Fuel Your Confidence

Season 2 Finale: Thank you!

Mon, 06 Apr 2026 07:00:00 +1000

Season 2… What a journey!

Thank you for listening, sharing, reflecting, and coming along for the ride through every episode. It truly means the world.

I’ve loved every message I have received and every moment we’ve created together.

Get ready - Season 3 is coming, and I can’t wait to bring it to you.

You’re Not Being Judged as Much as You Think

Mon, 30 Mar 2026 06:00:00 +1000

There’s a fear that quietly shapes so many of our decisions… and most of us don’t even realise how much power it has.The fear of judgment.In this episode, I unpack why this fear shows up so strongly, especially when you’re about to put yourself out there - whether that’s speaking, presenting, posting, or stepping into something new.I share what used to happen to me backstage before comedy shows, the exact voice that would kick in right before I walked on, and why that voice feels so real, logical, and convincing in the moment.We explore:Why fear of judgment pulls you out of the present momentHow it creates a split between performing and self-critiqueWhy most people aren’t thinking about you nearly as much as you thinkWhat fear is actually trying to protect you fromHow to acknowledge the voice without letting it control youIf you’ve ever held yourself back, filtered your expression, or waited until you felt “ready”… this episode will shift how you see that voice in your head.Because the goal isn’t to eliminate fear. It’s to stop believing everything it tells you.

Boost Your Confidence by Changing Your Language

Mon, 23 Mar 2026 06:00:00 +1000

What if confidence didn’t just come from your posture, your voice, or your mindset… but was also influenced by the language you use every day?

In this episode, I explore how the words you choose — often without even realising — can shape how you think, how you show up, and how others experience you.

From subtle softeners like “just” and “I think” to over-explaining and unnecessary apologies, these small habits can quietly and quickly dilute your message.

Drawing on lessons from stand-up comedy, keynote speaking, and years of working with professionals, I share how refining your language can help you communicate more clearly and feel more grounded in what you’re saying.

You’ll walk away with practical shifts you can experiment with immediately to sound more certain, more present, and more impactful.

The Real Difference Between Nervous Speakers and Confident Speakers

Mon, 09 Mar 2026 05:00:00 +1000

One of the biggest breakthroughs in public speaking has nothing to do with posture, vocal tone, or even your slides. It happens before you ever step onto the stage.

In this episode, Jordana explores the powerful mindset shift that separates confident speakers from nervous ones: moving your focus away from yourself and toward the audience. When speakers stay trapped in self-judgment -Do I look nervous? Will they like me? What if I forget my lines? - their fear only grows louder.

Drawing on her early experiences in stand-up comedy, Jordana shares how learning to redirect attention toward the audience’s needs, challenges, and experience transforms both performance and confidence. When your purpose becomes creating value, laughter, insight, or impact, fear naturally shrinks.

This episode unpacks why speaking is never really about you -and why shifting the spotlight from self-consciousness to audience curiosity is one of the fastest ways to calm nerves, expand presence, and create powerful connection.

What Stand-Up Taught Me That Corporate Stages Never Could

Mon, 02 Mar 2026 05:00:00 +1000

What can a brutal comedy club teach you that a polished corporate stage never could?

In this solo episode, I share the real lessons stand-up comedy gave me. Stand-up was my emotional bootcamp. It taught me how to read a room before anyone said a word. It forced me to adapt in real time when a joke fell flat. It exposed my insecurities under a spotlight - and built the resilience to keep going anyway.

In comedy, there’s no polite applause. You either connect… or you don’t. The highs are electric. The lows are humbling. And navigating both rewired how I show up in every corporate room today.

In this episode, we explore:

Why comedy sharpened my ability to read energy and body language
How bombing built resilience I now rely on as a keynote speaker
The skill of adapting in real time (and why leaders need it)
What shared laughter teaches us about influence and human connection

The Confidence to Say “I Don’t Know”

Mon, 23 Feb 2026 05:00:00 +1000

There’s a moment every speaker and leader secretly fears: the question you don’t know how to answer.

Early in my keynote career, I was delivering a talk on managing Millennials when an audience member asked something completely outside my expertise. I knew it wasn’t my lane - but instead of admitting that, I felt pressure to be “the expert". One of my agents was in the room, and I convinced myself I needed to have the answer.

So I spoke... And halfway through, I knew it wasn’t right.

In this episode, I share that uncomfortable moment and the powerful lesson it taught me about ego, authority, and true confidence. In this episode I explore why pretending erodes trust, why “I don’t know” actually strengthens your credibility, and how to handle tough questions on stage or in leadership without losing composure.

Because real confidence isn’t about knowing everything.

It’s about being honest when you don’t.

The Magic Trick That Failed And What It Taught Me About Confidence

Mon, 16 Feb 2026 05:00:00 +1000

What happens when your confidence slips in real time?

In this solo episode, I share a powerful on-stage moment when a magic effect didn’t land - and the subtle way I allowed one person’s energy to disrupt my focus, timing, and presence.

What looked like a failed trick was actually a leadership lesson.

In this episode, I explore how reacting to pressure can shrink your presence, why trying to please one voice can cost the whole room, and how slowing down - not speeding up - is often the most confident move you can make.

If you’ve ever felt thrown off in a meeting, rattled by someone’s tone, or tempted to rush when you feel challenged, this episode is for you.

Why not knowing what to say made me more confident

Mon, 09 Feb 2026 09:00:00 +1000

I walked into an ABC interview about my book with no script and no idea where the conversation would go. Ten years ago, that would’ve terrified me.Instead of rehearsing answers or steering the discussion, I trusted the moment - and the conversation expanded in ways I couldn’t have planned. We talked about the bad date that pushed me into comedy, getting kicked out of Facebook's HQ while dressed as a giant Like button, and the perfectionism that once led me to keep 700 copies of my book in my apartment for six months before releasing it - just in case there was a grammatical issue or typo.In this episode, I explore why the interview worked - not because I was polished or prepared, but because I was present. This is a conversation about confidence, perfectionism, and what happens when you stop trying to control the moment and start trusting the experience.

Everything Changed Just Before I Walked On Stage

Mon, 02 Feb 2026 06:15:00 +1000

What happens to your confidence when everything changes in an instant?

In this episode of Fuel Your Confidence, I share a moment I never planned for: walking on stage to deliver a keynote just minutes after an ambulance was called for someone in the audience.

No hype, no performance... Just a choice.

This episode explores how confidence isn’t built in rehearsal or perfect conditions, but in the unexpected moments that ask you to slow down, respond honestly, and trust yourself.

If you’ve ever felt your confidence wobble under pressure, this one will change how you think about it.

Say Yes Before Your Fear Has a Chance to Speak

Mon, 26 Jan 2026 06:00:00 +1000

We’re taught that confidence has to come first - and only then are we allowed to take the leap. But what if that’s completely backwards?

In this solo episode, I share the true story of my very first stand-up comedy set - and the counterintuitive confidence lesson it taught me for life.

You’ll hear why I never waited to feel ready, how momentum beat fear to the punch, and why focusing on what you love about the process changes everything.

This episode is for anyone who’s stuck, hesitating, or waiting for confidence to magically arrive before taking action. Because confidence doesn’t come from feeling ready. It comes from commitment.

I Thought I Was Being Careful. I Was Actually Scared.

Mon, 19 Jan 2026 06:00:00 +1000

Fear doesn’t always show up as panic. Sometimes it shows up as logic, preparation, and “just being careful.” In this episode, I share a personal story about my first book; 700 printed copies sitting unopened in my apartment for six months... and the quiet, convincing fear that kept them sealed.

This isn’t a story about perfectionism or procrastination. It’s about control. About the fear of being seen getting something wrong, and how that fear can disguise itself as responsibility while quietly shrinking your world. If you’ve ever delayed sharing your work, held back from launching something, or waited for certainty that never comes, this episode will hit home.

Confidence doesn’t come from certainty. It comes from movement. And sometimes, it starts with simply opening the box.

The Moment I Froze on Stage And What It Taught Me About Confidence

Mon, 12 Jan 2026 05:00:00 +1000

Confidence doesn’t disappear when you freeze. It shifts when your focus shifts.

In this episode of Fuel Your Confidence, I share a confronting moment from the New York Comedy Club that completely changed how I understand confidence and communication skills.

What followed wasn’t failure; it was one of the most important lessons she’s ever learned about confidence, presence, and communication skills. If you’ve ever blanked mid-sentence, overthought your performance, or felt your confidence evaporate under pressure, this episode will reframe what’s really happening.

You’ll learn why confidence isn’t about control or perfection, how over-preparing can actually increase anxiety, and the simple mindset shift that helps confident communicators stay present, connected, and impactful.

Whether you’re presenting, leading a meeting, speaking on stage, or navigating high-stakes conversations, this episode will help you communicate with more ease, authenticity, and confidence... even when nerves show up.

Buy my new book, The Little Book of Influence: 8 Keys to Transformative Communication, at:

Amazon, Barnes & Noble or Booktopia.

Why Your Worst Days Build Your Best Communication Skills

Mon, 05 Jan 2026 12:00:00 +1000

Confidence doesn’t disappear overnight... and it doesn't magically appear overnight either. It's built (or broken) in the moments most people want to avoid.

In this episode of Fuel Your Confidence, Jordana shares why embracing disasters is one of the fastest ways to build real confidence and stronger communication skills; both on stage and in life.

From a disastrous date that unexpectedly launched her into stand-up comedy, to the highs and lows of performing at comedy festivals, Jordana explores how reframing failure builds resilience, presence, and a powerful voice.

This episode is for you if:

- You want to communicate with more confidence in 2026

- You struggle with fear of failure or self-doubt

- You want stronger presence, expression, and authenticity

- You’re ready to stop seeing “bad days” as setbacks, and to start seeing them as fuel

You’ll learn:

- Why confidence grows after discomfort and not before

- How failure strengthens communication skills

- The mindset shift that turns disasters into breakthroughs

- How to stop abandoning yourself when things go wrong

This isn’t about toxic positivity or pretending everything is fine. It’s about learning how to mine YOUR OWN GOLD from life’s messiest moments.

Buy my new book, The Little Book of Influence: 8 Keys to Transformative Communication, through Amazon, Barnes & Noble or Booktopia.

Confidence Killers to Leave Behind in 2025

Mon, 29 Dec 2025 05:00:00 +1000

As we move toward a new year, this episode isn’t about resolutions.

It's about what you’re not taking with you.In this episode, I break down the five confidence killers that quietly disconnect us from our voice, our presence, and our self-trust... and what to leave behind as you step into 2026.

You’ll learn:

- Why performing for approval drains your confidence

- How silencing your voice in small moments erodes self-trust

- The hidden cost of over-explaining and self-editing

- Why consuming more than you create makes your voice fade

- How ignoring micro-signals disconnects you from yourself

Confidence doesn’t come from pushing harder and doing more. It comes from leaving behind what was never aligned in the first place.

How to Stop Awkward Small Talk (And Actually Connect)

Mon, 22 Dec 2025 05:00:00 +1000

We’re officially in peak forced-conversation season - Christmas lunches, end-of-year parties, and social events where small talk gets exhausting fast.

In this episode, I take a practical (and fun) detour to share simple tools to help you move conversations away from awkward small talk and into something more meaningful - without therapy sessions, trauma dumping, or overthinking.

You’ll learn:

Why small talk feels so draining
How better questions instantly change the energy
Easy swaps to upgrade boring conversation starters
How to pivot a conversation without shutting someone down
Why listening is the most underrated confidence skill

Because confidence isn’t about being impressive... it’s about making people feel seen.

🎧 Tune in and try one better question at your next event.

The Skill That Quietly Changes Every Room You Walk Into

Mon, 15 Dec 2025 06:00:00 +1000

In this episode, we explore perception as a that transforms how you show up in any room; it's the ability to truly notice people, energy, silence, and subtle cues. When we understand this and it clicks, it reshapes our confidence, presence, and influence - on stage and off.

This episode is about the shift from performing to connecting - and why the most influential communicators aren’t louder, more polished, or more impressive… they’re more perceptive.

You’ll hear why presence isn’t about confidence tricks or charisma, but about availability... and how learning to respond to the moment (instead of forcing your agenda) changes the way people experience you.

In this episode, we explore:

Why perception is the foundation of real confidence
The difference between performing at people and connecting with them
How silence, posture, and energy reveal what words don’t
Why presence beats polish in communication, leadership, and speaking
The quiet behaviours that instantly deepen connection

Do you want to dive deeper?

Buy my new book, The Little Book of Influence: 8 Keys to Transformative Communication, at:

Amazon, Barnes & Noble, Booktopia.

The Signals I Missed (And How They Changed Everything)

Mon, 08 Dec 2025 05:00:00 +1000

In the aftermath of the worst gig of my life - a cruise ship performance I could not escape - I was left with one unavoidable truth: the audience didn’t fail me… I failed to see them.

In this episode, I break down the exact cues, signals, and emotional shifts I missed that night.

The body language I ignored... The energy I bulldozed... The atmosphere I didn’t feel... The silent, unspoken communication that predicted the disaster long before anyone heckled... This episode isn’t about embarrassment; it’s about perception. And how learning to read the real message beneath the moment can transform your confidence, your influence, and your ability to connect with any room you walk into.

If you’ve ever walked away from a meeting or presentation thinking, “Why didn’t that land?” this episode will show you exactly where to look… and what to notice next time.

Do you want the full story?

Buy my new book, The Little Book of Influence: 8 Keys to Transformative Communication, at:

Amazon, Barnes & Noble, Booktopia.

What Happened After the Worst Gig of My Life

Mon, 01 Dec 2025 05:00:00 +1000

Sometimes the comments hurt more than the bomb itself.

Episode Two of Fuel Your Confidence continues the story from the cruise-ship catastrophe - but this time, we’re diving into the aftermath: the buffet confrontations, the unsolicited feedback, the public shaming… and the three long days of living among the very people who watched me fail.

This episode is where the real lesson revealed itself: PERCEPTION IS EVERYTHING.

Because the problem was that I wasn’t seeing anything. And the humiliation that followed turned out to be the greatest communication training I never asked for.

In this episode, I take you into the moments after the bomb - the comments, the awkward stares, the elevator heckle - \and show you how all of it became the heartbeat of my new book, The Little Book of Influence.

Because communication doesn’t begin with talking. It begins with noticing.

In this episode, we explore:

• The confrontations that followed the disastrous gig

• The buffet comments, the “reviews,” and the accidental public shaming

• How I ignored every non-verbal cue the night before

• Why failing to read the room creates instant disconnection

• The subtle signs audiences show long before they speak

• The moment I finally understood what people were really communicating

Do you want the full story?

Buy my new book, The Little Book of Influence: 8 Keys to Transformative Communication, at:

Amazon: https://www.amazon.com.au/Little-Book-Influence-Transformative-Communication/dp/1764003047

Barnes & Noble: https://www.barnesandnoble.com/w/the-little-book-of-influence-jordana-borensztajn/1148616909?ean=9781764003049

Booktopia: https://www.booktopia.com.au/the-little-book-of-influence-jordana-borensztajn/book/9781764003049.html

The Worst Heckle of My Career: The Night Everything Changed

Mon, 24 Nov 2025 05:00:00 +1000

Season Two begins with the worst heckle of my life; an unforgettable and brutal comedy experience on a cruise ship gig where my best material fell flat, and a man in his 80s publicly heckled me.

Through this process, I learnt one of the most important skills of my entire career: perception.

In this episode, I take you behind the scenes of the worst gig of my life and share how that humiliation became the foundation of my new book, The Little Book of Influence.

Because influence doesn’t begin with speaking. It begins with seeing.

In this episode, we explore:

The disastrous cruise gig
The heckle I’ll never forget (and what it taught me)
How I bulldozed my agenda and completely misread the room
Why perception is the core of communication
The non-verbal cues we miss when we’re performing instead of connecting
How this night became Chapter One of my new book
The moment everything about my speaking and presence changed

Do you want the full story?

Buy my new book, The Little Book of Influence: 8 Keys to Transformative Communication, at:

Amazon

Barnes & Noble

Booktopia

Season 1 Wrap-Up: Thank You for an Incredible First Season

Mon, 11 Aug 2025 18:45:00 +1000

Season 1 of Fuel Your Confidence comes to a close... and what a season it’s been.

From stand-up comedy stages to Arctic marathons, from law courts to corporate ballrooms, we’ve explored what it really takes to build courage, presence, and self-belief. We’ve talked about saying YES before you feel ready, turning nerves into presence, and letting go of perfectionism (because it’s just fear in disguise).

Along the way, we’ve learned from world-class MCs, ultra-endurance adventurers, creative powerhouses, human behaviour experts, and high-performance scientists; each sharing stories, laughs, and tools to help you step up and speak out.

In this short finale episode, I look back at some of the biggest lessons, the most memorable moments, and the one truth that has connected them all: confidence is built with one... small... imperfect step at a time.

Thank you for being part of Season 1.

Season 2 is coming soon.... And it’s going to be even bigger!

Your High Standards Are Holding You Back

Mon, 04 Aug 2025 05:00:00 +1000

Perfectionism wears a sneaky disguise. It pretends to be ambition, excellence, and care... but beneath the surface, it’s really just fear.

In this solo episode of Fuel Your Confidence, I share the raw truth about how perfectionism hijacked my life and stalled my dreams - including the time I delayed releasing my first book for an entire year (and kept 700 copies hidden in boxes).

You’ll learn the difference between preparation and procrastination and how to spot the fear that’s wearing high standards.... as a mask. If you’ve ever said “It’s just not ready yet” for the 12th time, then this one’s for you.

Here's what we cover this week:

Perfectionism is just fear in disguise.
A personal story: How a fear of typos kept my first book hidden for a year.
Why perfectionism feels productive but secretly blocks momentum.
The mental and emotional cost of striving for a flawless outcome.
How to shift from perfectionism to confidence.
The danger of chasing an unattainable “perfect” that doesn’t exist.
Powerful mindset reframes to help you start messy and grow in motion.
An invitation to give your work room to breathe.

Let's connect!

Jordana on Instagram

Jordana on LinkedIn

Jordana on YouTube

21 Days to Become an Incredible Public Speaker

How to Fail Fast, Trust Yourself, and Paint Your Own Path with Speedpainter and Speaker Sarah Rowan

Mon, 28 Jul 2025 05:00:00 +1000

What happens when a keynote speaker brings a paintbrush on stage… and paints with her whole heart? Meet Sarah Rowan - speed painter, storyteller, and wild lover of life.

In this episode of Fuel Your Confidence, Sarah shares how painting fast in front of live audiences taught her how to fail with grace, stay fully present, and create without apology. From accidentally flinging paint across a graduation stage, to auctioning off an abstract masterpiece that began as Nelson Mandela, Sarah reminds us: creativity isn’t about perfection; it’s about presence, curiosity, and courage.

You’ll hear how art became her way of surviving 20 years of conversion therapy, how she shifted from starving artist to sought-after speaker, and why she chooses the microphone over the paintbrush - even if she feels naked without a canvas.

Whether you’re a creator, performer, speaker, or just craving more colour in your life, this episode will ignite something deep within you.

Highlights include:

Why she paints like she’s holding potato chips (yes, really)
What speed painting teaches about failing fast and staying flexible
How to silence your inner critic and start creating now
The power of humour, humanity, and helping others feel seen

Plus: Sarah shares 4 of the 7 steps from her book The Creativity Cycle: Seven Simple Steps to Bring Ideas to Life.

[TIME STAMPS]

2:32 – Imagine painting live in five minutes.

3:10 – How speed painting began — by total accident.

4:08 – Hold your ideas like potato chips.

5:48 – Feel it. Reflect. Then let it go.

6:40 – When Mandela turns into an abstract.

8:27 – What’s scarier: blank canvas or silent audience?

12:58 – Early gigs: painting for beer and food.

15:29 – The less paint, the better the art.

17:34 – When ego-filled rooms can’t receive inspiration.

19:03 – Her backstage ritual before stepping on stage.

21:32 – Creativity = curiosity over fear.

23:00 – We need more “beeps” in our day.

24:10 – A creative recipe: The seven-step cycle.

25:56 – Why stagnation stinks like sh*t

28:47 – Some art holds sunshine. Some holds suffering.

33:56 – Choose the mic or the brush?

35:06 – Three confidence tips you need right now.

CONNECT WITH SARAH

Instagram

Website

Buy her book - The Creativity Cycle

The Confidence-Killing Phrases You Need to Stop Using

Mon, 21 Jul 2025 07:00:00 +1000

The words we use every day aren’t just communication - they’re creation. In this episode of Fuel Your Confidence, we dive into the everyday language patterns that quietly shape your confidence... for better or worse.

From the damaging impact of saying “I can’t”...

To the hidden power of the word “yet”...

To why the word “but” is secretly erasing your progress…

You’ll learn how to swap confidence-sabotaging sentences for powerful, self-affirming phrases that support your growth, amplify your voice, and strengthen your belief in yourself — one word at a time.

You'll learn:

- Why “I can’t” is more destructive than it seems

- How “but” cancels your wins — and “and” changes everything

- The identity-shifting magic of “yet”

- What to say instead of “I’m just…” and “I should…”

If you’re ready to rewire your inner dialogue and speak with more clarity, courage, and confidence - this episode is for you.

Why Comfort Is Killing Your Potential with Human Behaviour and Performance Expert Craig Harper

Mon, 14 Jul 2025 20:00:00 +1000

In this high-energy and jam-packed episode, I sit down with Craig Harper - exercise scientist, motivational speaker, podcaster, expert in human behaviour and resilience - and a self-proclaimed whiteboard fanatic.

We dive into everything from the psychology of perception, self-awareness, and confidence… to the trials of doing a PhD in your 60s (spoiler: it’s as hardcore as it sounds). You’ll hear hilarious anecdotes, deep reflections, and practical takeaways on how to build resilience, delay gratification, and find purpose beyond your ego.

This conversation is real, raw, and incredibly insightful. Whether you’re launching a podcast, navigating imposter syndrome, or trying to reinvent yourself one uncomfortable step at a time - this one’s for you.

TIME STAMPS

[03:22] Meet Craig Harper: Behaviour, performance and neuropsychology

[05:35] Craig’s complete obsession with whiteboards

[08:50] Making boring ideas engaging

[11:30] How being an overweight and average kid shaped his drive

[14:08] Our reality VS objective reality

[17:25] The power of empathy, meta-perception, and seeing others as they are

[20:08] – Assuming that others see the world like we do

[25:45] – How to optimise this one life and this one body

[27:40] – The decision to pursue a doctorate

[32:20] Why real-world wisdom trumps formal education

[35:15] – Jealousy, ego, and emotional reactions to others’ success

[38:20] – Finding purpose beyond ego

[43:30] – Why Craig’s mum is his favourite high performer

[46:55] – The key to real growth is to do hard things

[49:40] – Instant gratification vs long-term reward

[53:15] – How painful academic work has tested his limits

[58:25] – Craig’s health journey as a teen

[01:00:00] – Building a successful podcast after losing money for years

[01:05:55] – 3 Confidence Tips

CONNECT WITH CRAIG

Via his website

Via Instagram

On LinkedIn

Listen to The You Project

What if your worst speaking day… was actually your greatest gift?

Mon, 07 Jul 2025 20:00:00 +1000

Have you ever had a speaking disaster that haunted you for weeks (or months)? In this episode of Fuel Your Confidence, I gets real about one of my most painful speaking mistakes - and how it became one of my greatest lessons and most valuable lessons.

I discuss why our most cringeworthy moments on stage aren’t the end of the story… they’re actually the beginning of true growth.

You’ll learn:

Why mistakes make you a better speaker
How to stop ruminating and start reframing
A powerful checklist to turn missteps into future success
Why resilience, adaptability, and presence are born in chaos

If you’ve ever bombed on stage or left a meeting kicking yourself, this episode is your invitation let go of your worries!

What It Really Takes to Own the TEDx Stage - Behind the Scenes with TEDx Hobart Curator Theo Kapodistrias

Mon, 30 Jun 2025 05:00:00 +1000

Have you ever dreamed of stepping onto the iconic red dot? In this episode, I speak with TEDx Hobart curator, speaker coach, lawyer and author Theo Kapodistrias for a rare behind-the-scenes look at what really separates an unforgettable TEDx talk from a … well, forgettable one. From idea curation and storytelling structure, to stage presence and recovering from a freeze mid-talk - Theo shares raw, real, and refreshingly honest insights into how TEDx talks are built, broken, and brought to life.

We explore the myths, the pressure, the emotional rollercoaster of the journey - and what actually makes an idea worth spreading. Whether you're a speaker, storyteller, or secretly dreaming of your own red dot moment, this episode will spark your courage and sharpen your message.

TIME STAMPS

[03:08] – The subtle but critical difference between an inspiring “talk” and a TEDx-worthy idea worth spreading

[04:33] – Why “having a pet cat is cool” isn’t an idea (but preventing loneliness with a cat is)

[08:47] – How to coach a non-speaker to become TEDx-ready (hint: plain English and red pen magic)

[11:52] – What every TEDx talk needs

[13:23] – Helping first-timers stay calm under TEDx lights

[14:39] – “She lost her place 12 times” — and still hit 7 million views

[17:00] – The power (and limits) of vulnerability on stage

[20:55] – Breaking down the biggest TEDx myths: Fame, fortune, and professional speakers

[22:29] – Why pro speakers are less likely to land a TEDx talk

[23:52] – Theo’s personal “why” behind volunteering hundreds of hours

[27:44] – What writing a book taught Theo about chaos, creativity, and confidence

[30:08] – Why Theo kept his entire book a secret (even from friends)

[33:39] – How legal skills transfer surprisingly well to MCing and speaking

[36:10] – Confidence is built through courage

[37:06] – Why networking is the secret training ground for speaking skills

[37:59] – Preparation is the #1 confidence booster for speakers

[39:09] – Why there’s so much mystery around TEDx (and why TED likes it that way)

CONNECT WITH THEO

Theo’s website

Theo on Instagram

Theo on LinkedIn

Theo’s book ‘A Way with Words'

You’re Not the Only One: The Truth About Fear

Mon, 23 Jun 2025 21:00:00 +1000

This week’s episode is quick - but it cuts deep.

That voice in your head that whispers, “I’m the only one who feels this way”... It’s lying...

Have you ever stood backstage or sat at your desk, heart racing, thinking:

“What if I forget everything?”

“What if they realise I don’t belong here?”

“What if this is the moment I finally get found out?”

You’re not alone. I’ve worked with thousands of people - from interns to execs, creatives to CEOs - and here’s what they won’t tell you: Fear doesn’t vanish. It just morphs.

It shows up as perfectionism... As late-night rumination... As shrinking from praise... As slide tweaks... As shaky hands.

So the danger isn’t fear - it’s the shame of believing you’re the only one feeling it.

Here's the shift: You don’t need to be fearless. You just need to stop treating fear like a flaw.

Why You Can’t Outperform Your Human Operating System with Neuro-Performance Scientist Dr Kristy Goodwin

Mon, 16 Jun 2025 20:00:00 +1000

What if the price of success was your health, your focus - and even your life? In this insightful episode, Neuro-Performance Scientist and Peak Performance expert Dr. Kristy Goodwin joins me to unpack the hidden toll of modern achievement. From surviving a life-threatening burnout episode to redefining how we view stress, sleep, and recovery, Dr Kristy shares the science-backed truths that every high performer needs to hear.

We dive into:

Why burnout doesn’t always feel like stress - and the subtle signs to watch out for
How recovery (not hustle) unlocks your peak performance
The truth about cold showers, dopamine, and legal neuro-hacks
The neuroscience of confidence, focus, and emotional regulation
Her hilarious Zoom disaster story
Why FQ (Focus Quotient) is the new super skill
How to use the Piccolo-Tall-Grande recovery framework
Why success tax is the price too many high achievers unknowingly pay
And so much more!

You’ll walk away with mindset shifts, stress-busting tools, and a renewed respect for the power of sleep, breath, and… sighing. Whether you’re a high achiever burning the candle at both ends or just curious how your brain really works under pressure, this episode will change how you think about performance - and what it truly means to thrive.

TIME STAMPS

[0:02:27] - Dr Kristy’s journey into neuroscience

[0:06:46] - Burnout's sneaky symptoms revealed

[0:08:51] - A deep-dive into stress, insomnia and sleep

[0:13:47] - How life transformed after a critical health experience

[0:16:05] - Revolutionary break strategies that will boost your productivity

[0:22:12] - The truth about oxytocin in digital communication

[0:25:22] - How Dr Kristy applies neuroscience insights to high-energy speaking events

[0:33:21] - Mental prep for talks and presentations

[0:37:35] - Masterful stress management in times of chaos

[0:41:46] - How neuroscience and confidence connect

[0:45:03] - Three powerful pillars to become the best version of yourself

CONNECT WITH DR KRISTY

Dr Kristy's website

Connect with Dr Kristy on LinkedIn

Connect with Dr Kristy on Instagram

The Science (and Art) of First Impressions: 5 Confidence Tools You Can Use Instantly

Mon, 09 Jun 2025 20:00:00 +1000

How fast do people form opinions about you? Would you be shocked to discover it's less than a single second?

In this solo episode, I break down the research behind first impressions - and how tiny signals like your posture, tone of voice, smile, and energy can either amplify your confidence or sabotage it before you even speak.

You’ll learn:

The neuroscience behind emotional contagion
How presence impacts your perceived power
Why “glitter chest” will become your new favourite confidence hack
Five fast tools to own any high-stakes first impression

This episode is your toolkit for making unforgettable first impressions — and showing up with unshakable presence, from the inside out.

Let's connect

Connect with me on Instagram

Connect with me on LinkedIn

Check out my course '21 Days to Become an Incredible Public Speaker'

3 Lies We Tell Ourselves That Kill Our Confidence

Tue, 03 Jun 2025 09:00:00 +1000

If you've ever felt like you're not good enough, feared being judged, or held yourself to impossible standards, you’re not alone.

In this episode, I explore three of the most common lies our subconscious mind feeds us that sabotage our confidence. I unpack where these beliefs come from, how they show up and why they stick... so we can learn to gently and boldly rewrite the script.

In this episode, I’ll help you:

Understand how beliefs form and why they’re so sticky
Reframe each of the three lies with compassion and clarity
Remember that confidence isn’t something you find - it’s something you remember

Let's connect

Connect with me on Instagram

Connect with me on LinkedIn

Check out my course '21 Days to Become an Incredible Public Speaker'

From a Stutter to a Masterful Strategy: Shil Shanghavi on Owning the Stage, the Story, and the Sweat

Tue, 27 May 2025 05:00:00 +1000

In this powerful and refreshingly honest episode, global speaker and former TEDx Perth coach Shil Shanghavi shares his extraordinary journey - from being punched in a schoolyard because he had a stutter to becoming a sought-after professional speaker. Shil opens up about managing stuttering, mastering the craft of storytelling, and handling on-stage disasters. He also drops golden tips for public speaking confidence, building internal resilience, and navigating imposter syndrome with grace. This episode is a masterclass in mindset, language, and reinvention

TIME STAMPS

[3:45] The moment that changed everything - the school bully

[7:25] Mentally mapping words like Tetris blocks

[11:55] The worst (and best) advice ever received

[17:40] Why some speakers seek sympathy - and why your story needs a point

[19:30] What do you do when you’re 10 minutes in and need to switch keynotes?

[22:10] The wet chinos story

[32:10] Why Shil visualises everything going wrong - not everything going right - before speaking

[36:10] The 52-second pause that moved an audience

[40:20] Coaching TEDx speakers: The real work isn’t content - it’s delivery, presence, and dismantling ego

[43:45] Imposter syndrome before this podcast

[50:00] 3 actionable tips for building confidence

CONNECT WITH SHIL

Connect with Shil on LinkedIn

Check out Shil's website

Connect with Shil on LinkedIn

Connect with Jordana Borensztajn:

Check out my course '21 Days to Become an Incredible Public Speaker'

Jordana on LinkedIn

Jordana on Instagram

Expect to be nervous and let that energy fuel you

Mon, 19 May 2025 20:00:00 +1000

In this solo episode of Fuel Your Confidence, I peels back the truth behind public speaking nerves, and why they’re not only normal, but necessary. In this episode I show you how to work with your nerves, and not against them.

Whether you're standing on a stage, pitching in a meeting, or simply sharing your voice, this episode gives you a mindset shift that will change how you see yourself... and your butterflies.

You’ll learn:

Why nerves don’t mean you’re not ready
How to ground yourself when adrenaline takes over
The #1 reframe to use when nerves hit
How to stop aiming for perfect and start aiming for presence

Because confidence doesn't mean the absence of nerves. That's a giant myth!

Tech Glitches, AI & Laughing Through Your Mistakes with AI Expert Julian Moore

Mon, 12 May 2025 20:00:00 +1000

In this week's episode, I sit down with the brilliant, curious, and hilarious Julian Moore. Julian is a tech expert, AI specialist, and bonafide "uber-nerd" who spends 3 to 5 hours every single day testing AI tools and experimenting with emerging tech. But here’s what makes Julian special: he’s not your typical tech guy. He’s not robotic or dry. He’s engaging, deeply human, and truly funny.

In this conversation, we go deep on confidence, communication, live presentation fails, artificial intelligence, and what happens when your AI-generated beachwear website accidentally displays nudity at a serious conference. (Yep. That happened.)

We explore:

What it really takes to simplify complex topics and sound like a genius doing it
Why confidence isn’t the absence of fear - it’s what you do with the fear
How to laugh through mistakes on stage and turn awkward fails into memorable moments
Why Julian thinks AI is actually making us more creative, not less
The concept of “abundance theory” - and how sharing your knowledge boosts your credibility
The power of curiosity, humour, and asking better questions
How dyslexia has become Julian’s ultimate superpower in communication

This is more than a conversation about AI; It’s a masterclass in life, learning, and letting go of perfection. If you’re a speaker, teacher, leader, creative, or curious human trying to navigate confidence in the chaos, this episode is for you!

TIME STAMPS

[02:16] Calm, casual, and funny: Julian’s rare ability to make tech feel human and simple

[03:31] What gives Julian the confidence to claim expert status in an AI-saturated world?

[05:16] From computer store owner to conference keynoter - an unlikely speaking journey

[06:56] Discovering a superpower: Extroverted tech nerds are rare, and valuable

[08:37] Making AI useful: why Julian skips theory and goes straight to practical impact

[10:30] Embracing stage fails and teaching German scientists how not to bore an audience

[12:03] When AI glitches onstage - and Julian’s philosophy on enjoying the mess

[12:31] The most unforgettable live demo disaster involving AI, nudity, and a Catholic conference

[14:50] Getting flagged by the U.S. government during a live improv tech keynote

[17:22] Imposter syndrome still pops up - and why Julian embraces it instead of fighting it

[19:10] Confidence from abundance: Why sharing everything gives Julian his edge

[20:02] If you love asking questions, you’re already a great presenter (even if you don’t know it yet)

[22:53] How dyslexia became Julian’s superpower for connecting dots and adapting fast

[25:03] Robots and smart glasses: Julian’s two favorite frontiers for the future

[26:57] Why AI isn’t making us lazy - it’s making creativity more accessible than ever

[29:54] When you fear the wors, lean in, because it can’t get worse than that

[32:08] Julian’s nerdy but powerful rituals to structure keynotes with impact and flow

[37:07] Julian’s top 3 confidence tips

Learn more about Julian here

Connect with Julia on LinkedIn

Say YES Before You Feel Ready (Because "Ready" Is a Lie)

Mon, 05 May 2025 20:00:00 +1000

In this solo episode, I’m diving into one of the most powerful confidence tools I’ve ever learnt: saying yes before even when you don't feel ready.

I share the real, raw stories that shaped me - from completely blanking out on stage at the New York Comedy Club to winging my very first MC gig with shaky knees and a whole lot of adrenaline.

You’ll hear:

Why “readiness” is a myth that holds us back
What I have learnt in moments of total panic
The difference between fear and excitement (they feel the same!)
My go-to breathing technique to calm nerves instantly
Four confidence boosters you can use right now

If you’ve been waiting for the perfect time to take the leap… it's right now!

I hope this episode gives you the nudge you need to trust yourself, take action, and discover what’s waiting on the other side of “yes.”

TIME STAMPS

[02:30] Theme: Say yes before you're ready because readiness is a myth.

[04:15] NYC stand-up story: I blanked on stage and forgot everything.

[07:15] Turning point: One breath and a friend's face brought it all back.

[08:10] Lessons learnt: Presence, recovery, trust, and connection.

[09:30] First MC gig: I said yes with zero experience and figured it out along the way.

[11:30] Panic turned to possibility; and confidence came through action.

[12:45] 4-2-4 breathing tool to calm nerves and regain control.

[15:20] Celebrate your micro-wins when you show up without feeling ready.

[16:20] Confidence doesn’t arrive first. It follows courageous action.

[17:45] Real growth happens in sweaty, shakey, messy moments.

[19:50] Fear and excitement feel the same — it’s all about the label we give them!

[20:40] What are you delaying until you feel ready?

[22:00] Quick confidence tips

Let's connect

Connect with me on Instagram

Connect with me on LinkedIn

Check out my course '21 Days to Become an Incredible Public Speaker'

How to Build Courage, Confidence and a Life You're Wildly Unqualified For - with Arctic Ultra Marathon Runner Paul Watkins

Mon, 28 Apr 2025 20:00:00 +1000

What happens when you say yes before you're ready? In this episode, I sit down with Paul - Arctic ultra-marathoner, adventurer, and accidental business builder - to explore the mindset behind doing outrageous, hard, and hilarious things.

Paul shares why you don’t need to be fearless to chase big goals. You just need enough courage to take the first step - and the self-belief comes later.

We dive into:

Why confidence is built by stacking tiny wins
How doing "weird stuff" makes you more capable than you realise
What extreme challenges teach you about resilience, identity, and growth
Why your resume should never limit your real-life adventures

This conversation is raw, funny, and wildly energising - perfect if you’re ready to stop waiting to "feel ready" and start expanding what’s possible.

TIME STAMPS

[00:00] – Why you only need just enough courage to take the first step

[00:31] – Introduction to Fuel Your Confidence and today's incredible guest

[02:31] – "Half Bear Grylls, half Harry Potter"

[03:06] – Overview of Paul's epic Arctic ultramarathon adventures

[03:31] – What really drives Paul to do extreme challenges

[04:23] – The true reason behind his adventures: not for fame or glory

[05:23] – Lessons learned about pushing human limits

[08:22] – Is Paul fearless? How he deals with nerves and uncertainty

[09:39] – How small steps and momentum build unstoppable confidence

[11:07] – Risk-taking

[13:33] – Balancing family responsibilities with extreme adventures

[17:57] – Why we limit ourselves and how society feeds comfort

[22:15] – Why motivation alone isn't enough: the real power of discipline

[23:54] – Curiosity as a driver of action (even with frozen snot involved)

[24:46] – What draws Paul to the brutal conditions of the Arctic

[26:03] – How strategy and preparation overcome emotional sabotage

[27:13] – Final advice on building real confidence through action

[31:17] – Setting outrageous quests and trusting the baby steps

Connect with Paul

Paul's website

Paul on LinkedIn

Paul on Instagram

How Stand-Up Comedy Helped Me Build Unstoppable Confidence - Jordana Borensztajn

Mon, 21 Apr 2025 20:00:00 +1000

If you’ve ever felt knocked down by a dating disaster, wondered if you’re funny, or questioned whether you had the confidence to get up in front of a room of people—this one’s for you.

In the very first solo episode of Fuel Your Confidence, I share my accidental, magical and wonderfully chaotic journey into the world of stand-up comedy. I take you on a funny and deeply personal journey which started with a brunch date gone horribly wrong.

What follows is a story of resilience, stage time, hecklers, accidental brilliance, and transformative lessons. You see, comedy didn’t just give me laughter—it gave me unshakable confidence.

From Melbourne Comedy Festival to New York clubs, I share 11 life-changing insights that show how comedy fuels courage, clarity, and confidence.

Whether you're dreaming of stand-up or just want to own your voice more powerfully, this episode is packed with inspiration (and punchlines).

TIMESTAMPS

[0:00] – Welcome to the First Solo Episode!

[01:25] – The Bad Date That Changed Everything

[04:15] – Imitating the Hangover Guy = Free Therapy

[06:00] – Comedy Is a Craft: Learning the Rules

[07:40] – Writing as Therapy: Turning Pain Into Punchlines

[08:50 – The First Gig: Friends, Family & Five Minutes

[10:50] – The Power of Not Forecasting Fear

[12:15] – Going from 7 Minutes to 55 Minutes

[14:50] – Comedy Festival Chaos and Character Building

[18:00] – A Call to a Comedian Friend in the U.S.

[19:20] – Comedy vs. Corporate: Why Nothing Scares Her Now

[21:00] – Creating a Heckler Segment (With a Print-Out!)

[23:50] – Comedy Built Her Resilience for Every Stage

[26:40] – From Fringe to Festivals

[29:20] – Why Comedy = Emotional Regulation Superpower

[31:30] – Yes, You Can Be Funny Too

[33:00] – 11 Life Lessons Comedy Taught Me About Confidence

Let's connect!

Jordana on Instagram: https://www.instagram.com/jordanaborensztajn

Jordana on LinkedIn: https://www.linkedin.com/in/jordanaborensztaj

Jordana on YouTube: https://www.youtube.com/@jordanaborensztajn

From Lawyer to Legendary MC: The Art of Reading the Room with Andrew Klein

Mon, 14 Apr 2025 20:00:00 +1000

What does it take to be Australia’s most in-demand MC? In this powerful and hilarious episode, I sit down with Andrew Klein, a former lawyer turned legendary corporate MC. Andrew shares the mindset, preparation, and emotional intelligence required to be an extraordinary MC – plus the lessons learned from the gigs that didn’t go to plan. From managing unpredictable moments to reading a room with precision, this conversation is packed with real stories, sharp insights, and powerful advice for anyone looking to build confidence on stage. If you’re a speaker, event host, or simply confidence-curious, this one's packed with insight and heart.

[00:28] Welcome to Fuel Your Confidence

[02:04] From law to laughter

[05:30] Dressed as a Muppet at Martin Place

[07:07] “Like a clown, for corporate”

[09:34] Skills that transfer from law to stage

[09:45] How team-building gigs led to a full-blown MC career

[12:47] Emotional intelligence over everything

[14:51] The universal truth about audiences

[18:13] Confidence without nerves

[24:01] Learning from bad speakers

[25:13] The two traits of powerful presenters

[28:43] Surprise intros and keeping it fresh

[36:57] When things go wrong on stage

[42:51] Why saying no is often the most powerful career move

[56:29] Three game-changing confidence tips

[1:02:04] Behind the curtain: MCing might look easy, but it’s anything but simple

[1:03:09] Arrows, scribbles, and post-conference chaos

Connect with Andrew Klein:

Andrew on LinkedIn

Andrew on Instagram

Andrew's website

Connect with Jordana Borensztajn:

Check out my course '21 Days to Become an Incredible Public Speaker'

Jordana on LinkedIn

Jordana on Instagram

Welcome to Fuel Your Confidence

Mon, 07 Apr 2025 05:00:00 +1000

Welcome to Fuel Your Confidence – the podcast that helps you show up, speak up and shine brightly… so that you can own the spotlight in every room.

Each fortnight, I’ll be joined by incredible guests from the speaking world and beyond – magnetic MCs, powerhouse presenters, and epic humans doing courageous things – as they share the real, raw, and inspiring stories behind their confidence.

And on the in-between weeks, it's you and me. On these solo episodes, I’ll be diving into the lessons, the failures, the behind-the-scenes truths, and the secrets I have discovered through my 16-year journey on stage – as a speaker, MC, comedian and magician. You'll get the tools, the mindset shifts, and the practical tips to fuel your confidence from the inside out.

So If you’re an entrepreneur, a creative, a speaker, or a small business owner – or if you’re simply ready to stop playing small and start showing up fully and boldly in business and in life – I’ve got you covered.

Your voice has power and your story has impact. So let’s fuel your confidence – one episode at a time.