https://www.facebook.com/fyiallthingsmentalwellness

Luana Maggenti is a physically fit and healthy young woman, who has a passion for the outdoors and helping others. Her passion for helping others seen her join the Army Reserves for many years and then she joined the NSW Police Force. She loved her job, mainly due to being able to make a difference and helping to keep the community safe. The job she loved so dearly though, ironically almost broke her.

Life as she knew it was somewhat different now and she shares openly about her own personal journey through mental ill-health and things she did and used to help her put one foot in front of the other, and survive. Luana was medically retired from the police force on 8th December 2022.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Matt shares his personal story about his recent cancer diagnosis. He shared how life looks now for both himself and his young family.

Matt is honest, raw and genuine in this discussion. He explains how he is navigating the medical system and the support services available.

Inspiring to say the least.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Guest: Bernie Garvey.

Black Dog Ride - https://www.blackdogride.org.au/

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

• https://www.facebook.com/wodongagjgardnerhomes

• https://www.gjgardner.com.au/home-builders/victoria/wodonga-2393/

James McQuillan was born and raised on a cattle farm in Echuca Victoria and is one of three sons to Jack & Jo McQuillan.

In the prime of his life back in 2014 life took a sharp turn for James. He was involved in an on-field collision playing the game he grew up loving in Aussie Rules Football for the Albury Tigers. Medically diagnosed with quadriplegia he is forced to spend the next 300 plus days in hospital and rehab - life as he knew it was about to change.

James openly shares with us the journey from a fit, active and healthy young man in his early 20’s, to learning to live in a wheelchair for the rest of his life. He opens up about the challenges of navigating simple daily tasks like dressing himself, and putting on his shoes, through to pursuing career, relationships and sports.

If you found this episode enjoyable, entertaining or inspiring, please share it with someone who needs to hear it :-)

Thanks so much for listening.

This Episode was Recorded and Produced by Josh Liston at DeadsetPodcasting.com

Terrianne Hicks lives in Country Victoria, she is married, and has three beautiful healthy young girls. She is vivacious, brave and full of life! What else would a woman want?

Unfortunately, though her eldest daughter began fighting a battle that was going to not only change her own life as she knew it, but the life of her entire family.

Terrianne (with her Daughter’s approval) openly shares with us the heartbreak, the ups the downs, and everything in between living with Anorexia Nervosa and Purging. What life looked like in the darkest hours, how they got through each day, and how they navigated the mental health system.

Thank goodness Terrianne is a fighter and resilient because she required plenty of fight to wade through our mental health system that unfortunately still today is grossly underfunded compared to physical health system.

• NECAMHS - https://www.awh.org.au/services-departments/mental-health/community-mental-health-services/necamhs
• https://butterfly.org.au/
• https://www.eatingdisorders.org.au/
• https://au.reachout.com/
• https://headspace.org.au/

https://www.facebook.com/fyiallthingsmentalwellness

Zach Mona is a typical Aussie bloke, who loves his football, cricket and waterpolo. He’s a father to 3 children and is a son to a father who is from Papua New Guinea, while his mother is Australian.

Zach is a pretty laid back guy who takes a lot in his stride, however last football season he was subjected to racism on the football field during a grand final match that rocked him.

He’s chosen to speak out about the incident and what effect it had on not only him but also his wife, children and father.

Zach speaks honestly about not only this particular incident, but what it’s been like for him growing up as a Man of Colour.

Andrew Moir's Bordermail Article: https://www.bordermail.com.au/story/7977914/if-you-make-a-racist-comment-it-doesnt-just-hurt-the-one-its-directed-at/

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Eugene Pizzolato is the Author of the Award Winning Book, The 10 Elements of Transformational Healing.

Eugene's childhood was one of hopelessness & loneliness with authorities ignoring red flags that should never have been overlooked. The police knew that his father had tried to kill him, the mental health system knew that his mother was being violated, as Eugene had told them when he was ten, yet no action was ever taken.

His mother was a paranoid schizophrenic and his father a violent abusive alcoholic, neither could meet his emotional needs, they were not capable to provide for Eugene's development as needed, and he subsequently experienced 13 traumatic experiences by the time he was 16 years old.

Eugene was responsible for looking after his mum between the ages of 4 and 16 missing around 50% of his schooling never having one friend in that time.

Now Eugene Pizzolato is the founder of The Human Experience Compass, and the creator of “The 10 Elements to Inner Peace & Self Respect Program”.

He is a Mental and Emotional Wellness Guide, Space Holder, Master Facilitator, Speaker, Coach and Trainer.

Get Eugene's Book Here:

• Amazon: https://www.amazon.com.au/dp/0645600806?ref_=cm_sw_r_cp_ud_dp_6FWDK2Q31C6753REBX2J&fbclid=IwAR2bVMUsM4shTNnhdspTvy4ofL4X_Q1aAU511ziRD6JLxxAt9MzSAb4lCXI

• Booktopia: https://www.booktopia.com.au/the-10-elements-of-transformational-healing-eugene-pizzolato/book/9780645600827.html

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Many of you will know Michael from his role as Chairman of Cricket Albury Wodonga, but in this brand new episode of FYI - All Things Mental Wellness you will get to know the man behind the Face of Cricket.

Lifeline 13 11 14.

Kade Rixon is a well-known local sportsman, a doting father, and an all-round great Aussie Bloke.

Our discussion with Kade is centered around his gambling addiction. He shares openly his life prior to his addiction and during his worst gambling days, how low his life became and what he did to turn things around.

You couldn’t get a more honest and open guy who has a true passion for helping others.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Tony Saunders loves his family, the footy, the outdoors, and his mates. However his upbringing was far from typical. 

Join us as we walk with Tony through is early years: school, life at home with his family and especially his twin brother, joining the workforce, and how all that, in combination, had a profound affect on his life. 

Tony shares the depths of the emotions he felt, and what tools he learned to manage those emotions.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Cristy Jacka became a widow at just 33 years of age after her husband Karl was diagnosed with a rare form of cancer in 2017. She was faced with raising her young daughter without the support of her loving husband.

She shares with us her journey from Karl’s diagnosis and the road they travelled together through to now - life as a widow. 

Cristy is honest, raw and real, she has a genuine passion for helping other’s through loss and the road through supporting a loved one through the cruelest of roads.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Cristy Jacka became a widow at just 33 years of age after her husband Karl was diagnosed with a rare form of cancer in 2017. She was faced with raising her young daughter without the support of her loving husband.

She shares with us her journey from Karl’s diagnosis and the road they travelled together through to now - life as a widow. 

Cristy is honest, raw and real, she has a genuine passion for helping other’s through loss and the road through supporting a loved one through the cruelest of roads.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Sam Mac is best known as Channel 7’s Weatherman. However he is so much more than that. He’s a Gold Logie nominee, an entertainer, a son, brother, and all-around great bloke. 

Touched personally by suicide, Sam speaks openly about loosing a mate and the toll it took on not only himself, but others. He’s passionate about mental wellness and continuing the conversations around mental health.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Brent de Vries is a mature 22 year old with a story to share. His personal journey through mental ill-health is both harrowing and at the same time, hopeful.

Brave, raw and honest is how he tells his story. From a happy and mischievous young boy, to a man who struggles with depression & anxiety. Brent generously shares his mental cornerstones with us - speaking up when you're feeling down, and focussing on building winning streaks.

Brent also shares with us his darkest days - all in hope to helps others. 

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Husband and wife Rob and Robyn Groat from Wodonga, Australia joined the podcast to discuss family life in the shadow of mental ill-health.

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Forced to take months off work whilst trying to raise a young family was a very tough period in the Groat family. Depression and anxiety crippled husband Rob Groat everyday. He had to change careers and make different life choices to improve his mental wellness.

A supportive family and friend base (and the right therapy) helped Rob through a period in his life he’d rather just forget. He speaks openly and honestly about his battles, what he did (and continues to do) to keep things in check - all in the hope of helping others.

A champion of a man who’s willing to make himself vulnerable in sharing his personal journey.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Nick Columb currently works as a counsellor and psychotherapist in private practice. He is the Director of Positive Health programs for Life Again and is super passionate about mens mental health.

He shares his own journey through mental ill-health and the path he took to overcome his own struggles.

Links mentioned in this episode:

• https://lifeagain.org.au
• https://www.facebook.com/secretmensbusinessbbq
• https://www.facebook.com/menergygathering

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Born and bred on the Border, Kate Pallot knew from an early age she wanted to make a difference in the world. After experiencing loss within her family she faced a battle with anxiety, chronic over thinking, and self doubt. 

Along her journey of overcoming and self discovery she realised that owning her uniqueness, personal challenges and quirks gave her, her own “Super Power”.

Kate has worn may hats in life: she’s a registered nurse and currently works for the cancer council, she is a mum, and was the co-founder of “Life Intended” and one half of “The Kamanda Show”.

Kate is a breath of fresh air, positive, honest and funny. She shares her story in order to help us normalise the conversation about mental health.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Dale Skinner explains his role as a live presenter and trainer for the Black Dog Institute. What the Institute is, and what they're trying to achieve.

Dale was originally diagnosed with depression at the age of 19, but it wasn’t until he was 28 years old that he was correctly diagnosed with Bipolar 2. 

Dale has had multiple suicide attempts and has been hospitalised on several occasions.

He speaks openly and honestly about his own journey & struggles all in the hope of helping others. He is a volunteer presenter, peer trainer and peer support person for the Black Dog Institute based in Wodonga. And is also a husband, father & grandfather who is passionate about mental health and reducing the stigma attached.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Dale Skinner was originally diagnosed with depression at the age of 19, but it wasn’t until he was 28 years old that he was correctly diagnosed with Bipolar 2. 

Dale has had multiple suicide attempts and has been hospitalised on several occasions.

He speaks openly and honestly about his own journey & struggles all in the hope of helping others. He is a volunteer presenter, peer trainer and peer support person for the Black Dog Institute based in Wodonga. And is also a husband, father & grandfather who is passionate about mental health and reducing the stigma attached.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Dianne Ross is an amazing woman who truly grabs life by the horns. She is passionate about hiking and cross-fit and loves keeping fit and healthy. In February 2019 (in her early 40’s) she was formally diagnosed with Parkinson's Disease, a disease that generally effects older people.  

Dianne started noticing things weren’t quite right some time before her diagnosis and looking back she believes there were signs of her condition some 5 years prior to the diagnoses being confirmed.

A fit and health woman in her 40’s, she began feeling lack of strength on her right side, especially during weight training. When her finger developed a tremor she suspected something was definitely wrong.

Instead of slowing down and asking why me? Dianne did quite the opposite: she continued with her health lifestyle, the same month she was diagnosed she hiked the Overland track in Tasmania and later that year went onto hike Mount Toubkal in the Atlas Mountains in Morocco and 3 Capes, Tasmania.

She is an absolute legend of a woman, who radiates love and happiness. 

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

This weeks guest is me Nadia Dinneen. I'm a mother, wife, and a passionate advocate of Mental Wellness. My passion came about unfortunately through my own personal struggles and I guess I always knew that when I could I would love to help others in any way I could. The hardest thing for me was understanding why I had been struck down with this debilitating condition that robbed me of so much life!

I have suffered with mental ill-health now for some 21 years, many years without a formal diagnosis. Eventually I was clinically diagnosed after 10 or more years - with GAD (Generalised Anxiety Disorder). At my very worst I couldn’t leave my home, struggled to drive, I had to quit my job and really only existed. My journey consisted of many forms of help - medication, therapy of many types, meditation, self-help and anything else I could get my hands on.

I certainly haven't had 21 bad years however I have had a 21+ year journey thats taught me that no one is immune to mental illness, and sometimes the ones we least expect to struggle actually do. I hope my story helps listeners as I know I gained so much from reading or listening to others stories that were similar to my own.

~ Nadia Dinneen

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Travis Cartwright is a man with many diverse skills and talents. By day he is a Sales Manger for local building company Hadar Homes, and in his spare time he is into Photography and Videography - where he runs his own business Cartwright Productions.

Travis is a larger than life personality, and is very well known and loved by many. He oozes confidence, so you may be surprised by the journey he has been on for several years battling Anxiety.

Travis was brave and generous enough to share his story, in hopes of continuing the conversation to help normalise mental ill-heath.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Josh Morgan is a 22 year old man - wise beyond his years. He has a deep passion for mental wellness and in particular Men’s mental health. Josh shares with us his fathers battle with mental ill health whilst he was growing up, which helped shape not only his own view on mental health but more importantly helped normalise the discussions around mental health for Josh.

He also speaks about his own personal journey of late and shares how he went about seeking professional help. 

Josh and one of his great mate Charlie began an amazing initiative called Lock Down Links - @lockdown_links on Instagram.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Martin spent 6 years in the AFL and SANFL systems playing for the St Kilda, Melbourne and Norwood Football Clubs. Following this, he travelled the world backpacking for nearly 3 years. Upon returning to Australia, Martin studied Primary Teaching at Melbourne University. After completing his degree, he taught for 4 years before being promoted to Assistant Principal at Auburn Primary - where he focused on Student Wellbeing, Educational Leadership and Change Management.

After 4 years as Assistant Principal, he joined The Resilience Project. Since 2016, he has conducted over 1,700 presentations across Australia to key stakeholders at schools and their communities, corporations and elite sporting organisations including the AFL, NRL and the A-League. He is currently working with the Hawthorn Football Club.

He especially enjoys situations that present challenges and require an optimistic focus to address. He is passionate about children being raised in a supportive and encouraging environment that evokes self-confidence and a zest for life. His presentations are original and energetic.

... 

This podcast was Recorded and Edited by Josh Liston at DeadsetPodcasting.com (Albury-Wodonga, Australia).

On this week’s episode Nadia and Bernie chat to Collingwood Football AFLW captain Stephanie Chiocci. We cover the demands of being a semi-professional athlete and maintaining a full time job, accessing professional services, and the value of surrounding yourself with positive people. 

Steph is a school teacher away from AFLW and has had her challenges in juggling the two professions. She shares how she try to maintain a healthy balance with the two.

Steph speaks openly about the importance of maintaining good mental health and wellbeing and what she personally does to keep it in check. We also chat about the sudden death of GWS AFLW star Jacinda Barclay and the affect it had on the AFLW community.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Johanna Griggs is a woman with many talents; a former professional swimmer, a current TV presenter, a mother and a grandmother. To be able to sit down and have a chat about her about the ups and downs of her professional swimming career, her TV career, and her family life, was truly fantastic. Johanna is a breath of fresh air and radiates so much positivity. 

Johanna fills us in on her role with Beyond Blue, how she became a Board Member with them and also gives us some tips and tricks on how she maintains her own mental wellness and good work/life balance.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga) https://www.deadsetpodcasting.com

Scott Cummings is a former AFL player, a Coleman medalist winner, a business man, a father, a husband and an all-round great bloke.

His infectious personality radiates happiness and fun, however he does have a serious side to him. He openly admits his knowledge and belief in relation to mental health was the old school way of thinking – he didn’t think it was real and thought you had to toughen up if you were hurting or struggling. 

With his involvement with Pukka Up he educated himself on the subject and now has a very different opinion on things - he sets about trying to change people who may still have the old school way of thinking as he once did.

He speaks about his infamous Podcast fallout with Dane Swan and explains his take on things. Scott is honest, raw and happy to discuss how it affected himself and his family.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga) https://www.deadsetpodcasting.com

Local Football Legend, Business Owner and Sports Commentator, Scott Fraser joined the show to discuss his recovery from a degenerative bone disease as a teen, the light (and the dark) periods of his life, and facing the challenges of making yourself and your community better. 

Scott is a force of positive energy, with a fantastic sense of humour. He's also a incredible storyteller, so we couldn't be happier with how this episode turned out. 

Find Scott on Instagram here: https://www.instagram.com/campertrailersalburywodonga

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This podcast was recorded and edited by Deadset Podcasting in Albury-Wodonga: https://www.deadsetpodcasting.com

Scott Burgess in his owns words "hit rock bottom" - after the passing of his father a spiral began which brought him to a state of depression. He was unable to see any light and coming from a “men are tough” old school way of thinking Scott had trouble asking for help. Eventually after years of struggling and hiding his emotions he reached out to his amazing wife and then began his journey to mental wellness. 

Scott is raw and honest and genuinely wants to helps others in a similar position to gain strength and light from his story.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Richard Brown is the founder and Managing Director of Step Psychology in Albury/Wodonga. He is a Director of the national charity, Black Dog Ride Australia. And has been proactive and hands-on in promoting the need to continue conversations around Mental Health and suicide prevention. 

With personal lived experiences to share, as well as giving us a professional insight into ways we can work to improve our mental wellness, Richard is down to earth and honest in his chat with us.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Lindy Singleton is a local netball star! She was the first woman inducted into the Ovens & Murray Football & Netball League "Hall of Fame" amongst literally countless other sporting accolades. If we had to describe the type of person that Lindy is, it's quite easy, she is a “walk the talk” type of a woman. 

Lindy takes her physical and mental wellness very seriously, which is evident when you see and talk to her. She radiates energy, kindness and fun - she is infectious and real. 

Lindy has been kind enough to chat to us about her life journey to mental wellness and share some tips and tricks in order to help others.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Jack Craig is a local cricket star who has won countless club awards, league awards, premierships, represented country Victoria at both junior and senior level, and much more. On the cricket pitch he is comfortable, confident, and it’s where he does his best work. However off the field he felt he needed to make some life changes to improve himself not only as an individual, but to also work on his own mental wellness. 

The Resilience Project helped inspire Jack on his journey, where he practices gratitude and mindfulness which he shares openly with us in the Podcast. At only 26 years of age, he is wise beyond his years.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

On this week’s episode Nadia and Bernie chat to Annette Baker.

Annette Baker's daughter, Mary, had battled anorexia as a 12-year-old and suffered poor treatment in the hospital system. Mary spent two months in the eating disorder unit of a Melbourne hospital, where there was, Annette feels, a misguided focus on the food instead of the mental disorder.

"They would say 'just give her a Coke, just give her a milkshake,' " says Annette, still palpably angry about the treatment her only daughter received. "I would say that was when her death certificate was written."

"We were helpless, and we didn't receive any help," Annette says. "We didn't know the extent of how serious the issue was. We didn't know what the f--- to do."

It was then in March 2011 that Mary, just 15, took her life.

Annette and her husband Stuart are the founders of Survivors of Suicide and Friends and began The Winter Solstice in Albury NSW which started in 2013. Survivors of Suicide and Friends is an Albury based organisation whose aim is to bring the subject of suicide and mental illness into the public forum to be addressed without shame or stigma. The Winter Solstice is an opportunity for communities to gather on the longest (and often coldest) night of the year to be entertained, enlightened, and supported.

https://www.facebook.com/AlburyWodongaBigSplash

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

On this episode Nadia & Bernie have a chat to ex Australian Socceroos player & Melbourne Victory Star, Archie Thompson. He opens up about his own mental health struggles, and how they have affected him throughout his professional sporting career, and beyond. 

He is so honest and raw when discussing his personal journey through mental wellness: He admits, that even today he has plenty left to work on.

Archie’s infectiously positive (and happy personality), really shines through in this episode. 

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Alfeen Vargeese - MBBS, MRCGP, DFFP, FRACGP

Dr Alfeen Varghese has worked extensively across three continents in India, the UK and Australia. Graduating as a doctor in 1993 from India, Alfeen worked in Christian Mission hospitals in rural North India and went on to complete her three-year post-graduate training in Internal Medicine. She then worked as a Consultant Physician prior to moving to the UK. 

Alfeen completed her General Practice training in Scotland with specific emphasis on Mental Health, Gynaecology and Paediatrics and successfully completed her Diploma in family health and fellowship in General Practice, UK. 

Since moving to Australia in 2008, Alfeen has developed a passion for preventative medicine and having a holistic approach in managing her patients' health care needs.

Alfeen is also an empowerment expert and the founding director of the organisation, EVE - Equip, Enable, Empower INC, that delivers coaching & leadership training to individuals and corporates. The mission of the organisation is ‘Transform lives through empowerment'.

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This episode was edited and recorded by Josh Liston at Deadset Podcasting (Albury-Wodonga)

https://www.deadsetpodcasting.com

We will tell you the reason why behind the release of the FYI - All Things Mental Wellness. We will also tell you our personal journeys, which lead to our passion for helping others. 

Bernie and Nadia are not heath experts, however they are everyday people with a common interest in Mental Wellness. 

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga).  

https://www.deadsetpodcasting.com