I see this all the time with high performers. Your calendar is full. Your inbox is clean. You’re checking boxes all day long. And yet… nothing meaningful is actually moving forward. That’s productive procrastination. It looks like progress on the surface, but underneath, it’s avoidance. Your brain is trying to keep you safe from risk, judgment, and failure. So it keeps you busy instead of moving you forward.

What changed everything for me and my clients is learning how to catch the pattern and break it. First, you build awareness of what you’re doing instead of the real work. Then you strip things down to one small, clear action and remove decision-making entirely. No guessing. No overwhelm. Just one task. When you do this consistently, the noise quiets down, the fear loses its grip, and you start building real momentum again. That’s how you get back to the version of you that actually gets results.

Key Takeaways:

· Why staying busy can secretly keep you stuck

· How your brain turns growth into perceived danger

· The hidden loop between avoidance and shame

· What your “go-to distraction” reveals about your fear

· How to break big goals into simple daily actions

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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After a short conversation that blew my mind, I started thinking about how AI actually works in the real world. What I realized is simple. AI is a multiplier. It doesn’t magically fix your problems. It simply amplifies whatever you bring to it.

If you are already moving forward, even a little, AI can turn that momentum into something powerful. But if you are stuck in hesitation, overthinking, or endless research, AI will multiply that too. It can trap you in the knowing-doing gap where you keep learning but never take action.

So the real question isn’t whether AI is good or bad. The real question is how you use it.

In this episode I break down the Mountain Method and show you how to use AI through three lenses: beliefs, actions, and habits. When your thinking is clear, your next step is small enough to execute, and your habits support consistent progress, AI becomes an incredible accelerator.

But you still have to drive the car.

AI might be the supercar sitting in your driveway. Your job is to get behind the wheel and decide where you want to go.

Key Takeaways:

1. Why AI multiplies motion instead of creating it
2. The dangerous trap of endless research and “information safety”
3. How the knowing-doing gap shows up in modern AI tools
4. The three pillars of the Mountain Method: beliefs, actions, habits
5. Simple prompts that turn AI into an action accelerator

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

I’ve been there more than once. You’re working just as hard, maybe harder. But something feels off. The growth that once felt like a rocket launch now feels flat. You start looking behind you. You compare yourself to your younger self, your competitors, the loud voices online, even AI. And that comparison reflex can spiral into what I call a silent panic.

In this episode, I break down what’s really happening when you hit a plateau. I share how I stopped trusting myself, pulled back from what worked, and paid the price. And I walk you through a simple 90-day reset that rebuilds self-trust, focus, and momentum. You don’t need to blow up your life. You need a new scorecard. When you stop chasing noise and start choosing meaningful progress, that plateau becomes the setup for your next leap.

Key Takeaways:

· The Silent Panic of High Performers – Why a natural slowdown can feel like the start of a personal collapse.

· The Comparison Reflex Trap – How looking at your past self, competitors, or AI can quietly drain your confidence.

· The Stakes Get Higher – Why success can make risk feel scarier and pressure feel heavier.

· The 90-Day Reset – How a simple, specific goal can restore focus and rebuild momentum.

· Rebuilding Self-Trust – Why a new scorecard is the key to closing the gap between knowing and doing.

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

That’s what giving up really looks like. It’s not dramatic. It’s subtle. It’s quiet quitting on yourself.

In this episode, I break down why we stop trying even when we still want more. I share how distraction, fear of rejection, delayed gratification, and shaky self-belief chip away at our ambition. I walk you through the three pillars of my Mountain Method: beliefs, actions, and habits. When those three are out of sync, you drift. When they align, you climb.

If you’ve been staring at your next mountain thinking, “Nope. Too much,” this is your reset. You’re not stuck. You’re misaligned. And that can change.

Key Takeaways:

· How subtle quitting shows up in your daily life before you even notice it

· Why distraction and fear of rejection quietly destroy confidence

· The belief shift that keeps entrepreneurs’ alive past year one

· How decisive action replaces chaos and builds momentum

· The six high performance habits that drive income, fulfillment, and pride

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

In this episode, I break down what’s actually happening in your brain during those 3am spirals and why high performers tend to end up there more often than anyone else. I share three practical, repeatable ways to interrupt catastrophizing thoughts, calm your nervous system, and stop tearing down the life you’re trying to build. These tools aren’t about positive thinking or pretending everything is fine. They’re about creating space between you and your thoughts so you can lead yourself back to clarity, self-trust, and forward motion.

Key Takeaways:

· How to recognize when your emotional brain has hijacked your thinking and what to do in that moment

· Why high performers experience more 3am spirals and how caring deeply fuels anxiety

· A simple breathing pattern that lowers emotional intensity fast

· How to change self-defeating thoughts without forcing positivity

· Why knowing what to do isn’t enough and how to close the knowing-doing gap

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

In this episode, I break down how real decisions are made and why persuasion isn’t about pushing harder or proving you’re smarter. It’s about understanding what someone is feeling in the moment they freeze. I share a real example from training a team of real estate agents and show how emotions like trust, confidence, loyalty, and even betrayal quietly run the show. We talk about why facts alone don’t move people, how likeability builds trust faster than expertise, and why giving someone the right language can remove their biggest internal roadblock.

If you lead, sell, parent, coach, or simply want people to come with you instead of resisting you, this episode will change how you listen, how you ask questions, and how you tell stories. Because knowing isn’t enough. When you learn to work with emotion instead of fighting it, decisions get easier. For you and for them.

Key Takeaways:

· Why emotional hesitation is often the real objection hiding behind “I need to think about it”

· How trust is built through likeability and confidence, not more facts

· What to do when loyalty and guilt block a decision forward

· How the right language removes fear without creating conflict

· Why stories quiet resistance and open people to change

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

I walk through the role of the reticular activation system and how thoughts and emotions team up to create filters that distort what you see. I also share the practice that helped me stop feeding old programming and step off what I call the shame train. You’ll hear how to notice destructive thoughts without fighting them, how to calm the emotional surge that keeps them alive, and how to retrain your brain to focus on what moves you forward. One small shift at a time, this work changes how you show up, how you connect, and how you build a life that actually feels like yours.

Key Takeaways:

• How your brain decides what evidence to show you and why that shapes your reality

• Why trying to “think positive” often backfires and what works instead

• How emotions intensify thought patterns and thicken the filters you see life through

• A practical way to stop feeding shame, fear, and self-sabotage without fighting them

• How small daily shifts in focus can change your relationships, work, and confidence

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

We talk about the fixer mindset and how quickly we reach for tactics, scripts, or advice when something feels uncomfortable. What looks like a surface issue, like avoiding calls or feeling inconsistent, is often driven by rejection, self-worth, and old stories we never stop to examine. The more we search for answers outside ourselves, the more frustrated and guilty we tend to feel.

The takeaway from this episode is this: real change doesn’t come from fixing harder, it comes from understanding yourself better. When you slow down, build emotional awareness, and learn to look inward without judgment, consistency and confidence start to follow naturally.

Key Takeaways:

·  Recognize when you’re fixing symptoms instead of addressing the real issue

·  Understand why more advice can create more resistance

·  Identify how rejection quietly shapes your behavior

·  Learn how to look inward without fear or overwhelm

·  Build emotional awareness that drives consistent action

About The Guest:

Ronn James is a respected authority in the real estate industry, with a deep passion for helping others thrive. With plus 40 years of hands-on experience and a track record of success, Ronn James is not just a coach but a dedicated mentor, committed to the growth and success of every client.

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

I walk you through how impossible timelines eliminate decision fatigue, why back doors keep you stuck in mediocrity, and how true commitment trains your brain to spot opportunities you’ve never noticed before. I also open up about the Mountain Method, what I’m building next, and why referrals, super connectors, and bold standards make 10X growth easier than most people think. My hope is that you walk away with one impossible goal, one wild deadline, and the courage to go all in.

Key Takeaways:

· Learn how impossible goals create clarity

· See why bold deadlines spark faster action

· Understand how standards shape your results

· Discover how referrals amplify your growth

· Explore how commitment trains your brain to notice new opportunities

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

I walk you through a simple path: name what you feel, set real standards, capture your “secret sauce” with SOPs, and lead by managing progress—not doing the work yourself. You’ll hear how I hit walls, learned to hire, and stopped letting old stories run the show. If you’re ready to step off that ledge, this is your nudge to build emotional resilience, take clear action, and grow without burning out.

Key Takeaways:

·  How to spot fear hiding behind “procrastinator,” “perfectionist,” and “control freak” labels—and what to do next.

·  A practical way to use an emotion wheel to defuse outcome fear and restart momentum.

·  The leadership shift from doing to guiding: set a gold standard, build SOPs, and run tight check-ins.

·  A two-step hiring flow: objective self-assessment first, live interview second, so you trust your gut with data.

·  Why psychological strength drives 85–90% of success—and how to build it without therapy jargon.

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

We set a sprint length that fits real life, build tiny wins that compound, and design celebrations that reinforce the identity you’re growing into. I also share my favorite accountability twist that gets near-perfect follow-through without shame or burnout.

If you’re ready to make progress you can feel, this is your blueprint for the next 30 to 100 days.

Key Takeaways:

· How to choose the right sprint length so urgency helps, not harms.

· Turning a big goal into a weekly work-back plan you can follow.

· “Instructions over decisions” protects focus and creativity.

· How to design celebrations that reinforce identity and momentum.

· Use paired consequences for 100% accountability without shame.

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

We walk through scripts for “accommodations without asking for accommodations,” shifting from importance to interest so tasks become doable, and using FUNKY activators to flip your brain on for boring work. Elle breaks down healthy ways to channel hyperfocus so results rise while stress falls. We also zoom out for leaders: how to create neuroinclusive teams, normalize tools like AI note-takers, and stop quiet biases that push talented people out.

You’ll leave with clear language to advocate for yourself, simple systems to protect your energy, and confidence to treat ADHD as a feature you can leverage, not a flaw you have to hide.

Key Takeaways:

·     How to request support from a position of strength without disclosing ADHD, and why it works with most managers.

·     The FUNKY activators that switch ADHD brains “on” for boring tasks: Fun, Urgency, Novelty, Challenge, Interest.

·     Ways to harness hyperfocus safely so output skyrockets without wrecking sleep or relationships.

·     A quick blueprint for neuroinclusive leadership: training, process audits, interview changes, and visible allyship.

·     Why late diagnosis is common for women and how current checklists miss inattentive traits—and what to do about it.

About the Guest:

Elle O'Flaherty is a performance optimization and career satisfaction speaker and coach who helps audiences accelerate their growth. She delivers fun presentations interweaving the life-changing with the practical. Elle is the founder of Interlace Solutions, an executive coaching firm with an ADHD subspecialty. In her previous life, she was an attorney for 17 years. She is a subject matter expert on international agricultural trade, which doesn't come up much. Elle lives in Washington, DC, with her family and Penny, the world’s greatest dog. https://www.interlacesolutions.com/

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Join us as we get real about why even smart entrepreneurs get stuck in debt, tax stress, and thin margins—and how a simple, bank-account system can flip that story. You’ll hear how splitting income on purpose, checking your operating-expense account before impulse buys, and starting with just 1% profit every week can shift you from cashflow chaos to calm. Jen brings both her personal turnaround and client wins that prove you don’t need to earn more; you just need to manage with intention.

Key Takeaways:

●     How Profit First actually works and why splitting income across dedicated accounts creates instant clarity and guardrails.

●     Why “it’s only $20” thinking drains profit and how to replace impulse buys with an intentional check against your operating-expense account.

●     What turns around a financially upside-down business - pricing, taxes, subscriptions, and small 10% improvements that stick.

●     A realistic timeline for change and why steady habits beat quick fixes for lasting financial health.

●     One starter move anyone can do today: open a “Profit” savings account and transfer 1% every Friday to build momentum.

About the Guest:

 In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

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Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Key Takeaways:

• Why people pleasing is really a self-worth issue and how to flip it into empowerment
• The “and vs. or” mindset shift that makes people pleasing healthy instead of harmful
• Six categories to set boundaries around: work, schedule, environment, people, things, and adventures
• How to clearly communicate boundaries without guilt or apology
• The hardest part of boundaries and why clarity is the ultimate kindness

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/ 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. 

Key Takeaways:

• How to turn a “chip on your shoulder” from an outward barrier into inward rocket fuel that drives consistent progress.
• A simple gap model to spot where you are vs. where you want to be—and how to bridge it with behaviors you control.
• Why raising your minimum standards (the floor) naturally elevates your potential (the ceiling).
• A fast check for stuckness: is it actually being lost, avoidant, doubtful, or making excuses—and what to do next.
• How acceptance beats judgment when you’re changing habits, so growth becomes easier to repeat.

About the Guest: 

Steve Mellor is a high-performance coach and author who helps individuals and organizations get “growth ready.” Drawing on his background as an elite swim coach and his own journey through setbacks, Steve teaches people how to transform the “chip on their shoulder” into fuel for lasting success. His work focuses on raising standards, bridging the gap between where you are and where you want to be, and mastering the daily behaviors that lead from great to elite.

https://www.stevemellorspeaks.com/

https://www.instagram.com/coachstevemellor/ 

Steve’s book: Shock the World! - https://a.co/d/eumPf3G 

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/ 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. 

You’ll learn a simple way to turn panic into progress. First, spot your “freak outs.” Write them down. Then ask the only question that matters: What can I do? When you shift into a helpful, doable next step, anxiety loses power and action gets easy. I share real examples, like reframing “sales calls” into helpful check‑ins, and a reminder that you can’t control other people’s reactions. You can control your plan, your questions, and your follow‑through.

Discover:

• A fast mental model: thoughts + feelings = actions, and how to use it to move even when you’re scared.
• Why big goals trigger “upper limit” freak outs and simple ways to ride them out.
• How to map “automatic thoughts,” spot patterns, and cut anxiety by refocusing on control.
• A practical phone‑call reframe that turns “salesy” into “helpful conversation.”
• The action rule that changes everything: anxiety and action can’t coexist. Pick action.

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/ 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. 

Join me as I dig into the real reason so many of us stay stuck in the “knowing” zone and never cross the bridge into “doing.” You’ll learn how your emotional brain hijacks your logic, how to name and work with your feelings instead of letting them run wild, and how to spot the patterns that keep you looping in procrastination. From naming your emotions with precision to disrupting the comfort zone that’s keeping you small, I’ll show you how to dismantle your self-built barriers and turn emotional resistance into unstoppable action.

Discover:

• Why 80–85% of taking action is about emotional understanding, not strategy.
• How using an emotion wheel can give you the language to unlock change.
• The two default reactions when fear stops you from acting and how to catch them.
• Why your comfort zone is often the most uncomfortable place you can stay.
• How to create a frequency plan to turn new actions into habits.

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/ 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

You will learn the three stages of the process. First, how to build a rock-solid mindset that can handle any challenge. Second, how to take action that moves you forward without distraction. Third, how to use habits that keep your results strong over time. This method works for income goals, time freedom, personal dreams, and more. You already have what it takes. The Mountain Method shows you how to prove it.

Discover:

• Why the phrase “it’s fine” can stall your success
• How to build emotional and mental resilience for 85% of your success
• A process to free up 5–10 hours each week for your best work
• Six high-performance habits that improve income, relationships, and fulfillment
• How to apply the Mountain Method to any goal at any stage

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/ 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Discover:

• How a near-fatal car crash became the turning point in my life.
• Why leaving my marriage, job, and community was necessary for freedom. 
• The hidden risks of building a business around yourself. 
• The process I used to remove self-made barriers to success. 
• How shifting my identity created a scalable business and lasting self-worth.

About Rebecca:

In 2008, I blew up my life in spectacular fashion. I left a rule-based religious group, divorced, and lost the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business and growing my family to four kids, I felt nothing but dread each morning.

Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them forgive their past, let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.

I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.

https://rebeccamountain.ca/ 

https://www.facebook.com/RebeccaMountainInc/ 

https://x.com/bexmountain 

https://www.instagram.com/bexmountain/ 

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts. 

This podcast is not about pretending everything is perfect. It is about telling the truth even when it is messy, and finding the lessons inside the chaos. Each episode will help you see your own barriers more clearly, give you practical tools to push through them, and inspire you to take bold action. Your life is not meant to run on autopilot. It is meant to light you up.

find out what your GOAT Path is? If so, then this podcast is for you!

Today, we're going to explore the concept of the GOAT Path and how to

find out what it is. We'll also discuss the different components that

make up the GOAT Path and how to reach your greatest life.

If you're interested in finding out what your greatest life could look

like, then this podcast is for you!

By the end of the podcast, you'll have a better idea of what you need to

do to reach your goals and live the happiest, wealthiest and most

fulfilling life possible!

You don't have to be lost. You are not broken. And you have choices. As

you take even the smallest step towards what you really want - heck, if

you even take the time to DETERMINE what you want - then you'll find

that the opportunities start to pile up, and that future that you

thought was so far away becomes real.

Anyone can be busy. It takes some training, practice and strategy to be really productive.

It's been a theme in some of my coaching calls lately so I figured I'd share some ideas here on how to fix your "busy" or "I just can't get to the important stuff" problem.

It's easy to get dragged into other peoples' emergencies. They can seem so compelling! It's easier to solve someone else's problems than our own anyway so who cares? Then you drop what you're doing, no matter how important...and skip off with your 5 Alarm Fire Friend.

That's not going to get you anywhere. You'll eventually come back to whatever you were working on (or not), and feel like you have to start allllll over again.

Save yourself the mental anguish. Follow these rules and it'll be a golden, beautiful and productive day!

work, and you find yourself laying on the floor outside your office

staring into space wondering how you can turn things around...you have a

choice.

You can choose to complain about your situation, or contain it - and not

let it steal your joy and your productivity!

Here's how to know if you're being nice (and getting nowhere) or kind.

I have come to realize that the social networks in particular are insidious and downright dangerous for us, because they are literally designed to make us enraged (not engaged), they prey on our weaknesses and insecurities, making us feel like we are alone in our problems. Worse, they try to convince us that systemic, deep problems can be whisked away with "this one simple solution!"

There is an opportunity to make a change at the individual level, and it's in you to do!

There are ideas not only on what we can do individually, but how we can contribute to changing the way our social networks - and society at large - operate, driving us more towards growth and joy than degradation and anger.

Or you can be like Dorothy, the Tin Man and the Lion and "Lions, Tigers and Bears, Oh my!" your way through the day, using phrases that build confidence, not tear it down.

Have a listen as I explain what I mean, so you can start using better words to tell your brain what to see, and how to respond to any situation in life!

How badly do you want things to turn out for you? If you don't care  enough, your brain won't trigger to put in the effort. Watch and see if  there's a way for you to get everything you want, by giving your brain  the right instructions!

Here's how and why you should relinquish your own expectations...and  find peace.

In today's episode, I explain the power of building your home within - and nowhere else.

I've got 3 new ways you can set goals for yourself, using YOUR unique  motivators, not everyone else's.   

Stop living someone else's life, and building someone else's business.  Do it on your terms and start with setting goals YOUR way!

To get to a point of clarity, high performance, happiness, income growth  and fulfillment, the better you are at naming your emotions, the better  chance you have to create a plan to deal with them and move on. Don't  stay stuck!     

To book a call with me directly, right now, click HERE: https://www.scheduleyou.in/rMx7QLdDk

Now I want to introduce the idea that you can be the star of your own show: The (your name here) Do Sh*t Show!

Waiting to "feel" ready, confident, and set to take on the world (or that tiny task you keep putting off)? NO GO!

The feelings you want - and the support, ideas, creativity and open doors - only come once you start moving!

So start writing a new episode for your Do Sh*t Show and get going!

Self-awareness

Self-management

Self-control

Self-love

Self-validation

Self-adoration

The only "self" word that has NOTHING to do with growth, power and happiness is "selfish", which ironically is what you often get accused of being when you start taking care of yourself.

People sometimes want you to take care of them and only them.

But that doesn't fly. They need to grow on their own - and it's not your job.

So throw off the chains. Unburden yourself from their care, and replace it with self-care instead.

Because you can still care, without making care a burden!

Most people don't want to admit they have one.

When I did, my whole world changed. Here's my story.

Instead, you have two options:

1) Do shit

2) Do nothing

Readiness comes only once you start DOING something. Have a listen to find out more - and get moving!

Here’s why you do it, and how to stop it – and you’ll find that, when you take full control of everything (and I mean EVERYTHING) in your life, what you want amazingly comes to you. It’s not magic. 

It’s science. And it’s awesome.

So, I've got the 5 Secrets of Consistency and Self-Commitment to help you out!

If you're doing great, but ready to fall over, here are a few ways to get more time, while still growing your business, or moving your career along.

(pardon the outside noise...my window is open and I back onto a busy road...but it's too beautiful a day to close it!).

I could say "I have to" go to the gym, but that doesn't make me feel all motivated and sunny inside. Instead, I say "I get to"...do so many things because I go to the gym. 

And that's a life-altering switch...listen in on why!

Welcome to the "Shame/Blame Game." And here's how to STOP playing it. Because no one ever wins.

Why?

There's usually a very clear reason, so I thought I'd help y'all out.

Fix this for good with my newest coaching program for only $99 - Success Squared. Join here: www.rebeccascourses.com/success-squared

Instead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that.

Little improvements = BIG gains.

Please steal this and grow your business!

If you don’t have systems that guide your biz and your time, you could be missing out on key opportunities...and stressing out way more than you need to!

Distractions are more likely to stop you from achieving your 2021 goals than anything else.

Which is why when I hear about new networks like Clubhouse, it concerns me. A LOT.

Here's a quick synopsis of what I know so far, which admittedly is not much, but it's enough for me to form an opinion. Would love to hear yours!

I'll be doing training next week on this, so join my mailing list so you get access (it's ONLY for my list). Go to www.rebeccamountain.ca to join!

I know super successful people that have them...and super successful people that DO NOT.

But they have ONE THING in common: They're clear about what they DO need to be successful.

Quick update if you don't know:

I  grew up in a fundamentalist household, cut off from what "normal"  people got to experience - no TV, movies, makeup, jewelry, parties,  dances, and later no alcohol and discouraged from having friends outside  The Truth (as it is called).

But I left it in 2008 and continued to suffer from self-sabotage behaviours that came from living like that.

In 2018, I realized that I could use my story for GOOD and that's been my focus ever since.

Today, I had the privilege of sharing how I converted a traumatic past into something that I can use to help others.

And no matter what your story is, you can, too.

Here's some simple tips on how to actually ensure your visions become your reality.

Well Brian is here to share key strategies on keeping your energy up all day long.

I've helped my clients buy $15M businesses, and more...just by showing more confidence in their appearance. 

NOW Trisha will tell you even MORE about how you can get more confidence and success this way.

Does our happiness shrivel up and go away? Jola here will share how to stay happy even if you can't travel right now!

Listen in to Dr. Mark and the beautiful Becky as they discuss how to find happiness and great relationships in a chaotic world.

Well, James is here to share how to NEVER let the bad things in life take you down - and always recover stronger, better and happier.

Dr. Jea Arzerbeger is one of the 12 coaches presenting at the upcoming Take Charge Challenge and she is here today to share with us how to live the life you want - with a depth of meaning you've never dreamed of.

Join myself and Carol at the Take Charge Challenge happening next week!

Join me with Shawn Buttner, one of the 12 coaches participating in the upcoming Take Charge Challenge!

This Lead Assessment Tool is one I use and get all my clients to use to determine the best way for them to generate new business.

Further in this video I explain why we hesitate to do some work, knowing we SHOULD be doing it...but we don't. There's a reason, and a way to break that bad habit.

I say let's end that cycle!

All I can say is that things we fear the most may not be scary at all. This has been one of the most powerful lessons for me this week. Enjoy!

Why?

Mostly because their definition of "success" is wonky. It may be based on money, power, things - and these can all be taken away.

And anything that can be taken away jeapardizes your ability to feel "successful".

So instead, build success into your every day - making a contribution to your purpose or cause, serving your clients or team so that they feel better because you've been there.

Find success in the small things, and you'll find the happiness you're looking for.

And this, my friends, is one of the greatest anxiety-reducing activities you can participate in to help stay focused, be productive and stay sane.

Add on top of this 3 conscious breaths, at any time in your day (nice, deep ones!) and you'll keep the fear at bay.

Stay away from news...dabble in social media...challenge your sources...and stay home. Every little bit that we CAN control helps!

(Yes, Internet trolls...anything)...you can. It’s all about the messages you feed your brain.

I want to get better at baseball, among other things. This is how I’m going to do it.

Listen in here to find out why money goals alone can work against you.

But they’re wrong.

And they’re doing it to themselves.

Here’s how you can always be ENOUGH.

Please share it - you never know who’s out there that needs to find a way to get more out of life!!

If you dabble in a thousand things, you’ll never get the life or income you want. Find a few things that generate the best results and ONLY do that!

Sometimes it’s marketing, or sales, or presenting on stage, or shooting video.

Whatever it is, get REALLY good at it! To do that you have to DO it!

For the social media training I speak about here go to https://bit.ly/2X8gblt

If you know your purpose, everything is just a learning experience.

This strategy only will work if you really want to overcome your fear. It’s not for everyone.

But it really helped me. And it’s simple.

Most of us don’t. But why? 

If you’re a realtor - or know one who’s awesome and SHOULD be betting on themselves, go to www.cuetheclients.com. 

It’s my mastermind masterpiece for real estate dynamos.

If you’re not a realtor but love the sound of that mastermind let me know. I’ll be hosting 3 next year with different topics. 

Only people who believe in their abilities make enough of an investment in themselves. 

My masterminds aren’t cheap but watch in this video how I show you what’s included. 

Are you investing in yourself or your business? Or are you relegating yourself to the cheap seats? 

That’s not to say that if you don’t attend my mastermind that you’re cheap - so don’t go there. There are lots of ways to make yourself more awesome. 

But you have to invest KNOWING that you CAN make it happen. 

Most people look at a price tag and immediately say no. 

I invested in a private client group ($60,000 all told) - and made $300,000 in 6 weeks. I did the work and reaped the reward. I believed in myself. 

THAT is a great return, right? 

Anything less...is the cheap seats where people tend to criticize the doers - instead of being doers themselves. 

Harsh....but true, no?

Complacency is deadly.

To get my latest promotions, challenges, training and more, join my email list at https://rebeccamountain.clickfunnels.co….

I hate spam, gimmicks and moronic posts. Just the good stuff.

:D

Current promo for Life on Fire at 50% off ends May 11th at midnight. ONLY subscribers get it so join the list and get the stuff!

Find out what you should REALLY do to get started with marketing your biz (careful....not everyone will agree and that’s okay, ok?)

My job is to reduce stress in the world by promoting practices that are logical and helpful. Here we go!

Coaching vs. therapy

There’s one key difference. Listen in if you’re a coach, trainer, teacher or parent. This one change in your approach will help make every future conversation powerful and productive.

Good sales tactic: Take out the stress, be enthusiastic, ask questions (i.e. LISTEN more than you talk - and yes, I struggle with that).

I mention the program to help you create, fill and run any mastermind or workshop. If you want to join Tony Robbins and Dean Graziosi on April 30th to find out more go to: https://cl518.isrefer.com/…/opt-…/a1167/

To join my mailing list, go to https://www.bit.ly/2PhEpm7

For more info, visit https://www.lifeonfireprogram.com

So said my very first manager and he was (and is) right (Iain Stewart, I'm talking to you).

In www.lifeonfireprogram.com, I talk endlessly about doing shit that scares you. It helps you grow. It builds character - and businesses.

So today, in honour of this, I'm doing something that scares me. Listen to find out more.

Learn more at www.lifeonfireprogram.com

I've been hosting masterminds for the past year, but I wanted to really make them SPECIAL. 

So I've dialled it WAY up and you're invited to join me! 

To book a time to chat about whether this is right for you, click here: http://www.scheduleyou.in/nbDxBi

Join my Life On Fire program (http://www.lifeonfireprogram.com) to get to your happiest, richest life by making a few adjustments.

They really help - and the less fearful you are, the more productive and successful you will be.

Dreams are not achieved because we fear the path in front of us. They're achieved DESPITE the fear in our hearts because we move through it.

Finding your WHY is the #1 lesson in my new Life on Fire program (www.lifeonfireprogram.com) because without it:

- Your marketing won't resonate

- You'll work hard, but not achieve your full potential

- You'll feel like you're not really achieving anything meaningful (or meaningful ENOUGH)

I've got some ideas to get you started, but if you REALLY want to kick ass, find out more at www.lifeonfireprogram.com.

There's a whole video on the 5 secrets to a happy and rich life.

Check it out!

How much energy did that take from you? 

How much sleep did you lose?

To learn more about how to get rid of these mental dramas once and for all, go to www.lifeonfireprogram.com and watch the video. It explains that - and a lot more - so you can get out of your own way and get the life you want. 

Here's the link again: www.lifeonfireprogram.com

AND - BIG ANNOUNCEMENT - you can learn how to do ALL 3 with my brand-spanking new program.

🔥LIFE ON FIRE!

I'll be posting about snippets of what you'll learn in the next few days.

But if you want to get a deep dive - including the 5 secrets to unlimited happiness and riches - go to this link:

www.lifeonfireprogram.com

Anyone in the Barrie area want to become a high performer - or get MORE from the amazing business you're already running?

This Friday I'll be speaking about the power of two words: "Think Again".

You can have all the skills, talent and work ethic to get lots done, but there could be a demon lurking in your head that will ALWAYS hold you back.

This seminar will show you how to identify these mental demons, get rid of them - and turbo-charge your performance and results.

My coaching clients who went through this process unlocked MILLIONS in sales - and now it's your turn.

See you then! Register here: https://my.bdar.ca/…/…/loadevent.action…

Video marketing is THE way to attract your best clients and it all starts with posting something as often as you can (daily works!). But what the heck do you say???

Here's how I figure it out. You can get as science-y as I do or just take a few hints and tips. The floor is yours!

In this episode, I interview Andrew about his story, what it's meant to his current success and what his plans are! 

Whether you have a business and want to add a teaching component, or just want to do coaching as a full-time (or part time) gig, you can follow this model.

This is by no means the ONLY way to do it, but I've used it to scale my business quickly and spent little by way of ads.

My sons need to hear you. My husband needs to hear you. Your message counts for EVERYONE.

Life as a woman is tough sometimes, but we need to shout our awesomeness from the rooftops - to everyone!

If men aren't responding to your message, what's missing? Asking these hard questions can unlock some amazing opportunities.

If you run a women's only group, I'd love to hear from you as to why you do it, and exclude men.

Take 2!

The link to my Ignite Your Fire program is: www.rebeccamountain.ca/ignite

Do any of these apply to you? Be honest. Then go about fixing it!! 

Here's the link to my $7 Mastermind group:www.rebeccamountain.ca/ignite

Here's the link to sign up for Ignite Your Fire (the $7/mo Mastermind):https://www.isipages.com/igniteyourfiresignup

The answer surprised me. But it changed my life. It sounds simple, but it’s working against our natural instincts.

And also, “People don’t want you to simply understand – they want to be understood.”

In this day and age, it’s harder and harder to make that human connection.

We’re all hiding behind our screens, or bending our necks to look at whatever is passing for news on our phones.

Ugh.

So how do you crack the code?

Show up where people are spending time and stick yourself under their noses!

And you do that with videos, and in particular, “goodwill” videos.

These are videos that have a teachable moment, some handy advice, or an anecdote that helps people in some way.

But no one will watch anything unless you build EMPATHY – and to do that, you have to know your audience, understand what frustrates them and what they desire most, and be able to deliver that teachable moment to assuage their fears, or give them a strategy that they can use.

In this short video, I explain why it’s so valuable to a) be on video and b) include