<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/grown-between-worlds/" rel="self" type="application/rss+xml"/><title><![CDATA[Grown Between Worlds]]></title><podcast:guid>9329adc2-a2cd-58bf-bfc9-6361e6edfd1c</podcast:guid><lastBuildDate>Wed, 29 Apr 2026 11:00:22 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Forouz Salari and Miranda Ramnarayan]]></copyright><managingEditor>Forouz Salari and Miranda Ramnarayan</managingEditor><itunes:summary><![CDATA[Grown Between Worlds is a podcast exploring the lived experiences of adult children of immigrants and their partners.

Hosted by therapist and consultant Forouz Salari (she/her) and geographer Miranda Ramnarayan (she/her), the show features reflective conversations about identity, migration, belonging, family expectations, diaspora life, and intercultural relationships. We also explore themes of queerness, neurodivergence, disability, and navigating love across cultures, ethnicities, faiths and generations.

Guests share stories, insights, and community-rooted wisdom about what it means to live between cultures and identities.

Community Guidelines: We are committed to respectful, anti-oppressive dialogue. Hate speech, harassment, or dehumanizing rhetoric will not be tolerated.

Disclaimer: This channel shares stories and educational conversations and does not provide therapy or professional advice.


Visit our Website to Join our Newsletter, Share your Feedback, Apply to be a Guest, or Inquire about Collaboration opportunities:   
https://grownbetweenworlds.com/    

Learn more about Forouz Salari:    
https://www.forouzsalaritherapy.ca/    

Learn more about Miranda Ramnarayan:   
https://storymaps.arcgis.com/stories/eb40ec43d2314486a3607066060ca03d    
        
© Grown Between Worlds Podcast - Forouz Salari and Miranda Ramnarayan]]></itunes:summary><image><url>https://artwork.captivate.fm/34855f18-e627-4648-af20-d4ccbb835f71/Grown-Between-Worlds-NEW-Podcast-Cover-with-Names.jpg</url><title>Grown Between Worlds</title><link><![CDATA[https://grownbetweenworlds.com/]]></link></image><itunes:image href="https://artwork.captivate.fm/34855f18-e627-4648-af20-d4ccbb835f71/Grown-Between-Worlds-NEW-Podcast-Cover-with-Names.jpg"/><itunes:owner><itunes:name>Forouz Salari and Miranda Ramnarayan</itunes:name></itunes:owner><itunes:author>Forouz Salari and Miranda Ramnarayan</itunes:author><description>Grown Between Worlds is a podcast exploring the lived experiences of adult children of immigrants and their partners.

Hosted by therapist and consultant Forouz Salari (she/her) and geographer Miranda Ramnarayan (she/her), the show features reflective conversations about identity, migration, belonging, family expectations, diaspora life, and intercultural relationships. We also explore themes of queerness, neurodivergence, disability, and navigating love across cultures, ethnicities, faiths and generations.

Guests share stories, insights, and community-rooted wisdom about what it means to live between cultures and identities.

Community Guidelines: We are committed to respectful, anti-oppressive dialogue. Hate speech, harassment, or dehumanizing rhetoric will not be tolerated.

Disclaimer: This channel shares stories and educational conversations and does not provide therapy or professional advice.


Visit our Website to Join our Newsletter, Share your Feedback, Apply to be a Guest, or Inquire about Collaboration opportunities:   
https://grownbetweenworlds.com/    

Learn more about Forouz Salari:    
https://www.forouzsalaritherapy.ca/    

Learn more about Miranda Ramnarayan:   
https://storymaps.arcgis.com/stories/eb40ec43d2314486a3607066060ca03d    
        
© Grown Between Worlds Podcast - Forouz Salari and Miranda Ramnarayan</description><link>https://grownbetweenworlds.com/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A Podcast by and for Adult Children of Immigrants and the People who Love and Support Them]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:location geo="Queensland, Australia">Toronto, Canada</podcast:location><item><title>Embracing Queer Arab Identity post 9-11</title><itunes:title>Embracing Queer Arab Identity post 9-11</itunes:title><description><![CDATA[<p><strong>Rayan Anton</strong> <em>(he/him)</em>, a queer and trans Palestinian, reflects on growing up as the child of immigrants while navigating identity, belonging, and life in a new country.</p><p>He speaks about queerness, cultural inheritance, grief, and the weight of returning to a homeland shaped by distance and loss.</p><p>This episode is a powerful conversation about self-definition, fluid identity, and making space for all the parts of who you are.</p><p></p><p><em>Episode hosted and recorded by Forouz Salari (she/her) in Jan. 2026 - edited &amp; mixed by Miranda Ramnarayan (she/her).</em></p><p></p><p><strong><u>Guest Bio:</u></strong></p><p>Rayan Anton <em>(he/him)</em> is a queer, trans Palestinian man and the child of an immigrant family who moved to Canada in the early 1990s.</p><p>He is a Registered Social Worker and Psychotherapist in Ontario, Canada, working predominantly with queer and trans youth of colour - many of whom also come from immigrant families: <u><a href="http://www.rayananton.com" rel="noopener noreferrer" target="_blank">http://www.rayananton.com</a></u></p><p>He is also a parent to a young child and is often thinking about what it means to hold on to cultural identity for himself and to pass it on to his son, in a society that is determined to erase Palestinian culture and identity.</p>]]></description><content:encoded><![CDATA[<p><strong>Rayan Anton</strong> <em>(he/him)</em>, a queer and trans Palestinian, reflects on growing up as the child of immigrants while navigating identity, belonging, and life in a new country.</p><p>He speaks about queerness, cultural inheritance, grief, and the weight of returning to a homeland shaped by distance and loss.</p><p>This episode is a powerful conversation about self-definition, fluid identity, and making space for all the parts of who you are.</p><p></p><p><em>Episode hosted and recorded by Forouz Salari (she/her) in Jan. 2026 - edited &amp; mixed by Miranda Ramnarayan (she/her).</em></p><p></p><p><strong><u>Guest Bio:</u></strong></p><p>Rayan Anton <em>(he/him)</em> is a queer, trans Palestinian man and the child of an immigrant family who moved to Canada in the early 1990s.</p><p>He is a Registered Social Worker and Psychotherapist in Ontario, Canada, working predominantly with queer and trans youth of colour - many of whom also come from immigrant families: <u><a href="http://www.rayananton.com" rel="noopener noreferrer" target="_blank">http://www.rayananton.com</a></u></p><p>He is also a parent to a young child and is often thinking about what it means to hold on to cultural identity for himself and to pass it on to his son, in a society that is determined to erase Palestinian culture and identity.</p>]]></content:encoded><link><![CDATA[https://grownbetweenworlds.com/episodes]]></link><guid isPermaLink="false">8fcc2950-74ef-40e8-a2b3-3697dd62e129</guid><itunes:image href="https://artwork.captivate.fm/34855f18-e627-4648-af20-d4ccbb835f71/Grown-Between-Worlds-NEW-Podcast-Cover-with-Names.jpg"/><pubDate>Wed, 29 Apr 2026 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8fcc2950-74ef-40e8-a2b3-3697dd62e129.mp3" length="18883622" type="audio/mpeg"/><itunes:duration>39:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/58d7e160-b3c0-4f02-a2ff-9488aa36bc43/index.html" type="text/html"/></item><item><title>Who Gets to Belong? Cultural Negotiations in the Diaspora</title><itunes:title>Who Gets to Belong? Cultural Negotiations in the Diaspora</itunes:title><description><![CDATA[<p><strong>Nikoo<em> (Nikki)</em> Sedaghat</strong> <em>(she/her) </em>reflects on growing up as the child of first-generation Iranian immigrants and the layered experience of identity, belonging and cultural heritage.</p><p>She shares what it means to move between cultures, navigate Islamophobia, and carry the protective habits shaped by expectation, pressure, and the need to fit in.</p><p>The conversation also touches on body image, beauty standards, connection to land, and changing ideas of success within immigrant communities.</p><p>It’s a thoughtful episode about cultural humility, emotional intelligence, and learning how to connect more honestly.</p><p><em>Episode hosted and recorded by Forouz Salari (she/her) in Feb. 2026 - edited &amp; mixed by Miranda Ramnarayan (she/her). </em></p><p></p><p><strong><u>Guest Bio:</u></strong></p><p>Nikoo <em>(Nikki) </em>Sedaghat <em>(she/her)</em> is the founder of Sedâ Psychotherapy, a virtual practice in Ontario, Canada, supporting individual mental health and relational wellbeing: <u><a href="http://www.sedapsychotherapy.com" rel="noopener noreferrer" target="_blank">http://www.sedapsychotherapy.com</a></u></p><p>As a Registered Psychotherapist, Nikoo's work is shaped by her lived experiences as a queer, neurodivergent, diasporic Iranian who grew up in Canada as the child of first-generation immigrants.</p><p>These identities inform her strong commitment to anti-oppressive practice and her belief in the transformative power of authentic connections that embrace the full spectrum of the human experience.</p>]]></description><content:encoded><![CDATA[<p><strong>Nikoo<em> (Nikki)</em> Sedaghat</strong> <em>(she/her) </em>reflects on growing up as the child of first-generation Iranian immigrants and the layered experience of identity, belonging and cultural heritage.</p><p>She shares what it means to move between cultures, navigate Islamophobia, and carry the protective habits shaped by expectation, pressure, and the need to fit in.</p><p>The conversation also touches on body image, beauty standards, connection to land, and changing ideas of success within immigrant communities.</p><p>It’s a thoughtful episode about cultural humility, emotional intelligence, and learning how to connect more honestly.</p><p><em>Episode hosted and recorded by Forouz Salari (she/her) in Feb. 2026 - edited &amp; mixed by Miranda Ramnarayan (she/her). </em></p><p></p><p><strong><u>Guest Bio:</u></strong></p><p>Nikoo <em>(Nikki) </em>Sedaghat <em>(she/her)</em> is the founder of Sedâ Psychotherapy, a virtual practice in Ontario, Canada, supporting individual mental health and relational wellbeing: <u><a href="http://www.sedapsychotherapy.com" rel="noopener noreferrer" target="_blank">http://www.sedapsychotherapy.com</a></u></p><p>As a Registered Psychotherapist, Nikoo's work is shaped by her lived experiences as a queer, neurodivergent, diasporic Iranian who grew up in Canada as the child of first-generation immigrants.</p><p>These identities inform her strong commitment to anti-oppressive practice and her belief in the transformative power of authentic connections that embrace the full spectrum of the human experience.</p>]]></content:encoded><link><![CDATA[https://grownbetweenworlds.com/episodes]]></link><guid isPermaLink="false">6c2be7d1-93fd-4d51-bc90-85f6d3439264</guid><itunes:image href="https://artwork.captivate.fm/34855f18-e627-4648-af20-d4ccbb835f71/Grown-Between-Worlds-NEW-Podcast-Cover-with-Names.jpg"/><pubDate>Wed, 22 Apr 2026 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6c2be7d1-93fd-4d51-bc90-85f6d3439264.mp3" length="40778205" type="audio/mpeg"/><itunes:duration>01:24:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/e7e75800-4876-4eba-87ce-76fd7d6b9d94/index.html" type="text/html"/></item><item><title>What Does It Mean to Grow Between Worlds? The Identities We Inherit &amp; Choose</title><itunes:title>What Does It Mean to Grow Between Worlds? The Identities We Inherit &amp; Choose</itunes:title><description><![CDATA[<p>In this opening episode,<strong> Forouz Salari</strong> <em>(she/her)</em> and <strong>Miranda Ramnarayan </strong><em>(she/her)</em> reflect on identity, belonging, and their experiences as first- and second-generation immigrants.</p><p>Through personal stories, they explore cultural negotiation, inherited expectations, and the influences that have shaped their lives.</p><p>They also share why they created <strong><em>Grown Between Worlds</em></strong>: to hold space for thoughtful, honest conversations that honour the complexity of immigrant experiences and amplify voices too often left out of the wider narrative.</p><p><em>Episode recorded in Dec. 2025 - edited &amp; mixed by Miranda Ramnarayan (she/her). </em></p><p></p><p></p><p>Explore the <strong><em>Grown Between Worlds</em> website</strong>: <u><a href="https://www.grownbetweenworlds.com     " rel="noopener noreferrer" target="_blank">https://www.grownbetweenworlds.com</a></u></p><p></p><p>Learn about <strong>Forouz Salari’s work</strong>: <u><a href="https://www.forouzsalaritherapy.ca/" rel="noopener noreferrer" target="_blank">https://www.forouzsalaritherapy.ca/</a></u></p><p></p><p>Learn about <strong>Miranda Ramnarayan’s work</strong>: <a href="https://storymaps.arcgis.com/stories/eb40ec43d2314486a3607066060ca03d" rel="noopener noreferrer" target="_blank">https://storymaps.arcgis.com/stories/eb40ec43d2314486a3607066060ca03d</a></p>]]></description><content:encoded><![CDATA[<p>In this opening episode,<strong> Forouz Salari</strong> <em>(she/her)</em> and <strong>Miranda Ramnarayan </strong><em>(she/her)</em> reflect on identity, belonging, and their experiences as first- and second-generation immigrants.</p><p>Through personal stories, they explore cultural negotiation, inherited expectations, and the influences that have shaped their lives.</p><p>They also share why they created <strong><em>Grown Between Worlds</em></strong>: to hold space for thoughtful, honest conversations that honour the complexity of immigrant experiences and amplify voices too often left out of the wider narrative.</p><p><em>Episode recorded in Dec. 2025 - edited &amp; mixed by Miranda Ramnarayan (she/her). </em></p><p></p><p></p><p>Explore the <strong><em>Grown Between Worlds</em> website</strong>: <u><a href="https://www.grownbetweenworlds.com     " rel="noopener noreferrer" target="_blank">https://www.grownbetweenworlds.com</a></u></p><p></p><p>Learn about <strong>Forouz Salari’s work</strong>: <u><a href="https://www.forouzsalaritherapy.ca/" rel="noopener noreferrer" target="_blank">https://www.forouzsalaritherapy.ca/</a></u></p><p></p><p>Learn about <strong>Miranda Ramnarayan’s work</strong>: <a href="https://storymaps.arcgis.com/stories/eb40ec43d2314486a3607066060ca03d" rel="noopener noreferrer" target="_blank">https://storymaps.arcgis.com/stories/eb40ec43d2314486a3607066060ca03d</a></p>]]></content:encoded><link><![CDATA[https://grownbetweenworlds.com/episodes]]></link><guid isPermaLink="false">b2de2605-e165-4982-adbc-1651c99e4243</guid><itunes:image href="https://artwork.captivate.fm/34855f18-e627-4648-af20-d4ccbb835f71/Grown-Between-Worlds-NEW-Podcast-Cover-with-Names.jpg"/><pubDate>Wed, 15 Apr 2026 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b2de2605-e165-4982-adbc-1651c99e4243.mp3" length="15949549" type="audio/mpeg"/><itunes:duration>33:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/603a5b48-8ebd-447f-a51b-ad198023b98e/index.html" type="text/html"/></item><item><title>Grown Between Worlds - Season 1 Trailer</title><itunes:title>Grown Between Worlds - Season 1 Trailer</itunes:title><description><![CDATA[<p>Ever felt caught between cultures or worlds? You're not alone!</p><p>This podcast is for anyone navigating the immigrant experience.</p><p>Introducing "Grown Between Worlds" - a podcast that dives deep into the stories of adult children of immigrants (people who immigrated as kids / teens, or were born into immigrant families after settlement) and their partners.</p><p>We talk about the complexities of identity, belonging, and the often unseen struggles that come with living between worlds.</p><p>This isn't just about trauma; it's about resilience, humour, and the beauty of diverse experiences.</p><p>Join us as we explore insightful conversations with guests who share their personal connections to immigration and offer wisdom for those on similar journeys.</p><p>Launching April 15, 2026!</p><p>Your story matters, your voice matters, and you are not alone.</p><p>Follow us for updates and subscribe to dive into these meaningful discussions!</p><p>Share this with a friend or loved one who may need to hear this!</p><p><br></p><p>#GrownBetweenWorlds #AdultChildrenofImmigrants #ImmigrantVoices #CulturalIdentity #PodcastLaunch #Resilience #InterCulturalPartnerships #IdentityandBelonging</p>]]></description><content:encoded><![CDATA[<p>Ever felt caught between cultures or worlds? You're not alone!</p><p>This podcast is for anyone navigating the immigrant experience.</p><p>Introducing "Grown Between Worlds" - a podcast that dives deep into the stories of adult children of immigrants (people who immigrated as kids / teens, or were born into immigrant families after settlement) and their partners.</p><p>We talk about the complexities of identity, belonging, and the often unseen struggles that come with living between worlds.</p><p>This isn't just about trauma; it's about resilience, humour, and the beauty of diverse experiences.</p><p>Join us as we explore insightful conversations with guests who share their personal connections to immigration and offer wisdom for those on similar journeys.</p><p>Launching April 15, 2026!</p><p>Your story matters, your voice matters, and you are not alone.</p><p>Follow us for updates and subscribe to dive into these meaningful discussions!</p><p>Share this with a friend or loved one who may need to hear this!</p><p><br></p><p>#GrownBetweenWorlds #AdultChildrenofImmigrants #ImmigrantVoices #CulturalIdentity #PodcastLaunch #Resilience #InterCulturalPartnerships #IdentityandBelonging</p>]]></content:encoded><link><![CDATA[https://grownbetweenworlds.com/episodes]]></link><guid isPermaLink="false">52a8017d-17e8-4d38-a5b6-91c587e55820</guid><itunes:image href="https://artwork.captivate.fm/34855f18-e627-4648-af20-d4ccbb835f71/Grown-Between-Worlds-NEW-Podcast-Cover-with-Names.jpg"/><pubDate>Thu, 19 Mar 2026 19:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/52a8017d-17e8-4d38-a5b6-91c587e55820.mp3" length="2664637" type="audio/mpeg"/><itunes:duration>05:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/1154167d-c9de-4348-8124-1bb5da26d230/index.html" type="text/html"/></item></channel></rss>