Long time no speak. How are you? I hope you're doing well.

We want to start this old thing up again and would love your input.

If you'd like to ask us a question, give us a topic to discuss, tell us a story or maybe suggest some people you'd like us to interview; now is your chance!

Send us an email here: happyandyouknowitpodcast@gmail.com

Or tweet at us here: @ifyourehappypod

We can't wait to hear from you!

Sam, Miles & Ricky x

We had bundles of questions for him and a few of yours too so get listening for some real insight into the medical world of mental health.

I'm sure you'll all join us in giving a massive thanks to Ben and let's all hope we haven't scared him off coming on the podcast in the future...

If you have any more questions for him (hopefully he can answer them next time he's on) send them to his Twitter - @ben_thepsych

The books we talked about in this ep are:

At Last, A Life: Anxiety and Panic Free by Paul David

The Chimp Paradox by Professor Steve Peters

Lost Connections by Johan Harri

Hope with Depression by Lynn Crilly

Get at us on Twitter, Facebook and Instagram to ask us questions or to suggest topics to discuss.

This Christmas, we're going to try and do a little more and we hope you join us. Look out for each other, buy something for your local homeless person, ask your friends if they're okay and above all, take care of yourself.

Have a wonderful Christmas and we'll see you in the new year!

Much Love

Sam, Miles and Ricky x

We have a loud and candid chat with the BAFTA award-winning living legend that is Anna Maxwell-Martin. Anna needs no introduction but we'll do one anyway...

Anna's long list of acting credits includes Line of Duty, Motherland, Good Omens, Poppy Shakespeare, Bleak House, His Dark Materials, and Philomena. She's an all-round lovely person that brings laughter and joy to everyone near her. Even when she's talking about her divorce...

The boys and Anna talk about bonking, PTSD and Miles' IBS (AGAIN). You're in for a hell of a ride.

As always, if you have any questions for us or our guests then email us at hugs@happyandyouknowit.co.uk - or shout at us on Twitter at: @iyhayki

If you have any questions for us or Monty Don (!!!) then email us at hugs@happyandyouknowit.co.uk or get at us on Twitter @iyhayki

Miles has a new name, Sam mispronounces 'adage' and we delve deep into Ninia's past, present and the 'incident with Will Smith'.

Get at them with questions for them or for Ben here: hugs@happyandyouknowit.co.uk

If you want to reach out to us or Denise, you can find us at:

@iyhayki

@RealDeniseWelch

@Sammy__Slick

@RickyGroverUK

@TheMilesChapman

Our website is www.happyandyouknowit.co.uk

Find out what the boys have been up to in episode 25 of If You're Happy and You Know It

For anyone interested in giving sobriety a go, visit:

www.oneyearnobeer.com

The lads discuss rollercoasters, Miles being magnolia and Dunstable Downs.

Enjoy!

In this special episode, the boys talk about all the things depressing them at Christmas. There's food, booze and even some presents.

Remember, if you're struggling this festive period, call the Samaritans on: 116 123

or go on their website: www.samaritans.org

No one deserves to feel awful, especially not at Christmas. Have a good one everyone. Miles, Ricky and Sam xxx

In this episode they talk about boxing, what they've been up to, Ricky stopping his therapy and Miles' irritating crisp eating.

Stay happy! xxx

#mentalhealthawarenessday #mentalhealthawareness #manupmendocry

The men's mental health video featured in this ep can be found here - www.youtube.com/watch?v=X6BOLx1vJ1Q

Thank you to everyone who sent us something to talk about. We really appreciate it.

If you have any questions for future episodes, get at us on twitter at @iyhayki or email us at hugs@happyandyouknowit.co.uk

Josh Lou Friedmen is a 1st Assistant Director from Hollywood and is a very good friend of Ricky's. They talk about the old days, what it's like across the pond and how work can help you pretend you don't feel awful.

Richard can be found on www.richardherring.com and @Herring1967 on Twitter

This episode is not for the faint-hearted. In the wake of some recent heartbreaking suicides of some well-known faces, the boys address the subject head-on with their guest Stacy "The Hammer" Hayes. Stacy is tough. She's an MMA fighter - 8th in the world in the Welterweight division. But she's here to talk about her biggest fight - with depression(see what we did there...) They don't call her "The Hammer" for nothing.

Find Stacy on:

Twitter: @stacythehammer1

Instagram: thehammerhayes

(Note from Sam: Sorry for the episode confusion over the last few weeks. We recorded this before episode 15!)

The boys cook up some laughter and tears this week. Ricky shows the others his new diary, Miles tries to get a job with Lonely Planet and this week's celebrity guest is Kevin Bishop.

Christian is a stand-up comedian from Dublin, Northern Ireland. An Edinburgh stalwart, a veteran comedian, and a previous phone-in guest, Christian doesn't hold back on his view of meds, manners and "being homeless."

www.drinkaware.co.uk

They delve into Mark's past, his battle with the black dog and his coping mechanisms when working with Miles.

Find Mark on Twitter: @immarkosullivan

You can find the brilliant Anna Morris here:

www.annamorris.co.uk

@annamorriscomic

The BBC article is here: www.bbc.co.uk/news/health-43143889

The wonderful Christian Talbot can be found here @TheTall_Bot on Twitter

In this weeks talk about depression, expect prozac, kettle chips and cold turkey.

Actually, this is episode two, number one (the pilot) was too depressing to put out. Join us for tales of woe, meds and Master Ku.