<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"><channel><atom:link href="https://feeds.captivate.fm/giveamompodcast/" rel="self" type="application/rss+xml"/><title><![CDATA[When You Give a Mom a Podcast]]></title><lastBuildDate>Tue, 01 Dec 2020 07:51:01 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2020 Sarah Ochoa]]></copyright><managingEditor>sarah@busymomguide.com (Sarah Ochoa)</managingEditor><itunes:summary><![CDATA[Have you ever been woken up in the middle of the night and felt like your kids were crying, only to find that everyone is sleeping tightly?  

So you lay back down and find yourself awake 45 minutes later mindlessly scrolling online, only adding to your mom guilt, because you don't have the pinterest home or instagram looks?

Yeah, me too.  That's why I'm here..because we need this.  ALL MOMS NEED THIS- to know they aren't alone.]]></itunes:summary><image><url>https://artwork.captivate.fm/a5a750d4-b19a-480c-b397-103ac554695e/podcast-cover-photo.jpg</url><title>When You Give a Mom a Podcast</title><link><![CDATA[https://giveamompodcast.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/a5a750d4-b19a-480c-b397-103ac554695e/podcast-cover-photo.jpg"/><itunes:owner><itunes:name>Sarah Ochoa</itunes:name><itunes:email>sarah@busymomguide.com</itunes:email></itunes:owner><itunes:author>Sarah Ochoa</itunes:author><description>Have you ever been woken up in the middle of the night and felt like your kids were crying, only to find that everyone is sleeping tightly?  

So you lay back down and find yourself awake 45 minutes later mindlessly scrolling online, only adding to your mom guilt, because you don&apos;t have the pinterest home or instagram looks?

Yeah, me too.  That&apos;s why I&apos;m here..because we need this.  ALL MOMS NEED THIS- to know they aren&apos;t alone.</description><link>https://giveamompodcast.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[for busy moms that are juggling all the things]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Education"><itunes:category text="Courses"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><item><title>Clothes that Bit the Dust During Quarantine</title><itunes:title>Clothes that Bit the Dust During Quarantine</itunes:title><description>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, I&apos;m sharing my embarrassing stories of clothes that I had to toss during quarantine! You&apos;ll hear:
pants that I can no longer button
the weird sports bra story
that time my kids said they could see my butt and I didn&apos;t believe them
Links mentioned-
https://instagram.com/giveamompodcast (podcast instagram)
https://bit.ly/busymombribe (meaningful bribe cheat sheet)
free printable to do list
https://youtube.com/c/thebusymomguide (youtube channel)
Contact: sarah@busymomguide.com
</description><content:encoded><![CDATA[<p>Hey mamas! It's Sarah, the host of When You Give a Mom Podcast. In today's episode, I'm sharing my embarrassing stories of clothes that I had to toss during quarantine! You'll hear:</p><ul><li>pants that I can no longer button</li><li>the weird sports bra story</li><li>that time my kids said they could see my butt and I didn't believe them</li></ul><p>Links mentioned-</p><p><a href="https://instagram.com/giveamompodcast" rel="noopener noreferrer" target="_blank">podcast instagram</a></p><p><a href="https://bit.ly/busymombribe" rel="noopener noreferrer" target="_blank">meaningful bribe cheat sheet</a></p><p><a href="bit.ly/busymomtodo" rel="noopener noreferrer" target="_blank">free printable to do list</a></p><p><a href="https://youtube.com/c/thebusymomguide" rel="noopener noreferrer" target="_blank">youtube channel</a></p><p>Contact: sarah@busymomguide.com</p>]]></content:encoded><link><![CDATA[https://giveamompodcast.captivate.fm/episode/7]]></link><guid isPermaLink="false">292036c7-7b12-4a02-bc4b-a68aa4803180</guid><itunes:image href="https://artwork.captivate.fm/a5a750d4-b19a-480c-b397-103ac554695e/podcast-cover-photo.jpg"/><dc:creator><![CDATA[Sarah Ochoa]]></dc:creator><pubDate>Mon, 11 May 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/eb720714-4e31-4923-8739-14f68a091f60/final-podcast-clothes-that-bit-the-dust-during-quarantine.m4a" length="37215143" type="audio/mp4"/><itunes:duration>18:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:summary>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, I&apos;m sharing my embarrassing stories of clothes that I had to toss during quarantine! You&apos;ll hear:
pants that I can no longer button
the weird sports bra story
that time my kids said they could see my butt and I didn&apos;t believe them
Links mentioned-
https://instagram.com/giveamompodcast (podcast instagram)
https://bit.ly/busymombribe (meaningful bribe cheat sheet)
free printable to do list
https://youtube.com/c/thebusymomguide (youtube channel)
Contact: sarah@busymomguide.com</itunes:summary><itunes:author>Sarah Ochoa</itunes:author></item><item><title>Bribe Your Kids WITHOUT Candy</title><itunes:title>Bribe Your Kids WITHOUT Candy</itunes:title><description>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, I&apos;m giving you my secret formula for bribing your kids... WITH NO CANDY!  It&apos;s true!  You&apos;ll hear:
why candy doesn&apos;t work
my formula for a meaningful bribe
example scenarios
how to download your free cheat sheet!
Links mentioned-
https://instagram.com/giveamompodcast (podcast instagram)
https://bit.ly/busymombribe (meaningful bribe cheat sheet)
https://youtu.be/SbcXBU8Q5GM (video mentioned (work at home with kids))
https://youtube.com/c/thebusymomguide (youtube channel)
Contact: sarah@busymomguide.com
</description><content:encoded><![CDATA[<p>Hey mamas! It's Sarah, the host of When You Give a Mom Podcast. In today's episode, I'm giving you my secret formula for bribing your kids... WITH NO CANDY!  It's true!  You'll hear:</p><ul><li>why candy doesn't work</li><li>my formula for a meaningful bribe</li><li>example scenarios</li><li>how to download your free cheat sheet!</li></ul><p>Links mentioned-</p><p><a href="https://instagram.com/giveamompodcast" rel="noopener noreferrer" target="_blank">podcast instagram</a></p><p><a href="https://bit.ly/busymombribe" rel="noopener noreferrer" target="_blank">meaningful bribe cheat sheet</a></p><p><a href="https://youtu.be/SbcXBU8Q5GM" rel="noopener noreferrer" target="_blank">video mentioned (work at home with kids)</a></p><p><a href="https://youtube.com/c/thebusymomguide" rel="noopener noreferrer" target="_blank">youtube channel</a></p><p>Contact: sarah@busymomguide.com</p>]]></content:encoded><link><![CDATA[https://giveamompodcast.captivate.fm/episode/6]]></link><guid isPermaLink="false">1ee09039-b822-46a5-b07d-a90acfd45387</guid><itunes:image href="https://artwork.captivate.fm/a5a750d4-b19a-480c-b397-103ac554695e/podcast-cover-photo.jpg"/><dc:creator><![CDATA[Sarah Ochoa]]></dc:creator><pubDate>Mon, 04 May 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c75eb1fe-858e-4a74-a24f-36bf3a014053/episode-6-meaningful-bribes-4-30-20-9.m4a" length="26428841" type="audio/mp4"/><itunes:duration>13:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:summary>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, I&apos;m giving you my secret formula for bribing your kids... WITH NO CANDY!  It&apos;s true!  You&apos;ll hear:
why candy doesn&apos;t work
my formula for a meaningful bribe
example scenarios
how to download your free cheat sheet!
Links mentioned-
https://instagram.com/giveamompodcast (podcast instagram)
https://bit.ly/busymombribe (meaningful bribe cheat sheet)
https://youtu.be/SbcXBU8Q5GM (video mentioned (work at home with kids))
https://youtube.com/c/thebusymomguide (youtube channel)
Contact: sarah@busymomguide.com</itunes:summary><itunes:author>Sarah Ochoa</itunes:author></item><item><title>Things We Said We Were Doing...</title><itunes:title>Things We Said We Were Doing...</itunes:title><description>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we&apos;re talking about all of those things we said we would do during quarantine, but didn&apos;t.  You&apos;ll hear:
my epic failures
input from the community
a few words of motivation
how to download your free printable!
Links discussed-
https://instagram.com/giveamompodcast (podcast instagram)
printable organizational checklist
youtube channel
Contact: sarah@busymomguide.com
</description><content:encoded><![CDATA[<p>Hey mamas! It's Sarah, the host of When You Give a Mom Podcast. In today's episode, we're talking about all of those things we said we would do during quarantine, but didn't.  You'll hear:</p><ul><li>my epic failures</li><li>input from the community</li><li>a few words of motivation</li><li>how to download your free printable!</li></ul><p>Links discussed-</p><p><a href="https://instagram.com/giveamompodcast" rel="noopener noreferrer" target="_blank">podcast instagram</a></p><p><a href="bit.ly/busymomorganize" rel="noopener noreferrer" target="_blank">printable organizational checklist</a></p><p><a href="youtube.com/c/thebusymomguide" rel="noopener noreferrer" target="_blank">youtube channel</a></p><p>Contact: sarah@busymomguide.com</p>]]></content:encoded><link><![CDATA[https://giveamompodcast.captivate.fm/episode/5]]></link><guid isPermaLink="false">318b02c1-4fea-462f-a913-b77f43631be0</guid><itunes:image href="https://artwork.captivate.fm/a5a750d4-b19a-480c-b397-103ac554695e/podcast-cover-photo.jpg"/><dc:creator><![CDATA[Sarah Ochoa]]></dc:creator><pubDate>Mon, 27 Apr 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0042f5b2-0953-4e02-9a40-db67821e8fcc/episode-5-things-we-said-we-would-do-during-quarantine-4-23-20-2.m4a" length="26642771" type="audio/mp4"/><itunes:duration>13:24</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:summary>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we&apos;re talking about all of those things we said we would do during quarantine, but didn&apos;t.  You&apos;ll hear:
my epic failures
input from the community
a few words of motivation
how to download your free printable!
Links discussed-
https://instagram.com/giveamompodcast (podcast instagram)
printable organizational checklist
youtube channel
Contact: sarah@busymomguide.com</itunes:summary><itunes:author>Sarah Ochoa</itunes:author></item><item><title>Target Drive Up and Go Product Favorites</title><itunes:title>Target Drive Up and Go Product Favorites</itunes:title><description>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we will be going through my top picks when it comes to Target Drive Up and Go.  You&apos;ll hear:
things for just mom
things for the family
a random wild card product that I love
a free printable!
Links discussed-
podcast instagram
printable to do list
youtube channel
Contact: sarah@busymomguide.com
</description><content:encoded><![CDATA[<p>Hey mamas! It's Sarah, the host of When You Give a Mom Podcast. In today's episode, we will be going through my top picks when it comes to Target Drive Up and Go.  You'll hear:</p><ul><li>things for just mom</li><li>things for the family</li><li>a random wild card product that I love</li><li>a free printable!</li></ul><p>Links discussed-</p><p><a href="instagram.com/giveamompodcast" rel="noopener noreferrer" target="_blank">podcast instagram</a></p><p><a href="bit.ly/busymomtodo" rel="noopener noreferrer" target="_blank">printable to do list</a></p><p><a href="youtube.com/c/thebusymomguide" rel="noopener noreferrer" target="_blank">youtube channel</a></p><p>Contact: sarah@busymomguide.com</p>]]></content:encoded><link><![CDATA[https://giveamompodcast.captivate.fm/episode/4]]></link><guid isPermaLink="false">c16dfc2e-ce41-4e62-8c46-968ec7285725</guid><itunes:image href="https://artwork.captivate.fm/a5a750d4-b19a-480c-b397-103ac554695e/podcast-cover-photo.jpg"/><dc:creator><![CDATA[Sarah Ochoa]]></dc:creator><pubDate>Mon, 20 Apr 2020 09:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4aee270f-22e2-47b0-a4be-a083cc845855/episode-4-target-drive-up-and-go-4-18-20-10.m4a" length="21886047" type="audio/mp4"/><itunes:duration>11:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:summary>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we will be going through my top picks when it comes to Target Drive Up and Go.  You&apos;ll hear:
things for just mom
things for the family
a random wild card product that I love
a free printable!
Links discussed-
podcast instagram
printable to do list
youtube channel
Contact: sarah@busymomguide.com</itunes:summary><itunes:author>Sarah Ochoa</itunes:author></item><item><title>Tips to Relax After a Long Day with Kids</title><itunes:title>Tips to Relax After a Long Day with Kids</itunes:title><description>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we will be going through all of my best tips for relaxing after a long and busy day with your kids, including:
physical activities
mental activities
one creepy thing that is weird to admit...
a free printable!
Links discussed-
podcast instagram
printable to do list
youtube channel
Contact: sarah@busymomguide.com
</description><content:encoded><![CDATA[<p>Hey mamas! It's Sarah, the host of When You Give a Mom Podcast. In today's episode, we will be going through all of my best tips for relaxing after a long and busy day with your kids, including:</p><ul><li>physical activities</li><li>mental activities</li><li>one creepy thing that is weird to admit...</li><li>a free printable!</li></ul><p>Links discussed-</p><p><a href="instagram.com/giveamompodcast" rel="noopener noreferrer" target="_blank">podcast instagram</a></p><p><a href="bit.ly/busymomtodo" rel="noopener noreferrer" target="_blank">printable to do list</a></p><p><a href="youtube.com/c/thebusymomguide" rel="noopener noreferrer" target="_blank">youtube channel</a></p><p>Contact: sarah@busymomguide.com</p>]]></content:encoded><link><![CDATA[https://giveamompodcast.captivate.fm/episode/3]]></link><guid isPermaLink="false">efdaec77-ae2b-4e46-8f3d-c16b6894e766</guid><itunes:image href="https://artwork.captivate.fm/a5a750d4-b19a-480c-b397-103ac554695e/podcast-cover-photo.jpg"/><dc:creator><![CDATA[Sarah Ochoa]]></dc:creator><pubDate>Mon, 20 Apr 2020 09:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0e28194b-9b8c-4a0e-af10-b399495ff3dc/episode-3-relax-after-a-long-day.m4a" length="26437004" type="audio/mp4"/><itunes:duration>13:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we will be going through all of my best tips for relaxing after a long and busy day with your kids, including:
physical activities
mental activities
one creepy thing that is weird to admit...
a free printable!
Links discussed-
podcast instagram
printable to do list
youtube channel
Contact: sarah@busymomguide.com</itunes:summary><itunes:author>Sarah Ochoa</itunes:author></item><item><title>Netflix Shows to Binge in 2020</title><itunes:title>Netflix Shows to Binge in 2020</itunes:title><description>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we will be going through all of my top picks of shows to watch on Netflix, including:
the shows I binge by myself
what my husband and I watch together
suggestions of shows from the IG community
a free printable!
Links discussed-
mom life instagram
podcast instagram
printable to do list
youtube channel




</description><content:encoded><![CDATA[<p>Hey mamas! It's Sarah, the host of When You Give a Mom Podcast. In today's episode, we will be going through all of my top picks of shows to watch on Netflix, including:</p><ul><li>the shows I binge by myself</li><li>what my husband and I watch together</li><li>suggestions of shows from the IG community</li><li>a free printable!</li></ul><p>Links discussed-</p><p><a href="instagram.com/thebusymomguide" rel="noopener noreferrer" target="_blank">mom life instagram</a></p><p><a href="instagram.com/giveamompodcast" rel="noopener noreferrer" target="_blank">podcast instagram</a></p><p><a href="bit.ly/busymomtodo" rel="noopener noreferrer" target="_blank">printable to do list</a></p><p><a href="youtube.com/c/thebusymomguide" rel="noopener noreferrer" target="_blank">youtube channel</a></p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://giveamompodcast.captivate.fm/episode/2]]></link><guid isPermaLink="false">929c40d9-f5a6-4f83-a04c-43b93f839108</guid><itunes:image href="https://artwork.captivate.fm/a5a750d4-b19a-480c-b397-103ac554695e/podcast-cover-photo.jpg"/><dc:creator><![CDATA[Sarah Ochoa]]></dc:creator><pubDate>Mon, 20 Apr 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed6fd700-a470-468a-b82e-6644f76f20ac/episode-2-netflix-shows-to-binge-4-14-20-11.m4a" length="26918029" type="audio/mp4"/><itunes:duration>13:27</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we will be going through all of my top picks of shows to watch on Netflix, including:
the shows I binge by myself
what my husband and I watch together
suggestions of shows from the IG community
a free printable!
Links discussed-
mom life instagram
podcast instagram
printable to do list
youtube channel</itunes:summary><itunes:author>Sarah Ochoa</itunes:author></item><item><title>What is Self Care and Why Should I Practice?</title><itunes:title>What is Self Care and Why Should I Practice?</itunes:title><description>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we will be beginning the self care series and talking about the following:
what is self care, actually?
why busy moms NEED to be practicing
what happens if you don&apos;t practice
ideas and tips for all three categories of care
a free printable to get you started!
Links discussed-
mom life instagram
podcast instagram
printable to do list
youtube channel
</description><content:encoded><![CDATA[<p>Hey mamas! It's Sarah, the host of When You Give a Mom Podcast. In today's episode, we will be beginning the self care series and talking about the following:</p><ul><li>what is self care, actually?</li><li>why busy moms NEED to be practicing</li><li>what happens if you don't practice</li><li>ideas and tips for all three categories of care</li><li>a free printable to get you started!</li></ul><p>Links discussed-</p><p><a href="instagram.com/thebusymomguide" rel="noopener noreferrer" target="_blank">mom life instagram</a></p><p><a href="www.instagram.com/giveamompodcast" rel="noopener noreferrer" target="_blank">podcast instagram</a></p><p><a href="bit.ly/busymomtodo" rel="noopener noreferrer" target="_blank">printable to do list</a></p><p><a href="youtube.com/c/thebusymomguide" rel="noopener noreferrer" target="_blank">youtube channel</a></p>]]></content:encoded><link><![CDATA[https://giveamompodcast.captivate.fm/episode/1]]></link><guid isPermaLink="false">c2e3ba8b-fab2-46d0-ade4-a822b30b6845</guid><itunes:image href="https://artwork.captivate.fm/a5a750d4-b19a-480c-b397-103ac554695e/podcast-cover-photo.jpg"/><dc:creator><![CDATA[Sarah Ochoa]]></dc:creator><pubDate>Thu, 16 Apr 2020 06:20:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5fea0e04-e4b1-454f-b36d-846ed9fd9841/episode-1-4-13-20-7.m4a" length="20304164" type="audio/mp4"/><itunes:duration>10:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>Hey mamas! It&apos;s Sarah, the host of When You Give a Mom Podcast. In today&apos;s episode, we will be beginning the self care series and talking about the following:
what is self care, actually?
why busy moms NEED to be practicing
what happens if you don&apos;t practice
ideas and tips for all three categories of care
a free printable to get you started!
Links discussed-
mom life instagram
podcast instagram
printable to do list
youtube channel</itunes:summary><itunes:author>Sarah Ochoa</itunes:author></item></channel></rss>