In this episode of Hack N' Tackle, Stuart "Hodgeythehack" Hodge and Daniel Glyde have a more personal conversation following Hodgey's experience of having a panic attack the previous week.

They talk about how poor sleep, bottled-up emotions and the pressures of work and everyday life can build up, and why taking time to step back and check in with yourself is so important.

At the heart of this episode is a simple message: prioritising yourself isn't selfish. Sometimes, looking after yourself has to come before work, stress and everything else competing for your attention.

If this episode resonates with you, we'd love to hear your story or thoughts. Don't forget to like, subscribe and share it with someone who might benefit from the conversation.

In Episode 3 of Hack N' Tackle, Stuart "Hodgeythehack" Hodge and Daniel Glyde have an honest conversation about identity and integrity, exploring what really defines us beyond our job title, achievements or what other people think.

They discuss why so many men tie their self-worth to what they do, how work, relationships and the pressure to please others can cause us to lose sight of who we are, and why confidence comes from living in alignment with your values. They also share personal experiences of compromising their values, learning to say "no", trying to please everyone and discovering how their identities have changed over the years.

At its heart, this episode is about keeping promises to yourself. Because integrity isn't just about being honest with other people — it's about being honest with yourself and becoming someone you're proud to be.

Practical hacks from this episode:

• Write down your five core values.

• Ask yourself: "Does my daily life reflect those values?"

• Make one promise to yourself this week — and keep it.

You can't always control what happens to you, but you can control the type of man you choose to be.

If this episode resonates with you, we'd love to hear from you. Share your thoughts, experiences or topics you'd like us to cover, and join the conversation around men's mental health.

If you enjoyed the episode, don't forget to like, subscribe and share it with someone who might benefit from the conversation.

In this episode of Hack N' Tackle, Stuart "Hodgeythehack" Hodge and Daniel Glyde explain the meaning behind the podcast's name and why it's all about sharing practical hacks to help men tackle the everyday challenges of life and mental health.

Drawing on their own experiences, they have an honest conversation about discipline, motivation and integrity, exploring why lasting change comes from the promises you keep to yourself rather than waiting to feel motivated. Daniel highlights the importance of mindset and discusses the role that small, consistent habits can play in improving your wellbeing, building confidence and helping you become the person you want to be.

If this episode resonates with you, we'd love to hear from you. Whether you have a story to share, a topic you'd like us to cover, or you'd like to get involved in the conversation, please don't hesitate to get in touch.

Drawing on their own personal experiences, challenges and lessons learned, they discuss why talking openly about mental health matters and how those conversations can make a real difference.

Hack N' Tackle aims to break the stigma, encourage honest discussion, and remind men that they don't have to face life's challenges alone.

If this episode resonates with you, we'd love to hear from you. Whether you have a story to share, a topic you'd like us to cover, or you'd like to get involved in the conversation, please don't hesitate to get in touch.