Grab Your Stuff

Housekeeping & Deep Cleaning

Authentically Wed — Tue, 09 May 2023 14:00:00 -0400

In this episode we're talking about how to Deep Cleaning within your healing journey. Learning how dreaming should be part of your healing journey.

The theme for Season 2 of GYS is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "GYS23" for $15 off! bit.ly/healforreallive

Declutter (Your Life)

Authentically Wed — Tue, 25 Apr 2023 05:00:00 -0400

In this episode we're talking about how to declutter your life as part of your healing journey. Learn the steps to decluttering using the same methods I use with my clients.

The theme for Season 2 of GYS is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "GYS23" for $15 off!

Season 2 Premier: Home Inspection

Authentically Wed — Tue, 11 Apr 2023 05:00:00 -0400

GYS is back for Season 2 and this tie the theme is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "CF23" for $20 off!

In this episode Vernique talks about the importance of compassionate self-awareness and how to develop a kinder relationship with yourself. Website: bit.ly/healforreallive

Season Finale - These are my Reflections

Authentically Wed — Tue, 01 Feb 2022 06:30:00 -0400

Vernique recaps Season 1 in a real and raw way! Thank you all for listening over the past 3 months! I don't take your attention lightly! If you're in the state of Georgia and ready to begin therapy today, email me at: info@verniqueesther.com

Want to begin your healing journey at your own pace? Grab my course, Heal for Real today! www.verniqueesther.com/healforreal

Until next time! Grab your stuff and let's go!

Selfidelity

Authentically Wed — Tue, 25 Jan 2022 05:00:00 -0400

On this episode, Vernique will discuss how you can be more faithful, gracious, and accepting of yourself! Learn how to set boundaries, create a healthier relationship with yourself, and self-care.

If you want to get serious about your healing journey, purchase the "Heal for Real" self-guided course now! www.thewholenessacademy.com

Suits and Stilettos: The Singles' Gala is happening on Feb 12th! Get your tickets now!: www.suitsandstilettosatl.com

Support this show by joining Patreon where you'll get early releases and exclusive content! www.patreon.com/authenticallywed

Perfectionist Rehab

Authentically Wed — Tue, 04 Jan 2022 05:00:00 -0400

This powerful episode of Grab Your Stuff Podcast will help you get out of your own way this year by prioritizing Grace over Perfectionism. Be prepared to get your edges and neckties snatched as we fight the façade of perfection together!

Suits and Stilettos: The Singles' Gala is happening on Feb 12th! Get your tickets now!: www.suitsandstilettosatl.com

Support this show by joining Patreon where you'll get early releases and exclusive content! www.patreon.com/authenticallywed

What COVID Taught Me About Healing

Authentically Wed — Tue, 21 Dec 2021 05:00:00 -0400

Vernique talks about her experience with COVID and practical insight on how you can #HealforReal.

Heal for Real Course - www.thewholenessacademy.com

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Join the Facebook Group: www.facebook.com/authenticallywed

Are There Any Good Women Left?! (part 2)

Authentically Wed — Tue, 07 Dec 2021 05:00:00 -0400

This episode features creative director, Le'Var Norsworthy (@lnorsworthy613)! In part 2 of this GYS episode, we discuss Kevin Samuels, Submission, and things get HEATED!

This episode is sponsored by, XOC Essentials:

IG: @xoc_escentials

FB: XOC Escentials

Order Form:

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Support this show by joining Patreon! www.patreon.com/authenticallywed

Are There Any Good Women Left?! (Part 1)

Authentically Wed — Tue, 16 Nov 2021 05:00:00 -0400

This episode features marketing genius, Le'Var Norsworthy (@lnorsworthy613)! In this special GYS episode, we discuss issues in the dating market for men, how much having a six-figure man matters, and pride!

Grab the Close/Closer Conversation Card starter pack by visiting: www.authenticallywed.com/getclose.

Support this show by joining Patreon! www.patreon.com/authenticallywed

A Man with a Plan

Authentically Wed — Tue, 02 Nov 2021 05:00:00 -0400

On this episode, Vernique Esther discusses the importance of planning and intention while dating and preparing for marriage.

This episode's "Let Me Put You On" segment highlights Rockstar Looks Skin Studio (@rockstarlooks) located in McDonough, GA. Follow her for skin care tips and to book your wax, makeup, or esthetician appointment!

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Breaking Up is Hard to Do!

Authentically Wed — Tue, 19 Oct 2021 21:00:00 -0400

Vernique transparently shares her experience with her personal disappointments, including breaking up.= in a relationship. In this episode you’ll learn how to give yourself Grace through the hard seasons of life and move forward. Join the Patreon to get first access to the visual podcast, get bonus content, and join the Exclusive Authentically Wed community: www.patreon.com/authenticallywed

Welcome! (Start Here)

Authentically Wed — Sat, 09 Oct 2021 17:30:00 -0400

Welcome to Grab Your Stuff Podcast where you get to journey with me as I transparently discuss relationships, healing, and wholeness! Let go of trauma, broken perspectives, and toxicity, and grab the stuff you need for the life you desire!