<![CDATA[Happiness Created]]>Tue, 14 Feb 2023 10:00:14 +0000Captivate.fmCecelia Mandrykhttps://artwork.captivate.fm/80d16792-af11-4c5d-8b27-afb9ff5c159a/Ut9i_8GIp-xfVBN-HJrl3NwA.jpgHappiness CreatedCecelia MandrykCecelia MandrykHave you ever felt like, on the outside, your life looks great? Maybe even enviable. But on the inside, there is a seed of discontentment starting to grow? Or that the old ways of finding joy, copying, and self-soothing don’t seem to work anymore. Maybe you feel like despite knowing how to find the answers in your job or in your family, you can’t seem to riddle the mystery that is your own satisfaction? That’s where Cecelia Mandryk comes in. She is a life coach that has worked with dozens of high-achieving individuals who feel in control of every aspect of their lives except their own happiness. In this show, she comes her experience in coaching, somatic therapies, western counseling, and Ayurveda to bring self-proclaimed overachievers the actionable steps and mindset shift they need to build more contentment, confidence, and joy in their everyday lives. In these weekly bite-sized lessons, we will discuss topics including what is happiness and how we create it for ourselves, how to foster more contentment in your relationships, and the challenge of positive thinking. If you want to create more happiness in your life, relationships, or even just your Mondays, subscribe to Happiness Created now on your favorite podcast platform to be the first to know when new episodes are available.https://happiness-created.captivate.fmnoepisodicLet’s Talk About LoveLet’s Talk About LoveIt’s Valentine’s Day! And I’m going to break down some myths about love. Love can be carefree bliss, but it can also be messy and complicated to navigate. 

Love is a feeling, an emotion, and an overall choice. It’s something we nurture and grow through our thoughts. Contrary to popular belief, self-love is not rooted in arrogance or narcissism.

In this episode, I am debunking common misconceptions and sharing ways to hold love even closer than before. 

By the end of this episode, I encourage you to start with self-love. Make a list about loving yourself for 30 days to help alter your misgivings of love in general and see where it takes you.

I hope you indulge in the feeling of love more often and grow with me as I begin my next journey in podcasting.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How to get started on your self-love journey
  • Creating love with your thoughts
  • What happens when you step into love as a choice
  • How to alter your relationship with love
  • The importance of stepping away from myths about love


Resources Mentioned: 


 

Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


]]>It’s Valentine’s Day! And I’m going to break down some myths about love. Love can be carefree bliss, but it can also be messy and complicated to navigate. 

Love is a feeling, an emotion, and an overall choice. It’s something we nurture and grow through our thoughts. Contrary to popular belief, self-love is not rooted in arrogance or narcissism.

In this episode, I am debunking common misconceptions and sharing ways to hold love even closer than before. 

By the end of this episode, I encourage you to start with self-love. Make a list about loving yourself for 30 days to help alter your misgivings of love in general and see where it takes you.

I hope you indulge in the feeling of love more often and grow with me as I begin my next journey in podcasting.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How to get started on your self-love journey
  • Creating love with your thoughts
  • What happens when you step into love as a choice
  • How to alter your relationship with love
  • The importance of stepping away from myths about love


Resources Mentioned: 


 

Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


]]>4d586e44-150b-45bf-8a36-1355a68264e6Tue, 14 Feb 2023 05:00:00 -050016:54nofull28It’s Valentine’s Day! And I’m going to give you some truths and myths about love. Love can be messy, and love can be carefree bliss. But before we dive into the deep end, I have a personal and professional update to share with you.Cecelia MandrykYour Relationship with YouYour Relationship with YouWhen you’re able to accept and love yourself for who you are in the present moment, feelings like happiness, joy, and contentment come a lot easier. There’s also less resistance around building habits that support your goals and working through mindset challenges.

If that’s the case, then why are we so quick to neglect our relationship with ourselves? In this episode, I unpack what it means to have a relationship with yourself and share some strategies to foster a more loving connection. 

I recap why using willpower to fix a problem never works, and explain how to instead work with your brain to make sustainable changes. I highlight some examples of why the all-or-nothing approach can hold you back from making progress and practicing integrity with yourself. Plus, I talk about ways to uncover the stories that you believe about yourself and work on rewiring any negative internal dialogue. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Why I believe the relationship you have with yourself is the most important one in your life 
  • The benefits of having a more loving, supportive relationship with yourself 
  • Training your brain to look for positive attributes instead of negative ones 
  • The importance of keeping promises to yourself and allowing space for flexibility
  • Tips for creating a belief plan and commitment to ‘future you’ 


Resources Mentioned: 


Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


Connect on Instagram: @ceceliabmandryk

]]>When you’re able to accept and love yourself for who you are in the present moment, feelings like happiness, joy, and contentment come a lot easier. There’s also less resistance around building habits that support your goals and working through mindset challenges.

If that’s the case, then why are we so quick to neglect our relationship with ourselves? In this episode, I unpack what it means to have a relationship with yourself and share some strategies to foster a more loving connection. 

I recap why using willpower to fix a problem never works, and explain how to instead work with your brain to make sustainable changes. I highlight some examples of why the all-or-nothing approach can hold you back from making progress and practicing integrity with yourself. Plus, I talk about ways to uncover the stories that you believe about yourself and work on rewiring any negative internal dialogue. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Why I believe the relationship you have with yourself is the most important one in your life 
  • The benefits of having a more loving, supportive relationship with yourself 
  • Training your brain to look for positive attributes instead of negative ones 
  • The importance of keeping promises to yourself and allowing space for flexibility
  • Tips for creating a belief plan and commitment to ‘future you’ 


Resources Mentioned: 


Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


Connect on Instagram: @ceceliabmandryk

]]>1289f87a-22ec-4aa5-98b2-68d3723f43e5Tue, 07 Feb 2023 05:00:00 -050016:49nofull27In this episode, I unpack what it means to have a relationship with yourself and share some strategies to foster a more loving connection.Cecelia MandrykIt's not the Circumstance's FaultIt's not the Circumstance's FaultWhen you’re feeling any sort of emotion, how often do you attribute that feeling to something outside of yourself? Most of us do this often and aren’t even aware of it. 

It can feel disempowering when your emotional state is dependent on external circumstances or people’s behaviors that are completely outside of your control. But, when you start to bring awareness and acceptance to your thoughts and intentionally shift the narrative, your lived experience can completely change. 

This process isn’t meant to promote toxic positivity or bypass yourself. Rather, I invite you to practice choosing different truths that already exist within you. When you do this, you can focus your energy on the areas that you can actually control, like your thoughts and beliefs. 

My challenge for you this week is to try this technique the next time you're blaming something outside of yourself for how you're feeling. I share some techniques in the episode to recognize patterns and create intentional solutions. I’d love to hear from you if you try it out ー DM me on Instagram and let me know!  

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Examples of how common it is to look outside of yourself to create your feelings 
  • Why trying to exert more control over a situation doesn’t typically work 
  • Liberating yourself from the stories that keep you stuck 
  • My four-step process for emotional empowerment 
  • A simple way to test whether a situation or your thoughts are creating how you feel 


Resources Mentioned: 



Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


]]>When you’re feeling any sort of emotion, how often do you attribute that feeling to something outside of yourself? Most of us do this often and aren’t even aware of it. 

It can feel disempowering when your emotional state is dependent on external circumstances or people’s behaviors that are completely outside of your control. But, when you start to bring awareness and acceptance to your thoughts and intentionally shift the narrative, your lived experience can completely change. 

This process isn’t meant to promote toxic positivity or bypass yourself. Rather, I invite you to practice choosing different truths that already exist within you. When you do this, you can focus your energy on the areas that you can actually control, like your thoughts and beliefs. 

My challenge for you this week is to try this technique the next time you're blaming something outside of yourself for how you're feeling. I share some techniques in the episode to recognize patterns and create intentional solutions. I’d love to hear from you if you try it out ー DM me on Instagram and let me know!  

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Examples of how common it is to look outside of yourself to create your feelings 
  • Why trying to exert more control over a situation doesn’t typically work 
  • Liberating yourself from the stories that keep you stuck 
  • My four-step process for emotional empowerment 
  • A simple way to test whether a situation or your thoughts are creating how you feel 


Resources Mentioned: 



Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


]]>32da2e0d-973b-496c-b2b7-0e617e1a3d19Tue, 31 Jan 2023 05:00:00 -050015:10nofull26It can feel disempowering when your emotional state is dependent on external circumstances or people’s behaviors that are completely outside of your control. But, when you start to bring awareness and acceptance to your thoughts and intentionally shift the narrative, your lived experience can completely change.Cecelia MandrykWorking with Self-SabotageWorking with Self-SabotageSelf-sabotage is when people do or don't do things that block their success and prevent them from accomplishing their goals. It's not about circumstances, but rather the active choices we make to resist growth. In today’s episode, I break down why we self-sabotage, the four most common ways that this cycle occurs, and solutions to break out of the pattern. 

In short, your primitive brain wants you to maintain the status quo, even if your prefrontal cortex is committed to success. It might look like procrastinating, quitting, not setting goals, or distracting yourself with other activities. But, you can start to work with your brain to shift into a mindset that actually favors growth over complacency. 

The first step is to actively decide to not self-sabotage. I share some exercises and practices to support that decision, like creating more safety in your nervous system and re-establishing your identity. If you're currently in a self-sabotage cycle or have a history of it, tune into this episode and let me know what resonates with you. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What self-sabotage is and some common examples of what it looks like 
  • Choosing short-term discomfort for long-term pleasure
  • Why doubt generally feels better than growth when we’re in this place of self-sabotage 
  • How to manage expectations and create acceptance before you've achieved your goals 
  • Questions to ask yourself to get really curious about your relationship with self-sabotage


Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


]]>Self-sabotage is when people do or don't do things that block their success and prevent them from accomplishing their goals. It's not about circumstances, but rather the active choices we make to resist growth. In today’s episode, I break down why we self-sabotage, the four most common ways that this cycle occurs, and solutions to break out of the pattern. 

In short, your primitive brain wants you to maintain the status quo, even if your prefrontal cortex is committed to success. It might look like procrastinating, quitting, not setting goals, or distracting yourself with other activities. But, you can start to work with your brain to shift into a mindset that actually favors growth over complacency. 

The first step is to actively decide to not self-sabotage. I share some exercises and practices to support that decision, like creating more safety in your nervous system and re-establishing your identity. If you're currently in a self-sabotage cycle or have a history of it, tune into this episode and let me know what resonates with you. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What self-sabotage is and some common examples of what it looks like 
  • Choosing short-term discomfort for long-term pleasure
  • Why doubt generally feels better than growth when we’re in this place of self-sabotage 
  • How to manage expectations and create acceptance before you've achieved your goals 
  • Questions to ask yourself to get really curious about your relationship with self-sabotage


Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


]]>08099f78-f163-42c1-bccb-b8f0838620e9Tue, 24 Jan 2023 05:00:00 -050020:38nofull25Self-sabotage is when people do or don't do things that block their success and prevent them from accomplishing their goals. It's not about circumstances, but rather the active choices we make to resist growth. In today’s episode, I break down why we self-sabotage, the four most common ways that this cycle occurs, and solutions to break out of the pattern.Cecelia MandrykConnecting with Your Future SelfConnecting with Your Future SelfWhen you talk to your future self, that version of you knows your past, present, and future. They have the wisdom to get you where you want to go and can reveal your ‘why’ and ‘how’ in ways that no one else can. 

In this episode, I dive into what I mean when I talk about ‘future self' and share questions to guide conversations with that person. I also explain how connecting to future you is a great tool for creating happiness and joy in your life. 


Our brains are wired to choose known discomfort rather than make a risky move into new territory. We might not be content with our job, lifestyle, or habits, but at least we know what they are. When we tap into that dreamy future self, answers about what goals to set and how to achieve them start to unfold. 


Listen in to learn how the happiness you're looking for can be found from talking to your future self. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Why you shouldn’t judge your potential based on past performances 
  • The limitations of seeking strategies from people who have what you want 
  • Tips for talking to your future self 
  • Working through the overwhelm of having your entire plan mapped out 
  • Recognizing when you choose to be complacent instead of getting out of your comfort zone


Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


]]>When you talk to your future self, that version of you knows your past, present, and future. They have the wisdom to get you where you want to go and can reveal your ‘why’ and ‘how’ in ways that no one else can. 

In this episode, I dive into what I mean when I talk about ‘future self' and share questions to guide conversations with that person. I also explain how connecting to future you is a great tool for creating happiness and joy in your life. 


Our brains are wired to choose known discomfort rather than make a risky move into new territory. We might not be content with our job, lifestyle, or habits, but at least we know what they are. When we tap into that dreamy future self, answers about what goals to set and how to achieve them start to unfold. 


Listen in to learn how the happiness you're looking for can be found from talking to your future self. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Why you shouldn’t judge your potential based on past performances 
  • The limitations of seeking strategies from people who have what you want 
  • Tips for talking to your future self 
  • Working through the overwhelm of having your entire plan mapped out 
  • Recognizing when you choose to be complacent instead of getting out of your comfort zone


Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit 


Follow Me:


]]>76e727bf-00e3-49c1-9a1a-123780af3a24Tue, 17 Jan 2023 05:00:00 -050013:08nofull24In this episode, I dive into what I mean when I talk about ‘future self' and share questions to guide conversations with that version of you. I also explain how connecting to future you is a great tool for creating happiness and joy in your life.Cecelia MandrykWhy Can’t I...Why Can’t I...When we set a goal, we typically use willpower to drive our actions. But, what happens when life gets in the way? I was caught in this loop for so many years where I would feel motivated to exercise every day, eat food that made my body feel good, and avoid drinking alcohol, but then I hit a wall. I didn’t understand why I couldn’t just continue to thrive in all areas of my life. 

What I didn’t realize is that willpower is a limited resource. It works against your brain and nervous system, which eventually leads burn out. The solution is to start paying attention to your thoughts and feelings instead of relying on discipline. Once you can identify what’s going on in your mind, you can start to shift your perspective and create sustainable changes. 

Your thoughts and feelings drive your action. Once you can really identify and articulate what you’re experiencing, you can unlock all of these different elements of your life that have otherwise felt inaccessible. In this episode, I share different modalities that can be helpful in this process and unpack how this concept works with real-world examples. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • My previous experiences with willpower and motivation 
  • Tools to identify and visualize your thoughts and feelings 
  • How to make it easier to take the action that you want 
  • Getting to a place where you feel happy and satisfied with the choices you make


Resources Mentioned: 



Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit


Follow Me:


]]>When we set a goal, we typically use willpower to drive our actions. But, what happens when life gets in the way? I was caught in this loop for so many years where I would feel motivated to exercise every day, eat food that made my body feel good, and avoid drinking alcohol, but then I hit a wall. I didn’t understand why I couldn’t just continue to thrive in all areas of my life. 

What I didn’t realize is that willpower is a limited resource. It works against your brain and nervous system, which eventually leads burn out. The solution is to start paying attention to your thoughts and feelings instead of relying on discipline. Once you can identify what’s going on in your mind, you can start to shift your perspective and create sustainable changes. 

Your thoughts and feelings drive your action. Once you can really identify and articulate what you’re experiencing, you can unlock all of these different elements of your life that have otherwise felt inaccessible. In this episode, I share different modalities that can be helpful in this process and unpack how this concept works with real-world examples. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • My previous experiences with willpower and motivation 
  • Tools to identify and visualize your thoughts and feelings 
  • How to make it easier to take the action that you want 
  • Getting to a place where you feel happy and satisfied with the choices you make


Resources Mentioned: 



Special Offer: 

  • Download my free guide to help change that habit that you just can't seem to quit


Follow Me:


]]>b3963799-f61c-440b-a5f2-bb55bff49601Tue, 10 Jan 2023 05:00:00 -050021:52nofull23Your thoughts and feelings drive your action. Once you can really identify and articulate what you’re experiencing, you can unlock all of these different elements of your life that have otherwise felt inaccessible. In this episode, I share different modalities that can be helpful in this process and unpack how this concept works with real-world examples.Cecelia MandrykHow to Set a GoalHow to Set a GoalI have a five-step framework for setting goals that works with your brain and nervous system to create sustainable change. The reason why so many people have trouble meeting their New Year’s resolutions is because they rely on shaming and judging themselves to get there. But, what if you could love yourself and feel happiness along the way? 

In order to reach your goals, you have to start digging deeper than the actual accomplishment. You’ll most likely find that you’re chasing a feeling by pursuing a certain milestone. Maybe you want a promotion so that you feel validated in your career, or perhaps you want to lose 10 pounds so that you feel confident in your body. 

In this episode, I share how to set goals that align with your values and get in touch with your ‘why.’ I explain the difference between a belief plan and an action plan, and highlight why it’s so important to prepare for obstacles. I also talk about the role of failure when it comes to success, which is something that’s often ignored. 


Listen in to hear about my process for setting goals and why it works to support your success. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What I find lacking in traditional goal-setting practices
  • Getting clear on how you want to feel once you reach your goal 
  • The feedback loop of belief and evidence 
  • Creating safety for yourself to make mistakes and fail 
  • Why your future outcomes are not dependent on your past performance


Special Offer: 



Follow Me:


]]>I have a five-step framework for setting goals that works with your brain and nervous system to create sustainable change. The reason why so many people have trouble meeting their New Year’s resolutions is because they rely on shaming and judging themselves to get there. But, what if you could love yourself and feel happiness along the way? 

In order to reach your goals, you have to start digging deeper than the actual accomplishment. You’ll most likely find that you’re chasing a feeling by pursuing a certain milestone. Maybe you want a promotion so that you feel validated in your career, or perhaps you want to lose 10 pounds so that you feel confident in your body. 

In this episode, I share how to set goals that align with your values and get in touch with your ‘why.’ I explain the difference between a belief plan and an action plan, and highlight why it’s so important to prepare for obstacles. I also talk about the role of failure when it comes to success, which is something that’s often ignored. 


Listen in to hear about my process for setting goals and why it works to support your success. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What I find lacking in traditional goal-setting practices
  • Getting clear on how you want to feel once you reach your goal 
  • The feedback loop of belief and evidence 
  • Creating safety for yourself to make mistakes and fail 
  • Why your future outcomes are not dependent on your past performance


Special Offer: 



Follow Me:


]]>657b8b90-b3b5-4d91-b979-c1090739f3a2Tue, 03 Jan 2023 05:00:00 -050020:14nofull22I have a five-step framework for setting goals that works with your brain and nervous system to create sustainable change. The reason why so many people have trouble meeting their New Year’s resolutions is because they rely on shaming and judging themselves to get there. But, what if you could love yourself and feel happiness along the way?Cecelia MandrykWhy Celebrating Is ImportantWhy Celebrating Is ImportantDo you allow yourself a moment to acknowledge where you are today and how far you’ve come? If you’re anything like I used to be, it might feel awkward, even challenging, to do that.

In this episode, I explain why celebration might be hard for you, why it’s important to practice, and the role that it plays in creating happiness. 


Typically, your brain’s default setting is to zero in on where you’re failing, but you can change how you experience life by intentionally shifting what you pay attention to. When you celebrate your small wins, you’re more likely to keep moving in that direction and cultivate contentment along the way. 


I share a few examples and analogies of how I’ve seen this show up in clients and in my own life. Becoming a celebrator helps you notice progress and growth, which are important factors for staying consistent with your goals and ultimately experiencing happiness. Listen in to learn more about the significance of celebration and how you can incorporate more of it into your life. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What celebration is (and isn’t) in the context of personal development  
  • Working through imposter syndrome and situations where you discount your accomplishments 
  • Why you’re more likely to give up if you don’t celebrate milestones 
  • The connection between growth, self-actualization, and happiness 
  • How celebration helps you evaluate your plan of action and effectively find areas of improvement 


Resources Mentioned: 

  • I’m launching an email series to support anyone who would like guidance with their New Year’s planning. Head over to my website and sign up for my email list to get access to that resource! 


Special Offer: 



Follow Me:


]]>Do you allow yourself a moment to acknowledge where you are today and how far you’ve come? If you’re anything like I used to be, it might feel awkward, even challenging, to do that.

In this episode, I explain why celebration might be hard for you, why it’s important to practice, and the role that it plays in creating happiness. 


Typically, your brain’s default setting is to zero in on where you’re failing, but you can change how you experience life by intentionally shifting what you pay attention to. When you celebrate your small wins, you’re more likely to keep moving in that direction and cultivate contentment along the way. 


I share a few examples and analogies of how I’ve seen this show up in clients and in my own life. Becoming a celebrator helps you notice progress and growth, which are important factors for staying consistent with your goals and ultimately experiencing happiness. Listen in to learn more about the significance of celebration and how you can incorporate more of it into your life. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What celebration is (and isn’t) in the context of personal development  
  • Working through imposter syndrome and situations where you discount your accomplishments 
  • Why you’re more likely to give up if you don’t celebrate milestones 
  • The connection between growth, self-actualization, and happiness 
  • How celebration helps you evaluate your plan of action and effectively find areas of improvement 


Resources Mentioned: 

  • I’m launching an email series to support anyone who would like guidance with their New Year’s planning. Head over to my website and sign up for my email list to get access to that resource! 


Special Offer: 



Follow Me:


]]>245e24c1-18b9-4279-9e2d-7edcee165718Tue, 27 Dec 2022 05:00:00 -050025:20nofull21Do you allow yourself a moment to acknowledge where you are today and how far you’ve come? If you’re anything like I used to be, it might feel awkward, even challenging, to do that. In this episode, I explain why celebration might be hard for you, why it’s important to practice, and the role that it plays in creating happiness.Cecelia MandrykBoundariesBoundariesYour personal boundaries are about your own truth and what you want in your life, not about manipulating people into adhering to your standards. In this episode, I detail what boundaries are, why they’re important, and explain how setting boundaries is related to your happiness. 

I offer up different scenarios where you can set loving, respectful boundaries. By clearly communicating your request and the consequences if it’s not met, it allows you to build relationships in a much closer, authentic way. When you uphold your boundaries, you avoid situations where you feel resentful, disappointed, or taken advantage of. 


I also break down a process for getting really clear on where you draw the line in your life. I share questions to help you understand your boundaries and where they come from so that they become more natural to uphold. Listen in to learn more about boundaries and protecting your peace. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How personal boundaries tie into living the existence that you want 
  • Giving people choices, not ultimatums 
  • Why we often struggle to uphold our boundaries, especially when it comes to our friends and family 
  • What to do in a situation where other people don’t agree with your boundaries 
  • The positive ripple effect of living in alignment and integrity with your values 


Special Offer: 



Follow Me:



]]>Your personal boundaries are about your own truth and what you want in your life, not about manipulating people into adhering to your standards. In this episode, I detail what boundaries are, why they’re important, and explain how setting boundaries is related to your happiness. 

I offer up different scenarios where you can set loving, respectful boundaries. By clearly communicating your request and the consequences if it’s not met, it allows you to build relationships in a much closer, authentic way. When you uphold your boundaries, you avoid situations where you feel resentful, disappointed, or taken advantage of. 


I also break down a process for getting really clear on where you draw the line in your life. I share questions to help you understand your boundaries and where they come from so that they become more natural to uphold. Listen in to learn more about boundaries and protecting your peace. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How personal boundaries tie into living the existence that you want 
  • Giving people choices, not ultimatums 
  • Why we often struggle to uphold our boundaries, especially when it comes to our friends and family 
  • What to do in a situation where other people don’t agree with your boundaries 
  • The positive ripple effect of living in alignment and integrity with your values 


Special Offer: 



Follow Me:



]]>0f86200d-d0fb-41eb-af51-64da1927fdaaTue, 20 Dec 2022 05:00:00 -050022:42nofull20Your personal boundaries are about your own truth and what you want in your life, not about manipulating people into adhering to your standards. In this episode, I detail what boundaries are, why they’re important, and how setting boundaries is related to your happiness. I offer up different scenarios where you can set loving, respectful boundaries, and talk about the process for getting really clear on where you draw the line in your life.Cecelia MandrykLetting People Be PeopleLetting People Be PeopleFor many of us, this is the time of year when we get together with family and friends, which can trigger a mix of emotions. Maybe you don’t agree with your cousin’s political views, or you don’t like that your mother-in-law serves ham instead of turkey. Perhaps the tension runs deeper and there are unhealed wounds that you’re reminded of during the holiday season.   

Regardless of your relationship with this time of year, we can use these gatherings as an opportunity to examine the expectations that we set for people and practice letting go of perfectionism. 


In this episode, I explain the concept of ‘behavior manuals’ and break down how they impact your interactions with people. As humans, we unconsciously set standards for how others should think, act, and feel, which causes a lot of tension when people don’t fit that vision. 


I also offer up some tools to help you find more ease and peace in your interactions. In building more awareness and safety for yourself, you can accept that each individual is unique and flawed, just as you are. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How to know if you have a manual for somebody 
  • Recognizing when you delegate your feelings to other people’s behaviors 
  • Accepting that there are many right ways to do something
  • How to prepare for gatherings or environments where you’re typically triggered 
  • Understanding that letting go of your manuals and consciously thinking in a different way takes time and practice


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]]>For many of us, this is the time of year when we get together with family and friends, which can trigger a mix of emotions. Maybe you don’t agree with your cousin’s political views, or you don’t like that your mother-in-law serves ham instead of turkey. Perhaps the tension runs deeper and there are unhealed wounds that you’re reminded of during the holiday season.   

Regardless of your relationship with this time of year, we can use these gatherings as an opportunity to examine the expectations that we set for people and practice letting go of perfectionism. 


In this episode, I explain the concept of ‘behavior manuals’ and break down how they impact your interactions with people. As humans, we unconsciously set standards for how others should think, act, and feel, which causes a lot of tension when people don’t fit that vision. 


I also offer up some tools to help you find more ease and peace in your interactions. In building more awareness and safety for yourself, you can accept that each individual is unique and flawed, just as you are. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How to know if you have a manual for somebody 
  • Recognizing when you delegate your feelings to other people’s behaviors 
  • Accepting that there are many right ways to do something
  • How to prepare for gatherings or environments where you’re typically triggered 
  • Understanding that letting go of your manuals and consciously thinking in a different way takes time and practice


Special Offer: 



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]]>5151cd0f-6b82-4397-b3d2-0b45c7ab7415Thu, 15 Dec 2022 05:00:00 -050013:17nofull19For many of us, this is the time of year when we get together with family and friends, which can trigger a mix of emotions. This is a great opportunity to look at the expectations that we set for people and practice letting go of perfectionism. In this episode, I explain the concept of ‘behavior manuals’ and break down how they impact your interactions with people. I also offer up some tools to help you find more ease and peace during holiday gatherings.Cecelia MandrykLooking Forward To Plan TodayLooking Forward To Plan TodayI find that one of the best ways to reverse engineer your goals is to write a letter to yourself about your future year from the perspective that it’s already happened. In this case, you would write a letter to yourself as if it’s December 2023. 

This exercise helps you get really clear on your goals, obstacles that your brain presents, and strategies for working through those roadblocks. It also helps you hone in on what’s important and create certain milestones that help you measure your progress throughout the year. 

In this episode, I share examples of how this process works for different categories of goals, such as advancing in your career, improving your time management skills, and incorporating more movement into your routine. We’ll be going deeper on this topic at a free workshop coming up on December 17th. If you’re interested in exploring this framework, I hope to see you there! 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Understanding what’s stopping you from working towards something you want in the future 
  • A good starting point for writing this ‘future you’ letter 
  • Noticing the reasons your brain tells you that your goals aren’t possible 
  • Setting yourself up for success by surrounding yourself with the resources that will support your ambitions 
  • My powerful experience working with a coach to explore and achieve my goals 


Resources Mentioned: 



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]]>I find that one of the best ways to reverse engineer your goals is to write a letter to yourself about your future year from the perspective that it’s already happened. In this case, you would write a letter to yourself as if it’s December 2023. 

This exercise helps you get really clear on your goals, obstacles that your brain presents, and strategies for working through those roadblocks. It also helps you hone in on what’s important and create certain milestones that help you measure your progress throughout the year. 

In this episode, I share examples of how this process works for different categories of goals, such as advancing in your career, improving your time management skills, and incorporating more movement into your routine. We’ll be going deeper on this topic at a free workshop coming up on December 17th. If you’re interested in exploring this framework, I hope to see you there! 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Understanding what’s stopping you from working towards something you want in the future 
  • A good starting point for writing this ‘future you’ letter 
  • Noticing the reasons your brain tells you that your goals aren’t possible 
  • Setting yourself up for success by surrounding yourself with the resources that will support your ambitions 
  • My powerful experience working with a coach to explore and achieve my goals 


Resources Mentioned: 



Special Offer: 



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]]>84da74b0-29fa-4265-bff3-6bd754c4e879Tue, 06 Dec 2022 05:15:00 -050015:53nofull18I like to use the future year as a framework to get clear my goals and craft strategies to achieve them. Listen in to learn more about this practice and what you can expect from an upcoming free workshop that I’m hosting on this topic.Cecelia MandrykMaking MistakesMaking MistakesMistakes are an integral part of the human experience, but we tend to have a low tolerance for them. What happens in your brain and body when you make an error? If you’re anything like I was, you might feel a pit in your stomach and your thoughts start to spiral. Many of us subscribe to this story that we’re incapable of success or unworthy of happiness when we make a mistake. 

When you start to notice that pattern, you have an opportunity to acknowledge it and choose something different. In this episode, I share an exercise to support you in creating more space in your life for exploration. I illustrate how I recently used this practice after a mistake that I made and highlight how my reaction today is radically different from what it was before. 

Instead of getting bogged down by the limiting beliefs that our brain tells us, we can jump into solution-based thinking instead. This allows us to learn from our mistakes in a loving way and create sustainable change. Listen in to learn more about how you can retrain your default response for when things don’t go as planned. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Checking in with your nervous system and cognitive responses after you make a mistake 
  • Tangible ways to create more safety for yourself 
  • How certain childhood beliefs about mistakes subconsciously show up in adulthood 
  • Learning from your actions from a place of curiosity instead of judgment


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]]>Mistakes are an integral part of the human experience, but we tend to have a low tolerance for them. What happens in your brain and body when you make an error? If you’re anything like I was, you might feel a pit in your stomach and your thoughts start to spiral. Many of us subscribe to this story that we’re incapable of success or unworthy of happiness when we make a mistake. 

When you start to notice that pattern, you have an opportunity to acknowledge it and choose something different. In this episode, I share an exercise to support you in creating more space in your life for exploration. I illustrate how I recently used this practice after a mistake that I made and highlight how my reaction today is radically different from what it was before. 

Instead of getting bogged down by the limiting beliefs that our brain tells us, we can jump into solution-based thinking instead. This allows us to learn from our mistakes in a loving way and create sustainable change. Listen in to learn more about how you can retrain your default response for when things don’t go as planned. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Checking in with your nervous system and cognitive responses after you make a mistake 
  • Tangible ways to create more safety for yourself 
  • How certain childhood beliefs about mistakes subconsciously show up in adulthood 
  • Learning from your actions from a place of curiosity instead of judgment


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]]>e9bbdcbd-f2f9-4958-b2cd-50a08b03c0e7Tue, 06 Dec 2022 05:00:00 -050014:41nofull17Mistakes are an integral part of the human experience, but we tend to have a low tolerance for them. Listen in to learn how you can retrain your default response for when things don’t go as planned.Cecelia MandrykGratitude, Celebrations & ProgressGratitude, Celebrations & ProgressHappiness and growth aren’t naturally part of your brain’s agenda, but you can train it to create new neural pathways that recognize gratitude, progress, and wins. In this episode, I break down how you can reset your brain’s default mode to enjoy life more and take responsibility for your reality in a whole different way. 

Because our brain wants to keep us alive, it spends a lot of energy searching for what might be wrong or what might hurt us. In a primal sense, this function serves us well. But, in modern life, it often manifests as anxiety, risk-aversion, pessimism, and skepticism. Your brain also has a hard time understanding your progress and celebrating your role in your success. 


The good news is, there are strategies for expanding our ability to express gratitude, see progress, and take credit for our wins. I share some suggestions for expanding your daily journaling or reflection practices that will support your personal development and growth. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How gratitude can contribute to your happiness 
  • Ways that your brain works to preserve resources and keep you safe 
  • Noticing when you downplay your success or progress
  • Creating less resistance around change and challenge 
  • A simple way to amp up your gratitude practice


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]]>Happiness and growth aren’t naturally part of your brain’s agenda, but you can train it to create new neural pathways that recognize gratitude, progress, and wins. In this episode, I break down how you can reset your brain’s default mode to enjoy life more and take responsibility for your reality in a whole different way. 

Because our brain wants to keep us alive, it spends a lot of energy searching for what might be wrong or what might hurt us. In a primal sense, this function serves us well. But, in modern life, it often manifests as anxiety, risk-aversion, pessimism, and skepticism. Your brain also has a hard time understanding your progress and celebrating your role in your success. 


The good news is, there are strategies for expanding our ability to express gratitude, see progress, and take credit for our wins. I share some suggestions for expanding your daily journaling or reflection practices that will support your personal development and growth. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How gratitude can contribute to your happiness 
  • Ways that your brain works to preserve resources and keep you safe 
  • Noticing when you downplay your success or progress
  • Creating less resistance around change and challenge 
  • A simple way to amp up your gratitude practice


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]]>81522aee-2f64-4d5b-80b6-5d1681497fe5Tue, 22 Nov 2022 05:00:00 -050018:50nofull16Happiness and growth aren’t naturally part of your brain’s agenda, but you can train it to create new neural pathways that recognize gratitude, progress, and wins. In this episode, I break down how you can reset your brain’s default mode to enjoy life more and take responsibility for your reality in a whole different way.Cecelia MandrykFeeling LovableFeeling LovableWhen people say they want to feel happier or less stuck, it's oftentimes wrapped up with the desire to feel lovable, valuable, and worthy. The problem is, we usually attribute those feelings to something outside of ourselves. I’ll be lovable if I lose weight. I’ll be valuable if I get married. I’ll be worthy if I buy a big house. The list of “if” statements that we create for ourselves goes on and on. 

What if I told you that feeling lovable only comes from within you? This concept has been integral to my own growth journey, and in this episode, I share how you can deepen your understanding of lovability. 


If you’re feeling like being lovable is just outside your reach, it's because you're having that thought about it. Everyone is worthy and capable of love, which is one of the most beautiful parts of the human experience. It takes time to unpack and deprogram these deeply ingrained beliefs that we have about our worthiness, but if you can engage with the process, I promise that it’s worth it. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How common it is to feel unlovable or unworthy, and why so many people struggle with those thought patterns 
  • Tools to process the belief systems that make you feel unlovable
  • My personal experience with working through my feelings around my value and ability to be loved 
  • Tuning in to the emotional shift or the bodily feeling to know if you actually believe a thought or not


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]]>When people say they want to feel happier or less stuck, it's oftentimes wrapped up with the desire to feel lovable, valuable, and worthy. The problem is, we usually attribute those feelings to something outside of ourselves. I’ll be lovable if I lose weight. I’ll be valuable if I get married. I’ll be worthy if I buy a big house. The list of “if” statements that we create for ourselves goes on and on. 

What if I told you that feeling lovable only comes from within you? This concept has been integral to my own growth journey, and in this episode, I share how you can deepen your understanding of lovability. 


If you’re feeling like being lovable is just outside your reach, it's because you're having that thought about it. Everyone is worthy and capable of love, which is one of the most beautiful parts of the human experience. It takes time to unpack and deprogram these deeply ingrained beliefs that we have about our worthiness, but if you can engage with the process, I promise that it’s worth it. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How common it is to feel unlovable or unworthy, and why so many people struggle with those thought patterns 
  • Tools to process the belief systems that make you feel unlovable
  • My personal experience with working through my feelings around my value and ability to be loved 
  • Tuning in to the emotional shift or the bodily feeling to know if you actually believe a thought or not


Special Offer: 



Follow Me:



]]>1eacd9e7-26c1-4dc2-b770-e5ebae01b173Wed, 16 Nov 2022 06:00:00 -050019:22nofull15What if I told you that feeling lovable only comes from within you? This concept has been integral to my own growth journey, and in this episode, I share how you can deepen your understanding of lovability.Cecelia MandrykLife is a ChoiceLife is a ChoiceOne of the coaching principles that really changed my life was understanding that I have complete authority over the choices that I make. In this episode, I walk you through a quick exercise to illustrate this concept and share what happened in my life when I started to take responsibility for the choices I was making. 

If you're feeling stuck, it might seem like you are just a victim of your circumstances. However, we subconsciously make choices every day that keep us in that cycle. We show up to the job that we don’t like, engage in habits that don’t serve us, and stay in relationships that don’t feel supportive. 


It might feel confronting to think about that. Truthfully, it didn’t feel good when I started to notice these patterns in my life either. But, when I started to do this work, it opened up more space in my life to see that I had options and agency. Listen to learn more about how you can take control over your life by consciously making decisions that align with who you want to be. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • The predominant feelings in my life when I felt stuck in my previous career 
  • Why it’s so helpful to build your awareness around your thought patterns and belief systems
  • Questions to ask yourself about why you make the choices that you do 
  • Recognizing where you discount your emotional experience and prioritize that of others 
  • What I noticed about myself when I started to understand why I was making certain choices 


Resources Mentioned: 


Special Offer: 



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]]>One of the coaching principles that really changed my life was understanding that I have complete authority over the choices that I make. In this episode, I walk you through a quick exercise to illustrate this concept and share what happened in my life when I started to take responsibility for the choices I was making. 

If you're feeling stuck, it might seem like you are just a victim of your circumstances. However, we subconsciously make choices every day that keep us in that cycle. We show up to the job that we don’t like, engage in habits that don’t serve us, and stay in relationships that don’t feel supportive. 


It might feel confronting to think about that. Truthfully, it didn’t feel good when I started to notice these patterns in my life either. But, when I started to do this work, it opened up more space in my life to see that I had options and agency. Listen to learn more about how you can take control over your life by consciously making decisions that align with who you want to be. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • The predominant feelings in my life when I felt stuck in my previous career 
  • Why it’s so helpful to build your awareness around your thought patterns and belief systems
  • Questions to ask yourself about why you make the choices that you do 
  • Recognizing where you discount your emotional experience and prioritize that of others 
  • What I noticed about myself when I started to understand why I was making certain choices 


Resources Mentioned: 


Special Offer: 



Follow Me:



]]>19980d33-9706-4c16-b7c8-126433bfffc1Tue, 08 Nov 2022 05:00:00 -050018:16nofull14One of the coaching principles that really changed my life was understanding that I have complete authority over the choices that I make. In this episode, I walk you through a quick exercise to illustrate this concept and share what happened in my life when I started to take responsibility for the choices I was making.Cecelia MandrykTwo Things You (Probably) DoTwo Things You (Probably) DoThere are two things that you probably do that are keeping your experience of happiness smaller than maybe it could be in your life. The first one is engaging with thoughts and beliefs that don't serve you and the second one is being unwilling to feel certain feelings. In this episode, I illustrate examples of how these concepts can show up in your life and explain how you can start to shift out of the narratives that are keeping you stuck. 

For many of us, our inner-dialogue can convince us of anything. Even though our thoughts might not be our reality, it becomes a self-fulfilling prophecy. When our thoughts and beliefs feel like facts, they become so ingrained that it becomes difficult to question them. I break down two examples of this concept that are really prevalent in our society and share how we can start to reframe those thought patterns. 


The other thing that I’ve noticed a lot of my clients struggle with is avoiding the hard-to-feel feelings and creating buffers around them. Everyone has the ability to intentionally create safety in their nervous system and body, but it can be an uncomfortable experience. It requires a level of self-awareness and a willingness to work through limiting beliefs. Hopefully with the examples that I share in this episode, you can see that it’s entirely possible and worth the effort. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Imagining what would happen in your life if your thought and beliefs aligned with how you wanted to feel 
  • Why action plans don't work (and what to do instead)
  • What happens when you start to actually feel your feelings 
  • Why shaming and judging yourself doesn’t work for creating sustainable change in your life 
  • Tools to increase your ability to feel discomfort and process feelings 


Resources Mentioned: 

  • Interested in small group coaching? I have 10 spots available for a 16-session program that’s running from November through mid-March. If you're interested in hearing more, send me an email at ceceliabmandryk@gmail.com and we'll schedule a time to chat and see if you're a good fit for this group.


Special Offer: 



Follow Me:



]]>There are two things that you probably do that are keeping your experience of happiness smaller than maybe it could be in your life. The first one is engaging with thoughts and beliefs that don't serve you and the second one is being unwilling to feel certain feelings. In this episode, I illustrate examples of how these concepts can show up in your life and explain how you can start to shift out of the narratives that are keeping you stuck. 

For many of us, our inner-dialogue can convince us of anything. Even though our thoughts might not be our reality, it becomes a self-fulfilling prophecy. When our thoughts and beliefs feel like facts, they become so ingrained that it becomes difficult to question them. I break down two examples of this concept that are really prevalent in our society and share how we can start to reframe those thought patterns. 


The other thing that I’ve noticed a lot of my clients struggle with is avoiding the hard-to-feel feelings and creating buffers around them. Everyone has the ability to intentionally create safety in their nervous system and body, but it can be an uncomfortable experience. It requires a level of self-awareness and a willingness to work through limiting beliefs. Hopefully with the examples that I share in this episode, you can see that it’s entirely possible and worth the effort. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Imagining what would happen in your life if your thought and beliefs aligned with how you wanted to feel 
  • Why action plans don't work (and what to do instead)
  • What happens when you start to actually feel your feelings 
  • Why shaming and judging yourself doesn’t work for creating sustainable change in your life 
  • Tools to increase your ability to feel discomfort and process feelings 


Resources Mentioned: 

  • Interested in small group coaching? I have 10 spots available for a 16-session program that’s running from November through mid-March. If you're interested in hearing more, send me an email at ceceliabmandryk@gmail.com and we'll schedule a time to chat and see if you're a good fit for this group.


Special Offer: 



Follow Me:



]]>cc5f3f62-7e62-4d6f-a97a-86f281cad36fTue, 01 Nov 2022 05:00:00 -050021:08nofull13There are two things that you probably do that are keeping your experience of happiness smaller than maybe it could be in your life. The first one is engaging with thoughts and beliefs that don't serve you and the second one is being unwilling to feel certain feelings. In this episode, I illustrate examples of how these concepts can show up in your life and explain how you can start to shift out of the narratives that are keeping you stuck.Cecelia MandrykThe Foundation of HappinessThe Foundation of HappinessI consider the relationship you have with yourself to be the foundation of happiness. It determines everything that you create in your life and how you approach the world. In today’s episode, I break down what it might look like if your self-concept leaves you feeling stuck or like something just isn't right in your life, and I share the four main strategies that I use to help people shift their self-confidence and create a solid relationship with themselves. 

Does your job title or the car you drive really deliver the happiness that you thought it would? Perhaps for a little bit, but in order to create long-lasting satisfaction, you have to search inside of yourself instead of seeking external validation. I illustrate common situations that my clients experience, like overcommitting, having trouble making decisions, and struggling with a high sense of guilt. I get into some of the things that you have to be willing to do to solve these problems and how to get started with working through comfortable with hard-to-feel emotions. 


Listen in to learn more about how to cultivate a more loving and fulfilling relationship with yourself and how you can get started with that inner-work today. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Why I consider the relationship you have with yourself to be the foundation of happiness 
  • Defining your own standards of success 
  • What happens when you undervalue your relationship with yourself 
  • Common ways that people buffer or avoid their emotions 
  • Ways to separate your human value from your accomplished value 


Resources Mentioned: 

  • Interested in small group coaching? I have 10 spots available for a 16-session program that’s running from November through mid-March. If you're interested in hearing more, send me an email at ceceliabmandryk@gmail.com and we'll schedule a time to chat and see if you're a good fit for this group.


Special Offer: 



Follow Me:



]]>I consider the relationship you have with yourself to be the foundation of happiness. It determines everything that you create in your life and how you approach the world. In today’s episode, I break down what it might look like if your self-concept leaves you feeling stuck or like something just isn't right in your life, and I share the four main strategies that I use to help people shift their self-confidence and create a solid relationship with themselves. 

Does your job title or the car you drive really deliver the happiness that you thought it would? Perhaps for a little bit, but in order to create long-lasting satisfaction, you have to search inside of yourself instead of seeking external validation. I illustrate common situations that my clients experience, like overcommitting, having trouble making decisions, and struggling with a high sense of guilt. I get into some of the things that you have to be willing to do to solve these problems and how to get started with working through comfortable with hard-to-feel emotions. 


Listen in to learn more about how to cultivate a more loving and fulfilling relationship with yourself and how you can get started with that inner-work today. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Why I consider the relationship you have with yourself to be the foundation of happiness 
  • Defining your own standards of success 
  • What happens when you undervalue your relationship with yourself 
  • Common ways that people buffer or avoid their emotions 
  • Ways to separate your human value from your accomplished value 


Resources Mentioned: 

  • Interested in small group coaching? I have 10 spots available for a 16-session program that’s running from November through mid-March. If you're interested in hearing more, send me an email at ceceliabmandryk@gmail.com and we'll schedule a time to chat and see if you're a good fit for this group.


Special Offer: 



Follow Me:



]]>99cfc602-67d7-44ac-abb4-5675a9d2f719Tue, 25 Oct 2022 05:00:00 -050018:52nofull12In today’s episode, I break down what it might look like if your self-concept leaves you feeling stuck or like something just isn't right in your life, and I share the four main strategies that I use to help people shift their self-confidence and create a more solid relationship with themselves.Cecelia MandrykHappiness is a FeelingHappiness is a FeelingHappiness is a feeling that stems from the beliefs that you have in your life. We often think that how we feel is related to outside circumstances, but the truth is that the thought that occurs between an external event and our feeling about it is responsible for our emotional state. 

Have you ever thought that if everyone just played their part perfectly in your life, you could finally be happy? Maybe you’ve thought that a week at the beach would make your job less grueling or getting a massage would help you finally relax. It’s easy to make a list of all the circumstances that we think would make us happy, but there’s a more sustainable and profound path to happiness. 


If you notice what thoughts you're having that are creating your emotions, you can start to shift the story and process the emotions that are coming up. From there, you can access different beliefs and stories that help you tap into more contentment and joy. Listen in to learn more about the connection between thoughts, beliefs, and feelings. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How a thought causes your feelings about something 
  • Why manipulating your circumstances never works out in the long run 
  • Tools to address the thoughts and beliefs you have about your life 
  • Practicing patience and getting really curious about your thought patterns


Special Offer: 



Follow Me:



]]>Happiness is a feeling that stems from the beliefs that you have in your life. We often think that how we feel is related to outside circumstances, but the truth is that the thought that occurs between an external event and our feeling about it is responsible for our emotional state. 

Have you ever thought that if everyone just played their part perfectly in your life, you could finally be happy? Maybe you’ve thought that a week at the beach would make your job less grueling or getting a massage would help you finally relax. It’s easy to make a list of all the circumstances that we think would make us happy, but there’s a more sustainable and profound path to happiness. 


If you notice what thoughts you're having that are creating your emotions, you can start to shift the story and process the emotions that are coming up. From there, you can access different beliefs and stories that help you tap into more contentment and joy. Listen in to learn more about the connection between thoughts, beliefs, and feelings. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • How a thought causes your feelings about something 
  • Why manipulating your circumstances never works out in the long run 
  • Tools to address the thoughts and beliefs you have about your life 
  • Practicing patience and getting really curious about your thought patterns


Special Offer: 



Follow Me:



]]>31e6c0fa-e915-4654-aee1-75b3173df4b6Tue, 18 Oct 2022 05:00:00 -050012:19nofull11Happiness is a feeling that stems from the beliefs that you have in your life. We often think that how we feel is related to outside circumstances, but the truth is that the thought that occurs between an external event and our feeling about it is responsible for our emotional state.Cecelia MandrykHappiness Doesn’t Come From Being PerfectHappiness Doesn’t Come From Being PerfectStriving for perfection is a behavior that is entirely possible to unlearn, and I’m living proof of it. Perfectionism is related to the thought and belief that you must execute your life flawlessly to be happy, lovable, worthy, or even a good and acceptable person. So many of us subscribe to the myth that once you’ve achieved perfection, you’ll be happy. However, perfection is objectively impossible. 

Perfectionism brings up a lot of feelings of judgment for yourself and others. I share examples of what perfectionism looks like in action and break down how it causes you to act in ways that are out of alignment with your goals. By holding yourself and others to unattainable standards, you set yourself up for disappointment. 


But, recovering from perfectionism doesn't mean that you can’t still perform at a high standard. By building self-awareness and letting go of perfection, you can operate from a place of acceptance instead of fear, which not only leads to better outcomes, but also a happier mindset. 


I round out today’s conversation by sharing reflection questions that I find helpful for getting to the root cause of your perfectionism and starting the work on dismantling those beliefs. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Understanding how perfectionism is celebrated in our society 
  • Recognizing if you have patterns of staying in the planning phase and procrastinating because of your impossibly high standards 
  • Feeling unlovable and unworthy when someone witnesses something you consider to be imperfect 
  • What happens to your nervous system when you’re constantly striving for perfection 
  • Simple, tangible ways to break perfectionist tendencies 


Special Offer: 



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]]>Striving for perfection is a behavior that is entirely possible to unlearn, and I’m living proof of it. Perfectionism is related to the thought and belief that you must execute your life flawlessly to be happy, lovable, worthy, or even a good and acceptable person. So many of us subscribe to the myth that once you’ve achieved perfection, you’ll be happy. However, perfection is objectively impossible. 

Perfectionism brings up a lot of feelings of judgment for yourself and others. I share examples of what perfectionism looks like in action and break down how it causes you to act in ways that are out of alignment with your goals. By holding yourself and others to unattainable standards, you set yourself up for disappointment. 


But, recovering from perfectionism doesn't mean that you can’t still perform at a high standard. By building self-awareness and letting go of perfection, you can operate from a place of acceptance instead of fear, which not only leads to better outcomes, but also a happier mindset. 


I round out today’s conversation by sharing reflection questions that I find helpful for getting to the root cause of your perfectionism and starting the work on dismantling those beliefs. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Understanding how perfectionism is celebrated in our society 
  • Recognizing if you have patterns of staying in the planning phase and procrastinating because of your impossibly high standards 
  • Feeling unlovable and unworthy when someone witnesses something you consider to be imperfect 
  • What happens to your nervous system when you’re constantly striving for perfection 
  • Simple, tangible ways to break perfectionist tendencies 


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]]>f0a55bf6-7d84-40b3-b135-d658b627dd2fTue, 11 Oct 2022 05:00:00 -050015:56nofull10Striving for perfection is a behavior that is entirely possible to unlearn, and I’m living proof of it. Perfectionism is related to the thought and belief that you must execute your life flawlessly to be happy, lovable, worthy, or even a good and acceptable person. So many of us subscribe to the myth that once you’ve achieved perfection, you’ll be happy. However, perfection is objectively impossible.Cecelia MandrykDon't Listen to Everything Your Brain Tells YouDon't Listen to Everything Your Brain Tells YouThe first thought you have is not the most true thoughtーit's just the thought you're used to having. On today’s episode, I explain how the different parts of your brain work together to keep you safe, but how that doesn't always lead to truth and happiness. I illustrate how you can move away from beliefs and thoughts that are keeping you stuck exactly where you are. 

Your brain’s job is to keep you alive, not tell the truth. Our belief systems are essentially thoughts that we’ve repeated to ourselves over and over again. Luckily, there are ways to untangle and work through the first set of beliefs and thoughts, and get comfortable with those feelings. 

I share tools for cultivating more compassion, curiosity, and self-awareness. You can train your brain to tap into thoughts that closely align with your thinking brain instead of your primitive brain and nervous system. Listen in to learn more about questioning your belief systems and discovering the truth. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Understanding that the human brain is not completely logical and rational 
  • Why your brain equates change with danger 
  • How we create belief systems 
  • Why action plans often don’t work 
  • How to work with all the different parts of your brain to change your thought patterns and beliefs


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]]>The first thought you have is not the most true thoughtーit's just the thought you're used to having. On today’s episode, I explain how the different parts of your brain work together to keep you safe, but how that doesn't always lead to truth and happiness. I illustrate how you can move away from beliefs and thoughts that are keeping you stuck exactly where you are. 

Your brain’s job is to keep you alive, not tell the truth. Our belief systems are essentially thoughts that we’ve repeated to ourselves over and over again. Luckily, there are ways to untangle and work through the first set of beliefs and thoughts, and get comfortable with those feelings. 

I share tools for cultivating more compassion, curiosity, and self-awareness. You can train your brain to tap into thoughts that closely align with your thinking brain instead of your primitive brain and nervous system. Listen in to learn more about questioning your belief systems and discovering the truth. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Understanding that the human brain is not completely logical and rational 
  • Why your brain equates change with danger 
  • How we create belief systems 
  • Why action plans often don’t work 
  • How to work with all the different parts of your brain to change your thought patterns and beliefs


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]]>f04167da-13be-411a-9ae3-92381520063bTue, 04 Oct 2022 05:00:00 -050014:39nofull9The first thought you have is not the most true thoughtーit's just the thought you're used to having. On today’s episode, I explain how the different parts of your brain work together to keep you safe, but how that doesn't always lead to truth and happiness. I also illustrate how you can move away from beliefs and thoughts that are keeping you stuck exactly where you are.Cecelia MandrykHow People Pleasing Gets in the Way of HappinessHow People Pleasing Gets in the Way of HappinessThe term “people-pleasing” is pretty ironic because at the end of the day, it’s more about trying to manipulate other people and control how they act or what they think about you. It’s our primitive brain’s way of staying safe and avoiding tough feelings, like disappointing someone or making them angry. 

Because it’s something that’s so ingrained in our biological makeup and social conditioning, getting out of the people-pleasing feedback loop isn’t easy. Luckily, though, it's entirely possible. The rewards that await you on the other side, like contentment, authenticity, and your own happiness are worth doing the thought work around your values. 

I’m challenging you to assess your beliefs, feel the feelings, and get really curious about where your patterns come from in order to come home to yourself. There’s a version of you that makes decisions based on what makes you happy, and does it unapologetically and guilt-free. Listen in to learn how you can tap into that mindset. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What people pleasing looks like on a macro and micro level 
  • Common conditioning that so many of us experience around suppressing our true desires and needs 
  • Why it's so important to address the underlying thoughts and feelings from our primitive brain
  • Developing the skill of feeling your feelings and acknowledging your thoughts
  • Questions you can ask yourself to get really clear on your relationship to people pleasing 


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]]>The term “people-pleasing” is pretty ironic because at the end of the day, it’s more about trying to manipulate other people and control how they act or what they think about you. It’s our primitive brain’s way of staying safe and avoiding tough feelings, like disappointing someone or making them angry. 

Because it’s something that’s so ingrained in our biological makeup and social conditioning, getting out of the people-pleasing feedback loop isn’t easy. Luckily, though, it's entirely possible. The rewards that await you on the other side, like contentment, authenticity, and your own happiness are worth doing the thought work around your values. 

I’m challenging you to assess your beliefs, feel the feelings, and get really curious about where your patterns come from in order to come home to yourself. There’s a version of you that makes decisions based on what makes you happy, and does it unapologetically and guilt-free. Listen in to learn how you can tap into that mindset. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What people pleasing looks like on a macro and micro level 
  • Common conditioning that so many of us experience around suppressing our true desires and needs 
  • Why it's so important to address the underlying thoughts and feelings from our primitive brain
  • Developing the skill of feeling your feelings and acknowledging your thoughts
  • Questions you can ask yourself to get really clear on your relationship to people pleasing 


Special Offer: 



Follow Me:


]]>7c66069d-137f-49e8-9127-9b763f423414Tue, 27 Sep 2022 05:00:00 -050017:39nofull8The term “people-pleasing” is pretty ironic because at the end of the day, it’s more about trying to manipulate other people and control how they act or what they think about you. It’s our primitive brain’s way of staying safe and avoiding tough feelings, like disappointing someone or making them angry.Cecelia MandrykHow to be Happy in Your RelationshipsHow to be Happy in Your RelationshipsWhere are you requiring that people act in certain ways so that you can feel happy and secure about your relationship? Most of us have an explicit list or manual for our friends, partners, parents, or really anyone that we interact with of how they're supposed to act. But, when you place your happiness in someone else’s hands, you’re taking a huge emotional gamble. 

On today’s episode, I explore how to be happier in your relationships. I challenge you to ask what you can do, think, and believe to feel worthy and valuable in your own right instead of searching for it in someone else. There’s nothing wrong with being delighted by someone’s actions, but when you create expectations and extract meaning when they’re unmet, it sparks a toxic cycle in your relationships. 

I share tangible ways to shift that story and start to love yourself more. The self-love movement can feel like a cliché at times, but it’s the number one thing that will help you cultivate more happiness in your relationships. Join me on today’s episode as I dig into how to build healthier, happier connections. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Recognizing when you attribute your emotions to other people’s actions 
  • Getting really clear on what you want more of in your relationships
  • Appreciating the people in your life for everything that they offer 
  • How to rethink your approach to relationships 
  • Learning how to take care of your own emotional well being so that you can show up better for other people


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]]>Where are you requiring that people act in certain ways so that you can feel happy and secure about your relationship? Most of us have an explicit list or manual for our friends, partners, parents, or really anyone that we interact with of how they're supposed to act. But, when you place your happiness in someone else’s hands, you’re taking a huge emotional gamble. 

On today’s episode, I explore how to be happier in your relationships. I challenge you to ask what you can do, think, and believe to feel worthy and valuable in your own right instead of searching for it in someone else. There’s nothing wrong with being delighted by someone’s actions, but when you create expectations and extract meaning when they’re unmet, it sparks a toxic cycle in your relationships. 

I share tangible ways to shift that story and start to love yourself more. The self-love movement can feel like a cliché at times, but it’s the number one thing that will help you cultivate more happiness in your relationships. Join me on today’s episode as I dig into how to build healthier, happier connections. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • Recognizing when you attribute your emotions to other people’s actions 
  • Getting really clear on what you want more of in your relationships
  • Appreciating the people in your life for everything that they offer 
  • How to rethink your approach to relationships 
  • Learning how to take care of your own emotional well being so that you can show up better for other people


Special Offer: 



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]]>26bd7573-1702-4ffd-ab4b-9c3441663f1bTue, 20 Sep 2022 05:00:00 -050017:00nofull7Where are you requiring that people act in certain ways so that you can feel happy and secure about your relationship? Join me on today’s episode as I dig into how to build healthier, happier connections.Cecelia MandrykImposter SyndromeImposter SyndromeThe great news about imposter syndrome is that you already contain everything you need to change your belief system and rewrite the story of belonging. It’s entirely possible to feel at home in your body and ditch the cycle of imposter syndrome一trust me, I’m living proof of it. 

On today’s episode, I share the story of how I stumbled into the field of geology and struggled with severe imposter syndrome for many years. It wasn’t until I started diving deeper into my yoga practice that I was able to evaluate my thoughts and the stories that I created about them. I illustrate how my performance at work shifted when I started to collect evidence that I was qualified and capable of my position instead of believing that I was a fraud. 

If you find yourself feeling like an imposter, you’re not alone. I offer up some questions to start tuning into those feelings and crafting a narrative that better aligns with your self-concept. Listen in to today’s episode to learn more about the root of imposter syndrome and how to work though those feelings. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What it feels like to not belong 
  • How imposter syndrome has shown up in my life 
  • An inside look of how your brain works to find evidence that support your thoughts 
  • Tools for addressing feelings of imposter syndrome
  • Ways to create belonging for yourself


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]]>The great news about imposter syndrome is that you already contain everything you need to change your belief system and rewrite the story of belonging. It’s entirely possible to feel at home in your body and ditch the cycle of imposter syndrome一trust me, I’m living proof of it. 

On today’s episode, I share the story of how I stumbled into the field of geology and struggled with severe imposter syndrome for many years. It wasn’t until I started diving deeper into my yoga practice that I was able to evaluate my thoughts and the stories that I created about them. I illustrate how my performance at work shifted when I started to collect evidence that I was qualified and capable of my position instead of believing that I was a fraud. 

If you find yourself feeling like an imposter, you’re not alone. I offer up some questions to start tuning into those feelings and crafting a narrative that better aligns with your self-concept. Listen in to today’s episode to learn more about the root of imposter syndrome and how to work though those feelings. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • What it feels like to not belong 
  • How imposter syndrome has shown up in my life 
  • An inside look of how your brain works to find evidence that support your thoughts 
  • Tools for addressing feelings of imposter syndrome
  • Ways to create belonging for yourself


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]]>f490aad8-efb7-4848-8249-fc6bf13975d8Tue, 13 Sep 2022 05:00:00 -050012:15nofull6On today’s episode, I share the story of how I stumbled into the field of geology and struggled with severe imposter syndrome for many years. I discovered that we already contain everything we need to change our belief systems and rewrite the story of belonging. It’s entirely possible to feel at home in your body and ditch the cycle of imposter syndrome一trust me, I’m living proof of it.Cecelia MandrykWhy Positive Thinking Doesn't Work (For Most Of Us)Why Positive Thinking Doesn't Work (For Most Of Us)Happiness is often on the same playing field as positivity, but positive thinking usually leads to feelings of shame or disappointment. What I like to practice instead is shifting to a place of neutrality and using a ‘thought ladder’ technique to eventually get to a place where I feel genuine contentment. On today’s episode, I explore the nuances of positive thinking, share examples of what toxic positivity looks like in action, and explain how to get out of that cycle. 

How many times have you heard phrases like “fake it ‘til you make it” or “put on a happy face”? There’s an inherent judgment and inaccessibility to masking your hard-to-feel emotions, and I believe that it actually does more harm than good. When you try to embody happiness without truly feeling it, you start to bypass and gaslight yourself. 

I break down my go-to techniques for processing emotionally challenging situations and finding a sense of peace. I get into the dangers of glossing over complex issues and also illustrate times in my personal life where this principle has come up. Listen in to learn more about how positive thinking isn’t always the solution to improving your mindset. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • The difference between positive psychology and positive thinking 
  • How demonizing negative emotions actually keeps us from being happy 
  • Recognizing when you’re relying on false positivity 
  • Noticing bodily shifts when you practice neutrality 
  • Rethinking positive affirmations


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]]>Happiness is often on the same playing field as positivity, but positive thinking usually leads to feelings of shame or disappointment. What I like to practice instead is shifting to a place of neutrality and using a ‘thought ladder’ technique to eventually get to a place where I feel genuine contentment. On today’s episode, I explore the nuances of positive thinking, share examples of what toxic positivity looks like in action, and explain how to get out of that cycle. 

How many times have you heard phrases like “fake it ‘til you make it” or “put on a happy face”? There’s an inherent judgment and inaccessibility to masking your hard-to-feel emotions, and I believe that it actually does more harm than good. When you try to embody happiness without truly feeling it, you start to bypass and gaslight yourself. 

I break down my go-to techniques for processing emotionally challenging situations and finding a sense of peace. I get into the dangers of glossing over complex issues and also illustrate times in my personal life where this principle has come up. Listen in to learn more about how positive thinking isn’t always the solution to improving your mindset. 


Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 


Topics Covered:

  • The difference between positive psychology and positive thinking 
  • How demonizing negative emotions actually keeps us from being happy 
  • Recognizing when you’re relying on false positivity 
  • Noticing bodily shifts when you practice neutrality 
  • Rethinking positive affirmations


Special Offer: 



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]]>122a35bb-672b-431c-bd81-d5b77969a739Tue, 06 Sep 2022 05:00:00 -050016:12nofull5On today’s episode, I explore the nuances of positive thinking, share examples of what toxic positivity looks like in action, and explain how to get out of that cycle.Cecelia MandrykHow Your Self-Concept Impacts Your HappinessHow Your Self-Concept Impacts Your HappinessSelf-concept is who you are, how you feel, and how you act in the world. It helps shape your daily life and plays a major role in your lived experience. In today's episode, I explain how your self-concept contributes to your overall happiness, how to identify positive and negative self-concept, and dive into my go-to ways to understand how it’s showing up in your life. 

What does your inner-voice sound like? Is it kind or critical? Is it forgiving or harsh? The narrative that you hold about who you are creates how you feel about yourself, and what you're feeling dictates the actions that you take. Just as humans are multidimensional, so is the idea of self-concept. How you perceive your performance in your job is different from how you feel about yourself as a partner, friend, sibling, and so on. 

The key to finding more happiness within your self-concept starts with tuning into that voice and understanding where your beliefs come from. I go through some tools that I find helpful for discovering and dismantling thoughts and beliefs. Listen in to learn more about self-concept and ways that you can start shifting it right now. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • How your self-concept relates to your happiness and satisfaction in life 
  • The truth about our belief systems and stories that we tell ourselves 
  • Where self-esteem and self-image come into play with self-concept 
  • Examples of what self-concept look like in practice 
  • Ways to interrupt and let go of stories that don’t serve you

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]]>Self-concept is who you are, how you feel, and how you act in the world. It helps shape your daily life and plays a major role in your lived experience. In today's episode, I explain how your self-concept contributes to your overall happiness, how to identify positive and negative self-concept, and dive into my go-to ways to understand how it’s showing up in your life. 

What does your inner-voice sound like? Is it kind or critical? Is it forgiving or harsh? The narrative that you hold about who you are creates how you feel about yourself, and what you're feeling dictates the actions that you take. Just as humans are multidimensional, so is the idea of self-concept. How you perceive your performance in your job is different from how you feel about yourself as a partner, friend, sibling, and so on. 

The key to finding more happiness within your self-concept starts with tuning into that voice and understanding where your beliefs come from. I go through some tools that I find helpful for discovering and dismantling thoughts and beliefs. Listen in to learn more about self-concept and ways that you can start shifting it right now. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • How your self-concept relates to your happiness and satisfaction in life 
  • The truth about our belief systems and stories that we tell ourselves 
  • Where self-esteem and self-image come into play with self-concept 
  • Examples of what self-concept look like in practice 
  • Ways to interrupt and let go of stories that don’t serve you

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]]>8a7cfaee-87ce-48a5-8579-4138c3cc5f00Tue, 30 Aug 2022 05:15:00 -050015:04nofull4Self concept is who you are, how you feel, and how you act in the world. It helps shape your daily life and plays a major role in your lived experience. In today's episode, I explain how your self-concept contributes to your overall happiness, how to identify positive and negative self-concept, and break down my go-to ways to understand how it’s showing up in your life.Cecelia MandrykPart of Being Happy is Feeling Like ___Part of Being Happy is Feeling Like ___Even though this show is called Happiness Created, it’s impossible to talk about easy-to-feel emotions without addressing the other hard-to-feel ones. In order to embody happiness, we have to practice feeling the whole spectrum of emotions and sharpen our resilience to work through challenges. On today’s episode, I debunk the top four myths that I hear about happiness and make the argument for allowing yourself to really feel your feelings. 

People often feel like it’s unsafe to feel their emotions or that they lack the capacity to feel certain things. The truth is that emotions are just a series of physical sensations, and if you commit to showing up and being okay with the learning curve, bringing on hard-to-feel emotions won’t be nearly as intimidating as you make it out to be. In fact, resisting and ignoring those emotions will only result in more harm. 

I also get into what my life was like when I wasn’t a ‘feelings feeler’ and share what my unsustainable coping methods used to be. Luckily, I’ve shifted away from saving up my tears and learned how to address my emotions in the moment, but it hasn’t always been a smooth process. Listen in to hear how you can expand your emotional experience and open yourself up in beautiful ways. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • Why I prefer to label emotions as ‘hard-to-feel’ and ‘easy-to-feel’ instead of ‘negative’ and ‘positive’
  • Recognizing that what we do is driven by how we want to feel
  • Understanding that our human experience was never meant to be bliss 100% of the time
  • Ways to practice feeling and processing your emotions in real time 
  • Examples of what happens when you expand your capacity to feel the spectrum of emotions

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]]>Even though this show is called Happiness Created, it’s impossible to talk about easy-to-feel emotions without addressing the other hard-to-feel ones. In order to embody happiness, we have to practice feeling the whole spectrum of emotions and sharpen our resilience to work through challenges. On today’s episode, I debunk the top four myths that I hear about happiness and make the argument for allowing yourself to really feel your feelings. 

People often feel like it’s unsafe to feel their emotions or that they lack the capacity to feel certain things. The truth is that emotions are just a series of physical sensations, and if you commit to showing up and being okay with the learning curve, bringing on hard-to-feel emotions won’t be nearly as intimidating as you make it out to be. In fact, resisting and ignoring those emotions will only result in more harm. 

I also get into what my life was like when I wasn’t a ‘feelings feeler’ and share what my unsustainable coping methods used to be. Luckily, I’ve shifted away from saving up my tears and learned how to address my emotions in the moment, but it hasn’t always been a smooth process. Listen in to hear how you can expand your emotional experience and open yourself up in beautiful ways. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • Why I prefer to label emotions as ‘hard-to-feel’ and ‘easy-to-feel’ instead of ‘negative’ and ‘positive’
  • Recognizing that what we do is driven by how we want to feel
  • Understanding that our human experience was never meant to be bliss 100% of the time
  • Ways to practice feeling and processing your emotions in real time 
  • Examples of what happens when you expand your capacity to feel the spectrum of emotions

Special Offer: 


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]]>38aa84f5-cdf9-4b51-9ac6-eb3af4b7c607Tue, 30 Aug 2022 05:10:00 -050015:55nofull3Even though this show is called Happiness Created, it’s impossible to talk about easy-to-feel emotions without addressing the other hard-to-feel ones. In order to embody happiness, we have to practice feeling the whole spectrum of emotions, expand our capacity, and sharpen our resilience to work through challenges. On today’s episode, I’m debunking the top four myths that I hear about happiness and make the argument for allowing yourself to really feel your feelings.Cecelia MandrykCreating HappinessCreating HappinessMany of us have been taught to surrender our power over how we feel to other people and what's happening in the world around us. But, the reality is that we’re entirely responsible for neutralizing our thoughts and reactions. On today’s episode, I dive into where happiness and other emotional states come from and share ways to practice non-judgmental curiosity about your feelings. 

Brain chemistry and a propensity to happiness play a large role in our emotions, but it’s just one piece of a very large puzzle. Learning how to step into what’s available for your emotional wellbeing is a challenging, yet extremely empowering process. We usually attribute our feelings to our environment, but what’s really happening is that we have a thought about people or their actions, which creates a feeling in our body that our brain translates to mean something. 

For example, when someone cuts you in line at the supermarket, you’ve been conditioned to think that cutting the line is wrong, so it feels like a personal attack. Your thoughts jump to feeling frustrated, provoked, and annoyed. The good news is, there’s a lot of work that can be done to neutralize those thoughts and own your emotions. Listen in to learn more about that process and how to get started on your self-study journey. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • Debunking the myth that outside circumstances determine how you feel
  • Recognizing when and why you’re trying to control other people and the world around you 
  • Being honest with yourself about the thoughts and beliefs that you hold around people’s behaviors 
  • Undoing the subconscious training that we have around imposter syndrome and people-pleasing tendencies 
  • Questions to help guide your reflections around your emotions and reactions

Special Offer: 


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]]>Many of us have been taught to surrender our power over how we feel to other people and what's happening in the world around us. But, the reality is that we’re entirely responsible for neutralizing our thoughts and reactions. On today’s episode, I dive into where happiness and other emotional states come from and share ways to practice non-judgmental curiosity about your feelings. 

Brain chemistry and a propensity to happiness play a large role in our emotions, but it’s just one piece of a very large puzzle. Learning how to step into what’s available for your emotional wellbeing is a challenging, yet extremely empowering process. We usually attribute our feelings to our environment, but what’s really happening is that we have a thought about people or their actions, which creates a feeling in our body that our brain translates to mean something. 

For example, when someone cuts you in line at the supermarket, you’ve been conditioned to think that cutting the line is wrong, so it feels like a personal attack. Your thoughts jump to feeling frustrated, provoked, and annoyed. The good news is, there’s a lot of work that can be done to neutralize those thoughts and own your emotions. Listen in to learn more about that process and how to get started on your self-study journey. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • Debunking the myth that outside circumstances determine how you feel
  • Recognizing when and why you’re trying to control other people and the world around you 
  • Being honest with yourself about the thoughts and beliefs that you hold around people’s behaviors 
  • Undoing the subconscious training that we have around imposter syndrome and people-pleasing tendencies 
  • Questions to help guide your reflections around your emotions and reactions

Special Offer: 


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]]>7079dfe4-e5ae-41e5-b7f8-8dd674862a8bTue, 30 Aug 2022 05:05:00 -050014:30nofull2Many of us have been taught to surrender our power over how we feel to other people and what's happening in the world around us. But, the reality is that we’re entirely responsible for neutralizing our thoughts and reactions. On today’s episode, I dive into where happiness and other emotional states come from and share ways to practice non-judgmental curiosity about your feelings.Cecelia MandrykWhat Is HappinessWhat Is HappinessWelcome to the first episode of Happiness Created! On today’s episode, I’m laying the foundation for what you can expect from this show and unpacking a huge question: what is happiness? I share my tangible take on happiness, my current working definition, and tools to help define happiness for yourself. 

Some of the most common questions that come up with my clients are around how to create happiness and why it can be so hard to find. The good news is that we can cultivate happiness exactly where we are一it just takes a little digging and reflecting. I break down some of the questions that I’ve thought about in order to discover what makes me feel like I’m leading a meaningful and worthwhile life. 

I also touch on the difference between hedonic and eudaimonic happiness, and how the concept of Type I and Type II Fun relates to happiness. I know that thinking about happiness can feel esoteric and vast, but listen in to learn how you can start to approach this topic in a very real way. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • Why happiness matters in your life 
  • Recognizing when you’re living a great-on-the-outside type of life 
  • Understanding and celebrating the fact that positive experiences are subjective 
  • The distinction between fleeting and long-lasting happiness 
  • Journal prompts to help guide your happiness definition process 

Resources Mentioned:


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]]>Welcome to the first episode of Happiness Created! On today’s episode, I’m laying the foundation for what you can expect from this show and unpacking a huge question: what is happiness? I share my tangible take on happiness, my current working definition, and tools to help define happiness for yourself. 

Some of the most common questions that come up with my clients are around how to create happiness and why it can be so hard to find. The good news is that we can cultivate happiness exactly where we are一it just takes a little digging and reflecting. I break down some of the questions that I’ve thought about in order to discover what makes me feel like I’m leading a meaningful and worthwhile life. 

I also touch on the difference between hedonic and eudaimonic happiness, and how the concept of Type I and Type II Fun relates to happiness. I know that thinking about happiness can feel esoteric and vast, but listen in to learn how you can start to approach this topic in a very real way. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • Why happiness matters in your life 
  • Recognizing when you’re living a great-on-the-outside type of life 
  • Understanding and celebrating the fact that positive experiences are subjective 
  • The distinction between fleeting and long-lasting happiness 
  • Journal prompts to help guide your happiness definition process 

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]]>99281655-ffb8-4b14-bbfd-445c2c0ffe95Tue, 30 Aug 2022 05:00:00 -050014:27nofull1Welcome to the first episode of Happiness Created! On today’s episode, I’m laying the foundation for what you can expect from the show and unpacking a huge question: what is happiness? I share my tangible take on happiness, my current working definition, and tools to help define happiness for yourself.Cecelia MandrykIntroducing Happiness CreatedIntroducing Happiness CreatedHave you ever felt like, on the outside, your life looks great? Maybe even enviable. But on the inside, there is a seed of discontentment starting to grow? Or that the old ways of finding joy, copying, and self-soothing don’t seem to work anymore. Maybe you feel like despite knowing how to find the answers in your job or in your family, you can’t seem to riddle the mystery that is your own satisfaction? 

Hi, my name is Cecelia Mandryk, and I’m a life coach. I’ve worked with dozens of high-achieving individuals who feel in control of every aspect of their lives except their own happiness. That’s why this summer, I’m launching a new podcast called Happiness Created. 

In this show, I’m combining my experience in coaching, somatic therapies, western counseling, and Ayurveda to bring self-proclaimed overachievers the practices, mindset shifts, and actionable steps they need to build more contentment, confidence, and joy in their everyday lives. 

In these weekly bite-sized lessons, we will discuss topics including what is happiness and how we create it for ourselves, how to foster more contentment in your relationships and the challenge with positive thinking.

If you want to create more happiness in your life, relationships, or even just your Mondays, subscribe to Happiness Created now on your favorite podcast platform to be the first to know when new episodes are available.

In the meantime, find some instant gratification by signing for my free Feel Your Feelings mini-course designed to help you develop emotional literacy, feel - rather than avoid or resist - your emotions, and increase your emotional resilience. Access it now for free by going to ceceliabmandryk.com/freetraining. 

Join me this summer as we put the “I” back in happiness on Happiness Created.

Let's Connect


Subscribe, Rate & Review

Want to show your support? Please consider rating and reviewing the show! Here's how to do it:

  • Click on this Apple Podcasts link
  • Scroll all the way to the bottom of the page
  • Click the 5 stars to leave a rating, and then click Write a Review
  • While you’re there, hit the plus sign in the upper right corner to follow the show

]]>Have you ever felt like, on the outside, your life looks great? Maybe even enviable. But on the inside, there is a seed of discontentment starting to grow? Or that the old ways of finding joy, copying, and self-soothing don’t seem to work anymore. Maybe you feel like despite knowing how to find the answers in your job or in your family, you can’t seem to riddle the mystery that is your own satisfaction? 

Hi, my name is Cecelia Mandryk, and I’m a life coach. I’ve worked with dozens of high-achieving individuals who feel in control of every aspect of their lives except their own happiness. That’s why this summer, I’m launching a new podcast called Happiness Created. 

In this show, I’m combining my experience in coaching, somatic therapies, western counseling, and Ayurveda to bring self-proclaimed overachievers the practices, mindset shifts, and actionable steps they need to build more contentment, confidence, and joy in their everyday lives. 

In these weekly bite-sized lessons, we will discuss topics including what is happiness and how we create it for ourselves, how to foster more contentment in your relationships and the challenge with positive thinking.

If you want to create more happiness in your life, relationships, or even just your Mondays, subscribe to Happiness Created now on your favorite podcast platform to be the first to know when new episodes are available.

In the meantime, find some instant gratification by signing for my free Feel Your Feelings mini-course designed to help you develop emotional literacy, feel - rather than avoid or resist - your emotions, and increase your emotional resilience. Access it now for free by going to ceceliabmandryk.com/freetraining. 

Join me this summer as we put the “I” back in happiness on Happiness Created.

Let's Connect


Subscribe, Rate & Review

Want to show your support? Please consider rating and reviewing the show! Here's how to do it:

  • Click on this Apple Podcasts link
  • Scroll all the way to the bottom of the page
  • Click the 5 stars to leave a rating, and then click Write a Review
  • While you’re there, hit the plus sign in the upper right corner to follow the show

]]>0a63d2ab-3a29-4100-bc80-6f5c98a17099Tue, 26 Jul 2022 05:00:00 -050002:31notrailerIn this show, I’m combining my experience in coaching, somatic therapies, western counseling, and Ayurveda to bring self-proclaimed overachievers the practices, mindset shifts, and actionable steps they need to build more contentment, confidence, and joy in their everyday lives.Cecelia Mandryk