<![CDATA[Self growth project Podcast]]>e1d9f7cb-0917-5817-a3b9-d7b29e46250dMon, 06 Apr 2026 15:37:22 +0000Captivate.fmFrida Howardhttps://artwork.captivate.fm/58be9ac2-0a5e-4334-9c2c-0285dd392e6e/oYYtrUUmHCz7KzHBII5_BAX1.jpgSelf growth project PodcastFrida HowardFrida HowardDo you ever feel overwhelmed, stuck, or like there's just too much going on? Grow Your Thinking Podcast is here to help you find a better balance between your life, family, and taking care of yourself. In each episode, we'll talk about simple ways to understand your thoughts and feelings, so you can feel less stressed, more in control, and happier every day. I'm Frida Howard, your host, and I'm here to help you make life a little easier. Join me each week as we learn and grow together. https://www.fridahoward.comfalseepisodicnopodcastHow to Deal With Negative Thoughts.How to Deal With Negative Thoughts.Mentioned on the Show:

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]]>fee699b0-087e-49c2-ba29-ecafbbe961c2Tue, 07 Jan 2025 13:20:00 +010011:56falsefull1111EP #25-What to do when you make a mistake.EP #25-What to do when you make a mistake.Mentioned on the Show:

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]]>afa0f00a-3b90-4342-bdeb-c127797d0c4fMon, 30 Dec 2024 11:57:00 +010022:05falsefull2525EP #24-When positive thinking doesn’t work, Use "bridging thoughts"EP #24-When positive thinking doesn’t work, Use "bridging thoughts"Mentioned on the Show:

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]]>0a04d85a-9b9c-4d3e-a940-06710cbbccc9Mon, 16 Dec 2024 06:45:00 +010021:04falsefull2424EP #23-Finding Your Purpose as a Stay at Home MomEP #23-Finding Your Purpose as a Stay at Home MomMentioned on the Show:

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]]>3807f243-f962-4fae-abbe-b8b393116eedMon, 09 Dec 2024 15:10:00 +010021:08falsefull2323EP #22- How to be happier in life ( part 2 )EP #22- How to be happier in life ( part 2 )Mentioned on the Show:

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]]>76b24869-4762-4f7b-b795-6774466bab8dMon, 02 Dec 2024 07:45:00 +010024:55falsefull2222EP #21-How to function when going through a challenge or a hard time.EP #21-How to function when going through a challenge or a hard time.Mentioned on the Show:

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]]>28f93605-ca4e-4216-8da9-f60ad68fb896Mon, 25 Nov 2024 16:40:00 +010022:16falsefull2121EP #20- How to take Actions as a procrastinatorEP #20- How to take Actions as a procrastinatorMentioned on the Show:

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]]>b3a219fa-401a-4a18-875a-78fd838a4f1dMon, 18 Nov 2024 17:00:00 +010014:03falsefull2020EP #19 -Blaming others Vs Taking ResponsibilityEP #19 -Blaming others Vs Taking ResponsibilityMentioned on the Show:

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]]>d51f5e87-a501-4c82-a5ea-b40b11f8def6Mon, 11 Nov 2024 12:10:00 +010014:07falsefull1919EP #18- Personal development is a journey, not a destination- how to get yours started & keep it going.EP #18- Personal development is a journey, not a destination- how to get yours started & keep it going.Mentioned on the Show:

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]]>3e118979-61c0-49e5-9bf5-afcdb8d14ec3Mon, 04 Nov 2024 15:16:00 +010015:30falsefull1818EP #17 - How to be happy in life ( part 1)EP #17 - How to be happy in life ( part 1)Mentioned on the Show:

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]]>44b1034a-4a59-4058-b256-1bcdae0785e5Mon, 28 Oct 2024 15:00:00 +010018:09falsefull1717Ep #16 - Before you give up on your marriage listen to thisEp #16 - Before you give up on your marriage listen to thisMentioned on the Show:

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]]>c270436d-8d46-44f3-a5e9-85e201461da5Mon, 21 Oct 2024 16:57:00 +010003:33falsefull1616Ep #15 - Can you save your marriage alone (Without your husband/Spouse)?Ep #15 - Can you save your marriage alone (Without your husband/Spouse)?Mentioned on the Show:

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]]>47687e49-e67f-4cc7-b775-27f04f0a84b1Mon, 14 Oct 2024 16:55:00 +010002:39falsefull1515Ep #14 - Navigating Friendships in Adulthood and why it mattersEp #14 - Navigating Friendships in Adulthood and why it mattersMentioned on the Show:

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]]>844666d4-e649-4c1f-82b9-3b85d871f6dbMon, 07 Oct 2024 16:55:00 +010003:56falsefull1414Ep #13 - This is why we "People-Please" and the psychology behind itEp #13 - This is why we "People-Please" and the psychology behind itMentioned on the Show:

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]]>48466a2c-f0e2-456e-8555-2bd2e2f196ccMon, 23 Sep 2024 16:50:00 +010025:21falsefull1313Ep #12 - How to use Your Past as a Source of InspirationEp #12 - How to use Your Past as a Source of InspirationMentioned on the Show:

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]]>b6af5b45-79ac-4861-bc66-b91a0ca4d9f0Mon, 16 Sep 2024 04:45:00 +010016:44falsefull1212Ep #10 - What are the main causes of anger?Ep #10 - What are the main causes of anger?Mentioned on the Show:

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]]>8d3bcff6-8f8a-43ca-a7ab-8a2d295b97b2Mon, 09 Sep 2024 13:55:00 +010001:52falsefull1010Ep #9 - Is Couples coaching right for you?Ep #9 - Is Couples coaching right for you?Mentioned on the Show:

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]]>49b77b10-cf3e-4fee-88d9-cff4bcf778b4Mon, 02 Sep 2024 13:40:00 +010007:08falsefull99Ep #8 - What to do if you are unhappy in your marriageEp #8 - What to do if you are unhappy in your marriageMentioned on the Show:

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]]>8afd192c-6a24-4116-83e6-78f9c861093aMon, 26 Aug 2024 13:30:00 +010003:25falsefull88Ep #7- How to end resentment in marriage / "How to stop resenting my husband"Ep #7- How to end resentment in marriage / "How to stop resenting my husband"Mentioned on the Show:

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]]>4b030835-a50a-437e-a9bf-44e3e4f5ecdeMon, 19 Aug 2024 13:20:00 +010004:01falsefull77Ep #6 - The One Thing That Can Secretly Ruin Your MarriageEp #6 - The One Thing That Can Secretly Ruin Your MarriageMentioned on the Show:

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]]>466203ff-b8cc-487d-be00-b8e133eb5306Mon, 05 Aug 2024 14:09:00 +010004:04falsefull66Ep #5- The best marriage advice for couples.Ep #5- The best marriage advice for couples.Mentioned on the Show:

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]]>4a5a512d-fd40-418d-b4ca-b2e28accccdeMon, 29 Jul 2024 03:17:00 +010001:34falsefull55Ep 4- Understanding Your Anger- Why You Get AngryEp 4- Understanding Your Anger- Why You Get AngryMentioned on the Show:

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]]>96d1edea-6fcd-4905-9aad-790e73611ea3Mon, 15 Jul 2024 02:45:00 +010002:23falsefull44Ep #3- Who you admire the most and why? (Example given)Ep #3- Who you admire the most and why? (Example given)Mentioned on the Show:

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]]>8fa4167c-23d5-4034-b8cf-8c3de5c7f1feMon, 01 Jul 2024 01:25:00 +010001:42falsefull33Ep #2- What is Unconditional love? How To Give It & Know If It's HealthyEp #2- What is Unconditional love? How To Give It & Know If It's HealthyMentioned on the Show:

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]]>7d938d67-8c6a-4ecf-8e58-f7e2763682c4Mon, 24 Jun 2024 05:45:00 +010004:14falsefull22Ep #1- Your Anger Is Valid But…Your Anger Is Valid But...Mentioned on the Show:

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]]>e60e1524-77fa-488a-990b-fa667f418e44Mon, 03 Jun 2024 03:00:00 +010001:58falsefull11If being angry is not a problem? What/where is the problem then? The problem is not being angry but rather How you react when angry. Listen to this episode to differentiate how the two relate. One of them is a choice..Read more here