<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/goldbrick-heavyweights/" rel="self" type="application/rss+xml"/><title><![CDATA[Goldbrick Heavyweights]]></title><podcast:guid>a86f26bb-822b-513c-85cd-7580b76f8c58</podcast:guid><lastBuildDate>Fri, 06 Nov 2026 02:15:00 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Marcus Donovan]]></copyright><managingEditor>Marcus Donovan</managingEditor><itunes:summary><![CDATA[Goldbrick Heavyweights is a podcast based on the perspective of the company’s founder, Ardamus, when it comes to entertainment, technology, the arts, and other aspects of life. From solo dialogue to interviews with amazing guests, the Goldbrick Heavyweights podcast is content-based on self-reflective notions and moments of learning for external experiences. ]]></itunes:summary><image><url>https://artwork.captivate.fm/9f1a2278-ed62-4f74-a2ba-dff8f4167788/Untitled-Design.png</url><title>Goldbrick Heavyweights</title><link><![CDATA[https://goldbrick-heavyweights.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/9f1a2278-ed62-4f74-a2ba-dff8f4167788/Untitled-Design.png"/><itunes:owner><itunes:name>Marcus Donovan</itunes:name></itunes:owner><itunes:author>Marcus Donovan</itunes:author><description>Goldbrick Heavyweights is a podcast based on the perspective of the company’s founder, Ardamus, when it comes to entertainment, technology, the arts, and other aspects of life. From solo dialogue to interviews with amazing guests, the Goldbrick Heavyweights podcast is content-based on self-reflective notions and moments of learning for external experiences. </description><link>https://goldbrick-heavyweights.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[The Sport of Life]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Music"><itunes:category text="Music Commentary"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Ep 1 - Ai</title><itunes:title>Ep 1 - Ai</itunes:title><description><![CDATA[<p>In this episode, Ardamus dives into the good and bad of using Ai. Looking at how it has become the new dividing topic amongst people in society. And detailing some personal notes about the new ongoing topic.</p><p></p><p></p><p></p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>In this episode, Ardamus dives into the good and bad of using Ai. Looking at how it has become the new dividing topic amongst people in society. And detailing some personal notes about the new ongoing topic.</p><p></p><p></p><p></p><p></p><p></p>]]></content:encoded><link><![CDATA[https://goldbrick-heavyweights.captivate.fm]]></link><guid isPermaLink="false">991afebe-f53e-4b59-a391-940d6dc89667</guid><itunes:image href="https://artwork.captivate.fm/9f1a2278-ed62-4f74-a2ba-dff8f4167788/Untitled-Design.png"/><pubDate>Thu, 05 Nov 2026 21:15:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/991afebe-f53e-4b59-a391-940d6dc89667.mp3" length="22081460" type="audio/mpeg"/><itunes:duration>15:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ep 4 - Skillset</title><itunes:title>Ep 4 - Skillset</itunes:title><description><![CDATA[<p>In this episode, Ardamus talks about the concept of having a skill set being explored. Developing other skills and knowing your limits are key factors. Also, knowing when to ask for help on things you are not an expert on.</p>]]></description><content:encoded><![CDATA[<p>In this episode, Ardamus talks about the concept of having a skill set being explored. Developing other skills and knowing your limits are key factors. Also, knowing when to ask for help on things you are not an expert on.</p>]]></content:encoded><link><![CDATA[https://goldbrick-heavyweights.captivate.fm]]></link><guid isPermaLink="false">c28adcd6-2742-492a-98e4-1b73ed515266</guid><itunes:image href="https://artwork.captivate.fm/9f1a2278-ed62-4f74-a2ba-dff8f4167788/Untitled-Design.png"/><pubDate>Thu, 29 Oct 2026 23:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c28adcd6-2742-492a-98e4-1b73ed515266.mp3" length="11828503" type="audio/mpeg"/><itunes:duration>08:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ep 3 - The Spotlight</title><itunes:title>Ep 3 - The Spotlight</itunes:title><description><![CDATA[<p>In episode three, “The Spotlight” is about how being in the spotlight as an artist can either be a good or bad thing. Knowing when it is that time to shine and knowing when it is that time to take a break.</p><p></p><p></p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>In episode three, “The Spotlight” is about how being in the spotlight as an artist can either be a good or bad thing. Knowing when it is that time to shine and knowing when it is that time to take a break.</p><p></p><p></p><p></p><p></p>]]></content:encoded><link><![CDATA[https://goldbrick-heavyweights.captivate.fm]]></link><guid isPermaLink="false">e13f1e4c-a95d-4786-b39e-c8acbfba7c55</guid><itunes:image href="https://artwork.captivate.fm/9f1a2278-ed62-4f74-a2ba-dff8f4167788/Untitled-Design.png"/><pubDate>Thu, 22 Oct 2026 11:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e13f1e4c-a95d-4786-b39e-c8acbfba7c55.mp3" length="7762179" type="audio/mpeg"/><itunes:duration>05:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ep 2 - Procrastination</title><itunes:title>Ep 2 - Procrastination</itunes:title><description><![CDATA[<p>This episode of Procrastination is about how putting things off for the creative can positively and negatively affect the process. Sharing even personal journey of what it means when procrastination takes place.</p><p></p><p></p><p></p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>This episode of Procrastination is about how putting things off for the creative can positively and negatively affect the process. Sharing even personal journey of what it means when procrastination takes place.</p><p></p><p></p><p></p><p></p><p></p>]]></content:encoded><link><![CDATA[https://goldbrick-heavyweights.captivate.fm]]></link><guid isPermaLink="false">e4ddc80f-16d8-4535-b91b-f5737d980c56</guid><itunes:image href="https://artwork.captivate.fm/9f1a2278-ed62-4f74-a2ba-dff8f4167788/Untitled-Design.png"/><pubDate>Wed, 14 Oct 2026 23:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e4ddc80f-16d8-4535-b91b-f5737d980c56.mp3" length="8136461" type="audio/mpeg"/><itunes:duration>05:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ep 1 - Rebranding</title><itunes:title>Ep 1 - Rebranding</itunes:title><description><![CDATA[<p>Discussing a brand name change with a rebrand, Ardamus talks about the issue of having to go through the process. The decision of why Goldbrick Heavyweights, as a name, became the best fit in the long run. For personal and business reasons, the reasons validate the change</p><p></p><p></p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>Discussing a brand name change with a rebrand, Ardamus talks about the issue of having to go through the process. The decision of why Goldbrick Heavyweights, as a name, became the best fit in the long run. For personal and business reasons, the reasons validate the change</p><p></p><p></p><p></p><p></p>]]></content:encoded><link><![CDATA[https://goldbrick-heavyweights.captivate.fm]]></link><guid isPermaLink="false">f66dba30-175f-4587-9fe2-da588ef23a7c</guid><itunes:image href="https://artwork.captivate.fm/9f1a2278-ed62-4f74-a2ba-dff8f4167788/Untitled-Design.png"/><pubDate>Wed, 07 Oct 2026 22:55:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f66dba30-175f-4587-9fe2-da588ef23a7c.mp3" length="17302306" type="audio/mpeg"/><itunes:duration>12:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>