Free to Flourish Radio

FTFR 73 | It doesn't have to be all in or not at all

Gemma Sands — Mon, 26 Apr 2021 06:30:00 +0100

This is free to Flourish Radio. A weekly podcast designed to help you reclaim your self-worth, activate your own blend of freedom and create a business that actually feels good. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.

This week I'm chatting about a recent experience that's reminded me that it doesn't have to be all in, or not at all.

Grab a cup of something lovely and settle in for this solo episode.

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Hey, I'm Gemma!

I work with entrepreneurial women to unravel from “good girl” conditioning and build thriving, profitable, businesses that have a positive impact.

Certified Coach. Co-founder of InTheKitchen & online business strategist. Founder of Gemma + Co. Apparel. Serial business builder. Nature lover. Green tea drinker. Small business supporter. Feminist rebel.

I'm passionate about feminist business, nature inspired living, food, essential oils, and building community.

Find out more at www.gemmasands.co.uk

FTFR 72 | Holding boundaries in business

Gemma Sands — Sun, 18 Apr 2021 14:05:00 +0100

This week we're chatting about why it's important as women, to hold strong boundaries in business and some of the boundaries I implement in my own business.

Grab a cup of something lovely and settle in for this solo episode.

Join the conversation : http://www.instagram.com/gemmalsands

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Hey, I'm Gemma!

I work with entrepreneurial women to unravel from “good girl” conditioning and build thriving, profitable, businesses that have a positive impact.

I'm passionate about feminist business, nature inspired living, food, essential oils, and building community.

Find out more at www.gemmasands.co.uk

FTFR 71 | 10 Business Lessons I've learned

Gemma Sands — Sat, 13 Feb 2021 11:42:00 +0100

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life and business. Solo episodes and conversations with inspiring humans.

This month marks the 10th anniversary of my business, so I'm sharing 10 insights I've learnt along the way.

Grab a cup of something lovely and settle in for this solo episode.

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Gemma Sands is a digital growth strategist, certified coach, co-founder of InTheKitchen and founder of Gemma + Co. Apparel. She's passionate about feminist business, nature inspired living, being outdoors, essential oils, and building community.

Find out more at www.gemmasands.co.uk

FTFR 70 | Choosing a guiding word for 2021

Gemma Sands — Mon, 28 Dec 2020 10:23:00 +0100

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.

This week I'm sharing my guiding word for 2021 plus some tips on choosing your own word for the year ahead.

Grab a cup of something lovely and settle in for this solo episode.

SHOWNOTES

An update on "Explore" - https://gemmasands.co.uk/blog/ftfr65

Say hi on Instagram - http://www.instagram.com/gemmlsands

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Gemma Sands is Co-founder of InTheKitchen , and the autonomy coach for entrepreneurial women. She's passionate about feminist business, nature inspired living, food, essential oils, and building community.

Find out more at www.gemmasands.co.uk

FTFR 69 | Looking for the opportunities

Gemma Sands — Fri, 11 Dec 2020 09:01:00 +0100

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.

This week I'm sharing a little life update and chatting about some of the opportunities 2020 has brought.

Grab a cup of something lovely and settle in for this solo episode.

SHOWNOTES

Head to Instagram to join the conversation: http://www.instagram.com/gemmalsands

FREE GIFT! - Download the December Reflections Workbook

Shop Apparel: www.gemmasands.co.uk/the-store

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Gemma Sands is Co-founder of InTheKitchen the autonomy coach for entrepreneurial women. She's passionate about feminist business, nature inspired living, food, essential oils, and building community.

Find out more at www.gemmasands.co.uk

FTFR 68 | Why it's ok to change your mind

Gemma Sands — Mon, 05 Oct 2020 13:03:00 +0100

Instead of planning and planning and worrying about the right path and not really moving forward, think how much further you'd get if you just tried things and then changed your mind or changed direction, as you go along.

Today we're chatting about why it's not only ok to change your mind or direction, it's actually key to building the business, and life, you envision. Grab a cup of something lovely and let's settle into this week's episode.

Join the conversation over on Instagram: www.instagram.com/gemmalsand s

FTFR 67 | Pricing your offers + the problem with online pricing culture

Gemma Sands — Fri, 07 Aug 2020 11:28:00 +0100

FTFR 66 | Conscious entrepreneurship with Paul Stallard

Gemma Sands — Sun, 26 Jul 2020 11:56:11 +0100

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode. Today I'm chatting with Paul Stallard, my co-founder at InTheKitchen. Paul has a PhD about bookshops. He spent 20 years working as a strategist and a Director in brand, digital and advertising agencies. He runs an experience design agency called Beautiful Everything. He was European MD for a global supplements brand and Brand Director for a global functional and genetic health brand. He is a student with the Institute for Optimum Nutrition. He currently has various start up projects on the go that all have something to do with inspiring and energising people to live healthier lives. He is an evangelist for plant based nutrition, healthy smoothies, the social benefits of sitting around campfires having a chat, the importance of the microbiome for good compost and good gut health and the wellbeing effects of nature, art, music, cocktails and good food. Tune in for insights on: - Resilience and dealing with setbacks as an entrepreneur - The connection between health and building a sustainable business - Paul's habits for daily success - Importance of community and nature as tools for a healthy life and business Connect with Paul: InTheKitchen - www.inthekitchen.agency Instagram: www.instagram.com/pauldstallard Linkedin: https://www.linkedin.com/in/paul-stallard-3128091/ _______ Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, Certified coach and wellness entrepreneur. She is founder of Well Essence + Co-founder of InTheKitchen. Find out more at www.gemmasands.co.uk

FTFR 65 | Exploring 2020

Gemma Sands — Thu, 23 Jul 2020 11:22:26 +0100

FTFR 64 | The Return

Gemma Sands — Sun, 31 May 2020 08:11:21 +0100

FTFR 63 | Seasonal rituals for the summer solstice

Gemma Sands — Fri, 21 Jun 2019 10:52:55 +0100

Creating little rituals is one of my favourite ways to live more seasonally. TodayI'm sharing some simple tips for celebrating the Summer Solstice/Midsummer. That's what we are chatting about today. Tune in to learn: - The traditions of the Summer Solstice - How to harness the energy of this solar festival - Ideas and rituals for bringing mindfulness and nature into your everyday This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr63 Free guided visualisation: www.subscribepage.com/conscious-creation Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz ++++ Hey, I'm Gemma and I'm all about guiding you to rewind, live naturally and be free to flourish. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Living + teaching an essential oils lifestyle is my jam. Find further episodes and resources at www.gemmasands.co.uk

FTFR 62 | Tools for creating your own reality (Part 1)

Gemma Sands — Fri, 24 May 2019 13:45:29 +0100

We are constantly creating our reality, but what if we became conscious about that creation? That's what we are chatting about today. Tune in to learn: - How what we think about creates our reality - My personal daily practices to help me manifest my desires - What's blocking you from manifesting what you really want This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr62 Free guided visualisation: https://www.subscribepage.com/conscious-creation Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz ++++ Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find further episodes and resources at www.gemmasands.co.uk

FTFR 61 | A new perspective on Fear

Gemma Sands — Fri, 10 May 2019 07:00:39 +0100

What if instead of focusing on pushing through fear, you simply turn that fear into excitement? That's what we are chatting about today. Tune in to learn: - Why I'm tired of hearing “feel the fear and do it anyway” - The connection between fear and anxiety - How your relationship with fear creates your reality This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr61 Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz ++++ Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find further episodes and resources at www.gemmasands.co.uk

FTFR 60 | What to do when you don't hit your goal

Gemma Sands — Fri, 05 Apr 2019 11:06:26 +0100

What do you do when you don't hit your goal or your manifesting doesn't work? That's what we are chatting about today. Tune in to learn: - Why I'm happy to "fail" at my goals - How to move forward if you don't achieve what you wanted - What 'failing' is really all about This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr60 +++ Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find out more about my work at www.gemmasands.co.uk

FTFR 59 | Trusting your inner guide

Gemma Sands — Fri, 29 Mar 2019 16:55:43 +0100

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. This week I'm chatting about learning to drown out the noise and trust our own inner guidance. Tune in to learn: - What happens when we drown out our inner guide - How to make space to connect to your intuition - How to recognise if you're out of alignment FULL SHOWNOTES: http://www.gemmasands.co.uk/blog/ftfr59 ++++ Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and heart-led living.

FTFR 58 | Reflecting on my word of the season

Gemma Sands — Fri, 22 Mar 2019 12:15:19 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about choosing a guiding word. Tune in to learn: - What I've learnt from my guiding word RITUAL - Why boundaries are important - My new word for Spring Full show notes: www.gemmasands.co.uk/blog/ftfr58 Previous episode on RITUAL: http://gemmasands.co.uk/blog/ftfr53 +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and sustainable living.

FTFR 57 | Growth, Expansion + stepping out of your comfort zone

Gemma Sands — Fri, 15 Mar 2019 11:38:04 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about growth and expansion. Tune in to learn: - Why personal growth is important in life and business - How to identify the default patterns of behaviour that keep you stuck - My strategy for moving forward even when it feels uncomfortable Full show notes: http://www.gemmasands.co.uk/blog/ftfr57 +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and sustainable living.

FTFR 56 | The first steps to a more natural lifestyle

Gemma Sands — Fri, 08 Mar 2019 13:37:54 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and heart-led life. This week I'm chatting about how to start creating a more natural lifestyle. Tune in to learn: - Why low-toxin living matters - How toxins affect our health - How to start to remove toxins from our home - How to make your own natural, effective and safe cleaning products Full shownotes: www.gemmasands.co.uk/blog/ftfr56 Download your free e-book here: https://bit.ly/2NMWHuJ Think Dirty App: https://www.thinkdirtyapp.com EWG Dirty dozen list: https://www.ewg.org/foodnews/dirty-dozen.php +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for sustainable and seasonal living. www.gemmasands.co.uk

Bonus Episode: A message on International Women's Day

Gemma Sands — Fri, 08 Mar 2019 13:04:06 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and intentional life. This is a special bonus episode for International Women's Day. +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for sustainable and seasonal living.

FTFR 55 | Create freedom with doTERRA

Gemma Sands — Tue, 26 Feb 2019 13:06:39 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about building your own freedom giving business with doTERRA. Tune in to learn: - Why I believe the doTERRA network marketing model is the most solid business model available - How I am building a thriving, global business - The behind the scenes of my biz - what I do and how I earn - Why doTERRA is different - How to get started with building your own conscious business Full shownotes: www.gemmasands.co.uk/blog/ftfr55 Sourcetoyou: http://www.sourcetoyou.com +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, blogger and advocate for sustainable and seasonal living.

FTFR 54 | Unfolding + returning home to ourselves

Gemma Sands — Fri, 25 Jan 2019 15:34:32 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about my thoughts on returning home to ourselves. Tune in to learn: - What my guiding word for 2018 taught me - My experience of living out of alignment - How to start reconnecting with your inner truth Full shownotes: www.gemmasands.co.uk/blog/ftfr54 Coaching: http://www.gemmasands.co.uk/partner +++ Gemma Sands is a slow lifestyle blogger and life coach, essential oils educator and natural living mentor.

FTFR 53 | Rituals for Intentional Living

Gemma Sands — Fri, 18 Jan 2019 17:33:25 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about my guiding word for the season and how rituals can helps us to live with intention. Tune in to learn: - How I use a word to guide me instead of new year resolutions - Why rituals are different to habits - How to begin creating your own rituals for self-care Full shownotes: www.gemmasands.co.uk/blog/ftfr53 +++ Gemma Sands is a slow lifestyle blogger and life coach, essential oils educator and natural living mentor.

FTFR 52 | Savouring January: Setting Slow Intentions

Gemma Sands — Fri, 11 Jan 2019 14:40:29 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about easing into January and my approach to setting intentions for the year ahead. Tune in to learn: - Why I think new year resolutions are dangerous - The key thing to consider when setting resolutions - How I'm approaching the year ahead Full shownotes: www.gemmasands.co.uk/blog/ftfr52 +++ Gemma Sands is a slow lifestyle blogger and coach, essential oils educator and natural living mentor.

FTFR 51 | Following your Intuition with Lucy Carter

Gemma Sands — Fri, 28 Sep 2018 11:12:59 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting with special guest, Lucy Carter - blogger, artist and owner of Leaf Lane Studio, a wedding stationery and paper products company based in her studio in Cornwall. Tune in to learn: - How Lucy followed her intuition to create her dream business and lifestyle - Thoughts on body positivity and how to get involved with Lucy’s latest project - How to move through fear to consciously create life by your own design Full shownotes: www.gemmasands.co.uk/blog/ftfr51 Join the Instagram tribe: www.instagram.com/gemmalsands +++ Gemma Sands is an alignment coach, designer, conscious business mentor, essential oils educator and advocate for seasonal, sustainable and natural living. Visit www.gemmasands.co.uk for more details

FTFR 50 | How to live a more natural lifestyle

Gemma Sands — Fri, 11 May 2018 10:28:09 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about why and how you might want to start living a more natural lifestyle. **Apologies for the quality, I was suffering with allergies when I recorded this! Tune in to learn: - What live naturally actually means - The key benefits of a natural lifestyle - 5 ways to get started with living more naturally Full shownotes: www.gemmasands.co.uk/blog/ftfr49 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on Instagram: gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an alignment coach, conscious business mentor, essential oils educator and advocate for seasonal, sustainable and natural living. Visit www.gemmasands.co.uk for more details

FTFR 49 | 3 Things that are holding you back

Gemma Sands — Fri, 30 Mar 2018 07:00:00 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the 3 things that might be holding you back in your life and/or business. Tune in to learn: - The 3 most common things that hold people back from reaching their goals - Why clarity is super important - How to overcome a fear of judgment Full shownotes: www.gemmasands.co.uk/blog/ftfr49 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on Instagram: gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 48 | Q&A on starting a business, how to become a life coach and more!

Gemma Sands — Fri, 23 Mar 2018 14:36:32 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm answering your questions on running a small business, entrepreneurship and life coaching. Tune in to learn: - How I got started with my business - My practices for staying motivated and productive - My top tips on becoming a life coach - What a typical day in my life looks like Full shownotes: www.gemmasands.co.uk/blog/ftfr48 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on Instagram: gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 47 | 5 steps to creating momentum

Gemma Sands — Fri, 16 Mar 2018 12:15:01 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm riffing on how to gain momentum in your life. Tune in to learn: - The 5 keys to creating momentum - My personal alignment practice - The number one thing holding you back from reaching your goals Full shownotes: www.gemmasands.co.uk/blog/ftfr47 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on instagram: gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR Episode 46: Be responsible for your energy

Gemma Sands — Fri, 02 Mar 2018 11:44:40 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm riffing on why it's important to be responsible for your energy. Tune in to learn: - The lesson I learnt at the end of 2017 - Why your personal energy is so important - Simple daily practices to raise your vibration Full shownotes: www.gemmasands.co.uk/blog/ftfr46 Join the Instagram tribe: www.instagram.com/gemmalsands Get your questions answered live on instagram: http://gemmasands.co.uk/weekly-q-a +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 45 | When life no longer fits who we are

Gemma Sands — Fri, 29 Sep 2017 13:42:10 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about what to do when your life no longer fits. This episode is perfect for anyone who finds themselves wanting more, or feels like something is missing. Tune in to learn: - Why I quit my career and turned my back on the life I had built - My 4 steps to bring you back into alignment - What to do if relationships or friendships start falling away Full shownotes: www.gemmasands.co.uk/blog/ftfr45 Join the Instagram tribe: www.instagram.com/gemmalsands +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 44 | Managing Emotions with Essential Oils

Gemma Sands — Fri, 15 Sep 2017 10:46:08 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about one of my favourite topics - emotional wellness and Essential Oils! This episode is perfect for anyone who wants to learn how to support their emotional wellness using natural solutions. Tune in to learn: - What emotions are - The science behind emotion and essential oils - 3 ways to use essential oils to support emotional wellness Full shownotes + FREE handout: www.gemmasands.co.uk/blog/ftfr44 Join the Instagram tribe: www.instagram.com/gemmalsands +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 43 | Whole Wellness with Essential Oils

Gemma Sands — Fri, 08 Sep 2017 12:42:06 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about my favourite thing - Essential Oils! This episode is perfect for anyone who wants to learn how to support their physical, emotional and spiritual wellness using natural solutions. You will be empowered to become the wellness advocate for your family. Tune in to learn: - What an Essential Oil is - Why they are so awesome - The 3 main ways I use them - My favourite oils to use Full shownotes: www.gemmasands.co.uk/blog/ftfr43 Get your FREE GUIDE: http://www.subscribepage.com/oilyguide Join the Instagram tribe: www.instagram.com/gemmalsands +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 42 | Learning to Trust Your Intuition

Gemma Sands — Fri, 25 Aug 2017 14:53:55 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the how to connect with your intuition. Tune in to learn: - How to tune out the noise and start trusting yourself - Why searching for answers 'out there' will never make you happy - How you are more powerful than you realise - The 4 steps I take to connect to my intuition Full shownotes: www.gemmasands.co.uk/blog/ftfr42 Join the Facebook tribe: www.facebook.com/gemmasandstribe +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 41 | Be a guiding light for others to make change

Gemma Sands — Fri, 04 Aug 2017 13:36:41 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the how to inspire others to make positive change by showing up for yourself. Tune in to learn: - How to handle other people's opinions about your journey - Why focusing on yourself is the key to inspiring change in others - How to live in alignment with what's in your heart Full shownotes: www.gemmasands.co.uk/blog/ftfr41 Join the Facebook tribe: www.facebook.com/gemmasandstribe +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 40 | Boundaries + Alignment

Gemma Sands — Fri, 14 Jul 2017 12:22:21 +0100

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the personal lessons and insights I have been working through recently. Tune in to learn: - How to create boundaries and ask for help - The shift to make to open yourself to receiving - Why I have closed the doors on my coaching business - How to step into alignment, fully. Full shownotes: www.gemmasands.co.uk/blog/ftfr40 +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 39 | Abundant Possibility and Collaborative Business

Gemma Sands — Fri, 17 Mar 2017 13:53:07 +0100

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting about how we cut ourselves off from abundant possibility and why i believe there is a new way to do life and business. Tune in to learn: - What I'm learning from a Course in Miracles - The shift to make to step out of your own way and open yourself up to abundance - How collaborative business is a platform for living out our purpose - Why I love collaborative business and how I'm using it as a model to grow my business Full shownotes: www.gemmasands.co.uk/blog/ftfr39 Learn more about joining my team here: bit.ly/2mzUPWX +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details

FTFR 37 | Creative entrepreneurship with Ebonie Allard

Gemma Sands — Fri, 17 Feb 2017 17:33:40 +0100

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting with special guest, Ebonie Allard, all about building community, simplifying sales and marketing and what being authentic really means. Tune in to learn: - How Ebonie went from Argh to Ahhh in life and business - Top tips for simplifying your sales and marketing - Why community is key to successful entrepreneurship Full shownotes: www.gemmasands.co.uk/blog/ftfr37 +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

FTFR 36 | Do you have an upper limiting problem?

Gemma Sands — Fri, 10 Feb 2017 12:06:02 +0100

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting about how you may be sabotaging your own success. Tune in to learn: - Why we all have an upper limiting problem - How I've sabotaged my own success this week - What to do to overcome your upper limits and manifest your ideal life Full shownotes: www.gemmasands.co.uk/blog/ftfr36 +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

FTFR 35 | Conscious Creation with Ellie Seilern

Gemma Sands — Mon, 06 Feb 2017 12:12:21 +0100

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting with special guest, Ellie Seilern, all about conscious creation, spiritually aligned business, network marketing and natural health. Tune in to learn: - The exact practice Ellie uses to manifest her ideal life - Why network marketing is a gorgeous, spiritually aligned business model - How essential oils support whole wellness - Why Ellie left a successful career in the music industry to create a wellness business Full shownotes: www.gemmasands.co.uk/blog/ftfr35 +++ Gemma Sands is an Alignment Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

FTFR 34 | Make art of your life

Gemma Sands — Fri, 27 Jan 2017 13:06:26 +0100

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting about how to show up fully to your life, and choose to enjoy the process. Tune in to learn: - My experience of creating life vs reacting to it - Why approaching your life as art is important - How to get aligned to manifest your vision +++ Gemma Sands is a Life and Business Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

FTFR 33 | Let it be easy

Gemma Sands — Fri, 20 Jan 2017 15:34:42 +0100

Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm asking the question... what if it was easy? Tune in to learn: - How overcomplicating things can lead to struggle - Why cultivating ease is important - My top tips on how to get out of your own way +++ Gemma Sands is a Life and Business Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Visit www.gemmasands.co.uk for more details.

FTFR #S2-22: Overcoming a fear of what other people think

Gemma Sands — Fri, 16 Sep 2016 15:42:40 +0100

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking about dealing with a fear of what other people think. Tune in to learn: - How a fear of being judged has impacted my life - Why alignment in important in overcoming a fear of what others think - My top tips on how to get out of your own way Full show notes: www.gemmasands.co.uk/blog/FTFR22 Gemma Sands is a Life Coach, Meditation teacher and Wellness advocate for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

FTFR #S2-21: Are you self-sabotaging?

Gemma Sands — Fri, 09 Sep 2016 09:35:35 +0100

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking about my recent experiences of taking action vs. making space. Tune in to learn: - How self-sabotage has shown up for me - How I learnt to recognise my self-sabotaging behaviours - My top tips on how to get out of your own way Full show notes: www.gemmasands.co.uk/blog/FTFR21 Gemma Sands is a Life Coach and Mindfulness mentor for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living.

Free to Flourish Radio S2,Ep.18 - How to Handle Uncertainty

Gemma Sands — Sat, 13 Aug 2016 21:28:29 +0100

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking all about how to handle uncertainty. Tune in to learn: - How uncertainty affects us - Why uncertainty keeps us stuck - How to navigate fear and uncertainty in your life Full show notes: www.gemmasands.co.uk/blog/FTFR18 Hop on over to the Heart-Led Business Community on Facebook to join the after-show conversation! Join here: bit.ly/1UH2Ndg ______________________________ Gemma Sands is a Life Coach and Mindfulness Mentor for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio S2, Ep.19 - Cultivating Self-Compassion (A guided meditation)

Gemma Sands — Fri, 12 Aug 2016 16:03:15 +0100

Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking all about how to handle uncertainty. Tune in to learn: - How self-criticism affects us - Why self-compassion is important - A guided meditation to cultivate compassion towards yourself and others Full show notes: www.gemmasands.co.uk/blog/FTFR19 Gemma Sands is a Life Coach and Mindfulness Therapist for smart, heart-centered women who feel that they're meant to have bigger, brighter, more meaningful lives than the one they're currently living. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio S2,Ep.17 - Why it's ok to change your mind

Gemma Sands — Fri, 17 Jun 2016 10:38:29 +0100

Free to Flourish Radio is an exclusive podcast for women entrepreneurs covering both the business and lifestyle of being a heart-led business owner. Get your questions about business, entrepreneur lifestyle and mindset answered on the show. #askgemma here: www.gemmasands.co.uk/radio This week I'm giving you a pep talk on why it's ok to change your mind. Tune in to learn: - Why it's ok to change your mind - What keeping stuck is costing you - How to let go of the fear that's keeping you where you are Full show notes: www.gemmasands.co.uk/blog/FTFR17 Hop on over to the Heart-Led Business Community on Facebook to join the after-show conversation! Join here: bit.ly/1UH2Ndg ______________________________ Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio S2, Ep16 - The ONE thing you need in order to succeed

Gemma Sands — Fri, 10 Jun 2016 11:40:58 +0100

Free to Flourish Radio is an exclusive podcast for women entrepreneurs covering both the business and lifestyle of being a heart-led business owner. Get your questions about business, entrepreneur lifestyle and mindset answered on the show. #askgemma here: http://www.gemmasands.co.uk/radio This week I'm sharing the ONE thing you need to do in order to achieve success. Tune in to learn: - The one thing that you must to so that you can get to where you want to be - How to get unstuck - How to set yourself up for success Full show notes: www.gemmasands.co.uk/blog/FTFR16 Hop on over to the Heart-Led Business Community on Facebook to join the after-show conversation! Join here: http://bit.ly/1UH2Ndg ______________________________ Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio.

Free to Flourish Radio S2, Ep.15 - How to overcome limiting beliefs

Gemma Sands — Fri, 27 May 2016 11:38:51 +0100

Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about how to overcome limiting beliefs. Tune in to learn: - How to identify limiting beliefs - How to challenge your current perspective - How to form a positive belief system Full show notes: www.gemmasands.co.uk/blog/FTFR15 ______________________________ Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led living and business at www.gemmasands.co.uk.

Free to Flourish Radio S2,Ep 14 - How to deal with resistance

Gemma Sands — Fri, 20 May 2016 15:08:53 +0100

Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about dealing with fear and resistance. Tune in to learn: - My 4 step process for recognising and moving past resistance - How to tell the difference between fear and your intuition Full show notes: www.gemmasands.co.uk/blog/FTFR14 ______________________________ Gemma Sands is a life and business coach for women entrepreneurs. It's her mission to help women release their fears and negative thinking patterns so they are free to create a life and business that gives them the impact, income and freedom they crave. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led living and business at www.gemmasands.co.uk.

Free to Flourish Radio S2,Ep.13 - Creating a daily practice for success

Gemma Sands — Fri, 13 May 2016 15:44:30 +0100

Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about mastering your mindset for success in life and biz. Tune in to learn: - Why a daily practice/ritual is the key to a productive and successful day - How I structure my own daily practice and morning routine - The steps to take to create your own practice FREE ONLINE TRAINING: http://bit.ly/1NmQEKO FREE PRIVATE FACEBOOK COMMUNITY: http://bit.ly/1rBxdnM ______________________________ Gemma Sands is a mindset coach and personal success strategist. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led living and business at www.gemmasands.co.uk.

Free to Flourish Radio S2,Ep.12 - Master your mindset Part 1

Gemma Sands — Thu, 05 May 2016 19:45:39 +0100

Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about mastering your mindset for success in life and biz. Tune in to learn: - Why mindset is so important - whatever your goals in life/business - How to break free from the comparison trap - My 3 step strategy to create a massive shift in your mindset ______________________________ Gemma Sands is a mindset coach and personal success strategist. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life and business. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led living and business at www.gemmasands.co.uk.

Free to Flourish Radio S2,Ep.11 - How to Step Out Of Your Own Way

Gemma Sands — Fri, 29 Apr 2016 16:13:35 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about how to step out of your own way o you can achieve personal success in life and/or business. ______________________________ Gemma Sands is a transformative life and mindset coach, writer and mindfulness mentor. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led life, wellness and mindfulness at www.gemmasands.co.uk.

Free to Flourish Radio S2,Ep.10 - Heart Centre Meditation

Gemma Sands — Fri, 08 Apr 2016 15:58:23 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week's episode is a guided meditation designed to help you reconnect with yourself. ** Grab your free Heart-Led Living Toolkit here: http://www.gemmasands.co.uk/hll-toolkit/ ______________________________ Gemma Sands is a transformative life and mindset coach, writer and mindfulness mentor. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led life, wellness and mindfulness at www.gemmasands.co.uk.

Free to Flourish Radio S2, Ep.9 - Fear, Transition + Letting go.

Gemma Sands — Fri, 01 Apr 2016 12:11:28 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about navigating transition and learning to let go. It's juicy. ______________________________ Gemma Sands is a transformative life and mindset coach, writer and mindfulness mentor. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led life, wellness and mindfulness at www.gemmasands.co.uk.

Free to Flourish Radio S2,Ep.8 - Is work/life balance a myth?

Gemma Sands — Fri, 04 Mar 2016 16:29:30 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about work/life balance - is it really possible? I'm sharing 3 tips to help you take a more holistic approach to your life. ______________________________ Gemma Sands is a transformative life and mindset coach, writer and mindfulness mentor. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led life, wellness and mindfulness at www.gemmasands.co.uk.

Free to Flourish Radio S2, Ep.7 - Mediate with me! (Mindfulness Meditation)

Gemma Sands — Fri, 26 Feb 2016 13:41:17 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about getting started with meditation, breaking down one of the biggest myths when it comes to getting started, and taking you through a short guided mindfulness meditation. ______________________________ Gemma Sands is a transformative life and mindset coach, writer and mindfulness mentor. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led life, wellness and mindfulness at www.gemmasands.co.uk.

Free to Flourish Radio S2, Ep.6 - What jealousy can teach us about ourselves

Gemma Sands — Fri, 19 Feb 2016 09:38:44 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about jealousy and what it can tell us about ourselves, and our dreams. This episode was inspired by this blog post from Emma at Oh Gosh: http://www.ohgoshblog.co.uk/2016/02/on-being-little-bit-jealous-of-your.html ______________________________ Gemma Sands is a transformative life and mindset coach, writer and mindfulness mentor. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led life, wellness and mindfulness at www.gemmasands.co.uk.

Free to Flourish Radio S2, Ep.5 - What is life coaching?

Gemma Sands — Fri, 05 Feb 2016 10:31:55 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about what life coaching actually is and I'm answering some of the common questions I receive about coaching. ______________________________ Gemma Sands is a transformative life and mindset coach, writer and mindfulness mentor. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led life, wellness and mindfulness at www.gemmasands.co.uk.

Free to Flourish Radio S2, Ep.4 - Defence Mechanisms

Gemma Sands — Fri, 29 Jan 2016 16:06:41 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about how to stay motivated with your goals for 2016. ______________________________ Gemma Sands is a transformative life and mindset coach, writer and mindfulness mentor. It's her mission to help women release their fears and negative thinking patterns so they are free to enjoy life... right now. Through her 1:1 coaching, courses and workshops, she supports women to discover and unblock whatever is coming between them and their ideal life. Gemma is the founder and host of Free to Flourish Radio - a weekly podcast to help you live your best life. Check out her thoughts and tips on living a heart-led life, wellness and mindfulness at http://www.gemmasands.co.uk.

Free to Flourish Radio S2,Ep.3 - How to stay on track with your goals

Gemma Sands — Fri, 22 Jan 2016 13:46:35 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about how to stay motivated with your goals for 2016. You can find out more at www.gemmasands.co.uk

Free to Flourish Radio S2, Ep2 - How to handle your emotions

Gemma Sands — Fri, 15 Jan 2016 10:53:02 +0100

Free to Flourish Radio is your weekly resource to support you in living a heart-led life. This week I'm chatting about how to handle your emotions to improve your wellbeing. You can find out more at www.gemmasands.co.uk

Free to Flourish Radio - S2, Ep.1 How are you showing up?

Gemma Sands — Thu, 07 Jan 2016 14:30:22 +0100

Welcome to Free to Flourish Radio Season 2! This week I'm chatting about what it looks like to fully show up in life. You can find out more at www.gemmasands.co.uk

Free to Flourish Radio #10 - Surrender and Trust

Gemma Sands — Mon, 14 Dec 2015 16:58:30 +0100

Today I'm sharing the biggest lesson I learnt in 2015 - to surrender and trust.

Free to Flourish Radio #9 - What's Holding You Back?

Gemma Sands — Wed, 05 Aug 2015 11:47:34 +0100

Episode 9 of Free to Flourish Radio. Today I'm talking about the number one thing that is holding you back! I'm also setting you a challenge this week to examine what is really standing in your way.

Free to Flourish Radio #8 - Manifesting

Gemma Sands — Tue, 28 Jul 2015 11:44:29 +0100

Episode 8 of Free to Flourish Radio. Today I'm guiding you through my process for manifesting wealth, love and abundance!

Free to Flourish Radio #7 - Cultivating Self-trust

Gemma Sands — Tue, 21 Jul 2015 08:05:36 +0100

Episode 7 of Free to Flourish Radio. Today I'm chatting about what how to develop self-trust.

Free to Flourish Radio #6 - How to live a heart-led life

Gemma Sands — Tue, 30 Jun 2015 08:00:46 +0100

Episode 6 of Free to Flourish Radio. Today I'm chatting about what heart-led living actually means, and how to quit living in your head !

Free to Flourish Radio #5 - Is perfection holding you back?

Gemma Sands — Tue, 23 Jun 2015 10:30:40 +0100

Episode 5 of Free to Flourish Radio. Today I'm chatting about perfection and getting started right where you are.

Free to Flourish Radio #4 - External validation and inner happiness

Gemma Sands — Tue, 16 Jun 2015 08:46:14 +0100

In this week's episode of Free to Flourish Radio, I'm chatting about seeking outside of yourself vs tuning into yourself. Book your free 30 minute discovery session at www.littletinypieces.co.uk

Free to Flourish Radio #3 - Are You Living In Alignment?

Gemma Sands — Tue, 09 Jun 2015 11:02:31 +0100

Episode 3 of Free to Flourish Radio. Today I'm chatting about living in alignment with our values and desires, and how to manifest what we want.

Free To Flourish Radio #1- The Fear of Being Seen

Gemma Sands — Wed, 13 May 2015 00:00:00 +0100

The first episode of Free to Flourish Radio, your weekly dose of inspiration and support to help you create life by your own design. This week, Gemma chats about the fear of being seen and how to step up and claim your personal power.