Healing Our Grieving Hearts Podcast

The Difference Between Grief and Depression

Sat, 04 Apr 2026 10:00:00 -0700

Introduction

Topic Introduction [00:53]

Main Topics

Understanding the Nature of Grief [01:35]
Understanding the Nature of Depression [02:46]
Where Grief and Depression Can Overlap [03:55]
Listening to What Your Heart and Body Are Telling You [05:06]
Releasing the Need to Compare or Judge Your Experience [06:08]
Supporting Yourself with Gentle Care [07:36]
When to Seek Additional Support [08:20]
Closing [10:04]

Additional Resources

The Exhaustion of Carrying Grief Invisibly

Sat, 28 Mar 2026 10:00:00 -0700

Introduction

Topic Introduction [00:53]

Main Topics02:38

The Effort of Holding It Together [02:39]
When Grief Has No Place to Go [04:13]
The Body Remembers What the Heart Holds [05:50]
Allowing Yourself to Be Seen, Even Gently [07:21]
Resting Without Explaining [08:54]
You Are Not Meant to Carry This Alone [10:18]
Closing [11:37]

Additional Resources

How to Leave the Room Without Guilt

Sat, 21 Mar 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Understanding the Emotional Weight of Caregiving [02:46]
Where the Guilt Comes From [04:33]
Redefining Presence and Care [06:09]
The Fear of Missing Something Important [07:45]
Creating Space Without Guilt [09:19]
Honoring Your Own Humanity [10:43]
Closing [12:11]

Additional Resources

When Love and Resentment Exist Together

Sat, 14 Mar 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Love Does Not Cancel Out Difficult Emotions [02:53]
The Hidden Weight of Caregiving [04:20]
When Love Becomes Mixed with Loss [05:57]
Making Peace with Complex Emotions [08:36]
Allowing Love to Remain at the Center [10:13]
Closing [11:35]

Additional Resources

Sound, Silence, and the Language Beyond Words

Sat, 07 Mar 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

When Words are Not Enough [02:53]
The Healing Power of Sound [05:12]
The Wisdom of Silence [07:28]
Finding Balance Between Sound and Silence [09:25]
Learning to Listen with the Heart [11:28]
Closing [12:57]

Additional Resources

Letting Hospice Help You

Sat, 28 Feb 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Understanding What Hospice Really Is [02:18]
The Emotional Resistance to Calling Hospice [04:17]
How Hospice Supports You as the Caregiver [05:27]
What the Final Days May Look Like [07:04]
Letting Hospice Help You is an Act of Love [08:17]
Closing [09:31]

Additional Resources

Making Peace with What You Cannot Fix

Sat, 21 Feb 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Understanding the Fixer Within [03:10]
When There Truly Was Nothing More You Could Do [04:51]
Acceptance is Not Approval [06:52]
Grieving Instead of Fixing [08:37]
Trusting a Larger Holding [10:17]
What Peace Actually Feels Like [11:22]
A Gentle Practice for Releasing Control [12:24]
Closing Reflection [13:13]

Additional Resources

Grieving in a World That Wants You to Be Fine

Sat, 14 Feb 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

The Culture of "Fine" and the Silence Around Grief [02:31]
The Inner Pressure to Appear "Okay" [04:20]
What Grief Actually Needs [05:54]
Learning to Tell the Truth Gently [07:41]
You Are Not Here to Perform Healing [08:55]
Closing [09:44]

Additional Resources

Who Are You Beyond the Role of Caregiver?

Sat, 07 Feb 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

When Caregiving Becomes the Center of Everything [01:49]
How Caregiving Slowly Shapes Identity [03:06]
The Fear and Guilt Beneath the Question [05:54]
Remembering the Parts of You That Went Quiet [07:41]
Integrating Caregiving Without Losing Yourself [09:25]
Closing [11:02]

Additional Resources

The Grief That Begins Before Goodbye

Sat, 31 Jan 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

What is Anticipatory Grief [02:32]
The Invisible Emotional Weight of Caregiving Grief [04:18]
The Body and Nervous System in Anticipatory Grief [06:01]
Caring for Yourself While You Are Still Showing Up [07:10]
Love, Presence, and Sacred Moments Along the Way [09:18]
A Gentle Reframing of This Season [10:11]
Closing [11:05]

Additional Resources

Caring for Your Body While Your Heart Heals

Sat, 24 Jan 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

When Grief Lives in the Body [01:33]
Grief is a Full Body Experience [02:58]
Listening to Your Body with Compassion [04:59]
Gentle Ways to Support Your Physical Self [06:35
When Self-Care Feels Hard [08:37]
Integrating Body and Heart Healing [09:33]
Closing [10:27]

Additional Resources

Rediscovering a Sense of Purpose in Daily Life

Sat, 17 Jan 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

When Life No Longer Looks the Way You Imagined [01:22]
Redefining Purpose After Loss [03:40]
Trusting the Quiet Voice Within [05:30]
Purpose Lives in the Ordinary [07:12]
Becoming Without Rushing the Becoming [08:40]
Closing [09:57]

Additional Resources

The Alchemy of Tears: How Grief Transforms the Soul

Sat, 10 Jan 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Grief Arrives in its Own Way [01:37
Tears as a Language of the Soul [03:29]
How Grief Quietly Refines Us [05:38]
Becoming More Fully Yourself [08:41]
Closing [11:04]

Additional Resources

The Quiet Crossing: Grief as a Companion into the New Year

Sat, 03 Jan 2026 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Grief and the Turning of Time [02:17]
Grief as a Companion, not a Burden [03:27]
The Quiet Crossing into a New Year [04:32]
Honoring What You Are Carrying [05:57]
Letting Grief Shape the New Year [06:57]
Closing Reflection [08:16]

Additional Resources

Awakening the Mystic Within: How Grief Opens Spiritual Doors

Sat, 27 Dec 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

What Do I Mean by “The Mystic?” [02:05]
Why Grief Opens Spiritual Doors [03:02]
The Liminal Space of Grief [03:50]
My Own Experience [05:11]
Signs of a Mystic Awakening During Grief [05:51]
Trusting the Process [07:10]
You Are Not Becoming Someone Else [08:14]
A Gentle Invitation [09:24]
Closing [10:32]

Additional Resources

Soul Contracts and the Journey of Goodbye

Sat, 20 Dec 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

What are Soul Contracts? [02:05]
Love as a Sacred Agreement [03:10]
When the Contract Shifts [04:08]
Guilt and the Journey of Goodbye [05:01]
You Are Still in a Relationship [06:53]
Choosing How You Carry the Love [07:36]
Closing [08:10]

Additional Resources

Tiny Rituals, Big Comfort: 10 Practices to Feel Supported During the Holidays

Sat, 13 Dec 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Tiny Ritual One: The Warm Cup Pause [02:54]
Tiny Ritual Two: A Light for the Longing [04:02]
Tiny Ritual Three: A Doorway of Comfort [04:59]
Tiny Ritual Four: A Memory Stone You Carry [05:58]
Tiny Ritual Five: A Four Minute Nature Noticing Walk [06:48]
Tiny Ritual Six: A Nourishing Touch Practice [07:36]
Tiny Ritual Seven: The Permission Slip Ritual [08:25]
Tiny Ritual Eight: A Holiday Sound Sanctuary [09:09]
Tiny Ritual Nine: A Recipe of Comfort [09:47]
Tiny Ritual Ten: A Quiet Space of Softening [10:42]
Closing [11:23]

Additional Resources

The Courage to Create a New Kind of Holiday

Sat, 06 Dec 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Magnifying Emotions During the Holidays [01:43]
What Do You Truly Need During the Holidays? [02:44]
Your Experience as a Caregiver or Widow [04:30]
Gentle Ways to Create a New Kind of Holiday [08:00
Courage During the Holidays [10:24]
Allow Yourself to Receive Support [11:41]
Closing [13:42]

Additional Resources

When Grief Awakens Intuition: Listening to Your Inner Guide

Sat, 29 Nov 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Intuition Becomes Stronger During the Holidays [
Emotion and Intuition [
Four Ways that Grief Awakens Intuition [
Moving Through Emotional Waves [
Gentle Practices to Reconnect with Your Intuition During the Holidays [
Closing [

Additional Resources

Building Your Safe Haven: Creating Comfort in Your Own Space

Sat, 22 Nov 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

What is a Safe Haven? [03:47]
The Emotional Foundation of Your Safe Haven [05:19]
The Spiritual Foundation of Your Safe Haven [07:04]
Creating the Physical Space[08:42]
How Your Safe Haven Holds You During the Holidays [09:51]
Closing Reflections [11:27]

Additional Resources

The Bridge Between Worlds: Feeling Their Presence in Daily Life

Sat, 15 Nov 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

The Language of Energy [02:05]
Signs and Synchronicities [03:29]
The Heart as a Receiver [05:04]
Presence in the Everyday [06:16]
Trusting What You Feel [07:17]
Creating Sacred Space for Connection [08:06]
Living with the Connection [09:09]
Closing [09:54]

Additional Resources

How to Hold Both Pain and Hope at the Same Time

Sat, 08 Nov 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

The Reality of Loss and Pain [02:00]
What It Means to Hold Both [03:33]
Why Holding Both is Necessary [05:01]
Practices for Living in Both Worlds [06:22]
Closing Reflections [08:13]

Additional Resources

Releasing the Weight: Letting Go of Guilt and “Should-Haves

Sat, 01 Nov 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

The Weight We Carry [
The Spiritual Nature of Release [
The Illusion of "Should" [
Rewriting the Story [
The Body's Memory and Forgiveness [
The Divine Perspective [
Moving Forward with Grace [
Closing [

Additional Resources

Listening to the Wind: Nature as a Messenger and Healer

Sat, 25 Oct 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Nature and Healing [02:31]
Engaging the Wind as Practice [04:15]
Reflection and Integration [06:03]
Closing Thoughts [08:19]

Additional Resources

Anchoring Yourself: Practices for Calming Anxiety and Overwhelm

Sat, 18 Oct 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Understanding Grief-Related Anxiety [02:05]
Returning to the Present Moment [03:33]
Gentle Grounding Practices [05:07]
The Spiritual Dimension of Anchoring [08:32]
Integrating Calm into Daily Life [11:09]
Closing [13:45]

Additional Resources

Honoring Your Loved One By Living Fully

Sat, 11 Oct 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

My Personal Reflection [01:47]
The Spiritual Meaning of Living Fully [04:03]
Practical Ways to Live Fully After Loss [06:50]
Sound, Breath, and Presence [10:47]
Living Fully as Your Sacred Yes [14:22]
Closing [17:04]

Additional Resources

Sacred Signs: How to Recognize the Love That Still Surrounds You

Sat, 04 Oct 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

What are Sacred Signs? [02:37]
How Signs Speak Through Nature [06:07]
The Role of Dreams and Intuition [08:00]
Everyday Coincidences and Synchronicities [09:40]
How to Open to Sacred Signs [12:05]
Closing [14:00]

Additional Resources

The Whisper of Dreams - What They May Be Telling You

Sat, 27 Sep 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Why Dreams Matter [01:04]
Common Dream Themes [03:01]
The Whisper vs. the Shout [05:16]
How to Work with Dreams [07:15]
Dreams in Times of Grief [09:15]
Closing Reflection [10:55]

Additional Resources

Breathing with Spirit: Simple Practices for Calming the Heart

Sat, 20 Sep 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Why Breath Matters in Grief [02:06]
The Calming Power of Breath [03:41]
Simple Practices for Calming the Heart [04:39]
Breathing with Spirit in Daily Life [07:02]
Personal Reflection [08:01]
Guided Breathing Practice [09:52]
Closing [11:12]

Additional Resources

Trusting the Unknown: Finding Peace Without All the Answers

Sat, 13 Sep 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

The Questions We Carry [02:00]
The Invitations of the Unknown [03:30]
Finding Anchors in Uncertainty [05:00]
A Personal Reflection [06:40]
An Invitation [08:03]
Closing [09:40]

Additional Resources

The Soul’s Compass: Finding Direction When the Path Feels Lost

Sat, 06 Sep 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

The Lost Path [ 02:50]
The Soul's Compass [04:57]
Finding Bearings in Daily Life [07:00]
My Story [08:54]
Invitation to Reflect [10:10]
Closing [12:25]

Additional Resources

From Numbness to Aliveness: Reconnecting with Your Senses

Sat, 30 Aug 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Understanding Numbness in Grief [02:25]
Why Reconnecting with the Senses Matters [03:50]
Gentle Ways to Reawaken the Senses [05:15]
Personal Reflection [07:26]
Integrating Sensory Practices into Daily Life [09:32]
Closing [10:54]

Additional Resources

Finding Your Light in the Shadows- Balancing Grief and Daily Life

Sat, 23 Aug 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Understanding the Shadows of Grief [01:18]
Daily Life as a Balancing Act [03:09]
Finding Light in Small Ways [05:18]
Practical Tools for Balancing [07:21]
The Light Within [09:31]
Closing [11:32]

Additional Resources

Reclaiming Joy Through Small Acts of Self-Care

Sat, 16 Aug 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Grief and joy can flow together [02:16]
Simple acts of self-care [03:51]
Caring for your spiritual and emotional well-being [04:41]
Loving act you can do today [05:58]
Turning acts of self-care into gentle rituals [06:46]
Journaling prompts to support you [07:50]
Affirmation [09:32]
Conclusion [10:02]

Additional Resources

Moments of Grace - How to Notice Beauty in the Everyday

Sat, 09 Aug 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Beauty and Grace [01:23]
How beauty shows up [03:22]
How beauty helps with grief [03:54]
Soft practices to tune into grace [04:49]
Sometimes beauty feels far away [08:28]
Moment of stillness [09:08]
Conclusion [09:40]

Additional Resources

The Gentle Art of Beginning Again- Steps for a Tender Rebirth

Sat, 02 Aug 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

What it means to begin again. [01:49]
Tender barriers to renewal [03:44]
Six gentle steps to guide you in beginning again [06:11]
Brief meditation [10:52]
Conclusion [12:15]

Additional Resources

Grief and the Seasons - How Nature Reflects Our Emotions

Sat, 26 Jul 2025 10:00:00 -0700

Introduction

Topic Introduction [00:56]

Main Topics

Spiritual metaphors of the seasons [01:42)
Autumn and the sacred art of letting go [02:22]
Winter as a sacred pause [04:15]
Spring arrives with a whisper [06:28]
Summer when the earth is alive [08:12]
Invitations to connect with nature and grief [10:17]
Conclusion {11:05]

Additional Resources

How to Have Difficult Conversations About Death

Sat, 19 Jul 2025 10:00:00 -0700

Introduction

Topic Introduction [00:57]

Main Topics

The truth about sacred conversations [01:22]
My story [02:03]
Trust your intuition [04:46]
Prepare the space [05:08]
Questions to ask when the time is right [05:57]
Dealing with emotions [07:48]
Practices to support your energy, clarity, and resilience [09:21]
Closing [10:52]

Additional Resources

The Role of Scent in Memory and Healing

Sat, 12 Jul 2025 10:00:00 -0700

03:2803:2Introduction

Topic Introduction [01:01]

Main Topics

How our bodies are triggered by scent [01:41]
Personal experiences with scent after a loss [02:27]
How to use scent to support healing [03:49]
Creating your own healing rituals with scent [05:35]
Journaling prompt for today [07:27]
Today's affirmation [08:24]
Today's poem [08:39]
Closing [09:25]

Additional Resources

Grief and the Elements: Earth, Water, Fire, and Air in Healing

Sat, 05 Jul 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Earth [02:01]
Water [03:35]
Fire [05:13]
Air [06:54]
Which element resonates with you? [08:28]
Closing blessing [10:56]
Conclusion [11:21]

Additional Resources

Finding Strength in Solitude: Embracing Alone Time

Sat, 28 Jun 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

My personal story after loss [01:27]
Sacred gifts found in solitude [03:01]
The fears in solitude [05:50]
Simple practices to easy into the space [06:30]
A moment to pause [07:20]
Recap [08:40]
Conclusion [09:49]

Additional Resources

The Role of Therapy and Counseling in Healing

Sat, 21 Jun 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

The difference between therapy, grief coaching, and spiritual support
Our responses to grief
The role of the therapist
The role of the grief coach
The role of the spiritual guide
Choosing the right kind of support
Recap
Conclusion

Additional Resources

Exploring the Connection Between Grief and Intuition

Sat, 14 Jun 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

My story [ 01:52]
The teaching of Religious Science [05:00]
How grief heightens our intuitive awareness [06:09]
Grief opens the heart [09:38]
Conclusion [11:40]

Additional Resources

Grief and Minimalism: Letting Go of Physical Possessions

Sat, 07 Jun 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

My story of letting go [02:12]
What minimalism means when grieving [03:54]
A few sacred practices for release personal belongings [06:03]
Recap [09:01]

Additional Resources

How Your Animal Friends Can Help You Heal

Sat, 31 May 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Emotional bonds between humans and animals [01:32]
The healing power of animals [02:41]
Characteristics of different animals to contribute to healing [04:49]
How to benefit from animals without owning a pet [06:20]
Conclusion [09:56]

Additional Resources

Episode 60 - Motherhood and Loss: Managing Grief as a Single Parent

Sat, 24 May 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Jamie's story of 20 years ago [01:20]
Being honest with children [04:24]
Hiding our emotions [07:51]
The need to handle death in our society [09:58]
Handling anniversaries [12:21]
Waiting to discard his belongings [14:50]
Finding support communities [18:35]
Conclusion [21:34]

Additional Resources

Writing as a Tool for Processing Grief

Sat, 17 May 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

How writing can help process grief [01:38]
Different types of writing for grief [03:16]
Developing a regular habit of writing [05:42]
Notable writers who have written about grief [08:32]
Summary and Conclusion [09:30]

Additional Resources

Pain is Inevitable, but Suffering is Optional

Sat, 10 May 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Pain x Resistance = Suffering [01:43]
Pain [02:39]
Resistance [03:31]
Suffering [04:20]
Acceptance and mindfulness [07:57]
Cognitive-behavioral strategies [08:45]
Conclusion [10:40]

Additional Resources

Understanding Ancestral Grief

Sat, 03 May 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Personal grief vs. ancestral grief [01:50]
Historical trauma [02:32]
Transgenerational trauma [03:19]
Emotional symptoms of ancestral grief [04:05]
Family dynamics [05:20]
Cultural symbols and rituals [06:10]
Questions to ask yourself [06:50]
Therapeutic practices for healing ancestral grief [07:24]
The Emotion Code [08:47
Summary and conclusion [11:04]

Additional Resources

The Role of Nature in the Healing Process

Sat, 26 Apr 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Research study about complicated grief, COVID-19, and connection to nature [02:06]
Nature's positive effects on physical health [03:52]
Biophilia [04:34]
Getting actively involved in nature [05:23]
Enjoying nature passively [06:10]
Practicing mindfulness in nature [06:44]
Ecotherapy [07:22]
Challenges to experiencing the healing benefits of nature [08:14]
Incorporating nature into your home [08:46]
Accessibility issues [9:40]
Conclusion [10:16]

Additional Resources

Rituals of Remembrance

Sat, 19 Apr 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

The significance of rituals [01:40]
Personal rituals [03:05]
Community rituals [03:47]
Cultural traditions [04:26]
Virtual rituals [05:08]
Intentions behind rituals [06:17]
Symbols in rituals [06:50]
Timing and frequency [07:43]
Finding new meaning after loss [09:28]
Conclusion [10:46]

Additional Resources

The Connection Between Grief, Loss, and Food

Sat, 12 Apr 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

The role of food during times of loss and grief [01:48]
Cooking or baking as an outlet when grieving [03:23]
Comfort foods [04:45]
Cooking as a way of expressing emotions [05:31]
Childhood memories [07:28]
Emotional eating [08:12]
The dangers of children thinking food is a fix for feelings [09:26]
Mindful eating [10:11]
Being mindful when trying to be helpful [11:11]
Conclusion [12:12]

Additional Resources

The Role of Forgiveness in the Grieving Process

Sat, 05 Apr 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

What is forgiveness? [02:31]
What forgiveness is not [03:39]
How to begin the forgiveness process [06:18]
Forgiveness as a journey [08:50]
The benefits of forgiving others [09:23]
Recap of today's episode [10:06]
Conclusion [10:48]

Additional Resources

Understanding the Grief of Caregivers

Sat, 29 Mar 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Caregiver types and their roles[01:54]
Grief and how it can affect caregivers [05:06]
Establishing self-care routines among caregivers [06:35]
Practicing mindfulness and stress-reduction techniques [07:26]
My experience as a caregiver [08:06]
Resources available [09:45]
Conclusion [11:27]

Additional Resources

Coping with Grief During Major Life Transitions

Sat, 22 Mar 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

The loss of a loved one [01:36]
Divorce [03:40]
Job changes [05:52]
Relocation [07:55]
Health changes [09:54]
Coping Strategies [11:51]
Conclusion [15:02]

Additional Resources

Exploring Grief Through Movies

Sat, 15 Mar 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Film as a powerful medium to explore emotions like grief [01:27]
Cinematography's role in shaping emotions [02:19]
"Dead Poets Society" [03:57]
"What Dreams May Come" [04:58]
"The Fault in Our Stars" [05:57]
"Remember Me" [06:46]
"All My Life" [07:30]
Other films about grief [08:17]
Movies as a powerful means for healing [09:16]
Selecting movies to watch [10:03]
Conclusion [10:55]

Additional Resources

The Intersection of Grief and Spirituality

Sat, 08 Mar 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Spirituality and how people interpret their life experiences [01:56]
Incorporating spiritual practices [04:08]
The search for meaning [05:50]
The concept of mysticism and the connection to grief and spirituality[10:51]
Summary and conclusion [13:35]

Additional Resources

How to Talk to Children About Death

Sat, 01 Mar 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

How children perceive death at different ages [01:19]
When my brother died [02:35]
Tips for initiating conversation with children about death [05:19]
Experience with a grief group for children [08:48]
Considerations around conversations with children [09:32]
Resources available [12:32]
Conclusion [13:28]

Additional Resources

Grief and Community Service: Turning Pain into Purpose

Sat, 22 Feb 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Discover organizations that resonate with your grief experience [02:55]
Organizations that support grieving individuals [03:50]
Organizations related to specific diseases or ailments [07:48]
Where to find volunteer opportunities [09:35]
Consider creating your own initiative [11:50]
Hurdles that may arise in the process [12:51]
Summary and conclusion [13:48]

Additional Resources

The Role of Storytelling in Healing from Grief

Sat, 15 Feb 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Storytelling for expressing ideas, emotions and experiences [01:38]
Traditional stories and folklore [04:17]
Writing as a powerful outlet [07:11]
Support groups for storytelling [08:21]
Platforms for sharing stories [11:50]
When to seek support [13:53]
Conclusion [14:39]

Additional Resources

What Triggers You?

Sat, 08 Feb 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Common triggers of grief: anniversaries and milestones [01:56]
Sensory triggers [03:23]
Social triggers [05:55]
Emotional triggers [06:43]
Managing triggers: mindfulness techniques [07:28]
Preparing for impending triggers [08:01]
Creating new traditions [08:01]
Self-care [09:39]
Seeking support [10:19]
Conclusion [10:56]

Additional Resources

Grief and Relationships: Love After Loss

Sat, 01 Feb 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Understanding the desire to date [02:02]
Emotional Readiness [04:24]
Challenges that can complicate the dating process [06:40]
Recognizing when someone is ready [08:07]
Open and honest communication [09:41]
Conclusion [10:25]

Additional Resources

Understanding Grief Through Books

Sat, 25 Jan 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Atlas of the Heart by Brené Brown [01:48]
On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler [03:33]
Grief One Day at a Time by Alan Wolfelt [05:34]
Bearing the Unbearable by Joanne Cacciatore [07:08]
It's OK That You're Not OK by Megan Divine [09:02]
The Grief Recovery Handbook by John W. James and Russell Friedman 10:37]
Conclusion [12:22]

Additional Resources

Navigating Grief Anniversaries and Special Dates

Sat, 18 Jan 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

The complex emotions surrounding significant dates [01:30]
Personal responses to important dates [04:04]
Common reactions to significant dates [05:00]
Preparation before the date [06:07]
The day itself [07:01]
After the date has passed [07:49]
My anniversary date experience [08:45]
Summary and conclusion [10:23]

Additional Resources

The Role of Humor in Healing Grief

Sat, 11 Jan 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Emotional and physical responses to grief [01:45]
Societal notions about grief [03:02]
Physiological effects of laughter [04:21]
Building connections with humor [05:52]
Finding comfort in funny stories and memories [07:22]
Incorporating humor through various means [09:58]
Finding community [11:22]
Summary [12:17]

Additional Resources

Grief in the Workplace

Sat, 04 Jan 2025 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Identifying signs of grief [01:49]
Showing empathy and understanding [03:15]
Building a supportive workplace [03:58]
Training managers [04:43]
Bereavement leave policies [05:17]
Employee Assistance Programs (EAPs) [06:00]
Human Resources (HR) [06:44]
Supporting a grieving colleague [08:12]
Taking care of yourself [09:45]
Conclusion [11:37]

Additional Resources

Facing the New Year After Loss

Sat, 28 Dec 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

The dichotomy of New Year's celebrations [01:31]
Balance of memories [04:15]
Starting new traditions [05:37]
Finding support [06:16]
Journaling or creative outlets [06:56]
Celebrating lives of loved ones [08:20]
Conclusion [10:29]

Additional Resources

How the Nature of Death Affects the Grieving Process

Sat, 21 Dec 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Sudden death [01:55]
Suicide [03:11]
Long-term illness [04:26]
Stages of Grief and the impact of different types of death [05:47]
Personal impact of different types of death [08:40]
Coping with different types of grief [ 10:31]
Conclusions [12:15]

Additional Resources

Rituals and Traditions of Different Cultures Around the World

Sat, 14 Dec 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

South Korea [02:53]
Ghana [03:32]
Madagascar [04:07]
New Orleans [04:42]
Mexico [05:18]
Tibet [05:59]
Hindu [06:53]
Jewish [07:27]
Islam [08:04]
Roman Catholic [08:37]
Mennonite/Amish [09:12]
Native American [09:45]
Conclusion [10:19]

Additional Resources

The Science of Grief: What Happens in the Brain

Sat, 07 Dec 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

The amygdala [02:50]
The pre-frontal cortex [03:25]
The hippocampus [03:59]
Memory in the grieving process [04:52]
Stress response and cortisol [06:16]
Neurotransmitters of serotonin and dopamine [07:03]
Coping and healing mechanisms [07:52]
Conclusion [10:54]

Additional Resources

How to Set Boundaries While Grieving

Sat, 30 Nov 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Why setting boundaries is important [02:05]
Open communication [03:02]
Prioritizing self-care [04:02]
Navigating social situations [05:15]
Managing expectations[06:06]
Managing communications [07:02]
Establishing time limits [07:58]
Practicing assertive communication [08:48]
Limiting exposure to triggers [09:40]
Being selective about sharing information [10:36]
Responding to communications [11:33]
Practicing self-compassion [12:26]
Conclusion [13:20]

Additional Resources

Creating a Healing Space at Home

Sat, 23 Nov 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Why create a healing space? [01:25]
The Elements of a healing space [02:04]
Designing your space with intention [03:33]
Tools and practices for healing [08:51]
Conclusion [11:35]

Additional Resources

Grief During the Holidays

Sat, 16 Nov 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Creating new traditions [
Reaching out for support [
Honor their memory [
Navigating social obligations [
Take time for self-care [
Conclusion [

Additional Resources

Exploring Grief Through Art, Music, and Creative Expression

Sat, 09 Nov 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Exploring through art [01:56]
Exploring through music [08:40]
Exploring through creative expression [13:42]
Conclusion [16:18]

Additional Resources

How to Build Resilience in the Face of Grief

Sat, 02 Nov 2024 10:00:00 -0700

Introduction

Topic Introduction - What is Resilience? [01:01]

Main Topics

Different types of resilience [02:34]
Gregg Braden on resilience [04:02]
Mental resilience [05:49]
Physical resilience [07:43]
Spiritual resilience [10:45]
How mental, physical, and spiritual resilience helps emotional resilience [11:51]
Conclusion [14:08]

Additional Resources

When You Have a Family Member with Dementia

Sat, 26 Oct 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Types of dementia [01:21]
Grief from having a family member with dementia [03:59]
Anticipatory grief and other feelings from having a family member with dementia [04:10]
Strategies for creating a healthier emotional environment [11:20]
Conclusion [15:14]

Additional Resources

When You Have Lost Your Faith

Sat, 19 Oct 2024 10:00:00 -0700

Introduction

Topic Introduction[01:01]

Main Topics

Why is faith important? [01:28]
What causes a loss of faith? [02:01]
What are the effects of losing one's faith? [06:31]
How do you restore faith? [09:05]
Conclusion [11:35]

Additional Resources

Finding Your Purpose and Passion After Loss

Sat, 12 Oct 2024 10:00:00 -0700

Introduction

Topic Introduction - Your Purpose and Passion [01:01]

Main Topics

Living a purposeful life [01:51]
What are you passionate about? [02:46]
What is your purpose? [04:19]
Live according to your value. [06:00]
Find out what others like about and see in you. [06:48]
Recognize how life should feel. [07:24]
Embrace your fears. [08:26]
Finding my purpose. [09:25]
Conclusion [10:21]

Additional Resources

Ways to Express Gratitude in Challenging Times

Sat, 05 Oct 2024 10:00:00 -0700

Introduction

Topic Introduction of Gratitude [01:01]

Main Topics

The importance of gratitude [02:01]
Gratitude affirmations [03:55]
Keeping a list of gratitudes [05:39]
Keeping a journal [06:41]
Be alert to goodness in your life [07:29]
Save notes of gratitude [08:14]
Random acts of kindness [08:45]
Writing letters of appreciation [09:23]
Gifts of appreciation [09:55]
The gift of time [10:27]
Conclusion [11:10]

Additional Resources

Grief from Empty Nest Syndrome

Sat, 28 Sep 2024 10:00:00 -0700

Introduction

Topic Introduction - Empty Nest Syndrome [01:01]

Main Topics

Daily interactions [01:37]
Role as caregivers [02:45]
Loneliness [03:58]
Fear [05:39]
Nostalgia [06:32]
Sense of purpose [07:39]
Shifting parent-child dynamics [08:40]
Transition into new life stages [09:54]
Emotions resembling the grieving process [11:08]
Redefining lives [11:52]
Conclusion [12:34]

Additional Resources

When We Grieve People We've Never Met

Sat, 21 Sep 2024 10:00:00 -0700

Introduction

Topic Introduction - [01:01]

Main Topics

Portrayal of individuals in the media [01:38]
Empathy plays a role [ 02:26]
Projecting feelings [03:19]
Common identity [04:12]
Public tragedies [04:41]
Public figures and celebrities [05:36]
Activists and other public figures [08:42]
Tragic or unjust deaths [10:27]
Conclusion [11:12]

Additional Resources

When Grief is Absent

Sat, 14 Sep 2024 10:00:00 -0700

Introduction

Topic Introduction - Absent Grief [01:01]

Main Topics

Social isolation with absent grief [02:31]
Unacknowledged loss [04:00]
Guilt and shame [05:31]
Conflicting emotions [08:06]
Finding closure [10:32]
Non-traditional grieving practices [12:14]
Delayed grief [ 13:50]
Suppression of emotional response [14:37]
Conclusion [19:01]

Additional Resources

When Grief is Collective

Sat, 07 Sep 2024 10:00:00 -0700

Introduction

Topic Introduction - What is Collective Grief [01:01]

Main Topics

The anniversary of 9/11 [01:28]
The attacks and the aftermath [01:59]
The effects on feelings and emotions on the anniversary [06:33]
Ways to cope on the anniversary [09:51
Conclusion [13:14]

Additional Resources

Grief and Finding Meaning and Growth After Loss

Sat, 31 Aug 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Self-reflection through journaling or meditation [03:36]
Rekindle old interests [05:14]
Explore new activities or interests [07:49]
Join classes or groups [09:11]
Create a daily routine [09:43]
Create new traditions [11:40]
Be open to signs and messages [13:22]
Conclusion [15:19]

Additional Resources

A Meditation for Grief

Sat, 24 Aug 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

A Guided Meditation for Grief [01:20]
Conclusion [14:19]

Additional Resources

When Losses Are Intangible

Sat, 17 Aug 2024 10:00:00 -0700

Introduction

Topic Introduction and what are intangible losses [01:01]

Main Topics

Death of a loved one [01:42]
Divorce or end of relationship [03:02]
Accident or injury [04:01]
Serious illness [04:55]
Job loss or career transition [06:14]
Financial hardship [07:17]
Traumatic events [08:54]
Relocation [10:05]
Questions to ask yourself about the situation [12:05]
Steps to take in the process [17:56]
Conclusion [19:06]

Additional Resources

Numbing the Pain Won't Heal It

Sat, 10 Aug 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Substance use during the grieving process [02:01]
Types of substances used [02:52]
Statistics on substance use among grieving individuals [03:35]
Effects of substance use [05:16]
Alternative coping strategies [09:12]
Resources available [13:43]
Conclusion [15:33]

Additional Resources

A Look at Sound and Vibrational Therapies for Grief

Sat, 03 Aug 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

My music background [01:15]
The connection between music and sound and vibrational healing [03:41]
The history of sound healing [06:46]
Sound healing in modern times [08:01]
Music therapy and sound and vibrational healing for grief and loss [10:27]
Conclusion [16:34]

Additional Resources

Embracing Self-Compassion - A Path to Healing

Sat, 27 Jul 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]
Experiencing shame, blame, and guilt [01:33]

Main Topics

Shame [02:17]
Blame [02:54]
Guilt [03:32]
Establishing healthy boundaries [05:21]
Releasing control of perfectionism [06:56]
Embracing emotions [08:42]
Attuning to the messages of your body [10:26]
Become aware of self-critical thoughts [12:32]
Practicing gentleness and patience [14:16]
Closing [15:48]

Additional Resources

Grief and Loss During Times of Global Conflict, Crisis, or Disaster

Sat, 20 Jul 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]
Strategies for coping and healing during challenging times [04:54]
Mindfulness, meditation, and yoga [05:25]
Support groups and virtual communities [06:12]
Creative mediums such as writing, art, and music [07:46]
Reducing exposure to media content [08:55]
Expressing gratitude and celebrating the positive [10:44]
The power of prayer [11:57]
Seeking therapy, counseling, or other professional help [13:18]
Conclusion [14:30]

Additional Resources

What Happens When Children Grieve?

Sat, 13 Jul 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]

Main Topics

My first experiences with death [01:11]
Avoiding conversations about death [02:12]
Ways in which adults contribute to unresolved grief in children [02:45]
Telling children to "be strong" [04:54]
Avoiding age-appropriate explanations about death [07:05]
"You're too young to understand [08:10]
"Get over it" [09:25]
Replacing the loss [10:42]
Shifts in academic performance [12:01]
Seeking professional help when necessary [13:02]
Conclusion [13:59]

Additional Resources

The Experience of Anticipatory Grief

Sat, 06 Jul 2024 10:00:00 -0700

Introduction

Topic Introduction [01:01]
What is Anticipatory Grief [01:09]

Main Topics

Aging parents or family member decline [02:16]
Loved ones with chronic illness [04:59]
Military deployment or dangerous work assignments [07:06]
Impending divorce or separation [08:44]
Natural disasters or catastrophic events [10:21]
A pet with a serious illness [12:00]
Impending loss of job or career, or retirement [13:32]
Empty nest syndrome [15:25]
Conclusion [17:07]

Additional Resources

Grief and the Role of Social Media and Technology

Sat, 29 Jun 2024 10:00:00 -0700

Introduction

Welcome to today's episode [01:01]

Main Topics

Traditional and new ways of expressing grief [01:11]
The positive side of social media platforms [02:20]
The drawbacks of social media platforms [04:02]
Digital legacies and online memorials [07:06]
Social media and technology challenges during the grieving process [10:56]
Tips on creating healthy boundaries and protecting emotional well-being [14:01]
Conclusion [15:46]

Additional Resources

How to Get Your Daily D.O.S.E. of Happiness

Sat, 22 Jun 2024 10:00:00 -0700

Introduction

What is a Daily D.O.S.E. of Happiness [01:01]

Main Topics

Dopamine [02:12]
Oxytocin [05:41]
Serotonin [08:39]
Endorphine [12:11]
How I got my daily D.O.S.E. [15:30]
Conclusion [16:50]

Additional Resources

Holistic Healing for Grief

Sat, 15 Jun 2024 10:00:00 -0700

Introduction

Recap of last week [01:01]
Medical disclaimer [01:41]

Main Topics

Breathwork [02:35]
Meditation [04:01]
Aromatherapy [05:26]
Journaling [06:59]
Self-massage [08:39]
Yoga [10:12]
Herbal teas [11:48]
Guided imagery [13:24]
Warm bath [15:03]
Art therapy [16:23]
Music [17:46]
Conclusion [19:23]

Additional Resources

Grief and the Physical Manifestations of Loss in the Body

Sat, 08 Jun 2024 10:00:00 -0700

Introduction

About Podcast [00:00]
Welcome and medical disclaimer [01:01]

Main Topics

Cortisol in our bodies and stress [02:44]
The respiratory system [03:43]
Energy levels and fatigue [05:29]
Muscle tension and headaches [07:03]
Digestive issues [08:44]
Chest discomfort [11:11]
The immune system [12:47]
Conclusion [14:35]
About Healing Our Grieving Hearts {14:56]

Additional Resources

When Grief is Complicated

Sat, 01 Jun 2024 10:00:00 -0700

Introduction

Welcome and topic of today [01:01]

Main Topics

What is complicated grief? [01:18]
Trigger and factors that contribute to complicated grief [02:21]
Sudden or unforeseen loss [02:37]
Complex or challenging relationship [03:42]
Series of losses in close succession [04:45]
Lack of adequate support [05:56]
Previous trauma or unresolved grief [07:06]
Losing someone who played a central role in one's life [08:16]
People who struggle with coping skills [09:39]
Personal stories [11:20]
Strategies that can be helpful [15:10]
Conclusion [18:40]

Additional Resources

How to Honor Your Loved One Even After the Funeral

Sat, 25 May 2024 10:00:00 -0700

Introduction

Welcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01]

Main Topics

Memorial table or altar [01:36]
Memory book or scrapbook [02:41]
Charitable organizations or causes [04:00]
Plating a memorial tree [06:04]
Memorial event or vigil [07:08]
Writing letters or journal entries [08:02]
Dedicating a bench, plaque, or brick [09:06]
Expressing through art [09:38]
Memory jar or box [10:24]
Memorial video or playlist [10:54]
Birthday, anniversary, holidays & family traditions [11:29]
Burning a candle [12:19]
Collecting recipes [13:13]
Scattering ashes [15:07]
Dedicating a garden or community space [16:07]
Dedicated social media page or website [17:08]
Grief support group [19:14]
Conclusion [20:38]

Additional Resources

When Your World Falls Apart When You Lose Your Spouse

Sat, 18 May 2024 10:00:00 -0700

Introduction

Welcome to episode 7 where I will discuss When Your World Falls Apart When You Lose a Spouse. In today's episode, we'll be embarking on a unique journey as I share my personal narrative—a story that may resonate with some of you. [01:01

Main Topics

My husband, my soulmate [01:19]
Health issues [ 01:36]
Taking him off life support [04:05]
The journey [04:31]
The celebration [06:10]
The stark reality [07:24]
The medium [09:27]
Back to work [11:24]
The Harley [12:08]
The speech [14:27]
The message [15:34]
Conclusion [17:31]

Additional Resources

Adding Energy Healing to Our Toolbox

Sat, 11 May 2024 10:00:00 -0700

Introduction

Energy healing methodologies are amazing tools for grief recovery [01:01]

Main Topics

Overview of energy healing [01:19]
Benefits of energy healing in grief recovery [02:58]
Qigong [04:23]
Reiki [08:53]
Emotional Freedom Technique (EFT)/tapping [12:44]
Sound healing [15:56]
Conclusion [19:11]

Additional Resources

When We Lose Our Pets, Our Companions

Sat, 04 May 2024 10:00:00 -0700

Introduction

When we lose our pets, our companions. Experiencing the loss of a beloved pet. [01:01]

Main Topics

As my sweet dog approaches his 13th birthday, I'm reminded of the painful loss of my dog who passed away in 2006 [01:11]
Adding loss to an existing loss [02:42]
Navigating the journey of grief [04:10]
Ways to honor your beloved pet [04:55]
Seeking support [06:34]
Engaging in self-care [07:10]
Pet Loss program [08:55]

Additional Resources

Words That Hurt, Words That Heal

Sat, 27 Apr 2024 10:00:00 -0700

Introduction

Today’s podcast is an insightful exploration of things to avoid saying to someone who is grieving, accompanied by explanations and alternative approaches to offering genuine comfort and support.

Main Topics

Introduction [01:01]
Words that hurt. [01:43]
Words that heal. [12:01
Conclusion [18:45]

Additional Resources

The Many Types of Loss

Sat, 20 Apr 2024 10:00:00 -0700

Introduction

Thank you for tuning in for today’s episode on The Many Types of Loss where I'll be shedding light on some types you're familiar with and others that might be new to you.

Main Topics

Introduction [01:01]
The Grief Recovery Handbook [01:14]
Two main categories: Tangible and Intangible Losses [02:00]
The "Backpack" of Losses [02:37]
Tangible Losses - Death[03:09]
Divorce [05:34]
Estrangement [06:50]
Changes in Life [07:22]
Intangible Losses [10:02]
Trust [10:45]
Faith [11:25]
Security [14:29]
Hope [15:15]
Control [15:521]
Conclusion [17:28]

Additional Resources

Understanding the 5 Stages of Grief

Sat, 13 Apr 2024 10:00:00 -0700

Introduction

Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss.

Main Topics

Background of The 5 Stages of Grief [01:01]
The First Stage of Denial [03:38]
The Second Stage of Anger [06:25]
The Third Stage of Bargaining [08:52]
The Fourth Stage of Depression [11:12]
The Fifth Stage of Acceptance [14:19]
Summary [16:36]
Closing [17:14]

Additional Resources

Healing Our Grieving Hearts Podcast: What is Grief Anyway?

Sat, 06 Apr 2024 10:00:00 -0700

Introduction

Today, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways.

Main Topics

What is Grief? [01:02]
Understanding the Circumstance of Grief [01:55]
Isolation and Grief During the Pandemic [02:48]
Unresolved Grief From Childhood [03:42]
Coping Strategies and Healing [06:32]
Finding Meaning in Grief [07:52]
Conclusion [08:52]Dr. Kay Fontana

Additional Resources

www.HealingOurGrievingHearts.com
www.facebook.com/HealingOurGrievingHearts

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Healing Our Grieving Hearts Podcast Trailer

Mon, 01 Apr 2024 10:00:00 -0700

Introduction

Welcome to the Healing Our Grieving Hearts Podcast, designed for those who have endured one or more losses and are on a journey to find healing from unresolved grief. I am Dr. Kay Fontana, your host, who has personally experienced profound loss and understands its deep impact.

Main Topics

Kay's experiences with loss [00:18]
Podcast day and time [00:54]
Overview of topics that will be covered in podcast [01:12]

Additional Resources

www.HealingOurGrievingHearts.com
www.facebook.com/HealingOurGrievingHearts