Detailed Episode Timestamps

• 00:00 – Introduction & The Philly-Boulder Connection
• Scott and Paul check in from their respective coasts, discussing the seasonal shift as Paul prepares for the Spring Equinox retreat in Boulder’s uncharacteristically warm 80-degree weather.
• 01:15 – March Madness & Rooting Interests
• A brief detour into college hoops where Paul puts his money on Rick Pitino and St. John’s, while Scott sticks to his roots with the UConn men’s and women’s powerhouse programs.
• 02:10 – Defining the "Master Game" of Zen
• The hosts introduce a new series structure: viewing life as a collection of "games" (business, success, romance) and using Zen as the Master Game that makes all other social games more fluid and less "brutal."
• 03:45 – The Game of Childhood: Initial Rule Sets
• The conversation begins at birth, exploring how we don't choose our "starting map." They discuss how parents and environments dictate our early rules—like learning to eat, walk, and seek approval.
• 06:20 – Choosing Your "Game Piece" (Identity)
• Using a Dungeons & Dragons metaphor, Paul explains how childhood is the first step in creating our "character" or avatar based on the messages we receive from family and society.
• 07:40 – Belongingness & Tribal Affiliation
• Scott reflects on his own childhood friend groups and the "game of peerhood," while Paul highlights the deep relational dynamics of negotiating who "our people" are and how we handle being "kicked out" of a group.
• 10:15 – From Insecurity to Awareness
• Scott shares his personal journey from being a shy, "average" student to finding confidence later in life, illustrating how a good player of the game learns to grow and change their internal narrative.
• 11:55 – Why Mindfulness is Hard for Kids
• Paul explains why he rarely teaches formal Zen to pre-teens, noting that their developmental stage makes it difficult to "quiet down," and that a "little taste" of mindfulness is usually more effective than a full practice.
• 13:30 – The Three Components of Sincere Practice
• Paul outlines the "perfect storm" that leads to a spiritual path: experiencing the distress of an overactive mind, a glimpse that you are causing your own problems, and exposure to a practice that offers a solution.
• 15:10 – The Game of Education & The "Book of Knowledge"
• A deep dive into how school feeds our ego. Zen challenges the "expert identity" by encouraging us to question everything we’ve learned—including scientific truths—and to detach our self-worth from test scores or credentials.
• 18:50 – Sangha: Intentional Belonging
• The hosts contrast "going along to get along" with the Zen concept of Sangha—a community built on shared values, vows, and conscious intention rather than just social convenience.
• 20:15 – Family Karma & Conditioned Identity
• A look at how siblings can have wildly different "games" based on where their parents were in life at the time, reinforcing the idea that our childhood identities are conditioned qualities rather than our true nature.
• 23:20 – The Toddler Analogy: Learning to Walk
• Paul shares a powerful teaching from his master: spiritual practice is like a toddler learning to walk. They fall "over and over and over," but they never decide to give up—they just keep getting back up.
• 25:00 – Closing: Transitioning to the Game of Parenting
• Scott wraps up the session with a teaser for the next episode, where they will shift from being the "child player" to the "parent coach," exploring how our own upbringings influence how we raise the next generation.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

The Zen Shift Newsletter - https://thezenshift.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

Episode Show Notes

00:00 – Introduction and 2025 Reflections Scott and Paul open the show by discussing the transition into February and their process of reflecting on the conversations and lessons from 2025.

01:21 – Leveraging AI for Conceptual Modeling Paul discusses the "brilliant" utility of NotebookLM in creating visual infographics and slide decks to map out complex content pillars, such as "The Six Realms of LinkedIn".

02:40 – The Four Branches of the "Game of Zen" Tree The hosts introduce an AI-generated infographic shaped like a tree with the Buddha at the center. The four primary branches represent the core themes of the podcast: Navigating Paradigm Shifts, Cultivating Wisdom and Independence, Managing Mindset and Anxiety, and Community and Connection.

04:45 – Branch 1: Navigating Paradigm Shifts (Inner and Outer Games) A deep dive into the shift from a behavioral, "outer-focused" game space to an inner-focused space informed by Zen rules. Scott and Paul discuss the "Bodhicattva shift"—turning your personal history into purpose by transforming Karma (conditioned existence) into Dharma (wisdom/compassion).

08:34 – Branch 2: Cultivating Wisdom, Independence, and Sovereignty The hosts define the "goal" of the Game of Zen. Unlike the "karmic game" of material success, this path focuses on Prajna (wisdom), Karuna (compassion), and true sovereignty. They emphasize that while everyone forges their own unique path, the effort put into the journey is what cultivates goodness.

11:35 – "Rolling Experience into Practice" Paul explains a key vow from the Fusatsu ceremony: the commitment to roll every experience—regardless of whether it is "good" or "bad"—into one’s practice.

12:51 – Branch 3: Managing Mindset and Anxiety (The Skills of the Game) Discussion on the internal skills required to play the game, including managing reactivity and embracing impermanence. The hosts use a sports training analogy to explain how mindful mastery helps one handle high-pressure moments in business and personal life.

17:53 – Branch 4: Community and Connection Exploring why you can't play the "Game of Zen" alone. They discuss the importance of the Sangha, the roles of coaches and mentors, and how to maintain Zen practice when interacting with people who are playing different "social games".

21:05 – Aging and the Evolution of Practice Scott and Paul reflect on how the "game" changes as you age. They emphasize that while smarts may come with age, wisdom is earned through consistent meditation and updating one's practice to fit shifting life circumstances.

22:56 – Looking Ahead to 2026: Navigating Global Breakdown Paul shares his perspective on the coming year, anticipating a dramatic breakdown and dissolution of traditional international, political, and economic orders. They argue that the millennia-old rules of Zen are the most reliable tools for empowering your life during these challenging times.

25:52 – Why You Can’t Play the "Game of Zen" Alone The hosts transition into the fourth branch of their "Game of Zen" tree: Community and Connection. Paul explains that while you can play a game like golf alone, you lack a real assessment of your progress without others. He emphasizes that this stage is about harmonizing your wisdom and "awakeness" with other beings.

27:15 – Shifting from Social Games to the "Main Game" Paul shares a personal reflection on the gift of shifting focus away from karmic or social games. He describes a "role-playing" approach to life, where he may pretend to play conventional social games while his "main game" remains the internal practice of Zen. This shift allows for collaboration rather than competition when engaging with others on the same path.

29:20 – Navigating a World That "Isn't Playing the Game" A discussion on the "trickiness" of maintaining Zen practice when interacting with people who are not on a Buddhist path. Paul notes that because most people are playing different "games," it is essential to have a community of other players to provide support and guidance.

30:30 – From "Rookie" to the Big Leagues: The Role of Coaches Scott shares his experience moving from a "rookie Buddhist" to higher levels of practice. He compares the Zen community to a sports team, where players need teammates, opponents, and coaches to help them "raise their level". Paul agrees, noting that while one must forge their own path, guides and veteran players are essential to the journey.

32:15 – Aging, Impermanence, and the Difference Between Smarts and Wisdom The conversation turns to how the "game" changes as life circumstances and family dynamics shift over time. Scott advocates for consistent meditation as a way to "update" one's practice to fit these changes. Paul offers a playful correction when Scott suggests he is "smarter" than he was 10 years ago, noting that "smarts isn't wisdom".

34:05 – 2026: The "Breakdown and Dissolution" of Traditional Orders Looking ahead, Paul anticipates 2026 will be a year of accelerated structural breakdown. He predicts the dissolution of normative "games," such as traditional views of the American Dream or social scripts for marriage. He argues that as international, political, and economic orders face dramatic breakdowns, the millennia-old rules of Zen remain a reliable, tried-and-true framework for empowering one's life.

36:45 – Closing and Final Resources The episode concludes with an invitation to follow Paul’s "Zen Shift" newsletter on Substack and an expression of gratitude to the listeners. The hosts end with a blessing for continuous growth and mindful living.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

The Zen Shift Newsletter - https://thezenshift.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

Mark demystifies the idea that spiritual practice requires a mountaintop, offering instead a "micro-dosing" approach to mindfulness designed for the world’s busiest professionals. This conversation explores how to break the false correlation between stress and results, and why 5% of Wall Street is quietly fueling a spiritual revolution.

Show Notes & Timestamps

[0:00] – Introduction to Game of Zen Hosts Scott Berman and Paul Guyoto Augustineelli introduce the podcast's mission: exploring the intersection of professional, personal, and spiritual growth through the lens of Zen.

[1:25] – Meet Mark Thornton An overview of Mark’s background as the former COO of JPMorgan Private Bank in London, a best-selling author, and an instructor for leadership programs at Wharton Business School and Harvard Law School.

[3:45] – The Catalyst: A Father’s Miracle and a Childhood Awakening Mark shares the story of his father’s terminal cancer diagnosis and subsequent 25-year survival, which led to Mark's first profound awakening experience at age 13.

[6:15] – Banking: "Where Awakening Goes to Die" Mark describes his life as a "caffeine-addicted stress junkie" in London's high-finance world, struggling to find the 20 minutes for traditional meditation while his physical health suffered.

[10:30] – The £25 Million Crisis and the Tube Station Epiphany How spiritual practice Bore fruit during a corporate merger crisis and a transformative experience of "divine light" while standing on a London Underground platform.

[14:10] – "I'm Pregnant with a Book": Leaving JP Morgan The story of Mark asking for a year off to write, being told no by his boss, and ultimately leaving the bank to meet 32 spiritual teachers across 13 countries.

[19:45] – The "New York Minute" Method Explaining the breakthrough concept of "micro-dosing" mindfulness: practicing in small, cumulative moments throughout the day rather than one long consecutive session.

[24:00] – Corporate Spirituality: Wall Street’s Thirst for Wisdom Mark discusses bringing "Corporate Spirituality" to Goldman Sachs and finding that, while 85% of Wall Street may not be interested, 5% are "thirsty" for deep spiritual tools.

[30:20] – Relanguaging Spirituality for the "Untouched" The challenge of translating ancient wisdom for people who feel "too busy" for meditation and avoiding jargon like Sanskrit to reach a broader audience.

[36:15] – Rapid Cycling and Global Consciousness A discussion on how the modern "chaos" of the world (AI, geopolitics) acts as fuel for awakening, forcing individuals to bump up against their limitations and seek healing.

[43:40] – The Three Sacred Marriages Integrating the three areas of life: Self, Work, and Others. Mark and Paul discuss the importance of not bypassing professional or relational paths in favor of a monastic life.

[48:10] – Leading with Love: Transforming the Boardroom Practical advice on seeing work as a platform for love and wisdom, including how to transform annual appraisals into sacred exchanges.

[52:30] – Final Zen Wisdom and Closing Quotes Mark shares his favorite Zen quotes: "In meditation there are only ever beginners" and "To disturb something is to be attached to it".

Meditation in a New York Minute - https://www.amazon.com/Meditation-New-York-Minute-Super/dp/1591794293

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

The Zen Shift Newsletter - https://thezenshift.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

This podcast episode, "From Karma to Dharma," Hosts Scott & Paul explore the concept of the Bodhisattva—an archetypal energy in Mahayana Buddhism focused on personal awakening and helping others do the same. The discussion centers on making a fundamental shift in perspective: moving away from an obsessive focus on karma (personal, conditioned circumstances and plans) to embracing dharma (one's wisdom, teachings, and participation in the bigger, interdependent mystery of life). The hosts discuss how this shift lessens personal suffering, combats "monkey mind" habits (like analysis paralysis and catastrophizing), and brings greater meaning and spiritual growth by allowing one to turn life's conditions into wisdom that can help others.

⏱️ Timestamped Summary

0:00 Introduction & Host Catch-up: Scott Berman welcomes Sensei Paul Gyodo. They briefly discuss Paul's recent trip to the East Coast, noting the cultural differences.

2:30 Introducing the Topic: From Karma to Dharma: The episode's focus is introduced: Paul's latest newsletter on Bodhisattvas—how to recognize them and become one.

3:10Norman Fischer Quote & Defining Bodhisattva: Paul shares the quote: "Bodhicattvas don't mind much what happens to them. Their lives are larger than the plans they may have had for them." Paul defines the Bodhicattva as the Mahayana Buddhist ideal—a being that seeks awakening not just for themselves but to help others.

5:35 The Shift from Personal Gravity: Discussion on how the Bodhicattva mindset moves beyond obsession with one's own plans, problems, and personal gravity, recognizing a larger context and interdependent reality.

7:00 The Value of Helping Others: Scott shares his experience that helping others (using his gained knowledge) makes him feel better about his own internal problems, aligning with the Bodhisattva ethos.

8:45 Plans and the Monkey Mind: Discussing the humor in making plans ("How do you make God laugh? Tell her your plans.") and how getting caught up in the perception of what should happen fuels the "monkey mind" when things inevitably change.

10:45 Ignorance as the Root Poison: Referencing the Buddha's three poisons (greed, hatred, and ignorance). Paul emphasizes that ignorance is the most difficult, particularly the self-limiting view of ourselves as isolated and smaller than we truly are.

12:50 Internal Ignorance & Limited Identity: Further discussion on the internal layer of ignorance—believing that our ideas about reality are reality, and limiting our identity to our conditioned life (education, biology, etc.).

14:00 Bodhisattva Ethos: The Parental Mind: Scott connects the Bodhicattva's desire to help to the realization of one's ability to help people, especially seeing it through parenting—the parental mind is an animating spirit of the Bodhicattva.

15:40 Minimizing Maladaptive Habits ("Weather System"): Using the analogy of a weather system to deal with overwhelming internal conditions (like workaholism, catastrophizing). You take refuge and wait for them to pass, rather than trying to stop the storm.

18:50 Turning Karma into Dharma (The Core Reframe): Paul explains his expression: "Bodhisattva turns their karma... into their dharma." Karma is the conditioned life resulting from choices; Dharma is one's wisdom, teachings, and path. The shift is viewing life's circumstances not as limitations but as material for wisdom.

21:20 The Eightfold Path as a Skill Set: Scott connects this reframe to the Eightfold Path—using its components (Right View, Right Speech, etc.) as a way to assess and learn from past actions, thus gaining wisdom.

22:45 The Crisis of Meaning: Paul discusses the current societal "crisis of meaning" and how a karmic, personal-assessment focus cannot provide a solid foundation for meaning. Dharma—seeing life as a spiritual unfolding—provides a sound, non-contingent basis for meaning.

25:30 Technology and Collective Karma: Discussing how technology amplifies both good (influence) and bad (discord). The need to suffer the collective afflictions (zeitgeist) to be motivated to bring forth the positive, especially through human connection.

27:50 Internal Work Leads to External Benefits: The internal work (dharma) leads to external benefits (positive karma). Discussing the difference between positive (wholeness/thriving) and negative (separation/suffering) karma, and the power of small, kind actions.

30:30 Personal vs. Collective Karma: Explaining that personal karma is resolved personally, while collective karma (social/political issues) must be resolved collectively. Individual action should focus on joining collectives working toward positive change.

32:15 Spiritual Wealth vs. Material Wealth: Scott uses the analogy of Warren Buffett's giving pledge to pivot to the idea of building spiritual wealth (wisdom/dharma), which is equally, if not more, valuable than material wealth.

34:00 Conclusion & Next Steps: Paul offers the final takeaway: everyone has the ability to turn their karma into wisdom and compassion. Scott recommends Paul's resources (newsletter, coaching, One Body Sangha) for starting this spiritual journey.Would you like me to find a specific resource mentioned, like Paul's "Zen Shift" newsletter, or delve deeper into one of the concepts like Dharma.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

The Zen Shift Newsletter - https://thezenshift.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

0:00 - 1:04 Introduction: Welcome, hosts, location, and the episode's central theme: the interrelation of professional, personal, and spiritual growth, and the application of Zen principles to address the "not enoughness" that causes suffering.

1:04 - 2:07 Setting the Stage & Current Events: Scott checks in; Paul discusses being sick and recovering; brief mention of Halloween and the hosts' activities (Scott's Sixers costume).

2:07 - 4:47 The Six Resources of Insufficiency: Introduction of the episode's main topic: Paul's newsletter on "not enoughness" and the six categories of resources: Time, Money, People, Information, Energy, and Attention. Discussion of Dukkha (suffering) as insufficiency and the cultural obsession with Time and Money.

4:47 - 12:44 Deep Dive: Time: The "adversarial relationship" with time; the limitations of linear/chronological time; introducing the qualitative dimension of time (depth, focus, attention); Oliver Burkeman's 4,000 Weeks. Discussion on maximizing precious time, the futility of worrying about the past/future, and the Zen koan: "Every day is a good day."

12:44 - 17:34 The Role of Attention (Master Ikyu's Story): How the idea of a "bad day" creates suffering; the cause of insufficiency as the gap between ideas and reality; Attention as the most controllable resource. Master Ikyu's teaching on attention; putting attention on what you have versus what you're lacking.

17:34 - 22:58 Information and Energy: Scott's struggle with information intake; the balance between information/energy/time; tuning into intuitive sources of information and the body's energy (qi); how meditation helps manage time and energy; the wastefulness of worrying and stress.

22:58 - 30:57 Deep Dive: People: Scott's struggle with not having enough time for everyone; making the most of contact; holding people in a "circle of awareness" even when not physically present; the energy drawn from quality relationships; the importance of maintaining networks. The vital step of feeling the deficiency/lack (loneliness, lack of money) and letting it motivate positive action, rather than denying it.

30:57 - 35:05 The Achievement Treadmill and Vows: The sadness of successful people driven only by making more money; the hook of achievement and how it relates to self-worth; the quote on being disconnected from "inspired vows" and being caught in the "sticky web of too much and not enough." The solution: opening up to a bigger world/aspiration to embrace suffering.

35:05 - 35:56 Conclusion: Final thoughts, the "Game of Zen" being about attention, and sign-off.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

The Zen Shift Newsletter - https://thezenshift.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

The Zen Shift in Focus

This thought-provoking episode of The Game of Zen centers on the "Zen Shift"—the profound change in perspective needed to counter the psychological danger of holding false or distorted views about life. The hosts meticulously examine deep-seated societal distortions, such as the overwhelming tendency to link self-worth exclusively to tireless hard work and the perilous trap of the "problem seeking mind" that remains hyper-vigilant and obsessively focused on non-existential threats. The remedy, as discussed by Sensei Paul, involves consciously moving past the pervasive cultural belief in the scarcity of resources (the Buddhist concept of dukkha or insufficiency) and the ultimate delusion that one is in absolute control of external events. Instead, a dedicated daily practice is required to "zoom in" on one's present quality of mind and body, ultimately allowing one to live a more secure, grounded, and genuinely happy life.

00:00Podcast Introduction The hosts, Scott and Sensei Paul, introduce the Game of Zen podcast, focusing on the interrelation of professional, personal, and spiritual growth through Zen and mindfulness.

01:21 Hosts' Check-in & News Scott checks in from Philadelphia, mentioning his upcoming trip to Abu Dhabi to work the Sixers' preseason games. Paul shares his experience starting a 90-day intensive period with his Zen community in Boulder.

02:00 Introduction to "Zen Shift" Scott introduces the main topic, Paul's latest newsletter, "Zen Shift," which addresses living in "dangerous times" and managing world division, angst, and violence with Zen tools.

03:22 Truth 1: Life is Hard Discussion on the first "self-evident truth": "Life is hard and we must earn our keep." They discuss cultural programming, the overemphasis on work to prove self-worth, and the challenge of balancing this with a more thriving, less individualistic life.

07:44 Truth 2: Anxiety is Necessary Discussion on the second truth: "A constant state of busyness and anxiety is not only natural but necessary." Paul explains the "problem-seeking mind," hypervigilance, and the need to reframe the idea of a "problem" by starting with what one wants to manifest instead of what needs to be solved.

12:56 The News and Hypervigilance Scott discusses his struggle with local news and the constant exposure to negative events. Paul shares his recent success with a "news diet," noting the immediate positive impact on his base level of anxiety and sleep.

15:47 Truth 3: Resources are Scarce Discussion on the third truth: "Time, money, and other resources are constantly in scarce supply." They relate this to the Buddhist concept of Dukka (insufficiency) and the "sense of not enoughness." Paul reframes currency as a "flow" and encourages entering into the current of what one does have.

26:17 Truth 4: Make It On Your Own Discussion on the fourth truth: "We must make it on our own. Relying on society is naive." They discuss the anxiety produced by the cultural emphasis on individualism and the healing power of recognizing our fundamental place in an interdependent web.

31:49 The Danger of Control Discussion of the quote: "You live every day dreaming that you're in control..." Paul relates the story of the Zen master known as Bird's Nest Roshi to illustrate how believing one can control external events is the real danger, especially when one doesn't know their internal self.

36:34 Final Teaching & Self-Care They discuss the essential teaching of the Dharma: "Commit no evil, do good deeds." They emphasize the importance of self-care and practicing compassion toward oneself, recognizing that a full, healthy self is essential for meeting others' needs clearly.

38:59 Closing Remarks Scott and Paul wrap up the episode, encouraging listeners to check out the "Zen Shift" newsletter and consider coaching.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

The Zen Shift Newsletter - https://thezenshift.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

Hosts Scott Berman and Sensei Paul explore a global paradigm shift from a materialist to an animist understanding of reality, emphasizing the primacy of consciousness. They examine the accelerating pace of change, particularly with technological advancements like AI, and advocate for an inner shift towards presence, non-control, and a mind of not knowing to navigate this rapid transformation. The conversation highlights the importance of human connection, compassion, and self-awareness as essential tools for flourishing in an ever-evolving world, recommending resources like Paul's "The Zen Shift" newsletter.

0:00 - 5:20 | Introduction and The Outer Shift

Hosts Scott Berman and Sensei Paul introduce the episode, focusing on the interconnectedness of professional, personal, and spiritual growth. Paul discusses the evolution of his newsletter from "Zen at Work Today" to "The Zen Shift," which reflects a broader global paradigm shift that is impossible to compartmentalize. This "outer shift" moves society from a materialist worldview, which struggles to explain consciousness, to a new animist paradigm where consciousness is understood as primary.

5:20 - 15:15 | The Acceleration of Change

The hosts explore the unprecedented acceleration of change in modern times. Scott highlights rapid technological advancements like AI and neuroplasticity. Paul quantifies this, noting a "20x acceleration factor" over millennia, which means shifts that once took generations now happen in years. They discuss the challenges this poses, as traditional worldviews cannot adapt quickly enough, leading to an "uncontrolled way" of change.

15:15 - 25:00 | The Inner Shift: Navigating Change

The conversation shifts to managing the destabilizing external changes through an "inner shift." Paul emphasizes using the "mind of meditation" to cultivate presence and an intimate relationship with one's being. This involves cultivating clarity (wisdom) and capacity (compassion) to stay grounded amid challenges, rather than being subject to the "whims of the world." The key is to be the "eye of the hurricane."

25:00 - 32:40 | Interconnectedness and Engaged Buddhism

The hosts discuss the transition from a view of isolated individuals to one of profound interconnectedness. Paul and Scott highlight that the new paradigm recognizes that all beings arise from the same fundamental element. This aligns with Thich Nhat Hanh's concept of "interbeing" and "engaged Buddhism," which emphasizes that simple acts of kindness affect everyone. They stress that compassion is essential to counteract the egoic nature of the old materialist paradigm.

32:40 - 38:00 | Personal Practices and Meaning-Making

Scott and Paul share their personal strategies for navigating these shifts. Scott’s practices include meditation, getting out in nature, and seeking support from mentors and friends. He highlights the importance of surrender and acknowledging you can't "figure everything out." Paul discusses the opportunity to become the center of your own sense-making by relying on personal sensory experience and creating meaning through one’s own intentions and commitments.

38:00 - End | Conclusion

The conversation concludes by reiterating that navigating the shift is a "daily thing" and a "work in progress." They encourage listeners to use the "Game of Zen" principles as a foundational rock to help handle daily life. Paul's newsletter, "The Zen Shift," and other resources are recommended for continued learning and support.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

The Zen Shift Newsletter - https://thezenshift.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

Conversation Timeline

• [02:45] Scott introduces the main topic of the episode, a quote from Paul's newsletter titled, "The End of Folly, Beyond Performative Loyalty, Goodness, and Wisdom." He reads a quote about the evolution of individual moral senses, from confusion to goodness.
• [04:00] Paul expands on the concept of consciousness evolution, explaining the different levels from folly (confusion) to benevolence (well-meaning) and goodness (well-doing).
• [07:15] Scott asks how aging and natural maturity combine with intentional practice to accelerate personal growth. Paul responds by explaining that this progression involves opening oneself up to more responsibility and capacity.
• [11:00] The discussion shifts to the application of these principles in different aspects of life, including career. Paul introduces the levels of "job," "career," and "vocation."
• [13:00] Scott shares a personal story about his daughter's recent promotion, using it as an example of reaching a new "level" of growth.
• [14:40] Scott reads another quote from the newsletter, this one from Laozi about the Dao. The quote outlines a degradation from Dao (wisdom) to goodness, kindness, justice, and ultimately, folly.
• [16:40] Paul provides a deeper explanation of the Daoist quote, noting that it works backward from the highest state of being organically integrated with the universe's unfolding wisdom.
• [19:00] Scott asks how one loses and regains the Dao. Paul explains that it is lost by attaching to stimulation, trying to control the world, or being self-centered. He also introduces the concept of "life living life as life."
• [22:00] The hosts discuss the mind of "not knowing" and how a sense of certainty can be the "beginning of folly." Scott uses the example of his knowledge of the Sixers basketball team, admitting he still can't predict the outcome.
• [26:30] They talk about how a higher level of internal defense helps handle external strangeness. Paul introduces the Zen perspective on overcoming challenges by "going into them," using the quote, "When hot be hot, when cold be cold."
• [30:00] Scott shares his personal practices for overcoming obstacles, including seeking good doctors, maintaining healthy habits, being vulnerable, and being honest with friends and family.
• [34:00] The conversation turns to the comparison between the Buddha's eight-fold path and reaching the Dao. Paul explains the parallel relationship, stating that Zen is considered a combination of Daoism and Buddhism.
• [36:00] The hosts wrap up the episode. Paul teases the new title of his newsletter, "The Zen Shift," and encourages listeners to check it out.
• [37:00] The episode concludes with a final message to the listeners, encouraging them to subscribe and continue their journey of mindful living.

Game of Zen links:

Sam Sokyo is an artist, meditation teacher, recovery coach, and Zen pilgrim on wandering retreat in the North American West -- https://cloudsandwater.substack.com/

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

Zen@Work: https://www.zenatwork.org/

The Zen Shift Newsletter - https://thezenshift.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

Contemplating Death for a Happier Life (1:00 - 4:00)

Paul shares his belief that contemplating your own death leads to a happier life and helps relieve existential anxiety. He explains that suppressing the fear of death also suppresses a lot of the "juice" in life and is at the root of many neuroses.

Wisdom and Impermanence (4:00 - 6:30)

The discussion turns to the Buddhist idea that "All conditioned things are impermanent." Paul explains that seeing this with wisdom, rather than fear, allows one to turn away from suffering.

Grief as Wisdom (6:30 - 9:00)

Paul discusses how wisdom arises with age and through grief. He highlights grief as a "wisdom emotion," emphasizing the importance of surrendering to feelings that arise from loss. Scott shares how he learned from his mother's graceful acceptance of her own death.

Meditative Practices and Quality of Life (9:00 - 13:00)

Paul mentions the Buddhist practice of contemplating death to "bring us more alive and appreciative." Scott shifts the conversation to life extension, and Paul offers the Zen perspective that a deep, meaningful life is more valuable than a long one.

No Birth and No Death (13:00 - 16:00)

Scott asks about the Buddhist concept of "no birth and no death." Paul explains that life and death are not separate but are "interpenetrating with each other."

Mortality for Presence and Happiness (16:00 - 21:00)

Scott shares how contemplating mortality brings him joy and happiness by bringing him back to the present moment. Paul agrees and offers an exercise: to combat anxiety, envision yourself dying rather than living forever.

Leaving a Legacy (21:00 - 24:00)

Paul warns against obsessing over death and encourages listeners to "contemplate death, but not to dwell in terror." Scott reflects on his late uncle, whose teachings continue to live on in those he affected.

Embracing the Whole Ride (24:00 - 29:00)

Paul discusses the power of karma, stating that life extension activities pursued with compassion create positive karma. Scott quotes from Paul's newsletter, which emphasizes that sincerely coming to terms with mortality means fully appreciating the "whole ride" of life, with all its pleasures and pains.

Contemplating Your Own Funeral (29:00 - 32:00)

Scott shares his habit of contemplating his own funeral to appreciate life, and Paul reinforces this as a practice that fosters humility and encourages people to live for their own enjoyment.

Closing Remarks (32:00 - 34:00)

Scott encourages listeners to explore Paul's Substack newsletter, "Zen at Work," and his online community, "One Body Sangha." The hosts conclude, thanking listeners and wishing them "peace and prosperity on your path ahead."

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

The Game of Zen: Finding True Independence

Scott Berman and Sensei Paul's "The Game of Zen" podcast explores the connection between professional, personal, and spiritual growth, drawing on Buddhist and Zen teachings. This episode focuses on independence and self-empowerment, especially relevant with the upcoming 250th anniversary of the USA.

True Emancipation and Intrinsic Power:

Paul introduces the idea that "there's no way to gain emancipation through another person." He explains that we often cede power to external factors. True power and independence come from discovering our innate ability to influence ourselves and others, residing within our consciousness.

Navigating External Influences and the Perils of Success:

While age often brings wisdom in discerning what we can control, Paul warns that increased external power can breed arrogance. The conversation then shifts to social media, highlighting how seeking external validation (like "dopamine spikes" from likes) can be a surrender of personal power. Scott shares an anecdote illustrating the mind's tendency to focus on negative validation.

Sovereignty, Interdependence, and Qualities to Avoid:

Drawing parallels between America's break from British rule and personal liberation, Scott emphasizes shedding negative influences. Paul introduces sovereignty—the ability to be "agentic" within oneself—and clarifies it doesn't mean isolation. He discusses the Buddhist progression from dependence to independence to interdependence, seeing the latter as the "most in accord with reality."

From Zen Master Kosho Roshi, six qualities to avoid are presented:

• Opportunism: Being a "slave to the world presenting you with opportunities."
• Passivity: Relying on external motivation.
• Dependence upon others: Giving up sovereignty.
• Arrogance: Insecurity disguised as superiority.
• Lack of concentration: Draining energy.
• Accepting what others say uncritically: Giving up discernment.

Cultivating Independence of Mind:

Paul's newsletter highlights positive characteristics arising from inner confidence: service, joyful action, independence of mind, humility, concentration, and critical thinking. Cultivating independence of mind, especially in today's "poly-crisis" world, involves maintaining an "open mind" and a multi-perspectival view, embracing dynamic critical thinking ("the 'no'") and open-mindedness ("the 'yes'").

Humility, Confidence, and Mindfulness:

Scott explores balancing outward humility with inner confidence. Paul clarifies that true humility acknowledges what's beyond our control, while false humility is "virtue signaling." True humility and confidence are mutually reinforcing. Scott stresses mindfulness and staying in the present to maintain perspective.

The episode concludes with an optimistic outlook on the USA as a work in progress, with individual and community effort driving continuous improvement.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

https://www.onebodysangha.org/

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

• Cultivating Equanimity & Inner Stillness (Excerpts 8-18)
• Meditation helps individuals access intrinsic "stillness, silence, peace, and calmness" within themselves, making it continuously available for handling crises.
• Scott shares how morning meditation prepares him for daily challenges like meetings or traffic.
• Equanimity is recognized as a "steady" state applied to both "highs and lows," preventing over-celebration or over-catastrophizing.
• Sensei Paul clarifies that equanimity is not passivity but a "very vigilant" and "responsive" state, enabling action at "just the time" rather than constant overreacting.
• Cultivating "meditative mind" and "welcoming challenge and adversity" are key practices. Wisdom traditions provide a "map" to find the "center of our own minds".
• Mindfulness practice, which involves giving "full attention", cultivates samadhi – a concentration energy that is "both relaxed and energized".

• Personal Experiences & Deeper Understanding (Excerpts 19-37)
• Sensei Paul shares a recent family medical and financial crisis, highlighting how his and his wife's equanimity allowed them to clearly focus on what was needed. He notes that "maternal mind" is akin to a "master meditator" due to its inherent responsiveness.
• Scott recounts his open-heart surgery diagnosis, finding a "calm washed over" him and how his calm demeanor helped his family cope.
• Sensei Paul discusses the Buddha's journey to equanimity through a "middle path" after years of asceticism, leading to the Eightfold Path which provides a "matrix of living".
• Scott notes that applying the Eightfold Path, such as "right speech," increased his own calm nature.
• A "bigger perspective" on life, where "everything is included," produces equanimity, countering the "fundamental agitation or unease" of an individualistic mindset.

• Applying & Spreading Equanimity to Others (Excerpts 38-52)
• Sensei Paul shares how decades of meditation prepared him for the "messy complications" of marriage and family life with five children.
• In relationships, partners being "less reactive or non-reactive" but "responsive" is crucial, as one's reactivity can trigger the other.
• A parent's calm demeanor helps calm children in upsetting situations. The concept of impermanence also aids in staying centered.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Equanimity #Buddha #Attachment #Impermenance

00:00 Buddhism teaches impermanence through aging's challenges.

06:20 Parents declining; family experiences love, connection.

07:49 They respect my Buddhist teachings informally shared.

11:11 Stroke was his greatest life lesson.

13:54 Mom's acceptance and preparation taught lessons.

18:44 Appreciate the moment, especially with aging.

23:16 Health and presence matter; focus on impermanence.

24:14 Improving death perception with Buddhist principles.

30:08 Life continues through relationships and teachings.

31:01 Practice aids acceptance of death, fostering peace.

35:47 Mindfulness meditation offers potential physical health benefits.

38:26 Reflecting on past year’s wisdom and intentions.

41:41 "Getting old is not for sissies."

43:37 Exploring Zen's impact: subscribe, share, prosper.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance

Join us as Paul unpacks the concept of "karmic atonement" and its impact on future relationships, while Scott reflects on his past experiences with gratitude and the evolving qualities he seeks in a partner. The hosts emphasize the importance of mutual spiritual growth and maintaining a conscious relationship, especially during the holiday season—a time ripe for reflection and gratitude.

As always, we encourage our listeners to integrate spirituality into everyday life consciously, balancing responsibilities while fostering personal growth. Don’t miss out on their insightful discussion about the evolution of Zen practice, the challenges of attachment, and how to recognize relationships that match your personal vibration.

Stay tuned and subscribe to the Zen@Work newsletter for more wisdom and peace on your journey. Let's embark on this path of mindfulness and conscious connections together!

00:00 Spiritual focus; women allowed in Sangha, unequal.

03:56 Zen practice evolved from monastic to inclusive.

07:06 Serial monogamy, later marriage, family commitment achieved.

13:11 Mindfulness enhances empathy and spiritual awareness.

16:23 Relationships test personal growth and consciousness.

19:48 Strives for mindfulness in daily life activities.

23:25 Discussing Buddhist concepts of change with daughters.

25:45 Commitment to self-awareness and nonviolent communication.

28:03 Experiential vs. fundamentalist spirituality challenges relationships.

32:34 Spirituality used superficially as personal enhancement.

36:18 Spirituality found among like-minded people, everywhere.

38:19 Quarterly Fusatsu ceremony reviews core Buddhist precepts.

42:55 Holidays are a good time for reflection.

43:42 Game of Zen podcast: Mindful living insights.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment

Paul shares his profound insights on how safe and regulated use of psychedelics can enhance personal and societal well-being. He will discuss the subtle yet transformative effects of micro dosing, and liken the benefits to those of a consistent meditation practice."

This episode is packed with valuable information for anyone curious about the intersection of psychedelics, mindfulness, and personal growth. So, stay tuned, and don't forget to like, subscribe, and engage with us on 'Game of Zen'. Let's get started!"

00:00 Psychedelics offer clear, simple value insights.

04:58 Meditation and micro dosing aid mental awareness.

09:18 Consistency and time improve understanding and results.

10:50 Maintain spiritual sadhana with personalized protocol.

13:22 Plant medicine could slow neurological disease progression.

19:31 Psilocybin focus, but MDMA, ketamine gaining acceptance.

22:21 Develop a personal relationship with plant medicine.

26:15 Self-improvement requires mindfulness, meditation, and guidance.

27:10 Intentional life framework enhances safe psychoactive use.

31:33 Macro dosing: Potential breakthroughs, risks, needs safe framework.

34:58 Concern over commercialization of clinical medicines.

37:22 Regulators struggle safely legalizing substances, past mistakes.

42:11 Normalizing plant medicine is becoming increasingly common.

43:57 Open conversations help share experiences and guidance.

47:36 Explore Zen's influence; subscribe, share, comment.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment

Driven by experiences of stress, anxiety, and a longing for better work-life balance, Courtney initially resisted the idea of committing to a mindfulness-based stress reduction program. However, a series of personal losses and overwhelming demands led her to an orientation session at Jefferson Hospital in Philadelphia, where she realized the transformative potential of mindfulness practice.

Join us as we delve into Courtney's story of healing and growth, learning how her deep engagement with mindfulness not only brought more balance and presence into her personal life but also enhanced her ability to serve clients as a lawyer. We discuss the challenges and rewards of maintaining a mindfulness practice, the impact it can have on the legal profession, and the unexpected paths that open up when we commit to being present and compassionate with ourselves.

So sit back, relax, and enjoy this heartfelt and insightful conversation with Courtney Schulnick on Game of Zen!

Links for Courtney:

Courtney Schulnick Mindfulness

Courtney Schulnick LinkedIn

Jefferson Health Mindfulness-Based Stress Reduction

00:00 Striving for perfection creates anxiety and stress.

04:15 Juggling work and family during fertility challenges.

07:56 Grieving the loss of beloved pet intensely.

13:21 Late nights, imbalanced life, heightened self-awareness.

15:04 Mindfulness practice brings balance and significant benefits.

18:19 Recognizing mental patterns for personal and professional freedom.

24:20 Attorneys find ease through body-mind connection.

26:01 Mindfulness improves communication, feelings, and decision-making.

29:45 Deepened mindfulness practice, teaching practicum, program creation.

33:22 Lawyer finds fulfillment in guiding anxious clients.

37:37 Choosing to be present and engage fully.

40:42 MBSR course participants share stress and growth.

44:49 Strive for clarity, not stress, in work.

47:47 Staying present leads to optimal outcomes.

49:03 Choose wise responses, mindfulness, neuroscience's impact.

53:14 Explore Zen Buddhism's transformative influence for growth.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment

00:00 Chaotic summer, reliance on teachings, gratitude for teachers.

03:56 Recognized need for guidance in Zen teachings.

07:23 Formal study with Zumi Hiroshi, moved to Colorado.

12:13 Adapting Zen teachings for modern work environment.

16:39 Grateful for learning from many different people.

19:38 Zen teacher with extensive meditation experience offers guidance.

22:53 Strangers projecting onto us, mirroring back truly.

26:08 Three levels of Buddha treasure, historical, formal, inner.

29:21 Seeking practical guidance for spiritual and work growth.

31:02 Coaches guide, role model, catalyze growth in work.

37:21 Learned NBA stats from guru, uncle was Buddhist.

38:23 Influential deaths led to personal growth.

41:29 Importance of trusting relationship in Zen teaching.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment

Scott and Paul kick off the conversation with personal anecdotes, including wisdom gleaned from their aging parents and the joy of seeing the world anew, even through their children's eyes.

Whether it's in business, relationships, or daily routines, opening up to new perspectives isn't just beneficial—it's essential. Get ready to be inspired by stories of travel, mindfulness practices, and the infectious enthusiasm of Bill Walton. Subscribe now and join us for a journey into Zen, curiosity, and living life with a fresh perspective.

00:00 Honoring beginner's mind in Zen teachings.

05:37 Meditation reveals our habits through resistance.

08:49 Memories can enhance or limit present experiences.

10:22 Egos reinforced by expertise, beware of fixed solutions.

14:29 Get to the heart of the issue.

18:21 Zen master's lifelong dedication to learning and teaching.

20:27 Listening to mom's stories enhances relationship.

25:00 Social media and cell phones have changed knowledge.

26:56 Challenge conditioned ideas for personal and professional growth.

30:56 Learning different cultures broadens our perspectives.

35:13 Meditation helps clear thoughts and focus present.

39:28 Approaching others with a fresh, open mind.

40:41 Intimate relationships involve challenges, strong emotions.

45:16 Exploring Zen Buddhism's impact on work and life.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment

In this episode, Denise takes us on a journey through her introduction to mindfulness and her profound experiences at the Zen Mountain monastery and the International Campaign for Tibet. We delve deep into her commitment to aligning vows and values, and how this balance is pivotal in both personal and professional realms. Denise sheds light on body-based practices in Zen Buddhism, the importance of somatic awareness, and how these principles can guide us towards self-discovery and growth.

Join us in this enriching conversation as we uncover ways to connect with our innate capacities and embrace a mindful existence. Subscribe to the Game of Zen and let's embark on this journey of mindfulness together.

00:00 Complexity of life and contemplative practice discussed.

05:03 Seeking teacher to focus on inner experiences.

08:25 Reflective journey from New York to psychology.

10:25 Gratitude for direct and clear meditation teachings.

14:38 Focused on outcomes, principles, and potential discovery.

17:28 Interest in body-mind modalities, resistant to science.

20:14 Interest in funding for research on mental capacities.

24:58 High and low scores don't define you.

29:17 Beneficial, supportive, valuable, reflective, aligned, creative, questioning.

30:44 Actions and words impact relationships and outcomes.

36:46 Embracing growth, seeking change, and pushing boundaries.

38:57 Life events trigger practical, detail-oriented behavior changes.

40:37 Reflection on personal growth and self-awareness.

44:49 Values shaped by archetypes, push out comfort.

49:05 Buddhist tradition focuses on body, breath, awareness.

51:47 Deepened intuitive understanding through embodied learning experience.

53:11 Grateful for the capacity to help others.

Denise Clegg links:

https://www.linkedin.com/in/deniseclegg/

https://principlesyou.com/

https://deniseclegg.com/

https://the3doors.org/

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment

00:00 Desire for change creates adverse relationship with reality.

05:08 Attachment to sports teams reflects emotional investment.

07:25 Attachment to others causes suffering, avoid it.

11:47 Self-awareness is key to healthy relationships and work.

15:02 Embracing hunger without giving in to it.

19:16 Balancing money and security in business.

23:19 Overstaying at startup and in relationships impactful.

27:18 Impermanence and attachment in life's changing stages.

31:04 Attachment and suffering stem from resistance to impermanence.

32:22 Meditation and mindfulness bring joy in the moment.

37:07 Complex relationships involve love, attachment, and conflict.

38:39 Attachment to loved ones changes with time.

42:16 Teachers can't tell, but I can explain.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment

00:00 Sangha is essential to a practice community.

05:49 Organic journey attracts followers through insightful teachings.

08:18 Different Buddhist schools focus on various aspects.

13:59 Team connection brings validation and support.

16:04 Philly sports fans unite for collective energy.

18:35 Learning from diverse groups shapes character growth.

23:24 Challenged to bring up vowels, led to growth.

25:08 Appreciation for spiritual community and growth.

30:24 Offsite meetings build strong company culture.

32:47 Goal: Fulfillment amid life's conflicting forces.

36:30 Recognizing special love and group uplift experience.

39:10 Embracing new experiences and connecting with others.

41:47 Grateful for your help and inspiration.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Ignorance

Scott and Paul skillfully navigate through the murky waters of ignorance. As they discuss the impact of not knowing, the dangers of inner turning away, and the perils of a lack of awareness, they lay bare the impact on our self-awareness and compassion for others’ suffering. This conversation is especially pertinent in today's fast-paced world where ignorance can easily take root.

00:00 Ignorance key teaching in Buddha's philosophy.

04:48 Meditation leads to self-understanding and understanding others.

07:50 Levels of ignorance and developing a richer understanding.

12:10 Navigating entrepreneurship requires humility, adaptability, and decision-making.

14:52 Ego creates defenses, distorts reality, justifies ignorance.

18:47 Media ecosystem includes disinformation, deepfakes, reality questioning.

23:40 Continually open yourself to new experiences.

25:43 Foolishness brings wisdom and humility in life.

30:14 Questioning biases, embracing change, opening eyes to suffering.

32:24 Awareness of physical health is often ignored.

35:03 Psychedelics can open windows of awareness.

39:25 Endless path of learning and growth.

43:51 Offering deep dive work in vows and self.

45:02 Exploring Zen Buddhism's impact on work and life.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha #Ignorance

00:00 Early yoga and meditation fueled busy life.

06:01 Obtained multiple certifications to start coaching practice.

07:29 Created wellness programs for struggling corporate workers.

12:41 Coaching clients receive wellness program with somatic healing.

14:34 Societal norms, upbringing influence self-sabotage, coping skills.

18:09 Visioning with clients, tying tasks to purpose.

23:09 Appreciated feedback on community and cultural leadership.

25:54 Progress in workplace balance, impact of COVID.

29:41 Prioritize intention, breaks, healthy habits for well-being.

32:40 Supportive coaching program, typically lasting six months.

34:21 Live fully every day, mindful of purpose.

39:35 Free wellness classes and coaching on website.

40:18 Grateful for tuning in to Game of Zen.

Links for Aneta Kuzma

https://akuzmagroup.com/

Podcast - https://akuzmagroup.com/podcast

Instagram - https://www.instagram.com/ardeliankuzma/

LinkedIN - https://www.linkedin.com/in/anetaardeliankuzma/

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha

00:00 Connections between mindfulness, Buddhism, meditation, and psychedelics.

04:10 Sharing extensive journey, learning about psychedelic renaissance.

08:39 Connected with wife through ayahuasca, unity consciousness.

10:08 Psychedelics can aid healing and spiritual growth.

13:52 Overcoming fear, psychedelics' benefits for mental health.

16:41 Enhancing performance and well-being in work.

22:24 Microdosing not recommended for strong meditation practice.

23:25 Unifying brain, controlling thoughts, consciousness levels, meditation.

28:02 Medical potential of psychedelics and government misinformation.

30:54 LSD safer than alcohol and cocaine, not for everyone.

34:22 Vet guides for micro and macro dosing.

38:21 Future episodes will explore molecules and Buddhism.

40:50 Psychedelics help expand consciousness, connect deeply.

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Psychedelics #Buddha

00:00 Personal transformation and business integration in nature.

04:15 Impressed with you, eager to hear more.

07:22 Trusting the universe in finding new direction.

12:32 Observe team dynamics through card deck exercise.

15:04 Experiences help leaders empathize and give guidance.

18:33 Define success, set goals, achieve with team.

21:32 Group work creates powerful experiences, requires structure.

24:22 Navigating social interactions within group dynamics mentally.

28:56 Addressing the crux, providing full-service solutions.

33:29 Combining psychedelics to enhance leadership understanding.

36:49 Cannabis and psychedelics are becoming more accepted.

38:46 Comfort and preparation are crucial for success.

41:58 Cultivating leadership at all levels for better world.

Bruce Eckfeldt Links:

https://www.discoverwilder.com/

https://www.eckfeldt.com/

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha

00:00 Buddhist teaching: impermanence shapes life's experiences.

06:41 Mind constantly fixating and resisting, learn to dissolve.

09:03 Impermanence causes suffering and brings release and relief.

13:15 Impermanence leads to hope and faith.

16:26 Endurance and mindfulness make life more interesting.

19:23 Children grasp impermanence acutely, unlike adults.

22:39 Reflecting on the inevitability of illness and death.

24:49 Death brings wisdom, gratitude, and appreciation for life.

29:26 Practical wisdom for resolving company issues effectively.

33:31 Suggest checking out the excellent Bardo of work.

35:38 Reflecting on past helps prepare for future.

39:51 Disappointed about losing soccer tournament penalty kick.

Game of Zen links

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha

00:00 Intro to Mark, CEO of Common Organization and 1 milliontruths

04:17 Exploring deep-rooted racial and ethnic experiences.

08:31 Early commitment to spiritual path is uncommon.

10:18 Connecting Zen practice with performance in leadership.

16:14 Embrace holistic approach, flexibility, and integrity.

18:37 Vows guide business, prevent destructive choices.

23:34 Investigate identities, end needless suffering, top ventures.

25:06 Training helped navigate struggles, shared personal experiences.

30:35 Hopeful outlook amidst challenges, understanding conflict dynamics.

34:31 Ludwith promotes successes, not punitive measures.

37:51 Ignorance causes suffering, understanding can resolve conflicts.

41:28 Flexible approach meeting people at their level.

43:17 Venture and relationships fuel global inspiration and impact.

46:29 We all need each other to live happily.

Links for Mark Eckhadrt -

https://www.onemilliontruths.com/

https://common.is/

Game of Zen links

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha

This episode is an awakening. Recognizing and navigating the contracts in our personal and professional lives is crucial for growth and Zen-like balance.

00:00 Major changes: new location, reinventing coaching business.

04:39 Concept of three marriages: work, self, others.

08:58 Formal religious vows, sacred relationship, professional ethics.

12:35 Prioritize what really feels alive for you.

16:02 Accept delay, not neglect; balance work-life.

19:23 Recognition fosters growth in work and personal life.

20:42 Varied projects require flexible time management approach.

24:07 Prioritizing self-care after heart surgery, feeling balanced.

29:20 Spiritual bypassing: avoiding life's practical challenges.

31:01 Balancing work and personal life for success.

34:22 Balancing marriage, work, and entrepreneurial fulfillment.

38:03 Reflect on relationships, work, joy, purpose.

41:09 Busyness obscures sacredness, but deep reflection reveals.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Concentration #Buddha

Life as Spiritual Practice. Paul & Scott illuminate how to weave spirituality into the fabric of our daily lives, supporting our growth as mindful beings, while simplifying the complexities that we often face.

03:22 Right effort is essential for growth.

09:00 Cultivate wholesome states, abandon unwholesome states.

17:20 Practice mindfulness for better leadership.

20:46 Develop a habit of mindfulness.

24:37 Consistency and perseverance lead to concentration.

27:00 Better concentration helps with basketball stats at Sixers games.

29:05 Importance of concentration in mindfulness.

32:30 Dealing with difficult situations in work environments.

36:03 Incorporate Eightfold Path for happiness.

39:30 Put your life into your practice.

44:44 Practice mindfulness in work and life.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship

#Buddhism #Mindfulness #Zen #Mindfulness #Concentration #Effort

02:39 Right speech means being truthful, kind, necessary. We are all in this together.

07:04 Using right speech to help entrepreneurs. How do you create a good pitch to investors.

08:15 Intention for right speech and its impact on others. Is it kind, Is it necessary. Is it true?

11:41 Nonviolent communication empowers personal responsibility in relationships.

15:24 What is Right Action? Abstaining from harm, stealing, and more.

19:25 Assessing motivations and consequences of our actions. Honest reflection about ourself.

24:45 Being mindful, authentic, kind, and helpful is right action in daily interactions, not making a million dollars.

27:44 Paul's journey with his Buddhist vows; conquer alcohol dependency.

31:25 Zen story about a teacher who approves dignified butchering as livelihood.

35:05 Reflect on speech, action - kind, true, necessary. Assess livelihood's impact - now, short, long-term. Capture insights from meditation for discussion.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

Email: GameofZenpodcast@gmail.com

In this episode, we explore the concept of suffering as an inherent part of the human experience in Buddhist dharma. We delve into the "second arrow", the additional suffering we create through reactive patterns around pain. Pat shares his personal journey within the game of Zen and the role of vision and vows in this inner game of awareness and self-development.

00:50 Thoughts, sensations, and beliefs affect emotions. Meditate to let them go.

5:09 Build confidence, use role models & teachers, manifest goals

9:08 Zen game amid illness and fear, self-realization.

11:40 Human existence, monkey mind, divine consciousness. One foot in the center of the wheel.

13:30 Every action is an end in itself. Goals & Strategies. Action steps on your To-Do list. The How in the Now creates the Wow.

18:34 Zen masters - Encouragement. Books: Dosho Port, Shunryu Suzuki, Alan Watts, Charlotte Joko Beck.

21:50 Peace and Happiness are our true nature.

26:06 Pat started a Sangha at his house. Moving along the path.

Post Game Wrap Up with Paul & Scott

29:37 Pat, a fantastic individual, shares his awakening in Zen Buddhism.

32:49 Essence of spiritual and wisdom traditions.

34:55 Optional pains cause more suffering than initial.

37:21 Inner game: be true to yourself, have fun.

43:09 He excelled at listening to others.

46:34 Zen's three pillars: faith, doubt, determination. Complementary: confidence, curiosity.

47:39 Core belief, questioning, improve, complement, grit, just do it.

52:05 Deep gratitude for his generous spirit.

54:04 Explore Zen Buddhism's transformative influence on work and life. Subscribe, share, comment, and experience growth. Wishing you peace and prosperity ahead.

Email us: GameofZenpodcast@gmail.com 

YouTube: https://youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Zen@Work (Paul's Site): https://www.zenatwork.org/

Zen@Work Today (Paul's newsletter) https://zenatwork.substack.com/

Scott's LinkedIn: https://www.linkedin.com/in/scott-berman-3901022/

Paul's LinkedIn: https://www.linkedin.com/in/paul-agostinelli/

Pat Croce, who boasts an impressive business career starting as a physical therapist for the Philadelphia Flyers and later becoming an athletic trainer for the 76ers, joins the conversation. Pat shares captivating stories of his journey, including founding Physical Therapy Centers and his partnership with Ed Snyder and Comcast to purchase the struggling Sixers.

00:00:50 Pat's incredible business career in sports.

00:06:30 Retired, chasing success, newfound spiritual journey. Satori moment.

00:13:14 Fear-based suffering, alleviating with touch. Physical Therapy connection to Zen.

00:14:34 Listening, surrendering, and selling my business.

00:20:16 Deep listening is impressive. Making the deal to buy the Sixers.

00:22:43 Inclusive event, diverse audience, player charity involvement.

00:25:33 Exciting Sixers run ends in championship loss.

00:28:58 Started on path to path to path. Moderator, intense energy. Meeting with Allen Iverson & Larry Brown.

00:36:53 Awareness is unchanging and ever-present; pure being.

00:37:47 Belief fuels feelings, emotions; meditation helps.

PART TWO COMING SOON...

Email us: GameofZenpodcast@gmail.com 

YouTube: https://youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Zen@Work (Paul's Site): https://www.zenatwork.org/

Zen@Work Today (Paul's newsletter) https://zenatwork.substack.com/

Scott's LinkedIn: https://www.linkedin.com/in/scott-berman-3901022/

Paul's LinkedIn: https://www.linkedin.com/in/paul-agostinelli/

Our perception of reality greatly influences our behavior, words, and thoughts. Buddhist teachings highlight that our desires, cravings, judgments, and reactivities often cloud our view of reality, leading to actions and decisions based on an illusory or distorted understanding.

00:01:24 Clear view of reality shapes our actions.

00:04:00 Impermanence, suffering, nirvana, no fixed self.

00:07:54 Robert Aiken emphasized interconnectedness and provisional beliefs.

00:14:09 Being conscious of our intentions drives effectiveness.

00:15:19 Clear, wholesome intentions for maximum positive impact.

00:18:24 Balancing competing initiatives for wholesome, conscious decisions.

00:23:49 Guide empowers self-view and clarifies intentions.

00:24:41 Clarifying intentions and achieving laser focus.

00:28:54 The power of the eightfold path

00:32:08 Manifest inner qualities through intentional visualization.

00:36:58 Exploring Zen Buddhism's transformative influence. Subscribe!

Email us: GameofZenpodcast@gmail.com 

YouTube: https://youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Zen@Work (Paul's Site): https://www.zenatwork.org/

Zen@Work Today (Paul's newsletter) https://zenatwork.substack.com/

Scott's LinkedIn: https://www.linkedin.com/in/scott-berman-3901022/

Paul's LinkedIn: https://www.linkedin.com/in/paul-agostinelli/

Geoff discussed the concept of right mindfulness and the eightfold path as tools to navigate the complexities of existence. . Through Geoff's journey, we learned how anger and conflict initially surfaced but eventually transformed into acceptance and making the best of the situation.

00:02:48 Gratitude, Zen practice, outdoor industry experience, leadership values.

00:17:26 Unintentional actions, transitioning to larger company role.

00:19:58 Outdoor industry transformed by commercialization and competition.

00:14:31 Acquisitions bring arrogance, impatience, and near-bankruptcy.

00:19:47 Eightfold path helps navigate inner and outer chaos.

00:23:31 Ego, anger, and courage in professional environment.

00:26:44 Listen, observe, let go, and simplify.

00:31:53 Resistance to ranking things as "more Zen".

00:37:16 Zenpeacemakers.org. 30-year-old nonprofit doing various social justice work. Not positional, unique among engaged Buddhist organizations.

00:43:06 Integration, whiskers, progress, change, curiosity, equanimity: Jeff's rewarding journey of self-growth.

00:45:35 Geoff joins as guest in non-traditional meditation.

• Hot mess and fray discussed.
• Internal volatility and external chaos explored.
• Name and focus on worries and concerns.
• Question your truth and be present.

00:49:21 Great conversation on meditation, much appreciation.

zenpeacemakers.org

Email us: GameofZenpodcast@gmail.com 

YouTube: https://youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Zen@Work (Paul's Site): https://www.zenatwork.org/

Zen@Work Today (Paul's newsletter) https://zenatwork.substack.com/

Scott's LinkedIn: https://www.linkedin.com/in/scott-berman-3901022/

Paul's LinkedIn: https://www.linkedin.com/in/paul-agostinelli/

[05:28] Medical analogy: Symptom, diagnosis, treatment, cure. Buddhist analogy: Life is suffering, craving causes suffering, end to suffering, Eightfold Path. Cure is possible but ongoing, perpetual.

[08:06] Manifest success and happiness through personal growth.

[15:23] The Eight Fold path reveals life's uncertainties.

[18:14] Venture capital career: constant change, reframing success.

[22:38] Surviving open heart surgery is a lesson.

[24:54] Wisdom of impermanence - suffering, relationship, experience.

[28:33] Overcoming habits for inner growth and flexibility.

[32:23] Meditation, book recommendations, and closing meditation.

[39:02] Breathing helped answer questions in zone.

Email us: GameofZenpodcast@gmail.com

YouTube: https://youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Zen@Work (Paul's Site): https://www.zenatwork.org/

Zen@Work Today (Paul's newsletter) https://zenatwork.substack.com/

(Scott's LinkedIn): https://www.linkedin.com/in/scott-berman-3901022/

(Paul's LinkedIn): https://www.linkedin.com/in/paul-agostinelli/

In this episode, we delve into the three-part meditation practice of Letting Go, Letting Come, and Letting Be. These exercises are designed to evoke a specific energy and help us cultivate equanimity - the ability to be present without being pulled off our center by desires, frustrations, or intense efforts to control outcomes.

[07:29] Equanimity is the crucial quality needed in work and life. It is centeredness, the ability to stay focused and not be pulled off course by desires or frustration.

[11:08] Recognize that storytelling creates desires and fears, but they are not reality.

[12:29] Recognize and let go of attachments and aversions, embrace what comes, learn from failures, overcome ignorance to cultivate equanimity.

[16:59] Venture capital in the slow and frustrating cannabis industry. Anxious about progress and investment returns. Adjusting expectations.

[20:40] Freedom allows you to overcome setbacks and find happiness.

[24:48] Understanding the unknown through medical process helps alleviate fear and improve well-being across various aspects of life.

[28:46] Our perception of others reflects our own depth of reflection. Those who are self-aware can understand others on a deeper level, benefiting personal and professional relationships.

[00:30:20] The meditation consists of three parts: Letting go, letting come, and letting be. It involves clenching and then relaxing the fists, pushing away and then inviting in, and observing the present moment with an open gaze.

[34:09] A thank you and promotion for the podcast.

Email us: GameofZenpodcast@gmail.com

YouTube: https://youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Zen@Work (Paul's Site): https://www.zenatwork.org/

Zen@Work Today (Paul's newsletter) https://zenatwork.substack.com/

(Scott's LinkedIn): https://www.linkedin.com/in/scott-berman-3901022/

(Paul's LinkedIn): https://www.linkedin.com/in/paul-agostinelli/

Paul and Scott unveil the realities of the relentless quest for approval and success that so many of us encounter in our daily grind. They draw on personal trials and triumphs to shed light on the "never enough" mentality and how the concept of sufficiency can revolutionize our perception of happiness and meaning.

Intro to the Four Noble Truths of Buddhism - (00:28) - The podcast hosts Scott Berman & Sensei Paul Gyodo Agostinelli outline the meaning of the Noble Truths. They reveal the symptoms, diagnosis, treatment and “cure” for our suffering. 

How do the Noble Truths apply to daily life - (05:00) - These truths are always working, in every moment we feel is “not enough”. How do we identify each situation and understand how relevant it is in our own experiences?

Focus on business issues - (08:35) - Scott talks about challenges with being an entrepreneur and how we are always searching for “more”. Paul talks about “need” vs “want”.

What is the definition of success & happiness? - (10:50) - What is our current understanding of success? Work against external views and turn inward to see what makes us be “ok with ourselves”. 

The importance of internal work - (13:35) - Goals change over time. How do the Four Noble truths put our goals into perspective? Paul outlines the Noble Eightfold Path. How do we cultivate happiness? 

Everyday applications of the Eightfold Path - (16:28) - Paul discusses the meaning of the Buddha’s teaching on the second arrow. How do we apply deep listening to our interaction with work colleagues? 

Importance of Meditation - (20:00) - Scott talks about how to use Meditation to understand more about his thoughts and how it helps give insight into the other person’s suffering. Paul illustrates how listening and being honest with yourself leads to giving your capacity to others. 

Learning from failures and setbacks - (23:51) - Everything is impermanent. Things are constantly changing and the path can help us through tough times. Be comfortable and accepting of the impermanence of life. Nothing lasts forever in business. 

Heart of the entrepreneurial spirit - (26:14) - Ride the waves up and down. How to enjoy the process. These skill sets help us enjoy the journey. 

Book & Meditation - (28:00) - Scott recommends reading “The Heart of the Buddha’s” Teaching by Thich Nhat Hanh. Paul ends the episode with a meditation on “What is lacking”.

Email us: GameofZenpodcast@gmail.com

YouTube: https://youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Zen@Work (Paul's Site): https://www.zenatwork.org/

Zen@Work Today (Paul's newsletter) https://zenatwork.substack.com/

(Scott's LinkedIn): https://www.linkedin.com/in/scott-berman-3901022/

(Paul's LinkedIn): https://www.linkedin.com/in/paul-agostinelli/

We begin by discussing the Four Noble Truths, which highlight the nature of suffering in our lives and the path towards liberation.

(00:30) The podcast hosts, Scott Berman and Sensei Paul Gyodo Agostinelli, introduce the "Game of Zen" podcast. They discuss their shared interest in Zen Buddhism and how they will explore ways in which Zen practices and principles can be applied in everyday life and business.

The Beginnings of Their Partnership: (2:05) Scott and Paul recount how they first met on LinkedIn, and developed a coaching relationship. They discuss how incorporating Zen principles into daily life can lead to profound transformations and growth in various aspects of life.

The Purpose of the Podcast: (3:42) The practical aspects of Zen, the Four Noble Truths, the Eightfold Path, and other core teachings of Buddhism. The importance of integrating Zen principles into daily life for personal and professional development.

Applying Zen in Daily Life: (7:37) Personal experiences of applying Zen principles in everyday life, leading to improved relationships and a deeper understanding of ourselves. 

Transformation and Growth: (9:29) The potential for transformation through Zen practices, both personally and professionally. Listeners are encouraged to reflect on their own situations and apply Zen principles in their lives.

Upcoming Features  (11:08) The podcast will cover a different subject each week, providing in-depth discussions on how Zen principles apply to various aspects of life and business. Scott will recommend relevant books, and Paul will provide a guided meditation at the end of each episode.

Email us: GameofZenpodcast@gmail.com

YouTube: https://youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Zen@Work (Paul's Site): https://www.zenatwork.org/

Zen@Work Today (Paul's newsletter) https://zenatwork.substack.com/

(Scott's LinkedIn): https://www.linkedin.com/in/scott-berman-3901022/

(Paul's LinkedIn): https://www.linkedin.com/in/paul-agostinelli/