If your dream feels far away; if you’ve ever thought:

“I’ll be happy when I get there,”

this episode invites you to rethink that.

We explore how cultural moments like the SuperBowl, a celebration of years of invisible preparation, reveal something essential about how dreams actually happen.

We also look at Bad Bunny’s journey and what it teaches about identity and commitment before visibility.

I share a deeply personal moment from a time when I felt successful outwardly but empty inwardly, and how coming back to a long-game vision shifted everything for me.

We also unpack a powerful lesson from Bo Eason’s book There’s No Plan B to Your A Game:

Your dream isn’t something you arrive at one day.

It’s something you practice toward today.

In this episode we talk about:

1. Why clarity about your long-term vision matters for your daily life
2. How building your dream life now strengthens balance and wellness
3. Why momentum comes from identity and consistency, not overnight scale
4. How to start living your version of success today, even if it takes years

Your dream life isn’t waiting in the future.

It’s happening now.

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Most busy women don’t struggle with mornings because they lack discipline.

They struggle because they’re trying to fix the wrong thing.

If your mornings feel rushed, foggy, or heavy, the issue probably doesn’t start when your alarm rings.

It starts the night before.

In this episode, I break down the one sleep rule that changed how my mornings feel, especially during full weeks with work, responsibilities, and big goals. This isn’t about perfect routines or becoming a morning person. It’s about creating conditions where rest actually happens, so your mornings stop compensating for exhausted nights.

This episode is for women who:

1. already try hard
2. have a lot on their plate
3. want better energy without adding more rules to their mornings

In this episode, we cover:

1. Why your morning routine isn’t the real problem
2. How “rewarding yourself at night” quietly sabotages your energy
3. The 10-3-2-1-0 sleep rule, explained in a realistic, non-rigid way
4. Why subtraction matters more than adding another habit
5. How caffeine, food, work, and screens affect sleep more than we think
6. What consistency actually looks like when you have a social life
7. How to start improving sleep without overhauling your entire routine

You don’t need a stricter morning routine.

You need nights that support the life you’re trying to build.

If your mornings feel hard, stop fixing the morning.

Start the night before.

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Overwhelm doesn’t usually come from having too much to do.

It comes from carrying everything in your head.

In this episode, I’m sharing one simple weekly reset that completely changed how I experience my work and my time. It’s a single habit I come back to every week to clear mental overload and create a real sense of progress.

This episode is for women with full, demanding lives who feel like their days never really end, even when they’re working hard.

In this episode, we talk about:

1. Why overwhelm is often a mental load problem, not a time problem
2. The difference between planning more and thinking more clearly
3. How a weekly brain download helps you stop carrying your entire week in your head
4. Identifying what actually moves the needle and what can wait
5. Planning your week in a realistic way that matches your energy
6. Why feeling progress matters more than doing more

You don’t need a new system.

You need a moment to unload your mind.

As you listen, notice what feels lighter just by hearing this. Then try the reset once this week and see what changes.

Too many habits. Too much information. Too much pressure to “do it all.”

In this episode, I’m not sharing what’s trendy or impressive.

I’m sharing the wellness habits I actually keep; the ones that stayed after years of trying what didn’t.

This episode is for women with full, demanding lives who want wellness to feel supportive, not heavy.

In this episode, we talk about:

1. Why wellness often feels overwhelming, even when you’re doing “all the right things”
2. The shift from adding habits to keeping what actually works
3. How a weekly brain download can instantly reduce mental overload
4. Why hydration and sleep are foundations, not afterthoughts
5. Eating clean most of the time as a way to support your nervous system
6. Daily movement as a form of self-trust, not discipline
7. The role of quality social interaction in a sustainable, fulfilling life
8. How to choose one habit that feels light enough to keep this week

You don’t need to do everything.

You just need to keep what supports you.

As you listen, notice which habit feels the easiest to return to right now, and start there.

Liz opens up about her early challenges with debt, the importance of developing a healthy money mindset, and the practical steps she took to create a personalized financial plan she calls a “money map.” Their conversation touches on the realities of transitioning into entrepreneurship, the necessity of planning for uncertainty, and the power of reframing financial language to create a more supportive relationship with money.

Throughout the episode, Juliette and Liz offer grounded wisdom on honouring individual needs and timelines, embracing the slow and steady path to financial well-being, and celebrating milestones in ways that nourish the soul rather than deplete the wallet. This episode is a compassionate invitation to slow down, reflect, and build a money story that truly supports the life and business you want to create.

Meet our guest:

Liz Carrillo is an Operations Strategist and Money Coach for women. Her journey with money started in 2012, when she was a recent college grad juggling two part-time jobs and over $20K in debt. Instead of continuing to avoid her finances, she made a choice to face the truth and create her first money plan, a decision that shifted everything from fear and avoidance to clarity and confidence.

Today, Liz helps women and entrepreneurs do the same: move from financial chaos to financial confidence. Through a blend of strategy, soul, and mindset, she empowers her clients to build first-generation wealth, run businesses with ease, and create legacies rooted in what matters most.

Resources:

Liz Carrillo's Instagram: https://www.instagram.com/lizcarrillo.co/

Liz Carillo's email: liz@buenabadconsulting.com

Dave Ramsey's books about personal finances were referenced as a helpful resource for Liz: https://store.ramseysolutions.com/money/books/?_bc_fsnf=1&Author=Dave+Ramsey

Rachel opens up with vulnerability about her own journey—leaving a high-pressure healthcare career to pursue her creative calling, wrestling with burnout, and the transformative power of breath work and ritual in re-centreing herself. She shares how her approach to family films captures not just images, but the textured feelings and genuine interactions that meaningfully document where a family is in time.

This conversation is a warm invitation to let go of rigid expectations, to embrace presence and imperfection, and to nurture practices that restore energy and clarity. For any woman entrepreneur seeking balance, groundedness, and a path back to creative joy, Rachel’s story and insights offer compassionate guidance and soulful inspiration that linger long after the episode ends.

I want to document how it feels to be a parent. It's like the biggest love you're ever going to experience, right? — Rachel Richards

Takeaways:

• Slowing down creates space to be fully present with your family and yourself, deepening connection and joy. 
• Letting go of perfectionism invites more authentic creativity and reduces frustration in both business and life. 
• Child-led moments hold the most genuine emotion and foster real memories beyond posed expectations. 
• Burnout often stems from carrying old work habits into new ventures, signaling the need for an identity shift. 
• Consistent morning routines anchored in breath work and journaling cultivate clarity, calm, and resilience. 
• Trial and error is a natural part of crafting habits that truly serve your evolving needs and seasons. 
• Physical movement, tailored to your energy levels, replenishes strength and supports overall well-being. 
• Supporting others through generosity can be a powerful way to align purpose with impact, no matter your resources. 
• Gratitude for relationships helps anchor you in love and perspective, especially during challenging seasons. 
• Embracing patience with yourself as you grow opens the door to unexpected personal and professional transformation.

Meet our guest:

Rachel Richards is the award winning Phoenix-based photographer and filmmaker behind Rachel Richards Photo and Film, where she specializes in deeply intentional, in-home, documentary style family photos and films. She also creates botanical black and white fine art prints at Rachel Richards Fine Art.

Resources:

Rachel Richards PhotoFilm – Rachel Richards' family photography and videography services website for family films and photography, based in Phoenix. 

🌐 Website: https://rachelrichardsphotofilm.com

📸 Instagram: https://www.instagram.com/rachelrichardsphotofilm/

Rachel Richards Fine Art – Rachel Richards' online print store offering black and white botanical fine art prints.

🌐 Website: https://rachelrichardsfineart.com

📸 Instagram: In this heartfelt and grounding episode of Good in Motion, Juliette sits down with Rachel Richards, a family filmmaker and photographer whose work invites overwhelmed women entrepreneurs to slow down and savour the delicate, fleeting moments of family life. Together, they explore how shifting from a perfectionist mindset toward embracing the unpredictable nature of children and family creates space for authentic connection and memory-making.

Rachel opens up with vulnerability about her own journey—leaving a high-pressure healthcare career to pursue her creative calling, wrestling with burnout, and the transformative power of breath work and ritual in re-centreing herself. She shares how her approach to family films captures not just images, but the textured feelings and genuine interactions that meaningfully document where a family is in time.

This conversation is a warm invitation to let go of rigid expectations, to embrace presence and imperfection, and to nurture practices that restore energy and clarity. For any woman entrepreneur seeking balance, groundedness, and a path back to creative joy, Rachel’s story and insights offer compassionate guidance and soulful inspiration that linger long after the episode ends.

I want to document how it feels to be a parent. It's like the biggest love you're ever going to experience, right? — Rachel Richards

Takeaways:

• Slowing down creates space to be fully present with your family and yourself, deepening connection and joy. 
• Letting go of perfectionism invites more authentic creativity and reduces frustration in both business and life. 
• Child-led moments hold the most genuine emotion and foster real memories beyond posed expectations. 
• Burnout often stems from carrying old work habits into new ventures, signaling the need for an identity shift. 
• Consistent morning routines anchored in breath work and journaling cultivate clarity, calm, and resilience. 
• Trial and error is a natural part of crafting habits that truly serve your evolving needs and seasons. 
• Physical movement, tailored to your energy levels, replenishes strength and supports overall well-being. 
• Supporting others through generosity can be a powerful way to align purpose with impact, no matter your resources. 
• Gratitude for relationships helps anchor you in love and perspective, especially during challenging seasons. 
• Embracing patience with yourself as you grow opens the door to unexpected personal and professional transformation.

Meet our guest:

Rachel Richards is the award winning Phoenix-based photographer and filmmaker behind Rachel Richards Photo and Film, where she specializes in deeply intentional, in-home, documentary style family photos and films. She also creates botanical black and white fine art prints at Rachel Richards Fine Art.

Resources:

Rachel Richards PhotoFilm – Rachel Richards' family photography and videography services website for family films and photography, based in Phoenix. 

🌐 Website: https://rachelrichardsphotofilm.com

📸 Instagram: https://www.instagram.com/rachelrichardsphotofilm/

Rachel Richards Fine Art – Rachel Richards' online print store offering black and white botanical fine art prints.

🌐 Website: https://rachelrichardsfineart.com

📸 Instagram: https://www.instagram.com/rachelrichardsfineart/

Open app – An app used by Rachel for breath work and meditation as part of her morning routine.

https://o-p-e-n.com

Together, they explore why asking for help feels so hard, how giving from your authentic self creates real connection, and why receiving support is one of the most courageous things you can do.

Shabnam opens up about her personal journey, the breaking points that shaped her, losing and rebuilding her relationship with her children, and the moment she realized her strength lived in vulnerability—not perfection.

This conversation is filled with warmth, truth, and unexpected wisdom that will stay with you.

“We do not ask for help because of the reason that it might lead others to think that we are weak.” — Shabnam Naz Ansari

Takeaways:

• Mutual aid is rooted in community, connection, and helping without judgment.
• Most people genuinely want to help, but asking for help often triggers shame or fear.
• Giving from your authentic self recharges you rather than burning you out.
• Receiving support is just as important as giving, because it deepens your relationships.
• Successful people often avoid asking for help due to pressure, pride, or fear of being seen as weak.
• Burnout often comes from performing or over-giving, not from genuinely serving others.
• A sustainable social enterprise relies on community collaboration, not just donations or grants.
• Daily rituals and intentional pauses help you reconnect with your “why.”
• Naming your inner critic helps you move through impostor syndrome.

Meet Shabnam Naz Ansari

Shabnam Naz Ansari is the Founder and CEO of The Volunteer Well, a federally registered mutual-aid-based charity in Canada. After a successful career as a senior executive, she experienced a series of personal and professional challenges that reshaped her understanding of strength, community, and purpose.

Her journey includes rebuilding after losing custody of her children, navigating isolation, and discovering that receiving help is foundational to healing. These experiences led her to create The Volunteer Well — a grassroots, community-driven charity focused on mutual aid, accessibility, and human connection.

Today, she leads programs supporting seniors, women, children, and newcomers while empowering local chapter leaders across Canadian communities.

Resources Mentioned

The Volunteer Well: https://volunteer-well.org

In this thoughtful conversation, Juliette sits down with Counsellor Leena Mehta, founder of At Ease Counseling, to explore what it means to slow down in a world that never stops. From running ultra-marathons to recognizing when to rest, Leena shares practical ways to create emotional balance, set boundaries, and honour what your body and mind are telling you.

Whether you’re on your wellness journey or learning to ask for help, this episode is a gentle reminder that paying attention to your emotions is the first step toward true balance.

“Counselling […] It’s not a quick fix. If it was, we would be working that way.” – Leena Mehta

Key Takeaways:

• Balance isn’t about doing less — it’s about noticing more.
• Asking for help is an act of courage and emotional awareness.
• Rest and movement can coexist. Both are vital for long-term wellbeing.
• Reflection builds resilience. It teaches us to respond instead of react.
• Boundaries protect your energy. They help prevent burnout and keep you connected to yourself.
• Healing takes time. Progress is found in slowing down, not speeding up.

Meet Leena Mehta:

Leena Mehta is a registered clinical counsellor and founder of At Ease Counseling in Burnaby, BC. Drawing on her global experience and diverse training, she helps clients navigate anxiety, trauma, and life transitions with compassion and grounded insight. Her approach blends Acceptance and Commitment Therapy, EMDR, and Emotionally Focused Therapy to create a space where healing feels safe, human, and sustainable.

Learn more about Leena’s work at https://ateasecounseling.ca/

Meryl shares candidly about leadership, the taboo of money, building a business abroad, and the boundaries she’s learned to set to avoid burnout.

This honest conversation is packed with lessons for women entrepreneurs craving balance, confidence, and growth.

“I think when you pass a certain stage and you go through all this shit that you can see as an entrepreneur, you're humble.” — Meryl Schroyen

Takeaways:

• Leadership is rooted in authenticity and human connection, even at the highest levels.
• Money is often a taboo subject, but the reality of reinvesting, not paying yourself, and finding creative support through partnerships and collaboration is part of entrepreneurship.
• Boundaries — like not working weekends — are crucial to protecting mental health and avoiding burnout.
• Building a business abroad comes with language barriers, cultural differences, and resilience-testing challenges.
• Shifting from shyness to showing up authentically opens doors to opportunities and stronger relationships.

Meet Meryl Schroyen

Meryl Schroyen, is a creative strategist and entrepreneur originally from Belgium.

At just 20, she founded a non-profit leading international humanitarian projects, and her path since has been all about growth — from managing large-scale events in Europe to helping Canadian businesses expand their reach.

Most recently, Meryl co-founded The Sound of C — a company that helps leaders and organizations grow through strategy, community, and genuine connection.

As an entrepreneur, she’s known for her authenticity, humility, and resilience. Meryl’s journey reflects the realities of entrepreneurship — from tackling money struggles to prioritizing mental health and setting boundaries.

Resources Mentioned

Meryl’s Business

Learn more about The Sound of C (website)

Follow The Sound of C on LinkedIn (They write cool posts)

Hotels & Venues

Hotel Victoria (Toronto) — Hosts In this episode of Good in Motion, Juliette sits down with Meryl Schroyen, co-founder of The Sound of C, to talk about her journey from hiding behind shyness to embracing authenticity as an entrepreneur.

Meryl shares candidly about leadership, the taboo of money, building a business abroad, and the boundaries she’s learned to set to avoid burnout.

This honest conversation is packed with lessons for women entrepreneurs craving balance, confidence, and growth.

“I think when you pass a certain stage and you go through all this shit that you can see as an entrepreneur, you're humble.” — Meryl Schroyen

Takeaways:

• Leadership is rooted in authenticity and human connection, even at the highest levels.
• Money is often a taboo subject, but the reality of reinvesting, not paying yourself, and finding creative support through partnerships and collaboration is part of entrepreneurship.
• Boundaries — like not working weekends — are crucial to protecting mental health and avoiding burnout.
• Building a business abroad comes with language barriers, cultural differences, and resilience-testing challenges.
• Shifting from shyness to showing up authentically opens doors to opportunities and stronger relationships.

Meet Meryl Schroyen

Meryl Schroyen, is a creative strategist and entrepreneur originally from Belgium.

At just 20, she founded a non-profit leading international humanitarian projects, and her path since has been all about growth — from managing large-scale events in Europe to helping Canadian businesses expand their reach.

Most recently, Meryl co-founded The Sound of C — a company that helps leaders and organizations grow through strategy, community, and genuine connection.

As an entrepreneur, she’s known for her authenticity, humility, and resilience. Meryl’s journey reflects the realities of entrepreneurship — from tackling money struggles to prioritizing mental health and setting boundaries.

Resources Mentioned

Meryl’s Business

Learn more about The Sound of C (website)

Follow The Sound of C on LinkedIn (They write cool posts)

Hotels & Venues

Hotel Victoria (Toronto) — Hosts The Sound of C events; mentioned as a partner location with Emeline Boul, the General Manager.

Auberge du Pommier (Toronto) — A fine-dining French restaurant known for its tasting menu, mentioned as a celebration spot by the host, Juliette Fiszka.

People Mentioned

Tony Robbins — Mentioned for introducing the “Wheel of Life” exercise.

Tara Bosch — Founder of Smart Sweets, a Canadian healthy candy brand featured in the Women Founder Product Spotlight.

Associations & Institutions

University of Toronto — Meryl gives talks there on leadership and entrepreneurship.

Yorkville University — Another institution where Meryl gives conferences.

Board of Trade (Toronto) — Mentioned as the venue for a formal networking lunch.

Brands, Food & Belgian Delicacies

Smart Sweets — Low-sugar candy brand founded by Tara Bosch (Vancouver).

Callebaut Chocolate — Imported by Meryl’s Belgian chocolatier friend in Toronto.

Napoleon Candies — Belgian sour candies.

Chokotoff — Belgian caramel-chocolate candy discussed in the “Belgian treats” segment.

Eataly (Toronto) — Favorite spot for pasta, burrata, and cannoli.

Cannoli — Italian pastry Meryl and Juliette discussed from Italy and available at Eataly.

Healthy Planet & Whole Foods — Health food stores where Juliette shops.

Uber Eats — Meryl mentioned delivering food by bike when she first arrived in Canada.

“I try to have balance of not necessarily putting shame or pressure on people. I think everyone's in their own journey.” — Jaclyn Patterson

Takeaways

• Serve first, teach when it helps: Jaclyn prioritizes client needs; she introduces sustainability as an invitation, not a requirement.
• Meet people where they are: Jaclyn creates options for different budgets and levels of support.
• Values are a compass, not a cage: It’s okay to flex or sequence your principles to best serve the client while staying authentic.
• Micro-actions matter: Small, consistent choices (care, re-wear, better fit) add up to meaningful impact.
• Design for longevity (business + wardrobe): Think long-term: avoid burnout, build systems, and focus on durable style habits.
• Community fuels momentum: Ongoing touchpoints (like memberships/masterclasses) help clients sustain progress.
• Joy is strategic: Enjoying the process keeps you resilient and aligned over time.

Meet Jaclyn Patterson

Jaclyn Patterson is a Toronto-based fashion consultant and wardrobe stylist with a background in luxury retail. She studied fashion at TMU (Toronto Metropolitan University), previously ran a capsule-wardrobe company, and built a sustainable fashion marketplace. Today she leads The Style Club, a monthly masterclass community that helps busy women develop authentic, practical style while making values-conscious choices at their own pace.

Resources Mentioned

Learn more about Jaclyn’s services at jaclynstyled.com

Learn more about The Style Club and Shopwise (currently revamping)

Follow Jaclyn on Instagram at @jaylopat

Want to learn more about the impact of Fast Fashion? Watch the True Cost (documentary) on Youtube

"I always get centered and grounded back into my why. My why is being able to help people in their transformative process, helping people on their growth journey, helping people live in alignment into where it is they want to be. That is the thing that truly fulfills me." — Jodi Tingling

Takeaways

• Therapy tools can support career clarity, not just mental health.
• Burnout is often a sign that your career path is out of alignment with your values.
• Jodi’s CLEAR™ framework guides people through clarity, exploration, action planning, and redesign.
• Knowing and refining your “why” provides resilience in career transitions.
• Intentional networking and alignment with your values can create unexpected opportunities (like this podcast interview!)
• Career change is a process that requires patience, planning, and self-compassion.

Meet Jodi Tingling

Jodi Tingling is a licensed therapist in Ontario, career counsellor, and founder of Creating New Steps. With over 10 years of experience, she helps individuals and organizations move from burnout to aligned, intentional work. Through her CLEAR™ career framework, Jodi has guided hundreds of people to design careers that reflect their values and strengths. She also supports organizations in transforming burnout cultures into healthy, engaged workplaces.

Resources Mentioned

Jodi’s website: Creating New Steps

Free Career Clarity Assessment

Connect with Jodi on LinkedIn

Watch the Masterclass: Elevating Your Career Without Overthinking It

"It was in April and we saw a certification starting in May and it's like, okay, just do it.” — Marjorie Le Borgne

Takeaways:

• How to explore a career change by treating it as an experiment rather than a high-stakes decision.
• The role of sports and movement in building confidence, especially for women.
• Lessons learned from sustaining an injury right after going full-time as a personal trainer.
• Why transparency and vulnerability can strengthen client relationships.
• Adapting teaching styles when physical limitations arise.
• How hobbies can evolve when they become your profession, and how to keep them joyful.

Meet Marjorie Le Borgne

Born and raised in France, Marjorie Le Borgne is a lifelong athlete and black belt judoka by age 16, later falling in love with boxing, Brazilian jiu-jitsu, surfing, skiing, and more. After building a successful career in communications and digital marketing, she decided to pursue her passion for sports professionally, becoming a certified personal trainer. Now based in Vancouver, she helps clients discover the joy of movement, build strength, and gain confidence, both physically and mentally.

Resources Mentioned:

Marjorie Le Borgne on Instagram: @marjorie.l.b

Marjorie Le Borgne’s website: https://www.marjorielb.com

“I want people to see me who I am and not trying to pretend that I'm someone else because you cannot be for everyone, you know?.” — Ingrid Broussillon

Takeaways:

• Solving your own problem can spark a business idea that resonates with others.
• Improv and role play can build confidence far beyond language learning — from public speaking to tackling discrimination.
• Pivoting during challenging times, like the pandemic, can open unexpected opportunities.
• Staying authentic in business helps attract the right audience and community.
• Extreme focus and sacrifice can be necessary in the early stages, but sustainable habits matter for long-term growth.
• Simple routines — like listening to motivational content in the morning and practicing gratitude at night — can help maintain momentum.

Meet Ingrid Broussillon

Founder, Griottes Polyglottes Scty & The WoW Culture

Born in Guadeloupe, Ingrid Broussillon grew up with a love for storytelling. After studying Business Management in France and training as an actress, she moved to Vancouver in 2017 to improve her English. Unable to find a fun, performance-based way to practice, she launched Griottes Polyglottes in 2018, using improvisation and theater games to build confidence. Her work has since expanded into workshops on public speaking, job interviews, and addressing racism and unconscious bias — all grounded in the belief that learning should be both fun and impactful.

Resources

Griotte Polyglotte Scty (Nonprofit)

The WoW Culture (Business)

Follow Ingrid Broussillon on LinkedIn

Drawing on her journey from COO to solo consultant, Grace explains how tiny, repeatable systems (in business and life) clear the mental clutter that leads to overwhelm, paralysis, and burnout.

The conversation ranges from workflow audits and money mindsets to Grace’s 20-day “75-day” self-care experiment—showing that robust systems are really about self-compassion, not cold efficiency.

“Women specifically feel the pressure to do it all and be it all.” — Grace Doyle

Takeaways:

• Audit before you automate. Mapping every step of a recurring workflow almost always reveals extra clicks, duplicated tasks, or “legacy” steps no one can justify.
• Creatives feel overwhelm + paralysis first. Grace’s clients—photographers, designers, content creators—can envision the finish line but freeze on the how; filling that gap is her sweet spot.
• Boundaries fuel performance. When Grace prioritises sleep, movement, and connection she becomes a stronger partner, consultant, and “dog-mum”.
• Micro-saving still counts. Grace kept contributing as little as $50 while living off savings; the habit mattered more than the amount.
• Structure can be compassionate. Her gentler spin on the 75 Hard challenge (two workouts, no Uber Eats, 2 L of water) is a “follow-through” muscle, not a punishment.

Enjoy the episode—and remember that the best “operations system” often starts with taking care of the operator (you)!

Meet Grace Doyle

Grace Doyle is an Ottawa-based operations strategist and former COO of an 80-person, multi-brand design company. Through her consultancy, Ops by Grace, she helps creative female founders replace overwhelm with streamlined systems, and actionable workflows so they can scale sustainably and still savour the life they’re building.

Resources

Ops by Grace website – https://opsbygrace.com

Ops by Grace Instagram – https://www.instagram.com/opsbygrace

Wealthsimple robo-investing app → Get 25$ when you join → www.wealthsimple.com/invite/GLWGEG

Everything Is Figureoutable book – https://www.marieforleo.com

75 Hard challenge info – https://andyfrisella.com/pages/75hard-info

Good in Motion is supported by you, my community, and when you buy something I recommend, I may get an affiliate commission — but it never affects your price or what I pick.

She explains how multiple false‑starts, workplace setbacks, and personal grief taught her to slow down, honour self‑care rituals, and let the business unfold “on its own timeline.”

Reema also unpacks the Collective’s rigorous 17 % acceptance rate, her morning gratitude‑and‑earthing routine, and the money‑mindset work that’s redefining how she funds growth.

Listeners will learn why trusting your path, building community before marketing, and protecting practitioner‑client integrity are cornerstones of sustainable success.

“I'm okay to be a villain in someone else's story as long as I'm staying true to my values and my why.” — Reema Rachel Khithani

Takeaways:

• Timelines can stretch, and that’s okay. Reema paused two planned launches after workplace trauma, proving a healthy founder beats a hurried rollout.
• Daily self‑care fuels longevity. Her 90‑minute morning stack, Five‑Minute Journal, meditation, tapping, prayer, incense, phone‑free nature walk, keeps her grounded and creative.
• Ethical vetting is non‑negotiable. Only 17 % of 250+ practitioner applicants make it onto the platform, with continuous re‑evaluation to protect clients.
• Community > conventional marketing. Word‑of‑mouth from happy practitioners now drives new applications—proof that depth beats virality.
• Rewrite your money story. Courses like Money EQ help her shift from scarcity to partnership with money, funding growth from a place of respect.

Meet Reema Rachel Khithani

Reema is an Ontario‑based educator turned wellness entrepreneur who spent ten years envisioning a hub where holistic practitioners could honour ancestral roots and serve clients ethically. Drawing on her grandparents’ teachings, classroom experience, and equity work, she launched The Hira Collective on April 4, 2025. In its first 12 weeks the platform earned “impact startup” recognition at Vancouver’s Web Summit and logged 90+ bookings while maintaining its strict vetting standards.

Resources

The Hira Collective – search by modality, ailment, or symptom at thehiracollective.com

Launch‑party tickets via Luma – September 26, 2025 event in Toronto

Five‑Minute Journal by Intelligent Change – Reema’s go‑to gratitude tool.

Money EQ (Ken Honda, Mindvalley) – course reframing money.

Holistic‑wellness advocate Reema Rachel Khithani shares the decade‑long journey behind The Hira Collective, an ethically vetted marketplace that now features 27 practitioners and a thriving events calendar.

She explains how multiple false‑starts, workplace setbacks, and personal grief taught her to slow down, honour self‑care rituals, and let the business unfold “on its own timeline.”

Reema also unpacks the Collective’s rigorous 17 % acceptance rate, her morning gratitude‑and‑earthing routine, and the money‑mindset work that’s redefining how she funds growth.

Listeners will learn why trusting your path, building community before marketing, and protecting practitioner‑client integrity are cornerstones of sustainable success.

“I'm okay to be a villain in someone else's story as long as I'm staying true to my values and my why.” — Reema Rachel Khithani

Takeaways:

• Timelines can stretch, and that’s okay. Reema paused two planned launches after workplace trauma, proving a healthy founder beats a hurried rollout.
• Daily self‑care fuels longevity. Her 90‑minute morning stack, Five‑Minute Journal, meditation, tapping, prayer, incense, phone‑free nature walk, keeps her grounded and creative.
• Ethical vetting is non‑negotiable. Only 17 % of 250+ practitioner applicants make it onto the platform, with continuous re‑evaluation to protect clients.
• Community > conventional marketing. Word‑of‑mouth from happy practitioners now drives new applications—proof that depth beats virality.
• Rewrite your money story. Courses like Money EQ help her shift from scarcity to partnership with money, funding growth from a place of respect.

The Hira Collective – search by modality, ailment, or symptom at thehiracollective.com

Launch‑party tickets via Luma – September 26, 2025 event in Toronto

Five‑Minute Journal by Intelligent Change – Reema’s go‑to gratitude tool.

Money EQ (Ken Honda, Mindvalley) – course reframing money.

Trauma of Money (Chantelle Chapman) – additional program on healing financial trauma.

Takeaways:

• Success is self‑defined. Let go of external scorecards and check in with how life feels day to day.
• Your body whispers first. Notice patterns: low mood or tightness may be a cue for gentle movement; deep fatigue asks for rest.
• Celebrate tiny wins. Rituals of celebration create momentum and connection.
• Track emotional patterns around money. Awareness turns reaction into intentional choice.
• Automatic transfers are freedom. Paying yourself first builds financial safety with almost no effort.

Meet the Guests

Jothi – Founder of Jothi Creative Wellness, she guides individuals, communities and corporations through trauma‑informed, culturally rooted healing practices. Watch Jothi’s full episode.

Mel Charles – Haitian‑Canadian intuitive and founder of Nubian Divinity, where she blends spiritual guidance with social‑justice‑oriented coaching and end‑of‑life care. Watch Mel’s full episode.

Robyn Kay – Actor, producer and owner of Robyn Kay Studio in Toronto, teaching Meisner‑based classes. Watch Robyn’s full episode.

Priya Patel – Mindset and habit‑change coach. Watch Priya’s full episode.

We talked about what it means to hold space for others without forgetting yourself, how to follow your intuition even when it’s uncomfortable, and ways to tap into wellness that don’t cost a thing.

If you’ve been craving more connection, softness, and permission to just be—this one’s for you.

“The full cup is for ourselves… It's the overflow that the rest of the world gets to enjoy and bask in.” — Jothi

Takeaways:

• Your intuition is worth listening to—especially when something feels off.
• Wellness doesn’t have to mean expensive memberships. Nature, your breath, and a chat with a soul-friend can do wonders.
• We serve best from overflow. Fill your cup first.
• Community care and self-care go hand in hand.
• Setting boundaries can be an act of love—for yourself and others.
• You’re allowed to slow down, celebrate small things, and enjoy where you are right now.

Meet Jothi

With over 15 years of experience in the wellness space, Jothi blends science, spirituality, and soul in a way that’s both deeply intuitive and fully rooted. She’s a trauma-informed guide who leads through a decolonized lens—creating a space where you feel seen, heard, and supported just as you are.

Her work is a beautiful blend of somatic healing, ancestral wisdom, neuroscience, quantum principles, and creativity. But at its core, it’s about helping you reconnect with your truth—gently and powerfully. Whether you’re moving through something heavy or just feeling a little off, Jothi holds space for your full self to rise.

Resources

HerSpace: Jothi’s monthly women’s wellness circle

Jothi’s Website: jothi.ca

Jothi’s Instagram: @jothicreativewellness

Jothi’s Linkedin: Jothi Saldanha

"I don't have the answers. What I hope for when folks come to me is that the liberation work I help with is your own liberation, your own empowerment." — Mel Charles

Takeaways:

• Mel transitioned from wanting to be a talk-show host to becoming a healer and guide through Nubian Divinity.
• Her work blends tarot reading, DEI consulting, and end-of-life care—each with a focus on community and self-trust.
• Spirituality, for Mel, is a tool to reconnect with your own voice, not to provide external answers.
• Listening to your intuition can be a radical act of self-liberation, especially when society trains us to look outward.
• Entrepreneurship can feel lonely—community support and boundaries are key.
• Social media can blur the lines between inspiration and burnout. Intentional content consumption matters.
• Money can be a tool for impact when used to fund accessible and purpose-driven work.

Meet Mel Charles:

Mel Charles is the founder of Nubian Divinity, a practice that combines tarot reading, DEI consulting, and end-of-life care. With over 1,000 readings under her belt, a background in communications and journalism, Mel’s work centers around helping people reconnect with themselves and their communities. Her philosophy? She’s not here to give you the answers—she’s here to help you hear your own.

Resources Mentioned:

• Nubian Divinity — Mel’s website for tarot readings, end-of-life care and DEI consulting
• @nubian_divinity — Mel’s Instagram
• Rural Roots Cafe — Location where Mel does live tarot readings (Thursdays)
• There’s No Plan B for Your A-Game by Bo Eason — Book mentioned by Juliette
• Hassle Free Clinic (Toronto)

From rebuilding self-trust after failure to using the Meisner technique to drop performance and connect for real, Robyn offers lessons that hit home for any woman building a purpose-driven business.

This episode is for the entrepreneur who’s done pretending, done doubting—and ready to show up fully.

“Acting isn't lying. It's telling the deepest truth of self.” — Robyn

Takeaways:

• Why self-trust is built by keeping promises to yourself
• What the Meisner technique teaches about truth, listening, and dropping ego
• How Robyn rebuilt her confidence after trusting the wrong business partner
• The surprising connection between acting and entrepreneurship
• Why authentic connection is more powerful than polished performance
• A practical money habit that helped Robyn feel more financially secure
• How to respond when a friend keeps venting—without losing your own energy

Meet Robyn Kay

Robyn Kay is an acting coach and the founder of Robyn Kay Studio—a boutique acting studio in Toronto specializing in the Meisner technique. With a background in acting and performance from her time in New York, Robyn has spent over a decade helping actors (and non-actors) uncover their truth, connect deeply, and use their voice authentically. She’s also a longtime Tony Robbins student and passionate about personal growth, self-expression, and building a life rooted in real connection.

Resources

Robyn Kay Studio website

Robyn’s Instagram: @robynkaystudio

Rent The Robyn Kay Studio on Peerspace (Toronto, ON, Canada)

From letting go of fixed five-year plans to figuring out whether your body needs movement or rest, Priya shares her journey of redefining success, navigating self-doubt, and taking tiny baby steps through the unknown.

This episode feels like two calm, grounded girlfriends swapping stories — and reminders that you don’t need all the answers to keep moving forward.

“And I'm still in it, I'm still navigating stuff, like I still need to cry and just sit in my pity party before I can do anything.” — Priya Patel

Takeaways:

• You don’t need to have a five-year plan to make progress — tiny baby steps are enough.
• Losing a job can be a powerful catalyst for inner work and reevaluating what success means.
• Nervous system regulation and somatic practices (like breathwork) help clear mental “dust” and deepen clarity.
• Redefining success starts with tuning in: “Does this feel joyful and authentic?”
• Walking — even at a normal pace — can increase stamina and improve mental clarity.
• We all negotiate with ourselves about rest vs. movement — and that’s part of the process.
• A “balanced life” might not be a destination, but a feeling of flow you learn to recognize.

Meet Priya Patel

Priya Patel is based in London and currently working on building her coaching practice after completing a coaching certification. She’s the host of the podcast I Wish I Knew That Earlier, where she interviews guests about the life lessons they’ve learned along the way. Calm, grounded, and curious, Priya is deeply committed to personal growth, nervous system work, and having honest conversations about what it means to start over.

Resources

Priya’s Podcast — I Wish I Knew That Earlier

Priya’s Personal Instagram

Priya’s Podcast Instagram

Priya’s Free Guide “YOU ARE YOUR SECRET SAUCE”

“You can't have one foot in your old life and one foot in your aligned life.” — Malaysia Harrell

Takeaways:

• Why external success doesn’t always equal internal fulfillment
• The identity crisis of high-achieving women
• What a near-death experience taught Malaysia about purpose
• How to step fully into your aligned life — and stop “playing double dutch” with your dreams
• How to manifest from a place of embodiment and faith
• Practical tips for creating a schedule that honours your wellness
• Why faith, not fear, is the real foundation of success
• The surprising definition of true wealth (hint: it’s not just money)

Meet Malaysia Harrell:

Malaysia Harrell is a retired military officer, licensed psychotherapist, spiritual transformation coach, keynote speaker, and founder of Blissful Life Consulting of Blissful Life Consulting. After serving 20+ years in the military and facing a life-threatening illness, Malaysia radically shifted her path to help high-achieving women align with their divine purpose. Through a blend of clinical expertise, spiritual insight, and soul-deep energy, she guides women to break free from limiting beliefs and reclaim their most authentic lives.

Resources

• Learn more at malaysiaharrell.com
• Wellness coaching at blissfullifeconsulting.com
• Follow Malaysia on Instagram (Pre-order Malaysia’s book “God Has My Six” by DM’ing her)
• Learn more about the Malaysia Harrell Foundation
• The Shift, a movie by Dr. Wayne Dyer (Watch the full movie on YouTube)

“Trauma is not your fault. Recovery is your responsibility.” — Liz Blanding

Takeaways

• Trauma is more common than we think: even experiences like job loss or relationship struggles can leave a lasting impact.
• Healing is a choice: while we can’t control what happened to us, we are responsible for how we move forward.
• Emotional intelligence is key: self-awareness, self-regulation, and understanding our triggers help us navigate trauma.
• Ignoring trauma doesn’t make it go away: unhealed trauma can manifest in unexpected ways, from anxiety to physical health issues.
• Journaling and storytelling are powerful tools for healing: writing can help release trauma and transform pain into purpose.
• Creating a safe space for recovery is essential: whether for yourself or others, healing happens in supportive, non-judgmental environments.

Meet Liz Blanding

Liz Blanding is a Holistic Trauma Recovery Coach, Bestselling Author, and the Founder of Oasis Wellness Centers, an online holistic herbal wellness and trauma recovery academy. As a sought-after speaker, teacher, and mentor, she is dedicated to empowering individuals on their healing journey. Known as the Trauma Informed Girl, Liz specializes in natural wellness, trauma recovery, and addiction recovery. She is the host of Oasis Wellness of Life on YouTube and Get Trauma Informed, a podcast that has become a movement, providing insights and resources across major platforms. Her mission is to help people move from surviving to thriving by connecting them with the tools and support they need for profound transformation.

Resources

• Oasis Wellness Centers: https://oasiswellnessctrs.com
• Get Trauma Informed Podcast (Available on multiple platforms): https://gettraumainformed.buzzsprout.com
• Oasis Wellness of Life (YouTube): YouTube Channel
• Linktree: https://linktr.ee/dlblanding

"3% of the population only writes down their goals on a regular basis." — Dorron Blumberg

Takeaways

• Sports psychology isn’t just for athletes—it’s about training your mindset to perform at your best in all areas of life.
• Visualization is a powerful tool to reprogram your subconscious and build confidence.
• Breathing exercises help calm your nervous system and improve focus before a big moment.
• Writing down your goals increases your chances of achieving them—yet only 3% of people do it.
• Focus on what you can control instead of external distractions, whether in sports, business, or personal growth.
• Overcoming mental blocks is key—whether it’s fear, self-doubt, or negative self-talk.
• Taking breaks and decluttering your space can help reset your motivation when you're feeling stuck.

Meet our Guest: Dorron Blumberg

Dorron Blumberg is a Mental Performance Coach with over 15 years of experience in sports psychology. A former competitive swimmer and college football player, he realized that the missing piece in athletics wasn’t just physical training—it was mental resilience. This led him to earn a Master’s Degree in Sport & Performance Psychology, along with multiple certifications, to help athletes and high performers break mental barriers, set clear goals, and optimize their performance. Today, he coaches athletes of all levels, from youth sports to elite competitors, using custom visualization techniques, mindset coaching, and goal-setting strategies.

https://dorroncoaching.com/

Instead of staying trapped in an endless cycle of learning, she shares practical strategies to shift towards execution, overcome procrastination, and build habits that lead to real results.

"When you learn about something, you're not doing the thing. And there is so much content out there. You have to choose if you are a learner or a creator." -Juliette

Takeaways:

• Learning can provide a false sense of progress, making us feel like we’re achieving something when we aren’t taking real action.
• Overconsumption of information can lead to overwhelm and inaction, making tasks feel harder than they actually are.
• Small, actionable steps are key—mastering the basics before advancing helps prevent burnout and ensures sustainable progress.
• Mindset is critical: rewiring your thinking towards action rather than passive learning is the first step to real change.
• Accountability, whether through a friend, a coach, or structured environments, can help push you past procrastination.
• Movement and energy shifts (such as music and exercise) can be leveraged to create momentum.
• Discomfort is a natural part of growth—embracing it can help you push through resistance and take meaningful steps toward your goals.

Meet Juliette Fiszka: Juliette is a passionate advocate for personal development, experimentation, and action-oriented living. She explores the psychology of motivation and productivity, sharing insights from her own experiences in breaking free from the learning trap and taking tangible steps toward her aspirations.

Resources Mentioned:

• DEXA Scan for body fat measurement
• Red light therapy for skincare
• Supplements and the importance of blood tests before taking them
• Accountability strategies (working with a friend, hiring a coach, etc.)
• Using movement and music to boost energy and productivity

Final Thoughts: Juliette challenges listeners to break free from passive learning and shift towards action. Next time you learn something, ask yourself: How will I apply this immediately? Because true progress doesn’t come from knowledge alone—it comes from doing.

"The best way to measure results in your weight loss journey or lean muscle-building journey is to stick to one tool and compare results on that same tool." — Juliette Fiszka

Takeaways:

• The scale is the most accessible tool but doesn’t differentiate between muscle and fat changes (some scales do).
• Skin calipers are affordable but require proper technique for accurate readings.
• Fit3D scans provide detailed body composition data and may be included with some of your wellness consultations.
• DEXA scans offer the most precise body composition analysis but are costly and should only be done a few times a year.
• Comparing results across different measurement tools is unreliable—consistency with one method is key.
• Tracking progress regularly helps maintain motivation and adjust fitness goals effectively.

Meet Juliette Fiszka:

Juliette Fiszka is a Balanced Living enthusiast and the host of the Good in Motion podcast, where she explores all things wellness, mental health, and personal growth. Juliette is passionate about helping busy professionals break free from overwhelm and create fulfilling lives, all while pursuing their biggest goals.

"Never forget that your healthy decisions, when they start to show up physically, it's just a bonus." — Juliette Fiszka

Takeaways:

• A healthy lifestyle isn’t just about weight loss—it enhances energy levels, mental clarity, and confidence.
• Poor eating habits can create a vicious cycle of low energy, cravings, and low self-esteem.
• Consistently eating well, staying hydrated, and getting enough sleep significantly impact mood and motivation.
• Healthy choices compound over time, making it easier to maintain good habits.
• Self-care leads to better relationships and a desire to uplift others.

"If the plan is to work out until the end of our life... we might as well make it fun." – Juliette Fiszka

Takeaways:

• Dance Workouts: Discover fun, guided routines on YouTube or enjoy freestyle dancing to your favorite music.
• Spin Classes: Experience party-like vibes with immersive classes featuring music themes and light shows.
• Social Groups: Join local walking or running groups to add a social element to your movement.
• Mini Trampolines: Try quick, high-energy trampoline sessions for a fun and effective cardio boost.
• Reunion Dance Parties: Attend alcohol-free dance events like Rachel Molenda’s to connect and move.
• Interactive Game Rooms: Explore places like Activate for immersive, movement-based games with friends.

Resources Mentioned:

• ClassPass: Get a free month of workouts as a first-time user with this link: https://classpass.com/refer/16UOA3JO1
• 305 Fitness
• EmBody
• Sweat & Tonic
• Activate

"Snoozing is a habit just like anything else [...] It makes sense to introduce something instead." - Lizzie Brown

Takeaways:

• Yoga Wake Up's Origin: Lizzie Brown and her husband developed the app as a solution for habitual snoozing, offering gentle morning practices to ease the transition from sleep.
• Morning Routine Tips: Incorporating short, audio-guided yoga or meditation practices can replace snoozing, helping to improve mood and reduce grogginess.
• Sleep Hygiene: Consistency in bedtime and sleep quality the night before impacts the ease of waking up in the morning.
• Accessibility: The Yoga Wake Up app is designed for all levels, even those new to yoga, with practices ranging from 5 to 20 minutes.
• Physical and Mental Benefits: Gentle stretches in the morning can reduce the risk of injury, alleviate tension, and enhance mood and focus throughout the day.

Meet Lizzie Brown: 

Lizzie Brown is an entrepreneur specializing in mental wellness and consumer tech. Prior to co-founding the award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign strategy for emerging fitness and wellness brand and personalities, notably Carbon38 and Fabletics. She holds a B.S. in Public Relations from the University of Florida and has extensive industry knowledge in publicity, entertainment marketing, and influencer marketing. In June 2024, Lizzie graduated from UCLA Anderson School of Management with her executive MBA.

Resources Mentioned:

• Yoga Wake Up app (available on the App Store and Google Play)
• Website: yogawakeup.com
• Social Media: Instagram and TikTok (@yogawakeup)
• Binaural Beats (audio with relaxing frequencies for enhanced meditation)

"I could hear a little voice inside me whisper: “what if you were doing less?” [...] It took me a couple of months to finally listen to that voice. But when I finally did, it changed everything." — Juliette Fiszka

Takeaways:

• Focusing on fewer, more meaningful goals can lead to greater progress and satisfaction.
• Creating space for reflection can help clarify what truly matters in both personal and professional life.
• Choosing to expand our comfort zone rather than stepping outside of it.
• Narrowing focus to 1-3 key goals can prevent overwhelm and lead to sustainable growth.
• Being around inspiring individuals can motivate, but it's crucial to focus on one's own path.

Meet Juliette Fiszka:

Juliette Fiszka is a Balanced Living Enthusiast and the host of the Good in Motion podcast, where she explores all things wellness, mental health, and personal growth. Juliette is passionate about helping busy professionals break free from overwhelm and create fulfilling lives, all while pursuing their biggest goals.

Resources Mentioned:

• Conferences: Powerhouse Women (hosted by Lindsey Schwartz), Girlfriends & Business (hosted by Lori Harder, from the Earn Your Happy podcast).
• Podcast Episode Reference: Episode #014 with Sarita Fichtner on Good in Motion (discussing expanding comfort zones).

"It's not about fasting. It's not about focusing on one macronutrient [...]. It's about learning how to eat properly and enjoying the spectrum of foods that are out there." — Shana Daniel

Takeaways:

• Sustainable nutrition focuses on whole foods and individualized plans, not one-size-fits-all approaches.
• Avoid quick-fix diets and instead prioritize habits that you can maintain long-term.
• Understanding the difference between habitual hunger and physiological hunger can help break unhealthy eating patterns.
• Healthy fats, such as olive oil and avocado oil, are essential to a balanced diet and should not be feared.
• Supplementation can be beneficial when paired with a smart nutritional protocol.
• Mental health can influence eating behaviors, making a holistic approach crucial.

Meet Shana Daniel:

Shana Daniel is a Registered Holistic Nutritionist with over 10 years of experience helping individuals achieve sustainable health. Starting in the fitness industry as a young adult, she transitioned into nutrition, driven by her passion for food and wellness. Shana emphasizes individualized nutrition plans, using tools like blood work to guide her clients toward better health. She specializes in areas such as fat loss, blood sugar management, and hormonal balance, and takes pride in educating her clients to create lasting lifestyle changes.

Resources:

• Wellnessessity Website
• Shana Daniel's Instagram: @wellnessessity

Sarita is a highly sensitive children's book author who lives on the West Coast of Canada. After struggling for most of her life with mental health, she transformed her world after discovering "The Highly Sensitive Person" by Dr. Elaine Aron. Sarita is now dedicated to a growth mindset, personal development and creating her own reality, all while being mindful of her highly sensitive boundaries. Her debut children's book, "Pop Out Loud, First Day of School", is about embracing emotions and honouring sensitivity in preschoolers and young school aged children.  She believes the world will change when we can mindfully embrace who we are from a young age.

Summary:

• Sarita shares her personal journey of discovering and embracing her identity as a highly sensitive person (HSP), and living her dream life.
• She discusses the inspiration behind her children's book Pop Out Loud, First Day of School, which centers on helping children embrace sensitivity and manage their emotions.
• Sarita highlights the importance of mental and emotional health in early childhood education, advocating for more emotional awareness in schools.
• She reflects on how naming and understanding sensitivity as a trait transformed her life, and how it can empower others.
• Tips for highly sensitive individuals on how to thrive by embracing their emotions, setting boundaries, and finding support.

Resources Mentioned:

• Pop Out Loud, First Day of School by Sarita Fichtner is now available on Amazon, worldwide: Amazon.ca, Amazon.com
• Sarita’s website: https://saritaimagined.com/
• HSP self-tests and information: www.hsperson.com
• The Highly Sensitive Person by Dr. Elaine Aron
• Aline Monjardim is the illustrator who contributed to Sarita’s book: www.alinecreative.ca

Don't forget to subscribe and follow us on your favorite podcast platform, and stay tuned for more inspiring conversations. If you enjoyed this episode, please leave us a 5-star review and share it with friends!

In this episode, Nawa Nicole Simon, a seasoned personal trainer with a unique background in arts and dance, shares her journey into the fitness industry. Nawa discusses how her transition from theater and dance to personal training has shaped her approach, making her an expert in helping clients who are new to fitness or recovering from injuries.

Nawa delves into the importance of personalized training, emphasizing the value of tailored workouts that meet individual needs. She explains her specialized approach, including the use of fascia therapy, which helps clients improve movement, reduce tension, and build confidence in their bodies.

Listeners will also learn about Nawa's stress management workshop, designed to help clients integrate wellness practices into their lives. She shares insights on why people seek personal training and offers advice for those considering investing in a personalized fitness journey.

The heart of personal training is making people feel good, not just about their workouts, but about their lives. —Nawa Nicole Simon

Takeaways:

• Nawa's arts and dance background uniquely enhances her approach to personal training.
• Personalized training is crucial for those who are intimidated by traditional fitness or recovering from injuries.
• Fascia therapy plays a significant role in improving clients' movement and reducing tension.
• Nawa's stress management workshop is an integral part of her holistic approach to fitness.
• Clients often seek personal training for accountability and expert guidance in their fitness journey.
• Nawa emphasizes the importance of sustainable, individualized fitness plans that clients can maintain long-term.

Meet Nawa Nicole Simon:

Nawa Nicole Simon - A seasoned personal trainer with over 14 years of experience in the fitness industry. Nawa started her career with a background in arts, theater, and dance, which uniquely influences her approach to personal training. She specializes in working with clients who are new to fitness, those recovering from injuries, and women seeking holistic health solutions.

Resources Mentioned:

• Nawa Nicole Simon's Fitness Instagram: @nawa_simon_movingpeoplefitness
• Nawa Nicole Simon's Acting Instagram: @nawaactor
• Nawa Nicole Simon's Website: http://movingpeoplefitness.bigcartel.com
• The Good in Motion Website: http://goodinmotion.ca

Don't forget to subscribe and follow us on your favorite podcast platforms! Stay tuned for more inspiring conversations and expert insights.

Marques talks about his personal journey, including losing his construction company and working as a custodian, which led to his realization, transformation, and inspiration.

He emphasizes the importance of balancing confidence and humility, and how gratitude and wellness play a crucial role in success. Marques also celebrates recent wins, including closing a new sponsor and being hired as a speaker at the Wonder Women Tech event.

The minute your ego gets bigger than the good part of your soul, you're screwed. —Marques Ogden

Takeaways:

• Overcoming challenges and becoming the best version of yourself requires removing your ego and maintaining a positive attitude.
• Personal growth often comes from moments of realization, transformation, and inspiration.
• Balancing confidence and humility is essential for success.
• Gratitude and wellness are crucial for maintaining mental health and stability.
• Finding a balance between career goals, health goals, relationships, and family time is necessary for overall well-being.
• Recent wins should be celebrated and appreciated as a result of hard work and dedication.

Meet Marques Ogden

Marques Ogden grew up in a single-parent home, where his father’s lessons on perseverance and fairness shaped his values. He attended Howard University from 1998 to 2002, playing Division I football before being drafted into the NFL in 2003. Over five seasons, Ogden played as an offensive lineman for the Titans, Bills, Ravens, and Jaguars, and trained football players in Europe during the off-seasons.

Now a renowned Keynote Speaker, Business Luminary, and Host of the “Get Authentic With Marques Ogden” podcast, Marques has earned a global top 1% ranking for his show. He simplifies success through The Success Cycle and offers guidance on innovation, transitions, and diversity. His inspiring story of overcoming a multi-million-dollar NFL career loss has been featured in Forbes, USA Today, and more.

No way I'm sacrificing my health to get things done. —Juliette

In this episode, you will be able to:

• Master your week with effective planning to overcome overwhelm.
• Boost your productivity with proven time management strategies.
• Discover the benefits of a brain download.
• Learn the art of building a balanced life starting from your calendar.
• Take charge of your well-being by seamlessly integrating health into your daily schedule.

Trying to keep up with your old routine may feel like a forced effort, leaving you feeling even more disconnected and disheartened.

And instead of finding stability, you may be left feeling like everything is in limbo, with no clear path forward.

You don't need to have the answers to keep going. —Juliette

In this episode, you will be able to:

• Embracing Unexpected Life Changes: Discover how to navigate and thrive through unexpected life changes with resilience and positivity.
• Manifestation Exercises: Learn how manifestation exercises can transform your mindset and attract positive experiences into your life.
• Finding Routine After a Loss: Explore ways to establish a new routine after a loss, bringing stability and comfort to your daily life.

The frustration of not knowing where to find Canadian-focused resources for investing might be holding you back.

But imagine feeling confident and knowledgeable about investing in Canada, making informed decisions with ease. It's time to shake off that uncertainty and take control of your financial future.

Let's explore the world of investing in Canada and boost your confidence in managing your personal finances.

You can start small, you can start slow, but starting is the most important thing. —Jessica Morgan

In this episode, you will be able to:

• Discover the different ways you can start investing in Canada as a beginner.
• Understand the impact of fees and how they can affect your investment growth.
• Explore the significant benefits of compound interest for Canadian investors and how it can work in your favour.

Meet Jessica Morgan

Jessica Morgan is the founder and CEO of canadianbudget.ca. She is passionate about personal finance and helping Canadians improve their financial literacy by providing more Canadian-focused financial content. A millennial mom of one, she has a burning obsession with personal finance.

Jessica has a BA in East Asian Studies from York University and a Masters in Business Administration from Toronto Metropolitan University. She is a career public sector employee with a Hybrid Pension and an advocate for Canadian women to improve their personal finance knowledge.

And there's a heartwarming twist to her proudest moment that you won't want to miss. Tune in to discover how she's changing lives and balancing it all as a dedicated mom.

“It's just a matter of setting intentions and goals, knowing what you want, having a plan, and finding the right people to help you with that plan. That's the key to everything you want to succeed in life.” —Doina Oncel

In this episode, you will be able to:

• Learn about Doina's journey through adversity.
• Unlock the power of financial literacy to take control of your financial future and make informed decisions.
• Discover effective strategies to start reaching your financial goals.
• Embrace an abundance mindset and attract prosperity into your life and finances through practical tips.
• Understand the importance of getting personalized financial planning.

Meet Doina Oncel

Doina Oncel is a change-maker, founder, innovator, social entrepreneur, a licensed financial advisor/broker and a dedicated mom.

Her focus is on working with business women, nonprofits, and families to establish a long-lasting financial legacy through education, with the ultimate goal of fostering wealth for a better world.

Let's dive into the secrets of starting an emergency fund, maximizing your savings, and navigating the world of financial literacy resources.

Are you ready to take control of your financial future?

What is one action you will take today to improve your financial well-being? Whatever you're doing, take that first step. It's worth it. —Juliette

In this episode, you will be able to:

• Build Financial Security: Learn how to start an emergency fund and protect yourself from unexpected expenses.
• Understand Different Savings Options: Discover the benefits of GICs compared to regular savings accounts.
• Look for Trustworthy Expert Guidance: Understand the importance of financial advisor certifications and ensure you're receiving reliable advice.
• Simplify Saving: Master the art of setting up automatic savings rules to effortlessly grow your wealth.

Stay tuned as I debunk these myths and share the truth about making an impact at any income level. Get ready to discover a game-changing strategy for giving back.

Money is like a magnifying glass. If you're kind and generous today, you'll be even more kind and generous when you have more. But if you're stressed and busy today, guess what? You'll just be more stressed and busy with more money. —Juliette

In this episode, you will be able to:

• Hear about my experience attending Tony Robbins' famous Unleash the Power Within (UPW) event.
• Discover a powerful tool called "the Wheel of Life" and how it can help prioritize your growth.
• Embrace the impact of implementing the 1% income donation rule.
• Simplify your impact by setting up automatic savings for your charity donations.

You've been told to prioritize your health, but the hustle and bustle of everyday life leaves you feeling drained and overwhelmed. The struggle to find balance is real, and it's taking a toll on your well-being.

If you're tired of feeling burnt out and want to thrive both personally and professionally, keep reading to discover the surprising health benefits of raw cacao that can transform your life.

Cacao is more like a supplement. You eat one tablespoon in the morning. You know you did something good for your heart, it's good for your digestion, and it's good for the morning concentration that you're probably looking for. —Mara Mennicken

In this episode, you will be able to:

• Uncover tips for achieving work-life balance and reclaiming your time and sanity.
• Discover the unexpected health perks of raw cacao and its potential to enhance your well-being.
• Learn simple ways to include cacao in your daily routine and feel its amazing effects.
• Embrace the value of regular breaks and how they can boost your productivity and creativity.
• Explore eco-friendly habits that support the planet and contribute to your overall success.

Meet Mara Mennicken

Mara Mennicken is the founder of The GOOD Chocolatier, a social enterprise dedicated to sustainable and ethical practices. With a background in community leadership and social change, Mara's journey from Germany to Canada led her to establish a business focused on creating positive impact. The GOOD Chocolatier not only offers delightful, healthy, and ethical chocolates but also integrates fair trade, organic practices, and provides employment opportunities for marginalized communities, particularly individuals on the autism spectrum. Mara's dedication to fostering social and environmental good through her business sets a remarkable example in the realm of social entrepreneurship.

What if I told you there's a simple yet powerful technique that can help you effortlessly incorporate new habits into your daily routine? This might sound too good to be true, but it's not.

Imagine achieving your goals without feeling overwhelmed or drained. It's possible, and it starts with habit stacking. This technique takes advantage of the strong habits you already have and seamlessly integrates new ones.

But here's the kicker – it's not just about adding more to your plate. It's about creating a balanced, sustainable routine that sets you up for success.

And the best part?

You're probably already doing it without even realizing.

Curious to learn more about habit stacking and how it can transform your life? Keep reading because there's so much more to discover.

How cool would it be if you too, without even thinking about it, you are hydrated. You worked out, you took care of your body, of your mental health by journaling, for example. How cool would that be? —Juliette

In this episode, you will be able to:

• Master personal growth and goal setting for success.
• Achieve goals by stacking powerful habits.
• Create specific and manageable habits for progress.
• Use timers to effortlessly remind yourself of habits.
• Take action to unlock your full potential.

Mara's dedication to fair trade, organic practices, and social impact led her to establish a business that prioritizes sustainability and ethical practices. She emphasizes the importance of asset-based community development and her commitment to creating meaningful employment opportunities. Mara's passion for environmental sustainability shines through her decision to switch to compostable packaging, despite the challenges it presents.

By listening to this episode, you'll gain valuable insights into how businesses can make a positive impact while prioritizing sustainability. Mara's story inspires consumers to support ethical and sustainable practices in their purchases.

I would say, in my opinion, is that you can't have a quality craft chocolate without doing it organic and fair trade because you're not going to ever achieve the same flavour notes. —Mara Mennicken

In this episode, you will be able to:

• Learn how supporting socially conscious businesses can lead to a more sustainable future.
• Understand how different growing conditions affect the taste of your favorite products.
• Appreciate why choosing organic and fair trade items makes a difference in the world.
• Explore how biodiversity enhances the richness and complexity of flavours in chocolate.

Meet Mara Mennicken

Mara Mennicken is the founder of The GOOD Chocolatier, a social enterprise dedicated to sustainable and ethical practices. With a background in community leadership and social change, Mara's journey from Germany to Canada led her to establish a business focused on creating positive impact. The GOOD Chocolatier not only offers delightful, healthy, and ethical chocolates but also integrates fair trade, organic practices, and provides employment opportunities for marginalized communities, particularly individuals on the autism spectrum. Mara's dedication to fostering social and environmental good through her business sets a remarkable example in the realm of social entrepreneurship.

If you're tired of feeling lethargic and unmotivated, it's time to shake things up and take control of your energy levels. Let's explore some simple, yet effective habits to boost your energy and leave the winter slump behind.

Because if we are in control of our energy, we can reach our objectives more easily. —Juliette

In this episode, you will be able to:

• Discover how to boost your energy levels during winter effortlessly.
• Learn daily movement habits that will revitalize your energy.
• Uncover effective strategies for increasing your water intake.
• Explore how sunlight exposure can naturally elevate your energy.
• Find out how to infuse playfulness into your work environment for increased productivity.

Boost your energy levels effortlessly

Adapting our routines can lead to effortless improvements in energy levels. By taking actionable steps to change our habits, we can create solutions that align with our needs and wellbeing. Emphasizing the essential role of movement, hydration, and sunlight becomes the foundation for invigorating our lives, particularly during the more challenging winter months.

Let me tell you a secret… The journey of self-development can sometimes be extremely lonely.

When you create a new version of yourself, you start talking about different topics, spending your time in different ways. And your social circle may not support that new personality of yours.

That’s why I created the Good in Motion podcast. I wanted a platform that helps me and you create our balanced life and connect with the other go-getters of Canada.

Let me tell you how…

When you start something new, well, it's going to suck a little bit at the beginning, but it's normal. —Juliette

🍃 First, what is a balanced life?

For me, a balanced life is a a life where you have control over how you spend your time and can create a routine that makes you thrive. Thrive in your personal and professional projects.

A schedule that allows you to take care of both your mental health and your physical health.

👯 Creating a supportive community

A balanced life wouldn’t be complete without a strong social circle of supportive friends who are ready to back you up with your projects. Who tell you “You can do it!”, “If it’s important to you, let’s go!”

Even if you “fail”, they pick you back up because they are people who know that there is no failure if you learn something from the situation.

Even if you try new things and it’s not as great as you imagined, this community knows it’s part of the process. You have to try something to know if this is the right path for you or not. Guessing is not what’s going to bring you where you want to go.

🍁 Canadian-focused content

For the past years, a lot of the content I have been listening to are made in the US. And, don’t get me wrong, this content is amazing! It got me where I am today.

But I wish that we had more Canadian content highlighting Canadian brands, Canadian entrepreneurs, strong Canadian women. Women that I could meet in downtown Toronto without having to take a plane and cross the border.

I know we have amazing people here in Canada and that’s why I want to use this platform to interview them and learn about their products and services, their visions and their own routines.

👉 In all honesty…

…this podcast definitely comes from a personal need. I want to connect with like-minded people and learn more about Canadian brands.

I know that other individuals might be looking for the same things and I hope that through this platform I’m creating, we will connect!

For this reason, please be patient with me because, as I heard in some really good self-development content recently, when you start something new, well, it’s going to suck at the beginning a little bit but it’s normal.

So, thank you for your support while I navigate this new journey. Until next time, stay hydrated, my friends!

Well, you’re not alone.

Welcome to Good in Motion. The podcast that explores how to live our best lives in a healthy and sustainable way.

I’m Juliette, a French expat who moved to Canada to design an environment that nurtures my dreams.

On this platform, we’ll dive deep into our experiences, celebrating our wins and embracing our lessons. Together, we’ll explore powerful tools that empower us to achieve our goals, no matter where we start and without any judgment.

So, come on in and join the conversation!