After facing a difficult season of life, I will let her explain, she focused on creating a healthy balance with food, fitness, and her relationship with herself, and created a new path forward—one rooted in self-worth, strength, and resilience. Today, she is the founder of Radiant Rebel, where she empowers others to take control of their health, rediscover their confidence, and prioritize themselves again.

In this episode, we talk about:

• Rebuilding your life after major life changes
• Navigating mental health, habits, and self-worth
• Creating balance with food and fitness
• Letting go of guilt and starting again
• Turning your story into purpose

If you’ve ever felt stuck, overwhelmed, or disconnected from yourself, this conversation will remind you that change is possible—and it starts from within. Want to learn more from Sarah? Follow her on Instagram @

Wellness Journal I Use

Your wellness journey starts with awareness, reflection, and small intentional steps. I created this journal to help you slow down, organize your thoughts, and focus on the areas of life that matter most to your overall well-being.

Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books

If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.

Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.

Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books

Ready to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required.

Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.

✨ Click below to get your copy and start building habits that support the life you want.

ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide

Connect with Ashley

Website: www.ashleywellingfitness.com

Email: ashley@ashleywellingfitness.com

YouTube: ashley welling fitness

In this episode, you'll learn:

1. How visual boards and manifestation affect your physical, social and mental health
2. What a visual board really is
3. How manifestation actually works
4. How to create a visual board
5. Why visual boards build motivation

I'm going to break down my personal example of creating a visual board, why I've been doing it for years, and a simple daily practice to help you stay motivated.

Wellness Journal I Use

Your wellness journey starts with awareness, reflection, and small intentional steps. I created this journal to help you slow down, organize your thoughts, and focus on the areas of life that matter most to your overall well-being.

Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books

If you’re ready to stop feeling stuck and start moving with purpose, this episode will help you visualize, align, and become.

Connect with Ashley

Website: www.ashleywellingfitness.com

Email: ashley@ashleywellingfitness.com

YouTube: ashley welling fitness

In this episode, you’ll learn:

• How faith and AI can coexist in a modern world
• How to use AI as a helpful tool to simplify daily tasks
• Create more balance in your life
• Why protecting your freedom of thought matters more than ever
• How to use AI with intention instead of dependence

If you’ve ever wondered how to embrace the future without compromising your beliefs, this episode will give you clarity, perspective, and encouragement.

Wellness Journal to Use

Your wellness journey starts with awareness, reflection, and small intentional steps. I created this journal to help you slow down, organize your thoughts, and focus on the areas of life that matter most to your overall well-being.

Shop now: Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books

Connect with Ashley

Website: www.ashleywellingfitness.com

Email: ashley@ashleywellingfitness

YouTube: youtube.com/@ashleywellingfitness

In this episode, we cover:

• What seasonal depression really looks like in daily life
• How seasonal changes affect fitness motivation and energy levels
• Why pushing harder isn’t the answer during low-energy seasons
• Simple ways to support your mental health through movement and routine
• How to maintain balance between work, life, and self-care
• Mindset shifts that help you move through seasonal burnout with compassion

Whether you’re feeling disconnected from your workouts, struggling to stay motivated, or trying to juggle responsibilities while feeling depleted, this episode will help you feel seen — and supported.

Remember: strong doesn’t always mean doing more. Sometimes it means doing what actually supports you.

If you enjoyed this episode, please download and share with your friends and family. Remember to follow The Fitness and Family Podcast to be the first to know about new episodes.

Track your progress in a journal I created based on my own experiences:

Daily Wellness Journal: ⁠Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books⁠

Fitness Planner: ⁠Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books⁠

Protein Powder: ⁠Be Well by Kelly LeVeque | Fab Four Wellness | Official Site⁠

Connect with Ashley

Website: ⁠www.ashleywellingfitness.com⁠

Email: ashley@ashleywellingfitness.com

YouTube: ⁠ashley welling fitness

She lives in Fort Lauderdale, Florida and always made movement a priority, but after COVID—and listening to her body’s call for something new—she embraced a fresh challenge. Now, powerlifting at 66, Lori feels stronger and more empowered than ever. You won’t want to miss her inspiring journey of perseverance and proof that age is just a number when you learn to trust the power of your body.

In This Episode You Will Learn

1. Fitness through your decades of life

2. Exercise is more than just your outward appearance, why your mental health is important

3. The 11 Health Myths

Follow Lori's journey on her Instagram @lori.leigh

If you enjoyed this episode, please download and share with your friends and family. Remember to follow The Fitness and Family Podcast to be the first to know about new episodes.

Wellness Journals that work

Daily Wellness Journal: Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books

Fitness Planner: Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books

Protein Powder: Be Well by Kelly LeVeque | Fab Four Wellness | Official Site

Connect with Ashley

Website: www.ashleywellingfitness.com

Email: ashley@ashleywellingfitness.com

YouTube: ashley welling fitness

1. Motivation isn't Constant

2. Reconnect with your "Why"

3. Set Small, Achievable Goals

4. Build Routines

5. Change your Environment

6. Give Yourself Grace during Hard Seasons

7. Celebrate Progress, not Perfection

You don’t need to use every tip. Listen through, save or download this episode, and focus on the one that resonates most with you right now. That’s the one that can create the biggest shift.

✨ Press play when you need encouragement, clarity, and a reset. Please share and follow The Fitness and Family Podcast for all new episodes. Thank you!

Having grown up in a family marked by alcoholism and dysfunction, Sherri knows what it’s like to feel unworthy, alone, and disconnected from yourself. Her personal journey—through trauma, two divorces, single parenting, and ultimately, self-compassion—informs her work with empathy and insight. Her approach gets below the surface—gently untangling early patterns while also tending to the nervous system, the body, and the deeper longings of the heart.

I’m excited because in this episode, we are going to dive deeper with Sherri and explore the topic of Perfectionism and People-Pleasing Behavior.

To learn more and join her newsletter visit Counseling for Anxiety, Perfectionism & People-Pleasing | Sherri M. Herman

If you enjoyed this episode, please share and follow The Fitness and Family Podcast for all new episodes. Thank you!

Her life changed when she saw a picture of herself at a friend’s wedding and decided enough was enough. Through her nutrition background, hypnosis, and learning to love herself first, Juniper shed 100 lbs, ditched the food cravings, and non-sense medications that doctors prescribed.

Now, with research studies and using her past professional career in supplement research advising doctors, Juniper is sharing her story hoping to inspire others. Visit her website www.vibrantjuicylife.com and read her book Vibrant Juicy Life. Vibrant Juicy Life: A Woman’s Journey to Conquer Food Cravings, Feel Better, and Live Bigger: Devecis, Juniper: 9798889262077: Amazon.com: BooksIn this must-read book for women struggling with over-eating, Juniper shows that the secret to tackling cravings lies not through dieting and hard work, but self-love. Through joy and self-care we ease our hungers, freeing us to live a more authentic, richer life.Thank you for listening to The Fitness and Family Podcast. If you enjoyed this episode, please leave a comment and share with your friends and family. Follow to be the first to know of all new episodes :)

You’ll learn how to set goals you can sustain, overcome the motivation drop-off, and build daily routines that support real change—without burnout or perfection pressure.

Whether you’re focusing on fitness, family, career, or personal growth, this episode gives you the clarity and confidence to follow through.

🎧 Tune in and step into the New Year with intention, direction, and a plan you can truly commit to.

Visit her website for the tools to succeed ashleywellingfitness.com

Must listen episodes:

Physical Health

Episode 5: Fitness Tips for Beginners

Financial Health

Episode 9: How to Save Money at the Grocery Store

Episode 14: From Physical Health to Financial Wealth

Social Health

Episode 19: The People Pillar: Behavior Styles & Bold Choices

Mental Health

Episode 23: From Caregiver to Coach

Her book Navigating Dementia Together: A Holistic Guide to Supporting a Loved One with Dementia is beautifully written. I was able to get a copy and really enjoyed how Ashleigh incorporated the 3 pillars of health: Physical, Social and Mental. You can read it all the way through or depending on the day, you can jump to one section. It also comes with free recipes. You can find her book on Amazon or below.

Amazon.com: Navigating Dementia Together: A Holistic Guide to Supporting a Loved One with Dementia eBook : Grave, Ashleigh: Kindle Store

Visit Ashleigh's website Holistically Curated | holistic nutritionistThank you again for joining me on another episode of The Fitness and Family Podcast. Follow my podcast to be the first to know about new episodes and give it a rating so guests like Ashleigh can continue to share their message.

Please follow The Fitness and Family Podcast for all your health tips in the Physical, Mental and Social health pillars. If you would like to be a guest, please send me an email at ashley@ashleywellingfitness.com

Movement has always been part of her life but after her 2nd baby, her body told her a different story. As she struggled with her physical and mental health, her decision to listen to her body instead of what doctors were having her try was the turning point. I can’t wait for you to hear herpersonal story and the desire to not give up when finding answers.

You can follow Jenna on Facebook (Jenna Hodge) and Instagram (jennahodge_)

If you haven't already, follow The Fitness and Family Podcast for more health tips in the Physical, Social and Mental health pillars.

This was such a fun episode, and I wish you could have seen the true beauty of nature out her window. We will save that for another episode :) To stay connected with Manouchka, follow and listen to her podcast Hey Boss Mama: Empowering Mompreuners to Thrive in Business and Motherhood

If you haven't already, follow The Fitness and Family Podcast for more health tips in the Physical, Social and Mental health pillars.

She has traveled the world from Canada her hometown to South Africa and South America, where she has coached and mentored thousands. Her company is called Entrepreneurial Elevation, and we are going to dive into the social pillar of health talking about behavior styles, how to communicate with other people, how to make decisions in your early adult years and more.This is an episode you are going to want to listen to again. Download, share with friends and family, and make sure you subscribed to The Fitness and Family for more health-related topics :)

For more information about Kelley, visit her website Entrepreneurial Elevation

Whether you’re new to meditation or looking for a steady way to manage stress, this session will give you simple tools to quiet your mind and calm your body. Find a quiet space, get comfortable, and let’s begin this journey toward greater calm and balance.

Click and let's get started :)

Tune in as Ginny shares different art methods you can try. She ranks her top favorites and even includes a fun one perfect for the whole family.

Visit her Etsy shop (Pottery) https://ginnybrachtart.etsy.comAnd join her email list https://ginnybracht.com/peace

Save this episode and follow The Fitness and Family Podcast for more tips on living your healthy life.

Be sure to visit her website Stacked Intent and listen to her podcast. I added a shortcut directly to it for you :)

If you haven't already, follow The Fitness and Family Podcast for more health tips in the Physical, Social and Mental health pillars.

In this episode, you will meet Christiane. She is from Cameron, Africa and came to the United States when she was 17 years old. While her childhood wasn’t easy financially, she didn’t let that affect her future. She is a money life coach, and along with her sisters, they teach people how to spend money guilt free without being restricted through their business Green Wealth Legacy. Visit their website Green Wealth Legacy: Empowering Women to Financial FreedomTake a listen and comment what you liked. Make sure to download this episode to listen again and follow The Fitness and Family Podcast. Thank you!

If you have questions, please leave them in the comments for her to answer and make sure to follow the Fitness and Family Podcast.

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If you have questions, please leave them in the comments for her to answer and make sure to follow the Fitness and Family Podcast.

You are going to want to hit download. Grab a pen and paper or press play as you are cleaning the house because this episode is a must listen.

Let us know what you think in the comments. Share this episode and make sure to follow the Fitness and Family Podcast.

I started using these tips 5 years ago and every week I stick close to my budget and eat healthier. This is an episode you are going to want to download and save.

Grab a pen and paper and hit play!

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Are you doing any of these? Let me know if the comments and if you think they work. In my 20s, I thought some of these ways were silly, until I took a step back in my 30s and really appreciated them and saw the impact as my life became busier.