Today's guest is Cynthia Coufal, a life coach who spent 36 years working with teens and young adults. She started as a special education teacher, became a school counselor, and now helps young people build the tools to manage anxiety and grow into capable, confident adults

In this episode you'll hear tips from both Leslie and Cynthia on:

• The 4 phases of first semester (honeymoon, dip, defining window, recovery) and what to expect during each
• Why the dip that hits around week 3 to 6 does NOT mean something is wrong with you
• The Stockdale Paradox and why blind optimism is actually the thing that sinks freshmen the hardest
• Why reframing your anxious thoughts changes what your brain looks for evidence of
• How to make friends when you don't know a single person (and why signing up for a bunch of clubs is smarter than picking one)
• Why routines and schedules matter way more than they feel like they should
• Why "showing up for yourself" is a life skill that starts in college and never stops
• The sleep and academic performance research that will change how you think about pulling all nighters
• How the pace of college testing is different from high school and what to do about it
• Why you should map out the counseling center, tutoring center, and office hours BEFORE you need them
• How to self advocate the second something starts to slip instead of waiting until it falls apart

For more on Cynthia Coufal:

Website: https://www.betterregulatethannever.com/

Podcast: The Teen Anxiety Maze

Grab Leslie's free guide: The Ultimate College Move-In Checklist

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Today's guest is Katie Kimball, a former teacher, two time TEDx speaker, mom of four, and the creator of the Teens Cook Real Food course and the Life Skills Now virtual summer camp. She also blogs at Kitchen Stewardship. Her mission is to connect families around healthy food, teach every kid to cook, and instill the life skills that make young adults actually thrive when they leave home.

In this episode you'll hear the three core life skills every teen needs before leaving home -- which skill unlocks the others, why one third of teens are struggling with anxiety right now and how life skills work as an anti-anxiety tool.

You'll also get the exact script to use with your parents when you want more independence.

Plus, Katie's simple formula for making killer introductions so you're the favorite person in any room.

Here's what you'll discover:

• Why communication (without your thumbs) is the number one skill most teens are missing
• The simple question-asking habit that makes you great at conversation instantly
• The "art of awesome introductions" formula that makes you the person everyone wants to be around
• Why cooking is the gateway life skill and what "cooking" actually means (hint: not the microwave)
• The bucket of proof concept and how it builds real confidence you can actually feel
• Why failure in the kitchen is one of the best gifts your brain will ever get
• The UCLA research on teens with a sense of purpose (and how cooking gives you one on demand)
• Why "bank account balance budgeting" is destroying your money and what to do instead
• How compound interest works and why understanding it as a teen changes everything
• The Venn diagram approach to earning independence with your parents
• The exact line to use when you and your parents are not on the same page about how much freedom you should have
• Why the friends you keep matter (make friends with people who care about their lives)

Parents: This is a really useful episode to listen to alongside your teen. Katie unpacks why the "failure to launch" pattern is so common right now, what actually builds resilience and confidence in a teen (spoiler: not being told they're strong, but proving it to themselves through real skills), and how to think about the gradual separation of the teen years as a healthy process instead of a stressful one. Her three-part framework (communication, cooking, finances) gives you and your teen something concrete to work on together this summer or this school year.

Connect with Katie here:

Teens Cook Real Food eCourse

Kitchen Stewardship eBooks

Website: https://raisinghealthyfamilies.com/HealthyTeenLife

Connect with Leslie:

Parents:

Ready to talk through what your teen is navigating and what kind of support would actually help? 

Schedule a free Clarity Call with Leslie here to help your teen or college build healthier habits, while improving confidence and self-esteem.

Headed to College? Grab Leslie's Ultimate College Move-In Checklist

• Website: https://leslierosecoaching.com
• Instagram: https://instagram.com/leslierosecoaching
• Facebook: https://facebook.com/leslierosecoaching

Disclaimer

Today's guest is Kamy Moussavi, founder of Step Together, an organization that helps families address the true roots of children's excess weight (which Kamy sees as emotional stress, undiagnosed ADHD patterns, family dynamics, and life overwhelm, not just food). Kami grew up overweight and spent more than two decades cycling through Jenny Craig, Weight Watchers, restrictive diets, fasting, binge eating, and bulimia before he finally realized none of it was working because none of it was addressing what was actually happening underneath.

In this episode you'll hear why weight is a symptom and not the root problem, why diet and exercise alone don't break the cycle, the simple pattern recognition tool you can start using tonight, why your developing brain literally cannot do this work on its own (and what to do about that), how to have the kind of conversation with your parents that actually helps, the dopamine rerouting tools that can stand in for food when emotions hit, and why parents have to lead with role modeling instead of lecturing if anything is going to change.

• Why excess weight in teens is almost never about willpower or food itself
• The yo yo cycle and what actually drives it underneath
• Why parents focusing on the food alone keeps the loop going
• The pattern recognition tool (catalog what happened before the ice cream, not just the ice cream)
• Why your frontal lobe is still developing into your mid 20s and what that means for impulse control
• How to ask a parent for support without making it worse
• Why "hold the space, don't jump to solutions" is the most powerful thing a parent or friend can do
• The dopamine rerouting list (touch, play, creativity, movement, social connection)
• Why connecting how food makes you FEEL is more powerful than counting calories
• Why a strong "why" matters more than any meal plan
• How a parent role modeling new habits rewires what their teen absorbs at home

Parents: This is one of the most important episodes for any parent of a teen who is struggling with their weight, with restrictive eating, with binge eating, or with the sense that food has quietly become bigger than it should be. Kamy's central message is one that almost every weight focused program misses: the focus should not be on your child at all, it should be on what the home environment and the emotional ecosystem are teaching them. He shares specific ways to role model the behavior you want to see, hold space when your teen is struggling, and become the parent your teen comes to instead of the parent your teen hides from. Listen with your teen if you can.

Heads up before you dive in: This episode talks openly about excess weight, binge eating, bulimia, restrictive dieting, weight shame, and the emotional roots underneath all of it. If any of this feels heavy for you right now, please take care of yourself and come back when you're ready, or listen with a parent or trusted adult nearby. If you've been struggling with these patterns for months or longer, please reach out to a professional for support.

Step Together website: 

steptogether.com

Connect with Leslie:

Ready to talk through what your teen is navigating and what kind of support would actually help? Book a free clarity call with Leslie at leslierosecoaching.com/chat/

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Today's guest is Dr. Jerry Weichman, a clinical psychologist and the founder of The Weichman Clinic. Dr. Jerry has worked with more than 6,500 families in 27 years of practice and uses a solutions focused approach that works with the whole family and the whole teen. He recently launched Raising Families with Dr. Jerry, a free podcast, YouTube channel, and community platform designed to put real mental health tools in front of parents and teens at no cost.

In this episode you'll hear why chasing perfection is the fastest way to crash both your performance and your mental health, the simple shift from outcome to effort that changes everything, the five senses grounding tool that pulls you back into the present when your brain is spiraling into the past or the future, the mental check engine light most teens don't know to watch for, why electronic addiction is hitting teen mental health harder than people realize, and the one thing Dr. Jerry says fights depression better than almost any pill.

• Why perfectionism stopped working in high school even when it worked in middle school
• The shift from chasing outcomes to investing in effort and why it lowers stress and raises performance
• How thoughts create feelings (and what to do about the negative interpretation loops)
• The five senses tool that brings you back into the present and out of past anger or future anxiety
• Why your stress and anxiety are your mental check engine light and what to do when they light up
• How to take back control by asking "what can I control" in any tough moment
• Why comparing yourself to others on social media is like trying to race NASCAR while watching every other car
• The Weichman Pyramid of Mental Health and why putting energy into other people sits at the top
• Why your phone was designed to be addictive and how short form content is more addictive than alcohol
• The grayscale phone trick that resets your brain
• Why daily exercise is a frontline treatment for depression
• How to use anger (not sadness) as a vehicle to start pushing back against depression

Parents: This is one of the most useful episodes for any parent of a teen who is struggling with anxiety, perfectionism, mood, motivation, or the pull of their phone. Dr. Jerry breaks down why this generation's mental health challenges look different even when the underlying conditions are the same, and the tools he gives are concrete enough to start practicing tonight. Listen with your teen if you can, or play a short clip from this episode the next time you want to open a conversation without making it a sit down talk.

Ready to talk through what your teen is navigating right now and what kind of support would actually help? Book a free clarity call with Leslie at leslierosecoaching.com/chat.

Connect with Dr. Jerry:

https://www.raisingfamiliespodcast.com/

https://theweichmanclinic.com/

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Today's guest is Jonathan Boulware, a lifestyle behavior change specialist and the founder of You Can Beat Obesity. Jonathan spent years carrying close to 300 pounds and walked through the exact battle he now coaches other people through. After his mother's passing, he made it his mission to understand why people can't change their lifestyle even when they know it would save their life. He's spent the years since becoming a certified personal trainer, health coach, master coach, and behavior change specialist to find the answer.

In this episode you'll hear the five foundation steps every teen needs before starting any health change, the difference between a goal and a real why (and why the why is what carries you through when adversity hits), what emotional pounds are and how they quietly run your behavior, the brain rewiring practice Jonathan used to fight the mirror talk, why your environment matters more than your motivation, and why small wins and small celebrations are how your brain actually builds new habits. You’ll learn:

• The five steps every teen needs before starting any health change (problem, acknowledge, understand it deeply, know your why, want to change, believe you can)
• The difference between a goal and a real why (and why your why is your most powerful weapon)
• Why self forgiveness has to come before any other behavior change work
• What emotional pounds are and how they quietly run your eating, your mood, and your daily choices
• The Post it note brain rewiring practice Jonathan used to fight the negative self talk in the mirror
• Why your environment matters more than your motivation (and how to find the parts of your environment you do control)
• Why your young brain can rewire faster than an adult brain and how to use that to your advantage
• The countermeasure approach (predefined responses for when adversity rises up)
• Why your health journey does not actually start with diet or exercise
• How to start moving your body if you've been avoiding the gym out of self consciousness
• Why the scale is the wrong way to measure progress and what to track instead
• How small celebrations train your brain to look for more wins

Parents: This is a meaningful episode for any parent of a teen who is struggling with their weight, their body image, or the self talk around either one. Jonathan's story alone is worth the listen, and the framework he gives is something you and your teen can talk through and apply together. He makes a clear case for why the standard "just stop, just have more willpower" approach does not work, why self compassion has to come first, and why the real goal is health and confidence, not appearance. Listen with your teen if you can, and think about how you can help shape the environment and the support he describes.

Ready to talk through what your teen is navigating right now and what kind of support would actually help? Book a free clarity call with Leslie at leslierosecoaching.com/chat/

Connect with Jonathan:

Website: You Can Beat Obesity - https://www.youcanbeatobesity.com/
LinkedIn: https://www.linkedin.com/in/jonathan-boulware-b29b54bb/

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Today's episode is a solo with Leslie, sharing the story of a friend who recovered from binge eating disorder and what her story can teach you about why the diet rules and the willpower and the food restriction aren't the solution most people think they are. You'll hear what's actually happening when binge eating or overeating takes over, why society keeps blaming the food instead of looking at what's underneath, and the first real shift that can start to change everything.

In this episode you'll hear what autopilot eating looks like and why it leaves you confused and ashamed afterward, the reason adding more rules and tightening control usually makes things worse, what your eating has been trying to tell you that nobody has named for you yet, why your adolescent or young adult brain is actually a built in advantage for unwinding these patterns, the mindfulness practice that helps you uncover the real need underneath the behavior, and what it feels like to start building real trust with your body and your food.

• Why you might suddenly find yourself in the aftermath of a binge with no real understanding of how you got there
• The reframe that changes everything (it's not the food, it's the unmet need)
• Why diet rules, control, and willpower keep failing you instead of fixing the problem
• How food can quietly become a temporary soother the same way other coping behaviors do
• What unmet emotional needs can actually look like in your real day to day life (stress, loneliness, bullying, body shame, past experiences)
• Why your adolescent and young adult brain is in the perfect window to rewire your relationship with food
• How mindfulness practice can help you uncover the need underneath the behavior, gently and without judgment
• What it actually feels like to trust yourself and your body around food

Heads up before you dive in. This episode talks openly about binge eating, overeating, body image, and the emotions underneath them. If any of this feels heavy for you right now, please take care of yourself and come back when you're ready, or listen with a parent or trusted adult nearby. And if you've been binging multiple times a week or daily for months, please reach out to a professional for support. This episode is meant to start a conversation, not replace clinical care.

Parents: This is an important episode for any parent who is worried about a teen or college aged child who is struggling with their eating, restricting, binging, or quietly carrying shame around food. Leslie unpacks why the standard "just stop, have more willpower" approach does not work and what's actually happening underneath the behavior. She also makes the case for why adolescence is a unique window to start unwinding these patterns, not the worst time to address them. Listen with your teen if you can, or send it to them with a short note that lets them know you would love to talk about it with them.

If this episode sparked something in you and you're ready to start understanding what's really going on, book a free clarity call with Leslie at leslierosecoaching.com/chat. It's a relaxed, no pressure conversation about where you are and how you can start moving toward the life you deserve.

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Today's guest is Brian Sachetta, an author, blogger, and mental health advocate behind Get Out of Your Head, a brand and book series that helps people work through anxiety and depression with practical, everyday tools. Brian spent years navigating his own anxiety and depression, and now uses what he learned to help others build a toolkit that actually fits their life.

In this episode you'll hear why resisting your own anxiety or depression often makes it louder, the biopsychosocial model and how depression can come from biological, psychological, and social factors all at the same time, why depression works as a positive feedback loop (the kind that builds on itself, not the kind that lifts you up), and the simple lifestyle tools Brian leans on the most. Plus the single most important first step when you feel like you can't tell anyone what's going on.

• Why depression often shows up alongside anxiety and what it actually feels like from the inside
• Why trying to banish your anxiety or depression altogether usually backfires
• The biopsychosocial model and how to use it to look at your own life
• Why depression is a positive feedback loop and what it takes to start reversing it
• How alignment with what you actually want protects your mental health (not what your schedule or other people say you should want)
• Why exercise can be as effective as medication for many people according to research
• The Albert Einstein quote that explains why overthinking your way out of a spiral doesn't work
• How the amygdala and prefrontal cortex get hijacked during a depressive or anxious moment
• Why omega 3 fatty acids matter for mood and how to bring more of them into your day
• The one most important first step when you feel like you can't talk to anyone

Heads up before you dive in: This episode talks openly about depression, anxiety, and panic attacks. If any of that feels heavy for you right now, it's okay to come back to this when you're ready, or listen with someone you trust nearby.

Parents: This episode is a great listen if your teen has been quieter than usual, more withdrawn, struggling with their mood, or showing signs of anxiety or depression. Brian breaks down what depression actually is in plain language, why it builds on itself, and the small daily tools that can start to shift things. He also makes a clear case for why your teen needs at least one trusted adult to start the conversation with, and offers a hopeful frame they can come back to over and over. Listen with your teen if you can, or send it to them with a short note that lets them know you're here for the conversation.

Ready to support your teen through what they're navigating right now? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what kind of support would actually help.

Connect with Brian:

Website: https://getoutofyourhead.com/

Instagram: https://instagram.com/getoutofyourhead

Facebook: https://www.facebook.com/getoutofyourheadbooks

First book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75

Second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Today's guest is Jodie Scott, cofounder of Green Goo and a master's level expert in health psychology and psychoneuroimmunology, which is the connection between your immune system, nervous system, and psychology. Jodie spent years studying how the body actually works before building plant based alternatives to common first aid and personal care products. She knows what's in the products on most shelves, where those chemicals came from, and how they're affecting your body in ways you can't see.

In this episode you'll hear what your skin microbiome actually is and why it matters, how phthalates, parabens, and petroleum can disrupt your hormones, mood, and sleep, why the "if it stings, it's working" myth is doing real damage to teen skin, and how to read product labels using free apps like Yuka and EWG Skin Deep. Plus the simple skincare ritual Jodie's own daughter uses ("Sanctuary Sunday") that pulls double duty as a stress reset for your nervous system.

• What your skin microbiome is and why it matters more than the products on top of it
• Why phthalates, parabens, and petroleum are called endocrine disruptors and how they mess with your hormones
• How modern skincare chemicals affect cortisol, inflammation, serotonin, and sleep (the negative feedback loop)
• Why "if it stings, it's working" is one of the biggest skincare myths and what it's actually doing to your skin
• The plant ingredients that calm skin without breaking the skin barrier (lavender, rosemary, calendula, beeswax)
• How to read a product label and check it in 10 seconds with the Yuka app or EWG Skin Deep database
• Why Korean skincare and other trending products aren't automatically clean
• The "Sanctuary Sunday" ritual that supports your skin and resets your nervous system at the same time
• How acne, eczema, and skin flare ups are tied to what you're putting on your skin every day
• Why your purchases are votes that actually change what brands put on shelves

Parents: This one connects directly to so many of the things your teen is already navigating. Acne flare ups, hormone shifts during puberty, sleep struggles, anxiety, mood swings. Jodie breaks down the connection between everyday skincare ingredients and the systems that are already in flux during the teen years, and she gives you simple free tools (the Yuka app and EWG Skin Deep database) you can use the next time you're shopping together. Listen with your teen and pick one product to swap out this month.

Ready to talk through your teen's overall wellness and what kind of support would actually help? Book a free clarity call with Leslie at https://leslierosecoaching.com/chat/ 

Connect with Jodi:

Instagram https://www.instagram.com/greengoohelps/

Facebook: https://www.facebook.com/GreenGooHelps

Collaborate with Jodi

Linked-In: https://www.linkedin.com/in/jodi-scott-7234331b8/

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Today's guest is Ty Gibson, a speaker and mindset advocate whose entire framework is built around one core principle. There are no options when it comes to doing what it takes. Ty has lived this from the inside out. He grew up with juvenile diabetes, wore one of the first insulin pumps in the seventies (a one pound nine ounce box on his hip), and as an adult faced a 16 hour pancreas and kidney transplant with only a 50 percent success rate when his daughter was six years old. He came out the other side and now teaches the exact mindset that got him through.

In this episode you'll hear the three principles of his no options mindset (grow or die, hope or despair, humor or drama), why adversity is actually the tool that builds you instead of breaking you, and the small daily goals approach that creates real change without the overwhelm of trying to fix everything at once. You'll also hear why visualization works the same way for an exam as it does for an athlete preparing for a game, and why celebrating your wins is the thing that actually wires the new habit into your brain.

• Why feeling stuck or like life isn't fair is exactly when this mindset matters most
• The "no options" approach Ty's dad taught him as a kid and how it carried him through everything later
• Grow or die, the question to ask yourself when you're facing a hard thing
• Hope or despair, how to flip the script from "why me" to "what now"
• Humor or drama, why the way you talk to yourself matters more than you think
• Why adversity is a tool that builds you, not a punishment to survive
• How to set small daily goals that actually stick, instead of giant ones that crush you
• Why visualization isn't just for athletes and how to use it for anything in your life
• How celebrating your wins, even small ones, wires the habit into your brain
• Why the chores, discipline, and "tough" things your parents make you do are actually building the version of you who can handle anything

Parents: This is a great listen for any teen who's struggling with confidence, feeling stuck, or going through something hard. Ty's story alone is worth the time, but the framework he gives is something you can talk through with your teen and apply to whatever they're navigating right now. He also speaks directly to why the chores, discipline, and tough parenting moments matter way more than your teen realizes (and probably more than you realize too). Listen together if you can.

Ready to support your teen's mindset, confidence, and the hard things they're working through right now? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what kind of support would actually help.

Connect with Ty:
Spotify: https://open.spotify.com/show/0QaxAU6ug2Yn13tHOr4V1G
YouTube: https://www.youtube.com/@TyGipson
Facebook - https://www.facebook.com/profile.php?id=61585869545884
Instagram: https://www.instagram.com/tygipson1/
LinkedIn: http://www.linkedin.com/in/ty-gipson-336b84b

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Today's guest is Dr. Tara Williams, owner and founder of Innovative Collegiate Consultants, an organization that helps neurodivergent students with IEPs transition from high school to college and thrive in a neurotypical environment. Dr. Tara has been teaching for over 20 years and is currently a chemistry professor at College of the Canyons in Santa Clarita, California. She works with students every single day on the exact skills you're about to hear about.

In this episode you'll hear what self advocacy actually looks like and why it's the single most important skill to start practicing now, why time blocking in 60 to 90 minute chunks works better than trying to white knuckle a four hour study session, the chunking method for breaking down a paper or huge assignment, why writing your own notes by hand makes the information stick, and the real reason office hours are your best friend in college (even if walking in feels intimidating). Plus the email habits that quietly separate students who thrive from the ones who fall behind in their first month.

• What self advocacy really means and why it's the single most important skill to practice in high school
• Why time blocking in 60 to 90 minute chunks works better than trying to study for four hours
• How body doubling and study groups help your brain focus even when nobody is forcing you to
• The chunking method for breaking down papers, essay questions, and huge assignments
• Why writing your own notes by hand makes information stick (and why highlighting everything doesn't)
• How to read before class so you actually understand what's happening when the professor lectures
• Why office hours are your best friend in college and what to walk in and say
• The professor relationships that turn into job and internship recommendations later
• How to manage email so you do not miss critical college transition information
• The calendar, planner, post it, or color coding system that actually works (the one you'll actually look at)

Parents: This is one of the most actionable episodes for any parent of a high school student, especially if your teen has an IEP, has ADHD, or struggles with executive function. Dr. Tara breaks down exactly which habits are worth practicing before college, how to scaffold them in a way that builds independence (not dependence on you), and why the email and self advocacy gap is the single biggest blind spot most families don't see coming. Listen with your teen if you can. Then pick one habit you'll start practicing together this month.

Ready to support your teen's transition to college, both academically and emotionally? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what would actually help.

Connect with Dr. Tara Williams:

Website: https://innovativecollegiateconsultants.com/
LinkedIn: https://www.linkedin.com/in/tara-williams-phd/
Facebook: https://www.facebook.com/iccedservices#
Instagram: https://www.instagram.com/your_innovative_consultants

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: The Ultimate College Move-In Checklist 

Sign up for the Freshman Formula 

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Here's what almost nobody is telling you. The academic prep, the dorm shopping, the roommate matching, all of that gets covered constantly. The part that actually trips most freshmen up has nothing to do with classes or grades. Nearly 30% of college freshmen do not return for their sophomore year. The reasons usually aren't grades. They aren't money. It's mental health. It's loneliness. It's feeling like they don't belong on that campus. And almost none of those students were less capable than anyone else. They were just unprepared for the LIFE part of college.

This episode is about the five pillars that change everything. The exact things that separate the freshmen who thrive from the ones who quietly struggle. You'll hear why those first six weeks set the entire tone, why the habits that worked in high school are about to stop working, and what you can actually build right now before you ever step on campus. If you're somewhere between "I cannot wait" and "I'm low key terrified," that's exactly where you're supposed to be. The goal is not to feel less of either of those. The goal is to walk in with the tools to handle both.

• Why being both excited and nervous about college is exactly where you should be
• What changes overnight the day your parents drive away from your dorm
• The real reason nearly 30% of freshmen don't return for sophomore year and how to not be one of them
• How to actually make real friends in college, because the lasting ones don't just happen
• Why sleep, active rest, and movement are the foundation that everything else gets built on
• How to fuel your brain in a dining hall full of midnight waffles and 2 PM pizza
• What to do at 2 AM when everything feels like too much and a deadline is looming
• The campus support and resources nobody is going to tell you about and why to use them early
• What life looks like in October when you've actually been preparing
• How to walk into your freshman year with clarity, confidence, and a real plan

Parents: This one is for you too. If you have a high school senior or recent grad heading to college, the gap between "academically ready" and "life ready" is the one most families don't see coming. You'll hear the patterns that lead nearly 30% of freshmen home before sophomore year, and what actually protects your student in their first six weeks on campus. Listen with them if you can. Then talk through which of the five pillars they feel most ready for and where they want more support before move in day.

Ready to give yourself or your student a real foundation for freshman year? The Freshman Formula is a five day video mini series built specifically for incoming college freshmen. Each day covers one of the five pillars with worksheets, checklists, and habit building tools you can start using before you ever set foot on campus. Plus a one on one coaching session built around your specific goals, your specific campus, and your specific stressors. Once you finish the five days, all the content stays accessible so you can come back to it during that first month when you'll need it most. Grab it at the introductory price below before it goes up.

Sign up for the Freshman Formula 

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: The Ultimate College Move-In Checklist 

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Carrie Lupoli is a nutrition education expert, founder of Diet Disruptors, host of a top nutrition podcast, and co-creator of PFC Pals, a program that teaches young people how to fuel their bodies with protein, fat, and carbs for real energy, focus, and confidence. Carrie has been featured on Today, ABC, NBC, and CBS. She wrote the book From Corset to Crown for women of every age who are ready to stop shrinking, and she's raising two daughters while running a private practice called Disruptive Nutrition.

In this conversation you'll hear why "caloric deficit" is a dumb measurement that's quietly wrecking teen bodies, why carbs and fat are not the enemies you've been told they are, and why the number on the scale is the wrong thing to chase. You'll also hear Carrie's framework for figuring out who you really are before going after any goal (hint: it starts with four questions on a folded piece of paper) and why the friends you're trying so hard to impress are not the voices you should be asking up to.

• Why "health" and "weight loss" are two completely different things
• The truth about caloric deficit thinking and what it does to teen bodies over time
• What the PFC Pals (protein, fat, carbs) actually do for your energy, focus, and mood
• Why calories are a "dumb" measurement and what matters more
• How to figure out what you actually want and why you want it before chasing any goal
• Carrie's Do, Say, Think, Believe framework for becoming your healthiest self
• Why your friends are not the right people to ask about food, body, or confidence
• The "corset to crown" shift every teen girl deserves to know about
• How five minutes of morning reflection can change how you show up for your whole day
• Why self consciousness is a disease but self awareness is health

Parents: This one is for you too. Carrie shares her own story of recovering from an eating disorder while raising daughters, and the practical shifts that changed the conversation in her home. You'll also hear why the "she's so small, she's fine" mindset misses the real issue and what actually protects a teen's relationship with food, their body, and their sense of worth. If you've ever caught yourself passing down diet culture beliefs you didn't even realize you were holding, this episode is a gift.

Parents, if you want a practical place to start, grab Leslie's free guide, 5 Ways to Help Your Teen Eat Better Without Making Things Worse, at cc.leslierosecoaching.com/eat-healthier-5-steps. Five steps you can use this week.

Connect with Carrie:

Websites:

https://www.carrielupoli.com/

https://www.disruptivenutrition.com/

Podcast - YouTube: https://www.youtube.com/@CarrieLupoliOfficial/podcasts

Pre-Order her book: https://www.carrielupoli.com/corsettocrown

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

From procrastination to planning to keeping your focus when your phone is right there calling your name, Lauran walks through practical, low-pressure strategies you can start using today. Whether you are neurodivergent, buried in college prep, or just trying to get through your week without burning out, this episode is full of tools that work with how teen brains are actually built right now.

Parents: Lauran also gets into the unique pressure teens are carrying and what you can do to support your teen without taking over. From asking for help the right way to rethinking the college prep grind, this is a conversation worth sharing.

• Why procrastination is not a character flaw and what is actually driving it for most teens
• What "low stakes experiments" are and how they help your brain build new habits without the pressure
• How body doubling and habit bundling make it easier to focus without making everything feel miserable
• What a helpful morning and evening routine actually looks like when you are overwhelmed and short on time
• Why junior year of high school is the hardest and how to protect your mental health while still showing up
• What one small habit you can start today to begin building your executive function from the ground up

Connect with Lauran:

Website: https://alteringcourse.com

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

Whether you are active on social media, gaming platforms, or just starting to navigate online relationships, this episode gives you practical tools to recognize warning signs early, understand your rights, and know what to do if you ever find yourself in a situation that feels wrong. You are not alone, and you are not to blame. Knowledge is the most powerful protection you have.

Parents: Dr. Carroll also speaks directly to you in this episode about why these conversations need to happen earlier than most parents think, how to start them even when the topic feels awkward, and how building what she calls "conversational scaffolding" with your teen creates a safe opening for them to come to you when things get hard.

• What is sextortion and why is the FBI issuing increased warnings about it specifically targeting teens?
• What are the most predictable grooming behaviors predators use online and in person that teens should be able to recognize immediately?
• Why is sexting risky even when the person receiving the image feels completely trustworthy?
• What does "conversational scaffolding" mean and why does starting these talks early make all the difference?
• What are the warning signs of in-person grooming by someone a teen already knows and trusts?
• What should a teen do right now if they are being threatened or targeted online?

Connect with Bronwen:

Website: https://www.bronwencarrollmd.com/

Instagram at @bronwencarrollmd

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

If you have ever felt overwhelmed, unsure of yourself, or like you are just trying to keep it all together, this episode is for you. Kevin shares real insight from decades of working inside schools with real students, including practical tools you can start using right now to build your confidence, strengthen your social connections, and feel more at home in your own life.

In this episode, you'll learn:

• Why it is completely normal to feel confused or overwhelmed as a teen and what to do with those feelings
• Why social skills are something you can actually practice and how to start
• How to rebuild social confidence if you feel rusty or awkward after COVID
• Why being smart or getting good grades is not enough on its own and what else actually matters
• What counseling really is and why it is not just for people with serious problems
• How to map out your support network so you always know who to turn to when things get hard

Connect with Kevin:

Website: https://www.counselinginschools.org/

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

This is not the slow down and smell your food version of mindful eating you have probably heard before. This is about reconnecting with your body, understanding what is actually driving your eating habits, and taking back control in a way that actually feels good and lasts.

In this episode, you'll learn:

• Why so many teens feel like their eating habits are just happening to them and what is actually going on underneath

• How the connection between your body and your eating gets scrambled and what that looks like in real life

• What mindful mindset eating actually is and how it is different from anything you have heard before

• Three simple steps you can start using right now to feel more in charge of your food choices

• Why listening to your body is more powerful than any diet and what happens when you actually do it

• Where to get more support if you are ready to take the next step

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

If you have ever felt judged for how your body looks, confused about BMI, or unsure how to talk about food and weight in a way that actually feels good, this episode will give you a completely new way to think about all of it. Dr. Skelton brings decades of experience working with teens and families to this conversation and his perspective is one you genuinely need to hear.

In this episode, you'll learn:

• Why up to 60% of your body size is determined by genetics and what that actually means for you
• What BMI really is, what it is not, and why it should never be used as the only measure of your health
• Why labeling foods as good or bad creates more harm than good and what to do instead
• How family meal time affects your health, happiness, and even your performance at school
• What parents should and should not say at the dinner table when they are concerned about their teen's weight
• How to start building a positive relationship with food that actually lasts

Connect with Dr. Joey Skelton:

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

If you have ever wondered whether you are eating the right things at the right times, felt like exercise has started to feel more like an obsession than something you enjoy, or struggled to get enough sleep between school, practice, and everything else on your plate, this episode is packed with practical insight you can actually use starting today.

In this episode, you'll learn:

• How to find creative ways to get more movement into your day even without a formal workout
• Why food is fuel first and how to build a positive relationship with what you eat
• What you actually need to know about protein, supplements, and pre-workout products before you spend money on them
• How to know if your relationship with exercise is crossing into something unhealthy
• What GLP-1 medications are and what teens should understand before considering them
• Why sleep is the single best recovery tool you have and how to actually get more of it

Connect with Chris:

Website:  https://activekidmd.com/

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

This is not about strict meal plans, going organic, or following someone else's diet. If you have ever wondered why what works for your teammate or your best friend does not seem to work for you, this episode will help you figure out what your body is actually trying to tell you and how to start listening to it.

In this episode, you'll learn:

• Why every body is different and why copying what someone else eats is working against you
• What strategic eating actually means and how it has nothing to do with restriction or control
• Which foods give you steady energy and which ones are setting you up for a crash
• How to start building your own personal fuel plan based on your energy patterns, activity level, and sleep
• Why being mildly dehydrated could be the reason you feel tired and foggy every afternoon
• How to make small simple changes that add up to feeling a whole lot better every single day

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

If you've ever felt exhausted at practice, hit a wall mid-workout, or wondered whether what you're eating is helping or hurting your performance, this episode is for you. Michele breaks down exactly what a full day of fueling looks like for a teen athlete and what signs to watch for if your relationship with food around sport starts to feel off.

In this episode, you'll learn:

• What low energy availability is and how to know if it's affecting your performance and your day
• What a full day of eating looks like for a teen athlete from breakfast through post-practice recovery
• Why breakfast and lunch matter more than you think especially on days you have afternoon practice
• How to spot the signs that food and body image concerns might be crossing into something more serious
• What to do if social media is making you feel negatively about your body or your eating habits
• How to take ownership of your nutrition and start fueling your body in a way that supports you now and long into the future

Connect with Michele:

Website: www.p3running.com
Instagram:  @p3runningcoach
The Young Runner's Guide to Nutrition: https://a.co/d/0a8IlASA
Team/individual curriculum:  https://www.p3running.com/nutrition-curriculum

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

If you have ever stayed in a sport because quitting felt like letting everyone down, wondered whether you love the game or just love the approval, or felt like the pressure has gotten so big that the fun has completely disappeared, this episode will give you a new way to look at it all. Harvey shares honest insight, real stories, and the perspective shift that could change everything about how you experience your sport.

In this episode, you'll learn:

• How to figure out whether you're playing your sport for yourself or for the approval of the people around you

• What the difference looks like between healthy commitment and unhealthy pressure

• Why 60 to 70% of young athletes quit by age 13 or 14 and what that means for you

• How to rebuild your identity so it isn't completely tied to your performance or your team

• What parents can do to support without pushing too far

• The truth about college scholarships that most families don't find out until it's too late

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

In this episode, you'll learn:

• What disordered eating actually is and why it's not the same as having an eating disorder
• Why dieting, calorie counting, and food rules are more common and more harmful than you think
• How to recognize the 15 most common signs of disordered eating in yourself or a friend
• Why comparing your body to others on social media is affecting your mental health and what to do instead
• What early action looks like and why it makes such a big difference in your outcome
• How to start shifting your mindset around food and body in a way that actually sticks
  
  
  

  Connect with Leslie:

  Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

   

  Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse
  
  

  • Website: leslierosecoaching.com
  • Instagram: instagram.com/leslierosecoaching
  • Facebook: facebook.com/leslierosecoaching
  
  

  Disclaimer

This one is for teens who feel the pressure to perform, parents who want to support their teen without adding more stress, and anyone who's ever let that inner voice get a little too loud. Laura shares practical mindset tools for shifting perspective, practicing self-compassion, and taking the small steps that build lasting confidence, plus two specific takeaways for parents and one powerful action step every teen can start today.

Questions Answered in This Episode:

• How does self-doubt secretly show up in a teen's everyday life, even when they don't recognize it?
• What's the first step to breaking free from the performance mindset and actually feeling like yourself?
• How can teens practice self-compassion when their inner critic is already running the show?
• What small, concrete steps can teens take today to start building a confident mindset?

Connect with Laura Ollinger:

Laura Ollinger is a Teen & Parent Well-Being Coach, inspirational speaker, and certified Parent-Child Whisperer™ who helps families move from conflict to connection. She blends research-backed tools with her own experience raising four teens to guide parents and students toward less stress, more confidence, and stronger relationships. Laura also hosts The Positively Healthy Mom Podcast and delivers her signature youth keynote, The Decider, to schools across the country.

• Website: positivelyhealthycoaching.com
• Instagram: instagram.com/positivelyhealthycoaching
• Facebook: facebook.com/positivelyhealthycoaching
• LinkedIn: linkedin.com/in/laura-ollinger

Connect with Leslie:

Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.

Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse

• Website: leslierosecoaching.com
• Instagram: instagram.com/leslierosecoaching
• Facebook: facebook.com/leslierosecoaching

Disclaimer

In this episode, Leslie sits down talks with Ariel Balfour to break down why stress feels so intense and how stress isn’t something to fear — it’s a signal.

We explore simple, Ariel's powerful 4-step reset you can use anywhere to calm your nervous system, think clearly, and regain control — plus a few additional practices that support your efforts and boost results. This episode helps you understand your stress instead of fighting it — and gives parents language and tools to support without adding pressure.

For more on Ariel:

Her Free download

Like this episode? Hit follow and then leave a review or comment — we’d love to hear what you think.

Parents:

Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

5 Ways to Help Your Teen Eat Better  - Without Making Things Worse

Https://cc.leslierosecoaching.com/eat-healthier-5-steps

Disclaimer

In this episode, Leslie talks with psychologist Dr. Laurel Mellin, founder of Emotional Brain Training (EBT), about how stress affects the teen brain and why common advice like “try harder” or “just calm down” doesn’t help.

We discuss:

• The emotional brain vs. thinking brain

• How stress impacts teen behavior, mood, and decision-making

• Why shame and self-criticism worsen stress and anxiety

• What emotional self-regulation really means

• Brain-based stress management tools teens and college students can use to calm the nervous system

This episode offers a science-backed approach to teen mental health, helping teens and parents better understand stress, build emotional regulation skills, and respond with compassion instead of blame.

For more on EBT: https://www.ebt.org/   Groups are available for teens upon request. 

Get 30% off the Community Membership (includes app) - Use promotion code: JOY

For Professionals - EBT Certification: https://www.ebtcertification.com/

Dr Mellin's book available at Amazon, starting February 15th, 2026:  The 5-Minute Solution: Self-therapy Anytime Anywhere.

Like this episode? Hit follow and then leave a review or comment — we’d love to hear what you think.

Parents:

Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

5 Ways to Help Your Teen Eat Better  - Without Making Things Worse

Https://cc.leslierosecoaching.com/eat-healthier-5-steps

Disclaimer

We often think we just need to “get motivated” to eat better, work out, or finally stick to healthy habits. Think again. In this episode, we break down why motivation isn’t what you think it is — and why waiting to feel motivated keeps you stuck.

You’ll learn how motivation actually works in your brain, why it fades so fast, and the simple steps to build it through action — even when you feel unmotivated, tired, or intimidated by exercise.

This episode is for any teen or college student who wants to feel stronger, eat better, and actually follow through — without guilt, pressure, or unrealistic goals.

Like this episode? Hit follow and then leave a review or comment — we’d love to hear what you think.

Parents:

Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

5 Ways to Help Your Teen Eat Better  - Without Making Things Worse

Https://cc.leslierosecoaching.com/eat-healthier-5-steps

Disclaimer

Having health concerns as a teen or college student can be concerning when you're not sure what's going on. But not getting clear answers can be even more stressful, frustrating and sometimes, feel hopeless.

In this chat with functional medicine practitioner Hali Laricey we break down 5 key blood markers often missing from common blood work that most patients don't know about -- and how having them can be the key to revealing what’s really going on in your body.

You’ll learn:

• Why “normal” lab ranges can still miss root causes

• The 5 blood markers that point to bacterial, viral, or inflammatory stress and why this matters  

• How gut health, food quality, and chronic stress affect mood, energy, and focus

• Why anxiety and fatigue are often symptoms, not the real problem

• How teens and college students can advocate for themselves at the doctor

This episode helps teens and college students feel informed and empowered —not overwhelmed—about their health.

Website: https://halilaricey.com/resources

Like this episode? Hit follow and then leave a review or comment — we’d love to hear how this episode helped you.

Parents:

Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Freebie: 5 Ways to Help Your Teen Eat Better  - Without Making Things Worse

Disclaimer

Discover:

• How AI filters distort reality (even when they seem subtle or “harmless”)
• Why teens and college students are especially vulnerable during body and brain development
• The connection between filtered images, anxiety, body dysmorphia, and self-worth
• Why even filtering your own photos can disrupt self-perception
• How beauty standards are becoming increasingly narrow, unrealistic, and homogenized
• Simple ways to engage with social media more consciously

• How awareness can act as a protective buffer against harmful comparison

This episode helps teens question what they’re seeing — and reconnect with who they actually are.

Follow Gretchen: Instagram  LinkedIn

https://www.gretchenandrew.com/

Tell us what you thought of this episode - leave a comment or DM Leslie on Instagram @Leslierosecoaching.

Parents:

Schedule a free Clarity Call with me here to help your teen/YA build greater self-esteem while resolving food and body image issues.

Grab a copy of my FREE Parent Guide: 5 Ways to Help Your Teen Eat Better  - Without Making Things Worse

Disclaimer

In this episode, nutrition expert Julia Putzeys breaks down why what's actually IN your food matters way more than calories — and how understanding ingredients can help you feel more energized, less anxious around food, and actually enjoy what you eat.

You'll discover:

• Why calorie counting can make you think about food MORE (not less)
• How ultra-processed foods mess with your energy, mood, and those constant cravings
• The real difference between packaged foods and ultra-processed foods (spoiler: they're not the same)
• How to decode ingredient labels without your brain melting
• Why knowing what you're eating gives you actual control over your food choices
• Easy food swaps that don't require giving up your favorites
• A game-changing app that cuts through confusing labels and makes smart choices simple

Perfect for teens who want to:

• Stop stressing about every meal
• Understand food without a nutrition degree
• Feel better without restrictive diets
• Make informed choices that actually work for their life

Learn how to eat in a way that feels good, sustainable, and drama-free — because understanding your food shouldn't be complicated.

Use this link to download the free version of the Trash Panda app on iOS or Android.

Teens & parents - don't be shy, leave us a comment on what you liked about the episode, we love to hear from you.

Parents:

Get my free parent guide here: 5 Ways to Help Your Teen Eat Better  

For more in-depth support and coaching on unhealthy eating and body image issues, schedule a free Clarity Call with Leslie here.

Disclaimer

This conversation covers:

• The difference between discipline vs. abuse

• Why home safety impacts confidence, mental health, and future relationships

• Early red flags in teen and college dating (control, isolation, humiliation, love-bombing)

• How emotional abuse can hide behind “jokes,” jealousy, or pressure

• Why teens deserve voice, choice, and safety — before things get out of hand

• Practical ways teens can protect themselves and seek support

This episode empowers teens and young adults to trust their instincts, recognize unsafe dynamics early, and understand what real respect looks like.

Sabrina also shares the Osso Safe certification, how it's more effective in bringing peace to the home and practical, actionable steps for teens and parents on prevention, safety strategies, and breaking cycles of violence.

Sabrina and OssoSafe:

Website: https://www.ossosafe.com/

Home Safe Home, For You and Me Written by Sabrina Osso and Illustrated by Aiwaz Jilani

http://amazon.com/dp/B0BHLBWMXQ

TEDx Talk…
https://www.youtube.com/watch?v=zyAhN_xwCxs&feature=youtu.be

Follow the show: Hit follow, leave a comment or a review -- your voice matters.

Parents:

For support with teen self-esteem and food+body issues, schedule a free Clarity Call with Leslie here.

Disclaimer

What you'll hear:

• How the brain’s reward system and stress response make loneliness worse
• The link between belonging, self-talk, self-compassion, and connection
• What to do when you want to reach out… but fear rejection
• How to make friendships in small, real-life steps
• Why loneliness can show up even when you're surrounded by people
• Practical ways to reconnect, build confidence, and reshape your social habits

This episode gives relatable insights + actionable steps teens can use today to break the loneliness cycle and feel more connected again.

Book: Self-Regulation Handbook for Teens and Young Adults by Dr. Kathy Wu

Like this episode? Hit follow and leave a review -- your voice matters!

Parents:

Schedule a free Clarity Call with Leslie here to help your teen/young adult build self-esteem while resolving body image, unhealthy eating and and weight concerns. 

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

This is an important listen for any teen who feels overwhelmed by trying to “be perfect,” uphold family expectations, manage cultural  or social media pressures  -- and for any parent trying to understand what might be going on beneath the surface. 

You'll learn how hidden depression develops, why perfectionism fuels emotional numbness, and how teens can begin opening up even when it feels impossible or “too risky.” 

For more on Dr. Rutherford and her work: drmargaretrutherford.com

Like this episode? Leave us a comment or review -- your feedback is important to us.

Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Disclaimer

You’ll learn:
• How to use the Mindful Eating Cycle (the six decisions behind every eating moment)
• The difference between being in control vs. in charge
• Why teens lose trust in their hunger cues — and how to rebuild it
• How emotional triggers, boredom, stress, and scarcity sneak into our eating
• What balanced eating really looks like during holidays, school, sports, and real life.

This conversation helps you ditch the guilt, tune into your body, and make eating decisions that actually feel good.

Get the first chapter of Dr. May's book here:

 https://amihungry.com/programs/mindful-eating-for-students/

Simply fill out the box on the right side of the webpage to download chapter 1.

Like this episode? Take a second to click 'Follow' so you're updated on each new episode.

If you have a question, compliment or topic request for a future episode, let us know! Drop us a note in the comments.

Parents:

If you'd like more help with mindful eating, food-body relationship support and how to help your teen -- Schedule a free Clarity Call with Leslie here.

Learn why a pH-balanced cleanser, good moisturizer, and mineral sunscreen are the foundation, which trendy ingredients to avoid, and how sleep, diet, and stress affect acne and skin health.

This episode includes easy morning/night routines, acne prevention tips, plus an exclusive Bright Girl listener offer (use code HTL15 at brightgirl.com for 15% off).

For more on Dr Angela Casey and Bright Girl skincare:

Website: www.brightgirl.com

LinkedIn: https://www.linkedin.com/in/angela-casey-md/

Instagram: @brightgirlbeauty and @angelacaseymd

TikTok: @brightgirlbeauty

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Disclaimer

Beth has taught in public schools, homeschool co-ops, and one-on-one tutoring settings for over 20 years. Specializing in helping teens and young adults who believe they are "bad at math", she rebuilds their foundation and helps them overcome math anxiety to find real success in Middle School, High School and placement tests like the Accuplacer and ACT.  

Ekster discount code link: https://www.ekster.com/LESLIE01046

For more on Beth Bowen and her tutoring: https://www.mathmentortutoring.com

Facebook Group: Math Mentor Tutoring Community 

LinkedIn

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents:

Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

The episode also covers practical quitting steps — counseling, nicotine replacement options, mindset work — plus how to talk about it, start conversations early, and support teens who want help.

Jessica, a respiratory therapist, certified tobacco educator, a certified life coach and host of a podcast: The Teen Years Toolkit For Moms

Connect with Jessica: @jessicastewartcoaching

www.coachwithjessica.ca

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Parents:

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Disclaimer

For more on Suzanne and personal brand clarity coaching:  BrandAscension.com

YouTube Channel: https://www.youtube.com/channel/UC0Xr8GUiQsriW9BYIhQuQ0g/

Ekster discount code link: https://www.ekster.com/LESLIE01046

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Listen in as Barry shares a practical playbook for high school and college students to build confidence, develop high-performance habits, and focus on high-leverage activities that move them toward their goals.

This episode covers achievable routines (win the morning), goal-setting with 90-day plans, habit formation strategies, networking techniques that are easy and fun, ‘lightning strikes,’ and ways parents can support growth without over-helping.

Get ready to learn small daily habits, time-audit tactics, and actionable mindset shifts—to create momentum, resilience, and measurable progress toward college and career dreams.

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Ekster discount code link: https://www.ekster.com/LESLIE01046

For more on Barry: https://www.mag7consultants.com/

To get your copy of Winning the Game of Life: on Audible or physical copy

Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Coach Leslie shares why visualization works, how athletes and students use it to crush their goals, and simple steps to try it yourself—no fancy equipment or self-help jargon required.

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Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge.

You’ll learn:

• How to recognize early signs of burnout before they take over

• What top athletes do to reset and refocus

• Easy ways to rebuild energy and motivation — even during busy sports seasons

• How to tell the difference between needing a break and needing a change

Whether you’re training for a championship, college tryouts, or just want your love for the game back — this one’s for you.

Tune in to learn how to take care of your body, protect your mindset, and get that fire back — stronger than before.

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Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

Learn the foundational lessons that rebuild body awareness, and make lasting, sustainable changes that support energy, mood, fitness, and body composition—without deprivation.

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents:  Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

Dru Ahlborg

Dru is the Co-Founder and Executive Director of Bullying Recovery Resource Center (BRRC). BRRC is a non-profit organization dedicated to providing the resources, education and advocacy needed to defend bullied children, help rebuild lives and stop bullying.

Dru came to her work at BRRC after her oldest child was relentlessly bullied in middle-school and her family was at a loss with the lack of resources for parents and families who are in the midst of bullying. Since 2017, Dru and her team have assisted over 600 families in Colorado and beyond, assuring that their voices are heard and they have the support they need as they work through the traumas of bullying.

Like this episode? Take a second to click Follow and leave a review -- your support makes a big difference in helping the Healthy Teen Life podcast reaching more listeners seeking support like you.

Parents:

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem

Disclaimer

The result will be greater focus, attention and retention – without the struggle, stress or overwhelm you’re feeling now. Perfect for teens feeling scattered or overwhelmed, and parents who want to understand what’s really interfering with focus time.

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Ekster discount code link: https://www.ekster.com/LESLIE01046

Parents:

Schedule a free Clarity Call with me here to help your teen or college student improve body image and self-confidence, so they can make healthy choices with food and in life.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

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Parents: For support resolving your teen's weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free Clarity Call with me here 

Disclaimer

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For More on Gabrielle Katz and Coastal Collaborative Care: 

https://coastalcollaborativecare.com/

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Disclaimer

It starts with the basics—and builds sustainable routines that support brain function, focus, mood, and overall well-being. Listen in for how to build your own personal routine that leads to academic success and well-being -- throughout the day.

Like this episode? Take a second to click follow so you don't miss an episode.

Parents: schedule a free Clarity Call with me here to help your teen/young adult build greater self-esteem while building healthy habits and body image that lasts.

FREEBIE: Grab a copy of my Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days. 

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Help us out: Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days. 

Help us out: Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Freshman Formula: Learn the essential life skills the most successful college students use to not just survive but to thrive and live the college life of their dreams. Get the Freshman Formula -- a 5-day mini-course for high school college-bound students, 1st year college students, transfer students, or returning students looking to make more positive changes. 5 essential skills in 5 days for a better college life. Exclusive podcast coupon code in episode.

Help us out: Take a second to follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve unhealthy eating and body image issues, while improving self-esteem.

In this essential episode, discover the five critical areas every college freshman must master to succeed: building genuine friendships, establishing healthy sleep routines, avoiding the pitfalls of poor eating habits, managing stress and anxiety, and getting support before they need it. College is a transition that can be overwhelming for even the best of students because it involves so much more than academics. Many often aren't fully prepped or prepared to manage on their own.

Perfect for: First-year college students, upperclassmen needing additional support, future college-bound teens, and worried parents who want their student to thrive (not just survive) their first year away from home.

What you'll learn: Five essential strategies for college success, why the transition from high school is harder than expected, and how to access our free 5-day "Freshman Formula" mini-course (with a podcast exclusive discount!)

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Freshman Formula 5-Day Mini-Course details and register

Parents: For additional support and guidance schedule a free Clarity Call with me here to help your teen, young adult or college student transition to a happier and healthier life.

In this episode, we break down why teens actually need more protein than most adults, how much, and how it powers way more than just muscles — including your brain, mood, energy, and appearance.

We’ll cover:

• How much protein your teen body really needs
• What happens when you don’t get enough
• The truth about plant vs animal protein
• Why most protein advice online doesn’t apply to teens
• Easy (and tasty) ways to get enough without without sacrificing taste or chugging protein shakes

Whether you're active, plant-based, or just trying to feel and function better — 🎧 Tune in and get the real talk on protein, teen-style.

College Health 5-Day Prep: get all the details and sign-up here

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents: schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents:

For more information and to join the College-Bound 5-Day Health Prep go here.

To schedule a free Clarity Call with me go here to help your teen/young adult resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

We'll unpack why your emotions might be driving you to food, how diet culture is secretly sabotaging you, and what to do when your brain is just seeking that quick dopamine hit. Plus, you'll get real, actionable tools you can use today - not just generic advice that doesn't actually help.

If you've ever felt frustrated, guilty, or confused about your eating patterns, this episode will help you understand what's really going on and give you the power to change it. Because spoiler alert: you have way more control over this than you think.

Ready to finally understand what's happening and take back control? Let's dive in.

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve overeating, binging, unhealthy eating habits and weight concerns while improving body image and self-esteem.

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

Teens, your brain is wired to grow—and yes, you can change how it works. In this episode, we break down how to build resilience, boost your mindset, and feel more confident, even when life gets messy. You’ll hear Lawrence C. Harris’, one teen’s inspirational story, and learn tools you can use every day to handle stress, comparison, and self-doubt. This isn’t about being the best or having the most—it’s about becoming mentally strong and emotionally steady -- so teens grow into stronger, more confident adults.

Lawrence's Book: Power To The People: How to take back control of your life using the power of your mind, body and financial habits

Instagram: lawrencec.empowers

Tiktok: @lawrencecempowers

Website:https://www.lawrencecharris.com

Podcast or speaking event opportunities: Lawrence@lawrencecharris.com

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

Parents: This is a message so many young people could use right now. Share it with your teen

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight concerns and unhealthy eating habits, while improving body image and self-esteem.

Plus: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

You’ll walk away with clear tools you can use today—from calming an anxious moment to helping your teen shift their inner critic into their inner coach. Plus, how to talk to your teen in a way that helps them open up—rather than shut down.

Monica’s Website: www.consciouscoach.biz
Her podcast: Parenting Anxious Teens

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Plus: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

🎙️ Topics include:

• What mental health really means (and why most of us define it wrong)
• Why Gen Z still struggles to ask for help
• The difference between healthy coping and harmful numbing
• How parents can model emotional regulation and build trust
• When to act, what to say, and how to know if it’s serious

Whether you're a parent, a teen, or an educator, this episode offers practical advice on taking proactive steps to improve mental well-being and developing a framework for understanding mental health.

🔗 For more on the summer program for Educators: Geffen Academy Mental Health Education Institute

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

You’ll learn:

• What food labels actually tell you (and what’s just marketing fluff)
• The 3 things to check before choosing a snack or meal
• What NOT to stress over (hint: calories aren’t the enemy)
• A simple mindset shift to stop the guilt and start feeling good about food

Whether you're a confused teen or a supportive parent, this episode empowers you to read labels effectively, fostering a balanced relationship with food and boosting self-esteem and overall happiness. Tune in for truthful insights into food ingredients and nutrient values, ensuring you nourish your body with knowledge and confidence.

🎯 Action step included at the end to help you leverage label-reading right away (without getting obsessed).

🧠 Leave a comment and let us know what surprised you or was most helpful.

Like this podcast? Take a second to click Follow or Subscribe. That's it, just one second and no more searching for the latest episode. Plus, it helps this podcast reach more teens, young adults and parents (just like you) seeking health and wellness information. We all thank you!

Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

You'll learn why you're NOT broken for struggling with body image (looking at you, billion-dollar industries profiting off our insecurities!), and discover actionable strategies to stop body anxiety from holding you back from the things you actually want to do in life. Whether you're avoiding dating, the beach with friends, or just looking in the mirror, this episode shows you how to build genuine body confidence that doesn't depend on changing how you look.

Like this episode? Take a second to click follow, and leave a review -- it helps this podcast reach more teens and young adults (and parents, too) seeking relevant health and wellness information.

Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Parents: Grab a copy of our FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen.

Disclaimer

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.

Parents: schedule a free Clarity Call with me here to help your teen/YA improve weight and nutrition, body image and self-esteem.

Just browsing? Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen here.

Disclaimer

In this eye-opening episode, Leslie sits down with Dr. Matthew Bernstein, clinical psychiatrist for over 20-years, and a pioneer in metabolic psychiatry, to expose the powerful connection mainstream medicine has overlooked for years: how your metabolism directly impacts your mental health. Until now, we've been missing a fundamental truth—what you eat literally shapes how you think.

Dr. Bernstein shares compelling research showing how optimizing your metabolic health through strategic dietary choices can transform anxiety, depression, ADHD, OCD, and other mental health challenges. 

Discover why the food-mood connection might be the game-changer you've been searching for, and learn actionable strategies to harness your metabolism for mental wellness—it's potentially the missing piece in your mental health puzzle.

For more on Dr. Matthew Berstein visit:

https://accordmh.com/

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Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Disclaimer

If you want to stop stress and anxiety from hijacking your eating habits and pushing you towards unhealthy choices, listen to the end for simple action steps you can start using immediately.

Like this episode? Please take one second to rate and review the show. It helps us reach more young people and their parents seeking youth health and wellness information for a happier, healthier life.

Get Support: Schedule a free Clarity Call with Leslie here to help your teen/young adult overcome weight or unhealthy eating habits, while improving body image and self-esteem. Holistic coaching that results in deep and sustainable change.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

In this episode Leslie challenges conventional fitness narratives and dives into rethinking movement—not as a punishment or obligation, but as a personal journey that inspires joy and longevity. Discover your unique "movement personality," learn how to separate exercise from appearance goals, and explore practical strategies for making physical activity a natural, positive part of your life that enhances you mentally and physically. Featuring actionable steps to transform your relationship with exercise from obligation to celebration. 

Whether you're an athlete, a beginner, or somewhere in between, this episode is filled with actionable advice to help reshape your relationship with physical activity for the better. Embrace fitness as self-care and transform how you live your life!

Like this episode? Take a second to share with a friend who might benefit too.

Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

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Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

Listen to discover how understanding these virtues can transform how teens and young adults navigate the complexities of life, from social media pressures to college anxieties, dating and friendship challenges, and major life decisions. Learn practical techniques for internalizing these concepts as tools for building confidence, authentic identity and a greater self-worth. Essential listening for any young person questioning their worth in a world of constant comparison and judgement.

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Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

If you're a teen, college-age young adult, or a supportive parent, tune in to better understand the digital world's influence and empower yourself with the tools for a balanced and confident life. Don't miss this chance to reshape the way you engage with technology and redefine your view on body image in today’s digital age.

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Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

Episode Links and Bio: Show Notes

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Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free Clarity Call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

Discover why your body's "hunger clock" gets confused, how ignoring hunger signals affects your brain function and energy levels, and most importantly, practical ways to rebuild trust with your body's natural wisdom. Whether you're a teen struggling to remember to eat during busy days or a parent wondering why your child suddenly "isn't hungry" anymore, this episode offers simple, supportive strategies to reconnect with one of your body's most important communication systems.

Learn how to quiet the noise of diet culture and tune back into what your body has been trying to tell you all along.

Like this episode? Take a second to share with a friend who might benefit too.

Parents: if you’re looking to help your teen/YA resolve weight and nutrition concerns, while improving body image and self-esteem, schedule a free consult call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

Leslie explains the science behind hunger from restriction, warning signs to watch for, and practical steps to begin healing. Perfect for teens and young adults struggling with their relationship with food, as well as parents looking to support them. Discover how breaking free from food rules and establishing regular eating patterns can lead to better physical health and hormonal health, improved mood, and a more peaceful relationship with eating and your body.

Tune in to empower yourself in making informed choices for a healthier and more balanced approach to nutrition and well-being.

Parents: if you’re looking to help your teen or young adult resolve weight & concerning eating habits, while improving body image and self-esteem, schedule a free Discovery Call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

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Disclaimer

This episode, the second of a 4-part miniseries on hunger and eating, delves into the often overlooked topic of emotional eating, discussing its true nature, psychological drivers, and ways to identify its triggers. From the confusion between physical and emotional hunger to the comfort we seek in food during emotional highs and lows, and we break down why these patterns arise and highlight their particular impact during the chaotic teen years.

Explore proven strategies and tangible exercises designed to break the cycle of emotional eating, fostering healthier coping mechanisms that don't revolve around food. Learn how to build awareness and understanding of your emotions, align your responses with your true needs, and establish supportive environments for sustained well-being.

Whether you're a teen or young adult striving to feel your best or a parent looking to support your child's health journey, this episode offers invaluable insights for promoting a balanced and healthy relationship with food and emotions. For those interested in weekly insights on teen health and wellness, sign up for my newsletter at leslierosecoaching.com.

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Parents: if you want to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.

To understand more about Disordered Eating: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

Also don't miss this empowering mini-series on Building A Healthy Relationship with Food & Yourself so you can eat, live and thrive with confidence. 

Like this episode? Take a second to share with a friend who might benefit too.

Parents: if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

https://www.leslierosecoaching.com

Disclaimer

Why listen? Because every 52 minutes, someone dies as a consequence of an eating disorder. Awareness, knowledge, and early action are key. Whether you're a teen, young adult, or a parent, this episode provides potentially life-saving information and resources to help you recognize the warning signs, understand the impact of social media, and how to seek help before it's too late. Plus, discover 10 specific warning signs to watch out for. Don't wait – take control of your health and well-being now.

Schedule a free discovery call at LeslieRoseCoaching.com/Chat for help with Disordered Eating.

To help identify an eating disorder, find the NEDA Eating Disorder Screening Tool here. 

Like this episode? Take a second to share with a friend who might benefit too.

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen here!

Disclaimer

Teens and young adults learn practical strategies for overcoming motivation challenges and parents discover how to effectively support your child in building resilience and self-discipline. 

Whether you're a parent eager to assist your child or a teen striving for that motivational spark, this episode is your go-to resource for understanding and overcoming motivation hurdles. Tune in and empower yourself with the knowledge to navigate the complexities of youth motivation successfully!

Visit https://jodiaman.com/ for more on Dr. Jodi Aman

Like this episode? Subscribe so you don't miss an episode.

Parents: if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here.

Visit https://www.leslierosecoaching.com for more details

Disclaimer

Note: This is a great episode for parents and teens to listen to together as a foundation for discussing body ideals, beauty beliefs, emotion regulation, and for developing personalized strategies that support empowered body confidence.

Like this episode? Take a second to share with a friend who might benefit too.

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

If you’re ready to take the next step and help your teen overcome unhealthy eating and body image issues, schedule a Free Consult call with Leslie.

https://www.leslierosecoaching.com 

Disclaimer

Episode Links and Bio: Show Notes

Parents: Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here!

Like this episode? Take a second to share with a friend who might benefit too.

Parents: if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here.

Visit https://www.leslierosecoaching.com for more details

Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Parents:  Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here!

And if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with Leslie. Visit https://www.leslierosecoaching.com for more details.

Key topics include:

• Effective dietary changes to support mental health
• The power of supplements, probiotics, and detox methods in healing
• Neurofeedback, sleep strategies, and behavioral coaching that made a lasting impact

If you’re a parent or young person navigating similar challenges, this episode is packed with practical tips, emotional insights, and proven methods to help improve mental health and overall well-being. Grab a notebook and tune in for actionable steps to transform lives naturally!

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Episode Links and Bio: Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Website: https://www.leslierosecoaching.com 

Disclaimer

Today Leslie is joined by Andrea Samadi, an educator, author and podcaster known for her expertise in integrating SEL with neuroscience. Andrea shares her perspective on the principles of neuroscience for effective learning strategies including essential skills like self-esteem building, managing stress, fostering resilience, and overcoming self-limiting beliefs. This a great listen for parents, educators and students alike.

Episode Links and Bio: Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Website: https://www.leslierosecoaching.com 

Whether you're looking to stand up for yourself in a firm yet friendly way or turn awkward social experiences into opportunities for personal growth, listen in to get the tools and techniques to thrive socially. The best part is you'll gain a confidence boost as you begin to see positive changes in your relationships and social interactions. Tune in, and transform those social struggles into your secret weapons!

Episode Links and Bio: Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Website: https://www.leslierosecoaching.com 

Episode Links and Bio: Show Notes

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

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Listeners also gain practical advice on dating, maintaining a healthy body image, and addressing eating disorders with empathy and understanding. Tune in for an engaging look back at the year's best episodes, packed with valuable information and proactive strategies for a happier, healthier 2025.

Episode Links and Bio: Show Notes

Parents:Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

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Based on 10 guiding principles such as self-identity, embracing change, and building meaningful connections you can implement positive changes in your personal journey towards long-term goals that become easy, natural and just a part of who you are and how you live your life.

Episode Links and Bio: Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Parents: Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here!

Website: https://www.leslierosecoaching.com 

This was the case with today's guest, Griselda Provencio, who had her own personal journey living with undiagnosed dyslexia that unknowingly lead to her specialization.

As a owner of a dyslexia institute she suddenly found herself identifying with her clients, which lead to her own diagnosis answering many of the questions and doubts she had growing up.

Learn about:

• The emotional impact of undiagnosed dyslexia
• Common misconceptions about dyslexia
• Early signs and red flags to watch for
• The importance of early identification and intervention
• Strategies for supporting individuals with dyslexia

As a dyslexia coach and founder of Dyslexia Warriors, Griselda Griselda's expert advice now offers hope and practical solutions for families navigating the complexities of dyslexia. Whether you're a teen, parent, educator, or someone curious about learning differences, this episode provides valuable information to help transform anxiety into empowerment for those affected by dyslexia.

For more detail and links, visit the Show Notes

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

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In this solo episode, Leslie delves into practical exercises aimed at building body self-acceptance through gratitude. Learn how to celebrate the strengths that make you unique, integrate them with your physical attributes, and ultimately, experience an uplifting change in how you perceive yourself.

All it takes is three simple self-reflection steps, reinforced with daily practice, to nurture greater self-love and unlock the door that lets inner beauty shine through for a fulfilling and happy life.

Show Notes

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. 

Following up on Episode 108 on Tips to Avoid Binge Eating, today Jane Pilger joins me again to delve into the often-overlooked connection between the nervous system and binge eating.

By understanding the role our nervous system plays in influencing eating behaviors combined with actionable strategies and proven tools, you'll be more equipped to proactively make effective change and foster a healthier relationship with food.

For more information on Jane, visit: Show Notes

Parents: To get details on my new Empowered Moms program, email be at info@leslierosecoaching.com or DM me on Facebook or Instagram @Leslierosecoaching. This program was created to provide moms with communication,  mindset and behavior changes tools and strategies that help you support your teen or college student in resolving their weight, unhealthy eating behaviors and low self-image issues. 

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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In this episode, my guest Kimberley Gillan shares her journey from experiencing food insecurity to becoming an advocate for eating nutritiously on a budget. Her experiences inspired her new book, "How Low Can You Go: Nutritious meals from $50 per person per week " which offers detailed guidance on how to plan and prepare nutritious meals on a tight budget.

The main point she wants families and young people to understand is the importance of nutrient-dense foods. Listen in as we discuss actionable advice on navigating the supermarket, avoiding food waste, and making the most of dehydrated goods. And of course, we cover the unique nutritional needs of teenagers and young adults, ensuring they receive essential nutrients to thrive.

Whether you're a teen, college student, or parent, this episode is packed with valuable information to help you or your loved ones eat well and stay healthy on a budget. 

For more on Kimberley Gillan and her book see the Show Notes.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!

Website: Leslierosecoaching.com 

Instagram: @Leslierosecoaching

Before you go: Rate, Review and Follow on Apple Podcasts.

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On today's episode I'm joined by life coach Rebecca Thomas to explore the intricacies of parent-teen communication.

Find out why the foundational elements of open and supportive dialogue, respect, curiosity, setting clear boundaries and understanding the role of emotions, are all crucial to fostering healthy communication.

Tune in to discover actionable bridge-building tips and practices that enhance parent-teen communication and create deeper, more meaningful connections.

For Episode Links and Rebecca's Bio: Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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Today I’m joined by Jane Pilger, a master-certified binge eating coach to discuss these challenges and provide practical strategies as you prepare for, and navigate within the maze that is the holiday season. Learn how to come out with the tools and strategies that support you all year.

Listen in as we review how setting intentions can be powerful, understanding personal triggers, and fostering a supportive structure rather than rigid rules. At the root of it all, is developing a mindset of connection and self-compassion for deep and lasting results.

For resources and links visit the Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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In this week's episode of the Healthy Teen Life podcast I'm joined by Jaclyn Pederson, CEO of Feeding Matters, to discuss the intricacies of feeding disorders in adolescents. 

In particular we cover the two often overlooked conditions of Avoidant Restrictive Food Intake Disorder (ARFID) and Pediatric Feeding Disorder (PFD). Due to this lack of awareness, it's now becoming more clear these conditions don't just effect babies or young children, but in fact, may be present among adolescents and even adults who were never diagnosed.

If you're a teen, young adult, or a concerned parent who believes yourself or a family member to be a picky eater, you'll want to listen in.

The episode highlights the signs, symptoms and importance accurate diagnosis; treatment options and the multidisciplinary approach needed for effective treatment; the role of genetics; how to advocate for yourself or a loved one; how to navigate the complexities of these conditions; and where to access resources that provide guidance and support. 

This is one of the most comprehensive episodes on Feeding Disorders for adolescents you can find.

01:33               Understanding Feeding Disorders

04:38              The Impact of ARFID and PFD

07:27               Distinguishing Picky Eating from Feeding Disorders

10:16               Navigating Diagnosis

15:07               Consequences of Untreated Disorders

20:30              Feeding Disorders and Self-Image

24:42              The Importance of Multidisciplinary Care

27:33               Support Systems for Families

29:10               Prevalence of Feeding Disorders

32:14               Putting Social Media into Perspective

37:12               Resources for Parents

37:47               Genetic Connections in Feeding Disorders

For more resources and links visit the Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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We cover key topics of living with ADHD such as overcoming all-or-nothing thinking, embracing radical acceptance, emergent behaviors, and shedding the shame often associated with ADHD. Nikki and Pete share their practical strategies for personalized planning systems that cater to ADHD minds. 

Gain insights into how teens can plan for success, manage time blindness, and navigate transitions smoothly, with a focus on leveraging available resources and accommodations.

Whether you're a teen, college student, or parent, this episode offers valuable advice on living unapologetically with ADHD and creating a supportive environment for thriving in daily life. Tune in and start your journey towards a healthier and more empowered life with ADHD.

For more details and links check out the Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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Building on last week's discussion with Vesanto Molina, Cory delves into environmental costs of food production, its impact on wildlife, and the quality of our food. 

Listen in as we discuss how we as a society can address the challenges of balancing agricultural demands with environmental conservation and reflect on the broader implications of our dietary choices, considering the interconnectedness of health, the environment, and social justice.

This comprehensive conversation highlights how individual actions can contribute to the planet's health.

But what's most important is young people and families have the opportunity to become stewards of a more sustainable and humane future, through local advocacy and making informed consumer choices starting with what's on our plates.

For more details and links visit the Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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But there is another solution that can impact more quickly, and in a pretty significant way. It's animal-based foods. Sadly, this solution isn’t being covered by mainstream media.

Join me and my guest, Vesanto Melina as we discuss the environmental impact of animal product consumption and how we all can make small changes to have a net positive effect, not only on the health of our planet, but also ourselves and our families.

For more information on the episode, Vesanto, her books, and for resources mentioned in the episode check out the show notes.

In the episode we discuss:

06:55               Research Findings on Climate Change

12:48               Environmental Impact of Food Choices

20:05               Food and Our Health

23:59               Plant-Based Benefits

25:13               Cooking and Meal Ideas

31:32               Health Concerns for Young People

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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Join me on a wild ride through the metaverse with legendary cyber security expert and leader Winn Schwartau. 

In this episode you’ll discover the metaverse through Winn’s extensive research and unique perspective on technology’s role in our lives.

Metawar is the art and science of creating immersive and believable experiences to influence, alter, and define one’s sense of reality. It is the battle for control over one’s belief systems, identity, and sense of reality outside one’s conscious awareness.

Join us as we discuss the role of algorithms in shaping our perceived reality, the risks of digital addiction, and the importance of critical thinking for young people.  

What you'll learn is how teens & young adults can protect themselves online by critically evaluating the information they consume. Plus, practical tips for navigating the digital world safely and making informed choices in an age of information overload.

Episode Website Links, Book and Bio: Show Notes

Today we cover:

03:49         Understanding the Metaverse

12:28          The Role of Algorithms

16:02          Critical Thinking Skills that Count

19:19           Technology vs Humanity

23:11           Social Media and Addiction

25:13          Protecting Ourselves in the Digital Age

31:32          The Impact of AI

36:48         The Importance of Awareness

39:45          Recognizing Emotional Manipulation

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy eating behaviors in your teen and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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Deb explains the concept of active listening and its importance for both teens and parents. She introduces her CORE framework—Calm, Outcome, Relate, and Empathy—as a structured approach to enhance listening skills. Throughout the episode, Deb provides actionable tips and resources to help listeners implement these strategies in their daily lives.

Tune in to learn how to become a better listener, foster positive communication outcomes, and build stronger, more empathetic relationships.

Check out the show notes for additional resources and links: Show Notes

Today we discuss:

01:44  The Power of Active Listening

06:24  Listening Mistakes to Avoid

11:44   Building Trust Through Listening

13:02  The CORE Framework Explained

29:20  Breaking Negative Listening Patterns

37:37  Practical Tips for Effective Listening

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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Dr. Hoffman explains the various forms of social anxiety, how it overlaps with other disorders like depression, and the significant impact it can have on one's life. The conversation highlights the importance of recognizing the problem and seeking effective treatment, whether through self-help methods, online platforms, or professional therapy.

If you're a teen or young adult experiencing social anxiety, or a parent wanting to support your child, this episode provides valuable insights and practical advice to help you navigate and overcome social anxiety.

Check out the show notes for links to Dr. Hoffman's recommended reading and additional resources.

Show Notes

Today we cover:

07:24  Understanding Social Anxiety

12:40  Symptoms and Expressions of Social Anxiety

17:42  Seeking Help for Social Anxiety

25:55  The Role of Cognitive Behavioral Therapy

32:19  Individual Strategies for Overcoming Anxiety

40:57  Navigating Social Media to Your Advantage

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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Learn practical strategies for improving self-esteem, including awareness mapping, reflecting on character strengths, self-compassion, and creating affirmations. 

These techniques open the ability to embrace your unique qualities, set meaningful goals, and become your own best friend.

Episode Links and Show Notes

Today we discuss:

05:03   Understanding Self-Esteem

13:07    Self-Esteem vs Confidence

17:20    Nurturing a Positive Relationship with Self

23:17    Methods for Building Self-Esteem

42:46   Key Takeaways & Action Steps

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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In this episode Leslie is joined by Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition. Together, we delve into the essentials of plant-based eating, breaking down myths and offering practical advice for teens, young adults, and families.

You'll learn what it means to follow a plant-based diet, the nutritional benefits and the potential pitfalls. In particular, Leslie and Brenda provide actionable steps for transitioning to a plant-based lifestyle, including meal planning, incorporating more fruits and vegetables, and finding community support. Plus we cover common roadblocks and creative solutions to overcome them.

Don't forget to check out the show notes for additional resources and links to Brenda Davis's books.

Episode Links and Bio: Show Notes

Today we talk about:

04:26  Defining Plant-Based Eating

06:20  Choosing Healthy Plant-Based Foods

09:00  Nutritional Considerations for Teens

23:01  The Truth About Plant-Based Protein

38:15  Understanding Carbohydrates

47:09  Common Roadblock of Plant-Based Transition

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

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In today’s episode we talk about Resonance Frequency Breathing with Adrian Cox, of BreathYoga. RFP is a simple, science-based method of measured breathing. Using gentle, slow and circular breaths to gain body-mind balance, resonance breathing stimulates a relaxation response that creates harmony between the breath, heart, blood pressure and nervous system. The result is a state of resonance that contributes to feelings of calm and well-being.

Tune in to explore the science behind breathwork, and don't miss out on this opportunity to enhance your health and wellbeing!

Today we talk about:

10:42 Connecting Breath, Body, and Mind for Anxiety Relief

12:51 Breathing Through Anxiety and Depression

17:30 Understanding Resonance Breathing

22:35 Practicing Resonance Breathing

28:58 The Importance of Consistency

Episode Links and Bio: Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

In this episode we cover:

- Definition of purpose and why it matters to us

- Cultivating purpose through exploration and discovery

- Effective techniques identified through research

- The roles of reflection, gratitude and patience

- How adults can support and guide the process

For purpose research and purpose tools, visit the Adolescent Moral Development Lab website 

Online interview that cultivates purpose, use this link 

For brief articles discussing purpose development visit this link and this link.

Before you go:  Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

To connect with Leslie:

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

In this episode we chat about:

- Upstream Education's tier-one mental health program offering bite-sized anxiety management tools to schools throughout the U.S.

- Effectiveness of these tools for anxiety management like finger breathing and self-compassion phrases

- Importance of self-advocacy

- How educators, parents and friends can support anxious youth

Links to resources recommended by Tessa:

• Upstream's At-Home Toolkit for Families
• UCLA CARES
• Upstream for schools

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

To connect with Leslie:

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Join us as Kristin Quattlebaum, a former corporate hustler turned purpose guide, talks about why finding and cultivating intuition when you're still trying to understand who you are and how you fit in this world can be a powerful path forward. Kristin shares lessons and practices on how to find your inner wisdom and let it guide you to make choices, express your unique value, and drive purpose in your life.

Topics we cover:

• daily rituals that tap into and open up intuition 
• how logic and intuition can co-exist to your benefit
• how to navigate roadblocks on the path to self-discovery
• why protecting your inner bubble leads to greater strength

Connect with Kristin at:

Website: kqunplugged.co

YouTube: kqunplugged

Instagram: @ rewildingkq

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help before it gets worse, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Luckily there is a resource for parents that answers these questions, and more. In this episode, Leslie talks with Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment) for Eating Disorders, a peer-to-peer support community.

Judy provides a highly informative perspective on eating disorder recovery, signs of eating disorders, the importance of early intervention, and the essential role parents play in the recovery.

Key discussion points include:

• Value of reliable, accurate and up-to-date information
• Finding and getting the right support
• Recognizing red flags
• Common misunderstands among parents
• The significance of proper nutrition & calories
• Early action & sustained parental involvement
• Power of parental peer support
• Recovery Journey: Challenges, Realities and Hope 

This episode is a must-listen for any parent or caregiver faced with an eating disorder. Listen and share with others for detailed information and tools to help a youth in need live their healthiest and happiest life.

Is it Disordered Eating? Get the answers here: Signs of Disordered Eating Parent Guide

For more about F.E.A.S.T. visit: https://www.feast-ed.org

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide medical advice related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

In this episode, you'll discover:

• The intricate definition of eating disorders and how they differ from disordered eating.
• The significant role genetics play in the development of eating disorders.
• The impact of social media on young people's perceptions of body image and eating habits.
• How parents can identify early signs of eating disorders and take proactive steps for intervention.
• Resources and support systems available for those dealing with eating disorders.

Dr. Herrin also shares her personal journey into the field of eating disorder treatment, offering valuable insights from her decades of experience. Whether you're a parent, a young person, or someone interested in the topic, this episode is packed with essential information to help you navigate the challenges of eating disorders.

Don't miss out on the free resources mentioned in the episode, including Leslie's guide on identifying signs of disordered eating and Marcia Herrin's highly recommended book, "The Parent's Guide to Eating Disorders."

Tune in now and learn how to support your loved ones and share with others you know who might need this valuable, life changing information.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

The Parent's Guide to Eating Disorders by Marcia Herrin

Websites:

https://marciaherrin.com for more on Marcia Herrin and eating disorders.

leslierosecoaching.com for help with disordered eating, teen health and wellness concerns, and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Parents, this episode is a must-listen as it provides guidance on how to approach conversations about body image and BDD with your teens, ensuring they feel supported and understood. Robin highlights the importance of creating a safe space for open dialogue and seeking professional help when needed.

Robyn Stern is a licensed clinical social worker (LCSW) and therapist providing services since 2012 in Florida, New York, New Jersey, and California. She has double Masters, one in Social Work and the other in Counseling Education. Robyn is also professionally trained in CBT/ERP, ACT, DBT, Habit Reversal Training and Trauma Informed Therapy practice.

Quick Links - for more about Robyn and her services, plus additional information on BDD:

Website: https://www.rlsterntherapy.com

International OCD Foundation(IOCF) on BDD: https://bdd.iocdf.org

BDD Foundation, UK: https://bddfoundation.org

The TLC Foundation for Body Focused Repetitive Behaviors: https://www.bfrb.org

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

What we discuss in this episode with Patrick Ney:

- Research data showing the correlation with depression and loneliness 

- The Law of Incremental Gains and how to use it to make change

- The concept of Locus of Control and why blaming others does nothing to improve our situation

- Opportunities for change that both parents and teens can implement.

For more on Patrick Ney:

Website: All About Parenting

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

For more information and resources:

The Renfrew Center: www.renfrewcenter.com; 1-800-RENFREW (736-3739)

Relevant Blogs: 

5 Long-Term Impacts of Eating Disorders: Physical, Mental & Social Consequences

Fostering Health Body Image in Kids: 7 Tips to Support Your Child

Additional Organizations and Resources:

MEDA

ANAD

The Alliance for Eating Disorders

Listen in and find out more.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Note: If binging or overeating is increasing or becoming frequent, you should seek immediate advice and evaluation from a qualified eating disorder specialist and get help. 

Studies & Articles mentioned in this episode:

SpringerLink on Mindfulness-Based Eating Awareness Training (MB-EAT)

MDPI on Mindful Eating in patients with obesity and BED

Cambridge Core on The Role of Mindfulness, Mindful eating and Intuitive Eating in Changing Eating Behaviours

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide advise related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself. 

Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet culture, and personal influences.  When combined, they foster guilt, shame and negative self-perception about our eating.

Find out the reasons behind food guilt and five strategies you can use to help cope with food guilt and live healthily, and happily.

For more support and resources:

Parents: Get a copy of my Free Parent Guide on unhealthy teen Eating and how to help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Amy dedicates her time and efforts to learn from experts, inform students, parents, educators, and policy-makers about the grave realities of drug abuse, busting myths and misinformation, and underscoring the negative role of social media in the drug trade. 

The episode also touches upon the disturbing trend of rising overdose deaths, highlighting the importance of education, awareness, and reducing demand to combat this crisis effectively.

Join us for this enlightening conversation with Amy Neville about drug risks (especially fentanyl poisoning), while empowering you with the information to combat it. Because we're not just spreading awareness - we're advocating for survival.

To learn more or get involved:

Website: https://anfhelp.org/

Films: https://anffilms.org/

For more from Leslie:

FREE RESOURCE: Get a copy of Leslie's FREE Parent Guide: How to Tell if Your Teen has Developed Disordered Eating click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

We explore the basics of body dysmorphia(BD) starting with how body image challenges often begin for many teens and young adults; potential triggers for Body Dysmorphic Disorder (BDD); common symptoms; plus, when and how to get help or become involved through organizations dedicated to managing this disorder. 

Whether you are a parent, friend or simply wish to spread awareness, remember, BDD is treatable and help is readily available. Tune in, stay informed and take the necessary steps towards healing and wellness.

Parents: Get a copy of my free Top 10 Teen Self-Help Books PDF click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Follow the show now so you don’t miss an episode!

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Parents: if you'd like my freebie: the 10 Best Teen Self-Help Books pdf, click here

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

For more in-depth information on Dr Ryan's work:

Nondisordered Cannabis Use Among US Adolescents (JAMA Network Open)

For Relevant News Articles:

Nature, 12/2023

Scientific American, 12/2023

New Scientist, 11/2023

NBC News, 5/2023

Columbia Psychiatry, 5/2023

Teens: follow the show so you don’t miss an episode and share with a friend!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Dr. Cortney S. Warren, PhD, ABPP, Board Certified Clinical Psychologist and author of the books:

Letting Go of Your Ex (2023) and Lies We Tell Ourselves: The Psychology of Self-Deception

Website: https://drcortney.com/

Instagram: https://www.instagram.com/drcortneywarren/

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

You can find Dr. Jenna Flowers at:

Website: https://drjenna.com/

Course: https://www.coparentwell.com/

Instagram: dr.jennaflowers

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com/self-help-book-list

Karen Bluth, PhD, an Associate Professor in the Department of Psychiatry at the University of North Carolina, a mindfulness practitioner for over 40 years, teacher and educator, shares insights on self-compassion for teens, what it is and how young people can leverage the core elements of self-compassion for greater self-esteem, self-care, and happiness.

For more on Karen Bluth, PhD and her work:

Website: www.karenbluth.com 

Social: Instagram and Facebook @karen.bluth

Publications:

 The Self-Compassion Workbook for Teens

 The Self-Compassionate Teen

Mindfulness and Self-Compassion for Teen ADHD

Self-Compassion for Girls: A Guide for Parents, Teachers, and Coaches

Making Friends with Yourself in the NY Times

Programs and Training:

Mindful Self-Compassion for Teens classes

MSC-T Teacher Training Information

Note: this episode is for informational purposes only and is not meant as medical advise or treatment plan for anxiety or depression. Anyone with anxiety or depression should always work with their medical practitioner for advice and treatment specific to their individual condition (both current and pre-existing) and needs.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

For more information and resources use the following quick links:

• EDAW page: www.nationaleatingdisorders.org/eating-disorders-awareness-week-2024/ 
• ED Screening Tool: www.nationaleatingdisorders.org/screening-tool/
• Grace Holland Cozine Resource Center: www.nationaleatingdisorders.org/resource-center/
• Find Treatment page: www.nationaleatingdisorders.org/find-treatment/   
• Campus Warriors: www.nationaleatingdisorders.org/campus-warriors/

• Facebook
• Instagram
• TikTok
• Youtube
• LinkedIn

Please share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information like this. They'll be grateful you did!

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For help with teen disordered eating such as overeating, emotional eating, unhealthy eating, healthy weight management, and body judgement, contact Leslie at:

Instagram @Leslierosecoaching

Or

Website: https://leslierosecoaching.com

If you’d like to connect with Jesse, request him for a speaking engagement, or to follow his show:

YouTube: https://www.youtube.com/channel/UC5uw99zoDpcbs9I96N5jG9A

IG: https://www.instagram.com/jesselebeau/

FB: https://www.facebook.com/JesseLeBeauPage

FB Group: https://www.facebook.com/groups/thrivingteens

LinkedIn: https://www.linkedin.com/in/jesse-lebeau-243b4636/

For more on his speaking and programs:

https://www.jesselebeau.com/youth-speaker/

https://theattitudeadvantage.com/

If you like show, follow the show so you don’t miss an episode!

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

You can also connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to download my parent guide on Disordered Eating go here

Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

AND, don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my complimentary guide to Teen Disordered Eating and How to Identify if Your Teen's Eating is a Concern, get it here!

Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.

Website: https://leslierosecoaching.com

You can find more information about Keri or connect with her here:

Instagram @nutritiouslifeofficial

Keri's website nutritiouslife.com 

Nutrition Coach Certification program: Nutritious Life Studio

Healthy Teen Life Podcast:

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

AND, don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my complimentary guide to Teen Disordered Eating and how to identify if your teen's eating is truly a concern, get it here!

Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.

Website: https://leslierosecoaching.com

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to get my free guide: How to Tell If Your Teen has Developed Disordered Eating, click/tap here to download

Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

For continued growth and change in 2024:

1. Sign up here for Group Coaching: Teen Esteem Healthy Reset 2024. You'll build greater self-esteem and confidence while building healthy habits and body image.

2. Follow the podcast so you don't miss an episode and continue receive tips and strategies for healthy living.

3. Contact me here regarding private 1:1 Coaching, if you want customized coaching that zeros in on your biggest challenges and greatest goals.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Want additional support? Get on the waitlist here for my next group coaching session coming in January.

If you like this episode, show your support by following and writing a review, it'll help more teens and their parents find Healthy Teen Life on podcast apps and platforms.

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Like this? Tap the share button and send it to teens and their parents you know.

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Leave comments, questions or guest requests so I can support you in supporting your teen or young adult to live healthy and happy.

Website: https://leslierosecoaching.com

You can connect with Dr. Naidoo on social:

Twitter: @drumanaidoo

Facebook: DrUmaNaidoo

Instagram: drumanaidoo

To pre-order or purchase a copy of her new book "Calm Your Mind With Food. A Revolutionary Guide to Controlling Your Anxiety" visit her website at: umanaidoomd.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Note: this episode is just for informational purposes only and is not meant to be specific medical advice in any way. If you or someone you know is suffering from any form of low moods, anxiety or depression, please seek the advice of a licensed medical professional for a full evaluation and recommendations.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

o help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Don't miss this content-packed episode and be sure to download and save so you can listen again when you're ready to leave for college, and again when you're there. It's a definite repeater!

You can order Nora's highly-acclaimed and widely-read books at: 

thefreshmansurvivalguide.com

twentysomethinghandbook.com

You can also connect with Nora at:

Instagram:  https://www.instagram.com/norabradburyhaehl

Facebook: https://www.facebook.com/norawrites

Linked in: https://www.linkedin.com/in/norabradbury/

To help more teens seeking health and wellness information, please share the podcast and spread the word.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com/podcast

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Constant repetition of a thought or issues is called rumination and when it’s consistently focused on discouraging or adverse thoughts, it’s called Repetitive Negative Thinking or RNT.

We all do it from time to time, but when it becomes more frequent, it can become overwhelming and may influence anxiety or depression. In today’s episode I share strategies for stopping the negative repeat cycle and develop more productive and proactive thinking instead.

To help more teens seeking health and wellness information, please share the episode or the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

If you'd like more information about Patti and her work, you can find her at: 

Https://www.powerwithinher.com

On Facebook and Instagram @power.within.her

Email: patricia@powerwithinher.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive Leslie's weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

For more information on Dr. Reichel, her work as a Health Education Consultant, her podcast The Puberty Prof, app and book, visit: 

https://www.lorireichel.com/ or https://www.pubertyprof.com/

Or you can reach Dr Reichel at Suny Cortland HERE

If you'd like to get on Leslie's Teen Group Coaching Waitlist sign-up HERE

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Coming in September:

NEW Group Coaching Session is opening up! Get on the Waitlist HERE.

It's a 6-week, small group program focused on your individual goals as you learn from me and engage with your peers.

Group coaching is a great way to work on healthy habits and self-care while building greater self-esteem and confidence.

If you're interested, get on the wait list now for early bird pricing! You'll be notified when registration opens.

Get on the waitlist HERE.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

She's experienced some of the highs and lows with eating at college and shares her learnings and tips for navigating healthy eating while having fun.

We cover:

• How to navigate and eat healthy in dining halls
• Food in your dorm room
• Pitfalls of late night snacking
• Ordering out and convenience eating
• Why partying and alcohol isn't "all that"
• Healthy eating habits every college (and high school) student should adopt to feel great, enjoy college life, and optimize academic results.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Join me as I talk with Monica Buzzell,  a Certified Gluten Free Practitioner and an Integrative Health Coach, specializing in celiac and gluten free living for families and individuals. She helps people easily live and eat gluten free with greater confidence in food choices, improvement in health, and a blissfully gluten-free life.

We cover everything from getting diagnosed, common challenges, hacks for eating at home and socially, and how to live blissfully gluten free.

Gluten resources mentioned in the episode: www.Gluten.org

findmeglutenfree.com

allergyeats.com

For more information on Monica, coaching services, recipes, gluten-free webinars and baking discussion classes, visit: 

https://blissfullyglutenfree.com/

https://www.facebook.com/BlissfullyGF

https://www.linkedin.com/company/blissfully-gluten-free/

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.