Heal & Thrive

Leading with Regulation to Impact More

Adele-Marie Hartshorn — Thu, 01 May 2025 00:15:00 +0100

Ever feel like you're doing everything right in your business but still hitting an invisible wall? In this episode, I’m sharing the real reason behind it - and spoiler alert, it’s not your strategy or your pricing.

We’re talking about how leading with a regulated nervous system can change everything from your income to your confidence. I’ll break down how self-trust, embodied leadership, and safety in your body can stop you sabotaging your success (and why spreadsheets are not the answer).

If you're ready to grow without burning out, this one’s going to hit home.

Here are the highlights:

Understanding Regulated Leadership (2:31)

The Feminine Edge and Wealth Wound (4:05)

Grounding Practice and Safety in Leadership (9:19)

Expansion and Embodiment in Business (12:27)

Community and Support for Regulated Leadership (15:50)

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Nervous System Regulation in Business - Why It Changes Everything

Adele-Marie Hartshorn — Thu, 24 Apr 2025 00:15:00 +0100

In this episode, I’m continuing the conversation around nervous system co-regulation and why it’s the missing piece in so many business journeys.

If you've ever found yourself shrinking after a tough client email, spiralling after a quiet launch, or taking feedback way too personally, you're not broken - you’re just dysregulated. And you're not alone.

I’m sharing personal stories, client patterns, and the science behind why our bodies react the way they do in business. Plus, you’ll learn how co-regulation helps you recover faster, sell with clarity, and lead with more confidence and compassion.

Here are the highlights:

Understanding Nervous System Responses (3:25)

The Role of Co-Regulation in Business Success (6:55)

Personal Story of Nervous System Dysregulation (9:21)

The Impact of Nervous System Regulation on Business (17:08)

Grounding Practice for Nervous System Regulation (17:28)

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Co-Regulation

Adele-Marie Hartshorn — Thu, 17 Apr 2025 00:15:00 +0100

This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation.

I’m sharing why our nervous systems aren’t designed to self-regulate in isolation, how neuroception works without us even realising, and why connection is not a luxury - it’s biology.

We’ll talk about how dysregulation shows up in leadership, parenting, trauma, and entrepreneurship - and why understanding this could change not just your relationships, but your whole sense of safety and success.

This is the groundwork.

The nervous system isn’t a mindset issue. It’s a felt sense - and this is your invitation to stop healing alone.

Here are the highlights:

Historical Context and Evolution of Co-Regulation (3:31)

Self-Regulation and Connection (5:52)

Neuroception and Non-Verbal Communication (8:55)

Impact of Lack of Co-Regulation in Childhood (13:08)

Signs of Healthy Co-Regulation (16:40)

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Redefining Wealth: A Feminine Perspective That Attracts More

Adele-Marie Hartshorn — Thu, 10 Apr 2025 00:15:00 +0100

In this episode, I’m ripping up the old rulebook that says success = sacrifice and productivity = worth. We’re getting honest about why so many women feel stuck around money, and how the masculine hustle model is not only outdated - it’s making us sick, burnt out, and disconnected from our power.

I’m sharing what it means to redefine wealth from a feminine, embodied, nervous-system-regulated place. Wealth isn’t just a number - it’s a feeling. It’s safety, alignment, and capacity to receive without guilt or burnout.

We’ll unpack emotional labour, money blocks, and the new belief I want you to walk away with: I no longer chase wealth - I align with it.

If you’ve ever felt like traditional success advice just doesn’t fit, this one will speak to your soul.

Here are the highlights:

The Masculine Hustle and Its Consequences (4:00)

The Feminine Approach to Wealth (5:48)

Embodied Wealth and Nervous System Regulation (9:23)

Practical Steps to Redefine Wealth (13:37)

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Healing the Wealth Wound

Adele-Marie Hartshorn — Thu, 03 Apr 2025 00:15:00 +0100

Ever felt like you're doing everything right in business - but money still feels stuck, uncomfortable, or downright triggering?

In this episode, I’m unpacking the wealth wound: the deep-rooted, often unconscious beliefs that tell your nervous system wealth isn’t safe, deserved, or sustainable. Spoiler: it has nothing to do with strategy and everything to do with somatic memory, early conditioning, and survival responses.

I’ll walk you through how this showed up in my own life, the real reason mindset work alone doesn’t cut it, and the nervous system tools I use (and teach) to create safety in expansion.

If you’ve been hitting a financial glass ceiling or self-sabotaging your next level, this episode will help you start untangling the patterns - and move from survival into thriving.

Here are the highlights:

The Impact of Family Dynamics on Wealth Perception (3:23)

Unconscious Wealth Wounding and Its Manifestations (7:09)

Identifying and Addressing Money Beliefs (8:32)

Practical Steps to Overcome the Wealth Wound (19:09)

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Are You Unconsciously Pushing Money Away?

Adele-Marie Hartshorn — Thu, 27 Mar 2025 00:15:00 +0100

Ever feel like no matter how hard you work, money just slips through your fingers - or makes you weirdly anxious when it actually arrives?

In this episode, I’m looking at how your nervous system might be sabotaging your financial goals without you even realising it. We’re talking financial trauma, feast-or-famine patterns, and why your body might link wealth to danger, not safety.

I’ll walk you through how to spot the four nervous system states in your money habits (hello, undercharging, over-giving, and panic-spending), and share practical tools like breath work, tapping, and mindset resets to help you feel safe receiving money.

If you're ready to rewire your relationship with wealth, this episode will help you start right where you are - nervous system first.

Here are the highlights:

(1:07) Financial Trauma

(5:30) Are you Unconsciously Pushing Away Wealth?

0:09:00 How Our Nervous System Impacts Financial Behaviours

(12:18) Guided Affirmation Exercise

(17:00) Visualisation Techniques

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The Science of Self-Sabotage

Adele-Marie Hartshorn — Thu, 20 Mar 2025 00:15:00 +0100

Ever set a huge goal, feel totally fired up… and then somehow not follow through?

In this episode, I’m breaking down the neuroscience of self-sabotage - why we unconsciously resist success, how our nervous system prioritises safety over growth, and the sneaky ways fear keeps us stuck.

I’ll walk you through how trauma, subconscious beliefs, and nervous system patterns shape our actions - and more importantly, how to rewire them. Plus, I’m sharing practical, body-based techniques like to help you regulate your nervous system and move forward without stress and self-doubt.

If you’re tired of getting in your own way, this episode is packed with actionable insights to help you break the cycle and step into success.

Here are the highlights:

The Role of the Nervous System in Self-Sabotage (3:28)

Impact of Trauma and Nervous System Dysregulation (6:21)

Perfectionism and the Fear of Success (11:05)

The Worthiness Wound and Self-Worth (14:38)

Tips for Regulating the Nervous System (18:57)

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Releasing the NOT ENOUGHness

Adele-Marie Hartshorn — Thu, 13 Mar 2025 00:15:00 +0100

If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you.

I’m unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity, success, or external validation.

We’ll explore how societal conditioning, trauma, and perfectionism shape this belief, plus neuroscience-backed strategies to shift it.

I’ll guide you through grounding techniques, breath work, and mindset shifts to help you stop overworking, start owning your value, and finally feel safe in your own success.

If you’re ready to break the cycle and step into true confidence, let’s get started.

Here are the highlights:

(3:34) Societal and Personal Conditioning

(6:14) Impact on Business and Self-Worth

(10:22) Neuroscience and Trauma-Informed Perspective

(12:56) Breaking the Cycle and Building Self-Worth

(16:55) Reprogramming the Unconscious Mind

(17:58) Embracing Uniqueness and Inner Confidence

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Breakdown Before Breakthrough - A Message of Hope

Adele-Marie Hartshorn — Thu, 06 Mar 2025 00:15:00 +0100

What if your breakdown wasn’t the end, but the beginning of something powerful?

In this episode, I’m exploring why moments of struggle often come right before our biggest breakthroughs. From the nervous system’s resistance to change to the emotional release that feels like everything is falling apart, I’ll break down why this phase is actually a sign of transformation.

You’ll learn how to shift your perspective, release limiting beliefs, and trust that the discomfort is temporary. I’ll also share grounding techniques, mindset shifts, and somatic practices to help you move through this phase with resilience.

If you’re feeling stuck, lost, or overwhelmed -this is your message of hope. A breakthrough is on its way.

Here are the highlights:

(3:20) The Nature of Transformation and Neurosomatic Perspective

(5:30) Emotional Lens and Suppressed Emotions

(8:24) Reframing Suffering and Embracing Growth

(10:50) Resourceful Questions and Resistance to Change

(14:29) Grounding Techniques and Inner Wisdom

(19:15) Personal Stories and Encouragement

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Release Hustle and Move to Ease and Flow

Adele-Marie Hartshorn — Thu, 27 Feb 2025 00:15:00 +0100

Are you done with the hustle but unsure how to slow down without losing momentum?

In this episode, I’m talking all about embracing ease and flow by tapping into your feminine energy. We’ll explore how ditching the relentless push of hustle culture and leaning into intuition, creativity, and self-compassion can lead to sustainable success—without burning out.

I share practical steps to help you regulate your nervous system, trust your inner wisdom, and create space for inspired action.

If you’re ready to stop running on empty and start leading with ease, presence, and impact, this episode will guide you there.

Here are the highlights:

(2:02) Impact of Masculine Energy on Women's Health

(7:57) Allowing Creativity to Flow

(13:39) Steps to Shift from Hustle to Flow

(17:36) Compassionate Leadership

(21:13) Self-Awareness and Connection

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Confidence May Not Be Your Issue After All

Adele-Marie Hartshorn — Thu, 20 Feb 2025 00:15:00 +0100

What if your confidence issues weren’t really about confidence at all? In this episode, I explore how true confidence is rooted in deep self-trust.

Forget “fake it till you make it”—we’re talking about reconnecting with your inner wisdom and tuning into your body’s signals to make decisions that align with your purpose and potential.

I’ll share how self-trust transforms everything from setting boundaries and charging your worth to overcoming imposter syndrome. Plus, I’ll introduce somatic practices and nervous system recalibration techniques designed to build unshakable, authentic confidence.

If you’re ready to stop second-guessing yourself and start trusting your inner voice, this episode is for you.

Here are the highlights:

(5:58) Impact of Self-Trust on Decision-Making

(8:11) Overcoming Imposter Syndrome

(10:59) Personal and Professional Implications

(12:22) Building Self-Trust and Inner Confidence

(14:24) Nervous System Recalibration for Confidence

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Unleashing Your Business Potential Through a Calm Nervous System

Adele-Marie Hartshorn — Thu, 13 Feb 2025 00:15:00 +0100

What if the secret to peak performance wasn’t about pushing harder, but about feeling calmer? In this episode, I’m breaking down how a regulated nervous system is the ultimate business advantage.

When you stop running on stress and start working with your body’s natural rhythms, focus sharpens, creativity flows, and decision-making becomes effortless.

I’ll share practical techniques—mindfulness, movement, and even a little humming—to help you shift from survival mode into a state of calm, confident productivity.

If you’re ready to unlock your full potential without burning out, this episode is packed with insights you can apply today.

Here are the highlights:

(3:38) The Nervous System and Business Performance

(8:09) Emotional Regulation and Resilience

(10:00) Practical Tools for Nervous System Regulation

(13:38) Mindfulness and Body Awareness

(15:30) Visualising Peak Performance

(19:12) The Benefits of Peak Performance

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Peak Performance With A Regulated Nervous System

Adele-Marie Hartshorn — Thu, 06 Feb 2025 00:15:00 +0100

What if your ability to reach peak performance had nothing to do with working harder—and everything to do with regulating your nervous system?

In this episode, I uncover how a calm, balanced nervous system is the secret weapon for greater focus, creativity, and decision-making. When you shift out of survival mode, you unlock clarity, confidence, and even greater profitability.

I’ll share simple but powerful tools to regulate your nervous system, from mindfulness techniques to nature walks and movement.

If you’ve ever felt overwhelmed, scattered, or creatively blocked, this episode will help you tap into a whole new level of performance—without the burnout.

Here are the highlights

(2:45) Improving Focus and Creativity with a Calm Nervous System

(5:43) Decision-Making and Emotional Regulation

(9:43) Tools for Nervous System Regulation

(13:55) Mindfulness and Peak Performance

(14:27) Creating a Vision of Peak Performance

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Let’s Look at Anxiety and Depression Through the Lens of the Nervous System

Adele-Marie Hartshorn — Thu, 30 Jan 2025 00:15:00 +0100

What if anxiety and depression weren’t just in your head but rooted in your nervous system?

In this episode, I explore how nervous system dysregulation fuels mental health challenges and why traditional approaches often miss the mark. Sharing my personal story of healing from lifelong anxiety, I’ll explain why understanding your nervous system is the key to lasting change.

You’ll learn how to identify whether your anxiety stems from past trauma or present triggers, why mental health awareness needs to go deeper, and practical ways to reconnect with your body.

If you’re ready to feel calm, confident, and aligned, this episode is for you.

Here are the highlights:

(4:30) The Role of Nervous System Dysregulation in Mental Health

(6:36) Understanding Anxiety and Its Causes

(12:32) The Connection Between Nervous System Dysregulation and Depression

(16:33) The Impact of Nervous System Dysregulation on Autoimmune Diseases

(17:38) The Importance of Nervous System Regulation for Personal and Professional Growth

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The Importance of Regulating Your Nervous System as a Leader

Adele-Marie Hartshorn — Thu, 23 Jan 2025 00:15:00 +0100

Leadership isn’t just about strategy—it’s about staying grounded and present, even in chaos.

In this episode, I share the transformative power of nervous system regulation and why it’s the foundation for being a calm, confident, and connected leader.

Inspired by polyvagal theory, I’ll break down how your energy impacts not just you but everyone you lead.

You’ll learn practical techniques, from breath-work to movement, to shift out of stress and into a resourceful state where productivity and connection thrive.

Whether you’re running a business, leading a team, or simply trying to show up as your best self, these tools are game-changers for resilience and success.

Here are the highlights:

(2:24) Introduction to Polyvagal Theory

(5:35) Understanding the Polyvagal Theory

(7:17) Importance of Nervous System Regulation

(9:33) Creating a Safe and Supportive Environment

(12:47) Practical Tips for Nervous System Regulation

(18:28) Dynamic Breath Work and Its Benefits

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Understanding How Behaviour is Impacted by Emotional Events

Adele-Marie Hartshorn — Thu, 16 Jan 2025 00:15:00 +0100

What if the emotional events of your past are shaping your present more than you realise?

In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business success. If you’ve ever felt stuck, overextended, or hesitant to charge your worth, this episode is for you.

You’ll learn actionable tools to heal your “worthiness wound,” set boundaries that protect your energy, and build resilience for a future rooted in growth. Together, we’ll explore how post-traumatic growth can be a catalyst for creating a fulfilling, purpose-driven life.

Ready to thrive? Let’s dive in.

Here are the highlights:

(3:27) Self-Worth and the Worthiness Wound

(9:31) Confidence and Its Role in Success

(13:43) Boundaries and Self-Care

(18:04) Resilience and Post-Traumatic Growth

(19:09) Support and Community

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How Significant Emotional Events Impact our Ability to Focus, be Productive and Change our Bodies

Adele-Marie Hartshorn — Thu, 09 Jan 2025 00:15:00 +0100

Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions?

In this episode, I’m unpacking how significant emotional events—not trauma, just those moments that shaped us—can create physical, mental, and emotional roadblocks that we’re often unaware of.

These hidden responses can quietly sabotage our performance and wellbeing.

We’ll explore how these experiences impact your brain, nervous system, and even your body at a cellular level.

But here’s the good part: I’ll also share practical tools, from yoga to breath-work, that can help you release these old patterns.

It’s time to step into a more aligned, joyful, and empowered version of yourself.

Here are the highlights:

(1:06) Understanding Significant Emotional Events and Their Impact

(6:16) Neurobiological Changes and the Amygdala

(11:14) Impact on Memory and the Hippocampus

(16:02) Stress Response and the Autonomic Nervous System

(24:36) Cellular Memory and Muscular Tension

(27:32) Tools and Techniques for Overcoming Emotional Events

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Reflection on the Year - Your Personal Coach

Adele-Marie Hartshorn — Thu, 02 Jan 2025 00:15:00 +0100

This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year.

Together, we’ll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished.

It’s not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the wins—big or small—that brought you to this moment.

Through guided journaling prompts and deep reflection, this episode invites you to embrace your limitless potential for 2025. What beliefs are you ready to let go of? What dreams are you ready to chase with unshakable confidence?

Let’s set the stage for a year filled with joy, creativity, and unapologetic self-celebration.

Here are the highlights:

(07:00) Challenges during this time of year

(10:31) Guided meditation and reflection questions

(19:17) Challenges I’ve faced during the holiday season

(23:37) What did you do this year to celebrate your wins?

(30:37) What new beliefs do you want to adopt?

(34:37) Making changes in 2025

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Happy New Year! Let's Create an Amazing 2025

Adele-Marie Hartshorn — Thu, 26 Dec 2024 00:15:00 +0100

This episode is your ultimate reset for the year ahead! Let’s make 2025 the year you fully embrace your potential and step into the best version of yourself.

I’ll guide you through thought-provoking questions, visualisation exercises, and practical tools to define your inspired identity, set meaningful intentions, and practice self-compassion. Together, we’ll explore how to plant seeds for growth now and nurture them as the year unfolds.

Whether you’re reflecting on 2024’s lessons or setting ambitious goals for the months ahead, this episode is all about creating a vision that aligns with your heart’s desires.

Let’s celebrate every win, honour our journeys, and design a 2025 full of joy, purpose, and transformation. Let’s make this your most empowered year yet!

Here are the highlights:

(5:33) Reflecting on the Past and Present

(9:59) Defining and Celebrating Wins

(13:01) Holding Space for Self-Compassion

(17:15) Stepping into an Inspired Identity

(23:02) Visualising and Manifesting the Future

(26:42) Celebrating Wins and Embracing the Journey

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The Christmas Survival Guide to Nervous System Regulation and Emotional Wellbeing

Adele-Marie Hartshorn — Thu, 19 Dec 2024 00:15:00 +0100

The holiday season can be equal parts joy and chaos, especially when family dynamics come into play.

In this episode, I share practical strategies to navigate emotional triggers, regulate your nervous system, and establish healthy boundaries during this busy time.

From understanding how your body responds to stress to implementing tools like self-awareness, personal space, and self-care practices, this is your guide to staying calm and connected over the holidays.

Whether you’re walking into challenging family gatherings or simply seeking a more peaceful festive period, this episode offers grounded advice to help you manage emotions, show up as your best self, and enjoy the moments that matter most.

Here are the highlights:

(2:24) Understanding Emotional Triggers

(3:51) The Role of the Autonomic Nervous System

(5:38) Impact of Family Dynamics on Emotional Health

(11:26) Polyvagal Theory and Social Interactions

(19:09) Building Self-Awareness and Personal Boundaries

(30:09) Staying Attuned to Nervous System Responses

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Trauma and How it Gets Into Our Bodies

Adele-Marie Hartshorn — Thu, 12 Dec 2024 00:15:00 +0100

In this episode, I’m diving into the profound connection between trauma and our bodies. We often think of trauma as something purely emotional, but the truth is, our experiences get stored physically, influencing everything from anxiety to self-worth.

I’ll walk you through how somatic integration—using the body as a healing tool—can help release these patterns and pave the way for real transformation.

You’ll learn practical tools like breath work, mindful movement, and journaling to help you reconnect with your body and begin releasing stored trauma.

If you’re ready to shake off old patterns and move into a more vibrant, thriving life, this one’s for you.

Here are the highlights:

(3:33) Challenges of Traditional Counselling

(6:50) The Role of the Body in Healing

(10:49) Defining Trauma and Its Impact

(14:49) Symptoms of Stored Trauma

(25:06) Tools and Tips for Healing

(31:20) The Importance of Addressing Trauma

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The Power Of Holding Space For Yourself

Adele-Marie Hartshorn — Thu, 05 Dec 2024 00:15:00 +0100

In this episode, I explore the transformative practice of holding space for yourself. We’ll unpack what it really means to create an “energetic container” for your emotions, your needs, and your growth.

I’ll share how taking just five minutes a day can help you reset emotionally, physically, and mentally, so you can show up as your most vibrant self, whether for your business, your family, or yourself.

I’ll also give you tips to make this practice part of your daily routine, whether you’re a busy entrepreneur, a parent, or simply someone who wants to feel more grounded.

We’ll talk about why self-attunement is the key to avoiding burnout and creating the kind of balance that allows for authentic connection—with yourself and others.

By the end, you’ll see how holding space is not just a self-care tool, but a gateway to your full potential. Let’s do this together!

Here are the highlights:

(4:31) The Importance of Self-Contribution

(8:38) Tips for Holding Space

(9:20) The Role of Emotions in Healing

(21:14) The Feminine Aspect of Space Holding

(23:40) The Impact of Suppressed Emotions

(28:36) Journal Prompts for Self-Reflection

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Tuning Into Your Inner Wisdom

Adele-Marie Hartshorn — Thu, 28 Nov 2024 00:15:00 +0100

This episode invites you to explore the transformative power of inner wisdom. I share what it means to truly listen to the subtle signals your body gives you—those quiet nudges that guide your choices, from navigating relationships to making decisions that align with your deepest values. By tuning into your inner compass, you can step away from seeking external validation and start living with more confidence, clarity, and joy.

We’ll talk about understanding bodily sensations, addressing emotional triggers, and how somatic awareness can deepen your self-worth and self-esteem. There’s also a quick guided body scan to help you reconnect with yourself.

If you’ve ever felt out of alignment or unsure about your next step, this episode offers practical insights to help you find your way back to your authentic self. Let’s get into it!

Here are the highlights:

(3:46) The Role of Inner Wisdom in Life Navigation

(6:23) Bodily Sensations as Inner Wisdom Indicators

(10:20) Meditation and Somatic Awareness

(12:02) The Importance of Authenticity and Self-Worth

(12:25) Guided Body Scan and Journal Prompts

(29:02) The Role of Inner Wisdom in Personal Success

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Self Worth And Self Esteem - How To Generate More

Adele-Marie Hartshorn — Thu, 21 Nov 2024 00:15:00 +0100

In this episode, I’m unpacking the intertwined worlds of self-worth and self-esteem—what they really mean, how they shape your life, and the small yet powerful steps you can take to boost both.

We’ll explore how these inner qualities ripple out to impact your relationships, career, and overall happiness. If you’ve ever found yourself questioning your worth or struggling to set boundaries, you’ll want to stick around for this one.

I’ll share personal stories, practical tools, and a sprinkle of tough love to help you cultivate a deeper sense of worthiness. From recognising the difference between self-esteem and self-worth to learning how to enforce healthy boundaries, this episode is your invitation to step into a more confident and authentic version of yourself.

Here are the highlights:

(3:00) Self-Esteem Vs Self-Worth

(8:00) How You Allow Yourself To Be Treated By Others

(9:00) The Ability To Charge Your Worth

(13:00) Importance Of Self-Awareness

(19:00) Non-Negotiables For Self-Care

(25:00) Healing Within Relationships

(31:00) Deserving The Best And Accepting It

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Stepping Into Your Potential

Adele-Marie Hartshorn — Thu, 14 Nov 2024 00:15:00 +0100

This week, I’m here to guide you in visualising and truly believing in what’s possible when you let go of the limitations and self-doubt that often hold us back.

I’ll share insights on recognising and breaking free from the hidden worthiness wounds that can sneak into our lives and businesses and explore what it means to co-create the life we want—one that feels aligned, abundant, and true to our deepest desires.

This conversation is all about self-belief, leaning into your own inner wisdom, and seeing yourself as a powerful, resourceful creator of your reality. So, let’s get real, get inspired, and map out what stepping into your potential really looks like for you.

Here are the highlights:

(2:29) Visualising Your Ideal Life

(5:45) Believing in Yourself and Creating Your Own Reality

(14:49) Healing the Worthiness Wound

(17:40) Becoming Resourceful and Emotionally Aware

(25:58) Unleash Your Potential

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Nervous System Response - Vagus Nerve

Adele-Marie Hartshorn — Thu, 07 Nov 2024 00:15:00 +0100

This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life.

If you’ve ever found yourself frustrated with anxiety, procrastination, or feeling inexplicably exhausted, don’t blame yourself; it’s likely your nervous system’s doing.

Ever wondered why some days you’re on fire and others you’re dragging? There’s science behind it, and it’s not all in your head.

By understanding these states and practicing nervous system regulation, you can finally get off the burnout hamster wheel. I’ll walk you through techniques and habits that have made a world of difference for me and my clients.

Ready to learn the secret to achieving more without burning out? Let’s get started.

Here are the highlights:

(3:47) Breathing and Body Awareness Exercise

(8:09) Introduction to the Vagus Nerve and Polyvagal Theory

(12:28) The Role of the Vagus Nerve in Health and Performance

(14:53) Understanding the Three States of the Vagus Nerve

(34:54) Impact of Environment and Co-Regulation on the Nervous System

(35:13) Tools and Tips for Regulating the Nervous System

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Stepping Out of Comparison Energy and Into Compassion

Adele-Marie Hartshorn — Thu, 31 Oct 2024 00:15:00 +0100

In this week's episode, we dive into the essential topic of aligning with our heart’s desires and fostering a community of abundance.

As entrepreneurs, many of us have been conditioned to view each other as competitors, leading to feelings of unworthiness and scarcity. It’s time to shift that narrative and recognise our unique gifts instead of comparing ourselves to others.

Together, we'll explore how to heal the unworthiness wound that can trigger negative emotions and disconnect us from our true potential.

By cultivating self-compassion and understanding, we can celebrate our successes and support one another in our journeys.

Here are the highlights:

(3:46) The Impact of Competition and Scarcity Thinking

(8:16) Tracing Emotional Triggers and the Unworthiness Wound

(13:51) Practical Steps to Shift Perspective and Heal the Unworthiness Wound

(17:15) The Myth of Competition and Its Effects on Well-Being

(19:55) Journal Prompts and Self-Reflection Exercises

(21:00) The Power of Self-Compassion and Worthiness

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Unlocking Your Potential Through Your Nervous System

Adele-Marie Hartshorn — Thu, 24 Oct 2024 00:15:00 +0100

In this episode, we're discussing how our nervous system can hijack our potential without us even realising it. I’ll be unpacking why so many of us feel stuck when we’re trying to make progress toward our goals.

Whether you're striving to grow your business, improve your health, or strengthen your relationships, understanding how your nervous system can hold you back is key to breaking free and stepping into your full potential.

I’ll be sharing personal stories, client experiences, and powerful insights to help you recognize those hidden emotional blocks that might be sabotaging your success. We’ll look at how unresolved trauma can trigger self-sabotage, procrastination, and even anxiety.

Most importantly, I'll guide you through practical strategies to regulate your nervous system, so you can overcome these barriers and start living the life you truly deserve.

Here are the highlights:

(3:50) The importance of understanding your nervous system

(7:00) Tools and techniques to help regulate the nervous system

(14:00) How the nervous system can hijack progress and lead to self-sabotage

(19:44) Believing in Yourself and Your Desires

(22:01) Self-Sabotage and the Nervous System

(31:46) Embracing Self-Awareness and Compassion

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Stepping out of DOING and Into the BEING

Adele-Marie Hartshorn — Thu, 17 Oct 2024 00:15:00 +0100

Today, we’re talking about stepping out of the exhausting cycle of pushing, striving, and achieving and moving into a space of being – being present, aligned, and in your feminine energy.

I’m recording this episode from the heart of Bali, and I’ll be exploring how this beautiful shift from doing to being can truly transform not only your productivity but also your emotional well-being.

We’ll also touch on how stress and burnout can sneak in when we’re stuck in a pattern of overdoing, and how healing your nervous system is the key to unlocking your true potential.

If you’re feeling overwhelmed by your never-ending to-do list or disconnected from your own creativity and joy, this episode will show you how to reclaim your energy, restore balance, and embrace your own divine power.

Here are the highlights:

(2:29) Understanding the Doing Energy and Its Impact

(5:54) The Role of the Nervous System in Balancing Doing and Being

(14:55) Balancing Doing and Being for Creativity and Productivity

(15:59) Healing Emotional Wounds and Embracing the Being Energy

(20:41) Redefining Productivity and Profitability Through Being

(25:35) The Importance of Community and Support

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How Understanding Nervous System Responses Can Transform Your Life and Business

Adele-Marie Hartshorn — Thu, 10 Oct 2024 00:15:00 +0100

In this episode, we’re diving into a topic that’s absolutely crucial for anyone navigating stress—especially entrepreneurs. We’re exploring how our nervous system’s fight, flight, freeze, and fawn responses show up in our daily lives and how they impact everything from productivity to leadership.

If you’ve ever found yourself feeling stuck, procrastinating, or reacting emotionally, this episode will help you uncover the reasons why and what you can do to shift out of these patterns.

I’ll walk you through the four primary nervous system responses and how they affect your ability to show up as the most present, productive, and profitable version of yourself.

Whether you’re leading a team or just yourself, understanding how your body reacts to stress is the first step in moving from survival mode to thriving in your personal and professional life. Let’s get into it and start creating the healthy, happy, and wealthy life you deserve!

Here are the highlights:

(4:32) Introduction to the Autonomic Nervous System

(8:12) Deep Dive into Fight Response

(13:38) Exploring Flight Response

(17:01) Understanding Freeze Response

(20:32) Fawn Response and Its Impact

(24:41) Strategies for Overcoming Nervous System Responses

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Emotional Baggage

Adele-Marie Hartshorn — Thu, 03 Oct 2024 00:15:00 +0100

In this week's episode, I'm diving into one of my favourite topics: stepping into your true potential and letting go of emotional baggage that might be holding you back.

We often don’t realise how unresolved emotions from our past are impacting us today—whether it’s in our business, relationships, or overall happiness.

We all carry invisible "backpacks" filled with emotional weight, and it’s time for us to unpack them. I’ll walk you through why addressing these emotions can lead to more success, joy, and abundance in all areas of your life.

If you’re feeling stuck, self-sabotaging, or like you’re not living up to your full potential, this episode is for you.

Here are the highlights:

(5:31) The Role of Unconscious Patterns

(11:41) The Worthiness Wound and Its Impact on Business

(22:23) The Emotional Ladder and Self-Awareness

(25:11) The Importance of Emotional Balance

(28:11) The Ripple Effect of Emotional Healing

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Holding Space for Yourself: The Key to Healing, Thriving, and Leading with Strength

Adele-Marie Hartshorn — Thu, 26 Sep 2024 00:15:00 +0100

In this episode, I’m diving deep into the concept of “holding space” for yourself so you can truly heal and step into the most expansive version of who you are.

We often hear the term “holding space,” but what does it actually mean? I’ll break down how this practice can be the foundation for everything from personal resilience to leading your business or family with clarity and strength. I’m sharing practical tips on how you can start small, from simple daily rituals like meditation and nature walks to creating better boundaries.

If you’re a leader, a business owner, or someone navigating life’s challenges, this episode is for you. Let's explore how to fill your cup so you can show up more fully for yourself and others.

Here are the highlights:

(9:28) The Importance of Self-Care

(13:24) Meditation and Mindset Shift

(19:53) Yoga and Mind-Body Connection

(22:02) Seeking Support and Resources

(24:00) Setting Boundaries and Empowerment

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Healing the Worthiness Wound: Unlocking Your True Potential

Adele-Marie Hartshorn — Thu, 19 Sep 2024 00:15:00 +0100

In today’s episode, I’m getting real about something that can quietly shape every aspect of our lives: the worthiness wound.

Ever feel like you’re not enough or like you don’t deserve the things you truly want? You’re not alone. We’ll explore what this wound is, where it might have come from, and most importantly, how you can start healing from it.

Whether it’s showing up in your relationships or business, I’ve been there too—and I’m here to help you unpack those feelings, so you can step into the life you truly deserve.

I’m also sharing a few nuggets on how this sneaky wound impacts our finances and ability to invest in ourselves. Trust me, once you start recognising those little signs of unworthiness, everything begins to shift.

We’re talking real self-worth, not just on the surface, but deep in your bones. By the end, you’ll feel more connected to your true essence—and ready to embrace all the good things life has waiting for you.

Here are the highlights:

(2:45) Understanding the Worthiness Wound

(5:50) Recognising the Worthiness Wound

(10:04) Causes of the Worthiness Wound

(18:09) Impact of the Worthiness Wound

(19:24) Healing the Worthiness Wound

(24:43) Affirmations and Self-Worth

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Connection

Adele-Marie Hartshorn — Thu, 12 Sep 2024 00:15:00 +0100

Today, we’re getting real about disconnection—what it means, how it shows up in your life, and why it might be a hidden culprit behind your anxiety.

Whether it’s feeling out of sync with your own body, losing touch with your true essence, or getting stuck in a cycle of self-criticism, disconnection is a major player in stress and overwhelm. But don't worry—I've got some tools, insights, and tips to help you reconnect and find your calm amidst the chaos.

We’ll explore how disconnection affects everything from your daily decisions to your deeper sense of purpose, and I'll share practical ways to start feeling more grounded and present.

We’ll also talk about how living in alignment with your values and staying connected to your body can help reduce anxiety and build a more resilient mindset.

So, if you're ready to shift from surviving to thriving, this episode is packed with wisdom to help you find your way back to yourself.

Here are the highlights:

(3:35) Disconnection from the Body

(9:18) Disconnection from Others

(12:38) Disconnection from True Essence

(18:52) Disconnection from the Present Moment

(27:15) Aligned Action and Personal Values

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From Self-Doubt to Self-Belief: Unlocking Your Limitless Confidence

Adele-Marie Hartshorn — Thu, 05 Sep 2024 00:15:00 +0100

Welcome to the Heal and Thrive Podcast! Today we're discussing a topic that’s close to many of our hearts: confidence.

You might feel like your confidence has left you, but I’m here to tell you that it’s still there, waiting to be rediscovered.

In this episode, we'll explore the idea that we are all born with boundless confidence, and along the way, life’s challenges might have made us forget this innate trait.

I’ll share insights on how to reconnect with that fearless part of you and offer some personal advice to help you harness your inner strength.

We’ll talk about the importance of confidence for women, leaders, and changemakers, and why it’s essential for thriving in life and business.

Here are the highlights:

(5:34) Body confidence, self-doubt, and inner belief.

(12:27) How confidence is affected by our past experiences.

(18:35) Regaining trust in one's physical body through breathwork and inner wisdom.

(25:45) Building confidence through self-connection and healing.

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Focus on What Matters: Shifting Your Thoughts to Shape Your Reality

Adele-Marie Hartshorn — Thu, 29 Aug 2024 00:15:00 +0100

In this episode, we’re talking all about focus—because what you focus on truly grows.

I’ll be sharing why it’s so important to pay attention to what your heart desires rather than getting stuck on what you don’t want. We’ll explore how your thoughts can shape your reality and how to start steering them in the right direction. I’ll also give you some simple tools, like vision boards and journaling, to keep you on track with your goals.

Let’s get clear on what really matters and start creating the life you’re meant to live.

Here are the Highlights:

(04:40) Focusing on positives vs. negatives

(11:19) Positive goals and overcoming anxiety and depression

(19:47) Creating a vision board to manifest desired life changes.

(26:20) Focusing on positivity, healing, and growth.

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Finding Flow: The Key to Mental, Emotional, Physical, and Spiritual Well-Being

Adele-Marie Hartshorn — Mon, 26 Aug 2024 00:15:00 +0100

Episode 4 – Show Notes

In today’s episode, we dive deep into the concept of alignment—how to stay true and connected to who you are and what your heart desires.

We'll explore the four pillars of well-being: mental, physical, emotional, and spiritual health, and why it's crucial to maintain balance among them to achieve true alignment.

Whether you're new to the idea of alignment or already embrace it, this episode is packed with insights and practical advice to help you align your life for holistic health and happiness.

Join us as we uncover the secrets to living a life in harmony with your true self.

Here are the highlights:

(1:06) Mental, emotional, physical, and spiritual health.

(6:41) Alignment, and wellness.

(13:18) The importance of aligning mental, emotional, physical, and spiritual health for well-being and fulfilment.

(19:33) Aligning decisions with heart for personal and professional growth.

(25:22) Staying aligned with your true.

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Silencing the Inner Critic: How to Unlock Your True Potential

Adele-Marie Hartshorn — Fri, 23 Aug 2024 00:15:00 +0100

Today, we’ll be discussing a topic close to my heart and prevalent in my practice—taming the harsh inner critic. That voice that critiques and demeans you can be quietened, and I'm here to show you how.

This episode explores the origins of the inner critic, often stemming from subtle childhood traumas, and offers practical strategies to mute this damaging inner voice.

Learn to replace criticism with compassion, enhance your self-awareness, and embrace a life of emotional freedom. Join me as we tackle this transformative journey toward silencing the critic within and unlocking a more peaceful, empowered existence.

Here are the highlights:

(1:06) Inner critic and how to overcome judgmental thoughts.

(4:52) Inner critic and its impact on success, relationships, and wellness.

(10:46) Silencing your inner critic to achieve success and fulfilment.

(17:17) Self-compassion and healing trauma.

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Mind-Body Connection: The Secret to Success and Serenity

Adele-Marie Hartshorn — Thu, 22 Aug 2024 00:15:00 +0100

Today, I'll be exploring the transformative Heal & Thrive model, designed to help you step into your next level of success with minimal stress.

This episode looks into the importance of balancing masculine and feminine energies within ourselves for healing and thriving. Healing involves overcoming obstacles that limit our potential, while thriving focuses on taking action and implementing changes to progress.

I'll also discuss the crucial mind-body connection, especially for business owners and leaders, and how it impacts our productivity and profitability.

Join me to learn how you can harness these insights to not only advance in your career but also enhance your personal growth and well-being.

Here are the highlights:

(4:42) Disconnecting from physical body and its impact on decision-making.

(12:18) Importance of mind-body connection for business owners' health and well-being.

(18:35) Mind-body connection for stress management and business success.

(22:42) Mindfulness and exercise for mental well-being.

(29:26) Breathing, exercise, and emotional awareness.

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Nervous System Mastery: The Key to Leading and Thriving

Adele-Marie Hartshorn — Thu, 22 Aug 2024 00:15:00 +0100

Welcome to the first episode of the Heal &Thrive Podcast. I'm Adele-Marie, your guide on this transformative journey.

Today, I'll look at the critical role of nervous system regulation for team leaders, business owners, and even family leaders.

Discover tools and insights to help you self-regulate, ensuring you positively influence those around you. Learn the signs of dysregulation and the profound impact your state can have on others.

Join me as we explore practical steps to become more present, peaceful, and ultimately, more productive and profitable. Let's embark on this path to not just succeed but genuinely thrive.

Here are the highlights:

(1:03) Nervous system regulation and its impact on personal and professional relationships.

(7:01) Nervous system dysregulation and its impact on productivity and well-being.

(14:28) Anxiety, stress, and nervous system dysregulation.

(20:40) Self-care practices for mental well-being, including journaling, meditation, yoga, and somatic therapy.

(26:26) Importance of nervous system regulation.

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Trailer

Adele-Marie Hartshorn — Mon, 19 Aug 2024 09:00:00 +0100

Welcome to a space where mind-body healing meets conscious business growth.

I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation.

We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally.

If you’re eager to help others while reaching your full potential, you’re in the right place. Let’s heal, grow, and succeed—together.

To connect with Adele-Marie