this episode, you’ll meet Melody, a busy wife, mother of three, and HR professional, who overcame a lot of physical adversity to reach her health and fitness goals.


In 2005, Melody was diagnosed with rheumatoid arthritis; over the years, it has wreaked havoc on her joints, hands, wrists, hips, and more. 


She's already had one hip replaced, and she may have to have the other replaced in the future. 


But despite all these challenges, Melody committed herself to the Fit Mother Project, and she has improved her health, changed the way she looks at food, and transformed her mind, body, and soul. 


She had all the excuses you could ask for to just resign herself to a life of pain, but that’s not who Melody is.


Melody has a spirit of power, possibilities, and desire. 


She’s putting in the work, getting it done, and seeing amazing results!


So if you have some kind of physical limitation or struggle or simply think you’re just too busy or can’t do it, you have to listen to this episode. 


It’s a powerful and inspiring conversation that you’re sure to love!


In this episode, you’ll learn: 


  • The health struggles Melody went through and how she overcame them.
  • How to stop eating your feelings. 
  • Changing your mindset. 
  • The power of community and accountability.
  • Modifying workouts to work for you.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on how to stop eating your feelings, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>091b413c-3ba1-4026-ab13-16e714bfec81Tue, 29 Nov 2022 05:00:00 -070032:45falsefull5353Mindful Eating: How Fit Mother Deb Stopped Unconscious Grazing and Got Intentional About FoodMindful Eating: How Fit Mother Deb Stopped Unconscious Grazing and Got Intentional About FoodEpisode 52 of the Fit Mother Project Podcast is all about mindful eating and focusing on what your body actually needs to thrive.

In this episode, you’ll meet Deb, a 60-year-old wife, mother, and pastoral minister, who has been absolutely kicking butt with her health and fitness!


But, that wasn’t always the case. 


Deb would’ve described her physical condition as a mess just two years ago. 


She had no energy, was bloated, overweight, and was going through many challenging life changes.


But during that time when all this stuff was shifting for Deb, she made the commitment to start working on her health because she knew she was out of alignment.


And she knew her health and fitness were huge reasons why.


So, she found the Fit Mother Project, started swinging those kettlebells, and started making better food choices, and the amount of transformation that happened for her over these past two years is absolutely incredible. 


Think you’re ‘over the hill’? Think it’s too late for a life change?


Think again!


Just listen to this episode, and you're going to find a lot of motivation and inspiration! 


In this episode, you’ll learn: 


  • How to be more conscious about what you put into your body.
  • The ways we eat poorly without even realizing it. 
  • Overcoming illnesses, surgeries, and the general stresses of life.
  • Dealing with life’s changes. 
  • The physical, emotional, and spiritual aspects of weight loss.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on mindful eating, take some notes, and check out FM30X! 



What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 52 of the Fit Mother Project Podcast is all about mindful eating and focusing on what your body actually needs to thrive.

In this episode, you’ll meet Deb, a 60-year-old wife, mother, and pastoral minister, who has been absolutely kicking butt with her health and fitness!


But, that wasn’t always the case. 


Deb would’ve described her physical condition as a mess just two years ago. 


She had no energy, was bloated, overweight, and was going through many challenging life changes.


But during that time when all this stuff was shifting for Deb, she made the commitment to start working on her health because she knew she was out of alignment.


And she knew her health and fitness were huge reasons why.


So, she found the Fit Mother Project, started swinging those kettlebells, and started making better food choices, and the amount of transformation that happened for her over these past two years is absolutely incredible. 


Think you’re ‘over the hill’? Think it’s too late for a life change?


Think again!


Just listen to this episode, and you're going to find a lot of motivation and inspiration! 


In this episode, you’ll learn: 


  • How to be more conscious about what you put into your body.
  • The ways we eat poorly without even realizing it. 
  • Overcoming illnesses, surgeries, and the general stresses of life.
  • Dealing with life’s changes. 
  • The physical, emotional, and spiritual aspects of weight loss.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on mindful eating, take some notes, and check out FM30X! 



What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>8d0f8bc0-b3f8-4cee-9dba-222869719d91Tue, 22 Nov 2022 05:00:00 -070044:07falsefull5252The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.Episode 51 of the Fit Mother Project Podcast is all about nitric oxide, one of the body's most important gases. 

It has massive functions and is a really important molecule to look at as we age.

In this episode, you’ll meet Dr. Nathan S. Bryan, Ph.D., an international leader in molecular medicine and nitric oxide biochemistry.


Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.  


He was also the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.  


Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.  


He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs), where he is a founder and inventor.  


And he's the author of the book, Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease.


Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.  


These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.  


It’s a great conversation with an experienced and established scientist — you can’t miss it!


Also, check the links below for a special offer on Dr. Bryan’s nitric-oxide-boosting products!


In this episode, you’ll learn: 


  • The benefits of nitric oxide.
  • How nitric oxide is related to inflammation.
  • How every major chronic disease is associated with a lack of nitric oxide production. 
  • The latest in safe and effective nitric oxide technologies in nutrition and dietary supplements.
  • Simple strategies that you can do to make sure your nitric oxide levels are optimal.
  • How to prevent age-related decline in nitric oxide production.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on nitric oxide, take some notes, and check out FM30X! 


More From Dr. Bryan:



What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 51 of the Fit Mother Project Podcast is all about nitric oxide, one of the body's most important gases. 

It has massive functions and is a really important molecule to look at as we age.

In this episode, you’ll meet Dr. Nathan S. Bryan, Ph.D., an international leader in molecular medicine and nitric oxide biochemistry.


Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.  


He was also the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.  


Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.  


He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs), where he is a founder and inventor.  


And he's the author of the book, Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease.


Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.  


These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.  


It’s a great conversation with an experienced and established scientist — you can’t miss it!


Also, check the links below for a special offer on Dr. Bryan’s nitric-oxide-boosting products!


In this episode, you’ll learn: 


  • The benefits of nitric oxide.
  • How nitric oxide is related to inflammation.
  • How every major chronic disease is associated with a lack of nitric oxide production. 
  • The latest in safe and effective nitric oxide technologies in nutrition and dietary supplements.
  • Simple strategies that you can do to make sure your nitric oxide levels are optimal.
  • How to prevent age-related decline in nitric oxide production.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on nitric oxide, take some notes, and check out FM30X! 


More From Dr. Bryan:



What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>217a47bd-d376-4b06-92ae-eeea67b7a000Tue, 15 Nov 2022 05:00:00 -070046:48falsefull5151Cold Exposure: The Benefits Of Exposing Our Bodies To ColdCold Exposure: The Benefits Of Exposing Our Bodies To ColdEpisode 50 of the Fit Mother Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.

Our bodies get stronger when we stress them. 

Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger. 


One of the most fundamental and primal stresses is temperature. 


That’s why, every morning after I hydrate, I do a three-minute cold plunge in a cold tub my friend built me out of a big chest freezer.


And that’s what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure. 


The first thing that happens when you expose your body to cold is you get a stronger immune system. 


It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold. 


So if you're looking at maximizing your immune strength, you’ve got to listen to this episode. 


It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system. 


And that’s just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!


In this episode, you’ll learn: 


  • The massive benefits of cold exposure.
  • How it improves your body's stress response. 
  • How to become more stress resilient.
  • The keys to decreasing inflammation.
  • Improving your physical performance and recovery.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 50 of the Fit Mother Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.

Our bodies get stronger when we stress them. 

Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger. 


One of the most fundamental and primal stresses is temperature. 


That’s why, every morning after I hydrate, I do a three-minute cold plunge in a cold tub my friend built me out of a big chest freezer.


And that’s what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure. 


The first thing that happens when you expose your body to cold is you get a stronger immune system. 


It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold. 


So if you're looking at maximizing your immune strength, you’ve got to listen to this episode. 


It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system. 


And that’s just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!


In this episode, you’ll learn: 


  • The massive benefits of cold exposure.
  • How it improves your body's stress response. 
  • How to become more stress resilient.
  • The keys to decreasing inflammation.
  • Improving your physical performance and recovery.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>3929088d-e5bb-4dee-a037-90f58aad87efTue, 08 Nov 2022 05:00:00 -070015:11falsefull5050Water Fasting: My Personal 3-Day Water Fast ProtocolWater Fasting: My Personal 3-Day Water Fast ProtocolEpisode 49 of the Fit Mother Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.

This is a special episode because I'm going to reveal to you my personal three-day water fasting protocol that I do several times per year.

Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more. 

Now, if you know anything about the Fit Mother Project, you know that intermittent fasting is a regular recommendation. 


A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day. 


You can get even more benefits the longer you fast, but that’s not always easy to do!


So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and difficult fast. 


I know what you’re thinking: a three-day water fast sounds crazy. 


But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!


The point is, the body can survive water fasting, and for most people, it’s not detrimental to their health.


So, yes, fasting is appropriate for people who want to lose weight or improve their health. 


However, it is not safe for people who are pregnant, breastfeeding, or have a history of any kind of eating disorder. 


Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast. 


Ready to learn more about water fasting?


Then you’ve got to check out this episode!


In this episode, you’ll learn: 


  • The massive benefits of water fasting.
  • The science and research behind water fasting.
  • How fasting makes your body more resilient and higher functioning.
  • The dos and don’ts of fasting. 
  • My personal three-day water fasting protocol 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 49 of the Fit Mother Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.

This is a special episode because I'm going to reveal to you my personal three-day water fasting protocol that I do several times per year.

Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more. 

Now, if you know anything about the Fit Mother Project, you know that intermittent fasting is a regular recommendation. 


A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day. 


You can get even more benefits the longer you fast, but that’s not always easy to do!


So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and difficult fast. 


I know what you’re thinking: a three-day water fast sounds crazy. 


But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!


The point is, the body can survive water fasting, and for most people, it’s not detrimental to their health.


So, yes, fasting is appropriate for people who want to lose weight or improve their health. 


However, it is not safe for people who are pregnant, breastfeeding, or have a history of any kind of eating disorder. 


Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast. 


Ready to learn more about water fasting?


Then you’ve got to check out this episode!


In this episode, you’ll learn: 


  • The massive benefits of water fasting.
  • The science and research behind water fasting.
  • How fasting makes your body more resilient and higher functioning.
  • The dos and don’ts of fasting. 
  • My personal three-day water fasting protocol 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>dea3c0c6-d33f-4c45-9f45-8ad2397693ecTue, 01 Nov 2022 05:00:00 -070022:30falsefull4949The Keto Diet: What You REALLY Need To KnowThe Keto Diet: What You REALLY Need To KnowEpisode 48 of the Fit Mother Project Podcast is all about the keto diet and what you need to know and understand about it.

The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Mother Project meal plans.

We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul. 


All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. 


The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats. 


The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution. 


The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term. 


And things that cause friction in the long term are going to set you up for derailing your progress. 


Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.


But, the Fit Mother Project meal plans intentionally include carbs because of a few key reasons. 


We discuss those reasons — and so much more — in this episode. 


It’s time to learn the TRUTH about keto!


In this episode, you’ll learn: 


  • What the keto diet is and what its goals are.
  • The importance of a healthy, functioning metabolism — and how to achieve it.
  • How to become insulin sensitive and metabolically flexible.
  • The science of intermittent fasting.
  • The importance of sleep and hydration.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 48 of the Fit Mother Project Podcast is all about the keto diet and what you need to know and understand about it.

The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Mother Project meal plans.

We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul. 


All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. 


The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats. 


The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution. 


The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term. 


And things that cause friction in the long term are going to set you up for derailing your progress. 


Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.


But, the Fit Mother Project meal plans intentionally include carbs because of a few key reasons. 


We discuss those reasons — and so much more — in this episode. 


It’s time to learn the TRUTH about keto!


In this episode, you’ll learn: 


  • What the keto diet is and what its goals are.
  • The importance of a healthy, functioning metabolism — and how to achieve it.
  • How to become insulin sensitive and metabolically flexible.
  • The science of intermittent fasting.
  • The importance of sleep and hydration.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>f927ccd8-db9c-43dd-8eff-499d2912f7e5Tue, 25 Oct 2022 05:00:00 -070023:16falsefull4848Making Fitness Work For You: How Fit Mother Pollie Adjusted Her Mind To Change Her BodyMaking Fitness Work For You: How Fit Mother Pollie Adjusted Her Mind To Change Her BodyEpisode 47 of the Fit Mother Project Podcast is all about making fitness work for you and adjusting your lifestyle as you age.

In this episode, you’ll meet Pollie, a wife, mother, and teacher who found herself not where she wanted to be health-wise.


For years, Pollie was very into exercising and fitness. 


But as she got older, she found that she wasn't recovering from exercise as well as she used to.


Plus, she was gaining weight, and the number on the scale was just stressing her out. 


She decided she needed to do something different and find better ways to make fitness work for her. 


She was looking for a program that answered all of her questions about nutrition, strength, training, cardio, and how everything would fit together specifically for her. 


She wanted a program she could actually follow, one that was simple, sustainable, and holistic.


So, she found the Fit Mother Project, invested in it and herself, and transformed her life!


Now, she’s stronger and more energetic, her mind is more balanced, and she’s the best version of herself for her daughters, her husband, and the kids she teaches.


This is an amazing conversation that really showcases the holistic changes that you can make when you get a comprehensive program like the Fit Mother Project!


In this episode, you’ll learn: 


  • What caused a wake-up call for Pollie.
  • Dealing with life changes and transitions. 
  • How to adjust your exercise and nutrition to work for you and your family.
  • The importance of strength training for women.
  • How to quiet mental chatter and focus on the task at hand — eating, exercising, anything!
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on making fitness work for you, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>Episode 47 of the Fit Mother Project Podcast is all about making fitness work for you and adjusting your lifestyle as you age.

In this episode, you’ll meet Pollie, a wife, mother, and teacher who found herself not where she wanted to be health-wise.


For years, Pollie was very into exercising and fitness. 


But as she got older, she found that she wasn't recovering from exercise as well as she used to.


Plus, she was gaining weight, and the number on the scale was just stressing her out. 


She decided she needed to do something different and find better ways to make fitness work for her. 


She was looking for a program that answered all of her questions about nutrition, strength, training, cardio, and how everything would fit together specifically for her. 


She wanted a program she could actually follow, one that was simple, sustainable, and holistic.


So, she found the Fit Mother Project, invested in it and herself, and transformed her life!


Now, she’s stronger and more energetic, her mind is more balanced, and she’s the best version of herself for her daughters, her husband, and the kids she teaches.


This is an amazing conversation that really showcases the holistic changes that you can make when you get a comprehensive program like the Fit Mother Project!


In this episode, you’ll learn: 


  • What caused a wake-up call for Pollie.
  • Dealing with life changes and transitions. 
  • How to adjust your exercise and nutrition to work for you and your family.
  • The importance of strength training for women.
  • How to quiet mental chatter and focus on the task at hand — eating, exercising, anything!
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on making fitness work for you, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>15efecc4-5039-4ec5-86b4-390af5ca24b2Tue, 18 Oct 2022 05:00:00 -070045:41falsefull4747The Key To Vitamin E, Featuring Dr. Barrie TanThe Key To Vitamin E, Featuring Dr. Barrie TanEpisode 46 of the Fit Mother Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does. 

In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E. 


His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. 


He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. 


Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. 


Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies. 


As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.


As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won’t want to miss!


In this episode, you’ll learn: 


  • The profound health benefits of vitamin E.
  • How it might be key to anti-aging and longevity.
  • The special form of vitamin E that Dr. Tan identified in South America.
  • How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out FM30X! 


More From Dr. Tan:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 46 of the Fit Mother Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does. 

In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E. 


His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. 


He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. 


Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. 


Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies. 


As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.


As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won’t want to miss!


In this episode, you’ll learn: 


  • The profound health benefits of vitamin E.
  • How it might be key to anti-aging and longevity.
  • The special form of vitamin E that Dr. Tan identified in South America.
  • How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out FM30X! 


More From Dr. Tan:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>2b94d309-f583-49d9-9dae-dd9d4b99f194Tue, 27 Sep 2022 05:00:00 -070001:02:27falsefull4646Holistic Health, Featuring Kelsey Jack of Wholly WellHolistic Health, Featuring Kelsey Jack of Wholly WellEpisode 45 of the Fit Mother Project Podcast is all about holistic health and how you can feel better, inside and out.

In this episode, you’ll meet Kelsey Jack, a holistic practitioner and the founder of Wholly Well, which is designed to help people reclaim their health. 

At a young age, Kelsey struggled with chronic ear infections and was prescribed many different antibiotics. 


Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues. 


Her health issues continued well into adulthood, as she became medically injured by the HPV vaccine, broke out in full-body skin lesions, and developed chronic anxiety, chronic UTIs, and severe adrenal fatigue. 


After getting pregnant, she developed severe insomnia, and after a traumatic labor, noticeable PTSD. 


Completely fed up with the traditional medical model of care, and getting an ‘answer’ that always included a prescription, Kelsey went on a quest to get real answers and find true healing. 


After finding some answers and doing some self-healing, she started implementing more and more holistic solutions.


Her health began to improve, but there was one thing missing: nutrition. 


All of this led Kelsey to learn all she could about listening to our bodies, how nutritional deficiencies manifest in the body, and so much more. 


Today, Kelsey helps others save hours of research, trial and error, and guesswork to truly get to the root cause of their health struggles.


It’s an incredible conversation with an incredible woman.


You’ve got to hear it!


In this episode, you’ll learn: 


  • How traditional treatments can fail us.
  • The importance of nutrition to your mind, body, and soul. 
  • How to truly listen to what your body is telling you.
  • The serious effects of adrenal issues, mitochondrial health, and blood sugar imbalance in the body.
  • The true causes of everyday struggles like chronic fatigue, anxiety, depression, hormone imbalance, insomnia, and stress. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on holistic health, take some notes, and check out FM30X! 


More From Kelsey:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 45 of the Fit Mother Project Podcast is all about holistic health and how you can feel better, inside and out.

In this episode, you’ll meet Kelsey Jack, a holistic practitioner and the founder of Wholly Well, which is designed to help people reclaim their health. 

At a young age, Kelsey struggled with chronic ear infections and was prescribed many different antibiotics. 


Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues. 


Her health issues continued well into adulthood, as she became medically injured by the HPV vaccine, broke out in full-body skin lesions, and developed chronic anxiety, chronic UTIs, and severe adrenal fatigue. 


After getting pregnant, she developed severe insomnia, and after a traumatic labor, noticeable PTSD. 


Completely fed up with the traditional medical model of care, and getting an ‘answer’ that always included a prescription, Kelsey went on a quest to get real answers and find true healing. 


After finding some answers and doing some self-healing, she started implementing more and more holistic solutions.


Her health began to improve, but there was one thing missing: nutrition. 


All of this led Kelsey to learn all she could about listening to our bodies, how nutritional deficiencies manifest in the body, and so much more. 


Today, Kelsey helps others save hours of research, trial and error, and guesswork to truly get to the root cause of their health struggles.


It’s an incredible conversation with an incredible woman.


You’ve got to hear it!


In this episode, you’ll learn: 


  • How traditional treatments can fail us.
  • The importance of nutrition to your mind, body, and soul. 
  • How to truly listen to what your body is telling you.
  • The serious effects of adrenal issues, mitochondrial health, and blood sugar imbalance in the body.
  • The true causes of everyday struggles like chronic fatigue, anxiety, depression, hormone imbalance, insomnia, and stress. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on holistic health, take some notes, and check out FM30X! 


More From Kelsey:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>e5e7acb0-f582-4664-aeb4-0f874865eab3Tue, 20 Sep 2022 05:00:00 -070053:28falsefull4545Beating Cancer, Featuring Author and Cancer Survivor Bill PottsBeating Cancer, Featuring Author and Cancer Survivor Bill PottsEpisode 44 of the Fit Mother Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease.

In this episode, you’ll meet Bill C. Potts, a motivational speaker, author, and dedicated father and husband. 


A five-time cancer survivor, Bill pursues life and all that accompanies it with the utmost passion and drive. 


He has learned so much about what it's like to not only live through, but also beat, cancer, and he shares these incredible lessons in his upcoming book, Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor.


The book is a fantastic guide for anyone who's going through cancer on how to own your cancer journey, advocate for yourself, survive, and thrive. 


In this episode, Bill talks about all the things that he's gone through and learned in his cancer journey, and what he does with his nutrition and exercise to keep his body vital. 


It's really amazing that while Bill goes through some of the most challenging periods of his life, he continues to pour guidance, love, and strength out into the world. 


If cancer has touched your life in any way (and for most of us, it has), this is a conversation you’ve got to hear!


In this episode, you’ll learn: 


  • How Bill got through chemotherapy, radiation, and other treatments. 
  • Profound life lessons he’s learned. 
  • Ways to look at mortality, faith, and purpose. 
  • How to be an advocate for yourself.
  • How to take control of your health and life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on beating cancer, take some notes, and check out FM30X! 


More From Bill:



What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 44 of the Fit Mother Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease.

In this episode, you’ll meet Bill C. Potts, a motivational speaker, author, and dedicated father and husband. 


A five-time cancer survivor, Bill pursues life and all that accompanies it with the utmost passion and drive. 


He has learned so much about what it's like to not only live through, but also beat, cancer, and he shares these incredible lessons in his upcoming book, Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor.


The book is a fantastic guide for anyone who's going through cancer on how to own your cancer journey, advocate for yourself, survive, and thrive. 


In this episode, Bill talks about all the things that he's gone through and learned in his cancer journey, and what he does with his nutrition and exercise to keep his body vital. 


It's really amazing that while Bill goes through some of the most challenging periods of his life, he continues to pour guidance, love, and strength out into the world. 


If cancer has touched your life in any way (and for most of us, it has), this is a conversation you’ve got to hear!


In this episode, you’ll learn: 


  • How Bill got through chemotherapy, radiation, and other treatments. 
  • Profound life lessons he’s learned. 
  • Ways to look at mortality, faith, and purpose. 
  • How to be an advocate for yourself.
  • How to take control of your health and life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on beating cancer, take some notes, and check out FM30X! 


More From Bill:



What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>9acc3a66-2db5-4bea-a4b2-bfe608f27bf7Tue, 13 Sep 2022 05:00:00 -070034:34falsefull4444The Importance of Minerals, Featuring Barton Scott of Upgraded FormulasThe Importance of Minerals, Featuring Barton Scott of Upgraded FormulasEpisode 43 of the Fit Mother Project Podcast is all about the importance of minerals and how minerals affect our health.

In this episode, you’ll meet Barton Scott, a biochemist, nutritionist, researcher, and the founder and process developer behind Upgraded Formulas. 

Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity, with a focus on correcting mineral deficiencies.


They analyze your hair and provide consultations to understand which nutrients you need most to live your best life, and they get the minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process.


It’s super cool, and some of the products are just amazing.


Plus, Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues that we all face, so you’re sure to love this conversation!


In this episode, you’ll learn: 


  • How having the right kind of minerals in your body can lead to vibrant energy, fast recovery, and so much more.
  • How being mineral depleted can wreak havoc on your health.
  • How to figure out what minerals are best for you.
  • How minerals become your personality.
  • Improving your energy, mood, and overall quality of life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the importance of minerals, take some notes, and check out FM30X! 


More From Barton


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 43 of the Fit Mother Project Podcast is all about the importance of minerals and how minerals affect our health.

In this episode, you’ll meet Barton Scott, a biochemist, nutritionist, researcher, and the founder and process developer behind Upgraded Formulas. 

Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity, with a focus on correcting mineral deficiencies.


They analyze your hair and provide consultations to understand which nutrients you need most to live your best life, and they get the minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process.


It’s super cool, and some of the products are just amazing.


Plus, Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues that we all face, so you’re sure to love this conversation!


In this episode, you’ll learn: 


  • How having the right kind of minerals in your body can lead to vibrant energy, fast recovery, and so much more.
  • How being mineral depleted can wreak havoc on your health.
  • How to figure out what minerals are best for you.
  • How minerals become your personality.
  • Improving your energy, mood, and overall quality of life.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the importance of minerals, take some notes, and check out FM30X! 


More From Barton


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>1015db95-45fa-403e-8e7a-9b2000462abeTue, 06 Sep 2022 05:00:00 -070031:48falsefull4343Beyond the Scale: How Fit Mother Tracy Found Joy (and Health) In Non-Scale VictoriesBeyond the Scale: How Fit Mother Tracy Found Joy (and Health) In Non-Scale VictoriesEpisode 42 of the Fit Mother Project Podcast is all about going beyond the scale and finding other ways to feel good about yourself.

In this episode, you’ll meet Tracy, a 50-year-old mother of three, who, like many of us, found her weight creeping up and metabolism slowing as she got older. 

She didn’t have a lot of weight to lose, she just wanted to get her body to a place where she felt good about it, so she loved the way she looked and felt.

With the help of the Fit Mother Project, she did just that!

What’s so special about Tracy’s journey is that the changes she's made go far beyond the scale — what we call non-scale victories (NSVs).

And those changes are a byproduct of focusing on the right things with her nutrition, sleep, hydration, and exercise. 

Tracy has experienced so many NSVs, and she’s loving herself, inside and out! 

I'm super excited to bring this conversation to you — Tracy's energy is absolutely beautiful!

In this episode, you’ll learn: 

  • Dealing with menopause.
  • Overcoming severe anxiety.
  • The unique challenges of raising adult children.
  • How to love your body, no matter what size you are.
  • How to build a sustainable healthy living plan.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on going beyond the scale, take some notes, and check out FM30X! 

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 42 of the Fit Mother Project Podcast is all about going beyond the scale and finding other ways to feel good about yourself.

In this episode, you’ll meet Tracy, a 50-year-old mother of three, who, like many of us, found her weight creeping up and metabolism slowing as she got older. 

She didn’t have a lot of weight to lose, she just wanted to get her body to a place where she felt good about it, so she loved the way she looked and felt.

With the help of the Fit Mother Project, she did just that!

What’s so special about Tracy’s journey is that the changes she's made go far beyond the scale — what we call non-scale victories (NSVs).

And those changes are a byproduct of focusing on the right things with her nutrition, sleep, hydration, and exercise. 

Tracy has experienced so many NSVs, and she’s loving herself, inside and out! 

I'm super excited to bring this conversation to you — Tracy's energy is absolutely beautiful!

In this episode, you’ll learn: 

  • Dealing with menopause.
  • Overcoming severe anxiety.
  • The unique challenges of raising adult children.
  • How to love your body, no matter what size you are.
  • How to build a sustainable healthy living plan.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on going beyond the scale, take some notes, and check out FM30X! 

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>343736a9-9ed2-49b6-811c-f9b53d8fb9cdTue, 30 Aug 2022 05:00:00 -070038:13falsefull4242Regaining Mobility, Featuring Trent McEntire of Fire Up Your BrainRegaining Mobility, Featuring Trent McEntire of Fire Up Your BrainEpisode 41 of the Fit Mother Project Podcast is all about regaining mobility and enhancing brain performance. 

In this episode, you’ll meet Trent McEntire of Fire Up Your Brain, a man who has been helping people gain back their mobility for over two decades. 

Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. 

However, Trent's creative problem-solving abilities kicked in, transforming his movement capabilities to participate in his love for sports. 


What Trent discovered to repair his own body became the foundation for what would be his life’s work. 


As a movement professional, Trent saw a path where he could help others who had movement limitations. 


He opened up his studio as a way to work with clients and train other movement professionals in the work he had been practicing to repair his own limitations. 


For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe. 


Trent’s work has helped many people move past their most debilitating situations — children who struggle with focus, seniors who have lost their balance and mobility, individuals experiencing neurological conditions, and athletes who have suffered concussions, injuries, and other debilitating situations. 


Today, Trent’s mission is to get his methods and tools out to everyone who needs help. 


The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission. 


In addition to his professional teaching, Trent spends his time problem solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.


He’s a unique and dynamic guy, and you’re sure to love this conversation!


In this episode, you’ll learn: 


  • What ‘The Movement Gap’ is and why people are losing hope in the medical community.
  • How to use a whole brain approach to help those with neurological conditions to improve their quality of life.
  • How to improve eye movement,  a key role in improving posture, strength, mobility, coordination, balance, regulation, and confidence throughout the entire body. 
  • How to train your nervous system and sensory input.
  • How to have a sharper clarity of mind.
  • How to improve balance coordination, your mood, and focus.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on regaining mobility, take some notes, and check out FM30X! 


More From Trent:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 41 of the Fit Mother Project Podcast is all about regaining mobility and enhancing brain performance. 

In this episode, you’ll meet Trent McEntire of Fire Up Your Brain, a man who has been helping people gain back their mobility for over two decades. 

Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. 

However, Trent's creative problem-solving abilities kicked in, transforming his movement capabilities to participate in his love for sports. 


What Trent discovered to repair his own body became the foundation for what would be his life’s work. 


As a movement professional, Trent saw a path where he could help others who had movement limitations. 


He opened up his studio as a way to work with clients and train other movement professionals in the work he had been practicing to repair his own limitations. 


For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe. 


Trent’s work has helped many people move past their most debilitating situations — children who struggle with focus, seniors who have lost their balance and mobility, individuals experiencing neurological conditions, and athletes who have suffered concussions, injuries, and other debilitating situations. 


Today, Trent’s mission is to get his methods and tools out to everyone who needs help. 


The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission. 


In addition to his professional teaching, Trent spends his time problem solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.


He’s a unique and dynamic guy, and you’re sure to love this conversation!


In this episode, you’ll learn: 


  • What ‘The Movement Gap’ is and why people are losing hope in the medical community.
  • How to use a whole brain approach to help those with neurological conditions to improve their quality of life.
  • How to improve eye movement,  a key role in improving posture, strength, mobility, coordination, balance, regulation, and confidence throughout the entire body. 
  • How to train your nervous system and sensory input.
  • How to have a sharper clarity of mind.
  • How to improve balance coordination, your mood, and focus.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on regaining mobility, take some notes, and check out FM30X! 


More From Trent:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>68b3802d-c2cb-417e-8fba-8baad03f55e7Tue, 23 Aug 2022 05:00:00 -070031:14falsefull4141Healthy Household: How Fit Mom Jessica Got Her Whole Family Fit and Healthy!Healthy Household: How Fit Mom Jessica Got Her Whole Family Fit and Healthy!Episode 40 of the Fit Mother Project Podcast is all about building a healthy household and how one Fit Mom got her whole family on board with health and nutrition.

In this episode, you’ll meet Jessica, a 37-year-old mother of four, who’s found a way to get her whole household healthy!

Jessica and her husband Rusty have used the Fit Mother Project and Fit Father Project to level up their family’s health, dial in their nutrition, and get everyone stronger and more toned.


And it's some simple stuff that they did to get everyone on track.


The basics executed consistently lead to vibrant health, and this family is absolutely doing it!


It’s just an incredible story of what can happen when a whole family gets huddled together around a simple and sustainable health plan. 


In this episode, you’ll learn: 


  • How to sync your family’s schedules and routines.
  • Building the Perfect Plate.
  • The importance of hydration.
  • Creating a consistent dinner time — and getting everyone to eat the same things together.
  • How to make health and nutrition fun for your kids.
  • Finding the time for exercise. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy household, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>Episode 40 of the Fit Mother Project Podcast is all about building a healthy household and how one Fit Mom got her whole family on board with health and nutrition.

In this episode, you’ll meet Jessica, a 37-year-old mother of four, who’s found a way to get her whole household healthy!

Jessica and her husband Rusty have used the Fit Mother Project and Fit Father Project to level up their family’s health, dial in their nutrition, and get everyone stronger and more toned.


And it's some simple stuff that they did to get everyone on track.


The basics executed consistently lead to vibrant health, and this family is absolutely doing it!


It’s just an incredible story of what can happen when a whole family gets huddled together around a simple and sustainable health plan. 


In this episode, you’ll learn: 


  • How to sync your family’s schedules and routines.
  • Building the Perfect Plate.
  • The importance of hydration.
  • Creating a consistent dinner time — and getting everyone to eat the same things together.
  • How to make health and nutrition fun for your kids.
  • Finding the time for exercise. 
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy household, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


]]>79dcfcfe-f4e2-484d-906a-d2ab227364c1Tue, 16 Aug 2022 05:00:00 -070033:38falsefull4040How To Improve Gut Health, Featuring Tina Anderson of Just ThriveHow To Improve Gut Health, Featuring Tina Anderson of Just ThriveEpisode 39 of the Fit Mother Project Podcast is all about how to improve gut health and why it’s so vital to our overall health.

In this episode, you’ll meet Tina Anderson, the CEO and co-founder of Just Thrive, a company designed to transform your digestion and support your overall health.

Tina has an amazing story to tell, with a unique start and some unusual turns. 

She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. 


Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. 


Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. 


But what Tina saw there made her change direction again. 


Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. 


She channeled her energy into learning all she could about disease prevention and good health maintenance. 


That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. 


To share her discovery with the world, Tina and her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. 


By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. 


She is an amazing guest and I can’t wait for you to hear more!


In this episode, you’ll learn: 


  • Why gut health is the core of our overall health.
  • How to improve gut health.
  • Intermittent fasting tips.
  • The offenders of gut health and what to avoid and watch out for.
  • Myths about probiotics.
  • The role the gut plays in mood and brain health.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on how to improve gut health, take some notes, and check out FM30X! 


More From Tina:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 39 of the Fit Mother Project Podcast is all about how to improve gut health and why it’s so vital to our overall health.

In this episode, you’ll meet Tina Anderson, the CEO and co-founder of Just Thrive, a company designed to transform your digestion and support your overall health.

Tina has an amazing story to tell, with a unique start and some unusual turns. 

She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. 


Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. 


Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. 


But what Tina saw there made her change direction again. 


Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. 


She channeled her energy into learning all she could about disease prevention and good health maintenance. 


That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. 


To share her discovery with the world, Tina and her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. 


By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. 


She is an amazing guest and I can’t wait for you to hear more!


In this episode, you’ll learn: 


  • Why gut health is the core of our overall health.
  • How to improve gut health.
  • Intermittent fasting tips.
  • The offenders of gut health and what to avoid and watch out for.
  • Myths about probiotics.
  • The role the gut plays in mood and brain health.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on how to improve gut health, take some notes, and check out FM30X! 


More From Tina:


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>a8f58185-9cc3-4bf0-9e5a-a0f186d84ac7Tue, 09 Aug 2022 05:00:00 -070038:10falsefull3939Raising Healthy Eaters, Featuring Holistic Child Psychologist Dr. Nicole BeurkensRaising Healthy Eaters, Featuring Holistic Child Psychologist Dr. Nicole BeurkensEpisode 38 of the Fit Mother Project Podcast is all about raising healthy eaters and how the food we feed our children affects them physically and mentally. 

In this episode, you’ll meet Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, and a leading holistic child psychologist. 


She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. 


She founded and runs a multi-disciplinary evaluation and treatment clinic in Grand Rapids, MI, and is a best-selling author, published researcher, award-winning therapist, media expert, scientific advisor, and experienced mother of four.


In this episode, we talk about raising healthier kids that flourish physically, mentally, emotionally, and spiritually. 


It’s a fantastic conversation, and Dr. Beurkens provides incredible information about how we can help our kids eat healthier. 


So put down the chicken nuggets and fries and learn all about raising healthy eaters! 


In this episode, you’ll learn: 


  • The connection between the food you feed your kids and their behaviors and how they will grow and flourish.
  • The interplay between the foods that we eat and how we feel.
  • Why so many kids get the bulk of their calories from ultra-refined foods — and what we can do about it.
  • Strategies for picky eaters, including teenagers, kids on the go, and those who always skip breakfast.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on raising healthy eaters, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 38 of the Fit Mother Project Podcast is all about raising healthy eaters and how the food we feed our children affects them physically and mentally. 

In this episode, you’ll meet Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, and a leading holistic child psychologist. 


She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. 


She founded and runs a multi-disciplinary evaluation and treatment clinic in Grand Rapids, MI, and is a best-selling author, published researcher, award-winning therapist, media expert, scientific advisor, and experienced mother of four.


In this episode, we talk about raising healthier kids that flourish physically, mentally, emotionally, and spiritually. 


It’s a fantastic conversation, and Dr. Beurkens provides incredible information about how we can help our kids eat healthier. 


So put down the chicken nuggets and fries and learn all about raising healthy eaters! 


In this episode, you’ll learn: 


  • The connection between the food you feed your kids and their behaviors and how they will grow and flourish.
  • The interplay between the foods that we eat and how we feel.
  • Why so many kids get the bulk of their calories from ultra-refined foods — and what we can do about it.
  • Strategies for picky eaters, including teenagers, kids on the go, and those who always skip breakfast.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on raising healthy eaters, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>b835f901-7cbb-41b8-b8a4-049b30428122Tue, 02 Aug 2022 05:00:00 -070001:09:26falsefull3838Why An Early Dinner Is One Of The Best Things You Can Do For Your HealthWhy An Early Dinner Is One Of The Best Things You Can Do For Your HealthEpisode 37 of the Fit Mother Project Podcast is all about meal timing and why an early dinner is one of the best things you can do for your health.

Regardless of where you are in your health and fitness journey, we can all use some tips and tricks to stay on top of things.

And minor tweaks — even one as simple as having an early dinner — can actually have significant, compound effects on your health.

I believe that eating an earlier dinner is optimal for your health, and in this episode, I’m going to show you why!

I hope that by the end of this discussion, you're going to be convinced that eating an early dinner is the best way to go!

In this episode, you’ll learn: 

  • New research from Johns Hopkins University about eating an early dinner.
  • How it actually improves your blood sugar responses.
  • Why eating late is bad.
  • How to practice intermittent fasting.
  • How to improve your digestive health.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on eating an early dinner, take some notes, and check out FM30X! 

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 37 of the Fit Mother Project Podcast is all about meal timing and why an early dinner is one of the best things you can do for your health.

Regardless of where you are in your health and fitness journey, we can all use some tips and tricks to stay on top of things.

And minor tweaks — even one as simple as having an early dinner — can actually have significant, compound effects on your health.

I believe that eating an earlier dinner is optimal for your health, and in this episode, I’m going to show you why!

I hope that by the end of this discussion, you're going to be convinced that eating an early dinner is the best way to go!

In this episode, you’ll learn: 

  • New research from Johns Hopkins University about eating an early dinner.
  • How it actually improves your blood sugar responses.
  • Why eating late is bad.
  • How to practice intermittent fasting.
  • How to improve your digestive health.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on eating an early dinner, take some notes, and check out FM30X! 

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>1cdf9e63-452b-45de-9529-2918c849c397Tue, 26 Jul 2022 05:00:00 -070011:03falsefull3737Mucus and Health: How Mucus Keeps Us HealthyMucus and Health: How Mucus Keeps Us HealthyEpisode 36 of the Fit Mother Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body.

It’s true! 


Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition. 


So, you need to pay attention to your mucus!


And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits. 


You won’t believe what you can learn about your body from your mucus!


In this episode you’ll learn: 


  • What mucus is and what it does. 
  • How it hydrates and nourishes tissues.
  • How mucus protects us.
  • How to pay attention to and understand your mucus.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on mucus and health, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 36 of the Fit Mother Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body.

It’s true! 


Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition. 


So, you need to pay attention to your mucus!


And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits. 


You won’t believe what you can learn about your body from your mucus!


In this episode you’ll learn: 


  • What mucus is and what it does. 
  • How it hydrates and nourishes tissues.
  • How mucus protects us.
  • How to pay attention to and understand your mucus.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on mucus and health, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>bc7577e5-6091-468e-84fd-4963eb682592Tue, 19 Jul 2022 03:00:00 -070009:52falsefull3636The Top 10 Key Mindsets to Weight LossThe Top 10 Key Mindsets to Weight LossEpisode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.

Our mindset creates our behaviors, which ultimately create the body.


And this is a skill that can be trained! 


You can create the proper mindset. 


In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.


Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!


Your future starts now!


In this episode you’ll learn: 


  • The top 10 key mindsets to weight loss.
  • How to make a deep commitment — and stick to it.
  • How to find your ‘why.’
  • How to analyze your current behaviors and map out a plan to change them in the future.
  • How to make a simple nutrition plan that works for you.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>Episode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.

Our mindset creates our behaviors, which ultimately create the body.


And this is a skill that can be trained! 


You can create the proper mindset. 


In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.


Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!


Your future starts now!


In this episode you’ll learn: 


  • The top 10 key mindsets to weight loss.
  • How to make a deep commitment — and stick to it.
  • How to find your ‘why.’
  • How to analyze your current behaviors and map out a plan to change them in the future.
  • How to make a simple nutrition plan that works for you.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>e7eec5c6-2db7-4f64-b382-472e3dc4aca2Tue, 12 Jul 2022 05:00:00 -070017:31falsefull3535Muscle-Building Mindset: How To Train Your Brain To Train Your BodyMuscle-Building Mindset: How To Train Your Brain To Train Your BodyEpisode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.

Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron.

Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”

The good news is that you don’t have to work out for four or five hours per day to gain muscle!

But what Arnold says about the mind is what we really want to focus on. 


Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed. 


In this episode, we lay out the 10 most effective mindsets and distinctions around mindset. 


If you want to get buff and toned, listen to this episode!


In this episode you’ll learn: 


  • Why ‘slow and steady’ is the key to muscle building.
  • The importance of nutrition and sleep.
  • The differences between weight loss and muscle building.
  • The importance of structure and how to build a plan that’s right for you.
  • How to track your gains.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.

Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron.

Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”

The good news is that you don’t have to work out for four or five hours per day to gain muscle!

But what Arnold says about the mind is what we really want to focus on. 


Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed. 


In this episode, we lay out the 10 most effective mindsets and distinctions around mindset. 


If you want to get buff and toned, listen to this episode!


In this episode you’ll learn: 


  • Why ‘slow and steady’ is the key to muscle building.
  • The importance of nutrition and sleep.
  • The differences between weight loss and muscle building.
  • The importance of structure and how to build a plan that’s right for you.
  • How to track your gains.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out FM30X! 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>a8a24528-f51e-41e1-918f-d2a7fee2f64cTue, 05 Jul 2022 05:00:00 -070016:21falsefull3434The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM MineralsThe Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM MineralsEpisode 33 of the Fit Mother Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation.

In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements. 


Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically. 


As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation. 


Caroline's research into why minerals are important in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition. 


In the process, Caroline has found ways to help others understand how mineral depletion affects the body and how plant-based humic and fulvic mineral supplementation can support healing and optimal health.


This is going to be a huge topic of discussion in the health and wellness space in the next five to 10 years — and you’re hearing about it here first!


In this episode you’ll learn: 


  • Why minerals are so important to health and wellness.
  • The most important minerals. 
  • What trace minerals are and why they’re so vital.
  • What happens when we're mineral depleted.
  • How to replenish your minerals with the proper substances.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of mineral supplements, take some notes, and check out FM30X!


More From Caroline:


 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 33 of the Fit Mother Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation.

In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements. 


Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically. 


As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation. 


Caroline's research into why minerals are important in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition. 


In the process, Caroline has found ways to help others understand how mineral depletion affects the body and how plant-based humic and fulvic mineral supplementation can support healing and optimal health.


This is going to be a huge topic of discussion in the health and wellness space in the next five to 10 years — and you’re hearing about it here first!


In this episode you’ll learn: 


  • Why minerals are so important to health and wellness.
  • The most important minerals. 
  • What trace minerals are and why they’re so vital.
  • What happens when we're mineral depleted.
  • How to replenish your minerals with the proper substances.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of mineral supplements, take some notes, and check out FM30X!


More From Caroline:


 


What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>914b4f51-c7b5-4b52-ab72-946d59f083ecTue, 28 Jun 2022 05:00:00 -070051:10falsefull3333Personal Power, Featuring Tracy Pleschourt, Founder of Self-Made UPersonal Power, Featuring Tracy Pleschourt, Founder of Self-Made UEpisode 32 of the Fit Mother Project Podcast is all about personal power and how to look within to create a beautiful and abundant life.

In this episode, you’ll meet Tracy Pleschourt, the Founder of Self-Made U and the host of the Secrets of the Self-Made Podcast. 


Tracy helps men and women create self-made wealth and wellness through life coaching. 


She has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship changes.


Tracy is on a mission to help empower busy women and busy moms to lose weight, but also to create abundance in their lives, careers, relationships, and in their own sense of self-love and connection.


We talk a lot about weight loss, specifics around nutrition, and what you should be eating, but we also get into the inner ideas of responsibility, agency consciousness, and other powerful tools that you can use to improve your life. 


Tracy absolutely knocked out of the park — you’ve got to hear it!


In this episode you’ll learn: 


  • How Tracy overcame her own struggles with overeating and overdrinking.
  • How to create sustainable weight loss.
  • How your relationship with food is keeping you from your ideal weight.
  • The basics to getting to your ideal weight — and how to stay there.
  • Lies the diet industry has told you.
  • How weight loss can lead to professional growth.
  • How to create more self-love.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on personal power, take some notes, and check out FM30X!


More From Tracy:



What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>Episode 32 of the Fit Mother Project Podcast is all about personal power and how to look within to create a beautiful and abundant life.

In this episode, you’ll meet Tracy Pleschourt, the Founder of Self-Made U and the host of the Secrets of the Self-Made Podcast. 


Tracy helps men and women create self-made wealth and wellness through life coaching. 


She has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship changes.


Tracy is on a mission to help empower busy women and busy moms to lose weight, but also to create abundance in their lives, careers, relationships, and in their own sense of self-love and connection.


We talk a lot about weight loss, specifics around nutrition, and what you should be eating, but we also get into the inner ideas of responsibility, agency consciousness, and other powerful tools that you can use to improve your life. 


Tracy absolutely knocked out of the park — you’ve got to hear it!


In this episode you’ll learn: 


  • How Tracy overcame her own struggles with overeating and overdrinking.
  • How to create sustainable weight loss.
  • How your relationship with food is keeping you from your ideal weight.
  • The basics to getting to your ideal weight — and how to stay there.
  • Lies the diet industry has told you.
  • How weight loss can lead to professional growth.
  • How to create more self-love.
  • And so much more!


So, if you want to get the most from your health and fitness efforts, listen to this episode on personal power, take some notes, and check out FM30X!


More From Tracy:



What is FM30X?


FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 


Click here to see what you get when you join the FM30X program today!


If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!


You can also listen to the show on:



And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



]]>a2b9f2cc-5602-4bcd-b4ee-22b1fdc14288Tue, 21 Jun 2022 05:00:00 -070050:10falsefull3232Healing Relationships, Featuring Author and US Veteran Mike LiguoriHealing Relationships, Featuring Author and US Veteran Mike LiguoriEpisode 31 of the Fit Mother Project Podcast is all about healing relationships and the power of forgiveness. 

In this episode, you’ll meet Mike Liguori, a veteran, author, and podcaster, who has a lot of insight into healing relationships with parents and children.

Mike is also the host of the Live Your Truth Now Podcast, and the producer of this very podcast!

Mike’s book, The Road Ahead and Miles Behind: A Story of Healing and Redemption Between Father and Son, chronicles a cross-country road trip Mike took with his father during the middle of the COVID-19 pandemic.

Mike shares how this trip helped them reconcile their differences and amend their challenging past. 

It's a story that will remind you it's never too late to have something with your parents. 

There are so many lessons to learn from this episode, especially if your relationships with your parents haven’t always been so smooth. 

But, really, it’s a show all parents need to hear!

In this episode you’ll learn: 

  • The story of Mike’s childhood and dealing with his parents’ divorce. 
  • How he dealt with watching his father change and grow as he was becoming a man himself. 
  • What led him to join the Marine Corps.
  • What happens when we’re constantly seeking acceptance from our parents — and what happens when they don’t say or show their pride in us.
  • How a voice (like James Earl Jones or the voice of God) spoke to him and told him everything was going to change.
  • What led Mike and his father to set off on their fateful journey. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on healing relationships, take some notes, and check out FM30X!

More From Mike:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 31 of the Fit Mother Project Podcast is all about healing relationships and the power of forgiveness. 

In this episode, you’ll meet Mike Liguori, a veteran, author, and podcaster, who has a lot of insight into healing relationships with parents and children.

Mike is also the host of the Live Your Truth Now Podcast, and the producer of this very podcast!

Mike’s book, The Road Ahead and Miles Behind: A Story of Healing and Redemption Between Father and Son, chronicles a cross-country road trip Mike took with his father during the middle of the COVID-19 pandemic.

Mike shares how this trip helped them reconcile their differences and amend their challenging past. 

It's a story that will remind you it's never too late to have something with your parents. 

There are so many lessons to learn from this episode, especially if your relationships with your parents haven’t always been so smooth. 

But, really, it’s a show all parents need to hear!

In this episode you’ll learn: 

  • The story of Mike’s childhood and dealing with his parents’ divorce. 
  • How he dealt with watching his father change and grow as he was becoming a man himself. 
  • What led him to join the Marine Corps.
  • What happens when we’re constantly seeking acceptance from our parents — and what happens when they don’t say or show their pride in us.
  • How a voice (like James Earl Jones or the voice of God) spoke to him and told him everything was going to change.
  • What led Mike and his father to set off on their fateful journey. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on healing relationships, take some notes, and check out FM30X!

More From Mike:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>1f56fc8f-6ece-4cbf-b774-21a7d93ecb2aTue, 14 Jun 2022 05:00:00 -070055:46falsefull3131Dr. A Talks - How To Raise Successful Kids: A Special Conversation With Entrepreneur Scott DonnellDr. A Talks - How To Raise Successful Kids: A Special Conversation With Entrepreneur Scott DonnellEpisode 30 of the Fit Mother Project Podcast is all about how to raise successful kids that are healthy, happy, and financially literate. 

In this episode, you’ll meet Scott Donnell, a visionary entrepreneur who has created many leading companies in the biotech, fintech, education, and entertainment industries. 

He is the founder of Apex Leadership Co., a fundraiser for schools; HeroMaker Studios, an NFT comic book company; Hapbee Technologies, a biotech company in mental health; and GravyStack, a financial literacy bank account for kids. 

Scott's companies are very relevant to our Fit Father and Fit Mother communities, and we get deep into the psychology of parenting.

We talk about a lot of things around parenting and personal philosophies, as well as how he maintains his health and fitness amidst a very busy schedule, running multiple companies, and having three kids at home. 

It's just a really cool conversation! I absolutely loved it, and I think you're going to love it too!

In this episode you’ll learn: 

  • How to raise kids in today’s world.
  • How to give your kids practical life skills. 
  • How to teach financial literacy to your kids.
  • How to raise smart, not spoiled, kids.
  • How to hack your sleep, energy, and focus.
  • How the brain and the body work together.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on how to raise successful kids, take some notes, and check out FM30X!

More From Scott:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 30 of the Fit Mother Project Podcast is all about how to raise successful kids that are healthy, happy, and financially literate. 

In this episode, you’ll meet Scott Donnell, a visionary entrepreneur who has created many leading companies in the biotech, fintech, education, and entertainment industries. 

He is the founder of Apex Leadership Co., a fundraiser for schools; HeroMaker Studios, an NFT comic book company; Hapbee Technologies, a biotech company in mental health; and GravyStack, a financial literacy bank account for kids. 

Scott's companies are very relevant to our Fit Father and Fit Mother communities, and we get deep into the psychology of parenting.

We talk about a lot of things around parenting and personal philosophies, as well as how he maintains his health and fitness amidst a very busy schedule, running multiple companies, and having three kids at home. 

It's just a really cool conversation! I absolutely loved it, and I think you're going to love it too!

In this episode you’ll learn: 

  • How to raise kids in today’s world.
  • How to give your kids practical life skills. 
  • How to teach financial literacy to your kids.
  • How to raise smart, not spoiled, kids.
  • How to hack your sleep, energy, and focus.
  • How the brain and the body work together.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on how to raise successful kids, take some notes, and check out FM30X!

More From Scott:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>b60129bd-0942-4445-abdb-033f00dbc5e2Tue, 07 Jun 2022 05:00:00 -070052:23falsefull3030Dr. A Talks - Food Addiction: A Special Conversation With Dr. Susan Peirce Thompson, Ph.D., of Bright Line EatingDr. A Talks - Food Addiction: A Special Conversation With Dr. Susan Peirce Thompson, Ph.D., of Bright Line EatingEpisode 29 of the Fit Mother Project Podcast is all about food addiction and how anyone can build a sustainable weight loss plan to combat it.

In this episode, you’ll meet Dr. Susan Peirce Thompson, Ph.D., an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. 

She is the president of the Institute for Sustainable Weight Loss, the founder of Bright Line Eating, and the author of Bright Line Eating: The Science of Living Happy, Thin, and Free.

Dr. Thompson is an expert on human’s relationship to food and how long-lasting health starts with your brain.

She has an amazing story to tell, and when you see how far she’s come from a troubled youth to where she is today, you’ll be more than inspired. 

I can’t wait for you to hear this!

In this episode you’ll learn: 

  • Why global obesity rates are skyrocketing and what we can do to change it.
  • How there IS a sustainable way to lose weight.
  • Why we’re so resistant to changing our eating habits, even under the threat of serious health issues.
  • Why food addiction is real and harder to beat than any drug.
  • How thinking about food as an addiction helps change negative patterns.
  • How to recover from food addiction.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on food addiction, take some notes, and check out FM30X!

More From Dr. Thompson:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 29 of the Fit Mother Project Podcast is all about food addiction and how anyone can build a sustainable weight loss plan to combat it.

In this episode, you’ll meet Dr. Susan Peirce Thompson, Ph.D., an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. 

She is the president of the Institute for Sustainable Weight Loss, the founder of Bright Line Eating, and the author of Bright Line Eating: The Science of Living Happy, Thin, and Free.

Dr. Thompson is an expert on human’s relationship to food and how long-lasting health starts with your brain.

She has an amazing story to tell, and when you see how far she’s come from a troubled youth to where she is today, you’ll be more than inspired. 

I can’t wait for you to hear this!

In this episode you’ll learn: 

  • Why global obesity rates are skyrocketing and what we can do to change it.
  • How there IS a sustainable way to lose weight.
  • Why we’re so resistant to changing our eating habits, even under the threat of serious health issues.
  • Why food addiction is real and harder to beat than any drug.
  • How thinking about food as an addiction helps change negative patterns.
  • How to recover from food addiction.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on food addiction, take some notes, and check out FM30X!

More From Dr. Thompson:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>e8d23952-3e63-44e1-98f7-6b5d9d4e2df0Tue, 31 May 2022 05:00:00 -070045:56falsefull2929Dr. A Talks - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ PodcastDr. A Talks - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ PodcastEpisode 28 of the Fit Mother Project Podcast is all about nutritional biochemistry and the best foods and supplements to improve your health and wellness.

In this episode, you’ll meet Dan Gubler, Ph.D., an organic chemist and a researcher who's dedicated his life to studying plants and phytonutrients and how they affect humans.

He’s also the host of the Discover with Dr. Dan Podcast and the co-founder of Brilliant and Clea.

Dr. Dan understands the different types of phytonutrients and phytochemicals that improve our health and he can explain them in a way that’s easy for anyone to understand. 

This isn't a scientific lecture, it’s real advice on what foods and supplements to eat and avoid — and why!

I think you're going to find this conversation absolutely fascinating, just as I did.

In this episode you’ll learn: 

  • What phytonutrients and phytochemicals are.
  • What nutritional biochemistry is.
  • What metabolic syndrome is — and how you may have it and not even know it.
  • How to dramatically improve your health, just by eating the right foods.
  • The benefits of fasting.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on nutritional biochemistry, take some notes, and check out FM30X!

More From Dr. Dan:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 28 of the Fit Mother Project Podcast is all about nutritional biochemistry and the best foods and supplements to improve your health and wellness.

In this episode, you’ll meet Dan Gubler, Ph.D., an organic chemist and a researcher who's dedicated his life to studying plants and phytonutrients and how they affect humans.

He’s also the host of the Discover with Dr. Dan Podcast and the co-founder of Brilliant and Clea.

Dr. Dan understands the different types of phytonutrients and phytochemicals that improve our health and he can explain them in a way that’s easy for anyone to understand. 

This isn't a scientific lecture, it’s real advice on what foods and supplements to eat and avoid — and why!

I think you're going to find this conversation absolutely fascinating, just as I did.

In this episode you’ll learn: 

  • What phytonutrients and phytochemicals are.
  • What nutritional biochemistry is.
  • What metabolic syndrome is — and how you may have it and not even know it.
  • How to dramatically improve your health, just by eating the right foods.
  • The benefits of fasting.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on nutritional biochemistry, take some notes, and check out FM30X!

More From Dr. Dan:


What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>30af11d7-8bde-47a3-be3e-e071a55acbb8Tue, 24 May 2022 05:00:00 -070045:13falsefull2828FMP Member Stories - Emotional Health: How Fit Mother Christina Rewired Her Psychology to Regain Her Strength and ConfidenceFMP Member Stories - Emotional Health: How Fit Mother Christina Rewired Her Psychology to Regain Her Strength and ConfidenceEpisode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve your physical and mental health all at the same time.

In this episode, you’ll meet Christina, a homemaker and stay-at-home mom of three.

Christina’s husband, Andre, is one of our Fit Father Project members, and they have a pretty unique life setup because Andre is in the military and is often gone for long stretches of time. 

They have an amazing, loving relationship, yet at the same time, there are long stretches when Christina is raising three young kids all on her own.

This is an incredibly inspiring woman who really went through a journey to get back in integrity with her life and help her kids live healthier too. 

Obviously, this wasn't an overnight transformation — it was something that Christina worked on and worked through during periods of doubt and not believing in herself.

Now she's the healthiest, happiest, and most aligned she's ever been!

You’re going to love hearing her story!

In this episode you’ll learn: 

  • How to juggle life and health with young children.
  • How to make intentional steps to improve your health, one at a time.
  • How to teach your kids about nutrition.
  • Dealing with eating disorders and dysfunctional relationships with food.
  • How to learn to love yourself.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on emotional health, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve your physical and mental health all at the same time.

In this episode, you’ll meet Christina, a homemaker and stay-at-home mom of three.

Christina’s husband, Andre, is one of our Fit Father Project members, and they have a pretty unique life setup because Andre is in the military and is often gone for long stretches of time. 

They have an amazing, loving relationship, yet at the same time, there are long stretches when Christina is raising three young kids all on her own.

This is an incredibly inspiring woman who really went through a journey to get back in integrity with her life and help her kids live healthier too. 

Obviously, this wasn't an overnight transformation — it was something that Christina worked on and worked through during periods of doubt and not believing in herself.

Now she's the healthiest, happiest, and most aligned she's ever been!

You’re going to love hearing her story!

In this episode you’ll learn: 

  • How to juggle life and health with young children.
  • How to make intentional steps to improve your health, one at a time.
  • How to teach your kids about nutrition.
  • Dealing with eating disorders and dysfunctional relationships with food.
  • How to learn to love yourself.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on emotional health, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>f9e02f00-3532-4e25-956d-678824ad69a1Tue, 17 May 2022 05:00:00 -070046:08falsefull2727FMP Member Stories - Mind, Body, and Soul: How Fit Mother Jessica Tied Faith and Fitness Together to Become Her Truest SelfFMP Member Stories - Mind, Body, and Soul: How Fit Mother Jessica Tied Faith and Fitness Together to Become Her Truest SelfEpisode 26 of the Fit Mother Project Podcast is all about transforming your mind, body, and soul and how to integrate all aspects of your life together.

In this episode, you’ll meet Jessica, a full-time minister, wife, and mother of 10.

Jessica and her husband Ralph have been on our Fit Father and Fit Mother programs and they’ve both made amazing physical changes. 

But what’s unique about their journeys is that they’ve been fully integrated transformations — spirit, mind, body, and soul.

You’re going to love this conversation with Jessica, especially if you’re a person of faith.

She discusses being raised by her grandmother and how that helped shape her eating habits, as well as her life-long relationship with sugar.

Jessica is also very candid about being raised without hearing the word ‘no’ and how those feelings of entitlement played out as she started marriage and parenthood, and within her home and ministry.

This is a conversation you don’t want to miss!

In this episode you’ll learn: 

  • How Jessica won her battle with sugar. 
  • How her health and habits changed from pregnancy to pregnancy.
  • How she overcame entitlement and excuses.
  • How she found her inspiration and motivation.
  • How to get your whole family on board with exercise and nutrition.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on transforming your mind, body, and soul, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEI

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 26 of the Fit Mother Project Podcast is all about transforming your mind, body, and soul and how to integrate all aspects of your life together.

In this episode, you’ll meet Jessica, a full-time minister, wife, and mother of 10.

Jessica and her husband Ralph have been on our Fit Father and Fit Mother programs and they’ve both made amazing physical changes. 

But what’s unique about their journeys is that they’ve been fully integrated transformations — spirit, mind, body, and soul.

You’re going to love this conversation with Jessica, especially if you’re a person of faith.

She discusses being raised by her grandmother and how that helped shape her eating habits, as well as her life-long relationship with sugar.

Jessica is also very candid about being raised without hearing the word ‘no’ and how those feelings of entitlement played out as she started marriage and parenthood, and within her home and ministry.

This is a conversation you don’t want to miss!

In this episode you’ll learn: 

  • How Jessica won her battle with sugar. 
  • How her health and habits changed from pregnancy to pregnancy.
  • How she overcame entitlement and excuses.
  • How she found her inspiration and motivation.
  • How to get your whole family on board with exercise and nutrition.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on transforming your mind, body, and soul, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEI

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>263d8771-dafb-41f5-8a7c-a5427dcacc69Tue, 10 May 2022 05:00:00 -070050:59falsefull2626Happy Mother’s Day: A Special Episode of the Fit Mother Project PodcastHappy Mother’s Day: A Special Episode of the Fit Mother Project PodcastMother's Day is upon us, so we're bringing you a very special episode of the Fit Mother Project Podcast to celebrate all the special ladies out there!

I believe that being a mom is probably the most important job in the world. 

And the reason I say that is because you may know the story of why I started the Fit Father Project and the Fit Mother Project.

My father lost his life at the age of 42. I was nine at the time, and my little brother was six.

And probably the most important part of this story is seeing how my mom responded to this incredible tragedy.

I watched my mom battle to keep our family together while she healed from the wounds of losing her spouse.

She raised my brother and I, put food on the table, and stepped up as a provider in every way.

So, as you can probably imagine, I have the deepest respect for moms and particularly my mom. 

I would never be where I am today without her love, strength, and guidance. 

So that's why Mother's Day is always so special and important to me because my mom and her love is the basis of all the success and all the amazing things I’ve done.

But this Mother's Day is even more special for me because six weeks ago, my wife Paige gave birth to our firstborn daughter, Brooke Sage.

Seeing the incredible gift of a mother's body bringing life into this world, the amazing dependency of a newborn baby on a mom, and the way Brooke and Paige have bonded has been the most special experience of my life. 

So I have even more appreciation of motherhood this Mother's Day. 

And that's why I'm so fired up to share this podcast and a series of amazing and powerful quotes. 

18 Quotes for Mother’s Day

“My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her.” - George Washington

“There is nothing as sincere as a mother’s kiss.” - Saleem Sharma

“My mother said to me, ‘If you are a soldier, you will become a general. If you are a monk, you will become the Pope.’ Instead, I was a painter, and became Picasso.” - Pablo Picasso

“You can fool some of the people some of the time, but you can’t fool mom.”

“The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.” - Honore de Balzac

“Mother’s love is peace. It need not be acquired, it need not be deserved.” - Erich Fromm

“The mother’s heart is the child’s schoolroom.” - Henry Ward Beecher

“A mother is she who can take the place of all others … but whose place no one else can take.” 

“The loveliest masterpiece of the heart of God is the heart of a mother.” 

“My mother is my root, my foundation. She planted the seed that I base my life on, and that is the belief that the ability to achieve starts in your mind.” - Michael Jordan

“Being a mother is learning about strengths you didn’t know you had.” - Linda Wooten

“Any mother could perform the jobs of several air traffic controllers with ease.”

“A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.” - Tenneva Jordan

“When your mother asks, ‘Do you want a piece of advice?’ it’s a mere formality. It doesn’t matter if you answer yes or no. You’re going to get it anyway.”

“A grandmother is a little bit parent, a little bit teacher, and a little bit best friend.”

“The best aunts aren’t substitute parents, they’re co-conspirators.” - Daryl Gregory

“Biology is the least of what makes someone a mother.” - Oprah Winfrey

“I am sure that if the mothers of all nations could meet, there would be no more wars.” - EM Forrester

On behalf of our entire Fit Mother Project and Fit Father Project team, Happy Mother’s Day to all the moms, grandmothers, and amazing women whose love has raised a generation.

Our entire civilization depends on you.

]]>Mother's Day is upon us, so we're bringing you a very special episode of the Fit Mother Project Podcast to celebrate all the special ladies out there!

I believe that being a mom is probably the most important job in the world. 

And the reason I say that is because you may know the story of why I started the Fit Father Project and the Fit Mother Project.

My father lost his life at the age of 42. I was nine at the time, and my little brother was six.

And probably the most important part of this story is seeing how my mom responded to this incredible tragedy.

I watched my mom battle to keep our family together while she healed from the wounds of losing her spouse.

She raised my brother and I, put food on the table, and stepped up as a provider in every way.

So, as you can probably imagine, I have the deepest respect for moms and particularly my mom. 

I would never be where I am today without her love, strength, and guidance. 

So that's why Mother's Day is always so special and important to me because my mom and her love is the basis of all the success and all the amazing things I’ve done.

But this Mother's Day is even more special for me because six weeks ago, my wife Paige gave birth to our firstborn daughter, Brooke Sage.

Seeing the incredible gift of a mother's body bringing life into this world, the amazing dependency of a newborn baby on a mom, and the way Brooke and Paige have bonded has been the most special experience of my life. 

So I have even more appreciation of motherhood this Mother's Day. 

And that's why I'm so fired up to share this podcast and a series of amazing and powerful quotes. 

18 Quotes for Mother’s Day

“My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her.” - George Washington

“There is nothing as sincere as a mother’s kiss.” - Saleem Sharma

“My mother said to me, ‘If you are a soldier, you will become a general. If you are a monk, you will become the Pope.’ Instead, I was a painter, and became Picasso.” - Pablo Picasso

“You can fool some of the people some of the time, but you can’t fool mom.”

“The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.” - Honore de Balzac

“Mother’s love is peace. It need not be acquired, it need not be deserved.” - Erich Fromm

“The mother’s heart is the child’s schoolroom.” - Henry Ward Beecher

“A mother is she who can take the place of all others … but whose place no one else can take.” 

“The loveliest masterpiece of the heart of God is the heart of a mother.” 

“My mother is my root, my foundation. She planted the seed that I base my life on, and that is the belief that the ability to achieve starts in your mind.” - Michael Jordan

“Being a mother is learning about strengths you didn’t know you had.” - Linda Wooten

“Any mother could perform the jobs of several air traffic controllers with ease.”

“A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.” - Tenneva Jordan

“When your mother asks, ‘Do you want a piece of advice?’ it’s a mere formality. It doesn’t matter if you answer yes or no. You’re going to get it anyway.”

“A grandmother is a little bit parent, a little bit teacher, and a little bit best friend.”

“The best aunts aren’t substitute parents, they’re co-conspirators.” - Daryl Gregory

“Biology is the least of what makes someone a mother.” - Oprah Winfrey

“I am sure that if the mothers of all nations could meet, there would be no more wars.” - EM Forrester

On behalf of our entire Fit Mother Project and Fit Father Project team, Happy Mother’s Day to all the moms, grandmothers, and amazing women whose love has raised a generation.

Our entire civilization depends on you.

]]>000209a8-bf14-4148-84eb-a51b1c8b4114Sun, 08 May 2022 05:00:00 -070013:19falsebonusDr. A Talks - Fasting, Longevity, and Nutrition: A Special Conversation with Dr. Joseph Antoun of L-NutraDr. A Talks - Fasting, Longevity, and Nutrition: A Special Conversation with Dr. Joseph Antoun of L-NutraEpisode 25 of the Fit Mother Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other.

In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of L-Nutra.

Dr. Antoun is a fasting expert and the creator of ProLon, a fasting nutrition program that actually lets you eat! 

The program gives you essential nutrients but doesn't activate your body's food sensing system.

It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health.

You are essentially fasting with food!

We also discuss Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" and the ins and outs of fasting, longevity, and nutrition.

It’s an amazing, in-depth conversation you won't want to miss!

In this episode you’ll learn: 

  • Intermittent fasting and what that actually means. 
  • Daily time-restricted eating.
  • The metabolic changes that happen when you do longer fasts.
  • How to maximize and complete longer fasts.
  • How human bodies were built to fast.
  • How to maximize your longevity and health.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out FM30X!

Check out ProLon here, and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" here!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 25 of the Fit Mother Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other.

In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of L-Nutra.

Dr. Antoun is a fasting expert and the creator of ProLon, a fasting nutrition program that actually lets you eat! 

The program gives you essential nutrients but doesn't activate your body's food sensing system.

It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health.

You are essentially fasting with food!

We also discuss Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" and the ins and outs of fasting, longevity, and nutrition.

It’s an amazing, in-depth conversation you won't want to miss!

In this episode you’ll learn: 

  • Intermittent fasting and what that actually means. 
  • Daily time-restricted eating.
  • The metabolic changes that happen when you do longer fasts.
  • How to maximize and complete longer fasts.
  • How human bodies were built to fast.
  • How to maximize your longevity and health.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out FM30X!

Check out ProLon here, and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" here!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>b0db594a-794f-4db3-856b-5553cb2d10f6Tue, 03 May 2022 05:00:00 -070046:45falsefull2525Dr. A Talks - Nutrition and Emotional Wellness: A Special Conversation With Registered Dietitian and Podcaster Toni MarinucciDr. A Talks - Nutrition and Emotional Wellness: A Special Conversation With Registered Dietitian and Podcaster Toni MarinucciEpisode 24 of the Fit Mother Project Podcast is all about nutrition and emotional wellness and how your love life and relationships can impact your nutrition.

In this episode, you’ll meet Toni Marinucci, MS, RD, a Registered Dietitian, author, and the host of the Tips With Toni Podcast.

Toni has done extensive research on the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

In fact, she wrote a book about it — Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart!

This is an amazing conversation for the Fit Mother Project community, as we’re all about making a real lifestyle change, not jumping from one fad, crash diet to the next.

Toni has dedicated her life to the relationship between food and our minds, bodies, and souls, and her personal story of struggling with her weight and becoming the successful entrepreneur she is today is truly inspiring!

In this episode you’ll learn: 

  • How Toni struggled with her weight and insecurities as a child. 
  • How she began to heal her relationship with food and her body.
  • Why you should never settle — into a restrictive, unsustainable diet or a relationship.
  • How there are two types of people in this world: “bouncers” and “planters” — and what we can learn and take from each of them.
  • How to “break the cycle” and define (and get) what you really want out of life.
  • The importance of structure and community.
  • How to focus on real, sustainable change and not just a number on the scale.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on nutrition and emotional wellness, take some notes, and check out FM30X!

More from Toni:

Website

Podcast

“Once Upon A Diet” on Amazon

Instagram

Facebook

Twitter

YouTube

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 24 of the Fit Mother Project Podcast is all about nutrition and emotional wellness and how your love life and relationships can impact your nutrition.

In this episode, you’ll meet Toni Marinucci, MS, RD, a Registered Dietitian, author, and the host of the Tips With Toni Podcast.

Toni has done extensive research on the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

In fact, she wrote a book about it — Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart!

This is an amazing conversation for the Fit Mother Project community, as we’re all about making a real lifestyle change, not jumping from one fad, crash diet to the next.

Toni has dedicated her life to the relationship between food and our minds, bodies, and souls, and her personal story of struggling with her weight and becoming the successful entrepreneur she is today is truly inspiring!

In this episode you’ll learn: 

  • How Toni struggled with her weight and insecurities as a child. 
  • How she began to heal her relationship with food and her body.
  • Why you should never settle — into a restrictive, unsustainable diet or a relationship.
  • How there are two types of people in this world: “bouncers” and “planters” — and what we can learn and take from each of them.
  • How to “break the cycle” and define (and get) what you really want out of life.
  • The importance of structure and community.
  • How to focus on real, sustainable change and not just a number on the scale.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on nutrition and emotional wellness, take some notes, and check out FM30X!

More from Toni:

Website

Podcast

“Once Upon A Diet” on Amazon

Instagram

Facebook

Twitter

YouTube

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>8356f419-e286-4d1f-b753-867b62a6ab11Tue, 26 Apr 2022 05:00:00 -070049:18falsefull2424FMP Member Stories - Healthy Families: How Fit Mom Beth Got In Shape With Her Husband and Inspired Her Kids to Live HealthierFMP Member Stories - Healthy Families: How Fit Mom Beth Got In Shape With Her Husband and Inspired Her Kids to Live HealthierEpisode 23 of the Fit Mother Project Podcast is all about raising healthy families and how to get everyone on the same page with exercise and nutrition.

In this episode, you’ll meet Beth, a wife and a mother of two who initially joined the Fit Mother Project because she wanted to support her husband who was on the Fit Father Project.

But what Beth ended up discovering is that she wasn’t just trying something to support her husband — she was starting a complete lifestyle change, mentally, physically, and even spiritually. 

Beth has shown profound growth, got stronger, and got rid of the limiting beliefs she had about her body. 

Now she (and her family) are enjoying all sorts of different athletic activities that she didn't ever think would be possible for her. 

This episode really defines what the Fit Mother Project is all about — new outlooks and possibilities, and living a long and beautiful life together as a healthy family!

In this episode you’ll learn: 

  • What it takes to be a supportive partner.
  • How you can actually raise healthy kids.
  • How to simplify your health choices.
  • How your health and fitness can help you deal with anxiety and other issues.
  • How to make sustainable lifestyle changes — at any age.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on healthy families, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 23 of the Fit Mother Project Podcast is all about raising healthy families and how to get everyone on the same page with exercise and nutrition.

In this episode, you’ll meet Beth, a wife and a mother of two who initially joined the Fit Mother Project because she wanted to support her husband who was on the Fit Father Project.

But what Beth ended up discovering is that she wasn’t just trying something to support her husband — she was starting a complete lifestyle change, mentally, physically, and even spiritually. 

Beth has shown profound growth, got stronger, and got rid of the limiting beliefs she had about her body. 

Now she (and her family) are enjoying all sorts of different athletic activities that she didn't ever think would be possible for her. 

This episode really defines what the Fit Mother Project is all about — new outlooks and possibilities, and living a long and beautiful life together as a healthy family!

In this episode you’ll learn: 

  • What it takes to be a supportive partner.
  • How you can actually raise healthy kids.
  • How to simplify your health choices.
  • How your health and fitness can help you deal with anxiety and other issues.
  • How to make sustainable lifestyle changes — at any age.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on healthy families, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>d07bbe5c-e7d3-4230-b02d-946406504636Tue, 19 Apr 2022 05:00:00 -070038:08falsefull2323FMP Member Stories - Confidence Boosters: How Fit Mom Quenna Reinvigorated Her Self-Esteem and Aligned Her Life!FMP Member Stories - Confidence Boosters: How Fit Mom Quenna Reinvigorated Her Self-Esteem and Aligned Her Life!Episode 22 of the Fit Mother Project Podcast is all about confidence boosters and how you can change your whole life from the inside out.

In this episode, you’ll meet Quenna, a mom, wife, and business owner who used the Fit Mother Project to completely transform her life.

Like many of us, Quenna found herself at a point in life where she just felt stuck. 

She was overweight, her joints were hurting, she was struggling with menopause, and was lacking confidence.

She was active for years, but once she got into her late 40s/early 50s, things started to change. 

She was lacking energy, having mood swings, dealing with more pain, and gaining weight.

Then she dealt with a bad bout of COVID and she felt like things would never be the same again.

She was miserable. She was desperate.

So she put her doubts and fears aside and dove into FM30X.

Fast forward about a year and Quenna had lost over 30 lbs, reinvigorated her confidence, shed her joint pain, improved her marriage, and completely aligned her life!

In this episode you’ll learn: 

  • How to deal with struggles and hard times.
  • How to find your “why.”
  • How to stop with the excuses and confront your inner critic.
  • How to fit health and nutrition into any busy schedule.
  • How to strengthen your personal power.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on confidence boosters, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 22 of the Fit Mother Project Podcast is all about confidence boosters and how you can change your whole life from the inside out.

In this episode, you’ll meet Quenna, a mom, wife, and business owner who used the Fit Mother Project to completely transform her life.

Like many of us, Quenna found herself at a point in life where she just felt stuck. 

She was overweight, her joints were hurting, she was struggling with menopause, and was lacking confidence.

She was active for years, but once she got into her late 40s/early 50s, things started to change. 

She was lacking energy, having mood swings, dealing with more pain, and gaining weight.

Then she dealt with a bad bout of COVID and she felt like things would never be the same again.

She was miserable. She was desperate.

So she put her doubts and fears aside and dove into FM30X.

Fast forward about a year and Quenna had lost over 30 lbs, reinvigorated her confidence, shed her joint pain, improved her marriage, and completely aligned her life!

In this episode you’ll learn: 

  • How to deal with struggles and hard times.
  • How to find your “why.”
  • How to stop with the excuses and confront your inner critic.
  • How to fit health and nutrition into any busy schedule.
  • How to strengthen your personal power.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on confidence boosters, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>565a042c-ea8e-4e82-815a-e1b6b7600361Tue, 12 Apr 2022 05:00:00 -070049:14falsefull2222Dr. A Talks - Learning From Our Elders: A Special Conversation With Author James FlahertyDr. A Talks - Learning From Our Elders: A Special Conversation With Author James FlahertyEpisode 21 of the Fit Mother Project Podcast is all about learning from our elders and how to live in balance and moderation.

In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing, is a must-read!

I think learning from our elders is vital, and Jim is a guy, by my estimation, who’s doing it really right.

He’s approaching 90 and he’s out there writing books and talking to schools. And, he’s so full of life! 

His body is energetic and strong, and he's doing the right kinds of things to take care of his health.

He's living in balance and moderation. 

And that’s the goal that many of us in the Fit Father and Fit Mother communities are striving for!

So, sit back and enjoy this powerful conversation with an amazing man!

In this episode you’ll learn: 

  • Stories of Jim’s life experiences as a younger man with older friends. 
  • How those relationships guided his life philosophy. 
  • The importance of the Golden Rule.
  • Why you get what you give.
  • What men should do for self-care — and why they should.
  • What Jim does to keep his body healthy.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on learning from our elders, take some notes, and check out FM30X!

Get Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon here!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 21 of the Fit Mother Project Podcast is all about learning from our elders and how to live in balance and moderation.

In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing, is a must-read!

I think learning from our elders is vital, and Jim is a guy, by my estimation, who’s doing it really right.

He’s approaching 90 and he’s out there writing books and talking to schools. And, he’s so full of life! 

His body is energetic and strong, and he's doing the right kinds of things to take care of his health.

He's living in balance and moderation. 

And that’s the goal that many of us in the Fit Father and Fit Mother communities are striving for!

So, sit back and enjoy this powerful conversation with an amazing man!

In this episode you’ll learn: 

  • Stories of Jim’s life experiences as a younger man with older friends. 
  • How those relationships guided his life philosophy. 
  • The importance of the Golden Rule.
  • Why you get what you give.
  • What men should do for self-care — and why they should.
  • What Jim does to keep his body healthy.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on learning from our elders, take some notes, and check out FM30X!

Get Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon here!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>77bdb3b7-be97-47b8-a317-c05069ba7f66Tue, 05 Apr 2022 05:00:00 -070050:17falsefull2121FMP Member Stories - Sustainable Weight Loss: How Fit Mom Diane Overcame Health Issues and Fad Diets to Transform Her Health and FitnessFMP Member Stories - Sustainable Weight Loss: How Fit Mom Diane Overcame Health Issues and Fad Diets to Transform Her Health and FitnessEpisode 20 of the Fit Mother Project Podcast is all about sustainable weight loss and how to find the health and fitness path that’s right for YOU!

In this episode, you’ll meet Diane, a wife, mother, grandmother, and business owner who, like many busy women, found her health fall by the wayside.

In her late 50s, Diane was over 200 lbs with a host of medical issues. She was pre-diabetic and had plantar fasciitis and high blood pressure.

She was also coming off years of struggling with fad diets.

But … Diane found a way to lose 75 pounds and get into the best shape of her life right before her 60th birthday. 

And she's been sustaining it for two years since. 

How? It all started when she and her husband found the Fit Mother and Fit Father Project!

In this episode you’ll learn: 

  • How to put all your excuses behind you.
  • How to find — and harness — your personal power.
  • Why you can’t out-exercise a bad diet.
  • How going on their health and fitness journey together led to successes beyond anything Diane or her husband could ever imagine.
  • How to find the willingness and desire to commit.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable weight loss, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 20 of the Fit Mother Project Podcast is all about sustainable weight loss and how to find the health and fitness path that’s right for YOU!

In this episode, you’ll meet Diane, a wife, mother, grandmother, and business owner who, like many busy women, found her health fall by the wayside.

In her late 50s, Diane was over 200 lbs with a host of medical issues. She was pre-diabetic and had plantar fasciitis and high blood pressure.

She was also coming off years of struggling with fad diets.

But … Diane found a way to lose 75 pounds and get into the best shape of her life right before her 60th birthday. 

And she's been sustaining it for two years since. 

How? It all started when she and her husband found the Fit Mother and Fit Father Project!

In this episode you’ll learn: 

  • How to put all your excuses behind you.
  • How to find — and harness — your personal power.
  • Why you can’t out-exercise a bad diet.
  • How going on their health and fitness journey together led to successes beyond anything Diane or her husband could ever imagine.
  • How to find the willingness and desire to commit.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable weight loss, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>e178fa18-464d-4cfe-a45e-055c930e15eaTue, 29 Mar 2022 05:00:00 -070058:54falsefull2020Dr. A Talks - The Power of Forgiveness: Why Forgiving Is One of the Best Things You Can Do For Your HealthDr. A Talks - The Power of Forgiveness: Why Forgiving Is One of the Best Things You Can Do For Your HealthEpisode 19 of the Fit Mother Project Podcast is all about the power of forgiveness and why forgiving ​​is one of the best things you can do for your overall health.

There's a dynamic interplay between our minds, bodies, and emotions.

When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up. 

The entire sympathetic nervous system gets jacked up, which puts more strain on our hearts and vessels. 

And when we stay in that state for a long period of time, it causes all sorts of health issues and can change the inflammation parameters in our bodies. 

How can we stop this? By practicing the art of forgiveness. 

It’s all about letting go of the things we're still holding on to, which are judgments of ourselves or judgments of others.

In this episode you’ll learn: 

  • How to become self-aware of the stuff you're still holding on to.
  • How to open your heart to forgiveness.
  • How to use gentleness and humility to address your entanglements and emotional baggage.
  • How to create a positive work/home/life environment.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of forgiveness, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 19 of the Fit Mother Project Podcast is all about the power of forgiveness and why forgiving ​​is one of the best things you can do for your overall health.

There's a dynamic interplay between our minds, bodies, and emotions.

When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up. 

The entire sympathetic nervous system gets jacked up, which puts more strain on our hearts and vessels. 

And when we stay in that state for a long period of time, it causes all sorts of health issues and can change the inflammation parameters in our bodies. 

How can we stop this? By practicing the art of forgiveness. 

It’s all about letting go of the things we're still holding on to, which are judgments of ourselves or judgments of others.

In this episode you’ll learn: 

  • How to become self-aware of the stuff you're still holding on to.
  • How to open your heart to forgiveness.
  • How to use gentleness and humility to address your entanglements and emotional baggage.
  • How to create a positive work/home/life environment.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of forgiveness, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>858d9038-ec9d-4786-9c9c-9b7637de32c0Tue, 22 Mar 2022 05:00:00 -070007:41falsefull1919FMP Member Stories - Taking Charge of Your Life: How Fit Mom Claire Overcame Emotional and Medical Obstacles and Turned Her Life AroundFMP Member Stories - Taking Charge of Your Life: How Fit Mom Claire Overcame Emotional and Medical Obstacles and Turned Her Life AroundEpisode 18 of the Fit Mother Project Podcast is all about taking charge of your life to avoid excuses and overcome obstacles. 

In this episode, you’ll meet Claire, a busy mother of four with an incredible story to tell.

And, it’s not just because she lost over 90 pounds on the Fit Mother Project!

That alone is amazing, but it’s more about what Claire overcame in the process.

Claire could’ve easily fallen back on a number of excuses: she's a single mom raising four kids, and just a few years ago, her former husband was convicted of a crime and sent to prison, which sent their whole family into financial and emotional disarray.

Plus, after many years of marriage, pregnancies, and kids — a host of medical issues — Claire found herself overweight and out of shape. 

She knew she needed to get healthier, so she decided that it was time to turn things around. 

So, Claire joined the Fit Mother Project along with her friend Kristen and together they’ve lost almost 200 pounds!

Claire’s story is one you don’t want to miss!

In this episode you’ll learn: 

  • What it takes to lose a large amount of weight.
  • How to change spiritually and emotionally to shed your old, bad habits. 
  • How to find your drive and motivation in spite of the obstacles life throws at you.
  • The new possibilities that open up in your life following weight loss.
  • How changing your health and fitness can change your perspective on life.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on taking charge of your life, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 18 of the Fit Mother Project Podcast is all about taking charge of your life to avoid excuses and overcome obstacles. 

In this episode, you’ll meet Claire, a busy mother of four with an incredible story to tell.

And, it’s not just because she lost over 90 pounds on the Fit Mother Project!

That alone is amazing, but it’s more about what Claire overcame in the process.

Claire could’ve easily fallen back on a number of excuses: she's a single mom raising four kids, and just a few years ago, her former husband was convicted of a crime and sent to prison, which sent their whole family into financial and emotional disarray.

Plus, after many years of marriage, pregnancies, and kids — a host of medical issues — Claire found herself overweight and out of shape. 

She knew she needed to get healthier, so she decided that it was time to turn things around. 

So, Claire joined the Fit Mother Project along with her friend Kristen and together they’ve lost almost 200 pounds!

Claire’s story is one you don’t want to miss!

In this episode you’ll learn: 

  • What it takes to lose a large amount of weight.
  • How to change spiritually and emotionally to shed your old, bad habits. 
  • How to find your drive and motivation in spite of the obstacles life throws at you.
  • The new possibilities that open up in your life following weight loss.
  • How changing your health and fitness can change your perspective on life.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on taking charge of your life, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>a28ee855-4ec9-4769-8742-de13b31ce757Tue, 15 Mar 2022 05:00:00 -070052:27falsefull1818Dr. A Talks - Natural Health: A Special Conversation With Tim James of Chemical Free BodyDr. A Talks - Natural Health: A Special Conversation With Tim James of Chemical Free BodyEpisode 17 of the Fit Mother Project Podcast is all about natural health and the basic, fundamental tenants of health.

In this episode, you’ll meet Tim James, the founder and CEO of ChemicalFreeBody.com, which was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. 

Tim breaks down this conversation into four key points — his core four secrets that he believes we need to be healthy. 

The first three center around water, chewing, and breathing.

To hear the fourth and final secret, you’ll have to listen to the episode!

And, you’ll be glad you did! It’s a really cool conversation and Tim shares a lot of wisdom that you can apply to your life.

In this episode you’ll learn: 

  • Everything you need to know about GMO foods.
  • Why we should buy organic. 
  • The problems with pesticides. 
  • Why we’re living in a toxic world and what we can do about it. 
  • How to support your body's natural detoxification process. 
  • How to clean up your body from the inside out.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on natural health, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 17 of the Fit Mother Project Podcast is all about natural health and the basic, fundamental tenants of health.

In this episode, you’ll meet Tim James, the founder and CEO of ChemicalFreeBody.com, which was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. 

Tim breaks down this conversation into four key points — his core four secrets that he believes we need to be healthy. 

The first three center around water, chewing, and breathing.

To hear the fourth and final secret, you’ll have to listen to the episode!

And, you’ll be glad you did! It’s a really cool conversation and Tim shares a lot of wisdom that you can apply to your life.

In this episode you’ll learn: 

  • Everything you need to know about GMO foods.
  • Why we should buy organic. 
  • The problems with pesticides. 
  • Why we’re living in a toxic world and what we can do about it. 
  • How to support your body's natural detoxification process. 
  • How to clean up your body from the inside out.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on natural health, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>dcbfc61f-8bbb-4746-85e6-e247548c9116Tue, 08 Mar 2022 05:00:00 -070051:36falsefull1717FMP Member Stories - Spiritual Journey: How Fit Mom Bethany Lost Weight and Gained a Deeper Spiritual ConnectionFMP Member Stories - Spiritual Journey: How Fit Mom Bethany Lost Weight and Gained a Deeper Spiritual ConnectionEpisode 16 of the Fit Mother Project Podcast is all about one woman’s spiritual journey that led to weight loss, a deeper relationship with God, and more!

In this episode, you’ll meet Bethany, a 35-year-old mother of two, who leads a busy life as a part-time school counselor and active volunteer at the church where her husband, Brad, is a pastor.

When she got married, Bethany was the smallest that she had ever been. 

After marriage, she started putting back on a little bit of weight, then during her first pregnancy, she got really sick and started losing weight — but not in a good way.

At that point, the goal became to get whatever calories she could get into her body and keep them there. 

It worked and her son was born happy and healthy. But, the habit of eating whatever she wanted to eat, whenever she wanted to eat it, remained. 

The years and the pounds added up and Bethany and Brad found themselves unhealthy and needing a change.

They knew that if they didn't do it together, neither one of them would succeed. 

So, they went out and found a plan they could do together. 

Little did they know that the Fit Mother Project and the Fit Father Project would lead to so much more than weight loss.

In this episode you’ll learn: 

  • How Bethany and Brad worked together and how that led to success for the whole family.
  • What it takes to lose weight. 
  • How to build a sustainable plan that works for you.
  • How to get your whole family healthy. 
  • How health and fitness are so much deeper than just our physical bodies.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on spiritual journeys, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 16 of the Fit Mother Project Podcast is all about one woman’s spiritual journey that led to weight loss, a deeper relationship with God, and more!

In this episode, you’ll meet Bethany, a 35-year-old mother of two, who leads a busy life as a part-time school counselor and active volunteer at the church where her husband, Brad, is a pastor.

When she got married, Bethany was the smallest that she had ever been. 

After marriage, she started putting back on a little bit of weight, then during her first pregnancy, she got really sick and started losing weight — but not in a good way.

At that point, the goal became to get whatever calories she could get into her body and keep them there. 

It worked and her son was born happy and healthy. But, the habit of eating whatever she wanted to eat, whenever she wanted to eat it, remained. 

The years and the pounds added up and Bethany and Brad found themselves unhealthy and needing a change.

They knew that if they didn't do it together, neither one of them would succeed. 

So, they went out and found a plan they could do together. 

Little did they know that the Fit Mother Project and the Fit Father Project would lead to so much more than weight loss.

In this episode you’ll learn: 

  • How Bethany and Brad worked together and how that led to success for the whole family.
  • What it takes to lose weight. 
  • How to build a sustainable plan that works for you.
  • How to get your whole family healthy. 
  • How health and fitness are so much deeper than just our physical bodies.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on spiritual journeys, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>79817af3-c88e-43f5-ab23-7396b0156d22Tue, 01 Mar 2022 05:00:00 -070037:45falsefull1616Dr. A Talks - The Power of Water: The Multiple Benefits of Drinking More WaterDr. A Talks - The Power of Water: The Multiple Benefits of Drinking More WaterEpisode 15 of the Fit Mother Project Podcast is all about the power of water and the importance and health benefits of drinking more of it.

In this episode, you’ll learn how water heals your body, inside and out.

Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent.

Unfortunately, in today's day and age, many people are not drinking enough high-quality water in the right frequencies and amounts.

And that leads to dehydration, headaches, inflammation, and so many other issues and ailments. 

But, with the right hydration plan, you can embrace the power of water!

In this episode you’ll learn: 

  • Why you need to hydrate first thing in the morning.
  • How much water you should be drinking and when to drink it.
  • The physiology of water and the importance of adding minerals to your water.
  • How to choose high-quality water.
  • The additional benefits of drinking tea.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of water, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 15 of the Fit Mother Project Podcast is all about the power of water and the importance and health benefits of drinking more of it.

In this episode, you’ll learn how water heals your body, inside and out.

Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent.

Unfortunately, in today's day and age, many people are not drinking enough high-quality water in the right frequencies and amounts.

And that leads to dehydration, headaches, inflammation, and so many other issues and ailments. 

But, with the right hydration plan, you can embrace the power of water!

In this episode you’ll learn: 

  • Why you need to hydrate first thing in the morning.
  • How much water you should be drinking and when to drink it.
  • The physiology of water and the importance of adding minerals to your water.
  • How to choose high-quality water.
  • The additional benefits of drinking tea.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of water, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>1c1af62a-e7a2-4375-b892-f2875dfee043Tue, 22 Feb 2022 05:00:00 -070018:42falsefull1515FMP Member Stories - Internal Shifts: How Amy Went from Overweight to a Fit Mom to a FMP Coach!FMP Member Stories - Internal Shifts: How Amy Went from Overweight to a Fit Mom to a FMP Coach!Episode 14 of the Fit Mother Project Podcast is all about internal shifts and how it’s never too late to transform your life!

In this episode, you’ll meet Amy, who lost over 90 lbs on the Fit Mother Project alongside her husband Lee, who lost 110 lbs on the Fit Father Project!

Amy and Lee losing over 200 lbs together is special enough. 

But what makes this episode particularly special is not just Amy's incredible journey, but that after she went through it and completely transformed her life, she came and started working for us as a Success and Accountability Coach!

Now, Amy helps guide other Fit Moms!

Amy has a great story to tell and it’s so cool to get the perspective of someone who's both gone through the journey themselves and is now in the seat of being a coach and knows what it takes to help other women succeed.

You’re sure to love Amy as much as we do!

In this episode you’ll learn: 

  • What Amy did when she was 232 lbs compared to what Amy does today at 145 lbs. 
  • A whole day of what she eats. 
  • The different internal shifts she's made.
  • How she’s changed her life at 50-years-young and set herself up for a beautiful next half of her life.
  • How to stay positive and be kind to yourself.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 14 of the Fit Mother Project Podcast is all about internal shifts and how it’s never too late to transform your life!

In this episode, you’ll meet Amy, who lost over 90 lbs on the Fit Mother Project alongside her husband Lee, who lost 110 lbs on the Fit Father Project!

Amy and Lee losing over 200 lbs together is special enough. 

But what makes this episode particularly special is not just Amy's incredible journey, but that after she went through it and completely transformed her life, she came and started working for us as a Success and Accountability Coach!

Now, Amy helps guide other Fit Moms!

Amy has a great story to tell and it’s so cool to get the perspective of someone who's both gone through the journey themselves and is now in the seat of being a coach and knows what it takes to help other women succeed.

You’re sure to love Amy as much as we do!

In this episode you’ll learn: 

  • What Amy did when she was 232 lbs compared to what Amy does today at 145 lbs. 
  • A whole day of what she eats. 
  • The different internal shifts she's made.
  • How she’s changed her life at 50-years-young and set herself up for a beautiful next half of her life.
  • How to stay positive and be kind to yourself.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>9b0f1868-e777-4cda-9439-bfb7c277115bTue, 15 Feb 2022 05:00:00 -070049:30falsefull1414FMP Member Stories - Positive Feedback Loop: How Fit Mom Kristen Created Healthy, Self-Reinforcing Habits and BehaviorsFMP Member Stories - Positive Feedback Loop: How Fit Mom Kristen Created Healthy, Self-Reinforcing Habits and BehaviorsEpisode 13 of the Fit Mother Project Podcast is all about creating a positive feedback loop to get your mind, body, and soul moving in the right direction.

In this episode, you’ll meet Kristen, a 46-year-old mother of three, who like many of us, struggled with her health and nutrition.

Over the years, she tried fad diets and a bunch of other stuff that just didn’t work. 

She was lacking energy and wasn't happy in a lot of places in her life, and that lack of contentment was affecting her marriage, family, and other relationships.

Eventually, she found herself in a place where she just couldn’t continue the pattern of her old habits anymore. She had to make a change. 

Then, she found the Fit Mother Project, enlisted her best friend to join with her, and she was off and running!

And, by creating a positive feedback loop, she was able to reinvigorate her life, physically, mentally, spiritually, and emotionally. 

She got herself completely on track, and there are just so many amazing lessons from this conversation that I'm excited to share with you!

In this episode you’ll learn: 

  • How starting her health and fitness journey with her best friend benefited both of them.
  • How to overcome negative thoughts and emotions.
  • How to create structure and control your environment.
  • The amazing benefits of hydration.
  • The importance of journaling and self-reflection.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive feedback loop, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 13 of the Fit Mother Project Podcast is all about creating a positive feedback loop to get your mind, body, and soul moving in the right direction.

In this episode, you’ll meet Kristen, a 46-year-old mother of three, who like many of us, struggled with her health and nutrition.

Over the years, she tried fad diets and a bunch of other stuff that just didn’t work. 

She was lacking energy and wasn't happy in a lot of places in her life, and that lack of contentment was affecting her marriage, family, and other relationships.

Eventually, she found herself in a place where she just couldn’t continue the pattern of her old habits anymore. She had to make a change. 

Then, she found the Fit Mother Project, enlisted her best friend to join with her, and she was off and running!

And, by creating a positive feedback loop, she was able to reinvigorate her life, physically, mentally, spiritually, and emotionally. 

She got herself completely on track, and there are just so many amazing lessons from this conversation that I'm excited to share with you!

In this episode you’ll learn: 

  • How starting her health and fitness journey with her best friend benefited both of them.
  • How to overcome negative thoughts and emotions.
  • How to create structure and control your environment.
  • The amazing benefits of hydration.
  • The importance of journaling and self-reflection.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive feedback loop, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>81cd51d6-4bbf-4177-92b5-527cd3c95515Tue, 08 Feb 2022 05:00:00 -070049:21falsefull1313Dr. A Talks - Health Journeys: Managing Moments on Your Road to Fitness and WellnessDr. A Talks - Health Journeys: Managing Moments on Your Road to Fitness and WellnessEpisode 12 of the Fit Mother Project Podcast is all about health journeys and how to change the way you view and approach fitness and wellness.

In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health. 

First, you need structure, a plan that you can easily follow every day from the moment you wake up until the moment you go to bed.

Once you have that structure in place and you're doing well, you need time-constrained goals that ensure you sustain your momentum.

It may sound like a lot, but you can do it! I’ll show you how.

In this episode you’ll learn: 

  • Exactly what health journeys are and how to map out yours.
  • How to set goals that work for you.
  • The importance of creating your own ‘mission statement.’
  • How to regain momentum when life happens and you slip up or fall off track.
  • Why you need ‘check-ins’ and accountability.
  • The magic of community and like-minded people.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on health journeys, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 12 of the Fit Mother Project Podcast is all about health journeys and how to change the way you view and approach fitness and wellness.

In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health. 

First, you need structure, a plan that you can easily follow every day from the moment you wake up until the moment you go to bed.

Once you have that structure in place and you're doing well, you need time-constrained goals that ensure you sustain your momentum.

It may sound like a lot, but you can do it! I’ll show you how.

In this episode you’ll learn: 

  • Exactly what health journeys are and how to map out yours.
  • How to set goals that work for you.
  • The importance of creating your own ‘mission statement.’
  • How to regain momentum when life happens and you slip up or fall off track.
  • Why you need ‘check-ins’ and accountability.
  • The magic of community and like-minded people.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on health journeys, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>49f80213-b575-4629-bb94-376f63922552Tue, 01 Feb 2022 05:00:00 -070012:55falsefull1212Dr. A Talks - Health and Integrity — How Integrity Relates To Our Health (Part 2)Dr. A Talks - Health and Integrity — How Integrity Relates To Our Health (Part 2)Episode 11 of the Fit Mother Project Podcast is all about health and integrity and continues the discussion we had in episode 10 about what health really means.

We determined that being healthy means being whole, and how to create wholeness in every aspect of your life. 

This got me thinking that when we create this full 360-degree wholeness, what we end up experiencing is peace, power, love, and the ability to serve one another.

In this episode, we really zone in on the idea of integrity with our physical health.

Specifically, we focus on three domains: integrity with our food, integrity with our movement, and integrity with our weekly and daily habits and rhythms.

Let’s truly evaluate ourselves and expand, grow, and heal in all the different areas of our lives!

In this episode you’ll learn: 

  • The conscious and subconscious choices we make about the food we put in our bodies.
  • Why nutrition is 80% of the battle when it comes to living healthy.
  • How to find YOUR healthy go-to foods, which makes you crave other healthier foods.
  • How to build a healthy relationship with moving your body.
  • How to plan movement and exercise that works for you, around your schedule.
  • How to overcome the setbacks and stresses of life and stay focused and on track.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on health and integrity, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 11 of the Fit Mother Project Podcast is all about health and integrity and continues the discussion we had in episode 10 about what health really means.

We determined that being healthy means being whole, and how to create wholeness in every aspect of your life. 

This got me thinking that when we create this full 360-degree wholeness, what we end up experiencing is peace, power, love, and the ability to serve one another.

In this episode, we really zone in on the idea of integrity with our physical health.

Specifically, we focus on three domains: integrity with our food, integrity with our movement, and integrity with our weekly and daily habits and rhythms.

Let’s truly evaluate ourselves and expand, grow, and heal in all the different areas of our lives!

In this episode you’ll learn: 

  • The conscious and subconscious choices we make about the food we put in our bodies.
  • Why nutrition is 80% of the battle when it comes to living healthy.
  • How to find YOUR healthy go-to foods, which makes you crave other healthier foods.
  • How to build a healthy relationship with moving your body.
  • How to plan movement and exercise that works for you, around your schedule.
  • How to overcome the setbacks and stresses of life and stay focused and on track.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on health and integrity, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>549bcef8-18e6-497a-bf05-b433514c00c9Thu, 27 Jan 2022 05:00:00 -070015:00falsefull1111Dr. A Talks - What Is Health? — How Integrity Relates To Our Health (Part 1)Dr. A Talks - What Is Health? — How Integrity Relates To Our Health (Part 1)Episode 10 of the Fit Mother Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health.

We hear it from people all the time, especially around the new year — they want to live healthier and they want to focus on their health.

But what does ‘health’ actually mean? 

The root of the word health comes from old English Germanic meaning ‘whole,’ the state of being whole. 

When I think of that definition of health, it immediately reminds me of another word, which is integrity. 

The idea of something being integral is being whole. Of being undivided. 

And I think this is so important to understand because, in my life experience, for someone to be truly healthy, they need to be whole.

That means you've created health in all the different areas of your life — your financial life, your relationship life, your physical life, your emotional life, and your spiritual life.

Are you integral? Do you have wholeness? Are there areas of your life right now where you’re lacking this experience of integrity?

Not sure? Then this episode is for you!

In this episode you’ll learn: 

  • This idea of deep integrity and how to connect what you do with your body to your everyday behaviors.
  • How to create wholeness and health on all levels.
  • How to avoid temptations.
  • How to truly treat your body like a temple.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on what is health, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 10 of the Fit Mother Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health.

We hear it from people all the time, especially around the new year — they want to live healthier and they want to focus on their health.

But what does ‘health’ actually mean? 

The root of the word health comes from old English Germanic meaning ‘whole,’ the state of being whole. 

When I think of that definition of health, it immediately reminds me of another word, which is integrity. 

The idea of something being integral is being whole. Of being undivided. 

And I think this is so important to understand because, in my life experience, for someone to be truly healthy, they need to be whole.

That means you've created health in all the different areas of your life — your financial life, your relationship life, your physical life, your emotional life, and your spiritual life.

Are you integral? Do you have wholeness? Are there areas of your life right now where you’re lacking this experience of integrity?

Not sure? Then this episode is for you!

In this episode you’ll learn: 

  • This idea of deep integrity and how to connect what you do with your body to your everyday behaviors.
  • How to create wholeness and health on all levels.
  • How to avoid temptations.
  • How to truly treat your body like a temple.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on what is health, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>fe6cad61-dedf-4d60-8eca-f52470589686Tue, 25 Jan 2022 05:00:00 -070007:58falsefull1010FMP Member Stories - Respecting Your Body: How One 50-Year-Old Mom Got in Shape and Regained Her Energy and ConfidenceFMP Member Stories - Respecting Your Body: How One 50-Year-Old Mom Got in Shape and Regained Her Energy and ConfidenceEpisode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can lose weight, tone up, build muscle, and transform your body at any age!

In this episode, you’ll meet Robin, a 50-year-old mother of two and the winner of our 2021 Transformation Contest.

In early 2020, Robin lost her brother, who had just turned 50, to heart disease. 

That, and the onset of the pandemic, led Robin to let herself go, and she was overeating and drinking too much.

As the year rolled on and she was nearing her own 50th birthday, Robin knew she needed to change. 

She had a family and a career. She didn’t want to die of heart disease like her brother. 

She needed to need to snap out of her unhealthy spiral.

She found the Fit Mother Project on YouTube, signed up for the Fit Mom Jumpstart, and she hasn’t looked back since!

In this episode you’ll learn: 

  • How Robin’s health journey started in the kitchen.
  • How to dial in on your own nutritional needs.
  • How to have a health regimen and structure that’s not ‘boring.’
  • Why it’s OK for moms to focus on themselves and put their health first.
  • How to lead your family by example. 
  • How to stay focused and motivated. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on respecting your body, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can lose weight, tone up, build muscle, and transform your body at any age!

In this episode, you’ll meet Robin, a 50-year-old mother of two and the winner of our 2021 Transformation Contest.

In early 2020, Robin lost her brother, who had just turned 50, to heart disease. 

That, and the onset of the pandemic, led Robin to let herself go, and she was overeating and drinking too much.

As the year rolled on and she was nearing her own 50th birthday, Robin knew she needed to change. 

She had a family and a career. She didn’t want to die of heart disease like her brother. 

She needed to need to snap out of her unhealthy spiral.

She found the Fit Mother Project on YouTube, signed up for the Fit Mom Jumpstart, and she hasn’t looked back since!

In this episode you’ll learn: 

  • How Robin’s health journey started in the kitchen.
  • How to dial in on your own nutritional needs.
  • How to have a health regimen and structure that’s not ‘boring.’
  • Why it’s OK for moms to focus on themselves and put their health first.
  • How to lead your family by example. 
  • How to stay focused and motivated. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on respecting your body, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>95769339-5fdc-43b3-840d-ced8dc4d9f32Tue, 18 Jan 2022 05:00:00 -070026:29falsefull99Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to MoveDr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to MoveEpisode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health.

In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness.

Sedentary behavior and sitting for long periods of time increase the risk of some types of cancer by up to 68 percent and the risk of diabetes by up to 112 percent. 

Too much sitting can negatively affect your cardiovascular health, spinal health, blood sugar, and even lead to muscle loss.

In this episode, Dr. Zavalin explains why this happens and, more importantly, how we can fix it.

In this episode you’ll learn: 

  • The dangers extended periods of sitting.
  • What we can do in our daily lives to readjust our desks and anywhere else we sit.
  • How to stand more.
  • How much you should be sitting vs standing each day.
  • Some great stretches you can do to combat the negative aspects of sitting.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on why sitting is the new smoking, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Additional Links Mentioned in This Episode

Love to Move website

How to book Love to Move at your organization

Dr. Zavalin on Instagram

Dr. Zavalin on Facebook

Dr. Zavalin on LinkedIn

Warm-Ups, Stretches, and Mobility Routines

Stretches for People Who Sit All Day

10 Stretches For Normal People That You Should Do Every Day

]]>Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health.

In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness.

Sedentary behavior and sitting for long periods of time increase the risk of some types of cancer by up to 68 percent and the risk of diabetes by up to 112 percent. 

Too much sitting can negatively affect your cardiovascular health, spinal health, blood sugar, and even lead to muscle loss.

In this episode, Dr. Zavalin explains why this happens and, more importantly, how we can fix it.

In this episode you’ll learn: 

  • The dangers extended periods of sitting.
  • What we can do in our daily lives to readjust our desks and anywhere else we sit.
  • How to stand more.
  • How much you should be sitting vs standing each day.
  • Some great stretches you can do to combat the negative aspects of sitting.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on why sitting is the new smoking, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Additional Links Mentioned in This Episode

Love to Move website

How to book Love to Move at your organization

Dr. Zavalin on Instagram

Dr. Zavalin on Facebook

Dr. Zavalin on LinkedIn

Warm-Ups, Stretches, and Mobility Routines

Stretches for People Who Sit All Day

10 Stretches For Normal People That You Should Do Every Day

]]>6034c125-aa14-4712-80b1-98480a0077bdTue, 11 Jan 2022 05:00:00 -070053:31falsefull88Dr. A Talks - New Year’s Reflections: A Special Message from the Fit Mother Project TeamDr. A Talks - New Year’s Reflections: A Special Message from the Fit Mother Project TeamEpisode 7 of the Fit Mother Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions.

It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions.

To lose weight, to be more consistent with exercise, to achieve more at work, or to be a better spouse or partner.

All of this is amazing. It is such a beautiful thing that we have the ability to use intention and vision to create goals and start to put energy behind them. 

But the sad truth is, most people don't succeed long-term with their resolutions. 

Mostly, this is because there's a specific process for setting goals, getting yourself aligned to those goals, and creating the environment that's going to help you. 

And that's what we talk about in this episode. 

In this episode you’ll learn: 

  • How to turn your new year’s reflections into real goals.
  • What it takes to succeed with any goal. 
  • How to to get clear on what you truly want to achieve. 
  • How to find your “why power” to stay motivated and consistent.
  • How to shape your environment to ensure that there's less friction and you can be successful. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on new year’s reflections, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 7 of the Fit Mother Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions.

It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions.

To lose weight, to be more consistent with exercise, to achieve more at work, or to be a better spouse or partner.

All of this is amazing. It is such a beautiful thing that we have the ability to use intention and vision to create goals and start to put energy behind them. 

But the sad truth is, most people don't succeed long-term with their resolutions. 

Mostly, this is because there's a specific process for setting goals, getting yourself aligned to those goals, and creating the environment that's going to help you. 

And that's what we talk about in this episode. 

In this episode you’ll learn: 

  • How to turn your new year’s reflections into real goals.
  • What it takes to succeed with any goal. 
  • How to to get clear on what you truly want to achieve. 
  • How to find your “why power” to stay motivated and consistent.
  • How to shape your environment to ensure that there's less friction and you can be successful. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on new year’s reflections, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>2486de84-aec3-4a18-ad40-c3a40e7b1a79Tue, 04 Jan 2022 05:00:00 -070014:19falsefull77FMP Member Stories - Weight Loss Mindset: How Fit Mom Jacqueline Lost 100 Pounds With Little to No ExerciseFMP Member Stories - Weight Loss Mindset: How Fit Mom Jacqueline Lost 100 Pounds With Little to No ExerciseEpisode 6 of the Fit Mother Project Podcast is all about getting into the right weight loss mindset and how to find the right plan that works specifically for YOU!

In this episode, you’ll meet Jacqueline, a busy 42-year-old woman with her own veterinary practice, a farm she runs with her family, a rental business on the side, two kids, a foreign exchange, student, and a husband.

A busy, hectic life to say the least!

She was also dealing with a knee injury that kept her from doing much, if any, exercise.

And she still found a way to lose 100 lbs!

Her story is truly inspiring.

In this episode you’ll learn: 

  • How to clean up your eating habits.
  • How to improve gastrointestinal health. 
  • How to identify your triggers and cravings and overcome them.
  • How to stay focused when you have a lot of weight to lose.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the weight loss mindset, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 6 of the Fit Mother Project Podcast is all about getting into the right weight loss mindset and how to find the right plan that works specifically for YOU!

In this episode, you’ll meet Jacqueline, a busy 42-year-old woman with her own veterinary practice, a farm she runs with her family, a rental business on the side, two kids, a foreign exchange, student, and a husband.

A busy, hectic life to say the least!

She was also dealing with a knee injury that kept her from doing much, if any, exercise.

And she still found a way to lose 100 lbs!

Her story is truly inspiring.

In this episode you’ll learn: 

  • How to clean up your eating habits.
  • How to improve gastrointestinal health. 
  • How to identify your triggers and cravings and overcome them.
  • How to stay focused when you have a lot of weight to lose.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the weight loss mindset, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>603f8f66-b8f0-4802-9955-d53ab79ea4f6Tue, 28 Dec 2021 05:00:00 -070049:41falsefull66Dr. A Talks - Showing Gratitude: A Special Holiday Message From the Fit Mother Project TeamDr. A Talks - Showing Gratitude: A Special Holiday Message From the Fit Mother Project TeamThis special episode of the Fit Mother Project Podcast is all about showing gratitude and how thankful we are for all of you.

We are honored that we can be of service to you and help you live healthier for yourself and your family.

We’re grateful that you're taking the time to listen to this message, that you're becoming a part of our community, and that you're investing in yourself and your health.

We're all on similar wavelengths and, together, we’re bringing more love, positivity, happiness, and health into this world.

Please listen to this short message on showing gratitude, and have wonderful and safe holidays with you and yours!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>This special episode of the Fit Mother Project Podcast is all about showing gratitude and how thankful we are for all of you.

We are honored that we can be of service to you and help you live healthier for yourself and your family.

We’re grateful that you're taking the time to listen to this message, that you're becoming a part of our community, and that you're investing in yourself and your health.

We're all on similar wavelengths and, together, we’re bringing more love, positivity, happiness, and health into this world.

Please listen to this short message on showing gratitude, and have wonderful and safe holidays with you and yours!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>88170c29-f632-4509-a38c-45da09e676ffWed, 22 Dec 2021 05:00:00 -070005:45falsebonusDr. A Talks - Adapting to Weather: How To Change Your Health Routines With the SeasonsDr. A Talks - Adapting to Weather: How To Change Your Health Routines With the SeasonsEpisode 5 of the Fit Mother Project Podcast is all about adapting to weather and how different kinds of environmental pressures impact our health routines.

When winter sets in, it gets dark earlier and the temperature drops.

And for those in areas where things get really cold, wintertime is when a lot of people get into trouble with their health.

They're often less active. They're not outside as much. They're eating more sugary foods.

But, these are symptoms, not the root cause. 

It's a symptom of people not being able to adapt their health routines to the new changes and pressures of a colder climate in a darker environment. 

But you can adapt your health routine to deal with any kind of weather!

In this episode you’ll learn: 

  • How to establish a personal health routine.
  • How to adjust that routine as your environment changes.
  • Why you need to focus on sleep, movement, and nutrition — and how to do it.
  • The importance of vitamin D and how to get more of it.
  • How to navigate the holiday season.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on adapting to weather, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 5 of the Fit Mother Project Podcast is all about adapting to weather and how different kinds of environmental pressures impact our health routines.

When winter sets in, it gets dark earlier and the temperature drops.

And for those in areas where things get really cold, wintertime is when a lot of people get into trouble with their health.

They're often less active. They're not outside as much. They're eating more sugary foods.

But, these are symptoms, not the root cause. 

It's a symptom of people not being able to adapt their health routines to the new changes and pressures of a colder climate in a darker environment. 

But you can adapt your health routine to deal with any kind of weather!

In this episode you’ll learn: 

  • How to establish a personal health routine.
  • How to adjust that routine as your environment changes.
  • Why you need to focus on sleep, movement, and nutrition — and how to do it.
  • The importance of vitamin D and how to get more of it.
  • How to navigate the holiday season.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on adapting to weather, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>edc4a631-2cdb-4917-8f26-8870ac8ed6c5Tue, 21 Dec 2021 05:00:00 -070013:54falsefull55FMP Member Stories - Depression and Overeating: How One Mom Reversed the Cycle and Took Her Health and Life BackFMP Member Stories - Depression and Overeating: How One Mom Reversed the Cycle and Took Her Health and Life BackEpisode 4 of the Fit Mother Project Podcast is all about depression and overeating and how to make a physical, mental, and spiritual transformation.

In this episode, you’ll meet Megan, a 38-year-old mother of four who, after a lifetime of bad eating habits and having four babies, found herself not where she wanted to be health and fitness-wise. 

Like many women, she tried losing weight different times, but nothing seemed to stick or truly work for her.

Depression lead to overeating and the negative cycle continued.

After her husband saw incredible results in a short amount of time on the Fit Father Project, she decided to give the Fit Mother Project a try.

When she wrote her mission statement, something just clicked, and she was off and running!

In this episode you’ll learn: 

  • How Megan and her husband teamed up and supported each other’s weight loss journeys.
  • How they fit meal prepping and exercising into their busy family schedule. 
  • How her grocery list — and tastes — completely changed.
  • How she faced depression head-on and overcame turning to comfort foods and overeating. 
  • How her biggest and most important transformation happened within herself and within her own mind.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on depression and overeating, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 4 of the Fit Mother Project Podcast is all about depression and overeating and how to make a physical, mental, and spiritual transformation.

In this episode, you’ll meet Megan, a 38-year-old mother of four who, after a lifetime of bad eating habits and having four babies, found herself not where she wanted to be health and fitness-wise. 

Like many women, she tried losing weight different times, but nothing seemed to stick or truly work for her.

Depression lead to overeating and the negative cycle continued.

After her husband saw incredible results in a short amount of time on the Fit Father Project, she decided to give the Fit Mother Project a try.

When she wrote her mission statement, something just clicked, and she was off and running!

In this episode you’ll learn: 

  • How Megan and her husband teamed up and supported each other’s weight loss journeys.
  • How they fit meal prepping and exercising into their busy family schedule. 
  • How her grocery list — and tastes — completely changed.
  • How she faced depression head-on and overcame turning to comfort foods and overeating. 
  • How her biggest and most important transformation happened within herself and within her own mind.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on depression and overeating, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>40859772-e0cb-42a8-9b59-f4b833bcdeffTue, 14 Dec 2021 05:00:00 -070044:07falsefull44FMP Member Stories - Fit Couples: How Steph and Chris Lost Weight Together and Changed Their Family’s DynamicFMP Member Stories - Fit Couples: How Steph and Chris Lost Weight Together and Changed Their Family’s DynamicEpisode 3 of the Fit Mother Project Podcast is all about fit couples and how one husband and wife team worked together to get fit and healthy.

In this episode, you’ll meet Steph and Chris, busy parents leading hectic, chaotic lives. 

The hustle and bustle of day-to-day life lead their fitness to fall by the wayside.

Chris found the Fit Father Project and dove right in. Steph was skeptical at first, but once she saw how easy it really is, she jumped into the Fit Mother Project.

There was no looking back from there, and their transformation from an unfit couple to a fit couple, to a fit family was underway!

In this episode you’ll learn: 

  • How Steph and Chris dove right in by focusing on nutrition first.
  • How they incorporated their kids into their healthy eating plan.
  • How they changed their family’s daily routine and made it work for everyone.
  • How to completely change your mindset and outlook on eating and exercise.
  • How to find your motivation and your “why.”
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on fit couples, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 3 of the Fit Mother Project Podcast is all about fit couples and how one husband and wife team worked together to get fit and healthy.

In this episode, you’ll meet Steph and Chris, busy parents leading hectic, chaotic lives. 

The hustle and bustle of day-to-day life lead their fitness to fall by the wayside.

Chris found the Fit Father Project and dove right in. Steph was skeptical at first, but once she saw how easy it really is, she jumped into the Fit Mother Project.

There was no looking back from there, and their transformation from an unfit couple to a fit couple, to a fit family was underway!

In this episode you’ll learn: 

  • How Steph and Chris dove right in by focusing on nutrition first.
  • How they incorporated their kids into their healthy eating plan.
  • How they changed their family’s daily routine and made it work for everyone.
  • How to completely change your mindset and outlook on eating and exercise.
  • How to find your motivation and your “why.”
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on fit couples, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>17cc65a1-b0c5-4033-a378-8d91449f8e71Fri, 03 Dec 2021 05:00:00 -070041:16falsefull33Dr. A Talks - Benefits of Fasting: The Real Science Behind FastingDr. A Talks - Benefits of Fasting: The Real Science Behind FastingEpisode 2 of the Fit Mother Project Podcast is all about the benefits of fasting and how to do it correctly and safely.

In this episode, we do a deep dive into fasting — the strategic practice of periodically taking a break from eating. 

Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many different kinds of diseases.

In this episode, we get into the science of fasting, as well as the practical applications of it for busy people like you who have work/family/life responsibilities.

In this episode you’ll learn: 

  • The different types of fasting.
  • The history of fasting.
  • What happens to your body when you fast.
  • What happens to your brain and mindset when you fast.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of fasting, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 2 of the Fit Mother Project Podcast is all about the benefits of fasting and how to do it correctly and safely.

In this episode, we do a deep dive into fasting — the strategic practice of periodically taking a break from eating. 

Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many different kinds of diseases.

In this episode, we get into the science of fasting, as well as the practical applications of it for busy people like you who have work/family/life responsibilities.

In this episode you’ll learn: 

  • The different types of fasting.
  • The history of fasting.
  • What happens to your body when you fast.
  • What happens to your brain and mindset when you fast.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of fasting, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>6ceaf7fb-7d1a-4039-a481-be4b32460e2fFri, 03 Dec 2021 05:00:00 -070021:21falsefull22Dr. A Talks - Intuitive Eating: Becoming One With Your BodyDr. A Talks - Intuitive Eating: Becoming One With Your BodyEpisode 1 of the Fit Mother Project Podcast is all about intuitive eating and how to use sense, feeling, and intuition to make better eating decisions.

In this episode, we discuss the different phases you go through as you get healthier and how to use intuitive eating to improve your nutrition, energy, health, and overall life. 

In any health and nutrition plan, the first thing you need to establish is the core structure of your day-to-day eating.

The specifics don't matter, but the structure really does. The specifics need to fit your life and schedule and truly work for YOU.

In this episode you’ll learn: 

  • The concept of intuitive eating.
  • How to build your daily structure. 
  • How to select your go-to foods and go-to meals.
  • How to listen to your body.
  • How to pay attention to how certain foods make you feel.
  • How to determine when you should be eating and when you should be fasting.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on intuitive eating, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>Episode 1 of the Fit Mother Project Podcast is all about intuitive eating and how to use sense, feeling, and intuition to make better eating decisions.

In this episode, we discuss the different phases you go through as you get healthier and how to use intuitive eating to improve your nutrition, energy, health, and overall life. 

In any health and nutrition plan, the first thing you need to establish is the core structure of your day-to-day eating.

The specifics don't matter, but the structure really does. The specifics need to fit your life and schedule and truly work for YOU.

In this episode you’ll learn: 

  • The concept of intuitive eating.
  • How to build your daily structure. 
  • How to select your go-to foods and go-to meals.
  • How to listen to your body.
  • How to pay attention to how certain foods make you feel.
  • How to determine when you should be eating and when you should be fasting.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on intuitive eating, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

]]>fbc83710-d77c-401a-80f2-c7c4706c06b6Fri, 03 Dec 2021 05:00:00 -070012:44falsefull11The Invisible BurdenThe Invisible BurdenIt is no secret that Mothers are truly the unsung heroes of today’s families. 

The amount of work, errands, tasks, and support mothers do day in and day out is never-ending.

It’s keeping the household and family running.

It’s planning birthday parties and family activities.

It’s running to the grocery store while waiting to pick up the dry cleaning. 

It’s making sure the kids and spouse have everything they need… often putting themselves and their health last.

It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. 

And our society expects mothers to carry this load without question. 

What happens when we carry additional weight…? 

Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. 

The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. 

What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. 

If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. 

You have so many important things pulling you in different directions that it often means you put yourself… and your health… last.

I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this.

Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together.

I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.”

Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. 

You can take care of your family and work… and still make time for yourself and your health.

I’ll show you how XYZ. It’s time for you to put yourself and your health first. 

To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. 

You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. 

I’ll see you in the episodes. 

]]>It is no secret that Mothers are truly the unsung heroes of today’s families. 

The amount of work, errands, tasks, and support mothers do day in and day out is never-ending.

It’s keeping the household and family running.

It’s planning birthday parties and family activities.

It’s running to the grocery store while waiting to pick up the dry cleaning. 

It’s making sure the kids and spouse have everything they need… often putting themselves and their health last.

It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. 

And our society expects mothers to carry this load without question. 

What happens when we carry additional weight…? 

Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. 

The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. 

What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. 

If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. 

You have so many important things pulling you in different directions that it often means you put yourself… and your health… last.

I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this.

Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together.

I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.”

Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. 

You can take care of your family and work… and still make time for yourself and your health.

I’ll show you how XYZ. It’s time for you to put yourself and your health first. 

To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. 

You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. 

I’ll see you in the episodes. 

]]>df1603f1-f82e-4c3f-a0d3-d8a8c6a5bde6Wed, 10 Nov 2021 05:00:00 -070003:39falsetrailer