Healing Mindset

Nervous System Regulation for High-Achieving Women Without Losing Your Drive with Terra Cunningham

Tue, 14 Apr 2026 18:45:00 +0530

What if the exhaustion you’re pushing through isn’t weakness—just a nervous system stuck protecting you? On Healing Mindset, hosted by Nazish, we explore how calm becomes the foundation for sustainable success.

This episode is for high-achieving women who feel tired, anxious, wired, or disconnected but “can’t slow down.” Terra Cunningham shares how survival mode hides in plain sight—and how small moments of safety, breath, and awareness can bring you back to your body without giving up ambition.

About the Guest:

Terra Cunningham supports high-achieving women in moving out of survival mode by learning nervous system regulation and building success that feels supportive.

Episode Chapters :

00:00 — When exhaustion is protection, not failure
03:10 — Body signals: isolation, dread, total fatigue
06:40 — Hustle culture, proving yourself, and over-functioning
11:10 — “We forgot what regulated feels like”
14:30 — Vagus nerve basics + symptoms (brain fog, digestion, sleep)
19:40 — Breath as the fastest reset (2 minutes that matters)
24:50 — The gentle question: “What do I need today?”

Key Takeaways :

Notice “normal” stress signs: neck tension, waking exhausted, disconnection.
Regulate fast: inhale, then long slow exhale for 2 minutes.
Build safety cues: warmth, dim lights, candle, blanket, tea.
Practice awareness over judgment—feelings move like weather.
Ask daily: “What do I need today?” then trust the first answer.

How to Connect With the Guest :

Website: http://www.matterrawellness.com/

Instagram

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #nervoussystemregulation #burnoutrecovery #womeninleadership #emotionalwellbeing #vagusnerve #breathwork #stressrelief #mindbodyconnection #somatichealing #healingjourney #selftrust #emotionalresilience #highachievers #mindfulnesspractice #selfcaretools

From Burnout to Global Retreat Leadership with Whitney Gee

Sun, 12 Apr 2026 18:45:00 +0530

What if your burnout wasn’t a breakdown—but a redirection? In this powerful conversation, Whitney Gee shares how corporate exhaustion and health collapse became the catalyst for creating transformational retreats worldwide.

This episode is for leaders, coaches, and healers who feel called to make an impact but know their own healing is still unfolding. Learn how unintegrated stress patterns scale with success, why self-regulation is essential for leadership, and how retreats can become containers for deep nervous system restoration and clarity.

About the Guest:

Whitney Gee is a retreat strategies coach and facilitator. After experiencing severe corporate burnout and health challenges, she now helps leaders design transformational, profitable retreats across the globe.

Episode Chapters:

00:00 – Healing as the Gateway to Impact

03:40 – Corporate Burnout and Physical Collapse

08:20 – Leadership, Impostor Syndrome & Authenticity

13:10 – Unhealed Patterns That Scale With Success

17:45 – Integrating Healing vs. Shelving It

22:30 – Inside Transformational Global Retreats

27:10 – Leading Through Crisis and Staying Regulated

Key Takeaways:

Burnout often signals misalignment, not weakness.
Unexamined stress patterns grow as your influence grows.
Healing and leadership are not separate journeys.
Regulation practices are non-negotiable for sustainable impact.
Retreat spaces amplify the facilitator’s internal state.

How to Connect With the Guest:

Instagram: @whitneygee88

Whitney Gee's Website

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Based in: India & USA

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingjourney #burnoutrecovery #retreatleader #nervoussystemregulation #mindsetshift #womeninleadership #innerwork #globalimpact #consciousleadership #selfgrowth #wellnessretreats #authenticleadership

Longevity Wellness and Thriving Beyond 80 With a Healing Mindset with Michael J. Dorfman

Fri, 10 Apr 2026 18:45:00 +0530

What if aging was not a decline, but a deeper expression of vitality and purpose? In this episode of Healing Mindset, host Nazish sits down with Michael J. Dorfman, author and longevity wellness coach, to reframe how we view life beyond 80.

This conversation is for anyone questioning common beliefs about aging, health, and decline. Michael shares lived wisdom from his own life at 84, showing how mindset, movement, nutrition, and purpose can support vibrant living well into the fifth stage of life.

About the Guest :

Michael J. Dorfman is an author and longevity wellness coach focused on healthy aging. He is the voice behind The Longevity Wellness Revolution and advocates for thriving beyond age 80.

Key Takeaways :

Ageing does not naturally mean decline or chronic illness
Mindset plays a powerful role in health and longevity
Daily movement matters more than intense workouts
Whole, plant-forward nutrition supports long-term vitality
Purpose and community are essential for well-being at any age

How to Connect With the Guest

Website: longevitywellnessrevolution.com/

Substack: Find newsletter signup via Michael’s website (weekly health and longevity articles)

Coaching & Book Updates: Via website newsletter

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

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Based in: India & USA

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #longevitywellness #healthyaging #mindsetshift #fifthstageoflife #holistichealth #wellnessjourney #plantbasedliving #agingwithpurpose #mentalwellbeing #lifelonggrowth #healingmindset #wellnesspodcast

Ancient Archetypes for Emotional Resilience in Modern Life with Aleksandra Ceho

Wed, 08 Apr 2026 19:45:00 +0530

n this episode of Healing Mindset, host Nazish speaks with Aleksandra Ceho, an international instructor of astrology, tarot, and Hermetic philosophy, about using ancient archetypes as practical tools for emotional resilience. Rather than prediction or superstition, this conversation reframes astrology and tarot as mirrors for self-awareness and grounded growth.

This episode is for anyone feeling emotionally overwhelmed, stuck in repeating patterns, or curious about deeper self-understanding. Listeners will learn how recognizing energetic patterns can restore agency, reduce self-blame, and support resilience in everyday life.

About the Guest:

Aleksandra Ceho is an international instructor of astrology, tarot, and Hermetic philosophy with over two decades of professional practice. Her work focuses on self-awareness, energetic patterns, and personal growth.

Key Takeaways:

Emotional overwhelm often begins with a hidden sense of powerlessness
Astrology can be used for growth, not prediction
Archetypes give language to recurring emotional patterns
Resilience grows by understanding cycles, not fighting them
Healing includes both releasing the past and stepping into new action

How to Connect With the Guest:

Website: https://astrologerroyale.com/

Instagram: https://www.instagram.com/pallas.aleks/

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

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Based in: India & USA

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Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingmindset #emotionalresilience #selfawareness #innerhealing #personalpatterns #mindfulgrowth #emotionalwellness #selfreflection #modernhealing #mentalwellbeing

Healing the Cells to Restore the Heart and Mind with Stan Kurtz

Mon, 06 Apr 2026 18:45:00 +0530

In this episode of Healing Mindset, host Nazish speaks with Stan Kurtz, founder of Quantum Research, about how deep cellular health influences emotional balance, mental clarity, and overall vitality. What begins as a personal journey through his son’s diagnosis unfolds into a broader conversation about root causes that often sit beneath chronic symptoms.

This episode is for listeners who feel stuck, exhausted, or unheard in their healing journey and are curious about looking beyond surface-level explanations. Stan shares how understanding the body at a cellular level can restore agency, coherence, and a renewed sense of possibility.

About the Guest:

Stan Kurtz is the founder of Quantum Research. His work began through personal experiences with family health challenges and focuses on identifying root causes of physical, emotional, and cognitive imbalance through long-term observation and research.

Key Takeaways:

Healing often begins by addressing root causes, not just symptoms
Emotional stress and trauma can directly affect the body at a cellular level
Environmental factors like nutrition, toxins, and hydration matter deeply
The body functions as an interconnected system, not separate parts
Clarity and energy often improve when the body is properly supported

How to Connect With the Guest:

Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingjourney #cellularhealth #mindbodyconnection #holistichealing #mentalclarity #wellnesspodcast #healingfromwithin #rootcausehealing #emotionalwellbeing #integrativehealth

Excellence Over Perfection: A Healthier Mindset for Sustainable Growth with Stanley Bronstein

Sat, 04 Apr 2026 19:45:00 +0530

Perfection promises control but often leads to pressure and burnout. In this episode of Healing Mindset, host Nazish sits down with Stanley Bronstein to explore why excellence, not perfection, creates lasting change.

This conversation is for anyone feeling stuck in self-criticism, burnout, or impossible standards. Stanley shares how choosing consistency, learning, and compassion transformed his health, mindset, and purpose and how the same shift can support long-term healing and growth.

About the Guest :

Stanley Bronstein is an attorney, CPA, life coach, and author. He is the creator of The Way of Excellence, a system focused on integrity, discipline, and continuous improvement.

Key Takeaways :

Perfectionism often comes from seeking external approval rather than self-trust
Excellence focuses on learning, not punishment, when mistakes happen
Small daily improvements compound into massive long-term change
Consistency matters more than intensity or flawless execution
Discipline becomes easier when decisions are already made in advance

How to Connect With the Guest :

https://thewayofexcellence.com/

People can learn about The Way of Excellence (the human "operating system" Stanley created). They can download free copies of his latest books and they can join his mailing list as well.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

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Based in: India & USA

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👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #excellenceoverperfection #growthmindset #mentalwellness #selfimprovement #healingjourney #burnoutrecovery #personaldevelopment #mindsetshift #lifelonglearning #selfdiscipline #innergrowth

When Picky Eating Is a Signal, Not a Behavior Problem with Lena Livinsky

Fri, 03 Apr 2026 19:30:00 +0530

What if the struggle at the dinner table isn’t about food at all? On The Healing Mindset, hosted by Archita, this conversation with Lena Livinsky gently reframes picky eating as communication—not defiance.

If you’re a parent feeling exhausted, confused, or questioning your approach, this episode offers a calmer lens. You’ll walk away understanding how a child’s nervous system, gut health, and environment shape eating habits—and how small shifts in connection can transform mealtimes.

About the Guest:

Lena Livinsky is a holistic pediatric feeding specialist and speech-language pathologist with 13+ years of experience helping families navigate feeding challenges.

Episode Chapters:

00:00 – Why picky eating isn’t about food

02:30 – Lena’s personal turning point as a parent

06:45 – The biggest myth about picky eating

10:15 – Modern lifestyle and rising food struggles

14:40 – Gut-brain connection explained simply

18:20 – Mealtime patterns that create stress

22:10 – First step: connection over control

Key Takeaways:

Picky eating is often a symptom, not the root issue
Pressure at meals increases stress and reduces openness
Gut health can influence cravings and food preferences
Consistency + emotional safety helps children explore food
Connection is the starting point for lasting change

How to Connect With the Guest:

Website: https://lenalivinsky.com

Instagram: @lena.d.livinsky

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

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Contact Us

Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #picky eating #parenting tips #child development #gut health #mindful parenting #emotional wellbeing #feeding therapy #nervous system #family wellness #conscious parenting #healing mindset #kids nutrition #parent support

Healing Deep Emotional Wounds by Returning to the Source with Robert Bleck

Thu, 02 Apr 2026 20:45:00 +0530

What if the behaviors you struggle with aren’t flaws, but echoes of unhealed pain? In this episode of Healing Mindset hosted by Nazish, psychotherapist Robert Bleck shares his deeply personal journey from childhood abuse to becoming the creator of Source Completion Therapy.

This conversation is for anyone who feels stuck in cycles of shame, anger, anxiety, or self-destructive patterns. Robert explains why time alone does not heal trauma, how suppressed pain resurfaces in disguised ways, and what it truly takes to release emotional wounds at their root.

About the Guest:

Robert Bleck is a psychotherapist, author of Give Back the Pain, and creator of Source Completion Therapy. A survivor of childhood abuse, he developed a three-phase healing process to help individuals confront and release unresolved trauma.

Episode Chapters:

00:00 – The invisible wounds that shape our lives

03:40 – Robert’s childhood trauma and survival coping

10:15 – Why time does not heal trauma

17:50 – How suppressed pain turns into destructive behaviors

26:10 – The three phases of Source Completion Therapy

36:20 – Confronting the source: real-life transformation stories

47:10 – The first question to begin healing

Key Takeaways:

Suppressed trauma does not disappear; it resurfaces in dysfunctional behaviors.
Coping mechanisms may protect you short-term but don’t resolve root pain.
Identifying who hurt you is the first step toward deep healing.
Healing requires courage, structure, safety, and time.
Confronting the source symbolically can create profound emotional release.

How to Connect With the Guest:

Website: https://robertbleck.com

Book: Give Back the Pain (available via website and Amazon)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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Based in: India & USA

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👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingtrauma #innerhealing #emotionalresilience #mentalwellness #traumarecovery #selfgrowth #psychotherapy #healingjourney #personaldevelopment #mindsetshift #breakthecycle #selfawareness

Warren Williams on ADHD, Leadership, and Regulating the Mind for Clarity

Tue, 31 Mar 2026 22:55:00 +0530

What if the real challenge in leadership isn’t strategy—but the state of your nervous system? In Healing Mindset, hosted by Nazish, Warren Williams shares a deeply human perspective on leadership, ADHD, and inner regulation.

This episode is for leaders who feel constantly “on,” mentally overloaded, or trapped in performance-driven identities. You’ll walk away with a calmer, more grounded way to lead—one that begins with awareness, not force, and creates sustainable clarity from within.

About the Guest:

Warren Williams is the creator of Energetic Alchemy and the Alpha Alignment System. He helps high-performing leaders regulate their internal state and lead from alignment rather than pressure.

Episode Chapter:

00:00 – Introduction to leadership and inner state

03:20 – Warren’s early awakening at age nine

07:45 – ADHD: Identity vs nervous system

12:10 – Why leaders operate from force

16:30 – Brainwave states: Beta vs Alpha

21:00 – Simple practices for regulation

26:10 – Reframing leadership through “being”

Key Takeaways:

ADHD is more about nervous system regulation than identity
Leadership burnout often comes from cultural overwork patterns
The body informs the mind—not the other way around
Small practices like breathwork can reset your state quickly
Sustainable leadership starts with “being,” not constant doing

How to Connect With the Guest:

Substack: warrenw.coach

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

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👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #leadershipmindset #mentalwellness #adhdawareness #nervoussystemregulation #personalgrowthjourney #mindsetshift #emotionalintelligence #burnoutrecovery #selfleadership #innerwork #highperformancehabits #wellbeingmatters

Why Brain Fog and Pain Are Signals, Not Just Aging with Dr. Todd Joye

Mon, 30 Mar 2026 21:45:00 +0530

What if your body isn’t failing—but trying to speak? In Healing Mindset, hosted by Nazish, Dr. Todd Joye, MD, explores why symptoms like brain fog, fatigue, and chronic pain may be deeper signals rather than problems to suppress.

This episode is for anyone feeling “off” but unable to explain why. You’ll walk away with a new lens: your body as an interconnected system that can heal when given the right conditions—moving from symptom management to true understanding.

About the Guest:

Dr. Todd Joye is a physician with 25+ years of experience and founder of Intervene MD. He works across regenerative orthopedics, functional medicine, and longevity-focused care.

Episode Chapter:

02:10 – Why symptoms are not isolated problems

05:40 – Shift from fixing pain to understanding systems

10:15 – Brain fog as a warning signal

15:20 – Hidden drivers: inflammation & immune system

20:05 – Why modern medicine misses chronic patterns

25:30 – Early awareness and preventing long-term decline

Key Takeaways:

Symptoms are signals, not final diagnoses
Chronic pain often links to inflammation, not just structure
Brain fog may reflect under-fueled or stressed systems
Healing improves when sleep, gut, hormones, and immunity align
Early awareness in your 20s–30s can prevent future decline

How to Connect With the Guest:

Website: intervenemd.com

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #brainfog #chronicpain #functionalmedicine #holistichealing #wellnessjourney #selfhealing #mindbodyconnection #healthpodcast #preventivehealth #longevity #healingmindset

Kayla Moore on Why Low Desire Isn’t the Problem: Understanding Body, Safety, and Shame

Sun, 29 Mar 2026 23:10:00 +0530

What if the absence of desire isn’t dysfunction—but a message? In Healing Mindset, hosted by Nazish, this conversation with Kayla Moore invites a deeper, kinder understanding of intimacy.

This episode is for anyone who feels disconnected from their body or pressured by expectations around desire. You’ll walk away with clarity on how safety, emotional connection, and life stress shape intimacy—and how to gently rebuild trust with your own body.

About the Guest:

Kayla Moore is a feminine liberation coach, therapist, and intimacy educator who supports women in reconnecting with their bodies, healing shame, and reclaiming pleasure through both clinical and embodied approaches.

Episode Chapters:

00:00 – Opening: The quiet truth about desire

02:10 – Kayla’s journey into this work

06:30 – Why desire isn’t “broken”

10:45 – Spontaneous vs responsive desire

15:20 – Emotional safety and intimacy

20:10 – Reconnecting with the body

25:40 – Communication, consent, and healing

Key Takeaways:

Desire is shaped by context, not just instinct
Emotional safety directly impacts physical intimacy
Overwork and stress suppress natural connection
Shame and conditioning distort body awareness
Healing begins with self-compassion, not pressure

How to Connect With the Guest:

Website: https://connectedpleasurecoaching.com/

Podcast: Connected Pleasure Podcast

Free call + newsletter

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #emotionalwellbeing #healingjourney #selfawareness #intimacy #relationships #selfgrowth #bodyconnection #traumahealing #mindbody #innerwork #wellnesspodcast #personaldevelopment

Mindful Strength: Train Smarter, Heal Faster, Build Lasting Energy with Harry Baldwin

Sat, 28 Mar 2026 19:00:00 +0530

What if pushing harder isn’t the answer—but the reason you’re stuck? On Healing Mindset, hosted by Nazish, this episode explores a quieter truth: real strength comes from awareness, recovery, and working with your body—not against it.

Joined by strength coach Harry Baldwin, this conversation is for high-performers feeling physically drained despite success. You’ll discover how to rebuild energy, avoid burnout, and create a sustainable approach to fitness that supports both your body and your life.

About the Guest:

Harry Baldwin is a strength coach with 20+ years of experience, a former military trainer, and the UK Pull-Up and Dip Champion (2024). He helps professionals build strength, longevity, and sustainable health.

Episode Chapter:

00:00 – Why strength isn’t about pushing harder

04:30 – Discipline vs listening to your body

09:10 – The myth of “more effort = better results”

14:45 – Injury, burnout, and nervous system fatigue

19:20 – Building structure for long-term strength

24:00 – Healing setbacks and staying consistent

28:30 – Lifelong commitment to training

Key Takeaways:

Train at ~80% intensity to avoid burnout and injury
Recovery is where real strength is built
Structure beats random effort every time
Energy, sleep, and nutrition drive performance
Consistency matters more than perfection

How to Connect With the Guest:

LinkedIn & Instagram: Harry Baldwin

Website: releaseyourprime.com

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mindfulness #fitnessjourney #healingmindset #mentalwellness #burnoutrecovery #strengthtraining #longevity #selfcare #holistichealth #peakperformance #wellbeing #sustainablefitness

Why Health Fails When Life Gets Busy—and How to Fix It with Brian Parana

Fri, 27 Mar 2026 19:30:00 +0530

What if the real problem isn’t discipline—but the weight of everything you’re carrying? On Healing Mindset, hosted by Nazish, this episode explores why health often slips when life gets loud—and how to rebuild it without pressure or perfection.

This conversation is for busy professionals, parents, and providers who feel out of sync with their bodies. You’ll learn how to move from all-or-nothing thinking to small, sustainable actions that actually work in real life—helping you regain control, energy, and trust in yourself again.

About the Guest:

Brian Parana is a health and nutrition coach with over 20 years of experience. He specializes in helping busy adults build sustainable fitness and nutrition habits without sacrificing work or family life.

Episode Chapters:

00:00 – When success doesn’t feel healthy anymore

04:10 – The wake-up moments that trigger change

08:35 – Why “all or nothing” keeps failing

13:20 – The simple 4 pillars of sustainable health

18:05 – The hidden role of sleep and stress

22:40 – Breaking the “I’ll start Monday” cycle

27:10 – One question that resets your health instantly

Key Takeaways

Health struggles often come from overload, not lack of knowledge
Simplicity beats intensity: focus on movement, water, nutrition, sleep
“Start Monday” thinking delays real change
Small, consistent choices rebuild trust with yourself
Sleep and stress quietly shape your health outcomes
Ask: “What’s the next best step right now?”

How to Connect With the Guest:

Website: brianparana.com

Program: https://thecalltorise.com/

Podcast: Driven for Health

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #wellnessjourney #selfgrowth #healthylifestyle #mindsetshift #stressmanagement #busylife #consistencyoverperfection #fitnessmindset #nutritiontips #selfcarematters #personaldevelopment

Building Business Without Burning Out: Wellness, Work Ethic, and Sustainable Success with Troy Perkins

Thu, 26 Mar 2026 18:00:00 +0530

What happens when success looks impressive on the outside but quietly drains you on the inside? On Healing Mindset, hosted by Nazish, this conversation explores the intersection of entrepreneurship, wellness, and real-life balance.

Entrepreneur Troy Perkins shares how he manages multiple ventures—from the jewelry trade to real estate and startups—while protecting his health, family life, and personal priorities. This episode is for anyone building something meaningful but worried about the cost to their well-being. Expect honest insights about work ethic, lifestyle habits, decision-making under pressure, and creating success that doesn’t burn you out.

About the Guest:

Troy Perkins is an entrepreneur involved in the jewelry industry and multiple business ventures including franchise, real estate, and startup projects. He operates jewelry businesses and actively buys and sells gold, silver, and collectibles while managing teams and ventures across industries.

Episode Chapters:

00:00 – Why success should not cost your health

03:20 – Troy’s definition of real wellness

07:15 – The biggest misconception about entrepreneur health

11:40 – Work ethic, early jobs, and learning responsibility

16:10 – Managing stress while running multiple businesses

20:30 – Habits that keep entrepreneurs grounded

25:00 – Practical advice for protecting health while building success

Key Takeaways:

Schedule your priorities instead of trying to prioritize your schedule
Sustainable wellness is a lifestyle, not a short-term program
Consistent action beats overthinking and perfection
Simple food and better sleep can dramatically impact energy and focus
Business success becomes meaningful when it supports family and well-being

How to Connect With the Guest:

Website: https://platinum1911.com

Instagram: https://www.instagram.com/platinum.1911/

YouTube

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #entrepreneurmindset #wellnessforleaders #businessandhealth #sustainablegrowth #worklifebalance #entrepreneurlife #mindsetmatters #healthyhabits #mentalwellbeing #leadershipgrowth #lifebalance #selfleadership

Your Right to the Light and Trusting Your Inner Calling with Caleb Matthews

Tue, 24 Mar 2026 18:45:00 +0530

In this episode of Healing Mindset, host Nazish sits down with Caleb Matthews to explore what it truly means to claim your right to the light and trust your inner guidance. This conversation speaks to anyone who feels a quiet pull toward something more but struggles to give themselves permission to follow it.

Caleb shares grounded insights on intuition, purpose, dreams, and spiritual alignment, helping listeners understand why clarity is not something you earn but something you remember. This episode is for those feeling stuck, uncertain, or disconnected, and ready to step forward with confidence and inner trust.

About the Guest :

Caleb Matthews is a motivational speaker, dream interpreter, and spiritual strategist. He has spent over two decades speaking across global platforms, helping people discover purpose and align their lives with inner clarity.

Key Takeaways :

Your access to clarity and purpose is a birthright, not a reward
Operating only from mind and body can disconnect you from inner guidance
Conformity often blocks action even when your calling feels clear
Dreams and inner nudges are signals available to everyone
Alignment happens when intuition is paired with grounded action

How to Connect With the Guest :

Website (speaking/content): http://www.calebmatthews.net/
YouTube: www.youtube.com/@TheSeeLink
Workspace/Airbnb for creators: http://www.theitinerateoasis.com/
Instagram: Caleb on the runway

X/Twitter: Caleb Matthws

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingmindset #innerguidance #spiritualgrowth #intuition #purposejourney #selfawareness #mindfulness #personalgrowth #innerlight #mentalwellness #clarity

Resilience Through Connection: Why Strength Alone Is Not Enough with Michael Ostrolenk

Sun, 22 Mar 2026 18:45:00 +0530

What if resilience isn’t about pushing through alone? In this episode of Healing Mindset, hosted by Nazish, we explore a deeper truth: real resilience grows through connection, awareness, and nervous system regulation.

Joined by resilience coach Michael Ostrolenk, the conversation unpacks why “toughing it out” can quietly harm our health and relationships. If you’ve ever felt exhausted from constantly being strong, this episode offers a more sustainable path—one rooted in emotional awareness, co-regulation, and honest human connection.

About the Guest:

Michael Ostrolenk works across mediation, somatics, transpersonal psychology, and high-performance coaching. He supports individuals and couples in developing deeper resilience through nervous system awareness, personal growth work, and relationship practices.

Episode Chapters:

00:00 Why resilience isn’t a solo sport

03:10 The myth of “pushing through” adversity

06:20 Survival mode vs real resilience

10:05 Childhood conditioning and emotional armor

15:20 The four pillars of resilience development

20:10 Nervous system regulation in relationships

25:00 Practical ways to build resilient connections

Key Takeaways:

Resilience includes emotional, relational, and physical capacity—not just mental toughness
Nervous system regulation is essential; mindset alone cannot shift deep patterns
Childhood conditioning often shapes how we react to stress and conflict
Healthy relationships create co-regulation that strengthens resilience
Clear agreements in relationships help prevent reactive conflict patterns

How to Connect With the Guest:

Website: https://www.michaeldostrolenk.com/

Substack, LinkedIn, Instagram, and Twitter: Michael Ostrolenk

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #resilience #emotionalresilience #mentalwellness #nervoussystemregulation #selfawareness #personalgrowthjourney #relationshiphealth #innerhealing #mindsetshift #wellbeing #selfdevelopment #mentalhealthmatters

Healing the Heart Through Stillness, Surrender, and Honest Inner Work with Shannon Nering

Sat, 21 Mar 2026 19:45:00 +0530

What happens when your life looks perfect on the outside, but something inside feels unsettled? In Healing Mindset, hosted by Nazish, this conversation with Shannon Nering gently explores what real healing actually asks of us.

This episode is for anyone who feels stuck in patterns they can’t outthink—speed, control, or emotional overwhelm. Shannon shares her journey from a fast-paced life into deeper self-awareness, and how stillness, reflection, and intentional integration shaped her healing. You’ll walk away with a grounded understanding that healing isn’t about quick fixes—it’s about learning how to listen, slow down, and reconnect with yourself.

About the Guest:

Shannon Nering is a former television producer and on-air host turned registered holistic nutritionist. She supports women through midlife vitality, inner healing, and lifestyle transformation.

Episode Chapters:

00:00 – When life looks fine but doesn’t feel right

05:30 – Leaving everything familiar for a new life

10:45 – The discomfort of stillness and self-reflection

16:20 – Misunderstandings around plant-based healing practices

22:10 – Patterns we carry: speed, control, and judgment

28:40 – How pain shows up in body, relationships, and parenting

35:15 – Why integration matters more than the experience

42:00 – The power of stillness, boundaries, and daily awareness

Key Takeaways:

Healing begins when you slow down enough to truly listen inward
Patterns like speed or control often hide deeper emotional needs
Real change happens through daily integration, not one-time experiences
Stillness is not passive—it’s where clarity and truth emerge
Boundaries create space for healthier relationships and self-respect

How to Connect With the Guest:

Website: https://www.shannonnering.com

Book: The Mother Vine: How I Healed My Heart

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #innerwork #selfawareness #mindfulnesspractice #emotionalhealing #personalgrowth #selfreflection #holistichealing #nervoussystemregulation #midlifewellness #selfcompassion #growthmindset

Understanding Anxiety: How to Live Better Without Fighting Your Feelings with Steve Ward

Thu, 19 Mar 2026 19:45:00 +0530

What if anxiety isn’t the enemy we think it is? On The Healing Mindset, hosted by Archita, this episode explores a gentler and more practical way of understanding anxiety and learning to live well alongside it.

Joined by Steve Ward—author, speaker, and founder of a nonprofit focused on helping people prevent compulsive behaviors—this conversation uncovers how anxiety often signals something deeper rather than proving something is wrong with us. If you’ve ever felt overwhelmed by stress, control, or overthinking, this episode offers simple, grounded insights to help you pause, reflect, and take the next right step toward a calmer life.

About the Guest:

Steve Ward left the business world after 38 years to start a nonprofit ministry focused on helping people prevent compulsive behaviors from affecting their peace and wellbeing. He has coached thousands, writes the Next Right Stepsblog, and is the author of two books.

Episode Chapters:

00:00 – Why anxiety makes ordinary moments feel urgent

03:10 – Steve Ward’s turning point after years in the business world

06:45 – The biggest misconception people have about anxiety

10:30 – Why we rarely learn how to live life intentionally

14:40 – Control, worry, and the hidden roots of anxiety

19:05 – Addiction, coping habits, and emotional pain

23:30 – The “Pause, Evaluate, Choose” method for anxiety

27:00 – Remembering your worth when anxiety feels overwhelming

Key Takeaways:

Anxiety can be a signal rather than an enemy to fear.
Many people develop coping patterns unconsciously instead of intentionally.
Our need to control circumstances often fuels unnecessary anxiety.
Addictive behaviors frequently begin as attempts to escape emotional discomfort.
A simple method—Pause, Evaluate, Choose—can help respond thoughtfully to stress.

How to Connect With the Guest:

Website: https://lifeimprovementsteps.com

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #anxietyhelp #selfgrowthjourney #emotionalwellbeing #personaldevelopment #mindsetshift #stressmanagement #healingconversations #mentalwellnessmatters #innerpeacejourney #lifelessons #mindfulliving

Starting Over at 50: Finding Purpose, Clarity, and a Life That Feels Aligned with Carmine Del Sordi

Wed, 18 Mar 2026 18:30:00 +0530

What happens when success no longer feels fulfilling? In this episode of Healing Mindset, host Nazish speaks with Carmine Del Sordi about the courage it takes to start over at 50 with intention and purpose. Carmine shares his journey from decades in corporate leadership to retiring early and building a values-driven wellness brand.

This conversation is for anyone questioning their next chapter, feeling burned out, or sensing that life is asking for a deeper alignment. Listeners will walk away with grounded insights on redefining success, listening to inner signals, and making small, mindful choices that lead to lasting transformation.

About the Guest:

Carmine Del Sordi is the founder of Pure and Easy Tea and author of Welcome to the Big Leagues. After a long corporate career across multiple industries, he shifted toward holistic well-being and purpose-led entrepreneurship.

Key Takeaways:

Starting over later in life often means realignment, not reinvention
Burnout comes from misalignment, not lack of motivation
Small, consistent daily choices matter more than grand plans
Purpose grows when actions align with personal values
Experience and self-trust become powerful assets after 50

How to Connect With the Guest:

LinkedIn and the “About the Founder” section at https://pureandeasytea.com/

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Email: avik@podhealth.club | services@podhealth.club

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Based in: India & USA

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #startingoverat50 #purposefulliving #midlifetransformation #healingmindset #liferealignment #wellnessjourney #personalgrowth #mindfulchoices #holisticwellbeing #secondchapter #intentionalliving

Nervous System, Gut, and Immune Health: How Real Nourishment Supports Healing with Jana Jamail

Tue, 17 Mar 2026 22:00:00 +0530

Stress rarely stays only in the mind. On Healing Mindset, hosted by Nazish, this episode explores how chronic stress can quietly shape the nervous system, gut health, and immune response. Joined by certified nutrition specialist Jana Jamail, the conversation moves beyond quick fixes to examine how the body signals when it no longer feels safe or supported.

This episode is for anyone dealing with ongoing symptoms, unexplained fatigue, gut discomfort, or the feeling that something isn’t right even when tests appear normal. Jana explains how the nervous system and gut communicate, why “doing more” wellness practices can sometimes make things worse, and how curiosity, lifestyle balance, and simple nervous system support can help the body begin to settle and heal.

About the Guest:

Jana Jamail is a certified nutrition specialist focused on functional nutrition and brain–gut health. Her work centers on understanding chronic symptoms through a combined lens of nervous system regulation, lifestyle patterns, and nutritional support.

Episode Chapters:

00:00 – Introduction: When stress shows up in the body

04:10 – Why many people feel dismissed despite normal test results

08:35 – The gut–brain connection and the role of the vagus nerve

13:20 – Why the “do more wellness” mindset can backfire

18:05 – How chronic stress impacts immune and gut responses

22:30 – Curiosity as a tool to calm the nervous system

26:00 – One grounded starting point for healing

Key Takeaways:

The nervous system and gut constantly communicate through the brain–gut connection.
Chronic stress can influence digestion, immune activity, and emotional regulation.
Wellness is not always about adding more practices; sometimes reducing overload helps more.
Curiosity and enjoyable activities can help shift the nervous system out of stress cycles.
Healing often begins with addressing one area—sleep, digestion, or mental stress—at a time.

How to Connect With the Guest:

Website: https://www.roseginger.com

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #guthealth #nervoussystemregulation #brainbodyconnection #functionalnutrition #stressandhealth #healingjourney #holistichealth #wellnesspodcast #mindbodyhealth #emotionalwellbeing #selfhealing #chronicstress

The Hidden Link Between Money, Trauma, and Emotional Safety with Dr. Elise Dossaji

Mon, 16 Mar 2026 18:45:00 +0530

Money is rarely just about numbers. In this episode of Healing Mindset, host Nazish sits down with Dr. Elise Dossaji to explore how trauma, grief, and emotional safety quietly shape our financial behaviors, stress responses, and self-worth.

This conversation is for anyone who feels stuck around money despite trying budgeting tools, or who experiences guilt, anxiety, or avoidance around financial decisions. Dr. Elise reframes money struggles as emotional signals, not personal failures, and explains how healing the underlying wounds can transform both finances and relationships.

About the Guest:

Dr. Elise Dossaji is a Licensed Professional Counselor and supervisor with over 16 years of experience. She specializes in grief and trauma and is a faculty member in a graduate counseling program.

Key Takeaways:

Money behaviors often reflect unmet needs for safety and control
Financial stress can persist even when income increases
Shame keeps people stuck, while awareness creates choice
Treating money like a relationship builds healthier boundaries
Small emotional triggers can drive repeated financial patterns

How to Connect With the Guest:

Website: https://www.elisedossajilpc.info/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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Email: avik@podhealth.club | services@podhealth.club

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Based in: India & USA

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #moneyandtrauma #financialhealing #emotionalwellness #traumainformed #healingmindset #mentalhealthpodcast #moneypsychology #selfworth #innerhealing #financialstress #personalgrowth

How to Settle the Body After Trauma with Gentle Awareness with Lou Lachman

Sun, 15 Mar 2026 19:30:00 +0530

Trauma doesn’t just live in memory—it lives in the body. When safety is disrupted, the nervous system can stay on high alert long after danger has passed. This episode offers a grounded, compassionate look at how true healing begins through the body, not just the mind.

This conversation is for anyone who feels overwhelmed, disconnected, or emotionally reactive and wants a gentler path to healing. Hosted by Nazish on Healing Mindset, this episode explores how awareness and energy-based practices help the body relearn safety and presence.

About the Guest:

Lou Lachman is a life coach in the US, a psychotherapist in the UK, and an international facilitator who has taught awareness and energy-based practices for over 30 years.

Key Takeaways:

Trauma often shows up as numbness or overwhelm, not just memories
The body holds experiences that words cannot reach
Settling the nervous system restores clarity and presence
Gentle self-attunement builds safety from within
Healing unfolds in cycles, not straight lines

How to Connect With the Guest:

Website: https://energycounselling.co.uk/

Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/ If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #traumahealing #nervoussystem #embodiment #somatichealing #emotionalhealing #mindbodyconnection #selfregulation #healingjourney #innerwork #mentalwellness #traumarecovery

The Healing Power of Chasing Strength Over Shrinking Yourself with McKenzie Jacobs

Sat, 14 Mar 2026 17:45:00 +0530

What happens when fitness stops being about getting smaller and starts being about getting stronger? On Healing Mindset, host Nazish sits down with McKenzie Jacobs, certified personal trainer and founder of More Confident Fitness Coaching, to explore how strength can become a deeply healing practice.

This episode is for anyone who feels disconnected from their body, stuck in all-or-nothing fitness cycles, or exhausted by appearance-driven goals. McKenzie shares her personal journey, the mindset shifts that changed everything, and how chasing strength can rebuild trust, confidence, and emotional resilience.

About the Guest :

McKenzie Jacobs is a certified personal trainer, online nutrition coach, and founder of More Confident Fitness Coaching. She helps people build sustainable habits and a healthier relationship with movement and food.

Key Takeaways :

Why focusing on strength improves both health and confidence
How overtraining and under-eating trap people in burnout cycles
The nervous system benefits of supportive strength training
Why consistency matters more than perfection
How strength shows up as confidence, boundaries, and self-trust

How to Connect With the Guest

Website: https://moreconfidentfitness.com/

Instagram & TikTok: @mcfitty_j

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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Brand: Healthy Mind By Avik™️

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Based in: India & USA

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingmindset #strengthtraining #mentalwellness #bodyconfidence #fitnessjourney #mindbodyconnection #sustainablefitness #selftrust #emotionalhealing #holistichealth #nervoussystemhealth #confidencebuilding

Healing From Childhood Trauma: Understanding Hidden Pain and Reclaiming Your Inner Child with Graham Robinson

Thu, 12 Mar 2026 17:45:00 +0530

In this powerful episode of Healing Mindset, host Nazish sits down with author and wellness advocate Graham Robinson to explore how childhood trauma silently shapes adult behavior, relationships, and emotional health. Graham shares his lived experience of abuse, emotional neglect, and the long road to awareness and healing.

This episode is for anyone who struggles with anger, shame, low self-worth, or the feeling of not belonging and has ever wondered why. Through grounded insights and compassionate language, this conversation reminds listeners that survival responses are not flaws and healing is possible at any stage of life.

About the Guest:

Graham Robinson is an author and childhood trauma survivor who speaks openly about the long-term impact of early abuse, particularly in men. He is the author of Shattered Innocence and writes and speaks on trauma awareness and healing.

Key Takeaways:

Childhood trauma often hides behind adult anger, withdrawal, or people-pleasing
Feeling unlovable as a child can shape lifelong relationship patterns
Trauma lives in the body and nervous system, not just memory
Naming and interrupting emotional triggers can reduce reactive behavior
Reparenting the inner child is a practical step toward healing

How to Connect With the Guest:

Website: https://www.grahamrobinsonwellness.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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Brand: Healthy Mind By Avik™️

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Based in: India & USA

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #childhoodtrauma #healingjourney #innerchildhealing #traumarecovery #mentalhealthawareness #emotionalhealing #menandmentalhealth #healingfromwithin #selfworth #breakthesilence #healingmindset

Embodied Leadership: How Listening to Your Body Changes the Way You Lead with Amanda Stradling and Timm Esque

Wed, 11 Mar 2026 18:45:00 +0530

What if the leadership challenge you keep trying to solve with your mind actually needs your body’s participation? In this episode of Healing Mindset, hosted by Nazish, we explore why real leadership is not just a mental skill but an embodied practice.

Joining the conversation are Amanda Stradling and Timm Esque, co-founders of the East Valley Leader Lab and co-hosts of the Mind Body Work Podcast. Together they unpack how awareness of the body, nervous system regulation, and practices like Tai Chi can help leaders respond with steadiness instead of reaction. If you have ever felt capable on the outside but disconnected from yourself under pressure, this episode offers a grounded way back to presence.

About the Guest:

Amanda Stradling is a master Tai Chi instructor and embodied leadership trainer who has practiced Tai Chi and Taoist approaches since age 14. She co-founded the East Valley Leader Lab with Timm Esque, where they teach leaders how to integrate body awareness into leadership and professional development.

Episode Chapters:

00:00 – Why leadership problems aren’t only solved with the mind

04:10 – Timm’s awakening to embodiment through leadership training

08:20 – Amanda’s transformation through Tai Chi at age fourteen

12:30 – What embodied leadership actually means in practice

17:40 – Recognizing body signals during stressful leadership moments

22:30 – Why slowing down can make leaders stronger, not weaker

26:20 – Practicing the pause and leading with real steadiness

Key Takeaways

Leadership triggers often appear first as physical signals in the body.
Awareness without judgment is the first step toward embodied leadership.
Slowing down and pausing can create stronger, clearer decisions.
Old internal stories about safety and identity can shape leadership habits.
Practicing body awareness builds steadiness that teams naturally trust.

How to Connect With the Guest:

Website: https://www.evleaderlab.com/

YouTube: Linked through their website for the Mind Body Work Podcast

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #embodiedleadership #leadershipdevelopment #mindbodyconnection #nervoussystemregulation #selfawareness #personalgrowthjourney #consciousleadership #emotionalintelligence #stressmanagement #mindfulleadership #innergrowth #professionaldevelopment

Engineering Calm: Rewiring Stress Through the Vagus Nerve with Jon Hacker

Tue, 10 Mar 2026 19:10:00 +0530

What if your stress isn’t a mindset flaw—but a nervous system stuck in survival mode? In this episode of Healing Mindsetwith host Nazish, we explore how chronic stress becomes biologically wired and why willpower alone often isn’t enough to reset it.

Joined by biomedical engineer and neuroscientist Jon Hacker, we unpack how modern technology, overstimulation, and constant urgency keep us dysregulated—and how vagus nerve stimulation may help restore balance. This conversation is for anyone who feels “on edge” without knowing why, and wants practical insight into reclaiming steadiness from the inside out.

About the Guest:

Jon Hacker is a biomedical engineer, neuroscientist, and CEO and co-founder of the company behind ZenBud. His work focuses on ultrasound-based vagus nerve stimulation designed to support nervous system regulation and stress recovery.

Episode Chapters:

00:00 – Why Stress May Not Be a Personal Failure

04:15 – From OCD to Engineering Nervous System Solutions

08:40 – How Technology Trains Us Into Hyperarousal

14:10 – What Chronic Dysregulation Looks Like in Daily Life

18:35 – The Vagus Nerve and Rest-and-Digest Reset

23:50 – Healing Is Physiology Before Psychology

27:40 – Reclaiming Agency in an Overstimulated World

Key Takeaways:

Chronic stress is often a biological loop, not just a mindset issue.
Hyperarousal reduces clarity, agency, and emotional regulation over time.
Small stressors feel overwhelming when the nervous system can’t reset.
Supporting physiology lowers the “activation energy” needed for change.
Nervous system tools aim to build resilience—not dependency.

How to Connect With the Guest:

Website: https://zenbud.health

Contact page available via the website for direct inquiries.

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingmindset #stressrecovery #vagusnerve #nervoussystemregulation #mentalwellness #resiliencebuilding #biohackinghealth #emotionalregulation #chronicstress #mindbodyconnection #neuroscience #innerbalance

Healing Autism: Finding Hope in the Chaos of Parenting with Paul Voss

Tue, 10 Mar 2026 18:45:00 +0530

What happens when parenting doesn’t follow the script you imagined? On Healing Mindset, host Naz sits down with Paul Voss to explore what healing really means inside the unpredictable journey of autism.

This episode is for parents who feel exhausted, uncertain, or quietly grieving expectations that didn’t unfold as planned. Paul shares his family’s experience navigating a level three autism diagnosis, sleepless nights, meltdowns, dietary shifts, and mindset changes. Instead of chasing perfection, he reframes healing as celebrating small wins, expanding capacity, and staying open to possibilities. Listeners will walk away with grounded hope and practical perspective for their own journey.

About the Guest:

Paul Voss is a husband and father of eight from Connecticut and the author of Autism Does Suck: Finding Hope in Chaos. He shares honest reflections on parenting a non-verbal child with autism and the lessons his family has learned along the way.

Episode Chapters:

00:00 – When Healing Doesn’t Look Perfect

04:15 – Redefining What Healing Means

08:40 – Grief, Diagnosis, and Emotional Reality

13:20 – Open-Minded Parenting and New Approaches

18:05 – Family Shifts That Changed Everything

22:30 – Public Meltdowns and Staying Grounded

26:45 – Small Wins and Unexpected Love

Key Takeaways:

Healing can mean progress, not perfection.
Celebrate small developmental wins consistently.
Stay open-minded while researching support options.
Regulate yourself first in high-stress moments.
Unexpected challenges can strengthen family resilience.

How to Connect With the Guest:

Instagram: @paulv055

Book available on Amazon.

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Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #autismparenting #healingjourney #specialneedsparenting #mentalhealthawareness #parentingchallenges #resilience #hopeinchaos #familygrowth #emotionalstrength #neurodiversity #innerhealing

Somatic Rituals for Women: Reclaim Safety, Rest, and Self-Trust with Leslie Draffin

Thu, 05 Mar 2026 17:45:00 +0530

When rest feels unsafe, it’s not laziness—it’s protection. In Healing Mindset, hosted by Nazish, Leslie Draffin explores why healing isn’t about fixing yourself, but rebuilding safety in the body.

This episode is for high-achieving women who look “fine” on the outside but feel wired, tired, or disconnected inside. You’ll hear simple, body-first ways to soften survival mode, reconnect with pleasure and presence, and start small rituals that actually stick.

About the Guest:

Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic guide supporting women in nervous system healing, embodiment, and self-trust. She also shares a free 9-minute ritual called “Shift.”

Episode Chapters:

00:00 The exhaustion sleep can’t fix

04:10 When the body remembers what the mind moved past

07:45 Healing as a spiral—not a straight line

11:30 Ritual as nervous-system safety (not aesthetics)

15:50 Flight + fawn: the hidden loop of high-functioning women

20:40 A 5-minute “play” ritual for exhausted days

25:30 Consistency over intensity: what changes with repetition

4. Key Takeaways (4–6 bullet points)

Track “flight vs fawn” patterns—hustle vs people-pleasing.
Use ritual to anchor the senses: breath, movement, scent, light.
Start with play (5 minutes): art, bubbles, music, body oil—no pressure.
Rest isn’t a reward; it’s the foundation your nervous system needs.
Go slow: intensity can overwhelm a stressed system.

5. How to Connect With the Guest

Instagram: Leslie Draffin

Website: https://www.lesliedraffin.com/

TikTok: @TheWombMystic

Free resource: “Shift Method” (9-minute somatic practice)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #somatichealing #nervoussystemregulation #womenswellness #burnoutrecovery #embodiment #healingjourney #selftrust #traumainformed #ritualpractice #restisproductive #mindbodyconnection #emotionalresilience #innerhealing

Gender, Health, and Spirituality: Honoring Differences Without Turning Them Into Divides with Carlijn Krijger

Sun, 01 Mar 2026 19:00:00 +0530

In Healing Mindset, hosted by Nazish, we explore a tender question: How much of our healing—body and soul—was shaped by gender before we ever noticed? Carlijn Krijger joins us to unpack what changes when we stop flattening differences and start seeing what each of us genuinely needs.

This episode is for anyone who feels stuck in roles—overfunctioning, self-protecting, avoiding help, or performing “strength.” You’ll leave with grounded ways to notice your patterns, reclaim what you’ve been suppressing, and rebuild health and spirituality with more truth and ease.

3. About the Guest (2–3 lines)

Carlijn Krijger supports people—especially women—in reconnecting with embodiment, honest self-expression, and practical health. She speaks about feminine/masculine dynamics, receiving support, and taking small, sustainable steps toward change.

Episode Chapters:

00:00 The hidden ways gender shapes healing and spirituality
03:10 “Something was missing”: discovering the feminine in lived experience
07:05 The myth of “being the same” and what gets erased
11:20 Help, receiving, and why independence can become isolation
16:10 Women, subtlety, and the “looping mind” vs. practical simplicity
21:05 Embodiment as a bridge: dance, yoga, daily life
26:10 Reclaiming suppressed parts through small, doable steps

Key Takeaways:

Notice where you’re “performing strength” instead of meeting a real need.
Practice receiving: ask for one small favor this week and observe what shifts.
Use a “gradient”: choose the next slightly uncomfortable step, not a leap.
Build embodiment into your day—movement, breath, posture, presence.
Reduce spiritual noise: prioritize quiet honesty over trendy techniques.

How to Connect With the Guest:

Website: superwoman.cc

Socials: Search Carlijn Krijger on major platforms.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingmindset #mentalwellness #emotionalhealing #embodiment #mindbodyconnection #spiritualgrowth #womenshealth #menshealth #healthyrelationships #selfawareness #innerwork #nervoussystemregulation #healingjourney #mindfulliving #personaldevelopment

Energy Healing as a Daily Practice: From Inner Chaos to Open-Heart Living with Stuart Perrin

Fri, 27 Feb 2026 17:40:00 +0530

What if healing isn’t something we chase—but something we allow? On Healing Mindset, hosted by Nazish, we explore energy healing as a grounded, lived practice that starts inside the body, the heart, and the mind.

This episode is for anyone feeling “off” spiritually or emotionally, but unsure where to begin. Stuart Perrin shares why inner training matters, what tends to drain our energy, and how meditation can become a steady path toward clarity, compassion, and inner balance—without forcing change.

About the Guest:

Stuart Perrin is an American spiritual teacher of Rudra Meditation, teaching meditation and spiritual practice for over 40 years. He focuses on bridging inner energetic awareness with everyday life.

Episode Chapter:

00:00 — Healing as allowing, not chasing
03:10 — “Spiritual malnourishment” and why imbalance grows
08:05 — The inner-source idea: stop “fixing the mirror”
12:40 — What blocks energy: mind, emotions, and life-force energy
17:30 — Meditation as training: patience, practice, and inner mastery
22:10 — A recovery story and what “healing” really means
27:20 — Where to learn: book, classes, videos, and contact

Key Takeaways:

Notice where you live most: in your head, your emotions, or your body.
Practice calming the mind daily; tension drains energy fast.
Work with emotions gently—aim for compassion over suppression.
Treat healing as inner growth, not just symptom-fixing.
Choose a meditation method and stay consistent over intensity.

How to Connect With the Guest:

Email: stuartdperrin@gmail.com
Book: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (Amazon / IngramSpark)
Weekly Zoom classes (via email inquiry)
YouTube & Facebook: 1,400+ videos

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #energyhealing #meditationpractice #spiritualgrowth #innerhealing #emotionalresilience #mindfulnessjourney #nervoussystemregulation #selfawareness #healingjourney #compassion #forgiveness #innerpeace #breathwork #wellnesspodcast #personaltransformation

Healing Mindset for ALS: Calm, Agency, and Spiritual Resilience in Uncertainty with Kelly Nazlett and Kim McCarthy

Mon, 23 Feb 2026 16:45:00 +0530

In Healing Mindset, hosted by Nazish, we explore a gentler truth: healing isn’t always about “fixing” life—it’s about how we live inside it, especially when things feel uncertain.

This episode is for anyone navigating serious illness, caregiving, or emotional fatigue who wants grounded tools (not hype) to stay connected to meaning, agency, and self-compassion—without abandoning medical care or slipping into pressure.

About the Guest:

Kelly lives with an ALS diagnosis and shares her lived journey with meditation, lifestyle shifts, and support systems.

Kim is an advocate supporting people living with ALS and other neuromuscular conditions, and co-creates conversations on holistic, evidence-informed living.

Episode Chapters:

00:00 Why healing isn’t always “fixing”

03:10 Kelly’s journey: TBI, diagnosis, and returning to calm

08:05 The biggest misconception about holistic approaches

12:40 Mind-body-spirit: what traditional systems miss

16:20 Where to begin: meditation, Tai Chi, small choices

20:10 Setbacks without self-blame: ending “victimhood” gently

24:00 Healing Through the Quantum + where to find them

Key Takeaways:

Start with one daily calming practice (meditation/Tai Chi) before adding more tools.
Notice the “label trap”: prognosis talk can shape your nervous system and choices.
Build support: healing gets steadier when you stop doing it alone.
Focus on agency: “What can I do today?” beats “What if I can’t?”
Let hope be spacious—no forcing, no performing.

How to Connect With the Guest:

YouTube + social platforms via The Pipeline Strategies

Podcast network: Thrive Collective

Series: Healing Through the Quantum

If you need support right now (helplines):

US/Canada: Call or text 988 (Suicide & Crisis Lifeline)
UK & ROI: Samaritans 116 123
India: iCALL 9152987821 | KIRAN 1800-599-0019 (national mental health support)
Global directory: Befrienders Worldwide (find a local centre)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingmindset #holistichealing #spiritualwellness #nervoussystem #meditationpractice #caregiverlife #chronicillnesssupport #resiliencebuilding #mindbodyconnection #healingjourney #neuroplasticity #mentalwellbeing #innerhealing #traumainformed

Hydrogen Water and Healing: Listening to Your Body Without Pressure with Josh Carr

Sun, 22 Feb 2026 17:40:00 +0530

Healing doesn’t always arrive as a breakthrough—it can start with one small choice repeated daily. On Healing Mindset, hosted by Nazish, we sit with Josh Carr, CEO of Echo Water, and unpack what shifted when his body stopped responding to “business as usual.”

This episode is for anyone navigating chronic pain, fatigue, or inflammation—and feeling tired of chasing quick fixes. Josh shares how he approached hydrogen-infused water with skepticism, what consistency actually looked like, and why sustainable healing often feels subtle before it feels obvious.

About the Guest:

Josh Carr is the CEO of Echo Water. He shares his lived experience of genetic arthritis, how pain reshaped his daily life, and what changed after exploring hydrogen-infused water as part of his wellness routine.

Episode Chapters:

00:00 — Healing as small, consistent support
02:10 — Josh’s arthritis story: when hope felt out of reach
06:05 — Misconceptions: “Isn’t there already hydrogen in water?”
10:40 — Gut health, oxidative stress, and inflammation basics
15:25 — The “upward spiral”: energy, movement, and habit change
20:10 — How to start without unrealistic expectations
25:10 — Consistency tools: reminders, routines, and self-forgiveness

Key Takeaways:

Track subtle wins (sleep, steps, mood) instead of waiting for instant results
Treat new wellness tools as experiments, not miracles
Use reminders to replace one habit (like afternoon caffeine) with hydration + movement
Support your body’s baseline first—then stack other practices on top
Consistency works better with self-kindness than self-pressure

How to Connect With the Guest:

https://echowater.com/ (and “Echo Water” on social media)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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🤝 Join Our LinkedIn Community

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👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingmindset #hydrogenwater #wellnessjourney #chronicpainsupport #inflammationrelief #guthealth #selfhealing #mindbodyconnection #sustainablehabits #holistichealing #emotionalwellbeing #healthyliving #selfcompassion #innerwork

Redefining Success Without Guilt: Values, Family, and Purpose Over Time with Stephanie Gross

Sat, 21 Feb 2026 17:40:00 +0530

What if success isn’t a finish line, but a quiet agreement you keep making with your own values? In Healing Mindset, hosted by Nazish, Stephanie Gross unpacks how her definition of success shifted across motherhood, entrepreneurship, and a new “empty nest” chapter.

This episode is for anyone who feels pressured by external metrics, stuck in guilt, or ready to realign without burning their life down. You’ll hear how to pause, witness emotions instead of reacting, and rebuild success around purpose, sustainability, and the relationships that matter most.

About the Guest:

Stephanie Gross is an 18-year entrepreneur and the founder of Bumby Wool, a merino wool textile manufacturer based in Red Deer, Alberta, Canada. She’s passionate about natural fibers, sustainability, and helping people pursue meaningful goals.

Episode Chapter:

00:00 — “Success according to whom, and at what cost?”
03:10 — Early success: motherhood, presence, and “enough”
07:40 — Money vs meaning: choosing what you’re protecting
12:30 — The guilt loop (work, family, self-care) and how to soften it
16:20 — Empty nest transition: roles, communication, and intention
20:10 — Pause, witness, realign: when life feels harder than it should
25:10 — Small steps, grace, and building sustainable success

Key Takeaways:

Define success for this season, not your whole life.
Watch for guilt as a signal to re-check your values.
If everything feels heavy, pause—don’t push harder by default.
Follow the “why” beneath the goal until it feels emotionally true.
Celebrate small proof points; they fuel the next step.

How to Connect With the Guest:

Stephanie’s company: Bumby Wool. She also shares through an active Facebook group about wool/natural fibers and is expanding her YouTube channel.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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🤝 Join Our LinkedIn Community

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👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingmindset #successredefined #purposeledlife #valuesbasedliving #worklifebalance #mindsetshift #identityandgrowth #emptyneatser #womeninbusiness #sustainableliving #selftrust #emotionalresilience #inneralignment #mindfulleadership #personaldevelopment

Emotional Regulation at Home and Work Without Suppressing Yourself with Pennie Wilson

Sun, 15 Feb 2026 17:40:00 +0530

What if emotional regulation isn’t about staying calm—but feeling safe in your own body? On Healing Mindset hosted by Nazish, mental fitness coach and certified hypnotherapist Pennie Wilson shares how nervous system awareness transforms how we show up at home and work.

This episode is for parents, teachers, and leaders who hold everything together outwardly but feel overwhelmed inside. Pennie explains how reactivity is often a learned survival response—not a character flaw—and how small, intentional shifts can restore calm, clarity, and connection.

About the Guest:
Pennie Wilson is a mental fitness coach and certified hypnotherapist. She supports parents, teachers, and leaders in moving from reactive patterns into calm self-mastery by working with subconscious wiring.

Episode Chapters:
00:00 – Why emotional regulation is misunderstood
04:30 – The “Momzilla” turning point
09:10 – Monkey brain vs conscious choice
14:45 – Home triggers vs workplace reactions
19:20 – The TED framework explained
23:50 – Recovering after emotional setbacks
27:10 – Re-parenting your inner self

Key Takeaways:

Reactivity often signals nervous system overload, not weakness
Breath control reconnects you to rational decision-making
Home patterns often mirror workplace triggers
Pause, notice, then consciously choose a new response
Compassion accelerates recovery from setbacks

How to Connect With the Guest:
Website: https://kokorocreators.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club | services@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #EmotionalRegulation #MentalFitness #NervousSystemHealing #ParentingSupport #LeadershipGrowth #SelfMastery #InnerWork #MindsetShift #StressRecovery #WorkLifeBalance #ConsciousLiving #PersonalGrowth

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Navigating Irreversible Change with Courage, Grit, and Self-Trust with Laura Bratton

Sun, 15 Feb 2026 17:40:00 +0530

What happens when life changes in a way you never chose? On Healing Mindset, hosted by Nazish, Laura Bratton shares how losing her vision reshaped her understanding of resilience, identity, and courage.

This episode is for anyone facing sudden or irreversible change. Laura reveals why true resilience isn’t about staying positive—it’s about grieving and moving forward at the same time. You’ll learn how to rebuild self-trust, manage uncertainty, and cultivate grounded gratitude even when life feels out of control.

About the Guest

Laura Bratton is the author of Harnessing Courage and founder of UBI Global. Diagnosed with an eye disease at age nine, she later became blind. Her journey through faith, grit, and gratitude now guides others navigating profound change.

Episode Chapters

00:00 – When change arrives without permission
04:10 – Denial, grief, and panic during vision loss
08:45 – Redefining resilience beyond positivity
13:20 – Grieving and moving forward simultaneously
17:40 – The deeper loss: control and certainty
21:10 – Anxiety, uncertainty, and the body
25:30 – Grit, gratitude, and small daily courage

Key Takeaways

Resilience means feeling every emotion and still taking the next step.
Healing is not linear; setbacks are part of growth.
Loss often includes grieving certainty and control.
Gratitude is about what supports you—not forced positivity.
Small, intentional actions rebuild trust over time.

How to Connect With the Guest

Website: https://laurabratton.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

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#podmatch #healthymindbyavik #podhub.club #HealingMindset #Resilience #PersonalGrowth #EmotionalHealing #Courage #SelfTrust #MentalWellness #OvercomingAdversity #GriefAndGrowth #MindsetShift #InnerStrength #FaithAndHealing

★ Support this podcast ★

Reclaim Your Inner Compass by Rewriting Invisible Vows with Toni LaMotta

Sat, 14 Feb 2026 17:40:00 +0530

What silent vows are shaping your life without your awareness? On Healing Mindset, hosted by Nazish, spiritual coach Toni LaMotta shares how unconscious promises formed in childhood can quietly disconnect us from self-trust.

This episode is for anyone who feels stuck in people-pleasing, perfectionism, or self-doubt. Toni reveals how to recognize the “barking dog” voice of fear, reconnect with body wisdom, and gently return to inner authority through simple daily practices.

About the Guest:
Toni LaMotta is a spiritual coach, master teacher, and speaker who helps individuals reconnect with their inner authority. After spending 16 years in a convent, she dedicated her work to guiding people back to self-trust and spiritual alignment.

Episode Chapters:
00:00 – The silent vows we never meant to take
05:10 – Losing self-trust and finding it again
09:40 – Conditioning vs. true inner wisdom
14:20 – The 7-minute presence practice
18:30 – Rewriting childhood beliefs
23:15 – Fear or love: choosing your guiding voice
27:40 – A gentle question to reclaim your compass

Key Takeaways:

Many self-limiting beliefs begin before age six
The body often reveals truth before the mind does
Fear speaks loudly; intuition speaks quietly
Revisiting childhood memories can dissolve hidden vows
Daily presence practices strengthen inner authority

How to Connect With the Guest:
Website: https://tonilamotta.com/
Email: drttoni@tonilamotta.com

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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When Survival Mode Becomes Identity: Reclaiming Inner Safety with Cindy Costley

Fri, 13 Feb 2026 17:40:00 +0530

What if your strength was actually a survival pattern? In Healing Mindset, hosted by Nazish, Cindy Costley shares how living in constant fight-or-flight can quietly become who we believe we are.

This episode is for anyone who feels exhausted from always being “the strong one.” Cindy reveals how trauma reshapes the nervous system, how identity forms around survival responses, and how healing begins by restoring safety in the body—not forcing positivity.

About the Guest:
Cindy Costley is the founder of Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). After decades of severe environmental and food reactions, she discovered her symptoms were rooted in survival responses and now helps others address nervous system dysregulation.

Episode Chapters:
00:00 – When coping becomes identity
04:15 – Survival mode beyond stress
08:40 – The “allergic to the world” identity
13:55 – Trauma, nervous system loops & protection
19:10 – Why willpower doesn’t heal biology
23:45 – The power of purposeful pause
27:30 – Rest and safety as rights, not rewards

Key Takeaways:

Survival mode is a biological safety response—not a personality trait.
Trauma can lock fight-flight-freeze into long-term patterns.
Identity often forms around protective coping mechanisms.
Healing requires restoring nervous system safety, not forcing positivity.
Curiosity and emotional acknowledgment begin regulation.

How to Connect With the Guest:
Website: https://theunderlyinganswers.com/
Instagram
Facebook
TikTok

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All Security Is Personal: How to Protect Your Peace in a Digital World with Robert Siciliano

Thu, 12 Feb 2026 02:59:55 +0530

On The Healing Mindset, host Nazish sits down with private investigator and cybersecurity expert Robert Siciliano to explore why modern safety is not just technical. It is emotional. Robert explains how scams, identity theft, and online threats impact our nervous system, trust, and daily peace of mind.

This episode is for anyone who feels low-level stress about being hacked, manipulated, or exposed online, even if nothing has happened yet. You will learn how to shift from denial and fear into calm, practical protection that feels like self-care.

About the Guest:

Robert Siciliano is a private investigator, certified speaking professional, bestselling author, and CEO of Protect Now LLC. He is a longtime expert on cybercrime and identity theft, featured across major TV, radio, and media outlets.

Key Takeaways:

Treat safety as a foundation, like sleep and nourishment, not an afterthought
Replace denial with simple systems that reduce daily risk
Use a password manager to create unique, strong passwords automatically
Build “security appreciation” so protection feels personal and motivating
Choose empowerment over shame-based training or fear-based advice
Take one small step today to feel 10% safer, not perfect

How to Connect With the Guest :

https://protectnowllc.com/
Search: Robert Siciliano on social platforms
LinkedIn

Instagram

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#podmatch #healthymindbyavik #podhub.club #cybersecurity #identitytheft #onlinesafety #digitalsafety #personalsecurity #selfcaretools #stressmanagement #anxietyrelief #mindsetshift #boundaries #resiliencebuilding #mentalwellness #personalgrowth #healingskills #peaceofmin

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Emotional Intelligence for Leaders Who Look Calm but Feel Overwhelmed Inside with Camilla Calberg

Thu, 12 Feb 2026 02:59:45 +0530

In this episode of Healing Mindset, host Saima sits down with Camilla Calberg to unpack emotional intelligence in the moments that actually test you: conflict, pressure, leadership, and personal chaos.

This conversation is for high-performing leaders (especially women) who are respected on the outside but quietly exhausted inside. You will learn how to separate who you are from what you feel, spot body signals that reveal stress, and build real regulation so you can stay present, set boundaries, and lead with steady authority.

About the Guest :

Camilla Calberg has led major transformations at global companies including BP, Shell, and IBM. She now supports high-performing women leaders through authentic leadership and nervous system regulation.

Key Takeaways:

Practice: “I feel anxious” not “I am anxious” to reset faster
Stop handing power to titles, keep respect without self-erasing
Watch body cues: jaw tension, shoulder tightness, chest pressure, stomach knots
Go into conflict to serve, not to win
Use a daily 90-second check-in: feel it, locate it, name what you need
Build boundaries through empathy, not emotional absorption

How to Connect With the Guest :

YouTube. “Camilla Calberg”
Website: https://www.calbergcoaching.com/
LinkedIn: Daily posts and runbooks by Camilla Calberg
Email: hello@CamillaCalberg.com
Study groups. monthly live workshops on intuitive leadership. email to inquire

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With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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#podmatch #healthymindbyavik #podhub.club #emotionalintelligence #leadershipskills #nervoussystemregulation #burnoutrecovery #womeninleadership #workplacewellbeing #selfawareness #boundaries #conflictresolution #stressmanagement #mindsetshift #personalgrowth #mentalwellness

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Build Leaders From Within: Create a Supportive Culture That Retains Great Employees with Rich Ashton

Thu, 12 Feb 2026 02:59:34 +0530

In this episode of Healing Mindset, host Yusuf sits down with Rich Ashton to unpack why leadership is a mental health issue at work, and how employee-first culture reduces burnout, conflict, and churn.

This conversation is for business owners, managers, and new leaders who want a practical way to build trust, handle conflict, and develop leaders without corporate jargon.

About the Guest:

Rich Ashton spent 45 years owning small businesses and built an internal leadership training program that helped him retire and leave the company in the hands of leaders he developed. He’s the author of Growing Your Own: A State of Practical Guide for Developing Leaders in Small Businesses.

Key Takeaways:

Serve employees well so they can serve customers well
Defuse customer conflicts by listening first and taking money off the table
Lead with shared values, and run decisions through them consistently
Address team conflict fast with a guided, three-person conversation
Train leaders by raising their self-belief ceiling, not forcing them to copy a boss

How to Connect With the Guest:

Website and course info: https://www.growingyourown.net/
Email: rich@growingyourown.net

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#podmatch #healthymindbyavik #podhub.club #leadershipdevelopment #workplacewellbeing #employeeculture #burnoutprevention #conflictresolution #smallbusinessgrowth #managementskills #healthyworkplace #servantleadership #emotionalintelligence #teambuilding #companyvalues #retentionstrategy

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Burnout, Creativity, and Finding Balance Without Hustling Harder with Dr Andre Walton

Wed, 11 Feb 2026 18:10:00 +0530

Burnout is not just exhaustion. It is disconnection from creativity, purpose, and self. In this episode of Healing Mindset, host Nazish speaks with Dr Andre Walton about why burnout is a signal, not a failure. This conversation reframes stress, responsibility, and healing in a way that removes shame and restores agency.

This episode is for high performers, leaders, and creatives who feel stuck, depleted, or trapped in constant pressure. You will learn how balancing analytical thinking with creative thinking can restore clarity, resilience, and sustainable innovation without pushing harder.

About the Guest:

Dr Andre Walton is an international best-selling author, keynote speaker, and social psychologist. He is the creator of the Banish Burnout Framework and Spherical Thinking, with over two decades of research and entrepreneurship experience.

Key Takeaways:

Burnout reflects an imbalance between analytical thinking and creative thinking
Creativity is a core human need, not a hobby or luxury
Poor sleep, isolation, and over-responsibility are key burnout signals
Small changes in routine can reactivate creative neural pathways
Healing burnout starts with perspective, not productivity

How to Connect With the Guest:

Website: https://www.plan4change.org
Email: drandre@plan4change.org
Amazon Author Page: Available via AmazonWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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#podmatch #healthymindbyavik #podhub.club #burnoutrecovery #mentalwellness #creativehealing #workplacestress #leadershipwellbeing #emotionalintelligence #resiliencebuilding #innovationmindset #mindsetshift #healingjourney #personaldevelopment

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Empower Her Move: Build Strength, Confidence, and Sustainable Fitness After 30 with Melanie Levy

Wed, 11 Feb 2026 18:10:00 +0530

In this episode of Healing Mindset, host Nazish sits down with fitness coach Melanie Levy to redefine empowerment through movement. This is not about punishment workouts or quick fixes. It’s about building real strength, self trust, and a healthier relationship with fitness.

If you’re a woman 30+ who keeps starting and stopping, feels intimidated in gyms, or wants a plan that fits real life, this conversation gives you a calmer, smarter path. You’ll learn how community, small wins, and body check-ins build confidence that lasts.

About the Guest:

Melanie Levy is the owner of Melanie Levy Fitness and creator of the Empower Her Move Method for women 30+. She has been coaching since 2018 and focuses on sustainable strength and confidence as women age.

Key Takeaways :

Replace “vacation body” goals with “future me” strength goals
Track small actions that match who you want to become
Build confidence through consistent reps, not perfection
Make habits easier before you make them bigger
Ask daily: “How is my body feeling today?”
Use community to stay accountable and feel understood

How to Connect With the Guest:

Website: https://melanielevyfitness.com/

Instagram | Facebook

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Align Your Body, Mind, and Spirit When You Feel Off Inside with Jennifer Pilates

Tue, 10 Feb 2026 18:10:00 +0530

Feeling like you’re doing “all the right things” but still feel off? In this episode of Healing Mindset, host Nazish talks with Jennifer Pilates about what real alignment looks like when your body is moving, but your spirit feels disconnected.

This conversation is for anyone who feels drained, overwhelmed, or stuck performing wellness. Jennifer shares how breath, movement, and simple daily check-ins can help you release stored stress, reconnect with your inner guidance, and feel grounded again in real life.

About the Guest:

Jennifer Pilates is a Pilates rehabilitative specialist with 25 years of experience. She also works as an intuitive medium, Reiki master, and spiritual mentor, supporting people with body, mind, and energy alignment.

Key Takeaways:

Alignment often starts as a simple truth: “Something feels off”
Breath + body awareness can trigger deep emotional release
Your body gives early signals before bigger issues build up
Nature grounding is the simplest reset: use your senses to reconnect
Appreciation is a powerful way to lift your emotional state
Dance and music can shift stuck energy fast in 5 minutes

How to Connect With the Guest :

Website: https://jenniferpilates.com

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With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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#podmatch #healthymindbyavik #podhub.club #bodymindspirit #energyhealing #pilatesrehab #reikihealing #intuitivehealing #nervoussystemregulation #mindbodyconnection #holisticwellness #emotionalhealing #breathwork #grounding #selfawareness #healingjourney #wellnesspodcast

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Gratitude Without Bypassing: Rewire Your Mind, Body, and Healing Path with Dayna Wylder

Sat, 07 Feb 2026 18:10:00 +0530

On Healing Mindset, host Yusuf sits down with Dayna Wylder for a grounded, spiritual-meets-practical conversation about healing when life feels unbearable. Dayna shares how she moved from emotional shutdown and “living from the neck up” into a step-by-step rebuild using gratitude, nervous system safety, and deep rewiring tools.

This episode is for anyone who’s tired of “knowing the right things” but still spiraling. You’ll learn how to interrupt negative mental movies, shift the meaning you attach to pain, and practice simple techniques that support calm, clarity, and forward momentum.

About the Guest :

Dayna Wylder is a healing practitioner who shares her personal recovery journey and the tools she used, including yoga, breathwork, meditation, energy-based modalities, NLP, and hypnotherapy.

Key Takeaways :

Practice felt gratitude by starting with one real, small truth (breath, support, safety).
Change the context, not the past: reframe what happened to reduce fear loops.
Use a pattern interrupt (a random question) to break obsessive story repetition.
Build a “future mind-movie” in first-person with vivid visuals, sound, and body-feeling.
Reprogram goals in positive language (“clear lungs”) and identity (“I am healthy”).

How to Connect With the Guest :

Website: https://www.energyovermatter.com/
Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)
Socials: Energy Over Matter
Free monthly Healing Circle: details shared on her website and socials

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With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
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📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #gratitudepractice #nervoussystemregulation #mindsetshift #healingjourney #traumahealing #innerchildwork #nlp #hypnotherapy #meditationpractice #breathwork #somatichealing #emotionalwellbeing #selfhealing

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The Paradox of Ultra-Processed Sports Nutrition: Performance Now, Health Later? ft. Chris Bellamy

Thu, 05 Feb 2026 18:10:00 +0530

Sports nutrition products promise speed, convenience, and peak performance, but the trade-offs often stay hidden. In this episode, Chris Bellamy challenges the idea that the body is a machine you can “optimize” with engineered fuel, and explains why real performance is more holistic than marketing claims suggest.

If you’re an athlete, coach, or everyday mover who relies on gels, shakes, or ultra-processed “performance” foods, this conversation will help you think more clearly about long-term health, gut and metabolic risks, and what “real food fueling” can look like without losing practicality.

About the Guest:

Chris Bellamy has worked across elite sport and food innovation. He’s a former engineer and now builds sports nutrition focused on real food and sustainability through YANAA.

Key Takeaways:

Stop treating the body like a machine; nutrition is a complex system, not a formula.
Use processed products strategically, not daily by default, and weigh the trade-offs.
“Short-term boosts” can come with long-term costs like metabolic and dental issues.
Research often gets applied out of context; most people are not training like lab-tested elites.
Real food offers more than macros, including micronutrients and compounds your body needs.
Sustainability is not just packaging; ingredient sourcing and soil health matter too.

How to Connect With the Guest :

Website: https://yanaa.food/en
Instagram, LinkedIn: YANAA (You Are Not An Astronaut)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
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📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #sportsnutrition #realfood #ultraprocessedfoods #endurancefueling #athletenutrition #guthealth #metabolichealth #performancehealth #sustainablefood #regenerativeagriculture #mindfulnutrition #wellnesspodcast #healthyliving #recoverynutrition

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From Classroom to Clinic Kids in Crisis with Dr. Assumpta Ekeh

Tue, 03 Feb 2026 18:10:00 +0530

In this Healing Mindset episode host Nazish sits down with Dr. Assumpta Ekeh, a Psychiatric Mental Health Nurse Practitioner and Certified School Nurse, to talk about what really happens when children hit a breaking point in school. The conversation cuts through labels and “discipline” narratives to focus on early warning signs, neurodivergent needs (ADHD, autism spectrum), and why early detection plus the right referral pathway can change a child’s long-term trajectory. Dr. Ekeh also breaks down the trust gap many families feel, what family-centered care looks like in real life, and why telehealth helps but still cannot fix the provider shortage on its own.

About the Guest :

Dr. Assumpta Ekeh is a Psychiatric Mental Health Nurse Practitioner and Certified School Nurse with 15+ years of experience in school-based care. She supports children and families through assessment, referral coordination, education, and treatment planning. She is licensed and practicing in New Jersey, USA.

Key Takeaways:

Early warning signs in school often show up as repeated aggression, self harm behaviors, attention issues, or social withdrawal in practice. Patterns matter more than one off incidents.
Many “discipline problems” are mental health signals, especially for neurodivergent kids with ADHD or autism spectrum needs. Staff training and awareness change outcomes.
Early detection plus timely referrals. Assessment, therapy, and when appropriate medication review can prevent lifelong ripple effects into adolescence and adulthood.
Families may resist care due to stigma and trust gaps. Schools and clinicians can rebuild trust through transparent processes, classroom walk throughs, and parent conferences.
Family centered care is a delivery model, not a slogan. Flex scheduling, resource navigation, advocacy, and clear follow ups make treatment doable for working caregivers.
When parents do not consent or follow through, the child is the one who loses support. Systems should prioritize relationship building and persistent education.
Telehealth expands access but does not solve the shortage. More psychiatric mental health nurse practitioners and psychiatrists are needed, plus public education on roles.
Culture shift starts with research literacy, practical education, and compassion. Kids are not “bad”. They are communicating needs before they have words.

How Listeners Can Connect With the Guest :

Website: https://familybehavioralhealthservices.com/
Email: familybehavioralhealthservices@gmail.com
Instagram: fbhs7914
Location note: Licensed to practice in New Jersey, USA

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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Abracadabra Book Launch. Perspective and Inner Power with Terry Bean

Sat, 31 Jan 2026 18:10:00 +0530

Terry Bean joins Archita for a direct conversation on Abracadabra, a children’s book built to help kids and adults strengthen mindset, emotional resilience, and self-leadership through perspective. Terry shares how growing up around family dysfunction shaped her “glass full” outlook, and why she believes perspective is a practical superpower, not toxic positivity. We dig into why some stories wait years to launch, how community support and the right creative team unlocked publication, and how nature, imagination, and inner dialogue can help children regulate emotions when life feels chaotic. Terry also breaks down the January launch plan, plus how the companion coloring book turns the message into daily practice for confidence, intention-setting, and kinder relationships.

About the Guest:

Terry Bean is an author, entrepreneur, and life coach focused on teaching perspective, emotional regulation, and inner empowerment. Her work centers on helping people, especially children, build lives they actually enjoy through mindset and practical tools.

Key Takeaways:

Perspective is a learnable skill. Kids can practice shifting how they interpret family stress, conflict, and change.
The Abracadabra story starts with real emotion, a child upset by parents fighting, then moves into self-soothing through nature and imagination.
The lake reflection becomes a “sage” voice. It models inner dialogue and self-leadership instead of external validation.
Terry frames “magic” as agency. You can choose where to place attention, how long to stay in anger, and when to pivot toward constructive action.
Timing matters in creative work. The book sat since 2014 until Terry had the community support, confidence, and the right illustrator partnership.
Entrepreneurship and corporate chapters reinforced the same principle. Every challenge holds a lesson if you look for the gift without denying the hard parts.
The launch plan is practical. Distribution via IngramSpark plus Amazon KDP, with outreach to schools and libraries.
A companion coloring book extends the message into daily practice. Prompts and speech-bubbles help kids and adults script affirmations and set intentions.
The goal is behavioral ripple effect. Children who learn emotional regulation and optimism early are more likely to become kinder adults and build healthier communities consistently.

How Listeners Can Connect With Terry:
Website: http://www.terrybeanauthor.com/
Email: info@terrybeanauthor.com
Book availability: IngramSpark and Amazon KDP in early January 2026

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Self-Love Through Grief. Stronger Relationships with Jonathon Aslay

Thu, 29 Jan 2026 18:10:00 +0530

In this Healing Mindset episode, host Nazish sits down with Jonathon Aslay to unpack self-love, grief, emotional healing, and the foundation of meaningful relationships. Jonathon shares how identity loss, divorce, financial collapse, and the death of his 19-year-old son reshaped his view of love. The conversation gets practical fast. How to spot low self-worth in dating. Why blaming an ex keeps you stuck. How journaling and self-examination turn conflict into clarity. And why real confidence is vulnerability, not performance. If you’re navigating heartbreak, dating burnout, or rebuilding after loss, this episode is a no-fluff reset for emotional maturity and healthier partnership.

About the Guest :

Jonathon Aslay is a midlife dating and relationship coach and author focused on self-worth, emotional readiness, and conscious connection. His work expands beyond dating strategies into self-love as the core skill behind lasting relationships.

Key Takeaways :

Self-love is not a vibe. It’s self-worth, self-esteem, self-confidence, self-reliance, and self-discipline practiced daily.
Grief can widen your emotional capacity. It can also expose what you’ve been avoiding in yourself.
Healing rarely arrives as one big breakthrough. It’s small nervous-system shifts stacked over time.
If you blame every ex, you’re outsourcing your power. Ownership is the real glow-up.
Ask about someone’s past early. Avoidance can signal unprocessed pain and low emotional readiness.
Real confidence isn’t a highlight reel. It’s being honest about fears and needs without collapsing.
Journaling works best in two modes. The one living it and the observer watching patterns.
Build a support bench. Therapist, mentor, trusted friend. You need outside perspective to beat blind spots.
Dating works better when you remove the performance. Lead with sincerity, pace and friendship-first energy.
Gratitude is a leverage tool. It helps you extract learning instead of carrying resentment.

How Listeners Can Connect With the Guest

Website: https://www.jonathonaslay.com/
YouTube: https://www.youtube.com/@JonathonAslay
Support and contact: support@understandmennow.com
Instagram: https://www.instagram.com/jonathonaslay/
Facebook: https://www.facebook.com/jonathon.aslay
https://goodmenproject.com/

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Symptoms Are Your Body’s Language - Functional Medicine Explained. Dr. David Bilstrom

Tue, 27 Jan 2026 18:10:00 +0530

In this episode of Healing Mindset, host Nazish sits down with Dr. David Bilstrom to reframe how we think about symptoms, autoimmune issues, chronic disease, fatigue, anxiety, brain fog, joint pain, and inflammation. Instead of treating symptoms like the enemy, Dr. Bilstrom explains a functional and integrative medicine lens. Symptoms are signals that the body is overloaded and trying to self-correct. The conversation covers why “band-aid fixes” can hide root causes, how gut health and immune disruption show up across multiple conditions and why early signals matter years before disease becomes “official.” Dr. Bilstrom also shares lifestyle levers like nature exposure, morning light and reducing artificial light at night to support circadian rhythm, stress response and whole-body healing.

About the Guest :

Dr. David Bilstrom is an internationally recognized physician focused on autoimmune and chronic disease with a background in functional and integrative medicine. He teaches root-cause thinking and shares educational resources to help people understand why they feel unwell and what to change to support long-term wellness.

Key Takeaways:

Symptoms are not random. They are the body’s communication system signaling overload and asking for support before things become chronic.
Many “small” issues like poor sleep, fatigue, mild anxiety, brain fog, low mood, joint pain and skin flare-ups can be early warning patterns.
A symptom-covering approach may help short-term but often fails long-term if root causes are never addressed.
Medications can be useful as a bridge. The priority is using that stability window to ask “why” the symptom started.
Dr. Bilstrom emphasizes gut health and immune system regulation as central drivers behind inflammation and widespread symptoms.
When many symptoms show up together it can actually simplify the root-cause search because shared core mechanisms are likely involved.
Nature exposure can support healing through stress reduction and physiological regulation.
Morning light exposure is discussed as a circadian anchor that can influence mood, sleep quality and stress resilience.
Artificial light at night is framed as disruptive to circadian rhythm and downstream health.
The core message. Listen early, decode the signal, fix the root cause and reduce the chance of long-term chronic disease.

How Listeners Can Connect With the Guest :

Website: http://www.drdavidbilstrom.com/
On his site you can also access a free 7-day educational email course plus blog posts on topics like early morning sunlight and artificial light at night.

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

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Evolving Human Consciousness With Source Cards with Alexander and Viki

Sat, 24 Jan 2026 18:10:00 +0530

In this episode of Healing Mindset, host Nazish sits down with Alexander and Viki, Sacred Strategy guides behind The Source Cards. They unpack “evolving human consciousness” as a real-world paradigm shift. Not theory. Not vibes. A practical move from rigid black-and-white thinking into a wider spectrum of possibilities using the ancient symbolism hidden inside a standard 52-card deck.

They explore why high achievers can look “successful” on paper but still feel empty inside. The core idea. Many people are running inherited patterns, not chosen ones. Through the “cards to play” framework, Alexander and Viki explain how self-judgment, imbalance between masculine structure and feminine intuition, and unconscious fear loops keep people stuck. The conversation ends with a clear starting point. Learn your birth card and personality card, build awareness, then consciously play your life with more alignment and meaning.

About the Guests :

Alexander and Viki are Sacred Strategy guides and co-creators of The Source Cards, a system that reframes the 52-card deck as an ancient symbolic map for self-awareness, pattern recognition, and conscious decision-making. Their work supports seekers and high performers who want inner fulfillment, not just outward achievement.

Key Takeaways :

Evolving consciousness starts with a paradigm shift. Moving from “one truth” thinking to a wider range of lived possibilities.
The 52-card deck is framed as symbolic architecture, not just a game. A tool for decoding patterns and choices.
A major unconscious loop is constant self-judgment. “I should have done better” becomes a default identity.
Many people feel unfulfilled because they followed the script of success but ignored inner alignment.
Learning your “cards to play” can create an awareness breakthrough. You see your patterns clearly, then choose better.
Shadow patterns often show up as hidden fears. Naming them reduces their grip and unlocks personal gifts.
Conscious growth depends on balancing masculine structure (active) with feminine intuition (receptive).
People tend to over-identify with one energy. That preference shapes relationships, leadership style, and emotional health.
Start simple. Look up your birth card and personality card first, then explore your broader life path.
Awareness directs attention. Once you know what to look for you start noticing new options, then your choices shift your outcomes.

How Listeners Can Connect With Alexander and Viki :

Website: https://www.thesourcecards.com
Book: Play Your Cards Right (available through their website)
Programs: Card lookups, classes, life audits, certification, and executive coaching.

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Mindful Kitchen Rituals to Cut Food Waste with Janet Irizarry

Thu, 22 Jan 2026 18:10:00 +0530

In this Healing Mindset episode, host Nazish sits down with Janet Irizarry, creator of My Mindful Kitchen and the MMK Method, to reframe the kitchen as a space for emotional nourishment, mindful living, and real-world sustainability. Janet shares how a wake-up moment from her son pushed her to rebuild family connection through food. They unpack the “three ingredients”. Mindfulness, belonging, and purpose. Plus practical ways to reduce food waste, cut grocery costs, and ditch perfection culture around cooking. If you want a calmer relationship with food, stronger family rituals, and simple habits that support mental wellness and climate-conscious living, this one is built for you.

About the Guest :

Janet Irizarry is the founder of My Mindful Kitchen and the creator of the MMK Method. With three decades in the restaurant world, she teaches a practical framework that blends mindfulness, belonging, and purpose to help households reduce food waste, build connection, and align daily food choices with personal values. She also teaches at the Culinary Institute of America.

Key Takeaways :

Reframe the kitchen as a hub for mental wellness, emotional nourishment, and sustainable living, not just cooking.
Start with the MMK Method’s three ingredients. Mindfulness, belonging, and purpose.
Mindfulness begins with awareness. Track what you throw out, why it happens, and how food travels from farm to table.
Replace guilt with curiosity. Small mindful choices reduce waste and can lower your grocery bill.
Belonging grows when meals become shared rituals. Invite kids, partners, or friends into prep, even if it gets messy.
Use the kitchen to teach responsibility, teamwork, gratitude, and appreciation. Skills that shape how children lead later.
Purpose shows up fast when food choices align with values like community care, food security, and environmental protection.
Try “one small thing.” Plan dinner from leftovers, light a candle, or ask kids to pick one new item at a farmers market.
Skip perfection culture. Real kitchens are lived-in, and progress beats picture-perfect performance.
Mindful shopping and storage matter. Simple habits can keep produce fresh longer, making it easier to use what you buy.
Teach sustainability early. Even chefs need the basics, so your home becomes the first classroom for change.

Connect With The Guest

Website and newsletter: www.mymindfulkitchen.com
Sign up for her weekly newsletter with practical tips, perspective shifts and mindful kitchen inspiration.
Instagram. @mmkmethod
Short videos, ideas for using what is already in your fridge and mindset prompts to become a “mindful foodie change maker.”

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Find Your Voice Beyond Hearing Loss with Maureen Covinsky

Tue, 20 Jan 2026 18:10:00 +0530

In this episode of Healing Mindset with host Nazish, life coach and author Maureen Covinsky shares the real story behind her memoir My Voice Beyond Hearing Loss. She breaks down how hearing loss can quietly shape identity, confidence, perfectionism, and people pleasing. Then she flips the script with practical self-advocacy tools, mindset shifts, and support strategies. You will hear how cochlear implants, community, and asking for what you need can reduce shame and build inner alignment. This conversation is for anyone navigating hearing loss, invisible challenges, self-worth, or a fresh healing chapter after grief and change.

About the Guest :

Maureen Covinsky is a certified life coach, advocate, and author of My Voice Beyond Hearing Loss. Her work focuses on confidence, self-advocacy, and helping people move from coping to clarity. She also highlights community support through groups like the Hearing Loss Association of America.

Key Takeaways :

Hearing loss can create “unseen and unheard” patterns that later show up as perfectionism and people pleasing.
Writing your story can be a practical healing tool, not just self-expression.
Self-advocacy is a confidence skill. Ask for what you need early, clearly, and without apology.
Build a supportive tribe. Community reduces isolation and normalizes solutions like accommodations and tech.
Rest is not optional with hearing loss. Auditory fatigue is real and recovery time matters.
Denial delays healing. Ownership creates options.
Confidence looks like inner alignment. Saying no without guilt is progress.
Gratitude shifts perspective without erasing the hard parts.
If your hearing loss is not obvious, communicate it up front so people do not misread you.
“Be gentle with yourself” is not soft advice. It is a long-term strategy for sustainable healing.

How Listeners Can Connect With the Guest :

Website: http://hear2hearu.com/ (H E A R the number 2 H E A R U dot com)
Email: maureen@hear2hearu.com
Book: Available on Amazon. Search “My Voice Beyond Hearing Loss”

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Talk to Strangers, Bridge Divides with David Deighton

Sat, 17 Jan 2026 18:10:00 +0530

In this Healing Mindset episode, host Nazish sits down with David Deighton, a France raised artist and conversational experimenter now based in the mountains of New Mexico. David breaks down why real human connection is getting harder in a world shaped by digital echo chambers and political polarization.

You will hear how he uses calm public spaces, non-confrontational questions, and art-led prompts to help strangers talk without turning it into a debate. The core idea is simple. Stop trying to prove someone wrong. Start listening for the emotion underneath the opinion, then build a bridge from there.

About the Guest :

David Deighton is the creator behind Triptych Dialogue, a creative project exploring how people reconnect across political and social divides. His work includes spontaneous conversations with strangers, public art experiments, and anonymous “altruism books” designed to spark curiosity, listening, and grounded dialogue.

Key Takeaways :

Connection gets easier when you stop trying to “win” and start practicing active listening in daily life, especially around taboo topics like politics.
David’s biggest surprise was how many strangers want to be heard, if the setting feels safe and the conversation is anonymous or low-stakes.
A simple bridge is naming the shared emotion underneath an opinion, like anger, fear, grief, or hope, then connecting on that human layer first.
Changing the venue changes the nervous system. Calm spaces like national parks reduce reactivity and make disagreement less combustible.
Art works because it pulls people out of autopilot. A creative prompt makes the exchange feel like exploration, not interrogation.
The “one word” exercise compresses a long rant into a core value. That single word becomes a portable tool for future conversations.
Using senses can disarm polarization. Asking “What does democracy taste like or smell like?” creates a pause and invites curiosity.
When you feel triggered, grounding with nature objects and remembering impermanence helps you stay present and respond instead of react.
Anonymous altruism books and hidden messages scale the practice. The point is not control of outcomes but sparking ripple effects.

How to Connect With the Guest :

YouTube: Search for “Triptych Dialogue” (stylized as “TRIPTYYCH Dialogue” in his work).
Leave a comment on his videos to start a dialogue. He also mentioned he may share how to make the art books and may be able to send one when feasible.
Instagram

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Why Healing Isn’t Working. Somatic Alignment Reset. Samantha Kane

Thu, 15 Jan 2026 18:10:00 +0530

In this episode of Healing Mindset, host Nazish sits down with healing practitioner Samantha Kane to unpack a frustrating reality. Doing all the “right” healing practices yet feeling stuck. They explore why stagnation often comes from speed, distraction, misalignment, and avoiding what’s actually in front of us. Samantha breaks down how to spot the difference between discomfort that supports growth vs a gut level “this isn’t it” signal. The conversation also covers emotional memory in the body, why pain and symptoms can be messengers, and how overthinking can trap your progress. If you’re navigating burnout recovery, emotional healing, nervous system regulation, mindfulness, or personal transformation, this one brings a grounded reset you can apply immediately.

About the Guest :

Samantha Kane is a healing practitioner who blends grounded emotional wisdom with practical alignment work. Her approach focuses on presence, breath, intentional movement, and reading the body’s signals to support real, sustainable change.

Key Takeaways :

Stagnation often shows up when life becomes rushed, unconscious, and driven by distraction instead of presence and breath.
Healing “not working” can be a sign you’re ready to look deeper, not push harder.
The body flags misalignment fast. Notice friction, heaviness, or a clear gut signal that something does not resonate.
Separate healthy growth discomfort from intuitive resistance. One stretches you. The other warns you.
Pain, sadness, and symptoms can act like messengers. The move is to hold space and get curious, not spiral into “why me.”
Over analysis can become avoidance. Movement, even a micro step, breaks the mental loop and restores momentum.
Many people either skip inner work entirely or do surface level work that never hits the real root.
Misalignment can come from old programming, unrealistic expectations, and contradicting intentions. Energy mismatch shows up in outcomes.
Simplifying priorities helps your system stabilize. Scattered effort creates chaos that blocks clarity and alignment.
A practical reset. Slow down, feel into the next choice, then move intentionally.

Connect with the Guest :

Website: https://rootswingswellness.com
Instagram: @rootswingswellness

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Orbits of Consciousness for Emotional Growth with Richard Smith

Tue, 13 Jan 2026 18:10:00 +0530

In this Healing Mindset episode, Richard Smith breaks down his Orbits of Consciousness framework. A practical map for emotional growth, spiritual awakening, and self-compassion. Instead of “leveling up” in a straight line, we move in cycles. From ego-driven protection and dark places into connection, calm, and clarity. You will hear how judgment quietly blocks growth, why returning to earlier stages is normal, and how daily practices like presence and nature reconnect you to a bigger sense of meaning. This is grounded spirituality without the fluff. Useful for anyone navigating anxiety, self-criticism, grief, or a desire for deeper peace.

About the Guest :

Richard Smith is the author of A Phenomenal Life and the creator of the Orbits of Consciousness framework, developed through his coaching work. His approach is practical, visual, and non-dogmatic. Built to help people understand their inner patterns with less judgment and more clarity.

Key Takeaways:

Growth is orbital, not linear. You cycle through protection, awareness, compassion, and expansion, returning with new wisdom instead of “failing.”
Low orbits feel tight. Fear, grief, depression, and self-loathing create gravity that shrinks your world and makes communication harder.
Your current orbit colors perception. Name the orbit before you fully trust the story you’re telling yourself about people and life.
Awareness often arrives after movement. Many people recognize a low orbit only once they start shifting into a roomier one.
Most people live in the sustaining orbit. Life functions, yet judgment, irritation, and self-criticism still yank you back toward the center.
Connection is the lever. Reconnect to your feelings, then to other people, then to something larger, God, the divine, the universe.
Judgment is the ceiling. Each judgment separates you from self, others, and the world, blocking access to calmer, connected orbits.
Nature and beauty can lift you quickly. Walks, sunsets, prayer, meditation, and friends can open the channel to clarity.
Returning is normal. Real life pulls you back, but practiced presence and practices make the climb out quicker.
You’ll know it’s lived when you feel it. Calm, equanimity, belonging, and an “at home” sense become the markers, not labels.

Connect with the Guest :

https://aphenomenallife.co.uk

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Trauma-Informed Healing Through Faith and Resilience with Dr Melanie Gray

Sat, 10 Jan 2026 18:10:00 +0530

In this episode of Healing Mindset, host Nazish sits down with Dr Melanie Gray PhD, consultant, thought leader and the visionary behind Melanie Gray Solutions, to unpack how trauma-informed care and faith can work together without turning healing into spiritual bypassing. Dr Gray breaks down why trauma is the past but healing requires a new present, how faith can function as an anchor during stress and family breakdown, and why real transformation starts with self-awareness, honesty and basic needs. The conversation also explores Dr Gray’s STOP IT framework, why “scanning” and “telling the truth” are where people stall, and how leaders can become more trauma-responsive by meeting people where they are. If you care about trauma recovery, mental health, resilience, spiritually grounded care and practical healing tools, this one is for you.

About the Guest :

Dr Melanie Gray PhD is a consultant and equity-centered leader focused on trauma-informed practice and spiritually grounded care. She supports individuals, communities and institutions with practical tools for interrupting harm, restoring humanity and building resilience through clarity, intention and compassion. In this episode, she shares her STOP IT framework and faith-based lens for moving forward from trauma.

Key Takeaways :

Trauma-informed care starts by asking “what happened to you” instead of “what’s wrong with you,” which shifts people from shame to clarity.
Faith can support trauma healing when it strengthens forward movement, accountability and resilience instead of avoiding emotions.
The STOP IT framework is actionable because it pushes self-reflection, truth-telling and behavior change, not just insight.
“Scanning” your patterns is hard because it forces you to look at what is not working, including your own role in repeated cycles.
“Tell the truth” is the pivot point. Progress stalls when people stay loyal to old stories, regret and familiar pain.
Healing is not one-speed. The intensity and duration of trauma can change the support and time required for recovery.
Leaders and institutions can reduce overwhelm by focusing on basics first, safety, stability and realistic support systems.
Maslow-style needs matter. If someone is hungry or unsafe, “big meaning” conversations will not land.
Faith communities struggle when they expect fast change. People heal slower than programs prefer, so community and fit matter.
Hope and emotional work can coexist. You do not have to choose between spiritual grounding and mental health healing.

How Listeners Can Connect With Dr Melanie Gray

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• Mental Health & Emotional Well-being
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• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

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Define Your Purpose In 7 Words With Ian Chamandy

Thu, 08 Jan 2026 18:10:00 +0530

In this episode of Healing Mindset with host Nazish, Ian breaks down how to define your life purpose in seven words or less so it actually drives decisions, not just decorates a vision board. He explains why most purpose statements are fluffy, how brevity cuts the noise, and how a clear purpose becomes a practical decision making tool for careers, leadership and daily life. Through real client stories, including a C suite executive who completely redesigned his final working years, Ian shows how a sharp purpose line can shift you from anxiety and confusion to alignment and focused action. If you feel stuck, overcomplicating your choices or doubting that there is anything unique about you, this conversation gives you a structured way to name what you stand for and use it as your compass.

About the Guest :

Ian Chamandy is the creator of a purpose blueprint process that has helped more than 400 organizations and many individuals articulate their core purpose in seven words or less. His work focuses on cutting out the “blah blah” so people and companies can identify the one thing that makes them uniquely remarkable and align their decisions, careers and communication around it.

Key Takeaways :

Purpose works best when it is short, sharp and seven words or less so it is easy to understand, remember and repeat.
A strong purpose statement is both logically self evident and emotionally resonant. If it does not hit both, it is not ready.
Your purpose is essentially the one thing that makes you uniquely remarkable and how you share that with the world.
Many people struggle to name accomplishments because they believe there is nothing special about them. That belief blocks clarity and confidence.
Clear purpose is a decision making tool. It gives boundaries so you can choose roles, projects and paths that align instead of guessing.
Trigger events like job changes create anxiety because of unanswered questions. A defined purpose helps answer those questions faster.
Real life examples show how purpose statements such as “make it simpler” or “leading safely through the minefield” can drive concrete career choices.
When you discover and own your purpose, your confidence increases because you finally see the value no one can take away from you.

How to Connect with the Guest :

To learn more about Ian’s blueprint process and his AI powered course on defining your purpose, visit his program on LinkedIn or visit 7words.biz/ for more details.

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

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Renew Your Mind, Retrain Your Brain, Release Food Shame with Dr. Laurette Willis

Tue, 06 Jan 2026 18:10:00 +0530

In this episode of Healing Mindset, host Nazish sits down with Dr. Laurette Willis, Cognitive Behavioral Therapist and creator of Weight Loss Without Will Power, to unpack how your mind and brain quietly drive your habits around food, body image, and self worth. This is not another “willpower and discipline” lecture. It is a practical breakdown of how renewing the mind and retraining the brain can shift emotional eating, cravings, and long standing patterns that keep you stuck.

Dr. Laurette shares how scripture based affirmations, CBT tools, and simple neuroscience practices can help you interrupt a craving in real time, build new neural pathways, and step out of the “I am the problem” story. If you are tired of dieting, self shaming, and starting over every Monday, this conversation gives you a grounded, faith infused framework to create sustainable change in your mental health, weight journey, and daily life.

About the Guest :

Dr. Laurette Willis is a Cognitive Behavioral Therapist (CBT) and the visionary behind Weight Loss Without Will Power. A former compulsive overeater, alcoholic, and smoker, she rebuilt her life using faith, mindset work, and neuroscience based tools. She is also the founder of PraiseMoves, known as the Christian alternative to yoga, and supports women of faith globally to renew their minds, retrain their brains, and release weight from the inside out.

Key Takeaways:

Renewing the mind vs. retraining the brain. Renewing the mind is grounding yourself in truth, scripture, and more empowering self talk. Retraining the brain is the neuroscience side, building new neural pathways so different choices become easier over time.
Your self talk is your operating system. “I am stupid, I am lazy, I always fail” turns into a mental script the brain obeys. Shifting to “I am learning, I am capable, I have the mind of Christ” starts to rewrite identity and behavior.
Thoughts are not commands. A thought is like a bird flying overhead. You do not have to let it build a nest. You can notice, reject, or reframe it instead of automatically acting on it.
Bilateral stimulation to break cravings. Passing an object from hand to hand while speaking a boundary based affirmation can interrupt a craving loop so you choose more intentionally, especially with emotional eating.
Five daily anchors. Pray and plan, drink water, move your body, journal, and protect your sleep. These simple, repeatable habits support mental health, nervous system regulation, and faith based weight loss.
You are more than your body. You are spirit, soul, and body. When spiritual and emotional fullness increase, the need to use food for comfort naturally decreases, making weight loss more sustainable.

The content shared in this podcast, including any discussion of physical health, mental health, diet, weight loss, medications, trauma, or nervous system regulation, is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. It does not create a doctor patient, therapist client, or any other clinical relationship.

Always consult your physician, licensed mental health professional, or other qualified health provider with any questions you have about a medical condition, mental health concern, medication, or treatment plan. Never ignore professional advice or delay seeking it because of something you heard on this podcast.

If you are experiencing a medical emergency, thoughts of self harm, or a mental health crisis, contact your local emergency number or crisis hotline in your country immediately.

How to Connect with the Guest :

Listeners can connect with Dr. Laurette Willis and explore her faith based mindset and weight loss resources here

Faith Fueled Weight Loss Blueprint and free mini course

- Christian Weight Loss Kit

Christian meditation and scripture based mindset tools

- Christian Meditation Kit

Main website : https://drlaurette.net/
Christian alternative to yoga and scripture based movement

- PraiseMoves

Please refer to the guest’s sites for current offerings, programs, and events.

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Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand. Healthy Mind By Avik™
📧 Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website. www.healthymindbyavik.com
📍 Based in. India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

Can Inner Healing Transform Chronic Illness And Everyday Stress From The Inside Out ft. Shruti Sethi?

Sat, 03 Jan 2026 18:10:00 +0530

In this episode of Healing Mindset, host Nazish sits down with Shruti Sethi, nutrition coach and founder of Awaana Health, to unpack what it really means to heal from within. Shruti shares how her own cancer journey forced her to stop chasing only diets, protocols and supplements, and start listening to her inner world.

They talk about why you can drink all the green juices and follow every plan yet still feel stuck. How awareness, acceptance and emotional honesty become non negotiable if you want real change. Shruti breaks down inner healing in practical terms. How you wake up, how you speak to yourself, how you show up in relationships and how your nervous system and gut health drive your mood and energy.

If you are dealing with chronic illness, burnout or just feel disconnected from your body, this conversation gives you grounded tools. From blood work and nutrition to movement, meditation, breath work and nature. No fluff, just a clear roadmap to start supporting your mind body system from the inside out.

About The Guest :

Shruti Sethi is a nutrition coach and the founder of Aawana Health. After navigating her own cancer diagnosis, she realised that external treatment without inner work was not enough. Today she supports clients with a whole person approach that includes nutrition, movement, mindset, community and emotional healing. Her work focuses on helping people build inner strength, regulate their nervous system and reconnect with their bodies in a sustainable way.

Key Takeaways:

Inner healing is not abstract. It shows up in daily life through your emotions, how you wake up, how you react to stress and how you treat yourself and others.
Diets and protocols help, but without mental and spiritual work you often stay stuck. Awareness and honesty about your inner world are core to lasting change.
A big red flag is not being able to sit with yourself. Constant distraction and chasing validation signal that deeper support and self compassion are needed.
Acceptance is the first hard step with chronic illness. Moving from “why me” to “this is where I am, what can I do now” opens the door to healing choices.
Suppressed emotions do not just vanish. They sit in the body as tension and symptoms, so you need safe spaces to “vomit it out” and speak the truth.
Gratitude is not toxic positivity. Short, specific moments of gratitude can shift your nervous system and help soften the ego and fear.
A practical strategy. check nutrition and deficiencies, move your body, seek therapy if needed, use meditation and breath work, and connect with nature to reset your system.

How Listeners Can Connect With The Guest :

Connect with Shruti Sethi and Awaana Health

Website - http://www.awaanahealth.com/
Instagram
YouTube
Join her community and WhatsApp group for ongoing support
Free online meditations. hosted two to three times a month for nervous system reset and inner healing practice

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

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• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

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Based in. India & USA

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How Do You Deal With The New And Turn Fear Into A Spiritual Ally With Audrye S. Arbe?

Thu, 01 Jan 2026 18:10:00 +0530

In this Healing Mindset episode, host Naish sits down with clairvoyant healer and mystic Audrye S. Arbe to unpack a very real question. What do you actually do when life keeps throwing “new” at you and your first response is fear. Drawing from decades of healing work, Audrye walks through how breath, awareness and energetic hygiene shift panic into presence. She explains how conditioning, past life patterns and collective fear shape our reactions and why learning your own energetic signature is now a non negotiable leadership skill.

This conversation cuts through spiritual fluff. You will hear practical ways to calm your nervous system, decode whether fear is truly protective or just limiting and step into a higher frequency without bypassing your very human emotions.

About the Guest:

Audrye S. Arbe is a seasoned clairvoyant, healer and spiritual teacher who works with clairvoyance, mysticism and what she calls genetic karmic patterning. She supports people to clear inherited and learned fear, release conditioning and raise their frequency so they can live more consciously and powerfully. From breath practices to energetic clearing, she brings a grounded lens to big topics like past lives, galactic consciousness and humanity’s evolution.

Key Takeaways:

Breath is the first line of spiritual and nervous system regulation. Slow rhythmic breathing helps you center before you make any decision about something new.
Most fear is conditioned. It often comes from family history, past experiences, genetic karmic patterning and collective narratives rather than present moment danger.
Your body is your dashboard. When energy is aligned your heart feels open and lighter. When it is off you feel tight, heavy or agitated. Pay attention to that data.
Self judgment weakens you. Labelling yourself as “not spiritual enough” or “never good enough” keeps you stuck and stops real growth. Curiosity works better than shame.
Raising your frequency is practical. Daily practices like breathing, meditation, clean food, affirmations and conscious media intake build resilience in a chaotic world.
We are in a transition phase as a species. Some people will cling to fear and blame while others choose responsibility, self love and collaboration as the new normal.

How To Connect With The Guest:

Listeners can connect with Audrye and dive deeper into her healing and spiritual work here.

Website

Instagram

YouTube

Email. audryenow@gmail.com
YouTube healing podcast. Moving Forward Now 22 on YouTube
Phone. +1 917 494 0628 for respectful calls from the United States

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on.

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

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Website. www.healthymindbyavik.com
Based in. India and USA

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Can Self-Awareness And Spiritual Growth Turn Survival Into Wholeness? with Dr. Crystal T. Harrell

Tue, 30 Dec 2025 18:10:00 +0530

In this episode of Healing Mindset, host Nazish sits down with Dr. Crystal T. Harrell, who shares how she moved from public housing in Alabama and the loss of her father to earning a PhD from Yale and reclaiming her inner wholeness. This is not a hustle story. It is a reality check on what happens when achievement is driven by an unhealed nervous system. Crystal unpacks how living through the lens of a traumatized child can show up as overachievement, burnout, and constant survival mode. She explains how holistic health, self-awareness, journaling, and spiritual alignment help us stop outsourcing safety and start building inner peace. If you are stuck in survival, high performance, or perfectionism yet still feel empty, this conversation will help you reframe healing as a non-negotiable part of success.

About the Guest:

Dr. Crystal T. Harrell is a public health researcher, author, and spiritual teacher who grew up in public housing in Alabama and went on to earn her PhD from Yale. She blends data driven public health insights with deep spiritual wisdom to help people move from survival mode into inner safety and wholeness. Through her work, she guides others to reconnect with their true essence, integrate trauma, and create lives rooted in peace, resilience, and purpose.

Key Takeaways:

Achievement cannot heal unresolved trauma. Crystal realized she was still operating as a traumatized child, using success to cope rather than to feel safe
True transformation starts with honest awareness. The first shift is recognizing when your choices are driven by fear, survival, or the need to prove yourself
Science and spirituality are not opposites. Fields like stress research, epigenetics and quantum physics mirror what spiritual traditions have said about energy, the nervous system and mind body health
Self-awareness is the light, introspection is the tool. Crystal describes self-awareness as a flashlight that illuminates our inner shadows so we can meet them with compassion rather than shame
Journaling is a powerful first step. Putting thoughts and emotions on paper creates distance from the internal storm and helps you see what is really happening inside
Resilience and courage fuel inner work. Healing is not comfortable, yet resilience helps you keep returning to the vision of who you want to become, not just what you want to achieve
Wholeness feels like inner peace. It is the lived knowing that nothing external can give lasting safety. Peace is an inside job that we keep coming back to
Discomfort is not the enemy. Instead of dissociating, Crystal encourages sitting with discomfort, grounding in the body, and using presence to move through old patterns

How To Connect With Dr. Crystal T. Harrell :

Dr. Crystal T. Harrell: Website: https://crystaltharrell.com/
YouTube and resources are linked on her site. Join her email list there for updates.
Instagram
TikTok: (recently launched) search for Crystal T. Harrell PhD
All social links are also available via her website navigation.

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Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health And Emotional Well being
• Mindfulness And Spiritual Growth
• Holistic Healing And Conscious Living
• Trauma Recovery And Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.

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Medium.

Are You Leaving Your Best Self On The Table By Ignoring Light, Movement And Mindset With Jason Yun

Sat, 27 Dec 2025 18:10:00 +0530

In this Healing Mindset episode, host Nazish sits down with coach and circadian health expert Jason Yun to unpack what really drives human performance in a world addicted to speed, screens and shortcuts. Jason explains why most people are “getting light wrong”, how artificial light and phone addiction wreck circadian rhythm, and why sunrise, movement and mindset beat most trendy hacks. They dive into cold exposure, primal movement patterns, planning your day like a high performer and using simple lifestyle design to reverse low energy, brain fog and burnout. If you care about human performance optimization, circadian rhythm, lifestyle transformation and sustainable fitness results, this conversation will give you direct, no fluff strategies you can apply today.

About The Guest :

Jason Yun is a coach and performance strategist who blends strength training, circadian biology, nutrition and mindset to help people become the strongest version of themselves physically, mentally and energetically. Starting from a traditional fitness and boot camp background, he evolved his work into deep lifestyle transformation, focusing on light, mitochondria, nervous system health and planning systems that make change actually stick.

Key Takeaways:

Most people are “getting light wrong”, spending 80–90% of their time indoors, overexposed to artificial light and underexposed to natural sunlight, which disrupts circadian rhythm and drains energy.
Sunrise viewing with naked eyes (no sunglasses, contacts or closed windows) is a foundational habit that sets your circadian clock, hormones and dopamine far better than coffee.
Phones are a major performance drain through blue light, non native frequencies and dopamine hijacking, turning constant scrolling into a new form of addiction that quietly erodes health.
Mental resilience is non negotiable for long term fitness results, and mindset work must sit alongside training and nutrition rather than afterthought motivation.
Cold exposure builds both mitochondrial health and mental toughness, teaching your brain that you can stay present in discomfort instead of quitting.
Jason emphasizes expressive, gait driven movement patterns like walking, sprinting and throwing instead of only fixed, symmetrical lifts to restore pain free, human specific strength.
High performers plan their weeks and days in advance, block time for health, and align goals with a clear purpose so progress does not collapse when life gets busy.

How Listeners Can Connect With Jason Yun :

Website: https://www.improvementwarriorfitness.com/

Check his channels for deep dives into circadian health, light, movement and mindset based lifestyle design.

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
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🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

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Is Functional Medicine The Missing Link In Solving Chronic Illness. with Dr Kevin Smith

Thu, 25 Dec 2025 18:10:00 +0530

In this Healing Mindset episode, host Nazish sits down with Dr Kevin Smith. Functional medicine practitioner and founder of Metabolic Solutions. to unpack why so many people stay stuck in chronic symptoms even while “following doctor’s orders.”

Dr Smith breaks down the difference between allopathic care and functional medicine, how insurance-driven protocols keep treatment reactive, and why real healing starts with asking one hard question. why is this happening in the first place.

From metabolic health, polypharmacy and mystery symptoms to lifestyle, detox and lab testing, this conversation gives a direct, no fluff roadmap for listeners who are tired of quick fixes and want strategic, root cause solutions. Ideal for anyone navigating fatigue, autoimmunity, thyroid issues, blood sugar problems or long-term medication use and wondering if there is another way.

About the Guest:

Dr Kevin Smith is a functional medicine practitioner and chiropractor with more than 20 years of clinical experience. As founder of Metabolic Solutions, he specialises in working with complex, chronic conditions by mapping the full metabolic landscape. using advanced lab testing, nutrition, lifestyle interventions and targeted detox support. Dr Smith is known for his straight-talking, systems-level approach that helps patients move from symptom management to long-term health ownership.

Key Takeaways:

Functional medicine shifts the core question from “How do we suppress this symptom” to “Why is this happening in the first place” so chronic issues are addressed at the root instead of endlessly medicated.
Allopathic care is heavily shaped by insurance rules and diagnostic codes, which can lock patients into pre-approved drug protocols instead of personalised, root cause strategies for metabolic health and chronic disease.
Many people with complicated symptoms are under-tested. Functional medicine expands lab work to assess the whole metabolic system. blood sugar, thyroid, gut, liver, inflammation, hormones and nutrient status together.
Polypharmacy is a real risk factor. The more medications a person takes, the higher the chance of side effects and interaction-driven symptoms that look like “new diseases” instead of drug fallout.
Sustainable reversal of chronic patterns is built on fundamentals. clean nutrition, real sleep, smart movement, nervous system support, stress management and environmental detox. Not on another quick-fix pill.
Progress in functional medicine often happens in small increments, not overnight transformations. The patients who win are the ones willing to be coached, build new habits and stay engaged in the process.

How Listeners Can Connect With Dr Kevin Smith :

To learn more about Dr Smith’s work or explore whether functional medicine is a fit for your situation, visit his clinic site.

Website: https://chronicpa.com/

From there, you can.

Read more about Metabolic Solutions and Dr Smith’s approach to metabolic and chronic health issues
Review case types he works with. including autoimmune, thyroid, diabetes, gut health and more
Book a short discovery call to share your health story, what you have already tried and explore next-step recommendations
Instagram | Facebook | LinkedIn

Please note. any decision about starting, stopping or adjusting medication should always be made directly with the prescribing physician. Dr Smith’s work is designed to complement, not replace, appropriate medical care.

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Can Ancient Chinese Medicine Really Build Modern Resilience and Healing with Dr. Chloe Weber DACM, L.Ac?

Tue, 23 Dec 2025 18:10:00 +0530

In this Healing Mindset episode, host Nazish sits down with Dr. Chloe Weber DACM, L.Ac, a doctor of Chinese medicine, herbalist and single mom navigating life with her son Remy, who lives with a rare genetic disorder. This is not a highlight-reel conversation. It is a grounded look at what happens when ancient herbal wisdom, modern physiology and real-life caregiving collide.

Dr. Weber unpacks how Chinese medicine views the body as an ecosystem, how subtle symptoms like fatigue, brain fog, cramps and sleep disruption are early warning signals, and why Western “quick fixes” often miss the root cause. She shares how Chinese herbs, lifestyle and nervous-system support have helped her son build function and joy, even with significant disabilities, and how she learned that the most powerful medicine she can offer him is her own regulated, honest presence.

If you care about chronic illness, women’s health, gut-brain health, resilience, or you are just tired of one more pill with no real answer, this episode gives you a more strategic way to think about healing that is both practical and deeply human.

About the Guest :

Dr. Chloe Weber is a Doctor of Chinese Medicine, licensed acupuncturist and clinical herbalist. Her work sits at the intersection of evidence-based herbal formulas and traditional East Asian medicine. Her personal journey with her son Remy, who has a rare neurodevelopmental condition, pushed her to innovate outside conventional systems and build long-term, resilient care instead of short-term symptom management.

She is the founder of:

Radical Roots : a CBD and Chinese herb company focused on nervous system, brain and gut support
Noxi Herbs : a women’s hormone and cycle health company
Radical Remedy : a blog and podcast platform centering root-cause healing and conscious health choices

Chloe’s lens is clear. Traditional medicine is not “alternative” for her. It is a primary operating system for building vitality, mental clarity and sustainable wellbeing in a toxic, fast-paced world.

Key Takeaways :

Chinese medicine sees the body like an ecosystem. digestion, sleep, menstrual cycles, energy and mood are all feedback loops. When something shifts, it is data, not random drama.
The body whispers before it screams. brain fog, cramps, gut issues, night waking, extended cycles and low energy are early warning signals that resilience is being eroded.
Western medicine is powerful for emergencies and acute crises, but often functions like a bandage for chronic issues. Traditional systems like Chinese medicine are designed to work at root-cause level over time.
Herbs are not just “woo.” There is growing pharmacological research on how specific Chinese herbs affect neurotransmitters, immune modulation, inflammation and detox pathways.
Caring for a child with significant disabilities taught Chloe that her first responsibility is her own regulation. a burned-out caregiver is not sustainable medicine for anyone.
Resilience is not about pushing endlessly. it is about knowing when to rest, when to renegotiate expectations and when to let a few balls drop without guilt.
Small, consistent shifts . more whole foods, hydration, time in nature, breathwork, gentle movement and targeted herbs . compound into measurable health and emotional stability over time.

How Listeners Can Connect with Dr. Chloe Weber :

Explore Chloe’s work and offerings here:

Radical Roots (CBD and Chinese herbs for brain, gut and nervous system support): https://radicalrootsherbs.com/
Noxi Herbs (women’s hormone and cycle health): https://www.noxiherbs.com/
Radical Remedy (blog and podcast on root-cause healing): https://radicalremedy.org

These links are shared for informational and educational purposes only and do not replace professional medical advice or individualized care.

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and grounded conversations on

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we are uniting voices, breaking stigma and building a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships.

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Can Bipolar Awakening Redefine Your Healing Mindset About Mental Illness with Sean Blackwell?

Sat, 20 Dec 2025 18:10:00 +0530

In this episode of Healing Mindset, host Nazish speaks with author and holotropic breathwork facilitator Sean Blackwell about bipolar disorder as a potential awakening. Instead of treating bipolar as a fixed lifelong illness, Sean frames it as a crisis of consciousness that can reorganize the psyche, surface old trauma and open the door to a different way of living.

He shares his own psychiatric hospitalization after a near death scuba accident and an intensive self development course, how he later discovered the concept of “spiritual emergency” through Stanislav Grof, and why he believes many bipolar episodes are misunderstood healing processes.

Together, they unpack trauma stored in the body, the role of holotropic breathwork, why medication can be both useful and overused, and how people can move from “what is wrong with me” to “what is waking up in me”. This is a grounded, practical look at bipolar awakening, not a promise of quick fixes.

About the guest:

Sean Blackwell is the author of “Am I Bipolar or Waking Up” and “Bipolar Awakenings. The Quest to Heal Bipolar Disorder”. He has spent nearly two decades researching bipolar disorder, spiritual emergency and trauma healing, and has worked with people from around the world through private retreats and online education. Combining transpersonal psychology, holotropic breathwork, peer support and spirituality, Sean’s work challenges the purely biochemical model of mental illness and invites a deeper, experience based understanding of psychosis and bipolar states.

Key takeaways :

Bipolar episodes can sometimes function as “spiritual emergencies”. intense reorganizations of the psyche that surface unprocessed trauma and existential fear.
Sean’s first episode followed a near death scuba accident and an emotional breakthrough on a self help course. His experience was labeled psychosis, yet it sharpened his senses, opened his heart and changed his life trajectory.
Discovering Stanislav Grof’s work on spiritual emergency gave him language for what happened. a non ordinary state that looks like schizophrenia or bipolar disorder yet can be transformative.
Through supporting his wife’s nieces, he saw that psychosis supported with empathy, safety and family understanding can resolve without a lifelong identity of “chronic mental patient”.
For many people, bipolar disorder is less about “chemical imbalance” and more about high sensitivity plus unresolved trauma, emotional repression and sometimes drug use crossing a threshold.
Holotropic breathwork creates a safe container for the body to release stored trauma through intensified breathing, movement and sound instead of only talking about pain.
Sean still respects the role of psychiatric medication for short term stability and function. yet he encourages slow, supervised reduction when people feel consistently over sedated after deep healing work.
Real awakening is not a dramatic mountaintop moment. it usually shows up as being more relaxed, open and peaceful while becoming a calmer presence for others.

Connect with the guest:

Listeners can learn more about Sean and his work here.

Website: www.bipolarawakenings.com
Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder
YouTube channel and information on international retreats

Please contact Sean directly through his website for current offerings and availability.

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Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and grounded conversations on.

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS AND BE A GUEST.

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Rising from Burnout Through the Four Bodies with Gabriela Popescu

Thu, 18 Dec 2025 18:10:00 +0530

In this powerful episode of Healing Mindset, transformational coach and spiritual mentor Gabriela Popescu shares her journey from complete burnout and self-betrayal to creating “Phoenix Medicine” – a holistic framework that heals women across the physical, emotional, mental, and spiritual bodies. Gabriela reveals burnout as a sacred invitation to return home to yourself, explains why self-love and boundaries are the true antidotes to depletion, and offers gentle, practical ways to begin healing without overwhelm.

Key Takeaways:

Burnout is not just exhaustion; it’s the moment you realize you’ve drifted from unconditional self-love and overridden your soul’s need for stillness.
The earliest signs show up in the physical body (headaches, disengagement), but the root is a lack of self-love and poor boundaries.
Phoenix Medicine was born from Gabriela’s own breakdown in a toxic relationship that forced her to reconnect with Source, Reiki, and the four interconnected bodies.
All four bodies hold trauma differently: the physical body (especially the womb) absorbs external wounds; the mental body replays outdated childhood beliefs (“I’m not enough”).
Simple starting practices: set an intention to ground with Mother Earth, get curious about others’ behavior instead of taking it personally, and begin with 5-minute stillness or nature connection.
Reclaiming your power doesn’t have to fracture relationships; when done from love, boundaries can actually deepen connections (beautiful client story of an immigrant daughter transforming her relationship with her mother).
Spiritual restoration is accessible to everyone – start by asking your spiritual team for help, sitting in silence, or simply hugging a tree.
Transformation happens one gentle, consistent step at a time – no need to overhaul everything at once.

Connect with Guest – Gabriela Popescu
LinkedIn: https://www.linkedin.com/in/gabriela-popescu-
Instagram: https://www.instagram.com/gabrielasoulphoenix/
Website: https://www.phoenixmedicine.me/ (follow her socials for updates)
Work with Gabriella: Private coaching & Phoenix Medicine programs focused on the Four Bodies healing.

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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
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Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
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Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.

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Healing Mindset with Dr. Danielle Griffin: Somatic Exercise Made Simple – Reclaim Your Body Without Slowing Down

Tue, 16 Dec 2025 18:10:00 +0530

In this powerful episode, award-winning author, TEDx speaker, and somatic coach Dr. Danielle Griffin joins host Nazish to demystify somatic exercise and show how busy high-achievers can release chronic tension, pain, and overwhelm in just minutes a day. Dr. Danielle shares her personal wake-up call (her husband telling her she was “starting to look old” from stress!), the breakthrough she’s witnessing with her own mother’s chronic pain, and practical ways anyone can use breath, awareness, and gentle movement to break the stress-pain cycle—without sacrificing productivity or momentum.

Key Takeaways:

Somatic exercise is NOT intense workout—it’s a simple 3-part process: breathwork + meditation + mindful mobility to build body awareness and release stored stress.
Chronic stress and pain live in the body; learning to feel and name sensations (pain vs. discomfort) dramatically improves medical outcomes and daily comfort.
Consistency beats intensity—just 90 seconds to 5 minutes a day is enough to reset your nervous system and show up calmer and more confident in high-stakes moments.
High-achievers don’t have to “slow down” to heal; short somatic pauses before meetings or presentations help you embody calm confidence and actually perform better.
Positivity is contagious—when you regulate yourself somatically, you shift the energy of entire rooms and relationships.
Healing starts the moment you listen to your body instead of overriding it. Small, consistent practices create massive transformation in 30 days or less.

Connect with Dr. Danielle Griffin:

Website: https://www.drdaniellegriffin.com
To learn more about Dr Danielle Griffin’s work with somatic exercise and hypnotherapy, connect with her through website and socials : Instagram | LinkedIn| TikTok| Facebook| YouTube
Book . “Somatic Exercise Made Simple”

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Healing Mindset with Jennifer Edwards: Breaking Free from the Emotional Trauma of Money

Sat, 13 Dec 2025 18:10:00 +0530

In this powerful episode of Healing Mindset, host Nazish sits down with Jennifer Edwards, CFP® and founder of Breakthrough Financial Wellness, to explore why even high earners feel stuck, ashamed, or anxious around money. Jennifer reveals that money struggles are rarely about the numbers — they’re rooted in nervous-system responses, childhood stories, societal pressures, and unresolved trauma. Using her signature Seven-Layer Financial Wellness Framework, she explains how calming the body, rewriting old beliefs, and creating safety cues can transform scarcity into true financial (and emotional) freedom.

Key Takeaways:

Financial stress exists at every income level — from poverty (loss of autonomy) to abundance (difficulty spending after decades of “must accumulate”).
Scarcity mindset is wired into our nervous system; many wealthy people still fear “going broke” because their early survival strategy was hyper-focus on saving and growth.
Shame + poor decisions create a vicious downward spiral. Reducing shame (by acknowledging systemic, cultural, and trauma layers) is the first step to better choices.
The Seven-Layer Financial Wellness Framework (from macro to micro):

1. Societal/systemic forces
2. Relational/family culture
3. Educational/knowledge gaps
4. Behavioral habits
5. Physiological (sleep, hunger, stress affect money choices)
6. Psychological (money stories & beliefs)
7. Trauma (stored in the body, not the mind)

Trauma is healed in the body first — mindfulness, deep breathing, noticing “cues of safety” (smiles, soothing voices, nature sounds, kind gestures), not just talk therapy.
Couples fight about money because spending = exposing identity & desires. Understanding the “why” behind a partner’s money habits turns conflict into deeper connection.
Start your own shift with Jennifer’s free Money Beliefs Inventory (automatic sentence completions reveal subconscious programming).
Lasting change usually takes 6 months–2 years of compassionate support — breakthroughs are just the beginning.

Connect with Jennifer Edwards
Website: BreakthroughFinancialWellness.com
Resources and newsletter available on the site.

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Healing Mindset Podcast Episode: Healing-Centered Leadership Through Grief and Restoration with Tashia Martin

Thu, 11 Dec 2025 18:10:00 +0530

In this powerful 30-minute conversation, licensed social worker and healing-centered leadership coach Tashia Martin shares her deeply personal journey of leading through profound grief — losing nearly 20 loved ones between 2022 and 2025 — while guiding teams and organizations. Tashia reveals how traditional leadership often ignores the human reality of loss, burnout, and transition, and offers a transformative alternative: leadership that prioritizes restoration, vulnerability, and systemic well-being. From her ROOTED framework to everyday rituals using water and affirmations, this episode is a heartfelt call to lead with humanity first.

Key Takeaways:

Leadership is a relationship, not just a role — honoring real-life grief and transitions at work is essential for sustainable success.
Loss isn’t only death; it includes divorce, relocation, new children — anything that shifts identity brings grief into the workplace.
The ROOTED Framework: Reclaim wellness → Observe systems → Own your gifts → Tend to the collective → Evidence & beyond → Design for sustainability.
Wellness is a human right, not a luxury — leaders must model self-compassion and vulnerability to create psychologically safe environments.
Small daily practices create massive shifts: morning mirror affirmations, intentional showers to welcome positivity and release stress, movement to ground the body, and giving yourself “five fails a day.”
Systems support healing when they include sacred break spaces, easy access to mental-health resources, equitable workloads, and leaders who actively invite diverse feedback.
Healing is not linear — self-awareness, spiritual grounding, and community support help leaders transform personal wounds into compassionate leadership styles.
You don’t have to burn out to be bright; lead gently, lead yourself gently first.

Connect with Tashia Martin:

Instagram & Linktree: @restoringlegacy
LinkedIn: Tashia Martin
Email: connect@restoringlegacy.org
Book on Amazon: “Restore: Newly Reflecting Life’s Transitions” – over 100 practical strategies for navigating change and grief

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Manifesting from Clarity: Living “As If” It’s Already Yours with Danielle Keasling

Tue, 09 Dec 2025 18:10:00 +0530

In this inspiring 30-minute conversation, Danielle Keasling pulls back the curtain on real-world manifestation. She explains why manifesting isn’t wishful thinking or “magic money under the pillow”; it’s a daily practice of living, acting, and feeling as if your dream life is already here. From growing up with the subconscious “If you can dream it, you can do it” programming, to hitting career highs while navigating a painful divorce, to vision-boarding her exact dream car into reality, Danielle shows how clarity, aligned action, and radical trust turn mindset into tangible results.

Key Takeaways

Manifestation starts with living “as if” – take the long lunch, stroll the beach, make the aesthetic home upgrade even when the future feels uncertain; because that’s how the version of you who already has it would behave.
The most powerful childhood belief Danielle received: “If you can dream it, you can do it.” Many of us have been manifesting our whole lives without knowing the name for it.
Vision boards + written goals work, but only when they’re revisited and truly felt. Danielle manifested her current dream car after it sat on her board for three years.
Ego = insecurity. Aligned manifestation feels vulnerable and open; ego-driven goals feel like pressure and constriction.
Mistakes and “bad decisions” (in marriage, business partnerships, etc.) are never wasted if you extract the lesson; they become the exact training ground for your next level.
When clarity feels foggy, visualize vividly and repeatedly. Danielle already “lives” in her future beach house in Bali; she jokes with realtors and keeps the door wide open for unexpected opportunities.
Stay radically open: say yes to things outside your industry, sit on advisory boards that might dissolve; every experience is data for the life you’re calling in.
The universe doesn’t force gifts into a closed fist. Keep your hands (and mind) open.

Connect with Danielle Keasling

Beauty industry & personal brand: https://www.instagram.com/danielle.keasling/
Coaching & education: https://www.instagram.com/hairbizandbeyond/
Websites: https://anothermillionmiles.com/
https://daniellekeasling.com/
https://hairbizandbeyond.com

DM her; she loves connecting with podcast listeners!

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Is Burnout Really About Too Much Work Or Lost Purpose. With Dr David Shar

Sat, 06 Dec 2025 18:10:00 +0530

On this episode of Healing Mindset, host Nazish sits down with workplace psychology expert Dr David Shar to get brutally honest about burnout, passion and the messy reality of modern work. This is not another fluffy “self care” chat. David breaks down why people actually fall out of love with their jobs, why “too much work” is only half the story and how bureaucracy, pointless meetings and performative leadership quietly kill purpose.

You will hear how high performers slide from being “on fire” to being emotionally done, why open door policies are useless without real conversations and how tiny culture shifts like “no late night emails” can move the needle on mental health at work. If you are exhausted, cynical or wondering whether you have simply outgrown your role, this episode gives you straight talking tools to rethink your relationship with work without gaslighting yourself.

About the Guest:

Dr David Shar is a globally recognized expert in workplace psychology who helps organizations and professionals reignite passion and prevent burnout. His research focuses on why people fall out of love with their work and how individualized leadership, healthy boundaries and psychologically safe cultures can turn things around. Known for blending evidence based insight with sharp humor and real world stories, David advises companies, teaches organizational psychology and speaks internationally on burnout, leadership and employee wellbeing.

Key Takeaways:

Burnout is not just about working long hours. it shows up when the work you do is disconnected from the impact and meaning that once lit you up.
People fall out of love with their jobs for different reasons. some drown in overload while others feel trapped in stagnation with no challenge or growth.
Leaders who rely on generic fixes or performative committees often make burnout worse. what actually works is individualized leadership and real conversations.
Healthy boundaries are non negotiable for high performers. without them, either you burn out or your life outside work quietly burns down.
Humor and vulnerability at the top are not soft skills. they are hard requirements for trust, psychological safety and honest talk about stress.
Small culture shifts beat big flashy change projects. things like “no late night emails” and real open door time compound into serious wellbeing ROI.
If you feel done with your job, do not gaslight yourself. use that disillusionment as data, get curious about what you have outgrown and what impact you want next.
Healing your relationship with work starts with one move. pausing, reflecting on who you serve and designing work around your values instead of your inbox.

How Listeners Can Connect With the Guest :

To go deeper into burnout, workplace psychology and sustainable high performance, connect with Dr David Shar here.

Website. https://www.davidshar.com
LinkedIn: he is the bald one who jokes he could lose a couple and is active there continuing these conversations about work, purpose and mental health.

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

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📍 Based in: India & USA

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Is Healing the Voice of Unworthiness the Real Key to Reclaiming Your Life? with Irina Shehovsov

Thu, 04 Dec 2025 18:10:00 +0530

In this Healing Mindset episode, host Nazish sits down with transformational coach and bestselling author Irina Shehovsov for a hard hitting conversation around one of the most persistent emotional blocks people carry. The voice of unworthiness. This episode cuts through the noise with grounded insights, practical mindset frameworks and real lived experience. Irina details how childhood conditioning, silence, people pleasing and long term relationship wounds quietly shape our internal narratives. She also breaks down the neuroscience of emotional loops, the power of forgiveness, the role of daily practices and how purpose often emerges from heartbreak. This is a high value conversation for listeners navigating self doubt, rebuilding after emotional loss or trying to reconnect with their sense of identity.

About the Guest :

Irina Shehovsov is the founder of Reclaim Your Life. She is a transformational coach, speaker and number one international bestselling author of The Gift Inside. Through her coaching programs, her Happiness Academy and her podcasts Single Parent Success Stories and Reclaim Your Life, she helps women rebuild after long term relationships, rediscover their worth and reclaim the parts of themselves they abandoned along the way.

Key Takeaways :

• The voice of unworthiness often comes from early programming, family patterns and old emotional memories that still run in the background.
• Your mind believes whatever you repeat, so unchallenged internal narratives become self fulfilling cycles.
• Real change begins when you acknowledge you are stuck, accept your past and choose a new direction even without a clear roadmap.
• Heartbreak and relationship endings can become catalysts for rediscovering identity, voice and personal power.
• Gratitude, morning routines and small habits act as anchors that shift your emotional baseline over time.
• Presence is an underrated skill that pulls you out of rumination and helps you rebuild trust with your own body and emotions.
• Community, creativity and joy practices help reconnect you to aliveness when loneliness triggers the urge for external validation.
• Forgiveness is essential. Not for the other person but for your ability to move forward with clarity and self respect.
• Worthiness becomes real when you create a lifestyle that reflects your values, your joy and your non negotiables.
• Your purpose is often hidden inside the pain you avoided. When explored, it becomes fuel for transformation.

Connect with the Guest

Connect with Irina Shehovsov:
Website: www.irinashehovsov.com
YouTube: Happiness Academy
Podcasts: Available on Apple, Spotify, and all major platforms
Books: Search “Shehovsov” on Amazon or via her website

Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching you acknowledge and accept this disclaimer.

About Healthy Mind By Avik

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and conscious living. Hosted by Avik Chakraborty, the channel delivers grounded conversations on mental health, mindfulness, healing and emotional resilience. With over 4,400+ episodes and 168.4K+ global listeners, this platform is building a world where every story matters.

Subscribe and join the movement.

Contact
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How Can Re-Parenting Your Five-Year-Old Inner Child Break Generational Trauma Cycles. with Vandana Atara Noorah

Tue, 02 Dec 2025 20:57:00 +0530

In this Healing Mindset episode, host Nazish sits down with intuitive empath and healer Vandana Atara Noorah to unpack what it really means to re-parent your five-year-old inner child.
They explore how early emotional imprints. even from the womb. shape your wiring around love. safety and belonging. Vandana explains why patterns like jealousy. anxiety. people pleasing and emotional numbness are often signals from a silenced inner child. not random “adult problems.”
You will hear practical ways to recognize when your inner child is calling for attention and how to respond without re-traumatizing yourself. Vandana breaks down re-parenting as an energetic and emotional leadership strategy. where you become your own most emotionally available parent instead of outsourcing your worth to partners. family or work.
If you are feeling blocked. disconnected from joy or stuck in the same painful relationship loops. this conversation gives you grounded frameworks and language for inner child healing. generational trauma repair and nervous system safety that you can apply in real life. across work. love and family dynamics.

About the Guest:
Vandana Atara Noorah is an intuitive empath. healer and spiritual teacher who has spent years guiding clients through inner child healing. generational trauma release and energetic re-patterning. Her work focuses on helping “adult children” who never fully recovered from childhood trauma reconnect with their five-year-old self. reclaim their creative spark and rebuild a sense of safety in their own body. She leads live transmissions. energy work sessions and inner journeys that support people to become the emotionally available parent they never had.

Key Takeaways:

Inner child wounding is not a buzzword. it is the root cause behind many recurring patterns in relationships. work and self worth. especially around love. safety and belonging.
Your inner child often speaks through triggers. overreactions and shutdowns. when you feel thirteen again in a conflict or five years old in a relationship. that is a data point. not a flaw.
Re-parenting is not about blaming caregivers. it is about taking radical ownership of your healing. becoming the stable. emotionally present parent figure you needed but did not get.
Core wounds can begin in the womb. intra-uterine experiences and a mother’s unprocessed trauma can set early templates for bonding. safety and nervous system regulation. long before language.
You do not need to relive or dramatize old trauma to heal. safe methods like energy work. guided journeys. role play and trauma tapping can re-pattern memories without re-opening the wound.
Many high functioning adults are deeply disconnected from joy and play. restoring connection to your five-year-old self revives creativity. curiosity and life force. which impacts health. business and relationships.
Healing your inner child is not just personal. it is generational risk management. when you do not address your pain. it quietly passes to partners. children and teams through behavior. tone and unspoken rules.

Connect with the Guest:
Listeners can connect with Vandana and her work here.

Website: https://vandanalighthealing.com/
YouTube: https://www.youtube.com/@VandanaLightHealing
Social Media: LinkedIn & Instagram (@vandana_light_healing)
Podcast: Adult Child in Recovery

Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

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Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching. you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic. it’s become a sanctuary for healing. growth. and mindful living. Hosted by Avik Chakraborty. storyteller. survivor. wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on.

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners. join us as we unite voices. break stigma. and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand. Healthy Mind By Avik™
📧 Email. www.healthymindbyavik.com
📍 Based in. India & USA

🎙️ Open to collaborations. guest appearances. coaching. and strategic partnerships. Let's connect to create a ripple effect of positivity.

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How Can You Reclaim Your Energy And Finally Trust Your Body Again With Dr Jen Mann ND

Sun, 30 Nov 2025 19:08:00 +0530

In this episode of Healing Mindset, host Nazish sits down with Dr Jen Mann, ND, to unpack what it really means to reclaim your energy and trust your body in a world that keeps you in constant overdrive. Instead of treating fatigue, autoimmune symptoms and burnout as random malfunctions, Dr Jen invites you to see your body as an intelligent system that has been whispering to you for years.

You will hear a grounded conversation on chronic fatigue, autoimmune patterns, nervous system overload, food intolerances, gut imbalance, hormones, and the mindset shifts required to move from “fixing” yourself to actually healing. This episode is perfect for listeners searching “how to heal burnout”, “chronic fatigue help”, “holistic energy healing”, “trusting your body”, and “healing mindset podcast” on YouTube, Facebook, Instagram or LinkedIn, and want direct talk, not fluff.

About the Guest:

Dr Jen Mann, ND is a naturopathic doctor who works at the intersection of physical medicine, nervous system regulation and emotional healing. After struggling with fatigue, depression, autoimmune disease, thyroid issues and chronic digestive problems from a young age, she refused to settle for partial answers. That journey led her into deep work with nutrition, hormones, gut health, mindset and spirituality. Today she helps clients restore energy, rebuild trust with their bodies and create a new baseline of health that is aligned, sustainable and self-honoring.

Key Takeaways:

Your body is not the enemy. It is a messenger. Modern medicine often over-prioritizes labs and diagnoses, but your own inner sensing of “something is off” is critical data that you cannot outsource.
Reclaiming energy starts with awareness. An “energy inventory” helps you track what truly nourishes you and what quietly drains you. Food, sleep, people, work, thoughts and your cycle all influence your baseline.
Deep fatigue and autoimmune issues rarely have a single cause. Most people show overlapping patterns such as food intolerances, nutrient deficiencies, gut dysbiosis and hormone imbalances, especially cortisol and stress chemistry.
The culture of constant productivity keeps many people stuck in chronic fight or flight. The nervous system is designed to resolve stress cycles, not live in them full time, and this mismatch drives burnout and symptoms.
Curiosity beats self attack. Shifting from “my body betrayed me” to “what is my body trying to teach me” transforms fatigue from a battle into a partnership and opens the door to real healing.
Healing is less about fixing what is broken and more about coming home to yourself. When you work with sleep, food, awareness practices, body scans and supportive practitioners, you build a repeatable skill set for life, not a one time quick fix.

How Listeners Can Connect With Dr Jen Mann ND:

You can learn more about Dr Jen Mann ND and her work here.

Website: www.novawellnessmed.com
She offers care for clients located in California and provides a free discovery call option through her clinic site, along with educational resources for anyone interested in energy, chronic fatigue, autoimmune healing and nervous system support.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

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Are We Hiding Behind Masks Without Even Realizing It? Featuring Alicia Zielinski Straub

Fri, 28 Nov 2025 18:49:00 +0530

This Healing Mindset episode goes straight into the real stuff. No fluff. No performance. Just the raw mechanics of how we mask ourselves without noticing and how unmasking becomes the gateway to grounded living. Licensed Professional Counselor and somatic facilitator Alicia Zielinski Straub breaks down the unconscious patterns that keep people stuck in overproductivity, perfectionism and survival mode. The conversation moves through vulnerability, somatic grounding, trauma awareness and the powerful shift that happens when we finally stop outsourcing our identity and start listening inward.

About the Guest:

Alicia Zielinski Straub is a Licensed Professional Counselor, somatic facilitator and transformational retreat host. Her work blends therapy, breathwork, somatic movement and grounded mindfulness to help people reconnect with their core self beyond conditioning, fear and performance. She guides clients into deeper nervous system safety, emotional clarity and embodied healing.

Key Takeaways:

Unmasking is the practice of shedding unconscious behavioral layers built for survival and belonging.
High achievers often wear masks of control, productivity and perfection which create chronic anxiety and hypervigilance.
Somatic grounding offers a safer entry point to emotional healing than cognitive work alone.
Vulnerability requires nervous system safety, not willpower. Regulation must come before reflection.
Many people unknowingly live from stored implicit memories and fear-driven habits rather than authentic self-alignment.
Body cues are often ignored until they become major breakdowns. Listening early prevents long-term burnout.
Healing accelerates when curiosity replaces judgment and when emotional experiences are witnessed in safe spaces.
Transformation starts with small micro-shifts like questioning daily routines, introducing flexibility and checking intention behind habits.
Breathwork and gentle movement help release stored emotional tension and reconnect the body with the mind.
Self-awareness gives people choice. Without awareness, life becomes autopilot based on conditioning instead of conscious direction.

How to Connect with the Guest:

Website/Email: https://aliciazstraubcounseling.com/ (contact email available on site)
Instagram & Facebook: @journeywithalicia
Phone/Text: available via website contact page

Want to be a guest on Healthy Mind, Healthy Life

DM on PM - Send me a message on PodMatch
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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. Born during the pandemic, it has evolved into a sanctuary for healing, emotional resilience and conscious living. Hosted by Avik Chakraborty, the channel explores mental health, emotional well-being, holistic healing, trauma recovery and personal empowerment. With over 4,400 episodes and 168.4K+ global listeners, we continue building a world where every story matters.

Contact

Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships.

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How Do We Reconnect With Our Body’s Wisdom and Heal From Within with Veronique Ory

Wed, 26 Nov 2025 21:02:00 +0530

In this episode of Healing Mindset, host Pragya sits down with Veronique Ory celebrated yoga teacher. author. and founder of The Shine Membership to unpack the overlooked intelligence of the body. This conversation dives into embodied awareness. autoimmune experiences like vitiligo. and the journey of learning to collaborate with your body rather than control it. Veronique shares how slowing down. befriending discomfort. and honoring the seasons of your inner world can open the door to emotional. physical. and spiritual healing. This conversation is designed for anyone who feels disconnected. overwhelmed. or stuck in old patterns. and wants a grounded pathway back to presence. self-trust. and vitality.

About the Guest:

Veronique Ory is an international yoga teacher. author. retreat facilitator. and founder of The Shine Membership. Her journey spans from the demanding world of New York theater to leading global embodiment-based mindfulness experiences. Living with vitiligo has shaped her advocacy for body neutrality. authentic presence. and empowerment through embodiment. She blends yogic wisdom with grounded self-discovery practices that help people reconnect with their inner light and lived truth.

Key Takeaways:

The body constantly communicates through stress. tension. burnout. and physical symptoms. Learning to pause and listen is the first step to healing.
Autoimmune symptoms like vitiligo can become powerful teachers around self-acceptance. surrender. and releasing control.
Most people fear being beginners. but embodying “beginner’s mindset” is essential for growth. resilience. and self-compassion.
Yoga and meditation create intentional pauses that counter the intensity of modern life and retrain the nervous system.
Comparison drains energy. Reclaiming focus by turning inward and honoring your present body is where transformation begins.
Befriending discomfort creates expansion. and embodiment practices help regulate emotional turbulence.
Healing is non-linear. Feeling insecure about your body at times is normal. not a failure.
Service. purpose. and contributing to others are powerful ways to get out of self-judgment loops.
True empowerment comes from aligning with the people. places. and practices that elevate your inner world.
Yoga meets you where you are. There is no “right time” or “perfect body” required. starting small is still starting.

How to Connect With the Guest:

Website: https://yogawithveronique.com/
Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third-party media used remains the property of their respective owners and is used under fair use for informational purposes. By watching. you acknowledge and accept this disclaimer.

About Healthy Mind By Avik

Healthy Mind By Avik is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has evolved into a sanctuary for healing. growth. emotional resilience. and mindful living. Hosted by Avik Chakraborty. this channel brings powerful conversations on:

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With 4,400+ episodes and 168.4K+ global listeners. this movement amplifies voices. breaks stigma. and ensures every story matters.

👉 Subscribe and join the healing journey.

Contact

Brand: Healthy Mind By Avik
Email: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations. guest appearances. coaching. and strategic partnerships.

CHECK PODCAST SHOWS AND BE A GUEST

Listen to all 17 shows: https://www.podbean.com/podcast-network/healthymindbyavik
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Are Generational Wounds Blocking Your Peace. How the STOP IT Method Rewires Faith. With Dr. Melanie Gray

Mon, 24 Nov 2025 21:50:00 +0530

On Healing Mindset, host Nazish digs into generational wounds, faith, and practical self-leadership with Dr. Melanie Gray, a trauma-informed care specialist, wellness strategist, and confidence coach. We unpack how inherited beliefs shape identity, why awareness is step one, and how Dr. Gray’s STOP IT Method helps listeners pause, choose, and act with courage. Expect straight talk on social media comparison traps, boundaries, forgiveness as a performance multiplier, and redefining strength with softness.

About the Guest:

Dr. Melanie Gray is a trauma-informed care specialist, wellness strategist, and confidence coach. She bridges lived experience with clinical and leadership expertise to help people break cycles, reclaim agency, and live faith forward. Creator of the STOP IT Method, she coaches individuals and teams to pause, pattern-break, and choose aligned action.

Key Takeaways:

Generational wounds are learned beliefs and behaviors. they often pass through language, roles, and family rules. Name the pattern to change it
Awareness is freedom. map triggers, then pre-decide your next best move. pause, breathe, or step away before reacting
The STOP IT Method is a rapid reset. stop, tell the truth, own the choice, plan the next step, implement it, track what changes
Over-independence can be armor. softening does not mean weakness. it is strategic confidence without constant proof-seeking
Curate your inputs. comparison from social feeds distorts goals. remove toxic influences and re-prioritize real-life metrics
Forgiveness is operational hygiene. refusing to forgive gives others long-term power over your decisions and energy
Faith can be a stabilizing operating system. choose practices that ground you. scripture, prayer, community, service
Define success beyond money or applause. optimize for peace, presence, and alignment over external validation
Healing is iterative. you will fall and you will rise. consistency and community accelerate the rebound
Small daily practice wins. short gratitude prayer, micro-pause before replies, and one courageous action toward your values

Connect with the Guest:

Website

A 3-Day Plan to Launch Your Self-Care Practices

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

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Can intentional choices help you celebrate without alcohol, build confidence, and stay social? with Michelle Houston

Sat, 22 Nov 2025 23:07:00 +0530

On Healing Mindset, host Archita sits down with Michelle Houston, founder of To Be Honest Beverage Co, to unpack how moving away from alcohol can catalyze real personal growth. We cover identity shifts, social pressure, habit design, and building inclusive experiences where alcohol is optional. Practical strategies for navigating events, strengthening relationships, and choosing functional non-alcoholic alternatives. This episode serves creators, leaders, and wellness-focused listeners who want clarity, not a hangover.

About the guest:

Michelle Houston is the founder of To Be Honest Beverage Co, a non-alcoholic functional spirits brand focused on intentional living and elevated social experiences. Former alcohol industry insider turned mindful drinking advocate. She champions choice, presence, and consumer-first experiences.

Key takeaways:

A bottle-of-rosé wake-up call sparked Michelle’s shift from default drinking to intentional choice.
The goal is not shaming alcohol use. It is building agency at every decision point.
Distance from alcohol created identity upgrades. more confidence, presence, and capacity to face emotions.
Socializing without alcohol takes a transition period. anchor to your “why” and plan alternatives.
Seek inclusive venues and activities. think run clubs, pickleball, DIY craft nights, escape rooms, interactive art.
Hospitality should list NA options on menus and craft them with the same care as cocktails. experience is the product.
Consumers vote with their wallet. request quality NA offerings. brands are listening.
For mixed friend groups. remove judgment and resist “just have one.” host with parity. NA beer, wine, and spirit options.
Mindful drinking can domino into better sleep, food choices, workouts, and relationships.
To Be Honest Beverage Co frames you as the main character. the drink should serve the moment, not define it.

How to connect with the guest

Website: tobehonestbev.com
Social: @ToBeHonestBev on YouTube, TikTok, and Instagram
Availability: Ships across the U.S.; stocked at select non-alcoholic shops and bars.
DM for questions via Instagram: @ToBeHonestBev

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Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

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📧 Email. www.healthymindbyavik.com
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Can Radical Honesty Heal the Heart? with Nikki Allen

Thu, 20 Nov 2025 19:27:00 +0530

In this raw and unfiltered episode of Healing Mindset by Healthy Mind By Avik™, host Nazish dives deep into truth, vulnerability, and emotional freedom with author and creator Nikki Allen, known for her book Loved You, Hated You. What begins as a conversation about heartbreak and trauma unfolds into a profound reflection on self-love, boundaries, and the art of storytelling as medicine.

Niki opens up about transforming pain into purpose, navigating twin-flame illusions, rebuilding trust after emotional abuse, and learning to love again without armor. Together, they explore how truth-telling and transparency can become powerful healing tools in a world addicted to perfection.

This is not just a conversation about writing — it’s a roadmap for emotional liberation and self-discovery.

About the Guest:

Nikki Allen is an author, songwriter, and storyteller whose creative work blends honesty, soul, and resilience. Her book Loved You, Hated You—originally a song turned screenplay—explores love, loss, and healing through the lens of vulnerability. Nikki’s voice is bold, transparent, and grounded in faith. She uses her art to inspire others to shed their masks, confront their truth, and reclaim their power.

Key Takeaways:

Love can both break and rebuild you; true healing begins when you stop clinging to labels like “twin flame” and start honoring your own worth.
Writing or creating from pain is powerful — but clarity comes after healing, not during chaos.
Boundaries and self-love are not selfish; they’re the foundation of emotional freedom.
Authenticity isn’t about being perfect — it’s about being unfiltered, unapologetic, and real.
Vulnerability is a form of strength. When you share your truth, you help others feel less alone.
Healing is a lifelong process; faith, reflection, and courage can transform even the deepest scars into creative power.

Connect with the Guest:

Explore Nikki’s world and her book Loved You, Hated You:
Website (book and bio): https://nikkiallen.com/

Want to be a guest on Healthy Mind, Healthy Life?

DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Check Podcast Shows & Be a Guest

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Laughter Yoga for Stress Relief: Practical Joy, Nervous System Reset, and Daily Energy — Cathy Nesbitt

Wed, 19 Nov 2025 19:55:00 +0530

Burned out, wired, and tired? In this direct, no-fluff conversation, we break down how intentional laughter—not just jokes—reboots your nervous system, boosts “feel-good” neurochemistry, and helps you show up steadier at work and at home. Cathy Nesbitt, Canadian health advocate, Certified Laughter Yoga Teacher, and Global Laughter Ambassador, explains how to use simple, repeatable practices (laughter exercises, EFT tapping, Brain Gym) to flip stress chemistry and build resilience on demand. We cover why people laugh at “inappropriate” moments (pressure release), how to start if it feels awkward, and why group laughter—online or in person—multiplies benefits. If you want a grounded path to more energy and clarity without wellness theatrics, this one’s tactical.

About the Guest:

Cathy Nesbitt is a Certified Laughter Yoga Teacher, Global Laughter Ambassador, and wellness educator from Canada. Since 2012 she’s led laughter sessions and, since 2020, a free weekly online club. She blends Laughter Yoga with EFT (tapping) and Brain Gym to help people reduce stress, reconnect with their bodies, and create sustainable daily uplift.

Key Takeaways:

Laughter can be practiced intentionally; your body benefits even if it starts “fake.”
Short, structured laughter bouts release dopamine, oxytocin, serotonin, and endorphins—counteracting stress chemistry.
Group sessions (Zoom or in-person clubs) make it easier to get past awkwardness and sustain the practice.
EFT tapping (acupuncture points without needles) pairs well with laughter to calm the stress response.
Brain Gym/cross-lateral movements help left and right brain communicate, improving focus and problem-solving.
“Inappropriate” laughter often signals pressure release; it’s a built-in de-stressor, not a moral failing.
Swap the default loop (constant stress with rare joy) for the opposite: baseline joy with brief, manageable stress spikes.
Simple rituals help: clap palm-to-palm to activate meridians, use call-and-response sounds (“ho ho, ha ha ha”), add playful “milkshake” exercises.
Start where you are: 5–10 minutes daily or join a weekly club; consistency beats intensity.
Laughter complements—not replaces—professional care; use it as a practical nervous-system reset alongside your existing wellness or medical plan.

Connect with the Guest

Cathy Nesbitt's Website
Free Laughter Club: Tuesdays, 9:30 AM Eastern (30 minutes on Zoom). Details on the website.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

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Natural Recovery After Surgery: Blending Modern Care with Nature — Dr. Shirley Piccarreto

Tue, 18 Nov 2025 19:30:00 +0530

On this episode of Healing Mindset, Dr. Shirley Piccarreto—doctor of natural medicine and certified herbalist—breaks down how she rebuilt strength after two surgeries and two fractures by combining modern medical intervention(when needed) with natural recovery tools. We cover anti-inflammatory nutrition, mindful cleansing, infrared and magnetic therapies, grounding, meditation, visualization, goal-setting, and the mindset required to move from pain to progress—especially for women 50+. If you’re seeking a practical, no-fluff path to faster recovery, resilient energy, better sleep, and mobility, this conversation lays out clear first steps and what to avoid.

About the Guest:

Dr. Shirley Piccarreto is a natural health expert, certified herbalist, educator, and community leader. She teaches weekly classes and runs Wise Women of Wellness, a learning community helping women—particularly 50+—optimize metabolic health, sleep, energy, mobility, and emotional resilience.

Key Takeaways:

Use doctors for acute care, build daily recovery naturally: Dr. Piccarreto needed surgery, then focused on nutrition, movement progressions (from short walks to yoga), and restorative tools.
Nutrition first: Prioritize whole foods, reduce inflammatory triggers, and support digestion before adding advanced protocols.
Mindset is medicine: Meditation, gratitude, and visualization reinforced consistency. Written goals sustained momentum during setbacks.
Progress, not perfection: Start with what you can (¼–½ mile walks, chair yoga), then layer intensity as pain allows.
Recovery stack: Anti-inflammatory diet, hydration, gentle cleansing approaches, infrared wraps, grounding mat, and sleep hygiene were combined—each adding a small percentage to total healing.
Women 50+: regenerate vs. degenerate: Strength, mobility, skin quality, and energy can improve with training, protein, and smart recovery—age is not a verdict.
Environment matters: Reduce unnecessary additives/tolerances where possible; align food, movement, stress, and sleep for epigenetic benefits.
Community & education accelerate change: Weekly learning and Q&A help cut through online noise and keep habits consistent.

“This is educational only; consult your clinician before changing care, medication, or post-op protocols.”

How to Connect with the Guest:

Wise Women of Wellness (Facebook Group): Search “Wise Women of Wellness” on Facebook and request to join (free weekly classes).
Direct questions: Message Dr. Piccarreto via the group (programs include low-cost monthly deep dives).
Explore her programs for women over 50 at:
drshirleysays.live/wise

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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The Art of Restorative Dentistry — Health, Longevity & Evidence-Based Care with Dr. Edward Feinberg, DMD

Sun, 16 Nov 2025 19:17:00 +0530

On Healing Mindset, host Nazish speaks with Dr. Edward Feinberg, DMD—a restorative dentistry pioneer carrying a 70-year lineage of evidence-based practice. We cut through hype to examine why basic engineering principles, precise step-by-step workflows, and seal integrity matter more than trendy tools. Dr. Feinberg explains when to save natural teeth with crowns and bridges, how thoughtful design prevents bone loss and food impaction, and where digital tech (like scanning and milling) genuinely helps—without violating fundamentals. If you want dentistry that safeguards confidence, function, and long-term oral health, this conversation gives you a clear, practical framework.

About the guest:

Edward Feinberg, DMD is Director of The Onward Program, educator, author, and second-generation master of full-mouth rehabilitation and crown & bridge. He teaches principle-driven methods backed by decades of documented outcomes.

Key takeaways:

Principles first: Long-term success depends on basic science and engineering (fit, force management, hygiene access), not on the latest device.
Step-by-step quality control: Identify and correct errors at each stage; don’t “see what happens.” This mindset reduces remakes and failures.
Seal matters: But-joint ceramic margins are hard to seal reliably; design and execution should minimize microleakage risk over years, not days.
Preserve natural teeth: Well-planned crown & bridge can redistribute forces, tie teeth to prevent food impaction, and stabilize sites with prior bone loss.
Bone is the foundation: Periodontal health determines longevity. Hygiene visits and home care are non-negotiable.
Replace missing teeth thoughtfully: Prevent drifting, supra-eruption, and abnormal force vectors that escalate wear or bone loss.
Use tech wisely: Scanning/milling can increase accuracy, but only when it supports fundamentals; tech is a tool, not an endpoint.
Evaluate popular treatments critically: High-load, hard-to-clean superstructures can be risky; plan for hygiene, stress management, and long-term maintenance.
Training gap: Many programs underteach proven crown & bridge principles; continuous learning is essential.
Patient advocacy: Ask why a plan was chosen, how forces and hygiene are addressed, and what evidence supports long-term outcomes.

How to connect with the guest:

- Website: theonwardprogram.com
- Audience tip: When booking a consult, ask to review long-term case follow-ups (x-rays/photos) for similar treatments.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Because every story matters and yours could be the one that lights the way!

Meditation That Actually Works: Mindfulness, Soul Contact, and Everyday Spirituality with Blair Abee

Fri, 14 Nov 2025 16:55:00 +0530

On Healing Mindset, host Nazish sits down with author–poet and “ordinary mystic” Blair Abee to cut through the noise around meditation. Blair details a practical routine—brief morning/evening sits plus simple, repeatable mindfulness cues during the day (mantras, gratitude, visual anchors)—and explains “soul contact” as a felt experience that raises awareness, steadies emotions, and fuels creativity. We unpack why forcing a silent mind backfires, how to bypass mental chatter, and ways to turn movement, music, writing, and even cooking into living meditation. Clear, actionable, and grounded for beginners and longtime practitioners alike.

About the guest:

Blair Abee is the author of five books on mindfulness, meditation, manifestation, and higher consciousness. A long-time yoga and meditation practitioner, he teaches accessible tools to experience “soul contact” in everyday life.

Key takeaways:

Treat meditation as brief, consistent reps: 10–20 minutes morning and evening, plus micro-practices during the day.
Use mindfulness triggers: short mantras (“Peace, be still”), a desk note (“Live Christ Consciousness”), a doorway token—anything that prompts presence.
Don’t fight chatter; choose methods that bypass it (e.g., body sensation, breath, mantra) instead of forcing silence.
Gratitude elevates state and aligns behavior; start the day listing what you’re grateful for.
Energy follows attention: music, nature walks, mindful cooking, and creative writing can become meditation when done with awareness.
Creativity tip: try free-writing after a short sit to let insights surface without overthinking.
Benefits show up physically and emotionally; research links meditation to improved stress markers and resilience (per Blair’s overview).
Start small: pause—breathe—scan—name one thing you appreciate; repeat often.

How to connect with the guest:

Website: blairabee.com
Books: Search “Blair Abee” on Amazon (ebooks and paperbacks)
Free resources mentioned: meditation benefits guide, music download, and spiritual personality quiz (via blairabee.com). Get a free copy of "The Amazing Benefits of Meditation" book and take the Spiritual Personality Quiz.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
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OUR SERVICES
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Faith, Freedom, and the Simplicity of True Emotional Healing — Elena Huggins

Wed, 12 Nov 2025 20:10:00 +0530

On Healing Mindset, host Nazish speaks with Elena Huggins—speaker, musician, and advocate for emotional freedom—about moving from constant “maintenance” to lasting freedom. Elena explains why healing becomes complicated (and disempowering) when we stack tactics and gurus, and how returning to Scripture simplified her path: renewing thought patterns, reshaping parenting, and restoring peace. She outlines the difference between being healed and being free, how honest self-inquiry and forgiveness as a choice break emotional loops, and why science often catches up to biblical wisdom. Practical steps, straight talk, and a clear anchor for anyone feeling stuck.

About the guest:

Elena Huggins is a speaker and musician focused on mental and emotional freedom through faith-based principles integrated with psychology and research. Her book “Untwist Me” connects Scripture with medical and scientific studies to make complex issues simple and actionable.

Key takeaways:

Freedom vs. maintenance: Healing that relies on constant techniques can leave you one spiral away from relapse; freedom means the old pattern loses power.
Keep it simple to stay powerful: Overcomplicating mental health makes people freeze; simplicity restores agency and momentum.
Scripture as a cognitive framework: Daily reading shifted thought patterns (“think on what is true and good”) and behavior—akin to cognitive restructuring, but simpler to apply.
Faith and science aren’t enemies: Many modern insights (rest, fasting, mind–body–gut links) align with long-standing biblical principles; research often “catches up.”
Invite God into the pain: Distinguish belief in God from a relationship with Jesus; surrender and honest dialogue create an anchor during chaos.
Honesty first: You can’t heal what you won’t name. Drop partial stories; tell the whole truth (including your role) to start moving.
Forgiveness is a choice, not a feeling: Releasing resentment protects your body and mind, clears your filter, and stops “bleeding on those who didn’t cut you.”
Starter step today: Write the hard, unedited truth about the situation and what you control; choose one concrete release action (prayer, letter you don’t send, 30-day “release” practice).

How to connect with the guest

Book: Untwist Me — available on Amazon in Audible, Kindle, paperback, and hardcover.
Follow: https://www.elenahuggins.com/

If you or someone you know is struggling or in immediate danger, contact local emergency services or a crisis hotline in your region.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

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Breaking Free from Caffeine Dependence: Sleep, Hormones, and Real Energy with Steve Frazier

Mon, 10 Nov 2025 17:35:00 +0530

On Healing Mindset with host Nazish, entrepreneur Steve Frazier explains how caffeine hijacks natural energy—disrupting circadian rhythm, deep sleep stages, hormone balance, and focus. He shares his ER scare with heart palpitations, what happens to adenosine receptors, why morning light and hydration matter, and a practical taper plan to quit without brutal withdrawal. This direct, no-hype conversation gives listeners science-backed context and real-world habits to rebuild clarity, mood, and stamina—without chasing the next cup.

About the guest:

Steve Frazier is a lifelong entrepreneur and founder of Release the Coffee Cuffs—a program and book guiding people to reduce or quit caffeine and reclaim restorative sleep, steady mood, and sustainable energy.

Key takeaways:

Caffeine blocks adenosine receptors, delaying sleep pressure; when you quit abruptly, receptors reopen and can trigger headaches, fatigue, and brain fog.
Morning bright light exposure boosts natural cortisol awakening response; pair it with water + minerals (e.g., lemon water) before any caffeine.
Caffeine elevates cortisol and adrenaline, shifting the body toward fight-or-flight and glucose release; repeated spikes may disturb metabolic steadiness.
It can shorten Stage 3 (restorative) and Stage 4 (REM) sleep, so you may sleep but still wake unrefreshed—driving a dependency loop.
For men: frequent spikes may raise blood pressure and can work against testosterone optimization, especially with poor sleep.
For women: caffeine sensitivity varies by cycle phase; processing often slows in the luteal phase, so afternoon intake lingers longer.
If you choose to reduce or quit, avoid cold turkey; use a taper (e.g., step down weekly in total mg), consider Swiss-water decaf, and track intake.
Reframe caffeine as borrowed energy; prioritize sleep hygiene, hydration, nutrition, and daylight to restore baseline energy.
Pregnant listeners should consult a qualified clinician on safe limits and personal risks; individualized guidance matters.

Connect with the guest:

Website & programs: releasethecoffeecuffs.com
Book: Release the Coffee Cuffs: Winning the Battle with Caffeine (details on the website)

The information shared in this episode of Healing Mindset is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always seek the guidance of your physician, qualified healthcare provider, or licensed medical professional with any questions you may have regarding your health, medical condition, or before making any changes to your diet, caffeine intake, medications, or wellness routine.

Do not disregard professional medical advice or delay seeking it because of information shared in this podcast. The guest’s views are based on personal experience and research and do not replace individualized medical consultation.

If you are pregnant, nursing, have a medical condition, or are taking any medications, please consult your healthcare provider before making lifestyle or supplement changes.

Neither the host, the guest, nor Healthy Mind By Avik™️ is liable for any direct, indirect, or consequential outcomes arising from the use or misuse of the information discussed.

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Because every story matters and yours could be the one that lights the way!

#po...

Women, Stress & Insulin Resistance: Hidden Metabolic Triggers, Perimenopause, Sleep, and “Eternal Glow” — with Sharon Neilson

Fri, 07 Nov 2025 20:36:00 +0530

On Healing Mindset, host Nazish sits down with Sharon Neilson, RN (30+ years in women’s wellness) to unpack the overlooked connection between chronic stress and insulin resistance—and why many women in high-pressure seasons see fatigue, weight gain, poor sleep, anxiety, and perimenopausal shifts at the same time. Sharon explains how ultra-processed “low-fat” foods sneak in sugar, how hormone changes alter insulin sensitivity, and why evening nervous-system downshifts (sleep routines, hydration, protein-forward meals, magnesium) matter more than hacks. She introduces her concept of “feminine recovery”—reclaiming boundaries, rhythm, and a calm nervous system—so your “eternal glow” reflects physical, emotional, and spiritual alignment. Practical, direct, and immediately usable.

About the guest:

Sharon Neilson, RN is a women’s wellness specialist and holistic coach. Through her brand Eternal Her, she helps women navigate stress, perimenopause, insulin resistance risk, and nervous-system regulation with clear education and doable routines. She’s launching Awaken Her, an 8-week small-group program focused on metabolic awareness, sleep, and boundary-building for sustainable vitality.

Key takeaways:

Stress–metabolism link: Chronic stress elevates insulin and keeps blood sugar circulating when cells are “full,” driving insulin resistance, fatigue, and weight gain—especially in busy, caregiving, high-responsibility seasons.
Hidden sugar trap: Many “low-fat/high-protein” packaged foods compensate for flavor with added sugar. Label literacy is a metabolic must.
Perimenopause matters: Falling estrogen/progesterone can reduce insulin sensitivity; women in their late 30s–40s+ should proactively watch glucose, energy, and sleep patterns.
Nervous system first: An evening wind-down ritual (light movement, hydration, protein-forward dinner, reading/low light, breathwork) improves sleep quality and glucose handling.
Fasting is nuanced for women: Time-restricted eating may help some, but aggressive fasting can backfire under high stress or perimenopause. Personalize timing—often earlier dinners work better than skipping breakfast.
Strength + nourishment: Resistance training supports insulin sensitivity, but under-eating or cutting all carbs elevates stress; aim for balanced meals with whole foods.
Boundaries = biology: Saying no and designing work/family rhythms that protect rest is metabolic care, not luxury.
Simple support: Many benefit from nighttime magnesium (general well-being), consistent hydration, and walksto downshift the nervous system.
Community & coaching: Change sticks faster with education, accountability, and space to “marinate” between sessions—hence Sharon’s fortnightly coaching cadence.

How to connect with the guest

Website: https://eternalher.com/
Instagram/Facebook
Program: Awaken Her (8-week, small cohort). DM Sharon on social to inquire.
Free resources: Blog and a self-guided prediabetes risk assessment available on her site.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Emotional Sobriety, Nervous System Regulation & Trauma-Informed Healing — with Natalie “Nat Nat” Bedard

Tue, 04 Nov 2025 19:49:00 +0530

On Healing Mindset with host Nazish, emotional healing guide Natalie “Nat Nat” Bedard breaks down emotional sobriety—meeting reality without numbing—and shows how breathwork, body awareness, and trauma-informed practices regulate the nervous system. You’ll learn to identify sensations (tight chest, jitters, heaviness), name emotions without judgment, and interrupt default patterns like yelling, avoidance, over-scrolling, or shutdown. Natalie leads a 2-minute micro-practice listeners can use anytime, then explains how consistent, small actions compound into durable change you can feel in daily life (less reactivity in traffic, fewer blowups, more steadiness). Clear, grounded, and practical—this conversation gives you tools to reconnect to your body and move from survival to presence.

About the guest

Natalie “Nat Nat” Bedard is an emotional healing and nervous system guide. Through a trauma-informed, self-rootedapproach, she helps clients release protective patterns, regulate emotions, and return to authenticity. She creates accessible practices, runs the Lift Oneself podcast, and offers workshops on Emotional Sobriety.

Key takeaways :

Emotional sobriety = facing reality without numbing; emotions are information, not absolute truth.
Start with the body: name sensations first (knot in stomach, tightness, urge to run), then name the emotion.
Micro-practice: 2 minutes of nasal breathing, gentle attention, and belly breaths can downshift the nervous system.
Protective patterns form to keep us safe (“don’t die” biology) and become defaults (yell, freeze, fawn, scroll).
Interrupt patterns by pausing, breathing, and asking: What just activated me? What am I feeling in my body?
Trauma-informed care honors different nervous-system responses to the same event; safety and pacing matter.
Somatic anchors (hand on chest, “I am safe to feel”) rebuild trust and reduce dissociation or overwhelm.
Progress looks subtle first: fewer outbursts, less agitation, steadier baseline—consistency beats quick fixes.
Journal after practices to give language to sensations and track triggers, wins, and shifts over time.
Healing is partnership, not prescription: meet yourself where you are; slow and steady creates durable change.

Connect with the guest:

Website & discovery calls: https://liftoneself.com/
Social: @liftoneself on major platforms
Podcast: Lift Oneself
Workshop: Emotional Sobriety (details on the website)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Because every story matters and yours could be the one that lights the way!

Paradoxical Heka & Kametaphysics: How Embracing Opposites Heals the Mind with Reginald Martin

Mon, 03 Nov 2025 18:32:00 +0530

On this episode of Healing Mindset, host Nazish sits down with Reginald Martin to demystify Paradoxical Heka and Kametaphysics—a practical framework for integrating opposites (fear/calm, shadow/light) to restore inner balance. Reginald explains how voice, sound, and breath combine to recalibrate the nervous system, shift from a “broken” ontology to wholeness, and create a third state of peace. You’ll learn a simple, repeatable ritual you can use in minutes to move from looping thoughts to grounded clarity—without abandoning therapy or mindfulness. Direct, applicable, and rooted in lived experience, this conversation shows how to work with paradox to change your energy and your life.

About the Guest:

Reginald Martin teaches consciousness, energy work, and Kametaphysics with a focus on practical healing. He shares articles, videos, and tools that help people integrate paradox, tune their field, and align with wholeness.

Key Takeaways:

Wholeness over “brokenness.” Kemetic Metaphysics reframes you as a whole, divine being; challenges are misalignment, not defects.
Paradoxical Heka = voice + sound + breath. Name the present state (e.g., fear) and the timeless truth (safety/wholeness) in one breath to create a third state of peace.
Shadow and light aren’t enemies. Fighting the shadow makes you your own adversary; integration reduces inner resistance and energetic blocks.
A 3-breath reset works. Sit upright, take three slow breaths, set intention, then speak a paradox: “Even though I feel fear, I honor it—and I am safe in a friendly universe.”
Somatic confirmation. Chills or a full-body wave often signal the field has tuned and the paradox “took.”
Not a replacement for therapy. These practices complement therapy and mindfulness by adding a soul-level lens.
Emotions guide boundaries. Anger can be a boundary signal; paradox helps you honor it without looping or bypassing.
Ritualize practice. Tie Heka to daily habits (e.g., morning walks) to build consistency and measurable shifts in thought patterns.

Connect with the Guest

Substack: https://reginaldmartin.substack.com/
YouTube

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

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Why “Having the Right Mindset” Heals the Body — Gratitude, Placebo Power, and Patient Agency with Julius Torelli, MD

Fri, 31 Oct 2025 17:00:00 +0530

On Healing Mindset, host Archita Garg speaks with Julius Torelli, MD, a veteran cardiologist and founder of the Gratefully Well method. Dr. Torelli explains how medically unexplained symptoms often have emotional roots, why the placebo/nocebo effects prove mindset changes physiology, and how structured gratitude practices—including his Trace Back Method—can shift blood pressure, heart rate, and recovery trajectories. We dig into practical starting points for people facing chronic illness or burnout: reframing thoughts, reclaiming responsibility, breathwork, meditation, and building supportive routines alongside conventional care. Direct, actionable, and grounded in clinical reality—not hype.

About the Guest:

Julius Torelli, MD is a cardiologist with 40+ years in practice and creator of Gratefully Well, a framework that adds mental, emotional, social, and spiritual dimensions to standard medical treatment. He authors the Gratefully Wellnewsletter on Substack and wrote Holistic Health Pathways (Amazon), cataloging evidence for the physical and mental health benefits of gratitude.

Key Takeaways:

Mindset changes physiology. The placebo/nocebo effects show beliefs and expectations can alter measurable health outcomes.
Add, don’t replace, medicine. Gratefully Well complements surgeries and pharmaceuticals by addressing non-physical dimensions (mental, emotional, social, spiritual).
Trace Back Method for gratitude. Start with one thing you’re grateful for, trace every element that makes it possible, and amplify into awe-based gratitude—usable “on the fly.”
From passive patient to active participant. Outcomes improve when people assume responsibility for daily choices (sleep, nutrition, movement, stress).
Chronic conditions need whole-person tools. For type 2 diabetes, migraines, and IBS, lifestyle and emotional regulation can reduce symptom load and medication burden.
Practical starters. Breathwork (diaphragmatic), meditation, gratitude journaling with depth (quality over quantity), support groups, and therapist-guided coping skills.
Case insight. Reframing resentment toward a pacemaker into genuine appreciation correlated with improved walking distance, fewer hospitalizations, and better ejection fraction.
Clinicians matter, community matters. Support groups in cancer care correlate with better outcomes; yet uptake remains low—close that gap.
Language check. Notice negative emotion → choose a reframing prompt → apply gratitude in the moment (grocery line, traffic, clinic waiting room).
Sustainable wellness. Consistency with small behaviors drives compounding benefits; heroics aren’t required.

Connect with the Guest

Newsletter (Substack): Search for “Gratefully Well” or “Julius Torelli.”
Website: www.gratefullywell.com — take the free 7-Day Gratitude Challenge.
Books: Holistic Health Pathways (Amazon); new gratitude techniques guide coming to the website.
Workshops: Free intro sessions (online) and closed-group 8-week programs via the website/newsletter.

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• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

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Because every story matters and yours could be the one that lights the way!

Bridging Science and Spirit: Awakening Energy Consciousness with Dr. Eleanor Haspel-Portner

Sat, 25 Oct 2025 21:09:00 +0530

In this thought-provoking episode of Healing Mindset, host Nazish sits down with Dr. Eleanor Haspel-Portner, a pioneering psychologist, energy healer, and best-selling author, to explore the powerful intersection between science and spirituality. Dr. Eleanor shares her extraordinary journey—from earning a Ph.D. in the social sciences to discovering her intuitive gifts and creating the Noble Energy Map, a framework that merges ancient wisdom with modern science.

This conversation dives deep into how energy awareness, soul alignment, and spiritual values can shape our reality. From understanding the four worlds of existence to living in tune with divine guidance, Dr. Eleanor reminds us that when we honor our soul’s truth, we create harmony between our inner and outer worlds.

Perfect for seekers, healers, and anyone ready to align science with soul, this episode offers practical wisdom for living with clarity, peace, and purpose.

About the Guest:

Dr. Eleanor Haspel-Portner is a visionary teacher, energy healer, and best-selling author known for integrating esoteric wisdom with scientific validation. With a Ph.D. from the University of Chicago and decades of research in psychology, anthropology, and energy systems, she developed the Noble Energy Map, helping individuals manifest their highest potential through alignment of mind, body, and spirit. She has worked globally with individuals, couples, and groups, guiding them toward spiritual awakening and practical transformation.

Key Takeaways:

Energy healing and science can coexist, revealing a complete picture of human consciousness.
The Four Worlds—spiritual, physical, emotional, and mental—must be balanced to achieve inner harmony.
Meditation, journaling, and energy awareness are essential practices for tuning into your soul’s voice.
Children should be encouraged early to listen to their intuition and express their spiritual intelligence.
Living authentically means aligning your soul values with daily actions and relationships.
Emotional reactivity blocks energy flow; compassion and self-awareness restore balance.
Collective energy—within families, relationships, or communities—shapes personal and global evolution.
True manifestation begins with clarity: write your values, review your life alignment, and act with intention.
Trust divine timing—every spiritual nudge or “inner voice” leads you to your greater purpose.

Connect with Dr. Eleanor Haspel-Portner:

Website: https://www.nobleenergywellnes.com/
Books: Living from Soul and other works available on Amazon
Workshops & Courses: Noble Energy Map Programs

Want to be a guest on Healthy Mind, Healthy Life?
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About Healthy Mind By Avik™️
A global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this show offers conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Contact
📧 www.healthymindbyavik.com

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Choose Yourself: Healing Trauma & Building Resilience with Hakeem Bourne McFarlane

Thu, 23 Oct 2025 17:33:00 +0530

In this transformative episode of Healing Mindset, Hakeem Bourne McFarlane, creator, author, and founder of the Choose Yourself movement, shares how choosing yourself first can unlock healing, resilience, and personal empowerment. Hakeem dives deep into overcoming trauma, breaking self-sabotage cycles, and maintaining momentum when progress feels invisible. From establishing daily foundations to embracing discomfort intentionally, he outlines actionable steps to reclaim your power, honor your integrity, and create lasting transformation. If you’re ready to face your excuses, step into your purpose, and cultivate mental and emotional strength, this episode offers the blueprint.

About the Guest:
Hakeem Bourne McFarlane is the founder of the Choose Yourself movement, an author, and a motivational leader dedicated to helping people reclaim their power and transform their lives. With a mission to face trauma head-on and create actionable change, Hakeem inspires individuals to align with their true selves and build resilience through authenticity, discipline, and self-mastery.

Key Takeaways:

Choosing yourself means reclaiming the version of you that was meant to exist before adversity and societal expectations.
Self-focus vs. selfishness: Prioritize delayed gratification, health, and discipline instead of indulging in instant gratification.
Break free from self-sabotage by embracing discomfort and establishing daily routines that build conscious control.
Momentum is built through faith, consistency, and small daily actions that prepare you for both opportunity and adversity.
The GPS formula: Gift + Passion + Story creates a framework to leverage your unique experiences into purpose-driven action.
Integrity and authenticity in solitude anchor long-term healing and growth.
Overcoming repeated setbacks requires eliminating toxins, building structured routines, and intentionally choosing positive reflections.
Community, accountability, and deliberate preparation strengthen emotional resilience and maintain personal progress.
Embrace small controlled struggles (exercise, meditation, fasting, disciplined routines) to build internal strength and resistance to external pressures.

Connect with Hakeem Bourne McFarlane:

Instagram & Facebook: @bigdreamhakeem
Email: website

Listener Action:
Hakeem reminds us that choosing yourself isn’t optional—it’s the gateway to healing, freedom, and purpose. Start today with one deliberate choice, honor your integrity, and face discomfort head-on to reclaim your life.

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Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use for informational purposes.

About Healthy Mind By Avik™️:
A global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, the channel provides podcasts and conversations on mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. With 4,400+ episodes and 168.4K+ global listeners, Healthy Mind By Avik™️ unites voices, breaks stigma, and ensures every story matters.

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From Physics to Wellness: The Science of Strategic Well-Being with Dr. Zoa Conner

Mon, 20 Oct 2025 20:30:00 +0530

In this thought-provoking episode of Healing Mindset, host Nazish sits down with Dr. Zoa Conner, a physicist turned well-being lifestyle alchemist, to explore how science and soul intersect in modern healing. From analyzing the laws of the universe to decoding the human experience, Dr. Zoa shares how strategic well-being blends logic, intuition, and sustainability to help high-achieving women thrive—not just survive.
Through deep insights into breathwork, energy balance, and lifestyle design, she explains why healing is not a luxury but a systemic recalibration of mind, body, and environment. Discover how her retreats and her book Wellness in Motion turn scientific precision into soulful practice.

About the Guest:

Dr. Zoa Conner is a physicist-turned-wellness strategist who helps high-performing women shift from burnout to balance through a data-driven yet deeply intuitive approach. Merging quantum logic with Ayurvedic philosophy, she leads transformative retreats and private programs that restore harmony across physical, emotional, and energetic dimensions. Her mission is to make well-being measurable, sustainable, and profoundly personal.

Key Takeaways:

Physics and wellness share a common language: understanding systems and how to optimize them.
Strategic well-being isn’t about adding more; it’s about aligning your lifestyle with what truly works for you.
True healing starts with breath—it’s the bridge between body and mind, awareness and action.
Emotional release, like crying, isn’t weakness—it’s a physiological sign that the body feels safe and is beginning to heal.
Simple lifestyle pattern shifts, like walking after meals, can reset digestion, mood, and energy.
Sustainability is self-care: as we nurture the Earth, we nurture our own vitality.
Conscious alignment includes our relationship with people, nature, and our inner environment.
Transformation lasts when it’s designed with structure, accountability, and intention—not just inspiration.

Connect with the Guest:

Website: zenandvitality.com
Retreats: intentional-vitality.com

Want to be a guest on Healthy Mind, Healthy Life?

DM on PM – Send a message on PodMatch
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Disclaimer:

This episode is for educational and informational purposes only. The views expressed are those of the guest and do not reflect the opinions of the host or Healthy Mind By Avik™️. No harm or defamation is intended toward any individual, organization, or entity. All third-party content is used under fair use for informational purposes.

About Healthy Mind By Avik™️:

A global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel delivers powerful conversations around:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we’re building a world where every story matters.

Subscribe and be part of this healing journey.

Contact:

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Because every story matters—and yours could be the one that lights the way.

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Engineering the Human Psyche: Inside “Septemics” and the 35 Scales of Human Phenomena — Jim Marshall

Fri, 17 Oct 2025 17:30:00 +0530

On Healing Mindset with debut host Nazish (Healthy Mind By Avik™ Network), Jim Marshall outlines “Septemics”—a seven-level, mathematics-embedded framework spanning 35 scales that, he argues, map predictable shifts in human behavior, motivation, relationships, and group dynamics. Drawing on decades of client work with Socratic dialogue and biofeedback, he explains how recognizing levels can improve decision-making, reduce conflict, and clarify motives—without joining a program or hiring a facilitator. This is a direct, practical conversation about applying structured awareness to everyday choices, relationships, and leadership.

About the Guest:

Jim Marshall is a polymath and Human Development Engineer who developed Septemics, a system of 35 seven-level scales intended to help individuals and groups identify, measure, and improve patterns of thinking and behavior.

Key Takeaways :

Septemics proposes 35 seven-level scales (e.g., Motivation, Control, Relationships, Politics) meant to model how people and groups operate.
Spotting someone’s level on a given scale can clarify motives and prevent costly misjudgments in hiring, dating, partnerships, or politics.
The “Motivation” scale is particularly actionable: assessing others’ motives—and your motives toward them—can produce immediate insight and better boundaries.
People are typically high on some scales and low on others; knowing where frictions reside helps you “tiptoe” around recurring flashpoints.
Self-assessment should be private; labeling living people publicly can be counterproductive and unethical.
Marshall recommends ordinary language, glossaries, and independent use—no memberships or facilitators required.
Claimed speed of change comes from structured questioning and biofeedback; even so, apply discernment and consider complementary support where appropriate.
Use the framework as a map, not a verdict: it informs choices; it doesn’t replace them.

How to Connect with the Guest

Website: septemics.com
Explore reviews, sample chapters, and an audio introduction on the site.

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Mental Health and Emotional Well-being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

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The Art of Coming Home to Yourself

Mon, 06 Oct 2025 14:29:40 +0530

In this soul-soothing episode, Nazish offers a tender reminder that peace isn’t something to chase it’s something to remember. The Art of Coming Home to Yourself is a meditation on slowing down, returning to your body, and reconnecting with the stillness that has always lived within you.

Through her gentle words, Nazish guides listeners back to a place of inner safety and belonging. She reminds us that we are not broken only buried under layers of noise, expectation, and survival. This episode feels like a soft exhale, an invitation to let go of striving and rediscover the quiet truth: you are already home.

What Listeners Can Learn:

How to reconnect with your breath, body, and inner rhythm.
Why peace is not something we find, but something we remember.
The power of stillness and presence in healing and self-awareness.
Simple ways to return to yourself when feeling lost or overwhelmed.

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Awakening in a World That’s Asleep

Mon, 06 Oct 2025 14:28:21 +0530

In this profoundly reflective episode, Nazish invites you to pause, breathe, and remember the sacred truth you may have forgotten that awakening isn’t about escaping life, but learning to see it clearly. Awakening in a World That’s Asleep is a poetic exploration of awareness, stillness, and the courage to wake up from the illusion of busyness and autopilot living.

With warmth and compassion, Nazish guides listeners to rediscover beauty in the ordinary the light on your skin, the rhythm of your breath, the quiet truth that surfaces when you finally stop silencing yourself. This episode is an awakening in itself: a soft, luminous call to slow down, notice, and live with presence.

What Listeners Can Learn:

How awakening unfolds gradually one breath, one truth at a time.
Why awareness is the doorway to peace and authenticity.
How to find beauty and meaning in everyday moments.
The freedom that comes when you stop chasing and start being.

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When Letting Go Becomes the Greatest Act of Strength

Mon, 06 Oct 2025 14:26:12 +0530

In this heartfelt and healing episode, Nazish offers a tender meditation on the quiet courage it takes to release what no longer aligns with your soul. When Letting Go Becomes the Greatest Act of Strength invites listeners to view release not as loss, but as liberation a return to trust, truth, and inner peace.

With gentle wisdom and emotional depth, Nazish reminds us that letting go doesn’t mean we’ve failed; it means we’re finally ready to grow. Whether it’s a relationship, an old version of ourselves, or the belief that we must earn love to feel worthy, this episode helps us soften into surrender and rediscover strength in stillness.

What Listeners Can Learn:

Why true strength often hides in surrender, not resistance.
How to honor endings as sacred beginnings.
The power of trusting the unseen path ahead.
How releasing control opens space for peace and healing.

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The Art of Coming Home to Yourself

Sat, 04 Oct 2025 18:46:25 +0530

Welcome, beautiful soul.Take a breath the kind that reminds your body you’re safe here.

In a world that keeps telling us to go faster, to do more, to chase something next…we often forget the simplest truth: you are already home, if you can just pause long enough to feel it.

Coming home to yourself isn’t about running away from life.It’s about returning, to your breath, your body, your inner rhythm.It’s remembering that you are not broken, you’re just buried under noise, expectations, and the weight of survival.

Maybe you’ve spent years looking for peace in other people, places, or achievements.But peace isn’t found, it’s remembered.It’s what happens when you stop searching long enough to listen.

So right now, I invite you to close your eyes, or soften your gaze, and whisper to yourself:“I am home.”

Because healing doesn’t start with a plan or a book or a ritual.It starts here, with the willingness to be still, to feel, and to let that be enough.

If today you’re tired, lost, or unsure of who you arelet this be the moment you come home.

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Episode 1

Mon, 02 Jun 2025 16:05:39 +0530