These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

Go back to Episode 79 to listen to the podcast episode with Amira.  

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Marissa Nehlson joins me today to talk about creating our dreams! She is a money and business strategist who has spent her 28-year career helping thousands of business owners and entrepreneurs worldwide with systems, structures, and strategies to minimize taxes and maximize their profits.

Marissa has been creating her dreams for as long as she can remember! Her journey of personal development, growth, and helping others live rich lives financially, emotionally, and spiritually started many years ago with the simple desire to have enough. 

Marissa came from humble beginnings. In this episode, she shares a question her mother asked her many years ago that became a turning point in her life. She also explains how to live a rich life and shift your mindset to get what you want from life by blessing others and shares some simple, practical, and sustainable steps to attain financial freedom.

Tune in to hear Marissa’s inspiring story and learn how focusing on gratitude and giving will help you attain the life of your dreams and help others attain theirs!

Show highlights:

• Marissa talks about the terrible night that became a turning point in her life.
• Why is it crucial to know the driving force in your life?
• How Marissa fulfilled her life-long dream of living in a Mediterranean mansion next to the ocean.
• A common thread runs through those always looking for ways to help others.
• How Marissa’s mother proved time and time again that you can’t outgive God!
• How her dying fiancé inspired her to honor people, embrace every moment, and live life to the fullest.
• Marissa shares the inspiring question she asks herself every day when she wakes up, regardless of her conditions and circumstances.
• Why do you need to know what inspires you, and sets your soul on fire to attain financial freedom?
• You can change the world by becoming the best steward of the relationships around you.
• Marissa shares some simple, sustainable, and practical steps to reach financial freedom.

About Marissa:

Marissa is a money and business strategist. Over her 28-year career, she has helped thousands of business owners and entrepreneurs worldwide learn the systems, structures, and strategies that teach, not just the "what and why", but the "how to", to minimize their taxes and maximize their profits.

As a money and business strategist, Marissa has been recognized as one of the nation’s leading experts on building wealth, minimizing taxes, and repositioning profits. She has built multiple multi-million dollar companies for herself and thousands of her clients.

As an active philanthropist, when she isn't helping business owners future-proof their businesses around the world, she can be found on her mountain, changing lives in Costa Rica through the Foundation of Latin America. 

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

Connect with Marissa Nehlsen:

On her website  

Live Life Rich...]]>What do you choose for your life? Will you be a victim? Or will you become victorious?  

Marissa Nehlson joins me today to talk about creating our dreams! She is a money and business strategist who has spent her 28-year career helping thousands of business owners and entrepreneurs worldwide with systems, structures, and strategies to minimize taxes and maximize their profits.

Marissa has been creating her dreams for as long as she can remember! Her journey of personal development, growth, and helping others live rich lives financially, emotionally, and spiritually started many years ago with the simple desire to have enough. 

Marissa came from humble beginnings. In this episode, she shares a question her mother asked her many years ago that became a turning point in her life. She also explains how to live a rich life and shift your mindset to get what you want from life by blessing others and shares some simple, practical, and sustainable steps to attain financial freedom.

Tune in to hear Marissa’s inspiring story and learn how focusing on gratitude and giving will help you attain the life of your dreams and help others attain theirs!

Show highlights:

• Marissa talks about the terrible night that became a turning point in her life.
• Why is it crucial to know the driving force in your life?
• How Marissa fulfilled her life-long dream of living in a Mediterranean mansion next to the ocean.
• A common thread runs through those always looking for ways to help others.
• How Marissa’s mother proved time and time again that you can’t outgive God!
• How her dying fiancé inspired her to honor people, embrace every moment, and live life to the fullest.
• Marissa shares the inspiring question she asks herself every day when she wakes up, regardless of her conditions and circumstances.
• Why do you need to know what inspires you, and sets your soul on fire to attain financial freedom?
• You can change the world by becoming the best steward of the relationships around you.
• Marissa shares some simple, sustainable, and practical steps to reach financial freedom.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

Connect with Marissa Nehlsen:

On her website  

Live Life Rich podcast 

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Keep your blood sugar (and your scale) in check this holiday season. I'm dedicating an entire series of episodes to help you thrive this next month so you'll be ready to sprint into 2023 without needing a weight loss resolution!

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

My New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Mentioned in this episode:

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Thyroid health issues have become a major concern of late, particularly for women. Thyroid expert Dr. Anshul Gupta joins me today to dive into Hashimoto’s disease, discuss the connection between Hashimoto’s and mitochondrial health, and share his protocol for improving mitochondrial health and healing Hashimoto’s. 

Dr. Gupta is a best-selling author, speaker, researcher, and global authority on Hashimoto’s disease. At the age of thirty-two, he started experiencing health problems. His symptoms made no sense to him, so he started seeing one specialist after another. All his tests were negative, and none of the specialists knew what was going on with him, yet they kept on prescribing more and more medications to no avail. Then, he came across functional medicine, and everything changed!

Stay tuned for more!

Show highlights:

• How Dr. Gupta began his journey of sharing information with thyroid patients.
• Dr. Gupta explains what prompted him to start researching the thyroid- especially Hashimoto’s, in more detail.
• What are hypothyroid and Hashimoto’s?
• What is Hashimoto’s, and what are the symptoms?
• Why are people on thyroid medications not getting better?
• The connection between Hashimoto’s disease and mitochondrial destruction.
• How food sensitivities, stress, toxins (including mold), nutritional deficiencies, and infections can destroy the mitochondria and lead to Hashimoto’s.
• Dr. Gupta shares his three-step process for addressing mitochondrial health and Hashimoto’s.
• What are peptides, and how does Dr. Gupta use them to help Hashimoto’s patients? 
• Why is good quality sleep essential for weight loss?

Bio:

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.

He is a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine, Peptide therapy, and Fellowship trained in Integrative Medicine.

He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area.

He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best-seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.

Through his innovative approach to Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive...]]>Are you struggling with thyroid problems? 

Thyroid health issues have become a major concern of late, particularly for women. Thyroid expert Dr. Anshul Gupta joins me today to dive into Hashimoto’s disease, discuss the connection between Hashimoto’s and mitochondrial health, and share his protocol for improving mitochondrial health and healing Hashimoto’s. 

Dr. Gupta is a best-selling author, speaker, researcher, and global authority on Hashimoto’s disease. At the age of thirty-two, he started experiencing health problems. His symptoms made no sense to him, so he started seeing one specialist after another. All his tests were negative, and none of the specialists knew what was going on with him, yet they kept on prescribing more and more medications to no avail. Then, he came across functional medicine, and everything changed!

Stay tuned for more!

Show highlights:

• How Dr. Gupta began his journey of sharing information with thyroid patients.
• Dr. Gupta explains what prompted him to start researching the thyroid- especially Hashimoto’s, in more detail.
• What are hypothyroid and Hashimoto’s?
• What is Hashimoto’s, and what are the symptoms?
• Why are people on thyroid medications not getting better?
• The connection between Hashimoto’s disease and mitochondrial destruction.
• How food sensitivities, stress, toxins (including mold), nutritional deficiencies, and infections can destroy the mitochondria and lead to Hashimoto’s.
• Dr. Gupta shares his three-step process for addressing mitochondrial health and Hashimoto’s.
• What are peptides, and how does Dr. Gupta use them to help Hashimoto’s patients? 
• Why is good quality sleep essential for weight loss?

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Keto Cookbooks

Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

If you missed Stu's podcast from before, go back to Episode 70- Women! It's time to lose weight like you did in your 20's!

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

My New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Check out my favorite things drlisao.com/bio  Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult 

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

Go back to Episode 90  to deep dive into Dr. Temple's episode on Raising Healthy Kids and an Eczema Deep Dive.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

My New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Thanksgiving is just around the corner, and the holiday season is almost upon us! Most of us gain too much weight during the holidays. Then, New Year rolls around, and we make resolutions. But, unfortunately, we seldom stick to them. So, before things spin out of control, I’d like to help you prepare your body for the holidays by giving it what it needs! 

Good liver health is essential for detoxification! In this episode, I talk about ways to clear the liver to allow for more fat loss. I also get into what the liver does, why our bodies are so toxic, and where all the toxins are coming from.

Stay tuned to learn how to prep yourself before the holiday season, clear out your liver, and turn your body into a fat-burning machine! 

Show highlights:

• What does the liver do?
• Where are all the environmental toxins coming from?
• Why we need to clear the toxins out of the liver.
• How my Nourish Liver supplement nourishes the liver and clears out toxins.
• What happens when we get overburdened with toxicity?
• Why too much toxicity in the body obstructs weight loss.
• What my Nourish Liver supplement contains to support the liver.
• What causes a leaky gut, and how does it affect us?
• Ways that toxins can enter our bodies.
• Signs that the body has become overburdened.
• Toxins to watch out for in beauty products.
• Why do we need to avoid non-organic and genetically modified foods?
• Why do men and women need to clear xenoestrogens out of the body? (My Balance DIM supplement removes excess estrogens.)
• Some symptoms of toxicity in the body.

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

KetOWN your Health on Facebook

Podcast episodes mentioned in the show:

Episode 93: Reading Food Labels: Non-GMO vs Organic vs Natural and More: Don’t Fall Into the Marketing Games

Episode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead You

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive...]]>Are you in the habit of putting on lots of weight over the holidays? If so, how would you like to jumpstart your weight loss?  

Thanksgiving is just around the corner, and the holiday season is almost upon us! Most of us gain too much weight during the holidays. Then, New Year rolls around, and we make resolutions. But, unfortunately, we seldom stick to them. So, before things spin out of control, I’d like to help you prepare your body for the holidays by giving it what it needs! 

Good liver health is essential for detoxification! In this episode, I talk about ways to clear the liver to allow for more fat loss. I also get into what the liver does, why our bodies are so toxic, and where all the toxins are coming from.

Stay tuned to learn how to prep yourself before the holiday season, clear out your liver, and turn your body into a fat-burning machine! 

Show highlights:

• What does the liver do?
• Where are all the environmental toxins coming from?
• Why we need to clear the toxins out of the liver.
• How my Nourish Liver supplement nourishes the liver and clears out toxins.
• What happens when we get overburdened with toxicity?
• Why too much toxicity in the body obstructs weight loss.
• What my Nourish Liver supplement contains to support the liver.
• What causes a leaky gut, and how does it affect us?
• Ways that toxins can enter our bodies.
• Signs that the body has become overburdened.
• Toxins to watch out for in beauty products.
• Why do we need to avoid non-organic and genetically modified foods?
• Why do men and women need to clear xenoestrogens out of the body? (My Balance DIM supplement removes excess estrogens.)
• Some symptoms of toxicity in the body.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

KetOWN your Health on Facebook

Podcast episodes mentioned in the show:

Episode 93: Reading Food Labels: Non-GMO vs Organic vs Natural and More: Don’t Fall Into the Marketing Games

Episode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead You

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching.

We have had fantastic feedback on our products and supplements now available through my private practice! So, today, I’d like to tell you a little more about them. I also want to bring awareness to how we are constantly exposed to toxic chemicals inside our homes, outdoors, and even from our food. 

Stay tuned to learn how taking small, simple, and sustainable steps toward creating healthy habits will lead to big results in the future!

Show highlights:

• How consistently taking small steps towards better habits will result in a beneficial outcome.
• Why do we have to nourish the liver and regularly do a cleansing program?
• Why must we read the labels of all our skincare products?
• How a congested liver can make it hard to lose weight.
• How our Nourish Liver product cleanses the liver and helps people lose weight and succeed with their cleansing programs.
• What makes women more susceptible to bladder infections?
• How you will benefit from nourishing your urinary tract with our Nourish UT supplement.
• The benefits of adding our Nourish Collagen Peptides, and Super Greens and Reds to your smoothies!
• Why are mushrooms vital for immune system health? 
• Our Balance T product will balance your hormones and assist your muscle development. 
• How men and women can benefit from ridding their bodies of excess estrogen with our Balance DIM product. 
• Our Nourish Joints product will offer joint support and prevent aching joints when you play Pickleball. (Or any other sport!)

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

As consumers, we are now looking to avoid certain ingredients in the products we buy. That’s why many companies deliberately try to confuse us by putting misleading claims on their labels in an effort to dupe us into buying products that are no better than anything else. 

Today, I dive into what you need to look out for to avoid falling for the deceptive labeling stunts and marketing ploys happening in the grocery store. I also get into some organic brands that are no longer the smaller companies you may think they are.

If you want to wise up and become a savvy shopper, it is crucial to understand what goes into the products you use and how to know that you’re buying organic and GMO-free produce. Stay tuned to find out how to ensure that you only consume healthy food and use products that are good for you and toxin-free!

Show highlights: 

• What it means when produce or meat is labeled “certified organic”.
• Why eat certified organic produce?
• Why is it crucial to eat only certified organic produce and dairy when following a keto diet?
• How the chemicals we’re exposed to make it hard for some of us to lose weight.
• Why you should never eat genetically modified foods. 
• How to tell the difference between organic and non-GMO produce.
• Why it’s not a given that something is good for you just because it’s keto or gluten-free.
• Why natural on a label means nothing/
• Why do we need to keep up with who owns what regarding organic products?
• Why coconut oil in glass jars is preferable to coconut oil in plastic containers.
• Why it is better to support smaller local brands.
• Some great news about supplements!

Resources:

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

KETOwn your Health private group on Facebook

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger!

Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hydrogen into water. 

In 2009, Dr. Paul was desperately trying to find a way to help his wife recover from several debilitating health problems. His journey with hydrogen began when he saw that hydrogen water really helped her, and he wanted to understand how the mechanism worked. 

Stay tuned to hear about all the benefits of hydrogen! You will learn how it works from the gut to reduce oxidative stress, diminish chronic inflammation, and make the body self-reliant.

Get your system here: https://synergyscience.com/shop?afmc=1iv

Dr. Paul’s bio:

Dr. Paul Barattiero has lectured across the world in the last 22 years. 13 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He developed the Echo Water®️ Systems as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.

Show highlights:

• Dr. Paul explains what motivated him to develop a machine that could dissolve hydrogen without changing the PH of the water.
• How Dr. Paul discovered that it was the dissolved hydrogen, not the alkalinity of the water, that was effective.  
• Why hydrogen is so beneficial to the body.
• How hydrogen stops cancer cells from duplicating.
• How hydrogen reduces oxidative stress and chronic inflammation, which are the leading causes of all diseases.
• How hydrogen fixes the gut quickly and helps to regulate chronic health issues.
• The details of the different versions of Dr. Paul’s hydrogen machines.
• How a hydrogen machine can save you money by reducing your need for supplements. 
• How much hydrogen water should you drink each day?
• Hydrogen water benefits animals too. 

Grab your hydrogen water products here

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Go to www.hydrogenstudies.com to look up any specific study on hydrogen.

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and...]]>Did you know that hydrogen is vital for life and everything in the body needs it? 

Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger!

Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hydrogen into water. 

In 2009, Dr. Paul was desperately trying to find a way to help his wife recover from several debilitating health problems. His journey with hydrogen began when he saw that hydrogen water really helped her, and he wanted to understand how the mechanism worked. 

Stay tuned to hear about all the benefits of hydrogen! You will learn how it works from the gut to reduce oxidative stress, diminish chronic inflammation, and make the body self-reliant.

Get your system here: https://synergyscience.com/shop?afmc=1iv

Dr. Paul’s bio:

Dr. Paul Barattiero has lectured across the world in the last 22 years. 13 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He developed the Echo Water®️ Systems as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.

Show highlights:

• Dr. Paul explains what motivated him to develop a machine that could dissolve hydrogen without changing the PH of the water.
• How Dr. Paul discovered that it was the dissolved hydrogen, not the alkalinity of the water, that was effective.  
• Why hydrogen is so beneficial to the body.
• How hydrogen stops cancer cells from duplicating.
• How hydrogen reduces oxidative stress and chronic inflammation, which are the leading causes of all diseases.
• How hydrogen fixes the gut quickly and helps to regulate chronic health issues.
• The details of the different versions of Dr. Paul’s hydrogen machines.
• How a hydrogen machine can save you money by reducing your need for supplements. 
• How much hydrogen water should you drink each day?
• Hydrogen water benefits animals too. 

Grab your hydrogen water products here

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Go to www.hydrogenstudies.com to look up any specific study on hydrogen.

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health. 

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Check out all my favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

IG: @margaretfloydbarry and @restorativewellnesssolutions

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

Go back to Episode 86  to deep dive into Barton’s episode on Fatigue, Toxicity, Mineral Deficiencies and More

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people.

Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.

He first began using C60 as a radiation protectant while leading a fusion research project. About 8 months after Ken started taking C60, he had a positive experience occur with his health.* Ken's personal experience with C60 was so profound that he decided to dedicate himself to the research, study, and manufacturing of C60 Buckminsterfullerene products.

In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health.

https://go.shopc60.com/DRLISAO/

Coupon Code: DRLISAO

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Have you ever thought about the number of decisions you make on a daily basis? What about the impact those decision make on your health? Did you know that newborn babies have hundreds of chemicals in their bloodstream at birth—just as they’re entering the world—that have been transferred from Mom through the umbilical cord? Julie Rosales was always conscious of her decisions, but once she found out she was pregnant she upped her game. What she learned throughout the process has inspired her to teach others about all the decisions we’re making—whether or not we even realize we’re making a decision—and the impact it can leave on our lives and those of our loved ones.

Join us as we speak about empowered decisions and the simple steps you can start implementing today to make the transition to a less chemical laden lifestyle easy. To find out about the products Julie and Dr. Lisa use for essential oils, household cleaning supplies, health and beauty products click here: https://www.youngliving.com/us/en/referral/1101633

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Barton is passionate about helping people address the stress of daily life, poor sleep, hormone issues, fatigue, the toxicity of our modern world, the lack of nutrients in our soil and food, and the nutrient absorption issues that we all face. Upgraded Formulas also supports Charitywater.org in the great work they do through every sale at UpgradedFormulas.com.

https://www.upgradedformulas.com/pages/kit?rfsn=6651994.888e30

Coupon Code DRLISAO

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

Website: www.benazadi.com

Instagram: @thebenazadi

LinkedIn: www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

Go back to Episode 63 to deep dive into Ari’s episode on eating for our mitochondria and increasing ENERGY!

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Dr. Mary Newport's website:  https://coconutketones.com/

Dr. Lisa’s Favorite Things: www.drlisao.com/bio

For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com

For virtual consults with Dr. Lisa: bitly.com/drlisaconsult

Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488

Check out Dr. Lisa O's favorite things at drlisao.com/bio

https://www.drlisao.com/collections/all

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.

After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.

She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

https://dramiehornaman.com/

@dramiehornaman

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

TheUnstoppableWoman.com

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all