Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Prepare for Life After Baby with the Right Postpartum Support

Sat, 04 Apr 2026 07:00:00 -0700

Preparing for birth is only part of the journey. What happens after baby arrives matters just as much.

This is about how to have a well-resourced fourth trimester so that you know what actions you can take in the first weeks, months and year with your newborn.

In this episode, Esther and I explore postpartum support and how to prepare for life after baby so you don’t feel alone.

Our guest, Claudia Penate, birth and postpartum doula and educator, shares how to:

• build your support system before baby arrives

• align with your partner on expectations

• navigate the first six weeks with more confidence

• prioritize self-care without guilt

Support is not optional in the fourth trimester. It shapes recovery, mental health, and how your family begins.

Full show notes: fourthtrimesterpodcast.com

Connect with Claudia Penate claudiapenate.com | Instagram

Mindfulness Birth Prep & Parenting Courses Natural Resources | Mindful Birthing

Learn more Improve Birth Recovery: Three Recommendations From An OBGYN | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks | Evidence Based Care for Improving Postpartum Recovery with Dr Rebecca Dekker | Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

If this episode helped you feel more prepared or supported, we’d really appreciate it if you left a review and rating on Apple Podcasts, Spotify, or wherever you listened to this episode.

Your feedback helps other parents find this show and access the kind of support that can make a meaningful difference in the early weeks with a new baby.

Postpartum Recovery Support Through the Sacred Window

Sat, 21 Mar 2026 07:00:00 -0700

We are covering fourth trimester fundamentals with this conversation and talking about what is needed in the first few weeks and months after birth. We're looking at postpartum recovery support through the lens of Ayurvedic practices and introducing the concept of the "sacred window".

Most parents prepare for birth, but far fewer are prepared for what comes after. The early postpartum period is often when families feel the most depleted and unsupported.

In this episode, we explore postpartum recovery support through honoring the sacred window, an Ayurvedic framework that centers rest, nourishment, and long-term healing.

Christine Eck, founder of the Center for Sacred Window Studies, shares how her own postpartum experience led her to this work and what modern families can learn from these time-tested practices.

In this conversation, you’ll hear:

why the first 42 days postpartum matter for long-term health
simple ways to support recovery through food, rest, and daily rhythms
how to create better support systems for yourself or your postpartum clients

This episode offers practical, accessible ways to feel more supported during one of life’s biggest transitions.

Enjoy!

Full show notes: fourthtrimesterpodast.com

Connect with Christine Eck sacredwindowstudies.com | Instagram | Facebook | YouTube

Christine's Center for Sacred Window Studies Conscious Postpartum Care Training

The Sacred Window Podcast Apple | Spotify

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks

Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

If this episode helped you think differently about postpartum recovery, I’d really appreciate it if you took a moment to leave a review on Apple Podcasts.

Your review helps more parents and professionals find this information and feel supported during the fourth trimester. Thank you!

Birth Center vs Hospital Birth - Which Is Right for You

Sat, 14 Mar 2026 07:00:00 -0700

In this episode, we explore birth center vs hospital birth, and what parents should know before deciding where to welcome their baby.

Our guests are Certified Nurse Midwife Nancy Myrick, co-founder of the San Francisco Birth Center, and Monica Levine, Board Member of the San Francisco Birth Center Foundation. Nancy brings more than three decades of experience supporting births across home, hospital, and birth center settings.

We discuss what birth center care actually looks like, how midwife-led care differs from hospital birth, and what research says about outcomes for low-risk pregnancies.

For this episode, we are participating in Podcasthon, a global initiative highlighting nonprofits making a meaningful impact, and we’re honored to spotlight the work of the San Francisco Birth Center Foundation.

Full show notes: fourthtrimesterpodcast.com

Connect with Nancy Myrick sfbirthcenter.com | Instagram | Facebook | YouTube | LinkedIn

SF Birth Center Links SF Birth Center Info Sessions | SF Birth Center Foundation | Donate Here!

Find a Birth Center and/or Midwife near you American Association of Birth Centers | Birth Center Equity | American College of Nurse-Midwives

Learn more Birth Center Research on Outcomes | Embrace Empowerment: The Transformative Benefits of Birth Center Birthing | Home Birth As An Alternative To The Hospital | Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie

Birth Place Lab facilitates multi-disciplinary and community-based participatory research on high quality maternity health care across birth settings

Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection | Book: First Forty Days

Connect with Fourth Trimester Facebook | Instagram

Transition to Grandparenthood with Confidence

Sat, 07 Mar 2026 07:00:00 -0700

In this episode, perinatal psychologist Dr. Shosh shares how becoming a grandparent may reactivate old experiences, including anxiety from early parenthood. We explore healthy boundaries, communication, and how families can navigate this stage with confidence, clarity and care. This episode is so informative, and it also works beautifully as a conversation kickstarter between the new parents and new grandparents. Communication is key.

Full show notes: fourthtrimesterpodcast.com

Connect with Dr Shoshana Bennett drshosh.com | Dr Shosh Radio Show | Dark Side Of The Full Moon

Dr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety

Learn more Generational Parenting, featuring PSI Founder Jane Honikman | The Recipe for Being a Cool Grandpa with Greg Payne | When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett | Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | postpartum.net

Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

If this episode helped you better understand the transition to grandparenthood, please leave a review. Your feedback helps other families find grounded, evidence-based support during the fourth trimester and beyond.

Does My Baby Have Tongue Tie? How to Know and What to Do Next

Sat, 21 Feb 2026 07:00:00 -0700

In this episode, IBCLC and Certified Nurse Midwife Lisa Paladino explains how to recognize tongue tie symptoms, when breastfeeding pain needs evaluation, and what to expect from treatment.

Learn how to make an informed decision about treatment. We'll share questions to ask your doctor, the signs that your baby might have tongue tie, pros and cons of a frenectomy and when to wait on a procedure.

Full show notes: fourthtrimesterpodcact.com

Connect with Lisa Paladino tonguetieexperts.net | Instagram | Lisa's Tongue Tie for Parents Guide Book

Lisa's Book It Shouldn't Hurt to Nurse Your Baby: Healing the Six Most Common Causes of Nipple Pain

Learn more Breastfeeding No Judgement Guide - Say Goodbye To Breastfeeding Pain | Nutrition, Breastfeeding - Building Your Community | The Real Story Behind Breastfeeding (& How To Set Yourself Up For Success) | Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand

Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Father Mental Health Strengthens Baby’s Future - It's Time For Dadcare with Dr Edward M. Stephens and Jane Honikman

Sat, 07 Feb 2026 07:00:00 -0700

Father mental health during pregnancy is one of the most overlooked risk factors for postpartum depression and infant bonding challenges. In this episode, we explore how Dadcare and father-inclusive prenatal care can prevent postpartum depression and strengthen families from the very first visit.

This is a powerful conversation with Edward M Stephens MD and PSI-Founder Jane Honikman that enables everyone who listens to take action to create meaningful change in family health.

Learn how you can make a major impact for your own family and for generations to come.

Full show notes: fourthtrimesterpodcast.com

Connect with Dr Ed Stephens Foundation for Male Studies | Facebook | LinkedIn |

Ed's Publications Dadcare.org Bringing the Father into Pregnancy

Connect with PSI Founder Jane Honikman janehonikman.com

Jane's Publications Postpartum is Forever: Social Support from Conception through Grandparenthood | Parental Mental Health: Factoring in Fathers Workbook (And AudioBook here) | Love, Secrecy & Birth: An Original Story

Learn more Generational Parenting, featuring PSI Founder Jane Honikman | Postpartum Recovery Plan | Pinpoint Where You Are on the Spectrum of Mental Health | Bringing Fathers into Pregnancy - Dr Ed Stephens

Connect with Fourth Trimester Facebook | Instagram

Support Your Body with Yoga for Your Yoni with Britt Fohrman

Sat, 24 Jan 2026 07:00:00 -0700

It's time to find out what the word "yoni" means. And, how to tune into your pelvic floor.

This episode is about leaning into your innate power and wisdom. Learn how to pause and honor the profound transitions that happen throughout your life.

Britt Fohrman is here to lead us through the what, how and why for yoga for your yoni. Learn to connect, alleviate discomfort, and feel good in your own body.

Full show notes: fourthtrimesterpodcast.com

Connect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedIn

Britt's Classes (Code FOURTHTRIMESTER for 10% OFF for on-demand course) Yoga for Your Yoni | Preparing Your Vagina for Birth In person - San Francisco | Preparing Your Vagina for Birth On Demand | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and Beyond

Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena

Learn more Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula | Somatic Experiencing Can Build Attachment Between Parent And Child

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Guide

Connect with Fourth Trimester Facebook | Instagram

Heal Diastasis Recti Safely with Leah Keller

Sat, 17 Jan 2026 07:00:00 -0700

If you had a best friend who knew everything there was to know about how to heal Diastasis Recti safely, your friend would be Leah Keller.

She's our guest on this episode and our topic is a very deep dive into how to identify issues, and heal and strengthen your core during pregnancy and after birth. (And that could be many years, several decades after birth even, and still benefit.)

Let's learn together from a woman who has spent her career researching and implementing solutions that really work.

All women deserve to achieve successful outcomes for their physical health.

Full show notes: fourthtrimesterpodcast.com

Connect with Leah Keller Every Mother | Instagram | Facebook | YouTube

Use these links for Every Mother for 10% OFF Prenatal Birth Prep Course | Post Birth Healing | Diastasis Recti Recovery | All Programs

Learn more Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother | Relax the Pelvic Door for a Safer, Easier Birth | Postpartum Bodies Change And That's A Good Thing - Love Your Body For The Body It Is

Connect with Fourth Trimester Facebook | Instagram

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett

Sat, 10 Jan 2026 07:00:00 -0700

According to the CDC, women are having babies later in life. "First births for older mothers increased, with a 12.6% rise for those aged 30 to 34 and a 25% increase for mothers aged 35 and older."

The continuing trend of delayed motherhood means more cases of older moms experiencing perimenopause during their postpartum recovery period. With very similar symptoms between perimenopause and postpartum, how can a person tell what is happening or even know what to do about it?

On this episode, Dr Shosh explains symptoms, mental health impact, and evidence-based support.

Full show notes: fourthtrimesterpodcast.com

Connect with Dr Shoshana Bennett drshosh.com | Wellness Plan | Dr Shosh Radio Show | Dark Side Of The Full Moon

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist

Sat, 27 Dec 2025 07:00:00 -0700

Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester.

Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household.

After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will benefit anyone looking to improve the amount and quality of sleep for their family.

She will break down the fundamentals for us on this episode to get everyone feeling and sleeping better right away.

Full show notes fourthtrimesterpocast.com

Connect with Sarah Healy sarahhealysleep.com | Instagram | Facebook | YouTube

Sarah's services (Code FOURTH1 for 10% OFF Consultations & FOURTH for 50% OFF On-Demand Classes) On-Demand Sleep Classes | Consultations

Learn more The Top 10 Baby Sleep Questions Every Parent Asks | Dr Angelique Millette on Sleep Training | Wire Your Baby for Success Through Optimal Newborn Brain Development

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Nutritional Psychiatry's Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

Sat, 13 Dec 2025 07:00:00 -0700

Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester.

Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health.

As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.”

Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery.

Enjoy!

Full show notes fourthtrimesterpodcast.com

Connect with Celeste Brinkerhoff www.iammentallyreal.com | LinkedIn | Instagram | YouTube | Hardy Nutritionals

Micronutrient Studies mentioned on the episode Protective effect of micronutrients used to treat antenatal depression on rates of postnatal depression at six months: A secondary analysis of NUTRIMUM | Additional Studies

Learn more Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram | TikTok

Special offer: Research-backed micronutrients for all the phases of your parenting journey. Code: FOURTH for 15% OFF hardynutritionals.com

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

Sat, 29 Nov 2025 07:00:00 -0700

Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting.

These Fourth Trimester tools can be used by everyone. They are about keeping parents and baby safe and well-resourced. Knowledge is power. Enjoy!

Full show notes: fourthtrimesterpodcast.com

Dr Eboni January's book EMPOWERED MOTHERHOOD: Essential Guide to Thriving During Pregnancy and Beyond

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Prevent Preeclampsia to Protect You & Your Baby with Dr Amanda P Williams

Sat, 15 Nov 2025 07:00:00 -0700

Preeclampsia affects around 5-10% pregnancies, and increasingly we are learning new ways to lower risks. Here's how.

In this episode, we are joined by OBGYN and maternal health leader Dr. Amanda P. Williams to talk about what every parent and perinatal professional should know about preeclampsia prevention, warning signs and treatment.

Yes, this episode is all about safer pregnancies and healthier babies.

You’ll learn who’s at higher risk, why low-dose aspirin and a home blood pressure cuff can be lifesaving, the postpartum warning signs that should never be ignored, and how doulas, partners, and families can advocate when it matters most - we even include scripts so you will know exactly what to say.

Enjoy!

Full show notes fourthtrimesterpodcact.com

Connect with Dr Amanda P Williams LinkedIn | Instagram | CMQCC.org

Preeclampsia Prevention Guides Guide for Parents from March of Dimes | Guide for Clinical Teams from March of Dimes | Low-dose Aspirin to Prevent Preeclampsia & Related Preterm Birth Initiative by CMQCC

Essential at-home tools for pregnancy & postpartum Blood Pressure Cuff | AWHONN Post-Birth Warning Signs one-pager to hang on the fridge

Learn more California Maternal Quality Care Collaborative (CMQCC) | The State of Postpartum Maternal Health with Dr Amanda P Williams | Data-Driven Parenting With Dr Amanda P Williams

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal

Sat, 08 Nov 2025 07:00:00 -0700

We had a lovely conversation with multiple-time founder Miki Agrawal on the best diapers & how small efforts parents make now can have a big impact for future generations.

Listen to the episode to learn how certain diapers are better and healthier for your baby. Plus, pick up many great parenting tips along the way. The highest quality products aren't always the most expensive, and they may surprise you with how much better they are for your baby's health and the planet.

Full show notes fourthtrimesterpodcast.com

Connect with Miki Agrawal hirodiapers.com | Instagram | Facebook | LinkedIn

Code FOURTHTRIMESTER at hirodiapers.com for a special intro offer of $99 for life on the monthly HIRO's Journey Subscription including diapers, HIRO Pouches and 4 packs of wipes

Learn more One Simple Move Parents Can Make To Save Money, Time & The Planet | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

The Recipe for Being a Cool Grandpa with Greg Payne

Sat, 01 Nov 2025 07:00:00 -0700

Spoiler alert: there's no perfect set of ingredients that will make anyone the perfect "cool grandpa". However, there are general guidelines that will get most people well along the way - at least for the parts in their control.

What's key? Communication, boundaries, having fun. Here's the 'recipe', if you will, in a nutshell. (Plus a little self-reflection!)

So here's the 'recipe' from Cool Grandpa Greg Payne on how to put the guidelines into practice for your own family, including the considerations from both sides of the grandparent-parent fence.

Enjoy!

Full show notes: fourthtrimesterpodcast.com

Connect with Greg Payne cool-grandpa.us | Facebook | LinkedIn | Cool Grandpa Shop | Podcast

Greg's book My Grandpa's Grandpa

Learn more Generational Parenting, featuring PSI Founder Jane Honikman | Bringing Fathers into Pregnancy - Dr Ed Stephens | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Grandparents: Roles & Boundaries

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Estate Planning for Parents with Attorney Patricia De Fonte

Sat, 18 Oct 2025 07:00:00 -0700

What would happen to your baby if something happened to you? It’s a difficult question, but one every parent needs to face.

In this episode, estate planning attorney Patricia De Fonte shares how to create a plan that protects your loved ones, minimizes stress, and reflects your values.

It doesn't matter how much money or assets you have - every parent needs to have a plan in place to protect their family’s peace of mind.

Full show notes fourthtrimesterpodcast.com

Connect with Patricia De Fonte defontelaw.com | Instagram | Facebook | LinkedIn | YouTube

Estate Planning with Heart Free Workshops

Learn more Family Financial Wellness: Three Finance Must-dos for Families | How to Maximize Maternity Leave & Paternity Benefits | How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Bringing Fathers into Pregnancy - Dr Ed Stephens

Sat, 04 Oct 2025 07:00:00 -0700

Healthy families start with healthy parents (and wherever possible, that includes the father!). Dr. Ed Stephens shares his groundbreaking “Bringing the Father into Pregnancy” questionnaire, a simple, life-saving tool that helps strengthen families, and give babies the healthiest possible start.

This episode gives parents and perinatal professionals research-backed insight into fathers’ mental health and its impact on families.

Listen to learn simple, proven ways to protect connection from the very start.

This is an amazing legacy and we're excited to help share Dr Ed Stephens' work with the world.

Full show notes fourthtrimesterpodcast.com

Connect with Dr Ed Stephens Foundation for Male Studies | Facebook | LinkedIn

Ed's Publication Bringing the Father into Pregnancy | GiveButter Donation Page

Learn more Generational Parenting, featuring PSI Founder Jane Honikman | Dad Real Talk: How First Time Dads Can Become The Father They Want To Be | How Partners Can Prepare for Parenthood (The Power of Snuggling)

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Rediscovering Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

Sat, 20 Sep 2025 07:00:00 -0700

Becoming a parent changes a lot - including how we connect with our partners. On this episode of the Fourth Trimester Podcast, I'm joined by my co-host Esther Gallagher as well as special guest Dr. Shoshanna Bennett, a pioneer in perinatal mental health, to talk about what intimacy really looks like after a baby arrives.

Full show notes fourthtrimesterpodcast.com

Connect with Dr Shoshana Bennett drshosh.com | Dr Shosh Radio Show | Dark Side Of The Full Moon

Learn more The Myths Of Motherhood | Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a Baby

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition

Sat, 06 Sep 2025 07:00:00 -0700

This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are specific dietary concerns.

Argavan is a registered dietitian nutritionist and she is based in the San Francisco Bay area. She brings years of experience working with families, infants and children across both hospital and outpatient settings. She founded Baby Steps Nutrition, where she offers individualized support to help children thrive from addressing picky eating, poor weight gain, food allergies to maternal lactation, nutrition, and as a mom herself.

Argavan knows firsthand the challenges and questions that come with feeding little ones, especially during the critical fourth trimester and beyond. We discuss typical growth, starting solids, and navigating all the conflicting advice that's out there. She offers practical advice and strategies for baby nutrition generally, as well as when there are dietary concerns.

Full show notes fourthtrimesterpodcast.com

Connect with Argavan Nilforoush babystepsnutrition.com | Facebook | Instagram | Twitter / X

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja | Nutrition and Nourishment - The Essentials

Our favorite Fourth Trimester Beach Reads The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie

Sat, 23 Aug 2025 07:00:00 -0700

On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn.

We discuss medical as well as practical and emotional aspects of bonding, including why and how to bond with your newborn. This is great listening for parents, grandparents, supporters, visitors, and well, everyone really.

You'll learn the early aspects of newborn development in terms of practical, evidence-based tips for nurturing early connection as well as learn how that impacts lifelong health.

Full show notes fourthtrimesterpodcast.com

Dr Joanna's book The Baby Bonding Book: Connecting With Your Newborn

Connect with Dr Joanna Parga-Belinkie Pediatrics on Call podcast | LinkedIn | Instagram

Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | The Power of Touch in Supporting Infant Development

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Fourth Trimester Economics with Pediatrician Dr Sonal Patel

Sat, 09 Aug 2025 07:00:00 -0700

Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-being.

Full show notes fourthtrimesterpodcast.com

Sonal's book The Doctor & Her Black Bag: How Old-Fashioned Care Tackles Maternal Mortality and Benefits America’s Economy

Connect with Pediatrician Dr Sonal Patel nayacare.org | Facebook | Instagram

Learn more Family Financial Wellness: Three Finance Must-dos for Families | How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux | How Partners Can Prepare for Parenthood (The Power of Snuggling)

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

VBACs and Cesarean Recovery Tips with Petra Cruz Doula

Sat, 26 Jul 2025 09:18:00 -0700

Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth.

After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that had been silenced by fear, external authority, and societal expectations.

Now, she is dedicated to helping other women do the same: break free from limiting beliefs, trust their intuition, and confidently advocate for the birth experience they deserve.

Full show notes fourthtrimesterpodcast.com

Connect with Petra Cruz birthingcometrue.com | Instagram | The Journey To VBAC Podcast

Learn more How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | Somatic Experiencing Can Build Attachment Between Parent And Child | Postpartum Support International | International Cesarean Awareness Network

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart

Mon, 14 Jul 2025 08:00:00 -0700

Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or injury.

Our guest is HeHe Stewart, a birth doula and founder of The Birth Lounge, a non-judgmental, evidence-based childbirth education online platform known for helping parents navigate birth. HeHe also has her own podcast called the Birth Lounge. Here's some of what we discuss:

how to avoid unnecessary C-sections
how to confidently ask for options
what to do if things don't go as expected
crucial information to prepare you for hospital birth

Full show notes: fourthtrimesterpodcast.com

Connect with HeHe Stewart Tranquility by HeHe | The Birth Lounge Education Platform

HeHe's Podcast The Birth Lounge Podcast

Learn more The 10 Questions Every First-Time Parent Asks | Home Birth As An Alternative To The Hospital | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Returning to Work Transition Guide - Michelle Olsen, MA, CPCC

Sat, 28 Jun 2025 07:00:00 -0700

This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose during career transitions.

Michelle holds a Master’s in Organizational Psychology and is a Certified Professional Co-Active Coach (CPCC)

Covered on this episode:

Making the back to work transition with intention
Finding the right balance for your family
Creating a plan that aligns with your values
Tips on what to ask for
Factors to consider when making your own decisions about when, how and whether to return to work

Full show notes: fourthtrimesterpodcast.com

Work with Michelle One-on-One: Greenlight Coaching Offer Code: RETURNTOWK for $100 OFF

Virtual workshop: Return to Work Group Workshop: Virtual Code: 4THTRIMESTER for $15 OFF (On $40 or more)

Connect with Michelle Olsen greenlight-coaching.com | Instagram | LinkedIn | Facebook

Learn more How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux | Prepare For Taking Maternity Leave Like A Pro

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons

Sat, 14 Jun 2025 07:00:00 -0700

Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-love.

This episode is about learning how breaking free from outdated expectations can transform not only your parenting but your entire sense of self.

Full show notes fourthtrimesterpodcast.com

Gertrude's book Rewrite the Mother Code: From Sacrifice to Stardust - A Cosmic Approach to Motherhood

Connect with Dr Gertrude Lyons drgertrudelyons.com | Instagram | LinkedIn | Podcast

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer

Sat, 31 May 2025 07:00:00 -0700

So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood.

With years of experience supporting parents through birth and postpartum, Carson brings a unique perspective on what she thought she knew versus what she learned firsthand.

In this episode, we talk about the realities of postpartum recovery, lessons from home birth, and the balance of caring for yourself while caring for a newborn.

Full show notes fourthtrimesterpodcast.com

Carson's book Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection (including Carson's Chicken Seaweed Soup)

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD

Sat, 17 May 2025 07:00:00 -0700

Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes.

Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes.

Lily shares important information all women should know about optimizing their diet for fertility, pregnancy, and postpartum from a scientific perspective.

Even for women who aren't currently in the pregnancy state of mind, knowing this information early on helps everyone to make better choices down the road.

Lily's books Real Food for Gestational Diabetes | Real Food for Pregnancy | Real Food for Fertility

Connect with Lily Nichols lilynicholsrdn.com | Instagram

Learn more The Institute for Prenatal Nutrition | Postpartum Recovery Meals | Fourth Trimester Soups and Stews Collection | Nutrition and Nourishment - The Essentials

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram

Want trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google Play

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula

Sat, 03 May 2025 07:00:00 -0700

In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust.

Drawing from over two decades as a doula, yoga teacher, birth educator, and pleasure coach, Britt shares practical tools to help you prepare your vagina for birth with more ease, confidence, and connection. By deepening your relationship with your body, you not only support a smoother birth experience, but also lay a strong foundation for your baby’s arrival and your own empowered parenting journey.

Full show notes: fourthtrimesterpodcast.com

Connect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedIn

Britt's Classes (Code is FOURTHTRIMESTER for 10% OFF for on-demand course) Preparing Your Vagina for Birth In person - San Francisco | Preparing Your Vagina for Birth On Demand | Yoga for Your Yoni | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and Beyond

Learn more Somatic Experiencing Can Build Attachment Between Parent And Child

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram

Somatic Yoni Embodiment

A Free Guided Meditation with Britt Fohrman

Soften, release, and reconnect with your yoni through breath, sound, and gentle movement. This 20-minute guided meditation invites you into a conscious ritual space to deepen your embodied presence and aliveness.

https://thejuicyladies.myflodesk.com/yoni-embodiment-meditation

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health

Sat, 19 Apr 2025 07:00:00 -0700

Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy.

It turns out something as simple as your vitamin D levels could have a major impact on your pregnancy, postpartum recovery, and your baby’s health.

With over 15 years in public health and a dual PhD in Nutritional Science and Clinical and Translational Science, Celeste breaks down what every parent needs to know—how to recognize the risks of deficiency, when and how to supplement, and why this one nutrient can make a lifelong difference for your baby.

If you're pregnant, postpartum, or supporting someone who is, this episode gives you the critical info your doctor might not be talking about - yet. Advocating for yourself with the right information empowers you and gives your baby the healthiest start possible.

Full show notes fourthtrimesterpodcast.com

Connect with Celeste Beck PhD LinkedIn

Celeste's research in the American Journal of Clinical Nutrition Maternal vitamin D status, fetal growth patterns, and adverse pregnancy outcomes in a multisite prospective pregnancy cohort

Learn more Evidence Based Care for Improving Postpartum Recovery - Advice From Dr Rebecca Dekker | Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula

Sat, 05 Apr 2025 07:00:00 -0700

Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new parenthood.

In this episode, Mikka shares the top 5 questions parents ask in her groups, touching on:

Confidence and balancing the pressure to "get it right"
Partner dynamics
Emotions during the fourth trimester
Physical recovery
Navigating first few days to 6 weeks

By listening, you'll benefit from decades of wisdom and experience that supports new parenthood.

Full show notes here: fourthtrimesterpodcast.com

Connect with Mikka birthingyoga.com | New Parent Circles | Instagram

Special Mention Natural Resources Online Shop Code: 4THTRIMESTER for $15 OFF (On $40 or more)

Learn more Snack Trays | Postpartum Soups and Stews Collection | Wire Your Baby for Success Through Optimal Newborn Brain Development

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting

Sat, 22 Mar 2025 07:00:00 -0700

In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.

Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it doesn't take additional time, so it still works even if you have a full schedule.

Full show notes fourthtrimesterpodcast.com

Sarah Ezrin's book The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself

Learn more Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Power of Yoga Pre & Post Birth | Generational Parenting, featuring PSI Founder Jane Honikman

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram | TikTok

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Generational Parenting, featuring Postpartum Support International Founder Jane Honikman

Sat, 15 Mar 2025 07:00:00 -0700

Parenting isn’t just about raising children—it’s about the roles we all play in supporting the next generation.

In this episode, PSI Founder Jane Honikman shares wisdom for parents, partners, and grandparents on the power of community, mental health, and the importance of not doing it alone.

Please share with the dads, grandparents, other caregivers and extended family in your life!

Special thanks to podcasthon.org, the world's largest podcast charity initiative.

Full show notes: fourthtrimesterpodcast.com

Jane's books Postpartum is Forever: Social Support from Conception through Grandparenthood | Parental Mental Health: Factoring in Fathers Workbook (And AudioBook here) | Love, Secrecy & Birth: An Original Story

Connect with PSI Founder Jane Honikman janehonikman.com

Learn more Postpartum Recovery Plan | Pinpoint Where You Are on the Spectrum of Mental Health

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Support International Parent Groups | PSI Helpline

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith

Sat, 08 Mar 2025 07:00:00 -0700

Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply not what you thought would happen - the emotional impact can linger.

Chanti Smith is a licensed professional midwife and a Somatic Experiencing Practitioner. In this episode she talks about healing from birth trauma and reclaiming joy.

Listen to learn how somatic experiencing helps release stored trauma, reconnect with the body, and create a new sense of empowerment. This conversation is an important reminder that healing is possible, and you don’t have to navigate it alone.

Full show notes: fourthtrimesterpodcast.com

Connect with Chanti Smith embodiedbeginnings.com | Book A Session | Workshops

Learn more Somatic Experiencing Can Build Attachment Between Parent And Child | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden | Preparing to Enjoy the Fourth Trimester

Resources Mindfulness Childbirth and Parenting Courses | Somatic Experiencing | Snack Trays | castellinotraining.com

Connect with Fourth Trimester Facebook | Instagram

Additional Resources

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas

Sat, 22 Feb 2025 07:00:00 -0700

I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum dream team because they will help with achieving exactly that - more sleep. More sleep for you, your other family members in your household, your baby.

It's perfectly normal for newborns to be awake multiple times during the night (just ask PhD Sleep Consultant Dr Millette). And, it's also true that sleep deprivation is associated with an increased risk of postpartum anxiety and depression. Plus, sleep is simply wonderful.

In this episode, we talk with Kristin Revere, a doula and the founder of Gold Coast Doulas. She's also the author of Supported: Your Guide to Birth and Baby. We talk about how to get the most out of your night doula experience, including:

Hiring the right person, what to check and ask
Costs and affordability
Benefits
A typical night with a night doula
What to expect: practical, mental, social, emotional support examples

Wishing you happy family sleep!

Full show notes: fourthtrimesterpodcast.com

Kristin's Book Supported: Your Guide to Birth and Baby

Connect with Kristin Revere goldcoastdoulas.com | Instagram | Facebook | YouTube

Learn more Doula Interview Questions | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | A Parent’s Guide To Building Self-Trust (And Why It Matters) | Baby Sleep Solutions - The Top 10 Sleep Training Questions Every Parent Asks with Dr Angelique Millette

Connect with Fourth Trimester Facebook | Instagram

Additional Resources

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux

Sat, 08 Feb 2025 07:00:00 -0700

Wondering how to make the most of your parental leave? In this episode, we talk with Mamattorney lawyer Daphne Delvaux about your rights, how to maximize your maternity, paternity, and parental leave benefits, and what every new parent should know.

Daphne spells out how you can stitch together different types of leaves and benefits to make sure you are getting the full amount of leave available so you can spend the most time possible with your baby

Full show notes: fourthtrimesterpodcast.com

Connect with Daphne Delvaux themamattorney.com | Instagram | Facebook

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

Learn More Family Financial Wellness: Three Finance Must-dos for Families | A Parent’s Guide To Building Self-Trust (And Why It Matters) | Prepare For Taking Maternity Leave Like A Pro - Maternity Leave Guide

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Trained Babywearing Expert

Sat, 25 Jan 2025 07:00:00 -0700

Discover the benefits of babywearing in this episode with Whitney Dula, IBCLC, postpartum doula, and trained babywearing expert. Whitney shares tips on choosing and using baby carriers, safety essentials, and how babywearing supports bonding and development.

Full show notes fourthtrimesterpodcast.com

Connect with Whitney Dula themamasdula.com | Instagram | TikTok | Facebook

Learn more Babywearing How To Videos | HelloGaia Parenting Copilot | FREE Babywearing Guide | Where to Check if Your Hand-Me-Down Carrier Has Been Recalled: https://www.cpsc.gov/Recalls | Amy Rainbow Adjoyn

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher

Sat, 11 Jan 2025 07:00:00 -0700

Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients.

This DIY Sitz Bath Guide will teach you how to care for yourself or provide this care for others.

Plus, this episode will equip you with additional tools to make a real difference in a new parent’s recovery journey.

>> This is one to share with any friend or family member who is planning to provide you with a helping hand while your are at home with a new baby! <<

Full Show notes: fourthtrimesterpodcast.com

Sitz Bath Recipe & Ingredients

Connect with Esther Gallagher esthergallagher.com

Learn more HelloGaia Parenting Copilot | Postpartum Sitz Bath Herbal Ingredients List | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Postpartum Depression Warning Signs | Breastfeeding Essentials: No Judgement Guide - Say Goodbye To Breastfeeding Pain

Recipes Snack Trays | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram | About & Contact

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Sacred Postpartum Traditions: How to Heal, Thrive, and Honor Your Fourth Trimester with Pānquetzani

Sat, 28 Dec 2024 07:00:00 -0700

Discover the wisdom of sacred postpartum traditions with Pānquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester.

Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness.

Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit.

Full show notes: fourthtrimesterpodcast.com

Connect with Pānquetzani indigemama.com | Facebook | Instagram

Pānquetzani's book Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena

Caldo (bone broth) recipe fourthtrimesterpodcast.com/recipes

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

More of our favorite Fourth Trimester Beach Reads The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Data-Driven Parenting With Dr Amanda P Williams

Sat, 21 Dec 2024 08:01:00 -0700

This episode featuring Dr Amanda P Williams is dedicated to how data can be a tool for informed decision-making, creating positive outcomes for both parents and their children.

With 35% of U.S. counties classified as Maternity Care Deserts—lacking essential maternal care resources—data and technology are critical in bridging gaps in access and information. Tools like virtual visits, online data platforms such as Peristats, and virtual parenting assistants like HelloGaia empower parents and caregivers with the resources they need. This approach combines in-person care, virtual care, and technology-based support to create a "best of the best" layered experience.

Data-driven parenting using evidence-backed information in combination with the very important practice of self-trust and gut-instinct is increasingly the way forward for many parents and caregivers.

Learn how to find and use evidence-based information that empowers parents.

Full show notes fourthtrimesterpodcast.com

Connect with Dr Amanda P Williams LinkedIn | Instagram | Twitter | Stanford Medicine

March of Dimes marchofdimes.org | Peristats | State Report Cards | Maternity Care Deserts Report

Learn more Irth App Hospital Reviews | HelloGaia Parenting Copilot | California Maternal Quality Care Collaborative (CMQCC) | US News Top Obstetrics Hospitals Rankings | American Academy of Pediatrics | American College of Obstetricians and Gynecologists | Society for Maternal-Fetal Medicine | The State of Postpartum Maternal Health with Dr Amanda P Williams

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Future-Ready: Boost Your Kid's Success With These Positive Mindset Practices

Sat, 14 Dec 2024 07:00:00 -0700

In this episode, Jesse Bennett, an author and advocate for positive thinking among children, guides us on helping kids boost their success by developing a positive mindset through kindness, self-talk, and mindfulness practices. She emphasizes that kindness begins within oneself. By teaching children to love and believe in themselves and encouraging them to recognize their inner light, they can extend this kindness to others.

Full show notes: fourthtrimesterpodcast.com

Jesse's books Ripple | Bloom | Sunshine | Lift | The Yoga House

Connect with Jesse Bennett jessebennett.co | Instagram

Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | Preparing For Your Second Baby - The Second Child Transition | Encourage Infant Speech Learning, Security & Confidence Through Communication and Play | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier

Sat, 30 Nov 2024 07:00:00 -0700

In this episode, hosted by Didi D'Errico as a special edition, we focus on ACTIONABLE ways you can build more reliable, more accessible and more timely support as a new parent.

We know there are enough barriers to support for new parents as it is, as highlighted by March of Dimes in their recent report on Maternity Care Deserts - THANK YOU for providing insights and data!

We talk you through specific steps you can take to have a better-resourced fourth trimester and beyond. We highlight FREE planning templates and tools that every new and expecting parent needs to know about, including a service we are very excited about called HelloGaia.

HelloGaia is a FREE AI-driven search-based chat tool that is designed to help families find fast, trustworthy, always-available answers to questions that will arise during pregnancy, postnatally and as their child grows. Get started with HelloGaia here.

Full show notes fourthtrimesterpodcast.com

Links to HelloGaia hellogaia.ai | Use Cases & Quotes (Listen to the bonus track at the end of this episode to hear a full review from Esther Gallagher, postpartum doula)

Download HelloGaia on the app store Apple | Google Play

Resources mentioned FREE Birth Plan Template | FREE Fourth Trimester Plan Template

Learn more What To Expect From A Doula | March of Dimes Report on Maternal Care Deserts

The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette

Sat, 16 Nov 2024 07:00:00 -0700

In this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every parent has. (Go to the BABY episode if you want help with baby sleep! Link below.)

Dr. Millette shares her expertise on the challenges of toddler sleep, providing practical solutions for common issues like bedtime resistance, night wakings, early morning risings, and more. She also covers how to recognize signs of sleep readiness, establish effective bedtime routines, and create an environment that supports restful sleep.

Listen to learn strategies tailored to meet a toddler’s specific needs, fostering smoother nights for the whole family.

Full show notes fourthtrimesterpodcast.com (FREE Birth plan download here)

Connect with Dr Angelique Millette angeliquemillette.com | Facebook | YouTube

Resources mentioned Safe Sleep Guide for Room Sharing and Bed Sharing

Angelique's other sleep episodes Dr Angelique Millette on Sleep Training | The No-low Cry Sleep Method | Help Your Little One Prepare For Sleeping In Their Own Room | The Top 10 Baby Sleep Questions Every Parent Asks

Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram | About & Contact

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Optimizing Your Mental Health with Dr Ida Eden, Reproductive Psychiatrist

Sat, 02 Nov 2024 07:00:00 -0700

In this episode, we’re joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can optimize your emotional and psychological well-being during pregnancy, postpartum, and beyond.

Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden will provide insights and practical tools to help you feel empowered and supported. Find out what to do BEFORE baby arrives, and how you can start optimizing if you ALREADY have your baby (or older child!) in arms.

Full show notes: fourthtrimesterpodcast.com

Connect with Dr Ida Eden idaedenmd.com | Weill Cornell Medicine

Learn more Birth Doula 101: What to Expect From A Birth Doula with Esther Gallagher | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check which drugs are okay to use while pregnant or breastfeeding) | Postpartum Support International

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Baby Travel Tips - Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon

Sat, 19 Oct 2024 07:00:00 -0700

On this episode of the Fourth Trimester Podcast, we're bringing you the ultimate travel guide for parents.

Our special guests, Mother Up creators Kacie McDonnell Hosmer, former host of FOX Nation and Mansion Global, and Gianna DeMedio Simon, host of the podcast So Sorry for Your Loss, share their tried-and-true tips for traveling with little ones.

Between them, they’ve wrangled three children under four while navigating air and car travel, and their advice will help you make your next trip as stress-free as possible. Whether you’re planning a flight or a road trip, Kacie and Gianna will walk you through everything from packing essentials to managing those inevitable meltdowns.

Tune in for practical advice, personal stories, and the confidence to travel like a pro with your kids.

P.S. Don't forget to chat with your pediatrician for advice on how early you can travel with your newborn - every situation is unique!

Full Show Notes (all links on fourthtrimesterpodcast.com)

Connect with Kacie McDonnell Hosmer & Gianna DeMedio Simon motheruppod.com | Instagram Kacie | Instagram Gianna

Learn more Simple Way To Adjust Baby To Time Change (Schedule Template) | Evidence Based Care for Improving Postpartum Recovery - Advice From Dr Rebecca Dekker | Preparing For Your Second Baby - The Second Child Transition

Travel Items Mentioned Recommended Travel Essentials

Connect with Fourth Trimester Instagram

Thanks in advance for taking a moment to please rate Fourth Trimester Podcast on Pocket Casts - this helps other people discover our program and supports the work that we do!

https://pocketcasts.com/ratings

Morning Sickness Causes and Cures: Hyperemesis Genetic Link Discovered by USC Geneticist Dr Marlena Fejzo

Sat, 05 Oct 2024 07:00:00 -0700

Rather amazingly, there hasn't been much research into the causes and potential cures for the nausea that around 70% of people experience during pregnancy. Until now.

Thankfully, Dr Marlena Fejzo is dedicating her life's work to finding ways to alleviate the full spectrum of mild cases of "morning sickness" to severe nausea to, on the extreme end, hyperemesis. She herself experienced hyperemesis. She knows firsthand the debilitating effects of the disease. Already she has clearly identified one gene (GDF15) linked to the cause and she is working on finding more.

Listen to the full episode to learn what Dr Fejzo recommends for alleviating symptoms of morning sickness and treating true hyperemesis. There are ways to find some relief now, even ahead of the groundbreaking new therapies that are on the horizon.

Full show notes: fourthtrimesterpodcast.com (all links below can also be found here)

Connect with Dr Marlena Fejzo USC Profile & Contact | USC Marlena Fejzo Research Fund

Learn more Time Women Of The Year 2024 | Harmonia Healthcare Clinics for Nausea & Hyperemesis Treatment | HER Foundation RESOURCES | 23andMe

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | A Parent’s Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Budgeting for Baby: Three Essential Steps for A Successful Family Budget

Sat, 21 Sep 2024 07:00:00 -0700

In this episode of Fourth Trimester Podcast, we are joined by an experienced financial advisor, Laura Davis CFP.

This episode centers on how families can create a budget that sets the family up for financial success, including: what a budget is, how to create one, considerations before having a baby, what to budget for during pregnancy, postpartum and longer term (kids education, your own retirement etc.)

We also have a great conversation around helping raise children to be financially independent.

Full show notes: fourthtrimesterpodcast.com

Laura’s book Earn Save Spend – An Illustrated Guide to Personal Finance

Connect with Laura Davis financiallab.us

Learn more (all on fourthtrimesterpodcast.com) Family Financial Wellness: Three Finance Must-dos for Families | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | Mindfulness Childbirth and Parenting Courses

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Evidence Based Care for Improving Postpartum Recovery - Dr Rebecca Dekker

Sat, 07 Sep 2024 07:00:00 -0700

Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate period after birth from delivering the placenta and then through the extended fourth trimester.

Learn what the evidence points to so that you can make informed decisions and enhance your recovery period.

Full show notes

fourthtrimesterpodcast.com

Dr Dekker's book & Publications Babies Are Not Pizzas: They're Born, Not Delivered | Skin to Skin After A Cesarean | Evidence on Pitocin During the Third Stage of Labor

Resources

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn | FREE DOWNLOAD Birth Plan Template (a.k.a. Birth Intentions Document) | Edinburgh Postnatal Depression Scale (EPDS) | The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers | The State of Postpartum Maternal Health with Dr Amanda P Williams

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand

Sat, 24 Aug 2024 07:00:00 -0700

In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey.

Part 2 covers a wide range of topics including: managing milk supply, breast pump usage, feeding schedules and more.

Full show notes:

fourthtrimesterpodcast.com

Links and resources mentioned on the show:

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Breastfeeding Essentials Part 1: No Judgment Guide - Say Goodbye To Breastfeeding Pain

Sat, 10 Aug 2024 07:00:00 -0700

In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey.

The content of the guide includes answers to the top breastfeeding questions new parents frequently have during the first 24 hours with a newborn through to the continued breastfeeding years.

Full show notes fourthtrimesterpodcast.com

FREE DOWNLOAD The Ultimate Birth Plan Template You Can Customize: fourthtrimesterpodcast.com/resources

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Family Financial Wellness: Three Finance Must-dos for Families - Don’t Make These Small Mistakes That Will Have a Big Impact Later

Sat, 27 Jul 2024 07:00:00 -0700

In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families.

Learn the three financial must-dos for families that can help set your family up for success.

Full show notes fourthtrimesterpodcast.com

Laura’s book Earn Save Spend – An Illustrated Guide to Personal Finance

Learn more Sara Mauskopf CEO and Co-founder of Winnie | winnie.com | LegalZoom Estate Planning | A Parent’s Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Navigating Parenthood with Shari Stamps - Must-Know Tips From A Mother Of Six

Sat, 13 Jul 2024 07:00:00 -0700

Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us.

Hear Shari's tips for postpartum and birth preparation, including:

Who to Include in a Comprehensive Support Village
When to Start Putting Resources in Place
Clinical Vs Non-clinical Support Postpartum
Advice on Preparing One’s Home, Nurturing Relationships, and Setting Boundaries
Actionable Steps New Parents Can Take to Feel More Prepared, Supported, and Confident as They Transition Into This New Phase of Life

Full show notes fourthtrimesterpodcast.com

Free Infant Massage Course fourthtrimesterpodcast.com/shari

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders

Sat, 29 Jun 2024 07:00:00 -0700

Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two.

Our discussion thoroughly explores how new parents can navigate the challenging psychological landscape following childbirth. Listen to learn more about:

the nature of PMADs
actions to take for early preparation and social support
practical advice on both medical and non-medical treatment options
the many (free) resources available

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja

Sat, 15 Jun 2024 07:00:00 -0700

This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion.

We talk about common breastfeeding challenges and solutions, nutritional guidance, and the significance of building a robust support network, including practical advice on:

What Diet to Maintain While Breastfeeding
Recognizing Infant Cues
Managing Postpartum Expectations
How Everyone Can Utilize WIC Resources

Kiran is so down-to-earth and she is such an enjoyable speaker. Her own experiences as a mother and grandmother enrich our conversation with the many stories shared. We loved the discussion and hope you do as well!

Full show notes:

fourthtrimesterpodcast.com

Links and resources mentioned: (links can also be found on fourthtrimesterpodcast.com)

Breastfeeding Resources: The decision of how to feed your baby is a big one. The more you learn about feeding your newborn, the more confident and comfortable you will be after your baby is born. This hospital experience guide will help you get off to a great start in the first hours and days after delivery, and this guide to breastfeeding has tips for positioning and getting a great latch. Feeding gets easier as the days go by and you get to know your baby’s hunger cues, fullness cues, and other ways they communicate with you.

Postpartum Nutrition: Taking care of YOU is as important as taking care of your baby. Be healthy for you and your baby both of you with good postpartum nutrition and self-care.

Find your local WIC program: www.Signupwic.com

More than half of babies born in the US qualify for WIC. Use this screening tool to see if you may be eligible.

Connect with Kiran Saluja www.phfewic.org | Instagram | Facebook | TikTok

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask

Sat, 01 Jun 2024 07:00:00 -0700

Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula.

The Top 10 Baby Sleep Questions Every Parent Asks

Sat, 18 May 2024 07:00:00 -0700

Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks.

We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need.

We all know how important sleep is for our mental and physical wellness, and so we’re diving into the topic with someone who has dedicated her life’s work to family sleep solutions - 25 years helping over 15,000 families.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

angeliquemillette.com (Code: 4THTRI10 for 10% OFF & FREE 15 Minute Consult)

Safe Sleep Guide for Room Sharing and Bed Sharing (See Resources on fourthtrimesterpodcast.com) | Hold Me Tight book | Wonder Weeks App

Other episodes featuring Dr Angelique Millette: (available on fourthtrimesterpodcast.com)

Dr Angelique Millette on Sleep Training

The No-low Cry Sleep Method

Help Your Little One Prepare For Sleeping In Their Own Room

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How Partners Can Prepare for Parenthood (The Power of Snuggling)

Sat, 04 May 2024 07:00:00 -0700

How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come.

Enjoy! Sarah and Esther xo

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics

Sat, 20 Apr 2024 07:00:00 -0700

Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families.

Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it has tremendous benefits!!!

Sarah and her real-life listening partner Kaitlin Solimine break down how to create and benefit from a listening partnership. Tune in to learn:

What is a Listening Partnership
Benefits of Listening Partnerships
How to create one of your own
Tools you can use

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The State of Postpartum Maternal Health with Dr Amanda P. Williams

Sat, 13 Apr 2024 07:00:00 -0700

It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity.

Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester listeners.

Dr Williams is raising the bar for all birthing people and families by helping hospitals and innovators with improved practices and solutions. She is the Clinical Innovation Advisor with the California Maternal Quality Care Collaborative. Her legacy is about 'finding a better way' in the name of improved outcomes for women and families.

Listen to the episode to learn information that impacts us all, including practical guidance new and expecting families can put into practice right away, including:

What the data tells us about postpartum maternal health
Postpartum medical warning signs and preventing complications
Creating a postpartum village and doula support
Exciting work that’s being done to innovate around maternal care
Where new and expecting parents can go to find resources and support
What to gift a pregnant or postpartum person (answer: blood pressure cuff, breast pump, doula)

Full show notes fourthtrimesterpodcast.com

Add to the registry Blood Pressure Cuff | Breast Pump | Postpartum Doula

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing

Sat, 06 Apr 2024 07:00:00 -0700

Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center.

They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey, including:

Birth framework: Three Main Options for Where to Give Birth - Hospital, Birth Center, Home
What a Birth Center is
Why People Choose Birth Centers
What It is Like to Give Birth at a Birth Center
Who is a Good Candidate
How Unforeseen Complications Are Handled
The Team Present for the Birth
The Pros and Cons of Different Birth Location Options
How to Learn More and Find Birth Centers in Your Area

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Improve Birth Recovery: Three Recommendations From An OBGYN

Sat, 23 Mar 2024 07:00:00 -0700

In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery.

We discuss essential knowledge and practices that can support smoother recoveries and enhance the overall post-birth experience, including:

The Role of An OBGYN
Birth Team Scenarios
An Overview of the Six Week Check
Top Recommendations for Improving the Birth Recovery Experience

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Other Resources Mentioned: partumhealth.com | postpartum.net

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Wire Your Baby for Success Through Optimal Newborn Brain Development

Sat, 09 Mar 2024 14:00:00 -0700

Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success.

Listen to the full episode to learn what you need to know for helping your baby develop intelligence, plus the strong interpersonal and soft skills they’ll require later in life - both the EQ and IQ. You'll learn:

* How the brain develops

* What parents can do practically to optimize that development

* "Serve and Return" interaction concept

* How supporting your infant during the first year of life helps set them up for success as older kids and adults

* Example routines and rituals you can implement right away

We would love for everyone to understand the fundamentals of supporting newborn brain development. Enjoy!

Full show notes fourthtrimesterpodcast.com

Rebecca's favorite books The RIE Manual by Magda Gerber | Becoming The Parent You Want To Be by Janis Keyser | No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury | Elevating Child Care: A Guide to Respectful Parenting by Janet Lansbury

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson

Sat, 24 Feb 2024 14:30:00 -0700

In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.

Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.

Listen to the full episode to learn all about:

* What prenatal vitamins do

* What nutrients to look for and why

* Any red flags to watch out for when selecting a prenatal

* How to incorporate prenatals into your routine

* Taking vitamins after birth during postpartum and while nursing

Special offer:

Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

Sat, 10 Feb 2024 14:00:00 -0700

This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unaffordable.

Importantly, your support person (or persons if you are able to secure multiple helpers!) can provide crucial support before, during and after childbirth.

Whoever is attending your birth - and/or helping you after the birth - must give this one a listen - your mom, your partner, your sibling, your friend, or anyone else who will be there.

Listen to the full episode to hear step-by-step guidance on:

* The Role of a Support Person

* What to do Pre-Birth

* Strategies for Providing Support During Birth

* Practical Advice for Postpartum Support

* What to do Post-Birth

Make sure your support person listens to this episode and that together you talk through expectations and practical examples of what you'd like to happen.

There are lots of links in the show notes on our website that will be helpful resources for your support person.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy

Sat, 27 Jan 2024 15:00:00 -0700

Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby.

Sarah and Gina discuss proactive steps parents can take in order to help ensure a safer birth experience. Overall, the focus is on transforming fear and uncertainty around childbirth into an empowered and educated journey toward a safe and joyous birth.

Gina's book A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby

Irth App https://irthapp.com/

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Power of Touch in Supporting Infant Development

Sat, 13 Jan 2024 15:00:00 -0700

Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain development, and potentially set a baby up for life to be a stable and healthy human? In this episode we will talk about the immense benefits of massaging your baby.

Special guest Kari Marble, certified infant massage therapist, meditation leader and birth educator, shares wisdom drawn from her 20+ years in the healing arts. We cover:

*When it is appropriate to start infant massage

*What to expect from a baby massage

*How parents can build nurturing touch into daily routines

*Important cues to tell if your baby likes it

*Basics for how to prepare for and perform infant massage

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers

Sat, 30 Dec 2023 15:00:00 -0700

This episode is about finding the best labor and delivery hospitals using community-based tools and reviews. Listen to learn more about how community reviews tools are helping women find better facilities. Think “Yelp for hospitals”.

Kimberly Seals Allers is our featured guest. She is the creator of Irth, a non-profit app designed to collect and leverage reviews of birthing hospitals and pediatricians from Black and Brown communities to hold these institutions accountable and facilitate systems change for bias-free experiences.

The app facilitates transparency and community empowerment by allowing users to share their experiences, which are turned into actionable data for improving care. With ongoing community engagement, including a paid ambassador program for birth workers, Irth serves as an education tool, a platform for raising care expectations, and an advocate for more birthing options and empowerment in motherhood.

Full show notes fourthtrimesterpodcast.com

Kimberly's Books & App Irth App for hospital ratings | Free e-book - Birth with Irth: A Mini-Manual to Pregnancy and Childbirth for Black People | The Big Letdown: How Medicine, Big Business, and Feminism Undermine Breastfeeding | The Mocha Manual to a Fabulous Pregnancy

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Prepare For Birth With Confidence

Sat, 16 Dec 2023 07:00:00 -0700

In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and practical tips to empower expectant parents. Leah Keller, Founder of Every Mother, leads us through a transformative discussion that equips you with the tools needed to approach the birthing process with strength, resilience, and unwavering confidence.

Visit fourthtrimesterpodcast.com/everymother for 10% OFF Every Mother on-demand, personalized exercise regimes

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Mom Group Guide: How To Find, Join Or Facilitate A Mom Group

Sat, 02 Dec 2023 15:00:00 -0700

The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experience. Rebecca is The Queen Of Mom Groups.

We covered:

*why Mom Groups are so beneficial

*differences between First Time groups vs Second Time groups

*how facilitated groups lead to stronger connection within the group

*the biggest themes that come up during mom groups

*how to facilitate your own group if you don't have one in your area

*recommendations for leading in-person and online groups

Use Code FOURTH for 20% OFF mom groups and programs:

earlychildhoodmatters.org

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Tips For Avoiding And Fixing Pelvic Organ Prolapse - Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand

Sat, 18 Nov 2023 15:00:00 -0700

In this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avoiding and addressing this common postpartum issue.

Pelvic Organ Prolapse can be a source of anxiety for many, but there is hope. Jenn will share her personal experience with stage two prolapse and how she sought alternative (non-surgical) methods for healing. In sharing her wealth of knowledge, Jenn helps you understand the ins and outs of this condition without the panic. Learn about the common causes, symptoms, and risk factors associated with Pelvic Organ Prolapse, as well as valuable insights into how you can protect your pelvic health during and after pregnancy.

Jenn Lormand provides invaluable tips and exercises to help strengthen your pelvic floor, improve your overall well-being, and potentially prevent or alleviate Pelvic Organ Prolapse. Whether you're currently dealing with this condition or just looking to safeguard your pelvic health as part of birth preparation, this episode is filled with empowering information to help you on your journey to recovery and resilience. (It’s never too late to do the repair work!)

Join us for a compassionate and insightful conversation that puts you in control of your pelvic health. Tune in to the Fourth Trimester Podcast to gain a better understanding of Pelvic Organ Prolapse and the tools you need to take the panic out of prolapse.

Use Code FOURTH for $50 off any of Jenn’s programs: https://www.tightenyourtinkler.com/signatureprogram

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Navigating Infertility, Pregnancy Loss, and Grief: A Compassionate Guide with Psychologist Emily Barrett

Sat, 04 Nov 2023 14:00:00 -0700

Infertility and pregnancy loss are deeply emotional and often isolating experiences. Knowing how to approach and discuss these topics with sensitivity is essential. In this episode, we will explore strategies for addressing infertility and pregnancy loss, offering support, and witnessing grief.

Emily Barrett, PsyD is a licensed psychologist in California. She is the special guest on this episode and she brings both her professional background working with clients on their own grief, and also her personal experiences with infertility and pregnancy loss. She’s passionate about helping women and families heal, and here she is teaching us all how to embrace the emotional expression that’s necessary for holistic wellness.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Birth Doula 101 - What to Expect From A Birth Doula with Esther Gallagher

Sat, 21 Oct 2023 14:00:00 -0700

Birth Doula 101 is an essential primer on what birth doulas do, when to hire one, and what to expect from a practical standpoint. Learn from Esther Gallagher who has been a birth and postpartum doula for over 30 years.

In this podcast episode, Sarah Trott and Esther Gallagher discuss the role of a birth doula and the services they provide, including non-medical support, physical comfort, advocacy, and referrals. They also emphasize the importance of having a birth plan, advocating for the birthing person's preferences, and considering a community doula for targeted support.

Whether booking a birth doula early in pregnancy or closer to the due date, their presence can greatly enhance the birthing experience and provide much-needed support for both the birthing person and their partner. Choosing to work with a birth doula can be a valuable investment in a positive and empowering birth experience.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

A Parent’s Guide To Building Self-Trust (And Why It Matters) - With First Forty Days Author Marisa Belger

Sat, 07 Oct 2023 07:00:00 -0700

In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust.

The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and what your feelings are trying to tell you. They also offer a calming meditation exercise.

Marisa Belger is a certified life coach and author who has dedicated her work to helping women access greater self-trust throughout their motherhood journey.

Marisa also shares details about her 12-week course, "Living the First 40 Days and Beyond," which focuses on self-trust and supporting women throughout their motherhood journey. She also offers 3 and 6 month 1:1 coaching packages. Listeners of the podcast can receive a 25% discount on the course or coaching services when the show is mentioned.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

What To Expect From A Doula Providing Postpartum Care At Home

Sat, 23 Sep 2023 22:46:00 -0700

Discover the invaluable support of postpartum doulas who provide practical and emotional care to new families during the healing and recovery process at home.

This episode provides a detailed overview with examples of the type of care provided so you know what to expect from postpartum care at home.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Herbal Medicine for Fertility, Birth and Postpartum with Clinical Herbalist Laura Ash

Sat, 09 Sep 2023 14:00:00 -0700

Laura Ash, a Clinical Herbalist, shares the benefits of herbal medicine for fertility, pregnancy and postpartum. Find out which are best for your goals.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Great Postpartum Health Starts In Pregnancy - Meghan Doyle, Partum Health Co-founder and CEO

Sat, 08 Jul 2023 14:00:00 -0700

Meghan Doyle, CEO of Partum Health helps families access services that address mental, emotional, physical well-being.

Learn about creating successful pre & postnatal care plans. Typical plans include birth and postpartum doula care, lactation support, and physical therapy services. Hear how parents are electing preventative services for mental health and taking other proactive steps.

Fourth Trimester listeners can use code FOURTHTRIMESTER for 50% off classes offered through Partum Health: partumhealth.com/events-classes

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Positive Parenting Starts From Within - Empowerment Coach Lisa Chin

Sat, 24 Jun 2023 13:00:00 -0700

Empowerment Coach Lisa Chin shares how parents can become more confident and authentic through self-discovery and healing

By addressing and releasing past traumas, mothers can create a more nurturing environment for themselves and their children, fostering a sense of authenticity, peace, and growth.

Listeners of the Fourth Trimester can receive a 10% discount on their first session with Chin by using the code FTPODCAST or mentioning the show when booking on lisaforreal.com

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Five Perinatal Conditions You Don't Have To Accept - Melissa Hurt

Sat, 10 Jun 2023 14:00:00 -0700

Returning guest Melissa Hurt shares common perinatal conditions you don't have to accept: depletion, pelvic imbalance, diastasis recti, weak core, vocal fry.

As a new mother, it can feel as though your body is going through all kinds of changes and challenges that you never expected. However, there are some perinatal conditions that you do not have to accept as your new normal. With some self-care, mindfulness, and the right support, you can overcome these challenges and find your way to a healthier, stronger postpartum experience. Hurt advises seeking support from a doctor, friends, or spiritual advisor to address any physical or mental health concerns.

Full show notes fourthtrimesterpodcast.com

Melissa's books The Postpartum Path of Yoga: A Program For Restoration of Body, Mind, Voice And Spirit | I Am the Jungle: A Yoga Adventure | Arthur Lessac's Embodied Actor Training | Play with Purpose: Lessac Kinesensics in Action

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Why Postpartum Midwifery is Vital to Healing - With Serena Saeed-Winn

Sat, 27 May 2023 13:00:00 -0700

In a world where postpartum care is often overlooked, postpartum midwifery care offers a valuable service to families.

This primer on midwifery is a must for anyone looking to learn more about how a midwife works with moms and families.

A common successful plan looks like this: hospital birth, birth doula present alongside doctor, go home, postpartum midwife plus postpartum doula care during first 30/60/90 days. Listen to learn more!

Special offer:

Enter code 4TRI to get 10% off all birth prep workshops and lactation consultations and $100 off postpartum packages. thekazproject.com

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell

Sat, 13 May 2023 13:00:00 -0700

Fatherhood and healthy masculinity is all about finding a balance between traditional and progressive dad stereotypes, building teamwork and communication with co-parents, and embodying positive values and aspirations as a dad.

Join us with David Arrell, author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood'.

Full show notes fourthtrimesterpodcast.com

David's book Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

New Father Support Group Fundamentals With David Arrell

Sat, 29 Apr 2023 13:00:00 -0700

We asked the fatherhood expert: What are the top three topics that come up during First Time Dad group sessions?

David Arrell is the author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood', he is a Dad Coach and a leader of new father support groups. David is our guest on the Fourth Trimester Podcast.

On this episode he demystifies 'new father support groups' by sharing the top three topics that arise during his sessions.

Full show notes fourthtrimesterpodcast.com

David's book Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Lovie: The Story Of A Southern Midwife And An Unlikely Friendship By Lisa Yarger

Sun, 09 Aug 2020 14:59:00 -0700

Listen up if you're considering home birth. In this episode, we touch on the breadth of women's historical engagement with their perinatal care, including the shift from home to hospital, bias and racism in our care system, government programs and how they do and don't work, and some of the history of midwifery in the US and the UK.

Full show notes fourthtrimesterpodcast.com

Lisa's book Lovie: The Story Of A Southern Midwife And An Unlikely Friendship

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Nurse Practitioner Calisha Cobb - How To Discover The Joys Of Hands-Free Pumping

Sun, 02 Aug 2020 14:00:00 -0700

Calisha Cobb is the founder and patented inventor of HANDY (Hands-Free Pumping Bra Tops). As a Pediatric Nurse Practitioner and Mother of two breastfed daughters, she experienced the challenges of breastfeeding when she returned back to work, and shortly thereafter, as the result of common challenges that working breastfeeding Mothers face, the HANDY Top was invented! Her goal is to assist all Moms in achieving their breastfeeding goals.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Choosing Home Birth As An Alternative To The Hospital - Midwives Sue Baelen & Laura Marina Perez

Sun, 29 Mar 2020 21:00:00 -0700

Here's what the midwives of San Francisco have to say to all expecting parents on the safety of home birth amid the unprecedented global event of Coronavirus (COVID-19) and government-imposed social-distancing. Women are questioning, in new ways, what should be considered "safe" for giving birth.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Prepare For Taking Maternity Leave Like A Pro - Guest Sharon Weinberg Career Coach

Sun, 15 Mar 2020 16:00:00 -0700

We at Fourth Trimester teamed up with Career Coach Sharon Weinberg to create a guide to help you make a smooth transition between working and being on leave.

The guide is useful for those who will be having a leave of one month or more, although elements of the approach can easily be used effectively for shorter absences.

This preparation can enable you to create the necessary clarity, accountability, and continued execution to strategy by you and your team during your absence and set them up for success.

Contact Sharon with discount FOURTH for your own customized coaching sessions sharon@sharonweinberg.com

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Second Child Transition - Preparing For Your Second Baby

Sun, 01 Mar 2020 17:30:00 -0700

Practical solutions for making necessary adjustments for a second baby to join the family in a way that helps meet everyone's needs, including your older child

Full show notes fourthtrimesterpodcast.com

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection

Reading together is a great way to introduce the basics with the older sibling - here are some suggestions: The Baby is Here!, I'm a Big Sister, I'm a Big Brother, My New Baby, The New Baby, God Gave Us Two

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Black Angel Mom Jeanae Hopgood-Jones - Turning Pregnancy Loss Into Empowerment

Sat, 11 May 2019 14:00:00 -0700

Our amazing guest on this episode is Jeanae Hopgood-Jones who has taken a tragic and powerful experience as a mother and found a space of creativity and inspiration. Her blog blackangelmom.com is not only beautiful and sincere, it addresses areas of parenthood and life that are all too often relegated to the purely personal and not given or allowed a voice by the larger culture. The loss of her twin daughters and reaching towards families of color and their experiences of loss are the seeds of this endeavor.

Full show notes fourthtrimesterpodcast.com

Jeanae's book Black Angel Mom Guided Journal

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Advocating For Yourself Matters - Susi Hately Had Twins & Placenta Previa

Sat, 27 Apr 2019 19:30:00 -0700

Pelvic floor stability champion Susi Hately returns to the Fourth Trimester Podcast to talk about how she advocated for herself while she was pregnant with TWINS and had the complication of placenta previa. Hear her inspirational story of how she was true to herself throughout her pregnancy and postpartum period

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How Perinatal Chiropractics Can Help With Recovery After Birth - Adrian Villalba

Sun, 31 Mar 2019 13:00:00 -0700

We had the pleasure of speaking with Dr Adrian Villalba about perinatal chiropractic practices that benefit mothers. Having balance in your body both before and after giving birth can benefit new mamas in their recovery process. Adrian is certified in Webster Technique by the International Chiropractic Pediatric Association. Listen to learn more about out how this works.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How To Tell When You're Ovulating & Fertility Right After Having A Baby With Lisa Hendrickson-Jack

Sun, 10 Mar 2019 21:38:00 -0700

In this episode, Lisa shares with us practical lessons on how to understand our own body signs. Learn how to chart your own cycle. Hear how important it is to listen to what your menstrual cycle indicates for your wider health overall. For example, if your period doesn't return ~ 18 months after having a baby, that's a sign that something may be wrong, and it is a good time to have a medical professional help investigate.

Full show notes fourthtrimesterpodcast.com

Lisa's books The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility | Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The 10 Questions Every First-Time Parent Asks

Sat, 12 Jan 2019 15:48:00 -0700

Here's a quick guide to the questions every new parent asks.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Why You Need A Contract For Your Doula - Emily Flynn

Mon, 31 Dec 2018 22:00:00 -0700

Emily Flynn is a birth and postpartum doula and health consultant in the Bay Area. She specializes in connecting folks in various places in their gynecological health cycles with compassionate and evidence-based care providers best suited to their individual needs. Emily's journey into birth work started through her legal research work with international organizations supporting migrants and refugees, which has informed and inspired her work with other birth care providers in building solid contracts and safe, strong, and satisfying businesses.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Hyperemesis And Being Awake At 3AM

Sat, 15 Dec 2018 13:00:00 -0700

Suzannah Neufeld, MFT, yoga therapist has dropped by my house to have tea and discuss her new book Awake At 3AM and tell us about how she applies insights both from psychotherapy and yoga/mindfulness practice to help parents through the very challenging perinatal period. Suzannah herself suffered with grueling hyperemesis and was thrown into depression and anxiety as a result. Hear her story and learn about her approach to helping us with the tough stuff.

Full show notes fourthtrimesterpodcast.com

Suzannah's books Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood | Yoga Rising: 30 Empowering Stories from Renegades for Every Body by Melanie Klein (Suzannah is a contributing author)

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Learn The Y-Buzz & Find Your Voice As A New Parent With Melissa Hurt

Sat, 01 Dec 2018 14:00:00 -0700

Melissa Hurt is our guest this episode and she offers us an easy and rather fun and funny technique for "finding our voice" as new parents.

This little exercise, known as the Y-Buzz will warm up your vocal chords and open your voice and tickle your face. But it's not just for fun-- this technique is something you may find empowering as well as spirit-lifting.

Full show notes fourthtrimesterpodcast.com

Melissa's books The Postpartum Path of Yoga: A Program For Restoration of Body, Mind, Voice And Spirit |I Am the Jungle: A Yoga Adventure | Arthur Lessac's Embodied Actor Training | Play with Purpose: Lessac Kinesensics in Action

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How To Avoid Anemia (Before & After Pregnancy)

Sat, 17 Nov 2018 13:00:00 -0700

How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New-Parent

Sat, 03 Nov 2018 18:49:00 -0700

The Dos and Don'ts and Whys and Hows of being a respectful and HELPFUL visitor to your new-parent family and friends. This is some frank talk based on Esther's decades of observation and cultural comparison. Everyone can learn from this episode, whether or not they are, themselves, or know new-parents-to-be

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How To Handle Visitors During The First Six Weeks With A New Baby

Sun, 21 Oct 2018 15:24:00 -0700

Esther and Sarah return to the subject of visitors. A discussion of why visitors in the first two to six weeks aren't always the right thing for new parents from a physical, emotional-social and spiritual perspective, as well as why our culture doesn't foster appropriate support.

This episode of the Fourth Trimester Podcast is a playbook for handling visitors, including:

setting boundaries for yourself

communicating how you need visitation to work to your loved ones

the difference between visitors who help vs visitors who don't know how to positively contribute

how to set up an appropriate 'meet the baby' event

why your birth story is a private experience you may or may not choose to share

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Postpartum OCD Is A Thing - Megan Ellow Tells Her True Story

Sat, 06 Oct 2018 13:00:00 -0700

Wait, what is Postpartum OCD?

Yep. It's Obsessive Compulsive Disorder that develops or is magnified as part of the postpartum experience. Women who don't have OCD can develop it as part of their childbirth experience. Women who already have OCD can see their symptoms intensify during postpartum.

Most simply defined, OCD is when "intrusive thoughts" become fairly constant, and a person starts acting on those thoughts.

On this episode of Fourth Trimester Podcast we focus on postpartum OCD and speak with Megan Ellow who is a licensed clinical social worker in the state of Delaware.

The episode covers:

-- Signs of Postpartum Anxiety and Postpartum OCD

-- How to find help if you think you may have symptoms of Postpartum Anxiety and Postpartum OCD (Hint: start by calling an anonymous helpline 800-944-4773)

-- Megan's true story of postpartum OCD and her recovery

Full show notes fourthtrimesterpodcast.com

Learn more Postpartum Recovery Plan | Pinpoint Where You Are on the Spectrum of Mental Health

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Afraid Of The Birth? Anxious About Being A Parent? Here To Guide Us Is Leah Chalofsky

Sun, 23 Sep 2018 23:21:00 -0700

I had a ton of anxiety about THE BIRTH. And then a fair amount of feelings about being a parent - would I be good enough? I appreciated talking with Leah Chalofsky about the New Parents Circle and Cesarean Birth Support Group, anxiety (as it relates to pregnancy and parenting), domestic violence, and teen pregnancy/parenting. The recorded conversation (Episode 66 of Fourth Trimester Podcast) includes all these topics:

Hormones and their influence
Emotions prior to birth
Anxiety, Depression and "feeling bad about feeling bad"
First two years of child's life - transitions physical and mental
Benefiting from being around other parents
Ruling out physical issues - how physical and emotional are intertwined

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How Nethal Abdul-Mu'min Is Helping Muslim Families Find Their Reflection In The Parenting Community

Sat, 08 Sep 2018 12:00:00 -0700

We are so happy to introduce Nethal Abdul-Mu-Amin to our listeners. In this episode we also give our listeners an opportunity to learn a bit about Islamic cultural diversity and how Nethal is helping Muslim families find their reflection in the Parenting Community.

We discuss the following and more:

Homebirth Midwifery in the era before legalization and the current state of access

Nethal’s background and what led her to become a Birth and Postpartum Doula and Childbirth Educator

Resources Nethal has helped develop as a Childbirth Educator, specifically for the Muslim community

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Perinatal Herbalism With Beth Rees - How Herbs Can Provide Enjoyment, Rest & Recovery

Sat, 25 Aug 2018 21:35:00 -0700

Here’s a good introduction to the topic of Perinatal Herbalism. Beth Rees is an Herbalist, a SF-based Doula and she has worked with families over 20 years. Beth tells us about how herbs can nourish us and add enjoyment, rest and recovery to our intensive work growing our families.

Go to fourthtrimesterpodcast.com to download recipes for specific herbal supports for parents and children

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How To Hire A Nanny - With "The Nanny Manual" Author Alyce DesRosiers

Sat, 11 Aug 2018 12:00:00 -0700

Trusting another person to care for your child can be challenging. Having a plan in place for hiring and employing a childcare provider will go a long way in alleviating some of the stress. Put your plan in place with this episode, including:

when to start looking for a nanny / childcare provider (accounting for how long it can take to hire someone)
how to pre-screen candidates and conduct the interview process (because you need more than one interview with your final selections)
conducting a nanny trial period
how to develop and maintain a good line of communication between parents and care providers
what to expect for how to pay a nanny (over the table vs under the table) and having contracts
how to consider the nanny's perspective, including pressure they may feel (e.g. if you don't have any backup care)
how to set clear household expectations

Full show notes fourthtrimesterpodcast.com

Alyce's book The Nanny Manual: How to Choose and Nurture the Perfect Childcare Partner

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Secret To Raising Confident Kids Is Being An Example As A Confident Parent - Confidence Master Class With Erika Cramer

Sat, 28 Jul 2018 12:00:00 -0700

Confidence-building is a lifelong exercise for all people, including parents. Listen to this Confidence Masterclass on episode 62 of the Fourth Trimester Podcast. Learn the confidence-building foundations. This audio masterclass is designed for women and mothers in particular. The course covers:

The importance of demonstrating confidence to our children
Loving and respecting yourself
What self care means
How to unearth your true identity

Full show notes fourthtrimesterpodcast.com

Erika's books Becoming Magnetic: Own your presence, step into confidence, attract what you desire | Confidence Feels Like Sh*t: The truth about confidence and what it really takes to create it

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Our Family Coalition - Jeannette Page & Dy Nguyen - LGBT Parenting

Sat, 14 Jul 2018 12:00:00 -0700

LGBTQ Parenting and the community organization that supports it in the Bay Area are our topic in this episode. Our Family Coalition is a non profit that is also involved in policy work and advocacy throughout the state of California. Our guests Dy Nguyen and Jeanette Page bring their individual and collective experience to the show to talk about family-making outside the heterosexual box.

We discuss:

Differences in the process of becoming a family with kids
Getting pregnant— finding a donor/partner/village, acquiring sperm, insemination services
What the LGBTQ “village” can look like
Our Family Coalition programs: playgroups, support groups, parenting classes

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Birth Education - The Bare With Me Duo - Mother Daughter Doulas Stephanie Dixon & Deundra Hundon

Sat, 30 Jun 2018 13:00:00 -0700

Sometimes simply knowing your options is what makes all the difference. Education is key for pregnant mothers as they prepare for their birth and early motherhood.

Birth Education is important for women because the "childbearing year" of pregnancy, labor, birth and the fourth trimester, is the moment where fundamental respect, care and nurturing can be experienced and where culture-change can begin in each life with the benefits paying forward to individuals and society.

In this episode we have the honor and delight of speaking with a mother-daughter duo whose work together spans this cultural intervention of doula work in the context of social justice. We weave together these elements along with the practical benefits of doula care. We explore the generational and traditional threads of women caring for families.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Healing Birth Trauma - Gena McCarthy, Perinatal Psychotherapist

Sat, 16 Jun 2018 13:00:00 -0700

Every woman deserves the opportunity to fully heal and recover from birth trauma. It is never too late to address a past trauma.

Listen to this episode of Fourth Trimester Podcast to learn:

How to recognize that you've experienced trauma or PTSD
How to begin addressing a potential trauma - the first steps to take for healing

Full show notes fourthtrimesterpodcast.com

Learn more How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith | Somatic Experiencing Can Build Attachment Between Parent And Child | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Good Enough Mothers - Amelia Kriss

Sat, 02 Jun 2018 13:00:00 -0700

Good Enough Mothering is actually The Best Mothering.

Join us for a heartfelt conversation about Parenting & Emotional Multitasking.

Full show notes fourthtrimesterpodcast.com

Learn more How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith | How To Ease The Transition Into Parenting | Data-Driven Parenting With Dr Amanda P Williams | Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How A Postpartum Doula Can Help Build Your Community - Manuela Bakilana & Shakila Marando From Doulas By The Bay

Sun, 20 May 2018 03:22:00 -0700

Listen to this episode to learn about the advantages of building up a community of friends, family, trusted neighbors, and professional supporters (e.g. a postpartum doula, a night doula) to help during the first 90 days after having a baby.

Full show notes fourthtrimesterpodcast.com

Learn more Birth Doula 101 | Postpartum Care At Home - What To Expect From A Doula | Great Postpartum Health Starts In Pregnancy - Meghan Doyle, Partum Health Co-founder and CEO | How a Friend or Family Member Can Help You After You Have a Baby

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Chicken Soup for the Soul - Life Lessons for Busy Moms - Author Lynn Benson

Sat, 05 May 2018 22:47:00 -0700

On this episode of the Fourth Trimester Podcast we speak with Lynn Benson, co-author of "Chicken Soup for the Soul Life Lessons for Busy Moms."

Listen to hear more about:

*Signs you’re suffering from burnout as a result of caregiving

*The physical, emotional stress and financial toll of caregiving

*Tools and resources available to help family members with the challenges of caregiving

Full show notes fourthtrimesterpodcast.com

Lynn's books Life Lessons for Busy Moms: Essential Ingredients to Organize and Balance Your World (Chicken Soup for the Soul) | BioBinder: Cherished Memories--The Story of My Life | The Senior Organizer: Personal, Medical, Legal, Financial

Learn more Self-Care is Critical to Caring for Others | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

One In Three Women Experience Urinary Incontinence After Having A Baby - Here's How It Doesn't Have To Be You

Sat, 21 Apr 2018 11:00:00 -0700

As it turns out one in three women experience urinary incontinence after having a baby. The good news is that urinary control is something that can be regained. In other words, if you wee yourself a little bit (like Kate Winslet), this isn't something you have to live with forever.

Women can regain confidence that they aren't going to accidentally pee during exercise (think running, jumping jacks, CrossFit, etc.), when they sneeze, laugh out loud, or simply when they have to go to the bathroom. Here's how.

Full show notes fourthtrimesterpodcast.com

Learn more Dr Monica Hannon: The Two Most Common Birth Issues | Perinatal Chiropractic Can Help With Recovery After Birth | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Preparing For Life With A Newborn - Deb Flashenberg Director of the Prenatal Yoga Center, Prenatal & Postnatal

Sat, 07 Apr 2018 14:00:00 -0700

This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here's what we cover:

1. Caring for the postnatal body

2. Preparing for life with a newborn - an introductory playbook -- seriously, it's good

Full show notes fourthtrimesterpodcast.com

Learn more Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother | The Power of Yoga Pre & Post Birth (Bonus! Guided Meditation) | How a Friend or Family Member Can Help You After You Have a Baby | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Evelyn Miller Freebury On The Benefits Of Movement Therapy For You And Your Baby

Sun, 25 Mar 2018 22:29:00 -0700

The episode about MIND + MOVEMENT. We speak with Evelyn Freebury who is a movement therapist and who has decades of experience working with parents and newborns. She shares ways in which movement therapy benefits both parent and newborn.

At the end of the episode, Evelyn leads us through a live, guided somatic experience. Enjoy!

Full show notes fourthtrimesterpodcast.com

Learn more Perinatal Chiropractic Can Help With Recovery After Birth | The 10 Questions Every First-Time Parent Asks | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Twins & Multiples Episode -- Mom Of Twins Alli Merriman Tells You What You Need To Know If You're Expecting More Than One

Sat, 10 Mar 2018 11:00:00 -0700

We are excited to call this episode of the Fourth Trimester Podcast the TWINS episode. Here's what we cover:

Having twin babies prematurely and a neonatal intensive care unit (NICU) experience

Why it isn't just a simple formula of twice the work

Identifying and getting help for postpartum anxiety

Feeding two babies at the same time

Taking shifts between parents, and additionally with the help of a doula or someone else and how that can benefit everyone

Preparing for the specific differences between preparing for having multiple babies compared to a single baby

Full show notes fourthtrimesterpodcast.com

Learn more Twins & Placenta Previa - Learn From Susi Hately's Experience | Dad Real Talk: How First Time Dads Can Become The Father They Want To Be | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Speech-Language Expert Ayelet Marinovich Shares How to Encourage Learning, Security & Confidence Through Communication and Play

Sat, 24 Feb 2018 09:00:00 -0700

It makes intuitive sense that communication and play during the first 0-12 months of a baby's life help set the tone for the child's relationship with the world around them. But how do we proactively and thoughtfully communicate with a baby in a way that encourages learning, emotional security and confidence?

Here's what you'll learn on Episode 51 of the Fourth Trimester Podcast:

+ How to support early communication - from birth and beyond!

+ How to be musical with your baby (even if you don't consider yourself "musical")

+ Tips for raising a bilingual/multilingual baby

+ Why the tools to support your baby's development are already in your home

Full show notes fourthtrimesterpodcast.com

Ayelet's Books Understanding Your Baby: A Week-By-Week Development & Activity Guide For Playing With Your Baby From Birth to 12 Months | Understanding Your Toddler: A Month-By-Month Development & Activity Guide For Playing With Your Toddler From One to Three Years

Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | Learn The Y-Buzz & Find Your Voice As A New Parent | The Top 10 Sleep Training Questions Every Parent Asks | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Listen To This If You Are Considering Hiring A Doula - What To Expect With Monique The Doula

Mon, 12 Feb 2018 00:11:00 -0700

If you are even remotely considering hiring a doula to help you out after you've had a baby, we highly recommend listening to Monique Cowan (a.k.a. Monique The Doula) share her first-hand experiences in a typical day in her job. She talks through the practical offerings of helping families prepare for a birth and thrive after baby has arrived.

Monique was inspired to become a postpartum doula after her own birth experience. She saw the potential to help women in her Southern California locale, particularly women of color and inner city areas. She works with all people who need postpartum doula services and her website is moniquethedoula.wordpress.com

Full show notes fourthtrimesterpodcast.com

Learn more What is the Fourth Trimester? What is a doula? | What is a Certified Nurse Midwife? Midwife vs OBGYN | Postpartum Care At Home - What To Expect From A Doula | Birth Doula 101 | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

One Simple Move Parents Can Make To Save Money & Save Time & Make The World A Better Place - With Guest Ali El Idrissi

Sun, 28 Jan 2018 23:38:00 -0700

One of the major contributors to that feeling of overwhelm for expecting parents is the notion of having to hurry up and prepare for their little one's arrival.

A major tickbox for that preparedness is BUYING TONS OF STUFF. That can be a fun part, and also a hugely EXPENSIVE and EXHAUSTING experience.

So here's the simple thing you can do: buy a charming, high-quality clothing set that you can sell-back to a community of like-minded parents.

Full show notes fourthtrimesterpodcast.com

Visit UpChoose Code: FOURTHTRIMESTER to receive 20% OFF your first month

Learn more The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

How To Ease The Transition Into Parenting - Momumental - Serena Saeed-Winn

Tue, 26 Dec 2017 22:39:00 -0700

Serena teaches a class to help parents ease the transition into parenting by sharing what to expect and how to prepare for the first few months of being new parents. The class covers everything from postpartum healing, infant CPR and first aid, newborn care and gear, infant feeding, relationship savers and more.

Full show notes fourthtrimesterpodcast.com

Learn more Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn | How New Moms Can Prepare for and Recover from Birth | The Best Resources For New and Expecting Parents | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How To Help Your Little One Prepare For Sleeping In Their Own Room - By Dr Angelique Millette

Mon, 27 Nov 2017 06:04:00 -0700

Dr. Angelique Millette is a Family Sleep Consultant, Parent Educator, and creator of The Millette Method™. We welcomed her back on our show for a third time because she is simply that amazing. Here's what we discuss:

How to prepare a baby for sleeping in their own room in a way that emphasizes safety and love for the child

When to start thinking about making the transition from room-sharing to the baby being in their own room (around 12-24 months is pretty typical)

What considerations to make for having siblings sleep in the same room together

How sleep solutions vary from child to child

How to identify and address nightmares and sleep terrors

We discuss the phases of preparation for helping a baby prepare for sleeping in their own room, including practical exercises you can do at home with your child right away. For example, you can use pretend play to demonstrate safety, as well as draw pictures and tell stories about the bedtime routine. Listen to Episode 47 of the Fourth Trimester Podcast for the details.

Full show notes fourthtrimesterpodcast.com

Learn more The No-low Cry Sleep Method | Dr Angelique Millette on Sleep Training | Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks | The Top 10 Sleep Training Questions Every Parent Asks | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Vaginal Steaming AKA "Peristeam Hydrotherapy" Demystified By Keli Garza

Sun, 05 Nov 2017 22:43:00 -0700

Ever heard of Vaginal Steaming? Neither had we! Turns out, V-Steaming is a well-known and well-loved practice around the world. People love the practice for fertility, cycle cleanses, postpartum recovery & menopause. File it under "feels good and has potentially awesome benefits."

We invited a V-Steam expert, Keli Garza, to join us on Fourth Trimester Podcast and share all the juicy - dare we say, steamy! - details.

Enjoy the show! This is a fun one!

Full show notes fourthtrimesterpodcast.com

Learn more steamychick.institute | fourthtrimestervaginalsteamstudy.com | Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

'Pregnant With The Stars' Writer Renée Cramer On How Celebrity Image Plays Into The Psyche Of Modern Parents

Tue, 31 Oct 2017 03:23:00 -0700

Renée Ann Cramer is our guest on episode 45 of the Fourth Trimester Podcast. She wrote "Pregnant With The Stars: Watching And Wanting The Celebrity Baby Bump" as part of her research into the culture around pregnancy and celebrity. She shares personal stories about her experience as a mother, as well as her fascinating perspective on how celebrity image plays into the psyche of modern parents.

Full show notes fourthtrimesterpodcast.com

Renée's book Pregnant With The Stars: Watching And Wanting The Celebrity Baby Bump

Learn more The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | Become The Best Version Of Yourself | Afraid Of The Birth? Anxious About Being A Parent? | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Conversation And Guided Meditation With Jane Austin

Wed, 25 Oct 2017 07:02:00 -0700

In this episode, Esther has a really fun and intimate chat with long-time pre- and post- natal yoga instructor Jane Austin about giving birth, what pregnant and new mommas need and the power of yoga. We have some laughs and Jane offers a lovely guided meditation!!

Full show notes fourthtrimesterpodcast.com

Learn more Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother | Fitness Coach Advice For Exercise During Pregnancy and Postpartum | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Learn All About Breastfeeding From Lori Isenstadt

Sat, 16 Sep 2017 02:18:00 -0700

Here's what we cover on this episode:

What to do when breastfeeding doesn’t go as imagined
Typical breastfeeding issues that come up for new mothers
What factors drive whether a woman can breastfeed or not
Tips for breastfeeding success - what you can do in the hospital / right after giving birth
The ins and outs of the initial physical pain of breastfeeding
What breastfeeding accessories you actually need
How you may be able to receive a free breast pumps through health insurance

Full show notes fourthtrimesterpodcast.com

Learn more The Real Story Behind Breastfeeding (& How To Set Yourself Up For Success) | Snack Trays (feed your breastfeeding mom!) | Breastfeeding Essentials: No Judgement Guide & Say Goodbye To Breastfeeding Pain | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Ultimate Birth Plan Template You Can Customize And Use Yourself! (Part 3)

Fri, 08 Sep 2017 00:22:00 -0700

The FINAL Birth Plan Episode. We provide a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 & 42 (for Parts 1 & 2 & 3 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & Esther

Full show notes fourthtrimesterpodcast.com

Birth Plan Part 1: Episode 13
Birth Plan Part 2: Episode 40
Birth Plan Part 3: Episode 42

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Home Birth As An Alternative To The Hospital | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Why Not Home? Find Out Why Healthcare Professionals Choose Home Birth - Jessicca Moore

Mon, 04 Sep 2017 02:19:00 -0700

'Why Not Home: The Surprising Birth Choices of Doctors and Midwives' is about "changing the conversation about birth in America and spreading evidence-based information about birth across settings." The short answer to home birth or hospital birth question is that there is no right answer. "Both options carry risks", Jessicca is quick to point out. However, some of the risks of a hospital birth are introduced by the fact that most hospital births come with an increased risk of interventions that would not have occurred at home. If you're considering a home birth, or just researching in general, we'd recommend listening to the episode and watching 'Why Not Home' on whynothome.vhx.tv

Full show notes fourthtrimesterpodcast.com

Learn more Home Birth As An Alternative To The Hospital | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

The Ultimate Birth Plan Template You Can Customize And Use Yourself! (Part 2)

Fri, 01 Sep 2017 21:30:00 -0700

Here's a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 (for Parts 1 & 2 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & Esther

Full show notes fourthtrimesterpodcast.com

Birth Plan Part 1: Episode 13
Birth Plan Part 2: Episode 40
Birth Plan Part 3: Episode 42

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Home Birth As An Alternative To The Hospital | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

An Introduction To RIE Infant Parenting By Lee Fernandez

Fri, 25 Aug 2017 18:11:00 -0700

This episode is a high-level introduction of RIE infant parenting. Some of the themes discussed are about slowing down, truly connecting with your baby by giving them your full attention, and creating some predictability for your infant as part of the day-to-day routines. Listen to learn how to apply some of these principles to your own experience as a new parent.

Full show notes fourthtrimesterpodcast.com

RIE Books No Bad Kids: Toddler Discipline Without Shame | Elevating Child Care: A Guide to Respectful Parenting

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Helping Yourself Means Helping Your Baby - Real Talk With Katy Lonergan & Alexis Monnier

Mon, 31 Jul 2017 20:26:00 -0700

Parents can have a hard time doing something for themselves, but will do anything for their child. When new moms and dads take care of themselves, they are increasing the capacity they have to take care of their baby. Here's what you can do for yourself in order to give your infant a better experience.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Radical Doula Miriam Zoila Pérez On Birth Support Politics

Thu, 06 Jul 2017 22:45:00 -0700

The Fourth Trimester Podcast is honored to have guest Miriam Zoila Pérez on our program. She and Esther discuss issues around birth support work as it relates to racism, politics, gender roles, anthropology and yes, even chemistry.

Full show notes fourthtrimesterpodcast.com

Learn more Build Your Community Around You | Our Family Coalition LGBT Parenting | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Kimberly Ann Johnson -- Living Into The Parent You Are

Thu, 25 May 2017 20:14:00 -0700

Part of what’s difficult about becoming a parent is deciding on the kind of parent we want to be.

And once we've decided, sometimes the parent we are and the parent we imagined we would be are different.

Full show notes fourthtrimesterpodcast.com

Kimberly's books The Fourth Trimester (Catchy title!) | Call of The Wild

Learn more Post-Birth Libido, Birth Injury & How Past Trauma Affects Birth | How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith | The Second Child Transition | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Dr Stephanie Stewart On How Activity And Mindfulness Contribute To Mental Health

Tue, 23 May 2017 20:50:00 -0700

Dr Stephanie Stewart is a psychologist and therapist who has developed her own brand of travel therapy, mostly by taking patients on epic surf retreats around the world. She tells us how being present and putting ourselves in new situations can help uncover new insights into our own personal development journey.

Full show notes fourthtrimesterpodcast.com

Learn more Pinpoint Where You Are on the Spectrum of Mental Health | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Wise Mama Lisa Abramson Shares Her Postpartum Psychosis Story

Wed, 10 May 2017 20:22:00 -0700

"Shortly after the birth of my daughter, I spent 10 days locked in the psych ward of the hospital after my postpartum depression and psychosis made me suicidal. In my altered psychotic state, I thought my house was bugged and the police were coming to arrest me for a crime for which I was wrongly accused. I thought the only way out of my crisis was to kill myself, so I told my mom and husband that I was going to go jump off the Golden Gate Bridge."

Full show notes fourthtrimesterpodcast.com

Lisa's books The Wise Mama Guide to Maternity Leave: Avoid Burnout, “Bad Mom Syndrome,” and Other Common Pitfalls of Motherhood | Permission to Fail: The Overachiever’s Guide To Becoming Unstoppable

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Jane Honikman On How To Pinpoint Where You Are On The Spectrum Of Mental Health

Fri, 05 May 2017 15:00:00 -0700

Jane Honikman gives us an overview and outline for finding ourselves on the spectrum of mental health. Listen to the episode to find out how to identify different parts of the continuum and better understand where you yourself might fall on that spectrum.

She talks about her time studying with Dr. James Hamilton who was interested in maternal mental health at a time when it might have seemed as if no one cared or understood, much like today in many women's experience!

Full show notes fourthtrimesterpodcast.com

Learn more Postpartum Support International | Postpartum Recovery Plan | Self-Care is Critical to Caring for Others | Generational Parenting, featuring PSI Founder Jane Honikman | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Dr Shosh Busts The Myths Of Motherhood

Wed, 03 May 2017 17:39:00 -0700

Our latest episode's guest is Dr Shoshana Bennett. She helps us bust up some "myths of motherhood."

Often, when we acknowledge that all those myths are indeed false ideas, the pressure to be perfect is alleviated and some of the feelings of depression dissipate.

Full show notes fourthtrimesterpodcast.com

Learn more Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Writer Director Maureen Fura Asks Why Women Are Slipping Through The Cracks

Mon, 01 May 2017 21:08:00 -0700

The number one complication of pregnancy is a form of postpartum depression or anxiety. Despite how common it is for women to experience a degree of anxiety or depression associated during pregnancy or post-natally, there are still cases where women aren't receiving the care they need.

To help crack the issue wide open, Maureen Fura and her co-producer Jennifer Silliman created a documentary film entitled, The Dark Side Of The Full Moon.

The issue is dear to Marueen's heart. She was suicidal during her pregnancy and had dozens of counselors, OBs, psychiatrists and social workers tell her there was nothing they could do to help her. No wonder she took the matter into her own hands. She was particularly motivated to seek help before her baby was born because she was worried about the baby being taken away. Then again, she also planned to take her own life after the baby was born. These feelings are very real, and sadly, very common.

Full show notes fourthtrimesterpodcast.com

Learn more The Myths Of Motherhood | Postpartum Recovery Plan | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Sara Mauskopf CEO and Co-founder of Winnie Talks About Her Fourth Trimester Experience

Wed, 26 Apr 2017 22:21:00 -0700

Sara Mauskopf came home from the hospital with a healthy baby. She herself on the other hand, while healthy otherwise, struggled with postpartum depression. With help from her family, friends and professionals, she came out the other side fully recovered. Her experience as a new mom, both because of the depression and in general, helped inspire her to create parenting app Winnie.

Be it Winnie or another app or online resource, we encourage parents of all types to seek the information and support they need. And there's no need to wait until after baby is born. While you're expecting is a great time to explore the resources around you for everything from parenting meetups to breastfeeding support to local kid-friendly restaurants and everything else.

Full show notes fourthtrimesterpodcast.com

Connect with Sara Mauskopf Winnie | Facebook | Twitter

Learn more The Secret To Raising Confident Kids | How To Hire A Nanny | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Eat Like The Rainbow - Marjan Esser

Thu, 20 Apr 2017 03:48:00 -0700

Here's what we'll answer on this episode:

How does eating while pregnant factor into baby's palate?
What is the relationship between milk supply and foods?
Which foods work well for first solids to try with your 4-6 month old?
What nutritious foods are helpful for a recovering new mom?

Listen to the show to find out the answers to these questions and more.

Full show notes fourthtrimesterpodcast.com

Learn more Good Food for New Parents | Nutrition and Nourishment: The Essentials | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Bodies Change And That's A Good Thing - Love Your Body For The Body It Is

Tue, 11 Apr 2017 20:37:00 -0700

As Jennifer Garner puts it, "From now on ladies, I will have a bump. And it will be my baby bump. And let's just all settle in and get used to it. It's not going anywhere."

Love your body. Love your body for so many reasons. Your body created new life. Your body gave you a baby you love. Your body works hard every day. Your body isn't a girl's body, it is a woman's body. Bodies change after having a baby, and that's okay. By loving your body, you are setting an example for your child that worth comes from who you are, not what you look like.

Full show notes fourthtrimesterpodcast.com

Connect with Angie Sonrode Mid Drift Movement | Facebook | Instagram | Twitter

Learn more Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Kimberly Johnson Talks About Post-Birth Libido, Birth Injury & How Past Trauma Affects Birth

Wed, 05 Apr 2017 20:48:00 -0700

Ever wonder about when you'll be able to have sex again after having a baby? Or how your body will feel and heal after giving birth? Curious about how having a baby affects intimacy, sensation and your body in general?

Answering these questions for us is Kimberly Johnson. She is a bodyworker, doula, postpartum women’s health specialist, and single mom. Having had a difficult postpartum experience herself, she set out to understand what exactly was going on with her, and to heal herself naturally.

Full show notes fourthtrimesterpodcast.com

Kimberly's books The Fourth Trimester (Catchy title!) | Call of The Wild

Learn more Living Into The Parent You Are | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Chanti Smith Shares How Somatic Experiencing Can Help Build Attachment Between Parent And Child

Fri, 17 Mar 2017 05:14:00 -0700

Chanti Smith is an expert at human connection. She has worked with people of all ages to strengthen their parental attachment relationships. In particular, the work she does through Somatic Experiencing has helped parents develop a strong sense of connection and attachment with their babies.

Full show notes fourthtrimesterpodcast.com

Learn more How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

How To Build Your Strength After A Major Life Change - Jane Honikman Shares The Steps To Wellness

Mon, 13 Mar 2017 23:10:00 -0700

How To Build Your Strength After A Major Life Change - Jane Honikman Shares The Steps To Wellness

Jane Honikman gave her first baby up for adoption because she felt pressure to "do things in order". She later finished college, married the father and had additional babies with the same man who is now her husband. Jane described her experience of giving up her first baby as a trauma. Compounding that trauma was the feeling that her second baby, another girl, was severely jaundiced as a kind of karmic punishment for what she'd done with her first baby. The experience triggered tremendous grief and guilt. Jane was not able to recover from her traumas until decades later through therapy. She waited until she was in her fifties to get the help she needed, having felt waves of anxiety and depression throughout her life. Jane encourages women to seek out the help they need as soon as they are able, and not to postpone healing. In our latest episode, we share an outline to help address postpartum anxiety and depression issues. This is relevant for EVERYONE, not just people who are "depressed".

Full show notes fourthtrimesterpodcast.com

Learn more How to Pinpoint Where You Are on the Spectrum of Mental Health | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Ann Jonas Shares How To Become The Best Version Of Yourself

Mon, 27 Feb 2017 23:10:00 -0700

In a word, Ann Jonas is resilient. She incorporates her own sense of spirituality into her coaching work, having experienced the sudden loss of her parents (her father killed her mother and died himself shortly thereafter in jail) and subsequently experienced the loss of her partner when her daughter was only two years old. One of Ann's takeaways from her journey thus far is that "life happens for you, not to you." She uses the metaphor of a car as the way we can look at life. There's a huge front windshield so we can look ahead and look around us. Listen to Ann share how to become the best version of yourself.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Kimberly Seals Allers Wrote The Book on Breastfeeding - The Big Let Down

Mon, 20 Feb 2017 00:43:00 -0700

Women who don’t meet their personal breastfeeding goals tend to think it is their own fault. It is time for women to stop blaming themselves.

Women are starting to learn that difficulty with breastfeeding isn’t their fault, and that oftentimes what is happening is that the hospital environment and modern medical system isn’t setting women up for breastfeeding success.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Susi Hately on How New Moms Can Prepare for and Recover from Pregnancy and Childbirth

Tue, 07 Feb 2017 22:55:00 -0700

Having worked with women through all stages of pregnancy, from pre-natal right through postpartum, Susi Hately has observed that a lot of new moms seem resigned to the fact that post-baby body is just ‘the way things are’ – prolapses, dry vaginas, painful sex, leakage, etc. Susi is on our show to help educate expecting mothers on how to take care of their wellbeing during pregnancy, postpartum and beyond.

Full show notes fourthtrimesterpodcast.com

Twin Preparation Reading Twins 101 | The Holistic Guide to Twin Pregnancy

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Dr Monica Hannon - The Two Most Common Medical Issues That Come Up During the First 6 Weeks Post-birth

Mon, 30 Jan 2017 23:35:00 -0700

Dr Monica Hannon is our guest on episode 21 and she shares some of the major issues that mothers and partners face during the first six weeks following the birth of a baby. Find out when it makes sense to pick up the phone and call your doctor.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Fitness Coach Brianna Battles on Exercise During Pregnancy and Postpartum

Tue, 24 Jan 2017 18:13:00 -0700

When it comes to exercise postpartum, the primary message is to take the time you need to heal. Don’t rush to “get your body back” because it is easy to do more harm than good by pushing your body too hard before it is ready. The best thing to do for your body right after having a baby is to rest and recover. There are people out there who want to help you and who have the right tools to help you. It is okay that your body takes time to heal and build strength back. There are smart ways to develop strength and function, such as learning how posture and breathing can help you in everyday activities. When your body is ready, and that could be months or years after giving birth, you can develop a fitness strategy that is appropriate for yourself.

Full show notes fourthtrimesterpodcast.com

Connect with Brianna Battles briannabattles.com | Instagram | Practice Brave Podcast

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Marisa Belger shares Four Relationship-Saving Questions To Ask Before Baby Arrives

Wed, 18 Jan 2017 17:42:00 -0700

Learn how to fortify your relationship before baby arrives. We speak with Marisa Belger who is the co-author of The First Forty Days: The Essential Art of Nourishing the New Mother about important topics soon-to-be parents can discuss together.

Full show notes fourthtrimesterpodcast.com

Marisa's booksThe First Forty Days: The Essential Art of Nourishing the New Mother | Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be | | Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Dad Real Talk With Andrew Gentry Law on How Dads Can Become the Father They Want to Be

Thu, 12 Jan 2017 04:48:00 -0700

The episode all about Dads. We talk with a stay-at-home Dad, Andrew Gentry-Law, who shares his personal experiences with newborn twins, and about his work in helping other new dads in their roles as fathers. He is also a licensed marriage and family therapist.

Full show notes fourthtrimesterpodcast.com

Connect with Andrew Gentry Law andrewlawmft.com

Twin Preparation Reading Twins 101 | The Holistic Guide to Twin Pregnancy

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Heng Ou and Amely Greeven on Food, Postpartum Preparation and the Importance of Restoring Mama's Health After Birth

Mon, 05 Dec 2016 05:29:00 -0700

Authors of The First Forty Days: The Essential Art of Nourishing the New Mother. We discuss how to prepare your home, your kitchen, your mind and your supporters ahead of baby’s arrival.

Full show notes fourthtrimesterpodcast.com

Heng Oh's books The First Forty Days: The Essential Art of Nourishing the New Mother | Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be | Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Lisa Chin Shares Her Fourth Trimester Confinement Story

Sun, 20 Nov 2016 23:10:00 -0700

Chinese culture practices postnatal "confinement" also known as "sitting the month" where women adhere (as much or as little as they want) to a set of guidelines designed to help them relax and regain strength after giving birth. Lisa Chin of Lunar Roots (lunarroots.co) shares her story, and talks about her efforts to transform the postpartum experience for others

Full show notes fourthtrimesterpodcast.com

Connect with Lisa Chin lunarroots.co | lisaforreal.com | Facebook | Fourth Trimester Summit

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Julia Aziz and Lessons of Labor

Tue, 25 Oct 2016 04:16:00 -0700

Julia Aziz captured 20+ years of working with parents in an incredibly readable memoir called Lessons of Labor wherein she documented learnings parents can apply in their own lives. Julia shares insights on living in the present, accepting help from others and creating joy and self-love throughout parenting.

Full show notes fourthtrimesterpodcast.com

Julia's book Lessons of Labor: One Woman's Self-Discovery through Birth and Motherhood

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Sandra Lloyd on Preparing for Parenthood

Sat, 08 Oct 2016 23:10:00 -0700

Sandra Lloyd is a Depth Hypnosis Practitioner. Learn about how becoming a parent brings up emotional issues from our own experience as children. We share thoughts on how to take what you want from your own childhood experiences and how to make conscious decisions about the kind of parent you want to be.

Full show notes fourthtrimesterpodcast.com

Connect with Sandra Lloyd sandralloyd.net

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Your Perfect Birth Plan Part 1 - The Ultimate Birth Plan Template You Can Customize And Use Yourself!

Sun, 04 Sep 2016 17:37:00 -0700

We take you step-by-step through a birth plan document (and there's even a template on our site - go to the full show notes!)

We define and talk through the pros and cons of each item. Enjoy! Sarah & Esther xo

Full show notes fourthtrimesterpodcast.com

Birth Plan Part 2: Episode 40
Birth Plan Part 3: Episode 42

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Home Birth As An Alternative To The Hospital | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Guest Reise Tanner on Realizing Our Potential as Parents

Sat, 06 Aug 2016 22:31:00 -0700

Guest Reise Tanner applies her decades of mentoring experience to share guidance on creating an atmosphere of confidence and acceptance for new parents. She helps parents articulate new visions of themselves amid their most challenging and inspiring periods of change. Her website is reisetanner.com

Full show notes fourthtrimesterpodcast.com

Connect with Reise Tanner reisetanner.com | Instagram

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Guest Beth Berry is a Life Coach for Parents

Sat, 02 Jul 2016 16:15:00 -0700

Guest Beth Berry, writer, life coach, mother of four daughters explains how In the Absence of the Village, parents Struggle Most. Beth’s coaching work focuses on empowering women and families. When we take care of ourselves, we are better able to care for others. Her site is called Revolution from Home revolutionfromhome.com

Full show notes fourthtrimesterpodcast.com

Connect with Beth Berry revolutionfromhome.com | Facebook

Beth's book Motherwhelmed

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Guest Dr. Angelique Millette Sleep Part 2

Sat, 25 Jun 2016 23:14:00 -0700

Dr. Angelique Millette is a nationally-recognized pediatric sleep consultant. We discuss realistic expectations for sleep during the first weeks and months with a newborn, strategies for parents with newborns to maximize sleep for everyone, and napping. Enjoy! Sarah and Esther xo

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Guest Jeni Diaz Axline, Co-Founder of Parenthoods Inc

Mon, 30 May 2016 03:43:00 -0700

Meet a mama who created a successful tech startup after having her first baby. We discuss the balance of baby life and social life, as well as how to prepare for baby number two. Enjoy!

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Guest Dr. Angelique Millette on sleep training

Mon, 23 May 2016 05:20:00 -0700

Dr. Angelique Millette is a nationally-recognized pediatric sleep consultant. We discuss a modern, compassionate take on “sleep training” that provides baby with love and comfort, and importantly, meets baby's physical and developmental needs. We also talk about co-sleeping (both bed sharing and room sharing), and how partners benefit from aligning their visions for family sleep. Enjoy! Sarah and Esther xo

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Nutrition and Nourishment - The Essentials

Sat, 14 May 2016 16:42:00 -0700

Learn strategies for feeding the new parent in your life and yourself as you make your way through the first weeks and months with your newborn at home. Eat well! Sarah and Esther xo

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Guest Allyson Downey on Career + Parenting

Sat, 30 Apr 2016 16:34:00 -0700

Allyson Downey is CEO and co-founder of weeSpring, a start-up that helps new and expecting parents collect advice from their friends about what they need for their family. "Yelp for baby products,"

She's also the author of HERE'S THE PLAN, a career guide for pregnancy and parenthood.

Full show notes fourthtrimesterpodcast.com

Connect with Allyson Downey allysondowney.com | Twitter | LinkedIn

Allyson's book Here's the Plan

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Guest Spring Childers Demystifies All Things Placenta

Sat, 23 Apr 2016 16:01:00 -0700

Even Kourtney Kardashian ate her own placenta. Some women eat their placenta because they believe the organ contains the nutrients being transferred from mother to child while the baby is in the womb. Some benefits could include increased breast milk production and a decrease in post-natal depression.

Spring Childers is a certified doula, massage therapist, placenta encapsulation specialist.

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

What is a Midwife? Guest Timmi Pereira, Certified Nurse Midwife

Tue, 05 Apr 2016 20:41:00 -0700

What is a midwife? How to decide on a midwife vs an OB? The Midwife perspective on the Fourth Trimester

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Covering the Basics of First Few Weeks Post Birth

Sun, 28 Feb 2016 19:45:00 -0700

What does every new parent need to know for their first few weeks with a new baby? Crucial know-how tips are the focus of this episode.

We recommend starting with this episode as an introduction to what your first handful of weeks postpartum will be like.

Thanks for listening! Sarah & Esther xo

Learn more:

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

Preparing to Enjoy the Fourth Trimester

Sun, 28 Feb 2016 19:43:00 -0700

There is a lot to think about when you’re expecting a new little one, especially for the first time. This episode helps answer the following question:

What advice do we have for new parents-to-be to think about before they give birth, so that they can make the most of their 4th trimester?

Thanks for listening! Sarah & Esther xo

Full show notes fourthtrimesterpodcast.com

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out

What is the Fourth Trimester? What is a doula?

Sun, 28 Feb 2016 19:41:00 -0700

The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Thanks for listening! Sarah & Esther xo

Full show notes fourthtrimesterpodcast.com

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out