<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/from-the-ashes/" rel="self" type="application/rss+xml"/><title><![CDATA[From the Ashes]]></title><podcast:guid>f754241b-ec9f-5c98-8120-677ed6686f28</podcast:guid><lastBuildDate>Wed, 04 Mar 2026 21:10:02 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Tony Sanders]]></copyright><managingEditor>Tony Sanders</managingEditor><itunes:summary><![CDATA[This podcast is a discussion of things related to my own life and various other topics from around the world.  We hope that you will take the time to stop by, relax and enjoy the atmosphere.  ~Tony]]></itunes:summary><image><url>https://artwork.captivate.fm/fac14adf-3763-4b89-b3c7-acbf157e5f8f/T2NbaCY_6lH7gQJAhM4otCIL.jpg</url><title>From the Ashes</title><link><![CDATA[https://from-the-ashes.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/fac14adf-3763-4b89-b3c7-acbf157e5f8f/T2NbaCY_6lH7gQJAhM4otCIL.jpg"/><itunes:owner><itunes:name>Tony Sanders</itunes:name></itunes:owner><itunes:author>Tony Sanders</itunes:author><description>This podcast is a discussion of things related to my own life and various other topics from around the world.  We hope that you will take the time to stop by, relax and enjoy the atmosphere.  ~Tony</description><link>https://from-the-ashes.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[From the Ashes]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>General Talk - S1E1</title><itunes:title>General Talk - S1E1</itunes:title><description><![CDATA[<p>In this podcast episode, I talk generally about a few things. I also talk a little about my kids and a couple of other folks.  Enjoy!</p>]]></description><content:encoded><![CDATA[<p>In this podcast episode, I talk generally about a few things. I also talk a little about my kids and a couple of other folks.  Enjoy!</p>]]></content:encoded><link><![CDATA[https://from-the-ashes.captivate.fm/episode/general-talk-s1e1]]></link><guid isPermaLink="false">a2c0f8a5-2e6f-4169-9a6a-d99ed653c32c</guid><itunes:image href="https://artwork.captivate.fm/fac14adf-3763-4b89-b3c7-acbf157e5f8f/T2NbaCY_6lH7gQJAhM4otCIL.jpg"/><pubDate>Tue, 11 Jun 2024 12:05:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3b90428d-ed72-4842-9137-3287cf49db7a/fitapodcasts1e1bb.mp3" length="47777717" type="audio/mpeg"/><itunes:duration>49:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>