<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/gotta-go/" rel="self" type="application/rss+xml"/><title><![CDATA[Gotta Go]]></title><podcast:guid>b9d3bc46-1f0e-5f9a-965e-679a9dc98157</podcast:guid><lastBuildDate>Fri, 15 May 2026 05:12:10 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[© Copyright 2026 Prod Group Pty Ltd]]></copyright><managingEditor>Briony and Molly Benjamin</managingEditor><itunes:summary><![CDATA[Sisters, Molly and Briony Benjamin, try to sit down for a quick catch-up before one of them has Gotta Go. It’s a show for people who are juggling family, work, relationships, and the never-ending to-do list that lives rent-free in your brain. Maybe you’ve got kids at home, maybe they’re older, maybe you’re in that glorious in-between where you can finally drink a hot coffee… but you’re still the one who knows where everything is, when everything is, and why everyone is late. Alongside the laughs, there’s a quiet (but very real) thread running through everything we talk about: how to live a little lighter on the planet without turning your life into a constant guilt trip. We’re looking at practical, everyday choices. The kind that save you money, save you time, and just happen to be better for the environment too. No preaching. No perfection. Just “here’s what we’re trying, here’s what worked, and here’s what made the internet angry.” You’ll also pick up genuinely useful advice; money wins, life-admin systems, and simple habits that make the week feel less expensive and less chaotic. Mostly, you’ll leave entertained and weirdly motivated to do one small helpful thing: renegotiate a bill, cancel a rogue subscription, set up a system that shares the mental load, or make one change that’s good for your household and the climate. Come for the laughs, stay for the occasional rant and know that in not too long, one of us has Gotta Go deal with small children.]]></itunes:summary><image><url>https://artwork.captivate.fm/b257a73d-751f-456b-9a9c-728434abd456/GG-KeyArt-LessThan512kb.jpg</url><title>Gotta Go</title><link><![CDATA[https://gotta-go.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/b257a73d-751f-456b-9a9c-728434abd456/GG-KeyArt-LessThan512kb.jpg"/><itunes:owner><itunes:name>Briony and Molly Benjamin</itunes:name></itunes:owner><itunes:author>Briony and Molly Benjamin</itunes:author><description>Sisters, Molly and Briony Benjamin, try to sit down for a quick catch-up before one of them has Gotta Go. It’s a show for people who are juggling family, work, relationships, and the never-ending to-do list that lives rent-free in your brain. Maybe you’ve got kids at home, maybe they’re older, maybe you’re in that glorious in-between where you can finally drink a hot coffee… but you’re still the one who knows where everything is, when everything is, and why everyone is late. Alongside the laughs, there’s a quiet (but very real) thread running through everything we talk about: how to live a little lighter on the planet without turning your life into a constant guilt trip. We’re looking at practical, everyday choices. The kind that save you money, save you time, and just happen to be better for the environment too. No preaching. No perfection. Just “here’s what we’re trying, here’s what worked, and here’s what made the internet angry.” You’ll also pick up genuinely useful advice; money wins, life-admin systems, and simple habits that make the week feel less expensive and less chaotic. Mostly, you’ll leave entertained and weirdly motivated to do one small helpful thing: renegotiate a bill, cancel a rogue subscription, set up a system that shares the mental load, or make one change that’s good for your household and the climate. Come for the laughs, stay for the occasional rant and know that in not too long, one of us has Gotta Go deal with small children.</description><link>https://gotta-go.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Briony: Circus Tiger Rescue, Stage Four Plot Twist and Finding The Joy</title><itunes:title>Briony: Circus Tiger Rescue, Stage Four Plot Twist and Finding The Joy</itunes:title><description><![CDATA[<p>Briony is the main event on the podcast this week and the joy is apparent. </p><p>But because life loves a plot twist, there are also some truly awful bits.</p><p>From growing up in a vet practice where her Dad was basically a superhero (including rescuing a literal Bengal tiger at 2am).</p><p>To over-annunciating her words wherever possible, because proper diction is important. </p><p>She landed her dream job and produced viral videos clocking millions of views for a living (what a flex).</p><p>Then Briony got the worst news imaginable and had to endure a cancer diagnosis that no one was prepared for. </p><p>Spoiler alert, she survives.</p><p>But the “after” hits hard too: chronic fatigue that feels like it will never lift. </p><p>Until she finds a life-altering process that sounds too good to be true and somehow gives her life (and joy) back.</p><p>There’s more here than we can tell you in a few sentences, so press play because we’ve Gotta Go.</p><p><strong>—</strong></p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Introduction</p><p>03:18 Snake in the Car</p><p>04:37 Circus Tiger Callout</p><p>07:52 Gap Year and Uni Pivot</p><p>08:59 Climate Stories on Film</p><p>10:45 Sydney Work Burnout</p><p>12:16 Domestic Violence Doc</p><p>15:51 Mamamia Breakthrough</p><p>19:10 Symptoms and Diagnosis</p><p>22:21 Stage Four Diagnosis</p><p>22:57 Denial And Next Steps</p><p>28:25 Remission And New Perspective</p><p>31:15 Chronic Fatigue After Cancer</p><p>34:54 Lightning Process Breakthrough</p><p>38:08 Meeting Byron And Love</p><p>40:43 Purpose Climate And Gratitude</p><p></p><p>------</p><p>Supported by Solutions for Climate Australia</p><p><strong>LINKS</strong></p><p>Gap Year: <u><a href="https://youtu.be/eKFjWR7X5dU?si=DulKlJzciUxRgsP9" rel="noopener noreferrer" target="_blank">https://youtu.be/eKFjWR7X5dU?si=DulKlJzciUxRgsP9</a></u></p><p><strong>Briony’s Video Reel: </strong><u><a href="https://brionybenjamin.com/videos/" rel="noopener noreferrer" target="_blank">https://brionybenjamin.com/videos/</a></u></p><p>Big Bad Love - Documentary</p><p>Heels No Heels</p><p>If A Man Lived Like A Woman For A Day</p><p>Sexiest Man In The World</p><p>The Lightning Process: <u><a href="https://lightningprocess.com/" rel="noopener noreferrer" target="_blank">https://lightningprocess.com/</a></u></p><p>Dr Phil Parker: <u><a href="https://www.youtube.com/@DrPhilParker" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DrPhilParker</a></u></p><p><strong>Briony’s Book</strong></p><p>Life is Tough But So Are You:</p><p><u><a href="https://brionybenjamin.com/book/" rel="noopener noreferrer" target="_blank">https://brionybenjamin.com/book/</a></u></p><p>Leukamia Foundation: <u><a href="https://www.leukaemia.org.au/" rel="noopener noreferrer" target="_blank">https://www.leukaemia.org.au/</a></u></p><p></p><p><strong>Join us:</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p><p>Facebook: TBC!</p><p>YouTube: (for pod platform only) @gotta.go.podcast</p><p></p>]]></description><content:encoded><![CDATA[<p>Briony is the main event on the podcast this week and the joy is apparent. </p><p>But because life loves a plot twist, there are also some truly awful bits.</p><p>From growing up in a vet practice where her Dad was basically a superhero (including rescuing a literal Bengal tiger at 2am).</p><p>To over-annunciating her words wherever possible, because proper diction is important. </p><p>She landed her dream job and produced viral videos clocking millions of views for a living (what a flex).</p><p>Then Briony got the worst news imaginable and had to endure a cancer diagnosis that no one was prepared for. </p><p>Spoiler alert, she survives.</p><p>But the “after” hits hard too: chronic fatigue that feels like it will never lift. </p><p>Until she finds a life-altering process that sounds too good to be true and somehow gives her life (and joy) back.</p><p>There’s more here than we can tell you in a few sentences, so press play because we’ve Gotta Go.</p><p><strong>—</strong></p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Introduction</p><p>03:18 Snake in the Car</p><p>04:37 Circus Tiger Callout</p><p>07:52 Gap Year and Uni Pivot</p><p>08:59 Climate Stories on Film</p><p>10:45 Sydney Work Burnout</p><p>12:16 Domestic Violence Doc</p><p>15:51 Mamamia Breakthrough</p><p>19:10 Symptoms and Diagnosis</p><p>22:21 Stage Four Diagnosis</p><p>22:57 Denial And Next Steps</p><p>28:25 Remission And New Perspective</p><p>31:15 Chronic Fatigue After Cancer</p><p>34:54 Lightning Process Breakthrough</p><p>38:08 Meeting Byron And Love</p><p>40:43 Purpose Climate And Gratitude</p><p></p><p>------</p><p>Supported by Solutions for Climate Australia</p><p><strong>LINKS</strong></p><p>Gap Year: <u><a href="https://youtu.be/eKFjWR7X5dU?si=DulKlJzciUxRgsP9" rel="noopener noreferrer" target="_blank">https://youtu.be/eKFjWR7X5dU?si=DulKlJzciUxRgsP9</a></u></p><p><strong>Briony’s Video Reel: </strong><u><a href="https://brionybenjamin.com/videos/" rel="noopener noreferrer" target="_blank">https://brionybenjamin.com/videos/</a></u></p><p>Big Bad Love - Documentary</p><p>Heels No Heels</p><p>If A Man Lived Like A Woman For A Day</p><p>Sexiest Man In The World</p><p>The Lightning Process: <u><a href="https://lightningprocess.com/" rel="noopener noreferrer" target="_blank">https://lightningprocess.com/</a></u></p><p>Dr Phil Parker: <u><a href="https://www.youtube.com/@DrPhilParker" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DrPhilParker</a></u></p><p><strong>Briony’s Book</strong></p><p>Life is Tough But So Are You:</p><p><u><a href="https://brionybenjamin.com/book/" rel="noopener noreferrer" target="_blank">https://brionybenjamin.com/book/</a></u></p><p>Leukamia Foundation: <u><a href="https://www.leukaemia.org.au/" rel="noopener noreferrer" target="_blank">https://www.leukaemia.org.au/</a></u></p><p></p><p><strong>Join us:</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p><p>Facebook: TBC!</p><p>YouTube: (for pod platform only) @gotta.go.podcast</p><p></p>]]></content:encoded><link><![CDATA[https://gotta-go.captivate.fm]]></link><guid isPermaLink="false">786ae8ea-2be0-4499-9646-5d2dca50d555</guid><itunes:image href="https://artwork.captivate.fm/0ea46d75-ec35-4bf3-b30b-9eec8f446f10/GG-E06-EpGraphic-SQUARE.jpg"/><pubDate>Fri, 15 May 2026 15:10:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/786ae8ea-2be0-4499-9646-5d2dca50d555.mp3" length="105816960" type="audio/mpeg"/><itunes:duration>44:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a1d592e-2c16-48a6-86df-8be5be7297d2/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a1d592e-2c16-48a6-86df-8be5be7297d2/index.html" type="text/html"/></item><item><title>Molly: Psycho Goat Survivor, Trendsetter and Crying Over Jam</title><itunes:title>Molly: Psycho Goat Survivor, Trendsetter and Crying Over Jam</itunes:title><description><![CDATA[<p>It’s all about Molly this week and frankly, it’s about time.</p><p>This will probably be Molly’s favourite episode.</p><p>A couple of teasers for you:</p><p>Molly was hopeless with a refedex and outsourced her navigation needs.</p><p>She’s been planning outfits and setting trends since she was 18 months old and is still waiting for her Hollywood breakthrough.</p><p>She had dreams of being an adorable goat owner, but her reality was a psycho goat who tried to kill her daily.</p><p>Her entrepreneurial spirit started young with a travelling massage parlour and Game Boy upsells (weird combo, but her market lapped it up).</p><p>It was a great time taking a trip down memory lane, but now we’ve Gotta Go.</p><p><strong>—</strong></p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Meet Molly Benjamin</p><p>00:49 Growing Up A Twin</p><p>01:48 Kid Personality Style</p><p>03:21 Pet Goat Chaos</p><p>04:35 Life In Vet Practice</p><p>05:57 Pulled From School Travel</p><p>07:23 Early Hustles Game Boy</p><p>08:47 Gap Year Scotland Uni</p><p>09:49 Treehouse Show Era</p><p>12:01 Cutting Off Bad Debt</p><p>12:21 Bank Job Reality Check</p><p>12:50 London Move And Goals</p><p>13:46 Money Gap Wake Up Call</p><p>15:10 Supermarket Rock Bottom</p><p>16:01 Starting A Money Club</p><p>17:55 Building Wealth For Real</p><p>18:51 Startup Stress And Anxiety</p><p>20:21 Sisterhood Through Hard Times</p><p>22:06 Crashing Dates And Wingwoman</p><p></p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p><strong>Join us:</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p><p>Facebook: TBC!</p><p>YouTube: (for pod platform only) @gotta.go.podcast</p>]]></description><content:encoded><![CDATA[<p>It’s all about Molly this week and frankly, it’s about time.</p><p>This will probably be Molly’s favourite episode.</p><p>A couple of teasers for you:</p><p>Molly was hopeless with a refedex and outsourced her navigation needs.</p><p>She’s been planning outfits and setting trends since she was 18 months old and is still waiting for her Hollywood breakthrough.</p><p>She had dreams of being an adorable goat owner, but her reality was a psycho goat who tried to kill her daily.</p><p>Her entrepreneurial spirit started young with a travelling massage parlour and Game Boy upsells (weird combo, but her market lapped it up).</p><p>It was a great time taking a trip down memory lane, but now we’ve Gotta Go.</p><p><strong>—</strong></p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Meet Molly Benjamin</p><p>00:49 Growing Up A Twin</p><p>01:48 Kid Personality Style</p><p>03:21 Pet Goat Chaos</p><p>04:35 Life In Vet Practice</p><p>05:57 Pulled From School Travel</p><p>07:23 Early Hustles Game Boy</p><p>08:47 Gap Year Scotland Uni</p><p>09:49 Treehouse Show Era</p><p>12:01 Cutting Off Bad Debt</p><p>12:21 Bank Job Reality Check</p><p>12:50 London Move And Goals</p><p>13:46 Money Gap Wake Up Call</p><p>15:10 Supermarket Rock Bottom</p><p>16:01 Starting A Money Club</p><p>17:55 Building Wealth For Real</p><p>18:51 Startup Stress And Anxiety</p><p>20:21 Sisterhood Through Hard Times</p><p>22:06 Crashing Dates And Wingwoman</p><p></p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p><strong>Join us:</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p><p>Facebook: TBC!</p><p>YouTube: (for pod platform only) @gotta.go.podcast</p>]]></content:encoded><link><![CDATA[https://gotta-go.captivate.fm]]></link><guid isPermaLink="false">c0afe48c-9fb9-4259-908f-a84be78d6f6a</guid><itunes:image href="https://artwork.captivate.fm/ab9c1e61-cea1-457e-8389-d67f15d15db7/GG-E05-EpGraphic-SQUARE.jpg"/><pubDate>Sat, 09 May 2026 06:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/c0afe48c-9fb9-4259-908f-a84be78d6f6a.mp3" length="64213440" type="audio/mpeg"/><itunes:duration>26:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/3892c147-01fc-48c8-8065-24e19469d16e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3892c147-01fc-48c8-8065-24e19469d16e/index.html" type="text/html"/></item><item><title>Single Sisters Betrayal, Home Battery Flexing and Press Stud Rage</title><itunes:title>Single Sisters Betrayal, Home Battery Flexing and Press Stud Rage</itunes:title><description><![CDATA[<p>One of us had a sudden, humbling realisation this week… and it involved babies, friendship, and a very overdue apology.</p><p>The other one had a few thoughts about what new parents actually need from you (hint: it’s not another tiny outfit with 400 press stud buttons).</p><p>One of us is still grieving a certain era we were meant to have… which was rudely sabotaged by the other.</p><p>Briony pointed out that Aussies will renounce their stance on renewables if there are rebates up for grabs.</p><p>Molly appreciated the ego boost when AI thought she was Reese Witherspoon.</p><p>We time-travelled back to our trip to China, where we nearly got trafficked or cast in a powdered milk ad…the details are still unclear.</p><p>We covered a lot of ground this week, but now we’ve Gotta Go.</p><p></p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Introduction</p><p>00:50 New baby etiquette what to actually do for new parents</p><p>04:20 Sister era sabotage moving in with a boyfriend and third wheeling</p><p>07:25 Reese Witherspoon backlash</p><p>11:15 Home battery and solar rebate in Australia</p><p>14:05 Electric vehicles Australia, hoons on the highway and BYD vs Tesla</p><p>15:30 China renewables and energy security</p><p>18:20 Backpacking China story</p><p>22:14 Gotta Go</p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p><strong>LINKS:</strong></p><p><strong>Book:</strong></p><p><strong>Dinner Ladies:</strong></p><p><strong><u><a href="https://www.dinnerladies.com.au/" rel="noopener noreferrer" target="_blank">https://www.dinnerladies.com.au/</a></u></strong></p><p><strong>Instagram - EV Sales</strong></p><p><strong><u><a href="https://www.instagram.com/p/DW1BAvCjPvv/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/DW1BAvCjPvv/</a></u></strong></p><p><strong>Instagram - new BYD</strong></p><p><strong><u><a href="https://www.instagram.com/p/DXEp1ySj0dA/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/DXEp1ySj0dA/</a></u></strong></p><p><strong>Matter of National Security:</strong></p><p><strong><u><a href="https://www.abc.net.au/news/2026-03-24/fuel-security-exposed-by-iran-war-but-renewables-offer-an-out/106452696" rel="noopener noreferrer" target="_blank">https://www.abc.net.au/news/2026-03-24/fuel-security-exposed-by-iran-war-but-renewables-offer-an-out/106452696</a></u></strong></p><p>“In every way that we can, we should be reducing our dependence on fossil fuels … whether it’s changing the transport system for the delivery of goods, food and services around Australia to electrified railway systems. Or even only reducing our own dependence through the introduction of electric vehicles and so on and so forth.”</p><p>Briony’s Go To Pump Up Music for sad days</p><p><u><a href="https://open.spotify.com/playlist/1mhhfWQXeXjZR06nLxUCV6?si=deffdb62e1264cd5" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/1mhhfWQXeXjZR06nLxUCV6?si=deffdb62e1264cd5</a></u></p><p><strong>Join us:</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p><p></p>]]></description><content:encoded><![CDATA[<p>One of us had a sudden, humbling realisation this week… and it involved babies, friendship, and a very overdue apology.</p><p>The other one had a few thoughts about what new parents actually need from you (hint: it’s not another tiny outfit with 400 press stud buttons).</p><p>One of us is still grieving a certain era we were meant to have… which was rudely sabotaged by the other.</p><p>Briony pointed out that Aussies will renounce their stance on renewables if there are rebates up for grabs.</p><p>Molly appreciated the ego boost when AI thought she was Reese Witherspoon.</p><p>We time-travelled back to our trip to China, where we nearly got trafficked or cast in a powdered milk ad…the details are still unclear.</p><p>We covered a lot of ground this week, but now we’ve Gotta Go.</p><p></p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Introduction</p><p>00:50 New baby etiquette what to actually do for new parents</p><p>04:20 Sister era sabotage moving in with a boyfriend and third wheeling</p><p>07:25 Reese Witherspoon backlash</p><p>11:15 Home battery and solar rebate in Australia</p><p>14:05 Electric vehicles Australia, hoons on the highway and BYD vs Tesla</p><p>15:30 China renewables and energy security</p><p>18:20 Backpacking China story</p><p>22:14 Gotta Go</p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p><strong>LINKS:</strong></p><p><strong>Book:</strong></p><p><strong>Dinner Ladies:</strong></p><p><strong><u><a href="https://www.dinnerladies.com.au/" rel="noopener noreferrer" target="_blank">https://www.dinnerladies.com.au/</a></u></strong></p><p><strong>Instagram - EV Sales</strong></p><p><strong><u><a href="https://www.instagram.com/p/DW1BAvCjPvv/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/DW1BAvCjPvv/</a></u></strong></p><p><strong>Instagram - new BYD</strong></p><p><strong><u><a href="https://www.instagram.com/p/DXEp1ySj0dA/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/DXEp1ySj0dA/</a></u></strong></p><p><strong>Matter of National Security:</strong></p><p><strong><u><a href="https://www.abc.net.au/news/2026-03-24/fuel-security-exposed-by-iran-war-but-renewables-offer-an-out/106452696" rel="noopener noreferrer" target="_blank">https://www.abc.net.au/news/2026-03-24/fuel-security-exposed-by-iran-war-but-renewables-offer-an-out/106452696</a></u></strong></p><p>“In every way that we can, we should be reducing our dependence on fossil fuels … whether it’s changing the transport system for the delivery of goods, food and services around Australia to electrified railway systems. Or even only reducing our own dependence through the introduction of electric vehicles and so on and so forth.”</p><p>Briony’s Go To Pump Up Music for sad days</p><p><u><a href="https://open.spotify.com/playlist/1mhhfWQXeXjZR06nLxUCV6?si=deffdb62e1264cd5" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/1mhhfWQXeXjZR06nLxUCV6?si=deffdb62e1264cd5</a></u></p><p><strong>Join us:</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p><p></p>]]></content:encoded><link><![CDATA[https://gotta-go.captivate.fm]]></link><guid isPermaLink="false">b9964504-43dc-434b-b62d-ca18a2684b7a</guid><itunes:image href="https://artwork.captivate.fm/ed2d58d9-bcb0-4a45-a83b-fef098fe5be2/GG-E04-EpGraphic-SQUARE.jpg"/><pubDate>Fri, 01 May 2026 14:55:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/b9964504-43dc-434b-b62d-ca18a2684b7a.mp3" length="60869760" type="audio/mpeg"/><itunes:duration>25:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/fea56c6a-4e93-4408-af00-36b8b5e28187/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/fea56c6a-4e93-4408-af00-36b8b5e28187/index.html" type="text/html"/></item><item><title>Drive Through Everything, Free Money Apps and Pumpkin Pollination</title><itunes:title>Drive Through Everything, Free Money Apps and Pumpkin Pollination</itunes:title><description><![CDATA[<p>One of us turned 40 this week… and had big feelings about what a privilege it is.</p><p>The other one is still in newborn land, where time isn’t real, and sleep is a rumour.</p><p></p><p>Molly is campaigning for drive-through everything, because getting eggs shouldn’t require a full logistical plan.</p><p>We shared a celebrity encounter from the archives that still makes us cringe-laugh, and Briony used an accent Molly will never let her forget.</p><p>Briony proved that, even though she’s terrible at accents, she has a lot of useful information about the current state of the world and why we shouldn’t be cooking with gas.</p><p>Briony also had a bit of a sex education lesson, but not in the way you’d expect.</p><p>Molly wants millions of men castrated…well, not really. But it’s pretty bleak.</p><p>As always, it was a fun time but not a long time catching up.</p><p>And now we’ve Gotta Go!</p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Episode intro</p><p>00:19 Turning 40 why ageing is a privilege</p><p>03:05 Newborn sleep check in and post C-section Pilates comeback</p><p>06:35 What’s bringing us joy</p><p>08:09 Parenting organisation hacks subscriptions and online shopping</p><p>11:22 Good news segment: wildlife corridors, NASA and fur ban</p><p>14:10 Queensland renewables and Australia gas tax</p><p>16:41 Great Barrier Reef coral bleaching and Forever Reef Project</p><p>19:48 Celebrity story meeting in London</p><p>23:06 Pumpkin flower pollination</p><p>24:22 Money saving tips</p><p>26:51 Gotta Go segment</p><p>29:50 Wrap up</p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p><strong>LINKS</strong></p><p><strong>Who Gives A Crap Subscription Toilet Paper:</strong></p><p><strong><u><a href="https://au.whogivesacrap.org/" rel="noopener noreferrer" target="_blank">https://au.whogivesacrap.org/</a></u></strong></p><p><strong>Nappies &amp; Wipes Subscription (Briony to provide)</strong></p><p><strong>Bike Bus Program:</strong></p><p><strong><u><a href="https://www.instagram.com/p/DWkf57NElUw/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/DWkf57NElUw/</a></u></strong></p><p><strong>Delivery Groceries:</strong></p><p><strong>Organic Delivery to Sunshine Coast down to Northern NSW</strong></p><p><strong>Joy WholeFoods: <u><a href="https://joywholefoods.com.au/%5C" rel="noopener noreferrer" target="_blank">https://joywholefoods.com.au/\</a></u></strong></p><p><strong>Forever Reef Project:</strong></p><p><strong><u><a href="https://www.foreverreef.org/" rel="noopener noreferrer" target="_blank">https://www.foreverreef.org/</a></u></strong></p><p><strong>Shopback:</strong></p><p><strong><u><a href="https://www.shopback.com.au/install-app-2?raf=9I8dMy&amp;showsignup=true&amp;utm_source=web_share&amp;utm_medium=web" rel="noopener noreferrer" target="_blank">https://www.shopback.com.au/install-app-2?raf=9I8dMy&amp;showsignup=true&amp;utm_source=web_share&amp;utm_medium=web</a></u> </strong></p><p><strong>Half Price - App</strong></p><p><strong><u><a href="https://apps.apple.com/au/app/half-price-grocery-deals/id1453645622" rel="noopener noreferrer" target="_blank">https://apps.apple.com/au/app/half-price-grocery-deals/id1453645622</a></u></strong></p><p><strong>Gas Cooktops Causing Asthma:</strong></p><p><strong><u><a href="https://www.nationalasthma.org.au/living-with-asthma/resources/patients-carers/factsheets/gas-stoves-and-asthma-in-children" rel="noopener noreferrer" target="_blank">https://www.nationalasthma.org.au/living-with-asthma/resources/patients-carers/factsheets/gas-stoves-and-asthma-in-children</a></u></strong></p><p></p><p></p><p><strong>Join us:</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p>]]></description><content:encoded><![CDATA[<p>One of us turned 40 this week… and had big feelings about what a privilege it is.</p><p>The other one is still in newborn land, where time isn’t real, and sleep is a rumour.</p><p></p><p>Molly is campaigning for drive-through everything, because getting eggs shouldn’t require a full logistical plan.</p><p>We shared a celebrity encounter from the archives that still makes us cringe-laugh, and Briony used an accent Molly will never let her forget.</p><p>Briony proved that, even though she’s terrible at accents, she has a lot of useful information about the current state of the world and why we shouldn’t be cooking with gas.</p><p>Briony also had a bit of a sex education lesson, but not in the way you’d expect.</p><p>Molly wants millions of men castrated…well, not really. But it’s pretty bleak.</p><p>As always, it was a fun time but not a long time catching up.</p><p>And now we’ve Gotta Go!</p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Episode intro</p><p>00:19 Turning 40 why ageing is a privilege</p><p>03:05 Newborn sleep check in and post C-section Pilates comeback</p><p>06:35 What’s bringing us joy</p><p>08:09 Parenting organisation hacks subscriptions and online shopping</p><p>11:22 Good news segment: wildlife corridors, NASA and fur ban</p><p>14:10 Queensland renewables and Australia gas tax</p><p>16:41 Great Barrier Reef coral bleaching and Forever Reef Project</p><p>19:48 Celebrity story meeting in London</p><p>23:06 Pumpkin flower pollination</p><p>24:22 Money saving tips</p><p>26:51 Gotta Go segment</p><p>29:50 Wrap up</p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p><strong>LINKS</strong></p><p><strong>Who Gives A Crap Subscription Toilet Paper:</strong></p><p><strong><u><a href="https://au.whogivesacrap.org/" rel="noopener noreferrer" target="_blank">https://au.whogivesacrap.org/</a></u></strong></p><p><strong>Nappies &amp; Wipes Subscription (Briony to provide)</strong></p><p><strong>Bike Bus Program:</strong></p><p><strong><u><a href="https://www.instagram.com/p/DWkf57NElUw/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/DWkf57NElUw/</a></u></strong></p><p><strong>Delivery Groceries:</strong></p><p><strong>Organic Delivery to Sunshine Coast down to Northern NSW</strong></p><p><strong>Joy WholeFoods: <u><a href="https://joywholefoods.com.au/%5C" rel="noopener noreferrer" target="_blank">https://joywholefoods.com.au/\</a></u></strong></p><p><strong>Forever Reef Project:</strong></p><p><strong><u><a href="https://www.foreverreef.org/" rel="noopener noreferrer" target="_blank">https://www.foreverreef.org/</a></u></strong></p><p><strong>Shopback:</strong></p><p><strong><u><a href="https://www.shopback.com.au/install-app-2?raf=9I8dMy&amp;showsignup=true&amp;utm_source=web_share&amp;utm_medium=web" rel="noopener noreferrer" target="_blank">https://www.shopback.com.au/install-app-2?raf=9I8dMy&amp;showsignup=true&amp;utm_source=web_share&amp;utm_medium=web</a></u> </strong></p><p><strong>Half Price - App</strong></p><p><strong><u><a href="https://apps.apple.com/au/app/half-price-grocery-deals/id1453645622" rel="noopener noreferrer" target="_blank">https://apps.apple.com/au/app/half-price-grocery-deals/id1453645622</a></u></strong></p><p><strong>Gas Cooktops Causing Asthma:</strong></p><p><strong><u><a href="https://www.nationalasthma.org.au/living-with-asthma/resources/patients-carers/factsheets/gas-stoves-and-asthma-in-children" rel="noopener noreferrer" target="_blank">https://www.nationalasthma.org.au/living-with-asthma/resources/patients-carers/factsheets/gas-stoves-and-asthma-in-children</a></u></strong></p><p></p><p></p><p><strong>Join us:</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p>]]></content:encoded><link><![CDATA[https://gotta-go.captivate.fm]]></link><guid isPermaLink="false">f6028062-1ef2-4a1b-a5da-51181c0425d3</guid><itunes:image href="https://artwork.captivate.fm/1ec4abef-2816-4b2b-9645-a42ead4b984f/GG-E03-EpGraphic-SQUARE.jpg"/><pubDate>Fri, 24 Apr 2026 17:10:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/f6028062-1ef2-4a1b-a5da-51181c0425d3.mp3" length="71448960" type="audio/mpeg"/><itunes:duration>29:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>Anne Geddes Vibes, Taco Structural Integrity, and a Five-Minute Childcare Fix</title><itunes:title>Anne Geddes Vibes, Taco Structural Integrity, and a Five-Minute Childcare Fix</itunes:title><description><![CDATA[<p>One of us discovered that a cute outfit can genuinely improve your mood (science says yes, and so do strangers who suddenly start complimenting you in the supermarket).</p><p>The other one has started carrying watercolours everywhere and whipping them out at random intervals.</p><p>One of us did an outrageously extra newborn photoshoot. Shout out to Anne Geddes (IYKYK)</p><p>Scheduling joy is saving us from the monotonous existence that is parenting young children.</p><p>We’ve got a list of good news stories to cleanse your doom-scrolling soul. Pandas are involved.</p><p>One of us goes on a warranted and passionate rant about beer drinkers and why they’re paying more tax than the gas industry.</p><p></p><p>We both casually fixed childcare in about five minutes. You’re welcome.</p><p>There’s also a Mexican food hack that will change your life (we’re talking structural integrity AND crunch).</p><p>Loads happening this week, but now we’ve Gotta Go! See you next week.</p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Introduction</p><p>00:31 Sleep &amp; joy check-in: newborn life, mental load and mood</p><p>03:10 Dopamine dressing tips</p><p>05:51 Watercolours &amp; creativity</p><p>07:31 Seeking good news</p><p>10:36 Micro-joy in motherhood: mindset shifts for the early years</p><p>11:38 Newborn photoshoot: Anne Geddes vibes (IYKYK)</p><p>12:51 Australia gas tax outrage: why beer is taxed more than gas</p><p>14:48 Norway sovereign wealth fund: how resource taxes fund public services</p><p>16:09 Free childcare Australia: the numbers, subsidies and the math</p><p>18:20 Childcare choices: stay home vs daycare</p><p>20:45 Parental leave lessons: Sweden/Estonia models + sharing the load</p><p>22:19 Mexican taco hack</p><p>23:37 Gotta Go Segment</p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p>LINKS</p><p><strong>Blue Macaw Out Of Extinction:</strong></p><p><u><a href="https://www.science.org/content/article/two-decades-vanished-stunning-spixs-macaw-returns-forest-home" rel="noopener noreferrer" target="_blank">https://www.science.org/content/article/two-decades-vanished-stunning-spixs-macaw-returns-forest-home</a></u></p><p><strong>Alah Kohler</strong></p><p><strong>https://www.instagram.com/p/DW20uSVDtrH/</strong></p>]]></description><content:encoded><![CDATA[<p>One of us discovered that a cute outfit can genuinely improve your mood (science says yes, and so do strangers who suddenly start complimenting you in the supermarket).</p><p>The other one has started carrying watercolours everywhere and whipping them out at random intervals.</p><p>One of us did an outrageously extra newborn photoshoot. Shout out to Anne Geddes (IYKYK)</p><p>Scheduling joy is saving us from the monotonous existence that is parenting young children.</p><p>We’ve got a list of good news stories to cleanse your doom-scrolling soul. Pandas are involved.</p><p>One of us goes on a warranted and passionate rant about beer drinkers and why they’re paying more tax than the gas industry.</p><p></p><p>We both casually fixed childcare in about five minutes. You’re welcome.</p><p>There’s also a Mexican food hack that will change your life (we’re talking structural integrity AND crunch).</p><p>Loads happening this week, but now we’ve Gotta Go! See you next week.</p><p><strong>CHAPTER MARKERS:</strong></p><p>00:00 Introduction</p><p>00:31 Sleep &amp; joy check-in: newborn life, mental load and mood</p><p>03:10 Dopamine dressing tips</p><p>05:51 Watercolours &amp; creativity</p><p>07:31 Seeking good news</p><p>10:36 Micro-joy in motherhood: mindset shifts for the early years</p><p>11:38 Newborn photoshoot: Anne Geddes vibes (IYKYK)</p><p>12:51 Australia gas tax outrage: why beer is taxed more than gas</p><p>14:48 Norway sovereign wealth fund: how resource taxes fund public services</p><p>16:09 Free childcare Australia: the numbers, subsidies and the math</p><p>18:20 Childcare choices: stay home vs daycare</p><p>20:45 Parental leave lessons: Sweden/Estonia models + sharing the load</p><p>22:19 Mexican taco hack</p><p>23:37 Gotta Go Segment</p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p>LINKS</p><p><strong>Blue Macaw Out Of Extinction:</strong></p><p><u><a href="https://www.science.org/content/article/two-decades-vanished-stunning-spixs-macaw-returns-forest-home" rel="noopener noreferrer" target="_blank">https://www.science.org/content/article/two-decades-vanished-stunning-spixs-macaw-returns-forest-home</a></u></p><p><strong>Alah Kohler</strong></p><p><strong>https://www.instagram.com/p/DW20uSVDtrH/</strong></p>]]></content:encoded><link><![CDATA[https://gotta-go.captivate.fm]]></link><guid isPermaLink="false">7a9d23e2-2e22-4982-ba9b-7ca041e5c81d</guid><itunes:image href="https://artwork.captivate.fm/96b62ce4-968f-4d99-b1de-b3d11ade101f/GG-E02-EpGraphic-SQUARE.jpg"/><pubDate>Wed, 22 Apr 2026 17:05:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/7a9d23e2-2e22-4982-ba9b-7ca041e5c81d.mp3" length="62872320" type="audio/mpeg"/><itunes:duration>26:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>A Hunky Celebrity, A Tiny Reptile and An Accidental Social Media Fire</title><itunes:title>A Hunky Celebrity, A Tiny Reptile and An Accidental Social Media Fire</itunes:title><description><![CDATA[<p>One of us had a close encounter with a very hunky celebrity this week.</p><p>The other one had a close encounter with a tiny reptile.</p><p>One of us got the short end of that stick.</p><p>A few other things happened, which we absolutely had to discuss:</p><p>Briony started a small social media fire accidentally offending true blue Aussie blokes.</p><p>Molly yelled at reckless youths on bikes (as is her civic duty).</p><p>Briony is quite partial to a good ol’ fashion scam and is eager to give all her money away to Australian Post, or perhaps a Nigerian Prince.</p><p>Molly gave some (not financial advice) about the stock market and how to manage your money in a time where funds might be tighter than usual. Ahem, thanks President Trump.</p><p>We both realised that we’re Boomers trapped in Millenial bodies (not that there’s anything wrong with that).</p><p>And we both ate the most delicious chicken burrito thanks to Chat GPT.</p><p>As sisters with three babies between us, we never have enough time to catch up, but we’re pretty pleased with the ground we covered today.</p><p>Gotta Go now, see you next week!</p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p><strong>Join Us</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p>]]></description><content:encoded><![CDATA[<p>One of us had a close encounter with a very hunky celebrity this week.</p><p>The other one had a close encounter with a tiny reptile.</p><p>One of us got the short end of that stick.</p><p>A few other things happened, which we absolutely had to discuss:</p><p>Briony started a small social media fire accidentally offending true blue Aussie blokes.</p><p>Molly yelled at reckless youths on bikes (as is her civic duty).</p><p>Briony is quite partial to a good ol’ fashion scam and is eager to give all her money away to Australian Post, or perhaps a Nigerian Prince.</p><p>Molly gave some (not financial advice) about the stock market and how to manage your money in a time where funds might be tighter than usual. Ahem, thanks President Trump.</p><p>We both realised that we’re Boomers trapped in Millenial bodies (not that there’s anything wrong with that).</p><p>And we both ate the most delicious chicken burrito thanks to Chat GPT.</p><p>As sisters with three babies between us, we never have enough time to catch up, but we’re pretty pleased with the ground we covered today.</p><p>Gotta Go now, see you next week!</p><p>------</p><p>Supported by Solutions for Climate Australia</p><p></p><p><strong>Join Us</strong></p><p>Instagram: @gotta.go.pod</p><p>TikTok: @gotta.go.pod</p>]]></content:encoded><link><![CDATA[https://gotta-go.captivate.fm]]></link><guid isPermaLink="false">ed102eb4-bf3d-4f12-852b-126d64636a70</guid><itunes:image href="https://artwork.captivate.fm/6ab29977-9dc4-4c81-a89b-4d7b4c1fe95e/GG-E01-EpGraphic-SQUARE.jpg"/><pubDate>Thu, 16 Apr 2026 13:00:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/ed102eb4-bf3d-4f12-852b-126d64636a70.mp3" length="25560030" type="audio/mpeg"/><itunes:duration>26:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/b4b68790-b1a8-4d50-b922-b1b70735147a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b4b68790-b1a8-4d50-b922-b1b70735147a/index.html" type="text/html"/></item></channel></rss>