I Love Me Lab

The Great Awakening: Healing Ancestral Karma

Gail Buck — Wed, 26 Oct 2022 03:00:00 -0400

Meditation is one of the most popular ways people heal. But, how do you look at it? Meditation is just a way to relax or chill out? How about you think, it's a way to improve focus and concentration. Meditation is a great way to transform your life, overcome depression and anxiety, and learn to control your emotions.

In this episode, My young and wonderful guest is going to talk about Kundalini Awakening. If you know of or have been experiencing Kundalini Awakening, you will find this helpful. If you're not familiar with Kundalini Awakening and don't know much about it, Our guest is here to shed some light on what Kundalini Awakening means and how it can affect your health (physically and mentally).

Kundalini Awakening is an interesting subject. There is a lot of misinformation, controversy and myths about it in the western world. At the same time, many people are trying to awaken it without success or understanding what it really is..

Who is Veronica Barragan?

Veronica Barragan, Joti Radjeep Kaur is a Spiritual Wellness Counselor, certified KRI Kundalini Yoga Teacher and currently finishing her Kundalini Yoga Therapist Certification.

She is the founder of the #SovereignWoman Movement & Academy and Satori Wellness & Spirituality. It is a virtual group coaching community for women disrupting karmic ancestral cycles by holistically healing body, mind, and spirit through her SWC method of Kundalini yoga/meditation therapy and a course in miracles spiritual Psychotherapy which she has studied since 2008 and teaching since 2018.

In this episode:

- Get to know Veronica Barragan and how she cope with her life struggles

- Kundalini Awakening: What Is It and How To Awaken It

- Healing Techniques: How can meditating help you?

- Ancestral Karma: How to break it?

- What is a Sovereign Woman?

- The Difference Between Dharma and Karma

Connect with Veronica Barragan:

Connect with Gail Buck:

The Power of Energy With Kate Curran

Gail Buck — Wed, 07 Sep 2022 03:00:00 -0400

When it comes to our energy, our energy is our power. This has always been true; We use energy every day. From the simplest of things, such as flicking a light switch, to the most complex devices and tools, such as cell phones and laptops, our lives are powered by energy. Energy is what allows us to get up in the morning, drive to work, produce goods, communicate with friends and family members, and do it all without having to contend with the elements or manually work with our hands.

In this episode, my friend Kate, talks about our brain power and how we can effectively manage and have good boundaries around our energy.

Highlights of the episode …

- What does the parallel universe surfer means? (... understanding that there is a different version of yourself in every universe.)

- How do we merge the other version of ourselves that we want to experience or become? — Kate will talk about what View Pointing is.

- How can we give and leak energy?

- What are energy vampires and how can you avoid them?

- The highly effective ways we can cultivate our energy.

- The importance of recognition: When should we drain and when should we replenish.

- How do we help somebody not to lose their focus? Kate talks about her expertise on how we can have undivided attention.

Connect with Kate Curran:

Website

Connect with Gail Buck:

Firestart Your Way to Success with Sherry Eichberger

Gail Buck — Wed, 27 Apr 2022 06:30:00 -0400

During this episode of the I Love Me Lab Podcast, Gail had the pleasure of connecting with a new friend she met on LinkedIn, Sherry Eichberger, who does truly wonderful work as a mentor and firestarter. As a Creative Business Consultant, she helps business owners get some kind of help and guidance because at times they just need some JOLT to keep their momentum going. There are also topics and stories that can resonate with people who are looking for an outlet for self-expression.

Tune in until the very end of this episode for nuggets that can help your personal and entrepreneurial endeavors.

Highlights of the episode …

- How is Sherry able to get some revelation from her clients when coaching and mentoring?

- What do personality tests like The Wealth Dynamics and The Kolbe System do to expedite the process of knowing the clients?

- What can attendees of JOLT expect to gain from the session?

- How do you get them to differentiate themselves in this very competitive world? (...What can personal branding do?)

- Who is an influencer and what do they do?

- The role of social media in personal life and in business, the upside and the downside.

- What are the other things Sherry helps people with their business?

- How can businesses protect their reputation and handle bad reviews?

- What does Sherry love most about her work?

- Building connections and teaching entrepreneurship to young people.

- Stories that drive and resonate to people, finding your vehicle for self-expression.

- Some words of wisdom for women entrepreneurs.

Resources:

JOLT Session

The Wealth Dynamics

The Kolbe System

Connect with Sherry Eichberger:

Website

Email - sherry@central515.com

Connect with Gail Buck: