<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"><channel><atom:link href="https://feeds.captivate.fm/frigjortravn-podcast/" rel="self" type="application/rss+xml"/><title><![CDATA[Frigjort Ravn]]></title><lastBuildDate>Wed, 24 Feb 2021 20:09:41 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2021 Andreas Vinyard]]></copyright><managingEditor>frigjortravn@tutanota.com (Andreas Vinyard)</managingEditor><itunes:summary><![CDATA[Frigjort Ravn is the philosophy of a pure, truly connected lifestyle. In harmony with nature. 

A counterweight to the so called “new world order” and the dying antisocial systems we used to live in.

In my podcast I talk about freedom, what it means to people from all over the world and how we can break our chains.]]></itunes:summary><image><url>https://artwork.captivate.fm/b884690d-de9d-46a6-8d07-56089cf023e3/FK8ejHVRsSqTbMSxs-KBZANe.png</url><title>Frigjort Ravn</title><link><![CDATA[https://frigjortravn-podcast.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/b884690d-de9d-46a6-8d07-56089cf023e3/FK8ejHVRsSqTbMSxs-KBZANe.png"/><itunes:owner><itunes:name>Andreas Vinyard</itunes:name><itunes:email>frigjortravn@tutanota.com</itunes:email></itunes:owner><itunes:author>Andreas Vinyard</itunes:author><description>Frigjort Ravn is the philosophy of a pure, truly connected lifestyle. In harmony with nature. 

A counterweight to the so called “new world order” and the dying antisocial systems we used to live in.

In my podcast I talk about freedom, what it means to people from all over the world and how we can break our chains.</description><link>https://frigjortravn-podcast.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[The freedom podcast]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Arts"></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><item><title>Interview with Jannah</title><itunes:title>Interview with Jannah</itunes:title><description>This week it is my very pleasure to introduce to you my good friend Jannah. 
I first met her in Barcelona where she joined my business as an assistant coach and we developed a strong friendship since.
Jannah touches on the topic of freedom from many different angles, describes the current situation in Spain/ Menorca and shares some personal thoughts on it as well.
</description><content:encoded><![CDATA[<p>This week it is my very pleasure to introduce to you my good friend Jannah. </p><p>I first met her in Barcelona where she joined my business as an assistant coach and we developed a strong friendship since.</p><p>Jannah touches on the topic of freedom from many different angles, describes the current situation in Spain/ Menorca and shares some personal thoughts on it as well.</p>]]></content:encoded><link><![CDATA[https://frigjortravn-podcast.captivate.fm/episode/frigjort-ravn-episode-2]]></link><guid isPermaLink="false">cda4713e-7c54-463a-8b1e-339db898bdff</guid><itunes:image href="https://artwork.captivate.fm/b884690d-de9d-46a6-8d07-56089cf023e3/FK8ejHVRsSqTbMSxs-KBZANe.png"/><dc:creator><![CDATA[Andreas Vinyard]]></dc:creator><pubDate>Wed, 24 Feb 2021 17:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/14dc4b18-732c-411e-81fe-9ac8d72b6b06/frigjort-ravn-episode-2-interview-jannah.mp3" length="138716183" type="audio/mpeg"/><itunes:duration>01:36:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>This week it is my very pleasure to introduce to you my good friend Jannah. 
I first met her in Barcelona where she joined my business as an assistant coach and we developed a strong friendship since.
Jannah touches on the topic of freedom from many different angles, describes the current situation in Spain/ Menorca and shares some personal thoughts on it as well.</itunes:summary><itunes:author>Andreas Vinyard</itunes:author></item><item><title>Welcome to Frigjort Ravn</title><itunes:title>Welcome to Frigjort Ravn</itunes:title><description>Frigjort Ravn is the philosophy of a pure, truly connected lifestyle. In harmony with nature.&amp;nbsp;
A counterweight to the so called “new world order” and the dying antisocial systems we used to live in.
In this podcasts I will cover everything related to freedom, share stories from my career as a coach and personal trainer.
Also you are invited to join me on my personal journey towards an even more natural lifestyle.
In this first episode, I explain why freedom is important not only for me personally and why I think it is way more than a value for adventurous extroverts.
Apart from that I will announce what to expect from the upcoming episodes.
Thanks for listening,
Andreas Vinyard
</description><content:encoded><![CDATA[<p>Frigjort Ravn is the philosophy of a pure, truly connected lifestyle. In harmony with nature.&nbsp;</p><p>A counterweight to the so called “new world order” and the dying antisocial systems we used to live in.</p><p>In this podcasts I will cover everything related to freedom, share stories from my career as a coach and personal trainer.</p><p>Also you are invited to join me on my personal journey towards an even more natural lifestyle.</p><p>In this first episode, I explain why freedom is important not only for me personally and why I think it is way more than a value for adventurous extroverts.</p><p>Apart from that I will announce what to expect from the upcoming episodes.</p><p>Thanks for listening,</p><p>Andreas Vinyard</p>]]></content:encoded><link><![CDATA[https://frigjortravn-podcast.captivate.fm/episode/frigjort-ravn-episode-1]]></link><guid isPermaLink="false">36ddd9e5-0d72-46f1-819b-8f6ead14e085</guid><itunes:image href="https://artwork.captivate.fm/b884690d-de9d-46a6-8d07-56089cf023e3/FK8ejHVRsSqTbMSxs-KBZANe.png"/><dc:creator><![CDATA[Andreas Vinyard]]></dc:creator><pubDate>Thu, 11 Feb 2021 17:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b131b75d-a613-443f-84e1-501a71cb6885/frigjort-podcast-1.mp3" length="23351297" type="audio/mpeg"/><itunes:duration>16:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>Frigjort Ravn is the philosophy of a pure, truly connected lifestyle. In harmony with nature. 
A counterweight to the so called “new world order” and the dying antisocial systems we used to live in.
In this podcasts I will cover everything related to freedom, share stories from my career as a coach and personal trainer.
Also you are invited to join me on my personal journey towards an even more natural lifestyle.
In this first episode, I explain why freedom is important not only for me personally and why I think it is way more than a value for adventurous extroverts.
Apart from that I will announce what to expect from the upcoming episodes.
Thanks for listening,
Andreas Vinyard</itunes:summary><itunes:author>Andreas Vinyard</itunes:author></item></channel></rss>