About Health and Hormones

Feeling Left Behind When Everyone Else Is Pregnant

Tue, 24 Feb 2026 09:00:00 +0200

In this solo episode, I open up about one of the most vulnerable seasons of my life, when I was deep in PCOS flare-ups, facing months of negative pregnancy tests and irregular cycles, and quietly questioning if I would ever become a mom. I share a pivotal moment at a friend’s wedding that completely blindsided me and brought up intense jealousy, shame, and the painful feeling that I was “so far behind,” especially within an Orthodox Jewish community where marriage and babies can feel closely tied to your sense of progress and belonging.

Listen in to hear me share:

What infertility and PCOS flare-ups felt like emotionally and socially in a tight-knit community
The identity and worthiness struggles that surfaced when motherhood felt out of reach
How opening up to the right person helped break the isolation and normalize my triggers
The coping tools that helped me survive that season, including distraction, intentional joy, and feeling proactive through medical and lifestyle changes
Why expanding your identity beyond “trying to get pregnant” is so crucial for your mental health
+So much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

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I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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Intuitive Eating vs. Fertility Nutrition: Do You Have to Choose?

Tue, 17 Feb 2026 09:00:00 +0200

In today's episode we're going to talk about about a common concern I hear from women before they start focusing on eating for fertility: What if this morphs into unhealthy obsession/disordered eating?

It's a great question and a fair concern. How do we balance the importance of striving for a consistently healthy diet while also maintaining a healthy relationship with food?

In today's episode, we're talking all about intuitive eating, and how it can actually go hand-in-hand with eating for fertility.

Here’s what I break down:

Why so many women are afraid that having nutrition targets will automatically turn into food obsession
What Intuitive Eating actually is, including the 10-principle framework created by dietitians Evelyn Tribole and Elyse Resch for eating disorder recovery, and why it wasn’t specifically designed to regulate cycles, treat PCOS, or improve fertility
Why intuitive eating and fertility nutrition are not opposites, but why nutrition education often needs to come first
How our cravings, “healthy meal” ideas, and food rules are shaped by upbringing and diet culture
Why many gut-health habits, like eating enough fiber or fermented foods, are not naturally intuitive
Why extreme calorie restriction can slow your metabolism and negatively affect ovulation
Why ignoring hunger cues can damage trust with your body
What “making peace with food” really means to me, including letting go of “good” and “bad” food language
How I personally had to learn to honor fullness
Why your hormones respond to consistent patterns over time, not one imperfect meal
Why women with PCOS are at higher risk for eating disorders, and the red flags I want you to watch for, like anxiety around social meals, skipping events, compensatory exercise, or obsessive tracking
The difference between intentional, flexible nourishment and punishing, rule-following eating
How to adjust protein and blood sugar targets when life is hectic without falling into all-or-nothing thinking
And why your nutrition plan should calm your nervous system, not stress you out
+so much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

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Work With Me

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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How to Detox Before Getting Pregnant- Gentle Ways to Support Your Body's Natural Detox Pathways

Tue, 10 Feb 2026 12:00:00 +0200

In this episode, I address a common and often confusing question many women ask when preparing for pregnancy: do you need to detox first?

I break down the myths around detoxing and reframe the conversation around supporting the body’s natural detox systems rather than relying on extreme or stressful approaches. I wok a lot with women coming off birth control and trying to conceive, offering practical, realistic guidance that feels accessible and grounding.

Listen in to hear me share:

Why “detoxing” before pregnancy is important, but not by doing juice cleanses or other extreme protocols
The key detox systems in the body, including digestion, liver function, lymphatic system, and the kidneys
Simple ways to support natural detoxification through food, hydration, and movement
How reducing everyday environmental toxin exposure can make a meaningful difference
How to detox after coming off of hormonal birth control
+So much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

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Work With Me

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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The Hidden Fertility Factors We Need To Talk About with Dr. Yardena Bauer

Tue, 03 Feb 2026 13:00:00 +0200

Dr. Yardena Bauer is a psychologist and researcher specializing in psychology, physiology, dietetics, nutrition, neuroscience, and endocrinology.

She works at the intersection of women’s hormonal health and behavior, with a particular focus on how modern lifestyles impact fertility and overall well-being.

Her work centers on translating complex hormonal and neurological science into practical, actionable guidance for women. Dr. Bauer holds advanced degrees in psychology and related health sciences and is known for her integrative, science-based approach to women’s health. Originally trained in the clinical and research worlds, she brings a multidisciplinary lens to understanding hormones, behavior, and fertility.

Listen in to hear Dr. Yardena Bauer share:

How insulin resistance, dopamine, and willpower fluctuate throughout the menstrual cycle and what that means for daily life
The often-overlooked impact of modern lifestyle factors, especially sleep deprivation, on hormonal balance and fertility
Practical, realistic strategies women can use to improve hormonal health without overhauling their entire lives
A nuanced discussion on birth control pills, including benefits, trade-offs, and long-term considerations
Why sleep may be the single most powerful lever for regulating hormones, reducing stress, and supporting fertility
+so much more

Connect with Dr. Yardena Bauer

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Website

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

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Work With Me

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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Why Healthy Habits Don’t Stick (and How to Fix It for Good)

Tue, 27 Jan 2026 10:45:00 +0200

In this episode, I explore why so many healthy habits fail to stick and what actually leads to long-term, sustainable change. Instead of chasing short-term outcomes, I break down the importance of building a health-oriented identity that supports consistent habits over time.

Listen in to hear me share:

Why healthy habits often fail to stick long term
How creating identity-based habits can solve the problem
How small habits reinforce self-trust and long-term consistency
Navigating modern challenges like technology, convenience, and burnout
Adapting your habits to fit the season you're in without abandoning your progress
A quick challenge to help reinforce the identity you want to build
+so much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

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Work With Me

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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Why You Need to Recover Your Period BEFORE Pregnancy with Victoria Myers

Tue, 20 Jan 2026 12:00:00 +0200

Victoria Myers is a registered dietitian and period recovery specialist who has spent over a decade helping women recover from hypothalamic amenorrhea (HA), restore their fertility, and feel at home in their bodies again. She works closely with women who have lost their periods due to chronic under-fueling, over-exercising, and high stress, guiding them toward sustainable healing rather than quick fixes. Victoria holds professional credentials as a registered dietitian and brings deep clinical experience in fertility, hormone health, and disordered-eating recovery.

Listen in to hear Victoria Myers share:

What hypothalamic amenorrhea is, how it develops, and why it is fundamentally different from PCOS
Key red flags and “healthy” habits that may actually be contributing to HA, including over-exercise and restrictive eating
Why jumping straight to IVF or fertility treatments can be risky for women with HA, and what needs to be addressed first
What’s really happening hormonally with estrogen, cortisol, LH, and progesterone during HA
Surprising symptoms of HA, like frequent urination, and why they’re often overlooked
How pregnancy and postpartum can be vulnerable periods for relapse, and what women with HA need to prioritize during those stages
The impact of chronic stress, social media health culture, and misinformation on women struggling with HA
Practical insights into labs, recovery timelines, and rebuilding a healthy relationship with food and movement
so much more

This episode is a must-listen for anyone navigating missing periods, fertility challenges, or the blurred line between “healthy” living and disordered behaviors—and for anyone who wants a clearer understanding of why HA requires a completely different approach than PCOS.

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

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Work With Me

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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Do I Need To Lose Weight To Get Pregnant? The Connection between weight, fertility, insulin resistance, hormones, GLP1 medications, and more

Tue, 13 Jan 2026 09:00:00 +0200

In this episode, I address one of the most common and frustrating messages women hear when trying to conceive: that you must lose weight in order to get pregnant. I unpack the nuanced relationship between weight, metabolism, and fertility, drawing from research, clinical insight, and my work with clients, with a particular focus on PCOS, insulin resistance, and newer medical tools like GLP-1 medications. My goal is to move this conversation away from shame and oversimplification and toward clarity, empowerment, and true metabolic health.

Listen in to hear me share:

The connection between BMI and fertility outcomes, and why this doesn't tell the whole story
What actually drives fertility challenges, including insulin resistance, chronic inflammation, and stress
How improving diet, lifestyle, movement, and nervous system regulation can support fertility without obsessing over the number on the scale
Why weight loss may happen as a side effect of treating the root cause of your fertility challenges
My thoughts on GLP-1 medications and fertility, including when they may be helpful, their limitations, and why habits still matter
How to reframe fertility support around nourishment, metabolic health, and long-term well-being, and why that shift can be so powerful
+ so much more

Connect with Lauren:

Get my FREE PCOS Guide here

Join the Empowered Path to Pregnancy here

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Work With Me

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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Just Got Diagnosed with PCOS? Here's what you need to know

Tue, 06 Jan 2026 11:15:00 +0200

Download my new, FREE guide:

Help! I Just Got Diagnosed With PCOS here

In this solo episode, I speak directly to women who have recently been diagnosed with PCOS. I share my own journey from the fear and confusion of diagnosis to understanding my body, healing my hormones, and ultimately achieving natural pregnancies. This episode is both personal and practical, grounded in lived experience and evidence-based guidance, with the goal of helping you feel informed, empowered, and hopeful.

Listen in to hear me share:

A clear explanation of what PCOS actually is, how it’s diagnosed, and why it looks different for every woman
The root causes of PCOS
How each root cause impacts hormones and ovulation
Why diet and lifestyle changes compliment medical interventions for PCOS
Practical, actionable steps you can start taking to balance blood sugar, reduce inflammation, and address PCOS at the root
Why knowledge, support, and small consistent changes can be incredibly empowering when you’re managing PCOS naturally
Free resources to help you take charge of your PCOS with confidence and clarity
+ so much more!

Connect with Lauren:

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I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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Postpartum Healing, Weight Loss Journey, And Getting Back To Myself

Tue, 30 Dec 2025 09:00:00 +0200

Today's episode is brought to you by Masterclass.

In today's episode, I’m sharing part two of my postpartum healing journey.

In this episode, I share:

The physical and emotional toll of postpartum recovery after a painful pregnancy
How I navigated prenatal depression, weight changes, and limited mobility
The fitness and rehab routines that slowly helped me walk again
Why self-care and support — especially a summer with family — made all the difference
How I’m using meditation to support my mental and emotional healing
What it looks like to balance motherhood and self-growth
so much more

If you’re in a season of rebuilding, this one’s for you. You're not alone — and healing is possible.

Connect with Lauren:

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I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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Before the Positive Test: Why Pregnancy Prep Matters More Than Ever with Brittany Metka

Tue, 23 Dec 2025 11:00:00 +0200

In this episode I sat down with Brittany Metka from The cycology lab to talk about what it really looks like to prepare for pregnancy in today’s world — a world filled with toxins, stress, and confusing advice.

This episode is full of actionable tips, compassionate insight, and validation for anyone who’s trying to do pregnancy prep better, not harder.

Listen in to hear us talk about:

Why the modern world is making fertility harder — and what you can do about it
How Brittany uncovered root issues through functional lab testing
The role of blood sugar, muscle strength, and a colorful diet in fertility prep
Why nervous system regulation and stress relief are essential for hormone health
Practical, real-life steps you can take today to prep your body for pregnancy
so much more

If you’ve ever felt like you’re doing everything but still not getting answers, this episode is for you.

Connect with Brittany:

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I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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When The Birth Plan Flips Upside Down- My Birth Story During A War

Thu, 18 Dec 2025 17:00:00 +0200

I’m back, and I honestly can’t explain how good it feels to be here again.

It’s been six months since I last recorded, and a lot has happened. I’m coming to you now about five months postpartum, and for the first time in a long time, I feel like I have my life, my soul, and my body back after a really difficult pregnancy, an unexpectedly intense birth, and a postpartum season that took real time to recover from.

In this episode (Part 1), I’m sharing my birth story, because I really believe birth stories are sacred. Mine didn’t go the way I planned at all, and I debated whether to share it, because it’s intense. I gave birth in Israel on June 16th, in the middle of a sudden war with Iran, and it was the definition of “everything out of control.” If you’re currently pregnant and feel like this might be too much, it is completely okay to save this for later.

I take you through the final days of pregnancy with SPD, the chaos of lockdown with two toddlers, losing my original doula plan, switching hospitals last minute, and what it was like going into labor while sirens and alerts were going off. I also share what helped me get through it in the moment, and how I’ve been processing it since, including the shift from anger and resentment to finally being able to draw strength from what I survived.

If you’ve ever had a birth or postpartum experience that didn’t go how you expected, I hope this helps you feel less alone.

In this episode, I open up about:

The moment everything changed when we went into war and life shut down
Losing my original birth plan, and what it felt like to adjust in real time
Advocating for what I wanted during labor (and what I had to let go of)
Using hypnobirthing, breath, and visualization to stay grounded when everything felt chaotic
Transition, nausea, pushing, and the moment I met my baby girl
Postpartum in the hospital during sirens, shelters, and being moved ward-to-ward
+so much more

Join The Empowered Path to Pregnancy today for 25% off with the code CHANUKAH at checkout! <join here>

Connect with Lauren:

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Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

83. My Pregnancy Journey Pt 2

Sun, 08 Jun 2025 11:00:00 +0200

As I get ready to take a break for maternity leave, I wanted to record one last episode to reflect on what this pregnancy has really been like behind the scenes.

The second half of pregnancy has brought its fair share of challenges — physically, mentally, and emotionally.

From dealing with pelvic pain and SPD to navigating waves of prenatal anxiety, it’s been a lot. I also talk about what it’s been like trying to balance work, motherhood, and the pressure to stay "relevant" online, all while growing a human.

I’m sharing updates on my maternity leave plans, how I’m setting boundaries for my mental health, and why I felt it was important to share this chapter, even the messy parts.

If you're pregnant now, hoping to be, or just juggling a million things while trying to stay grounded, I hope this episode resonates.

In this episode, I open up about:

What it’s really been like dealing with SPD, pelvic pain, and prenatal anxiety
How I’m balancing business, family, and the realities of growing a baby
Why I’m stepping back from social media
Giving myself permission to rest
Thoughts on maternity leave in Israel and what I’m hoping for postpartum
Letting go of the pressure to “keep up” and embracing the newborn phase with presence
+ so much more

Connect with Lauren:

Instagram

Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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82. The Wealth of Well-Being: How Your Mindset About Money Affects Your Health with Yael Trusch

Tue, 27 May 2025 09:00:00 +0200

Yael Trusch is a financial educator and the host of the Jewish Money Matters Podcast, where she empowers people to develop a positive relationship with their money that is also aligned with their values.

Yael brings a unique blend of Torah wisdom and practical financial strategies to her work, helping women integrate spirituality and financial wellness. She holds an MBA from NYU Stern School of Business and has years of experience teaching both Torah and financial literacy.

Listen in to hear Yael share:

How her background in Torah teaching led her to financial education
Why we need to normalize talking about money
How to align your financial decisions with your personal and spiritual values
The importance of "money dates" for couples and how to do them right
Strategies to teach children healthy and values-based financial habits
Why giving to charity (maaser) is a powerful spiritual and financial tool
+ so much more!

Connect with Yael

Instagram- @yaeltrusch

Podcast- Jewish Money Matters

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81. Hypnobirthing- It's Not As Weird As It Sounds- My Birth Plan + How I'm Prepping for Labor

Tue, 20 May 2025 17:00:00 +0200

In this episode, I’m sharing my personal journey as I prepare for my third childbirth—this time, leaning deeply into the practice of hypnobirthing. I open up about what this experience has been like for me, how I’ve used techniques like deep breathing, visualization, and affirmations to stay calm, and why I believe it’s so important to challenge the way we’ve been taught to think about labor and birth.

I also talk about some of the most common myths around birth—especially the idea that pain and fear are just part of the deal—and offer a different perspective rooted in trust, peace, and choice. Whether you’re planning a home birth or hospital birth, what matters most is creating an environment that supports you physically and emotionally.

In this episode, I share:

How I’ve reframed my beliefs about pain, fear, and danger in childbirth
The hypnobirthing tools I’ve found most powerful and how I use them
What actually happens in the body during labor—and how mindset plays a huge role
My thoughts on choosing between home and hospital birth here in Israel
What I’ve learned about midwives, post-birth care at the milon, and navigating the birth system
How I’m protecting my birth bubble and preparing to welcome this baby with joy
What birth costs look like in Israel and how I’ve planned for it
+so much more

Whether you’re pregnant, planning to be, or just curious about a different way to approach birth, I hope this episode inspires you to trust your body and your voice in the process.

Connect with Lauren:

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Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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80. They Said Your Labs Were Fine, But You Know Something’s Off. What Your Standard Thyroid Labs Aren’t Telling You

Tue, 13 May 2025 09:00:00 +0200

Nicole Fennell, RDN, is a functional Registered Dietitian Nutritionist with nearly 15 years of experience helping women uncover the root causes behind frustrating symptoms like bloating, fatigue, brain fog, and stubborn weight. As the founder of Chews Food Wisely, Nicole leads a team of expert dietitians who specialize in thyroid health, hormone balance, gut support, and metabolism mastery.

Through her signature BRAIN Method—balancing blood sugar, regulating inflammation, supporting adrenal resiliency, optimizing the gut, and replenishing nutrients—Nicole empowers her clients to finally feel like themselves again through a food-first approach. Whether she’s teaching at the University of Texas at Tyler or teaching her clients from her computer screen, Nicole blends science, soul, and sustainability into everything she does.

Listen in to hear Nicole share:

Her journey getting diagnosed with Hashimoto's disease as a registered dietician and how that inspired her to help women treat the root causes of thyroid dysfunction
Why so many women with thyroid issues get told their labs are ‘normal’ when they feel awful
What role nutrition actually plays in thyroid health and how minerals, blood sugar balance, and inflammation affect your thyroid
The link between PCOS and hypothyroidism
How to tackle stubborn weight gain with hypothyroidism
The importance of stress management, consistent routines, and rest for healing your thyroid
+ so much more!

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Connect With Nicole:

Connect with Lauren:

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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79. For The Love of Food: My journey and evolution as a foodie and nutrition coach

Tue, 06 May 2025 10:30:00 +0200

Lauren has always been a passionate home cook, food lover, and advocate for mindful eating.

She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school.

Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul.

Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food.

Listen in to hear Lauren share:

How childhood memories and a sweet tooth shaped her early relationship with food
The role kosher living and moving to Israel played in deepening her culinary connection
Her struggles with emotional eating, infertility, and PCOS—and how they led to a radical shift in diet
The surprising challenges (and breakthroughs) of giving up sugar and redefining what healthy eating means
How quarantine rekindled her creativity in the kitchen and sparked a new business
Why taking culinary classes helped her fall in love with food all over again
+ so much more

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Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!

Use the code PODCAST10 to save 10% when joining!

Grab your spot HERE

Connect with Lauren:

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Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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78. Take Back Your Health and Fertility- How gut health, thyroid, iron dysregulation and stress are impacting our hormones with Meg Langston

Tue, 29 Apr 2025 11:30:00 +0200

Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.

Listen in to hear Meg share:

Her personal journey of regulating her cycle as a former athlete
How understanding the phases of the menstrual cycle can transform women's health
Signs of hormonal imbalance and how to address them through nutrition and lifestyle
The critical roles of liver health, iron regulation, and mineral balance in our hormones and fertility
Her personal experience healing through miscarriage
Practical stress management strategies, including the importance of fun and rest
+ so much more

Use the code PODCAST10 to save 10% when joining!

Grab your spot HERE

Connect with Meg:

Connect with Lauren:

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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77. Getting Back on Track When You've Fallen Off the Wagon: Post Vacation Tips

Tue, 22 Apr 2025 11:15:00 +0200

In this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations.

Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines.

Listen in to hear Lauren share:

How holidays and vacation impacts our usual health habits
Why the all-or-nothing mindset is a trap—and how to shift your thinking
Actionable tips to restart your routine without feeling overwhelmed
The role of frequency and consistency in habit formation
How hydration, fiber, and simple daily choices play into long-term health
Why setting goals that honor your current life season makes all the difference
+so much more to help you bounce back with confidence

This episode offers motivation and realistic advice for anyone ready to move past a period of unhealthy eating or routine disruption and reconnect with their wellness journey.

Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!

Grab your spot HERE

Connect with Lauren:

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Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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76. Changing the Hormone Conversation: How Bioidentical Hormone Replacement Therapy Can Transform Your Health

Tue, 08 Apr 2025 11:30:00 +0200

Tylar Brannon is the CEO of Optimal Bio, a unique healthcare clinic that specializes in Bioidentical Hormone Replacement Therapy(BHRT). BHRT uses all-natural hormones that are identical to the hormones made by your body to ease the degenerative side effects of aging and other medical issues. The goal of Bioidentical Hormone Replacement Therapy is to balance your body’s hormones, bringing them to the optimal levels your system was initially designed to maintain.

Tylar focuses on personalized, natural hormone treatments designed to address fatigue, brain fog, anxiety, sleep issues, and more.

Tylar has a passion for proactive, individualized care, and her commitment to educating others on hormone health is evident in her work.

Listen in to hear Tylar share:

How Bioidentical Hormone Replacement Therapy (BHRT) differs from synthetic hormone treatments
Why lab testing, diet, and lifestyle changes are critical components of hormone balancing
How environmental factors can influence hormone levels and what you can do to minimize their impact
The importance of preventative health care and how BHRT supports both men and women through age-related changes
Insights on societal stigma around hormone therapy and why being informed matters
+ so much more!

Connect with Lauren:

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Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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75. Natural vs. Conventional Medicine: Finding the Balance and Choosing What Works For YOU

Tue, 01 Apr 2025 09:00:00 +0200

In this refreshingly honest episode, Lauren sahres a thoughtful and personal conversation about navigating the space between holistic and conventional medicine.

She tries to prioritize clarity over controversy, and self-trust over social trends.

This episode isn’t about chasing virality or trendy health fads.

Lauren shares grounded reflections and real-life experiences, shedding light on how to approach medical decisions with nuance, curiosity, and self-awareness.

Listen in as Lauren shares:

The full spectrum of healing—from herbal remedies to prescription medications
Personal stories around fertility choices, thyroid treatment, and birth control
Why sleep, stress, and lifestyle often get overlooked in healing conversations
The importance of being critical, not cynical, when researching medical advice
How to filter out noise from the supplement industry and social media influencers
What it really means to choose the “right” treatment for you
+so much more

This episode is a gentle reminder that health isn’t black and white.

You don’t have to pick a side—you just have to pick your side.

Connect with Lauren:

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Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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74. Sleep & Fertility: The Missing Link to Boosting Hormones and Conception Naturally with Doron Lazarus

Tue, 25 Mar 2025 12:00:00 +0200

Doron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies.

He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress.

Doron holds certifications in hypnotherapy and sleep coaching and brings a unique blend of science-based techniques and mind-body awareness to his work.

Listen in to hear Doron share:

His journey from struggling with chronic insomnia to becoming a trusted sleep expert and coach
The powerful role of the subconscious mind in sleep and healing
How sleep influences hormone balance, immune function, and overall physical and mental wellness
Practical strategies to enhance sleep routines
The truth about supplements and medications
+ so much more

Connect with Doron:

Website

Connect with Lauren:

Instagram

Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

73. For the Martyrs: How to Prioritize Your Health When You Can't Stop Saying Yes to Everyone Else

Tue, 18 Mar 2025 09:00:00 +0200

Lauren dives into a powerful and much-needed conversation about overcoming martyrdom and learning to prioritize your own well-being. Inspired by recurring themes in her coaching sessions, Lauren addresses the harmful pattern of consistently putting everyone else's needs above your own — often at the expense of your physical, emotional, and mental health.

Lauren emphasizes that while generosity and service are beautiful traits, extreme selflessness can lead to burnout, resentment, and serious health consequences. She challenges the misconception that self-care is selfish, and instead reframes it as a vital act of responsibility and sustainability.

Listen in as Lauren shares:

How to recognize when your selflessness has crossed into self-neglect
Practical tools for setting healthy boundaries without guilt
Why delegating tasks and asking for help is a strength, not a weakness
A new perspective on redefining “selfishness” as responsibility
Personal stories and lessons from working with clients who struggled with martyrdom to find balance
+ so much more!

Connect with Lauren:

Instagram

Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

72. Tracking My Blood Sugar: How, Why, And What I've learned so far

Tue, 11 Mar 2025 09:00:00 +0200

We dive deep into the importance and methods of tracking blood sugar. Inspired by the numerous responses on Instagram, I discuss my own journey with tracking blood sugar during pregnancy. Learn about the tools I use, including glucometers, why I'm not using a CGM, and how I've managed to keep my blood sugar stable without the Oral Glucose Tolerance Test (OGTT). I also share my insights on who should and shouldn't track blood sugar, the impact of insulin resistance, and answer frequently asked questions from my followers. Whether you're pregnant, have PCOS, or are simply curious about metabolic health, this episode is packed with valuable information and personal anecdotes to help you understand and manage your blood sugar levels more effectively.

Listen in to hear Lauren share:

• Why tracking blood sugar is essential and how she managed her levels during pregnancy

• What the Oral Glucose Tolerance Test (OGTT) is.

• Tips for stabilizing blood sugar, including strategies for cravings and dietary adjustments

• Insights on who might benefit from tracking blood sugar—whether pregnant, managing PCOS, or simply curious about metabolic health

• The pros and cons of continuous glucose monitors, plus considerations for insulin resistance

• + so much more

Connect with Lauren:

Instagram

Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

71. How Eating Disorders and Disordered Eating Affect Our Health with Elizabeth Bergman

Tue, 04 Mar 2025 13:30:00 +0200

Elizabeth Bergman is an experienced therapist in treating eating disorders, trauma and other psychological conditions in London, England.

Originally from the USA, Elizabeth specializes in treating eating disorders, anxiety, depression, and perinatal issues. With a deep understanding of the complexities surrounding food and body image, she brings a compassionate and professional perspective to the conversation.

In this episode, Elizabeth delves into:

The difference between disordered eating and eating disorders and why it matters
Societal pressures that contribute to unhealthy relationships with food, particularly in the Jewish dating community
The impact of body-shaming comments and why weight-related compliments can be harmful
How social media influences body image and eating habits
Practical strategies for fostering a healthy relationship with food for both individuals and children
A message of hope—why recovery from eating disorders is possible, even when it feels out of reach
+So much more

Whether you’re struggling yourself or supporting someone on their journey, this episode provides valuable insights and guidance to navigate the challenges of food, body image, and mental health.

Connect with Lauren:

Instagram

Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

70. How to build a healthy lifestyle from a place of self LOVE with Esther Taub

Tue, 18 Feb 2025 09:00:00 +0200

Esther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content and workouts as relatable (and comical;) as possible. She believes in the “real life” mindset and is known for spreading the following message: “We aren’t robot machines doing workouts, we’re humans”. She is a believer in body positivity/neutrality and putting her client’s health goals above physical goals. Throughout her 10 years in the field she has helped thousands of women worldwide with changing their mindset from working out/eating healthy in order to PUNISH the body, and instead working out in order to celebrate the body. Esther lives in Israel with her husband and 2 kids.

Listen in to hear Esther share:

Her journey from unhealthy obsession with exercise to moving her body from a place of true self love
Why moms need strength training
How to build a healthy lifestyle without rigidity
How to model a healthy lifestyle while loving ourselves for our kids
How she authentically shows up with so much joy on social media
+ so much more

Connect with Esther

Instagram

Join LIFESTYLE

Connect with Lauren:

Instagram

Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

69. My Pregnancy With Baby #3: Our journey TTC, navigating pregnancy challenges, doing my best to stay healthy despite it, and more

Tue, 11 Feb 2025 13:00:00 +0200

In this episode, probably my most vulnerable episode to date, I’m sharing an exciting update with you all! I’m pregnant! And I’m sharing my journey from TTC through my first half of pregnancy with you.

Listen in to hear me share:

How I knew I was ready to start trying for baby #3
What I did to prep my body for this pregnancy- everything from nutrition, to exercise, to supplements, to finding the right doctor, and more
Why pregnancy has been a huge challenge for me on every level
My experience with prenatal anxiety and depression (but no advice because I really don’t have any!)
How my health habits have changed during this current pregnancy
+ so much more!

Connect with Lauren:

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

68. Taking back the POWER in your fertility with Stefanie Adler

Tue, 04 Feb 2025 09:00:00 +0200

Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!

Why she became a holistic nutrition consultant and went from fertility fear to fertility POWER
The importance of mineral balance in fertility
The correlation of excess copper and fertility challenges role in fertility
The importance of Vitamin A for fertility (and the myths surrounding it)
The role of detoxification in fertility and pregnancy
Stress and fertility
Why we need to start talking about male fertility and taking steps to involve both partners in making healthy choices for fertility
+ so much more

Connect with Stefanie

Instagram

Work with Stefanie

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

67. All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can help

Tue, 28 Jan 2025 09:00:00 +0200

All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can help

Did you know that woman are TEN TIMES more likely than men to develop a thyroid disorder? I’ve gotten SO many requests to share more tips and information on thyroid health, so here it is: an episode all about thyroid health covering a ton of info and tips.

Listen in to hear me share:

What your thyroid is and why it’s crucial for your metabolism, circadian rhythm, cycle, fertility, and mood.
How to spot the symptoms of hypo and hyperthyroidism
How nutrition, blood sugar balance, and improving gut health can support thyroid health
Specific measures to take when your thyroid disorder is also autoimmune (Hashimoto’s or Graves’ disease)
Why improving your circadian rhythm health is crucial for supporting your thyroid
When to seek medical testing and support through medication
The difference between a COMPLETE thyroid panel and just getting your TSH tested
+ so much more!

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

66. Become the Boss of Your PCOS: Regulate your cycles, lose weight, get pregnant + more with Cory Ruth

Tue, 21 Jan 2025 09:00:00 +0200

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management. She also has a new podcast, The Imperfect PCOS Podcast!

Listen in to hear Cory share:

What actually helps women with PCOS lose weight (and what doesn’t.)
How GLP1 medications can support weight loss and ovulation for women with PCOS. How it impacts insulin resistance and blood sugar balance.
How to reduce hair growth and hair loss
Adrenal stress and pcos
Supporting a healthy pregnancy with PCOS
Approachable, attainable habits for busy women with PCOS
+ so much more!

Connect with Cory:

Thewomensdietician

PCOS supplements

Cory’s PCOS Programs

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

65. Got Stress? How it’s impacting your cycles, fertility, thyroid, adrenals, and more + tips on how to manage it

Tue, 14 Jan 2025 09:00:00 +0200

Stress…we’ve all got it. And it’s seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it’s affecting our body, and what you can do to better manage stress and protect your hormones and fertility!

Listen in to hear me share:

How the fight or flight response works + how modern day stressors affect our body
How stress affects our gut health, digestion, and nutrient absorption.
How chronic stress can exacerbate blood sugar imbalances and lead to inflammatory conditions, increasing your risk of chronic illnesses.
How stress affects your fertility, ovulation, and hormone balance.
The stress-thyroid-adrenal connection
My (and your) favorite practical tips for managing stress:
+So much more

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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64. You Shouldn't Have to Reinvent the Wheel for Marriage or Motherhood with Mushka Gopin

Tue, 07 Jan 2025 09:00:00 +0200

Mushka Gopin M.Ed is a mother of four boys and a former high school educator. She teaches mothers to parent intentionally in the early years so your child gets the best head start and you can feel confident knowing what you’re doing.

Mushka’s approach is way more than just “gentle” or “respectful” - it’s a blend of science (developmental psychology and attachment theory), educational philosophies (primarily Montessori), and Torah values with practical application for a busy frum household.

Listen in to hear:

Mushka’s journey from teacher to parenting coach
Why your kids shouldn’t be the guinea pig for learning how to parent
Why it’s important to learn about parenting and marriage skills early, rather than figuring it out as you go
Simple mindset shifts that you can make to take you from feeling overwhelmed in motherhood to actually being present and enjoying motherhood
Why she created the Shana Rishona Summit and why married women at every stage need it
+ so much more

Connect With Mushka

Join the “Thriving in Shana Rishona Summit” at https://info310--mymotheringmindset.thrivecart.com/vip-fast-action/

Instagram

Website

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

63. Setting Your Health Goals for the New Year- Create the happiest, healthiest version of you in 2025!

Tue, 31 Dec 2024 09:00:00 +0200

Does the new year make you depressed about the old year?

Are you only focused on last year's failures?

To see any improvement, you must be honest with your failures and successes.

Lauren dives into the art of setting health goals for the new year. Drawing from reflections on the past year’s successes and challenges, Lauren emphasizes the power of habits and routines in achieving sustainable health and wellness.

She introduces the SMART goal framework to help listeners set actionable and practical health goals while encouraging self-reflection as a foundation for meaningful change.

Lauren also explores the importance of building a strong support system, celebrating wins, and using visual reminders to stay motivated throughout the journey.

Listen in to hear Lauren share:

Why self-reflection is crucial for effective goal setting.
A breakdown of the SMART goal framework and how to apply it.
The role of habits and routines in achieving long-term health and wellness.
Practical tips for staying motivated, including celebrating wins and using visual reminders.
The importance of accountability and support systems in reaching your health goals.
How I use manifestation to create the life I want
+so much more

This episode is your guide to turning your health aspirations into achievable goals for the new year.

Ready to crush your health goals in 2024?

Join my program for group support, accountability, and the tools you need to succeed.

Let’s make this your healthiest year yet!

Connect with Lauren

Join Balance Your Hormones 101

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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62. Why All Women Need to Be Strength Training and How to Get Started with Adina Rubin

Tue, 24 Dec 2024 09:00:00 +0200

Adina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells.

Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist. She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health.

Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you’re in or where you are on your healing journey.

She thinks all women (and especially moms) need to learn what it feels like to lift heavy things. And she wants you to know, you’re stronger than you think you are.

Shownotes

Listen in to hear Adina Share:

Her journey from struggling with disordered eating and body image, birth control to training for a powerlifting competition and getting certified as a professional fitness expert.
Why you need to workout during all seasons of womanhood- pregnancy, postpartum, during motherhood, and post menopause
The importance of strength training for pelvic floor health, especially during pregnancy
How we should really be cycle syncing our workout
How to get started with strength training if you’ve never done it before
+ so much more!

Connect with Adina:

Instagram

Get Strong Pajama Party https://sthh.circle.so/checkout/get-strong-pajama-party

Code: LAURENPOD for 100% off

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

61. My Entreprenuership Journey + How to build a business you love

Tue, 17 Dec 2024 12:00:00 +0200

In this heartfelt episode, Lauren Allen shares her personal journey of transitioning from teaching to becoming an entrepreneur.

Lauren goes behind the scenes of her life, discussing how she balances her health, personal life, and business. She addresses overcoming imposter syndrome, managing emotional highs and lows, and the critical strategies she employs to build a business she loves. Along the way, Lauren shares practical advice on branding, goal-setting, social media growth, and maintaining strong client relationships—all while staying true to her values and purpose.

Whether you're just starting your entrepreneurial journey or looking for inspiration to refine your business approach, this episode is packed with actionable insights and encouragement.

What You'll Learn in This Episode:

My journey from teacher to nutrition coach + becoming an entrepreneur.
How to maintain a healthy relationship with your business and yourself.
How to overcome imposter syndrome.
Why mastering your ego is the most important thing you can do for success in your business
My top principles for building a successful business that I love
Using social media to grow your audience and connect authentically
The importance of giving value, embracing imperfection, and continuous learning.
Practical tips for time management, delegation, and work-life balance.
+ So much more.

I’d love to connect with you!

Grab your spot HERE

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

60. Catching up with Rorie Weisberg- New cookbook, Kallah teacher, and healthy habits during every season of life

Tue, 10 Dec 2024 09:00:00 +0200

Rorie Weisberg is a wife, mom of four, a health coach certified in integrative nutrition, Kallah teacher, diehard recipe developer, and author of the popular Artscroll cookbook, Food You Love: That Loves You Back, and her second cookbook just came out, MORE food you love that loves you back. Her passion is Making a healthy lifestyle doable and delicious, favorite foods included. Rorie is the founder and CEO of Full ‘N Free, LLC, an exclusive line of better-for-you baking essentials.

Listen in to hear Rorie share:

Behind the scenes of developing her second healthy cookbook
How she is taking care of herself during this season of life
Why she became a Kallah teacher and what kallahs need to know in terms of hormones, cycles, birth control, and more.
Healthy habits to support you in every stage of life
And so much more!

Connect with Rorie

Get the books

Instagram

Full n Free Products

Connect with Lauren

Join Balance Your Hormones 101

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

59. Intention Matters: True Health vs. Disordered Eating or Unhealthy Obsessions

Tue, 03 Dec 2024 09:00:00 +0200

In this episode, Lauren Allen shares the critical role intentions play in the success of one's health journey.

Mindset and motivation can make all the difference in achieving positive health outcomes, both physically and mentally.

Listen in to hear Lauren share:

The importance of intentions when it comes to health and wellness practices
My personal journey of understanding my own intentions in my health journey
Practical advice on how to cultivate motivation from a place of self care and scientific evidence instead of fear or punishment
The influence that social media can have on our health and how it made me doubt myself
The importance of education in creating lasting habits
+So much more!

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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58. Rediscovering our Mother's Intuition with Riki Taubenblat (aka Baby Sleep Maven)

Tue, 26 Nov 2024 09:00:00 +0200

Riki is a Pediatric Sleep Specialist and founder of Baby Sleep Maven, a sleep consulting agency that helps young families get better sleep in the way that works best for them. She works with babies, toddlers and p and has a variety of sleep courses for babies of all ages, including toddlers and preschoolers. Her team offers private sleep consults for 1:1 support. Riki believes that there is no one right way to help a baby sleep and that every family needs to find what works for them.

Listen in to hear Riki share:

Riki’s journey from a sleep-deprived mom of twins to an expert sleep consultant
The importance of sleep for babies, children, and moms!
Navigating co-sleeping, sleep training, and attachment to your baby
The overwhelm moms face with all the “expert’ parenting advice out there and how to reconnect to your mother’s intuition
The significance of self-care for parents and how taking care of yourself makes you a better parent.
The pressures and judgments that parents face and how to navigate them with confidence.
+ And so much more

Connect with Riki:

Instagram

Sleep Courses

Use code LAUREN at checkout

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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57. The Evolutionary Mismatch- Living in a World we Weren't Meant For

Tue, 19 Nov 2024 09:00:00 +0200

Listen in to hear me share:

How far we’ve come from the original cultural norms around pregnancy, birth, and postpartum periods.
How our diets and the food industry have changed and we haven’t evolved to handle it.
How even the way we breathe and chew has changed our jaw and throat structure, affecting our gut microbiome and immune systems.
How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.
How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.
How our approach to healing, medicine, and disease has changed over time.
How we can live in the modern world but take elements from ancestral practices to support our mental and physical health

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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56. All Things One With The Pump

Tue, 12 Nov 2024 09:00:00 +0200

Tamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump. After being forced into exclusive pumping when she became a mom, she made it her mission to learn everything she could about how to hack her pump to get the best experience and shared her tips with other moms on Instagram. She has helped thousands of moms learn how to pump better and she is on a mission to help every mom become a confident mother pumper through her free resources, live workshops, educational courses and consultations.

Listen in to hear Tamari Share:

Her experience of being forced into exclusive pumping after having dreamed of nursing her first baby
Her journey from former preschool teacher to successful entrepreneur (+ the tips for busy-business building mamas!)
What she wishes more pregnant mamas knew before giving birth
Her top tips for hacking your pumping experience
Navigating social media backlash and dealing with differing opinions from online communities.
The stigma and pressure around bottle feeding, pumping, and nursing and why women’s choices on how to feed their babies makes other people SO angry
And so much more

Register for my free masterclass, Why Just Getting Off The Pill Isn’t Enough: 4 Steps to Optimize Your Fertility

Connect with Tamari

Instagram @onewiththepump

Website www.onewiththepump.com

Use code HEALTHANDHORMONES10 to get 10% off the Ultimate Pumping Course

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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55. That Time Of the Month: All things Periods, PMS, Migraines, Cramps, Bloating, and more!

Tue, 05 Nov 2024 09:00:00 +0200

Listen in to hear Lauren share:

Insights into the cultural stigma surrounding menstruation and its impact on women's health.
An exploration of the menstrual cycle, including the hormonal changes and their effects on common symptoms such as cramps, PMS, and bloating.
Practical strategies for alleviating period pain and PMS through nutrition, lifestyle changes, and supplements, as well as addressing conditions like endometriosis and PMDD.
Nutrition, lifestyle, and supplement interventions to help you have more manageable periods
Tips for tracking symptoms and considering natural approaches to improving menstrual health,
+ So much more!

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

54. How to optimize your circadian rhythm to improve PCOS symptoms, alleviate insulin resistance, inflammation, gut issues, and more with Jillian Greaves

Tue, 29 Oct 2024 09:00:00 +0200

Jillian is a Functional Dietitian and Women's health specialist, and the creator of the PCOS Root Reversal Program. Jillian and her team of functional dietitians provide comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance, fertility, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.

Listen in to hear Jillian Greaves share:

Her personal journey transitioning off hormonal birth control and how it shaped her career in women's health
The critical role of our circadian rhythms in hormone balance, digestion, and overall health
The importance of blood sugar balance for our hormonal health and fertility
Practical tips on meal timing, light exposure, and breathing techniques to support metabolic health
The value in functional lab testing and its role in uncovering hidden health issues
Overlooked factors affecting fertility, including the role of blood flow, uterine health, and more
How small, sustainable lifestyle changes can make a big impact on long-term health
so much more!

Connect with Jillian

Instagram

Website

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

53. Catching Up + Finding Balance: Abstaining vs. Moderating, Dopamine detox, and so much more

Tue, 15 Oct 2024 09:00:00 +0200

In this episode we’re talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lifestyle!

Listen in to hear:

The difference between abstaining and moderating
How addiction can play a role in our relationships with food
How a “dopamine detox” can help you reset your baseline with sugar and processed foods
Practical tips to help you find out what balance looks like for YOU
The importance of radical honesty when it comes to finding balance
How to build habits that support your style of balance
+ so much more

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDN

Tue, 08 Oct 2024 09:00:00 +0200

Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations.

Listen in to hear Ayla share:

Why she started formulating her own prenatal supplements for her clients
The importance of adequate choline, magnesium, and calcium in pregnancy
Excess estrogen and the importance of nutrition in estrogen detoxification
The unique metabolic dysfunction challenges in women with PCOS that affects weight, ovulation, fertility, and more
The role of circadian rhythm in our hormones, cortisol, fertility, and cycles
The simple habits and routines she recommends women practice for hormone balance and fertility
+ SO much more

Connect with Ayla:

Instagram

FullWell

Women's Health Nutrition Academy

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

51. Healthy Tips for Navigating the Holidays

Tue, 01 Oct 2024 09:00:00 +0200

In this episode, the host provides detailed tips and personal insights on how to navigate the Jewish holidays, particularly Rosh Hashanah, Yom Kippur, and Sukkot, while maintaining a focus on health and wellness. The host emphasizes the importance of balancing spiritual goals with physical health and offers practical advice on meal preparation, managing stress, and maintaining healthy habits despite the disruptions of the festive season. Discussions include the significance of food in Judaism, dealing with societal pressures, and realistic expectations for maintaining health during the holidays. The episode aims to help listeners feel empowered and prepared to enjoy the holidays without compromising their well-being.

Listen in to hear the host share:

The unique challenges of navigating the Jewish holidays while staying health-conscious
How to balance spiritual significance and festive traditions with personal wellness goals
Practical strategies for managing stress and staying healthy throughout the holiday season
Tips for mindful eating and overcoming obstacles related to social settings and dietary choices
Realistic expectations and self-care strategies to enjoy the holidays without feeling overwhelmed
+so much more

This podcast uses the following third-party services for analysis:

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50. Finding Fulfillment and Pleasure in Our Relationships with Galya Falkson, certified Sex and Relationship coach

Tue, 24 Sep 2024 09:00:00 +0200

Galya Falkson is dedicated to educating and empowering individuals to enhance their sex lives, relationships, and overall personal growth. Galya believes that everyone already has the potential within to achieve their best self, but barriers can sometimes get in the way. She is committed to helping people identify and remove these obstacles, allowing them to fully enjoy life both inside and outside the bedroom.

Whether it’s discovering the path to orgasm, boosting self-esteem, or reigniting romance, Galya is passionate about guiding individuals and couples back to the awesomeness they inherently possess. She inspires and supports people of all ages in transforming their relationships and sex lives into the fulfilling experiences they desire.

Listen in to hear Galya share:

The Jewish perspective around sex and pleasure
How we can have better communication with our partners about sex
How to enhance pleasure and intimacy when you’re struggling with infertility
How to find confidence in yourself and your body even when going through body changes such as pregnancy, postpartum, menopause, and life!
What husbands really want their wives to know about sex….
How to talk to our kids about sex
And so much more!

Connect With Galya

Individual sessions and Courses- https://galyafalkson.com/

Instagram

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

49. When others are judging your diet: How to ignore the haters and put your health first with CONFIDENCE

Tue, 17 Sep 2024 09:00:00 +0200

In this episode, Lauren Allen discusses how to overcome the fear of judgment when making health-related changes such as making changes in your diet, starting an exercise routine, or prioritizing sleep. Drawing from personal experiences and client stories, Lauren explores strategies to handle negative comments, stay committed to personal health goals, and build self-confidence along the way.

Listen in to hear Lauren share:

Why the haters are hating- where the judgment comes from and why other people might be making comments about your health
Real-life examples of dealing with judgment from others
Navigating social situations while staying true to your health goals
How to handle unsolicited advice, criticism, and backhanded compliments
The importance of setting boundaries and committing to self-care
Tips for building confidence, prioritizing your own health, and staying motivated despite what anyone else says
+ so much more

Connect with Lauren

Register for my new, 90 Minute Masterclass: The Empowered Path Postpartum, where you'll learn how to use food to nourish yourself postpartum, support recovery, replenish your nutrients, lose weight if that’s part of your goals, and nourish yourself so you can be a happy, healthy mama.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

BONUS EPISODE + GIVEAWAY

Wed, 11 Sep 2024 15:30:00 +0200

In this bonus mini-episode, we celebrate the one-year anniversary of the 'About Health and Hormones' podcast.

Reflecting on the journey, growth, and feedback over the past year, Lauren expresses immense gratitude to the listeners.

To mark the occasion, a special giveaway is announced, offering a chance for 2 winners to receive a $150 amazon gift card.

Rules to enter:

Take a screenshot of your favorite episode.
Share it on your instagram stories, social media, whatsapp groups, or however you share things!
Tag me or email me a screenshot to be entered to win!

This podcast uses the following third-party services for analysis:

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48. How to Have a Healthier Marriage with Dr. Kayla Miller

Tue, 10 Sep 2024 09:00:00 +0200

Dr. Kayla Miller is a couples therapist and currently specializes in helping couples foster healthier, more connected relationships. She has a deep passion for working with couples to address common marital challenges and believes in the power of communication and vulnerability as key factors in relationship success.

Dr. Miller holds a PhD in Clinical Psychology with a focus on marriage therapy, and is also a certified marriage educator.

Listen in to hear Dr. Kayla Miller share:

Her journey to becoming a couples therapist and what inspired her to pursue this work.
The role of proactive therapy vs. reactive therapy and how couples can benefit from seeking help early.
Practical tips for fostering healthy marriages, including effective communication strategies and the importance of self-awareness.
Insights from her dissertation on Orthodox Jewish women's attitudes towards Taharat HaMishpacha, revealing diverse perspectives and experiences.
The significance of shared values and how couples can balance personal health with relationship dynamics.
+ so much more!

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

47. How To Have a Healthier Relationship with Social Media

Tue, 03 Sep 2024 09:00:00 +0200

What we consume matters. It matters in terms of nutrition, it matters in terms of environmental toxins, and it matters in terms of content- entertainment, conversations, and social media. It changes your brain. It changes the way you think. It’s incredibly powerful…for better or worse.

In this episode, we’re going to talk about how to have a healthier relationship with social media, since it’s become such a big part of our lives and has taken up so much mental real estate for so many of us.

Listen in to hear me share:

How to consume social media mindfully
How to create healthy boundaries with social media
Why social media content is not reality (with some personal stories of how I know this is the case)
How social media affects your brain and mental health
How to make sure you’re spending time and energy on building your real life, not just consuming other people’s lives through social media
+ so much more

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

46. Gut Health: Why You Need a 360 Degree Approach with Eli Brecher

Tue, 27 Aug 2024 09:00:00 +0200

Eli Brecher is a Registered Nutritionist specializing in gut health. She is currently leading her own practice, where she helps individuals improve their well-being through a focus on digestive health. Eli’s passion for gut health stems from her personal battle with Crohn’s disease, which has driven her to explore the connection between gut health and overall wellness deeply.

She is particularly interested in the links between gut health and mental health, immunity, and lifestyle choices.

Listen in to hear Eli Brecher share:

Eli’s personal journey with Crohn’s disease and how it led her to specialize in gut health.
The critical importance of gut health and how it influences mental health, immunity, and overall well-being.
Practical tips on improving gut health through diet, stress management, and healthier daily routines.
The impact of processed foods on gut health and why mindful eating is essential.
Lifestyle factors that contribute to better gut health include movement, meditation, and setting social media boundaries.
The role of Omega-3, B vitamins, and other nutrients in maintaining a healthy gut.
Common misconceptions about foods like egg yolks and their role in nutrition.
+ so much more

Connect with Eli Brecher:

Instagram

Eli's Website

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

45. Pulling Back the Curtain On The Food Industry

Tue, 20 Aug 2024 09:00:00 +0200

In this episode, I’m giving you a little history lesson and a deep dive into the development of our modern food industry and the USA nutrition guidelines. It’s probably no surprise that the nutrition advice and the food pyramid we learned about growing up hasn’t really set Americans up to achieve better health results (if anything, rates of heart disease and diabetes have only gone up…) but so much of this misguided nutrition information has made its way into schools, doctors offices, magazines, and social media, creating lots of confusion around what will actually make us healthier. I hope after listening to this episode you’ll be motivated to learn more about how food actually impacts your body, and think twice next time you hear that too much real food like eggs can raise your cholesterol levels while a bowl of honey nut cheerios promises to lower your cholesterol and build a healthy heart!

Listen in to hear me share:

The research (and the scientist) that started the low fat diet craze
How the US government started to back the low fat movement in hopes of reducing heart disease
How the food industry started adding sugar to foods when they took out the fat
What actually happens to women when they start going low fat
How laws around food labels changed in the 1970’s to make highly processed food labels less transparent
The myths around the mediterranean diet
Why you should questioning conventional nutrition advice
The influence of big food companies
The confusion of intuitive eating in this world filled with confusing nutrition advice
+ so much more!

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

44. Improving Our Work-Life Flow with Elana Blanchard Goldsmith

Wed, 14 Aug 2024 09:00:00 +0200

Elana Blanchard Goldsmith is an Organizational Psychologist and is currently on staff at Kingsley Gate, an international executive search firm. Elana has a special interest in helping employees find joy and meaning both in their work and family systems and is currently pursuing doctoral work on this topic. Elana has a Masters in OD from Reichman University and is a trained Executive and Career Coach. Elana is originally from New York City and now lives in Tel Aviv with her husband and 2 daughters.

Listen in to hear Elana share:

The transition from student to working adult
Why aiming for the work life flow is better than striving for the work life balance
Avoiding burnout in the home and in workplace
What actually makes someone happy and motivated in their work
The mental load of working mothers
How we identify with our work and what effect that has on our lives
+ so much more

Connect with Elana

Instagram

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

43. All About Birth Control

Tue, 06 Aug 2024 09:00:00 +0200

Since this is one of the topics I get asked the most questions about, I figured it was time to do a whole deep dive episode on birth control. I hope this episode can serve as a non-judgemental, educational, evidence-based resource for you as you navigate making the very personal decision about what type of contraception you choose to use.

Listen in to hear me share:

The key factors to consider when choosing a birth control method
Understanding the ways that different contraceptive devices prevent pregnancy
Exploring the pros and cons of different hormonal and non hormonal birth control methods
The impact of hormonal birth control on your mental health, thyroid, nutrient status, fertility, and more
Answering your most common questions about birth control
+ so much more!

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

42. Yoga, Self Worth & Showing Up For Yourself with Avigyle Zeitchik

Tue, 30 Jul 2024 09:00:00 +0200

Avigyle Zeitchik, founder of Yogigyle, is a 500 hour certified multi-style yoga facilitator, headstand lover, and meditation instructor, who is passionate about building communities and inspiring others to show up for themselves through movement-based habits + routines. In her classes, she embodies the belief that each student is their own best teacher, blending fluid sequencing with breath-centered movement to help students of all levels find the freedom to take on whatever challenge they are searching for. Avigyle is based in Tel Aviv and teaches private and group yoga classes both in person and virtually.

Listen in to hear Avigyle share:

Her discovery of yoga as a way to manage anxiety while she was in the army
Her journey to becoming a 200 and then 500 hour certified yoga teacher in India
How we can use yoga to connect with your most empowered + present self
Replacing people pleasing tendencies with self-worth routines
Building non-negotiable habits + systems that serve you
How the lessons you learn off the mat spill over into your everyday life
And so much more

GIVEAWAY!

Avigyle is offering a FREE 1-on-1 yoga lesson (in or close to the Tel Aviv area) follow us both and comment your favorite thing about this episode the latest instagram post for a chance to win!

Connect with Avigyle:

Instagram

Connect with Lauren

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

41. Catching up: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and more

Tue, 23 Jul 2024 09:00:00 +0200

Episode #41: Solo Catch: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and more

Food is the foundation of physical health for me, but it’s also a pathway to a much higher, deeper type of healing. I need to take care of the physical to even get to the emotional/mental/spiritual/relational healing. I’ve been on a journey recently with going a lot deeper in these other areas of my health and wellbeing. In this episode, I’m catching you up with where I’m at in my own personal health journey (and life!) talking about everything from:

Taking care of my health while traveling
Weaning my baby
Living cyclically + how I’m learning to lean into my luteal phase
Where I’m at in my personal fertility journey
How I’m filling my cup mentally, emotionally, spiritually, and relationally
+ so much more

I’d love to connect with you!

Grab your spot HERE

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

40. The Benefits of Home Birth and Non-Hormonal Birth Control with Sarah Seymour

Tue, 16 Jul 2024 09:00:00 +0200

Sarah Seymour is a dedicated and compassionate homebirth midwife with over two decades of experience in guiding families through the transformative journey of childbirth.

Sarah holds degrees in Nursing and Midwifery from the Universities of Manchester and London, UK. Her extensive training and hands-on experience have equipped her with a comprehensive understanding of both natural and medically assisted childbirth.

Sarah has attended hundreds of homebirths. Her approach is centered on respecting the birthing process, trusting in the body’s capabilities, and fostering a calm and nurturing atmosphere.

In addition to her midwifery practice, Sarah is a certified expert in diaphragm fitting.

When she’s not delivering babies or teaching, Sarah enjoys spending time with her family, practicing yoga, and exploring the great outdoors.

Listen in to hear Sarah share:

Why she transitioned from working as a midwife in the hospital to a midwife at home births
The benefits of a home birth and how to do it safely
Who a homebirth is not for (it’s not for everyone!)
The mind-body connection during birth
Why You don’t really need to push the baby out
Why diaphragms can be a great non-hormonal option for birth control
The importance of getting a proper diaphragm fitting
Why many frum women are turning to the diaphragm
+ so much more!

Connect with Sarah:

https://www.sarahthemidwife.com/

Sarah’s Services

Instagram

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

39. Living in a Toxic World and What You Can Do About It

Tue, 09 Jul 2024 09:00:00 +0200

In this episode I break down the topic of toxins, endocrine disrupting chemicals, and why what we’re putting on our bodies matters just as much as what we put into our bodies. As always, I do my best in this episode to present the research and information about this topic without it being too overwhelming or scary (since there is so much fear mongering about this topic in particular!)

Listen in to hear me share:

How harmful chemicals became so ubiquitous in our world
What are endocrine disrupting chemicals and how they affect your cycles, fertility, and more
The most important non toxic chemicals to look out for in your home and personal care products
Simple swaps you can make to reduce your toxic burden
My own journey with switching to non toxic products
+So much more

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

38. Gut Health, Hormones, SIBO, and more with Tamar Feldman

Tue, 02 Jul 2024 09:00:00 +0200

Tamar Feldman, RDN CDE is a dietitian whose mission is to improve lives by empowering individuals to use nutrition to improve their gut health and hormone balance. She is a recognized expert on IBS/SIBO and has developed the Gut Dietitian training protocols on IBS and IBD for Registered Dietitian education. She writes, lectures, and counsels extensively on IBD, IBS, PCOS/fertility, and thyroid health and is the founder of thegutdietitian.com virtual practice and co-founder of the app Belly.

Listen in to hear Tamar share:

What is the gut microbiome and how does it affect our overall health
What your poop can tell you about your overall health
What is SIBO and why might it be the cause of your bloating issues
How she helps women with SIBO heal their guts, eliminate bloating, and feel better
The gut microbiome-thyroid connection
The impact of stress on your gut health
And so much more!

Connect with Tamar:

https://www.thegutdietitian.com/

Connect with Lauren:

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

37. Empowering Birth Stories!

Tue, 25 Jun 2024 09:00:00 +0200

What do you think of when you hear the word labor? If you’re anything like me, your first associations are probably horrible scenes out of a movie with women screaming in pain. If you have scary associations with labor, it makes sense! That’s all that most of us have heard. But what if it isn’t necessarily true?

In this special solo episode, I share my two birth stories, which were the most beautiful, empowering, embodied experiences of my life!

Listen in to hear me share:

Why my deep fear of needles pushed me to look into natural births
How conventional birth practices in the west have put doctors before mothers
Why feeling safe and empowered during birth can speed up labor and prevent complications
The resources that best supported me in having a natural, unmedicated birth
Both of my labor stories (and how my son was born in less than 2 hours)
How my birth stories helped me heal the distrust I developed with my body through infertility
And so much more!

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

36. Truths and Myths of Postpartum Recovery with Tova Benisty

Tue, 18 Jun 2024 09:00:00 +0200

Tova Benisty is a certified personal trainer, Pilates instructor, gym coach, TRX coach, and pre and post-natal trainer.

Through her work with women, she realized that many women are unaware of what happens to their bodies postpartum, how to exercise correctly after giving birth, and that a weak core is healable.

She began learning about diastasis recti in-depth, and after starting to train women with specifically tailored exercises, she understood that there was a real need for a broken-down daily program that women could incorporate into their busy lives.

She has helped hundreds of postpartum mamas reclaim their strength and confidence.

Listen in to this episode to hear Tova share:

The struggles that moms are facing postpartum when it comes to body image, weak core, healing, and recovery.
The biggest myths that she sees about fitness postpartum.
What diastasis recti is and how core work can help heal it.
Common misconceptions when it comes to helping the body heal after birth
+ so much more.

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

35. How Your Thoughts Impact Your Health and Habits

Tue, 11 Jun 2024 09:00:00 +0200

Our thoughts shape our feelings, which shape our actions. Understanding the factors that shape our thoughts can help us create a mindset that sets us up for success when it comes to the way we think, feel, and take action towards taking care of our health.

Listen in to hear Lauren share:

The connection between thoughts, feelings, and actions.
Practical tips for recognizing and altering negative thought patterns.
The significance of mindfulness and intentional consumption.
Strategies to counteract societal influences and cultivate a healthier mindset.
Personal stories and professional insights to motivate and inspire you.
+ so much more

Join Lauren as she sheds light on the 'thoughts-feelings-actions' model, offers practical advice on thought management, and discusses the challenges posed by societal and media influences. This episode is packed with actionable tips and heartfelt encouragement to help you harness the power of your thoughts for a healthier, happier life.

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

34. Nine Months is Not Enough with Alexandria Devito

Tue, 04 Jun 2024 09:00:00 +0200

Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.

Alexandria's transformative journey from healthcare consulting to prenatal nutrition.
The significance of proactive preconception care for both women and men.
How blood, hormone, and nutrient status influence fertility.
The impact of modern lifestyles and environmental toxins on reproductive health.
Practical advice on integrating ancient wisdom with modern science to boost fertility.
Key strategies for optimizing reproductive health and ensuring a healthy pregnancy.
+ so much more

Connect with Alexandria

Nine Months is Not Enough

Poplin Preconception Testing- use code HEALTHANDHORMONES10 for 10% off Poplin premium testing

Connect with Lauren:

Join the Empowered Path to Pregnancy, My signature 10 week program: A step-by-step program to empower you with a proactive plan to boost your egg quality, heal your hormone imbalances, and optimize your fertility without feeling confused or overwhelmed.

Use the code podcast to save 10% at checkout.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

33. Making Time For Your Health: My Scheduling Tips and Tricks

Tue, 28 May 2024 09:00:00 +0200

“I would love to start eating healthier but I just don’t have enough time”

I hear this SO often. But the truth is, we all have 24 hours in a day. In this episode I share my practical tips and tricks for how to schedule time for your healthy habits because if we don’t make time for them, they don’t end up happening.

Listen in to hear me share:

Why you need to create time in your schedule for your healthy habits
The power of a calendar audit
How to set long-term goals and working backwards
The impact of identity on your habits
Weekly and daily planning for success
Zero-based scheduling- how it helps you prioritize your time
Planning and reflection: understand the importance of regular planning and reflection in your time management journey.
Accountability and valuing your time
+ so much more

Connect with Lauren:

Use the code podcast to save 10% at checkout.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

32. Holistic healing, energy healing, mineral stone healing, and more with Healer Sarit Shaer

Tue, 21 May 2024 09:00:00 +0200

For the past decade, Sarit has worked as a healer and coach, helping people heal and transform their lives. Sarit has studied various healing techniques and methodologies including analytical reflexology, and analytical crystal stone healing.

Through her work with hundreds and hundreds of clients, Sarit has developed a unique approach to working with people. Guided by her intuition, Sarit strives to uncover the unique healing path that each person requires. Sarit is an expert at uncovering the root cause of blocks or challenges, and in just a few sessions, helps one to find their unique path to fulfillment whether it be health-related, familial, financial, emotional, spiritual and more.

Crystals and mineral stones are at the core of Sarit's practice, and in collaboration with her partners, Rachie Shnay and Joyce Azria, she fulfilled a long-time dream by creating The Healers Collection, a healing jewelry line.

Sarit Shaer was born in Israel, raised in New York, and currently lives in Jerusalem with her six beautiful children.

Listen in to hear Sarit share:

The connection between emotional health and physical symptoms
How our energy affects our physical and emotional health
How mineral stones can help people on their healing journeys
Why so many women are anxious today and what to do about it
The emotional blockages that women with PCOS and fertility challenges commonly experience
How to protect your energy through boundaries and self-care
+ SO much more!

Connect with Sarit:

Instagram

Sarit’s Courses

The Healer’s Collection

Connect with Lauren:

Register for my free masterclass:

Why Just Getting Off the Pill Isn’t Enough: 4 Steps to Optimize Your Fertility

Grab your spot HERE

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

31. Getting Pregnant with PCOS- What You Need to Know

Tue, 14 May 2024 09:00:00 +0200

In today’s solo episode I’m doing a deep dive on everything you need to know about getting pregnant with PCOS! This topic is obviously near and dear to my heart, because after experiencing infertility with PCOS, I used nutrition and lifestyle changes to manage my PCOS symptoms, get pregnant naturally, and achieve my dreams of becoming a mother! And I want you to know how to do it too.

In today’s episode I cover:

The 6 things that need to happen in order for you to get pregnant
The most common fertility obstacles that come up for women with PCOS
How hormone imbalances such as high androgens, high LH, and low hormone binding globulins impact fertility
How egg quality impacts fertility
Why conventional medical interventions such as metformin, letrozole, IUI, and IVF don’t treat the root cause of PCOS
Nutrition and lifestyle interventions to help treat the root cause of PCOS
Answering your questions about getting pregnant with PCOS
+ SO much more!

I’d love to connect with you!

Register for my free masterclass: Why Just Getting Off the Pill Isn’t Enough: 4 Steps to Optimize Your Fertility

Grab your spot HERE

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

30. Stress-Free Healthy for Busy Women with Nomi Spain Levy

Tue, 07 May 2024 09:00:00 +0200

"Oftentimes, it's really about making tiny and doable changes that they will consistently do to be successful."

Nomi Levy is a double board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine at Duke University. She holds a Masters of Science in Nutrition and Functional Medicine. Her undergraduate and graduate research topics have included the psychology of long term weight-loss maintenance and the role of nutrition in ADHD. She has a private coaching practice in Jerusalem and on Zoom, with clients from all over the world. Additionally, she also runs educational programs on nutrition, healthy lifestyle essentials, and behavioral change.

Listen in to hear Nomi Share:

How her travels around the world inspired her to start creating a healthier lifestyle and teach others to do the same
Why taking a personalized, functional approach to nutrition is crucial for treating the root cause of your symptoms
The problems with our food culture in America
Why restrictive dieting doesn’t work and what to focus on instead
Simple tips that will actually improve your health
Why we need to regulate our blood sugar throughout our lifespan
How to improve your health during perimenopause
+ so much more!

Connect with Nomi:

Connect with Lauren:

Download my free 33-page e-book, How to Boost Your Egg Quality: A Step by Step Guide and check out over 60+ Hormone Balancing recipes on my website www.laurenallennutrition.com

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29. Making Meditation An Accessible Tool for All Women

Thu, 02 May 2024 09:00:00 +0200

Meditation has been one of the most incredible tools in my life when it comes to supporting both my mental and physical health. There are so many benefits to meditation, but getting started with it can be really overwhelming if you’ve never tried before (or even if you have tried before and hated it, like I did). This episode will give you practical guidance on how to start a meditation practice, plus go through tons of different modalities of meditation to help you find the one that works best for you!

Listen in to hear me share:

The physical, mental, and emotional benefits of meditation
My personal journey with meditation (and why I hated it in the beginning)
Different modalities of meditation to explore depending on what works best for you
How to start building a consistent meditation practice
Some of my favorite meditation tips and resources
+ so much more

Connect with Lauren:

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free eBook: How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.!

This podcast uses the following third-party services for analysis:

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28. Maternal Mental Health: Why it Matters and How to Improve It with Gabrielle Moskovitz

Tue, 16 Apr 2024 09:00:00 +0200

Gabrielle Moskovitz is a therapist at Collaborative Minds Psychotherapy specializing in maternal mental health. She is passionate about advocating for women's mental health access with issues such as infertility, pregnancy loss, postpartum anxiety and depression, and struggles with motherhood. Gabrielle is currently pursuing a Perinatal Mental Health Certification (PMHC) through PSI. Follow along @thecheftherapist on Instagram for tips, resources, and personal stories.

Listen in to hear Gabrielle Share:

Her own experience with PPD after pregnancy loss
The mental health crisis that moms are facing right now
PPD and PPA
Prenatal depression and anxiety
Practical tips and strategies for improving your mental health in motherhood
Conversations to have with your husband to help support your mental health in motherhood
The role of medication in mental health
+ so much more!

Connect with Gabrielle:

https://www.instagram.com/thecheftherapist/

To schedule an appointment with Gabrielle: https://www.collaborativeminds.net/gabrielle

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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27. 8 Things I Did to Prep My Body for Pregnancy

Tue, 09 Apr 2024 09:00:00 +0200

My TTC (trying to conceive) journey the second time around was a world of a difference compared to my journey TTC for the first time. Mostly because I was armed with knowledge and was super prepared going in! In this episode I’m sharing the 8 things I did to prep my body for pregnancy when I was trying to get pregnant for the second time.

Listen in to hear me share:

Checking my PCOS status through bloodwork and ultrasounds before TTC
How I changed my diet when trying to get pregnant
My supplement routine while trying to get pregnant
How acupuncture helped me while trying to get pregnant
How I worked on my relationship with my body after the trauma of infertility and a high risk pregnancy
+ so much more!

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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26. Reclaiming Womanhood: Living in Sync With Your Cycle, the Power of FAM, and more!

Tue, 02 Apr 2024 09:00:00 +0200

Pessy Schwartz, FAE is a certified fertility awareness and reproductive health educator. She's also a kallah teacher and life coach and brings these skills together, blending the physical, emotional, mental, and spiritual dimensions of full cyclical healing and reclamation.

Listen in to hear Pessy Share:

Her own journey into cyclical living and what sparked her interest in really living in sync with her own cycle
The 4 different phases of our cycle
How to really embrace the luteal and menstrual phases
How to embody our feminine energy
How the jewish practice of taharat mishpacha aligns with the fertility awareness method and cyclical wisdom
How our cycles are connected to the mood on a spiritual level
+ so much more

Join Pessy’s next FAM course here + use the code Lauren at checkout to save $50!

Connect with Pessy:

Instagram

Connect with Lauren:

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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25. 3 Ways Guilt Is Holding You Back In Your Health

Tue, 26 Mar 2024 09:00:00 +0200

One of the most common blocks I see holding women back from taking care of their health is guilt. Even though we know logically that we need to put our own oxygen mask on first, and that taking care of ourselves is what allows us to take care of others, I see so many women struggling with feeling guilty when it comes to really taking the time, energy, money, and effort to take care of themselves.

Listen in to this episode to hear me share:

My own personal experience with feeling guilty about taking care of my health
Three underlying ways that guilt is holding you back from taking care of your health
Why it’s not your job to make other people feel comfortable when it comes to the way you eat
How to move past the guilt so you can start taking care of yourself in the way you deserve
And so much more

I’d love to connect with you!

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

24. Everything You Need to Know About Surrogacy with Jessie Jaskulsky

Tue, 19 Mar 2024 09:00:00 +0200

Jessie Jaskulsky is the owner of Surrogacy Simplified, a surrogacy consulting and white glove concierge that guides Intended Parents through the entire process of surrogacy. Jessie is a former Intended Parent and now has two daughters through surrogacy. Jessie founded Surrogacy Simplified as a way to elevate Intended Parents' experience with surrogacy and ensure all of her clients have an amazing journey knowing that all details, both big and small, are attended to.

Listen in to hear Jessie Share:

Her personal journey to motherhood through surrogacy
Jessie's journey through surrogacy, from facing challenges like a 22-week loss and secondary infertility to ultimately becoming the mother of two daughters through surrogacy.
Insights into surrogacy's emotional, logistical, and legal aspects of surrogacy
The cost of surrogacy
Common misconceptions and societal views surrounding surrogacy
special considerations for Jewish families navigating surrogacy.
Supporting parents through their surrogacy journey.
The benefits of having a surrogacy consultant throughout the process
+ so much more

Connect With Jessie

Instagram

Website

I’d love to connect with you!

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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23. Taking Charge of Your Fertility Through Period Recovery with Lindsey Lusson, RD

Tue, 12 Mar 2024 09:00:00 +0200

Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped over 250 women recover cycles and restore their fertility naturally.

Listen in to hear Lindsey share:

What is Hypothalamic Amenorrhea (HA)?
Lindsey's own experience with HA, period recovery, and path to motherhood
What happens when women with HA are misdiagnosed with PCOS?
Common risk factors that put people at risk for HA?
Why ovulation is critical for our overall health, even if you're not trying to get pregnant
Why birth control and IVF don't actually treat the root cause of HA?
+ so much more!

Connect With Lindsey:

Instagram

Food Freedom Fertility Society

I’d love to connect with you!

Grab your spot HERE

Podcast listeners get a special discount! Use the code PODCAST10 to save 10% to save 10% when you sign up!

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

22. Answering Your Questions! Non insulin resistant PCOS, Navigating shabbos, When Your family doesn't eat healthy, + more!

Tue, 05 Mar 2024 09:00:00 +0200

In today’s solo episode I’m doing something a little bit different- I’m answering YOUR questions that you’ve sent in and asked to be covered on the podcast!

In today’s episode I answer:

How to navigate healthy habits when your husband/people you live with don’t eat healthy
How to support adrenal (non-insulin resistant) PCOS?
The number one (or 4) things I’d recommend to someone trying to conceive
How to navigate Shabbos when trying to eat healthy

If you love this special Q + A episode, let me know! I’d love to do more of them in the future. Email me at lauren@laurenallennutrition.com with your questions so I can answer them on the next Q + A episode!

I’d love to connect with you!

Grab your spot HERE

Podcast listeners get a special discount! Use the code PODCAST10 to save 10% to save 10% when you sign up!

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

21. Harnessing the Power of your Menstrual Cycle with Lindsay Dalton

Tue, 27 Feb 2024 09:00:00 +0200

Lindsay Dalton is a Menstrual Cycle and Feminine Embodiment coach, and Founder of Where the Wild Women Are, a community centred around connecting on a deeper level to our cyclical wisdom, the rhythm of the earth’s seasons and our own intuition.

Lindsay’s work has been grounded in supporting women with reclaiming the rites of passage and to discover their inner power.

Lindsay She has held space for hundreds of women for over a decade in her role as a birthkeeper (doula), and breastfeeding counsellor, which naturally led to her interest in helping women to connect with their wombs, heal their menstrual cycle challenges and restore their faith in their bodily wisdom.

Listen in to hear Lindsay share:

Lindsay’s own story of how she became interested in cycle awareness, birth, and connecting to our feminine energy
The 4 different phases or seasons of our cycles
How the shame around our first periods manifest as trauma in the womb for so many women
How cycle awareness changes your relationship with yourself
How to heal your relationship with your body and build more trust with your body

Connect with Lindsay

Instagram

Get the Cyclical Living Menstrual Cycle Journal

Use the code PODCAST for 10% off!

I’d love to connect with you!

Register for my free masterclass: It’s Not You, It’s Your Blood Sugar: How your unbalanced blood sugar is causing your mood swings, weight gain, painful periods, and fertility challenges, and what you can do about it. Grab your spot HERE

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

20. Treating Endometriosis From the Inside Out with Alyssa Chaves

Tue, 20 Feb 2024 09:00:00 +0200

This one is for my endo warriors! Endometriosis can be an overwhelming diagnosis to get, but for many women it’s a journey to even get a diagnosis in the first place! Since one of the main symptoms is pain in the uterine/pelvic region (especially during your period) women with endo are often dismissed as just having run-of-the-mill cramps and told it’s normal. But endometriosis is actually a serious condition where endometrial tissue grows outside of the uterus and comes with a number of challenging symptoms and health risks. My guest, Alyssa Chavez sheds light on how to help women with endometriosis thrive, heal from the inside out, and use diet and lifestyle modifications to manage their endo symptoms.

Alyssa is an endo warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms like bloating, pain, fatigue, and infertility by healing from the inside out. Alyssa is so passionate about helping women to be able to live their life to its fullest and truly be able to live the life of their dreams.

Listen in to hear Alyssa share:

Understanding Endometriosis: Definition and Symptoms
The Struggle of Diagnosis and the Role of Surgery
Underlying Causes of Endometriosis
Simple Steps to Improve Digestion and Hormone Balance
The Impact of Birth Control Pills on Endometriosis
The Role of Diet in Managing Endometriosis
The Importance of Stress Management in Managing Endometriosis
The Possibility of Reversing Endometriosis
+ so much more

Connect with Alyssa here: Instagram

Register for my free masterclass: It’s Not You, It’s Your Blood Sugar: How your unbalanced blood sugar is causing your mood swings, weight gain, painful periods, and fertility challenges, and what you can do about it. Grab your spot HERE

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

19. How to Take Care of Your Health When You Have Zero Motivation

Tue, 13 Feb 2024 09:00:00 +0200

Motivation is awesome. It can inspire us, fill us with hope, and push us to take action. But it's fleeting. Motivation comes and goes in waves, so how can we take care of our health when we lack any motivation? In this episode I'll give you all the tips to stay consistent or jumpstart your healthy journey when motivation is MIA.

Listen in to hear Lauren share:

The 2 sources of motivation
Practical steps you can take to reignite your motivation
How to get clear on the WHY behind taking care of your health
How to use motivation to set up habits and systems that will keep you consistent
Intrinsic vs. extrinsic motivation
How to create small wins to keep you motivated
How to commit to positive thoughts when it gets difficult
+ so much more

I’d love to connect with you!

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

18. How Diet Culture Has Wrecked Our Hormones & What To Do About It with Kaely McDevitt

Tue, 06 Feb 2024 09:00:00 +0200

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

Listen in to hear Kaely Share:

How diet culture has impacted hormone health for women today
How overachieving and burnout is impacting our ovulation
Common mistakes women are making that are impacting our hormones
How blood sugar swings are impacting our hormones
The benefits of progesterone beyond fertility
The wisdom we can learn from tracking our cycle and living in sync with our cycles
What eating for happy and healthy hormones looks like
The importance of rest for optimal health and hormones

Connect with Kaely:

Instagram

Website

I’d love to connect with you!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

17. How to Lose Weight While Still Supporting Hormone Balance

Tue, 30 Jan 2024 09:00:00 +0200

Listen to hear Lauren Share:

Why the number on the scale or BMI don’t tell the whole story
The difference between losing muscle mass and fat mass
How weight impacts our fertility
How to lose fat and support your hormones at the same time
How gut health impacts your ability to lose or gain weight
The connection between insulin resistance and weight gain
Why weight gain happens in women with PCOS, thyroid issues, post-menopause, and more
Nine tips to help you with your weight loss goals while still supporting your hormones

I’d love to connect with you!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

16. Postnatal Depletion with Kendall Hitch

Tue, 23 Jan 2024 13:00:00 +0200

Kendall is an Integrative Health Practitioner specializing in women’s hormonal health. She focuses on taking a natural approach to rebalancing the body by understanding the way women’s bodies were designed to function. She works in a functional medicine practice out of New York as a consultant and has her own functional and integrative nutrition practice online. She is a certified Integrative Health Practitioner, with graduate studies in family health, nutrition and environmental health at Purdue. She is currently pursuing further graduate studies in human nutrition and biochemistry. She lives in Oaxaca, Mexico with her two children and instructs breathwork and meditation in her free time.

Listen in to hear Kendall Share:

How getting diagnosed with Lupus changed her relationship with her health and made her change her diet and lifestyle
What is postnatal depletion and how is it affecting moms today?
What are the most common nutrients that get depleted in pregnancy and postpartum?
How can moms support their recovery through nutrition?
The interplay between postnatal depletion and postpartum depression
Why it’s crucial for moms to invest in their health
The importance of rest and replenishment postpartum
Why the risk of thyroid issues increases after pregnancy
+ so much more!

Connect with Kendall

Instagram

Website

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

15. Reduce Anxiety & Improve Your Mood with Food

Tue, 16 Jan 2024 11:00:00 +0200

Anxiety is one of the most common struggles for women today, but most women don’t know that they can reduce their anxiety simply by changing their diet!

Listen in to hear Lauren share:

Her personal experience with anxiety
A bottom up approach to healing anxiety as opposed to a top down approach
How blood sugar balance affects anxiety
The interconnection between gut health and anxiety
How ovulation can support your mood and mental health
How supporting your circadian rhythm will help regulate your cortisol
+ so much more!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

14. Breathwork and the wisdom of the body for deeper healing With Jessica Ofer

Tue, 09 Jan 2024 09:00:00 +0200

Jessica Ofer, founder of Neshama Breathwork, is a trauma-informed breathwork & somatic healing coach devoted to helping heart-centered leaders ignite the purpose imprinted on their souls. Her soul-body-mind approach creates a haven for clients to reconfigure limiting beliefs & patterns, release traumas stored in the body and establish a deeper connection to their intuition. Her compassionate, grounding presence creates a haven for clients to heal emotional burdens, create self-coherence and nurture a regulated nervous system through various expertise, including breathing techniques, body awareness and inner child work. Jess is based in NYC and works with clients privately and in groups both virtually and in person.

Listen in to hear Jessica share:

Why she left the tech industry and entered the world of health and wellness
How her first breathwork experience changed her life and why she decided to get certified as a breathwork coach
The mental, physical, and emotional benefits of breathwork
How breathwork serves as a powerful tool to navigate stress, expand our nervous system's capacity, and promote overall resilience in the face of life's challenges
How breathwork can support immunity, enhance blood circulation, and foster a deeper connection with the soul.
Get a little taste of breathwork with a practical breathwork session led by Jessica
Why breathwork is an important tool in healing trauma
+ so much more!

Connect with Jessica

Instagram

Neshama Breathwork

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

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13. Make 2024 Your Healthiest Year Yet- How to Set Goals For This Year and Stick to Them

Tue, 02 Jan 2024 09:00:00 +0200

2023 was a rough year for a lot of us. Lauren doesn’t hold back in this episode, sharing about how she felt like this year ended with her falling off the wagon in many areas related to her personal health and wellbeing. If you’re ready to start your year off on the right foot by setting goals and actually sticking to them, this episode is for you! Get ready for an episode filled with practical methods to embrace a healthier and more fulfilling year. From self-reflection to goal-setting, Lauren guides you through the essential steps to reset and enhance your physical health, mental well-being, and overall sense of fulfillment.

Listen in to hear Lauren share:

Why New Year's Resolutions Matter

Her Personal Struggles at the end of this year and the need for a reset

The Importance of Routine and Structure

How to identify What's Not Working for you right now

The Power of Setting intentions for the future

The 4 tendencies of accountability and the importance of knowing what will help hold you accountable

The 8 steps of setting goals and how to actually stick to them

Discover the pivotal role of consistency in building and sustaining positive habits as Lauren shares insights into the transformative power of daily routines.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

12. How to Help our Kids Develop Long-Term Healthy Habits

Tue, 26 Dec 2023 10:00:00 +0200

Are you struggling with how to navigate healthy eating habits with your kids?

Wondering where the line is between helping them eat nutritious foods but worried about them developing food fears or disordered eating habits?

Join us in this episode of 'About Health and Hormones' as Lauren Allen dives deep into the intricacies of this really important topic. Drawing from her personal journey and professional expertise, Lauren shares practical tips to foster a positive relationship with food in your kids.

Listen in to hear Lauren share:

8 ways to help your kids cultivate a positive relationship with healthy foods
What is your job as a parent when it comes to helping your kids eat healthy (and what isn’t your job!)
The Role of Family Meals: Explore the significance of shared family meals in cultivating lifelong healthy eating habits.
Getting Kids Involved in Cooking- how to uncover the joy and benefits of involving your children in the kitchen.
Expressing Gratitude for Food: Understand the transformative power of instilling gratitude in your children's approach to food.
Join Lauren as she discusses the evolution of her feeding strategies, dealing with external influences, and the vital role of clear goals in your child's nutrition. From the joys of home gardening to teaching kids to trust their bodies, this episode is packed with actionable insights to make healthy eating a natural part of your family's lifestyle.
How to navigate uncomfortable conversations with other adults and caretakers in your children’s lives around food.

Whether you're a parent, guardian, or simply interested in promoting healthy habits, this episode has something valuable for everyone. Lauren's passion and expertise will inspire you to create a nourishing environment that fosters lifelong well-being.

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

11. Pelvic Floor Tips for Pregnancy, Postpartum, Menopause and Everything in Between with Millie Schweky

Tue, 19 Dec 2023 09:00:00 +0200

Millie Schweky, PT, DPT, CPT is a doctor of physical therapy specializing in pelvic health for women. Originally from Brooklyn, NY, she practices in Ra’anana and as well as virtually overseas. As a runner, strength trainer and mother, Millie understands what it takes to return to safe exercise after giving birth and is passionate about helping her patients return to their favorite activities as quickly and possible.

Listen in to hear Millie share:

Who pelvic floor therapy is for
The Impact of Hormones on the Pelvic Floor:
The Connection Between the Jaw and Pelvic Floor:
The Effect of Pregnancy on the Pelvic Floor:
Pelvic Floor Health Post C-Section:
Pelvic floor health for Perimenopausal and Postmenopausal Women:
Good Bowel, Bladder, and Sexual Habits:
Painful Sex- it’s root causes and possible solutions
Why Sucking in Your Stomach is terrible for your pelvic floor,
And so much more!

Catch Millie's FREE Masterclass Here- PUSHING ESSENTIALS: Learn how to decrease your risk of tearing during birth

Connect with Millie here:

Instagram

Connect With Lauren

Looking for more support in optimizing your fertility?

Join The Empowered Path to Pregnancy today to get started on your 10 week program to balance your hormones, boost your egg quality, and get pregnant with confidence instead of confusion and overwhelm. When you sign up in December you'll receive a special bonus:

The Preconception Labs Checklist + explanation- a comprehensive checklist of the hormones and nutrients you want to get checked before you try to get pregnant, + a 12 page guide to understanding your lab results.

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

10. Four Fertility Myths That Aren't Helping You Get Pregnant

Tue, 12 Dec 2023 09:00:00 +0200

There is so much noise out there when it comes to how nutrition can impact your fertility. Lauren wants to clear away the nonsense and bring you clarity when it comes to the myths out there on how food affects fertility.

Listen in to hear Lauren share:

The truth about when you can actually get pregnant
The science behind how gluten and dairy affect fertility
The impact of gut health on fertility
The impact of hormonal birth control pills on your fertility and nutrient absorption
The issue with the diagnosis of “infertility” after you’ve been trying for 12 months and haven’t gotten pregnant yet
And so much more

Catch Lauren's Free Masterclass before it expires: Why Just Getting Off The Pill Isn’t Enough: 4 Steps to Optimize Your Fertility [note: the replay is only available until Dec. 31st, so make sure to catch it before it’s gone!]

Looking for more support in optimizing your fertility?

The Preconception Labs Checklist + explanation- a comprehensive checklist of the hormones and nutrients you want to get checked before you try to get pregnant, + a 12 page guide to understanding your lab results.

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

9. Nine Months in, Nine months out: My Postpartum Journey

Tue, 05 Dec 2023 09:00:00 +0200

The postpartum experience is wild. There are so many changes that happen so quickly- going through labor, having a new human to take care of, recovering from birth, feeding the baby, all while your body has been completely changed from experiencing pregnancy and birth. This was my second time giving birth and being postpartum, but the first time I really struggled with my body image, which felt shocking, confusing, and disappointing to me. I thought I was unaffected by diet culture, and my postpartum experience really busted that myth. I realized just how deeply diet culture is embedded into our brains and how it manifested during my postpartum experience. This episode details my postpartum struggle to love and accept my new body as a mom of two and hopefully will give you some tips and insights if you’re in the same boat.

Listen in to hear me share:

How I struggled to gain enough weight in my first pregnancy and my baby was diagnosed with IUGR (intrauterine growth retardation)
How I ate really differently in my second pregnancy and gained 50 lbs
How I struggled with thoughts around dieting and not feeling like myself after giving birth
My struggle to accept my postpartum bump when I had been totally fine with the baby bump while pregnant
How women of all shapes and sizes are susceptible to the dangerous messaging of diet culture
Why I ditched my postpartum workout program
What I actually focused on for recovery during my postpartum period
How I work on my relationship with my body and make sure that the foundation of that relationship isn’t based on how big or small it is or how it looks in the mirror
+ so much more

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

8. What They Didn't Teach Me About PCOS in Medical School with Dr. Herman Weiss

Tue, 14 Nov 2023 09:00:00 +0200

Dr. Herman Weiss is an OBGYN expert in hormonal irregularities and reproductive health and has been helping women with PCOS to regain control of their ovarian health for over 2 decades.

He experience has lead him to the importance of tailoring treatments to the unique needs of individual patients, recognizing that medicine is an art that requires intuition, compassion, and a profound understanding of each patient's journey.

Drawing from his rich experience, Dr. Weiss shares his insights on the challenges of treating polycystic ovary syndrome (PCOS), a condition that affects a significant portion of the female population. He reveals the complexities of addressing PCOS within the medical and pharmaceutical landscape, highlighting the vital yet often overlooked role of individualized care.

Dr. Weiss takes us through his personal journey in the field of gynecology, from his initial fascination with surgical prowess to his commitment to nurturing patients through every stage of life.

With warmth and wisdom, he discusses the transformative power of holistic interventions, encompassing nutrition, exercise, mental wellness, and the intricate world of the microbiome. He speaks candidly about the impact of mental wellness on hormonal health, shedding light on the profound interconnectedness of the body and mind.

Dr. Weiss's dedication to bridging the gap between scientific advancements and compassionate patient-centered care is evident as he explores the delicate balance between pharmaceutical solutions and lifestyle modifications.

get ready to discover how the art of medicine intertwines with the science of healing, guiding us toward a future of empowered and holistic well-being.

This podcast uses the following third-party services for analysis:

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7. Preventative Health for Breast Cancer and More with Rivkie Zeidman

Mon, 13 Nov 2023 17:00:00 +0200

Rivkie Zeidman was born and raised in the suburbs of New York City and studied psychology at Barnard College. After completing four years of medical school in Chicago, Rivkie moved home to NYC to complete residency in Internal Medicine. She recently published her middle grade novel Secrets Are No Fun based on her experience as the daughter of a mother grappling with a breast cancer diagnosis. She hopes to combine her love of medicine and writing to educate and empower others to take control of their health.

Tune in to hear Rivkie Share:

Her experience going through middle school when her mom was diagnosed with breast cancer
Why she wrote her book, Secrets are No Fun to help girls grappling with a parent’s cancer diagnosis have support and realize they’re not alone
How to take a preventative approach to breast health depending on your age and health history
How to get the most out of your doctors appointments and build a good relationship with your doctor
What you need to know about the BRCA gene and breast cancer
Why some BRCA carriers might consider IVF
Why some women with a high breast cancer risk may consider Mastectomies, implants, and we even touched on Breast implant illness
+ so much more!

GIVEAWAY

Rivkie has been generous enough to offer a giveaway of a signed copy of the book so check out the instructions for how to do that on our instagram pages this week!

Connect with Rivkie

Instagram

Get Secrets Are No Fun

Amazon

Barnes and Noble

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today and I wish you all health and happiness!

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6. Healthy Habits to Live Your Fullest Life with Rorie Weisberg

Tue, 24 Oct 2023 15:45:00 +0200

Rorie Weisberg is a wife, mom of four, a health coach certified in integrative nutrition, Kallah teacher, diehard recipe developer, and author of the popular Artscroll cookbook, Food You Love: That Loves You Back. Her passion is Making a healthy lifestyle doable and delicious, favorite foods included. Rorie is the founder and CEO of Full ‘N Free, LLC, an exclusive line of better-for-you baking essentials.

Tune in to hear Rorie share:

Her personal journey from growing up on the Standard American Diet to developing debilitating postpartum thyroiditis and rheumatoid arthritis, to discovering how food is medicine and heal her body, reverse her diagnoses and thrive in her health today
Why she decided to become a health coach and started experimenting with healthy recipe development for her friends, family, and clients
How she developed her product line of better-for-you baking products to make healthy choices more accessible for kosher families
How practicing healthy habits helps you truly live the life you love.
What real self care looks like and how to truly nurture your body and be a mother to yourself.
What habits to get started with to set yourself up for success.

Connect with Rorie:

Instagram

Full N Free

Food You Love That Loves You Back

I’m so glad you were here today and I wish you all health and happiness!

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This episode was produced and edited by Intent Media

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

5. How to Start Building Healthy Habits

Tue, 03 Oct 2023 09:00:00 +0200

Knowledge about your health and hormones can’t get you that far. Applied knowledge in the form of healthy habits is what will make all the difference.

In this episode Lauren talks about how small changes add up to big results and why you need to focus on cultivating healthy habits instead of striving for perfection.

Listen in to hear Lauren share:

The compounding effect of our habits and how they shape the trajectory of our health
How to create healthy habits that are obvious, attractive, easy, and satisfying (based on the principles from Atomic Habits by James Clear)
How becoming aware of your current habits is the first step to creating new, intentional habits
The importance of anchoring your desired habits into your schedule
How to set up your environment to make your good habits easily accessible
The science around unhealthy habits (scrolling, junk food, etc.) and how we can break some of these bad habits
How to make your desired habits more attractive to you
How consistent habits will shape a new identity for you
+ so much more

Books mentioned in this episode: Atomic Habits by James Clear

Podcast episodes mentioned: Episode #4- Why You Need to Get Off the Blood Sugar Roller Coaster

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

4. Why We Need to Get Off The Blood Sugar Rollercoaster

Tue, 26 Sep 2023 09:00:00 +0200

In this episode, we will cover one of the most important topics related to hormonal health: Blood Sugar Balance.

Tune in to hear Lauren share:

how your blood sugar gets unbalanced in the first place and what the blood sugar rollercoaster is.
How unbalanced blood sugar can cause insulin resistance.
How insulin resistance is at the root of many hormonal imbalances, including painful and irregular periods, PCOS, fertility problems, weight struggles, fatigue, mood swings, and more.
The impact of sleep and stress on our blood sugar balance
Strategies to help you balance your blood sugar and reduce insulin resistance
+ so much more

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

3. Metabolic Movement for Balanced Hormones with Naomi Eastman

Tue, 19 Sep 2023 09:00:00 +0200

Naomi Eastman has been a personal trainer and nutrition coach for 7 years. She teaches people that health is not easy but it is simple and it is worth it. She focuses on principles that have kept humans in good health from the beginning of time. By studying ancestral wisdom and modern science, she believes we can change the health crisis we face today.

Listen to hear Naomi share

What kinds of movements are best for metabolic health and building muscle
How much and how often you need to be exercising to really see results
The myth that strength training is just for men and why strength training won’t make you too bulky
How ancestral principles can be applied to modern life to enhance our health
Why more and harder workouts are not always better
The importance of protein for building muscle and how to consume high quality protein

Connect with Naomi here:

Instagram

Wilderness Wellness Retreat

Facebook

Discount: Naomi has generously offered 5% off any of her online program - KICKSTART Programs (l1,l2,l3, prenatal, dumbbell) - at home video programs , 20 minutes per video (super manageable time-wise and a great place to get started) Just mention this podcast when you sign up!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

2. The Wisdom of Our Cycles with Talia Schubert

Tue, 19 Sep 2023 09:00:00 +0200

Talia is a registered nurse and Fertility Awareness Method (FAM) educator living in Tel Aviv. She loves helping women understand and connect with their cycles through learning the Fertility Awareness Method. She teaches FAM as a method of natural birth control, as a way to optimize conception, or as a tool to understand your cycle health.

Listen to hear Talia share:

How her experience being on hormonal birth control led to her feeling anxious and not like herself, so she left her job as a nurse practitioner to become a Fertility Awareness Method educator
What FAM is and how women can use it both to help them get pregnant as well as a non-hormonal method of birth control
What’s actually happening during our cycles and how to see when we’re fertile
What benefits we get from ovulating once a month
Why we should be looking at our cycles as a sign of our overall health
Why FAM can be for you even if you’re not “crunchy” or part of the “hairy armpit club!”
Why FAM is especially important for women with PCOS or a thyroid disorder
How stress can prevent or delay ovulation
and so much more!

Connect with Talia:

Instagram

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

1. Welcome to the Hormone Jungle

Tue, 12 Sep 2023 09:00:00 +0200

Welcome to "The Hormone Jungle," the wild world of women's hormones that govern everything from our moods, sleep, metabolism, periods, fertility, and just about everything in between.

In this debut episode, your host, Lauren Allen, takes you on her personal journey through the hormone jungle. She candidly shares her transformation from a sugar addict struggling with PCOS and Infertility to learning how to use food as medicine to heal her hormones, get pregnant, and then become a passionate advocate for women learning how to make diet and lifestyle changes to support their health.

Listen to hear Lauren share:

How she lived most of her life as a sugar addict but never suspected she had health issues because she was always at a "healthy" weight.
How she started to fear that something was wrong with her body once she started trying to get pregnant
Her frustrating and heartbreaking journey struggling with infertility and eventually getting diagnosed with PCOS
How she tried changing her diet out of desperation to get pregnant
How she healed her eczema, insomnia, stomach aches, anxiety and irregular periods when she changed her diet
Why rates of hormonal problems have skyrocketed in our modern lifestyle
The main root causes of hormone imbalances
+ so much more

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy