Furtitude & Flow - The Podcast

#23 From Firefighter to Traveling Nomad — Discipline, Stocks & Chasing Dreams

Fri, 10 Apr 2026 21:00:00 +0200

In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad.

We talk about the firefighter mindset — discipline, courage, and handling high-pressure situations — and how that shaped his approach to life and decisions.

Luis shares how he made the bold shift from structure and security to uncertainty, entrepreneurship, and freedom through stocks, crypto, and business.

This episode is about mindset, risk, and choosing your own path when life feels comfortable but unfulfilling.

If you’ve ever questioned the “safe” route, this one is for you.

#22 Emile Jansen (Emile YX?): From Black Noise to Heal the Hood – Streets to Purpose

Fri, 03 Apr 2026 10:00:00 +0200

In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project.

We explore his journey from apartheid-era South Africa to becoming one of the most influential figures in South African hip hop culture. From music and breakdancing to education and youth empowerment, Emile has dedicated his life to using hip hop as a tool for change.

He is a recipient of the Order of Ikhamanga (Silver), one of South Africa’s highest national honours, awarded by the President of South Africa for his contribution to arts, culture, and society.

A powerful conversation about purpose, identity, creativity, and legacy.

https://www.facebook.com/emile.l.jansen/directory_links

https://youtube.com/@emileyx?si=mb05a2LJcoEbpM2e

https://youtube.com/@healthehoodproject?si=7zw101KlCJ0QhoER

#21 Sandie Ashing – Rewire Your Mind with Award-Winning Therapist

Sun, 29 Mar 2026 19:00:00 +0200

Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, results-driven approach, she helps clients overcome anxiety, break habits, and build confidence.

As Global Ambassador for Mental Health and Hypnosis with the World Wellness Weekend, Sandie promotes tools for emotional wellbeing worldwide.

She also created the Global Ripple of Peace—experience it here: https://www.youtube.com/watch?v=c4xT5k_l_dY

Discover Lux Therapy Clinic, access free self-help resources, and book a consultation: https://www.luxtherapyclinic.com

For women navigating menopause—especially weight and wellbeing—visit: https://www.thechangingroom.fun

A powerful conversation about growth, resilience, and transformation.

#20 Ruth Heidi Grønbeck – Fra adopsjonstraumer til et liv med styrke og kjærlighet

Fri, 20 Mar 2026 19:00:00 +0200

I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge, som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og kunnskap om egen bakgrunn.

Hun deler sin sterke historie om adopsjon, traumer og søket etter sin biologiske familie – og hvordan dette har formet henne. Ruth forteller også hvordan hun har brukt egne erfaringer til å hjelpe andre som beredskapshjem, og hvordan reisen gjennom psykiatrien og selvutvikling har gitt henne styrke til å skape et meningsfullt liv.

En ærlig historie om smerte, styrke og håp.

Velkommen til Adopterte – støtte for adopterte i Norge – en ideell landsdekkende organisasjon som støtter adopterte i å finne identitet, tilhørighet og fellesskap.

https://www.adopterte.no/

#19 Jensen Shearer – Building a Motorsport Movement – From Karting Champion to GT4

Sun, 08 Mar 2026 09:30:00 +0200

In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing.

From winning the 2019/20 ELKC championship and competing in the Golden Power Series, Junior Sprint Challenge, and City of Melbourne Titles — to progressing through open-wheelers and now racing in Monochrome GT4 Australia — Jensen’s path reflects both performance and long-term vision.

But this isn’t just about trophies.

Backed by Rennen Motorsport — his race team — and major partners including Supercar Insurance, Mainliner, and Aperitif Agency, Jensen is building one of the most visible and commercially valuable motorsport campaigns in the country — a platform where racing, business, and brand strategy align to deliver real value.

We also dive into competing at the Adelaide Motorsport Festival, building a strong support network, and what it takes to turn a racing career into something bigger than results alone.

Connect with Jensen online:

• Driver profile: https://jsmotorsport.co/driver-profile

• Instagram: https://www.instagram.com/jsmotorsport88?igsh=MXFwZWVrOWo3bXY2cQ==

Support the journey:

• Donate via the Australian Sports Foundation: https://asf.org.au/campaigns/jensen-shearer

This episode is about vision, execution, and playing the long game in professional motorsport.

We’re just getting started.

#18 Sophia – How Ayahuasca Changed My Life on Healing & Plant Medicine

Fri, 27 Feb 2026 19:00:00 +0200

In this episode we explore psychedelics—Ayahuasca, Bufo, Psilocybin—and the expanded states of consciousness they can open. This is a space for honest, heart-centered conversations about trauma, healing, presence, and non-dual awareness.

Sophiah, is an somatic craniosacral therapist and psychedelic-informed practitioner. For over thirty years, she has. been supporting people through life’s most vulnerable moments—whether it’s birth, trauma, deep healing journeys, or the transition at the end of life. Her work brings together body-based therapies and the transformative power of plant medicines like Bufo, Ayahuasca, and Psilocybin.

Please note: This podcast episode is for educational purposes and is not a substitute for professional medical or psychological care.

#17 Adopterte Sammen: Håp, identitet og veien videre

Fri, 20 Feb 2026 19:00:00 +0200

I denne episoden er jeg Ingrid og Josiane, lederne av Adoptert Sammen, til en ærlig og sårbar samtale om adopsjon, psykisk helse og veien videre i livet. Vi deler erfaringer, tanker og følelser rundt identitet, tilhørighet og utfordringene mange adopterte kan møte på.

Dette er en samtale om å forstå seg selv, bearbeide det som har vært, og finne håp og styrke for fremtiden. En episode om fellesskap, åpenhet og det å skape mening og retning videre i livet.

In this episode, I’m joined by Ingrid and Josiane, the leaders of Adoptert Sammen, for an honest and vulnerable conversation about adoption, mental health, and the path forward in life. We share experiences, thoughts, and feelings around identity, belonging, and the challenges many adoptees may face.

This is a conversation about understanding yourself, processing the past, and finding hope and strength for the future. An episode about community, openness, and creating meaning and direction in life moving forward.

Contact: https://www.facebook.com/groups/717045007082002

#16 Eric- Aroma – Spices, Passion & Mediterranean Flavors

Wed, 18 Feb 2026 07:00:00 +0200

In this episode, we meet Erik from India Eric and his wife Iveta from Latvia, are the owners of Aroma, a restaurant in the well-known Fish Alley in Fuengirola. With a background in food science and leadership, Erik followed his dream from India to Sweden and eventually Spain to open a restaurant.

Aroma blends Mediterranean, Spanish, and Indian inspiration, combining local favorites like fresh fish and quality beef with subtle Indian spices. This is a story about passion, culture, and building a life together through food.

⁠https://www.aromarestaurante.es/⁠

Destination: Calle Moncayo 21-23 , 29640 Fuengirola

#15 Hans G. Hansen – Busby Babes Norway. From Passion to Community

Wed, 04 Feb 2026 07:00:00 +0200

Hans G. Hansen has been a Manchester United supporter since an early age and founded Busby Babes Norway 10 years ago. What started as pure passion has grown into a strong and dedicated supporter community built on loyalty, history, and connection.

In this episode, Hans talks about:

• the story behind Busby Babes Norway and its journey over a decade

• life as a United supporter – the highs and the difficult moments

• matches, club news, and the direction of Manchester United

• personal stories from supporter culture

• how he travels around the world with former Manchester United players

• hosting events and meeting United supporters across countries and cultures

An honest conversation about football as a force for belonging – where Manchester United is more than a club, it’s a shared identity.

Hans G. Hansen – Busby Babes Norge. Fra lidenskap til fellesskap

Hans G. Hansen har vært Manchester United-supporter siden tidlig alder og startet Busby Babes Norge for 10 år siden. Det som begynte som ren lidenskap for klubben, har vokst til et sterkt og engasjert supporter-community bygget på lojalitet, historie og fellesskap.

I denne episoden deler Hans:

• historien bak Busby Babes Norge og reisen gjennom et tiår

• livet som United-supporter – med både store øyeblikk og tøffe perioder

• tanker om kamper, nyheter og klubbens utvikling

• personlige historier fra supporter-kulturen

• hvordan han reiser verden rundt sammen med tidligere Manchester United-spillere

• møter, eventer og samtaler med United-supportere på tvers av land og kulturer

Dette er en samtale om fotball som identitet og samlende kraft – der Manchester United handler om langt mer enn det som skjer på banen.

Busby Babes Norway : ´https://www.facebook.com/BusbyBabesNorge?mibextid=wwXIfr&rdid=xrSB6JCJC94D3HQ0#

#14 Laila Amrouche – Sacred Healing Through Yoga & Sound

Wed, 21 Jan 2026 07:00:00 +0200

In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious living through yoga, energy work, and sacred music in 432Hz.

Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world.

*Sacred Healing Vibration*

(*Sacred Healing Music* – for the music project)

Short Bio (for episode description):

Laila Amrouche is one of the founders of the *Sacred Healing Vibration* — a global movement weaving together yoga, energy healing, sacred sound, and consciousness. Through her courses, music, and transformational healing sessions, she helps people open their hearts, purify their energy, and reconnect with their true essence.

She also creates music in 432Hz under the name *Sacred Healing Music*, channeling divine presence and healing frequencies through sound.

Website:

[https://www.sacredhealingshop.com]

Spotify (Sacred Healing Music):

[https://open.spotify.com/artist/6CUCQSj6eFDFjRfk50mwGd]

Instagram:

[https://www.instagram.com/sacredhealingvibration]

TikTok:

[https://www.tiktok.com/@laila.amrouche]

YouTube:

[https://music.youtube.com/channel/UCs9tfWybEEPuwscEqJl69ug]

[https://www.youtube.com/@DEJuHon/featured]

Facebook:

[https://www.facebook.com/laila.amrouche/]

Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world.

#13 Tom Nordlie – Hvem er vi når det gjelder? (Who Are We When It Counts?)

Wed, 07 Jan 2026 07:00:00 +0200

I denne episoden snakker jeg med Tom Nordlie, en av Norges mest profilerte fotballtrenere med en lang og fargerik karriere. Tom har blant annet ledet Lillestrøm til NM-gull i 2007 og Start til seriesølv i 2005, og ble kåret til Årets trener samme år. Han er kjent for sin evne til å bygge lag med sterk mental styrke, fokus og lagkultur – og for sin filosofi om hva som kreves når det virkelig gjelder. Vi dykker inn i hva som skjer med enkeltspillere og lag når presset er størst, og hvordan mental trening, fokus og samarbeid avgjør mer enn taktikk alene.

In this episode, I talk with Tom Nordlie, one of Norway’s most well-known football coaches with a long, colorful career. Tom led Lillestrøm to the Norwegian Cup title in 2007 and Start to a league silver medal in 2005, and was named Coach of the Year in Norway. Known for his focus on mental strength, focus and team culture, we explore what happens to teams and individuals when the pressure is at its highest, and why mindset often matters more than tactics alone.

#12 Fredrik: I am Furtitude & Flow: Dr. Mike Interviews Me

Wed, 17 Dec 2025 07:00:00 +0200

Furtitude and Flow – Episode: (Dr. Mike Interviews Me)

In this episode, I am interviewed by Dr. Mike, where I explain the concept behind Furtitude and Flow and share the story of the person behind the podcast. We dive deeply into my experiences, reflections, and personal journey, discussing how different life events have shaped me both as a person and as the creator of this project. The conversation explores themes such as personal growth, resilience, mental and emotional processes, and how I navigate challenges to find clarity and direction. This is an honest and open discussion that gives listeners insight into both the idea and the intention behind the podcast.

I also want to thank all the guests who have been a part of the podcast, as well as all the listeners for their support. A special thanks to my good friend Mats for letting me use his house as the podcast location and for his awesome shirts. Your support and contributions help make Furtitude and Flow possible, and I’m truly grateful to everyone who has been part of this journey.

contact:

fredrik@furtitudeandflow.com

fredrikfurtitude05@gmail.com

11 — Alexander Skadberg & Tove Lie: Adoptert og forlatt (Adopted & Abandoned)

Wed, 10 Dec 2025 07:00:00 +0200

I denne episoden inviterer vi Alexander Skadberg og den prisvinnende journalisten Tove Lie, forfatteren av boken Adoptert og forlatt. Da jeg leste boken i 2023, hadde jeg ingen anelse om at jeg en dag skulle lage en podcast — og enda mindre at jeg skulle få muligheten til å intervjue både Alexander og Tove. Historien traff meg rett i hjertet, for vi deler erfaringen av å være adopterte, vokst opp i Nord-Norge med annerledes hudfarge, og følelsen av å ikke høre til, møte motgang, psykiatri og rasisme. I episoden deler Alexander sin rørende og tøffe livshistorie — om barnevern, psykiatri, overgrep og familiegjenforening — og vi snakker om motstandskraft, identitet og håp.

Episoden bygger videre på Alexander Skadbergs og Tove Lies podcast ”SISU – med Skadberg og Lie”, hvor “SISU” er et finsk ord som symboliserer ekstraordinær kraft og besluttsomhet — det som kan hjelpe barn og unge å overvinne store utfordringer, selv når alt virker håpløst. Vertene, Alexander Skadberg, foredragsholder med en sterk personlig historie, og Tove Lie, prisvinnende journalist og redaktør, bringer både innsikt og varme til samtalen.

Mot jul er dette en bok jeg varmt anbefaler.

In this episode, we welcome Alexander Skadberg and award-winning journalist Tove Lie, author of the book Adopted and Abandoned. When I read the book in 2023, I had no idea that I would one day start a podcast — and even less that I would have the chance to interview both Alexander and Tove. The story touched me deeply, as we both share the experience of being adopted, growing up in Northern Norway with different skin color, and feeling like we didn’t belong, while facing adversity, psychiatry, and racism. In this episode, Alexander shares his moving and challenging life story — including child welfare, psychiatry, abuse, and family reunification — and we discuss resilience, identity, and hope.

The episode builds on Alexander Skadberg’s podcast “SISU – med Skadberg og Lie”, where “SISU” is a Finnish word representing extraordinary strength and determination — the quality that can help children and young people overcome great challenges, even when everything seems hopeless. The hosts, Alexander Skadberg, a speaker with a powerful personal story, and Tove Lie, award-winning journalist and editor, bring both insight and warmth to the conversation.

As we approach Christmas, this is a book I highly recommend.

Bokbilde / forside: Adoptert og forlatt Foto / : Joachim Goa Steinbru Forlag: Frisk Forlag

Book cover: Adopted and Abandoned Cover photo / : Joachim Goa Steinbru Publisher: Frisk Forlag

https://open.spotify.com/show/5OMPi7hGaoiMSMwzvhkPP1?si=59f93f0c67a94afb

https://www.instagram.com/alexanderskadberg/

https://www.instagram.com/t0lie/

https://www.ark.no/produkt/boker/dokumentar-og-faktaboker/adoptert-og-forlatt-9788284371269

📧Samarbeid- kontakt@ninamerete.no

#10 Michael: Spanish Wine tasting – Danish Wine Importer & Entrepreneur

Wed, 03 Dec 2025 07:00:00 +0200

Michael – Danish Wine Importer & Owner of Onlinebutikken

In this episode, we talk with Michael, a Danish entrepreneur who imports Spanish wines to Denmark and runs Onlinebutikken in Fuengirola. We explore his journey in the wine industry and enjoy a tasting of exceptional Spanish wines, discovering their unique flavors, origins, and stories.

The Wines We Were Tasting

1. Dosterras Blanc – Montsant

A refined white wine from the Montsant region.• Producer: Dosterras• Region: DO Montsant, Catalonia• Wine Type: White• Bottle Number: 1316 / 2344• Origin: Product of Spain⸻

2. Dosterras (Signature White Label) – Montsant

A limited-production wine that represents the signature style of Dosterras.• Producer: Dosterras• Region: DO Montsant• Bottle Number: 3079 / 4600• Origin: Product of Spain⸻

3. Dosterras Red (Back Label Shown) – Montsant

A red wine from Dosterras, with the back label visible in the image.• Producer: Dosterras• Region: DO Montsant• Bottle Size: 75 cl• Style: Red wine(Front label not visible—likely one of their classic Montsant reds.)

⸻

4. Dosterras Vermell – Montsant

A vibrant and expressive red wine from Montsant.• Producer: Dosterras• Region: DO Montsant• Wine Type: Red• Bottle Number: 815 / 4286• Origin: Product of Spain

Part 2 : The Dark Night of the Soul: My Journey Through Trauma and Misdiagnosis”

Thu, 20 Nov 2025 07:00:00 +0200

Part two Of the Lura Garcia episode is a Google Meet meeting exploring my journey through adoption trauma, borderline PTSD, and 12 years of misdiagnosis in Norway (2007–2019).

This Google meet meeting was in collaboration with Adoptert Sammen that is lead by Ingrid Bernsen & Sandra Josiane Haukaas

It was a part of sharing my story and launching a crowdfunding campaign to fight my lawyer case against the Norwegian state.

Jannike Formoe – crowdfunding guidance
Odd – crowdfunding setup assistance
Laura Garcia psychologist
Thor Reidar Klausen – legal support
Micke Knudsen – technical and mental support

We discuss the emotional, psychological, and spiritual challenges of trauma recovery, how these experiences led to my crowdfunding campaign, and the journey of healing and resilience through the dark night of the soul.

#9 part 1 Laura : The wounds we don’t see: Healing Borderline ,PTSD & Adoption trauma

Wed, 19 Nov 2025 07:00:00 +0200

Join me and psychologist Laura Garcia Ramirez in a deep, personal conversation about adoption trauma, complex PTSD, and borderline personality disorder. I share my own experiences to illustrate how adoption and misdiagnosis can leave hidden emotional wounds.

This episode offers insights for anyone looking to understand the psychological and emotional impact of trauma, and how it shapes identity and relationships.

https://lauragarciapsicologa.com/

Part Two: The Dark Night of the Soul (Google Meet)

“The Dark Night of the Soul: My Journey Through Trauma and Misdiagnosis”

Will be out on 20th November

#8 Francy’s: Journey into Holistic Massage From Accountant to Healer

Wed, 12 Nov 2025 07:00:00 +0200

Francy Vantomme is originally from Belgium, where she first trained as a reflexologist. After moving to Spain, she continued her studies in Holistic and Sports Massage with Natura Class, eventually leaving her career as an accounting manager to dedicate herself fully to holistic treatments.

Through years of practice, study, and teaching, she became a key part of Natura Class and is now one of its owners. Francy combines deep experience with a warm, grounded approach to healing, body awareness, and well-being.

https://naturaclass.net/en/events/itec-diploma-in-holistic-massage-practical-intensive-week-course-nr-1080/

#7 Daniel - Risk, Reward & Reality: On Business, Crypto, and day Trading

Wed, 05 Nov 2025 07:00:00 +0200

Join us as Daniel — entrepreneur, crypto and day trader, and cigar enthusiast — shares his journey from business to family life in Spain. Losses and wins, lessons, and adventures — all in one episode.

#6 Dr Mike - The Future You

Wed, 29 Oct 2025 07:00:00 +0200

Dr. Mike Dahlstrom takes you on a transformative journey through 30+ years of healing — from massage therapist to chiropractor, kinesiologist, and founder of QINOpractic Medicine. A life dedicated to unlocking human potential and growth.

https://payhip.com/DrMikeConsulting

https://www.instagram.com/direct/t/17847331893542729/

https://www.facebook.com/QINOpracticMedicine?mibextid=wwXIfr&rdid=agFaTNcN5sjyltTK&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AxtAjd9fa%2F%3Fmibextid%3DwwXIfr#

#5 Farja From Gothic Metal to Global Creativity

Wed, 22 Oct 2025 07:00:00 +0200

Farja, born Faria Ibrahim, is a Bangladeshi multi-instrumentalist and former frontwoman of Bangladesh’s first gothic-operatic metal band, Druids. Now a traveling artist and performer, she blends music, painting, and her architectural roots into a nomadic creative life.

She now travels the world as a solo artist, painting and performing. Her name, Farja, is a combination of the Swedish word for "ferry" and the Bengali word for "caravan," reflecting her nomadic lifestyle.

Instagram:

@farja.official

FB:

facebook.com/farjamusic

YouTube:

https://youtube.com/@farja

TikTok (beginning stage):

https://www.tiktok.com/@farja.official

#4 Hans Marius Self-defense & Conflict Management

Wed, 15 Oct 2025 07:00:00 +0200

Episode Description:

In this episode, we dive deep into the world of self-defense and conflict management with Krav Maga instructor Hans Marius. Learn practical strategies to protect yourself, stay calm in tense situations, and handle conflicts effectively—both physically and mentally. Whether you’re interested in personal safety, improving your confidence, or understanding the psychology behind conflicts, this episode offers valuable insights you can apply in real life.

Email: hans.marius.martinsen@kravmaga.no

https://www.tiktok.com/@selfdefensetromso

https://www.instagram.com/selfdefenseintromso/

#3 Adam Kritagya DasReiki, Music and Meditation :A journey Trough spirituality, energy, and inner peace

Thu, 09 Oct 2025 07:00:00 +0200

In this episode, we explore Reiki, music, and meditation, exploring how energy, sound and mindfulness connect. Join us on a journey trough spirituality, inner balance, and the practices that hjelp bring peace and clarity to everyday life

#2 Saalim Ismail Music, Identity & Breaking Boundaries

Wed, 01 Oct 2025 07:00:00 +0200

Saalim Ismail is an award-winning alternative pop singer-songwriter, transformational life coach, and motivational speaker from Cape Town, South Africa. With a career spanning over 20 years, he continues to inspire through his powerful music and his dedication to personal growth and resilience. His humanitarian anthem “We Are Survivors (Singabasindileyo)” has touched hearts across South Africa and beyond.

⸻

🔗 Connect with Saalim Ismail

• 🌐 Website: saalimismail.za.net

• 📺 YouTube: @saalimismail

• 📸 Instagram: @saalimismail

• 🎵 TikTok: @saalimismail

⸻

🎧 Listen to Saalim’s Music

• Saalim Ismail on Spotify

• Saalim Ismail on Apple Music

• Saalim Ismail on SoundCloud

⸻

✨ Don’t forget to follow and support Saalim’s journey – and stream his music

🎵

#1 Kurtyss Blue Cooper A Chef’s Journey Through Flavor and Life

Wed, 01 Oct 2025 07:00:00 +0200

Kurtyss Blue Cooper, is a 2 AA Rosette Chef from Hertfordshire, classically trained and specializing in Asian cuisine and food history.

He is also the creator and force behind Ding Wipper's Chilli Wonderland, a Hot Sauce company with a difference, using the platform to shine a lense on myths, legends & fables from across the world.

Use the code FURTITUDE10 when placing your first order through the socials for a 10% discount!

Contact: Chefkurtysscooper@gmail.com

Intro Furtitude and flow The Podcast

Wed, 01 Oct 2025 07:00:00 +0200

Furtitude & Flow – where inner strength meets life’s rhythm.

This isn’t about perfection.

It’s about the process.

About standing in the storm, feeling doubt – and moving forward.

Quiet courage. Real strength.

Flow in the chaos. Light in the cracks.

These are raw, soul-deep conversations – honest, unfiltered, without masks.

We dive beneath the surface to find meaning in resistance.

In growth. In stillness. In breakdowns and breakthroughs.

For those who crave more.

Something real.

Something that sticks – and stays.

Motivate and inspires.

Because it’s about people’s life’s, And stories

Resilience in motion. Truth in every beat.

Furtitude and flow

Podcast

Hosted by Fredrik Shirish Klingenberg