The Fittest Fat Kid You Know

A Nickel‘s Worth of Wisdom (With Michael Kroeger)

Bruce Nachsin — Fri, 16 Dec 2022 14:15:00 -0700

Can we find that balance between a hectic work life and our fitness? Are there any shortcuts to the new you you wished you knew?

These are the deep thoughts we ponder with this week's guest who, though no fault of his own, turns out to be Michael Kroeger of Nickelback Fame. Mike virtually sits down with the Fittest Fat Kid to talk about focus, intensity, working through the pain and just how many Lat pulldowns you can get when your clown of a gym buddy won't stop trying to make you laugh.

You can get your nickel back from Mike by hitting up his Instagram: @michael_kroeger555

Nickelback can be found at their homepage ,and just about anywhere else you look, they are Nickelback after all.

The Fittest Fat Kid You Know has got some Socials:

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Episode Theme song: I've Got to Go Now by Anthem of Rain

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I Love That Guy... When He Leaves the Room. (WIth Eric the Trainer & Chris Shelton)

Bruce Nachsin — Wed, 30 Nov 2022 16:00:00 -0700

The man, the myth, the personal trainer to the stars Eric Fleishman aka Eric the Trainer along with his buddy and Qigong master Chris Shelton find themselves trapped in a small room with the Fittest Fat Kid You Know. We talk about dealing with past trauma, physical & mental healing, and a myriad of other topics in this extended play version of the podcast. So, grab yourself a nice drink and be let talk about some of those old feelings.

Eric will pump you up on his Instagram: ErictheTrainer

The Eric the Trainer website: https://www.ericthetrainer.com/

Take a deep breath with Chris on his Instagram: chrissheltonqigong

He is waiting to help guide your spiritual health at this website: https://sheltonqigong.com/

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Previous Pearls of Fitness and Mindset Wisdom.

Bruce Nachsin — Tue, 19 Apr 2022 08:30:00 -0700

This week is a round up of various pearls of wisdom that had been dropped by a few of my previous guests. This week is lean and mean with just the bits that you can apply to your own life to help you along the way of your fitness journey.

This episode features advice from:

Dexter Fletcher - Instagram

NativeSaiyan Bill Pickernell - TikTok \ Instagram \ Twitter \ YouTube

Daniel Reyes - Instagram \ Website

Michael Kroeger - Instagram \ Website

Jaime Legagneur - TikTok \ Website

Matthew Getic - Twitter \ Instagram \ Youtube \ website

Jonny Bloozit - Art Portfolio

Dr. Kevin Payne - Instagram \ Twitter \ Website

Tony Lugo - Instagram \ Twitter \ Website

J Maddix - Spotify Playlist \ Instagram \ Facebook \ Website

The Fittest Fat Kid You Know has got some Socials:

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TikTok: @fittestfatkid

Twitter: @BruceNachsin

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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The Bariatric Sleeve Almost Cost Me Everything (With Tiyauna White)

Bruce Nachsin — Tue, 12 Apr 2022 13:00:00 -0700

Have you ever felt that you needed a change so badly that your ability to assess risk just gets

tossed out the window? Have you made a decision that was supposed to help you but ended up being life altering? For one Tiyauna White, her lifetime struggle with her weight finally broke her and she needed something to take care of the problem, and she found it with the Bariatric Sleeve Surgery. The good news? The weight did indeed just melt off her. The bad news is that the cost of the weight loss was nearly her life.

Tiyauna joins the Fittest Fat Kid to talk about how she came to the decision to get the surgery, how medical conditions were ignored in order for her to have it and what it has been like living with the repercussions.

Tiyauna has socials:

Instagram: @unpackedenergy

Facebook: Unpacked Energy

The Fittest Fat Kid You Know has got some Socials:

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TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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A New Vuu to Your Health For You (with Dr. Kien Vuu)

Bruce Nachsin — Tue, 05 Apr 2022 07:45:00 -0700

As you are getting older, have you ever wondered if there were some effective steps you could take to help the process be less painful... Less horrible? Yeah, me too. Fortunately I know just the name. Meet Dr. Kien Vuu, a performance and longevity doctor who specializes in this very thing. Dr. Vuu shares his experiences dealing with his own health hurdles and how it inspired him to investigate better practices to not "treat the symptoms" but fix the underlying problems.

View Dr. Vuu's website:

Order Thrive State on Amazon

You View Dr. Vuu Socials: Instagram / Twitter / TikTok

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Being Present is the Present (With Tim Flynn)

Bruce Nachsin — Tue, 29 Mar 2022 08:00:00 -0700

The need for positive role models is an important part of childhood development. This week I speak to Certified Pediatric Ninja Specialist Tim Flynn, founder of Kato Karate about his program that is using martial arts combined with early childhood development programs to help kids grow into a well balanced mindset and help parents connect better to their children. Tim is effectively the poster child of a "good guy" and gives his insights into how you might better connect to your own kids. Tim also opens up about what it was like to grow up bullied and going on to find one's life's passion.

You can find Tim at his Kato Karate HQ

Tim is also at his socials at: Instagram / TikTok

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Slightly Fitter and Definitely Fatter (with Jonny Bloozit)

Bruce Nachsin — Tue, 22 Mar 2022 07:00:00 -0700

Failing short of one's goals is never a fun thing and this week I must

confront mistakes made and own up as to why I have not made the progress

I had hoped for. My buddy Jonny Bloozit stops by to be my confessor as I

make my confession. This week there are not great nuggets of wisdom nor

advice on what you might do to help yourself, this week is just about

holding myself accountable and setting the stage for getting back on

track. You are welcome to stop in to hear by slight tale of woe, which

is a rain delay, not the end of the game.

Jon's newest art book Creatures of the Dying World is now on sale in both Physical form & as a PDF

More of Jonny's work can be seen here at: https://www.behance.net/bloozit

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Caught between Mac & Cheese and Cancer (With Matthew Getic)

Bruce Nachsin — Tue, 15 Mar 2022 08:00:00 -0700

Imagine fighting your way back from being over 400 pounds only to find out that you have cancer in the form of leukemia. This week I am joined by Matt Getic from the "Happened in the 90s" podcast, who instead of talking about all things 20 to 30 years old, goes in depth about his health and fitness challenges and comes clean about eating more Mac & Cheese than most humans will see in their lifetime.

Listen in on Matthew talk about happier things on his own damn podcast at his website

Watch him on his Youtube page

Meet Matt at his Twitter or his Instagram

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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They Need You to go Through That Door (With Dexter Fletcher)

Bruce Nachsin — Tue, 08 Mar 2022 12:00:00 -0700

This week I talk to Miami-Dade Swat Officer Dexter Fletcher about what it is like to work

one of the highest pressure jobs in law enforcement and how he deals with the

psychological and physiological ramifications of being part of the team that

have to "go through that door" in life or death situations. He also

shares his philosophies on being prepared, being on both sides of the black

lives vs blue lives divide and how to have the right training mindset right here,

right now.

Hunt down Dexter on his Instagram

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Running Up That Board (with J Maddix)

Bruce Nachsin — Tue, 01 Mar 2022 12:00:00 -0700

The Fittest Fat Kid is joined this week by musician extraordinaire J Maddix, who in a previous time in life was a master trainer for the US Army. Maddix talks about his experiences training and rehabilitating himself and others and gives some good advice on how you can pursue your fitness

You can find J Maddix at:

Website / Spotify Playlist / Instagram / Facebook

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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TikTok and Drop 135 Pounds (With NativeSaiyan Bill Pickernell)

Bruce Nachsin — Tue, 22 Feb 2022 07:45:00 -0700

Can you weaponize social media and point it straight at your fitness to hold yourself accountable? On this episode of The Fittest Fat Kid You Know, I talk to someone who has done just that. Meet Bill Pickernell, or as he is known on Tiktok & Instagram: NativeSaiyan.

Through various health issues, Bill found himself weighing an incredible 674lbs when he decided to change his life and as of the recording of this podcast, Bill has dropped over 135lbs! Bill shares his insights and secrets on how he did it and how he keeps himself motivated.

Find the NativeSaiyan on TikTok \ Instagram \ Twitter \ YouTube

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Sometimes, You Gotta be the Mother (with Kirk TurnBull of QFX)

Bruce Nachsin — Tue, 15 Feb 2022 11:00:00 -0700

Even the grandmaster of Electronica has had to face his insecurities and body image issues. I am jointed this week by Kirk Turnbull of the Legendary EDM group QFX. Kirk comes clean about body image, having to be the only "Adult" in the room, and how he keeps moving forward. He gives an open and honest look back at his career and some of the decisions he had to make and how his career has affected his diet and his mental health.

Kirk will raise your pulse at QFX's Youtube

Find QFX Music on Apple Music here

QFX's Facebook Page

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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I could Almost Taste that Emmy (With Barry Coffing)

Bruce Nachsin — Tue, 08 Feb 2022 12:00:00 -0700

Are you afraid of failure? Does the idea of not winning stop you in your tracks? Well, Barry has a few thoughts for you. Barry has built an empire of success on the crumbling remains of many mistakes and he wants to share his insights with you.

If you are musician looking for music placement, Barry can help: https://wegetartists.com/

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Over in 5 Seconds (with Sumo Dan Kalbfleisch)

Bruce Nachsin — Tue, 01 Feb 2022 12:00:00 -0700

They say "The best laid plans of Mice and Men." Of course, all those plans got laid out in under 5 seconds. Sumo Dan is back to talk about dealing with defeat and how to cope when things just don't go your way. He might not have made the Internationals this year, but he is still the same ol' Sumo Dan we all love.

Grapple with images of Dan in Action on his Instagram: @sumodanusa

Get the latest Sumo shirts at Dan's Etsy: https://www.etsy.com/shop/SumoDan

Dan also has a website: http://sumodan.com/

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Rolling the Dice on Your Fast (with Daniel Reyes)

Bruce Nachsin — Tue, 25 Jan 2022 12:00:00 -0700

How many problems life throw at you? For one Daniel Reyes, the answer is a lot, from weight issues to congenital heart issues, Daniel had a lot of overcome, and our boy has put in the good fight. Along the way down from weighing over 450lbs, we discovered how to eat and workout to make his way back and has become the master of the Fasting Dice. Daniel shares his wisdom with you and me.

You can find Daniel on Instagram: @fastingdice

You can roll with dice with Daniel at his Fast Dice website: https://www.fastingdice.com

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Jump at your Life, No Matter What (with Dr. Kevin Payne)

Bruce Nachsin — Tue, 18 Jan 2022 20:00:00 -0700

It's not just the challenges we face but the way we face them. This week I am joined by Dr. Kevin Payne who shares with me his weight loss journey as well as what it is like to live with Multiple Sclerosis. We delve into mind set and better ways to frame the way you look at your issues. The doctor is in and ready to talk.

Find Kevin on the socials, he is on Facebook, Twitter, Instagram & LinkedIn at @YourLLWell and (personally) @DrKJPayne

He also have a website: https://yourlifelivedwell.co

And keep an eye out for his new book which will be released on February 7th.

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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I’m Not Trying To Yuck Your Yum (With Peter Lap)

Bruce Nachsin — Tue, 11 Jan 2022 20:00:00 -0700

Time for some straight talk from across the pond. This week I'm joined by the Eminence of Edinburgh himself, personal trainer Peter Lap who not only can help get you on the right path, he can do so in a sane and practical manner.

You can look up Peter's PT business here: https://castlepersonaltraining.com/

Peter's online post-natal site; https://www.healthypostnatalbody.com/ Affordable, expert post-natal advice and free for 3 months 😊

Peter has got his own podcast on Apple: https://podcasts.apple.com/gb/podcast/the-healthy-post-natal-body-podcast/id1496605443

And everywhere else; https://www.buzzsprout.com/836842

Also on Youtube for those who like to watch slides whilst listening to a podcast. https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w

His Socials are:

Instagram: @healthy_post_natal_body

Facebook https://www.facebook.com/HealthyPostNatalBody

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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I yell at myself so you don‘t have to (With Tony Lugo)

Bruce Nachsin — Tue, 04 Jan 2022 20:00:00 -0700

How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into a Bboy melted it off. Tony is doing a lot of transitioning here and he wants to take you on that ride.

Catch up with Tony on his Instagram

Tony Tweets at his Twitter

Find his short films at his website www.lugotron.com

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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The Willy Wonka of Keto Confections (With James Baum)

Bruce Nachsin — Tue, 21 Dec 2021 20:00:00 -0700

Trapped in a keto dessert desert? That's no mirage, illusion or false hope up ahead, that's James Baum! This week I am joined by the founder and head mad pastry perfectionist of the Keto Dessert Company as we talk about the Keto diet, how it can help those who are neurologically different and what it takes to make a good cinnamon roll for those who can no longer get one from the mall.

Get your guilt free fix at the Keto Dessert Company Website.

Reach out of James on the Facebook Page

See what's cooking on James' Instagram

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

eRFkWzg5uhIZIfXFCEeT

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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How Do I Tell You I Can‘t Do Push-ups Anymore? (With Scott Tyler Schwartz)

Bruce Nachsin — Tue, 14 Dec 2021 20:00:00 -0700

He floats like a butterfly and sings like a bee. This week The Fittest Fat Kid You Know is finally joined by his workout buddy Scott Tyler Schwartz who has stepped out from his Shadowboxing to talk with Bruce about the psychology of shame, the value of a good workout partner and the satisfaction of being chased.

Scott's solo debut single is now out, listen to Guinea Pig here.

You can connect to Scott on his Instagram: @scotttylerschwartz

Scott's band's official webpage: www.theshadowboxers.com

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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More Fun than Your Collapsed Lung (With Jaime Legagneur)

Bruce Nachsin — Tue, 07 Dec 2021 19:50:00 -0700

Having issues overcoming the issues in the way of your health? Have you ever wondered how to start to rebuild? Would you just like to hear a professionally pleasant voice start off your day?

While I am definitely not that voice, I have managed to snag one for you. This week we are joined by the shining light of the podcast producing world: Jaime Legagneur. Our gal Jaime talks about her 70lb fitness journey, near death experiences and now you can use your young children as cardio equipment.

See Jaime in action on her TikTok

Want to start your own podcast, Jaime can help: www.flintstonemedia.com

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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The Horrors of the Holidays are Upon Us! (With Jonny Bloozit)

Bruce Nachsin — Tue, 30 Nov 2021 20:00:00 -0700

Tis the season to eat yourself into a food coma while trying to safely arrive back home from the festive family free for all that is Thanks giving dinner

This week the Fittest Fat Kid got a little bit fatter and a lot more sluggish after breaking the fitness faith and trying to go bite for bite with friends who have both greater stomach capacity and higher metabolisms. He is joined once again by Jonny Bloozit who has come to take Bruce's next day dietary confession and maybe absolve him of his culinary crimes.

Jonny is also here to drop some knowledge about how to get yourself a good prison workout, all without having to stand before a judge. All this and a few side dishes more on this week's episode.

Jon's newest art book Creatures of the Dying World is now on sale in both Physical form & as a PDF

More of Jonny's work can be seen here at: https://www.behance.net/bloozit

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Your Two Choices of Pain (With Matt Burch)

Bruce Nachsin — Tue, 23 Nov 2021 18:05:00 -0700

This Week, Matt Burch of Operation Repo joins in to talk about his 100lb weight loss Odyssey and the trials and tribulations of knocking off the pounds while being north of 50. Matt shares his thoughts and methodology with the Fittest Fat Kid and would love to share some of his wisdom with you.

You can find Matt:

On Instagram: https://www.instagram.com/repomattburch64/

On Facebook: https://www.facebook.com/matt.burch.589100

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Sweat is Only Your Whole Body Crying (With Sumo Dan Kalbfleisch)

Bruce Nachsin — Tue, 09 Nov 2021 11:30:00 -0700

Have you ever wanted to learn how to deliver the 1000 hand slap? Curious about a small slice of the Sumo life?

Well today is your lucky day as Bruce, the Fittest Fat Kid You Know is joined in studio... and by studio we mean Bruce's Living Room, by the well marbled US Sumo Grand Champion, Dan Kalbfleisch, AKA Sumo Dan. We talk training, dieting as well as fasting & mindset.

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Mirages in the Food Desert (With Jonny Bloozit)

Bruce Nachsin — Tue, 02 Nov 2021 21:36:00 -0700

Do you feel that your dietary journey has been like wandering through a pitfall infested hellscape designed to trip you up at every step? You are not alone, and you just might not be wrong.

This week we talk about the Western food desert, the challenges of eating well while dealing with modern pressuring and just how the cards might be stacked against you. Plus, week 3 is in the books and the flu is now in the rearview mirror. And the metaphorical cherry on top of this little aural dish of delight is I am joined by my buddy Jonny Bloozit, artist extraordinaire & my Mad Max guide to the mirages in this food desert.

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Glitching Our Way to A Better You

Bruce Nachsin — Tue, 26 Oct 2021 14:00:00 -0700

Has it been a long time since you were active and you just don't know where to start? The Fittest Fat Kid has got you covered.

Week 2 is over, there were ups and downs, we didn't lose weight be we started lifting them again. This week we talk about how to get moving again after a long break and just where you can start to retake your physical well being. We also quickly gripe about the joys of upgrading to Windows 11 and quickly talk about refined sugar.

It's Fall, try my Pumpkin Spiced Eggs at this quick TikTok recipe.

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Uninvited Body Comments (plus Keto On & 11 Pounds Down)

Bruce Nachsin — Tue, 19 Oct 2021 15:42:00 -0700

Are you at the start of the fitness journey? Are you Keto curious but weren't sure how to start? How do you feel about people just commenting on your weight?

Let's talk about it.

Week 1 of the new fitness journey has brought with it 11lbs of weight loss, a little bit of low energy, and several stories about my own personal experiences with the same kind of unsolicited body critiques that Jonah Hill felt the need to put this foot down on. Plus we kick you off on your weightloss journey with a little bit of starter Keto advice.

The Fittest Fat Kid You Know has got some Socials:

Instagram: @fittestfatkid

TikTok: @fittestfatkid

Twitter: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com

Episode Theme song: I've Got to Go Now by Anthem of Rain

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Fresh off the Stumbling Block (With Randy Mulkey)

Bruce Nachsin — Tue, 12 Oct 2021 19:00:00 -0700

If you've fallen short of your fitness goals, don't you worry, so have we. Come join the Fittest Fat Kid You Know and together we will pick up the pieces, no matter how heavy they have become.

Episode 1 kicks off our journey with a confession and a promise. In just over 18 months, our host went from a relatively svelte 180lbs to his freshly certified weight of 258.4lbs. Today is the day that he starts to get back on track. We talk cause, effect and emotional impact, as well as solutions and motivation. It's all here, just one click away. Subscribe, come along for the ride and connect to us with your story.

You can find us at this links:

Email: hithere@fittestfatkid.com

twitter: @fittestfatkid

Instagram: @fittestfatkid

Facebook: The Fittest Fat Guy You Know Page

Episode Theme song: I've Got to Go Now by Anthem of Rain

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The Fittest Fat Kid You Know Trailer

The Fittest Fat Kid You Know — Wed, 06 Oct 2021 05:50:13 -0700

Ever feel that you have lost control of your fitness and health and only wished you could find that one answer that will make everything alright? Yeah, me too.

My name is Bruce Nachsin and between you and me, I have been struggling with my weight ever since I was a small child. Like a lot of you, I have gone from being somewhat supersized to fairly fit and back again... and again. It‘s kinda like a roller coaster, just one made out of candy and fried foods.

Here on the Fittest Fat Kid You Know, we will take back control of our health and fitness and embark on a weekly journey of effort and accountability with a nice sprinkling of humor thrown in. We will talk about exercise, diet, motivation, and just about anything else we can think of to motivate the shrinkage of the ol‘ butter store.

The Fittest Fat Kid You Know is coming soon wherever you listen to your favorite podcasts. Look for us each Tuesday