<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/flex-with-lex/" rel="self" type="application/rss+xml"/><title><![CDATA[Flex With Lex]]></title><podcast:guid>43efd38d-f9ef-561f-a7ea-1eebc7cc2813</podcast:guid><lastBuildDate>Thu, 20 Feb 2025 15:00:13 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Alexis Loreal]]></copyright><managingEditor>Alexis Loreal</managingEditor><itunes:summary><![CDATA[Welcome to Flex With Lex! Where we flex our ability to express ourselves spiritually, creatively, emotionally and mentally. Grab your cup of tea or fav cup of coffee and join me for all things love and light. I help other young adults like me navigate the world by sharing my own experiences and offering advice that can help in all different kind of ways. ]]></itunes:summary><image><url>https://artwork.captivate.fm/36fc9120-bfe7-4f49-8cf8-f79d92647623/oyfGD6xLNWklm-OMwuzjEBel.png</url><title>Flex With Lex</title><link><![CDATA[https://flex-with-lex.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/36fc9120-bfe7-4f49-8cf8-f79d92647623/oyfGD6xLNWklm-OMwuzjEBel.png"/><itunes:owner><itunes:name>Alexis Loreal</itunes:name></itunes:owner><itunes:author>Alexis Loreal</itunes:author><description>Welcome to Flex With Lex! Where we flex our ability to express ourselves spiritually, creatively, emotionally and mentally. Grab your cup of tea or fav cup of coffee and join me for all things love and light. I help other young adults like me navigate the world by sharing my own experiences and offering advice that can help in all different kind of ways. </description><link>https://flex-with-lex.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[where we flex our ability to express ourselves!]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Flex With Lex S2 E1 : I Ghosted Yall.. Sorry!!</title><itunes:title>Flex With Lex S2 E1 : I Ghosted Yall.. Sorry!!</itunes:title><description><![CDATA[<p>I know I have not been here in a minute but I figured I do something with my time and "show face" around here again. I appreciate everyone who supports me and always has with this pod since day one! I hope to make something out of this to be able to open up a gateway to make people comfortable expressing their opinions and emotions. Not a long episode at all just something to set the tone. Talk to you guys soon xoxo.</p>]]></description><content:encoded><![CDATA[<p>I know I have not been here in a minute but I figured I do something with my time and "show face" around here again. I appreciate everyone who supports me and always has with this pod since day one! I hope to make something out of this to be able to open up a gateway to make people comfortable expressing their opinions and emotions. Not a long episode at all just something to set the tone. Talk to you guys soon xoxo.</p>]]></content:encoded><link><![CDATA[https://flex-with-lex.captivate.fm]]></link><guid isPermaLink="false">a72d0d3e-98c4-4bd7-a3b9-6d36cf4069f7</guid><itunes:image href="https://artwork.captivate.fm/36fc9120-bfe7-4f49-8cf8-f79d92647623/oyfGD6xLNWklm-OMwuzjEBel.png"/><dc:creator><![CDATA[Alexis Loreal]]></dc:creator><pubDate>Thu, 20 Feb 2025 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f241ee4d-dd3e-4ac0-95dd-e4739be0ca19/flex-with-lex-s2e1-converted.mp3" length="14218101" type="audio/mpeg"/><itunes:duration>11:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:season>2</itunes:season><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season><itunes:author>Alexis Loreal</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/ed420bfb-e3a1-4b79-89ae-4e2001d71c4a/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ed420bfb-e3a1-4b79-89ae-4e2001d71c4a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ed420bfb-e3a1-4b79-89ae-4e2001d71c4a/index.html" type="text/html"/></item><item><title>Where Have I been ?? Ways to get out of it, Quick ramble.</title><itunes:title>Where Have I been ?? Ways to get out of it, Quick ramble.</itunes:title><description><![CDATA[<p>I just went ghost and dipped on out but I am back and excited to be. This episode low key all over the place but I hope y'all enjoy my wisdom with a dash of ADHD. The audio not even all that either but we gon be ight. Stay tuned for next weeks episode and follow my tiktok !!! @alexissssloreal</p>]]></description><content:encoded><![CDATA[<p>I just went ghost and dipped on out but I am back and excited to be. This episode low key all over the place but I hope y'all enjoy my wisdom with a dash of ADHD. The audio not even all that either but we gon be ight. Stay tuned for next weeks episode and follow my tiktok !!! @alexissssloreal</p>]]></content:encoded><link><![CDATA[https://flex-with-lex.captivate.fm]]></link><guid isPermaLink="false">8e6c786d-b7f2-4a20-ad2e-484e25fbc85d</guid><itunes:image href="https://artwork.captivate.fm/36fc9120-bfe7-4f49-8cf8-f79d92647623/oyfGD6xLNWklm-OMwuzjEBel.png"/><dc:creator><![CDATA[Alexis Loreal]]></dc:creator><pubDate>Mon, 14 Aug 2023 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3c2a5b0b-3e97-4e67-839e-3b29a78e62a5/flex-with-lex-3.mp3" length="20216777" type="audio/mpeg"/><itunes:duration>21:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:author>Alexis Loreal</itunes:author></item><item><title>Mental Health Awareness, You&apos;re not Alone, I&apos;m Here for You</title><itunes:title>Mental Health Awareness, You&apos;re not Alone, I&apos;m Here for You</itunes:title><description><![CDATA[<p>this episode was kind of deep and heavy but i wanted to let people know that they are not the only ones who go through things and that I can relate. </p>]]></description><content:encoded><![CDATA[<p>this episode was kind of deep and heavy but i wanted to let people know that they are not the only ones who go through things and that I can relate. </p>]]></content:encoded><link><![CDATA[https://flex-with-lex.captivate.fm]]></link><guid isPermaLink="false">cf076e1f-6b30-4eac-b97c-ce390badfcb3</guid><itunes:image href="https://artwork.captivate.fm/36fc9120-bfe7-4f49-8cf8-f79d92647623/oyfGD6xLNWklm-OMwuzjEBel.png"/><dc:creator><![CDATA[Alexis Loreal]]></dc:creator><pubDate>Thu, 18 May 2023 07:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/36d7f2d7-0582-4456-9d6e-5685ce03fc38/Flex-with-Lex-2.mp3" length="21379958" type="audio/mpeg"/><itunes:duration>22:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>Alexis Loreal</itunes:author></item><item><title>Spirituality and How it First Began for Me</title><itunes:title>Spirituality and How it First Began for Me</itunes:title><description><![CDATA[<p>Todays episode is about how my spirituality and healing journey began and shaped me into the person I am today. I am so thankful for all the experiences mentioned in this episode and shout out to anyone who can relate. xoxo.</p>]]></description><content:encoded><![CDATA[<p>Todays episode is about how my spirituality and healing journey began and shaped me into the person I am today. I am so thankful for all the experiences mentioned in this episode and shout out to anyone who can relate. xoxo.</p>]]></content:encoded><link><![CDATA[https://flex-with-lex.captivate.fm]]></link><guid isPermaLink="false">e2a9c549-29ac-4cdc-b8ad-10443c7496ec</guid><itunes:image href="https://artwork.captivate.fm/36fc9120-bfe7-4f49-8cf8-f79d92647623/oyfGD6xLNWklm-OMwuzjEBel.png"/><dc:creator><![CDATA[Alexis Loreal]]></dc:creator><pubDate>Fri, 07 Apr 2023 20:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e44a59d0-32ca-42a2-b7c5-2e746d2804b6/Flex-with-Lex-1.mp3" length="22616698" type="audio/mpeg"/><itunes:duration>23:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>Alexis Loreal</itunes:author></item><item><title>First Ever Episode, Why a Podcast?</title><itunes:title>First Ever Episode, Why a Podcast?</itunes:title><description><![CDATA[<p>Today I introduce myself, my podcast and tell you why I decided to start one :)</p>]]></description><content:encoded><![CDATA[<p>Today I introduce myself, my podcast and tell you why I decided to start one :)</p>]]></content:encoded><link><![CDATA[https://flex-with-lex.captivate.fm]]></link><guid isPermaLink="false">21037980-e83a-4b69-8c97-45760764770a</guid><itunes:image href="https://artwork.captivate.fm/36fc9120-bfe7-4f49-8cf8-f79d92647623/oyfGD6xLNWklm-OMwuzjEBel.png"/><dc:creator><![CDATA[Alexis Loreal]]></dc:creator><pubDate>Fri, 17 Mar 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5649f2bf-ad9c-4988-8555-b2daefa5e644/flex-with-lex-alexis-untitled-clip-composer-b4867i6qw-clip-2023.mp3" length="2436525" type="audio/mpeg"/><itunes:duration>05:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>Alexis Loreal</itunes:author></item></channel></rss>