<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/harmonious-mompreneur/" rel="self" type="application/rss+xml"/><title><![CDATA[Harmonious Mompreneur: Helping Moms Create Harmony with Life and Business Systems]]></title><podcast:guid>6416555e-3000-503b-85cf-e60d87d5c33b</podcast:guid><lastBuildDate>Tue, 31 Mar 2026 16:23:26 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Phylicia Pough, Life & Business Systems Strategist for Moms]]></copyright><managingEditor>Phylicia Pough, Life &amp; Business Systems Strategist for Moms</managingEditor><itunes:summary><![CDATA[You’ve hit your revenue goals. But the peace, margin, and capacity you expected still feel out of reach. You’re serving high-level clients, managing real life at home, and trying to steward it all with grace but behind the scenes, you’re stretched thin and tired of pretending it’s working.

Friend, you don’t have to choose between sustainable business growth and the present, peaceful motherhood you were called to. You just need systems that support both.

Welcome to Harmonious Mompreneur. I’m Phylicia Pough—Christian wife, mom of two, and Life & Business Systems Strategist for legacy-minded mom entrepreneurs.

After years of trying to “do it all” with little ones underfoot, I discovered that balance wasn’t the answer—but harmony by design was. Through this framework, I’ve helped high-capacity moms create systems that support both their growth and their well-being. And now I’m sharing it all here.

On this podcast, you’ll find:

- Strategic systems to simplify your business and home life
- Faith-forward, capacity-conscious insights for creating true work-life integration
- Stories from mompreneurs building lives & businesses that honor God & don’t burn them out
- Tools from my Harmony by Design Framework to help you create space for what matters most

If you're building something beautiful in both business and motherhood and you're done hustling your way to peace, you’re in the right place!

Subscribe now and start creating the space, strategy, and sustainability you’ve been craving.

Connect with me:

Instagram & Threads: www.threads.net/@phyliciapough

Website: www.harmoniousmom.com
]]></itunes:summary><image><url>https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg</url><title>Harmonious Mompreneur: Helping Moms Create Harmony with Life and Business Systems</title><link><![CDATA[https://harmonious-mompreneur.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><itunes:owner><itunes:name>Phylicia Pough, Life &amp; Business Systems Strategist for Moms</itunes:name></itunes:owner><itunes:author>Phylicia Pough, Life &amp; Business Systems Strategist for Moms</itunes:author><description>You’ve hit your revenue goals. But the peace, margin, and capacity you expected still feel out of reach. You’re serving high-level clients, managing real life at home, and trying to steward it all with grace but behind the scenes, you’re stretched thin and tired of pretending it’s working.

Friend, you don’t have to choose between sustainable business growth and the present, peaceful motherhood you were called to. You just need systems that support both.

Welcome to Harmonious Mompreneur. I’m Phylicia Pough—Christian wife, mom of two, and Life &amp; Business Systems Strategist for legacy-minded mom entrepreneurs.

After years of trying to “do it all” with little ones underfoot, I discovered that balance wasn’t the answer—but harmony by design was. Through this framework, I’ve helped high-capacity moms create systems that support both their growth and their well-being. And now I’m sharing it all here.

On this podcast, you’ll find:

- Strategic systems to simplify your business and home life
- Faith-forward, capacity-conscious insights for creating true work-life integration
- Stories from mompreneurs building lives &amp; businesses that honor God &amp; don’t burn them out
- Tools from my Harmony by Design Framework to help you create space for what matters most

If you&apos;re building something beautiful in both business and motherhood and you&apos;re done hustling your way to peace, you’re in the right place!

Subscribe now and start creating the space, strategy, and sustainability you’ve been craving.

Connect with me:

Instagram &amp; Threads: www.threads.net/@phyliciapough

Website: www.harmoniousmom.com
</description><link>https://harmonious-mompreneur.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Strategic systems for mom entrepreneurs seeking sustainable business growth, work-life integration, and more peace at home]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Business"><itunes:category text="Marketing"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:funding url="https://harmonious-mompreneur.captivate.fm/support">Support the show!</podcast:funding><item><title>[F7] What a Life &amp; Business Systems Strategist Actually Does (and How to Know If You Need One)</title><itunes:title>[F7] What a Life &amp; Business Systems Strategist Actually Does (and How to Know If You Need One)</itunes:title><description><![CDATA[<p><strong>Ever wondered what a life and business systems strategist actually does</strong> — or how working with one could transform the way you live and lead? </p><p>In this episode, I’m breaking it all down: from <strong>how systems strategy works</strong> to the signs you might need support. You’ll hear my personal story of how motherhood completely changed my approach to business and life — and <strong>why building capacity-conscious systems is the key to showing up fully without burnout.</strong></p><p><strong><u>Key Insights:</u></strong></p><ul><li>What a life and business systems strategist really does</li><li>The difference between business systems and life systems — and why you need both</li><li>5 clear signs you’re ready to work with a strategist</li><li>How strategic systems can free up your time, energy, and mental space</li></ul><br/><p><u>﻿</u></p><br><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Ever wondered what a life and business systems strategist actually does</strong> — or how working with one could transform the way you live and lead? </p><p>In this episode, I’m breaking it all down: from <strong>how systems strategy works</strong> to the signs you might need support. You’ll hear my personal story of how motherhood completely changed my approach to business and life — and <strong>why building capacity-conscious systems is the key to showing up fully without burnout.</strong></p><p><strong><u>Key Insights:</u></strong></p><ul><li>What a life and business systems strategist really does</li><li>The difference between business systems and life systems — and why you need both</li><li>5 clear signs you’re ready to work with a strategist</li><li>How strategic systems can free up your time, energy, and mental space</li></ul><br/><p><u>﻿</u></p><br><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/what-a-life-and-business-systems-strategist-does]]></link><guid isPermaLink="false">c1365d0d-18ba-4884-acc1-da9cf19e2f08</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Wed, 24 Sep 2025 03:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c1365d0d-18ba-4884-acc1-da9cf19e2f08.mp3" length="15450005" type="audio/mpeg"/><itunes:duration>12:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>136</itunes:episode><podcast:episode>136</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/5619a30d-4207-421b-adcc-093ec36062e9/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5619a30d-4207-421b-adcc-093ec36062e9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5619a30d-4207-421b-adcc-093ec36062e9/index.html" type="text/html"/></item><item><title>[F6] Why Business Systems Alone Aren’t Enough for Mom Entrepreneurs</title><itunes:title>[F6] Why Business Systems Alone Aren’t Enough for Mom Entrepreneurs</itunes:title><description><![CDATA[<p><strong>Business systems alone won’t save you from burnout</strong> — you also need life systems that support your home, family, and personal well-being. </p><p>In this episode, I’m breaking down <strong>how to build structure beyond your business</strong> so you can reclaim your time, reduce daily stress, and stop running on empty. Are you doing everything “right” in business but still feeling overwhelmed at home? This is the missing piece.</p><p><strong><u>Key Takeaways:</u></strong></p><br><ul><li>Why life systems are essential for sustainable success and work-life balance</li><li>The three areas every mompreneur should systematize</li><li>Where to start with building supportive systems </li></ul><br/><br><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Business systems alone won’t save you from burnout</strong> — you also need life systems that support your home, family, and personal well-being. </p><p>In this episode, I’m breaking down <strong>how to build structure beyond your business</strong> so you can reclaim your time, reduce daily stress, and stop running on empty. Are you doing everything “right” in business but still feeling overwhelmed at home? This is the missing piece.</p><p><strong><u>Key Takeaways:</u></strong></p><br><ul><li>Why life systems are essential for sustainable success and work-life balance</li><li>The three areas every mompreneur should systematize</li><li>Where to start with building supportive systems </li></ul><br/><br><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/life-systems-for-mompreneurs]]></link><guid isPermaLink="false">91269d00-a932-48c4-b70c-713974d798a8</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Wed, 24 Sep 2025 03:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/91269d00-a932-48c4-b70c-713974d798a8.mp3" length="14434364" type="audio/mpeg"/><itunes:duration>12:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>135</itunes:episode><podcast:episode>135</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/911df227-1313-444c-9021-a6b24a38bd34/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/911df227-1313-444c-9021-a6b24a38bd34/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/911df227-1313-444c-9021-a6b24a38bd34/index.html" type="text/html"/></item><item><title>[F5] How to Build Simple Business Systems: 6 Key Questions Every Mom CEO Should Ask</title><itunes:title>[F5] How to Build Simple Business Systems: 6 Key Questions Every Mom CEO Should Ask</itunes:title><description><![CDATA[<p><strong>Building business systems doesn’t have to be complicated</strong> — in fact, the <em>simpler</em> they are, the better. </p><p>In this episode, I’m breaking down <strong>six key questions</strong> you can ask to design systems that reduce chaos, save time, and support sustainable business growth. If your current processes are draining your energy instead of freeing you up to lead, tune in to discover how to fix that.</p><p><strong><u>Key Takeaways:</u></strong></p><ul><li>How to clarify roles and responsibilities when creating systems</li><li>The six questions every mompreneur should ask before building a process</li><li>Ways to measure and evaluate whether a system is truly effective</li></ul><br/><p><u>﻿</u></p><br><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Building business systems doesn’t have to be complicated</strong> — in fact, the <em>simpler</em> they are, the better. </p><p>In this episode, I’m breaking down <strong>six key questions</strong> you can ask to design systems that reduce chaos, save time, and support sustainable business growth. If your current processes are draining your energy instead of freeing you up to lead, tune in to discover how to fix that.</p><p><strong><u>Key Takeaways:</u></strong></p><ul><li>How to clarify roles and responsibilities when creating systems</li><li>The six questions every mompreneur should ask before building a process</li><li>Ways to measure and evaluate whether a system is truly effective</li></ul><br/><p><u>﻿</u></p><br><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/simple-business-systems-for-mompreneurs]]></link><guid isPermaLink="false">6ea88ef4-bc25-4035-ab3c-dbb8a489efcb</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Wed, 24 Sep 2025 03:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6ea88ef4-bc25-4035-ab3c-dbb8a489efcb.mp3" length="15025777" type="audio/mpeg"/><itunes:duration>12:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>134</itunes:episode><podcast:episode>134</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/917ef677-8373-4d0d-9530-72714218800d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/917ef677-8373-4d0d-9530-72714218800d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/917ef677-8373-4d0d-9530-72714218800d/index.html" type="text/html"/></item><item><title>[F4] How Mom Entrepreneurs Can Protect Their Energy &amp; Say No</title><itunes:title>[F4] How Mom Entrepreneurs Can Protect Their Energy &amp; Say No</itunes:title><description><![CDATA[<p><strong>Have you ever said yes to something in business and instantly regretted it?</strong> As mompreneurs, every yes pulls from our limited time and energy—and often away from our families. </p><p>In this episode, I share why <strong>saying no is not unkind</strong> but essential for protecting your capacity, honoring your priorities, and creating work-life harmony. You’ll learn practical ways to filter opportunities, set boundaries, and <strong>say no with confidence</strong> so you can finally <strong><em>say yes to what matters most.</em></strong></p><p><strong><u>Key Insights:</u></strong></p><ul><li>Why saying yes too often leads to burnout and misaligned priorities</li><li>How to filter opportunities through your goals and capacity</li><li>Simple, confident ways to say no without guilt</li></ul><br/><p><u>﻿</u></p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Have you ever said yes to something in business and instantly regretted it?</strong> As mompreneurs, every yes pulls from our limited time and energy—and often away from our families. </p><p>In this episode, I share why <strong>saying no is not unkind</strong> but essential for protecting your capacity, honoring your priorities, and creating work-life harmony. You’ll learn practical ways to filter opportunities, set boundaries, and <strong>say no with confidence</strong> so you can finally <strong><em>say yes to what matters most.</em></strong></p><p><strong><u>Key Insights:</u></strong></p><ul><li>Why saying yes too often leads to burnout and misaligned priorities</li><li>How to filter opportunities through your goals and capacity</li><li>Simple, confident ways to say no without guilt</li></ul><br/><p><u>﻿</u></p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/saying-no-as-a-mompreur]]></link><guid isPermaLink="false">feffa67e-281e-4584-8783-2b3fe9959297</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 23 Sep 2025 08:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/feffa67e-281e-4584-8783-2b3fe9959297.mp3" length="13578071" type="audio/mpeg"/><itunes:duration>11:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>133</itunes:episode><podcast:episode>133</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/c50017d7-e430-42af-96f2-45ccb401455d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c50017d7-e430-42af-96f2-45ccb401455d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c50017d7-e430-42af-96f2-45ccb401455d/index.html" type="text/html"/></item><item><title>[F3] 3 Things Every Mompreneur Needs to Create Work-Life Harmony, Not Balance</title><itunes:title>[F3] 3 Things Every Mompreneur Needs to Create Work-Life Harmony, Not Balance</itunes:title><description><![CDATA[<p><strong>Do you feel like work-life balance is just another impossible standard? </strong></p><p>In this episode, I share why balance was never the real goal—and what moms actually need to thrive in both business and family life. I’ll walk you through three essentials that make harmony possible. </p><p>If you’re <strong>tired of chasing balance</strong> and want a <strong><em>realistic way to manage motherhood and entrepreneurship</em></strong>, this one’s for you.</p><p><u>﻿</u></p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Do you feel like work-life balance is just another impossible standard? </strong></p><p>In this episode, I share why balance was never the real goal—and what moms actually need to thrive in both business and family life. I’ll walk you through three essentials that make harmony possible. </p><p>If you’re <strong>tired of chasing balance</strong> and want a <strong><em>realistic way to manage motherhood and entrepreneurship</em></strong>, this one’s for you.</p><p><u>﻿</u></p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/work-life-harmony-for-moms]]></link><guid isPermaLink="false">fe4b7c63-8b35-42d1-8b0a-be8a79e71e47</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 23 Sep 2025 08:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fe4b7c63-8b35-42d1-8b0a-be8a79e71e47.mp3" length="15645924" type="audio/mpeg"/><itunes:duration>13:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>132</itunes:episode><podcast:episode>132</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/6947d286-1a5a-48fc-91e3-6ed7a75cd599/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6947d286-1a5a-48fc-91e3-6ed7a75cd599/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6947d286-1a5a-48fc-91e3-6ed7a75cd599/index.html" type="text/html"/></item><item><title>[F2] Daily Routine for Moms Working from Home with Young Kids, No Daycare</title><itunes:title>[F2] Daily Routine for Moms Working from Home with Young Kids, No Daycare</itunes:title><description><![CDATA[<p><strong>Do you ever feel like your whole day runs you instead of you running it?</strong> Between meals, messes, and meltdowns, it’s easy to end the day wondering what you even accomplished. </p><p>In this episode, I’m sharing my <strong>real-life daily rhythm as a work-from-home mom with two young kids (and no daycare)</strong>. I’ll show you how having simple anchors—<em>not rigid routines</em>—creates flow, flexibility, and space for both family and work.</p><p><strong><u>Key Insights</u></strong></p><ul><li>The difference between daily routines and daily rhythms for moms</li><li>How to set anchors that keep your day flowing without the overwhelm</li><li>A behind-the-scenes look at how I structure work, play, and rest with toddlers at home</li></ul><br/><p><u>﻿</u></p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Do you ever feel like your whole day runs you instead of you running it?</strong> Between meals, messes, and meltdowns, it’s easy to end the day wondering what you even accomplished. </p><p>In this episode, I’m sharing my <strong>real-life daily rhythm as a work-from-home mom with two young kids (and no daycare)</strong>. I’ll show you how having simple anchors—<em>not rigid routines</em>—creates flow, flexibility, and space for both family and work.</p><p><strong><u>Key Insights</u></strong></p><ul><li>The difference between daily routines and daily rhythms for moms</li><li>How to set anchors that keep your day flowing without the overwhelm</li><li>A behind-the-scenes look at how I structure work, play, and rest with toddlers at home</li></ul><br/><p><u>﻿</u></p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/daily-rhythm-for-moms-with-toddlers]]></link><guid isPermaLink="false">3cb577da-fdaf-48f4-9eb2-20302aab5ce1</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 23 Sep 2025 08:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3cb577da-fdaf-48f4-9eb2-20302aab5ce1.mp3" length="12807981" type="audio/mpeg"/><itunes:duration>10:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>131</itunes:episode><podcast:episode>131</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/f9a16591-c5a0-4a85-ab51-758533053735/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f9a16591-c5a0-4a85-ab51-758533053735/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f9a16591-c5a0-4a85-ab51-758533053735/index.html" type="text/html"/></item><item><title>[F1] Productivity Tips for Mompreneurs: How to Get Work Done with Toddlers at Home</title><itunes:title>[F1] Productivity Tips for Mompreneurs: How to Get Work Done with Toddlers at Home</itunes:title><description><![CDATA[<p><strong>Do you ever feel like you can’t get anything done with toddlers around?</strong> I know the struggle—my little ones are 4 and 2, and between snacks, questions, and playtime, it can feel impossible to focus. </p><p>In this episode, I’m sharing 11 realistic strategies that help me <em>actually</em> <strong>get work done with kids at home</strong>, without relying on generic productivity hacks. These are the practical systems, rhythms, and <em>small shifts</em> that free up space for work, rest, and family life.</p><p><strong><u>Key Insights</u></strong></p><ul><li>Simple ways to boost your energy and focus as a mom of toddlers</li><li>Practical home systems that create more time for work and less stress</li><li>Real strategies for balancing business tasks while parenting littles</li></ul><br/><p><u>﻿</u></p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Do you ever feel like you can’t get anything done with toddlers around?</strong> I know the struggle—my little ones are 4 and 2, and between snacks, questions, and playtime, it can feel impossible to focus. </p><p>In this episode, I’m sharing 11 realistic strategies that help me <em>actually</em> <strong>get work done with kids at home</strong>, without relying on generic productivity hacks. These are the practical systems, rhythms, and <em>small shifts</em> that free up space for work, rest, and family life.</p><p><strong><u>Key Insights</u></strong></p><ul><li>Simple ways to boost your energy and focus as a mom of toddlers</li><li>Practical home systems that create more time for work and less stress</li><li>Real strategies for balancing business tasks while parenting littles</li></ul><br/><p><u>﻿</u></p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/productivity-hacks-working-from-home-with-toddlers]]></link><guid isPermaLink="false">8bcb38ce-f75a-4004-9238-506abcf0677c</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 23 Sep 2025 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8bcb38ce-f75a-4004-9238-506abcf0677c.mp3" length="18840519" type="audio/mpeg"/><itunes:duration>19:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>130</itunes:episode><podcast:episode>130</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/1b5be8d8-66e2-4cc2-b907-777bc36e44b1/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1b5be8d8-66e2-4cc2-b907-777bc36e44b1/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1b5be8d8-66e2-4cc2-b907-777bc36e44b1/index.html" type="text/html"/></item><item><title>How to Handle Toddler Tantrums Without Losing Your Cool w/Julanna Jones [Bonus Interview]</title><itunes:title>How to Handle Toddler Tantrums Without Losing Your Cool w/Julanna Jones [Bonus Interview]</itunes:title><description><![CDATA[<p>Are you a toddler <strong>mom who feels overwhelmed and wants to break free from guilt and reactive parenting</strong>? In this episode, I chat with Julanna Jones, a certified parenting educator and founder of Toddler Mom Collective, about how we can <strong><em>embrace calm, connection-based discipline and truly understand our children’s behavior. </em></strong></p><p>If you have ever wished you could <strong>handle your toddler’s outbursts with more patience and less regret</strong>, tune in as we explore practical strategies for responding to tantrums, managing our own triggers, and building a stronger bond with our little ones.</p><p><strong><u>Key Takeaways:</u></strong></p><ul><li>Learn why toddler behavior like tantrums and hitting is normal and not a reflection of your parenting</li><li>Discover simple techniques to calm yourself in the moment and break the cycle of reactive parenting</li><li>Understand how connection-based discipline supports your child’s growth and strengthens your relationship</li></ul><br/><p><strong><u>Connect with Julanna</u></strong></p><p><strong>Website:</strong> <a href="https://www.thetoddlermomcollective.com" rel="noopener noreferrer" target="_blank">www.thetoddlermomcollective.com</a></p><p><strong>Threads:</strong> <a href="https://www.threads.com/@toddlermomcollective" rel="noopener noreferrer" target="_blank">@toddlermomcollective</a></p><p><strong>Email:</strong> hello@thetoddlermomcollective.com</p><p><a href="https://www.thetoddlermomcollective.com/resetchallenge" rel="noopener noreferrer" target="_blank">Join the free, 5 day RESET Challenge</a> for toddler moms who want to break the cycle of reactive parenting and respond to their child’s challenging behaviors with calm, connection, and confidence. </p><p>________________________________________________________________</p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Are you a toddler <strong>mom who feels overwhelmed and wants to break free from guilt and reactive parenting</strong>? In this episode, I chat with Julanna Jones, a certified parenting educator and founder of Toddler Mom Collective, about how we can <strong><em>embrace calm, connection-based discipline and truly understand our children’s behavior. </em></strong></p><p>If you have ever wished you could <strong>handle your toddler’s outbursts with more patience and less regret</strong>, tune in as we explore practical strategies for responding to tantrums, managing our own triggers, and building a stronger bond with our little ones.</p><p><strong><u>Key Takeaways:</u></strong></p><ul><li>Learn why toddler behavior like tantrums and hitting is normal and not a reflection of your parenting</li><li>Discover simple techniques to calm yourself in the moment and break the cycle of reactive parenting</li><li>Understand how connection-based discipline supports your child’s growth and strengthens your relationship</li></ul><br/><p><strong><u>Connect with Julanna</u></strong></p><p><strong>Website:</strong> <a href="https://www.thetoddlermomcollective.com" rel="noopener noreferrer" target="_blank">www.thetoddlermomcollective.com</a></p><p><strong>Threads:</strong> <a href="https://www.threads.com/@toddlermomcollective" rel="noopener noreferrer" target="_blank">@toddlermomcollective</a></p><p><strong>Email:</strong> hello@thetoddlermomcollective.com</p><p><a href="https://www.thetoddlermomcollective.com/resetchallenge" rel="noopener noreferrer" target="_blank">Join the free, 5 day RESET Challenge</a> for toddler moms who want to break the cycle of reactive parenting and respond to their child’s challenging behaviors with calm, connection, and confidence. </p><p>________________________________________________________________</p><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/how-to-handle-toddler-tantrums]]></link><guid isPermaLink="false">80a13fda-d8ab-4f08-b0bb-635fcfc214b7</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 12 Aug 2025 03:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/80a13fda-d8ab-4f08-b0bb-635fcfc214b7.mp3" length="32124487" type="audio/mpeg"/><itunes:duration>26:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>129</itunes:episode><podcast:episode>129</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/ac73c4dc-744f-4cf6-bcb5-503c9f3a05c4/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ac73c4dc-744f-4cf6-bcb5-503c9f3a05c4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ac73c4dc-744f-4cf6-bcb5-503c9f3a05c4/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-672070ba-9d81-4cf0-a40d-2516e2a18019.json" type="application/json+chapters"/></item><item><title>How to Monetize Your Expertise &amp; Create Your Own Economy w/Fo Alexander [Bonus Interview]</title><itunes:title>How to Monetize Your Expertise &amp; Create Your Own Economy w/Fo Alexander [Bonus Interview]</itunes:title><description><![CDATA[<p>Are you feeling overwhelmed trying to balance motherhood, work, and your dream of entrepreneurship? In this episode, I chat with Fo Alexander, a three-time author and financial educator, who shares her inspiring journey from a well-paid engineering career to building her own business and wealth as a mom. </p><p>We talk about practical steps for paying off debt, creating your own economy, and the mindset shifts needed to confidently step into entrepreneurship. </p><p><strong><u>Key Takeaways:</u></strong></p><ul><li>How to make a strategic exit plan from your corporate job and align it with your family goals</li><li>The first steps to become financially free and start building wealth as a mom</li><li>Why overcoming fear and perfectionism is crucial to launching and growing your business</li></ul><br/><p><strong><u>About Guest</u></strong></p><p class="ql-align-justify">With her book, Dump Debt &amp; Build Bank, being named a top 10 personal finance book for Black women by 21Ninety, Fo has been helping moms transform their bank accounts &amp; businesses for the past 12 years.&nbsp;</p><p class="ql-align-justify">She is the founder of Mama &amp; Money— a financial education for women— and The Monetized Mom—an online education &amp; coaching company.</p><p class="ql-align-justify">After becoming debt-free, Fo left her decade-long career as an engineer to pursue full-time entrepreneurship and motherhood. And, today, her mission is to empower other moms to create their own economies through entrepreneurship &amp; financial stewardship.&nbsp;</p><p class="ql-align-justify">She is a 3-time author, Certified Financial Educator (CFEI), digital marketing &amp; personal branding strategist, business coach, podcaster, and speaker. Her media features include US News &amp; World Report, Parents, Bankrate, Buzzfeed, and many more!</p><p class="ql-align-justify">Of all her accomplishments, though, her most notable is being a devoted wife and mom of two.</p><p class="ql-align-justify"><br></p><p><a href="https://themonetizedmom.com/book" rel="noopener noreferrer" target="_blank">Buy the Book - The Monetized Mom</a></p><p><a href="https://www.themonetizedmom.com/podcast-page/" rel="noopener noreferrer" target="_blank">Listen to the Podcast - The Monetized Mom</a></p><p><a href="https://www.themonetizedmom.com/" rel="noopener noreferrer" target="_blank">www.themonetizedmom.com</a></p><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Are you feeling overwhelmed trying to balance motherhood, work, and your dream of entrepreneurship? In this episode, I chat with Fo Alexander, a three-time author and financial educator, who shares her inspiring journey from a well-paid engineering career to building her own business and wealth as a mom. </p><p>We talk about practical steps for paying off debt, creating your own economy, and the mindset shifts needed to confidently step into entrepreneurship. </p><p><strong><u>Key Takeaways:</u></strong></p><ul><li>How to make a strategic exit plan from your corporate job and align it with your family goals</li><li>The first steps to become financially free and start building wealth as a mom</li><li>Why overcoming fear and perfectionism is crucial to launching and growing your business</li></ul><br/><p><strong><u>About Guest</u></strong></p><p class="ql-align-justify">With her book, Dump Debt &amp; Build Bank, being named a top 10 personal finance book for Black women by 21Ninety, Fo has been helping moms transform their bank accounts &amp; businesses for the past 12 years.&nbsp;</p><p class="ql-align-justify">She is the founder of Mama &amp; Money— a financial education for women— and The Monetized Mom—an online education &amp; coaching company.</p><p class="ql-align-justify">After becoming debt-free, Fo left her decade-long career as an engineer to pursue full-time entrepreneurship and motherhood. And, today, her mission is to empower other moms to create their own economies through entrepreneurship &amp; financial stewardship.&nbsp;</p><p class="ql-align-justify">She is a 3-time author, Certified Financial Educator (CFEI), digital marketing &amp; personal branding strategist, business coach, podcaster, and speaker. Her media features include US News &amp; World Report, Parents, Bankrate, Buzzfeed, and many more!</p><p class="ql-align-justify">Of all her accomplishments, though, her most notable is being a devoted wife and mom of two.</p><p class="ql-align-justify"><br></p><p><a href="https://themonetizedmom.com/book" rel="noopener noreferrer" target="_blank">Buy the Book - The Monetized Mom</a></p><p><a href="https://www.themonetizedmom.com/podcast-page/" rel="noopener noreferrer" target="_blank">Listen to the Podcast - The Monetized Mom</a></p><p><a href="https://www.themonetizedmom.com/" rel="noopener noreferrer" target="_blank">www.themonetizedmom.com</a></p><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/monetized-mom]]></link><guid isPermaLink="false">226f0ef6-7451-4d26-909d-4e7d86b2fdf9</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 08 Jul 2025 03:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/226f0ef6-7451-4d26-909d-4e7d86b2fdf9.mp3" length="42879622" type="audio/mpeg"/><itunes:duration>35:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>125</itunes:episode><podcast:episode>125</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/1788e699-0c46-470d-b776-20b3c74ae53c/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1788e699-0c46-470d-b776-20b3c74ae53c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1788e699-0c46-470d-b776-20b3c74ae53c/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-d6f1cc6e-879e-4fcd-800a-64ffb70a5ecc.json" type="application/json+chapters"/></item><item><title>The Truth About Powerful Branding: Why Being Liked Is Killing Your Brand Power w/Olivia Denton Thomas [Bonus Interview]</title><itunes:title>The Truth About Powerful Branding: Why Being Liked Is Killing Your Brand Power w/Olivia Denton Thomas [Bonus Interview]</itunes:title><description><![CDATA[<p><em><span class="ql-cursor">﻿</span></em>Have you ever felt like being liked is keeping you from owning your power in business? In this episode, I sit down with Olivia Denton Thomas, the Brand Counselor, to uncover the truth about what really makes a brand powerful—and why trying to be the "good brand" might be holding you back. We dig into the importance of brand alignment, self-care, and staying true to your mission as a mompreneur. Get ready to rethink your approach to branding, business, and personal growth</p><p><u>Key Insights</u></p><ul><li><u>﻿</u>Why being liked isn’t the secret to a powerful brand</li><li>How to use self-care and boundaries to create brand alignment</li><li>The role of integrity and authenticity in attracting your ideal clients</li></ul><br/><p><strong><u>Connect with Olivia</u></strong></p><p><a href="https://wintentional.gumroad.com/l/thebrandguide" rel="noopener noreferrer" target="_blank">﻿Good Girl Gone Brand: The People Pleaser's Guide To Building Powerful Impact and Authority</a> </p><p>An e-book about the importance of defining yourself and building a brand with strong roots. I'll show you how to turn your mission into a movement, making your unique perspective your superpower.  </p><ul><li><a href="https://www.wintentional.co" rel="noopener noreferrer" target="_blank">www.wintentional.co</a></li><li><a href="https://linkedin.com/in/thebrandcounselor" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.instagram.com/thebrandcounselor/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.threads.net/@thebrandcounselor" rel="noopener noreferrer" target="_blank">Threads</a></li></ul><br/><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></description><content:encoded><![CDATA[<p><em><span class="ql-cursor">﻿</span></em>Have you ever felt like being liked is keeping you from owning your power in business? In this episode, I sit down with Olivia Denton Thomas, the Brand Counselor, to uncover the truth about what really makes a brand powerful—and why trying to be the "good brand" might be holding you back. We dig into the importance of brand alignment, self-care, and staying true to your mission as a mompreneur. Get ready to rethink your approach to branding, business, and personal growth</p><p><u>Key Insights</u></p><ul><li><u>﻿</u>Why being liked isn’t the secret to a powerful brand</li><li>How to use self-care and boundaries to create brand alignment</li><li>The role of integrity and authenticity in attracting your ideal clients</li></ul><br/><p><strong><u>Connect with Olivia</u></strong></p><p><a href="https://wintentional.gumroad.com/l/thebrandguide" rel="noopener noreferrer" target="_blank">﻿Good Girl Gone Brand: The People Pleaser's Guide To Building Powerful Impact and Authority</a> </p><p>An e-book about the importance of defining yourself and building a brand with strong roots. I'll show you how to turn your mission into a movement, making your unique perspective your superpower.  </p><ul><li><a href="https://www.wintentional.co" rel="noopener noreferrer" target="_blank">www.wintentional.co</a></li><li><a href="https://linkedin.com/in/thebrandcounselor" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.instagram.com/thebrandcounselor/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.threads.net/@thebrandcounselor" rel="noopener noreferrer" target="_blank">Threads</a></li></ul><br/><p><strong><u>CURRENT SUPPORT OPTIONS</u></strong></p><p><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank">Apply for the Harmony by DESIGN Private Partnership</a></p><p><a href="https://harmoniousmom.com/claritycall" rel="noopener noreferrer" target="_blank">Schedule a clarity call</a></p><br><p><strong><u>LOVE HARMONIOUS MOMPRENEUR?</u></strong></p><p><a href="https://ratethispodcast.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">Leave us a rating &amp; review!</a> Your feedback helps this podcast reach more moms in business like you!</p><br><p><strong><u>WORK WITH ME</u></strong></p><ul><li><a href="https://harmoniousmom.com/private-partnership" rel="noopener noreferrer" target="_blank"><strong>Harmony by DESIGN Private Partnership</strong></a>: A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. </li></ul><br/><p><br></p><ul><li><a href="https://harmoniousmom.com/connect" rel="noopener noreferrer" target="_blank"><strong>Join Email Community:</strong></a><strong> </strong>Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life.  Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. </li></ul><br/><br><p><strong><u>MY FAVORITE BUSINESS TOOLS</u></strong></p><ul><li><strong><a href="https://www.dubsado.com/?c=harmoniousmom" rel="noopener noreferrer" target="_blank">Dubsado</a></strong> (Client Management): Get 20% off your 1st year or month</li><li><strong><a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk</a></strong> (Email Marketing): Get 25% off your 1st year</li><li><strong><a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit</a></strong> (Website Builder): Get one month free</li></ul><br/><p><em class="ql-size-small">Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.</em></p><br><p><strong><u>CONNECT WITH PHYLICIA</u></strong></p><ul><li><a href="https://instagram.com/phyliciapough" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram</strong></a></li><li><a href="https://www.threads.com/@phyliciapough" rel="noopener noreferrer" target="_blank"><strong>Connect on Threads</strong></a></li><li><a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank"><strong>Visit the Website</strong></a></li><li><a href="https://forms.fillout.com/t/1QuqTLxUvqus" rel="noopener noreferrer" target="_blank"><strong>Ask Me <em>Almost A</em>nything Form</strong></a></li></ul><br/>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/powerful-branding]]></link><guid isPermaLink="false">6195f9cf-bd98-483b-a6f2-1fb79272df81</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 03 Jun 2025 03:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6195f9cf-bd98-483b-a6f2-1fb79272df81.mp3" length="41962724" type="audio/mpeg"/><itunes:duration>34:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>124</itunes:episode><podcast:episode>124</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/d2f6acb9-5f1c-4f00-b132-ea331effbf4c/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d2f6acb9-5f1c-4f00-b132-ea331effbf4c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d2f6acb9-5f1c-4f00-b132-ea331effbf4c/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-b0c4d40c-6746-4b60-95bc-8549be786e3d.json" type="application/json+chapters"/></item><item><title>How to Simplify Marketing to Build A More Peaceful, Unplugged Business w/Addy Lopes [Bonus Interview]</title><itunes:title>How to Simplify Marketing to Build A More Peaceful, Unplugged Business w/Addy Lopes [Bonus Interview]</itunes:title><description><![CDATA[<p>How can we simplify marketing to build a more peaceful, unplugged business? </p><p>This conversation with marketing educator Addy Lopes dives deep into the concept of cozy marketing and world building strategies that prioritize relationships over transactions. Addy shares her journey of transitioning from a high-touch design studio to a more sustainable business model that allows her to be present for her family while still growing her entrepreneurial endeavors. </p><p>We discuss the importance of staying rooted in faith amidst the noise of online business and how ethical marketing can foster genuine connections. If you're a mompreneur looking to align your marketing efforts with your values and maintain a balanced life, this episode is packed with insights and encouragement for you.</p><p><strong><u>﻿LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://encontrocreative.com/" rel="noopener noreferrer" target="_blank">Addy's Website</a></li><li><a href="https://www.instagram.com/encontrocreative/" rel="noopener noreferrer" target="_blank">Connect with Addy on Instagram</a></li><li><a href="https://encontrocreative.com/build-your-brand-world" rel="noopener noreferrer" target="_blank">Learn how to build your brand world</a></li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank"><strong>The Mom CEO Suite Masterclass Collection</strong></a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u><span class="ql-cursor">﻿</span>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>How can we simplify marketing to build a more peaceful, unplugged business? </p><p>This conversation with marketing educator Addy Lopes dives deep into the concept of cozy marketing and world building strategies that prioritize relationships over transactions. Addy shares her journey of transitioning from a high-touch design studio to a more sustainable business model that allows her to be present for her family while still growing her entrepreneurial endeavors. </p><p>We discuss the importance of staying rooted in faith amidst the noise of online business and how ethical marketing can foster genuine connections. If you're a mompreneur looking to align your marketing efforts with your values and maintain a balanced life, this episode is packed with insights and encouragement for you.</p><p><strong><u>﻿LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://encontrocreative.com/" rel="noopener noreferrer" target="_blank">Addy's Website</a></li><li><a href="https://www.instagram.com/encontrocreative/" rel="noopener noreferrer" target="_blank">Connect with Addy on Instagram</a></li><li><a href="https://encontrocreative.com/build-your-brand-world" rel="noopener noreferrer" target="_blank">Learn how to build your brand world</a></li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank"><strong>The Mom CEO Suite Masterclass Collection</strong></a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u><span class="ql-cursor">﻿</span>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/cozy-marketing]]></link><guid isPermaLink="false">8f6d7c6c-ad45-4e1c-ad34-8b7138d48eb9</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Fri, 20 Dec 2024 04:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e5da4d23-edbd-4a4e-9333-e79dd5a9feaf/addy-lopes-converted.mp3" length="40555769" type="audio/mpeg"/><itunes:duration>33:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>108</itunes:episode><podcast:episode>108</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/44ab94d0-a37a-4507-b59f-f55160081677/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/44ab94d0-a37a-4507-b59f-f55160081677/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/44ab94d0-a37a-4507-b59f-f55160081677/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-e5da4d23-edbd-4a4e-9333-e79dd5a9feaf.json" type="application/json+chapters"/></item><item><title>Why a Good Website Matters: How to Get Found Online By Dream Clients w/Heather Gagnon [Bonus Interview]</title><itunes:title>Why a Good Website Matters: How to Get Found Online By Dream Clients w/Heather Gagnon [Bonus Interview]</itunes:title><description><![CDATA[<p>Join me as I chat with Heather Gagnon, a talented website designer specializing in helping wedding professionals attract their dream clients through effective SEO strategies. We dive deep into the importance of having a well-designed website that not only showcases your business but also serves as a powerful marketing tool. </p><p>Heather shares her journey from being a wedding cake designer to becoming a web designer and explains how she helps her clients get found online. We discuss the critical role of SEO in driving traffic to your website and how it can lead to increased bookings. Plus, we explore the challenges of balancing motherhood and entrepreneurship, emphasizing the need for efficient time management and the pursuit of joy in both life and business.</p><p><strong><u>﻿LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://ubersuggest.com/" rel="noopener noreferrer" target="_blank">ubersuggest.com</a></li><li><a href="https://heathergagnon.co/" rel="noopener noreferrer" target="_blank">heathergagnon.co</a></li><li><a href="https://instagram.com/heathergagnonco" rel="noopener noreferrer" target="_blank">instagram.com/heathergagnonco</a></li><li><a href="https://heathergagnon.co/instagram-links-page-download" rel="noopener noreferrer" target="_blank">Grab Heather's Freebie</a>: <a href="https://heathergagnon.co/instagram-links-page-download" rel="noopener noreferrer" target="_blank">S</a>howit Template for Instagram links page</li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank"><strong>The Mom CEO Suite Masterclass Collection</strong></a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u><span class="ql-cursor">﻿</span>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>Join me as I chat with Heather Gagnon, a talented website designer specializing in helping wedding professionals attract their dream clients through effective SEO strategies. We dive deep into the importance of having a well-designed website that not only showcases your business but also serves as a powerful marketing tool. </p><p>Heather shares her journey from being a wedding cake designer to becoming a web designer and explains how she helps her clients get found online. We discuss the critical role of SEO in driving traffic to your website and how it can lead to increased bookings. Plus, we explore the challenges of balancing motherhood and entrepreneurship, emphasizing the need for efficient time management and the pursuit of joy in both life and business.</p><p><strong><u>﻿LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://ubersuggest.com/" rel="noopener noreferrer" target="_blank">ubersuggest.com</a></li><li><a href="https://heathergagnon.co/" rel="noopener noreferrer" target="_blank">heathergagnon.co</a></li><li><a href="https://instagram.com/heathergagnonco" rel="noopener noreferrer" target="_blank">instagram.com/heathergagnonco</a></li><li><a href="https://heathergagnon.co/instagram-links-page-download" rel="noopener noreferrer" target="_blank">Grab Heather's Freebie</a>: <a href="https://heathergagnon.co/instagram-links-page-download" rel="noopener noreferrer" target="_blank">S</a>howit Template for Instagram links page</li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank"><strong>The Mom CEO Suite Masterclass Collection</strong></a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u><span class="ql-cursor">﻿</span>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/why-a-good-website-matters]]></link><guid isPermaLink="false">db211365-4374-4cc4-b085-c89718943247</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Fri, 06 Dec 2024 04:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7605e034-3a81-4487-9250-f5b16f50edce/105-Why-Having-A-Good-Website-Matters-How-to-Get-Found-Online-B.mp3" length="33429808" type="audio/mpeg"/><itunes:duration>34:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/a151f09a-176c-4fc8-96d8-225163eba60a/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a151f09a-176c-4fc8-96d8-225163eba60a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a151f09a-176c-4fc8-96d8-225163eba60a/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-7605e034-3a81-4487-9250-f5b16f50edce.json" type="application/json+chapters"/></item><item><title>Creating Functional and Beautiful Family Spaces w/Jenna Morrow [Bonus Interview]</title><itunes:title>Creating Functional and Beautiful Family Spaces w/Jenna Morrow [Bonus Interview]</itunes:title><description><![CDATA[<p>In today's episode, I'm sitting down with the fabulous Jenna Morrow, founder and principal designer of Morrow Design Studios. Jenna is an amazing self-taught interior designer and a true example of balancing motherhood and entrepreneurship.</p><p>Together, we dive into Jenna's journey from corporate marketing to full-time interior designing, inspired by the birth of her daughter and her fight with postpartum anxiety. She shares her top decor tips for making your home stylish and functional even with little ones running around. Plus, Jenna offers practical advice on managing a business while being present for your family as a mompreneur.</p><p><strong><u>﻿LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://instagram.com/JennaDMorrow" rel="noopener noreferrer" target="_blank">Connect with Jenna on Instagram</a></li><li><a href="https://www.morrowdesignstudios.com" rel="noopener noreferrer" target="_blank">www.morrowdesignstudios.com</a></li><li>Email Jenna: jenna@morrowdesignstudios.com</li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><strong>The Mom CEO Suite Masterclass Collection: </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li></ul><br/><ul><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>In today's episode, I'm sitting down with the fabulous Jenna Morrow, founder and principal designer of Morrow Design Studios. Jenna is an amazing self-taught interior designer and a true example of balancing motherhood and entrepreneurship.</p><p>Together, we dive into Jenna's journey from corporate marketing to full-time interior designing, inspired by the birth of her daughter and her fight with postpartum anxiety. She shares her top decor tips for making your home stylish and functional even with little ones running around. Plus, Jenna offers practical advice on managing a business while being present for your family as a mompreneur.</p><p><strong><u>﻿LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://instagram.com/JennaDMorrow" rel="noopener noreferrer" target="_blank">Connect with Jenna on Instagram</a></li><li><a href="https://www.morrowdesignstudios.com" rel="noopener noreferrer" target="_blank">www.morrowdesignstudios.com</a></li><li>Email Jenna: jenna@morrowdesignstudios.com</li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><strong>The Mom CEO Suite Masterclass Collection: </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li></ul><br/><ul><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/functional-family-home]]></link><guid isPermaLink="false">2cccde0f-5915-4330-8ba4-4388059f9dd0</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Fri, 25 Oct 2024 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/cb1aee32-3a45-40e2-854c-ee3439228a01/jenna-morrow-converted.mp3" length="40653466" type="audio/mpeg"/><itunes:duration>33:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>96</itunes:episode><podcast:episode>96</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/d32231b1-ed41-4642-9206-b49bb4a70fdf/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d32231b1-ed41-4642-9206-b49bb4a70fdf/index.html" type="text/html"/></item><item><title>How to Have a Peaceful &amp; Profitable Business Doing the Bare Minimum as a Mompreneur w/Kay Hillman [Bonus Interview]</title><itunes:title>How to Have a Peaceful &amp; Profitable Business Doing the Bare Minimum as a Mompreneur w/Kay Hillman [Bonus Interview]</itunes:title><description><![CDATA[<p>In this episode of The Mom CEO Suite Podcast, Kay Hillman (CEO &amp; Sales Coach) shares her strategies for achieving a peaceful and profitable business with minimal effort, focusing on mindset shifts in selling, relationship building, and leveraging the "bare minimum" business model for mompreneurs.</p><p><strong><u>About Kay</u></strong></p><p>Kay is a CEO &amp; Sales Coach and the CEO of Moms Do Business Different, which is a community that focuses on supporting moms in navigating the rhythm of motherhood and building a thriving company. It's a safe space for moms to navigate the seasons of motherhood, mom fog, and joy so that they can find peace and profit with their journey while doing the bare minimum.</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://www.instagram.com/momsdobusinessdifferent/" rel="noopener noreferrer" target="_blank">Connect with Kay on Instagram</a></li><li><a href="https://podcasts.apple.com/us/podcast/moms-do-business-different-online-marketing-sales-strategy/id1398027231" rel="noopener noreferrer" target="_blank">Moms Do Business Different Podcast</a></li><li><a href="https://the-mom-ceo-suite.captivate.fm/episode/hormone-health-and-cycle-syncing" rel="noopener noreferrer" target="_blank">Ep 84. Hormone Health &amp; Cycle Syncing for Busy Moms in Business w/Leisha Drews</a></li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of The Mom CEO Suite Podcast, Kay Hillman (CEO &amp; Sales Coach) shares her strategies for achieving a peaceful and profitable business with minimal effort, focusing on mindset shifts in selling, relationship building, and leveraging the "bare minimum" business model for mompreneurs.</p><p><strong><u>About Kay</u></strong></p><p>Kay is a CEO &amp; Sales Coach and the CEO of Moms Do Business Different, which is a community that focuses on supporting moms in navigating the rhythm of motherhood and building a thriving company. It's a safe space for moms to navigate the seasons of motherhood, mom fog, and joy so that they can find peace and profit with their journey while doing the bare minimum.</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://www.instagram.com/momsdobusinessdifferent/" rel="noopener noreferrer" target="_blank">Connect with Kay on Instagram</a></li><li><a href="https://podcasts.apple.com/us/podcast/moms-do-business-different-online-marketing-sales-strategy/id1398027231" rel="noopener noreferrer" target="_blank">Moms Do Business Different Podcast</a></li><li><a href="https://the-mom-ceo-suite.captivate.fm/episode/hormone-health-and-cycle-syncing" rel="noopener noreferrer" target="_blank">Ep 84. Hormone Health &amp; Cycle Syncing for Busy Moms in Business w/Leisha Drews</a></li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/bare-minimum-business-model]]></link><guid isPermaLink="false">c799d9a1-3fee-4269-a050-8ad27a7a257d</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Fri, 11 Oct 2024 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/20b285a1-bfbf-4a19-a851-6a840282b14e/kay-hillman-converted.mp3" length="47083246" type="audio/mpeg"/><itunes:duration>39:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>93</itunes:episode><podcast:episode>93</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/f3e7db1c-a1c2-4fa1-b323-f4d7ce0d0909/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f3e7db1c-a1c2-4fa1-b323-f4d7ce0d0909/index.html" type="text/html"/></item><item><title>Ready, Set, Pitch: How to Effectively Pitch to the Media w/Candice Nicole [Bonus Interview]</title><itunes:title>Ready, Set, Pitch: How to Effectively Pitch to the Media w/Candice Nicole [Bonus Interview]</itunes:title><description><![CDATA[<p>In this episode, award winning Publicist, Candice Nicole shares expert tips on pitching to media outlets. She dives into the importance of knowing your why and doing your research with actionable tips on how to find media contacts. As a soon to be mommy, she also shares how she's preparing herself and her business for this new intersection and what she's most looking forward to in motherhood. </p><p><strong><u>About Candice</u></strong></p><p>Candice Nicole is an Award-Winning Publicist of 16 years and a proud graduate of an HBCU, Morgan State University. She is the Founder &amp; CEO of Candice Nicole Public Relations, a boutique PR Agency where purpose and intention meet. </p><p>She has been recognized by the U.S. Black Chambers, INC as an Emerging Leader in Black Business, named one of the Top 25 African American PR Millennials in The Huff Post, and has appeared in several lists within the PR industry. In addition, she inducted into Who’s Who in Black Charlotte 2023 and made the QCity Metro’s Power List: Black PR Professionals to Know in Charlotte.</p><p>In addition, she is the Creator of Respect The Publicist, which is a network for Publicists that also welcomes those who are Journalists, Branding/Marketing/Social Media professionals, and has over 2.5K+ members on Facebook. Candice is also a Podcaster, Author, PR Instructor, and an "outside of the box" thinker and game-changer who is on a mission to inspire &amp; educate.</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><p>Email: hello@candicenicolepr.com</p><p>Website: <a href="https://www.candicenicolepr.com" rel="noopener noreferrer" target="_blank">http://www.candicenicolepr.com</a></p><p>Instagram: <a href="https://www.instagram.com/candicenicolepr" rel="noopener noreferrer" target="_blank">http://www.instagram.com/candicenicolepr</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/candicenicolepr/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/candicenicolepr/</a></p><p><strong><u>RESOURCES</u></strong></p><p><br></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Livestreaming:</strong> <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, award winning Publicist, Candice Nicole shares expert tips on pitching to media outlets. She dives into the importance of knowing your why and doing your research with actionable tips on how to find media contacts. As a soon to be mommy, she also shares how she's preparing herself and her business for this new intersection and what she's most looking forward to in motherhood. </p><p><strong><u>About Candice</u></strong></p><p>Candice Nicole is an Award-Winning Publicist of 16 years and a proud graduate of an HBCU, Morgan State University. She is the Founder &amp; CEO of Candice Nicole Public Relations, a boutique PR Agency where purpose and intention meet. </p><p>She has been recognized by the U.S. Black Chambers, INC as an Emerging Leader in Black Business, named one of the Top 25 African American PR Millennials in The Huff Post, and has appeared in several lists within the PR industry. In addition, she inducted into Who’s Who in Black Charlotte 2023 and made the QCity Metro’s Power List: Black PR Professionals to Know in Charlotte.</p><p>In addition, she is the Creator of Respect The Publicist, which is a network for Publicists that also welcomes those who are Journalists, Branding/Marketing/Social Media professionals, and has over 2.5K+ members on Facebook. Candice is also a Podcaster, Author, PR Instructor, and an "outside of the box" thinker and game-changer who is on a mission to inspire &amp; educate.</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><p>Email: hello@candicenicolepr.com</p><p>Website: <a href="https://www.candicenicolepr.com" rel="noopener noreferrer" target="_blank">http://www.candicenicolepr.com</a></p><p>Instagram: <a href="https://www.instagram.com/candicenicolepr" rel="noopener noreferrer" target="_blank">http://www.instagram.com/candicenicolepr</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/candicenicolepr/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/candicenicolepr/</a></p><p><strong><u>RESOURCES</u></strong></p><p><br></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Livestreaming:</strong> <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/how-to-pitch-to-media]]></link><guid isPermaLink="false">d243bd4f-7c11-46b5-afb7-0492266da1b2</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Fri, 13 Sep 2024 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/649b732c-00d2-41ec-af10-ba28f60648fd/candice-nicole-converted.mp3" length="50792111" type="audio/mpeg"/><itunes:duration>42:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/82cc7216-f1cd-49c5-bd1e-8fd56a2ee478/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/82cc7216-f1cd-49c5-bd1e-8fd56a2ee478/index.html" type="text/html"/></item><item><title>Creating Legacy Goals &amp; Harmonious Wealth w/Iyanna Vaughn</title><itunes:title>Creating Legacy Goals &amp; Harmonious Wealth w/Iyanna Vaughn</itunes:title><description><![CDATA[<p>In this episode with CFO, Iyanna Vaughn of Lovely Financials Group, we talk about what it means to create harmonious wealth as a mom in business. In the conversation, Iyanna shares about her journey to the intersection of motherhood and entrepreneurship, how she went from rock bottom to a multiple six figure business. </p><p>She also explains to us the difference between the role of Bookkeeper, Accountant &amp; CFO along with how to create a legacy plan. </p><p><strong><u>About Iyanna</u></strong></p><p>Iyanna Vaughn is the CEO and founder of Lovely Financials Group, which is her Metro Atlanta based CFO firm, which aims to provide the support needed to aid women, business owners and brands at any scale, recognize and optimize key opportunities for wealth acquisition and management.</p><p>In applying her methods, clients have been able to see an increase in their overall profit margins and the maintenance of healthy revenue streams. While she has seen her clients exceed seven figure margins by implementing her teachings, she understands that true fulfillment comes with the accompaniment of much more.</p><p>Her journey of healing through faith Faith and spiritual awakening has emboldened her creativity and strengthened her confidence beyond the numbers, a reality she seeks to see every woman achieve</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://lovelyfinancials.com/cashflow-profit-cash-on-hand/" rel="noopener noreferrer" target="_blank">The Harmonious Wealth Podcast: Profit vs. Cash Flow vs. Cash on Hand — The Differences You Need to Know to Reach Your Goals | E8</a></li><li><a href="https://lovelyfinancials.com/wealth" rel="noopener noreferrer" target="_blank">Join The Wealth Within Weekly </a></li></ul><br/><p><strong><u>Connect with Iyanna</u></strong></p><ul><li><a href="https://lovelyfinancials.com/" rel="noopener noreferrer" target="_blank">Website</a>, <a href="https://www.instagram.com/lovelyfinancials/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/iyanna-vaughn/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.youtube.com/@harmoniouswealth" rel="noopener noreferrer" target="_blank">YouTube</a></li><li>Email: hello@lovelyfinancials.com</li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Livestreaming:</strong> <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u><span class="ql-cursor">﻿</span>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>In this episode with CFO, Iyanna Vaughn of Lovely Financials Group, we talk about what it means to create harmonious wealth as a mom in business. In the conversation, Iyanna shares about her journey to the intersection of motherhood and entrepreneurship, how she went from rock bottom to a multiple six figure business. </p><p>She also explains to us the difference between the role of Bookkeeper, Accountant &amp; CFO along with how to create a legacy plan. </p><p><strong><u>About Iyanna</u></strong></p><p>Iyanna Vaughn is the CEO and founder of Lovely Financials Group, which is her Metro Atlanta based CFO firm, which aims to provide the support needed to aid women, business owners and brands at any scale, recognize and optimize key opportunities for wealth acquisition and management.</p><p>In applying her methods, clients have been able to see an increase in their overall profit margins and the maintenance of healthy revenue streams. While she has seen her clients exceed seven figure margins by implementing her teachings, she understands that true fulfillment comes with the accompaniment of much more.</p><p>Her journey of healing through faith Faith and spiritual awakening has emboldened her creativity and strengthened her confidence beyond the numbers, a reality she seeks to see every woman achieve</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://lovelyfinancials.com/cashflow-profit-cash-on-hand/" rel="noopener noreferrer" target="_blank">The Harmonious Wealth Podcast: Profit vs. Cash Flow vs. Cash on Hand — The Differences You Need to Know to Reach Your Goals | E8</a></li><li><a href="https://lovelyfinancials.com/wealth" rel="noopener noreferrer" target="_blank">Join The Wealth Within Weekly </a></li></ul><br/><p><strong><u>Connect with Iyanna</u></strong></p><ul><li><a href="https://lovelyfinancials.com/" rel="noopener noreferrer" target="_blank">Website</a>, <a href="https://www.instagram.com/lovelyfinancials/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/iyanna-vaughn/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.youtube.com/@harmoniouswealth" rel="noopener noreferrer" target="_blank">YouTube</a></li><li>Email: hello@lovelyfinancials.com</li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Livestreaming:</strong> <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u><span class="ql-cursor">﻿</span>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/legacy-plan-for-mompreneurs]]></link><guid isPermaLink="false">9b9d4426-bbec-403b-b77e-2cf2a36d4b09</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 02 Jul 2024 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b631bc29-c5f4-49a8-ae51-8faf16cce013/iyanna-vaughn-converted.mp3" length="44623556" type="audio/mpeg"/><itunes:duration>37:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>76</itunes:episode><podcast:episode>76</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/b62d3f7a-e194-4800-b423-984832dfb1fb/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b62d3f7a-e194-4800-b423-984832dfb1fb/index.html" type="text/html"/></item><item><title>Crafting a Life-Centric Business with Streamlined Operations w/Linds Paulson [Bonus Interview]</title><itunes:title>Crafting a Life-Centric Business with Streamlined Operations w/Linds Paulson [Bonus Interview]</itunes:title><description><![CDATA[<p>In this episode with COO &amp; Operations Consultant, Linds Paulson we discuss business operations basics and how to improve business operations so that you are running a life centric business. Talking points include:</p><ul><li>Linds' journey into the world of operations consulting</li><li>Biggest mistakes small business owners make with their operations</li><li>Signs of healthy business operations</li><li>The greatest joys and challenges of mompreneurship for Linds</li><li>Life and business systems that set you up for success</li></ul><br/><p><strong><u>About Linds</u></strong></p><p>Lindsey started her career in Operations in 2012 with Marriott International. She is currently the Chief Operations Officer for a construction company— as well as consulting small businesses on implementing strategic systems to increase administrative and operational efficiencies. She is active within St. Jude Children's Advisory Council and hopes to provide value for those interested in increasing small business efficiencies with automation, delegation, and elevation.</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://the-mom-ceo-suite.captivate.fm/episode/ep-16-5-minute-bookkeeping-w-nicole-barham" rel="noopener noreferrer" target="_blank">Ep 16. 5 Minute Bookkeeping w/Nicole Barham</a></li><li><a href="https://the-mom-ceo-suite.captivate.fm/episode/ep-35-establishing-a-solid-legal-foundation-w-liku-t-amadi-esq" rel="noopener noreferrer" target="_blank">Ep 35. Establishing a Solid Legal Foundation w/Liku T. Amadi, Esq.</a></li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Livestreaming:</strong> <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>In this episode with COO &amp; Operations Consultant, Linds Paulson we discuss business operations basics and how to improve business operations so that you are running a life centric business. Talking points include:</p><ul><li>Linds' journey into the world of operations consulting</li><li>Biggest mistakes small business owners make with their operations</li><li>Signs of healthy business operations</li><li>The greatest joys and challenges of mompreneurship for Linds</li><li>Life and business systems that set you up for success</li></ul><br/><p><strong><u>About Linds</u></strong></p><p>Lindsey started her career in Operations in 2012 with Marriott International. She is currently the Chief Operations Officer for a construction company— as well as consulting small businesses on implementing strategic systems to increase administrative and operational efficiencies. She is active within St. Jude Children's Advisory Council and hopes to provide value for those interested in increasing small business efficiencies with automation, delegation, and elevation.</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://the-mom-ceo-suite.captivate.fm/episode/ep-16-5-minute-bookkeeping-w-nicole-barham" rel="noopener noreferrer" target="_blank">Ep 16. 5 Minute Bookkeeping w/Nicole Barham</a></li><li><a href="https://the-mom-ceo-suite.captivate.fm/episode/ep-35-establishing-a-solid-legal-foundation-w-liku-t-amadi-esq" rel="noopener noreferrer" target="_blank">Ep 35. Establishing a Solid Legal Foundation w/Liku T. Amadi, Esq.</a></li></ul><br/><p><strong><u>RESOURCES</u></strong></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Livestreaming:</strong> <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><br></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/streamlined-operations]]></link><guid isPermaLink="false">49ef95e2-bf54-485f-83e9-41828b124f81</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 11 Jun 2024 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/20dfc260-e263-48db-9659-90e10a6431bd/linds-paulson-converted.mp3" length="42035344" type="audio/mpeg"/><itunes:duration>35:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>73</itunes:episode><podcast:episode>73</podcast:episode></item><item><title>Work Life + Rest Balance for Mom Leaders w/Christina Garrett [Bonus Interview]</title><itunes:title>Work Life + Rest Balance for Mom Leaders w/Christina Garrett [Bonus Interview]</itunes:title><description><![CDATA[<p>In this episode, Christina shares pieces of her mompreneur journey and how that led to the creation of The Momathon Movement. We discuss why moms feel like that have to do it all, plus Christina talks about creating a work life balance plan with rest included. </p><p><strong><u>About Christina</u></strong></p><p>A powerhouse speaker and facilitator, Christina Garrett is a productivity and wellness coach for busy women leaders who crave a healthier, work life and rest balance. Her journey is a community leader, pastor's wife and homeschooling Mama five allows her to facilitate necessary conversations around maternal health, overcoming superwoman syndrome and how to implement practical time management and strategic planning that lead to growth without overwhelm or burnout. </p><p>As the founder of The Momathon Movement, Christina speaks and coordinates community initiatives internationally about the power of intentional goal-reaching and creating a life that supports the mission of the entire family</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://themomathondiaries.com/" rel="noopener noreferrer" target="_blank">The Momathon Priority Management Principles</a> are designed to support busy women with families as they get organized, delegate and create a vision that leads to their goals. With many of us experiencing overwhelm and burnout, these hacks equip you to move forward with intention, and keep you from maxing out, even while being present with your family.</li><li><a href="https://www.themomathonmovement.com/" rel="noopener noreferrer" target="_blank">The Momathon Movement Website</a></li><li>Facebook:<a href="https://www.facebook.com/themomathondiaries" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/themomathondiaries</a></li><li>Instagram: <a href="https://www.instagram.com/themomathondiaries" rel="noopener noreferrer" target="_blank">https://www.instagram.com/themomathondiaries</a></li></ul><br/><p><strong><u>RESOURCES</u></strong></p><p><br></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Livestreaming:</strong> <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><strong><u>Connect with The Mom CEO Suite</u></strong></p><p><u>Website: </u><a href="https://www.themomceosuite.com/" rel="noopener noreferrer" target="_blank">themomceosuite.com</a></p><p><u>Instagram: </u><a href="https://www.instagram.com/themomceosuite" rel="noopener noreferrer" target="_blank">@themomceosuite</a></p><p><a href="https://www.themomceosuite.com/connect" rel="noopener noreferrer" target="_blank">Join The Mom CEO Suite Email Community</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Christina shares pieces of her mompreneur journey and how that led to the creation of The Momathon Movement. We discuss why moms feel like that have to do it all, plus Christina talks about creating a work life balance plan with rest included. </p><p><strong><u>About Christina</u></strong></p><p>A powerhouse speaker and facilitator, Christina Garrett is a productivity and wellness coach for busy women leaders who crave a healthier, work life and rest balance. Her journey is a community leader, pastor's wife and homeschooling Mama five allows her to facilitate necessary conversations around maternal health, overcoming superwoman syndrome and how to implement practical time management and strategic planning that lead to growth without overwhelm or burnout. </p><p>As the founder of The Momathon Movement, Christina speaks and coordinates community initiatives internationally about the power of intentional goal-reaching and creating a life that supports the mission of the entire family</p><p><strong><u>LINKS &amp; MENTIONS</u></strong></p><ul><li><a href="https://themomathondiaries.com/" rel="noopener noreferrer" target="_blank">The Momathon Priority Management Principles</a> are designed to support busy women with families as they get organized, delegate and create a vision that leads to their goals. With many of us experiencing overwhelm and burnout, these hacks equip you to move forward with intention, and keep you from maxing out, even while being present with your family.</li><li><a href="https://www.themomathonmovement.com/" rel="noopener noreferrer" target="_blank">The Momathon Movement Website</a></li><li>Facebook:<a href="https://www.facebook.com/themomathondiaries" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/themomathondiaries</a></li><li>Instagram: <a href="https://www.instagram.com/themomathondiaries" rel="noopener noreferrer" target="_blank">https://www.instagram.com/themomathondiaries</a></li></ul><br/><p><strong><u>RESOURCES</u></strong></p><p><br></p><ul><li><strong>The Mom CEO Suite Masterclass Collection </strong><a href="https://www.themomceosuite.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.themomceosuite.com/masterclass</a></li><li><strong>CRM:</strong> <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li><strong>Livestreaming:</strong> <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li><strong>Website Hosting:</strong> <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li></ul><br/><p><br></p><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><strong><u>Connect with The Mom CEO Suite</u></strong></p><p><u>Website: </u><a href="https://www.themomceosuite.com/" rel="noopener noreferrer" target="_blank">themomceosuite.com</a></p><p><u>Instagram: </u><a href="https://www.instagram.com/themomceosuite" rel="noopener noreferrer" target="_blank">@themomceosuite</a></p><p><a href="https://www.themomceosuite.com/connect" rel="noopener noreferrer" target="_blank">Join The Mom CEO Suite Email Community</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/work-life-balance-for-moms]]></link><guid isPermaLink="false">6f9b8c97-d3c5-4165-af89-26ab6a6d1a6d</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 28 May 2024 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c76f5561-0d58-448d-8e47-059a58173a43/christina-garrett-converted.mp3" length="47091605" type="audio/mpeg"/><itunes:duration>39:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode></item><item><title>Copy Check-Up: Is Your Copy High Performance? w/Jillian Anderson [Bonus Interview]</title><itunes:title>Copy Check-Up: Is Your Copy High Performance? w/Jillian Anderson [Bonus Interview]</itunes:title><description><![CDATA[<p>In this episode, Jillian Anderson gives us inside look into the world of copywriting. The conversation touches on:</p><ul><li>Explaining high performance copy (which some may also call high converting copy)</li><li>Copywriting do's and don'ts</li><li>Tips for DIY-ing sales copy</li><li>Jillian's entrepreneurial and motherhood journey</li></ul><br/><p><u>About Jillian</u></p><p>Jillian Anderson is a copywriter and copy consultant for motherhood inspired brands. She's worked with over 250 clients from across 55 countries and now specializes in high performance sales copy, the kind that sounds like you sells way better. Originally from New Jersey, Jillian now lives in the southern U. S. With her husband, Children and her non compliant flock of chickens</p><p><u>LINKS &amp; MENTIONS</u></p><ul><li><a href="http://www.jillian-anderson.com/lackluster-launch " rel="noopener noreferrer" target="_blank">3 Biggest Sales Messaging Mistakes You May Be Making in Your Copy</a></li><li>Jillian's Website: <a href="https://www.jillian-anderson.com" rel="noopener noreferrer" target="_blank">www.jillian-anderson.com</a></li><li>Jillian on IG: <a href="https://www.instagram.com/jillianaanderson" rel="noopener noreferrer" target="_blank">@jillianaanderson</a></li></ul><br/><p>_________________________________________________________</p><p><u>RESOURCES</u></p><ul><li>Email Marketing: <a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk - Get 50% off 1st year</a></li><li>CRM: <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li>Livestreaming: <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li>Website Hosting: <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li><li>Podcast Hosting: <a href="https://www.captivate.fm/signup?ref=m2uxnte" rel="noopener noreferrer" target="_blank">Captivate - Get a 7 day free trial </a></li><li>Podcast Recording &amp; Editing: <a href="https://www.descript.com/?lmref=Va3QtA" rel="noopener noreferrer" target="_blank">Descript </a></li><li>Content Repurposing: <a href="https://get.castmagic.io/ob06upxma0cg" rel="noopener noreferrer" target="_blank">Castmagic </a></li><li>Project Management: <a href="https://clickup.com/?fp_ref=phylicia93" rel="noopener noreferrer" target="_blank">ClickUp</a></li><li>Forms: <a href="https://www.jotform.com/?referral=C6WqlCsIqi" rel="noopener noreferrer" target="_blank">Jotform</a></li><li>Screen Recording &amp; SOPs: <a href="https://www.komododecks.com/?via=phylicia" rel="noopener noreferrer" target="_blank">Komodo</a></li></ul><br/><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Jillian Anderson gives us inside look into the world of copywriting. The conversation touches on:</p><ul><li>Explaining high performance copy (which some may also call high converting copy)</li><li>Copywriting do's and don'ts</li><li>Tips for DIY-ing sales copy</li><li>Jillian's entrepreneurial and motherhood journey</li></ul><br/><p><u>About Jillian</u></p><p>Jillian Anderson is a copywriter and copy consultant for motherhood inspired brands. She's worked with over 250 clients from across 55 countries and now specializes in high performance sales copy, the kind that sounds like you sells way better. Originally from New Jersey, Jillian now lives in the southern U. S. With her husband, Children and her non compliant flock of chickens</p><p><u>LINKS &amp; MENTIONS</u></p><ul><li><a href="http://www.jillian-anderson.com/lackluster-launch " rel="noopener noreferrer" target="_blank">3 Biggest Sales Messaging Mistakes You May Be Making in Your Copy</a></li><li>Jillian's Website: <a href="https://www.jillian-anderson.com" rel="noopener noreferrer" target="_blank">www.jillian-anderson.com</a></li><li>Jillian on IG: <a href="https://www.instagram.com/jillianaanderson" rel="noopener noreferrer" target="_blank">@jillianaanderson</a></li></ul><br/><p>_________________________________________________________</p><p><u>RESOURCES</u></p><ul><li>Email Marketing: <a href="https://flodesk.com/c/4JW6V1" rel="noopener noreferrer" target="_blank">Flodesk - Get 50% off 1st year</a></li><li>CRM: <a href="https://dubsado.com/?c=themomceosuite" rel="noopener noreferrer" target="_blank">Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)</a></li><li>Livestreaming: <a href="https://streamyard.com/pal/4536688844472320" rel="noopener noreferrer" target="_blank">Streamyard - Get a $10 credit</a></li><li>Website Hosting: <a href="https://account.showit.com/r/themomceosuite" rel="noopener noreferrer" target="_blank">Showit - Get 1 month free</a></li><li>Podcast Hosting: <a href="https://www.captivate.fm/signup?ref=m2uxnte" rel="noopener noreferrer" target="_blank">Captivate - Get a 7 day free trial </a></li><li>Podcast Recording &amp; Editing: <a href="https://www.descript.com/?lmref=Va3QtA" rel="noopener noreferrer" target="_blank">Descript </a></li><li>Content Repurposing: <a href="https://get.castmagic.io/ob06upxma0cg" rel="noopener noreferrer" target="_blank">Castmagic </a></li><li>Project Management: <a href="https://clickup.com/?fp_ref=phylicia93" rel="noopener noreferrer" target="_blank">ClickUp</a></li><li>Forms: <a href="https://www.jotform.com/?referral=C6WqlCsIqi" rel="noopener noreferrer" target="_blank">Jotform</a></li><li>Screen Recording &amp; SOPs: <a href="https://www.komododecks.com/?via=phylicia" rel="noopener noreferrer" target="_blank">Komodo</a></li></ul><br/><p><strong><u>Connect with Phylicia</u></strong></p><p>FB: <a href="https://www.facebook.com/phylicia.pough/" rel="noopener noreferrer" target="_blank">Phylicia Pough</a></p><p>IG: <a href="https://www.instagram.com/phyliciapough/" rel="noopener noreferrer" target="_blank">@phyliciapough</a></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/high-converting-copy]]></link><guid isPermaLink="false">50d3476d-3d00-487e-9abc-e7a1f066a2ec</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 30 Apr 2024 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2fd07dd2-a011-4adb-914b-cb38648d3978/is-your-copy-high-performance-converted.mp3" length="34143647" type="audio/mpeg"/><itunes:duration>35:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode></item><item><title>Reclaiming Black Motherhood through Black Maternal Health Advocacy w/Porsche Holland-Otunba [Bonus Interview]</title><itunes:title>Reclaiming Black Motherhood through Black Maternal Health Advocacy w/Porsche Holland-Otunba [Bonus Interview]</itunes:title><description><![CDATA[<p>In this episode, Porsche shares her personal experiences and struggles with maternal health, which inspired her to address maternal health concerns impacting the Black community. </p><p>During the conversation, various resources related to prenatal and perinatal mental health are discussed. We also touch on the topic of dealing with life and identity changes after pregnancy, and the balance between motherhood and running a business.</p><p><u>About Porsche</u></p><p>Porsche Holland-Otunba is a wife, mom of 2 girls &amp; HBCU Alumna. After her own traumatic birth experience and struggles with breastfeeding (in 2017), she accepted the call to address maternal health concerns impacting the Black community.</p><p>Thanks to the amazing investment of local organizations in Philadelphia she began her journey to birth, postpartum, and lactation support. Porsche is a Birth &amp; Postpartum Doula, Certified Lactation Counselor, Certified Childbirth Educator, and Birth Worker Coach &amp; Consultant.</p><p><u>Connect with Porsche</u></p><p>Website: <a href="https://reclaimblackmotherhood.com/" rel="noopener noreferrer" target="_blank">https://reclaimblackmotherhood.com/</a></p><p>Instagram: <a href="https://www.instagram.com/reclaimblackmotherhood" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reclaimblackmotherhood</a></p><p>Facebook: <a href="https://www.facebook.com/reclaimblackmotherhood" rel="noopener noreferrer" target="_blank">https://www.facebook.com/reclaimblackmotherhood</a></p><p>Email: hello@reclaimblackmotherhood.com</p><p>Get access to these amazing freebies: Audio for expecting moms (tips for the pregnancy journey), Guide for future Doulas (tips and considerations for the birth work journey), Workshops on breastfeeding and reproductive healthcare. Visit <a href="https://reclaimblackmotherhood.com/freebies" rel="noopener noreferrer" target="_blank">https://reclaimblackmotherhood.com/freebies</a></p><p><br></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Porsche shares her personal experiences and struggles with maternal health, which inspired her to address maternal health concerns impacting the Black community. </p><p>During the conversation, various resources related to prenatal and perinatal mental health are discussed. We also touch on the topic of dealing with life and identity changes after pregnancy, and the balance between motherhood and running a business.</p><p><u>About Porsche</u></p><p>Porsche Holland-Otunba is a wife, mom of 2 girls &amp; HBCU Alumna. After her own traumatic birth experience and struggles with breastfeeding (in 2017), she accepted the call to address maternal health concerns impacting the Black community.</p><p>Thanks to the amazing investment of local organizations in Philadelphia she began her journey to birth, postpartum, and lactation support. Porsche is a Birth &amp; Postpartum Doula, Certified Lactation Counselor, Certified Childbirth Educator, and Birth Worker Coach &amp; Consultant.</p><p><u>Connect with Porsche</u></p><p>Website: <a href="https://reclaimblackmotherhood.com/" rel="noopener noreferrer" target="_blank">https://reclaimblackmotherhood.com/</a></p><p>Instagram: <a href="https://www.instagram.com/reclaimblackmotherhood" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reclaimblackmotherhood</a></p><p>Facebook: <a href="https://www.facebook.com/reclaimblackmotherhood" rel="noopener noreferrer" target="_blank">https://www.facebook.com/reclaimblackmotherhood</a></p><p>Email: hello@reclaimblackmotherhood.com</p><p>Get access to these amazing freebies: Audio for expecting moms (tips for the pregnancy journey), Guide for future Doulas (tips and considerations for the birth work journey), Workshops on breastfeeding and reproductive healthcare. Visit <a href="https://reclaimblackmotherhood.com/freebies" rel="noopener noreferrer" target="_blank">https://reclaimblackmotherhood.com/freebies</a></p><p><br></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/black-maternal-health]]></link><guid isPermaLink="false">b81c556c-2388-44a4-9eed-6ede82442130</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 02 Jan 2024 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d1193cd6-5702-4709-bf00-63862781df1e/porsche-hollund-otunba-converted.mp3" length="39660813" type="audio/mpeg"/><itunes:duration>33:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode></item><item><title>Establishing a Solid Legal Foundation w/Liku T. Amadi, Esq. [Bonus Interview]</title><itunes:title>Establishing a Solid Legal Foundation w/Liku T. Amadi, Esq. [Bonus Interview]</itunes:title><description><![CDATA[<p>In this episode, business attorney, Liku T. Amadi Esq. shares with us the components of a solid legal foundation and how to establish it. She gives insight into how our Intellectual Property can give us more time freedom, especially as mompreneurs. She also shares her journey of starting her law firm, during the pandemic while pregnant. </p><p><u>About Liku</u></p><p>Liku T. Amadi, Esq. is an award-winning, CA-licensed business attorney. Liku works with coaches, consultants and expert service providers to establish a solid legal foundation for business with contracts, trademarks and strategies for legal protection. </p><p>Liku makes it a point to educate her clients on the what and why behind legal services to empower them to make legally informed business decisions so they can protect their business and make more money. </p><p>Liku is a proud boy mom and first generation Tanzanian.</p><p><u>﻿Connect with Liku</u></p><p>Website: <a href="https://www.anasalawfirm.com/" rel="noopener noreferrer" target="_blank">https://www.anasalawfirm.com/</a></p><p>Website: <a href="https://www.theprecedent.co/home" rel="noopener noreferrer" target="_blank">https://www.theprecedent.co/home</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/likutamadi/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/likutamadi/</a></p><p>Instagram: <a href="https://www.instagram.com/lawyerliku/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lawyerliku/</a></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, business attorney, Liku T. Amadi Esq. shares with us the components of a solid legal foundation and how to establish it. She gives insight into how our Intellectual Property can give us more time freedom, especially as mompreneurs. She also shares her journey of starting her law firm, during the pandemic while pregnant. </p><p><u>About Liku</u></p><p>Liku T. Amadi, Esq. is an award-winning, CA-licensed business attorney. Liku works with coaches, consultants and expert service providers to establish a solid legal foundation for business with contracts, trademarks and strategies for legal protection. </p><p>Liku makes it a point to educate her clients on the what and why behind legal services to empower them to make legally informed business decisions so they can protect their business and make more money. </p><p>Liku is a proud boy mom and first generation Tanzanian.</p><p><u>﻿Connect with Liku</u></p><p>Website: <a href="https://www.anasalawfirm.com/" rel="noopener noreferrer" target="_blank">https://www.anasalawfirm.com/</a></p><p>Website: <a href="https://www.theprecedent.co/home" rel="noopener noreferrer" target="_blank">https://www.theprecedent.co/home</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/likutamadi/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/likutamadi/</a></p><p>Instagram: <a href="https://www.instagram.com/lawyerliku/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lawyerliku/</a></p><p><strong><u>Connect with Harmonious Mompreneur</u></strong></p><p><u>Website: </u><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><u>Instagram: </u><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/ep-35-establishing-a-solid-legal-foundation-w-liku-t-amadi-esq]]></link><guid isPermaLink="false">894561b3-4753-4c2e-b54c-3d851d6ea41b</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Tue, 26 Sep 2023 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/05a6d2e9-3096-48a5-970b-e1f4aca0b3e6/liku-amadi-converted.mp3" length="35769613" type="audio/mpeg"/><itunes:duration>29:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode></item><item><title>Leveling Up with LinkedIn &amp; B2B Contracts w/Kirstyn Allen [Bonus Interview]</title><itunes:title>Leveling Up with LinkedIn &amp; B2B Contracts w/Kirstyn Allen [Bonus Interview]</itunes:title><description><![CDATA[<p>Hi Friend!</p><p>In this episode we hear from Kirstyn Allen as she shares her journey of pursuing entrepreneurship while maintaining her corporate career. She shares insight about landing B2B contracts and how to level up your LinkedIn presence. We also hear how she manages and balances motherhood, entrepreneurship and a corporate career.</p><p><strong><u>About Kirstyn</u></strong></p><p>Kirstyn Allen is an experienced sales and marketing leader who has contributed millions of dollars to Fortune 500 tech companies over the span of her career. Her corporate success and long-standing entrepreneurial spirit are what led to the formation of her company, The Kay Allen Agency. What started as a marketing consulting firm has now evolved into a business and leadership coaching practice that is laser-focused on helping entrepreneurs generate quality corporate leads on LinkedIn.</p><p><strong><u>Connect with Kirstyn</u></strong></p><p>Get Tickets for B2B Client Attraction Live: <a href="https://b2bclientattractionlive.com/event" rel="noopener noreferrer" target="_blank">b2bclientattractionlive.com</a></p><p>Join the LinkedIn for Lead Gen Membership: <a href="https://linkedinforleadgen.com/" rel="noopener noreferrer" target="_blank">linkedinforleadgen.com</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kirstyn-allen/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kirstyn-allen/</a></p><p>Facebook: <a href="https://www.facebook.com/profile.php?id=100078959196512" rel="noopener noreferrer" target="_blank">Kirstyn Allen</a></p><p>YouTube: <a href="https://www.youtube.com/@kirstynjallen" rel="noopener noreferrer" target="_blank">Kirstyn J. Allen</a></p><p><strong><u><span class="ql-cursor">﻿</span>Connect with Harmonious Mompreneur</u></strong></p><p><strong><u>Website: </u></strong><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><strong><u>Instagram: </u></strong><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>Hi Friend!</p><p>In this episode we hear from Kirstyn Allen as she shares her journey of pursuing entrepreneurship while maintaining her corporate career. She shares insight about landing B2B contracts and how to level up your LinkedIn presence. We also hear how she manages and balances motherhood, entrepreneurship and a corporate career.</p><p><strong><u>About Kirstyn</u></strong></p><p>Kirstyn Allen is an experienced sales and marketing leader who has contributed millions of dollars to Fortune 500 tech companies over the span of her career. Her corporate success and long-standing entrepreneurial spirit are what led to the formation of her company, The Kay Allen Agency. What started as a marketing consulting firm has now evolved into a business and leadership coaching practice that is laser-focused on helping entrepreneurs generate quality corporate leads on LinkedIn.</p><p><strong><u>Connect with Kirstyn</u></strong></p><p>Get Tickets for B2B Client Attraction Live: <a href="https://b2bclientattractionlive.com/event" rel="noopener noreferrer" target="_blank">b2bclientattractionlive.com</a></p><p>Join the LinkedIn for Lead Gen Membership: <a href="https://linkedinforleadgen.com/" rel="noopener noreferrer" target="_blank">linkedinforleadgen.com</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/kirstyn-allen/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kirstyn-allen/</a></p><p>Facebook: <a href="https://www.facebook.com/profile.php?id=100078959196512" rel="noopener noreferrer" target="_blank">Kirstyn Allen</a></p><p>YouTube: <a href="https://www.youtube.com/@kirstynjallen" rel="noopener noreferrer" target="_blank">Kirstyn J. Allen</a></p><p><strong><u><span class="ql-cursor">﻿</span>Connect with Harmonious Mompreneur</u></strong></p><p><strong><u>Website: </u></strong><a href="https://harmoniousmom.com/" rel="noopener noreferrer" target="_blank">harmoniousmom.com</a></p><p><strong><u>Instagram: </u></strong><a href="https://instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/ep-9-leveling-up-with-linkedin-b2b-contracts-with-kirstyn-allen]]></link><guid isPermaLink="false">b9cc4315-287d-47a1-8268-64f889a0ff80</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Sun, 26 Feb 2023 21:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c7110e3-1f49-4179-8a5c-d593f4550bcb/original-converted.mp3" length="42599588" type="audio/mpeg"/><itunes:duration>35:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>Official Trailer for Harmonious Mompreneur</title><itunes:title>Official Trailer for Harmonious Mompreneur</itunes:title><description><![CDATA[<p>Listen to the official trailer for Harmonious Mompreneur! </p><p>Hey friend, motherhood gets hard. Entrepreneurship gets hard. But together we can do hard things. Here, there is no shade and no shaming. Just sharing and support so we can all thrive at this intersection of motherhood and entrepreneurship. </p><p>I'm your host, Phylicia. Wife, mom and entrepreneur. Join me as I share my journey, challenges and aha moments along with the experiences and expertise of other modern day moms and business. Welcome to the suite.   </p><p>What they didn't tell me about motherhood. I want you all to know that you are not alone in this journey.  Seeing people's comments about that after I became a mom. I'm like, wow, this is a whole thing. If I could sum up my first year as a mompreneur in one word. I would say rollercoaster. I don't want to give up on my dreams and my goals just because I'm a mom.  And so the journey continues.</p><p>Visit us online: <a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank">www.harmoniousmom.com</a></p><p>Connect with us on Instagram: <a href="https://www.instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">www.instagram.com/harmoniousmompreneur</a></p>]]></description><content:encoded><![CDATA[<p>Listen to the official trailer for Harmonious Mompreneur! </p><p>Hey friend, motherhood gets hard. Entrepreneurship gets hard. But together we can do hard things. Here, there is no shade and no shaming. Just sharing and support so we can all thrive at this intersection of motherhood and entrepreneurship. </p><p>I'm your host, Phylicia. Wife, mom and entrepreneur. Join me as I share my journey, challenges and aha moments along with the experiences and expertise of other modern day moms and business. Welcome to the suite.   </p><p>What they didn't tell me about motherhood. I want you all to know that you are not alone in this journey.  Seeing people's comments about that after I became a mom. I'm like, wow, this is a whole thing. If I could sum up my first year as a mompreneur in one word. I would say rollercoaster. I don't want to give up on my dreams and my goals just because I'm a mom.  And so the journey continues.</p><p>Visit us online: <a href="https://www.harmoniousmom.com" rel="noopener noreferrer" target="_blank">www.harmoniousmom.com</a></p><p>Connect with us on Instagram: <a href="https://www.instagram.com/harmoniousmompreneur" rel="noopener noreferrer" target="_blank">www.instagram.com/harmoniousmompreneur</a></p>]]></content:encoded><link><![CDATA[https://harmonious-mompreneur.captivate.fm/episode/official-trailer]]></link><guid isPermaLink="false">e0636fcf-8b29-4d24-852a-67953ca5f100</guid><itunes:image href="https://artwork.captivate.fm/fd277c04-0269-4252-9482-d10808f5987a/7pi2GyszHVQU_etXFBiuZ30m.jpg"/><pubDate>Wed, 11 Jan 2023 03:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/643d1cd9-d5ce-4bef-9812-5fe14da9294f/MCS-Podcast-Trailer-converted.mp3" length="1165026" type="audio/mpeg"/><itunes:duration>01:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>