<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"><channel><atom:link href="https://feeds.captivate.fm/ganesh-karri-my-fitness/" rel="self" type="application/rss+xml"/><title><![CDATA[The Fitcess Podcasts]]></title><lastBuildDate>Thu, 30 Apr 2020 17:25:44 +0100</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2020 Declan Murphy]]></copyright><managingEditor>dec@fitcess.co.uk (Declan Murphy)</managingEditor><itunes:summary><![CDATA[We try and share some knowledge bombs and bring our fitcess community along with us to share their journeys and find out how they have learnt and developed. 

Facebook- https://www.facebook.com/Fitcessgym/

Instagram- @fitcessgym

Porgrams- https://fitcessgym.mypthub.net/home

Website- https://fitcess.co.uk]]></itunes:summary><image><url>https://artwork.captivate.fm/e0e6da68-fd98-46c6-991e-7aecd509b5f6/Fitcess-Podcast-300ppi-2.jpg</url><title>The Fitcess Podcasts</title><link><![CDATA[https://ganesh-karri-my-fitness.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/e0e6da68-fd98-46c6-991e-7aecd509b5f6/Fitcess-Podcast-300ppi-2.jpg"/><itunes:owner><itunes:name>Declan Murphy</itunes:name><itunes:email>dec@fitcess.co.uk</itunes:email></itunes:owner><itunes:author>Declan Murphy</itunes:author><description>We try and share some knowledge bombs and bring our fitcess community along with us to share their journeys and find out how they have learnt and developed. 

Facebook- https://www.facebook.com/Fitcessgym/

Instagram- @fitcessgym

Porgrams- https://fitcessgym.mypthub.net/home

Website- https://fitcess.co.uk</description><link>https://ganesh-karri-my-fitness.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[We talk all thing lifestyle, training and people!]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Leisure"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><item><title>Gan man and his fitness journey E1</title><itunes:title>Gan man and his fitness journey E1</itunes:title><description>Today I interviewed Ganesh(Gan) about his 5 year fitness journey and all the experiences that go with that. 

I do get mixed up in the first few minutes, I say calorie surplus instead of deficit.

 &lt;a rel=&quot;payment&quot; href=&quot;https://www.patreon.com/fitcess&quot;&gt;Support this podcast&lt;/a&gt;</description><content:encoded><![CDATA[<p>Today I interviewed Ganesh(Gan) about his 5 year fitness journey and all the experiences that go with that. </p><p>I do get mixed up in the first few minutes, I say calorie surplus instead of deficit.</p>]]></content:encoded><link><![CDATA[https://ganesh-karri-my-fitness.captivate.fm]]></link><guid isPermaLink="false">8edd226f-454d-44bf-9d8f-ce1eccf7349b</guid><itunes:image href="https://artwork.captivate.fm/e0e6da68-fd98-46c6-991e-7aecd509b5f6/Fitcess-Podcast-300ppi-2.jpg"/><dc:creator><![CDATA[Declan Murphy]]></dc:creator><pubDate>Wed, 29 Apr 2020 08:00:00 GMT</pubDate><enclosure url="https://podcasts.captivate.fm/media/79206eda-e1d4-4e4f-b5db-f4abd1976c97/the-ganesh-karri-epi.mp3" length="45021312" type="audio/mpeg"/><itunes:duration>46:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>Today I interviewed Ganesh(Gan) about his 5 year fitness journey and all the experiences that go with that. 

I do get mixed up in the first few minutes, I say calorie surplus instead of deficit.

</itunes:summary><itunes:author>Declan Murphy</itunes:author></item></channel></rss>