From Heartbreak to Healed

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#66 How to Process Your Emotions When You're Healing from Infidelity

Monica Mundell — Tue, 29 Apr 2025 05:00:00 -0400

Three Essential Steps to Process Emotions After Infidelity

In this episode, Monica, host of 'From Heartbreak to Healed,' shares her three crucial steps for processing emotions after experiencing infidelity. Drawing from her own journey, Monica highlights the importance of naming emotions without shame, allowing feelings to move through the body, and asking your emotions what they need. These strategies aim to turn heartbreak into joy and ensure that emotions do not control you. Monica also emphasizes that processing emotions is vital for personal growth and healing, encouraging listeners to practice compassion and curiosity toward their feelings.

00:00 Welcome and Introduction

00:43 Understanding Emotional Processing

02:25 Step 1: Name It Without Shaming It

04:41 Step 2: Let the Feeling Move Through You

06:43 Step 3: Ask the Emotion What It Needs

08:02 The Power of Emotional Processing

10:02 Recap and Conclusion

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#65 Navigating Infidelity: A Conversation with Tricia Davis on Healing & Redemption

Monica Mundell — Wed, 09 Apr 2025 05:00:00 -0400

#65 Navigating Infidelity: A Conversation with Tricia Davis on Healing & Redemption

In this episode of From Heartbreak to Healed, host Monica welcomes guest Tricia Davis, who along with her husband Justin, authored the book 'One Choice Away From Change.' They discuss Tricia's personal journey through infidelity, separation, and eventual reconciliation. The conversation explores the emotional struggles and healing processes involved in overcoming betrayal, including the importance of realistic expectations, the significance of personal growth, and strategies to discern if a partner is truly committed to rebuilding trust. Monica and Tricia offer insights and practical advice for listeners navigating their own paths to healing.

00:00 Introduction and Host's Background

00:40 Introducing the Guest: Tricia

01:09 Tricia's Family and Life Story

03:05 Discussing the Book: One Choice Away From Change

05:05 Unmet Needs and Security in Relationships

06:06 Rebuilding Trust After Betrayal

09:21 The Role of Faith in Healing

21:04 Navigating Emotional Rollercoasters

27:43 Expectations in Relationships

28:29 Balancing Effort and Expectations

28:53 Navigating Betrayal Trauma

31:25 Healthy Non-Negotiables in Marriage

33:02 Setting the Stage for Healing

34:35 Separation for Reconciliation

37:32 The Journey of Reconciliation

41:46 The Trap of Resentment

45:52 Forgiveness and Trust

49:57 Advice for Women in the Thick of It

53:57 Resources and Support

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Find Monica on Instagram here:

https://www.refineus.org/

Justin & Tricia’s website:

One Choice Away From Change Book:

https://amzn.to/4loGv27

Beyond Ordinary Book:

https://amzn.to/3XUiaqO

#64 8 Things I Would Require if I Was Healing My Marriage After Betrayl

Monica Mundell — Wed, 26 Mar 2025 05:00:00 -0400

8 Essential Questions to Rebuild Marriage After Infidelity

In this episode, Monica, the host of 'From Heartbreak to Healed,' delves into the crucial question many face after experiencing infidelity: 'Should I stay or should I go?' Drawing from her personal experiences and professional expertise, Monica outlines eight key questions and considerations for women contemplating reconciliation after betrayal. These questions cover aspects such as the partner's willingness to understand their actions, commit to honesty, seek therapy, set boundaries, and rebuild trust. Monica also emphasizes the importance of both partners understanding their own roles in the relationship breakdown and being emotionally equipped to rebuild a stronger, more intimate marriage. She invites listeners to think critically about their needs and to join her supportive community for further guidance.

00:00 Welcome and Introduction

00:37 The Big Question: Should I Stay or Should I Go?

01:54 Eight Essential Steps to Rebuild After Infidelity

05:20 The Importance of Boundaries

07:44 Rebuilding Trust and Emotional Intelligence

15:28 Final Thoughts and Community Support

17:06 Join the Joy Hour and Joy Haven

19:27 Conclusion and Call to Action

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63. Choosing Yourslef After Betrayal: My Interview with Nicola

Monica Mundell — Tue, 11 Mar 2025 05:00:00 -0400

Healing After Infidelity: An Honest Conversation with Nicola

In this episode of 'From Heartbreak to Healed,' Monica welcomes Nicola, one of her Instagram followers, who shares her journey of healing after her husband's infidelity. Nicola conveys the importance of embracing one's pain, finding empowerment, and taking responsibility for one's life. The conversation touches on themes of self-discovery, emotional resilience, and the ongoing process of healing. Both Monica and Nicola emphasize the power of support, honesty, and the courage it takes to thrive despite challenging circumstances. This heartfelt episode offers insights and encouragement for women on their own paths to healing.

00:00 Introduction to the Podcast

00:30 Guest Interview: Nicola's Healing Journey

01:32 The Impact of Infidelity

03:19 Taking Responsibility and Healing

05:34 Choosing Yourself and Finding Empowerment

10:08 Rebuilding Trust and Self-Discovery

13:27 Creating a New Life Post-Separation

20:35 Unconventional Paths to Co-Parenting

27:26 Choosing to Be the Hero of Your Story

28:31 Emotional Maturity and Family Dynamics

30:23 Navigating Forgiveness and Control

31:41 Stages of Healing After Infidelity

33:12 Embracing Joy and Pain

34:35 Creating New Family Rituals

43:46 The Power of Not Giving Up on Yourself

47:24 Final Thoughts and Encouragement

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Click here: https://docs.google.com/forms/d/e/1FAIpQLSeansu5Ntn7xT8RYAFX3Oe2b4ULKEZHDc4WOoOEyyqfsFBBvw/viewform?usp=sf_link

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62. Finding Soul Rest After Infidelity with Whitney Kroneberger

Monica Mundell — Mon, 03 Feb 2025 05:00:00 -0400

Finding Soul Rest After Infidelity with Whitney Kroneberger

In this episode of 'From Heartbreak to Healed,' host Monica welcomes guest Whitney Kroneberger, a coach for Christian entrepreneurs, to discuss the concept of 'soul rest.' Whitney shares insights from her 10-year journey in human resources and her transition to entrepreneurship, addressing burnout and providing strategies for finding true rest. The discussion delves into uncovering true identity, setting mental boundaries, borrowing courage, and curating an intentional inner circle. Whitney emphasizes the importance of seeking rest through spiritual connection and community support, offering hope and practical advice for women healing from the pain of infidelity.

Looking for ways to stay connected?

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Click here: https://docs.google.com/forms/d/e/1FAIpQLSeansu5Ntn7xT8RYAFX3Oe2b4ULKEZHDc4WOoOEyyqfsFBBvw/viewform?usp=sf_link

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Want to learn more about Whitney? Click here: whitneykroneberger.com

61. Interview with Jill Savage: Can my marriage be saved?

Monica Mundell — Thu, 07 Nov 2024 05:00:00 -0400

From Heartbreak to Healed: Rebuilding Trust and Finding Redemption After Infidelity

In this episode of 'From Heartbreak to Healed,' host Monica introduces her very first guest, Jill, who shares her personal journey of healing and redemption following her husband's infidelity. Jill and her husband, Mark, have been married for over 41 years, but faced a tumultuous period a decade ago when Mark left to pursue another woman. Through God's grace, they survived the affair and now help other couples navigate similar challenges. Jill emphasizes the importance of not taking the affair personally, personal growth, forgiveness, and maintaining faith. She provides practical advice for women standing for their marriages and highlights the significance of emotional regulation, breathing exercises, and scripture. Additionally, Jill and Monica discuss layered forgiveness, mutual effort in rebuilding trust, and listening to the Holy Spirit for guidance. Jill also shares resources for those on the journey of healing, including books, courses, and personal coaching.

00:00 Introduction to the Podcast

01:04 Meet Jill: A Story of Redemption

03:03 Advice for Women Standing for Their Marriage

06:26 Personal Growth and Attachment Styles

15:37 Rebuilding Trust and Personal Responsibility

21:45 The Layered Process of Forgiveness

22:44 Financial Struggles and Emotional Triggers

23:33 Deception and Healing Process

24:55 Personal Healing and Faith

25:44 Counseling and Emotional Regulation

29:12 Scriptural Guidance and Nighttime Routine

31:15 Deciding to Stay or Leave

35:04 Divine Intuition and Personal Growth

40:06 Resources for Healing and Rebuilding Trust

43:22 Final Thoughts and Encouragement

Jill (and her husband) are the author of 3 books:

My Heart is Broken

I Really Messed Up

No More Perfect Marriages

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https://jillsavage.samcart.com/referral/LOneXSyK/LpiOUnhQeHBfrNZH

Want to learn more about Jill and her husband’s ministry? Click here: https://jillsavage.samcart.com/referral/9MimquA3/LpiOUnhQeHBfrNZH

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Grab her Rebuilding Trust Webinar here:

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Find Jill on Instagram here:

https://www.instagram.com/jillsavage.author/

#60 A Journey of Healing and Courage: Reflections on Colleen Hoover's "It Ends With Us"

Monica Mundell — Thu, 31 Oct 2024 05:00:00 -0400

In this episode of 'From Heartbreak to Healed,' host Monica returns after a summer hiatus with exciting updates, including upcoming guest interviews and life changes. She shares personal experiences and insights, including the quick decision to downsize her home, dealing with loss, and the importance of regulating her nervous system. Monica also discusses closing her group coaching program to create a free weekly support call for women affected by infidelity. The episode delves into the emotional impact of Colleen Hoover's book 'It Ends With Us,' drawing parallels between the book’s themes and Monica's own journey. Through heartfelt reflections, she offers encouragement and understanding to her listeners, emphasizing the difficult but necessary steps toward healing and breaking unhealthy cycles.

00:00 Welcome Back to From Heartbreak to Healed

00:30 Life and Business Updates

02:20 The Decision to Downsize

03:57 Navigating Personal Challenges

05:39 Reevaluating Life and Closing Joybound

06:55 Introducing Free Weekly Support Calls

08:43 The Impact of Colleen Hoover's 'It Ends With Us'

11:07 Reflections on Domestic Violence and Personal Growth

14:11 The Emotional Journey of Reading 'It Ends With Us'

27:59 Breaking the Cycle and Finding Courage

32:37 Conclusion and Encouragement

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https://www.amazon.com/dp/1501110365/ref=cm_sw_r_as_gl_api_gl_i_XJJQQSNTDCBY0X90NCMH?linkCode=ml2&tag=monicamunde0e-20

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#59 Deciding to Divorce After His Infidelity

Monica Mundell — Wed, 31 Jul 2024 05:00:00 -0400

In this episode of 'From Heartbreak to Healed,' titled '#57 Deciding to Divorce After His Infidelity,' Monica, a life coach for women, shares her personal journey and offers heartfelt advice for women grappling with the decision to divorce after experiencing infidelity. She emphasizes the importance of seeking counsel through therapists, coaches, spiritual advisors, and legal advice. Monica highlights the significance of taking time to process emotions and thoroughly plan for the future, including financial stability and building a robust support network. She provides insightful strategies and compassionate support to those at a crossroads, aiming to empower women to make informed and confident decisions about their relationships. Join Monica as she offers three crucial steps to help navigate this challenging journey and find joy on the other side.

Join us in JOY Bound Community: https://monica-mundell.mykajabi.com/group-prgram

58. Unlocking Emotional Freedom after Infidelity

Monica Mundell — Mon, 15 Jul 2024 05:00:00 -0400

Monica, host of 'From Heartbreak to Healed,' returns to share insights on achieving emotional freedom after infidelity. She dives into the misconceptions about emotional freedom and the importance of embracing all emotions, even the painful ones. Monica explains that true healing requires allowing emotions to pass through us rather than avoiding or suppressing them. Through her coaching program, she teaches how to process emotions, especially anger, to unlock profound JOY. Monica emphasizes the significance of self-compassion and rebuilding trust, providing practical advice for those on a healing journey.

00:00 Welcome and Introduction

00:38 Overcoming Illness and Returning to the Podcast

01:15 Understanding Emotional Freedom

02:01 The Role of Emotions in Healing

03:38 Practical Steps to Process Emotions

05:06 Challenges and Pain of Infidelity

09:15 Rebuilding Trust and Self-Compassion

10:54 Embracing Emotional Resilience

13:05 The Importance of Naming and Feeling Emotions

18:30 Final Thoughts and Encouragement

20:32 Conclusion and Coaching Offer

#57 Building Your Support System: Leaning on Friends and Family After Infidelity

Monica Mundell — Wed, 19 Jun 2024 05:00:00 -0400

In this episode of the "From Heartbreak to Healed" podcast, host Monica offers insights and practical advice on building a strong support system after experiencing infidelity. Monica emphasizes the importance of support for emotional and mental well-being and suggests identifying reliable support networks, including close friends, empathetic family members, support groups, and her own program, JOY Bound.

She highlights the necessity of communicating needs clearly and setting boundaries. Monica also discusses balancing independence with seeking support, engaging in self-care, setting personal goals, and considering professional help. Lastly, she touches on the sensitive topic of involving children appropriately, depending on their age, and maintaining their routines.

The episode closes with a reminder of the available resources and encouragement to seek support.

00:00 Introduction and Welcome

00:40 Building Your Support System

01:28 Identifying Your Support Network

05:04 Communicating Your Needs

09:54 Balancing Support and Independence

12:28 Involving Your Children

20:29 Conclusion and Resources

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Learn more about JOY Bound:

#56 Mastering Control After Infidelity

Monica Mundell — Wed, 12 Jun 2024 05:00:00 -0400

Creating Joy: Mastering Control after infidelity

In this episode, Monica, a mindset coach, returns to discuss a revelation she had about control and joy in her life. She shares how dealing with the infidelity in her past marriage led her to control everything she could, like keeping a spotless home. However, through healing and her newfound stable relationship, she realized that true joy comes from within and is not dependent on external factors. Monica encourages listeners to become 'joy masters' by finding happiness in the present moment and letting go of the need to control their surroundings. She also shares personal experiences and practical advice on embracing vulnerability and building inner safety.

00:00 Introduction and Personal Struggles

00:52 Controlling the Controllables

02:14 Realizations and Personal Growth

05:28 Creating Internal Joy

06:37 Birthday Reflections

09:12 Mastering Your Own Joy

11:20 Conclusion and Call to Action

#55 Five Tools for Overcoming Big Emotions

Monica Mundell — Wed, 15 May 2024 05:00:00 -0400

In this episode of 'From Heartbreak to Healed,' host Monica, a life coach for women and infidelity survivor, shares her expertise on managing the intense emotions that accompany the journey through infidelity. Monica introduces five key techniques to help listeners process their emotions effectively: mindfulness and grounding techniques, journaling and self-reflection, seeking support, creative expression, and setting boundaries, which she prefers to call 'fences.' She emphasizes the importance of these tools in fostering resilience and promoting emotional and physical well-being. Monica walks listeners through two specific grounding exercises—the deep breathing technique and the five senses grounding technique—to help anchor themselves in the present moment and regulate their emotions. She encourages listeners to explore these techniques further in her program, Joy Bound, and offers personal support through coaching sessions.

00:00 Welcome to From Heartbreak to Healed

00:38 Five Tools for Managing Big Emotions

02:49 Deep Dive into Mindfulness and Grounding Techniques

03:50 Journaling and Self-Reflection: A Therapeutic Approach

05:17 The Power of Seeking Support

07:01 Creative Expression as a Healing Tool

09:57 Setting Boundaries: Fences for Emotional Well-being

14:00 Grounding Exercises for Emotional Regulation

19:16 Joining Joy Bound: A Call to Action

20:04 Closing Thoughts and Invitation for Coaching

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Learn more about JOY Bound:

54. Creating Self Awareness on your Infidelity Healing Journey

Monica Mundell — Wed, 01 May 2024 05:00:00 -0400

Monica, the host, shares insights on self-awareness and healing from heartbreak, guiding listeners to transition from their false self to their authentic self. The podcast covers various topics related to self-awareness and overcoming infidelity.

00:00 Welcome to From Heartbreak to Healed

00:38 The Power of Self-Awareness in Healing from Infidelity

02:29 Understanding the False Self vs. the Authentic Self

04:54 The Journey to Self-Awareness and Its Impact

14:08 Choosing Love Over Fear: The Path to Authentic Living

17:02 The Transformative Power of Self-Awareness

19:37 Closing Thoughts and Invitation for Personal Coaching

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https://monica-mundell.mykajabi.com/monica-mundell-coaching-landing-page-11b237c7-a6c5-43fa-84b0-e81961ff5531

53. 5 Signs Your Not on the Hero's Journey of Your Infidelity Story

Monica Mundell — Wed, 24 Apr 2024 05:00:00 -0400

Becoming the Hero in Your Infidelity Story

In this episode of 'From Heartbreak to Healed,' hosted by Monica, a life coach, wife, mother, and Christian, she focuses on helping women recover from the trauma of infidelity by turning their heartbreak into joy. Monica shares her journey and passion for guiding others through similar experiences. The episode dives into five signs that indicate someone is not taking an empowered stance in their infidelity story, suggesting they are stuck in a victim mindset rather than choosing to be the hero of their narrative. These signs include self-doubt over self-worth, silencing one's voice, ignoring red flags, prioritizing forgiveness over healing, and perpetuating the blame game. Monica emphasizes the importance of healing, accountability, trusting one's intuition, and choosing a path of empowerment and resilience. She announces a free masterclass aimed at further helping her listeners on their journey to self-love, authenticity, and resilience post-affair.

00:00 Welcome to From Heartbreak to Healed

00:38 Understanding the Hero vs. Victim in Your Story

02:19 Five Signs You're Not Embracing the Hero Within

04:06 The Power of Reclaiming Your Voice

08:45 The Importance of Trusting Your Intuition

13:11 Forgiveness vs. Healing: Finding the Balance

16:50 Breaking the Cycle of Blame

22:33 Invitation to Transform: Masterclass Announcement

23:29 Closing Thoughts and Invitation for Personal Growth

Looking for ways to stay connected?

Find Monica on Instagram here:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

#52 Do All Men Cheat?

Monica Mundell — Wed, 10 Apr 2024 05:00:00 -0400

In the episode of 'From Heartbreak to Healed', host Monica, a life coach committed to helping women find joy post-heartbreak, delves into the critical issue of rebuilding trust after infidelity. Drawing on her personal journey and conversations with others, Monica challenges the belief that 'all men cheat' and highlights the importance of not generalizing this notion. She discusses the foundational elements of trust—safety and connection—and references insights from both Lisa Turkers and NIH studies. Monica emphasizes that trust rebuilding requires time and consistent, believable behavior from a partner. Furthermore, she touches on the role of faith in overcoming distrust, particularly towards God, amidst the challenges of infidelity. The episode wraps up with an invitation to listeners for further engagement and offers one-on-one coaching sessions aimed at aiding women through their healing process.

00:00 Welcome to From Heartbreak to Healed

00:38 The Heartbreaking Reality of Infidelity

02:45 Understanding Trust and Rebuilding After Betrayal

09:57 The Role of Faith in Healing and Trust

11:28 Wrapping Up: Steps to Rebuilding Trust and Finding Joy

#51 Embracing Imperfection: Finding Self-Love After Betrayal

Monica Mundell — Wed, 03 Apr 2024 05:00:00 -0400

Embracing Imperfection: Finding Self-Love After Betrayal

In episode 51 of 'From Heartbreak to Healed,' host Monica, a life coach specializing in helping women navigate the aftermath of infidelity, discusses the importance of embracing imperfection on the journey to self-love and healing. Monica shares her own experience and insights on overcoming heartbreak, emphasizing key strategies such as acknowledging pain, letting go of perfectionism, cultivating self-compassion, embracing vulnerability, and celebrating progress. She also announces new developments for the podcast including a group program launch, a masterclass, and a new website. The episode aims to guide women through the process of finding joy and self-worth post-betrayal, leveraging Monica's personal story of resilience and recovery.

00:00 Welcome to From Heartbreak to Healed

00:43 Celebrating 51 Episodes & Exciting Updates

01:32 The Power of Self-Love After Betrayal

02:20 Embracing Imperfection: A Journey to Self-Love

04:31 The Five Pillars of Healing from Infidelity

10:54 Deep Dive into Healing Strategies

18:36 Closing Thoughts & Invitation for Personal Coaching

#50 From Suffering to Salvation: Finding Joy After Heartbreak

Monica Mundell — Wed, 27 Mar 2024 05:00:00 -0400

From Suffering to Salvation: Finding Joy After Heartbreak

In this episode of 'From Heartbreak to Healed', host Monica, a life coach, wife, mother, and Christian, explores the theme of suffering, especially in the context of Holy Week. Monica shares her personal journey through infidelity and how it led her to help other women transform their heartbreak into joy. Referencing a powerful homily by Father Mike Schmitz, she discusses the idea that suffering can be salvific, meaning it can lead to redemption and salvation. Monica emphasizes that understanding and embracing this concept allows us to find purpose in pain and transform failure into fruitfulness. She invites listeners to lean into their faith, listen to God's direction, and believe in the redemptive power of their suffering. The episode also introduces Monica's new program aimed at helping women heal from infidelity, underscoring her message that suffering can indeed be transformed into a powerful force for change and joy.

00:00 Welcome to From Heartbreak to Healed

00:38 Exploring the Concept of Suffering

02:57 The Power and Redemption of Suffering

08:16 Embracing Obedience and Finding Purpose

11:27 Launching a New Program: A Testament to Salvific Suffering

13:30 Closing Thoughts and Invitation to Join

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The Hero's Journey: Navigating the Healing Path of Infidelity

Monica Mundell — Wed, 20 Mar 2024 05:00:00 -0400

From Heartbreak to Hero's Journey: Finding Joy After Infidelity

Monica, a life coach who specializes in helping women heal from heartbreak, shares her personal insights and the framework of the hero's journey as a powerful metaphor for overcoming the pain of infidelity. After a brief hiatus due to surgery, Monica returns to discuss how the trials and growth experienced through infidelity mirror the hero's journey, highlighting the possibility of transformation, growth, and redemption. She introduces a new program aimed at guiding women through their healing process leveraging the hero's journey, aiming to empower them to reclaim their stories with resilience and self-love.

00:00 Welcome to From Heartbreak to Healed

00:38 Monica's Personal Journey and Hiatus Explained

02:12 Exploring the Hero's Journey in Healing After Infidelity

02:30 The Hero's Journey: A Deep Dive

04:20 Drawing Parallels: Infidelity Healing and the Hero's Journey

07:00 The Transformative Power of the Hero's Journey

13:11 Introducing a New Program for Healing and Empowerment

15:18 Closing Thoughts and Invitation to Join the Healing Journey

Looking for ways to stay connected?

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https://monicamundellcoaching.myflodesk.com/dce6zu0qu7

Join the Waitlist!!!

#48 Healing After Infidelity: 7 Strategies for Reinvigorating Your Journey

Monica Mundell — Wed, 07 Feb 2024 05:00:00 -0400

In this episode, Monica, your host and a life coach for women, shares 7 strategies that can help you reinvigorate your journey towards healing after infidelity.

1. Understand the impact of infidelity - Recognize the physical, emotional, spiritual, and financial impact that infidelity has on you as a person. Dive deeper into your emotions and seek support to navigate through them.

2. Cultivate self-compassion - Learn the importance of practicing self-compassion in the healing process. Explore mindfulness, self-care activities, forgiveness of self, and meditation techniques to enhance self-compassion.

3. Establish boundaries - Set boundaries for yourself to create a safe and healthy environment. This can include setting boundaries for communication, parenting time, and social media to rebuild trust.

4. Foster honest communication - Foster open and honest communication with yourself and your partner. Create a safe space to discuss feelings, needs, and expectations.

5. Seek professional help - Consider therapy or coaching to guide you through the healing journey. Learn from professionals who have the skills and knowledge to support you.

6. Rebuild trust - Focus on rebuilding trust within yourself by keeping commitments and promises you make to yourself. Trust in yourself will lead to trust in others.

7. Embrace growth - Shift from a victim mentality to a mindset of growth. Take action, ask difficult questions, and invest in yourself through personal development.

If you're ready to take your healing to the next level, commit to one of these strategies this week and take messy action. Share your progress with Monica by sending an email to coaching@monicamondell.com.

Don't forget to leave a rating and review! If you're looking for more personalized support, Monica is offering one-on-one coaching tailored to your needs. Fill out the interest form below and she'll be in touch.

Remember, JOY comes in the morning!

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https://docs.google.com/forms/d/e/1FAIpQLSeY0QReHuazw3bH8DlctXYUDa0uDURO4TFSOKV873LLGztQnQ/viewform?usp=sf_link

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#47 4 Signs You're Stuck in the Betrayer's Model

Monica Mundell — Wed, 31 Jan 2024 05:00:00 -0400

In this episode Monica shares how it's so easy after infidelity to get stuck in the betrayer's way of seeing us. We often lose sight of who we are and take on the beliefs of our partner. But it happens and we don't even realize it.

Monica shares 4 signs you might be stuck in your betrayer's model of you. Listen in to see if any of these resonate with you.

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#46 3 Steps to Stopping a Shame Spiral

Monica Mundell — Wed, 24 Jan 2024 05:00:00 -0400

In this episode Monica is sharing about her recent shame spiral and how a baby book led her into it. When we have experienced betrayal it's often easy to slip into shame. But shame keeps us stuck.

Listen in to hear how Monica shares her 3 step process to get you out of the shame cycle.

Recognize
Acknowledge
Redirect

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#45 9 Things That Inspired Me on My Healing Journey

Monica Mundell — Wed, 17 Jan 2024 05:00:00 -0400

In this episode with Monica, she is giving you a list of 9 things that inspired her on her healing journey.

Here is here list:

Weekly High Mass service
Author Matthew Kelly and The Rhythm of Life
Friendships
Quotes Board on Pinterest
Running
Creating
Journaling/Bible Study
Prayer
Time in Nature

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#44 3 Mistakes I Made after Infidelity

Monica Mundell — Wed, 03 Jan 2024 05:00:00 -0400

Monica wants you to avoid these mistakes she made while walking out her JOY Journey after infidelity. Knowledge is power and these three things will help you to step out of fear quicker and into JOY.

Tune in to hear what three 3 things she would do differently if given the chance. Your JOY Journey is waiting for you!

Looking for ways to stay connected?

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43. New Memories After Betrayal

Monica Mundell — Wed, 27 Dec 2023 05:00:00 -0400

Jesus sometimes brings us back to our painful memories so we can create new memories.

In this episode Monica shares the story of Peter and his denial of Jesus and how he brings him back. to that painful memory to create a new memory of redemption. And just like Peter, we are often called back to the painful memories of betrayal so we can too create new memories of redemption.

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#42. To The Mama on Your First Christmas Without Your Kids

Monica Mundell — Tue, 12 Dec 2023 05:00:00 -0400

This a letter to the mama who will be spending her first Christmas morning without her babies. Monica shares how she remembers her first Christmas morning too and how she chose to spend her time.

I hope this episode encourages to find delight and JOY this holiday season in spite of your heartbreak.

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#41 Surviving The Holidays

Monica Mundell — Wed, 06 Dec 2023 05:00:00 -0400

The holidays are a stressful time of year for anyone, add on the added stress of infidelity in your relationship and it exacerbates it. In the episode Monica walks you through a 4 part process to help you create a holiday you love in spite of your suffering.

She shares some of her her own experiences of surrendering, believing, trusting and receiving and encourages you to do the same.

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#40 To Forgive or Not

Monica Mundell — Thu, 30 Nov 2023 05:00:00 -0400

In this episode Monica finally decides to dive into the top of Forgiveness. She shares her path to forgiveness after infidelity in her marriage and some of her thoughts on forgiveness.

Listen in to hear what an onion has to do with forgiveness.

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#39 5 Ways To Spark JOY

Monica Mundell — Wed, 15 Nov 2023 05:00:00 -0400

The holidays are coming and it can often be a difficult time to feel JOY when you're walking the heartbreak of infidelity. In this episode Monica shares 5 ways she was able to crate more JOY while walking through the pain of infidelity and divorce.

She also shares a favorite that that she carried to help you on her JOY journey. Maybe you need to borrow her thought!

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#38 What story are you telling yourself about your infidelity?

Monica Mundell — Wed, 08 Nov 2023 05:00:00 -0400

It’s not fair.

My kids don’t deserve this.

He’s out having all the fun and I’m the one doing the healing work.

Why do I have to suffer when he was the one having an affair.

These are all stories I hear from my clients. And the story you tell yourself about your heartache and your healing are so important.

So often we get stuck in telling ourselves a false version of our story.

In today's episode I share how to create a true story and why you want to drop the false story you've been telling yourself.

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37. Default Mode Vs Deliberate Mode

Monica Mundell — Wed, 01 Nov 2023 05:00:00 -0400

After last week's episode Monica dives into what it looks like to show up in default mode and what showing up in deliberate mode can do for you.

It's often easier to show up in default mode because it requires less of us. But when you learn to show up in deliberate mode it's so worth it.

Deliberate creates an inner peace. Monica shares what she hopes oozes from her body when she is in deliberate mode.

Here is the link to the Authentic Self Guide she talked about in today's episode: https://monicamundellcoaching.myflodesk.com/3b87cccb-c277-4d92-a64f-1c17f0897dc5

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https://monicamundellcoaching.myflodesk.com/zuwc94fbfd

36. 3 Questions To Ask Yourself

Monica Mundell — Wed, 25 Oct 2023 05:00:00 -0400

In the episode Monica shares 3 questions she thinks are important to ask yourself on this journey. Listen in to hear how she came up with these 3 questions after listening to a podcast herself.

Be sure to grab the Gratitude Journal below after listening to today's episode.

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30 Day Gratitude Journal

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35. You are not alone!

Monica Mundell — Wed, 18 Oct 2023 05:00:00 -0400

Todays' episode is dedicated to the incredible women walking infidelity. You are strong. You are capable.

In this episode Monica reminds you that you are capable of healing and that you can be the Victor of your story.

Thank you for listening.

Looking for ways to stay connected?

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https://monicamundellcoaching.myflodesk.com/zxubifz16l

34. Finding Blessings in the Broken

Monica Mundell — Wed, 11 Oct 2023 05:00:00 -0400

In this episode Monica challenges you to find blessing in your brokenness and how a Japanese is a reminder of that.

There is deep pain on this journey but when we become moldable from the brokenness we begin to see the blessings.

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33. Past & Future Self

Monica Mundell — Wed, 04 Oct 2023 05:00:00 -0400

In this episode Monica dives into what it looks like to show up to your healing from your future self. But first you have to have compassion for your past self. When you learn to let your future self be your guide she takes on a path to healing and redemption.

Your future self will get you into the actions to live the redemption now!

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