Healing Is My Hobby | This Might Be a Trauma Response Series

What if the most common sign of trauma isn't falling apart — it's having it all together?

In this installment of the This Might Be a Trauma Response series, Jessica breaks down high-functioning trauma: what it is, why it's so easy to miss, and the four ways it most commonly shows up in everyday life. This episode is for the person who keeps going, keeps producing, keeps holding it together — and quietly wonders why something still feels off.

In this episode, you'll hear about:

1. What high-functioning trauma actually is (and why it's not a character flaw)
2. The four most common high-functioning trauma responses: hyperproductivity, perfectionism, hyperindependence, and fawning
3. Why each of these patterns started as a survival strategy — and why they're still running even when the danger is gone
4. The fourth trauma response that doesn't get talked about enough: fawning, or "fight, flight, freeze, or please"
5. A simple but powerful grounding practice called Values Grounding to bring you back to yourself

This week's healing tool — Values Grounding:

Find a quiet five minutes and sit with these three questions:

1. Who am I when I'm not performing?
2. What do I actually value — deeply, quietly, before the world told me who to be?
3. Is what I'm doing right now aligned with those values, or am I running a pattern that belongs to the past?

Write down 3–5 words. Don't overthink it. Trust what comes first.

If you've been listening to this series and want to go deeper on identity — who you are beneath the trauma and anxiety — Jessica's other podcast, Chasing Brighter (co-hosted with her sister Kelly), is dedicating the entire month of May to Identity and Expectations. Find it at chasingbrighter.com or wherever you listen to podcasts.

Stay connected:

1. 📬 Sign up for the newsletter + read the blog: healingismyhobby.com
2. 📩 Send a message: Contact Jessica
3. 📸 Instagram: @healingismyhobby
4. 🎥 YouTube: @healingismyhobby
5. 🖥️ Clinical practice: jessicacolarcolcsw.com | @jessicacolarcolcsw

high functioning trauma, trauma responses, hyperproductivity, perfectionism, hyperindependence, fawning, people pleasing, fight flight freeze fawn, values grounding, healing, what is high functioning trauma, signs of high functioning trauma, trauma that looks like success, why am I always productive, perfectionism as trauma response, people pleasing and trauma, fawning trauma response, how to stop people pleasing, hyperindependence healing, why I can't ask for help, mental health podcast, healing podcast, women's mental health, therapy insights, self-awareness, emotional healing, anxiety podcast, trauma recovery, This Might Be a Trauma Response, Healing Is My Hobby

But when the danger has passed and the responses stay — the numbness, the sleeplessness, the reactions that feel way too big for the moment — that's when it becomes important to understand what's actually happening inside you.

In this Healing Lab episode, Jessica Colarco, LCSW, takes you deep into the world of Big T and Little t trauma — what they are, how they live in your body, and most importantly, two simple experiments you can start today to begin reconnecting with yourself.

This isn't about diagnosing yourself or labeling your past. It's about getting curious, getting honest, and understanding that healing starts with noticing.

💛 Ready for support? Sign up for the newsletter here.

In This Episode

1. The difference between Big T and Little t trauma — and why "little" doesn't mean less significant
2. The three impacts of Big T trauma: somatic disconnection, hypervigilance, and narrative fragmentation
3. The three impacts of Little t trauma: chronic sleep disruption, emotional flooding, and persistent on-edge feelings
4. Why the nervous system doesn't rank experiences — it just responds to them
5. Why healing has to include the body, not just the mind
6. Healing Lab Experiment #1: The body scan check-in — a gentle somatic practice to notice where you're connected and where you're not
7. Healing Lab Experiment #2: The trigger log — a 24–48 hour practice to map the gap between stimulus and story
8. A guided body scan you can do right now, in real time

Takeaway

Your nervous system learned its responses to keep you safe. It did its job. But you don't have to stay in survival mode forever. Healing is possible — and it starts with exactly what you practiced today: noticing.

Try the Healing Lab Experiments

Experiment #1 — The Body Scan Check-In Find a comfortable seat, close your eyes or soften your gaze, and slowly move your awareness from the top of your head to the soles of your feet — about five minutes. You're not fixing anything. You're noticing. Document what you find, especially any areas that feel numb, distant, or hard to locate.

Experiment #2 — The Trigger Log For 24–48 hours, keep a small notebook or your phone's notes app handy. Every time you feel a spike of irritability, anxiety, or emotional flooding, log three things: (1) What happened right before? (2) What did your body do first? (3) What story did your brain immediately tell you about what it meant?

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Let's connect: Instagram: https://www.instagram.com/healingismyhobby/ YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica's clinical practice? Click here.

Big T trauma, little t trauma, somatic disconnection, hypervigilance, narrative fragmentation, body scan meditation, trauma triggers, nervous system healing, emotional flooding, trauma-informed therapy, PTSD, somatic therapy, polyvagal theory, trauma responses, healing lab

In this Therapy Is My Cardio workout, Jessica walks you through a four-step real-time regulation practice for mild, everyday triggers: the critical email, the tense conversation, the racing heart in traffic. You'll learn to identify what's activating you, notice where it lives in your body, and choose a grounding intervention — whether that's breathwork, orienting, or gentle movement. Think of it as a small but mighty nervous system workout. Because healing doesn't happen in one big moment. It happens in hundreds of small ones, just like this.

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Click here to sign up for the newsletter.

Key Takeaways

1. Healing is practiced through small, consistent steps.
2. Triggers are signals, not failures, and can be managed.
3. Deep breathing and grounding are effective regulation tools.
4. Resilience is about capacity, not perfection.
5. Practice makes nervous system flexibility a habit.

Chapters

00:00 Introduction to Healing and Trauma

00:38 Understanding Trauma Responses

02:01 Identifying Mild Triggers

03:55 Practicing Regulation Techniques

06:40 Reframing Triggers and Building Resilience

08:48 Conclusion and Resources

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Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

trauma responses, nervous system, emotional regulation, compassion, mental health, grounding practices, healing tools

In this episode of Healing Is My Hobby, Jessica Colarco, LCSW, breaks down one of the most misunderstood topics in mental health: trauma.

Many people believe trauma only applies to extreme, life-threatening events. But trauma is actually about nervous system overwhelm — when experiences exceed our capacity to process them in the moment.

Jessica explains the difference between Big T trauma (major life-threatening events) and little t trauma (chronic emotional stress, relational wounds, and repeated experiences of not feeling safe, seen, or supported). Both shape how our nervous system learns to respond to the world.

This conversation reframes trauma through a compassionate, neuroscience-informed lens, helping listeners understand that trauma responses like hyper-vigilance, people-pleasing, emotional numbing, or overworking are not character flaws — they are adaptations your nervous system developed to survive.

The most hopeful part? Trauma is not permanent damage. Because of neuroplasticity, the nervous system can learn new patterns of safety, regulation, and resilience.

If you’ve ever wondered why certain situations trigger strong reactions or patterns you can’t quite explain, this episode offers clarity, understanding, and the first step toward healing.

Key Takeaways

1. Trauma is defined by nervous system overwhelm, not just by the event itself.
2. Big T trauma involves life-threatening events, while little t trauma involves chronic emotional stress and relational wounds.
3. Trauma responses are survival adaptations, not personal weaknesses.
4. Trauma is often stored in the body and nervous system, shaping how we react to stress.
5. Through awareness, regulation, and supportive practices, healing is possible.

Chapters

00:00 Introduction and Episode Overview

01:05 Jessica's Background and Focus on Trauma

02:03 Defining Trauma: Nervous System Overwhelm

04:26 Big T Trauma: Life-Threatening Events

06:24 Little T Trauma: Chronic Emotional Experiences

08:06 Why Both Types Matter for Healing

09:04 What Trauma Is Not: Common Misconceptions

11:34 Trauma Is Not Permanent Damage

12:36 Trauma Stored in the Body and Nervous System

14:30 The Body Keeps the Score and Healing Strategies

15:55 Trauma's Impact on the Nervous System

17:52 Trauma Responses and Reactivity

20:18 Shifting from Self-Judgment to Compassion

21:36 Reflective Practice: Noticing Patterns

23:04 The Power of Understanding and Compassion

24:11 Next Steps in Healing and Upcoming Topics

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Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

Resources

The Body Keeps the Score by Bessel van der Kolk

What Happened to You by Bruce Perry and Oprah Winfrey

Gabor Maté's The Myth of Normal

trauma, nervous system, healing, big T trauma, little t trauma, mental health, regulation, safety, recovery, neuroplasticity

In a world that feels loud, fast, and often unsettling, it’s easy to assume something is “wrong” with us when we feel numb, reactive, exhausted, or on edge.

In this episode of Healing Is My Hobby, Jessica Colarco, LCSW, invites you to consider a gentler truth: many of your reactions to current world events aren’t character flaws — they’re trauma responses.

With over 19 years as a therapist specializing in anxiety and trauma, Jessica breaks down what nervous system overload actually looks like in real life. From doom-scrolling and hyperfixation to irritability, guilt, and hopelessness, she helps you understand why your body and brain may be responding the way they are.

This conversation is not about fixing yourself. It’s about understanding yourself.

Jessica reframes common stress reactions through a trauma-informed lens and offers simple, practical regulation tools you can use immediately — grounding practices, body-based resets, and compassionate mindset shifts that help bring your rational brain back online.

If you’ve been feeling overwhelmed, emotionally flooded, disconnected, or just not like yourself lately, this episode will help you feel seen — and steadied.

💛 Ready for support?

Click here to get your free Collective Calm Toolkit — a gentle resource designed to help you regulate, ground, and reconnect when the world feels dysregulating.

Key Takeaways

1. Many reactions to world events are trauma responses — not personal flaws.
2. Numbness, hyperfixation, anger, guilt, and hopelessness are protective nervous system states.
3. Understanding your trauma responses builds self-compassion and reduces shame.
4. Regulation practices don’t have to be complicated to be effective.
5. Grounding and body-based exercises help bring your rational brain back online.

Chapters

00:00 Understanding Trauma Responses

02:52 Reframing Common Reactions

05:43 Regulation and Grounding Practices

08:52 Closing Thoughts and Future Directions

Want to stay in the know? Subscribe to our newsletter here.

Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

trauma responses, nervous system, emotional regulation, compassion, mental health, grounding practices, healing tools

And what if protecting your peace isn’t avoidance… but wisdom?

In this month’s Healing Lab, Jessica Colarco, LCSW, tests real-life nervous system practices to answer one question:

What actually helps us stay regulated in a dysregulated world?

Not perfectly. Not as a productivity hack.

But as an experiment.

This month’s lab included:

1. A 48-hour news fast
2. Intentional social media boundaries
3. Simple polyvagal practices (including surprisingly powerful humming)
4. A daily “What’s In My Control?” journaling ritual
5. A tender collective grief practice

Jessica shares what worked, what didn’t, what surprised her (hello, humming), and what she’s keeping moving forward.

You’ll hear:

1. Why the first 24 hours of a news fast are the hardest
2. How constant information overload keeps the nervous system on high alert
3. A simple explanation of the vagus nerve and how to activate your body’s calming system
4. The phrase that became this month’s anchor:

“I can care deeply and still protect my peace.”

1. How the full Serenity Prayer reframed control and surrender
2. Why naming grief can feel heavy — and relieving at the same time

This episode isn’t about disconnecting from the world.

It’s about learning how to engage without abandoning yourself.

Because healing isn’t about doing everything.

It’s about noticing what supports your nervous system — and letting go of what doesn’t.

✨ Try This

If you want to experiment alongside Jessica, download the Collective Calm Toolkit inside the newsletter at:

👉 healingismyhobby.com

No pressure. No perfection. Just gentle support.

🔗 Stay Connected

For more resources and blog posts:

healingismyhobby.com

Follow along:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Clinical practice:

🖥️ jessicacolarcolcsw.com

Instagram: @jessicacolarcolcsw

In this episode of Healing Is My Hobby, Jessica Colarco takes a compassionate look at doom scrolling—not as a lack of discipline or willpower, but as a nervous system response to uncertainty, fear, and information overload.

We’re living in a time of nonstop headlines, constant alerts, and a lingering sense of urgency. When the world feels unpredictable, our brains naturally search for information as a way to regain control. Jessica breaks down what’s really happening in the brain and body during doom scrolling, why novelty and dopamine keep us stuck in the loop, and how understanding this response can soften self-judgment and lead to real change.

You’ll also learn a simple three-step Doom Scroll Reset to help interrupt the cycle—without shame—and how offering safety to your nervous system is far more effective than criticism. Plus, Jessica shares supportive resources, including the Collective Calm Toolkit, to help you regulate emotions in a chaotic world.

Click here to get your free Collective Calm Toolkit

Key Takeaways

1. We're living in a time of constant information, urgency, and uncertainty.
2. Doom scrolling is not a willpower problem; it's a nervous system response.
3. Dopamine hits from novelty can create a loop that's hard to break.
4. Understanding the brain's response to uncertainty can help us interpret our actions with compassion.
5. The three-step doom scroll reset includes pausing, grounding, and replacing behaviors.
6. Compassion leads to faster change than criticism.
7. Our nervous systems seek safety and control in uncertain environments.
8. Offering safety is key to breaking nervous system loops.
9. The Collective Calm toolkit provides resources for emotional regulation.
10. Healing is a personal journey; what works for one may not work for another.

Chapters

00:00 Introduction to Emotional Fitness

01:37 Understanding Doom Scrolling

04:33 Doom Scroll Reset Techniques

07:21 Practical Applications and Resources

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Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

emotional regulation, doom scrolling, nervous system, mental health, self-care, therapy, mindfulness, coping strategies, social media, anxiety

In this episode of Healing Is My Hobby, Jessica Colarco explores what it really means to stay regulated in a dysregulated world. Through personal reflection and therapist-informed insight, Jessica shares how our nervous systems respond to stress, uncertainty, and perceived threat—even when danger is indirect.

Using a recent personal experience as a touchpoint, this episode gently unpacks the difference between survival mode and intentional regulation, reminding listeners that frustration and gratitude can coexist. You’ll learn why feeling overwhelmed makes sense, how grounding supports the nervous system, and how small, practical tools can help you feel steadier when life feels chaotic.

This episode offers reassurance, perspective, and simple practices to help you care deeply—without carrying everything at once.

Key Takeaways

1. Healing can be playful and woven into daily life.
2. It's normal to feel overwhelmed after unexpected events.
3. Both frustration and gratitude can coexist.
4. Our nervous systems react to perceived threats, even indirectly.
5. Regulation means supporting your body, not ignoring reality.
6. Grounding techniques can help shift our nervous system back to safety.
7. The 5-4-3-2-1 grounding method engages the senses for regulation.
8. Small moments of grounding can accumulate to create stability.
9. Caring deeply does not mean carrying everything at once.
10. Noticing when you're in survival mode is key to regulation.

Chapters

00:00 Introduction to Healing and Personal Growth

01:57 Navigating Trauma and Growth Mindset

04:51 Understanding Nervous System Responses

09:16 Grounding Techniques for Regulation

10:05 Conclusion and Resources for Support

Want to stay in the know? Subscribe to our newsletter here.

Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

mental wellness, personal growth, nervous system, grounding techniques, trauma recovery, emotional regulation, self-care, mindfulness, therapy, coping strategies

What if every season of life deserves to feel brighter?

Chasing Brighter began as a guide for women in midlife—but this season, we’re expanding the conversation. Because no matter your age, your season, or your story, you deserve joy, growth, and connection.

In Season Five, Jessica and Kelly invite you into a deeper, more honest space—one that celebrates realness over perfection and growth over pressure. This season is about connection, authenticity, and permission to be exactly who you are.

✨ Real is the new perfect—and we’re just getting started.

February Theme: Reset, Rest, Reconnect

February on Chasing Brighter is all about turning inward and gently starting again. While Valentine’s Day often focuses on romantic love, we’re shifting the focus to self-connection.

Winter invites rest, reflection, and slowing down—so we’re leaning into that energy with tools and conversations to help you:

1. Reset your mindset and nervous system
2. Rest without guilt
3. Reconnect with yourself before reconnecting with others

Free Download: The 7-Day Brighter Challenge

We created a 7-Day Brighter Challenge: A Self-Love Reset to help you gently reconnect with yourself in this season of life.

Join our newsletter to receive your free download and start your reset with us.

👉 Head to chasingbrighter.com for details and to subscribe.

Coming This Season on Chasing Brighter

1. More diverse stories and voices
2. Honest conversations about growth, identity, and joy
3. Practical tools for self-care, connection, and lively living
4. Permission to let go of perfect and embrace what’s real

In this episode of Healing Is My Hobby, Jessica Colarco explores how anxiety often comes from past trauma, not just present-day stress. She breaks down how the nervous system learns to stay on high alert, why collective stress can amplify those responses, and how to gently support your body back into safety.

You’ll learn grounding and mindfulness tools, how to reframe anxiety as a protective strategy, and why healing isn’t about erasing the past—it’s about understanding it with compassion and patience.

If you’ve ever thought, “Why am I so anxious when nothing is wrong?”—this episode is for you.

Key Takeaways

1. Anxiety can be a trauma response, not just stress.
2. The body learns to stay alert from past trauma.
3. Reframing anxiety as a protective strategy is crucial.
4. Gentle check-ins can help manage anxiety.
5. Mindfulness practices can aid in grounding.
6. Collective stress affects our individual nervous systems.
7. Setting media boundaries is essential for mental health.
8. Healing involves understanding, not erasing the past.
9. Your emotional responses are valid and make sense.
10. Change is possible with support and patience.

Chapters

00:00 Understanding Anxiety Beyond Stress

03:28 Tools for Managing Anxiety

04:33 Collective Stress and Its Impact

05:58 Resources for Healing and Support

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Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

anxiety, trauma response, nervous system, emotional responses, mindfulness, grounding practices, collective stress, media boundaries, healing, mental health

In this episode of Healing Is My Hobby, Jessica Colarco steps into the Healing Lab to test gentle, accessible tools for calming anxiety—Tai Chi, herbal tea, and Emotional Freedom Technique (EFT) tapping. She shares honest reflections on what felt grounding, what surprised her, and what truly helped regulate her nervous system.

You’ll experience a guided tapping exercise, learn how ritual and movement can support emotional regulation, and hear why curiosity and self-acceptance might be the most powerful healing tools of all.

👉 Click here for your free Gentle Grounding Menu

Key Takeaways

1. Healing is personal and curiosity matters.
2. EFT tapping is a standout tool for emotional regulation and anxiety.
3. Tai Chi has real powerful grounding rituals.
4. Herbal tea is a low-cost, accessible grounding tool.
5. Curiosity is a powerful part of healing.
6. Tapping on specific points can reduce stress.
7. Research supports Tai Chi as a mind-body practice.
8. The ritual of tea can act as a mindfulness practice.
9. Self-acceptance is crucial in emotional healing.
10. Finding the right class and mindset is important for Tai Chi.

Chapters

00:00 Exploring Healing Modalities for Anxiety

03:11 Introduction to Tapping Exercise

07:36 Introduction to Tapping Exercise

13:18 NEWCHAPTER

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Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

anxiety, healing, Tai Chi, emotional freedom technique, herbal tea, mindfulness, self-acceptance, emotional regulation, tapping, grounding

What if anxiety isn’t trying to predict the future, but pulling you out of the present?

In this Therapy Is My Cardio episode of Healing Is My Hobby, Jessica Colarco invites you to think about emotional fitness the same way you think about physical fitness. Anxiety, especially “what if” thinking, is treated here not as a flaw or failure, but as a habit that can be gently retrained.

This episode focuses on awareness as the first rep. Jessica helps listeners notice when their minds drift into future-oriented worry and guides them back into the safety of the present moment. Through grounding exercises, breathwork, and compassionate reframes, she walks you through how to separate thoughts from actual threat and how to calm your nervous system without needing to “fix” yourself.

You’ll practice a warm-up for mindfulness, learn how to respond differently to anxious thoughts, and move through a soothing cool-down that reinforces a powerful truth: you’ve handled hard things before, and you don’t need to solve the future to be okay right now.

This episode is a reminder that presence is a skill, anxiety is trainable, and this moment—right here—is enough.

👉 Click here for your free Gentle Grounding Menu

Key Takeaways

1. Anxiety loves to ask, 'What if something goes wrong?'
2. Future thinking is not a failure, it's a habit.
3. I have handled hard things before.
4. I can meet this one step at a time.
5. This moment is enough.

Chapters

00:00 Introduction to Therapy as a Workout

01:41 Understanding Anxiety and Future Thinking

02:09 Grounding Techniques to Combat Anxiety

03:29 Reframing Anxious Thoughts

04:15 Cooling Down and Releasing Worries

05:31 Preview of Upcoming Healing Tools

06:11 NEWCHAPTER

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Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

anxiety, emotional fitness, mindfulness, grounding techniques, what if thinking, breathing exercises, self-compassion, healing, mental health, emotional core

Anxiety gets a bad reputation, but what if it’s not the enemy?

In this episode of Healing Is My Hobby, Jessica Colarco invites you to take a softer, more compassionate look at anxiety, not as a flaw or something to “fix,” but as a natural nervous system response trying to keep you safe. Together, we explore the many ways anxiety can show up in your thoughts, body, and daily life, and why understanding it can open the door to more choice, ease, and self-trust.

Jessica breaks down common anxiety disorders, including generalized anxiety, panic disorder, and OCD, shares how to recognize when anxiety may be interfering with your life, and offers practical, accessible tools to support regulation, without pressure or perfection. From CBT strategies and sleep support to self-care that actually calms the nervous system and mindfulness practices that bring you back to the present, this episode is about meeting anxiety with awareness instead of judgment.

If you’ve ever thought, “Why am I like this?”—this conversation gently reframes the question to: “What does my nervous system need right now?”

👉 Click here for your free Nervous System Year in Review printable

Key Takeaways

1. Anxiety is a nervous system response, not a personal flaw.
2. Understanding anxiety can provide more choices in how to respond.
3. Common anxiety disorders include GAD, panic disorder, and OCD.
4. Anxiety can manifest physically and emotionally.
5. Recognizing when anxiety interferes with life is crucial for seeking help.
6. Cognitive Behavioral Therapy (CBT) is effective for managing anxiety.
7. Improving sleep quality is essential for emotional regulation.
8. Self-care should focus on regulation, not indulgence.
9. Mindfulness practices can help ground individuals in the present.
10. Healing involves awareness, compassion, and consistent choices.

Chapters

00:00 Understanding Anxiety: A Compassionate Approach

01:40 Exploring Common Anxiety Disorders

06:39 Recognizing Symptoms and Seeking Help

07:58 Tools for Managing Anxiety

08:28 Cognitive Behavioral Techniques

10:15 Improving Sleep for Better Mental Health

11:48 The Importance of Self-Care

13:08 Practicing Mindfulness and Grounding Techniques

15:04 Embracing Healing and Moving Forward

16:17 NEWCHAPTER

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Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Would you like to learn more about Jessica’s clinical practice? Click here.

anxiety, mental wellness, personal growth, coping strategies, cognitive behavioral therapy, mindfulness, self-care, sleep hygiene, anxiety disorders, emotional regulation

Instead of diving into productivity or self-fixing energy, this episode offers a compassionate introduction to anxiety—what it is, how it shows up, and how we can build a more supportive relationship with it. January doesn’t have to be a clean slate or an intense overhaul. It can be a recalibration, a continuation, and a chance to choose intention over intensity.

This episode sets the tone for the month of January, where we’ll gently explore anxiety in ways that feel human, accessible, and nervous-system informed—because healing doesn’t have to be heavy to be meaningful.

Inside This Episode

1. Why January can feel activating rather than refreshing
2. How anxiety thrives on urgency, pressure, and self-doubt
3. What anxiety is (and what it isn’t)
4. The difference between fixing yourself and supporting yourself
5. How to work with your nervous system instead of fighting it
6. Why the goal isn’t eliminating anxiety—but changing your relationship with it
7. A gentle alternative to New Year’s resolutions
8. Simple, compassionate intentions to anchor you this month

A Gentle Reflection

Instead of asking, “What do I need to fix about myself this year?”

Try asking:

“What do I want to support in myself this year?”

Choose one soft intention—not a resolution, not a transformation—just a steady anchor. Let that be enough.

January Focus: Anxiety

Throughout January, Healing Is My Hobby will explore anxiety with curiosity and compassion—looking at how it shows up in our bodies, thoughts, and behaviors, and how we can respond with more choice and kindness.

Connect & Learn More

1. Podcast & Resources: healingismyhobby.com
2. Instagram & YouTube: @healingismyhobby
3. Clinical Practice: jessicacolarcolcsw.com
4. Instagram: @jessicacolarcolcsw

Thank you for being here. May this year feel less about proving something—and more about coming home to yourself.

anxiety, managing anxiety, anxiety support, nervous system, mental wellness, self-compassion, new year anxiety, emotional regulation, gentle healing, mental health podcast

In this episode of Healing Is My Hobby, Jessica Colarco invites you into a Nervous System Year in Review, a gentle reflection that looks back on the year through the wisdom of the body rather than productivity or achievement. Together, you’ll explore what your nervous system carried, what brought comfort, and what it’s asking for as you step into the new year—with compassion, curiosity, and care.

Click here for your free Nervous System Year in Review printable

Key Takeaways

1. Healing doesn't have to feel heavy or clinical.
2. Reflect on what your body carried this year.
3. You don't need to do this perfectly.
4. Recognize what soothed your nervous system.
5. Small moments of stillness can be healing.
6. Our bodies are resilient and intuitive.
7. Acknowledge what you held and healed.
8. Your nervous system needs direction, not resolutions.
9. Choose what feels grounding for the new year.
10. Be gentle with yourself; you are doing well.

Chapters

00:00 Introduction to Healing and Reflection

03:42 Reflecting on the Heavy Moments of 2025

07:04 Finding Comfort and Soothing Practices

09:03 Surprises and Lessons from the Year

10:12 Acknowledging Personal Growth and Pride

12:48 Setting Intentions for 2026

14:31 Closing Reflections and Gratitude

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Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

mental wellness, personal growth, nervous system, reflection, self-awareness, emotional strength, healing, intentions, mindfulness, self-care

Maybe a post didn’t get the response you hoped for.

Maybe you saw something that made you feel left out, behind, or suddenly not enough.

In today’s episode of Healing Is My Hobby, we’re exploring why social media can hit so deep—and why those reactions might not be about the app at all. They might be old emotional wounds getting activated.

We’ll talk about how feelings like abandonment, comparison, and the need for validation show up online, how they connect to trauma responses, and—most importantly—how to meet those moments with awareness, compassion, and tools that actually help your nervous system settle.

This isn’t about quitting social media or shaming yourself for how you feel.

It’s about understanding your reactions, separating your worth from likes and comments, and creating digital boundaries that support your emotional health.

If you’ve ever thought, “Why did that affect me so much?”—this episode is for you.

Key Takeaways

• Social media can trigger emotional responses linked to trauma.
• Feelings of abandonment can arise from social media interactions.
• Validation wounds can be triggered by poor post performance.
• Awareness is crucial for emotional regulation.
• Naming your emotional wounds can help dissolve shame.
• Reconnecting with your body aids in emotional regulation.
• Social media is curated and not the full truth.
• Reducing exposure during vulnerable moments is important.
• Likes and comments do not define your self-worth.
• Creating digital boundaries can support emotional health.

Chapters

00:00 Understanding Emotional Triggers in Social Media

06:19 Navigating Trauma Responses and Regulation Techniques

08:59 Practical Tools for Healthy Social Media Engagement

09:32 NEWCHAPTER

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social media, trauma response, emotional triggers, mental health, awareness, compassion, digital boundaries, emotional regulation, self-care, healing

In this episode of Healing Is My Hobby, Jessica steps into the Healing Lab to share the surprising results of her four-day social media reset. What started as a simple break quickly revealed how deeply woven digital habits are into daily life—the impulse to check, the discomfort of stillness, and the quiet comparisons happening beneath the surface. Through intentional pauses and mindful detachment, Jessica discovered clarity, sharper focus, and a calmer nervous system. This experiment didn’t just change her screen time—it reshaped her relationship with herself, her time, and the world around her.

Key Takeaways

• I realized social media doesn't add nearly as much value to my life as I thought.
• The urge to check was intense, especially in the first two days.
• With fewer inputs, my thoughts had room to breathe.
• Emotional discomfort surfaced without the distraction of scrolling.
• I didn't realize how often I compare until the comparison withdrawal.
• Micro pauses helped disrupt my autopilot behavior.
• I feel more productive because my attention is sharper.
• This single shift has radically reduced any anxiety related to social media.
• A short pause is enough to break the cycle of compulsive checking.
• I'm having more ideas and feel more connected to my values.

Chapters

00:00 The Social Media Reset Experiment

02:23 Unpacking Emotional Discomfort

04:10 Finding Connection Beyond the Screen

05:43 Lessons Learned from the Experiment

06:35 NEWCHAPTER

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digital boundaries, emotional wellness, social media, mental health, self-care, emotional intelligence, intentionality, self-protection, healing, mindfulness

In a world where our screens pull at us from the moment we wake up, digital peace isn’t accidental — it’s something we build. In this episode of Healing Is My Hobby, Jessica dives into the art of digital boundaries and why they’re essential for protecting your mental wellness. Through a warm-up, a strength series, and a soothing cool down, she guides you toward a more intentional, grounded relationship with social media. If your nervous system has been whispering enough, this episode is your invitation to listen.

Key Takeaways

• Digital boundaries are essential for protecting your peace.
• Awareness of emotional responses to social media is crucial.
• Setting limits on social media use can enhance self-regulation.
• Curating your social media feed is a form of mental hygiene.
• Taking breaks from social media can help recover from overstimulation.
• Practicing detachment from external validation is important.
• Boundaries should feel restorative, not restrictive.
• Emotional endurance is built through consistent practice of boundary-setting.
• Self-care for your digital life is as important as physical self-care.
• Reflection on boundaries can lead to greater emotional insight.

Chapters

00:00 Introduction to Digital Boundaries

01:50 Strength Training for Emotional Resilience

04:26 Cool Down and Reflection

06:07 Conclusion and Next Steps

07:01 NEWCHAPTER

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digital boundaries, emotional wellness, social media, mental health, self-care, emotional intelligence, intentionality, self-protection, healing, mindfulness

In this episode of Healing is My Hobby, Jessica explores the intricate relationship between social media and mental wellness. She delves into the neuroscience behind scrolling, the impact of comparison culture, cognitive load, and the effects of algorithm-driven anxiety. The conversation highlights the emotional exhaustion caused by constant digital stimulation and offers practical strategies for mindful engagement with social media.

Key Takeaways

• Social media significantly influences our emotional well-being.
• Dopamine release during scrolling creates a cycle of anticipation.
• Comparison culture can lead to feelings of inadequacy and shame.
• Cognitive load from social media contributes to emotional exhaustion.
• Digital burnout is a real phenomenon affecting many users.
• Social media algorithms prioritize engagement over reality.
• Intense emotional content keeps users engaged longer.
• Overstimulation from social media can lead to anxiety and FOMO.
• Cognitive traps like perfectionism and external validation are common.
• Mindful practices can help mitigate the negative effects of social media.

Chapters

00:00 Introduction to Social Media and Mental Wellness

01:06 The Neuroscience of Scrolling

04:02 The Impact of Comparison Culture

06:34 Cognitive Load and Decision Fatigue

08:53 Algorithm Anxiety and Its Effects

11:50 Cognitive Traps Activated by Social Media

13:34 Healthy Reframes for Social Media Use

16:09 NEWCHAPTER

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social media, mental wellness, neuroscience, dopamine, comparison culture, cognitive load, burnout, algorithm anxiety, emotional exhaustion, mindfulness

In this episode of Healing Is My Hobby, Jessica Colarco explores the complexities of healing, particularly in relation to trauma responses and burnout. She emphasizes the importance of understanding the difference between stress and trauma responses, and how these can impact the healing journey. Jessica provides practical strategies for self-compassion and healing, encouraging listeners to embrace a slower, more intentional approach to recovery. The episode concludes with a preview of upcoming topics related to social media and mental wellness.

Key Takeaways

• Healing is a journey, not a race.
• Burnout can complicate the healing process.
• Understanding trauma responses is crucial for healing.
• Self-compassion is key in the healing journey.
• Micro rest practices can aid recovery.
• Your worth is not tied to your healing speed.
• Awareness of your reactions can foster healing.
• Burnout requires time and gentle care to heal.
• Social media can impact mental wellness significantly.
• Creating boundaries is essential for emotional health.

Chapters

00:00 Understanding Trauma Responses in Healing

03:20 The Impact of Burnout on Healing

06:46 Practical Tools for Healing and Self-Compassion

08:50 NEWCHAPTER

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healing, trauma response, burnout, mental wellness, self-compassion, personal growth, coping strategies, nervous system, emotional health, recovery

In this episode of Healing Is My Hobby, Jessica Colarco explores burnout recovery through two main practices: heat therapy and slow crafting. She discusses the science behind warm water immersion and its effects on the nervous system, as well as the benefits of engaging in slow, repetitive craft activities like diamond painting. Jessica emphasizes the importance of small, intentional moments for healing and encourages listeners to incorporate simple practices into their daily lives to combat burnout.

Key Takeaways

• Burnout lives in the body and requires physical interventions.
• Warm water immersion can lower cortisol and improve sleep quality.
• Heat therapy can be as simple as a nightly foot soak.
• Slow crafting activities can activate a flow state and reduce rumination.
• Engaging in creative activities can restore attention and increase dopamine.
• Burnout recovery doesn't require massive changes, just small moments of self-care.
• Taking time for oneself is crucial in combating burnout.
• Presence in the moment is more important than perfection in healing.
• Simple practices can lead to significant improvements in mental wellness.
• Healing is a journey that can start with tiny, intentional actions.

Chapters

00:00 Introduction to Healing and Burnout Recovery

02:12 Exploring Warm Water Immersion for Burnout

04:32 The Impact of Heat Therapy on the Nervous System

07:25 Engaging in Slow Crafting: The Diamond Painting Experience

09:44 Key Takeaways and Mini Healing Practices

12:53 NEWCHAPTER

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burnout recovery, heat therapy, slow crafting, mental wellness, personal growth, nervous system, relaxation techniques, self-care, mindfulness, healing practices

In this episode of Healing Is My Hobby, Jessica Colarco explores the transformative power of journaling as a tool for mental wellness and personal growth. She discusses various techniques for journaling, emphasizing its role in processing thoughts, managing stress, and fostering self-compassion. The episode includes practical exercises and encourages listeners to embrace journaling as a means of self-rescue and healing.

Key Takeaways:

• Journaling helps organize racing thoughts and reduce mental clutter.
• It engages mindfulness and improves mood and resilience.
• Writing freely can help process emotions and stress.
• Journaling can be trauma-informed, allowing for short bursts of writing.
• There are no rules in journaling; it's about personal expression.
• Using prompts can help when feeling stuck in writing.
• Journaling is a mental gym for emotional health.
• Every page filled is a step toward healing.
• Self-compassion in journaling is crucial for personal growth.
• Journaling creates space to notice overlooked moments of joy.

Chapters

00:00 Introduction to Healing and Journaling

00:57 The Power of Journaling for Healing

04:22 Practical Journaling Techniques

05:15 Journaling as a Tool Against Burnout

06:03 Closing Thoughts and Encouragement

06:48 NEWCHAPTER

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journaling, mental wellness, self-care, personal growth, stress management, healing practices, mindfulness, self-compassion, therapy, emotional health

In this episode of Healing Is My Hobby, Jessica Colarco explores the critical distinction between being tired and experiencing burnout. She delves into the signs and symptoms of burnout, its causes, and offers practical strategies for recovery. The conversation emphasizes the importance of understanding different types of rest, the need for nervous system regulation, setting boundaries, reconnecting with purpose, and seeking professional support when necessary. Jessica encourages listeners to approach their healing journey with compassion and awareness, reminding them that burnout is not a sign of weakness but a call for change.

Key Takeaways:

• Burnout is a chronic state of exhaustion, not just physical but emotional and mental.
• Rest is not enough to recover from burnout; deeper changes are needed.
• Understanding the difference between tiredness and burnout is crucial for recovery.
• Burnout can stem from overcommitment, perfectionism, and lack of boundaries.
• Different types of rest are necessary for restoration, including physical, mental, emotional, social, and spiritual rest.
• Nervous system regulation is essential for managing stress and burnout.
• Setting boundaries is a form of self-preservation and helps maintain energy levels.
• Reconnecting with purpose can reignite joy and meaning in life.
• Professional support can be vital in addressing burnout and its effects.
• Healing from burnout is a gradual process that requires awareness and intentional actions.

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Chapters

00:00 Introduction to Healing and Burnout

00:59 Understanding Tiredness vs. Burnout

04:53 Identifying Burnout Symptoms

06:47 Exploring Types of Rest for Recovery

11:02 Resetting the Nervous System

19:25 Rebalancing Boundaries and Purpose

22:23 Seeking Professional Support for Burnout

burnout, mental wellness, healing, personal growth, emotional health, stress management, self-care, nervous system, boundaries, purpose

In this closing episode of the October Stress Series, Jessica Colarco, LCSW, reflects on what we’ve learned about stress and how to tend to it with compassion. She guides listeners through the 5-4-3-2-1 grounding technique — a quick, sensory-based reset that helps shift the nervous system from stress to safety.

Jessica reminds us that healing isn’t about eliminating stress or being perfectly calm; it’s about practicing presence, one breath at a time. She also offers a preview of November’s Burnout Series, where she’ll explore what happens when stress lingers too long and how we can reignite purpose and joy.

Key Takeaways

• Understanding stress as the body’s natural response to danger or demand
• How chronic stress impacts mood, sleep, digestion, and relationships
• Healing through awareness and small, consistent practices
• Guided 5-4-3-2-1 grounding exercise to calm the body
• Preparing for the upcoming Burnout Series: recognizing signs of burnout and rebuilding balance

Healing Practice of the Week

Try the 5-4-3-2-1 Grounding Reset

Notice 5 things you can see

Notice 4 things you can touch

Notice 3 things you can hear

Notice 2 things you can smell

Notice 1 thing you can taste

Keep small sensory items around — like essential oils, gum, or a fidget — to make this practice easier anytime stress arises.

Connect & Reflect

Take a few moments to journal:

What helped you stress a little less this month?

How can you bring more calm into your daily routine next week?

Stay Connected

Follow Healing Is My Hobby wherever you listen to podcasts, and share this episode with someone who could use a little more calm today.

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Next month: The Burnout Series — how to notice the signs, restore your energy, and rekindle your spark.

This mindful mini-episode invites you to pause, breathe, and check in with your body’s signals before they become shouts for help.

🧠 What You’ll Learn

• The key differences between stress and burnout
• Early signs that your nervous system is overwhelmed
• How to recognize your body’s signals before you crash
• Gentle affirmations to help you pause without guilt
• Why healing is about pausing to recharge, not doing less forever

Visit healingismyhobby.com to join the newsletter and access upcoming resources on burnout recovery.

Follow Jessica on Instagram and YouTube for guided practices and healing conversations.

In this episode of Healing is My Hobby, Jessica Colarco explores the theme of stress and healing through a guided check-in and breathing exercises. She emphasizes the importance of being present and taking micro moments for self-care, reminding listeners that healing can happen anywhere and that every small act of kindness towards oneself is significant. The episode concludes with a call to practice self-awareness and share personal grounding rituals.

Key Takeaways:

• The hardest part of healing is just showing up.
• Creating a moment of pause is essential for healing.
• Trust your stress level without judgment.
• Healing can start in any environment.
• Micro moments of stillness contribute to overall well-being.
• Self-care doesn't require perfect conditions.
• Every breath and pause is an investment in healing.
• You are not behind in your healing journey.
• Practicing presence retrains your nervous system.
• Daily practices help you come home to yourself.

Chapters

00:00 Introduction to Healing and Stress Awareness

00:40 Guided Check-In and Breathing Exercises

03:24 The Importance of Micro Moments in Healing

05:09 Conclusion and Daily Practices for Healing

05:28 NEWCHAPTER

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stress, healing, mindfulness, self-care, breathing exercises, mental health, awareness, presence, nervous system, relaxation

Key takeaways

• Stress care is ongoing tending, not a one-time fix.
• Micro-practices work: even 5 minutes can reset your day.
• Keep experimenting; consistency beats perfection.

Try this

• Box Breathing (4x4x4x4): Inhale 4 • Hold 4 • Exhale 4 • Hold 4 (repeat 3–5 rounds).
• 4-7-8 Breath (for sleep): Inhale 4 • Hold 7 • Exhale 8 (repeat up to 4 rounds).

Chapters:

00:00 — Welcome & Context

October theme recap and why this reflection episode matters.

00:20 — What the Data Said

Daily journaling + 1–10 stress ratings; noticing spikes without obvious triggers.

01:05 — Mindset Shift

“Stress isn’t something we fix—it’s something we tend.”

01:35 — Tools That Helped

Box breathing for shoulder tension resets; 4-7-8 for falling asleep.

02:20 — Consistency > Perfection

Five minutes of presence can change the day.

02:45 — Reflection Prompt for You

“What’s one experiment that helped you stress a little less this month?”

03:05 — Stay Connected & Next Steps

Share your experiment; newsletter invite; how to reach Jessica.

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Key Takeaways:

• Stress headaches are often a physical manifestation of emotional tension.
• Chronic stress can lead to maladaptive coping mechanisms like teeth grinding.
• Mindfulness and body awareness can help alleviate stress symptoms.
• Trauma responses can be protective but may hinder emotional expression.
• Cognitive behavioral therapy is an effective treatment for stress-related issues.
• Self-compassion is crucial in managing stress and trauma responses.
• Creating intentional routines can support mental wellness.
• Recognizing patterns of overcommitment can lead to healthier boundaries.
• Awareness of stress responses is the first step toward healing.
• Practicing self-acceptance can shift the focus from external validation.

Chapters

00:00 Understanding Trauma Responses

01:17 Overcommitting at Work: A Deeper Look

03:00 Shifting from External Validation to Self-Acceptance

04:15 Understanding Overcommitment Through a Trauma Lens

05:18 Finding Balance: Routines Over Perfectionism

05:30 Understanding Stress and Its Impact

07:51 Coping Mechanisms for Stress Management

09:28 The Role of Awareness in Healing

09:45 NEWCHAPTER

stress headaches, trauma responses, coping mechanisms, mindfulness, mental wellness, self-compassion, body awareness, emotional health, cognitive behavioral therapy, personal growth

Key Takeaways:

• Journaling helps identify stress patterns and triggers.
• Meditation can significantly reduce stress and anxiety.
• Breathing techniques are effective for calming the nervous system.
• Awareness of stress levels can lead to proactive changes in daily routines.
• Small, consistent changes can lead to significant improvements in well-being.
• Meditation is a practice, not perfection; consistency is key.
• Breathing exercises like box breathing and 4-7-8 can enhance relaxation.
• Keeping core habits like sleep and exercise supports stress management efforts.
• Experimentation is essential in finding effective wellness strategies.
• Healing is a personal journey that can be made enjoyable through curiosity.

Chapters

00:00 Exploring the Healing Lab: A Personal Journey

03:52 The Power of Journaling for Stress Awareness

08:01 Meditation: A Key to Stress Reduction

10:45 Breathing Techniques: Calming the Nervous System

11:39 Lessons from the Healing Lab: Small Changes Matter

healing, wellness, stress reduction, journaling, meditation, breathing techniques, self-care, mental health, personal growth, mindfulness

Key Takeaways:

• Box breathing helps signal safety to our nervous system.
• Breathing techniques can lower stress hormones effectively.
• Guided imagery can relieve stress and promote relaxation.
• Creating a calm space within is essential for mental health.
• Practicing mindfulness can strengthen emotional resilience.
• Small choices can lead to significant stress reduction.
• Regular practice of breathing techniques enhances well-being.
• Imagining a peaceful scene can aid in stress relief.
• Self-care practices are vital for emotional health.
• Awareness of stress levels can help in managing anxiety.

Chapters

00:00 Introduction to Box Breathing

03:16 Guided Imagery for Stress Relief

07:39 Closing Thoughts and Next Steps

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box breathing, stress relief, guided imagery, mindfulness, anxiety management, relaxation techniques, mental health, self-care, breathing exercises, emotional well-being

Jessica also shares practical strategies—like journaling for clarity, building a bedtime routine, and practicing breathwork—that help you move from overwhelm to balance. Whether you’re dealing with everyday stressors or persistent anxiety, this episode will leave you with tools to support your healing and deepen your self-care practice.

Key Takeaways

• Stress is a short-term response; anxiety lingers even when stressors are gone.
• Clear boundaries protect your energy and improve mental health.
• Quality sleep is the foundation for recovery and resilience.
• Exercise and deep breathing are powerful ways to reduce stress naturally.
• Journaling organizes thoughts, reduces anxiety, and promotes emotional clarity.
• Chronic stress impacts physical health—making proactive care essential.
• A consistent bedtime routine improves sleep and emotional balance.

📖 Chapters

00:00 — Welcome & Introduction

00:06 — Why Healing is Both Story & Science

00:20 — Understanding Stress: What’s Really Happening

02:59 — Acute vs. Chronic Stress

05:48 — Tools for Stress Reduction

10:47 — Setting Boundaries for Emotional Health

14:03 — Sleep as a Mental Health Superpower

18:26 — Stress vs. Anxiety: Spotting the Difference

19:26 — Taking Control of Your Well-Being

19:59 — Embracing the Healing Journey

20:19 — Closing & Reflection

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Keywords: stress, anxiety, mental health, boundaries, sleep, stress management, journaling, self-care, emotional well-being, healing

Takeaways

• Healing is a lifelong hobby full of insight and discovery.
• Healing is messy, beautiful, and deeply human.
• Each person's healing journey looks different.
• The podcast blends evidence-based insights with personal exploration.
• Stress can spike during seasonal transitions.
• Therapy can take many forms beyond traditional talk therapy.
• Self-care experiments can be fun and enlightening.
• Mindfulness practices can help in self-awareness.
• It's important to notice and accept your feelings.
• Healing is more effective when shared with others.

Sound bites

"Healing is not one size fits all."

"Therapy is my cardio."

"Whatever I notice is okay."

Chapters

00:00 Introduction to Healing and Podcasting

03:06 Exploring the Journey of Healing

06:02 Self-Check-In and Mindfulness Practices

07:41 Invitation to Join the Healing Journey

08:25 NEWCHAPTER

LISTEN to explore new tools, fresh perspectives, and maybe even a little “aha” moment

Let's Connect!

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