<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"><channel><atom:link href="https://feeds.captivate.fm/fredfathoms/" rel="self" type="application/rss+xml"/><title><![CDATA[Fred Fathoms]]></title><lastBuildDate>Tue, 01 Dec 2020 07:51:39 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2020 Fred Knight]]></copyright><managingEditor>fredfathoms@gmail.com (Fred Knight)</managingEditor><itunes:summary><![CDATA[I've had a tough life but have somehow managed to not only hold it together but to lead a very happy life. This podcast is me discussing my perspectives which I've developed through overcoming extreme challenges in life. Perspectives on a variety of things that I hope will help people live happier lives.]]></itunes:summary><image><url>https://artwork.captivate.fm/3c832a84-338b-43ce-af41-89b60b17fd7a/peymanrasti.jpg</url><title>Fred Fathoms</title><link><![CDATA[https://fredfathoms.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/3c832a84-338b-43ce-af41-89b60b17fd7a/peymanrasti.jpg"/><itunes:owner><itunes:name>Fred Knight</itunes:name><itunes:email>fredfathoms@gmail.com</itunes:email></itunes:owner><itunes:author>Fred Knight</itunes:author><description>I&apos;ve had a tough life but have somehow managed to not only hold it together but to lead a very happy life. This podcast is me discussing my perspectives which I&apos;ve developed through overcoming extreme challenges in life. Perspectives on a variety of things that I hope will help people live happier lives.</description><link>https://fredfathoms.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Genuine Perspectives For Genuine People]]></itunes:subtitle><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"></itunes:category><itunes:category text="Business"></itunes:category><item><title>Fred Fathoms Staying Healthy While Being Stuck At Home</title><itunes:title>Fred Fathoms Staying Healthy While Being Stuck At Home</itunes:title><description>In this episode I fathom how to stay healthy during a time when we are all stuck at home and at great danger of damaging our health
Music Recommendation
In The Waiting Line by Zero 7
</description><content:encoded><![CDATA[<p>In this episode I fathom how to stay healthy during a time when we are all stuck at home and at great danger of damaging our health</p><p>Music Recommendation</p><p>In The Waiting Line by Zero 7</p>]]></content:encoded><link><![CDATA[https://fredfathoms.captivate.fm/episode/fred-fathoms-staying-healthy-while-being-stuck-at-home]]></link><guid isPermaLink="false">3e4be878-5a0d-42b2-a65d-bc223091f04d</guid><itunes:image href="https://artwork.captivate.fm/3c832a84-338b-43ce-af41-89b60b17fd7a/peymanrasti.jpg"/><dc:creator><![CDATA[Fred Knight]]></dc:creator><pubDate>Sun, 12 Apr 2020 12:04:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/7c3d2bf6-f690-49a6-8bbf-5ec308dbb542/c0792838-7656-4f39-9960-2ad88ae9bb30awsaccesskeyidakiai4nxud6axz53c4pqexpires1587229477signaturecfku0xyysifgfc8omyhmng9n6hg3dresponse-content-dispositionattachment3b20filename3dfre.mp3" length="17225856" type="audio/mpeg"/><itunes:duration>17:57</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><itunes:summary>In this episode I fathom how to stay healthy during a time when we are all stuck at home and at great danger of damaging our health
Music Recommendation
In The Waiting Line by Zero 7</itunes:summary><itunes:author>Fred Knight</itunes:author></item><item><title>Fred Fathoms The Benefits Of Social Distancing at Ticketed Events</title><itunes:title>Fred Fathoms The Benefits Of Social Distancing at Ticketed Events</itunes:title><description>In this episode I fathom what I think the benefits will be of prolonged social distancing measures given the impact they will have on heavily crowded events
Music Recommendation
Zombie by Bad Wolves
</description><content:encoded><![CDATA[<p>In this episode I fathom what I think the benefits will be of prolonged social distancing measures given the impact they will have on heavily crowded events</p><p>Music Recommendation</p><p>Zombie by Bad Wolves</p>]]></content:encoded><link><![CDATA[https://fredfathoms.captivate.fm/episode/fred-fathoms-the-benefits-of-social-distancing-at-ticketed-events]]></link><guid isPermaLink="false">f8e75f90-6ecc-4ca7-9fe3-2c52ef934663</guid><itunes:image href="https://artwork.captivate.fm/3c832a84-338b-43ce-af41-89b60b17fd7a/peymanrasti.jpg"/><dc:creator><![CDATA[Fred Knight]]></dc:creator><pubDate>Sun, 12 Apr 2020 10:34:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/8922b83b-bd70-4ebb-8801-a82b90d88347/65be4cde-b2a5-4ada-bb08-873f95f1c2c6awsaccesskeyidakiai4nxud6axz53c4pqexpires1587224059signaturefzzyiyzywnqmlwhf9m2giv8wede3dresponse-content-dispositionattachment3b20filename3dfre.mp3" length="4478387" type="audio/mpeg"/><itunes:duration>04:40</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><itunes:summary>In this episode I fathom what I think the benefits will be of prolonged social distancing measures given the impact they will have on heavily crowded events
Music Recommendation
Zombie by Bad Wolves</itunes:summary><itunes:author>Fred Knight</itunes:author></item><item><title>Fred Fathoms Truck Drivers During COVID-19 And The Benefits Of Working From Home</title><itunes:title>Fred Fathoms Truck Drivers During COVID-19 And The Benefits Of Working From Home</itunes:title><description>In this episode I fathom truck drivers and the sacrifices they are making to keep us all fed. I also fathom benefits of working from home amid a shelter in place order
Music Recommendation
The Game by Milky Chance
</description><content:encoded><![CDATA[<p>In this episode I fathom truck drivers and the sacrifices they are making to keep us all fed. I also fathom benefits of working from home amid a shelter in place order</p><p>Music Recommendation</p><p>The Game by Milky Chance</p>]]></content:encoded><link><![CDATA[https://fredfathoms.captivate.fm/episode/fred-fathoms-truck-drivers-during-covid-19-and-the-benefits-of-working-from-home]]></link><guid isPermaLink="false">208db3cb-f029-4620-b806-f7b9a9fd07b4</guid><itunes:image href="https://artwork.captivate.fm/3c832a84-338b-43ce-af41-89b60b17fd7a/peymanrasti.jpg"/><dc:creator><![CDATA[Fred Knight]]></dc:creator><pubDate>Sat, 04 Apr 2020 07:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0607ad9-6f70-4921-b553-405d843d4724/fred-fathoms-truck-driving-during-covid-19-and-benefits-of-working-from-home.mp3" length="12462208" type="audio/mpeg"/><itunes:duration>12:59</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><itunes:summary>In this episode I fathom truck drivers and the sacrifices they are making to keep us all fed. I also fathom benefits of working from home amid a shelter in place order
Music Recommendation
The Game by Milky Chance</itunes:summary><itunes:author>Fred Knight</itunes:author></item><item><title>Fred Fathoms How to Ace A Job Interview</title><itunes:title>Fred Fathoms How to Ace A Job Interview</itunes:title><description>In a time when unemployment is sky rocketing I fathom how to be successful in a job interview
Music recommendation
Fall In Deep by Blow
</description><content:encoded><![CDATA[<p>In a time when unemployment is sky rocketing I fathom how to be successful in a job interview</p><p>Music recommendation</p><p>Fall In Deep by Blow</p>]]></content:encoded><link><![CDATA[https://fredfathoms.captivate.fm/episode/fred-fathoms-how-to-ace-a-job-interview]]></link><guid isPermaLink="false">dc72eb96-e5fb-4347-9866-5bc2a2800659</guid><itunes:image href="https://artwork.captivate.fm/3c832a84-338b-43ce-af41-89b60b17fd7a/peymanrasti.jpg"/><dc:creator><![CDATA[Fred Knight]]></dc:creator><pubDate>Sat, 28 Mar 2020 02:09:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/f8af517d-6a78-4f59-b1a7-3cdd547df3a9/27b09733-2fa6-4967-893d-9dec5d0c8eb0awsaccesskeyidakiai4nxud6axz53c4pqexpires1585897732signaturepdsjv2fc9e2fidfckyb00jrena8w03dresponse-content-dispositionattachment3b20filename3dfred-fathoms-how-to-ace-a-job-interview.mp3" length="8693888" type="audio/mpeg"/><itunes:duration>09:03</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><itunes:summary>In a time when unemployment is sky rocketing I fathom how to be successful in a job interview
Music recommendation
Fall In Deep by Blow</itunes:summary><itunes:author>Fred Knight</itunes:author></item><item><title>Fred Fathoms Fiction Addiction</title><itunes:title>Fred Fathoms Fiction Addiction</itunes:title><description>In this episode I fathom fiction addictions in a time when we are all largely confined to our homes and at risk of becoming more dependent on them
Music recommendation
Ohio by Damien Jurado
</description><content:encoded><![CDATA[<p>In this episode I fathom fiction addictions in a time when we are all largely confined to our homes and at risk of becoming more dependent on them</p><p>Music recommendation</p><p>Ohio by Damien Jurado</p>]]></content:encoded><link><![CDATA[https://fredfathoms.captivate.fm/episode/fred-fathoms-fiction-addiction]]></link><guid isPermaLink="false">1bea67bf-91eb-4fb0-994f-fe113510ddc6</guid><itunes:image href="https://artwork.captivate.fm/3c832a84-338b-43ce-af41-89b60b17fd7a/peymanrasti.jpg"/><dc:creator><![CDATA[Fred Knight]]></dc:creator><pubDate>Sat, 28 Mar 2020 00:52:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/6c18758b-ed49-4fee-92d2-bf78baf07c48/42eaf51e-5cf0-44bd-8c0d-fe353ce21330awsaccesskeyidakiai4nxud6axz53c4pqexpires1585893180signature2fv7sa6chqmd7weg0csqduao3zvc3dresponse-content-dispositionattachment3b20filename3dfred-fathoms-fiction-addiction.mp3" length="5041680" type="audio/mpeg"/><itunes:duration>05:15</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><itunes:summary>In this episode I fathom fiction addictions in a time when we are all largely confined to our homes and at risk of becoming more dependent on them
Music recommendation
Ohio by Damien Jurado</itunes:summary><itunes:author>Fred Knight</itunes:author></item><item><title>Fred Fathoms How To Control Anxiety</title><itunes:title>Fred Fathoms How To Control Anxiety</itunes:title><description>In this episode I fathom my anxiety control regime
Music Recommendation
Anxiety by Jason Isbell and the 400 Unit
</description><content:encoded><![CDATA[<p>In this episode I fathom my anxiety control regime</p><p>Music Recommendation</p><p>Anxiety by Jason Isbell and the 400 Unit</p>]]></content:encoded><link><![CDATA[https://fredfathoms.captivate.fm/episode/fred-fathoms-how-to-control-anxiety]]></link><guid isPermaLink="false">2a658271-1497-482b-af23-1c027eb987b4</guid><itunes:image href="https://artwork.captivate.fm/3c832a84-338b-43ce-af41-89b60b17fd7a/peymanrasti.jpg"/><dc:creator><![CDATA[Fred Knight]]></dc:creator><pubDate>Wed, 25 Mar 2020 11:42:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/cafaa0e2-3763-4bcf-96b6-48436393847b/87f0121e-3146-4fdb-b973-9ddce01c4e73awsaccesskeyidakiai4nxud6axz53c4pqexpires1585672994signature2fmuuxjrv9nqnvixigsmf7667fra3dresponse-content-dispositionattachment3b20filename3dfred-fathoms-how-to-control-anxiety.mp3" length="30453888" type="audio/mpeg"/><itunes:duration>31:43</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><itunes:summary>In this episode I fathom my anxiety control regime
Music Recommendation
Anxiety by Jason Isbell and the 400 Unit</itunes:summary><itunes:author>Fred Knight</itunes:author></item></channel></rss>