In this episode of Empowerment Solutions, Dr. Friedemann Schaub shares a simple 3-step method for emotional regulation that helps you calm intense emotions without suppressing them. Learn how to slow down emotional reactions, regulate your nervous system, and respond with clarity instead of reacting impulsively.

You’ll discover how to:

1️⃣ Name and Understand Your Emotions – Recognize what you feel and why your emotions arise. Understanding the protective role of emotions helps create distance, compassion, and emotional awareness.

2️⃣ Ground Yourself in the Present Moment – Practical grounding techniques that calm your nervous system, reduce anxiety, and interrupt emotional spirals before they escalate.

3️⃣ Reframe and Guide Your Emotions – Step in as the compassionate adult within and change the interpretation behind your feelings so you can respond consciously instead of reacting emotionally.

This powerful process helps you manage intense emotions, stop overreacting, regulate anxiety, and develop emotional resilience. Instead of fighting your emotions, you’ll learn how to work with them and take back control of your emotional life.

This episode is perfect if you struggle with:

• Emotional overwhelm

• Anxiety and overthinking

• Emotional triggers

• Anger or sadness that escalates quickly

• Difficulty regulating emotions

When you learn to name, ground, and reframe your emotions, you create a healthier relationship between your mind, nervous system, and emotional patterns.

📌 Timestamps

0:00 Introduction

1:10 Naming Your Emotions

4:20 Grounding Techniques to Calm Your Nervous System

7:00 Reframing and Guiding Your Emotions

10:30 Applying These Tools in Everyday Life

Hi, I’m Dr. Friedemann Schaub. I invite you to explore how your conscious and subconscious mind shape the way you think, feel, and respond to life. This channel helps you understand your mind and break free from the patterns that create anxiety, overthinking, and self-doubt. In a relaxed and empowering way, you will learn As a physician and bestselling author of The Fear and Anxiety Solution and The Empowerment Solution, I share practical, science-based tools to help you regulate your nervous system, overcome intrusive thoughts, heal emotional patterns, and build deeper self-trust. If you are ready to move from anxiety to empowerment and become the authentic leader of your life, this channel is for you.

Subscribe for weekly podcasts on anxiety relief, emotional resilience, confidence, and inner peace.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

How anxiety acts as a threat detection system

Why sadness protects you from disappointment

The hidden purpose behind guilt and people pleasing

How shame creates the “I am wrong” filter

Why emotions are not truth tellers

How to calm your nervous system without suppressing feelings

The difference between reacting and responding

How to get off the emotional rollercoaster I

f you struggle with emotional triggers, anxiety, anger issues, shame, guilt, or feeling overly sensitive, this episode will help you understand your nervous system and regain emotional balance. Learn how to move from survival mode into conscious leadership of your emotions.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this week's podcast episode, I dive deep into the emotional rollercoaster we all experience and reveal the surprising nervous system secret behind it.

Why Do We Get Triggered So Easily?

We often blame ourselves for overreacting or feel ashamed when our emotions explode. But here's what most people don't understand: those intense, fast-ramping emotions aren't a character flaw—they're a protective mechanism your nervous system developed to keep you safe.

If you grew up in an environment where you had to stay alert, read the room, or walk on eggshells, your emotions became your early warning system. They learned to react quickly and intensely because that's what helped you survive.

Real Stories, Real Solutions

I share a powerful story about a client who invited his mother to dinner with the best intentions—only to end up storming out of the restaurant in anger, then cycling through shame, anxiety, and more anger within minutes. His experience perfectly illustrates how one trigger can set off a chain reaction of emotions that seem impossible to control.

What You'll Learn:

1. Why your emotions ramp up so quickly (and why being "sensitive" is actually a superpower you developed)
2. How childhood experiences wire our nervous systems to react intensely
3. The difference between intense emotions and emotional rollercoasters
4. How emotions distort our perception of reality
5. Practical insights into getting off the rollercoaster without suppressing what you feel

This episode will help you understand that your emotional intensity isn't something to fix or be ashamed of—it's something to understand and work with.

Ready to finally make sense of your triggers? Listen now and discover the nervous system secret that changes everything.

Dr. Friedmann

Empowerment Solutions

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, I explore emotional swings — a pattern where strong feelings arise quickly and then disappear just as fast, leaving confusion and self doubt behind.

You’ll learn why intense emotions can suddenly turn into flatness or indifference, why distance can feel clearer than closeness, and why irritation or “the ick” often shows up right after moments of intimacy.

I also explain how longing from afar can feel safer than real connection, and why emotional inconsistency is often your nervous system’s way of maintaining safety.

If you’ve ever wondered whether something is wrong with you because your feelings feel unreliable, this episode will help you understand what’s really happening — and why these patterns make sense once you understand the nervous system behind them.

Nothing is wrong with you. Your system learned how to stay safe — not how to stay close. And those are not the same thing.

00:00 Introduction

02:10 When emotions appear unmanageable

04:26 Emotional Swing Pattern

20:43 The conflict between desire and safety

23:10 How create more emotional stability

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

You’ll learn why consistency is one of the most important elements of healing. For many of us, childhood felt chaotic, rushed, unpredictable, or emotionally inconsistent. As adults, we often recreate that same environment by over-scheduling, staying constantly busy, or denying ourselves rest, freedom, and simple joy.

This episode explores how to become the steady, reliable presence your inner child may never have had, offering reassurance, safety, love, and space to simply exist without earning worth or approval.

Through real-life examples and practical guidance, this episode shows how healing the inner child doesn’t make you weaker; it makes you calmer, more grounded, and more at home with yourself.

When the inner child feels safe, you no longer feel alone inside.

And when the inner child heals, you heal.

For more, check out the full series here:

PART 1 - https://youtu.be/iEVfsl2G68Q

PART 2 - https://youtu.be/ANfhlCLCP9

PART 3 - https://youtu.be/UYtj1nPhYss

PART 4 - https://youtu.be/Tpc4D1-2giM

What do I do now?

PART 1 - https://youtu.be/n20QHLZ7Woc

PART 2 - https://youtu.be/wdFHjLA-JdE

Inner Child Meditation: https://youtu.be/iEVfsl2G68Q

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Rather than trying to fix, suppress, or analyze these feelings, you’ll learn how to recognize them as meaningful signals and respond with curiosity and care. I share a simple framework for building a relationship with your inner child, one that doesn’t rely on reliving the past, but instead helps you understand how early experiences still influence your emotions today.

This episode is about connection and compassion, learning to see your anxiety not as a flaw, but as a younger part of you that needs understanding, patience, and reassurance.

When you respond to your inner child with kindness instead of resistance, something begins to shift. You move from feeling overwhelmed by emotions to becoming the calm, steady presence your inner child has been waiting for.

Dr Friedemann's Takeaways:

1. Connecting with the Inner Child: A Framework (00:00)
2. Recognizing and Understanding Inner Child Emotions (01:03)
3. Communicating with the Inner Child (02:26)
4. Compassion and Patience in Inner Child Communication (03:24)

✨ Coming Next Week: In Part 2 of Healing Your Inner Child, we’ll go deeper into what your inner child truly needs beyond moments of anxiety, including consistency, trust, and how real healing unfolds over time.

Make sure you’re subscribed so you don’t miss the next episode.

For more, check out the full series here:

PART 1 - https://youtu.be/iEVfsl2G68Q

PART 2 - https://youtu.be/ANfhlCLCP9

PART 3 - https://youtu.be/UYtj1nPhYss

PART 4 - https://youtu.be/Tpc4D1-2giM

What do I do now?

PART 1 - https://youtu.be/n20QHLZ7Woc

PART 2 - https://youtu.be/wdFHjLA-JdE

Inner Child Meditation: https://youtu.be/iEVfsl2G68Q

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Many people recognize their inner child is scared or anxious and immediately jump into management mode. They meditate, breathe, journal, affirm, walk, anything to make the feelings stop. But while these tools can be helpful, using them solely to quiet the inner child misses something essential.

An anxious inner child doesn’t need to be silenced.

It needs to be heard, understood, and reassured.

In this episode, we explore why treating the inner child like a problem to manage, or a nuisance to calm down, creates a conditional relationship. When the goal becomes “be quiet so I can function,” the child’s deeper needs are left unaddressed, and anxiety continues to resurface.

Healing the inner child isn’t about control.

It’s about relationship.

Dr Friedemann's Takeaways:

1. Understanding the Inner Child's Anxiety (00:01)
2. Teaching the Inner Child to Focus on Positivity (01:57)
3. Building a Relationship with the Inner Child (03:04)
4. Benefits of Befriending the Inner Child (04:45)

Check Out The Series Here:

Part 1: https://youtu.be/5jhffe_smeU

Part 2: https://youtu.be/ANfhlCLCP98

Part 3: https://youtu.be/UYtj1nPhYss

Meditation: https://youtu.be/iEVfsl2G68Q

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

While avoiding or blaming the inner child creates distance, this third mistake is the opposite: letting the inner child completely take over while the adult self steps aside.

When this happens, emotions don’t just show up; they flood you. You may feel overwhelmed, reactive, impulsive, or paralyzed. Old wounds get activated, and suddenly you’re responding to situations not as the capable adult you are today, but as the frightened, hurt child you once were.

This episode explores why this happens, how to recognize when you’ve slipped into emotional regression, and why intense feelings, while valid, should not be in charge of major decisions, conversations, or relationships.

You’ll learn how to bring your adult self back into the room: not to silence the inner child, but to stand beside them with steadiness, perspective, and care. True healing doesn’t come from suppressing emotions or drowning in them; it comes from compassionate leadership within.

If you’ve ever said or done something in the heat of emotion and thought afterward, “That wasn’t really me,” this episode will help you understand why and show you a healthier way forward.

Dr Friedemann's Takeaways:

1. Inner Child and Its Influence on Relationships (00:00)
2. Self-Protective Mechanisms of the Inner Child (01:05)
3. Establishing Trust Between the Adult and Inner Child (01:47)
4. Meditation and Connection with the Inner Child (04:03)
5. Reemergence of Childlike Creativity and Joy (05:23)
6. Role of the Adult in Calming the Inner Child (06:42)

Watch The Series Over On Youtube:

Part 1: https://youtu.be/5jhffe_smeU

Part 2: https://youtu.be/ANfhlCLCP98

Meditation: https://youtu.be/iEVfsl2G68Q

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, we explore the second major mistake people make when approaching inner child healing: treating the inner child as the problem rather than understanding it as a part of you that learned to survive.

You may recognize this pattern if you’ve ever thought:

1. “This part of me is weak.”
2. “I should be over this by now.”
3. “If I open this up, everything will fall apart.”

When we fear or blame the inner child, we create an internal tug-of-war. One part of us desperately wants to be seen and understood, while another part tries to suppress, fight, or even erase it. This inner conflict often shows up as anxiety, emotional overreactions, self-sabotage, or patterns that feel “not like you” but won’t go away.

Your inner child isn’t broken, weak, or dangerous. It’s a part of you that adapted early, and it needs safety, understanding, and leadership from the adult you are today.

This episode is an invitation to stop fighting yourself and start healing through understanding.

Dr Friedemann's Takeaways:

1. Common Mistakes and Misconceptions (00:00)
2. The Consequences of Suppressing the Inner Child (01:51)
3. Compassionate Approach to the Inner Child (03:38)

Bonus: I also share a guided “Meeting Your Inner Child” meditation available on my YouTube channel, designed to help you connect gently and safely if this feels difficult to do on your own.

Listen Here: https://youtu.be/iEVfsl2G68Q

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, I break down one of the four most common mistakes people make when doing inner child work: 

• Avoiding the inner child

More importantly, I'll show you what to do instead, how to build a compassionate relationship with your inner child that actually leads to healing. 

If you've been struggling with anxiety, overreacting to small things, or feeling stuck in old patterns, this series will give you a practical framework for understanding and working with the part of you that's still hurting. 

Dr Friedemann's Takeaways:

• Understanding the Inner Child (00:00)
• The Role of the Inner Child in Emotional Healing (03:17)
• Common Mistakes in Addressing the Inner Child (07:07)
• The Consequences of Ignoring the Inner Child (11:29)
• Strategies for Connecting with the Inner Child (14:33)

🎧 Come back each week to learn how to stop making these mistakes and start healing from the inside out...

Episode Release Schedule:

December 11th - Stop Avoiding Your Inner Child

December 18th - Being Scared & Or Blaming Your Inner Child

December 25th - Don't Let The Inner Child Take Over

January 1st - Wanting The Inner Child to Shut Up

January 8th - So, What Do We Do Instead?

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Loneliness often isn't about lacking others' love; it's about lacking self-love and spiritual connection. The times I felt most lonely, I also lacked connection to my spirit—that deeper, wiser part that longs for meaning and truth.

Connect to something greater, whether through meditation, nature, or simply trusting you have a purpose

Spirituality doesn't have to be religious. It's about feeling you belong here, exactly as you are, and that you're never truly abandoned.

When you nurture these connections, you'll find the belonging you've been searching for.

Dr Friedemann's Takeaways:

• Connecting with the Heart (0:01)
• Impact of Closed Hearts (2:22)
• Exploring the Heart's Potential (5:37)
• Vulnerability and Compassion (9:26)
• Self-Love and Inner Light (10:55)
• Being at Home with Oneself (13:53)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Our minds can feel like battlefields: one part pushes us harder, another whispers we're not good enough, and another just wants to avoid discomfort entirely. The problem? We identify with every thought as if it's the absolute truth.

Dr Friedemann's Takeaways:

• Understanding the Mind's Role in Loneliness (00:00)
• The Complexity of the Mind (02:28)
• Establishing Control Over the Mind (03:53)
• Training the Mind for Better Focus (06:59)
• Becoming the Leader of Your Mind (08:57)

Become the leader of your mind, understanding and redirecting rather than fighting or silencing

Your mind is a dedicated ally, even when it doesn't feel like it. It's time to make peace with it.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with chronic inflammation and painful wake-up calls. That's when everything changed.

Dr Friedemann's Takeaways:

• Relationship with the Body (00:00)
• The Body as a Vehicle (01:31)
• The Body's Forgiveness and Adaptability (03:32)
• Appreciating the Body's Functions (05:46)
• Befriending the Body (08:03)

Your body allows you to experience music, food, sunsets, and touch. What would change if you treated it with the respect it deserves?

Check Out Part 1 Here- https://podcasts.apple.com/ca/podcast/why-you-feel-alone-in-a-crowded-room-and-how-to-fix-it-es229/id1490645122?i=1000732123315

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most important relationship you'll ever have is the one with yourself.

In this series, I reveal how transforming your relationship with yourself ends loneliness for good.

We'll explore:

• Your relationship with your body
• Your relationship with your mind
• Your relationship with your heart and spirit

When you truly meet yourself, you'll find you were never really alone after all.

Dr Friedemann's Takeaways:

• Feeling of Loneliness in Big Cities (00:00)
• The Importance of Self-Relationship (01:26)
• Self-Awareness and Groundedness (03:23)
• Self-Reflection and Self-Treatment (04:50)
• Dependency on Others' Opinions (06:48)
• Becoming Your Own Authority (08:07)

🔔 Subscribe and watch the full series

💬 What resonates with you? Share in the comments

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

You get the promotion, buy the house, or take that dream trip… and yet it still doesn’t fill the void. Why does it feel like nothing we have is ever enough — and how can we finally turn this around?

In this episode of Empowerment Solutions, I explore why the pursuit of happiness can actually be a trap. From fleeting dopamine hits of “small happiness” to the big milestones of career, money, and family — even those who seem to have it all often feel stressed, anxious, or unfulfilled.

Tune in to discover why true happiness isn’t about achieving more or proving yourself. It’s about being comfortable in your own skin, feeling at home with yourself, and realizing that who you are has always been enough.

If you’ve ever felt like no matter what you achieve, it’s never enough — this episode is for you.

Dr Friedemann's Takeaways:

• The Pursuit of Happiness: Introduction and Personal Anecdote (00:00)
• Small Happiness vs. Big Happiness (01:49)
• Jim Carrey's Perspective and the True Nature of Happiness (04:45)
• Avoiding Pain and the Role of External Stimuli (05:55)
• The Void and the Desire to Fit In (07:20)
• External Validation vs. Self-Acceptance (09:32)
• Connecting to One's Truth (11:14)
• The Journey of True Happiness (12:45)
• Living a Life Aligned with One's Truth (13:31)

Other Links To Videos On Truth:

The Truth About Being Authentic (And How It Can Help You Live A Better Life) | ES154: https://youtu.be/x1c86Av-0_A?feature=shared

Your Shadow Holds Your Truth | ES217: https://youtu.be/n9lkxfCYPE0

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

On the surface, it feels supportive. AI listens, flatters, and gives advice based on what you type in.

But that’s also the problem.

AI can only see what you tell it. It can’t dig deeper, challenge your blind spots, or hold you accountable the way a human coach or therapist can.

Using AI may feel comforting in the moment, but it won’t give you the transformation that comes from real human connection, lived experiences, and the hard questions that spark growth.

In this episode, I share why human guidance is irreplaceable and why relying on AI for mental health support can even be dangerous.

Dr Friedemann's Takeaways:

• Perspective and Limitations of AI in Therapy (00:00)
• Challenges of AI in Therapeutic Contexts (01:18)
• Human Interaction vs. AI in Therapy (01:39)
• Examples of Human Therapeutic Approaches (02:18)
• Potential Dangers of AI in Mental Health (04:10)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you’ve ever wondered about the future of therapy and coaching in the age of AI, this conversation will give you clarity and peace of mind.

Join me next week for Part 2

Dr Friedemann's Takeaways:

• AI as a Replacement for Human Connection in Therapy (00:00)
• Human Connection and Empathy in Therapy (01:06)
• AI's Limited Perspective and Lack of Challenge (03:22)
• Challenges in AI's Support and Human Interaction (08:01)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In Part 2 of my series, I explore why your brain seems wired for negativity and how to reprogram it. From minor daily annoyances to spiraling worst-case scenarios, negativity can keep us anxious, reactive, and disconnected from joy.

But here’s the truth: you’re not broken, your brain is simply running an old survival program.

Listen in to learn how a simple ear-pull helped me and my wife Danielle snap out of negativity on our latest Camino trail hike, plus how you can anchor empowering thoughts into your nervous system for lasting change.

You CAN retrain your mind. It starts with awareness and a willingness to practice something new.

If you missed part one, you can catch it here: https://podcasts.apple.com/ca/podcast/your-brain-is-wired-for-negativity-es224-part-1-of-2/id1490645122?i=1000720005403

Dr Friedemann's Takeaways:

• Neuroplasticity and Brain Reprogramming (00:00)
• Interrupting the Negative Pattern (02:56)
• Stopping Complaining and Asking Empowering Questions (03:55)
• Positive Proof Method (07:43)
• Anchoring Positive Feelings (09:28)
• Accountability and Community Support (11:58)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, I explore why negativity is so persistent, even when we consciously want to feel better. From ancient survival instincts to emotional conditioning, I break down the root cause of our negative bias and why your brain might still be scanning the bushes for tigers even in the middle of a peaceful day.

Because happiness isn't just something you find it's something you practice. And breaking free from negativity starts by understanding it.

Dr Friedemann's Takeaways:

• Negativity as a Bad Habit (00:00)
• Impact of Negativity on Perception (01:28)
• Evolutionary Origins of Negativity (02:31)
• The Role of Negativity in Survival (03:16)
• We Never Fully Took The Reigns (04:33)

Reprogramming the Mind to Reduce Negativity (4:46)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others.

Learn how to reconnect with your wants and needs—and start living from your truth.

Dr Friedemann's Takeaways:

• Living for Others and Its Impact on Anxiety (00:00)
• The Dependency on Others' Approval (03:41)
• Overcoming the Pleasing Mode (06:09)
• Building a Healthy Relationship with Oneself (08:56)
• The Journey of Breaking Unhealthy Patterns (12:12)

Check out the full series here...

Part 1: https://youtu.be/7cQZkqSgaD8

Part 2: https://youtu.be/xAFjJtenajI

Part 3: https://youtu.be/5-WxtJzabU8

Part 4: https://youtu.be/ET39OONKcso

Part 5: https://youtu.be/xKu7eOY5A-4

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Control is often our go-to way of creating the illusion of safety. Before we had cell phones, I asked Danielle to call me at least three times when she was on a 7-hour road trip, just to know that she was ok. I don’t know how she put up with me during that time.

The problem is that control is not only exhausting for oneself and others, but it also doesn’t lead to a lasting sense of safety and peace.

When we try to control every outcome, we disconnect from trust—trust in ourselves, in others, and life.

This episode explores how hypervigilance fuels anxiety, and how shifting into presence and surrender helps us to establish the real anxiety-antidote – trust.

Dr Friedemann's Takeaways:

• Anxiety Habits and Control Issues (00:02)
• The Illusion of Control (03:44)
• Building Trust in Oneself (06:42)
• Trust in a Higher Power (09:28)
• Trust in Others (14:20)
• Call to Action: Letting Go of Control (16:09)
• The Benefits of Letting Go (16:50)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, we explore how negative self-talk keeps you stuck in anxiety.

From harsh inner criticism to constant judgment, the way you speak to yourself matters. You’ll learn why this habit fuels anxiety and how to interrupt it with compassion and truth.

Dr Friedemann's Takeaways:

• Negative Self-Talk and Its Impact on Anxiety (00:00)
• The Role of Questions in Managing Negative Self-Talk (03:00)
• Addressing the Anxious Mind (04:27)
• Practical Strategies for Managing Negative Self-Talk (09:42)

If you haven't already, catch parts one, two, and three:

Part 1: https://youtu.be/7cQZkqSgaD8

Part 2: https://youtu.be/xAFjJtenajI

Part 3: https://youtu.be/5-WxtJzabU8

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Whether you’re avoiding feelings, people, or decisions, this episode helps you understand the cost of disconnection and how gentle, small steps toward engagement lead to healing and confidence.

Dr. Friedemann's Takeaways:

• Disconnecting from Ourselves and Its Impact on Anxiety (00:00)
• Anxiety Easily Gets Triggered (01:05)
• Hypervigilance, Overthinking & Avoidance (01:56)
• Building Trust and Self-Esteem (02:30)
• The Journey from Anxiety to Self-Esteem (03:20)

Catch Part One & Two:

Part 1: https://podcasts.apple.com/ca/podcast/breaking-the-anxiety-habit-series-introduction-es218/id1490645122?i=1000714645077

Part 2: https://podcasts.apple.com/ca/podcast/dont-fear-the-feeling-break-the-habit-of/id1490645122?i=1000715275252

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

That dread of the next wave can be more overwhelming than the emotion itself. In this final episode, we explore how to stop fearing anxiety and start listening to it. When you meet it with curiosity instead of panic, everything changes.

Shift: From fear to curiosity

Try This: When anxiety shows up, place a hand on your heart and say, “I see you. I’m here.”

Dr Friedemann's Takeaways:

• Understanding the Habit of Fear and Anxiety (00:00)
• Curiosity and Responsibility in Managing Anxiety (02:37)
• Practical Strategies to Manage Anxiety (03:40)
• Reframing Anxiety as a Protective Mechanism (04:59)
• Building a Compassionate Relationship with Anxiety (06:24)

Check Out Part 1 Here: https://youtu.be/7cQZkqSgaD8

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety becomes the pattern we know best.

The truth is: anxiety isn’t always just a feeling. It’s a habit.

In this week's episode, I explore how anxiety can get wired into our thoughts, behaviors, and beliefs, and why it’s not your fault if you’re still stuck in it.

Over the next few weeks, starting Tuesday, I’ll be sharing a 5-part video series called Breaking the Anxiety Habit, where I guide you through the most common patterns that keep anxiety alive and how we can finally break free.

Dr. Friedemann's Takeaways:

• Understanding the Habit of Fear and Anxiety (00:00)
• Curiosity and Responsibility in Managing Anxiety (02:37)
• Practical Strategies to Manage Anxiety (03:40)
• Reframing Anxiety as a Protective Mechanism (04:59)
• Building a Compassionate Relationship with Anxiety (06:24)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

This isn’t about fixing yourself. It’s about discovering yourself with compassion, especially the parts you’ve been afraid to look at. When you start to understand your shadow, you stop running from yourself… and start coming home.

In this episode, you’ll learn:

• Understanding the Concept of the Shadow (00:00)
• Suppressed Emotions and Their Impact (02:12)
• The Role of the Ego and Society's Influence (06:28)
• The Importance of Self-Acceptance and Integration (12:30)
• Practical Exercises for Identifying the Shadow (15:54)
• The Benefits of Integrating Shadow Aspects (22:34)

Ask yourself: What part of me am I still hiding? And what if that part just wants to be seen and understood?

If you're ready to reclaim your wholeness, this episode is for you.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence from the inside out.

From negative self-talk to people-pleasing and comparison, these everyday habits quietly fuel self-doubt. But once you recognize them, you can start to change them, one step at a time.

Dr Friedemann's Takeaways:

Understanding the Roots of Insecurity (00:00)

Challenging Negative Self-Talk (02:28)

Comparing and Competing with Others (05:24)

Fear of Judgment and Rejection (08:42)

Perfectionism and Unrealistic Expectations (12:26)

Procrastination as a Barrier (15:26)

Taking Control of Personal Narrative (18:38)

The Impact of Judging Others (21:57)

Self-Responsibility and Self-Reflection (23:47)

Encouraging Self-Acceptance and Empowerment (24:27)

Listen and discover how to stop being insecure — and start healing insecurity.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Who are you beneath the mask? And what if being a man starts with being fully human?

Through personal stories, client experiences, and six clear steps, you'll discover how to reclaim your inner strength—not through toughness or dominance—but through kindness, presence, and truth.

👉 If you've ever felt like you're not "man enough," this conversation is for you.

Dr Friedemann's Takeaways:

• Struggles of Young Men and Societal Expectations (00:00)
• The Analogy of Training a Horse (02:04)
• The Importance of Being a Human Over a Man (06:38)
• Six Ways to Be a Good Human Being (11:22)
• Leading with Love and Self-Love (19:01)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasing happiness through doing often backfires. Instead, you’ll discover how to create joy from within and find fulfillment in small, meaningful moments.

💡 You’ll learn:

• Finding Joy Amidst Challenges (00:00)
• Choosing Joy and Setting Intentions (01:40)
• Being Present and Engaging the Senses (05:49)
• Memory Lane and Daydreaming (09:48)
• Letting Go of Resistance and Being Playful (13:13)
• Connecting with Others and Taking Care of Ourselves (17:34)
• Joy as a Guiding Force (20:11)

Whether you’re stuck in survival mode, overwhelmed by the state of the world, or just feeling “blah,” this conversation will help you shift your mindset and reconnect with what truly lights you up.

Your joy doesn’t need to be earned. It just needs to be allowed.

🎧 Press play, and let’s rediscover joy—one small moment at a time.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we have to chase?

What if it’s something we can create in our daily lives, in the small, meaningful moments?

In this episode, I share personal reflections on purpose, why so many of us struggle to find it, and simple ways to reconnect with what truly matters. Whether you're at a crossroads or just feeling a little stuck, this conversation is here to remind you—you do have a purpose, and it might be closer than you think.

Let’s explore this together.

Dr Friedemann's Takeaways:

• Finding Purpose in a Chaotic World (00:00)
• The Disconnection from Self (03:37)
• Defining Purpose Beyond Societal Norms (09:50)
• The Role of Self-Knowledge and Contribution (10:31)
• Creating Your Own Purpose (13:17)
• Finding Joy and Fulfillment (18:00)
• Balancing Personal Growth and Contribution (25:29)
• The Importance of Being Present (25:50)
• Creating a Purposeful Life (26:08)
• Finding Joy in Small Moments (27:00)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

But if they're willing to listen, what's the best approach?

In this video, we dive into the root causes of narcissistic behavior, why they seek external validation, and how real healing happens.

Learn how to encourage self-reflection, set boundaries, and guide narcissists toward authentic self-worth. Listen now to understand the psychology behind narcissism and what advice (if any) can truly help.

Dr. Friedemann's Takeaways:

• Understanding Narcissism and Its Origins (00:00)
• Compassion vs. Empathy in Dealing with Narcissists (02:16)
• The Roots of Narcissism in Childhood (04:29)
• Narcissistic Behavior and Its Consequences (07:37)
• Narcissistic Attachment and Cultural Influences (14:01)
• The Lonely and Insecure Nature of Narcissists (17:26)
• Healing and Value Shifts for Narcissists (21:59)
• Advice for Those Dealing with Narcissists (28:53)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think?

In this episode of Empowerment Solutions, I explore how time shapes our emotions, decisions, and self-worth—and why we don't have to let it. I'll share five powerful ways to stop being a prisoner of the clock and start living in sync with your own needs and rhythms.

It's time to take your power back. Listen now and learn how to break free from time's grip!

Dr. Friedemann's Takeaways:

• Time as an Omnipresent Force (00:00)
• Historical Context and Subconscious Programming (01:49)
• Reclaiming Power from Time (03:00)
• Challenging the Permission Structure of Time (04:41)
• Reevaluating Work and Life Goals (07:32)
• Freedom from Arbitrary Time Benchmarks (10:50)
• Living Authentically and Fulfilling Life (13:50)
• Empowerment Through Awareness and Inner Guidance (15:34)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Discover practical strategies and examples to reclaim your power and start your healing journey.

Dr Friedemann's Takeaways:

• There Are 3 Boundaries (00:00)
• Boundary One - Communication (07:13)
• Boundary Two - Taking Care Of Yourself (10:00)
• Boundary Three - Energetic (12:20)
• Practice Detachment (20:00)
• Evaluate Your Return On Investment (22:35)
• Make A List Of Joy (25:46)
• Have An Exit Plan (27:43)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern and what we can do to avoid them for ourselves ....

Idealization Phase - Devaluation Phase - Discard Phase

Dr Friedemann's Takeaways:

• Idealization Phase in Narcissistic Relationships (00:00)
• Devaluation Phase and Control (01:51)
• Discarding Phase and Abuse (03:19)
• Hoovering Phase and Repeat Cycle (04:37)
• Patterns and Self-Denial in Narcissistic Relationships (06:13)
• Steps to Take and Final Thoughts (08:43)

Learn how to recognize the phases and protect yourself from manipulation. Remember, narcissistic behavior often stems from deep emotional wounds—awareness is key.

In upcoming episodes, we’ll explore the origins of narcissism and how to protect yourself while maintaining compassion.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Not everyone who’s self-absorbed or controlling fits the bill.

In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard.

Learn how to recognize red flags and protect yourself from manipulation.

Remember, narcissistic behavior often stems from deep emotional wounds—and awareness is key.

Dr Friedemann's Takeaways:

• Understanding Narcissism and Its Overuse (00:00)
• Common Traits of Narcissists (01:25)
• Lack of Empathy and Avoidance of Vulnerability (04:16)
• Entitlement and Hypersensitivity to Criticism (06:24)
• Managing Relationships with Narcissists (10:52)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace!

Dr. Friedemann's Takeaways:

• Being a "Worrywart" (00:00)
• Losing A Horse (01:04)
• Becoming Comfortable With Uncertainty & Not Knowing (05:00)
• Setting Boundaries With Worry (05:45)
• Resilience & The Ability To Handle Challenges (09:52)
• Trusting One's Inner Strength (10:41)

Episodes mentioned today:

Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206

Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Learn how to:

• Turn obstacles into opportunities through effective problem-solving.
• Strengthen your support system by building meaningful connections.
• Use visualization to prepare for and attract positive outcomes

Dr Friedemann's Takeaways:

• Curiosity and Understanding the Root Cause of Problems (0:00)
• Breaking Down Problems into Smaller Steps (05:51)
• Creating a Timeline and Following Through (07:41)
• Asking for Help and Building Connections (10:58)
• Future Projection and Visualization (16:26)
• Summarizing Problem-Solving Steps (20:36)
• Building Resilience and Empowerment (20:57)

Start building your resilience today—one step at a time. Don’t forget to like, comment, and subscribe for more personal growth insights!

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace.

Learn how to slow down your mind, choose peaceful words, and anchor yourself in calming practices.

Discover how peace, like gravity, can steady and ground you even in uncertain times. Join me as we explore how to prioritize peace and create a resilient, calm mindset.

Dr. Friedemann's Takeaways:

• Finding Peace Amidst Election Anxiety (00:00)
• The Role of Peace in Healing and Understanding (03:53)
• Choosing Peace as a Daily Practice (12:00)
• Cultivating Peace Through Mindfulness and Environment (15:34)
• The Power of Peace in Building Community and Personal Growth (23:21)
• Learning from Historical and Philosophical Figures (26:49)
• The Choice to Perceive and Act with Peace (29:10)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of yourself as resilient?

Many confuse resilience with refusing to feel sad, anxious, disappointed or confused or putting on a brave face in difficult times. In reality, resilience is the ability to adapt and bounce back from adversity, not by suppressing negative emotions but by embracing them and moving forward with a sense of purpose.

The good news is that resilience isn't some magical trait you're either born with or not. It's a skill you can build by leaning into three inner and three outer key strengths.

In this episode of Empowerment Solutions, I focus on the three inner strengths: acceptance, optimism, and self-responsibility. These are the foundations that enable us to navigate life's challenges without losing hope and trust in ourselves.

Let's dive into how these can help you find strength even when life feels tough.

Dr Friedemann's Takeaways:

• Intro: Acceptance as the First Step to Resilience (00:00)
• Practicing Acceptance and Letting Go (05:25)
• Handling Frustration and Embracing the Present (08:40)
• The Power of Optimism (11:00)
• Building Self-Responsibility (24:10)
• Embracing Self-Responsibility for Emotions and Actions (31:29)
• The Role of Inner Strengths in Building Resilience (35:30)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowerment Solutions, I’ll share practical steps on how to improve your body image, build body confidence, and develop a healthier, more loving relationship with your physical self.

Tune in to discover how to love your body and nurture a positive mind-body connection that honors the body's role in carrying you through life.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Ask Yourself Why (5:00)
• Take Ownership (10:00)
• Your Body Is On Your Side (14:22)
• Embrace Your Body (18:38)
• Your Body Communicates With You (21:30)
• Love Your Body (24:40)
• Redefine What Beauty Is (30:21)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, I share 10 powerful indicators that you're on the path to healing anxiety.

From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come.

Don't forget to comment and subscribe for more tips on mental health and healing!

Dr Friedemann's Key Takeaways:

• Intro (00:00)
• Write Down Negative Thoughts (02:28)
• All Or Nothing (04:48)
• Are You Constantly Looking For Your Anxiety? (07:56)
• Tunnel Vision (10:37)
• How Do You Know You Have Overcome Anxiety? (14:33)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life.

Join me as I discuss how to identify when your boundaries are being crossed and share actionable steps to establish healthy boundaries ongoing.

Take charge of your life and start asserting your needs today!

Dr. Friedemann's Takeaways:

• Setting & Recognizing Boundaries (00:00)
• Assertiveness &Saying No (03:13)
• Internal Boundaries & Self-Compassion (04:56)
• Compassion & Empathy in Boundary Setting (09:18)
• Awareness of Energy & Time Boundaries (14:57)
• Building & Maintaining Boundaries (17:59)
• Filling Up & Self-Care (21:16)
• Handling Reactions to Setting Boundaries (22:13)

Ready for more?

Check Out Part 1 Of This Series Here:

Youtube: https://youtu.be/3e7KpWkojQc

Apple Podcasts: https://podcasts.apple.com/ca/podcast/empowerment-over-obligation-embracing-self-care-and/id1490645122?i=1000613502150

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from recharging, plus real stories from clients who were stuck in similar cycles.

Learn how to recognize toxic guilt, challenge it, and effectively let it go for good. It’s time to stop guilt from controlling your life and start focusing on your growth!

Dr Friedemann's Takeaways:

• Intro (00:00)
• Signs of Excessive Guilt (02:30)
• Case Studies of Guilt (03:26)
• Impact of Guilt on Emotional and Psychological Health (09:59)
• Suppression of Emotions and Self-Compassion (16:04)
• Healthy vs. Toxic Guilt (20:52)
• Steps to Overcome Toxic Guilt (23:33)
• The Journey of Healing Guilt (29:12)
• Guilt as a Catalyst for Growth (33:18)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. Learn the critical steps, such as defining your core values, tuning into your feelings, and exploring your passions.

Get ready to shatter some myths and start the journey to discovering the true you.

Don't forget to like, comment, subscribe, and share with anyone who could benefit. Stay true, be you, and always remain curious. Thank you!

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Learn more at https://DrFriedemann.com

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FACEBOOK: https://www.facebook.com//DrFriedemann

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TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Listen to the full episode for a deeper dive into each tip! If you found this helpful, give me a thumbs up and subscribe for more inspiring content!

Let’s transform aging into a journey of joy and fulfillment together!

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self.

Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it.

Don't miss out on this transformative conversation!

Dr Friedemann's Takeaways:

• Intro (00:00)
• 5 Ways Anxiety Can Diminish You (02:50)
• Anxiety Can Make You Selfish (03:13)
• Make You Seek Short-Term Relief (04:09)
• Take Away Your Core Values (07:13)
• Make Your Impulsive (08:57)
• Make You Feel Lesser Than You Are (10:22)
• Outgrow Your Anxiety (15:10)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, our minds need direction. Learn how to constructively redirect your thoughts using affirmations that resonate with your conscious and subconscious mind.

In this video, you’ll discover:

• The importance of grounding exercises to focus on the present moment.
• How to acknowledge anxious thoughts with kindness.
• Techniques to connect with your calm, adult-conscious self and reassure your anxious mind.
• The power of emotional connection and visualization in affirmations.
• Tips for consistency and tracking progress to reinforce positive change.

By integrating these practices, you can create a powerful mental and emotional well-being routine. Join me on this journey from anxiety to empowerment!

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind.

Just like regular exercise keeps us physically healthy, consistent mental and emotional fitness practices are key to long-term well-being.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Anxiety Wants Our Attention (01:07)
• Reckless Behaviours Can Trigger A Panic Attack (02:21)
• There Is Wisdom In Our Emotions (04:53)
• What's In Your Toolbox? (07:00)
• A Panic Attack Doesn't Kill You (09:20)
• Use Your Tools Regularly (11:56)

If you haven't already - check out the rest of the series here: Reimagining Anxiety Series

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress.

Learn how to use your body's physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety.

Practice these techniques regularly to build resilience and master your mind, body, and life.

Dr Friedemann's Takeaways:

• Intro (00:00)
• Breathing Techniques (01:30)
• Body Posture (03:46)
• Progressive Muscle Relaxation (06:24)
• Physical Distraction Techniques (09:14)
• Virtual Reality (11:32)
• Be In The Present Moment (13:31)
• Shifting The Mind (15:01)

CHECK OUT THE OTHER PARTS IN THIS SERIES: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared

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Learn more at https://DrFriedemann.com

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FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Parasympathetic Nervous System (01:20)
• Calms The Mind (02:52)
• How Do You Stimulate It? (03:40)
• Anxiety Feels Often As If We Are Overheating (08:57)
• We Ask A Lot From Our Body And We Should Give It Back (14:23)

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue.

Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety.

Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Anxiety Patterns And Their Impact On Self-Worth. (5:27)
• Controlling Anxiety Through Self-Awareness And Self-Love. (10:34)
• Controlling How You Want To Be Seen (12:13)
• Coddling Your Anxiety (15:00)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance.

On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels.

Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers.

Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let’s reflect: What small changes can you make today to soothe your mind and environment?

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Anxiety Patterns And Their Impact On Self-Worth (05:27)
• Self-Awareness And Self-Love (10:34)
• Controlling How You Are Seen (12:13)
• Coddling Anxiety Through Avoidance (15:25)

If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=shared

Anxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared

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Learn more at https://DrFriedemann.com

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FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

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LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Although anxiety may appear like a liability, ultimately, it is our responsibility to learn to understand what triggers this emotion, to address the underlying wounds and needs, and to replace the limiting beliefs that keep our self-protective patterns alive.

Remember, it's okay to feel anxious and need help. The most important thing is to be kind to yourself and take steps to grow from and beyond your anxiety.

Dr Friedemann's Takeaways:

• Intro (00:00)
• Reframing Anxiety (00:03)
• Negative Self-Talk + How To Overcome It (05:59)
• Mindfulness + Self-Compassion (11:06)
• Anxiety, Self-Doubt + Self-Empowerment (16:49)

[WATCH for the remaining 2 parts of part 3 to come out over the course of this next week]

If you haven't already, check out Parts 1 & 2 in this series ...

PART 1 | Reimagining Anxiety: A New Approach to a Global Challenge | ES!87: https://youtu.be/PKFOn2yKqws

PART 2 | Beneath the Surface: The Healing Power of Anxiety | ES188: https://youtu.be/xpzfw3kzTm8

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Learn more at https://DrFriedemann.com

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FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

This isn't just another podcast episode—it's an opportunity for you to gain valuable insights and tools towards inner peace and self-acceptance.

So, grab your headphones, buckle up, and let's embark on this transformative journey together.

Dr Friedemann's Takeaways:

Intro (00:00)

Is Anxiety The Problem Or A Symptom (00:16)

What Are The Deeper Root Causes Of Anxiety? (07:02)

Why Does Trying to Get Rid Of Anxiety Make It Worse (19:02)

What Is The Antidote To Anxiety? (25:45)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt. Eventually, we settle to exist in a shrinking comfort zone, afraid to step out and explore our full potential.

The good news is that it doesn’t have to be this way!

By learning to manage our responses to anxiety and identifying its triggers, we can expand our comfort zones and reclaim the freedom to live boldly.

Remember, anxiety is not our enemy; it's a misguided protector waiting to be understood. By embracing this perspective, we can transform anxiety from a hindrance into a guide that helps us navigate through life with resilience and courage. Let's start that journey today!

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment.

Through client experiences and stories, we'll see how these dynamics play out in everyday relationships.

This episode isn't just about identifying problems; it's a guide to transforming conflict into growth, teaching us to communicate with empathy, set boundaries, and genuinely connect.

Join me on Empowerment Solutions for a journey toward breaking free from the Drama Triangle and embracing empowered interactions.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Dr Friedemann's Takeaways:

• Intro (00:00)
• The "Rescuer, Victim, Aggressor" Triangle In Relationships. (4:43)
• Relationship Dynamics And Communication. (10:32)
• Empowerment In Relationships. (18:10)
• Personal Growth And Empowerment. (23:26)
• Shifting From Drama To Empowerment In Relationships. (30:39)

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Trust me, I know that anxiety is not a choice – and certainly not our fault. And I have nothing but compassion and understanding for anyone who suffers from anxiety. However, what we can’t do is let our unhealthy reactions to anxiety become our identity and overshadow the best parts of who we are.

In this week’s episode of Empowerment Solutions, we explore how anxiety-triggered self-preservation can bring out our shadows. We also discuss how, instead of succumbing to its demands for immediate relief, we can respond to anxiety with calmness, care, and compassion and thus foster a deep trust in and appreciation for ourselves.

This isn't just another podcast episode; it's an opportunity to transform your relationship with anxiety and embrace a life of empowerment and authenticity.

Dr Friedemann's Takeaways:

• Intro (00:00)
• Anxiety-Driven Fear + Manipulation (01:03)
• Anxiety's Impact On Self-Perception + Relationships (03:25)
• Social Anxiety + Manipulation (04:56)
• Managing Anxiety + Growing Into Empowerment (07:54)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears.

More critically, we discuss ways to work harmoniously with our minds to conquer these fears.

Join me as I unveil insights on reshaping subconscious beliefs and addressing regressive behaviors, aiming to offer those struggling with anxiety fresh perspectives and management mechanisms.

Dr Friedemann's Takeaways:

• Intro (00:00)
• Subconscious Patterns Holding Back Personal Growth (01:10)
• Owner’s Manual (02:35)
• Anxiety Is A Subconscious Issue (03:47)
• Subconscious Mind's Role In Anxiety (05:25)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode of Empowerment Solutions, we delve into the neuroscience of anxiety and uncover the transformative power of the subconscious mind in overcoming it.

Discover the critical role of the amygdala and hippocampus in our fight, flight, or freeze responses and learn why changing our subconscious filters—our beliefs, emotions, and thoughts—is key to altering our perception of reality and reducing anxiety overall.

Join me as I explore actionable strategies to adjust our subconscious beliefs and perceive the world in a more empowering way, setting the stage for profound personal growth.

Dr. Friedemann's Takeaways:

Intro (00:00)

Anxiety Triggers + Brain Responses (01:29)

Subconscious Filters And Their Impact On Perception (03:16)

How Emotions + Thoughts Create Distorted Perceptions Of Reality (04:42)

Using Subconscious Beliefs To Overcome Anxiety (06:39)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We talk about anxiety being a normal emotion in which we can reclaim our power from.

With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers.

This episode invites you to join a journey of not just coping with anxiety but truly overcoming it. Are you ready?

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health.

Are you ready to challenge your perceptions and embark on a journey of self-discovery? Join me as we unravel the importance of nurturing a positive relationship with oneself and how transforming your inner dialogue can lead to profound changes in your life --- Together let's take the first step towards becoming your own best friend, unlocking the secrets to a happier, more fulfilled you.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Relationships (04:08)
• Rest + Self-Care (11:30)
• Building Trust + Self-Confidence (16:25)
• Self-Awareness, Trust + Vulnerability (23:27)
• Personal Growth (26:56)
• Self-Appreciation (33:41)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidden truths.

With over two decades of experience helping others navigate their healing journey from traumas to freedom, I would like to share some insights and aha’s that may shift your understanding of trauma.

We'll explore critical questions such as:

• Why is it essential to distinguish between different levels of trauma?
• Are we sometimes hiding behind the label of trauma?
• How do we know whether we are avoiding or confronting our inner wounds?
• When does acknowledging trauma catalyze healing?
• When does it become a barrier to our progress?

Through personal anecdotes and stories from both my and my client's lives, we'll examine how trauma does not have to define us but instead can provide opportunities to emerge as the most authentic and empowered version of yourself.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace?

Meditating is undoubtedly an option many have found to be the key to unlocking your true self.

But what if you find the stillness and the discipline of sitting calmly feels more frustrating than transformative?

In today's episode of Empowerment Solutions, we explore a different path that can lead you to discover more about your true self - journaling, a gentle practice of self-awareness and reflection.

My special guest today, Diana Raab, brings a wealth of experience and knowledge to this topic. With 60 years of journaling and decades of teaching and writing about it, Diana Raab offers a unique perspective on this healing art.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Healing through journaling (05:12)
• Journaling techniques and benefits (09:25)
• Journaling for self-expression (14:11)
• Self-reflection and personal growth (18:07)
• Ancestral messengers (22:03)
• Journaling for self-awareness (28:31)
• Understanding ancestors and personal stories (34:45)
• Ancestral healing and personal growth (40:10)

Connect with Diana:

Website: https://dianaraab.com/

New Book: https://t.ly/XywYN

--

Learn more at https://DrFriedemann.com

--

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at why some of us struggle with changes in our bodies despite following the same diet and exercise routines as before.

This episode isn't just an interview; it's a journey of discovery about our bodies, the foods we consume, and their impact on our physical, mental, and emotional well-being.

Are you ready to explore the depths of nutrition & uncover how different choices can lead to a transformative path in health?

Join us as we unravel the secrets of nutrition that could potentially redefine your approach to health and wellness.

Dr Friedemann's Takeaways:

Alternative Cancer Treatment And Immune System Strengthening (03:51)

Nutrient Deficiencies And Food Additives (11:13)

Unexplained Weight Gain And Its Causes (17:38)

Healthy Eating And Supplements For Detoxification And Energy (21:59)

Meet Sara Banta:

Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products.

As a mother of three, she had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting-edge and alternative modalities which may help most health challenges.

This has led to more formal and informal self-education in nutrition, Ayurveda, Chinese Herbology, fitness nutrition, and supplements. She believes that detoxification of the body is a primary step in allowing the body to rebuild and heal itself. The more she learns, the more she is eager to deepen her understanding of health.

Connect With Sara:

Website: https://www.acceleratedhealthproducts.com/

Facebook: https://www.facebook.com/acceleratedhealthproducts/

Instagram:

https://www.instagram.com/acceleratedhealthproducts/

Youtube:

https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQ

Twitter: https://twitter.com/sarawbanta

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Together, we'll delve into what it really means to lead an authentic life and how to step into that role confidently. So, come along with me, let's explore and discover how to truly embrace and express our authentic selves.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Authenticity In A World Of Fake Emotions (0:02)
• Emotions, And Actions (5:02)
• Self-Knowledge (9:24)
• Self-Awareness And Authenticity (16:32)
• Authenticity And Self-Improvement (22:13)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

How do we stop reverting to our teenage selves at the sight of familiar triggers? What does it take to break free from these patterns? Stay tuned to this compelling episode as we unravel these mysteries and learn to navigate the tricky terrain of family dynamics and personal triggers over the holiday season and beyond.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Managing Your Emotions And Reactions (04:50)
• Your Personal Power (12:24)
• Their Motivations And Setting Your Boundaries (16:49)
• Difficult People During The Holidays (24:28)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this week's podcast episode we delve into this intriguing concept.

What if the act of stepping back in moments of despair isn't a sign of defeat, but a crucial step towards empowerment?

Could there be hidden paths within the depths of hopelessness that lead to renewed optimism?

Are you ready to discover how shifting your perspective on hopelessness could open doors to a brighter future?

Tune in to uncover the transformative power of embracing and understanding your deepest emotions.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are you ready to heal and embrace these shifts?

Dr. Friedemann's Takeaways:

• Be More Curious (02:12)
• Open Your Mind To Learn Something New (5:07)
• Get You Out Of Your Comfort Bubble (9:43)
• Following The Call Of Your Heart (11:23)
• Overcome The Inner Swine Dog (17:18)
• Who Could Use Your Generosity (19:50)
• Opportunities To Make Small Connections (23:45)
• Listen To Your Heart (25:43)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Traditionally, it's been proposed that eliminating the ego is the path to freedom, but today I want to offer an alternative perspective that has us looking at the ego as a lost inner child seeking safety and love --- and it is our responsibility to offer guidance, compassion, and healthy boundaries.

If you are curious to delve deeper into helping your ego heal and evolve so that you can enjoy genuine serenity, don't miss this thought-provoking exploration of the ego's role in our lives.

Dr. Friedemann's Takeaways:

• The Ego And Its Impact On Mental Well-Being (03:22)
• Childhood Experiences And Their Impact On Self-Worth (09:19)
• Managing The Ego And Cultivating Self-Awareness (13:18)
• Ego, Anxiety, And Personal Growth (20:34)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Happiness can often seem like an elusive dream, especially in a world filled with anxiety and stress. But I'm here to tell you that happiness isn't just reserved for a lucky few. It's something each of us can attain and it doesn't always involve huge life changes or grand gestures. In fact, it's often the small, lesser-known paths to happiness that yield the deepest impression.

You'll not only cultivate a sense of joy but also enjoy greater confidence, productivity, personal growth, enriched relationships, and a overall more fulfilling life. Happiness is within your reach, and it's time to seize it.

Tune in now to unlock these secrets to a happier, more peaceful life, and take that first step towards the contentment you deserve.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In today's episode, I'm delving deep into the world of sleep anxiety, a condition affecting millions of Americans --- uncovering why sleep anxiety happens, how it disrupts our lives, the toll it takes on our overall well-being, and how we can overcome this fear.

If you're ready to say farewell to sleepless nights and settle into the soothing embrace of peaceful slumber join me for today's talk.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

At times, it's easy to dismiss these thoughts as mere glitches in our complex brains. But what happens when these intrusive thoughts persist and multiply, raising concerns about your mental well-being?

Join me as I explore the realm of intrusive thoughts, unravel their mysteries, discuss their origins, and offer strategies to regain control over your mental landscape.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Deeper Worry Thoughts (3:42)
• Replay Thoughts (4:12)
• Obsessive Thoughts (4:43)
• The More I Gave This Thought Attention, The More It Was Sticking In My Head (5:49)
• 90% Of People Have Weird Thoughts (7:34)
• Intrusive Thoughts Are From The Subconscious Mind (9:56)
• You Can Only Control How You Respond To Them (10:17)
• Intrusive Thoughts Are Not Fact (12:00)
• Nothing To Worry About (13:01)
• Look For Ways To Address It (18:09)
• Work On Rebuilding Trust In Yourself (19:40)
• Coming Back To Your Wholeness (21:27)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

What shifts have you experienced? 

Now, let's flip the coin. Have you ever felt stuck, grappling with the sense that things just aren't moving forward?

It's a sensation that all of us have felt in one way or another at different points in our lives.

But what if we could understand the root causes, the stumbling blocks that hinder our growth? What if we could make change more accessible and happen more easily and at a quicker rate?

Drawing from over two decades of guiding individuals through their journeys of healing and self-discovery, I'm thrilled to be able to share insights I’ve gained on facilitating change and breaking through barriers with greater ease.

Are you intrigued by the art of transformation and stepping into your authentic self with greater ease?

If so, join me in this week's podcast episode as we explore the intricacies of change and growth, discovering how to navigate them seamlessly.

Don't miss this opportunity to dive into the heart of transformation with me. 

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

These thoughts are more than just words. They're the invisible walls that block us from discovering what we are capable of.

But what if there's a way to dismantle these barriers and step into your greatness?

In this week’s episode of Empowerment Solutions, we delve into the world of stories, excuses, and limiting beliefs that convince us to stay safe within our comfort zone and never explore beyond our boundaries.

We explore why we make such excuses and the keys to overcoming them to access our true potential to heal, grow, and succeed.

Join me!!

Dr Friedemann's Key Takeaways:

• Intro (00:00)
• What Holds Us Back? (1:49)
• Unlimited Potential (6:00)
• Don’t Be Afraid Of The Hard (8:24)
• Failure Is Simply A Momentary Snapshot (15:31)
• What’s Your Excuse? (20:00)
• I Don’t Have The Money To Change (21:32)
• Life Is About Failure, Life Is About Exploration (25:11)
• How Do I Overcome The Fear Of Failure? (26:59)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Although nothing is wrong with feeling victimized, the problem starts when the sense of powerlessness that comes with it becomes our identity - when we believe that life is done to us and that we don’t create our own reality.

We stop trying to change - and even worse, stop believing in ourselves.

This week’s episode of Empowerment Solutions explores why we end up in perpetual victim mode and how to grow beyond it.

Learn the four common signs of victim mode and how to overcome them.

Meet Dr. Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

--

Learn more at: https://DrFriedemann.com

--

Connect with Dr. Friedemann:

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Sometimes you can shrug these thoughts off as misfiring of your brain. But other times, you may feel bombarded by such a barrage of similar ideas that you start to be concerned about whether you are losing your mind.

Here are some facts about intrusive thoughts to help you feel less afraid and more empowered when dealing with them.

• Intrusive thoughts are common and do not indicate that there is anything wrong with you. Research suggests that approximately 90% of individuals experience unwanted thoughts regularly.
• Intrusive thoughts are also not truthtellers or reflections of your character. They can be random, nonsensical expressions of the mind, similar to involuntary bodily jerks or twitches that occur as a form of tension release.
• Some of the more disturbing thoughts, may make you wonder whether you could truly harm somebody or do harm to yourself. Yet, the truth is that without your conscious consent, thoughts don’t have the power to force you to take action.
• Intrusive thoughts aren’t literal. Many unwanted thoughts stem from the subconscious mind, which communicates through images and metaphors, for example, in dreams. And just like dreams, intrusive thoughts can serve as a form of mental-emotional release or a way for your subconscious to address issues without conscious input. Understanding this aspect of subconscious communication can help you interpret intrusive thoughts in a broader context.

Not all intrusive thoughts should be dismissed. Some thoughts may carry important messages from your subconscious mind. The challenge lies in distinguishing between mind junk and thoughts that hold valuable information.

Join me for this new episode of Empowerment Solutions and learn how to calmly listen to these unwanted thoughts, evaluate whether they have useful information, and then let them go.

Take your power back and let intrusive thoughts no longer scare you or ruin your day.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Join my wife, Danielle, and me on our transformational tour to Egypt, where we'll immerse ourselves in the powerful energies of sacred sites along the Nile. Experience personal and spiritual healing in truly magical ways.

Our upcoming journey, "Heart Opening," from February 7-20, 2024, is about breaking through survival consciousness patterns and embracing fulfilling connections with yourself, others, and Source.

In today's podcast episode, Danielle and I share more about the tour's theme and the incredible experiences awaiting you.

Don't miss this opportunity to create a deeper connection with yourself and your relationships.

If your heart calls you to explore Egypt's wonders and transform within, find out more details about the journey here: https://danielleramahoffman.com/egypt/.

Meet Danielle Rama Hoffman:

Danielle Rama Hoffman is an international channel and coach, 3 x bestselling author, and Conscious Leader with 25+ years of successful spiritual entrepreneurship. Danielle uses her unique Divine Genius to guide other Conscious Leaders (spiritual entrepreneurs, thought leaders, and change agents) to massively expand the impact of their opus level contributions as Divine Creator Beings. Through the full strength activation of their own Divine Signature Genius, Danielle’s clients accelerate their trajectory, uplevel their visibility, and birth their highest legacy, with unprecedented results. 

Connect with Danielle Rama Hoffman:

https://www.youtube.com/@DanielleRamaHoffmanOfficial

Meet Dr. Friedemann Schaub:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

A way to meditate that is not only easy and effective but also has us seeing accurate, lasting results that are changing the way we interact with the world, the way we see ourselves, show up, and create healthier relationships all within a very short amount of time.

That is the promise of the meditation technique of my next guest, Dawson Church. Listen in to find out more.

Connect with Dawson:

Website: https://eftuniverse.com/get-your-free-gifts/

Instagram: https://www.instagram.com/dawson.church.3/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Alan has delved deep into this realm, interviewing experts, scientists, psychiatrists, and even individuals who have worked within government and defense ministries. His research explores UFO sightings, encounters with extraterrestrial beings, and the mind-boggling phenomenon of abductions.

So, are you ready to expand your mind and venture into the outer edges of the universe? Join us for this thought-provoking episode as we dive into the mysteries of alien visitations, the intentions behind their presence, and the enduring question of …

Are we alone in the universe?

Don't miss out on this mind-opening discussion.

Meet Alan:

Instagram: https://www.instagram.com/alan_steinfeld

Youtube: https://www.youtube.com/@newrealities/about

Facebook: https://www.facebook.com/alan.steinfeld/

Get His Book Here: https://www.amazon.com/Making-Contact-Preparing-Realities-Extraterrestrial/dp/1250773946

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Beliefs, and therefore, say much more about them than you. This is why we can’t take other people’s opinions, good or bad, personally.

So whenever shame arises, ask yourself, whether the judgment or criticism from others is truly a reflection on you or whether it is just a projection from them.

When you no longer need to hide behind the invisibility cloak of shame to feel safe, you can cultivate a stronger relationship with yourself and develop a greater capacity for compassion and empathy towards others who may still be trapped in their own shame and self-doubt.

Join me for this liberating episode on Empowerment Solution and together, let's embrace our vulnerabilities, celebrate our strengths, and strive for a life filled with self-acceptance and belief in our unlimited capacity to heal, grow and thrive.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

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Those four boundaries are:

• External boundaries (ex. Saying "no")
• Internal boundaries (ex. No longer ruminating on people or circumstances)
• Releasing imprints (ex. Old survival patterns)
• Forcefield of compassion (ex. Recognizing someone's pain, and their capability to overcome it themselves)

In this visualization, I will introduce and guide you through the four boundaries to help you stop pleasing others at the expense of your own health and happiness.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

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LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

But even if you find that you have no energy or time to give to others, you most likely find it difficult to say ‘no’ (or at least ‘not now’). Disappointing others is much harder for you than letting yourself down.

So what will it take to shift the focus away from other people’s needs and wants onto your own?

Listen to this week's episode to find out.

If you have questions about any of the topics that I am sharing in these episodes, join me weekly on Mondays over on my Instagram channel - @dr.friedemannschaub - for Instagram Live, where I will be sharing tips, tools, and strategies on topics like this and more. Come with your questions, and I will answer them live. Or feel free to send them in a DM, and I can answer them on my next Live. - Hope to see you there!

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

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LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

I explore the reasons why we might become people-pleasers, from family dynamics to a need for validation and attention.

As someone who has personally struggled with people-pleasing, I share my own experiences and insights on how to overcome it and live a more authentic and fulfilling life.

I believe that by learning to prioritize our own well-being and let go of the need to please others, we can break free from people-pleasing and achieve greater happiness.

Join me in this episode to broaden your understanding of this matter and learn strategies to conquer people-pleasing.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Anxiety is something many of us have personally experienced or seen close up; and for those struggling with this intense emotion, it can be a daunting challenge to address. Rather than simply trying "to get rid of" anxiety - which may seem impossible at times - focus on setting achievable goals that will guide you along your path towards outgrowing and overcoming your anxiety.

Join me today and learn how taking small steps each day can make your healing possible.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

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Although shifting out of habitual self-criticism won’t happen overnight, the good news if you counter-balance just two or three negative thoughts per day, within a couple of weeks, your inner critic's voice will diminish by 70%-80%.

The problem is that you may not always know how to challenge the inner critic, which is why in this week’s podcast episode, I’ll show you 4 effective ways to respond to negative thoughts.

So don't let that inner critic hold you back, and give yourself permission to think positively and treat yourself with more kindness starting today. 

The power to change is in our hands - and minds.

NEW ONLINE COURSE:

I am excited to announce my upcoming online course, "From Anxiety to Empowerment," which will provide you with practical tools and strategies that helped thousands of my clients and me to overcome and grow beyond our anxiety.

Sign Up For $297 - Before May 1st & Bring a Friend For FREE

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

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Although anxiety may seem like an insurmountable obstacle, it can actually be a powerful catalyst for growth and self-discovery. By understanding the root causes of your anxiety and learning how to switch it off, you can transform your fear into fuel and unlock your true purpose in life.

So don't let anxiety hold you back any longer.

Rewrite your owner's manual with the help of this podcast along with the 6 keys I share about in my new book “The Empowerment Solution” and start living your best life today!

GET YOUR COPY HERE: https://drfriedemann.com/the-empowerment-solution-book/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Welcome to the club; considering that anxiety and stress have been called ‘the epidemic of the 21st century,’ you are certainly not alone.

To help us cope with life’s challenges, our subconscious mind comes to the rescue by employing two survival modes, avoiding and pleasing. Both strategies aim to protect us from what the subconscious considers dangerous threats, such as hurt, criticism, ridicule, rejection, failure, and abandonment.

How do we switch out of these patterns?

Join me on this week's episode of Empowerment Solutions, where I talk about how to turn our survival patterns into keys to authentic self-empowerment.

Get your copy of my new book: https://drfriedemann.com/new-book/

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Burnout was coined in the 1970s to describe the consequences of severe stress on doctors, nurses, and other helping professionals.

Yet over the years, it became clear that burnout can affect us in any career.

Here are the common signs that can tell you whether you are heading toward it:

• Every day is a struggle
• You feel helpless and disillusioned
• Taking care of your job or your family seems like a waste of energy
• You are mentally and physically exhausted all the time
• You have no motivation because nothing you do seems to make a difference
• You find most of your tasks dull or overwhelming

Burnout isn’t a flaw or weakness; it is your mind-body system sending you a strong message that it is time for a course correction. Yet many of us are not paying attention to these signals because we are too externally focused and not connected to our mind and body

Burnout is serious - and with the right tools and support, it is possible to prevent or manage burnout to maintain a healthy work environment and overall well-being.

Find out how you can avoid going into career burnout in this week’s episode of Empowerment Solutions with my special guest Suzanne Monroe, who shares how she went from burnt out to finding her passion and purpose again.

Meet Suzanne Monroe

Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the IAWP’s Holistic Wellness Coach Certification and Training Program. After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others. Now, she aims to help people reawaken their purpose and find a career they love where last year alone she helped reach 11.5 Million people with the message of holistic wellness and living a life you love. She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big.

Website: https://iawpwellnesscoach.com/

Audience Giveaway:

The Career Superpower Quiz: https://iawpwellnesscoach.com/superpower-quiz/

Social Media:

Facebook - https://www.facebook.com/InternationalAssociationOfWellnessProfessionals

Instagram - instagram.com/theiawp/

LinkedIn - https://www.linkedin.com/company/international-association-of-wellness-professionals

Book: Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms is available on Amazon in hard copy and as a free digital download at iawpwellnesscoach.com/guide

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

It can be a challenge, especially when emotions and egos take over the driver's seat.

If this is an area of struggle for you join me for this week’s episode where I look at ways to uncover our genuine selves and use it as an opportunity for bigger, healthier growth.

Dr Friedemann's Takeaways:

• Intro (00:00)
• Expressing Your Emotions (00:24)
• When You Grow Up (4:30)
• Ask Yourself (8:10)
• Knowing Your Values (15:12)
• It's Only A Part Of You (18:24)
• Take A Moment (22:00)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

INSTAGRAM: https://www.instagram.com/dailyempowermentsolutions/

PINTEREST: https://www.pinterest.com/drfriedemann

This is because when we experience chronic stress, our bodies produce excess amounts of cortisol, also known as the “stress hormone”. This hormone is responsible for feelings of fatigue and anxiety, which can further compound the feeling of being overwhelmed and unable to find relief.

So what can we do to break this cycle?

That's exactly what we're going to talk about this week with my guest, best-selling author and functional medicine practitioner Marcelle Pick.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Chased By A Tiger (2:19)

Deal With Your Story (5:45)

Finding Balance (8:22)

We Can Get Better (13:40)

Menopause Is A Journey Of Self-Discovery (15:58)

More Productive (18:47)

Women Multitask (22:15)

Where Do I Start (25:56)

Meet Marcelle Pick

Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision to not only treat illness but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.

In 2001, Marcelle created MarcellePick.com with the goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today.

Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition, she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association.

Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine, and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Visit Marcelle - https://marcellepick.com/about/

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

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Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because somehow we feel as though we never have enough.

Where does greed come from &how do you know it has started to take over your mind?

How can we stop it from ruining our lives?

What is that void inside of us, that nagging feeling always asking for more?

Is there a way to fill the void so we can finally feel a sense of peace, worthiness and being enough as we are?

If any of these questions resonate with you, join me for today's episode where I am sharing my top ways to overcome the greed and envy that can grab ahold of us, especially at this time of the year.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

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LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Not only emotionally, but with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking too much alcohol, and too little time taking care of yourself.

No wonder many of us coming January 1st are dealing with a holiday hangover.

So how can we avoid this?

Join special guest Douglas Bertram and me to learn how.

Meet Douglas Bertram

Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport.

Website: https://structuralelements.com

Social Media:

Facebook - https://facebook.com/structural.elements

Instagram - https://instagram/com/structuralelements

FREEBIE:

Special Audience Giveaway: https://lab.structuralelements.com/traction

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

For me, it usually took only 48 hours to argue with my dad about politics, be annoyed with my mom for having to get herself up early, and not allowing me to help her. I competed with my sister and reverted to being an angry teenager who cannot wait for the holidays to be over. 

Does this also sound like a familiar scene in your home?

It can be easy to get wrapped up in the family drama and let negativity take over our emotions. Over the years, I found that the solution to this constant holiday struggle was to become my best self when I was visiting back home.

When we act from a place of love, understanding, and joy - rather than fear or competition - we are investing in bettering our best selves during the holidays and making the season more enjoyable for everyone.

If you are ready to make a change and learn more about how to give the gift of your best self to your family this holiday season, tune into this week’s episode.



Dr Friedemann's Key Takeaways:

• Intro (00:00)
• Make A List (5:08)
• Emotional Responsibility (8:15)
• Why Do We? (12:05)
• Before You Even See Your Family (13:53)

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

INSTAGRAM:

PINTEREST: https://www.pinterest.com/drfriedemann

This is a common question I hear.

The truth is we collect so many tools. We put them into practice.

We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we don’t know if we have really made any actual progress.

If this is a question you seek an answer to join me for this soundbite on what the most obvious way to know that you're making progress with anxiety is.

Want to know more?

Watch the full episode here ----- https://www.youtube.com/watch?v=BWG45...

Listen to the full episode here ----- https://buff.ly/3XruFZ5

I would love to connect with you on a more personal level - so, please ...

📢 📢 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡 𝗕𝗘𝗟𝗢𝗪…over on Instagram (@dailyempowermentsolutions) and let me know … 👇👇👇👇 👇👇👇👇

How do YOU know you are making progress in your healing journey?

---

Learn more at https://DrFriedemann.com

--

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedema...

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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

So where can we go to find the support we need?

With all of the different parenting styles and advice, it's hard to know where to begin.

Thankfully we have people like my guest this week, Jennifer Kolari of Connected Parenting, to help us figure out a plan, find the support we need, and, most notably, not feel so alone in our parenting journey.

Join us to learn how being more involved in our child's life, setting boundaries even when it's difficult, and teaching them how to be independent, can help them grow into happy, healthy, successful adults.

They weren’t kidding when they said, “It takes a village” — Jennifer Kolari is a member you should have in yours. 

Dr Friedemann's Takeaways

Intro (00:00)

Frontal Lobe Job (8:56)

Parenting Is Tough (11:52)

Children Thrive On Structure (14:54)

Loving Parent Moment (20:24)

Chain Of Pain (23:04)

Lack Of Trust (24:43)

Limits Set From Fear (27:50)

Teenagers Are Interested In (35:24)

I Love You Enough (37:04)

Meet Jennifer Kolari

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid(Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

WEBSITE: https://connectedparenting.com/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann