<![CDATA[Live Your Life, Not Your Diagnosis™]]>df87d262-397d-5a50-8f3a-58c3c5274346Tue, 10 Dec 2024 10:02:47 +0000Captivate.fmAndrea W. Hanson : Author & Master Coachhttps://artwork.captivate.fm/df1b29d7-4111-4e7c-8b2b-4a2d3d00f6fe/_3mY5KsntqPQlZ1Z6I3IfqSM.pngLive Your Life, Not Your Diagnosis™Andrea W. Hanson : Author & Master CoachAndrea W. Hanson : Author & Master CoachHear inspiring discussions with people living with chronic illness. These guests went after their passions and goals -even when everyone told them they couldn't. Listen to stories of resilience and gratitude in the face of uncertainty. Hosted by Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis for over 25 years. You’ll not only fall in love with these guests, but you’ll soak up powerful mindset tips and ideas to find your own unique path to success. To learn more about my books, courses, and free resources, visit https://andreahansoncoaching.com/https://andreahansoncoaching.comfalseepisodichttps://feeds.captivate.fm/liveyourlifenotyourdiagnosis/nopodcastAIP, Healing Inflammation, and MS With Practitioner Becca BenningAIP, Healing Inflammation, and MS With Practitioner Becca Benning"Whether it's the stress of a physical illness or the stress of emotional stuff or the stress of moving, it's all going in the same bucket from our body's perspective. I was pouring more and more in there when what I needed was to get a bigger bucket and take some stuff out." - Becca Benning

Becca Benning has multiple chronic conditions, but it was her multiple sclerosis diagnosis that made her dive into Terry Wahls' research and the autoimmune protocol diet to find what would ease her symptoms. What Becca found made such a difference in her own health, she started helping other people living with an autoimmune condition (diagnosed or not) work thought the autoimmune protocol.

Discussed in this episode:

  • Wanting better health vs. vitality.
  • The surprising change she found when going gluten-free.
  • Why working with where a person is currently is more important than strictly following a diet.

Learn more about Becca: https://www.beccabenning.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"Whether it's the stress of a physical illness or the stress of emotional stuff or the stress of moving, it's all going in the same bucket from our body's perspective. I was pouring more and more in there when what I needed was to get a bigger bucket and take some stuff out." - Becca Benning

Becca Benning has multiple chronic conditions, but it was her multiple sclerosis diagnosis that made her dive into Terry Wahls' research and the autoimmune protocol diet to find what would ease her symptoms. What Becca found made such a difference in her own health, she started helping other people living with an autoimmune condition (diagnosed or not) work thought the autoimmune protocol.

Discussed in this episode:

  • Wanting better health vs. vitality.
  • The surprising change she found when going gluten-free.
  • Why working with where a person is currently is more important than strictly following a diet.

Learn more about Becca: https://www.beccabenning.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>99328024-a98d-4ab3-807d-1cd9e4676c5cMon, 18 Sep 2023 02:00:00 -070056:40falsefull7474Andrea W. Hanson : Author & Master CoachPowerful Communication and Breathing Fire With Author Blaise HunterPowerful Communication and Breathing Fire With Author Blaise Hunter”Your words can either heal or hurt. Don't you ever be the prick.”

Blaze Hunter is an author, award winning speaker, brand specialist, and maybe most importantly, a communications expert. In this episode, Blaise discusses the connection between emotions and the body, and how it plays a role in autoimmune disease.

Blaise was diagnosed in her 20’s with EGPA, a rare autoimmune disease that affects the lungs. At the time she was working as a television broadcaster and her disease tried to take her voice - but she had none of that. Now she literally roars on stage as she turns her pain into purpose. And she’s bringing some of that passion to us.

Discussed in this week’s episode:

  • The importance of listening to your body and understanding its signals.
  • Blaise shares her personal journey of how her body’s signals led to a deeper understanding of herself and her emotions. 
  • How Blaise turned her pain into purpose and her work in helping others communicate compassionately with each other - and with themselves.
  • Her work in reproductive health rights and how she empowers others to breathe fire. 

Connect with Blaise: https://www.blaisehunter.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>”Your words can either heal or hurt. Don't you ever be the prick.”

Blaze Hunter is an author, award winning speaker, brand specialist, and maybe most importantly, a communications expert. In this episode, Blaise discusses the connection between emotions and the body, and how it plays a role in autoimmune disease.

Blaise was diagnosed in her 20’s with EGPA, a rare autoimmune disease that affects the lungs. At the time she was working as a television broadcaster and her disease tried to take her voice - but she had none of that. Now she literally roars on stage as she turns her pain into purpose. And she’s bringing some of that passion to us.

Discussed in this week’s episode:

  • The importance of listening to your body and understanding its signals.
  • Blaise shares her personal journey of how her body’s signals led to a deeper understanding of herself and her emotions. 
  • How Blaise turned her pain into purpose and her work in helping others communicate compassionately with each other - and with themselves.
  • Her work in reproductive health rights and how she empowers others to breathe fire. 

Connect with Blaise: https://www.blaisehunter.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>b7896eb8-dab6-469e-b86c-a8042dd78356Mon, 28 Aug 2023 02:00:00 -070053:00falsefull7373Andrea W. Hanson : Author & Master CoachIs there a positive side to the inner critic?Is there a positive side to the inner critic?"Learning how to turn off your mind is as important as learning how to work on it." - Andrea Hanson

This week I'm doing a little behind the scenes look at what I'm working on right now. My new online course, The 8 Week Mindset Challenge is starting soon, and this week I'm sharing what the challenge is all about - including negative thinking and the surprising ways it impacts us.

I'm telling a little of my personal journey when I took a deep dive into my own negative thinking after I was diagnosed with multiple sclerosis. And common challenges among high-achievers, who I call "Ex-hustlers," in adjusting to life with chronic illness - even years after the onset of the disease. (I put myself in that category as well.)

In this episode I discuss:

  • The power of taming our inner critic (and the common advise that actually makes it louder).
  • Teaching what I call the Whole Mindset Method and why the power of using our whole mindset is so much greater than simply looking at positivity.
  • My upcoming 8 Week Mindset Challenge and how it sets you up to make any lifestyle change (exercise, food changes, rest, whatever you like) in a much easier and sustainable way. And how you can get involved.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"Learning how to turn off your mind is as important as learning how to work on it." - Andrea Hanson

This week I'm doing a little behind the scenes look at what I'm working on right now. My new online course, The 8 Week Mindset Challenge is starting soon, and this week I'm sharing what the challenge is all about - including negative thinking and the surprising ways it impacts us.

I'm telling a little of my personal journey when I took a deep dive into my own negative thinking after I was diagnosed with multiple sclerosis. And common challenges among high-achievers, who I call "Ex-hustlers," in adjusting to life with chronic illness - even years after the onset of the disease. (I put myself in that category as well.)

In this episode I discuss:

  • The power of taming our inner critic (and the common advise that actually makes it louder).
  • Teaching what I call the Whole Mindset Method and why the power of using our whole mindset is so much greater than simply looking at positivity.
  • My upcoming 8 Week Mindset Challenge and how it sets you up to make any lifestyle change (exercise, food changes, rest, whatever you like) in a much easier and sustainable way. And how you can get involved.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>036d2425-8ea4-4507-85d0-9e2f97ae737bMon, 21 Aug 2023 02:00:00 -070019:00truefull7272Andrea W. Hanson : Author & Master CoachLyme Disease, Family, and Holistic Healing With Practitioner Amanda Dahl (Replay)Lyme Disease, Family, and Holistic Healing With Practitioner Amanda Dahl (Replay)"It almost became a puzzle. How can we solve this? What's the next thing?" - Amanda Dahl

When Amanda Dahl and her husband started experiencing strange and debilitating symptoms, they didn’t think they were in for an 18-year journey of mystery and uncertainty. Little did they know that their son's diagnosis of autism and Lyme disease would be the catalyst to discovering the root cause of their struggles - and the unconventional combination of treatments that would eventually bring healing and wholeness to their family.

Amanda's own battle with chronic illness and Lyme disease has given her a profound understanding of the importance of addressing physical, emotional, and spiritual needs in the healing process. Together with her husband, Christopher, Amanda co-founded Dahl Holistic Health.

In this episode, you will be able to:

  • Delve into the challenges faced in accurate Lyme disease diagnosis and treatment.
  • Explore the potential benefits of alternative healing methods like energy therapy and holistic health.
  • Understand the critical role that emotional healing plays in the journey to wellness.

Connect with Amanda Dahl: www.dahlholistichealth.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"It almost became a puzzle. How can we solve this? What's the next thing?" - Amanda Dahl

When Amanda Dahl and her husband started experiencing strange and debilitating symptoms, they didn’t think they were in for an 18-year journey of mystery and uncertainty. Little did they know that their son's diagnosis of autism and Lyme disease would be the catalyst to discovering the root cause of their struggles - and the unconventional combination of treatments that would eventually bring healing and wholeness to their family.

Amanda's own battle with chronic illness and Lyme disease has given her a profound understanding of the importance of addressing physical, emotional, and spiritual needs in the healing process. Together with her husband, Christopher, Amanda co-founded Dahl Holistic Health.

In this episode, you will be able to:

  • Delve into the challenges faced in accurate Lyme disease diagnosis and treatment.
  • Explore the potential benefits of alternative healing methods like energy therapy and holistic health.
  • Understand the critical role that emotional healing plays in the journey to wellness.

Connect with Amanda Dahl: www.dahlholistichealth.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>e13b5153-3684-4a9d-b2ec-097dd3f7e5a0Mon, 14 Aug 2023 02:00:00 -070055:30falsefull7171Andrea W. Hanson : Author & Master CoachCreating Self Love and a Positive Body Image with Wellness Coach Amy Reinecke (Replay)Creating Self Love and a Positive Body Image with Wellness Coach Amy Reinecke (Replay)Amy Reinecke  discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset.

In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body.

She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs.

Discussed in this episode:

  • Binge eating disorder
  • Body positivity and learning to love where you are
  • Self love and feeling at ease with your body
  • Habits vs. goals with lifestyle changes
  • Creating a positive body image by healing your mindset

Connect with Amy Reinecke: https://loveyourbodywell.net/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Amy Reinecke  discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset.

In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body.

She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs.

Discussed in this episode:

  • Binge eating disorder
  • Body positivity and learning to love where you are
  • Self love and feeling at ease with your body
  • Habits vs. goals with lifestyle changes
  • Creating a positive body image by healing your mindset

Connect with Amy Reinecke: https://loveyourbodywell.net/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>e73a8622-c66f-4936-be3e-77370b8eb317Mon, 07 Aug 2023 02:00:00 -070052:36falsefull7070Andrea W. Hanson : Author & Master CoachColorado Bound: Finding the Strength Within With Courtney BussardColorado Bound: Finding the Strength Within With Courtney Bussard“I just trust that even if things don't work out, things are still working out.” -Courtney Bussard

Courtney Bussard is on her own journey to limitless. From solo travel, to hula hoop performances (and a little fire dancing) - Courtney is determined to not let her chronic illness hold her back.

Diagnosed with ulcerative colitis in 2019, her support system lived halfway across the country. Courtney had to trust her gut and fiercely advocate for herself on her own in a system that at first didn’t believe her. 

By focusing on what brings joy and peace on a daily basis, she reveals how small acts of self-care can lead to transformative change and a positive outlook on life. As a life coach and host of the Journey to Limitless podcast, Courtney brings this message of hope to her clients and listeners.

In this episode, we discuss:

  • The importance of self-love and a strong support system during challenging times.
  • The power of inner child work and breath work to uncover the emotional roots behind her health struggles.
  • How to trust your gut when everyone is telling you “it’s nothing.”

Connect with Courtney Bussard: https://www.jtl-lifecoaching.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>“I just trust that even if things don't work out, things are still working out.” -Courtney Bussard

Courtney Bussard is on her own journey to limitless. From solo travel, to hula hoop performances (and a little fire dancing) - Courtney is determined to not let her chronic illness hold her back.

Diagnosed with ulcerative colitis in 2019, her support system lived halfway across the country. Courtney had to trust her gut and fiercely advocate for herself on her own in a system that at first didn’t believe her. 

By focusing on what brings joy and peace on a daily basis, she reveals how small acts of self-care can lead to transformative change and a positive outlook on life. As a life coach and host of the Journey to Limitless podcast, Courtney brings this message of hope to her clients and listeners.

In this episode, we discuss:

  • The importance of self-love and a strong support system during challenging times.
  • The power of inner child work and breath work to uncover the emotional roots behind her health struggles.
  • How to trust your gut when everyone is telling you “it’s nothing.”

Connect with Courtney Bussard: https://www.jtl-lifecoaching.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>9726bfa3-bbda-4c96-87a0-42e49d305446Mon, 31 Jul 2023 02:00:00 -070053:36truefull6969Andrea W. Hanson : Author & Master CoachConquering Challenges: The Magic of One Thought at a TimeConquering Challenges: The Magic of One Thought at a Time"How we think we're going to feel in the future when we're taking that next step is rarely how we actually feel once we get there." - Andrea Hanson

Join me as I talk about a favorite piece of advice that was given to me at a time when I was ready to give up and walk away in the middle of a challenge. Drawing from my experience in a 150 mile bike race, I reveal the simple yet transformative lesson I learned that helped me get up the next day and finish what would be one of my proudest achievements soon after my multiple sclerosis diagnosis. And I share how it can work for others in their lives as well - you don't have to be on an epic bike ride to take advantage! This approach has become my guiding light, helping me conquer doubts, break barriers, and find success in even the most daunting situations.

Discussed in this episode:

  • The empowering impact of focusing on the present moment and how it can lead to triumphs.
  • How to let go of anxiety about the future and approach each step with clarity.
  • How to make clear and accurate decisions when worries get in the way.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"How we think we're going to feel in the future when we're taking that next step is rarely how we actually feel once we get there." - Andrea Hanson

Join me as I talk about a favorite piece of advice that was given to me at a time when I was ready to give up and walk away in the middle of a challenge. Drawing from my experience in a 150 mile bike race, I reveal the simple yet transformative lesson I learned that helped me get up the next day and finish what would be one of my proudest achievements soon after my multiple sclerosis diagnosis. And I share how it can work for others in their lives as well - you don't have to be on an epic bike ride to take advantage! This approach has become my guiding light, helping me conquer doubts, break barriers, and find success in even the most daunting situations.

Discussed in this episode:

  • The empowering impact of focusing on the present moment and how it can lead to triumphs.
  • How to let go of anxiety about the future and approach each step with clarity.
  • How to make clear and accurate decisions when worries get in the way.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>9e2f7eaf-98a0-44b2-ae5e-4e2ab34053f4Mon, 24 Jul 2023 02:00:00 -070014:08truefull6868Andrea W. Hanson : Author & Master CoachEmbracing New Beginnings: Sarah Jane Smith Lyons on Grief and Building a Fulfilling LifeEmbracing New Beginnings: Sarah Jane Smith Lyons on Grief and Building a Fulfilling Life“Life isn't going to look like I wanted it to. I'm not able to have the child that I wanted, but who knows what's next? And it's clear I can't go on like I am. Maybe it's time to find new possibilities.” - Sarah Jane Smith

Sarah Jane Smith Lyons is an embodiment teacher and mindset coach who helps fellow childless not by choice women integrate grief, amplify agency and embody possibility.

During her career as yoga teacher, Sarah Jane taught strength and resilience to her students. When she developed fibroids and had multiple pregnancy losses, Sarah Jane found herself navigating deep grief and figuring out how to find fulfillment in her life again.

She eventually brought what she learned through her own journey of being childless not by choice to her yoga classes and beyond. She now helps other women who are childless not by choice find strength in their own grieving and create an empowering life.

Discussed in this episode:

  • Gaining insights into the emotional and psychological benefits of practicing Yoga.
  • Dealing with society's expectations of how all women should be mothers and how to handle the dreaded question, "So, do you have children?"
  • Letting go of society’s expectations and changing the narrative.
  • Infusing yoga-inspired wisdom into your daily life for holistic wellness.

Connect with Sarah Jane: www.embodiedpossibility.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>“Life isn't going to look like I wanted it to. I'm not able to have the child that I wanted, but who knows what's next? And it's clear I can't go on like I am. Maybe it's time to find new possibilities.” - Sarah Jane Smith

Sarah Jane Smith Lyons is an embodiment teacher and mindset coach who helps fellow childless not by choice women integrate grief, amplify agency and embody possibility.

During her career as yoga teacher, Sarah Jane taught strength and resilience to her students. When she developed fibroids and had multiple pregnancy losses, Sarah Jane found herself navigating deep grief and figuring out how to find fulfillment in her life again.

She eventually brought what she learned through her own journey of being childless not by choice to her yoga classes and beyond. She now helps other women who are childless not by choice find strength in their own grieving and create an empowering life.

Discussed in this episode:

  • Gaining insights into the emotional and psychological benefits of practicing Yoga.
  • Dealing with society's expectations of how all women should be mothers and how to handle the dreaded question, "So, do you have children?"
  • Letting go of society’s expectations and changing the narrative.
  • Infusing yoga-inspired wisdom into your daily life for holistic wellness.

Connect with Sarah Jane: www.embodiedpossibility.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>fd9b1b0a-4240-4b6e-ae53-150242b6e61fMon, 17 Jul 2023 02:00:00 -070050:47falsefull6767Andrea W. Hanson : Author & Master CoachBreaking Free from Validation: Embracing Authenticity and Self-Love With Career Coach Mayda PocBreaking Free from Validation: Embracing Authenticity and Self-Love With Career Coach Mayda Poc“Cancer has brought me so many blessings in terms of lessons and rediscovering who I am and what I wanted in life.” - Mayda Poc

Mayda Poc is an international life and career coach for executives in fast paced industries, with a background of over 16 years in the investment banking industry. She’s received multiple certifications and accreditations and speaks four languages.

Mayda left investment banking after her diagnosis of Hodgkin's lymphoma - but not right away. After having another life-changing event, she then changed her fast-paced life and started focusing on helping others find fulfillment and purpose in their lives - whether they stay in their fast paced careers or not. 

Discussed in this episode:

  • How mental programming and societal expectations can be like muscle memory that needs to be observed and questioned.
  • Recognizing and reframing self-criticism as a habit that no longer serves a purpose.
  • The identity shift that happens when you’re no longer being defined by your productivity, earning power, and success.
  • Embracing personal choices and having the courage to start over, without apologizing for pursuing a different path.

Connect with Mayda Poc: https://maydapoccoaching.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>“Cancer has brought me so many blessings in terms of lessons and rediscovering who I am and what I wanted in life.” - Mayda Poc

Mayda Poc is an international life and career coach for executives in fast paced industries, with a background of over 16 years in the investment banking industry. She’s received multiple certifications and accreditations and speaks four languages.

Mayda left investment banking after her diagnosis of Hodgkin's lymphoma - but not right away. After having another life-changing event, she then changed her fast-paced life and started focusing on helping others find fulfillment and purpose in their lives - whether they stay in their fast paced careers or not. 

Discussed in this episode:

  • How mental programming and societal expectations can be like muscle memory that needs to be observed and questioned.
  • Recognizing and reframing self-criticism as a habit that no longer serves a purpose.
  • The identity shift that happens when you’re no longer being defined by your productivity, earning power, and success.
  • Embracing personal choices and having the courage to start over, without apologizing for pursuing a different path.

Connect with Mayda Poc: https://maydapoccoaching.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>5fd08d7d-097c-48e0-b454-328663a84e6cMon, 10 Jul 2023 02:00:00 -070054:26truefull6666Andrea W. Hanson : Author & Master CoachOvercoming Adversity: Ingrid Palmer's Story of Resilience and AdaptabilityOvercoming Adversity: Ingrid Palmer's Story of Resilience and Adaptability“The intersection of racism and ableism is a high collision zone”- Ingrid Palmer

Ingrid Palmer is an award-winning speaker, a diversity and inclusion consultant, and the founder and CEO of Focus On Ability - a campaign designed to encourage individuals to triumph over adversity, combat discrimination, and promote universal belonging. 

From a young age, Ingrid had to navigate a world that never seemed to understand her. Despite experiencing racism, ableism, and sexual abuse, Ingrid remained resilient and resourceful. Ingrid lives with a rare visual condition, retinitis pigmentosa, and polycystic ovary syndrome. Ingrid is sharing her powerful stories of hope and resilience. This is a don’t-miss episode!

In this episode we discuss:

  • The importance of inclusion for people with disabilities.
  • Resilience and adaptation as vital skills to effectively manage hardships and adapt to unexpected changes.
  • The complex relationship between ableism and racism to confront deep-rooted biases and promote inclusivity.
  • The roll of self-love and self-acceptance for maintaining a positive outlook in life.

Connect with Ingrid and listen to her award winning speech: https://www.focusonability.life/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>“The intersection of racism and ableism is a high collision zone”- Ingrid Palmer

Ingrid Palmer is an award-winning speaker, a diversity and inclusion consultant, and the founder and CEO of Focus On Ability - a campaign designed to encourage individuals to triumph over adversity, combat discrimination, and promote universal belonging. 

From a young age, Ingrid had to navigate a world that never seemed to understand her. Despite experiencing racism, ableism, and sexual abuse, Ingrid remained resilient and resourceful. Ingrid lives with a rare visual condition, retinitis pigmentosa, and polycystic ovary syndrome. Ingrid is sharing her powerful stories of hope and resilience. This is a don’t-miss episode!

In this episode we discuss:

  • The importance of inclusion for people with disabilities.
  • Resilience and adaptation as vital skills to effectively manage hardships and adapt to unexpected changes.
  • The complex relationship between ableism and racism to confront deep-rooted biases and promote inclusivity.
  • The roll of self-love and self-acceptance for maintaining a positive outlook in life.

Connect with Ingrid and listen to her award winning speech: https://www.focusonability.life/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>5c36db94-1e6d-4c59-8862-7ae00f9a135fMon, 03 Jul 2023 02:00:00 -070051:12truefull6565Andrea W. Hanson : Author & Master Coach5 Things I Wish I Knew When I Was Diagnosed With MS5 Things I Wish I Knew When I Was Diagnosed With MSBased on my #1 blog that's been read 1,000's of times, I'm talking about what I wish I knew when I was diagnosed with multiple sclerosis.

It's been a while since I wrote this, and it's still 100% true.

In this episode I talk about

  • What I pretended to believe, but deep down definitely didn't.
  • Helpful details on how to advocate for yourself when you're getting MRI's and other tests.
  • When we should take the money and run.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Based on my #1 blog that's been read 1,000's of times, I'm talking about what I wish I knew when I was diagnosed with multiple sclerosis.

It's been a while since I wrote this, and it's still 100% true.

In this episode I talk about

  • What I pretended to believe, but deep down definitely didn't.
  • Helpful details on how to advocate for yourself when you're getting MRI's and other tests.
  • When we should take the money and run.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>073d68e4-5c72-440a-b2ca-611810ba85ecMon, 26 Jun 2023 02:00:00 -070018:29falsefull6464Andrea W. Hanson : Author & Master CoachUsing Meditation to Face Life's Challenges With Adam WeberUsing Meditation to Face Life's Challenges With Adam Weber“We want kids to take the time out. As adults, we need a timeout, too.” - Adam Webber

Adam Weber is an accomplished speaker, author, and entrepreneur with a personal connection to the world of chronic illness.

Living with primary progressive multiple sclerosis for over a decade, Adam has discovered the healing power of meditation in managing stress and maintaining a positive outlook.

Drawing on his own experience, he created a user-friendly meditation technique known as Easy to Meditate, and now shares this transformative practice both in-person and online. Adam's genuine and down-to-earth approach has made a tremendous impact on those seeking to improve their well-being in the face of life's challenges.

Discussed in this episode - 

  • The life-changing benefits of meditation in managing chronic illness and improving overall health.
  • Adam's journey with Primary Progressive Multiple Sclerosis and his valuable insights.
  • How to start a meditation practice when you’re in a fast paced career or lifestyle.
  • The transformative power of mindfulness practices 
  • Self-care and mental health prioritization for a balanced and fulfilling life.

To connect with Adam, visit: https://meditationnotmedicine.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>“We want kids to take the time out. As adults, we need a timeout, too.” - Adam Webber

Adam Weber is an accomplished speaker, author, and entrepreneur with a personal connection to the world of chronic illness.

Living with primary progressive multiple sclerosis for over a decade, Adam has discovered the healing power of meditation in managing stress and maintaining a positive outlook.

Drawing on his own experience, he created a user-friendly meditation technique known as Easy to Meditate, and now shares this transformative practice both in-person and online. Adam's genuine and down-to-earth approach has made a tremendous impact on those seeking to improve their well-being in the face of life's challenges.

Discussed in this episode - 

  • The life-changing benefits of meditation in managing chronic illness and improving overall health.
  • Adam's journey with Primary Progressive Multiple Sclerosis and his valuable insights.
  • How to start a meditation practice when you’re in a fast paced career or lifestyle.
  • The transformative power of mindfulness practices 
  • Self-care and mental health prioritization for a balanced and fulfilling life.

To connect with Adam, visit: https://meditationnotmedicine.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>9e2bdb15-30de-45e8-a428-29939f5dc649Mon, 19 Jun 2023 02:00:00 -070050:46falsefull6363Andrea W. Hanson : Author & Master CoachPurposeful Storytelling With Shaun Bernstein from The Write Stuff AgencyPurposeful Storytelling With Shaun Bernstein from The Write Stuff Agency"We all have stories. Our stories are what make us unique. They're what sets us apart." - Shaun Bernstein

Shaun Bernstein has navigated life with hemophilia since birth. Despite the challenges that come with living with a chronic illness, Shaun has flourished thanks to the support of his parents and their emphasis on normalizing his condition while he grew up.

His journey has led him to become a lawyer, a journalist, and eventually, the founder of his own copywriting agency. Shaun's dedication to helping others share their stories, along with his warmth and compassion, make him an inspiring figure for anyone living with a chronic illness.

  • Embracing vulnerability and storytelling as a means of achieving inner empowerment
  • Why Shaun says he found himself at a lucky time in history.
  • Using storytelling to achieve greater clarity and relevance for personal and professional branding.
  • Shaun's own story about thriving with a chronic illness and advocating for others

Connect With Shaun Bernstein: https://www.thewritestuff.agency/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"We all have stories. Our stories are what make us unique. They're what sets us apart." - Shaun Bernstein

Shaun Bernstein has navigated life with hemophilia since birth. Despite the challenges that come with living with a chronic illness, Shaun has flourished thanks to the support of his parents and their emphasis on normalizing his condition while he grew up.

His journey has led him to become a lawyer, a journalist, and eventually, the founder of his own copywriting agency. Shaun's dedication to helping others share their stories, along with his warmth and compassion, make him an inspiring figure for anyone living with a chronic illness.

  • Embracing vulnerability and storytelling as a means of achieving inner empowerment
  • Why Shaun says he found himself at a lucky time in history.
  • Using storytelling to achieve greater clarity and relevance for personal and professional branding.
  • Shaun's own story about thriving with a chronic illness and advocating for others

Connect With Shaun Bernstein: https://www.thewritestuff.agency/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>bb19be15-7304-4d33-8232-6cad0b9a88dcMon, 12 Jun 2023 02:00:00 -070051:54falsefull6262Andrea W. Hanson : Author & Master CoachBalancing Life, Love, and Health With Dating Coach Keshia RiceBalancing Life, Love, and Health With Dating Coach Keshia RiceYou only have this one life. You only have this one body. Part of taking care of that body is making sure your mind is right. - Keshia Rice

Diagnosed with kidney disease in high school, Keshia has faced her fair share of challenges and has learned the value of setting boundaries and choosing the right people to have in her life. As a preacher's kid, she can relate to the delicate balance between faith and modern dating. Drawing from her own experiences and background in communications, Keshia is provides valuable insights and advice for those seeking fulfilling relationships while dealing with chronic illness.

In this episode:

  • Setting boundaries when navigating relationships affected by chronic illness.
  • Boosting your self-esteem and adopting a mindful approach to your relationships.
  • Tackling generational traumas and eliminating harmful patterns.
  • Joining communities for connection and supportive relationships.

Connect with Keshia Rice

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>You only have this one life. You only have this one body. Part of taking care of that body is making sure your mind is right. - Keshia Rice

Diagnosed with kidney disease in high school, Keshia has faced her fair share of challenges and has learned the value of setting boundaries and choosing the right people to have in her life. As a preacher's kid, she can relate to the delicate balance between faith and modern dating. Drawing from her own experiences and background in communications, Keshia is provides valuable insights and advice for those seeking fulfilling relationships while dealing with chronic illness.

In this episode:

  • Setting boundaries when navigating relationships affected by chronic illness.
  • Boosting your self-esteem and adopting a mindful approach to your relationships.
  • Tackling generational traumas and eliminating harmful patterns.
  • Joining communities for connection and supportive relationships.

Connect with Keshia Rice

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>123cd7c8-b34f-4151-a36e-5fcff54d31acMon, 05 Jun 2023 02:00:00 -070053:57falsefull6161Andrea W. Hanson : Author & Master CoachIncrease Confidence and Self-Compassion: The 4 New Rules of MindsetIncrease Confidence and Self-Compassion: The 4 New Rules of Mindset"Our honest thoughts hold the key to our strongest mindset." - Andrea Hanson

I believe we judge ourselves entirely too much. This week I'm sharing my four new rules of mindset, designed to help improve self-compassion and confidence. I believe that having a strong mindset means embracing every aspect of our mindset, not just the positive parts. By loving ourselves more and judging our thoughts less, we can achieve and actual positive mindset (no "faking it 'till you make it" needed).

In this episode:

  • Embrace a well-rounded mindset for personal growth and success.
  • Cultivate self-compassion while reducing self-judgment.
  • Develop trust in your intuition and gut feelings for better decision-making.
  • Discover the significance of your thoughts and how they impact your daily life.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"Our honest thoughts hold the key to our strongest mindset." - Andrea Hanson

I believe we judge ourselves entirely too much. This week I'm sharing my four new rules of mindset, designed to help improve self-compassion and confidence. I believe that having a strong mindset means embracing every aspect of our mindset, not just the positive parts. By loving ourselves more and judging our thoughts less, we can achieve and actual positive mindset (no "faking it 'till you make it" needed).

In this episode:

  • Embrace a well-rounded mindset for personal growth and success.
  • Cultivate self-compassion while reducing self-judgment.
  • Develop trust in your intuition and gut feelings for better decision-making.
  • Discover the significance of your thoughts and how they impact your daily life.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>93eebd40-6b7b-499a-a117-6ce12e9921a3Mon, 29 May 2023 02:00:00 -070008:31falsefull6060Andrea W. Hanson : Author & Master CoachAmbition, Food, and the French Alps With Nutritional Therapist, Helen Mallaburn (Replay)Ambition, Food, and the French Alps With Nutritional Therapist, Helen Mallaburn (Replay)Helen Mallaburn is a hashimoto’s recovery specialist and nutritional therapist. She lived on the adrenaline of a high stress job, doing lots of sports, working out, and having a very active social life - until her health made her slow down when she developed autoimmune disorders including hashimoto's.

She had to reframe her thinking around her health and how to heal herself. She shares her story about how she did it, nutrition - and some really approachable ways to change what we eat - something that can be pretty intimidating.

Helen breaks down what she learned about inflammation and its effects on our bodies - and ways we can soothe it. 

Connect with Helen Mallaburn: https://helenmallaburn.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Helen Mallaburn is a hashimoto’s recovery specialist and nutritional therapist. She lived on the adrenaline of a high stress job, doing lots of sports, working out, and having a very active social life - until her health made her slow down when she developed autoimmune disorders including hashimoto's.

She had to reframe her thinking around her health and how to heal herself. She shares her story about how she did it, nutrition - and some really approachable ways to change what we eat - something that can be pretty intimidating.

Helen breaks down what she learned about inflammation and its effects on our bodies - and ways we can soothe it. 

Connect with Helen Mallaburn: https://helenmallaburn.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>c0984695-11d2-46b4-b753-f2e55c1f6da7Mon, 22 May 2023 02:00:00 -070001:06:54falsefull5959Andrea W. Hanson : Author & Master CoachEmbracing Your Weird, Nerdy Self With Author Sarah BowserEmbracing Your Weird, Nerdy Self With Author Sarah Bowser"My goal is not to look like the airbrushed Photoshopped models. I just want to be healthy. I want to have energy to play with my kids. "- Sarah Bowser

Sarah Bowser, from That Weird, Nerdy Mom, has transformed her struggle with anxiety and hashimoto's, an autoimmune diagnosis, into a mission to help others find self-love and acceptance.

Embracing her weird, nerdy side, Sarah has learned to celebrate her uniqueness and encourages others to do the same. Through her own journey of self-discovery, she has developed a system for cultivating true self-belonging and now shares this approach with other women seeking to live authentically. Sarah's sincere passion for empowering individuals to embrace their identities makes her an inspiring figure for those looking to find their authentic self in the wake of a diagnosis.

Discussed In this episode:

  • Unearthing the power of embracing your true self in the quest for belonging.
  • What to do when you feel overlooked and misunderstood by your medical team.
  • Recognizing the value of self-acceptance and mental tools like visualization and meditation for healing.
  • The healing power of heavy metal and horror movies.

Connect with Sarah Bowser: https://thatweirdnerdymom.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"My goal is not to look like the airbrushed Photoshopped models. I just want to be healthy. I want to have energy to play with my kids. "- Sarah Bowser

Sarah Bowser, from That Weird, Nerdy Mom, has transformed her struggle with anxiety and hashimoto's, an autoimmune diagnosis, into a mission to help others find self-love and acceptance.

Embracing her weird, nerdy side, Sarah has learned to celebrate her uniqueness and encourages others to do the same. Through her own journey of self-discovery, she has developed a system for cultivating true self-belonging and now shares this approach with other women seeking to live authentically. Sarah's sincere passion for empowering individuals to embrace their identities makes her an inspiring figure for those looking to find their authentic self in the wake of a diagnosis.

Discussed In this episode:

  • Unearthing the power of embracing your true self in the quest for belonging.
  • What to do when you feel overlooked and misunderstood by your medical team.
  • Recognizing the value of self-acceptance and mental tools like visualization and meditation for healing.
  • The healing power of heavy metal and horror movies.

Connect with Sarah Bowser: https://thatweirdnerdymom.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>812d354e-f1bc-4d65-b40b-9d61b2d14fc1Mon, 15 May 2023 02:00:00 -070046:31falsefull5858Andrea W. Hanson : Author & Master CoachLyme Disease, Family, and Holistic Healing With Practitioner Amanda DahlLyme Disease, Family, and Holistic Healing With Practitioner Amanda Dahl"It almost became a puzzle. How can we solve this? What's the next thing?" - Amanda Dahl

When Amanda Dahl and her husband started experiencing strange and debilitating symptoms, they didn’t think they were in for an 18-year journey of mystery and uncertainty. Little did they know that their son's diagnosis of autism and Lyme disease would be the catalyst to discovering the root cause of their struggles - and the unconventional combination of treatments that would eventually bring healing and wholeness to their family.

Amanda's own battle with chronic illness and Lyme disease has given her a profound understanding of the importance of addressing physical, emotional, and spiritual needs in the healing process. Together with her husband, Christopher, Amanda co-founded Dahl Holistic Health.

In this episode, you will be able to:

  • Delve into the challenges faced in accurate Lyme disease diagnosis and treatment.
  • Explore the potential benefits of alternative healing methods like energy therapy and holistic health.
  • Understand the critical role that emotional healing plays in the journey to wellness.

Connect with Amanda Dahl: www.dahlholistichealth.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"It almost became a puzzle. How can we solve this? What's the next thing?" - Amanda Dahl

When Amanda Dahl and her husband started experiencing strange and debilitating symptoms, they didn’t think they were in for an 18-year journey of mystery and uncertainty. Little did they know that their son's diagnosis of autism and Lyme disease would be the catalyst to discovering the root cause of their struggles - and the unconventional combination of treatments that would eventually bring healing and wholeness to their family.

Amanda's own battle with chronic illness and Lyme disease has given her a profound understanding of the importance of addressing physical, emotional, and spiritual needs in the healing process. Together with her husband, Christopher, Amanda co-founded Dahl Holistic Health.

In this episode, you will be able to:

  • Delve into the challenges faced in accurate Lyme disease diagnosis and treatment.
  • Explore the potential benefits of alternative healing methods like energy therapy and holistic health.
  • Understand the critical role that emotional healing plays in the journey to wellness.

Connect with Amanda Dahl: www.dahlholistichealth.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>70b7ec64-39e6-48ee-bce8-315b2b272283Mon, 08 May 2023 02:00:00 -070056:06falsefull5757Andrea W. Hanson : Author & Master Coach5 Lessons About Boundaries (That I Learned the Hard Way) With Andrea Hanson5 Lessons About Boundaries (That I Learned the Hard Way) With Andrea HansonI’m sharing my journey with boundaries - the good, the bad and the ugly. The good news is, I learned a lot from being a terrible boundary maker and am bringing those lessons to the podcast today. 

Hear my personal train wrecks with boundaries and the five invaluable lessons I’ve learned along the way to make great boundaries that help me with my own self growth. 

My number one goal is to protect my time, decrease my stress level, and increase my energy. Boundaries help me do that more than anything. 

Discussed in this episode - 

  • How to keep boundaries clear and easy to follow through.
  • Why boundaries have nothing to do with confrontation.
  • What I learned that instantly cleared the way for my own effective boundaries.
  • Why boundaries are a strategy and not a goal.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>I’m sharing my journey with boundaries - the good, the bad and the ugly. The good news is, I learned a lot from being a terrible boundary maker and am bringing those lessons to the podcast today. 

Hear my personal train wrecks with boundaries and the five invaluable lessons I’ve learned along the way to make great boundaries that help me with my own self growth. 

My number one goal is to protect my time, decrease my stress level, and increase my energy. Boundaries help me do that more than anything. 

Discussed in this episode - 

  • How to keep boundaries clear and easy to follow through.
  • Why boundaries have nothing to do with confrontation.
  • What I learned that instantly cleared the way for my own effective boundaries.
  • Why boundaries are a strategy and not a goal.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>18a4283c-2573-4c6f-9fe3-7e65b88f9261Mon, 01 May 2023 02:00:00 -070022:13falsefull5656Andrea W. Hanson : Author & Master CoachNavigating the Deaf and Hearing Worlds With Author and Coach Kellina PowellNavigating the Deaf and Hearing Worlds With Author and Coach Kellina Powell"As the Deaf Queen Boss, my goal is to teach others how to be inclusive and change how we approach mental health among people with disabilities and within the deaf community." - Kellina Powell

Kellina Powell is an entrepreneur and advocate who specializes in working with  young professionals with disabilities on managing depression, anxiety, and improving self-esteem. In her book, Everyday I Am Just Deaf, (available now) she shares her personal stories as a deaf person living in a hearing world. 

In this episode, Kellina shares her experiences, tips for people living with disabilities, and at the end of the podcast gives an uplifting pep talk that is not to be missed to people listening who feel isolated due to their disabilities. 

In this episode, Kellina talks about:

  • Her experiences living in two different worlds; the deaf and hearing communities
  • How she found confidence and self-worth as a deaf student navigating hearing schools
  • Why mental health is overlooked in the disabled community and why it’s important to normalize therapy for that community.

Connect with Kellina: https://www.kellinaempowerment.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"As the Deaf Queen Boss, my goal is to teach others how to be inclusive and change how we approach mental health among people with disabilities and within the deaf community." - Kellina Powell

Kellina Powell is an entrepreneur and advocate who specializes in working with  young professionals with disabilities on managing depression, anxiety, and improving self-esteem. In her book, Everyday I Am Just Deaf, (available now) she shares her personal stories as a deaf person living in a hearing world. 

In this episode, Kellina shares her experiences, tips for people living with disabilities, and at the end of the podcast gives an uplifting pep talk that is not to be missed to people listening who feel isolated due to their disabilities. 

In this episode, Kellina talks about:

  • Her experiences living in two different worlds; the deaf and hearing communities
  • How she found confidence and self-worth as a deaf student navigating hearing schools
  • Why mental health is overlooked in the disabled community and why it’s important to normalize therapy for that community.

Connect with Kellina: https://www.kellinaempowerment.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>81854138-dc43-4a32-849b-f428fb988081Mon, 24 Apr 2023 02:00:00 -070055:03falsefull5555Andrea W. Hanson : Author & Master CoachGoing from Patient to Person With Author and Musician Susie SchwartzGoing from Patient to Person With Author and Musician Susie Schwartz“Yes, some days I'm in bed - others I am at the piano or in a gondola in Venice. Life is hard. Life is GOOD.” - Susie Schwartz

Susie Schwartz is a Canadian writer, public speaker and singer-songwriter. In her latest book, Help the Doctor Help You: 31 Secrets and Tips to get the BEST from your appointments (available now), Susie compiles her wisdom from an almost lifetime of being the patient into helping the reader have a strong relationship with their doctors. Susie calls it going from patient to person; making sure we’re not just seen as a number, but as a person talking to another person about our health.

In this episode, Susie uses her wickedly funny sense of humor to tell stories of the good, bad and the ugly of her health journey. And she shares invaluable tips on how you can get the most out of your relationship with your doctors.

Discussed in this episode - 

  • A childhood of “collecting diagnoses” and what Susie did to help herself mentally on a daily basis.
  • How almost dying and living on ‘borrowed time’ shaped the way Susie  lives.
  • The difference between emotions and attitude and how recognizing it can help us move through difficult times. 
  • How having tantrums and bad attitudes are just necessary sometimes. 

Connect with Susie: https://lesshealthstress.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>“Yes, some days I'm in bed - others I am at the piano or in a gondola in Venice. Life is hard. Life is GOOD.” - Susie Schwartz

Susie Schwartz is a Canadian writer, public speaker and singer-songwriter. In her latest book, Help the Doctor Help You: 31 Secrets and Tips to get the BEST from your appointments (available now), Susie compiles her wisdom from an almost lifetime of being the patient into helping the reader have a strong relationship with their doctors. Susie calls it going from patient to person; making sure we’re not just seen as a number, but as a person talking to another person about our health.

In this episode, Susie uses her wickedly funny sense of humor to tell stories of the good, bad and the ugly of her health journey. And she shares invaluable tips on how you can get the most out of your relationship with your doctors.

Discussed in this episode - 

  • A childhood of “collecting diagnoses” and what Susie did to help herself mentally on a daily basis.
  • How almost dying and living on ‘borrowed time’ shaped the way Susie  lives.
  • The difference between emotions and attitude and how recognizing it can help us move through difficult times. 
  • How having tantrums and bad attitudes are just necessary sometimes. 

Connect with Susie: https://lesshealthstress.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>072a0b47-af02-4bbb-a119-4d0588812b02Mon, 17 Apr 2023 02:00:00 -070056:10falsefull5454Andrea W. Hanson : Author & Master CoachStress Release and Sophrology with Practitioner Audrey ZanneseStress Release and Sophrology with Practitioner Audrey Zannese“When I decided to take the treatment, I made another decision, which was, now it's going to be my health first. It's going to be my work second. This had never occurred to me before. That was a massive shift.” - Audrey Zannese

Audrey Zannese is the Founder of Step into Sophrology in which she helps anyone, especially women living with chronic pain to take back control of their body, health, and well-being. She was first introduced to Sophrology as a way to help her with her diagnosis and treatment of multiple sclerosis. 

Audrey had always been passionate about preserving endangered species, and this drove her to pursue a career in science from a young age. After completing a degree in Biology, she delved into the field of ecology, conducting experiments and researching the effects of climate change on butterfly behavior.

Currently, she is researching the effects of Sophrology on individuals who suffer from chronic pain.

In this episode, Audrey talks about:

  • Sophrology as a mind-body practice of relaxation and meditative techniques.
  • Her big identity shift from her profession to her health.
  • How sophrology helped her regain balance and improve her well-being to live a happier life.

Connect with Audrey:

https://www.stepintosophrology.co.uk

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>“When I decided to take the treatment, I made another decision, which was, now it's going to be my health first. It's going to be my work second. This had never occurred to me before. That was a massive shift.” - Audrey Zannese

Audrey Zannese is the Founder of Step into Sophrology in which she helps anyone, especially women living with chronic pain to take back control of their body, health, and well-being. She was first introduced to Sophrology as a way to help her with her diagnosis and treatment of multiple sclerosis. 

Audrey had always been passionate about preserving endangered species, and this drove her to pursue a career in science from a young age. After completing a degree in Biology, she delved into the field of ecology, conducting experiments and researching the effects of climate change on butterfly behavior.

Currently, she is researching the effects of Sophrology on individuals who suffer from chronic pain.

In this episode, Audrey talks about:

  • Sophrology as a mind-body practice of relaxation and meditative techniques.
  • Her big identity shift from her profession to her health.
  • How sophrology helped her regain balance and improve her well-being to live a happier life.

Connect with Audrey:

https://www.stepintosophrology.co.uk

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>5a9b2fb4-3f72-4f40-99b0-bcd68174ede1Mon, 10 Apr 2023 02:00:00 -070049:01falsefull5353Andrea W. Hanson : Author & Master CoachLove, Gratitude, and Podcasting with Lauren Rose from “It Hurts to Mom”Love, Gratitude, and Podcasting with Lauren Rose from “It Hurts to Mom”"I have to live with these things, but I don't have to suffer from them." -Lauren Rose

Lauren Rose is an author, coach, and the host of the “It Hurts to Mom” podcast.

In this week’s episode she’s speaking about her challenges with pretty severe chronic pain - and how through all of that, she found a loving partner and is raising a kind and compassionate daughter. Lauren is living with several degenerative disorders, fibromyalgia and chronic migraine to name a few. 

Lauren is sharing a treasure trove of information, resources, and tools she’s learned to help her with her own chronic pain on a daily basis. She shares about her anxiety and her gratitude as she finds her way towards helping others living with chronic pain.

In this episode, we discuss:

  • Dating and finding love while living with chronic illness
  • Speaking with your children about fatigue and chronic pain
  • The power of gratitude and love when battling anxiety

Connect with Lauren Rose here: https://www.ithurtstomom.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"I have to live with these things, but I don't have to suffer from them." -Lauren Rose

Lauren Rose is an author, coach, and the host of the “It Hurts to Mom” podcast.

In this week’s episode she’s speaking about her challenges with pretty severe chronic pain - and how through all of that, she found a loving partner and is raising a kind and compassionate daughter. Lauren is living with several degenerative disorders, fibromyalgia and chronic migraine to name a few. 

Lauren is sharing a treasure trove of information, resources, and tools she’s learned to help her with her own chronic pain on a daily basis. She shares about her anxiety and her gratitude as she finds her way towards helping others living with chronic pain.

In this episode, we discuss:

  • Dating and finding love while living with chronic illness
  • Speaking with your children about fatigue and chronic pain
  • The power of gratitude and love when battling anxiety

Connect with Lauren Rose here: https://www.ithurtstomom.com/

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>72b0bc8f-2784-468c-94c7-6dfd0ce8e498Mon, 03 Apr 2023 02:00:00 -070046:15falsefull5252Andrea W. Hanson : Author & Master CoachWhat’s the Difference Between Mindset, Mindfulness, and Positive Thinking? with Andrea W. HansonWhat’s the Difference Between Mindset, Mindfulness, and Positive Thinking? with Andrea W. HansonWhat’s the difference between mindset, mindfulness, and positive thinking? They all work - and feel great. But there’s a big difference and only one can be managed for life long benefits. 

Master certified life and mindset coach Andrea W. Hanson is getting clear on what mindset really is, the difference between mindset and positive thinking, and the myths about each. 

In this episode, Andrea discusses-

  • The difference between mindset, mindfulness, and positive thinking
  • When focusing on positive thinking isn’t actually helpful
  • Listing the benefits and debunking the myths about “staying positive”

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>What’s the difference between mindset, mindfulness, and positive thinking? They all work - and feel great. But there’s a big difference and only one can be managed for life long benefits. 

Master certified life and mindset coach Andrea W. Hanson is getting clear on what mindset really is, the difference between mindset and positive thinking, and the myths about each. 

In this episode, Andrea discusses-

  • The difference between mindset, mindfulness, and positive thinking
  • When focusing on positive thinking isn’t actually helpful
  • Listing the benefits and debunking the myths about “staying positive”

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>39a6f401-dd74-4f3b-9f11-cb7f7f058f00Mon, 27 Mar 2023 02:00:00 -070022:18falsefull5151Andrea W. Hanson : Author & Master CoachActivism, Social Justice and the Circus with Confidence Coach Anna HeardinLondonActivism, Social Justice and the Circus with Confidence Coach Anna HeardinLondon"It's really important with all of the work that I do to be able to offer people a space to be seen and to treat themselves as respected, valued humans. That that their story is not only worthy, but also worth being heard and worth being seen." -Anna HeardinLondon

Anna HeardinLondon at her core is an advocate for social justice. She took her love of circus performing and her talent for opening businesses and helped survivors of human trafficking in Nepal.

Through her photography she highlights people’s often silenced voices and helps others to find confidence and to be comfortable in their own skin. She’s also an activist that spent time running towards the protests to get that perfect shot that embodied the message.

And she does all of this while living with chronic illness.

Anna helps empower people everyday and is here to share her inspiring story with us.

In this episode, Anna discusses:

-How confidence coaching and photography intersect to create moments where someone can see their true selves.

-Her goal is making sure no one is left behind due to their circumstances or disabilities.

-Her powerful work helping marginalized adults and children in Nepal create a social circus.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>"It's really important with all of the work that I do to be able to offer people a space to be seen and to treat themselves as respected, valued humans. That that their story is not only worthy, but also worth being heard and worth being seen." -Anna HeardinLondon

Anna HeardinLondon at her core is an advocate for social justice. She took her love of circus performing and her talent for opening businesses and helped survivors of human trafficking in Nepal.

Through her photography she highlights people’s often silenced voices and helps others to find confidence and to be comfortable in their own skin. She’s also an activist that spent time running towards the protests to get that perfect shot that embodied the message.

And she does all of this while living with chronic illness.

Anna helps empower people everyday and is here to share her inspiring story with us.

In this episode, Anna discusses:

-How confidence coaching and photography intersect to create moments where someone can see their true selves.

-Her goal is making sure no one is left behind due to their circumstances or disabilities.

-Her powerful work helping marginalized adults and children in Nepal create a social circus.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>539ccf98-e73a-46d1-92d1-3f75f60492adMon, 20 Mar 2023 02:00:00 -070056:14truefull5050Andrea W. Hanson : Author & Master CoachPANS/PANDAS Awareness with Advocate Gabriella TruePANS/PANDAS Awareness with Advocate Gabriella TrueGabriella True has not only an inspiring story of overcoming challenges herself, her story also extends to working to bring awareness to a complex and often missed diagnosis of PANS and PANDAS - a neuroimmune disorder affecting children and adults.

In fact, after our interview she was getting ready to go to her state’s capital to promote legislation to her local congress. You can hear the passion in her voice -and her expertise as she shares about her own diagnosis of PANS - and ultimately the diagnosis that her two children live with it as well. And why she’s so determined to help others find timely treatment for this often missed disease so that they don’t have a lifetime of very difficult symptoms. 

I learned a lot while talking with Gabriella and can’t wait for you to hear her tips and tools that help make her life a little easier so that she can have the energy and drive to do what she loves. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Gabriella True has not only an inspiring story of overcoming challenges herself, her story also extends to working to bring awareness to a complex and often missed diagnosis of PANS and PANDAS - a neuroimmune disorder affecting children and adults.

In fact, after our interview she was getting ready to go to her state’s capital to promote legislation to her local congress. You can hear the passion in her voice -and her expertise as she shares about her own diagnosis of PANS - and ultimately the diagnosis that her two children live with it as well. And why she’s so determined to help others find timely treatment for this often missed disease so that they don’t have a lifetime of very difficult symptoms. 

I learned a lot while talking with Gabriella and can’t wait for you to hear her tips and tools that help make her life a little easier so that she can have the energy and drive to do what she loves. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>9cf61003-36ab-44b5-bb69-eb3623ac5016Mon, 13 Mar 2023 02:00:00 -070046:10falsefull4949Andrea W. Hanson : Author & Master CoachCreating Self Love and a Positive Body Image with Wellness Coach Amy ReineckeCreating Self Love and a Positive Body Image with Wellness Coach Amy ReineckeAmy Reinecke  discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset. In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs.
For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Amy Reinecke  discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset. In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs.
For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>700647d9-8f87-45b8-abe8-683c37f5da33Mon, 06 Mar 2023 02:00:00 -070053:13falsefull4848Andrea W. Hanson : Author & Master CoachCan We Push Ourselves Without Hurting Our Health? with Andrea W. HansonCan We Push Ourselves Without Hurting Our Health? with Andrea W. HansonLet’s all be honest. We push ourselves- a lot. Whether it’s because we have to work, have deadlines, or just don’t want to let anyone down - we test our limits. And it’s especially problematic when we’re in a flare up, or are injured, or sick. 

This week, Andrea explores the concept of pushing it - and if we can do it in a way that doesn’t hurt our health. Navigating her recent injury, Andrea talks about the combination of mindset and specific action that helped her get things done, while looking after her body and not prolonging the injury. 

This episode is a must-listen if you need to slow down because of your health, but often find yourself in the push-too-far-and-then-make-things-worse cycle.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Let’s all be honest. We push ourselves- a lot. Whether it’s because we have to work, have deadlines, or just don’t want to let anyone down - we test our limits. And it’s especially problematic when we’re in a flare up, or are injured, or sick. 

This week, Andrea explores the concept of pushing it - and if we can do it in a way that doesn’t hurt our health. Navigating her recent injury, Andrea talks about the combination of mindset and specific action that helped her get things done, while looking after her body and not prolonging the injury. 

This episode is a must-listen if you need to slow down because of your health, but often find yourself in the push-too-far-and-then-make-things-worse cycle.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>1d308095-be8a-4f0d-b8ef-1affdd0b9823Mon, 27 Feb 2023 02:00:00 -070017:44falsefull4747Andrea W. Hanson : Author & Master CoachPeak Performance and Personal Growth with Ali Flynn (replay)Peak Performance and Personal Growth with Ali Flynn (replay)Ali is the host of the hit international podcast “Challenges That Change Us”. She was running three successful businesses and raising 3 little girls when she suffered a major stroke at age 30. Her fortitude and ‘find what works’ attitude helped her recover, which included learning to read and write again. It also helped her weather life’s many other ups and downs that came after. Ali’s stories will make your jaw drop - and then minutes later she’ll make you laugh. Ali shares many strategies that she uses daily- and walks you through how to stand back up when you’re in the thick of it. A must-listen episode guaranteed to make you feel ready to face anything that comes your way.

 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

ZkmSX5ImXG5iw4XMlauA

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Ali is the host of the hit international podcast “Challenges That Change Us”. She was running three successful businesses and raising 3 little girls when she suffered a major stroke at age 30. Her fortitude and ‘find what works’ attitude helped her recover, which included learning to read and write again. It also helped her weather life’s many other ups and downs that came after. Ali’s stories will make your jaw drop - and then minutes later she’ll make you laugh. Ali shares many strategies that she uses daily- and walks you through how to stand back up when you’re in the thick of it. A must-listen episode guaranteed to make you feel ready to face anything that comes your way.

 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

ZkmSX5ImXG5iw4XMlauA

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>5aabd7c2-df56-47b4-acc3-18adff9a4a8aMon, 26 Dec 2022 02:00:00 -070001:04:22falsefull4646Andrea W. Hanson : Author & Master CoachGratitude Addict with Lauren Zalewski (replay)Gratitude Addict with Lauren Zalewski (replay)Lauren Zalewski and I are talking about one of my favorite subjects - gratitude. I feel like gratitude has become somewhat of a cliche recently - which is not where it belongs.

Gratitude is so powerful, when it’s done right. There are less effective ways to use gratitude - I’m sure you’ve heard people say things like “you should be grateful for this” or “Just be grateful this worse thing over here didn’t happen” You’ve heard those I’m sure. That’s not the gratitude we’re talking about.

Lauren is the self described gratitude addict and she’s doing a deep dive on how she used the practice of gratitude to turn her life around from a very dark place of addiction. And her “secret sauce” for a deep gratitude practice is priceless. Lauren’s story is not to be missed - and it will inspire you to start using gratitude to its fullest.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Lauren Zalewski and I are talking about one of my favorite subjects - gratitude. I feel like gratitude has become somewhat of a cliche recently - which is not where it belongs.

Gratitude is so powerful, when it’s done right. There are less effective ways to use gratitude - I’m sure you’ve heard people say things like “you should be grateful for this” or “Just be grateful this worse thing over here didn’t happen” You’ve heard those I’m sure. That’s not the gratitude we’re talking about.

Lauren is the self described gratitude addict and she’s doing a deep dive on how she used the practice of gratitude to turn her life around from a very dark place of addiction. And her “secret sauce” for a deep gratitude practice is priceless. Lauren’s story is not to be missed - and it will inspire you to start using gratitude to its fullest.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>31ef29f4-cb7c-491f-9c41-8f6e912a7494Mon, 19 Dec 2022 02:00:00 -070050:48falsefull4545Andrea W. Hanson : Author & Master CoachA Simple Cure for End of Year Overwhelm with Andrea HansonA Simple Cure for End of Year Overwhelm with Andrea HansonThe end of the year is here. Cue the joy, the laughter, the parties, and…the overwhelm. Because let’s get real. The end of the year can bring a lot of baggage - and getting it all done by the 31st (or sooner) can make us a bit crazy. 

Today, I’m teaching my go-to tool that I use whenever I’m overwhelmed and have roughly one million things to do in a week. This easy to use tool helps to relieve that feeling of rushing to get everything done. This also helps to conserve your energy and decreases the chance of going through the post-hustle crash. The best thing about it? It also helps you be super productive, without feeling like you’re running around and herding cats. 

Because the holidays are so much nicer when you feel like you got this.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>The end of the year is here. Cue the joy, the laughter, the parties, and…the overwhelm. Because let’s get real. The end of the year can bring a lot of baggage - and getting it all done by the 31st (or sooner) can make us a bit crazy. 

Today, I’m teaching my go-to tool that I use whenever I’m overwhelmed and have roughly one million things to do in a week. This easy to use tool helps to relieve that feeling of rushing to get everything done. This also helps to conserve your energy and decreases the chance of going through the post-hustle crash. The best thing about it? It also helps you be super productive, without feeling like you’re running around and herding cats. 

Because the holidays are so much nicer when you feel like you got this.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>03c0434c-2412-499a-8f48-64591f24e31aMon, 12 Dec 2022 09:50:00 -070017:06falsefull4444Andrea W. Hanson : Author & Master CoachThe Undeniable Power of Giving and Receiving With Lee KilbornThe Undeniable Power of Giving and Receiving With Lee KilbornLee Kilborn is one of those special people that devote their lives to family and service to community. Finding her passion - and absolute talent - early on as a professional volunteer coordinator, Lee made the jump from corporate to work in non-profit. Through her decades in service, she accumulated a volunteer “army” of 1,000’s that would do anything she asked - I know, because I was one of those volunteers. While giving so much of herself to her community, her journey also includes diagnoses, a 100+ pound weight loss, and receiving multiple organ transplants. Throughout all of this, Lee’s focus is still on family and service to her community as she finds her way to what’s next. Come hear Lee’s amazing story with her unique perspective on service, health, and why she still has so much more to give. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Lee Kilborn is one of those special people that devote their lives to family and service to community. Finding her passion - and absolute talent - early on as a professional volunteer coordinator, Lee made the jump from corporate to work in non-profit. Through her decades in service, she accumulated a volunteer “army” of 1,000’s that would do anything she asked - I know, because I was one of those volunteers. While giving so much of herself to her community, her journey also includes diagnoses, a 100+ pound weight loss, and receiving multiple organ transplants. Throughout all of this, Lee’s focus is still on family and service to her community as she finds her way to what’s next. Come hear Lee’s amazing story with her unique perspective on service, health, and why she still has so much more to give. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>1c0af5a7-8dc4-4081-8dfc-41685140d7f6Mon, 05 Dec 2022 02:00:00 -070001:03:13truefull4343Andrea W. Hanson : Author & Master CoachCorporate Life, Chronic Stress, and Healing Your Body With Integrative Health Coach Michelle LeottaCorporate Life, Chronic Stress, and Healing Your Body With Integrative Health Coach Michelle LeottaIntegrative health coach Michelle Leotta takes us on her story of being a stressed out kid to being a stressed out adult and how the burnout in her life led her to a whole new career. She talks about the frustration of knowing that something was going on with her body, but not getting the answers she needed. Until she finally connected all the dots. She took her frustrations with her health and burnout and created a new career to both figure out what was going on with her health and then to help other women figure out what’s going on with theirs. All of us can understand having chronic stress in our lives and the havoc it can create in our health. Michelle gives great tools and tips to reduce the stress and health problems in our lives - without having to go to extreme, unsustainable measures to get there.
For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Integrative health coach Michelle Leotta takes us on her story of being a stressed out kid to being a stressed out adult and how the burnout in her life led her to a whole new career. She talks about the frustration of knowing that something was going on with her body, but not getting the answers she needed. Until she finally connected all the dots. She took her frustrations with her health and burnout and created a new career to both figure out what was going on with her health and then to help other women figure out what’s going on with theirs. All of us can understand having chronic stress in our lives and the havoc it can create in our health. Michelle gives great tools and tips to reduce the stress and health problems in our lives - without having to go to extreme, unsustainable measures to get there.
For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>d77a2b5b-765e-4e5a-9207-e84879e3fd75Mon, 28 Nov 2022 02:00:00 -070001:04:19falsefull4242Andrea W. Hanson : Author & Master CoachCaregiving, Self-Love, and Boundaries With Therapist Dr. Francesca OwooCaregiving, Self-Love, and Boundaries With Therapist Dr. Francesca OwooDr. Francesca Owoo is back on the podcast, sharing her knowledge as a therapist and as someone living with a chronic illness who is a caregiver to family members. Dr. Owoo brings her signature straight talk mixed with humor to give us great advice on how to make caregiving relationships much healthier. She also discusses breaking the cultural and generational cycles of feeling like you have to give all of yourself to the people you’re caring for, often leaving no time or energy for yourself. This episode is packed with useful tips and ways to create boundaries as the caregiver and boundaries as the person being cared for. And ways we can all practice a little self care and take time for ourselves - without feeling selfish or guilty.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Dr. Francesca Owoo is back on the podcast, sharing her knowledge as a therapist and as someone living with a chronic illness who is a caregiver to family members. Dr. Owoo brings her signature straight talk mixed with humor to give us great advice on how to make caregiving relationships much healthier. She also discusses breaking the cultural and generational cycles of feeling like you have to give all of yourself to the people you’re caring for, often leaving no time or energy for yourself. This episode is packed with useful tips and ways to create boundaries as the caregiver and boundaries as the person being cared for. And ways we can all practice a little self care and take time for ourselves - without feeling selfish or guilty.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>19c42ebb-42df-430f-9c5c-20f8b9f4da04Mon, 21 Nov 2022 02:00:00 -070001:15:51truefull4141Andrea W. Hanson : Author & Master CoachAmbition, Food, and the French Alps With Nutritional Therapist, Helen MallaburnAmbition, Food, and the French Alps With Nutritional Therapist, Helen MallaburnHelen Mallaburn is a hashimoto’s recovery specialist and nutritional therapist. She lived on the adrenaline of a high stress job, doing lots of sports, working out, and having a very active social life - until her health made her slow down when she developed autoimmune disorders including hashimoto's. She had to reframe her thinking around her health and how to heal herself. She shares her story about how she did it, nutrition - and some really approachable ways to change what we eat - something that can be pretty intimidating. Helen breaks down what she learned about inflammation and its effects on our bodies - and ways we can soothe it. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Helen Mallaburn is a hashimoto’s recovery specialist and nutritional therapist. She lived on the adrenaline of a high stress job, doing lots of sports, working out, and having a very active social life - until her health made her slow down when she developed autoimmune disorders including hashimoto's. She had to reframe her thinking around her health and how to heal herself. She shares her story about how she did it, nutrition - and some really approachable ways to change what we eat - something that can be pretty intimidating. Helen breaks down what she learned about inflammation and its effects on our bodies - and ways we can soothe it. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>d4ce9aa0-dae0-41ee-8454-b05405d7bc69Mon, 14 Nov 2022 02:00:00 -070001:06:54falsefull4040Andrea W. Hanson : Author & Master CoachTreating Symptoms Vs. Getting to the Root of the Problem With Dr. Lj JohnsonTreating Symptoms Vs. Getting to the Root of the Problem With Dr. Lj JohnsonDr. Lj Johnson is a women’s hormone coach, specializing in endometriosis, PCOS and fibroids. She’s living with endometriosis herself, and has worked in the health and fitness industry for over 20 years. She’s got quite a story - including being a peppy morning news fitness coach (while feeling like her body was out of control) - and working on The Biggest Loser reality show. She’s got stories and a lot of wisdom to share- and her energy is contagious. She shares information, tips and ways you can help yourself not just treat the symptoms, but get to the root of the problem.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Dr. Lj Johnson is a women’s hormone coach, specializing in endometriosis, PCOS and fibroids. She’s living with endometriosis herself, and has worked in the health and fitness industry for over 20 years. She’s got quite a story - including being a peppy morning news fitness coach (while feeling like her body was out of control) - and working on The Biggest Loser reality show. She’s got stories and a lot of wisdom to share- and her energy is contagious. She shares information, tips and ways you can help yourself not just treat the symptoms, but get to the root of the problem.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>b65c2171-115c-45ad-8b50-82409ae3f9ecMon, 07 Nov 2022 02:00:00 -070055:06truefull3939Andrea W. Hanson : Author & Master CoachTrauma and Chronic Illness With Elizabeth GuthrieTrauma and Chronic Illness With Elizabeth GuthrieElizabeth Guthrie is a board certified wellness practitioner who is living with PTSD and Long Covid. She’s an expert in Trauma and helps people use natural wellness as part of a trauma recovery program. There are so many questions around trauma - what it really is, do we have to address all of it, do we even have to know why we have it?

She gets into the nitty gritty and helps clear up quite a few myths about trauma- and also talks about great tools (like being kind to yourself) that can help in any trauma recovery program. We talk about everything from Trauma’s role in chronic illness to the microbiome and how it can pass trauma through generations.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Elizabeth Guthrie is a board certified wellness practitioner who is living with PTSD and Long Covid. She’s an expert in Trauma and helps people use natural wellness as part of a trauma recovery program. There are so many questions around trauma - what it really is, do we have to address all of it, do we even have to know why we have it?

She gets into the nitty gritty and helps clear up quite a few myths about trauma- and also talks about great tools (like being kind to yourself) that can help in any trauma recovery program. We talk about everything from Trauma’s role in chronic illness to the microbiome and how it can pass trauma through generations.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>13ef2977-f2f3-4491-9537-60eed6f06907Mon, 31 Oct 2022 02:00:00 -070001:04:56falsefull3838Andrea W. Hanson : Author & Master CoachOwning Your Own Business While Protecting Your Health With Sarah BerthonOwning Your Own Business While Protecting Your Health With Sarah BerthonMany business owners are living with a chronic illness. It makes sense - you can work on your own time, put your health first- you don’t have anyone to answer to you. Except then a lot of us realize that we’re not the best bosses, either. And our new beautiful business can tax our health just as much as working in corporate. Sarah Berthon is going to help us with that. As a business owner living with with several chronic illnesses (PoTS, Ehlers Danlos, ME and chronic migraine), she realized she had to create strategies to protect her health and be able to run a successful business. Sarah talks about so many of those strategies in this week’s episode - everything from how to keep normal business hours without feeling pressured to work late, to creating a “Ta-dah” list to help calm our nerves.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Many business owners are living with a chronic illness. It makes sense - you can work on your own time, put your health first- you don’t have anyone to answer to you. Except then a lot of us realize that we’re not the best bosses, either. And our new beautiful business can tax our health just as much as working in corporate. Sarah Berthon is going to help us with that. As a business owner living with with several chronic illnesses (PoTS, Ehlers Danlos, ME and chronic migraine), she realized she had to create strategies to protect her health and be able to run a successful business. Sarah talks about so many of those strategies in this week’s episode - everything from how to keep normal business hours without feeling pressured to work late, to creating a “Ta-dah” list to help calm our nerves.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>26f7218e-7853-46ce-afc2-9e99da31d711Mon, 24 Oct 2022 02:00:00 -070001:03:20falsefull3737Andrea W. Hanson : Author & Master CoachCultural Differences and the Importance of Community While Searching for a Diagnosis With Dr Francesca OwooCultural Differences and the Importance of Community While Searching for a Diagnosis With Dr Francesca OwooDr. Francesca Owoo is a therapist who focuses on couples and families navigating the complex world of chronic illness. She is passionate about working with this population due to several chronic illnesses within her family. While working on her Ph.D., she was diagnosed with fibroids, stage 4 endometriosis, and adenomyosis. She has 14 years of experience using systemic-based therapies and a culturally-sensitive model when working with marginalized populations in a variety of settings such as psychiatric and medical facilities, community mental health agencies, university clinic settings, and within the school system. In this episode she shares her story and her passion for taking her personal experiences and helping others that are going through the same challenges. You don’t want to miss her honesty, humor, and warmth as she speaks about her passion of sharing her story so no one else feels like they’re going through this alone. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Dr. Francesca Owoo is a therapist who focuses on couples and families navigating the complex world of chronic illness. She is passionate about working with this population due to several chronic illnesses within her family. While working on her Ph.D., she was diagnosed with fibroids, stage 4 endometriosis, and adenomyosis. She has 14 years of experience using systemic-based therapies and a culturally-sensitive model when working with marginalized populations in a variety of settings such as psychiatric and medical facilities, community mental health agencies, university clinic settings, and within the school system. In this episode she shares her story and her passion for taking her personal experiences and helping others that are going through the same challenges. You don’t want to miss her honesty, humor, and warmth as she speaks about her passion of sharing her story so no one else feels like they’re going through this alone. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>c05f8cc1-f9f6-4b9e-a285-9df4d0d34404Mon, 17 Oct 2022 02:00:00 -070001:14:46truefull3636Andrea W. Hanson : Author & Master CoachIncorporating Mind, Body, and Spirit in the Intuitive Healing Journey With Dr. Maryska TaylorIncorporating Mind, Body, and Spirit in the Intuitive Healing Journey With Dr. Maryska TaylorDr. Maryska Taylor is a Naturopathic Doctor, Mind-Body Therapist, Clinical Hypnotherapist and Intuitive Healer. She’s living with Psoriasis and practices the same healing methods that she teaches her patients. This episode is a masterclass in what the mind-body connection is all about and how to incorporate intuition and spiritual practice into your healing journey. There’s also a fascinating discussion about how slowing down when we need to can actually enhance our success. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Dr. Maryska Taylor is a Naturopathic Doctor, Mind-Body Therapist, Clinical Hypnotherapist and Intuitive Healer. She’s living with Psoriasis and practices the same healing methods that she teaches her patients. This episode is a masterclass in what the mind-body connection is all about and how to incorporate intuition and spiritual practice into your healing journey. There’s also a fascinating discussion about how slowing down when we need to can actually enhance our success. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>d18bf499-7af0-41eb-92b7-30b2f2f787c2Mon, 10 Oct 2022 02:00:00 -070001:03:05falsefull3535Andrea W. Hanson : Author & Master CoachOvercoming the Odds With Dana Baker-WilliamsOvercoming the Odds With Dana Baker-WilliamsDana Baker-Williams is a Parent and Teen Coach specializing in ADHD and Anxiety, and mom of two. She’s living with Lupus as well as Sjogrens and Raynaud's. But the very sickness that made her have to learn how to walk again also allowed her to be with her kids and see that her daughter was struggling. A whole new career and a thriving daughter came from having to go on disability. Listen to Dana’s amazing story, and hear her honest take on what helped her through the tough times - and how she’s moving forward with a new, successful career. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Dana Baker-Williams is a Parent and Teen Coach specializing in ADHD and Anxiety, and mom of two. She’s living with Lupus as well as Sjogrens and Raynaud's. But the very sickness that made her have to learn how to walk again also allowed her to be with her kids and see that her daughter was struggling. A whole new career and a thriving daughter came from having to go on disability. Listen to Dana’s amazing story, and hear her honest take on what helped her through the tough times - and how she’s moving forward with a new, successful career. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>90f11e55-76cc-4a67-9aeb-3660134177f9Mon, 03 Oct 2022 02:00:00 -070057:44falsefull3434Andrea W. Hanson : Author & Master CoachRefusing to Stay Down With Therease WeaverRefusing to Stay Down With Therease WeaverArmy Veteran, mother of two daughters, and positive mindset master. Therease Weaver, who is living with multiple sclerosis, went from feeling total defeat from her MS for years to finding her own solutions to create a fulfilling life. This is a must listen if you have some struggles and need inspiration from someone who refuses to stay down and shares the many ways she doesn’t let her chronic illness win. Therease’s no nonsense style with a good dose of love will leave you knowing you can do anything. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Army Veteran, mother of two daughters, and positive mindset master. Therease Weaver, who is living with multiple sclerosis, went from feeling total defeat from her MS for years to finding her own solutions to create a fulfilling life. This is a must listen if you have some struggles and need inspiration from someone who refuses to stay down and shares the many ways she doesn’t let her chronic illness win. Therease’s no nonsense style with a good dose of love will leave you knowing you can do anything. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>87944720-bb47-4424-97be-bc177e1bb909Mon, 26 Sep 2022 02:00:00 -070055:16falsefull3333Andrea W. Hanson : Author & Master CoachPeak Performance and Personal Growth With Ali FlynnPeak Performance and Personal Growth With Ali FlynnAli is the host of the hit international podcast “Challenges That Change Us”. She was running three successful businesses and raising 3 little girls when she suffered a major stroke at age 30. Her fortitude and ‘find what works’ attitude helped her recover, which included learning to read and write again. It also helped her weather life’s many other ups and downs that came after. Ali’s stories will make your jaw drop - and then minutes later she’ll make you laugh. Ali shares many strategies that she uses daily- and walks you through how to stand back up when you’re in the thick of it. A must-listen episode guaranteed to make you feel ready to face anything that comes your way. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Ali is the host of the hit international podcast “Challenges That Change Us”. She was running three successful businesses and raising 3 little girls when she suffered a major stroke at age 30. Her fortitude and ‘find what works’ attitude helped her recover, which included learning to read and write again. It also helped her weather life’s many other ups and downs that came after. Ali’s stories will make your jaw drop - and then minutes later she’ll make you laugh. Ali shares many strategies that she uses daily- and walks you through how to stand back up when you’re in the thick of it. A must-listen episode guaranteed to make you feel ready to face anything that comes your way. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>fc1322ee-a5e7-4fc5-a18e-353f875d9d37Mon, 19 Sep 2022 02:00:00 -070001:02:59falsefull3232Andrea W. Hanson : Author & Master CoachRejecting Hustle Culture with Caitlin FisherRejecting Hustle Culture with Caitlin FisherCaitlin Fisher is an anti-capitalist creativity coach, author, and podcaster, on a mission to help people in the neurodivergent, disabled, and queer communities get in touch with their dreams and break the rules that tell us we have to hustle. Saying no thank you themself to the daily grind, Caitlin shares about navigating the corporate world as a person living with a chronic illness - and their journey leaving corporate and opening their own business that supports their needs - both physically and emotionally. Caitlin also shares about having the courage to leave an abusive marriage, and how they cultivated a deep sense of self trust and confidence. Don’t miss this episode packed full of positive vibes and tips on how you can find your own passion. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Caitlin Fisher is an anti-capitalist creativity coach, author, and podcaster, on a mission to help people in the neurodivergent, disabled, and queer communities get in touch with their dreams and break the rules that tell us we have to hustle. Saying no thank you themself to the daily grind, Caitlin shares about navigating the corporate world as a person living with a chronic illness - and their journey leaving corporate and opening their own business that supports their needs - both physically and emotionally. Caitlin also shares about having the courage to leave an abusive marriage, and how they cultivated a deep sense of self trust and confidence. Don’t miss this episode packed full of positive vibes and tips on how you can find your own passion. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>4178e449-c5de-4850-b376-7e498d7a35d4Mon, 12 Sep 2022 02:00:00 -070055:29falsefull3131Andrea W. Hanson : Author & Master CoachHow to Travel the World With a Chronic Illness- With Abigail CummingsHow to Travel the World With a Chronic Illness- With Abigail CummingsEverything has a solution - even in a foreign country when you don’t speak the language and your body is going haywire. You can find what you need, move forward - and still have a great vacation. Abigail Cummings proves that having a rare genetic condition (Bardet-Biedl Syndrome) doesn’t stop you from experiencing everything from going to college, traveling abroad with classmates and traveling solo.  If you’ve shied away from travel because of your chronic illness, let Abigail guide you through it. She has great tips for travel logistics - and for having a strong travel mindset to help you not only discover new places, but learn valuable things about yourself in the process. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Everything has a solution - even in a foreign country when you don’t speak the language and your body is going haywire. You can find what you need, move forward - and still have a great vacation. Abigail Cummings proves that having a rare genetic condition (Bardet-Biedl Syndrome) doesn’t stop you from experiencing everything from going to college, traveling abroad with classmates and traveling solo.  If you’ve shied away from travel because of your chronic illness, let Abigail guide you through it. She has great tips for travel logistics - and for having a strong travel mindset to help you not only discover new places, but learn valuable things about yourself in the process. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>793f9ff6-f90a-42b2-a678-234a9f2b9ae8Mon, 05 Sep 2022 02:00:00 -070048:02falsefull3030Andrea W. Hanson : Author & Master CoachGratitude Addict with Lauren ZalewskiGratitude Addict with Lauren ZalewskiLauren Zalewski and I are talking about one of my favorite subjects - gratitude. I feel like gratitude has become somewhat of a cliche recently - which is not where it belongs. Gratitude is so powerful, when it’s done right. There are less effective ways to use gratitude - I’m sure you’ve heard people say things like “you should be grateful for this” or “Just be grateful this worse thing over here didn’t happen” You’ve heard those I’m sure. That’s not the gratitude we’re talking about. Lauren is the self described gratitude addict and she’s doing a deep dive on how she used the practice of gratitude to turn her life around from a very dark place of addiction. And her “secret sauce” for a deep gratitude practice is priceless. Lauren’s story is not to be missed - and it will inspire you to start using gratitude to its fullest.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Lauren Zalewski and I are talking about one of my favorite subjects - gratitude. I feel like gratitude has become somewhat of a cliche recently - which is not where it belongs. Gratitude is so powerful, when it’s done right. There are less effective ways to use gratitude - I’m sure you’ve heard people say things like “you should be grateful for this” or “Just be grateful this worse thing over here didn’t happen” You’ve heard those I’m sure. That’s not the gratitude we’re talking about. Lauren is the self described gratitude addict and she’s doing a deep dive on how she used the practice of gratitude to turn her life around from a very dark place of addiction. And her “secret sauce” for a deep gratitude practice is priceless. Lauren’s story is not to be missed - and it will inspire you to start using gratitude to its fullest.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>e4ee03a3-8f5e-4453-aeb7-fe50c282672bMon, 29 Aug 2022 02:00:00 -070050:16falsefull2929Andrea W. Hanson : Author & Master CoachA Caregiver's Perspective with Author Mindy WilsonA Caregiver's Perspective with Author Mindy WilsonSo many of the resources about chronic illness are for the adults - but how do you explain things to a child with chronic illness? Our guest today wrote a children’s book aimed at explaining the concept of chronic illness to a child - in a beautifully inclusive way that encourages bravery and confidence for both the child and caregiver. Mindy is also sharing with us the honest, vulnerable, and loving side of the story from the caregiver’s perspective. This look behind the scenes of what the parent, or partner, or friend is going through when they love someone with a chronic illness - when they don’t have an illness themselves. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>So many of the resources about chronic illness are for the adults - but how do you explain things to a child with chronic illness? Our guest today wrote a children’s book aimed at explaining the concept of chronic illness to a child - in a beautifully inclusive way that encourages bravery and confidence for both the child and caregiver. Mindy is also sharing with us the honest, vulnerable, and loving side of the story from the caregiver’s perspective. This look behind the scenes of what the parent, or partner, or friend is going through when they love someone with a chronic illness - when they don’t have an illness themselves. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>e6f9db25-6ed0-4b06-8d89-906b2f8c0a11Mon, 22 Aug 2022 02:00:00 -070042:51falsefull2828Andrea W. Hanson : Author & Master CoachRock Climbing and Road Signs with Valerie BachinskyRock Climbing and Road Signs with Valerie BachinskyValerie Bachinsky was diagnosed with osteoarthritis at 27. She was an avid hiker who started having pain when walking downhill - so she decided to go up. Her rock climbing passion began 17 years ago and she hasn’t slowed down since. Valerie is also a nurse who chats with us about surprising causes of inflammation, why a good night’s sleep starts the minute you wake up, and what pain in our bodies really means. Don’t miss this inspiring conversation full of tips to help you feel your best - and maybe become a rock climber yourself. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Valerie Bachinsky was diagnosed with osteoarthritis at 27. She was an avid hiker who started having pain when walking downhill - so she decided to go up. Her rock climbing passion began 17 years ago and she hasn’t slowed down since. Valerie is also a nurse who chats with us about surprising causes of inflammation, why a good night’s sleep starts the minute you wake up, and what pain in our bodies really means. Don’t miss this inspiring conversation full of tips to help you feel your best - and maybe become a rock climber yourself. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>86b104a8-4115-4699-9c11-7cbc4265deb7Mon, 15 Aug 2022 02:00:00 -070052:04falsefull2727Andrea W. Hanson : Author & Master CoachWho Am I Now That I Have A Chronic Illness? With Dr. Morgan April MorleyWho Am I Now That I Have A Chronic Illness? With Dr. Morgan April MorleyWhen we’re diagnosed with a chronic illness, no one talks about how we go through a bit of an identity crisis. How do we create an identity that’s not centered around our illness, yet is different than before because we now have a diagnosis? I explore these questions in a fascinating discussion with Dr. Morgan April Morley about what makes up our self concept. Diagnosed with Lupus, she had to deal with unique circumstances that affected how she looked at herself and her own identity. Then she decided to research the phenomenon as it relates to all people living with a diagnosis. She talks about why she wears heels when she has a flare, and the surprising reason why relationships are so impacted by a diagnosis. Dr. Morley also shares a brilliant therapeutic technique called identity mapping exercise with us to help us get started on creating a new, empowering identity that truly fits us.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>When we’re diagnosed with a chronic illness, no one talks about how we go through a bit of an identity crisis. How do we create an identity that’s not centered around our illness, yet is different than before because we now have a diagnosis? I explore these questions in a fascinating discussion with Dr. Morgan April Morley about what makes up our self concept. Diagnosed with Lupus, she had to deal with unique circumstances that affected how she looked at herself and her own identity. Then she decided to research the phenomenon as it relates to all people living with a diagnosis. She talks about why she wears heels when she has a flare, and the surprising reason why relationships are so impacted by a diagnosis. Dr. Morley also shares a brilliant therapeutic technique called identity mapping exercise with us to help us get started on creating a new, empowering identity that truly fits us.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>667d10f3-f78d-4cb8-902a-705935b4fd76Mon, 08 Aug 2022 02:00:00 -070057:33falsefull2626Andrea W. Hanson : Author & Master CoachHow To Write Your Own Story (Even When You Don’t Know Where You’re Going) with Paul ForchioneHow To Write Your Own Story (Even When You Don’t Know Where You’re Going) with Paul ForchionePick up your pen and start writing your own story - before someone writes it for you. Paul Forchione brings his own inspiring story about learning to walk when all his doctors said he never would due to his Cerebral Palsy. He catapulted his determination and grit into a business helping others write their stories - no matter how big and impossible they seem. And don’t miss his surprising way to get anyone out to the comparison game. Today’s discussion will give you a big dose of happiness and inspiration.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Pick up your pen and start writing your own story - before someone writes it for you. Paul Forchione brings his own inspiring story about learning to walk when all his doctors said he never would due to his Cerebral Palsy. He catapulted his determination and grit into a business helping others write their stories - no matter how big and impossible they seem. And don’t miss his surprising way to get anyone out to the comparison game. Today’s discussion will give you a big dose of happiness and inspiration.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>f3c9c34c-18a7-47bd-8ee2-52b28a300319Mon, 01 Aug 2022 02:00:00 -070053:47falsefull2525Andrea W. Hanson : Author & Master CoachHow to have hard conversations about your diagnosis (without losing your cool) with Cyndi Lynne LamarucciolaHow to have hard conversations about your diagnosis (without losing your cool) with Cyndi Lynne LamarucciolaCyndi Lynne Lamarucciola talks about navigating work culture when it’s more acceptable to leave early to go walk your dog than for a doctor’s visit. How to successfully leave the corporate world behind. Feeling embarrassed as a nurse who “should have known what was going on” when it came to her own diagnosis.Gracefully handling chronic illness in the workplace, The real way to “stay in your own lane” when dealing with what other people think of us- without it blowing up in our face. Why we need to be our own PR department, the secret to asking and receiving help without feeling like a burden, Advocating for yourself with family, friends, work, in a healthcare setting. And the secret to getting a second opinion without conflict.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Cyndi Lynne Lamarucciola talks about navigating work culture when it’s more acceptable to leave early to go walk your dog than for a doctor’s visit. How to successfully leave the corporate world behind. Feeling embarrassed as a nurse who “should have known what was going on” when it came to her own diagnosis.Gracefully handling chronic illness in the workplace, The real way to “stay in your own lane” when dealing with what other people think of us- without it blowing up in our face. Why we need to be our own PR department, the secret to asking and receiving help without feeling like a burden, Advocating for yourself with family, friends, work, in a healthcare setting. And the secret to getting a second opinion without conflict.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>7dbcf569-efa2-42aa-8dab-adb09584d072Mon, 25 Jul 2022 02:00:00 -070056:27falsefull2424Andrea W. Hanson : Author & Master CoachOlympic Lifting, Six Businesses, And Putting Art on the Moon with Justine MartinOlympic Lifting, Six Businesses, And Putting Art on the Moon with Justine MartinWinning strongman competitions as a woman with disabilities is only one small part of Justine Martin’s amazing story. She talks about the invaluable role of art in her recovery from a serious illness and how she’s blossomed her passions into multiple businesses that help others. Justine takes us behind the scenes for everything from how she creates all of her goals so she hits just about every one, to how she runs her booming businesses. Listen to one of the most down to earth people you will ever meet talk about her amazing productivity and the steps we can all take to knock out goals of our own. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Winning strongman competitions as a woman with disabilities is only one small part of Justine Martin’s amazing story. She talks about the invaluable role of art in her recovery from a serious illness and how she’s blossomed her passions into multiple businesses that help others. Justine takes us behind the scenes for everything from how she creates all of her goals so she hits just about every one, to how she runs her booming businesses. Listen to one of the most down to earth people you will ever meet talk about her amazing productivity and the steps we can all take to knock out goals of our own. 

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>5b1a796c-109e-4dc1-a2f2-d1c0fca95a86Mon, 18 Jul 2022 03:00:00 -070001:00:05truefull2323Andrea W. Hanson : Author & Master CoachA Quick Podcast Intro- Meet Andrea HansonA Quick Podcast Intro- Meet Andrea HansonHi, it's Andrea. I can’t wait for you to dive into the new podcast episodes in season 2. But before you do, I wanted to take a moment to introduce myself, tell you a little bit about my own story of being diagnosed with multiple sclerosis, and why I think the guests on this podcast are so important.

Learn how I’m taking everything I’ve learned through having MS for over two decades, being a master certified coach, author, workshop leader and more - and bringing it to you with the help of powerful guests to help you create your beautiful, fulfilling life. Please enjoy. 

Connect with Andrea:

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Hi, it's Andrea. I can’t wait for you to dive into the new podcast episodes in season 2. But before you do, I wanted to take a moment to introduce myself, tell you a little bit about my own story of being diagnosed with multiple sclerosis, and why I think the guests on this podcast are so important.

Learn how I’m taking everything I’ve learned through having MS for over two decades, being a master certified coach, author, workshop leader and more - and bringing it to you with the help of powerful guests to help you create your beautiful, fulfilling life. Please enjoy. 

Connect with Andrea:

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>36d4aef6-cfd4-4369-b16e-1087804c5b1fMon, 18 Jul 2022 02:00:00 -070017:27truefull2222Andrea W. Hanson : Author & Master CoachSeason 2 TrailerSeason 2 TrailerHear inspiring discussions with people living with chronic illness. These guests went after their passions and goals -even when everyone told them they couldn't. Listen to stories of resilience and gratitude in the face of uncertainty. Hosted by Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis. You’ll not only fall in love with these guests, but you’ll soak up powerful mindset tips and ideas to find your own unique path to success.

Please note I'm not a healthcare professional and I'm not promoting any specific therapy. So please use your discretion when considering the therapies we may talk about here.

These stories are uplifting and positive, but if you feel triggered by any of the discussions please reach out to 800.273.8255.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Hear inspiring discussions with people living with chronic illness. These guests went after their passions and goals -even when everyone told them they couldn't. Listen to stories of resilience and gratitude in the face of uncertainty. Hosted by Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis. You’ll not only fall in love with these guests, but you’ll soak up powerful mindset tips and ideas to find your own unique path to success.

Please note I'm not a healthcare professional and I'm not promoting any specific therapy. So please use your discretion when considering the therapies we may talk about here.

These stories are uplifting and positive, but if you feel triggered by any of the discussions please reach out to 800.273.8255.

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

Connect with Andrea:









✳️ Don't forget to subscribe to the podcast.

Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>f25abf79-f742-411f-90b8-2dd3ad3d49a0Mon, 11 Jul 2022 02:00:00 -070003:00falsetrailerAndrea W. Hanson : Author & Master CoachCan a Little Stress Be Helpful?Can a Little Stress Be Helpful?We know what stress does to our body - sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains under stress that hinder our progress - I'm talking all about those changes and how they hold us back. I hear from a lot of people who swear by a little stress to get them moving. But there's a fine line between a little push for motivation and chronic, bad for you stress. This week, I'm looking at why that is, what's really going on and how to get that motivation without tipping over into the chronic stress arena. Some stress is completely involuntary and we have no say in controlling it. But there's a large amount of everyday stress that we all can control pretty easily. So we're talking about different kinds of stress - what you can control and what you can't.

In this episode, you will learn-

-3 types of stress we all can control - and how to stop it.

-Why we think stress can motivate us and what's really happening in our brains when we stress.

-The "stress is good" myth and how it can hurt way more than it helps.

-How to back off pressuring yourself and still get amazing things done in your day.

Available now at your favorite bookstores!Barnes & Noble Amazon Books A Million

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>We know what stress does to our body - sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains under stress that hinder our progress - I'm talking all about those changes and how they hold us back. I hear from a lot of people who swear by a little stress to get them moving. But there's a fine line between a little push for motivation and chronic, bad for you stress. This week, I'm looking at why that is, what's really going on and how to get that motivation without tipping over into the chronic stress arena. Some stress is completely involuntary and we have no say in controlling it. But there's a large amount of everyday stress that we all can control pretty easily. So we're talking about different kinds of stress - what you can control and what you can't.

In this episode, you will learn-

-3 types of stress we all can control - and how to stop it.

-Why we think stress can motivate us and what's really happening in our brains when we stress.

-The "stress is good" myth and how it can hurt way more than it helps.

-How to back off pressuring yourself and still get amazing things done in your day.

Available now at your favorite bookstores!Barnes & Noble Amazon Books A Million

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>5110010b1529a96e5bc117eee616ff50Wed, 24 May 2017 21:34:00 -070025:53falsefull2121Andrea W. Hanson : Author & Master CoachWhat Getting the Flu Taught Me About HealthWhat Getting the Flu Taught Me About HealthIs there a sick mindset? This week I came face to face with just that. Getting sick is frustrating. But it happens because, life happens. And sometimes we find ourselves tired, cranky, feverish and snotty. That was me for the past few weeks. But, as I do, I learned from being sick. I learned not just about health, but also about limiting factors that stand in the way of you and your highest success in health, wealth and life. But don't take my word for it - hear my take what The Big Leap author Gay Hendricks says about the Upper Limit Problem. We all know we should rest and drink lots of fluids when we're sick, so why do we typically ignore this very sound advice? I've found there a reason (beyond germs) that we get sick in the first place- and it has to do with our mindset. Join me today for some pretty fascinating information on the sick mindset, and being much healthier because of it.

In this episode, you will learn-

-Why we seem to willfully ruin a streak of healthy eating with junk food

- even though we feel amazing while eating nutritious food.

-The real reason we try to push through being sick (it has nothing to do with schedules or responsibilities).

-How getting the flu is tied to your net worth.

-The fascinating reason your mindset can literally make you sick.

Available now at your favorite bookstores!Barnes & Noble Amazon Books A Million

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Is there a sick mindset? This week I came face to face with just that. Getting sick is frustrating. But it happens because, life happens. And sometimes we find ourselves tired, cranky, feverish and snotty. That was me for the past few weeks. But, as I do, I learned from being sick. I learned not just about health, but also about limiting factors that stand in the way of you and your highest success in health, wealth and life. But don't take my word for it - hear my take what The Big Leap author Gay Hendricks says about the Upper Limit Problem. We all know we should rest and drink lots of fluids when we're sick, so why do we typically ignore this very sound advice? I've found there a reason (beyond germs) that we get sick in the first place- and it has to do with our mindset. Join me today for some pretty fascinating information on the sick mindset, and being much healthier because of it.

In this episode, you will learn-

-Why we seem to willfully ruin a streak of healthy eating with junk food

- even though we feel amazing while eating nutritious food.

-The real reason we try to push through being sick (it has nothing to do with schedules or responsibilities).

-How getting the flu is tied to your net worth.

-The fascinating reason your mindset can literally make you sick.

Available now at your favorite bookstores!Barnes & Noble Amazon Books A Million

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>8db94daf4f1d72fcb2d4bbe66e802af0Thu, 18 May 2017 02:44:00 -070020:51falsefull2020Andrea W. Hanson : Author & Master CoachThe Sneaky Reason Why We Return to Old HabitsThe Sneaky Reason Why We Return to Old HabitsWhen we want to make lifestyle changes to get healthier, there's nothing more frustrating that falling back into old habits. We all have them. The ones that keep us on the couch instead of the gym, or keep us giving into cravings instead of opting for something healthier.

Those old habits are frustrating because we know they push back that day that we arrive at our natural weight and live an effortless healthy life. Those habits are ultra annoying because we know we don't want them in our lives anymore. So what gives?

This week I'm talking about the very simple explanation of why we fall back into old habits: our brains crave the familiar. Even if the familiar isn't what you really want. Annoying, right? Learn why that is, how we can lessen the draw back to old habits and how we can use this ancient defense mechanism to our benefit when we are adding things to our lives we know we want. We can always use these little quirks in our brains to our advantage. Lifestyle changes can happen - and it doesn't have to be hard.

In this episode, you will learn-

-The very simple, un-dramatic reason why we fall back into old habits.

-Exactly how to ease into change in a way that actually feels good.

-The one thing you need to address before making any changes to your life.

-What makes something familiar and the real reason why our brains love it so much.  

Available now at your favorite bookstores!Barnes & Noble Amazon Books A Million

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>When we want to make lifestyle changes to get healthier, there's nothing more frustrating that falling back into old habits. We all have them. The ones that keep us on the couch instead of the gym, or keep us giving into cravings instead of opting for something healthier.

Those old habits are frustrating because we know they push back that day that we arrive at our natural weight and live an effortless healthy life. Those habits are ultra annoying because we know we don't want them in our lives anymore. So what gives?

This week I'm talking about the very simple explanation of why we fall back into old habits: our brains crave the familiar. Even if the familiar isn't what you really want. Annoying, right? Learn why that is, how we can lessen the draw back to old habits and how we can use this ancient defense mechanism to our benefit when we are adding things to our lives we know we want. We can always use these little quirks in our brains to our advantage. Lifestyle changes can happen - and it doesn't have to be hard.

In this episode, you will learn-

-The very simple, un-dramatic reason why we fall back into old habits.

-Exactly how to ease into change in a way that actually feels good.

-The one thing you need to address before making any changes to your life.

-What makes something familiar and the real reason why our brains love it so much.  

Available now at your favorite bookstores!Barnes & Noble Amazon Books A Million

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>e2cc0531b3a1516549020d089fc4cf42Thu, 11 May 2017 01:33:00 -070024:43falsefull1919Andrea W. Hanson : Author & Master CoachThe Real Reason Diet Is a Four Letter WordThe Real Reason Diet Is a Four Letter WordThis is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real reason why diet has become a four letter word for all of us. Find out why what we eat is so important (it's more than you think) and why it's completely possible to create a diet you love AND will be motivated to stick with for the long-run. Because why should we go through diet-suffering if the payoff won't last anyway?

Join me as I share the behind the scenes look at what I was thinking as I wrote this chapter, and a reading of Chapter 3 of my latest book. (Available in your favorite bookstores now.)

If you have questions you want me to answer, don't be shy! This was so much fun I will definitely do more Q&A podcasts. Send questions to hello@andreahansoncoaching.com

In this episode, you will learn-

-How to create a food journal that is actually helpful and doesn't suck.

-2 simple moves to clean up your diet immediately.

-What you should know before you go gluten free (or sugar free, or carbohydrate free...).

-Why I think following guru diets (like the MS diet) can be unhelpful for long term health.

Available at your favorite bookstores!Barnes & Noble Amazon Books A Million  

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real reason why diet has become a four letter word for all of us. Find out why what we eat is so important (it's more than you think) and why it's completely possible to create a diet you love AND will be motivated to stick with for the long-run. Because why should we go through diet-suffering if the payoff won't last anyway?

Join me as I share the behind the scenes look at what I was thinking as I wrote this chapter, and a reading of Chapter 3 of my latest book. (Available in your favorite bookstores now.)

If you have questions you want me to answer, don't be shy! This was so much fun I will definitely do more Q&A podcasts. Send questions to hello@andreahansoncoaching.com

In this episode, you will learn-

-How to create a food journal that is actually helpful and doesn't suck.

-2 simple moves to clean up your diet immediately.

-What you should know before you go gluten free (or sugar free, or carbohydrate free...).

-Why I think following guru diets (like the MS diet) can be unhelpful for long term health.

Available at your favorite bookstores!Barnes & Noble Amazon Books A Million  

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>9badb97e8c15886f3ff7822d4e90b39cThu, 04 May 2017 01:49:00 -070023:39falsefull1818Andrea W. Hanson : Author & Master CoachWhy Your Expectations Are CrucialWhy Your Expectations Are CrucialWhat we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick up on, making changes for better health seamless.

This is a must listen to podcast if you're wondering how you can more easily manifest better health. In this second in a three-part podcast series, Andrea shares behind the scenes gossip about what inspired Chapter 2 of her book, Stop Carrying the Weight of Your MS. And then she gives a reading of the entire chapter. If you have questions you want me to answer, don't be shy! This was so much fun I will definitely do more Q&A podcasts. Send questions to hello@andreahansoncoaching.com In this episode, you will learn-

-Why you must be crystal clear about what you want for your health and how to get started now.

-4 Essential questions to diagnose exactly where we are now and how to dial in your mindset today.

-The 4 words that sparked my health revolution and how to make them work for you.

Available at your favorite bookstores!Barnes & Noble Amazon Books A Million Have Questions for Andrea? Email Hello@andreahansoncoaching.com

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick up on, making changes for better health seamless.

This is a must listen to podcast if you're wondering how you can more easily manifest better health. In this second in a three-part podcast series, Andrea shares behind the scenes gossip about what inspired Chapter 2 of her book, Stop Carrying the Weight of Your MS. And then she gives a reading of the entire chapter. If you have questions you want me to answer, don't be shy! This was so much fun I will definitely do more Q&A podcasts. Send questions to hello@andreahansoncoaching.com In this episode, you will learn-

-Why you must be crystal clear about what you want for your health and how to get started now.

-4 Essential questions to diagnose exactly where we are now and how to dial in your mindset today.

-The 4 words that sparked my health revolution and how to make them work for you.

Available at your favorite bookstores!Barnes & Noble Amazon Books A Million Have Questions for Andrea? Email Hello@andreahansoncoaching.com

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>82f3cf884e96280356f4ef09f719b791Thu, 27 Apr 2017 01:40:00 -070021:10falsefull1717Andrea W. Hanson : Author & Master CoachStop Carrying the Weight of Your DiagnosisStop Carrying the Weight of Your DiagnosisThis is the first in a three-part series of podcasts where I talk about the first three chapters in my new book, Stop Carrying the Weight of Your MS. In this week's episode, I talk about the behind the scenes of Chapter 1 and then read the entire chapter.

Learn why this book isn't only for people with MS. The character in this chapter is modeled after me and my struggle with weight loss when I was first diagnosed, but it goes so much farther than that.

Why being in the age of information and having so many "guru's" at our fingertips is counter productive. And the real way to create a lifestyle change, not simply a diet for the season. If you have questions you want me to answer, don't be shy! This was so much fun I will definitely do more Q&A podcasts. Send questions to hello@andreahansoncoaching.com

In this episode, you will learn-

-Why creating a plan you love for getting healthy seems impossible- and how to change that.

-The truth of why having someone tell us what to do doesn't work long term and why it's good news.

-The real reason you're feeling disconnected from finding the solution to your health (it's not what you think). Available for pre-order at your favorite bookstores!Barnes & Noble Amazon Books A Million

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>This is the first in a three-part series of podcasts where I talk about the first three chapters in my new book, Stop Carrying the Weight of Your MS. In this week's episode, I talk about the behind the scenes of Chapter 1 and then read the entire chapter.

Learn why this book isn't only for people with MS. The character in this chapter is modeled after me and my struggle with weight loss when I was first diagnosed, but it goes so much farther than that.

Why being in the age of information and having so many "guru's" at our fingertips is counter productive. And the real way to create a lifestyle change, not simply a diet for the season. If you have questions you want me to answer, don't be shy! This was so much fun I will definitely do more Q&A podcasts. Send questions to hello@andreahansoncoaching.com

In this episode, you will learn-

-Why creating a plan you love for getting healthy seems impossible- and how to change that.

-The truth of why having someone tell us what to do doesn't work long term and why it's good news.

-The real reason you're feeling disconnected from finding the solution to your health (it's not what you think). Available for pre-order at your favorite bookstores!Barnes & Noble Amazon Books A Million

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>4d127abef80dafc94118fae1c5f60fa8Thu, 20 Apr 2017 01:29:00 -070026:48falsefull1616Andrea W. Hanson : Author & Master CoachListener Questions: AnsweredListener Questions: AnsweredAndrea answers listener questions in this information packed episode of the Health Mindset Podcast. We're covering everything from how to explain to someone that you're sick - when you look just fine to how to have fun with creating a health totem. We're also talking about how to have healthy boundaries with your health, and easy tips to using the Law of Attraction for your health.

There's also a bonus on turning Mountain Dew into vitamins (straight from a listener's question).

In this episode, you will learn-

-Why it feels hard to explain your illness when you look fine.

-Exactly how to use the fun Health Totem exercise - and get results for life.

-Why we can manifest "little" things in our life, but manifesting health and weight loss seems out of reach.

For more about Andrea's books and free resources, visit AndreaHansonCoaching.com

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Andrea answers listener questions in this information packed episode of the Health Mindset Podcast. We're covering everything from how to explain to someone that you're sick - when you look just fine to how to have fun with creating a health totem. We're also talking about how to have healthy boundaries with your health, and easy tips to using the Law of Attraction for your health.

There's also a bonus on turning Mountain Dew into vitamins (straight from a listener's question).

In this episode, you will learn-

-Why it feels hard to explain your illness when you look fine.

-Exactly how to use the fun Health Totem exercise - and get results for life.

-Why we can manifest "little" things in our life, but manifesting health and weight loss seems out of reach.

For more about Andrea's books and free resources, visit AndreaHansonCoaching.com

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>648364b679e370a761e3499b701e3aa9Thu, 13 Apr 2017 01:13:00 -070022:34falsefull1515Andrea W. Hanson : Author & Master CoachHow to Stop OvercommittingHow to Stop OvercommittingDo you feel like you're overcommitting your life away? The top reasons we don't go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we're spread way too thin. There are many good reasons why we do this- family, friends, and work being a few.  In this episode I pin down three reasons why we commit to things we don't want to do, and how to say no while feeling good about it. Leaving us more time and energy to devote to what we're probably saying no to right now - our health. The bonus is that you don't have to say "no" to everything to feel better. You may not even have to change a thing on your calendar to get back that time and energy. In this episode, you will learn- -Exactly how to talk about your commitments in order to feel better immediately. -How to sidestep those commitments with your head held high - even when you've already said "yes". -Why we say "yes" when we don't really want to and how to stop. At the end of the episode, I'll take you through your calendar and help you find the surprising answers to which commitments you should keep and which ones you should get out of.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Do you feel like you're overcommitting your life away? The top reasons we don't go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we're spread way too thin. There are many good reasons why we do this- family, friends, and work being a few.  In this episode I pin down three reasons why we commit to things we don't want to do, and how to say no while feeling good about it. Leaving us more time and energy to devote to what we're probably saying no to right now - our health. The bonus is that you don't have to say "no" to everything to feel better. You may not even have to change a thing on your calendar to get back that time and energy. In this episode, you will learn- -Exactly how to talk about your commitments in order to feel better immediately. -How to sidestep those commitments with your head held high - even when you've already said "yes". -Why we say "yes" when we don't really want to and how to stop. At the end of the episode, I'll take you through your calendar and help you find the surprising answers to which commitments you should keep and which ones you should get out of.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>771f4e066f386e92b0790d7401cb20d1Thu, 06 Apr 2017 01:57:00 -070022:51falsefull1414Andrea W. Hanson : Author & Master CoachAre Cheat Days Okay?Are Cheat Days Okay?Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you're truly 100% committed to your weight loss or if you're sliding a bit. Your first reaction may be like mine was - "of course I'm 100% committed." Duh. But I had a big wake up call that caused me to change my answer. My new outlook on committing helps me dial in my health and catapults my results. It's not bad to be 90% or 80% committed to your health - we have busy lives and less energy to focus than we like. Being 90% worked for me for a while, but I found it unsustainable. At the end of this podcast you may have a different answer, too- one that can help you double down on your weight loss without doubling down the effort. In this episode, you will learn- -A new way to define commitment that can lead to crazy results. -Why I think all cake is necessary (and why I don't think eating it is a "cheat"). -How to diagnose your level of commitment and see if it truly works for you. At the end of the episode, I'll show you exactly how to see what your commitment level is - even if you think you're at 100%. I'll share some powerful questions to ask yourself about what you think commitment is, and also why that definition may harm to your health.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you're truly 100% committed to your weight loss or if you're sliding a bit. Your first reaction may be like mine was - "of course I'm 100% committed." Duh. But I had a big wake up call that caused me to change my answer. My new outlook on committing helps me dial in my health and catapults my results. It's not bad to be 90% or 80% committed to your health - we have busy lives and less energy to focus than we like. Being 90% worked for me for a while, but I found it unsustainable. At the end of this podcast you may have a different answer, too- one that can help you double down on your weight loss without doubling down the effort. In this episode, you will learn- -A new way to define commitment that can lead to crazy results. -Why I think all cake is necessary (and why I don't think eating it is a "cheat"). -How to diagnose your level of commitment and see if it truly works for you. At the end of the episode, I'll show you exactly how to see what your commitment level is - even if you think you're at 100%. I'll share some powerful questions to ask yourself about what you think commitment is, and also why that definition may harm to your health.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>e09fb9ef918a377f7b4d813ec0f5fec4Thu, 30 Mar 2017 20:50:00 -070022:11falsefull1313Andrea W. Hanson : Author & Master Coach3 Ways to a Killer Manifesting Mindset3 Ways to a Killer Manifesting MindsetThe health mindset is all about creating the health you want by redesigning your mind. Your mindset is the key to losing weight, living a happy life, and coming out ahead when faced with a diagnosis. Our mindset is everything. When we don’t have a health mindset, we find ourselves on autopilot, realizing we just ate something we swore we wouldn’t. We decide that there’s something more important than getting in that workout. Not having a health mindset means we don’t change, don’t lose weight, don’t get healthy. We need to purposefully create that health mindset to heal our bodies in a way that lasts long into our golden years. But we can do even better than even that. We can up our game much more with a little practice and the right tools. Today I’m talking about three quick ways to have a killer manifesting mindset so you can achieve the health and weight loss you truly want. In this episode, you will learn- -3 tools you can use to immediately start changing your mindset and your body. -Why weight loss tools are a lot like a closet full of clothes. -Why we get stuck attracting weight loss in the future - and how to switch to having weight loss now. At the end of the episode, I'll tell you exactly how to pick the one tool that will benefit you the most for your unique set of circumstances. They're all great tips, but there's one that you need right now.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>The health mindset is all about creating the health you want by redesigning your mind. Your mindset is the key to losing weight, living a happy life, and coming out ahead when faced with a diagnosis. Our mindset is everything. When we don’t have a health mindset, we find ourselves on autopilot, realizing we just ate something we swore we wouldn’t. We decide that there’s something more important than getting in that workout. Not having a health mindset means we don’t change, don’t lose weight, don’t get healthy. We need to purposefully create that health mindset to heal our bodies in a way that lasts long into our golden years. But we can do even better than even that. We can up our game much more with a little practice and the right tools. Today I’m talking about three quick ways to have a killer manifesting mindset so you can achieve the health and weight loss you truly want. In this episode, you will learn- -3 tools you can use to immediately start changing your mindset and your body. -Why weight loss tools are a lot like a closet full of clothes. -Why we get stuck attracting weight loss in the future - and how to switch to having weight loss now. At the end of the episode, I'll tell you exactly how to pick the one tool that will benefit you the most for your unique set of circumstances. They're all great tips, but there's one that you need right now.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>2a6212b1f3ddcaff760512018443efd2Thu, 23 Mar 2017 03:43:00 -070023:53falsefull1212Andrea W. Hanson : Author & Master CoachAm I Doing Enough to Lose Weight?Am I Doing Enough to Lose Weight?My bet is this question runs though your head a few (million) times a week. "Am I doing enough to lose weight?" We all ask ourselves if we're eating the right things, fasting enough, working out enough, doing cardio enough. Whatever it is that you're doing to lose weight, you can wonder if it's enough. Especially when the scale doesn't move. This question, "Am I doing enough?" and the answer, "I don't know," are motivational killers. They put you into a state of confusion about what your body really needs, and then you fear that what you're doing will never be enough to lose weight - not by summer at least. There's a way to both stop giving yourself a hard time about what's working and to know if you're doing enough - or what to tweak. In this episode, you will learn- -How to tap into the definitive answer to "Am I doing enough," and know if you need to change your plan. -The three steps you must master if you want to connect with your body and know what it really needs. -The biggest reason that we get confused about what's necessary to lose weight and heal our body. At the end of the episode, I give you a super simple practice to train your brain out of confusion and into decision mode.  You'll bypass the biggest reason we get so confused about doing enough so you can jumpstart your weight loss again.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>My bet is this question runs though your head a few (million) times a week. "Am I doing enough to lose weight?" We all ask ourselves if we're eating the right things, fasting enough, working out enough, doing cardio enough. Whatever it is that you're doing to lose weight, you can wonder if it's enough. Especially when the scale doesn't move. This question, "Am I doing enough?" and the answer, "I don't know," are motivational killers. They put you into a state of confusion about what your body really needs, and then you fear that what you're doing will never be enough to lose weight - not by summer at least. There's a way to both stop giving yourself a hard time about what's working and to know if you're doing enough - or what to tweak. In this episode, you will learn- -How to tap into the definitive answer to "Am I doing enough," and know if you need to change your plan. -The three steps you must master if you want to connect with your body and know what it really needs. -The biggest reason that we get confused about what's necessary to lose weight and heal our body. At the end of the episode, I give you a super simple practice to train your brain out of confusion and into decision mode.  You'll bypass the biggest reason we get so confused about doing enough so you can jumpstart your weight loss again.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>d15a9008e9fee39eb913f6fc9f26891cThu, 16 Mar 2017 01:50:00 -070022:30falsefull1111Andrea W. Hanson : Author & Master CoachCan the Law of Attraction Help You Lose Weight?Can the Law of Attraction Help You Lose Weight?I'm celebrating this first podcast milestone by talking about something I practice every day for my health, but haven't taught yet on this podcast - the Law of Attraction. This is a weight loss tool every bit as big as eating the right foods, working out, getting quality sleep and decreasing stress. If you've practiced it before in your life, you know how fast it works. But you may also know that the fun and games of attracting good parking spots can get tricky when you try apply them to get better health. Our health is the most personal topic of attraction there is. And we can get tripped up when we try to apply these principles to something so important as our weight loss and wellbeing. But you can - you must- and there is a way. I'll talk about how on this week's podcast. In this episode, you will learn- -How the Law of Attraction is tailor made to work with our brains. -The two core systems all humans have that tap into the practice of manifesting. -Two easy manifesting tools I use almost every day in my health and the direct results I see. At the end of the episode, I'll give you a fun and simple tool to try out the Law of Attraction yourself. If you're like me, you may be a bit skeptical about trying this out at first. I give you an easy way to test it and feel the results yourself. (And if you're already in the manifesting game, bravo! Here's a fun way to up the ante.)

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>I'm celebrating this first podcast milestone by talking about something I practice every day for my health, but haven't taught yet on this podcast - the Law of Attraction. This is a weight loss tool every bit as big as eating the right foods, working out, getting quality sleep and decreasing stress. If you've practiced it before in your life, you know how fast it works. But you may also know that the fun and games of attracting good parking spots can get tricky when you try apply them to get better health. Our health is the most personal topic of attraction there is. And we can get tripped up when we try to apply these principles to something so important as our weight loss and wellbeing. But you can - you must- and there is a way. I'll talk about how on this week's podcast. In this episode, you will learn- -How the Law of Attraction is tailor made to work with our brains. -The two core systems all humans have that tap into the practice of manifesting. -Two easy manifesting tools I use almost every day in my health and the direct results I see. At the end of the episode, I'll give you a fun and simple tool to try out the Law of Attraction yourself. If you're like me, you may be a bit skeptical about trying this out at first. I give you an easy way to test it and feel the results yourself. (And if you're already in the manifesting game, bravo! Here's a fun way to up the ante.)

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>41b4fc4c76f7e127e4b04bf1e20e9291Thu, 09 Mar 2017 22:14:00 -070028:55falsefull1010Andrea W. Hanson : Author & Master CoachAvoid This Hidden Hazard to Your Weight LossAvoid This Hidden Hazard to Your Weight LossHave you ever wondered if something is wrong with you because you don't get the results that everyone else seems to get? Have you ever caught yourself asking "what's wrong with me? Why can't I just do this?" You're not alone - not by a long shot. There's no shame in asking yourself these questions. We all go there when we're frustrated that results aren't happening as quickly as we want. The problem is, these questions aren't very helpful for your long-term (or even short term) health. There are some common traps that we all fall into on our quest for better health that lead us to ask these very un-awesome questions. The good news is there's an easy way out of this common sabotage when you know where to look. In this episode, you will learn- -A common sabotage that we all fall for and how to fix it. -Why so many of us allow this motivation blocker without realizing it. -The #1 practice that will shine a light on what's blocking your momentum. -The one phrase that kept me from losing weight and why you may be believing it, too. At the end of the episode, I give you one easy practice that will let you know if something is really making you feel driven to get results- or is actually turning your inspired action into bullying yourself into action instead.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Have you ever wondered if something is wrong with you because you don't get the results that everyone else seems to get? Have you ever caught yourself asking "what's wrong with me? Why can't I just do this?" You're not alone - not by a long shot. There's no shame in asking yourself these questions. We all go there when we're frustrated that results aren't happening as quickly as we want. The problem is, these questions aren't very helpful for your long-term (or even short term) health. There are some common traps that we all fall into on our quest for better health that lead us to ask these very un-awesome questions. The good news is there's an easy way out of this common sabotage when you know where to look. In this episode, you will learn- -A common sabotage that we all fall for and how to fix it. -Why so many of us allow this motivation blocker without realizing it. -The #1 practice that will shine a light on what's blocking your momentum. -The one phrase that kept me from losing weight and why you may be believing it, too. At the end of the episode, I give you one easy practice that will let you know if something is really making you feel driven to get results- or is actually turning your inspired action into bullying yourself into action instead.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>c2f798e328cb050ae74aa3de7b487112Thu, 02 Mar 2017 18:09:00 -070022:17falsefull99Andrea W. Hanson : Author & Master CoachJoin the Rebellion for Your HealthJoin the Rebellion for Your HealthLet's talk about rebelling. Whether you come by it naturally (like me) or are someone who's just now learning to speak out for themselves, adding a little rebellion can give you that edge on weight loss and health for life. I'll share what rebelling for your health means (and doesn't mean) and how to get the most out of it. You'll learn everything from what white coat syndrome is and how it can devastate your health to how to have the most empowered, freeing feeling ever (and how chocolate lava cake fits into all of it). In this episode, you will learn-  -Why putting yourself first is essential in order to be there for who and what you most care about. -The four things that must be in place before you can effectively speak out for yourself. -The one, easy thing you can do to be able to consistently do what's best for your health. -The trap you may be in that prohibits you from knowing what helps you lose weight. At the end of the episode, I give you one simple question to ask yourself to start your own rebellion for your health. This isn't sit-down-at-your-desk homework, it's something you can answer without anyone else knowing. This question allows you to start your secret rebellion immediately.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Let's talk about rebelling. Whether you come by it naturally (like me) or are someone who's just now learning to speak out for themselves, adding a little rebellion can give you that edge on weight loss and health for life. I'll share what rebelling for your health means (and doesn't mean) and how to get the most out of it. You'll learn everything from what white coat syndrome is and how it can devastate your health to how to have the most empowered, freeing feeling ever (and how chocolate lava cake fits into all of it). In this episode, you will learn-  -Why putting yourself first is essential in order to be there for who and what you most care about. -The four things that must be in place before you can effectively speak out for yourself. -The one, easy thing you can do to be able to consistently do what's best for your health. -The trap you may be in that prohibits you from knowing what helps you lose weight. At the end of the episode, I give you one simple question to ask yourself to start your own rebellion for your health. This isn't sit-down-at-your-desk homework, it's something you can answer without anyone else knowing. This question allows you to start your secret rebellion immediately.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>b2b0e099ff24e612ac7d43d3edbf15afWed, 22 Feb 2017 21:13:00 -070024:32falsefull88Andrea W. Hanson : Author & Master CoachThe Infamous Work/Life Balance and How to Get ItThe Infamous Work/Life Balance and How to Get ItThe work/life balance is something everyone wants. Whether it's too much work and not enough personal time or wanting badly to get back to work but life keeps getting in the way. Feeling like there's an imbalance to life is a big problem that I see everywhere in our culture. What balance is means something different to each of us, but all of us can agree that once we have this balance, life would be satisfying and secure. Who doesn't want that? But the problem is, many don't feel like they have this balance. The work/life balance is one of the biggest topics of coaching for my clients. I get so many questions from frustrated people about how to feel like one part of life isn't eating up all their time. The good news is it's totally attainable - if you know where to look. In this episode, you will learn- -The one thing you must do first before you can find balance in your life. -How our goals for a balanced life work against us. -Why your priorities aren't what you think they are. -The three steps that can help you align your true priorities with your life.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>The work/life balance is something everyone wants. Whether it's too much work and not enough personal time or wanting badly to get back to work but life keeps getting in the way. Feeling like there's an imbalance to life is a big problem that I see everywhere in our culture. What balance is means something different to each of us, but all of us can agree that once we have this balance, life would be satisfying and secure. Who doesn't want that? But the problem is, many don't feel like they have this balance. The work/life balance is one of the biggest topics of coaching for my clients. I get so many questions from frustrated people about how to feel like one part of life isn't eating up all their time. The good news is it's totally attainable - if you know where to look. In this episode, you will learn- -The one thing you must do first before you can find balance in your life. -How our goals for a balanced life work against us. -Why your priorities aren't what you think they are. -The three steps that can help you align your true priorities with your life.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>8c97fb35a4525d2baf33a07bf6179b4eThu, 16 Feb 2017 01:20:00 -070021:24falsefull77Andrea W. Hanson : Author & Master CoachDo We Have to Be Grateful All the Time?Do We Have to Be Grateful All the Time?Gratitude. Is it the magic pill that everyone says it is? Can it instantly turn around your day and make something stressful disappear? Maybe. Sometimes. Not always. That answer will get me deleted from a few coach lists. And I'm glad. Because it's been misrepresented for a while now and it's time to set the record straight. Good people are trying it out only to find that gratitude doesn't make all the bad stuff go away. That practices to make them feel grateful only make them feel good when they try really hard not to think about what is upsetting them. That trying really hard to be positive is exhausting - and at the end of the day that crappy feeling is still waiting in the sidelines. But it doesn't have to be like that. Gratitude can absolutely work. And not being grateful can also work. So don't fret if you've secretly been thinking that gratitude doesn't work for you. It may not. And that's ok. In this episode, you will learn-  -How not being grateful can help you as much as being grateful. -Why gratitude doesn't always work- and what you can do instead. -Why some (very normal) people simply aren't wired for gratitude.  At the end of the episode, I give you a great anti-gratitude tool that can give you the same results that a great gratitude practice can. You don't want to miss out on this - especially if you feel like gratitude isn't really giving you those lasting effects everyone else seems to be getting.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Gratitude. Is it the magic pill that everyone says it is? Can it instantly turn around your day and make something stressful disappear? Maybe. Sometimes. Not always. That answer will get me deleted from a few coach lists. And I'm glad. Because it's been misrepresented for a while now and it's time to set the record straight. Good people are trying it out only to find that gratitude doesn't make all the bad stuff go away. That practices to make them feel grateful only make them feel good when they try really hard not to think about what is upsetting them. That trying really hard to be positive is exhausting - and at the end of the day that crappy feeling is still waiting in the sidelines. But it doesn't have to be like that. Gratitude can absolutely work. And not being grateful can also work. So don't fret if you've secretly been thinking that gratitude doesn't work for you. It may not. And that's ok. In this episode, you will learn-  -How not being grateful can help you as much as being grateful. -Why gratitude doesn't always work- and what you can do instead. -Why some (very normal) people simply aren't wired for gratitude.  At the end of the episode, I give you a great anti-gratitude tool that can give you the same results that a great gratitude practice can. You don't want to miss out on this - especially if you feel like gratitude isn't really giving you those lasting effects everyone else seems to be getting.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>f0c3f063e24ef0d2264abf2d9a08c667Thu, 09 Feb 2017 17:08:00 -070019:09falsefull66Andrea W. Hanson : Author & Master CoachWhat’s Your Energy Type? (And Is It Working?)What’s Your Energy Type? (And Is It Working?)What’s your energy type? Do you know? On this episode I’m talking all about energy – not the kind that gives you pep, but the type of energy you use and if it’s working for you. We all have energy that we give off. I’m sure you’ve noticed when a person […]

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>What’s your energy type? Do you know? On this episode I’m talking all about energy – not the kind that gives you pep, but the type of energy you use and if it’s working for you. We all have energy that we give off. I’m sure you’ve noticed when a person […]

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>https://andreahansoncoaching.com/?p=1685Thu, 02 Feb 2017 22:00:00 -070021:44falsefull55Andrea W. Hanson : Author & Master CoachHow Not to Sabotage Your GoalsHow Not to Sabotage Your GoalsHealth Mindset Podcast, Episode 4 This week on the Health Mindset Podcast, we’re talking about the main reason why even the most doable goals don’t get done. We think we’re sabotaged by unexpected cake, we don’t have time, and just can’t “get on board” with the changes we want to make. Nothing could be farther […]

The post 004: How Not to Sabotage Your Goals appeared first on Andrea Hanson Coaching.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Health Mindset Podcast, Episode 4 This week on the Health Mindset Podcast, we’re talking about the main reason why even the most doable goals don’t get done. We think we’re sabotaged by unexpected cake, we don’t have time, and just can’t “get on board” with the changes we want to make. Nothing could be farther […]

The post 004: How Not to Sabotage Your Goals appeared first on Andrea Hanson Coaching.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>https://andreahansoncoaching.com/?p=1670Thu, 26 Jan 2017 01:48:00 -070021:29falsefull44Andrea W. Hanson : Author & Master CoachWhy You Shouldn’t Make a New Year ResolutionWhy You Shouldn’t Make a New Year ResolutionThe Health Mindset Podcast, Episode 3 This episode is something that I’ve been talking about in my practice for years. Resolutions don’t work. That’s nothing new- the vast majority of people will fail at completing their resolutions by the third week in January (right about now). If you’ve made a resolution for 2017 and are […]

The post 003: Why You Shouldn’t Make a New Year Resolution appeared first on Andrea Hanson Coaching.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>The Health Mindset Podcast, Episode 3 This episode is something that I’ve been talking about in my practice for years. Resolutions don’t work. That’s nothing new- the vast majority of people will fail at completing their resolutions by the third week in January (right about now). If you’ve made a resolution for 2017 and are […]

The post 003: Why You Shouldn’t Make a New Year Resolution appeared first on Andrea Hanson Coaching.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>https://andreahansoncoaching.com/?p=1663Tue, 17 Jan 2017 17:38:00 -070028:06falsefull33Andrea W. Hanson : Author & Master CoachFinding Motivation That Actually WorksFinding Motivation That Actually WorksWe’re doing a deep dive into what motivates us. I mean REALLY motivates us to actually do something that gets us the results we want. Too often we get super inspired or feel like we’re motivated only to have the effects […]

The post 002: Finding Motivation That Actually Works appeared first on Andrea Hanson Coaching.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>We’re doing a deep dive into what motivates us. I mean REALLY motivates us to actually do something that gets us the results we want. Too often we get super inspired or feel like we’re motivated only to have the effects […]

The post 002: Finding Motivation That Actually Works appeared first on Andrea Hanson Coaching.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>https://andreahansoncoaching.com/?p=1658Tue, 17 Jan 2017 17:16:00 -070022:51falsefull22Andrea W. Hanson : Author & Master CoachWhat Is the Health Mindset and How Can It Help You with Your Health?What Is the Health Mindset and How Can It Help You with Your Health?Welcome to the Health Mindset Podcast! This podcast is here to help you not only lose weight, but live a healthy life. I’m discussing where your health actually happens (it’s not in those huge goals) and how a health mindset will get you there. I also talk about who […]

The post 001 : What Is the Health Mindset and How Can It Help You with Your Health? appeared first on Andrea Hanson Coaching.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>Welcome to the Health Mindset Podcast! This podcast is here to help you not only lose weight, but live a healthy life. I’m discussing where your health actually happens (it’s not in those huge goals) and how a health mindset will get you there. I also talk about who […]

The post 001 : What Is the Health Mindset and How Can It Help You with Your Health? appeared first on Andrea Hanson Coaching.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.

]]>https://andreahansoncoaching.com/?p=1653Tue, 17 Jan 2017 00:23:00 -070033:51falsefull11Andrea W. Hanson : Author & Master Coach