Health After 30 - Women's Holistic Health

Understanding Gout: Symptoms and Management w/ Spiro Koulouris

Alana Bonnemann — Tue, 11 Mar 2025 10:41:00 +0100

In this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition.

Find the full episode:

More about Spiro's work and community: https://goutandyou.com/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Gout Management: Diet, Lifestyle, and Community Support with Spiro Koulouris

Alana Bonnemann — Wed, 05 Mar 2025 10:57:00 +0100

In this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities.

We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awareness and proactive health management.

More about Spiro: https://goutandyou.com/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Highlight: Sacred Ceremonies, Meditation & The Healing Power of Consciousness w/ Dr Shelly Persad

Alana Bonnemann — Tue, 25 Feb 2025 07:00:00 +0100

In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation.

Find out more about Shelly's Sacred Ceremonies, her book and other work

Somatic Therapy, Mind-Body Connection, Sacred Ceremonies & Reconnecting with Yourself w/ Dr Shelly Persad

Alana Bonnemann — Tue, 18 Feb 2025 10:54:00 +0100

In this episode on the Health After 30 Podcast Dr. Shelly Persad, Chiropractor and author and I are opening the topic of somatophobia, the fear of being in one's body, and how it impacts trauma healing.

Shelly shares her concept of mind-body synchronisation, the role of somatic therapy, and the power of plant medicine, particularly cannabis in sacred ceremonial use to facilitate deep healing.

Self-healing practices, sacred ceremonies, and nervous system regulation can help you reconnect with your body, process stored trauma, and access higher consciousness. If you’re open to the path to personal transformation and holistic healing the please enjoy this episode!

Key Takeaways:

Somatophobia disconnects us from our bodies and hinders trauma recovery.
Trauma is stored in the body, leading to emotional suppression.
The ego can block us from fully feeling emotions and healing.
Somatic healing involves movement, breathwork, and awareness.
Cannabis (when used with intention) can be a tool for deep self-exploration and nervous system regulation.
The body has innate intelligence and knows how to heal when given the right conditions.
Reclaiming body awareness leads to greater self-empowerment and transformation.

Find out more about Shelly's work here: Sacred Ceremonies, The Book Somatophobia, and more

Highlight: Genetic Testing, Counseling & Understanding Your Health Risks and Taking Control w/Alekhya Narravula

Alana Bonnemann — Tue, 11 Feb 2025 11:28:00 +0100

In this highlight Alekhya shares with us the world of genetic testing and counseling, and how individuals can navigate the wealth of information revealed by their DNA.

In particular the role of genetic counselors in guiding patients through the process, the emotional impact of learning about genetic predispositions, and how epigenetics plays a crucial role in disease prevention.

Learn more about Genetic Counseling: https://gene-linx.com/

Listen to the full episode:

Get in touch with Alana

Free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Genetic Testing Myths & Facts: What You Need to Know for Preventive Health w/ Alekhya Narravula

Alana Bonnemann — Tue, 04 Feb 2025 10:04:00 +0100

In this episode of the Health After 30 podcast, I sit down with Alekhya Narravula, a board-certified genetic counselor, to talk about the importance of genetic testing and counseling. Alekhya walks us through how genetic counselors play a role in helping you understand your genetic risks, navigate test results, and make informed health decisions.

About GeneLinx: We're a leading digital and telegenetics company providing expert genetic counseling services. Our certified genetic counselors are here to guide you through understanding your genetic health and making informed decisions for you and your family.

Interested in knowing more? Get a discounted session here!

As discussed in this episode, the expert genetic counselors at Genelinx are here to help you understand your family history, your genetic risks and help you make informed decisions about your health.

Book now and Save 50 EUR on a Genetic Insights Session

Claim your discount here.

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Highlight: Addressing The Root Cause of Autoimmune Conditions w/ Dr Kristin Wild

Alana Bonnemann — Wed, 29 Jan 2025 09:58:00 +0100

In this highlight Dr. Kristin Wild and I talk about the hidden root causes of autoimmune conditions.

Kristin shares how nutrition, mental health, and detoxification support healing, why medication isn’t a long-term solution, and how a holistic approach can transform your health—physically, emotionally, and spiritually.

More about Dr. Kristin Wild: https://modernhealthsolution.com

Full Episodes:

Spotify

Apple Podcast

Youtube

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Can Metaphysics Help Heal Chronic Illness? w/ Dr Kristen Wild

Alana Bonnemann — Tue, 21 Jan 2025 11:39:00 +0100

In this episode of the Health After 30 podcast, Alana and Dr. Kristin Wild open the conversation on the metaphysics of healing, specifically when addressing the root causes of chronic diseases, and in particular autoimmune conditions.

Dr. Wild shares her personal journey through health challenges and emphasizes the transformative power of integrative medicine and the role of metaphysics in understanding our existence and health.

She encourages an active role in their healing journey, recognizing that it is a marathon, not a sprint, and that true healing involves a deep connection to one's self and the world around them.

More about Dr Kristen Wild's work: https://modernhealthsolution.com/

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Highlight: Benefits of Blue Light and What You Need to Know w/ Dr. Martin Moore-Ede

Alana Bonnemann — Thu, 16 Jan 2025 07:30:00 +0100

In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health.

More on Dr. Martine Moore-Ede: https://thelightdoctor.com/

Catch the full episode on

Want to learn more about how to change your set points? Head over to:https://alanabonnemann.com/weight-set-point/

How to Master Your Circadian Rhythm with Smart Light Choices w/ former Harvard Professor Martin Moore-Ede PhD

Alana Bonnemann — Tue, 14 Jan 2025 07:00:00 +0100

There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.

But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions.

Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality.

More on Dr. Moore-Ede: https://thelightdoctor.com/

His Book, The Light Doctor

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Essential Ways Women Can Reclaim Hormonal Health in a Modern World w/ Neetu Ramawad

Alana Bonnemann — Tue, 07 Jan 2025 10:47:00 +0100

In this episode of the Health After 30 podcast, Alana sits down with Neetu Ramawald to talk about the hidden impact of modern lifestyles on women’s hormonal health.

They discuss the hormonal epidemic many women face today, the emotional and physical toll of imbalances, and why listening to your body is key to achieving balance. Learn how nutrition, stress management, and lifestyle changes can support your hormones and overall well-being. Neetu shares her inspiring journey and practical advice to empower women to prioritize their health and live their best lives.

More about Neetu: https://www.instagram.com/wake_upwellness/

Sign up for the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Empowering Women Through Perimenopause: Weight, Hormones, and Wellness w/ Kimberly Verbeke

Alana Bonnemann — Tue, 31 Dec 2024 07:00:00 +0100

In this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes.

We go over the importance of understanding how the body reacts to these changes and Kimberly provides actionable strategies for sustainable weight loss.

The take home from this episodes are the role of adrenal health and insulin resistance, emphasizing the need for a holistic approach to wellness.

Other episodes with Kimberly Verbeke :

Why Most People Age Poorly and What You Can Do Differently

Nourishing Your Body Through Perimenopause

More about Kimberly : https://avitabydrv.com/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Highlight: The 3 C's for Women to Unlock Their Full Potential w/ Hedi Schaeffer

Alana Bonnemann — Sat, 28 Dec 2024 10:50:00 +0100

In this highlight, Alana and Hedi Schaeffer discuss the importance of health for high-performing women, emphasizing the need for a gradual approach to wellness.

We tap into the concept of awakening your full potential through clarity, cleansing, and daily practices that promote mental hygiene, and ultimately become the creator of your own life.

More about Hedi: https://www.hedischaefer.com/

Full Episode's on

Spotify: https://open.spotify.com/episode/1tEUAaMEOFJtXFitBAAoa3?si=c5bd585b4e1e4294

Apple Podcast : https://podcasts.apple.com/us/podcast/the-secret-to-empowerment-practical-steps-for-women/id1653574866?i=1000681523160

Youtube: https://youtu.be/_KeYJVLGgPc

The Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/

The Secret to Empowerment & Practical Steps for Women to Thrive w/ Hedi Schaeffer

Alana Bonnemann — Tue, 24 Dec 2024 07:00:00 +0100

In this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential.

Hedi touches on self-awareness, overcoming limiting beliefs, and the transformative practices of personal growth, clarity, and creativity. The conversation highlights the importance of mental hygiene, self-care, boundaries, self-love, and forgiveness in the healing process. Learn how energy, gratitude, and understanding your surroundings can elevate your well-being and align you with your true purpose.

About Hedi:

Website: www.hedischaefer.com

Purpose Discovery Sheet: https://www.hedischaefer.com/purpose-discovery-sheet

Linked In: https://www.linkedin.com/in/hedi-schaefer-2b375a3b/

Instagram: https://www.instagram.com/hedi_schaefer

YouTube: https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Highlight: Evolutionary Nutrition & Why Processed Foods Are Not The Problem and What Is w/ Dr Jenny Powers

Alana Bonnemann — Thu, 19 Dec 2024 07:45:00 +0100

Get the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/

In this highlight Dr Jenny Powers and I get into the intricate relationship between human evolution and nutrition, how our dietary needs have changed over time and the emphasizes the biological drivers that influence our eating habits and the consequences of something much worse than just processed foods on our bodies.

More about Jenny and her book: https://www.ontheoriginofbeing.com/

Full Episodes on:

Spotify

Apple

Youtube: https://youtu.be/HXP7H8-vuBY

Understanding Evolution to Enhance Quality of Life w/ Dr Jenny Powers

Alana Bonnemann — Tue, 17 Dec 2024 07:45:00 +0100

There is disconnect between our evolutionary biology and modern lifestyle, and Dr Jenny Powers and author of On the Origin of Being join me on the Health After 30 to talk about it in this episode.

Jenny shares how the misalignment of modern life with evolutionary health, discussing the mismatch between our biological needs and the fast-paced changes in our environment.

We go over the obvious importance of sleep, nutrition, stress management, and the impact of processed foods on our health, but also cover the historical context of the agricultural revolution and how it has shaped our current dietary habits, emphasizing the need to reconnect with our primal instincts to improve quality of life.

More about Jenny Powers and her book: https://www.ontheoriginofbeing.com/

Work with Alana

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Highlight: Hormonal Changes and Metabolic Syndrome w/ Sammy Williams

Alana Bonnemann — Thu, 12 Dec 2024 10:48:00 +0100

Get your copy of the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/

In this highlight, Sammy Williams gets into the complexities of metabolic syndrome, particularly in women. We discuss the impact of hormonal changes during perimenopause and menopause, how these changes affect fat distribution, and the importance of diet and lifestyle in managing symptoms.

This conversation emphasizes the role of inflammation in metabolic conditions and offers insights into dietary strategies for improvement.

More about Sammy Williams: naturalnut.co.uk/

Access full episode

On Spotify: https://open.spotify.com/episode/6azJzR5tLZLEw3DtJV9p4I?si=6c1c46c6655747d0
On Apple Podcast: https://podcasts.apple.com/us/podcast/overcoming-metabolic-syndrome-simple-strategies-for/id1653574866?i=1000679849248
On Youtube: https://youtu.be/mmQyNPsZpI0
Read the blog post: https://alanabonnemann.com/podcast/metabolic-syndrome-how-diet-and-lifestyle-can-transform-your-health/

Overcoming Metabolic Syndrome & Simple Strategies for Women's Health and Nutrition w/ Sammy Williams

Alana Bonnemann — Tue, 10 Dec 2024 07:15:00 +0100

In today's episode on the Health After 30 Podcast, find out the lasting ways to combat metabolic syndrome and improve women’s health in this Sammy Williams.

Learn about the symptoms of metabolic syndrome, the dangers of chronic disease normalization, and the transformative power of lifestyle changes.

We will also tap into the benefits of plant-based diets (and why not veganism), and what foods to focus on, along with practical tips for intuitive eating, reading food labels, and prioritizing health during perimenopause and menopause.

Perfect for women looking to take control of their health and embrace sustainable wellness habits.

More on Sammy Williams: https://www.naturalnut.co.uk/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Highlight: Natural Ways to Promote Longevity and Healthy Aging w/ Kimberly Verbeke

Alana Bonnemann — Thu, 05 Dec 2024 07:30:00 +0100

In this highlight Kimberly Verbeke shares practical tips on how to enhance vitality, support healthy aging, and maintain a strong body throughout life.

More on Kimberly: https://avitabydrv.com/

Get Set Point Shift Solution: https://alanabonnemann.com/resources/

Full episode on Spotify:

Full episode on Apple Pocast:

Watch on Youtube:

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Why Most People Age Poorly and What You Can Do Differently w/ Kimberly Verbeke

Alana Bonnemann — Tue, 03 Dec 2024 07:00:00 +0100

In this episode of Health After 30, we are getting into the essential topics of aging and longevity. Together, Kimberliy Verbeke annd I get to the core of why prioritizing health span—how well you live—matters more than just lifespan. This insightful conversation unpacks key strategies for women to take a proactive approach to their health as they age.

Kimberly also shares the profound impact of mindset on health and aging, inspiring us all to embrace a positive, empowered attitude on our journey to vibrant health.

Learn more about Kimberly: https://avitabydrv.com/

Want to learn more about how to make small changes for your health transformation? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Highlight: Thyroid Doctor Explains Perimenopausal Hormone Changes and Thyroid Health Crossover

Alana Bonnemann — Thu, 28 Nov 2024 06:45:00 +0100

In this highlight ENT surgeon turned thyroid specialist Dr. Dana Gibbs explains the intricate relationship between thyroid health especially for women in the perimenopause and menopause transition. And how these two often-overlooked factors can significantly impact women's overall well-being.

Learn about the common misdiagnosis of thyroid conditions during perimenopause and the importance of comprehensive testing.

Dr Dana Gibbs: https://www.danagibbsmd.com/

Download the free Women's Hormones and Thyroid Health Cheat Sheet

Work with Alana

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

A Holistic Approach to Thyroid Health for Women w/ Surgeon and Thyroid Specialist Dr. Dana Gibbs

Alana Bonnemann — Tue, 26 Nov 2024 07:00:00 +0100

In this episode, on the Health After 30 Podcast we are getting into the world of thyroid health with Dr. Dana Gibbs, a renowned thyroid specialist. What I found most interesting about the conversation is the impact and interplay perimenopause may have on thyroid health (and vice versa).

We touch on:

Perimenopause and thyroid health
How to optimize your thyroid function
Navigate the complexities of autoimmune conditions like Hashimoto's
Learn about the latest advancements in thyroid testing
The power of nutrition and lifestyle modifications

While embracing a holistic approach to overall health and wellness. Join us as we explore practical strategies to reclaim your vitality and achieve optimal thyroid function!

More about Dr. Dana Gibbs

Website: https://www.danagibbsmd.com/

Instagram: https://www.instagram.com/danagibbsmd/

Get in touch with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Highlight: Redefining Self-Care & Understanding Core Values for Better Quality of Life w/Greg Singleton

Alana Bonnemann — Thu, 21 Nov 2024 14:06:00 +0100

In this highlight Greg Singleton breaks down the need for a structured approach to self-care that goes beyond superficial treatments and fosters genuine fulfillment.

Mental Wellness to Conquer Stress & Anxiety w/Greg Singleton

Alana Bonnemann — Tue, 19 Nov 2024 13:01:00 +0100

In this episode of the Health After 30 Podcast we're talking about mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who’s passionate about helping people navigate life’s tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build true self-confidence.

Gregory Singleton is a mental health expert with a passion for guiding others from challenging times toward a purposeful and fulfilling life. Greg’s approach is all about practical solutions, helping people reduce stress, manage anxiety, and discover authentic confidence in their daily lives.

Together, we explore powerful topics like the stigma surrounding mental health, the role of self-care, and tools to calm an overthinking mind. Greg shares insights on how reframing our inner thoughts can help transform negative thinking into positive action. Plus, he opens up about his favorite self-care practices and the most important lessons he’s learned along his journey.

More about Greg: https://csbcoaching.com/

More about Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Highlight: The key to Enhancing Your skin's naturals properties as You age

Alana Bonnemann — Thu, 14 Nov 2024 07:00:00 +0100

In this highlight Ariel Vyvlecka focuses on the importance of selecting the right moisturizers and oils for ageing skin and how certain ingredients can dehydrate the skin in the long term and emphasize the need for products that enhance the skin's natural properties.

The conversation also touches on how aging and hormonal changes affect skin health, and the importance of healthy eating and proper skincare choices.

Listen to full episode on Spotify

Listen to full episode on Apple Podcast

Interested in holistic health as you go through perimenopause?

Me too, let's chat!

www.alanabonnemann.com

How Synthetic Fragrances, Aging, and Toxic Ingredients Affect Your Skin w/ Ariel Vyvlecka

Alana Bonnemann — Tue, 12 Nov 2024 10:42:00 +0100

This episode is brought to you by Avita Wellness

Are you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being.

In this episode, you'll learn:

The impact of synthetic fragrances on hormonal balance
How aging affects skin health and why natural ingredients are essential
The importance of reading ingredient labels and avoiding common culprits
Practical tips for transitioning to a non-toxic skincare routine
The benefits of natural skincare for a healthier, more radiant complexion

Highlight: Creating Muscle to Reducing Fat for a Well Ageing Body w/ Angela Beyer

Alana Bonnemann — Fri, 08 Nov 2024 13:20:00 +0100

In this highlight, professional Natural Bodybuilder Angela Beyer shares the critical importance of muscle health, particularly in women as they age.

She explains how muscle tissue affects insulin resistance and metabolism, emphasizing the need for strength training and proper protein intake to combat issues like sarcopenia and anabolic resistance. The discussion highlights the changes in dietary needs as one ages, particularly the increased necessity for protein to maintain muscle health and overall well-being.

More about Angela: https://houseofshape.com/about

Full episode on Spotify: https://open.spotify.com/episode/1uIFGcHpPoX9uN5Y0F6XAp?si=RgUNDuXBTa2tCDnv9MehEg

Full episode on Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-preserve-muscle-to-lose-fat-w-professional-bodybuilder/id1653574866?i=1000675735167

Episode on Youtube: https://youtu.be/MBiDXlE3gHU

More with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

How to Preserve Muscle to Lose Fat w/ Professional Bodybuilder Angela Beyer

Alana Bonnemann — Tue, 05 Nov 2024 02:00:00 +0100

In this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance of mindset and creating sustainable lifestyle changes.

We delve into the evolution of her fitness journey, emphasizing the need to prioritize muscle health over mere weight loss. Together, we explore the power of strength training, the role of protein intake in aging gracefully, and the challenges and rewards of plant-based diets.

From individualized fitness routines to the benefits of muscle health, this episode offers a comprehensive guide to achieving a strong, healthy, and youthful body.

Join us as we explore the empowerment of movement and the accessibility of fitness for everyone.

More about Angela:

https://www.instagram.com/healthcoachangela

https://www.houseofshape.com/

Get in touch with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Highlight: The Role of Stress in Perimenopause w/ Kimberly Verbeke

Alana Bonnemann — Fri, 01 Nov 2024 10:21:51 +0100

In this highlight Kimberly underscores the crucial role of stress management in perimenopause, emphasizing the importance of supporting adrenal health during this period.

Perimenopause, a natural phase in a woman's life, can often be accompanied by a range of physical and emotional symptoms. But by understanding the connection between stress, adrenal function, and perimenopausal symptoms, listeners can gain valuable insights into optimizing their well-being and embracing this new chapter of life.

Watch the full episode on Spotify

Watch the full episode on Apple

Watch on YouTube

More about Kimberly : https://avitabydrv.com/

Get in touch with Alana: https://alanabonnemann.com/

Nourishing Your Body Through Perimenopause w/ Kimberly Verbeke

Alana Bonnemann — Wed, 30 Oct 2024 10:03:57 +0100

This episode is brought to you by Avita Wellness & Aesthetics

Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause.

In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a woman's life.

We'll uncover the cause behind hormonal changes, the impact of stress and gut health, and practical strategies to support your body and mind.

From adrenal health to sleep hygiene, we'll explore how to optimize your lifestyle for a smoother transition. We'll also discuss the importance of nutrition, muscle mass, and body awareness in maintaining vitality and well-being during perimenopause and beyond.

Join us as we debunk myths, share personal experiences, and empower you to embrace this transformative phase with confidence and grace.

Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and actionable advice to help you thrive.

Kimberly Verbeke: www.avitabydrv.com

About Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Disclaimer

The information provided in this podcast is for general informational purposes only and should not be considered as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before making any decisions related to your health or before starting any new treatment or health regimen.

Reduce Bloating & Heal Your Gut Without Restrictive Diets w/ Karlee Close

Alana Bonnemann — Wed, 23 Oct 2024 05:09:00 +0100

In this episode of the Health After 30 podcast, I am joined with Karlee Close Certified Health Coach, dedicated to helping women reducing bloating and digestive discomfort without feeling restricted or overwhelmed with what to eat.

Karlee shares her personal experiences with bloating and digestive issues, emphasizing the significance of understanding the pillars of health. The conversation highlights the need for sustainable changes and the philosophy of replacing rather than restricting foods to improve gut health without feeling deprived.

In this conversation, Karlee and I discuss the importance of being open to alternatives, and news ways of addressing gut health and bloating rarther than restriction to not only feel better with digestion, but over all quality of life.

Karlee-

Website: https://www.beyondbloated.com/

IG: https://www.instagram.com/beyond.bloated

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Highlight: How Gut Health Impacts Women's Menstruation and More

Alana Bonnemann — Thu, 17 Oct 2024 11:24:00 +0100

In this highlight, leading function medicine expert, Dr Basima Williams discusses how your gut health can impact your entire body, even women's menstrual health.

Basima says gut problems can extend far beyond your digestion and may affect brain fog and migraines to skin conditions like eczema and acne, we explore how gut imbalances can manifest in unexpected ways.

Learn how healing your gut can alleviate joint pain, period cramps, and even PCOS symptoms. Discover the power of gut microbiome testing and the transformative effects of addressing underlying gut issues.

Listen to the full episode here:

Spotify: https://open.spotify.com/episode/4ijE7Qg2KAOrbkq5Dyc1Hz?si=AvMURAGiQRqvUbsVe7nikQ
Apple: https://podcasts.apple.com/us/podcast/how-stress-wreaks-havoc-on-your-gut-and-in-turn-your/id1653574866?i=1000673289682

Watch on Youtube: https://youtu.be/kUozdfspKBY?si=sSgH54fRWg7hy19S

Basima: www.gut123.com

How Stress Wreaks Havoc on Your Gut and, in turn, Your Mental Health and What To Do About It with Dr Basima Williams

Alana Bonnemann — Tue, 15 Oct 2024 14:52:00 +0100

This is a highly visual episode and is best watched with video.

Join me and Dr. Basima Williams on this episode of the Health After 30 Podcast as we go deep into the fascinating relationship between gut health and mental well-being.

Dr. Williams, a leading functional medicine expert, shares personal insights about the bidirectional communication between the gut and the brain, and the critical role of the microbiome in producing serotonin.

Dr. Williams provides practical advice on self-care practices, nutrition, and lifestyle choices that can help you nourish your gut and improve your mental health.

This episode empowers you to take control of your health and unlock your body's natural healing potential. Tune in to learn how to optimize your gut health and experience a more vibrant, balanced life.

Learn more about De Basima Williams

Feelgoodguthealth.com

myvitamin.com

Beingfunctional.com

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Top 3 Strategies to Flipping the Script on Self-Care w/ Dominiece Clifton

Alana Bonnemann — Tue, 01 Oct 2024 07:49:00 +0100

In this empowering episode on The Health After 30 Podcast, Dominiece and I dive deep into the often-overlooked topic of women's stress and the transformative power of self-care.

Dominiece Clifton, a seasoned coach and somatic practitioner, shares her insights on the root causes of stress and offers practical strategies for managing its impact.

I enjoy so much how Dominiece share the importance of somatic healing practices, the role of movement, stillness and connection in emotional recovery, and the life-changing benefits of consistency in self-care.

The biggest take home for me is her Signature: 4% Consistency formula, a simple yet effective approach to prioritizing your well-being.

Whether you're a busy woman juggling multiple responsibilities or simply looking to enhance your overall quality of life, this episode offers valuable tools and inspiration to help you flip the script on self-care and prioritize your needs.

Learn more about Dominiece Clifton here: https://domrclifton.com/

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

How "Eating Healthy" Might Be Keeping Weight On

Alana Bonnemann — Tue, 24 Sep 2024 04:50:00 +0100

Have you ever felt like you’re eating healthy but the weight just won’t budge?

This week on the Health After 30 Podcast I’ve been there too. Turns out, there’s a lot more to weight loss than just counting calories. Join me as I dive into the surprising truth about healthy eating and how it might be holding you back. We’re going to rethink everything we know about those so-called 'good' foods and uncover the secret to sustainable weight loss.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

How to Instantly Feel Better

Alana Bonnemann — Tue, 17 Sep 2024 07:24:47 +0100

It's well-known that stress and overwhelm can negatively impact your health, even if you have a healthy lifestyle. In this episode on the Health After 30 Podcast, I want to share the one thing I believe is crucial to address for instant relief: our nervous system. When our nervous system is balanced or at least at ease, everything feels easier.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

The Three Aspects of Health for Optimal Weight Loss

Alana Bonnemann — Thu, 12 Sep 2024 12:46:35 +0100

In this episode on the Health After 30 podcast I'm talking about the three aspects of health that are important for achieving optimal health and weight.

The three aspects go beyond the physical side, the biochemical side, and touch on a side that is often neglected.

I want to encourage listeners to see themselves as holistic beings and prioritize all 3 aspects of their health.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

4 Hard Truths About Weight Loss

Alana Bonnemann — Tue, 03 Sep 2024 11:47:47 +0100

Tired of the quick-fix mentality and the endless pursuit of instant gratification when it comes to weight loss?

Getting to your feel-good weight is simple, it’s just not always easy. So today’s episode on the Health After 30 Podcast is opening up the harsh realities of shifting weight. I'm breaking down the myths and offering a dose of honesty about what it truly takes to achieve sustainable weight loss.

DOAC: Podcast Episode of Rebel Wilson's Weight Loss Journey

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

The Secret to Sustainable Success- It's Not What You Do, But Who You Are

Alana Bonnemann — Tue, 27 Aug 2024 05:04:00 +0100

Tired of starting new habits on Monday only to lose motivation halfway through the week?

In this episode on the Health After 30 podcast I'm covering a powerful two-step process that goes beyond motivation.

Learn how to redefine your identity and create a mindset that fuels your goals.

Are you ready to break free from the cycle of failed resolutions and achieve lasting transformation? Tune in to find out.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Why You Need to Stop Healthifying Your Food

Alana Bonnemann — Tue, 20 Aug 2024 08:35:00 +0100

In this episode of the Health After 30 podcast, I crack open the pitfalls of healthifying food.

Turning brownies into black bean desserts or pizzas into cauliflower crusts is a common practice in today's health-conscious culture.

While the intentions behind these swaps are often good, is it really as healthy as it seems?

I want to share from my experience the potential downsides of the healthifying food culture. Find out why this practice might not be as beneficial as you think and learn a better approach to healthy eating.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

What's Causing You to Overeat?

Alana Bonnemann — Tue, 13 Aug 2024 07:57:02 +0100

Let's talk about the often missed reasons behind overeating and weight struggles that go beyond willpower. In this episode, on the Health After 30, I discuss the connection between your nervous system and your cravings.

Addressing underlying causes that are triggering overeating tendencies may be a key to struggle and success. While this episode is in no way got all the answers, it offers a simple yet powerful technique to calm your mind and body, as the first thing you can do to bring awareness to this topic.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Navigating Your Health Habits While Traveling

Alana Bonnemann — Tue, 06 Aug 2024 04:50:00 +0100

Ever felt like trying to stay on track with all your health habits goes out the window when you go travelling?

In this episode on the Health After 30, I talked about how to navigate health habits while traveling. I shared my own experiences and stressed that rigidly sticking to your routine or completely ditching it isn't the answer. Health and nutrition are an infinite game – it's about balance, not perfection. I encouraged listeners to enjoy their vacations without guilt or shame, listening to their bodies instead. The key is to see health as a long-term journey and prioritize enjoyment and balance while exploring new places.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Erasing Body Shaming Comments w/Tatjana Lucia

Alana Bonnemann — Tue, 23 Jul 2024 03:02:00 +0100

In this episode of The Health After 30, I'm chatting with Tatjana Lucia as she shares how hypnotherapy can help in erasing body shaming comments.

Tatjana explains that hypnotherapy works by addressing the root cause of negative beliefs and rewiring them into more positive ones. The process involves understanding the life events that created the negative beliefs, releasing emotions stored in the body, and cultivating forgiveness.

Tatjana emphasizes the importance of self-love and authenticity in overcoming body shaming. She also acknowledges the struggles that one may face for the complete eradication of self-limiting comments. The key is to develop self-awareness and choose self-love every day.

More about Tatjana:

https://www.tatjana-lucia.com/

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

From Weight Loss to Feel-Good Weight Mastery

Alana Bonnemann — Tue, 16 Jul 2024 05:00:00 +0100

In this episode on the Health After 30 Podcast, I share the concept of feel-good weight and how it differs from traditional weight loss.

I want to encourage women, just like you to ask yourself:

Why do you really want to lose weight?
How do you currently feel about yourself?

I want to challenge you to think about whether losing weight will make you happy, or is it more important to be content and enjoy where you are before taking action?

I will also explore the physical and metaphysical aspects of feeling good, including hormones, nutrition, beliefs, and self-perception.

Ultimately my goal is to help women feel confident and good in their bodies by making small shifts in their daily lives.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Breathing 101 to Master Anxiety w/ Mim Beim

Alana Bonnemann — Tue, 09 Jul 2024 04:05:00 +0100

Breathing well is as important as eating healthy and exercising.

In this episode on the Health After 30 I chat with Mim Beim, a leading Australian Naturopath and Buteyko Breathing Coach. She walks us through the fascinating world of breathwork, and how it can revolutionize your health.

Mim highlights the hidden dangers of bad breathing habits – from anxiety and stress to surprising physical symptoms like reflux and sore shoulders. She also walks us through a practice she does in Butekyo to unlock relaxation, improve oxygenation, and leave you feeling calmer and more in control.

Learn more about Mim:

Free Breathing Well Webinar: ⁠https://mimbeim.com/free-webinar/

Symptom Check List

Website: https://mimbeim.com

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

A Simple Practice to Reduce Stress, Anxiety & Worry

Alana Bonnemann — Tue, 02 Jul 2024 04:57:00 +0100

In this short episode on the Health After 30 Podcast, I want talk about a simple practice that I used to help manage stress and regulate my nervous system. 'cause let's face it, stress is a constant factor in all of our lives and will worsen any healthy condition. This practice will help to manage stress, worry and anxiety. I've seen it have a profound effect on my overall well-being.

Episode Reference:

Heart Rate Variability⁠

SHOW NOTES:

Want to learn more about how to make simple shift to reach your feel good health? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

How to Hack Your Body's Weight Set Point for Lasting Results

Alana Bonnemann — Tue, 25 Jun 2024 07:51:06 +0100

This episode of the Health After 30 Podcast is about how to influence your body's natural weight regulation systems, potentially changing your set point.

I cover the concept of your body's set point, which is the weight range it naturally gravitates towards, and discuss how to influence it so you don't experience regain weight after losing it. Starting with the fundamentals of our evolutionary basis for this weight regulation system, and how your body prioritizes survival over achieving a specific weight we might consider "healthy" today.

Episode References:

Sleep Solutions and Unlocking the Secrets to Quality Rest

Heart Rate Variability

Reduce Stress, Overwhelm And Anxiety Without Medication Or Even Meditation

SHOW LINKS

Free Snack Guide: https://alanabonnemann.com/snacks

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Your Body is The Solution, Not The Problem w/ Dr Anthea Todd

Alana Bonnemann — Tue, 18 Jun 2024 04:19:00 +0100

Today I welcome Dr. Anthea Todd onto the Health After 30 Podcast. Also known as the doctor that gives female health advice from a skateboard, Anthea discusses the importance of listening to our bodies and understanding the messages they are sending us.

She emphasizes that your body (or your symptoms) are not the problem, but rather a way for your body to communicate with you.

Anthea encourages women to:

Trust their intuition
Connect with their bodies to determine what type of care they need
Take a holistic approach to health and address your underlying patterns and beliefs.

Anthea discusses the importance of understanding and balancing what she calls the four female fundamentals: The nervous system, metabolism, nutrients, and blood sugars.

She explains that when these fundamentals are in balance, negative symptoms fall away and positive ones emerge.

The biggest take home message is the need to listen to and trust your body, as it provides valuable information about your health.

Overall, her goal is to empower women to take control of their health and understand that their bodies are on their side.

More bout Dr Anthea Todd

The Four Female Fundamentals: https://www.femalefundamentals.com.au/

The book: What's My Body Telling Me?

Insta: https://www.instagram.com/dr.antheatodd

Show links

1. Want to know how to get to your feel good weight and stay there for good?

Book a complimentary Wellness Chat with me to make the first steps to get you there!

⁠https://alanabonnemann.com/ready-to-get-started/⁠⁠

2. Grab some free resources here: ⁠https://alanabonnemann.com/resources⁠

3. Let's stay social:

⁠https://www.instagram.com/naturopath.alana/

When Your Body Resists Weight Loss & What to do About it

Alana Bonnemann — Tue, 11 Jun 2024 08:29:00 +0100

Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off.

Spoiler: It's not you!!

From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight.

First you have to understand what's going on in your body, and they address how to correct it. And in this episode I want to show you the strategies for addressing these challenges.

For this, I want to mention the importance of taking a holistic approach to changing the body's set point for weight.

Show links

1. Want to know how to get to your feel good weight and stay there for good?

Book a complimentary Wellness Chat with me to make the first steps to get you there!

https://alanabonnemann.com/ready-to-get-started/⁠

2. Grab some free resources here: https://alanabonnemann.com/resources

3. Let's stay social:

https://www.instagram.com/naturopath.alana/

Lifestyle Interventions for Improving Thyroid Healing w/ Dr Izabella Wentz

Alana Bonnemann — Tue, 04 Jun 2024 08:53:56 +0100

This episode of Health After 30 Podcast features Dr. Izabella Wentz, a clinical pharmacist and New York Times bestselling author of "Hashimoto's Protocol." Dr. Wentz is passionate about using her expertise to improve lives through a focus on thyroid health and autoimmune issues. Due to her personal journey with Hashimoto’s Thyroiditis, it inspired her to bridge the gap between conventional medicine and lifestyle interventions. Something to embrace!

In this episode, we'll cover:

Dr Wentz' personal journey with Hashimoto's Thyroiditis
Empowering people to manage their health through both medication and lifestyle choices.
Strategies for optimising thyroid health

Learn more about Dr Izabella Wentz:

Website: https://thyroidpharmacist.com

New York Times Bestselling Author:

#1 NY Times Bestseller Hashimoto's Protocol

The Root Cause Book

SHOW LINKS

- Grab Free Resources here! https://alanabonnemann.com/resources/

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Heart Rate Hack to Track and Decrease Stress w/ Dr. Torkil Færø

Alana Bonnemann — Tue, 28 May 2024 04:15:00 +0100

In this episode on the Health After 30 Podcast, I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress.

While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify and address hidden stressors. By doing this, we can have a deeper understanding of bodies and optimising overall health.

One massive takeaway for me was when he mentioned that for most women who track their HRV, they feel like they have permission to rest, when they normally wouldn’t. And that’s the type of technology I can stand by.

Tune in for a charming conversation that will give you some tools to create a calmer and stress-free life.

Find out more about Torkil Færø

Website: www.thepulsecure.com

Facebook

Twitter

or Book on Amazon, The Pulse Cure: Balance stress, optimise health and live longer:

SHOW LINKS

- Grab Free Resources here! https://alanabonnemann.com/resources/

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

5 Ways to Redefining Resilience with Christine

Alana Bonnemann — Tue, 21 May 2024 04:10:00 +0100

Imagine battling aggressive cancer, then falling into a coma, all while raising a child and facing a pandemic. Today's episode is a powerful story of resilience featuring Christine’s inspiring fight and the key takeaways that helped her overcome immense challenges. Through it all, Christine maintained an unwavering positive attitude and learned valuable lessons about resilience, gratitude, boundaries, and the power of support systems. I sat down and interviewed Christine and summaries the 5 ways in which she was forced to become resilient and became one of the strongest people I know. SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ Let’s stay social: https://instagram.com/naturopath.alana

Your Inner Spark & The Secret to Thriving, Not Just Surviving

Alana Bonnemann — Tue, 14 May 2024 04:56:00 +0100

In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health.

While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutrition and exercise are important, they are ultimately fueled by this life energy. Neglecting essential practices such as mindful eating, deep breathing, and adequate sleep can deplete our life energy, hindering our ability to thrive.

Tune in as we explore the two fundamental ingredients necessary for cultivating vibrant health.

SHOW LINKS

- Grab Free Resources: https://alanabonnemann.com/resources/

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat: https://alanabonnemann.com/ready-to-get-started/

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

How Hypnotherapy Can Heal Your Mind and Body w/ Tatjana Lucia

Alana Bonnemann — Tue, 07 May 2024 04:58:00 +0100

In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind.

Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the interconnectedness of physical, emotional, and spiritual well-being.

Learn more about Tatjana Lucia, Hypnotherapist + Self Health Expert

Website: www.tatjana-lucia.com

Instagram: @tatjana__lucia

SHOW LINKS

- Grab Free Resources: https://alanabonnemann.com/resources/

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat here: https://alanabonnemann.com/ready-to-get-started/

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

The Symphony of You: How Everything Affects Your Health

Alana Bonnemann — Tue, 30 Apr 2024 04:53:00 +0100

In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we can make positive changes that address the root causes of imbalances, not just slap a Band-Aid on symptoms.

Beyond the surface solutions lies a path to true wellness. Let's explore it together.

SHOW LINKS

- Grab Free Resources here! https://alanabonnemann.com/resources/

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Taking the hard out of being "hormonal" w/ Nat Kringoudis

Alana Bonnemann — Tue, 23 Apr 2024 04:58:00 +0100

Ever feel like your hormones are running the show? They can have a huge impact on your overall health. Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility. Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being. We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower. Whether you're dealing with period problems, fatigue, or just want to feel your best, this conversation is packed with actionable tips.

More about Nat:

Website: https://www.natkringoudis.com/

Instagram: https://www.instagram.com/natkringoudis/https://www.instagram.com/natkringoudis/

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Strategies to Reduce Stress and Achieve Your Feel Good Weight

Alana Bonnemann — Tue, 09 Apr 2024 08:46:55 +0100

In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you.

I'll share some practical tips to manage those cortisol levels and get you back on track.

Here's what we'll cover:

How stress hormones like cortisol can sabotage your weight loss goals.
Common signs of stress you might be missing (they're not always what you think!).
Why those super intense workouts and restrictive diets might not be the answer.
The surprising benefit of carbohydrates when it comes to managing stress.
How to release the feel-good neurotransmitters to de-stress and see results!

I'll also encourage you to reflect on your daily stressors and identify areas that are holding you back. Making small changes to support your body during stressful times can create a more sustainable path to weight loss.

SHOW LINKS

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

The Secret to Sustainable Health? It's Simpler Than You Think

Alana Bonnemann — Tue, 02 Apr 2024 04:00:00 +0100

Are you ready to ditch fad diets and achieve lasting health results?

In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin.

Join me as we dive into creating sustainable habits, building a positive mindset, and fueling your body with the right foods. It's all about creating a holistic approach to health that gets results and feels great!

SHOW LINKS

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Why “Eat Less, Move More” isn’t Working

Alana Bonnemann — Tue, 26 Mar 2024 05:57:00 +0100

Have you been told you just need to "eat less and move more?" You're not alone!

This episode cracks the code on why that advice might leave you frustrated. I touch on what you can be doing for weight loss that has nothing to do with restriction (and might surprise you!). Plus, discover how to ditch the one-size-fits-all workout and move your body in a way that works with your unique rhythm.

Join me and get ready to unlock a whole new approach to feeling your best!

SHOW LINKS

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

How to Talk About Weight to Your Kids (and Yourself!) w/ Kids Eat in Color Jennifer Anderson

Alana Bonnemann — Tue, 19 Mar 2024 05:17:00 +0100

If you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone! This episode flips the script with Kids Eat In Color Founder Jennifer Anderson.

Jennifer walks us through:

Moving beyond the overwhelm: Discover practical tips for prioritizing healthy eating as a busy parent.
Talking about bodies positively: Learn how to support your kids' self-esteem and body image.
Raising intuitive eaters: Foster a peaceful mealtime environment that celebrates healthy habits.
Ditching diet culture: Letting go of the pressure and guilt associated with food restrictions.
Tuning into body cues: Empowering you to listen to hunger and fullness signals.

Jennifer also shares valuable resources and advocates for a healthcare system that focuses on overall well-being, not just weight.

Instagram: @kids.eat.in.color

Tik Tok: tiktok.com/@kids.eat.in.color

Facebook: facebook.com/kids.eat.in.color
Top resources for Parents:

Wondering if your child is a typical picky eater or if it's more serious? Take our quiz
Iron-rich foods for babies
Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert.
Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.
Real Easy Weekdays Meal Plan Bundle: Take the brain work out of meal planning. Get a complete meal system plus endless lunchbox and snack ideas.

SHOW LINKS

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Overcoming Insecurities and Embracing Self Confidence w/ George Poulos

Alana Bonnemann — Tue, 12 Mar 2024 05:42:00 +0100

What if I told you that there are simple practices to let go of insecurities, overcome self-confidence issues and find a more authentic and alinged way of being… and you have everything you need to get it?

Well, that’s what today’s interview is with George Poulos is about. George is a meditation teacher, creator, and skate who emphasizes the importance of self-reflection and checking intentions to avoid people-pleasing, and explains how meditation allows you to investigate your insecurities objectively and find a more authentic and aligned way of being.

Find George here: https://www.instagram.com/georgepoulos/

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health, and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

How to Stay on Track, Even When You Don't Feel Like it

Alana Bonnemann — Tue, 05 Mar 2024 06:04:00 +0100

In this episode, I wanted to open up about how I stay on track with health goals and responsibilities when faced with lifes challenges. Tune in while I share my personal experiences of dealing with physical pain, illness, and lack of motivation, but touch on the importance of overcoming the all-or-nothing mindset and adopting a balanced approach to life. I truly by being understanding and consistent, it becomes easier to navigate difficult times and continue moving forward.

SHOW LINKS

- Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: ⁠www.alanabonnemann.com/workshop⁠

- Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! ⁠http://www.alanabonnemann.com/5daychallenge⁠

Let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Gut Health After Antibiotics

Alana Bonnemann — Tue, 27 Feb 2024 05:15:00 +0100

Have you ever taken antibiotics and secretly panicked about your gut health afterwards?

You're not alone! In this episode, we're tackling the often-ignored topic of gut health after antibiotics. We'll dive into why your gut microbiome, teeming with tiny but mighty bacteria, deserves some TLC after those powerful meds. Learn how antibiotics can disrupt this delicate balance, and hear my easy-to-follow nutrition tips to get your gut back on track. Think diversity, prebiotics, probiotics, and a healthy dose of fiber! ️ Remember, a happy gut equals a happy you, so don't miss this episode on nurturing your inner ecosystem after antibiotics!

SHOW LINKS

- Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

How to Meditate to Achieve Your Feel-Good Weight Naturally w/ Cate Zoltan

Alana Bonnemann — Tue, 20 Feb 2024 05:15:00 +0100

In today’s episode I have a conversation with Cate Zoltan, CEO of the Undo app, to discuss “natural meditation” and its benefits. Natural meditation is a body-based meditation that aims to reconnect the body and mind.

Unlike other meditation techniques, it focuses on feeling and releasing tensions in the body rather than controlling thoughts. By practicing natural meditation, individuals can tap into their body's natural healing process and develop a deeper understanding of themselves. This practice can also help achieve feel-good weight and body by addressing the underlying emotions associated with protection and self-image.

Ready to explore natural meditation? Here are the takeaways:

Focus on feeling: Ground yourself in your body and notice the sensations without judgment.

Embrace the discomfort: Feeling can be challenging, but it's the key to releasing what no longer serves you.

Make it a lifestyle: Integrate mindful awareness into your daily life for lasting transformation.

Undo App -

iOS app - https://apps.apple.com/tr/app/undo-natural-meditation/id14474996482.

Android app - https://play.google.com/store/apps/details?id=com.malkarak.UnDo

Ebook - https://www.amazon.com/Guide-Natural-Meditation-Treating-Physical-ebook/dp/B0C28Y2NPS

Social Channels -

Telegram community - https://t.me/undoapp

Facebook page - https://www.facebook.com/undomeditationapp

Instagram page - https://www.instagram.com/undo_app/

LinkedIn page - https://www.linkedin.com/company/undo-natural-meditation-app/

YouTube page - https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw

TikTok page - https://www.tiktok.com/@undo_app

SHOW LINKS:

- Grab your seat at the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Simple Skincare, Simple Self Care w/ Jess Iturzaeta

Alana Bonnemann — Tue, 13 Feb 2024 05:31:00 +0100

Skincare shouldn’t be filled with overwhelming routines and expensive products! Join me as I chat with licensed aesthetician Jess Iturzaeta, a 20-year veteran helping women achieve beautifully radiant skin the natural way.

If you’ve ever felt like you just don't have enough time in your day for proper skincare. You're not alone!

In this episode, we explore:

Simple methods and natural products to unlock your inner glow
The secret to understanding your unique skin needs for a personalized routine
Creating a skincare regimen that fits your busy schedule (no more excuses!)
Expert tips for achieving healthy, radiant skin without breaking the bank

References

Documentary: Not So Pretty

Learn more about Jess

Instagram: https://www.instagram.com/simplyjessskincare/

Website: https://simplyjessskincare.com

Podcast: https://simplyjessskincare.com/blogs/podcast

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Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight : Join me for a 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A Naturopath's Personal Journey Post-Vaccination

Alana Bonnemann — Tue, 06 Feb 2024 07:00:00 +0100

In this deeply personal podcast episode, I share a significant shift in my approach to health stemming from my experience with the COVID-19 vaccine.

I open up about a lasting side effect – the numbness in my left hand – and the emotional challenges I've faced since getting vaccinated.

Rather than deep diving into the vaccine debate, I focus on post-vaccine health and open the conversation of what other people who are affected can do to actively support their well-being after potential vaccine-related reactions.

I share my journey of grappling with regret but ultimately I'm urging you to prioritize your health. I seek to connect with others who may have similar concerns, inviting audience input and reflections to foster community dialogue about reclaiming and sustaining health post-vaccination.

====

If you want to chat about this, please feel free to get in contact with me: www.alanabonnemann.com/contact

Shift Your Mindset From Dieting To Nourishing &

Effortlessly Get To Your Feel-Good Weight

Join me for a 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources:

Disclaimer

All content and media on the Health After 30 Podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard or read on this Podcast.

If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by The Health Aftero 30 Podcast, you do so solely at your own risk.

External (outbound) links to other websites or educational material (e.g. pdf’s, websites etc…) that are not explicitly created by Alana Bonnemann are followed at your own risk. Under no circumstances is Alana Bonnemann and The Health After 30 Podcast responsible for the claims of third-party websites or educational providers.

How to Girl Boss Your Healthy Habits

Alana Bonnemann — Tue, 30 Jan 2024 05:38:00 +0100

Got time for a new habit? No, me neither, unless...

What if you could learn to effortlessly establish and maintain healthy habits, regardless of your hectic lifestyle?

As busy women, we know how hard it is to establish a new habit. With so much going on, building habits can sometimes be frustrating and discouraging because we struggle to maintain them. While I agree, it can be challenging, I've discovered that understanding how habits operate can either minimize or even eliminate the negative stigma we feel when starting a new routine.

Join me on this episode as we discuss practical ways to begin establishing habits that can help keep you in top health

====

Shift Your Mindset From Dieting To Nourishing &

Effortlessly Get To Your Feel-Good Weight

Join me for a Free 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Holistic Thyroid Healing with Aggie McCabe

Alana Bonnemann — Tue, 23 Jan 2024 09:20:19 +0100

Today I am exploring more into the intricate world of thyroid health with Aggie McCabe, a practitioner in holistic thyroid care. In this episode we talk about the profound impact of thyroid function on our overall well-being, the understanding the root causes of thyroid imbalances, and practical strategies to restore its balance. With Aggie as your guide, this episode will give you insights into:

The significance of addressing thyroid conditions through a holistic approach that encompasses the immune system, lifestyle habits, and nutrition
Essential steps to establish healthy routines and cultivate positive lifestyle changes that support thyroid health
Practical tips to navigate various thyroid-related health concerns, including Hashimoto's disease

Join us as we unravel the mysteries of thyroid health and embark on a path towards holistic healing.

Find out more about Aggie McCabe at: www.aggiemccabe.com

or over on Instagram: @your_thyroid_nutritionist

====

Shift Your Mindset From Dieting To Nourishing &

Effortlessly Get To Your Feel-Good Weight

Join me for a Free 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Quick and Nutrient-Rich Family Meals for Busy Parents

Alana Bonnemann — Tue, 16 Jan 2024 05:02:00 +0100

Welcome to another episode of the Health After 30, today’s topic: how to make life a little more delicious and a lot less stressful for all you amazing, busy parents out there!

I get it – life can be overwhelming, and the last thing you need is the added stress of spending hours in the kitchen. But fear not! In this practical episode, I'm here to be your nourishing meal companion, sharing some super savvy tips to help you build a rhythm that makes preparing nutrient-rich meals a breeze.

Imagine serving up delicious and healthy meals for your family without feeling like you've run a marathon – sounds like a dream, right? Well, I've got your back! Tune in as I spill the beans on quick and simple ways to whip up meals that you and your family truly deserve.

And here's the cherry on top – I'll be revealing my top three go-to recipes that will not only save you time but also have your family asking for seconds.

Ready? Let’s go!
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Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mistakes and Remedies That Improved My Wellness Journey

Alana Bonnemann — Tue, 09 Jan 2024 05:05:00 +0100

I believe that most of us have a default mindset about how we ought to achieve our optimum health. Whether it’s how we have been raised or because the kind of culture around us has shaped our view of health, we cannot deny that our perspective on health determines our approach towards it.

As I reflect on my health journey, I’ve discovered a few things that hindered me from fully experiencing and enjoying a healthy lifestyle— eventually leading me to several mistakes in dealing with my health.

When I thought dealing with what’s around me would solve my desire to be in great health, I realized that there’s so much more on the inside that needs to be properly aligned.

So join me on this episode as I look back on these and talk about what are some of the ways that I’ve learned to navigate through them.

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Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shift Your Emotions, Feel the Change & Revolutionise Your Health

Alana Bonnemann — Tue, 02 Jan 2024 05:00:00 +0100

In this episode, we're diving into the stuff we usually brush aside—the "unspoken" and the subconscious—keys to making some real changes in our lives. I'll chat about the shift we need, how belief plays a huge role, and why it's more than just knowing about our health—it's about living and experiencing it.

We're kicking it off with a talk on the subconscious mind and the need to change how we see our world, health, and ourselves. Let's focus on the improvements we want to make and remember, everything's happening from within. It's like the perfect combo of what's going on in our heads and what we're actually doing that seals the deal on the changes we're after.

Join me as we navigate 2024 with some down-to-earth insights and tips for keeping it real on the road to better health. This episode is all about making those shifts in a way that sticks.

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Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: ⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How To Accept Things The Way They Are

Alana Bonnemann — Tue, 26 Dec 2023 05:04:00 +0100

Have you ever felt like you’re never going to achieve your health goals?

You’re not good enough?

Or that you don’t have what it takes?

If you have ever felt that gap between where your health is and where you wish it to be, then this episode is for you!

While life all around can be challenging, there’s a way for us to better ourselves so we can take a step forward to be who we want to be in our health.

Join me in this intimate episode where I share what you and I can do to start being the healthy people we want to become - for when we are healthy, everything else in life does feel better!

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Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: ⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Eat Cake & Feel Great

Alana Bonnemann — Tue, 19 Dec 2023 20:05:00 +0100

When cakes, chocolates, and cookies are all around this Christmas, there’s a reason why many health-conscious people call this season a “silly” season. Will you abstain your way through the holidays or you let loose of all your diet?

I believe that there’s a better way to approach this season with more fun and freedom. So in this episode, I talked about how we can still get to our feel-good weight while still enjoying all the food at the dining table.

Come, take a sit, and enjoy!

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Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: ⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

An Underactive Thyroid: Is It Overwhelm, or Could It Be Something More?

Alana Bonnemann — Tue, 12 Dec 2023 05:01:00 +0100

Ever experienced that unsettling feeling that something isn't quite right, amidst the whirlwind of motherhood and life's demands? It's a common struggle, often dismissed as the general overwhelm of parenthood. In today's podcast episode, we explore a topic that might be more pervasive than we realize – underactive thyroid.

Join me in conversation with Annie Alemann, a nutritional therapy practitioner who intimately understands this struggle. Having navigated a journey where medical professionals suggested simplistic solutions like "drink a beer to chill out," Annie explores her personal experience to uncover the root cause of her overwhelm. Now, she empowers other women to do the same.

Discover with us the first crucial step to understanding and addressing this often overlooked aspect of women's health. Annie brings expertise, resilience, and a genuine passion to share her knowledge, making this episode both intellectually stimulating and warmly inviting.

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Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: ⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How I Bulletproof my Immune System for the Winter

Alana Bonnemann — Wed, 06 Dec 2023 09:16:53 +0100

It's that time of the year again when the wind kicks in, and winter weather arrives to test our immune systems!

We don't have to wait until illness strikes; instead, let me show you how I proactively take steps to stay healthy and be resilient against colds and sickness during this season.

Join me as I share the top three practical things you can do to support our immune system, ensuring that we all can enjoy the holidays together. I believe this is going to help your health thrive even during the winter.

Let’s suit up and be health-ful!

Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: ⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠

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Why Dieting Won’t Work For You (And What Will)

Alana Bonnemann — Tue, 28 Nov 2023 05:27:00 +0100

What if I told you that dieting won’t get you into your feel-good weight?

Or what if you discovered that dieting isn’t the most efficient way of approaching your health goals? Then what is?

Most women follow the narrative that the path toward a healthy life is dieting. It has been a central practice for decades for those who would want to feel good about their weight and body. But in today’s episode, I took a few moments to talk about the reasons why dieting won’t work for you in achieving your feel-good weight while also looking into what could work to help you achieve your health goals better.

Join me and discover the three things that help you take your next step toward better health holistically and sustainably.

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Join me for a Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠⁠⁠https://alanabonnemann.com/resources/⁠⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Framework for a Healthy Postpartum w/ Dr. Oscar Serrallach

Alana Bonnemann — Tue, 21 Nov 2023 09:49:31 +0100

“When a mother is supported, everything gets better!”

These are a few words that resonate deeply in my conversation with Dr. Oscar Serrallach, the author of the book “The Post-Natal Depletion Cure ''. Oscar is fully committed in reawakening how we see the health and vitality of women as the enter the postpartum period.

In this episode, I had the privilege of hearing the heart and the story behind Dr. Oscar’s desire to help mothers thrive postpartum and enjoy motherhood. We went from talking about basic nutrition, all the way to social support systems around mothers who desire to regain back their confidence and sense of value in their postpartum journey.

Join me in this wonderful conversation that is full of wisdom, realizations, and practical applications that can help you thrive holistically .

https://www.droscarserrallach.com/

Instagram: https://instagram.com/droscarserrallach/

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Join me for a Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠⁠https://alanabonnemann.com/resources/⁠⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠

Relearning How to Like Your Body w/ Kasey Edwards

Alana Bonnemann — Tue, 14 Nov 2023 11:41:09 +0100

In this insightful episode, I had the pleasure of chatting with Kasey Edwards, a seasoned researcher, brilliant writer, and devoted parent. She's the mind behind "Raising Girls Who Like Themselves," and trust me, the wisdom she shares is a game-changer for both kids and adults.

Through a unique blend of academic wisdom and real-life trials from raising her own children Kasey uncovers nuanced layers of building confidence and comfort from the inside out.

This began a movement of unlearning and relearning how to see oneself in order to be confident of who we are!

Join me as we unpack the pivotal elements that contribute to a fulfilling and confident relationship with your body in a conversation that might just leave better than you came in!

Follow her on Instagram: @kaseyedwardswriter

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Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠https://alanabonnemann.com/resources/⁠⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠

How Do We Enjoy Eating Out While Still Being Healthy?

Alana Bonnemann — Tue, 07 Nov 2023 08:55:16 +0100

Do you constantly feel that pressure of always having to eat healthy?

In this episode, I discussed what I believe is a better way to eat with so much more freedom and enjoyment. It’s usually not forcing yourself to eat what’s needed. Instead, it’s about having a kind of balance that allows you to have room to simply enjoy any food when you eat out.

Join me and learn what you can start doing to feel more confident about what you eat - whether at home or outside.

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Get you FREE nutrition resource at: ⁠⁠https://alanabonnemann.com/resources/⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

Let's Stay Social:⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://alanabonnemann.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠

The Healthiest Approach to Dealing with Sugar on Halloween

Alana Bonnemann — Tue, 31 Oct 2023 09:48:28 +0100

It’s that time of the year when season festivities, sugar, and "guilty pleasures" are all around!

During this time, I feel like sugar has a bad reputation. And the truth is, in our highly processed world it's unavoidable.

I want to offer an alternative approach that could improve how you relate to sugar all while keeping up with and maintaining your health goals.

Join me for this episode and discover how you can navigate your way through this sugar rush season!

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Get your FREE nutrition resource at: ⁠https://alanabonnemann.com/resources/⁠

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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BOYA: Where Boxing Meets Yoga to Revolutionise Your Health Practice w/ Betty Sturm

Alana Bonnemann — Tue, 24 Oct 2023 12:09:41 +0100

Who could have thought that boxing and yoga could work together? While it’s seemingly odd to find these two combined, you are in a treat to discover a new and effective way to approach your holistic health goals!

Join me in this conversation with Betty, a Medical Professional and Yoga Teacher, about BOYA and how she and pro boxer Ruediger May developed this new and effective way of blending the flow of yoga to the movements of boxing in helping people experience better holistic health.

Are you ready for some action-packed calmness?

@bettysturmyoga

www.sportsturm.com

@boyafitness

@ruediger_may_boxing⁠
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Get you FREE nutrition resource at: https://alanabonnemann.com/resources/

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠⁠leave a review⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

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Website: ⁠⁠⁠⁠https://alanabonnemann.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠

How to Experience on-going Optimal Health w/ Neil Barnes

Alana Bonnemann — Tue, 17 Oct 2023 19:04:00 +0100

Join me in this enlightening episode as I get into a conversation with Neil Barnes, a transpersonal psychotherapist. We explore the profound ways we connect with ourselves and with others to drive meaningful change, particularly when it comes to our health. Discover the transformative power of these connections on your journey to greater well-being.

Check out Neil's blog: 150 Dunbar Street - a journey to discover how to better live in an exponentially connected world.

NOTES: Do you struggle with your nutrition? Get the free Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a ⁠⁠⁠⁠Complimentary Introductory Call⁠⁠⁠⁠ today and discover how you can start today.

Enjoying this content? Please ⁠⁠⁠⁠leave a review⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

Let's Stay Social:⁠⁠⁠⁠ ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://alanabonnemann.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠

How to Make Healthy Eating Second Nature

Alana Bonnemann — Tue, 03 Oct 2023 00:30:00 +0100

Most of what we think when we talk about eating healthy is that it’s going to be hard or difficult to keep it up. It’s that feeling that we have to do it, rather than something that’s natural for us. Yet, when we really put ourselves into how our body works, eating healthy is actually easier than you think!

It’s amazing to see how we can experience a healthier lifestyle by simply leaning towards what nutrients our body really needs. Instead of guessing our way through it, identifying what we really need brings simplicity and clarity to the reason why we choose to eat healthy instead of not.

Join me on this episode and together, let’s discover how you can make eating healthy easier than ever. It’s time to regain your motivation to eat healthy by not forcing it, but rather enjoying it instead. Tune in and find out how!

NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a ⁠⁠⁠Complimentary Introductory Call⁠⁠⁠ today and discover how you can start today.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠⁠leave a review⁠⁠⁠ on how this podcast has added value to you. It means the world to me!

Let's Stay Social:⁠⁠⁠ ⁠⁠⁠

Website: ⁠⁠⁠https://alanabonnemann.com⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠

Instead of Relying on Will Power for Health Success, Here is What to do

Alana Bonnemann — Tue, 26 Sep 2023 04:39:00 +0100

In this episode, I want to bring to light the common misconception that willpower alone is enough to achieve our health goals.

I'll go over the challenges many women face when relying solely on willpower, discuss the reasons behind them (using the example of cravings), and offer insights into how to overcome them by addressing their root causes.

I fully understand that willpower is important, and when it comes to success in health, it should be complemented by a deeper understanding of our behaviors and triggers, ultimately leading to the sustainable changes you need.

NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a ⁠⁠Complimentary Introductory Call⁠⁠ today and discover how you can start today.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠⁠leave a review⁠⁠ on how this podcast has added value to you. It means the world to me!

Let's Stay Social:⁠⁠ ⁠⁠

Website: ⁠⁠https://alanabonnemann.com⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠

How To Create Transformational Habits in 2 Easy Steps

Alana Bonnemann — Tue, 19 Sep 2023 04:34:00 +0100

Habits play an important part in how we feel about our body and how we experience success in our health journey. But the reality is that they either serve you or keep you in a comfortable cycle that may prevent growth. Most of the time, it hinders you from fully maximizing your potential.

The truth is, you can start to allow your habits to work for you. The only thing that is needed is a kind of change that sticks, which ushers us to see things differently and leads us to build better habits for a better lifestyle.

Join me on this episode, as we look into two of the things that determine the creation of habits and how we can start to build healthy rhythms that would lead us to a healthier lifestyle.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a ⁠Complimentary Introductory Call⁠ today and discover how you can start today.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please ⁠leave a review⁠ on how this podcast has added value to you. It means the world to me!

Let's Stay Social:⁠ ⁠

Website: ⁠https://alanabonnemann.com⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠

5 Reasons Stopping You Reaching Your Feel-Good Weight

Alana Bonnemann — Mon, 11 Sep 2023 04:26:00 +0100

Have you ever wondered why you can’t seem to hit your feel-good weight? While most of us think that how we feel about our weight is simply about what we eat and what we burn, the reality is, there is much more to it than that.

In this episode, I discussed what are the 5 reasons that might be stopping you from shifting weight. No matter if you’ve been working on your health recently or for quite some time, I believe that these reasons will remind you of the important things to consider in order to get into the rhythm of feeling great again about your weight.

The best thing about this, you can start making changes today.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me!

Let's Stay Social:

Website: https://alanabonnemann.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠

The Secret Sauce You Need When Achieving Your Health Goals

Alana Bonnemann — Tue, 05 Sep 2023 04:40:00 +0100

When was the last time you felt satisfied about reaching your health goals? Or has it always been frustrating to see that you’re still not where you’d want to? Take a few minutes with me to find out how you can have the right mindset when it comes to achieving your health goals. With this simple shift, everything can change.

Most of how we see the success of achieving our goals is in light of our ideals. But what’s interesting about our ideals is that it is constantly changing. This perhaps is the reason why you are frustrated, agitated, and confused whether you are making any progress about your health goals or not.

Becoming grateful for the progress you’ve made is a healthier way of seeing where you are in your health journey. Are you ready to make the shift?

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today.

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The Food-Mood Connection and How It Can Transform Your Health

Alana Bonnemann — Tue, 29 Aug 2023 04:00:00 +0100

Are you ready to take charge of your well-being?

In this episode, I go to the first thing you can do! I talk about the transformative power of food and mood awareness, showing you how this simple yet profound practice can be your ticket to a healthier, happier life.

As we explore the incredible connections between what you eat and how you feel, I'll also share practical tips on starting your own food and mood journal, helping you unlock insights that can shape your journey to a revitalized you.

Whether you're on a quest for increased energy, better digestion, or a more balanced mood, this episode provides the tools you need to take that first step. Embrace the shift toward a healthier you and kickstart your journey to wellness with food and mood awareness.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana

Using the Wanting Effect to Ignite Your Health Journey

Alana Bonnemann — Tue, 22 Aug 2023 04:14:00 +0100

So often I hear comments like: " I need to lose weight," "I need to stop eating gluten", "I need to go to the gym"... the list goes on.

While these comments are very well intended, they are never the right starting point to see big change, and even bigger results!

In today's episode, I touch on an important mindset shift one should talk about to start seeing the needle move when it comes to their health goals.

HOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠

Natural Treatment and Coping Strategies for Anxiety with Diana Braybrooke

Alana Bonnemann — Tue, 15 Aug 2023 03:37:00 +0100

In today's interview I have a chat with anxiety coach Diana Braybrooke and we dive deep into topics that empower and uplift. Di’s work is dedicated to helping women alleviate anxiety, boost confidence, and elevate overall sense of worth... who doesn't want some of that?!

I find this type of work has profound, because anxiety can be debilitating and prevent us from reaching the potential we all have.

If you want to know more about Diana, you can get in touch with her here:

http://www.dianabraybrooke.com/welcome-home/

or on social media here:

@diana.braybrooke

-----------

Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana

Are Nutritional Government Guidelines a Good Fit for You

Alana Bonnemann — Tue, 08 Aug 2023 04:33:00 +0100

Nutrition can be like a wild maze, right? So much advice out there, it's enough to make your head spin!

But hey, don't worry - the Government's got our backs with their fancy nutritional guidelines! But here's the thing: we're all biochemically different, so do these guidelines actually work for everyone?

In this episode, I'm gonna dive into the crazy world of nutrition and figure out how these official guidelines fit into our unique bodies. Let's face it, we're not all cookie-cutter humans, and our nutritional needs might just need a little personal touch! So, come along with me and explore the good, the bad, and the tasty of Government nutritional advice.

Grab your snacks and get ready to decode the mystery of personalized nutrition in the midst of all that dietary noise!

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana

Managing Being Hangry to Manage Everyone Else

Alana Bonnemann — Tue, 01 Aug 2023 04:22:00 +0100

Today I am talking about a topic that's a part of our daily lives- managing ourselves to effectively lead others. And you know what's at the heart of it? Our nutrition! Yes, my friends, what we eat plays a huge role in how we feel and how we take care of others.

This is especially crucial for parents and anyone with a demanding job where managing people is a big deal. Join me as we explore how our food choices impact not only ourselves but also our ability to be the best caregivers and leaders we can be.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana

3 Simple Steps: How To Get Your Kids To Eat Healthy Without Much Effort

Alana Bonnemann — Tue, 25 Jul 2023 04:30:00 +0100

Teaching kids to eat well can be hard, arduous and stressful (for both parents and kids!) But telling them to ‘finish what’s on their plate’ is counter productive to getting them to start being more accepting and open to trying new foods.

It doesn’t have to be hard, and in today's episode I talk about effective strategies to help your kids develop healthy eating habits without resorting to bribes, pressure, or mealtime battles.

There’s 3 simple steps that can transform your family's relationship with food and make mealtimes enjoyable and nourishing experiences.

Ultimately stress-free meal times and nurturing a lifetime of healthy habits for your kids.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠here⁠⁠⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana

How to Reshape Your Body, Health & Life

Alana Bonnemann — Mon, 17 Jul 2023 23:19:00 +0100

I once heard if you don’t control your reality, your reality will control you. In today’s episode I encourage you to go inwards and explore the crucial point of desire and intention that will get you to a feel good weight, body, health and life. Discover how to take control of your reality by actively wanting and pursuing a healthier lifestyle. I walk you through practical strategies and mindset shifts that empower you to turn your aspirations into actionable steps. I hope it will unveil the transformative journey of bringing your optimal health into reality, helping you reclaim control over your well-being and thrive in every aspect of life.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠here⁠⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠

Preventing Sun Damage Ageing, But Getting Enough Vitamin D

Alana Bonnemann — Tue, 11 Jul 2023 04:52:00 +0100

It’s no secret the importance of vitamin D and luckily our skin is naturally primed to synthesise it when touched by the sun. But on the other hand, we know the harmful effects of the sun's rays. In this episode I talk about how and when to get the best source of vitamin D from the sun, without it damaging and aging your skin.

Reference:

Vitamin D and safe sun exposure: Amazingy article

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠here⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠

Understanding and Treating Adult Acne Naturally w/ Lindsay Carter

Alana Bonnemann — Tue, 04 Jul 2023 01:00:00 +0100

Contrary to popular belief, adult acne is not limited to teenagers and is increasingly prevalent in Western societies.

In today's episode, I talk with Naturopath Lindsay Carter who specialises in adult acne. She explains how multi faceted acne can be, and explains how it is essential to explore lifestyle choices and habits that may be exacerbating the condition.

So before resorting to medication or quick-fix products, Lindsay suggests practical steps to alleviate acne naturally. She highlights the significance lifestyle choices and identifies specific factors that can be controlled or modified to combat acne effectively.

Throughout the episode, Lindsay provides valuable insights and actionable tips that can positively impact adult acne. By understanding the root causes of adult acne and implementing nutrition in the right way, stress management or hormone balancing practices for individuals to take control of their skincare journey and experience long-term improvements.

More about Lindsay Carter

https://sanatio.com.au/

Stay social : @naturopthlindsay

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠@naturopath.alana⁠

The Problem With Eating "Healthy"

Alana Bonnemann — Tue, 27 Jun 2023 00:00:00 +0100

In this episode I wanted to challenge the notion of labeling food as either "good" or "bad", because it’s important to listen to our bodies' unique needs.But by fixating on rigid definitions of "healthy" is and should look like, we often overlook our own internal cues and convince ourselves that we are making the right choices for our bodies, even when it may not align with how we truly feel.

The episode sheds light on the detrimental effects of categorizing foods as good or bad, highlighting how this mindset can lead to disordered eating patterns and a disconnection from our body's innate wisdom.

I think it’s time to shift our focus from external food judgments to internal body awareness.

By dismantling food stigma, we get to embrace a more holistic approach to nourishment. Because by tuning into our internal guidance, we can forge a healthier and more intuitive relationship with food, promoting overall wellness and self-care.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠here⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠@naturopath.alana⁠⁠

5 Core Principles to End the Sugar Obsession

Alana Bonnemann — Tue, 20 Jun 2023 01:00:00 +0100

In this episode, I talk about the challenges of dealing with a child's sugar obsession and provide five core principles to help overcome it.

The most common advice I hear is "just don't buy it" but this may not be a realistic solution. Instead, I walk you through practical tips on how to promote healthy eating habits and provide alternative options. If you or your kid struggles with binging on sugar foods, then this episode is for you!

Tune in to learn how to end your child's sugar obsession and build a healthier relationship with sweet treats.

SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠here⁠⁠.

Are you looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠

Navigating Baby Brain w/ Dr Jodi Pawluski

Alana Bonnemann — Tue, 13 Jun 2023 02:50:49 +0100

Are you a mother who feels like her brain existed with the placenta? Then this episode is for you!

Today I talk with Dr Jodi Pawluski and we delve into the remarkable world of motherhood and get the perspective of what's happening to our brains, which is commonly referred to as baby brain or mommy brain.

Join us to discover the inherent challenges faced by mothers and the profound impact on their brain. We talk about the notion that motherhood should never be tackled alone and that the brain isn't inherently equipped for this transformative phase—it's meant to be supported. Jodi sheds light on the crucial factors essential for the overall well-being and mental health of women postpartum. Uncover the fascinating changes that occur in the brain, which may initially make a mother feel like she's losing her mind, but ultimately lead to the beautiful bonds of attachment with her child. Join us as we demystify the reality of what truly happens in a mother's brain, challenging preconceived notions and discovering the wonders of this extraordinary journey.

More about Dr Jodi Pawluski

Jodi's podcast: Mommy Brain Revisited

Jodi on Twitter

Jodi on Insta

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠⁠Get it here⁠⁠⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠?

Don't hesitate and ⁠⁠⁠⁠submit a question here.⁠⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠⁠@naturopath.alana⁠

Breaking the Fat Stigma and Embracing Dietary Fat as Essential for a Thriving Body

Alana Bonnemann — Tue, 06 Jun 2023 08:58:23 +0100

For decades, misleading dietary advice vilified fats, leading to the rise of low-fat and fat-reduced products. However, this trend has inadvertently done more harm than good.

While we know that all fats are not created equal, fats play a crucial role in our overall well-being.

So today, I want to uncover one of these crucial roles that no one is talking about, sift through which fats we need, and ultimately, help you ensure that your body receives the vital nutrients it needs.

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠Health After 30 Podcast⁠⁠⁠?

Don't hesitate and ⁠⁠⁠submit a question here.⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠@naturopath.alana

Simplifying Nutrition and Achieving a No-Pressure Approach to Eating Well

Alana Bonnemann — Tue, 30 May 2023 03:00:00 +0100

Nutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how you can can nourish your body without resorting to harsh restrictive diets or succumbing to the latest food trends. But rather emphasize achievable goals and a non-judgmental perspective.

I drew inspiration from Michael Pollan's work and highlight some of my favorite food rules that provide practical guidance on how we should be eating.

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠Health After 30 Podcast⁠⁠⁠?

Don't hesitate and ⁠⁠⁠submit a question here.⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠@naturopath.alana

Sleep Solutions and Unlocking the Secrets to Quality Rest w/ Melina Moses

Alana Bonnemann — Tue, 23 May 2023 04:00:00 +0100

Join me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the secrets to achieving quality rest.

With an alarming 60% of people experiencing sleep difficulties, Melina Moses offers invaluable insights and expert advice to help listeners overcome sleep challenges. In this engaging conversation, she dispels the myth of being a "bad sleeper" and provides reassurance that everyone can improve their sleep quality.

Melina shares practical strategies and lifestyle adjustments that can set the stage for improved sleep and guides us through the essential elements of a good night's rest. By understanding the science of sleep and addressing common sleep disruptors, you are empowered to take charge of you sleep health.

Learn more from Melina and Sleep Wise Consulting:

Social media Melina Moses (@sleepwise_withmelina) & Adult Sleep Coach (@sleepwiseadult)
The sleep wise course Adult Adult sleep course - Sleep Wise Consulting
The genotype quiz The Chronotype Quiz - Sleep Wise Consulting
Adult Sleep Wise Consulting

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠Health After 30 Podcast⁠⁠⁠?

Don't hesitate and ⁠⁠⁠submit a question here.⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠@naturopath.alana

The Cycle Strategy to Unlocking the Power of Menstrual Awareness

Alana Bonnemann — Tue, 16 May 2023 03:00:46 +0100

In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women, however, we can adopt a transformative concept: the cycle strategy—a framework that empowers women to align their lives with their menstrual cycles, which is a complete game-changer.

Through understanding our own cycles, we can actively reshape our routines, work environments, and relationships to harness the full potential of each phase every month.

Resources:

Maisie Hills author of Period Power

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠⁠Health After 30 Podcast⁠⁠⁠?

Don't hesitate and ⁠⁠⁠submit a question here.⁠⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠⁠please leave a positive review on Apple Podcasts⁠⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠⁠@naturopath.alana

The Anti-Hustle Movement on How to Opt Out of the Rat Race

Alana Bonnemann — Mon, 08 May 2023 23:00:00 +0100

Why don't we talk more about the benefits of slowing down in life and taking things one step at a time?

In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down and being present in the moment, we can appreciate the journey and enjoy life more fully.

In this episode, I highlight the importance of being mindful and intentional with our time, and how this can help us prioritize what's truly important in our lives.

I share my personal practical tips and strategies for slowing down and living a more balanced life. Ultimately, I really hope this episode inspires listeners to embrace a slower, more intentional approach to life and find more joy and fulfillment in the process.

SHOW LINKS:

Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? ⁠⁠Get it here⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠⁠Health After 30 Podcast⁠⁠?

Don't hesitate and ⁠⁠submit a question here.⁠⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠⁠please leave a positive review on Apple Podcasts⁠⁠ or wherever you listen.

Let's Stay Social: ⁠⁠@naturopath.alana

Health In Progress Not Perfection w/ Emma Lovewell

Alana Bonnemann — Tue, 02 May 2023 04:27:38 +0100

Today I am talking with Peleton instructor Emma Lovewell all about her new book "Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection".

In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress... and not perfection.

Her book is a powerful guide to personal growth and self-acceptance, featuring heartfelt stories, insights and advice on everything from goal-setting to self-reflection to the importance of using your voice and uniqueness. I hope you enjoy today's episode!

Grab a copy of Live, Learn, Lovewell here.

Get social with Emma on

Insta: @emma.lovewell

TikTok: @emma.lovewell

Twitter: @emma.lovewell

SHOW LINKS:

Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠⁠https://alanabonnemann.com/resources/⁠⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠?

Don't hesitate and ⁠submit a question here.⁠

Enjoying the podcast?If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcasts⁠ or wherever you listen. Send me a screenshot of your review via ⁠email⁠, or ⁠instagram⁠ along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

Let's Stay Social: ⁠@naturopath.alana

Free Skincare Better Than Any Product

Alana Bonnemann — Mon, 24 Apr 2023 22:43:40 +0100

Today I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating and costly, but taking a holistic approach to skincare can make a big difference. We explore the many factors that contribute to the appearance and health of our skin and challenge listeners to give themselves a skin cleanse. Tune in to learn how to feel more confident in your own skin.

Mentioned Resources:

Skin Cleanse by Adina Grigore

SHOW LINKS:

Want a free copy of Nourishing Snacks? Get it here

Are you a mother looking to optimize your health? I’ve got you covered.

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.

Do you have questions you would like answered on the Health After 30 Podcast?

Don't hesitate and submit a question here.

Enjoying the podcast?
If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Send me a screenshot of your review via email, or instagram along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

Let's Stay Social: @naturopath.alana

Reducing the Toxic Load For Better Health w/ Stephanie Spurgeon

Alana Bonnemann — Mon, 17 Apr 2023 22:00:00 +0100

What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace amount might not be a big deal, we need to consider the constant and repetitive exposure, and what this is doing to our health. In today’s episode I sit down with Stephanie Spurgen and we deep dive into areas that might be more harmful than we think and what we can do to improve our health.

Steph is a trained Functional Nutritionist, the host of the Health in the Details Podcast and founder of the education platform Picture Your Health. She knows health goes far beyond whats on your plate and understands that approaching holistic health can often feel like you’re just piecing all together. Her educational platform aims to make health fun and put the whole picture together for you so you can see what your health and life could look like.

Resources referenced:

Slow death by Rubber Duck

Annie Leonard's The Story of Cosmetics

Amazingy.com

Environmental Working Group - ingredient database

SHOW LINKS:

Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? ⁠⁠Get it here⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality.

Do you have questions you would like answered on the Health After 30 Podcast?

If you have a question about anything health-related, submit your question here.

Enjoying the podcast?

If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

Why We Shouldn't Feel Guilty About Pleasurable Foods

Alana Bonnemann — Mon, 10 Apr 2023 22:17:05 +0100

Are there certain foods that you absolutely love but can't help feeling guilty about? Maybe it's a slice of your favorite pizza or a decadent dessert that always leaves you feeling a little ashamed. Well, in this episode, I’m here to tell you that it doesn't have to be that way.

I dive into the societal norms and cultural conditioning that have made us feel guilty for enjoying certain foods, and explore how this guilt can actually harm our relationship with food and our bodies. I intend to challenge the notion of "good foods" versus "bad foods" and discuss how this mindset can lead to a disordered relationship with food.

Join me in this episode as I delve into the concept of pleasure and why it's so important to allow ourselves to enjoy the foods we love without guilt or shame. Let’s shift our mindset and embrace a more positive relationship with food, so we can enjoy our favorite foods with joy and appreciation!

If you want to learn more, get in touch and make a ⁠free discovery call with Alana.⁠

Let’s stay social : ⁠@naturopaph.alana⁠

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ⁠ASK A QUESTION⁠, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

Overcoming Nutrient Deficiencies for More Energy in Motherhood

Alana Bonnemann — Mon, 03 Apr 2023 22:00:00 +0100

Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone.

I discuss the benefits of incorporating nutritional supplements into our routines to support our energy levels and overall wellbeing. We explore a few key nutrients that are especially important for mothers, such as iron and B vitamins, and discuss practical strategies for incorporating supplements into our busy lives, such as creating a supplement routine and while including a supportive diet. Join me as we explore the power of nutritional supplementation and discover new ways to boost our energy and support our health as mothers.

NOTE: What I formally thought at the time of recording would be a mini course, has actually turned into a private facebook group!
Click here to get instant access to the Mother's Nutrition Boost Private Group, let me know you have come from the podcast!
SHOW LINKS:

Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? ⁠⁠Get it here⁠

⁠

Are you a mother looking to optimize your health? I’ve got you covered.

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

Do you have questions you would like answered on the Health After 30 Podcast?
If you have a question about anything health-related, submit your question here.

Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

Navigating the Journey of Trying to Conceive w/ Anisa Woodall

Alana Bonnemann — Tue, 28 Mar 2023 04:00:47 +0100

Today I am talking to Anisa Woodall and we discuss the topic of fertility and trying to conceive.

We go over the importance of getting curious and listening to your body, especially when trying to conceive amidst the stress women may have month after month of unsuccessful attempts at getting pregnant and how taking care of your physical and emotional health during this time is essential in supporting optimal fertility.

Ansia provides tips and strategies for pointing out red flags and taking action when needed and how getting in touch with your cycle is also crucial in supporting optimal fertility.

At the end of the episode, there are a couple massive takeaways that you can start doing today for a better outcome in your fertility journey.

About Anisa Woodall:

Anisa, MS CN is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams.

She obtained her BS degree in Nutrition and Exercise Science and MS degree in Clinical Nutrition at Bastyr University, the leading institution in natural health sciences.

Anisa serves women throughout their motherhood transition via 1:1 holistic nutrition coaching online and through her online course, Resilient Motherhood: A self-paced guide to preparing for conception and beyond [anisawoodall.com/resilientmotherhood]

You can learn more at anisawoodall.com and follow her on Instagram at @anisawoodallnutrition

FREE Masterclass, Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success

https://anisawoodall.lpages.co/masterclass/

FREE Preconception checklist: https://anisawoodall.lpages.co/preconceptionchecklist/

SHOW LINKS:

Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? ⁠⁠Get it here⁠

⁠

Are you a mother looking to optimize your health? I’ve got you covered.

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

Do you have questions you would like answered on the Health After 30 Podcast?
If you have a question about anything health-related, submit your question here.

From Symptom Management to Root Cause Healing

Alana Bonnemann — Mon, 20 Mar 2023 23:00:00 +0100

I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel like we are in control of our health, then we need to dig deeper.

In this episode, I talk about medicating health conditions or accompanying signs and symptoms. While the pharmaceutical industry has revolutionized modern medicine, it is important to remember that medication is not always the best solution. Like a car that has a squeak, we cannot simply ignore the problem by turning up the radio. If we want to regain control of our health and get our bodies working for us, we need to look deeper.

While medication can be a useful tool in managing health conditions, it should not be the only solution. By digging deeper and exploring the root cause, we can regain control of our bodies and live happier, healthier lives.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopath.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

Overcoming Childhood Lesson to Tune Into Your Body's Hunger Cues

Alana Bonnemann — Tue, 14 Mar 2023 05:00:00 +0100

In this episode, I explore the impact of childhood habits on our ability to listen to our body's Engage your audience hunger cues. many of us were taught to finish our plates or eat at specific times, regardless of our actual hunger levels. this can lead to a disconnection from our body's natural signals, making it difficult to determine when we are truly hungry. by learning to recognize and respond to our body's hunger cues, we can improve our overall health and wellbeing.

I discuss practical tips and strategies for tuning in to our hunger signals, including mindful eating and developing a greater awareness of our body's needs. By breaking the cycle of mindless eating and reconnecting with our bodies, we can transform our relationship with food and enjoy the many benefits of a more intuitive approach to eating.

Reference:
Hunger vs appetite: Using the difference between hunger and appetite to reach your health goals

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopaph.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

How to Use Intuition to Make Confident Health Choices w/ Anna Lawrence

Alana Bonnemann — Tue, 07 Mar 2023 05:00:00 +0100

In this episode, Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards.

We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place on ourselves, we can shift our focus to finding joy and fun in the process. The episode offers practical steps for bringing more balance and ease into our lives, helping us move forward with a renewed sense of confidence and purpose.

Join us as we challenge the perfectionism that holds us back and discover a new way of living, where we can welcome and embrace the journey with grace and ease.

Find Anna here:

Instagram: @annalawrence_coaching
TikTok: @annalawrencecoaching
Facebook: https://www.facebook.com/groups/ayurvedichealing
Free Breakthrough Call: https://calendly.com/annalawrence/freeconsultcall

If you are ready to start your health journey, in touch and make a free discovery call with Alana.

Stay social : @naturopaph.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

Your Health Journey: Understanding the Past to Create a Healthier Future

Alana Bonnemann — Tue, 28 Feb 2023 08:47:28 +0100

Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviours and choices can impact your current health and well-being.

I talk about why it is important to take a retrospective approach to your health journey, and how reflecting on your past habits can help you identify areas where you need to make changes.

So, if you want to learn how to move forward and achieve your health goals, tune in to this episode and discover the power of looking back to move forward.

Find out more at www.alanabonnemann.com

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopaph.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

The Power Of Narratives: Revolutionising Body Image Self-Reflection and Storytelling

Alana Bonnemann — Tue, 21 Feb 2023 05:06:09 +0100

In today's episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how to retell our stories in a way that aligns with our true feelings and desires. Through developing a more positive and compassionate relationship with our bodies, we can transform the way we view ourselves and cultivate a more authentic and fulfilling sense of self.

I go over over practical strategies for shifting our internal dialogue, such as gratitude practices and mindful self-compassion, and offer insights into how to embrace our unique strengths and qualities as individuals. Join me as I explore the power of rewriting our stories and unlocking the true potential of our bodies and minds.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopaph.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

Understanding Burnout and Managing Stress: The Challenge Mothers Face

Alana Bonnemann — Tue, 14 Feb 2023 05:03:30 +0100

Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist and we explore the various stages of burnout and how to mitigate stress in order to support your physical and mental health as a mother. Listen in as we discuss ways to recognize the signs of burnout and practical tips for managing stress in your daily life. Whether you have years of parenting experience or are just starting your journey, this episode offers valuable insights and practical tips to help you manage stress and avoid burnout as you navigate the challenges of parenting.

JOIN THE WAITLIST

Reference from episode:

Ep: Reduce stress, overwhelm and anxiety without medication or even meditation

Steph Spurgeon, host of the Health in the Details Podcast and founder of the educational platform Picture Your Health

Unlocking Endless Energy: The Surprising Solution Beyond Caffeine

Alana Bonnemann — Tue, 07 Feb 2023 06:32:45 +0100

In today's episode I challenge the popular belief that caffeine is the only solution to our energy needs.

I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopath.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

The Importance of Micronutrients

Alana Bonnemann — Tue, 31 Jan 2023 06:01:46 +0100

Everyone generally knows what’s good for their health and how to eat well. Nevertheless, there is an epidemic of nutrition related health conditions, some are obvious while others are subtle. In today's episode we go beyond macronutrients and talk about the importance of micronutrients.

In today's episode, I touch on

The lack of micronutrients and how it can lead to a range of health problems
Why we are facing micronutrient deficiencies in a developed world
There are three ways to address micronutrient deficiencies

As mentioned, in Feb 2023 I am opening doors to a protocol helping working women and busy mothers address nutrient repletion, gut health and energy. If this interest you join the waitlist.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopath.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

The Science of Motherhood

Alana Bonnemann — Tue, 24 Jan 2023 05:00:00 +0100

At each pregnancy, there is significant remodelling of the mothers brains. In today’s episode we touch on the range of change and how it related to other periods of our life.

In this episode I touch on:

In what ways the brain changes
How you can relate this to other developmental changes in your life
A different perspective, for navigating motherhood

SHOW LINKS:

Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? ⁠⁠Get it here⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

Do you have questions you would like answered on the Health After 30 Podcast?
If you have a question about anything health-related, submit your question here.

5 Ways to Manage Ravenous Cravings

Alana Bonnemann — Tue, 17 Jan 2023 05:00:00 +0100

Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of disease and unhealthy eating habits. Cravings are something all of us have, and spoiler: denying them isn’t effective. Today’s episode walks you through 5 ways to manage cravings when the arises and reduce them in the first place.

In this episode you will learn:

- How pure will power and restriction doesn't work

- Practical dietary tips to stop a craving before it's a thing

- One thing to avoid, which is making a sweet tooth worse

Get in touch with Alana

Stay social: naturopath.alana

You might be sabotaging your nutritional success.. and you don’t even know it! Find out here

The Difference Between Dry and Dehydrated Skin

Alana Bonnemann — Tue, 10 Jan 2023 05:00:00 +0100

Dry and dehydrated skin often passed off as the same problem. While their symptoms can present similarly, and it’s not uncommon for the skin to be both dry and dehydrated, there’s also a difference between the two. Knowing their respective causes will help you keep your skin in balance.

In this episode you will :

- learn the difference between dry and dehydrated skin

- know what types of topical products that will work for each condition

- learn what food to add in to your diet to work on your skin from the inside out

Get in touch with Alana

Stay social: naturopath.alana

You might be sabotaging your nutritional success.. and you don’t even know it! Find out here

One thing you can change to absorb more nutrients through your diet

Alana Bonnemann — Wed, 04 Jan 2023 06:43:59 +0100

It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from.

Get your free download on How To Get The Most Out of Your Nutrition Without Changing What You Eat

Let’s stay social : @naturaopth.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

A New Approach To Your New Years Resolutions

Alana Bonnemann — Wed, 28 Dec 2022 06:30:23 +0100

A new year is upon up, and new resolution will no doubt be the topic at the start of the year. But how often do these resolutions stick? What if there was a way to reverse engineer how we approach our resolutions. Today’s episode goes over a way to put yourself first and allow the resolutions to follow you.

Mentioned Resources:

Stephen Covey: 7 Habits of Highly Effective People

Get Free Resources from Alana

Book a free discovery call with Alana

Let’s stay social : @naturaopth.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

Hunger vs Appetite- the subtle difference that changes everything

Alana Bonnemann — Wed, 21 Dec 2022 06:05:33 +0100

The ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In today’s episode we get clear on how to distinguish the difference between hunger and appetite. Because without this, you might be sabotaging your nutrition and ultimately your health related goals.

Free resource: Get the most out of your nutrition without changing what you eat

Book a free discovery call with Alana

Let’s stay social : @naturaopth.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

A Simple Shift To Improve Your Whole Digestion

Alana Bonnemann — Wed, 14 Dec 2022 06:30:30 +0100

Free resource: www.alanabonnemann.com/holisitic-hacks

Stay social: www.instagram.com/naturoapth.alana

This podcast does not intend to treat or cure any health conditions. Please consult your physician for help.

The Problem With Starting Tomorrow

Alana Bonnemann — Wed, 07 Dec 2022 07:00:00 +0100

Have you already said to yourself “I’ll start tomorrow” or “I’ll start on Monday”. In this episode I talk about making progress every single day and without having to push responsibilities to another day.

Find out more: www.alanabonnemann.com

Stay Social : www.instagram.com/naturopath.alana

Reference:

Baz Luhrmann’s: Everyones’ Free to Wear Sunscreen Song

Reduce Overwhelm, Anxiety & Stress Without Medication or Meditation w/ Dr Kaushik Ram

Alana Bonnemann — Wed, 30 Nov 2022 07:56:35 +0100

Today’s special episode explores a technique that allows the body to do more than just cope in our modern stressful world. Neuroscientist Dr Kaushik Ram walks us through how the evolution of human kind has been hijacked by the human mind, and what we can do to restore our bodies intelligence.

Learn more about Dr Ram and his work: https://drkaushikram.com

Get social with him over Insta: https://www.instagram.com/drkaushikram/

More free info over on Youtube: https://www.youtube.com/c/DrKaushikRam

SHOW LINKS:

Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠

Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠?If you have a question about anything health-related, ⁠submit your question here⁠.

Enjoying the podcast?If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcast⁠ or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

This information in this podcast does not intent to cure or treat any health condition. If you are concerned, please see advice from your physician.

3 Steps to Navigate Healthy Eating In A Highly Processed World

Alana Bonnemann — Wed, 23 Nov 2022 08:14:52 +0100

I go through a personal experience in this episode as I walk you through the tough learning I had to find the balance of eating well, with every sort of food available at my fingertips, around the clock.

In essence, healthy eating shouldn’t be hard, but it doesn’t always come naturally, (especially when it comes to feeding your kids!)

Free download: www.alanabonnemann.com/holisitc-hacks

Learn more: www.alanabonnemann.com

Let's get social: @naturopath.alana

Resources from episode:

It’s not about the Broccoli - Dina Rose

Monkey study on BBC news

How to Actually Accomplish Your Health Goals

Alana Bonnemann — Wed, 16 Nov 2022 18:26:43 +0100

Setting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to fruition. In the episode I talk about the one thing that will help you achieve any goal with ease.

Resources:

Simon Sinek -⁠ Finding your why

Free Resource: www.alanabonnemann.com/holistic-hacks

Find out more : www.alanabonnemann.com

Stay social on insta: @naturopath.alana

Making Health Your Wealth

Alana Bonnemann — Wed, 16 Nov 2022 14:17:23 +0100

Welcome to the podcast everybody! In today’s episode I want to start by sharing one of the most important elements of making health your priority. I’ll share how it all started for me, and, no matter where you are or what age you are, is it never too late to start making health your No1. Priority.

Free Resource: www.alanabonnemann.com/holistic-hacks

Wanna learn more?

Head over to www.alanabonnemann.com

Get social on Insta: @naturopath.alana

Welcome to the Health After 30 Podcast

Alana Bonnemann — Tue, 08 Nov 2022 11:50:42 +0100

Welcome and please join me each week as I share how tap in to easy ways to reclaim yourself in bite size episodes.

SHOW LINKS:

Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health? I’ve got you covered.

⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠

Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠?If you have a question about anything health-related, ⁠submit your question here⁠.

Health After 30 - Women's Holistic Health

Understanding Gout: Symptoms and Management w/ Spiro Koulouris

Gout Management: Diet, Lifestyle, and Community Support with Spiro Koulouris

Highlight: Sacred Ceremonies, Meditation & The Healing Power of Consciousness w/ Dr Shelly Persad

Somatic Therapy, Mind-Body Connection, Sacred Ceremonies & Reconnecting with Yourself w/ Dr Shelly Persad

Highlight: Genetic Testing, Counseling & Understanding Your Health Risks and Taking Control w/Alekhya Narravula

Genetic Testing Myths & Facts: What You Need to Know for Preventive Health w/ Alekhya Narravula

Highlight: Addressing The Root Cause of Autoimmune Conditions w/ Dr Kristin Wild

Can Metaphysics Help Heal Chronic Illness? w/ Dr Kristen Wild

Highlight: Benefits of Blue Light and What You Need to Know w/ Dr. Martin Moore-Ede

How to Master Your Circadian Rhythm with Smart Light Choices w/ former Harvard Professor Martin Moore-Ede PhD

Essential Ways Women Can Reclaim Hormonal Health in a Modern World w/ Neetu Ramawad

Empowering Women Through Perimenopause: Weight, Hormones, and Wellness w/ Kimberly Verbeke

Highlight: The 3 C's for Women to Unlock Their Full Potential w/ Hedi Schaeffer

The Secret to Empowerment & Practical Steps for Women to Thrive w/ Hedi Schaeffer

Highlight: Evolutionary Nutrition & Why Processed Foods Are Not The Problem and What Is w/ Dr Jenny Powers

Understanding Evolution to Enhance Quality of Life w/ Dr Jenny Powers

Highlight: Hormonal Changes and Metabolic Syndrome w/ Sammy Williams

Overcoming Metabolic Syndrome & Simple Strategies for Women's Health and Nutrition w/ Sammy Williams

Highlight: Natural Ways to Promote Longevity and Healthy Aging w/ Kimberly Verbeke

Why Most People Age Poorly and What You Can Do Differently w/ Kimberly Verbeke

Highlight: Thyroid Doctor Explains Perimenopausal Hormone Changes and Thyroid Health Crossover

A Holistic Approach to Thyroid Health for Women w/ Surgeon and Thyroid Specialist Dr. Dana Gibbs

Highlight: Redefining Self-Care & Understanding Core Values for Better Quality of Life w/Greg Singleton

Mental Wellness to Conquer Stress & Anxiety w/Greg Singleton

Highlight: The key to Enhancing Your skin's naturals properties as You age

How Synthetic Fragrances, Aging, and Toxic Ingredients Affect Your Skin w/ Ariel Vyvlecka

Highlight: Creating Muscle to Reducing Fat for a Well Ageing Body w/ Angela Beyer

How to Preserve Muscle to Lose Fat w/ Professional Bodybuilder Angela Beyer

Highlight: The Role of Stress in Perimenopause w/ Kimberly Verbeke

Nourishing Your Body Through Perimenopause w/ Kimberly Verbeke

Reduce Bloating & Heal Your Gut Without Restrictive Diets w/ Karlee Close

Highlight: How Gut Health Impacts Women's Menstruation and More

How Stress Wreaks Havoc on Your Gut and, in turn, Your Mental Health and What To Do About It with Dr Basima Williams

Top 3 Strategies to Flipping the Script on Self-Care w/ Dominiece Clifton

How "Eating Healthy" Might Be Keeping Weight On

How to Instantly Feel Better

The Three Aspects of Health for Optimal Weight Loss

4 Hard Truths About Weight Loss

The Secret to Sustainable Success- It's Not What You Do, But Who You Are

Why You Need to Stop Healthifying Your Food

What's Causing You to Overeat?

Navigating Your Health Habits While Traveling

Erasing Body Shaming Comments w/Tatjana Lucia

From Weight Loss to Feel-Good Weight Mastery

Breathing 101 to Master Anxiety w/ Mim Beim

A Simple Practice to Reduce Stress, Anxiety & Worry

How to Hack Your Body's Weight Set Point for Lasting Results

Your Body is The Solution, Not The Problem w/ Dr Anthea Todd

When Your Body Resists Weight Loss & What to do About it

Lifestyle Interventions for Improving Thyroid Healing w/ Dr Izabella Wentz

Heart Rate Hack to Track and Decrease Stress w/ Dr. Torkil Færø

5 Ways to Redefining Resilience with Christine

Your Inner Spark & The Secret to Thriving, Not Just Surviving

How Hypnotherapy Can Heal Your Mind and Body w/ Tatjana Lucia

The Symphony of You: How Everything Affects Your Health

Taking the hard out of being "hormonal" w/ Nat Kringoudis

Top 5 Weight Loss Resistance Solutions

Strategies to Reduce Stress and Achieve Your Feel Good Weight

The Secret to Sustainable Health? It's Simpler Than You Think

Why “Eat Less, Move More” isn’t Working

How to Talk About Weight to Your Kids (and Yourself!) w/ Kids Eat in Color Jennifer Anderson

Overcoming Insecurities and Embracing Self Confidence w/ George Poulos

How to Stay on Track, Even When You Don't Feel Like it

Gut Health After Antibiotics

How to Meditate to Achieve Your Feel-Good Weight Naturally w/ Cate Zoltan

Simple Skincare, Simple Self Care w/ Jess Iturzaeta

A Naturopath's Personal Journey Post-Vaccination

How to Girl Boss Your Healthy Habits

Holistic Thyroid Healing with Aggie McCabe

Quick and Nutrient-Rich Family Meals for Busy Parents

Mistakes and Remedies That Improved My Wellness Journey

Shift Your Emotions, Feel the Change & Revolutionise Your Health

How To Accept Things The Way They Are

Eat Cake & Feel Great

An Underactive Thyroid: Is It Overwhelm, or Could It Be Something More?

How I Bulletproof my Immune System for the Winter

Why Dieting Won’t Work For You (And What Will)

The Framework for a Healthy Postpartum w/ Dr. Oscar Serrallach

Relearning How to Like Your Body w/ Kasey Edwards