Early Years is the foundation of learning and using our programme will help fill the gap in learning that has been created by the pandemic.

You can become accredited by subscriving to our CPD website:

https://school.spreadthehappiness.co.uk/subscription/

You can read more about our Squiggle programme here:

https://www.spreadthehappiness.co.uk/squiggle-2-0/

One of the biggest lessons Shonette learned while at the factory was learning how to stand up for herself.

Shonette and Cammy talk about the times they’ve been standing up for themselves and for others. Shonette does it for the children and Cammy for his community through his blog I know you’re gay but…

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

So today the pair are looking at slang and the way words can mean very different things to different generations.

In particular the pair have a giggle about some slang words from the 80s - when Shonette was a teenager!

How many words do you remember?

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

Shonette has planned an outside Christmas for her family this year. Yes, an outside Christmas in the North East of England! Don’t worry she’s ordered some patio heaters.

Cammy’s just looking forward to Christmas dinner.

Merry Christmas and here’s to being kinder to each other and ourselves.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough

And visit her website https://www.shonettebasonwood.com/

 Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

Shonette and Cammy are here to help with ideas to make sure you are rallied up to the max!

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

Shonette thinks it’s possible to get some lemon suckers to cough up their lemons, but not everybody. Because not every lemon sucker wants to cough up that lemon. 

So how do you deal with a lemon sucker? You stay happy. Shonette and Cammy have all the tools for you to protect yourself from lemon suckers.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

But you can make it a magical Christmas even though it won’t be the Christmas you perhaps imagined it would be in January 2020!

But you have the magic in you and you can make it as special as you want. And Shonette and Cammy are here to help you bring the Christmas magic with their usual laughter and ideas to get you off your head with happiness.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough

And visit her website https://www.shonettebasonwood.com/

 Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

And whilst it’s not on either of their job descriptions the pair of them are making sure they are spreading happiness (without drugs or alcohol). Cammy gets to talk to people and spreads compliments wherever he goes. Shonette is spreading baking! 

And you don’t need to get a new job to spread the happiness - Shonette and Cammy have lots of ideas for you to bring the happiness to where you work even if you’ve been there for years.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough

And visit her website https://www.shonettebasonwood.com/

 Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

(or in Shonette’s case eating!)

Shonette is addicted to cake and Cammy is addicted to TK Maxx (but he’s facing lockdown cold turkey!)

Should we be worried about these little things that start out as a joke or a bit of fun but then you find you can’t go a day without them?

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

Sometimes  you have to recognise that actually there are some things you can’t do. 

It’s not negative to think or say this because sometimes thinking you can achieve something which is simply impossible will actually make you sad and frustrated.

So get your ears around this episode as Shonette tells you what you might want to tell yourself (and the kids) instead.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

And she’s joined on today’s episode by Cameron who you met in episode 105.

Today they are talking about exercise and whether it is really good for you.

Shonette isn’t convinced…

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

She’s recorded this episode from a garden in Dubai where she’s been working for a few weeks as a teacher. 

The sunshine, the warmth, and the joy of going to bed at night time has been teaching Shonette to appreciate the simple little things in life. 

And of course going back to teaching has been bliss. 

Getting back means new plans and new projects are needed. 

Shonette’s got a 30 day fitness project as well as book projects too.

What are your projects - let Shonette know.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

Shonette's been hearing hers a fair bit. And she's noticed that inner lemon sucker is more than a bit harsh sometimes. You'd never say that sort of thing to anybody else would you?

So in today's episode Shonette gives you the best advice to beat your inner lemon sucker.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

No spoilers here but EVERYTHING is changing.

She was sent to the cage, took her tiger for a walk and realised she was being turned in to a lemon sucker.

And that's not our Shonette.

She'll fill you in on all the details in this episode of Happiness Injection!

And there’s another special guest - it’s Shonette’s best Covid friend Kat.

The pair of them have been supporting each other through Shonette’s break up.

Kat is a self love coach and she shares her best advice for you to learn a bit of self love.

Spoiler alert - it doesn’t happen overnight and it doesn’t come in a gin glass.

Just a word of warning Shonette uses the “s” word that rhymes with hit.

If you want to find out more about Kat she's on instagram as @_beeingwell

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

It’s a self help course to help the self because she is a self help junkie!

Weight Loss and fitness was one of the main goals to start off but soon those goals developed and people soon discovered the superhero inside them. One woman is set to publish the book she has written, but has been putting off. Another is getting ready to open a bakery!

And guess what!? Shonette has also discovered lots about herself too.

Today’s podcast is dedicated to the happiness superheroes on the course.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

 Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

A lemon sucker is a person who takes the joy out of life. They often look as though they are in fact sucking on a lemon sucker.

Sometimes, you are the lemon sucker. 

And lemon suckers are contagious. But good news, so is happiness!

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

Cammy is Shonette’s friend from the factory. And like Shonette he was born happy. In fact he’s the second happiest person on the planet as voted for by Shonette!

Cammy and Shonette chat about why he’s so happy and what you can do to be as happy as he and Shonette are (even if you work in a factory).

If you want to find out more about Cameron you can find him on insta cameronggough

And this is his blog https://iknowyouregaybut.com/

You'll be shocked to hear that Shonette has always been very clear on whether she wants to do something or not.

So unless you're going to tell her some positives along with the negatives and stopping her from doing what she wants to do to be happy (car park disco anybody?!) then don't even think about it

And if you're one of those people who tell others what to do - have a think about how you're saying (no shushing!)

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

Truth is you've no doubt heard all the tips in the world about how to stop procrastinating and just get on with it.

Maybe you've been told to get organised and make a plan. (ha ha!)

Shonette has some better advice (even if her ironing basket has clothes in it for weeks on end!) you need a schedule.

You can get hold of Shonette's schedule here

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

She's made some fantastic new friends.

And there's exciting times for the new friends.

Two of them are having a baby and Shonette's most unlikely of new friends (miserable Andy) is getting married to his girlfriend.

AND Shonette is going to be BEST WOMAN! She gets to wear a dress again!!

But there's been some sadness too, her oldest friend's dad died.

So Shonette wants you to think about your friends, your new ones, your old ones, your co-workers who became your friends.

Is it time you told your friends what they mean to you?

Here's some more exciting news you can now watch the Happiness Injection - get yourself to YouTube and search for The Happiness Injection (or click here) and make sure you subscribe too.

Get in touch with Shonette on Instagram @basonshonette 

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

And even though the work is hard, the people she's working with make up for it.

Covid - 19 and 2020 in general is teaching Shonette that life and reality can be a bit rubbish at times.

But everybody is in this together and it's the people who are going to get us through!

A word of warning - Shonette uses the S word that rhymes with it in this episode so if you've got little ears listening you might want to wait until they're not around.

Get in touch with Shonette on Instagram @basonshonette 

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

If only we knew at episode number one what we know now!

As well as celebrating turning 100, Shonette is looking forward to her birthday.

She's also been spreading the happiness throughout Amazon - so much so her boss wants her to go to another part of the warehouse to make them happier!

It just shows positivity is a super power and we all have it!

Get in touch with Shonette on Instagram @basonshonette 

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

She's working in one of the new warehouses and taking on the nightshift as she goes.

You won't be surprised to hear Shonette is bringing her own brand of happiness to the job!

And no the robots don't look like robots from the telly!

Shonette's been making lots of new friends and wants you to take the time to listen to other people's stories - you might be surprised.

Get in touch with Shonette on Instagram @basonshonette 

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

At the beginning of lockdown there was lots of talk about all the things you could achieve. Yeah, Shonette's still laughing at some of those ideas too.

But one thing she has done is finish her book.

Well ok, the first draft but she is over the line.

It's not a lockdown creation, in fact it's taken much longer than that to get even this far. And it made Shonette think about how everybody says there's book inside everybody because actually writing a book is hard work.

You might have the book inside you but getting it out is a whole different story (ha ha). Sometimes you need somebody to drag you over the line - both metaphorically and physically.

Who drags you over the line or are you the dragger?

Let Shonette know on Instagram @basonshonette 

Subscribe to Spread The Happiness TV 

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

See acast.com/privacy for privacy and opt-out information.

It's been a tough week for Shonette and Spread The Happiness.

Like many business owners she's been hit hard by the Covid-19 pandemic.

And this week Shonette found out the type of business she runs is not one of those eligible for government support.

This news hit Shonette hard and in this episode she explains how it's affected her and what will happen next.

(I promise it ends on a positive).

See acast.com/privacy for privacy and opt-out information.

But according to Shonette the question should actually be "does it matter?".

Lockdown and it's associated restrictions are helping us to realise what does actually matter.

And Shonette is grateful for that.

Get in touch with Shonette on Instagram @basonshonette 

Subscribe to Spread The Happiness TV 

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

See acast.com/privacy for privacy and opt-out information.

Have you reached acceptance yet? Are you embracing the change?

Because change is happening and you have no choice in going along with it.

Now it's not necessarily going to be easy but this is your opportunity to use your change to be positive.

Take some time to sit down and think about how and what you are appreciating now you missing them.

As always Shonette wants to hear from you - be social in our socially distant world right now...

Get in touch with Shonette on Instagram @basonshonette 

Subscribe to Spread The Happiness TV 

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

See acast.com/privacy for privacy and opt-out information.

There's a lot of lemon sucking taking place right now, especially on social media. But Shonette has had enough.

She wants us all to be a bit more like Shonette's Mum. She's been taking full advantage of the lockdown and set herself challenges.

If you need some help to come up with things to do you can download the 60 Things For Adults To Do Indoors here

Don't forget to get in touch with Shonette on Instagram @basonshonette 

Subscribe to Spread The Happiness TV 

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

See acast.com/privacy for privacy and opt-out information.

But there are so many things that we can and should feel grateful for.

When you ramp up the celebrations for the small victories you will find more celebrations to to be grateful for.

And gratitude and happiness is what we need right now!

Get in touch with Shonette on Instagram @basonshonette 

Subscribe to Spread The Happiness TV for Dough Disco LIVE

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

See acast.com/privacy for privacy and opt-out information.

But what about the adults? What can grown ups do?

Shonette has the answer in today's episode of Happiness Injection. She's come up with 60 things you can do - you can download it here

Keeping active is an important part of boosting your mental health during this time.

And there's even more good news because Shonette has a bonus activity for you - eat as much garlic as you like because nobody should be able to smell your stinky breath!

Shonette wants to hear from you and find out what you're all up to during lockdown. she also wants to see your pictures of you doing these activities

Get in touch with Shonette on Instagram @basonshonette 

Subscribe to Spread The Happiness TV 

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

See acast.com/privacy for privacy and opt-out information.

Now more than ever is the time to be the positive person and not the lemon sucker.

We can all still have fun whilst being socially distant - wave hello to your neighbour or shout good morning to the person on the other side of the road when you're on your daily exercise.

Think about how you can help others - Shonette has a few ideas.

Let Shonette know how you are doing right now

Get in touch with Shonette on Instagram @basonshonette 

Subscribe to Spread The Happiness TV 

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Good news, Shonette is here with your Friday Happiness Injection.

Most of the UK is on lockdown and schools are shut to the majority of pupils.

The uncertainty of the pandemic is making many people scared.

But Shonette has a solution - A SCHEDULE (and sticking to it).

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

Get in touch with Shonette on Instagram @basonshonette facebook https://www.facebook.com/SpreadTheHappinessPage/ and her website https://www.shonettebasonwood.com/

See acast.com/privacy for privacy and opt-out information.

But the more we're told to stay at home, the more we want to go outside right!?

Shonette though has a solution to the impending isolation (and home schooling for your little ones!)

It's all about routine!

Let Shonette know how you're coping with staying inside

You can find her on Instagram @basonshonette and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Shonette get's it. She knows the current situation is making so many people feel scared and sad.

But she has a way to make you feel better - help other people!

You have the power to help yourself and others get through this.

Let Shonette know how you are doing

Get in touch with Shonette on

Instagram @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

At the time of recording the world is dealing with a pandemic. In many countries, including the UK people have been told to stay at home.

Obviously this is causing a lot of worry for a lot of people.

Including Shonette.

But she's here to help you get through this in the same way she is getting through it.

If you want to show Shonette some love you can get in touch with her on

Instagram @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

And don't get Shonette started on those people who have to go one better on whatever story you have to tell.

Shonette wants you to think about your reaction to other people's news - is it to be negative or go one better?

Let Shonette know what your response is to other people's good news - do you elevenerife it?

You can find Shonette on Instagram @basonshonette and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Are you stuck in the same routine. Do you eat the same meals on the same day of the week every week, or maybe you have a car parking space you always use at the gym or supermarket.

Well Shonette thinks it's time for you to get spicy like the Spice Girls and spice up your life.

Get in touch with Shonette on Instagram @basonshonette

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

She was already feeling insecure about a few things (her Nana jowl being one of them) and this insult, sent by text message, really spiked those feelings.

But don't panic the solutions to being insulted are within today's episode so give it a good listen!

Get in touch with Shonette on Instagram @basonshonette and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

And in today's Happiness Injection she's talking about relationships and the compromises we make (or don't make) when we are in a relationship.

Shonette's compromise involved going to a gig, in return Shonette's new man went to B & Q with her. On a Sunday!!

Get in touch with Shonette and tell her your relationship compromises she's on Instagram here - @basonshonette

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Some days it takes a lot of effort to be nice, kind and happy because we live in a world of Lemon Suckers.

But are we getting it wrong because it comes back to bite us on the bottom?

Shonette thinks so. She wants you to be more Rocky Balboa before you leave the house!

Get in touch with Shonette on Insta @basonshonette

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Sometimes the Lemon Sucker can even be us.

Today Shonette explains why she uses the term Lemon Sucker and why it's not an insult!

As always Shonette wants to hear from you so pop her a message over on Instagram @basonshonette

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

And Shonette has without a doubt had a challenging day today.

Weirdly though it made her think of the story "We're Going On A Bear Hunt" where the family on the bear hunt also face a number of challenges but they make it through and actually have a fabulous fun adventure.

Shonette will explain how you can turn your Bear Hunt challenging days in to an adventure!

Get in touch with Shonette on Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Shonette is talking about kindness today and the difference between being kind and being actively kind.

At first glance it might not seem as though there is a difference between the two - but Shonette wants to tell you there is!

Shonette would love to see your kindness acts so tag her on Instagram when you do it!

Get in touch with Shonette on Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Somebody, actually make that two people, have annoyed our Shonette this week.

They wrote some proper Lemon Sucker stuff on her Facebook page.

BAD MOVE!

But it's also got Shonette thinking about how people are quick and seemingly happy to write all sorts online, stuff they probably wouldn't say in real life.

So the mantra today is "If you've got nothing nice to type, type nothing at all!"

Get in touch with Shonette on

Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

I'm guessing quite a few times!

And Shonette is the same.

But she's decided it's time to live by the phrase "Some Is Better Than None". And there's no excuses when you do that.

FInd out how following the "some is better than none" mantra is working out for Shonette and why she thinks it's something you should do too.

Get in touch with Shonette on

Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Well it's time to get yourself in manual and plan more, do more and review more.

If you do, you'll end up doing more!

And when planning you need at least three things to look forward to.

Shonette reckons PDR could be next level happiness for lots of you.

Get in touch with Shonette on Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Not only will you get off your head with happiness, there's no drugs or alcohol involved and certainly no calories!

Today Shonette is reflecting on a post she put on Instagram titled "8 Things To Remember When Going Through Tough Times".

She goes through them one by one and looks at ways you can use them.

A word of warning - there's talk of a dog with an upset tummy and all that is associated with that. So maybe don't listen if you're eating...

Get in touch with Shonette on

Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

But what does being judgemental actually achieve?

In today's Happiness Injection Shonette looks at what it means to be judgemental and she's joined again by Karen.

Oh and a bit of a language warning, Shonette says the B word most famously used by the Sex Pistols. Never mind eh... Seriously though if you've got young ears listening with you just be aware. It's towards the back end and it's not used in a nasty way.

Get in touch with Shonette on

Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

The fears you know deep down are pretty much unfounded in reality but will still stop you walking across a bridge over water, or going swimming in the sea because a shark might attack you!

And do you know what - it's ok to have these fears!

Shonette would love to know she's not alone with an irrational fear so get in touch and tell her what is yours!

Get in touch with Shonette on Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

It might be a surprise to you but Shonette's negative voice in her head is quite loud.

So how does she stay so blinking happy and positive?

SINGING!

And that's what she wants you to do. Drown out the negativity by singing!

Let her know the songs you sing in your head to get yourself positive!

Get in touch with Shonette on

Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

But if you're not kind to yourself how can you be kind to others?

In this episode Shonette looks at a quote from Jordon B Peterson which is all about fixing yourself and treating yourself in the way you'd treat somebody you were responsible for.

His book is called The Lessons For Life.

So think about who you are responsible for and how you treat them, why don't you treat yourself like that?

Get in touch with Shonette on Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Well it has been a long day.

But it got her thinking about the lie of perfect happy parenting!

Being a parent is not always fun, or happy or easy.

But a happy parent helps sort their children out!

And that means being honest, forgiving yourself and chilling out!

Oh and if you're not a parent, don't think you're off the hook either.

As always let Shonette know your parenting stories - but no lemon suckers.

Get in touch with Shonette on Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

She's singing loudly for everybody to hear, but guess what... not everybody else is joining in! Can you believe it!!??

Singing has been proven to help make you feel better and when Shonette goes to the football she spends 90 minutes (and the rest, she's a Manchester United supporter!) singing and getting off her head with happiness!!

So why aren't you singing? What song do you want to sing? Let Shonette know...

Get in touch with Shonette

on Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license.

Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

When Shonette's involved obviously.

Recently Shonette got a message from a woman she met in Cardiff who, like her, was trying to get back to Newcastle Upon Tyne and definitely not Newcastle Under Lyme in Staffordshire!

She told Shonette the way she turned around everybody's thinking has stuck with her for years.

In this episode you will hear the story of the adventure of the cancelled flight and find out just why perspective is so important to your happiness.

Get in touch with Shonette on

Insta @basonshonette

Facebook https://www.facebook.com/SpreadTheHappinessPage/

Twitter @ShonetteBason

and her website https://www.shonettebasonwood.com/

Music used under creative commons license.

Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Those who have Christmas nailed before the end of September and those who are still thinking about starting to think about Christmas around about now - in mid December.

Can you guess which one Shonette is?

Shonette loves Christmas because it lifts everybody and kindness levels soar!

This year she's making it a #DecemberToRemember by spending time making memories not time spending money.

You can get involved with this hashtag and Shonette wants to hear what you are up to.

Get in touch with Shonette on

Insta @basonshonette

Facebook https://www.facebook.com/SpreadTheHappinessPage/

Twitter @ShonetteBason

and her website https://www.shonettebasonwood.com/

Music used under creative commons license.

Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Shonette loves the dark nights. But it seems others don’t and they end up in a bit of a dark place.

If you’re one of those people and have a little bit of sad, then this is the episode for you.

Shonette has solutions to help you feel better.

Get in touch with Shonette on Insta @basonshonette facebook https://www.facebook.com/SpreadTheHappinessPage/ and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

And of course Shonette is still happy!!

Today it’s all about rudeness. Since being in hospital Shonette has decided she’s fed up with people being rude, in fact she’s decided it’s time to call out people who are being rude!

And that includes you too when you are being rude. Call yourself out and shift your moody mood!

Get in touch with Shonette on Insta @basonshonette facebook https://www.facebook.com/SpreadTheHappinessPage/ and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Well, that's because Shonette has been quite ill.

The good news is she's back, there's no Lemon Sucking in sight and you'll find out how nearly dying (twice) has changed Shonette.

You may need a tissue for this episode but there's still plenty of positivity!

Get in touch with Shonette on Insta @basonshonette and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Around a thousand people were treated to a day of inspirational speakers and practical ways to boost those happiness levels.

It's a not for profit event with all the speakers appearing for free and all money made going to Shonette's charity Spreading The Happiness

This series of special podcasts are recordings of the day, the talks, interviews with some the speakers and even a catch up with beneficiaries of the charity.

So if you were there you can relive the event, if you missed the festival you can get a flavour of the day. Oh and keep your eye out here for Festival of Happiness 2020!

Just a quick note from Charlotte who does the podcasts for Shonette - some of the speakers use slightly more grown up words than you normally hear on the podcast. None are said in a nasty way or aimed at people. They're words I'd say in front of my parents, but perhaps not my 7 year old niece!

This episode is all about why the Festival of Happiness takes place and the power we all have to change if not the whole world then maybe just one person's world.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Around a thousand people were treated to a day of inspirational speakers and practical ways to boost those happiness levels.

It's a not for profit event with all the speakers appearing for free and all money made going to Shonette's charity Spreading The Happiness

This series of special podcasts are recordings of the day, the talks, interviews with some the speakers and even a catch up with beneficiaries of the charity.

So if you were there you can relive the event, if you missed the festival you can get a flavour of the day. Oh and keep your eye out here for Festival of Happiness 2020!

Just a quick note from Charlotte who does the podcasts for Shonette - some of the speakers use slightly more grown up words than you normally hear on the podcast. None are said in a nasty way or aimed at people. They're words I'd say in front of my parents, but perhaps not my 7 year old niece!

Now it's the turn of Hywel Roberts to take to the stage. Long term listeners to Happiness Injection will have heard Hywel on a previous episode as he helps Shonette do her show show.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Around a thousand people were treated to a day of inspirational speakers and practical ways to boost those happiness levels.

It's a not for profit event with all the speakers appearing for free and all money made going to Shonette's charity Spreading The Happiness

This series of special podcasts are recordings of the day, the talks, interviews with some the speakers and even a catch up with beneficiaries of the charity.

So if you were there you can relive the event, if you missed the festival you can get a flavour of the day. Oh and keep your eye out here for Festival of Happiness 2020!

Just a quick note from Charlotte who does the podcasts for Shonette - some of the speakers use slightly more grown up words than you normally hear on the podcast. None are said in a nasty way or aimed at people. They're words I'd say in front of my parents, but perhaps not my 7 year old niece!

Today you'll hear from Jennifer Barnfield and Maria Paviour who have some tips for increased happiness!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Around a thousand people were treated to a day of inspirational speakers and practical ways to boost those happiness levels.

It's a not for profit event with all the speakers appearing for free and all money made going to Shonette's charity Spreading The Happiness

This series of special podcasts are recordings of the day, the talks, interviews with some the speakers and even a catch up with beneficiaries of the charity.

So if you were there you can relive the event, if you missed the festival you can get a flavour of the day. Oh and keep your eye out here for Festival of Happiness 2020!

Just a quick note from Charlotte who does the podcasts for Shonette - some of the speakers use slightly more grown up words than you normally hear on the podcast. None are said in a nasty way or aimed at people. They're words I'd say in front of my parents, but perhaps not my 7 year old niece!

Next up on our list of speakers is Paul McGillivray who loves technology and wants you to use it to boost your super powers!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Around a thousand people were treated to a day of inspirational speakers and practical ways to boost those happiness levels.

It's a not for profit event with all the speakers appearing for free and all money made going to Shonette's charity Spreading The Happiness

This series of special podcasts are recordings of the day, the talks, interviews with some the speakers and even a catch up with beneficiaries of the charity.

So if you were there you can relive the event, if you missed the festival you can get a flavour of the day. Oh and keep your eye out here for Festival of Happiness 2020!

Just a quick note from Charlotte who does the podcasts for Shonette - some of the speakers use slightly more grown up words than you normally hear on the podcast. None are said in a nasty way or aimed at people. They're words I'd say in front of my parents, but perhaps not my 7 year old niece!

Today you'll hear from Richard Gerver - he knows some pretty famous people and he's not afraid to tell us! He also wants everybody to look for the gaps. Listen on to find out why!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Around a thousand people were treated to a day of inspirational speakers and practical ways to boost those happiness levels.

It's a not for profit event with all the speakers appearing for free and all money made going to Shonette's charity Spreading The Happiness

This series of special podcasts are recordings of the day, the talks, interviews with some the speakers and even a catch up with beneficiaries of the charity.

So if you were there you can relive the event, if you missed the festival you can get a flavour of the day. Oh and keep your eye out here for Festival of Happiness 2020!

Just a quick note from Charlotte who does the podcasts for Shonette - some of the speakers use slightly more grown up words than you normally hear on the podcast. None are said in a nasty way or aimed at people. They're words I'd say in front of my parents, but perhaps not my 7 year old niece!

Today you'll hear from Dr Andy Cope, a doctor of happiness, author and the man behind The Art of Brilliance - sadly Charlotte didn't get a chance to speak to Andy after his talk, maybe next year!?

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Around a thousand people were treated to a day of inspirational speakers and practical ways to boost those happiness levels.

It's a not for profit event with all the speakers appearing for free and all money made going to Shonette's charity Spreading The Happiness

This series of special podcasts are recordings of the day, the talks, interviews with some the speakers and even a catch up with beneficiaries of the charity.

So if you were there you can relive the event, if you missed the festival you can get a flavour of the day. Oh and keep your eye out here for Festival of Happiness 2020!

Just a quick note from Charlotte who does the podcasts for Shonette - some of the speakers use slightly more grown up words than you normally hear on the podcast. None are said in a nasty way or aimed at people. They're words I'd say in front of my parents, but perhaps not my 7 year old niece!

We'll start with the first speaker of the day Paul McGee - you may know him as the SUMO guy - shut up and move on. In this talk he tells us his story and then Charlotte grabs a chat with him too.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

This podcast is for you if you ever feel guilty about having time off and just relaxing.

It's also for you if you're facing a challenge or you're on a tough path.

And there's also a lesson to be learned about gratitude!

Get in touch with Shonette on Insta @basonshonette and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

It’s hard to break up with a friend and it hurts. It can hurt as much as a relationship break up.

Shonette’s been through a friendship break up and it did make her feel sad. But there’s a quote that resonates with her when it comes to this situation.

It goes “There are three types of friends in life - friends for a reason, friends for a season and friends for life.”

Friendships can come and go because we’re all changing. Sometimes it’s others who have changed, sometimes it’s us. But change makes us different.

So in this episode Shonette tells you why it’s so important to cherish your friends right now, no matter if they are a reason, season or lifetime friend.

And if you do go through a friendship break up write down 10 good things that came from that friendship and keep it.

Let Shonette know about your friendships and your friendship break ups.

You can get in touch with Shonette 

@basonshonette on Instagram

@Shonette Bason - Wood on facebook 

@ShonetteBason on Twitter

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

This episode is all about Time Management. Shonette knows your life is busy, her life is busy too.

But she’s got a solution. STRUCTURE YOUR WEEK. Yes it does sound dull but give it a go for four weeks and Shonette promises your life will improve.

You can find the planning grid Shonette talks about and download it from Shonette’s website https://www.spreadthehappiness.co.uk/product-category/free-download/

And when you give it a go tell Shonette all about how it’s working for you!

You can get in touch with Shonette 

@basonshonette on Instagram

@Shonette Bason - Wood on facebook 

@ShonetteBason on Twitter

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Shonette is extra happy today and is talking about taking part in your life.

So many people tell Shonette their life is dull and they need help.

And her answer is TAKE PART. Wherever you are in your life take part in it. Stop being a spectator in your own life. 

Not sure how to do that? Well Shonette has some suggestions for you in this episode.

Let Shonette know how you are taking part in your life this week…

You can get in touch with Shonette 

@basonshonette on Instagram

@Shonette Bason - Wood on facebook 

@ShonetteBason on Twitter

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

See acast.com/privacy for privacy and opt-out information.

If you’re ever not happy Shonette suggests being kind in return. It makes you feel better and will totally shock the person who has been unkind to you.

Hywell who does the show show with Shonette (check out podcast number 7) told her how staff at a Pupil Referal Unit he worked at asked children there “to be kind for just one minute” 

And that got Shonette thinking (uh oh) imagine if everybody listening was kind for just one minute and the ripple that would create.

(QUICK NOTE FROM Podcast producer Charlotte - Shonette says in this episode that recently the podcast went over a thousand listens. This is technically correct, but the big listening figure the podcast hit was actually TEN THOUSAND! And it’s now on more than TWELVE THOUSAND yay!) 

So what can you do to be kind for just one minute?

Shonette has some ideas and suggestions for you so press play and find out how you can be kind for just a minute, or maybe longer!

If you need more Happiness Injections to get you through just get in touch with Shonette... 

on insta it's @basonshonette

Twitter is @ShonetteBason

And she's also on Facebook

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

How many times have you had a less than happy holiday? You’ve got to plan days out and pay for them and then enjoy yourself with the people you’re with at the hotel you’re staying at?

Shonette has the key to having a happy holiday. It’s doing things for others and helping somebody else.

But how does that make your holiday better? Well Shonette will explain as well as giving you all the tips you need to help others as holiday season begins!

If you need more Happiness Injections to get you through just get in touch with Shonette... 

on insta it's @basonshonette

Twitter is @ShonetteBason

And she's also on Facebook

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Shonette met somebody at an event recently who took an instant dislike to her. And she was very rude too.

But it’s ok because with a bit of wand therapy Shonette found it all quite amusing. 

The next day at this event the room was full of negativity and Shonette’s happiness and positivity was sucked dry! 

The good news is this helped Shonette realise just how lucky she is to have so many positive people in her life, her family and her team.

Who do you have in your life who is positive? Who are the Lemon Suckers?

Shonette has decided when she meets rude people she is going to challenge them and tell them they are rude! She wants you to do the same!

If you need more Happiness Injections to get you through just get in touch with Shonette... 

on insta it's @basonshonette

Twitter is @ShonetteBason

And she's also on Facebook 

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Regular listeners will know she wants to do stand up comedy and perform at the Edinburgh Fringe Festival. Well exciting times are ahead because she’s only gone and got an audition for the next stage of that dream!

But uh oh this is sending Shonette straight back to her comfort zone because this is scary!!!

Anybody who tells you to "get out of your comfort zone" is probably still in their comfort zone because it is hard work!

But how are you going to ever grow if you don't leave that nice comfy duvet?

Shonette is here to help you identify if you're living in your comfort zone and what to do if you want to leave it behind. The good news is she's got your back the whole way. Get in touch with her via the socials listed below…

Oh and the word Shonette can't pronounce is Amygdala. It's a bit of your brain!

If you want to hit her up on insta it's @basonshonette

Twitter is @ShonetteBason

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

But what World Book Day does do is show Lemon Suckers who normally act all Lemon Sucky about dressing up that yes they can have fun too! We all have the potential to have fun so why so many people wait until we have permission?

Let's all have more fun because having fun is what we all remember and maybe read some books to get inspired every day rather than World Book Day!

Don't forget to check out Shonette's website 

If you want to hit her up on insta it's @basonshonette

Twitter is @ShonetteBason

Shonette's books can be downloaded onto your kindle here

Amy Bradley who does Shonette's brilliant illustrations has her website here

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Now Shonette admits she is one of the worst offenders for "doing her own head in" because of others or situations she's got not much control over.

So how can you learn from Shonette to stop doing your own head in and being your own worst lemon sucker?

Well Shonette turns to another phrase in these moments "it is what it is" and in this episode of Happiness Injection she'll explain how this works and you'll hear her bonus icing on the cake mantra to use in partnership with "it is what it is".

A note from Charlotte the podcast women - in answer to Shonette's question - No. Not really, but we can use the example in this episode under a couple of legal defences. 

Don't forget to check out Shonette's website 

If you want to hit her up on insta it's @basonshonette

Twitter is @ShonetteBason

and here is the all important music credit - Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

"It's all good baby, baby" is a quote from the song "Juicy" by The Notorious B.I.G. Lyrics by Poke, James Mtume, Puff Daddy & The Notorious B.I.G. Taken from the album "Ready To Die" - Bad Boy Entertainment & Arista Records

The song lyrics and all credits can be found on this site https://genius.com/The-notorious-big-juicy-lyrics (be warned the full lyrics would get this podcast an E for explicit rating!)

See acast.com/privacy for privacy and opt-out information.

This episode of Happiness Injection looks at who and what influences us. It comes after a discussion on the way to the match where Shonette and her three football men talk about what it was that influenced them to love Manchester United.

There's even a story that begins "I told Sir Alex Ferguson…" You'll have to listen to find out how that ends!

Don't forget to check out Shonette's website 

and here is the all important music credit - Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

Shonette has been busy though and in particular she's noticed the way we talk and thinks it's time to flip the things we say.

That means no longer will bad things come in threes, instead only good things will come in threes.

There's plenty of phrases getting the Shonette Happiness Injection and there's even a flash back to her dog eating a squirrel!

So remember #GoodThingsComeInThrees and let Shonette know your good things 

Don't forget to check out Shonette's website 

and here is the all important music credit - Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

And in case the title isn't a big enough giveaway, today (and always) it is not OK to be a work place LEMON SUCKER.

Shonette will tell you about a spectacular work place lemon sucker she encountered at an event and how this person made her decide it's time to stop letting the negative people run the show. It is time to pluck up the courage and tell the lemon suckers in your life that their negativity is affecting you.

You'll also find out how Shonette was sad for three days and needed a shot of her own Happiness Injection.

Shonette mentions the word "knacks" in this podcast, if you're not from the North East of England here is a definition "something that wears you out. A shortened version of knackered" It does not mean talent for something in this context!

If you want to find out more about the school of Spread The Happiness which is also mentioned just click here

Shonette makes no apology for earworming you with a campfire song. The Quartermaster's Store is a traditional folk song with many variations. You'll no doubt be making up your own very soon.

Please share this podcast with all your friends and your lemon suckers.

Don't forget to check out Shonette's website

and here is the all important music credit - Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

See acast.com/privacy for privacy and opt-out information.

In this episode you'll hear all about Shonette's recent dating experiences.

A quick word of warning, you might end up blushing more than a little bit. But you'll also laugh out loud!

As always you'll be off your head with happiness without the need for calories, drugs or alcohol.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

In this episode Shonette examines New Year's resolutions and why we often set ourselves up for failure by focusing on January to start something new.

With Shonette as your guide you can make 2019 better than 2018.

And the good news is there's no calories, drugs or alcohol needed to get you off your head with happiness!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

There's lots more to come in 2019!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

That's despite the fact she's single (and ready to mingle, see previous episodes!)

All her tips and Yugo the dog are waiting for you on this episode of Happiness Injection!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Today as well as getting off your head with happiness, you'll be looking fabulous.

It's all about putting on your best shirt, dress, trousers or shoes and showing the world what you are all about.

Say no to skanky pants and listen to Happiness Injection to find out why you, yes even the men, need to put the lippy on!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Today Shonette is looking at what happens when you don't get what you want. Even when you are wearing an amazing dress!

Sometimes life hands you lessons, it's how you handle them that's important.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Shonette has joined a dating app. She's either going to get a third husband or some comedy material!

What do you think it'll be?

Our special guest is back too!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Shonette calls it a Live Life List because it's all about living life!

In this episode she tells you how to make the most of ticking off your list.

Just don't call it a bucket list.

There's a special guest to hear from too!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Just a warning - you'll need your hands free for this one!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

In this dose of the Happiness Injection Shonette examines how others suck out your happiness and how to protect yourself from those pesky Lemon Suckers!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

This week she wants to know about your inner Lemon Sucker. That voice that sucks the joy out of everything. But don't worry, your inner Lemon Sucker doesn't stand a chance with Shonette around!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

You'll be fighting Lemonsuckers and winning! Kapow!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Well, it's all about rubbish. And if you've been chucking litter out of your car window you are in big trouble…

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Fear not! Shonette has the key to combatting those back to work blues and as always with the Happiness Injection there's no drugs, alcohol or calories to get you happy!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Today she examines just how much time we spend thinking about and focusing on the lemon suckers we encounter. How could that time be better spent?

And what about the melons? You'll just have to listen...

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Cheesy happiness is an odd concept to many so if you're raised in a world enveloped in cheesy happiness how do you survive outside of that cheesy world?

In this episode of Happiness Injection Shonette tells you about her eventful holiday in Cyprus.

You might want a brew for this one…

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Grab your positive pants because Shonette is giving you all the tools to get rid of the negativity in your life.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

In this episode of The Happiness Injection Shonette looks at what we say to others. There's also mention of a couple of G&Ts!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

According to Shonette cheesy positivity is like cheesy chips. Wrong.

Instead find out what she thinks you need to be happy.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

How can we as adults go back and rediscover that?

In this episode Shonette explains how she hid from the happiness police who come to take our happiness from us aged 10 and let's you know how you can find your childhood joy again.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Don't worry you'll be off your head with happiness by the end and ready to conquer your fears too!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

It doesn't matter where you are on the Money Mountain Shonette will make sure you are off your head with happiness!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

The pair will tell you why you should embrace Mondays, lick a cake if you're miserable working in a coffee shop and there's even time for some yo yo!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Moaning is a national hobby in the UK and sometimes it's good to moan, but not for long.

Shonette's Happiness Injection will have you off your head with happiness.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

As always you'll be off your head with happiness and they'll be no stopping by the end of this podcast.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Shonette is not a fittie and loves cake but exercise will make her happy!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

She's examining what obvious happiness is and why you should be obviously happy like her.

Of course you'll be off your head with happiness by the end of the podcast.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Being Kind is simple isn't it? You just have to be nice to people.

But in this episode Shonette examines what is motivating your kindness and how to improve your kindness.

You'll be off your head with happiness in no time.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

For Shonette one of her Happy Places is the football.

It's not just the game though as she explains in this episode of the Happiness Injection.

As always you'll be off your head with happiness.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Looking being the key word, but when exercise has a purpose it can make you happier!

And of course listening to the Happiness Injection podcast while exercising will get you even more off your head with happiness!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Shonette wants you to think about your routine. Do you do the same thing day in day out? Change it up and you'll never be a lemonsucker again!

The Happiness Injection promises to get you off your head with happiness - that will never change (but that's ok!)

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

In this episode Shonette takes you to the car wash for a scrub down and a pause to look around and realise life isn't always as mucky as it seems.

The Happiness Injection podcast will get you off your head with happiness!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

The Happiness Injection podcast will get you off your head with happiness!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

The pair are off their heads on happiness after performing one of their #selfhelpcomedy nights.

You will be too after listening!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

If you've set up camp in the forest of negativity and it's time to leave, or maybe you just want to learn how to avoid the doom and gloom Shonette will show you how to escape!

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

But what happens when you realise you're not 21 anymore? Do you let comfort grow in to fear?

Shonette will show you how she beat her fear in this episode of the Happiness Injection.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

In this episode of the Happiness Injection you can learn from Shonette's mistakes when it comes to money and happiness.

Just don't take her to a shoe shop.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Shonette and her mum will help you live your life in the land of marshmallows and unicorns

Music used under creative commons license Why oh you are L O V E by Dancefloor is Lava.

http://www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

Is everything in your world grey, dull and miserable? Are you alive but not really living? Do you have spaghetti bolognese for tea every Thursday? You probably live in Zombie Land.

Let Shonette show you the way to Happy Land, where she lives.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

http://www.shonettebasonwood.com/podcasts

See acast.com/privacy for privacy and opt-out information.

In this episode Shonette examines lemon suckers and how they suck the joy out of your life.

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

http://www.shonettebasonwood.com/podcasts/

See acast.com/privacy for privacy and opt-out information.