Show Notes:

In this extraordinary episode, I sit down with Sherrie Lynn Lilley, a remarkable woman whose life story is a testament to resilience, determination, and the power of choosing life even in the darkest moments.

🌟 What You’ll Hear in This Episode:

• Life After 24 Years of Marriage: How Sherrie Lynn navigated the heartbreak of her husband leaving her after two decades together.
• Blindness and Motherhood: Raising five children as a single mom while adapting to life without sight.
• Academic and Personal Triumphs: Earning her Master’s degree in Clinical Mental Health Counseling against all odds.
• Turning Pain into Purpose: Founding HEAL Creative Coaching and becoming a passionate advocate for mental health and trauma recovery.
• Choosing Life: Sherrie Lynn’s journey as a suicide survivor and her efforts to destigmatize mental health, especially during Suicide Prevention Awareness Month.

🎙 Memorable Moments:

• The courage it took to rebuild her life after profound loss and rejection.
• How she uses her experiences to empower other women of color to overcome trauma and thrive.
• Practical tools for finding resilience in the face of overwhelming challenges.

💡 Who Should Listen:

• Single moms seeking inspiration to rise above adversity.
• Individuals navigating trauma or loss looking for tools to rebuild their lives.
• Advocates for mental health, family support, and emotional wellness in communities of color.

🔗 Connect with Sherrie Lynn Lilley:

• Instagram: @sherrielynnlilley
• HEAL Creative Coaching: [Website link]
• Workshops & Counseling Services: Explore her resources for trauma recovery and mental health support.

📌 This is a story of heartbreak, hope, and healing you won’t want to miss. Subscribe now and leave a review to help amplify Sherrie Lynn’s inspiring message.

✨ What’s your story of resilience? Let us know in the comments below.

Welcome to the Happy Single Mom Podcast! In today’s solo episode, Khalifa dives into an exciting side hustle opportunity perfect for single moms looking to boost their income during Q4.

Episode Highlights:

• Introduction: Khalifa introduces the topic of side hustles and how they can be a game-changer for single moms aiming to add an extra $100 to $1000 or more to their income.
• The Power of Journals: Discover how creating and selling a personal journal can be a lucrative side hustle. Khalifa shares her own success story with her celibacy journal and how it has become a hit in her niche.
• Creating Personal Journals: Learn how single moms can create their own journals based on personal experiences or challenges they have overcome. Khalifa emphasizes the importance of authenticity and personal connection in making these journals appealing to potential buyers.
• Practical Tips: Get actionable advice on how to start your own journal project, from brainstorming ideas to designing and marketing your product.
• Resources and Tools: Khalifa provides resources and tools that can help streamline the creation process and boost your sales.
• Connect with Khalifa: Don’t forget to check out Khalifa’s Stan store for inspiration and follow her on all social media platforms for more tips and updates.

Tune in now to discover how you can turn your personal experiences into a profitable side hustle this quarter!

Links Mentioned:

• STAN STORE :https://stan.store/KhalifaA/p/create-your-kdp-journal-

• Follow Khalifa on https://www.instagram.com/happy_singlemompodcast/

Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review. Your support helps us reach more single moms who can benefit from these tips and strategies.

She emphasizes the transformative power of motherhood in confronting unresolved childhood trauma, highlighting how her children served as catalysts for self-awareness and growth. Through introspection and self-care practices such as setting boundaries, prioritizing rest, and embracing vulnerability, Lavinia embarked on a healing journey.

Her story underscores the importance of nurturing one's inner child and prioritizing self-compassion. Lavinia's commitment to supporting other mothers on their healing journeys reflects her passion and purpose. Listeners are invited to join her in embracing self-discovery and making peace with their pasts.

Follow her on - @the.innerchild.healing.expert

Jana not only shares her expertise in branding and digital product creation but also sheds light on the unique advantages that single mothers possess in the realm of digital entrepreneurship.

She emphasizes that for single moms, learning about branding and selling offers more than just an extra source of income—it provides a pathway to financial stability, flexibility, and empowerment. By mastering these skills, single mothers can leverage their innate strengths of resilience, adaptability, and multitasking to create successful businesses that align with their values and priorities.

Jana's own experience as a single mother turned entrepreneur exemplifies the transformative power of digital entrepreneurship, showcasing how women can take control of their destinies and thrive in the digital landscape.

Join us as we dive into Jana's empowering story and uncover the invaluable lessons she has to offer for single mothers seeking to build the life of their dreams through branding and selling.

Podcast Episode Summary:

In this enlightening episode , we dive into the world of psychology and mental health with Dr. Efi, a clinical psychologist and hypnosis practitioner dedicated to helping individuals overcome their mental and emotional challenges to lead fulfilling lives.

Episode Highlights:

• Dr. Efi introduces herself as a passionate clinical psychologist and hypnosis practitioner with extensive experience in both public and private sectors of mental health, pain management, and rehabilitation.
• Helping Others: With a wealth of experience providing counseling and therapy to adults dealing with emotional issues, chronic health conditions, and life transitions, Dr. Efi shares her insights into the power of therapy and hypnosis in breaking through barriers to personal growth and well-being.
• Specialization: Dr. Efi discusses her work at the Early Parenting Centre at Waverley Private Hospital, where she offers valuable support and guidance to new parents navigating the challenges of early parenthood.
• Personal Insight: As a mother of three girls and a dedicated gym enthusiast, Dr. Efi understands the complexities of balancing family life with personal wellness. She shares her strategies for finding balance, solving problems, and fostering a sense of fulfillment and vitality in everyday life.
• Qualifications: Dr. Efi shares her impressive qualifications, including a Bachelor of Science (Honours) from the University of Melbourne, a Doctor of Psychology (Clinical) from Monash University, and a Diploma of Clinical Hypnosis from the Australian Society of Hypnosis.

Closing Thoughts:

Join us as we embark on a journey with Dr. Efi to explore the transformative power of psychology and hypnosis in overcoming life's challenges and achieving personal growth. Whether you're struggling with emotional issues, chronic health conditions, or simply seeking greater fulfillment and balance in your life, Dr. Efi offers valuable insights and practical strategies to help you break through barriers and live your best life.

Don't miss this insightful episode of [Podcast Name], where Dr. Efi shares her expertise and passion for helping others thrive mentally, emotionally, and physically.

Jennifer Perri shares her remarkable journey from adversity to empowerment. Hailing from the small town of Eddystone, Pennsylvania, Jennifer's story is one of resilience, courage, and unwavering determination.

Episode Highlights:

• Humble Beginnings: Jennifer Perri's childhood in Eddystone, Pennsylvania, was marked by her magnetic personality and ability to connect with people from all walks of life.
• Facing Adversity: Jennifer's life took an unexpected turn during her senior year of high school when her parents divorced, leading her into a toxic relationship marked by abuse and turmoil.
• A Journey of Self-Discovery: Escaping her abusive marriage, Jennifer embarked on a journey of self-discovery and resilience, facing numerous challenges as a single mother raising two children.
• Empowering Others: Drawing on her own experiences, Jennifer found solace and purpose in financial consulting, empowering women to take control of their finances and rebuild their lives after divorce.
• Overcoming Challenges: In December 2021, Jennifer faced another hurdle when she was diagnosed with Guillain-Barré Syndrome, a rare neurological disease that left her paralyzed from the shoulders down.
• The Road to Recovery: Despite the challenges she faced, Jennifer's unwavering spirit and determination fueled her remarkable recovery journey, inspiring others with her resilience and strength.
• Empowering Women: Jennifer's experience reinforced the importance of her work empowering women to overcome adversity and embrace their inner strength, proving that anything is possible with the right mindset and determination.

Closing Thoughts:

Jennifer Perri's story is a testament to the power of resilience, hope, and the human spirit. Through her work and her journey, she continues to inspire and empower women to rise above life's challenges and create the lives they deserve.

Follow Happy single mom podcast on Instagram

Follow @jperricoaching

Nikki introduces herself as a personal trainer with over 8 years of experience, having transitioned into online coaching for the past 3 years. Throughout her career, she has successfully guided hundreds of women towards their fitness aspirations, assisting them in feeling their absolute best selves. As a working mom herself, Nikki understands the challenges that come with balancing a busy life, making her a relatable and empathetic fitness coach.

What sets Nikki apart is her unique approach to fitness – she focuses on helping single moms get fit in both mind and body, enabling them to feel more energized and shed pounds without spending endless hours in the gym. Nikki acknowledges the reality of life's busyness, especially for mothers, and emphasizes the importance of flexible and sustainable workout and nutrition routines.

In this episode, Nikki shares her insights on how she aims to inspire and empower women to feel confident within themselves, ultimately leading happier and healthier lives. She understands that adhering to a rigid routine may not always be realistic or sustainable, especially for mothers. Nikki believes in helping, educating, and inspiring women to prioritize their health and fitness goals in a way that seamlessly integrates with their busy lifestyles – making it feel like a natural part of their routine, rather than a chore.

Being a mother, partner, and wife doesn't mean sacrificing your individuality and personal goals. Nikki encourages women to pursue their passions and emphasizes that they are worth investing in their own well-being.

For those who are ready and genuinely serious about making a positive change in their lives, Nikki invites them to connect with her through her DMs with the code "COMEBACK" for more information on her NLB Fitness Coaching application. Whether you're a single mom or anyone seeking a personalized and supportive fitness journey, Nikki LB is here to guide you on your path to a healthier, happier you.

Thank you for tuning in to the Happy Single Mom Podcast. If you enjoyed this episode, don't forget to subscribe and share the podcast with fellow single moms who might find inspiration and motivation in Nikki's story. Keep smiling, and until next time!

Follow her on instagram @nlb_fitness_18

Follow me on social media @happy_singlemompodcast

"Happy New Year, wonderful listeners! We hope you're entering 2024 with a spirit of joy and anticipation for the amazing possibilities the year holds. In this special episode, we have some exciting news to share that will set the tone for a fantastic year ahead.

Reflecting on the recent 'Ready, Set, Soar' event on December 9th, hosted by your Khalifa and working with the Newham mayor and featuring inspiring keynote speakers, we are thrilled to announce that it was a resounding success! The event created a buzz of empowerment and positivity, setting the stage for a transformative year.

But that's not all – as a special treat for all the incredible moms out there, a companion has been crafted to carry this momentum forward. Introducing the 'Ready, Set, Soar Mom Journal - 2024,' now available at your Stan store! https://stan.store/KhalifaA

This unique journal is designed to help moms like you prepare for the upcoming year by asking key questions about your future, aspirations, and personal growth.

What can you expect from this empowering initiative?

📖 Reflect and Renew:

The journal invites you to reflect on the insights gained from the 'Ready, Set, Soar' event. Dive deep into your experiences and discoveries, capturing the essence of the empowering moments that unfolded on that memorable day.

🗓️ Navigate 2024 with Purpose:

Prepare for the year ahead by answering thought-provoking questions about your goals, aspirations, and the path you envision for yourself. This isn't just a journal; it's your personal guide to navigating 2024 with purpose and clarity.

🤝 Support and Guidance:

Moms face unique challenges, and this journal is here to provide valuable support and guidance as you navigate the complexities of motherhood and personal growth. It's your trusted companion on the journey to a more fulfilling and empowered life.

We would love to hear your thoughts on the 'Ready, Set, Soar Mom Journal - 2024.' Share your experiences with us, and let's make this year one filled with growth, joy, and accomplishment.

Wishing you all a Happy New Year filled with endless possibilities! Stay tuned for more exciting updates and inspiring content. Let's soar together in 2024!" 🎊🚀

1. 24/7 Availability:
2. One of the significant advantages of AI chatbots is their round-the-clock availability. Single moms often face challenges at any time of the day or night, whether it's seeking parenting advice, dealing with emotions, or seeking practical solutions. AI chatbots can be accessed anytime, providing immediate support and guidance, making them an invaluable resource for busy single moms.
3. Non-judgmental and Confidential Support:
4. Single moms may sometimes hesitate to share their concerns due to fear of judgment or embarrassment. AI chatbots provide a safe and non-judgmental space where single moms can openly express their thoughts, concerns, and emotions without fear of stigma. These chatbots maintain confidentiality, ensuring that personal information remains private, allowing moms to seek support without reservation.
5. Parenting Advice and Tips:
6. Raising a child alone can be challenging, especially when faced with various parenting dilemmas. AI chatbots can offer practical parenting advice, tips, and strategies to navigate common issues such as discipline, education, and child development. Single moms can access a wealth of knowledge, suggestions, and recommendations tailored to their specific needs, empowering them to make informed decisions.
7. Emotional Support and Well-being:
8. The emotional well-being of single moms is crucial for their overall happiness and ability to provide for their children. AI chatbots can serve as a compassionate listening ear, offering comfort, empathy, and validation during challenging times. Whether it's coping with stress, dealing with loneliness, or managing grief, chatbots can provide a supportive presence and suggest coping mechanisms to navigate emotional challenges.
9. Time-saving Solutions:
10. Single moms often face time constraints, balancing multiple responsibilities simultaneously. AI chatbots can help streamline daily tasks by offering practical solutions and suggestions. From managing schedules, meal planning, organizing finances, to finding local resources, chatbots can provide efficient and time-saving recommendations, freeing up valuable time for moms to focus on other essential aspects of their lives.
11. Community and Connection:
12. Feeling connected to others who understand their experiences is crucial for single moms. AI chatbots can facilitate connections by providing access to online communities, support groups, and resources specifically tailored for single moms. Engaging with others facing similar challenges can provide a sense of camaraderie, support, and a platform for sharing advice and experiences.

Conclusion:

As technology continues to advance, AI chatbots have emerged as a valuable resource for individuals in various aspects of life. For single moms, AI chatbots can be a lifeline, offering support, guidance, and practical solutions to navigate the complexities of parenting and daily life. By utilizing AI chatbots like Chat GPT, single moms can empower themselves, seek assistance when needed, and enhance their overall well-being as they embrace the rewarding journey of raising their children.

1. Be present: Let your friend know that you're there for them. Offer your presence and willingness to listen without judgment. Sometimes, just knowing that someone is there to support them can be comforting.
2. Use compassionate language: Choose your words carefully and speak with empathy. Avoid clichés or saying things like "I know how you feel," as it may invalidate their unique experience. Instead, acknowledge their pain and express your sympathy.
3. Allow them to express their feelings: Grief is a complex and individual process. Encourage your friend to share their emotions, memories, and thoughts whenever they feel ready. Let them know that it's okay to cry, be angry, or feel a range of other emotions.
4. Listen actively: When your friend opens up, listen attentively and without interrupting. Offer words of validation, such as "I can only imagine how painful this is for you." Show that you care by maintaining eye contact, nodding, or providing gentle touches if appropriate.
5. Avoid judgment: Understand that everyone grieves differently, and your friend's journey may not align with your expectations or timeline. Avoid judging their reactions, decisions, or coping mechanisms. Offer support and reassurance instead.
6. Offer practical help: In times of grief, daily tasks can become overwhelming. Offer specific assistance, such as preparing meals, running errands, or taking care of practical matters, if appropriate and welcomed.
7. Remember the child: Acknowledge and honor the child's existence. Use their name when talking about them and allow your friend to share stories or memories if they feel comfortable doing so. Offer to help create a keepsake or memorial that will allow them to remember and cherish their child.
8. Be patient and persistent: Grief doesn't have a set timeline, and your friend may experience waves of intense emotions for a long time. Be patient with their healing process and continue offering your support even after the initial shock has subsided.
9. Encourage professional help: Grief counseling or therapy can be immensely helpful for individuals navigating the loss of a child. Suggesting professional support as an option may show your friend that you care about their well-being.
10. Check in regularly: After the initial shock and immediate aftermath, continue to check in on your friend regularly. They may need ongoing support, even when others have moved on. Let them know you're there for them and that you haven't forgotten their loss.

Remember, there is no one-size-fits-all approach to comforting someone after the loss of a child. Each person's grief is unique, so adapt your approach based on their individual needs and preferences.

What are the 5 stages of loss?

The five stages – denial, anger, bargaining, depression and acceptance – are often talked about as if they happen in order, moving from one stage to the other.

Follow us on Instagram @ happy_singlemompodcast

Thank you maya isac for letting m use her song : when i get there

Aside from her marketing career, Lizzy is also a Certified Goal Mapping Coach and Facilitator, and the founder of the Practical Strategist. She provides half-day Goal Mapping workshops and motivational talks for various industries including wellness, workplaces, charities, and social enterprises. Lizzy is passionate about empowering others to achieve their goals and live their best lives.

As a proud single parent, Lizzy is also dedicated to supporting other single parents. She offers half-day workshops on Goal Mapping and Life Mapping, where delegates can learn the goal mapping approach, develop a positive mindset and belief system, and receive guidance and support in creating their own Goal or Life Map. The workshops include a workbook with all of the learning and exercises to complete during the workshop, an A3 Goal or Life mapping printed template to create their map within the workshop and take home, and all the necessary supplies such as pens, glue, scissors, and magazines.

In addition to the workshops, Lizzy also offers Master Your Goals talks and presentations, where she shares her top tips on how to effectively set and achieve goals. These talks can be tailored to suit different time frames, ranging from 30 minutes to 1.5 hours, and can include a guided best-self visualization and an exercise to set one goal from the visualization using Lizzy's proven tips and methodology.

If you're interested in working with Lizzy or learning more about her services, head over to her website at www.practical-strategist.com. You can also reach out to her directly to discuss your needs and how she can help you achieve your goals.

Today's episode is with the amazing Andrea who is a successful single mom mentor. She helps mom seek healing and gives them room to look inward with her course and group.

We discuss real healing as a single mom and what it looks like, Healing as a single mom can be a challenging and complex process. However, with the right mindset and support, it is possible to overcome difficulties and achieve a place of peace and fulfilment0. Here are some tips to help you on your healing journey:

Acknowledge Your Feelings: It is important to allow yourself to feel all the emotions that come with being a single mom, whether it's anger, sadness, or even relief. Ignoring your emotions will only prolong the healing process. So, take some time to acknowledge your feelings and work through them.

Seek Support: Healing is a journey that is best taken with others. Seek out supportive friends and family members who can listen to you and offer their guidance. Additionally, consider joining a support group or seeking out the help of a therapist.

Take Care of Yourself: Self-care is vital in the healing process. Take some time for yourself each day to do something that makes you feel good, whether it's exercising, meditating, or taking a relaxing bath.

Embrace Change: Change is an inevitable part of life, and it can be a valuable opportunity for growth. As a single mom, you may need to make significant changes to your lifestyle or routines. Embrace these changes as a chance to discover new opportunities and experiences.

In terms of the stages of healing as a single mother, here are four stages that Andrea discusses in her podcast:

Acknowledgment: In this stage, you recognize that you are in pain and need to begin the healing process.

 Acceptance: You accept that healing is a necessary and ongoing process, and you start to take steps to move forward.

 Action: This stage involves taking concrete steps towards healing, such as seeking therapy, joining a support group, or changing your daily routines.

 Integration: In this final stage, you have successfully integrated healing into your life, and you are able to move forward with greater self-confidence and a sense of purpose.

 Remember that healing is a journey, and there is no set timeline for how long it takes. Be patient with yourself, and remember that the end goal is to achieve a place of inner peace and fulfilment.

Follow her on social media :

IG: @single_moms_be_like

Podcast: https://podcasts.apple.com/us/podcast/turning-pages-with-andrea/id1617550187

FREE: Single Mom Master Class: Let Go to Move On: https://andrea-sims.mykajabi.com/pl/2147656466

Kiara Rae Schuh is an Author, Speaker, and Advocate raised by a single mom. Her book, Chosen Family, is both a memoir and a challenge against societal views on family.

It is the story of how one woman reimagined and redefined what makes a family by watching her own mother take the leap into solo motherhood through the use of a donor and how her community rallied around her.

It is the story of navigating growing up in a single-parent household, self-discovery, surrounding yourself with a village, and connecting with biological family members.

Chosen Family is available on Amazon. Keep in touch with Kiara on Instagram @kiararaeschuh or through her website kiararaeschuh.com.

WHY ALL SINGLE MOMS SHOULD GET LIFE INSURANCE - CHECK OUT TODAY's PODCAST WITH FOUR LEAF COVER LIFE INSURANCE WITH Alando Barnett. IF YOU WOULD LIKE A COVER QUOTE: HAPPY LEAF.

While life insurance is important for everyone, it can be especially important for single mothers. Here are a few reasons why:

1. Financial security: Single mothers are often the sole breadwinners for their families, which means they need to provide for their children even after they're gone. Life insurance can provide a source of income for their children to help them with daily expenses, education, and other needs.
2. Debt protection: If a single mother has debt, such as a mortgage, life insurance can help pay it off and provide peace of mind for their children.
3. Education funding: A life insurance policy can provide a source of funding for their children's education, ensuring that they have the resources they need to achieve their goals.

In addition to life insurance, it's also important for single mothers to consider adding education benefits to their policies. This can help provide additional funds for their children's education and ensure they have the necessary resources to succeed.

Ultimately, life insurance and education benefits can help provide a sense of security for single mothers and their families and can help ensure that their children have the resources they need to thrive even after they're gone.

Alando Barnett

Protection Manager

Four Leaf Cover Ltd

02382000155

alandobarnett@fourleafcover.co.uk

www.fourleafcover.co.uk

1. Set clear goals: What do you want to achieve this year, both for yourself and for your children? Write them down and prioritize them.
2. Make a budget: Make a list of your monthly income and expenses, and allocate funds for essentials like food, housing, and transportation first. Then allocate money for your goals.
3. Create a schedule: Plan your work schedule, your children's activities, and your own personal time. Make sure to schedule in some downtime for yourself as well.
4. Ask for help: Don't be afraid to ask friends, family, or community organizations for help. Whether it's childcare, transportation, or just a shoulder to lean on, accepting help can make a big difference.
5. Take care of yourself: Make time for self-care and prioritize your physical, emotional, and mental well-being. This will help you feel more energized and capable of handling the demands of motherhood.

Remember, you are not alone, and it's okay to ask for help. Plan the year ahead with intention and focus on what you can control.

1. Reach out for support: Being pregnant and alone can be a difficult and isolating experience. It is important to reach out to friends, family, or local support groups for emotional and practical support.
2. Take care of yourself: It is important to take care of your physical and mental well-being during pregnancy. Make sure to eat a balanced diet, exercise regularly, and get enough rest.
3. Seek out medical care: Prenatal care is important for the health of both you and your baby. Look for local clinics or hospitals that offer free or low-cost prenatal care.
4. Create a birth plan: Even if you are alone, you can still have a voice in your birth plan and make decisions about your care during labor and delivery.
5. Look into parenting classes: Many communities offer parenting classes for expectant parents. This can be a great way to learn about child care and meet other parents who may be in similar situations.
6. Consider adoption: If you are not in a position to raise a child on your own, adoption can be a loving and selfless option for your child.
7. You may want to seek financial help, such as government assistance programs or charitable organizations that offer financial assistance to low-income, single mothers.

Remember that seeking help is not a sign of weakness and you are not alone in this journey. You and your baby deserve the best care, and there are many resources available to help you.

NEW EPIOSDE ALERT

Astria - The Girlfriend Association

Astria, the woman behind the Single Mom Strategy membership page called the Girlfriend association. Helps single moms and money, she says in the podcast that understands what it's like to feel stuck and overwhelmed, because she’s been there. 

Astria tried multiple programs and spent a lot of money, but nothing seemed to work. So, she took a step back and reflected on what was truly important to her and her son. She learned from her mistakes and developed a system that helped me achieve the life I wanted.

Astria - The Girlfriend Association - Financial Advice for Single Moms

She also helped friends and clients do the same, and now she wants to help other single moms who feel stuck and uncertain.

The Single Mom Strategy membership is designed to help you define your beliefs, values, and goals, and provide a simple system to overcome obstacles and live a more organized and productive life. Follow her page for more 

Follow @thegirlfriendassociation

Follow @happy_singlemompodcast

If you would like to be on the podcast email hello@happysinglemom.co.uk

Mom of 2 beautiful daughters. I love Jesus. Tenisha is a Survivor

(Breast Cancer and Assault). Owner of @singlemomplusyou helping women be free and thrive!

Coach and mentor single moms leverage the🪫of their emotions to live happier, healthier, and more whole lives.

We discuss God her book ‘strength in the waiting season’ and her anger about her x2 time cancer diagnoses.

Her Book :

The book "Strength in the Waiting Season" by Tenisha Manning is a spiritual guide for individuals facing difficult times. The author uses her own experiences with breast cancer to show readers how to find hope and faith in God. The book is divided into 11 sections, each with a study guide, reflections, prayers, and poems to help readers build hope in their waiting season. The sections cover topics such as seeking God through prayer and meditation, questioning God's promises, the importance of relationships, trusting God during difficult times, and understanding God's love for us.

Advice for Single moms with cancer

Seek out a reputable medical team: It is important to find a team of doctors and healthcare professionals that you trust and feel comfortable with. Ask for recommendations from friends and family, or research doctors and facilities online.

Learn about your diagnosis and treatment options: Take the time to understand the type of breast cancer you have and the various treatment options available to you. Ask your healthcare team to explain everything in detail so that you can make informed decisions about your care.

Take care of yourself: Breast cancer can be a physically and emotionally draining experience. Be sure to take care of yourself by eating well, getting enough rest, and staying physically active.

Reach out for support: Breast cancer can be a very isolating experience, so it is important to reach out to family, friends, and support groups for help and emotional support.

Stay positive: It can be hard to stay positive when dealing with a breast cancer diagnosis but try to focus on the things that bring you joy and keep you motivated.

Don't hesitate to ask questions: It is important to ask as many questions as you need to in order to understand your diagnosis and treatment options.

Don't be afraid to explore alternative therapies: Along with traditional medical treatments, there are many alternative therapies that can help you manage the symptoms of breast cancer and improve your overall well-being.

Be kind to yourself: Be easy on yourself, it's important to take things one day at a time and give yourself the time and space you need to process your feelings and emotions.

Follow her on @ Single Mom Plus You

Follow @happy_singlemompodcast we have fun

Thank you @mayaissac for letting me use her song - when i get there

As a mom of two, Elease has managed to earn two undergraduate degrees in public administration and business management, respectively, as well as a post-graduate degree in urban studies. Elease’s passion for empowering others has led her to hold various positions in academia, such as the former adjunct professor of sociology, at LaGuardia Community College within the City University of New York.

Elease currently serves as the adjunct professor of “Psychology, Sociology & Success” at Bergen Community College. In addition, she also serves as a Counselor/Broker for the Work First New Jersey (WFNJ) Temporary Assistance for Needy Families (TANF) program at the Bergen County Job Center in Bergen County New Jersey.

Her Book : “A Farewell to Welfare: 25 Strategies to Freedom, Independence, & Prosperity”.

www.afarewelltowelfare.com

My Goal is to Decrease My Client's Trauma & Increase Their Resiliency

Follow me on Instagram @happy_singlemompodcast

Thank you Maya Issac for letting me use her song: when I get there

Love all lovely, Love divine;

Love was born at Christmas;

Star and angels gave the sign.

Worship we the Godhead,

Love incarnate, Love divine;

Worship we our Jesus,

but wherewith for sacred sign?

Love shall be our token;

Love be yours, and love be mine;

Love to God and others,

Love for plea and gift and sign.

💥Link in bio 💥

A bit about the wonderful Ioana she helps singles moms :

Career uplevel for working moms🌅

She helps your business take off in 4 months🌎

She assists with a done for YOU Social Media & VA Access💫

Grief & burnout recovery☀️

Ioana has almost 20 years of experience in various fields of Social Work. She has consulted parents with children with special needs, She has been a youth consultant and have worked as mathematics teacher for teenagers with learning challenges.

Follow her page : @elitecoaching.ch

Follow me on social media @happy_singlemompodcast

We discuss everything online dating and red flags

10 Simple Dos And Don'ts Of Online Dating

DO’S

Keep an open mind

If you are going to record success in online dating, you need to be prepared to have an open-minded. There are many people who may try to shame you for trying to find love or a partner online but keep in mind that you are exposing yourself to meeting some really cool people you may not meet otherwise.

Have a catchy profile

Have interesting profiles yourself in your profile. Let your profile include such as your hobbies and your interests because your profile is how potential matches get to know about you. Without chatting you up, you want to give those viewing your profile as much insight into your personality as possible.

Have a good opening line

Having a lame opening line like, “hey what’s up?” isn’t going to set you apart in the sea of online dating users. Read the person’s profile and reference something specific to them in your first message. This shows that you paid attention to their profile and aren’t just sending the same message to everyone.

Be yourself

Stay true to yourself with your online profile and when talking to matches. You might end up meeting these people in person and, if your online self is totally different than your real-life self, it might create some problems.

Stay Safe

Online dating can be dangerous if you don’t treat with caution hence why you need to be careful when giving out personal details. Ensure that you always meet for the first time in a public location and trust your instincts. Use your best judgement when meeting someone from online and if anything feels off, get out of there.

DON’TS

Guard your private information 

Never ever disclose personal information like your home address when talking to people on dating apps or social media. Being overly cautious with someone new is advised.

Take every information with a pinch of salt

Don’t be overly trusting when talking to strangers online because expecting everyone to be as honest as you are is dangerous. From posting old photos to lying about their backgrounds, people can be anything they want to be online hence why it is important to try and get to know the other party in person and preferably in a public and safe space for the first time.

Don’t base your choices on just photos

It is easy to get lured into the bait of choosing the most attractive profiles when dating online but it is equally as important to consider the person’s personality, traits and interests especially when you are looking for something serious.

Avoid online “shopping”

Don’t let too many options get the better of you. If you’ve met someone you’re interested in, there’s no need to keep looking for new suitors online. It can be easy to get distracted by the sheer number of eligible people who post dating profiles online or on mobile apps, but once you’ve got a good thing going, it might be time to delete your profile. Beware of juggling too many people at the same time. While it’s perfectly okay to go slowly and initially see more than one candidate, especially if your dates are continuing also online, the giddiness of “so many profiles, so little time” can be self-defeating.

Avoid getting lured by corny pickup lines

Anyone can promise you heaven and earth online. “Looking to spoil the person of my dreams with flowers and candlelit dinners.” Anyone can write something like this but few are actually interested in doing...]]>Welcome back to the happy single mom podcast, today my guest discusses her journey from being married to becoming a single mother to finding love all over again.

We discuss everything online dating and red flags

10 Simple Dos And Don'ts Of Online Dating

DO’S

Keep an open mind

If you are going to record success in online dating, you need to be prepared to have an open-minded. There are many people who may try to shame you for trying to find love or a partner online but keep in mind that you are exposing yourself to meeting some really cool people you may not meet otherwise.

Have a catchy profile

Have interesting profiles yourself in your profile. Let your profile include such as your hobbies and your interests because your profile is how potential matches get to know about you. Without chatting you up, you want to give those viewing your profile as much insight into your personality as possible.

Have a good opening line

Having a lame opening line like, “hey what’s up?” isn’t going to set you apart in the sea of online dating users. Read the person’s profile and reference something specific to them in your first message. This shows that you paid attention to their profile and aren’t just sending the same message to everyone.

Be yourself

Stay true to yourself with your online profile and when talking to matches. You might end up meeting these people in person and, if your online self is totally different than your real-life self, it might create some problems.

Stay Safe

Online dating can be dangerous if you don’t treat with caution hence why you need to be careful when giving out personal details. Ensure that you always meet for the first time in a public location and trust your instincts. Use your best judgement when meeting someone from online and if anything feels off, get out of there.

DON’TS

Guard your private information 

Never ever disclose personal information like your home address when talking to people on dating apps or social media. Being overly cautious with someone new is advised.

Take every information with a pinch of salt

Don’t be overly trusting when talking to strangers online because expecting everyone to be as honest as you are is dangerous. From posting old photos to lying about their backgrounds, people can be anything they want to be online hence why it is important to try and get to know the other party in person and preferably in a public and safe space for the first time.

Don’t base your choices on just photos

It is easy to get lured into the bait of choosing the most attractive profiles when dating online but it is equally as important to consider the person’s personality, traits and interests especially when you are looking for something serious.

Avoid online “shopping”

Don’t let too many options get the better of you. If you’ve met someone you’re interested in, there’s no need to keep looking for new suitors online. It can be easy to get distracted by the sheer number of eligible people who post dating profiles online or on mobile apps, but once you’ve got a good thing going, it might be time to delete your profile. Beware of juggling too many people at the same time. While it’s perfectly okay to go slowly and initially see more than one candidate, especially if your dates are continuing also online, the giddiness of “so many profiles, so little time” can be self-defeating.

Avoid getting lured by corny pickup lines

Anyone can promise you heaven and earth online. “Looking to spoil the person of my dreams with flowers and candlelit dinners.” Anyone can write something like this but few are actually interested in doing this for someone they haven’t even met yet.

Follow her on social media : @A Journey To Love Me

Follow me on social media : Happy single mom podcast

Cupping season is coming so guess what ladies let's talk to a relationship expert.

Chengi shares her story from divorce to relationship expert. Divorced after a 13 yr. marriage, and fresh on the dating scene it was a complete culture shock when she realised that men were not falling at her feet because she was a nice girl whose marriage material. Men were either too scared to approach her or those that were bold enough to speak to her were complete morons. Chengi said she CRIED A LOT...

She had zero vetting and verifying skills when she went on dates and she mostly wanted to cry in my soup and find an escape route on most nights. She figured if she did the numbers game, one would be a winner.

Chengi decided to take a dating hiatus, get to the bottom of it and started her YouTube Channel to share my findings with other women.

What she learnt was mind-blowing and combined with her Life and Performance Coaching qualifications, Theological training and personal experience what she was learning was impacting not only my love life positively but that of my subscribers too. I was learning that high-value men were not looking for nice girls instead they were looking for HIGH-VALUE FEMININE women.

THE BREAKUP CLINIC MASTERCLASS

• What I will learn? How to deal with a Breakup
• Mindset around a Breakup
• Getting over a Breakup
• Tools to allow yourself to bounce back from a Breakup
• Show how a Breakup can be more of a lesson
• That everyone is a mirror to show you something you could not perceive

https://blackswanrelationshipacademy.com/courses/breakup-clinic-masterclass/

Follow : https://www.instagram.com/blackswanrelationshipacademy/

Follow : https://www.instagram.com/happy_singlemompodcast/

Email me : hello@happysinglemom.co.uk

Thank you to Maya Isaac for letting me use her song : When I get there

The Rise of the Single Mother

An organisation & community formed to inspire/support single parents.

I am a BACP Psychotherapist & Counsellor. MBACP BPS FdA BA Hons Adv PG Dip

The Rise of the Single Mother is a blog where Laura shares her story of hope, fortitude, and of grit, determination, hard work, tears, pain and joy. It is the story of how one woman’s struggle to raise her daughter on her own encompassed the stories of so many other women in the same position.

Laura shares her story almost a decade ago she said ‘ I lay dying in the bathtub at my house in London.  It was January the 4th, not very original, early January is notorious for depression, S attempts and couples breaking up.

I had drunk half a bottle of Patron Tequila, taken about 50 milligrams of Valium and S my wrists up the vein with a razor blade.  When my best friend couldn’t get hold of me she called the Paramedics and Police at the same time, I couldn’t tell you who arrived first or who dragged me from the crimson bath. My friend told me later she’d been informed I was a minute from death.

I spent three days in the Psychiatric unit at Roehampton Hospital London. Whilst they had been sewing up my wrists at the Chelsea and Westminster hospital.  The first thing I discovered was that I could not leave, not because I was sectioned but because of a cunning little method, they employ to keep you there until they think you are mentally fit to leave. So, it goes like this; I was there voluntarily, I was not sectioned, but if I tried to leave before they said I was fit to go, guess what? they would section me.

I was released on Monday, after being clinically assessed, and diagnosed with a good old-fashioned ‘nervous breakdown’ caused by the onset of the Menopause and my relationship ending. My partner had left me and my daughter, packing his bags and going to stay with friends of mine on December the 19th. I was unable to cope with this at the onset of the Menopause and along with a couple of other heart breaking incidents had meant I had got to the end of my rope and truly believed everyone, including my daughter was better off without me.

Listen to the podcast to hear how she overcame and became such a success.

Click the link in my bio

Follow @theriseofthesinglemother Follow @Happy_singlemompodcast

Thank you to @mayaisac for letting me use her song – When I get

there

Check out my first journal on Amazon - She wrote it down and then it happened

𝐅𝐱 𝐈𝐧𝐯𝐞𝐬𝐭𝐨𝐫| 𝐌𝐮𝐦𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫/ 𝑫𝒆𝒔𝒕𝒊𝒏𝒚

Destiny my guest today discusses how a change in mind-set is everything a single mother needs to be consistent in business. Her story alongside her witty attitude shows why she was able to overcome everything that life threw her way.

What is forex trading?

Forex trading, also known as foreign exchange or FX trading, is the conversion of one currency into another. FX is one of the most actively traded markets in the world, with individuals, companies and banks carrying out around $6.6 trillion worth of forex transactions every single day.

How much does an FX trader make? Salary Ranges for Fx Traders

The salaries of Fx Traders in the US range from $21,025 to $558,741 , with a median salary of $100,838 . The middle 57% of Fx Traders makes between $100,840 and $253,226, with the top 86% making $558,741 Well, this depends on how much you're risking per trade. If you risk $1000, then you can make an average of $20,000 per year. If you risk $3000, then you can make an average of $60,000 per year. If you risk $5000, then you can make an average of $100,000 per year.

How to become a forex trader

Learn the ways to trade forex. There are several ways to trade forex, including trading spot forex, forex forwards and currency options. When you trade with us, you’ll be speculating on the price of spot forex, forwards and options either rising or falling with a spread betting or CFD account.

If you would like to learn how to Trade from an industry expert follow @destinysbecomin and use KHALIFA as a 20% discount code.

Stay winning single mama   

Follow us on social media @happy_singlemompodcast

If you would like to be on the podcast email us on hello@happysinglemom.co.uk

Thank you @mayaissac for letting me use her song 'when i get there.

WTF Divorce on Instagram @wtfdivorce for confessions and fun

humour -Divorce is hard. It feels isolating & overwhelming. Let's not do it

alone. Rob has over 57+ million views on Instagram and 10k+ divorced men &

women say it helps them feel less alone.

Rob got divorced right as the Pandemic started. He found great content on social media (divorce support, coaches, etc.) and wanted to find a way to share it with other men. His goal is to help other divorcees with relatable divorce support content from experts as well as to create a community where readers would know they aren’t alone.

Everyone is clueless when it comes to dating after divorce.

The dating world has changed so much, especially with dating apps, and most divorced people haven’t dated in years.

Dating coaches can be such great resources in understanding

the dating world and how to conduct yourself. Rob recommends using them as much as possible.

One thing that can be helpful is to speak to divorced friends of the opposite sex to understand their perspectives on various aspects of the dating world, such as dating app profiles.

One of the biggest challenges here is coordinating the schedules of both sides.

Tools to helping you when you are faced with Divorce

Recognize that it’s OK to have different feelings. It’s normal to feel sad, angry, exhausted, frustrated and confused—and these feelings can be intense. You also may feel anxious about the future.

Give yourself a break. Give yourself permission to feel and to function at a less than optimal level for a period of time.

Don’t go through this alone. Sharing your feelings with friends and family can help you get through this period

Take care of yourself emotionally and physically. Be good to yourself and to your body. Take time out to exercise, eat well and relax.

Avoid power struggles and arguments with your spouse or former spouse. If a discussion begins to turn into a fight, calmly suggest that you both try talking again later and either walk away or hang up the phone.

Take time to explore your interests. Reconnect with things you enjoy doing apart from your spouse. Have you always wanted to take up painting or play on an intramural softball team?

Think positively. Easier said than done, right? Things may not be the same, but finding new activities and friends, and moving forward with reasonable expectations will make this transition easier.

Reassure and listen. Make sure your kids know that your divorce is not their fault. Listen to and ease their concerns, and be compassionate but direct in your responses.

Maintain stability and routines. Try to keep your kids’ daily and weekly routines as familiar and stable as possible.

Offer consistent discipline. Now that your kids may share time with both parents separately, make sure to agree in advance on bedtimes, curfews and other everyday decisions, as well as any punishments.

Let your children know they can rely on you. Make and keep realistic promises. And don’t overly confide in them about your feelings about the divorce.

Don’t involve your children in the conflict. Avoid arguing with or talking negatively about the other parent in front of your kids. Don’t use them as spies or messengers, or make them take sides

The website Wtfdivorce.com 

for confessions, blog posts, and to join the email list.

The WTF Divorce Podcast

Follow me on Instagram: Happy_singlemompodcast

Buy my Journal : She wrote...]]>WTF DIVORCE IN THE PANDEMIC- WTF Divorce With Rob Roseman

WTF Divorce on Instagram @wtfdivorce for confessions and fun

humour -Divorce is hard. It feels isolating & overwhelming. Let's not do it

alone. Rob has over 57+ million views on Instagram and 10k+ divorced men &

women say it helps them feel less alone.

Rob got divorced right as the Pandemic started. He found great content on social media (divorce support, coaches, etc.) and wanted to find a way to share it with other men. His goal is to help other divorcees with relatable divorce support content from experts as well as to create a community where readers would know they aren’t alone.

Everyone is clueless when it comes to dating after divorce.

The dating world has changed so much, especially with dating apps, and most divorced people haven’t dated in years.

Dating coaches can be such great resources in understanding

the dating world and how to conduct yourself. Rob recommends using them as much as possible.

One thing that can be helpful is to speak to divorced friends of the opposite sex to understand their perspectives on various aspects of the dating world, such as dating app profiles.

One of the biggest challenges here is coordinating the schedules of both sides.

Tools to helping you when you are faced with Divorce

Recognize that it’s OK to have different feelings. It’s normal to feel sad, angry, exhausted, frustrated and confused—and these feelings can be intense. You also may feel anxious about the future.

Give yourself a break. Give yourself permission to feel and to function at a less than optimal level for a period of time.

Don’t go through this alone. Sharing your feelings with friends and family can help you get through this period

Take care of yourself emotionally and physically. Be good to yourself and to your body. Take time out to exercise, eat well and relax.

Avoid power struggles and arguments with your spouse or former spouse. If a discussion begins to turn into a fight, calmly suggest that you both try talking again later and either walk away or hang up the phone.

Take time to explore your interests. Reconnect with things you enjoy doing apart from your spouse. Have you always wanted to take up painting or play on an intramural softball team?

Think positively. Easier said than done, right? Things may not be the same, but finding new activities and friends, and moving forward with reasonable expectations will make this transition easier.

Reassure and listen. Make sure your kids know that your divorce is not their fault. Listen to and ease their concerns, and be compassionate but direct in your responses.

Maintain stability and routines. Try to keep your kids’ daily and weekly routines as familiar and stable as possible.

Offer consistent discipline. Now that your kids may share time with both parents separately, make sure to agree in advance on bedtimes, curfews and other everyday decisions, as well as any punishments.

Let your children know they can rely on you. Make and keep realistic promises. And don’t overly confide in them about your feelings about the divorce.

Don’t involve your children in the conflict. Avoid arguing with or talking negatively about the other parent in front of your kids. Don’t use them as spies or messengers, or make them take sides

The website Wtfdivorce.com 

for confessions, blog posts, and to join the email list.

The WTF Divorce Podcast

Follow me on Instagram: Happy_singlemompodcast

Buy my Journal : She wrote it down and then it happened

A single-mom of a young king & queen who is on a mission to help other single-moms overcome mommy guilt so they can rediscover who they are outside of being mommy & balance personal and professional goals to courageously design the life they desire.

Follow me on IG: @fiendish_ambition and FB: @DrArliciaMiller

Visit link for goodies to aid you on your advancement journey: https://beacons.ai/theuaemove

_________________________________________________

In solidarity to empower families & communities,

CEO & Life Transformation Strategist 

DrArliciaCMiller.com

Join my FREE Private FB Group: Queens Quarters 

Follow me on Instagram: @hello_singlemompodcast

New Episode alert - with Fabulous Coach

Suzie helps you simplify and bring you into view the biggest, most audacious goal

Suzie approaches transformation with a vengeance. Her tenacity rubs off on everyone in her presence. She is a certified relationship expert and an advanced Jivamukti Yoga Teacher. Suzie is also a somatic trauma release specialist.

Suzie is raw and real and comes with zero bullshit. I came here to win and the way I win is by helping other people have amazing lives.

Follow her on social media : @xo_suziewheeler

Follow me on social : @happy_singlemompodcast

Do you want to be on the podcast : Email in hello@happysinglemom.co.uk

Kaywanda Lamb is an author, speaker, blogger, soon to be podcaster, and The Winning Single Mom. Her journey to being a sought out speaker, encourager to single moms everywhere, and a transformational coach began when her boys were just 2 years old and 2 months.

Kaywanda had a choice to make: stay in a relationship that didn't honour her or raise her boys as a single mom. She decided to take option B (betting on herself and God) and has spent the last 2 decades chasing her dreams and raising good babies.

She returned to college 4 times in that span, holds a Masters in Spanish Lit, and is a certified principal. Her motto is “do it anyway!” because you can dream about it or you can be about it. She now spends most of her time showing other women they, too, can parent well, thrive, and win!

Kaywanda hosts a brunch series around the U.S. called Brunch and Love which includes a luxury brunch experience for single moms plus wisdom from today’s top relationship experts. Kaywanda believes women can chase their dreams and raise great children but single doesn’t have to mean forever. You can find her speaking on women's issues, diversity, faith, and single parenting while working in the non-profit she founded and her latest project, The Single Mom Success Academy.

Listen today to hear her amazing story

Follow her on Instagram: @kaywandalamb

Follow me on Instagram: @happy_singlemompodcast

Would you like to come on the podcast : Email hello@happysinglemom.co.uk

Thank you to maya isac for letting me use her song 'when i get there'.

Betrayal Trauma Recovery BTR- Tiktok sensation Jane

btr.org - btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse.

They recognize that labelling a woman as co-dependent is a form of victim-blaming. Pornography addiction/sex addiction is a domestic abuse issue. Narcissistic abuse is not a communication issue. They help women who are in a relationship, separated, or divorced navigate to recover and heal by establishing safety through boundaries.

If you suspect your husband is a narcissist, a pornography addict, or emotionally abusive, this podcast is for you. We care about your mental health. Every woman on our team has experienced abuse and betrayal trauma first-hand.

Here are the questions i asked Jane in the podcast

1. Tell me about your platform Betrayal Trauma and Recovery podcast? What inspired you to create such a magnificent safe space for women? 
2. Why do you think it important to identify trauma, heal and empower others?
3. What are helpful tips you can give a woman who has been betrayed by a loved one or even betrayed herself by doing something she promised she wouldn't do?
4. Can you recover from betrayal, do hurt people hurt people?
5. Your free podcast helps women establish peace from emotional abuse, including his lies, porn use, gaslighting, & narcissism. Why do you think so many women experience this in 2022?
6. What do you wish more men knew of before entering into a relationship?
7. What is the one piece of advice for women that you wish they listen to daily?
8. What advice do you give women that you think single mothers would benefit from?
9. How do you not carry the emotions of others when you hear their heartbreaking stories?
10. What forms of therapy are useful when you are trying to overcome trauma?
11. Where can people find you on social media?

Follow Jane on Instagram on :betrayaltraumarecovery

Follow me on Instagram : Happy_Singlemompodcast

Thank you to maya issac for letting me use her song: When i get there

Would you like to come on the podcast :email hello@happysinglemom.co.uk

Discover our online platform of Kid’s Yoga & meditation classes 💻

By Certified Kid’s Yoga Instructors 

Why Kids Yoga?

There are so many benefits of yoga & meditation for kids. From body awareness to stress release, the list is actually really long (see below). Our wonder teachers will show you how to engage your child in the practice of yoga, breathing and meditation, embedding this important practice as frequently as brushing their teeth!

Our teachers at Wonder introduce Kids of all ages to the benefits of yoga & mindfulness in a way that kids simply love. Kids yoga is imaginative, silly and active. And yes kids can meditate too. There are incredible techniques that allow children to feel grounded & still.​

So come join us on our mat and see what Wonder Kids Yoga is manifesting!

Benefits of Yoga

• Reduces anxiety and provides stress relief
• Boosts body awareness, strength, endurance
• Refines balance and gross/fine motor skills
• Increases confidence and positive self-image
• Improves academic performance & classroom behaviour
• Improves concentration, focus and memory
• Improves symptoms of ADHD
• Promotes disconnection from technology
• Provides tools for practising compassion, gratitude and generosity

Here are some of the questions i asked Britney Compton

1. Tell the audience about yourself and your platform? 
2. Why is yoga and meditation important for children and adults?
3. What are the benefits of yoga, especially for children? 
4. Tell us about the 5 tips of how to teach kids how to meditate? 
5. How do we make mediation good habits for children?
6. What are the best tips for breathing when kids have big emotions?
7. Why are daily affirmations important for children?

Follow her on Instagram: wonderkidsyoga

Follow me on instagtam : Happy_singlemompodcast

Thank you to maya isac for letting me use her song - when i get there

Would you like to be on the podcast : email us on hello@happysinglemom.co.uk

Easter is one of the principal holidays, or feasts, of Christianity. It marks the Resurrection of Jesus three days after his death by crucifixion. For many Christian churches, Easter is the joyful end to the Lenten season of fasting and penitence.

My guest today is Johanna King from GOD IS GLAMOROUS shares her own resurrection story on how her faith gave her new life. Following her having a termination of pregnancy she met GOD and he saved her.

"That's what JESUS does," she told me in the podcast. Once you repent -he saves you. Her new song is about her abortion story check it out:-I Repent - Johanna Marie-  https://www.youtube.com/watch?v=s5cnX5zPb54

Johanna King is a YouTuber, Business Owner, Website Designer, Graphic Designer, Content Creator and Co-Founder of God is Glamorous (God is the Founder).

Johanna decided to create her ministry because God put it on my heart to integrate Christ and Biblical concepts together while also sharing the gospel in a way that the modern-day woman could understand. Entrepreneurship is her passion and she enjoys helping women start and grow profitable, scalable companies that truly serve others and ultimately bring glory to God!

God is Glamorous (God is the Founder) helps people If you desire to grow closer to God while also connecting with like-minded women, then this is the community for you. Everyday they have Prayer Calls (Monday-Friday), Weekly Bible Studies, Monthly Book clubs, as well as other meet ups to help us start and grow our companies. If you'd like to grow closer to God in a fun, modern and innovative way, then this is the Community for you!

Spreading the Gospel all over your timeline

These are the questions that i asked Johanna

1. Tell the audience about yourself and your platform?  
2. What inspired you to start the page? God id Glamourous 
3. Tell me your saved story? What does Jesus mean to you? Why is important to spread the Gospel all over your Timeline
4. Tell us about your Christian connection and why it's so important to have a network?
5. How do you help people build a Kingdom Business?
6. How have you found dating as a Christian?
7. Why is important for us as Christians to pray?
8. I love how practical you are on your page, can a Christian drink, can a Christian smoke weed. Why do think conversations like this are needed as Christian?
9. What does celibacy mean to you?
10. How have you found dating as a Christian?
11. What are Christian dating red flags?
12. Why is forgiveness important as a Christian?
13. What do you wish more people knew about God?
14. Where can people find you on social media?

Follow her on Instagram @godisglamorous

Follow me on Instagram @happy_singlemompodcast

Thank you to @mayaissac for letting me use her song 'when i get there'.

She specialises in helping career mums create healthy lifestyle habits, to support their busy lives. So you can thrive and live healthier both inside and out.

If you are juggling SO many things; working, kids, running a home, keeping in touch with friends (and that’s just for starters).

There are 24 hours in a day, and you feel like you need another 24 hours to get through your to-do list. How on earth do you find time and energy to focus on being healthier to cope with your hectic life?

Wendy can help you with time saving and creating more energy and headspace to have a healthier lifestyle to thrive and not just survive your busy working mum life.

Over the past 5 years, I’ve built a successful career as a health & wellness coach around my priority of being a healthy and present mum. I have grown a thriving online wellness business with multiple income streams and I have made my health and wellbeing a priority in this

Wendy said that she learned that your health isn’t something you “do” when you have a bit of spare time - it’s HOW you have the energy and stamina to juggle the demands of being a working mum.

Now she uses her experience to help working mums get more time, energy and headspace - through her online community, toolkit and courses. You can also hire her as a consultant, trainer and speaker.

Now she uses her experience to help working mums get more time, energy and headspace - through her online community, toolkit and courses.

Here are some of the questions that I asked her in the podcast.

1. Please tell the audience about yourself?  
2. What is a healthy habit coach and why do you think having a healthy habit as a mother is so important? What is your healthy habit tool kit?  
3. What is burnout and what does it mean and how can we identify that we are burnt out as mothers? Why do we think we can do it all as mothers?  
4. How do you help your clients create healthier habits and energy and headspace for a healthy lifestyle?  
5. How can we help our kids create healthy habits and get our kids to listen and be on board with new habits, such as eating healthy? 
6. Where can we find time to create healthy habits when we can’t fit anything else on our to-do list? 
7. You have built a successful business for the past 5 years, what advice would you give to a mum who wants to start their own business, how do you time block, gain clients and be a mum? Are you a superwoman? 
8. You also have your podcast, what inspired you to start your podcast? 
9. You said your superpower is helping women permit themselves to prioritise their needs without mum guilt. Teaching them that through small, achievable and consistent actions you can have energy, joy, fulfilment and purpose outside of the ultimate reward of being a parent. How have you found the global pandemic and mum guilt?  
10. Where can people find you on social media? 

Follow her Instagram post:@wendygriffith_livehealthy

Follow my podcast:@happy_singlemompodcast

Yuri shares her amazing story of strength and the ability to persevere, she managed to overcome and flee Indonesia as a 'runaway bride' to the USA with only £500 in her pocket. She has a successful business and is thriving as a single mother.

Yuri Sonata is a single mom who does it all — and shows it all off on Instagram. She’s a hairstylist, makeup artist, cooking enthusiast and an amazing full-time mom. Between running her full-service salon — Palette Salon Studios in South Pasadena, California and cooking and sharing her recipes at @cookwithyuri, she still finds time to hang out with her favourite person in the world: her adorable son.

Whether you’re dealing with a fussy baby or an exuberant toddler, you know you probably only have minutes to put on makeup before you have your hands full with the kids. Being a busy mom means you don’t have the luxury of time to get ready for the day, which is why we tapped LA-based hair and makeup artist and founder of Palette Salon Studios, Yuri Sonata (@yurisinata), for her tips on a quick and effortless mom makeup look.

Here are the questions I asked her on the podcast !!

1. Tell me about your single mom's story?

2. How is it being a model and having a child, how do you time manage?

3. You have a successful business how did you start and what advice would you have for another woman who wants to go into beauty?

4. Tell us a little bit about your passion for cooking?

5. How is it being a boy mom?

6. What is one piece of advice you wish you knew earlier for being a single mom?

7. Where can people find you on social media

Follow her on Instagram: yurisinata

Follow me on Instagram : Happy_singlemompodcast

Thank you to @mayaisac for letting me use her song: When i get there

Tamar Burris is a CTA Certified Coach and former elementary school educator. She holds a B.A. in creative writing from the University of Colorado at Boulder and an advanced degree in education from the University of California at Santa Barbara. 

Tamar is an author of "A New Special Friend," a book to help kids and their divorced parents navigate the tender stage of introducing new romantic partners to the family. She has spent over a decade in the field of education before turning to coach full-time.

Tamar helps people co-parent without blame, shame, or games because she specialize in working with single parents and blended families. And while each family is unique, these truths are important for all of them.

Tamar said that her co-parenting coaching gives her joy as she Sees people blossom and grows no matter what their relationship issues have been is the greatest gift in the world!

​Here are some of the questions i asked Tamar in the podcast

1. Tell the audience about yourself? You call yourself a divorce and co-parenting concierge…. what is that? How can we co-parent without blame, shame or games?
2. Why is it important for parents to have an amerceable divorce? Why do you think divorces get so messy?
3. Tell us about your book – A new special friend?
4. What advice would you give a woman who has a narcissistic abuse ex? How to co-parent with your ex and avoid conflict?
5. I have been told that women who have had messy divorces feel like it's almost like a death, how do you help women and men find the good?
6. What tips do you have to give people on not undermining their co-parent authority?
7. Why is implementing a co-parenting schedule so important?
8. Tell me about your free resource about divorce for your kids? Tell me about WTF Divorce, Introducing your New after-divorce relationship to your kids?
9. Where can people find you on social media?

Follow her on social media: https://www.instagram.com/tamarburris/

Thank you to @mayaisac for letting me use her song 'when I get there.

Follow me on social media ' happy_singlemompodcast

Fiona found a gap in the market when it came to journals for children experiencing divorce and separation. She was open about her journal and shared helpful tools to help other parents that are about to embark on the co-parenting journey.

The Home Sweet Homes journal and planner is your family's tool for a more cohesive co-parenting experience post-divorce or separation. It is the first tool of its kind that truly puts children first in a gentle and loving way.

Home Sweet Homes travels with the child as s/he goes back and forth between homes. Combining the benefits of a journal and planner, along with thoughtful affirmations, guided writing prompts, and activities to build your child's resilience and self-esteem, Home Sweet Homes will give your family the structure and support needed to stay connected as a family unit.

As the first child-led solution available in the market made specifically for children, let Home Sweet Homes help make transitions more positive and less stressful for everyone.

Here are some of the questions that i asked Fiona in the podcast

Tell the audience a bit about yourself and your single mommy story? 

 Tell us about the Home Sweet Homes journal and planner for co-parents and children. Why do you think it's so impairment? 

What inspired the name Home Sweet Home? 

How have you found it raising a son alone and trying to pursue your dreams? 

Why is there such a gap in the market for resources to support children during a separation? 

Why is monthly affirmation so important for children? 

What is the pay it forward donates copy? 

 How can we make the transition more positive? 

Where can people purchase the book? 

Where can people find you on social media? 

You can follow Fiona on social: https://www.instagram.com/homesweethomesjournal/

Thank you to @mayaisac for letting me use her song ' when i get there'.

Follow me on Instagram : Happy_singlemompodcast

If you would like to be featured on the podcast :- hello@happysinglemom.co.uk

Charelle is a Marketing Strategist with a decade of professional experience. She shares her passion to help solo and small service-based business owners to make the most out of the wonderful world of online marketing so they can attract their dream clients and grow a successful business.

Outside her marketing, Charelle is an award-winning blogger, podcaster and Founder of PropelHer. She’s passionate about helping people to achieve their dreams in life and business.

She helps coaches, consultants and online service providers to improve their marketing, accelerate their business growth and ultimately build a thriving business that they love running.

1. Are you overwhelmed with trying to work out the best way to market your business?
2. Is your current marketing strategy not performing as you had hoped?
3. Are you spending endless time making content but not getting the results you desire?
4. If you answered yes to any of the above, then I can help you.
5. Whether you are a new or seasoned business owner I’ll work with you
6. 1-on-1 to ensure you are confidently marketing your business, attracting your dream clients and building a profitable business.

Check out our podcast talking about everything, start-up business and social media

Follow Charelle on Instagram : @https://www.instagram.com/charellegriffith/

Follow us on Instagram: @happy_singlemompodcast

Check out our Journal on Amazon: https://www.amazon.co.uk/wrote-down-Then-happened-Entrepreneurs/dp/B09V3DPBJH/ref=sr_1_1?crid=25OQYXPNW6M5T&keywords=she+wrote+it+down+then+it+happened&qid=1648561650&sprefix=she+wro%2Caps%2C309&sr=8-1

Thank you to @mayaisac for letting me use her song 'When I get there.

If you would like to be featured on the podcast email us: hello@happysinglemom.co.uk

Veronica tells me today all about her experience of being a single mother to her beautiful one in the Philippines.

She has used her life story to help other women become stronger by being a Nanay

She said that being a mother is the hardest job in the world, let alone raising a child Solo Nanay (Single Mother). With her podcast the solo Nanay, she walks other mothers with her journey of hope and self-discovery.

Her podcast aims to help other single mothers in the Philippines and around the world.

If you would like to explore and discover how to embrace and love yourselves to the fullest so you can offer your best self to your loved ones. Listen to Solonanaythepodcast

Here are some of the questions I asked in the podcast

1. Tell me about your single mom story?
2. Tell me about you have learned about yourself after being a single mom?
3. What is One Nanay, one listener at a time. Solo Nanay The Podcast- What is a solo Nanny?
4. On one of your podcasts, you say that 'we should choose ourselves - why is this so important?
5. Please tell me about the self-sabotage vs mindful living episode?
6. Why is it important for single moms to find a tribe?
7. What advice would you give a solo mom struggling with life?

Follow her on Instagram: https://www.instagram.com/solonanaythepodcast/

Follow us on Instagram: https://www.instagram.com/happy_singlemompodcast/

Thank you to @mayaisca for letting me use her song - When I get there

Lidia Peto is a passionate life living proud single mother born and bred in South Africa. She grew up always dreaming and wanting to achieve more in life however circumstances like poverty, abuse and trauma changed her life and she ended up taking a different journey than the one she wanted. This journey has taken her through various paths in life and has allowed her to be the person she is today and in the podcast, she discusses her strength and ability to overcome.

Mother to a teenage amazing daughter who has various additional needs and this has made her want to help others that are in the same situation as me even more. Her daughter is Lidia’s inspiration in life and her ‘WHY’. She is her  Joy.

Lidia’s two main motto’s that she lives by are #Justdoit and  #NeverGiveUp,  I have learnt no matter how Lidia is a Life Coach, a qualified Level 3 Personal Trainer (Exercise for older adults / Ante and Post Natal) Level 4 Nutritional Advisor, Inspirational Blogger, Professional Speaker, Wellbeing and mindfulness advocate. 

I am a Dream Chaser and have a passion for life and Travel. Everyone needs guidance in the form of life coaching when they need to resolve confusion, allay self-doubt, make decisions and pave the path towards the realisation of their dreams and goals.

These are the questions I asked her in the podcast

1. Tell the audience about yourself and your platform?
2. You are a Transformational Life coach what is that and how do you help women?
3. Why is nutrition so important to track and understand when
4. you're embarking on a new journey?
5. Why do so many people quit the gym in January?
6. How can we create and stick to good habits?
7. How can we get fit and stay fit?
8. How do you help your clients achieve their dreams and goals?
9. Where can people find you on social media?

Follow her on Instagram: https://www.instagram.com/holistic_fitness_and_coaching/?hl=en

If you would like to be on the podcast book us : https://www.instagram.com/happy_singlemompodcast/?hl=en

Thank you to @mayaisac for letting me use her song when i get there

My Guest today Azaliya Schulz discusses her amazing book Where is Daddy? Who is Daddy?

The best book on the market for everyone who is looking for an emotionally comforting story about the absent father!

Single mothers, teachers, educators, therapists, social workers and children found the book ‘sweet’, ‘healing’, ‘helpful’ and ‘extremely beneficial.

Here are the questions I asked in the podcast

1. Tell the audience about yourself and your single mommy story 
2. Tell us about your book ' where is daddy? Who is daddy? Why did you write it and why is it so important?
3. You say that you wrote the book in Russia after trying to find good literature surrounding absent fathers? Why do you think that there aren't many books surrounding this topic? Yet there are 1.8 million single parents worldwide
4. Why is it important for children to explore and cultivate an internal relationship with their dad?
5. Why is it important for children to ask questions about their absent fathers? 
6. How can parents of children who have absent fathers help their children feel more complete?
7. Where can people purchase the book?
8. Where can people find you on social media 

https://www.amazon.com/dp/1737872706?ref_=pe_3052080_397514860

Follow her on social media:https://www.instagram.com/where_is_daddy_who_is_daddy/?hl=en

Follow me on social media: https://www.instagram.com/happy_singlemompodcast/?hl=en

Thank you Maya Isaac for letting me use her song when i get there

What is INTUITION SHOULD WE TRUST IT?

TED TALK Speaker Sunil Godse discusses everything about intuition on the podcast and why it’s so important to be the anchor of our lives.

Sunil Godse a successful businessman knows how important intuition is when it comes to life and especially business.

A well-seasoned entrepreneur who has grown several business venture businesses and has collectively earned over $20 million in revenues before moving on businesses other businesses accelerate their success.

After interviewing hundreds of people for his first book, "Fail Fast. Succeed Faster.", the number one reason for them experiencing failure was because they ignored their intuition, and he was determined to find out why.

After spending 10,000 hours on research and interviews, Sunil discovered that your intuition is incredibly complex, being made up of four different types, with each intuitive type sending you a number of signals that helps guide you to make the decisions to create trusted relationships with employees and customers in under 14 seconds, with this research detailed in his second book, GUT!

What he found out was that the reason you ignore your intuition that cause, although you are naturally stronger in one of the four types of intuition, you are weaker in the other three types, which then has you completely missing the intuitive signals they are sending you, forcing you to make decisions that fail to earn the trust of those responsible for your success, moving them away from your brand as they decide to spend their time, effort and money on other brands, rather than yours.

To stop this from happening, Sunil developed a process called intuitive branding that optimizes all four of intuition before going on to unleash intuition to make the right decisions in a number of business areas that creates this trust.

Here are some of the questions

that I asked in the podcast.

1.       Please tell the audience about yourself?

2.       How do you help businesses leverage the power of intuition to create a trusted brand?

3.       What is Intuitive Branding?

4.       What is one piece of advice you would give to someone who wants to start a business?

5.       How do you help people retain customers?

6.       Why do 9 out of 10bsuinesses fail?

7.       What advice would you give to someone who has no capital but wants to start a

business?

8.       Why is it important to start a business?

https://www.sunilgodse.com/

Follow him on Instagram: https://www.instagram.com/sunilgodseib/?hl=en

Follow me on Instagram: https://www.instagram.com/happy_singlemompodcast/?hl=en

Thank you to Maya Isac for letting me use her song when I...]]>TED TALK Speaker Sunil Godse - TRUST YOUR GUT ....TRUST YOUR INTUITION

What is INTUITION SHOULD WE TRUST IT?

TED TALK Speaker Sunil Godse discusses everything about intuition on the podcast and why it’s so important to be the anchor of our lives.

Sunil Godse a successful businessman knows how important intuition is when it comes to life and especially business.

A well-seasoned entrepreneur who has grown several business venture businesses and has collectively earned over $20 million in revenues before moving on businesses other businesses accelerate their success.

After interviewing hundreds of people for his first book, "Fail Fast. Succeed Faster.", the number one reason for them experiencing failure was because they ignored their intuition, and he was determined to find out why.

After spending 10,000 hours on research and interviews, Sunil discovered that your intuition is incredibly complex, being made up of four different types, with each intuitive type sending you a number of signals that helps guide you to make the decisions to create trusted relationships with employees and customers in under 14 seconds, with this research detailed in his second book, GUT!

What he found out was that the reason you ignore your intuition that cause, although you are naturally stronger in one of the four types of intuition, you are weaker in the other three types, which then has you completely missing the intuitive signals they are sending you, forcing you to make decisions that fail to earn the trust of those responsible for your success, moving them away from your brand as they decide to spend their time, effort and money on other brands, rather than yours.

To stop this from happening, Sunil developed a process called intuitive branding that optimizes all four of intuition before going on to unleash intuition to make the right decisions in a number of business areas that creates this trust.

Here are some of the questions

that I asked in the podcast.

1.       Please tell the audience about yourself?

2.       How do you help businesses leverage the power of intuition to create a trusted brand?

3.       What is Intuitive Branding?

4.       What is one piece of advice you would give to someone who wants to start a business?

5.       How do you help people retain customers?

6.       Why do 9 out of 10bsuinesses fail?

7.       What advice would you give to someone who has no capital but wants to start a

business?

8.       Why is it important to start a business?

https://www.sunilgodse.com/

Follow him on Instagram: https://www.instagram.com/sunilgodseib/?hl=en

Follow me on Instagram: https://www.instagram.com/happy_singlemompodcast/?hl=en

Thank you to Maya Isac for letting me use her song when I get

there

My guest today Takila Shamere discusses everything Christian Relationship Coach.

Teaching Christian women (SINGLES & BRIDES) how to proactively prepare to be a wife

💋Wife & Mom.

Check out her page for - Free Wife Strategy Guide

In the podcast, we discuss the mistakes she sees singles making and Takila tells me all about her BS theory-NOT THE CURSE WORDS

B - Blocking your Blessing

S- Stuck in the Past

Here are some of the questions I asked in the podcast

1. Tell that audience about yourself and your platform?
2. You teach Christian women how to build a Christ-centred relationship as they prepare to become a wife. How do you do this and why do we need this so much in 2022. 
3. Why do think so many women are single?
4. What are your thoughts on the red pill male advice on social media 
5. What big mistakes do you think singles make
6. How can women date with purpose 
7. How can single moms date with Jesus at the centre
8. What are your thoughts on celibacy?
9. When do you think you should introduce a potential partner to your children?
10. How can we date and connect people during the pandemic?
11. Where can people find you on social media

Follow her for more: https://www.instagram.com/takila_shamere/?hl=en

Follow my page: happy_singlemompodcast

Thank you to @mayaisac for letting me use her song 'when I get there'.

Today's guest is the amazing Isabelle Marie a brilliant personal trainer from Australia who tells us how to keep fit and stay fit and motivated.

Studies show that at the beginning of the year there are many gym signs up and by December people are dusting off their gym memberships.

We discuss how to stay motivated and single mama life.

6 mental tricks that help make exercise a habit

• Start with mini workouts.
• Trim down your goals.
• Adopt a 'go with the flow attitude.
• Make skipping a workout a conscious decision.
• Don't get pigeonholed into one type of workout.
• Forget the 'all or nothing' mentality — look at each day as a series of choices.

Here are some of the questions I asked in the podcast

1. Tell the audience about yourself and your single mom's story?
2. How have you coped with being a single parent during the pandemic?
3. What advice would you give other single parents?
4. Why is a healthy lifestyle so important to mental health
5. How can we stay motivated and stick to good habits?

Follow her on social media: https://www.instagram.com/isabellemarae/

Follow me on social media: Happy_single mom podcast, if you would like to be on the podcast please email me at hello@happysinglemom.co.uk

Today my guest is a Rockstar single mama from the UK Jessica Avey who tells us how we can go from limited to limitless.

Jessica is a female empowerment and mindset coach specializing in reframing limiting beliefs and revealing the empowered badass goddess within every woman she works with. Jessica is also a beautiful single mom to x2 boys, her community online supports and celebrates women.

Jessica tells us in the podcast about these limiting beliefs and how someone's childhood can create a belief system that they live by today. However, we can always change, you can pick who you want to be and learn how to be kinder to the present you and work towards the person you want to be. 

Jessica has a brilliant and FREE masterclass where you can deep dive into the beauty of identifying your limiting beliefs as well as how to reframe them to those of pure empowerment.

Jessica is a journaling advocate and has created her own journal and community called HEAL TO REVEAL explores how we are all like onions peeling off the layers to get to the core of the real perfectly imperfect you. Join us on the podcast it was swell 

Follow her on Social: https://www.instagram.com/jessicaaveyuk/

https://healtoreveal.mykajabi.com/about

Follow me on Instagram: Happy_singlemompodcast

Thank you @mayaisca for letting me use her song 'when I get there.

If you would like to be on the podcast, please feel free to email: hello@happysinglemom.co.uk

Jay helps single parents, lose guilt, shame & overwhelm who feel overwhelmed and helps people create healthy boundaries.

Jay helps single parents co-parent much better and puts the children first.

7 co-parenting tips

7 Tips For Successful Co-Parenting

• Effective communication. Don't use your children as go-betweens or stress them out by relying on them to be the messenger.
• Plan for events. You might have to think about the C-word.
• Be generous.
• Never ask your kids to choose.
• Have realistic expectations.
• Be respectful.
• Do what's fair

Here are some of the questioned I asked in the podcast

1. You're a big advocate for co-operating why is it so important?
2. Tell us about your methods for stress-free co-parenting?
3. What are co-parenting red flags?
4. Tell us about your message to all mums - you are enough?
5. Why is it so important for dads to leave a legacy?

Follow him on social media: https://www.instagram.com/jayskibbens/

Follow me on social media: https://www.instagram.com/happy_singlemompodcast/

Thank you to maya issac for letting me use her song 'when i get there'.

My guest today Emma from Elf operations helps entrepreneurs build the business of their dreams without all the sacrifice and burnout!

Emma is a Systems and Operations Strategist. She works with visionary CEOs who are serious about scaling their business in efficient and sustainable ways.

The ELF behind this operation! 

Emma's aim is to take the stress out of your business and give you more time to focus on the things that matter most to you!

Emma's superpower is her ability to create systems that work for your business to help you grow. Prior to helping clients find freedom and flexibility in their business, Emma graduated from Duquesne University with a degree in Operations Management with a Yellow Belt in Lean Six Sigma that led me to work full time as a Project Scheduler.

Two years into corporate life she knew there had to be a better way of living. She was stressed, undervalued, and struggling to balance everything on my plate. 

Now she helps women find freedom and flexibility by creating systems and processes that support the life they want to live without burnout or overwhelm through my Optimization Framework! 

Here are some of the questions that I asked on the podcast.

1. Tell the audience about your single mommy story?
2. You are a Domestic Violence survivor can you share your story?
3. Why do you think it's important for more women to speak up
4. How do you balance single mother and business 
5. Tell us about your success without stress master class 
6. How do you help people build my business with automation and efficiency from day one to help me live my life to the fullest. 

Follow her on social media: https://www.instagram.com/elf_operations/

Thank you @mayaissac for letting me use her song 'when I get there.

My guest today is Autumn Williams from Single Mom Travel Style

Autumn is a Single Mom living in Spain. She is a badass single mother who is traveling the world with her x2 children.

Autumn tells me her amazing story on the podcast, getting pregnant at 17, completing her masters, and putting her passion aside for volleyball to raise children.

Autumn said 'When you travel with your kids you’re giving them something that can’t be taken away experience, exposure, and a way of life.

Here are some of the questions I asked in the podcast

1. Tell me about your single mom's story?
2. Why did you start your single mom travels YouTube channel, William's family? Solo parents' vacation 
3. Why are adventure and travel so important for children and single moms?
4. Tell me about the places you have traveled to?
5. What have you learned about yourself since becoming a single mom?

Follow her on Instagram: https://www.instagram.com/singlemomtravelstyle/

Thank you @mayaisac for letting me use her song 'When I get there.

Follow me on social media: https://www.instagram.com/happy_singlemompodcast/

Alison aims to teach Singles How To Heal & Date Successfully To Find The Partner They Deserve #TheMarriageWhisperer.

Alison Wellington is a Certified Life coach and is the real trustworthy friend every single person needs, she is not only open honest with single she gives real practical advice.

Her innate passion for coaching women to take onus over their own lives before finding love originates from two places: the grit of growing up and striving in my hometown of Brooklyn. 

Questions I asked in the podcast :

1. How do you help Singles find partners? 
2. What are the biggest mistakes you see your singles making? I have a lot of single moms saying that they are dating the same kind of men how, why do you think women do this?
3. I am so happy that you have this platform because I find that more men are telling women how to get a high-value man and it can come across as toxic and judgmental, why do we not have many females dating and relationship coaches?
4. Where can people find you on social media?

BOOK HER TODAY: https://bookalison.com

Follower Alison on Instagram:https://www.instagram.com/alignwithalison/

Thank you @mayaissac for letting me use her song 'when I get there.

If you would like to be on the podcast please email me at: hello@happysinglemom.co.uk

Follow me on Instagram: https://www.instagram.com/happy_singlemompodcast/

Helping single mums overcome self-doubt, fear, and procrastination so that they can boldly step into their power and achieve their fullest potential.

Eve is a certified professional mindset transformational coach who works with visionary women who are on a mission to break limitations, destroy self-destructive patterns and live their dream life.

Eve is here to help you discover purpose, shift you into your dream reality and live fully. She strongly believes that you do not only deserve to live a happy life, but you're worthy of being, having, and living a happy life. Happiness starts with discovering your true value and power. Eve is here to inspire and empower you to take charge of your mindset and live on purpose.

 In her teens, she was both emotional and mentally unstable. It was a tough and difficult moment in her life but those experiences were part of what made her and the reason she perfectly understands what you're going through. Eve gave birth at age 16 and had to struggle to survive and again at 29. She said 'I've been in your shoes. I felt the frustration of feeling lost and having a dream you want to turn into reality but don't even know where to start. 

Here are the questions I asked in the podcast?

1. Tell me your single mom story?
2. How did you feel about raising your children alone?
3. What have you learned about yourself since becoming a single mother?
4. What is a myth you hear about single motherhood that you wish to dispel?
5. What would you tell your younger self as a single mom?
6. What strength have you developed since becoming a single mother?
7. What would you say to other single mothers listening?

Follow her on Instagram: https://www.instagram.com/unstoppable_single_mums/

Experiencing Motherhood: Single & Black is a conversational podcast for single moms. Kim shares her experiences throughout her single mom journey along with tips to educate, inspire, and uplift other moms. Kim also brings on other moms (and sometimes dads) to talk about various topics related to single parenting in the black community.

Here are some of the questions I asked in the podcast

Tell the audience about your single mommy journey?

How did you come up with the platform Single Black Motherhood?

What have you learned about yourself since becoming a single mother?

Tell us about your Single mom guide to earning more?

Tell me about your single mom retreat and the dates?

How long have you been podcasting? Your last episode was on finding a new job and relocating, how was that process?

If you could give single mothers one piece of advice what would that be?

What is your wish for the black single mother?

Visit the website at www.singleblackmotherhood.com

Connect with Kim on social via www.instagram.com/singleblackmotherhood

Interested in being a guest or have a topic to suggest, email Kim: singleblackmotherhood@gmail.com 

City Chapel is a church in Beckton East London, founded and pioneered by Jonathan and Abbiih Oloyede in collaboration with friends and regional networks in the autumn of 2008. City Chapel serves its local community and beyond, via its various Community Projects like the Newham Foodbank amongst others.

It is a member of the Evangelical Alliance, Transform Newham, Dagenham Churches network and The National Day of Prayer Movement. City Chapel membership stretches well beyond its immediate venues and the church encourages people to view their own streets, workplaces and spheres of influence as their parishes and mission fields.

Can a Christian get a divorce ?

Pease listen for the answer in the podcast

Instagram :https://www.instagram.com/jonathanoloyede/

Follow on Instagram : Happy Single mom podcast

❌NEW EPISODE ALERT ❌

🔊LINK IN BIO

Leslie said she's "Just a woman with a sling and some stones, teaching other single moms how to slay Goliath".

Check out her FREE Guide: Dating Mistakes To Avoid🤦🏾‍♀️

💥Leslie is also a Podcaster, Single Mom and a very Strong women who want to overcome obstacles, slay stereotypes, and build thriving legacies for their children.

💥If you are struggling under the weight of this two-person job, her podcast is for you.

💥Each episode is packed with practical tips and a ton of truth.

Single Mom Strong is brought to you by Fan Into Flames, a Christ-Centered coaching service for single moms. @fan_into_flames

Questions i asked in the Podcast :

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

📌What advice do you give to women when dealing with loneliness? 

📌What do you think men are looking for?

📌How do you help women slay goliath?

📌Tell us about the 'rebuilding self-confidence course?

📌On your podcast, one of your episodes is 'so you're found out you're going to be a single mom'?

📌Why is it so important for a single mom to get emotional healing?

Follow her on Instagram @fan_into_flames

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@Happy_singlemompodcast

I empower divorced women 🙋‍♀️to live a better life through forgiveness. Speaker and Bestselling Author

When life has thrown you some really hard curveballs🏈, you have two choices: You can choose to feel sorry 😔for yourself and let the the wounds define you or find the courage to push forward. Forgiveness is a choice!

If you are struggling to forgive someone or yourself for things that have happened in the past Debram Wright can help.

You want to be able to move on in life with your purpose but you are stuck.

Help is there and you just have to make a decision to change it.

Join the Forgive Me Challenge and start your journey to Freedom!

How to Forgive

1. Know what forgiveness is and why it matters.
2. Become “forgivingly fit”
3. Address your inner pain.
4. Develop a forgiving mind through empathy.
5. Find meaning in your suffering.
6. When forgiveness is hard, call upon other strengths.
7. Forgive yourself.

HERE ARE THE QUESTIONS THAT I ASKED IN THE PODCAST :

1.  Please tell the audience about yourself.
2. How did you become a forgiveness coach and how do you help divorced women forgive and live an empowered life?
3. How can we identify unforgiveness and what effects does it have on our bodies and mind?>
4. Why is forgiveness so important?
5. Why do you think that hurt people hurt people?
6. How do you help your clients move past the hurt from people, what tools and steps should they take?

Follow her on Instagram :https://www.instagram.com/debramwright/

Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

She packed her stuff with her baby and took a flight and started her single mommy journey of a healing woman.

My guest today is Julia Bowan , beautiful single mommy ....author and blogger

HER BOOK : The Best of Both Worlds is the space adventures of a tutu wearing little girl, Layla, that serves to help parents explain to their children the concept of separation and divorce.

Memoirs of a Healing Woman is founded on the sense of belonging.

Julia's bright logo of the lotus, The lotus, a symbol of enlightenment, self-regeneration and rebirth. Also, tattooed very boldly on her back with an anchor. The anchor providing her with mobile stability in constantly moving waters. A cover up and a gift to herself.

Here are the questions i asked on the podcast :

1. Please tell me about your single Mommy journey?
2. Please tell me about your book ' The best of Both worlds? How was the publishing process? Why do we need more books like this?
3. What gave you the inspiration for your Instagram title 'Memoirs of a healing woman? Why is the lotus so important to you?
4. How has dating life been after the divorce?
5. When someone shows you who they are, believe them the first time. Maya Angelou- Why is this so important 
6. Where can people buy your book?
7. What plans do you have for the rest of the year?
8. Where can people find you on social media?

Follow her on Instagram : https://www.instagram.com/julsybow/

Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

As a ninja competitor, skydiver, & circus aerialist, Kasey loves taking risks. After having cancer in her twenties, her thoughts about risk changed.

Risk is unavoidable, but embracing it and thriving in the face of it is an amazing opportunity. It allows you to learn to trust yourself and surround yourself with brilliant people you would have never met otherwise. She make personal and professional goals now not asking what the safest course is, but what doors she need to open and who can help her open them.

A few weeks ago, she took her 5 kids (under age 10) on a cross-country road trip so she could compete in the National Ninja League World Championship. She trained and played at ninja and parkour gyms along the way and even did the flying trapeze at the Trapeze School of New York. Kasey said' I want our life to be like that—exploring what’s around the next bend and enjoying every new opportunity. For me, being on American Ninja Warrior this year is an amazing example of that'.

The questions i asked in the podcast :

1. Tell me about your single mom's story?
2. How have you survived with 5 kids?
3. Tell me a bit about your Ninja warriors experience? 
4. What inspired you to take part?
5. Tell me about your stunt double skills/experiences?
6. Do your children think your super woman? Where do you get your strength from 
7. How do you time manage as a single mom?
8. What advice would you give a mother that wants to become a stunt double?
9. What do you do if and when you are hurt?
10. What exercise/food advice would you give mothers on staying fit?
11. Do you think women can have it all?
12. What advice would you give any single mother listening 
13. Where can we find you on social media?

Website: https://linktr.ee/Kasey.bass

Instagram: https://www.instagram.com/portalfitnesstx/ Www.Instagram.com/kasey_bass2

Other: https://www.instagram.com/kasey_bass2 https://www.etsy.com/shop/ShesTroubleCeramics https://www.backstage.com/u/kasey-bass/about/?editing=1 https://nicolledhimes.com/collections/silk-scarves-and-beachtowels/products/dancers

Follow me on Instagram: https://www.instagram.com/happy_singlemompodcast/

Emily became a single parent to her now four year old son, Teddy, at the start of 2019 when her marriage unexpectedly came to an end.

We talk about the fact that life isn't perfect and she discusses her new blended family.

Emily started her blog six months into her single parenting as her own form of therapy and it has been wonderful to hear that it has also helped other people in the same boat.

Emily is also a author her first book was inspired by a trip to London, our first trip as a team of two, combined with frustration at the lack of single parent families featured in books for children, despite the fact that 25% of children in the UK grow up in one. She believes it is hugely important that our children see families just like theirs featured in books.

THE DINOSAUR’S BIG DAY OUT- Pre-order now available, out on 26 November 2021

“An entertaining and poignant story, this is a must have for children raised by a single parent” The Parenting Place UK

Some of the questions i asked Emily on the podcast :

1. Tell us about pop goes perfection, why do we want to be perfect?
2. What have you learned about yourself as a single parent?
3. Tell us about your post '10 lessons about dating as a single mom?
4. Why do many mothers give up on love?
5. When do you think we stop being single parents?
6. How can we get a perfectly blended family?

Best parenting advice you’ve ever received?

Always remember, this will pass. Although it doesn’t always seem like it when you’re in the midst of teething or the terrible twos!

Follow Emily on Instagram : https://popgoesperfection.co.uk/instagram

Follow Me on Instagram: Happy_Singlemompodcast

Here for single mothers, Every step of the way. Andrea's Mission

We empower mothers by offering tactical tips that are essential to their growth as they raise their loved ones. 

Before being a certified life coach, author, or speaker, Andrea is a single mother of 2 boys. For as long as she can remember, she's always had a deep dedication and passion for helping other single mothers. It’s this same drive that led her to launch this business The Single Mother Foundation. To single mothers everywhere – she hear you, she feel you, and she understands you. 

Check her book : Single Moms for the Win

In the self-help book Single Mothers for the Win, Andrea - a single mother from Southeast San Diego -takes the time to shares her experiences of being a single mother.

Through the darkest of times in her life, from divorce to balancing work and living in debt, Andrea has found herself along the way. She explains how she did it, how she resisted breaking down due to the pressures of life and raising two kids, and how she transformed her life into her winning season.

“Every step of the way I had to be strategic, I had no one else to rely on but myself and the grace from God.”

“Every single mother has a story that should be written - and here’s mine.”

Here are some of the questions asked in the podcast ?

1. Please tell us your single mom's story.
2. Tell us about your single mom foundation and what inspired you to start this?
3. Please tell us about your book 'single mothers for the win ' what inspired you to write the book?
4. You say in one of your posts 'despite fear - Jump' why is this important?
5. You don't lose yourself in one of your posts, how can we be more internal in life?
6. You help mothers self-publish their books - how do you help mothers? Why is self-publishing better?

Follow her on Instagram : https://www.instagram.com/tsmfoundationllc/?hl=en

Follow me on Instagram : https://www.instagram.com/tsmfoundationllc/?hl=en

Helping frustrated women regain confidence, purpose & passion in their body through proven brain-science without the need for willpower or motivation

Tracy is a Doctor of Physical Therapy & Certified Master Neuro Coach helping frustrated women regain control of their health using proven brain- and body- based methods to maintain their health goals without self-sabotage, willpower or motivation, alongside with her business partner Jessica Midkiff.

Jessica provide so much amazing insight on divorce and women walking through navigating motherhood through it!

She recently left my husband after years of alcohol addiction and took my 2 young boys to a better life. It brought her so much insight to why she loves what she does, because even though her life was crumbling, she was able to take care of herself, stay healthy and not lose myself in the process because of the work I have done through movement and brain science.

But she knows far too many women let the dark times of life and the hard transitions stand in the way of their health, even though it's a major thing that needs to be taken care of in order to walk through these seasons. For themselves. For their kids.

Since she believes we have some overlap in the audiences we attract, she shared her expertise on the podcast to help discover confidence in their body and freedom in their health. 

Join her Facebook group : BE Journey Strong's mission is to help you take the hard out of being healthy! We give you body- & brain-based solutions that are simplified into little, action steps, that create little wins, which build little habits that hardwire your health for good.

Follow Tracy Movement Warrior : https://www.instagram.com/movement.warrior/

Follow me on social media : Happy_singlemompodcast

👩‍👧Single Mum Life + Over-Sharer

💯 Personal Development & Workout Obsessed

✨Earning an extra income while 9-5ing

👇🏼DM ‘INFO’ or See my highlights

Would you like to start your own side hustle well Hannah can help you ladies based in the UK

Top reasons why single moms should have a side hustle

• Earn Extra Income. Earning extra income is the obvious first reason why a side hustle is a great idea — you can bring in extra cash to pay your bills, take a vacation, send your kids to camp, or start to save for retirement.
• Develop Your Skills. .
• Find New Opportunities

Here are some of the questions that I asked Hannah in the podcasts

1. Please tell me about your single mom's story.
2. Have you faced any stigma being a single mother?
3. What do you wish you knew earlier being a single parent?
4. Why are fitness and wellness so dear to your heart?
5. Does this help you as a single parent?
6. Why is personal development so important?
7. How can a mum build their dream life while doing a 9-5?
8. What advice would you give any single parent listening?
9. Where can people find you on social media for support?

https://shop.bydesign.com/TSLife/#/shop/from/93734

Follow Hannah for more : https://www.instagram.com/hannah.louise89/?hl=en

My guest today is a Transformational Coach Nicole Joy is a Christian Single Mom

She is passionate about supporting people to step out of their shadow + live a fulfilled life in alignment with Gods purpose. We spent the podcast talking about the love of God and boy was it beautiful

"I am a Christian from Switzerland. A few years ago, I chose this faith out of my own conviction".

We discuss forgiveness a lot on the podcast , check out some of the content on her blog about forgiveness

Why we deserve the Gift of Forgiveness

Despite the poor state that the world is in, there will always be things that make us happy. For instance our children. Children are fallible and we know the importance of forgiving them. Like our children, we adults also need to receive forgiveness. An attempt to visualize the biggest gift that God has in store for us.

We live in a broken world and get confronted with bad news regularly.

Crimes, diseases, deaths: so much is happening around us and it seems to get worse day by day. All these events shatter us. Yet in this same world, we manage to delight in the presence of the innocent.

A newborn baby, a happy child or a joyful puppy. Everyone that loves children or pets probably knows this feeling.

You find yourself looking at these little fellas, whilst you have a big smile on your face and feel this happy tingle in your heart.

I call this feeling DELIGHT.

Nicole helps her clients find joy ....

Some of the questions that i asked her on the podcast ?

1. Tell me about your single mom story ?
2. What is a transformational coach?
3. How do you help people with faith and life's struggles?
4. How do we exercise the power of giving , time and love more?
5. How do you teach your clients how to re-focus their minds?
6. Why is forgiveness important in life?
7. Why do we all deserve the free gift of forgiveness?
8. What happens when we don't forgive?

Follow Nicole on Instagram : https://www.instagram.com/njoy.faith/?hl=en

Follow me : happy_Singlemompodcast

How you present yourself online matters. How you present yourself on dating apps matters even more.

My guest Today @saskia_nelson kick-started ‘dating photography‘ in 2013 and have carefully selected all our amazingly talented dating profile photographers. They are all pretty special, you’re going to love them.

There is something exciting about being able to see an idea of what someone looks like as you read through the information they chose to share about themselves. The romantics like to craft a narrative in their mind about who this person is, how they sound, what they’re like, what they may be like together. All of this is made infinitely easier with a few pictures.

Saskia tells me at Hey Saturday, they specialise in just one thing. Providing the best dating profile photographers whose passion is to help you visually share the story of what it’s like to date you – indeed be in a relationship with you.

We want to help you create a set of dating profile pictures that make you stand out from others. That show people why they should date you over others. We want your profile pictures to connect emotionally with your ideal matches and inspire them to reach out and connect with you.

If you can pique people’s interest in checking out your dating profile, you’ll massively increase the number of matches you get from people who you vibe with.

We currently shoot in: UK Birmingham | Brighton | Bristol | Edinburgh | Glasgow | Liverpool | London | Manchester  USA

Here are some of the questions i asked in the podcast .

1. Tell us about the Art of Dating profile picture?

2. How do we create a banging profile picture, how do you show someone happy and fun?

3. I love the fact your podcasts are so short. why did you decide to go with this?

4. How can you show up authentically on your dating profile? How do you show confidence when online dating is scary as hell?

5. What should you wear on a dating profile picture?

6. What's the best app for find Mr or Mrs right

Follow her for more: https://www.instagram.com/heysaturday.co/?hl=en

Follow me on Instagram : happy_singlemompodcast

Mel Johnson is the UK’s first qualified Solo Motherhood Coach and founder of The Storkand I – a community that supports women who don’t want their relationship status to define their dream of being a mum.

An entrepreneur, experienced life coach and podcaster, Mel has coached thousands of single women globally on their journey to motherhood and is, herself, a solo mum (single mother by choice). 

Finding herself single after a long-term relationship came to an end, it was at 36 that Mel seriously considered having a baby with a sperm donor. At 37, Mel visited Manchester Fertility Clinic and began her journey soon after. Two years on, she gave birth to her daughter Daisy, now three.

Mel’s personal journey combined with 15 years’ experience as a qualified life and leadership coach was the catalyst to founding her company, The Stork and I; a supportive community for single women wanting to explore their path to motherhood.

Mel works with single women at every stage of their journey, from decision-making through to conception, pregnancy and thriving as a solo parent. She provides 1-1 and group coaching (over video) and has an active “Mum Tribe” community platform. 

You can follow Mel's personal journey and the advice she gives about solo Parenthood on her Instagram account @the_stork_and_i

Of course, feel free to shorten this if you need a briefer version! 

Some of the questions that i asked on the podcast ?

1. What is the solo parenthood coach and how do you help single parents?
2. Tell me about your podcast?
3. Your podcast episode discusses managing money why is this important?
4. You also have an episode of the best ways of speaking to children, how should we communicate when we are stressed?
5. What have you learned about yourself being a single mother?
6. What are the biggest myths of being a single mother?
7. Why do you think there is such a massive stigma towards single moms?
8. Where can people find you on social media?

Follow her on Instagram : https://www.instagram.com/the_stork_and_i/?hl=en

Follow me on Instagram: happy_singlemompodcast

Host of ‘Paradisium’ - The Suicide Loss Survivors Community 💛Published Author &

What is suicide : Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we say that they "died by suicide." A "suicide attempt" means that someone tried to end their life, but did not die.

The Suicide Act 1961 is an Act of the Parliament of the United Kingdom. It decriminalised the act of suicide in England and Wales so that those who failed in the attempt to kill themselves would no longer be prosecuted

Children growing up in lone-parent households are at significantly greater risk of committing suicide.

Every year 703 000 people take their own life and there are many more people who attempt suicide. Every suicide is a tragedy that affects families, communities and entire countries and has long-lasting effects on the people left behind. Suicide occurs throughout the lifespan and was the fourth leading cause of death among 15-29 year-olds globally in 2019.

Suicide does not just occur in high-income countries, but is a global phenomenon in all regions of the world. In fact, over 77% of global suicides occurred in low- and middle-income countries in 2019

More than 700 000 people die due to suicide every year.

For every suicide there are many more people who attempt suicide. A prior suicide attempt is the single

most important risk factor for suicide in the general population.

Suicide is the fourth leading cause of death in 15-19-year-olds.

77% of global suicides occur in low- and middle-income countries.

Ingestion of pesticide, hanging and firearms are among the most common methods of suicide globally

Linzi Meaden lost her only sibling to suicide in June 2020 during the COVID-19 lockdown.

This book is open and honest and written from the heart. It completely captures the initial rawness of sudden unexpected death, the shock and aftermath of suicide and what suicide leaves behind as well as how she got through the funeral, the inquest and everyday life since.

If you would more advice from Linzi about her experiences you can join her group : Paradisium is here to ensure your loved one's passing by suicide was never in vain.

We come together to share our stories, our grief, remember our loved ones, say their name. We also offer regular activities such as; online choir, art classes, writing, meditations, dance workshops, running clubs, book clubs, spiritual connections, healing and support, experts, education and so much more. We will all grow together.

How can I help someone who is thinking about suicide?

• Take the other person seriously. They are in pain and they need help.
• Show the other person that you are a good person to talk to. Do not judge them or make fun of them.
• Trust is very important. Do not make promises that you cannot keep.
• Show that you understand they have a serious problem. Do not give advice like, "cheer up" or "pull yourself together."
• Say things like, "You are really important to me" or, "I don't want you to die." You can also say, "It makes sense that you feel like you do, but I can help you find other solutions."

Here are some questions that i asked in the podcast

1. Please tell the audience a bit about yourself. Tell us about Stuart passing 🙏
2. Your page is surrounding suicide loss, and you are an author of the book ' What suicide left behind'- tell us about the book?
3. In your...]]>What Suicide Left Behind- Linzi Meaden Suicide Grief

   Host of ‘Paradisium’ - The Suicide Loss Survivors Community 💛Published Author &

   What is suicide : Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we say that they "died by suicide." A "suicide attempt" means that someone tried to end their life, but did not die.

   The Suicide Act 1961 is an Act of the Parliament of the United Kingdom. It decriminalised the act of suicide in England and Wales so that those who failed in the attempt to kill themselves would no longer be prosecuted

   Children growing up in lone-parent households are at significantly greater risk of committing suicide.

   Every year 703 000 people take their own life and there are many more people who attempt suicide. Every suicide is a tragedy that affects families, communities and entire countries and has long-lasting effects on the people left behind. Suicide occurs throughout the lifespan and was the fourth leading cause of death among 15-29 year-olds globally in 2019.

   Suicide does not just occur in high-income countries, but is a global phenomenon in all regions of the world. In fact, over 77% of global suicides occurred in low- and middle-income countries in 2019

   More than 700 000 people die due to suicide every year.

   For every suicide there are many more people who attempt suicide. A prior suicide attempt is the single

   most important risk factor for suicide in the general population.

   Suicide is the fourth leading cause of death in 15-19-year-olds.

   77% of global suicides occur in low- and middle-income countries.

   Ingestion of pesticide, hanging and firearms are among the most common methods of suicide globally

   Linzi Meaden lost her only sibling to suicide in June 2020 during the COVID-19 lockdown.

   This book is open and honest and written from the heart. It completely captures the initial rawness of sudden unexpected death, the shock and aftermath of suicide and what suicide leaves behind as well as how she got through the funeral, the inquest and everyday life since.

   If you would more advice from Linzi about her experiences you can join her group : Paradisium is here to ensure your loved one's passing by suicide was never in vain.

   We come together to share our stories, our grief, remember our loved ones, say their name. We also offer regular activities such as; online choir, art classes, writing, meditations, dance workshops, running clubs, book clubs, spiritual connections, healing and support, experts, education and so much more. We will all grow together.

   How can I help someone who is thinking about suicide?

   • Take the other person seriously. They are in pain and they need help.
   • Show the other person that you are a good person to talk to. Do not judge them or make fun of them.
   • Trust is very important. Do not make promises that you cannot keep.
   • Show that you understand they have a serious problem. Do not give advice like, "cheer up" or "pull yourself together."
   • Say things like, "You are really important to me" or, "I don't want you to die." You can also say, "It makes sense that you feel like you do, but I can help you find other solutions."
   
   

   Here are some questions that i asked in the podcast

   1. Please tell the audience a bit about yourself. Tell us about Stuart passing 🙏
   2. Your page is surrounding suicide loss, and you are an author of the book ' What suicide left behind'- tell us about the book?
   3. In your posts, In 2020 there were reportedly 4912 deaths by suicide I England ? Why do you think that rates are so high?
   4. Your post on 'World Suicide Prevention Month' was very moving , please tell me why the word 'prevention' is so important.
   5. What are the things that suicide leave behind ? Chapter 13 of my book #WhatSuicideLeftBehind written in the first 6 months of grief to help others….
   6. How can we "Stop for a moment… and breathe”?
   7. Some people say, “Time heals all wounds.” How often have we heard this phrase before? I’m not sure I believe this.
   8. How do you help heal after losing your loved one to suicide?
   
   
   
   
   

   Remember, no one expects you to be a counsellor.

   If you are worried about yourself or another person, call the crisis line at 1-800-784-2433. If you think that someone’s life is in danger, call 9-1-1 / 999 UK.

   Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety. National Suicide Helpline UK 0800 689 5652

   Follow Linzi Meaden :https://www.instagram.com/linzi_meaden_suicide_grief/

   Follow :happy_singlemompodcast

   ]]>b83dc42a-26ab-42dc-9a57-b7134f85c4afFri, 12 Nov 2021 09:00:00 +000019:27falsefull3233233Khalifa ArabaBrittney PHD - Dr. Brittne MartinDoctoral Mom is a non profit that provides resources to mothers in doctorate programs. Help us reach $25,000 in the 2021 to issue scholarships. Marketing Leader with expertise in Business Development, Career Advising, Higher Education, and Personal Branding. Proud Mother of 3 Toddlers - Mathias, Legacy, and Icon

   Brittney started Doctoral Mom Incorporated to assist her peers with navigating the doctorate process. We face a number of unique needs by balancing school, work, motherhood, and relationships. She was a first-generation, minority, low-income student and now I am creating opportunities to women across the globe. Brittney welcomes you to support this incredible mission by volunteering or donating.

   Doctoral Mom Incorporated is a 501c3 nonprofit organization that was created to provide support to mothers in doctorate programs. Originating on Facebook in 2019, the Doctoral Mom Group now assists more than 5,000 students and graduates by providing online programs, scholarships, and support groups. Doctoral Moms represent 100+ colleges and universities and are located in 100+ countries. 

   To give future generations access to academic, career, and entrepreneurial opportunities by empowering their mothers.

   FACT:

   1 of 2 student parents are single and work full-time with fewer financial resources to fund their education

   To help mothers in successfully complete their doctorate program by reducing economic, social, and political barriers.

   ​FACT:

   1 out of 4 female students are mothers

   info@doctoralmom.com

   Follow her on Instagram: https://www.instagram.com/doctoralmom/

   Follow me on Instagram :https://www.instagram.com/happy_singlemompodcast/

   ]]>Doctoral Mom is a non profit that provides resources to mothers in doctorate programs. Help us reach $25,000 in the 2021 to issue scholarships. Marketing Leader with expertise in Business Development, Career Advising, Higher Education, and Personal Branding. Proud Mother of 3 Toddlers - Mathias, Legacy, and Icon

   Brittney started Doctoral Mom Incorporated to assist her peers with navigating the doctorate process. We face a number of unique needs by balancing school, work, motherhood, and relationships. She was a first-generation, minority, low-income student and now I am creating opportunities to women across the globe. Brittney welcomes you to support this incredible mission by volunteering or donating.

   Doctoral Mom Incorporated is a 501c3 nonprofit organization that was created to provide support to mothers in doctorate programs. Originating on Facebook in 2019, the Doctoral Mom Group now assists more than 5,000 students and graduates by providing online programs, scholarships, and support groups. Doctoral Moms represent 100+ colleges and universities and are located in 100+ countries. 

   To give future generations access to academic, career, and entrepreneurial opportunities by empowering their mothers.

   FACT:

   1 of 2 student parents are single and work full-time with fewer financial resources to fund their education

   To help mothers in successfully complete their doctorate program by reducing economic, social, and political barriers.

   ​FACT:

   1 out of 4 female students are mothers

   info@doctoralmom.com

   Follow her on Instagram: https://www.instagram.com/doctoralmom/

   Follow me on Instagram :https://www.instagram.com/happy_singlemompodcast/

   ]]>3b218aff-34b5-4470-93e3-596891d88316Sat, 06 Nov 2021 09:00:00 +000029:50falsefull3223223Khalifa ArabaHarry Borden - Famous Portrait Photographer To CelebritiesHarry Borden is one of the UK’s finest portrait photographers and his work has appeared in many of the world’s foremost publications including The New Yorker, Vogue and Time.

   He won prizes at the World Press Photo awards (1997 and 1999) and was a judge in the contest in 2010 and 2011. In 2005 he had his first solo show at the National Portrait Gallery in London and the organisation currently have 117 of his prints in their archive.

   In January 2017, his book ‘Survivor: A Portrait of the Survivors of the Holocaust’, was published by Octopus. Martin Parr said, “something really to behold…” and Alain de Botton declared it,​ “A masterpiece and deeply moving”. In 2018 it was judged one of the year’s 10 best photography books by the Kraszna-Krausz Foundation. His second book, Single Dad came out in March 2021. He is an Honorary Fellow of the Royal Photographic Society.

   'Single Dad', 104pp, cloth spine, 168 x 222mm. Photography by Harry Borden. Foreword by Sir Bob Geldof.

   These raw and tender portraits of single-parent dads are combined with moving testimonies about their love and loss, hopes and fears. The result is a much-needed celebration of the innate ability in all fathers to nurture and love.

   Some of the questions i asked in the interview :

   1. Tell me about your single father's story?
   2. Can you tell us a bit about your single dad book and why those images are so important?
   3. What advice do you have for people wishing to go into photography?
   4. Why do we need to capture more photos?
   5. How have you been able to express yourself during the pandemic 
   6. Where can people find you on social media 
   
   

   Follow him on Instagram : https://www.instagram.com/harryborden/

   Follow me on Instagram: https://www.instagram.com/happy_singlemompodcast/

   ]]>Harry Borden is one of the UK’s finest portrait photographers and his work has appeared in many of the world’s foremost publications including The New Yorker, Vogue and Time.

   He won prizes at the World Press Photo awards (1997 and 1999) and was a judge in the contest in 2010 and 2011. In 2005 he had his first solo show at the National Portrait Gallery in London and the organisation currently have 117 of his prints in their archive.

   In January 2017, his book ‘Survivor: A Portrait of the Survivors of the Holocaust’, was published by Octopus. Martin Parr said, “something really to behold…” and Alain de Botton declared it,​ “A masterpiece and deeply moving”. In 2018 it was judged one of the year’s 10 best photography books by the Kraszna-Krausz Foundation. His second book, Single Dad came out in March 2021. He is an Honorary Fellow of the Royal Photographic Society.

   'Single Dad', 104pp, cloth spine, 168 x 222mm. Photography by Harry Borden. Foreword by Sir Bob Geldof.

   These raw and tender portraits of single-parent dads are combined with moving testimonies about their love and loss, hopes and fears. The result is a much-needed celebration of the innate ability in all fathers to nurture and love.

   Some of the questions i asked in the interview :

   1. Tell me about your single father's story?
   2. Can you tell us a bit about your single dad book and why those images are so important?
   3. What advice do you have for people wishing to go into photography?
   4. Why do we need to capture more photos?
   5. How have you been able to express yourself during the pandemic 
   6. Where can people find you on social media 
   
   

   Follow him on Instagram : https://www.instagram.com/harryborden/

   Follow me on Instagram: https://www.instagram.com/happy_singlemompodcast/

   ]]>71a9eefa-77f4-4d7a-832c-11518b73b971Sat, 06 Nov 2021 09:00:00 +000042:50falsefull3213213Khalifa ArabaJen McGuire- Retired Breeder. What to do when your children Leave the NESTJen McGuire a retired single mom with 4 boys shared her story of finding herself after raising her sons

   Her book Nest: Letting Go from Italy, France and Ireland Paperback

   At 46, Jen McGuire made good on a daydream. A little whisper of something that had sustained her through 25 years of raising four boys alone. She would sit in a broken down car in the school line up and think, "Europe." Pick nits our of her kids' hair, then her own afterwards and think, "Alone." Move from one rental home to another, and another, and think, "Someday." Someday she could go places. Beyond No Frills. Beyond the schoolyard. Beyond the park and the laundromat.

   Here are some of the questions i asked in the podcast

   1. Tell me about your single mom's story?
   2. How have you coped with 4 grown sons?
   3. Tell me about 'NEST' how you came up with the concept?
   4. Do you believe we can get lost time back?
   5. How do you cope with having grown boys?
   6. What advice would you give your younger self?
   7. What is your hope for other single moms?
   
   

   Follow her on Instagram : https://www.instagram.com/p/COdeznqFf53/

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>Jen McGuire a retired single mom with 4 boys shared her story of finding herself after raising her sons

   Her book Nest: Letting Go from Italy, France and Ireland Paperback

   At 46, Jen McGuire made good on a daydream. A little whisper of something that had sustained her through 25 years of raising four boys alone. She would sit in a broken down car in the school line up and think, "Europe." Pick nits our of her kids' hair, then her own afterwards and think, "Alone." Move from one rental home to another, and another, and think, "Someday." Someday she could go places. Beyond No Frills. Beyond the schoolyard. Beyond the park and the laundromat.

   Here are some of the questions i asked in the podcast

   1. Tell me about your single mom's story?
   2. How have you coped with 4 grown sons?
   3. Tell me about 'NEST' how you came up with the concept?
   4. Do you believe we can get lost time back?
   5. How do you cope with having grown boys?
   6. What advice would you give your younger self?
   7. What is your hope for other single moms?
   
   

   Follow her on Instagram : https://www.instagram.com/p/COdeznqFf53/

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>78750544-0d10-46d9-ac20-4557eb4fbbf3Sat, 06 Nov 2021 09:00:00 +000041:40falsefull3203203Khalifa ArabaYolanda- Ministry Mentor - Prayer for Single MomsYolanda✨💫

   Servant✝️Mom🤰🏽Survivor💜Master Coach📣~I Affirm Black Single Moms & Witness The Incredible❤️God Has For Us. We Walk Proudly In Our God Power

   "God is within her, she will not fall; God will help her at break of day." Psalms 46:5

   Single Mom Inspired is a safe haven for the Black Single Mom anchored in Faith✝ I affirm and empower single moms. specifically, women who are Survivors of Abuse, Trauma, Abandonment and Low Self Esteem with the tools to Release, Forgive & Embrace the Precious Gem💎God Designed You To Be.

   Forgiving Ourselves, Choosing to Thrive and EMBRACING OUR GOD POWER

   The Questions is asked in the interview :

   1. Tell us about your podcast ‘Gem moments with Yolanda’ 
   2. How can you tell if you are running on auto pilot in survival mode? 
   3. How do you support black single moms? 
   4. Why is prayer so important as a single mom? 
   5. What are the real benefits of affirmation and how have they worked for you? 
   6. Can you give us some helpful affirmations for single mothers? 
   7. What is your prayer for the single mothers listening? 
   
   

   Follow her on Instagram : https://www.instagram.com/single_mom_inspired/

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>Yolanda✨💫

   Servant✝️Mom🤰🏽Survivor💜Master Coach📣~I Affirm Black Single Moms & Witness The Incredible❤️God Has For Us. We Walk Proudly In Our God Power

   "God is within her, she will not fall; God will help her at break of day." Psalms 46:5

   Single Mom Inspired is a safe haven for the Black Single Mom anchored in Faith✝ I affirm and empower single moms. specifically, women who are Survivors of Abuse, Trauma, Abandonment and Low Self Esteem with the tools to Release, Forgive & Embrace the Precious Gem💎God Designed You To Be.

   Forgiving Ourselves, Choosing to Thrive and EMBRACING OUR GOD POWER

   The Questions is asked in the interview :

   1. Tell us about your podcast ‘Gem moments with Yolanda’ 
   2. How can you tell if you are running on auto pilot in survival mode? 
   3. How do you support black single moms? 
   4. Why is prayer so important as a single mom? 
   5. What are the real benefits of affirmation and how have they worked for you? 
   6. Can you give us some helpful affirmations for single mothers? 
   7. What is your prayer for the single mothers listening? 
   
   

   Follow her on Instagram : https://www.instagram.com/single_mom_inspired/

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>885e7307-36c0-43fd-9115-a233f3f29e60Sat, 06 Nov 2021 09:00:00 +000048:55falsefull3193193Khalifa ArabaTracey Walker| Showing Ambitious Single-Moms How To Make An Extra $200/DaySo this is a simple way to show why you need a phone based business or “side hustle” as many may call it!

   It’s like a pipeline…or an assembly line..

   1️⃣ You start at the front and generate active income (trade time for money) from your job.

   2️⃣ You take a percentage of that income to start and keep your phone based biz moving into profit.

   3️⃣ To take some of the profits you earn from your side hustle and use it to invest in “money making money” investments like real estate, forex, crypto, nft’s, and others like that…

   If done strategically, should pay you residuals in the form of passive income (money you don’t work for) that covers your living expenses such that now you can quit your job…

   🗣 If I can get you to truly get you to understand this…then more of you would be starting “low barrier to entry” side hustles like crazy!!

   To believe you do not have time or money for something that should literally give you your time back and generate you more money is thought process that was taught by our very well intending, but broke-minded elders.

   To break the financial curse. You do not need to depend on or turn to the government.

   Turn to YOU…your new level of financial understanding, and your ability to see opportunity…

   And THAT will help you move more confidently down the path of financial freedom!!

   Now here’s the real juice…

   When you finally get this…you can teach your children how to be free as well! 🎉

   
   

   Breaking the curse starts with you!

   ===

   Here are some of the Questions I asked in the Interview

   1. How have you managed to get strength as a single mother?
   2. What is the one way you help single moms gain a side hustle?
   3. How did you become an ambitious single mom?
   4. Why do you think single moms find it hard to multitask?
   5. What skills set do you need to succeed in business? Where can you start as a single mother?
   6. Is it still possible to make 7 figures as a single mum?
   
   

   If you’re a single-mom looking to take control of your own finances and earn at least an extra $200/day right from your phone…

   
   

   My FREE 11-min video .. reveals how you can start making real money TODAY

   Follow Tracey on Instagram: https://www.instagram.com/officialtraceywalker/

   Follow me on instagram : Happy_singlemompodcast

   ]]>So this is a simple way to show why you need a phone based business or “side hustle” as many may call it!

   It’s like a pipeline…or an assembly line..

   1️⃣ You start at the front and generate active income (trade time for money) from your job.

   2️⃣ You take a percentage of that income to start and keep your phone based biz moving into profit.

   3️⃣ To take some of the profits you earn from your side hustle and use it to invest in “money making money” investments like real estate, forex, crypto, nft’s, and others like that…

   If done strategically, should pay you residuals in the form of passive income (money you don’t work for) that covers your living expenses such that now you can quit your job…

   🗣 If I can get you to truly get you to understand this…then more of you would be starting “low barrier to entry” side hustles like crazy!!

   To believe you do not have time or money for something that should literally give you your time back and generate you more money is thought process that was taught by our very well intending, but broke-minded elders.

   To break the financial curse. You do not need to depend on or turn to the government.

   Turn to YOU…your new level of financial understanding, and your ability to see opportunity…

   And THAT will help you move more confidently down the path of financial freedom!!

   Now here’s the real juice…

   When you finally get this…you can teach your children how to be free as well! 🎉

   
   

   Breaking the curse starts with you!

   ===

   Here are some of the Questions I asked in the Interview

   1. How have you managed to get strength as a single mother?
   2. What is the one way you help single moms gain a side hustle?
   3. How did you become an ambitious single mom?
   4. Why do you think single moms find it hard to multitask?
   5. What skills set do you need to succeed in business? Where can you start as a single mother?
   6. Is it still possible to make 7 figures as a single mum?
   
   

   If you’re a single-mom looking to take control of your own finances and earn at least an extra $200/day right from your phone…

   
   

   My FREE 11-min video .. reveals how you can start making real money TODAY

   Follow Tracey on Instagram: https://www.instagram.com/officialtraceywalker/

   Follow me on instagram : Happy_singlemompodcast

   ]]>b92d68e3-ad06-4ef6-8269-3da6a60cab2fSat, 06 Nov 2021 09:00:00 +000032:55falsefull3183183Khalifa ArabaChild Marriage Survivor PAYZEE MAHMOD Story- Campaigner against child marriage IKROWChild Marriage Survivor PAYZEE MAHMOD Story- Campaigner against child marriage IKROW

   A survivor of child marriage, who lost her sister Banaz in a tragic “honour” killing, Payzee’s focus to prevent “honour” based abuse and child marriage could not be more personal.

   A Kurdish immigrant, raised in London, with a successful career in the fashion industry, she uses her voice to speak out as a survivor – not a victim – and has made it her mission to be a changemaker, helping to tackle these harmful practices.

   Payzee’s first step on this journey was to publicly share her sister’s story at Karma Nirvana’s Day of Remembrance in 2019 ' She shared her story on her TED TALK 'Child Marriage that got over 1.1 Million views'.

   As an IKWRO ambassador and campaigner, her story and experiences have reached international audiences, including the Kurdish community. As well as sharing her own story, she has spoken widely on the need for changes to the laws surrounding child marriage and “honour” based abuse across radio, television and newspapers, including The Sunday Times and the BBC. Through meeting with government officials and the Home Office Minister to explain first-hand why change is needed, Payzee and IKWRO campaign for better education, training and legislation to finally make child marriage a crime.          

   As a fashion enthusiast, Payzee draws on her kurdish roots and everyday life in London to inspire her handmade clothing designs. She loves the buzzing atmosphere of London and also travelling and discovering new places. 

   The Questions I asked in the podcast :

   1. I watched your amazing / moving Ted talk on ' End child marriage' please tell us your brave story and your beautiful sister Banaz?
   2. Why is understanding 'Honour killing so important? What gave you the strength to break your silence and seek justice?
   3. One girl under 5 is married every seven seconds according to save the children - why are charities such as IKWRO so important (Child Marriage survivor?
   4. How can we do more against child marriage? The government pledges to raise the legal age of marriage to 18 in England should there be more done.
   5. In Nigeria, 40% of the poorest girls are married by 15 compared to 3% of the richest? Do you think class and economic status have more to do with arranged child marriage...status bargaining with children?
   6. Why do we also need to shine a light on FGM? What can be done to educate the older generation?
   7. Please tell us about the charities you work with and how we can all help ?
   
   

   TED TALK LINK :https://www.youtube.com/watch?v=GkH0jZPLB5M

   IKROW : https://ikwro.org.uk/contact/

   Office hours:

   Mon to Fri, 9.30 to 5.30: info@ikwro.org.uk, 0207 920 6460

   For out-of-hours emergencies call:

   Kurdish / Arabic/ English: 07846 275246

   Farsi / Dari / English: 07846 310157

   Out of hours media inquiries: 07862 733511

   Payzee Instagram : https://www.instagram.com/payzeemalika/

   ]]>Child Marriage Survivor PAYZEE MAHMOD Story- Campaigner against child marriage IKROW

   A survivor of child marriage, who lost her sister Banaz in a tragic “honour” killing, Payzee’s focus to prevent “honour” based abuse and child marriage could not be more personal.

   A Kurdish immigrant, raised in London, with a successful career in the fashion industry, she uses her voice to speak out as a survivor – not a victim – and has made it her mission to be a changemaker, helping to tackle these harmful practices.

   Payzee’s first step on this journey was to publicly share her sister’s story at Karma Nirvana’s Day of Remembrance in 2019 ' She shared her story on her TED TALK 'Child Marriage that got over 1.1 Million views'.

   As an IKWRO ambassador and campaigner, her story and experiences have reached international audiences, including the Kurdish community. As well as sharing her own story, she has spoken widely on the need for changes to the laws surrounding child marriage and “honour” based abuse across radio, television and newspapers, including The Sunday Times and the BBC. Through meeting with government officials and the Home Office Minister to explain first-hand why change is needed, Payzee and IKWRO campaign for better education, training and legislation to finally make child marriage a crime.          

   As a fashion enthusiast, Payzee draws on her kurdish roots and everyday life in London to inspire her handmade clothing designs. She loves the buzzing atmosphere of London and also travelling and discovering new places. 

   The Questions I asked in the podcast :

   1. I watched your amazing / moving Ted talk on ' End child marriage' please tell us your brave story and your beautiful sister Banaz?
   2. Why is understanding 'Honour killing so important? What gave you the strength to break your silence and seek justice?
   3. One girl under 5 is married every seven seconds according to save the children - why are charities such as IKWRO so important (Child Marriage survivor?
   4. How can we do more against child marriage? The government pledges to raise the legal age of marriage to 18 in England should there be more done.
   5. In Nigeria, 40% of the poorest girls are married by 15 compared to 3% of the richest? Do you think class and economic status have more to do with arranged child marriage...status bargaining with children?
   6. Why do we also need to shine a light on FGM? What can be done to educate the older generation?
   7. Please tell us about the charities you work with and how we can all help ?
   
   

   TED TALK LINK :https://www.youtube.com/watch?v=GkH0jZPLB5M

   IKROW : https://ikwro.org.uk/contact/

   Office hours:

   Mon to Fri, 9.30 to 5.30: info@ikwro.org.uk, 0207 920 6460

   For out-of-hours emergencies call:

   Kurdish / Arabic/ English: 07846 275246

   Farsi / Dari / English: 07846 310157

   Out of hours media inquiries: 07862 733511

   Payzee Instagram : https://www.instagram.com/payzeemalika/

   ]]>d30474aa-1204-4596-b9a9-dece3e7d81e3Fri, 05 Nov 2021 09:00:00 +000050:30falsebonus3163163Khalifa ArabaHelen: Be Happy get divorced- Can you see the funny side to getting Divorced ?Could you see the funny side in a Divorce ? Well Helen did and the comedian wrote a book about it ' Get Divorced, Be Happy'. Todays podcast is with Helen Thorn THE SUNDAY TIMES BESTSELLER'

   'Helen is the woman I want in my life when the shit hits the fan' - Bryony Gordon

   Join me and comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years.

   Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.

   The questions i asked in the Podcast

   Tell me about your single mom's story?

   Tell me about your book 'Be happy get divorced'? What inspired you to write the book?

   Why do you think more people are filing for divorce?

   
   

   What effect do you think divorce has on kids? Did it affect your mental health at all?

   
   

   Where did you get strength from during the divorce proceedings?

   
   

   You are part of a duo of scummy mummies; how did comedy help you deal with heartbreak?

   
   

   How can women embrace change?

   
   

   What have you learned about yourself being single?

   
   

   Buy her book : https://www.amazon.co.uk/Get-Divorced-Be-Happy-becoming/dp/1785043692

   Follow me on Instagram: Happy_Singlemompodcast

   ]]>Could you see the funny side in a Divorce ? Well Helen did and the comedian wrote a book about it ' Get Divorced, Be Happy'. Todays podcast is with Helen Thorn THE SUNDAY TIMES BESTSELLER'

   'Helen is the woman I want in my life when the shit hits the fan' - Bryony Gordon

   Join me and comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years.

   Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.

   The questions i asked in the Podcast

   Tell me about your single mom's story?

   Tell me about your book 'Be happy get divorced'? What inspired you to write the book?

   Why do you think more people are filing for divorce?

   
   

   What effect do you think divorce has on kids? Did it affect your mental health at all?

   
   

   Where did you get strength from during the divorce proceedings?

   
   

   You are part of a duo of scummy mummies; how did comedy help you deal with heartbreak?

   
   

   How can women embrace change?

   
   

   What have you learned about yourself being single?

   
   

   Buy her book : https://www.amazon.co.uk/Get-Divorced-Be-Happy-becoming/dp/1785043692

   Follow me on Instagram: Happy_Singlemompodcast

   ]]>8a89f1d1-05f5-4299-80f3-9ad86627cb81Fri, 05 Nov 2021 09:00:00 +000034:51falsefull3153153Khalifa ArabaNatalye-Marrie | Money Coach - theloneparentHelping single mums break hold of debt and create the financial freedom they deserve.

   Saving regularly is a habit

   Starting her money journey was extremely hard she says, because it meant that she had to open up and admit that she didn't have it all together. Natalye had to tell people that she was homeless and she was not ready to share that.⠀⠀⠀⠀⠀⠀⠀

   However once she did, it freed her and has been continuing on this journey ever since, now working towards my financial independence goal.

   Get Help - She told someone about her financial situation and they sent her to an organisation called Christians against poverty where she enrolled on their free personal finance course.

   https://capuk.org/get-involved/you/raise-money/sponsored-events

   Read a personal finance book - books (as well as water) is life. Its education/knowledge for a fraction of the price of a course and or degree.⠀⠀⠀

   Be Open with your financial situation with people -Natalye-Marrie is not saying tell the world, but what she did was whenever there was an event coming up, she would tell friends or family members how much she could contribute beforehand because she's clearing down debts. That opened up wonderful conversations. By being transparent, you're giving permission to others to be transparent too. Money should be discussed all the time.

   Create a budget - Can't stress this enough but creating a budget is empowering. You now control where your money goes. Budgets are not supposed to be restrictive. They are there to tell your money where to go and they help control your spending and they help you reach your money goal

   Clear debts - All the points above contributes to clearing debt. Now you have more money to invest with.

   Follow her on Instagram :https://www.instagram.com/theloneparent/

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>Helping single mums break hold of debt and create the financial freedom they deserve.

   Saving regularly is a habit

   Starting her money journey was extremely hard she says, because it meant that she had to open up and admit that she didn't have it all together. Natalye had to tell people that she was homeless and she was not ready to share that.⠀⠀⠀⠀⠀⠀⠀

   However once she did, it freed her and has been continuing on this journey ever since, now working towards my financial independence goal.

   Get Help - She told someone about her financial situation and they sent her to an organisation called Christians against poverty where she enrolled on their free personal finance course.

   https://capuk.org/get-involved/you/raise-money/sponsored-events

   Read a personal finance book - books (as well as water) is life. Its education/knowledge for a fraction of the price of a course and or degree.⠀⠀⠀

   Be Open with your financial situation with people -Natalye-Marrie is not saying tell the world, but what she did was whenever there was an event coming up, she would tell friends or family members how much she could contribute beforehand because she's clearing down debts. That opened up wonderful conversations. By being transparent, you're giving permission to others to be transparent too. Money should be discussed all the time.

   Create a budget - Can't stress this enough but creating a budget is empowering. You now control where your money goes. Budgets are not supposed to be restrictive. They are there to tell your money where to go and they help control your spending and they help you reach your money goal

   Clear debts - All the points above contributes to clearing debt. Now you have more money to invest with.

   Follow her on Instagram :https://www.instagram.com/theloneparent/

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>4c10c971-0d50-4823-bf7a-f202d86b0afdWed, 03 Nov 2021 09:00:00 +000054:28falsefull3173173Khalifa ArabaA Rose- Single Mama JET SETTERIs it a bird is it a plane no it's Amber Rose on another plane.

   My guest today Amber Rose is a beautiful TIK TOKING Single mama of an amazing son, blogger, and world traveller. She tells us today how she parents within her personality and travels with her son and turned her love for seeing the world into a business A travels Maximum Travel. A Rose is a well-travelled

   She also loves journaling and finds it as a form of self-care and therapy and created her journal for beautiful single moms just like herself. Journal for the Single Mom which is available on amazon :

   https://www.amazon.com/dp/B097C7NWHC/ref=cm_sw_r_cp_api_glt_fabcWV4VX94PKZZ45G8M4CT6

   Her Blog Rose Garden! A space to be open about life as a single mom, self-worth, and mental health. Her blog posts are so relatable and real, I didn't see it coming, new beginnings and the provider are just some titles that you cant tuck your teeth in.

   A ROSE SAYS: You are worthy SINGLE MAMA "Know your worth, then add tax".

   https://instagram.com/_arose_?utm_medium=copy_link

   Some of the questions I asked her in the podcast :

   • Tell me about your single mum's journey?

   • Tell us about your single mom journal.

   
   

   • You have a travel agency please tell us about that?

   
   

   • Tell us about the Rose garden blog?

   
   

   • How do you help mums enjoy new beginnings?

   
   

   Follow her on socials: https://www.instagram.com/_arose_/

   ]]>Is it a bird is it a plane no it's Amber Rose on another plane.

   My guest today Amber Rose is a beautiful TIK TOKING Single mama of an amazing son, blogger, and world traveller. She tells us today how she parents within her personality and travels with her son and turned her love for seeing the world into a business A travels Maximum Travel. A Rose is a well-travelled

   She also loves journaling and finds it as a form of self-care and therapy and created her journal for beautiful single moms just like herself. Journal for the Single Mom which is available on amazon :

   https://www.amazon.com/dp/B097C7NWHC/ref=cm_sw_r_cp_api_glt_fabcWV4VX94PKZZ45G8M4CT6

   Her Blog Rose Garden! A space to be open about life as a single mom, self-worth, and mental health. Her blog posts are so relatable and real, I didn't see it coming, new beginnings and the provider are just some titles that you cant tuck your teeth in.

   A ROSE SAYS: You are worthy SINGLE MAMA "Know your worth, then add tax".

   https://instagram.com/_arose_?utm_medium=copy_link

   Some of the questions I asked her in the podcast :

   • Tell me about your single mum's journey?

   • Tell us about your single mom journal.

   
   

   • You have a travel agency please tell us about that?

   
   

   • Tell us about the Rose garden blog?

   
   

   • How do you help mums enjoy new beginnings?

   
   

   Follow her on socials: https://www.instagram.com/_arose_/

   ]]>8d524074-66eb-4b77-a1ab-1dc004c86ff8Sat, 30 Oct 2021 09:00:00 +000034:43falsefull3133133Khalifa ArabaVanessa Olive- Motherhood & Everything ElseVanessa Olive is a single mother, author, content creator and entrepreneur. She intents to encourage mothers that they too can have it all with balance.

   Vanessa graduated from Johnson & Wales University (North Miami campus) with a Bachelor of Science in Marketing with a minor in Fashion Merchandising in 2012. In 2019, Vanessa graduated with her Juris Doctor from WMU-Cooley Law School.

   After feeling stuck with her career. Vanessa decided to take a leap of faith and become an entrepreneur. She’s now helping other women find balance within their lives and businesses. She helps with brand marketing, business formation and contract consultation.

   Some of the questions I have below:

   1. Tell me about your book 'Motherhood and Everything'?
   2. How do you help mothers with balance?
   3. I also studied law and I am not in the field how did you get the leap of faith to pursue what you wanted?
   4. What advice would you give a mother listening who needs clarity?
   5. How do you help your clients with branding and marketing if they want to start a business?
   
   

   Follow Vanessa : https://www.instagram.com/vanessaolive___/

   ]]>Vanessa Olive is a single mother, author, content creator and entrepreneur. She intents to encourage mothers that they too can have it all with balance.

   Vanessa graduated from Johnson & Wales University (North Miami campus) with a Bachelor of Science in Marketing with a minor in Fashion Merchandising in 2012. In 2019, Vanessa graduated with her Juris Doctor from WMU-Cooley Law School.

   After feeling stuck with her career. Vanessa decided to take a leap of faith and become an entrepreneur. She’s now helping other women find balance within their lives and businesses. She helps with brand marketing, business formation and contract consultation.

   Some of the questions I have below:

   1. Tell me about your book 'Motherhood and Everything'?
   2. How do you help mothers with balance?
   3. I also studied law and I am not in the field how did you get the leap of faith to pursue what you wanted?
   4. What advice would you give a mother listening who needs clarity?
   5. How do you help your clients with branding and marketing if they want to start a business?
   
   

   Follow Vanessa : https://www.instagram.com/vanessaolive___/

   ]]>4bdbc34d-8465-4ac5-b27e-d31965a72ddbSat, 30 Oct 2021 09:00:00 +000048:02falsefull3123123Khalifa ArabaHarrsha - Parentingwith_msmarvelHarrsha - Parentingwith_msmarvel

   Harrsha is a Social Media Manager, Content Strategist, and Client Service Specialist with over 11 years of experience in handling local and international clients, building and maintaining brand reputation. Her Instagram page Harrsha (Riya)says that she is on a mission to help parents change their Mindset.

   Harrsha is a Single mama and aspiring Counselling Practitioner & Parenting Coach she has experience in creating interesting web content and developing Social Media Content Strategy & Calendar of activities to gain audience engagement, leading to organic growth for a brand.

   Some of the questions i asked on the podcast:

   1. How do you help your clients handle negativity? How do you develop a good rapport with your clients and colleagues and maintain positive energy during work hours?
   2. How do you set foundations for good behaviour for children?
   3. Why discipline important for you and your child?
   4. Where can people find you on social media?
   
   

   Follow her on Instagram : https://www.instagram.com/parentingwith_msmarvel/

   Follow me on instagram: Happy_singlemompodcast

   ]]>Harrsha - Parentingwith_msmarvel

   Harrsha is a Social Media Manager, Content Strategist, and Client Service Specialist with over 11 years of experience in handling local and international clients, building and maintaining brand reputation. Her Instagram page Harrsha (Riya)says that she is on a mission to help parents change their Mindset.

   Harrsha is a Single mama and aspiring Counselling Practitioner & Parenting Coach she has experience in creating interesting web content and developing Social Media Content Strategy & Calendar of activities to gain audience engagement, leading to organic growth for a brand.

   Some of the questions i asked on the podcast:

   1. How do you help your clients handle negativity? How do you develop a good rapport with your clients and colleagues and maintain positive energy during work hours?
   2. How do you set foundations for good behaviour for children?
   3. Why discipline important for you and your child?
   4. Where can people find you on social media?
   
   

   Follow her on Instagram : https://www.instagram.com/parentingwith_msmarvel/

   Follow me on instagram: Happy_singlemompodcast

   ]]>1fb599dd-514c-43d8-a31d-19701dd4a737Sat, 30 Oct 2021 09:00:00 +000053:01falsefull3113113Khalifa ArabaNatalye-Marrie | Money Coach - theloneparentFrom homeless and in debt to a £500k net worth in 4 years

   NEW POSTCAST ALERT

   Money Matters mama, get out of debt and get your money right with money coach Natalye ...Guess what she can help you !!!!

   Helping single mums break hold of debt and create the financial freedom they deserve. Natalye shares the benefits of going debt free ⠀

   5 easy Tips managing your money - Budget , Clear Debt, Income and expenses, Emergency Fund, Saving and investments.

   Natalye tells us how she became debt free in 2016, and in 2017, she said in one of her posts 'I conquered one of my items on my bucket list!

   She travelled to Europe in a motorhome with her kids. She travelled to Pisa and Lake Como in Italy, Switzerland and South of France. It was an amazing trip and her first one in years because of the debt she previously had.

   This was one of her whys. This was the reason behind her mastering her finances. It was never about the money but the freedom it allowed her once she had cleared my debt. Natalye was able to experience something that I had once come across on YouTube by accident a few years prior of a family travelling the US in an RV and I immediately wanted to do something similar.

   Natalye is so real on the podcast and explains 'What narrative are you telling yourself because of your current finances?

   Who told you , you cant be debt free?

   Pre approved 0% on balance transfer credit cards - Yes it may be an unpopular method but credit cards come with high interest, and every month interest is being applied to your balance so it can make for a lengthy process.

   Moving it over to a credit card offering 0% on balance transfers for 12 months can help you immensely. It means there is no interest being charged on the balance. There is a fee but it can be as little as 1.5% of the balance. In the grand scheme of things I’d rather pay the fee then the interest.

   Paying the debt off once balance has been transferred - Once the balance is transferred, I would then make a plan on paying that balance off. So if the 0% interest was only for 12 months, I would work on paying that balance off within the 12 months.

   The longer the interest free period, the better.

   Some of the questions i asked in the post below

   1. Please tell the audience a bit about your single mom's journey?
   2. Tell us about the Lone parent and what inspired you to create the page?
   3. You are a big advocate of being debt-free please tell us why this is so important?
   4. You also have a 6 figure net worth how did you do this?
   5. How can single moms create financial freedom?
   
   

   Follow her on socials: https://www.instagram.com/theloneparent/

   ]]>From homeless and in debt to a £500k net worth in 4 years

   NEW POSTCAST ALERT

   Money Matters mama, get out of debt and get your money right with money coach Natalye ...Guess what she can help you !!!!

   Helping single mums break hold of debt and create the financial freedom they deserve. Natalye shares the benefits of going debt free ⠀

   5 easy Tips managing your money - Budget , Clear Debt, Income and expenses, Emergency Fund, Saving and investments.

   Natalye tells us how she became debt free in 2016, and in 2017, she said in one of her posts 'I conquered one of my items on my bucket list!

   She travelled to Europe in a motorhome with her kids. She travelled to Pisa and Lake Como in Italy, Switzerland and South of France. It was an amazing trip and her first one in years because of the debt she previously had.

   This was one of her whys. This was the reason behind her mastering her finances. It was never about the money but the freedom it allowed her once she had cleared my debt. Natalye was able to experience something that I had once come across on YouTube by accident a few years prior of a family travelling the US in an RV and I immediately wanted to do something similar.

   Natalye is so real on the podcast and explains 'What narrative are you telling yourself because of your current finances?

   Who told you , you cant be debt free?

   Pre approved 0% on balance transfer credit cards - Yes it may be an unpopular method but credit cards come with high interest, and every month interest is being applied to your balance so it can make for a lengthy process.

   Moving it over to a credit card offering 0% on balance transfers for 12 months can help you immensely. It means there is no interest being charged on the balance. There is a fee but it can be as little as 1.5% of the balance. In the grand scheme of things I’d rather pay the fee then the interest.

   Paying the debt off once balance has been transferred - Once the balance is transferred, I would then make a plan on paying that balance off. So if the 0% interest was only for 12 months, I would work on paying that balance off within the 12 months.

   The longer the interest free period, the better.

   Some of the questions i asked in the post below

   1. Please tell the audience a bit about your single mom's journey?
   2. Tell us about the Lone parent and what inspired you to create the page?
   3. You are a big advocate of being debt-free please tell us why this is so important?
   4. You also have a 6 figure net worth how did you do this?
   5. How can single moms create financial freedom?
   
   

   Follow her on socials: https://www.instagram.com/theloneparent/

   ]]>f3eef97d-62cf-47ea-8899-92dede2303d0Fri, 29 Oct 2021 09:00:00 +000054:28falsefull3143143Khalifa ArabaCarly Newman - Mindset & Empowerment CoachCarly Newham my guest is a Mindset & Empowerment Coach and it's her mission to empower single mums to create joy, purpose and meaning by getting clear and confident on the life they want and how to get there. A mother of a beautiful boy , she has a degree in psychology and is on her way to becoming a certified in life coaching including Neuro-Linguistic Programming and Emotional Freedom Technique. She is passionate about helping people identify what it is they want and helping them to achieve it.

   Her Facebook page and blog is an open space empowering independent Mums to find their confidence and self-worth and start creating the life they really want, not the one they think they need to have.

   Carly helps single parents who are feeling lost, stuck or just completely overwhelmed by it all? Her guide will help you change that and help you create a life you really want?

   Download her free guide to finding your purpose here: https://www.subscribepage.com/create-the-life-you-want-in-4-powerful-steps . 

   Instagram : https://www.instagram.com/carlynewmanhere/

   The reason why I enjoyed speaking to Carly so much was because of her 'REAL Approach' she said 'I know what it's like to feel lost, overwhelmed, and stuck. I understand what its like to always feel like you're in survival mode and to feel like you're settling for a life you've been handed. I know because I've been there and felt it all. That was until I realised I wanted more and that was ok. I didn't need to settle or compromise, I could create the life I want. And I want to help others like me to do the same'.

   If this resonates with you then download my free guide now on finding your purpose and let's connect.

   Some of the questions that i asked below

   1. How do you help mums build self-worth? 
   2. Why is self-worth so important in this day and age? 
   3. Why do so many women lack confidence to create a better life? 
   4. How do you help women find their purpose and a life they want? 
   5. How do you help single moms create more joy? 
   
   

   Follow me on @happy_singlemompodcast

   
   

   
   

   
   

   ]]>Carly Newham my guest is a Mindset & Empowerment Coach and it's her mission to empower single mums to create joy, purpose and meaning by getting clear and confident on the life they want and how to get there. A mother of a beautiful boy , she has a degree in psychology and is on her way to becoming a certified in life coaching including Neuro-Linguistic Programming and Emotional Freedom Technique. She is passionate about helping people identify what it is they want and helping them to achieve it.

   Her Facebook page and blog is an open space empowering independent Mums to find their confidence and self-worth and start creating the life they really want, not the one they think they need to have.

   Carly helps single parents who are feeling lost, stuck or just completely overwhelmed by it all? Her guide will help you change that and help you create a life you really want?

   Download her free guide to finding your purpose here: https://www.subscribepage.com/create-the-life-you-want-in-4-powerful-steps . 

   Instagram : https://www.instagram.com/carlynewmanhere/

   The reason why I enjoyed speaking to Carly so much was because of her 'REAL Approach' she said 'I know what it's like to feel lost, overwhelmed, and stuck. I understand what its like to always feel like you're in survival mode and to feel like you're settling for a life you've been handed. I know because I've been there and felt it all. That was until I realised I wanted more and that was ok. I didn't need to settle or compromise, I could create the life I want. And I want to help others like me to do the same'.

   If this resonates with you then download my free guide now on finding your purpose and let's connect.

   Some of the questions that i asked below

   1. How do you help mums build self-worth? 
   2. Why is self-worth so important in this day and age? 
   3. Why do so many women lack confidence to create a better life? 
   4. How do you help women find their purpose and a life they want? 
   5. How do you help single moms create more joy? 
   
   

   Follow me on @happy_singlemompodcast

   
   

   
   

   
   

   ]]>8e69e242-7c2d-4f30-bae0-4b0359795ddbMon, 25 Oct 2021 18:45:00 +000056:15falsefull3103103Khalifa ArabaNASHVILLE HAS MORE THAN COUNTRY MUSIC IT HAS...TOISHAToisha is a single mom from Nashville, TN that enjoys spending time with her son, shopping, listening to music, cooking, taking walks in the park, and journaling.

   She is a certified medical assistant at a Family Medicine office and has been in the medical field for 10 years.

   Toisha is also a business woman, she tells us about her walk with God as a single mom faith and her journalling business that was birthed in the pandemic. 

   Have you seen her Blog...please read her Love story😢❤.

   CHECK OUT SOME OF THE QUESTIONS I ASKED BELOW

   ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖

   • You are a boy mom how have you found it? 

   • Please tell us a bit about your magnificent journal. 

   • Why is journaling as a single mum so important?  

   • How has your walk with God been?

   • Can you pray for all single moms listening ? 

   https://www.amazon.com/author/toishawhite

   https://instagram.com/iam_toisharenae?utm_medium=copy_link

   ]]>Toisha is a single mom from Nashville, TN that enjoys spending time with her son, shopping, listening to music, cooking, taking walks in the park, and journaling.

   She is a certified medical assistant at a Family Medicine office and has been in the medical field for 10 years.

   Toisha is also a business woman, she tells us about her walk with God as a single mom faith and her journalling business that was birthed in the pandemic. 

   Have you seen her Blog...please read her Love story😢❤.

   CHECK OUT SOME OF THE QUESTIONS I ASKED BELOW

   ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖

   • You are a boy mom how have you found it? 

   • Please tell us a bit about your magnificent journal. 

   • Why is journaling as a single mum so important?  

   • How has your walk with God been?

   • Can you pray for all single moms listening ? 

   https://www.amazon.com/author/toishawhite

   https://instagram.com/iam_toisharenae?utm_medium=copy_link

   ]]>1d112b0a-1590-4ae4-88e9-81e2dc2379e3Sat, 23 Oct 2021 20:00:00 +000035:13falsefull39393Khalifa ArabaTHE MOM DYNASTY-msbritttheboss BOSS MOMTHE MOM DYNASTY-msbritttheboss

   BOSS MOM

   My guest today is not only beautiful but a fire cracker.  Her brand the Mom Dynasty, there aren't any rules or expectations of being the "perfect" mom.

   Brittney teaches women as a podcaster,  life coach , single mama who met her king how to REALLY BOSS it and GET THE SH#T DONE.

   She burst all the FAKE bubbles we create....no mama is perfect but you can thrive in alllll your imperfections.

   ➡️NO more putting ourselves last.

   ➡️NOmore putting our dreams on hold.

   ➡️From building your business to overcoming postpartum depression, you will learn and overcome together she says xx

   Shes a survivor of postpartum depression. "For me, saying that you weren’t happy after bringing life into the world just seemed selfish. I thought about all of the women who can’t have children. Who have lost children. Who pray every night to be a mommy, yet here I am sad and ungrateful for the blessing that God gave me. The truth is, PPD isn’t abnormal. You aren’t selfish".

   Check out the questions i asked her on the podcast below

   ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖

   • What is the Mom dynasty about and how do you help moms stay motivated and be their best selves?

   • Why do so many moms want to be the perfect mom? Does it exist?

   
   

   • Why do you think people view children as a setback at times to their career and not as a motivation?

   
   

   • Tell me about your blog? Do you talk about postpartum depression?

   
   

   Hit that link in my Bio baby 👶🏾

   My guest today is not only beautiful but a fire cracker.  Her brand the Mom Dynasty, there aren't any rules or expectations of being the "perfect" mom.

   
   

   Brittney teaches women as a podcaster,  life coach , single mama who met her king how to REALLY BOSS it and GET THE SH#T DONE.

   ➡️NO more putting ourselves last.

   ➡️NOmore putting our dreams on hold.

   ➡️From building your business to overcoming postpartum depression, you will learn and overcome together she says xx

   Shes a survivor of postpartum depression. "For me, saying that you weren’t happy after bringing life into the world just seemed selfish. I thought about all of the women who can’t have children. Who have lost children. Who pray every night to be a mommy, yet here I am sad and ungrateful for the blessing that God gave me. The truth is, PPD isn’t abnormal. You aren’t selfish".

   
   

   Check out the questions i asked her on the podcast below

   
   

   ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖

   
   

   • What is the Mom dynasty about and how do you help moms stay motivated and be their best selves?

   
   

   • Why do so many moms want to be the perfect mom? Does it exist?

   
   

   • Why do you think people view children as a setback at times to their career and not as a motivation?

   
   

   • Tell me about your blog? Do you talk about postpartum depression?

   
   

   Hit that link in my Bio baby 👶🏾

   ]]>THE MOM DYNASTY-msbritttheboss

   BOSS MOM

   My guest today is not only beautiful but a fire cracker.  Her brand the Mom Dynasty, there aren't any rules or expectations of being the "perfect" mom.

   Brittney teaches women as a podcaster,  life coach , single mama who met her king how to REALLY BOSS it and GET THE SH#T DONE.

   She burst all the FAKE bubbles we create....no mama is perfect but you can thrive in alllll your imperfections.

   ➡️NO more putting ourselves last.

   ➡️NOmore putting our dreams on hold.

   ➡️From building your business to overcoming postpartum depression, you will learn and overcome together she says xx

   Shes a survivor of postpartum depression. "For me, saying that you weren’t happy after bringing life into the world just seemed selfish. I thought about all of the women who can’t have children. Who have lost children. Who pray every night to be a mommy, yet here I am sad and ungrateful for the blessing that God gave me. The truth is, PPD isn’t abnormal. You aren’t selfish".

   Check out the questions i asked her on the podcast below

   ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖

   • What is the Mom dynasty about and how do you help moms stay motivated and be their best selves?

   • Why do so many moms want to be the perfect mom? Does it exist?

   
   

   • Why do you think people view children as a setback at times to their career and not as a motivation?

   
   

   • Tell me about your blog? Do you talk about postpartum depression?

   
   

   Hit that link in my Bio baby 👶🏾

   My guest today is not only beautiful but a fire cracker.  Her brand the Mom Dynasty, there aren't any rules or expectations of being the "perfect" mom.

   
   

   Brittney teaches women as a podcaster,  life coach , single mama who met her king how to REALLY BOSS it and GET THE SH#T DONE.

   ➡️NO more putting ourselves last.

   ➡️NOmore putting our dreams on hold.

   ➡️From building your business to overcoming postpartum depression, you will learn and overcome together she says xx

   Shes a survivor of postpartum depression. "For me, saying that you weren’t happy after bringing life into the world just seemed selfish. I thought about all of the women who can’t have children. Who have lost children. Who pray every night to be a mommy, yet here I am sad and ungrateful for the blessing that God gave me. The truth is, PPD isn’t abnormal. You aren’t selfish".

   
   

   Check out the questions i asked her on the podcast below

   
   

   ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖

   
   

   • What is the Mom dynasty about and how do you help moms stay motivated and be their best selves?

   
   

   • Why do so many moms want to be the perfect mom? Does it exist?

   
   

   • Why do you think people view children as a setback at times to their career and not as a motivation?

   
   

   • Tell me about your blog? Do you talk about postpartum depression?

   
   

   Hit that link in my Bio baby 👶🏾

   ]]>51104ec1-5ec8-4cc2-9f3f-be27017f62c2Sat, 23 Oct 2021 20:00:00 +000046:24falsefull38383Khalifa ArabaMe_For_Her- HER SURVIVOR STORY FROM CHILD SEXUAL ABUSEMe_for_her- HER SURVIVOR STORY

   MEGHANNA HECKMAN....yes i will say her name LOUD & PROUD

   Check out this Episode of her survivor story from child sexual abuse at 7, 12 and 17.

   ⛔HARD FACT⛔

   
   

   🚫On average, there are 433,648 victims (age 12 or older) of rape and sexual assault each year in the United States.

   
   

   🚫1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed, 2.8% attempted). 1 out of every 10 rape victims are male.

   
   

   🚫Child sexual abuse, also called child molestation, is a form of child abuse in which an adult or older adolescent uses a child for sexual stimulation.[1][2] Forms of child sexual abuse include engaging in sexual activities with a child (whether by asking or pressuring, or by other means), indecent exposure (of the genitals, female nipples, etc.), child grooming, and child sexual exploitation, including using a child to produce child pornography.

   
   

   🚫Child sexual abuse can occur in a variety of settings, including home, school, or work (in places where child labor is common). Child marriage is one of the main forms of child sexual abuse; UNICEF has stated that child marriage "represents perhaps the most prevalent form of sexual abuse and exploitation of girls".

   
   

   SOME OF THE QUESTIONS I ASKED IN THE PODCAST

   ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌

   •

   
   

   • Tell me about your experience with EMDR Therapy?

   
   

   • Every 73 seconds, an American is sexually assaulted?

   
   

   • What would you like to change in the criminal justice system when it comes to rape? What would you like to see?

   
   

   • Do you think we have a rape culture? Sarah Everard - Do you think we should have more conversations surrounding this topic?

   
   

   • Do you think more should have been done in the me-too movement? What does Me- too mean to you?

   
   

   • Do you believe that 'you are under no obligation to forgive your abuser'? 

   
   

   • If you could tell your fellow survivors one thing, what would it be?

   https://instagram.com/me__for__her?utm_medium=copy_link

   https://youtube.com/user/msarubbi06

   Please follow her page for Help and Support

   ]]>Me_for_her- HER SURVIVOR STORY

   MEGHANNA HECKMAN....yes i will say her name LOUD & PROUD

   Check out this Episode of her survivor story from child sexual abuse at 7, 12 and 17.

   ⛔HARD FACT⛔

   
   

   🚫On average, there are 433,648 victims (age 12 or older) of rape and sexual assault each year in the United States.

   
   

   🚫1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed, 2.8% attempted). 1 out of every 10 rape victims are male.

   
   

   🚫Child sexual abuse, also called child molestation, is a form of child abuse in which an adult or older adolescent uses a child for sexual stimulation.[1][2] Forms of child sexual abuse include engaging in sexual activities with a child (whether by asking or pressuring, or by other means), indecent exposure (of the genitals, female nipples, etc.), child grooming, and child sexual exploitation, including using a child to produce child pornography.

   
   

   🚫Child sexual abuse can occur in a variety of settings, including home, school, or work (in places where child labor is common). Child marriage is one of the main forms of child sexual abuse; UNICEF has stated that child marriage "represents perhaps the most prevalent form of sexual abuse and exploitation of girls".

   
   

   SOME OF THE QUESTIONS I ASKED IN THE PODCAST

   ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌

   •

   
   

   • Tell me about your experience with EMDR Therapy?

   
   

   • Every 73 seconds, an American is sexually assaulted?

   
   

   • What would you like to change in the criminal justice system when it comes to rape? What would you like to see?

   
   

   • Do you think we have a rape culture? Sarah Everard - Do you think we should have more conversations surrounding this topic?

   
   

   • Do you think more should have been done in the me-too movement? What does Me- too mean to you?

   
   

   • Do you believe that 'you are under no obligation to forgive your abuser'? 

   
   

   • If you could tell your fellow survivors one thing, what would it be?

   https://instagram.com/me__for__her?utm_medium=copy_link

   https://youtube.com/user/msarubbi06

   Please follow her page for Help and Support

   ]]>11e1d076-d06a-45e5-a36b-8704ebf3f314Sat, 23 Oct 2021 09:00:00 +000001:10:17falsefull37373Khalifa ArabaJoycast- ONE RANDOM KIND ACT FOR SOMEONE EVERYDAY LEAD YOU WHERE🫂🫂.....ONE RANDOM KIND ACT FOR SOMEONE EVERYDAY LEAD YOU WHERE🫂🫂.....

   My Guest Today @Joyousacts Spills all the TEA on what a year of doing a single joyous act a day taught her.

   
   

   Guess what she's also a Single Mama👩‍🍼 and a Business woman.

   
   

   CAN ANYONE SAY #bossbabe

   
   

   Her Journals are Bright Bold & Beautiful they give you everything you need when journaling.

   
   

   WARNING! YOU MAY LEAVE PODCAST FEELING JOYOUS

   
   

   HER JOURNAL provides a safe space to explore your inner world, nourish your mental health and bring you closer to joy. Uplifting quotes, mindful activities and inspiration for joyous acts are peppered throughout this conscious, high-quality journal, giving you permission to connect to yourself, awaken your truth and be who you are.

   
   

   SOME OF THE QUESTIONS I ASKED BELOW

   ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰

   
   

   • Tell us about the Joyous Journal?

   
   

   • Why is journaling so important?

   
   

   • What are the benefits of journaling?

   
   

   • What advice will you give someone who wants to be more mindful in 2021?

   
   

   Check out her page - https://instagram.com/joyousacts?utm_medium=copy_link

   
   

   
   

   ]]>ONE RANDOM KIND ACT FOR SOMEONE EVERYDAY LEAD YOU WHERE🫂🫂.....

   My Guest Today @Joyousacts Spills all the TEA on what a year of doing a single joyous act a day taught her.

   
   

   Guess what she's also a Single Mama👩‍🍼 and a Business woman.

   
   

   CAN ANYONE SAY #bossbabe

   
   

   Her Journals are Bright Bold & Beautiful they give you everything you need when journaling.

   
   

   WARNING! YOU MAY LEAVE PODCAST FEELING JOYOUS

   
   

   HER JOURNAL provides a safe space to explore your inner world, nourish your mental health and bring you closer to joy. Uplifting quotes, mindful activities and inspiration for joyous acts are peppered throughout this conscious, high-quality journal, giving you permission to connect to yourself, awaken your truth and be who you are.

   
   

   SOME OF THE QUESTIONS I ASKED BELOW

   ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰

   
   

   • Tell us about the Joyous Journal?

   
   

   • Why is journaling so important?

   
   

   • What are the benefits of journaling?

   
   

   • What advice will you give someone who wants to be more mindful in 2021?

   
   

   Check out her page - https://instagram.com/joyousacts?utm_medium=copy_link

   
   

   
   

   ]]>ff7b25b5-8bef-4a4c-ae44-253d254e5bf1Sat, 23 Oct 2021 09:00:00 +000033:46falsefull36363Khalifa ArabaCaribbean Dub- From Debt to Money Coach🎙NEW EPISODE  ALERT🎙

   My GUEST TODAY 🇧🇶🇮🇪 @thecaribbeandub is an amazing woman she is a qualified budget and lifestyle coach.

   Santis O'Garro is not only a breath of Fresh Air 💃💃 she was BOLD enough 💪💪🏿to get herself out of 15k debt as a SINGLE MOTHER of 2.

   Guess what 💣  Santis HELPS OTHERS with her bright postive attitude and youtube channel, check out her page for her NO SPEND DAY TIPS and HACKS.

   SANTIS... TOLD me that she woke up one morning and wrote a letter to a Radio station advising MOTHERS about spending, DEBT as Christmas was coming along soon and Boy oh boy did the doors open up for her after that🤭......

   Christmas Debt Statistics

   🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅

   The UK’s Christmas debt statistics are enough to make anyone spit out their mince pies in amazement:

   🎄Over a third of us borrow money to pay for Christmas gifts - that’s 16.9 million people.

   🎄One in five of us put festive food on some form of credit - the equivalent to 10.4 million people.

   🎄One in twenty will skip paying a bill at Christmas because they cannot afford to pay it. That works out at approximately 2.3 million late payment charges.

   CHECK OUT SOME OF THE QUESTIONS I ASKED BELOW

   • How did you become a budget and lifestyle coach?

   • How can mothers create epic habits around their financial wellbeing?

   • How do you teach your clients how to unlearn and develop a new approach to behavior surrounding money?

   • Why are many single mothers so fearful about money , how ca you stop living paycheck to paycheck?

   https://instagram.com/thecaribbeandub?utm_medium=copy_link

   CHECK OUT HER PAGE FOR the Budget Mindset Planner

   Financial Self-Care is Self-Care! This Planner is the feature product from The Budget Mindset Club. The systems within this Planner will get you to a point in your life , where you walk the walk and live life on your terms.

   ]]>🎙NEW EPISODE  ALERT🎙

   My GUEST TODAY 🇧🇶🇮🇪 @thecaribbeandub is an amazing woman she is a qualified budget and lifestyle coach.

   Santis O'Garro is not only a breath of Fresh Air 💃💃 she was BOLD enough 💪💪🏿to get herself out of 15k debt as a SINGLE MOTHER of 2.

   Guess what 💣  Santis HELPS OTHERS with her bright postive attitude and youtube channel, check out her page for her NO SPEND DAY TIPS and HACKS.

   SANTIS... TOLD me that she woke up one morning and wrote a letter to a Radio station advising MOTHERS about spending, DEBT as Christmas was coming along soon and Boy oh boy did the doors open up for her after that🤭......

   Christmas Debt Statistics

   🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅

   The UK’s Christmas debt statistics are enough to make anyone spit out their mince pies in amazement:

   🎄Over a third of us borrow money to pay for Christmas gifts - that’s 16.9 million people.

   🎄One in five of us put festive food on some form of credit - the equivalent to 10.4 million people.

   🎄One in twenty will skip paying a bill at Christmas because they cannot afford to pay it. That works out at approximately 2.3 million late payment charges.

   CHECK OUT SOME OF THE QUESTIONS I ASKED BELOW

   • How did you become a budget and lifestyle coach?

   • How can mothers create epic habits around their financial wellbeing?

   • How do you teach your clients how to unlearn and develop a new approach to behavior surrounding money?

   • Why are many single mothers so fearful about money , how ca you stop living paycheck to paycheck?

   https://instagram.com/thecaribbeandub?utm_medium=copy_link

   CHECK OUT HER PAGE FOR the Budget Mindset Planner

   Financial Self-Care is Self-Care! This Planner is the feature product from The Budget Mindset Club. The systems within this Planner will get you to a point in your life , where you walk the walk and live life on your terms.

   ]]>27588dd8-52e6-43d0-ab12-2d87818ca6e1Sat, 23 Oct 2021 08:00:00 +000001:15:30falsefull35353Khalifa ArabaSpeaker Jermaine- 9 Insights For Single Moms Raising SonsToday is his Speaker Jermaine Birthday - Happy Birthday

   Speaker Jermaine Book on 9 Insights For Single Moms Raising Sons, he is Motivational speaker 💡#1 Inspirational Speaker, 📘 Author and 👁 Intuitive Healer

   24 million U.S. children younger than 18 are living with an unmarried parent. Most (15 million) are living with a solo mother. — 2018 Census

   Here are some tips on raising boys as a single mother

   1. Trust Yourself and Trust Him

   The pressure of raising a boy into a man can be overwhelming, especially in light of all the external pressures and messages they receive from society. Trusting your motherly instinct and allowing him to make his own decisions — within reason if he is a minor — can go a long way in establishing a healthy mother-son relationship. Young men need the space to explore the world on their own, allow them to do so while being a beacon of light should they ever get lost.

   2. No “Tough Love”

   Don’t be afraid to let him into your world. Don’t make the mistake of being “too tough” to allow him to see your vulnerability. When you allow him to feel your “humanness” you are indirectly developing his ability to be compassionate and empathetic — both qualities that will be critical in his developing future relationships. Boys who are exposed to healthy emotion and vulnerability will not grow up to be afraid of them in their adult lives.

   
   

   3. Ask Questions and Keep Asking Them!

   I get it, teenagers are going to be annoyed by a lot of questions, but ask them anyway. As much as teens want their privacy, it makes them feel connected and cared for if you take the time to ask. Learn how to push through the initial barrier of indifference and you’ll find a sensitive, thoughtful and curious young man.

   
   

   4. Don’t Badmouth His Father

   This one is important. The age-old adage applies “If you have nothing nice to say, don’t say anything at all.” Unfortunately, relationships don’t always work out and parents need to separate creating the need to co-parent your child. So, in this case, why is it important not to badmouth his father? You want to allow your son to form his own opinion. The last thing you want is for your son to look at you as the reason his father is not present in his life. Or take the blame for his father’s absence himself — either of which can happen if negativity prevails. That said, honesty is always the best policy, if he asks, tell him the truth.

   
   

   5. Establish Respect

   It is important to create an open, trusting relationship with your son, however, respect should be implicitly and explicitly cultivated and demonstrated. For example, respecting his privacy and allowing him to be his own person while establishing your role as the parent, will help establish the proper boundaries that will carry into his adult life.

   
   

   Bonus — Let Him Go!

   This is hard, I know. He’ll always be your baby. But you have to do yourself and your son a favor and Let. Him. Go! Trust him as a man and allow him to make his own decisions. You don’t want a “Mama’s Boy” and trust me his future wife will thank you for it. =)

   Follow Speaker Jermaine :

   Thank you @Mayaissac for letting me use her song 'when I get there'

   Please email me if you would like to be featured in the podcast or plug in your product - hello@happysinglemom.co.uk

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>Today is his Speaker Jermaine Birthday - Happy Birthday

   Speaker Jermaine Book on 9 Insights For Single Moms Raising Sons, he is Motivational speaker 💡#1 Inspirational Speaker, 📘 Author and 👁 Intuitive Healer

   24 million U.S. children younger than 18 are living with an unmarried parent. Most (15 million) are living with a solo mother. — 2018 Census

   Here are some tips on raising boys as a single mother

   1. Trust Yourself and Trust Him

   The pressure of raising a boy into a man can be overwhelming, especially in light of all the external pressures and messages they receive from society. Trusting your motherly instinct and allowing him to make his own decisions — within reason if he is a minor — can go a long way in establishing a healthy mother-son relationship. Young men need the space to explore the world on their own, allow them to do so while being a beacon of light should they ever get lost.

   2. No “Tough Love”

   Don’t be afraid to let him into your world. Don’t make the mistake of being “too tough” to allow him to see your vulnerability. When you allow him to feel your “humanness” you are indirectly developing his ability to be compassionate and empathetic — both qualities that will be critical in his developing future relationships. Boys who are exposed to healthy emotion and vulnerability will not grow up to be afraid of them in their adult lives.

   
   

   3. Ask Questions and Keep Asking Them!

   I get it, teenagers are going to be annoyed by a lot of questions, but ask them anyway. As much as teens want their privacy, it makes them feel connected and cared for if you take the time to ask. Learn how to push through the initial barrier of indifference and you’ll find a sensitive, thoughtful and curious young man.

   
   

   4. Don’t Badmouth His Father

   This one is important. The age-old adage applies “If you have nothing nice to say, don’t say anything at all.” Unfortunately, relationships don’t always work out and parents need to separate creating the need to co-parent your child. So, in this case, why is it important not to badmouth his father? You want to allow your son to form his own opinion. The last thing you want is for your son to look at you as the reason his father is not present in his life. Or take the blame for his father’s absence himself — either of which can happen if negativity prevails. That said, honesty is always the best policy, if he asks, tell him the truth.

   
   

   5. Establish Respect

   It is important to create an open, trusting relationship with your son, however, respect should be implicitly and explicitly cultivated and demonstrated. For example, respecting his privacy and allowing him to be his own person while establishing your role as the parent, will help establish the proper boundaries that will carry into his adult life.

   
   

   Bonus — Let Him Go!

   This is hard, I know. He’ll always be your baby. But you have to do yourself and your son a favor and Let. Him. Go! Trust him as a man and allow him to make his own decisions. You don’t want a “Mama’s Boy” and trust me his future wife will thank you for it. =)

   Follow Speaker Jermaine :

   Thank you @Mayaissac for letting me use her song 'when I get there'

   Please email me if you would like to be featured in the podcast or plug in your product - hello@happysinglemom.co.uk

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>4348046c-0159-4308-8369-4775df131ab4Fri, 15 Oct 2021 09:15:00 +000033:22falsefull34343Khalifa ArabaHe gave you WHAT STD ???? STD Life Coach Belize SpiveyIn 2019, there were 468,342 new sexually transmitted infection (STI) diagnoses made at sexual health services in England. Of these, the most commonly diagnosed STIs were chlamydia (229,411; 49% of all new STI diagnoses), gonorrhoea (70,936; 15%) and genital warts (51,274; 11%).

   Between 2012 and 2019, rates of new diagnoses increased for:

   • chlamydia: a 3.5% increase, from 394 to 408 per 100,000 population
   • gonorrhoea: a 151% increase, from 50 to 126 per 100,000 population
   • syphilis: a 152% increase, from 5.6 to 14.2 per 100,000 population.
   
   

   Over the same time period, there was a decline in new diagnoses of genital warts (a 36% decrease, from 142 to 91 per 100,000 population), and the rate of genital herpes diagnoses remained constant at 61 per 100,000 population.

   Overcoming What Can’t be Cured is Belize Samuel’s seven-year journey to overcoming the stigma of herpes. This book is transparent, inspiring, and full of real situations. The fight of living with herpes is unseen. Many individuals are living in fear and shame because of this incurable STD. This book will display Mrs. Samuel’s emotions, thoughts, and actions to overcome what many individuals dream too. Mrs. Samuel will walk you through her diagnosis, pregnancy, and meeting her husband. Overcoming What Can’t be Cured will display the opportunity to live beyond the herpes stigma. You’re not ALONE~ Belize Samuel

   According to STD life coach Belize Spivey, having herpes doesn’t mean you’re destined to live as a spinster. You can continue dating and engaging in sexual activity. Spivey contracted it 11 years ago, and learning to live with it forced her to do a lot of self-reflection when it came to her dating habits. She discovered that she had an unhealthy relationship with sex, using it to cope with low self-esteem and to feel better about herself. Contracting herpes made her revaluate her reasons for sexual activity and do the inner work necessary to move forward. Once she was able to do that, she learned that there was life after herpes. She started her business, Overcoming, in 2015 as a way to support other Black women like herself. 

   Products : https://www.stdlifecoach.com/overcomerstore

   Instagram : https://www.instagram.com/coachbelize/

   Testing: https://www.mylabbox.com/?sscid=a1k5_f6ky6&utm_source=SAS&utm_medium=affiliate&utm_campaign=2980531&afftrack

   Take advantage of the resources that help dismantle stigmas surrounding it. If your status has impacted your self-esteem, seek therapy to discuss your thoughts about your diagnosis. You can also join a support group such as Overcomers. Most importantly, communicate with potential partners, love yourself, and know that life with herpes doesn’t have to mean a life without love.  

   Thank you @Mayaissac for letting me use her song 'when I get there'

   Please email me if you would like to be featured in the podcast or plug in your product - hello@happysinglemom.co.uk

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>In 2019, there were 468,342 new sexually transmitted infection (STI) diagnoses made at sexual health services in England. Of these, the most commonly diagnosed STIs were chlamydia (229,411; 49% of all new STI diagnoses), gonorrhoea (70,936; 15%) and genital warts (51,274; 11%).

   Between 2012 and 2019, rates of new diagnoses increased for:

   • chlamydia: a 3.5% increase, from 394 to 408 per 100,000 population
   • gonorrhoea: a 151% increase, from 50 to 126 per 100,000 population
   • syphilis: a 152% increase, from 5.6 to 14.2 per 100,000 population.
   
   

   Over the same time period, there was a decline in new diagnoses of genital warts (a 36% decrease, from 142 to 91 per 100,000 population), and the rate of genital herpes diagnoses remained constant at 61 per 100,000 population.

   Overcoming What Can’t be Cured is Belize Samuel’s seven-year journey to overcoming the stigma of herpes. This book is transparent, inspiring, and full of real situations. The fight of living with herpes is unseen. Many individuals are living in fear and shame because of this incurable STD. This book will display Mrs. Samuel’s emotions, thoughts, and actions to overcome what many individuals dream too. Mrs. Samuel will walk you through her diagnosis, pregnancy, and meeting her husband. Overcoming What Can’t be Cured will display the opportunity to live beyond the herpes stigma. You’re not ALONE~ Belize Samuel

   According to STD life coach Belize Spivey, having herpes doesn’t mean you’re destined to live as a spinster. You can continue dating and engaging in sexual activity. Spivey contracted it 11 years ago, and learning to live with it forced her to do a lot of self-reflection when it came to her dating habits. She discovered that she had an unhealthy relationship with sex, using it to cope with low self-esteem and to feel better about herself. Contracting herpes made her revaluate her reasons for sexual activity and do the inner work necessary to move forward. Once she was able to do that, she learned that there was life after herpes. She started her business, Overcoming, in 2015 as a way to support other Black women like herself. 

   Products : https://www.stdlifecoach.com/overcomerstore

   Instagram : https://www.instagram.com/coachbelize/

   Testing: https://www.mylabbox.com/?sscid=a1k5_f6ky6&utm_source=SAS&utm_medium=affiliate&utm_campaign=2980531&afftrack

   Take advantage of the resources that help dismantle stigmas surrounding it. If your status has impacted your self-esteem, seek therapy to discuss your thoughts about your diagnosis. You can also join a support group such as Overcomers. Most importantly, communicate with potential partners, love yourself, and know that life with herpes doesn’t have to mean a life without love.  

   Thank you @Mayaissac for letting me use her song 'when I get there'

   Please email me if you would like to be featured in the podcast or plug in your product - hello@happysinglemom.co.uk

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>d85e5b3d-af8e-4788-8cf0-013e014dee06Fri, 15 Oct 2021 09:15:00 +000055:05falsefull33333Khalifa ArabaAli - The LifeVine - Personal Growth and TransformationToday my guest Ali a single mother and life coach. The LifeVine was created to help people reach your goals, make a positive change or support you through a transition. Ali's passion, purpose and mission is to help empower women further. This could mean finding and enhancing your confidence, to sort out and separate what you can control or not in your life. Perhaps you need to find a better way to prioritise and structure your life, to enable you to use your energy more selectively for the things that matter the most. She is here to help and guide you on the way to achieving that positive change and improvement that you may need

   Ali is extremely passionate about helping women feel in control and empowered in their day-to-day lives, no matter what is thrown at them. Through personal experience she has come to realise how important it is for women to reclaim their lives. By creating a calm and structured environment through routines; questioning self beliefs and ideals that have been imposed on them. If you are going through a divorce or separation, juggling motherhood with a career, trying to find time for yourself or just feeling like you are lost - I can help! With my support, you will find increased confidence, energy and excitement about the new life you can create for yourself.

   Instagram : https://www.lifevine.co.uk/about-me

   Thank you @Mayaissac for letting me use her song 'when I get there'

   Please email me if you would like to be featured in the podcast or plug in your product - hello@happysinglemom.co.uk

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>Today my guest Ali a single mother and life coach. The LifeVine was created to help people reach your goals, make a positive change or support you through a transition. Ali's passion, purpose and mission is to help empower women further. This could mean finding and enhancing your confidence, to sort out and separate what you can control or not in your life. Perhaps you need to find a better way to prioritise and structure your life, to enable you to use your energy more selectively for the things that matter the most. She is here to help and guide you on the way to achieving that positive change and improvement that you may need

   Ali is extremely passionate about helping women feel in control and empowered in their day-to-day lives, no matter what is thrown at them. Through personal experience she has come to realise how important it is for women to reclaim their lives. By creating a calm and structured environment through routines; questioning self beliefs and ideals that have been imposed on them. If you are going through a divorce or separation, juggling motherhood with a career, trying to find time for yourself or just feeling like you are lost - I can help! With my support, you will find increased confidence, energy and excitement about the new life you can create for yourself.

   Instagram : https://www.lifevine.co.uk/about-me

   Thank you @Mayaissac for letting me use her song 'when I get there'

   Please email me if you would like to be featured in the podcast or plug in your product - hello@happysinglemom.co.uk

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>0378d262-b426-45e3-9590-edcae5c40728Fri, 15 Oct 2021 09:00:00 +000033:20falsefull32323Khalifa ArabaLetter to my Baby DADDY and HUSBANDWelcome Back to the Happy Single Mom Podcast

   This episode I am being vulnerable and sharing my ability to let go and press forward to things that i want in life.

   To my Baby Daddy - I forgive you

   To my Husband thank you for loving me

   11 Qualities To Look For When Searching For A Godly Man

   1. Someone who walks with the Lord.

   I know that this first one may sound a bit obvious and redundant, but honestly it is very important. Before we get to any of the other characteristics, the first thing that you're going to want to know is if he walks with the Lord and wants to continue to grow in Him. You want a man who is going to put God first. 2 Corinthians 6:14 says, "Do not be yoked together with unbelievers. For what do righteousness and wickedness have in common? Or what fellowship can light have with darkness?" Dating someone who isn't a believer can be very hard and painful. As Christian women, we need strong Christian men that we can grow with in our spiritual journeys.

   2. A Leader

   As women, we want a man who can lead us. Sure we like to act independent and strong, and while those are good qualities to have, the fact of the matter is, when it comes to a relationship our man is supposed to lead us. Find a man whom you can support and encourage while he leads you and your family spiritually with wisdom and ultimately through life.

   3. A Gentleman

   A Godly man is someone who is going to treat you like the jewel you are. He is polite and respectful to everyone that he encounters. A gentleman is someone who is going to respect you and value you how you deserve. He's going to see your worth and cherish it; he won't take it for granted.

   4. Humility

   A Godly man is not proud or boastful. Not everyone is perfect, and a Godly man realizes this. He shares his flaws with you so that you will be able to encourage, support, and pray for him. He daily surrenders his pride to the Lord. He doesn't boast about his spiritual knowledge, but instead daily renews his mind and recognizes that he always has more room to grow.

   5. Obeys the Word

   James 1:23-24 says, “Be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like.”

   A Godly man is a man of not only his word, but of the Lord's. He does what he says he is going to do, and is true to keeping vows and promises. He will also obey the Word of the Lord, no matter how difficult the task. He delights himself in the Word of the Lord and diligently meditates and rests in it.

   6. Generosity

   A Godly man is willing to help others. In Proverbs 19:17, Solomon writes, "Whoever is kind to the poor lends to the LORD, and he will reward them for what they have done." A Godly man has a heart for serving others. He uses his gifts, knowledge, and talent to help fill the needs of others, including his wife and family. He realizes that this life is not his own, so he uses it to please the Lord because when we do this to the least of these, we do it to Jesus.(Matthew 25:40)

   7. A Man of Prayer

   One of the most intimate things that you can do with your partner is to pray over them. A Godly man realizes the importance of prayer not only in his life, but in the lives of his family. He knows that this is a direct way to communicate with Jesus and in doing so, he ultimately knows who is in control of his life. He is a prayer warrior for his family.

   8. Takes Action

   Ladies, I think that we can all agree when I say that we love to be valued. One way that we're able to receive this feeling is when we have plans made for us. It makes us feel special and thought of when our guy has planned out a special evening for us.

   A Godly man is not afraid to take action. Whether it be in what...]]>Welcome Back to the Happy Single Mom Podcast

   This episode I am being vulnerable and sharing my ability to let go and press forward to things that i want in life.

   To my Baby Daddy - I forgive you

   To my Husband thank you for loving me

   11 Qualities To Look For When Searching For A Godly Man

   1. Someone who walks with the Lord.

   I know that this first one may sound a bit obvious and redundant, but honestly it is very important. Before we get to any of the other characteristics, the first thing that you're going to want to know is if he walks with the Lord and wants to continue to grow in Him. You want a man who is going to put God first. 2 Corinthians 6:14 says, "Do not be yoked together with unbelievers. For what do righteousness and wickedness have in common? Or what fellowship can light have with darkness?" Dating someone who isn't a believer can be very hard and painful. As Christian women, we need strong Christian men that we can grow with in our spiritual journeys.

   2. A Leader

   As women, we want a man who can lead us. Sure we like to act independent and strong, and while those are good qualities to have, the fact of the matter is, when it comes to a relationship our man is supposed to lead us. Find a man whom you can support and encourage while he leads you and your family spiritually with wisdom and ultimately through life.

   3. A Gentleman

   A Godly man is someone who is going to treat you like the jewel you are. He is polite and respectful to everyone that he encounters. A gentleman is someone who is going to respect you and value you how you deserve. He's going to see your worth and cherish it; he won't take it for granted.

   4. Humility

   A Godly man is not proud or boastful. Not everyone is perfect, and a Godly man realizes this. He shares his flaws with you so that you will be able to encourage, support, and pray for him. He daily surrenders his pride to the Lord. He doesn't boast about his spiritual knowledge, but instead daily renews his mind and recognizes that he always has more room to grow.

   5. Obeys the Word

   James 1:23-24 says, “Be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like.”

   A Godly man is a man of not only his word, but of the Lord's. He does what he says he is going to do, and is true to keeping vows and promises. He will also obey the Word of the Lord, no matter how difficult the task. He delights himself in the Word of the Lord and diligently meditates and rests in it.

   6. Generosity

   A Godly man is willing to help others. In Proverbs 19:17, Solomon writes, "Whoever is kind to the poor lends to the LORD, and he will reward them for what they have done." A Godly man has a heart for serving others. He uses his gifts, knowledge, and talent to help fill the needs of others, including his wife and family. He realizes that this life is not his own, so he uses it to please the Lord because when we do this to the least of these, we do it to Jesus.(Matthew 25:40)

   7. A Man of Prayer

   One of the most intimate things that you can do with your partner is to pray over them. A Godly man realizes the importance of prayer not only in his life, but in the lives of his family. He knows that this is a direct way to communicate with Jesus and in doing so, he ultimately knows who is in control of his life. He is a prayer warrior for his family.

   8. Takes Action

   Ladies, I think that we can all agree when I say that we love to be valued. One way that we're able to receive this feeling is when we have plans made for us. It makes us feel special and thought of when our guy has planned out a special evening for us.

   A Godly man is not afraid to take action. Whether it be in what he has planned for you on an afternoon date, in life decisions that will come through marriage, or even in taking steps to do what the Lord has called him to do, he will do the necessary actions in order to achieve the best.

   9. Patient and Graceful

   A Godly man is patient, especially in the face of difficult situations. He does not fear the unknown, but is willing to take the time to work through every situation. He won't let an argument run him off, and won't let his emotions get the best of him. He waits upon the Lord, and knows that His plan is greater. He is not ill tempered nor does he speak out of emotion. He brings God's goodness into the lives of the undeserving. He has grace because he has been transformed by God's grace.

   10. Forgiving

   A Godly man does not hold grudges and will not seek revenge. He is gracefully forgiving and lets go of all feelings of resentment. He knows that he is undeserving of God's forgiveness, so since he has been forgiven, he will forgive others even when they are undeserving.

   11. Loves with Agape Love

   Agape love is the greek word for "love at its ultimate." This is the love that God has for us and it was displayed at the cross. Ephesians 5:1-2 says, "Be imitators…and live a life of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God."

   A Godly man selflessly loves his wife. He uses every opportunity he can to try to imitate this kind of love. He chooses to love no matter what he is feeling; it doesn't matter if he is frustrated, upset, or having a bad day, he chooses to love you regardless. In his love, he chooses to seek the highest good for you. It is a sacrificial love. God designed relationships to be cantered on His love, and a Godly man realizes this.

   These are just a few characteristics of a Godly man. Know that even Godly men are not perfect, but they will constantly surrender to the Lord in order to be the best that they can be for not only themselves, but for you.

   Thank you @Mayaissac for letting me use her song 'when I get there'

   Please email me if you would like to be featured in the podcast or plug in your product - hello@happysinglemom.co.uk

   Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/

   ]]>91861f46-d921-4a49-9034-0b72e0df2e50Fri, 15 Oct 2021 08:45:00 +000014:06falsefull31313Khalifa ArabaHelp I'm going Grey- DownstairsHelp im going Grey... Why are we so afraid of getting Old.

   LINK IN BIO

   Aging is inevitable, but to grow old gracefully is a choice.

   While we know that getting old is unavoidable, how we perceive this natural process depends greatly upon our social and cultural influences.

   
   

   In western culture, we tend to idolize youth, while aging is stigmatized as undesirable, even shameful. We worry about what we will look like, how our bodies will function, how our minds will deteriorate and how or where we will die. In many ways as we get older we FEEL WE become less visible; in popular culture, in employment, in our communities, even in our own families and this can have a greater impact on women than men.

   
   

   We NEED TO EMBRACE GETTING OLDER AND GOING GREY UPSTAIRS & DOWNSTAIRS 🤣🤣

   ]]>Help im going Grey... Why are we so afraid of getting Old.

   LINK IN BIO

   Aging is inevitable, but to grow old gracefully is a choice.

   While we know that getting old is unavoidable, how we perceive this natural process depends greatly upon our social and cultural influences.

   
   

   In western culture, we tend to idolize youth, while aging is stigmatized as undesirable, even shameful. We worry about what we will look like, how our bodies will function, how our minds will deteriorate and how or where we will die. In many ways as we get older we FEEL WE become less visible; in popular culture, in employment, in our communities, even in our own families and this can have a greater impact on women than men.

   
   

   We NEED TO EMBRACE GETTING OLDER AND GOING GREY UPSTAIRS & DOWNSTAIRS 🤣🤣

   ]]>295295e2-5c4d-4873-928e-81cc4f0e676dSat, 14 Aug 2021 09:00:00 +000006:10falsefull3434Khalifa ArabaWhat to do when Mental Health shows up in your Relationship - Discussion with CharlotteTodays Episode us surrounding Mental health showing up in relationship.

   😍 Charlotte @freerangecharl tells us her courageous story of strength and over coming .

   LINK IN BIO⬆️⬆️⬆️⬆️

   Mental illness can affect many aspects of life, including intimate relationships. Some individuals may experience hesitancy or fear of disclosure to their partner due to the continued stigma surrounding mental illness. Communication is key to having a healthy, positive relationship despite mental health struggles.

   
   

   🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️

   
   

   How to Protect your Mental health

   
   

   🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻

   Try to eat healthy meals, get some exercise, and get enough sleep. Making time to do things you enjoy will help you keep your stress levels in check. You'll be better able to support your loved one if you take steps to maintain your own physical and mental health.

   
   

   If you still want to remain with your partner there are ways you can help. 

   
   

   Helpful Tips for Partners

   ❌ Educate yourself. Learn about the condition together. This helps you gain a better understanding of it and clues you in to how the symptoms manifest in your marriage or partnership.

   
   

   ❌ Practice your communication skills. Speak openly and honestly about your feelings, needs, and concerns. Use “active listening” skills like seeking understanding, asking clarifying questions, and using engaged body language (eye contact, a gentle touch, and interest).

   
   

   ❌Seek professional help. Use whatever resources are relevant to you and within your means. Both couples counseling and individual counseling may be appropriate.

   
   

   ❌Have realistic expectations. You can’t demand that someone change who they are nor expect them to meet all your needs at all times; this is true for all relationships. Equally, you shouldn’t have to violate your boundaries in order to maintain the relationship. Find a way to compromise and grow so both of you feel safe and supported.

   
   

   🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆

   
   

   Mind Mental health help line. Infoline: 0300 123 3393

   Our Infoline provides an information and signposting service. We're open 9am to 6pm, Monday to Friday (except for bank holidays

   ]]>Todays Episode us surrounding Mental health showing up in relationship.

   😍 Charlotte @freerangecharl tells us her courageous story of strength and over coming .

   LINK IN BIO⬆️⬆️⬆️⬆️

   Mental illness can affect many aspects of life, including intimate relationships. Some individuals may experience hesitancy or fear of disclosure to their partner due to the continued stigma surrounding mental illness. Communication is key to having a healthy, positive relationship despite mental health struggles.

   
   

   🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️

   
   

   How to Protect your Mental health

   
   

   🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻

   Try to eat healthy meals, get some exercise, and get enough sleep. Making time to do things you enjoy will help you keep your stress levels in check. You'll be better able to support your loved one if you take steps to maintain your own physical and mental health.

   
   

   If you still want to remain with your partner there are ways you can help. 

   
   

   Helpful Tips for Partners

   ❌ Educate yourself. Learn about the condition together. This helps you gain a better understanding of it and clues you in to how the symptoms manifest in your marriage or partnership.

   
   

   ❌ Practice your communication skills. Speak openly and honestly about your feelings, needs, and concerns. Use “active listening” skills like seeking understanding, asking clarifying questions, and using engaged body language (eye contact, a gentle touch, and interest).

   
   

   ❌Seek professional help. Use whatever resources are relevant to you and within your means. Both couples counseling and individual counseling may be appropriate.

   
   

   ❌Have realistic expectations. You can’t demand that someone change who they are nor expect them to meet all your needs at all times; this is true for all relationships. Equally, you shouldn’t have to violate your boundaries in order to maintain the relationship. Find a way to compromise and grow so both of you feel safe and supported.

   
   

   🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆

   
   

   Mind Mental health help line. Infoline: 0300 123 3393

   Our Infoline provides an information and signposting service. We're open 9am to 6pm, Monday to Friday (except for bank holidays

   ]]>ffcb6a9d-cacd-4cea-a6f5-629608a8e204Tue, 27 Jul 2021 13:15:00 +000030:57falsefull2332332Khalifa ArabaI need your stories Single Parents from around the WorldGuys, im currently writing a book and i would like to incorporate your stories.

   How you became a single parent?

   What obstacles you had to overcome?

   Where you are at the moment?

   What support or kind words would you send another single parent?

   I need 2/3 paragraphs or more if your up for it ....email me

   Hello@happysinglemom.co.uk

   ]]>Guys, im currently writing a book and i would like to incorporate your stories.

   How you became a single parent?

   What obstacles you had to overcome?

   Where you are at the moment?

   What support or kind words would you send another single parent?

   I need 2/3 paragraphs or more if your up for it ....email me

   Hello@happysinglemom.co.uk

   ]]>3986996b-60b3-4b7a-b939-8b3a42a277edTue, 27 Jul 2021 13:00:00 +000002:33falsefull2322322Khalifa ArabaMelissa - Helps Moms Build muscles and confidenceMelissa provides women with the opportunity to increase energy, happiness, and self-connection through her health coaching programs. She has designed three. Each one provides a different depth and scope, depending on what you'd like to work on.

   Which program is good for me?

   She has two programs: 'The Woman, Empowered Program', and our Evergreen Program "Every Day Empowerment".

   Women Empowered Program

   This program is designed to create and fulfill a specific goal, within a 6-week

   period.

   Get Started

   
   

   https://instagram.com/raisethebarwellness?utm_medium=copy_link

   
   

   Follow me on Instagram @Happy_singlemompodcast

   
   

   Thank you @mayaisac for letting me use her song " when i get there".

   
   

   ]]>Melissa provides women with the opportunity to increase energy, happiness, and self-connection through her health coaching programs. She has designed three. Each one provides a different depth and scope, depending on what you'd like to work on.

   Which program is good for me?

   She has two programs: 'The Woman, Empowered Program', and our Evergreen Program "Every Day Empowerment".

   Women Empowered Program

   This program is designed to create and fulfill a specific goal, within a 6-week

   period.

   Get Started

   
   

   https://instagram.com/raisethebarwellness?utm_medium=copy_link

   
   

   Follow me on Instagram @Happy_singlemompodcast

   
   

   Thank you @mayaisac for letting me use her song " when i get there".

   
   

   ]]>5e71e61d-a0e0-400a-b6b3-5be11c338378Mon, 05 Jul 2021 09:00:00 +000027:53falsefull2312312Khalifa ArabaRelationship advice with Pastor RC BLAKESRelationship advice with Pastor RC BLAKES

   Soul ties, Energy and Broken men

   R.C. Blakes, Jr. is a husband and father of four. He is a grandfather. RC is an empowerment speaker. Though he is a pastor, preacher and teacher his approach is conversational. He believes that transformation happens in conversation. He tackles issues and subjects that are sometimes uncomfortable for many leaders to address and maybe even difficult for some people to understand.

   RC is the pastor of the New Home Family Worship Center of Louisiana and Texas. He is the author of several books, including: Queenology, Imperfectly Holy, Soul-Ties and others. His most popular is entitled The Father Daughter Talk, which is actually more than a book- it is a national movement.

   His women’s empowerment conferences ( Queenology) are life changing for women who travel from around the nation and abroad. RC has traveled extensively to communicate the principles of: healthy relationships- self-discovery- self-love, faith in God- and success in life.

   As a result of his relevant and laid-back approach to communication, social media has become a natural and comfortable platform for his message and ministry of empowerment. On a daily basis he is impacting the lives of people around the world through many social platforms.

   RC is a native of New Orleans, Louisiana and lives between New Orleans and Houston, Texas. He has a passion to help people to understand purpose and to move beyond their pain through understanding. He’s married to Lisa Blakes. The two of them are partners in purpose as they work to change the world, one honest and transparent conversation at a time.

   What is a Soul tie looks like?

   They might include:

   Obsessing about a person in your thoughts – particularly during the daytime

   Dreaming about a person or waking up thinking about them regularly

   Imagining or hearing a person’s voice in your head

   
   

   How to break a soul tie

   
   

   Breaking a soul tie has roughly four phases:

   
   

   1) Acknowledge it is there

   Much like anything which might be classed as a kind of addiction, acknowledging that you have a problem is the first step.

   
   

   2) Decide you’re going to do something about it

   Next up is action. This action can take many forms. Some people like to find someone to talk to about their problems.

   
   

   3) Forgive

   This is often the most difficult step to take. In some cases, this might be because you feel that it is the other person in the bond who should be asking for your forgiveness.

   
   

   4) Break the soul tie

   The final step is to remove any physical objects which might link you to a person.

    IF YOU WANT TO CHANGE NEGATIVE PATTERNS IN YOUR RELATIONSHIPS. FOLLOW HIS PAGE " IT WILL CHANGE YOUR LIFE".

   
   

   Follow me on Instagram @Happy_singlemompodcast

   
   

   Thank you @mayaisac for letting me use her song

   ]]>Relationship advice with Pastor RC BLAKES

   Soul ties, Energy and Broken men

   R.C. Blakes, Jr. is a husband and father of four. He is a grandfather. RC is an empowerment speaker. Though he is a pastor, preacher and teacher his approach is conversational. He believes that transformation happens in conversation. He tackles issues and subjects that are sometimes uncomfortable for many leaders to address and maybe even difficult for some people to understand.

   RC is the pastor of the New Home Family Worship Center of Louisiana and Texas. He is the author of several books, including: Queenology, Imperfectly Holy, Soul-Ties and others. His most popular is entitled The Father Daughter Talk, which is actually more than a book- it is a national movement.

   His women’s empowerment conferences ( Queenology) are life changing for women who travel from around the nation and abroad. RC has traveled extensively to communicate the principles of: healthy relationships- self-discovery- self-love, faith in God- and success in life.

   As a result of his relevant and laid-back approach to communication, social media has become a natural and comfortable platform for his message and ministry of empowerment. On a daily basis he is impacting the lives of people around the world through many social platforms.

   RC is a native of New Orleans, Louisiana and lives between New Orleans and Houston, Texas. He has a passion to help people to understand purpose and to move beyond their pain through understanding. He’s married to Lisa Blakes. The two of them are partners in purpose as they work to change the world, one honest and transparent conversation at a time.

   What is a Soul tie looks like?

   They might include:

   Obsessing about a person in your thoughts – particularly during the daytime

   Dreaming about a person or waking up thinking about them regularly

   Imagining or hearing a person’s voice in your head

   
   

   How to break a soul tie

   
   

   Breaking a soul tie has roughly four phases:

   
   

   1) Acknowledge it is there

   Much like anything which might be classed as a kind of addiction, acknowledging that you have a problem is the first step.

   
   

   2) Decide you’re going to do something about it

   Next up is action. This action can take many forms. Some people like to find someone to talk to about their problems.

   
   

   3) Forgive

   This is often the most difficult step to take. In some cases, this might be because you feel that it is the other person in the bond who should be asking for your forgiveness.

   
   

   4) Break the soul tie

   The final step is to remove any physical objects which might link you to a person.

    IF YOU WANT TO CHANGE NEGATIVE PATTERNS IN YOUR RELATIONSHIPS. FOLLOW HIS PAGE " IT WILL CHANGE YOUR LIFE".

   
   

   Follow me on Instagram @Happy_singlemompodcast

   
   

   Thank you @mayaisac for letting me use her song

   ]]>d9267804-19c4-4b3a-8f4d-d5f3c9f01c91Sat, 03 Jul 2021 09:00:00 +000035:41falsebonus2302302Khalifa ArabaPaula helps you design your lifeDESIGN MY LIFE

   Paula is a interior designer turned life coach. After spending many years re-imagining peoples homes as a successful interior designer, Paula is now practicing as a professional life coach, helping clients re-imagine and re-design their lives. 

   Paula is a life-long learner and continues to apply her life experiences to her practice. Trained at the Adler School of Professional Coaching, Paula's coaching style includes three elements: the science of coaching, which incorporates skills and tools; the art of coaching, working to identify what makes you uniquely you; and the heart of coaching, where a connection materializes creating a custom plan of action designed to help you achieve specific outcomes in your life.

   Paula has an aptitude for finding people's strengths and empowering them to find clarity in their lives. As a mom of four boys, she has been a mentor, sounding board, and advisor for her kids and their friends, too. Approachable, empathetic, and insightful, Paula is extremely in-touch with today's world. She is passionate about helping clients reach their full potential, ultimately finding inner peace and happiness within themselves and their lives.

   Design your life with Paula Seligman Coaching. 

   Follow her Instagram for more @paulaseligmancoaching

   Follow me on Instagram @Happysinglemompodcast

   
   

   Thank you @mayaisac for letting me use her song " when i get there".

   
   

   Dm if you want to come on the show

   ]]>DESIGN MY LIFE

   Paula is a interior designer turned life coach. After spending many years re-imagining peoples homes as a successful interior designer, Paula is now practicing as a professional life coach, helping clients re-imagine and re-design their lives. 

   Paula is a life-long learner and continues to apply her life experiences to her practice. Trained at the Adler School of Professional Coaching, Paula's coaching style includes three elements: the science of coaching, which incorporates skills and tools; the art of coaching, working to identify what makes you uniquely you; and the heart of coaching, where a connection materializes creating a custom plan of action designed to help you achieve specific outcomes in your life.

   Paula has an aptitude for finding people's strengths and empowering them to find clarity in their lives. As a mom of four boys, she has been a mentor, sounding board, and advisor for her kids and their friends, too. Approachable, empathetic, and insightful, Paula is extremely in-touch with today's world. She is passionate about helping clients reach their full potential, ultimately finding inner peace and happiness within themselves and their lives.

   Design your life with Paula Seligman Coaching. 

   Follow her Instagram for more @paulaseligmancoaching

   Follow me on Instagram @Happysinglemompodcast

   
   

   Thank you @mayaisac for letting me use her song " when i get there".

   
   

   Dm if you want to come on the show

   ]]>9b09cfd7-ed12-4032-99e7-472843266b56Sun, 16 May 2021 01:45:00 +000020:41falsefull2292292Khalifa ArabaLisa Johnson- Single mom £30,000 In Debt To A Multi-MillionaireLisa Johnson- £30,000 In Debt To A Multi-Millionaire

   LISA Johnson was in thousands of pounds worth of debt when she started her wedding planning business.

   The 42-year-old single mum, from London, was desperate to turn her fortune around and so sought the advice of a business coach.

   In just five months she saw her company go from a flop to a runaway success, and Lisa soon found women looking to HER for business advice.

   Lisa soon worked out that her coaching skills were invaluable and has since become a successful business coach.

   Women now pay a membership fee for her coaching services, and Lisa enlists speakers to further educate them.

   Explaining the theory Lisa said: “Think of it like a spare room. At the beginning you have an asset, you have a room, you decorate, you put a bed in it, do all the work, but then a lodger can stay in that room and pay for it time and time again and you don’t have to do any more work.

   What are the key steps you teach to make passive income?

   **************************************

   Johnson: I take the same steps every time:

   1. Figure out who you want to help. Usually, this audience is similar to yourself and where you've been so you know you can help them.
   2. Grow a Facebook group audience full of my ideal clients. You can find them through email opt-in freebies and create as well as going into Facebook groups where that person might hang out in and helping them as much as I can with their issues. Once people see that you can genuinely help them, they’ll want to know more and come into your group to get further assistance.
   3. Ask your audience what they want. Once you've fostered a tightknit social media community where people can open up about their struggles, it’s easier to get answers for what they really need on a deeper level.
   4. When the same issue comes up over and over again, You know it’s the right time to create a solution. For instance, when your audience was struggling with how to build their own audiences in an authentic way, I created a course on exactly how to do that. It didn’t take me very long since I’ve already done it myself.
   5. Plan out the perfect launch for the product -- it has to be right for the audience. I don’t like stressful launches and I’ve seen how they burn out business owners. It doesn’t need to be that way -- prepare all of your launch material (e.g. emails and social media posts) beforehand and keep it fun for you and your audience.  
   
   

   If you need more help with creating a passive income join Lisa Johnsons winning team @lisajohnsoncoaching | Linktree

   Follow me on @happy_singlemompodcast

   Thank you @mayaisac for letting me use her song 'when i get there'.

   ]]>Lisa Johnson- £30,000 In Debt To A Multi-Millionaire

   LISA Johnson was in thousands of pounds worth of debt when she started her wedding planning business.

   The 42-year-old single mum, from London, was desperate to turn her fortune around and so sought the advice of a business coach.

   In just five months she saw her company go from a flop to a runaway success, and Lisa soon found women looking to HER for business advice.

   Lisa soon worked out that her coaching skills were invaluable and has since become a successful business coach.

   Women now pay a membership fee for her coaching services, and Lisa enlists speakers to further educate them.

   Explaining the theory Lisa said: “Think of it like a spare room. At the beginning you have an asset, you have a room, you decorate, you put a bed in it, do all the work, but then a lodger can stay in that room and pay for it time and time again and you don’t have to do any more work.

   What are the key steps you teach to make passive income?

   **************************************

   Johnson: I take the same steps every time:

   1. Figure out who you want to help. Usually, this audience is similar to yourself and where you've been so you know you can help them.
   2. Grow a Facebook group audience full of my ideal clients. You can find them through email opt-in freebies and create as well as going into Facebook groups where that person might hang out in and helping them as much as I can with their issues. Once people see that you can genuinely help them, they’ll want to know more and come into your group to get further assistance.
   3. Ask your audience what they want. Once you've fostered a tightknit social media community where people can open up about their struggles, it’s easier to get answers for what they really need on a deeper level.
   4. When the same issue comes up over and over again, You know it’s the right time to create a solution. For instance, when your audience was struggling with how to build their own audiences in an authentic way, I created a course on exactly how to do that. It didn’t take me very long since I’ve already done it myself.
   5. Plan out the perfect launch for the product -- it has to be right for the audience. I don’t like stressful launches and I’ve seen how they burn out business owners. It doesn’t need to be that way -- prepare all of your launch material (e.g. emails and social media posts) beforehand and keep it fun for you and your audience.  
   
   

   If you need more help with creating a passive income join Lisa Johnsons winning team @lisajohnsoncoaching | Linktree

   Follow me on @happy_singlemompodcast

   Thank you @mayaisac for letting me use her song 'when i get there'.

   ]]>d72ce5e8-d16c-45c0-8f17-d38913458e9aSat, 15 May 2021 09:00:00 +000026:13falsefull2282282Khalifa ArabaThe Broke Black GirlsTHE BROKE BLACK GIRL @thebrokeblackgirl

   🥳NEW Episode ALERT 🥳

   💥In 2020, according to The Washington Post, we learned that the wealth gap between Black and white Americans in the United States is just as large as it was in 1968.

   💥Amid the expanding wealth inequality in the U.S., numerous Black women around the country are making major strides toward a more financially literate future.

   
   

   
   

   💭The Broke black girls @thebrokeblackgirl mission is to provide non-traditional money management resources & strategies to women of color.

   
   

   💭Dasha also focuses on career development and mental wellness techniques.

   
   

   💭Her vision is to empower a community that she believes has been overlooked and under-served, yet, her mission has touched the lives of both men and women from all backgrounds and walks of life.

   
   

   Welcome to her world! @thebrokeblackgirl

   
   

   ~~~~~~~~~~~~~~~~~~~~~~~~~

   
   

   6 ways to improve your financial literacy

   
   

   ❌❌❌❌❌❌❌❌❌❌❌❌❌❌

   
   

   Listen to financial podcasts.

   
   

   Read personal finance books.

   
   

   Use social media.

   
   

   Start keeping a budget.

   
   

   Talk to a financial professional.

   
   

   If you would like to be on the Happy Single Mom podcast feel free to DM me.

   ]]>THE BROKE BLACK GIRL @thebrokeblackgirl

   🥳NEW Episode ALERT 🥳

   💥In 2020, according to The Washington Post, we learned that the wealth gap between Black and white Americans in the United States is just as large as it was in 1968.

   💥Amid the expanding wealth inequality in the U.S., numerous Black women around the country are making major strides toward a more financially literate future.

   
   

   
   

   💭The Broke black girls @thebrokeblackgirl mission is to provide non-traditional money management resources & strategies to women of color.

   
   

   💭Dasha also focuses on career development and mental wellness techniques.

   
   

   💭Her vision is to empower a community that she believes has been overlooked and under-served, yet, her mission has touched the lives of both men and women from all backgrounds and walks of life.

   
   

   Welcome to her world! @thebrokeblackgirl

   
   

   ~~~~~~~~~~~~~~~~~~~~~~~~~

   
   

   6 ways to improve your financial literacy

   
   

   ❌❌❌❌❌❌❌❌❌❌❌❌❌❌

   
   

   Listen to financial podcasts.

   
   

   Read personal finance books.

   
   

   Use social media.

   
   

   Start keeping a budget.

   
   

   Talk to a financial professional.

   
   

   If you would like to be on the Happy Single Mom podcast feel free to DM me.

   ]]>5515bf95-09db-4efc-ba24-606adab79930Fri, 07 May 2021 09:00:00 +000034:43falsefull2272272Khalifa ArabaDating coach for Single MomsMeet the dating coach on a crusade to get single mothers back in the relationship game

   Julia Kotziamani course empowers women to find love – and she says lockdown has dealt single people a useful hand

   
   

   ‼️NEW EPISODE ALERT ‼️

   
   

   Questions

   ~~~~~~~~~~~~~~~~~~~

   ❌How do you help single mom's find love ? 

   ❌How do you help moms not to date down?

   ❌ What are 5 ways to communicate your needs in your relationships? 

   ❌How do you help single moms identify red flags? 

   ❌What are your tips for finding love during lockdown? 

   ❌What is the biggest mistake you see women make when trying to date? 

   
   

   
   

   Love On Lockdown: Tips For Dating During The Coronavirus Crisis

   ~~~~~~~~~~~~~~~~~~~

   1. Don't force yourself to use dating apps right now.

   2. Embrace the real you.

   3. Be honest and direct.

   4. Give yourself some extra grace right now.

   
   

   Follow Julia Kotziamani @ https://instagram.com/juliakotziamani?igshid=sd6mc9qgishr

   
   

   Follow me on @https://www.instagram.com/p/CNmuA3oFKFX/?igshid=18dgfk57cro73

   
   

   Thank you @mayaisac for letting me use her song " when i get there ".

   ]]>Meet the dating coach on a crusade to get single mothers back in the relationship game

   Julia Kotziamani course empowers women to find love – and she says lockdown has dealt single people a useful hand

   
   

   ‼️NEW EPISODE ALERT ‼️

   
   

   Questions

   ~~~~~~~~~~~~~~~~~~~

   ❌How do you help single mom's find love ? 

   ❌How do you help moms not to date down?

   ❌ What are 5 ways to communicate your needs in your relationships? 

   ❌How do you help single moms identify red flags? 

   ❌What are your tips for finding love during lockdown? 

   ❌What is the biggest mistake you see women make when trying to date? 

   
   

   
   

   Love On Lockdown: Tips For Dating During The Coronavirus Crisis

   ~~~~~~~~~~~~~~~~~~~

   1. Don't force yourself to use dating apps right now.

   2. Embrace the real you.

   3. Be honest and direct.

   4. Give yourself some extra grace right now.

   
   

   Follow Julia Kotziamani @ https://instagram.com/juliakotziamani?igshid=sd6mc9qgishr

   
   

   Follow me on @https://www.instagram.com/p/CNmuA3oFKFX/?igshid=18dgfk57cro73

   
   

   Thank you @mayaisac for letting me use her song " when i get there ".

   ]]>7a2cc8ad-322f-43e8-bcf9-ec2b7872457eFri, 30 Apr 2021 18:00:00 +000036:17falsefull2262262Khalifa ArabaSobriety Sister hoodEllen, a registered sobriety & wellbeing coach. She has a mission to help other women become ‘sober rebels’ and to realize that life without alcohol means you can become the person you’ve always wanted to be.

   
   

   Sobriety is a journey, let me lead the way

   Are you stuck in the cycle of using alcohol to fill the void, but not sure how to break the habit?

   Do you feel like alcohol is stopping you from reaching your full potential in life?

   Is it possible that alcohol is holding you back from being authentic you, from being the person you really want to be?

   Do you question your relationship with alcohol?

   Believe me, you are not on your own, our culture is one that promotes the use of alcohol to deal with our problems: 95% of adults in the western world drink alcohol, the majority would not identify as an alcoholic, yet if you asked them to give up for a length of time, most people would be horrified at the idea; This is because one way or another most of us have a dependency to alcohol.

   The key to sobriety isn't will power, it is to create a life you don't want to escape from, to create a life you love; and together we will do that.

   What will you gain from sobriety

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   🔴EVERYTHING! You will not be missing out on anything. The hangovers, the embarrassing drunk moments, the bloat from too much alcohol, the lethargy, will disappear as you embrace your new-found life.

   "The Internet is full of mixed messages about alcohol.

   On the one hand, moderate amounts have been linked to health benefits.

   On the other, it is addictive and highly toxic — especially when you drink too much.

   ​The truth is that the health effects of alcohol vary between individuals and depend on the amount and type of alcohol consumed."

   Follow @soberitysisterhood for me

   Thank you @mayaisac for letting me use her song " when i get there ".

   
   

   Follow me on @happy-singlemompodcast

   ​

   ]]>Ellen, a registered sobriety & wellbeing coach. She has a mission to help other women become ‘sober rebels’ and to realize that life without alcohol means you can become the person you’ve always wanted to be.

   
   

   Sobriety is a journey, let me lead the way

   Are you stuck in the cycle of using alcohol to fill the void, but not sure how to break the habit?

   Do you feel like alcohol is stopping you from reaching your full potential in life?

   Is it possible that alcohol is holding you back from being authentic you, from being the person you really want to be?

   Do you question your relationship with alcohol?

   Believe me, you are not on your own, our culture is one that promotes the use of alcohol to deal with our problems: 95% of adults in the western world drink alcohol, the majority would not identify as an alcoholic, yet if you asked them to give up for a length of time, most people would be horrified at the idea; This is because one way or another most of us have a dependency to alcohol.

   The key to sobriety isn't will power, it is to create a life you don't want to escape from, to create a life you love; and together we will do that.

   What will you gain from sobriety

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   🔴EVERYTHING! You will not be missing out on anything. The hangovers, the embarrassing drunk moments, the bloat from too much alcohol, the lethargy, will disappear as you embrace your new-found life.

   "The Internet is full of mixed messages about alcohol.

   On the one hand, moderate amounts have been linked to health benefits.

   On the other, it is addictive and highly toxic — especially when you drink too much.

   ​The truth is that the health effects of alcohol vary between individuals and depend on the amount and type of alcohol consumed."

   Follow @soberitysisterhood for me

   Thank you @mayaisac for letting me use her song " when i get there ".

   
   

   Follow me on @happy-singlemompodcast

   ​

   ]]>07617f46-6a2f-4a4f-b19a-49048b2fe358Mon, 12 Apr 2021 09:00:00 +000022:35falsefull2252252Khalifa ArabaHelp I'm a Angry MumTedX speaker Tanya Heasley discusses Positive Anger and Anger Management coach can positively change lives.

   Anger can positively change lives according to Tanya, she discusses her own experience of domestic violence as a child, and includes her very own positive anger tools that she uses to help me succeed in my life.

   Martin Luther King says ' "Because if you only have anger, the anger will paralyze you. You cannot do anything constructive."

   Why anger can be a positive emotion

   Anger can make you a better person and can be a force of positive change. It provides insight into our faults and shortcomings.

   For instance, if one knows certain things make them angry, they can work on these triggers to improve their response to them and, by doing so, improve their quality of life and relationships.

   Start by considering these 10 anger management tips.

   1. Think before you speak.
   2. Once you're calm, express your anger.
   3. Get some exercise.
   4. Take a timeout.
   5. Identify possible solutions.
   6. Stick with 'I' statements.
   7. Don't hold a grudge.
   8. Use humour to release tension
   
   

   Follow @Tanya Heasley FRSA (@tanyaheasley) • Instagram photos and videos

   Follow me @Happy_singlemompodcast

   ]]>TedX speaker Tanya Heasley discusses Positive Anger and Anger Management coach can positively change lives.

   Anger can positively change lives according to Tanya, she discusses her own experience of domestic violence as a child, and includes her very own positive anger tools that she uses to help me succeed in my life.

   Martin Luther King says ' "Because if you only have anger, the anger will paralyze you. You cannot do anything constructive."

   Why anger can be a positive emotion

   Anger can make you a better person and can be a force of positive change. It provides insight into our faults and shortcomings.

   For instance, if one knows certain things make them angry, they can work on these triggers to improve their response to them and, by doing so, improve their quality of life and relationships.

   Start by considering these 10 anger management tips.

   1. Think before you speak.
   2. Once you're calm, express your anger.
   3. Get some exercise.
   4. Take a timeout.
   5. Identify possible solutions.
   6. Stick with 'I' statements.
   7. Don't hold a grudge.
   8. Use humour to release tension
   
   

   Follow @Tanya Heasley FRSA (@tanyaheasley) • Instagram photos and videos

   Follow me @Happy_singlemompodcast

   ]]>cc779af9-9387-41ee-b545-dac5b4da1e37Fri, 09 Apr 2021 09:00:00 +000031:41falsefull2242242Khalifa ArabaSober Mom Squad💫The Sober Mom Squad is just as it sounds: a Squad of Moms who are already sober, those who are just dipping their toes in exploring an alcohol free lifestyle, and everything in between! 

   
   

   💫As mothers, we need to connect, share experiences, share expertise, hear stories, and tell our own. We need to know that we are not alone, and we need to feel that we are in a safe environment away from judgement and stigma. The sober mom squad hosts a weekly free virtual meeting over zoom, discussing all things motherhood, the trials of suddenly home-schooling, the new dynamics of home life, and doing it all without "mommy juice."

    💫The sober mom squad community filled a need that had never been filled before, so they expanded it to help even more women. Women, just like you, who are inundated with wine memes and spiked seltzer ads, yet demand MORE for yourself and your families. Women like you, who don't want their kids to grow up with a mom who needs wine to survive them. 

   💫"Back when women were all in the hut together, raising their children side by side, they had the support needed to be the present parents those times required. Today, we are on our own, We stand in the kitchen screaming by ourselves, and we wonder why no one is listening."

   
   

   💫Emily Lynn Paulson - Highlight Real

   Why you should join the sober mom squad

   Virtual Meetups

   Community Forum

   Resource Library

   Writing through Recovery

   Sober Mom SIS (Sisters In Sobriety)

   Expert Webinars

   "Ask the Squad" Group Coaching Happy Hour!

   For any mom questioning their relationship with alcohol!

   Sober Mom Squad®️ (@sobermomsquad) • Instagram photos and videos

   ]]>💫The Sober Mom Squad is just as it sounds: a Squad of Moms who are already sober, those who are just dipping their toes in exploring an alcohol free lifestyle, and everything in between! 

   
   

   💫As mothers, we need to connect, share experiences, share expertise, hear stories, and tell our own. We need to know that we are not alone, and we need to feel that we are in a safe environment away from judgement and stigma. The sober mom squad hosts a weekly free virtual meeting over zoom, discussing all things motherhood, the trials of suddenly home-schooling, the new dynamics of home life, and doing it all without "mommy juice."

    💫The sober mom squad community filled a need that had never been filled before, so they expanded it to help even more women. Women, just like you, who are inundated with wine memes and spiked seltzer ads, yet demand MORE for yourself and your families. Women like you, who don't want their kids to grow up with a mom who needs wine to survive them. 

   💫"Back when women were all in the hut together, raising their children side by side, they had the support needed to be the present parents those times required. Today, we are on our own, We stand in the kitchen screaming by ourselves, and we wonder why no one is listening."

   
   

   💫Emily Lynn Paulson - Highlight Real

   Why you should join the sober mom squad

   Virtual Meetups

   Community Forum

   Resource Library

   Writing through Recovery

   Sober Mom SIS (Sisters In Sobriety)

   Expert Webinars

   "Ask the Squad" Group Coaching Happy Hour!

   For any mom questioning their relationship with alcohol!

   Sober Mom Squad®️ (@sobermomsquad) • Instagram photos and videos

   ]]>d2cc637e-070d-4303-8c5f-9104a780c4b1Fri, 09 Apr 2021 09:00:00 +000018:55falsefull2232232Khalifa ArabaHelping kids manage Big EmotionsNatalie Costa from @powerthoughtsnc

   Award-Winning Coach📝Author 🎤 Speaker

   🌈Helping kids manage Big Emotions

   🌈BBC Super Tutor: The Child Whisperer 🤓⬇️

   The Super Tutors: 'How can I talk to my kids about their emotions?'

   Validate their feelings

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   Whether your child is feeling bored, frustrated or anxious, allow them the space to feel their emotions to tell you why they might be feeling this way.

   Personify their feelings

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   Personifying your child’s emotions into characters can help create space between them and their feelings.

   Use self-soothing tools

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   When it all gets too much, you can help your child learn practical self-soothing tools to get them back to a space of calm.

   Go on a 'Feelings Scavenger Hunt'

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   Our feelings are like visitors and we have many visitors in a day. Go on a scavenger hunt and try to see how many visitors you notice in a day.

   Create a 'Calm Down Box'

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   Spend time talking to your child to find out what helps them feel calm and create a ‘calm-down box’.

   
   

   The Super Tutors: 'How can I talk to my kids about their emotions?' - BBC Bitesize

   Power Thoughts ® (@powerthoughtsnc) • Instagram photos and videos

   
   

   Follow @Happy_singlemompodcast

   Thank you @mayaisac for letting me use her song 'when i get there'.

   ]]>Natalie Costa from @powerthoughtsnc

   Award-Winning Coach📝Author 🎤 Speaker

   🌈Helping kids manage Big Emotions

   🌈BBC Super Tutor: The Child Whisperer 🤓⬇️

   The Super Tutors: 'How can I talk to my kids about their emotions?'

   Validate their feelings

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   Whether your child is feeling bored, frustrated or anxious, allow them the space to feel their emotions to tell you why they might be feeling this way.

   Personify their feelings

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   Personifying your child’s emotions into characters can help create space between them and their feelings.

   Use self-soothing tools

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   When it all gets too much, you can help your child learn practical self-soothing tools to get them back to a space of calm.

   Go on a 'Feelings Scavenger Hunt'

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   Our feelings are like visitors and we have many visitors in a day. Go on a scavenger hunt and try to see how many visitors you notice in a day.

   Create a 'Calm Down Box'

   〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

   Spend time talking to your child to find out what helps them feel calm and create a ‘calm-down box’.

   
   

   The Super Tutors: 'How can I talk to my kids about their emotions?' - BBC Bitesize

   Power Thoughts ® (@powerthoughtsnc) • Instagram photos and videos

   
   

   Follow @Happy_singlemompodcast

   Thank you @mayaisac for letting me use her song 'when i get there'.

   ]]>6c92f029-0941-440a-b487-3d7d302da64aTue, 06 Apr 2021 19:00:00 +000036:33falsefull2222222Khalifa ArabaWidowhood, Loss and healingAbi, a young widowed and mother of three & Podcast host called in every season where she speaks about her journey of healing.

   ⭐️Not everything is good, but there is good within everything”.

   ⭐️Abi is Passionate about people and especially those with hurting hearts.

   The 7 stages of grief

   • Shock and denial. This is a state of disbelief and numbed feelings.
   • Pain and guilt. ...
   • Anger and bargaining. ...
   • Depression. ...
   • The upward turn. ...
   • Reconstruction and working through. ...
   • Acceptance and hope.
   
   

   How to handle loss

   • Get enough sleep. Set aside 7 to 9 hours each night for sleep.
   • Avoid skipping meals. If you don’t feel hungry, choose nutritious snacks and small meals of mood-boosting foods.
   • Hydrate. Drink plenty of water.
   • Keep moving. Stay active to energize yourself and help raise your spirits. Even a daily walk can help.
   • Aim for moderation. If you drink alcohol, try to stay within recommended guidelines. It’s understandable to want to numb your pain, but increased alcohol use can have health consequences.
   • Reset. Rest and recharge with fulfilling hobbies, such as gardening, reading, art, or music.
   • Be mindful. Meditating or keeping a grief journal can help you process emotions.
   • Speak up. Talk to your healthcare provider about any new physical or mental health symptoms. Reach out to friends and other loved ones for support.
   
   

   🎙 Podcast about widowhood, loss, healing and community. Hosted by Abi Shotade

   🌿A safe space

   🌿Experiencing and understanding grief

   🌿Re-building hope

   How to handle a tragic loss

   Young and widowed - Tope Igunnu by In Every Season • A podcast on Anchor

   @in.everyseason • Instagram photos and videos

   Follow me on @happy_singlemompodcast

   Thank you @mayaisac for letting me use her song 'when i get there'.

   ]]>Abi, a young widowed and mother of three & Podcast host called in every season where she speaks about her journey of healing.

   ⭐️Not everything is good, but there is good within everything”.

   ⭐️Abi is Passionate about people and especially those with hurting hearts.

   The 7 stages of grief

   • Shock and denial. This is a state of disbelief and numbed feelings.
   • Pain and guilt. ...
   • Anger and bargaining. ...
   • Depression. ...
   • The upward turn. ...
   • Reconstruction and working through. ...
   • Acceptance and hope.
   
   

   How to handle loss

   • Get enough sleep. Set aside 7 to 9 hours each night for sleep.
   • Avoid skipping meals. If you don’t feel hungry, choose nutritious snacks and small meals of mood-boosting foods.
   • Hydrate. Drink plenty of water.
   • Keep moving. Stay active to energize yourself and help raise your spirits. Even a daily walk can help.
   • Aim for moderation. If you drink alcohol, try to stay within recommended guidelines. It’s understandable to want to numb your pain, but increased alcohol use can have health consequences.
   • Reset. Rest and recharge with fulfilling hobbies, such as gardening, reading, art, or music.
   • Be mindful. Meditating or keeping a grief journal can help you process emotions.
   • Speak up. Talk to your healthcare provider about any new physical or mental health symptoms. Reach out to friends and other loved ones for support.
   
   

   🎙 Podcast about widowhood, loss, healing and community. Hosted by Abi Shotade

   🌿A safe space

   🌿Experiencing and understanding grief

   🌿Re-building hope

   How to handle a tragic loss

   Young and widowed - Tope Igunnu by In Every Season • A podcast on Anchor

   @in.everyseason • Instagram photos and videos

   Follow me on @happy_singlemompodcast

   Thank you @mayaisac for letting me use her song 'when i get there'.

   ]]>a632cb4b-0f52-49a4-9cbb-7723fddae67dTue, 06 Apr 2021 19:00:00 +000037:36falsefull2212212Khalifa ArabaDr Mom-Empowering Single Moms in parenting & purposeDr. Catricia, a board-certified and fellowship trained Paediatrician practicing medicine for over 10 years now. Her medical interests include newborn care, pediatric asthma, maternal mental health, health disparities and more.

   In these past three years her MOST REWARDING role is being a MOMMY!!

   Parenting is a steep learning curve and there is NO PERFECT formulation on how to get it right!

   Dr Catricia helps single moms step into their purpose.

   As a Christian, her faith is the anchor of her soul and she believes we are all given gifts to share with the world. As a postpartum depression survivor it is her duty to encourage other moms, in their fourth trimester and beyond, who feel overwhelmed by the chaos of motherhood.

   How to find your purpose

   1. Donate Time, Money, or Talent.
   2. Listen to Feedback.
   3. Surround Yourself With Positive People.
   4. Start Conversations With New People.
   5. Explore Your Interests.
   6. Consider Injustices That Bother You.
   
   

   Dr. Catricia 🦋 Parent Coach (@drmom_sageadvice) • Instagram photos and videos

   Follow me on @Happy_singlemompodcast

   
   

   Thank you @mayaisac for letting me use her song 'when i get there'.

   ]]>Dr. Catricia, a board-certified and fellowship trained Paediatrician practicing medicine for over 10 years now. Her medical interests include newborn care, pediatric asthma, maternal mental health, health disparities and more.

   In these past three years her MOST REWARDING role is being a MOMMY!!

   Parenting is a steep learning curve and there is NO PERFECT formulation on how to get it right!

   Dr Catricia helps single moms step into their purpose.

   As a Christian, her faith is the anchor of her soul and she believes we are all given gifts to share with the world. As a postpartum depression survivor it is her duty to encourage other moms, in their fourth trimester and beyond, who feel overwhelmed by the chaos of motherhood.

   How to find your purpose

   1. Donate Time, Money, or Talent.
   2. Listen to Feedback.
   3. Surround Yourself With Positive People.
   4. Start Conversations With New People.
   5. Explore Your Interests.
   6. Consider Injustices That Bother You.
   
   

   Dr. Catricia 🦋 Parent Coach (@drmom_sageadvice) • Instagram photos and videos

   Follow me on @Happy_singlemompodcast

   
   

   Thank you @mayaisac for letting me use her song 'when i get there'.

   ]]>05de472f-c471-4514-a0b1-e2bdeb2ff0a4Mon, 05 Apr 2021 18:00:00 +000029:32falsefull2202202Khalifa ArabaLove me. Share me - Co-parenting BookLove Me. Share Me. Is book about co-parenting through the eyes of a child.

   In this book both parents and children will receive a message of love and understanding when parents choose to share their time despite living in different households.

   The vivid illustrations and rhyming story line is a fun read for the entire family to enjoy! This order comes autographed and with a latex free bracelet. 

   ***Please indicate In comments if Any message Is desired when signed and bracelet size needed. bracelet sizes are small (ages1-5) Regular (ages6 & up) 

   Tips on co- parenting

   1. Collaborate, don't litigate.
   2. Be respectful and “professional”
   3. Create a parenting plan.
   4. Remember that “fair” doesn't always mean “equal”
   5. Communicate effectively with your ex
   6. Communicate effectively with your child
   7. Never insult your ex in front of the kids.
   8. Schedule parenting “dates”
   
   

   Love Me Share Me (kids book) (@lovemeshareme_book) • Instagram photos and videos

   Charlis book shop- The mini shop in the CB Shop – The CB Shop (myshopify.com)

   
   

   Follow me on the @Happy_singlemompodcast on Instagram

   
   

   If you would like to be a guest on the podcast please email me on khalifaandjosiah@gmail.com

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   ]]>Love Me. Share Me. Is book about co-parenting through the eyes of a child.

   In this book both parents and children will receive a message of love and understanding when parents choose to share their time despite living in different households.

   The vivid illustrations and rhyming story line is a fun read for the entire family to enjoy! This order comes autographed and with a latex free bracelet. 

   ***Please indicate In comments if Any message Is desired when signed and bracelet size needed. bracelet sizes are small (ages1-5) Regular (ages6 & up) 

   Tips on co- parenting

   1. Collaborate, don't litigate.
   2. Be respectful and “professional”
   3. Create a parenting plan.
   4. Remember that “fair” doesn't always mean “equal”
   5. Communicate effectively with your ex
   6. Communicate effectively with your child
   7. Never insult your ex in front of the kids.
   8. Schedule parenting “dates”
   
   

   Love Me Share Me (kids book) (@lovemeshareme_book) • Instagram photos and videos

   Charlis book shop- The mini shop in the CB Shop – The CB Shop (myshopify.com)

   
   

   Follow me on the @Happy_singlemompodcast on Instagram

   
   

   If you would like to be a guest on the podcast please email me on khalifaandjosiah@gmail.com

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   ]]>6268b69f-0c22-41cc-b469-8172b5616b7bMon, 05 Apr 2021 09:00:00 +000021:40falsefull2192192Khalifa ArabaSlummy Single MummyMy guest today is Jo from the Slummy Single Mummy Blog

   Jo is a freelance writer and mum of two, we talk about everything from her teenage pregnancy experience to her successful book Playgroups and Prosecco: The (mis)adventures of a Single Mum.

   Would you like a copy of her book - Tell us why you should get a signed copy of the book

   A hilarious and totally relatable book about the adventures of a single mum, for fans of Catastrophe and Motherland. Readers of Why Mummy Drinks, Unmumsy Mum and The Single Mum's Wish List will love this debut novel from parenting blogger Slummy Single Mummy.

   Email her on – jo@slummysinglemummy.com

   Follow her on Instagram – www.instagram.com/slummysinglemummy

   Find me on LinkedIn – http://uk.linkedin.com/in/jomiddleton

   Follow me on @happy_singlemompodcast

   Thank you to @mayaisca for letting me use her song when i get there.

   ]]>My guest today is Jo from the Slummy Single Mummy Blog

   Jo is a freelance writer and mum of two, we talk about everything from her teenage pregnancy experience to her successful book Playgroups and Prosecco: The (mis)adventures of a Single Mum.

   Would you like a copy of her book - Tell us why you should get a signed copy of the book

   A hilarious and totally relatable book about the adventures of a single mum, for fans of Catastrophe and Motherland. Readers of Why Mummy Drinks, Unmumsy Mum and The Single Mum's Wish List will love this debut novel from parenting blogger Slummy Single Mummy.

   Email her on – jo@slummysinglemummy.com

   Follow her on Instagram – www.instagram.com/slummysinglemummy

   Find me on LinkedIn – http://uk.linkedin.com/in/jomiddleton

   Follow me on @happy_singlemompodcast

   Thank you to @mayaisca for letting me use her song when i get there.

   ]]>eb6f0ceb-86c7-475e-aeb5-54ef4798653fSat, 20 Mar 2021 09:00:00 +000025:30falsefull2182182Khalifa ArabaHow to become deliciously DivorcedTransformational Relationship & Divorce Coach, Founder The Divorce Detox at Alchemy Relationship Coaching

   Maxine is a transformational relationship coach, workshop facilitator, and creator of online programs to help female professionals transform heartache and fulfill their potential in love and life. Maxine has a background in Transpersonal Psychotherapy and Counselling (specialising in grief therapy), Calling In The One Coaching, HeartMath™, and uses a combination of practical coaching skills, spiritual psychology and neuroscience to facilitate transformation.

   Often when clients come to Maxine they are in the midst of deep heartache and trauma, on the cusp of a new life, but still clinging to the old, uncertain of what the future holds. The work they do together involves working at deep levels of transformation, uncovering who they are and what they really want, especially in the aftermath of a marriage or relationship breakdown. As a result of the work they do, clients have higher self-worth, self-belief, and a deep connection to their emotional power and intuition. Maxine has been coaching individuals, couples and groups since 2000.

   If you have these questions please contact Maxine @divorce_detox

   
   

   • Why did he stop loving me? 
   • Why didn’t I see that he wasn’t happy?
   • How could I have done better? 
   • What are he and his girlfriend doing now? 
   • I wanted the divorce, why am I so sad? 
   • How can you deal with divorce when you’re still in love?
   • How do I accept a divorce I don’t want and didn’t cause and never thought would happen to me? 
   
   

   Follow me on @happy_singlemompodcast

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   
   

   ]]>Transformational Relationship & Divorce Coach, Founder The Divorce Detox at Alchemy Relationship Coaching

   Maxine is a transformational relationship coach, workshop facilitator, and creator of online programs to help female professionals transform heartache and fulfill their potential in love and life. Maxine has a background in Transpersonal Psychotherapy and Counselling (specialising in grief therapy), Calling In The One Coaching, HeartMath™, and uses a combination of practical coaching skills, spiritual psychology and neuroscience to facilitate transformation.

   Often when clients come to Maxine they are in the midst of deep heartache and trauma, on the cusp of a new life, but still clinging to the old, uncertain of what the future holds. The work they do together involves working at deep levels of transformation, uncovering who they are and what they really want, especially in the aftermath of a marriage or relationship breakdown. As a result of the work they do, clients have higher self-worth, self-belief, and a deep connection to their emotional power and intuition. Maxine has been coaching individuals, couples and groups since 2000.

   If you have these questions please contact Maxine @divorce_detox

   
   

   • Why did he stop loving me? 
   • Why didn’t I see that he wasn’t happy?
   • How could I have done better? 
   • What are he and his girlfriend doing now? 
   • I wanted the divorce, why am I so sad? 
   • How can you deal with divorce when you’re still in love?
   • How do I accept a divorce I don’t want and didn’t cause and never thought would happen to me? 
   
   

   Follow me on @happy_singlemompodcast

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   
   

   ]]>9e426fca-9afb-4ac1-b846-0a23ce736ac9Fri, 19 Mar 2021 18:00:00 +000031:48falsefull2172172Khalifa ArabaMummy Warriors PodcastA chat with Mellisa the host and creator of the Mummy Warriors Podcast.

   This podcast is a platform that is created and tailored for all types of warrior mothers, fathers, step-parents, to discuss our personal journey through parenting and childhood. surviving trauma or anything that is related to who you are today. Just real life and real stories, This is a no judgment zone, just real conversation and real life topics.

   https://www.instagram.com/themummywarriors/

   Follow me on @happy_singlemompodcast

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   ]]>A chat with Mellisa the host and creator of the Mummy Warriors Podcast.

   This podcast is a platform that is created and tailored for all types of warrior mothers, fathers, step-parents, to discuss our personal journey through parenting and childhood. surviving trauma or anything that is related to who you are today. Just real life and real stories, This is a no judgment zone, just real conversation and real life topics.

   https://www.instagram.com/themummywarriors/

   Follow me on @happy_singlemompodcast

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   ]]>c8e29e86-45f3-4739-99b7-10670fcb9870Wed, 17 Mar 2021 09:00:00 +000024:59falsefull2162162Khalifa ArabaNatay & AnxietyTodays guest Natay youtuber and single mother who discusses everything Anxiety.

   
   

   What are the symptoms of anxiety?

   Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control, like there’s a disconnect between your mind and body.

   Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.

   Symptoms of general anxiety include:

   • increased heart rate
   • rapid breathing
   • restlessness
   • trouble concentrating
   • difficulty falling asleep
   • 
     
   
   

   What is an anxiety attack?

   An anxiety attack is a feeling of overwhelming apprehension, worry, distress, or fear. For many people, an anxiety attack builds slowly. It may worsen as a stressful event approaches.

   Anxiety attacks can vary greatly, and symptoms may differ among individuals. That’s because the many symptoms of anxiety don’t happen to everyone, and they can change over time.

   Common symptoms of an anxiety attack include:

   • feeling faint or dizzy
   • shortness of breath
   • dry mouth
   • sweating
   • chills or hot flashes
   • apprehension and worry
   • restlessness
   • distress
   • fear
   • numbness or tingling
   
   

   What causes anxiety?

   Researchers are not sure of the exact cause of anxiety. But, it’s likely a combination of factors play a role. These include genetic and environmental factors, as well as brain chemistry.

   In addition, researchers believe that the areas of the brain responsible for controlling fear may be impacted.

   Follow Natay at @Natay_J and on youtube https://youtu.be/EtXg71qAQgE

   Follow me on Instagram @happy_singlemompodcast

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   ]]>Todays guest Natay youtuber and single mother who discusses everything Anxiety.

   
   

   What are the symptoms of anxiety?

   Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control, like there’s a disconnect between your mind and body.

   Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.

   Symptoms of general anxiety include:

   • increased heart rate
   • rapid breathing
   • restlessness
   • trouble concentrating
   • difficulty falling asleep
   • 
     
   
   

   What is an anxiety attack?

   An anxiety attack is a feeling of overwhelming apprehension, worry, distress, or fear. For many people, an anxiety attack builds slowly. It may worsen as a stressful event approaches.

   Anxiety attacks can vary greatly, and symptoms may differ among individuals. That’s because the many symptoms of anxiety don’t happen to everyone, and they can change over time.

   Common symptoms of an anxiety attack include:

   • feeling faint or dizzy
   • shortness of breath
   • dry mouth
   • sweating
   • chills or hot flashes
   • apprehension and worry
   • restlessness
   • distress
   • fear
   • numbness or tingling
   
   

   What causes anxiety?

   Researchers are not sure of the exact cause of anxiety. But, it’s likely a combination of factors play a role. These include genetic and environmental factors, as well as brain chemistry.

   In addition, researchers believe that the areas of the brain responsible for controlling fear may be impacted.

   Follow Natay at @Natay_J and on youtube https://youtu.be/EtXg71qAQgE

   Follow me on Instagram @happy_singlemompodcast

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   ]]>0bd22d83-58ee-4b13-af44-5bdd3c823177Tue, 16 Mar 2021 09:00:00 +000024:45falsefull2152152Khalifa ArabaChyeanne Single mama and Health Care WorkerCheyanne is a health care worker in California and a mother of 3 tells me about her journey of strength.

   The ability to find her own path and start over, in a new city.

   
   

   What does it take to start over?

   Always Learn Something New. Perhaps you have achieved success in your career — only to find you want more. ...

   Take Steps to Face Your Fears. ...

   Maintain a Meaningful Social Circle. ..

   Find Healthy Ways to Cope With Anxiety. ...

   Become Part of a Movement. ...

   Take Ownership. ...

   Pay Attention to Your Dreams. ...

   Unplug to Tap Into Creativity.

   Follow at @theprettyflexi

   
   

   Follow me @happy_singlemompodcast

   
   

   Follow me @happy_singlemompodcast

   Thank you @mayaisac for letting me use her song when get there

   ]]>Cheyanne is a health care worker in California and a mother of 3 tells me about her journey of strength.

   The ability to find her own path and start over, in a new city.

   
   

   What does it take to start over?

   Always Learn Something New. Perhaps you have achieved success in your career — only to find you want more. ...

   Take Steps to Face Your Fears. ...

   Maintain a Meaningful Social Circle. ..

   Find Healthy Ways to Cope With Anxiety. ...

   Become Part of a Movement. ...

   Take Ownership. ...

   Pay Attention to Your Dreams. ...

   Unplug to Tap Into Creativity.

   Follow at @theprettyflexi

   
   

   Follow me @happy_singlemompodcast

   
   

   Follow me @happy_singlemompodcast

   Thank you @mayaisac for letting me use her song when get there

   ]]>ddcb9785-e68f-4234-ab39-5ad907804ab2Mon, 15 Mar 2021 09:00:00 +000016:01falsefull2142142Khalifa ArabaHappy Mother's DayHAPPY MOTHER'S DAY 💓

   Mom’s smiles can brighten any moment,

   Mom’s hugs put joy in all our days,

   Mom’s love will stay with us forever

   and touch our lives in precious ways...

   The values you’ve taught,

   the care you’ve given,

   and the wonderful love you’ve shown,

   have enriched my life

   in more ways than I can count.

   I Love you Mom!

   ~ Anon.

   Follow me on @Happy_singleMompodcast

   ]]>HAPPY MOTHER'S DAY 💓

   Mom’s smiles can brighten any moment,

   Mom’s hugs put joy in all our days,

   Mom’s love will stay with us forever

   and touch our lives in precious ways...

   The values you’ve taught,

   the care you’ve given,

   and the wonderful love you’ve shown,

   have enriched my life

   in more ways than I can count.

   I Love you Mom!

   ~ Anon.

   Follow me on @Happy_singleMompodcast

   ]]>1e2a25e7-f4d3-4124-a042-d38ed606968aSun, 14 Mar 2021 22:00:00 +000002:56falsebonus2132132Khalifa ArabaSingle Mom Dating Child's Father? HUHSingle Mom Dating Child's Father? HUH

   Todays guest Emerald a new Single Mama to an amazing handsome little boy shares het journey of being a mom and overcoming obstacle. Her blog " This Mamas Journey " uncovers all her helpful tips and advice after becoming a single mom.

   Link in bio 🔴🔴🔴🔴

   Emerald is a lover of philosophy, "Carpe Diem" and has a deep appreciation for reading, am Spiritually Driven with a passion for philosophy and psychology, and finds myself on a continuous pursuit towards a balanced life in the many roles I serve.

   Follow @emi3land for any advice

   Follow me on @Happy_singleMompodcast

   ]]>Single Mom Dating Child's Father? HUH

   Todays guest Emerald a new Single Mama to an amazing handsome little boy shares het journey of being a mom and overcoming obstacle. Her blog " This Mamas Journey " uncovers all her helpful tips and advice after becoming a single mom.

   Link in bio 🔴🔴🔴🔴

   Emerald is a lover of philosophy, "Carpe Diem" and has a deep appreciation for reading, am Spiritually Driven with a passion for philosophy and psychology, and finds myself on a continuous pursuit towards a balanced life in the many roles I serve.

   Follow @emi3land for any advice

   Follow me on @Happy_singleMompodcast

   ]]>d71fe4e1-7aa9-4481-b76a-5b1e7575a848Fri, 12 Mar 2021 11:00:00 +000024:14falsefull2122122Khalifa ArabaWhy i Stayed SilentWHY I STAYED SILENT

   Todays guest is Kelly a Domestic violence survivor , who shared her brave domestic abuse story.

   What is domestic abuse?

   Domestic abuse is not always physical violence. It can also include:

   • coercive control and ‘gaslighting’
   • economic abuse
   • online abuse
   • threats and intimidation
   • emotional abuse
   • sexual abuse
   
   

   What signs to look for

   If you believe that you or someone else could be a victim of domestic abuse, there are signs that you can look out for including:

   • being withdrawn, or being isolated from family and friends
   • having bruises, burns or bite marks
   • having finances controlled, or not being given enough to buy food or pay bills
   • not being allowed to leave the house, or stopped from going to college or work
   • having your internet or social media use monitored, or someone else reading your texts, emails or letters
   • being repeatedly belittled, put down or told you are worthless
   • being pressured into sex
   • being told that abuse is your fault, or that you’re overreacting
   
   

   Support a friend if they’re being abused

   Let them know you’ve noticed something is wrong.

   If someone confides in you, there is more information on how to support a friend who is being abused.

   If you are worried that someone you know is a victim of domestic abuse, you can call Refuge’s National Domestic Abuse Helpline for free, confidential support, 24 hours a day on 0808 2000 247. Visit the helpline website to access information on how to support a friend.

   If you believe there is an immediate risk of harm to someone, or it is an emergency, always call 999.

   Report it

   If you, or someone you know, is a victim of domestic abuse find out how to report domestic abuse.

   If you are in immediate danger, call 999 and ask for the police.

   If you are in danger and unable to talk on the phone, call 999 and listen to the questions from the operator and, if you can, respond by coughing or tapping on the handset.

   Call 999/ 911 from a mobile

   
   

   Contact @why.i.stayed.silent today and talk to someone . STOP DOMESTIC VIOLENCE

   
   

   Thank you @mayaisac for letting me use her song ' when i get there'.

   Follow me on Instagram @khalifaandjo5iah

   
   

   ]]>WHY I STAYED SILENT

   Todays guest is Kelly a Domestic violence survivor , who shared her brave domestic abuse story.

   What is domestic abuse?

   Domestic abuse is not always physical violence. It can also include:

   • coercive control and ‘gaslighting’
   • economic abuse
   • online abuse
   • threats and intimidation
   • emotional abuse
   • sexual abuse
   
   

   What signs to look for

   If you believe that you or someone else could be a victim of domestic abuse, there are signs that you can look out for including:

   • being withdrawn, or being isolated from family and friends
   • having bruises, burns or bite marks
   • having finances controlled, or not being given enough to buy food or pay bills
   • not being allowed to leave the house, or stopped from going to college or work
   • having your internet or social media use monitored, or someone else reading your texts, emails or letters
   • being repeatedly belittled, put down or told you are worthless
   • being pressured into sex
   • being told that abuse is your fault, or that you’re overreacting
   
   

   Support a friend if they’re being abused

   Let them know you’ve noticed something is wrong.

   If someone confides in you, there is more information on how to support a friend who is being abused.

   If you are worried that someone you know is a victim of domestic abuse, you can call Refuge’s National Domestic Abuse Helpline for free, confidential support, 24 hours a day on 0808 2000 247. Visit the helpline website to access information on how to support a friend.

   If you believe there is an immediate risk of harm to someone, or it is an emergency, always call 999.

   Report it

   If you, or someone you know, is a victim of domestic abuse find out how to report domestic abuse.

   If you are in immediate danger, call 999 and ask for the police.

   If you are in danger and unable to talk on the phone, call 999 and listen to the questions from the operator and, if you can, respond by coughing or tapping on the handset.

   Call 999/ 911 from a mobile

   
   

   Contact @why.i.stayed.silent today and talk to someone . STOP DOMESTIC VIOLENCE

   
   

   Thank you @mayaisac for letting me use her song ' when i get there'.

   Follow me on Instagram @khalifaandjo5iah

   
   

   ]]>f68bc432-40e3-48a6-9216-ea7dae79f6abWed, 10 Mar 2021 09:00:00 +000040:29falsefull2112112Khalifa ArabaJill McCormick & GraceJill McCormick is the host of the Grace In Real Life podcast and the writer behind jillemccormick.com, spaces where she shares common-sense grace with the try-hard girl who wants her faith to intersect with her real and full life. 

   Jill lives in South Texas with her high-school-sweetheart-now-husband Ryan, their two daughters, and one Vizsla (VEEZ-lah) puppy.  

   Most days you’ll find her with a book about the Enneagram in her hand or a podcast playing in her earbuds. 

   She’s been featured in RELEVANT magazine, Joyful Life magazine, ForEveryMom.com, and the Christian Woman Leadership Podcast. She’s also a co-author of the book, Sister, Walk in Truth.

   In her free time, she edits words for others through Emerald Editing + Copywriting, and is the Communications Director for her church. 

   Connecting with Jill

   • GraceInRealLifePodcast.com
   • Website
   • Instagram
   • Facebook group
   • Facebook page
   • Subscribe to Jill’s weekly “the good + the grace” email
   
   

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   Follow me on @khalifaandjosiah email me khalifaandjosiah@gmail.com

   ]]>Jill McCormick is the host of the Grace In Real Life podcast and the writer behind jillemccormick.com, spaces where she shares common-sense grace with the try-hard girl who wants her faith to intersect with her real and full life. 

   Jill lives in South Texas with her high-school-sweetheart-now-husband Ryan, their two daughters, and one Vizsla (VEEZ-lah) puppy.  

   Most days you’ll find her with a book about the Enneagram in her hand or a podcast playing in her earbuds. 

   She’s been featured in RELEVANT magazine, Joyful Life magazine, ForEveryMom.com, and the Christian Woman Leadership Podcast. She’s also a co-author of the book, Sister, Walk in Truth.

   In her free time, she edits words for others through Emerald Editing + Copywriting, and is the Communications Director for her church. 

   Connecting with Jill

   • GraceInRealLifePodcast.com
   • Website
   • Instagram
   • Facebook group
   • Facebook page
   • Subscribe to Jill’s weekly “the good + the grace” email
   
   

   Thank you to @mayaisac for letting me use her song 'when i get there'.

   Follow me on @khalifaandjosiah email me khalifaandjosiah@gmail.com

   ]]>3aa88ff9-2389-45cf-9d08-926169252382Tue, 09 Mar 2021 13:15:00 +000046:38falsefull2102102Khalifa ArabaSingle Mom on Benefits to Business Worth 2 millionFrom single MOM on benefits to 2 million worth business

   Todays guest Stephine Taylor speaks to me about everything single motherhood and business, how she became a success today.

   Stephine was desperate to escape the rut of the 9-5, the single mum found herself on the hunt for a more flexible way to earn money and cut back her hours.

   However, with no business acumen and only a very small amount of savings, Stephanie found herself with little options.

   That is until she discovered that she could make a profit off other people’s investments, by renting out properties that didn’t even belong to her.

   Fast forward five years and she and sister Nicky now run Rent 2 Rent Success, helping others do the same and meaning Stephanie now just works two hours a week.

   What is Rent to Rent ?

   The rent to rent model is simple.

   Clients begin by renting a property, usually for 3-5 years, paying the owner or letting agent a guaranteed rent and taking on any bills.

   You simply rent the property to a tenant for a higher price than the rent you are paying with the difference in price being the profit.

   Stephanie joined forces with sister Nicky who had dipped her toe in the property market, having done a refurbishment of her own property and significantly increased the value.

   The sisters started up their HMO Heaven business in 2016 which is now worth £2million and later their Rent 2 Rent Success, allowing clients to rent out properties that don’t belong to them.

   Listener offer

   And if any of your UK listeners email support@rent2rentsuccess.com with a screenshot of their review of your podcast and their postal address, we'll post them a paperback.

   If overseas listeners do the same, we'll send them the pdf version of the book.

   Follow @Stephainetproperty for more information

   ✅ Get the Rent 2 Rent Success BOOK! ✅

   It's your Rent 2 Rent Success System.

   ✅ Listen to The Rent 2 Rent Success Podcast ✅

   Learn more about the life-changing power of rent to rent while you're on the go.

    

   ✅ Watch the Rent to Rent Success Masterclass ✅

   You’ll learn how to create consistent cashflow, escape the 9-5 and live life on your terms.

   ✅ Join us Live on Clubhouse Thursdays at Midday ✅

   We're live on Clubhouse Thursdays at 12 noon for rent to rent #truestories Follow @stephanietaylor and @nickytaylor. (iphone only). 

    

   If you have any questions about our Rent to Rent Kickstarter Programme, please simply hit reply and let us know.

   Thank you @mayaisac for her song when i get there

   Follow me on Instagram Follow me on @Happy_singleMompodcast

   ]]>From single MOM on benefits to 2 million worth business

   Todays guest Stephine Taylor speaks to me about everything single motherhood and business, how she became a success today.

   Stephine was desperate to escape the rut of the 9-5, the single mum found herself on the hunt for a more flexible way to earn money and cut back her hours.

   However, with no business acumen and only a very small amount of savings, Stephanie found herself with little options.

   That is until she discovered that she could make a profit off other people’s investments, by renting out properties that didn’t even belong to her.

   Fast forward five years and she and sister Nicky now run Rent 2 Rent Success, helping others do the same and meaning Stephanie now just works two hours a week.

   What is Rent to Rent ?

   The rent to rent model is simple.

   Clients begin by renting a property, usually for 3-5 years, paying the owner or letting agent a guaranteed rent and taking on any bills.

   You simply rent the property to a tenant for a higher price than the rent you are paying with the difference in price being the profit.

   Stephanie joined forces with sister Nicky who had dipped her toe in the property market, having done a refurbishment of her own property and significantly increased the value.

   The sisters started up their HMO Heaven business in 2016 which is now worth £2million and later their Rent 2 Rent Success, allowing clients to rent out properties that don’t belong to them.

   Listener offer

   And if any of your UK listeners email support@rent2rentsuccess.com with a screenshot of their review of your podcast and their postal address, we'll post them a paperback.

   If overseas listeners do the same, we'll send them the pdf version of the book.

   Follow @Stephainetproperty for more information

   ✅ Get the Rent 2 Rent Success BOOK! ✅

   It's your Rent 2 Rent Success System.

   ✅ Listen to The Rent 2 Rent Success Podcast ✅

   Learn more about the life-changing power of rent to rent while you're on the go.

    

   ✅ Watch the Rent to Rent Success Masterclass ✅

   You’ll learn how to create consistent cashflow, escape the 9-5 and live life on your terms.

   ✅ Join us Live on Clubhouse Thursdays at Midday ✅

   We're live on Clubhouse Thursdays at 12 noon for rent to rent #truestories Follow @stephanietaylor and @nickytaylor. (iphone only). 

    

   If you have any questions about our Rent to Rent Kickstarter Programme, please simply hit reply and let us know.

   Thank you @mayaisac for her song when i get there

   Follow me on Instagram Follow me on @Happy_singleMompodcast

   ]]>f02a3e87-fed4-46c8-b0da-0172c842a7daSun, 07 Mar 2021 09:00:00 +000041:52falsefull29292Khalifa ArabaSingle Parent PowerSingle parent power a platform that makes single parenting easier by providing the only one-stop-shop where single parents can find a bilingual, diverse, and inclusive online community in the greater DC area.

   • Accountability for actions and ethical behavior in the workplace

   • Honesty and integrity in each product and service that we deliver

   • Commitment to excellence

   
   

   Yurani Sandoval is a single mom and social entrepreneur. She holds an MBA from Johns Hopkins Carey Business School where the idea for SingleParentPower originated in an entrepreneurial business class. Yurani has over eight years of project management experience and is heavily involved in the DC startup community. She led the first startup weekend for the Hispanic community in the DC metro area, Techstars Startup Weekend Latin X, and created WOMENPALANTE, an organization that provides entrepreneurship education to Latina mothers and their children. Yurani’s goal is to create a global, multicultural community to support and enable single parents to thrive.

   
   

   Follow me on @Happy_singleMompodcast

   
   

   Thank you to @mayaisac for letting me use her song " when i get there"

   
   

   FOLLOW @Singleparentpower

   ]]>Single parent power a platform that makes single parenting easier by providing the only one-stop-shop where single parents can find a bilingual, diverse, and inclusive online community in the greater DC area.

   • Accountability for actions and ethical behavior in the workplace

   • Honesty and integrity in each product and service that we deliver

   • Commitment to excellence

   
   

   Yurani Sandoval is a single mom and social entrepreneur. She holds an MBA from Johns Hopkins Carey Business School where the idea for SingleParentPower originated in an entrepreneurial business class. Yurani has over eight years of project management experience and is heavily involved in the DC startup community. She led the first startup weekend for the Hispanic community in the DC metro area, Techstars Startup Weekend Latin X, and created WOMENPALANTE, an organization that provides entrepreneurship education to Latina mothers and their children. Yurani’s goal is to create a global, multicultural community to support and enable single parents to thrive.

   
   

   Follow me on @Happy_singleMompodcast

   
   

   Thank you to @mayaisac for letting me use her song " when i get there"

   
   

   FOLLOW @Singleparentpower

   ]]>b90b0b65-d44a-4e42-ba04-5a2f5305c43fWed, 03 Mar 2021 09:00:00 +000032:03falsefull28282Khalifa ArabaTo Vaccine or not too...TO VACCINE OR NOT TO VACCINE?

   Today's Guest Doctor @doctor.emeka tells me everything vaccine. LINK IN BIO👨🏾‍🔬

   How the COVID-19 vaccine is given

   
   

   The COVID-19 vaccine is given as an injection into your upper arm.

   
   

   It's given as 2 doses. You will have the 2nd dose 3 to 12 weeks after having the 1st dose.

   
   

   How to get the COVID-19 vaccine

   
   

   You can book your vaccination appointments online if any of the following apply:

   
   

   • you are aged 64 or over

   
   

   • you have previously received a letter saying you are at high risk from coronavirus (clinically extremely vulnerable)

   
   

   • you are an eligible frontline health worker

   
   

   • you are an eligible frontline social care worker

   
   

   • you get Carer's Allowance – find out more about Carer's Allowance on GOV.UK

   .

   .

   Thank you @mayaisca for letting me use her song "when i get there".

   
   

   Follow me on Instagram @khalifaandjo5iah

   ]]>TO VACCINE OR NOT TO VACCINE?

   Today's Guest Doctor @doctor.emeka tells me everything vaccine. LINK IN BIO👨🏾‍🔬

   How the COVID-19 vaccine is given

   
   

   The COVID-19 vaccine is given as an injection into your upper arm.

   
   

   It's given as 2 doses. You will have the 2nd dose 3 to 12 weeks after having the 1st dose.

   
   

   How to get the COVID-19 vaccine

   
   

   You can book your vaccination appointments online if any of the following apply:

   
   

   • you are aged 64 or over

   
   

   • you have previously received a letter saying you are at high risk from coronavirus (clinically extremely vulnerable)

   
   

   • you are an eligible frontline health worker

   
   

   • you are an eligible frontline social care worker

   
   

   • you get Carer's Allowance – find out more about Carer's Allowance on GOV.UK

   .

   .

   Thank you @mayaisca for letting me use her song "when i get there".

   
   

   Follow me on Instagram @khalifaandjo5iah

   ]]>34b7ab75-a44b-4fd3-abe2-a8508217e83bFri, 26 Feb 2021 09:00:00 +000022:26falsefull27272Khalifa ArabaWould you like a x2 BED HOUSE for £2.50 Mama?Wendy Grace a single mom of two was finding it hard to sell her house so she came up with an amazing idea to raffle her home away.

   Follow @prizehomebukes to enter

   On winning the raffle, you will have yourself a lovely, light and spacious 2 bed and 2 bathroom 2nd-floor apartment a short distance from Waddesdon Manor and it's rural surroundings in Buckinghamshire. The apartment is a short walk from Aylesbury Vale Parkway train station (linking to London), local schools, shops, cafes and restaurants with plenty of children's play areas and beautiful rural walks on the doorstep too.

   Help a single mummy out 🙏🏿

   Follow me on Instagram @khalifaandjosiah

   ]]>Wendy Grace a single mom of two was finding it hard to sell her house so she came up with an amazing idea to raffle her home away.

   Follow @prizehomebukes to enter

   On winning the raffle, you will have yourself a lovely, light and spacious 2 bed and 2 bathroom 2nd-floor apartment a short distance from Waddesdon Manor and it's rural surroundings in Buckinghamshire. The apartment is a short walk from Aylesbury Vale Parkway train station (linking to London), local schools, shops, cafes and restaurants with plenty of children's play areas and beautiful rural walks on the doorstep too.

   Help a single mummy out 🙏🏿

   Follow me on Instagram @khalifaandjosiah

   ]]>47fbee0e-ee7f-4d4d-9090-0eb7ff8154e0Mon, 22 Feb 2021 09:00:00 +000008:54falsefull26262Khalifa ArabaDivorcing Powerful Men - willow brook financial planningTodays guest is Ceri from willow brook finances who helps women handle their money when divorcing powerful men.

   Ceri can show you how the best and worst case financial scenarios could play out for you in divorce, so you can feel CALM, empowered and in control.

   You are making progress with your divorce, and you have a legal team who are starting to talk about what a potential settlement offer could be.

   BUT you don't know how to know if this deal will work for you.

   The problem is, it's so hard to see how the figures being talked about play out in the real world. It seems like a huge decision, and you want to be sure that you don't get this wrong.

   You worry that you may miss something, especially as your ex has so much financial strength and experience on his side.

   This is where she can introduce you to the CALM programme.

   Ceri believes that when you make finances clear you take away the fear. You can feel CALM about making confident money decisions because you are informed and able to see the road ahead.

   I also believe that financial services typically doesn't make it easy for women to do this.

   Which is why I am passionate about stripping out the ego, noise, jargon and austere image and just show up as my real self. Because I believe financial services needs a feminine shake up, to make it more engaging and accessible to women, bringing bucket loads of empathy and a straight forward approach.

   willowbrookfinancialplanning: Top Instagram Bio Links - Smart.bio

   Thank you @mayaisac for letting me use her song when i get there

   Do you need help with a divorce :

   https://6290b6q-y2o2as3cmjqecwcue9.hop.clickbank.net/

   ]]>Todays guest is Ceri from willow brook finances who helps women handle their money when divorcing powerful men.

   Ceri can show you how the best and worst case financial scenarios could play out for you in divorce, so you can feel CALM, empowered and in control.

   You are making progress with your divorce, and you have a legal team who are starting to talk about what a potential settlement offer could be.

   BUT you don't know how to know if this deal will work for you.

   The problem is, it's so hard to see how the figures being talked about play out in the real world. It seems like a huge decision, and you want to be sure that you don't get this wrong.

   You worry that you may miss something, especially as your ex has so much financial strength and experience on his side.

   This is where she can introduce you to the CALM programme.

   Ceri believes that when you make finances clear you take away the fear. You can feel CALM about making confident money decisions because you are informed and able to see the road ahead.

   I also believe that financial services typically doesn't make it easy for women to do this.

   Which is why I am passionate about stripping out the ego, noise, jargon and austere image and just show up as my real self. Because I believe financial services needs a feminine shake up, to make it more engaging and accessible to women, bringing bucket loads of empathy and a straight forward approach.

   willowbrookfinancialplanning: Top Instagram Bio Links - Smart.bio

   Thank you @mayaisac for letting me use her song when i get there

   Do you need help with a divorce :

   https://6290b6q-y2o2as3cmjqecwcue9.hop.clickbank.net/

   ]]>e01a0878-ccbb-4f17-b946-72155d5f1670Thu, 18 Feb 2021 10:00:00 +000019:10falsefull25252Khalifa ArabaHow to protect your child from Sexual GroomingKarl shares two grey grooming instances , due to the highly sensitive nature we are unable to divulge all the information.

   However, at the start of the episode i give the audience stages of grooming if you ever suspect a friend/family or anyone online.

   The Six Stages of Sexual Grooming

   • Stage 1: Targeting a Victim.
   • Stage 2: Gaining Trust.
   • Stage 3: Filling a Need.
   • Stage 4: Isolating the Child.
   • Stage 5: Sexual Contact.
   • Stage 6: Maintaining Control.
   
   

   If you suspect grooming please contact NSPCC

   Grooming | NSPCC : NSPCC | The UK children's charity | NSPCC

   Local social services

   Police

   There are also many courses on how to protect your child online

   Online Safeguarding Children & Child Protection Courses (highspeedtraining.co.uk)

   Protecting your child online (kidscape.org.uk)

   Protecting children from online abuse | NSPCC Learning

   How to protect your child online

   • Discuss online safety from an early age. You need to educate both yourself and your child about the different types of dangers they could be facing online, how to spot.
   • Know your child’s behaviour.
   • Set rules and always stick to them.
   • Be aware of what devices your child is using.
   • Use parental blocks. .
   
   

   If you ever want to speak to me about anything that i have put above I am available on Instagram @khalifaandjosiah.

   
   

   Thank you to @mayaisac for letting me use her song ' When i get there'.

   ]]>Karl shares two grey grooming instances , due to the highly sensitive nature we are unable to divulge all the information.

   However, at the start of the episode i give the audience stages of grooming if you ever suspect a friend/family or anyone online.

   The Six Stages of Sexual Grooming

   • Stage 1: Targeting a Victim.
   • Stage 2: Gaining Trust.
   • Stage 3: Filling a Need.
   • Stage 4: Isolating the Child.
   • Stage 5: Sexual Contact.
   • Stage 6: Maintaining Control.
   
   

   If you suspect grooming please contact NSPCC

   Grooming | NSPCC : NSPCC | The UK children's charity | NSPCC

   Local social services

   Police

   There are also many courses on how to protect your child online

   Online Safeguarding Children & Child Protection Courses (highspeedtraining.co.uk)

   Protecting your child online (kidscape.org.uk)

   Protecting children from online abuse | NSPCC Learning

   How to protect your child online

   • Discuss online safety from an early age. You need to educate both yourself and your child about the different types of dangers they could be facing online, how to spot.
   • Know your child’s behaviour.
   • Set rules and always stick to them.
   • Be aware of what devices your child is using.
   • Use parental blocks. .
   
   

   If you ever want to speak to me about anything that i have put above I am available on Instagram @khalifaandjosiah.

   
   

   Thank you to @mayaisac for letting me use her song ' When i get there'.

   ]]>bc77ea58-b91a-4a97-8d32-93fba1d123b5Thu, 18 Feb 2021 09:00:00 +000028:06falsefull24242Khalifa ArabaSex and Relationship Coach - Is it LUST or LOVE ?Today's Episode is a lovely chat with Dulcie an Empowerment coach. She helps men and women reclaim their power after heartache and break the negative cycle of a failed relationship.

   These are some steps that might help you

   1. Get off social media for a bit. Resist the urge to stalk your ex.
   2. Get rid of ex reminders. Old mementos are best left in the trash.
   3. Resist the temptation to stage run-ins.
   4. Visualize your future (without them).
   5. Don't contact them.
   6. Get support from friends.
   7. Plan a vacation and self-care. Reinvent yourself
   8. Move or redecorate.
   
   

   Guys if you have any other helpful tips please feel free to share

   Please follow @the_sex_and_realstionship for any support or advice

   Also my Happy single mom friends we need your help, can you subscribe to the podcast and help us write reviews on Apple.

   Follow me on Instagram @khalifaandjosiah - Drop me a DM

   
   

   Thank you @mayaisac for letting me use her magnificent song 'When i get there'.

   
   

   ]]>Today's Episode is a lovely chat with Dulcie an Empowerment coach. She helps men and women reclaim their power after heartache and break the negative cycle of a failed relationship.

   These are some steps that might help you

   1. Get off social media for a bit. Resist the urge to stalk your ex.
   2. Get rid of ex reminders. Old mementos are best left in the trash.
   3. Resist the temptation to stage run-ins.
   4. Visualize your future (without them).
   5. Don't contact them.
   6. Get support from friends.
   7. Plan a vacation and self-care. Reinvent yourself
   8. Move or redecorate.
   
   

   Guys if you have any other helpful tips please feel free to share

   Please follow @the_sex_and_realstionship for any support or advice

   Also my Happy single mom friends we need your help, can you subscribe to the podcast and help us write reviews on Apple.

   Follow me on Instagram @khalifaandjosiah - Drop me a DM

   
   

   Thank you @mayaisac for letting me use her magnificent song 'When i get there'.

   
   

   ]]>f1bda058-afc7-4e6f-b213-c2f1e5ac9beaThu, 18 Feb 2021 09:00:00 +000025:44falsefull23232Khalifa ArabaDadvocateuk - Can a Woman be a Narcissist?Todays guest is Dadvocateuk, a father of two girls, who escaped from a narcissist ex, now living a happy life with his soulmate. He shares his views of divorce, the fight as a father, and the laughter of the life after.

   The Dadvocate platform aims to educate, raise awareness and help men who sufferers of narcissistic abuse.

   Follow Dadvocate on Instagram, Twitter, and Facebook

   https://www.dadvocate.co.uk/narcissism

   If you need legal advice as a man you can contact

   https://cordellcordell.co.uk/about/solicitors/

   Built on a mission to establish an equal playing field in divorce, Cordell & Cordell solicitors focus on divorce for men.

   Thank you to @mayaisac for letting me use her song 'When I get there'.

   Follow me on @Happy_singleMompodcast

   Guys, thank you for all your support please give Happy single mom a follow on all streaming platforms and a review. Thank you Khalifa

   ]]>Todays guest is Dadvocateuk, a father of two girls, who escaped from a narcissist ex, now living a happy life with his soulmate. He shares his views of divorce, the fight as a father, and the laughter of the life after.

   The Dadvocate platform aims to educate, raise awareness and help men who sufferers of narcissistic abuse.

   Follow Dadvocate on Instagram, Twitter, and Facebook

   https://www.dadvocate.co.uk/narcissism

   If you need legal advice as a man you can contact

   https://cordellcordell.co.uk/about/solicitors/

   Built on a mission to establish an equal playing field in divorce, Cordell & Cordell solicitors focus on divorce for men.

   Thank you to @mayaisac for letting me use her song 'When I get there'.

   Follow me on @Happy_singleMompodcast

   Guys, thank you for all your support please give Happy single mom a follow on all streaming platforms and a review. Thank you Khalifa

   ]]>05c27233-3f78-4b94-b1cf-a0d77eb59d63Mon, 15 Feb 2021 19:00:00 +000035:41falsefull22222Khalifa ArabaWelcome to Season 2 - Happy Single MomHey Guys Khalifa here,

   Welcome back to Happy single Mom podcast .

   I just want to say thank you to everyone that tuned into the show last year, we are in season 2.

   I cant believe how much downloads that the podcast has received in such a short period of time. I also want to say thank you to all the people that took the time out to review the podcast.

   We need more on apple and spotify.

   This season is going to be more fun packed with hard hitting topic and amazing women and men that want to share their stories with you.

   We cant wait to share this with you x

   So, Sit back for 30 mins and going the Happy single Mom journey

   If you would like to be on the podcast please email me on khalifaandjosiah@gmail.com

   Follow us on Instagram @khalifaandjo5iah

   
   

   We are also on you tube : whoop whoop - Khalifaandjo5iah

   
   

   Thank you to tobitobz that edits this podcast and @mayaissac that let me use her song (when i get there).

   ]]>Hey Guys Khalifa here,

   Welcome back to Happy single Mom podcast .

   I just want to say thank you to everyone that tuned into the show last year, we are in season 2.

   I cant believe how much downloads that the podcast has received in such a short period of time. I also want to say thank you to all the people that took the time out to review the podcast.

   We need more on apple and spotify.

   This season is going to be more fun packed with hard hitting topic and amazing women and men that want to share their stories with you.

   We cant wait to share this with you x

   So, Sit back for 30 mins and going the Happy single Mom journey

   If you would like to be on the podcast please email me on khalifaandjosiah@gmail.com

   Follow us on Instagram @khalifaandjo5iah

   
   

   We are also on you tube : whoop whoop - Khalifaandjo5iah

   
   

   Thank you to tobitobz that edits this podcast and @mayaissac that let me use her song (when i get there).

   ]]>610747eb-2ba4-40a3-8388-9e7f43a5c2e5Tue, 02 Feb 2021 09:00:00 +000003:28falsefull21212Khalifa ArabaSwitzerland based Single MotherSwitzerland 🇨🇭 based Life Coach 

   Ioana discusses life after the loss of her husband and becoming a single mother with two kids

   Dear Khalifa, thank you for the link 🤩🤗 Please note that I am a ( not Swedish 😅).

   
   

   Ioana has learnt to overcome and become a life coach to help other women by giving practical solutions. 

   Follow her on Instagram @elitecoaching

   Follow me on Instagram @khalifaandjo5iah 

   Thank you to @mayaisac for letting me use her song " When i get there".

   ]]>Switzerland 🇨🇭 based Life Coach 

   Ioana discusses life after the loss of her husband and becoming a single mother with two kids

   Dear Khalifa, thank you for the link 🤩🤗 Please note that I am a ( not Swedish 😅).

   
   

   Ioana has learnt to overcome and become a life coach to help other women by giving practical solutions. 

   Follow her on Instagram @elitecoaching

   Follow me on Instagram @khalifaandjo5iah 

   Thank you to @mayaisac for letting me use her song " When i get there".

   ]]>5cbe5da9-cced-4840-ba29-43f553206af6Mon, 14 Dec 2020 19:00:00 +000054:20falsefull1201201Khalifa ArabaGirl talk with MILFGirl Talk Anyone? Single Moms talking about Sex and Dating in 2020.

   Todays guest is my fellow Shannelle a podcaster from The Milf Tea platform. We discuss online dating and self love in 2020. 

   Please follow me on Instagram @khalifaandjosiah 

   Follow @themilftea on Instagram " Mothers In Life Flourishing" 

   Thank you to @mayaisac for letting me use her song " when i get there". 

   Email me on khalifaandjosiah@gmail.com

   ]]>Girl Talk Anyone? Single Moms talking about Sex and Dating in 2020.

   Todays guest is my fellow Shannelle a podcaster from The Milf Tea platform. We discuss online dating and self love in 2020. 

   Please follow me on Instagram @khalifaandjosiah 

   Follow @themilftea on Instagram " Mothers In Life Flourishing" 

   Thank you to @mayaisac for letting me use her song " when i get there". 

   Email me on khalifaandjosiah@gmail.com

   ]]>b505ac4a-aae6-4e98-b2c9-bc00aec90a50Mon, 14 Dec 2020 19:00:00 +000047:02falsefull1191191Khalifa ArabaIndian Single Mom Dr RainaIndian Dr Raina 

   Single motherhood as a doctor.

   We discuss everything from gas lighting to narcissist behaviour to arraigned marriages. 

   For help and support please follow me on Follow me on @Happy_singleMompodcast

   Thank you to @mayaisac for letting me use her song " when i get there".

   ]]>Indian Dr Raina 

   Single motherhood as a doctor.

   We discuss everything from gas lighting to narcissist behaviour to arraigned marriages. 

   For help and support please follow me on Follow me on @Happy_singleMompodcast

   Thank you to @mayaisac for letting me use her song " when i get there".

   ]]>592c20cd-ccf8-4fae-aa8b-0964105e63c6Mon, 16 Nov 2020 18:00:00 +000046:50falsefull1181181Khalifa ArabaGet over your EX fastDo you want to get over your Ex in 15 minutes...Joana is a breakup recovery coach @yourbreakuptherapist.

   GET YOUR EX OUT OF YOUR HEAD & STOP OBSESSING OVER THE BREAKUP

   Tried everything but can’t seem to get your ex out of your head?

   Feel stuck in a rut and want things to change, Joana can help you. Follow @yourbreakuptherapist on Instagram for help. 

   Thank you so much to @mayaisac for letting me use her song " when i get there". 

   Follow me on Instagram @khalifaandjo5iah for support

   ]]>Do you want to get over your Ex in 15 minutes...Joana is a breakup recovery coach @yourbreakuptherapist.

   GET YOUR EX OUT OF YOUR HEAD & STOP OBSESSING OVER THE BREAKUP

   Tried everything but can’t seem to get your ex out of your head?

   Feel stuck in a rut and want things to change, Joana can help you. Follow @yourbreakuptherapist on Instagram for help. 

   Thank you so much to @mayaisac for letting me use her song " when i get there". 

   Follow me on Instagram @khalifaandjo5iah for support

   ]]>24d49428-8191-43ea-8a40-ed8f12679eb6Wed, 11 Nov 2020 19:00:00 +000052:07falsefull1171171Khalifa ArabaThe Single Mommy GangToday's guest is Bree from @thesinglemommygang who has a community of support for single moms. 

   Single Mommy Gang was designed with moms in mind. Over are the days of feeling like you have no one you can relate to or no one that understands you. The Single mommy gang is a SAFE place for moms to come and receive the community and connection you have been craving. 

   Please follow Bree on Instagram @thesinglemommygang

   Thank you yo @mayaisac for letting me use her Song " When i get there". 

   Follow me on Instagram @khalifaandjo5iah for any support x

   ]]>Today's guest is Bree from @thesinglemommygang who has a community of support for single moms. 

   Single Mommy Gang was designed with moms in mind. Over are the days of feeling like you have no one you can relate to or no one that understands you. The Single mommy gang is a SAFE place for moms to come and receive the community and connection you have been craving. 

   Please follow Bree on Instagram @thesinglemommygang

   Thank you yo @mayaisac for letting me use her Song " When i get there". 

   Follow me on Instagram @khalifaandjo5iah for any support x

   ]]>df1d1ab1-81c7-400d-a3fd-c33ba9449b00Mon, 09 Nov 2020 18:00:00 +000040:29falsefull1161161Khalifa ArabaNigerian single MomToday my guest Ronke from @thesquarepegwonder, discusses everything from SARs and the civil unrest in Nigeria to being a single mother and raising three kids single-handedly

   Ronke's story is of pure strength and hope will encourage any mother. She has a WhatsApp group chat where she donates to other single mothers in Nigeria. Please feel free to follow her and support @thesquarepegwonder

   Thank you to @mayaisac for letting me use her song " when i get there". 

   Follow me on Instagram @khalifaandjo5iah

   ]]>Today my guest Ronke from @thesquarepegwonder, discusses everything from SARs and the civil unrest in Nigeria to being a single mother and raising three kids single-handedly

   Ronke's story is of pure strength and hope will encourage any mother. She has a WhatsApp group chat where she donates to other single mothers in Nigeria. Please feel free to follow her and support @thesquarepegwonder

   Thank you to @mayaisac for letting me use her song " when i get there". 

   Follow me on Instagram @khalifaandjo5iah

   ]]>90014531-ad31-460d-b87a-5b1aac471ec0Sun, 01 Nov 2020 18:00:00 +000044:41falsefull1151151Khalifa ArabaFaith & MotherhoodMy guest today Millie from the The M Word.

   Millie is twenty-six years old and a mama to Cairo who is currently one!

   This podcast explores her Being a mother and faith.

   She explains how being a Christian and becoming a single mother has caused her to sometimes question her faith, but through this journey, she has also grown to love her faith and evolve as a Christian woman.

   She has a blog, Instagram page, podcasts and other platforms, to support single moms.  @themword___

   Thank you to @mayaisac 

   For letting me use her song. 

   Follow me on Instagram @khalifaandjo5iah

   ]]>My guest today Millie from the The M Word.

   Millie is twenty-six years old and a mama to Cairo who is currently one!

   This podcast explores her Being a mother and faith.

   She explains how being a Christian and becoming a single mother has caused her to sometimes question her faith, but through this journey, she has also grown to love her faith and evolve as a Christian woman.

   She has a blog, Instagram page, podcasts and other platforms, to support single moms.  @themword___

   Thank you to @mayaisac 

   For letting me use her song. 

   Follow me on Instagram @khalifaandjo5iah

   ]]>3a2f47ed-cf26-4f50-a1bb-cd947cb83b25Sun, 25 Oct 2020 18:00:00 +000030:07falsefull1141141Khalifa ArabaSingle motherhood in IndiaToday’s guest Vadikarasi Mani a successful single mother in India raising her daughters alone talks about all tings single motherhood breaking social stigmas and hopes for the future for single mothers in India. Vadi is the host of a groundbreaking podcast called @thestandpointpodcast where she discusses her daily fight to break social myths on single motherhood. Today Vadi shared her single-mother journey and her fight to make a difference in her society.

    

   Please follow her on Instagram @thestandpointpodcast

   Follow me on @khalifaandjo5iah, let’s connect

   Thank you again to @mayaisac for letting me use her song ‘When I get there’ for the introduction of Happy single moms

   I just want to thank everyone that listened to this podcast

   ]]>Today’s guest Vadikarasi Mani a successful single mother in India raising her daughters alone talks about all tings single motherhood breaking social stigmas and hopes for the future for single mothers in India. Vadi is the host of a groundbreaking podcast called @thestandpointpodcast where she discusses her daily fight to break social myths on single motherhood. Today Vadi shared her single-mother journey and her fight to make a difference in her society.

    

   Please follow her on Instagram @thestandpointpodcast

   Follow me on @khalifaandjo5iah, let’s connect

   Thank you again to @mayaisac for letting me use her song ‘When I get there’ for the introduction of Happy single moms

   I just want to thank everyone that listened to this podcast

   ]]>fe842771-e29b-4779-804f-487e27fe371cMon, 12 Oct 2020 20:00:00 +000045:23falsefull1131131Khalifa ArabaAttracting Mr RightThe Single Moms Guide to attracting Mr Right. 

   Becoming Mrs Karen Stanley 

   My guest today Karen Stanley spent eight years raising her two kids by herself while running a business and struggling to find real love. After years of frustration, she gave up. She decided real love wasn't out there, or if it was, it wasn't for her. Then, as she watched her best friend (another single mom) walk down the aisle with a badass husband, she had a breakthrough. If it can happen for one of us, it can happen for all of us. She just needed to design a system to create the results she wanted.

   
   

   Luckily, creating successful systems is one of her particular talents. For seventeen months, Karen followed her systems to becoming the badass she was deep inside so she would attract her own badass husband. In Becoming Mrs. Stanley, she shares her systems and tools so you can:  

   
   

   *  Let go of the past and learn to love yourself and your life.

   *  Transform negative beliefs you have about yourself, about men, and about love.

   *  Overcome harmful habits and behaviors that are holding you back.

   *  Create a home you love.

   *  Make room in your life and your home for a badass partner.

   
   

   You can find Karen on Instagram @officiallymrskarenstanley

   You can find me on @khalifaandjo5iah on Instagram , please feel free to DM me for any advice or support. 

   
   

   Thank you once again to @mayaisac for letting me use her song. When i get there💕

   ]]>The Single Moms Guide to attracting Mr Right. 

   Becoming Mrs Karen Stanley 

   My guest today Karen Stanley spent eight years raising her two kids by herself while running a business and struggling to find real love. After years of frustration, she gave up. She decided real love wasn't out there, or if it was, it wasn't for her. Then, as she watched her best friend (another single mom) walk down the aisle with a badass husband, she had a breakthrough. If it can happen for one of us, it can happen for all of us. She just needed to design a system to create the results she wanted.

   
   

   Luckily, creating successful systems is one of her particular talents. For seventeen months, Karen followed her systems to becoming the badass she was deep inside so she would attract her own badass husband. In Becoming Mrs. Stanley, she shares her systems and tools so you can:  

   
   

   *  Let go of the past and learn to love yourself and your life.

   *  Transform negative beliefs you have about yourself, about men, and about love.

   *  Overcome harmful habits and behaviors that are holding you back.

   *  Create a home you love.

   *  Make room in your life and your home for a badass partner.

   
   

   You can find Karen on Instagram @officiallymrskarenstanley

   You can find me on @khalifaandjo5iah on Instagram , please feel free to DM me for any advice or support. 

   
   

   Thank you once again to @mayaisac for letting me use her song. When i get there💕

   ]]>82ffa676-a36c-4e3c-bdc3-19aa74537144Tue, 22 Sep 2020 18:00:00 +000001:16:31falsefull1121121Khalifa ArabaWealthy Single MomSingle Moms Wealth Creation Strategists 

   Understanding Forex with Sassy

   My Guest today is Sassy from @iamsassybyname, she is a single mother who is securing the bag. Sassy is on a mission to help Single Mothers become financially independent by providing moms with brilliant financial education. Sassy helps mums break bad financial habits, build generational wealth via business development , personal development and giving financial literacy with forex as a basis. 

   Follow sassy on Instagram @iamsassybyname

   You can find me on @khalifaandjo5iah on Instagram , please feel free to Dm for any advice or support. 

   Thank you once again to @mayaisac for letting me use her song. When i get there💕

   ]]>Single Moms Wealth Creation Strategists 

   Understanding Forex with Sassy

   My Guest today is Sassy from @iamsassybyname, she is a single mother who is securing the bag. Sassy is on a mission to help Single Mothers become financially independent by providing moms with brilliant financial education. Sassy helps mums break bad financial habits, build generational wealth via business development , personal development and giving financial literacy with forex as a basis. 

   Follow sassy on Instagram @iamsassybyname

   You can find me on @khalifaandjo5iah on Instagram , please feel free to Dm for any advice or support. 

   Thank you once again to @mayaisac for letting me use her song. When i get there💕

   ]]>5be8ba0b-761e-4d3b-a190-aa9c26be2d7fMon, 21 Sep 2020 18:00:00 +000039:46falsefull1111111Khalifa ArabaOrganised with FuzieFuzie Parenting Organizer App 

   💕 Simplify your co-parenting life with the necessary tools

   💕 Create Exchanges Help you co parent effectively 

   💕Create & Track Tasks

   💕 Create personal and shared tasks to better tack and organize the hours in your day.

   💕 Expense & Reimbursement

   Co-parenting can be tricky and so can finances. Stay on top of your spending with personal and shared expense reports. Even request reimbursement from co-parents inside the app.

   Download Fuzie to help you co parent effectively 

   Follow @fuzieapp

   Thank you @mayaisac for letting me use her song * When i get there*

   Follow me on Instagram @khalifaandjosiah Where you can also watch this episode on my IGTV

   ]]>Fuzie Parenting Organizer App 

   💕 Simplify your co-parenting life with the necessary tools

   💕 Create Exchanges Help you co parent effectively 

   💕Create & Track Tasks

   💕 Create personal and shared tasks to better tack and organize the hours in your day.

   💕 Expense & Reimbursement

   Co-parenting can be tricky and so can finances. Stay on top of your spending with personal and shared expense reports. Even request reimbursement from co-parents inside the app.

   Download Fuzie to help you co parent effectively 

   Follow @fuzieapp

   Thank you @mayaisac for letting me use her song * When i get there*

   Follow me on Instagram @khalifaandjosiah Where you can also watch this episode on my IGTV

   ]]>fa998ff1-1c90-4a3d-93dc-1a16d99ddd0bMon, 14 Sep 2020 18:00:00 +000018:15falsebonus1101101Khalifa ArabaAwakening Single MomMy guest today is Sophie from Awakening single moms on Instagram. She helps single moms go from depleted and overwhelmed to balanced and fulfilled so they can build a life full of love, empowerment, abundance, and joy.

   Sophie is the author of * Who will hold me * 

   Where she explains everything she could to hold her family together. Married to an alcoholic, she blamed her husband for the overwhelming pressure she felt and her young daughter’s unstable and confusing childhood. Until a fateful spiritual retreat rearranged my perspective and kick-started my journey to transform my life.

   Please follow Sophie on @awakingsinglemoms.

   Follow me on Instagram @khalifaandjosiah

   Thank you @mayaisac for letting me use her song, "When i get there "

   ]]>My guest today is Sophie from Awakening single moms on Instagram. She helps single moms go from depleted and overwhelmed to balanced and fulfilled so they can build a life full of love, empowerment, abundance, and joy.

   Sophie is the author of * Who will hold me * 

   Where she explains everything she could to hold her family together. Married to an alcoholic, she blamed her husband for the overwhelming pressure she felt and her young daughter’s unstable and confusing childhood. Until a fateful spiritual retreat rearranged my perspective and kick-started my journey to transform my life.

   Please follow Sophie on @awakingsinglemoms.

   Follow me on Instagram @khalifaandjosiah

   Thank you @mayaisac for letting me use her song, "When i get there "

   ]]>958ab208-8c9a-42ab-9a38-21b56aab5a6dSat, 05 Sep 2020 18:00:00 +000037:15falsefull19191Khalifa ArabaSingle Mom ShineMy guest today Single Mama Shine, who walks us through her journey that led her to the Single Mama path, she shares her walk with her son, and speak on the goals that have impacted her online community. So grab a cup of tea and sit back (or grab your baby's milk bottle and rock them whilst you listen!) to enjoy the episode.

   And once you have finished, please follow her on IG @singlemamasshine

   She is also releasing her book " A guide to single mother life". 

   Thank you @mayaisac for letting me use her song. When i get there 

   Follow me on Instagram @khalifaandjosiah

   ]]>My guest today Single Mama Shine, who walks us through her journey that led her to the Single Mama path, she shares her walk with her son, and speak on the goals that have impacted her online community. So grab a cup of tea and sit back (or grab your baby's milk bottle and rock them whilst you listen!) to enjoy the episode.

   And once you have finished, please follow her on IG @singlemamasshine

   She is also releasing her book " A guide to single mother life". 

   Thank you @mayaisac for letting me use her song. When i get there 

   Follow me on Instagram @khalifaandjosiah

   ]]>cd643ee0-4c31-4040-8c1e-6a623cb6b26aFri, 04 Sep 2020 18:00:00 +000042:21falsefull18181Khalifa ArabaLife Hacks with EmmaEmma Kenny is a psychologist, TV presenter, writer and expert media commentator, and is now recognised as one of the UK’s leading TV psychological experts. She is perhaps best known for her role as resident psychologist on ITV’s This Morning where, during the show viewers phone-in segment of the show, she provides expert advice on a whole range of sensitive issues. Emma has also emerged as a fan favourite for her presenting

   Emma is BBC Radio 1s resident Life hack expert and has featured on IBC and many other top stations. 

   Emma who was a Single Mother for many years has over 20 years' experience practicing in her field, working with private clients and groups alike. Her integrative therapy has helped countless people overcome many obstacles and life challenges. Emma is an example of a mum who is living her dream and inspires me so much.

   Emma has a free mental health clinic every day at 8.30 where people pose serious questions to her about their personal problems. This takes place on her Instagram. 

   You can find Emma on @Emmakennytv and www.ekenny.co.uk. 

   Thank you @mayaisac for letting me use her song "When i get there ".

   If you would like to appear as a guest please follow me on Instagram @khalifaandjo5iah

   ]]>Emma Kenny is a psychologist, TV presenter, writer and expert media commentator, and is now recognised as one of the UK’s leading TV psychological experts. She is perhaps best known for her role as resident psychologist on ITV’s This Morning where, during the show viewers phone-in segment of the show, she provides expert advice on a whole range of sensitive issues. Emma has also emerged as a fan favourite for her presenting

   Emma is BBC Radio 1s resident Life hack expert and has featured on IBC and many other top stations. 

   Emma who was a Single Mother for many years has over 20 years' experience practicing in her field, working with private clients and groups alike. Her integrative therapy has helped countless people overcome many obstacles and life challenges. Emma is an example of a mum who is living her dream and inspires me so much.

   Emma has a free mental health clinic every day at 8.30 where people pose serious questions to her about their personal problems. This takes place on her Instagram. 

   You can find Emma on @Emmakennytv and www.ekenny.co.uk. 

   Thank you @mayaisac for letting me use her song "When i get there ".

   If you would like to appear as a guest please follow me on Instagram @khalifaandjo5iah

   ]]>8bca1ffd-4f52-4470-a121-fb61a58a78acWed, 26 Aug 2020 21:00:00 +000043:43falsefull17171Khalifa ArabaFiguring out FatherhoodToday's Guest is Chris Topper a proud father that is impacting society by using his network to speaking to other fathers. 

   Figuring Out Fatherhood, or FOF founder [Chris] 

   Figuring Out Fatherhood is a hub for all things fatherhood. The aim is to:

   • Bring parents from all over the world together to share ideas, knowledge and experiences
   • Provide support to anyone struggling with parenthood
   • Equip fathers around the world with the tools needed to raise amazing children
   
   

   If you would like to reach out to me specifically or would like to contribute towards FOF, please email chris@figuringoutfatherhood.com

   If you would like to feature on the show or would like to recommend someone, please email videos@figuringoutfatherhood.com

   For any other inquiries, please email contactus@figuringoutfatherhood.com

   Please follow me on INSTAGRAM : khalifaandjosiah 

   Thank you to @mayaisac.music for letting me use her song. When i get there 

   ]]>Today's Guest is Chris Topper a proud father that is impacting society by using his network to speaking to other fathers. 

   Figuring Out Fatherhood, or FOF founder [Chris] 

   Figuring Out Fatherhood is a hub for all things fatherhood. The aim is to:

   • Bring parents from all over the world together to share ideas, knowledge and experiences
   • Provide support to anyone struggling with parenthood
   • Equip fathers around the world with the tools needed to raise amazing children
   
   

   If you would like to reach out to me specifically or would like to contribute towards FOF, please email chris@figuringoutfatherhood.com

   If you would like to feature on the show or would like to recommend someone, please email videos@figuringoutfatherhood.com

   For any other inquiries, please email contactus@figuringoutfatherhood.com

   Please follow me on INSTAGRAM : khalifaandjosiah 

   Thank you to @mayaisac.music for letting me use her song. When i get there 

   ]]>aefeb78c-ec49-470e-b935-53dd8f22dc22Mon, 17 Aug 2020 18:00:00 +000042:32falsefull16161Khalifa ArabaSingle mother Empowerment🔊My guest today Brooke FROM SINGLE MOM EMPOWERMENT , she's such a lovely lady and she is using her life experiences as a single mother to motivate and empower women by giving them a step by step guide on breaking free from your attachment to your ex and regain control of your happiness as a single mother to transform your life. 

   https://www.iambrookenicole.com/thrive

   https://connectwithbrooke.as.me/discovery

   This is for you if:

   ⚡You are a single mom and want more out of life

   ⚡You struggle with negative self talk 

   ⚡You have previously been in a toxic relationship

   ⚡You feel overwhelmed and stressed 

   ⚡You are seeking ways to co-parent efficiently 

   ⚡You crave a deeper relationship with yourself 

   ⚡You want to finally let go of your past relationships

   
   

   Follow her on Instagram: abundantly_brooke

   Follow me on Instagram: @khalifaandjosiah 

   
   

   Thank you @mayaisac.music for letting me use her song " When i get there".

   ]]>🔊My guest today Brooke FROM SINGLE MOM EMPOWERMENT , she's such a lovely lady and she is using her life experiences as a single mother to motivate and empower women by giving them a step by step guide on breaking free from your attachment to your ex and regain control of your happiness as a single mother to transform your life. 

   https://www.iambrookenicole.com/thrive

   https://connectwithbrooke.as.me/discovery

   This is for you if:

   ⚡You are a single mom and want more out of life

   ⚡You struggle with negative self talk 

   ⚡You have previously been in a toxic relationship

   ⚡You feel overwhelmed and stressed 

   ⚡You are seeking ways to co-parent efficiently 

   ⚡You crave a deeper relationship with yourself 

   ⚡You want to finally let go of your past relationships

   
   

   Follow her on Instagram: abundantly_brooke

   Follow me on Instagram: @khalifaandjosiah 

   
   

   Thank you @mayaisac.music for letting me use her song " When i get there".

   ]]>b7759311-2ee2-4651-b8c2-3442bef8aa3cMon, 10 Aug 2020 18:15:00 +000033:33falsefull15151Khalifa ArabaHow to reinventing yourselfHow to reinventing yourself.

   Today's edition of Happy single mom I'm talking about the how of reinventing yourself and master Change. I have always wondered why artists such as better Madonna and Beyonce have long last careers. I strongly believe that they have mastered the art of reinventing themselves and mastered change. I think that once you can Master this art it can lead you to the path of happiness.

   My guest today is Pelena who is not only a mother of two, she is an author and a public speaker. The reason why I asked her on this platform is because iv have seen first hand her change and reinvent herself, shes not only be a magnificent single mother but iv seen her reinvent herself unapologetically. 

   There was once a famous philosopher who Diogenes who decided to reinvent himself...he stripped away everything that humans found valuable and only had a rag and a bowl for food and water. He even threw it away when he saw a child drinking water with their hands. He believed in change and stressed that many people behave a particular way just because it was the norm. This can be found in you going to a funeral and feeling like you have to cry. He once decided that he was going to walk backward and when people laughed at him he said " who told you walking forward was normal ". With all his madness he was sort after far and wide and Alexandra the great even went to meet this Dogman that refused to meet the statue quo. Alexander the great said to Diogenes as he sat on the floor with a crowd surrounding him...is there anything I can do for you. He said yes " stand a little to the right because you are blocking my sun". 

   If you reinvent yourself today ....people may laugh for a while criticize you and judge you but if you hold on to your thoughts. Believe me when I say great men will come and see you. 

   Well, guys, you have listened to a happy single mom, thanks again to my wonderful guest Pelena.... please follow her on social media and share this episode with your friends and family. 

   Thank you @mayaisac.music for her beautiful song " When i get there ". 

   Follow my guest : mynameispelena

   Please buy her book : exploringlondonbook

   https://www.etsy.com/uk/shop/ExploringLondonBook

   I would love for you to follow me on Instagram @khalifaandjosiah 

   ]]>How to reinventing yourself.

   Today's edition of Happy single mom I'm talking about the how of reinventing yourself and master Change. I have always wondered why artists such as better Madonna and Beyonce have long last careers. I strongly believe that they have mastered the art of reinventing themselves and mastered change. I think that once you can Master this art it can lead you to the path of happiness.

   My guest today is Pelena who is not only a mother of two, she is an author and a public speaker. The reason why I asked her on this platform is because iv have seen first hand her change and reinvent herself, shes not only be a magnificent single mother but iv seen her reinvent herself unapologetically. 

   There was once a famous philosopher who Diogenes who decided to reinvent himself...he stripped away everything that humans found valuable and only had a rag and a bowl for food and water. He even threw it away when he saw a child drinking water with their hands. He believed in change and stressed that many people behave a particular way just because it was the norm. This can be found in you going to a funeral and feeling like you have to cry. He once decided that he was going to walk backward and when people laughed at him he said " who told you walking forward was normal ". With all his madness he was sort after far and wide and Alexandra the great even went to meet this Dogman that refused to meet the statue quo. Alexander the great said to Diogenes as he sat on the floor with a crowd surrounding him...is there anything I can do for you. He said yes " stand a little to the right because you are blocking my sun". 

   If you reinvent yourself today ....people may laugh for a while criticize you and judge you but if you hold on to your thoughts. Believe me when I say great men will come and see you. 

   Well, guys, you have listened to a happy single mom, thanks again to my wonderful guest Pelena.... please follow her on social media and share this episode with your friends and family. 

   Thank you @mayaisac.music for her beautiful song " When i get there ". 

   Follow my guest : mynameispelena

   Please buy her book : exploringlondonbook

   https://www.etsy.com/uk/shop/ExploringLondonBook

   I would love for you to follow me on Instagram @khalifaandjosiah 

   ]]>c746f5b1-90aa-407c-831e-bf244a760368Mon, 03 Aug 2020 18:00:00 +000024:59falsefull14141Khalifa ArabaHealing Through ARTHello Guys, and welcome to Happy Single moms, i'm your host khalifa 

   Today's guest is such an inspiration not only because she's a single mom but she has used her gifts and her story to bless other mothers. 

   KYA, teaches busy moms how to pick up the creative tools which will provide both immediate escape and lifelong inner healing. An Art Healing Activist and mom. 

   Kya is my guest today on Happy Single Moms. does the following : 

   Help women gain an understanding of the triggers currently causing them pain and limitation. So you can say Bye-bye anxiety!

   Kya gives practical tools & techniques to carry out deep heart healing through creativity - perfect for passing on to your kids.

   Also giving a fresh sense of freedom and a greater understanding of your real innate self.

   Kya helps mums put down painful baggage and move on from broken dreams. And she helps mums do it without jeopardizing the connection with their children. 

   Follow Kya on Instagram @mommahealer

   Please join KYAs summit starting on the 25th 

   Thank you @mayaisac.music for her soundtrack. When i get there 🙂

   Follow me on Instagram @khalifaandjosiah

   The Soundtrack in my podcast is Maya Isac - Follow her on Mayaisac.music ' When i get there'. Thank you so much Maya for letting me use your song.

   ]]>Hello Guys, and welcome to Happy Single moms, i'm your host khalifa 

   Today's guest is such an inspiration not only because she's a single mom but she has used her gifts and her story to bless other mothers. 

   KYA, teaches busy moms how to pick up the creative tools which will provide both immediate escape and lifelong inner healing. An Art Healing Activist and mom. 

   Kya is my guest today on Happy Single Moms. does the following : 

   Help women gain an understanding of the triggers currently causing them pain and limitation. So you can say Bye-bye anxiety!

   Kya gives practical tools & techniques to carry out deep heart healing through creativity - perfect for passing on to your kids.

   Also giving a fresh sense of freedom and a greater understanding of your real innate self.

   Kya helps mums put down painful baggage and move on from broken dreams. And she helps mums do it without jeopardizing the connection with their children. 

   Follow Kya on Instagram @mommahealer

   Please join KYAs summit starting on the 25th 

   Thank you @mayaisac.music for her soundtrack. When i get there 🙂

   Follow me on Instagram @khalifaandjosiah

   The Soundtrack in my podcast is Maya Isac - Follow her on Mayaisac.music ' When i get there'. Thank you so much Maya for letting me use your song.

   ]]>12c70e2d-243c-46dd-9d5b-33b3a806bfa5Mon, 20 Jul 2020 18:00:00 +000026:21falsefull13131Khalifa ArabaThe F wordMy guest today is Esana illori , a Psychotherapist in training and mother of 3 boys who is passionate about supporting mothers who feels stuck after having children. She helps them to discover their purpose and overcome limiting beliefs to create a work life balance that works for them and their families

   I strongly believe that we don't understand what it means to truly forgive -for me I would say I forgave someone and when I saw the person all the offense would come up and I would be thinking of witty ways to insult them if they came at me again? If you've ever had issues with forgiveness...keep listening. 

   One of the biggest reasons I had to forgive my ex / son father was because there was a day my son walked into my room and he looked so much like my ex that my heart started beating. 

   How can the one person I love in the world look like one person that I hated.‼

   I needed to figure it out as soon as possible ....but I spent years angry and almost used to the feeling of anger and un-forgiveness. 

   Please follow me on social media @khalifaandjosiah

   Email me if you ever want to chat : khalifaandjosiah@gmail.com

   Thank you to Maya Isac for giving me the permission to use her amazing song : When i get there - please follow her on Instagram - Mayaisac.music

   If you need help and support :

   https://www.baatn.org.uk

   
   

   https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

   
   

   https://www.mind.org.uk

   
   

   
   

   
   

   
   

   
   

   ]]>My guest today is Esana illori , a Psychotherapist in training and mother of 3 boys who is passionate about supporting mothers who feels stuck after having children. She helps them to discover their purpose and overcome limiting beliefs to create a work life balance that works for them and their families

   I strongly believe that we don't understand what it means to truly forgive -for me I would say I forgave someone and when I saw the person all the offense would come up and I would be thinking of witty ways to insult them if they came at me again? If you've ever had issues with forgiveness...keep listening. 

   One of the biggest reasons I had to forgive my ex / son father was because there was a day my son walked into my room and he looked so much like my ex that my heart started beating. 

   How can the one person I love in the world look like one person that I hated.‼

   I needed to figure it out as soon as possible ....but I spent years angry and almost used to the feeling of anger and un-forgiveness. 

   Please follow me on social media @khalifaandjosiah

   Email me if you ever want to chat : khalifaandjosiah@gmail.com

   Thank you to Maya Isac for giving me the permission to use her amazing song : When i get there - please follow her on Instagram - Mayaisac.music

   If you need help and support :

   https://www.baatn.org.uk

   
   

   https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

   
   

   https://www.mind.org.uk

   
   

   
   

   
   

   
   

   
   

   ]]>65c8ac71-bd17-405e-9a3d-9382af8ef12eMon, 13 Jul 2020 18:00:00 +000023:21falsefull12121Khalifa ArabaHow i became a Single MOMHappy Single Moms.

   The reason why i gave this podcast this title is because i found that when people thought about single mother they feel that a mother should be down and out and a underclass and basically miserable, but i strongly believe that happiness like many things in life was a choice. I choose everyday to be a happy mother for not only me but my child. 

   This podcast is for Single Moms, Moms and women who are seeking real happiness in life , seeking some laughs and tears along the way with bags of encouragement. You can do it ...i believe in you Mom , whoever want to learn how to really be happy in mothering a child alone

   Please tell me if you can relate to my story

   If you ever want to talk - Follow me on Instagram :

   khalifaandjo5iah

   Email : khalifaandjosiah@gmail.com

   Thank you to Maya Isac for giving me the permission to use her amazing song : When i get there - please follow her on Instagram - Mayaisac.music

   ]]>Happy Single Moms.

   The reason why i gave this podcast this title is because i found that when people thought about single mother they feel that a mother should be down and out and a underclass and basically miserable, but i strongly believe that happiness like many things in life was a choice. I choose everyday to be a happy mother for not only me but my child. 

   This podcast is for Single Moms, Moms and women who are seeking real happiness in life , seeking some laughs and tears along the way with bags of encouragement. You can do it ...i believe in you Mom , whoever want to learn how to really be happy in mothering a child alone

   Please tell me if you can relate to my story

   If you ever want to talk - Follow me on Instagram :

   khalifaandjo5iah

   Email : khalifaandjosiah@gmail.com

   Thank you to Maya Isac for giving me the permission to use her amazing song : When i get there - please follow her on Instagram - Mayaisac.music

   ]]>9ab1264d-9257-4b95-8d6e-3e6ff8eebc2dMon, 06 Jul 2020 18:30:00 +000015:57falsefull11111Khalifa ArabaIntro Happy Single MomWelcome to Happy Single Moms, the podcast that explores the real struggles and triumphs of single motherhood. We know that being a single mom can be tough, which is why we're here to provide support, inspiration, and practical advice to help you navigate the ups and downs of single motherhood.

   Each episode, we'll bring on expert guests and real single moms to share their stories and insights on a wide range of topics, from self-doubt and business to baby daddy drama, sex, and loneliness. We'll tackle the hard-hitting issues and ask the tough questions about what it takes to truly be happy as a single mom.

   But happiness as a mom isn't just about getting through the tough times – it's about finding joy and fulfillment in the day-to-day. That's why we'll also cover a range of topics to help you find balance, build supportive relationships, and prioritize your own well-being.

   
   

   So whether you're a single mom looking for some guidance and support, or just someone who wants to connect with real moms and hear their honest, relatable stories, join us every episode as we strive for happiness and fulfillment as single mothers. I'm your host, Khalifa, and I can't wait to connect with you and all our amazing single mom guests.

   ✨💗😊

   
   

   Follow me on Instagram @happy_singlemompodcast

   .

   .

   .

   ]]>Welcome to Happy Single Moms, the podcast that explores the real struggles and triumphs of single motherhood. We know that being a single mom can be tough, which is why we're here to provide support, inspiration, and practical advice to help you navigate the ups and downs of single motherhood.

   Each episode, we'll bring on expert guests and real single moms to share their stories and insights on a wide range of topics, from self-doubt and business to baby daddy drama, sex, and loneliness. We'll tackle the hard-hitting issues and ask the tough questions about what it takes to truly be happy as a single mom.

   But happiness as a mom isn't just about getting through the tough times – it's about finding joy and fulfillment in the day-to-day. That's why we'll also cover a range of topics to help you find balance, build supportive relationships, and prioritize your own well-being.

   
   

   So whether you're a single mom looking for some guidance and support, or just someone who wants to connect with real moms and hear their honest, relatable stories, join us every episode as we strive for happiness and fulfillment as single mothers. I'm your host, Khalifa, and I can't wait to connect with you and all our amazing single mom guests.

   ✨💗😊

   
   

   Follow me on Instagram @happy_singlemompodcast

   .

   .

   .

   ]]>0abdcb36-8f12-4a35-87a9-a7d572e557f1Mon, 06 Jul 2020 18:00:00 +000001:20falsetrailer111Khalifa Araba