<![CDATA[Goodness Club]]>9fa56b41-7f78-5f61-94c4-415d74f30548Sat, 24 Jan 2026 20:17:34 +0000Captivate.fmJudith Rioshttps://artwork.captivate.fm/2ddbac7d-faae-4564-8576-621a35540522/XEN8NI7f4zz31_JNNan9m3Bp.pngGoodness ClubJudith RiosJudith RiosOur mission is to inspire authentic, intentional living in harmony with God's plan. Goodness Club is a faith-driven firm focused on empowering individuals to live their best lives by offering a range of services spanning holistic nutrition counseling, interior design, home organization, wellness coaching, personal styling, and event planning. Each service is designed to help you cultivate a balanced, thriving lifestyle that reflects God's goodness, fostering peace, well-being, and spiritual fulfillment. Through our podcast, we explore topics that integrate faith, health, and wellness, offering practical insights on how to align every area of life with Gods goodness.https://www.goodnessclub.life/falseserialnopodcast10 ways to grow spiritually and get closer to God10 ways to grow spiritually and get closer to GodIn this episode, I talk about 10 practical ways to grow spiritually and get closer to God. we explore how inviting the holy spirit into our hearts brings discernment and clarity in everyday life. i share how god uses conviction, not shame, to help us grow and realign our hearts with him. The focus is on building a deeper relationship with God through obedience, surrender, and truth. this episode is for anyone desiring a more intentional and grounded walk with God.

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all for his glory

]]>In this episode, I talk about 10 practical ways to grow spiritually and get closer to God. we explore how inviting the holy spirit into our hearts brings discernment and clarity in everyday life. i share how god uses conviction, not shame, to help us grow and realign our hearts with him. The focus is on building a deeper relationship with God through obedience, surrender, and truth. this episode is for anyone desiring a more intentional and grounded walk with God.

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FOLLOW JUDITH:

  1. Judith Rios: Tikok
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all for his glory

]]>d136f2d9-fac6-4243-8413-684ac95f7c4eSat, 24 Jan 2026 15:15:00 -050039:35falsefull5775Caring for Your Body Is Biblical — and How to Do ItCaring for Your Body Is Biblical — and How to Do ItIn this episode, we talk about why taking care of our bodies is biblical. Scripture tells us that we are now the temple of God and that His Spirit dwells within us. Because of that, our bodies are not insignificant or separate from our faith, they are part of our worship.

This episode breaks down what the Bible says about honoring God through how we treat our bodies, why stewardship matters, and how caring for our physical health can be an act of obedience and reverence, not vanity or control. It’s a reminder that taking care of ourselves is not about perfection, but about honoring the God who chose to dwell within us.

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all for his glory

]]>In this episode, we talk about why taking care of our bodies is biblical. Scripture tells us that we are now the temple of God and that His Spirit dwells within us. Because of that, our bodies are not insignificant or separate from our faith, they are part of our worship.

This episode breaks down what the Bible says about honoring God through how we treat our bodies, why stewardship matters, and how caring for our physical health can be an act of obedience and reverence, not vanity or control. It’s a reminder that taking care of ourselves is not about perfection, but about honoring the God who chose to dwell within us.

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]]>cd6c448e-f59b-4990-b994-18d05d8c3605Sat, 17 Jan 2026 11:00:00 -050042:58falsefull5665Gossip + 6 Things Blocking Your Spiritual GrowthGossip + 6 Things Blocking Your Spiritual GrowthIn today's episode, we talk about spiritual growth and some of the barriers that can quietly get in the way without us even realizing it. One of the biggest things God revealed to me personally was gossip, something I truly didn’t think I was participating in. I share how God exposed that in my own heart, why it was hard to recognize at first, and how I had misunderstood what gossip actually is.

We go deeper into what gossip really looks like, how it can show up in subtle and “normalized” ways, and why it creates distance in our relationship with God and with others. I also walk through what I do now, the personal filtering system I use before I speak to make sure my words are honoring, truthful, and rooted in love rather than judgment or emotion.

This episode isn’t about condemnation. It’s about awareness, conviction, and growth. If you’ve ever thought, “I don’t gossip,” or struggled to understand where the line really is, this conversation is meant to bring clarity, humility, and encouragement as we continue to grow spiritually and walk more closely with God.

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all for his glory

]]>In today's episode, we talk about spiritual growth and some of the barriers that can quietly get in the way without us even realizing it. One of the biggest things God revealed to me personally was gossip, something I truly didn’t think I was participating in. I share how God exposed that in my own heart, why it was hard to recognize at first, and how I had misunderstood what gossip actually is.

We go deeper into what gossip really looks like, how it can show up in subtle and “normalized” ways, and why it creates distance in our relationship with God and with others. I also walk through what I do now, the personal filtering system I use before I speak to make sure my words are honoring, truthful, and rooted in love rather than judgment or emotion.

This episode isn’t about condemnation. It’s about awareness, conviction, and growth. If you’ve ever thought, “I don’t gossip,” or struggled to understand where the line really is, this conversation is meant to bring clarity, humility, and encouragement as we continue to grow spiritually and walk more closely with God.

──────────────

FOLLOW JUDITH:

  1. Judith Rios: Tikok
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]]>3d1152cb-2d23-49ca-8ae3-2b5fdf9be954Sat, 03 Jan 2026 07:00:00 -050001:07:40falsefull5555Understanding Jesus’ JewishnessUnderstanding Jesus’ JewishnessIn today’s episode, we’re talking about something I’ve really felt the Lord pressing on my heart lately, getting back to the roots of Christianity.

So much of what we believe and practice today has been shaped by culture, tradition, and even convenience. But when we slow down and return to God’s Word, we start to see our faith more clearly and more deeply.

A big part of that is understanding Jesus in His full context, not just as we’ve come to know Him through modern Christianity, but as who He actually was. Jesus was Jewish. He lived within Jewish culture, observed Jewish feasts, taught from the Torah, and spoke in ways that made sense to the people of His time.

When we take the time to understand Jesus’ Jewishness, Scripture opens up in a new way. Parables make more sense. His teachings carry more weight. And our faith becomes less about surface level belief and more about true discipleship.

This episode isn’t about changing who Jesus is, it’s about knowing Him more fully. It’s an invitation to dig deeper, to study God’s Word with intention, and to let truth, not tradition, shape our walk with Him.

If you’ve ever felt like there’s more to your faith than what you’ve been taught, this conversation is for you.

Books I recommend in this episode:

Reclaiming Our Forgotten Heritage: How Understanding the Jewish Roots of Christianity Can Transform Your Faith

Knowing Jesus Through the Old Testament

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AMAZON STOREFRONT

all for his glory

]]>In today’s episode, we’re talking about something I’ve really felt the Lord pressing on my heart lately, getting back to the roots of Christianity.

So much of what we believe and practice today has been shaped by culture, tradition, and even convenience. But when we slow down and return to God’s Word, we start to see our faith more clearly and more deeply.

A big part of that is understanding Jesus in His full context, not just as we’ve come to know Him through modern Christianity, but as who He actually was. Jesus was Jewish. He lived within Jewish culture, observed Jewish feasts, taught from the Torah, and spoke in ways that made sense to the people of His time.

When we take the time to understand Jesus’ Jewishness, Scripture opens up in a new way. Parables make more sense. His teachings carry more weight. And our faith becomes less about surface level belief and more about true discipleship.

This episode isn’t about changing who Jesus is, it’s about knowing Him more fully. It’s an invitation to dig deeper, to study God’s Word with intention, and to let truth, not tradition, shape our walk with Him.

If you’ve ever felt like there’s more to your faith than what you’ve been taught, this conversation is for you.

Books I recommend in this episode:

Reclaiming Our Forgotten Heritage: How Understanding the Jewish Roots of Christianity Can Transform Your Faith

Knowing Jesus Through the Old Testament

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FOLLOW JUDITH:

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]]>89fe21ee-1158-417b-b747-e1988c0d1996Sat, 27 Dec 2025 16:00:00 -050027:49falsefull5445Adoption Through Covenant + The Reality of Who We AreAdoption Through Covenant + The Reality of Who We AreI was treating my relationship with God as if it was a contract and not a covenant. A contract can be broken, one can walk away from a contract - in a covenant, you cannot.

This is what I meant when I was talking about the scars:

In John 20, Jesus never actually says the word “scars,” but the wounds are clearly described. Thomas says, “Unless I see in his hands the mark of the nails, and place my finger into the mark of the nails, and place my hand into his side, I will never believe” (John 20:25).

When Jesus appears to him, He responds by repeating Thomas’ own words: “Put your finger here, and see my hands; and put out your hand, and place it in my side. Do not disbelieve, but believe” (John 20:27). The language assumes the marks are still there, the nail wounds in His hands and the pierced side from the crucifixion (John 19:34).

Scripture doesn’t label these wounds as “scars,” but it clearly presents them as visible, identifiable marks in Jesus’ resurrected body. The risen Christ still bears the evidence of suffering.

all for his glory

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]]>I was treating my relationship with God as if it was a contract and not a covenant. A contract can be broken, one can walk away from a contract - in a covenant, you cannot.

This is what I meant when I was talking about the scars:

In John 20, Jesus never actually says the word “scars,” but the wounds are clearly described. Thomas says, “Unless I see in his hands the mark of the nails, and place my finger into the mark of the nails, and place my hand into his side, I will never believe” (John 20:25).

When Jesus appears to him, He responds by repeating Thomas’ own words: “Put your finger here, and see my hands; and put out your hand, and place it in my side. Do not disbelieve, but believe” (John 20:27). The language assumes the marks are still there, the nail wounds in His hands and the pierced side from the crucifixion (John 19:34).

Scripture doesn’t label these wounds as “scars,” but it clearly presents them as visible, identifiable marks in Jesus’ resurrected body. The risen Christ still bears the evidence of suffering.

all for his glory

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]]>be4c127d-b627-4900-a5a2-4212700fdc46Sat, 20 Dec 2025 07:00:00 -050028:23falsefull5335Prayer, Church, Set ApartPrayer, Church, Set ApartSome things God put on my heart this week: What is prayer? What is the Church? How are we called to live differently?

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]]>Some things God put on my heart this week: What is prayer? What is the Church? How are we called to live differently?

all for his glory

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]]>5aa55755-c036-41ce-be03-900a30c7d396Sat, 13 Dec 2025 08:00:00 -050024:22falsefull5225Never Too LateNever Too LateFinally back after 2.5 years! I’m excited to begin this new season. In this episode, we reflect on our God-given gifts and how we can use them to serve others and share God’s goodness.

all for his glory

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]]>Finally back after 2.5 years! I’m excited to begin this new season. In this episode, we reflect on our God-given gifts and how we can use them to serve others and share God’s goodness.

all for his glory

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]]>c728e8c6-74f0-493e-b0d4-6d4046b3fac5Sat, 06 Dec 2025 07:00:00 -050027:19falsefull5115Surrendering to God: God Talk + We MovedSurrendering to God: God Talk + We Movedall for his glory

consume this episode with matching vlog 🫶🏼

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]]>all for his glory

consume this episode with matching vlog 🫶🏼

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]]>9a9788ab-6d02-4855-b76b-e96053b4400dSun, 30 Jul 2023 08:00:00 -050030:46falsefull4114Be Part of The Solution And Spread KindnessBe Part of The Solution And Spread KindnessAMAZON STOREFRONT

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]]>6a30a242-26b2-483a-b759-a08389217815Sat, 24 Dec 2022 05:00:00 -050029:30falsefull3443AMAZON STOREFRONT SHOP MY GIFT GUIDES PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier YouHow To Truly Self Love and Be More PositiveHow To Truly Self Love and Be More PositiveAMAZON STOREFRONT

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  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
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  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
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]]>c1d41912-a927-4ff8-8e33-c2a59ba1a4a9Fri, 02 Dec 2022 05:00:00 -050048:16falsefull3333AMAZON STOREFRONT SHOP MY GIFT GUIDES PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier YouNUTRITION: Simply Ways To Increase Your Protein IntakeNUTRITION: Simply Ways To Increase Your Protein IntakeSome tips on how to increase your protein intake (mainly for plant based eaters). I talk about how I'm adding plant based protein to every day meals.

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  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
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]]>Some tips on how to increase your protein intake (mainly for plant based eaters). I talk about how I'm adding plant based protein to every day meals.

AMAZON STOREFRONT

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  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

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]]>8dd7d843-5dd7-4f4f-952b-68d6242a17bbFri, 28 Oct 2022 05:00:00 -050017:16falsefull3223Some tips on how to increase your protein intake (mainly for plant based eaters). I talk about how I'm adding plant based protein to every day meals. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier YouFeeling Lost in Pivotal Moments, Coming Back Home, God Talk, Staying GroundedFeeling Lost in Pivotal Moments, Coming Back Home, God Talk, Staying GroundedAMAZON STOREFRONT

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  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
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]]>AMAZON STOREFRONT

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  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

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]]>85723659-bc61-45b2-ab7b-ed6b1ba91a32Fri, 21 Oct 2022 05:00:00 -050047:32falsefull3113AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You10 Things That Gave Me My Best Body10 Things That Gave Me My Best BodyAMAZON STOREFRONT

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  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
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  • Sakara | "XOJUDITH" 20% off everything
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  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

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]]>768c35ef-91d6-4d08-ad03-a75c5974ed91Fri, 30 Sep 2022 05:00:00 -050031:17falsefull224242AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You10 Holistic Self Care Practices10 Holistic Self Care PracticesA holistic lifestyle isn't one size fits all. It just means that you observe yourself – all of yourself – and create a lifestyle that nourishes you as a whole. It's a way of thinking rather than an exact system. It's pretty well accepted that there are 3 parts of your life to nourish – mind, body, and soul.

AMAZON STOREFRONT

PROMO CODES:

  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

FOLLOW JUDITH:


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]]>A holistic lifestyle isn't one size fits all. It just means that you observe yourself – all of yourself – and create a lifestyle that nourishes you as a whole. It's a way of thinking rather than an exact system. It's pretty well accepted that there are 3 parts of your life to nourish – mind, body, and soul.

AMAZON STOREFRONT

PROMO CODES:

  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

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]]>41ca64ab-c5a9-4ed7-b9c9-fb144ccceb0dFri, 23 Sep 2022 05:00:00 -050032:55falsefull223232A holistic lifestyle isn't one size fits all. It just means that you observe yourself – all of yourself – and create a lifestyle that nourishes you as a whole. It's a way of thinking rather than an exact system. It's pretty well accepted that there are 3 parts of your life to nourish – mind, body, and soul. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You17 Wellness Essentials From a Holistic Nutritionist17 Wellness Essentials From a Holistic NutritionistThese are my 17 wellness essentials. I use them daily and yes, I use these everyday! That's insane. These are so important for me to feel my healthiest best self.

Alo Yoga Mat

Hand Cream

Flo App

Collagen

Sunscreen

Viome

TF Pilates

Plant Based Protein

Metabolism Super Powder or Bars and Energy Powder

Aesthetic Water Bottle

AMAZON STOREFRONT

PROMO CODES:

  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

FOLLOW JUDITH:

  • Judith Rios: TIKTOK
  • Judith Rios IG: These are my 17 wellness essentials. I use them daily and yes, I use these everyday! That's insane. These are so important for me to feel my healthiest best self.

    Alo Yoga Mat

    Hand Cream

    Flo App

    Collagen

    Sunscreen

    Viome

    TF Pilates

    Plant Based Protein

    Metabolism Super Powder or Bars and Energy Powder

    Aesthetic Water Bottle

    AMAZON STOREFRONT

    PROMO CODES:

    • Sakara | "XOJUDITH" 20% off everything
    • Moon Juice | “JUDITHLRIOS15” 15% off
    • Daily Harvest | “JUDITHLRIOS” $40 off first order
    • Public Goods | “JUDITHPGA” 15% off first orders
    • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
    • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
    • Vitruvi | “JUDITH20” 20% off
    • Prima | “JUDITHLRIOS” 20% off
    • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
    • Fable | “JUDITHLRIOS10OFF” 10% off
    • Homecourt | “JUDITH10” for 10% off on all order
    • Reverie | “JUDITH15” for 15% off

    FOLLOW JUDITH:


    FREE DOWNLOADABLES:


    ]]>cacfc0b5-86e8-4096-807c-e18de9471fecFri, 16 Sep 2022 05:00:00 -050028:56falsefull222222These are my 17 wellness essentials. I use them daily and yes, I use these everyday! That's insane. These are so important for me to feel my healthiest best self. Alo Yoga Mat Hand Cream Flo App Collagen Sunscreen Viome TF Pilates Plant Based Protein Metabolism Super Powder or Bars and Energy Powder Aesthetic Water Bottle AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off Homecourt | “JUDITH10” for 10% off on all order Reverie | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You8 Ways To Boost Your Confidence8 Ways To Boost Your ConfidenceToday I share what I do whenever I need a confidence boost.

    AMAZON STOREFRONT

    PROMO CODES:

    • Sakara | "XOJUDITH" 20% off everything
    • Moon Juice | “JUDITHLRIOS15” 15% off
    • Daily Harvest | “JUDITHLRIOS” $40 off first order
    • Public Goods | “JUDITHPGA” 15% off first orders
    • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
    • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
    • Vitruvi | “JUDITH20” 20% off
    • Prima | “JUDITHLRIOS” 20% off
    • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
    • Fable | “JUDITHLRIOS10OFF” 10% off

    FOLLOW JUDITH:


    FREE DOWNLOADABLES:


    ]]>    Today I share what I do whenever I need a confidence boost.

    AMAZON STOREFRONT

    PROMO CODES:

    • Sakara | "XOJUDITH" 20% off everything
    • Moon Juice | “JUDITHLRIOS15” 15% off
    • Daily Harvest | “JUDITHLRIOS” $40 off first order
    • Public Goods | “JUDITHPGA” 15% off first orders
    • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
    • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
    • Vitruvi | “JUDITH20” 20% off
    • Prima | “JUDITHLRIOS” 20% off
    • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
    • Fable | “JUDITHLRIOS10OFF” 10% off

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    ]]>    46ddd487-2731-4082-b85e-87dd5e1fa48fFri, 15 Jul 2022 05:00:00 -050012:28falsefull221212Today I share what I do whenever I need a confidence boost. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You    Building Your Toolkit For Life's LowesBuilding Your Toolkit For Life's LowesI share what's in my toolkit in order to help me get out of a slump.

    AMAZON STOREFRONT

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    • Public Goods | “JUDITHPGA” 15% off first orders
    • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
    • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
    • Vitruvi | “JUDITH20” 20% off
    • Prima | “JUDITHLRIOS” 20% off
    • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
    • Fable | “JUDITHLRIOS10OFF” 10% off

    FOLLOW JUDITH:


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    ]]>    I share what's in my toolkit in order to help me get out of a slump.

    AMAZON STOREFRONT

    PROMO CODES:

    • Sakara | "XOJUDITH" 20% off everything
    • Moon Juice | “JUDITHLRIOS15” 15% off
    • Daily Harvest | “JUDITHLRIOS” $40 off first order
    • Public Goods | “JUDITHPGA” 15% off first orders
    • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
    • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
    • Vitruvi | “JUDITH20” 20% off
    • Prima | “JUDITHLRIOS” 20% off
    • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
    • Fable | “JUDITHLRIOS10OFF” 10% off

    FOLLOW JUDITH:


    FREE DOWNLOADABLES:


    ]]>    55e6b8ba-6b25-4b8b-b4bb-8e5d52d9ffb1Fri, 08 Jul 2022 05:00:00 -050040:13falsefull220202I share what's in my toolkit in order to help me get out of a slump. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You    Q&A | Friends, Failure, Staying Authentic, Thoughts On Aging + MoreQ&A | Friends, Failure, Staying Authentic, Thoughts On Aging + MoreI missed you all! Finally answering your questions from instagram.

    How do you handle failure?

    Do I crave girl time?

    How I feel about aging.

    How do I stay authentic to myself?

    How do I stop making myself smaller to make others comfortable?

    and more +

    AMAZON STOREFRONT

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    • Public Goods | “JUDITHPGA” 15% off first orders
    • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
    • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
    • Vitruvi | “JUDITH20” 20% off
    • Prima | “JUDITHLRIOS” 20% off
    • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
    • Fable | “JUDITHLRIOS10OFF” 10% off

    FOLLOW JUDITH:


    FREE DOWNLOADABLES:


    ]]>    I missed you all! Finally answering your questions from instagram.

    How do you handle failure?

    Do I crave girl time?

    How I feel about aging.

    How do I stay authentic to myself?

    How do I stop making myself smaller to make others comfortable?

    and more +

    AMAZON STOREFRONT

    PROMO CODES:

    • Sakara | "XOJUDITH" 20% off everything
    • Moon Juice | “JUDITHLRIOS15” 15% off
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    • Public Goods | “JUDITHPGA” 15% off first orders
    • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
    • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
    • Vitruvi | “JUDITH20” 20% off
    • Prima | “JUDITHLRIOS” 20% off
    • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
    • Fable | “JUDITHLRIOS10OFF” 10% off

    FOLLOW JUDITH:


    FREE DOWNLOADABLES:


    ]]>    d6e80204-db0d-4f38-9b00-1341aec27d4bFri, 13 May 2022 05:00:00 -050001:04:33falsefull219192I missed you all! Finally answering your questions from instagram. How do you handle failure? Do I crave girl time? How I feel about aging. How do I stay authentic to myself? How do I stop making myself smaller to make others comfortable? and more + AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% off FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You    What To Do When You Don't Know Your PurposeWhat To Do When You Don't Know Your PurposeWhat we should do when we don't know what our purpose is. Focusing on this one thing aligns us with our purpose and gets us vibrating at our highest frequency.

    AMAZON STOREFRONT

    PROMO CODES:

    • Sakara | "XOJUDITH" 20% off everything
    • Moon Juice | “JUDITHLRIOS15” 15% off
    • Daily Harvest | “JUDITHLRIOS” $40 off first order
    • Public Goods | “JUDITHPGA” 15% off first orders
    • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
    • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
    • Vitruvi | “JUDITH20” 20% off
    • Prima | “JUDITHLRIOS” 20% off
    • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
    • Fable | “JUDITHLRIOS10OFF” 10% off

    FOLLOW JUDITH:


    FREE DOWNLOADABLES:


    ]]>    What we should do when we don't know what our purpose is. Focusing on this one thing aligns us with our purpose and gets us vibrating at our highest frequency.

    AMAZON STOREFRONT

    PROMO CODES:

    • Sakara | "XOJUDITH" 20% off everything
    • Moon Juice | “JUDITHLRIOS15” 15% off
    • Daily Harvest | “JUDITHLRIOS” $40 off first order
    • Public Goods | “JUDITHPGA” 15% off first orders
    • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
    • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
    • Vitruvi | “JUDITH20” 20% off
    • Prima | “JUDITHLRIOS” 20% off
    • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
    • Fable | “JUDITHLRIOS10OFF” 10% off

    FOLLOW JUDITH:


    FREE DOWNLOADABLES:


    ]]>    4f6dae7a-731f-4bb8-962e-6e6d83098e98Fri, 08 Apr 2022 08:00:00 -050025:38falsefull218182What we should do when we don't know what our purpose is. Focusing on this one thing aligns us with our purpose and gets us vibrating at our highest frequency. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS” 15% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You    Promo Codes + Books Worth ReadingPromo Codes + Books Worth ReadingI share all my favorite brands (that are totally worth buying) and promo codes for them. I also share all the books I have read and that have impacted my life and changed the way I think. Find the books in my amazon storefront under the books list.

    AMAZON STOREFRONT

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    ]]>    I share all my favorite brands (that are totally worth buying) and promo codes for them. I also share all the books I have read and that have impacted my life and changed the way I think. Find the books in my amazon storefront under the books list.

    AMAZON STOREFRONT

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    ]]>    636cc304-93d2-45c7-be6e-8772254b5a10Fri, 01 Apr 2022 05:00:00 -050022:34falsefull217172I share all my favorite brands (that are totally worth buying) and promo codes for them. I also share all the books I have read and that have impacted my life and changed the way I think. Find the books in my amazon storefront under the books list. AMAZON STOREFRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS” 15% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You    Create The Life You Love To Live With RitualsCreate The Life You Love To Live With RitualsRituals are essential for cultivating fun and happy energy and creating the life you love to live. I share some of my rituals and how I'm celebrating the holidays this year.

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    ]]>    Rituals are essential for cultivating fun and happy energy and creating the life you love to live. I share some of my rituals and how I'm celebrating the holidays this year.

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    ]]>    c790698c-f4bf-4f23-b68a-7738177f832bFri, 25 Mar 2022 05:00:00 -050026:57falsefull216162Rituals are essential for cultivating fun and happy energy and creating the life you love to live. AMAZON STORE FRONT PROMO CODES: Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS” 15% off any order over $50 The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You    Changing Our Inner States Frequency To Vibrate Higher And Attract AbundanceChanging Our Inner States Frequency To Vibrate Higher And Attract AbundanceI've been working on changing my inner states frequency from low vibrations to higher vibrations in order to attract everything that is meant for me in this life. In this episode I share my practice on how I'm doing this. Hope you enjoy, love you all!

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    ]]>    I've been working on changing my inner states frequency from low vibrations to higher vibrations in order to attract everything that is meant for me in this life. In this episode I share my practice on how I'm doing this. Hope you enjoy, love you all!

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    ]]>    d7f12153-829b-41be-8d89-7b38972da200Fri, 18 Mar 2022 05:00:00 -050050:15falsefull215152I've been working on changing my inner states frequency from low vibrations to higher vibrations in order to attract everything that is meant for me in this life. In this episode I share my practice on how I'm doing this. Hope you enjoy, love you all! PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You    Cultivating Happiness in Everyday LifeCultivating Happiness in Everyday LifeHow do we cultivate happiness in our every day lives? How do we feel happiness without pursuing goals or our "dream lives"? It seems that happiness is always connected to future goals, being productive, feeling enough, but how do we feel happiness when there isn't anything to look forward to? When all we have is the now.

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    ]]>    How do we cultivate happiness in our every day lives? How do we feel happiness without pursuing goals or our "dream lives"? It seems that happiness is always connected to future goals, being productive, feeling enough, but how do we feel happiness when there isn't anything to look forward to? When all we have is the now.

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    ]]>    61622c9b-0db2-4277-a85d-74ac81f70aacFri, 11 Mar 2022 05:00:00 -050057:22falsefull214142How do we cultivate happiness in our every day lives? How do we feel happiness without pursuing goals or our "dream lives"? It seems that happiness is always connected to future goals, being productive, feeling enough, but how do we feel happiness when there isn't anything to look forward to? When all we have is the now. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW JUDITH: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com FREE DOWNLOADABLES: Holistic Health Coaching Daily To Do Checklist 17 Steps To A Healthier You    Romanticizing My Life, Don't Take Life Too Seriously, Visual DiaryRomanticizing My Life, Don't Take Life Too Seriously, Visual Diary3 things I started implementing for a happier life.

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    ]]>    3 things I started implementing for a happier life.

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    ]]>    e435e235-12b2-4f7b-8c97-9a5c46f99097Fri, 25 Feb 2022 05:00:00 -050042:30falsefull2131323 things I started implementing for a happier life. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    PART 2 | 17 Steps to a Healthier YouPART 2 | 17 Steps to a Healthier YouThis step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions.

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    ]]>    This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions.

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    ]]>    d5e1491a-7117-49bf-bc22-24de36275203Fri, 18 Feb 2022 07:00:00 -050001:05:57falsefull212122This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    PART 1 | 17 Steps to a Healthier YouPART 1 | 17 Steps to a Healthier YouThis step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions.

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    ]]>    This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions.

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    ]]>    bd59c5b3-3055-45c3-afd6-083c6b2d13a4Fri, 28 Jan 2022 05:00:00 -050057:17falsefull211112This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    Triggers Give Us The Opportunity To HealTriggers Give Us The Opportunity To HealRecap of my week, my current goals, morning routine, implementing vocal affirmations and a quick chat about welcoming triggers.

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    ]]>    Recap of my week, my current goals, morning routine, implementing vocal affirmations and a quick chat about welcoming triggers.

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    ]]>    1d0542e5-abd2-4e61-ade4-c9daba297869Fri, 21 Jan 2022 05:00:00 -050040:34falsefull210102Recap of my week, my current goals, morning routine, implementing vocal affirmations and a quick chat about welcoming triggers. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    The Importance of Vulnerability In A Relationship With AlfredoThe Importance of Vulnerability In A Relationship With AlfredoAlfredo and I invite you to sit down with us as we talk about the importance of vulnerability in a relationship.

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    ]]>    Alfredo and I invite you to sit down with us as we talk about the importance of vulnerability in a relationship.

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    ]]>    3d786e46-2036-416f-b575-79fcbec2caeaFri, 14 Jan 2022 05:00:00 -050057:56falsefull2992Alfredo and I invite you to sit down with us as we talk about the importance of vulnerability in a relationship. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    Life Update + 2021 Lessons + What I'm Looking Forward to in 2022Life Update + 2021 Lessons + What I'm Looking Forward to in 2022Pinterest 2022 Vision Board - https://pin.it/5B1AEau

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    ]]>    Pinterest 2022 Vision Board - https://pin.it/5B1AEau

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    ]]>    cf7f28a6-6661-4049-928c-927603dbfa08Fri, 07 Jan 2022 05:00:00 -050001:18:00falsefull1881Pinterest 2022 Vision Board - https://pin.it/5B1AEau PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    Does Soy Inhibit or Activate Cancer Cells?Does Soy Inhibit or Activate Cancer Cells?SOY RESEARCH:

    • https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/
    • https://nutritionfacts.org/video/who-shouldnt-eat-soy/
    • https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/
    • https://nutritionfacts.org/video/should-women-with-fibroids-avoid-soy/
    • https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/
    • https://nutritionfacts.org/video/the-role-of-soy-foods-in-prostate-cancer-prevention-and-treatment/

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    ]]>    SOY RESEARCH:

    • https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/
    • https://nutritionfacts.org/video/who-shouldnt-eat-soy/
    • https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/
    • https://nutritionfacts.org/video/should-women-with-fibroids-avoid-soy/
    • https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/
    • https://nutritionfacts.org/video/the-role-of-soy-foods-in-prostate-cancer-prevention-and-treatment/

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    ]]>    72c178b6-d0af-4570-92a6-8f48c29292eeFri, 24 Dec 2021 05:00:00 -050015:50falsefull2772SOY RESEARCH: https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/ https://nutritionfacts.org/video/who-shouldnt-eat-soy/ https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/ https://nutritionfacts.org/video/should-women-with-fibroids-avoid-soy/ https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/ https://nutritionfacts.org/video/the-role-of-soy-foods-in-prostate-cancer-prevention-and-treatment/ PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    Magnesium the Anti Stress MineralMagnesium the Anti Stress MineralResearch:

    • https://nutritionfacts.org/video/mineral-of-the-year-magnesium/
    • https://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief/

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    ]]>    Research:

    • https://nutritionfacts.org/video/mineral-of-the-year-magnesium/
    • https://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief/

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    ]]>    1ee61599-0134-4655-b9ff-d17175d58858Fri, 17 Dec 2021 05:00:00 -050025:37truefull2662Research: https://nutritionfacts.org/video/mineral-of-the-year-magnesium/ https://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief/ PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    Minimalist Gift GuideMinimalist Gift GuideA quick minimalist gift guide for the holidays.

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    ]]>    A quick minimalist gift guide for the holidays.

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    ]]>    0a3ddde3-9b46-4835-b324-09f3d05cd4aeFri, 17 Dec 2021 04:45:00 -050022:47falsebonus2552A quick minimalist gift guide for the holidays. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    Feeling Lost and Uncertain in Your 20'sFeeling Lost and Uncertain in Your 20'sPROMO CODES:


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    ]]>    fb64cd2c-a292-4915-95f3-1fd6696c8be3Fri, 10 Dec 2021 05:00:00 -050046:10truefull2442    Couple Q&A With AlfredoCouple Q&A With AlfredoThis was such a fun episode to record. I Introduce Alfredo (my husband). Will definitely be recording more episodes with Alfredo and maybe turning it into a series. Hope you enjoy this one!

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    ]]>    This was such a fun episode to record. I Introduce Alfredo (my husband). Will definitely be recording more episodes with Alfredo and maybe turning it into a series. Hope you enjoy this one!

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    ]]>    6543a64a-9a7c-48ac-931a-2a8073ac69c6Fri, 03 Dec 2021 05:00:00 -050054:58falsefull2332    Top 9 Easy Health TipsTop 9 Easy Health TipsMy 9 easy health tips you can start incorporating to your day to day to be healthier without any work. These tips are for anyone and can be done by the laziest person.

    Research:

    • https://nutritionfacts.org/?s=green+tea
    • https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/
    • https://nutritionfacts.org/video/fat-burning-via-flavonoids/
    • https://nutritionfacts.org/?s=turmeric
    • https://www.nccih.nih.gov/health/green-tea

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    ]]>    My 9 easy health tips you can start incorporating to your day to day to be healthier without any work. These tips are for anyone and can be done by the laziest person.

    Research:

    • https://nutritionfacts.org/?s=green+tea
    • https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/
    • https://nutritionfacts.org/video/fat-burning-via-flavonoids/
    • https://nutritionfacts.org/?s=turmeric
    • https://www.nccih.nih.gov/health/green-tea

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    ]]>    51d6cd37-cb72-4a24-93ac-6a37aea48202Fri, 26 Nov 2021 02:15:00 -050059:01truefull2222My 9 easy health tips you can start incorporating to your day to day to be healthier without any work. These tips are for anyone and can be done by the laziest person. Research: https://nutritionfacts.org/?s=green+tea https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/ https://nutritionfacts.org/video/fat-burning-via-flavonoids/ https://nutritionfacts.org/?s=turmeric https://www.nccih.nih.gov/health/green-tea PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    Why I stopped the Podcast and Posting on SocialsWhy I stopped the Podcast and Posting on SocialsI wasn't feeling great for a few months, you'll hear all about it in this episode. I've missed you all and happy to be back. Welcome to season 2.

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    ]]>    I wasn't feeling great for a few months, you'll hear all about it in this episode. I've missed you all and happy to be back. Welcome to season 2.

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    ]]>    6e918724-c39d-4119-89d5-38ff3b38a890Fri, 19 Nov 2021 07:30:00 -050053:12truefull2112I wasn't feeling great for a few months, you'll hear all about it in this episode. I've missed you all and happy to be back. Welcome to season 2. PROMO CODES: Sakara | "XOJUDITH" 20% off everything www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com FOLLOW: Judith Rios: TIKTOK Judith Rios IG: @judithlrios Goodness Club: TIKTOK Goodness Club IG: @goodnessclub Learn more at judithrios.com RESOURCES: Holistic Health Coaching Daily To Do Checklist    Becoming Uncomfortable For Spiritual & Emotional GrowthBecoming Uncomfortable For Spiritual & Emotional GrowthYour "why" needs to be strong in order to stay motivated. Wether it be for staying active, eating healthier, or becoming the best version of your self. I share some of my why's and some topics that one can start working on when starting the journey on becoming your highest self.

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    ]]>    Your "why" needs to be strong in order to stay motivated. Wether it be for staying active, eating healthier, or becoming the best version of your self. I share some of my why's and some topics that one can start working on when starting the journey on becoming your highest self.

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    ]]>    5c294a99-ebe2-45dc-8bba-41c4a9207034Sat, 07 Aug 2021 08:00:00 -050001:11:19falsefull118181Your "why" needs to be strong in order to stay motivated. Wether it be for staying active, eating healthier, or becoming the best version of your self. I share some of my why's and some topics that one can start working on when starting the journey on becoming your highest self. Promo Codes: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club on IG: @goodnessclub Learn more at judithrios.com Holistic Health Coaching Daily To Do Checklist    Adaptogen Spotlight: Ashwagandha + Handling Anxiety and StressAdaptogen Spotlight: Ashwagandha + Handling Anxiety and StressHandling anxiety + stress and the benefits of the adaptogen ashwagandha. I will be posting more adaptogen spotlight episodes and going in depth on how they benefit the body.

    Ashwagandha Research Links:


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    ]]>    Handling anxiety + stress and the benefits of the adaptogen ashwagandha. I will be posting more adaptogen spotlight episodes and going in depth on how they benefit the body.

    Ashwagandha Research Links:


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    ]]>    3bb12994-957d-4263-8488-4b88cd70a03fFri, 30 Jul 2021 08:00:00 -050033:57falsefull117171Handling anxiety + stress and the benefits of the adaptogen ashwagandha. I will be posting more adaptogen spotlight episodes and going in depth on how they benefit the body. Ashwagandha Research Links: Article 1 Article 2 Article 3 Article 4 Promo Codes: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club on IG: @goodnessclub Learn more at judithrios.com Holistic Health Coaching Daily To Do Checklist    Animal VS Plant Protein + Best Plant Based ProteinsAnimal VS Plant Protein + Best Plant Based ProteinsAnimal vs plant based protein, the best plant based proteins for an athlete or body builder, plant based protein options and more.

    If you're in the Miami area and are looking for an at home lymphatic drainage massage I recommend camilaperez.mt.

    Links:


    Resources:


    ]]>    Animal vs plant based protein, the best plant based proteins for an athlete or body builder, plant based protein options and more.

    If you're in the Miami area and are looking for an at home lymphatic drainage massage I recommend camilaperez.mt.

    Links:


    Resources:


    ]]>    4392279e-9e0e-45d8-8a0f-7b94b3e74ca9Sat, 24 Jul 2021 08:00:00 -050038:44falsefull116161Animal vs plant based protein, the best plant based proteins for an athlete or body builder, plant based protein options and more. If you're in the Miami area and are looking for an at home lymphatic drainage massage I recommend camilaperez.mt. Links: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club on IG: @goodnessclub Learn more at judithrios.com Holistic Health Coaching Daily To Do Checklist    How To Be Healthier + 25 Healthy TipsHow To Be Healthier + 25 Healthy TipsI share my 25 healthy tips. These are perfect for anyone trying to implement healthier choices, habits or foods.

    Links:


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    ]]>    I share my 25 healthy tips. These are perfect for anyone trying to implement healthier choices, habits or foods.

    Links:


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    ]]>    41e09376-c82d-4eeb-a447-cfce7e46451dFri, 16 Jul 2021 09:45:00 -050043:27falsefull115151I share my 25 healthy tips. These are perfect for anyone trying to implement healthier choices, habits or foods. Links: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club on IG: @goodnessclub Learn more at judithrios.com Holistic Health Coaching Daily To Do Checklist    Benefits Of A Daily To Do ChecklistBenefits Of A Daily To Do ChecklistGoodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    This episode is more personal. I talk about how I was able to get myself up again after a month of feeling unmotivated. I skim through my morning routine and talk about how I create structure throughout my day in order to stay productive during phases of anxiety do to the overwhelming amounts of tasks that need to get done.

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    ]]>    Goodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    This episode is more personal. I talk about how I was able to get myself up again after a month of feeling unmotivated. I skim through my morning routine and talk about how I create structure throughout my day in order to stay productive during phases of anxiety do to the overwhelming amounts of tasks that need to get done.

    Links:


    Resources:


    ]]>    05ec29dc-b440-4441-9f63-005fd32bbae8Fri, 09 Jul 2021 08:45:00 -050049:07falsefull114141Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. This episode is more personal. I talk about how I was able to get myself up again after a month of feeling unmotivated. I skim through my morning routine and talk about how I create structure throughout my day in order to stay productive during phases of anxiety do to the overwhelming amounts of tasks that need to get done. Links: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club on IG: @goodnessclub Learn more at judithrios.com Holistic Health Coaching Daily To Do Checklist    Tips On Eliminating Processed + Added SugarsTips On Eliminating Processed + Added SugarsGoodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    I talk about:

    • Tips on how to eliminate processed sugars.
    • Sugar "The Thief of Health".
    • Health risks of sugar.

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    ]]>    Goodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    I talk about:

    • Tips on how to eliminate processed sugars.
    • Sugar "The Thief of Health".
    • Health risks of sugar.

    Links:


    Resources:


    ]]>    df3f40a5-d387-4dd6-92f4-2ef9fd3a8a3bFri, 02 Jul 2021 00:15:00 -050037:45falsefull113131Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about: Tips on how to eliminate processed sugars. Sugar "The Thief of Health". Health risks of sugar. Links: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club on IG: @goodnessclub Learn more at judithrios.com Holistic Health Coaching How To Read Food Labels Guide    What Causes Bloat + How To Combat ItWhat Causes Bloat + How To Combat ItGoodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    I talk about:

    • 10+ Tips to combat bloat.
    • My experience with bloat.
    • Ways I combat bloating.
    • What causes bloating.
    • Cannot believe I forgot to mention 4 bloat remedies: One, drink plenty of water in the morning before meals and like I said in the episode, don’t drink liquids with foods. Second, cut out supplements. I stopped multi vitamins as well as probiotics until I was able to reintroduce them (still haven’t by choice) have been supplementing through foods. Third, maybe probiotics and prebiotics will help you. If you feel comfortable trying them out (you know your own body) try them out for a bit. I know probiotics help in certain situations. Fourth, get 7-8 hours of sleep. Getting rest is crucial for the bodies rehabilitation.
    • LOW FOOD MAP DIET
    • LOW FOOD MAP DIET APP

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    ]]>    Goodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    I talk about:

    • 10+ Tips to combat bloat.
    • My experience with bloat.
    • Ways I combat bloating.
    • What causes bloating.
    • Cannot believe I forgot to mention 4 bloat remedies: One, drink plenty of water in the morning before meals and like I said in the episode, don’t drink liquids with foods. Second, cut out supplements. I stopped multi vitamins as well as probiotics until I was able to reintroduce them (still haven’t by choice) have been supplementing through foods. Third, maybe probiotics and prebiotics will help you. If you feel comfortable trying them out (you know your own body) try them out for a bit. I know probiotics help in certain situations. Fourth, get 7-8 hours of sleep. Getting rest is crucial for the bodies rehabilitation.
    • LOW FOOD MAP DIET
    • LOW FOOD MAP DIET APP

    Links:


    Resources:


    ]]>    8bbf10e1-32de-42e6-a371-6fa25a0c9a8dFri, 11 Jun 2021 00:00:00 -050052:58falsefull112121Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about: 10+ Tips to combat bloat. My experience with bloat. Ways I combat bloating. What causes bloating. Cannot believe I forgot to mention 4 bloat remedies: One, drink plenty of water in the morning before meals and like I said in the episode, don’t drink liquids with foods. Second, cut out supplements. I stopped multi vitamins as well as probiotics until I was able to reintroduce them (still haven’t by choice) have been supplementing through foods. Third, maybe probiotics and prebiotics will help you. If you feel comfortable trying them out (you know your own body) try them out for a bit. I know probiotics help in certain situations. Fourth, get 7-8 hours of sleep. Getting rest is crucial for the bodies rehabilitation. LOW FOOD MAP DIET LOW FOOD MAP DIET APP Links: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club on IG: @goodnessclub Learn more at judithrios.com Holistic Health Coaching How To Read Food Labels Guide    Why Counting Calories Doesn't Equal Long Term Weight-LossWhy Counting Calories Doesn't Equal Long Term Weight-LossGoodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    I talk about:

    • Why calorie reduction doesn't equal long term weight-loss.
    • Research provided for the debunking of calorie reduction for weight-loss.
    • Credit to "The Obesity Code" by Jason Fung, MD

    Links:


    Resources:


    ]]>    Goodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    I talk about:

    • Why calorie reduction doesn't equal long term weight-loss.
    • Research provided for the debunking of calorie reduction for weight-loss.
    • Credit to "The Obesity Code" by Jason Fung, MD

    Links:


    Resources:


    ]]>    13700655-ccc6-465d-aa2a-1c22aed39dfaFri, 04 Jun 2021 00:00:00 -050037:45falsefull111111Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about: Why calorie reduction doesn't equal long term weight-loss. Research provided for the debunking of calorie reduction for weight-loss. Credit to "The Obesity Code" by Jason Fung, MD Links: Sakara | "XOJUDITH" 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club on IG: @goodnessclub Learn more at judithrios.com Holistic Health Coaching How To Read Food Labels Guide    How To Read Food LabelsHow To Read Food LabelsGoodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    I talk about:

    • How to read food labels
    • What ingredients to avoid
    • How to healthy swap

    Links:


    Resources:


    ]]>    Goodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    I talk about:

    • How to read food labels
    • What ingredients to avoid
    • How to healthy swap

    Links:


    Resources:


    ]]>    38fc0ae3-1e1a-4d59-865f-007ced27fb11Fri, 30 Apr 2021 00:30:00 -050027:13falsefull110101Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about: How to read food labels What ingredients to avoid How to healthy swap Links: Sakara | 20% off first order www.sakaralife.com Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com Resources: Plant Based Recipes TIKTOK Judith Rios on IG: @judithlrios Goodness Club on IG: @goodnessclub Learn more at judithrios.com Holistic Health Coaching How To Read Food Labels Guide    Life Update + Staying PresentLife Update + Staying PresentGoodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode I just chat about my life and where I am at in life. Sit down, go for a walk, grab your choice of drink and let's have a conversation.

    Links 

    Moon Juice 

    “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios

    Tiktok recipes TIKTOK

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    Goodness Club - A Good Life Podcast

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode I just chat about my life and where I am at in life. Sit down, go for a walk, grab your choice of drink and let's have a conversation.

    Links 

    Moon Juice 

    “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios

    Tiktok recipes TIKTOK

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    a5325444-54ae-4f94-83fd-b4e3951b8491Fri, 23 Apr 2021 00:00:00 -050001:01:55falsefull1991Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. In this episode I just chat about my life and where I am at in life. Sit down, go for a walk, grab your choice of drink and let's have a conversation. Links Moon Juice “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios Tiktok recipes TIKTOK This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlrios Follow the show on IG: @goodnessclub Learn more at judithrios.com    Healing A Toxic Relationship With FoodHealing A Toxic Relationship With FoodGoodness Club - Living a good life

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    Trigger Warning

    For anyone that has not healed their relationship with food, I talk about some eating disorders in my past and it might trigger.

    Today we talk about my journey in healing. How I healed my toxic relationship with food and more.

    Links 

    Moon Juice 

    “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    Goodness Club - Living a good life

    Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

    Trigger Warning

    For anyone that has not healed their relationship with food, I talk about some eating disorders in my past and it might trigger.

    Today we talk about my journey in healing. How I healed my toxic relationship with food and more.

    Links 

    Moon Juice 

    “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    6e4bf352-7cb5-4334-b302-0a05e29e6ae3Fri, 16 Apr 2021 08:00:00 -050057:24falsefull1881Goodness Club - Living a good life Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. Trigger Warning For anyone that has not healed their relationship with food, I talk about some eating disorders in my past and it might trigger. Today we talk about my journey in healing. How I healed my toxic relationship with food and more. Links Moon Juice “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlrios Follow the show on IG: @goodnessclub Learn more at judithrios.com    Adaptogens 101Adaptogens 101Goodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    Today we talk about Adaptogens and how they enhance our bodies. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese healing traditions. Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.

    Links 

    Moon Juice 

    “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios

    Adaptogen Research 

    https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Adaptogens.pdf

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/

    https://thebeet.com/what-are-adaptogens-herbs-and-plants-that-can-help-reduce-stress-and-anxiety/

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    Goodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    Today we talk about Adaptogens and how they enhance our bodies. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese healing traditions. Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.

    Links 

    Moon Juice 

    “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios

    Adaptogen Research 

    https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Adaptogens.pdf

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/

    https://thebeet.com/what-are-adaptogens-herbs-and-plants-that-can-help-reduce-stress-and-anxiety/

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    7a76cb2b-649a-400f-a0df-6e5f681ede1aFri, 09 Apr 2021 00:00:00 -050038:53falsefull1771Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. Today we talk about Adaptogens and how they enhance our bodies. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese healing traditions. Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute. Links Moon Juice “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios Adaptogen Research https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Adaptogens.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/ https://thebeet.com/what-are-adaptogens-herbs-and-plants-that-can-help-reduce-stress-and-anxiety/ This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlrios Follow the show on IG: @goodnessclub Learn more at judithrios.com    Self Care Talk + How To Love YourselfSelf Care Talk + How To Love YourselfGoodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode we talk about what really is self care, self love. What does it mean to love ourselves? How does it look like? We go way beyond skincare and self care Sundays. Self care isn’t a trend, isn’t something you buy your way into. Loving yourself starts from within.

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    Goodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode we talk about what really is self care, self love. What does it mean to love ourselves? How does it look like? We go way beyond skincare and self care Sundays. Self care isn’t a trend, isn’t something you buy your way into. Loving yourself starts from within.

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    76cfc175-f464-45f6-9ea2-b907b47f7e5cFri, 02 Apr 2021 08:00:00 -050031:47falsefull1661Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about what really is self care, self love. What does it mean to love ourselves? How does it look like? We go way beyond skincare and self care Sundays. Self care isn’t a trend, isn’t something you buy your way into. Loving yourself starts from within. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlrios Follow the show on IG: @goodnessclub Learn more at judithrios.com    Tips On Paying Down DebtTips On Paying Down DebtGoodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode we talk about how I payed off my $50,000 debt. It is important to take control of our finances and get rid of all debt in order to eliminate the stress that we carry that comes from being in debt. We are also able to show up more as our highest selves since we aren't constantly put down by our finances and the limitations that come with debt.

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    Goodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode we talk about how I payed off my $50,000 debt. It is important to take control of our finances and get rid of all debt in order to eliminate the stress that we carry that comes from being in debt. We are also able to show up more as our highest selves since we aren't constantly put down by our finances and the limitations that come with debt.

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    5b4d339f-7c1b-40de-8fd5-ce35ecfd94e2Fri, 26 Mar 2021 08:00:00 -050048:27falsefull1551Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about how I payed off my $50,000 debt. It is important to take control of our finances and get rid of all debt in order to eliminate the stress that we carry that comes from being in debt. We are also able to show up more as our highest selves since we aren't constantly put down by our finances and the limitations that come with debt. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlrios Follow the show on IG: @goodnessclub Learn more at judithrios.com    Healing Your Gut + Healing The Mother WoundHealing Your Gut + Healing The Mother WoundGoodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode we talk about how I healed my gut by healing past traumas, specifically; The Mother Wound. We can hold on to past traumas in our bodies and unconsciously carry it with us. Holding us back from becoming our best selves and living our best lives.

    When we accept, heal and forgive then we are able to transform and show up as our evolved selves.

    Study of the Gut as a “second brain”

    https://issp.inner-growth.org/meet-your-second-brain-the-gut/

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    Goodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode we talk about how I healed my gut by healing past traumas, specifically; The Mother Wound. We can hold on to past traumas in our bodies and unconsciously carry it with us. Holding us back from becoming our best selves and living our best lives.

    When we accept, heal and forgive then we are able to transform and show up as our evolved selves.

    Study of the Gut as a “second brain”

    https://issp.inner-growth.org/meet-your-second-brain-the-gut/

    This podcast was born from a place of "sharing my truth". 

    Let's Connect 


    ]]>    565ed22d-fcdc-4629-bd43-63c2961e8d85Fri, 19 Mar 2021 08:00:00 -050036:44falsefull1441Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about how I healed my gut by healing past traumas, specifically; The Mother Wound. We can hold on to past traumas in our bodies and unconsciously carry it with us. Holding us back from becoming our best selves and living our best lives. When we accept, heal and forgive then we are able to transform and show up as our evolved selves. Study of the Gut as a “second brain” https://issp.inner-growth.org/meet-your-second-brain-the-gut/ This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlrios Follow the show on IG: @goodnessclub Learn more at judithrios.com    Eliminating The Weight-Loss MentalityEliminating The Weight-Loss MentalityGoodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode we talk about eliminating the weight-loss mentality. Start focusing on all the positives and adding good foods and implementing healthy habits in your present and stop focusing on negative thoughts like removing things from your life or not being happy when you look in the mirror. No more weight-loss mentality, only healthier, happier more purposeful lives.

    This podcast was born from a place of "sharing my truth".  

    Let's Connect


    ]]>    Goodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    In this episode we talk about eliminating the weight-loss mentality. Start focusing on all the positives and adding good foods and implementing healthy habits in your present and stop focusing on negative thoughts like removing things from your life or not being happy when you look in the mirror. No more weight-loss mentality, only healthier, happier more purposeful lives.

    This podcast was born from a place of "sharing my truth".  

    Let's Connect


    ]]>    aa8b0b2f-3db1-4b80-a654-9cc7d8435268Sat, 13 Mar 2021 08:00:00 -050053:05falsefull1331Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about eliminating the weight-loss mentality. Start focusing on all the positives and adding good foods and implementing healthy habits in your present and stop focusing on negative thoughts like removing things from your life or not being happy when you look in the mirror. No more weight-loss mentality, only healthier, happier more purposeful lives. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlrios Follow the show on IG: @goodnessclub Learn more at judithrios.com    Less is MoreLess is MoreGoodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    This episode is about my journey to minimalism and how I have found joy in living with less.

    I share my tips on how to declutter your home, what questions to ask yourself when purchasing new items and how I keep a decluttered home.

    The Minimalists Podcast

    This podcast was born from a place of "sharing my truth".  

    Let's Connect


    ]]>    Goodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    This episode is about my journey to minimalism and how I have found joy in living with less.

    I share my tips on how to declutter your home, what questions to ask yourself when purchasing new items and how I keep a decluttered home.

    The Minimalists Podcast

    This podcast was born from a place of "sharing my truth".  

    Let's Connect


    ]]>    4f109b0d-0ee7-4c9e-85fd-566f8793b926Fri, 05 Mar 2021 00:00:00 -050029:09falsefull1221Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. This episode is about my journey to minimalism and how I have found joy in living with less. I share my tips on how to declutter your home, what questions to ask yourself when purchasing new items and how I keep a decluttered home. The Minimalists Podcast This podcast was born from a place of "sharing my truth". Let's Connect - Follow Judith Rios on IG: @judithlrios - Follow the show on IG: @goodnessclub - Learn more at judithrios.com    What Inspired The Goodness ClubWhat Inspired The Goodness ClubGoodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    This episode is about the reason behind Goodness Club and what inspired this podcast.

    This podcast was born from a place of "sharing my truth".  

    Let's Connect


    ]]>    Goodness Club - Living a good life

    Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

    This episode is about the reason behind Goodness Club and what inspired this podcast.

    This podcast was born from a place of "sharing my truth".  

    Let's Connect


    ]]>    10adbdf4-511e-4a30-a659-fe1d5632b172Fri, 26 Feb 2021 08:00:00 -050030:06falsefull1111Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. This episode is about the reason behind Goodness Club and what inspired this podcast. This podcast was born from a place of "sharing my truth". Let's Connect - Follow Judith Rios on IG: @judithlrios - Follow the show on IG: @goodnessclub - Learn more at judithrios.com