Getting Soul Fit with Melissa Paige

Connect with Melissa Paige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"
Breathwork: “Breathwrk”
Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Beating Anxiety

Mon, 13 Apr 2026 08:00:00 -0700

IN THIS EPISODE –

This episode is all about conquering anxiety

Diet Fad or Diet Crash? The real diet explained...

Mon, 23 Mar 2026 08:00:00 -0700

Diet Fad or Diet Crash?

Which one works best for you?

The Busy Trap: How to live a more stress free life

Mon, 16 Mar 2026 08:00:00 -0700

This episode is all about living a more stress free life beyond staying busy.

How To Cultivate Happiness

Tue, 24 Feb 2026 08:00:00 -0700

This episode is all about cultivating happiness

The Vibes Dealer - A candid chat with Gabriel Maldonado

Mon, 16 Feb 2026 08:00:00 -0700

The Vibes Dealer: A Candid Conversation

Hosted by: Melissa Paige

IN THIS EPISODE: This conversation is all about healing...

How to get in contact with Gabriel:

IG - @thevibesdealer_

Looking for New Guests!

Mon, 09 Feb 2026 08:00:00 -0700

Looking for New Guests!

Do you have a compelling story to tell? Message me :)

New Year New You

Mon, 26 Jan 2026 08:00:00 -0700

Hosted by: Melissa Paige

IN THIS EPISODE –

How to set achievable goals for the long run

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"
Breathwork: “Breathwrk”
Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

FEAR: Face Everything and Rise

Mon, 19 Jan 2026 08:00:00 -0700

FEAR: Face Everything and Rise

Hosted by: Melissa Paige

IN THIS EPISODE –

This episode is all about facing fears to live a better life.

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"
Breathwork: “Breathwrk”
Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

A Candid Conversation with Special Guest & Author Jamell Crouthers

Mon, 12 Jan 2026 08:00:00 -0700

A Candid Conversation with Special Guest & Author Jamell Crouthers

Hosted by: Melissa Paige

IN THIS EPISODE - *Trigger Warning

We chat all about Jamell's writing, mental health & more!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Connect with Jamell Crouthers

Www.aquarianmindwrites.com

Instagram: www.instagram.com/aquarianmelo

Did this episode resonate, comment below <3

New Year, New You

Mon, 05 Jan 2026 08:00:00 -0700

New Year New You

Hosted by: Melissa Paige

IN THIS EPISODE –

This episode is all about New Year's Resolutions and how to stick to them to achieve your goals

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Season 3: Still Standing

Thu, 01 Jan 2026 08:00:00 -0700

Season 3!

Hosted by: Melissa

IN THIS EPISODE –

-Resilience and Growth

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

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Sober & Soaring: A Candid Chat with Special Guest Kimberly Claytor

Mon, 07 Jul 2025 08:00:00 -0700

Sober and Soaring: A candid chat with Special Guest Kimberly Claytor: Amazing mom, Recovery Advocate & Social Media Influencer

Hosted by: Melissa Paige

IN THIS EPISODE - *Trigger Warning-Topics of addiction and abuse are discussed.

-This episode is about Kimberly's life from overcoming addiction to sobriety.

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Online Resources | SAMHSA

TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Kimberly

Kimberly's Instagram: www.instagram.com/the_stayathome_mama

Kimberly's Tik Tok: www.tiktok.com/thestayathomemom

Resources for Help (Mental Health, Substance/Alcohol Use):

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

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Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Stuck on Red: The Survival Switch

Mon, 30 Jun 2025 08:00:00 -0700

Stuck on Red: The Survival Switch

Hosted by: Melissa Paige

IN THIS EPISODE –

Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Resources:

SAMHSA's National Helpline: 1-800-662-HELP (4357).
NAMI HelpLine: 1-800-950-NAMI (6264) or info@nami.org.
FindTreatment.gov: A resource for finding mental health and substance use treatment facilities.

*Name of the Apps for Positive Health:

· Guided Meditations &

Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”

Real Talk on Addiction & Recovery: Conversation with Special Guest Dr. Omar Manejwala: Addiction Expert, Keynote Speaker & Author

Mon, 09 Jun 2025 08:00:00 -0700

Real Talk on Addiction & Recovery: Conversation with Special Guest Dr. Omar Manejwala: Addiction Expert, Keynote Speaker & Author

Hosted by: Melissa Paige

“There are several pathways to recovery"

IN THIS EPISODE -

What addiction is and what it is not
Misconceptions around addiction and recovery
How to get help with alcohol or substance use

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:

Connect with Dr Omar Manejwala

Website: www.manejwala.com (to connect and order Dr. Manejwala's best selling book "Craving: Why We Can't Seem To Get Enough")

Dr. Omar Manejwala's IG: www.instagram.com/drmanejwala

Substance Abuse & Mental Health Resources:

www.samhsa.org

Suicide & Crisis with Alcohol or Substance Use Lifeline:

www.988lifeline.org

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

The Alchemy of Healing and Manifestation

Mon, 02 Jun 2025 08:00:00 -0700

The Alchemy of Healing and Manifestation

Hosted by: Melissa Paige

IN THIS EPISODE –

How to manifest WHILE healing from trauma! You do not have to wait until you are fully healed to have the life you want

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

Guided Meditations &

Breathwork Exercises: "Insight Timer"

Breathwork: “Breathwrk”

Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”

Are You Afraid Of Your Own Shadow? Triggered to Transformed

Mon, 19 May 2025 08:00:00 -0700

Are You Afraid of Your Own Shadow? Triggered to Transformed

Hosted by: Melissa Paige

IN THIS EPISODE –

What is Shadow Work?
Your Shadow Work Guide to help you Break Patterns holding you back to elevate your life in every aspect

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations &

Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Befriending Adversity: Turning Struggles into Strength with Special Guest Kijuan Amey

Mon, 28 Apr 2025 08:00:00 -0700

Befriending Adversity: Turning Struggles into Strength with Special Guest Kijuan Amey: Author & Motivational Keynote Speaker

Hosted by: Melissa Paige

“I may have lost my sight, but I didn't lose my vision"- Kijuan

IN THIS EPISODE -

Kijuan's story from losing everything during a horrible motorcycle accident to thriving in life
Tips on how to make adversity your "friend" to truly excel in life

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:

Connect with, or Book Kijuan Amey, or order his incredible book:

Website: www.ameymotivation.com

Kijuan's IG: www.instagram.com/kijuanamey

Did this episode resonate, comment below <3

From Rock Bottom to Radiance: A Skincare Founder’s Journey

Mon, 07 Apr 2025 08:00:00 -0700

From Rock Bottom to Radiance: A Skincare Founder's Journey. Interview with Special Guest Emme Diane: The Skin Whisperer & Owner of Emme Diane Skincare

Hosted by: Melissa Paige

“Skincare is not just what you put on your face; it is what you put in your body & what you feed your soul"

IN THIS EPISODE -

Emme Diane's personal journey from addiction to sobriety to skincare!
Which products can lead to acne!
Some anti-aging tips and tricks for beautiful and glowing skin
How to book a skincare consultation with Emme & get her amazing products!!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Emme Diane | Clinical Skincare Products & Skin Consultation

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Emme Diane

Emme Diane's IG: www.instagram.com/emmediane

To book her and/or order her products:

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Spring into Abundance: Energy Cleansing for a Prosperous Season

Mon, 24 Mar 2025 08:00:00 -0700

Spring into Abundance: Energy Cleansing for a Prosperous Season

Hosted by: Melissa Paige

IN THIS EPISODE –

This episode is all about cleansing your energy AND life for abundance in this Spring season

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

The Sober Path: Guidance from Recovery Advocate Darren Reed

Mon, 17 Mar 2025 08:00:00 -0700

The Sober Path: Guidance from Recovery Advocate, Speaker and Mentor, Darren Reed

Hosted by: Melissa Paige

Darren has been living his best life sober since 09/24/08 and in this episode we chat all about his journey into recovery and sobriety!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Darren Reed

Darren's Instagram: www.instagram.com/wedorecover.me

Website to connect or get help with sobriety: www.wedorecover.me

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Dream Chasers: Turning Ambition into Reality

Mon, 10 Mar 2025 08:00:00 -0700

Dream Chasers: Turning Ambition into Reality

Hosted by: Melissa Paige

“What would you do if you knew you could not fail?"

IN THIS EPISODE- Stepping into your Power and making your dreams come true!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Healing in Waves: Coping with Grief

Mon, 03 Mar 2025 08:00:00 -0700

Healing in Waves: Coping with Grief

Hosted by: Melissa Paige

“The best way to honor those that have passed, is to live your best life"

IN THIS EPISODE –

Coping with Grief after Loss

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Resources:

Online support groups

The Compassionate Friends: A nonprofit organization that offers support to families who have lost a child, sibling, or grandchild
Griefline: A support hub for adults in Australia
Open University: A free course that encourages people to consider death and dying in different ways

Helplines

988 Suicide & Crisis Lifeline: Call or text 988, or chat 988lifeline.org
Veterans Crisis Line: Call 800-273-8255, text 838255, or chat online 24/7

*Name of the Apps for Positive Health:

· Guided Meditations &

Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Inner Compass: Trust Yourself & Thrive

Mon, 24 Feb 2025 08:00:00 -0700

Inner Compass: Trust Yourself &Thrive

Hosted by: Melissa Paige

“You have been able to trust yourself all along"

IN THIS EPISODE –

How to trust yourself to make the best decisions for your life (re. relationships, dating, career & more) after trauma
How to improve self-worth
How to recalibrate your nervous system to a healthy state for a great life

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Other Related Episodes:

Your Gut: Your Compass, Heal it to Thrive…..

Apple: Your Gut: Your Compass, Heal i - Getting Soul Fit with Melissa Paige - Apple Podcasts

Spotify: Your Gut: Your Compass, Heal it to Thrive - Getting Soul Fit with Melissa Paige | Podcast on Spotify

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff: gettingsoulfitpodcast@gmail.com

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

·Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Mind Over Chaos: Finding Peace in Your Power

Mon, 17 Feb 2025 08:00:00 -0700

Mind Over Chaos: Finding Peace in Your Power

Hosted by: Melissa Paige

“Empathy is WHAT makes us human. Surround yourself with those that have it”

IN THIS EPISODE –

As a part 2 to the most recent episode, this episode is all about how to take care of yourself and thrive during the most uncertain times and how to focus on what you can control.

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Rest & Reset: Self-Care in Turbulent Times

Mon, 03 Feb 2025 08:00:00 -0700

Rest & Reset: Self-Care in Turbulent Times

Hosted by: Melissa Paige

IN THIS EPISODE -

-4 self care tips for turbulent times

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

Breathwork: “Breathwrk”

Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Transform Your Life at Any Stage: Candid Conversation with Special Guest Warren Lieff: Founder of the Unlock The Day Wellness Program

Mon, 20 Jan 2025 08:00:00 -0700

Transform Your Life At Any Stage: Candid Conversation with Special Guest Warren Lieff: Founder of the Unlock The Day Wellness Program

Hosted by: Melissa Paige

IN THIS EPISODE -

Warren's Journey from drinking to cope with Stress to completely transforming in a wellness and fitness guide for others
How to stop using alcohol and other unhealthy habits to cope with stress and start really living life on YOUR terms
How to begin your own health and fitness journey
Warren's Unlock The Day Program & more!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Warren Lieff

Warren's Instagram: www.instagram.com/unlock_theday

Warren's Website: Discover Effective Routines and Strategies

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Light Beyond The Trauma: Interview with Special Guest Shae Taylor: Therapist, Trauma Coach & Reiki Healer

Mon, 13 Jan 2025 08:00:00 -0700

Light Beyond The Trauma: Interview with Special Guest Shae Taylor: Therapist, Trauma Coach & Reiki Healer

Hosted by: Melissa Paige

“Unhealed childhood trauma will show up in adult relationships"

IN THIS EPISODE - *Trigger Warning* topics of Abuse are discussed

Shae's personal journey through navigating trauma in childhood to now helping others heal
Where to begin healing from trauma to start living a happier and healthier life
Shae's Coaching & healing sessions & more!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Shae Taylor

Instagram: www.instagram.com/shaetaylorllc

Shae's Website: www.shaetaylorllc.org

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Unfiltered: My Path to Sobriety

Mon, 06 Jan 2025 08:00:00 -0700

Unfiltered: My Path to Sobriety

Hosted by: Melissa Paige

This episode is about my journey to sobriety and recovery

“I felt like I was in a glass room witnessing life go on around me and I just wanted to live"

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

SAMHSA - Substance Abuse and Mental Health Services Administration

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

**Substance Abuse and Mental Health Services Help:

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

New Year, New Vibes: What We’re Leaving Behind and What We’re Embracing

Mon, 16 Dec 2024 08:00:00 -0700

New Year, New Vibes: What We're Leaving Behind and What We're Embracing

Hosted by: Melissa Paige

“We are done with excuses in the New Year"

IN THIS EPISODE -

What we are leaving behind in 2024
What we are starting/bringing into the New Year

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

Yuka -App that rates some food and cosmetic products

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Vision and Vibes: Manifesting for 2025

Mon, 09 Dec 2024 08:00:00 -0700

Vision and Vibes: Manifesting for 2025

Hosted by: Melissa Paige

“You do not need to wait until January 1st. Your New Life happens when you choose"

IN THIS EPISODE -

3 Steps to Manifesting Your Dreams: Hint *You do not even need New Year Resolutions

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Rewiring Relationships: How To Stop Allowing Your Childhood Wounds To Sabotage Your Life

Mon, 25 Nov 2024 08:00:00 -0700

Rewiring Relationships How To Stop Allowing Your Childhood Wounds to Sabotage Your Life

Hosted by: Melissa Paige

“Stop allowing your inner child to dictate your future"

IN THIS EPISODE -

How to stop allowing your childhood wounds to dictate your life

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Own Your Voice, Own Your Life: From an Ex-People Pleaser

Mon, 18 Nov 2024 08:00:00 -0700

Own Your Voice, Own Your Life: From an Ex-People Pleaser

Hosted by: Melissa Paige

“Do not allow anyone to bring you back to an unhealed version of yourself"

IN THIS EPISODE -

How to stop people pleasing to start living the life of your dreams

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Abundance Secrets: Interview with Special Guest Preston Smiles

Mon, 11 Nov 2024 08:00:00 -0700

Abundance Secrets: Interview with Special Guest Preston Smiles: Global Transformational Abundance & Money Coach, Motivational Speaker and Best-Selling Author!

Hosted by: Melissa Paige

“You can reset your nervous system to the frequency of love"-Preston Smiles

IN THIS EPISODE -

Preston's journey from his own challenges to building his dream life and helping others do the same
How your nervous system plays into your reality and your future
Some tips on how to get out of your own way
What working with Preston looks like and the various ways he can help elevate your life
His book "Spiritual Millionaire: The 7 Inner Laws for Abundance and Mindset"

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Home - Preston Smiles - Transformational Leader | Speaker | Author

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Preston Smiles

Instagram: www.instagram.com/prestonsmiles

To Join one of Preston's AMAZING coaching containers either in person or online (group coaching) and/or to join his life coaching certification program and/or to Pre-order his book:

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Date or Disaster: Dating In 2024: A Candid Conversation with Special Guest Bekah George

Mon, 04 Nov 2024 08:00:00 -0700

Date or Disaster: Dating in 2024 with Special Guest: Therapist & Coach Bekah George

Hosted by: Melissa Paige

I came across Bekah on TikTok and her dating stories!! They resonated so much and she has some great advice on how to navigate dating SAFELY with intention, in this challenging dating environment.

“You have to listen to your intuition"

IN THIS EPISODE - *Trigger Warning* Topics covering predatory behaviors and domestic abuse are mentioned

Horror Dating Stories
How to vet people to ensure safety and to ensure you are on the right track to finding your partner
Red flags vs Green Flags
How to avoid dating burnout

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Connect with Bekah George

Bekah's Instagram: www.instagram.com/therealbekahdawn

Bekah's TikTok: Bekah (@thisiswhyimsingle2024) | TikTok

Did this episode resonate, comment below <3

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Other Related Episodes:

Love, Dating, Intimacy & Relationships: Interview with Relationship & Dating Coach Angela Lockhart

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000640242869

Spotify: https://open.spotify.com/episode/0GWvgxA8dPLZ7J3kK4VUfZ?si=HQAMXR56SjyJljc7lGP7LA

Finding Peace: A Survival Holiday Guide for Managing Triggers and Sobriety

Mon, 28 Oct 2024 08:00:00 -0700

Finding Peace: A Survival Holiday Guide for Managing Triggers and Sobriety

Hosted by: Melissa Paige

“Your new life may look very different than the old one and that is ok"

IN THIS EPISODE -

Tips for navigating the holidays through being triggered AND/OR Sober

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Sober Activities/Info/Help:

www.meetup.com- Search Sober Activities

www.thephoenix.org - Sober activity community

www.aa.org or www.na.org - If you think you may have a problem with alcohol or narcotics and wish to obtain more information, find local meetings for support

SAMSHSA's National Helpline: Free, confidential, 24/7, 365 days a year treatment referral and information service for individuals and families facing mental and/or substance use issues: 1-800-662-4357, www.samhsa.gov

Beyond the Comfort Zone: Mastering Fear

Mon, 14 Oct 2024 08:00:00 -0700

Beyond the Comfort Zone: Mastering Fear

Hosted by: Melissa Paige

“Some of the most beautiful things in the world are on the other side of fear"

IN THIS EPISODE -

My FEAR stories
How to face fear & thrive in life

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”

Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing Goals

Mon, 07 Oct 2024 08:00:00 -0700

Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing Goals

Hosted by: Melissa Paige

This episode is all about how shaming yourself is keeping you stuck and how to overcome it to thrive

“You can't shame yourself happy, or fit, or healthy, or thriving"

IN THIS EPISODE -

How shame is blocking you & how to overcome it to crush your goals

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Change Your Morning: Change Your Life (In Under an Hour)

Mon, 30 Sep 2024 08:00:00 -0700

Change Your Morning: Change Your Life (In Under an Hour)

Hosted by: Melissa Paige

This episode is how developing a morning routine will help create your dream life in under an hour

“If you have an hour, you can make your dreams come true"

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

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Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

-Book: "The Miracle Morning" by Hal Elrod-

Beyond the Noise: Chasing goals & Tuning Out Toxicity, with Special Guest Campy Crystal

Mon, 23 Sep 2024 08:00:00 -0700

Beyond the Noise: Chasing Goals & Tuning Out Toxicity with Special Guest Campy Crystal

Hosted by: Melissa Paige

“If you know yourself, and you are determined, no one and nothing can stop you from achieving your goals"

IN THIS EPISODE -

Crystal's story from childhood to becoming an actress, model, CRT Health Coach, Author of "F, You Diet Culture" & Licensed Neuromuscular Therapist aka Overall Bada**
Navigating trauma while pursuing your goals
How to move on from exes (the past, exes, ex friends, and situations that no longer align)
Chasing your dreams despite doubt

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Crystal Nicole

To contact: campycrystal@gmail.com

Crystal's Health Coaching IG & TikTok: @crystalmathishealth

Crystal's Modeling/Acting on IG & TikTok: @campycrystal

Did this episode resonate, comment below <3

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Operation Healthy Vacation: How to Stay on Track with Nutrition while Traveling

Mon, 16 Sep 2024 08:00:00 -0700

Operation Healthy Vacation: How to Stay on Track with Nutrition while Traveling

Hosted by: Melissa Paige

“You do not have to sacrifice to stay on track. Memories over Macros, always"

IN THIS EPISODE -

Tips for staying on track with nutrition while traveling or vacationing

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

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Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Dating in Sobriety: It doesn't have to be complicated

Mon, 09 Sep 2024 08:00:00 -0700

Dating in Sobriety: It doesn't have to be complicated

Hosted by: Melissa Paige

“If you are true to yourself, you will have a beautiful life"

IN THIS EPISODE - *Trigger Warning

Dating Sober
When and how to tell someone, you are newly dating, that you are sober

Getting Soul Fit Podcast Updates

www.instagram.com/themelissapaige

Connect with Melissa Paige

Instagram:

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

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Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Triggered into Sobriety…..

Apple: https://podcasts.apple.com/us/podcast/triggered-into-sobriety/id1611986008?i=1000645886282

Spotify: https://open.spotify.com/episode/3m0L22T6Z0PWeCYSfF70h8?si=Ga38JO_QQL--eXTNFMtRfQ

How to Achieve It All: Walking in Your Purpose with Special Guest Travis Driven

Mon, 02 Sep 2024 08:00:00 -0700

How to Achieve It All: Walking in Your Purpose with Special Guest Serial Entrepreneur Travis Driven

Hosted by: Melissa Paige

“You Either Evolve or Perish"- Travis Driven

IN THIS EPISODE -

Travis's story growing up: From navigating hardship to becoming a Serial Entrepreneur
His advice on how to achieve your dreams despite challenges
Success tips and setting boundaries with others

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Travis Driven

Instagram: www.instagram.com/tdriven

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff: gettingsoulfitpodcast@gmail.com

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Diets: How to Determine What Is Right For You

Mon, 26 Aug 2024 08:00:00 -0700

Diets: How to Determine What is Right for You

Hosted by: Melissa Paige

“Food is not a punishment or a reward. It is a life source"

IN THIS EPISODE -

My personal history with various crash diets and what happened as a result
Which diet works? Carnivore, Keto or?
How to reach goals in a healthy and sustainable way
Tips for determining what will work for you
Stuck in a binge/restrict cycle and Needing help? Wanting guidance around determining your personal diet (lifestyle) according to your goals? Message me or link in bio for a clarity call

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Are You Running From Your Shadow? Facing it to THRIVE

Mon, 19 Aug 2024 08:00:00 -0700

Are You Running From Your Shadow?

In this episode:

*Trigger Warning ‼️ *- This episode covers topics of bullying, narcissistic abuse, eating disorders, and substance abuse.

-What “Shadow Work” is

-My childhood story: dealing with bullying, & how that showed up in adulthood as over giving, self abandonment to having boundaries, healing and helping others

-How childhood or past traumas lead to self sabotage

-How doing shadow work helps you thrive in ALL areas of your life

Available on: Apple ITunes , @spotify , @google Podcasts, @amazon Music, Podcast Index, Player FM, @deezer , @gaana , @boomplaymusic & More!

@gettingsoulfitpodcast is currently streaming all over the world ⚡️❤️

When is Enough, ENOUGH? A Candid Conversation about starting over with Gabriel Maldonado

Mon, 12 Aug 2024 08:00:00 -0700

When is Enough, ENOUGH? A Candid Conversation about knowing when it is time to move forward in a different direction with Special Guest Gabriel Maldonado: Marine Corps Veteran turned Energy & VIBE Healer and Integration Coach

Hosted by: Melissa Paige

“You cannot live the life of your dreams until you let go of all that is blocking you from it"

IN THIS EPISODE -

The painful reality (that not many talk about) of letting go of people, places and things that you know aren't right for you to allow space for what is
How to know when to let go or change directions
What not listening to your intuition will cost you
Tips for change
My new journey moving to AZ
Gabriel's journey of change and how his journey of traveling internationally has led him to his purpose (and all the amazing experiences along the way)

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Gabriel Maldonado

Instagram: www.instagram.com/gabriel.vibesdealer

Book a healing session or to OWN your own VIBES experience; mention "gettingsoulfit" for a special offer! : https//gabriel.maldonado.mycanva.site/

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

VIBE Healing: Interview with Special Guest Gabriel Maldonado…..

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000653939229

Spotify: https://open.spotify.com/episode/0oxjF1PhXDouzjSrDi2WFw?si=58t4uHzMQCiDwAd1IlyMjw

Self Esteem Lab: Tips for A Better You

Mon, 05 Aug 2024 08:00:00 -0700

Self Esteem Lab: Tips for a Better You

Hosted by: Melissa Paige

“You have to look at your goals as appointments you cannot miss"

IN THIS EPISODE:

4 Steps to improving your self esteem
How to navigate fears more easily

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

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receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Raise Your Vibe and Stop Stopping Yourself...

Apple: Getting Soul Fit with Melissa Paige: Raise Your Vibe and Stop Stopping Yourself on Apple Podcasts

Spotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=pvhB_vHqSx-h_0ouQLG98w

Building a healthier and more confident YOU! Interview with Special Guest Natali Medlen: Owner and trainer/coach of “Built4 This Tucson”, a private gym for extreme transformations

Mon, 29 Jul 2024 08:00:00 -0700

Building a healthier and more confident YOU! Interview with Special Guest Natali Medlen: Owner, trainer, and coach of "Built4 This Tucson", a private gym for extreme transformations

Hosted by: Melissa Paige

“We can use adversity to propel us forward to reaching goals”

IN THIS EPISODE -

Natali's personal journey of facing bullying, hatred, and even discrimination to finding her strength and inspiring others
Bodybuilding competitions & Hawaii wins!
How Natali juggles being a mom, fitness competitor, entrepreneur and coach
How to deal with trolls and bullies (in any industry, field or situation)
How to develop a healthier relationship with food and find a balanced and healthy lifestyle that works!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Natali Medlen

Instagram: www.instagram.com/natali_medlen & www.instagram.com/built4thistucson

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Is Your Nervous System Blocking Your Dreams From Coming True? Interview with Special Guest Samara Kasai: Manifestation & Business Coach

Mon, 01 Jul 2024 08:00:00 -0700

Is Your Nervous System Blocking Your Dreams From Coming True? Interview with Special Guest Samara Kasai: Manifestation & Business Coach

Hosted by: Melissa Paige

”You Can't Shame Yourself, Happy”

IN THIS EPISODE

Samara's Path to manifesting their own dream life & becoming a business coach
Debunking Manifesting Myths!! Stop doing these....
How Your Nervous system plays into reaching goals
Top tips for manifesting!!!
Samara's coaching style, current offerings & more!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Samara Kasai

Samara's Instagram: www.instagram.com/samarakasai

Samara's Website with packages, events, offerings and more!! www.kasaithrive.contactin.bio

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

"Materializing" Your Dream Life: Special Guest Dolvett Quince: Celebrity Entrepreneur, fitness model, actor, personal trainer, speaker, and Self Development Coach

Mon, 03 Jun 2024 08:00:00 -0700

Materializing Your Dream Life: Interview with Special Guest Dolvett Quince: Celebrity Entrepreneur, fitness model, actor, personal trainer & health expert, speaker & self-development coach

Hosted by: Melissa Paige

”What you do frequently, becomes your frequency"

IN THIS EPISODE

Dolvett's story from a hard childhood to fitness/nutrition expert and international inspiration
Defining real health
Dolvett's advice on getting started with your own fitness journey!
Dolvett's coaching style, wellness retreats and much more!!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Dolvett Quince

Email: dolvett@gmail.com

Dolvett’s Instagram: www.instagram.com/dolvett

Dolvett's Wellness Retreats: www.tabularasaretreats.com

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Dating Stories: A Candid Conversation with Special Guest: Cory VanDuck

Mon, 27 May 2024 08:00:00 -0700

Modern Day Dating

A Candid Conversation with Special Guest: Cory VanDuck

Hosted by: Melissa Paige

IN THIS EPISODE:

Crazy dating stories: told by Melissa & Cory
Dating tips/advice for navigating modern dating

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Cory VanDuck

Cory’s Instagram: www.instagram.com/coryvanduck

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“Add Me” in the Subject Line to receive updates from the show / free

stuff:

FREE Clarity Breakthrough:

Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111

Addiction Recovery & Horse Therapy: Interview with Special Guest Lisa Quinto: Recovery Coach helping mothers of addicts heal

Mon, 20 May 2024 08:00:00 -0700

Addiction Recovery & Horse Therapy: Interview with Special Guest Lisa Quinto: Recovery Coach helping mothers of addicts heal

Hosted by: Melissa Paige

”The most beautiful flowers grow in shi*”

IN THIS EPISODE -*Trigger Warning topics covering substance use

Lisa’s personal story on what led to this calling to help others
Breaking the stigma around addicts & addiction: understanding more
Setting healthy boundaries & how to cope with someone suffering addiction
Horse therapy: what is this? How it helps!
Lisa’s coaching style, retreats, horse therapy & more!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Lisa Quinto

Lisa’s Instagram: www.instagram.com/lisa.quinto.733

To contact, book her or one of her amazing retreats, please email her at lisa.galvez@hotmail.com

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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Suicide and Crisis 24 hr Hotline/Help: 988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)

Substance Abuse & Mental Health Help: SAMHSA’s National Helpline | SAMHSA

All or Nothing Thinking: Getting Out of Your Own Way to Achieve Your Goals

Mon, 13 May 2024 08:00:00 -0700

All or Nothing: Getting Out of Your Own Way

Hosted by: Melissa Paige

This episode is all about stopping self-sabotage to start soaring in life

“Give Your Future Self The Opportunity to Show Up”

IN THIS EPISODE -

All or Nothing Thinking, how to stop self-sabotage
How to change this pattern & soar in life

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000641727068

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Raise Your Vibe and Stop Stopping Yourself…..

Spotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=SXt0IcKHSSaV2SdjgyZZfw

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

*Name of supplement to regulate Cortisol and help with sleep: “Natural Calm”

Vibe Healing: Interview with Special Guest Gabriel Maldonado: VIBES coach, Marine Corp Veteran turned Entrepreneur & Healer

Mon, 29 Apr 2024 08:00:00 -0700

Vibe Healing: Interview with Special Guest Gabriel Maldonado: VIBES coach, Marine Corp Veteran turned Entrepreneur & Healer

Hosted by: Melissa Paige

”When our energy is chaotic, so is our life”

IN THIS EPISODE -*Trigger Warning topics of suicide & substance use are discussed

Gabriel’s story from marine vet to broken to healer
How healing at the cellular level can transform your life
What a VIBES session is and how it helps!
Where to start on your own healing journey
How to overcome negative programming
Gabriel’s coaching style, current offerings & more!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Gabriel Maldonado

To book a healing session with Gabriel: https://gabrielmaldonado.my.canva.site/

To own your OWN VIBES experience: https://gabrielmaldonado.my.canva.site/– mention this podcast episode “gettingsoulfit” for a special offer!

Gabriel’s Instagram: www.instagram.com/gabriel.vibesdealer

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to leave a 5-star review!

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Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Suicide and Crisis 24 hr Hotline/Help: 988

Substance Abuse & Mental Health Help: SAMHSA’s National

Helpline | SAMHSA

Narcissistic Abuse Recovery with Special Guest & Expert Recovery Coach Modupe Ladipo

Mon, 22 Apr 2024 08:00:00 -0700

Hosted by: Melissa Paige

Narcissistic Abuse Recovery with Special Guest & Expert Recovery Coach Modupe Ladipo & Founder of "Renewed Minds"

“You Can Break Free To Thrive”

IN THIS EPISODE - *Trigger Warning-

Narcissistic Abuse is discussed

Modupe's journey with narcissistic abuse and healing
Dating & relationship Red Flags
Understanding the cycle from Love Bombing to Devaluing to Discard
How to SAFELY break free from an abusive relationship and heal
Getting coached by Modupe & thriving in ALL areas of life

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Modupe Ladipo

To Contact Modupe, for his You Tube channel, his free E-book and/or to book him as your coach to start your healing journey: https://renewedminds.my.canva.site/ebook-sign-up

Instagram: www.instagram.com/therenewedminds

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FREE Clarity Breakthrough

Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Bottoming Out to Professing Actor: Interview with Special Guest Kevin Williams

Mon, 15 Apr 2024 08:00:00 -0700

Hosted by: Melissa Paige

Bottoming Out to Professing Actor: Interview with Special Guest Kevin Williams

“I knew I didn’t want to feel this way, so I stopped”

IN THIS EPISODE - *Trigger Warning-

Alcohol and drugs are discussed

Kevin Williams Journey from his addiction to alcohol and drugs to sobriety to becoming an amazing Professor AND actor
How addiction negatively impacts mental health & how to rise above
What to look out for when getting sober
Tips on how to truly go after what you want in life AND how to make those dreams a reality
Advice for those battling addiction and wanting help

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000645886282

Connect with Kevin Williams

Instagram: www.instagram.com/kevin.williams2024

IMDB: https://m.imdb.com/name/nm14992606/?ref_=ext_shr_lnk

Did this episode resonate, comment below <3

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friend and remember to leave a 5-star review!

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FREE Clarity Breakthrough

Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Triggered Into Sobriety….

Spotify: https://open.spotify.com/episode/3m0L22T6Z0PWeCYSfF70h8?si=SHXHZjiqQEePBTQP5RZthw

SAMHSA National Helpline Confidential, free help, from public health

agencies, to find substance use treatment and information: 1-800-662-4357

Addiction Help - Helping You From

Addiction to Recovery

Home - FindTreatment.gov

Have a problem with alcohol? There is a solution. |

Alcoholics Anonymous (aa.org)

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Stop with the Comparison Trap

Mon, 01 Apr 2024 08:00:00 -0700

Stop with the Comparison Trap

Hosted by: Melissa Paige

This episode is all about the comparison trap and how to beat it

IN THIS EPISODE -

The comparison trap & how to stop sabotaging your life with it

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

-Guided Meditations & Breathwork Exercises: "Insight Timer"

-Breathwork: “Breathwrk"

-Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Your Gut: Your Compass, Heal it to Thrive

Mon, 18 Mar 2024 08:00:00 -0700

Your Gut: Your Compass, Heal it to Thrive

Hosted by: Melissa Paige

This episode is all about your gut health and how to heal it to heal other areas of your life

“I don’t believe in cutting out carbs”

IN THIS EPISODE:

How your gut health impacts physical health, mood, energy, intuition and more
How to improve your gut health
How to improve your overall health to reach goals

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

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receive updates from the show / free stuff:

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000641727068

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Raise Your Vibe and Stop Stopping Yourself…..

Spotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=SXt0IcKHSSaV2SdjgyZZfw

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"
Breathwork: “Breathwrk”
Yoga at Home: on YouTube search “Alo Yoga” or “Yoga with Adrienne”

*Name of supplement to regulate Cortisol and help with sleep: “Natural Calm” -Magnesium Supplements | Natural Vitality CALM® (betteryourhealth.com)

Feel The Feelings

Mon, 04 Mar 2024 08:00:00 -0700

Feel The Feelings

Hosted by: Melissa Paige

This episode is on emotional bypassing and how to stop doing it

“If you feel like screaming, crying, or shaking, do it. We aren’t meant to be robots”

IN THIS EPISODE -

Emotional Bypassing – What is this
How emotional bypassing negatively impacts your overall health, and well being
How to address emotions and stop bypassing them
How to get help with this (hint: clarity call below)

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"
Breathwork: “Breathwrk”
Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Manifesting Magic: Interview with Special Guest Dr. Melissa Bersamina: Embodied Empowerment Coach specializing in feminine energy & manifestation

Mon, 26 Feb 2024 08:00:00 -0700

Manifesting Magic: Interview with Special Guest Dr. Melissa Bersamina: Embodied Empowerment Coach specializing in feminine energy & manifestation

Hosted by: Melissa Paige

”You Deserve A Life That is Magic: You are Limitless”

IN THIS EPISODE:

Melissa’s journey into becoming an empowerment coach
Defining true feminine energy: dark & light
How to tap into one’s feminine energy, hint: it is NOT based on gender and IS fun
What is wounded feminine energy
How to manifest
Melissa’s coaching style, current offerings & more!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Dr. Melissa Bersamina

Melissa's Email: melissa@moderngoddessmelissa.com

Melissa’s Instagram: www.instagram.com/moderngoddessmelissa

Melissa’s Website *coming soon*: moderngoddessmelissa.com

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff: gettingsoulfitpodcast@gmail.com

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Triggered INTO Sobriety

Mon, 19 Feb 2024 08:00:00 -0700

Triggered INTO Sobriety

Hosted by: Melissa Paige

This episode is on my journey into sobriety

“I felt like I was in a glass box screaming and no one could hear me”

IN THIS EPISODE - *Trigger Warning- Alcohol and drugs are discussed

My journey into sobriety
Addiction doesn’t look the same for everyone
Sobriety can be the most fun
How to get help with getting sober

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000644232229

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Getting Sober Young…..

Spotify: https://open.spotify.com/episode/04UulsjQlpwV8kB6Q9bDr5?si=Idag7kS4QTW1QT_u8CisGA

SAMHSA National Helpline Confidential

free help, from public health agencies, to find substance use treatment and information: 1-800-662-4357

Addiction Help - Helping You From

Addiction to Recovery

Home - FindTreatment.gov

Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org)

*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Getting Sober Young

Mon, 05 Feb 2024 08:00:00 -0700

Getting Sober Young

Hosted by: Melissa Paige

This episode is about getting sober young and my journey into sobriety.

“I had a spiritual experience in Sin City”

IN THIS EPISODE

My journey being newly sober
Getting sober young
How you CAN have fun sober
What to do in your first 30 days of sobriety

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000584523006

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Navigating the Holidays: SOBER…..

Spotify: https://open.spotify.com/episode/40k6keBLLroqweuJoQANtY?si=Xmue_1UvRjC7sZITWkXFIw

Substance Use & Mental Health Help: SAMHSA - Substance Abuse

and Mental Health Services Administration

*Name of the Apps for Positive Health:

Guided Meditations & Breathwork Exercises: "Insight Timer"
Breathwork: “Breathwrk”
Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

Narcissistic Personality Disorder, Abuse & Healing: Interview with Lee Hammock, Self-Aware Diagnosed Narcissist, Mental Health Author, Motivational Speaker, and Social Media Influencer

Mon, 29 Jan 2024 08:00:00 -0700

Narcissistic Personality Disorder, Abuse & Healing: Interview with Lee Hammock, Self-Aware Diagnosed Narcissist, Mental Health Author, Motivational Speaker, and Social Media Influencer

Hosted by: Melissa Paige

Interview with Special Guest Lee Hammock aka “Mental Healness”

“Make people earn your trust”

IN THIS EPISODE - *Trigger Warning

Narcissistic Personality Disorder – What it truly is: Defined
LeeHammock’s journey into discovering he has narcissistic personality disorder
How lives with NPD today & how he uses his platforms to help others
What red flags to watch for in dating, friendships and relationships
The narcissistic abuse cycle.
How to safely exit an abusive relationship
No Contact – What this means.
Co-parenting with a Narcissist
Lee Hammock’s upcoming plans & travel events

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Lee Hammock (book 1 on 1 consultations, order his books, self-love journal, gear, and attend his events):

www.Mentalhealness.net

Instagram: www.instagram.com/mentalhealness

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

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receive updates from the show / free stuff:

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000640242869

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Love, Dating, Intimacy & Relationships: Interview with

Relationship and Dating Coach Angela Lockhart

Spotify: https://open.spotify.com/episode/0GWvgxA8dPLZ7J3kK4VUfZ?si=JMraSNw1TsOlwE8gTly18A

Interview with Special Guest Janelle Sy’Mone: Award Winning Singer, Entertainer, & Empowering Social Media Influencer

Mon, 22 Jan 2024 08:00:00 -0700

Interview:

Special Guest Janelle Sy’Mone: Award Winning Singer, Entertainer, &

Empowering Social Media Influencer

Hosted by: Melissa Paige

My next special guest is a force. She is Mult passionate with a flourishing singing career, a shop, and a powerful social media influence.

“When you walk in your purpose, the universe will send you everything that you need” – Janelle Sy’Mone

IN THIS EPISODE - *Trigger Warning- topics Domestic Violence / Narcissistic abuse

Janelle’s childhood and journey to finding music
How music healed her and others
How she turned her pain of the past into passion with singing
Red Flags to watch for when dating
Where Janelle is performing across the US
Her shop details and proceeds to help fight Domestic Violence
Janelle’s future plans! Big goals including acting, and performing in more major cities, LA is next!

Domestic Violence Resources:

Search Our Resources - The Hotline – Hotline or Chat LIVE for help

Call: 1.800.799.SAFE (7233)

The Cycle of Domestic Violence | National Center for Health Research(center4research.org)

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Janelle Sy’Mone

Instagram: www.instagram.com/therealjanellesymone

Janelle’s Website to purchase her “Good Girl” album, see her live and

check out her shop: www.janellesymone.com

To book Janelle Sy’Mone: jslivebookings@gmail.com

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Raise Your Vibe and Stop Stopping Yourself

Mon, 15 Jan 2024 08:00:00 -0700

Raise Your Vibe and Stop Stopping Yourself

Hosted by: Melissa Paige

This episode is about your energy and raising your vibe to live your best life!

“There is a place in each of us that had been untouched by trauma. It is a place of love, freedom and peace”

IN THIS EPISODE

Raising your vibe is an inside out job
How what we watch, what we listen to AND what we consume impact us
What activities to do to make you feel amazing
How to trick your brain into working FOR you
Setting up your environment for success
Setting Boundaries: Internal and external

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000585364025

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

What Do You Stand For? Setting Healthy Boundaries…..

Spotify: https://open.spotify.com/episode/66wN0Yg1NNqiBswgQBYp8i?si=d8ViyV2fR6W49MLGeR6vYQ

*Name of the Apps for Positive Health:

Guided Meditations &

Breathwork Exercises: "Insight Timer"

Breathwork: “Breathwrk”

Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”

The Dopamine Crash & Motivation

Mon, 08 Jan 2024 08:00:00 -0700

The Dopamine Crash & Motivation

Hosted by: Melissa Paige

This episode is all about motivation! How to naturally increase Dopamine to increase motivation and how to set goals and ACHIEVE them, in the long term.

“To succeed, and embody the GOAL, we have to set our environment up for success”

IN THIS EPISODE

Dopamine and Motivation
What foods to consume to increase Dopamine
How much protein to consume for Dopamine intake
The recommended amount of movement or exercise to raise Dopamine
Dopamine and mood regulation
Setting goals via the SMART technique
Setting your environment up for success
Manifesting easily while embodying your new life to thrive

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000590647836

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Other Related Episodes:

Let’s Get Motivated…..

Spotify: https://open.spotify.com/episode/3hIcH6MNtfV9Ph5Dkl42KG?si=qn8PhCmhQYK5vKewVjVRRg

*Name of the App for Guided Meditations & Breathwork Exercises: "Insight Timer"

Love, Dating, Intimacy & Relationships: Interview with Relationship & Dating Coach Angela Lockhart

Mon, 01 Jan 2024 08:00:00 -0700

Love, Dating, Intimacy & Relationships: Interview with Relationship & Dating Coach Angela Lockhart

Hosted by: Melissa Paige

I could not think of a better way to start this season off with a Relationship and Dating Expert. My interview with Angela Lockhart, Dating, Love & Relationship Coach specializing in Masculine/Feminine Polarity.

“You have to embody what you wish to attract”

IN THIS EPISODE

How my terrible date turned into meeting an amazing dating coach, Angela Lockhart
Angela’s dating to finding love story
So you have it together in all aspects of your life, minus the love sector, why?
Masculine vs Feminine Energy Polarity & why these matters
What intentional dating looks like, made easy
How long should you date before becoming intimate?
How long should you date before committing to one person
Manifesting your dream love life
Red Flags VS Green Flags – what to look for
Angela’s Coaching Style & much much more!

Getting Soul Fit Podcast Updates

Connect with Melissa Paige

Connect with Angela Lockhart

Email: angelalockhartcoaching@gmail.com

Angela’s Facebook: Facebook

Angela Lockhart Coaching Private Facebook Group for Men & Women: https://www.facebook.com/groups/1176547663748754/

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

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